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Kronos Pay Rule Complexity-- the shocking preliminary data
Jeff Millard
Nov 16, 2010
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As both my loyal readers know, in the backdrop of my day job I am continuing to research a white paper study on the lifetime cost of supplemental pay rules. Not the cost of the pay itself but the overhead in tracking and delivering it. (See: Kronos Supplemental Pay; A sea story ) In the back drop of that I am building a new office space at the house. As I have been tearing down walls, adding electrical, network, and speaker wiring (okay it might be part man-cave) I've been constantly reminded of the wisdom of a home builder I once met. He said "You pay for extra space you don't need four times—First to build it, then to furnish it, then to heat it and then to cool it." Even the 'build it' part has its own micro escalation.
Take for example adding an electrical outlet. Pretty easy to just daisy chain one on to the nearest string when its just framed 2x4s. And who doesn't like POWER when and where they want it? Think you might want to put a black light and poster over there someday? An outlet and box is just five bucks and wire just 60 cents a foot. Drill some holes to the other outlet and wire it up! 20 minutes flat is my record.
Of course the next step is the drywall. But what used to be a clear expanse of wall awaiting a generic 4x8 sheet of drywall now needs several precisely cut square holes to accommodate all those outlets and switches I just added. (I'm not sure now even where my black light is anymore… who put all these darn outlets in anyway?!?). Now I suppose if I were a real drywaller I could make all the holes line up perfectly with the boxes and have the sheet somewhere near the studs and adjacent panels—but I'm not. The secret to this problem is BIG HOLES! (I considered using a shotgun by the end of the build). The problem with big holes around all the boxes is it makes a lot more work for the tape and texture people.
So yesterday I was taping and texturing joint compound making square openings around all those 'cheap' outlet boxes (Jeez—what did that drywall guy use, a shotgun or something?!?) and I was seriously rethinking my 'cost estimate' process for office features. Keep in mind we are still only in the 'build' level of the four levels of cost.
Thankfully I have my little research project to come back to when I'm exhausted from doing real work. But all that construction work (and some actual research) has led me to ask, "How many times does one pay for complex pay rules?" How does this escalate and can we put a TOC number on them in the same way we could add up the extra cost of drywalling labor back to our 'Five-dollar outlet' and see it is really SEVEN (plus 30 cents a year in electricity for the black light).
With complex pay codes we are finding the additional cost is not always exposed in the next step of the 'build' like making holes in drywall the day after the outlets go in. In fact, most of the time we are seeing that the additional cost of maintaining and modifying complex pay environments comes from what appeared to be inconsequential decisions made years ago. For example, a Kronos client was paying huge amounts of double time because of a shift/day divide setting. When we went to change the setting to reset at midnight (so the emp would go back to earning straight pay) we ran afoul of the late shift people who still needed to be paid overtime. We had to make even more rules.
What our research models and data show us thus far is that a bottom up approach to this analysis will get complicated and become difficult to associate follow on costs back to each individual pay rule or structure. While we may be able to trend these costs into type we are looking now at a step costing model with one of our clients who is, let's say – more creative –when it comes to pay policies. This model will be what I call a 'cost avoidance' approach. We will look at the money that would not have been spent (but was) if the pay complexity remained at a certain level then associate those actual costs back to the complexity added. Allocation, like texturing drywall, is a little bit of an art in how you spread it around but the preliminary data shows we are likely to get some practical associations—at least at the first step. Later steps are harder to estimate because the additional complexity was added and with it often more resources like people or modules. These generally bring more capacity than immediately needed with their cost which increases contribution margin for follow on costs. (Can you tell I've enlisted some serious finance guys to help me work the numbers?). Put more simply, while it costs more to buy that nifty drywall hole saw because of all the outlets you wanted to put in, once you buy it it then lowers the cost of putting in future outlets. So you can't always add the additional costs without also seeing the benefit of reduced cost down the road in some cases.
Although my electrical outlet costing experience will probably not provide direct insight into our Kronos pay policy cost analysis it has reminded me to stay 'grounded' so to speak in basic, real world things rather than spin a bunch of numbers around coming up with an allocation. The plural of anecdote is not data as one of our readers reminded me. Of course he also had a story about a group of electricians whose pay rate increased the higher they went up the pole so who knows what shocking things this outlet may lead to… Okay, maybe it's time to stop writing and start painting.


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If you're quarantining with kids who are becoming increasingly bored, IKEA Russia has your back. The retailer has just released a new campaign, bringing back childhood adventures indoors.
Created by an agency called Instinct, the campaign consists of a set of instructions on how to build tents, castles, forts, and other cool structures.
Some people are already using them, and posting pictures of their play home with the hashtag #явдомикеикеа (which roughly translates to "I'm in an IKEA house").
The "easy-to-follow" instructions (of course, your opinion may vary, especially if you've ever tried assembling an IKEA product) show how simple everyday items like blankets, bedspreads, chairs, and stools can be used to make a new hideaway. For example, Höuse requires a table, two blankets, eight books, and ten laundry pins. And the best thing about all of this is that you don't need to use IKEA furniture, you can replace it with whatever is around.

subset: commoncrawl


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It produced dramatic results in just one night.
Here's the first thing you should know before reading any further: I am a total skin-care novice. I'm lucky enough to work alongside Fashionista's brilliant beauty editor Steph and skin-care-savvy audience development pro Liza, and I have a number of friends who are 13-step bedtime routine kind of people — all of whom graciously answer my skin-care questions. But in spite of their help, I remain the kind of person who's not very adventurous when it comes to trying new products and who tends to stick with the most basic of drugstore buys.
In short: It's pretty rare to see me writing about skin care, because I'm neither an expert nor an enthusiast. But last week I tried something that worked so well I somehow ended up telling strangers at a party about it: Drunk Elephant's T.L.C. Framboos Glycolic Resurfacing Night Serum.
The combination of changing seasons, fashion month stress and a general lack of sleep had really been messing with my normally-pretty-clear skin, so I was both breaking out in unusual ways and super dry in certain parts of my face. It's skin emergencies like these that usually convince me to actually try new products, and I'm so glad I did in this case.
After just one night of using this serum, I woke up with all the stubbornly dry patches on my face totally cleared up — patches that had been resisting any of my best efforts to moisturize or slough them away up to that point. A few more days in, and the breakouts are disappearing too. I can't remember the last time I saw my skin turn around this dramatically in response to any product.
The price tag on this product is hefty enough that I can't imagine I'll be a daily user for life. But the difference it made on my skin in just one use was big enough that I could see myself saving up to keep it around for when I really need it. I may not be joining the ranks of true skincare aficionados yet, but I have to admit I'm starting to understand their enthusiasm a bit better.
Drunk Elephant T.L.C. Framboos Glycolic Resurfacing Night Serum, $90, available here.
Check out the gallery below to see more of Whitney's picks.
Please note: Occasionally, we use affiliate links on our site. This in no way affects our editorial decision-making.
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Source: Fashionista.com


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IronRidge Resources Limited announces that it has conditionally raised £4.75 million before expenses through a placing of, and subscription for, in aggregate, 67,857,571 new ordinary shares of no par value each in the Company, at a price of 7 pence per New Ordinary Share.
The Company will utilise these funds towards an accelerated drilling programme at the Zaranou Gold Project in Côte d'Ivoire and advancing its remaining suite of gold assets in Côte d'Ivoire and Chad, and its lithium projects in Ghana.
Commenting, Vincent Mascolo, Chief Executive Officer of IronRidge, said:
"The Fundraise, in which we have secured £4.75 million, will enable the Company to accelerate momentum during 2020 at our flagship Zaranou Gold Project through an aggressive drilling programme targeting a maiden mineral resource estimate, further develop the highly prospective suite of gold assets in Côte d'Ivoire and Chad, and advancing our lithium discovery in Ghana.
"We have resumed drilling at our Zaranou Gold Project through a phased drilling campaign designed to assess mineralisation continuity and targeting a maiden mineral resource estimate.
"We continue to advance our remaining suite of gold assets in Côte d'Ivoire and Chad, along with low-cost value adding initiatives across our Cape Coast Lithium Portfolio in Ghana.
"We would like to thank our existing shareholders for their continued support and would like to welcome our new shareholders to the register. In addition, the significant support of the Board and Assore Limited is a resounding endorsement of our diversified portfolio and ability to deliver new discoveries as we continue transitioning from explorer to developer.
"We would also like to thank our broker, SI Capital, for their strong contribution towards this Fundraise and on-going support to the Company, particularly during such a challenging time in global markets.
"We have made considerable progress over the course of 2019 and into 2020. Despite the global pandemic backdrop, we are focused on accelerating drilling at the Zaranou Gold Project and we remain on track to deliver on multiple milestones."
IronRidge Resources is an African focused, diversified minerals exploration company that creates shareholder value through the discovery, development and monetisation of mineral projects through African operational, exploration and studies expertise, large-scale contiguous tenure positions and an emphasis on geological and/or jurisdictional frontier provinces.


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The Society has been a sponsor of West London Local History Conferences for many years, and as the occasion demands we will also sponsor other broadly similar events.
The next West London Local History Conference was originally scheduled for 21st March 2020 at
The University of West London, Boston Manor Road, Brentford TW8 9GB. See
this link for the programme. However, the news as of 13th March is that the conference
is a casualty of the coronavirus. It will not take place on 21st March, but is likely to be
rescheduled for October.
Our representative to the conference is Kay Dudman who should be contacted (firstname.lastname@example.com)
for tickets to the event - cost is £15.
Our meetings have resumed, and are open to all, not just those within range of Isleworth.
See the Meetings page .
On 15th October we hold our AGM and Robert Parker will be giving a talk titled
'Finding your ancestors on Ancestry.co.uk'.
We don't have any actual fairs scheduled, but we will be present at the Family History Show Online
which takes place on Saturday 26th September.
Advice sessions run at Feltham Library have had to be suspended, but advice may be requested
by email.
See the Advice page.
Previous news
New image (and tip) of the month.
Committee minutes for July 2020 added to Members Area..
A new page titled
Notice Board has been added, and can be accessed from the
Activities tab .
Committee minutes for May 2020 added to Members Area.
Previous updates
© Copyright West Middlesex Family History Society 2007-2020
A Member of the Federation of Family History Societies. Registered Charity No. 291906


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6 Reasons Epoxy Floors Can't Be Beat
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One of the best things about this type of flooring is that it can be used in a place where there is a lot of spillages, such as a kitchen, garage, or workroom. The surface is acid, food, and chemical resistant. The spills will not harm the surface, won't discolor it, or mar the texture in any way.
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Unlike other flooring materials available, the epoxy floors have no seams that can allow bacteria, mold, or other foreign bodies to grow. Instead, the seamless nature of the epoxy means it is easy to clean, and you can be certain it is sanitized when you do.
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If something were to damage the floor, such as an earthquake, it could easily be repaired. You don't have to worry about removing large sections or tearing the entire piece out. Instead, an epoxy flooring company can come in and make the area look pristine again.
Before you decide on what type of flooring to put into your home, garage, or shop, take a look at the amazing features the epoxy floor has to offer. You will be surprised at how versatile it is.


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VIRTUAL Magic and Art Show with artist Dan Laib
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Dig Deep into Your Imagination with artist Dan Laib. Get inspired through his Magic and Art Show!
Follow us on Facebook as we present Dan Laib's Facebook style Drawing prerecorder workshops.
August 12th & 26th
September 9th , 16th & 23rd
October 7th


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Good team building -- and better productivity for your business -- are dividends of stronger workplace communication.
Promoting Good Communication in the WorkplacePosted by WorkSpace under Human Resources
From http://blog.winningworkplaces.org 3278 days ago
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Here is what a light rail shallow tunnel looks like during construction. This photo was provided to Park Watch by Susu Jeffrey and is of a tunnel under construction in St. Louis, Missouri in 2005. According to Susu's sources, the Met Council's shallow tunnel plan would destroy 480 "significant" trees. Total tree loss would be about 10,000 trees. The waters of Lake of the Isles, Cedar and Calhoun Lakes are linked so dewatering damage would follow the Chain of Lakes.
Monthly Archives: June 2014
KARE 11 Report on The Yard
The following segment by Reporter John Croman regarding The Yard was telecast by KARE 11 on June 9, 2014. The original story can be viewed at http://www.kare11.com/story/news/local/2014/06/09/new-mpls-park-already-spoken-for-part-of-the-year/10257763/
Park Watch note: The assumption expressed at the conclusion of the segment that the Park Board would own "The Yard," but not run it is an incorrect assumption because "The Yard" is not a public park.
MINNEAPOLIS — A two-block green space built into the Ryan Companies' Downtown East development will become a park known as The Yard, but it won't function the way most Minneapolis parks do.
For starters the park will come with a minimum number of calendar dates already locked in for stadium-related events.
A four-way agreement: http://archive.kare11.com/assetpool/documents/140609061231_Urban%20Park%20Use%20Agreement%20-%20Executed%20%28716565%29.PDF between Ryan Companies, The Vikings, the Minnesota Sports Facilities Authority and the City of Minneapolis guarantees a certain number of days will be reserved for activities connected to games and concerts.
The Vikings will get to use the park for up to 16 games per year, including 10 home games. The pact allows the team 72 hours for setting up and breaking down temporary structures connected to the fan experience. If the Vikings bring a professional soccer team to Minneapolis, the park will be reserved for those events too.
The team, in exchange for use of the public park, gave up on the idea of a large, year-round fan plaza that would've taken up nearly a city block.
The change came about when then-Mayor RT Rybak looked for ways to encourage Wells Fargo to locate its new corporate headquarters in the undeveloped blocks adjacent to the new Vikings stadium. The city agreed to finance acquisition of the new green space, and to pay for most of a parking ramp that will serve the Wells Fargo development and the new stadium.
The agreement also allows the stadium authority to use the eastern block of The Yard for 40 days, most likely concerts or amateur sporting events.
All combined, both blocks of the park would be set aside for events linked to the stadium up to 20 days a year, while the eastern block would be tied up as many as 60 days.
Public access as goal
Martin Sabo to Urge Minneapolis to Reject Southwest LRT
The following announcement has been issued by LRT Done Right. Their website is http://lrtdoneright.org/
Martin Sabo to Urge Minneapolis to Reject Southwest LRT
At a press conference this Thursday, former U.S. Congressman Martin Sabo, a national expert on transportation policy and finance, will urge Minneapolis city officials to vote no on the Met Council's Southwest light rail proposal.
He will share his concerns about cost-effectiveness, the environment, the future of Metro area transit, and the bait-and-switch nature of the Met Council's ever-morphing proposal to the City.
Thursday, June 19, 2014, 10:00 a.m.
Minneapolis City Hall Rotunda
(near the Father of Waters statue)
Congressman Sabo represented Minnesota's Fifth Congressional District in the U.S. House of Representatives from 1979 to 2007. He was the ranking member of the U.S. House Transportation Appropriations Subcommittee and chaired the House Budget Committee. He recently co-chaired the National Transportation Policy Project at the Bipartisan Policy Center, along with former Mayor Dennis Archer (D-Detroit), former Representative Sherwood Boehlert (R-N.Y.), and former Senator Slade Gorton (R-Wash.). He served in the Minnesota House of Representatives from 1960 to 1978, including as Speaker of the House from 1973 to 1978.
Heads-up for the June 18, 2014 Park Board Meeting
5:00 P.M. REGULAR BOARD MEETING. The meeting will be held in the boardroom at Park Board headquarters, 2117 West River Road, just north of Broadway Pizza
5:30 P.M. OPEN TIME. Speakers can call 612-230-6400 before 3:00 p.m. the day of the meeting to sign up or they can sign up at the Board meeting prior to the start of "Open Time"
6:30 P.M. PUBLIC HEARING for Stevens Square Playground Improvements. Those wishing to speak can sign up at the meeting
Some agenda items of interest:
Deadlines loom for $1.68 billion Southwest light-rail project
The following article by Pat Doyle was published in the June 13, 2014 issue of the StarTribune.
Deadlines loom for $1.68 billion Southwest light-rail project
Minneapolis has yet to schedule a public hearing. The four other cities along the future light-rail route have already held hearings — a step required before cities can vote on the plans within the next month.
As deadlines loom for the $1.68 billion Southwest Corridor light-rail project, concern is growing that Minneapolis hasn't scheduled a public hearing needed to move it forward.
The four other cities along the future light-rail route have already held hearings — a step required before cities can vote on the plans within the next month.
Hopkins City Council Member Cheryl Youakim said she'd like assurances that Minneapolis will hold a hearing soon "so we can keep the project on track." At a recent gathering of metro leaders, Eden Prairie Mayor Nancy Tyra-Lukens also questioned a Minneapolis official about the city's plans for a hearing.
The Metropolitan Council, the agency overseeing the project, has cited state law in setting a July 14 deadline for a vote on the project by the cities and Hennepin County. A spokeswoman for Minneapolis Mayor Betsy Hodges said this week that the city will hold a hearing in time to meet the deadline for that vote on whether to grant consent.
"I'm not sure why one hasn't been scheduled," said spokeswoman Kate Brickman.
Downtown East – Maintenance Cost Estimate
The following chart is from the MPRB and obtained from the StarTribune:
Southwest Light Rail in Minneapolis: Who Will Be Held Accountable?
The following article was written by Patty Schmitz, a member of LRT Done Right, and published in the May 23, 2014 issue of the Hill and Lake Press. It is a long and detailed article and an excellent one well worth reading:
Southwest Light Rail in Minneapolis: Who Will Be Held Accountable?
While neighbors in our neck of the woods have found themselves put on the defensive for not being "good regional citizens", a recap of how we find ourselves in this unfortunate decision is in order.
Governor Dayton summed it up well:
"The potential conflict between light-rail and freight trains could easily have been foreseen by Met Council staff, the planners and the like, at least five years if not10 years ahead of now. " Gov. Mark Dayton. This quote appeared in the Star Tribune on April 9, the same day the Met Council voted to approve the SWLRT design which includes co-location of freight and LRT in the Kenilworth Corridor. At the meeting, Met Council members justified their vote in part with the notion that "we cannot wait until we have achieved perfection."
What no Met Council member asked, or seemed concerned about is this: how could a conflict of this magnitude that "could easily be foreseen" be overlooked? Who is responsible? And should it really fall upon Minneapolis to literally be the "fall guy" for this enormous public oversight?
Let's start with a brief history of the SWLRT.
Troubled Southwest LRT line creates problems in Minnetonka, too
The following article by Marlys Harris was posted in MinnPost on June 3, 2014
Troubled Southwest LRT line creates problems in Minnetonka, too
The push-me-pull-you between Minneapolis and St. Louis Park over the simultaneous running of freight trains and the proposed light-rail line through the Kenilworth Corridor has sucked up so much time, money and attention that there's almost none left over to go around to other places. Like Minnetonka.
To go forward, the Southwest LRT, which is slated to travel from downtown Minneapolis to Eden Prairie, must win the consent of all the municipalities along its right of way. So far, only St. Louis Park has held hearings, and citizens testified that the city should approve but with a proviso that there absolutely be no rerouting of a freight train, now in Minneapolis, through their community.
Park Board Won't Sign Off on SWLRT Tunnel Without Further Study
The following article by Ben Johnson was published in the June 5, 2014 issue of the Southwest Journal:
Park Board warns it won't sign off on SWLRT tunnel without further study
Last week the Park Board passed a resolution that warned it won't approve a shallow tunnel underneath the Kenilworth Channel for the Southwest Light Rail (SWLRT) line without further study.
The Park Board's power to influence SWLRT comes from Section 4(f) of the Federal Transportation Act: http://www.ecfr.gov/cgi-bin/text-idx?SID=7ab7224094967f634c431b7a10cfb0fc&node=23:22.214.171.124.46&rgn=div5 . It states that federal transportation funds may not be dispersed for any project that affects parks or historic sites unless there is "no feasible and prudent avoidance alternative" for use of the land or property.
Continue reading
Ostrow: No Agreements on 'The Yard'
The following letter, dated June 10, 2014, by Minneapolis resident and former City Council Member Paul Ostrow was published in the Southwest Journal:
It is not too late — there are no agreements
Kudos to David Brauer for his outstanding reporting: http://www.journalmpls.com/voices/voices/downtown-easts-yard-gets-increasingly-privatized on the extent of the private use of "the Yard." Mr. Brauer, however, joins in the mistake virtually every reporter has made in covering this debate. Contrary to press coverage, there are no legally binding agreements as to the ownership, use or operation of "the Yard." In fact, there are no binding agreements that "the Yard" will be a park at all. There are no binding legal agreements because a necessary party to all those agreements — the Minneapolis Park and Recreation Board — has not agreed to anything.
In his rulings issued in December 2013 Judge Mel Dickstein was unequivocal in his conclusion that the Minneapolis Park and Recreation Board has the exclusive authority to "own, operate and maintain" parks in the City. The only reason that he denied the Plaintiffs' request for an injunction was that both the City Attorney and MPRB attorney assured the judge in open court that the parties were working well together and that the MPRB was in favor of the project. For this reason and for this reason alone Judge Dickstein considered the litigation premature.
It is remarkable and troubling that even following the Court's unambiguous ruling the Mayor and City Council entered into an agreement in February purporting to govern the use of "the Yard." The good news for the public is that we really can have a "do over" — we can go back to square one.
This time let's get it right. We need a new agreement that requires the Vikings to reimburse the public for a substantial portion of the diverted parking ramp revenues from municipal ramps and ensures the greatest possible public use of "the Yard."


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The property is situated in this popular location, just off Ballards Lane, within half a mile of West Finchley and Woodside ParkTube Stations and Tally Ho shopping centre.
ENTRANCE HALL:Two built-in cupboards, one housing hot water tank.LOUNGE: - 18'3" (5.56m) x 10'8" (3.25m)Fireplace.KITCHEN: - 12'4" (3.76m) x 6'9" (2.06m)Range of fitted wall and base units, split level hob and oven, extractor hood, double bowl stainless steel sink unit with mixer taps, tiled walls, plumbed for washing machine.BEDROOM 1: - 15'0" (4.57m) x 10'4" (3.15m)Measurement including range of fitted wardrobes, built-in cupboard.BEDROOM 2: - 12'4" (3.76m) x 8'4" (2.54m)Fitted wardrobes housing boiler for central heating.BATHROOM/WC:White suite with mixer taps and shower attachment, fully tiled walls and floor.COMMUNAL GARDENS:SHARE OF FREEHOLD:To be confirmed.SERVICE CHARGE:NoticePlease note we have not tested any apparatus, fixtures, fittings, or services. Interested parties must undertake their own investigation into the working order of these items. All measurements are approximate and photographs provided for guidance only.
Property ID: 1052


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6 To Be Able To Accelerate Weight And Drop Pounds
Lean Body Burn Pills Review http://keto101pills.com/lean-body-burn-pills/. We currently have the macros that tell us how many grams every and every type of food we require each on over the carb degree. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and Lean Body Burn Pills Reviews 17 grams of saccharides. During the carb up phase try to achieve less than 50 grams of fat each day, about 150 grams of carbs and also the same quantity protein anyone might have during the week. Using this data we can then go to low carb recipe sites and start planning an every week meal time table.
The meals are similar in order to some low carb diet, nevertheless has a pricy name. It's called a cyclical keto diet (CKD). Now I see that people possess a tendency to stray from diets, so here is diet program. Kapish?
(image: http://www.dietplanlist.com/wp-content/uploads/2018/09/ketogenic-diet-plan-for-muscle-gain-ketogenic-diet-put-simply-my-keto-kitchen-ZjOreX-1.jpg)
But here comes nutrition and supplement science into the rescue from the form of non-impact carbs, net carbs and effective carbs i'm able to promise of low-carb foods wrapped up in traditionally high-carb applications! It sounds to provide a dream become to low-carb dieters who crave accustomed to of carb-containing foods but still want the effects keto diet facts of a low-carb weight loss diet.
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Now she has had time to rest, doctors are proclaiming that the seizure was a great deal more serious than anyone attention. Osbourne will remain the hospital for a few more 24 hour periods. It's believed that Kelly a great epileptic supper now she is on anti-seizure medications. Osbourne may also need to think about dietary change to control future seizures by using a high fat, low carb, diet while the ketogenic diet.
When you take in anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) tremendous increase. How quickly they rise relies upon how sugary and simple the foods are i.e. a Mars Bar will increase your blood sugar levels much more quickly rather than a bowl of brown rice.
Your carb-up days are for refilling your glycogen stores all of the muscle, and bumping up calorie levels slightly when your thyroid humming. Very good not free-for-all, pig-out schedules. So many people make this mistake and negate all fat loss they achieved up until the carb-up day.
Strategy In Action: Like a competitor, it's very easy for me personally to get caught up in the comparison video games. There are so many awesome physiques at the nation's level, physiques that are light years ahead of mine.
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39 Larabee Cres (Don Mills/York Mills)
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- Bath:3
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- Age:31-50 Years Old
- InteriorFireplace
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text: InquilineKea Report post Posted July 3, 2016 (edited) So here are the Goya lentils I'm talking about: https://www.amazon.com/Goya-Lentils-Lentejas-Masoor-16oz/dp/7656543546/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1467503147&sr=1-1&keywords=goya+lentils 70 calories per 32 grams of dried lentils, which translates to 2.18 calories per gram. The pack says there are 8 servings per container, which means 560 calories per package of 1lb lentils. That sounds almost too good to be true! Except... (a) 8*32 grams = 256 grams, which is less than the 454 grams seen in a 1lb package. So they already got the serving size wrong... (b) Google says there are 1588 calories in 1 lb of dried lentils (https://www.google.com/search?num=100&q=calories+in+1+lb+lentils&oq=calories+in+1+lb+lentils&gs_l=serp.3..0i7i30l2.2327.2327.0.2422.214.171.124.0.0.0.88.22.214.171.124....0...1..64.serp..0.1.88.AuoEYP1TLfo ). That's 3.5 calories per gram... So unless goya has found some unusually low-calorie lentils, I'm not sure if I can believe the package. Even though I really really want them to have found low-calorie lentils!! Given the health benefits of lentils, as well as their ridiculously cheap price, this is a very important question for me. :) == incidentally, goya green split peas also seem to have many of the same issues (though it comes out to 1210 calories per package, which is closer to the value that google would predict)... Edited July 3, 2016 by InquilineKea Share this post Link to post Share on other sites


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In its search for answers in the E. coli foodborne illness out break linked to romaine, the Food and Drug Administration put a tighter focus on Adam Bros. Farming in mid-December.
The agency on Dec. 17 added notice of a sub-recall and updates the investigation of the multistate outbreak of E. coli O157:H7 illnesses linked to romaine lettuce grown in California this fall.
The agency said on Dec. 13, Adam Bros. Farming, Inc., in Santa Barbara County, recalled products that may have come into contact with water from the water reservoir where the outbreak strain was found. The FDA said the firm recalled red leaf lettuce, green leaf lettuce and cauliflower harvested on Nov. 27 through Nov. 30. According to the firm, cauliflower was distributed to wholesalers in the U.S. Mexico, and Canada.
The company issued a statement on Dec. 19 said it was cooperating with FDA and other health officials. The company said the FDA's website, as of Dec. 17, indicated the agency had no concerns about products from Adam Bros. that did not come into contact with water from a reservoir that was tested earlier this month.
The company, stating that "food safety is part of everything we do," said that FDA has recognized that Adam Bros. is working with federal food safety agencies.
"Since we were first notified by regulators of this situation, Adam Bros. has voluntarily issued a recall and has been cooperating with government agencies and working nonstop, along with FDA personnel, to determine if, and/or how one of its water systems is involved."
The statement said Adams Brothers operates several ranches located between five and 20 miles away from the water reservoir in question. "None of these other ranches share a water source or are in any way connected to the reservoir that FDA is focusing on," the company said. "These ranches are separate and distinct and the vegetables grown on them can be sold and consumed with confidence."
"We hope that FDA's statement will restore the produce industry's confidence and trust in Adam Bros. as a six generation, vertically integrated family farm in Santa Maria Valley," Peter Adam, a co-owner of Adam Brothers, said in the statement. "We have vegetables - broccoli, cauliflower and celery - grown on ranches that are on the other side of the valley, and FDA's statement now makes it clear that these products are not the agency's focus."
Adam Bros. Farming is one of a very few handler shippers of leafy greens that are not now a part of the California Leafy Greens Marketing Agreement, a voluntary group organized to address food safety issues in leafy greens production, according to Scott Horsfall, CEO of California's LGMA.
Horsfall said the company was a member of LGMA early on but has not been part of the group since about 2009.
While he couldn't speak to Adams Bros. food safety testing and systems, Horsfall said LGMA has tried to communicate to buyers the value of LGMA membership.
"We've always tried to communicate to buyers that it is really important for them to help enforce the program by having policies (that) they only buy from (LGMA) members," he said.
Horsfall said it is impossible to know if LGMA membership could have helped Adams Bros. prevent contamination of fresh produce.
"We require a certain amount of microbial testing (for all) growers' water sources," he said, noting that FDA also conducted tests not normally done in LGMA audits. "It's hard to say whether things might have been different."
In an email statement to The Packer, Adam Bros. Farming said the following about the question of LGMA membership:
"As a grower, there are many equally valid and well-recognized food safety regimes to choose from. We grow more than leafy greens so our food safety programs must also apply to many different products. We have never wavered in our commitment to follow FSMA standards set by FDA, customer food safety requirements, and industry practices based on science."
The Adam Bros. recall has prompted a Dec. 15 sub-recall by Spokane Produce Inc. of Spokane, Wash. The firm recalled sandwiches and other products under the Northwest Cuisine Creations and Fresh&Local labels.
The FDA said the total illness count is 59 from 15 states and the District of Columbia, and the number of hospitalizations number 23 as of Dec. 17.
In another recall, Wegmans recalled four fresh cauliflower items Dec. 18 after notification by a supplier that the products could be contaminated with E. coli.
Cleveland-based Produce Packaging initiated the recall, according to a news release. The products were distributed to 98 stores in New York, New Jersey, Pennsylvania, Maryland, Virginia and Massachusetts and sold between Dec. 7 and Dec. 18.


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It immediately jumped into the water as it approached. In the second attempt, several firefighters were able to capture and fix the already exhausted animal. Upon arrival of the owner, the calf was loaded into a trailer and returned to his home. The calf remained unharmed during the trip.
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The costs of long term care can be overwhelming. Nursing homes can cost many thousands of dollars a month which can deplete an elderly person's resources very quickly. One source of help can be Medicaid. In order qualify for Medicaid a certain income threshold must be met. Here are some ways to meet the asset qualifications without resorting to bankruptcy.
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What aspects of post-war American society are reflected in Arthur Miller's "Death of a Salesman"? "Death of a Salesman" is a critical view of post-war American society, focussing on the paradoxical enduring influence of "the Dream" and the capitalist boom. This is paradoxical as the dream and capitalism have very different ideals underlying each other, but are grouped as similar – "Death of a Salesman" illustrates this with brutal accuracy, and shows how confusing both ideals can be disastrous.
The disparity within the dream, especially in the face of reality, is one which is examined at length in "Death of a Salesman", and which is illustrated chiefly through the play's protagonist, Willy, a man caught up in the dream, who can't cope with reality. Even in the opening stage instructions, which state "an air of the dream clings to the place, a dream rising out of reality", there is an implication of desperation in the dream ("clings"), and of a conflict with reality.
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The danger of the dream and it's influence is only too apparent throughout the story, which cruelly shows the flaws in the dream, for example, by contrasting Willy and Charlie's parenting. Willy mocks the "anaemic" Bernard, who is academically successful but unpopular, instead encouraging his children to chase sporting success and popularity – "be well liked and you will never want" is the message he gives them. The statement is dripping with irony, as the audience are aware that Willy himself is not "well liked", and he merely creates the illusion of this with a tissue of lies built up around himself.
One of the main differences between the dream and reality is the worth placed on personality, which Willy misestimates completely – he possibly realises he is not "well liked" and wrongly attributes his lack of success to this, though hates to admit it. This is not really the reason why he is unsuccessful, though – the reason is far more to do with Willy's misconceptions about the world, as pointed out by Charlie; "The only thing you got in this world is what you can sell. And the funny thing is that you're a salesman, and you don't know that".
By believing entirely in the American dream, to an extent the early capitalist dream, Willy cannot accept that things change and business does not work like that. Another issue brought up by Miller is the side of the dream which demands victory; Happy sleeps with the fianci?? es of those doing better than him in the company he works for, as he cannot compete with them in business ("that's the third executive I've done that to"); both Willy and Happy feel the need to exaggerate all of their achievements, in order to appear ahead of the competition.
This need for victory is another pillar of the dream, and again is damaging to the people who subscribe to it. Using Willy as the example again, he needs victory but despairingly claims that "the competition is maddening" – it is like a desire he can never satiate, as he is unsuccessful. This would be alarming enough, but it is made worse when we realise that the desire would not be satiated even if he was successful, as outlined by Hap when talking of an executive; "… he built a terrific estate on Long Island… lived in it for two months, and sold it, and now he's building another one.


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all purpose flour
All-purpose, or plain flour, has a medium level of gluten protein content.
AP has enough protein content for many bread and pizza bases, although artisan bakers often use bread flour and special grade 00 Italian flours. "Plain" also refers to AP's lack of any added leavening agent.
Weight: 1 cup | 4 1/4 oz | 120 g
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. It is used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for most cultures. Wheat is the most common base for flour, as is corn flour and rye flour. Cereal flour consists either of the endosperm, germ, and bran together (wholegrain wheat flour) or of the endosperm alone (all purpose flour).


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OCTOBER 28, 1920 MOUNT PLEASANT IOWA On Oct. 28, 1973, The Hawk Eye included a story from Mount Pleasant resident Clark Linch, 75 at the time but has since died, who related a story that took place in 1920. Linch maintained that at about 10 a.m. on June 3, 1920, he saw what he later came to believe was an extraterrestrial spacecraft land while he was fishing. Linch said he was working his father's farm 6 miles northeast of town when he took the forenoon off to go fishing. "I remember the year because I'd gotten married in January of 1920," he said, adding he was able to remember the exact date because it was his birthday. While fishing, Linch saw an egg-shaped object the size of a cream can land silently about 15-feet from his river bank perch. The object "sat there" for about 15 minutes, "not bothering him - nor he bothering it," according to the report. "I wasn't in any hurry to jump up and run over to it, and I'm glad I didn't. It might have killed me. Just when I thought about going over to take a closer look at it, it took off without any sound and without turning around. The grass where it hit was pressed down." Linch said the object left no damage or burn marks on the grass where it had landed. The blue and translucent object "would have been camouflaged in the sky I didn't know what to believe about it at the time, and I still don't. I've concluded that it wasn't anything from Earth." Because of the object's small size, Linch had said, "it couldn't have been occupied by intelligent life as we know it." Linch observed that his sighting differed from other UFO reports because the object he saw moved slowly, "probably about four or five miles per hour," and was small and "apparently lightweight." It took 35 years, until 1955, for Linch to tell his story to anybody. "You didn't talk about flying saucers in (1920)," he said. NOTE: The above image is a rendering. KEN PFEIFER WORLD UFO PHOTOS AND NEWS WWW.WORLDUFOPHOTOSANDNEWS.ORG WWW.WORLDUFOPHOTOS.ORG Thanks to www.ufocasebook.com and Iowa City Press July 7,1920
Tuesday, 4 November 2014
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Categories: aliens, cropcircles, multiverse
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3 Exercises To Increase Punch Power
Punch Power is something all athletes in combat sports want in their locker. But how do we improve punch power?
Well, firstly we need to think about what power actually is.
Power could also be described as force; and if we break down the equation for force, we go back to Newtons 2nd law of motion whereby Force = Mass x Acceleration.
So, what does this mean? It means there's 2 key elements to focus on in order to drive punch power and that is mass, which in this circumstance can be defined as all-out strength and acceleration which of course is the speed of the punch.
Here are @joshbeetfitness 3 go-to exercises to improve punch power.
1. Banded Bench Press
The banded bench press will specifically support the speed and acceleration of the punch. When you perform the banded bench press the weight of the bar at the top of the movement is much greater than the weight or resistance at the bottom of the movement due to the elasticity in the bands. This tricks the central nervous system and teaches you to accelerate into the movement generating some serious explosive power.
Recommend: 9 sets of 3 reps.
2. Weighted Dips
Weighted dips are specifically designed to build strength (mass). The more mass you can shift, the greater your strength. Not only do weighted dips challenge the muscles used to punch but it also challenges the core and shoulder stability, which are 2 key factors for combat sport athletes.
Recommend: 5 sets of 5 reps.
3. Landmine Clean and Press
The landmine clean and press is an excellent exercise to throw in for athletes. Not only does the 'press' part of the movement directly mimic that of a punch but the clean element also builds rotational core strength, which is imperative for punch power generation. Aim to clean with one hand and then transition into a press with the other hand.
Recommend: 5 sets of 6 reps.
Finally, punching power requires sharp, explosive activation. To enable this, we need fuel from the Creatine Phosphate Energy System which gets converted to ATP (Adenosine Triphosphate) to fuel the working cells. PhD Creatine Monohydrate is the perfect supplement to increase levels of creatine in the body to fuel your CP Energy System so you can be more explosive, for longer!


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Why Are In Stone Frequently Raked How Repair Mortar Joints
Lime mortars should be used for masonry repointing as they let the walls breathe. Detailed photographs should be taken before work begins of any sections to be dismantled and rebuilt. Mortar used in the original construction of traditionally built rubble masonry will deteriorate over time and repointing work will eventually be necessary. Masonry walls need to be maintained and repaired, just as roofs and rainwater goods do. The masonry has been re-pointed with a cement-based (or other inappropriate) mortar at an earlier date, which is causing problems to the building and/or the adjacent masonry and must be replaced with a more appropriate mortar.
This reduces the weather-proofing ability of the wall and encourages additional moisture to enter the masonry units and mortar joints. Repointing ashlar masonry, when required, is a vital part of building maintenance that helps to ensure the long life of the building. Care must be taken, and suitable tools used, to avoid damage when raking out ashlar masonry for repointing. By the mid-1800s, such façades were widely used on city tenements and villas and on rural farmhouses. Rough stone taken from the quarry was carefully cut into masonry blocks of precise dimensions and given tooled or smooth polished external faces. Rows of stones cut to exactly the same height, in random lengths, were laid with a 'broken bond'. This gave the wall maximum load-bearing strength. The specifications for a project should describe in detail what is expected in each of these areas. The effects of ribbon style pointing over time. The effects of ribbon style pointing over time. Repointing is the process of removing deteriorated mortar from the joints of a masonry wall and replacing it with new mortar. To ensure there's no further damage to the building, repointing should be performed as soon as possible. The existing masonry joints are cut out to a uniform depth of approximately ¾", or until sound mortar is reached. When selecting a joint type, it is important to consider both the desired architectural appearance and the weather resistance. Similar to the concave joint, tooling works the mortar tight and can help to prevent water penetration if done correctly. If not given the proper care, water can sit on top of the joint if it sticks out from the brick. This style has the effect of highlighting the stonework and making it stand out. For example, using a pointing device you could point at and select an icon from a list of icons.
Remove stone joints in Philadelphia home, Repointed in a take out joint/ recessed. Poured new concrete window wells.Recessed Mortar – Why Are Mortar Joints In Stone Masonry Frequently Raked
Any trapped moisture will expand if subjected to freezing conditions, and mortars may ultimately fail, often causing damage to the surrounding masonry in the process.
Blocked gutters or overflow pipes, for example, lead to damp masonry and can result in frost damage. Vapour permeability is essential for any mass-masonry walls to remain dry and functioning as intended. Buildings and their surrounding environment may change over time: for example a residential building may now be a roofless ruin. If possible, any inappropriate mortars which are causing accelerated decay of the adjacent masonry should be removed and replaced with more appropriate materials. Victorian squared rubble sandstone walling which has been repointed in a modern dense cement-based mortar, accelerating its decay, particularly at the stone/mortar interface.
Scotland in the construction of traditional ashlar buildings, but sandstone was used most often in most areas as it's easy to cut. Lime mortar must be used and coarse sands that could clog the fine ashlar joints should be avoided. Scotland in the construction of traditional ashlar buildings, but sandstone was used most often in most areas. Despite being such a small part of the ashlar masonry façade, lime mortar joints give a building its ability to breathe. An ashlar wall constructed of squared stone blocks is inherently stronger than a rubble stone wall. Indent repairs to the sandstone may eventually be necessary where erosion is severe. Plant growth can also damage pointing, particularly where roots enter the wall. Lime based mortars should be used instead as these will allow the building to breathe and water vapour to escape. Ashlar masonry was built with great care and attention, and the precision required to repoint ashlar correctly demands considerable time and skill. Selection of contractors experienced in the restoration of older masonry is vital. Low-strength mortars are sensitive to extreme climate conditions during application and curing. It is important to ensure that repointing work does not cause undue disruption for building occupants or visitors. Mortar joints in exposed masonry are susceptible to weathering, which leads to water infiltration. This stress causes mortar joints to crack and peel, which again leads to further moisture entering the deteriorated mortar joints. Once the surface is prepared, new mortar is carefully placed in the joints using a small trowel. The mortar joints should then be tooled to match the desired profile. The edges are then neatly trimmed with a trowel and straight edge. Weathered pointing is a modification of flush pointing. This joint looks like a raised bead on top of a flush joint. Recessed mortar joints were mainly an aesthetic choice to draw attention to the brick rather than the mortar. Care must be taken to replace missing pinnings (small stones) that have fallen out from between large stones. How the lime mortar was applied is one such regional variation. Covering over pinnings will affect the appearance of a rubble masonry wall. The wall may collapse if the problem isn't fixed. Take detailed photographs of the area to be repointed before work begins. If the space is any smaller there won't be enough room for the new mortar to set and perform properly. Oscillating mechanical tools may also be used, but never rotary tools such as angle grinders. This can lead to premature deterioration and thus moisture intrusion. Saturated mortar joints can allow water to enter the cores and permeate throughout the wall. This is done on the top, and on the bottom of the joint. See more of the different types of joints which can be used here. The lifespan of the repointing work is thus much reduced when pinnings are missing. The mason may have to use the wooden shaft of a hammer to drive the pinnings into the spaces between the large stones. Repointing work should have a finish to match the wall's original appearance. This reaction is part of the curing process. In its dry hydrate form, on the other hand, the lime is supplied in bags or sacks as a dry powder, and some premature carbonation is inevitable.
The correct choice of aggregates can be critical to the success of a lime mortar. Generally, the maximum aggregate particle size should be around one third of the joint width. However, achieving a visual match is also essential, particularly where old and new mortar are to co-exist, as in patch pointing. The choice of aggregate will also affect the mortar mix ratio, since particle shape and grading will change the void ratio. Any cementitious or other non-original and inappropriate mortars should be carefully removed, avoiding damage to adjacent masonry. However, care should be taken to ensure that sound, original lime mortars are left in place, in accordance with the principle of minimum intervention. Where masonry is relatively impervious and a suction bond may be difficult to achieve, joints may need to be raked out further, (say) at least twice the depth of the joint width, to provide a level of mechanical anchoring of the new mortar into the joint.
Hand tools such as plasterers' small tools, half hacksaw blades and specially made steel hooks can be used to avoid damage to the stone arrises and widening of the joints.
Repointing Masonry — MADE
However, where historic masonry is concerned they should only be used by the most highly experienced craftsperson owing to the ease and speed with which they can damage masonry.
All loose and friable material must be removed prior to placing new mortar, as it requires a sound surface to adhere to. Preparation of the wall surfaces generally should include thorough cleaning down and removal of all loose material, dust, etc, and damping down before starting work.
Control of suction between the new mortar and the substrate is required. Impervious stones may require minimal or no damping down. For re-pointing, the mortar should be sticky but not wet. An appropriate pointing tool should be chosen to suit the width of the joint, thus preventing spreading of mortar or staining on the masonry faces.
The surface should then be lightly scraped back with the edge of the pointing tool or similar, to provide a rough, open-textured surface which is ideal for carbonation and curing, and for maximum evaporation of moisture from the joints once fully cured.
Overworking the surface of the mortar will result in surface laitance caused by lime particles being 'worked' to the surface, and forming an outer crust which may restrict carbonation of the mortar behind.
In drying conditions, new lime pointing will need to be dampened regularly (by lightly spraying) to prevent rapid drying. For hydraulic limes, retention of moisture within the mortar for the first few days is critical to ensure that the hydraulic set takes place because its hydraulic constituents react with water itself: thereafter, the remaining carbonation set requires cyclical light damping and slow drying.
The length of time required for the mortar to cure is also variable and will depend on environmental conditions, type of mortar used, its finish, and the mass of mortar in any one location.
Adequate protection can usually be achieved by close covering the new work with hessian and polythene sheeted panels placed against the face of the new work.
In conclusion, it is ultimately the role of specifiers and users of lime-based mortars to ensure that appropriate materials and methods are used for the finishing of historic masonry walling, whether lime pointing or otherwise.
General advice and guidance for lime pointing must be approached with caution. It is important that regional, local and building specific variations are considered to ensure that local and vernacular traditions affecting the character and appearance of our historic built environment are fully considered.
Specialist analysis of the existing mortar can help to ensure that its replacement looks right and performs equally well. An alternative to using tape is to sponge down the stone once the mortar has been applied but before it has dried fully. Ashlar walls were often built with slightly tapered blocks to help achieve very fine joints on the face. Excessive voids may result in mortar disappearing endlessly into the wall: these should be filled with a suitable grouting lime mortar. Once firmed up enough, the mortar surface can be finished by lightly scraping it with a small wooden spatula or similar tool. Protective tape should only be removed from the arrises (edges) of stones once the mortar is dry but not yet hard. Care should be taken to avoid spilling new mortar onto stone faces below the work area, as this can cause staining that is difficult to remove.
A flush finish is when the masonry joint is brought flush with the brick or masonry unit and is generally used if the masonry is to be painted to give walls a more uniform look.
The mortar between my bricks is soft, and seems to erode easily. There is mortar missing between some bricks in my wall. These joints most often occur above and below window or door openings, and at the base of masonry walls. To help obtain a consistent degree of dampness throughout the project, the sand can be protected from direct exposure to the elements (e.g., stored in a box or protected from sun and rain).
Mortar ingredients should be mixed into a homogeneous state. Small amounts of mortar can also be mixed using a hand drill with a whisk attachment used for plaster, or vigorously by hand, mixing no more than needed at one time.
A thorough blending of the ingredients is required. Plasticity improves with mixing time, although care must be taken if an air-entraining agent has been added, as too much mixing may introduce excessive air into the mix.
Sometimes the mortar is allowed to stand for a short while after mixing to allow good wetting of the ingredients. A brief remixing and addition of any extra water occurs after this period. Repointing should be done from the top of the façade down, in the shade, away from strong sunlight. The joint should first be wetted to minimize the loss of water from the fresh mortar into the masonry by capillary action. The extent of pre-wetting will depend on the water absorption capacity of the masonry and the temperature. For joints less than 25 mm deep, successive layers can be repointed without interruption. The next step is to rewet the joint and continue with the repointing. Thin joints may require protective tape to avoid staining of the units. Mixes containing hydraulic lime can be used over longer periods (up to 24 hours depending on hydraulicity), and lime-sand mortars can be kept indefinitely provided they remain damp.
Portland cement-lime mortar mixes should only be retempered once. If the masonry units have worn rounded edges, it is best to slightly recess the mortar away from the face. For historic masonry and for aesthetic effect, alternative finishes can be used and special tools may be needed. Mixes with slower-hardening hydraulic binders such as hydraulic lime should preferably be damp-cured for a minimum of seven days. However, excessive drying of the mortar (heating cold air has the effect of lowering its relative humidity) should be avoided; a high relative humidity level should be maintained within the heated enclosure.
Inspections after the joints have been raked out, cleaned and squared off, after any deep (25 mm) backpointing has been done and after the joints have been repointed will help ensure a high-quality job.
The repointing of older masonry buildings differs from new construction and extra care is required to ensure a successful project. Protection should be provided as necessary against freezing conditions.
Tooling Mortar Joints
Tooling Mortar Joints Featuring master mason Bryan Light, the "Brick Masonry Techniques for Builders" DVD demonstrates …
Tags: Ashlar Masonry, Lime, Lime Mortar, Masonry Wall, Mix, Mortar Joints, Tool