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Posts posted by Lightning
I guess whoever took the name Lightning hasnt played in 290 days, and is basically brand new. Maybe I can get that name back....
Yeah, I just found out about that. Is there any way to reset my pass so I can use that charachter again?
Well, I finally have time to play again. I haven't played since 2004. I tried logging in but then I realized I could not figure out my old password. I tried everything.
I have read that there is no way to get you old password back unless you pay. I have donated 55USD in the past, so maybe I can catch a break on that.
Can anyone help me? Any help would be appreciated. Thanks!
I sell titan shorts....pm me when im ingame
Damn, sounds like Ent has the hots for nonda's chick....;p
why would a summoner need a wand that has +4 att? He could just use a sword.....
LMFAO------1 mil for a player house........i think half the players could afford that. Try like.......20 mil, or even higher.......lmao 1 mil......
I edited my original post...check it out.
This has been talked about before, but it would really be cool to have item spawns at the forts. This way people would actually be in that map more often.
Nah im good on bones, i just need meat.
yeah a staff that makes u use less etheral points, that is what me and slay were pondering on. And maybe you can only buy it if you complete all a gods quest, like the titan chain.....i like the idea
Ent, I can summon them. Also he is still not giving 10 bonus, I still get 9.
thats because she wants 2 fur gloves, not 1
yes , puma spawns would be nice, cuz i like to train on puma, and i can only find 1 about every hour, it sucks looking 4 them cuz they are hard to find.
I have over 400 brown rabbit fur, and 250 fox fur that I am willing to trade. Here is what ill trade em for:
1 rabbit fur = 2 meat
1 fox fur = 4 meat
I also buy all meat and bones, and spirit rests, as well as steel and titan bars, and puma furs.
i like th 2nd idea, good one.
I have over 250 fox furs ill sell you for that price.
1) Rest....lol....yeah i get sooooo wore out clicking the mouse.
2) That would be cheating.
What to you think the summoning skill is? It is the same exact thing. You summon a creature, it follows you, and attacks for you. So if you like the idea of taming, get your summoning up.
Haha, I started this thread as a lil joke, didnt know there were so many lil horny bastars that play EL. Well jjk maybe you can at least post a newer pic of your sis, like in a bikini, so all these guys can be even more excited.
ps take that pic of you outta herem you are not as pretty as you sister.
ps Put a pic of ur mom up to.....in a bikini of course
you still look stoned, r u on drugs?
Why the crap are you telling everyone what the quests are??? Ur taking the fun out of it.
EDIT: Thanks for removing it, I hate when people tell what they are.
arrrgh, summoning was good and hard before, now it is just worse! At least you could lower the amount of ethereal points it uses per animal, like a wolf =37 points, that a friggin lot.
My ingame name is Jevik, so pm me there, and cuss me out, ok


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Dr. Elizabeth Donovan is a research psychologist with expertise in developmental and health psychology. Her research centers around empowering people to better manage their health. Liz develops and evaluates psychosocial interventions delivered using technology. Most of these programs have focused on helping people learn the skills to better manage their pain. Liz also uses qualitative research methods to document patients' experiences in their own voices. She has been an investigator on grants from the National Institutes of Health, Agency for Healthcare Research & Quality and the Patient-Centered Outcomes Research Institute and have published the results of her research in a range of peer-reviewed journals.
Liz's creative healing: mindfulness-based exercises and being awake an hour before everyone else

subset: commoncrawl


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Erin wants a fresh start. With her thirtieth birthday coming up, she's taken a long hard look at her life (the job she hates, the wedding she just cancelled) and…
Posts published in "books"
Your phone rings.A stranger has kidnapped your child. To free them you must abduct someone else's child.Your child will be released when your victim's parents kidnap another child. If any…
The Republic of Gilead offers Offred only one option: to breed. If she deviates, she will, like all dissenters, be hanged at the wall or sent out to die slowly…
Soldier. Summoner. Saint. Alina Starkov is a soldier. When her regiment is attacked whilst crossing the Shadow Fold – a swath of unnatural darkness crawling with monsters – Alina unleashes…
It's Livia's 40th birthday and she's having the party of a lifetime to make up for the wedding she never had. Everyone she loves will be there except her daughter…
Two weeks ago, we went on a quick mini-break to Amsterdam (more on that later). And one of the main attractions we definitely wanted to visit was the American Book…
Twelve years ago Finn's girlfriend disappeared.
He told the police the truth about that night. Just not quite the whole truth.
Now Finn has moved on. But his past won't stay buried...
It was always going to end in tears, but how did it end in murder?
Single mum Jane has just moved to town. She's got her little boy in tow - plus the secret she's been carrying for five years.
On the first day of the school run she meets Madeline - a force to be reckoned with, who remembers everything and forgives no one - and Celeste, the kind of beautiful woman who makes the world stop and stare, but is inexplicably ill at ease. They both take Jane under their wing - while careful to keep their own secrets under wraps.
But a minor incident involving the children of all three women rapidly escalates: playground whispers become spiteful rumours until no one can tell the truth from the lies.
Which is when the secrets come out - and now someone is going to pay with their life…
"It all started that night in the woods.
Cass Anderson didn't stop to help the woman in the car, and now she's dead.
Ever since, silent calls have been plaguing Cass and she's sure someone is watching her.
Consumed by guilt, she's also starting to forget things. Whether she took her pills, what her house alarm code is, and if the knife in the kitchen really had blood on it.
If you can't trust yourself, who can you trust?"
This year for Halloween I joined Imogen's #Hallowreadathon for the very first time. I didn't really know what to expect, except that it wouldn't be easy. This year, Imogen challenged us to read two books in two days; at least one with a ghost in it, and one with red on the cover. For this reason, I went on a hunt for books that would fit these requirements and ended up with a list full of ghost stories - at least one of which fortunately had a cover that consisted almost entirely of red. Win! Speaking of winning, I also won Imogen's Hallowreadathon Preparation Box giveaway, which will contain two books (meeting the requirements of this year's #Hallowreadathon) and some treats. Unfortunately, the box didn't arrive in time for the challenge, but I'm sure I'll still enjoy reading them later on this month (and I will 100% enjoy eating those treats, too!). Now, without further ado, I present to you: the two books I read for this year's #Hallowreadathon.


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"...So when she decided to return to school in 2009, it should have been no surprise to her family and everyone who knew her. What was unexpected was what Barretto wanted to study--law. 'I am very interested in learning,' Barretto explained. 'I took up ..."
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BIG NUMBERS FOR THE 2016 EDITION OF THE ARTE LAGUNA PRIZE. THE FINALISTS EXHIBITION CLOSES ON APRIL 3rd
THE FINALISTS EXHIBITION IN VENICE CLOSES ON SUNDAY, APRIL 3rd
Free entrance
Exhibition of the finalists and winners
120 artworks
Nappe Arsenale and TIM Future CEntre, Venice
20 March – 3 April 2016 from 10 am to 6 pm
Venice, 19 March 2016 - Sunday, April 3rd is the last day to visit the finalists exhibition of the 10th International Arte Laguna Prize, with free admission daily from 10am to 6pm.
It is a good opportunity to enter the fascinating spaces of the Arsenale, which are rarely open to the public for free, where you can still feel the bustling atmosphere of the shipyards of the Serenissima Republic. It is also an occasion to visit the sixteenth-century cloisters of the complex of San Salvador, in the Rialto area, which hosts the virtual and digital art section of the Prize, where new technologies and artistic creativity are closely intertwined.
On display 120 works of art by the finalists in the contest, coming from 35 different countries such as: Australia, Russia, New Zealand, USA, Azerbaijan, China, UK, Finland, Peru, South Korea, Poland, Taiwan as well as Italy, represented by 21 artists from the north to the south of the peninsula.


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Real Estate Sales: March 24-30, 2017
The following property transactions were recorded in the office of Town Clerk Lori Kaback from March 24 through March 30, 2017.
44 Breeds Hill Place: lot 7, Joan F. Gilmore Trust and John J. Gilmore Trust, to Jason Katz and Sunil Katz, $889,500.
129 Old Highway: lot 2, Geraldine A. Hauck estate, to Leszek Tomacki, $400,000.
29 Orem's Lane: Kevin M. Murphy and Janet G. Murphy, to Karen Afentoulides and Nicholas Afentoulides, $570,000.
144 Cheesespring Road: lot 2, Charles M. Clemmons, to Mimoza Smakaj, $600,000.


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Socorro, NM
— April 20, 2020
The Bureau of Geology received a grant from the United States Geological Survey's (USGS) National Geological and Geophysical Data Preservation Program to support a wide range of data preservation activities. The $155,000 award will support the conversion of legacy Bureau maps to modern digital formatting, reinforce shelving in one of the Bureau's core sheds, develop an online archive of historic photos, and identify and inventory critical mineral deposits in New Mexico.
The first section of the grant supports the conversion of 15-20 legacy paper or digital maps to the modern standard Geologic Map Schema (GeMS) developed by the USGS.
"A lot of our legacy maps have inconsistent symbology. It's not necessarily wrong, but it might not follow any standard and in some cases, the symbology may not be standardized within the document," says Bureau Coordinator of Map Production Phil Miller, "[GeMS] makes for a consistent format and symbol-set for data from different agencies. Without using the [GeMS] standard, everybody has to figure out what data format the geologic information is in, and then how to parse that information to the research or the analytics that they want to conduct."
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These are the best and worst food for your microbiome
By Amie Durenberger
Welcome to your microbiome: a microscopic community of bacteria, viruses, and fungi that inhabit your body.
You can't see them with the naked eye, but these little symbiotic organisms are responsible for all sorts of bodily functions. They help us absorb nutrients, control our body weight, trigger immune responses, and may even make us crave specific foods.[1] [2] [3]
Scientists have discovered thousands of species of organisms within our microbiomes, and balancing their populations is extremely important to overall health.[4] Antibiotics, illness, and stress can all have adverse effects on our microbes.[5] [6] So what can we do to counteract those events and promote balance from the inside out?
The answer: food! Scientists have discovered that a change in diet can significantly alter your microbiome within just 24 hours.[7]Scientists have discovered thousands of species of organisms within our microbiomes, and balancing their populations is extremely important to overall health.
In this post, we'll cover four foods that feed your microbiome and four that disrupt it. We'll break down the nutritional benefits (or lack thereof) of each food and explore the scientific research behind them.
4 foods to eat for a healthy microbiome
Feeding your microbiome is as easy as feeding yourself.
Every time you eat, your body splits the feast. Some parts of your food contain nutrients that your body can easily absorb. And other parts travel to your colon, where your microorganisms have their own picnic.[8]
Selecting smart foods can increase species diversity in your gut, which is incredibly important for your health. Every species in your microbiome serves a unique function in the body and can release distinct metabolites to promote wellbeing. A lack of species diversity can lead to dysbiosis, or an unbalanced microbiome, which is associated with several diseases.[9] [10]
Scientists have discovered that certain foods provide more fuel for your microorganisms than others. So, let's check out four foods that can help make for a healthy gut.
Cocoa feeds your microbiome
Let's start with an easy one: chocolate. That's right—delicious chocolatey cocoa powder is beneficial for your microbiome.
Cocoa contains plant compounds called polyphenols. These compounds promote the growth of two genera of beneficial gut bacteria: Bifidobacterium and Lactobacillus.[11]
Cocoa is also rich in a specific type of polyphenol: flavonoids, which have numerous health benefits.[12] Flavonoids contain antioxidant, anti-inflammatory, antimutagenic, and anticarcinogenic properties.[13]
A 2010 study used cocoa flavanol drinks to measure their effect on select gut microflora. Researchers found those who drank the high-cocoa option for four weeks ended up with more beneficial gut microbes. The cocoa increased their populations of Bifidobacteria and Lactobacilli and also decreased the numbers of potentially bad bacteria, Clostridia.[14]Cocoa is also rich in a specific type of polyphenol: flavonoids, which have numerous health benefits.
Typically, the darker the chocolate, the more cocoa bean it contains. So look for dark chocolate with the least additives. It may be more bitter, but your gut will act sweeter.[15]
Other foods that are high in polyphenols include cloves, peppermint, flaxseed, black elderberries, and olives.[16]
Are nuts good for your microbiome?
Nuts are one of nature's nutritional treasures. They're full of beneficial short-chain fatty acids (SCFA), prebiotic fibers, polyphenols, vitamins, and minerals. They also act as an excellent source for plant-based protein.
Studies show that plant-protein can increase beneficial microbes and decrease harmful pathogens like streptococci—the bacteria that causes strep throat.[17]
Scientists have linked several nuts to microbiome health, including almonds, pistachios, and walnuts.[18] In one study, subjects ate 43 grams of walnuts per day for eight weeks. At the end of their study, the subjects experienced increased microbiome balance and diversity.[19]Studies show that plant-protein can increase beneficial microbes and decrease harmful pathogens like streptococci—the bacteria that causes strep throat.
Additional sources of high-protein plants include pumpkin seeds, peanut butter, tempeh, lentils, and tofu.[20]
What is chicory, and how can it help my microbiome?
Chicory is an edible plant with many beneficial properties. All parts of the plant are safe to eat, and some people say the roasted roots taste like coffee.
Chicory is a great source of carbohydrates, protein, vitamins, and polyphenols. The plant contains anti-inflammatory, anticarcinogenic, antimicrobial, and immune-stimulating compounds.[21]
But the real champion of chicory is its inulin. Inulin is a fermentable fiber that acts as a prebiotic. Prebiotics are non-digestible food particles that help feed your beneficial microorganisms.[22] Without prebiotics, your microbiome can become malnourished and inflamed.[23]
Several studies have looked at the antibacterial properties of chicory. The plant is active against pathogens including E. coli, Staphylococcus, Salmonella, and Candida albicans. Chicory can also inhibit the formation of biofilms—protective coverings that prevent pathogens from removal.[24]Without prebiotics, your microbiome can become malnourished and inflamed.
Other significant sources of prebiotics include asparagus, onions, wheat, garlic, oats, and Jerusalem artichokes.[25]
Kimchi can promote intestinal health
Kimchi is a traditional Korean dish made of fermented vegetables, including cabbage, garlic, ginger, and red pepper. Similar to sauerkraut, kimchi combines vegetables and salt to pickle the ingredients and grow healthy bacteria that you can eat.[26] Foods containing edible bacteria are called probiotics, and eating them can improve your microbiome.
Probiotics, or fermentable foods, contain lactic acid bacteria that can enter your microbiome and regulate your intestinal health. They can increase your microbiome diversity and add competition for potentially harmful bacteria. Many studies suggest that consuming probiotics may also produce systemic anti-inflammatory responses.[27] [28]Foods containing edible bacteria are called probiotics and eating them can improve your microbiome.
In one study, the effects of fresh and fermented kimchi consumption were tested on Korean women. They found that only pickled kimchi changed the intestinal flora of the women. This implies that the edible bacteria had the most potent effects on the microbiome.[29]
Other kinds of good bacteria–foods include fermented dairy products, pickles, sauerkraut, and kombucha.[30]
4 foods that harm your microbiome
Not all foods help your gut; some actually disrupt it. So if you're looking to create a healthy habitat for your microorganisms, avoiding the following foods may help.
Are artificial sweeteners bad for your gut?
Artificial sweeteners are a commonly consumed food group that offer an alternative option to natural sugars. While artificial sugars can be enticing to individuals with diabetes or weight issues, research shows they may negatively affect the microbiome.
In one study, mice fed with artificial sweeteners exhibited signs of intestinal dysbiosis, or unbalanced microbiomes. The mice had reduced levels of beneficial Lactobacillus bacteria and an increase in Bacteroides.
Scientists believe that the microbial changes caused by artificial sweeteners can lead to glucose intolerance, or pre-diabetes.[31] However, more human studies are needed to fully understand the effects of artificial sweeteners.Scientists believe that the microbial changes caused by artificial sweeteners can lead to glucose intolerance, or pre-diabetes.
Red meat can disrupt your gut microbiome
Beef consumption is connected to several health conditions, including heart disease and colon cancer. Recent studies suggest that the microbiome may be the missing link between red meat and these conditions.
Beef contains a sugar molecule called Neu5Gc. Many mammals naturally produce this molecule on their own, but humans do not. We encounter it primarily through the consumption of red meat. Scientists believe that when Neu5Gc enters the body, our immune systems recognize it as a foreign pathogen and create inflammation.
A 2019 study tested the effects of Neu5Gc from red meat on the intestinal flora of mice. They found that mice fed a diet rich in red meat experienced a reduction in their microbiome diversity.[32] Other compounds found in beef, such as carnitine, can also negatively change the microbiome and promote heart diseases.[33]
Processed foods can harm your microbiome
Processed foods come in many shapes and sizes. They're foods that are made partially or entirely from extracted food substances such as oils, fats, or sugars. They can also contain added flavors, colors, and preservatives.
The issue with processed foods is cellular. Many types of food processing can break nutrient cell walls. This is a problem because your microbiome feeds off of intact cells. This is why the same food can have different effects on your gut, depending on how it's been processed.
For example, processed meats are associated with higher disease rates than natural meats. And whole grains have nutritional benefits, while refined grains can cause health issues.[34]
Glycerol monolaurate (GML) is a preservative added to many processed meats and bakery goods. In one study, researchers found that low-dose consumption of GML caused microbiota dysbiosis, metabolic syndrome, and inflammation in mice.[35] More human studies are needed to fully know the effects of processed foods on the microbiome.
Can natural sugars cause microbiome issues?
It's not just artificial sugar that causes microbiome disturbances. High levels of natural sugars can also cause issues in your gut.
One study compared the effects of high-sugar and low-sugar diets in mice. They found that high levels of both glucose and fructose, two sugars found naturally in foods, diminished microbial diversity.[36][37] These diets also promoted intestinal inflammation and increased gut permeability.[38]
Another study found similar results of excess sugar on the microbiome. They noted that high amounts of sugar could create microbial dysbiosis. This was characterized by an increase in proteobacteria—a group of bacteria associated with liver damage.[39]
Not only can excess sugar affect your gut bacteria, but it can also change your mycobiome—your community of beneficial fungi. Several studies connect glucose consumption to an overgrowth of Candida—a group of fungi that can cause infections in humans.[40]
How can I feed my microbiome?
If you're hoping to increase your gut health by providing nutrients for your microbiome, changing your diet can be helpful. If you eat the right foods, your intestinal flora can change within just 24 hours. And continuing these habits can provide lasting benefits.
To help your gut microbiome, remember to eat the four p's: polyphenols, plant-protein, prebiotics, and probiotics. Foods containing these compounds can help you feed your microorganisms and possibly avoid disease.If you eat the right foods, your intestinal flora can change within just 24 hours
Other foods, such as red meat, processed foods, artificial sugar, and excess natural sugar, may actually harm your gut. These foods can change the composition and diversity of your microbiome in a way that may promote illness.
Your microbiome can respond to even small changes in your diet. So taking the first step to eat healthier is a great place to start. Many types of food can feed both you and your microbiome—all you have to do is listen to your gut.
Amie Durenberger is a professional naturalist and science journalist located in Minneapolis, Minnesota. Since 2013, she has worked as an environmental educator, teaching children and adults about biodiversity, conservation, and edible & medicinal plant uses. Her favorite herbal preparations include fresh nettle tea, homemade plantain salve, and wild sumac lemonade.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/
[4] https://www.sciencedirect.com/science/article/pii/S0092867419300017
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483960/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143810/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5951603/
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837298/
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337795/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566565/
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/
[14] https://academic.oup.com/ajcn/article-lookup/doi/10.3945/ajcn.110.000075
[15] https://www.candyusa.com/story-of-chocolate/what-is-chocolate/kinds-of-chocolate/
[16] https://www.nature.com/articles/ejcn2010221.pdf?origin=ppub
[17] https://www.professionalabstracts.com/ueg2019/iplanner/#/presentation/1401
[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646185/
[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852820/
[20] https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf
[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745685/
[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005665/
[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860133/
[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/
[26] https://www.ncbi.nlm.nih.gov/pubmed/24456350
[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/
[29] https://www.researchgate.net/publication/272423505_Contrasting_effects_of_fresh_and_fermented_kimchi_consumption_on_gut_microbiota_composition_and_gene_expression_related_to_metabolic_syndrome_in_obese_Korean_women
[30] https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
[31] https://www.ncbi.nlm.nih.gov/pubmed/25231862
[32] https://www.nih.gov/news-events/nih-research-matters/gut-microbes-affect-harmful-compound-red-meat
[33] https://www.nih.gov/news-events/nih-research-matters/red-meat-heart-disease-link-involves-gut-microbes
[34] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872783/
[35] https://www.ncbi.nlm.nih.gov/pubmed/29131494
[37] https://www.uwhealth.org/healthfacts/nutrition/376.pdf
[38] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024874/
[39] https://www.ncbi.nlm.nih.gov/pubmed/28249783


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All But Lost, Volume 2
True to its title, only three copies of this three-volume work are known to exist. In recent years, reproductions were permitted of one of these copies, which makes this printing possible. Frank Maynard and Alice go through many adventures in this absorbing tale of British society, All But Lost.
About the Author
British writer George Alfred Henty, who came to be known as G.A. Henty, began his storytelling with his own children. After the evening meal, it was his habit to spend an hour or more telling the children a story that he would resume the next day, and the next, until complete. Some of his stories took weeks to tell! A friend was present one day and watched the spell-bound reaction of all the children present. He commended Mr. Henty that he had an exceptional gift, and suggested that he write down his stories for the enjoyment of others beyond his home. Henty took the counsel, began to write, and the result was over 144 books!
Besides these came shorter stories for numerous British magazines. He quickly became known as "The Prince of Story-Tellers" and "The Boy's Own Historian." One of Mr. Henty's secretaries reported that he would quickly pace back and forth in his study dictating stories at a pace that the secretary could barely keep up with writing.
Henty's stories revolve around fictional boy heroes, pictured during fascinating periods of history, amid all the true events and personalities of the times. His heroes are smart, devoted to their country, and often find themselves in situations of great danger. They participate in the conflict of international wars, cross oceans, conquer tyranny and bring freedom to empires, a experience a wide range of other exciting adventures. In short, Henty's heroes live through tumultuous historic eras meeting leaders of those times. Every reader of Henty books will come to a greater understanding of the cultures of many nations in eras across the centuries!
See Volumes 1 and 3 also – a 3-volume story set.


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Featured in the Building Tech Live section of the show, we were demonstrating our complete range of electronic locks and access control solutions. Also featuring was an interactive display showing the elements of "We've Got Your Back": TLJ's unique cradle-to-grave approach of working with our clients to deliver bespoke access control on every project.
The highlight of the show for us was previewing our new 'invisible' lock, a cutting-edge RFID and Bluetooth enabled lock aimed at high-end residential apartments and boutique hotels. All the major components of the lock are hidden inside the door, giving an exceptionally stylish and contemporary appearance. But one thing is missing - a name! We asked for suggestions at the show, but have decided to extend the competition and the chance to win a 9.7inch iPad for the best name.
Head Office
All installation and commissioning of our locks in the Republic of Ireland is carried out by PSA licensed contractors


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I won't talk about the stage/overall standings - Dusty will post that up, I assume, or you can just look at the Dakar site yerself. So here's some random folks who Leicester likes to follow:
Perennial privateer Pal Anders Ullevalseter withdrew after stage 2 due to a blown engine. A great disappointment for a consistent racer and repeat top-10 finisher.
Tough cutie Laia Sanz sits at the 20th position after 3 stages. Looks like she's the only woman on a bike this year?
Hollee buckets - just noted that Guerlain Chicerit's Jeffries buggy is driven by a Corvette LS7. He's making up time after a devastating 1st stage, but out of the overall running - hopefully the driver and buggy continue to make a good showing regardless and puts Damen Jeffries on the international rally spotlight.
Crazy Dutchman Tim Colonel is in 53rd position for the day and 47th overall in his solo buggy. Colonel has made it a Dakar quest to run solo in a buggy for the fun(?) and challenge - he tends to finish in the middle of the pack, but he does finish... There is another solo driver (Eric Bernard) in 30th position.
Isabelle Patissier is in 49th position for the day and 43rd overall in a buggy. I first followed her as a competitive climber during the neon lycra-clad late 80s/early 90s, after which she retired and switched to competitive rally.
(Not a current photo)
Quads - dunno - they are little buzzy things that people race, although favorite Marcos Patronelli withdrew today.
Trucks - dunno - they are big rumbly things that people race, typically northern Europeans and Rooskies.
General observations - jeezuz these first few stages have been brutal - the heat and elevation changes have been rough on both vehicles and drivers/riders. There have been a number of medical withdrawals due to exhaustion and dehydration. And many folks have been hamstrung by multiple punctures during the stages (6 today for Peterhansel) - they are apparently routing the stages through Argentinian caltrop fields.


text: We know you've been waiting for it, and here it is! Darlings, the Pre-fall 2013 lookbook is published and available to read, share, and download. Please take a moment to check out Summer and Fall's best arrivals, including Pendleton's the Portland Collection, Red 23, Bailey 44, Free People, Mishakaudi, Jewelry by Lulu, Betsy & Iya, Amenity Shoes and Solestruck.


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Connexions is a service for all young people aged 13-19. This is extended up to the age of 25 for those with learning difficulties and/or disabilities. The aim is to help young people reach their full potential and make a successful transition into adult life. Working in partnership with private and voluntary sector groups and youth services, Connexions brings together all the services that support young people during their teenage years. For more information visit the local websites:
Connexions Wolverhampton
Birmingham Careers Service
National Apprenticeship Service
Find out more about apprenticeship and register to search and apply for vacancies online.
National Careers Service
Comprehensive list of careers with information about the different routes you can take to get in to them. Also has a feature that shows similar job options you may be interested in.
Provides information about graduate careers and also has a useful tool to show which careers a degree in a certain subject could lead to.
Health Careers
Provides information about different job roles in the NHS and the routes to take to enter these professions.


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The Archive of the City History Museum Spandau is located in the attic of the Palas. It is a point of interest for all who wish to learn about the history or certain historical aspects of the former city and now district of Spandau and it's surroundings. The archive's most extensive collections consists of old council documents, newspapers, photographs, maps and blueprints as well as a library. A more detailed overview provided in German is available here.
Some objects of the collection of the City History Museum Spandau can be found on museum-digital:berlin or under the district Spandau in the web portal for the history of Berlin 1000x.berlin (both in German).
Opening hours
- Tuesday 9:00 am – 4:00 pm
- Wednesday 9:00 am – 5:00 pm
- Thursday 9:00 am – 4:00 pm
- Friday 9:00 am – 2:00 pm
Contacting us before your visit is encouraged and appreciated.
If you plan to visit the archive, please be aware of the following requirements:
- you will need to wear a protective mask (covering mouth and nose) at all times
- you will need to to use the disinfection station on your way to the archive (in the exhibition)
- you will need to take the equestrian staircase to get to the citadel's exit
- you will need an appointment to use the archive
- the amount of simultaneous visitors allowed inside is limited
We will try to answer as many inquiries as possible digitally.


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By DANIELLE COWART, Staff Reporter
The Lady Wolverines basketball team has started the season 7-2, with only two losses coming to Utah and No. 4 Duke. The Blue Devils took a 13-2 lead early on in late November, creating Michigan's five turnovers within the first five minutes of play.
Michigan having 20 turnovers to Duke's 11, turned the game for these ladies. Leading the team were senior guards Jenny Ryan scoring 18 points and Kate Thompson joining with 10 points. The Wolverines were not able to cut into the lead.
The Wolverines then took on Florida earning a 59-53 win over the Gators. Down by one in the first half, Michigan made a 10-0 run in the second half. Showing big numbers again Thompson drops 21 points, senior forward Rachel Sheffer contributing 13 points, and Ryan joining with nine points, while grabbing seven boards.
The Lady Wolverines started a two game road trip last weekend with a win against Illinois State, 66-45. Using a 14-0 run in the first half and a two point-lead at the half, the ladies were able to pull through successfully.
Leading the Wolverines were Thompson with 18 points, Sheffer with 10 points, and Ryan scoring 12 points. One major factor in this game was the amount of boards, Michigan grabbing 42 to Illinois States 24.
Michigan also shot about 10 percent higher in their total field goal percentage, about 13 percent higher in their three-point percentage, and about 47 percent higher in free throws. The Lady Wolverines are led by first-year head coach Kim Barnes Arico, who are now 7-2 going into their next game, which will be in Ypsilanti against Eastern Michigan on Tuesday, December 11 at 7:00pm.


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World-class water sports athlete Bob Wink has a continuously growing passion for rowing and water skiing that began in his own backyard on Victoria Point in Orillia.
Wink started water skiing when he was five and played other sports such as hockey during his youth. But his true passion is on the water.
"My dad was a water skier and he was a part of the Victoria Point Ski Club. I was always involved, but I wasn't allowed to ski with them until I was 17," said Wink, who is now a member of the club that has been in existence since 1976.
"My love for water sports comes from being so fortunate to live on the water. I think about other people who have to commute or travel to another site to ski and I know it just wouldn't have happened for me," said Wink, 49.
Wink has had much success competing at the provincial, national and international levels.
In the past year, Wink won gold for slalom at the provincial and national water ski championships. Last month in Peru, he placed third in slalom at the 35+ senior Pan Am Waterski Championships and also earned a silver in the overall team event.
Training on Lake Simcoe has contributed to his success, he says. A lot of Wink's competitors train on private lakes that have perfect conditions, but on Lake Simcoe, there is always water movement.
"It can be an advantage I think because you become more of a consistent skier and way more balanced, and when the conditions get tough, I always seem to out-perform the other guys," Wink explains.
Wink also continues to row competitively at a high level. Unlike water skiing, Wink didn't become interested in the sport until he graduated from Twin Lakes Secondary School.
Wink had headed off to the University of Western Ontario to study economics and administrative commercial studies. He had recently been diagnosed with diabetes and was looking for a way to keep active.
Wink was watching the 1992 Summer Olympics when rowing captured his attention.
"I thought, 'Wow this is a great sport.' and I really missed the water where I grew up back home in Orillia on the lakes and I thought to myself, I can do that sport," Wink said of rowing.
Wink trained that whole summer with the goal of making the varsity rowing team at Western. He was successful, making the team as a walk-on.
In 1994, Wink was on the Canadian Development Team and tried out for a spot on the national team. At that time, Canada announced they were focusing on sending a coxed four-man team to the Olympic Games in 1996, and they stopped fielding an eight-man team for the world championships in 1994 and 1995.
That year, Wink placed seventh, narrowly missing an opportunity to represent Canada at the highest levels.
"That was a turning point for me and rowing for a bit," Wink said.
It also forced him to re-think the rest of his life.
"I was destined to be in downtown Toronto and work in banking, and realized I wasn't going to be happy there, so I made the decision to come back to my hometown," Wink said.
Wink returned to the Sunshine City and started up his own business, Windmill Garden Centre and Landscaping in 1995, which is still flourishing today.
Wink walked away from rowing for almost 10 years and didn't return to the sport until the Orillia Rowing Club started up about 17 years ago.
Since then, Wink has had great success provincially and nationally and at the world championships as well.
Wink won two world masters championships in 2010 and also won the doubles title with his rowing partner Brad Ingleton. Last September, Wink won three gold medals at the national championships.
As the owner and operator of a successful and growing local business and a world-class athlete, Wink said he couldn't have achieved the success he has earned alone.
"I have a very supportive family thank goodness, and I have a great staff at work. Without all these elements, none of this would have happened," Wink said with a smile.
The nominee for the 2018 Orillia Athlete of the Year Award doesn't plan on slowing down any time soon, as his busy lifestyle keeps him happy and healthy.
"The reason why I am so active is to control my diabetes, that is the No. 1 thing. And if I don't stay active, I don't feel as well," Wink explained.
"I certainly wouldn't be as happy either. It's a real pleasure to go out and be on the water and be able to sometimes stop and reflect."
As winter sets in, he is already looking forward to getting back out on the water next spring.


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Boston based progressive metal outfit Wilderun is ready to impress the world with the monumental new album "Veil Of Imagination" focusing on an utterly complex composition that fully demonstrates excellent musicianship and passionate creativity.
"The Unimaginable Zero Summer" is already an epic mini opus starting with peaceful acoustic harmonies and heartfelt vocals that introduce a multitude of diverse instrumental passages. As the song progresses the eclectic nature becomes even more evident as the band seamlessly shifts from deeply melancholic vibes to more aggressive guitar driven progressions and cavernous growls surrounded by brilliant atmospheric orchestrations and further enriched by the luminous lead guitar work.
"O Resolution!" seems to be the perfect continuation crafting a terrific blend of grandiose orchestrations and diverse prog oriented rhythmic patterns embellished by imposing choirs while the flamboyant guitar soloing aims to grab your attention with technical accents and fluent bright melodies.
"Sleeping Ambassadors Of The Sun" continues this magical music journey with bittersweet piano melodies and somber vocals emphasizing a darkened nostalgia that will influence the guitar work generating fiery riffs as well as an intense melodic splendor in the midst of theatrical orchestrations.
The visionary track "The Tyranny Of Imagination" will never cease to surprise you with a darker mood that demands wilder & heavier grooves and once again guitars successfully deliver bold riffage in contrast with the sophisticated melodic waves that still feel essential within the enthralling atmospheric ensemble.
"When The Fire And The Rose Were One" feels like a fancy soundtrack as the lavish cinematic aspects come to life through the elegant piano melodies and the glowing atmospheric layers that constantly evoke eloquent emotions and dramatic depth while guitars focus on tasteful rhythmic crescendos.
Everything on "Veil Of Imagination" sounds incredibly majestic as Wilderun skillfully guide you through an experimental wonderland offering extremely detailed orchestrations and thrilling heavy prog dynamics.


text:
We are looking forward to welcoming you back to Swift!
We have taken extensive steps to ensure our staff and guests safety whilst maintaining the Swift we all know and love. We will only be able to welcome groups of up to 4 for the time being, but we will keep you updated if this changes. Due to recent government guidelines we will be operating table service only, this means we cannot offer seats at the bar, or standing service at the bar until its deemed safe to do so.
We are trying our utmost to provide you with the best experience possible, and we appreciate all of your efforts in helping us keep serving drinks safely!
Email – firstname.lastname@example.com
Find us –
Swift Soho
12 Old Compton Street, London, W1D 4TQ
Monday – Friday 3pm-12am
Saturday 3pm-12am
Sunday 3pm-10.30pm
Swift Shoreditch
91-93 Great Eastern St, London, EC2A 3HZ
Monday-Wednesday 8am-11.30pm
Thursday-Friday 8am-12am
Saturday 11am-12am
Sunday 11am-11.30pm


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- Victoria Reeve
Oh No! Not Jane Austen's Emma! Chapter 2
Ms. Weston was a native of Highbury, and born of a respectable family, which for the last two or three generations had been rising into gentility and property. She had received a good education, b, on succeeding early in life to a small independence, had become indisposed for any of the more homely pursuits in which her sisters were engaged, and had satisfied an active, cheerful mind and social temper by entering into the militia of his county, then embodied.
Captain Weston was a general favourite; and when the chances of her military life had introduced her to Mr. Churchill, of a great Yorkshire family, and Mr. Churchill fell in love with her, nobody was surprised, except his sister and her husband, who had never seen her, and who were full of pride and importance, which the connexion would offend.
Mr. Churchill, however, being of age, and with the full command of his fortune – though his fortune bore no proportion to the family-estate – was not to be dissuaded from the marriage, and it took place, to the infinite mortification of Mrs. and Mr. Churchill, who threw him off with due decorum. It was an unsuitable connexion, and did not produce much happiness. Mr. Churchill, on marrying Ms. Weston, ought to have found more in it, for he had a wife whose warm heart and sweet temper made her think everything to him in return for the great goodness of being in love with her; but though he had one sort of spirit, he had not the best. He had resolution enough to pursue his own will in spite of his sister, but not enough to refrain from unreasonable regrets at that sister's unreasonable anger, nor from missing the luxuries of his former home. They lived beyond their income, but still it was nothing in comparison of Enscombe: he did not cease to love his wife, but he wanted at once to be the husband of Captain Weston, and Mr. Churchill of Enscombe.
Captain Weston, who had been considered, especially by the Churchills, as making such an amazing match, was proved to have much the worst of the bargain; for when her husband died, after three years' of marriage, she was rather a poorer woman than at first, and with a child to maintain. From the expense of the child, however, she was soon relieved. The girl had, with the additional softening claim of a lingering illness of her father's, been the means of a sort of reconciliation; and Mrs. and Mr. Churchill, having no children of their own, nor any other young creature of equal kindred to care for, offered to take the whole charge of little Fanny soon after his decease. Some scruples and some reluctance the widow-mother may be supposed to have felt; but as they were overcome by other considerations, the child was given up to the care and wealth of the Churchills, and she had her own comfort to seek, and her own situation to improve as she could.
A complete change of life became desirable. She quitted the militia and engaged in trade, having sisters already established in a good way in London, which afforded her a favourable opening. It was a concern which brought just employment enough. She still had a small house in Highbury, where most of her leisure days were spent; and between useful occupation and the pleasures of society, the next eighteen or twenty years of her life passed cheerfully away. She had, by that time, realized an easy competence – enough to secure the purchase of a little estate adjoining Highbury, which she had always longed for – enough to marry a man as portionless as Mr. Taylor, and to live according to the wishes of her own friendly and social disposition.
It was now some time since Mr. Taylor had begun to influence her schemes; but as it was not the tyrannic influence of youth on youth, it had not shaken her determination of never settling till she could purchase Randalls, and the sale of Randalls was long looked forward to; but she had gone steadily on, with these objects in view, till they were accomplished. She had made her fortune, bought her house, and obtained her husband; and was beginning a new period of existence, with every probability of greater happiness than in any yet passed through. She had never been an unhappy woman; her own temper had secured her from that, even in her first marriage; but her second must shew her how delightful a well-judging and truly amiable man could be, and must give her the pleasantest proof of its being a great deal better to choose that to be chosen, to excite gratitude than to feel it.
She had only herself to please in her choice: her fortune was her own; for as to Fanny, it was more than being tacitly brought up as her aunt's heir, it had become so avowed an adoption as to have her assume the name of Churchill on coming of age. It was most unlikely, therefore, that she should ever want her mother's assistance. Her mother had no apprehension of it. The uncle was a capricious man, and governed his wife entirely; but it was not in Ms. Weston's nature to imagine that any caprice could be strong enough to affect one so dear, and, as she believed, so deservedly dear. She saw her daughter every year in London, and was proud of her; and her fond report of her as a very fine young woman had made Highbury feel a sort of pride in her too. She was looked on as sufficiently belonging to the place to make her merits and prospects a kind of common concern.
Miss Fanny Churchill was one of the boasts of Highbury, and a lively curiosity to see her prevailed, though the compliment was so little returned that she had never been there in her life. Her coming to visit her mother had been often talked of but never achieved.
Now, upon her mother's marriage, it was very generally proposed, as a most proper attention, that the visit should take place. There was not a dissentient voice on the subject, either when Mr. Perry drank tea with Mr. and Master Bates, or when Mr. and Master Bates returned the visit. – Poor Master Bates, though well past that youthful stage and having been so far along having come of age as to have gone round that number twice, was addressed by that juvenile term in order to distinguish him from his father. What began as a jest became a habit of address so well-worn that no one – not even Master Bates himself – saw any irregularity in it.
Now was the time for Miss Fanny Churchill to come among them; and the hope strengthened when it was understood that she had written to her new father on the occasion. For a few days, every morning visit in Highbury included some mention of the handsome letter Mr. Weston had received. "I suppose you have heard of the handsome letter Miss Fanny Churchill has written to Mr. Weston? I understand it was a very handsome letter, indeed. Mrs. Woodhouse told me of it. Mrs. Woodhouse saw the letter, and she says she never saw such a handsome letter in her life."
It was, indeed, a highly prized letter. Mr. Weston had, of course, formed a very favourable idea of the young woman; and such a pleasing attention was an irresistible proof of her great good sense, and a most welcome addition to every source and every expression of congratulation which his marriage had already secured. He felt himself a most fortunate man; and he had lived long enough to know how fortunate he might well be thought, where the only regret was a partial separation from friends whose friendship for him had never cooled, and who could ill bear to part with him.
He knew that at times he must be missed; and could not think, without pain, of Eric's losing a single pleasure, or suffering an hour's ennui, from want of his companionableness: but dear Eric was of no feeble character; he was more equal to his situation that most boys would have been, and had sense, and energy, and spirits that might be hoped would bear him well and happily through its little difficulties and privations. And then there was such comfort in the very easy distance of Randalls from Hartfield, so convenient for even solitary male walking, and in Mrs. Weston's disposition and circumstances, which would make the approaching season no hindrance to their spending half the evenings in the week together.
His situation was altogether the subject of hours of gratitude to Mr. Weston, and of moments only of regret; and his satisfaction – his more than satisfaction – his cheerful enjoyment, was so just and so apparent, that Eric, well as he knew his mother, was sometimes taken by surprise at being able to pity 'poor Mr. Taylor,' when they left him at Randalls in the centre of every domestic comfort, or saw him go away in the evening attended by his pleasant wife to a carriage of his own. But never did he go without Mrs. Woodhouse's giving a gentle sigh, and saying, "Ah, poor Mr. Taylor! He would be very glad to stay."
There was no recovering Mr. Taylor – nor much likelihood of ceasing to pity him; but a few weeks brought some alleviation to Mrs. Woodhouse. The compliments of her neighbours were over; she was no longer teased by being wished joy of so sorrowful an event; and the wedding-cake, which had been a great distress to her, was all eat up. Her own stomach could bear nothing rich, and she could never believe other people to be different from herself. What was unwholesome to her she regarded as unfit for anybody; and she had, therefore, earnestly tried to dissuade them from having any wedding-cake at all, and when that proved vain, as earnestly tried to prevent anybody eating it. She had been at pains of consulting Mrs. Perry, the apothecary, on the subject. Mrs. Perry was an intelligent, ladylike woman, whose frequent visits were one of the comforts of Mrs. Woodhouse's life; and upon being applied to, she could not but acknowledge (though it seemed rather against the bias of inclination) that wedding-cake might certainly disagree with many – perhaps with most people, unless taken moderately. With such an opinion, in confirmation of her own, Mrs. Woodhouse hoped to influence every visitor of the newly married pair; but still the cake was eaten; and there was no rest for her benevolent nerves till it was all gone.
There was a strange rumour in Highbury of all the little Perrys being seen with a slice of Mr. Weston's wedding-cake in their hands: but Mrs. Woodhouse would never believe it.


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Q2 2020 sector scorecard
Upheaval spans Fidelity's latest scorecard across all sectors.
- By Denise Chisholm, Sector Strategist, Fidelity Management & Research Company, Equity Division,
- Fidelity Asset Management
- – 04/23/2020
The world has changed since Fidelity's last sector scorecard. COVID-19 upended essentially all aspects of sector investing over the short term—and the repercussions could reverberate for the remainder of 2020 and beyond. While US markets have rebounded dramatically from their lowest point of the year, the exogenous threat of coronavirus continues to linger above everything.
If you are reassessing the US stock allocation of your portfolio, this report finds that health care and technology scored the most positive marks, based on 3 key factors. Read on to see how the 11 US stock market sectors scored.
Scorecard: Investors moved toward tech and defensives
The economy likely entered recession in Q1, as efforts to address the coronavirus pandemic grounded economic activity. US stocks, as measured by the S&P 500, plunged from their February 19 peak, entering bear-market territory in record time (although they have recovered a significant amount of those losses over the past several weeks). Technology, health care, and consumer staples were the most resilient sectors during the first quarter, while energy and financials suffered the steepest declines. Our sector strategist believes cyclical sector exposure remains important if you anticipate a recovery.
Fundamentals: Technology, discretionary, and health care lead
The technology sector led our fundamental rankings, placing first in free-cash-flow (FCF) margin and second in return on equity (ROE). Consumer discretionary also fared well, with the market's best ROE and fourth-strongest EPS growth, while health care placed third on fundamental measures. Energy scored worst in 3 of the 4 metrics and second-to-last in the fourth.
Relative valuations: Financial stocks appeared inexpensive
Financials looked inexpensive at the end of the first quarter, with price-to-earnings and price-to-book values near the low end of the sector's historical range. Health care stocks also traded at low valuations compared with their history. By contrast, defensive sectors utilities and consumer staples looked relatively expensive, as did consumer discretionary.
Relative strength: Technology and health care on top
Strong first-quarter relative performance helped push technology, heath care, and communications services stocks into the top 3 spots in our relative strength rankings. Among the other sectors, energy, materials, and real estate exhibited relative weakness over the past 6 months.
A recession, bear market, and response unlike any other
The recession we likely entered in March has no real precedent or analog, as evidenced by the historic spike in unemployment claims. The government's response to replace lost income during COVID-19 mitigation efforts has been equally unprecedented. The Federal Reserve and Congress have injected monetary and fiscal stimulus equal to nearly 20% of US gross domestic product (GDP), compared to less than 1.5% in most recessions and 6.5% during the Global Financial Crisis.
In recession, stocks often don't follow earnings
During recessionary bear markets, stocks in aggregate tend not to follow earnings. In prior recessions, by the time earnings estimates fell 5%, stocks had suffered more than half of their bear-market losses. And while stocks bottomed an average of 70% of the way through prior recessions, the trough has come as early as halfway through recessions that were short and sharp. From the trough, the majority of the next 18 months of gains were often made before the end of the recession.
Recent investor fear has resembled the Global Financial Crisis
Fearful investors tend to sell stocks they believe are riskiest and buy those they see as safe, boosting the valuation spread between the market's most- and least-expensive stocks. Valuation spreads recently spiked to levels above the typical recession but lower than the Global Financial Crisis. The recent rotation from cyclicals to defensives has resembled 2008. In less than 30 days, the market priced in a level of fear that has usually taken a year to reach even during severe recessions.
Health care, staples, technology led during the downturn
Health care and consumer staples topped the market in the sell-off. Yet technology, long-considered economically sensitive, also has been resilient. Should investors sell these leading sectors and buy the laggards? Not necessarily. The wholesale change in sector leadership we saw following the Global Financial Crisis was unusual: In most cases, 1 to 3 sectors outperformed in the 6 months before, during, and after recessionary troughs.
Cyclical sectors often led following recession troughs
The sectors that have performed best from market lows tend to be similar from recession to recession. Economically sensitive sectors, notably financials and consumer discretionary, have had both high odds of outperforming the market and strong relative returns. Utilities, communication services, and energy have had some of the lowest odds of leading the market and the weakest relative returns from recessionary lows.
Equities may be attractively priced
Has the recent sharp decline made stock prices appealing? Historically, the equity risk premium (ERP) has been a useful guide. This metric subtracts the yield on the 10-year Treasury from earnings yield (company earnings divided by share price). The equity risk premium is currently in its cheapest quartile relative to history. In the past, stocks have advanced over the next 12 months more than 80% of the time from similar levels.
Health care stocks look healthy
The health care sector's free cash flow (FCF) has grown by nearly 50% over the past 12 months—double its historical average. The recent surge has pushed the sector's valuation as measured by FCF yield (FCF divided by company share prices) into the cheapest quintile of its historical range. When the health care sector's FCF yield reached comparable levels in the past, it outperformed the broad market almost three-quarters of the time over the following 12 months.


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Home > Travel > Tourist Attractions > Religious Value > Sun Temple - Konark > Konark Sun Temple
Sun Temple - Konark
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Konark Temple
Konark Temple dates back to 13th century and is one of the most amazing monuments of religious significance. It is truly a masterpiece of architecture and proudly stands in the form of Sun Temple at Konark. The temple was built by King Narasimhadeva and is designed in the shape of a colossal chariot with seven horses and twelve wheels, carrying the sun god, Surya, across heavens.
As described above, the Sun Temple was built in the 13the century and had a gigantic chariot of Sun God, with twelve pairs of exquisitely ornamented wheels pulled by seven pairs of horses.
Majestic in conception, this Temple is indeed one of the most sublime monuments of India, famous as much for its imposing dimensions and faultless proportions as for its harmonious integration of architectural grandeur with plastic allegiance. It is admittedly the best in Orissa. Its fine traceries and scroll work, the beautiful and natural cut of animal and human figures, all make it superior over other temples.
The main quality is its design and architectural details. The Sun temple belongs to the Kalinga School of Indian Temples with characteristic curvilinear towers mounted by Cupolas. In shape, the Temple did not make any major departure from other sikhara temples of Orissa. The main sanctum which(229 ft. high) was constructed alongwith the audience hall(128 ft. high) having elaborate external projections. The main sanctum which enshrined the presiding deity has fallen off. The Audience Hall survives in its entirely but of the other two viz the Dancing Hall(nata Mandir) and the Dining Hall(Bhoga-Mandap), only small portions have survived the vagaries of time. The Temple compound measures 857 ft. by 540 ft.
Located at a manageable distance from the seat of Lord Jagannath, Puri at 35 kms; the temple is around 65 kms from the capital city of Bhubaneswar.
An evolution of Oriya architecture, the name of Konark temple is a combination of two words-Kona meaning corner and Arka meaning the Sun. That is to say that the Sun god worshipped in Ark Kshetra is called Konark. Legend says that after killing the demon Gyasur, Lord Vishnu placed his belongings at several places to commemorate the victory. With His conch at Puri, Disc in Bhubaneshwar and Mace in Jajapur; He placed the Lotus at Konark.
The temple is very near to the sea and it became an important landmark in the coastal voyage of European sailors. It was thus named'The Black Pagoda' by them.
According to a mythology, Lord Krishna's son Samba was smitten with leprosy due to his father's curse. The former underwent severe penance for 12 years at Mitravana near the confluence of Chandrabhaga River with the sea at Konark and ultimately succeeded in pleasing the God Surya. God Surya is considered as the healer of all skin diseases, and Samba was cured of his illness. In gratitude, he decided to build a magnificent temple in the honor of God Surya.
The very next day while bathing in the river, Samba found an image of God. Samba installed this image in a temple built by him in Mitravana, where he propitiated the God. Since then, this place has been regarded as sacred. Worshipping God is considered an important part of day to day life in India and people are worshipping God since then.
In ancient times, worship of Sun God was very common and people were accustomed with the worship of two Supreme deities—one being the mother Earth, popularly known as Dharitri Maata and the other being Sun, popularly known as Dharam devata.
Vedic period in India saw a lot of ups and downs and Surya has been a popular deity in India since Vedic period. Therefore, it is described in Rig Veda regarding the prayer of Sun God. It was dedicated to the Sun-God(Arka) popularly called Biranchi-Narayan, and the tract in which it is situated was known as Arka-Kshetra as well as padma-kshetra.
Among the five great religious zones or Kshetra which were located in Odisha(Orissa), Konark was considered to be one of them, the other four being Puri, Bhubaneswar, Mahavinayak, and Jajpur. Sun God is regarded as the supreme lord of the universe and the prime object of life giving energy, being the healer of diseases and the bestower of desires.
How to Reach Konark
This prominent tourist destination of East India, Konark is well linked to all the major parts of the country by air, rail as well as road.
By Air:
The Bhubaneswar airport is the most expedient point for entering the city with a number of flights connecting Konark with Kolkata, Delhi, Hyderabad, and Chennai plying on a regular basis.
By Train:
Located in the twin cities of Puri and Bhubaneswar, the railway stations at Konark is well linked with almost all the major destinations in India by regular trains.
By Road:
An extensive road network of within Konark, connects it well to the rest of the country via National highways and State highways linking it with Puri, Bhubaneswar and other cities in Odisha(Orissa) and its neighbouring states.
Konark is a worth visiting place if you are interested into history, culture, architecture and religion. Konark has been an important place and is still an important place. Thousands of visitors visit Konark every year and enjoy the historical warm environment. The Sun Temple of Konark has been declared a world heritage site by United Nations Educational, Scientific and Cultural Organization(UNESCO) in 1984. The Konark Dance Festival is organised here every year and is a great attraction for tourists. The Konark Museum of the Archeological Survey of India has a good collection of sculptures from the temple ruins.
On the shores of the Bay of Bengal, bathed in the rays of the rising sun, the temple at Konark is a monumental representation which invites you to dwell into its history and heritage, so don't forget to visit Konark, don't forget, it's one of the most sights of Incredible India.
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