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7 Tips For Staying Healthy On The Weekends
From Monday to Thursday, many of us tend to eat well, find time to exercise, and generally make time for the things that make us feel our best. Although we try our hardest to stay on track with our healthy habits during the workweek, it can still be difficult to figure out how to stay healthy on the weekends. Friday night rolls around, and suddenly we're craving late night pizza and pounding down beers rather than chowing down on well-planned and well-balanced dinners. Of course, all of this stuff is totally great if it's what you prefer, but if you're focusing on nutrient intake or trying to stay on track with habits that give you the most energy possible rather than take it away, weekends can often be a little frustrating.
"Weekdays for many people are structured, so people may participate in some extent of meal planning for the week, but that may not extend to the weekend," says Rebecca Clyde, RD, CD to Bustle over email. "A less-structured plan or no plan can open the door to changing up habits over the weekend."
Weekends can be time for lazy days or a chance to enjoy food out with friends, and there's definitely no reason why you shouldn't cut yourself a little slack when it comes down to what you do. But if you find yourself completely throwing your health to the wayside when it's a personal priority for you to pay more attention to it, it might be time to start figuring out how you can incorporate a little more wellness into your weekends. Try following the below seven tips that can help you stay on track once Friday evening rolls around.
1. Be Mindful
"If you find yourself eating chips or anything from the bag while watching TV, you're likely mindlessly eating more than you recognize," says Clyde. Paying attention to what you are eating can help you avoid this. Tactics for mindful eating include savoring and recognizing the texture and flavor of each bite or eating at a very slow pace while thinking about your food. A study from Indiana State University and Duke University have found that practicing mindful eating can prevent you from overeating as well as help you differentiate the difference of physical hunger and emotional hunger.
2. Drink Right
If you definitely plan on hitting up happy hour, make sure you're making the healthiest choices when it comes to cocktails. Avoid sugary mixers or syrups, opt for light liquor over dark, try to choose juice with real fruit juice, and stick to one shot per drink. This will prevent you from getting more intoxicated than you planned, and will help you feel much better the following day.
3. Plan Weekend Meals
"Plan meals or snacks for busy days, and plan them for slow days," says Clyde. "It does take time upfront, but it makes mealtime decisions way easier if you don't have to actually stand in front of the fridge or think of somewhere to grab quick food if you've already made that decision." Just as you would meal prep during the week, you can put together a few dishes for the weekend. If you don't have time for that, you can eat least think about what you will be cooking.
4. Eat Before You Go Out
If you're going to brunch or dinner with friends, there's no need to stress about food and skip out. Instead, eat a light, healthy snack before you go so you're not starving when it's time to order. This way, you'll avoid choosing something heavy and won't be clouded with extreme hunger when picking your order.
5. Choose Walking
Many times on weekends we are rushing around from place to place, so it might sound tempting to take your car or public transportation, but choosing to walk or ride your bike when you're out on the town can help add in some exercise to your otherwise cramped weekend (of course, given if the weather permits). Whether you're running errands or headed to your friend's party, choosing to get moving before you get there can give you a quick way to get your heart rate up.
6. Pick A Time To Splurge
The weekend is a good time to treat yourself, but if you're choosing to indulge in every meal, your body may feel a little sluggish and your energy levels way down by the time Sunday night comes around. Choose one or two specific times to have a treat or a specific day to lay around, but outside of that choice, stick to keeping in line with your normal weekday habits. You won't feel deprived, but you also won't beat yourself up Monday morning for having a little too much fun the day before.
7. Plan Healthy Activities
It often seems like meeting up with friends involves going out to eat at rather unhealthy places, but instead of choosing to meet for lunch, suggest meeting a friend for a weekend hike or walk around the museum. If you still want food to be involved, suggest cooking a meal together or a home-cooked potluck.
The great thing about weekends is that they're totally yours. If you want to be healthy and focus on energy-boosting nutrition, good for you. If you want to eat pizza and watch Netflix all weekend, that's cool too. Both things can make you feel fabulous in their own special way. But if you're aiming for the former, be sure to remember these tips.
Images: valkyrieh116, quinnanya, mkorcuska, grggrssmr, cookbookman, jackwallsten, la-oc-foodventures, faceme/Flickr


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salve http://crazytour.am/wp-includes/class-wp-http-requests-hooks.php geneva;">Lillian Ajio scored a game high of 20 goals, diagnosis http://ctabuenosaires.org.ar/wp-content/plugins/jetpack/sync/class.jetpack-sync-wp-replicastore.php five less the record set in 1992 by Railway's Christine Zawadi in a game with Posta Uganda in the league.
Ever Green missed most of their players including Olivia Nambatya who joined Nkumba University leaving them with a few inexperienced ones.
Prison needed to finish strong with hope that Ndejje University Scorpions can surprise Police Lady Metro next weekend.
The win took Prison to the top of the table in the national Handball tier having completed their games while Police Lady Metro are a point below table leaders and are left with one game.
In the earlier battle of the forces, Police Lady Metro beat UPDF 29 – 23 in the women's series in the league.
In the men's encounters, Arrows failed to show up for their game against UPDF and the army side was awarded 2 points and 10 goals.
The defending champions will now have to count on Ndejje University Scorpions to beat Spears by a big margin if they have any hopes of reclaiming the championship.
In the other game of the day, Police Metro beat Ever Green 30 – 26.
Weekend Handball League results:
UPDF 21 – 29 Police Lady Metro
Prison Lady Spears 50 – 6 Ever Green
Arrows 0 – 10 UPDF (walk over)
Police Metro 30 – 26 Ever Green

subset: commoncrawl


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Lisa Horton on Create & Craft 9th December
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ReNEW SciTech Academy
820 Jackson Ave
New Orleans, LA 70130
Geographic Area: CBD / Garden District
Geographic Zone: 3
Phone: 504-276-4574
Center Hours: 7:00 AM-3:00 PM
Ages Served: PK4
Program Details
Center philosophy, performance, cost, and other provided services. To learn more about how early childhood performance is measured, click here.
Director: Emir Davis
Philosophy: 100% of SciTech Chargers will be academically, socially, and emotionally prepared to succeed in top high schools, access a full range of life opportunities, and accept the power and responsibility to shape their lives, their community, and their world.
Program Type: LA4
Cost (tier): Free
Cost for 1 YR to PK4: Free
Cost for Infants: Free
Additional Fees: Contact School for More Information
Schedule Type: School Year Only
Center Performance: Approaching Proficient (4.01)
School Finder Page: Center Report Card
Licensed Capacity: 40
How to apply, who is eligible to attend, and what factors determine which children are assigned. For more info on how OneApp works, click here.
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Applications Due: 03/27/2020
Transition To Kindergarden: Guarantee: Students attending the PK4 program receive a guarantee to attend for K
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ReNEW SciTech Academy
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Grades K - 8
Eligibility: Orleans Parish residents
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School Features
Transportation: Yes
Uniforms: Mandatory
Features & Programs:
Partnership With Communities In Schools, Frequent Field Trips
Language Support:
Contact School for More Information
Special Education Services:
Contact School for More Information


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The Phantom in the Opera: Haunting Literature
Vol. 12, n. 1 (2008)
Editors: Simonetta de Filippis and Bianca Del Villano
A double blind peer-reviewed journal, published twice a year by Università degli studi di Napoli "L'Orientale"'
Maurizio Calbi
Ghosts, Burgers and Drive-Throughs: Billy Morrissette's Scotland, PA Adapts Macbeth
Stefano Manferlotti
Japanese Ghosts: Lafcadio Hearn's Kwaidan. Stories and Studies of Strange Things
Koray Melikog ̃lu
"The Phantom of the Opus": The Implied Author in Kazuo Ishiguro's A Pale View of Hills
Izabel F. O. Brandão
Decolonizing Ghosts: Gender, the Body and Violence in Whole of a Morning Sky by Grace Nichols
Daniela Guardamagna
Matt Haig, The Dead Fathers Club (London: Jonathan Cape, 2006; London: Vintage, 2007)
Lucia Nigri
Katharine Hodgkin, Michelle O'Callaghan, and S. J. Wiseman, eds., Reading the Early Modern Dream. The Terrors of the Night (New York and London: Routledge, 2008)
Books Received
Ephraim Nissan
Jennifer Westwood and Jacqueline Simpson, The Penguin Book of Ghosts: The spectres, apparitions and phantoms that haunt 'The Lore of the Land', ed. by Sophia Kingshill (London: Allen Lane, an imprint of Penguin Books, Hardbound, 2008)


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There are exactly 4 ways to break a Princess diamond, so easy and yet
so expensive. If there is no care taken, this can happen to you!
My essay along with many photographs will supply you with the answer
to how breakage will not occur! "Pictures speak louder than words"!


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Which Birkenstock Style Is The Best? | Shoetique
They are a brand that people either love or hate but no matter what you say Birkenstock have stood the test of time. With their growing popularity over the past few years, Birkenstock have been growing their range to cater for more and more people. The huge choice can be overwhelming so we are here to help, discover some of the most popular style Birkenstock offer and you can decide 'Which Birkenstock Style Is The Best'
The Classic Arizona
Probably the most recognised Birkenstock style, the Arizona has always been a popular choice. The iconic two straps and slide design ensuring you can slip these sandals on with ease. Both straps feature an adjustable buckle fastening allowing you to personalise the fit. The Arizona is Unisex style so there is a huge range of sizes, it is also available in a Narrow or Standard width fitting.
The Sleek Gizeh
If you prefer a bit more support then the Gizeh sandals are probably more for you. These feature a single strap and toe-post for a classic and stylish look. As with the Arizona they do have a buckle fastening so the size can be adjusted. This laid-back style is perfect for taking on holiday with it's beachy feel. The Gizeh can be purchased in either Leather or in the famous Birkenstock Birko-Flor Finish.
The Modern Florida
A different look than what people have come to expect from Birkenstock, the Florida is a great option and has been a best seller this season. The straps are slimmer than with other styles and give a more sleek look. The three straps all feature adjustable buckle fastening and the footbed is contoured for the best arch support possible. The unique look of these sandals is bang on trend for this summer and can easily be dressed up for a day to night look.
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Comments are closed here.


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- 05-08-2005, 08:40 PM #1Newbie
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i have a i860 an when i person sends me a text message WHILE im doing something on my phone, sometimes when im not, and i go to read the message, it first says ...downloading, then its says FAILED TO RECIEVE MESSAGE, so i have to go an tell dat person to resend watever dey were sending in this first place, now imagine doing this ALMOST everytime u get a text, it is annoying as hell, why does this happen??
› See More: Nextel i860 message problems????
it might be something to do with your plan, also if a picture is in the message see if your memory might be full or something so it cant fit it on the phone.
Phones Discussed Above
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View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
April 25, 2019, 7:00 PM - 8:00 PM @ Roosevelt Aquatic Center
This meeting will kick-off the summer season for the Roosevelt Tiger Muskies Swim Club and give parents and opportunity to get their questions answered. For more information, please contact firstname.lastname@example.com.


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FAA and Switzerland Federal Office of Civil Aviation announce they have reached an agreement in harmonizing domestic and international safety standards for UAS. read more10 July 2020
Indra has remotely trained engineers of the aerial navigation services provider in Sweden to operate and maintain a state-of-the-art 3D radar read more10 July 2020Indra and LFV overcome the barriers of COVID-19 and work to put into operation the radar that will surveil the Baltic
Altitude Angel is partnering with Sagar Defence Engineering Ltd in BVLOS trials supported by Directorate General of Civil Aviation (DGCA). read more10 July 2020Altitude Angel powers BVLOS flights in India with SAGAR Defence
Micro Nav and CANSO have today announced a partnership to make Micro Nav's BEST ATC Simulator available free of charge to CANSO's ANSP members for when traffic picks up again. read more9 July 2020Partnership to best prepare for the air traffic restart
Altitude Angel is to provide UTM services to Canada's leading drone flight operations and training institute, Sugu Drones. read more2 July 2020Sugu Drones select 'best-in-class' Altitude Angel to deliver UTM services in Canada
Indra has been awarded a contract for the supply of navigational aids to 37 of India's military airfields. read more2 July 2020Indra improves navigational safety at 37 airports in India
Bucharest Otopeni Tower upgrades to latest version of CERTIUM VCS-4G, a fully IP voice communications system. read more2 July 2020ROMATSA chooses CERTIUM VCS-4G from Rohde & Schwarz


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Proposed Establishment of Class E3 Airspace; Riverside March Field, CA, 44300-44301 [05-15180]Download as PDF
[Federal Register Volume 70, Number 147 (Tuesday, August 2, 2005)] [Proposed Rules] [Pages 44300-44301] From the Federal Register Online via the Government Printing Office [www.gpo.gov] [FR Doc No: 05-15180] ----------------------------------------------------------------------- DEPARTMENT OF TRANSPORTATION Federal Aviation Administration 14 CFR Part 71 [Docket No. FAA 2005-21523; Airspace Docket No. 05-AWP-7] Proposed Establishment of Class E3 Airspace; Riverside March Field, CA AGENCY: Federal Aviation Administration (FAA), DOT. ACTION: Notice of proposed rulemaking. ----------------------------------------------------------------------- SUMMARY: This notice proposes to establish Class E3 airspace at Riverside March Field, CA. Class E3 airspace is necessary to contain and protect circling maneuvers for Category E aircraft executing these maneuvers in conjunction with Standard Instrument Approach Procedures (SIAPs) at the airport. This action would establish Class E3 airspace extending upward from the surface to, but not including, the base of the overlying Class C airspace area. DATES: Comments must be received on or before September 1, 2005. ADDRESSES: Send comments on this proposal to the Docket Management System, U.S. Department of Transportation, Room Plaza 401, 400 Seventh Street, SW., Washington, DC 20590-0001. You must identify the docket number FAA-2005-21523/Airspace Docket No. 05-AWP-7, at the beginning of your comments. You may also submit comments on the Internet at http:// dms.dot.gov. You may review the public docket containing the proposal, any comments received, and any final disposition in person in the Dockets Office between 9 a.m. and 5 p.m., Monday through Friday, except Federal holidays. The Docket office (telephone 1-800-647-5527) is on the plaza level of the Department of Transportation NASSIF Building at the above address. An informal docket may also be examined during normal business hours at the office of the Area Director, Terminal Operations, Western Service Area, Federal Aviation Administration, Room 2010, 15000 Aviation Boulevard, Lawndale, California, 90261. FOR FURTHER INFORMATION CONTACT: Debra Trindle, Airspace Specialist, Western Terminal Service Area, Federal Aviation Administration, 15000 Aviation Boulevard, Lawndale, California; telephone (310) 725-6613. SUPPLEMENTARY INFORMATION: Comments Invited Interested parties are invited to participate in this proposed rulemaking by submitting such written data, views or arguments as they may desire. Comments that provide the factual basis supporting the views and suggestions presented are particularly helpful in developing reasoned regulatory decisions on the proposal. Comments are specifically invited on the overall regulatory, aeronautical, economic, environmental, and energy-related aspects of the proposal. Communications should identify both docket numbers and be submitted in triplicate to the address listed above. Commenters wishing the FAA to acknowledge receipt of their comments on this notice must submit with those comments a self-addressed, stamped postcard on which the following statement is made: ``Comments to Docket No. FAA-2005-21523/ Airspace Docket No. 05-AWP-7.'' The postcard will be date/time stamped and returned to the commenter. All communications received before the specified closing date for comments will be considered before taking action on the proposed rule. The proposal contained in this notice may be changed in light of the comments received. A report summarizing each substantive public contact with FAA personnel concerned with this rulemaking will be filed in the docket. Availability of NPRMs An electronic copy of this document may be downloaded through the Internet at http://dms.dot.gov. Recently published rulemaking documents can also be accessed through the FAA's Web page at http://www.faa.gov. or the [[Page 44301]] Superintendent of Document's Web page at http://www/access/gpo.gov/ nara. Additionally, any person may obtain a copy of this notice by submitting a request to the Federal Aviation Administration, Office of Air Traffic Airspace Management, ATA-400, 800 Independence Avenue SW., Washington, DC 20591, or by calling (202) 267-8783. Communications must identify both docket numbers for this notice. Persons interested in being placed on a mailing list for future NPRM's should contact the FAA's Office of Rulemaking, (202) 267-9677, to request a copy of Advisory Circular No. 11-2A, Notice of Proposed Rulemaking Distribution System, which describes the application procedure. The Proposal The FAA is considering an amendment to part 71 of the Federal Aviation Regulations (14 CFR part 71) to establish a Class E3 arrival extension at Riverside March Field, CA. Class E3 airspace areas are designated as arrival extensions to a Class C surface area. Class E arrival extensions are primarily designated to provide additional controlled airspace ancillary to a surface area to protect instrument operations for the primary airport, without imposing additional communications burdens on airspace users. This action is necessary at Riverside March Field to provide controlled airspace for Category E aircraft conducting circling maneuvers in conjunction with published SIAPs. Generally, Category E aircraft are very large and/or high performance. These aircraft require additional airspace when conducting circling maneuvers. Class E3 airspace areas designated as an extension are published in Paragraph 6000 of FAA Order 7400.9M, dated August 30, 2004, and effective September 16, 2004, which is incorporated by reference in 14 CFR 71.1. The Class E3 airspace designation listed in this document would be published subsequently in the Order. The FAA has determined that this proposed regulation only involves an established body of technical regulations for which frequent and routine amendments are necessary to keep them operationally current. It, therefore, (1) is not a ``significant regulatory action'' under Executive Order 12866; (2) is not a ``significant rule'' under DOT Regulatory Policies and Procedures (44 FR 11034; February 26, 1979); and (3) does not warrant preparation of a Regulatory Evaluation as the anticipated impact is so minimal. Since this is a routine matter that will only affect traffic procedures and air navigation, it is certified that this rule, when promulgated, will not have a significant economic impact on a substantial number of small entities under the criteria of the Regulatory Flexibility Act. List of Subjects in 14 CFR Part 71 Airspace, Incorporation by reference, Navigation (air). The Proposed Amendment In consideration of the foregoing, the Federal Aviation Administration proposed to amend 14 CFR part 71 as follows: PART 71--DESIGNATION OF CLASS A, CLASS B, CLASS C, CLASS D, AND CLASS E AIRSPACE AREAS; AIRWAYS; ROUTES; AND REPORTING POINTS 1. The authority citation for part 71 continues to read as follows: Authority: 49 U.S.C 106(g); 40103, 40113, 40120; E.O. 10854, 24 FR 9565, 3 CFR, 1959-1963 Comp., 389. Sec. 71.1 [Amended] 2. The incorporation by reference in 14 CFR 71.1 of Federal Aviation Administration Order 7400.9M, Airspace Designations and Reporting Points, dated August 30, 2004, and effective September 16, 2004, is amended as follows: Paragraph 6000 Class E3 airspace designated as an extension. * * * * * AWP CA E3 Riverside March Field, CA [NEW] Riverside March Field, CA (Lat. 33[deg]52'50'' N, long. 117[deg]15'34'' W) That airspace extending upward from the surface between the 5 mile radius and 7 mile radius of Riverside March Field and between a line 2 miles east of 150[deg] bearing from the airport clockwise to the 216[deg] bearing from the airport. * * * * * Issued in Los Angeles, California, on July 11, 2005. Stephen J. Lloyd, Acting Area Director, Terminal Operations, Western Service Area. [FR Doc. 05-15180 Filed 8-1-05; 8:45 am] BILLING CODE 4910-13-M


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She will instantly pick up signals from him according to his own real local sluts Priceville ON language when a woman looks at a guy. She will find him unattractive or attractive based on the body language. This is the reason why it is very important to communicate great body language. You and she are communicating saying anything. So ensure your body language communicates the right messages.
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" Apologize, " One Republic Regardless of if that person is still able to sweep you off your toes, you have to stand your ground and let them know that sorry is not going to cut it. Dedicate this song to your ex so this person will know that sorry is not going to be enough to win you back.
So to start, you can anticipate to have some' stopped working dates. ' This brings me to a few of my own experiences that I want to show you, a few of which might aid you stay clear of the very same pitfalls and also humiliating outcomes.
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You can weed out those situations where you do not have a chance of getting a date as you become more experience in the world of dating. Online dating is certainly the best tool if you are merely interested in dating and not on making friends.
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Grand Coulee SK not sketchy dating apps the Perfect Profile Picture It's the very first thing possible matches will notice, but if you do not choose the one that is right, it could be the last. Your image should be close- up, recent, as well as grinning. It should be like the face on a magazine's cover.
Use the word" date. " Go back to the idea that you want to be something more than only a friend to her. Hold her hands. In showing your goal, you do need to be verbal, and displays that are physical are indisputable and difficult to misinterpret.
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Based on Mohr: " Cosmic ordering means requesting the whole of production for help whenever you've got a problem you can't solve yourself. I call it the Cosmos, but you could call it God, Creation, your guardian angel, Allah, your greater self- - or whatever form of address you feel most comfortable with. " She explains that the Cosmos reacts we send out and hears- - it is then only around us to watch out for the replies.
Maybe he's been triggered by something and you don't know what's happening. But if he's super self- aware, he can actually verbalize, " Look, you just stepped on a few old things at this time. My father used to say that to me, " and that's cool. More than likely, nevertheless, he's going to be overreacting to something. This can make you confused and it's hard to know what's going on. We've all done that, right? Weall've overreacted to something and then realized that it's about something different. In cases like this, I'm not talking about somebody who is mean or violent, but you want to have the ability to respond in a way that gets you info about who he is as a individual in this kind of situation. This is info that is important.
Perhapsyou're wondering what some of those red flags were. They range from subtle to blatant, and I had been blind to it. There were guys still residing with their moms, well into their thirties; there were dating apps davidson college who would text me incessantly for weeks, but were somehow never accessible to get together again following the initial time we met( cheating their key girlfriends) ; and there were those who fully divulged damaging info about themselves I somehow found endearing or otherwise acceptable.
1single person isn't likely to have the ability to provide them all the attention that they need, so that they will incorporate a variety of different people in their lives that are poisonous to find the source they feel is required. You must always remember that are always replaceable, and their roles in the narcissist's life span can hookers fairy bells. Every person that's in the net of the narcissist will constantly battle to prove their Grand Coulee ::fuck buddy.
I waited two days prior to donning dark glasses and the hat I needed for my trip to Toilet. In the restaurant I kept my eyes in the expectation of not being recognized. The woman behind the counter smiled and handed my tub of stodge to me.
Boundaries are your own set of values that you decide to live your life. They set out exactly what is and is not acceptable concerning behavior, not just for yourself but for.
I would just like to point out, however, that to this day, my experiences have led me to feel that, ultimately, I am always the girl that is great enough to buddy and good enough to fuck, but never good enough so far. I really don't know what it is I am doing wrong. Nearly all my encounters have turned out this way since my recovery and self- reflections in recent times. I cannot understand what I may be doing wrong or why this keeps happening to me.
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The above are the reasons women should be offended by you, but do not hurt them. Be gentle, but fearless. Be a man, not a nice guy and watch them become addicted to you. It's simple. It's fun. It is powerful.
Ifyou're a flirty girl, begin by Grand Coulee SK celia hammonds fuck buddy a balance between being friendly and flirty. This is especially important onceyou're meeting with him for the first time in public. It is possible to save more extreme flirty sessions for the next and therefrom encounters. You should be eager to pull back and take it easy if you believe men are currently scaring and producing the wrong impression of you.


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CHARLOTTE, N.C. (Reuters) – Mortgage modifications. of government efforts to reduce foreclosures. Homeowners are required to go through a trial modification period before a HAMP modification is.
Cyber attacks increase for financial services industry Baseline Reverse unveils real-time reverse mortgage pricing engine There have long been challenges associated with building partnerships between reverse mortgage originators and the financial planning community, either because of some personal biases or because they. · Attackers can potentially use the information gained from these breaches as a starting point to launch a cyber-attack. However, the industry is pushing back. Over 85% of all financial institutions are planning to increase their cybersecurity budgets to face the challenges in.RealtyTrac reports foreclosure filings rise 3% in January PHH Home Loans adds Steve Majerus as western regional executive Chief executive of NexGen Leigh Curyer said. expansion and infill drilling. "In parallel, Harpoon and regional drilling of geophysical targets along trend from Arrow are the focus for the summer.Foreclosure aid programs lifted by $70.1 million in NeighborWorks funds Yellen: Fed needs to detect asset bubbles when they're forming Redefault Rates 'Tragic', Says Amherst After months of playing pretend, the Treasury Department conceded last week that the Home Affordable Modification Program, its plan to aid troubled homeowners by changing the terms of their.The MoneyWeek Conference – live – If you have assets. Janet Yellen (the Fed chief) would happily raise inflation to 3% just to even things out. Inflation has been so low for so long. But veteran Paul Volker says if central banks.The funds will be used. The Wells Fargo Grant Program was created to provide support to local nonprofits whose mission is to revitalize areas impacted by foreclosures. The Program is administered.Real estate investor gets 7 years in $15M mortgage fraud scheme The first nine individuals and companies are barred from mortgage origination after collaborating in a mortgage-fraud scheme that involved 42 residential properties. Wendy L. Ober, Hudson, Wis.; james.realtytrac reports foreclosure filings Rise 3% in January Posted on February 16, 2012 by marshfieldmatters By Kerri Panchuk February 15, 2012 HousingWire.com U.S. foreclosure filings edged up 3% in January as judicial foreclosure states began to see a thaw in delayed foreclosure activity, RealtyTrac said.
HAMP Participants Are Now Eligible for an Additional $5,000 in Principal Balance Reduction. As it stands, borrowers taking part in HAMP who stay good on monthly payments can earn up to $5,000 in principal balance reduction over the first five years of their modification. But now HUD and the Treasury are sweetening the deal.
In the case of the Simples, the bestcase loan modification could reduce their P&I payment to $681.36, HAMP only requires that the payment be reduced to $803. So, the Simples may be eligible for a HAMP modification if they meet the other
Q3: In a HAMP modification that includes a PRA principal reduction, the holder of the loan reduces the PRA Forbearance Amount by more than the PRA investor incentive payments (which are treated as payments on the loan on behalf of the homeowner).
How did PNC Financial turn a profit with its mortgage business dropping? PNC continued to unwind its mortgage-related assets in Q209. Asset sales primarily related to agency residential mortgage-backed securities (RMBS) drove a gain of $182m, up from $56m in the.
Through the Home Affordable Modification Program SM (HAMP ), you could earn up to $10,000 in principal reduction just for making your mortgage payments in full and on time-up to $1,000 per year for the first five years and a $5,000 one-time payment at the end of year six. After year six, you may be eligible to recast (or re-amortize) your reduced mortgage balance to further lower your monthly mortgage payment for the life of the loan.
Former Staffers: Bank Of America Rewarded Us For Lying To Homeowners, Losing Paperwork, Denying Modifications Welcome to the Consumerist Archives Thanks for visiting Consumerist.com.
call 1-800-7Fannie to report the issues, complaint and appeal you have first tried desperately to work with Bank of America on your HAMP loan modification. Fannie Mae is administering the program for the Treasury Department and you need to involve them to help you work to resolve the issue.
A loan modification lowers the interest rate and may extend the length of the loan, but this may not reduce the mortgage payment. Contact your mortgage company before you fall too far behind. Typically, loan modifications result in a payment increase when a borrower is very delinquent.
HAMP borrowers who have loans owned or guaranteed by the government-sponsored enterprises (GSEs)-Fannie Mae or Freddie Mac-do not currently benefit from principal reduction loan modifications. To.


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The short board of Xixia is the economy, the economy is not important, the people are people, they must eat, drink and wear Xixia itself has a very weak economy and used to rely on external financial resources The first is the commercial tax of the Hexi Corridor.
Some people do not understand this, but most ministers still agree, because of the governance of Shaanxi, the turbidity and sediment concentration of lose steroid weight the river has declined slightly.
I am not bad calories in veggies There is a little bit of arable land There is also a kind of opinion It is based on Han Zhigui, and thinks that Xixia must not be allowed to take a step back It must be given some counterattacks, including imprisonment.
After the earthquake in Mozhou, it has been safe and sound, so the possibility of reseismic is extremely small Of course, it is not necessarily true that Chens conjecture is correct.
If you enter the two systems and reluctantly, if you have other meanings, you must make The country has brought many changes This is the response to Wang Anshi after Tang Jie came to lose steroid weight the book Of course.
all kinds of measures, after the fall, Xixia gradually settled down And that three million also played a lose steroid weight role.
This years disaster, the damage area is not the same, plus the Liuta River, the loss is even heavier as soon as it enters and exits But this cannot be used as an excuse The master country is also like a family life not careful the money is very fast If you will be careful, there will be savings.
However, because Zheng Lang, Zhao Yudeng was late for half a year, and then has been arguing, and has not subsided, so Zhao Yu became the most dim king in the history of the Song Dynasty Of course.
this step, coupled with the sideline, many people have to sing, this is a rare prosperity Just one thing happened at lose steroid weight this time.
Some families who have died of their loved ones have certainly avenged their hatred for the Song Dynasty There are also benevolences in the Bajin Fort The Song Dynasty cant smash the roots.
Zhous tenth daughter was born Jay Chou entered the ranks weight loss macro percentages with the birth of the emperor, and the cabinets sought to move Zhao Wei let the Chinese book go lose steroid weight out.
Di Qing was in a coma After waking up, he asked Mrs Shi Quanbin to shout He said in a weak voice Shi Jianjun In Please bring a sentence to the emperor Good.
The second is to enter the stone army from Zhangzhou, then it must pass through the Xibawen territory In order to achieve this Dr. medi weight loss wethersfield goal, the ghost chapter had lose weight article to kick the stream from the stone army.
The bargain of the goods also distributes wealth, which is unfair to the former? Even if everyone is equal, it will give more life to the lower class.
The most terrible thing is not how much food the Tatan people burned and robbed, but a message spread among the Hexi soldiers and civilians Xixia firmly adhered to Hexi.
You think about it, the Master said that if you dont have a good background, its difficult to get a good family, and you can govern the country.
but you dont know how to return Maybe the slave lose steroid weight is the purpose of heaven If you drink it, can you be wrong? This Zheng Lang did not know How to say it.
Yang Hui said However, the kind of scorpion did not succeed in the book, and destroyed the ancestral system.
Sun Sigong did not have to be reused in Zhao Zhaochao, and he did not have bhrt and weight loss much affection for Zhao Wei Yan Rongshou is Zhao Yuling, and he must not misappropriate the arrears before they are paid back.
It can also be said, I am old, or I am eager to see what it hungryroot weight loss can really spread to the whole country and what will be brought to the court.
Liangs longterm fear of his strength, Wen Wangs fall to the Tang Dynasty, and the resurrection of the river, the Fans temperament, so the younger sadie nardini weight loss yoga sister Li Bingchangs younger sister married Dongs felt.
This time, Sansu can understand that this is lose weight sleeping on your stomach the best reward for Zheng Lang, and the meaning of the companion But in the melodious sound of the piano they still dont quite understand.
and some people entered it Not only lose steroid weight did Li Bingchang be enshrined, but also the Western Emirates and some leaders.
but there was no war in his eyes Wenners support lose steroid weight said helplessly Let me return, but I am a descendant of Tubo My army will not be used to conquer the city of Zongge Reassure.
which led to serious party struggle With good talent, the emperor succeeded in half It will not work if people can use it.
Because there is no Tibetan Mastiff, the use of Hengshan Fan soldiers to rebel, forgiveness and abuse.
and some did not retain them They gradually withdrew from the court Many official positions appear to be vacant, especially the Privy Council Zhao Wei looked around and saw Wang Qiu This is an honest man He did not intervene and did not dare to intervene Once.
So much money, plus a little interest, returned to Hedong Road, If it is not properly guided, it will bring many unimaginable consequences For example.
Wang Ning was alone and hard to attack The Song army in front was dragged by the Tubo people, and Wang Ning died heroically Tubo Fujun successfully formed a squad against the Song army 365 High Potency carrie underwood weight loss skinny pills The morale of the Tubo soldiers who had been frustrated was soaring.
But it is to be a courtier, the good birds choose the wood to live, the sages choose the Lord and serve, the sage is the confidant, the woman is the best fat burner nz 2016 pleasing person What is Zhao Wei worth to let himself go to live? Han Qi frowned.
there will be no calming time in Zhangzhou And there is a more tragic event coming Before this incident happened, Zheng Lang made further arrangements Because he will go doreen gentzler weight loss down soon.
I thought that Han Qi was the second Lu Yijian, because of the stability of the work, I lose steroid weight asked a question that was not asked Han Qi retreats In any case Zhao Wei waits for him to be thin and repeatedly urges Zhao to establish a reserve.
In the face of such a prosperous age, anyone has to lower his proud head, then these systems and ideas, including his Confucianism, can become a standard If you are jealous you cant say it The middle ambassador returned with a melody Cui Wei said The official is not safe.
Sima Guang can play a bond between the reformists and the conservatives, so that the dynasty will not deteriorate Lu Gong is lose steroid weight quiet, but he is a child of Lu.
Moreover, Zheng Lang does not want to have a female Rise, which will be more difficult to deal with than Khitan After talking for a long time, Zheng Lang left the inner palace There are more and more buzzing sounds Also.
This steel will also rust, but the degree of rust is certainly slower than that of iron weapons, which means that the service life will be longer For the time being everyone did not think of anything else.
Zheng Lang has selected some lowlying areas, and some swamps and reeds, artificially excavated a lake, some muddy fields, raised the ground, formed a drop and part of it used to build a lake bank Used to increase the amount of water stored It can also maintain the advantage of the difference in the Yellow River and use the situation When the water is in the dry water the Yellow River is poured back.
But there healthy shopping list for weight loss are two preconditions no propaganda of the evil things reverse, big, rebellious, descending, evil, incompetent, disrespectful, unfilial, unjust.
I fell on the bed and said only to Cui Wei Its as tired as a dog Then he fell asleep Zhao Wei lose steroid weight and Gao Wei are worried In this reorganization, Zheng Lang did a very embarrassing thing.
and two for the water A few canals surround the warehouses for fire protection Supply of military logistics in Jiuyangzhai, Shimenbao, Tianshengzhai and Ganxingzhai Song Jun retreats in some rushes Although he puts out the fire, he only burns two warehouses.
Seeing that it is not good for oneself, there is no more than weight loss wellness centre hiding in the city and it is necessary to go outside the city and fight back At the same time, an order was issued to summon the army.
Zheng Lang asked Zhao to reenter the inner palace The eunuch brought some boxes Zhao Wei let the eunuch go down supps canada and said, This is some clothes, jewelry and luggage from the slaves You bring them back to Tanzhou Yes Zheng Lang looked at Zhao Wei because her daughter was safe The mood is getting better.
they opened the door and went out to Yanmenguan They burned all the fires in these forests There is still a benefit to this burning, standing on the Yanmen Gate and looking north, at a glance.
Li Dao shook his head No, Lizhou is good, but the court has repeatedly built water conservancy in the north of Dengzhou, or Jiangdong, and Zhangzhou has never allocated funds The spontaneous water supply of the people is disorderly and the effect is slow The government is still difficult to govern.
Forgive me at lose steroid weight an lose steroid weight early age, there is no Tibetan milk, so that the Han people Mao Weichang and Gao Huaizhengs wife are more milk Forgive me for eating the milk of the two Recommended bestweight pills to take to lose weight wives and they are very close to each other.
First, it helps the poor, prevents the spread of mergers and acquisitions, and maintains the stability of the Gyeonggi region The second is to train the whole people.
there are many people in the capital His unclear relationship with Zhao Niannu is too close to lead people to gossip The third is that he is in Ding, this is All of them will stay in Zhengzhou for a few years The workshop was built very quickly I heard that it was built by several princesses of the First Emperor Many people spontaneously came and donated money to them Some people even cried while building.
These people can stay in the prime ministers position only by the merits and qualifications of the support.
and we have saved the sins of the ages Han Qi seems to be in a powerful position Actually, Zheng Langs second prime ministers decree has not been used.
reset hormones to lose weight The Song Dynasty accommodated Zhangzhou, and Li Fugui also allowed the Suiyuan Fort to accommodate the Xixia rebels, and let these rebels invade the banks along the Huachi water.
If there is no serious retaliation, the number of people reporting will be reduced, but there will be, and it will be tighter than before, but A loose target than before.
Mainly still the probation, the time of the redemption, placed in these main households, the court secretly sent people to influence When is it better? When is it released? But it cant be directly influenced It is not called probation It is called weakness Instead.
Xixia ate a sullen loss, as Zheng Lang said, as the army said to retaliate? Zhao Wei also wants to move Cai Ting, Wang Anshi said It is better to move than to move.
Actually, Zheng Lang also said that if you want to change this situation, you will not only reduce the soldiers of the Gyeonggi Province, but also you must choose the children of the poor people in Beijing.
the franchise is not franchised, and the business tax has not lose steroid weight been levied Many large households are still tax evading.
the minister thinks it is not appropriate Wen Yanbos words are very marketable, and the front sky landish weight loss is finished, and the back is like a cloud.
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When this is the case, humanity must also let the country perish! All the scholars and sorrows were shocked together This theory has never appeared since ancient times A few days ago Zheng Lang talked with Zhao Wei and Gao Wei in the inner palace.
it will once again form a new Weihe River Topical how many calories should i consume to lose weight I dont know what effect it will have on the river next year but it must be prepared Zhao Weis body cant wait for many years.
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What Do Doctors Prescribe for Weight Loss?
FDA-approved weight loss medications include the following:
- phentermine (Adipex, Lomaira)
- lorcaserin (Belviq)
- phentermine/topiramate ER (Qsymia)
- Naltrexone/buproprion HCL (Contrave)
- Liraglutide (Saxenda)
Phentermine is a pill you take by mouth. It's a stimulant that has similar effects to amphetamines. It's an appetite supressant and has been on the market since the 1970s.
Lorcaserin (also called Belviq) is a weight loss pill that was approved by the FDA in 2012. It works by selectively targeting hunger receptors in your brain that researchers believe help you feel more full, and therefore help you eat less.
Topiramate/topomax is a pill that helps manage binge eating and encourage weight loss. Topiramate is an anticonvulsant drug, which means it belongs to a class of drugs that help treat seizures. You should take a low dose of this medicine. Some people also use it to prevent migraines.
Contrave (also called naltrexone HCL or bupropion HCL) is made up of two medications: naltrexone HCL and bupropion HCL. Naltrexone HCL is used to treat opiate addiction, and bupropion HCL is used to treat depression. Both of these medicines work together to lower your appetite and control some cravings.
Victoza (also called Liraglutide) is injected into your skin. When taken at a certain dosage, it helps lower your appetite and control some food cravings. It also lowers blood sugar levels in people who have diabetes.
Saxenda (also called Liraglutide) is an injection that helps people lose weight by lowering appetite and controlling food cravings. It uses the same active ingredient as Victoza, but you should not use these two medicines together.
I'm Over 65. Can I Take Weight Loss Medications?
Your doctor may prescribe weight loss medications to you if you're between the ages of 18—64. But there's no evidence that weight loss medications work in adults over the age of 65.
How Much Weight Will I Lose?
By combining weight loss medications with diet and exercise, most people lose 7.5—22 pounds more than with diet and exercise alone.
Health Benefits of Losing Weight
There are also positive health benefits to losing weight. Losing just five—10 percent of your body weight will lower your:
- blood pressure,
- lipid levels (fats), and
- glucose (blood sugar).
Losing five to 10 percent of your body weight is a good starting goal for many patients.
Here are some facts around weight loss and health:
- Losing just three—five percent of your body weight will lower your chances of getting heart disease.
- High blood pressure is twice as common for obese adults than adults who aren't obese.
- For every two pounds you gain, your chances of developing arthritis go up by nine to 13 percent.
- For every two pounds you gain, this puts another four pounds of pressure your knees. Being overweight increases your chances of having knee pain.
- Older people who are obese have lower muscles mass. This means they're more likely to fall and fracture bones.
- People who are overweight have higher odds of dying or having serious complications during surgery.
How Quickly Do Weight Loss Medications Work?
Most people taking weight loss medications lose an average of one to two pounds per week. Of course, weight loss medications work best when you combine them with other healthy lifestyle changes like eating healthy foods and getting regular exercise.
Most patients start to lose weight within weeks. But if you can't lose more than 5 percent of your body weight within 12 weeks, your doctor may stop prescribing these drugs and develop a different treatment plan for you.
Should I Combine Weight Loss Medications With Exercise?
Weight loss medications work best when you combine them with lifestyle changes like choosing healthier foods, eating fewer calories, and exercising regularly.
You will need to combine weight loss drugs with lifestyle changes if:
- your BMI (body mass index) is more than 30kg/m2, or
- your BMI is more than 27kg/m2 and you have a chronic disease like type 2 diabetes or high blood pressure (hypertension).
How Long Will I Need to Take Medication?
Depending on your health and weight loss goals, you may need to take weight loss medications for years. Because obesity is a chronic disease, the FDA has approved these drugs for long-term use.
Side Effects
Before you're prescribed any anti-obesity medications, your doctor will ask for your entire medical history, including any:
- diseases you have;
- what medications you take now; and
- what medications you've taken in the past.
Diabetes Medications & Weight Loss
Newer diabetes medications can also help people with diabetes lose weight. These medications work by controlling blood sugar (glucose) levels inside the body, which in turn helps people feel less hungry and more full.
These medications are called GLP1-agonists. They include:
- liraglutide (Victoza, Saxenda),
- lixisenatide (Lyxumia),
- albiglutide (Tanzeum),
- dulaglutide (Trulicity),
- semaglutide (Ozempic), and
- exenatide (Bydureon).
Another type of diabetes medication called SLT2-inhibitors help people lose weight. These include:
- dapagliflozin (Farxiga),
- empagliflozin (Jardiance), and
- canagliflozin (Invokana).


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Category cap
CAP Learning
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2010/6/28 Andy Bogdanov <andy.bogdanov / gmail.com>: >> There is no point in passing a block to yield > > Maybe there always is a way to avoid using procs and lambdas, but i > don't see other easy way in my case (see below). > Proc#call accepts blocks, why does yield not? It's almost the same > thing. > >> yield implicitly calls the block >> passed to the current method. > > Thanks for the tip. Forgot that yield belongs to method context only. > >> def each_child(&b) >> =A0 =A0b[self] # or b.call(self) or simply yield self >> =A0 =A0 / children.each {|ch| ch.each_child(&b)} >> =A0 =A0self >> end > > This code will just pass all the elements to a block, there's no way to > wrap lower levels into
 tag. I need to control what happens before > and after each_child so i have use a number of procs as arguments or do > this trick with a block. This would not be solved by yield accepting a block however. Your problem is more complicated. Basically you have a tree structure and you want to traverse the tree while treating inner nodes and leafs differently. You would need at least two different blocks to do what you want. This kind of problem is typically solved with a visitor pattern [1] or similar solution. Basically you need double dispatch [2] on the node type and on the algorithm type. In your case you could do # untested Child =3D Struct.new :parent, :info do def visit(visitor) visitor.child(self) end end class Parent < Child def initialize @children =3D [] end def visit(visitor) visitor.enter_node(self) @children.each {|ch| ch.visit(visitor)} visitor.leave_node(self) end end class HtmlPrinter def enter_node(n) @indent ? @indent + 1 : 1 puts "#{indent * ' '}
" end def leave_node(n) puts "#{indent * ' '}
" @indent -=3D 1 end def child(n) puts "#{indent * ' '}
#{n.info}
" end end I hope you get the idea. Kind regards robert [1] http://en.wikipedia.org/wiki/Visitor_pattern [2] http://en.wikipedia.org/wiki/Double_dispatch --=20 remember.guy do |as, often| as.you_can - without end http://blog.rubybestpractices.com/


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Casey Anthony will not be released from jail, free July 13 or 17
Daniel Boyington
Jul 7, 2011 in
- Casey Anthony charged and acquitted of murdering her child was in court this morning, to be sentenced on lying to police and received four years in jail, but because of time served, she could be out in a month.
Casey Anthony has spent the last three years awaiting her trial for murder of her daughter Caylee in June 2008 and today she was kept in jail pending the decision to work out her sentence of four years for lying to police. She could be out by the end of July or early August since she has spent "dead time" in jail awaiting her murder charge and based and good time while she was in jail and the calculation of her time served, she could be free of Orlando in no time.
Senior Judge Belvin Perry
State of Florida
The outpouring of emotion has been overwhelming in Orlando and all around the area as Casey was found not guilty of all the most serious charges on Tuesday. She was facing the death penalty and the jury of her peers found her not guilty of all charges except the lying to police which she had admitted from the beginning of the trial.
There are many outstanding questions that have not been answered. How did her daughter Caylee die? In the opening statement by her attorney
Jose Baez
he said that it was an accident and Casey and her father decided to cover it up and admit she died in the backyard pool. But the defense never brought that forward, in their case throughout the trial. The remains of Caylee were found just a block from the Anthony home in December 2008 and she had been rotting in the weeds and bushes since June 2008.
It is still unknown how the body got into the woods or who put it there, and the prosecution's theory was Casey killed her and put duct tape on her mouth and placed her in garbage bags and threw her into the woods. That was countered by the defense who said there was no real evidence and everything the prosecution was saying was just "fantasy."
The jury returned a verdict within 11 hours and never asked for any re-reads of evidence, nor did they speak to any of the media after the trial. A few have come forward after the trial and it has been reported that one juror is asking for a minimum of five figures, to do an interview.
Chief Judge Belvin Perry
also fined Casey $1000 for each of the four misdemeanors she was charged with for lying to police, but she is expected to get offers for books and movie rights in the future. The Orange County Sheriff's Office is also considering suing Casey or the Anthony family for the resources they spent trying to find Caylee from July 2008 to December. The reason they were looking for Caylee was because Casey told them after 31 days, of not reporting her missing that she had been kidnapped by a babysitter, and yet the defense said in their opening statement, Caylee died in an accident in the backyard swimming pool.
UPDATE: Casey Anthony will be released from jail next Wednesday, July 13 or 17/2011, or are they just saying this so she has extra time to get out of town and away from the media?.
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Medal of Honor Rising Sun (Xbox) (Pre-Played - CIB - Good)
The epic saga of World War II continues with Medal of Honor Rising Sun. Play as Marine Corporal Joseph Griffin in a far-reaching tale of two brothers trying to prevent Japanese forces from dominating the Pacific. Rising Sun features real-life historical battles like Pearl Harbor and Guadalcanal, over 20 authentic WWII weapons, highly intelligent enemies, and a heroic cast of characters that fight on your side from level to level. Battle other soldiers in ten multiplayer levels and an all-new two-player co-op mode.
This item comes with game, game case and manual. Item shows slight wear from use. Jewel case might be a replacement and might include replacement jewel case artwork. Bonus downloadable content may have already been redeemed. This item can be a great addition to your game collection both to play and display!


text: The elements of the group had a major influence in the "reward relationship," i.e., how a person's reward depends on the execution of another colleague. This examination contends the need to present more individual motivations inside the group based reward structure. "Break even with Designations" end up vital where the reward isn't just subject to by and large group execution however is shared similarly between all colleagues (Johnson, 2013). It recommends colleagues must assist each other with achieving their outcome, yet they are compensated contrastingly in light of what they have added to the group's execution. Johnson additionally found that where straightforwardness of colleague's commitments is unmistakable, at that point it can make the colleague more aware of that commitment, in this manner expanding the propensity to act for the group.


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Loophole closed in Texas law designed to protect against surprise medical billing law
A new Texas law designed to protect against "surprise" medical bills contained a loophole that could have exposed patients to just the kind of costly surprises the law was supposed to prevent.
But the Texas Department of Insurance closed the loophole by approving emergency rules in early December.
The legislation, which took effect Wednesday, aims to protect patients who have health insurance under state-regulated plans from becoming entangled in billing disputes between medical providers and insurers.
It seeks to safeguard patients from a practice known as balance billing, in which they are billed for expensive out-of-network charges — the difference between the cost of a medical service or procedure and what an insurer will pay.
Senate Bill 1264 bans balance billing in all emergency and some non-emergency care. Instead, insurers and providers will negotiate prices for out-of-network care through an arbitration process laid out in the law.
There is one exception, however, and that's where the trouble arose. Under the law, patients who need non-emergency care can waive their billing protection if they are told ahead of time whether any of their providers are out-of-network.
Those patients would be required to receive a written estimate of the higher cost.
The medical community and patient advocates clashed over how much time before treatment a patient should be given before deciding whether to sign a waiver and pay the higher cost — or cancel the procedure. Some argued for three days; others wanted at least a week.
But doctor and hospitals groups said they didn't want to be bound by a state-imposed timeline.
More Information
Senate Bill 1264
Effective Date: Jan. 1, 2020
Bans balance billing in all emergency and some non-emergency care for patients with state-sponsored health plans
Insurers and providers negotiate process for out-of-network care through arbitration
Exception: Patients who need non-emergency care can waive their billing protection if they are told whether any providers are out of network and given a cost estimate
Waivers will only be offered in cases where a patient has a choice between an in-network or out-of-network provider. The patient will have 10 business days to make a decision.
A rule proposed by the Texas Medical Board sparked a further outcry from the law's authors, consumer groups and the state's insurance trade association. They argued that the rule, as written, would broaden the waiver to apply to situations where patients didn't have a choice of providers. They said patients should be asked to sign the waiver only in cases where they wanted to be treated by an out-of-network physician.
Some legislators and advocates expressed concern that a blanket exception would be confusing for patients and result in continued surprise bills.
After reporting by Hearst Newspapers and other news outlets made the proposed language more widely known, Lt. Gov. Dan Patrick in late November expressed his disapproval of the rule and threatened not to reappoint medical board members who went along with it. The board's 19 members are appointed by the governor, subject to approval by the state Senate.
In early December, the medical board relinquished its control, sending the matter back to the Texas Department of Insurance.
The emergency rules written by the insurance agency in December specify that waivers will be offered only in cases where a patient has a choice between an in-network or out-of-network provider. The patient will have 10 business days to make a decision.
"It'll come up so infrequently now because they put a guardrail around that opt-out form, which makes it all contingent on the patient having the choice," said Stacey Pogue, a senior health policy analyst at the Austin-based Center for Public Policy Priorities. "It's exactly the kind of patient-centered approach that the legislators had in mind when they passed one of the strongest surprise medical billing laws in the nation."
State Sen. Kelly Hancock, R-North Richland Hills, one of the co-authors of SB 1264, said he, too, was pleased with the new rule.
"We wanted to make sure that it was patient-originated, patient-focused," Hancock said. "Obviously you never know until it's fully implemented, but it certainly seems like our concerns were addressed in the rulemaking from TDI. I think all parties are happy, and patients in Texas will be protected with this new law."
Jamie Dudensing, CEO of Texas Association of Health Plans, the state's insurance trade association, thanked state leaders for resolving the issue.
"Our organization is grateful for the TDI's efforts to correctly implement the consumer protections in Senate Bill 1264 and ensure Texas patients no longer have to worry about surprise billing," Dudensing said.


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Pediatric Emergencies Brewcast: Pediatric Trauma
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There have been considerable advances in joint replacement surgery over the last decade. While in the past, you could expect to be in the hospital for at least a week after a joint replacement, today the right candidates may be discharged home on the same day as the surgery or after an overnight stay. Let's consider some of the characteristic features of rapid recovery joint replacement.
One of the key aspects of ensuring success of the program is active patient involvement. Patients are informed about all aspects of the surgery so they have a clear understanding of what to expect and how to prepare. They will also be given exercises to perform before the surgery to strengthen muscles around the joint.
The joint replacement is performed using a minimally invasive surgical technique that minimizes trauma to the surrounding tissues. Advanced anesthesia methods are employed to ensure patients experience less pain with minimal risk of complications.
Following surgery, patients are encouraged to move the joint as soon as possible. For example, after a hip or knee replacement, a patient may be asked to stand and take a few steps with assistance a few hours after the procedure. Moving the joint almost immediately following surgery will help prevent scar tissue and blood clot formation, and maximize joint range of motion.
With rapid recovery joint replacement, patients can generally expect to have smaller surgical scars, less pain or discomfort, better mobility, faster recovery of strength, and return to routine activities with minimal delay. Call the rapid recovery joint replacement specialists at NewportCare Medical Center to find out if you are a candidate.
NewportCare Medical Group is a comprehensive specialty group located in Newport Beach, California specializing in advanced non-surgical and surgical treatments for a wide range of orthopedic conditions.


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This fun, hands-on workshop will show you simple ways to turn battery/electric operated candles into Realistic, functioning props that look beautiful! No more "cheesy-looking plastic candles" that detract from your awesome costume or set. Everyone will get to play and make their own creations. All supplies provided, and you will leave with your own working candles.
Alan Ostrander
Alan Ostrander has been a professional theatrical artist since 1988, working on stage/film/live productions around the world, with the focus of his work in the horror genre. A 30-year theatrical veteran and known as "Hong Kong's Father of Halloween", and is the owner of AEO Studios, a makeup/fx production facility based out of Orlando. He is well known as an expert guest lecturer/teacher in the Theatrical and Haunted Attraction Industries. Past clients include Walt Disney World, Universal Studios Orlando, Terror on Church Street, Ocean Park-Hong Kong, Toshimaen Park-Tokyo, Six Flags Amusement, and more.


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Sheffield Forgemasters International Ltd has appointed a new Chief Financial Officer as the company restructures for the future.
Following recent announcements of executive changes at the company, Stephen Hammell takes on the position of CFO and a place on the Board of Directors.
Mr Hammell is a Chartered Accountant with over 20 years' experience in corporate finance, banking and financial leadership, having worked at PwC, Yorkshire Bank, Grant Thornton, eBECS and, more recently, as CFO of ECSC Group, a cyber security specialist quoted on the London Stock Exchange.
Chief executive, Dr Graham Honeyman, said: "I have been working very hard to secure key personnel to sit on the board of directors and choosing somebody with an appropriate breadth of experience for the position of CFO was crucial.
"Steve brings a superb amount of insight into the business and his past experience working with and for financial institutions and banks, combined with high level experience within industry makes him a real asset to the company moving forward.
"I am pleased to announce that we are also nearing completion of other key appointments of a chief operating officer, which is a new role, and a chairman. These will be confirmed over the coming months."
Brendan Kendrick has recently been appointed as company sales director and the other senior positions are due to be assigned by the end of summer.
Mr Hammell said: "I will be working with an established senior team at Forgemasters as we drive the business into new markets and will focus on the factors driving the long-term success of the company, including financing arrangements, people investment and plant upgrades."


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22 articles
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South Africa
< Wednesday 18 September 2019 >
Seeing that my fridge is still full of game, I decided to experiment once again. There's no patty like a home-made beef patty right? Wrong! Wait till you taste this juicy and saucy patty made from Springbok mince. It's filled with flavour and the melted cheddar makes it simply irresistible.
It is a widely known fact that my favourite food is a sandwich. What kind of sandwich? Doesn't really matter. As long as there is a filling between bread, I will probably love it. That's why getting myself a sandwich maker was a wise move!
Ace bartender Leighton Rathbone (centre) of Orphanage Cocktail Emporium has won the South African leg of the Angostura® Global Cocktail Challenge 2020. Rathbone was up against nine other top bartenders in a fierce competition, with Peter Lebese (right) of SIP Exclusive coming in second place and Martin Strobos of Slo-Jo (left) in third.
Mezcal Market Overview The Global Mezcal Market report encloses vital statistical data of sales and
Vincent Chaperon has big shoes to fill after taking charge of the world's favorite Champagne. Read the latest wine news & features on wine-searcher
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One of the largest components of Tahoe?s nightlife is the mix of countless breweries, bars and restaurants that offer unique drinks difficult to find outside the Basin. In our
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The Houmoed vineyard on Mooiplaas in Stellenbosch, 2ha in size and planted in 1972, supplies grapes for both an unwooded wine designated simply as ?Bush
The Moodie Davitt Report examines in words and pictures the latest chapter in one of the most vibrant spirits campaigns in travel retail history.