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Thanks for your interest in Display Order Number Thank You Page Clickfunnels!
I'm currently working on a detailed video to get you the latest information on this…
But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day and also age, the means your service runs online could make or break you.
How do most businesses presently have a visibility online?
The truth of the matter is, nonetheless, that websites have significantly evolved over the previous decade – and the approaches of old are no longer practical for modern business.
Back then, it would certainly suffice to have an easy website with a web page, services, pricing, concerning us, and contact pages.
A potential consumer would certainly go to your website, scroll around, see the various web pages and eat content as they please.
Nevertheless, if you are a business spending any type of loan on marketing, you wish to regulate exactly what customers are discovering on your site, present deals at the right time, as well as take full advantage of the income you make from each individual.
Just how does one achieve this?
Using sales funnels.
Go into ClickFunnels
ClickFunnels is the easiest method making high transforming sales as well as marketing funnels.
It is an unique device produced specifically to turn potential consumers into buyers.
It really is an all-in-one remedy to produce sales funnels and includes landing web pages, e-mail combination, payment, webinars, membership websites, and so much more. Not surprising that it has swiftly become a preferred device for online marketers.
Below is my thorough ClickFunnels Review, including preferred features, pricing, pros/cons, and also contrasts against competitors.
Display Order Number Thank You Page Clickfunnels: However First, What Exactly Is a Sales Funnel?
Sales funnels (additionally called advertising and marketing funnels) are multi-step projects that are created to move possible prospects through your sales procedure, as well as turn them into customers.
Photo a real-life funnel. On top, you put liquid in, which narrows down to one dealt with location.
In sales, a similar occasion occurs. On top, visitors reach your website, however not all that enter make it out of the various other end as customers.
Many points need to happen from the time a site visitor enters your funnel, to the moment they do something about it and successfully finish an acquisition.
By damaging down the consumer's trip into smaller sized actions, you can be more precise about exactly how and when you provide an offer to your target market.
The detailed steps in a funnel may look something such as this:
- Unqualified lead comes to touchdown page
- Page communicates the initial offer (something complimentary to accumulate an email).
- When e-mail is accumulated, primary deal is pitched.
- Lead ends up being a paying consumer.
- Even more e-mail communication delivering client value.
- Additional partnership building
- Repeating sales.
ClickFunnels additionally has a graphic that explains this in a basic way:.
Exactly what is ClickFunnels?
As mentioned earlier, ClickFunnels is the very best sales funnel software around today.
The firm makes the strong claim of giving you everything you should market, sell, and deliver your items online – as well as they absolutely supply.
A conventional funnel will certainly utilize an opt-in web page (to collect email addresses), an e-mail auto -responder (to send out e-mails to your customers), plus an additional sales web page with some web content and an order kind, potentially adhered to by additional web content, a subscription site, and so on
. Previously, you would have to make use of various systems as well as tools to accomplish all these jobs such as:
- Create an internet site
- Locate Hosting
- Locate an autoresponder solution
- Discover subscription website software program
- Find split-testing software … etc
However ClickFunnels cares for everything with their platform. You not only conserve a lots of money by not having to acquire various products/services, yet you likewise stay clear of the technical mess of needing to establish everything up, and also can concentrate on what's really important – expanding your organisation.
ClickFunnels provides a Complimentary 14-Day Test, so you reach discover the device and truly see if it's appropriate for your organisation.
Favorite Attributes
* Promptly Develop Pages Making Use Of Themes and Elements *.
Prior to getting as well far, it is essential to comprehend that a funnel is a collection of web pages created in a critical order, with the objective of transforming as numerous leads into consumers. As well as a page is just a collection of different elements created to obtain a person to take a particular activity.
ClickFunnels offers more than 50 various components in order to help you construct the best web page. The editor is incredibly simple to make use of as well as all you have to do is drag and go down different components on the web page, and update the text and also appearance to fit your requirements – no coding skills called for!
ClickFunnels additionally makes your life much easier by supplying you with a ton of complimentary layouts.
In fact, ClickFunnels supplies over 37 types of pages for you to blend and also match with. These are broken down into the following 10 groups:
- Presell Pages: Survey Page, Short Article Web Page, Presell Web Page, Clickpop Page
- Optin Pages: Squeeze Page, Reverse Press Page, Lead Magnet, Discount Coupon
- Thank You Pages: Thanks Page, Offer Wall, Bridge Page, Share Web Page
- Sales Pages: Video Clip Sales Page, Sales Letter Page, Item Introduce Web Page
- OTO Pages: Upsell Web Page, Downsell Page
- Order Forms: Two Step Order Web Page, Conventional Order Page, Video Clip Sales Letter Order Web Page, Sales Letter Order Page, Product Launch Order Page
- Webinar Pages: Webinar Enrollment Page, Webinar Confirmation Web Page, Webinar Broadcast Room, Webinar Replay Room
- Subscription Pages: Gain Access To Web page, Participant's Location
- Affiliate Pages: Accessibility Web Page, Affiliate Location
- Various Other Pages: Application Page, Ask Web Page, Shop Front, Home Page, Hero Web Page, Hangout Web Page, Live Demonstration Web Page
The pre-built themes are fully adjustable, and are just what most individuals utilize.
You are able to select a design template, edit or replace the aspects with your own, and your brand-new page is ready to go.
You can also link any type of channel you produce with your own e-mail marketing solution (if you don't use the one consisted of in ClickFunnels), and also use the ClickFunnels constructed in invoicing system.
This is likewise a good time to point out that ClickFunnels supplies really valuable and understandable training videos when you initially subscribe. I highly recommend undergoing those because they rapidly allow you to make use of the tool at its full capacity, as well as you'll have extra fun playing around. Display Order Number Thank You Page Clickfunnels
* Develop One-Click Subscription Sites *.
One of the most effective functions with ClickFunnels is the ability to conveniently produce subscription websites and provide web content to your target market in one place.
Your membership website will certainly come full with enrollment web pages, subscription gain access to web pages, as well as content pages which you could conveniently secure or drip feed to your clients according to purchases they made in your channel.
ClickFunnels membership websites permit you to send out e-mails, easily manage your e-mails, and construct a neighborhood all while getting rid of the anxiety that's connected with other services such as Kajabi, or WordPress platforms.
It's actually helpful to not need to get a separate software program or plugin to produce subscription sites.
* Email Assimilation & Actionetics *.
With every funnel comes email list building chances.
ClickFunnels supports e-mail combination with all of the significant e-mail automation platforms such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
Nevertheless, ClickFunnels additionally has their very own powerful automation device called Actionetics.
Although you could produce, timetable, and also provide emails similar to any other email marketing platform, Actionetics is a lot a lot more.
I enjoy Actionetics because it not only replaces your email advertising but carrier advertising and also SMS advertising software programs too. This takes automation to a whole new degree as well as assists you communicate the best message to your clients, precisely when they need it. A video review of Actionetics will certainly be supplied additionally below.
* Billing as well as Settlement Combination *.
An incredible attribute within ClickFunnels is the capacity to gather all the payment details from your clients precisely your sales web page. Offering is made a lot less complicated when consumers don't have to leave your site.
ClickFunnels incorporates with significant payment entrances such as PayPal, Stripe, and InfusionSoft, among others.
ClickFunnels Pricing.
While you can start with the Free 14-Day Test, there are 3 various rates alternatives with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass price cut strategy (suggested).
I'll explain for every of these strategies below.
1. ClickFunnels Standard Strategy – $97/month.
The conventional plan includes all the functions you would certainly require within ClickFunnels, however with restrictions on the number of funnels (20) as well as web pages (100) you could have in your account, as well as the amount of site visitors (20K) could view your pages each month.
You also do not obtain innovative functionality such as ClickFunnels very own e-mail advertising and also affiliate monitoring tools.
2. ClickFunnels Etison Suite – $297/month.
This plan consists of all the bells as well as whistles of the standard strategy, with no limitations. It also comes with 2 added products created by ClickFunnels called Actionetics (e-mail marketing) as well as Knapsack (affiliate administration system).
In Actionetics – you can handle all your contacts that sign up for your listing, send email broadcasts, and also create a host of other automations. Display Order Number Thank You Page Clickfunnels
The difference in between both plans actually is the constraints, as well as Actionetics/Backpack. If you are a basic customer as well as don't expect to use more than 20 funnels in your account – the Requirement Strategy need to be sufficient.
Nevertheless, if you intend to have an associate program or want to keep your e-mail advertising within ClickFunnels and not use a third party software, the Etison Collection is for you.
You could always begin on the reduced plan and upgrade if needed.
3. Funnel Hacks System – $997
For any person that's severe about their organisation, the ClickFunnels Funnel Hacks System is the deal of the century.
The $997 Funnel Hacks System contains robust training programs bundled with 6-month access to the ClickFunnels Etison Suite.
This is an unbelievable bargain given that beyond this program, 6-months of Etison Collection alone would certainly cost you $1782.
Not just are you conserving $785 however you're obtaining a ton of trainings as well as overviews of aid you get one of the most from ClickFunnels!
ClickFunnels Advantages And Disadvantages
- Creating funnels is very simple, very easy, and quick
- All-in-one system with whatever your service has to win
- Split screening and conversion tracking included
- Email assimilation with all the significant email autoresponder platforms
- Repayment processing abilities within ClickFunnels
- ClickFunnels is always adapting as well as updating to the times
- There is always sustain readily available (whether live or not).
- Unbelievably active Facebook Team Community.
- Free 14-Day Test – permits you to try it take the chance of complimentary.
- As amazing as ClickFunnels is, it definitely is not an affordable remedy as well as needs a constant membership to make use of
- Assistance isn't really constantly the fastest and might extract from 1 minute to 1 Day depending upon the concern.
ClickFunnels versus Everybody Else.
Lots of people ask how ClickFunnels compares to other touchdown page building contractors such as Leadpages, Unbounce, as well as Infusionsoft.
Generally it's not really a reasonable contrast because each of these devices stands out is one location or the various other.
The graph over gives a detailed evaluation – but I'll highlight some of the significant comparisons below.
ClickFunnels vs Leadpages
Prior to ClickFunnels, Leadpages was the large canine.
Leadpages is merely a lead capture software program – nothing more. You could produce landing pages, lead boxes, gather leads … that's basically it. In addition, the Leadpages design templates are likewise limited on customization.
ClickFunnels is much more versatile – it's a lot easier to utilize and also does so much more than develop lead capture pages.
Put simply, Leadpages is truly simply a touchdown web page home builder, while ClickFunnels is focused around building extremely integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a landing page or sales web page contractor. It has some of that performance constructed it, but that's not just what it's understood for.
At it's core, Infusionsoft is a CRM system – one that enables you to handle your entire consumer database. ClickFunnels has this capability with Actionetics, yet it's not virtually as advanced as Infusionsoft.
Infusionsoft is likewise incredibly pricey as well as forces every brand-new customer to pay $2000 for an obligatory kickstart training plan simply to discover ways to use the complicated system (which is infamously tough to make use of).
ClickFunnels Affiliate Program
There are two main courses individuals drop as ClickFunnels customers.
Those that choose to make use of the tool for their organisation – in hopes of one day attain the Two Comma Club (over $1M in profits).
As well as those that are interested in gaining passive revenue as a ClickFunnels Associate and winning the Desire Vehicle Competition (where they pay $500/$1000 in the direction of your dream car if you get to 100/200 active monthly signups, respectively).
With a monstrous 40% monthly reoccuring payment, ClickFunnels quickly has among the best affiliate programs of any system out there.
That's right – you earn money a continuous 40% compensation on every associate signup you make via the ClickFunnels Affiliate Program. However, just what does that truly equate to?
The basic plan is a $97/month investment and also the Etison Suite plan is a $297/month investment. consequently you make $38.80 per fundamental strategy and also $118.80 each Etison Suite strategy … every month!
Typically, every 100 signups will bring in $4000/month in affiliate compensations (basically depending upon how many Etison Plan customers are in there).
Go here to learn more regarding coming to be a ClickFunnels Associate.
The Bottom Line
ClickFunnels is by far the best platform if you are planning to conveniently build high converting sales funnels.
Due to the fact that it was developed from the ground up to be the very best sales channel home builder, it beats out all of the competition in that respect.
Externally, it may not be the cheapest item around – yet if you utilize it to its complete ability, your company will become a lot more lucrative and you will conserve loan from not having to utilize various other devices. Display Order Number Thank You Page Clickfunnels
If you have actually reviewed this far right into my ClickFunnels Review, I recommend you see for yourself with a Free 14-Day Test below.


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NYC Law Sparks Creative Canine Carry-On Methods
By Catalina Barrios
Credit: Instagram / @nycsubwaydogs
Anything can happen in the Big Apple and that includes exciting and creative moments for our true best friends, our dogs, too. If you are visiting or if you live in New York City and want to bring your dog on the subway, make sure they are in a bag. NYC law states that "No person may bring any animal on or into any conveyance or facility unless enclosed in a container."
While this policy also applies to banning large dogs from the subway system, it hasn't stopped pet owners from finding creative ways of bringing their loyal companions along for a subway ride.
Enjoy the following ways dogs ride the subway with their owners. Let us know if you have seen any "clever" ideas like these ones!
1. The Hideaway Husky
Credit: Twitter / @alexromano
The husky seems to be pretty relaxed inside his owner's bag. Does this count as a "small dog"? Either way, the owner is getting some strength training in!
2. The Dog Doing Distressed Chic
Credit: Instagram / @hansyandbrush
This bag is a bit torn apart but what really matters is that the dog is comfy, don't you think? We can't help but wonder what this dog owner is thinking about? Hmm…
3. The Ikea Hack of all Ikea Hacks
Credit: Reddit / emilNYC
This pet owner totally nailed it. Possibly the greatest Ikea hack of all time!

subset: commoncrawl


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In the previous installments of our #GKtrip series from our trip in December 2017, we've covered some of the major locations appearing in Golden Kamuy. This time, we're going to discuss briefly some other Golden Kamuy-related destinations that we visited during that trip.
Continue reading "#GKtrip special part 8: From Hakodate to Meiji-mura"


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Tod Swank Net Worth
How much is Tod Swank worth? For this question we spent 14 hours on research (Wikipedia, Youtube, we read books in libraries, etc) to review the post.
The main source of income: Actors
Total Net Worth at the moment 2020 year – is about $74,7 Million.
Tod Swank information
Height, Weight
:How tall is Tod Swank – 1,68m.
How much weight is Tod Swank – 59kg
Tod Swank is an American former professional skateboarder, company owner (Tum Yeto distribution and Foundation skateboards), photographer, and musician.
The information is not available
Wikipedia Source: Tod Swank


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TDN World Desk: Turkey President Recep Tyaap Erdogan Tuesday called on citizens to use the Turkish lira instead of the U.S. dollar in transactions.
Speaking to the parliamentarian of his country he said, "Let us not use dollars. Let's turn to Turkish lira."
"Let us show our nationalism," he urged.
Turkey President also expressed his inclination to make Turkey independent in aviation industry.
The Turkish president noted that Turkey would plan to produce its national combat airplane in 5-6 years.


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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.
The Insider Pick:
Finding the perfect pair of men's shorts can be challenging, so we've sorted through a bunch of options to find the best places to shop for men's shorts and selected our favorite pairs from each brand.
With a trim and contemporary cut, a great variety of colors to choose from, and a crisp style that's both timeless and modern, the J. Crew Stanton shorts will easily become your favorite go-to pair for spring and summer.
It wasn't long ago that, unless you were a soldier marching through the desert, shorts were generally considered off-limits for men's daily wear. Guys in the past almost always wore full-length trousers and even full suits regardless of the climate, and one can imagine that this wasn't particularly enjoyable — especially in the years before indoor air conditioning was common.
The days when men had to wear trousers year-round are thankfully gone, and when summer rolls around and it's time to deal with the heat, then a good pair of shorts can go a long way towards helping your body keep cool. You don't have to throw out the rules of style to stay comfortable, however, and a well-fitted pair of shorts can provide a clean summer look that's as crisp as it is pleasant to wear all day.
Although shorts are very casual, there are still some rules for wearing them. In fact, the casual nature of shorts is more of a reason, not less of one, to keep your fit on point lest you start looking sloppy. The guidelines are pretty simple: Keep your shorts slim, make sure they end above the knee (with a 7-10-inch inseam being the sweet spot), and avoid cargo shorts unless you're going hiking or something.
If you're looking to ditch those long, baggy shorts and upgrade your summer style, then read on. We've smoked out the best pairs of men's shorts at our favorite stores for you to rock in the heat. We include a handful of casual workhorse pairs for daily wear along with some hybrid swim trunks and lounge shorts so you've got all your summer bases covered.
Here are the best places to buy men's shorts:
- Best overall: J. Crew shorts
- Best linen shorts: Club Monaco shorts
- Best lightweight cotton shorts: Brooks Brothers shorts
- Best hybrid shorts and swim trunks: REI shorts
- Best athletic lounge shorts: Olivers Apparel shorts
Read on in the slides below to check out our top picks.
The best shorts overall
Why you'll love them: Essentially a shorter version of your favorite pair of chinos, the J. Crew Stanton shorts offer everything you need to complete your cool, comfortable, and stylish summer outfits.
Linen is great for sultry summer weather, but for your go-to pair of everyday summer shorts, cotton remains king. Cotton may not be as light and breathable as linen, but cotton shorts will still be quite cool and cotton offers a much cleaner all-day look without the wrinkles.
J. Crew has earned a top place among American menswear labels with its high quality and classic yet modern styling. The brand's excellent Stanton shorts are no exception. They're made of a durable yet soft cotton twill with a touch of elastane for stretch and feature a nice slim cut with two inseam options that are both suitably short without veering too far toward the knee or up the leg.
You've got a nice handful of color choices here, too, and they're all pretty great. For your workhorse pair, you can't beat J. Crew's classic "dusty khaki" but the gray and stone shorts are also great while light blue, pink, and salmon offer some pastel options for lighter-colored summer ensembles.
J. Crew offers these shorts with either a seven-inch or nine-inch inseam. If you're not in love with this style, J. Crew has plenty of other wonderful shorts you can check out here.
Pros: A stylish and modern trim cut, quality construction, seven- and nine-inch inseam options cover the perfect "sweet spot" in length, a variety of colors to choose from, and it's also available in lightweight chambray
Cons: Slightly pricey when not on sale, and size availability is limited in certain colors
Buy the J. Crew Stanton shorts (7-inch inseam) for $65
Buy the J. Crew Stanton shorts (9-inch inseam) for $65
Shop all J. Crew men's shorts
The best linen shorts
Why you'll love them: A stylish cut and the unbeatable breathability of 100% linen make Club Monaco's Maddox shorts the best pair to wear on those sweltering days when it's just too hot for cotton.
When the sun's beating down on you and the air feels humid enough to swim in, then there's no better fabric to have on your body than linen — wrinkles or not. As a woven cloth derived from flax fibers, linen has been used to make fabric for thousands of years and breathes better in hot weather than just about any other clothing material you're likely to wear.
Since one of the main reasons you're likely wearing shorts is to keep cool in the warmer months, it makes sense to have a pair or two that are made of linen. Our pick is the Maddox shorts from Club Monaco. The Maddox linen shorts feature a timeless trim cut, flat front, and nine-inch inseam that look great and ensure that they'll never go out of style.
Although linen is notorious for wrinkling, this is far less of an issue for shorts than it is for other clothing items. Shorts are meant to be casual and comfortable, and when you're hot, wrinkles are the least of your concerns — plus, that's part of the relaxed look of linen. The Club Monaco Maddox shorts won't leave you sweating the heat, and you shouldn't sweat a few wrinkles, either.
The Maddox linen shorts are a little pricey when not on sale, but it's worth it to have at least one pair in your stable. The unrivaled coolness and comfort of linen are a godsend on days when the mercury pushes past 90, the humidity is stifling, and even your everyday cotton shorts aren't enough to give you relief from the heat.
If you want a different style, Club Monaco has tons of great shorts on its site, which you can shop for here.
Pros: A stylish slim cut, the nine-inch inseam hits the sweet spot in length, and the 100% linen fabric is the most comfortable cloth to wear for hot weather
Cons: Fairly expensive, and size availability is limited in certain colors
Buy the Club Monaco Maddox Linen shorts for $79
Shop all Club Monaco shorts
The best lightweight cotton shorts
Why you'll love them: Seersucker is another great fabric for beating the summer heat, and the Brooks Brothers Bermuda shorts are cool and stylish.
When woven a certain way, cotton can be surprisingly cool. One common and well-known cotton fabric purpose-made for hot weather is seersucker, which was made famous in the American South and remains highly associated with Southern culture to this day (the Kentucky Derby, in particular, tends to conjure up images of mint juleps and striped seersucker suits).
But you don't need to put on your bow tie and head to the horse races to get away with wearing seersucker. While it's an iconic American suiting fabric, seersucker has grown increasingly popular for single daily wear items like trousers, jackets, and, of course, shorts. Brooks Brothers is a historic menswear brand that's as American as seersucker itself and is no stranger to this excellent fabric, as these excellent Bermuda shorts show.
Owing to its unique weave, seersucker has a distinctive "puckered" appearance and is usually paired with thin stripes that complement the fabric's distinct visual texture. There's no reason seersucker can't be worn in solid colors, however, and the Brooks Brothers Bermuda shorts are available in both the classic light blue striped pattern along with dark navy blue.
The trim cut and flat-front style give the Brooks Brothers seersucker Bermuda shorts a classic yet modern look, and while the 10-inch inseam is appropriately short, it may prove a bit long on guys with shorter legs.
If you prefer a different look, Brooks Brothers has plenty of excellent shorts that you can check out here.
Pros: Great style and construction quality, the seersucker fabric is a cool and breathable alternative to linen, the trim cut and flat front are both timeless and modern, and it's available in the classic light blue stripe as well as solid dark navy
Cons: The ten-inch inseam might be a little long on shorter guys
Buy the Brooks Brothers seersucker Bermuda shorts for $48
Shop all Brooks Brothers shorts
The best hybrid shorts and swim trunks
Why you'll love them: With a great casual style and quick-drying polyester material, the REI Co-op Milford hybrid shorts work just as well for a casual afternoon out as they do for a day at the pool.
Have you ever been hanging out at a friend's apartment complex that has a swimming pool when your buddies decide to have a dip and you don't have your swim trunks handy? You could always jump in wearing your boxers, but an even better option is to rock a pair of hybrid shorts that can do double-duty as casual clothing and swimwear.
REI is a brand well-known for its solid outdoor gear but the company also offers a wide range of well-made clothing, much of which features innovative designs and materials that make them more suitable for both casual and outdoor wear. The REI Co-op Milford shorts are no exception: Made of quick-drying polyester, the Milford shorts look just as great for a day out on the town as they do at the beach or swimming pool.
Most swim trunks look pretty much like, well, swimwear. Whether they're the shorter, slimmer-cut trunks that have grown in popularity or they're the stereotypical long, baggy board shorts with dragons down the side, swim shorts can rarely be worn with a casual outfit unless you're on vacation and lounging around your hotel.
The Milford shorts, by contrast, feature a classic plain-front design — complete with zip-up fly and belt loops — and a nine-inch inseam that lets them pair easily with your favorite tee or polo shirt. The classic colors play nicely with just about everything in your closet, too.
The quick-drying polyester is what allows them to function perfectly as swimwear, and a hidden drawstring in the waistband lets you cinch them up more tightly when it's time to jump in.
While polyester won't be as cool as linen or seersucker, this lightweight weave is still comfortable and wicks moisture away from you rather than absorbing it. Two-in-one hybrid shorts like the Milford trunks are great for travel, too, cutting down on the number of clothes you need to pack, and since you're effectively getting two shorts for the cost of one, the price tag of $50 makes them a pretty solid value.
Pros: Light and quick-drying polyester is perfect for swimming, classic styling that allows the shorts to be worn casually unlike most swim trunks, and the hidden drawstring provides a perfect fit (especially when you're in the water where you don't want to lose them)
Cons: The synthetic material is quick-drying but won't breathe as well as natural fabrics like linen or seersucker
Buy the REI Co-op Milford hybrid shorts for $50
Shop all REI shorts
The best athletic lounge shorts
Why you'll love it: Workout clothes don't have to feel or look like workout clothes, and that's why Olivers has created the All Over Shorts.
Olivers' first well-known article of clothing was the All Over Short, a comfortable and functional pair of athletic shorts that can be worn outside of the gym.
The shorts have an inner pocket for you to securely stow and carry keys, phones, and other essentials. They're made of a lightweight nylon spandex blend whose 4-way stretch and water repellent qualities make it ideal for all scenarios.
Olivers is also particularly noteworthy for its plethora of good reviews. If you check out the company website, the vast majority of its products boast five-star ratings from happy buyers (which certainly isn't always the case).
If you don't trust buyer reviews, the experts have also weighed in. GQ has called Olivers' clothes "subtle" yet "premium," and highly recommends the All Over Short. Plus, Men's Journal is also a fan of this short, lauding the "techy material in a simple design."
Oh, and by the way, Olivers promises that your clothes will last for at least a year with its Olivers guarantee. The company will replace or repair any product "with a fault outside of normal wear and tear for up to 12 months" after your initial purchase. — Lulu Chang
Pros: Superior comfort, great fit, great style without being ostentatious
Cons: Some reviewers noted that the sizing could be a bit different from the website's suggestions.
Buy the All Over Short for $68
Shop Olivers workout clothes
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Disclosure: This post is brought to you by the Insider Picks team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at email@example.com.


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The Divine Protection Talisman Medallion Necklace features a charm created from an original Sequin illustration. Wear this mystical amulet to repel negative energy and attract good luck.
Shown here with the Lunar Glow, Cosmos & Devotion Talismans, as well as our Figaro Choker and Pave Hoop Earrings
Chain measures 16" with lobster claw clasp and a 3" extender, and includes Sequin tag. Charm measures 1 1/2".
Materials: 22K gold-dipped brass with antique finish, semi-precious turquoise cabochon & Swarovski® crystal details.
Designed & handcrafted in the USA with components from around the world.
Great gift idea for mom, best friend, or girlfriend!


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The Welsh Sale
Sat 06 July 2019, 10:30 AM - Cardiff Saleroom, South Wales
Lot 236
RAY HOWARD JONES gouache on board - a fascinating and important Welsh wartime study; the cliff-top at Penarth with a troop of figures, flag-pole and gunner, entitled verso `Arrowhead - Home Guard Exercise`, signed and dated `42, 29.5 x 40cms¦Provenance: exhibited at Tenby Museum & Gallery Ray Howard Jones retrospective¦Auctioneer`s Note: Ray Howard Jones applied to the War Artists Advisory Committee via Sir Kenneth Clarke for a commission as a war artist, to make drawings and paintings of the docks in Penarth and Cardiff. She submitted various drawings and paintings to the Committee throughout 1942 with the first purchase made in November of that year, and further purchases in 1943. She was famously commissioned to produce pictures of the preparations for the D-Day landings in 1944. The Imperial War Museum has nine of her wartime pictures in their collection. The location of the exercise is on the Welsh Coastal Path and interestingly one can see the remains of an anti-aircraft battery at Lavernock Point, close to Penarth which was used to defend Cardiff and Bristol from German bombers following the Severn Estuary
Guide price
£400 - £700
Hammer price £320.00


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Under Armor has pulled the plug on its HealthBox lineup of connected fitness devices. The HealthBox collection included a smart scale, a wristband, and a chest-strapped heart rate monitor.
The trio of trackers connected to the Under Armour Record app to provide a comprehensive health and fitness report to the user. However, the company has now pulled the app from the App Store and Play Store and has halted all bug fixes and customer support. The app will stop working entirely on March 31st, Ars Technica reports.
The Record app was removed from both Android and iOS app stores on New Year's Eve. Under Armor had notified all registered Record users of this move by email on December 20th and 21st last year.
The company said existing users would be able to migrate data over to its newer MapMyFitness mobile app, which it bills as "an even better tracking experience," and keep using their HealthBox devices.
However, coincidentally or not, the MapMyFitness is unable to record most of the things the HealthBox devices can track. According to the FAQ, MapMyFitness won't be able to track steps, sleep, weight, "how do you feel?", resting heart rate, and simple nutrition data, as well as body fat percentage goals and graphs.
Basically, the app will only track your workout stats and calories burned, essentially rendering the HealthBox devices very expensive paperweights.
The Under Armor smart scale and wristband retailed at $180 each at launch, while the heart monitor was priced at $80. The three-in-one UA HealthBox collection was priced at $400.
Under Armor had shown signs before
Under Armour launched its HealthBox lineup in 2016. However, less than two years into the market, the company stopped working on connected fitness devices.
"I think the market has evolved and we've evolved with it," a company executive had said at the time, foretelling all of this.
Under Armor instead shifted its attention to products such as smart shoes and even earbuds. Fortunately for HealthBox owners, the devices continued to work as intended. Until now.
This is a reminder that your connected smart devices are smart only as long as the connection at the other end is intact. They quickly become dumb and expensive paperweights if the services at the other end are shut down.
It is pretty much the standard trade-off you'll have to make with any Internet of Things (IoT) product. A lesson learned the hard way for UA HealthBox owners.


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Srebrna 10
4 persons
37 m2
2 rooms
A comfortable flat for 4 people with two separate rooms and a balcony, equipped with all necessary amenities, including wireless internet access and cable TV. Located near the Central Railway Station and the Złote Tarasy shopping center (10 minutes on foot). The apartment is equipped with equipment such as a kettle, fridge, microwave, kitchen utensils, crockery and cutlery.
The apartment consists of a bedroom with a double bed and a living room with a double sofa bed, armchairs, a coffee table and a TV with cable TV. Wireless Internet is available throughout the apartment. The bathroom has a shower and a washing machine. The kitchen is equipped with a fridge, microwave, hob and all necessary kitchen utensils.
A great location in the city center allowing for a convenient movement around Warsaw. The Złote Tarasy Shopping Center and the Central Railway Station are a 10-minute walk away. The business center in Wola at Rondo Daszyńskiego (metro station) is just 600m from the apartment.
Distance to selected tourist attractions:
- Museum of the Warsaw Uprising - 1.1 km
- Old Town - 3.4 km
- Palace of Culture and Science - 1.3 km
- POLIN Museum of the History of Polish Jews - 3.2 km
- Royal Łazienki Park - 3.4 km
- Copernicus Science Center - 3.4 km
- National Stadium - 4.4 km
- Nozyk Synagogue - 1.4 m
- The Fryderyk Chopin Museum - 2.8 km
- National Museum - 2.7 km
The flat is located between 2 transport modes, ie Rondo Daszyńskiego (metro, tram lines 1,9,11,14,22,24, and bus, lines 105,109,, 171, 178, 190, N45, N95) located 600m away and Plac Zawisza (bus lines 127,128,158,159,175,517,521, N35, N38, tram lines 7,9,22,24,25) away by 400m.
Important information
Before making a reservation, please read the Terms and Conditions.
Standard check-in is from 15:00. Early check-in is only possible by prior arrangement.
To pick up the keys, we invite you to our office, located at 3 Śliska Street, apartment no.170 (downtown) near the Central Railway Station.
In case of check-in after 20:00, please contact us in advance because we need to arrange a method of handing over the keys. A surcharge of 50 PLN applies for arrivals after 20:00.
The apartment is non-smoking, no pets are allowed, the quiet hours are from 22:00 to 6:00.


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Virgil Abloh
Louis Vuitton artistic director Virgil Abloh is being criticized for flexing a $50 donation to a bail fund
After sharing a screenshot of a donation receipt on Instagram, the fashion star was widely criticized.
Gigi Hadid wore a matching set designed to look like a cloud-filled sky
The model was photographed in Paris wearing a cloud-printed set from Virgil Abloh's Louis Vuitton men's fall 2020 collection.
Louis Vuitton designer Virgil Abloh and Evian have teamed up to create limited edition glass water bottles tied to the launch of a $54,000 sustainable design contest
Each Evian x Virgil bottle has a QR code allowing people to apply online to the Gen Z- and millennial-focused "Activate Movement Program" contest.
Hailey Baldwin's off-the-shoulder wedding dress included the phrase 'Till death do us part' sewn onto her veil
Hailey Bieber (née Baldwin) and Justin Bieber held their official wedding ceremony in South Carolina on September 30.
Serena Williams wore a custom Virgil Abloh outfit during her first round French Open win
Virgil Abloh has worked with Kanye West and is 'the hottest designer right now,' according to tennis champion Serena Williams.
A $520 fanny pack that straps around your leg exists, and people are actually buying it
The bag comes with an adjustable leg strap and would look great over a pair of jeans.
Terry Crews wore a harness that looked like it was made out of crocodile skin to the Oscars
Terry Crews wore a harness to the Oscars from his own label Amen and Amen. Crews isn't the first person to embrace this style.
Serena Williams models the fierce new Nike collection she'll wear at the US Open, complete with a tutu
Virgil Abloh, the founder of streetwear brand Off-White and Louis Vuitton's current men's artistic director, has created a new collection of tennis gear for Serena Williams to wear to the US Open. The line will be available at Nike stores later this month, with items ranging from $130 to $900.


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Italians are known to celebrate life with a positive force. Their food justifies this belief. Here are some interesting facts about pasta and pizza – two things which have become synonymous with Italian cuisine.
Think 'Italian' and the first word that pops up is pasta. An average Italian consumes 50 pounds of pasta annually. There is evidence to prove that Italians were eating pasta from the 12th century onwards. That makes this dish over 900 years old!
While the dish has been around since ages, the tomato sauce is a relatively new addition. Tomatoes were only introduced to Europe in 1800. Before that, pasta sauces contained no tomatoes at all. Hard to believe, right?
There are more than 600 pasta shapes. Flat pasta sheets like lasagna,ribbon-shaped like spaghetti and fettuccine, tubular ones such as penne, macaroni and cannelloni, dumplings like fusilli and farfalle, stuffed favourites like ravioli – these are just a few of the many varieties available. You will find a pasta shape to match your favourite sauce, maybe even to add to your soup
To make dry pasta, you need durum wheat and semolina flour. Flour, eggs and water are kneaded together to make fresh pasta
Like pasta, pizza has become synonymous with Italian food. The word pizza means 'pie', a flat, round base of dough baked with a topping of tomatoes and cheese. While it is commonly believed that the Italians invented pizza, this may not be completely accurate. 'Baked' bread with toppings was common in other cuisines as well. The ancient Greeks, Egyptians, Armenians, Jews and Babylonians used to make something like a pizza, by baking flat bread in mud ovens
The Italian version of the dish, an open-faced pie slathered with tomato sauce and topped with mozzarella cheese is believed to have been created in Naples. A sign of the city bakers' ingenuity who baked excess dough to create the pizza pie
Raffaele Esposito, a baker in the city of Naples, baked a pizza with a topping of tomato (red), basil (green) and cheese (white) to represent the colours of the Italian flag. This was in 1889, to honour the visit of King Umberto and Queen Margherita. The Queen was impressed and as was the custom at that time, the new dish was dedicated to her. And Pizza Margherita was born
You will always find three items placed on the table while dining in Italy, bread, wine and water
You use the bread to dip into the food and mop up the sauces from your plate. The wine just adds to the ambience of a good meal.


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Chontate Brown
Public Speaker, author, and Life Coach in Marietta, Georgia
Chontate Brown
Public Speaker, author, and Life Coach in Marietta, Georgia
Chontate Brown is an Inspirational Speaker, Bestseller Author, Life Coach, Licensed Practical Nurse, mother of six, a grandmother of three, and woman of faith. Once a Chicago Native, she earned her license in Practical Nursing at William L. Dawson College. As a life coach certified by the International Coach Federation, her specialties are in helping women and teen girls to experience self-love, self-value, and self-worth. In addition, she is a member of the International Toastmasters, through which she has received numerous awards in public speaking.
Chontate Brown released her published Bestseller book Passed Around By Man But Not Passed Over By God in July of 2016. In her book, she shares memories of her life from as young as two years old. She reveals how her "perfect" life changed overnight. The morning her family was evicted from their apartment marked the beginning of a spiral that tossed Chontate and her brothers into separate homes, forcing them to accept physical, sexual, mental and emotional abuse.
She uncovered the untold story of herself---She expresses heartfelt details of her mother's absence after her mother's mental breakdown. In the world as a child surrounded by poverty on the south side of Chicago. Chontate was challenged by adults and bullied by children. Not only did she grew up as a fatherless woman, but also became a woman who was broken, suffering from emotional hunger and indulging in the streets of destruction.
Before Chontate knew God, she knew no one. In her own words, she reveal how the light of the Lord lit her path and guided her and family out of darkness.
Brown and her family currently reside in Marietta, Georgia, where she is a faithful and active member of her church. She now dedicates her life to helping and inspiring others through her work as a nurse, as well as by communicating the Great Gospel through both her actions and her words.


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Kenneth Lee Eckles, 67, of Canton, passed away Friday, April 17th, in his home. Born in Canton, on June 18, 1952, a son of the late Theodore H. and Martha L (Crago) Eckles, also preceded in death by brother Stephen W. Eckles. Employed as a machine operator at Republic Steel Corporation of Canton for 20 years, attended Wesleyan Methodist Church of Canton. Survived by brother Gary Eckles, of Charlottesville, Virginia; sister-in-law Tammy Eckles, of Canal Fulton as well as numerous nieces and nephews. The family will hold a memorial service at a later date. You may add your condolences on our website: www.waltner-simchak.com
Waltner-SIMCHAK Funeral Home
Locally Owned Since 1917
To send flowers to the family or plant a tree in memory of Kenneth L Eckles, please visit our floral store.


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Low Season Traveller are proud to be working with ForwardKeys who are the the reference for global travel intelligence
ForwardKeys is a big data, IT and business intelligence company offering a new approach to traveller operational business intelligence, leveraging global flight reservation information and other data to monitor and qualify traveller flows, map global demand, and forecast trends.
Travellers are the focal point of global business worth multi-billions of dollars, whether they're booking a flight or a hotel, shopping, hiring a car, or visiting an attraction. The challenge for business is to know when and where to target them. ForwardKeys monitor every stage of the traveller's journey, enabling their clients to anticipate trends, seize opportunities and maximise profits.
ForwardKeys provide Low Season Traveller with live, tactical information and exclusive insights on global traveller movements so that we can understand more clearly than anyone, exactly which months are the lowest season months in terms of fewest tourism arrivals. In this way, our tourism partners can be confident that we understand the best times to promote them and our low season traveller community can have confidence that we know the true low season times of the year.
The ForwardKeys Team
ForwardKeys was founded in 2010 by Olivier Jager and Chris van Zwynsvoorde. Both working at leading travel technology companies they realised that this data could not only be useful for the aviation industry, but for every industry with an interest in global travellers. Their dream became to build analytics services for the travel industry using air reservation data.
With a clear vision, they built a platform to analyse global air flights, though they also believed in the importance of the human touch to give this data a voice, and to bring it to life.
Having the guts to disrupt and imagination required to make things happen is what has brought us this far, and what remains our core. Integrity is close to our hearts, as it lives and breathes our reason for success; that of being trusted by our clients.
If you would like to learn more about ForwardKeys unique datasets and learn how you too could leverage from their insights, you can request a demo by contacting Roberto Arana


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Webinar "Experience Tour of the SmartAgriHubs Regional Cluster Central Europe" 07.07.2020, 11:00 – 12:00 CET
The webinar will offer you a tour of the Regional Cluster Central Europe. From networking and community building, to innovative ideas, the right technological support to financial opportunities for growth and support, all perspectives are included in the regional cluster and presented in this webinar. The webinar aims to introduce potential stakeholders to the ambitions […]Read More →


text: Category Events - United States, Hoodsport (WA) Come get ADVANCED at Hoodsport'N Dive with our Advanced Adventure Diver Class. The purpose of this course is to give the diver an overview of the two (2) core and three (3) selected SDI specialties. This course is intended to be an introduction to each of the five (5) specialties. There are two core specialties; SDI Deep Diver and Navigation Diver. One (1) dive from each of the specialties may apply towards a complete specialty certification. Overhead environments and non diving specialties are not allowed and do not count towards the three (3) chosen specialties. If computer Nitrox is used as one of the elected specialties, the instructor must be an SDI Computer Nitrox instructor.


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« À hauteur d'assise »
graduation project École nationale supérieure des Arts Décoratifs (EnsAD)
À hauteur d'assise (i.e. At seating height) is a research based project embodied in six objects. Far from advocating a monastic life for all, the project attempts to re-engage the heritage of Cistercian monks in our time.
Each object arised from elements observed in the monks' way of life, and is inspired by retreat times in several French abbeys. The objects are intended for our everyday life. They are a gentle starting point to the displacement of some of our uses.
À hauteur d'assise has been awarded by a grant from Chair EnsAD/Cnous « Mutation des vies étudiantes » directed by Agathe Chiron and Jean-Sebastien Lagrange.
Project directed by Anna Bernagozzi, Florence Doléac, Alexandre Fougea, Patrick Renaud.
With the invaluable help of Sara Rottenwöhrer and Mathilde Vaillant.
Thanks to Jean-François and Nathalie Bosse, Jean-François Dubernard, Robinson Haas, Carlyne Matinier, Noémie Pilo, Lola Ripoche, Juliette Vivien.
copyright © Robin Bourgeois 2020


text:
نوع مقاله: مقاله پژوهشی
1 استادیار دانشگاه یزد
2 دانشجوی کارشناسی ارشد، دانشگاه یزد
عنوان مقاله [English]
نویسندگان [English]
The earth surface and its landforms usually changes by tectonic activities. for defining tectonically activities and changes in the landforms of the earth surface, geomorphological indicators are one of the suitable tools. In the region, there are a few small and great faults and the main goal of the research is studying the movement and activities of the faults in the region in quaternary. To assessment the impacts of neotectonic movements in the region, we showed topographic and morphologic anomalies according to topographic and geologic maps, aerial photographs, digital elevation model, and also filed studies. To evaluate the rate of neo-tectonic activities in the basin, we have used geomorphological indicators includes; Bs, SL, T, Af, SMF, Hc, Hi, S and also geography information system. More indicators show tectonic activities and the movement of the faults. The rate of Bs is high. Besides, the rate of the profile of the river is different, because the main river has located inside a fault valley. SMF index is about 1.2 that indicates tectonic activity. The rate of AF reaches to 19 so that the area of the west is about four times the east segment. The index of hypsometric integral show uplifting especially in the west segment. The indexes of BS SMR are about 1 and 1.3 that both of them point out high rate.
کلیدواژهها [English]


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Gamewell & other Fire Alarm Boxes
Restorations of Gamewell & other fire alarm boxes
FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
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Topic: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post (Read 3654 times)
Professional Sculptor
Full Member
Posts: 231
FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
June 03, 2015, 01:50:31 PM »
The fire alarm post that I purchased recently arrived today a day early which is pretty cool, and it did come via Panama Transit for the last leg of the UPS Freight's trip.
Here's some photos, and the top half IS cast-iron as I thought, despite thinking the top half might be aluminum due to the shipping weight being 200# lower than expected, but it's all cast iron, I'm betting the scale weight is off, but then again the specific thickness of the castings could vary it possibly about that much.
It looks at first glance as though the guarded spade handle door I have that I like best might not fit the hinge pattern, but that's just going by the fact it has 2 holes per hinge and the door the seller included as an extra has a 3 hole pattern. I have to remove the Norelco electronic faceplate and frame which the seller wants to buy back, and I'll know then if the box cast itself has a 2 hole or a 3 hole machine screw pattern for the original door. It arrived in perfect condition and was well packed by Bill at the UPSstore.
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Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #1 on:
June 03, 2015, 09:06:22 PM »
More photos
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Last Edit: June 06, 2015, 02:19:21 PM by \\-olff
Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #2 on:
June 03, 2015, 09:20:48 PM »
The guarded spade handle door I hoped to use for this after removing the ca 1975 Norelco electronic FIRE/POLICE faceplate and it's associated electronic box has a different hinge hole pattern- 2 machine screws per hinge while the older door the seller included and the box itself both use a 3 machine screw pattern on the door hinges. The holes are different enough they don't line up at all.
So it looks like I'll be using the unguarded spade handle door once I obtain a pair of the hinges, that may take some time.
I might be able to swop the rear door's hinges temporarily so the spade handle door is operable, and then just lock the rear door so it stays closed.
This post is pretty caked with paint that is failing, and it was coated with flat black paint too, since the top which doesn't have the black paint would look different even if the black paint was carefully removed to leave the red underneath, the door would not match anyway since it comes from a completely different post.
That means this post will be stripped to bare metal, but I don't like sandblasting metals, using a pecan or walnut shell in a sandblasting unit would be ok- soft enough it doesn't etch into the metal, but for me to haul this somewhere to have that done and leave it, and then make a second trip, pay their fee, I think I'll just strip it myself.
I could buy a small, cheap sandblaster and use pecan or walnut shells for this since I already have the air supply.
Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #3 on:
June 07, 2015, 03:12:15 AM »
I did a little bit of work on the fire alarm post, lifting the top off so the base could be unbolted from the shipping pallet, and I added another layer of 3/4 plywood under it to spread the weight better on this plastic pallet. I also did a little "test" stripping of the paint with several methods while I wait for the tool I ordered to get here that will do the job to get most of the paint off quickly.
While I had it apart I weighed it since I just knew the 508# shipping weight the BOL and all showed had to be way off since the first post like this I had in 1980 was as I remembered it 901#, and a couple of other people who have these have posted theirs weighed close to 800# and then this one I have now came on two pallets and one of them had packing and heavy cardboard, I figured 35# for the pallets and there was no way a number like 475# worked at all.
I started to doubt my memory of 901# and even wondering while waiting for arrival if the top half might be aluminum, but even that doesn't work to account for that big a weight difference. As it turned out I was completely right and so was my memory from 35 years ago of 901#, the bottom half of the post- the base weighs 468# with the doors not included, with the two aluminum access doors which weigh 14# added, the base is 482#. The one I had in 1980 had cast-iron access doors.
The top half without the doors or guts weighs 310#, with the two aluminum doors that weigh 17# it becomes 327#, the one I had in 1980 had cast-iron doors, that one also had a cast-iron mechanism case and right now the post I have deosn't have a mechanism yet.
All tallied up it's 809# plus the weight of whatever mechanism and box I find for it
The extra weight of the doors being cast-iron plus the mechanism and door bell mechanism easily accounts for the difference in weight that I remember of 901# v/s the 809#, so I'm pretty happy about remembering so mundane a detail that turned out important 35 years later.
How they got the weight so far off is a mystery, but I'm guessing either the UPSstore just guessed, or they drove their trailer over a truck scale used for weighing 50,000# tractor trailers, being 300# off in accuracy I guess wouldn't surprise me.
Here's a couple of photos, the fine details on one quadrant look real nice once the caked-on paint is removed, and the "property of" raised letters can be read too, they are very low relief and not especially well defined but once the post is painted the letters will be easier to see.
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Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #4 on:
June 13, 2015, 07:34:35 PM »
This VF post has two doors and each originally had two brass hinges, but the front door doesn't have them, the back door does but one is a little bent but can be fixed. These were sand cast and machined hinges which no one makes today.
I looked into a bunch of hinge supply sites, including one that offers custom made hinges, none of the stock hinges even come close and the custom guy said it would take 6-8 weeks production and cost several hundred dollars each to make them.
These are extremely thick 13/64" and 1-1/2" square, I've been toying with the idea of just making replacements myself from brass bar stock, not the easiest to do but since I have used a Bridgeport mill at work I can use that with end mills and whatever else is needed to do this.
The barrel is an issue I can buy a corner rounding over end mill to do it.
I ordered a bar of brass 1/2" x 1" x 15" , and plan take down the area where the three holes are- to 13/64" and then round over the intact strip left with three passes to become the barrel, then cut that bar into 1-1/2 pieces and use the endmill to cut the center cutout on half the pieces and the two cutouts on the rest then I'll have the pieces needed. Then I'll need to drill the hinge pin hole down the centers of the barrels, and the countersunk screw holes and I have the hinges which would be the same as the 2 missing originals, and 1 damaged one, except for being milled from bar stock instead of sand cast.
I need two hinges for sure, but best to make all four since one is bent anyway, that way they will match too.
They will be painted over red like the rest of the case.
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Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #5 on:
June 22, 2015, 12:28:20 AM »
I won the complete guarded spade handle door I was looking at and it was good that I was the only bidder since I really didn't want to pay more than the guy had it up there for $575. Two other collectors had contacted him asking if he would sell parts off it and he refused. It's difficult to find just parts, so when something comes up that has the part you want or need you usually have to buy the whole assembly.
I know exactly where this door came from- Hughes Ave and E 180th st in the Bronx, about a block away from a public school and not far from the Bronx Zoo. It's also not very far from where my post came from under the Willis Ave bridge about 1/2 mile South. The door is what I call a 3rd generation retrofit, it replaced most of the 2nd generations doors with the guarded style to cut down false alarms. The guard which is solid brass has an elongated oval cutout to show the "PULL" on the spade handle through it. Somehow the powers that be actually thought putting this on the doors would prevent false alarms by adding one more step.
The same bright bulbs actually had many thousands of self adhesive signs printed up that they plastered to the sides of all the boxes back in the 60s and 70s, the last two photos show the two variations I know of. One warns of prosecution and the other uses a cartoon fox head named "Foxy the firefighter" informing the miscreants and thugs that false alarms KILL! (as if they had to be told that, and by a sticker featuring a cartoon fox head no less- how scary!)
of course the guarded doors and the silly stickers did absolutely nothing to stem the tide of false alarms.
The worst year was 1977, with 262,998 false alarms, each and every one of which required firemen and fire engines to go to the box.
In 1973, hoping to reduce false alarms, the city retrofitted boxes with the police/fire intercom style doors around the city. To report a fire to dispatchers, you needed only to lift a flap and press a button. Unfortunately, pranksters liked them, too; their mischief was rewarded with a human voice at the other end. In 2003 there were about 10,159 of those and about 4,918 of the mechanical pull boxes that hadn't been retrofitted still on the city streets.
Martin Scott was the fire commissioner named on the "Foxy" sticker, it is interesting he was only on the job for 16 months, from Aug 1964- Dec 1965, have to wonder if his brilliant foxy sticker idea was partly to blame
Edward Cavanaugh, the commissioner named on the very scary and intimidating
we will FIND YOU!!! and NAIL YOUR ASS
"prosecution" sticker was commissioner from January 1, 1954 December 31, 1961.
Guess his sticker didn't work any better and Scott repeated the same mistake with his own sticker.
Anyway, I have the door, and when it arrives it will need a complete R&R on it to clean up the windup mechanism and lubricate it, and remove the layers of paint. Now I'll only need to mill one pair of brass hinges- for the back door.
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Last Edit: June 22, 2015, 12:35:32 AM by \\-olff
Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #6 on:
June 22, 2015, 12:34:08 AM »
I bought one of these tools you use in a regular drill to see how it might work removing the paint from the alarm box post, the first little test with a drill that only had about 900 or 1,000 RPM to it was very poor, but once inserted in a drill that has the recommended speed of 1600-2500 RPM it worked quite well. Hopefully with a few techniques on it Saturday I'll get most of the paint off. It will take a combination of heat gun maybe to soften an area first to see how this tool works with that- better or worse, and stripper as well as scraping will also be needed where the tool can't get into very well. Once I get the paint off and cleaned up I can prime it, but plan to do the finish paint at home since moving it around and getting it into my vehicle etc would likely damage a finish coat of oil paint.
I also need to make a low profile, round dollie with 5 casters for this to be bolted onto permanently so it can be moved as needed in the room, 800+ pounds is a lot of dead weight to try and do anything with, especially on a tile floor.
Fortunately, I planned ahead years ago when I decided to install a half ton chain hoist in my modeling studio room when I added the room on. It is bolted into the heavy rafters with a large piece of angle iron, it's come in use lifting heavy clay models, including the large sitting winged lion which was about 600-700#, so the top of the fire alarm box 310# will be no problem for the weight or the height, the hoist is up about 11 feet, so there is plenty of room to work.
I spent about 1-1/2 hours today test removing some paint and getting ready.
I spent 4 hours yesterday removing the paint completely off the base of the pedestal clean enough that I primed it. I also got most of the paint off the collar, there's more to pick out in the crevases and the flutes which are hard to get a tool angled well to scrap it out. The collar can be seen was cast in a mold that had at least two halves, the joint seam can clearly be seen running down the center of one of the petals.
The collar is attached to the bottom of the box itself which was cast separately.
The two access doors are being stripped with just stripper since the mechanical tool or wire wheel would damage the soft aluminum.
"Property City of New York 1929" can be more easily seen on the base now, the letters are very low relief. Overall the casting itself is very good, with very few flaws and virtually no corrosion of the metal whatsoever. A small amount of surface rust was up near the collar where the upper section fits into the pedestal, but not what could be called corrosion. The post was kept painted over the years and probably more than anything else the red lead primer was what really protected the metal.
To-morrow I hope to finish cleaning up the top and torch and priming that, I did not take the paint off the front door, at least not today- as it looks like I possibly might get that other door which is complete, if so that will be the one that gets installed after cleaning, lubricating, stripping and repainting it, I'll know on that to-morrow evening.
After 3-1/4 hours today I have the post stripped and primed except for the front and rear doors, but the front door may be swopped with another one as I mentioned, when I know about that tonight then I'll know which one gets stripped along with the back door next weekend. So far it took 8-3/4 hours to get this far, cleaning up the two doors will probably take that to 10 hours total.
After I get it home is when I'll apply the top coats of oil based paint.
So far it took 8-3/4 hours to get the paint all off and the post primed.
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Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #7 on:
June 22, 2015, 12:40:34 AM »
0.500" x 1.000" x 3.25" (4 pieces, 1 shown)
leaded brass bar stock to make 2 custom-made hinges from.
Long blue area will be milled down leaving 13/64" thickness, while the smaller blue areas will be milled completely through. The piece will then have a corner rounding over end mill making 3 passes to round over the green corners down the length, this is the hinge pin barrel.
Next, the bar will be cut in half making the left and right half of one hinge, then the hinge pin hole will be drilled, and the countersunk machine screw holes.
I will be working on this over a weekend soon, I still need to order a corner rounding over end mill yet to round over the hinge pin barrel, but I want to get the bars milled to thickness to start with, that's one setup, the other operations will each require their own setups.
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Sculptures are drawings you fall over in the dark
Professional Sculptor
Full Member
Posts: 231
Re: FDNY "VF" (Valentine Fendrich) freestanding fire alarm post
Reply #8 on:
June 28, 2015, 03:58:52 PM »
After getting the post home and set up on a rolling platform made for it, I applied the finish coats of red paint to it.
I like this shade of red and the level of gloss is good, what I did was mixed Sherwin Williams satin Cherry Tomato SW 6864 with their gloss Real Red, SW 6868 about 50/50 and it cut that excess glossiness down the Real Red had, and since the Cherry Tomato is a little darker with no hint of purple or magenta the color is better too.
The satin was too flat and the gloss was objectionably shiny, there was also something about the Real Red I wasn't happy with, it had a very slight purple-ish or magenta hint to it, while I thought the Cherry Tomato used on another box was just a little dark even if the red was good and i wanted to go slightly lighter, so the Real Red looked like it would do it but after using it I didn't care for it. You look at the two chips side by side and they look virtually identical, the difference is so minute but once painted on it changes a bit from the color chips.
The front door for it is supposed to be here tomorrow
Sculptures are drawings you fall over in the dark
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We are independent - We focus on client advisory services.. As an independent advisor, we are unbiased and solely focused on our clients' returns. Our organization and our culture are client-focused - As a professional services firm, we have embedded our clients' priorities in our organizational model, recruiting programs and incentive systems. Our clients come first.
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Modenas Service Centre Now Opens 4 Days A Week
National motorcycle company, Motosikal dan Enjin Nasional Sdn Bhd (MODENAS) has announced that starting 4th of May 2020, its selected authorized service centres will extend its operation from 2 days to 4 days a week (10.00 am – 3.00 pm) following the conditional movement control order (CMCO) announcement by the Government last week.
The resumption of MODENAS after-sales operations will be subjected to the Covid-19 pandemic standard operation procedures (SOP) as established by MITI which includes shorter operating hours, reduced staffing, and adhering to preventive measures such as social distancing and observing hygienic practices at all time.
The authorized service centres will only serve customers strictly by appointment therefore all MODENAS customers are required to book their appointment online or send a WhatsApp message to the MODENAS Careline at 019-570 8135. Customers will be contacted by the respective branches to confirm an available date and time slots. All customers will be advised to put on a face mask and to have their body temperature checked before entering the premises.
MODENAS has also resumed full operations for its spare parts business to support its network of stockists. Customers can now purchase their spare parts from the respective MODENAS Service Centres or at the nearest authorized stockists.


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Recent Blogs
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After the leisurely lunch, Eco Synergy Tour (optional) you will visit the ARC rehabilitation center. Where you will learn about the rescue and rehabilitation efforts of the reserve. After a well-deserved buffet lunch, enjoy some time at leisure before starting your journey back to Cape Town. The tour ends with a drop off at the hotel in the early evening.
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Former Dream Theater drummer is also former Avenged Sevenfold drummer
Former Dream Theater drummer is now also the former drummer for Avenged Sevenfold. The drummer issued a statement answering rampant Internet rumors which pointed to him vacating the throne he occupied after the death of original drummer James "The Rev" Sullivan. Pornoy says he had a great relationship with the band on the road supporting their "Nightmare" album. He also says he thanks the fans for being so supportive in his role.
According to the Portnoy camp, the decision to part ways was completely the band's decision and was the original plan to end the relationship at the end of 2010. Portnoy says he's excited by the "endless musical possibilities which lie ahead."
He previously said he would stay behind the kit for 2011 due to the way the Dream Theater story unfolded.
Avenged Sevenfold have commented "For the past few months, we've been blessed with Mike Portnoy's talent and humanity.
"When Mike agreed to tour with us, it was only through the end of 2010. We always knew we'd need to find another solution for 2011 and beyond. And it's time for us to take that next step.
"We know we are not ready to add another permanent member of AVENGED SEVENFOLD. We don't know if we will ever be. But if we do, it will only be with someone who is not only a brilliant drummer, but also someone we've gotten to know well on the road and off, and who you the fans have had a chance to get to know, and hopefully accept. In other words, in this family, we take these steps together, band and our extended fan family.
"We are lucky to be surrounded by so many friends, many of whom knew [late AVENGED SEVENFOLD drummer] Jimmy ['The Rev' Sullivan] very well personally, as well as our band and Jimmy's drumming talent and style. These friends have introduced us to several amazing drummers. We have decided to take one of them out starting in January. He will not be a member of AVENGED SEVENFOLD. He will be someone you and we are getting to know. Perhaps this drummer will be a fit. Perhaps not. One thing is for sure. Over time we will find someone who helps us continue our quest to make the music we love for the fans we love.
"Mike and the band agree that can't be him. Why? Long before there was an AVENGED SEVENFOLD, there were members of this band who looked up to Mike and, in Jimmy's case, learned a lot from watching Mike play. He is a brilliant writer, producer and, of course, drummer. Because of that, the world and we would always see it as AVENGED SEVENFOLD with Mike Portnoy.
"We take a lot of pride in AVENGED SEVENFOLD being about something greater than any individuals. It's about the music, the fans and the friends and family we have as well as continuing our best friends legacy.
"Please give whoever we try your love and support....and the benefit of the doubt. They won't be Jimmy. Who could be? But he will be himself, with his own special talents and creativity. And that's all we could ever look for.
"Thank you again from the bottom of our hearts for everything you've done love and support us and help us get back on our feet."
Read More News
Tags: Dream Theater, Avenged Sevenfold, Mike Portnoy
Jason Fisher December 17, 2010
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REPUKED Conjures "Sewer Rain" in New Video
MEGATON SWORD premiere new track at RideIntoGlory.com


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🌲 📞
#PinePhone #unboxing
The #PinePhone is a solid unit. The back cover seems to be like 5 times as thick as what my old Samsung phones had back in the day!
Also: smol dip switches, pogo pins!
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Hydrogen will be a key contributer to the energy transition. Here's what Equinor is doing.
As an effective and environmentally-friendly energy carrier, hydrogen will make a key contribution to sustainable development of energy. Many people consider it to be the ultimate fuel of the future. Equinor is participating in several significant hydrogen projects.
With developments in hydrogen technology, the potential for business and emissions reductions is promising. Continuing our decades of energy innovation, we are participating in several projects to show how hydrogen can provide scalable and profitable growth opportunities in the future.
In particular, we are exploring the potential of converting natural gas to hydrogen with capture and storage of CO2, so-called blue hydrogen. This represents an opportunity to develop low carbon solutions for power, heating and transportation.
In the journey to zero-carbon energy, many people believe that hydrogen should be considered the world's destination fuel. The carbon capture and storage part of this journey is the essential transitional step to facilitating a longer term, sustainable, global hydrogen economy.
Decarbonising the energy system
As a potential way to help customers in the power, heating and transportation sectors reduce their emissions, Equinor is looking into early stage opportunities for converting natural gas to clean hydrogen, while capturing and storing the CO2.
It is still early days, but we see this as an exciting opportunity for natural gas in the future.
Producing hydrogen from natural gas with carbon capture and storage, so-called blue hydrogen, could also be the key to keeping Norwegian gas valuable in a low carbon future. Below, we describe several projects in which we are participating to evaluate this approach.
H21 North of England
"H21 North of England" is a joint report that sets out how 3.7 million homes and 40,000 businesses in the north of England could be converted from natural gas to hydrogen and made emission-free by 2034.
Equinor has contributed to the report, prepared jointly with Northern Gas Networks and Cadent in 2018, which shows how hydrogen could play a central role in the decarbonisation of the heating sector.
We have been a major gas supplier to the UK for many decades and we are a global leader in CCS. The H21 North of England report recommendations therefore fit well with our strategy of being a broad energy company dedicated to sustainable solutions for the low carbon future.
Clean hydrogen can be produced from natural gas using existing technology, at a self-powered production facility with carbon capture technology. The resulting CO2 which is captured as a by-product of the process can be stored safely in saline aquifers far below the seabed, such as those off the north east coast of England.
Magnum power plant, the Netherlands
In an innovative joint hydrogen project with Vattenfall and Gasunie, Equinor is participating in converting Vattenfall's Magnum gas-fired power plant in the Netherlands to run on hydrogen, potentially reducing Dutch CO2 emissions by up to 4 million tonnes per year.
When opened, the project will replace carbon emissions with water vapour, by switching natural gas for hydrogen. The project aims to convert one of the three units at the power plant to hydrogen by 2023. Nuon Magnum will be the world's first such facility to generate 100% carbon-free power using hydrogen as fuel, upon completion.
As part of the joint venture, Equinor's role in the project will be to supply the hydrogen needed to operate the plant's turbines, and to store the resulting carbon dioxide in underground facilities off the Norwegian coast, where we have been storing captured carbon dioxide from the Sleipner field for over 20 years.
The Magnum gas power plant currently has three combined cycle gas turbines (CCGT) with a capacity of 440 MW each. One CCGT emits approximately 1.3 million tons of CO2 per year.
H-vision blue hydrogen project, Rotterdam
Equinor has been partner in the first phase of the H-vision project, a large-scale production and utilisation of blue hydrogen that will allow local industry in Rotterdam to substantially reduce its CO2 emissions well before 2030.
The focus of this programme is on the production of hydrogen using natural gas and refinery fuel gas. The CO2 that is released during production will be captured and stored in depleted gas fields under the North Sea. The? hydrogen obtained can then be used as a low-carbon energy carrier in industrial processes to generate high temperatures or to produce electricity.
As a result, H-vision enables Rotterdam based petrochemical industry and power producers to reduce its emissions in a relative short time-frame whilst the project paves the way for the arrival of green hydrogen, which generates zero CO2 in its production. H-vision has the potential to help developing Rotterdam as a hydrogen hub for import, production, market and export.?
Net Zero UK partnership: the world's first negative emissions power station
Zero Carbon Humber plans to capture carbon dioxide at scale from industry around the estuary via pipelines that transport the emissions to permanent storage in naturally occurring aquifers under the southern North Sea.
The capture technology is already under development at Drax Power Station's pioneering bioenergy carbon capture and storage (BECCS) pilot, which could be scaled up to create the world's first carbon negative power station in the 2020s. Similarly, Equinor has been operating CCS projects since the 1990s.
Drax Group, Equinor and National Grid Ventures have signed a Memorandum of Understanding (MOU) to explore how a large-scale carbon capture usage and storage (CCUS) network and a hydrogen production facility could be constructed in the Humber region.
Together we set out to:
- Explore the opportunity to scale up the innovative bioenergy carbon capture and storage (BECCS) pilot project at the Drax Power Station in order to create the world's first carbon negative power station in the 2020s
- Explore the potential development of a large-scale hydrogen demonstrator within the Drax site by as early as the mid-2020s – in line with the Committee on Climate Change's recommendation that hydrogen should be produced at scale in at least one industrial cluster by 2030
- Explore the strategic opportunities in developing a cutting-edge hydrogen economy in the Humber region as well as Yorkshire and the North of England.
A large-scale hydrogen demonstrator
Equinor has been playing a key role in looking at how a hydrogen economy could be developed in H21 North of England project. Zero Carbon Humber envisages a hydrogen demonstrator project within the Drax site being up and running as early as the mid-2020s.
The production of hydrogen at a large scale is a key component in decarbonising the region as it offers a low or zero carbon fuel that can be applied to power, transport, heating and even serve as energy storage.


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This tutorial is for companies that are using Google Mail for their Outgoing SMTP mail settings.
These steps should be taken to both diagnose and resolve the issue:
Verify that port 465 is open outbound on your firewall.
If these steps do not address your issue, please submit a ticket.


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On Road Plumbing offer emergency plumbing services throughout Sydney
Ways To Select Bathroom Plumbing Fixtures for Your Residence
Whether developing a brand-new house or makeover, you'll discover there are several plumbing components as well as devices offered. The selections could appear frustrating, and also you'll wish to ensure the things you pick are both resilient as well as ornamental. Making use of the overview listed below, select bathroom plumbing components that will certainly fit well with your design strategies while giving appropriate usage for the long-term.
Components for the bathroom must be sensible as well as sturdy. They need to be difficult sufficient to hold up against years of use without putting on quickly, rusting, or molding. Consider your whole decoration consisting of the shades of your floorings and also wall surfaces and also the design made use of on various other products in the area.
Selecting a Tub
The enameled steel bathtub can be found in white or a range of shades as well as is do with a ceramic-glazed product. This bathtub is valued at around $250. Following is the fiberglass bathtub, which could be mounted on a system or in the flooring. It is available in various sizes and shapes. Some have medical spa functions also. This kind of bathtub is costly, some also setting you back in the countless bucks.
Next off, there's the shaped plastic bath tub, which looks like the cast-iron bathtubs however is normally thicker. This bathtub is a lot more light-weight and also wonderful for renovating - particularly when ceramic tile is currently on the flooring. This sort of tub could can be found in a number of designs and also shades, consisting of a complete shower/tub mix with integrated wall surfaces. It varies in rate from $250 upwards.
When picking a bath tub, there are 4 standard tub designs. The old-type enamel cast-iron bath tub with the China-glazing surface is prominent with brand-new buildings. It is very hefty and also provides tranquility while being full of water. This bathtub typically comes as a standard five-foot bathtub with couple of designs to pick from. The ordinary rate has to do with $250.
Shower delays can be found in numerous designs such as a pre-built shower base, made shower delay, as well as the fiberglass confined shower delay. Prices differs inning accordance with dimension, design, as well as trademark name.
Selecting a Bathroom
The commode ought to fit as well as functional. It does not need to be elegant, however often paying even more methods improving top quality. There are currently commodes with greater gallons/flush abilities - approximately the federal government's criterion of 1.6 gallons each flush. If you wish to minimize your water costs, go with a performance commode that purges 1.3 gallons each flush. There are likewise dual-flush bathrooms that supply 2 flush switches - one for fluid waste elimination as well as one for strong waste elimination. The fluid waste switch, obviously, utilizes much less water each flush.
Bathroom Sink Choices
The bathroom sink is necessary as well as has several usages - from cleaning your teeth to cutting to face cleansings each evening! A prominent bathroom sink is the V-shaped vessel sink dish, which is made from glass, copper or stainless-steel. There are likewise bathroom vanities with the sink currently integrated for very easy installment. Kinds of sinks consist of stand sinks, which supply no storage space below, under-counter sinks, as well as above-counter sinks.
Taps and also Various Other Bathroom Things
Pick resilient taps constructed from products that are rust-free and also supply an also circulation of water. With little kids, you'll intend to make certain the taps have actually temperature level setups integrated in to stop hot. For style objectives, pick matching taps for the tub as well as sink. Additionally, make sure the tap will certainly last for years without leaking. Taps are available in numerous forms and also designs - some appear and also some are elegant. They are valued from $40. Some preferred surfaces for taps consist of brass, cleaned nickel, fueled oil bronze, as well as the preferred chrome plate.
Pick your bathroom plumbing components carefully for a positive and also lasting bathroom.
Adorn your bathroom with various other components and also devices to finish your design. You could go on the internet to discover fantastic items in virtually any type of design you require. Likewise, you could locate various other house devices on the internet such as ironing facilities, door equipment, closet equipment, towel warmers, as well as much more.
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So what are these resistance bands exercises to burn fat and how it can help you too. Well, A record-setting number of those who usually commit themselves to exercise can bear me witness that weights form 80 percent of the tools used in a gym, dumbbells being the most common. I don't deny that they are effective.
But let me enlighten you about something else. The resistance band. I have all the reasons to praise it. I just like everything about it. Stay here, read more so that you can also know more about them.
Advantages of resistance band.
If something is good enough, then its advantages are worth putting down on a list. They go like…
1. They are highly portable.
2. They can be used to modify muscles found in any part of the body in just one move, unlike dumbbells which only targets a single muscle mass at a time.
3. They're inexpensive compared to their equals.
4. They can be used any time.
5. They can be used for exercises that imitate natural movement patterns.
…just to state a few of them.
Let me not bore you up much. I wat you to see some of these exercises i am talking about. At the end, I trust my odds that you will feel like the list should continue on and on!
1. The Restricted Push Up
Basically, push ups target almost all parts of your body for fat burning and/or even muscle development. Let me choose to talk of your abs and back among them. The list is long. Push up is a broad spectrum fat burning exercise for your body.
A restricted push up is simply a hardened push up. You will use more strength and consequently burn more fat in this regard.
Simply grab each end of the resistance band. As it goes through beneath your armpits, let it pass across your shoulders. Set yourself in the push up position and do the restricted push up. You can reduce the length between the ends if you prefer a more difficult challenge.
2. Overhead Press
Identify the middle of the band and stand there upright with your legs shoulder apart. Hold the ends (or near the ends, depending on your height) of the resistance band. With your palms facing front, lift it to a height where you feel there's tension all through it.
Next lift it further overhead, trying as much as possible to keep your core and glutes tensed. Your elbows should be kept close to your head. Repeat severally.
3. The Band Pull-Apart
Simply hold any two ends of the resistance band tight with your hands stretched in front. Keeping your hands stretched out straight, pull apart the band, opening your chest and keeping the other parts of your body still. Stretch it as wide as possible. Repeat about 20 times. You will feel that effect I tell you.
4. Rowing Sequence
Stand on the resistance band with legs widely stretched out. Wider than your hips. Bend with your knees as the pivot just along the waistline. Hold either side of the resistance band and let it pass through the front of your legs. In that bent over posture, row back the band in about 30 moves. It works!
5. Rotating Lunge And Row
Split yourself such that your right leg is in the front and left leg behind you. Lift your left heel. Half-fold your resistance band and hold it in a parallel posture to the ground with your palms facing the ground in the front of your chest. Row the resistance band into your chest, bending your elbows as you stretch it wider and wider. Keep down low your shoulders. While rowing, just rotate your trunk to the right as you lower yourself into a lunge. Do 10 for each side.
6. Lateral Raise
Stand at the centre of the resistance band, just in the exact position as you did with the overhead press.
Next, as your palms face one another and with your hands at your sides, raise your hands to your sides keeping them straight. Do this to the height of your shoulders as you look straight in front. Repeat several times.
So we have gone through all 7 resistance bands exercises to burn fat that you can start it from now. I promise you that all these works beyond your expectations. You will burn all the fat in your body. I can hear you yearning for more now. Have a good luck!


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This won't do anything for Russia's reputation.
Chechen leader Ramzan Kadyrov entered his three pre-pubescent sons—Akhmad, 10, Eli, 9, and Adam, 8—in an MMA event, much to the displeasure of the Russian MMA community.
RELATED: Think your kid should play pee-wee football? Watch this hit then decide
The three boys reportedly wore no headgear while suffering blows to the head. Kadyrov drew even further outrage by posting the video of the bouts to his Instagram account.
Russian MMA union head Fedor Emelianenko called the act unjustifiable.
"What happened at the tournament in Grozny is unacceptable and, moreover, cannot be justified," Emelianenko, said via the Associated Press. "There were little ones, eight years old, punching each other in front of happy adults. Is it really so important for you to organize a spectacle at the cost of children's health?!"
Presidential spokesperson Dmitri Peskov confirmed via The Moscow Times that the televised event would be investigated by the "relevant authorities" after one of the fights ended in a technical knockout.