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English Royal Signatures.
London: HMSO, (1981), Second impression. quarto, wrappers. (12)pp. HMSO, With 33 signatures illustrated and catalogued. More
London: HMSO, (1981), Second impression. quarto, wrappers. (12)pp. HMSO, With 33 signatures illustrated and catalogued. More
San Marino: Huntington Library, 1982, First Edition. octavo, blue cloth in dust jacket. (xiv), 292pp. Huntington Library, A comprehensive bibliography which follows the format of the Pittsburgh and Soho series of bibliographies. Jacket slightly scuffed. More
San Francisco: Chronicle Books, (1997), First Edition. octavo, boards. 121 pp. Chronicle Books, The chapters of this book are broken into genre: Funnies, Space, Adventure, Movies, Crime, Wild West, and Aviation. Extensively illustrated in color. Very fine copy. More
(New Castle, DE): Oak Knoll Press, 1998, First Edition. octavo, cloth in dust jacket. (xiv), 202pp. Oak Knoll Press, The first English translation of the rare French title, Une Fabrique de Faux Autographes, Ou Recit de L'Affaire Vran Lucas (Paris 1870) by Henri Bordier and Emile Mabille. From the dust..... More
Jackson: Univ Press of Mississippi, (1984), First Edition. Wrappers Issue. octavo, pictorial wrappers. xxviii, 334pp. Univ Press of Mississippi, From the introduction: "The Faulkner letters printed here complement those collected by Joseph Blotner in Selected Letters of William Faulkner. Readers familiar with that volume will quickly note further mention of..... More
Jackson: Univ Press of Mississippi, (1985), First Edition. Wrappers issue. octavo, wrappers. (50), 400pp. Univ Press of Mississippi, This third volume in the series provides further insight into Faulkner's connection with jack Warner and into the Hollywood of the Second World War era. "In the inner story of Faulkner's writing..... More
(Edinburgh): Edinburgh University Press, (1991), Third Edition. large octavo, boards in dust jacket. (xiv), 176pp. Edinburgh University Press, Revised. A thorough compilation of the reviews and other public comment made on Boswell's work from his time to 1989. Very fine. More
(London): British Museum, (1988), First printing of this edition (originally published in 1925). octavo, boards in dust jacket. (96)pp. British Museum, Illustrated with photographs and with plates reproducing the letters. Katies Lewis, the recipient of "Letters of Katie", entered Burne-Jones' life at an opportune moment, filling what Robertson called 'the..... More
Ithaca: Cornell Univ Press, (1993), First Edition. octavo, cloth in dust jacket. (xx), 227pp. Cornell Univ Press, From the jacket: "A dramatist whose own works were repeatedly censored early in his career and who later stood in succession to the office of court censor himself, Ben jonson embodies the contradictions..... More
New York: Random House, (1995), First Edition. octavo, boards & cloth in dust jacket. (xviii), (398). Random House, From the jacket: "Liveright was a man of puzzling contradictions - a self- professed socialist and a high-living Wall Street gambler, a deeply caring father and a compulsive philanderer. It was Liveright..... More
Evanston: Northwestern University, 1961, First Edition. octavo, cloth. 255pp. Northwestern University, Classified, part chronological, part alphabetical arrangement of works, manuscripts, ephemera, ana, etc., with discursive collations, locations, and bibliographical notes. Fine. More
Los Angeles: Univ. of California Press, (1991), First Edition. octavo, cloth. (188)pp. followed by 32pp. of photographic plates. Univ. of California Press, Edited by R. H. Rouse. These manuscripts in the library of the University of California, Los Angeles, include psalters, books of hours, collections of sermons and law books..... More
New York: St. Martin's Press, (1996), First American Edition. octavo, boards & cloth in dust jacket. St. Martin's Press, "Revered for his intellect, feared for his acerbic wit..." Author of Enemies of Promise and The Unquiet Grave, and, perhaps most importantly, founding editor of "Horizon" literary magazine. A man of..... More
University Park: Penn State University Press, (1979), First American Edition. octavo, cloth in dust jacket. (xvi), 333pp. Penn State University Press, This study examines the personal and business relationship between Tennyson and his publishers, Kegan Paul, and later Alexander Macmillan. Illustrated. Very fine. More
(New York: AMS Press, 1973), octavo, cloth. (157)pp. AMS Press, Reprint. Originally published in 1860. Hamilton, Assistant Keeper of Manuscripts of the British Museum, was the first scholar to come forward and declare the Perkins Folio a fraud. His letter in the July 2, 1859, issue of "The Times" was..... More
(East Linton): Tuckwell Press, (2001), First Edition. small octavo, pictorial wrappers. (xxiv), 130pp. Tuckwell Press, A book about the experiences of four men who worked at Thomas Nelson and Sons, one of the largest printing and publishing houses in Edinburgh. They speak of their work practices, techniques, customs and traditions..... More
(London): Review, (2002), First Edition. small octavo, boards in dust jacket. (vi), 312pp. Review, The history, intrique and personalities surrounding Gutenberg's invention and the financing of his efforts are presented in a very readable text. Illustrated. Very fine, clean copy. More
Madison: Univ of Wisconsin Press, (1989), First Edition. octavo, wrappers. (xiv), (300)pp. Univ of Wisconsin Press, Mathews' career in publishing "coincided with the transition from Victorian to modern literature, a period which literary historians date from about 1880 to 1920...what makes Mathews unique is the role he played in encouraging..... More
Princeton: Princeton University Press, 1974, First Edition. octavo, wrappers. 258pp. Princeton University Press, Wrappers issue. Illustrated with 44 plates. A reexamination of Cruikshank' s contributions to 19th century British Society, literary culture as well as political and social culture through satire. Front wrapper caricature of Cruikshank by Ronald Searle. New..... More
Norman: Pilgrim Books, (1984), First Edition. small octavo, blue cloth. (xvi), 160pp. Pilgrim Books, This edition is in two parts: first, the annotated transcription of the English glosses and then an alphabetical index of the English words and phrases which also includes proper names. It provides a modest increase in..... More
(Hurst, Berkshire: G. F. Sims Rare Books), n.d. (ca.1960), octavo, wrappers. 16pp. G. F. Sims Rare Books), George Sims rare book catalogue listing 200 manuscripts and notebooks from the estate of Llewelyn Powys: "It is a very rare privilege to issue such a Catalogue as this: indeed it is doubtful..... More
Cambridge, England: Oleander Press, (1978), First Edition. octavo, boards. 64pp. Oleander Press, Street literature here includes almanacs, broadsheets, ballads, chapbooks, posters, handbills and any ephemeral piece found in poorer homes, and which Ward terms "the ambassadors of literacy" to a wider population. Illustrated with photographs and reproductions of items. Fine..... More
(Gloucester, England): Alan Sutton, 1984, First Edition. Edited by Francois Gallix. octavo, boards in dust jacket. (vi), 278pp. Alan Sutton, The many sided genius of T. H. White is revealed in this correspondence with his friend and mentor, L. J. Potts. "Among the best of White's letters, and the most..... More
Forest Hills: Battery Park, 1978, Reprint. octavo, maroon cloth. 72pp. Battery Park, An interesting, although subjective, monograph. Very fine. More
New York: NYPL, 1962, First Edition. quarto, wrappers. (56), (vi)pp. NYPL, Catalogues all works by Turgenev published in English translation, including collected editions, selections and individually published works. Another section lists stories, prose poems and other works of Turgenev which were published in anthologies and periodicals. Also included is a...... More


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A live Home Sorted! consultation is a great way to reclaim order, and earn back precious time with your family.
We will safely assess your home via video chat, get to know your priorities, and offer you a clear sorting plan.
A plan on how to best sort your home based on your space and storage areas.

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BD is the leading software development company in the Americas. With more than 1300 employees working on projects around the world, a sustained average annual growth of over 50%, and recognized by Inc.
in the Top 10 Silicon Valley fastest-growing private companies, BD is guiding the digital transformation of some of the top companies in the world, such as Google, Rolls-Royce, Pinterest, EY, SiriusXM, Motorola, ViacomCBS and Chime.
Recognized by Clutch.co as a Top B2B Technology Services Company, BD has offices across the United States, Canada, Europe, and Latin America and offers an exceptional work environment in which employees can thrive, working in multicultural teams, with flexible schedules and endless growth opportunities.
BD is on a mission to offer world-class Custom Software Development services. The company employs only the Top 1% IT Talent to create solid engineering teams that provide end-to-end delivery of Technology Solutions.
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We are looking for proactive people, team players passionate about programming in this language and oriented to provide the best experience to the end user.
This is an excellent opportunity for those professionals looking to develop in one of the fastest growing companies in the industry!These developers will face numerous technical challenges, so they must use current technologies, get involved in the mobile world, web applications, devices, etc.
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Training plans. Extensive possibilities for growth and professional development thanks to our mentoring system.If you are interested in being part of a team composed of the best professionals and working 100% goal-oriented in an innovative environment, do not hesitate to apply!


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Arthurs Pass
Arthurs Pass NZ
Some photographs I took in February 2013 on State Highway 73, the road between Greymouth and Christchurch, via Arthurs Pass.
From Wikipedia http://en.wikipedia.org/wiki/Arthur%27s_Pass
Arthur's Pass, previously called Camping Flat then Bealey Flats, and for some time officially Arthurs Pass, is a township in the Southern Alps of the South Island of New Zealand, located in the Selwyn district. It is a popular base for exploring Arthur's Pass National Park.
Arthur's Pass township is about 5 km south of the mountain pass with the same name. Its elevation is 740 metres above sea level surrounded by beech forest. The Bealey River runs through the township.
More from Wikipedia
The township and the pass are named after Sir Arthur Dudley Dobson (1841–1934). Arthur Dobson had been tasked by the Chief Surveyor, Thomas Cass, to find out if there was an available pass out of the Waimakariri watershed into valleys running to the West Coast. In 1864, his brother Edward joined him and accompanied him into the valley of the Otira River. Arthur had been informed of the presence of a pass which had been used occasionally by Māori hunting parties by a West Coast Māori Chief, Tarapuhi. When Arthur returned to Christchurch, he made a sketch of the country traversed and gave it with a report to Cass. Arthur Dobson did not name the pass, which he found to be very steep on the western side.[1] Dobson named the site that was to become the township Camping Flat.
When the gold rush began, a committee of businessmen offered a £200 prize for anyone who would find a better or more suitable pass from Canterbury to the West Coast. At the same time, Edward Dobson (Arthur's father) was sent to examine every available pass between the watershed of the Taramakau, Waimakariri, and the Hurunui, and after examining passes at the head of every valley he reported that "Arthur's" pass was by far the most suitable for the direct crossing.[1]
The township, then named Bealey Flats after the second Superintendent, Samuel Bealey, was originally built as a construction village for the building of the Otira Tunnel, which was started on 14 January 1908.[2] Arthur's Pass township was reached by the railway in 1914, while the Westland section having advanced to Otira. Construction of the tunnel was very slow. The tunnel was finally completed in 1923. The TranzAlpine Express passes through Arthur's Pass and the Otira Tunnel as part of its 223 kilometres (139 mi) trek from Christchurch to Greymouth. The trip is regarded to be one of the world's great train journeys for the scenery through which it passes.
Link to Google Maps For the Photo above
View Arthur's Pass to Christchurch in a larger map


text: The Hartwell Sun With Governor Brian Kemp calling for a decreased budget in 2020, balancing it is a top priority for state Rep. Alan Powell. He is also hopeful voters may soon be able to vote to allow gambling in… Premium Content is available to subscribers only. Please login here to access content or go here to purchase a subscription.


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Darling Cluth Purse Using Garden Lane DSP
There is a Stampin' Up demonstrator in the UK, Sam Hammond, that creates these adorable packing ideas and I was inspired by a mini purse video she did.
Welcome to 3D Thursday and my Darling Cluth Purse Using Garden Lane Designer Series Paper.
I originally created this project last June when I did a whole week surrounding this DSP (designer series paper!) but like a lot of things, I never got around to blogging about it. The project is blog worthy and well that brings us to today…ha!
Recipe for creating the Purse:
- First I chose my cardstock meauring 6″ x 11″.
- Score on the LONG side at 1″, 5.25″, 6.25″, 10.5″. Still on the LONG Side, part score at 0.5″ & 5.75″. You just want to create a small crease. Refer to my picture reference.
- Next, turn your paper and score on the SHORT side at 0.5″, 1.5″, 4.5″, 4.75″.
- Decorate to your liking. I cut my DSP creating one at 1″ x 4″ and one at 1-5/8″ x 4″.
- Cut away the bits and then burnish all your score lines.
- I used Tear-n-Tape to secure a purse like this. It is strong and sturdy. It goes where I want it to and it will last. It allows me to make a few of these ahead of time – so that I can have them on hand for when I need them.
Garden Lane DSP
The Garden Lane DSP features verdant greenery and designs in lush shades.
I really love this DSP and it is so pretty to work with. I mean, just look at this color pallette.
This little clutch would make the perfect wrapping for a small gift like a necklace or gift card. It is also great for a treat like a piece of candy. You could give it to someone at a restaurant or leave it on a pillow. It closes with a velcro enclosure so there is no snagging and it is left clean.
I purchase my velcro on Amazon but any office supply store will have them. You can purchase any size you want and because they are budget friendly I always keep them on hand.
Sentiment on The Clutch
The sentiment on each clutch is different but my goal here was to keep it small. I used my Here's A Card stamp set, in the annual catalog. It tends to be my go to – but these sentiments are perfect for this type of gift.
Thank you for stopping by today and checking out my darling little project. I hope it has inspired you to make a couple yourself. See you soon!!
If you'd like any of the supplies, to shop, or to get a FREE catalog, please feel free to contact me, and of course you can shop now online Stampin Up! US directly through me by clicking the 'shop now' button!
If shopping online remember to use the current hostess code (located at the top right of my blog) to help support me. If your order is more then $150 please do not use this code as you become the hostess and get the rewards. As always, I love hearing from you either by commenting here on this post or through email at: firstname.lastname@example.com.


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2018 nfhs track and field and cross country rules book
NFHS Track & Field and Cross Country Case Book on Apple BooksSince the Fall of the Commonwealth of Massachusetts has required that EVERY YEAR all game officials complete a Department of Public Health approved concussion training program and provide independent verification of completion of the training program to schools and school districts upon request. Successful completion of this half-hour on-line course has been approved by the DPH as satisfying the required concussion training component. Take the course, print your certificate, and keep it in your officials bag. Click here for a menu of free and credible concussion education materials and resources. E-mail Jonathan Dias jon. Attend an instructional clinic held annually in January or early February depending on site availability.
2018 NFHS Track and Field and Cross Country Ruels Book
High school coaches, officials and administrators who have knowledge and experience regarding this particular sport and age group volunteer their time to serve on the rules committee. Member associations of the NFHS independently make decisions regarding compliance with or modification of these playing rules for the student-athletes in their respective states. NFHS rules are used by education-based and non-education-based organizations serving children of varying skill levels who are of high school age and younger. In order to make NFHS rules skill-level and age-level appropriate, the rules may be modified by any orga- nization that chooses to use them. Except as may be specifically noted in this rules book, the NFHS makes no recommendation about the nature or extent of the modifications that may be appropriate for children who are younger or less skilled than high school varsity athletes.
Login Sign Up. Board List Missouri Topic. Back to Topic List. Create New Topic. Create New Poll. Joined: May Posts:
Fall practice may begin as early as the second Thursday preceding Labor Day i. No team may have more than 10 single practice sessions i. No team may have more than thirteen 13 single practice sessions i. A Pole Vault Safety Certification. Must be completed by start of the outdoor season. Click here for more information. District A Mr.
For your convenience, NFHS offers rules and case books in multiple formats. E- Books are available via iTunes and Amazon, while print publications can be.
the other woman book sandie jones
Publisher Description
2016 NFHS Track and Field and Cross Country Rules Book
In addition, Rule was rewritten to allow schools more options in meeting the uniform rule. The expectation of this rule is that all relay and cross country team members can be clearly identified as representing the same school. In cross country, regardless of the system used to determine the places of runners, the order of finish should be based on when the torso of the runner crosses the finish line. The committee also revised Rule regarding the cross country course which better describes a legal course layout. The remaining changes concern field events in Rule 6.
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Good books for fourth graders to read the essential guide to healing free pdf


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ZURICH, Jan 21 (Reuters) - UBS cut key profitability targets as it grapples with ultra-low interest rates and increased competition for wealthy clients while reporting a 129% increase in fourth-quarter net profit on Tuesday.
The jump in fourth-quarter earnings was bolstered by the comparison with the final months of 2018, when a market rout hurt profits.
The Swiss bank said it would now target a 12-15% return on core capital (RoCET1) and a reported 75-78% cost/income ratio through 2022 after missing both ambitions in 2019. Its RoCET1 last year was 12.4% while its reported cost/income ratio was 80.5%. (Reporting by Brenna Hughes Neghaiwi; Editing by Michael Shields)
Our Standards: The Thomson Reuters Trust Principles.


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Conventional medicine for the treatment of herpes has three main objectives, let's discover them. Let's look at the conventional treatments for herpes, but be aware that there are also natural treatments for herpes. Understand that conventional medicine and natural medicine differ in their aims for the treatment of herpes.
Conventional medicine looks at herpes as a treatable but incurable disease that can be fought with a remedy whenever a herpes outbreak appears, while natural medicine looks at herpes in a context of long-term cure, or at least in the prevention of the appearance of new herpes outbreaks, because there is no known method to rid the body of the virus permanently.
This leads us to the conclusion that herpes has no definitive cure. Since the herpes virus enters our body it is no longer possible to eliminate it completely and there is a strong probability of herpes eruptions occurring sporadically.
Conventional medicine focuses on the treatment of these herpes outbreaks in order to make the symptoms of herpes less severe. It is much better than simply ignoring the symptoms just because a definite cure for herpes is not possible, as herpes can seriously interfere with everyday life as patients become weakened by the disease. For this there are several antivirals that can be taken, which considerably reduce the symptoms of herpes and substantially reduce the time of each eruption.
Although conventional herpes medicines are very effective in reducing or even eliminating symptoms, there are some things you should take into account. Although in theory these remedies can be taken in such a way as to prevent the appearance of new herpes eruptions, they are only used to suppress the symptoms for two reasons: the first is that there is no real economic interest in curing the person and the second is that these remedies are basically poisonous and therefore have strong side effects when taken for long periods of time.
These remedies can considerably relieve the symptoms of herpes and shorten the time it takes for each eruption and for most people this is sufficient. This is something they are already grateful for, as it allows you to reduce pain and itching considerably, and if you do not take anything you will suffer greatly and for much longer periods of time.
Of course, it also has to do with how often these herpes attacks happen. For some people herpes is not a very big problem and whenever it appears they just take an antiviral that shortens the time of the eruptions and relieves the symptoms.
But many people complain of frequent herpes attacks. It is for these people that natural medicine is best suited to eliminate the possibility of future herpes attacks rather than actually stopping the current one. genital herpes
Since natural remedies do not have the side effects that chemicals do, it is possible to take them for long periods of time, preventing the appearance of new herpes eruptions.
And since both medicines are not antagonistic you can have the best of both worlds: you can take both medicines at the same time when a herpes outbreak appears, and continue with the natural remedy when the symptoms end to prevent new outbreaks.


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Dubai, UAE; October 28, 2019: Pure Gold Jewellers, the award winning jewellery retail chain established in 1989 in Dubai by Founder and Chairman, Firoz Merchant celebrates its 30th year anniversary this month. The UAE based company has grown into a multi-national conglomerate with 157 stores in 12 countries across Middle East, Asia and Asia Pacific.
Speaking on the company's 30-years milestone, Firoz Merchant, said: "I am blessed to celebrate this anniversary with my trusted team, family and loyal customers. All that we have achieved over the last three decades would not have been possible without the support and business friendly policies of the UAE Government and the country's visionary leadership. We consistently invested in improving our customer service, adopting new technologies, keeping abreast of new trends in designs and delivering value to our customers. Today, we own factories in India, China and the UAE, we are present in international markets and travel retail stores, we have a team of 3,500 people, and we have always strived to give back to the community. Customer satisfaction and service are our top priority. We work hard to make sure our products have undergone stringent quality checks so that the customer is fully satisfied."
At a company gathering to map out future growth path, Merchant reiterated his plans to expand the total number of retail stores, invest in training, technology and ensure the company adopts sustainable business practices.
He said: "Our long-term plan is simple and straightforward, we will continue to work ethically and with discipline, follow plans and systems in place, always keeping in mind mutual growth. We have learnt a lot in the last 30 years, we will continue to learn every day and will always have an open mind so that we can constantly improve for betterment of the customers and the society. Whenever there is a global economic crisis, people
often ask how they can survive the crisis, but according to me when you use the word survive, you are thinking short term. You just want the phase to pass. You should instead talk about sustainability of the current company situation and then talk about stability and then growth – this is a long-term business plan."
He also added, "Our company is financially very sound, secure & debt free and we will continue to grow. We welcome all our customers and focus on delivering value for money, the best quality product and unmatched customer service. We want all customers who are tourists or residents to be our brand ambassadors."
Group CEO & MD, Karim Merchant thanked the Chairman on behalf of the entire team of Pure Gold Jewellers for his untiring guidance and timely advise on all aspects of the business.


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I find these glass pendants necklaces beautiful. I usually make these pendants for myself and my friends as little amulets where I put the herbs I like. There are those who believe that some herbs can bring luck and protection. But even if you do not believe in it, I think you'll at least find the idea pretty. Is very simple to make them. You can buy these glass vials at essences stores that sell materials for making perfumes and aromatics. The herbs for these pendants need to be dried herbs. You'll find them in specialty stores or even in markets and fairs.
The pin for the pendant and the cord you can buy in stores that sell materials for jewelry making. So just fill the jar with the herbs and close it well. You can put a drop of super glue on the sides of the stopper to prevent it from popping open. Pierce the cork with the pendant pin, pass it through the cord and that's it. If you believe in the power of the vibration of energy, make a request or a prayer asking for luck and protection!


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The key to the garage door. That other matching sock. The scissors you had 'just yesterday'…
We waste a lot of our time daily just trying to restore order in chaos. With this tip, you'll simplify your life and make it easier:
Simply set up a 'lost and found' bin in your home
Odd sock in the wash? Drop it in the bin. Part of a set of toys? In the bin they go. Done with that tool, but not in the mood to walk to the garage to put it away? Bin it.
If you happen to find the other part of the item as you clean, you'll know exactly where to lay your hands on its partner.
Of course, you don't want your 'lost and found' bin to sit and accumulate, either – it's meant to be a helpful tool, not an excuse. So set aside some time each week to sort through it. Chances are you'll find all of those missing bits have pitched up in the basket through the week and you'll never have to think "Where did I put that?" again!


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What Is Fat Fasting—And Is It Good For Weight Loss? An RD Weighs InIt actually involves eating more fat rather than restricting it.
Between all the trendy diets like low-carb, keto, and intermittent fasting, it can be hard to keep track and figure out what might actually work for you. What's more, plenty of these diets have led to all sorts of spin-offs and other versions, including this buzzy one: fat fasting. While the name sounds a little counterintuitive, this diet involves upping your fat intake, but only for a short period of time. Read on for a full breakdown of the diet, with input from a registered dietitian.
What is fat fasting—and how do you do it? Fat fasting is a very short-term high-fat, low-carb meal plan, usually lasting just three to five days, according to New Jersey-based dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. "Although this is not an actual 'fast,' it is referred to as one since the body forced into a state of ketosis (when you're burning fat for energy) due to the high-fat, low-carbohydrate intake," explains Palinski-Wade. While it sounds a little bit like a quickie keto diet, it's not the exact same thing. Unlike the keto diet, your calories are restricted to 1,000 to 1,200 per day with 80 to 90 percent coming from fat, which is slightly higher in fat and significantly lower in calories than the standard keto diet. But it's similar in that the focus is on increasing fat intake to achieve ketosis. Wait, so does it actually help you burn fat? Yes, it can. However, any fat loss will likely not be sustainable. As mentioned, the fat fast forces the body into ketosis, which is the process your body uses to convert fat into energy when the body is starved of glucose, explains Palinski-Wade. Your body no longer uses glucose (which is produced from carbs) for fuel when you've been fasting, or when carbohydrate intake is very low, she adds.
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"The very low carbohydrate content and low calorie level of the fat fast quickly forces the body into ketosis, Palinski-Wade explains. "[The method] has been touted as a way to break through weight loss plateaus, or for individuals on a ketogenic diet to get back into a state of ketosis after a 'cheat day,'" she notes.What do you eat (and avoid) on this diet? Remember: The goal is to keep calories between 1,000 to 1,200 per day and consume 80 to 90 percent of your total calories from fat. So, foods high in fat with few to no carbohydrates are the ideal choice for this diet, says Palinski-Wade. These can include both animal- and plant-based foods, such as: Non-starchy vegetables (zucchini and spinach, for example) cooked in oilFoods you'd want to avoid while fat fasting include:Due to the extremely low calorie intake and very restricted meal plan choices, it would be next to impossible to meet your daily nutrient goals while following a fat fast, says Palinski-Wade.
"This plan is promoted to only last three to five days as a jump start [to weight loss or fat burning], but restrictive diets such as these are unsustainable long term and generally result in binges after such periods of restriction," she explains. "The very low calorie and carbohydrate intake of this fast may result in reduced energy, changes in mood, reduced endurance, and nausea and headaches."For people with diabetes or those on blood glucose-lowering medication, this type of meal plan may also significantly increase the risk of hypoglycemia, she adds. This form of fasting may also negatively impact athletes and those with intensive exercise routines.Who is fat fasting right for? Palinski-Wade notes that she generally would not recommend this diet for, well, anyone. However, if someone did try this diet plan, they should be sure to discontinue it within three to five days to prevent nutrient deficiencies, she adds. "Generally 'crash diets' like this plan result in rebound eating behaviors, yo-yo dieting, and unsustainable weight loss," she says. "People with diabetes definitely should avoid this form of diet (or consult their medical team before starting) to prevent episodes of hypoglycemia." The bottom line: Fat fasting may help you burn fat or get through a weight loss plateau temporarily, but the weight loss will likely not be sustainable and may lead to nutritional deficiencies—and Palinski-Wade does not recommend this technique.
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Teddi Just Shared New Photos On Instagram
'Why I Quit Keto And Started Using The CICO Rule'
What Can You Drink While Intermittent Fasting?


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TweakBit Driver Updater Crack 184.108.40.206462 & Serial Key 2020
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TweakBit Driver Updater Crack scans your computer for outdated or missing drivers and allows you to easily download and install the latest driver version. It can effectively resolve driver related system errors and device failures. You'll have access to a comprehensive database of over 200,000 drivers, so you can be sure you always have the latest updates and enjoy uninterrupted device operation. This software can improve the performance of computer hardware and devices.
TweakBit Driver Updater Crack With Serial Key Download
TweakBit Driver Updater Crack is an easy-to-use and powerful application that detects and instantly updates all missing and outdated drivers on your PC. You will get the latest version installed for smoother and faster system performance. TweakBit Driver Updater Key 2020 takes a long time to search for the latest drivers manually, let alone the fact that you might get the wrong version or come across infected sites. TweakBit Driver Updater for Windows 10 you may have hardware or devices in your system that throw up red flags now and then because of compatibility problems or outdated functionality.
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Your hard drive is filled to the brim but you don't know why ? You want to free up some disk space on a drive because you are going to need it for some other files that you want to save there ? Windows is not offering many help when it comes to determining which folders are holding the largest files on your hard drives.
Did you ever get a message like "Cannot delete File / Folder: It is being used by another person or program" or similar messages when you were trying to delete a file or folder ? This happened to me often when I finished viewing a movie file and decided to delete it but could not because Windows was still thinking this movie was in use. Unlocker is the solution to this weird behavior.
The company that is developing Bryce, a 3D landscape and animations suite, is giving it away for free for a limited amount of time. You can follow the download link at their website which takes you directly to download.com where you can download Bryce 5. You will be prompted to register the software at the developers homepage which you can do for free to recieve the serial number and some Bryce 5 presets.
A new version of the popular bittorrent client Azureus has been released yesterday to the public. Azureus 2.5 introduces several new features such as Auto Upload Speed which automatically adjusts the upload speed by pinging other members that currently seed the torrent. The interface was improved as well adding new information like idle times and date added to it.
Working with files is really uncomfortable in windows. If you want to copy files from one folder to a different one you will have to open two windows showing both folders and use drag and drop to copy the files. File Managers offer an easier way to work with files by offering two explorer windows for instance with the ability to perform all file operations in the file manager.
Beta day here at Ghacks. First a way to get Windows Vista Beta 2 shipped right to your doorsteps by answering some easy questions in a quiz and now a new beta release of the great website copier HTTrack. The program aims towards the experienced user with all its options and settings but can be used by novices as well. Most settings are optional that should be used for websites that use a lot of scripting and dynamic pages.
I think you can´t have enough file recovery utilities once you lost data on your computer either by accidentaly deleting the files or by crashes or hardware failures. It is better to have one additional try at recovering the data than to give up if the first program that you´ve been using failed to recover the files. It is even better to already have those programs installed or ready at hand to use them immediately after you have lost the files. Chances that you are able to recover the files are highest right after the incident because no new data was written in the sectors the deleted files occupied.
I´ve written some articles on Pandora before; For those who have not heard of the service let me shortly explain what it is all about. Pandora is a music service thats looks at your choice of music and tries to find music that matches this taste. You are free to add a song title, a album or artist and Pandora creates a radio station that plays music that is like the music that you have chosen. The music plays then in your browsers window until you close it.
Startup Control Panel and Startup Monitor are actually two programs not just one. The first, Startup Control Panel, is a 59K freeware that scans various paths and registry entries for programs that are run at startup. This is great if you need a quick basic overview, if you need an in depth overview try autoruns from sysinternals. Startup Control Panel lists three registry entries and two paths, those are the locations where most programs are autostarted.
I love little useful freeware programs, the smaller the better in my opinion. Mikes Command Line is another one of them with 72K in size. The freeware opens a single line command bar when executed. You may then type the name of a program, e.g. notepad or calc and the program window of the program that you typed in opens. This by itself is mighty useful but wait until you hear this.
The Adbobe PDF document that is currently loading is slowing down the whole computer ? Quicktime takes ages to initialise ? Media Player is unbelievable slow and tries to phone home ? Why don´t you try freeware alternatives to those heavyweight programs ? I´am already using alternatives and my system became faster and more stable while keeping the same functionality.
You have got lots of different file formats on your computer: jpg, jpeg, gif, bmp and png or rtf,txt,doc and pdf for instance. The big question that comes to my mind is why do we need that many formats. Most file formats offer no gain over the other, would not it make sense to convert all files of a certain type to one format only ?
It is very handy to have a linux live CD at hand when your system crashes and your operating system of choice does not boot anymore. This could mean that either the software or the hardware fails to load the operating system. You should try to diagnose the problem with a live CD before thinking of reinstalling the operating system or exchanging parts of the hardware.
TweakUi should be one of the first programs to install after the Microsoft Windows XP Setup. It offers a wide range of features, aka tweaks, that override Windows XPs default settings. After installing the freeware you can access it in your start menu in the folder powertoys for windows xp. TweakUi consists of tabs on the left side that expand in the right main window once you click on them. Tabs include Explorer, Mouse, Logon and Templates for instance.
I´am always leaving my computer for the time that it is defragmenting the hard drives, it takes way to long to sit there and wait for the process to finish. The defragmentation seems to take forever to finish on my three hard drives and I was looking for a way to speed things up a bit and reduce the time that I could not work with my computer.
Your friend said it is a great movie but the damn thing won´t play in your computer. The screen remains black and you hear no audio at all. Many users tend to download a huge codec package and install it on their system. Sure, the movie most likely plays fine after this method but it seems a bit like an overkill if installing one single codec would have lead to the same result.
This freeware tool is so sweet. I hate when dozens of windows clutter my precious taskbar space with no means to minimize them to the tray. I especially don´t like it when I´am not using the program for a long time but want to keep it running, for example transcoding large video streams.
I have lots of bookmarks, not only in Firefox but also in Internet Explorer and Opera. It happens sometimes when I want to open a bookmark that I have not used for a while that the link points to a dead url which makes me search for mirrors or cached versions of the page. Ultimately I remove the link from the favorites because it is dead and most likely will not be revived at a later date.
Please click on the following link to open the newsletter signup page: Ghacks Newsletter Sign up
Ghacks is a technology news blog that was founded in 2005 by Martin Brinkmann. It has since then become one of the most popular tech news sites on the Internet with five authors and regular contributions from freelance writers.


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Mimosa is a 3 yr old bay 16 at withers 163-17 at butt paint appendix. I have all paperwork from breeder to register her Apha. Her damn is hubbas Lil secret sire is orginial cowboy. Her full brother is champion hus for 4 yr Olds. Breeder had a few more out her damn that went on to be hus champions. I am looking to get into dressage and warmbloods so sadly mimosa is being offered for sale. She is not yet going under saddle we are giving her till fall but would like to move on bc I can no longer break out a foal.... (read more)
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The Assertive Leader
People can often use the word 'assertive' as a polite way of describing a person who exhibits aggressive behaviour. This is understandable as the label of 'aggressive' is not something that we like to give to others. For example, it's not uncommon to hear people say things like"… just be careful of Bryan, he's… very assertive." Well the truth is that if you have to be careful of Bryan it's because he's aggressive, not because of his assertiveness.
I make this point at the outset, because over the years of training people in advanced communication and leadership skills, it has become apparent that people often have a genuine misconception of what it means to be assertive. The best way to explain assertiveness is to put it in the context of both aggressiveness and submissiveness.
There are three distinct styles of relationships that we can choose to have;
- Aggressive – Seeking to get your own needs met and rights honoured at the expense of or without consideration for the other person's needs and rights.
- Submissive – The exact opposite of aggressive. Allowing the other person to get their needs/rights met at the expense of yours
- Assertive – Seeking to get your needs/rights met in a way that doesn't block the other person from meetings their needs and rights.
Assertiveness is non-judgemental, non-blameful and ensures that the relationship is maintained if not strengthened. Yes assertiveness is hard work.
Assertive skills are almost always part of any capability leadership framework for leadership development. To be assertive the leader must firstly know what their purpose is and what their needs are. Sometimes leaders neglect to realise that the organisations needs become their own needs – since they will be held accountable for meeting organisational goals and implementing policy and procedure.
To be assertive the leader needs to appropriately tell others about their thoughts and feelings and initiate action to get their needs met. As such, communicating and acting directly and honestly is essential to being effectively assertive. The key skill in communicating assertively is the effective use of "I" Messages.
"l-Messages" are very different from messages that contain a "You" component such as these:
- "You stop it!"
- "If you don't stop, then… "
- "What you should do is… "
- "You need to… "
- "You have to… or… "
- "Why don't you try this?"
- "You are thoughtless!"
- "You are just showing off."
- "Why would you do that!?"
The "You" part of these messages is likely to cause the receiver to interpret these messages as a judgemental, threatening or interfering. This is unlikely to influence the person to change. In fact it can cause the receiver to resist change more then before. Further to this it can escalate conflicts instead of helping to effectively manage them. You messages are risky, particularly in emotionally charged situations. They tend to have these unfortunate effects;
- They make people feel guilty
- People feel criticised, blamed or 'put-down'
- They often incite retaliation from the receiver
- They can reduce a person's self-esteem
- They cause resistance to change
- They may make people feel hurt, embarrassed
"You Messages" are not only damaging to relationships but they are actually very inaccurate messages. You messages come from our own paradigm, not that of the other person. When someone's behaviour is unacceptable to you, it is because it makes you worried, upset, disappointed, afraid, needful, or negatively affected in some other way – these feelings come from your own paradigm… and you own the problem. Therefore the most authentic and integral way of communicating your thoughts and feelings is with I Messages, or what I call "Authentic Messages" such as…
- "I'm worried about… "
- "I am upset… "
- "I need your help with… because… "
- "I will miss my deadline… "
- "I will have to pay more… "
- "I will have to put in more time… "
- "I will lose sales… "
- "I am disappointed… "
- "I need more time… "
To watch an informative video on "Getting The Assertive Fit Right" visit http://www.leadershiptrainingbrisbane.com.au
James McNamara from The Impact Factory teaches managers and business owners how to lead from three platforms. Firstly how to lead your team, secondly how to lead your clients and thirdly how to become the local thought leader in your niche.
To find out more about our team leadership training, visit http://www.leadershiptrainingbrisbane.com.au.
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The advisory for China now stands at "Level 4: Do Not Travel" - the same category the US uses for Yemen, Libya and South Sudan.
The ban on USA entry of foreign nationals who have traveled to China during the past 14 days would exempt immediate family of US citizens and permanent USA residents, Azar said.
In response, Delta Air Lines moved up its planned suspension of all U.S. flights to China to Sunday, February 2.
China's central bank said it would inject a hefty 1.2 trillion yuan ($173.8 billion) worth of liquidity into the markets via reverse repo operations on Monday as the country prepares to reopen its stock markets after an extended Lunar New Year holiday.
The number of confirmed infections across China passed 14,300 on Sunday, the National Health Commission announced - far higher than the Severe Acute Respiratory Syndrome outbreak of 2002-03.
Although scientists expect to see limited transmission of the virus between people with family or other close contacts, they are concerned about cases of infection spreading to people who might have less exposure. However, experts say travel restrictions and business closures aimed at stopping the outbreak could end up hurting rather than helping the situation. He added that some 3 million Chinese tourists visit Singapore in a normal year.
SARS, which is caused by a pathogen similar to the new coronavirus and also originated in China, killed 774 people worldwide, majority in China or Hong Kong.
Many countries are also seeing rising anti-Chinese sentiment and even public aversion to those from the epicenter of the outbreak.
"Certainly it is not a gesture of goodwill", foreign ministry spokeswoman Hua Chunying said.
The department was, however, telling people not to go to the airport unannounced because they will not be permitted to board the aircraft.
The virus has led to 213 deaths in China, where 2019-nCoV was first reported. Other carriers including British Airways, Finnair and Hong Kong's Cathay Pacific also have canceled or cut back service to mainland China.
William Yang, a reporter for Deutsche-Welle, claims China is concealing the real number of deaths by sending people to crematoriums without identifying them.
The virus's rapid spread in two months prompted the World Health Organization on Thursday to declare it a global emergency.
The United States has confirmed eight cases: three in California, two in IL, one in Arizona, one in MA and one in Washington state. A woman who had traveled to Wuhan spread the virus to her husband when she returned to Chicago, according to health officials.
But the university said the wider risk remains low as investigations revealed the unnamed student has not been on campus since being infected, and was not there in the period beforehand either.
Struggling to contain the virus, authorities took action in eastern city of Wenzhou on Sunday - some 800 kilometres (500 miles) from Wuhan, the metropolis at the heart of the health emergency - closing roads and confining people to their homes.
The Canadian government has not said whether Canadians arriving from China would be quarantined.
All of the reported deaths from the virus have been in China so far. As many as 14 cases were reported from Japan, 14 from Thailand, 13 from Singapore, nine from Australia, nine from Taiwan, one from Sri Lanka, one from Cambodia, five from Vietnam, five from Germany, six from France, six from the U.S., seven from South Korea, one from India, one from Nepal, one from Finland, one from Philippines, eight from Malaysia, four from the UAE, three from Canada, two from Italy and two from the UK.
In Japan, a tour guide and bus driver became infected after escorting two tour groups from Wuhan.
Toner led a summit in October with World Economic Forum and the Bill and Melinda Gates Foundation to discuss the negative impacts of trade and travel restrictions during a pandemic.
- USA confirms its first person-to-person coronavirus transmission
- Arab League rejects Trump's Mideast plan
- Impeachment: Republicans say Trump acted in national interest
- Coronavirus: First confirmed case in India, Kerala student tests positive
- LeBron James reportedly gets new ink paying tribute to Kobe Bryant
- Novak Djokovic outlasts Dominic Thiem to win eighth Australian Open crown
- Taylor Swift Responds After Comedian Nikki Glaser Apologizes For Body Shaming Joke
- CAGW Praises President Trump for Signing USMCA
- Health Department confirms no local coronavirus cases
- US declares coronavirus public health emergency after imposing quarantines
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Dating could be challenging, but dating after breakup may be a lot more therefore.
It is not an easy task to leap back to today's world of dating, particularly if you came across your better half in the app era that is pre-dating. If finding out how exactly to make use of the apps on their own appears hard, imagine attempting to comprehend the unspoken guidelines of intimate connection that accompany these platforms.
"Going call at the planet with a newly defined relationship status of 'divorced' may be frightening for several singles, along with exciting for people who've been waiting to begin once again, " Julie Spira, creator of Cyber-Dating Professional, told Business Insider.
She stated it could be confusing as to once you should begin dating or the method that you is going about doing therefore: can you ask become put up? Meet individuals at occasions? Join online dating sites and apps?
Spira proposed a few of these techniques, but believed to first make certain to take time to heal ukrainian brides and do things on your own as a solitary individual. Plus, she stated that whenever you will do choose to begin dating once more, you need to be genuine and authentic regarding your dating objectives — whether you are considering one thing casual or an even more relationship that is serious.
Right Here, eight individuals share the largest challenges they faced once they got divorced and entered the current world that is dating.
One issue with contemporary relationship is the fact that numerous dating profiles 'seemed simply the exact exact exact same. '
After their divorce or separation, Rusty Gaillard, 47, discovered dating once more ended up being made more complex by the obscure nature of on the web dating pages.
"the maximum amount of I found all profiles were basically the same, " he told Business Insider as I wanted to pick people based on their personality. "we could inform way more about somebody on the basis of the types of pictures they posted than any such thing. We seemed for pictures that indicated several of the individual's character, doing things they enjoy. "
He came across their first post-divorce date for coffee via Match.com and stated their objective would be to find a prospective partner, so he had been as open and susceptible as he could possibly be.
"should you want to attract somebody who likes you for who you are, then be your self, " he stated. "If you're employing an app that is dating compose your profile and post photos which can be actually you. Especially after divorce proceedings, it can be tempting to cover up, imagine become somebody else, or you will need to attract a kind that is certain of. But alternatively, become your genuine self. "
Leaping in to the global realm of online dating sites will make people appear more cynical, one girl stated.
Michelle, a 54-year-old who asked to withhold her final title, has been divorced 3 times.
"As a female inside her 50s, dating seriously isn't because enjoyable she told Business Insider as it used to be. "Between children, divorces, mortgages, jobs, and starting life once more, you can find challenges in searching for 'the one' during the last time. "
While she'd came across her first couple of husbands in individual — in senior school and through her family members — she came across her third spouse on Match.com in 2005. But she said internet dating then ended up being distinct from it really is now.
"Online dating ended up being brand brand new, and individuals were way more genuine about dating much less cynical, " she said. "Now, you can find so people that are many create fake records and make an effort to scam individuals, and also the more recent generation of online dating sites creates a 'sell your wares' shopping mindset, like Amazon. "
From time to time, she'd join a unique dating website, but she begun to understand it became work to make the effort to tell her story over and over again that she missed familiarity so much. It made her understand that she required different things in a relationship.
"By my age now, we understand she said that I am no longer interested in dating, but would like to have a monogamous relationship that is comfortable, casual, and easy. "And because I enjoy my little globe. When we ever reside together, it might need to be in a duplex, "
One latecomer to your realm of internet dating stated that perhaps maybe perhaps not being in identical space that is physical the individual you are reaching changed his method of relationship.
Mike Darcey, a 55-year-old who had been hitched for 20 years, said that "dating has surely changed" since the final time he ended up being solitary.
"you had to physically be in the same space to meet someone new, " he told Business Insider before I was married the first time.
Nevertheless now, he stated it appears being within the exact same area together is something which occurs later.
"You are given a substantial level of information, mostly propaganda, about an individual prior to deciding to have genuine contact, " Darcey stated. "It does feel just like the skill of getting a face-to-face, eye-to-eye discussion has diminished significantly. "
He eventually got remarried — to someone he came across offline.
One girl stated she ended up being astonished by what amount of people on dating apps was interested only in intercourse or relationships that are short-term. She called contemporary relationship 'an totally new and scary globe. '
Christine Michel Carter, an author that is 33-year-old parenting, is just a mom of two that is dating after her 10-year marriage finished in divorce proceedings.
"Man, is this a fresh globe since I have had been solitary, " she told company Insider in a message. "Facebook barely existed and MySpace ended up being highly popular. "
Her very very first post-divorce date ended up being by having a former boyfriend, but once it would not work down, she made a decision to try online dating.
"Dating these days is wholly various, " she stated. "The times I experienced with complete strangers had been embarrassing, when I'd been from the marketplace for way too long. It seemed prevalent to possess a online dating sites profile also to be extremely flirtatious onto it, that I'm not so confident with. "
Carter has also been astonished because of the blatant libido or a short-term relationship, she said, whereas she wants to build intimate relationships and connections with one individual for a time that is long.
"It is a totally brand brand new and world that is scary dating in 2019 — the attention spans, fascination with getting to understand some body, and general brain games are so confusing in my opinion, " she stated. "I've met some gentlemen that are nice but i have certainly met many people I would personallyn't decide to try the gasoline section, notably less house to satisfy my young ones. "
Today, she additionally prefers conference dates in actual life, such as for example peers through work, versus online.
"we realize that much easier and much more comfortable for an introvert anything like me, " she stated.


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vgc 914 hard rubber steering wheel for sale. very minor surface cracking at spoke connection points, got to look really close to see them, no cracks on rim. batwing in vgc condition. Last photo is of minor cracking where spoke meets rim, others not as noticeable. Asking $225 shipped conus
Gale H
price drop to $175 shipped conus
It shows you just joined the forum, Your pics are dated 5/15/2012? Do you have some current pics with something like a current calendar in the picture?
Are you saying you don't have a cell phone camera?
I'll take it.
[quote name='PCA7GGR' date='Feb 13 2020, 02:41 PM' post='2785673']
I'll take it.
sold to PCA7GGR
Gale H
Got the wheel - very nice and as advertised. Thanks
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Page 123: Armstrong, Max
- Full Text
  Pte. Max. Armstrong, Ordinance Corps, Barriefield Camp, Kingston, and AC. 1 James Armstrong, Lachine, Que., were guests of their parents, recently.
- Media Type
- Text
- Genealogical Resource
- Newspaper
- Item Type
- Clippings
- Notes
- This card is part of a larger collection of World War II personnel clippings. The project began in 1944 at the Lindsay Library. The intent was to gather together as much information as possible on the military record and the service of people from the Town of Lindsay and the County of Victoria (now Kawartha Lakes)who served in the war. To that end, during the years 1944, 1945, and 1946, members of the public donated photographs and updated information about their loved ones. Both library staff and the public saved and donated newspaper clippings. Some of the files contain great amounts of detail, while others have just a name.
- Date of Publication
- 22 Mar 1943
- Subject(s)
- Personal Name(s)
- Armstrong, Max ; Armstrong, James.
- Language of Item
- English
- Geographic Coverage
Ontario, Canada
Latitude: 44.23342 Longitude: -76.4327
Ontario, Canada
Latitude: 44.22976 Longitude: -76.48098
Quebec, Canada
Latitude: 45.43177 Longitude: -73.66899
- Copyright Statement
- Copyright status unknown. Responsibility for determining the copyright status and any use rests exclusively with the user.
- Copyright Holder
- Kawartha Lakes Public Library
- Location of Original
- Kawartha Lakes Public Library - Archives
- Contact
- Kawartha Lakes Public LibraryEmail
WWW address
Agency street/mail address190 Kent St W.
Lindsay, ON K9V 2Y6
(705) 324-5632


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2 Definitions of Hoggs
The definition of hoggs, the meaning of the word Hoggs:
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- n. - Scottish writer of rustic verse (1770-1835)
- n. - A sheep up to the age of one year; one yet to be sheared
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There are 5 letters in hoggs: G G H O S
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4 Letter Words
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2 Letter Words


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When: Fri., May 29, 7-8:30 p.m. and Sat., May 30, 2-3:30 p.m. 2015
a screening of this documentary created by a Colorado Springs teacher "who tearfully left her classroom after 27 years because she could no longer in good conscience do what she was being asked to do to her students. The film exposes the dangers of federal/corporate school takeover and illuminates what might happen if teachers were given a say in educating children."
Price: $7 donation
Showing 1-1 of 1


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I bought an electric chainsaw to trim trees in our back yard while Judy and I lived in Sturgeon Bay, WI. After reading the instructions, I realized I had to avoid the risk of having the chainsaw kick-back. I thought good night, this could be dangerous! Then, on page 19 of the manual was this warning sign: Seek professional help if facing conditions beyond your ability. Hmmm, interesting.
Fortunately, that wasn't necessary. I submitted to the instructions in the manual—although I did have thoughts of climbing trees with the chainsaw to cut limbs that weren't on the ground.
You know, as good as getting some professional help may be, for anything in life, I believe God has the manual for living life well.
I've been addressing the need for me (you) to have a healthy respect for our depravity described in the book of James, but without Submitting to God, it's useless. That's what the Bible teaches and I believe it's true, particularly when resisting the devil and any evil.
Who are we kidding? No one has the power to make the devil run away in fear and trepidation, except God. What James says is, Choose God. Be on His team and let Him champion the fight we have with our own depravity and the devil (my emphasis).
In James 4:8 the writer guarantees that in this fight, coming near to God means God will come near to us. He doesn't like distance.
This can be seen in the life of Jacob and his struggle in the night (Genesis 32:22-32). Returning to what will become the Promised Land; Jacob must first face his twin brother Esau, who had sworn to kill him in retaliation for swindling him out of their father's blessing. Jacob had a long history of devious behavior.
On his way back, Jacob was approached by a man in the night and wrestled with him until daybreak. We find that the identity of the man is God himself. The story shows how the man wouldn't overpower Jacob until he touched the socket of Jacob's hip, to cripple him.
I'm told the hip bone is the strongest bone in the body. And it represents everything Jacob had to offer in his own strength. To preserve Jacob from death, God resorts to this expression of his supernatural capabilities, and it's at this point that Jacob finally recognizes the man. He then says he will not let God go, until he's blessed by Him.
What a wonderful passage to demonstrate what James is saying!
The story affirms God's divine commitment to stay with Jacob in his struggles. In fact, God chooses to be caught up in the struggle. His promise to Jacob involves not a passive presence but an active, engaged relationship. It also teaches us that God welcomes tenacity on our part rather than passivity when pursuing Him.
James is saying a deep change becomes evident in who we are when we continue to draw near to God. That's a promise.


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With her Web shop-Academy she learns web shop owners to let grow their business
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We're about to take our act on the road and tell you all about it. It seems as good a way as any to escape these car-business blues . . . and, in the process, perhaps take in some blues (music), too.
For the next two months, we are off on the Rock 'n' Race AutoWeek.com Summer of Love Tour 2009. At least, that's what we're calling this amped-up road trip.
Yeah, it's an excuse to climb into an all-time great ride, go to the hottest music, car and racing venues North America can offer, step into some of our readers', listeners' and viewers' lives and truck it on down the road.
We will do it in a style that includes a 32-foot-long motor home supplied by Four Winds, as well as Camping World, the one-stop shop for all camping and RV goodies. That style also includes inside access--and on-site reporting--from music festivals, car shows and races around the country.
Something like this doesn't just happen. The idea began with the epiphany that this year marks the 40th anniversary of Woodstock, the event that defined a generation. While some AW readers were there in body and mind (or at least partially so)--ask Jaguar racer and Trans-Am champ Paul Gentilozzi to recount his cross-country Corvette drive--everyone was there in spirit. And let's face it, music and cars go so well together that enough of us pined to be part of that life. So call this grand adventure the new Bohemian ride.
That ride will take us to the next-best music festivals, such Bonnaroo in Tennessee, Rothbury in Michigan and an evening with Blue Oyster Cult. We have these stops planned, along with a few others. In fact, for the two months that the Serrano is in our care, it is well booked.
Adding to this story and new-age tale are the many advances today in motor-home technology, and that's not just blowing diesel up your caftan. It was not long ago that fueling one of these rigs for the long haul would require a personal oil derrick; now they get better fuel mileage than many sport-utility vehicles. And their interior amenities are second to none. You want to have a palatial estate and take it with you? Here you go. Our Four Winds Serrano diesel is rated at an impressive 14 mpg, making a full-family adventure aboard a motor home a legitimate way to share the love.
We're inviting you to follow along--online, in the magazine, through your iPod, on the radio . . . however you'd like to stay in the loop for the Summer of Love Tour.
A group of us made the trek to Elkhart, Ind., to pick up our trusty steed and bring it to AW HQ. You'll be able to recognize our ride from its distinctive logo on the rear.
If you happen to be at Bonnaroo (www.bonnaroo.com)--copy chief Wendy Warren Keebler aims to take it down Tennessee way--stop in and say howdy. When she's not yelling for Bruuuuuuuce, she might just be loaded with graft to share. En route, she'll hit the nearby Camping World RV center to stock up on well-needed supplies.
Camping World, the nation's leading camping and RV supply firm with nearly 80 superstores across the country, takes this adventure with us. CW is also part of the NASCAR racing family as series sponsors of its truck-racing events. Be sure to look for AW's intrepid motorsports editor, Mac Morrison, behind the wheel or in the infield for a couple of races, too.
Hard-rockin' school-board member and senior news editor Bob Gritzinger raised his hand and raised the tour ante by suggesting that AW staffers take a "retreat" in our rig. His ideal venue: a Blue Oyster Cult concert in nearby Clarkston, Mich. As you may know, BOC lead man Eric Bloom is a longtime AW subscriber and blogs for us at the New York auto show as "Oysterboy." So, stay tuned, and whatever you do, don't fear the reaper.
And yours truly has reserved the long July 4 weekend to head to western Michigan for what has become, in just its second year, one of the premier music festivals in the country. Rothbury (www.rothburyfestival.com) is the self-proclaimed "Sustainable Camping Festival Revolution Celebrating Music, Art and Action" that will has top groups jamming for three straight days. Bob Dylan, String Cheese Incident, Govt Mule, Umphrey's McGee, Willie Nelson, the Black Crowes, Keller Williams and the Dead will perform, along with about 60 other groups and artists. We may just be able to score some interviews with those artists who also happen to share our love of cars.
So come to autoweek.com. Or go to the races or the shows or anywhere else we're going, and tell us you're following the tour. We'll guide you on a personal walk through the Serrano, perhaps even break open something cold and talk about how our Summer of Love is shaping up.
Rock on!


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Classroom will be open to anyone who wants to spend the day with their quilty friends for a sit n sew. Bring your own project and come stitch up some fun with us! This month's theme is a summer picnic. CGQC will provide sandwich meats and cheese you bring your choice of bread.
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Gor Mahia thump Chemelil to close in on leaders Tusker
Gor Mahia on Wednesday blanked Chemelil Sugar 4-0 in their rescheduled Kenyan Premier League match at Moi Stadium in Kisumu.
The win saw Gor Mahia trim the lead between them and leaders Tusker to just two points although K'Ogalo have two more games in hand.
More to follow…
« Stop escalating antibiotic resistance or perish (Previous News)
(Next News) Injera back, Ojee out as Wambua names Kenya 7s squad »


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Read our latest news.
This was held on Tuesday, 23rd September from 7 - 8 p.m. We have many more parents this term which is fantastic. The meeting was very productive and many new ideas were discussed which you will hear about shortly.
We ask that all our 3 year olds please wear our uniform. It looks neat and tidy and brings our School together as one big family. We also ask that you purchase the uniform from School as then the children look smart in the same style of uniform. We do have second hand clothing. Please ask Helen.
All children have music lessons with Ms Helen and the saxophone on Wednesdays. Year 1 & 2 have saxophone on Thursdays.
Ms Parisa has produced a very helpful leaflet for parents/carers as a guide to helping your child with their reading. It outlines the numerous aspects of reading over and above the reading of words. Helen will be going over this guide with parents/carers who can come along on Thursday 25th September at 3.30 - 3.45 p.m. All are welcome.
With the money made at our recent fundraising events we've purchased a set of new books for the school. These are on display in the school entrance. Please do take a look at them before we take them to be used in our classrooms. Thank you to everyone who contributed towards them.
On Thursday 1st May we introduced Taekwondo to our range of afterschool activities. Our really enthusiastic and smiley teacher quickly had the children punching and kicking in the air in time to the rhythm, which he made slapping together two enormous red gloves. The children also made hi chi sounds, which they loved doing at the top of their voices. They left the lesson with big smiles and raving about the new experience. We're looking forward to seeing how everyone's Taekwondo progresses!
At Chingford House School our garden is as much a place for learning as our classrooms. Therefore to enhance our outside learning we've recently purchased a new set of signs to inspire and teach our children, which we've put up in a number of different places.
We are continuing to keep our children busy in the garden, removing the spring flowers that have died and preparing for the summer stems. With all the hard work they're putting in we're sure to see another burst of amazing colour as the new season starts and more fantastic flowers stretch out of the ground. Its lovely to see so many of the children developing green fingers and caring for our garden.


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Drama in the Wychwoods is not just about the past. While the Wychwood Players thrives for adults, there are drama groups aimed at children and young people. Saplings for the younger age group, with its mission statement of Watch us grow, has involved every aspect of performance skills, with a major focus on fun and friendship. That group has been in existence for over ten years while the BODs group (Branching Out Drama Society) is just two years old. Their mission statement is Hear our voice. This older group, for 11-18 year olds, has similar approaches to the Saplings, aiming to help the youngsters to learn responsibility, to develop confidence and to explore talents that they may not have appreciated in the past. Thanks to the enthusiasm of their leader, Mandyrae Jessey, both groups have given our young people the opportunity to shine – it really is as simple as that.
The future of drama in the Wychwoods seems assured.
June – July 2020


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An attempt is made to share the truth regarding issues concerning Israel and her right to exist as a Jewish nation. This blog has expanded to present information about radical Islam and its potential impact upon Israel and the West. Yes, I do mix in a bit of opinion from time to time.
Sunday, March 29, 2009
. IAF Attacked Sudan Three Times
Tzvi Ben Gedalyahu IAF Attacked Sudan Three Times
The Israel Air Force (IAF) bombed Iranian-funded weapons convoys in Sudan three times since mid-January, according to foreign news sources. The attacks were in a remote desert area not far from the border with Egypt and in the Red Sea.
Sudan was not aware of the first strike until after the second aerial bombardment, according to the Arabic-language Al Jazeera satellite television network. "We didn't know about the first attack until after the second one. They were in an area close to the border with Egypt, a remote area, desert, with no towns, no people," a Sudanese foreign ministry official said.
Al Jazeera obtained footage that showed several twisted and burned vehicles that were in the convoy carrying arms destined for Hamas in Gaza. Sudan has claimed that the convoy included smugglers, but that they were not carrying weapons.
Hamas has been trying to replenish its stockpile of weapons, including rockets, that were used or were destroyed during Israel's three-week Operation Cast Lead counterterrorist campaign that ended in mid-January.
CBS News reported last week that the IAF attacked Sudan in mid-January, but ABC followed up with a report Friday night that Israel carried out three aerial bombings, basing its information on comments made by an unnamed United States official.
Sudanese officials added that one strike sank a ship in the Red Sea that was loaded with weapons; Hamas smuggles by sea as well as through smuggling tunnels under the Egyptian-Gaza border.
Thirty-nine people reportedly were killed in the aerial strikes, the first of which took place January 27, slightly more than a week after the end of Operation Cast Lead. A second strike followed on February 11, and the ship was sunk in another bombing.
Outgoing Prime Minister Ehud Olmert obliquely confirmed the attack, stating that "Israel hits every place it can in order to stop terror, near and far."
Hizbullah denounced Israel for the attacks on Saturday, calling them a "new Israeli crime." The terrorist organization, which is part of the Lebanese cabinet, urged Arab League leaders to condemn the attack when they meet in Qatar this week.
Posted by GS Don Morris, Ph.D./Chana Givon at 4:27 PM
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Changing a part may be simple, but making dozens of edits to a schematic requires a clean process.
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The JPCA Show opened June 5 at Tokyo Big Sight.
Sales from consumer electronics are expected to slip this year, continuing a decline that began in December 2018.
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