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subset: commoncrawl


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Camping is perfect for people who like to feel at one with nature, however, some of us don't always like the thought of 'roughing it'. If you tick this box, you may be more suited to glamorous camping, also know … →Read more
Camping is perfect for people who like to feel at one with nature, however, some of us don't always like the thought of 'roughing it'. If you tick this box, you may be more suited to glamorous camping, also know … →Read more
Just a short drive from the North Norfolk coastline, set in the valleys of the countryside, sits Barsham Barns, a set of luxury holiday cottages, once former stables, which have been lovingly restored. There are six farm buildings, all different … →Read more
Dingle Marsh Barns provide three self-catering holiday cottages. You will find them located on the edge of the picturesque village of Dunwich, surrounded by forest and heath on one side, and salt marshes and the sea on the other with … →Read more
Bounce Magazine were kindly invited to try out a glamping experience at West Stow Pods near Thetford.. In a private patch of woodland fringing Thetford forest park awaits West Stow Pods… On site you will find a range of lodging … →Read more
Rachel Ducker, gets a post Christmas reformer work out with Millie Dobie at her Pilates studio at The Cut in Halesworth… January has arrived and every year it happens to me… Post-Christmas guilt starts to burden my thoughts, the sore feeling … →Read more
Editor of Bounce, Rachel Ducker, gets a Christmas glow with this luxury treatment at SK… Most of us find it difficult to put aside a spare hour or so to treat ourselves, I know I certainly do! When we do … →Read more
So we've reached the end of an other action packed year and now it's time to celebrate. So kick back, relax, enjoy Christmas and welcome 2018! One way to see in the new year in style is with a quality … →Read more
The Harwich Harbour Ferry is a foot and bicycle ferry for 58 passengers that runs from the beginning of April until the end of December between Ha'penny Pier near Harwich to Landguard Fort near Felixstowe and Shotley marina. During our … →Read more
Nestled amongst the fisherman huts, Walberswick Beach Campsite offers a unique opportunity to camp right next to the sea! If you are looking for a little serenity, this campsite provides a peaceful escape for all of the family. I popped … →Read more
Purely for the benefit of our Bounce readers, (note for editor: receipts in the post)… Action Man went international and crossed the pond for an adventure filled vacation in the magical home of Mickey Mouse… Always considered the destination of … →Read more


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Exercises marked with requires Mathleaks premium to view it's solution in the app. Download Mathleaks app on Google Play or iTunes AppStore.
What do you think?
|Exercise name
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Other subchapters in System of Linear Equations and Inequalities
- Solving Systems of Equations in Two Variables
- Solving Systems of Equations in Three Variables
- Modeling Real-World Data with Matrices
- Modeling Motion with Matrices
- Determinants and Multiplicative Inverses of Matrices
- Argumented Matrices and Reduced Row-Echelon Form
- Solving Systems of Linear Inequalities
- Linear Programming
- Study Guide and Assessment
- SAT and ACT Preparation


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Manor Cafe - arcade puzzle game with classic gameplay, "three in a row", and elements of the economic manager. In this game, the user will help the heroine in the development of her catering business. The girl has long dreamed of opening her own cafe, and now she needs to please the guests. To do this, the player will have to move colorful colorful items around the playing field and form the chain of three or more pieces. Earn in each task the points that the player will spend on fitting out and decorating the cafe.You had a dream when you bought this old and outdated restaurant mansion: to restore all its glory by decorating and reopening all the beautiful rooms like the bar, the dining room and the garden. Meet Meg the restaurant manager and Bruno the angry chef and be part of their exciting life!
MOD TYPE: money
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 – 7.1.1) - Oreo (8.0-8.1) - Pie (9.0)


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Latest Surgery News
Recommendations Developed for Anesthesia Use During COVID-19
by modernClinician Editorial Team
Recommendations have been developed for use of anesthesia during the COVID-19 pandemic, according to a joint statement issued by the American Society of Regional Anesthesia and Pain Medicine and the European Society of Regional Anesthesia and Pain Therapy.
David Shulkin, M.D., on COVID-19 Financial Consequences for Health Care System
by modernClinician Editorial Team
Health care organizations are facing hard financial decisions amid the COVID-19 pandemic, but an end is in sight as some are beginning to slowly open back up around the country, according to David Shulkin, M.D. Shulkin, who served as ninth secretary for Veterans Affairs and is former president and CEO of Beth Israel Medical Center in New York, spoke with HealthDay during a live stream on the HealthDay YouTube channel and live blog.
Survey Finds Anesthesiologists Prepared for COVID-19 Patients
by modernClinician Editorial Team
Anesthesiologists on the front lines of treating surgical COVID-19 patients in Turkey are generally knowledgeable about airway management, according to the results of a national survey published online April 6 in Surgical Infections.
Kidney Transplants From, to Extreme Elderly Feasible in ESRD
by modernClinician Editorial Team
Kidney transplantation among elderly people with end-stage renal disease can be successful, allowing them to live dialysis-free, according to a study recently published in Nephrology Dialysis Transplantation.


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I went to see the new show by theatre company 1927. It's called Golem. I saw it at the Old Market Theatre in Hove. It was heaving! The space was quite big, settling down into my seat, there were pictures projected onto the big screen on stage – I liked them, they were simple line drawings of people.
At either side of the stage there was a drum set and a keyboard.
At the start of the show we meet a band, all lit by red light. I liked how they had the piano and the drummer live on stage – they played a bit of punk music which was good! The red light in the punk scenes worked really well.
The other unusual thing is the scenery, it looks like another stage, it was animated and changing a lot – that's because it was all a projection.
The projection was all drawings and cut outs of newspapers. The colour scheme was browns, reds and yellows and the drawing style was simple.
I liked it a lot – it stayed with me.
Everything was timed together, performers were moving and acting in time to the animations and the music – it was very clever.
The show was trying to say how we are coming to a world where everything is the same, where we are told what to be, who to go with, what to wear and even what to think! It is about how technology gets inside your head – it was like brainwashing – after the show at the weekend I heard a voice in my head saying 'change! Or you'll miss out!'. It made me think – are we become like this world? The new phones and facebook and twitter – we're all following the trends, following the latest technology and as a world we are becoming like that.
Everyone becomes the same and stereotyped – even the punk band end up brainwashed. It reminded me of 1984
It was funny, I liked the humour, it made it more entertaining.
It felt a little bit long without a break, I would have liked that. I would recommend it if you want to see something unusual, witty and thought provoking.
Sarah Watson


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I'm Off to the Drags….
I'll be on hiatus from writing about family travel issues for a few days, because I'm blogging for The Driving Woman on Edmunds.com about the NHRA Gatornationals drag races in Gainesville, Florida. Will let you know how my kids react to a day at the drags….


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Also in epilepsy, healthpro.com mfantile and puerperal convulsions, painful spasmodic affections, and Kindred disorders; it is manifested by the rapidity with which the brain recovering from its temporary irritation, the convulsive or spasmodic movements are arrested.
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AiTord stinicient time for the discussion of the (ircshain Charter, as one although continuance to a late hour might not bo agreeable or convenient, still the discussion could go its full term. All that is prneliially soun.l in his t-oni-eption of the i;erni theory is the one remark tlmt mitroorganisms originate contagious and miasmatic diseates.
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This plan is adopted merely to simplify and facilitate co-operation for it seems desirable, if not essential, for the Department of Agriculture to deal with one particular authority whose function will be to bring into harmonious accord the various state organizations engaged in the co-operative work.


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The Central Bureau of Investigation (CBI) hired its own Deputy Legal Counsel (DLA) from an anti-corruption unit for alleged falsification of its annual performance appraisal reports (APARs) for three consecutive years.
The accused, Beena Raizada, is currently working for the agency's anti-corruption agency VI (Delhi), which handles Vyapam's scam cases.
The FIR was registered following an investigation into allegations that Ms. Raizada allegedly forged the signatures of her appraisal reports. She joined the Patna Anti-Corruption Service as Attorney General in May 2014 and, after being promoted, became DLA in November 2014.
Ms. Raizada was relieved of her duties in January 2017 and transferred to the AC-VI unit.
At the Office of the Prosecutions Department at IWC Headquarters in Delhi, the accused personally submitted her three evaluation reports for 2014, 2015 and 2016, along with evaluation notes from the same period, allegedly bearing the signature of VK Singh, then deputy. Inspector General (DIG) and head of the anti-corruption branch of Patna.
All evaluation notes certified that Ms. Raizada's performance was "excellent". However, during the investigation, Mr. Singh – who is now the Inspector General of the Jaipur Chain Police in Rajasthan – has indicated the signatures on the assessment notes. looked like his, but he did not sign these documents.
Mr. Singh stated that Ms. Raizada was not on duty for 90 days in 2014 and 2015 and that it was therefore out of the question to write an evaluation report in her favor. Likewise, it was out of the question to write an evaluation report in his favor for 2016, since he had been repatriated in 2015 to his department of origin.
"It was also found that, in accordance with the procedure, the evaluation notes for judicial officers at the level of Deputy Attorney General, Attorney General and Attorney General in office are issued by the DIG / Head of Division in order to the annual assessment, said the agency.
However, during the period in question, Ms. Raizada, as DLA at the time, was working under the joint direction of Patna and the DIG would not have been able to publish the said notes. Evaluation. "This prima facie case establishes that Mr. Singh's signatures were forged in order to ensure that his APARs are treated in a favorable manner," said the agency.


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El Grande is an aluminium extension pole that takes your GoPro to new heights—literally. Its extra extension (up to 38in/97cm) allows you to capture new perspectives and gets you closer to the action. Plus, it's collapsible down to 15in (38cm) and is compact enough for any on-the-go adventure.
• Extends to 38in (97cm) to get you closer to the action and collapses to 15in (38cm) for on-the-go use
• Integrated ball-and-socket design at end of pole allows you to make adjustments or swivel your GoPro 360° without stopping to un-mount your camera
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Take your favourite photo and turn it into a beautiful canvas print to put on your wall, or the perfect gift to a loved on.
Canvases make a special addition to any room and the wide range of colours and high quality of our print means you can show off any picture you like.
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Wrapped Edge
If you want a white edge please supply your artwork at the size you need plus 60mm white bleed all the way round your artwork. A total of 120mm bleed.
Artwork Service
If you prefer we can put some artwork together for you. If you need our help with artwork give the studio a call and we can assist.


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06 Jan 2019 03:43

Video Games: Beat ALL OF THEM With These Tips

Video games are not just about a little yellow guy consuming up dots on a display screen anymore. They have been taken to a level beyond imagination and the benefits they provide are utilized by parents, teachers and also the Pentagon! Learn more about getting the most from your own play with the following article.

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Bullying is a problem in the online gaming world. A lot of kids understand the people they are using and gaming has become a way for bullies to harass and threaten children online. Make sure that you know who your children are doing offers with online and maintain them safe.

If Where To Find Educational VIDEO GAMING For Kids have kids, get them to playing appropriate games. You have to check the rating on the front to make sure it's suitable for your kids. Easy Ways To Beat Any Video Sport may wish to avoid video gaming promoting extreme violence.

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Trading games with friends and family is a simple and affordable way to ensure you can play new titles without spending an arm and a leg. Create a network of traders in such a way that one person buys a fresh title and the rest share it once the first player is done.

Video games can enhance your life in ways you never thought possible. You don't even have to leave your living space to discover ways to speak Italian or eliminate those last 10 pounds! Hopefully this article has provided you plenty to think about with gaming and steps to make the best of your video play.


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Rhea Chakraborty breaks her silence on Sushant Singh Rajput death: You made me believe in love
On one month of Sushant Singh Rajput's death, his rumoured girlfriend, Rhea Chakraborty, wrote an emotional note on Instagram. The actress also shared two photos of herself with the late actor. Sushant died after committing suicide on June 14th.
Concluding her note, she wrote, "You loved everything with an open heart, and now you've shown me that our love is indeed exponential. Be in peace Sushi. 30 days of losing you but a lifetime of loving you.... Eternally connected
To infinity and beyond (sic)."
Rhea and Sushant were rumoured to be in a relationship. They were often spotted together on lunch outings and holidays. She had attended his funeral and had maintained silence since the actor's demise.
She was among the 30 people who recorded their statements regarding Sushant Singh Rajput's death. In her statement, she revealed that Sushant Singh Rajput had ended his contract with Yash Raj Films (YRF) and had even asked her to do the same.


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If you were able to have a listen to his recently released single, "Need Ya Now", you will be served with a new yet a different side of K-Hip Hop artist JUNGSU as he will be releasing another song this month.
The new hit entitled "Bullet Holes" is a crossover of multiple genres and emotions combined into one song. In every song he wrote, it evokes an incomparable style of Korean Hip Hop.
"Bullet holes deep down inside my heart
Feeling empty only filled with lies so dark
It's so hard to go on when I'm scarred
Can't go far the scars are too large"
If we put songs from Korean rappers who already made their way to the scene, side by side with JUNGSU's own style and vibe, his music touches undertone of chill music that is something new with diversity in a beautiful way.
With elements of hip hop and rock, JUNGSU's "Bullet Holes" will definitely be a song that you'll enjoy listening into your playlist.
You can #StreamBulletHoles via Spotify, Apple Music, and Soundcloud starting August 7, Pacific Standard Time.


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Committed to Serve, Protect and Connect
TCC Police Make a Difference on Campus and in the Community
According to a Department of Justice special report published in 2015, the percentage of public higher education institutions using sworn officers was 92 percent, compared to 38 percent for private institutions. Tarrant County College is no exception with an elite, highly trained police force committed to keeping the College safe for faculty, staff, students and the community. However, it hasn't always been that way.
In an article in The Atlantic, Bill Taylor, former police chief of San Jacinto College in Texas, said law enforcement in higher education started in the 1960s and '70s—an era characterized by widespread student unrest amidst the Vietnam War and racial segregation.
That was true at (then) Tarrant County Junior College's (TCJC) South Campus as well. According to Mitchell McEwing, former dean of students, "A lot of unrest came from the community onto the campus." McEwing addressed it through listening to student concerns and stressing classroom rules to keep everyone on the same page.
"Race relations were sometimes a little tense, but not nearly as much as conflict over the Vietnam War," said Larry Story, assistant history professor. "I had veterans of that war, and other wars, in my classes as well as war protestors, so it got pretty tense sometimes."
When Jerry MacLachlan became director of public safety for TCJC in 1970, the College had only a security force primarily responsible for locking buildings and writing parking citations. Under his leadership, that changed.
MacLachlan revamped the department into a police force over which he became chief. He implemented several changes including extensive background checks, pre-screening psychiatric exams for applicants and 10 weeks' time with a field training officer for new graduates from the Police Academy. Additionally, MacLachlan provided officers with state-of-the-art equipment and weapon specialists responsible for training.
Close to 50 years later, the TCC Police Force now has 85 peace officers, 12 security guards and 13 communications officers/dispatchers.
The requirements to join the force are still high, including a preliminary test, a panel board interview, medical and psychological tests and finally, an interview with the chief. "It's most important to be respectful," said Assistant Police Chief Leigh Dietrich. "If you're not respectful of the people you serve or the people with whom you serve, that's not something I can train into your being."
Community Policing
Respect plays into the Community Policing Model, which TCC has used since the inception of its force. Community policing involves police partnering with citizens and local agencies to reduce crime and disorder. "That policing model has really taken off. We have a dual purpose, not just arresting people," said Dietrich. "We can do that, but we focus more on keeping the environment safe and secure while also educating people. It works very well for us," she said.
Several TCC police officers have come from a municipal background, working for a city or county. Dietrich says municipal work can be fun and exciting with the ability to gain experience quickly, but the disadvantages include high call volume and pressure on officers. "You're just run ragged," she said. "That's just not us. Our officers are not so overloaded that they cannot do the community policing we want."
TCC South Police Captain Darren Clark joined TCC after serving on police forces for the cities of Azle, Weatherford and Westworth Village, as well as the Weatherford College Police Department. "While municipal police departments use law enforcement to reduce crime, TCC Police use engagement with the campus community to build trust and respect. This trust and respect helps create a safer environment where meaningful learning can take place," said Clark.
Sometimes, officers have to educate individuals about the meaning of their badges. Patrol Officer Johnny Holland pulled over a woman at TCC Northwest. She said, "Why are you pulling me over? You're not a real cop," treating him as if he were a security guard. "Once I explained the difference between the police and security, she apologized," said Holland.
Building relationships takes time. According to Dietrich, officers are committed to building a bridge to students "just by being there." She smiled when she mentioned Captain Jerome Albritton, police commander at TCC Trinity River. "We call him 'The Mayor,'" she said. "He's always out of his office, meeting the students and answering questions."
Service is one of the five qualities displayed on challenge coins given by TCC Chief of Police Shaun Williams. "Everything is our job," said Dietrich. "Ask us. If we can't handle it, we can find out who can. Reach out to us for help."
Captain Terry Moak, campus commander for TCC Northeast, says the police do their job with a service heart in mind. "Always trust the officers to have empathy," he said.
That service can take various forms. George Rangel, patrol officer at TCC Southeast, says some days are busier than others. Calls for service can range from criminal offenses, student conduct, lost/stolen items, vehicles that are damaged or impaired—locked with the keys inside or in need of a jump start—locked rooms and people who are ill or injured. And then, there are snakes. "Three in the last few weeks," said Rangel.
TCC also offers an eight-member honor guard that serves at funerals and special events. As a member of the honor guard, Patrol Officer Tien Tran served at four of the five services for the Dallas Police Department officers who were killed in the line of duty during a protest in Dallas in July 2016. Tran was amazed at how much support officers received from those they served in the community. "We had overwhelming support from the public during those days," he said. "People were lining up for miles along the highway and city streets to pay respect during the funeral processions, not only for the officers killed in action, but for the entire law enforcement profession as a whole." Tran said it was a valuable reminder of how important the job of the police is, protecting and serving the people in the community, regardless of the narratives painted by those who oppose law enforcement.
Acts of service by the TCC Police rarely receive that same level of recognition, but they continue to serve faithfully, along with their leaders. Dietrich shared an experience at TCC's May Owen Center, where her office is located. One Friday, she was walking to her car close to 6 p.m., when most of the offices within the College were closed. A car pulled into the restricted lot at the back of the building. The driver was looking for help and seemed exasperated.
Even though it had been a long week for Dietrich, and she was more than ready to go home, she stopped to help him. He was a student who needed his financial aid paperwork so he could get his tax refund and drove to TCC for help after a long day on the phone with no resolution. Dietrich listened as the student poured out his frustration, then ran inside to see if anyone could help him. There happened to be one person available that evening who provided the contact information he needed, which Dietrich gave to him, along with her card, telling him to call her the following Monday if he didn't get the help he needed.
Sometimes it's just that little thing, listening to someone so they can be heard. Is that the police officer's job? Probably not, but I have no doubt that anyone who works for me would do the same thing, and probably more so.
Leigh Dietrich
Assistant Police Chief
Protecting TCC and the community is a priority for the police. "I do not ever want a student, faculty member or community member to say, 'I came up last night and I didn't feel safe here,'" said Dietrich.
Administrative Captain David Herndon considers the police to be ambassadors for the College – to help, not give a hard time. "We want (faculty, students and staff ) to feel safe here on campus. We want them to feel comfortable enough to let us know when crimes happen to them." Herndon oversees the compilation of area crime statistics for the Clery Report, a federally mandated report made available to employees and students every October.
Terry Moak agrees. "We're here to serve by providing a safe environment," he said. The longest-tenured member of the TCC Police with 27 years of service at the College, Moak says law enforcement changed with Columbine, referring to the shooting massacre that left one teacher and 12 students dead at a Colorado high school in 1999. "When I got into law enforcement that was unheard of. It just didn't happen very often," he said. "Now, it's increased ten-fold. Any given week or month, you hear about an active shooter at a school or a college."
Patrol Officer Gwen Parker, who is responsible for the TCC Opportunity Center, says officers go through hours and hours of annual training to prepare. "The emphasis is always on awareness," she said. "You never know what is going to come around the corner. With TCC being high density, we want to be aware of what is doing on in the world. There have been high school and college shootings, so we're always on watch. I would say hyper-aware."
Moak admits training for active shooter situations has increased greatly. "The way officers respond to that has totally changed," he said. "In the early '90s, it was 'contain and wait' for SWAT and let them handle it. Now, if you have a hostile or active shooter situation, we go in. That's how we're trained."
Holland says TCC police really care and go all out for those they serve. "When you see me, know I am looking out for you. I see what you don't see," he said. "I'm a sheepdog. So, I want you to go be a sheep. Do what sheep do and know that the sheepdog has your back."
There are times that problems lead to solutions. That happened to Albritton, who found himself at a loss to assist a Deaf student in distress in 2016. He reached out to Sammie Sheppard, coordinator of the Sign Language Interpreting Program. The request for assistance came at a perfect time, because Texas had passed a law (SB 1987) earlier that year requiring all peace officers to receive training in interacting with drivers who are Deaf or Hard of Hearing. "If we're going to protect and serve someone, we need to be able to communicate," said Albritton in an interview with Channel 11 News.
In response to that need, the TCC Sign Language Interpreting Program and the TCC Trinity River Police created "Hands in the Air! Let's Communicate!" a class to empower officers to understand and better communicate with Deaf and Hard of Hearing persons. Albritton invited other police agencies to participate, and, according to Sheppard, the room was packed.
A month before the class, a North Carolina man who was Deaf, was shot to death by a state trooper during a traffic stop, which led to heightened awareness among law enforcement. His family members believe that if the officer knew the man was Deaf, the outcome might have been different.
During the class, officers learned how to identify a Deaf driver on a traffic stop and important Dos and Don'ts in interacting with someone who is Deaf.
Responses to the class were positive. Sheppard has already received more requests for classes, and says her team is ready to help.
The more people can interact with police officers in situations where law enforcement is not necessary, the more people can see police officers as humans trying to help others. This helps build trust so our efforts are more effective during a crisis.
Darren Clark
Police Captain, TCC South
In the fall of 2018, following the "Cookout with the Cops" event at TCC South, Clark was approached by three students with the idea for a Unity Summit to foster dialogue between the police, students and community members. Clark collaborated with them, and the event took place in March 2019. Community members listened to presentations and a panel discussion from police, prosecutors and community members where relations between the police and the community was the main topic. Clark spoke on people-focused policing.
"Through our conversations, participants realized that many of the views espoused in the media were based on less than factual information or (viewed) through certain lenses that did not paint the entire picture," said Clark. "Ultimately members of the group grew to respect each other for their similarities rather than the differences."
The Community Policing at TCC works and garners praise. "TCC's Police Force amazes me," said Tahita Fulkerson, who most recently served as interim president for TCC Northeast. "I've worked on every campus and have never seen anything less than an authentic commitment to protecting us—obviously—and also a commitment to service."
Officers feel respected, which Patrol Officer Juan Rosales said is the "result of the way students are treated by law enforcement. The students and teachers know that the police are watching out for them."
Dietrich tells those considering becoming an officer and working at TCC, "Don't do it for the money. Do it for the people. To do it here is 10 times better, because we are so appreciated here!"


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195,000.00 EUR House Sell Portugal, Lagos
Property Attributes
- ReferencesOZTC-T23844
- Price195,000.00 EUR
- LocationPortugal, Lagos
- Address
- Part of cityNot specified
- StatusSell
- TypeHouse
- Land size82.0
- Floor size82.0
- Rooms2
- Building typeOther
- HeatingVerygood
- ConditionVerygood
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Pattern Recognition ( IF 7.196 ) Pub Date : 2019-11-11 , DOI: 10.1016/j.patcog.2019.107106 Zhizheng Liang; Xuewen Chen; Lei Zhang; Jin Liu; Yong Zhou
This paper develops a novel framework for a family of correlation classifiers that are reconstructed from uncertain convex programs under data perturbation. Under this framework, correlation classifiers are exploited from the pessimistic viewpoint under possible perturbation of data, and the max-min optimization problem is formulated by simplifying the original model in terms of adaptive uncertainty regions. The proposed model can be formulated as a minimization problem under proper conditions. The proximal majorization-minimization optimization (PMMO) based on Bregman divergences is devised to solve the proposed model that may be nonconvex or nonsmooth. It is found that using PMMO to solve the proposed model can exploit the convergence rate of the solution sequence in the nonconvex case. In the case of specific functions we can use the accelerated versions of first-order methods to solve the proposed model with convexity in order to make them have fast convergence rates in terms of the objective function. Extensive experiments on some data sets are conducted to demonstrate the feasibility and validity of the proposed model.


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Event: Teens Unite's Fashion Show
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With just one month to go now until Teens Unite's Fashion Show on 18th March, the charity is delighted to announce that the boutique supporting this year's event is Hidden Closet.
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Search » All » Miscellaneous » Fitness » NASM
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|What muscles flex the knee?
|Bicep Femoris, Semitendonous, Semimembranosus, Sartorius, Gracilis, Gastrocnemium, Plantaris Popliteus
|What muscles extend the knee?
|Vastus MLI, Rectus Femoris, TFL
|What are the deep 6 rotators of the hip?
|Piriformis, obturator externus, obturator internus, gemellus superior, gemellus inferior, quadratus femoris
|What are the 4 ligaments of the knee?
|Anterior and Posterior cruciate ligaments and Medial and Lateral collateral ligaments
|What do Ligaments connect?
|Bone to bone
|What do Tendons connect?
|Muscle to bone
|What 3 muscles stabilize the hip and knee?
|Sartorius, TFL, Gracilis
|What are two common knee injuries?
|Patellar Tendinopathy (jumper's knee, shin splints) Iliotibial Band Syndrom (Runner's knee)
|Where does the muscle contract from?
|Origin to insertion
|Which bones make up the most complex joint in the human body?
|Patella, femur, Tibia
|What are the percentages of zone 1 for target heart rate?
|What are the percentages of zone 2 for target heart rate?
|What are the percentages of zone 3 for target heart rate?
|What are the postural assessments?
|Overhead squat assessment, single leg squat assessment, push and pull, static posture
|What are the performance assessments?
|Push up, Davies, Shark Skill
|The 9 sites for measure BF% (first four=nasm sites)
|Bicep, Tricep, Subscapularis, Illiac Crest, Midaxilla, Calf, Thigh, Abs, Chest
|What are the overactive muscles in pronation distortion syndrome or knee valgus?
|Gastroc, soleus, peroneals, adductors, illiotibial head, hip flexors, bicep femoris
|What are the underactive muscles pronation distortion syndrome?
|Ant/Post Tib, Vastus Medialis, glutes, external rotators
|What are the overactive muscles in lower crossed syndrome?
|gastro, soleus, hip flexors, adductors, latissimus dorsi, erector spinae
|What are the underactive muscles in lower crossed syndrome?
|ant/post tib, glutes, transverse abs, interal oblique
|What are the overactive muscles in upper crossed syndrome?
|upper trap, lev. scap, sternocleidomastoid, scalenes, latissimus dorsi, teres major, subscap, pec maj/min
|What are the underactive muscles in upper crossed syndrome?
|deep cervical flexors, serratus anterior, rhomboids, mid/lower trap, teres minor, infraspinatus
|How much ATP is recovered if rested 40 seconds?
|How much ATP is recovered if rested 3 minutes?
|How much ATP is recovered if rested 20-30 seconds?
|How much ATP is recovered if rested 1 minute?
|What muscle spindles sensitive to?
|Change in length and rate
|What is the GTO sensitive to?
|Change in tension and rate
|What are the 6 processes in the Cumulative injury cycle?
|1. Trauma 2. Inflammaton 3. Muscle Spasms 4. Adhessions 5. Altered Neuromuscular control 6. Muscle Imbalances
|What kind of stretching do you want to do for corrective flexibility?
|Static (30 second holds)
|What kind of stretching do you want do for active flexibility?
|Active Isolate (2 second holds)
|What kind of stretching do you want do for functional flexibility?
|Dynamic (complete ROM, 10 reps)
|What does SAD stand for?
|Joint mobilitiy. Synarthroses, Amparthrosis, Diathrosis
|What are the 6 main nutrients?
|Water, fat, carbs, protein, minerals, vitamins
|Single unit of protein?
|Single unit of Carb?
|Single unit of fat?
|Lipid or fatty acid
|What are the 3 monosaccarides?
|Glucose, frucose, galactose
|What are the essential amino acids?
|Leucine, Isoleucine, lysine, Methionine, Phenylalanine, Threonine, typtophan, valine
|What are the nonessential amino acids?
|Alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, tyrasine
|What are the two semiessential amino acids?
|arginine and histidine
|What are lipids?
|groups of compounds containing triglycerides, phospholips, and sterols
|What is a lipoprotein?
|soluable proteins that combine with and transport fat in the blood plasma
|What is the function of the pancreas?
|regulate blood glucose and aid digestion
|What breaks down protein?
|what breaks down carbs?
|salivary amalase and ligual lipase
|What is the TEF? And how much of the TEE does it account for?
|Thermal Effect of Food 6-10%
|4 fat soluable vitamins?
|most common electrolytes?
|Sodium, magnesium, potassium, calcium
|When calculating protein consumption what would you multiple to get endurance?
|When calculating protein consumption, what would you multiple to get strength?
|When calculating protein consumption, what would you multiple for a body builder?
|How much protein should make up your diet?
|How much fat should make up your diet?
|How much carbs should make your diet?
|What does DOG ASS stand for?
|Detraining, overtraining, Genetics, Age, Sex, Specificity
|What is a motor unit?
|a motor neuron and all the muscle fibers it innervates
|what is the basic unit for muscle?
|What is the basic unit for bone?
|what is the basic unit for nerves?
|What is neural activation?
|Muscle contraction
|What are the two myofilaments of the myofibril?
|Actin(thin) Myosin(thick)
|What is the importance of Troponis and tropomyosin?
|muscle contration
|What are the endocrine glands?
|They secret horomones
Created by: 1045714507


text:
A UK Gallery Made a Giant Ball Pit for Adults, and the Jokes Just Write Themselves
January 29, 2015 Artwork, Food & Drink, Live Performance, Miscellaneous 0 Comment
|Pearlfisher Gallery
These women have balls all over their bodies. They're total ball-divers. Kickin' it in the balls. Enjoying an experience that busted many ball sacks. Balls.
Oh, but it gets better. The place this ball pit is located is called the Pearlfisher Gallery. So the balls are basically giving them Pearlfisher necklaces. Being a real Pearlfisher means going balls-deep. It's no wonder this place is so popular that it's by appointment only: you have to make it hard to enjoy the full effect of the Pearlfisher's immersion in balls.
There is also a bar in the gallery. I really hope they serve warm nuts.
via Vice, who were surprisingly way less childish about the whole thing.


text:
Price: £10.00
Quantity: 1 available
Book Condition: Good+ with no dust jacket
Spine has been coloured by previous owner to match, dulled. Illus front board quite bright with impressed title and vignette decorations etc. Rear board blind stamped decs. Strange but neat very white repair to top corner of browned ffep where there is a prize lable. A little slight foxing/thumbing but internally overall very good, clean and tight. 6pp catalogue at end of book. Frontispiece, illus half title. Illus in black and white.; 002951; 8vo
Title: Queer Little Folk
Categories: Older/Uncatalogued,
Publisher: London, Thomas Nelson and Sons: 1893
Binding: Hardcover
Book Condition: Good+ with no dust jacket
Item: 1.00 Item
Seller ID: 002951
Keywords: Children.