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ESE coffee pods – 50 each of Caf Ligeois Magnifico and Caf Ligeois Venezia. 100 pods in total for Discover our Sicilian ESE coffee pods – 30 each of the blends pictured (no decaf). 90 pods in total for 22.95 with free delivery by Royal Mail First Class or Hermes courier post (2 packs or more).
SAN FRANCISCO, May 30, 2019 /PRNewswire-PRWeb/ — Silicon Valley-based beverage brand Pooki's Mahi announced today Founder/CEO Leslie Magsalay-Zeller transitions variety pack of 100% Kona coffee.
"We are humbled by the continued opportunity to help our customers meet critical business needs through custom software applications," said Dave Moore, president and founder of AltSource. According.
How we endured the McCarthy purges in US we believe it was prudent to reduce the dividend now, enabling us to address the larger debt towers in coming years and giving us ample runway to delever." While Q1 was the fourth straight quarter of.
Pooki's Mahi's Premiers 100% Kona Coffee Single Serves at 2014 Emmys. Two+ years of hard work went into launching a new product line: Single Serve. The first products, 100% Kona Coffees in Regular and Decaf will premier at the 2014 Honoring the Emmys Celebrity Gift event.
Pooki's Mahi, private label manufacturer & distributor – best Hawaiian 100 Kona coffee pods, Matcha Matcha Man private label tea pods. Koffee KaKao, Kona KaKao coffee subscriptions priced lower than wholesale coffee club. luxury private label coffee brand for custom products.
23% off Decaf Kona Coffee Pods. Expired and Not Verified Pooki's Mahi Promo Codes & Offers. These offers have not been verified to work. They are either expired or are not currently valid.
Podista Decaf Aromatico Coffee Pods (10 pack). Nespresso* compatible decaffeinated coffee pods. Welcome to mugpods.com an online store specialising in Nespresso Compatible Pods in the UK. We sell a fantastic range of Hot Chocolate Pods, Coffee Pods and Childrens milkshake pods for.
WWII veteran raising funds to return to Normandy for D-Day documentary Fox Valley Marine Corps League plans 12th Annual Golf Classic A 95-year-old Navy veteran running coast to coast to raise money for a memorial made his way through New Mexico. Ernie Andrus, who served in World War II, wants to raise enough money to return a.Home sellers share 9 upgrades they wish they'd done sooner Selling for sale by owner (FSBO) can result in saving 6% of the sale price vs. paying it to a realtor.. While the professionals representing parties in the transaction should get paid for the work that they do, fees and commissions are rarely cast in stone.. The home seller should always.
Pooki's Mahi Founder/CEO Leslie Magsalay-Zeller implements Komo Kitty Looget protocol to monetize 1000+ unsolicited pitches received from vendors every week refusing to provide COI. #PookisMahiCEO confirms 95% of 2020's roadmap using ~10+ year partnerships. $0 loans, $0 VC.
Democrat Warren Confronts 2020 Electability Question Head-On in Ohio Five people have been killed in a head-on collision in Dayton, Ohio, four of whom were in their late teens or early twenties, police confirmed today. They also confirmed that the at-fault driver had.
Founder/CEO Leslie Magsalay-Zeller shipping limited edition Pooki's mahi 100% kona peaberry coffee pods June 2019 to VIP customers and subscribers; the updated packaging designs protect IP and brands – Pooki's Mahi, Komo Kitty, Kafpresso.
Pooki's Mahi's 100% Kona DECAF coffee DECAF pods MEDIUM roast. Caffeine Level: Decaffeinated using Swiss Water Process. Suggested Serving Size: 1 coffee pod per brew/cup. Ingredients: 100% Kona coffee beans, 100% Arabica coffee beans.

subset: commoncrawl


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The National Cybersecurity Center of Excellence (NCCoE) recently released the final project description 5G Cybersecurity: Preparing a Secure Evolution to 5G, and is currently seeking industry participants and other interested collaborators to help us develop an example solution. Please see our Federal Register notice for more information.
Read an overview of the project on our two-page fact sheet.


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Growth Trends for Related Jobs
Architects create the structures in which people live, work and play. They develop buildings that are not only attractive to look at, but function efficiently and are cost-effective for the construction company. They typically work in offices for the initial phases of planning but may spend increasing time at construction sights to review the progress of projects.
Becoming a professional architect begins with either a five-year Bachelor of Architecture degree or a master's degree after finishing a bachelor's degree in another field. All states then require a training period, which typically lasts three years. The standards for architectural interns are created by the American Institute of Architects and the National Council of Architectural Registration Boards. Finally, a passing score is needed on the Architect Registration Examination. Professional architects can earn a median $72,700 yearly, with a range of $42,320 to $122,640 as of May 2009, according to the Bureau of Labor Statistics.
For architects, compensation increases with experience, according to PayScale.com. As of November 2010, new professionals earn $34,943 to $45,822. At one to four years of work, they make $39,282 or $50,584, and at five to nine years they receive $48,314 to $61,367. Finally, at 10 to 19 years, they get $57,218 to $77,697, and at 20 or more years, they are paid $65,490 to $99,068.
The industries that hire the most architects are architectural and engineering services, with 86 percent of the 101,630 jobs. Their salaries are $78,660, which is better than the median. The highest-paying employers are the offices of real estate agents and brokers, with annual wages at $106,360.
The BLS sees employment for architects growing at 16 percent for the decade starting at 2008, which is faster than average. The increasing population will need the houses, businesses and recreation centers that can be designed by these professionals. More facilities will also be needed to house the elderly, such as hospitals, nursing homes and retirement communicates. Architects with experience in "green" or ecologically sound design will find excellent opportunities.
Related Articles
Architect Starting Salary→
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Photo Credits
- Jupiterimages/Comstock/Getty Images


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Credit union mortgages may come with advantages such as lower fees and interest rates. Here are some of the best credit unions for VA loans, home equity products, first-time home buyers and California.
Refinancing a home that has an equity loan along with a standard first mortgage is a bit more challenging than typical refinancing. Equity loans are designed to be second mortgages, recorded after.
There are many reasons to refinance a home equity loan, though people most commonly do so to lower their rate or convert to a fixed rate. You can also refinance to extend the terms or get a higher loan amount. Another option is to refinance your home equity loan and primary mortgage into one primary mortgage.
Chairman and CEO of NOVA ® Home Loans. "Homebot puts our LOs in front of their clients every month in a highly relevant manner, and helps those clients maximize their home equity and long-term wealth.
Depending on your needs, choose a home equity loan to borrow a specific dollar. Whether you are opening a new home equity loan or refinancing one from.
Stop paying for private mortgage insurance (PMI) – If you put less than 20% down on your original home loan, chances are you're paying for PMI. If your home has increased in value and/or you have enough equity, you can refinance to eliminate this costly monthly payment. Get a longer loan term – When you refinance to a longer-term loan, you're.
A home equity loan is a type of second mortgage.Your first mortgage is the one you used to purchase the property, but you can place additional loans against the home as well if you've built up enough equity.Home equity loans allow you to borrow against your home's value over the amount of any outstanding mortgages against the property.
home loan approval letter current mortgage rates fha 30 year Current Mortgage Interest Rates | SunTrust Mortgage – Find the current rates and recent trends from suntrust mortgage.. fha 30 year fixed. interest rate. 4.000%. apr. 5.0793%. Origination Fee 0.0%.. (home of SunTrust Mortgage, A Division of suntrust bank). rates also assume a 30 day lock and are subject to change without prior written notice.
However, the interest on a home equity loan is just one of the costs involved with taking out a home equity loan. home equity loan fees may be similar or identical to the fees you paid for your original mortgage. You should expect to pay about 2% to 5% of the loan amount in fees and closing costs.


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Alejandro Grimaldo is beyond perfect for Pep Guardiola's Manchester City
Manchester City boss Pep Guardiola reportedly wants to add another top class left-back to his squad due to concerns over Benjamin Mendy's fitness.
The £49m signing has proven to be a wonderful addition to the City squad but his time with the Citizens has been plagued with injuries. Mendy has spent the majority of his 18 months on the treatment table forcing Guardiola to use Fabian Delph at left-back. According to quotes sourced from the Guardian, the former Barcelona manager is keen to add another defender to his squad in order to provide competition for Mendy at the back.
City aren't expected to open their chequebook in the final two weeks of the January transfer window but will strengthen during the summer. The sale of Brahim Diaz to Real Madrid will add funds to Guardiola's left-back budget.
One man the Spaniard should target is Benfica full-back – Alejandro Grimaldo. Valued at £25.2m by Transfermarkt, the 23-year-old has developed into a key player for the Portuguese side since joining them permanently from Barcelona back in 2016. Grimaldo has been one of the most consistent performers in the LIGA Nos and his impressive performances should prompt City to lure him to England.
The Spain U21 international is a potent attacking threat from the back meaning he would be perfect for Guardiola's system at the Etihad Stadium. The defender has helped his side's cause with four goals and four assists in all competitions this season. Grimaldo possesses blistering pace which helps him maraud the left flank, contributing to the attack but also not neglecting his defensive duties.
Grimaldo is still developing and improving – working with a world-class coach like Guardiola could do wonders for his development. Adding the youngster to his squad would finally give him the depth he has been searching for.
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UPDATE: We have been given the all clear to open back up as of May 11th! We have spent our time off doing extra certifications in the most current disinfection processes. Our salon will be adhering to the most current CDC guidelines.
- For everyone's safety and sense of security, we ask that you wear a mask when coming in for your appointment, as all our employees will be wearing one too.
- We are not scheduling group appointments at this time, per the governors order. Nor, are children allowed to accompany parents for their appointment.
- No walk in appointments will be seen right now. Call to book.
We thank you for your understanding during this "new normal", and look forward to seeing all our clients again!
Please call the salon to set up your next appointment. * Please know we are experiencing higher call volumes at this time, so we suggest you call to book early.
We realize that this is a difficult time for everyone. Our first concern is that our clients, employees and community stays as safe and healthy as possible. We are definitely in uncharted territory, but have every confidence that we will come out the other side of this as a stronger community.


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Live a Fulfilling Life
The fundamental purpose of 1000 Days Sober, is not to help you become someone that doesn't drink alcohol. In essence, it's to help you to develop the inner strength, tools, wisdom and relational literacy to live a fulfilling life.
Our actions must support our fundamental purpose, including our decision to be someone that doesn't drink alcohol.
Life begins when we're born, and ends when we die, as does our pursuit of this fundamental purpose.
Think of Life as a Game
There is a fabulous Pixar movie called 'Inside-Out' that focuses on the topic of emotions. The primary characters are the core emotions of Joy, Sadness, Fear, Anger and Disgust, and each of them lives inside the mind of a teenage girl, Riley.
Of the five feelings, Joy is the one that takes command of Riley's reactions most commonly; a reminder that at the core of what it means to be human is this fun, loving, joyful spirit.
Committing to 1000 days sober is a marathon, but that doesn't mean it has to be an arduous slog. Strivers and Strivers-to-be must think of life as a game, in which each obstacle, including Resistance and Alcoholism, is a puzzle that you need to solve.
Each time you solve a puzzle, you improve an area of your life.
Evolution should be fun.
Our Dreams Are at the Heart of a Fulfilling Life
Dreams are great.
Reality is better.
At 1000 Days Sober, our primary goal is to work together to identify our dreams. Then, leaning on realism, and cultivating passion and perseverance (grit), we turn these dreams into a fulfilling life.
Dreams + Reality + Grit = A Fulfilling Life
The Hierarchy of Values Steer Your Decisions
A principle function of Alcoholism is to change the hierarchical structure of our values, placing more emphasis on those aspects of our personality that are more aligned with self-interest, not an outward expression of loving-kindness.
At 1000 Days Sober, we become aware of how our values system operates, its impingement upon our lives, and those that step into our orbit.
Using that awareness, we focus attention on the core values that will serve our mission to be someone that doesn't drink alcohol and leads a fulfilled life. Then we cycle through the process of repetition with reflection and refinement, ensuring the fluidity of our behaviour matches our needs, the needs of others and our environment.
Alcoholism is an Invisible, Violent and Dominant Belief System
At the heart of 1000 Days Sober is a more empowering philosophy on the structural composition of Alcoholism. The decision to drink alcohol follows a well-worn path. First, there are secondary reasons that we drink alcohol (I like the taste; it helps improve social situations). There are the primary reasons often linked to traumatic experiences and core beliefs (I am not good enough), then there is the fundamental reason that we drink. To become a Striver, and live a fulfilled life, we must focus on the fundamental reason we drink alcohol; then the other dominoes will fall.
The fundamental reason we drink alcohol is that since birth, the world and its constructs and systems have conspired to create a belief that drinking alcohol is 'normal' and 'pleasurable.' As long as we continue to invest faith in this belief, we nullify all other perspectives, thus strengthening the belief system.
1000 Days Sober helps you lessen the faith in that belief system, and transfer it to a new and more empowering one: "Alcoholism is an Invisible, Violent and Dominant Belief System".
It's violent, because, annually, there are more than 3 million alcohol-related deaths (more than war, murder and terrorism combined). And it's a contributory factor in more than 200 illnesses and diseases.
It's dominant because more adults on this earth have tried alcohol than not. In the regions that we do the most work, Strivers always belong in the non-dominant group when analysing the alcohol consumption of our inner tribes.
It's invisible, because despite these facts, as a species, we continue to believe that drinking a potent poison that kills more than 3 million people per year is both 'normal' and 'pleasurable.'
It's not.
Alcohol Provides You With Zero Value
Alcoholism's most cunning and clever trick is to convince you that alcohol is one of the most precious resources on the planet. When a pandemic hits, and you run to the store to grab the essentials before hunkering down in your home, alcohol is on that list.
If you believe that alcohol provides you with any aspect of value, then through the mechanism of addiction, you will feel an intense desire to drink alcohol when triggered by a particular set of stimuli. It's this belief in alcohol's value that keeps you hooked.
At 1000 Days Sober, we help you weaken the bonds of the belief that alcohol provides exceptional value, by helping you to switch your perspective from a short term lens to a long term one.
Once you peer through the long term lens, you can see the truth about alcohol - there is no value. Then by switching your faith from short term thinking to long term thinking, the value you once held steadfast starts to dissolve along with the desire to drink.
Work Effectively, Not Harder
Time is of the essence.
Our fundamental goal is a lofty one.
To give ourselves the best chance of success, we must choose effectiveness over busyness.
Being 'effective' increases your capacity for knowledge, understanding, and action - critical components for a fulfilling life.
Be Comfortable With Uncomfortableness
Alcoholism encourages inauthentic behaviour through the perversion of our values hierarchy. Over time, we lose our sense of self and purpose.
One of the primary goals of 1000 Days Sober is to build stores of courage and confidence in ourselves, so we can learn to practice radical honesty, internally and externally.
Through this practice of radical honesty, we slowly remove our masks, and drop our armour, revealing our sincerest most transparent form. Most of the perceived value we give to alcohol roots in uncomfortableness. This practice enables us to become comfortable with uncomfortableness. To sit with our thoughts and feelings without needing to numb.
Feel the Fear and do it Anyway
Fear is a core emotion.
We need fear to survive.
Alcoholism destroys your resilience in some areas and strengthens it in others. An area your resilience increases is the ability to feel comfortable with the pain and suffering caused by drinking.
The decision not to change comes from a place of fear. The pain of drinking may be incredibly challenging, but for many of us, that pain never rises through the temperature gauge in the same way that the thought of not drinking alcohol does.
The road to 1000 days sober is laden with fear.
We have to feel it and do it anyway.
Don't Let Feedback From Others Slow You Down
At 1000 Days Sober, the adage is true.
"Sticks and stones may break my bones, but names will never hurt me."
Alcoholism breeds a fixed mindset, and part of that mode of thinking is to prioritise the thoughts and beliefs of others over our own, particularly when it comes to your perceived ideas, or feedback, on what they think about you.
Being a Striver means leaving your seat in the dominant group, and taking a pew with the non-dominant. It's a fearful prospect, one that demands our focus on the fundamental vision of wanting to live a fulfilled life.
You cannot let the thoughts, feelings and actions of others stand in your way of becoming a Striver.
Initially, when you remove the mask, and drop the armour, being radically transparent feels awkward and uncomfortable. Through the act of repetition, the manipulation of faith, and the right support, it becomes not only more comfortable but a preferred behaviour.


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Sundays after Pentecost Proper 12 [17] Year B
Some of you may have heard me tell this story before and I ask you to be gracious towards me.
Some of you may have heard me tell this story before and I ask you to be gracious towards me.
I was talking with Galal about how people got their names in Sudan. In the basic system a child is given a name when they are born and then their second name is the name of the Father, and the third name is that of their grandfather. So Galal is Galal Angalo Bashir, but his son is Nathaniel Galal Angalo and his daughter is Najila Galal Angalo. And of course, we all know that women do not change their name when they marry – but they do carry their father's name and their grandfather's name.
I asked Galal if it could ever be, did he think, that a girl child would have her mother's name and her grandmother's name. I was thinking that would be a nice modern and feminist twist on things. Galal looked at me incredulous that anyone would even think of such a thing and simply said to me "That wouldn't work."
Of course in Sudanese culture that patriarchal line is important in determining who you belong to and Galal tells of his grandmother encouraging him and his brothers to be able to remember the names of their ancestors for ten to fifteen generations. I had to look at it in a book but I could go:
John, Bruce, Will, Zeph, Will, John, John, Edward and Abraham
That's only going back 8 generations and it takes my family time back to the early 1700s.
It cannot be denied that for many generations in our culture, when she got married, a woman took her husband's surname – indeed not so long ago, Jan over there would have been known as Mrs Alan Salter.
So given this tradition we share of claiming our identity through our fathers and sometimes our husbands, what do you make of this opening sentence from Ephesians we read today (3:14-15):
For this reason I fall on my knees before the Father, from whom every family in heaven and on earth receives their name.
For me, these words affirm the idea found in other texts that we are known by God in ways that precede our physical life and which will continue when this life ends.
It affirms those words of Jesus in a number of places that we are children of our Father in heaven.
Happy are those who work for peace:
God will call them his children. (Matthew 5:9)
Love your enemies and pray for those who persecute you, so that you may become the children of your Father in Heaven. (Matthew 5:44-45)
But perhaps the most significant thing about this is the sense of God's intimate involvement with us all – so intimate that it is from him that we have all received our name.
And that got me thinking. What does it really mean that God is our Father?
Near the end of Matthew's Gospel he has a collection of little sayings that Jesus used probably many times and in many different places than just where this is found. Jesus says:
You must not call anyone here on earth "Father" because you have only one Father in heaven. (Matthew 23:9)
What I think he is saying is not that you should not call your priest "Father" but that you can call him Pastor, or even just John; rather he is saying that even your more intimate relationships on earth, like to your Father, are to take second place to your relationship to your Father in Heaven who has given you your name.
Indeed, Jesus clearly tries to distance himself from his earthly family when they come after him one time, wanting to speak with him:
"Who is my mother? Who are my brothers?"
Then he pointed to his disciples and said, "Look! Here are my mother and my brothers! Whoever does what my Father in heaven wants is my brother, my sister, and my mother." (Matthew 12:48-50)
Our primary relationship is with God who is our Father in Heaven. Next comes our relationship with each other as brothers and sisters because we all share the same Father in Heaven.
Do you think this is hard?
I think it can be, because sometimes it looks like it means we have to neglect the relationship with our earthly family in favour of our relationship with God and our siblings in God. Some of you may know stories of a person or another who chose this way and with tragic consequences for their real family for whom they had both a natural and proper responsibility to care for.
Fortunately this is not a case of either / or. But our relationship with God is still our primary one and one that we should nurture every day. We will go through times, I am sure, when many many things compete with the time we need to give to our relationship with God. But we are not to give up. We are not to lose sight of our true Father who has given us our true name.


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Gallatin Joins Commercial Division at SaraBay Real Estate
Michael S. Gallatin will be heading up the Commercial Division at SaraBay Real Estate. Over his more than 25 years in both commercial and residential real estate, Gallatin has successfully closed many complex transactions, achieving a career sales volume of $70 million. He continues to specialize in the sale and lease of industrial property, retail, office and land in Florida. His comprehensive background in real estate also includes serving as owner and president of Michael Gallatin, LLC, in Annapolis, MD, where he engaged in and oversaw every element of operations—from contract preparation and negotiations to construction planning and quality control. Gallatin was also owner and president of Terrain, Inc., an engineering and surveying company where he planned, organized and managed all aspects of civil engineering projects in both commercial and residential land development.
« View The Monday Sep 17, 2018 SRQ Daily Edition
« Back To SRQ Daily Archive


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• In 2010, Kenyans voted in a referendum to adopt the new Constitution, and whose implementation is still ongoing.
• Yet, the country is now again debating the hypothetical question of who may support or oppose what the unwritten text says.
The decision to hold a referendum in a democracy is controversial and polarising.
Who would have thought that in a society founded on the principle of representation, a simple but fundamental question posed to the population on their support or opposition to a key decision could be so divisive?
Yet, throughout history, great thinkers have generally been wary of the decision to turn to the people on big issues. The temptation to empower the public, and thus alleviate oneself from responsibility for tough decisions, will always be alluring for politicians, especially populists.
With one eye on the past and another on current affairs, we can see that the pure and decisive clarity offered tends to be a poisoned chalice. In 2010, Kenyans voted in a referendum to adopt the new Constitution, and whose implementation is still ongoing. Yet, the country is now again debating the hypothetical question of who may support or oppose what the unwritten text says.
This furore is a bright red flag for Kenya, and proof is no further away than in London. In 2016, UK voters narrowly voted to leave the European Union — Brexit. The question put to the British electorate was: "Should the United Kingdom remain a member of the European Union or leave the European Union?"
In theory, nothing could be simpler. Yet more than three years later, the UK remains locked in never-ending recriminations over campaign lies and perceived mandates for acceptable terms on exit from the EU.
The Brexit referendum was won on what has since been shown to be a major lie about healthcare spending, put in lights on a campaign bus. Some of the leaders of the exit campaign are rumoured to have been moved to support Brexit in part out of tax avoidance schemes, and they used their powers of charisma to poison British minds against immigrants at the expense of their country's ability to secure basic supply chains.
If this can happen in the UK, it certainly can happen here.
In Kenya, it is simply putting things in the wrong order to say that you support a referendum without knowing what question you might be supporting. We can, however, oppose the idea flat out on its very merit.
A simple yes-or-no-answer question spawned misunderstanding, manipulation and understatement of the issues that have cost the country billions in currency and years in wasted time spent getting angry at one another, in a decision that the government was arguably elected to make in the first place.
We have free and fair elections, and while there are issues that need addressing in Kenyan politics, a referendum is the political equivalent of a hole in the head.
The President's Big Four agenda is getting off the ground and in his words, this would be the least opportune time to change track and begin the inevitable political gamesmanship instead of fighting for the basic needs of everyday Kenyans.
There are many issues about the Constitution that will need changing over time. Devolution and representation, gender and inclusivity, and certainly financial management and oversight are high on the list. With a referendum, we risk having a complex national conversation hijacked by fake news, lies and half-truths. Even worse, future mistakes or corrupt choices can then be dismissed on the foundation that they were made "carrying out the will of the people," who will certainly not be asked again what they think about these actions.
President Uhuru Kenyatta has publicly said he is focusing on the Big Four agenda to improve the lives of Kenyans instead of the referendum, and if the other leaders follow suit, then this matter can be put to bed.
What a blessing this is when one of the proposals for the referendum would be to limit the President term one? There could be nothing worse for the country than a President who is effectively a 'lame duck' from the day he is elected.
At least with Uhuru we have a leader who is determined and has the time to build a long term legacy. If I were to support a constitutional change, it might be that we could secure national unity heroes like Uhuru to be Prime Minister with no term limits, as in the UK. Unlike the UK, however, I will not be rushing to support a referendum.
Maoka Maore is MP, Igembe North


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Birthstones Guide-What is Your Luck Stone? Urdu & English Tips
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How To Make Presentations at Office or Educational Institutes? Top 10 Self Help Presentation Tips & Tricks in Urdu
Astrological & Health Effects of Gemstones (Urdu-English)
Comprehensive Guide on Astrological & Health Effects of Gemstones in Urdu and English It is scientifically prove
All in One Essay on 20 Different Personalities (Ideal Student/Teacher/Citizen etc)
All in One English Essay on Twenty Different Personalities Like 1-A MODEL CITIZEN, 2-AN IDEAL STUDENT, 3-AN IDEAL CI
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Winter Beauty & Makeup Tips For Ladies in Urdu & English Languages As this winter season has almost arrived
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Career as Air Traffic Controller, Scope, Jobs & Tips in Urdu & English
Career Counseling About Scope of Air Traffic Controller, Nature of Work, Degrees, Eligibility, Skills Required, Jobs &


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Feb 6, 2015, 7:44:08 AM via Website
Feb 6, 2015 7:44:08 AM via Website
so short ,can not understand anything
Feb 6, 2015, 10:20:41 PM via Website
Feb 6, 2015 10:20:41 PM via Website
Yes, I agree with Jessica. A longer preview video I think would provide your audience with a much better idea of the game as well as allow you to showcase more of your game's best and most interesting features!
Feb 7, 2015, 8:48:27 AM via Website
Feb 7, 2015 8:48:27 AM via Website
Thank you, Jessica, Oliver. This video is our icon of a few games, and I think only then they made fun of this Tetris game play, and I was thinking I would want this idea further optimization. Put it into a final game.


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Hannah Thompson is a translational cancer biologist and passionate science communicator. Hannah was the first full-time employee at biotech start-up, Cambridge Cancer Genomics (CCG), where as Chief Product & People Officer she supported the team to drive business growth and has led development of efficient, clear, flexible and scalable processes required to build a product quickly.
Hannah is named in BioBeat's 2019's 50 Movers and Shakers in BioBusiness highlighting the trailblazers and trendsetters shaping the future of the UK life sciences sector. Nominated for her commitment to collaboration through her work, and her focus on simplifying software for monitoring cancer patients. This attention to patient care was also a key theme for Hannah's team during their participation in the 2015 Biotechnology YES competition.
Hannah took part in YES while studying for her PhD at Queen Mary University of London. Hannah's team of five included fellow PhD students looking to improve patient care with a hypothetical idea for a product which would help speed up the healing time of wounds.
The team were brought together at one of the YES roadshow events which Hannah attended after looking for a little something extra to participate in while she felt her PhD was in a bit of a lull. When asked why she applied, for YES, Hannah says: "Generally, I just love to try new experiences! At that time, I wanted to be a bit closer to where the action was and to be really impacting people. I always go for any training that's available and I'd never done anything like YES before."
I think YES should be mandatory! It just helps you to be a bit more rounded and aware of other opportunities. You don't have to want to go into business to take part; YES helps you develop the skills needed to collaborate with businesses in academia. It's also about general life skills and takes you out of the academic bubble. YES allows you to expand your horizons.
During the YES workshops, Hannah's team met Iwan Roberts, 2012 Biotechnology YES graduate and Co-founder and Chief Operating Officer at Puridify who was able to provide some advice as a mentor. Hannah says: "You gain so much new knowledge at YES. Our team received a lot of real-world business advice from the mentors which we took on to help us make our own decisions on what was right for us during the competition. It was good to be exposed to the finance side and learn how to get our story across in a pitch. We were lucky to meet Iwan Roberts who really helped us."
Building her network is a priority to Hannah and as a result of YES, she has also connected with 2010 Environment YES participant and Co-founder of Seedball, Ana Attlee. Hannah has built a network of people who she describes as "knowing what you've been through" and can reach out to them when needed. Networking at the workshops and competition gave Hannah increased confidence to go out and meet and learn from others.
YES helps to hone communication skills and Hannah puts these skills to good use in communicating science to the wider world. Hannah is becoming a seasoned speaker after filling in for her supervisor at Pint of Science back in 2016. She credits YES as the catalyst for getting into public speaking after participating in some story-telling workshops since the competition and even expanding her repertoire to stand-up comedy at Edinburgh Fringe.
Part of Hannah's role at CCG was hiring people and she looked for potential candidates who had taken the initiative to develop themselves to become well-rounded individuals. In a world where it's increasingly difficult to stand out from the crowd with a PhD or Postdoc qualification, Hannah believes it's important to get involved in as many things as you can outside of your studies. Showing commitment to learning and growing as a person goes a long way towards demonstrating employability.
Hannah credits learning about intellectual property at the Biomedical workshop, hosted by GSK and Stevenage Bioscience Catalyst (SBC), as being instrumental in her future involvement with patenting at CCG.
At the end of 2018, CCG raised capital from a host of Silicon Valley investors, including Jerry Yang's AME Cloud Ventures, Refactor Capital, Romulus Capital and Y Combinator, to support growing clinical operations in the UK, US and Singapore.
It was during Hannah's first week in the job that she was brought in to support the investment logistics - replying to emails and booking in 36 calls in one week between the team and the investors. This is a process which Hannah says would have been more difficult without her Biotechnology YES experience.
Hannah was also involved with CCG's entry to the 2017 Lee Kwan Yew Global Business Plan Competition where they finished as winner in the Health category. This is another experience that Hannah says YES helped her to feel confident in.
Funding and investmentRaised $4.5m to build a precision AI platform for personalised cancer medicine.
Intellectual Property69 claims in patents at time of writing.
Job creationThere are 25 full-time employees.
Work experience17 interns in 2019.
Accessing crucial dataSecured the first industry access to data from Genomics England's 100,000 Genomes Project.
Secured first pilot of the product
Visit Cambridge Cancer Genomics (CCG)
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In this day and age businesses are regularly reviewing their outgoings to ensure they continually receive value for money on everything they spend, but one area where most can't afford to cut back is when it comes to the maintenance and servicing of equipment.
In order to ensure workplace equipment does not deteriorate to the extent that it may put people at risk; employers, the self-employed and others in control of work equipment are required by The Provision and Use of Workplace Equipment (1998) (PUWER) to keep it "maintained in an efficient state, in efficient order and in good repair".
The Health & Safety at Work Act (1974) also requires equipment to be maintained to a good and adequate level in order to keep the users safe.
Remember, here at Slingsby we offer service, repair and refurbishment of all electric platform trucks, tugs, stackers and pallet trucks that we sell.
Service contracts can be purchased on an annual or bi-annual basis and comprise of an inspection, minor adjustment and lubrication to BS4430.
We can also provide training such as the certified POET (Pedestrian Operated Electric Trucks) courses.
For further information, call 0800 294 4440 or visit www.slingsby.com
The issue of manual handling is a major concern for many hospitals and Leeds General Infirmary (LGI) is not unique in the issues that it faces on a daily basis. One such problem was the difficulty in transporting the cleaner's mops to the laundry rooms; on some days there can be up to 3,000 mop heads which need to be taken from the wards to be washed, which when wet, are extremely heavy. The hospital is split over 3 sites and built on a hill so until recently this required 2 people to be pushing around a wheeled container all day. LGI looked into options to solve this and opted for the Electric Drive Power Tug that is designed to pull, push and steer wheeled loads of up to 1,000kg with hardly any effort from the operator. Here at Slingsby, we adapted the tug to fit the container truck that they put the mop heads in and because it runs on rechargeable batteries, it can be run all day without any problems. The tug is extremely manoeuvrable and allows just one person to do the job, so it will pay for itself by freeing up a second employee to do other jobs.
Manual handling can be described as lowering, lifting, pulling, pushing, holding, restraining, carrying, throwing or handling.
The Manual Handling Operations Regulations 1992 (as amended) set no specific requirements such as weight limits, as this can often be too simplistic a view of the problem and may lead to incorrect conclusions.
However, the diagram below shows the general guidelines and gives an idea of when a risk can occur, but it's important to take into account other factors which can change the maximum safe weight - such as how high an object will need to be lifted.
An ergonomic assessment based on a range of relevant factors is recommended to be used to determine the risk of injury and point the way to remedial action.
The Regulations establish the following clear hierarchy of control measures:
1. Avoid hazardous manual handling operations so far as is reasonably practicable, for example by redesigning the task to avoid moving the load or by automating or mechanising the process.
2. Make a suitable and sufficient assessment of any hazardous manual handling operations that cannot be avoided.
3. Reduce the risk of injury from those operations so far as is reasonably practicable. If the risks identified can be reduced by using mechanical aids, you should do so, for example a sack trolley or hoist. Where this is not reasonably practicable, look at ways of changing the task, the load and working environment.
For further information visit the Slingsby Health, Safety & Legislation Section.
Handtrucks - Designed for everyday handling of smaller items, which will fit on a footplate. They are often available with puncture proof tyres if they are for use on uneven ground.
Platform Trucks - Designed for moving bulkier items which are too big for a small footplate. Multi-function trucks are also available which combine the virtues of handtrucks and platform. trucks.
Pallet Trucks - Ideal for moving heavy palletised loads. Different options include powered, high-lift and versions with built-in scales for weighing.
Container Trucks - Designed for moving irregular shaped loads where load containment is paramount.
Dollies Used for low level loads which would often overhang a traditional platform truck.
Shelf Trolleys Primarily designed for moving and storing lighter loads or multiple items. They come in a range of materials including easy to clean models which are great for hygienic environments.
With FREE Next Day Delivery* on all stock lines.


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Support Service Associate
Mogadishu (Somalia)
- Organization: UNOPS - United Nations Office for Project Services
- Location: Mogadishu (Somalia)
- Grade: LICA-6, Local Individual Contractors Agreement - Administrative support
Occupational Groups:
- Closing Date: 2020-02-26
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Background Information - PSC
Peace and Security ClusterThe UNOPS Peace and Security Cluster (PSC) is a principal service provider in the field of mine action with the United Nations Mine Action Service (UNMAS), UNDP, UNICEF, Governments of mine-affected countries and other mine action partners. It is led by the Director, who has overall authority and accountability for the performance PSC on behalf of its clients. The Director is responsible for administering and providing oversight of the day-to-day management of the Project Field offices, both according to the client requirements and in line with UNOPS rules and regulations.
United Nations Mine Action Service (UNMAS) is a division of the Office of Rule of Law and Security Institutions (OROLSI) in the Department of Peacekeeping Operations (DPKO). UNMAS is mandated by the United Nations General Assembly (RES/68/72) to ensure an effective, proactive and coordinated response to the problem posed by a wide range of explosive hazards. Legislative mandates also recognize UNMAS technical expertise in responding to threats posed by unsecured and unsafe conventional weapons and ammunition stockpiles. As an office within DPKO, UNMAS supports peacekeeping and special political missions in accordance with Security Council mandates.
UNMAS as a component of the United Nations Support Office in Somalia (UNSOS) provides explosive hazard management capacities, including mitigation, to AMISOM as part of a logistical support package. Non-lethal tactical advice and analysis is delivered by UNMAS technical advisors located in each AMISOM Sector Headquarters and at AMISOM Force Headquarters, who support AMISOM planning and operations. UNMAS support includes both enabling ("operate in spite of IEDs") and response ("defeat the device"). As a component of the UN Mission in Somalia (UNSOM) UNMAS also supports the Federal Government of Somalia, including the Somali Police Force, Somali Explosive Management Authority and National Security Advisor.
Functional Responsibilities
The Support Services Associate reports to the Logistics and Asset Management Analyst. His/Her duties and responsibilities include:
- Supervise the shipment of all Program and Contractor assets, following RIR protocol and liaising closely with external organizations to ensure accurate deliveries and records;
- Supervise the monitoring and updating of the computerized inventory; cross-checking with physical verification;
- Prepare reports and correspondence as needed;
- Receipt and inspection of all delivered assets from contractors, suppliers in conjunction with the Logistics Assistant and under the supervision of the Logistics and Asset management Analyst;
- Manage inspection of all stores and equipment for correct quantity, quality, damage, completeness, and serviceability, with direction from Logistics and Asset management Analyst;
- Ensure all stored assets are securely kept, protected from elements, well-organized, and properly accounted for;
- Manage stock take of stores on a monthly basis or whenever requested by the Logistics and Asset management Analyst;
- Manage the asset database to ensure all items are correctly recorded against the correct project number and the correct documentation is supported for each item;
- Responsible for asset and inventory management of all the expendable and non-expendable items under each project in order to maintain accurate records for accountability as well as handover of equipment when appropriate;
- Ensure the registration of assets, non-expendable property and equipment for office is established and maintained/updated on an ongoing basis and the asset lists are updated monthly;
- Ensure weekly reports are submitted to Logistics and Asset management Analyst;
- Provide overall management, tracking, maintenance and reporting of assets and non-expendable property and equipment and ensure that physical verification of assets and equipment is performed on a regular schedule;
- Ensure any discrepancies are fully investigated and resolved using the Loss and Damage process;
- Assist Supervisor with preparation of assets reports, tables, and charts etc;
- Implement and maintain sound asset management and inventory control system in accordance with UNOPS Asset Management policy;
- Apply technical skills and knowledge in formatting and presentations, ensuring appropriate presentation style and accuracy of information;
- Supervise and manage the logistics and Asset Management Assistants;
- Other tasks assigned by the supervisor or Head of Unit.
|Treats all individuals with respect; responds sensitively to differences and encourages others to do the same. Upholds organizational and ethical norms. Maintains high standards of trustworthiness. Role model for diversity and inclusion.
|Acts as a positive role model contributing to the team spirit. Collaborates and supports the development of others. For people managers only: Acts as positive leadership role model, motivates, directs and inspires others to succeed, utilizing appropriate leadership styles.
|Demonstrates understanding of the impact of own role on all partners and always puts the end beneficiary first. Builds and maintains strong external relationships and is a competent partner for others (if relevant to the role).
|Efficiently establishes an appropriate course of action for self and/or others to accomplish a goal. Actions lead to total task accomplishment through concern for quality in all areas. Sees opportunities and takes the initiative to act on them. Understands that responsible use of resources maximizes our impact on our beneficiaries.
|Open to change and flexible in a fast paced environment. Effectively adapts own approach to suit changing circumstances or requirements. Reflects on experiences and modifies own behavior. Performance is consistent, even under pressure. Always pursues continuous improvements.
|Evaluates data and courses of action to reach logical, pragmatic decisions. Takes an unbiased, rational approach with calculated risks. Applies innovation and creativity to problem-solving.
|Expresses ideas or facts in a clear, concise and open manner. Communication indicates a consideration for the feelings and needs of others. Actively listens and proactively shares knowledge. Handles conflict effectively, by overcoming differences of opinion and finding common ground.
Education/Experience/Language requirements
*Qualified female candidates are strongly encouraged to apply. Education/Experience/Language Requirements
- First Level University Degree (Bachelor Degree or equivalent) with two years of relevant experience; OR
- High School (Secondary or equivalent) with six years of relevant experience is required.
- Relevant experience is defined as experience working in Logistics, Asset Management, Cargo Management, Supply Chain Management or Support Services.
- Computer Literacy is required.
- Fluency in English (speaking, writing, and reading) is required.
- Fluency in Somali (speaking, writing and reading) is required.
Contract type, level and duration
Contract level: LICA-6 (ICS6)
Contract duration: Open-ended, subject to organizational requirements, availability of funds and satisfactory performance.
For more details about the ICA contractual modality, please follow this link:
Additional Considerations
- Please note that the closing date is midnight Copenhagen time
- Applications received after the closing date will not be considered.
- Only those candidates that are short-listed for interviews will be notified.
- Qualified female candidates are strongly encouraged to apply.
- UNOPS seeks to reasonably accommodate candidates with special needs, upon request.
- Work life harmonization - UNOPS values its people and recognizes the importance of balancing professional and personal demands. We have a progressive policy on work-life harmonization and offer several flexible working options. This policy applies to UNOPS personnel on all contract types
- UNOPS seeks to reasonably accommodate candidates with special needs, upon request.
- For staff positions only, UNOPS reserves the right to appoint a candidate at a lower level than the advertised level of the post
- The incumbent is responsible to abide by security policies, administrative instructions, plans and procedures of the UN Security Management System and that of UNOPS.
It is the policy of UNOPS to conduct background checks on all potential recruits/interns. Recruitment/internship in UNOPS is contingent on the results of such checks.
Background Information - UNOPS
UNOPS is an operational arm of the United Nations, supporting the successful implementation of its partners' peacebuilding, humanitarian and development projects around the world. Our mission is to help people build better lives and countries achieve sustainable development.
UNOPS areas of expertise cover infrastructure, procurement, project management, financial management and human resources.
Working with us
UNOPS offers short- and long-term work opportunities in diverse and challenging environments across the globe. We are looking for creative, results-focused professionals with skills in a range of disciplines.
With over 4,000 UNOPS personnel and approximately 7,000 personnel recruited on behalf of UNOPS partners spread across 80 countries, our workforce represents a wide range of nationalities and cultures. We promote a balanced, diverse workforce — a strength that helps us better understand and address our partners' needs, and continually strive to improve our gender balance through initiatives and policies that encourage recruitment of qualified female candidates.
Work life harmonization
UNOPS values its people and recognizes the importance of balancing professional and personal demands.


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The Possibility of Blocking the Process of DNA Base Pairs Opening by Hydrogen Peroxide
One of the most progressive methods of cancer treatment is the ion beam therapy. Simulations of the water radiolysis show that the most long-living species in the cell medium are hydrogen peroxide (H2O2) molecules. But up to the present time, the role of H2O2 molecules in the deactivation of cancer cells has not been determined yet. To understand the possible role of H2O2 in the ion beam therapy, the competitive interaction of H2O and H2O2 molecules with nucleic bases in a pair on the different stages of genetic information transfer is studied in the present work. The method of atom-atomic potential functions is used in the calculations. It is shown that some configurations of A·T, and G·C complementary pairs are stabilized much
better by an H2O2 molecule as compared to a water molecule. The formation of such interaction complexes can terminate the processes of DNA unzipping by enzymes and consequently block the genetic information transfer processes in cancer cells during the ion beam treatment. An experimental method of verification of the interaction of hydrogen peroxide with nucleic base pairs is proposed.
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E. Surdutovich, A.V. Yakubovich, A.V. Solov'yov. Multiscale approach to radiation damage induced by ion beams: complex DNA damage and effects of thermal spikes. Europ. Phys. J. D 60, 101 (2010). https://doi.org/10.1140/epjd/e2010-00232-3
M. Kr?amer, M. Durante. Ion beam transport calculations and treatment plans in particle therapy. Eur. Phys. J. D 60, 195 (2010). https://doi.org/10.1140/epjd/e2010-00077-8
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M.S. Kreipl, W. Friedland, H.G. Paretzke. Time- and space-resolved Monte Carlo study of water radiolysis for photon, electron and ion irradiation. Radiation and Environmental Biophysics 48, 11 (2008). https://doi.org/10.1007/s00411-008-0194-8
S. Uehara, H. Nikjoo. Monte Carlo simulation of water radiolysis for low-energy charged particles. Journal of Radiation Research 47, 69 (2006). https://doi.org/10.1269/jrr.47.69
D. Boscolo, M. Kr?amer, M. Durante, M.C. Fuss, E. Scifoni. Trax-chem: A pre-chemical and chemical stage extension of the particle track structure code trax in water targets. Chemical Physics Letters 698, 11 (2018). https://doi.org/10.1016/j.cplett.2018.02.051
D.V. Piatnytskyi, O.O. Zdorevskyi, S.M. Perepelytsya, S.N. Volkov. Understanding the mechanism of DNA deactivation in ion therapy of cancer cells: hydrogen peroxide action. Europ. Phys. J. D 69, 255 (2015). https://doi.org/10.1140/epjd/e2015-60210-9
D.V. Piatnytskyi, S.N. Volkov. Complexes of hydrogen peroxide and DNA phosphate group in quantum-chemical calculations. Biophys. Bulletin 39, 5 (2018). https://doi.org/10.26565/2075-3810-2018-39-01
O. Zdorevskyi, D. Piatnytskyi, S.N. Volkov. Blocking of DNA specific recognition sites by hydrogen peroxide molecules in the process of ion beam therapy of cancer cells. arXiv preprint , arXiv:1811.11026 (2018). https://doi.org/10.15407/dopovidi2019.06.082
C. Bustamante, Z. Bryant, S.B. Smith. Ten years of tension: single-molecule DNA mechanics. Nature 6921, 423 (2003). https://doi.org/10.1038/nature01405
U. Bockelmann, Ph. Thomen, B. Essevaz-Roulet, V. Viasnoff, F. Heslot. Unzipping DNA with optical tweezers: high sequence sensitivity and force flips. Biophys. J. 82, 1537 (2002). https://doi.org/10.1016/S0006-3495(02)75506-9
J.M. Huguet, C.V. Bizarro, N. Forns, S.B. Smith, C. Bustamante, F. Ritort. Single-molecule derivation of salt dependent base-pair free energies in DNA. Proc. of the Nat. Acad. of Sci. 107, 15431 (2010). https://doi.org/10.1073/pnas.1001454107
K. Vanommeslaeghe, E. Hatcher, C. Acharya, S. Kundu, S. Zhong, J. Shim, E. Darian, O. Guvench, P. Lopes, I. Vorobyov, A.D. Mackerell. Charmm general force field: A force field for drug-like molecules compatible with the charmm all-atom additive biological force fields. J. Computat. Chem. 31, 671 (2010). https://doi.org/10.1002/jcc.21367
T.E. Cheatham, D.A. Case. Twenty-five years of nucleic acid simulations. Biopolymers 99, 969 (2013). https://doi.org/10.1002/bip.22331
R Lavery. Modeling nucleic acids: fine structure, flexibility and conformational transitions. Adv. Comput. Biol. 1, 69 (1994).
J.W. Eaton, D. Bateman, S. Hauberg, R. Wehbring. GNU Octave Version 4.2.1 Manual: a High-Level Interactive Language for Numerical Computations (2017).
V.I. Poltev, N.V. Shulyupina. Simulation of interactions between nucleic acid bases by refined atom-atom potential functions. J. of Biomol. Struct. and Dynamics 4, 739 (1986). https://doi.org/10.1080/07391102.1986.10508459
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S.A. Clough, Y. Beers, G.P. Klein, L.S. Rothman. Dipole moment of water from Stark measurements of H2O, HDO, and D2O. J. Chem. Phys. 59, 2254 (1973). https://doi.org/10.1063/1.1680328
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S.T. Moin, T.S. Hofer, B.R. Randolf, B.M. Rode. An ab initio quantum mechanical charge field molecular dynamics simulation of hydrogen peroxide in water. Computat. Theor. Chem. 980, 15 (2012). https://doi.org/10.1016/j.comptc.2011.11.006
E.A. Orabi, A.M. English. A simple additive potential model for simulating hydrogen peroxide in chemical and biological systems. J. Chem. Theory Computat. 14, 2808 (2018). https://doi.org/10.1021/acs.jctc.8b00246
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X.-J. Lu, W.K. Olson. 3DNA: a software package for the analysis, rebuilding and visualization of three-dimensional nucleic acid structures. Nucl. Acids Research 31, 5108 (2003). https://doi.org/10.1093/nar/gkg680
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O. Zdorevskyi, S.N. Volkov. Possible scenarios of DNA double-helix unzipping process in single-molecule manipulation experiments. Europ. Biophys. J. 47, 917 (2018). https://doi.org/10.1007/s00249-018-1313-3
E.S. Kryachko, S.N. Volkov. Preopening of the DNA base pairs. Intern. J. Quant. Chem. 82, 193 (2001). https://doi.org/10.1002/qua.1040
E. Giudice, P. V?arnai, R. Lavery. Base pair opening within b-DNA: free energy pathways for GC and AT pairs from umbrella sampling simulations. Phys. Phys. D 31, 1434 (2003). https://doi.org/10.1093/nar/gkg239
V.I. Poltev, E.H. Gonzalez, A.V. Teplukhin. Possible role of rare tautomers of nucleic bases in mutagenesis: Effect of hydration on tautomer equilibrium. Molecular Biology 29, 213 (1995).
L. Gorb, Y. Podolyan, P. Dziekonski, W.A. Sokalski, J. Leszczynski. Double-proton transfer in adenine-thymine and guanine-cytosine base pairs. A post-Hartree-Fock ab initio study. J. Amer. Chem. Soc. 126, 10119 (2004). https://doi.org/10.1021/ja049155n
J.A. Dobado, J. Molina. Adenine-hydrogen peroxide system: DFT and MP2 investigation. J. Phys. Chem. A 103, 4755 (1999). https://doi.org/10.1021/jp990671n
S.N. Volkov, E.V. Paramonova, A.V. Yakubovich, A.V. Solov'yov. Micromechanics of base pair unzipping in the DNA duplex. J. Phys.: Condensed Matter 24, 035104 (2011). https://doi.org/10.1088/0953-8984/24/3/035104
B. Prescott, W. Steinmetz, G.J. Thomas, jr. Characterization of DNA structures by laser Raman spectroscopy. Biopolymers: Original Research on Biomolecules 23, 235 (1984). https://doi.org/10.1002/bip.360230206
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R. Galletto, M.J. Jezewska, W. Bujalowski. Unzipping mechanism of the double-stranded DNA unwinding by a hexameric helicase: quantitative analysis of the rate of the dsDNA unwinding, processivity and kinetic step-size of the Escherichia coli DNAb helicase using rapid quench-flow method. J. Mol. Biol. 343, 83 (2004). https://doi.org/10.1016/j.jmb.2004.07.055


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With flashlights, as with any other item accompanied by a high failure rate, if you carry only. carry two. For items step by step . fail you, it's often a good idea to buy a back-up. I truly carry two flashlights on me, or I have one nearby that in order to be easily accessible perhaps from my vehicle as well as an outside pocket of my pack that I'm able to quickly discover.
As are usually shown around the building, examine if the windows on ground level floor are protected by bars that can simply be opened from the inside of the apartment. The keep anyone from climbing through a window.
Food. Foods are common significance. Dehydrated food, MRE's (Meals Ready to Eat), Food bars usually good varieties. The key is that it carries a long lifespan. Put in 3 days worth at a minimum of.
When walking in dangerous places (i.e. a dark parking lot at night) it very best to have your self defense Stealth Fire Flashlight out all set for ultimate safety. Are not going individual time to fumble with your purse for it when under attack.
What lighting technology and also that prefer? There two most rudimentary types of flashlights are LED flashlights or Incandescent flashlights. Incandescents are are gas filled lamps used for prime performance. LED stands for light emitting diodes. LED bulbs are usually durable and longer lasting. If you want the more impressive light, consider LEDs. LED's are greater durable as they do not have fragile parts on the. Most of them are also shatter-proof so technique still work even if you drop the program. LED lighting also boasts much longer battery life and longevity of the bulb. Reduced by turbines . there is less maintenance required and many more reliability.
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Even as we mourn the lives lost to COVID-19 and absorb the heavy toll it has taken on our economy, we must recognize that the old "normal" left too many communities unhealthy and especially vulnerable to the pandemic. Replicating that old "normal" will squander an opportunity to reduce climate danger while building healthier and more just communities for all.
The Power of Urban Agriculture in Transforming a Community
Providing more access to land for farming in our cities will help accelerate urban agriculture and support low-income, people of color, immigrant, and New American farmers in search of land on which to grow.
The Promise and Potential of Urban Agriculture
When combined with traditional local agriculture, urban agriculture provides a unique opportunity to build and strengthen a robust local food system. This is especially true here in New England, where interest in local food is booming, but easy and affordable access to it is still limited, especially for low-income urban residents.
Local Food 2.0
As Director of Agriculture and Environment for Nuestras Raíces, a Holyoke-based community organization, Rafael Herrero is overseeing an ambitious effort to train 100 new farmers in earth-friendly practices over the next two years.
Boston's Newest – and Yummiest – Day of Appreciation: Urban Agriculture Day!
If you could name your own city-wide Day of Appreciation, what would it be? Cupcake Day? Pajamas-to-Work Day? While you're mulling that over, I'll tell you what the Mayor of Boston chose when given the opportunity: drum roll . . . Urban Agriculture Day! After getting his hands dirty at a ribbon-cutting event for Boston's…
Boston-grown Greens, Coming Right Up! Mayor Approves Commercial Farming in Boston
Calling business-savvy green thumbs to Boston! Just before leaving office, former Mayor Menino approved a new Urban Agriculture Zoning Ordinance, known as Article 89, which allows urban farmers to grow food for commercial purposes in much of Boston—be it in soil, in water, on rooftops, or even in modified shipping containers! The three-year effort to…
Say "Yes" to Healthy Food in Boston
The existing zoning code in the City of Boston is about to undergo a momentous makeover: farming will become a permissible use of land in Boston. Urban agriculture will provide improved access to healthy food in Boston. It will also allow environmentally sustainable economic growth by reducing carbon emissions and transportation costs through closing the…
Food Safety Trivia: What Do Local Farms and Industrial Food Manufacturers Have in Common?
Answer: The Food and Drug Administration (FDA) threatens to treat both of them the same under its proposed food safety rules. The proposed regulations could force thousands of small farms across the country to comply with expensive and environmentally damaging standards meant for industrial-scale operations. The rules could also ensnare flourishing urban farms and gardens…
Cute, Trendy Backyard Chickens are Spreaders of What?!
In recent years, chickens have come home to roost in backyards across the country. While the numbers are hard to document, cities and towns all over the U.S. are taking up the issue and modifying their laws to allow backyard chickens. Nearly every week in the news, a story appears reporting another town or city considering amendments to local laws that would allow backyard chickens. However, in 2012 an outbreak of salmonella that was traced back to several backyard flocks, made at least one NPR blogger wary of the recent trend – dubbing backyard chickens "cute, trendy spreaders of salmonella."
Sowing Seeds in the City
Vermont is known for its thriving bucolic landscapes, but even in downtown Burlington many people have dirt beneath their fingernails. The Conservation Law Foundation has long supported agriculture in Vermont by helping farmers understand the legal landscape and find funding to grow their operations. More recently, CLF has been playing a significant role in urban…


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FLORENCE, S.C. — As restrictions resulting from the coronavirus pandemic begin to ease, church leaders in the Pee Dee region are considering when and how to reopen sanctuaries for in-person worship.
A number of church leaders have said it is not necessary for them to be the first to open their doors, but it is important that their church open responsibly and in the best interest of their congregation, especially the most vulnerable.
For the past couple of months, churches have been providing virtual services and sermons while in-person services have been suspended. Some church leaders are wondering if this will become the preferred method of worship for some people even after the church doors reopen for worship.
COVID-19 certainly has affected churches for the short term, but will it have a lasting effect on churches and the way people worship?
"I think that things will have to change, at least for now," said the Rev. Ashley Cheek, the interim pastor of First Presbyterian Church in Hartsville. "I hope we can go back to 'passing the peace,' passing the offering plate and communion as it was before, but for the foreseeable future, we have to protect our most vulnerable members of our congregation."
Cheek said this can be an exciting time for the church.
"The world needs the church more than ever," she said.
This information is current as of May 20, 2020 and includes information from more than 70 communities served by Lee newspapers. Please check directly with the place of worship for any change in status or services prior to attending or tuning in.
She said the church needs to rethink how it meets the needs of people throughout this time.
"I feel like the world is struggling, but there is a lot of healing going on," Cheek said. "I think the church, at least from my perspective, is always going to be thinking from now on how to do things differently and better."
Cheek said she is excited about the possibility of the church reinventing itself for 2020.
"When the doors open in whatever stage we are in, I think people are going to want to get back together," she said. "I am not worried about our congregation."
Cheek said she thinks people are ready to come back to worship together. She is confident her faithful members will return as soon as it is safe to do so.
She thinks people will still turn to online worship but as a way to worship when they are out of town, something they might not have considered before now.
Dr. Bill Monroe, the pastor of Florence Baptist Temple on South Irby Street in Florence, said one of the positive effects of the COVID-19 pandemic has been that it has made the church take a second look at its programs and re-evaluate what is important.
"We haven't assembled in the church since March 11," Monroe said.
Last Sunday, May 17, Florence Baptist Temple held worship services outdoors, the first since the virus caused the church to stop in-person worship in the sanctuary. Nearly 900 people attended. Monroe said they brought people together in the sunshine, social distancing with chairs 6 to 8 feet apart. The church has a large amount of outdoor space.
If the weather permits, the church will continue outdoors for the time being. FBT also has a television service on Sunday morning.
Normally FBT's Sunday morning services have an estimated 1,500 people in attendance, Monroe said.
One of the negative effects of the coronavirus, Monroe said, is people have been out of the habit of going to church so long, they might have developed bad habits.
"Some people have gotten out of the habit of worshiping," he said. "I hope people come back strong."
He said church is more than preaching and singing. It includes fellowship and a people ministry.
Monroe said people haven't been able to hug or have personal contact with fellow church members for a while. He said they miss that person-to-person contact.
Monroe said church is not a building, but "a called-out assembly." He said the word comes from the meaning of an assembly of people." He said you can't really have an online church, because people are not together to sing, worship and love one another.
"They have to assemble to be a church," Monroe said.
Monroe said his congregation is going through several transitional phases as a result of COVID-19. The first phase was the church closed to public services. Phase II is the coming together for outdoor services. Phase III will be coming back inside, he said.
"I hope there will be a phase IV where we can get back to the traditions," he said.
Monroe said the biggest concern to come out of COVID-19 might be the "slipping away of our freedom of religion."
"I'm afraid of the loss of liberty as much as anything else," Monroe said.
"I think people are rethinking their priorities of what is important," said the Rev. Chris Handley, associate pastor of First Presbyterian Church in Florence. "There could be some choices about the use of time that are healthy and could be a positive out of this."
He said the overwhelming response he has had from his congregation is that they are ready to get back together.
"There is something really good about being together," Handley said. "I am ready."
He said the church might have to rethink passing the plate for offerings and do more giving online. He said online giving has spiked since COVID-19 arrived.
The Rev. Mike Mills, the pastor of Calvary Baptist Church in Florence, said there have been some positive effects of the COVID-19 pandemic. He said it has forced churches to look at how they communicate. He said his church is now streamlining content on a daily basis. He said the church is taking advantage of Zoom and online means of worship. Children are gathering in small groups, he said, doing videos, reading scriptures and performing plays.
"We will be better at getting out our message than before," he said.
"We have a beautiful sanctuary with stained-glass windows, but right now it looks more like a television studio," Mills said.
Mills said people are all going to be more "germ conscious" when in groups because of the coronavirus.
Mills said he hopes the world will return to where people will feel comfortable with a handshake and a hug. He said he was taught "to look a man in the eye and shake his hand."
"We are cooperating and doing, but our duty is to God," Mills said. "Our goal is not to be the first church to open but to do the right thing."
COVID-19 has had a tremendous effect on Savannah Grove Baptist Church in Effingham, said Ralph W. Canty Sr., the pastor of the church.
"It has allowed us to look at ministry through other lenses. For too long we have been locked between the walls of our churches. COVID-19 has pushed us out of those walls, and now we are doing ministry in a far more creative manner."
He said churches are doing their ministries in a way they never thought of a year ago.
"We are reaching more people than we ever had," Canty said. "The technology so many have thought was the devil has proven to be a gift from God."
Dr. Michael Crawford, the senior pastor of First Baptist Church in Florence, thinks the lasting effect of COVID-19 will be the abrupt departure of the congregation. There is a need for people to be able to gather for worship, he said. Some people will continue to go online for their Sunday morning worship services while most will want to get back to worshiping in the church sanctuary, he said.
"We don't want to lose our online presence," Crawford said. "It has been a great tool to spread the gospel."
Crawford said the coronavirus will change the way the church performs some of its rituals, at least for the near future. Some rituals will change, he said, but it will be mostly a matter of common sense, like the way the church takes up its offerings. He said churches will still offer communion, but the manner in which it is offered might change.
"I think people will be more cautious coming to church if they are sick," Crawford said.
The Rev. Thomas Smith, the senior pastor at Central United Methodist Church in Florence, said the lasting impact from the pandemic will be felt collectively on the church and the community. He said going forward people are going to be much more mindful to ensure public health is guarded.
As a church, Smith said Central UMC has been forced to think about how to get the word of God out to people who are staying in place at home.
"Until this, we had not had any streaming, but protocol has called for an entire online presence." Smith said.
Smith said he sees the church building on that and expanding its online footprint.
In the short term, people will continue to worship online, Smith said, "but I don't think that in-person worship will ever go away."
He said there is a need for people to come together. Smith said he is even hearing teenagers say how much they miss being together with their church friends.
COVID-19 has caused churches to think outside the box, said Rev. Sandra Carter, the assistant to the pastor and youth minister at New Ebenezer Baptist Church in Florence. She said churches have turned to social media as a way to communicate with congregations.
"It has opened up for a new population," Carter said. "We have reached a population that we have not before."
Maria Aselage, the director of media relations of the Roman Catholic Diocese of Charleston, said the diocese is "closely monitoring the impacts of the delivery of the sacraments to the faithful but also the financial impacts on our ministries that serve the poor and vulnerable in the state."
She said the Catholic Church has directed those who are vulnerable to disease and those who do not feel comfortable attending Mass in person to continue to attend virtually.
How might the rituals of the church change going forward? "That is something we are currently discussing," Aselage said. "For now, people are strong(ly) encouraged to receive Holy Communion in the hand. Additionally receiving the Precious Blood and attending the Sacrament of Confession is suspended until further notice."
"We will be more intentional about looking for ways to love our neighbor," said Dr. Adam Richardson at the Church at Sandhurst in Florence.
Because of COVID-19, Richardson said, churchgoers probably will continue to watch services online until a vaccine is found. He said Church at Sandhurst is working to "ramp up our tech game – learn remote meeting, texting and emailing."
Richardson said the rituals of the church could change.
"We already don't pass a plate (offering)," Richardson said. "For years we've used unmarked boxes on the back wall."
He said the way the congregation partakes in communion could change.
"FORMS are all in flux but the FUNCTIONS remain the same – loving God and people," he said.
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So how were we going to get back to land, much less the Temple of the Ancients? Well get this, because it's so funny and so unexpected that I just have to love it: they decide to start using the crashed Bronco as a boat. It can only stay in shallow water near the coasts, which actually limits its range tremendously, but it's a new vehicle, and you know what that means: fucking around in the wrong direction!
Since Yuffie was in the party during the crash sequence, she took this opportunity to speak up and tell us to go west. As it happened this was her way of directing us towards a selfish sidequest. That sounded right up our alley, but it's a good thing Kyle was there to tell me it was a sidequest! Imagine if I had come to this on my own, heard Yuffie say to go west, and then avoided going west at all costs, thinking it was the right way to go to advance the main plot? Geeze, Square, don't you know how jerks like me even play?(more…)


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Huntsville Soccer Club is pleased to announce partnership with Challenger Sports, the leading soccer camp company in North America. Challenger have recently combined the most popular elements of their two existing industry-leading camp programs, British Soccer and TetraBrazil, with a collection of some of the most effective soccer practices used by youth teams around the world.
This summer - July 27th - 31st at McCulley-Robertson Sports Complex, 300 Williams St, Huntsville, ON, P1H 1L7 - We are excited to host this innovative and fully integrated soccer camp that will accelerate the learning process of our players! - These Camps reflect the truly global nature of the sport today and provides young players with a wide variety of coaching styles, practices, and influences that will help them develop a well-rounded skill set.
The camp will also feature a groundbreaking technology partner which will provide players with an app based platform which will help them learn skills quicker and more efficiently during the camp, and then help them to continue their education and skill development with camp homework and on-going virtual training throughout their season. This combination of on and off-field skill development will both engage and entertain players and will encourage them to push the boundaries of their talents.
Each camper will receive a FREE camp T-shirt, soccer ball, soccer poster/Certificate and free access to 20 free videos on the new I-Challenge App. In addition, any child who signs up online before their deadline will receive a genuine International Soccer Replica Jersey for just the cost of the shipping.. (Valued at $39).
Ask about the early drop off/early pick up options/rates.
For further information please contact Joe Medcalf at TF: 1.800.309.0212 – Ext 323, or cell: 513-446-7123, or you can also email at email@example.com


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Transcript Presentation File ()
Open Source for the End User
Matthew G. Switlik
Learning Management Programmer [email protected]
• IT since 1996 • Web application development since 2001 • PHP Developer at Oakland since June 2010.
I love open source because it provides me with continuously improving tools. I had tried Linux many years ago but hadn't personally needed it. PHP and Firefox were my first must have Open Source tools. Now I had a need for linux and it quickly gained my attention.
Open Source for the End User What Do I mean "End User"?
• The people who just want the software to work for them. No tinkering or hassles.
• It has to be reliable, and secure, and they may not know how to keep it that way.
• They are increasingly using the cloud.
The four types of people who can benefit from Open Source
• The End User o tools that were once very costly are now available to you • The Admin o Supporting the End User get easier with tools that are constantly being refined o a continuing trend of doing more with less. (Apache in 1995) • The Developer o Better tools, faster innovation, better support from community of fellow users.
o Reputation - your work can precede you.
• The Manager o Stay flexible by not being tied to a single vendor or license.
o o Lower long term support costs.
Retraining will eventually be needed no matter what software you choose. Why not pick the solution that you can count on it indefinitely.
What is Open Source?
Distributing the source code to the users of the software.
} if(x==true){ print("Hello World!"); }else{ print("Goodbye!"); Why? Because we innovate faster when ideas are exchanged. Good technique will spread.
Most of the time Open Source implies Free Open Source Software. Meaning you are free to redistribute the software given the terms of the license.
• GPL (GNU Public License) • Copyleft ensures users rights to distribute the software and future changes to the software. • derived works can only be distributed under the same license terms. • BSD (Berkeley Software Distribution) • fewer restrictions on distribution compared to other free software licenses such as the GPL.
• Allows the redistribution with out the source. You can keep your changes to yourself.
• MIT • requires attribution and inclusion of the MIT license document. MIT licensed code stays under the license but can be used in proprietary software.
Is Mac OSX Open Source?
Major components of Mac OS X, including the UNIX core, are made available under Apple's Open Source license. But not the whole operating system.
What about me?
The Android operating system is open source. Except for version 3.0. The Apps such as Gmail, the Market, and Google Maps are not open source.
What can I do with Open Source?
Run your computer
commitment .
• The best way to leverage Open Source is to dive it with an operating system that is open source.
• Seriously, give Ubuntu Linux a spin. LIVE Images require no • Package managers are like an App Store where everything is free.
The Internet
Google Chrome, Mozilla Firefox, and parts of Safari are all open source. This helps to ensure security and standard compliance. Their competition benefits us all.
Get Some Work Done
• Libre Office/Open Office. You can't stop open source. • Netbeans/ Eclipse: Or How I Learned to Love the IDE (Integrated Development Environment) • Apache is run on over 110 million Internet servers (as of April 2010) (Source, Netcraft ).
• LIVE CDs, DVDs, and USB Devices can save you in a bind.
o Knoppix, SLAX
Create Something •
Edit Images with GIMP
Windows, OSX, and Linux/Unix
Edit Video with Kdenlive or PiTiVi
Create 3D Models and animation with Blender
• o
Windows, OSX, and Linux/Unix Edit audio with Audacity
Windows, OSX, and Linux/Unix
Dual or Triple Boot
Make your computer a swiss army knife of sorts.
You can easily have windows and linux installed at the same time. Tip: Install windows first If you own an Apple you can have all three operating systems on one machine.
What else are you going to do with 2 Terrabytes of storage?
Cost savings.
• Windows 7 $99-$320 depending on edition.
• Windows XP $89-$250 o Released October 25, 2001 o o Main stream support ended April 14, 2009.
Extended support ends April 8, 2014 o So for the money you got 7 and half years of patches.
• Apple's OS X "Snow Leopard" $25-$95 • Adobe Photoshop CS5 $199-$699 • Adobe Creatie Suite 5.5 $399-$1699 • Final Cut Studio $299-$999 • Visual Studio 2010 Pro $129 (academic) - $710
If it doesn't cost a lot to get it running more people can try it out. Creating content is fun.
Games on Open Source and of Open Source "The Humble Indie Bundle experiment has been a massive success beyond our craziest expectations. So far, 138,813 generous contributors have put down an incredible $1,273,613. Of this, contributors chose to allocate 30.85% to charity:
Charity." for the Electronic Frontier Foundation and Child's Play


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Up next for Wycombe is their last home game of the season against league leaders Guildford Hockey Club, with coach Ian Sloan eager to go the season undefeated at Bisham Abbey. Get involved with the news in your community. Send your stories and photos .]


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