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Travel Diaries
It's summer soon, and I'm sure everyone is looking forward to being done with university for now, forgetting about exams (is it too soon to be thinking about this already?), long summer days, and lastly, travelling! I want to share my travel experiences and thoughts I have had over the years..
Since a young age, I have been fortunate enough to be able to travel and explore different countries. When it came to university, I wasn't going to let this stop me, however it would be different this time, because it's travelling without parents, and of course, watching your wallet and not breaking the bank! As I have grown older, I have come to love travelling more and more, and really appreciate the place, culture and fully immerse myself into the whole experience.
I think you also learn so much when travelling while at university. From learning how to be organised and plan your itineraries weeks before your trip. Or being on the lookout for those cheap flights, and great deals on AirBnb's or hostels, it honestly becomes a skill once you practice this for a while! As well as meeting new people and learning about the culture's of the places you visit, the food, the history.
I have made a point to travel whilst I'm at university, because let's face it, once we start working, what job is going to let you have almost 5 months of holidays in the whole year?! It doesn't have to be a luxurious, glamorous holiday, you can still travel on a budget, you just have to plan well and spend accordingly! I don't really know the average spending of nights out here but I'm quite sure, not partying for a month, can get you a flight to Italy. Yes, there are flights for as little as £30! Nevertheless, if you can't afford to hop on a plane and visit a different country, explore your own country! There is so much this world has to offer.
Here are a few of the places I've had the opportunity to explore whilst I have been at university ?
Diani beach, Kenya (exploring my own country!)
Cinque Terre, Italy
Krka National Park, Croatia
Amsterdam, Netherlands


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Aubrey De Grey
Dr. Aubrey de Grey is Chief Science Officer of SENS Research Foundation, a California-based 501(c)(3) biomedical research charity that performs and funds research on combating the aging process. He is also VP of New Technology Discovery at AgeX Therapeutics, a biotechnology startup developing new therapies in the field of biomedical gerontology. He received his BA in computer science and Ph.D. in biology from the University of Cambridge. His research interests encompass the characterisation of all the types of self-inflicted cellular and molecular damage that constitute mammalian aging and the design of interventions to repair and/or obviate that damage. He is a Fellow of the Gerontological Society of America and the American Aging Association, and sits on the editorial and scientific advisory boards of many journals and organisations. He is a highly sought-after speaker who gives 40-50 invited talks per year at scientific conferences, universities, companies, and to the public.
Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.

subset: commoncrawl


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Texas Health Hurst-Euless-Bedford
Job Description
exas Health HEB seeks to hire a Administrative Supervisor, Registered Nurse to join the Nursing Operations Team.
The address is Texas Health HEB, 1600 Hospital Parkway, Bedford, Texas, 76022.
Salary: Min $40.89 – Max $61.24, based on relevant work experience.
• Full-Time, 36 hours; 6:45pm – 6:45am, Rotating Shifts
As a Administrative Supervisor with Texas Health HEB this position will represent the Hospital Administration after business hours and on weekends.
• Promotes shared decision making through collaborative/consultative relationships with nursing administration, department leadership, general nursing staff and other department staff
• Rounds throughout the facility on a frequent (at least 2 times/12 hours shift) and consistent basis
• Acts as a central source for information for all staff
• Serves as a resource for problem solving, decision-making, and policy interpretation, consistently making judgments based on reliable critical thinking and that are evidence-based
• Collaborates with patient care leadership to facilitate resolution of staff and patient needs
• Responds to emergency situations such as Codes and RRTs
• Responds to emergency, rapid response or clinically complex events and serves as a clinical leader during the emergency situations. Assures that resources are allocated to meet the patient/visitor needs and the evaluation for the code is done promptly.
• Communication with other care providers is timely, accurate, and complete
Demonstrates a positive, supportive role when a change is being introduced and implemented
• Guides staff through various steps of change and positively reinforces their efforts
The ideal candidate will possess the following qualifications:
• Associate's Degree Graduate of an accredited Nursing program; Completion of BSN within two years of earliest start date in a Texas Health RN role is required without a previously approved exemption.
• Bachelor's Degree Nursing Preferred
• 5 years of experience as a clinical nurse with previous experience as a charge nurse or similar leadership role (i.e. Charge nurse, committee chair, preceptor) Required
• 3 years of Emergency and/or Critical Care nursing Preferred
• Recent ICU or ER experience Highly Preferred
• RN - Registered Nurse Upon Hire Required
• BCLS - Basic Cardiac Life Support Upon Hire Required
• ACLS – Advance Cardiac Life Support Upon Hire Required
• CPI - Crisis Prevention Intervention Training within 60 Days Required
• Practices within the regulations of the Texas Nurse Practice Act
• Proactive problem solving skills, good interpersonal, verbal, written and computer skills.
• Excellent prioritization skills.
Texas Health Harris Methodist Hospital Hurst-Euless-Bedford is a 296-bed, acute-care facility serving Northeast Tarrant County since 1973. With more than 550 physicians on its medical staff, hospital services include outpatient surgery, women's services, a Level III neonatal intensive care unit, a dedicated oncology unit and cardiac rehabilitation. Texas Health HEB recently received a dual accreditation as a Cycle IV Chest Pain Center and Heart Failure Center by the Society of Chest Pain Centers, is certified as a Primary Stroke Center and a designated "Baby Friendly" facility by WHO and UNICEF. Our location brings the best of suburban living, offering you the benefits of convenience and solid career opportunities.
• 2019 FORTUNE Magazine's "100 Best Companies to Work For®"
• Employees' Choice "Best Places to Work" by Glassdoor
• A "Best Workplaces in Texas" by Fortune and Great Place to Work®
• 2019 "20 Best Workplaces in Health Care and Biopharma" by Great Place to Work® and Fortune (ranked #1)
• A 2019 Gold level LearningElite award – national list of best organizations for learning and development by Chief Learning Officer magazine
• A 2019 "America's Best Employers for Diversity" list by Forbes
Employment/Position Type:Full Time
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Scientific Science Systems
Affirmations are phrases that can be uttered out loud or just be said within the thoughts. Entertainment by way of cinema is likely one of the most exceptional invention of science in our every day life. New science and know-how can also at some point lead to mainstream different fuel autos, house journey for civilians, virtual reality conferences, a worldwide community of non-public wireless electronics, data-transmission at the speed of thought, reversal of worldwide warming and too many different improvements to say.
To read Matt Shipman's article, please see NC State's information web page Science Day by day and UNC Healthcare have additionally re-published the story, and UNC School of Drugs's weekly newsletter, VitalSigns additionally linked to the function. Affirmations can make drastic adjustments in your life, if the brain finally believes the thought or word you say or think; the mind will release the appropriate hormone to make what you think or say bodily felt by the physique.
This research only proves that positive affirmations may go in people the same method it labored with a jar of water, after all 80 percent of the human physique is composed by water. If you're a science-news junkie, odds are that …


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History of the Problem
Mental health problems are a global concern that affects people of all races, cultures and ethnicities. This is a universal fact with all groups of people. However, when it comes to mental health services utilization, help-seeking behaviors are not so universal among these groups. When it comes to seeking help for mental health problems, some individuals are receptive to the idea and some are not. This is true of groups of people in various races, cultures and ethnicities, as well as with individuals. Help-seeking behaviors related to mental health services utilization is influenced by various factors such as race, gender, age, mental disorder status, language barriers, or possibly discrimination. However, stigmas associated with mental health problems play a significant role in mental health help-seeking behaviors within specific races and cultures. Views and behaviors toward seeking help for mental issues are a factor of what someone believes based on the environment in which someone was raised. Mental health services help-seeking behaviors among people of certain races are tied to perceptions and attitudes imposed on them, and this can lead to underutilization of mental health services and disparities in care (Lannert, B. K., 2010).


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Contact Us877.823.3669
Author: Pete Langlois/Wednesday, November 18, 2015/Categories: SNI Companies, SNI Technology
Internet connectivity is set to change many of the devices around us, making them more powerful and more valuable.
The Internet of Things is the network of objects embedded with electronics, software, sensors, and network connectivity. This enables these objects to collect and exchange data resulting in improved efficiency, accuracy, and economic benefit.
Meaning, a computer, car, or medical device can be programmed to perform a variety of tasks that save time or money. The market research company IDC estimates the universe of connected devices will total 30 billion by 2020.
Internet of Things (IoT) could lead to as much as $11.1 trillion a year worldwide in economic value. While most of the media attention to date focused on the consumer applications, close to $5 billion of this value will be produced from B2B settings. The Internet of Things is expected to have a notable impact in manufacturing, agriculture, and healthcare -as well as in the oil and gas and construction industries.
The Internet of Things highlights something IT professionals have known for years: business value comes from optimized operations. Information that is gathered at key points in a process, centralized and delivered in a way that informs decision making can deliver efficiencies and money savings throughout an organization.
Technology leaders need to stay up-to-date on developments relating to the Internet of Things and the enabling technologies. The main technologies utilized in the Internet of Things are RFID and near-field communication, optical tags and quick response codes, and Bluetooth low energy. While these technologies bring great promise for information exchange they also come with a host of privacy concerns. Ethicists and even members of the media are concerned about how these emerging information capabilities affect informed consent to data collection, freedom of choice, and data anonymity.
Like any significant change to data and information, the Internet of Things is an expansive concept that is complex to understand and implement. IT professionals will need to monitor developments to ensure that they can take advantage of opportunities to reduce cost and risk while not over-investing in the potential and promise.
Number of views (11078)/Comments (5)
Pete Langlois is the Chief Sales Officer at GEE Group. His blog leverages his decades of experience in hiring, training and retaining top talent and covers trends and issues of interest to employers and job candidates alike.
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Our guide to pop and rock shows and the best of live jazz happening this weekend and in the week ahead.
Pop & Rock
MADISON CUNNINGHAM at Le Poisson Rouge (Jan. 28-29, 8 p.m.). The road from Orange County, Calif., to Los Angeles runs about 35 miles; for this singer-songwriter, that distance came to symbolize the gap between her and her dreams. In her timeless, narrative-driven folk-rock songs, Cunningham has written about the siren call that drew her from her hometown in pursuit of a music career. Cunningham's sophomore album, "Who Are You Now," earned her a Grammy nomination and an opening slot on Mandy Moore's comeback tour. Ahead of those dates, she performs two sold-out nights in Manhattan. Tickets are available on the resale market.
DEERHOOF at Elsewhere (Jan. 28, 8 p.m.). Breezing past the quarter-century mark, this four piece from San Francisco has yet to lose the inventive instinct that fueled their early noise improvisations. Deerhoof have earned a reputation as one of indie rock's most exciting and least predictable acts with more than a dozen albums that spill into stylistic margins, stirring strands of arena rock, avant-jazz and more into a winning blend of punkish instrumentals and chipper vocals. In honor of the band's recent anniversary, three of their early records have received their first-ever vinyl release; expect to see copies on the merch table when the band performs in Bushwick, Brooklyn, on Tuesday.
THE LOUD EXPERIENCE at Radio City Music Hall (Jan. 30, 8 p.m.). In the 1990s, Loud Records was a major power in a flourishing rap industry, boasting a roster that included Wu-Tang Clan, Mobb Deep and Twista. Sold to Sony in 2002, the label was later bought back and revived by its founder, Steve Rifkind, just in time to release anniversary editions of some of its biggest hits, including Big Pun's "Capital Punishment" and Wu-Tang Clan's debut, "Enter the Wu-Tang (36 Chambers)." Loud is celebrating its 25th anniversary with this all-star showcase at Radio City. The lineup includes Wu-Tang and Mobb Deep, and a tribute to Big Pun, who died in 2000, by Fat Joe and an as-yet-unannounced guest.
800-745-3000, radiocity.com
JULIAN LYNCH at Trans-Pecos (Jan. 28, 8 p.m.). A hyper-productive solo artist starting around 2008, this songwriter slowed his clip considerably five years later, focusing his energy on other projects. Among them were an ethnomusicology doctorate and a new role in the indie-rock outfit Real Estate, whose lead guitar duties he assumed after Matt Mondanile was deposed in 2016. Last year, Lynch returned to his own project, releasing a new record, "Rat's Spit," in January. On it, Lynch displays more mainstream proclivities, through cleaner vocals and more predictable song structures, without forsaking his well-documented love of drifting instrumentals.
'NUEVO NOISE' at Elsewhere (Jan. 27, 7 p.m.). Designed to kick-start the careers of emerging Latinx artists, this series from the Latin culture platform Remezcla highlights three rising indie-pop singers on Monday night. Topping the bill is Loyal Lobos, the project of the Colombian-American songwriter Andrea Silva, whose recent Teddy Geiger-produced single, "Criminals," features her dreamy vocals atop atmospheric instrumentals. Angelica Garcia, an Angeleno who writes vibrant, genre-blurring songs about the bicultural experience and is set to release her sophomore album next month, also performs. And the pop experimentalist Jackie Mendoza rounds out the lineup.
[Read about the events that our other critics have chosen for the week ahead.]
ELLE VARNER at Chelsea Music Hall (Jan. 26, 8 p.m.). Pop music's glossy facade tends to mask the complex business dealings that support it. When this graduate of N.Y.U.'s Clive Davis Institute went quiet after releasing a successful debut, "Perfectly Imperfect," in 2012, it wasn't for lack of new material; rather, her record contract was a casualty of a label merger. In July, having regained her footing in the industry, Varner released "Ellevation," her first full-length in seven years. When she performs at this Manhattan club on Sunday, expect to hear songs from the project, which showcases her smoky vocals over laid-back R&B production, as well as older hits like "Only Wanna Give It to You."
646-609-1344, chelseamusichall.com
KRIS DAVIS at the Stone (Jan. 28-Feb. 1, 8:30 p.m.). Last year was the moment Davis finally broke through, claiming her rightful place as the pianist of the moment in jazz — particularly thanks to the release of "Diatom Ribbons," her latest album. It was a creative breakthrough but also a doubling down, throwing her particle-based, detail-oriented style of avant-garde improvising into conversation with a wildly diverse group of collaborators. Some of them will perform with her at the Stone in the coming week (including the saxophonist Tony Malaby on Tuesday and the drummer Ches Smith on Wednesday), when she will appear with a different configuration each night.
DIZZY GILLESPIE ALL-STARS at the Blue Note (through Jan. 26, 8 and 10:30 p.m.). In the past week the jazz world has suffered two great losses with the deaths of the saxophonist and composer Jimmy Heath, 93, and the trumpeter Claudio Roditi, 73, both leaders in their field. Though decades apart, each of them owed much of their success to the mentorship of Dizzy Gillespie, and played in big bands that he led. After that storied trumpeter died, Roditi and Heath did stints with the Dizzy Gillespie All-Star band, composed of Gillespie's former mentees and collaborators. This week's run by the All-Stars — appearing here as an octet with a three-trumpet front line featuring Terell Stafford, Freddie Hendrix and Jeremy Pelt — is sure to feature a number of tributes to the recently departed members of the musical family.
212-475-8592, bluenote.net
STEFON HARRIS AND BLACKOUT at the Schomburg Center for Research in Black Culture (Jan. 27, 7 p.m.). With Blackout, Harris, a virtuoso vibraphonist and marimba player, has long been proposing a kind of fusion that links contemporary jazz with R&B and hip-hop — often by way of the Caribbean, subtly. At this free performance, presented at the Schomburg by Carnegie Hall Citywide, the group will likely draw from their strong 2018 album, "Sonic Creed," which marked their return from a nine-year hiatus. Blackout features Casey Benjamin on saxophone and vocoder, Marc Cary on piano and keyboards, Luques Curtis on bass and Terreon Gully on drums.
VIJAY IYER at Jazz Standard (Jan. 29-Feb. 1, 7:30 and 9:30 p.m.). Over the past dozen years or so, Iyer has established himself as one of jazz's top pianists, composers and thought leaders. He not only plays in and writes for a rich array of ensembles, he is a faculty member at Harvard and a connective thinker who collaborates fruitfully with artists across media. But at the center of it all is his lulling, reflective piano style, which is as easy to love as it is imposing and conceptually advanced. That will be on unfettered display on Wednesday, when he performs solo; from Jan. 30 to Feb. 1, he will be introducing a new trio, featuring Linda May Han Oh on bass and Tyshawn Sorey on drums.
212-576-2232, jazzstandard.com
JOE LOVANO AND DAVE DOUGLAS SOUND PRINTS at the Village Vanguard (through Jan. 26, 8:30 and 10:30 p.m.). Two leading voices in jazz since the 1980s, the trumpeter Douglas and the saxophonist Lovano teamed up close to 10 years ago to establish this quintet, a fertile playground for their wily post-bop compositions. The group features Lawrence Fields on piano, Linda May Han Oh on bass and Joey Baron on drums.
212-255-4037, villagevanguard.com
BECCA STEVENS at the Jazz Gallery (Jan. 24-25, 7:30 and 9:30 p.m.). In celebration of its 25th anniversary, the Jazz Gallery — which has always been an advocacy organization for New York's young creative improvisers as much it's simply been a jazz club — is inviting many musicians to revisit some of the works they have composed with commissions by the Gallery. This weekend, Stevens — a vocalist with a strong, dusty voice and an affinity for all sorts of jazz, folk and indie rock — will perform music from her 2017 release, "Regina," which began with an award from the Gallery.
646-494-3625, jazzgallery.nyc


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Below is a picture of a piling job completed by Postech Winnipeg for a new home build in the East St. Paul / Narol, Manitoba area just outside of Winnipeg.
The basement is dug down 11 feet below grade and the screw piles are installed to 20 to 25 feet deep to total refusal. Once installed each helical screw pile is marked according to a laser level and trimmed to just the right height. Once installed, there is no curing time required and the form-work can begin.
More pictures to follow so stay tuned!
For a fast, free and no-obligation quote on a premium Postech Thermal Pile foundation for your building project, please call Stan Higgins, Independent Owner at 204.793.0653 or email email@example.com or visit www.manitobascrewpiles.ca.


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Big Data to Bigger Decisions : The Reason Our Forecasting Works
Market pressures can sometimes seem as if they fall out of the sky, and if your business depends on having the right inventory at the right time, anticipating what you'll need and when you'll need it, up until now, has been more art than science.
But in today's market, supply chains need more than that. Supply chains need certainty and assurance. And the most successful businesses are the ones that can master inventory planning -- that can anticipate where they will need certain stock.
The reason employing a team of planners and some outdated software built on 20-year-old technology that uses basic algorithms and historical averages just doesn't cut it anymore is because marketplaces today just move too quickly. In a digital economy variables change too rapidly for businesses to keep up with – let alone get in front of. Trend changes, policy changes, monetary changes, even weather changes all have an impact on business and all happen faster than any one person or even a team of people can analyze and process.
Throw in sourcing or scarcity issues on top of all that and all of these factors accumulated means that your team of planners has to operate beyond their capacity. Inventory planning becomes the ultimate problem for supply chains to solve if they want to maximize profits. Are businesses really doing everything they can to make sure the right products are at the right place at the right time? Are they covering demand as optimally as possible – balancing those carrying and acquisition costs? Smart forecasting is no small chore for a team of buyers and planners using traditional, on-premises software. Smart forecasting – smart inventory planning is the edge today's businesses need -- knowing exactly where to send inventory. Not too much. Not too little. But just enough to meet true demand while minimizing costs to the business – Is your supply chain able to reach that Goldilocks zone?
That's why we developed Blue Ridge
Businesses spend a lot of time and resources looking for this zone. They have planners poring over data trying to determine where the next score is, but what if they didn't have to because they were able to see the score coming? What if they were able to get goods to their prime destinations at the exact moment of demand? What if supply chains really had a scalable system that could automate the data analysis – that could meet the exponentially growing scale of the marketplace with technology that could scale to meet it?
Think of it like this: A medium sized supply chain with five inventory planners sitting in a room twenty-four hours a day forecasting demand based on their calculations of past demand data is not good enough for determining that Goldilocks zone. And neither is 10 buyers. Neither is 50!
There are a couple of reasons why not
The first reason is obvious. It's complexity. There are simply too many variables to consider. Those planners have to figure out how to meet demand, balance risk, avoid stock outs, figure in supplier constraints and carrying costs, and maybe even future stock conditions. Throw in an unplanned disruption or two.
Nobody can solve this complexity on their own – and throwing bodies at it only serves to make the planning process even more inefficient. More warm bodies aren't going to solve the problem and adding bodies only leads to the second reason why the answer to the problem isn't people.
No business has the capital to hire the number of people it would take to meet an exponentially complex and growing marketplace. It just can't be done profitably without software. Not at the scale the market demands.
Meeting the challenge of inventory planning and forecasting in a digital economy revolves around the ability to process and manage continuous data uptake. Put as simply as possible, inventory planning and demand forecasting is a big data problem. The solution today and in the future is all about processing speed and power and the ability to see patterns as they appear.
A team of inventory planners would always be overworked and understaffed. When markets and trends shift, these teams would quickly fall behind without action-ready recommendations from their supply chain planning solution.
So, what does optimal planning and forecasting need to work in the digital marketplace?
Processors and machine learning, for starters. It's big data to big decisions
Imagine if your inventory planner could calculate the stock levels needed for each and every inventory item – and those levels exactly met service and product goals. Imagine if your planner could build order forecasts that fulfilled forecast demands like a hand in glove. Never too much stock. Never too little. Always just right.
Imagine if your planners could adjust for special considerations. If it could reconcile constraints and revise and reoptimize after factoring in every sort of variable that a business could throw at it.
That is a powerful edge
Now imagine if it could do that for your business everyday! Imagine if it could do it multiple times a day!
That is exactly the problem we solve at Blue Ridge. We do the heavy lifting and provide the action-ready recommendations that help buyers and planners optimize their day. Our industry leading forecasting and optimization software keeps an eye on your moving targets and updates accordingly. We help planning, forecasting, and replenishment teams stay in the Goldilocks zone by automating the forecasting processes with the power of machine learning and the cloud.
Very simply, we help supply chains process both historical and incoming data faster – in real-time.
Our enterprise-ready, forecasting automation platform increases performance and productivity by moving complexity to an engine and managing processes via one easy to use interface – down to individual SKUs.
If survival is the game, then inventory planning is the edge
We do it over and over every day in a range of businesses that need to optimize inventory planning. Take a look.
See why we lead the pack. See the proof points and our data sheets, and then see why our customers call us the best value in the forecasting automation business.
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Who's Online 2 Members, 0 Anonymous, 72 Guests (See full list)
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ManUbuntu last won the day on February 8 2015
ManUbuntu had the most liked content!
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About ManUbuntu
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Obamastrain started following ManUbuntu
ManUbuntu replied to smoke2470's topic in Coconow stop watering with anything for two or three days. let the pots dry at least 50% or half the current weight. your plants are great, to me a bit underfed. raise your EC to 1.2 and water every two days. later in flower add some P and K till 1.5-1.6EC and flush the last two weeks. but don't water every day. let the leaves tell you, pointing up-great time, pointing down-overfed(overwatered) or just right, means don't water again. all in all nice grow, clean and white, good work
ManUbuntu started following worst coco grower in the world please help major problems!!!
ManUbuntu replied to smoke2470's topic in Cocomy first bet would be overwatering maybe even burning with high EC but what's the pot size? what EC was before flush? what temperature and humidity you have in a tent/room/...? how many plants? pics and evrything else would help me to help you bless man
ManUbuntu started following How much water is enough ?
ManUbuntu replied to Bam-Bhole's topic in CocoBam, you sould really consider going flood&drain. imo it's the best watering method, period. first, it's ideal for 11l pots. but make sure they are ROUND(aprox fi 25-28cm) you can fit 9 in there no problem. also don't buy pots but buy buckets and drill 1cm holes. 3-4 on the bottom, 6-8 on the sides(2 levels till half the bucket) medium can be pure coco, perlite-coco, or my favourite coco-rockwool 50/50 mix. flood it 5cm under top of the medium or just half the bucket(leave it to wick) for 15-20 minutes every 4 days(3 in late flower if having need for) and you'll be just fine. actually, you'll be fucking great! flood and drain provides more than just "water". first it floods from bellow allowing NO air pockets in the medium. second it provides the second most important, and equally important as nutrients, "thing" that plants need, oxygen. since water comes from bellow it pushes out the old and when draining it sucks in the new. holes on sides provide more intake and allow to dry the medium more efficient. and the rockwools makes sure that coco doesn't run dry. third, by NEVER wetting the top 5-8 cm layer you allow the plant to have their business uninterrupted. the have no.1 and no.2 as well, all jokes aside. and they do it on the top around the stem. and some weird dry "enviroment" creates that in some kind of a way helps the plant. forth, it's practical, effective, efficient and saves you a TON on water, nutes and time. I use PowderFeed, enzymes, superthrive and supervit and that's it. yeah and I almost forgot. by not going with more than 1.5 EC you don't have to flush as much as with any other medium. I do it in the last 2 waterings only (last week) and it's perfect. but if you want to go all coco or pelite coco mix it's also great. same thing as above just go with more frequent watering because coco doesn't like to go dry at all. every 2 days will work fine. and make sure the water is max 20•C. roots like it cold bless man
ManUbuntu replied to Mario Miller's topic in Hydroponicsnice idea but sorry to dissapoint you, it's not gonna work. you see, each time water impacts the barrier(rotor) the water flow slows down so the next rotor gets a significantly less energy and the next one even less and so on. also you loose a lot by elevating the water. also you would need a preasurised hose so the rotor gets 100% energy but eventually no matter how many rotors you will have, you will never end up with excess energy. it's just physics. if you are interested into "saving energy" I have other solutions. in my grow only the lights and ventilation needs electricity. soon maybe just lights but so far I modified a old design to use as a mechanical pump to elevate water and now can lift it more than 10m without any use of electricity... if you want to know more hit me on pm. bless man
ManUbuntu started following Save Energy? Regain energy? New idea !
then if it's stealth I sugest you to go with coco or grodan rw. coco needs 3-4 times smaller container than soil, and 1L coco is the same as stacked grodan 10cm. I don't agree with Bam on everything but if you want to do it right and proper, measure the EC and PH. even in soil. soil can buffer it's own PH but not EC. and it easyer to fuckup in soil than in coco. stick to the 5,5-6,5 PH (5,5 in veg and up to 6,0-6,5 in flower; depends if soil or hydro)and feed them the EC that they want(but don't ever go over 2.0) enough for now, I'll drop by when you'll have the grow ready. peace and good luck man
don't want to be a partypooper but tables won't help you just because they are poorly written and mostly measured with RO water. canna, plagron, biobizz,... all tables are wrong, not even the PowderFeed tables are correct(it works but if you don't measure the EC you won't know for sure)BEST thing for you is to go slow and measure with a EC meter. example: it might work with lets say 2ml/L of nutes for a 10L tank but if you have a 100L or maybe a 1000L tank the input will be different(in my experience the bigger the tank the smaller is the dosage) play around a little. if the EC goes to high just add watter and vice versa. when you will find your sweet spot just put down a number on your nutes botle and never worry again. but I repeat, never trust the "numbers in tables" ALWAYS check with EC meter. bless man
ManUbuntu started following Stickybrownlungs
Stickybrownlungs started following ManUbuntu
well it depends on the grow type, strain, medium, water and grow stage. if you go with 1.0 EC in veg and 1.5 EC in flower you'll be ok. check the response and adjust. if you have a grow ready I could help you more acurately. peace man
start with 1-2ml per L and check EC. don't rely on tables, always check EC. bless man
430w bulb you talk is a old CMH model that work ONLY on a specific ballast(if we talk about the same bulb) you must NOT forget that the frequency and voltage(V) are the most important. ballast and bulb must be compatible. so read the labels and specifications. nobody needs a blown up bulb in their grow. peace
you can "override" any 400w hps and by that I mean you can crank it up 10% or in this case 440w. there are also 600w and 1000w ballasts with dimable and extra selection. it is good to check in the shop if the bulb is dimable/overridable but with philips, hortilux, lumatek, sylvania I didn't have problems(400 and 600w ballasts and bulbs) you have two types of ballasts: magnetic and digital. magnetic are those big and heavy ones that buzz and heat up. they last about a year and than you have to rewire it pr buy a new one(costs almost the same) digital is the one you have. they have a regulator so you can dimm or override the bulb. also, you can put the ballast on 250w and put a 250w bulb in there and it will work. just dont turn a bulb to more that 10% of its power, e.g. 250w bulb max 275, 400w bulb max 440, 600w bulb max 660. new doubleended gavitas go up to 1150w(the bulb is rated 1000w) anyway, always check in the shop where you bought the equipment or come back here bless man
ManUbuntu started following Ballast wattages
ManUbuntu replied to Jose.gh's topic in Testers RulesJose the Slex please
ManUbuntu started following Do you want be a tester? 40 free places and awards !!
ManUbuntu replied to firefighter's topic in Cannabis laws & regulationsthanks, all credit goes to our SKSK! the bud is from a high CBD strain but I forgot the name. they fight for medical patients that need cannabis but so far it's stil highly illegal. cops dont mind for a plant or two, gram or two, but I know some patients that got fined and sued for posesing a oil extract... crazy country I tell you... so I really hope Germany will change something. soon. bless you man
ManUbuntu started following Law professors try tp legalize weed in Germany
ManUbuntu replied to firefighter's topic in Cannabis laws & regulationsI really hope something will change soon, eapecially in Germany, self proclamed leader of EU. In Slovenia we had a petition last year with more that 50.000 signatures but since our goverment is very corrupt(the most in EU) they just overruled the petition and decriminalization never happened. Also, I am againts LEGALIZATION coz then I will have to buy prerolled joints from big pharma companies and am solely FOR DECRIMINALIZATION of cannabis regardin growing, carrying and smoking. anyway, here's the photo I took yesterday from our SKSK(Slovenia canabis social cub)- it's not a social club like in Spain but they are really hard working:) bless you all and SUPPORT THE DECRIMINALIZATION! peace man
ManUbuntu replied to ManUbuntu's topic in Gear ReviewsFriend! Thank you! This helps a lot. I actually expected even higher price well if everything goes without any problems expect a grow using this bulb. also I have something new to show you really soon bless you man


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Lean and green recipe book
54 Best Lean & Green images in | Medifast recipes, Diet recipes, FoodHi there lovely people, Okay, so I'm continuing my theme this week of celebrating the women around me and all the amazing things they are accomplishing! Today, I wanted you to meet my dear friend, Katie Marreel! You know the friend that is just good at whatever she does Creative, brilliant, kind, caring - you know that good to the core kinda person - well, Katie pretty much rocks and I feel super lucky to have had her in my life as a close friend and one of my best brain storming buddies!! Nothing better than another entrepreneurial girl to keep you going!
Lean in 15 recipes: Joe Wicks' Body Coach meal ideas
This meal works for a lean and green meal if you are doing the Medifast or Optavia program. I love to hear from you! I am so much more effective with my goals when I plan ahead and make something that is delicious and nutritious. If you are looking for more healthy inspiration and recipes you can check them out at The Gist of Fit. My favorite discovery about this meal was finding the sun dried tomatoes in a bag.
Creamy Tuscan Garlic Chicken Lean & Green
Lean in 15 recipes have been developed by personal trainer and Instagram sensation Joe Wicks, also known as The Body Coach, in a bid, he says, to put an end to low calorie diets and meal replacement shakes. On a training day, when you plan to exercise, he advises that you eat three carbohydrate-rich meals and two snacks hello apple muffins! Banana and quinoa overnight oats. Kick start your day with these two filling recipes for overnight oats. One of our favourite Body Coach breakfast ideas, they are prepped the evening before so perfect for the busy midweek rush and taste absolutely delicious too. Get the recipe: Banana and quinoa overnight oats.
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2 thoughts on "Healthy Lean & Green Recipes - Medifast Centers"
Best Optavia Lean and Green Recipes images in
Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) All recipes include nutritional information and breakdowns for Optavia recipes, Medifast Lean and Green Recipes portions and also meet requirements for Mediterranean Diet Recipes,


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Seller shall be liable for excess transportation charges, delays or claims resulting from Seller's deviation from Buyer's routing instructions. Neither party shall be liable for excess costs of deliveries or defaults due to causes beyond its control and without its fault or negligence, provided, however, that when Seller has reason to believe that deliveries will not be made as scheduled, written notice setting forth the cause of the anticipated delay must be given immediately to Buyer. If Seller's delay or default is caused by the delay or default of a subcontractor, such delay or default shall be excusable only if it arose out of causes beyond the control of both Seller and subcontractor and without the fault or negligence of either of them and the goods to be furnished or services to be rendered were not obtainable from other sources in sufficient time to permit Seller to meet the required delivery or performance schedule.
Buyer will have no liability for payment for goods delivered to Buyer which are in excess of quantities specified in this contract and delivery schedules, or which are delivered in advance of Buyer's delivery schedule or for all transportation charges therefore. Buyer will not be liable for any material or production cost incurred in excess of the amount or in advance of the time necessary to meet Buyer's delivery schedules.
Neither Buyer's inspection of nor failure to inspect shall relieve Seller of any obligations hereunder. Acceptance of any part of the goods shall not bind Buyer to accept, nor constitute a waiver of, Buyer's right to cancel or return future shipments, nor deprive it of the right to make any claim for damages, including incidental or consequential loss or damage incurred by Buyer. Such rights shall be in addition to any other remedies provided by law.
11. Special Tooling. The term "special tooling" as used in this clause shall be deemed to include all jigs, dies, fixtures, molds, patterns, special cutting tools, special gauge, special test equipment, other special equipment and manufacturing aids and drawings and any replacement of the foregoing, acquired or manufactured or used in the performance of this Order, which are of such a specialized nature that, without substantial modification or alteration, their use is limited to the production of the supplies or parts thereof or performance of the services of the type required by this Order. The term does not include (a) items of tooling or equipment heretofore acquired by Seller, or replacement thereof, whether or not altered or adopted for use in the performance of this Order; (b) consumable small tools, (c) general or special machine tools or similar capital items; or (d) tooling, title to which is in Buyer.
Seller agrees that special tooling shall be retained and not used or reworked except for performance of work hereunder or as authorized in writing by Buyer. While in Seller's possession or control, Seller warrants that it will keep the special tooling in good condition, fully covered by insurance and will replace it when lost, destroyed or necessary for performance of work hereunder. Upon cessation or termination of the work under this Order for which the special tooling is required, Seller shall furnish Buyer a list of the products, parts or services for the manufacture or performance of which such special tooling was used or designed and a list indicating where each item of the special tooling is located and shall transfer title to and possession of the special tooling to Buyer for an amount equal to the unamortized cost thereof, or dispose thereof as Buyer may direct in writing. In addition, Buyer shall have the right to take possession of, including the right of entry for such purpose, any special tooling, title to which Buyer acquires hereunder, without any additional liability whatsoever to Seller.
Seller further agrees, at its own expense, to defend any suit, action, claims or allegations of alleged infringement of patent or invention rights or misappropriation of intellectual property arising from the sale or use of such goods or services and agrees to indemnify, defend and hold Buyer harmless from any damages, liabilities, claims, losses and expenses (including attorney's fees) paid or incurred by Buyer in connection with any such suit, action, claims or allegations, whether against Buyer or against those selling or using the goods or services covered by this Order; provided, however, that this indemnity shall not apply to any such damages, liabilities, claims, losses or expenses to the extent arising out of full compliance by Seller with specifications furnished by Buyer.
Seller agrees that this indemnification shall survive acceptance of the goods or services and payment therefor by Buyer, and shall be binding upon Seller, its successors and assigns, and shall inure to the benefit of Buyer, its successors and assigns and its officers, directors, agents and employees.
All policies of insurance shall provide that the proceeds shall be payable to Buyer and Seller as their respective interests may appear. All policies of insurance shall further provide that they shall not be cancelable on less than thirty (30) days notice to all insured. Seller shall furnish Buyer with certificates, satisfactory to Buyer, evidencing such insurance policies and naming Buyer as an additional insured. If Seller is self-insured, the certificate of the applicable state department of labor and industry must be furnished by such department directly to Buyer. Compliance by Seller with the insurance requirements does not in any way affect Seller's indemnification of Buyer under Section 13.
Click the below link to see the full WAYNE Terms and Conditions of Sale.


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Post-Doctoral Researcher, MaREI Centre, Environmental Research Institute
Position summary
Institute background
MaREI is a key research centre within UCC's Environmental Research Institute (ERI) which is an internationally recognised Institute for environmental research dedicated to the understanding and protection of our natural environment and to developing innovative technologies, tools and services to facilitate a transformation to a zero carbon and resource efficient society. The MaREI Centre is an SFI-funded research centre headquartered in the ERI in UCC. The MaREI Centre includes 12 other Universities and Third Level Institutes, has 50 industrial partners and has research funding of approximately €55m. It combines the expertise of a wide range of research groups and industry partners, with the shared mission of solving the main scientific, technical and socio-economic challenges across the marine and renewable energy spaces. MaREI is also funded by SEAI, EI, EPA, ERDF, EU, HEA, Marine Institute, DCCAE and IRCSET IRC, as well as through contributions from our industry partners. Researchers in the MaREI Centre have over 30 years of experience in conducting fundamental and applied research supported by competitively won national and international funding, and commercial contracts with government agencies and industry. MaREI's strengths lie in the multi-disciplinary nature of its research teams, allowing it to combine insights across areas such as MRE Technologies, Materials & Structures, Observations & Operations, Coastal & Marine Systems, Bioenergy, Energy Policy & Modelling, and Renewable Energy Management.
Project background
This project is a joint industry project between Supernode and UCC_MaREI. The SuperNode concept is centred on providing a single superconductor connection to offshore renewable energy sources. Existing land based superconducting cables are not fit for purpose for offshore deployments. Super conducting cables require extreme cooling to operate HVDC efficiently. The primary issue is that over the length of pipes heat ingress reduces performance of the superconducting material. To operate under deep sea high pressure conditions a new type of conduit will have to be developed. This project aims to characterise these superconducting conduit concepts into physical prototype designs and test them to determine if they are potentially suitable for deep sea operation. This will be achieved through a range of numerical modelling and physical testing activities. The proposed conduit concepts to be examined are based on a superconducting material cooled by circulating Liquid nitrogen (LN2) through a Pipe in Pipe system that includes a vacuum sealed annulus. This conduit concept is known as a "Cryostat".
During the project it is planned to develop a set of numerical models of various Cryostats. The modelling will include analysing thermal and structural performance. The performance of the cryostats will be characterised for both insitu operational and installation/mobilisation cases.
Role description
MaREI wishes to recruit a Post-Doctoral Researcher with experience in FEA and CFD numerical modelling of pipe and subsea related activities. The successful candidates' role will include:
Post Duration: 11 Months
Salary: €37,873 - €45,041 p.a. (IUA Salary Scale)
Project Title: SuperNode
For an information package including further details of the post see https://ore.ucc.ie/.
Informal enquiries can be made in confidence to Dr.Michael O'Shea, MaREI, ERI, Ringaskiddy ,Cork, Tel: + 353 (0) 21 4864300; Email: firstname.lastname@example.com.
Applications must be submitted online via the University College Cork vacancy portal (https://ore.ucc.ie/). Queries relating to the online application process should be referred to email@example.com, quoting the job-title and project name.
Candidates should apply, in confidence, before 12 noon (Irish Local Time) on Friday, 18th September 2020. No late applications will be accepted.
Please note that an appointment to posts advertised will be dependent on University approval, together with the terms of the employment control framework for the higher education sector.
Contact Person : Dr Michael O'Shea
Contact Email : firstname.lastname@example.com
Job ID : 041433
Contact Number :
Close Date : 18-Sep-2020 12:00
In your application, please refer to Professorpositions.com


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Quote from: Gin on June 22, 2020, 02:28:34 PMi have made some 500ccs but they aren't in the game yet. I don't think anybody has made any that's in the game
why brag about it if you aren't going to release it lol
MX Bikes beta14e available!
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Quote from: Gin on June 22, 2020, 02:28:34 PMi have made some 500ccs but they aren't in the game yet. I don't think anybody has made any that's in the game
Quote from: WestSideWill763 on June 15, 2020, 04:25:41 AMevery 2 stroke is needed we already have too many 4 strokes lol and this looks like an amazing project
Quote from: geofanatec on May 16, 2017, 07:44:59 PM
I am really struggling with how online is so broken? Here we are in another series, many people online, running with both deform and collisions on and having a ton a fun!
Sure, it has it's problems and limitations, but it doesn't mean it can't be fun and have good racing
Unless of course, your a snob and can't play anything that isn't 100% perfect.
Quote from: GDUBMX on May 16, 2017, 06:05:36 PMQuote from: Rhyveeo on May 16, 2017, 05:31:43 PM
Why the fuck would i need to participate in the game? You are completely on another planet lol thanks for the game btw
And why would i play online it's broken af and if only i could tell you how many hours i got in offline you would be amazed lol you have no idea how often i play this game
PS: don't get salty ne
Please Rhyveeo do us all a favour now mate and **** off. honestly you are too immature and snarky for this forum, you provide ZERO constructive advice and just take take take. No one will miss you im afraid and im sure you wont miss this forum. In my 3 years of this game i have NEVER seen you play online... So why stick around are blag what you can and shit talk someones hard work all the time? Honestly bugs the shit out of me
Quote from: Asdrael on May 15, 2017, 01:21:24 AM
I'll be the nice guy.
A used (mx (2stroke)) bike is like a horse. Check its teeth.
I'm not even kidding. The state of the chain kit tells a lot about how the bike was maintained. Air filter as well. Sparkplug. Oil runing alongside the lower fork means busted joints and a badly maintained bike. Fork, clutch and throttle travel should be smooth. Runing oil around important joints is also a bad sign (clutch casing for example).
All of this you can check without even turning the bike on, and looking at those components you can tell how the bike is going to be like.
On the other hand, a pipe with a couple of minor digs is nothing to be afraid off. A bent (aka not aligned) lower frame means the bike had at least one heavy crash, and should be double checked.
Compress the engine with the kick starter WITHOUT trying to start it to gauge compression. Then start it. Smell and color of exhaust tells a lot. A 2 stroke will shake harder than your didlo but it's a smooth, regular and "noiseless" shaking. No moving parts outside of the engine.
If you have no idea what I'm on about, get someone to come with you or get the bike from a reknown dealer. A lot of them are "authorized" and know their shit.
Quote from: TFC on May 14, 2017, 11:01:08 AM
I don't really get anything that's been said in this thread so far, but Rhyveeo your attitude continues to bug me


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Beat depressing social media posts with some positivity
A study into the effects of Facebook updates on others suggests that positivity may be contagious.
Social scientists at Cornell University in California found that when people posted a positive comment on the social networking site, it made their friends happier.
Conversely, when negative posts were uploaded, it would dampen
people's mood.
The researchers also found that users would react by posting downbeat updates after hearing negative comments from one of their Facebook friends, or upbeat updates if they had viewed something particularly positive online.
In order to assess reactions, researchers reduced either positive or negative stories seen by some 689,003 users on the social networking site.
The fact that people seemed to reflect the mood of their friends' posts is known as the 'emotional contagion' effect.
Professor of communication at Cornell's College of Agriculture and Life Sciences Jeff Hancock noted "the fact that people were more emotionally positive in response to positive emotion updates from their friends stands in contrast to theories that suggest viewing positive posts by friends on Facebook may somehow affect us negatively".
The research suggests that a quick check of Facebook in the morning could set us up in the wrong mood for the day if we are faced with negative updates from our friends.
So, if you want to avoid having your mood dictated by others, why not take control and start your day with some affirmations that are designed to make you feel positive?


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Area soccer teams got some early practice in at the annual Bowling Green/Otsego Invitational Friday through Sunday.
On the boys side, Swanton went 0-2-1 in the group stage, but responded with a 2-1 record in the second round. In the group stage, the Bulldogs tied 1-1 with Bowsher, then fell 5-2 to Indians FC and 1-0 versus Eastwood.
The teams were then divided into four divisions, with Swanton competing in Division 3. They dropped their first game of the second round to eventual runner-up Fremont Ross, 1-0. However, the Dogs bounced back with a 1-0 win over Defiance and 3-2 win versus Cardinal Stritch.
The Swanton girls lost just one game the entire tournament. They went 3-0 in the group stage with wins over Woodmore (2-1), Defiance (3-2), and Otsego (5-0).
Then, competing in the Division 2 bracket, the Dogs went 2-1. They fell in their first game, 3-2, to eventual runner-up the BG Red team, but responded with a 3-1 win over Delta and 4-0 shutout of Maumee.
After going 1-2 in the group stage, Evergreen's girls ran through the Division 3 bracket. The Vikings blanked Ottawa-Glandorf II 2-0, bested Miller City 4-1, and ended with a 2-1 victory against Firelands in the Division 3 championship.
In the Boys JV, Evergreen finished 3-1-1 while Swanton was 0-5. For the Vikings, they earned wins over Midview II (3-0), Swanton II (4-0), and Liberty Center II (2-1). Their loss was a 2-1 blemish against Bryan II, plus they tied Springfield II 2-2.


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College of Licensed Practical Nurses verifies that there has been a significant increase in the responsibilities of LPNs in their professional role within province's health care system.
St. John's (26 Nov. 2012) – The lack of recognition by government for the changing role of licensed practical nurses (LPN) is creating an untenable situation for LPNs, according to their union, the Newfoundland and Labrador Association of Public and Private Employees (NAPE/NUPGE).
"The Premier recently publicly stated that staff in her office had their responsibilities realigned so their wages were also realigned as a result. The situation with LPNs appears to be the same as that for staff in the Premier's office – there has been a realignment of responsibilities for LPNs," said NAPE President Carol Furlong.
"As the circumstance is similar in both situations we expect the same consideration for LPNs. Therefore, we are asking that the Premier order an occupational review for LPNs."
According to Furlong, the College of Licensed Practical Nurses of Newfoundland and Labrador, which is the regulatory authority for LPNs, has verified for NAPE/NUPGE that due to the addition of various competencies to the LPN Scope of Practice in Newfoundland and Labrador there has been a significant increase in the LPN responsibility in their professional nursing role within the health care system in our province.
"Changes in training, duties and responsibilities compliant with their expanded Scope of Practice warrant an occupational review for LPNs. We are confident that such a review would result in an upward adjustment of their salaries to reflect their enhanced nursing role," continued Furlong.
"LPNs, their regulatory body, and their union are all saying the same thing on this issue. The government cannot continue to ignore this fact. NAPE/NUPGE is calling on government to immediately initiate an occupational review of LPNs in light of their expanded nursing role."
The National Union of Public and General Employees (NUPGE) is one of Canada's largest labour organizations with over 340,000 members. Our mission is to improve the lives of working families and to build a stronger Canada by ensuring our common wealth is used for the common good. NUPGE


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Andrew Gillum, who in 2018 came within 34,000 votes of becoming Florida's governor, was discovered by police at a South Beach hotel early Friday morning in a room with bags of possible crystal meth and in the company of a man who appeared to have overdosed on drugs, according to a Miami Beach police report.
Police say they were called to the Mondrian South Beach early Friday morning and found paramedics treating Travis Dyson, a 30-year-old Miami man, for an apparent heart attack. They say two other men were in the room: Aldo Mejias and Gillum.
Police say Gillum, who was not arrested, was too intoxicated to answer questions. An offense incident report says that officers found three clear plastic baggies of suspected crystal meth on the bed and floor….
According to police, Mejias told officers that he gave his credit card information to Dyson to rent the room and planned to meet him Friday evening. When he went to the room after 11 p.m., Mejias said he found Dyson and Gillum "under the influence of an unknown substance."
Mejias, 56, said Dyson opened the door to Room 1107 to let him in and then collapsed on the bed. He said Dyson was having trouble breathing, so he woke him up. Dyson then vomited and collapsed again, so Mejias said he performed chest compressions on Dyson and called paramedics.
Mejias told police he saw Gillum, 40, vomit in the bathroom.
Police say Dyson was taken to Mount Sinai Medical Center in stable condition. They returned to check on Gillum, who was allowed to return home "without incident."
No arrests were made and none are expected, said Miami Beach Police spokesman Ernesto Rodriguez. He said police impounded the drugs.
"We responded as a medical call," he said. "Though there were narcotics in plain view, no one was in physical possession of those narcotics."
Asked if police typically don't make arrests when small amounts of drugs are found, the spokesman said it depends on the situation.
"Officers are not going to make an arrest every time they go into a house and drugs are found. Every situation is different," he said.
Before the incident, Gillum spent the week lecturing Republicans about the coronavirus on social media and as a paid contributor on CNN. On the plus side, Gillum can now be known for something besides taking bribes.
Thank God for Ron DeSantis, who tolerated endless smears from the left during that election cycle, and is now the most popular governor in the United States. Hopefully, DeSantis will be president someday.


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Neo Passover Brackets
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Neo passover brackets in Stainlees Steel. Spun Brass, Black Nickel and Chrome and to fit all diameters of Neo curtain pole. Passing brackets are used when creating a bay window pole using C rings and corner joints. The passover bracket allow the C Ring to pass over without obstrution.
The corner joint is an elbow design and the curtain will need to be helped around it. Suitable for a two bend bay with angles up to 60 degrees.
The Neo component range works is an affordable range of minimal metal curtaun poles and coordinated accessories which reflect the desire for sleek design in the modern home.
Stainless Steel poles are available in 500cm one length piece for extra long windows
Matching poles, curtain holdbacks, wall brackets, ceiling brackets, recess brackets, rings and corner elbow joints available.
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text: raawr 1 / 2 Aug 1, 2010 #1This is the question:Are there any significant experiences and achievements that helped define you as a personI would really appreciate your help.Being in the middle of my teenage life, I cannot escape the fact that I'm also in the middle of knowing myself and knowing the world. Knowing in a sense of learning through my challenges in life, achievements and learning through my relationship with God and with others. Teenage life is the toughest time indeed because I get to see the clear view of life - that it's not about fairytales and happy endings but it's about the reality that not everything is good and not everything may end up the way I want to. However, not everything that started bad may end up bad as well because through my perseverance, I believe I can overcome it.Having problems and enemies are natural aspects of life. It is the core of knowing ones' self, I believe. Those aspects made me realize more about myself and made me change not only for my own good but also for the good of others. One experience that I won't forget about having enemies is when a classmate of mine confronted me in front of many people. I was not the only one who was shocked but also the people around me. It was an ultimate embarrassment, I know. For that moment, I can't think of anything but to ask myself why is she doing this? After days and days of wondering why, I've come to a realization that what she said is true. I'm acting bossy and dominant to them, and I want to change, I must have my limitations and discipline. I'm eager for a change. The next few months, things get better around me, her and my classmates. It is good to accept the things that others say, but acceptance is not the real key to make things better. For me, the real key is realization and change. Because if one keeps on accepting what other people says and not thoroughly think about it, there will be no improvement in his character and he will stay just the same immature person others know.Is God real? Is it true that He's there in times of my deepest sorrow? If He is real, then why does He allow sufferings in mankind? These are the things I often think of when I was in my first year high school. My faith in God is definitely on the rocks. I question His presence, His power and all. I've got very shallow understanding of Him. Contrary to this, I was experiencing happiness all over the year. I also have problems, but the kind of problems I have were the ones easy to solve. Little did I know that I've got the greatest problem, and it's about my faith in God. After a few months, I wasn't expecting that my rollercoaster ride is already approaching its big drop. Me and my friends had a misunderstanding and we didn't talk for a long time. Apart from that, I'm having a serious problem about my grades. While thinking about all this, I suddenly stopped and prayed to God. I asked for His forgiveness and His guidance, and thanked Him for giving me quite a long time to enjoy the peak of my rollercoaster ride. That was the time I realized that in times of my sorrow, He's the first one I can go to. After a few days, I talked to my friends, explained my side and asked for forgiveness. They happily accepted me again. As for my grades, I studied really hard to be able to prevent myself from failing. I won't be able to do all this without God's guidance, I thought. Then, I asked myself again "why did I ever doubt His presence when He was giving me a moment of bliss?" God is real, God is always there when I needed Him the most, and God doesn't allow sufferings in mankind; it is us who makes our own sufferings.Every experience I encounter, may it be good or bad, plays a big role in molding me and knowing me more. During the process of knowing myself, I've learned not only about me but also about God and other people. I've learned that ups and downs are the ones that make my ride of life worthwhile because after every downs of life, knowing that I've overcome and learned something out of it makes me feel stronger and gives me a sense of fulfillment. On the other hand, the ups of life are the moments where I finally get the fruits of my labor. It is the time where I rejoice for I know that every sacrifice I made is all worth it.* please help me also with my last paragraph (4th paragraph). I don't know if what i've put there is fine already or do i need to add something more? and please help me how will i end it.. thanks :)


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Santa is setting up shop at Oak Park Mall in Overland Park, KS from Saturday, Nov. 9 through Tuesday, Dec. 24, 2019.
Visits and Photos with Santa at Oak Park Mall
Santa will be camped out in Center Court near Dillard's. You can visit him and take advantage of photo opportunities at the following dates and times.
- Monday – Saturday: 10 a.m. to 9 p.m.
- Sunday: Noon to 6 p.m.
- Christmas Eve: 10 a.m. to 6 p.m.
Santa won't be available photos at the following days and times because he's off feeding the reindeer:
Monday – Saturday
- 1 p.m. to 2 p.m.
- 5 p.m. to 6 p.m.
- 3 p.m. to 4 p.m.
Photos with Santa are available for purchase. Packages range from $33 to $43. You can save $3 on each package if you purchase by Dec. 13, 2019
Sensory Friendly Santa Visit and Photo Session
A FREE holiday sensory friendly photo session and visit with Santa will be held Sunday, Dec. 8 from 9 a.m. to 11 p.m. This FREE event allows kids with special needs to enjoy the tradition of a visit with Santa Claus in an environment that is more calming.
Reserve your FREE ticket (one per family) here.
Photo packages will be available for purchase during this event held at Center Court.
Pet Photos with Santa at Oak Park Mall
Santa loves pets too!
Bring your pets to Oak Park Mall at one of the designated evenings for a photo session with Santa. Photo packages are available for purchase (see above).
Everyone needs to be on the nice list which means being on a leash or in a carrier. Owners have to clean up after their pets.
Pet Photo Sessions:
- Nov. 11 and 18: 6 p.m. to 9 p.m.
- Dec. 2 and 9: 6 p.m. to 9 p.m.
Holiday Character Visits and Caroling at Oak Park Mall
Santa's invited all his friends to join him every Wednesday from Nov. 13 to Dec. 18 at Oak Park Mall.
Each week, characters will meet at the Culture House and go caroling from store to store. Everyone will end up back at Center Court for treats, coloring and to write letters to Santa.
Holiday character visits and caroling takes place from 5 p.m. to 7 p.m. Check here for a full schedule of who what characters are joining.
Oak Park Mall is located at 11149 W 95th St, Overland Park, KS.
Ready to spread holiday cheer? Check out these posts:
Kansas City Christmas Tree and Holiday Lighting Ceremonies
Polar Express, Santa Trains and Christmas Train Rides in Kansas City
Kansas City Holiday Markets, Bazaars, Craft Shows and Boutiques
Where to Visit Santa in Kansas City
Classic Holiday Movies at Theaters in Kansas City
Kansas City Restaurants Open on Thanksgiving
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Oak Park Mall
11149 W 95th Street
Overland Park, KS 66214
(913) 888-4400


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Sensex soars over 1400 points, Nifty regains 8600-mark amid optimism over fiscal stimulus measures by govt
New Delhi | Jagran Business Desk: The market benchmark Sensex on Thursday soared over 1400 points, while Nifty was gained nearly 400 patients as market sentiments turned optimistic over fiscal measures taken by the government in coronavirus-hit sectors.
At 12.10 pm, the 30-share index was trading 1434 points or 5 per cent higher at 1,434, while Nifty 50 rose 391 points at 8,616
In early trade, Sensex had gained 537 points at 29,073, while Nifty was marginally higher at 8,404.
Top gainer in the Sensex pack was IndusInd Bank rallying up to 20 per cent, followed by Axis Bank, Bajaj Auto, ICICI Bank, HDFC and Bajaj Finance.
On the flip side, shares of ITC, Maruti and ONGC were trading in the red.
On Wednesday, the BSE barometer Sensex shot up 1,861.75 points or 6.98 per cent to settle at 28,535.78, and the broader index Nifty 50 spurted 516.80 points or 6.62 per cent to end at 8,317.85 – the biggest single-day gain for the domestic equities.
"Investors are weighing the economic impact of the 21-day lockdown in the country," Traders told PTI
"All eyes are Finance Minister Nirmala Sitharaman's economic package to cushion the economic impact of the lockdown to curb the spread of Covid-19, expected to be announced shortly," they added.
Asian bourses in Hong Kong, Tokyo, Shanghai, Seoul were trading on a mixed note. Stocks on Wall Street had ended with firm gains overnight.
Incessant foreign fund outflow also kept domestic market participants risk-averse, traders said.
Foreign institutional investors (FIIs) remained net sellers in the capital market, as they sold equity shares worth Rs 1,893.36 crore on Wednesday, provisional data showed.
Meanwhile, the rupee rose 4 paise 75.90 per USD. Brent crude futures slipped 0.51 per cent to USD 27.25 per barrel.
The number of fatalities across the world linked to the novel coronavirus has crossed more than 21,000, with over 600 CODVID-19 cases in India.
(with PTI inputs)
Posted By: James Kuanal


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For anyone who would like to come closer to Allah through reading and perfecting the reading of the Quran, we offer tajweed classes after Maghrib prayers three days a week, Tuesday, Wednesday, and Thursday. We also have a tajweed class on Sunday after Fajr with a breakfast.
These classes are open to everyone without the need for registration or commitment. It is a great opportunity to meet new people while learning how to properly recite the words of Allah.


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Newly Refurbished, air conditioned, open plan offices New shower facilities, gym and secure cycle storage Suites available fully fitted with furniture.
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M.anifest – BIG MAD Video Ft Simi Mp4 Download
Ghanaian talented rap artist, M.anifest serves us with the official music video to his just-released through single titled BIG MAD, the song was produced byMikeMillzOnEm.
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Watch and enjoy.
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Interest Rates Housing Market This is an article on Interest Rates and the Housing Market By: Justin Phillips – Principal and Mortgage Adviser at Open Vision Finance. The coming 12 months are particularly tricky to predict with regard to interest rates and where they are heading, due mainly to not knowing what kind of deal, if any the United Kingdom will leave the EU with.
You can use Bankrate's mortgage calculator to get a handle on what. dollars ahead over the life of the loan in total.
The CMT yield values are read from the yield curve at fixed maturities, currently 1, 2, 3 and 6 months and 1, 2, 3, 5, 7, 10, 20, and 30 years. This method provides a yield for a 10 year maturity, for example, even if no outstanding security has exactly 10 years remaining to maturity. Treasury Yield Curve Methodology: The Treasury yield curve is estimated daily using a cubic spline model. Inputs to the model are primarily indicative bid-side yields for on-the-run Treasury securities.
Here's a half-time report on the 10 charts to watch in 2019. Cash Allocations: With the Fed likely to cut interest rates soon, cash (from a yield perspective) is still trash (but not from.
10-Year Mortgage Rates. The 10-year mortgage is not as widely sought as 30-year or 15-year mortgages. A 10-year mortgage rate, however, can be lower than other options, saving you money. To find out if a 10-year mortgage is right for you, do the math using a mortgage calculator.
10 Year Treasury Rate table by year, historic, and current data. current 10 Year Treasury Rate is 2.09%, a change of -3.00 bps from previous market close.
Interest Rates. Global Metrics. 30 Year Fixed Mortgage Rate – Historical Chart. Interactive historical chart showing the 30 year fixed rate mortgage average in the United States since 1971. The current 30 year mortgage fixed rate as of June 2019 is 3.73.
Treasury Rates. In the basic transaction, one buys a "$1,000" T-Note for say, $950, collects interest over 10 years of say, 3% per year, which comes to $30 yearly, and at the end of the 10 years cashes it in for $1000. So, $950 over the course of 10 years becomes $1300.
Today, current mortgage rates remain at historic lows around 4% – with over 63% of homeowners with mortgages paying interest rates between 3% and 4.9%, according to the Census Bureau. As of June 2017, interest rates for new 30-year mortgages were as low as 3.89%.
In depth view into 10 Year treasury rate including historical data from 1990, charts and stats.. category: interest rates; region: united states. Report: Daily. For advanced charting, view our full-featured Fundamental Chart. Created with .
10-year interest rate swap Prices – Historical Chart. Chart of 10-Year Interest Rate Swap futures updated June 1, 2018. Click the chart to enlarge. Press ESC to close. Disclaimer: This material is of opinion only and does not guarantee any profits.
Chart Of Interest Rates Over Time Historical CD Interest Rates – 1984-2016. Historical CD interest rates (1984-2016) 6-month CD yield 1-year CD yield 5-year CD yield 1985 1990 1995 2000 2005 2010 2015 0.00% 1.75% 3.50% 5.25% 7.00% 8.75% 10.50% 12.25% 14.00% Source: Bankrate.com.


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Philadelphia, Pennsylvania 19144
View additional information
Wednesday, June 26, 2019, 6:00 PM - 8:00 PM EDT
Category: Greater Philadelphia Area
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Thu Oct 1, 2020Virtual Speaker Series - Fire Your Inner Critic and Unleash the Awesome You
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Official Synopsis: Annie (Rose Byrne) is stuck in a long-term relationship with Duncan (Chris O'Dowd) – an obsessive fan of obscure rocker Tucker Crowe (Ethan Hawke). When the acoustic demo of Tucker's hit record from 25 years ago surfaces, its release leads to a life-changing encounter with the elusive rocker himself. Based on the novel by Nick Hornby, JULIET, NAKED is a comic account of life's second chances.
LOS ANGELES TIMES said, "Warm, smart, and funny. It's just charming."
NEW YORK MAGAZINE said, "Irresistible. Revitalizes the romantic comedy."
FILM SCHOOL REJECTS said, "The cast is delightful!"
Directed By: Jesse Peretz. Screenplay by Evgenia Peretz and Jim Taylor & Tamara Jenkins. Based on the Novel by Nick Hornby
Starring: Rose Byrne, Ethan Hawke, and Chris O'Dowd.
Release Date: In theaters August 17, 2018
Website: https://www.julietnakedfilm.com/
Facebook: https://www.facebook.com/julietnaked/
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Pomeranian most famous for being the dog of singer and social media celebrity Giulia Penna. She has her own Instagram account, violapomeranian, where she frequently poses in photos with her owner for 80,000 followers.
She first appeared on Instagram in December 2017.
She has her own TikTok account called violapomeranian with more than 10,000 fans.
She was born in Italy.
She is an internet-famous pomeranian, much like JiffPom.


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Canadian Latifi replaces Kubica at Williams for 2020
ABU DHABI – Canadian Nicholas Latifi said his dream had come true after Williams announced on Thursday he would be making his Formula One debut in 2020 as Robert Kubica's replacement.
The 24-year-old, who is second in the Formula Two feeder series with two races remaining this weekend, is already the British team's reserve and has driven for them in six practice sessions this season.
"For me, it's a dream come true and something I've been working towards for almost half my life," Latifi said in a statement ahead of the season-ending Abu Dhabi Grand Prix.
"It still feels a bit surreal. I don't think it will sink in fully until I'm on the grid in Melbourne next year."
Latifi's appointment alongside Mercedes-backed Briton George Russell, who made his debut this year, fills the last vacant spot on the 2020 grid.
"Nicholas has become an established and well-respected member of Williams," deputy team principal Claire Williams said. "We look forward to him stepping up into this new role as we look to fight our way back to the midfield."
Former world champions Williams are currently last in the overall standings.
Kubica, who made his Formula One comeback this season after a near-fatal rally crash in 2011, has scored the team's only point.
The 34-year-old has been outperformed by Russell, however, and announced in September that he would be leaving the team.
He has been linked with a move to U.S.-owned Haas in a reserve or simulator driver role.
Latifi, who can bring valuable funding to the team with his billionaire father already having invested in McLaren, had been a leading candidate to replace Kubica.
"I can't wait to take the next step forward as a full-time race driver," he said.
"I don't underestimate the challenge ahead, going into F1 as a rookie, but I'm extremely motivated and determined to give it my all."
His confirmation means that Nico Hulkenberg, who is being replaced at Renault by Frenchman Esteban Ocon for 2020, is now sure to leave the Formula One grid after Sunday's race.Reuters


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Thegan (Degan) of Treves
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Chronicler, d. about 850. Very little is known of his life; all that is certain is that he was assistant Bishop of Trier and was a warm friend of Walafrid Strabo. These facts are learned from some letters and verses still in existence. It cannot be positively determined whether he is identical with Theganbert, provost of the Monastery of St. Cassius at Bonn, who placed the relics of Sts. Chrysanthus and Daria in the church at Munstereifel. He wrote a history of Louis the Pious, "Vita Ludovici imperatoris", an unsatisfactory narrative written in the form of scanty annals. It begins with St. Arnulf of Metz, describes the vicissitudes of the brothers of Louis, and gives a more detailed account of Louis's reign during the years 814-835. The later narrative is probably by another author. Strabo wrote an introduction to the chronicle. The narrative is very partisan, as the merits of Louis are exalted while the actions of Lothair and of a number of bishops, especially of Bishop Bbo of Reims, are severely criticised. The best edition of this work is that of Pertz in the "Mon. Germ. His.: Scriptores", II, 585-604. It was also published in P.L., CVI, 405-428, and was translated into German by Jasmund (Berlin, 1850) and by Wattenbach (Leipzig, 1889).
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Ultra-soft leatherette. Best grip in all conditions. Easy to install. Wide-grip, 10 cm
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An evergreen shrub that is extremely tough and hardy, tolerating all kinds of difficult growing conditions including shade and exposed positions. White flowers in August are followed by a profusion of bright red berries that last well into winter. Height 200-250cm. Supplied in a 2 litre pot.
Aftercare - Easy:False
Aftercare - Moderate:False
Aftercare - High:False
Edible Flower:False
Likes Acidic Soil:False
Beds & Borders:True
Grows in Sun or Shade:True
F1 Variety:False
Any free draining soil.
Ideal for beds and borders, patio pots and containers. Grows well in sun or shade.
All Suttons products should reach you in perfect condition, just as they left us. If you are dissatisfied in any way with their condition on arrival, please let us know within 14 days. We are only liable for the cost of the goods as quoted on the website plus the cost of delivery if the goods are faulty.
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Order Online or call 0344 326 2200 Product or other query Email Customer Services Customer Services call 0333 043 0700
Suttons, Woodview Road, Paignton, Devon TQ4 7NG. Registered in England and Wales No. 284448. VAT No 158 9318 27.


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Well that's the end of today's fun, somewhat annoying as I kept getting wet in the rain, but the back end of the GT is stripped, and one third of the interior is stripped out as well. Tomorrow I shall start under the bonnet and hopefully by the end of the weekend get a good % of the car stripped.
I suspect Monday onwards will be the hassle of trying to get it all stored away safe and sound in the shed and or garage, in the right order and correctly to reserve it all.
I have found a few more holes in the rear arches (rear seat belt mounts) otherwise its as solid as I remember last time the GT was on the drive. Also whilst in the back of the car clearing things out I found some old till receipts, this one is form 1976 and its Harrods no less, appears Bill the last owner was a bit of a posh bloke then?


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By PokerCoaching.com coach Evan Jarvis
Tournaments are more dynamic than cash games. They force you into a lot of situations you'd never encounter otherwise, so to play them successfully, you need to be flexible.
There's no denying that luck plays a huge roll in poker tournaments, but if you can grasp a few key concepts, you won't be as reliant on the fickle affections of chance.
The 3 Key Ingredients to Winning NLH Poker TournamentsRead mORE


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Bubbles Dog Grooming
My grooming parlour is based in Rowhedge high street. Although most of you would find it easier to walk your dogs to me, I also offer one parking space outside my parlour to drop off and collect your dogs. Bubbles Dog Grooming offers a calm and relaxed atmosphere, I know some dogs are nervous so having a one to one service with no other dogs around is crucial to help avoid


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Company Overview
HH Automation Sdn Bhd is the designer and manufacturer of integrated automatic welding solution. We provide high-performance products, mainly including orbital welding systems,large automatic Plasma/TIG/MIG welding system, and robotic welding systems. Our company is based in Klang, Selangor. With a full range of manufacturing, measuring, inspection and analyzing equipment, such as high-precision CNC machining center, automatic cutting table, and automatic robotic welding system, etc., we are carrying out modern mass production on the basis of robust R&D, manufacture, service, and training.


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Aug 4, 2020
Why do some have spiritual experiences while others do not? Learn how to have reliable spiritual experiences.
"(Jesus)… taught them (Pharisees and Sadducees) in their synagogue, insomuch that they were astonished, and said, Whence hath this man this...
May 11, 2020
An introduction to the universal teachings on sexual transmutation, also known as alchemy or tantra.
Explains the following (and more):
Apr 20, 2020
Recording of online class and meditation practice.
Mar 22, 2020
Mindfulness is paying attention to our experience. Mindfulness has a quality of openness, being open to the experience of the moment without avoidance or distortion.
Spaciousness is what is directly experienced when mental content (thoughts and emotions) cease. We experience the space of our awareness through...
Feb 17, 2020
Gnostic Psychology is a method of awakening consciousness. It can also be called Spiritual Psychology or Revolutionary Psychology.
Get slides (PDF) here: https://gnosticteachings.org/download/beginning-here-and-now-introductory-lectures/859-beginning-here-and-now-gnostic-psychology-pdf.html
Psychology is the...


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2014 has so far been the year of discovering new places in Dubai! When you're familiar with a city it's easy to keep going back to old favourites but in a city that never stops, there are Always new places to explore. Continue reading
Tag Archives: OTB Market
Weekend update
Last week was crazy busy with work, events and lots of exciting blog deliveries – all coming soon! Continue reading