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The Vancouver Neighbourhood Food Networks' ongoing commitment to food justice and food sovereignty means committing to racial justice.
We stand in solidarity with Black, Indigenous, and Racialized Peoples.
The Vancouver Neighbourhood Food Networks (VNFN) are a network of community organizations committed to promoting food security in neighbourhoods across the City of Vancouver.
VNFN is committed to food equity and access, education, skill building, and advocacy, particularly for community members who are struggling economically. This work is based on the principle that all members of society have the right to quality food. VNFN provides a space for networks to collaborate, share best practices and advocate for food equity & justice, ecologically & culturally sustainable food systems, and community food resilience with a unified voice.
Visit the map to learn about a Neighbourhood Food Network in your community!
Neighbourhood Food Networks break down barriers that prevent people from accessing nutrient-rich, affordable, and personally acceptable food.
We increase access to food includes by offering drop-in meal programs, bulk buying clubs, mobile produce markets, emergency food access, community gardens, school gardens, and more.
Neighbourhood Food Networks share knowledge and resources at every level of the food system through community-based education, advocacy, and research.
We build food literacy by hosting workshops, community kitchens, lectures, films, and discussions.
Neighbourhood Food Networks' celebrations and gatherings involve food to meet physical, spiritual, social and emotional needs.
Our community events increase awareness around food security and reduce social isolation by helping neighbours meet neighbours.
Neighbourhood Food Networks amplify and empower the voices of underrepresented communities in the local food system.
We are working towards decolonizing food practices on Unceded Coast Salish Territories.
The Vancouver Neighbourhood Food Networks' ongoing commitment to food justice and food sovereignty means committing to racial justice.
We stand in solidarity with Black, Indigenous, and Racialized Peoples.
Vancouver Neighbourhood Food Networks are proud and grateful to have been chosen as a runner-up for the 2020 Roger Inman Memorial Award. This annual award is given by CCEC Credit Union in recognition of a project that has made a significant contribution to the economic development of the community. CCEC is committed to keeping our money and resources working in our community by actively supporting and promoting the development of strong, successful community businesses, projects and organizations.
The award honours the memory of Roger Inman, a past president of CCEC, whose contributions to the wellbeing of the credit union were numerous. Roger became a member when CCEC first opened in 1976 and shortly after began serving as a volunteer teller. He was also a member of the credit committee, and later joined the Board of Directors where he served as co-chair and spearheaded the newsletter. A warm lovable man, Roger always contributed his time, insights, and humour to the many community initiatives with which he was involved. He was also active in local politics where his keen mind and natural optimism were always appreciated. Through this award, we acknowledge his devotion to community economic development, his commitment to his ideals and his generosity in spirit.
Thank you CCEC and congratulations to the 2020 winner – The Peoples Prom!
As 2019 comes to a close, the Vancouver Neighbourhood Food Networks continues to celebrate 25 years of delivering food programs for our neighbours.
In 1993, Strathcona Community Centre started their first breakfast program and from there, we have grown to a coalition of 15 Neighbourhood Food Networks across Vancouver to meet the needs of those who face barriers to food security. We have provided food literacy, food skills workshops, community lunches and dinners, community kitchens, gardening programs and have shared many meals and celebrations with our neighbours.
Thank you so much for joining us on our adventures these past years, and here's to many more together!
This September marks the 10th annual Sustenance Festival, a food, art & culture celebration which brings community groups, artists, and advocates together who use food and art to cultivate dialogue, celebrate traditions, and push for social change.
Vancouver Neighbourhood Food Networks have been longtime supporters of Sustenance Festival and are excited to participate again this year as community partners.
The 2019 Sustenance Festival program features the Feasting for Change exhibit at Roundhouse Community Centre. Centring Indigenous perspectives and curated by Dawn Morrison of Wild Salmon Caravan, this art exhibit explores themes of regeneration in relation to wild salmon and holistic perspectives on food, culture, and healing.
Last week, the Sustenance Festival launch and Feasting For Change exhibit opening followed traditional Coast Salish protocol to honour the work of contributing artists, community groups, and matriarchs from Musqueam, Squamish, and Tsleil-Waututh. Volunteers served food by Kurdish- and Ugandan-Canadian women as guests appreciated drumming led by Sto:lo elder Eddie Gardner and original music by local singer-songwriter Ava Caldwell.
The exhibit gallery also features work from the Vancouver Neighbourhood Food Networks. It highlights the VNFN's 25-year history of community food initiatives and stories of change from people in our local communities.
In recent years, Sustenance Festival has worked hard to uplift issues of food justice which persist locally and impact a wide range of marginalized communities in Vancouver. Vancouver Neighbourhood Food Networks' work brings an important neighbourhood-focus to local food issues.
This year, Vancouver Neighbourhood Food Networks events at Sustenance include:
Other upcoming Sustenance Festival events at Roundhouse Community Centre include a workshop on cooking with Chinatown dried goods and a panel discussion exploring cultural perspectives on food waste.
Sustenance Festival runs from September through October. All programming is free or low-cost and led by non-profit community groups and community centres. See the full program of events at sustenancefestival.ca
Sustenance Festival is an annual initiative of the Arts, Culture & Engagement team at the Vancouver Parks Board which features food, art, and culture events such as family-friendly celebrations, workshops, and dialogues. This festival centers community food traditions alongside artists, activists, community groups, and social service organizations across the City of Vancouver.
This self-directed individual will organize and facilitate a community of practice for food security professionals across Vancouver.
This role will support the primary organizational objectives of 1) Operations and Administration, 2) Communications, and 3) Financial sustainability.
Type of position: Part-time position at 16 hours/week. Flexible schedule and potential for increased hours. 1-year contract to start, with option for extension.
Start date: Early October 2019
Compensation: $28.00 per hour
Location: Vancouver-based work and remote work from home
See details of this job posting here.
Vancouver Neighbourhood Food Networks are composed of 15 food security organizations and social service agencies across Vancouver who gather bi-monthly to share best practices. Members of the VNFNs collaborate on community-based food initiatives and programs to support food access and resilience at the neighbourhood level. With a unified voice, VNFNs advocate for food justice through a poverty reduction lens.
June 26, 2019
VANCOUVER, BC– Vancouver Neighbourhood Food Networks provided affordable meals, food skills programs, and social connections to over 30,000 people in 2018, as indicated in their inaugural impact report.
"This report has been a long time coming," says community food programmer Ian Marcuse from Grandview Woodland Food Connection at Britannia Community Centre. "We have seen a significant spike in use of our food services in recent years. With the rising cost of rent and food, families are forced to cut costs wherever possible. This impact report from the Vancouver Neighbourhood Food Networks provides crucial data on food access and services city-wide."
Combining the need for affordable meals with the need for more social spaces in Vancouver, Vancouver Food Networks served more than 109,000 community meals in 2018, according to the report. On average, these meals cost between $3.00 to $7.00 and offered an affordable menu of seasonal and cultural home-style dishes.
Beyond serving meals, the report indicates Vancouver Neighbourhood Food Networks coordinated over 1,100 skill-building workshops, which generate lasting effects on community members' well being: "I have grown because I cook better…when you cook and it's really good and healthy, you feel proud and you get the courage to try new things," shares a workshop participant from Mount Pleasant Food Network.
Read the full impact report for more details on Vancouver Neighbourhood Food Network's city-wide initiatives in 2018, including fresh food distribution, seasonal celebrations, community and school gardens, and more.
Vancouver Neighbourhood Food Networks are made up of 15 community organizations committed to promoting food security across Vancouver. Based on the belief that all members of society have the right to quality food, they are committed to food equity and access, education, skill building, and advocacy, particularly for community members who struggle economically.
Contact: Erica Isomura, Communications and Network Developer
Vancouver Neighbourhood Food Networks are currently hiring.
Food Security Coordinator, Strathcona Community Centre – deadline May 15, 2019
Indigenous Youth Cook, Britannia Community Centre – applications accepted until position filled
Neighbourhood Network Developer (Community Food Liaison), Collingwood Neighbourhood House – deadline June 7, 2019 at noon.
Riley Park Community Garden & Education Coordinator, Little Mountain Neighbourhood House – deadline May 30, 2019 or until filled
Riley Park Community Garden Communications Coordinator, Little Mountain Neighbourhood House – deadline May 30, 2019 or until filled
Summer Breakfast Program Assistant, Strathcona Community Centre – deadline June 11, 2019 or until filled
Schoolyard Gardener, Grandview Woodland Food Connection – deadline June 7, 2019 or until filled
Food Programs Assistant, Gordon Neighbourhood House – deadline May 31, 2019
Urban Farming Assistant, Gordon Neighbourhood House – deadline May 31, 2019
Community Engagement Assistant, Kits Neighbourhood House – deadline May 22, 2019
Community Food Facilitator, Renfrew Collingwood Food Security Institute (Collingwood Neighbourhood House) – deadline May 10, 2019
Assistant Seed Librarian and Community Gardener, Village Vancouver – deadline June 27, 2019
Administrative and Programming Assistant, Village Vancouver – deadline June 27, 2019
For more information about each Neighbourhood Food Network, please see the Vancouver Neighbourhood Food Networks map. Visit individual Neighbourhood Food Network websites for other employment and volunteer opportunities.
This posting has been updated as of May 10, 2019.
Last spring and summer, a group of poh-pohs (Cantonese for "grandmothers "or "elderly women") gathered every Saturday to grow fresh vegetables in raised beds and pots on the edge of the parking lot at East Hastings Street and Jackson Avenue. Led by local organizer Doris Chow with support from the Downtown Eastside Neighbourhood House and Carnegie Community Centre, this Chinese Seniors Community Garden became a new space for seniors to share skills and stay healthy.
In Fall 2018, the Sun Wah Centre on Keefer Street hosted CHINATOWN GENERATIONS as part of the Heart of the City Festival. This intergenerational community event celebrated Chinatown and its ongoing presence of cultural heritage. It featured a photo exhibition by and of urban farming poh-pohs and their gardening activities in the Downtown Eastside.
During this event, an attentive audience listened to these seniors share stories from their experiences in this project with the support of English translators. Unlike many other community garden spaces, these elderly Chinese women tended to the garden beds in a communal fashion and shared the harvest. In addition to obtaining produce and new garden skills, they cultivated stronger friendships and community with one another.
Upon my arrival to the event, one of the senior participants, Kong Tai (Mrs. Kong) came over to say hello and handed me a small photo album. Mrs. Kong is a well-known elder in the Chinatown community who advocates on issues of housing justice. Despite the language barrier between us, the photos she offered me conveyed her excitement and happiness for the garden project.
As I flipped through the photo album, the 4×6 prints displayed the unmistakable film aesthetic of a disposable camera. I realized these photos were taken by the poh pohs themselves. The photos captured many bright faces, green growth, and blurred smiles: Mrs. Kong and her friends working in the garden, a group of elderly women displaying large bunches of Asian greens, a harvest of juicy mo gwa (fuzzy melons). These photos captured the seniors' experiences through their own lens.
While the Chinese Seniors Community Garden project is joyful, it is also critically important. With increasing gentrification in Chinatown, 55% of grocery stores have closed down or moved out of the neighbourhood within the past decade (according to a report by hua foundation).
As Mrs. Kong expresses:
We had all the grocery stores and herbal stores, cafes, a variety of restaurants to eat dim sum or dinner, which are important social spaces for us Chinese people… [but] there are not even a lot of grocery shops left.
A big problem is that the new places opening in Chinatown are either a coffee shop or a nightclub. These places are really expensive and they don't sell things that we need, nor are they welcoming spaces for us. They are unsuitable to our needs. I never go into these places and I drink my coffee at the Carnegie. No one needs expensive coffee or skateboards, but we need groceries.Mrs. Kong 鄺太, Carnegie Community Action Project Report: "We Are Too Poor To Afford Anything"
Beyond the needs of the Chinatown neighbourhood, increasing numbers of seniors are unable to afford to feed themselves. In December, CBC reported that approximately 10,000 seniors—a figure on the rise—access the food bank each month in B.C. As life expectancy increases, food insecurity for seniors is expected to worsen, too. For seniors who live in poverty, B.C.'s disability and welfare rates do not support them to afford healthy foods. Nearly a third of seniors are deemed "at risk" of not getting adequate nutrition from their diets according to Statistics Canada.
At the intersection of age, class, gender, and race, many elderly Chinese women experience discrimination while navigating social services. For years, service providers in the Downtown Eastside have recognized the need for more culturally-specific services for Chinese seniors.
"The [seniors] that are healthiest come [to resource centres in the Downtown Eastside] in the biggest groups. They don't have any education. They can't read. They can't write. But the way they're happy, the way they survive, and part of why they're healthy, is because they have each other."Deanna Wong, Chinese seniors outreach coordinator in "Old, Alone and Victims of Racism in Downtown Eastside," The Tyee
The success of the Chinese Seniors Community Garden is even more meaningful with an understanding of how immigrant seniors' needs are not adequately met by Western society. The role of friendship and community in this neighbourhood are necessary for survival. Growing gardens may be the vehicle, but this multi-lingual, culturally-focussed project will have lasting impacts through its built relationships.
As the gardening season begins again, more local food security projects are continuing to center the needs of seniors in other parts of the city.
In the coming months, Little Mountain Neighbourhood House will launch "Sowing the Seeds of Inclusivity," a gardening project at Riley Park Community Garden to specifically support food security for seniors in Little Mountain-Riley Park neighbourhood. In addition to gardening and cooking activities, the project will provide lunches in the garden and shuttle rides to and from the sessions, as a means of increasing accessibility.
For those who are looking to get involved or are passionate about seniors' food security, Riley Park Community Garden is currently looking for new members to join their Seniors Engagement Committee for their "Sowing the Seeds of Inclusivity" project.
The Chinese Seniors Community Garden is also welcoming new volunteers and gardeners, with no prior experience needed. They will host a public re-opening celebration on Saturday, April 20, 2019 at 10AM. The group will celebrate the new growing season with snacks and an official lion dance opening.
As the food movement shifts to prioritize more and more underrepresented voices, like those of our elders, I hope we will continue to listen to elders' stories and learn from the wisdom they have to offer. I hope projects like the Chinese seniors garden plant the seed for more of Vancouver's food communities to address seniors' specific needs to access healthy, affordable, and culturally appropriate foods with dignity and respect.
Congratulations to all the poh-poh participants and project facilitators Doris Chow and Simin Sun. This project has been supported by the Downtown Eastside Neighbourhood House, Carnegie Community Centre, New Horizons for Seniors, and Wing Wing Sausage Co. Limited. Thank you to Clare Yow for permission to use your photos.
Strathcona Community Centre is seeking two Friday Night Youth Cooking Program Instructor to join their food programs team. See details at the posting below.
To apply or for more information, please contact
Game Dennis at firstname.lastname@example.com with subject title "Friday Night Cooking Leader"
Application deadline: March 27th at 5pm.
The ground is thawing and soon it'll be time to start working the soil again.
Whether you're a long-time gardener or brand new to growing your own food, the Vancouver Neighbourhood Food Networks have got you covered this spring. Join an upcoming workshop to learn skills on early spring planting, growing Japanese vegetables, making the most of patios or small garden spaces, how to manage pests, and more.
There are also opportunities across the city to learn new skills, meet other gardeners, and volunteer in your community.
Read on to learn more.
March 16, 2019 // Garden Work Party & Early Spring Planting workshop
50 East 30th Avenue from 12:00-2:00 PM
Riley Park Community Garden
Join Riley Park gardeners to prepare the orchard area and for an Early Spring Planting workshop led by Chris Billion of One Love Farm (starts at 1pm). Gardeners will be planting the bed for the new residents of the Modular Housing unit at 37th/ Main. This will be the first of three seed planting workshops this year with Chris to demonstrate year-round tips to grow vegetables.
For more info contact email@example.com.
Mar 17, 2019 // Community Potluck, Seed Library & Workshop – West End
870 Denman Street from 1:00-2:30PM
West End Community Centre, Barclay Room
Join West End Neighbourhood Food Network and Village Vancouver at their monthly family friendly gatherings. Bring something yummy, share some good food and conversation with neighbours. Each month they present a mini-workshop on a different food and/or gardening related topic. The topic for March is amendments and fertilizers for patio and balcony gardeners.
Register online or by calling 604-257-8333, reference activity #199941
March 17, 2019 // West End Urban Garden Club meeting
870 Denman Street from 2:30-3:30PM
West End Community Centre, Barclay Room
The featured activity at this March meeting will be making seed packets. Organized by West End Neighbourhood Food Network, a group which shares information, organizes food and gardening workshops, saves and distributes seed, explores possibilities for creating more gardening spaces in the West End, and engages in other food and gardening related activities.
Register online or by calling 604-257-8333, reference activity #199951
March 19, 2019 // Community Gardens Networking and Meetup
3981 Main Street, Vancouver from 6:30-8:30 PM
Little Mountain Neighbourhood House
Community garden organizers and members from across Vancouver are invited to get together, share experiences and learn from one other. Join Riley Park Community Garden and Vancouver Parks Board (VPB) to share successes on how to engage community, what is working in your garden, common challenges, and how to work together.
Reserve your spot here. For more info, contact Joanne at email@example.com.
March 21, 2019 // Seed Swap – Collingwood
5288 Joyce Street from 11:30 AM – 2:30 PM
Collingwood Neighbourhood House
Join us for our first seed swap of the year to trade or purchase new seeds and get your garden ready for the spring season! We will accept cash or swaps of seeds from your own garden in exchange for seeds from our collection. Find Renfrew-Collingwood Food Security Institute in the main entrance lobby of Collingwood Neighbourhood House.
March 21, 2019 // Garden Volunteer Meeting – West End
1019 Broughton Street at 6:00 PM
Gordon Neighbourhood House
The sun's out and temperatures are warming up, which means the growing season is just around the corner! Interested in getting involved in the gardens at Gordon Neighbourhood House this spring and summer? Come learn about our garden programs at this garden volunteer meeting.
For more information, email firstname.lastname@example.com
March 21, 2019 // Start Your Own Seedlings Workshop
5288 Joyce Street from 6:00-8:00PM
Collingwood Neighbourhood House
Save money, and grow a wider variety of garden veggies by starting your own seedlings! This workshop will go over everything you need to know to start your own vegetable seedlings: From what soil to use, to moisture and light requirements, to troubleshooting, and building your own DIY seedling setup.
Workshop is by Donation $5-$20 – no one turned away for lack of funds. RSVP to firstname.lastname@example.com OR 604-435-0323 x. 237
March 23, 2019 // Seed Library Pop-up – Grandview-Woodland
1661 Napier Street from 2:00-4:00PM
Britannia Branch, Vancouver Public Library
Get your garden going with seeds for vegetables, herbs, and more. Browse the Grandview Woodland Community Seed Library collection, borrow seeds, and check out the library's resources on seed saving and gardening. Explore their seasonal goodies and discover new seed varieties! Pick up kale, tomato, and other seeds to start this month and next.
Seed quantities limited; please RSVP to firstname.lastname@example.com
March 23, 2019 // Introduction to Organic Gardening workshop
2929 E. 22nd Ave from 10:00AM-12:00PM
Renfrew Park Community Centre
Village Vancouver presents this workshop covering the basics of planning, preparing and starting a food garden. You'll learn some simple techniques from Rhiannon Johnson for starting plants indoors and in the garden. Be rewarded with the taste of freshly grown veggies this season!
Register online or by calling 604-257-8388, reference activity #196424
March 24, 2019 // Introduction to Early Spring Japanese Vegetables workshop
2690 Larch Street from 1:00-3:00PM
Kitsilano Community Centre
Start the gardening season by growing these early spring Japanese vegetables. Easy to grow, nutritionally dense, yet not readily available, make the most of your garden by growing these wonderful veggies. This hands-on Westside Neighbourhood Food Network workshop led by Tonari Gumi Garden Club will focus on five early spring vegetables. Participants will be offered additional seeds and plant starts, along with a sampling of these vegetables in delicious, yet simple Japanese dishes.
Register online or by calling 604-257-6980, reference activity #200630
March 26, 2019 // Pests! Who's Eating My Lettuce & What To Do About It
870 Denman Street from 6:30-8:30PM
West End Community Centre, Bidwell Room
As anyone who's ever gardened before knows, pests can sometimes be a real problem in the garden (and can be particularly discourging if you're a new gardener). This Village Vancouver/West End Neighbourhood Food Network Urban Garden Club workshop will be led by Karen Ageson from Farmers on 57th. Participants will learn various ecologically sound techniques for minimizing damage and disappointment caused by pests in your garden.
Cost is $13. Register online or by calling 604-257-8333, reference activity #199953
March 27, 2019 // Gardening and Pizza Lunch
3096 E. Hastings from 1:00-2:00PM
Hastings Community Centre
Come together with Hastings-Sunrise gardeners Lauren and Shayna to work in the veggie garden and make pizza with the harvested ingredients. Enjoy healthy snacks created from the abundance of our community garden while chatting about healthy cooking, eating, and gardening.
Register online or by calling (604) 718-6222, reference activity #204668.
March 28, 2019 // Growing Plenty of Potatoes
6810 Main St from 6:30-8:30PM
Sunset Community Centre
Learn how and when to plant, grow, harvest, and store potatoes in this Village Vancouver workshop with Rhiannon Johnson. We'll discuss the best varieties for our area, preparation for planting, feeding, preventing problems, and much more for growing tasty potatoes! Each participant will take potato 'seed' home with them.
Register online or by calling 604-718-6505, reference activity #202822
March 30, 2019 // Introduction to Organic Gardening workshop
1318 Cartwright Street from 10:00AM-12:00PM
False Creek Community Centre
Village Vancouver presents this workshop covering the basics of planning, preparing and starting a food garden. You'll learn some simple techniques from Rhiannon Johnson for starting plants indoors and in the garden. Be rewarded with the taste of freshly grown veggies this season!
Register online or by calling 604-257-8195, reference activity #192441
April 4 to September 5, 2019 // Gardening Course: Grow Your Own Food
700 West 57th Ave from 6:30-8:00pm, every 2nd Thursday
The Farmers on 57th at George Pearson Centre
Come experience the joy of growing your favourite vegetables under the guidance of professional gardeners and educators, Karen Ageson and Jess Henry. The learning will be hands-on: you will plan, plant and tend your own garden plot, with instruction and support throughout the growing season. Along the way, you'll learn about garden planning, soil health, seed starting, transplanting, weeding, watering and organic pest control.
$300 for 12 instructional sessions, supplies and use of a garden plot approx. 4' x 8.′ We encourage you to garden with your family—registration cost is per plot, not per person. All supplies are included (except gardening gloves) and the food you grow is yours to enjoy.
Register online to reserve your spot in the course. If you have any questions or concerns, contact email@example.com or 778-997-3609.
April 6, 2019 // West End Food Series: Growing Japanese Vegetables Workshop
1019 Broughton Street from 1:00-3:00pm
Gordon Neighbourhood House
Come learn how to grow and cook delicious Japanese vegetables. In this hands-on workshop, Makiko from Tonari Gumi will show us how to grow and cook simple recipes featuring five popular Japanese vegetables and herbs.
Free to attend. Register online. For more info, contact email@example.com or call 604-683-2554.
April 16, 2019 // Veggie Gardening for Beginners Workshop
5288 Joyce Street from 6:00-8:00pm
Collingwood Neighbourhood House
Always wanted to learn how to grow your food but don't know where to start? Have you tried but been met with frustration? This beginners-level gardening workshop will go over all the basics you need to know to start growing your own vegetables: Soil health basics, planting (from seed and transplanting), watering, fertility, harvesting, plant health, and troubleshooting. Learn about the most common vegetable plant families and what they need to thrive!
Free or by donation. RSVP to email@example.com to reserve your spot. For more information, call 604 435 0323.
April 27, 2019 // Seed Library Pop Up
1661 Napier Street from 2:00-4:00pm
Britannia Branch, Vancouver Public Library
Get your garden going with seeds to grow vegetables, herbs, and more with a collection of seasonal goodies and new varieties! At this Grandview Woodland Community Seed Library event, sign up as a seed library member, browse the collection, and borrow seeds. Pick up bean, cucumber, and other seeds to start this and next month.
Seed quantities limited; please RSVP to email@example.com or through the Facebook event.
May 9, 2019 // Indigenous Plant Walk on Wild & Native Medicinals
1661 Napier Street from 6:30-8:30pm
Britannia Community Centre, meet in the school garden at the far west end of the parking lot and skateboard courts.
Lori Snyder is an Indigenous Herbalist, educator, storyteller, artist and Mother. Lori hosts workshops teaching about our living world, how to access its wisdom and to remember our stewardship. Come out and discover how to identify, when best to harvest & sample products in this interactive workshop. Meet in the Britannia school garden, far west end of the parking lot and skateboard courts.
Cost is $25. Register by calling 604-718-5800.
May 22, 2019 // Apothecary Garden Plants for Your Well-being workshop
1661 Napier Street from 6:00-9:00pm
Britannia Community Centre, Youth room
Explore the exciting world of the Apothecary Garden and learn about the many herbs and their power to cure, legends and fairy tales to discover; the science of remedies preparation, and administration routes. Participants will have an opportunity to taste herbal teas and make a take-home remedy with medicinal and cosmetic properties to heal minor skin wounds, cuts and burns, sunburn, red and inflamed skin, and dry winter skin!
Cost is $20. Register online or by calling 604-718-5800.
June 6, 2019 // Building Healthy Soil workshop
870 Denman Street from 6:30-8:30pm
West End Community Centre
Learn some rudimentary soil biology and the importance of feeding your soil in building a healthy garden with Karen Ageson from Farmers on 57th. You'll walk away with some basic techniques, and the know how to help your garden thrive.
$13. Register online or by calling (604) 257-8333, reference activity #213177.
E-Mail // firstname.lastname@example.com
Vancouver Neighbourhood Food Networks' supporters help make a difference in the lives of tens of thousands of people across Vancouver. Thank you to each of our donors and core funders. You help us create innovative and important food programs for our communities.
Donations of $15 and over can be issued a tax receipt. If you'd like to set up a monthly donation, please contact us below.
Support Vancouver Neighbourhood Food Networks by sponsoring one of our programs or events. Your support allows us to grow our impact in the community! Contact us below for more info.
We love our volunteers! To get involved, check out our volunteer page. Find out how to connect with the local food network in your neighbourhood.
For any other inquiries, including media inquiries, please contact us below:


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Saga 138 - Sea Flax
This open weave brings a murmur of audacity, emerging from a wave of blended linen and mohair. In a display of satin weave and varied warp spacing, the eye is not drawn to a particular spot, but absorbs the whole ocean of the design.
Saga's varied weaves and weft spacing give each pattern its own rhythm and voice: nuanced, subtle, and poetic.
• Linen and Mohair blend together to create a marbled effect. The mixing disrupts the weave and randomizes the surface.
• Linen brings neutral hues to the Mohair, softening the intense color.
• Thick Cotton is used in the warp to highlight the shifting weave structures.
Fiber: 65% Mohair | 28% Linen | 7% Cotton
Construction: Dobby Woven
Lead Time: 16 Weeks
Max Width: 12' 02"
Made in USA
Note: Sample image shown is a small version of the full-size rug.

subset: commoncrawl


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NOTE: 1 Item.
Our Slide Gate Receiver-Type Latch for Square Post is perfect for securing chain link internal track slide gates, but will work on other slide gate systems. Latch feature a wide mouth which helps to guide the sliding gate into the latched position. This latch is perfect for both manual and automated slide gates. Slide gate latch features include cold rolled steel, corrosion-resistant hot dip galvanized.


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Not the church, not the state, women must decide their fate
Pro-Choice articles
WSM abortion rights policy
A presentation from the 2014 Dublin anarchist bookfair on the role of radical co-operatives in social change, based on the experience of Radical Routes in the UK.
Cooperatives are a form of mutual aid and solidarity in action - one that can foster an outward looking perspective and active engagement in supporting their communities as well as providing a support network for social change activists.
Radical Cooperatives: homes without landlords, workers without bosses - DABF2014 audio by Workers Solidarity on Mixcloud
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In the face of massive opposition to the water charges, the government have made several clumsy attempts to placate us, while their partners in the media...
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We are the crisis of Irish Water! We do not want to have our water commodified, metered, and privatised. We know why this is happening – to increase the wealth...
July 19th - Anniversary of the
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- 1936
Basic historical introduction
Aspects of the Revolution
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Eugenics is the study and practice of selective breeding, applied to humans, with the aim of improving the species. It was a widely popular social philosophy in the early 20th century but it has gained disrepute since the Holocaust, in World War II. This modern term and field was formulated by Sir Francis Galton, a cousin of Charles Darwin.
At the peak of its popularity, Eugenics was supported by all time greats like Churchill, Roosevelt and George Bernard Shaw amongst others but it was Adolf Hitler's belief in and usage of eugenics that led to the holocaust in an attempt to purify the German race. The Nazi abuses such as enforced racial hygiene, human experimentation and extermination of population groups like the Roma and the Jews led to the suspension of Eugenics in the post war period. Until then, it was practiced round the world and promoted by Governments. It promoted higher reproduction for certain people and traits that were desirable and the reduction of reproduction of undesirable ones. Today, Eugenics is seen as a human *Tights violation, which it is. Yet, scientists believe that if used, keeping in mind the bioethics aspect. Eugenics may be used to put an end to hereditary disorders like Thalessemia or Tay sachs disease.
As repeated often, science and its inventions and discoveries are a boon when used properly. To eliminate groups on basis of race or even disabilities or on basis of lesser intelligence is not ethical. Besides, eugenics may perpetuate a loss of genetic diversity and may lead to extinction of many groups.


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Breaking Our Legs for Lit ... and the Kids
I've just returned from several days speaking in Montreal, followed by a stint on the stages of the Thin Air International Writers Festival in Winnipeg, and a few readings at libraries in Kitchener, Ontario. Before this month is out, I'll be at the Muskoka Literary Festival in Huntsville, Ontario, at libraries in Kingston and Ottawa, in Richmond Hill, Ontario, at schools in London, and then in Calgary before finishing things off with a week entertaining students in Regina. I feel tired already.
Everywhere I go, audience members, teachers, librarians and others tell me that they like what I'm doing. No one throws peanuts at me or falls into dead sleeps, at least not that I notice. But I don't get too chuffed about that. I think it is a common reaction to the work of most Young Adult authors on stages in Canada. I write for adults as well as kids, often see colleagues perform who write solely for the older set ... and I have to say, when it comes to entertaining the masses, those who do it for the littler folks, are the best, hands down. In a way, we have no choice. If you stand in front of kids and drone on about your work and read without much expression, do everything "by the book," as it were, without much invention, secure in the knowledge that they will "get it," a young crowd will let you know, one way or the other, believe me. And it won't be pretty. YA authors learn not just to "present," but "perform." They come at their audiences, armed with AV images, funny stories that they have learned will work, quirky approaches, and dramatic readings. I'm not saying we are all barn burners, but catch the likes of Eric Walters or Ted Staunton on a stage near you, and you'll see what I mean.
Now, if I can just keep upright through this busy schedule this month, perhaps I can live up to all that, and "break a leg" again and again, at schools, and libraries, and festivals, for lit ... and the kids.


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The Apple Tree: Raising 5 Kids with Disabilities and Remaining Sane
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Just want to interject some other aspects of life lessons into the discussion that too much homework doesn't allow time for. The first is doing some household chores on a regular basis. No I am not advocating turning kids into household divas, but dishwasher duties, trash duties, daily bed making, and learning how to do some of the essential chores around a home before they go off to fend for themselves e.
The advantages of kids learning to be an employee as well as the satisfaction of a wage packet is a life lesson that can't be duplicated any other way. Too many kids appear to be graduating high school with an impression that chores just get done by magic and generous allowances are their due or reward for academic performance that they have no idea how the other half live. The life lessons from doing these two activities would be just as influential on their futures as a good GPA.
Parent - you make extremely good points. Our kids would be doing much higher valued things with their time if they were not overloaded with homework. The problem you will encounter is that in order for homework to drop, something else must change. Homework is propping up a broken system. You'll need to either: - accept lower grades as an individual. OR - lower curriculum standards as a state. It's just more homework and families more motivated and monitized to get it done.
To get better teaching with less homework you need better skills in the trade, and accountability. Accountability is legally impossible, so discussion usually stops there. Imagine for a moment a system with accountability To get better skills in the trade you need smarter people collaborating with best practices. Normally in the real world it takes a high skill level manager a lot of effort to overcome NIH and personal pride to get adoption of Best practices. Still, this relies on very experienced management focused on the issue. Most schools don't have that. The tenure laws render most school management very weak and teachers are masters of their own domain.
So they do what they think best, and hubris prevents them from improving. So what do they do best? What they learned in college. And what is that?
We are getting our teaching skills from the same public education system that is broken. After a few generations of this cycle We are eating our own dogfood now. How to fix: - stronger hiring standards that include strong parent and student feedback before tenure. Only 1 of 3 should pass - you need to weed out a strongly defective population. If you don't teach all the kids all the material, your gone. Tenure only goes to those who have been here ten years, who not only teach students, but coach and collaborate to teach new teachers.
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Like real dedicated hours teaching teachers. Eat breathe sleep. New hires focus on this intensively for a few years. They should have lighter class load and smaller classes as they are not as experienced, and need the time to focus on the fewer students they have, and to learn the best practices of their seniors. Real, dedicated hours learning best practices.
Create a breeder school that teaches teachers and students. Best practices should be written down and reviewed and updated quarterly.
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And controlled experiments should guide improvements. The goal should be best learning outcomes with minimal homework. Time in front of an excellent teacher is way more valuable than anything else. Many teachers won't like this. Let the unhappy people go. All of this and more is needed. And you're turning the titanic with a paddle. Where in the Constitution is this right guaranteed?
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Teri Badwin is the president of the teacher's union. She will have the ultimate say on homework just as a board member gave her undue influence in the bullying policy fiasco not so long ago. Look it up, it's preserved on paloaltoonline. I would suspect that Teri and the few PAEA executive board members are working with CTA cartoonist and PAEA negotiator Wendy Dillingham-Plew on defensive responses such as we have too many students and not enough time, the administration has not trained us properly, and the old cliche of the parents are attacking us.
Skip all the in-between and just ask PAEA to improve it. Ha ha ha.
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Um, if they wanted better quality teaching with less homework, they would have adopted best practices years ago. And unfortunately employees rarely self-organize. So with weak management, unions fighting any attempt at organization and teachers uninterested in hearing someone else's opinion on how to teach better, you'll find that teacher quality is not happening.
There is just no structure in place to organize the teaching of teachers, AND to remove those who resist such improvements. If PAEA wanted it to happen, it would already have happened. Back to US History, Thanks for pointing out my error. Web Link From the California AG website: "The right to a public education in California is a fundamental right fully guaranteed and protected by the California Constitution" Thanks for the history lesson, though it throws in a whole other level of complexity.
The Brown decision was based on the 14th Amendment I think , so a case based on the 4th amendment would probably have a similar dynamic between the state and federal jurisdictions. I wonder if it would even need to be a federal case after all, but a state case. If the case were waged on behalf of those who simply want the choice to have a high quality public education without homework but without taking the choice to have an education that involves 24 hour expectations away from those who wish it after all, it would essentially outlaw boarding school , who then would take the side of defending the state's right to that kind of control over children's and families' lives?
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- Most parents, not just mothers, become distressed and exhausted at some stage.
- What gives the school the right to give my child homework?.
- International Economic Transactions: Issues in Measurement and Empirical Research (National Bureau of Economic Research Studies in Income and Wealth)?
But I am no lawyer - thanks for clarifying the law. Does that mean that schools today give out 17 hours of homework a night? There needs to be a certain amount of homework in high school so they are prepared for college. Yet, my child in regular lanes had several overly challenging teachers one year so bedtime was Midnite after 6 hours of homework and my child was sleep-deprived and depressed.
Advanced and AP classes add an extra minutes of homework per class. I don't know how the students who are taking 5 APs can get much sleep. To the OP, don't worry about grades until high school or they could get burnt-out when they reach high school. My children appreciated that. As far as having chores, there is no time for chores and when they become adults, they will rise to the occasion.
I wonder how many parents posting here once thought about being teachers, and why you decided against it. Low pay? Too much work? Working on weekends? Constant criticism from parents? Someone above mentioned a day of shredding homework. I suggest a teacher walkout day protesting the way they are constantly dissed by P. A parents who, as always, know it all. Nora Charles, This has been an extremely helpful and civil discussion, please join us.
Please start by reading the thread rather than a few posts and jumping in with an off-topic trollish comment. If you would like to just vent with unsupported opinions and sweeping condemnations of parents, please start a separate thread. Are you a current parent or teacher in this school community? I am a district parent and know parents in every school in the district, and your opinion of them sounds like the bias of a crank, not based in fact. I have found parents in this district to be some of the most caring and intelligent I have known anywhere. They are one of the reasons I think this district is great.
I feel the same about our excellent teachers. If you even read the comments above all the way through, I think you will see far more praise of our teachers than criticism. That's really not what the thread is about. This thread is about whether there is a basis in law for schools to assign homework, it's not about ending high-quality education, or even ending homework for those who think it's important for their own children, but about setting boundaries, especially for those who need them. The kind of work my child is doing outside of school is currently higher quality and a strong education not available in school, and the homework -- like making a t-shirt for science class about an element my child already had to write a cartoon about -- conflicts directly with the ability to do that higher quality work.
In fact, it's not even just the time or the assignments, it's simply the expectation that the time after school is at the disposal of the school that is the issue. If families wish it for their children, and if the families believe it is in the best interest of their children's education, they should be able to choose to have non-stop homework that stretches to bedtime and impinges on breakfast.
I wouldn't want to take that away from someone who benefits from it, I was that kind of student. School boards were set up to allow local control for schools, meaning, control by locals, i. The intent was not to foster insular organizations with no checks and balances - that is fundamentally undemocratic and against the reason for school boards in the first place.
To parents of small children: Let me be the one who says it out loud
So whether you like or, as you have voiced, resent the input of parents, it is a fundamental and important part of education code and in this district, the high quality of the district. Times have changed. The pace of change is accelerating, and it's no longer just the pace of technological change. Children are wending their way through school while districts play extremely slow catch up.


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Rev. Dr. Shannon Karafanda's blog about faith, prayer, and a little bit of Holy Mischief.
Tuesday, April 5, 2011
Goggle Me
Before I formed you in the womb I knew you. Jeremiah 1:5a
These days you can find a lot out about a person before you meet them. I know that most people will google names of interview candidates or first dates before they meet just to see what they are getting into.
Its a great idea actually. You only have a few moments in your first meeting, that it helps to have that extra bit of info.
Isn't it great to have a God that doesn't have to do this? One who knows us so intimately and yet still loves us and rejoices in all that we do.
I like the thought that I am more to God than just the body that formed in my mothers womb and that I have the possibility to be with God for eternity.
Until Everyone Hears,
1 comment:
- Brent White said...
Don't you think that we often try to hide from God? That we fail to be forthright and candid with God because—after all—we don't want to make him angry or hurt his feelings or disappoint him? Maybe that's an exaggeration, but you get my point. God knows everything about us! It's not like God loved me last Tuesday, but that was before he saw what I did on Wednesday! No, from all eternity God knows us completely. And God created us anyway! That's good news to me.
- April 5, 2011 at 5:44 PM
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Habitize: Doing what you are called to do repeatedly.
Habits are Contextual At the end of 2019 I embarked on a three months journey of health where I ended up losing 3 dress sizes and 40 pounds ...
A Spiritual Perspective on the Materialism of Christmas Don't Yuck My Yum This has become a very popular phrase among my circle of f...
5 Tips for Worshiping Online as a Family We've all made a pivot. We've adjusted our schedules, our working habits, our eating h...


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Teriyaki Salmon
(1 Serving)
1 slice salmon (about 0.2 lb)
1 tablespoon soy sauce
1 tablespoon sugar
1/4 teaspoon grated ginger
1/2 teaspoon starch
0.1 lb onions
0.1 lb green pepper
1) Add the seasonings listed under A above into the HACHI and mix them well until the sugar melts.
2) Pat the salmon dry using a paper towel and cut the salmon into 6 pieces.
3) Place the cut salmon into the HACHI and mix it with the seasonings using a rubber spatula. Then add the vegetables on top of the salmon.
4) Cover the salmon with parchment paper and place a small plate directly on top of the paper, then put the lid on the HACHI.
5) Cook the HACHI in a microwave at 600 watts (Power Level 5) for 3 minutes.
6) Mix the salmon and vegetables together and then place them on a plate. Add any remaining sauce in the HACHI on top of the salmon and vegetables.


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Today Commodity Exchange "Ukrainian Energy Exchange" carried out regular updates of the Software Product "Electronic Exchange Trading System" (PP BETS). These updates relate to improvements in the "public part" of the system, as well as the ability to put goods for sale with a price without VAT.
"We constantly work on rework and updating our electronic trading system, the team of specialists is constantly working on this process. It can be said that our electronic trading system grows with us, in turn, we always meet our bidders and market needs. Last package of updates made it possible to transfer auction for the sale of liquefied gas, in accordance with the updated Cabinet of Ministers Decree № 570 to the electronic version, while the latest updates will enable participants, authors of positions, to use new options and also increase the efficiency of trades on the Ukrainian energy market", - said CEO of the Ukrainian Energy Exchange Oleksandr Kovalenko.


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This Proposed Massive Superhighway Will Make It Possible to Drive From U.S. to Europe
Once approved, this superhighway will be the biggest of its kind.
How would you like to drive all the way from London to New York? Well, if this new proposal gets proper approval, then that's exactly what would happen in the future.
According to a report published in The Siberian Times, Vladimir Yakunin, the president of Russian Railways, has been proposing a game-changing super highway that could stretch half way across the world.
Judging by its appearance, it's absolutely something to look forward to.
The proposed Trans-Eurasian Belt superhighway will link several countries across the world.
The ambitious plan was first revealed during a meeting at the Russian Academy of Science in Moscow. The project is named Trans-Eurasian Belt Development (TEPR) and this one would require a massive roadway to be built, similar to what we have in the Trans-Siberian Railway which is currently the world's largest railway.
Yakunin describes the superhighway as " an inter-state, inter-civilization, project."
In Yakunin's own words:
"This is an inter-state, inter-civilization, project. (This) should be turned into a world 'future zone,' and it must be based on leading, not catching, technologies."
When completed, the roadway will connect Russia and North America via Russia's Chukotka region. No specifics were given at the moment though regarding how the oceanic gap between Siberia and Alaska will be resolved.
Here's a video report about it:
CNN did some calculations based on the proposed route and according to their best estimate, a drive from London to Alaska will span around 12,978 kilometers.
Reportedly, the TEPR will cost trillions of dollars and while Yakunin declined to provide details about who will pay for the project, many are speculating that he will likely be the successor of Russian President Vladimir Putin, who is his close friend, once he steps down from the position. Or that he would tap Putin's influence to get the project off the ground.
Regardless, this sounds like an exciting project which we hope sees the light of day.
Incredible Gigantic Man-Made Structures Across the World
15 Craziest Restaurants in America
With all the restaurants on the scene, there are those that have come up with over-the-top themes in order to stand out.
With all the restaurants on the scene, there are those that have come up with over-the-top themes in order to stand out.
Apart from the tasty food they serve, they've drawn customers — and have kept them coming back — because of their unusual interiors and wacky table-side antics.
That said, here are 15 of the craziest restaurants in the US.
This Turtle Glows! It's the First Bioflourescent Reptile Ever Discovered
A glowing hawkbill sea turtle is the first biofluorescent reptile ever discovered.
Earlier this year, marine molecular biologist David Gruber of the City University of New York and his team were filming small sharks and coral reefs in the Solomon Islands in the South Pacific. They had probably expected it to be a "routine" exploration. However, they were pleasantly shocked when they spotted a "glowing" hawkbill sea turtle.
The discovery was made back in July, but the footage of the turtle was only released this week. This is understandable as it probably had to be validated by several experts. Let's admit it, a "glowing" turtle is something out of a sci-fi flick.
Well, the turtle is definitely real.
The World's Weirdest Sculpture Parks
Absolutely beautiful and weird!
When we talk about sculptures, the most popular ones would be those inspired from famous people or characters like Abraham Lincoln, Venus the Milo, the Pieta or The Thinker. It's difficult to imagine sculptures that are underwater or those that resemble a giant hand. But they actually do exist and are very popular spots around the world.
Let us take a tour around the world to find the world's weirdest sculpture parks and be amazed at these unconventional works of art.
#7. The Sun Cruise Resort, South Korea
Ancient Shipwreck Ladened with Gold Found in Diamond Mining Territory
Woman Rollerblades with Horse Behind Sunset
Black Man Gets Harassed By Police For Wearing An Expensive Watch
Man Creates A Paragliding Bed So He Can Take A Nap In The Sky
'The Silent Killer': The Untold Story of Nieves Fernandez, The Teacher Who Killed 200 Japanese Soldiers
An Army Of 10,000 Ducks Unleashed In Thai Rice Field To Devour Pests
Anti-Mask Protesters in Florida Storm Target Yelling "Take Off Your Masks"
Singing Doctor Distracts Baby During Vaccination in Cutest Way
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Nightfall Mysteries: Black Heart
Stop the evil Vansig family before they point their vengeful wrath at your friend Christine in Nightfall Mysteries: Black Heart! Just as Viggo and Christine believed themselves free from the shackles of the Vansig family, an enemy they thought dead returns to kidnap Viggo, destroying the newfound peace of the lovers. Powerless to save Viggo by herself, Christine has called upon your help in Nightfall Mysteries: Black Heart!
This walkthrough includes tips and tricks, helpful hints and a strategy guide on how to complete Nightfall Mysteries: Black Heart. Play the hidden object scene in the orchestra pit. Move forward to the Cliffside Path. Zoom into the base of the tree G. Zoom into the cupid statue X. Return to the Kitchen. Yellow lettered items require interacting with the scene to reveal the item. Pick up the opera masks E. Zoom back into the lion hedge C. Zoom back into the sink S. Zoom into the Great Library door Y. Zoom into the breadbox I. Look at the side table B.
VideoNightfall Mysteries - Black Heart 03
Serieux Nightfall Mysteries: Black Heart pour ans plus
The goal is to swap the pieces within the same ring to form a picture. Inspect the contents on top of the dresser C. Open the top box. Take the KEY. Open the box A to reveal the red book. Zoom into the stove W. Open the vase Heary to see the ghost. Open Blafk lid M to MahJong Adventures the ring. The Journal eventually contains four sections. Grand Staircase Inspect the cupid statue A. Zoom into the desk M. The pattern on the screen is added to the journal. Zoom into the Radio Tower door Q.
An unfortunately timed brain freeze caused me to forget to turn on my video capture software while solving this puzzle. Move to the Grand Library. The tiles should be arranged as shown in the screenshot. Enter the hedge maze. Zoom into the upstairs door P. Use the color key at the top E as a guide for placing the colored fuses. Return to the workshop porch and watch the cable car approach. Enter the Grand Stairs. Move the leaves J to find the black rose. Drag the dart to the center of the target for the Bulls eye C. Open the dog mouth B for the Tennis ball. Zoom into the record player V. Be ready to move around a lot, there is a map to help. Pick up the opera masks on the side of the hill C. Place the last black marble on the point: A, A, L, and L.
Talk with Viggo R in the window. Take the chisel G to the statue H to make a MMysteries:. Open the case B and take the audio tape. Lx3, RS. Zoom into the cubby hole H. Go through the back gate.
Zoom into the Nursery door V. Click a ball to activate it. Move to the Courtyard. Hint: the gears will light up yellow if you are only off by one space. Enter the dining room. Enter the Dining Room. Put the fuses in ascending colored order and number. Zoom in on the carving. The arrow is shot across the room to the table. Date published: Rated 5 out of 5 by missgranny from excellent game, Loved the first one, love this one, everything about this game was very good, the story line, the visuals, the HOS and mini games were well done. Remove the cork from the bottle D to get the bottled message. Take the KEY. Easy to keep up with and the puzzles are not that hard to understand and complete.


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Av. Growth/Year* = Average growth per year in first 10-20 years, click here for more details.
A fast growing, deciduous native plant with shiny leaves, producing yellow catkins in March and attractive false cones, which provide a good supply of bird food in spring. Ideal for very wet situations, and is useful for preventing soil erosion. This variety is particularly useful where rabbits or stock could damage the bark as it is rarely eaten by them.HEDGE Trim July or August. For hedges 6ft (1.8m) or more. Plant 2ft (60cm) apart.
TREE 30ft x 12ft (9m x 3.7m) in 20 years, ultimate height 70ft (20m).
Tr = Transplanted, click here for more details.
We can only sell bare-rooted plants when they are dormant. Orders for bare-rooted plants will be sent when the plants are dormant again (depending on the weather this is normally in November). We still have a wide range of pot grown and cell grown plants available for despatch or collection.
We don't charge your credit card for goods until they are about to be despatched. Orders received before October will be charged at this season's prices. We process orders on a first come, first served basis so to get your plants as early as possible please place your order now.
Please enter length of hedge you require below. The number of plants and price for these will then be shown on the right hand side.
Length of Hedge
The Garden Centre is currently open 9:00am to 5:30pm Monday - Saturday and 10am to 4pm on Sunday, for more information see www.buckinghamgardencentre.co.uk.
Where possible please contact us by email as we have reduced number of staff available to answer phone calls. The mail order office is open from 10am to 4pm Monday to Friday.
Bare-rooted plants (marked br or tr) can only be sent when they are dormant (November March).
All prices include VAT where applicable.
© Buckingham Nurseries Ltd., all rights reserved.


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Banned Apple on users iPhone inside Iran download any apps via store to applications, according to the website Gizmodo, as it was the site of Bleeping Computer the first monitor it and check with the security researcher of the Iranian Messi turquoise that revealed his inability to access the Apple Store for applications only through the application of a VPN lets to create a virtual private network to withhold the location of the user.
There were no statements or official statements from Apple yet on this blocking, although not selling Apple any products within Iran because of the U.S. embargo imposed on it, and the Iranians on the iPhone imported from Hong Kong probably.
Despite those sanctions imposed on them to enable users of the iPhone inside Iran have access to follow Apple's applications naturally without having to use a VPN application until last Thursday.
However will not pose such a big problem for users of Internet-savvy inside Iran, they are used to use VPN Apps the Iranian government imposed strict censorship on the internet within the state.
The post Apple to prevent the Iranians from using her store for applications! appeared first on the buckle.


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- hecallsmelove
- 9 years ago
- Wedding: June 2012
Hi beautiful ladies! My question today is regarding sleep.
Does anyone think they will be able to sleep the night before the wedding? Any tips to relaxing (other than NO DIY the night before!!!) to getting a good night of sleep before one of the biggest days of your life?


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IEMT and Anosmia
IEMT and Anosmia
By Gavin Bowtell
Anosmia is the name for a total or partial loss of the sense of smell.
Our sense of smell is extremely important. Whilst humans beings might not have the sense of smell as developed as a sniffer dog we certainly have a wonderful natural gift in our ability to detect scents and odours. According to one article human beings can detect the difference between a staggering 1 trillion difference smells.
Our sense of smell is perhaps underrated, and certainly we rely more heavily upon sight and sound to know that all is well in our environment. You cannot however see gas, but you can smell it. You might not be able to see that a meat is rotten, but your nose will detect it.
Being able to tell whether something is clean, fresh soiled or decayed has been essential to our survival as a race. But in addition to the practical usefulness of scent, we also obtain from it a great deal of pleasure. I have a particular fondness for petrol vapours on a cold morning. It takes me back to winters in childhood tucked up beneath blankets whilst the petrol tanker filled the reservoir at the local petrol station.
Smells are very evocative of memories and emotions and they help us feel differently about places and situations.
How wonderful is the smell of freshly mown grass, or the freshness of the turned soil after rainfall? How reassuring the smell of babies. How delicious the odours of baking bread, roasting meat, or brewing coffee?
Smells make us feel differently about others and ourselves. Some people find sweat offensive, others are aroused by it. Some people feel naked without a perfume. Whilst the smell of an aftershave can make a man feel more confident and attractive.
Imagine living in a world where you cannot smell your loved one, in which the odour of a book is lost to you. Imagine living without the ability to participate in one of the senses that everyone else is enjoying and taking for granted!
A sense of smell contributes to you sense of taste and your ability to enjoy a meal. If you can recall a time when your sense of smell was impaired due to a cold, for example, you already have an idea of what it might be like to live life without your sense of smell. The inability to taste and to enjoy food and drink would be something that many of us would find utterly depressing.
Indeed such was the situation in which a client found herself. She has lost her sense of smell permanently due to illness. It was a huge loss to her, not just because food and drink has lost their savour, but because she had once adored the scent of jasmine and had grown it in her garden.
As she told me about this lost of scent from her life tears welled up and rolled down her cheeks until her chest and shoulders began to heave as she sobbed at the loss of the beloved fragrance of jasmine and sage from her life which had previously brought her so much joy and were associated with so many happy memories. She felt that all those memories were ruined. That her enjoyment of her garden was ruined. She felt it was particularly cruel that friends could forget during meals and gatherings, referring so openly to the aroma of the dishes, or by inviting her to catch a whiff perfumes, forgetting that this is now a world forever closed to her.
As her emotion reached what appeared to be its highest pitch I gently said her name to focus her intention on my intructions and asked her to keep that memory in mind as she followed my finger in the complex kinaesthetic pattern of eye movements. As she did she screwed her eyes up and shuddered under the weight of another sob as I asked her to keep it as clearly focussed as she could.
And then something wonderful happened. Little by little the tears stopped. She began to relax until she looked at me full in the face and asked what had happened.
Yes. She was still without her sense of smell. But the pain of that loss was now rapidly receding.
Memories of being that upset had somehow changed, and the possibility of being annoyed at forgetful friends inviting her to sample a perfume in the future seemed so far away as to be unlikely.
Two weeks later she told me, that whilst practicing self-hypnosis she imagined herself along a path she used to tread daily whilst on a holiday long ago. The path was bordered by sage on both side, "and do you know" she said "I enjoyed it."
Gavin Bowtell, Dip.Hyp. HPD, BWRT(adv) is a IEMT practitioner and hypnotherapist living and working in Chigwell, Essex. He is noted by clients and colleagues for his acute observation and incisive listening skills which focus in quickly on the nub of the problem. He is the author of popular hypnotic scripts and co-author of a therapists' manual for working with LGBT+ clients. He has advanced qualifications in BWRT, archetypal parts work, and specialist diploma in psychosexual disorders. https://www.essexmindcoach.co.uk


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Two cast members of the SyFy Channel's Ghost Hunters "Ghost Asylum," a new show from Destination America, ham it up after filming a take for a segment of the show that will include Batavia.
Crew members couldn't discuss the details of the episode. At least one scene will be from Sweet Pea's Cupcakery Cafe on Jackson Street. I'm under the impression there are other scenes being taped at other locations in the county.
Sweet Pea's Cupcakery Café, on Jackson Avenue, has something new just in time for summer: soft-serve ice cream.
It's very good.
Pictured are owners Lyndsey Oliver-Farewell and Travis Farewell.
Husband-wife team Travis Farewell and Lyndsey Oliver-Farewell, of Medina, opened "Sweet Pea's Cupcakery Café" in Batavia yesterday. It is located at 23 Jackson St. (formerly the Verizon store).
Last night was their "soft" opening. A grand opening with a display and free cupcakes will be held from 5 to 8 p.m. on Saturday, Sept. 29.
Because they specialize in cupcakes, the Farewells like to get creative and, as Lyndsey said, experiment with "many different varieties."
"We're always developing new flavors and decorations," she said.
She and Travis both love to cook. Travis has worked in food services for a number of years, and Lyndsey grew up baking with her mother and grandmother.
"We started (making cupcakes) just for fun," Lyndsey said. "Then we started to make them for friends at work, friends and family members asked us to bake for special occasions, and it became a business."
"We love the Batavia area, and thought it would be the perfect location."
According to Travis, yesterday was "really steady" customer-wise, and "busier than expected for the first day."
Sweat Pea's Cupcakery Café will do special orders for weddings, graduations, office parties, showers, and other special occasions by request.
Cupcakes cost $2.75. They also sell:
Cookies for $1;
Brownies for $2;
Muffins (including blueberry and peach cobbler) for $1.75.
And they sell bottled beverages, tea and coffee. Coffee and tea are priced at $1 for a regular and $1.50 for a large. A flavor shot can be added for an extra 25 cents.
Lastly, they sell "frosting shots" -- which are exactly what they sound like -- frosting in shot glasses.
Bakery hours are 7 a.m. until 7 p.m. Monday through Thursday, 7 a.m. until 10 p.m. Friday, and noon until 10 p.m. Saturday.
Regular store hours will be held on the day of the grand opening.
For more information, call 344-5627 or email cont[email protected].
Login or register to add an event.
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The Albion Hotel, Bridlington - pub details
Address: 35, Hilderthorpe Road, Bridlington, East Yorkshire, YO15 3AZ [map] [gmap]
Tel: 0871 951 1000 (ref 16809) - calls cost 10p per minute plus network extras
Bridlington (0.1 miles), Bempton (3.4 miles)
Are you the Licensee? Click here. ** SPECIAL Royal Summer Sizzler offer! **
> Current user rating: 4.2/10 (rated by 6 users)
> Hotels nearby: Search
> Log in to rate this pub or upload a picture of it.
> Post a comment > Mail a friend
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other pubs nearby:
Hilderthorpe, Bridlington (0.1 miles), Coachman, Bridlington (0.1 miles), Station Buffet, Bridlington (0.1 miles), Half Moon, Bridlington (0.1 miles), Stirling Castle, Bridlington (0.2 miles) - see more nearby pubs
user reviews of the Albion Hotel, Bridlington
please note - reviews on this site are purely the opinion of site visitors, so don't take them too seriously.
|Seems to be a bad attitude pub. The family currently running it allow much bad language/behaviour. Beer is ok though.
briddy1 - 24 Mar 2011 00:10
|After a long day in bridlington, my family and friends called into this pub to watch the world cup, tis pub is a small friendly and welcoming pub.
dianajayneb - 23 Jul 2006 19:57


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Nashua Telegraph / Portsmouth Herald / Boston Globe
December 29, 2005
Note: Variations in the Portsmouth Herald are in Italics
Father sues state, police over probe
Man wants data released in daughter's disappearance
Father sues for records
Maura Murray disappeared in '04 from Granite State
Father of Missing Woman Sues N.H. for Records of Case
HAVERHILL (AP) - From the moment his daughter disappeared Feb. 9, 2004, Fred Murray believed she was a victim of foul play.
Maura Murray, a 21-year-old nursing student at the University of Massachusetts in Amherst, vanished that night after a minor car accident on Route 112 in Haverhill. Police searched the area repeatedly, but said they have no evidence of foul play.
Murray has been highly critical of police and met with Gov. John Lynch earlier this year to ask for his help in getting records of the investigation. Fred Murray, however, has been highly critical of police, and he met with Governor John Lynch earlier this year to ask for his help in getting records of the investigation.
He's now sued Lynch, Attorney General Kelly Ayotte, state police and other law-enforcement agencies seeking the release of information tied to the investigation, such as accident reports; an inventory of items taken from her car; a copy of his daughter's computer hard drive; and a surveillance tape from a liquor store where she made a purchase.
A hearing on Murray's request has been scheduled on Jan. 18 at Grafton County Superior Court.
Ayotte said Wednesday she had not seen the lawsuit, which was filed last week, but that "we have shared whatever information we feel we can share without jeopardizing the investigation."
A hearing on Murray's request has been scheduled for Jan. 18 at Grafton County Superior Court.
She said that Maura Murray's case is still that of a missing person, but that "it was a suspicious disappearance."
"We've treated the case very seriously," Ayotte said.
But Fred Murray contends he hasn't been made aware of "any specific efforts the governmental authorities have taken in pursuing this matter within the past several months." Murray also questions whether the investigation into his daughter's disappearance is ongoing, saying he hasn't been made aware of
"The most compelling reason favoring disclosure in this case centers on the fact that Maura could very well still be in danger, and disclosure of the information compiled by authorities could help locate her," the lawsuit says. according to the suit.
She said that Maura Murray is still being treated as a missing person, but "it was a suspicious disappearance. We've treated the case very seriously," she said.
According to the lawsuit, Fred Murray was denied the records "on the grounds that production called for confidential records created . . . or would constitute an invasion of privacy."
"Although (investigators) have continued to dispute the notion, Fred Murray's familiarity with his daughter leads him to believe that it is likely that Maura Murray was the victim of foul play and may even still be in danger, rather than she went missing of her own accord."
Ayotte said between state police, the Fish and Game Department, other law-enforcement agencies and her own office, thousands of hours have been spent on the investigation.
"The case continues to be pursued vigorously," she said. "Mr. Murray's had frequent contact with both my office and members of the state police. In fact, I personally met with him along with lead investigators of the state police last spring and he was assigned a victim's witness advocate from my office," who has been in contact with him regularly, she said. Police also have said that they talk with Murray on a regular basis when new leads appear.
Maura Murray's case will be featured on the ABC news magazine "20/20" next month. The case will be featured on the ABC newsmagazine "20/20" next month.
Police have said that they talk with Murray on a regular basis when new leads appear.
A $40,000 reward is being offered for "any information leading to Maura's safe return," according to a Web site being maintained for her at http://www.mauramurray.com. A $40,000 reward is offered for information leading to the woman's safe return, according to www.mauramurray.com.


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You will receive a Blu-ray (Hi-Def) disc and an audio recording on CD of the high school honor band concert in a case. The video and CD includes both bands recorded at Epworth by the Sea on January 23, 2016. Please allow 8-10 weeks for delivery.
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Darcie, 13, wins army cadet of the year award after demonstrating true community spirit
PUBLISHED: 17:13 26 March 2015 | UPDATED: 17:13 26 March 2015
A community-minded cadet from Whittlesey who went as far as having her head shaved for charity has picked up a prestigious award.
Darcie Tegerdine, 13, of the Whittlesey Detachment, was presented with The Jim Carter Award, which is given to the best army cadet in Cambridgeshire.
Cadets are nominated by Detachment Commanders for their contribution, commitment, citizenship and training progression throughout the year.
Last October, The Sir Harry Smith College pupil had her head shaved in aid of The Little Princess Trust. Her efforts raised more than £2,500.
Her parents, James and Eve Tegerdine, said "We are very proud of Darcie receiving this award. The Army Cadets is a great organisation for Youngsters to be involved in and she is really enjoying it."
Darcie is looking forward to a 11 day Annual Camp in Folkestone in August and hopefully in the long term a career in Her Majesty's Forces.
The award is named after Jim Carter, who was a long standing member of the Whittlesey Branch of the Cambridgeshire Old Comrades Association. He served in the 2nd Battalion, Cambridgeshire Regiment and was captured at Singapore in the Second World War.
Anyone interested in joining should go to www.cambsacf.com. Parade times and locations can be found on the website.
If you value what this story gives you, please consider supporting the Cambs Times. Click the link in the orange box above for details.


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Free! Jacqueline Pearce in Big Finish - The War Doctor
Posted on 15 September 2020 11:14:21
Posts: 18002
Joined: 08 January 2014
This week you can download episode 1.1 of Big Finish's Doctor Who - The War Doctor free from Big Finish.
Written and directed by Nicholas Briggs, The War Doctor ep 1.1 stars John Hurt as the Doctor, and Jacqueline Pearce as Cardinal Ollistra. Further details HERE
The free download is available from Big Finish until 23.59 on Sunday 20th September.
Other eps are available at £10 off the usual price.
Edited by Travisina on 15 September 2020 11:19:39
Twitter: @TravisinaB7
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A statement of fact cannot be insolent
Posted on 15 September 2020 13:29:23
Gamma Grade
Posts: 486
Joined: 09 January 2014
|Who doesn't like free gifts?
Posted on 16 September 2020 19:36:06
Gamma Grade
Posts: 292
Joined: 20 July 2020
Thanks for the heads-up, Travisina. Just nabbed my free Jacqueline Pearce! The story sounds great too
I usually grab whatever Big Finish are offering for free on a Monday, but I've not had time to check this week, so would have missed this.
Avon: "Not enough! Not nearly enough! Dammit, what weighs seventy kilos?"
Orac: "Vila weighs seventy-three kilos, Avon."
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Successful ranching combines cattle, markets, weather, grass, and skilled workers to make a profitable business. Yet ranching is more than a business- it is a way of life. The diary of Watt R. Matthews, one of the heirs to and manager of the famousMoreSuccessful ranching combines cattle, markets, weather, grass, and skilled workers to make a profitable business. Yet ranching is more than a business- it is a way of life.
The diary of Watt R. Matthews, one of the heirs to and manager of the famous Matthewss cattle holdings near Albany, Texas, provides behind-the-scenes details of not only the business but also the life and times of one of modern ranchings most successful figures.The goal for Lambshead Ranch, located about 120 miles west of Fort Worth, Texas, has always been to convert grass into beef cattle at a profit.
In Lambshead Legacy: The Ranch Diary of Watt R. Matthews, Janet Neugebauers carefully researched annotations place Watt and his ranching efforts in the larger context of the industry—from the branding pens and the winners circle at a stock show to a board meeting of a national breed association and times with fellow rancher Lyndon B Johnson.The diary, focusing on Watts life from 1951 to 1980, contains Watts records of the number and kind of cattle, the work completed on them, the pasture they were moved to, and their sale price.
Also Watt recorded the weather at Lambshead, the names of visitors, and the parties, with the names and number of people who attended. At times, Watt referred to the diary to refresh his memory or settle factual disputes.Frances Mayhugh Holdens introduction focuses on Watt himself—his early years, education at Princeton, family responsibilities, and commitment to preserving the ranchs historic heritage and natural environment.
Along with Neugebauers scene-setting, a picture of a steady life without hurry or stress and filled with the savoring of each piece of ranch work develops.In keeping with the tradition of Interwoven and Lambshead before Interwoven, two previous books detailing the Matthews familys and the ranchs histories, this addition to the series reveals a man whose love for his work and dedication to his ranchs history built the legacy of today.
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Search Engine Optimisation (SEO) is defined by Wikipedia as "the process of affecting the visibility of a website or a web page in a web search engine's unpaid results". It sprung up around a decade ago and its aim is to help users locate information about whatever they are looking for.
Most people think of SEO as advertising — the same as Social media marketing (SMM) and other platforms where they can get users. However, on social sites like Facebook, people don't search for problems – they socialise. That's why advertising on Facebook is considered interruption advertising.
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In short, on-page SEO are factors on a webpage itself which affects how Google ranks your webpage. It can include your keyword density, relevant search terms, anchor text, and presence of SEO-optimised internal linkings.
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In short, SEO can greatly help a business in generating customers through online reach. Not only is SEO helpful to companies with an online site or companies who conduct sales online, it also benefits many brick-and-mortar companies who have the right SEO.
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