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by Frederick C. Hatfield , Ph.D.
Much is written about strength. But, save for all too few research documents, little of it goes beyond musings about how to acquire more than the norm. While this utilitarian approach to understanding strength is laudable, too few athletes, bodybuilders and coaches have ever taken the time to pull the concept of strength apart to a thoroughly finite level in order to discern its essence.
I submit that it is there that you will gain understanding of strength far beyond your current level. I submit that once having done so you will be able to take your level of strength far beyond its current level. And I further submit that its simplicity will startle you. Let's have a look.
Breathe in and out. Your heart beats. Rear back and throw. Squat down and stand back up. Your foot hits the ground and your knee bends in preparation for the next push-off in running or walking. This is movement, and we define it by the amount of force produced. Producing force requires strength. When you put movement — any movement — on a piece of paper, it'll look something like this:
This, fellow iron freaks, is what life is all about on earth. We do nothing else with our musculoskeletal selves. We can DO nothing else. It's called the strength curve, and it is virtually ubiquitous. So it seems reasonable that we should know it at a thoroughly finite level.
- This is the beginning of your movement. Rear back to throw, foot hits the ground and your knee bends, or squat down to jump. All involve "eccentric" strength.
- You make the transition from backward to forward, from down to up. "Static" strength is required. This is called the "amortization phase" of a movement.
- Force is applied in hitting, throwing, jumping or the push-off in each running step. This is called "concentric" strength.
- It takes a fraction of a second usually to exert any given amount of force in any given movement. In sports, the only exception is powerlifting, where a movement may take a full second or longer to complete. This is your Tmax (maximum time).
- This is the maximum amount of force you impart in your movement (Fmax).
- This line represents your limit strength — your 1- rep max. You never quite equal your "limit" or "absolute" strength levels in sports movements (except powerlifting) because the movements are over with so quickly.
Let's pull this strength curve apart bit by bit. You're gonna be amazed at what you learn from this little exercise. For me, doing so proved to be the ultimate KEY to getting strong enough to break world records. It allowed me to systematically focus on each of the finite variables involved in producing force.
FACTOR ONE: The Angle of "Q"
Draw a straight line tangent to the upward curve (concentric strength). Measure the angle. This is called the "Q" angle, and it is the definition of starting strength. The steeper the line the greater the number of muscle fibers you've simultaneously recruited in the movement.
FACTOR TWO: The Angle of "A"
Now draw several tangent lines along the length of the upward curve. Measure the angle of each tangent, and compare each angle to the preceding one. There are three possibilities:
- Each subsequent angle gets smaller
- Each subsequent angle stays the same
- Each subsequent angle gets bigger
Clearly, in the example below, each subsequent angle becomes more and more acute.
If the angle of each successive tangent becomes greater and greater, you're going faster and faster in your application of greater and greater force. If each angle stays the same, this means that your speed is increasing linearly as you apply greater and greater force. If the angles diminish from one angle to the next, your rate of speed is diminishing as you approach your maximum force output.
In sport, the only acceptable technique is to attempt to make each subsequent angle bigger. I call this technique "compensatory acceleration. This sort of positive acceleration while increasing force output is functionally impossible to attain in the final third of the movement while lifting weights in a traditional fashion. This is because you must slow the weight down in anticipation of lockout. But you nonetheless try in the interest of 1) improving the quality of your overload stress, and 2) increasing the time under maximum tension (TTI — Time/Tension Index). Notice I said MAXIMUM tension.
Moving the weight slowly means you're not MAXIMIZING the tension developed by your muscles, and therefore the quality of overload it receives is commensurably lessened.
FACTOR THREE: Force
What's the maximum amount of force output you produced during any given movement. This is called Fmax. I think it's fairly obvious that in most sports endeavors you'd like your force output to be as high as possible. Of course, this doesn't hold true when you're trying to do a delicate movement like a jump shot or a putt.
FACTOR FOUR: Time
Measure how long it takes from the beginning of upwards (concentric) movement to exert maximum force (Fmax). This is called Tmax, and usually it's appropriate to make Tmax as short as possible. Again, jump shots and shot putting withstanding.
FACTOR FIVE: The Relationship Between Time and Force
Now, remember back to high school science class when your teacher told you that p = fd / t (Power is equal to force times distance per unit of time).
In similar fashion, Fmax divided by Tmax is the definition of explosive strength. If starting strength (the "Q" angle) is your ability to turn on as many motor units a possible instantaneously, then explosive strength is your ability to LEAVE then turned on! The two are NOT the same! And the training required to maximize each is not the same either. Collectively they're referred to as "speed-strength."
FACTOR SIX: The Relationship Between Limit Strength and Fmax
In any sports movement, Tmax is so short that it's not possible to get all of your motor units turned on. Not even close! Only powerlifting tests one's limit strength. NO other sport does because of the time constraint.
Former Soviet scientists worshiped the relationship between limit strength and Fmax. And for good cause. They believed that NOTHING should EVER be done to cause an increase in the distance between Fmax and limit strength. They believed that the DEFINITION of a great athlete was one whose Fmax came close to his/her limit strength. They believed that, in all the world of sport, SPEED is king!
This is a phenomenal concept, folks! Understand that simply working limit strength is NOT the way for an athlete to become great! In fact it'd slow you down if carried to the extreme. The coaches of yesteryear were right when they wouldn't allow their players to lift for fear that doing so would foul up their "touch" (skill), make 'em muscle-bound or slow them down. They were right. The reason is that continually hammering limit strength — your 1-RM (which was pretty much all that the early ironheads knew how to do) — will eventually result in muscle being synthesized beyond the point where one's strength-to-weight ratio is greatest. Added strength, when carried to this extreme, almost invariably means added weight, slower movement speed, inability to achieve positive acceleration or a steep "Q" angle, let alone greater explosive strength.
So, this being the case, we must give consideration to the concept of "functional strength," or the amount of limit strength necessary to maximize Fmax without causing an increase in the difference between Fmax and limit strength. Simply put, one's strength-to-weight ratio is very similar to one's functional strength requirements, and it is generally different from sport-to-sport because the demands of each sport are different.
Before you jump all over me for making such a brash statement, let me modify it a bit and acknowledge that in sports such as archery, bowling, curling and other similar activities, the concept of strength-to-weight ratio has far less relevance than it does for (say) shot putters or high jumpers. Or bodybuilders, for that matter, whose chief competition objective is to get massive muscle irrespective of movement efficiency.
FACTOR SEVEN: The Amortization Phase
Picture this: A pitcher throwing a 100 mph fast ball by rearing back with his arm, holding the position until all of his inner forces are summoned, and with great Herculean effort hurls the ball. Will it go 100 mph? Not a chance! The total body movement that's involved in pitching that fast requires heavy reliance on stretch reflex and tissue viscoelasticity in one's shoulder muscles adding to the speed of the push off the rubber and the violent twisting of the body all sequentially performed such that the force imparted to the ball comes from a "summation of forces."
So, it is critical in most sports that you work hard to 1) make it possible to maximize the sum of all forces involved in producing maximum force output, while 2) keeping yourself uninjured! The very thought of turning the amortization into a checkmark-sharp direction change is enough to make one cringe! It is the culprit that's responsible for many a sports career being ended. It's called (shudder) "ballistic" stress!
Doesn't scare me! Not me! I sometimes feel like sneering in the faces of the folk who warn against producing ballistic stresses in training. All LIFE is ballistic! Sport is VERY ballistic, and if you're to sum the forces successfully without getting injured, you'd better learn how to TRAIN ballistically! It'll prepare you to sum the forces and it'll prepare you to accept them as well! There are many safe and productive techniques to accomplish this, not the least of which are plyometric training of various sorts.
There you have it folks. The seven ways of improving your strength. THERE ARE NO OTHER WAYS! There are no other ways of augmenting the strength curve. This is all there IS to the strength curve. As I told you in the beginning of this article, THERE IS NOTHING ELSE POSSIBLE. If you do things right, your strength curve will go from this
This is the DEFINITION of a great athlete. It is the SIGNATURE of a great athlete. And this is the point toward which anyone aspiring to athletic greatness MUST train. On the other hand, I acknowledge that a highly conditioned non-athlete can indeed do likewise. But not to the extent of an elite athlete, and certainly not while operating under the metabolic circumstances inherent in elite-level sport, whether it's ATP/CP, glycolytic or oxidatively driven.
A word of Further Explanation:
There are many other components to being an elite athlete, such as passion, skill, strategy, genetics, etc. Nonetheless, one can become an elite athlete WITHOUT burning passion, WITHOUT super-high skill levels, and WITHOUT genetics one may regard as a "gift from God." While the many other components must be present to varying degrees, the one ubiquitous characteristic of an elite athlete in a marathon run or a shot put — and all the sports in between — is that person's ability to quickly generate great force while operating within the metabolic environment inherent in his/her sport context. Of course, one's limit strength must be within the parameters allowing for such force development during the conduct of a sports movement too. So, for endurance athletes (Type I fiber), they must STILL must generate a high Fmax footfall- per-footfall in their endurance event in order to win. Even though you cannot sprint a marathon, you must still try to come as close to a sprint as humanly possible (that's Fmax footfall-per-footfall).
Let me put it into a simple formula for you. It's easy. When you walk into a gym, have a PLAN well established long beforehand, but keep it flexible (stuff happens). This PLAN is called your WORKOUT CYCLE. Since you must build a foundation of functional strength in all your muscles before you try to make them work ballistically, or before you punish them against the anaerobic threshold, it should be a PERIODIZED program. One which PRIORITIZES your training objectives from the ones of immediate concern to the ones that'll win you championships — and everything in between. Overall, you'll discern that you must progress from high volume/lower intensity toward low volume/higher intensity to make it all work. You'll find that you will progress from general movements for greater limit strength toward more refined, specific movements for sports excellence. You'll note too that the seven laws of training are automatically factored into your training periodicity.
- The Law of Individual Differences: We all have different abilities, bodies and weaknesses, and we all respond differently (to a degree) to any given system of training. These differences should be taken into consideration when designing your training program.
- The Overcompensation Principle: Mother Nature overcompensates for training stress by giving you bigger and stronger muscles.
- The Overload Principle: To make Mother Nature overcompensate, you must stress your muscles beyond what they're already used to.
- The SAID Principle: The acronym for "Specific Adaptation to Imposed Demands." Each organ and organelle responds to a different form of stress.
- The Use/Disuse Principle: "Use it or lose it" means that your muscles hypertrophy with use and atrophy with disuse.
- The GAS Principle: The acronym for General Adaptation Syndrome, this law states that there must be a period of low intensity training or complete rest following periods of high intensity training.
- The Specificity Principle: You'll get stronger at squats by doing squats as opposed to leg presses, and you'll get greater endurance for the marathon by running long distances than you will by (say) cycling long distances.
(See "Systems of Training article on my home page for an elaboration of these principles.) And you will note that there's nothing new under the sun.. this is all old hat and it was explained years ago, in myriad ways, in most of what's been written about training.


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Al-Majmoua, a non-profit organization that provides micro-credits to needy individuals in Lebanon, said it has extended more than 20,000 short-term loans worth $15 million since the start of its operations in January 1998. The organization originally targeted women who want to improve their business but do not have access to formal banking services, but then expanded its offering to men as well.
Al-Majmoua offers two main loan categories. The Group Loan is for women micro-entrepreneurs who guarantee each other in groups of at least five. Loans in this category range from $200 to $1,300 and must be repaid in 4 or 6 months. The Individual Loan program is for men and women micro-entrepreneurs and requires minimal guarantee, such as a co-signor or pledge of assets. Loans rage from $500 to $5,000 and must be repaid within one year.
As of the end of September, Al-Majmoua had 3,693 active clients in Beirut, Sidon, Tyre, Tripoli, Akkar and the Baalbek-Hermel regions. Outstanding loans totaled nearly $1.7 million, with overdue loans of between one to 12 months at $19,405, or 1.14 percent of the amount outstanding.
About 75 percent of loan recipients tend to reinvest their business profits in their enterprise. Al-Majmoua was created from a Save the Children US pilot program and is funded by the United States Agency for International Development, Save the Children USA, and the Lebanese government. Fransabank is the organization's operational bank. — (Lebanon Invest)

subset: commoncrawl


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NOTICE: As venues recover following the coronavirus lockdown period they need your support more than ever. But please be aware that some special restrictions may apply, opening hours may be different to those displayed here, and some venues may be yet to re-open at all. Before visiting any venue, we strongly advise you to check its website or social media, or get in touch with them first to avoid disappointment.
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Culver Haven Inn
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Surely one of the best pub views in the whole of Great Britain, perched on Culver Down overlooking Sandown Bay and Bembridge Harbour. Nearby is the Culver Battery, an impressive remnant of the Napoleonic Wars and built to protect Portsmouth, (opened regularly by the National Trust). If its for a snack or a full meal, an excellent and varied menu will be found in this cosy restaurants and pub. Owners have served many years in the trade and have added a sparkle to a spectacular venue.
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New website gives adults the option of self-referral for mental health care
ISLANDERS who need to access mental health help will soon be able to refer themselves for a number of psychiatric interventions, thanks to the launch of a new website.
The Healthy Minds referral scheme, previously the Primary Care Mental Health and Well Being Service, helps to enable individuals aged 17 or over who have mild to moderate anxiety and/or depression to learn healthier coping strategies to improve their mental wellbeing.
Initially it had been available only through a client's GP, but this new website means people can refer themselves to the service via an online form.
Healthy Minds counselling psychologist and manager Dr Beverley Tachon shared their delight over the launch of the self-referral option.
'It will increase the availability of our service and people's opportunity to access psychological interventions earlier,' she said.
'[This will help] to prevent longer-term mental health issues.
'Of course we still accept referrals through GPs and we would always encourage people to discuss any issues with their GP, but this self-referral system provides the option of free access to anyone who has a concern.'
Following completion of the online form, therapists from the Healthy Minds service will discuss the client's needs with them and then will be able to offer a variety of psychological interventions.
These interventions include skills-based workshops on topics such as understanding and managing anxiety and low mood, stress, mindfulness and assertiveness, a supported online cognitive behavioural programme, one-to-one guided self-help and one-to-one support covering cognitive behavioural therapy, counselling and eye movement desensitisation reprocessing.
The form will be available from tomorrow to coincide with World Mental Health Day.
n To find out more about the service, the self-referral option and the interventions available, Healthy Minds will be holding a drop-in at the Guille-Alles Library tomorrow from 5-7pm.
Further information is also available on www.gov.gg/healthyminds or by email firstname.lastname@example.com.
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No interviews should be taken lightly. Attending an interview without preparation could turn disastrous. Thus, you will not just lose your confidence for the next interview; you'd also lose a great chance to learn some importent interview skills.
Overconfidence can ruin your interview, so can the nervousness and fear. In most cases, candidates go tongue-tied in interviews which they are not prepared for. Also, they gasp for air, struggle to find the right word and answer when the questions are asked.
You would never know which interview is important and which is not. You can never predict which interview would be cracked and divert your career to the next level. Thus, attending or not attending an interview can be a life-changing moment, so always be well prepared before going for an interview.
A 'war' always requires some warm-ups and preparations. So, let's see what we should be doing before attending an interview and how we can prepare ourselves.
1. Decide On the Dress & Groom Yourself
Attending interview is all about presenting yourself; you present or show almost everything: your knowledge, your communication style, your attitude, and most importantly your dress. Your dress or dressing sense is the very first impression you make. They say the first impression is the last impression.
However, the dressing sense for an interview has nothing to do with fashion sense. Because, it's very simple: dress like a gentleman, that's all. However, this matter should not be taken lightly. If you think your dresses and accessories will be ready on the very day of the interview, then think again. Your interview dress and shoes must be ready at least two days before.
You should strictly appear in formals. No T-Shirts, no sports shoes. Blue denim would only be acceptable only in urgent cases. You should have a close shave and get your hair and nails trimmed before. And, don't forget to wear an analog or formal watch.
2. Brush up on basic and common Interview questions and answers.
Most people don't believe in this fundamental element of interview art. Thus people, out of smartness, attend interviews without preparing on basic questions asked in an interview and return with long faces.
It is always difficult to explain one's role and responsibilities in the current job unless one has prepared beforehand. People generally fail to tell their three strengths and weaknesses in interviews generally asked in interviews. Experienced candidates fail to tell their achievements in their career. So prepare well on the basic and the
3. Update Your CV (Resume) and Take Print Out(s)
Our resumes are generally made up with lots of copy & pastes. However copy & paste job it could be, one must know what is written on it. You cannot mess with the information provided on those papers. The dates, designations, education, role & responsibilities must be updated.
I have been into the recruitment industry for years and I can tell you what importance a beautiful resume holds for human resources personnel. A decorated and well-edited resume catches the sight of a recruiter. One must trim one's resume to make it look light and fresh. Most importantly don't postpone taking the print outs of your resumes. Running to shops to take the printouts is a bad idea, it can ruin your day.
4. Confirm Your Availability / Absence for the Interview through Email
Acknowledging the emails is one of the best things that could be done to avert communication breach. Most professionals tend to ignore email acknowledgment that cause lots of confrontations.
There are people who 'run away' and 'disconnect' from the scheduled interviews. It wastes everybody's time. If you are not ready on interested for an interview, be clear about it, and tell the recruiters. If there were some changes SMS or email to them.
If you are not going to attend the interview tell the recruiter, he/she will not bother you again. If you are going to attend the interview intimate the recruiter a day before so that backend side also would be ready. The communication breach could occur from either side, after all.
5. Read a Few Chapters of Classical Novels or Short Stories
You must be wondering about how reading classical novels or short stories can help you in interviews. Well, in fact, we should always read such classical and verbose novels, or at least in a few times in a week. It's a tried and tested trick to improve oral communication. This helps in making better sentences and choosing better words.
Better oral communication does matter in a great deal in interviews. It can change the whole game, indeed. Afterall, successful people do read good books and novels. There are many books that are available, but one i recommend personally is Dracula, by Bram Stoker.
6. Wake Up Before Sunrise
You can reach you office late and make excuses to your bosses, but reaching late to your interview is a bad idea. Waking up early is one of the best things that should be done to be an achiever in career. City traffic is one of the biggest deterrents for those who run for the job interviews.
By waking up early in the morning, you buy more time for yourself. This time should be utilized for mind and body connection. Feed your mind with knowledge in these early morning hours, and strain your body to its boundaries: exercise. 5:30am is the time to wake up early in the morning. Only in a few day, you would be able to make this a habit.
7. Don't You Dare to Skip Your Breakfast
Having breakfast keeps your energy lever up and mind alert. This also avert sleepiness in day. Well, it may appear a small thing, but skipping breakfast does affect your interview performance significantly. It directly affects your alertness in interview.


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[Manuscript of William F. Vassall's 1916 New York City Mystery "Pearls and Canes," published in Detective Story Magazine].
A Sherlockian case of stolen pearls solved by an American consulting detective team
Manuscript fair copy of the detective story "Pearls and Canes" by mystery writer William F. Vassall. Set in New York City, the short story recounts the mysterious theft of a pearl necklace.
Handling the case are the cool Mr. Thorne and his hapless assistant George Barron. This Sherlockian couple—with Barron playing the amanuensis and hapless assistant role of "Dr. Watson" to Thorne's "Sherlock Holmes"—are consulted by a woman who is expecting a messenger in disguise bearing a valuable parcel.
The woman explains that the messenger, who arrives by ship the next day, will be delivering to her a pearl necklace given to her by her father. Her father, who had long worked in India, had the pearls made into a necklace by a London jeweler. A telegram from a Detective Murdock of Scotland Yard urges her to have a detective meet the boat. George Barron—"silly as a goose" in an emergency—goes to meet the vessel. What could go wrong?
As the messenger, disguised as a man limping with a cane, debarks the ship, he is jostled on the gangplank by a "drunken ruffian" and his cane is stolen—a hollow cane in which he had hidden the pearl necklace. Barron is distraught:
I was helpless—unequal to the emergency. The only practicable thing to do was to go to Thorne and admit the failure. The necklace had been stolen before my very eyes, and here, after more than half an hour I had accomplished nothing toward recovering it. To set Thorne on the case at once was now the only hope. (p[7])
As it happens in many a Sherlock Holmes story, Thorne the master detective was also there at the dock in disguise. How will the mystery be solved?
William F. Vassall's short story "Pearls and Canes" was published in the January 20, 1916 issue of Detective Story Magazine. It was the first story he had published in that magazine.
Between January 1916 and August 1918, ten stories by Vassall were published in Detective Story Magazine. In addition, he was also the author of the 309-page novel Under the Skin (1923), published in Brooklyn by F. Stone Williams Co.
The manuscript for "Pearls and Canes" is arranged in seven parts; each leaf comprising two manuscript pages is a discrete part. Parts I-V end with the tantalizing phrase "To Be Continued," Part VI with "To be Concluded," and the final part ending, yes, "The End." This arrangement suggests that Vassal's story was intended to be serialized.
Was it published in a newspaper as a serial before it made its appearance in Detective Story Magazine? Is this manuscript fair copy in Vassall's own hand? Mysteries abound…
Description: [Manuscript of William F. Vassall's 1916 New York City Mystery "Pearls and Canes," published in Detective Story Magazine].
[Np, c.1916]. [14]pp. Manuscript Fair Copy. Seven 8vo. leaves. Folds, very good.[3726466]
Price: $250.00


text: kisuke_fly 31 Posted May 19 (edited) 1.A description of the issue. Please include any error codes here. Players were playing qualifying in the Unranked Lobby in multiplayer. A player was outputting the time. After the qualifying timed out, the player's car was running automatically. A player who is driving autonomously crashes. The player is retired. Qualifying dropped out. Is it normal to retire in an accident while driving automatically? I hope it will be an improvement case. 2.What version of the game you are using (Shown on the start screen in the bottom left corner of the screen) 1.22 3.Game-mode? Multiplayer Unranked lobby 4.Are you able to recreate the issue? If so, please include recreation steps on how you encountered this issue. I can't recreate it. It happened 5.How often do you see this problem? Is it the only time or does it always happen? I saw it for the first time. 8.Any screenshots or video of the issue? If the video is long, please include a timestamp for when the issue appears. Check the link video. Please watch from 29:00. The player's name is "LewisHamldeltin" Edited May 19 by kisuke_fly Share this post Link to post Share on other sites


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Thank you. I checked out his website and his guide rods look to be really high quality!
I wasn't sure where to post this so I'll try it here. I don't endorse products or businesses lightly but I thought the members here would be interested. After about 400 rounds through my 24/7 Pro 40 I noticed that my guide rod was bent. I didn't want to deal with customer service or send the gun back for several weeks. My Son-in-Law recommended a guy that had been talked about on the Beretta forums. He makes custom stainless steel guide rods.
I got a hold of him and he had me send him my guide rod. Within 5 days I had a new guide rod. This is nothing short of a miracle considering where we live. I don't know if I can post a link here but if you're interested you can google Steve Bedair Machine Works, you won't be disappointed. Oh yea, it was $35 including shipping.
Thank you. I checked out his website and his guide rods look to be really high quality!
You might as well post the link, some of our members (or non-registered guests) might not be real good at doing internet searches. Glad that it worked out for you!
USCCA, NRA & GOA member http://www.appleseedinfo.org/ Basic Rifle Marksmanship with some neat history thrown in.
I'd save your original guide rod just in case, because I don't know if using a non-factory part would affect your warranty down the road.
I suppose that would be a good thing to know, what all can we change on our Taurus firearms without voiding our warranty's.
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Fire Detection and Fire Alarm System for Grade 'A' systems Commissioning Certificate – DFCM19
Product code: CNICDFCM19
£18.50 (£22.20 inc VAT)
To be used when installing a smoke alarm system within domestic premises.
Product Description
These Fire Detection and Fire Alarm System Commissioning Certificates For Grade 'A' Systems are intended for use when commissioning fire detection and alarm systems in accordance with the recommendations of BS 5839: Fire detection and fire alarm systems for buildings - Part 1: Code of practice for design, installation, commissioning and maintenance of systems in non-domestic premises (as amended by BS 5839-6, where relevant).
Green – Available to All
Handwritten Certificate
Item Specification
Pad Size | 25
Certificate Code | DFCM19


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Courier for equipment and crew. Monitoring and tracking call schedule. Runner for any errands and necessities. Copy and Deliver files to office.
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text:
The remark was music to Gov. Andrew M. Cuomo's ears.
Dan Donovan, who was running for New York attorney general in 2010, said that he did not plan to be known as the "Sheriff of Wall Street," a sobriquet that Eliot Spitzer earned when he occupied the office.
"What do you mean you don't want to be the Sheriff of Wall Street?" Mr. Cuomo said during a November 2010 rally. "The job description is, you're the Sheriff of Wall Street. If you don't want the job, don't run for the job."
That sentiment could come back to haunt Mr. Cuomo's preferred candidate for the Democratic nomination for attorney general, Letitia James.
Ms. James, the New York City public advocate, said to The New York Times that it was "critically important" that she "not be known as the 'Sheriff on Wall Street.'" Her remark drew immediate criticism from her Democratic opponents.
[Ms. James has also been criticized for her allegiance to Gov. Cuomo, although those ties have also paid broad dividends. Read more here.]
Zephyr Teachout, a Fordham Law professor, said on Twitter that she "can't wait to be known as the Sheriff of Wall Street, the Nightwatchwoman, the Avenger: you name it."
"I'm the only one who's ready to be the Sheriff of Wall Street. You can't be the Sheriff of Wall Street if you don't want to be," Ms. Teachout said in an interview. "You can't be the Sheriff of Wall Street if you are awash in corporate cash and voted to roll back Dodd-Frank regulations," she added, referring to the vote of another Democratic candidate, Representative Sean Patrick Maloney to roll back regulations put in place after the 2008 financial crisis.
Mr. Maloney, New York's first openly gay congressman, called Ms. James' remarks "weird" and "disqualifying" in an interview.
"You sure as hell better be the Sheriff of Wall Street because that is the job title. You have to walk and chew gum at the same time," Mr. Maloney said about juggling other types of enforcement as the attorney general.
Ms. James "either doesn't understand the office or have the right priorities," Mr. Maloney said.
Mr. Maloney, one of two New York state congressional Democrats to vote to change Dodd-Frank regulations, said his vote was mostly about loosening restrictions on smaller banks and that it would not stop him from prosecuting financial fraud.
"You want to be an honest sheriff and you want to be fair, but you are the cop on the beat. To say otherwise is strange," Mr. Maloney said.
Despite the controversy, Ms. James is leading in fund-raising among Democratic candidates, according to campaign finance reports. Ms. James raised more than $434,000 and now has $1.2 million on hand. Mr. Maloney has received contributions of more than $696,000, with a closing balance of $795,000.
In a statement, Ms. James said that she was willing to take on Wall Street.
"The attorney general cannot be a one-trick pony. I will be laser-focused on taking on Wall Street abuses — I don't need a moniker for that," Ms. James said in the statement.
But she also said that other issues such as gun violence, the environment and the immigration policies of the Trump administration deserved attention.
"Anyone suggesting otherwise is doing a disservice to the powers of the office and the people of New York," Ms. James said in her statement.
Not everyone had an issue with her reluctance to be a so-called sheriff. (Mr. Cuomo's campaign declined to comment.) There is currently an effort to rein in the powers of the Martin Act, the expansive law used to prosecute some of the largest firms on Wall Street for fraud.
"Given the huge contribution of Wall Street to the city economy and tax rolls, it makes sense that she would want to be a balanced and thoughtful regulator as opposed to a gunslinger," Kathryn Wylde, president of the Partnership for New York City, said in an interview.
But for some good government groups, Ms. James' remarks raised eyebrows, given New York prosecutors' long history of using the Martin Act to go after fraud.
"We would welcome a New York attorney general who prides themselves on being the Sheriff of Wall Street," Bartlett Naylor, a financial policy advocate for Public Citizen, a liberal consumer rights organization, said in an interview.
The role of state prosecutors is more important than ever given the rollback of Dodd-Frank legislation and the less rigorous regulatory environment encouraged by the Trump administration, Mr. Naylor said.
"The key decision makers on Wall Street are subject to New York State law," Mr. Naylor says. "The New York attorney general looks out of their window, and there is Wall Street."


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Julie Ireton · CBC News ·
Company seeking U.S. approval for non-toxic flame suppressant
As Quincy Emmons and Zackery Hodgen watch the out-of-control bush fires burning in Australia, the two eastern Ontario firefighters believe they have a solution that could help douse those flames.
But their new fire suppressant, developed here and patented in Canada and the United States, needs to pass stringent U.S. regulatory hurdles before it can be dropped from planes or helicopters over wildfires in Australia, California or even here at home.
Their Napanee, Ont., startup, FireRein, convinced friends and family to invest in their product, called Eco-Gel, then convinced volunteer fire departments in the area to test their concoction.
"We wanted to make a product that was safe — safe enough to eat," said Hodgen, FireRein's co-founder and vice-president.
The purely plant-based product is made largely of canola oil, cornstarch and other ingredients commonly found in your kitchen pantry. It resembles a thick salad dressing or creamy honey, and is diluted with water to put out fires.
Before FireRein, Hodgen worked as an industrial paramedic in the oil patch and battled wildfires in Manitoba, jobs that put him in regular contact with fire suppressing products packed with chemicals.
"I had no idea. We didn't wear gloves around those products," he recalled. "We were told it was safe."
Before Eco-Gel can be used to fight wildfires anywhere, it needs certification from the U.S. Department of Agriculture (USDA), considered the industry gold standard. In Canada, every province requires that a fire suppressant be on the USDA's list of qualified products before it's dropped from aircraft. Municipal fire departments don't have the same requirement.
"It does seem a little strange we have to go to the United States to certify our product to have it dropped on Canadian soil," Hodgen noted. "But you do need to have products that are plug-and-play with international jurisdictions."
FireRein is now working with Underwriters Laboratory and the USDA to get the designation it needs to drop Eco-Gel from aircraft as well as for use at airports.
That lengthy process could cost between $500,000 and $1 million. FireRein is hoping sales of its fire prevention spray gels, along with extra help from investors, will help see the company through the U.S. certification ordeal, Hodgen said.
Click Here for Complete Article
Click Here for TV News Broadcast
Click Here for Radio News Broadcast


text:
Dubai: The verdict is likely to stir up a favourite debate among the Indian cricket fans again - a poll conducted by Wisden India saw Rahul Dravid edging out the Master Blaster, Sachin Tendulkar, as the 'finest Indian batsman in Test cricket' in the last 50 years.
A total of 11,400 fans took part in the poll that saw David ending up with 52% votes while Tendulkar got 48%. The Wall, as Dravid is known among his fans, was trailing Tendulkar till Tuesday afternoon but much in keeping with his batting philosophy of 'slow and steady wins the race,' Dravid eventually prevailed.
The likes of Sunil Gavaskar and Virat Kohli were also included in the poll in the earlier stages. While Tendulkar saw off Kohli, Dravid got the better of Gavskar to find a place in the final.
A third-place playoff was also held between Kohli and Gavaskar where the legendary opening batsman pipped the current Indian captain at the No.4 spot to claim the third place himself.
The quartet of Gavaskar, Tendulkar, Dravid and Kohli have their special place in the longest format of the game - maintaining the great legacy of batsmanship over the decades. If Gavaskar consolidated his position as 'Mr Cricket' ever since he made a phenomenal debut against the awesome West Indies in 1971, the responsibility of Indian batting rested squarely on his shoulders across the '70s and '80s till he retired in 1988. The original 'Little Master,' Gavaskar was also the first batsman in the history of the sport to have crossed the 10,000-run mark.
Tendulkar, whose longevity as an international cricketer of 24 years and holder of all possible batting records, puts him at a pedestal which has earned him the sobriquet of the 'God of Cricket.' He is still the batsman with the most number of Test runs (15,921) to his name, but Dravid's contribution to the team cause - not to speak of an enviable record overseas, always had a special place in the hearts of afficionados.
Kohli, now 31, still has a lot of time left in his career, and could be the man to break some of the biggest cricketing records by the time he hangs up his boots.
Incidentally, it may be worthwhile to mention that a member of the 'Fab Four,' VVS Laxman has another rare honour from the Wisden. His epic 281 against Steve Waugh's Australia during the 2001 Test series at the Eden Gardens was rated as the No.1 Test innings of the 2000s.
Player Matches Runs Average
Rahul Dravid 164 13288 52.31
Sachin Tendulkar 200 15921 53.78
Sunil Gavaskar 125 10122 51.12
Virat Kohli 86 7240 53.62


text:
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Atieh Nama Bana (ANB), a façade engineering and design company, was established by Mr. Babak Ebn Ali in 2002. For the past 14 years, ANB has been engineering, designing and constructing the most innovative and modern facades in Iran. Our company's main focus is to create the best design for our clients and provide technical advice throughout all stages of a project, from inception to completion. Our highly qualified architects and engineers work on complex and state of the art projects using modern technology and materials. We have utilized and collaborated with reputable companies around the world in producing the most cutting edge buildings in Iran. ANB has been involved in numerous commercial, governmental, and residential projects. We also have a factory in Tehran, Iran, where we assemble aluminum composite panels and varieties of curtain walls, such as face cap, frameless, unitized and other systems. Our factory assembly line is equipped with the most modernized machineries and has the capacity of producing 6000sqm per month. We have specialists involved in every stage of design and production to insure we produce the highest quality material. Our commercial department collaborates with the following companies: - Asas company, a Turkish company where they produce variety of curtain wall systems, aluminum doors and windows, and aluminum composite panels - Colt Company located in United Kingdom - Moeding Company who produces one of the best façade terracotta system in Europe with two unique products, Alphaton and Longoton
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Wednesday, 19 August 2020
Easy 5 miles / 8.1 km
Meet Amberley church
Walk via Amberley Wild Brooks and Greatham
Picnic No
Asistance dogs only
This is a circular walk
This is one of hundreds of Ramblers group walks for all ages and abilities every week - all led by our experienced walk leaders.
You're welcome to join us on any of our walks to see if the Ramblers is for you. Then, once you've enjoyed the views, fun, exhilaration and good company, it's just a case of becoming a member.
Do make sure you're fit enough and have the right footwear and clothing for the walk you want to do, though. You can contact the group or leader if in doubt.


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Pakistan slams India's move to alter J&K's domicile law, accuses New Delhi of 'taking advantage' of global focus on coronavirus
Pakistan has been unsuccessfully trying to drum up international support against India for withdrawing Jammu and Kashmir's special status on August 5 and bifurcating it into two Union territories.
Post Article 370, Pakistan facing policy crises on Kashmir; creating unrest in Valley to internationalise issue Islamabad's last arrow
Pakistan wants to do something spectacular to pump oxygen into the Kashmir issue that is fast becoming redundant due to fatigue and, also, losing legitimacy, with its sharp turn towards Islamic State-styled caliphate jihadism
Opposition delegation sent back from Kashmir: There will be a time for Rahul Gandhi's petty politics, but it isn't now
The abrogation of Article 370 and the bifurcation of Jammu and Kashmir into two Union territories has made the situation even more sensitive and volatile than in 2011 when Congress had defended then Omar Abdullah-led J&K govt's decision to prevent a BJP delegation from visiting Kashmir
In Kashmir, the institution of Mirwaiz is once again faced with an enemy who must not be named
In Jammu and Kashmir, the authority of the Mirwaiz is again being challenged, in both politics as well as religion.
Three civilians killed in Shopian: Blood, gore returns to haunt Memander village as anti-militancy operations soar in Kashmir
In the last two days, Memander, a village in the volatile Shopian district of Jammu and Kashmir, witnessed blood being spilled on streets after a long pause with three funerals being held one after another
Yogi Adityanath slams Rahul Gandhi, says Congress president shows his 'janeu' only during elections
Launching a scathing attack on Rahul Gandhi, Uttar Pradesh chief minister Yogi Adityanath on Sunday said the Congress president remembers temples only during elections.
Sri Sri Ravi Shankar's seminar in Srinagar ends in public indignation, participants say they were promised jobs, monetary compensation
Art of Living founder Sri Sri Ravi Shankar's seminar at Srinagar for 'promoting peace' ended up creating discord among the participants.
Ram Nath Kovind meets Justin Trudeau, says India and Canada should stand united in fight against extremism
President Ram Nath Kovind said that India and Canada faced common challenges of terrorism and extremism and both the countries should stand united in the fight against these forces
Patriotism can counter terrorism, naxalism, separatism and corruption, says Yogi Adityanath
Uttar Pradesh chief minister Yogi Adityanath on Monday said patriotism can counter the menace of terrorism, naxalism and corruption.
In Mizoram, fringe sect burns Hindu idols, tricolour in bid to fray tempers
Members of a newly emerging sect of Christianity in Mizoram recently burned a Hindu idol and set the tricolour ablaze. This incident comes in the context of rising Hindu nationalism across India.
J&K deputy CM Nirmal Singh condemns militant attack in Srinagar, says separatism to end soon in state
Jammu and Kashmir deputy chief minister Nirmal Singh Saturday condemned the killing of a policeman in a militant attack in Srinagar, and asserted that terrorism and separatism sponsored by Pakistan would come to an end soon
Rajnath Singh says Kashmiris want to be stakeholders in peace process, slams separatists
Rajnath Singh on Wednesday said common Kashmiris want to be active stakeholders in the peace process but had been made victims by certain vested interests
Mehbooba Mufti welcomes Narendra Modi's Kashmir outreach in Independence Day speech
Chief Minister Mehbooba Mufti on Tuesday welcomed Prime Minister Narendra Modi's remarks that separatism in Jammu and Kashmir will be defeated by embracing Kashmiris and not by violence.
VHP demands scrapping of Ministry of Minority Affairs, says Muslim helpline will create separatism
Attacking the National Commission for Minorities' (NCM's) move to start a helpline for Muslims, the Vishwa Hindu Parishad (VHP) on Monday demanded that the commission, as well as the Ministry of Minority Affairs, should be scrapped.
Kashmir unrest: Centre is 'impotent' against separatism in Valley, says Congress
Calling the Centre and the Jammu and Kashmir government "impotent", Congress alleged that they have "failed" to check anti-national activity and violence in the Valley despite the ruling BJP's "sermons" on nationalism.
Unrest in Kashmir is caused by propaganda and falsifications by the elites of the Valley
What we are witnessing today in the valley is the result of such propaganda and falsifications by the elites of the Valley
Mehbooba Mufti appeals for calm in Jammu after temple desecration
Appealing for calm in the wake of the desecration of a temple in Jammu city by a "mentally disturbed" person last evening, Chief Minister Mehbooba Mufti on Wednesday said she does not want the state to be "hijacked" by extremist forces.
AFSPA removed in Tripura after 18 years: Here's why it was enforced and why it's gone now
A bit over 18 years after AFSPA was enforced in Tripura, the state government on Wednesday decided to withdraw the Act. Here's why it's important.
We have zero tolerance towards terrorism, separatism: Centre after Masarat Alam's arrest
As separatist leader Masarat Alam Bhat was arrested in Jammu and Kashmir, Centre said it was keeping a "close watch" on the situation in the state.
Beyond the J&K mandate: What gen-next in Kashmir is looking for
The J&K polls yielded a fractured mandate. However, the results do not capture the underlying ferment in Kashmiri youth who are looking for a future with honour and peace. Whoever offers them that will own the future


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text: Gallery Porcelain Antique decorative plate of the plant M. N. Molchanov. Russian empire. 19th century. on Sunday 07th January 2018 Wednesday 06th March 2019 Antique oak barrel on a stand, early 20th century Handle is made of hemp rope, this handle allows to move barrel and its stand simultaneously. Barrel's volume is 20 liters. Barrel and stand is 36 cm w... Antique Oak Bog-wood barrel, 19th century. Oak Bog-wood allowed to create tableware from relatively thin planks. Wooden belts, and ropes were widely used because steel was very expensive. Heigh... Leave a comment Leave a reply Please login or register to review


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221 9300 Glenacres Drive, Richmond Listing #: R2495396
Open House: Saturday 3rd October: 2:00-4:00pm
Bright, Clean and Spacious 1 Bedroom unit in Sharon Gardens, a popular, worry free complex in quiet neighbourhood but close to major shopping malls. Features a lovely Eastern Exposure overlooking the Park. Very little wear and tear in this unit, Kitchen redone some 15 years ago, neuteral shade carpets in good shape. Complex includes exercise room, storage locker and outdoor pool. Shared laundry just steps down the hall. Low monthly strata fees. Really good value for this size unit in this nice a neighbourhood! Overnight notice required to show. Open Sat 2 - 4
Taxes (2020): $1,067.59
- Club House
- Elevator
- Pool; Outdoor
- Shared Laundry
- Storage
- Drapes
- Window Coverings
- Refrigerator
- Stove
Site Influences
- Central Location
- Golf Course Nearby
- Greenbelt
- Recreation Nearby
- Shopping Nearby
Similar Listings
Listed By: Macdonald Realty Westmar
Disclaimer: The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLS Reciprocity logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.


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Thor The Worthy One Shot Cover C DF Signed By Walter Simonson
LEGENDARY THOR CREATORS REUNITE FOR A THUNDEROUS CELEBRATION! Walter Simonson's Thor run is widely considered to be not only some of the best Thor comics of all time, but simply some of the best comics, period. Now the legend returns for a special tale about Thor and Beta Ray Bill - with art from Mike Hawthorne and beloved veteran Sal Buscema! And the trio is joined by yet another unforgettable Thor team: Tom DeFalco and Ron Frenz, who will be telling an all-new Thunderstrike story! Finally, no Thor story would be complete without his most trusted companion: the berserker, the warrior extraordinaire, the Lady Sif! Kathyrn Immonen wrote one of the landmark Sif tales in her run on Journey Into Mystery - and now she returns for a brand-new journey!
Con certificado de autenticidad de Dynamic Forces. Copia 65 de una serie limitada de 83 copias.
Editorial: Comic Original USA
Colección: Comics Firmados


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- Newcastle-under-LymePermanent£35,000 - £45,000
The successful candidate will be responsible for managing a substantial portfolio across a number of local clients. The role is a hybrid role between practice and industry, where you will provide high level of advisory and accounting services to clients.
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Free School Meals Voucher System
Vouchers have been paid for weeks beginning 22nd June, 29th June and 6th July. For queries relating to the vouchers please email email@example.com
On Tuesday 31st March, the government annouced its Free School Meal (FSM) voucher system: St Margaret's registered for this scheme and have been providing e-vouchers to parents since. Parents who are eligible for FSM will receive an email to redeem a voucher for £15 per child, per week.
If you are unsure whether or not you may be eligible for free schools meals please follow this link to the coucil's website to find out more Oldham Council Free School Meals Info
Parents are advised to ensure they are checking their bulk/spam folders as it is possible the vouchers may appear there. While you are waiting for your voucher to arrive you could familiarise yourself the process of redeeming it (see link below).
To redeem your voucher (you must do this and not simply take your code to the shop) please visit this website.
If you have any queries please see the document for details about the voucher system including frequently asked questions.
If you are sending your child back to school . . .
If you are have been contacted by school because your child is eligible to come back to school, all the information you require regarding start and finishing times, information about school uniform, etc, is contained in the Parent and Pupil Protocols document. Please ensure you read this carefully.
|Parent and Pupil protocols - return to school v5.pdf
|[pdf 233KB]
Letter Monday 1st June 2020
Year One and Key Worker Parents
Please find attached a detailed letter regarding the wider reopening of St Margaret's school for key worker and year one children.
The letter from 22.5.2020 explains that school is working towards a wider reopening date of 8th June for children in year one initially with more year groups to follow as soon as it safely possible.
|Parent and Pupil protocols - return to school v4.pdf
|[pdf 236KB]
|22.5.20 Wider reopening letter.pdf
|[pdf 89KB]
Home Learning
Packs of home learning have been placed on each class page of the website that children can complete. This is in addition to the online platforms children currently have available to them -
Purple Mash www.purplemash.com/StMargaretsol8,
Times Table Rockstars https://ttrockstars.com/ and
Google Classroom www.classroom.google.com.
Those children that usually use Lexia in school are able to utilise this resource at home also https://www.lexiacore5.com/
Class teachers can be contacted in the usual way while school is closed (older children by emailing the class teacher direct) and younger children via the Class Dojo app.
Queries about home learning should be made to the class teacher directly (see above) or if this is not possible please email: firstname.lastname@example.com or phone school - the office is manned daily from 8am to 6pm.
|April 2020 home schooling letter.pdf
|[pdf 223KB]
Home Learning Links
Please select the appropriate link to access the home learning for your class.
|Nursery Home Learning
|Reception Home Learning
|Chamber Home Learning
|Fox Home Learning
|Brook Home Learning
|Twist Home Learning
|Devon Home Learning
|Durban Home Learning
|Heron Home Learning
|Oak Home Learning
The impact of COVID-19 means that most of us will be at home for an extended period and are likely to be spending increasing amounts of time online. The online world is a necessity for many children in accessing school work and it delivers huge benefits, not least in enabling us to stay connected to family and friends during this period. However, many parents may feel concerned about the content their children are accessing. These guides are intended to help and inform parents during this difficult time.
|E-safety Newsletter Issue 1 May 2020.pdf
|[pdf 253KB]
|E-safety Newsletter Issue 2 June 2020.pdf
|[pdf 328KB]
|Digital safety during COVID-19_ June 2020.pdf
|[pdf 87KB]
Oldham Council Creative Writing Competition
Oldham Council is inviting schools to take part in a creative writing competition to capture the views and opinions of students during the Covid-19 Pandemic. For more information please see the flyer below. If you are interested in taaking part please email all submissions to firstname.lastname@example.com by 12pm 17th July.
|Oldham Writing Competition.pdf
|[pdf 214KB]
Oldham Libraries - Summer Reading Challenge
The Summer Reading Challenge is here! On Friday 5 June the new look online Silly Squad Digital Summer Reading Challenge was launched for all children to access directly and start their reading adventures. Children can log their reads and collect virtual prizes as they unlock content on the Silly Squad website: sillysquad.org.uk. It is free and easy to register. Alongside the main challenge, Oldham Libraries will be running an online programme of stories, crafts, competitions, writing workshops and more, through the Oldham Libraries Facebook page: https://www.facebook.com/OldhamLibraryService/. For more information please click on the picture link.
National Sports Week - Starts 20th June 2020
Oldham's Lockdown Museum
Oldham's Lockdown Museum is a new digital project to collect a snapshot of what life is like in our local area during the Covid-19 pandemic. There is a saying: 'Change is the only visible sign of life' and what changes we've gone through. Gallery Oldham is looking for objects that tell the story of life in lockdown so that we can share them with future generations. Have you bought or made something unusual? What object sums up the changing world outside or the unchanging reality of staying at home? Sometimes it is the most ordinary object that tells the most amazing story. We'd love to share your experiences and ideas, and see pictures (photographs or drawings/paintings) of the objects that sum them up, whatever they are. Click on the picture link to find more information.
Department for Education Online Learning Resources
Information, guidance and support for parents and carers of children who are learning at home.
Supporting your children's education during coronavirus (COVID-19)
We have brought together these lists of online educational resources to support children's education at home while they may not be attending their normal education setting.
Oldham Library Services Family Support
Harry Potter at Home
Welcome to the Harry Potter At Home hub where you'll find all the latest magical treats to keep you occupied - including special contributions from Bloomsbury and Scholastic, nifty magical craft videos (teach your friends how to draw a Niffler!), fun articles, quizzes, puzzles and plenty more for first-time readers, as well as those already familiar with the wizarding world. We're casting a Banishing Charm on boredom!
Code Camp
We're opening up our online coding platform to help kids around the world stay engaged and keep learning during these uncertain times. We'll send you access to Code Camp World right away, plus two awesome lesson plans where your children can build their very own games from scratch using drag and drop coding. It's so much fun, they won't realise they're learning important skills! Please click on the picture link to access their website.
British Sign Language Course - Years 5 and 6 Pupils
During this difficult time, as more of us are finding ourselves in self-isolation or spending longer periods at home, we would like to provide the opportunity for you to use this time to learn British Sign Language. Our 20hr CPD certified course can be studied at your own pace and is a comprehensive introduction to BSL.
£3 – if you are a full time student or finding things tight right now.
Please click on the picture link if you are interested in doing the course.


text:
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QFX VP-109 Home DVD/CD/MP3/USB Player +All Region-Free Multi-Zone (NTSC/PAL)
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