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Do My Knees Appear Fat To You?
06 Oct 2018 23:25
Following weight loss, adipocytes grow to be smaller, typically smaller sized than these from people with a similar B. If you liked this article and please click the following internet site also you would like to collect more info with regards to please click the following internet site kindly visit our website. M.I.," Dr. Spalding stated. One particular hypothesis is that those smaller sized cells may well send signals to improve appetite and fat storage, which could assist to explain why weight loss is so challenging to preserve, even though much far more investigation is needed. Efficient use of "drains" (tubes), which are at times inserted to assist drain excess fluid in the initial healing phases, such as right after cosmetic surgery to the breasts. Barring medical doctors from using the word "surgeon" to describe themselves, unless they are certified by the Royal College of Physicians and Surgeons of Canada.From time to time, everyone may well discover themselves with a health-related query they are a tiny uncomfortable asking. Here, Dr. Melissa Lem shares her responses to some medical questions she's heard from patients who felt a tiny embarrassed.Dozens of seasoned American physicians have been performing precision liposuction for much more than a decade. But in the final two to three years, hundreds of other medical doctors have been adding it to their surgical repertory simply because it seems easier to perform than it used to be and simply because a lot more individuals are asking for it, stated Dr. Peter B. Fodor, a plastic surgeon in Los Angeles.And now, as it has grown far more precise, liposuction is attracting a new clientele of physique-conscious people who want to enhance physiques currently honed by diet program and normal exercising. Belkyra, a synthetic version of deoxycholic acid, a substance your physique produces to help absorb fats, is a prescriptive medication and an injectable therapy that destroys fat cells under the chin.Medical doctors will normally recommend that you put on a post-surgery compression garment for three-six weeks. Maintain the remedy internet site dry for at least one week following surgery. This signifies that you cannot fully shower or bathe, or go swimming. Dressings and bandages must be kept dry and clean and changed regularly.And liposuction appears to prompt the body to make more visceral fat. Last year, in a groundbreaking study by researchers at the University of Colorado Denver Anschutz Healthcare Campus, ladies who had liposuction performed on the subcutaneous fat marbling their thighs and reduce abdomen regained all of the fat inside a year , and some of this new fat was of the unhealthy visceral variety. Ontario is in the procedure of tightening recommendations covering cosmetic procedures. In September 2007, 32-year-old Krista Stryland died soon after undergoing liposuction at a Toronto clinic. Two months later, the Council of the College of Physicians and Surgeons of Ontario introduced a series of measures aimed at enhancing patient security.Some healthcare ethicists are concerned that healthcare societies have not established standards or suggestions for doctors on what types of micro liposuction are as well minor to be worth the threat. "Right now the cutoff point is the pubic location, and what about tomorrow?" stated Sheila M. Rothman, a professor of sociomedical sciences at the Mailman College of Public Wellness of Columbia University.Still, Dr. Rothman worries that these tiny procedures may produce a demand for serial liposuction in which sufferers come to view surgery as a maintenance technique, like fitness. She secretly flew to Turkey earlier this month, right after surgeons in the US refused to operate and advised her against doing the procedure as there was no excess fat to extract.Liposuction, with 24,337 procedures performed at a price of $146 million. Mo added that finding a surgeon skilled in liposuction and body contouring was also essential for a excellent result. Different studies published in health-related journals have reported death rates from liposuction at one particular in five,000 procedures to one particular in 50,000 procedures.The issue is, with most kinds of cosmetic surgery, you don't have to be an accredited surgeon to start off nipping and tucking. rate for all surgical procedures performed in America is just a single in one hundred,000. I pray for the day when each woman (and man) embraces individuality as beauty - where the self-esteem of each and every person is such that cosmetic surgeons, cosmetic dermatologists all have to locate other function.A liposuction surgery that final results in a flat tummy or a well curved contour is conditional of the account that the patient considers appropriate dieting and working out as instructed by the surgeon. The cosmetic surgery is normally regarded to combine with adequate dieting and working out and is not a onetime weight loss solution.Furtado, who is a physician but not a educated plastic surgeon, had gained social media fame for the prior to-and-right after images of his consumers on Facebook and Instagram. His nickname is derived from his specialty — reshaping women's buttocks with an acrylic glass filler identified as PMMA (polymethyl methacrylate). Brazil's National Agency of Sanitary Surveillance permits the use of small amounts of the filler in cosmetic procedures , despite its effectively-identified overall health risks.
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In honor of Self Care Sunday, we are zening out with a warm twist on a classic Ayurvedic remedy – renamed 'Cured Pink Moon Milk!
A traditional herbal remedy for anxiety, stress, and insomnia highlighting ashwagandha with warmed homemade hemp milk and spices is surely going to be a family favorite!
Enjoy this warm mug before bed, and let its goodness promote a restful, rejuvenating, and restoring night of sleep!
CBD isn't the only cannabinoid we're excited about within this recipe. Infused with Full Spectrum Hemp Oil, this mug provides your body with an array of benefits from each unique cannabinoid from CBD, CBG, CBC, CBN, and THC (less than .3% THC). Choosing the hemp oil for this recipe was a no-brainer knowing what each of these powerful compounds can provide to the body.
With a whole range of healing benefits, cannabidiol-or CBD oil – has grown in popularity in recent years. There are different types of CBD products, however, it is important to understand the differences. The two main types of CBD are CBD isolate and Full Spectrum CBD oil.
The cannabis plant contains hundreds of different phytochemicals including cannabinoids, terpenes, and other compounds. When CBD is referred to as "full spectrum" or "whole plant extract", it means that product contains CBD as well as all other cannabinoids found in the cannabis plant including CBN (Cannabinol), CBG (Cannabigerol), CBC (Cannabichromene) and THCV (Tetrahydrocannabivarin), to only name a few. And yes, along with these cannabinoids, hemp-derived full spectrum products also contain trace amounts of THC (Tetrahydrocannabinol), terpenes, and flavonoids.
While there is still so much to learn about these other compounds, researches in Israel have discovered that whole-plant cannabis extracts (also known as Full Spectrum Hemp Oil) that contain these other cannabinoids are more beneficial than isolate extracts alone.
There has been a tremendous amount of research into each of these cannabinoids:
CBN: Its name may bear striking resemblance to CBD, but cannabinol, or CBN, offers a unique profile of effects and benefits that have researchers encouraging for more scientific investigation as this compound may pass the dearly praised CBD as studies continue to show its healing powers. So far, CBN's studied benefits include pain relief, anti-insomnia, bone cell growth, anti-bacterial, anti-inflammatory, anti-convulsive, appetite stimulant. CBN's most cherished characterized attribute is its sedative effect, and according to lab tests, 5mg of CBN is as effective as a 10mg dose of diazepam, a mild pharmaceutical sedative.
CBG: Cannabigerol (CBG) acts as a chemical precursor to other cannabinoids such as THC and CBD. It displays a multitude of potential health benefits including working as a neuroprotectant, having antioxidant properties, aiding with skin ailments as an antibacterial and anti-fungal agent, appetite stimulation, treatment for gastrointestinal disorder, inflammation reduction, and shows promise in fighting cancer, decrease in blood pressure, which may benefit glaucoma patients.
CBC: Cannabichromene, or CBC, doesn't get a lot of praise or attention like the two well-known cannabinoids THC and CBD. However, it has shown to have profound benefits including antimicrobial, anti-viral, anti-inflammatory, analgesic, anti-depressant, brain growth stimulation, anti-proliferative, and the reduction of migraines.
THCV: THCV is similar to THC in molecular structure and psychoactive properties, but it provides a variety of pronounced and altogether different effects. With its trace amount (.3%) in our Full Spectrum products, it still provides a wide range of benefits including blood sugar regulation and reduction of insulin resistance, weight loss, anti-inflammatory, anxiety reducing, and the reduction of tremors associated with conditions such as ALS and Parkinson's disease.
If you are on the fence about what oil to add to your tonics, lattes, or other kitchen goodies, visit the blog What's Happening in the World of Wellness to learn the difference between the Classic Mint Oil vs Full Spectrum Oil.
Homemade Hemp Milk:
½ cup hemp seeds
3-4 cups of water (use less for thicker, creamier milk)
1 pinch sea salt
1 while date, pitted
½ tsp vanilla extract
Add hemp seeds, water, salt, and any additional add-ins to a high-speed blender. Top with lid and blend for about 1 minute or until the mixture is well combined.
Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed
Pour the mixture directly into a serving container.
Pink Moon Milk:
1 cup of Homemade Hemp Milk
½ cup tart cherry juice
1 tsp beet powder
2 tsp local honey
½ tsp cinnamon
¼ tsp ashwagandha
1 serving Cured Raw Oil
Pinch of nutmeg
Place milk into a small pot and add the rest of the ingredients over medium-high heat.
Use a small whisk to mix everything together until incorporated and warm enough to your liking.
(Optional) transfer to a blender and blend for 1 minute until frothy
Top with edible flower petals or a dusting of Cinnamon Honey


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The education loan interest deduction can lessen your income that is taxable by to $2,500.
Matt Carter Updated February 5, 2020
Dependent on your income tax bracket, claiming the education loan interest deduction will save you just as much as $550 on your own tax that is annual bill.
There are many conditions to satisfy, but when you do qualify, it is simple to make use of as you don't have to itemize your deductions. Here's all you need to learn about claiming the learning education loan interest deduction.
What's the learning education loan interest deduction?
The student loan interest deduction may take a few of the sting out from the interest you spend on the figuratively speaking every year. If you're carrying the normal education loan debt of $34,000 at an average interest of 4.8%, you're spending about $1,500 per year in interest. Continue reading


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2013-11-12 22:36:27
The man was hit by a train at 17:12 in Willesden
A man has died after being hit by a train as he was chased by police in north-west London.
Met Police said the man was stopped at 16:25 GMT in Christchurch Avenue, Willesden Green, by officers who believed he was in possession of drugs.
He fled on foot shortly after being stopped and was "pursued and observed" by officers for about 40 minutes, the force said.
He was hit by a train at 17:12 near Dartmouth Road, Willesden.
The man, who has not been named, is believed to be aged in his 20s. He was pronounced dead at the scene.
The police helicopter and the dog unit were involved in the search for the man, who ran into gardens and climbed over fences before he was killed, police said.
Officers from the Directorate of Professional Standards have been informed.
DR Congo: Kidnapped Britons released
Britons held in DR Congo freed
Student groups with a million members back call for second Brexit referendum
Brexit: UK government to host summit on why other countries should join the EU
Metropolitan Police's facial recognition technology 98% inaccurate, figures show
Missing Joe Tilley found dead in Colombia
Russian embassy in Paris requests info from France on knife attacker's nationality
Nearly half a million 'hidden' young people left without state help to survive and find work, ministers warned
Crystal meth found at Home Office headquarters as Sajid Javid boasts about sniffer dogs' prowess
Theresa May faces deadlock over Brexit customs rules, after senior politicians attack both proposed options


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Turkey on Wednesday hit out at President Emmanuel Macron's announcement that France would make April 24 a "national day of commemoration of the Armenian genocide".
"We condemn and reject attempts by Macron, who is afflicted by political problems in his own country, to try and save the day by turning historical events into a political matter," said a statement by presidential spokesman Ibrahim Kalin.
His remarks came a day after the French president said France would set aside the date to remember the bloodshed during a dinner with the Armenian community in Paris.
Turkey and Armenia have long been at odds over the treatment of Armenians during World War I.
Armenians say up to 1.5 million of their people were killed during the war.
But Turkey -- the Ottoman Empire's successor state -- denies that the massacres, imprisonment and forced deportation of Armenians from 1915 amounted to a genocide.
"The claims of a so-called Armenian genocide have no legal basis at all, and go against historical realities. It is a political lie," Kalin added.
"No one can sully our history."
Turkish foreign ministry spokesman Hami Aksoy accused Macron of trying to win votes from the Armenian community in France.
"It is regrettable... to adopt such a unilateral position on an extremely sensitive subject in order to serve personal political interests," he said.
President Recep Tayyip Erdogan's AKP party also condemned the plan, with a spokesman accusing Macron of "harming Franco-Turkish relations" at a time when both countries were facing "sensitive regional issues such as the migrant crisis and terrorism".
The French president said he had previously informed Erdogan of his decision.
France was one of the first major European nations to recognise the mass killings as "genocide". More than 20 other countries have followed suit.
Armenians commemorate the massacres on April 24 -- the day in 1915 when thousands of Armenian intellectuals suspected of harbouring nationalist sentiment and being hostile to Ottoman rule were rounded up.


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New Report Examines Use of Electronic Health Records (EHRs)
On December 31, 2018 by Jodi Boyne
More home health agencies (HHAs) than skilled nursing facilities (SNFs) have adopted electronic health records (EHRs), according to the Office of the National Coordinator for Health Information Technology (ONC).
Electronic Health Record Adoption and Interoperability among U.S. Skilled Nursing Facilities in 2017 shared these and other key findings:
- More HHAs (78 percent) adopted EHRs than SNFs (66 percent) in 2017.
- A majority of HHAs that have an EHR used it for both reconciling and recording medications, and are more likely to use these functions than SNFs.
- Only 36 percent of HHAs and 18 percent of SNFs were able to integrate patient health information received from outside facilities.
- Over half of HHAs and 41 percent of SNFs electronically send or receive health information. Only 18 percent of SNFs integrate patient health information electronically received from outside sources. Hospitals' interoperability is at a similar level. While a large proportion send and receive health information electronically, fewer have the capability to electronically find or integrate data from outside sources.
- HHAs (32 percent) and SNFs (37 percent) most commonly used EHRs to exchange health information. Yet at least 43 percent of HHAs and 29 percent of SNFs used more than one method to exchange health information electronically.
- HHAs and SNFs that use three methods of exchange are more likely to have information electronically available. Settings that used multiple methods of electronic exchange were more likely to engage in the four interoperability domains—sending, receiving, finding, and integrating health information received from outside sources—and were more likely to have information electronically available at the point of care. Although using multiple methods makes information more available, it also may make data exchange more complex and costly.
- Nearly 40 percent of HHAs used telehealth technology to keep track of patients' health between in-person visits.
- HHAs need to use technology during in-home patient visits and to monitor patients between visits. Three-fourths of HHAs (72 percent) used mobile technology. Of those, 85 percent directly entered data into the EHR during patient visits.
- About four in 10 HHAs (37 percent) used telehealth. Use of telehealth technology did not vary by HHA ownership status (private vs. not) or location (urban vs. rural).
Policies that advance interoperability in post-acute care settings are critical to ensuring that HHAs and SNFs can meet future demand for services and address their patients' complex health needs. However, SNFs and HHAs are not eligible to participate in the Medicare and Medicaid Promoting Interoperability Programs. The brief outlined two important building blocks to advancing health information exchange:
- Implementing federal policies such as the IMPACT Act
- Making interoperability standards for standardized patient assessment data available through resources such as the CMS Data Element Library 1.
If you would like more information about EHR, please check out the CAST EHR Selection Tools.
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This post was originally published on this site
By: Charlotte Brackett
HANOVER, N.H. – The Dartmouth volleyball team got stronger as the sets went on, but could not solve Princeton, falling by a score of 3-0 (25-14, 25-17, 25-22) at Leede Arena on Saturday afternoon.
Freshman Makenzie Arent had 19 assists and seven digs, while sophomore Francesca Meldrum led with 8.5 points, seven kills and two total blocks.
"Obviously, this was a tough weekend," head coach Gilad Doron said. "We can continue to grow and learn from here. I thought we played better offensively today than we did yesterday, but we need to improve our defensive game in blocking and serving in order to slow down the runs of the other team. We have a week to work before we start the second round. Hopefully we can get a little healthier, get back in rhythm, and compete at a higher level."
After dropping the first set, 25-14, Dartmouth came back stronger in set two, taking a 4-1 lead off kills by Meldrum and senior Carly Tower. Princeton had a good run of its own until it was ahead by a score of 9-5, but a big kill by junior Elise Petit ended the rally. Trailing by five, three straight Big Green points following a kill and ace by Arent got the home team within two points (12-10) before the Tigers took off again (18-11). Petit, sophomore Jael Campbell and junior Tola Akinwumi added kills before Princeton won (25-17).
The visitors had control at the start of the third and soon had a 3-1 advantage, but Dartmouth capitalized on some errors and a kill by Petit to get back in the game (4-3). The Green kept it close, tying the score three times before the Tigers pulled ahead (16-12). Some Princeton errors and a big kill by Campbell allowed Dartmouth to catch up (18-17), but a 5-1 Tiger run almost ended the set (23-18). The Green came alive after that thanks to kills by sophomore Nicole Liddle, Meldrum and freshman Grace Wiczek to make it a two-point set, but a Princeton kill ended it (25-22).
The Big Green will host Harvard on Friday, Oct. 25 and will play a non-conference match against UNH the following day.


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Dr Sonek


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Beauty Salons
Body & Brows
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Kenmore, QLD, 4069
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- Foot
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- Brow Tidy Brow Scupt (includes shape & tint) Nostrils Lip Chin from Full Face Brazilian - (women only
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Thank you Odette for your wonderful massages throughout my pregnancy (pre natal massage). You have helped to care for my changing body and I have enjoyed a comfortable pregnancy. Odette is a friendly person who is experienced and knowledgeable in her profession, I feel calm and well cared for and highly recommend Odette for pre natal massages. I have also enjoyed and benefited from other styles of massage with Odette before I was pregnant.
I have been going to Odette for Brazilian waxes since 2013 and wouldn't go anywhere else in Brisbane. She is super friendly and makes the whole experience as comfortable as possible. She is professional but personable and you will be chatting away in no time and almost forgetting what's going on down there as she swiftly and expertly finishes the job. I initially chose Odette as she uses natural waxes and now she has even begun sugar waxing! The fact that Odette is always looking to learn new techniques and improve on her already well established knowledge proves to me that she wants the best for her clients. Cannot recommend highly enough.
I have been going to Odette for over a year now and I am very happy with her service. She is always willing to accommodate and she is friendly, professional and gets back to me quickly if I have any questions. Odette also keeps me up to date with what's happening in her industry and lets me know about alternate treatments that I might like to try which is fantastic!
Odette is super friendly and professional. She takes extreme pride in her work. I had my first experience with sugaring (for a Brazilian) and it was fantastic! It was virtually painless compared to waxing. Odette creates such a safe environment that I would not consider going anywhere else!


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2019…How did you get here so fast? I asked myself this question so many times in the first day of the new year, that I was certain I would answer myself. But the truth is, time has passed so fast, that I couldn't believe the new year was upon us already. And all those plans I had for starting the new year with healthy eats went right out the window as I took a bite of the leftover Fruit Cake…
Gluten Free Turkey Breakfast Sausages
Add these quick, simple and delicious gluten free turkey breakfast sausages to your breakfast plate. Grain free and Paleo too!
Easy Peasy GF Chocolate Cupcakes
When it comes to dessert, my favorite go-to item is always a cupcake. Quick and easy, a cupcake can be made in any flavor and decorated for any occasion. And out of all the flavors out there, a simple chocolate cupcake with chocolate icing is at the top of my list.
Peanut Butter Swirl Brownies
Calling all Peanut Butter Lovers!!! This recipe is for you! One of my favorite flavor combinations is Peanut Butter and Chocolate. The richness of the chocolate combined with the creamy nuttiness of peanut butter makes for a flavor combo like no other. So what better way to celebrate this awesome flavor than by making something baked.
Biscuits for Breakfast
After over a year of living gluten free, breakfast still proves to be one of the hardest meals for me to find. Although there are a variety of gluten free breads available, sometimes you just want something a little more elegant for breakfast, and these Gluten Free Biscuits are just the thing for those special days when you want breakfast to stand out.


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Quality Park Kraft Envelope, Contemporary, #14, Brown Kraft, 500/Box (QUA11562)
Quality Park Products Kraft Envelope, Contemporary, #14, Brown Kraft, 500/Box
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text:
Outside #U2ieTour http://t.co/yBU7xE0j4q
Every Breaking Wave #U2ieTour http://t.co/fA9jb7TMuC
It's because of you that we are here doing what we are night after night, with all our U2 fansite friends across the world #U2 #U2ieTour
Invisible snippet ends the night. Goodnight all. Thank you Matt, thank you fans. You make each night so special for us on here #U2 #U2ieTour
Thanks to Matt for streaming on a difficult night. Thanks to you for your patience through the network issues at the end of night. #U2ieTour
Beautiful Day is song 24 tonight. To me this is the only weak point in the set, doesn't work as well in encore as in main set. #U2 #U2ieTour
Gotta love the sarcastic comments comparing our attempts with streams that don't exist. Stay classy. Share the love. #U2 #U2ieTour
We apologize for the network problems currently affecting our mixlr. If you want to switch streams, there's probably one on #U2 or #U2ieTour
And of course, twentieth song of the night is a Europe with open arms - Where the Streets Have No Name #U2 #U2ieTour
If you're just joining us, catch up on the set here: http://www.u2gigs.com/ar… #U2 #U2ieTour
@slakgirlU2 No. Every time this leg it has followed Elevation.
Sixteenth song is Every Breaking Wave. Bono says he is still not sure what it is about. #U2 #U2ieTour
Bono in the audience during Volcano. Very cool. Not seen a long time. #U2ieTour
This is Volcano's first performance since Stockholm 1 almost a month ago; a gap of ten gigs. Also its tenth ever. #U2 #U2ieTour
An Angel of Barcelona has graced the stage tonight. She is our Meerkat! What will she broadcast? Elevation #U2 #U2ieTour
RT @atu2comSherry: I was there within feets of him falling. Had he fallen the other way, he would have landed on me. #U2ieTour https://t.chttps://twitt…
U2 |LIVE NOW| Tune back in tonight live from the 'e' stage in Barcelona #meerkat mrk.tv/1Pl83So
Matkin's E-stage predictions: Elevation and Spanish Eyes or Elevation and Sweetest Thing #U2 #U2ieTour
RT @SilRigote: UTEOTW!!!! What was that tonight???? AHHHHHHHH ❤
@atu2comSherry Thanks! #U2ieTour
Is it just me or were there no snippets at all in UTEOTW? Or did I just miss them? Anyways, The Fly intermission #U2 #U2ieTour
Uh oh, something happened? Bono kept apologizing and then the band kind of pulled back #U2 #U2ieTour
Anyone remember when Bono fell off the stage during this song on the opening night of the Elevation Tour? #U2 #U2ieTour
Ninth - Raised by this #U2 #U2ieTour http://t.co/iNvLIX7v3t
madfl3a Oi Drummer Boy #U2ieTour http://t.co/TUdgLKWg0h
U2 |LIVE NOW| Stay Tuned… #U2ieTour #meerkat mrk.tv/1Pl5DTy
Song 8 #U2 #U2ieTour http://t.co/LHWMCRvCq1
smili72 @u2gigs @SilRigote I would love to hear a lyric from Lemon snippet in Iris. That would be a lot of emotion right there.
SilRigote NORTH SIDE <3 Once North Side, ALWAYS North Side #AdamsGirlForever #U2ieTour
@gilson_jr_ Hahah, thanks but we probably won't do more Spanish in Barcelona. Maybe try some German in Cologne though!
Laburnum Road is sixth
I'd settle for the snippet back! MT @SilRigote: AGAIN, I vote for MOFO/IRIS…but that is only me right? I Will Follow/MOFO/IRIS! #U2ieTour
Iris will be fifth. Just saying, but I Will Follow-Iris-Cedarwood makes an incredible musical and emotional trifecta #U2 #U2ieTour
No Spanish from me tonight! A bit feverish, so I don't have the energy to go that far! At least Matt & Ax are healthy! #U2 #U2ieTour
Sorry for audio problems. Switched network and old setup. Matt
Thank you all for your patience while we got that all sorted out. Second song is The Electric Co. Guessing Gloria tomorrow #U2 #U2ieTour
rendigryce @u2gigs sound is fantastic now. Many thanks!!
Refresh your stream if it's not working. Matt switched networks and we have good audio! http://mixlr.com/u2gigs/ #U2 #U2ieTour
We're trying a new setup tonight and it may not be optimized. Potentially some reception issues as well, not entirely sure #U2 #U2ieTour
@TyTy1124 Trying a new setup, but could be the reception.
Going live on Mixlr 'U2 Barcelona Palau Sant Jordi #3 #live #…'. Listen here: http://mixlr.com/u2gigs
Hey everyone, Matkin here. Matt is at the gig tonight and will try to do a stream for us all http://mixlr.com/u2gigs/ #U2 #U2ieTour
First song will be a big party around me. They do the oh oh oh of Joey Ramone already very loud.
magnushansson82 @u2gigs @U2 HBO Nordic has succeeded to not broadcast it at all ..so sad!
@JeffReinhart77 bingo
I'll try to get a mixlr running for Barcelona 3 in about 50 minutehttp://mixlr.com/u2gigsYo #U2ieTour
@JeffReinhart77 about 50 minutes. New setup for mixlr. Hope it works as planned.
@JeffReinhart77 I do my best!
It's about time to go in #U2ieTour http://t.co/wAImuQ0HrP
@thom2805 oh yes it is :-)
The GA queue for Barcelona 3 #U2ieTour http://t.co/A5LikkMJ4A
Beautiful Barcelona. http://t.co/FIdpltaT2P
You know what would be great? If @U2 streamed the Paris show on their website for subscribers who don't have HBO. Whaddya say, U2? #U2ieTour
Barcelona soon #U2ieTour http://t.co/OaWcaEyEhq
@TyTy1124 But of course, we don't know how long that was considered as it never made it to any rehearsals that we know of
@TyTy1124 We can hope. They may have considered it pre-tour. There was a photo circulating with it programmed in along other songs.


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Your Guide to Frieze Week London 2015
The best exhibitions and events during Frieze London 2015 everyday, as selected by Contemporary Key
Monday 12th October
You can discover what galleries are showing during Frieze Week by visiting some glittering openings, otherwise known as Private Views in the evenings (6:30-8:30pm). Galleries typically put on their best shows during Frieze to catch the international clientele in town.
Top tips for this Monday: Erika Verzutti is showing at Alison Jacques while Ian Cheng is in the spotlight at Pilar Corrias, both in the Fitzrovia maze of galleries. Over in Mayfair, Victoria Miro is opening the Danish duo Elmgreen & Dragset's new exhibition.
Tuesday 13th October
Today's the big day when the main fairs open! Frieze Masters concentrates on works of art up to the year 2000 and as a result, you can see a unique mix of antique sculpture, Impressionist landscapes and American 20th century minimalism. Across Regent's Park, Frieze London is the largest contemporary art fair in Europe and a combination of solo presentation booths and galleries presenting the best new works from their artists. Frieze Masters tends to be quieter and more civilised, while Frieze London is the fun cousin – full of colour and flair.
Female artists shows
- Central London Gallery top tip: Fiona Banner at Frith Street Gallery
- East London Gallery top tip: Phoebe Unwin at Wilkinson Gallery
Wednesday 14th October
We recommend a visit to the opening of 1:54 African Art Fair, Touria El Glaoui's hot new event which showcases the best of African contemporary art.
Take a special note of Jack Bell Gallery – the London based gallery has a great selection of African artists, including Aboudia and Leonce Raphael Agbodjelou.
Thursday 15th October
Late night openings: The Photographers Gallery is showing the first major exhibition of Noemie Goudal's work and young artist Prem Sahib has his first show major institution show at ICA. If you catch a taste for Sahib, you can also find him on show at Southard Reid in Soho.
Male artist shows
- Central London top tip: Oscar Murillo at David Zwirner
- East London top tip: William Kentridge at Marian Goodman
Friday 16th October
Take advantage of Late Night Friday openings this evening and visit Ai Weiwei's blockbuster exhibition at the Royal Academy, Eddie Peake at the Barbican or The Word Goes Pop at Tate Modern, where Abraham Cruzvillegas is also undertaking the Turbine Hall commission this year.
Young Galleries
- Central London top tip: Rebecca Ackroyd at Hunter Whitfield
- East London top tip: Stuart Nelson at Carlos/Ishikawa
The weekend:
Head North!
Visit Jon Rafman at the Zabludowicz Collection and Ben Rivers at the Camden Art Centre.
See Kara Walker at Victoria Miro near Angel and then head to Edgware Road to see Ryan Gander and Broomberg & Channarin at Lisson Gallery's two spaces.
Go South!
Visit Peckham and see Thea Djordajadze at the South London Gallery, Neil Rumming at The Sunday Painter and a group exhibition at Hannah Barry Gallery. Followed by a trip to Bermondsey to see Cerith Wyn Evans at White Cube Bermondsey's huge space.
Who are Contemporary Key?
Contemporary Key unravel the complicated art world with gallery tours, studio visits and talks designed to bring together busy young professionals in the big smoke curious about art. The monthly Saturday gallery tours begin in an artisan coffee and end in a discussion over a drink in a nearby bar. With access to the array of commercial galleries peppered across town, Contemporary Key helps you to get to grips with the art market and even start your own collection.
Brand new for 2015 is the Contemporary Art Key membership which includes a print by an emerging artist. This time around it's the turn of photographer extraordinaire Tom Lovelace.
Culture Whisper members even get a special discount with Contemporary Key tours and membership - click here for more details!


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Hello again my fellow Fairy Garden enthusiasts! I have previously shared with you some great miniature plants for outdoor Fairy Gardens, so today I am going to share some of the best plants for fairy gardens inside your home or office. This list contains live miniature houseplants that grow well in containers, and are either naturally small or can be regularly pruned to maintain a smaller size.
The Haworthia variety of succulents are excellent indoor plants because they are adapted to lower light conditions. They have a slow growth rate and remain pretty small. What they look like varies between the different varieties. Some are soft and fleshy, some have leaves that are rigid and bumpy, some have white dots or stripes, some have what looks like webs.
They all bloom little white flowers that open up for a duration of two or three days, but they aren't very interesting or pretty. They are, however, easy to remove!
Soil needs to be well draining. Their roots do not like to very wet for long. You can take a regular store bought potting soil and mixing it 50/50 with something like poultry grit, aquarium gravel, or perlite. Any of those choices would work best. It is advised not to use sand for these plants because it has a tendency to clog the pores in the soil.
In the higher heat seasons, water once a week. In the colder times of the year, only water once a month or every three weeks. Be sure not to let water remain in the drainage dish under the pot (the roots don't like being very wet, remember?!
Their ideal temperatures are between 75 to 90 degrees F, but if the soil isn't real wet they can tolerate temperatures as low as 40 degrees F and as high as the lower 100's if they are shaded.
At full maturity they will reach around 2" to 8" tall, depending on the variety.
There is a wide variety of different plants included in this particular family. The most well-known name would be the 'Hen & Chicks' variety. The leaves are usually thick and wide and have either a powdery, waxy or velvety type surface to them. Their shapes often resemble that of a rose, and they come in a wide range of colors from solid greenish-blue to green with red tips to a very deep red that almost looks black.
These plants thrive in desert like conditions, so make sure soil is very well drained and to NEVER allow them to sit in standing water, EVER! During hot weather, water them moderately and allow the soil to dry all the way before watering them again. Water even less during the cold seasons.
They may like the desert like conditions, but they prefer milder climates. When indoors, you need to put them where they will get lots of bright light. However, if located in an area that experiences extreme heat summers, it is best to keep them out of the direct sun.
At full maturity these plants can reach, at the very most, 8" tall.
This particular 'SEDUM' plant has foliage that is a bright golden yellow when it gets lots of sun, but more of a lime green color when it resides more in the shade. Each stem of this plant grows an abundance of leaves that are approximately ¼" in width, and come together towards the top to resemble the shape of a flower. The stems also will take root anywhere they touch the ground (or soil), which makes it perfect for using as a ground cover.
When growing indoors it needs a lot of bright light exposure if it's not getting any full sun. When the temperatures are hot, be sure it gets more shade instead of direct sun during the hotter part of the day. This will prevent the leaves from getting sun burned.
This plant prefers well drained soil that is a slightly loamy, sandy and acidic. It also prefers soil that doesn't retain much moisture. A suggested potting mixture that you can make yourself and works well is combining potting soil, coarse sand, peat and a small amount of either perlite or crushed charcoal.
Water only when the soil has gone mostly or all the way dry during the warmer seasons, and even less frequently during the colder seasons.
At full maturity it is usually only 2" tall and can reach around 12' wide.
(TIP: I came across the most adorable miniature succulent garden and gardening accessory kit on Amazon! It is a must have for anyone who is looking to implement succulents into their indoor enchanted fairy space! It includes a whole bunch of different types, and include many of the ones I have mentioned above. Click here to check it out!!)
(Caring for dwarf coleus plants stays pretty general throughout the different types that I am going to list, so I am just going to give the information once instead of for each individual plant. Following those general instructions, I will list the specific ones I wanted to include and list any information specific for each one.)
Coleus plants are popular and loved for their very colorful foliage. They have a wide variety of different colors, all of which are rather vibrant. They do great indoors if cared for properly, and having them in containers will help with keeping these plants to stay small. The flowers they produce are less than attractive and should be removed as soon as they begin to bud.
These plants will do best if they get full sun during the morning, but then kept out of direct afternoon sun, only getting bright indirect light during those warmer parts of the day.
If they are getting too much sun, their leaves will lose their color. If they receive too little light, their leaves will start to fall off.
They prefer soil that is well drained and kept slightly moist. Be sure to never leave them too wet for long or allow the soil to get completely dry.
Here is the list of the Dwarf Coleus that I wanted to include in this article for you:
At full maturity this plant reaches around 6" to 10" tall.
:At full maturity this plant reaches around 4" to 10" tall.
At full maturity this plant reaches around 4" to 10" tall.
At full maturity this plant reaches around 4" to 8" tall.
At full maturity this plant reaches around 4" tall.
At full maturity this plant reaches around 4" tall.
"POLKA DOT PLANT" (aka 'Freckle Face')
The leaves of the Polka Dot plant are unique with their markings and bright colors, which are the very reason this plant is a favorite addition to any garden. The foliage is covered in spots of red, rose, or pink and green. It is these spots that earned it the nickname 'Freckle Face'.
When you see this plant begin to develop flower spikes, you should pinch them off. They aren't anything spectacular and will only take away from the beauty of the foliage.
The best placement when growing indoors is to be around 3' to 4' from a window that receives a lot of bright light. This will ensure it is being provided enough indirect sunlight that is much-needed.
If you notice the leaves are starting to curl up, you need to move the plant further away from the window where it is placed and allow a little more shade, or just a little less indirect bright light. That's how the Polka Dot plant tells you it's getting a sunburn. Being exposed to any direct sunlight, especially during extreme heat conditions, will also cause for the leaves to get burned.
In the area of watering, this 'Freckle Face' can be a bit picky. Over watering causes the leaves to turn an icky yellow color and under-watering will make the leaves fall off. It prefers the soil to stay slightly moist, so allow the soil to dry about ¼ of the way before watering again. And make sure the soil is well draining.
At full maturity this plant can reach around 30" tall if left to grow freely. But if regularly and properly pruned, it can be maintained to be around 4" to 6" tall at least.
There are, of course, many more excellent houseplants that could be implemented into an indoor enchanted space. This list was simply some of my favorite houseplants that are fairly easy to care for and make magical additions to any indoor miniature or dwarf fairy garden! And I know you will get just as much enjoyment from their presence as I do!!
Thank you for stopping by to visit! We hope you will come back to share another one of our Fairy Garden Adventures with us real soon!


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When you get married, the law treats your marriage as an equal economic partnership. If your marriage ends, the value of the property you acquired while you were married and the increase in the value of property you brought into your marriage will be divided in half: one half for you and one half for your husband or wife. There are exceptions to this rule.
The law also provides that you and your husband or wife have an equal right to stay in the family home. If you separate, you will have to decide who will continue to live there.
In addition, Ontario's family laws provide that you may be entitled to financial support for yourself and your children when your marriage ends.
Getting married results in your existing will being revoked, unless the will states that it was made in anticipation of the marriage. You may therefore need a new will after you marry.
Couples who feel that the law does not suit the kind of relationship they have can makeother arrangements in a marriage contract.
Marriage contracts are very important legal documents. You should think carefully about yourdecision. Speak to a lawyer and exchange financial information before signing amarriage contract.
In amarriage contract you can say what you expect from each other during your marriage. You can list property that you are bringing into the marriage and say how much it is worth and who owns it. You can say exactly how you will divide your property if your marriage ends. You do not have to divide your property equally. You can describe how support payments will be made if your marriage ends. You can also make plans for the education and religious upbringing of your children, even if they are not yet born.
There are some things you cannot put in your marriage contract. You cannot make promises about custody and access arrangementsfor your children if your marriage breaks down. You cannot change the law that says each spouse has an equal right to live in their home.
We are already married and do not have a marriage contract. Now we think it might be a good idea to have one. Is it too late?
No, it's not too late. You can sign a marriage contract after you are married. Remember that it must be in writing and signed by you and your spouse in front of a witness who must also sign the contract. If you write your contract yourselves, each of you should have your own lawyer look it over before you sign it.
I am getting married in a few months. I don't own a lot but I do have the china set my mother got when she was married. It is worth about $2,000. When I marry, does the china set become my husband's too?
No. The china is your property. If your marriage ends, you can keep the china. But if the china has increased in value when your marriage ends, you and your spouse will share the increase in value.
If you have a marriage contract, it could say that the china is your property and that any increase in the value of the china during your marriage will not be shared with your spouse if your marriage ends.


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Hello Everyone
Sorry I haven't posted a cake recipe for a while but I've been working on my new book which contains 50 brand new gluten and dairy free cake recipes. With all the baking going on for the new book I've been enjoying creating other recipes for the website.
As it's my birthday today I thought I would share a new cake recipe – you should always share cake joy on your birthday. I actually made these at the weekend and took them with me on our day out at the Edinburgh Fringe Festival. I'm known for always having gluten and dairy free cakes with me – this time we sat in a pub watching a comedian enjoying a sneaky little brownie.
I love the rich chocolatey taste of brownies and what can make them better but the addition of some dairy free salted caramel sauce. You might not want to use all of the caramel sauce so the remaining sauce can be stored in the fridge and reheated when you want to use the rest. You can also add more or less salt depending on your tastebuds.
Gluten and Dairy Free Salted Caramel Brownies Recipe


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Introducing Five Turrets Handwoven
We're opening soon...
Five Turrets Handwoven features the work of weaver Carolynn Shaw.
Based in the historic Scottish Borders mill town of Selkirk, the new weaving studio will sell one-off pieces, including scarves and shawls, from an online store on the Five Turrets website.
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Freeze Dried - Beef Liver Treats
A healthy treat for your dog & cat!
Just beef - Antibiotic-free beef raised in the United States without added hormones!
Give a reward to your dog and cat knowing it's natural and delicious.
Beef Liver
Guaranteed Analysis:
Crude Protein (min) 66%
Crude Fat (min) 13%
Crude Fiber (max) 2%
Moisture (max) 8%


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|Photo credit: eBay
Six former employees of e-commerce giant eBay have been indicted by law enforcement for "leading a cyberstalking campaign targeting the editor and publisher of a newsletter that eBay executives viewed as critical of the company." Namely, the six executives are; James Baugh, eBay's former Senior Director of Safety & Security; David Harville, eBay's former Director of Global Resiliency; Stephanie Popp, eBay's former Senior Manager of Global Intelligence; Stephanie Stockwell, the former manager of eBay's Global Intelligence Center (GIC); Veronica Zea, an ex-eBay contractor; and Brian Gilbert, a former Senior Manager of Special Operations for eBay's Global Security Team. They are all charged with "conspiracy to commit cyberstalking and conspiracy to tamper with witnesses"
As made known by a press statement issued by the Justice Department, the victims of the alleged cyberstalking campaign were a couple who ran and published an online newsletter that covers e-commerce companies, eBay included. The couple remains unnamed. The six indicted former eBay employees allegedly executed a three-part harassment campaign against the couple in response to content published in their online newsletter. It's alleged that several of the indicted ex-employees ordered seemingly disturbing deliveries to the victims' home, including a preserved fetal pig, a bloody pig Halloween mask, a funeral wreath, and a book on surviving the loss of a spouse. It's also alleged they ordered pornography addressed to the male victim but sent to his neighbors' homes. These orders were said to be the first part of the harassment campaign.
As for the second, some of the indicted former eBay employees allegedly sent private Twitter messages and public tweets criticizing the content of the concerned online newsletter and also threatened to visit the victims in their hometown of Natick, Massachusetts. The third phase allegedly involved "covertly surveilling" the victims in their home and community.
The six indicted persons are scheduled to make court appearances in federal court in the city of Boston. Their charges each carry a sentence of up to five years in prison, three years of supervised release, a fine of up to $250,000 and restitution.