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quarry in cement plant
granite quarry crushers for cement processing plant
granite quarry crusher for cement processing plant. marble and granite processing plant indonesiamarble and granite processing plant indonesia. This page is about stone crusher and quarry plant in are an excellent su. Contact Supplier. granite crusher in granite processing line in nigeria.
st process quarry in cement
Cement manufacturing - raw materials. Cement manufacturing - raw materials. If you happen to be a geologist, the raw materials quarry is probably the most interesting part of a cement works, maybe unless you view the clinkering process as igneous rocks in the making.
Quarry workers killed in 1942 cement plant explosion to
10-5-2015lehigh cement. The front page of The Easton Express from March 26,1942, commemorating the explosion at the Lehigh Portland Cement Company quarry. Seventy-three years ago, four trucks delivered 4,000 sticks of dynamite to a quarry in the s Eddy
7-10-2019The new plant will be located at the Bramshill Quarry in Hampshire reducing the need for truck journeys to the fomer site nearby. The unit is being replaced with a 2.25 mobile mix plant. The plant will have a storage capacity of 300t of cement, and 240t of aggregates. It will increase production from 80m 3 /hr to 24m 3 /hr.
cement plant looking for limestone quarry
Cement Plant Looking For Line Quarry The Permanente Quarry is a limestone quarry in an unincorporated area of Santa Clara County, California, just west of Cupertino, California. The quarry is a limestone and aggregate mining operation and cement plant, owned by Lehigh Southwest Cement, a subsidiary of HeidelbergCement . Get price
Cement Crusher Machine, Quarry Grinding Mill Plant Sale
During the past 30 years since 1987, CNC has not only developed the internationally first-class mining machines and attained 124 patents, but also invested RMB 1.57 billion in Lingang, Shanghai and set up the manufacture base for high-end mining machines which is sufficient to influence the world
About Tunstead Cement Plant
A new Cement Plant was built in 2004, which now forms part of the UK Tarmac Cement Network. The Plant has a capacity of 1m tonnes, which is shipped all over the country by tanker, rail or in packed bags. The Tunstead site lies around 4 km east of the centre of the town of Buxton in Derbyshire.
Cement News tagged : Quarrying
12-6-2017In July 2019 the company delivered 190,349t of cement, representing a rise of 34 per cent when compared with July 2018 and setting a new record. The growth in output is supported by the plant's quarry, which mined more than 1Mt of limestone. The rise in quarry output confirm the reliability and efficiency of new mining equipment.
dragon cement plant quarry
dragon cement plant quarry - summittrailers. Jan 14, 2015 ROCKLAND, Maine — Officials are working on a plan that could lead to four abandoned quarries in Rockland being filled. for having the Dragon Products cement plant in neighboring Thomaston fill the other four quarries with shot rock, the unusable rock remaining from mining
Cement Summit Materials has split its 12 operating companies into 3 segments: East, West, and Cement. Our Cement segment is comprised of Continental Cement Company, with 2 cement plants and 8 distribution terminals along the Mississippi River. Above is a photo of one of our cement plants, with details showing how cement is made. Cement []
limestone quarry in cement plant
cement plant quartz limestone - elfime. Limestone Quarry In Cement Plant Get the price of machines: cement plant, limestone quarry Chat; Nonpetroleum Minerals Texas Almanac The Big Brown lignite mine near Fairfield, Freestone County There are many nonpetroleum, or nonfuel, minerals found in Texas Some are currently mined, and others may have a
cement factory equipment mining world quarry
cement factory equipment mining world quarry;, Search for used Mining and Quarry Equipment for sale on Auto, We are experienced in cement plant, quarry plant, Get info; mining cement factory - powermagneticsin. cement factory equipment mining world quarry 1998-07-13 Limestone Crushing Line in Algeria Algeria is one of the most important
Biggest Estonian quarry also cement plant
Estonia's biggest quarry also operates the country's only cement plant, as well as a port. ABE visited the Heidelberg site to find out more. Knda Nordic Cement (KNC) is an operation with over 140 years of tradition but despite the age of the quarry, it is still a key player in the Estonian aggregates and cement
mini cement plant with quarry in india
mini cement plant with quarry in india - . list of mini cement plants in india - againdia. list of mini cement plants in india. Mini Cement Plant In IndiaCement Plants in IndiaMaps of . block diagram for cement plant process; stone quarry industry .
The Aganang plant, located between Lichtenburg and Mahikeng in North West, is CEMENT's primary operation. It consists of a limestone open-cast quarry and an integrated cement production plant that mines the limestone and processes it to clinker. Approximately 45% of the clinker is blended with other raw materials to produce bagged and bulk
CEMEX is a global building materials company that provides high quality products and reliable service to customers and communities throughout the Americas, Europe, Africa, the Middle East, and Asia. We produce, distribute, and sell cement, ready-mix concrete, aggregates, and related building materials.
cement plant layout pdf
Cement Industry - Electrical and Control systems The company says the plant design is one of the most sophisticated in the cement industry today and at the same time is environmentally sensitive. The location, an existing quarry, was chosen for numerous reasons, one being that it contains hig. Get Price
Zliten cement Plant Mining Quarry crusher
Cement Plant, Quarry, Stone Crusher Nylon Conveyor Belt; diagram of belt conveyor for sale india. diagram of belt conveyor for sale india. price used stone crusher conveyor belt for sale in tpd mini cement plant project cost in india used lucas mill QUARRY MINING LLC did design, Contact Supplier.
cement plant coal mill rejects quarry
cement plant coal mill rejects quarry. mill price,china cement mill,cement plant,cement equipment product center NEWS E of Cone Crusher 12/28/2013 Air swept Coal Mill Plays a Vital Role in Cement Product. coal milling for coking animalwelfarebazaarfo.
Permanente Quarry (Lehigh/Hanson)
The Permanente Quarry (Lehigh) is a limestone and aggregate mining operation located in the unincorporated foothills of Santa Clara County, Cupertino. The Lehigh cement plant is an authorized use operating under Use Permit No. 173.023, issued May 8, 1939.
Shinfield Arborfield Residents Against Quarry
Shinfield Arborfield Residents Against Quarry Concrete Plant has 1,284 members. Whilst I am against the quarry I don't agree in trying to stop the widening of Hyde End road, Including the status of things like Gravel extraction/cement works and South of Cutbush developments.
CEMEX Victorville Cement Plant and Quarry Conservation
CEMEX's Victorville Cement Plant and Quarry celebrated its 100th anniversary in 2016 and has supplied cement for iconic projects like the Hoover Dam and Hollywood Blvd. During that same year, the site received Wildlife Habitat Council (WHC) Conservation Certification for its ongoing sustainability, environmental-protection and land
quarry in cement plant
Cement Plant Quarry Fills Up Cape Girardeau. Cement Plant Quarry Fills Up. Whenever I'm in Cape, I hop on my bike and take a run down to South Sprigg to look over the edge of the cement plant quarry. Lafarge - Cement, concrete and aggregates. Lafarge, building better cities.
li ne quarry in cement plant
florida li ne rock quarries . cement plant on-line and began production North American Quarry News 1999a Florida Rock Industries completes acquisition of Harper Bros Inc North American Quarry News July v 1 p 6 The Mineral Industry of Florida florida li ne rock quarry flowagency be.
importance of belt conveyor in quarry cement plant
Cotton Conveyor Belt Used In Cement Concrete Plants, Quarry. lizenithne crushing plant for cement factory belt conveyor used for quarry plant in malaysia more detailed cotton canvas conveyor belt suppliers and cement industry belting, cement industry continental belting manufacturer and exporter of cement industry belting, cement industry
Capitol Aggregates' San Antonio Cement Plant has been efficiently producing consistent, high quality cement for the Texas construction materials market since 1968. From Type I construction cement to the Eco-Ment line of earth friendly cements, Capitol is your source for the highest quality cements produced in Texas.
Partnerships push Hawaiian Cement into the future
At the Halawa Valley quarry, Hawaiian Cement is now producing 3/4 in., 3/8 chip and manufactured sand. The plant is capable of cleaning the aggregate to a standard that meant it could reduce its dependency on Canadian sand, providing a financial savings to the company.
limestone quarry in cement plant
limestone quarry in cement plant High quality crushers . Lehigh Cement Co LLC's Union Bridge Quarry Replacement New Windsor Project involves building a 4 5mile overland belt conveyor to connect a newly developed limestone quarry located in New Windsor Maryland with the Union Bridge cement manufacturing plant
Capitol Aggregates' San Antonio Cement Plant has been efficiently producing consistent, high quality cement for the Texas construction materials market since 1968. From Type I construction cement to the Eco-Ment line of earth friendly cements, Capitol is your source for the highest quality cements produced in Texas.
At Baha Cement Plant, Morocco
The At Baha plant is one of the most modern cement plants in Morocco. It benefits from advanced technologies for environmental protection and energy/water conservation. With an easily expandable production capacity of more than 2.2 million tonnes annually, this plant is intended to cover cement demand throughout southern Morocco.


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Celebrity Style
Collection by POPSUGAR Beauty • Last updated 2 days ago
Our favorite beauty looks from our favorite celebrities!
ColourPop Matched Its Makeup Palettes to Harry Styles Songs, and the Pairings Deserve a Round of Applause
In a Twitter thread, ColourPop paired a few of its eyeshadow palettes with Harry Styles's most popular songs, and his fans are loving it.
Miley Cyrus Has Her Head Too High Up in the Clouds to Care About Wearing Makeup Daily
Miley Cyrus doesn't like wearing heavy makeup on a daily basis. She'd much rather let her makeup-free, bare skin show.
A Look at Miley Cyrus's Wildest, Most Over-the-Top Beauty Looks From the VMAs
Miley Cyrus has never shied away from an out-there beauty look — especially when it comes to the MTV Video Music Awards. While the multi-hyphenate star
Can Someone Please Add "Beauty Icon" to Lady Gaga's Credentials For This Tricon Award?
Lady Gaga had a damn good night at the MTV VMAs on Sunday, and that's not just because of the many Moon People (and first-ever Tricon Award) she took home
I Am Pleased to Inform You That Joe Jonas Has Gone Platinum Blond
Joe Jonas is adjusting to life as a new dad with an all-new hairstyle. Weeks after welcoming his daughter, Willa, with Sophie Turner, the singer debuted a
31 of the Most Iconic VMAs Beauty Looks Over the Years
The VMAs have seen some memorable looks over the years, from the daring to the ultraglam. Here's a peek at some of our favorite beauty looks since 1995.
Cardi B and Megan Thee Stallion's "WAP" Music Video Features 7 Incredible Hair Changes and 9 Epic Manicures
Cardi B and Megan Thee Stallion's "WAP" music video features the most incredible hair, makeup, and manicure changes. Check them all out here.
Kylie Jenner's Short Blunt Bob Hairstyle Is Giving Us Major '90s Vibes
Kylie Jenner debuted a short blunt bob hairstyle at her early birthday dinner and looks completely different with the '90s inspired style.
Demi Lovato Rocked a Set of Mini Space Buns That Are Out-of-This-World Cute — Just Sayin'
Demi Lovato is giving us major '90s vibes with her mini space bun hairstyle and chunky silver earrings, but her outfit might be even cuter.
Kourtney Kardashian Is "Not Ok" After Giving Her Son a Haircut, and Honestly, Neither Are We
Kourtney Kardashian's son Reign Disick is known for having long, waist-length hair, but now, he has a whole new look. The mom of three recently shared an

subset: commoncrawl


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That is a very different article throwing some light into PCB repair! Many thanks for sharing!
How to Repair a Printed Circuit Board
Printed circuit boards are present in almost every gadget you can think of. After all, they are considered the 'soul' that houses the basic design of internal connections for any device.
That being said, the key to having better control over your electronic devices at home is having an understanding of what a PCB does and learning how to design one. If you're interested in taking your PCB knowledge to the next level, learning how to use a PCB stencil along with mastering design software will help you create a more professional finish. An inaccurate stencil can impact the joint edge definition and potentially result in too much solder being applied, as well as other aesthetic defects. The good news is that diagnosis and repair can be done at home with some basic know-how:
Diagnosing Potential Problems with Your PCB
Repairing your own PCB can be quite daunting, but in reality, all you have to do is determine the kind of problem your PCB is having. In most cases, PCB issues are either caused by physical damage, component failure, trace damage, poor design or power failure. Physical damage to the device or its internals can be easy to spot. If your PCB bears no physical damage but fails to operate or switch on, most of the time, it's the components that are faulty. Components can be anything from a diode to the capacitor, and in order to determine whether the problem is with the components, you will need some voltage tools.
If the components are in good shape, the problem may be with the trace circuit, which could deteriorate due to aging, overheating and voltage sags. Trace damage – which you can easily spot by scanning pathways – can also be caused by lightning strikes, severe power surges or shorts, or even metallic dust contamination. If after multiple repairs, your PCB keeps on failing, then the problem probably lies with poor design. Power failure is quite similar to component failure but harder to repair and diagnose because it requires a power/voltage meter to identify electrical issues.
How to Repair Your PCB
PCB problems caused by extreme physical damage, power failure and poor design will be hard to repair on your own. It would be best to have a trained and experienced professional do the repair as these kinds of problems usually call for the remodeling of the board, resoldering of the components, reballing of conductive traces and the use of specific tools.
On the other hand, repairing minor component failures is something you can do on your own with the help of some tools such as a hot air gun, soldering iron and tweezers. To replace a faulty component, attach the board to a flat surface then hold a hot air gun six inches above the component you have to replace. Pull the component out with tweezers. Turn the soldering iron on and set it to 450 degrees. Put the copper braid on the pads where the component has been taken out and heat it with the soldering iron. Finally, align the leads of the new component with the pads on the board and make sure that the orientation is correct.
If the trace damage is not incredibly thin and hard to see, then you can easily repair it by simply resoldering or reballing the board with the necessary materials. By doing this, it will reconnect the broken circuit and allow the electricity to flow again.
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You don't have a large down payment saved up, you're not alone if you're a first-time home buyer and. Almost 50 % of all first-time purchasers utilized an FHA loan, a typical form of first-time house purchaser loan, to acquire just 3.5% to their properties down.
Gone will be the full times once you required a massive 20per cent deposit purchasing a house. Also when you have minimal cost savings, you'll nonetheless achieve the US imagine possessing a property by firmly taking benefit of first-time homebuyer programs that provide advance payment and finishing expense support.
To assist you navigate the sometimes-confusing realm of real property, we've come up with this a number of the most effective homebuyer that is first-time and funds of 2019. By using these online loans for bad credit programs, you might not want to put hardly any money down seriously to purchase your fantasy house.
The 5 most readily useful first-time homebuyer programs and funds of 2019
- FHA Residence Loan system perfect for homebuyers with reduced credit ratings
- USDA Residence Loan system: perfect for homebuyers without savings
- Mainstream 97 Loan plan: perfect for homebuyers with reduced cost cost cost savings
- Good Neighbor Next Door system: Best for community servants
- HomePath prepared Buyer system: perfect for buyers viewing foreclosed houses
|Aid Type
|650 credit score
|3.5% down payment
|640 credit history and earnings eligibility
|Conventional 97
|620 credit history and 41% or reduced debt-to-income ratio
|3% down payment
|Good Neighbor Next Door Program
|Grant for 50% of house purchase price
|Must be a firefighter, EMT, instructor, or police force officer and purchase a house inside a revitalization area
|$100 down payment
|HomePath Ready Buyer Program
|Grant for 3% of shutting costs
|Complete an internet program and get a Fannie Mae property
|$75 course charge
FHA Residence Loan plan: perfect for homebuyers with reasonable fico scores
When you yourself have a reduced credit history, the job for a regular home loan might be denied. That's where in actuality the FHA Residence Loan system is available in. FHA financial financial loans tend to be guaranteed because of the Federal Housing management and possess less strict requirements than traditional mortgages, helping you to purchase your home that is first with bad credit.
When you yourself have a credit history of 580 or more, it is possible to be eligible for an FHA loan with a advance payment of only 3.5%. The cash for the down-payment does not need certainly to come away from you; it could result from a grant or perhaps a nice member of the family. You can even move your finishing prices in to the loan, so you may possibly obtain a true residence without any cash in advance.
Even for those who have a credit rating below 580, you might still be eligible for the program. Purchasers with credit ratings between 500 and 579 can get FHA financial financial loans provided that they can place 10% down.
USDA Residence Loan system: perfect for homebuyers without cost cost savings
You don't have any friends or family who can help you out, you should look into the USDA Home Loan Program if you don't have money saved up for a down payment and. The USDA provides 100% funding mortgage loans to buyers that are low-to-middle-income the united states, and that means you won't need to place a dime down.
To be considered, you'll need certainly to buy a property within an qualified outlying or residential district location and possess a credit rating with a minimum of 640. You'll must also meet with the income qualifications needs, which range from condition to convey. You should check to see if you should be qualified employing this device on the USDA website.
In the event that you qualify, you'll be in a position to get yourself a zero-down, low-interest mortgage and transfer to your perfect residence ASAP.
Mainstream 97 Loan plan: perfect for homebuyers with reduced cost cost savings
When you have some cost cost savings, yet not very adequate for a advance payment, have a look at mainstream 97 Loan Program from Fannie Mae. This first-time house purchaser loan enables you to place only 3% down rather than the typical 20%.
To qualify, you'll want to have a credit history with a minimum of 620 as well as a debt-to-income ratio of 41per cent or reduced.
Good Neighbor Next Door system: perfect for community servants
Calling all community servants — you will get very first residence half-off in the event that you be eligible for a HUD's good-neighbor Then Door system.
Instructors, firefighters, police officials and crisis health specialists tend to be all entitled to the program provided that they purchase HUD-owned domiciles in revitalization places.
A revitalization location is a right component associated with the country that is up-and-coming. A number of the houses within these communities require just a little additional TLC, however it's really worth putting in certain sweat equity to save lots of 50% from the price.
HomePath Buyer that is ready Program perfect for buyers examining foreclosed domiciles
HomePath prepared Buyer plan from Fannie Mae is fantastic for first-time homebuyers that are thinking about purchasing foreclosed domiciles. Through this system, you will get finishing expense help that addresses as much as 3% of the complete finishing prices. What you need to do to be considered is just simply simply take a brief web program about the home-buying procedure and buy a foreclosed home had by Fannie Mae.
What exactly are first-time homebuyer programs and funds?
First-time homebuyer programs offer reduced- or mortgages that are no-down-payment provide down-payment help, which help with closing prices to purchasers with low-to-moderate earnings.
"Every U.S. state includes a state-chartered housing finance company, and virtually every company offers advance payment assist with first-time homebuyers," claims Anna DeSimone, the writer of Housing Finance 2020. "Homebuyers can usually get 3.5% to 4per cent associated with the cost, which satisfies minimal down re payment demands for a regular or FHA loan. Some companies provide a lot higher quantities, such 6% or 10%, to pay for finishing expenses or house repair works."
DeSimone added that funds need no repayment, and they're predominantly offered by regional nonprofits, housing cooperation companies, or town or town housing that is municipal.
"Homebuyer funds tend to be lower amounts (lower than $3,000) & most companies offer extra incentives to Veterans, people with handicaps, as well as setting up energy-efficient house improvements," she adds.
just How can I choose the best homebuyer that is first-time or grant?
When selecting a first-time residence customer loan or grant, you'll need certainly to figure out which programs you're qualified to receive and exactly how much support you want.
Every system and grant has its very own own own demands. You may want to have a particular credit rating or earnings amount to be considered. Some programs are set aside for veterans, people who have disabilities, or folks in a few vocations, so you'll have to do some analysis to find out which programs you're entitled to.
DeSimone describes, "Grants and advance payment support financial loans are usually accessible to purchasers in low-to-moderate earnings amounts, and usually earnings constraints tend to be more than the median earnings numbers when it comes to geographical area. Nearly all state-chartered housing companies in the usa provide programs to homebuyers with yearly earnings more than $100,000."
Before you submit an application for that loan or grant, it's also advisable to work out how much help you will need. You may need to apply to multiple programs and grants or find one program that covers both costs in the event that you need help with your down-payment and closing expenses.
The line that is bottom
It's getting harder for first-time purchasers to truly save up for a down-payment because of increasing health-care expenses and education loan financial obligation. Nevertheless, first-time customer programs like FHA loans place the desire having a property at your fingertips.


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Demonising Justin Gatlin
13th September 2015
• Mountain biker Rourke Croeser has been provisionally suspended by Cycling South Africa (CSA) after testing positive for erythropoietin (EPO) on 30 August. 'Mr. Croeser was placed under provisional suspension as of 8 October 2015, the date on which he was notified of the adverse analytical finding', read a CSA statement. 'The case will now be referred to the Independent Doping Hearing Panel for hearing and adjudication'.
• The Brazilian Automobile Confederation (CBA) has suspended former IndyCar driver Raphael Matos (pictured) for two years, after he failed a drug test in October. 'The Disciplinary Committee of the Superior Court of Sports Justice, in a trial held on 15 December 2015, has levied a two-year suspension against the pilot Raphael Costa Silva Matos, with the loss of points and awards from the round in which he did the drug test', read a reported CBA statement. The CBA proceedings were held on 15 December, as this circular indicates.
• The Federation Italiana Rugby has signed a three-year deal for Sportradar to provide its Fraud Detection System and its Fraud Prevention Services to Italy's top rugby union league (the Eccellenza).
• The management on the Russian Anti-Doping Agency (RUSADA) has followed its Director General, Ramil Khabriev, in resigning their positions, reports Reuters. Khabriev's resignation was accepted at a 10 December meeting of the RUSADA founders, as reported by the Sports Integrity Initiative on Monday.
• Former Honduran President Rafael Callejas was released on bail Thursday, two days after pleading not guilty in a New York court over allegations relating to investigations by US authorities into corruption in football, reports AFP.
Mati Alaver, former coach of the Estonian national ski team, orchestrated blood doping through cooperation...
• French police have released two people detained after a 16 September raid on the...
USADA announced today that Ridouane Harroufi, of Fort Collins, Colo., an athlete in the sport...


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- Add fun and excitement to your next event with a fun, fully organised water slide that encourages participation and creates a great atmosphere for all age groups.
- Fully staffed activities with a team in identifiable uniforms, fabulous attitudes and ensure safety.
- Position the slide to end up on the grass or into a swimming pool or direct into Promoking's supplied pool.
- Promoking requires access to a water outlet and 2 x power outlets within 20m of the slide - which needs a 17 x 2m area with space for your grass or pool at the end of the slide.
- Flexible on location within Auckland, be it a big backyard, a mountain top, or a field by the beach, Promoking have seen it all.
Grab a two-hour hire of a super slip 'n slide for $249 from Promoking.


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Company NameLANKA AQUA PLANTS PVT LTD
Products / Services RangeAquatic Plants, Foliage, Coconut Fiber Products
General Contact Info
Address No 36/24, Lionel Jayasinghe Mawatha Godagama Homagama
Telephone (94) 11-2752398
Want to find out more about our products and services and their availability in your destination? Send us an email with your requirements and we would get back to you at our earliest.
Make your inquiry now to connect with the selected supplier.


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From the streets of New Jersey to the dizzying heights of the West End and Broadway, this incredible music has delighted audiences for over five decades. The Best of Frankie Valli and the Four Seasons features all your favourite songs including Sherry, My Eyes Adored You, Big Girls Don't Cry, Can't Take My Eyes Off You, Walk Like A Man, and many more.
Featuring cast members from the smash-hit Tony award winning musical Jersey Boys and other hit West End shows, and supported by an exceptional live band, The Best of Frankie Valli and the Four Seasons is guaranteed to leave you saying 'Oh, What A Night!


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SUPER EXCELLENT BOSE WAVE SOUND TOUCH MUSIC SYSTEM IV STEREO IN EXCELLENT CONDITION. VERY WELL CARED FOR. EVERYTHING WORKS AS SHOULD. PLEASE REFER TO THE PICTURES. COMES WITH REMOTE AND POWER CABLE. The item "Bose Wave SoundTouch Music System IV Stereo In Excellent Condition" is in sale since Wednesday, May 1, 2019. This item is in the category "Consumer Electronics\TV, Video & Home Audio\Home Audio\Compact & Shelf Stereos". The seller is "onyigene" and is located in Houston, Texas. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Bahamas, Israel, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Antigua and barbuda, Aruba, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Bangladesh, Bolivia, Egypt, French guiana, Iceland, Jordan, Cambodia, Sri lanka, Luxembourg, Macao, Maldives, Nicaragua, Pakistan, Paraguay, Reunion, Uruguay.
- Playable Media: Record Player
- Model: 417788WMS
- Features: Bluetooth
- Color: Black
- Playable File Formats: AAC
- Plug Size: Normal
- Brand: Bose
- Signal Type: AM/FM


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Don't be Blue, Term Two is Coming for You
That's a wrap on term one! While the first three months of school were very exciting, and we're enjoying a three-week holiday, term two is approaching in full swing. Here are just a few moments to look forward to.
Just like term one, we'll have plenty of our delicious themed dinners from all around the world. We'll also have an entertaining Spirit Week organized by the SAC from January 23rd to February 1st and it will feature a number of fun interhouse events. Get ready because this is our chance to knock Mack/Ellis off of their perch! Interhouse competitions will include Brentwood "Chopped", egg drop, giant jenga, robot racing, acapella and improv.
Open houses are sure to be a highlight of the second term as we've yet to experience the Ellis Casino, as well as Alex and Allard's take on these nights. We also have both of our big ski trips, the school-wide Winterlude on Wednesday, January 29, and the Big White Trip over midterm break. The countdown for Winterlude begins as this activity is definitely a highlight of the year. Get excited for this snow-filled day of alpine, nordic, tubing, and avalanche training!
If you're not tired of snow by the end of that day, The Big White Ski Trip is something you can look forward to. "Big White is a place where students form bonds for life" says organizer and chaperone Mr Lee. Big White is packed with skiing (of course) ice tower climbing, hot tubs and pools, good food, tubing, fireworks, and awesome company. February midterm is sure to be a memorable one!
Our sport programs are all in to have a thrilling term as well! Our hockey teams will host the annual Brentwood Ross Cup Tournament and Showcase Hockey. Our Senior Boys Basketball team will also have their Showcase game on January 28th. This year the boys will play the #5 ranked team in BC, Claremont. "We're excited to play a competitive team, it should be a good contest" states Captain Juan NP, Whittall '20. The Senior Girls Basketball team will also have their Showcase game sometime in February against Shawnigan. So grab your red and black and come support!
The arts program is ready to wow us with this year's musical, Spamalot, with leads Jack NG as King Arthur and Kenya B the Lady of the Lake. It's sure to be an outstanding performance! Oh and we can't forget about Brentwood's take on a talent show, Java Hut. It will be awesome to see many students face their fears and share their talents with the rest of the school!
With a plethora of things going on around the school, second term is sure to be a blast!
Miranda NP, Alexandra '23


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Let's talk about general informations! Silicone has a lot of properties, some less known than others. Have a look on the articles below and learn the whole potential of silicone products.
Silicone essentials
Silicone coatings: keeping performance in check, so airbags can save lives
Talk about a serious challenge. Airbags were indeed designed to save lives and limit the severity of injuries during a car crash, but exactly how do they fulfill this vital requirement? Silicone coatings actually play a significant role in optimal...
Pierre Defaux / October 6, 2016
Rev up car engine performance with silicone
Find a car without silicone and that is the day when pigs fly. An unlikely feat indeed which goes to show that silicone is essential to the car manufacturing process, especially when it comes to building engines. Let's take a...
Vincent Chartron / October 3, 2016


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Turkey is Latest Country to Offer Online Lottery
Turkey is set to be the next country to offer online lottery after its national lotto was awarded to a joint venture between Şans Dijital, a division of Turkish conglomerate Demirören Group, and Italian national lottery operator, Sisal.
The latest country to offer online lottery sales
The new Turkish national lottery operator, Sisal-Şans, has awarded its technology contract to Scientific Games, who will provide a combined retail and online network for the main national lottery, as well as a series of instant win games.
After being appointed in a competitive tendering process, the new official national lottery operator for Turkey has been tasked with boosting sales of the four core games, which will help to raise funds for the government and for good causes. Offering online lottery sales for the first time is a key element of future growth plans.
Sales of lottery games in Turkey are healthy
Italy's official national operator, Sisal, has worked with Scientific Games for 25 years, introducing online lotto sales in its home country over a decade ago. Sales of lottery games have remained healthy in Turkey despite the recent economic slowdown, and online lottery sales of the national lottery are only going to boost this further.
Experience in other nations shows that offering official national lottery games online can boost sales by up to 30%, as well as attracting a younger audience than traditional players who buy tickets in store, although this all depends on having an iLottery platform that is fit for purpose.
Online sports betting will join online lottery in Turkey
In a further announcement, Sisal-Şans has been awarded the contract to deliver sports betting and managed trading in Turkey, again in cooperation with Scientific Games.
Turkey's move to introduce online lottery sales is part of a global trend that is seeing official national lottery games struggling to compete with other forms of gambling if they fail to offer their games on the internet. With easy access to sports betting and casino, many people will choose overseas operators rather then play in a retail store, especially younger players and Millennials.


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Supreme Court: In the appeal against the Madhya Pradesh High Court verdict that held that Shri Ram Mandir, Indoukh is a public temple and that the suit property is vested in the Deity; and Ram Das and then Bajrang Das are only pujaris and not Mahant-Manager of the temple, the R. Banumathi and R. Subhash Reddy, JJ held that participation of the members of the public in the Darshan, entry in Directory containing names of all public temples and no blood-relationship between the successive pujaris, are important factors for determining the public/private status of a temple.
The appellant had contended that the Ram Mandir in question is a private temple established by predecessor Gurus and that the properties had been given to the suit temple as Inam and Ram Das was not a mere pujari but the Mahant of the said temple entitled to manage and administer the temple and the suit properties.
Entry in Directory containing names of all public temples
In 2013, Madhya Pradesh Government published a Directory containing names of all public temples in District Ujjain updating till 31.12.2012.
"Shri Ram Mandir is mentioned therein in the List as Entry 135 which clearly shows that the temple has been recognized as a public temple. Though, this document – List of public temples is subsequent to the suit, the entry of Shri Ram Mandir as the public temple in the register is a strong piece of evidence to hold that Shri Ram Mandir is a public temple. Be it noted that Bajrang Das and Ram Das are only shown to be the pujaris."
Participation of public in Darshan
"The participation of the members of the public in the Darshan in the temple and in the daily acts of worship or in the celebrations may be a very important factor to consider in determining the character of the temple."
In the present case, the appellant did not adduced any evidence to show that there is restricted participation of the public for darshan.
No Blood-relationship between the successive pujaris
In the present case, no evidence has been adduced to show that the temple belonged to one family and that there was blood-relations between the successive pujaris. If the temple was a private temple, the succession would have been hereditary and would be governed by the principles of Hindu succession i.e. by blood, marriage and adoption. In the case in hand, succession is admittedly governed by Guru-shishya relationship. Each pujari is not having blood relation with his predecessor pujari. When the pujariship is not hereditary, Shri Ram Mandir cannot be held to be a private temple.
Mandir property taken on lease from the Government
Having taken the Mandir property on lease from the Government, the appellant is estopped from denying that the temple properties are under the management and control of the Government. The suit lands have been given in the name of Shri Ram Mandir and few other lands in the name of Ganesh Mandir for the arrangement of pooja, archana, naivedya, etc. for the public temple and the pujari has no right to interfere in the management of these lands as his status is only that of pujari.
[Shri Ram Mandir Indore v. State of Madhya Pradesh, 2019 SCC OnLine SC 285, decided on 27.02.2019]


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|Yes you are reading it right. We have crossed another item off of our bucket list. Stayed at a Walmart. Looked for a casino somewhere with no luck so we spent the night here. Lots of room, quiet but no TV or internet so does warrant a 5 star rating. We did another 300 plus miles today but decided not to press on for Minot and had an early nite. Landscape has changed after Saskatoon with a bit more roll to the highways and a whole lot of oil/gas pumps visible in the fields. Wind has also increased, almost like PEI but a benefit is that there are no mosquitoes evident. Short run for the border tomorrow and cheaper gas. Weather forecast to warm/hot, had a nice thunderstorm/lightening show in Edmonton , had forgot what they are like. Must run folks as dinner awaits me. See you down the road eh.


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Below is a listing of the Nigerian dwarf dairy goats we currently have available for sale. All are ready to go now. They can be reserved with a $100 non-refundable deposit. Our farm is located in Milton Mills, NH. We offer on farm pick up. We will also ship our goats via air, but buyer must pay for the cost of the goat, all shipping charges, and a $200 transportation fee to Boston, MA. We will ship from Boston, MA only. Flights must be non-stop or have a layover in JFK only. We very highly recommend the Ark at JFK for goat care during layovers. For ground transportation we highly recommend Blarney Heights Farm Transportation.
Please contact us if you are interested in any of our goats or if you have any questions.
Bucklings Available for Sale:
None at this time. Please contact us if you would like to be placed on our buck kid waiting list.
Bucks Available for Sale:
Tiny Hill Tormund Giantsbane *B – Tormund (Phoenix Farm Hard Candy X The Tiny Hill Farm Sansa 1*M) DOB 3/30/18 Chamoise. Tormund is a stylish buck with a particularly nice length of body, flatness of bone, and wide rump. Tormund's body style reminds us of his beautiful dam, Tiny Hill Farm Sansa 1*M. Our Phoenix Farm Hard Candy daughters have not disappointed us, so we are very much looking forward to seeing what his hunky son can do for our herd. FOR SALE $850
Does in Milk and Doelings Available for Sale:
None at this time. Please contact us if you would like more info or like to be placed on our doe waiting list.
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None at this time. Please contact us if you would like to be placed on our wether waiting list.
About Tiny Hill Farm:
We focus on breeding top quality Nigerian dwarf dairy goats with excellent milking potential and great personalities. Our goats are ADGA registered, up to date on all vetting, and tested for CL, CAE, Johne's, TB, and brucellosis. You can see current copies of our test results here. We practice strict biosecurity, and our herd benefits from a lack of respiratory disease.
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The most resilient cities are the ones that listen
I have spent the better part of the past 10 years working with cities across the world, helping them to become more resilient – in many cases to the impacts of climate change, but also to other disruptions such as earthquakes, financial crises or disease outbreak – by analysing the underlying causes to their most pressing challenges, and developing strategies to tackle them. A common thread throughout my experience is that cities can only succeed in achieving their goals of becoming more sustainable, resilient or inclusive if they listen and respond to their citizens' needs and have a trusted relationship with them.
Covid-19 has forced local governments to quickly shift the way they use data and technology. Technology will form a critical part of the recovery process, but this doesn't just involve investing in more smart city solutions or technological capabilities – the process of involving citizens in this effort is arguably more important. Creating a trusted environment and embracing bottom-up approaches will enable cities to harness the power of citizens' ambition to drive change and allow governments to better serve their needs.
We have seen how quickly local innovators and entrepreneurs have stepped up in the crisis and mobilised to contribute their resources and ideas to address all areas of the pandemic. From making face masks and delivering groceries and medical supplies to vulnerable citizens, to developing creative solutions to address loneliness and connectivity during self-isolation, crowd-sourced and open-sourced solutions have been co-created by communities around the world. Innovators within local communities and from across universities and industry have been quick to pool their knowledge and create useful resources and tools to respond to the most pressing needs emerging from the crisis. Plenty of this has happened without government support or coordination.
Local governments need to understand, encourage, and work alongside communities so that we can not only recover from this major crisis, but also become more resilient, no matter what disruptions occur in the future.
Since 2015, we at the Greater London Authority have been leading Sharing Cities, a collaborative European project of 34 partners across the public, private, and academic sectors, including the local municipalities of Lisbon, Milan, and the Royal Borough of Greenwich in London. The project demonstrates how thoughtfully designed, integrated, open source solutions can be developed to improve the wellbeing of citizens and reduce our collective impact on climate change. The programme is built on the three principles of People, Place, and Platform: engaging effectively with citizens to implement sustainable, low-carbon technologies in local neighbourhoods, using shared platforms to manage data-driven solutions. From designing electric and shared mobility schemes, to conducting building retrofit works, Sharing Cities developed and applied co-design approaches to ensure that citizens have been engaged from the very beginning of the design process.
So, what can cities do to fully harness citizens' ambitions and mobilise local action? Here's what we've learned:
Democratize data and enable collaboration
Data is a city's greatest asset when it comes to planning for the future. Sharing data through open data platforms empowers local communities to take solution development in their own hands and has been done successfully for years now. Citymapper is one of the most well-known examples, using data from the London Datastore, London's pioneering open-data platform which turns 10 this year. Citizens want to contribute, and many governments have realised this potential and have taken co-creation with communities to the next level during the pandemic, with Hack the Crisis-type events being held all over the world – Estonia, Tel Aviv, New Zealand, just to name a few.
One-time events like Hackathons and Challenges are valuable in establishing a connection with citizens, but in order to have sustained impact, locally driven solutions need to be supported with tangible action and investment, and this requires local governments to maintain a trusted relationship with citizens.
(Re-)Build and maintain public trust
It is important for local governments to listen to citizens before taking action. Citizens experience the impact of disruptions in different ways – this has been made painfully obvious by Covid-19. The pandemic has shown that those already disadvantaged are disadvantaged further during times of crisis. But cities have been using tools and technologies at their disposal to actively engage with communities, to understand their lived experience in a way that informs the development solutions and policies and to maintain trusted connections with citizens.
Milan's SharingMi is a citizen engagement platform that seeks to encourage residents to adopt sustainable behaviours in exchange for rewards that can be spent in their local communities. Connections on the online platform are rooted in the real physical community, established when the platform was launched last year, with residents from the neighbourhood of Porta Romana. SharingMi was co-designed with residents, and the municipality partnered with local organisations to hold events and challenges such as #MilanoPlasticFree and My Food Revolution, to challenge people to actions such as reducing waste and supporting sustainable food ecosystems. As the pandemic took hold of Northern Italy in early March, the city quickly pivoted and used the platform to help residents maintain their connections to their local community, while at the same time not losing sight of the tool's foundational aims of encouraging people to adopt sustainable behaviours, all while staying at home.
In Belfast, the city council quickly established Covidconnect.ni, an easy-to-use platform, working with government, universities, and the third sector to support a coordinated contribution by the innovator community to solve local Covid-19 challenges. With this platform, they have been able to mobilise their local civic and business community to donate and match resources and specialist skills. Technical infrastructure and hardware, such as laptops, have been requested by local charities to enable those who don't have access to technology to work remotely. Data analysts and software developers have been matched to develop digital solutions to help solve challenges such as managing the distribution of food packages to vulnerable individuals.
Good listening needs to be followed by tangible action and clear communication. In a design sprint recently run by the London Office of Technology and Innovation and Sharing Cities, one of the key challenges experienced by participants from industry and local government alike was that they often found it difficult to explain how smart cities technologies, such as the internet of things (IoT), 5G, and artificial intelligence, could benefit citizens in a simple way. The instinct to hide behind jargon and technical language is tempting, but can be harmful, placing a barrier between the solutions and the people that stand to benefit from them, ultimately leading to distrust between communities, industry, and government. The answer is straightforward, although by no means easy: local governments need to explain what they are doing, how they are doing it, and why, plainly and simply, in ways that are relevant and accessible to citizens. In a recent webinar hosted by Reuters, London's Chief Digital Officer Theo Blackwell described how citizens were more willing to share their data "provided that you spoke clearly to people about it, told them what it was for and instituted some governance around how it is used".
Building and maintaining a trusted relationship with citizens is a difficult task, and one that requires continual investment from the start. Smart cities aren't smart if people are left out of the process. The recent news that Sidewalk Labs is pulling out of Toronto's Quayside project demonstrates the importance of trusted relationships with communities and the need for local governments and developers to listen and respond to the needs of their citizens. While some have reacted more quickly than others in dealing with Covid-19, the reality is, some local governments have lost some degree of trust with the public. However, things need not remain this way – times of crisis often brings out the best in people, and this has held true during this difficult time. We have also seen really positive examples of local governments working together with communities, and making the best of the technology we have to co-create solutions and support those most in need, and ensure that we all recover together.
Sandy Tung is based at the Greater London Authority and is the Programme Manager for Sharing Cities, a pan-European programme that tests out innovative smart city solutions across major European cities, replicating and scaling what works through new business and investment models.


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Purchased a new Baume et Mercier for my father as Christmas gift in Nov 2015. He put it in his drawer and took it out to wear it for a trip to Canada last week, he came back with the crown missing, there is no mark of damage or impact or anything that can justify the loss of the crown other then a manufacturing problem.
Called B&M for warranty coverage, they asked for filled warranty card. I called Jomashop for the card, they said they don't because they are not an authorized dealer and that they cover it under their own warranty, but since it is an exterior issue it is not covered.
As their warranty only covers internal part. What a scam, this seller will sell you black market items with no warranty claiming they are new.
Product or Service Mentioned: Baume And Mercier Watch.
Reason of review: Fast order processing.
Location: Santa Maria, California
Just to clarify one point: They're not selling black market watches. They're selling grey market watches.
The price of the watch is just one (small) aspect of buying a watch from Jomashop.
Sure, you may save 30, 40, 50% initially, but if you have ANY warranty issues, Jomashop is NOT a company you're gonna want to deal with. Most of the positive reviews on the web are PURCHASING reviews (hey, people are happy they saved money). Once you move to customer service/warranty-related reviews, you see a similar pattern (they're nearly all negative).
One suggestion for anyone looking to purchase a luxury watch: Go talk to an authorized dealer and haggle with them. Works better if you already have a rapport (so start buying all your watches there...) You won't pay Jomashop prices, but you won't pay MSRP either.
However, you get peace of mind knowing IF you have an issue, the manufacturer has your back.
OH, and you can be certain the watch you receive will be genuine. Grey market watches are only as genuine as the watches Jomashop receives from THEIR sources (and NOT the manufacturer).


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Тechnical specs
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Fiberoptic or opto-electronic flexible devices for viewing and treating disorders of the large intestine. A long tube is inserted through the rectum, allowing for examination while being guided through the colonic pathway. Colonoscopes are used to examine the entire large intestine up to and including the cecum. For both adult and pediatric use.
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3. All colonoscopes should be clearly marked with depth-of-insertion markers no more than 10 cm apart. Marked position should be accurate to within 1.0 cm to help the physician in evaluating the location of the structures under view. The dimensions of the flexible endoscopes may vary, especially between adult and pediatric models.
4. Facilities are encouraged to acquire colonoscopes that are compatible with a variety of video processors and light sources. This can help in reducing expenses when replacing a component in the endoscope/processor/light source chain.
5. It is recommended that colonoscopes be compatible with as many reprocessing agents and devices as possible. Before purchasing an colonoscope, facilities should check compatibility between the endoscope and an automatic endoscope reprocessor.
Before you purchase your Colonoscope, we recommend you ask the seller the following questions:


text:
When a woman has been emotionally and psychologically abused, she can feel powerless.
Any semblance of power she thought she'd had, comes crumbling down in a tower of lies.
This loss of power can leave her feeling frozen, trapped, stuck in a relationship she's not sure she wants to be in anymore, stuck in a limbo that resembles a dark hole that she can't seem to climb out of.
Will she ever get out of this hole?
Will she ever feel like she can move again?
Can guided meditation empower victims of emotional and psychological abuse?
Anne Blythe, founder of Betrayal Trauma Recovery, and Peggy, Shero and BTR coach, continue their conversation about the benefits of guided meditation. Previously, Peggy shared How Meditation Can Restore Your Creativity And Help You Heal From Emotional Abuse.
Guided Meditation Can Empower Victims To Quiet The Voices
Everyone has them.
Those voices in their head that tell them things about themselves.
Things like, "You're not good enough," "You're not pretty enough," "You're too fat," "You're too skinny," You're a bad housekeeper," the list could go on.
Sometimes, if they're lucky, the voices will say things like, "You did a great job on that project!" or "You're a great mom because your kids are so happy!" things like that.
Mostly, the voices tend to be negative and, as Coach Peggy says, they usually come from something we heard about ourselves a long time ago.
"Almost every guided meditation I do, there's usually some negative belief that was laid down years ago, sometimes when we were really little, beliefs that are running our lives today. Like, 'I'm not good enough,' which is very common. Most people have that belief that comes up at some point."-Peggy, BTR coach
When a woman is being emotionally and psychologically abused, that voice can constantly scream in her head that she isn't "good enough."
Anne says meditation has helped her identify those voices and when they're speaking to her.
"One of the things that meditation really helps me, and so many other women, recognize is the voices in our heads, what they're saying, what they mean, how they affect us."-Anne Blythe, founder of Betrayal Trauma Recovery
Once she's learned to identify the voices and what they're saying, a woman can use guided meditation to learn how to quiet them.
Coach Peggy says once she has the tools to quiet them, a woman starts to regain her strength.
"The beliefs and the voices, and even the emotions that we feel, these are not the truth of who we are. I give [my clients] tools to learn how to recognize some of those voices and emotions and process through them and get to a place where they're more peaceful about who they are and what's really happening at the deeper level, and that the voices and the emotions aren't where they have to stay."-Peggy, BTR coach
The critical voices may not be the only things holding a woman back and keeping her feeling powerless, her own fear may be stopping her.
Guided Meditation Can Empower Victims To Overcome Fear
Often, women who aren't safe in their relationship with their husband, don't feel safe in other relationships or other settings.
As Anne points out, that unsafe feeling can keep her from seeing what she really has.
"A victim's relationship might not be safe, so she feels unsafe about everything. For good reason, her primary relationship is unsafe. But knowing that the universe, or God, or this army of healthy women out there, who have her back, even though she's unsafe in this particular relationship, she really is safe in the world, it's very empowering and helps women set boundaries."-Anne Blythe, founder of Betrayal Trauma Recovery
Coach Peggy says that unsafe feeling creates fear. That fear can keep women from getting to where they want to be: safety.
"It's like there's a wall between her and where she wants to be. I open that wall, so she can see around it."-Peggy, BTR coach
Since emotional and psychological abuse don't leave physical injuries the victims tend to create walls around themselves to keep themselves safe.
Unfortunately, sometimes those walls are so thick and tall that they can't see through, around, or over them, so they end up stuck.
Coach Peggy helps women begin to take that wall down, one piece at a time, and set healthy boundaries.
The best way to do this, says Peggy, is by working on what has been the most damaged from the abuse: her self-worth and self-trust.
"We strengthen her from the inside out, and she can tap into that strength inside of her and that surety and that calm. What I work on, both at this unconscious level and as a coach, is to help her recognize that, as she does her, and takes care of herself, she has the strength, she can do this, there is hope, and she owns herself. As she starts to regain her own power, she can start to trust herself."-Peggy, BTR coach
Once a woman can begin to trust herself and finds value in herself, she regains her sense of power.
She's had the power all along, she just didn't know remember how to access it, guided meditation helps her find it again.
Once she has that powerful feeling again, she makes better decisions and starts moving again, no matter what direction it takes her.
Guided Meditation Can Empower Victims To Be Prepared For The Worst
Coach Peggy's marriage had problems and, like most women, she did everything she could to "repair" the relationship, therapy and all.
While working on her marriage relationship, she decided that she would work on herself also.
"Through my own process of trying to heal in the marriage, for the sake of the marriage, to keep the marriage, because I thought that's what we were all about. I was working on my stuff to become the best I could be. Honestly, I became a person that I really like, in that marriage. After this all came down and it all came out, I was really clear because I owned myself because I'd been through all this process work. I knew who I was."-Peggy, BTR coach
When her marriage ended, unexpectedly, she had worked on herself so much that she knew who she was and knew what power she had.
All the work Coach Peggy had done during her marriage, helped her heal so much quicker.
"The years that I was doing this, while I was married, really helped me to have a strong self-knowledge, to be really clear about who I was, and be able to land on my feet when this happened. It's all a journey. I'm still working through stuff, but this is so powerful and gets to the core. For me, it just brought me so much joy. Honestly, it's just brought me so much joy."-Peggy, BTR coach
Coach Peggy was able to bounce back quickly after the big betrayal and recognizes what a blessing it was for her.
She loves empowering other women to be able to move forward in whatever direction their life is taking them after betrayal and abuse.
Coach Peggy reminds women that becoming empowered benefits more than just herself.
"It is not selfish. I just want to reiterate that this empowerment, this is part of how you take care of yourself so you can go out and be the mother that you want to be, or the wife, or the friend, or whatever. This is how you invest in a way that will bring back huge dividends."-Peggy, BTR coach
Anne and Coach Peggy, along with the rest of us at Betrayal Trauma Recovery want all women to feel empowered and find safety. One way we can help is through Betrayal Trauma Recovery Group.
Betrayal Trauma Recovery Group provides a safe place to share with other women facing similar circumstances. With UNLIMITED access to more than 15 live sessions a week, it's easier than ever to find a BTR Group session that fits your schedule without having to leave your home. Each session is led by a Certified Betrayal Trauma Specialist.
Full Transcript:
Welcome to Betrayal Trauma Recovery, this is Anne.
We're back with Coach Peggy this week, talking about her meditation sessions. If you didn't listen to last week's episode, please listen to that first, then join us here today.
Before we get to Coach Peggy, Betrayal Trauma Recovery Group is an amazing resource. We actually created it long before the current COVID-19 situation. We created it for women who have a hard time getting childcare, who have financial difficulties, who have difficulty leaving their homes maybe because they're agoraphobic, or they've tried therapists before, and it hasn't gone very well because they haven't felt safe.
We created this for women in this type of abusive relationship long before COVID-19 hit. The cool thing about it is, it's perfect in a time where you can't leave your house and you need a lot of support.
There are multiple sessions a day in every time zone. When you join, you get unlimited support from live, amazing women who are in a similar situation to your own. To join, go to btr.org. As soon as you join, there's usually a session, within a matter of hours, so you can talk to women who understand.
Now, back to my conversation with Peggy. We're starting with me talking about how I love the meditation sessions and I like to schedule two at a time.
Anne: One of the things I do, when I do sessions with Peggy, is that I schedule two sessions back-to-back, so two 50-minute sessions. That gives me plenty of time to be able to talk through what's going on and then do a mediation about it that can last as long as it needs to. I really appreciate that, because I've found that a 50-minute session, sometimes, is a little short.
Peggy: Yeah. I can do a process in 50-minutes. We can do something in the 50-minute session, and I'll start with that, with a lot of people, but then I do want to go into the double sessions to get to more of the deeper issues.
Guided Meditation Can Empower Victims Of Emotional Abuse To Know The Truth About Themselves
Anne: One of the things that mediation really helps me, and so many other women, recognize is the voices in their heads, what they're saying, what they mean, how they affect us. Can you talk about that a little bit, in relation to meditation, but also just in general?
Peggy: Yes. The Tub O'Lard, about the voice in my head that calls me fat and all of that. We all know that voice, and maybe there are multiple voices. Part of what I've done with this poem is to acknowledge that I have that voice and to love myself in spite of that voice and to know that those voices in our head or those beliefs are not who I really am.
The beliefs and the voices, and even the emotions that we feel, these are not the truth of who we are. To learn some skills, which I do teach in my coaching sessions with my clients, I give them some tools to learn how to recognize some of those voices and emotions and process through them and get to a place where they're more peaceful about who they are and what's really happening at the deeper level, and that the voices and the emotions aren't where they have to stay.
The guided meditation really helps with that. Almost every guided meditation I do, there's usually some negative belief that was laid down years ago, sometimes when we were really little, beliefs that are running our lives today. Like, "I'm not good enough," which is very common.
Most people have that belief that comes up at some point, "I'm not good enough." "I'm not pretty enough." "I'm not safe." There are times when that's true [they aren't safe], but deep inside of us, in this moment, right now, I really am safe. We tap into that deeper part, the part that's already healed and whole, and that becomes more of a guiding force in our life, when we start to do more of these guided meditations.
Would you say that that is kind of what's happened for you?
Anne: Yes. I would say that a victim's relationship might not be safe, so what happens, in that sense, is that she feels unsafe about everything. For good reason, because her primary relationship is unsafe. But knowing that the universe, or God, or this army of healthy women out there, who have her back, even though she's unsafe in this particular relationship, she really is safe in the world, it's very empowering and it helps women set boundaries.
Because they can think, "Okay, I know I'm unsafe in this relationship. If I set this boundary, then I can start working my way toward the peaceful happy life that I want," and she starts making her way out. A lot of women don't make their way because they think that life on the other side of that boundary is just as unsafe.
Guided Meditation Can Empower Victims Of Emotional And Psychological Abuse To Trust Themselves
Peggy: Correct. This is a really good point. What we do is we strengthen her from the inside out, and she can tap into that strength inside of her and that surety and that calm. What I work on, both at this unconscious level and as a coach, is to help her recognize that, as she does her, and takes care of herself, she has the strength, she can do this, there is hope, and she owns herself.
As she starts to regain her own power and go through this process, or maybe these multiple processes or this whole process, that she can start to trust herself. This is a big piece of the beauty of doing some of this guided meditation work, along with the conscious coaching work, which is that she gets there faster. She gets to her strength, to her core, to who she is. She gets back to her joy and to her clarity of what to do in her relationship that, at this point, may not be safe.
Anne: Exactly. I think that's so important to realize that
For example, they're like, "Well, if I set a boundary and then he abandons me and shuts down my bank account and files for divorce, then that feels really unsafe, because then, financially, I'm destitute, where am I going to get a job, how am I going to take care of my kids? All of that feels unsafe."
I think that's what keeps women from getting to safety and from setting boundaries is that they don't realize that those things that they're afraid of may be true. He might shut down your bank account, in fact, it's kind of likely that he will or it's likely that he might file for divorce, or whatever he's going to do, but that doesn't mean that there isn't a world of support and safety out there for you after.
It always gets worse before it gets better on the abuse curve. We're trying to flatten the abuse curve, I guess. It's going to get worse before it gets better but, when it gets better, it's so much better.
Peggy: Yes, and that's so true. Again, part of what I try to do is help women discover and uncover their own power, and to also be able to see around that block where they don't think the world is going to be safe after setting those boundaries.
I want to help her find her safety within herself. It's like there's a wall between her and where she wants to be. I open that wall, so she can see around it and go, "Oh, my gosh, there is a way through this. There is a way to the other side. There is going to be safety. I do have myself and I can start to trust myself."
Anne: Do you think that all the meditation work that you had done prior to your abusive ex abandoning you, let's just put it that way. [If you haven't heard Coach Peggy's personal story, I'm going to put links to her story in this episode, so go to this episode on our website at btr.org and you can find the links to her story. Her husband did not identify as gay, he identified as struggling with same-sex attraction and then one day woke up and said, "I'm gay," but this was after years of betrayal and abuse and all sorts of things.]
Once he just abandoned you, do you think your years of meditation helped bring you strength during that time?
Peggy: Absolutely. I did this Journey Method processing twice a month for a whole year after my divorce, because I knew it was going to be my fast path to healing. It was going to be the fast track to healing for me.
Absolutely, the years that I was doing this, while I was married, really helped me to have a strong self-knowledge, to be really clear about who I was, and be able to land on my feet when this happened. I had three therapists who told me, "Wow, it was amazing." They said, "You landed on your feet." I healed fast.
It's all a journey. I'm still working through stuff, but this is so powerful and gets to the core. For me, it just brought me so much joy. Honestly, it's just brought me so much joy.
Anne: In trying to support your abusive husband, for the years that you were with him, in his struggles with compulsive, abusive, and immoral behaviors, and all the things that he struggled with, and when you realized that all of your support of him was really just accidentally and unknowingly supporting your own abuser, that stage of realization is so shocking to so many women, and also the point at which they feel like they're so stupid and, "How could I have done this for years?" when I met with you right when this happened you didn't seem to have that sense of shame.
You didn't seem to have that sense of "How could I not have known?" You were more like, "Wow! I didn't know and now I know and now I can move forward." Your mindset, at the time, was not one of self-blame or shame or embarrassment. You had such an empowered mindset.
Do you think that was also from the meditation?
Peggy: Absolutely. That was a big chunk of it. I had done other work besides that, my own healing work. Through my own process of trying to heal in the marriage, for the sake of the marriage, to keep the marriage, because I thought that's what we were all about, because he's a psychotherapist and he was going through his own process and we were in this together. I was all in.
I was working on my stuff to become the best I could be. Honestly, I became a person that I really like, in that marriage. When you saw me, after this all came down and it all came out, I was really clear because I owned myself because I'd been through all this process work. I knew who I was.
I really have to say and give credit where credit is due, and I'm a believer in God. He really prepared me for this. I feel like everything that I went through just came from my God and finding the Journey Method, years ago, was absolutely His thing. He gave it to me. He prepared me in having my power at the end of that relationship.
Anne: For our audience members who aren't familiar, when Peggy says "The Journey Method" or she says "when we process," she's talking about her mediation sessions. She does one group meditation session. When you join Betrayal Trauma Recovery Group, you'll have access to that and also all our other coach's sessions, multiple sessions per day, unlimited live group sessions.
It's an amazing resource and it's the least expensive professional help that you can get out there, and we did that on purpose. You don't have to leave your house, everything is online. Also, you can do those types of meditation sessions, which is called Journey Work, with Peggy in individual sessions.
I had met Peggy years before her husband abandoned her. When it all hit the fan, I knew Peggy needed to come be a coach at BTR, because you are one of the most amazing, compassionate, creative women, and having a resource for women, like me, who need to process but not in a way that they talk. We need to process in art or through movement.
Coach Peggy is the perfect coach to help you figure out the right way to process, if talking isn't working for you or she's a great coach to be with if talking does work for you because you're awesome to talk to. Either way, Peggy, you're a great coach.
Peggy: Thank you.
Guided Meditation And Self-Care Can Empower Victims Of Emotional And Psychological Abuse To Find Healing
Anne: Speaking of being the coach who's great at creativity and self-care, and stuff like that, and women are stuck at home while experiencing emotional abuse, can you give a few tips or some pointers for women who are quarantined right now, who are kind of isolated and really do need to focus on self-care?
Peggy: Yeah, you know what there are some things that you could do. For sure, try and get outside, but what if you spent some time outdoors with your journal or a sketchbook or some craft supplies. Maybe take your camera and take some pictures as you went out for a walk.
You could design your own greeting cards and send them to friends. You could decide that you have a favorite actor and do a binge-watching of their movies. Wine and dine yourself. You can plan on making a special dinner for yourself, and maybe for others too, but maybe specifically for yourself.
You could choose a fantasy mentor and take time to read their books, watch their videos, learn about their life as an artist. Explore your favorite iTunes or Spotify for some new music. Maybe take time to draw. Maybe you've never done that. Put on some music and take time to draw.
You could make a list of things you want to do before a holiday or before Christmas. Maybe make a list of things you want to do before Christmas. Organize a closet. Create a piece of artwork entirely with things from your recycling bin. Read a children's book, unless you've got children at home and that's stressing you out.
Take an hour and have some tea. Use some nice dishes and make it special for yourself. Buy a box of crayons and a coloring book and start coloring. Just different things. Try and think outside the box of some things you could do to take some time out of your stressful life and just be with yourself.
Now, I'm going to tell on myself, this morning I had an emergency dance party because one of the things that I do for my own self-care is I actually joined a dance team and I have been taking dance lessons and that all is not happening right now.
You could do this in your home, but I love to be outside and I actually put in my earbuds and walked down the sidewalk and danced. I found a sidewalk that wasn't too close to too many houses or if you have a place that is sort of secluded. I love to be outside, so I had a dance party with myself outside and it was so much fun. Maybe you're not that kind of person, but it's just an idea.
Anne: Thank you for those tips, those are really good. Speaking of settling in with yourself, throwing yourself a dinner party, have a movie night with yourself where you get a bowl of popcorn and you make it special. Pull out the china.
Peggy: I want to tell you something else that I did. I actually called my daughter and I said, "Let's watch Emma." I really wanted to watch Emma, which is supposed to be out in the movie theaters right now, but you can rent it.
She was at her house and I was at mine. She put her kids down and she texted me when she was ready and we both watched it. We made popcorn, we had our blankets, and then I called, and we talked about it and what we loved about it. It was a great going-to-the-movie event and still keeping myself safe at home. That's just an idea too.
Anne: Speaking of that, everyone is trying to figure out during COVID-19, "How do I live my life in a way that is safe for my health?" The whole world is trying to do that right now, which is cool. Everyone is learning how to do social distancing.
I want our listeners to think of living in their homes right now and also trying to figure out how to live your life in a way that is safe from emotional abuse. That's what BTR is all about. COVID-19 is helping you learn to wash your hands. What kinds of things can you start doing so that you're emotionally safe, as well as physically safe and that your health is safe because your mental and psychological, and spiritual wellbeing are just as important?
Peggy: Absolutely, and Anne, just another plug for BTRG, Betrayal Trauma Recovery Groups, these are online. These are women you can talk to. So many times, when the women first come on to the groups, they're like, "I finally feel like I'm being heard."
Sometimes, there's another woman in the group and their story really resonates with them. They just feel this connection and this comradery, and this helps, and they feel like they're being heard. This is a perfect time to join BTRG because you're going to be home anyway. To have a place where you can connect with other women and have that support.
Anne: Yeah. I'll conclude with one of my favorite poems by Derek Walcott.
Love After Love The time will come When, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.
That's called Love After Love, by Derek Walcott.
That's what you're talking about. Go on a date with yourself. I have a friend who bought herself an engagement ring. She put it on her own finger and was like, "I am going to be married to myself. I am going to be my own partner. I am going to take myself on a date and I'm going to throw myself a dinner party and I'm going to clean up for myself. I'm going to clean my house for myself because I am coming to my house and I am important."
I think thinking of it like that is really good, both in the time of COVID-19, while we're all quarantined, but also in terms of are you important in your relationship? Are you showing up for yourself in an unsafe relationship?
Peggy: Yes, and it is not selfish. I just want to reiterate that this empowerment. This is part of how you take care of yourself so you can go out and be the mother that you want to be or the wife or the friend or whatever. This is how you invest in a way that will bring back with huge dividends. I love that poem. Wow, that's an amazing poem and very true.
Anne: Yeah. To schedule an appointment with Coach Peggy, go to our website btr.org, click on Individual Sessions, and you can schedule one with her. I recommend that you schedule two individual sessions back-to-back with her if you're interested in meditating or you could just schedule one and then schedule more from there.
Also, she is one of our amazing coaches. All of our coaches have at least one session at Betrayal Trauma Recovery Group. Coach Debra has a session for women who are thinking or considering divorce or divorcing. Peggy has a meditation session that she does on Thursday's at 8:00 pm Mountain Daylight Time, which is 10:00 pm Eastern Daylight Time.
Our website has all of our sessions in your own time zones, so you don't have to worry about calculating anything. Just go to the website, click on Services, Online Support Groups, and it will just appear in your time zone. We have sessions in every time zone.
Coach Peggy, thank you so much for coming on today.
Peggy: Thank you, Anne. It's been great.
Anne: If this podcast has been helpful to you, go to our website btr.org, scroll down to the bottom, and click on Support the Podcast. Your support means the world to us. Thank you to all of you who currently support us. It makes a huge difference.
Also, if you're so inclined please rate this podcast on iTunes or your other podcasting apps. Every single one of your ratings and reviews helps isolated women find us, and right now they really need to find us.
So many women right now are in quarantine or they are cooped up with their abuser and they don't know what's going on and they might be searching online. Let's help those women find BTR, so please post about us on Facebook, tag us on Instagram.
Please help us get the word out so other women don't have to be in pain. You know how painful it is and we don't want any other woman to go through what we had to go through.
Until next week, stay safe out there.