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Russia could be self-sufficient in fruit, vegetables by 2020Staff writer ▼ | March 17, 2016
Sergei Travkin, an analyst from the National Union of Vegetable producerssaid even in winter it is possible to find any type of fruit or vegetable for sale in Russia.
Food production 97 countries supply fruit and vegetables to Russia
Yet Travkin believes that by 2020, Russia will be completely self sufficient in supplying themselves.
"But this does not necessarily mean 100 percent food security, as the country is unable to grow bananas, avocados, etc. However, we will be able to realise the plan of self sufficiency, as on the whole it is not difficult.
"The difficulties only arise in terms of storage, which are now being resolved." ■


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Top Mortgage Lenders Near Me – Mortgagelenderpro.com – The information and materials contained within this website are not from HUD or FHA and were not approved by HUD or any government agency. We can't guarantee the accuracy of the rates published by any company other than American financial mortgage services, Inc. Rates subject to change without notice.
CSB Bancorp, Inc. Reports First Quarter Earnings – Average residential mortgage. Bancorp, Inc. CSB is a financial holding company headquartered in Millersburg, Ohio, with approximate assets of $735 million as of March 31, 2019. CSB provides a.
First Time Homeowner Help 14 First-Time Homebuyer Mistakes To Avoid | Bankrate.com – 14 first-time homebuyer mistakes to avoid. Here are the 14 most common mistakes first-time buyers make – and how to steer clear of these missteps.. Ask your real estate agent to help you.
PennyMac Mortgage Investment Trust Announces Pricing of Public Offering of Common Shares – that invests primarily in residential mortgage loans and mortgage-related assets. PMT is externally managed by PNMAC Capital Management, LLC, a wholly-owned subsidiary of PennyMac Financial Services,
GFO Advisory Services, LLC is a SEC registered investment adviser that provides investment advisory services to a group of private investment funds and other non-investment advisory services to affiliates. Mortgage products and services are offered through SunTrust Mortgage, a tradename for SunTrust Bank, and loans are made by SunTrust Bank.
Mortgage Builder | Loan Origination Software (LOS) – Jul 6, 2016. Revolutionizing the LOS. Mortgage Builder® sat down with Progress in Lending to discuss some industry predictions, what lenders should look at when switching LOS providers and the.
Popular, Inc. Announces First Quarter 2019 Financial Results – Also, lower income from the auto loans portfolio driven by lower amortization. Popular's principal subsidiary, provides retail, mortgage and commercial banking services in Puerto Rico and the U.S..
Mortgage Company Vs Bank Home Loan Financing any mortgage loan demands that you do your homework and fully weight the merits of buying from your local bank or mortgage lender. And finally, in addition to comparing rates and fees, you should determine which seller offers you the best service, a proven record of integrity, and the most peace of mind.
Boutique-style mortgage lending – First Choice Loan Services – Brett Bowman Joins First Choice Loan Services Inc. DALLAS, TX (March 8, 2019) – New Jersey-based residential mortgage lender First Choice Loan Services Inc., More: Brett Bowman Joins First Choice Loan Services Inc. David Trotter Joins First Choice Loan Services Inc.
MBA Mortgage Services is a full-service lender | 888-632-8380 – MBA Mortgage Services, Inc. is a full service mortgage company. By coming to us directly, you cut out the "middle man" and avoiding costly broker commissions. And with more than 12 years of residential and commercial experience, we have the knowledge to guide you into a new residential or commercial loan that is just right for you.
New Home Buyer Loan Options 5 first-time homebuyer mortgage options – Curbed – 31/10/2016 · 5 first-time homebuyer mortgage options. A look at the most attractive financing options for new buyers.. president of Angel Oak Home Loans,
ServiceLink | Mortgage Services – ServiceLink is a mortgage services company that helps clients in the lending industry achieve their strategic goals and better serve their customers.
Your lender is is the person or institution granting you a mortgage loan. lenders loan you money to buy a home, with the understanding that you will make.
Should You Shop Around For A Mortgage Shopping for Mortgage Rates – investopedia.com – Needless to say, it makes financial sense to shop around for the lowest rate for which you can qualify. Here are the steps to take.. which type of mortgage you want and how long a term you need.

subset: commoncrawl


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In the same way that fashion trends cycle back, new businesses are trying on for size the former Merry-Go-Round headquarters in Towson, abandoned since the clothing chain went bankrupt four years ago.
Heritage Properties bought and began rehabbing the space into a $30 million office park a year ago. One major office tenant plans to move in in September, and others have expressed interest, the developer said.
Heritage is not alone in recycling buildings, even in the suburbs. With new and expanding businesses continuing their search for office space, developers have spread out from downtown to meet the demand. As available land is chewed up, they've turned to rehabbing.
Vacancy rates for suburban office buildings have dropped to the single digits. Class A, the nicest and most expensive space, has a vacancy rate of 7.1 percent, and Class B, the next tier, has a rate of 8.5 percent, according to a report by the Society of Industrial and Office Realtors.
Called Radio Park, Heritage's newest business center is designed for businesses looking for lower rent and abundant free parking - two prime factors that have driven some companies from downtown Baltimore.
"Towson Marketplace across the street was renovated, and there's a lot of other activity in the area," said Rick Bechtold, vice president of development for Heritage. "That gave us a lot of confidence in our project."
After the rehab, the space will not be top of the line, but that's what attracted the first tenant. United Concordia Cos. Inc., a dental insurance company, was looking for more space and a better deal on rent. Thomas A. Dzuryachko, president and chief executive, called Radio Park a "convenient, cost-effective facility."
United Concordia, a Harrisburg, Pa.-based company, will move from nearby Towson Commons to 23,671 square feet in Radio Park, taking nearly 10 percent of the space. Rents are in the $16.50-a-foot range, which is average for the location and product.
Heritage expects the other tenants to be office users that need large, contiguous spaces. There's some retail available at the site, which will also supply a conference room and fitness center.
Real state brokers are welcoming the availability of large spaces, at all prices ranges, in a business campus environment. Rehabbed buildings are also giving their clients good locations near the highways.
"This is a terrific example of something stagnant now offering something exciting," said Matthew Haas, an associate with Manekin LLC, a commercial real estate firm that represented United Concordia in the deal.
Heritage will continue to look for other recycling opportunities, but its next project is a new 90,000-square-foot office building in Towson called Fairmont Place.


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Listing courtesy of AgencyOne.
Nice rambler located in quiet and nice neighborhood of Park Orchard in Kent. Covered patio with large and fully fenced backyard. Open space living room to dining room overlooking green backyard. Spacious kitchen with ceramic tile floor and gas stove. New roof 2 years old,vinyl double pane and hardwood throughout the house. Granite and double sink bathroom. Close to amenities, school and shops. Welcome Home.


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fruit treesfor deer?
I have no complaints with them. I was thinking about the stake more from now until they set with new roots not from the angle of 2 years in and having some top weight growing.
Do you do anything with the trees when you plant as far as pruning back? I had a few branches that were 1.5 feet off the ground I just cut off right away. Waste of energy growing so low to the ground. I did not cut back the main leader although I have seen it recommended.
My burnt ridge trees were runts to begin with in 2012 but now they are all around 8' and should begin bearing next year.
Here's my Dolgo on B118. Planted last year. Pic from this past weekend. We are in a frost pocket in the river bottoms and this is the earliest bloomer of the ones I've got planted. Not even 4' tall yet.
Best I could do as they made me change my order a month after I ordered, and I got permision to put 3 apples on a friends place where I took my bow buck this year. Tiny property but just the right spot for a tiny property.
I put a wolf, dolgo and whitney in 2 spots on my land and enterprise, liberty, wolf on his.
That's too bad lookin! I lost a Liberty this past winter due to not having window screen on and the mice or w/e girdling the trunk at the base. It's on the rest of my trees now!
I got enterprise, liberty, wolf river, whitney and dolgo crabs from Burnt Ridge in Washington.


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THE PUBLIC YEARS OF SARAH AND ANGELINA GRIMKE; Selected writings 1835-1839
NY: Columbia, (1989). 8vo, pp. xviii, 380. Notes, index. Author's presentation on half-title. Cover slightly bumped, o/w a nice copy in little chipped dj. Item #43468
The Grimkes, from a Southern, slave-holding background, were abolitionists, feminists, and workers for social justice. This is a collection of their most important writings and speeches.
Price: $24.00
See all items by Larry CEPLAIR, ed


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Corinne Abrams
Oct. 12, 2019 9:00 am ET
Reliance Industries and the U.S. retail giants want small local stores to help them reach India's middle class.
Companies such as Amazon are targeting kirana stores, as almost every neighborhood in India relies on the shops for groceries and staples. Photo: Smita Sharma for The Wall Street Journal
MUMBAI—India's ubiquitous mom-and-pop stores are being weaponized in e-commerce wars, as Walmart Inc. WMT 0.53% and Amazon.com Inc. AMZN 0.68% square off against India's richest man in the country's nascent online retail market.
The millions of tiny stores and stands across the country have proven tough to beat for e-commerce giants and supermarket chains looking to capture a slice of the spending of India's middle class.
Almost every neighborhood in India relies on the stores, known as kiranas, for groceries and staples. Kiranas are often smaller than a one-car garage, their shelves packed with everything from toothpaste and soft drinks to lentils and spices. Owners typically have known their customers for years, and will often extend credit and deliver even the smallest items swiftly for no extra charge.
Big retailers have found it hard to compete with that winning formula. But now, Amazon, Walmart-backed Flipkart, Reliance Industries 500325 -0.73% —run by India's richest man, Mukesh Ambani —and others are hoping to capture new business by capitalizing on the stores' close ties with customers rather than trying to break them.
Mukesh Ambani is chairman and managing director of Reliance, which plans to negotiate with consumer-goods companies on the behalf of small stores. Photo: Dhiraj Singh/Bloomberg News
Modern chains make up just 10% of India's grocery market, according to Bank of America Merrill Lynch, and big players hoping to create a supermarket habit for customers have found space in cities is scarce and expensive.
E-commerce sales in India are expected to reach $160 billion in India by 2026, according to Morgan Stanley. While millions of Indians are getting online through smartphones and cheap data plans, they have yet to fully embrace ordering online.
Reliance is trying to do with retail what it did with phones—offer cheap data and hardware to attract first-time users, then use that access to rope them into its ecosystem. For the kirana stores, Reliance has developed an affordable point-of-sale machine that will bring store owners online for the first time.
Store owners can keep track of their inventory and see what is selling on the machine. Reliance hopes that eventually owners will rely on them for the delivery of stock and to take orders through its app.
Reliance plans to help small stores compete with the steep discounts offered by e-commerce companies and big supermarkets by providing them with offers negotiated on their behalf with consumer-goods companies such as Unilever or Pepsi.
How can a network of small stores best coordinate to counter big retailers like Amazon and Walmart? Join the conversation below.
"These highly energetic and self-motivated entrepreneurs have suffered in recent years because of their inability to invest in technology and infrastructure," Mr. Ambani told shareholders in August. "We are working towards enriching and empowering them with our end-to-end digital and physical distribution stack."
Nikul Desai, owner of Nilgiri Tea Supply, a kirana store in Mumbai, has been selling tea, coffee and milk powder for over five decades. Mr. Desai, who has been using Reliance's billing point-of-sale software for over a year, said the machine allowed him to digitize.
"Now I can accept any kind of card payment. I don't need to make manual bills anymore. It becomes chaotic when the store gets busy," he said. The company also charges him less on card transactions; the Reliance machine charges 1.3% per transaction compared with 2.5% for other providers of point-of-sale machines, he said.
Amazon has pledged to spend $5 billion in India to capture a part of the country's $36 billion e-commerce market. Amazon is trying to harness the power of the kirana stores' relationships with their customers by persuading owners in some of India's smaller towns to guide them through purchases on devices at the stores. The company says thousands of stores have signed up to help it reach customers who either don't know how to order online or don't want to do it through their phone.
V. Shankar, 46 years old, owner of the Shree Swastik General Store in eastern New Delhi, acts as a delivery hub for Amazon.
He said he gets around 14 rupees per package, and during the Diwali festival season when it is auspicious to make new purchases, he receives up to 50 packages a day to be sent out for delivery or picked up by customers.
"Both Amazon and the customers from the area trust the shopkeepers like us," Mr. Shankar said.
In a country where making the last-mile delivery can be a headache, Walmart's Flipkart says it has signed up around 27,000 kirana stores to help it deliver stock to customers. It says it has trained the kirana owners to deal with customer requests and queries.
"Kiranas are the oldest and most widely spread retail format in India," said Kalyan Krishnamurthy, CEO of Flipkart Group. "Our approach to inclusivity for last-mile partners is guided by the synergies we share."


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Ender's Game and Ender's Shadow: Orson Scott Card's Postmodern School Stories
- The Lion and the Unicorn
- Johns Hopkins University Press
- Volume 28, Number 2, April 2004
- pp. 186-202
- 10.1353/uni.2004.0018
- Article
- View Citation
- Additional Information
- Purchase/rental options available:
The school story has a long tradition in children's literature. Orson Scott Card dramatically revises and rewrites the tradition in two "school stories in space," Ender's Game and Ender's Shadow. Doyle and Stewart find that Card's innovations in the school story form and his departures from conventional narrative structures are inextricably linked to the need to escape narrowly defined perceptions about narrative, about education, and about the relationships between adults and children. Ultimately and essentially, the novels reconsider what it means to be human, with its attending successes and failures, in a postmodern world.


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Effects of nutritional suplementation on intestinal permeability, systemic low-gra...
- Research Grants
|Grant number:
|Support type:
|Scholarships in Brazil - Master
|Effective date (Start):
|August 01, 2013
|Effective date (End):
|August 31, 2014
|Field of knowledge:
|Health Sciences - Nutrition
|Principal Investigator:
|Sandra Maria Lima Ribeiro
|Angélica Marques de Pina Freitas
|Home Institution:
|Escola de Artes, Ciências e Humanidades (EACH). Universidade de São Paulo (USP). São Paulo , SP, Brazil
Introduction: Recent studies have shown the central role of the gut in modulating systemic low-grade inflammation and possible consequences in free fat mass (FFM). Aims: To evaluate the effect of glutamine supplementation on body composition and inflammatory markers in elderly patients with some risk of frailty. Methods: A randomized double-blind study. Community-dwelling elderly will be recruited, distributed into two groups. One group will receive during the period of six months, the supplementation with glutamine and the other will receive a placebo (maltodextrin). Subjects will be evaluated at the start and at the end of experiment for: body mass index (BMI), the skinfolds and body circumferences, the biological fragility, body composition( by bioelectrical impedance analysis and DEXA), plasmatic inflammatory cytokines (IL -1, IL-6 and TNF-alfa), intestinal permeability and food intake. Statistical analysis will be evaluated with appropriate test according to the type of data distribution.


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Senior Principal Statistician
Location: Minneapolis, MN
Careers that Change Lives
Help lead the effort to create global strategies for worldwide medical device approvals to introduce new products to market.
Due to the ever-changing global regulatory landscape and increasing need for innovative approaches to utilize clinical trial statistical resources to fulfill regulatory requirements and produce real world clinical evidence from the complexity of new products in Medtronic's CRHF and CAS development pipeline, the Sr. Principal Statistician will provide advanced statistical expertise, innovative problem solving, and leadership to the CRHF and CAS clinical organizations for continued business success. This position is primarily responsible for providing statistical leadership on a broad range of clinical studies and within the functional team.
The Cardiac and Vascular Group (CVG) brings all of our cardiac and vascular businesses together into one cross-functional, collaborative operating unit to employ the full breadth of our talent, technologies, products, services, and solutions to address the needs of customers and patients across the globe. This group includes Aortic, Peripheral and Venous (APV), Cardiac Rhythm and Heart Failure (CRHF), Atrial Fibrillation (AF) Solutions, and Coronary and Structural Heart products.
Within CVG, the Cardiac Rhythm and Heart Failure (CRHF) offers devices and therapies to treat abnormal heart rhythms, as well as cardiac diagnostic and monitoring solutions. The Cardiac Ablation Solutions (CAS) division provides a broad suite of electrophysiology solutions intended to disrupt and lead the market in cardiac mapping and ablation technologies for arrhythmia management. These clinical and economical solutions will enable clinicians to treat patients with safer, faster and easier, and with more predictable procedure times and outcomes.
Responsibilities may include the following and other duties may be assigned:
- Designs, plans and executes biostatistical components of plans for research and development projects that establish the conditions essential for determining safety, efficacy, and marketability of pharmaceutical and/or biological products.
- Uses sound statistical methodology to conduct studies relating to the life cycle of the product.
- In development-phase projects, prepares the statistical component of protocols which meet project objectives, health authority guidelines, and clinical trial methodology standards.
- Develops and/or applies statistical theories, methods, and software.
- Summarizes and interprets data into tabular and graphical formats amenable to principles of statistical inference and is responsible for the statistical component of reports describing studies, outcomes and methods used.
- Provides specifications and directions to the clinicians/statistical programmers.
- Supports the regulatory review and approval of the experimental therapies.
- May partner in trial design and in establishing standards for clinical conduct, and the collection, management and/or reporting of data.
- Leads or provides statistical input for more than one indication, including review with upper management.
- Leads clinical study statistical design.
- Leads analysis planning for clinical studies.
- Leads in determination of algorithm and data handling rules with clinical and programming. Provides table shells and programming specifications.
- Assists or participates in creation of tables and listings for clinical study reports and manuscripts.
- Performs statistical analysis and ensures accuracy of statistical results.
- Provides interpretation of data; leads or assists in writing statistical methods and result section for clinical study reports.
- Provides technical expertise and functional support to clinical study teams and other business areas, such as R&D, marketing, regulatory affairs and medical affairs.
- Collaborates with the data management group on developing data collection and quality plan.
- Provides mentoring, coaching, training and/or guidance as required.
- Participates in the development of department processes and standards.
- Assists in communicating study results in regulatory submissions, respond to regulatory queries and interact with regulators.
- Responsible for overseeing statistical aspects of clinical development planning for more than one indication. Expected to be a Clinical Study Team member for more than one team.
- Provides statistical leadership to clinical areas of project development. Responsible for the appropriateness of statistical methods and accuracy of results for all aspects of the project.
- Participates in the design of protocols and preparation of statistics section of protocols.
- Creates or reviews statistical analysis plan, table shells and programming specifications, and analysis data dictionary.
- Reviews and approves clinical case report forms, clinical database specifications, data quality plan, data requests, etc., and participates in data management activities per SOPs.
- Serves as a contact with outside investigators in the preparation of scientific presentations and manuscripts.
- Ensures compliance with department SOP's and regulatory guidance.
Must Have (Minimum Requirements):
To be considered for this role, the minimum requirements must be evident on your resume.
- Bachelor's degree and minimum 10 years of experience in statistics (e.g., biostatistics and/or statistical data analysis) or advanced degree with a minimum of 8 years of experience in statistics (e.g., biostatistics and/or statistical data analysis)
Nice to Have (Desired/Preferred Qualifications):
- Extensive experience in the design and successful execution of large, global, and pivotal premarket clinical trials
- Advanced degree (in Statistics, Biostatistics, or related field (e.g., Medicine, Mathematics, Epidemiology, Biology/Biochemistry
- Experience in clinical trial design
- Strong applied statistics experience (e.g., survival analysis, regression modeling, interim analyses, missing data strategies, longitudinal analyses).
- Excellent communication skills, including:
- Ability to explain complex statistical and clinical study concepts in plain, clear language.
- Ability and prior experience in presenting, influencing and fielding questions from Regulatory bodies, KOL physicians, and senior executives.
- Ability to share statistical techniques and coach junior statisticians.
- Specialized training and experience with adaptive designs, Bayesian hierarchical models, design of experiments, group sequential designs, multiple testing strategies, epidemiology, Meta-Analysis, data mining, or statistical sampling.
- High level of knowledge of clinical trial methods and execution in a regulated environment
- Analysis of data from clinical studies or design of clinical trials.
- Experience at Medtronic or in the medical device industry
- Programming skills with major/commonly used statistical applications (e.g., SAS, R)
- Experience managing/leading people and teams.
- Research and application experience equivalent to a tenured Associate Professor of Biostatistics at a major research institution.
- Experience applying Bayesian methods to clinical trials.
- Ability to develop and apply innovative statistical methods to support Value Based Healthcare models and frameworks for Benefit/Risk profiles of medical devices.
- Experience supporting a global clinical research and medical affairs organization, with clinical studies in Asia Pacific, Europe, Latin America, North America.
- Experience in developing and interacting with Data Safety Monitoring Boards, Adverse Events Committees, and Clinical Events Committees.
- Excellent project management skills: can prioritize multiple tasks and goals to ensure timely delivery.
- High level of competency in Windows environment and with Microsoft Office Tools (Word, Excel, PowerPoint).
About Medtronic
Together, we can change healthcare worldwide. At Medtronic, we push the limits of what technology, therapies and services can do to help alleviate pain, restore health and extend life. We challenge ourselves and each other to make tomorrow better than yesterday. It is what makes this an exciting and rewarding place to be.
We want to accelerate and advance our ability to create meaningful innovations - but we will only succeed with the right people on our team. Let's work together to address universal healthcare needs and improve patients' lives. Help us shape the future.
Physical Job Requirements
The above statements are intended to describe the general nature and level of work being performed by employees assigned to this position, but they are not an exhaustive list of all the required responsibilities and skills of this position.
The physical demands described within the Responsibilities section of this job description are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. For Office Roles: While performing the duties of this job, the employee is regularly required to be independently mobile. The employee is also required to interact with a computer, and communicate with peers and co-workers. Contact your manager or local HR to understand the Work Conditions and Physical requirements that may be specific to each role. (ADA-United States of America)
Ability to travel up to 20%. Must be able to travel independently including various Medtronic buildings/sites.


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Social Media Report: Is Tinder A Match For Millennials?
March 23, 2017 (Investorideas.com Newswire) LendEDU.com reports - There used to be a time when online dating was stigmatized as a last ditch effort from lonely, socially awkward people seeking romance, but that is no longer the case in 2017.
According to a study done by Pew Research Center in 2015, 15 percent of American adults have used online dating sites and/or dating apps. While this figure seems low, consider this: dating app participation by those aged 18 to 24 has nearly tripled since 2013. On top of this, this method of meeting a companion has also exploded amongst baby boomers. Finally and above all else, a Consumer Reports study showed that a staggering 44 percent of respondents were in a serious long-term relationship or married because of online dating.
Online dating sites like Match.com, eHarmony, Zoosk, and OkCupid have become commonplace, especially amongst millennials. However, no online dating platform has caused more of a stir recently than Tinder.
Tinder, a mobile location-based smartphone app, allows users to decide on potential romantic matches based on a few pictures and a short, self-written description. If two users swipe yes on each other, than they are deemed a match and are able to strike up a conversation.
The most basic Tinder version is free to use and has earned a reputation as a facilitator of no-strings attached hook-ups between strangers. It has become extremely popular amongst millennials who are not looking for the more serious relationship that traditional dating sites like eHarmony and Match.com tend to offer.But, how successful is Tinder in connecting people that are seeking affinity? According to new data gathered by LendEDU, Tinder has modest success in fostering relationships despite most users not even using the app for that purpose.
Tinder Users are Rarely Getting Lucky
LendEDU recently licensed data that asked college students a few questions regarding their use of Tinder. Since 80 percent of Tinder users are millennials, college students offer a fair representation of how the mobile dating app is performing.
The first question asked 3,852 millennial college students the following: "Have you ever met up with someone off Tinder?"
29.2 percent of Tinder users said that they have met up with someone through the app, compared to 70.8 percent who answered that they have not. For reference, 72 percent of millennial college students said they have used the location based app.
Simply put, these numbers are not good for Tinder. In fact, they pale in comparison to online dating sites' success rate. Recent statistics have shown that an estimated 66 percent of online dating members have gone on at least one date with someone they matched with.
The second question asked 9,761 millennial college students this: "Why do you use Tinder?"
22.22 percent of Tinder users surveyed answered that they are "looking for a hookup," 4.16 percent said they are "looking for a relationship," 44.44 percent said they use it for "confidence-boosting procrastination," and 29.16 percent answered that they use the app for other reasons.
Note: the calculations were performed using the data above: 72 percent of millennial college students have used Tinder.
The results to this question can explain Tinder's role in the online/mobile dating world. If people are seeking a serious relationship, then they are most likely not going to use Tinder. Online sites like Match.com or OkCupid are more conducive to finding a long-term relationship because of the older demographics they attract. Additionally, even though more people use Tinder to find a hookup over a serious relationship, most of the app's users are not even genuine about that. Many people on Tinder are only looking to boost their confidence by racking up matches with no real intention of meeting that person.
For the time being, it appears that Tinder will remain an app that almost entirely produces random hookups and will never even scrape the niche that sites like Match.com and eHarmony have carved out.
LendEDU has gathered this data under license from polling company WhatsGoodly. In total, 3,852 current college students were polled from September 2nd, 2015 to March 21st, 2017 for the first question. For the second question, 9,761 current college students were polled from November 10th, 2015 to March 21st, 2017. The National Center for Education Statistics estimates that there are 20.5 million current college students in the United States. We estimate that our sample is representative of the population of college students with a margin of error of +-1.10% and +-1.40% respectively. Respondents were asked to answer each of the following questions truthfully: "Have you ever met up with someone off Tinder?" and "Why do you use Tinder?"
The full report can be found here: https://lendedu.com/blog/tinder-match-millennials/
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JulyDiaz, November 19, 2013 in How Did This Get Made?
They thoroughly tried to murder her there.
I love how not-Jack Nicholson pulls up in his car inconspicuously right before the explosion, but parks right in front of her house and walks right in to traffic? His intentions are pretty clear.
I forgot to add that it was all Billy Baldwin's fault that his cousin died! He knew their every move was being tracked electronically, credit cards, phones, everything, and yet instead of trying to keep her away, he decides to fax her and bring KGB right to her door. It was the Guile/Blanca "We're coming for you Charlie!" thing from the Street Fighter movie all over again.
'Fair Game' refers to the boat because it was 'fair game' for Cindy Crawford to go after in her divorce case.
I haven't seen this movie since it came out, but I remember two things:
1. The sex scene on the hood of a car in a freezing, filthy freight train car between two people who a) don't particularly like each other and should be seeking medical treatment for all of the explosions they've been through.
2. The scene in the garage, because when one of the cars pulls out and drives away, there's a blood stain on the window. But we don't see how that bloodstain got there until a scene or two later.
The IMDB tagline is: "He's a cop on the edge. She's a woman with a dangerous secret. And now they're both...fair game." which doesn't make much sense because she doesn't have a secret.
I noticed the blood stain on the window too. Must be a coincidence.
I could not stand this movie at all. The crew was WAY too easy on this one. Ugh.
The IMDB tagline is: "He's a cop on the edge. She's a woman with a dangerous secret. And now they're both...fair game." which doesn't make much sense because she doesn't have a secret.
That only makes sense if at any point they were ever off limits, right?
I could not stand this movie at all. The crew was WAY too easy on this one. Ugh.
They really didn't go easy on it, they just had a good time shredding it.
That only makes sense if at any point they were ever off limits, right?
lol! The tagline to the movie, the movie synopsis, and the narration to the trailer are all not this movie.
The henchwoman is 80s character actress Jennette Goldstein. She is the female marine from Aliens, the detecive blown up on the diving board in Lethal Weapon 2, and John Connor's adoptive mother in T2
dang she is really good at dying spectacularly on screen i guess
cool game: try to read this tagline without throwing in *RECORD SCRATCH* and that "roll to me" song from 1995
So, HDTGM have now covered two movies based on the same book. That's right: Cobra and Fair Game are based on the same novel -- Apparently. Yeah, I don't know how that works, either.
I listened to the Cobra episode just before (like literally the day before) and Fair Game got a shout out.
A couple of things I caught that I can still remember since I don't have my notes with me:
In the tender lovemaking scene (that really should have been a throw-down angry quicky - let's be honest), Cindy is being taken to pound town on the car, then flash the nips, she spots the voyeuristic man-butt-loving baddie, goes right for the gun, and when she goes up to shoot, the shirt is instantly back on.
I liked how the thermal scope reads 98.6 degrees F for each person.
No one commented on how much this movie wants to be Lethal Weapon, even down to the bluesy-crying solo guitar. Maybe it's just me.
Billy Baldwin chases that train down and nearly dies solely to bone Cindy. The bad guys still capture her in the end.
The ship the Russians are on is a total pile of garbage yet no expense is spared on any other resource. It was even valued correctly I bet. Now, I know very little about commercial freighters but $200k for a ship like that has to be practically nothing.
I now have my notes. Other items not talked about were:
On the train, before Billy takes Cindy to the Bone Zone, but after she has already hit him a couple of times, he is heard yelling the phrase "Why don't you give me your best shot, c'mon!" but this audio was clearly added in post because his lips move to form only about two words. I wonder what the original line was...
When the bomb goes off and the alleged bomber starts shooting an automatic weapon,Billy Baldwin takes out his little pistol and goes -completely- sideways shooting and jumping into the water...where, mind you, he would be an easy target, as would a limp, should-be-unconscious, Cindy. Yet the bomber (alleged) runs away. What a dick.
All the fire sprinklers go off in the garage when the car explodes (a la Die Hard). Fire sprinklers do not work this way. Each one has a bulb that pops and releases water when it gets to a specific temperature. So, no fire = no heat = no popping bulb.
Why is the car tracker the only encrypted data online (the a-hole hacker states that because of this, it will take more time to hack)? They simply needed more time for the scene I guess...
I love the beach fight cooch kick
On the conveniently placed rescue boat at the end, I love that they hear Russian guy's scream and react to it.
Billy Baldwin chases that train down and nearly dies solely to bone Cindy. The bad guys still capture her in the end.
I would jump on a moving train to bone 1990s Cindy Crawford. Whether or not I would make it is another story, but I would definitely try.
I would jump on a moving train to bone 1990s Cindy Crawford. Whether or not I would make it is another story, but I would definitely try.
i SECOND THAT!
I could watch this video of Cindy Crawford getting exploded out of her apartment all day long. It's next level awesome.
I've been catching up on all the older episodes I never listened to, and I just started this one and I just wanted to jump on here and say... I would pay money for Garbage Pail Kids Super Model cards.
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The future of University of Maiduguri students
Suleiman Abdullahi Malumri
Knowledge is power; it is the foundation and bedrock of every society which enables us to make informed decision between right and wrong, good and bad.
It is a key to the development of any nation or state that wants to succeed in life and it comes in different ways and areas of life where we learn at school, from experience, history and your day to day activities.
The University of Maiduguri is a great institution which has produced prominent personalities in almost every aspect of life such as politics, education, among others and is still producing public figures.
However, it is a very painful to watch this great and prestigious institution which produced people of honour, dignity and mirrors of the society to which people see as role models, falling.
Education is essential to the society and is a key variable to development as it helps to living a successful and golden life through which people can look up to it as a role model.
For a prestigious institution like UNIMAID to continue to produce public figures and great personalities, one important aspect is to look at the avenue through which it can sustain these records and successes.
Writing and ability to express oneself is the key ingredient to every successful person, though, writing entails so much and for an individual to be successfully trained, the manner of assessment must also be taken into cognisance as people from different endeavours have different characteristics peculiar to that field.
Thus, it is very heartbreaking watching this institution of great honour and aura degrading because the world out there is very challenging and competitive and in order to prepare one for that, the necessary requirements must be followed.
Examining students with computers within few minutes does not bring out the best in them. It does not bring out the talents, exposure, research and above all, critical thinking which is a key ingredient in communication.
Though using computer is the easiest way to assess a student and reduce stress, but the irony is, it kills the talents in students and above all, makes them lazy. Students can be examined using both computer and critical thinking, which involve researching and writing where courses that are suitable for computer and writing are done respectively.
My eyes are filled with tears as the talents of such creative students are suppressed; students now solely depend on hand-outs which make them lazy.
Not all decisions represent the best for all, "there are Departments to which writing is very essential like English, Mass communication, Language and Linguistics, Agriculture; including calculations in departments like Accounting, Mathematics among others."
Examining a student from such departments with computer does not bring out the best in them, it terminates the talents in them, most especially students of Mass Communication where the ability to write, read, express oneself, being current on happenings, critical thinking and above all engaging in research and arguments with fact are very essential.
The world out there is the total opposite; it is about critical thinking, being current on happenings and above all the ability to communicate effectively. The talents of students are shattered into vanity, pieces with nothing to pick but being centred; focusing on what has been taught only.
The future of students in UNIMAID is not assured and never with being subjected to a computer which is the opposite of the real life and how is their future secured with the problems facing this country which need critical thinking and above all, sound education?
Malumri is 400-level student from University of Maiduguri.


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Video Transcripts
3/12 Video Transcript
Hello everyone here at Rockland Community College, I'm Michael Baston, our President. I want you to know that we are very serious about all the challenges folks are dealing with as they try to wrap their arms around dealing with the Coronavirus concerns. I want you to know that there are some things the college is specifically engaged in to try to keep us safe. Most specifically we are working with our state, and our local county, department of health, to make sure we're making good choices about the future of the plans of the college and how we make sure we take care of our students, faculty, and staff.
At this moment we have determined that the college will remain open and we will continue to take action to reduce COVID-19 exposure. Classes, however, will be canceled on all campuses from March 19th through March 29th, extending Spring Break for students, to continue cleaning and to prepare alternative learning options for our students. On March 19th and 20th, while classes are not being held, the college will remain open. Training and planning sessions will be held for faculty and staff on these dates and further will be sent out prior to March 19th. By March 27th, you will be updated with more information about our Academic Operations Plan, and whether we will resume face-to-face instruction after Spring Break.
Like you, I want to make sure every faculty member, every staff member, and every student is taken care of. And we want to make sure that we have all our systems, our plans, and our approaches in place to help students, not only remain healthy and safe, but also for them to be able to complete their studies at the college. We have a number of students that will be graduating this semester, and we want to do everything we can to help them meet that goal. I have been so impressed by the faculty members who have written to each other online, talking about ways they can augment the student programs and how they can use Google Classroom and other modalities to help students finish the semester. It is so important that we try as best as we can to protect people, to address concerns, and to wrap our arms around our campus colleagues as we move forward. And that is why I want to thank all of the members of our staff, particularly our cleaning staff, that is doing a tremendous job in trying to make sure the facilities are constantly clean. I want to thank those faculty and staff members who are already starting the process of planning for our students should we not be able to re-engage in face-to-face instruction. And at this point we have canceled all of the major activities and events on campus that will have more than fifty people. On our website you have all of this detailed information that is available to you at all times.
And so there are a couple of things I want you to remember: check yourself. If you are not feeling well, or your family, please make sure you take care of your health first. Second, check text. If there are emergency information we need to get to you we will send it to you by text, so be sure to sign up for our text messages. And lastly, check the website because we're doing a lot of our updates on the website. I am still meeting with the State University of New York on a daily basis to discuss the way in which campuses are managing the changes. These are our plans right now, these are the plans we intend to move forward. If things change we will let you know, but know that this college is standing with you and by you and we want to support you. Thank you so much.
3/11 Video Transcript
Good afternoon RCC, This is Doctor Baston, the President. I want you to know that I just watched, as many of you have, the recent announcement by the Governor that many SUNY and CUNY campuses will be suspending the face-to-face learning on March 19th and going to a more virtual approach.
We at this College take your health and your safety and your security very very seriously and we are in the process of developing the appropriate plans and protocols to be sure that you are going to be able to continue to complete your studies and to be safe and effective. As we get more information available we will actually make sure you have it on our website and we will be able to also send you text messages.
Please rest assured we will communicate with you all the critical information that you will need to make good decisions so that we can make sure that you get the experience that you deserve.
We're all concerned about the Coronavirus and we want you to be safe and sound. We also want you to be able to accomplish the educational goals that you have for yourself. So there will be more information, I am meeting with members of the State University of New York this evening in a telephone conference to actually discuss the next phases of our plans and I will be in touch with you as soon as we can to give you more information. Thank you so much.


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- John Gelinne, Director, Advisory, Cyber Risk Services, Deloitte
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*Speakers and topics subject to change


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Did you know that Christmas tree tradition first began in 16th Century Germany? Even before then, ancient people across the world thought that trees that held their green year-round were special and believed them to ward off witches and evil spirits.
For many of us, the holiday season wouldn't be the same without a Christmas tree, shining with lights and adorned with sentimental ornaments decorating the family room, welcoming visitors and bringing undeniable warmth to our home.
While artificial trees have risen in popularity, there are still many people who prefer the smell, tradition and general vibe of a real evergreen. If you're thinking about getting a real tree this Christmas, keep these safety tips in mind to help your trip to the tree farm and back be as seamless as possible.
Before heading to the tree farm
- Pack the essentials for transporting your tree. This includes bungee cords, rope or cord to hold the tree down, a tarp or blanket to spare your vehicle's paint from being scratched and a pair of gloves for whoever will be handling the tree. Those Depending on the variety, those needles can get prickly!
- Keep the little ones happy. Turn tree hunting into a memorable family event! Pack a thermos of hot cocoa and some Christmas cookies to enjoy on your ride out to the farm.
- Pick the perfect playlist. Tune in to the perfect holiday-themed playlist and sing along to all of your favorites as you jingle on your way. Queuing up your playlist ahead of time will help you avoid distracted driving.
At the farmYou've found the perfect tree! Now it's time to get it wrapped up and strapped onto your vehicle so that you can head home and get it decorated.
- Have your tree netted before putting it on your vehicle. This will make it much easier to manage. Many tree farms will offer to help you net your tree before departing.
- Lay a blanket or tarp down on top of your vehicle. Having this layer between the tree and your car will help protect your vehicle's paint from being scratched by pine needles.
- Tie it down. Use rope or cord to tie the tree down to your vehicle's roof rack or cargo hooks.
- Before you leave, give the tree a good tug. Giving the tree a quick yank will help you ensure that the tree is secure on the top of your vehicle.


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In some cases, it can lead to anaemia, which means you don't have enough healthy red blood cells to carry oxygen to your tissues. When it comes multivitamins, you should only take one to fill potentials gaps in your diet while still attempting to meet your nutrient needs through food. Are some vitamins more important for women? Patients should also be cautioned about taking megadoses of vitamins and to read labels to check for therapeutic duplications. Folic acid is recommended to women in their 30s for a few reasons: Antioxidants like turmeric and ginger add essential healing properties.
Zinc in human health: Also, those with zinc deficiency are found to have low levels of T cells in the body, which play an important role in the immune response and fighting off infected cells (22). Beta-carotene. Boost your health with better sleep, stress increases the body's levels of cortisol—a stress hormone that impairs the functioning of cells that fight infection. The second is by secreting antimicrobial molecules that kill potentially dangerous pathogens. By maintaining healthy levels of zinc, you will also help lower your risk of inflammatory diseases linked with zinc deficiency.
Investigators are continually exploring the effects of age, diet, exercise, psychological stress, and other factors on the immune response in animals and humans. Older people should discuss this question with a physician who is well versed in geriatric nutrition, because while some dietary supplementation may be beneficial for older people, even small changes can have serious repercussions in this age group. Skip them — you get everything you need with a balanced diet.
In particular, zinc can help ease the pain that comes along with the common cold, the flu and a sore throat. It could be a sign of zinc deficiency, according to research in the Journal of Drugs & Dermatology. Care/of's aim is to simplify the process of getting your daily nutritional needs and make it more affordable (and easier) than the bottles you'd pick at your local drug store. The goal is to consume lots of vitamins and minerals without too many calories from sugar and fat. If you become deficient, you may experience confusion, agitation or hallucinations. Those in the placebo group had a decrease of just 28.
See our list of The Best Prenatal Vitamins. Should you be taking dietary supplements? It also features vitamins and minerals, such as vitamin D and iron, that may help to promote bone, breast, heart, and skin health.
According to the National Institutes of Health, more than half of American adults take at least one dietary supplement, most commonly a multivitamin.
Picking the Best Multivitamin for You
This means that the convenience of just tossing them in your cart while you're already there is another win in the plus column for this multivitamin. Zinc is an essential part of hundreds of different processes throughout the body, including the immune response. And if this supplement appeals to your needs, you'll be pleased with how much effort is made to keep this multivitamin high quality, with premium ingredients that will be more tolerable to your system and produce maximum absorption.
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During counseling, pharmacists can also remind patients about obtaining annual flu vaccines as well as maintaining immunization schedules for other recommended vaccines. So whether you're looking for increased energy or digestive health, you'll find the best gummy vitamins for women below. You can purchase these here for about $30 for 120 capsules.
You can get vitamin A from a variety of food sources, but taking immune system vitamins that include vitamin A is a good way to make sure you're protected. Frontiers, if you need supplies within 90 days, see if there is a mail-order option you can try. You shouldn't just take these when you're already sick, either. But what about humans?
There appears to be a connection between nutrition and immunity in the elderly. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. How aged garlic extract can help your immune system out this winter. Some scientists are investigating whether ongoing stress takes a toll on the immune system.
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But today, there isn't enough understanding of the complex interplay between the body and the microbiome to effectively use probiotics to improve health. So what are you supposed to do if you need a boost for your immunity, digestive health, or overall health? The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. This supplement may cause weight gain, as it draws water from the body toward the muscles. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. This, in turn, makes vitamin C's impact on improving immune health even greater. NCHS Data Brief.
Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Many people eat excessive amounts of calories from sugar and fat without meeting the body's needs for essential vitamins and minerals. There are many fascinating aspects of the immune system that scientists are still exploring. Brittle nails: Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Therefore, it is important for one to have a stronger immune system especially during cold and flu season.
The microbes in and on our body, he says, help defend us from pathogenic infection on several levels.
Fortified with 37 important nutrients (such as vitamin B and vitamin C), GNC's Women's Ultra Mega One is a concentrated daily tablet worth every penny. It has 100 mg of vitamin C to boost immunity, cranberry extract to support the urinary tract, and vitamin D to support breast and colon health. There are 60 tablets per bottle. Take one tablet daily with food.Available from GNC starting at $10 (60 caplets)NEWSLETTERSSign up for our Diet and Nutrition Newsletter!Enter your emailSubscribeBy subscribing you agree to the Terms of Use and Privacy Policy.h2 class="latest-feed__title">The Latest in Diet & Nutrition
† Vitamin C further supports the immune system in its important roles in white blood cell production and function as well as other immune system cells. Folate, often associated with pregnancy, is also important as it's cardioprotective. 7 plant-based foods to boost your immune system naturally, it's loaded with healthy medium chain fatty acids, is beneficial for our metabolism, can be used as a beauty product for healthier hair and skin, and now you can add "immune-boosting" to that list of benefits. A Fruit-Flavored Calcium Supplement That Makes Your Bones Strong Vitafusion Calcium Gummy Vitamins For Adults $11. In your cart, save the other item(s) for later in order to get NextDay delivery.
Researchers hope to use these tools to analyze patterns in order to better understand how the many pathways involved act at once. Here are some of the immune system vitamins that you should take to boost your immune system: L-theanine L-theanine is a naturally occurring amino acid in tea. Reducing protein intake to fight tumors more effectively, , DCs, macrophages and monocytes. Furthermore, animal studies show that elderberry extract can lower insulin resistance, correct hyperglycemia, and lower insulin secretion (27). But sometimes it fails:
But is your diet falling short of essential vitamins and minerals? To keep it simple, we focused on proven vitamins and minerals that support your immune system. Terrie, BSPharm, RPh, is a consulting pharmacist and a medical writer in Haymarket, Virginia.
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For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is much less effective compared to healthy children (over age 2). This means that there's not a 100% guarantee that you're getting what you pay for when you purchase a supplement. Unfortunately, though, experts aren't sure exactly how much is too much. That said, Bunker stressed that it is possible to "overdose" on vitamins and they shouldn't be taken in excess. "In turn, curcumin can help reduce the risk of conditions like allergies, infections, and bowel inflammation, to name a few. Get vaccinated. " Results from another study suggest that ashwagandha may help improve endurance during exercise.
In fact, research shows that those supplemented with glutathione enhanced immune function (18). "Chronic stress produces a stress hormone called cortisol that kills or neutralises your immune cells. Vitamin A supports this barrier function, and is particularly important in supporting your resistance to illnesses like stomach viruses and colds. But if you live in an area that is lacking in sunshine or you struggle to get vitamin D from your diet, you could benefit from a D3 supplement. The ones women should focus on, however, are the ones that they tend to not meet the recommended intake:
- Therefore, vitamin C must be consumed by humans in the diet.
- These vitamins are going to work because they are high quality, come from whole food sources and are easy to absorb in your body.
How to Strengthen the Immune System
The immune system can be broadly divided into 3 general functional divisions: One study has found that plasma levels of the active form of vitamin B6, or pyridoxal 5'-phosphate (PLP), is inversely linked with many inflammatory markers (11). Garden of Life Once Daily Ultra, 1 tablet a day. One a day should cover most nutrient needs, supporting a healthy metabolism, increasing energy levels, boosting blood and heart health, and revving up the radiance factor on your skin and nails. Supplements can't do much for you unless you're actually deficient in a given nutrient. This gummy multivitamin is designed for a woman who would like a boost to her energy, metabolism, and overall bone health.
If you're looking for a gummy specifically made to improve your bone health, these Vitafusion Calcium Vitamins are the option on the list best suited for you. It was the same for the husband. Why men get sick more often than women, data combined from two separate experiments are shown. Also known as Allium sativum, garlic, especially aged garlic extract (AGE), contains many compounds that have the potential to positively impact immune health (33).
Most adults should consume at least 1. So, if you feel like cold and flu season is getting the best of you, or you just don't feel your best, look into adding an immune health support supplement to your routine today. The only people who should avoid taking this supplement, due to safety concerns, would be those who are pregnant or lactating as well as those with autoimmune conditions taking immunosuppressants (24). If you struggle to get your recommended daily nutrient allowances through food, taking a multivitamin for women might be the best course of action for you. Support the trillions of bacteria blossoming in our gut which we know play a crucial role in regulating our health. The B vitamins will also, combined with the zinc, keep your mind focused and quick on the spot.
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Collagen is often referred to as the 'glue' that holds your cells together, which means that you may notice an all over effect and improvement in everything from tighter skin to improved injury recovery rates. J Clin Aesthet Dermatol. There isn't enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day. However, the addition of black pepper, or piperine, is needed to improve the bioavailability of curcumin, so the body can reap the compound's full health benefits. 1982 Mar;53(3):
Best Gummies: OLLY The Perfect Women's Multi
Vitamins and supplements can certainly give your immunity a boost, but they can't make up for an unhealthy lifestyle. You need 1,000 milligrams of calcium per day while you are in your 20s. Such inflammatory conditions include diabetes, cancer, and certain infectious diseases like pneumonia (21). Getting vaccinated against the flu and other diseases stimulates the immune system to protect against illness. However, if you still wish to continue, there are alternatives like the use of nicotine patches or electronic cigarettes which help to quit smoking and less harmful. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Calcium needs appear to increase after menopause, as bone loss may accelerate.
Studies show that when you're under a lot of stress, or as you get older, your levels of ascorbic acid go down. How does vitamin C boost the immune system? It guards against damage, disease, and infectious organisms, including bacteria, fungi, parasites, and viruses in the environment. The risks of taking supplements and vitamins include:
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I was sick all the time. The third is by regulating the inflammatory signals of our innate immune response and thus the feelings of sickness we get when that innate system jumps into action. Eating a well-balanced diet. Vitamin A as an anti-infective agent.
Pharmacists are in a pivotal position to educate patients about the proper use of these supplements. The researchers found that high doses of L-theanine with caffeine improved attention levels the most. Men may be able to consume up to two alcoholic drinks per day. What about moderate exercise for average people? This is due to the antioxidants' ability to help stave off oxidative stress and prevent cell damage. 7 impressive benefits of vitamin c supplements, since the sun's rays are most intense around June, this is especially important in the summertime. It's a line of research that might one day fulfil the empty promises made by immune-boosting supplements. Plus, added vitamin D, calcium, and magnesium promote breast health and balance hormones.
Side effects and risks Share on Pinterest A person can speak to their doctor about how supplements may interact with their medication. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way. It's an antioxidant, which is a substance similar to a vitamin, and is found in every cell of the body. These vitamin D gummies are some of the best on the market, offering an impressive 2020 IU of vitamin D3 (rather than the less-helpful D2) packed into every single vitamin. What are you waiting for?
For anyone looking to improve immunity or gut health, this one is for you. Five easy (and surprising!) ways to boost kids' immunity, "We lose cells and progressively lose 'memories' of how to deal with pathogens," he says. Like any fighting force, the immune system army marches on its stomach. How do probiotics boost the immune system? Taking megadoses of a single vitamin does not.
Eat a diet high in fruits and vegetables. This antibody production, in turn, helps the body to fight off pathogens. Not to mention that the absorption rate for pills is only 18% while for liquids, the rate is 96%. These changes can, in turn, reduce inflammation in your body and mind. 8 Your doctor can perform a simple blood test to determine your vitamin D status.
The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.
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For now, even though a direct beneficial link hasn't been established, it's reasonable to consider moderate regular exercise to be a beneficial arrow in the quiver of healthy living, a potentially important means for keeping your immune system healthy along with the rest of your body. 15 foods to boost the immune system, bradley recommends eating lots of dark green, leafy vegetables and berries, as well as nuts and seeds, and to minimize foods with sugar and trans fats, which aren't as nutrient-dense. You can check that any supplement you're considering follows the FDA's Good Manufacturing Practices and also look for products tested by a credible third party, like NSF for Sport, USP Certified, or ConsumerLab. It gunges the halls and doorways to try to flush it out (that's why you fill up with phlegm and snot), it yanks up the thermostat to try to boil it (why you run a fever), and it shuts down the building until the problem is solved (it makes you depressed and lethargic so you don't go out and pick up another infection while your immune system is at work).
Vegans in particular should be on the lookout for this ingredient in their multi's because they're not getting it from it's most common source: Each pack can include a variety of supplements tailored to the user. Maintaining a healthy and balanced diet, exercising regularly, and getting enough sleep can help keep your body and your immune system working well. Smoking is said to have a negative impact on both adaptive and innate immunity. Investigators have discovered that certain factors may influence the immune system, including medical conditions, chronic stress, and lack of sleep, as well as pharmacological agents like corticosteroids, tumor necrosis factor inhibitors, and immunosuppressants used to treat autoimmune disorders, immune-mediated disease, and conditions in transplant patients. And looking for the best gummy vitamins for women is an even harder task, because you have to consider taste, texture, and your specific needs. "Research suggests that people who are deficient in zinc have severe dysfunction in their immune systems," says Ginger Hultin, RD, spokesperson for the Academy of Nutrition and Dietetics.
What can you do to boost your immune system? Here's a quick visual of the ones we are going to cover in this article. However, the National Institute of Health's Fact Sheet on vitamin C states that regular vitamin C intake of 250 mg/day to 1 g/day can be extremely helpful in people who regularly participate in intense physical exercise or are routinely exposed to constant cold environments. How chemotherapy affects the immune system, on theoretical grounds it has been easier to build models that perform some level of self-nonself discrimination [5–7], even if it has been recognized that perfect self-nonself discrimination could be difficult to achieve [8, 9]. Multivitamins are highly personal and it's difficult to recommend just one that works for everyone. Vitamin C to "boost your immune system", Vitamin A to protect your vision, Vitamin B to keep you energized.
The Best Bargain Multivitamin For Women
To cover all your bases, consider taking a daily multivitamin to fill nutrition gaps and help you function at your best. Coronavirus and age: why covid-19 is so dangerous for older adults. Depending on your specific needs, you may find one vitamin better suits you than others. Created in conjunction with actress Alicia Silverstone's company Mykind Organics, they're vegan and non-gmo (that's non-genetically modified) as well as organic. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. And because of the way your immune system works, even if they did what they say they did, you definitely wouldn't want them to. Vitamin D status: Alpha-Lipoic Acid: Answer a few questions about your goals, lifestyle, and values, and get setup with a pack of vitamins, minerals, herbs, and probiotics.
Besides vegetarians, those with malabsorption issues, pregnant and lactating women, as well as alcoholics may be at high risk for zinc deficiency (19). Vitamin D deficiency, N Engl J Med. The more colorful the fruits and vegetables are, the better.
And because these vitamins are gluten-free and dairy-free with no artificial sweeteners, they're the best option on this list for anyone with dietary constrictions. In a medical emergency, having a specific dietary supplement listed on your chart can help healthcare providers, too. They are vegetarian and contain zinc methionate, one of the most absorbable forms of the mineral. If you find yourself regularly fighting illness, consider the following areas of your life, in addition to pursuing vitamins and supplements: The answer is "yes" if you're uncomfortable, or if you're going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk. Good or bad for immunity?