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Whatever words flow from your heart to the page! Maybe you have a little story to share that unfolded during your healing process. Maybe you felt a certain way during the healing sessions and/or after? You could also describe what it was like working with me.
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Warmest wishes always,


text: Moving on Peak Living Network › Forums › Women › Moving on Tagged: support This topic has 2 replies, 3 voices, and was last updated September 4, 2019 at 9:40 pm by milalou. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts August 19, 2019 at 6:30 pm #2031 nbp2019Participant Since my separation and divorce each day is a little more distance from the past. Some things trigger me and I can go right back to the negative conditioning. I try to continue to look forward but sometimes I fall back into those thoughts that were put into my head. The times that I was told I couldn't do anything without him, the times that I was told I was stupid or called an idiot. Everything was always my fault. Even if he caused the whole problem it was still my fault. Today I want to remind everyone that life is not fair, that it is not easy and ask you to join me in sharing some strategies that help me continually move forward. Actually that is one of my strategies it is to be in the moment, be present and to continually move forward. Why? Because I deserve more. This topic was modified 1 year, 1 month ago by nbp2019. This topic was modified 1 year, 1 month ago by nbp2019. August 22, 2019 at 9:43 pm #2043 Healer56Participant Hi! Just wanted to lend my support to your courageous step of moving on, to tell you that you did the exact right thing for you and I am inspired by your courage. I just joined the forum and hope to find my right move and build my courage and find my best life yet. Stay strong my friend. September 4, 2019 at 9:40 pm #2048 milalouParticipant I admire your courage in honestly posting about your journey , how brave of you to move on and yet be sad for the things that trigger the memories especially the negative statements . Be strong and gentle with yourself as you move forward . Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Continue with Facebook Log In

subset: commoncrawl


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Cord-ring spools, versatility and quality assured
Cord-ring spools, the best choice
What is a cord-ring?
Cord-ring is an extruded profile of calibrated circular section that is manufactured in the most common O-ring thicknesses. At JIOrings, we have cord-ring spools in stock ranging from 1 mm to 30 mm in bull rope diameter, in different lengths (spools of 5, 10, 25, 50, 100 and 200 metres). As if that were not enough, we also have the possibility of supplying spools with other technical characteristics upon request.
What is the cord-ring used for?
The cord-ring is an excellent solution for the static sealing of lids as it allows to build by seating the O-ring to the exact measurement required for each occasion.
Furthermore, O-rings can also be manufactured by hot vulcanization from the cord-ring. This makes it possible to manufacture virtually any O-ring dimension without the need to invest in an expensive mould for its manufacture. The O-ring made from a cord-ring represents a world of solutions with practically no restrictions. The cord-ring allows for from only one unit (in a multitude of materials, thicknesses and colours) the manufacture of the desired O-ring.
Cord-ring stock
We have a wide range of cord-ring spools. Only in stock, we have more than 1,650 spools:
• Black NBR70 (Perbunan® Arlanxeo)
• Green FPM70 (Viton® Chemours)
• Black FPM75 FDA-approved (Viton® Chemours)
• Translucent VMQ 60 FDA-approved (Xiametre® Dow Corning)
• Red VMQ 70 FDA-approved (Xiametre® Dow Corning)
• Black EPDM70 FDA-approved (Keltan® Arlanxeo) for drinking water
• Black EPDM70 (Keltan® Arlanxeo)
• White EPDM70 FDA-approved (Keltan® Arlanxeo)
• Black CR70 (Neoprene® Dupont)
Approvals of our spool ranges
Some of these spools have the certifications required by the food, beverage and pharmaceutical industries, among others, such as the FDA approval or their use for drinking water.
Advantages of buying at JIOrings
We have one of the widest ranges of cord-spools in stock in the peninsula but we can also manufacture intermediate measures in short or medium series with a short delivery time, in different materials derived from rubber, with high quality standards and that meet with the technical requirements that each customer demands.
We are experts in sealing, we have more than 32 million sealing gaskets: 30 million O-rings (standard, encapsulated, custom-made…), 1 million quad-rings, 225,000 back-up rings (BUR), 200,000 v-rings, 70,000 bonded seals, 40,000 rotary shaft seals, 40,000 hydraulic seals, 25,000 wiper seals, 6,000 axial seals…
We supply all our seals with the highest level of quality, with an unbeatable customer service and fast and efficient delivery.
JIOrings, a real asset
The importance of approvals
Day after day the O-rings have to meet more and more requirements in matters of environment and security. By the same token, public organizations impose more and more rigorous and restrictive requirements on materials or compounds that form the seals which are aimed to get in contact with water, gas, food products, chemistry products…
In JIOrings we are really committed to preserve the quality and security of the compounds that form our seals. In order to increase the value of our products, gain competitive advantage and develop a reliable brand, we are immersed in a continuous certification process that comprises the following points:
· Our own approvals: In this case we have different compounds with our own homologation as well as some others which are undergoing the process to be homologized.
· Our main suppliers' approvals: As distributors we require of our suppliers all the certifications our clients need.
· In addition, in JIOrings, being distributors, we meet the standards of REACH regulation as well as the standards of RoHS directive.
Our own approvals
In some cases, when some compounds have been really successful (for instance, those compounds in stock offered in different measures or compounds which have been highly demanded by our clients), we decided to take a step forward and homologate the mixture (such as the food-grade silicone JA7006F-134662) on our own. That way we can provide our clients with a verified and warranted quality level according to the results obtained in the testing carried out by an independent laboratory. In these cases, the achievement of the homologation, as stated by the standards of the American agency FDA (Foods and Drugs Administration), implies that the technical file should have the original certification of the homologation.
In some other cases, we feel indebted to homologate a specific mixture due to the market's demands. When we started the new stage of internationalization for our silicone plugs for wine barrels we soon realized that, beyond the quality of the pieces, we also had to pay attention to all the documentation related to the quality of the mixture we were about to provide to our buyers. In the first stage, we managed to get the FDA homologation, but as in some cases it turned out not to be enough, we got on to work. Thanks to the inestimable collaboration of Intertek, we achieved the BfR (Bundesinstitut für Risikobewertung – The German Federal Institute for Risk Assessment) certification, which meets the requirements of the European Union's 1935/2004 regulation and it allows us to export our plugs all around the world, and with all the guarantees.
Homologation process
In general, laboratories require rubber samples that are called slabs. They are semi-finished pieces, in a standardized size that allow carry out some tests which are defined by the most common international regulations (ASTM, DIN, ISO, etc…). The aforementioned tests are executed under really strict conditions and they will be only homologated in case the results are within the established limits.
So far we have certified all the approvals on our own with the help of two close companies: the Technological Centre of La Rioja and the Intertek's branch in Bilbao. However, we would not discard, in case it would be necessary, the help of a foreign laboratory for specific approvals, such as that of the drinking water.
And now, what?
We firmly believe that quality is an added value that JIOrings offer in each sale. We constantly work to ensure that our seals meet all quality, health, security, environment and social responsibility standards in nearly all markets. In addition, we are aware our clients appreciate the efforts we are making in the last years.
We inform you we have already updated the "Official Approvals" section in our web. You could find there a table where we indicate all the approvals by compounds. In case it is a specific mixture we homologated, you can download it automatically. In the other cases, however, we indicate the adequacy of the approvals for each mixture. This table contains information that we will be updating just as we get more approvals, be our own approvals, be approvals certified by our suppliers.
The back-up rings (BUR) and the O-Rings, the perfect tandem
Back-up rings + O-Rings = 100% compatible
Some time ago we spoke about the O-Rings and how good they were when a risk of extrusion from the housing could exist. The O-Rings create the seal effect pressing against the housing parts that hold it, but the capacity of the ensemble depends basically on these three factors: (1) the correct choice of the O-ring, (2) the surface finishing of the housing and (3) the play between the elements.
When the O-Rings are called to exercise the seal in circuits in which the pressure reaches high levels, one of the risks to be considered is that of the ring extrusion from the housing. Such a risk is increased when the O-Ring compound is soft.
In order to avoid this risk we may rely on back-up rings (BUR), also known as anti-extrusion rings. The back-up rings are designed to guarantee a high level of seal performance in contact with the O-Ring. Otherwise said, they aim to protect the O-ring so that it may develop its task.
The choice of the right back-up ring lies in the following points which should be born in mind:
• The compounds chosen for the back-up rings must meet all of the compatibility requests of the fluids requested of the O-Rings.
• The hardness to support the other pressure loads must be suitable.
• The resistance to the usage and ageing must be high, to guarantee good performance for the entire life of the O-ring to which they are required to protect.
• The measure of the back-up ring, of course, must go with the O-ring that protects.
If the choice is the correct one the back-up ring will provide an excellent performance, as a back-up element for the piston and shank seals that may be generally found in hydraulic static circuits and hydraulic dynamic circuits. The back-up ring could be located in the rear or under the pressure of the sealing element which is holding, although there could also be different housings that hold two back-up rings, each from a different side of the O-ring.
At JIOrings we have NBR90 back-up rings according to the Parker® Standard:
From: -006 to -460 (ø3,56mm to 394,31mm).
Thickness: 1,14/1,24 1,14/1,35 1,02/1,27 1,52/1,93 2,44/2,97.
* Under request, we may provide different measures and other materials.
If you want to purchase them in our online store you can find them by product (BUR or Back-Up Ring) and size. You can also take the British Standard number that the O-ring has as a reference (for example, BS211) to search in the "Description".
|Check stock in real time
|Back-up rings
|-20º to +100º
At JIOrings we also manufacture special pieces to measure
When special manufacturing turns out to be the solution
At JIOrings, as in life, standard stuff is sometimes no longer worth it. When it happens that we cannot fulfill our client's needs with any of our pieces from our large stock, it is necessary to create a special piece.
This kind of piece based on a drawing or sample is manufactured for a specific client and must meet some specific requirements. We design and develop pieces of specific manufacturing according to our client's needs. Thanks to our experience and our partners (recognized laboratories and national and international factories) we can successfully tackle with great challenges.
The manufacturing process of special pieces at JIOrings aims to achieve our clients' satisfaction. In the first phase, we examine each client's needs: how the pieces will be like (hardness, compression set, elasticity, resistance), which applications will they have… We design a mold based on a drawing or sample provided by the client and we take into account the specifications of each piece. Once the mold has been made, we manufacture a pre-series which is sent to the client so that they might check it and make all the necessary proofs. In other words, we properly homologate the sample. Once the piece has been approved, we put all hands on deck and we start producing the special pieces that have been asked, without forgetting the deadlines and quantities.
There are many advantages for making special pieces at JIOrings:
- We examine each client's needs and we offer a measured solution.
- We have more than 14 years experience in the sector.
- We manufacture molds or equipment at very low cost.
- We can produce special pieces in short edition.
- We manufacture pieces that meet required international norms (food, drinking water…).
These are some of the lately produced pieces that we have manufactured:
|FPM 70 SH A Green
|Pumping equipment.
|Fuse holder attachment
|VMQ 35 SH A Dielectric Red RAL-2001
|A special mixture developed for fuse holders with special insulating features, low residual deflection, and with personalised hardness and colour.
|EPDM 80 SH A Peroxide Black (4442-N69) for potable water
|Included in assembly of pressurised tanks for the treatment of potable water.
|Neopreno 50 SH A Black
|Dust caps for compact gas cells.
|O-ring with a rectangular perimeter for pressure relief in gas cells.
|Shaped seal
|NBR 70 SH A Black
|Sealing parts with a toroid cross-section for fluid control units which measure the oil that is being dispensed at each service point in an automobile repair shop.
Aseptic seals and their high hygienic and asepsis level
Aseptic seals are mainly used in chemical, pharmaceutical and food industries
Without any doubt, the main seal is the O-ring, the most known, worldwide used and, many other times, the seal JIOrings identifies itself with. Nevertheless, when it comes to chemical or pharmaceutical applications, aseptic seals provide tightness to the flange and the tube fitting as well as the necessary hygiene.
At JIOrings we offer a wide range of seals and each one is ready to use under any circumstance. Actually, seals may be extremely important in certain situations as the materials they have been manufactured with must be the appropriate ones for being used in biotechnological and pharmaceutical processes that required a high level of hygiene and asepsis. And there is exactly where our seals come into play.
Aseptic seals or Hygienic Seals are mainly used in chemical, pharmaceutical and food industries. These fields are normally highlighted because they manufacture and commercialize products in large scale, and if any were about to be modified, the product would turn out to be defective and almost useless.
For that reason, it is of paramount importance to use the best aseptic seal so that everything remains correct and precise in these industries. At JIOrings we offer the best aseptic seals: we make them in different materials, compositions and colors. All of them are homologized by the FDA norm and have the UPS Class VI certification; besides, there are many other homologations from important national and international suppliers.
On the one hand, we offer winged clamp seals (its wing prevent the seal from falling off when it is opened) and, on the other hand, we have D-Rings, available in different materials, such as EPDM, NBR, VMQ, FPM, CR, EPDM peroxide and PTEE.
If necessary, you can always get more information in order to get to know deeper our asepsis seals. However, if you want to require a quotation or shop directly you are in the best place.
The wrong election of a seal could have terrible consequences
If there is any gas, choose RGD, ED Resistant or AED seals
The O-ring, the most universal seal, is the most used seal in fluid-tights because of its excellent effectiveness-cost relationship. Simple as it may be, it can also be manufactured in many different materials and it has a wide range of uses. When it comes to choose the most suitable material, the fluid to be tightened and the temperature are elements of paramount importance to make the good choice. By the same taken, History has shown us that no failure must be allowed.
NASA's Challenger Space Shuttle could be one of the most well-known and tragic cases, when it broke apart 73 seconds into its flight due to the wrong choice of an O-ring. The seals used in the shuttle were FKM seals, and they were not designed to fly under unusually cold conditions as in this launch, so the seals lost their elasticity. As a result, seals lost their capacity to return to their original shape after the foreseen movement and this led to the disaster.
Nowadays, more and more clients ask us for O-rings for different fields (such as pharmaceutical, aeronautic, chemist, biomedicine, drinking water, food, gas industry…) and applications with high standards. Indeed, we just want to highlight in this post the consequences of the gas that may result in because of a wrong choice, as high pressure applications need the right seal for being efficient.
The term RDG (Rapid Gas Decompression), also known as ED (Explosive Decompression), is one of the main causes for tight failures when using seals, especially in many high pressure processes. It is a phenomenon that occurs when a pressurized gas reaches the outside very quickly and makes rubber seals from the equipment fail.
To avoid this risk, at JIOrings we offer RGD, ED Resistant or AED (Anti-Explosive Decompression) O-rings which are specifically manufactured to prevent this failure from happening and endure the quick gas decompression. The most commonly used material for RGD certified O-rings is Viton® or FFKM®, but they can also be manufactured with different materials, such as HNBR, Aflas® or FFKM.
Wipers, seals preventing the entry of dirt
Metal-cased wipers, worldwide known as "wiper seals"
Wiper seals maintain sealing contact to the piston rod when the equipment is stationary (static, no reciprocating motion of rod) and in use (dynamic, reciprocating rod). Without a wiper seal, the retracting piston rod could transport contaminants into the cylinder, and that would be disastrous. If outsider contaminants enter the hydraulic system, the contaminated hydraulic fluid can rapidly wear away axels, block filters and damage mechanized surfaces.
Wipers or wiper seals are hydraulic seals. Hundreds of wipers can be found in the market, but we could make a clear division between flexible wipers and rigid wipers (also known as metal-cased wipers). The main difference between them is that flexible wipers (made of polyurethane or rubber) are assembled in closed cartridges whereas rigid wipers (made of polyurethane o rubber with an external metal reinforcement) are used in opened or semi-opened housings.
As the name clearly states, wipers are commonly used to wipe or scrape away dirt from axels or shaft as well as prevent external particles, shavings or humidity from entering the hydraulic cylinders. Indeed, wipers operate with a wide range of applications and environmental conditions, such as dust, countless residues and surrounding environment conditions.
Polyurethane wipers (with single lip static water-tightness) are used to prevent water or dirtiness from entering the housings. These hydraulic seals are most importantly used in mobile hydraulics or agricultural equipment. However, they can also be assembled in many other applications.
Even if wipers don't function with pressure, they may be subjected to strong charges. Generally, metal-cased wipers tend to be more resistant than flexible wipers and they are normally assembled in opened or semi-opened housings. Once functioning, metal-cased wipers remain in the housing as its outside metal part, when contacting with the metal of the system, guarantee the perfect attachment.
At JIOrings, the quickest way to find a seal, we mainly distribute MW (NBR + steel) compositions for rigid wipers, ME1 (polyurethane + steel), ME2 (polyurethane + steel) and DH04 (polyurethane) for flexible wipers. In any case, in the standard stock section, you can view the wipers we generally have in stock in the warehouse. If you can't find it, contact us without any doubt.
Now more and better cord-ring
Throughout the year, more and more customers have been requesting spools of silicone cord-ring and as at JIOrings we love to satisfy your desires, we have decided to take the plunge… and in a big way!
Not only do we now have a large stock of spools manufactured in Xiametre® of the prestigious Dow Corning brand, but we also have spools available in Viton® original, of another presigious brand, Chemours. And because we never leave things half-done, we have applied to the CTR for the approval of both materials for use with food.
Quality, price and availability! Once again, we are indisputably the fastest way to find a seal.
Trade name: Xiametre® (Dow Corning)
Colour: Red
Hardness: 70 SH A
Temperature range: -55 to +200 °C
Trade name: Viton® (Chemours)
Colour: Black
Hardness: 75 SH A
Temperature range: -18 to +220 °C
How to use cord-ring
By joining the ends of the extruded cord-ring, you obtain O-rings with different measurements from the standard sizes. The process is simple, you just have to cut the length of the desired circumference and glue the ends together, previously overlapped at 45º. The cord-ring is usually used in cases of static sealing, large flanges or container lids, among other applications.
The cord-ring can be glued cold or warm-vulcanized. O-rings glued cold must respect the thermal and chemical limits of the glue and the characteristics of the elastomer and are used exclusively in static applications. In contrast, vulcanized O-rings can be used in dynamic applications.
The advantages
The advantages of cord-ring make it a highly versatile option:
- Cost savings, because there is no need to manufacture moulds to obtain the desired O-ring from the the cord.
- There are no size limits for large diameters.
- Tolerances can be more accurate than in moulded rings.
- The rings obtained from the cord have no burrs.
- Faster manufacturing.
- Suitable for use with food, pharmaceutical and potable water.
The stock
Availability of Xiametre® Cord-Ring Spools
|Spool (m)
|Thickness (mm)
|Hardness SH A
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
|Red (Xiametre®)
Availability of Viton® Cord-Ring Spools
|Spool (m)
|Thickness (mm)
|Hardness SH A
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
|Black (Viton®)
Washers, without mould cost, without minimum order
Washers, square- or rectangular-section rings
We are going to dedicate this post to washers. Until now, we have been focusing on raising awareness of our different lines of seals month by month. We started this series of "one month, one seal" with the most common one of all, the o-ring. But we have also written about seals which, a priori, are not so well known, such as RB gamma seals. We have one of the largest stocks of seals on the peninsula and it is our objective to raise awareness of the products in our catalogue, both seals as well as washers.
Rubber washers are circular components with a hole in the centre. It is a very simple product that we at JIOrings can manufacture in different ways:
- Punched out of a sheet.
- Cut from a tube moulded or extruded.
- Moulded.
Each production system has its advantages and distinctive features. In the case of washers manufactured by punching out of a sheet, we offer these pieces with a maximum diameter of 500 mm, and from a minimum thickness of 0.1 mm, in a range of hardnesses from 30 to 90 on the Shore A scale, and in any rubber (NBR, EPDM, silicone, food-grade silicone, etc.). In the case of washers cut from a tube (moulded or extruded), we can obtain these pieces with square edges, reducing the percentage of defects such as marks, notches, burrs, etc. Moulded washers allow us to offer these pieces suitable for more specific technical requirements (any material, size, colour, certification, etc.) than the other two systems.
The most common applications for these pieces are found in usage situations such as taps, plumbing, ironmongery, etc. although, in reality, we can find a washer anywhere there is a nut or a screw and a need to uniformly distribute the pressure applied by the nut o screw on the surface. We can also use these parts to avoid liquids leaking, ensure sealing, insulate, provide constant support, etc.
These are some of the advantages that parts can provide when used:
- Tight tolerances, particularly as regards thickness.
- Excellent price/quality ratio, particularly for medium-sized and large series.
- Smooth finish of the surface and the edges.
- No investment in moulds for the most standard sizes.
At JIOrings, we offer you a wide range of standard washers as well as made-to-measure moulded washers, washers which meet the need of a particular design, manufacturing tailored to your more specific needs (NO mould cost, NO minimum order). Request your quote or go to our online shop to make your purchase.
Encapsulated O-rings, the solution for harsh environments
The encapsulated O-rings, the seals with an encapsulation that sets it apart
We have decided to give the encapsulated O-rings the importance they have always deserved, creating a specific area with its technical data sheet, 3D photos of the part both whole and in section, and a video of it in movement.
The encapsulated O-ring consist of a core in silicon (VMQ) or fluorocarbon (FPM) which is completely enclosed in a seamless FEP or PFA encapsulation. These seals are the ideal solution in the face of sealing problems given their chemical resistance, elastic properties, and low friction.
The encapsulated seals combine the resilience and sealing typical of elastomers with the chemical resistance of PTFE. Because they are made of a core of VMQ or FPM covered with a thin capsule of the polymers FEP or PFA, the result is a high-performance sealing product.
Because they are resistant to solvents and are chemically inert (except for contact with alkaline metals, fluorine, and some halogen compounds at high temperature), the encapsulated O-rings compensate for some of the limitations of traditional O-ring seals. On the one hand, they provide a level of resilience very similar to that of elastomers. And on the other hand, the extremely low coefficient of friction (0.1 and 0.2) of the polymer FEP allows for a very low permeability to gases. This means that encapsulated O-ring seals are almost universally used in harsh environments.
Due to all of these features, encapsulated O-ring are used above all in applications such as pumps and valves, marine motors, mechanical locking, filters, pneumatic motors, heat exchangers, autoclaves, pipelines, and compressors, among others.
The materials used for the covering of the seal are FEP and PFA, as we mentioned earlier. Their properties are similar although PFA displays better behaviour with temperatures in excess of 200 ºC. For any inquiries, do not hesitate to consult the technical data sheet:
|-20 to +205 ºC
|-60 to +180 ºC
The seamless uniform FEP encapsulation provides the seals almost a universal sealing capability whilst the continuous reset and the constant pressure of the encapsulation onto the sealing point is performed by the core. As a result, there is a huge sealing compression that increases with media pressure.
In summary, the following are the main features of encapsulated O-rings:
- They offer a high chemical resistance.
- They function in a wide temperature window.
- They can withstand high-pressure-bearing situations.
- Their surface is low friction and has a low absorption of solvents.
- They enjoy high resistance to "COMPRESSION SET".
- Their capacity for watertightness exceeds that of other seals.
- They can be described as being similar to an elastomer with a "teflon" coating.


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A petition may be filed by debtor or his creditors which must
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The troops of the Nigerian Army Tuesday said that they have decisively annihilated more Boko Haram terrorists and arrested others in the northeastern region of Nigeria.
This was contained in a statement issued to PRIME TIME NEWS on Tuesday and signed by Major General John Enenche, the Defence Media Operations Coordinator, Defence Headquarters Abuja.
This development according to Major General Enenche was in line with the continuous efforts to clear operations and atrocities of Boko Haram)ISWAP fighters in the North-East.
He recalled that troops of 192 Battalion, Gwoza, had on 8th June conducted a daring and well-coordinated commando raid on a Boko Haram criminals' hideout at Kwatara on the Mandara Mountains.
"The successful operation led to the neutralization of several terrorists while many others fled with gunshot wounds." He said.
"Also on 8 June 2020, troops of 151 Battalion deployed at Strong Response Area Miyanti conducted a deliberate ambush operation against Boko Haram criminals along Darel Jamel – Miyanti Road and successfully neutralized two terrorists while two women were rescued in the process. Troops also recovered 2 bicycles, one sack containing 121 pairs of new rubber slippers and the sum of Twenty Nine Thousand and Five Hundred Naira (N 29,500.00) only." He narrated.
However, the Chief of Army Staff, Lieutenant General Yusuf Tukur Buratai who urged the troops to remain steadfast in protecting and sustaining their deadly onslaught against terrorists, applauded them for their resilience and dedication to defend Nigeria.


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I got bored today. Can you imagine? I had forgotten what it was like.
First I let everybody out to interact while I ate breakfast, and nobody exploded or hissed or had a conniption. Then I drove to work and went to a boring meeting, then coiled cables, then tried to remember what my job is when I'm not being freaking insane. I can't remember! It will come back to me I'm certain. I asked Marc what we do, and he said "Fix things when they break" but surely that can't be right.[3]
It was really too cold to walk, so no walkies for me. And I don't say that lightly. It was the sort of cold that makes you hunch until your spine forms a C. The sort of cold that makes all your exposed surfaces hurt. It in fact changes your definition of exposed surfaces to include "the areas under my jeans that aren't covered by socks" as well as "my scalp, which is not satisfactorily covered by my hair or my fleece hat." The wind makes your eyes tear and your cheeks burn, despite the fleece hat and the heavier duty scarf (which superseded last weekend's woefully inadequate thin scarf.)
I did have several warm areas. Most of my torso, in fact. I'm still wearing the bulky down jacket I bought at Burlington Coat Factory over a decade ago. It's seen a lot of wear. The cuffs have worn through. There are permanent stains on the front from carrying buckets up against my chest as I fed the horses in the winter.[1] The zipper has no zipper pull and hence can't really be used.[4] The velcro at the wrists became mostly ornamental years ago, so I can't keep the wind out. But nevertheless it's the warmest coat I own, and I got it out of the closet for this weather.
It's not even that cold. It was 25 when I left the house the morning. But when that wind whips up to 35 mph or so, it feels like death is hunting you on an icicle. It is very good weather for staying inside. I feel bad for my horse. I hope he's not suffering.[2]
And all the other horses too, of course. I hope they're not suffering either.
I know you are wondering, so I will tell you: the Great Kitten Integration of 2010 is going well. Even Nazca has ventured most of the way down the stairs. I let everybody out when I got home shortly before 7 tonight, and there has been a variety of nose sniffing and tail sniffing and thundering up and down stairs. But no yowling or mean faces. It seems that peace may be coming. Not that I'm holding my breath.
And that has been my day. Boredom, cold, and kittens. Excuse me while I go lather myself in Bag Balm. It will not solve boredom or cold (or kittens) but it might make the skin stop trying to leave my body. Could somebody please tell my parts that the stress is over and we can go back to normal now?
[1] Molasses and oil stains do not come out.
[2] Not that I went to check on him or anything.
[3] At any rate, I had several moments when nobody was emailing or calling or knocking, and I actually sighed from boredom. Also I checked Wikipedia for interesting articles.
[4] I have four snaps to use instead of, though formerly in addition to, the zipper.
Tuesday, December 7, 2010
I remember what boredom is
Posted by Mrs. Joy at 8:31 PM
2 comments:
- Bonnie S.December 7, 2010 at 8:46 PM
Trust me, Amy, your horse is not suffering. He was having a really great bucking & rearing episode when I put Mystery back in the field today. Pluto got down to roll and then apparently changed his mind because he immediately got up and took off running. He was having a great time. Pluto tried to get Mystery to join in on the play but Mystery was trying to stay out of his way!!!!ReplyDelete
Good to hear, Bonnie!ReplyDelete
Subscribe to: Post Comments (Atom)


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Script allows Lua scripts or Lua files to be included in an WoW UI XML file. The Include element can be used in a Ui element.
Inheritance Edit
Inherited by: none, Inherits: none, Defined in: Ui
Elements Edit
- {text} - actual Lua script text as the contents of <Script> element
Attributes Edit
- file (string) - (optional) relative path to the WoW UI XML file to include
Summary Edit
Script elements include other WoW UI Lua files in an XML file and allow them to be processed on load inline, at the point of the include statement.
Example Edit
<Ui xmlns="http://www.blizzard.com/wow/ui/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"> <Script file="MyFrame.lua"/> <Frame name="MyFrame"> <Size x="200" y="200"/> </Frame> </Ui>
This example demonstrates use of using Script to include a WoW UI Lua file. The included Lua file will be loaded at the point of the <Script> element during load.
Details Edit
Community content is available under CC-BY-SA unless otherwise noted.


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Brand Creative has designed home-grown tobacco firm Scorpion's retail space in Dubai's Box Park, drawing inspiration from classic Al Pacino movies and the UAE's rich culture of storytelling.
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There are hundreds of ranking factors that determine where your website sits on Googles search engine results pages (SERPS). Most of them fit into three key areas, that if you improve you should see your site ranking higher for relevant search terms.
Technical SEO
Possibly the most important part of SEO is Google (or any search engines) crawlers being able to find your website. Without being able to find your site there is no way for Google to be able to show it in their search results.
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You might look at your site and think because you can see everything on your site without a problem Google can too. However, Googles crawlers can only crawl text – this means any nice images, audio, or other media you have Google can't see.
This is where technical/onsite SEO comes in; it helps Google index your content.
Elements of technical SEO:
Google crawls sites the same way you would – through the navigation and links. Ensuring all vital pages are linked (as text-only) means Google can find all of your important content and index it. Having internal links within your pages means that Google will also be able to find your less important content that isn't directly linked in the navigation such as blog posts.
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Want to learn more about SEO and where it's heading in future? Check out our key takeaways from this years BrightonSEO conference.
Post published on Friday October 26, 2018


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The final destination of the spirits of the deceased remains a mystery to the priests and philosophers of Azeroth. However, as spells such as [Resurrection] can reunite a dead body with its spirit, and a majority of living creatures from the tauren to the troll shadow hunters claim they can communicate with and call upon the power of the spirits, a widely held belief is that the spirits of the dead remain on the Material Plane — in an immaterial state that can only be altered or contacted through the use of magic.[63]
Adventurers entering the Shadowlands will find the realm of the dead in disarray. In the natural order of things, souls are sorted and sent on to an afterlife realm appropriate to the lives they lived,[5] but starting around the time of the Burning Legion's third invasion of Azeroth,[20] all souls who have perished—including the innocents slain at Teldrassil—are being funneled directly into the Maw. The Shadowlands are starving for anima even as the Maw continues to grow from the glut of fresh souls. Sylvanas Windrunner has been seemingly perpetrating acts to bring about great amounts of death and destruction. In partnership with the Jailer, they have been working toward a common end for some time.[5]
After being deposed as Warchief of the Horde in Battle for Azeroth, Sylvanas Windrunner travels to Icecrown Citadel in the Scourge-infested wastes of Northrend, and confronts the reigning Lich King, Bolvar Fordragon. Taking the Lich King's Helm of Domination from him, she tears it in two, shattering the veil between realities and opening a portal to the Shadowlands, Azeroth's afterlife. The Shadowlands have become warped in function during recent times. The Maw, a place in the afterlife reserved for the most sinful souls, is now absorbing all souls.[8]
Blizzard started testing World of Warcraft: Shadowlands last week, and is slowly allowing players in to test new zones and features. While the "Adventures" mission table isn't available on the test realm yet, we should see some version of it pop up in the next few months. Whether it actually turns out to be an autobattler or not remains to be seen.
The four zones that comprise the Shadowlands are ruled by "Covenants", similar to the Class Orders introduced in Legion. Each Covenant will have its own campaign, similar to the War Campaign in Battle for Azeroth, with gear specific to the faction and abilities both universal and determined by class. The four covenants are the Kyrian of Bastion, the Night Fae of Ardenweald, the Venthyr of Revendreth, and the Necrolords of Maldraxxus. Players experiencing the Shadowlands content for the first time will need to reach level 60 before they can choose to pledge themselves to a Covenant, while alts are able to do so at the start of the Shadowlands content.[5][7]
During the Burning Legion's third invasion, the Knights of the Ebon Blade traveled to the Shadowlands to acquire the Aggregates of Anguish, five tormented essences of powerful souls - Admiral Proudmoore, Soulbinder Nyami, Grand Empress Shek'zeer, Grand Apothecary Putress and Archmage Arugal. Salanaar required these to conjure the Steeds of the Damned for the order's new Horsemen.[34]
Sometimes, the spirits roam the Shadowlands without resting. It can be because their resting place wasn't complete, because of a battle in their resting place[14] or because of the corruption of their resting place.[8] To bring eternal peace to the souls, it is needed to destroy the source of corruption[15] or by making a ceremony with items such as [Tuskarr Ritual Object].[16] A spirit in the Shadowlands can, with enough power over other souls, tear a hole into the living world once they are strong enough. This is how Jin'do returned to Azeroth.[17]


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Overworked with deadly results
A GRIEVING mother said staff shortages at the Tweed Hospital's psychiatric unit meant at-risk patients were not receiving the attention needed to keep them safe - with fatal consequences.
On Thursday, July3, last year her 29-year-old daughter admitted herself to the 25-bed Tweed Valley Clinic. She had earlier presented at Mullumbimby Hospital, fearing she might try to harm herself.
The next day her mother received a phone call from a consultant psychiatrist at the clinic to say her daugh-ter was dead.
"I was driving at the time and he just bluntly told me what had happened."
Her daughter, whose case is subject to a coroner's inquest and cannot be named, had been diagnosed with a hole in the heart earlier in the year, she said.
"When he said 'I'm sorry to inform you that your daughter passed away an hour ago' and I was trying to comprehend those words, I said, 'did she have a heart attack?'."
No, he told her, she had committed suicide - a way of breaking the news that was "really badly handled", the mother said.
The family had seen the hospital room their daugh-ter was in and were amazed to see it was near the nurses' station.
"There were people all around. How on earth could she have managed it?
"She should not have been left alone in a room by herself, that's for sure. It only takes a few minutes.
"The care wasn't there. She should have had someone with her 24 hours a day ... and put in a room with another patient maybe."
The bereaved parents had seen "many" conflicting reports, about when their daughter was last seen alive, she said.
While the family is shocked and angry and wants answers, the mother stressed she didn't blame the clinic's staff.
"We read in a report how run off their feet they were. We can't blame them. It's the hospital system."
The clinic's head nurses had been "wonderful", the mother said. "I can't blame any of them. They're trying to do a very hard job and they've gone through hell seeing what they saw."
Did you know?
There were 733 admissions to Tweed Valley Clinic last year.
About half of these were detained under the New South Wales Mental Health Act.
There has been one other death in the TVC in the past five years, also a suicide.
If you have mental health concerns and wish to speak to someone, call the NSW Mental Health Line on 1800011511, a 24-hour service, or call the 24-hour Lifeline number, 131114.


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Kitchen Remodeling Just Got Cheaper With Prefabricated Granite
If you want granite countertops but do not have the budget for them, consider prefabricated granite. Learn the reasons that this kitchen remodeling option is desirable.
The main difference between prefabricated granite and the custom kind is that the former comes in slabs that are already cut. They are not custom cut for your house. Clearly, this could be a negative aspect if you have counters that are oddly shaped, or are particularly large or small, as the company you choose may not have the size you need. However, you can usually put a few slabs together if you need to fill a large surface. To make sure each slab will fit, measure your counters to find out whether putting a few slabs together will work. If not, you may have to find a tool that can cut the material at your house, or perhaps a friend who has one. If you do not have access to this kind of equipment, you may have to go with regular granite that is cut to the exact size you need.
The main reason that many people consider the prefabricated option during kitchen remodeling is that it is cheaper than the customized kind. Since several slabs are cut at one time, usually in a foreign country with cheaper labor, you can get much lower prices on this material. You can then simply order the sizes you need, and then stick them to your countertops. Be sure to take the measurements first to find out how many to order, and then you can just put each slab in place.
In fact, another benefit of this kitchen remodeling option is that you can install the material on your own, or with the help of a friend. Custom granite countertops usually require help from a professional, and the labor is usually just as expensive at the material. When you buy the prefabricated surface, you not only save on the mass-produced slabs, but you also do not have to pay for installation at all if you do not want to. You can find directions online, though they also usually come with each slab you get. Just make sure you have the right tools for the job, and are ready to devote an afternoon to this project. You will see the result within a few hours.
There are clearly a few reasons for choosing prefabricated materials for your countertops instead of the customized kind. If you have little money available for this kitchen remodeling project, and also want fast results, you should look into this option. As long as you have an afternoon set aside, you can get this project done as soon as you get the materials. You should consider calling a friend or neighbor for help lifting the new countertops, though.
Article Tags: Kitchen Remodeling, Prefabricated Granite, Each Slab
Source: Free Articles from ArticlesFactory.com
In Toledo kitchen remodeling is done by an experienced team. To schedule a consultation, visit: http://www.perrysburgkitchensohio.com/
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Yahoo Lifestyle is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability is subject to change.
We know nurses stand on their feet a lot, but did you know many walk four to five miles and sit for less than an hour during a 12-hour shift? These are some of the insights Nike designers gleaned when they spoke with health-care workers at OHSU Doernbecher Children's Hospital in Portland, Oregon.
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- Economic Operator Registration and Identification (EORI) Scheme
- Access to your EORI information
You need an Economic Operator Registration and Identification (EORI) number to trade goods with countries outside the EU.
Important: UK businesses that import or export (physical goods) with the EU will need a UK EORI number to continue trading if the UK leaves the EU with no deal. Businesses that are VAT registered will automatically be issued an EORI number, but micro businesses still need to register themselves.
Read the latest UK government guidance on whether you will need a UK EORI number to trade within the EU and how to get one.
Your EORI number is held on both a national and European Commission database. Data is exchanged between member states and the European Commission.
- How do I find my EORI number?
After you have applied for an EORI number you will receive it via email, usually within three working days.
If you have a UK VAT number, you can check to see if it has EORI status. You should prefix your nine digit VAT number with 'GB' and suffix with '000', eg GB123456789000.
Use the EORI EU Validation Checker.
- Who has access to my EORI number?
The general public can access limited data via the EU EORI validation checker. When you are notified of your EORI number, you will be asked whether you object to this data being published on the site.
Your data will only be published with your express consent.
Customs Clearance agent will ask for EORI number for Import & Export Shipment
- Who can I contact about my EORI number?
You can contact the EORI team using the application contact form.
You can also call the HMRC Excise & Customs Helpline on Tel 0300 200 3700


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Flower Composition "Tree of Dreams"
Product Composition: colorful chrysanthemum, one-headed carnation, alstroemeria, chrysanthemum Santini, greenery and decorative components.
Size: H – 45cм | D – 40см
Product Description: Dreams come true, especially when you receive such an amazing flower arrangement as a gift!
Order time: order must be made 1 day before the delivery time.
Order proceed
Your data
After placing your order, you will be forwarded to the payment system LiqPay
Order confirmation
Your data
Recipient's data
Delivery details
Flower Composition "Tree of Dreams"
1 pcs. - 500
1 pcs.
Amount due
Delivery cost in the central part of Lviv is 100 UAH, delivery to the others parts of the city is 150 UAH. (see photo)
You can pay your order in cash or by card Visa/Mastercard using Internet payment system Liqpay


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Superhero Party Supplies - Superhero Masks For Kids - Custom Design Superhero Bag - 20 PCs Different Party Favors Cosplay for Boys and Girls - Party Masks Photo Booth Props
Choose your superhero day and become a superhero :
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It feels a little weird talking about ourselves, but we would like you all to get to know us a little more. ?
In this episode, Phil is busy working on a DIY home project, so Eric takes this as an opporutnity to interview Jeremy.
You can look forward to a few more of these in the future, peppered here and there. You can also join-in the process and send us a question for Jeremy to be answered in a future podcast!
[Subscribe via iTunes | Stitcher | RSS | Proudly Hosted on Buzzsprout]
Links & Stuff
- Rebuilding: A Nineteen Week Devotional for Those Serving in Church Technology
- Jeremy Smith's ChurchMag Press eBooks
- Jeremy's ChurchMag Posts
- And his personal website, Twitter, and cool YouTube channel.
We would love a review on iTunes and feel free to ask us anything here.
Until next week…
This episode is sponsored by Rebuilding: A Nineteen Week Devotional for Those Serving in Church Technology