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A book on Canada's war heroes features a famous, dramatic tale
Maclean's was the first publication anywhere to report in detail about what later became known as The Great Escape. As told by Flight Lieut. Tony Pengelly to Scott Young in the Nov. 1,1945, issue of the magazine, 'X for Escape," excerpted below, is also one of several articles comprising Canada at War, published by Viking. The Canada at War pieces recount tales of Canadian heroism from the battlefields of the First World War to peacekeeping in the former Yugoslavia. The collection was selected and edited from the Maclean's archives by Michael Benedict, the magazine's editorial director of new ventures, and features an introduction by Maj.-Gen. Lewis MacKenzie.
During much of my time in prison camp I was part of what I believe must have been one of the war's most efficient escape organizations. That our biggest job ended in tragedy—the barbarous murder of 50 of my friends—I never will forget, and I can only console myself with the knowledge that the escape was planned perfectly and that nothing we left undone cost those lives.
Active participation in the work, and planning for that escape, was the most important thing in my prison camp life. We knew we would have to organize to be successful. We were just beginning to realize that when we were moved, early in 1942, to a new camp in Silesia, between Breslau and Leipzig, Stalag Luft III. Within a few days X (for escape) Organization was born.
At the top was Big X, an RAF squadron leader called Roger Bushell. He had been shot down in June 1940. He was about 33, I'd suppose, and had been a lawyer. Under him directly was the X committee, which was made up of heads of the various departments in the organization. One of the most important of these was Big S, head of the security group, under whom I worked as head of forgers and cartographers. Regardless of rank or seniority every one of the 2,000 men in our compound had an X job. They could be cartographers, forgers, tailors, compass makers, engineers, cooks, toolmakers, contact men or guards. It took about a year to build our organization up to the point we desired. In that year our tailors became skillful in making civilian clothes from odds and ends; our contact men, by a combination of psychology and bribery, got several Germans in the camp working for us; and we assembled a typewriter, radios
and other miscellaneous equipment we needed to forge identification papers for our escapers.
We normally were allowed sewing equipment to repair our own clothing, and with it our tailors could make literally any outfit needed. A good job might take weeks, but time was our cheapest commodity. Given the time, our tailors could turn out an authentic outfit for anyone from a businessman (plain suit) to a chimney sweep (top hat, black coveralls).
Their papers, turned out under my supervision, matched their clothing. Most had temporary identification cards forged from a type the Germans used for people moving from one area to another. Part of the work could be done on a typewriter, the rest on an improvised mimeograph we had made, using for a roller a piece of broom handle wrapped with fine rubber from the handle of a cricket bat. A man dressed as a factory worker would carry travel authority on an authentic German letterhead stating he was going to take a job elsewhere.
The preliminary work started in the spring of 1943, and where before we had hope, now we had confidence. Big X and his committee had decided the best place for our main tunnel
to start was Block 104, my home. It was only about 30 feet from the wire, halfway between the top guard post and the gate. But we didn't pin all our hopes on one project. In March 1943, we started
work on three major tunnels, code-named Tom, Dick and Harry. From the beginning, the Block 104 tunnel, Harry, was the one we hoped to use.
It started in a fireplace in the corner of the second room from the northwest corner of the block. When the fireplace and a section of flooring were removed there was a drop of about 10 feet, with steps down. Then came a level space of a few feet, and another drop to the bottom of the first well, 27 feet below the surface. From there, digging on a plan drawn by our engineers, the tunnel moved out under the wire toward freedom.
The soil was pure sand, making heavy shoring necessary. Boards to line the tunnel came from our bunks, which had 14 37inch bedboards each. Of these Big X took eight and left six for each man to sleep on.
I cannot explain why the Germans in our power did for us what they did, but if I tell you how we came to influence them origi-
nally perhaps you can understand. It was a psychological approach—simple, because our subjects were not on a high intellectual level. It could begin, as it did with one of our involuntary helpers, with me
giving a German a cigarette. A few weeks and several cigarettes later I asked him into my room for tea. I looked at his snapshots with enthusiasm. Two or three months later he told me he was going on leave. I asked him to my room again for tea.
We talked about his leave: how long he was going to get, where he was going, how long it had been since he'd seen his family. Then I asked: "How would you like to take a little coffee home?" The average German hadn't had real coffee since 1936. He jumped at the chance. Then I said: "And a little chocolate for your little boy." Some German children had never had chocolate, so he went for that too.
You know how it is when someone gives you something. The guard wanted to know if there was anything he could bring me from outside. I said: 'Yes, if you wouldn't mind, I'd like 100 toothpicks." Anything inconsequential like that would do for the first time. You might never have used a toothpick in your life,
T thought of home, the food, the people, the freedom to open a door and walk down the street'
and never intend to, but it was oil for the machine.
From then on, each trip I asked for something. In perhaps nine months we had him. His wife had grown to expect the coffee, his child was looking forward to chocolate every time he went home. He believed he had to take this little booty with him on every leave. Also, he had broken the rules so often that he would hesitate to deny any request for fear we told on him. They never foresaw where it led until it was too late. And we paid them well in wartime Europe's best currency—food that Big X commandeered from our Red Cross parcels in any quantity he believed necessary.
Up until this last great escape plan was under way none of us knew how many were to go out in it, or who. When the time became close we drew lots, intensely, in small groups. Mere slips of paper they were, holding the yes or no of freedom—and, for the lucky ones, how long he would be after the first to leave.
I drew No. 93. Then I was faced with a major decision. Someone in my branch had to stay behind to check identification cards at the tunnel head as the escapers left. There was to be nothing left to chance, no man would leave with papers which didn't match his clothing or general escape plan. If I took my priority, someone else in my branch would have to stay behind. The few who could handle the job were all anxious to go. Because of my seniority as a prisoner and my major part in the escape organization, I could go if I wished.
I weighed the arguments. I hadn't seen my fiancée, in England, for more than three years. I hadn't seen Canada since 1938. I thought of home, the lights, the food, the shows, the people, the freedom to open a door and walk down a street. Against all that was the knowledge that because I had directed production of our escape documents I knew them better than anyone. Perhaps, if I left the job to another, there would be one vital detail only I would know, and I would be gone.
It was the greatest decision of my life as a prisoner of war. There could be only one way. I gave myself the appointment, thereby forfeiting my escape number—93— on the list of 375 prisoners we planned to release.
When I made my decision it was early in January of 1944—just a few days away from my 24th birthday, and a couple of months past the third anniversary of the black night I parachuted into enemy hands from a crashing Whitley bomber after the fifth Berlin raid of the war.
Big X was to be Number One on the escape roll, so we would have to reorganize. That was another reason for staying behind— we would need a nucleus of old hands to build up the organization again. But that was for the future. For the present Big X was still running the show.
There were many extreme difficulties in digging the tunnel— engineering without proper instruments, the necessity of stealing or improvising every tool used—but dispersing dirt from Harry was the most difficult physical problem in the entire 12 months of effort. I estimate it took 12 men on dirt dispersal for every man digging at the face of the tunnel. When the dirt reached the tunnel's main well (closest to the tunnel entrance) it was dumped in an auxiliary dispersal well. From there the dispersers—about 300 men working almost 100 to a shift—took over. One system was to strap long sausagelike bags (made from greatcoat linings) to their
legs, go for a walk, pull the rip cord and let dirt dribble out as they scuffed along. Another method was to wear dirt-filled pouches under their greatcoats, find a blind spot in the
camp—there were a few where you couldn't be seen by any of the guards—and dump them there. In both cases the dirt could be kicked around until it mingled with the other soil—fortunately loose and sandy. I cannot estimate how much dirt we moved from Harry during that year, but the tunnel was 437 feet long at its completion, a couple of feet high, and perhaps three feet wide. That is a lot of dirt.
When we started work on documents, letters and identification cards for the big escape, there were four people in my outfit. I finally had eight working full time on forging and ten on maps, with a total staff of 137.1 worked them only an hour or two every day at first, because it was absolutely essential they maintain high interest and accuracy. Intricate detail was necessary. Using the wrong color of ink on one of our forged rubber stamps could have undone a year's work. Rubber stamps can be made quite handily from rubber heels.
On March 1,1944, tunnel Harry was finished to the point where our engineers figured open air was only about three feet away, an hour's digging. But we had to wait. There was a full moon then— bad escape weather. We wanted a night with no moon, a wind (to
create noise in the woods to cover any we might make) and no snow.
The morning of March 24 was beautiful and sunny. The ground was reasonably clear of snow, and there was an east wind—which we knew from experience usually held pretty well. I was pounding the circuit (walking around the wire) when one of X's runners came haring up and told me I was wanted. I had a feeling this was it. Big X had a meeting with the X committee (heads of branches) every morning, and about this time each day it ended. I figured Big X had decided this was the day.
It was. I got my lads together and we started stamping "passes." Nobody was told except people who had work to do. We couldn't take the chance that someone would show excitement. Late that afternoon the word went out. Everyone with an escape number was to be in Block 104 by eight o'clock, lockup time. That was a hazard in itself, because the block ordinarily would have only about 140 people in it. This night there would be 375 as well as those of us who were to direct the show. Although guards never entered the blocks at lockup, they always looked in the shutters. That meant we had to do a pretty good job of hiding the extra bodies. Nobody could be wandering around the corridors either, because that was unusual and therefore suspicious.
People going into the block did not carry their escape packs with them. Orders had been given to leave the packs in their rooms. Other prisoners had been designated to bring them over after dark. In addition to clothing, these packs included iron ration kits which had been made up by our cooks. These were Kration fruit bars from American Red Cross parcels, chocolate, raisins, Ovaltine tablets and a fudgelike business we made from oatmeal, sugar, cocoa, raisins and dried milk. Also there was some bread and meat—the latter mainly garlic sausage, of which very little came into the camp, all of it saved for the escapers. There were Americans in our camp during the last couple of years of the war, and their Red Cross parcels were made up mainly from service rations. That was handy, because K-rations in particular were built to give the maximum food in the minimum space—just the job for an escape.
The tunnel was to break about nine o'clock. Diggers were sent down to knock out the last few feet. Other men who were to be stationed in the tunnel during the escape went to their posts. In the block, small escape groups gathered. Each had a leader, who wasn't going out. His job was to have the group ready on time. At the top of the tunnel was a timekeeper, to direct traffic.
There was a little more digging to do than we anticipated— about five feet instead of three. So it was after 10 o'clock when the tunnel broke. The diggers hared back, changed their clothes, and got ready to go. On a word from the timekeeper, at the tunnel head in Room 23, a runner was dispatched along the barracks hall to a group commander with the terse message: "Get ready!" The group proceeded to Room 23 to be searched and have equipment and papers checked. Then it began to move through the tunnel. Big X was first man. The escape was on. It was 10:30 p.m.
I had a million things to do. Some people didn't understand their
papers, wanted things explained to them. There were signatures missing on some papers. They had to be fixed. Some had the wrong papers altogether, and had to change with others or get new ones.
The tunnel head search was necessary. Every last detail of equipment had to be German. It was almost funny, if things hadn't been so tense, that we found an English nailbrush on Old Infallible, Big X. We found Gillette blades on others, and odd bits of stuff that a German wouldn't carry. It was all removed, naturally.
The tunnel opened into pine woods on the far side of the road north of the compound. From the mouth of the tunnel a cord stretched through the frees for several hundred feet A man was stationed at the end of the tunnel. As each escaper reached that point his hand was placed on this cord. He felt his way along it to the end. There he
'They had been stacked up against a wall and shot out-of-hand. It was a lesson, Gestapo-style/
gave it a sharp tug, and the next escaper would begin to grope toward freedom.
The first 30 or 40 men went out without a hitch. The escape was running behind schedule, but everything
was going well. There were either 83 or 84 men out (I'm not sure which) when a guard, walking his beat up and down the road under which our tunnel ran, heard a noise. He stopped and looked at the tunnel mouth for a few seconds, then proceeded as if he were satisfied nothing was wrong. But when he came back he left the road and walked through the bushes. He was just in time to grab a man coming out of the tunnel.
Everyone else in the tunnel ran to the other end and scrambled back into the block. But the guard, for some reason, thought the tunnel had just broken. He took our chap to his guardhouse, and reported the escape. A guard was placed immediately on the tunnel mouth. But much to our surprise nobody came into the camp immediately. We were able to burn all our illegal documents.
About seven in the morning dozens of guards, carrying rifles, came into the camp and routed us out. The commandant arrived to call the roll. At first he didn't seem very worried. He couldn't quite understand why people were in the wrong blocks, but in the first block he took there were only three or four people missing. He thought things weren't very bad. But he got more and more worried as he went on. At the end, when he totted up and found there were more than 80 people out, he almost went mad. In fact, he did go mad as a result of that escape. When he had to report to the Gestapo how many people were loose, they removed him and we later heard he had gone around the bend.
The Gestapo took over the camp for the next several weeks. They were tough, hard men—small, usually a little on the stocky side—real gangster types. They established a first-rate reign of terror among the camp personnel. Interpreters were tried and shot summarily, and camp officers relieved. The Gestapo, perfectly thorough, searched the home of every guard, even if it
was 300 miles away. If anything were found (food, soap, chocolate) to indicate the guard had been dealing with prisoners, it was worth his life. He either would be slated for the high jump immediate-
ly or would be sent to the Eastern Front. That was considered the same thing.
About a month later a notice went up on the camp board. It read: "The following officers were shot while trying to re-escape ..." and gave the names of about 20 chaps we had sent into the black woods toward what we hoped was freedom. Other lists came later, until we knew that 50—six Canadians and 44 from other parts of the Empire—had been executed in all violation of every rule of warfare. We knew the Germans lied, because those men of ours knew better than to attempt escapes with armed men standing over them. They had been stacked up against a wall and shot out-of-hand. It was a lesson, Gestapo-style. I believe three of those who got out eventually reached England. Big X was not among them. His name was on the first list.
That was our last escape. Immediately news of the executions reached England, the Air Ministry told us over the BBC—yes, we had radios, smuggled radios—to stop escaping. From then to the end of the war none of us spoke to a German. And from then until our liberation on May 2,1945, each of us wore on his sleeve a small diamond of mourning black, so that each time a German looked at one of us he would be reminded of what his people had done. □
After being liberated, Tony Pengelly returned to Canada where he worked in sales and later in advertising in the Maritimes and Toronto. He now lives in Niagara-on-the-Lake, Ont., where he volunteers with the Shaw Festival, pursuing an interest in theatre kindled during his POW days.
Scott Young, an assistant editor of Maclean's from 1945 to 1948, earlier served with the Royal Canadian Navy in Europe. A longtime columnist with the Toronto Globe and Mail, Young went on to write more than 40 books.


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2020 Jeep Grand Cherokee Issues - 2020 Jeep Grand Cherokee will soon be one of the very most awaited future SUVs. It will come with many improvements even although prices will also be much higher. There's a rumor that Jeep delays their future SUV until 2020 that is called 2020 Jeep Grand Cherokee. Though it continues to be too long, it belongs to at least one of the very most awaited SUVs. 2020 Jeep Grand Cherokee Exterior has an extremely masculine appearance. Jeep's SUVs have fascinated car lovers since long and 2020 Jeep Grand Cherokee will certainly do the same as well. There's been major overhauling in the exteriors of the vehicle. The grille in the vehicle has been changed. 2020 Jeep Grand Cherokee Concept Review – This is a highly skilled among the absolute most incredible hybrids available and is a highly skilled among other articles of the FCA Corporation offer. Initially occurred in 1992 and after 25 years of creation, we've seen numerous alterations of it.
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2020 Jeep Grand Cherokee Engines. The majority of the engines that power current generation will carry over. Still, there's one big novelty to come. It is the business's new 2.0-liter turbo inline-four engine, which will provide lots of efficiencies. 2020 Jeep Grand Cherokee powertrain. The 2020 Jeep Grand Cherokee will return with several forms of engines. And you will see five engines to decide on from. The one is really a 3.6-liter V-6 engine which can develop 295 horses and 260 pound-feet of torque. It'll come with a choice between rear-wheel drive and all-wheel drive systems.
Engine Specs MPG
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5. Pay no by direct debit
Spreading the cost of your truck insurance might feel less painful than paying your premium all at once, but it is likely to cost you more in the long run. Many insurance companies charge interest when customers opt to pay for their insurance monthly, so check before enrolling and signing on the dotted line. And don't forget that they can run a appraisal of creditworthiness before they agree that you could pay monthly.
When your insurer's policy should be to charge interest, but you want to spread the cost of your respective protection for free, you might want to get one of these 0% purchase credit-based card to pay for it - it is important to clear balance 100 % until the 0% period ends.
6. Alternative methods to remove the cost of motoring
Pump prices might continue to elevate and fall, but it still costs north of £60 for a tankful of petrol or diesel in a common family car.
You is effective in reducing consumption in numerous ways. By way of example, should your tyres are under-inflated, you'll use more fuel, especially on lengthy journeys. Manufacturers recommend checking and correcting be successful every few weeks. If that sounds unrealistic, aim not less than each and every month, and constantly before you head on a long trip.
A quick win on fuel consumption should be to remove excess weight. So look with your boot and footwells to see if you're carrying around burdens that happen to be burning an opening with your wallet.
Also you can save fuel by driving more smoothly – don't accelerate or brake harshly, and don't linger in a low gear longer than necessary. And when you are likely to be stationary for virtually any time frame – waiting at the faculty gates, maybe – turn your engine off rather then allow it to go idle.
Fuel costs also vary between forecourts, so commemorate sense to shop around and find the cheapest priced fuel. Fresh fruits, driving further for cheaper fuel means you will finish up spending more to make it happen than you save within the pump.
Our handy Fuel Cost Calculator will help you come up with if pursuit for cheaper fuel is definitely costing you more.
7. Consider car-share
An increasingly radical way to spend less should be to car-share – either as a perpetual arrangement with someone whose schedule fits nicely with yours, or on specific journeys, such as commute to figure or the faculty run. This might help you save fuel, mileage and the earth!
Hire a Car Accident Lawyer
You will find many involved in the vehicle accident , you may have to hire a motor vehicle accident lawyer. A skilled injury attorney will help you recover losses caused by an auto vehicle accident and/or lower the hefty degree of paperwork, "bureaucracy," and hassle often connected with car accident insurance claims. Knowing when you really need professional legal assistance can make the gap between a justly resolved case and owing or losing large monetary damages.
Below is information you should know about getting a car accident lawyer.
Why You May Need to Hire a Car Accident Lawyer
Unfortunately, car accidents are everyday occurrences. Most injuries claims from the United States are caused by an accident involving a motor vehicle, truck , or another motor vehicle. Most of these accidents lead to minor vehicle damage as a "fender bender," and can generally be handled alone through direct contact with the insurance company. However, car accidents that entail injuries, fatality, or another significant damage may warrant the legal representation of experienced counsel.
A skilled attorney can assist you in getting compensation to repay any losses incurred due to accident , for instance medical expenses, lost wages, and car repairs. Using some states, a motor vehicle accident lawyer may help you recover when a loved one is killed, especially if reckless driving, speeding, or drunk-driving was involved.
Things to Look For When Getting a Car Accident Attorney
Auto accident attorneys cover a variety of issues stemming from injuries, wrongful death, property destruction, and liability determinations. When looking for an attorney, it is best to concentrate with their experience, skill level , commitment, location, and fee structure.
By way of example, your attorney really should be knowledgeable in state and national transportation laws, know handling insurance and healthcare companies, and discover how to effectively prepare and settle a case. Also, it's important that you examine the attorney's background, references, and track record.
Lastly, a fantastic lawyer will typically accept your case over a contingency or "no win-no fee" basis when the attorney feels your case has any merit, so it is important to discover the attorney's standard fee structure.
When you ought to Hire a Car Accident Lawyer
It is advisable to hire your attorney early to prevent any costly mistakes. The deadline for filing injuries claims varies from state to state. Because you may have to purchase medical bills and/or cover lost wages, the earlier you contact your attorney the better. Generally speaking, anyone should contact your attorney soon after the accident occurs -- within up to 2 weeks on the accident -- to begin with reaching a settlement using the insurance company.
Inquiries to Ask an Attorney
Before getting a lawyer, you should have the maximum amount of details and info about the automobile accident as well as injuries or financial losses as possible. Documents you might want to show your attorney after an auto vehicle accident can sometimes include your insurance policy, information exchanged within the accident scene, and medical records, among other things. Below are among the things to ask prior to getting a motor vehicle accident lawyer:
- What percentage of your respective practice is about car accident cases?
- What experience are there with the particular type of damage under consideration?
- Just what is a typical settlement range for cases much like mine?
- How much of my car accident case will you actually handle?
- How are the fees structured?
- What out-of-pocket expenses am I accountable for?
Legal Fees: Overview
Most car accident cases are handled over a contingency or "no win-no pay" basis. Because of this when the attorney will not win or settle the way it is in your stead, the individual will not collect a fee. On the flip side, when the attorney wins the way it is, they will get a percentage on the injuries award. The attorney's percentage varies from situation to situation, but can equal approximately one-third to 40 percent of the total award, with various limits imposed from state to state. It's important to note that attorney fees differ from costs, and you could lead to certain out-of-pocket expenses associated with your case.
Prepared to Hire a Car Accident Attorney? Get Started Today
You cannot assume all car accidents require help from lawyer; however, for certain situations, your attorney might be invaluable in your claim and ability being fairly compensated. Learn more about your legal options by actually talking to a seasoned car accident attorney with your area.


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Eating for health
I am so excited today, my healthy living pack arrived in the post and I am ready to embark on 90 days of healthy living. You may remember I did a 30 day detox from Dec – Jan and it worked tremendously well, with weight loss results and most importantly, improvements to my mental health and wellness. I have stuck to the main principles of the healthy living plan on a 80/20 basis and enjoy my new way of eating for good health – so why I am doing this again? and why for 3 months? I hear your ask 🙂
I have a further 4 stone to shift for me to be back to my ideal weight for my height. Although I lost weight in Jan, I am still classified obese and still not comfortable in my dress sense as I still find myself wearing baggy clothing, knocking my self-confidence. Not only do I need to drastically reduce my BMI, I also need to reduce the visceral fat around my organs. This is the unseen, dangerous fat that I am very keen to shift.
It is hard to reduce tummy fat when you have a lot of toxins in your body, which I have, I still have fluid retention. For me to be able to reduce the toxins in my body, reduce my fluid retention and shift the tummy fat, I need to eliminate the foods that are causing inflammation in my body. Sadly I have taken so many overdoses in the last few years I have caused some damage to my liver and kidneys. The body is amazing at detoxifying and healing itself through everyday mechanisms, but I want to help my body out, reduce its work load on toxin removal so it can focus on excess fat and water retention removal.
I have been learning a lot recently about the gut-brain connection and I know first hand that what I eat affects my mood and my emotional regulation, my concentration levels and my energy. I know by giving my body the best, whole and nutritious foods, I can give my head the best chance too.
This isn't a fad diet, there is no calorie counting, it doesn't swing you like a yo-yo like some stop-start diets do. This is all about eating a very balanced, whole foods based plan that helps to reboot your body and system into greater health.
I loved how I felt when I did it before and I am looking forward to all the benefits of doing it again. 90 days is a long time, but it will be worth it, as by then it should just become my normal way of life. By then, I should have easily broken and changed habits that I can maintain. By then, I would have transformed myself to a healthy eating machine! It doesn't mean depriving myself either as I have found so many recipes and food products that are delicious and still on plan. This is a simple, convenient way to eat well. I wouldn't be able to do it otherwise as I am a very lazy cook!!
If you fancy giving this a go and would like me to coach you through it, please do not hesitate to get in contact
E: email@example.com


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This invitation can be customized for any event. It can be done in 4x6" or 5x7" size(Custom sizes smaller than 5x7" may also be done). This definitely has an awesome country holiday feel to it! Very woodsy & vintage looking.
This is sent digitally. Once you have received your file for printing you have the option of printing at home, uploading online to order prints (or 1 hour photo), or saving it to usb and taking it into a print shop. You also have the option of using it as a digital invitation by sending through email or posting online for your event.
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Once the proof is emailed, you will have a chance to review it and make any changes that you would like. You can choose to change text details, colors, etc. Fonts can also be changed to anything you would like.
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My period rolled around with the realisation that I'd sunk a lot of cash and time into whatever this was with no idea of the way he felt about me, about where we were headed, never having a conversation. There were little things that had started to annoy me, like eating the cookie, or departing glasses of squash in the sack.
That the women in question in the scenarios didn't have any feelings of Attraction towards YOU! You were being the wonderful guy, the pleaser that was compliant with wussy beaviour routines and actions! It is likely that you thought that by being nice and by being keen to please you'd acquiresome'brownie points'.


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On Thursday, March 12, 2020, SK&A's Washington, DC office participated in the Phelps Architecture, Construction, and Engineering (ACE) High School's 5th Annual Shadow Day.
SK&A was a contributing Gold Sponsor at this year's Structural Engineers Association of Metropolitan Washington's (SEA-MW) Excellence in Structural Engineering Awards Gala.
SK&A participated in the Penn State American Society of Civil Engineers' (ASCE) Student Chapter Career Fair on Thursday, February 27, 2020 held at the Nittany Lion Inn.
On Thursday, February 13, 2020, the Baltimore/Washington Chapter of the International Concrete Repair Institute (ICRI) along with the American Concrete Institute (ACI) held a joint dinner meeting at Maggiano's Tysons Galleria in McLean, VA.
SK&A Principal, Brent Stephens and Assistant Project Manager, Sarwar Siddiqui were co-presenters on the topic of Forensics Investigation and Maintenance Techniques to Avoid Litigation during the University of Texas at Austin's Forensics Engineering Conference.
On Thursday, February 6, 2020, SK&A sponsored the engineering-themed edition of CREW's Real Estate Lunch Club held at Phelps Architecture, Construction and Engineering High School in Washington, DC.
SK&A teamed with Cooper Carry Architects and GHT Limited and competed in this year's CanstructionDC competition.
On Monday, November 11, 2019, SK&A participated in the Lafayette-Lehigh ASCE Student Chapter's Civil Engineering Career Fair.
From November 11-13, 2019, the International Concrete Repair Institute's (ICRI) annual Fall Convention was held at the DoubleTree by Hilton in Philadelphia, PA.
SK&A attended the Washington Business Journal's Corporate Philanthropy Awards celebration on November 8th at the Grand Hyatt Washington, DC.
On Thursday, November 7, 2019, SK&A attended the International Concrete Repair Institute (ICRI) Baltimore/Washington Chapter's Awards Banquet held at the Hotel at the University of Maryland.
SK&A supported Higher Achievement DC Metro as a Cum Laude Sponsor at their annual Going Places Gala held at the REACH at the Kennedy Center.
On Thursday, October 24, 2019, SK&A enjoyed meeting with students at the Virginia Tech Civil Engineering Career Fair held at the Inn at Virginia Tech.
On October 17, 2019, SK&A attended the 40th Anniversary CREW DC Awards Celebration held at the National Portrait Gallery – Smithsonian Institution in Washington, DC.
SK&A exhibited at the University of Maryland Chi Epsilon Civil and Construction Management Career Fair on Thursday, October 17, 2019 at the Colony Ballroom, Stamp Student Union.
The NAIOP DC | MD Awards of Excellence Gala took place on October 2, 2019 at the Conrad Hotel in Washington, DC.
SK&A met with students in booth E10 at the Penn State Architectural Engineering (AE) Career Fair on Tuesday, September 24, 2019 held at the Bryce Jordan Center.
SK&A supported Hope Connections as a Foursome Sponsor for their annual Drive Out Cancer Golf Tournament held at the Musket Ridge Golf Club in Myersville, MD.
SK&A supported Gabriel Homes as a Tee Sponsor for their 24th Annual Golf Tournament held at the Evergreen Country Club in Haymarket, VA.
On Tuesday September 10, 2019, SK&A exhibited at the UT Austin Engineering EXPO held at the Frank Erwin Center.


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Apr 13, 2015
WASHINGTON (AP) — Hillary Rodham Clinton made no mention of her potential Republican rivals when kicking off her second campaign for president. They didn't share her restraint. Rand Paul put Clinton at the center of his first television ad, titled "Liberty, not Hillary." On Twitter, Scott Walker fired off a series of messages describing Clinton as having a "Washington-knows-best mentality." Jeb...Proceed to the page: http://linkis.com/WUmAi


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Marié and I recently had an amazing opportunity to attend Backsberg's Harvest Celebration on the Backsberg Wine Estate in Paarl.
After an admittedly bumpy start to the day – Uber troubles, don't ask – we were greeted by many smiling faces and a glass of ice-cold bubbly.
You may be thinking, as we had, why this celebration would take place now. After all, the 2019 harvest season has already passed. It was explained to us, as we sipped on our delicious welcoming drinks, that many people are not aware of what takes place after the harvesting process. We as consumers often don't think of all the effort that goes into making wine after the grapes have been harvested from the vines. That amazing bottle of Shiraz sitting in your cupboard is not plucked fully-formed from the vineyards, after all!
Our action-packed and activity-filled day started off with all of us emulating grapes, and climbing into grape "tractors", which took us on a trip through the vineyards. I must say, we quite enjoyed being grapes, especially if they have company as good as ours!
The day's artistry was not lost on us, from the beautifully crafted harvest table, decked with a range of cheeses, jams and other treats, to the cellar tour that had us tasting wine straight from the tanks. We were even presented with an interactive demonstration on how to create our own harvest table centerpiece, offered by Storm from Holloway Floral Designs.
The mastery of each of these individual aspects made the day so much more enjoyable, especially after realising how much work, thought and dedication goes into perfecting each of these crafts, even if it is as seemingly simple as creating a harvest table. The careful balance of science and art that goes into making that bottle of Shiraz extends well past the planting and picking of the grapes. It goes into the soil, into the processing, as well as the bottling.
I think what impacted us the most was how effortless everyone made their craft seem. Storm gave us a step-by-step guide on how to create a beautiful harvest table decoration using indigenous plants, leaves and vines, created a stunning representation right in front of us, and inviting us to create our very own take-home pieces. It was definitely not as easy as it looked, and I now have a new appreciation for the art of floral arrangements. I can also attest to the fact that it is not my calling.
The cellar tour and the tank-tastings gave us a whole new appreciation for that rich, full-bodied bottle of wine that finds its way onto our tables. The experience of tasting red wine that had just completed malolactic fermentation, where the more sour malic acid is converted into smoother lactic acid in an anaerobic environment (I know, we learnt things too!), as well as the experience of trying the cloudy, unfiltered Sauvignon Blanc – which is totally suitable for drinking, by the way – opened our eyes to a whole new art. The art of wine-making.
Marié and I also loved learning about the sustainability and social responsibility that has become synonymous with the Backsberg name. With their "tread lightly" way of farming – which has also helped to create their Tread Lightly wine range, their Biodiversity in Wine Initiative (which makes use of the biodiversity best practice), their tree planting practices, among others, Backsberg is the first winery in South Africa to be carbon neutral, and has been awarded a WWF-SA Conservation Champion status. Personally, I feel that this achievement is an amazing example of what can be achieved when one aims beyond the norm.
A massive shoutout to Tarn for the warm invitation, to Bianca, for making us feel completely at home, to Storm from Holloway Floral Designs for presenting us with a beautiful demonstration, to Simon Back and Karel Malherbe for taking us on a very informative and enlightening vineyard walk, and, of course, to the winemaker herself, Alicia Rechner, for taking us on a cellar tour and giving us a very special peak into the art of making wine.


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[VIDEO] Google Lens: Urmila's Story youtu.be/ePwKgKp69GE via #io19 #GoogleIO2019 (this was shared during the key..twitter.com/i/web/status/1…Vz
#book2read: Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology by..twitter.com/i/web/status/1…jR
herfirst100K I get asked so often, "what are your favorite money tools?"
So I compiled them all on this one page.
Budgeting, sav..twitter.com/i/web/status/1…yl
Thanks @techsavvyteach for sharing "The Pomodoro Technique" on tonight's @edtechsr show. Important strategy to try..twitter.com/i/web/status/1…0e
Thanks @techsavvyteach for sharing @ask_trim tonight on @edtechsr as a "Geek of the Week" twitter.com/ask_trim/statu…
edtechsr LIVE now! Episode 133 with @techsavvyteach & @wfryer discussing #io19 and much more! youtube.com/watch?v=xaAqLk…
ranimolla Communication seems like a good thing until you have too much of it. It's so easy to communicate with job software..twitter.com/i/web/status/1…Zc
Research cited by @ranimolla about interruptions, focus, deep thinking & flow is SO important to work, productivity..twitter.com/i/web/status/1…d1
dankrutka Good @iste podcast on digital citizenship w/ @DrKMattson. I learned:
— DC curriculum might be overly protected bc i.twitter.com/i/web/status/1…JUk
@bhwilkoff So sorry your community & family had to experience this. Thanks so much for sharing the constructive ide..twitter.com/i/web/status/1…PQ
bhwilkoff The list of things I could think to do with my family after my two older children experienced #stemshooting yester..twitter.com/i/web/status/1…Tk
brholland New post via @Getting_Smart - gettingsmart.com/2019/05/tackli…
Tackling #DigitalEquity in the Classroom - Strategies for Te..twitter.com/i/web/status/1…X0
ethics4ADW The Family Online Safety Institute has just published a new video series to complement their 7 Steps to Good Digita..twitter.com/i/web/status/1…wU
Helpful tutorial resources by @Adobe for all #CreativeCloud applications:
#edtech #edtechSR #CasadyLearns
@dankrutka @techsavvyteach @tommy_snider Well, I did like what I heard in the #io19 summary videos yesterday about..twitter.com/i/web/status/1…zw
SamiraShirazi Who wouldn't want to be @OMRF? You guys ROCK #Oklahoma and more! ❤ #research #innovative #LifeChangingPlaces..twitter.com/i/web/status/1…Tc
Email overload is increasingly a reality for many teachers & educators in schools. How many of us receive more emai..twitter.com/i/web/status/1…m2
Fear-based social media Nextdoor, Citizen, Amazon's Neighbors getting more popular
@ewoldsen argues it's a matt..twitter.com/i/web/status/1…yn
ranimolla Crime is going down but we're worrying about it more. How fear-based social media like Nextdoor, Citizen, and now A..twitter.com/i/web/status/1…RU


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Nature's Way – PMS with Vitamin B6 and 5-HTP – 100 Capsules
Natures Way PMS With Vitamin B6 & 5-HTP Support for Women Dietary Supplement PMS formula provides nutritional support for a women's monthly cycle. Premium formula blend supports women throughout their monthly menstrual cycles. Starting with a combination of black cohosh, wild yam, dandelion and cramp bark, and then adding five B vitamins plus magnesium to the formula. Vegetarian capsules are easy to swallow and make this supplement suitable for those with dietary restrictions.


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NASDAQ futures are coming into Wednesday gap up after an overnight session featuring extreme range and volume. Price was balanced overnight until about 9:30pm New York when a strong bid entered the market. Said buying to price to a new record high before coming into balance again for the duration of Globex. As we approach cash open, price is hovering in the middle of this mini-balance.
On the economic calendar today we have existing home sales at 10am.
Yesterday was the first trading day of the week and we printed a normal variation up. The day began with a gap down, with price beginning the holiday-shortened week at last Friday's midpoint and volume point of control. Buyers stepped in early on and worked price higher, closing the overnight gap then continuing a few points beyond the Friday high before falling back to the daily mid in the afternoon. Sellers were asserting themselves into the close as we ended the session in a choppy manner, along the mid.
Heading into today my primary expectation is for buyers to gap-and-go higher, trading up to 9266 before two way trade ensues.
Hypo 2 sellers work into overnight inventory, breaking down and out of the mini balance low (around 9211) setting up a gap fill down to 9169.75. From here we continue lower, down through overnight low 9165.50. Look for buyers down at 9142.25 and two way trade to ensue.
Hypo 3 stronger buyers trade up to 9300 before two way trade ensues.
Volume profiles, gaps, and measured moves:
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JEH Smith muses on the history of our dietary obsessions:
I came up under an anti-fat regime, when foods, or packaged food products, were rated according to their degree of 'fat-freeness', and it was taken for granted that to eat fat was immediately to become fat. This regime made natural sense to me; du bist was du ißt, and all that.
Imagine my surprise then, when, a decade or so ago, the entire value system was suddenly inverted as a sort of Protestant Reformation of the diet occurred, where suddenly it was not the fats but the carbohydrates that were on the index alimentorum prohibitorum. This was difficult to grasp since, as I had always understood, carbohydrates just are the default variety of foodstuff: you get a bit of fat here, and a bit of protein there, but for the most part to eat is just to eat carbs. For these to suddenly be prohibited, and in favor, at that, of at least a certain subvariety of lipid, was all really too much for this old diet-obsessed eater to comprehend. It was more than a Reformation. It was a revaluation of all values.
The anti-carb fever seems to have waned in the most recent years, and now other dietary components are being denounced as the real evil (gluten? Who the hell ever cared about gluten before?); and having lived long enough --having not yet been killed off by the things I eat-- to see dietary rules come and go, I feel emboldened in my reading of the historical record on such matters to conclude that, in general, there must always be some element of diet or other that is prohibited, and it does not matter so much which one it is. The anti-carb revolution was a vivid illustration of a sort of social instability, of a historical period in which competing theories of the proper diet could in a matter of years or even months squeeze out their competitors.
We are, I mean to say, no more advanced than Galenic humoral medicine, or than Ayurveda, in our ascription of values to various foodstuffs. . . .
Smith then goes through the list of harmful foods that Richard Burton put in his Anatomy of Melancholy, a sort of random assemblage of foods and liquors said to increase melancholy; among these are puddings stuffed with blood, buttered meats, fritters, pancakes, and Malmsey wine. But where, he asks, is Burton's list of healthful foods? There is none:
Everything you eat is perceived as potentially harmful, and that is not because of any real, measurably physiological effect, but only because we will never be entirely at ease with the alimentary nature of our existence, with, to put it bluntly, the fact that in order to keep on going as creatures we must constantly devour other creatures. That is a charged activity, and one that is bound to give rise to endless disputations as to the right way of going about it.
And this is pretty much what think of all dietary advice beyond the most basic. Some people very much want the act of eating to be important. They attach great meaning to what they eat, and connect it to whatever else obsesses them. Concerned with your health? Try the latest regime of dietary self-denial. Worried about the environment? Go vegan, or become a locavore. Want to help migrant workers? Boycott some vegetable or another. Want adventure? Seek out foods no one you know has ever tasted, preferably made from things you have never seen alive. Seeking god's favor? Be sure not to eat the foods he frowns on.
None of which is to say that food is not important; after all, we die without it. But attempts to attach meaning to every mouthful make me queasy.


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「English Friendly+」友善英語標章認證
- 您好,歡迎光臨水星農場(Shui Xing Farm)!
Hi! Welcome to Shui Xing Farm.
- 我們是推廣友善土地理念的農場。
We are an eco-friendly farm that advocates environmental friendliness.
- 不施用農藥或特殊化學產品栽培黑木耳。
We do not use any pesticide or chemicals to grow our black fungus.
On the rooftop of our fungus farm, we installed solar panels to reduce temperature and from these tilting panels, a huge amount of rainwater can be collected and stored in our water tanks. After filtration, the clean water can be reused to grow black fungus, thus forming a green, circular economy.
- 透過綠能、循環概念種植黑木耳,黑木耳露取自現代化栽培的自家栽培黑木耳,透過綠能(太陽)及雨水循環再利用,採現代化環境控制、天然不使用農藥,進行友善、最健康、高品質的黑木耳。
We adopt the green, circular practice to grow our black fungus. Our "black fungus drink" is 100% made with the fungus from our own farm. By taking advantage of natural resources such as solar energy and rain water, we grow the best-quality black fungus without using any form of pesticide. We take great pride of our modern farm management and dedication to environmental friendliness.
- 養生黑木耳露1箱24瓶 1,440元+運費170元=1610元。
Price of black fungus drink:
NT$1,440 per box (24 bottles) + shipping fee NT$170. The total is NT$1,610
About the product (black fungus drink):
200mL per bottle, 24 bottles per box
- 黑木耳露成分為新鮮黑木耳、水、黑糖。
The black fungus drink is made with fresh black fungus, water, and brown sugar.
- 建議食用方式:開瓶後請一次飲用完畢,冰涼後風味更佳。採用玻璃瓶裝,高溫滅菌技術消毒,無塑化劑問題疑慮。
To ensure maximum freshness, please consume as soon as possible after the cap is removed. The drink tastes even better when served cold. The drink is bottled in glass containers and sterilized at a high temperature, with zero exposure to phthalates of any kind.
- 乾燥黑木耳為避免蟲害,黑木耳存放時要置於陰涼乾燥處,防止受潮。
To avoid pests, please keep the dried black fungus in a cool and dry place so that it doesn't become damp.
- 優質黑木耳泡水後,約能膨脹到8~9倍。
Tip: After being rehydrated, our quality dried black fungus can grow 8 to 9 times in size.
- 烹煮前先將乾木耳浸泡於冷水或溫水中約1小時,軟化後再進行烹調。炒菜、煮湯、涼拌都很適合,並可任意搭配食材。乾燥黑木耳泡水之後重量達數倍以上,惟須酌量使用。
Before being cooked, the dried black fungus should be soaked in cold or warm water for approx. 1 hour. After it's fully rehydrated, it can be pan-fried, mixed with vinegar or made into soup with a variety of other ingredients. Please note that dried black fungus can weigh several times more after being rehydrated, so you need to deliberate the amount before rehydrating the fungus.
- 乾燥黑木耳的保存,放置於陰涼乾燥通風處即可。建議以密封方式保存於乾燥處,或再多一層保護袋雙層保護,開封後請勿放入冰箱,以免受潮。
Please keep the dried black fungus in a cool, dry and ventilated place. We recommend you to keep it in a sealed bag and place it somewhere dry. After the package is opened, please do not refrigerate the fungus or it might become damp.
- 我們農場的黑木耳,通過台灣有機農產品驗證。
The black fungus from our farm is certified organic produce from Taiwan.
- 農場的黑木耳,是臺南市臺南尚青優質農產品。
The black fungus from our farm is a certified fresh quality product from Tainan City.
- 黑木耳含有人體必須的8種胺基酸。
Black fungus provides 8 essential amino acids that the human body needs.
- 黑木耳含有的豐富膠質、多醣成份,素有植物燕窩之稱。
Black fungus is rich in colloid and polysaccharide, and are known by many as the plant version of bird's nest.
- 我們提供無毒黑木耳產品:生鮮黑木耳、日曬乾燥黑木耳、黑木耳露。
We sell a variety of healthy black fungus products, including fresh black fungus, sun-dried black fungus, and black fungus drink.
- 農場秉持對黑木耳產品的堅持與對消費者的責任,農場黑木耳品質穩定。實踐綠色健康生活。
Shui-Xing Farm insists on providing best-quality black fungus products to our customers. We have great consistency in terms of product quality and hope to help customers adopt a greener and healthier lifestyle.
- 黑木耳含有的豐富膠質、多醣成份,對人體消化系統有良好的清潤、補氣益智、潤肺補腦作用。
The colloid and polysaccharide in black fungus are proven conducive to the human digestive system, the lungs, and the brain. It can also facilitate the circulation of energy according to traditional Chinese medicine.


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Waffle Front Tie Top with a washed effect. Ultimate in casual and with a slightly slouchy look, these look great teamed up with a loose trouser or on trend camo pants
Cheese cloth front, jersey back. Light and so comfortable to wear.
One size : 10-16
Fabric: Cotton
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frangible bullets, high density plastic, high-density plastics, Lead free ammunition, thermoplastic composite material
The world is a place that is degrading at a faster pace. It does not abut only environmental degradation but also about moral degradation too. You will see violence is everywhere and the use of ammunition is rampant.
Undoubtedly, the conflicting world demands the use of ammunition but there should have balance because the use of ammunition also degrades the world. However, if you can use Lead free ammunition for training of the soldiers, then you can eliminate a substantial amount of the radiation ad pollution.
A lot of law enforcement departments and defense departments use lead-free or green ammo for training. And here at this point, high density plastic comes into the play.
The idea behind high-density plastic:
People used plastic because it was lightweight and can be molded into all kinds of shapes. However, the need for high-density plastic came into play when pioneers realized that it can be used for various purposes. For instance, it can be used as the x-ray shielding in medical devices and can be used in automotive industries and as green ammo.
The use of high-density plastic can be overwhelmingly high and if you are looking for green ammo, you should be looking for a good high density plastic manufacturer. Here are a few things that would make the right decision and make you have good prices.
Find a specialized manufacturer:
It is a fact that you need people would understand the technology, and for this, you should always trust the capability of the expert and specialized manufacturer. This is to ensure that you are getting the products or the platform the people are working with a sense of clarity and understanding.
However, for this you have to see industry reference, you should ideally as people in your community and business fraternity who already had experience in using the substance, they can certainly help you in finding a good supplier or the manufacturer.
After finding the good manufacturer of the lead free ammunition, you should now look at various other determining factors. Let's have a fair idea about those points that are vital.
Key factors:
• You need to find a manufacturer that has the right protocols and quality standards in place because the quality is the ultimate thing that matters the most
• You need to have a company that believes in sustainability because as a corporation or an organization it is your responsibility to make the world a safer place to live
• You should also be looking at the kind of products and kinds of industrial sectors that the manufacturer serves to
• You must also find out whether they have an option or scope for the bespoke solution or not because sometimes, you might need bespoke products for your specific usage
• Finally, you should be finding out whether they fit into your budget. With a well-planned approach you can find good manufacturers that can work within your budget
If you are looking for high density plastic, then you should follow these points that are mentioned to get the right guidance as far as finding the manufacturer of high-density plastic is concerned. So, all you need to do is to find a good manufacturer today.


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COVID-19 UPDATE: As of 4 May, 2020, we are again working safely in our shop. Thanks so much for your support in this challenging time!
This is the "bobbin" part of our modular Yarn Caddy, including the core, one whorl, and one TensiTamer, as well as a mesh bag for storage. Please specify color and whorl style when ordering.
Note: this requires some form of 1/4" diameter shaft for full functionality. This Yarn Caddy was created as a companion for any (or all!) of our Lazy Kates.
Yarn Caddy kits are available here:


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How To Fix Norton AntiVirus Error 11006 2
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Beware, cancer! Thanks to a newly developed technology we are gaining insights into how immune cells can spot cancer cells that try to play hide and seek. This achievement is an important step in making anti-tumour immunotherapy more precise.
In 10 seconds? Antigens, the chemical 'signals' displayed on the surfaces of all the cells of our body, help the immune system to distinguish friend from foe. A new method sifts through a huge number of antigens and flags up those that can provoke an immune response that allows our natural self-defence system to deal with tumours. (Read the science)
What is the finding? T cells, soldiers of our immune system, are able to recognize and fight tumours, but only if they are able to sense a certain type of chemical signal, called an antigen, that informs a T cell to attack. So, it is important to find antigens needed to allow them to recognise the enemy. We have developed a new way to identify antigens that can elicit a T cell reaction. It works by scanning through massive numbers of potentially existing antigens to find the ones that actually do cause response from T cells. This new technology is enabling for scientists who are looking to develop new T cell-based medicines. (Read the paper)
How was the method developed? We took advantage of a key feature of T cells: their ability to target infected or mutated cells with a toxic molecule called granzyme B in an extraordinarily focused way. When a T cell decides to kill a target cell, it delivers granzyme B only to the target without allowing any of it to enter surrounding healthy cells. Using this natural feature, we developed a method to isolate cells marked for destruction. These targets are identified by fluorescence-activated cell sorting, or FACS, and the antigens they carry are revealed by DNA sequencing. Knowing the antigens are at the heart of the interactions between T cells and tumour cells is important because it then allows researchers to appropriately stimulate the right T cells to treat cancer with. (Read more about classical methods)
What do T cells do? They are a specialized type of immune cells, on constant patrol around the body, looking out for foreign invaders or cells that have gone rogue and could form tumours. T cells do this job by inspecting different antigens, which exist on the surface of every cell in the body, using unique proteins of their own called T cell receptors (TCRs). Antigens signal to T cells whether the host cell being inspected represent normal "self" tissues or have become "non-self" – that is, are infected by foreign pathogens or harbor harmful cancer mutations. If a foreign or mutated antigen is discovered by a T cell, it initiates a response that is aimed at clearing out the offending antigen-bearing target. (Read about a way T cells discover antigens)
Is it that simple? Unfortunately, no. The molecular interactions by which T cells interact with antigens are very complex. So, decoding the identities of the antigens that trigger their responses has been a major challenge in understanding the role of immunity in disease. However, the potential payoff of being able to speak the language of T cells is enormous. For example, it would give scientists the ability to engineer or otherwise direct T cells against known tumour antigens, providing a powerful means to perform precision cancer therapy. (Read more)
So, why is this better than what we've had before? The innovation of this approach is that very large sets of candidate antigens can be simultaneously tested in parallel. In fact, we can test up to a thousand times more candidate antigens than any other current method can handle. Thus, we are getting a better insight into how to make safer, more effective cancer immunotherapies. (More on T cell recognition patterns)
What does it mean for the future? This is a key step forward because it increases our ability to find T cells that will fight tumours and that could be used in therapeutic cell products. Cancer immunotherapy is based on enabling T cells to go to war against tumours – and it has shown some promising results to-date – but it doesn't work for everyone at the moment. New antigen targets are needed so that new therapies can be designed that can help a larger chunk of the patient population. (Read why immunotherapy merited the Nobel Prize in Medicine in 2018)
What we have now: T cell therapy can yield results but it has its limits
As summer turned to autumn last year in America, one woman received the perfect gift: she was told that her cancer had completely cleared up.
The 66-old lady from Ohio was a long sufferer of Non-Hodgkin Lymphoma and underwent CAR T cell therapy as part of a clinical trial. A month later she was given the all-clear.
She benefited from a relatively new therapy where T cells are removed from a sample of the patient's blood and modified in the lab by inserting a gene for an immune receptor that can redirect the reactivity of the T cells towards the tumor. Technicians then grow these cells until there are billions of them and re-infuse them back into the patient.
In the miraculous case above, the patient received a type of synthetic immune receptor called a chimeric antigen receptor (or CARs). But many other types of immune receptors could be used to guide cell therapies, including naturally occurring T cell receptors (TCRs) like the ones that already exist inside of every person!
A key advantage of using TCRs to guide cell therapies is that these receptors can "see" many more potential targets, including those that exist inside of a cell, than CARs, which are restricted to only seeing targets that naturally occur on the outer surface of a cell.
We hope to see TCR-based cell therapies continue on the path blazed by CAR-T therapy to create a new class of treatment options to help a whole new generation of cancer patients.
(Psst, Govinda distilled 9 research papers to save you 803.6 min)
Post-Doctoral Fellow at Canada's Michael Smith Genome Sciences Centre, researching novel methods for high-throughput, function-based T-cell antigen screening. Govinda is currently in the process of forming a biotech company to use the technology described in this digest pave the way for immune cell therapies in cancer.


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Job Placement
Contact Information
Job Placement
Student Success
Technology Center, 8220
f: 845-574-4147
Hours of Operation*
Regular Hours
- M & Th: 8 am – 7 pm
- T, W, F: 8 am – 5 pm
Yonaira Sanchez
Due to the Coronavirus outbreak, Job Placement Office is operating remotely and available to help you with all of your job placement needs.
Contact Student Success, Job Placement
We assist students locate employment opportunities.
These include:
- Part-time
- Full-time
- On-campus
- Off-campus
It may be challenging, but it is possible to balance the demands of a job while going to college. In addition to earning credit and or earning pay, national studies indicate that some working students benefit in additional ways by:
- Developing better time management skills
- Improving their organizational skills
- Developing a more competitive resume
- Building a network of professional references and resources


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Father Armand Garcia, who was placed on administrative leave by the Philadelphia Archdiocese last March, was formally charged with rape, corruption of minors and possession of child pornography.
He was arrested Monday by Philadelphia police at a home in Aston, Delaware County, where he had been living since being removed from St. Martin of Tours parish in the Northeast last year.
READ: In wake of Vatican summit, Villanova professor believes Catholic Church is on path to reform
The 49-year-old, who was ordained a priest in 2005, posted $25,000 bail and was released.
It's alleged the incident took place in the Upper Roxborough section of Philadelphia in August 2014.
READ: Delaware psychiatrist convicted of child sex loses license
The DA's office declined further comment on the investigation.
In a statement, the Philadelphia Archdiocese said it was made aware on March 16, 2018 by Philadelphia police of Garcia's alleged misconduct with a minor.
Archbishop Charles Chaput ordered his immediate suspension from active ministry.
READ: BEWARE: Robocalls targeting survivors of clergy sex abuse
During his 13 years as a priest, Garcia served in six parishes in Philadelphia, Downingtown, Collegeville and Strafford.
Archdiocesan spokesman Ken Gavin characterized the charges as "serious and disturbing."
He says the archdiocese is cooperating fully with law enforcement.