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Back open 1st June
It's been such a strange few months all over the world, Covid-19 has affected us all in a variety of ways. As you know, we shut down completely to begin with to ensure all our staff and customers were safe. Behind the scenes we slowly began to find ways to operate safely and keep our trade customers in supply of tiles and products for their ongoing jobs. This meant Steven, being the only member of staff still working, was a busy boy! We'd like to take this opportunity to thank our trade customers for their ongoing support and custom throughout this. It's reassuring to know that now we are heading out the other end of this awful time, you are all still going to be there.
Government guidance suggests we can begin to open our Showrooms on the 1st June if it is safe to do so. We have investigated ways to make it safe and have now installed screens on our desks to protect both staff and customers. We have some lovely facemasks being made by local business Mella's Makings and we've a supply of hand sanitisers, antibacterial wipes and sprays.
For retail customers we would like to request that you make appointments for now. This can be done by either telephoning the showrooms on 015395 63422 or emailing firstname.lastname@example.com. This is to ensure that we don't have too many customers in the showroom at one time. We also don't want customers coming and having to sit in the car waiting to enter as choosing tiles can sometimes take a while. By running an appointment system for now, we believe we can keep staff and customers as safe as possible. In terms of trade customers, it is business as usual, you can call into the showrooms as normal for your requirements and collect items from the warehouse that are ordered in advance. All that we ask is that if you are sending customers in, please remind them to make an appointment as per mentioned above.
For us to open safely we would like to ask the following:
- If you feel unwell in any way do not come into the showroom – temperature, cough, cold, loss of taste, headache or any other Covid-19 symptoms
- If you have a facemask, please wear it
- Use our hand sanitisers available at the front door as soon as you come in – if you do not, you will be asked to leave
- Try to keep the number of people coming with you to a minimum. When possible avoid bringing children - we appreciate this is not always possible
- No more than 2 sets of customers are to be permitted in the showroom at one time
- If you touch any tiles, please let us know which ones so we can wipe them down with antibacterial spray
- Unfortunately for now our toilets are for staff only
- Use our hand sanitisers before you leave the showroom
Once again, we want to thank everyone for waiting patiently, continuing to support a local business and for staying home and safe. We are looking forward to seeing you all soon!


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text: Industrial production in Italy increased by 1.2% in March compared to February, when the index fell by 0.5%, as Istat data showed. March's growth exceeded expectations of the analysts, who had predicted an increase of only 0.5%. Industrial production excluding seasonal and calendar factors increased in March by 3.6% compared to the same month a year earlier. In comparison with February, the production of consumer goods increased by 2.5%, of means of production - by 0.8%, of intermediate goods - by 0.7%, of energy - by 1.3%. According to the results of the first quarter, industrial production grew by 3.4% in annual terms.


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#up for grabs
4 possible candidates for the newly-vacant Irish U21s job
Stephen Kenny has taken the step up to senior level earlier than advertised.
Boil water notices and ex-TDs on the comeback trail: Here's the by-election lowdown on Dublin Mid-West
Candidates are contesting the seat left by Frances Fitzgerald.
Extra tickets to go on sale for the 2019 Open Championship at Royal Portrush
The tournament had sold out last year.
6 players to watch as Dublin and Galway battle it out for All-Ireland U21 football glory
It's a battle between the young Sky Blues and the Tribesmen for EirGrid All-Ireland honours.
What's at stake in the final round of Champions League group matches tonight?
Real Madrid host Borussia Dortmund while Leicester City have already booked their place in the knockout stages.
An 'unnamed American rich dude' is selling a fleet of cars for €58 million
Someone is saying goodbye to quite a collection.
Piece of history for sale as Aung San Suu Kyi's house gate goes up for auction
The seller says he won't accept bids lower than €177,000.
€112m worth of second hand stuff sold online this year (...including Garth Brooks tickets)
The volume of second-hand baby and nursery equipment is up €160,000.
NAMA to sell major site next to half-built former Anglo headquarters
It is envisaged that the completed development will be similar in size to the commercial footprint of the Spencer Dock development.
For Sale: Aston Villa - Premier league club with Lambert as manager and Lerner as ex-owner
Randy Lerner's decision to sell had been widely expected.
Poll: Who do you think will win the Premier League now?
Chelsea's win at Anfield yesterday has made the title run-in a genuine three-horse-race.
Fancy a terrifying David Hasselhoff statue for the house? You can buy this one
He's worth about €20,000.
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The auctioneers said it could go for between £50-£5,000.
Landmark National Irish Bank building goes on sale for €4 million
The giant building in Dublin city centre which has housed various banks since 1867 is being put up for sale by NIB's owners Danske Bank.
Six jerseys up for Guinness Series grabs after Ireland's injury crisis
The current selection headache for Declan Kidney opens the door for some November heroics.
Who wants this jersey?
With Rob Kearney out injured, Declan Kidney has left one back-line position vacant. All to play for in the Pro12 this weekend.


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Spin Control: Pro forma sessions – don't blink or you'll miss them
Sun., June 18, 2017
With the Legislature in a somnambulant second special session, the Capitol press corps often has nothing much to do some days but meander the halls of the domed Legislative Building, looking for signs of life and random bits of wisdom.
So it was on Wednesday morning when the Senate was adjourned until Friday but the House was scheduled for a "pro forma." I hustled over to the House gallery to make sure they didn't sneak anything in on the public.
There, I encountered a couple of tourists standing in the doorway to the gallery, trying to decide whether it was OK to cross the threshold to such an august establishment. Yes, it's open to the public, I assured them, and we went in together.
The woman sat on a bench in the back row of the gallery and the man hovered behind her. Their English was a bit limited – he had a heavy Slavic accent and she had an Asian accent – but as they took in the marbled chamber with its Tiffany light fixtures, she fixed on a screen that projected the timing for the next activity on the wall.
"June 14. Today," she said, looking at the man.
"9:55 a.m.," he said, looking at his watch, which if set properly told him that it was in about two minutes. They looked at me expectantly, and I assured them that yes, there would be a session in a few minutes, although the House might not hit 9:55 right on the nose.
We talked briefly about the political makeup of the Legislature. He asked if Democrats controlled the House and I said yes, by two votes, 50 to 48. And the Senate, he asked, looking down the hall to the gallery to the other chamber.
Republicans, by one vote, I said, opting not to explain the Majority Coalition Caucus, which gives them the upper hand even though Democrats actually have a 25 to 24 majority, but one of their members votes with Republicans. That's hard enough for longtime residents to grasp.
He looked at me dubiously. "Is no one down there?" he said, looking at the floor with 98 empty chairs pushed to their desks, and just a few members of the House staff seated in the front.
No, the legislators won't be here, I said. A few of them are in meetings, but most of them are back home. So when the session happens, it will be quick, I said. Maybe as short as 20 seconds, which was the length of a session a week earlier.
"Twenty seconds?" she asked skeptically. Well, maybe a little longer, I said, looking down to see Speaker Frank Chopp walking to the dais and sitting in a chair next to the rostrum. He probably has to sign something, I said.
"Sign?" the man asked. The Senate passed a bill Tuesday and the rules say he has to sign it in open session, I explained.
"So this …" he said, looking down at the empty chamber.
Will be that open session, I replied.
Rep. Gael Tarleton was dragooned into banging the gavel for the day, which she did to open the session. She asked for a reading of the previous day's minutes, which she cut short and moved for acceptance if no one objected. A foregone conclusion, as no one was around to object. She accepted messages from the Senate, similarly cut short, similarly not objected to. She ran through a few other routine matters and looked at Chopp, who had finished writing on a piece of paper.
Tarleton moved for the session to adjourn. Once again, no one objected. The gavel banged and she announced them adjourned for two days. A minute and 27 seconds had passed. The chamber cleared.
The couple looked at each other. That's it, I told them. They'll do this again on Friday. Not sure how much longer until they get a budget. I was afraid the visitors hadn't grasped the intricacies of the Legislature, but the man turned to the woman and said:
"Is pretty good job. You don't show up for work and they pay you."
I decided not to explain the rules for per diem, which say they can get an extra $120 per day during the special session, even without being here. The American system of government has a bad enough rep without getting into that.
New flags with the grand old one
Although Wednesday was Flag Day, the array of flags seen in and around Olympia in the past several days went far beyond the Stars and Stripes.
Gov. Jay Inslee helped hoist the Rainbow Flag Friday for an upcoming Gay Pride parade. That flag could also be seen Thursday at the protest/counterprotest on The Evergreen State College campus.
Also flapping in the breeze was the black-and-white version of the Stars and Stripes, which features a blue stripe where a white one would normally be below the field of stars. It's a "Blue Lives Matter" flag, with the blue stripe representing the line of police protection against, well, whatever might attack the stars.
There was also a Nyberg 3 percent flag, which has 13 stars in a circle, like the Betsy Ross flag, with the Roman numeral III in the middle of that circle. It represents what some conservative groups believe were the 3 percent of colonists who fought the British in the American Revolution – although many historians believe a much bigger percentage of colonists actually fought in the war.
The green flag with Pepe the frog's face was also being flown by members of the Patriot Prayer group. Some people say it's a banner against political correctness; others say it's a symbol of the alt-right.
The black-clad anarchists or "anti-fascists" were flying several all-black flags, along with a homemade one divided diagonally between a black section and a red section with a hammer and sickle.
Local journalism is essential.
The journalists of The Spokesman-Review are a part of the community. They live here. They work here. They care. You can help keep local journalism strong right now with your contribution. Thank you.
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text: Categories goatee-stroking musing, or something more balti Post author By scruss Post date 02011-06-14 1 Comment on more balti Only Catherine might find this amusing No related posts. Tags baltimore ← Open Season on Open Letters → mo' mo' baltimo' One reply on "more balti" ah, read that all wrong. Took it to mean a repeat of the ingestion of curry ! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website


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Over the past few decades, there's been a dramatic increase in the use of tests that use radiation to take images of the body. This has some people asking questions regarding overuse from doctors on these types of exams and exposing patients to unneeded radiation.
Dr. Lawrence Dauer, clinical physicist at Memorial Sloan Kettering, explains what you need to know about the safety of these tests and what's being done to address patients' concerns.
For more information, visit http://www.mskcc.org.


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Gunpowder (2017)
Friday 17th November 2017
Gunpowder, released on DVD and Blu-ray 27th November 2017 from Spirit Entertainment, follows Catesby and his fellow conspirators as well as Robert Cecil (Gatiss), the king's spymaster-in-chief, whose network of informants pursued the plotters in a game of cat and mouse. The period piece is written by Ronan Bennett (Public Enemies) and directed by J. Blakeson (The 5th Wave). It was developed by Bennett, Harington and Daniel West.
The 5th November - The Gunpowder Plot! Whilst Guy Fawkes played a pivotal role, the man who dreamed up the plot and was its driving force was Robert Catesby (Harington), a 30-year old Warwickshire gentleman.
Catesby is a committed Catholic at a time when Protestant England persecutes Catholics relentlessly. The authorities directed by King James spymaster in Chief Robert Cecil (Gatiss), hunt down, torture and execute priests while lay Catholics are subject to oppression and the loss of their property. They must practice their religion in secret, risking imprisonment, fines, harassment and even death.
Catesby is unable to stand by while his fellow Catholics suffer, and despite the peaceful protestations of head Jesuit Father Garnet (Mullan), doing nothing is not an option for a man like Catesby. He starts to recruit friends and relatives, swearing them to secrecy as he devises an audacious plan. His astute and capable cousin Anne Vaux (Tyler) becomes suspicious about his activities and fears the consequences will be the exact opposite of what Catesby intends.
- None or TBC
Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.
Bad Boys For Life
Flash Gordon
Personal History of David ...
Elizabeth is Missing
The Invisible Man
Dawn Of The Dead
The Immortal
Normal People
Blue Bloods S10
Semi Detached
JoJo Rabbit
Girl, Interrupted
The Strangers


text:
Installation Time
(approx) 3 Hours
Difficulty Level:
Light to Moderate mechanical skill required.
Installation Guides
Free Shipping on Orders Over $75. Details
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Features, Description, Reviews, Q&A, Specs & Installation
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18 Nov Day 19: Track your Meal Plan
Daily Focus: Place your week's meal plan into My Fitness Pal before hand. (5 points)
My Fitness Pal's website has this amazing feature where can copy a link to the recipe you'd like to make, paste it into their website and they will fetch all of the recipe information for you. This way you can easy see the nutritional information for a single serving of any recipe. More importantly you are documenting how you are eating at a single point in your life and on your health journey which can help you remember your path more vividly and honestly as you move forward.
For a recipe:
- Find a recipe you'd like to make.
- Copy the link to said recipe. (If there is no link online to your recipe, click on the Add Recipe Manually link right below, and type in your ingredients then skip to step 5.)
- Place the link in the recipe page at myfitnesspal.com/recipe_parser
- Import the recipe.
- Match up the ingredients to the ingredients you are using as best as possible. (This is where the website can turn 1/4 tsp of onion into 14 onions – so you just have to make some minor adjustments).
- Set the number of servings (which should be in your recipe). And Viola! You have a recipe you can track!
After importing the recipes you are making for next week, place them into your food diary. Pick a day in the future that you plan to eat your recipe (say Monday), track your food by going to Add Food, and then to Recipes. Click on your recipe and then add it to your day. After finishing that step, add in the other meals you plan to eat into your day by finding the brand (or very similar brands) you'll be using and entering in the correct quantity.
We will be using this information in the coming days. For now, entering this information is the most important part.


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The 2-Minute Rule for fifaRegretably not every player who receives a greater winter NIF sees sufficient of an increase to trigger an upgrade of their Distinctive playing cards. Lucas Digne's eighty one Winter season NIF was just one position decrease in experience score than his 82 IF and was also at the least one particular position decreased in Every single on the experience stats, avoiding him from triggering an update. Also, Heung Min Son's 85 winter NIF remained a single level reduced in experience score than his 86 IF and a minimum of 1 point lessen in Each individual of your deal with stats, thus he did not get upgraded.
The main points regarding the voting method for The very best FIFA Soccer Awards 2019, which include important launch dates and The principles of allocation for every award is going to be produced out there later on.
three. Your use of Creator's Hub Elements has to be tasteful and shall not include or incorporate hyperlinks to Internet websites or ads made up of any of the following:
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FIFA's top rated officials had been arrested in a hotel in Switzerland on suspicion of getting bribes totaling $100m (£65m). The US Office of Justice stated that 9 FIFA officers and four executives of athletics administration companies ended up arrested and accused of over $150m in bribes.
EA could modify items for FIFA 20, but how it worked in earlier a long time is always that if The brand new Winter season NIF equals or surpasses that participant's experience score or
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In a further Panorama exposé broadcast on 29 November 2010, Jennings alleged that 3 senior FIFA officials, Nicolas Leoz, Issa Hayatou and Ricardo Teixeira, were paid out substantial bribes by ISL amongst 1989 and 1999, which FIFA had unsuccessful to investigate. Jennings claimed they appeared on a listing of 175 bribes compensated by ISL, totaling about $100 million. A previous ISL executive reported that there were suspicions in just the business which they have been only awarded the advertising deal for successive Globe Cups by spending bribes to FIFA officials. The programme also alleged that A different present Formal, Jack Warner, continues to be regularly associated with reselling Earth Cup tickets to touts; Blatter stated that FIFA experienced not investigated the allegation since it experienced not been informed about this via 'Formal channels.
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Experiences by investigative journalists have joined FIFA Management with corruption, bribery, and vote-rigging related to the election of FIFA president Sepp Blatter and also the Business's selection to award the 2018 and 2022 Planet Cups to Russia and Qatar, respectively. These allegations led on the indictments of 9 substantial-position FIFA officers and 5 company executives with the U.S. Section of Justice on prices which include racketeering, wire fraud, and revenue laundering. On 27 May perhaps 2015, several of such officers were being arrested by Swiss authorities, who were being launching a simultaneous but different prison investigation into how the Corporation awarded the 2018 and 2022 Environment Cups.
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text:
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MP3 Rana - CBGB's - NYC, NY - 11.29.02
Komplettes MP3 Album von Rana
Angegebene Spieldauer: 88:37
Veröffentlichungsdatum: 2004-02-27
Kurz-Beschreibung von CDbaby: The rock is strong in these young ones from New Jersey. Their material shows a strong influence from Talking Heads and Ween, but the diversity in tone they exhibit from gig to gig produces content as far flung as Taj Mahal, Velvet Underground, Britney Spe
Käufer, die sich für (Ween Rolling Stones Talking Heads) interessieren sollten sich dieses Album anhören.
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This 2 CD set is an incindiary 2 set show from the current holders of the CBGB's Rock mantle. Talking Heads > Ramones > Living Colour > RANA. Believe it! The rock is strong in these young ones from New Jersey.
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Father's Day is easy for all of the people who feel loved by, loving, and close with their dads. If your relationship with your father is strong and uncomplicated, I hope you will give him the wonderful Father's Day that he so deserves.
But the world is full of people who have more complex relationships with their dads. If you feel either confused or disappointed about your father, there's a fairly good chance that it's because of Childhood Emotional Neglect or CEN.
In the United States of America, it is a time of reckoning. As a nation, as a people, who do we want to be?
Divided? Filled with hate and judgment of each other? We must decide.
In 2016, a reader commented on my blog, and it made me think deeply about anger, hate, and the harsh way that humanity judges and treats those who are different from ourselves. That reader's comment inspired me to write this blog post on Psychcentral. Today, in 2020, it is still highly relevant. I have updated it and republished it here.
I'm a white working-class man. I was abused physically, sexually, and emotionally by people I trusted as a child.
The unquenchable anger from the white working class is not caused by a government or system or any other institution. It is caused by neglectful and abusive parenting. You simply can't stay that angry, resentful, and cruel all your life if you grew up with loving people, no matter what government you have.
When people call others, like millennials, "pampered" what they are really saying is that they wish they had received that kind of care when they were young. When they brag how their toys and playgrounds were unsafe and they turned out OK, what they are really saying is that they wish someone had cared enough to put rubber matting under their own swings when they were growing up.
These people's parents, guardians, and leaders deflected their own anger from the true target, their own parents, to "others" who did not look like them.
As a child, your parents really scare you when they spit out whatever nasty words they may have used to describe people who are of different races or creeds. You get afraid of these people, and because they don't look nor talk like you they are very easy to spot. The working-class white people's current anger is the flip side of genuine fear. A fear you were taught before you could form words.
A man stood on my street corner the day after the election and shouted to all of us, "Those ****" are going to get what's coming to them now." He looked like a 60-year-old teenage boy who can't stop being afraid.
Neglect and abuse are passed down like a family heirloom and often go side by side. Parents will often go from one to the other as the day goes on.
As a trained therapist I believe you could provide much value by teaching people with this much hate how to break the chain of hate by raising their children with attention and love.
Truth be told, I felt somewhat stunned as I read this comment. It expressed in perfect prose some things that I know, with every fiber of my being, are fundamental truths.
Yes, anger is the flip-side of fear.
Yes. The way we treat our children shapes our world.
Yes. Of course. Childhood neglect and abuse are the root causes of anger, racism, and hate.
Anger is a fascinating emotion in many ways. It flows like water, touching and affecting all who are near it. One important way that anger differs from other emotions is that it always seeks a target.
Anger is not satisfied floating freely, like sadness or other forms of pain. Anger is built into us as a self-protective measure, so it naturally needs to be directed at someone or something.
So what if that "someone" who's the true target is our parent? Our parent who is angry or scary, or inattentive. Our parent who has hurt or neglected us, but upon whom we are completely dependent for food, clothing, shelter, and all forms of care.
A child's own anger seeks another, safer target; one removed as far as possible from our childhood home. The farther removed the target, the safer it feels for us. It's a natural human process that is virtually wired in.
Here's what I believe. Racism will never go away until we all face the true source of our own fear and anger. I hope that we can stop misdirecting our feelings, and have the courage to parent our own children differently than we were parented ourselves.
Let's face our own pain, and work through it in a healthy way. It's for the children. It's for our country. It's for our world.
Childhood Emotional Neglect can be invisible and unmemorable so it can be hard to know if you grew up with it. To find out, Take The Emotional Neglect Test. To learn more about how CEN affects relationships see my new book, Running on Empty No More: Transform Your Relationships.
Warm thanks to Tyler, who authored the candid, thoughtful comment that inspired this article.
This article was originally posted on Psychcentral. It has been updated and republished here with the permission of the author and Psych Central.
Ten-year-old Jack walks slowly home from school, dreading the moment when he has to walk through the door of his house. He has no idea what kind of mood his mom will be in. She may greet him warmly or she may lay into him, calling him a "lazy bastard, just like your father." Filled with a dread of what's to come, the closer Jack gets to home, the more slowly he walks.
Ten-year-old Sadie has lived in a large, mostly empty house with her mother since her parents split up. She misses her father and brother desperately. The household used to be active and busy; now it feels quiet, empty, and lonely. Sadie worries about her mother sequestered in her own room; so near and yet so far away. "I wish Mom would talk to me sometimes like she used to," Sadie thinks. She sits on the edge of her bed and sobs quietly so that her mother won't hear her.
While emotionally abusing a child is like emotionally punching him, Emotional Neglect is more akin to failing to water a plant. While the emotionally abused child learns how to brace for a punch, the emotionally neglected child learns how to survive without water.
It has never stopped amazing me how often the terms emotional abuse and emotional neglect are misused. In articles, in books, and even in the professional literature and scientific studies, they're incorrectly interchanged quite frequently. Typically emotional neglect is called emotional abuse, and far too often emotional abuse is referred to as emotional neglect.
But the reality is that they could hardly be more different. They happen differently, they feel different to the child, and they leave different imprints on the child once he or she grows up.
Emotional abuse is an act. When your parent calls you a name, insults or derides, over-controls, or places unreasonable limits on you, she is emotionally abusing you.
Emotional Neglect, on the other hand, is the opposite. It's not an act, but a failure to act. When your parent fails to notice your struggles, issues, or pain; fails to ask or be interested; fails to provide comfort, care, or solace; fails to see who you really are; These are examples of pure Emotional Neglect.
To see the different effects of emotional abuse and emotional neglect, let's check in on Jack and Sadie 32 years later.
At 42 Jack is an accountant and is married with two children. Jack's employers love his work and like him as a person. Nevertheless, he has switched jobs every two years, on average, throughout his career. In every job, Jack somehow ends up locking horns with co-workers. This is because he tends to take any form of mild request or negative feedback as criticism. Then he either hides, keeping his head down, or strikes back.
At home, Jack loves his wife and children. But his wife gets upset with him because he can be very hard on his children. Jack expects perfection and can be very demanding and critical, bordering on verbally abusive but never quite crossing the line to belittling or name-calling.
Generally, Jack goes through life braced for the next "hit." He puts one foot in front of the other, wondering what negative event will befall him next.
At 42 Sadie is a Physician's Assistant in a large, busy medical practice. She, like Jack, is married with two children. At work, Sadie is known as "the problem-solver." She is able to resolve, smooth over, and answer every single problem or question that arises, so everyone goes to Sadie for help. Sadie is gratified by her reputation as super-competent, so she never says "no" to any request.
People look at Sadie and see a wonderful wife and mother. She loves her husband and children, and they love her back. But Sadie, her husband, and everyone else is puzzled about why her children are so angry and rebellious. They seem unhappy and act up in school. Sadie is exhausted by the heavy demands in her life. She's so busy helping and giving to others she has no idea that she needs "watering" too. Sadie feels burdened, empty, and alone much of the time.
Jack and Sadie are good examples of the differing effects of emotional abuse and emotional neglect. Jack struggles to manage and control his own feelings and reads malice into other people's feelings. In contrast, Sadie's emotions are suppressed. She lacks access to her own feelings so much that she lives for other people's feelings. She struggles to set limits at work, and at home with her own children.
What Jack and Sadie have in common shows the overlap between emotional abuse and emotional neglect. They both feel depleted and empty. They both feel confused, lost, and somewhat joyless. Neither is able to experience, manage, or express their feelings in a healthy or useful way.
And now for the great news. Both Sadie and Jack can heal.
And even more importantly, it is vital that you recognize, own, accept, and learn about yourself, and realize why YOU matter.
To find out if you grew up with Childhood Emotional Neglect or CEN, sign up to Take the CEN Questionnaire. It's free! To learn more about recovery from Childhood Emotional Neglect, see the book, Running on Empty.
**IMPORTANT NOTE: If you are a licensed therapist located anywhere in the world who would like to help people work through their Childhood Emotional Neglect and receive referrals from me, fill out this form to receive my newsletter for therapists and learn how. If you have read both of the Running On Empty books and taken one of my CEN Therapist Trainings, you can be listed on my Find A CEN Therapist Page.
A version of this post was originally posted on Psychcentral.com. It has been republished here with the permission of the author and Psychcentral.
What happens when two people, each of whom grew up with Childhood Emotional Neglect, meet and marry? They create the doubly emotionally neglected couple.
Childhood Emotional Neglect (CEN) is a subtle, often invisible childhood experience that many adults experienced in their families. As children, they didn't know it was happening. And as adults, they typically have no memory of it.
Yet its effects continue to hang over them like a gray cloud, coloring their entire adult lives. The cloud inserts itself into their marriages, causing emotional distance, miscommunication, and lack of intimacy.
Childhood Emotional Neglect (CEN): A parent's failure to respond enough to the child's emotional needs.
When you grow up with parents who do not validate or respond to your feelings, your child brain knows just what to do. It builds a wall to block off the most deeply personal, biological part of who you are: your emotions. Safely tucked behind the wall, your parents (and you) can pretend that your feelings aren't even there, or don't matter.
Decades later, when you are in a serious relationship, a series of very predictable problems ensue. That wall that helped you as a child interferes. It blocks off the invaluable internal resource you need to bind and connect you to your partner: your emotions.
Interestingly, those who grow up with Childhood Emotional Neglect tend to be attracted to one another. When your own emotions are blocked off, you are bound to feel most comfortable with a partner whose emotions are also tucked safely away.
So what happens when two people who grew up emotionally neglected marry? How does the couple deal with two walls between them, over the years of being together?
Meet Jason and Betsy, the double-CEN (Childhood Emotional Neglect) couple. They've been married for 10 years, and neither is aware of their CEN. It's Saturday morning, and they are having a mundane conversation.
Betsy: I'll drop off Curt at basketball practice at 9:30. Can you pick up Emma from gymnastics at 9:45?
As she makes this request, Betsy is secretly worried that Jason will be irritated that she's asking him to do something. So as she asks, she watches his reaction carefully.
Jason sees Betsy giving him a look he can't interpret, and assumes she's trying to manipulate him somehow. He decides to call her bluff by martyring himself to make her feel bad.
Jason: What's the big deal? Why does this require us both? I'll do both drop-off and pick-up.
Betsy notices the edge in Jason's tone and assumes it's because she asked him to do a task for her. "Would it kill him to chip in on the weekend?" she thinks to herself with aggravation.
Betsy: Just forget it. I'll do both.
As Betsy does the drop-off and pick-up that morning, she seethes inside at how unwilling Jason is to help out with the kids.
Meanwhile, Jason sits at home feeling three competing things: frustrated at his "manipulative" wife, perplexed about what really happened between them that morning, and vaguely guilty that he is sitting at home while Betsy does all the work.
Eventually, the guilt wins out. Feeling bad, he starts making a big pot of chili, which he knows Betsy likes.
No matter how connected you are by love, companionship, children, or history, you are not able to connect enough in the most important way: emotionally. It's not that you don't feel emotion (both Betsy and Jason have plenty of emotions in the description above), it's just that neither of you is well enough in touch with what you are feeling so that you can share them and use them as you are meant to as a couple.
While your parents were busy ignoring your feelings, you were missing an important childhood experience. You were not learning how emotions work. You didn't have the chance to learn how to know when you're having a feeling, identify that feeling, put it into words, or share it with another. These are the skills required to build emotional intimacy with your partner, and you may not even realize that you don't have them.
You probably noticed how very out of touch Betsy and Jason are with each other. Betsy views Jason as unwilling to help, which isn't true, and Jason views Betsy as trying to pull something over on him, which she isn't. Both end up feeling upset with each other for false reasons. And neither has the communication skills to discover that his/her assumptions and readings of the other are wrong.
In addition to the normal conflicts that all couples encounter, incorrect readings also contribute to the wedges that drive you farther and farther apart every day. The longer you are together, the more distant you feel.
I see many double CEN couples in my office, and one thing I often notice is that they usually have a genuine bond of love for each other. But despite the love, one or both members of the couple senses that something very important is missing. One or both of the members feel, despite the love, uncomfortably lonely in the marriage.
If you recognize yourself and your partner as you read this, do not despair. There are answers!
You can use this newfound understanding to reach out to your partner. Now that you know what divides you, you can break down your walls, and power forward to a brighter, more connected future.
Because the great thing about Childhood Emotional Neglect is that it can be healed.
To learn how to take the steps to reach out to your partner and break through the walls that block you, see the book, Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children.
CEN can be invisible and unmemorable so it can be difficult to know if you have it. To find out, Take the CEN Questionnaire. It's free.
A version of this post was originally posted on psychcentral.com. It has been republished here with the permission of the author and psychcentral.
I have often talked about the effects of Childhood Emotional Neglect or CEN on a marriage. It's somewhat like an invisible barrier that blocks spouse from spouse, holding the two emotionally apart, creating and feeding distance and a deep sense of being alone.
But since Childhood Emotional Neglect can be so difficult to pinpoint in your own, or your partner's, history, it's not easy to know if it's playing a part in your marriage.
Why is the lack of fighting a potential sign of Emotional Neglect? Strangely enough, often it's the couples who fight the least who are in the most trouble. This is because fighting requires a willingness to challenge each other, an ability to tolerate anger (your own and your partner's), and some element of emotional connection.
Emotional connection, the opposite of Emotional Neglect, is not made up solely of positive feelings like warmth, affection, and love. It also requires an ability to tolerate conflict with each other, and a mutual trust that you, as a couple, can get angry and upset, share difficult words, and come through to the other side with your relationship intact.
A willingness to fight is a willingness to share painful emotions. And that's a sign of emotional connection.
There is no feeling of loneliness worse than that experienced inside of a relationship. It feels terrible to feel alone when you're with someone. And loneliness is one of the greatest warning signs of an emotionally neglectful couple.
You can have a relationship that seems great, with a partner who has a good sense of humor, common interests, a good job, and kind nature, but still feel alone.
This happens when your relationship with your partner is good on the surface but lacks emotional substance. Emotional connection is the foundation of a relationship. When it's weak, the relationship has an emptiness to it. It can take two people years to see past their good surface connection and realize what is missing underneath.
Do you find yourself using friends or family to "fill in" for your spouse when you need support? If so, is it because your spouse isn't there? Because she often says the wrong thing? Because you're not sure he'll care?
In a close, connected, non-neglectful marriage, your spouse will be the first person you want to tell when things go wrong or when something great happens.
One key question to ask yourself is: Does she want to be the first person? If you don't think so, this is a sign of other problems in your marriage. I encourage you to find a skilled couple's therapist and convince your partner to go with you.
If you think your mate does want to be your go-to person, then the problem may be simply that he doesn't know how to be that person for you. This is a matter of skills, and the good news is that these skills can be learned.
"I'm happy in our relationship in some very important ways, but yet it feels like something is missing."
"I read an article about relationships that struck a chord with me. Will you read it for me, and let me know if you have a reaction to it too?"
"Did you know that not fighting in a relationship is not necessarily a good thing?"
"I love you so much, and I want us to be even closer. Will you work on this with me?"
To learn how to build your emotion skills see the book Running on Empty: Overcome Your Childhood Emotional Neglect. To learn how to share them in your marriage to build emotional intimacy see the book Running On Empty No More: Transform Your Relationships.
A version of this article was originally published on Psychcentral. It has been republished here with the permission of the author and psych central.
Childhood Emotional Neglect (CEN) is, by definition, nothing. How can nothing be something? How can nothing be a source of enduring pain and struggle? It seems unfathomable… until you see it day after day, in your office, as I have.
Anything much. I don't remember being talked to at all.
You have a right to your feelings, & the right to be heard & have them considered.
We believe in you.
How do you feel? What do you want? I will help you figure life out.
I love you. You are enough. I am proud of you.
There is nothing wrong with who you are.
Are you okay?
Do you want to talk about it? You look upset.
My love for you is unconditional.
There's nothing in this world you cannot do. So stand up, shoulders back and go out there.
I'm sorry…
I wish they meant what they said.
That I was beautiful.
You can make mistakes and I will not think any less of you. You don't have to be perfect.
Don't be scared. It will be alright. Things will go wrong but it doesn't matter. We're all the same.
It's OK to get angry/sad/mad.
Anything that wasn't emotional abuse ……anything that didn't leave me feeling worthless or that I had to please them for their attention.
Recently I posted this blog's title question on my Facebook Page. I got many thoughtful and heartfelt responses. The quotes above are a direct sampling of them.
Why did I ask this particular question? Because in my experience as a psychologist, I have found that people are naturally far more able to think about and describe what they wish their parents had not done or said to them than what they wish their parents had done or said to them.
This distinction is also a fair description of the difference between abuse and neglect. Abuse is an action, whereas neglect is a lack of action. Our brains record and remember things that happened (like abuse), whereas our brains do not notice things that don't happen (neglect).
Which seems worse: a parent who screams and yells at a child and calls him names? Or a parent who simply does not talk to or engage the child at all?
I have seen that failure to engage, notice and affirm a child does just as much damage to him or her as abuse, but the effects are different. An abused child will feel "hit," verbally, physically or emotionally; whereas a neglected child will feel simply "at sea," invalid and alone.
I see Childhood Emotional Neglect (CEN) as one of the greatest potential threats to future generations. It is difficult to stop something that is invisible, intangible, unnoticeable and unmemorable.
The subtlety of CEN gives it extra power. Many adults who grew up with an absence of emotionally attentive observations and questions like those listed above do not recognize the damage that this absence has done them. And even when they recognize it, they can't quite believe or grasp it.
People with CEN vastly underestimate its effects on them. CEN is, by definition, nothing. How can nothing be something? How can nothing be a source of enduring pain and struggle? It seems unfathomable… until you see it day after day, in your office, as I have.
A few reviewers of my book, Running on Empty, have said that the recovery chapters are unrealistic because they are about helping readers give themselves the attention, validation, and structure that they did not get in childhood. But I know that people with CEN can make tremendous progress toward this. It requires effort and motivation, but it is very much possible. I know this because I have watched it happen many times.
All of the emotionally neglected people who offered those many requests in response to my question hold a secret key. A key to fulfilling their own needs; a key that offers healing, solace, and fuel.
And so on and so on, the answer lies within you. The beginning is self-awareness.
Because once you realize what you didn't get, this tells you what you need. And once you know what you need, I hope you will also realize that you can get it. I hope that you will fight for what you didn't get. Ask for help and accept support because you deserve it. And then you will have it to give to your own children.
To learn more about how to give yourself and your children what you never got yourself, see the books, Running On Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships.
A version of this article was first published on Psychcentral.com. It has been republished here with the permission of Psychcentral.
Childhood Emotional Neglect or CEN has a way of making family holidays like Thanksgiving, which should feel welcoming, loving and warm, fall short.
It's the invisible force that just slightly subdues the welcome, cools the warmth, and quashes the love. It's the background of your family picture which no one sees. It's the gray fog that lingers round the family, making it impossible to truly see each other.
The members of an emotionally neglectful family walk through each and every holiday with a vague feeling of disappointment and discontent.
Childhood Emotional Neglect (CEN) happens when you grow up in a family that does not "see" the emotions of its members. In the CEN family, feelings are treated as if they are irrelevant or even burdensome. Children in these families learn to ignore and hide their own feelings.
If this is your family, how do you take care of yourself so that you can enjoy Thanksgiving?
Emotional Neglect passes through the generations unseen and unnoticed. Most likely your parents have raised you very much the same as they were raised themselves.
For your healing, it's important to acknowledge everything you didn't get from your family. On this day, work on accepting what you didn't get, what you did get, and why. And realize that your parents cannot give you what they do not have themselves.
Remind yourself that everything you got, and everything you didn't get: It all adds up to who you are now.
And you're all right.
Childhood Emotional Neglect is invisible and unmemorable, so it can be difficult to know if you have it. To find out Take the Emotional Neglect Test. It's free.
To learn much more about Emotional Neglect, how it happens how it affects you, see EmotionalNeglect.com and the book, Running on Empty.
A version of this post was originally published on psychcentral.com. It has been reproduced here with the permission of psychcentral.
Unspoken Family Rules. What are they?
Every family has them, but no one ever talks about them. They remain, by definition, unsaid.
Sometimes they're positive and healthy. Other times, they are toxic.
Either way, these powerful messages from your childhood home plant themselves into the base of your brain and become an unconscious part of how you live in the adult world; perhaps even embedded in your very sense of who you are: your identity.
Read through the list below, and see if any of these unspoken family rules speak to you. Did your family adhere to one, two or even more?
As you read through the list, write down any messages that feel familiar. These are the messages that run through your head, affecting your choices, emotions, and life to this very day.
Becoming aware of these powerful unconscious rules can free you up to override them. You can take control of them and counter them instead of letting them run your life.
The family comes first.
Wanting something is selfish.
Needing something is selfish.
Emotions are a sign of weakness.
Needs are a sign of weakness.
Don't ask questions.
Don't have needs.
Don't talk.
Negative emotion is harmful to those around you.
Don't bring any pain to this house.
Always act like everything is OK, even when it's not.
Don't talk about anything meaningful.
Don't refer to anything negative.
Don't rock the boat.
No fighting (conflict) is allowed.
Don't make noise.
Don't rock the boat.
Keep your problems to yourself.
Handle it yourself.
Don't talk about uncomfortable things.
Silence is bad. Always fill it.
Don't do better than your parents.
Don't outshine others in the family.
Whoever yells the loudest wins.
Don't upset your father (or mother).
Don't trust anyone outside the family.
Certain things must be kept a secret from everyone outside of the family.
Act like you don't see ______.
Your friends will betray you. You can only rely on your family.
It doesn't hurt to twist the truth now and then.
White lies are okay.
All lies are okay.
If we don't acknowledge it, it's not real.
Each of these powerful messages does a particular type of damage. Each sets you up to do the wrong thing in your adult life.
The messages above the line are the distinct messages of Childhood Emotional Neglect or CEN. They all set you up to sacrifice yourself for what feels like the greater good…the good of the family. Keep your needs and feelings to yourself, don't cause problems, don't share, show or (perhaps) even feel emotions, especially when they're negative.
These messages, in adulthood, make you feel deeply and personally invalid; like you don't stand on equal ground with everyone else. As an adult, you will struggle with the 10 Characteristics of the CEN Adult outlined in the book, Running On Empty: Overcome Your Childhood Emotional Neglect, like a lack of emotional awareness, self-awareness, self-knowledge, and a deep feeling of being different and flawed and on your own.
The messages below the line all set you up to pretend, deny, or twist reality, tiptoeing around people instead of challenging them. Keep the family secrets at all costs, or don't trust anyone who is not family.
These messages will drive you to make decisions you're not proud of, put your family before yourself even when it's harmful, and have problems with excessive emotional expression.
All of the messages have the power to make you feel confused, unhappy, and bad about yourself. All of them will cause you to have problems with social and emotional skills.
All of them can be overridden by you.
1. Become aware of the rules that are in your head. Keep your list easily accessible, and review it often.
2. Pay attention: Notice when one of these rules speaks to you. Awareness is half the battle.
3. Make up an opposing, healthy rule to counteract each unhealthy one. For example,
Don't talk about _________
Talk about __________.
Negative emotion is harmful to those around you
Negative emotion is not harmful to those around you, if you express it in a healthy way.
4. Make an effort to learn the skills you missed in childhood: the purpose, value, and validity of your emotions. Your feelings will guide you if you only start to listen to them, use them and manage them. It's never too late to learn those skills.
For help in learning emotional skills, and overriding powerful messages from childhood, see the book, Running on Empty: Overcome Your Childhood Emotional Neglect.
To learn much more about how CEN affects your family relationships now, your marriage and your own parenting and how to heal it, see the book Running On Empty No More: Transform Your Relationships With Your Partner, Your Parent & Your Children.
Did you grow up with an unspoken family rule that's not listed here? If so, please share it with us by posting it in a comment below.
A version of this article first appeared on psychcentral. It has been republished here with the permission of psychcentral.
For philosophers and clergy alike, the message is resoundingly clear: Forgive those who have hurt you, because holding on to anger is destructive. Case in point, see the small sampling of widespread broadcasting of such messages below.
Forgiveness is the final form of love
-Reinhold Niebuhr
To forgive is to set a prisoner free, and to realize that the prisoner was you
-Lewis B. Smedes
To err is human; to forgive, divine
-Alexander Pope
Forgiveness is often offered as a powerful solution; as an agent to not only help you heal from painful events but also allow you to move forward.
The general idea is that holding onto anger can make you bitter and hold you back from healing from harm that someone has done you. But the problem is that there are several serious problems with trying to use forgiveness as a solution.
Let's first look at why it doesn't work. Then, we will discuss a much better solution.
Quotes and articles about forgiveness present it as a solution to painful situations.
But forgiveness is not a solution. It's a process.
The Process of True Forgiveness
In the process of true forgiveness, the relationship is changed forever, sometimes in a good way. Many who go through these steps together end up feeling more connected and closer than they were before the offense took place.
When There is No Accountability
Of course, it is true that in many of life's situations the offender does not notice that she's hurt you or does not appear to care. There is no accountability, no acknowledgment, no apology. So, sadly, there can be no meeting of the minds. These are some of life's most difficult and painful experiences.
Here the solution becomes not about forgiveness, but about balance and self-care. If you allow your hurt and anger to rule you, you will be in danger of becoming bitter or vengeful.
Instead, please use your anger and hurt to build and enforce boundaries that will protect you from the other person. Soothe and balance your painful feelings with attention to your own health and recovery. Talk to those who care about you, eat well, and rest. Pay attention to your feelings and manage them.
And always keep in your mind the most healthy and powerful guiding principle for one who has been unjustly harmed and left with no accountability:
The best revenge is living well.
Nothing could be more true.
To learn more about emotions, how they are useful, and how to manage them in relationships, see the books National Bestseller Running on Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships.
A version of this article originally appeared on psychcentral.com. It has been republished here with the permission of the author.
"Accept the children the way we accept trees—with gratitude because they are a blessing—but do not have expectations or desires. You don't expect trees to change, you love them as they are."
― Isabel Allende
Wives wistfully long for it from their husbands. Fathers demand it from their children. Friends call upon it to restore broken friendships. Who doesn't want unconditional love?
Unconditional love is the kind that endures despite any problem, injury, conflict or issue that may arise. Love that asks for nothing in return, and never ceases, no matter what.
Is unconditional love real? Is it attainable? Is it the foundation of a successful marriage? Is it a natural human need?
Or is it simply an epic myth?
It almost seems to be a need that is biologically built into the human condition. We long for it, but we can't seem to find it. Is it a matter of finding the right person or doing the right thing? Can only people who are emotionally mature provide it? Is it required for a strong relationship or marriage?
Believe it or not, all of these questions have answers, and they are fairly simple and straightforward.
But first, a fascinating research study.
In 2009, a neuroscientist named Beauregard used MRI's to look at the areas of the brain that are activated in unconditional love compared to romantic love. He found that unconditional love involves seven separate areas of the brain and that it is different from the brain activity seen in romantic or sexual love. Beauregard concluded that unconditional love is actually a separate emotion, unique and different from romantic love.
Beauregard's study provides neurological evidence for something that is known by couples' therapists everywhere: unconditional love has no place in a marriage.
Why can't we expect it from our husband or wife? Two reasons. First, because it's impossible for most people. And second, because even if a person could achieve it for his or her spouse, it would be unhealthy for both parties and for the relationship itself.
Imagine a husband who continues to love his wife even though she is a serial cheater, and hurts him over and over and over and over. What incentive does she have to stop hurting him? Actually, none. This dysfunctional, painful relationship can go on forever, unchecked. Because the husband has no bottom line to what he will accept: no limit to what he will tolerate, and his wife knows it.
When it comes to romantic relationships and marriage, we all must earn the love we receive. Unearned love (except the parental kind) is not real, it is not strong, and it is not resilient. Conditional love is meaningful because it's earned, treasured and protected by both parties.
If you have no bottom line in your relationship, chances are you will sadly find yourself living at the bottom line. You will receive whatever you are willing to accept.
So where, then, does unconditional love belong?
In fact, it belongs in only one specific kind of relationship and going in only one direction.
And that is parent TO child; not in reverse. It is a parent's job to unconditionally love his child. But parents must earn and deserve love from their child. This is what makes parenthood require a kind of selflessness that is uniquely different from every other kind of relationship that exists in this world.
So essentially we are all wired to need unconditional love, but we can only get it in one place: from our parents. Unfortunately, if we don't feel unconditionally loved by our parents in childhood, we will grow up to feel in some way, on some level, alone. And we will feel in another way, on yet another level, deprived.
People who grow up without unconditional love from their parents are growing up with Childhood Emotional Neglect. In addition to feeling alone and deprived, if a parent's love is highly conditional, the child may grow up to have depression, anxiety, or a personality disorder.
Many who grow up without unconditional love will be driven, through no fault of their own, to seek the missing love in all the wrong places: from boyfriends, girlfriends or spouses. I have seen many people go through many years looking for this special something that they didn't get in childhood. Sadly, they seek it from the wrong people, in the wrong ways, unaware that they can, and should be, providing it for themselves.


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Item Sold Out
This radio control unit has been removed from a Boeing 737NG pedestal. It is the rare digital unit manufactured by Collins. The unit is grey in colour and would therefore suit the majority of the Boeing Fleet and perhaps business jet commercial simulators of a similar colour scheme.
The panel features two dual rotary encoders which are also in very good condition. The cannon plug is in good order and the unit comes complete with its removal tag.
An excellent real aircraft addition to your flight simulator.


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text: I read the questions in the travel section of the Trib every Sunday and this seems to happen a lot. Usually the recommendation is to correspond via email so you a trail. So, I would try to contact someone in their corporate hq. You told the guy not to charge you since you really just had questions and he said you would not be charged. Seems pushing at corporate helps.


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Two Blind Men and a Fool
by Sherman Smith
|Table of Contents
Chapter 26: Too Late
part 1 of 2
I'm going to regret this, Stella thought, as she gave Mann's secretary a conspiratorial wink and a smile. The secretary, with pursed lips, tried to ignore her boss's ravings from the next room.
Once out in the hall, momentarily free of bullies or curious eyes, Stella braced her back against a wall, as if by physical force she could take back her reckless response to the administrator. She listened to Mann's rants, it was becoming abundantly clear that the man was mentally unbalanced. How could she abandon her patients to someone like him, to Elroy?
Her hands shook as she took a deep draw on her cigarette, closed her eyes, and tried not to think about the future. As much as she hated to admit it, jobs were hard to come by, and she needed this one. She thought of the prior night, the time she had spent with her three grand men with their simple mastery of making the moment count for something special. If only she could grab a small handful of their stardust and just hold on to it.
Her cigarette finished, she gave in and let the wall push her away. Right now she needed to see if there was anything she could do for Brooks. She had heard that Ivory had gone back to Oak Knoll. Brooks, left alone to fend for himself, in his frame of mind, was a suicide waiting to happen.
"Elroy, get in here!" Mann continued to rage.
After what Elroy had done to Earl, to too many others, and had tried to do to her, she more than despised the rodent; she loathed him, and wanted to see him squeal and twist in agony like a rat caught in a trap. But this rat had very sharp teeth and was dangerously cunning.
Fired or not, Stella had to stand her ground. She stretched her neck and shoulders and pushed open the stairwell door without looking back. The sound of her own footsteps in the empty stairwell sounded distant and foreign as she made her way towards the cavernous wards where the patients waited for care promised and rarely delivered.
The hospital seemed strangely silent, if not troubled. There was an unsavory stench, different from the smell of disease and corruption that she was used to. Something had changed in the few days she had been gone: too many of the patients were sleeping restlessly at the time of day when they were encouraged to rise, stretch, chat, play a game of cards, or work a puzzle. Staff? None to be seen.
The same was true of the second ward.
The day room was marked off-limits for patient use: STAFF ONLY. She pushed the unlocked door open. The room was bare-cupboard empty except for a mouse that scurried into the shadows at her intrusion. The music that had echoed from this room brought hope where there had been none; now the silence was oppressive.
She peeked into the staff lounge, where she found two orderlies staring at a checkerboard, coffee cups cold, empty, and stained. She noted the lockers on the far wall, five with doors open, empty, except one with a half-eaten sandwich lying open on its paper wrapper. "Simon, Alex," she demanded, "what the hell is going on here? This place looks and smells like the inside of a flophouse."
Neither man moved, neither spoke.
"Simon, answer me," she commanded.
Alex reached nervously for his coffee cup, pushed it away, then made an unconscious move on the checker board, which would cost him two pieces if Simon was paying any attention.
"Don't ignore me!" She grabbed Alex's cup and sniffed. Now she recognized the smell that permeated the room as that of men whose pores were clogged with poisons needing to be sweated out. The tell-tale stench the morning after a bad Saturday night.
Alcohol. Moonshine. It was the same unpleasant odor she had found in the wards. The hospital reeked of it. "My God, you're drunk?" She threw the cup across the room where it shattered with a loud crash. "Damn you! These men need you." Her arm swung up wildly, hand pointing out towards the wards. "How could you do this?" She cleared the checker board with one angry swipe of her arm.
Alex, his eyes bloodshot and rheumy, lowered his head in shame, his hand shook as he tried to reach out for her. "Stella, we thought you were fired like all the others. Elroy, he... he said we could stay on as long as we stayed out of the way. We don't have no choice. You know how mean Elroy can get. He's a mean son-of-a-bitch, pardon my French."
"We were stupid," Simon interrupted defensively. "We got into a card game with him, now we owe him big bucks."
The crack of her hand across his face was loud, her palm stung painfully, as she readied to strike him again. She saw crimson blood appear at the corner of his mouth. She withdrew her hand as Simon brought his hands up to his face in shame and wept.
It dawned on her that she had not seen anyone working in the wards. "Everyone else? Fired? No." Stella raged as she found the coffeepot, added new grounds on top of old, filled it with water, then slammed it down on a hot burner. "Drink this, all of it," she ordered. "Take a hot shower with plenty of soap, then report to me out in the wards in half an hour."
She almost gagged on their putrid breath as she leaned in close and looked Alex and then Simon directly in their eyes. She said. "You think Elroy is a scary guy. You never know what he's going to do, or how far he'll go. If you are not scared of Elroy, you ought to be, but you had better be terrified of me. Now, move it!" She could feel her own heart race, Elroy was a scary guy, and she was a little more than scared.
Stella walked cautiously in the empty corridor, her soft footsteps disturbingly loud. Herbert Mann was unstable and mad as hell. He would send Elroy after her; not that he needed to: Elroy would come on his own.
If she were smart, she would leave the hospital posthaste, but she couldn't, because from what she could see, most of the staff had abandoned a sinking ship, leaving no life rafts for the patients.
Sudden movement made her heart jump.
"Stella, thank God. I was beginning to think there were only madmen left to run this charnel house." It was Irene's voice. She was coming out of a ward with a messy bedpan in hand. She was the image of exhaustion; her slumped shoulders seemed to have aged her a decade in little less than a week's time.
Stella took the bedpan from her and set it on an empty gurney nearby. She didn't have to ask: Irene was a Quaker and not one to tipple, let alone take refuge in strong drink.
Irene, a petite nurse, ten years older than Stella, began to shake as tears formed in her eyes. Stella took her in her arms and gave her a reassuring embrace. After a long moment, Irene pulled back, swept back a lock of unruly hair from her forehead, and feigned a smile. "I thought I was the last..."
"The last?' Stella asked.
"To take care of our patients. No one else showed up for this shift except for Simon and Alex and me, and I haven't seen them in hours. I suppose they're drunk like everyone else." Irene looked around hopelessly. "Everyone, except me. Father always said the devil was in the brew."
She looked painfully back into the ward. "The doctors are gone too, except for Doctor Garrity." She lowered her voice to just above a whisper. "The Doctor, he's been drinking, like he always does. The poor man's hands shake so, he shouldn't be allowed in an operating room anymore." The concern in her eyes was palpable.
"I honestly don't know who is tending to any of the patients. This is my third shift. In the last couple of hours the only one I've seen, besides you, is Elroy." She searched up and down the hall, her eyes wide.
"He killed them, Elroy I mean, just as if he had put a gun to their heads. He's poisoning them with the devil's brew he's making from a still he has somewhere in the basement. I tried to stop him, all he did was laugh." Her eyes fluttered, then closed as she slumped from sheer exhaustion.
Stella caught her and eased her onto an empty bed just inside the ward.
Elroy's heavy steps echoed, as he bounded down the steps in search of her. The stairwell door burst open. "Stella, don't mess with me!" He was angry and sounded over the edge.
Stella stepped back against the wall as he leaned halfway through the doorway, scanned the ward, saw Irene, then scurried to the next ward in search of her. "Stella!"
* * *
Copyright © 2013 by Sherman Smith


text:
Go to Sebang they said – it's going to be amazing they said… Eva wanted to organize something special for Niels birthday and booked a full-day tour to the world famous underground river in Sabang. But small changes made a big difference. Instead of getting picked up at 8 am the pick-up got prescheduled to 7am – Niels is not exactly a big fan of getting up too early. But the tour was prepaid and it was our only chance to see the underground river. Being on Palawan and not seeing the undergrund river is like being in Paris without paying the Eifel Tower a visit.
The drive from Puerto Princesa took us around 2 hrs, arriving in Sebang we needed to wait for another hr before finally a small boat took us to the cave (3 1/2 hrs total travel time). The river winds its way through the cave for more than 4 km before emptying into the sea. But you can only go for the first 1,5 km. Inside the cave there are huge chambers filled with stalactites and stalagmites. Thousands of bats hanging upside down from the ceiling. But to be honest the view from the outside is much prettier than the cave itself. Niels even requested a new birthday present….
Back in Puerto Princesa we walked around the city center and ended up in a shopping-mall where Niels found a play-area. Finally, there was some happiness. Aside from various Philippine means of transport which come in all shapes, colors and sizes there is not much to see in Puerto Princesa.
Outside view of the underground river
Hard to believe but it seems to be true – Natural world heritage
The black dots are bats – not easy to catch it with our shitty camera :/
Small boat but big waves – quite a bumpy ride to the cave
Coconut water is even good against AIDS and Cancer…
Does he really look like someone who is having a bad birthday?
Jeepneys – old army jeeps modified in the Filipino style – chrome, colored headlights and colorful paintings
Tricycles are the Philippine answer to the rickshaw. Little roofed sidecars attached to a motorcycle. Sometimes with music and disco lights


text:
Uses for Broadband by a teacher
I am commenting by giving a typical unit I would do research on using the internet as a teacher.
Unit on a Shakespeare play by a 6th and 7th grade teacher.
1. I would use the internet as a research tool, i.e. researching Shakespeare through sites like the Folger's Library
2. I would order books of the text on-line and be able to not only compare prices but research which book is best for my age group.
3. I would find videos of the play. (I sent this to a friend and got 2 great videos recommended already)
4. I would use the internet to order materials, i.e. for bulletin boards
5. I hope your plan would give me the ability to "converse" with another teacher about how Shakespeare can be taught to this age group.
6. I hope your plan would allow me, and other educators, to self-publish and be a source for other teachers.
7. I am hoping this plan would allow the possibility of forming forums for discussion, like:
A. How to organize the unit.
B. Materials that would help in the teaching of the unit.
C Areas to be explored within the unit
D. How to motivate a student or students to enjoy and learn from the unit.
E. Possible cross-curriculum ideas for teaching the unit:
1.) Art:
a. Costume design and construction
b. Design and construction of sets
2.) History
a. History of Shakespeare
b. World history around Shakespeare's time
c. Shakespeare through the ages until today


text:
Media Releases
Ascending Taxes Lowering Profit Margins in Netherlands Tobacco Industry: Ken Research
Posted on 16 February 2017 by KenResearch Food and Beverage,
Ken Research has announced its distribution on, "Smoking Tobacco in Netherlands, 2016" which provides extensive and highly detailed current and future market trends in the Netherlands market. The report offers market size and structure of the overall and per capita consumption based upon a unique combination of industry research, fieldwork, market sizing analysis, and our in-house expertise. The report well portrays the differing growth rates in regional product sales lead to fundamental shifts in the market. It also aids the user to comprehend the market dynamics and essential data to benchmark their position and further identify where to compete in the future.
The Dutch smoking tobacco market had emerged as a duopoly, with two major multinationals-Imperial Tobacco and BAT-dominating sales. After Germany, the Netherlands account for the second largest market for smoking tobacco in Europe and in per capita terms it is by far the largest market in Europe.
Production of smoking tobacco in the country is quite immense since it continues to be a major export base, and volumes are deviating year-to-year recently. In the recent years, other suppliers and private label brands have escalated and Imperial Tobacco heads the market with its major strength in the tobacco market.
The factors that negatively impact the tobacco market are as follows:
- Ascending taxes
- Smoking bans
- Increased health awareness
- Smoking tobacco continued to fall in 2015 and even despite the shift from cigarettes to smoking tobacco, the category yet decreased by 4% in retail volume terms.
- Imperial Tobacco Netherlands and Royal Theodorus Niemeyer BV continued to head the smoking tobacco in the Netherlands in 2015, reckoning for a combined retail volume share of 73%.
- Consumption of smoking tobacco products is further forecasted to persist down falling due to the above mentioned factors as the demand is also expected to fall with effect to the circumstances to proceed in the future years.
For more coverage click on the link below:
Related links:
Ken Research
Ankur Gupta,
Head Marketing & Communications
+91-124- 4230204
Recent Posts
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Price Fluctuations and Geopolitical Instability, Energy Companies Are Obliged To Reinvent Themselves by Investing In ICT to Increase Efficiency: Ken Research23 February 2018
Huge demand has been observed for steam-sterilised spices and herbs in Europe : Ken Research22 February 2018
Evolution in E-Commerce and Digitalization to Boost Retailing Market in Turkey: Ken Research15 February 2018
Ireland Payments Industry Adapting eCommerce Gateways and Mobile Payment Methods to Boost Cashless Economy: Ken Research13 February 2018
In Ireland Payments Market Digitalization and Introduction of Embedded Technological Applications will Support Digital Economy Growth: Ken Research12 February 2018


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This was my interpretation of the famous Jaguar XKE, based on the lightweight aerodynamic version. Best known as the Jaguar E-type it was once hailed by Enzo Ferrari as the most beautiful car ever made. So I set about building it in Rhino 3D. I felt if I could replicate it accurately then I could design and build anything, however difficult, in future. The complex curves especially around the nose and hardtop were as expected a challenge and I'm not sure I managed to do them total justice. However, I was happy overall with the final result and it certainly taught me a thing or two about modelling.
For reference I downloaded technical drawings and photos from the Internet. The technical drawings were far from accurate but by combining several together and taking mean measurements I got close enough to the original and as I intended changing some areas to cater for my own taste it was never going to be 100% exact.
Below is an animated version generated in Rhino 3D showing all sides.


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text: Ireland has begun testing food delivery using drones. The average waiting time for an order is about 30 minutes. Tesco began testing home delivery of small items to a customer within 30 minutes of payment. The drones, located at a Tesco store in Oranmore, Ireland, will deliver "little baskets" of goods to all nearby areas. […]Read More