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The most chilling (and brilliant) horror films on Netflix UK
From terrifying classics and haunting indie films to dark comedies that actually make zombie apocalypses seem like a laugh, these are the best horror films on Netflix to give you a fright (or a chuckle) this evening
What's your favourite scary movie? Wait, don't panic: we're not about to quiz you on horror trivia and then chase you around your house wearing a Halloween mask à la Scream. We genuinely want to know, because we've rounded up the finest horror movies that are available on Netflix, all for perusal in the comfort of your home (which means that hiding behind a pillow is totally acceptable). Order in the Deliveroo, pour yourself a strong drink and engage in some of these haunting offerings.
Bram Stoker's Dracula
Gary Oldman. Winona Ryder. Anthony Hopkins. Keanu Reeves. Need we say more? Francis Ford Coppola's 1992 adaptation of Bram Stoker's Dracula is as Hollywood as it gets, in this glitzy, gothic retelling of the infamous vampire's tale. Creepy but beautiful, it's the kind of horror film to turn on when you fancy feeling spooked, but don't want to have to sleep with the lamp on for the next few days. After all, you already know what happens, so all you have to do is sit back and enjoy the visuals. netflix.com
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Await Further Instructions
Christmas is a time for spreading joy and cheer, right? Wrong. In British horror flick Await Further Instructions, Christmas dinner with the family quite literally turns into a nightmare, when a millennial young man and his Asian girlfriend get mysteriously locked in the house with his bullying father, annoying sister and the obligatory racist grandad. The front doors and the windows are barricaded, and all they have to reassure them is a message on their television screen that says "Stay indoors and await further instructions." And you thought the prospect of a lockdown Christmas sounded bad… netflix.com
The Visit
The film that made audiences take M. Night Shyamalan seriously again, The Visit is a comedy-horror film that sees two teenagers terrorised by their elderly grandparents. Yep, really. When Becca and Tyler are sent off to stay with Nana and Pop Pop for five days while their mum goes on a cruise, there's no baking or knitting to be seen, only Nana vomiting all over the living room and yielding a knife. Things get weirder, of course, but the point of an M. Night Shyamalan film is to be surprised by the inevitable mind-bending twist, so we'll leave you to find out the rest for yourself. netflix.com
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The Hole In The Ground
The kind of horror film that creeps under your skin and gives you chills, The Hole In The Ground sees a single mother attempt to find a fresh start in rural Ireland, only to discover that a) there is an unfortunate sinkhole nearby and b) there's a creepy old woman who insists that her son is not who she thinks he is. The worst part? That older woman might be right. Ever since the move, her son's behaviour has become increasingly strange and it probably has something to do with that darn sinkhole. Suspenseful and sinister, we recommend you save this one for when you're not home alone. netflix.com
If you haven't yet experienced the work of director Ari Aster – also behind last summer's best horror film, Midsommar – then Hereditary is a good, if traumatic, place to start. Toni Collette plays Annie, a diorama artist – is there anything in the world creepier than dollhouses? – whose family life goes nuclear after the death of her mother. Don't read too much about this one, just watch it and let the absolutely horrifying drama wash over you. netflix.com
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Red Dragon
This lesser-celebrated prequel to Silence Of The Lambs is seriously underrated. Anthony Hopkins reprises his role as Hannibal Lecter, with Edward Norton as the man who sent him to jail in the first place, retired FBI officer Will Graham. Years after their first encounter wherein Lecter tried and failed to disembowel Graham, they meet again as the latter needs the help of the former to track down a serial killer known as the Tooth Fairy (Ralph Fiennes). netflix.com
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Child's Play (2019)
A fun, modern update to the classic 1980s slasher flick about a murderous children's toy, with a remarkable cast. Aubrey Plaza from Parks And Recreation and Gabriel Bateman play the parents of a young child whose doll comes to life, Atlanta's Brian Tyree Henry plays a cop and Mark Hamill, of all people, provides the voice of the terrifying doll. netflix.com
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Blade: Trinity
Wesley Snipes obliterating vampires with a sawed-off shotgun? Buffy could never. Camper and a little lighter than its predecessors, the third instalment in this franchise about a half-vampire vigilante is nonetheless plenty of fun and also features a cherubic Ryan Reynolds in a supporting role. Now, we await the reintroduction of Blade into the Marvel Cinematic Universe… netflix.com
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A Quiet Place
Who knew Jim from The Office had this one in his locker? Husband-and-wife duo John Krasinski and Emily Blunt really silenced cinemas around the world with this post-apocalyptic horror film, which follows a family as they try to evade some noise-sensitive monsters. It's a gripping, suspenseful delight and now is the perfect time to watch, before the sequel arrives sometime in the coming months (its 19 March release was delayed due to the coronavirus outbreak). netflix.com
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Warm Bodies
Remember in the 2010s when horror romances were all the rage? This was a surprisingly successful result of the Twilight hysteria, a dark comedy about a hot zombie (Nicholas Hoult) falling in love with a human, whose self-awareness (it knows, thankfully, how grating its premise is) is its greatest asset. Even undead Nicholas Hoult is a charmer. Who knew? netflix.com
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Stephen King's horror classic reinvented once again for the big screen, with Stranger Things star Finn Wolfhard among the group of youngsters plagued by a terrifying little sewer clown (Bill Skarsgard). Brilliant performances and a tight script make for a surprisingly successful adaptation that'll have you on the edge of your seat. Sadly, the sequel (which arrived late last year) doesn't quite live up to the high standard set here. netflix.com
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Paul Bettany, Dennis Quaid and Tyrese Gibson lead a surprisingly strong cast for this B-movie-type horror film about a group of apocalypse survivors living at an abandoned truck stop, when it is revealed that a pregnant woman in their ranks is set to give birth to the messiah. Somehow, this is not received as good news and all hell breaks loose… netflix.com
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From the makers of Saw and the recent box office hit The Invisible Man comes this deeply unsettling flick about young parents (Patrick Wilson and Rose Byrne) attempting to fight back against the evil spirits who have haunted their son (rather than their house). netflix.com
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The Wailing
Director Na Hong-jin has been hailed as the next great genre filmmaker from South Korea and hopefully Bong Joon-ho's success in the West will bring new audiences to his work, including this masterpiece from 2016. It's about a small town that experiences a series of mysterious killings and apparent illnesses when a stranger arrives, so it's probably not for the corona-anxious. netflix.com
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What Keeps You Alive
If there's one thing we've learnt from watching horror films, it's that a remote cabin in the woods is probably the worst place for a romantic getaway with your partner – even, and perhaps especially, if said cabin is located in woods owned by their family. Alas, Jules must learn this the hard way in What Keeps You Alive, after her first anniversary celebration with her wife, Jackie, turns sour, ruining both their weekend and her top with those pesky blood stains. We repeat: never go to a cabin in the woods – it's just not worth the risk. netflix.com
Before Jordan Peele releases his "spiritual sequel" to this cult horror flick this summer, you might want to familiarise yourself with the original film, which turned the horrors of racism into a hide-behind-the-pillow watch well before Get Out. The titular Candyman was the son of a slave, you see, and the product of a racist lynching when his love affair with a white woman made him the target of a brutal attack. Flash forward to the 1990s and he's become an urban legend who will appear if you repeat his name five times in a mirror. Just don't doubt his existence; that's when things really start to get messy. netflix.com
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The Endless
It's easy to get involved with the wrong crowd when you're young, isn't it? But while other twenty-somethings got into trouble with too much partying, brothers Justin and Aaron joined a cult, left the cult and then decided to go back and visit, you know, for old time's sake. The Endless doesn't just depict your average, run of the mill cult, however; something much more sinister is afoot and the pair soon realise that their trip down memory lane was a big mistake. Will they escape the clutches of their own nostalgia and another sinister entity that rules over the cult? There's only one way to find out… netflix.com
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American Psycho
We've all met a Patrick Bateman: someone a little too indoctrinated by the bank they work at, who uses a bit too much product in their hair and is just, well, a bit creepy. The defining legacy of this horror satire is Christian Bale's star-making performance as the young murderer, who has become the epitome of banker sleaze. There's a lot of humour in Mary Harron's adaptation of Bret Easton Ellis' controversial novel (Bateman's murderous monologue about Huey Lewis And The News is a standout), but it still serves up plenty of chills.
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Misery loves company and so does Kathy Bates' Annie Wilkes, a nurse who takes her favourite romance novelist (James Caan's Paul Sheldon) hostage in this beloved adaptation of Stephen King's novel. It serves as a parable on toxic fandom in 2020: Bates is a sweet-natured and doting carer until she reads Sheldon's latest manuscript, which doesn't go quite as she hoped it would. From there, she turns into a terrifying captor who makes his life a living hell.
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The Blair Witch Project of the social media era, Unfriended plays out almost entirely through a computer screen. Teens Blaire and Mitch discover their horny Skype conversation is being haunted by the ghost of their friend Laura, who committed suicide after an embarrassing video of her went viral the year before. Other friends join in and the ghost starts killing them off one by one. It's lo-fi, inventive and undeniably entertaining. Don't watch it on your laptop...
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Andy Warhol hailed this dystopian masterpiece as the 1980s' answer to A Clockwork Orange when it was released in 1983. In other words, it's not for the faint of heart. David Cronenberg's film sees morally bankrupt TV producer Max Renn (James Woods) lose touch with reality as he gets wrapped up in a supernatural conspiracy surrounding a mysterious Malaysian TV channel that broadcasts brutal murders. ''Brilliant! Absolutely brilliant and almost no production costs," he says. Yep, he thinks it's a good idea...
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A biblical allegory on acid, Darren Aronofsky's psychological thriller Mother! is disorientating, disturbing and often downright shocking, which is exactly why it is worth your time if you're looking to watch something that will creep you out tonight. Starring Jennifer Lawrence, Javier Bardem, Michelle Pfeiffer and Ed Harris, it tells the tale of a couple whose life is thrown upside down when they let strangers into their house. But this is far more than your typical home-invasion horror, in the same way that Black Swan is not your typical dance flick. From infanticide to cannibalism, Mother! leaves few taboos untouched... The question is: are you able to stomach them?
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Little Evil
We're sure it would be quite terrifying to learn that your stepson is the Antichrist, but in Little Evil Adam Scott makes it seem like a hoot. Well, it's not exactly a hoot for him – Scott does spend a lot of time trying to avoid being murdered by his new wife's five-year-old – but for anyone looking for a lighter, comedic horror film, Little Evil's approach to dealing with Satan's spawn is more LOL than RIP. In fact, it actually all turns out to be rather heartwarming in the end, making it the perfect choice if you don't want to be sleeping with the lights on for the next few nights.
Ravenous (Les Affamés)
The zombie apocalypse disrupts Quebec's eerily still countryside in Netflix original Ravenous as a group of strangers join forces after leaving their undead families behind in search of safety. Contemplative and artsy, but with a fair amount of gore thrown in for good measure, this horror flick imagines a zombie takeover that is both emotionally and physically brutal, as those infected start to form their own culture and rituals while normal society falls to ruin. Hmm, we wonder what this could be a metaphor for...
Happy Death Day
Imagine the hangover from hell. Then imagine having to endure it repeatedly, day after day. Now imagine having to endure it repeatedly while being chased by a serial killer who you know will inevitably kill you before it reaches midnight. Oh, wait, they won't actually kill you. Instead, you'll wake up with a splitting headache the next day, ready to do it all over again. Such is the plight of stuck-up sorority girl Tree in Happy Death Day, the Groundhog Day of slasher flicks. It's gloriously silly and gloriously gory, a winning combination if you want to get in on the horror action but don't actually want to scare yourself into insomnia.
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The Cabin In The Woods
A group of students decide it will be fun to go and stay in a deserted cabin in the woods for a night, but quickly change their minds when they become the victims of various attacks from bizarre monsters. It sounds like a film that you've already seen, but the twist comes via the group of scientists who are stationed in an underground laboratory and are watching all of the action unfold on surveillance cameras. To say any more would be to ruin all of the fun, but be sure that this is no ordinary teen-getaway-gone-wrong horror film.
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Frequently lauded as one of the best horrors of all time, Alfred Hitchcock's Psycho has landed on Netflix just in time for Halloween season and is your go-to if you like fright films with prestige. The slasher flick that helped inspire classics such as Halloween and the Scream franchise, Hitchcock's adaptation of Robert Bloch's novel of the same name changed the genre forever and, as such, is an essential rewatch as the nights get longer, darker and creepier.
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Under The Shadow
Set in Eighties Tehran, Persian-language film Under The Shadow depicts both the horrors of war and the supernatural, providing sharp social commentary and scares in equal measure. The plot follows Shideh, a medical student who's banned from continuing her studies because of her political views and whose husband has left to serve in the military, as she lives a life of increasing isolation with her daughter, Dorsa. Things start to get spooky when an unexploded missile crashes into their apartment block and, as if that experience wouldn't be terrifying enough, brings a malevolent force with it. Equally thoughtful and terrifying, this one's a must-watch for everyone, not just the horror buffs.
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If creepy children are your horror kryptonite, then Orphan is the film to put on if you need a good fright. The plot centres around a mysterious little girl, Esther, who seems to cause trouble wherever she goes – as the head of her orphanage warns her new adoptive parents. It turns out that Esther is no normal child with a troubled background – in fact, she's not who she says she is at all – but you'll have to watch it to find out why, because this is a plot twist that is too good to spoil.
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Horror films with a sensory-deprivation hook have blown up over the past year or so, but before Birdbox and The Quiet Place, there was Hush, the 2016 thriller that imagined what it would be like to experience a home invasion as a deaf woman. It doesn't help that the woman in question lives in an isolated house in the middle of a forest or that she quickly loses her ability to contact the outside world. But if you think that would make her an easy target for a masked killer, you'd be mistaken.
Ghost Stories
If you've seen Jeremy Dyson and Andy Nyman's stage show of the same name, then you'll already be well aware of the chilling scares that await you in the film adaptation. For those of you who haven't been initiated, Ghost Stories sees Nyman return to his original on stage role of Professor Phillip Goodman, a famous TV personality who dedicates his time to proving that supernatural phenomena does not exist – until he experiences it for himself. Also starring Martin Freeman and Black Mirror's Alex Lawther, Ghost Stories manages to replicate its stage success on screen. Their stories intertwine to prove that, in life, it's our own guilt that often haunts us the most.
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The Ritual
One of those frustrating horror films where the protagonists insist on ignoring all signs that they might be heading towards danger and then, through no fault other than their own, end up in utterly terrifying situations. The Ritual follows a group of four middle-aged lads who are hellbent on trekking through some spooky woods in Sweden. The trip was the idea of their recently deceased friend, you see, and they decide that completing it would be the best way to honour his memory, regardless of the creepy carvings and bloody animal corpses that adorn trees as they weave further into the forest. Spoiler alert: it doesn't end well, but that becomes obvious from the moment they shrug off the gutted corpse of an elk and just walk past it. We're guessing that these four friends never saw The Blair Witch Project...
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The Silence Of The Lambs
The only horror film to have ever won Best Picture at the Oscars, Jonathan Demme's adaptation of Thomas Harris' novel The Silence Of The Lambs is a chilling insight into the potential horrors that can lie within the human psyche. It's the performances from the cast, however, that really make this film worth your time (and nightmares). From Anthony Hopkins' eerie portrayal of imprisoned cannibal and psychiatrist Dr Hannibal Lecter to Jodie Foster as the young FBI trainee who is sent to probe him for help with another case, the acting here is good at it gets. So good, in fact, that they both took home Best Actor and Best Actress Oscars for their performances.
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The Thing
If you like your gore, then this classic horror flick from genre legend John Carpenter is the film to stick on tonight, having originally been dragged through the mud by critics for being too gruesome when it was released in 1982. Now regarded as one of the greats, thanks to its groundbreaking visual effects and cinematography, The Thing probably won't scare the wits out of you – alas, modern visual effects have spoiled us – but it's still more than worth a watch if you're looking to buff up on your horror knowledge and fancy seeing a man's chest transform into a mouth and then eat another man's arm. How does such a scenario arise? Well, The Thing is about a shape-shifting alien that takes the form of its victims to help it then attack more victims, naturally.
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The Perfection
When this film first hit Netflix, it began trending on Twitter thanks to reports it made viewers feel physically sick. Yes, Get Out's Allison Williams may look beautiful and unassuming in the film stills, but the gore levels are cranked up so high on this one that you'll probably never be able to look at her the same way again after watching this film. Following a former star cellist who befriends her younger rival and then leads her down a sinister path, The Perfection knows no boundaries when it comes to imagining gruesome scenarios. From bugs crawling under people's skin to characters vomiting up maggots, we suggest you only watch this film if you have a very strong stomach.
Imagine the craziest party you've ever been to, throw some sangria spiked with LSD in there, plus a sexually charged troupe of dancers, multiply the imagined debauchery that would ensue by a thousand and et voilà! You have Climax. Coming from Argentine-French director Gaspar Noé, Climax depicts the wildest party that you never want to go to, as a group of dancers lose their minds after drinking a deadly batch of punch. If there were ever something that would convince you to stop accepting drinks off strangers, this is it.
The found footage subgenre of horror films has been exhausted and, it seems, finally put to bed, but Sinister turns the trope on its head by exploring what might happen when its protagonist, Ellison Oswalt, played by Ethan Hawke, finds snuff films hidden in his attic himself and must then uncover the truth behind them. The kind of film that thrives on suspense and jump scares, Sinister is one of your best go-tos if you fancy a fright that won't come back to haunt you when you're trying to get to sleep later on.
The Invitation
You should always err on the side of caution if an ex randomly invites you and your new partner to a dinner party. It doesn't matter if the split was amicable. It's just a bad idea. Will (Logan Marshall-Green) learns this the hard way in The Invitation, Karyn Kusama's horror follow-up to 2009's Jennifer's Body. After receiving a luxe invite that appears as though it would be more suited to a wedding than a casual dinner between friends, he and his new girlfriend go to his ex-wife's house, where she now lives with her new husband. It already sounds horrifying, right? It gets much worse when you find out that Will and his ex-wife had a child together, who passed away, and then dinner party guests start behaving in bizarre ways that can't be explained by a steady flow of wine.
Another Stephen King adaptation to keep you up at night, 1922 has less of the nightmarish jump scares of 2017's It and more of the kind of slow-burning suspense that will keep you awake. Based on the author's 2010 novella, the film follows Wilf (Thomas Jane) as he deals with the aftereffects of murdering his wife. Think he'll just suffer from guilt? Fat chance. Apparitions, rat infestations and general bad luck end up trailing behind him for the rest of his life and it's all caught on camera to creep you out.
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Bird Box
If you're a fan of A Quiet Place, then you should also watch Netflix Original Bird Box, which is basically the same as John Krasinski's horror thriller, but, er, different. Like Emily Blunt in Krasinski's film, Sandra Bullock must protect her family from creatures that kill, but rather than being forced to walk around in silence, they must walk around blindfolded, for these monsters will make them commit suicide if they happen to look at them. Ring a bell? This is the film that sparked the #BirdBoxChallenge last autumn, prompting Twitter users to attempt to carry out various tasks blindfolded and landing several people in A&E. Moral of the story: don't walk around blindfolded unless you're being stalked by demons, but we won't judge you if you have to hide behind the pillow for parts of this film.
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In 1991, an 18-year-old Spanish girl, Estefanía Gutiérrez Lázaro, died after using a ouija board. Doctors and the police couldn't find any explanation for her death and her family were haunted by slamming doors and whispering in their house afterwards. Veronica takes these real-life events and makes them even creepier by using classic possession movie tropes. Random scratch marks appear on her body, jaws unhinge and a blind nun also enters the picture to give some pretty obvious advice: run away. Directed by Paco Plaza, the mind behind Rec, this film is a reminder that, if executed properly, sometimes tried and tested scare techniques are the most effective. Demonic possessions and an "inspired by true events" tagline are a match made in hell.
If you want to do your horror homework and get stuck in to the classics, there's no better place to start than 1976's Carrie, the film that has been adapted and parodied a million times over and still hasn't been matched. Yet another Stephen King story, Carrie tells the tale of a teenage girl with supernatural powers, who is abused at home by her crazy mother and abused at school by locker room bullies. But don't feel too sorry for her. She soon reaps her revenge at the school prom, when a particularly nasty pranks pushes her over the edge. It's kind of like Matilda for adults, minus flying cereal and a happy ending.
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Just when you thought there was nothing new to bring to the zombie genre, Netflix splashes a new original film on your screen to make the living dead frightening all over again. Starring Martin Freeman, this film imagines a zombie apocalypse in which infected humans have 48 hours between being bitten and developing an appetite for flesh themselves – they even have Fitbit-style wristbands to help them keep track of the countdown. In this instance, it means that Freeman has just two days to travel across the Australian outback to find a new guardian for his baby daughter before he'll want to eat her. Yes, it's that dark.
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Sure, it's a slow burner, but if you're into period horror films, gore and the terrorising power of cults then this Netflix original is for you. After being sent to infiltrate the fictional island of Erisden, where his sister is being held for ransom, the film's brooding, opium-addicted hero, played by Dan Stevens, finds that there is, of course, something more sinister afoot within the bizarre community. You'll squirm and wince and potentially have to fast forward through some of the more creative showcases of violence – we advise that those prone to fainting at the sight of blood avoid this film at all costs.
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The Purge
Now that we're not forced to sit through trailers for them every October, we can now look back on the age of the horror movie franchise and see that it produced some absolute classics. The Purge deserves to be remembered as one of the great horror movie premises of the age that has only become more relevant as time goes by. The best part is, it leans in, hard, and has the acting talents of Ethan Hawke and Lena Headey among its inaugural cast.
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The Exorcism of Emily Rose
When a film sells itself as a cross between a courtroom drama and an exorcism horror fest, it's... not exactly an alluring fusion. But the film has two good things going for it. One, it's based on the real life story of Anneliese Michel, in which a priest is brought before a court to be tried over the death of a girl following an attempted exorcism. Second of all, it's kept alive by three spectacular performances from Laura Linney, Tom Wilkinson and Jennifer Carpenter.
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Derren Brown: Sacrifice
Sometimes it doesn't need to be a traditional scary movie to be the perfect Halloween watch. Is there anything more spooky than Mr Brown's panache for the paranormal? All roads point to no. Sacrifice focuses on Brown's attempts to sway a Florida man with questionable ethics into a modern martyr who would save the life of a Mexican man during a shootout. What follows next needs to be seen to be believed.
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When Lena, a cellular-biology professor (Natalie Portman), is told her husband, a soldier, is missing in action, she struggles to cope. And then, without warning, he comes through the front door a year later. Lena's joy quickly withers when it becomes clear her husband is not the man he once was: his memory is blank and his behaviour unrecognisable, suggesting a sinister experience behind the electromagnetic field called "The Shimmer", where he was deployed. Determined to find out what has happened to him, Lena joins four women in a military expedition and, faced with hideously mutated creatures, is the only one who survives. Swapping gore for the eerily fantastical, Annihilation – directed by Ex Machina's Alex Garland – isn't your bog-standard scream-fest, but it gets under the skin and will have you googling plot theories well into the night.
Gerald's Game
In an attempt to spice up their sex life, married couple Jessie (Carla Gugino) and Gerald (Bruce Greenwood) invest in a pair of sturdy steel handcuffs. Chained to the bed, Jessie's arousal soon turns to panic as her husband dies from a sudden and unexpected heart attack. What's more, there are no neighbours for miles, the handcuffs are too strong to break and the phone is just out of reach. Far more than just a sex game gone wrong, this suspense-driven Stephen King adaptation from Hush director Mike Flanagan tests the viewer's psychological endurance almost as much as Jessie's, who, at one point, must helplessly watch a dog begin to eat her husband while she remains unable to move.
A cult horror, Creep is recorded in the style of "found footage" and its premise is effectively simple: a filmmaker, Aaron (played by the film's director Patrick Brice), answers an online ad for a one-day job in a remote town to record an adieu from Josef, a dying man (Mark Duplass), to give to his unborn son when he comes of age. Josef's idiosyncrasies (a wolf mask, a tendency to overshare) soon become warning signs and a call to Aaron from Josef's wife confirms our worst fears. So disturbing is the ending we recommend watching soothing "Tiny Kitchen" videos on repeat afterwards.
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It's official, we're straight up obsessed with true crime. And for the real super sleuths among us, there never is enough true crime podcasts out there.
Which is why we're always on the hunt for the most shocking, keep-you-up-at-night series to plug into while you're on your morning walk, at the gym, cooking dinner, or going to sleep (you do you).
Need some newbies to download? We've got you sorted with the best true crime podcasts worth listening to today.
Girl Taken
This 10-part podcast will have your head spinning as you think you've got your mind wrapped around the story, when really, you're not even close. Girl Taken is narrated by BBC journalist Sue Mitchell and former soldier Rob Lawrie who tell, what at first, seems like a straight forward story. Back in 2015, Lawrie was working as a volunteer at the Calais refugee camps, where he was caught smuggling a four-year-old Afghan girl called Bru over the border to England in his van. Why? Because her widowed father Reza begged him to do it, to reunite Bru with relatives in Leeds. But when Lawrie was caught and faced criminal charges in a French court he soon learnt that what he believed to be the truth about Reza and Bru wasn't even close. We don't want to give anymore away, so go listen here.
Selena: A Star Dies In Texas
A murder is always shocking but when it happens in public, to one of America's biggest rising stars—it makes headlines, and a gripping podcast. Twenty-five years ago, Selena Quintanilla-Perez was already a legend in the Tejano music world and on the verge of superstardom in the US. But in 1995, the singer's close friend Yolanda Saldívar pulled a gun from her purse and fired a single bullet at her. In the days, months and years that followed, one question lingers: why would someone who claimed to be the singer's best friend, choose to end her life? This binge-worthy podcast features access to an extraordinary archive of rare and never-before-heard audio and tries to find the motive behind the shocking crime. FYI, J.LO also starred in a flick about the victim if you're keen for even more background info.
Chasing Charlie
If you were a fan of last year's hit podcast Who The Hell Is Hamish?, then you'll love Chasing Charlie. The seven-part podcast is narrated by all round bad boss private investigator Julia Robson who was approached with a seemingly routine case of a jilted lover. But the more Robson dug into the life of a mysterious lothario called Charlie, the more she realised there was a seriously dark side to this man and that he was leaving a trail of broken hearts and shattered lives in his wake. From New Zealand and Australia to the UK and France, follow Robson on her relentless, seven-year mission for the redemption and justice of victims around the globe. Heads up—we devoured this series in a single sitting!
The Officer's Wife
Go behind the police tape in this mysterious true crime case. It goes like this: in April 2016, hours after an argument with his wife Jessica, Griffin, Georgia police officer Matthew Boynton radios for assistance and reports hearing two gunshots coming from inside his home. Officers rush to the scene to find Jessica inside a locked closet, with an apparent gunshot wound to her head. Underneath her body, officers find her husband's service weapon. But this story of small-town romance gone wrong was far from over. The investigation into what really happened inside that closet and what happened next would captivate a small town and change the lives of one family forever. Catch all the drama here.
The Dating Game Killer
We cannot get enough of this new true crime podcast. The story goes like this: In 1987 Rodney Alcala won a date on a reality TV show, The Dating Game. While he charmed everyone, including his potential date, what no one knew was that he was a prolific serial killer in the middle of cross country murder spree. In this six-part series, co-hosts Tracy Pattin (Hollywood & Crime) and Stephen Lang (Avatar) take listeners on Alcala's chilling journey, chronicling his crimes and how he managed to fool everyone around him—from his employers to prison psychiatrists and parole boards. Oh, and did we mention it's from the creator of Dirty John, so you know it's going to be epic.
Jensen and Holes: The Murder Squad
It's important to note that not all trume crime podcasts are created equal, and this one has serious credentials that put it right at the top of our must binge list. Retired cold case investigator Paul Holes and investigative journalist Billy Jensen dig deep in unsolved murders, unidentified remains and missing persons cases. Each ep you'll get a front row seat as the duo attempt to solve crimes using everything from old-fashioned detective work to modern tech like DNA and social media geotargeting. Season two dropped this week so get streaming.
Murder In Oregon
This true crime podcast begs a serious question—who really killed Michael Francke? We say really, because a low-level drug dealer by the name of Franke Gable was actually charged and sentenced to 30 years imprisonment for the murder of Oregon Department of Corrections director Francke in January 1989. But Francke's own brother Kevin, along with Oregon reporter Phil Stanford, believe the wrong man is behind bars. They believe Francke was slain because he uncovered a trail of corruption in the prison system and someone wanted to shut him up for good. More than two decades since the murder the duo are determined to finally uncover the truth. This story is so wild no one could make it up.

subset: commoncrawl


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ARM 54 Training Class & CE
Join us Charles Hadley for an immersive training for the Associates in Risk Management (ARM 54). This class also qualifies for 22 CE hours in Indiana.
CLASS REGISTRATION: Please click on the Materials tab above. Register by May 24.
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FEES: $150 with checks payable to payable to Central Indiana CPCU Society Chapter. Books and exam fees are not included in the tuition charge.
COURSE GUARANTEE: If you attend all class sessions (you may miss only one ARM 54 class session) AND the review session and sit for the test, the Central Indiana Chapter guarantees that you will pass the examination. If you do not, you may register at no charge for the class when it is next offered. This guarantee applies only to classes sponsored by the Central Indiana CPCU Society Chapter and may be utilized only one time per student per course. The same attendance criteria apply for Continuing Education certification by the Central Indiana CPCU Society Chapter, except review session attendance is not required for CE credit.
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Key issues for the sector are sustainability in our dealings with food in the light of an increasing demographic, efficient use of energy and of natural resources, hygiene and the safety of products, as well as process optimisation and flexibility.
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The Book of Exodus 33 1 Yahweh spoke to Moses, "Depart, go up from here, you and the people that you have brought up out of the land of Egypt, to the land of which I swore to Abraham, to Isaac, and to Jacob, saying, 'I will give it to your seed.' 2 I will send an angel before you; and I will drive out the Canaanite, the Amorite, and the Hittite, and... http://www.smallcanonsearch.com/read.php?book=exod§ion=33
The Book of Deuteronomy 8 1 You shall observe to do all the commandment which I command you this day, that you may live, and multiply, and go in and possess the land which Yahweh swore to your fathers. 2 You shall remember all the way which Yahweh your God has led you these forty years in the wilderness, that he might humble you, to prove you, to know what was... http://www.smallcanonsearch.com/read.php?book=deut§ion=8
The Book of Deuteronomy 10 1 At that time Yahweh said to me, "Cut two tables of stone like the first, and come up to me onto the mountain, and make an ark of wood. 2 I will write on the tables the words that were on the first tables which you broke, and you shall put them in the ark." 3 So I made an ark of acacia wood,... http://www.smallcanonsearch.com/read.php?book=deut§ion=10
The Book of Deuteronomy 11 1 Therefore you shall love Yahweh your God, and keep his instructions, and his statutes, and his ordinances, and his commandments, always. 2 Know this day: for I don't speak with your children who have not known, and who have not seen the chastisement of Yahweh your God, his greatness, his mighty hand, and his outstretched arm, http://www.smallcanonsearch.com/read.php?book=deut§ion=11
The Book of Deuteronomy 19 1 When Yahweh your God shall cut off the nations, whose land Yahweh your God gives you, and you succeed them, and dwell in their cities, and in their houses; 2 you shall set apart three cities for you in the midst of your land, which Yahweh your God gives you to possess it. 3 You shall prepare you the... http://www.smallcanonsearch.com/read.php?book=deut§ion=19
The Book of Deuteronomy 26 1 It shall be, when you are come in to the land which Yahweh your God gives you for an inheritance, and possess it, and dwell therein, 2 that you shall take of the first of all the fruit of the ground, which you shall bring in from your land that Yahweh your God gives you; and you shall put it in a basket, and shall go to the place... http://www.smallcanonsearch.com/read.php?book=deut§ion=26
The Book of Deuteronomy 28 1 It shall happen, if you shall listen diligently to the voice of Yahweh your God, to observe to do all his commandments which I command you this day, that Yahweh your God will set you on high above all the nations of the earth: 2 and all these blessings shall come on you, and overtake you, if you shall listen to the voice of Yahweh... http://www.smallcanonsearch.com/read.php?book=deut§ion=28
The Book of Deuteronomy 30 1 It shall happen, when all these things have come on you, the blessing and the curse, which I have set before you, and you shall call them to mind among all the nations, where Yahweh your God has driven you, 2 and shall return to Yahweh your God, and shall obey his voice according to all that I command you this day, you and your c... http://www.smallcanonsearch.com/read.php?book=deut§ion=30
The Book of Deuteronomy 32 1 Give ear, you heavens, and I will speak. Let the earth hear the words of my mouth. 2 My doctrine shall drop as the rain. My speech shall condense as the dew, as the small rain on the tender grass, as the showers on the herb. 3 For I will proclaim the name of Yahweh. Ascrib... http://www.smallcanonsearch.com/read.php?book=deut§ion=32
The Book of Joshua 22 1 Then Joshua called the Reubenites, the Gadites, and the half-tribe of Manasseh, 2 and said to them, "You have kept all that Moses the servant of Yahweh commanded you, and have listened to my voice in all that I commanded you. 3 You have not left your brothers these many days to this day, but hav... http://www.smallcanonsearch.com/read.php?book=josh§ion=22
The First Book of Samuel 8 1 It happened, when Samuel was old, that he made his sons judges over Israel. 2 Now the name of his firstborn was Joel; and the name of his second, Abijah: they were judges in Beersheba. 3 His sons didn't walk in his ways, but turned aside after lucre, and took bribes, and perverted justice. http://www.smallcanonsearch.com/read.php?book=1sa§ion=8
The First Book of Samuel 18 1 It happened, when he had made an end of speaking to Saul, that the soul of Jonathan was knit with the soul of David, and Jonathan loved him as his own soul. 2 Saul took him that day, and would let him go no more home to his father's house. 3 Then Jonathan and David made a covenant, because he loved h... http://www.smallcanonsearch.com/read.php?book=1sa§ion=18
The Second Book of Samuel 22 1 David spoke to Yahweh the words of this song in the day that Yahweh delivered him out of the hand of all his enemies, and out of the hand of Saul: 2 and he said, "Yahweh is my rock, my fortress, and my deliverer, even mine; 3 God, my rock, in him I will take refuge; my shield,... http://www.smallcanonsearch.com/read.php?book=2sa§ion=22
The First Book of Kings 2 1 Now the days of David drew near that he should die; and he commanded Solomon his son, saying, 2 "I am going the way of all the earth. You be strong therefore, and show yourself a man; 3 and keep the instruction of Yahweh your God, to walk in his ways, to keep his statutes, his commandments, his ord... http://www.smallcanonsearch.com/read.php?book=1ki§ion=2
The First Book of Kings 3 1 Solomon made affinity with Pharaoh king of Egypt, and took Pharaoh's daughter, and brought her into the city of David, until he had made an end of building his own house, and the house of Yahweh, and the wall of Jerusalem all around. 2 Only the people sacrificed in the high places, because there was no house built for the name of Y... http://www.smallcanonsearch.com/read.php?book=1ki§ion=3
The First Book of Kings 8 1 Then Solomon assembled the elders of Israel, and all the heads of the tribes, the princes of the fathers' [houses] of the children of Israel, to king Solomon in Jerusalem, to bring up the ark of the covenant of Yahweh out of the city of David, which is Zion. 2 All the men of Israel assembled themselves to king Solomon at the feast,... http://www.smallcanonsearch.com/read.php?book=1ki§ion=8
The First Book of Kings 11 1 Now king Solomon loved many foreign women, together with the daughter of Pharaoh, women of the Moabites, Ammonites, Edomites, Sidonians, and Hittites; 2 of the nations concerning which Yahweh said to the children of Israel, "You shall not go among them, neither shall they come among you; for surely they will turn away your he... http://www.smallcanonsearch.com/read.php?book=1ki§ion=11
The Second Book of Kings 17 1 In the twelfth year of Ahaz king of Judah began Hoshea the son of Elah to reign in Samaria over Israel, [and reigned] nine years. 2 He did that which was evil in the sight of Yahweh, yet not as the kings of Israel who were before him. 3 Against him came up Shalmaneser king of Assyria; and Hoshea beca... http://www.smallcanonsearch.com/read.php?book=2ki§ion=17
The Book of Psalms 10 1 Why do you stand far off, Yahweh? Why do you hide yourself in times of trouble? 2 In arrogance, the wicked hunt down the weak. They are caught in the schemes that they devise. 3 For the wicked boasts of his heart's cravings. He blesses the greedy, and condemns Yahweh. http://www.smallcanonsearch.com/read.php?book=ps§ion=10
The Book of Psalms 17 A Prayer by David.1 Hear, Yahweh, my righteous plea; Give ear to my prayer, that doesn't go out of deceitful lips. 2 Let my sentence come forth from your presence. Let your eyes look on equity. 3 You have proved my heart. You have visited me in the night. You have trie... http://www.smallcanonsearch.com/read.php?book=ps§ion=17
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Hi all--
Just want to let everyone know that SpriteSpot may be a bit "spotty" over the next few weeks (hey--just like Lucas electrics!)
Getting some work done on my house (so electric will be on and off, along with the site) and then doing a bit of a server migration (which may leave the site down for a few days...but hopefully not too long).
Just wanted folks to know things are likely to get flaky over the short term.
ALSO--right now, new user registrations are NOT FUNCTIONING (yes, it's all related). Not a big deal, but if you know anyone wanting to join SpriteSpot have them drop me an email and I'll add them manually (both to photos and forums).
My apologies for any inconvenience, but I expect everything to be transitory, and to settle down (eventually). Thanks for your patience, and thanks for supporting SpriteSpot.


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Enjoy the history and other features of Midway. This city's golfing, restaurants and mountain views attract many visitors, as does its scenic and romantic location. Deer Valley Resort and Park City Mountain Resort are just a couple of the must-see attractions in the area. A holiday rental can help make your stay complete—many rentals come with a full kitchen and laundry facilities.
Are you searching for attractions to see while you're in town? Travellers enjoy Midway for its golfing, skiing and swimming. Although it can be tempting to stay in your comfortable holiday rental, you'll want to experience everything that makes Midway a fun spot to go on holiday. Here are some of the top attractions to explore, all within 30 miles (48.2 km) of the city centre:
Travellers enjoy Midway for its skiing. If you're interested in winter sports, you might consider visiting in January, February, December or March, when snowfall averages 61.65 inches and temperatures average -8°F.
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The nearest airport is in Provo, UT (PVU), located 24 mi (38.7 km) from the city centre. If you can't find a flight that's convenient for your trip, you can also fly into Salt Lake City, UT (SLC-Salt Lake City Intl.), which is 32.7 mi (52.7 km) away.
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Updates from Aquinas College about COVID-19 are at aquinas.edu/coronavirus. Updates on our plan for Fall 2020 are at aquinas.edu/saintstogether.
Sustainability Initiative at Aquinas College
Sustainability News & Events
Sustainability Events (on-campus)
Plant Your Future: A Class Tree Planting
Date: August 19, 2020 at 1:45 p.m.
Location: Lawn West of Albertus Hall
"The one who plants trees, knowing that he or she will never sit in their shade, has at least started to understand the meaning of life." (Rabindranath Tagore). Higher education is about more than a degree, especially at Aquinas College. It's about fostering a community of well rounded individuals committed to leaving a positive impact on the world. The "Plant Your Future" event is a symbolic promise, a chance to make your mark at Aquinas College and to contribute to the long term health of our campus forest. At the event, each class will plant a tree and that tree will be forever commemorated with a "Class of…" plaque. Because Aquinas is attempting to reach the goal of having all trees native to Michigan on campus, the selected tree species will be a Michigan native that we are currently missing. At the event, hear from campus leaders about this exciting new program, watch as Father Stan delivers a blessing over the trees, and observe your class tree planting around Albertus Hall. As Aquinas College students, you've each decided to plant the tree for your future here. As a college, we will do our absolute best to ensure your tree has a magnificent future of continual growth.
AQ "Tree of the Year" Competition
- August 24 to September 6, 2020- Nomination Period
- September 7 to September 10, 2020- Closed Committee Voting to select the top 3 trees, based on the best testimony or case made for the tree.
- September 14 to September 20, 2020- Open Community Voting
As part of the Aquinas College Urban Forest Initiative, the Campus Tree Advisory Committee (C-TAC) is rolling out the Aquinas College "Tree of the Year" competition. Big or small, any tree can be a winner! Help celebrate what brings life to our campus and air to our lungs by sharing why your favorite campus tree is so special. Do you have a favorite campus tree? If so, tell us about it! If your tree is selected by the AQ Community, it will be forever commemorated with a "Tree of the Year" plaque.
Fix-It Fair: Stitch it, Don't Ditch it!
Date: September 23, 2020 from 12:00 p.m. to 3:00 p.m.
Location: Wege Student Center, Wege Ballroom (Top floor)
Come join the Center for Sustainability at our "Fix-It Fair: Stitch it, Don't Ditch it!" event. We will have skilled community members from AQ and beyond helping students, staff, and faculty fix damaged clothing items. The event will highlight and teach basic clothing repair skills like simple sewing, hemming, patching, fixing buttons, etc. This event aims to reduce apparel waste. Instead of throwing items away, people can give their clothes new life by getting free repairs and learning to do repairs, in hopes of prolonging the life of clothing! Each person in attendance will also leave with a free sewing kit for future repair needs. Volunteers with clothing repair experience are still needed: contact Vanessa Heylmun firstname.lastname@example.com if interested!
"Sustainability Brown Bag: Second-Hand Fashion and Conscious Consumerism"
Date: October 28, 2020 from 12:30 p.m. to 1:30 p.m.
Location: Loutit Room
Speakers: Nick Carlson (Goodwill Industries) and Alice Jasper (Good for Michigan)
It is no surprise that we live in a consumerist society fueled by mass production, resulting in excessive amounts of waste. The fashion industry contributes to this waste issue in leaps and bounds. A good majority of fashion companies have been producing vast amounts of clothes in ways that compromise the health of our natural ecosystems and exploit marginalized groups of people. But there are ways to begin to shrink the fashion industry's environmental footprint by educating yourself on second-hand fashion. You can become a conscious consumer!
Come hear what Alice Jasper (Sustainable Business Manager of Good For Michigan) and Nick Carlson (Vice President of Donated Goods Operations at Goodwill Industries) are doing about this issue and how you can participate in the transition toward a sustainable fashion future. Afterward, see for yourself how easy and fun second-hand fashion can be! Join us at the Pop-up Thrift Shop from 1:30pm to 5:30pm in the Moose Cafe.
Off-Campus Events:
Date: October 20-22, 2020
Location: Virtual
The Association for the Advancement of Sustainability in Higher Education's (AASHE's) annual conference is the largest stage in North America to exchange effective models, policies, research, collaborations and transformative actions that advance sustainability in higher education and surrounding communities. Humanity faces a series of intensifying and interrelated social and ecological crises. Solving these crises requires a holistic transformation: a shift from an extractive economy to a regenerative economy. With a theme of "Mobilizing for a Just Transition," the 2020 AASHE Conference & Expo will focus on centering justice within this transformation and ensuring that it leaves no one behind. We seek to encourage higher education sustainability leaders to reflect and act on the Just Transition Principles articulated by the Climate Justice Alliance and to spotlight inspirational examples of institutions championing this work.
Sustainability News
Winner of RecycleMania Zero Waste Category
Aquinas participates in a national waste competition each spring called "RecycleMania". RecycleMania is a friendly competition and benchmarking tool for college and university recycling programs to promote waste reduction activities to their campus communities. Over an eight week period in February and March, colleges report recycling, composting, and trash weights, to be ranked against participating colleges and universities in the U.S. and Canada. This year, Aquinas took FIRST PLACE in the smaller campus division of a new RecycleMania category called "Zero Waste". The University of Michigan won the larger campus diversion. The Zero Waste main competition category is designed to help schools focus on waste reduction and zero waste efforts campus-wide and compare their results to other campuses. During this competition participating schools track all sources of their waste generation in five campuses buildings (or less for smaller campuses) during the eight-week competition period. We selected the Academic Building to "compete" in this category. Results from this category can be found by clicking here and then selecting "Zero Waste" under the section titled "2020 National Rankings." In the Diversion category, Aquinas finished 12th (among 145 schools) in the nation and 2nd in the state. Go Saints!
Aquinas named a "Tree Campus USA"
Aquinas College received the 2019 "Tree Campus USA" designation from the Arbor Day Foundation. This designation recognizes campuses with a broad commitment to promoting healthy trees and community engagement opportunities. There are five broad requirements of the designation including: 1) Campus Tree Advisory Committee; 2) Campus Tree Care Plan; 3) Campus Tree Program with Dedicated Annual Expenditures; 4) Arbor Day Observance; and 5) Service Learning Project. This designation is the first of many outcomes related to the college's renewed commitment to investing in the campus urban forest. Aquinas College's Urban Forest Initiative aims to provide a structure, support, investment and engagement opportunities, and plan to better manage the Aquinas College campus woodlands. This initiative is an institutional priority with several components for both the short and long term, and engagement by many individuals across campus.
>More information on the Designation
>More information on Aquinas' Urban Forest Initiative
New Recycling Rules, Effective January 1, 2020
Recycling rules are changing for Kent County on January 1st, and that includes AQ recycling. The recycling center is no longer accepting plastic bags or shredded paper. Shredded paper can now be disposed of in the compost bins and plastic bags should be placed in the trash. Of course if you are able, you can always bring plastic bags of all types (including zipper storage bags like Ziploc) to store drop off sites like Meijer. Or better yet, ditch single plastic bags altogether and carry a reusable bag!
2019 Tip the Scale Waste Competition Winners
St. Joseph Hall officially won the 2019 Tip the Scale Waste Competition! This is the first time St. Joe's took the title since the competition began in 2015. St. Joe finished the month of September with a cumulative diversion rate of 49.42%. Regina East finished at 36.72% and Regina West finished at 23.52%. As a reward for their victory, a pizza party was hosted in the St Joe Lobby and the building also held the traveling sustainability trophy. The winner of this fall's RA Education Challenge (and a RocketBook Notebook and solar charger) was Megan Bopra! She set up a special collection waste area in her house and organized a "weekly recyclers" network among her residents. Thanks to all who participated.
Homecoming and Move-In Were Zero Waste Events!
Thanks to the help of dozens of volunteers, first year move-in and homecoming at AQ were zero waste events. Move-in wrapped up with 989.8 lbs of recycling, 38.6 lbs of compost, 38.2 lbs of comforter bag donations, and 65.4 lbs of trash. That computes to an impressive 94% diversion rate! Since 2014, that is our second highest move-in diversion rate. The homecoming zero waste effort was also successful, with a 94.12% diversion rate. Thanks again to our volunteers and extraordinary interns for making it happen.
Looking for more? Visit our News:Archives page for older news about the Center for Sustainability.


text: Sundowning is a symptom of Alzheimer's disease and other forms of dementia. It's also known as "late-day confusion." If someone you care for has dementia, their confusion and agitation may get worse in the late afternoon and evening. In the below link you find tips for caring for a loved one with Alzheimer's that show signs of sundowning. Never hesitate to talk to your doctor if you find that your loved one is sundowning to see if there are other options that you might be able to explore to help.


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Everyone has different sorts of stresses, difficulties, and problems in their life, and it is immensely important to have such strength, and positivity in personality that drive you through anxious situations without damaging you emotionally, or psychologically. Here, below I have enlisted some amazing tricks to enhance positivity in your life and elevate your personal strength to deal with difficult situations.
Being isolated not only detach you from all the stuff happening in the real world but will also destroy your personality terribly. Sure, everyone, these days seems to be socializing through their in-hand devices, but that's not enough. Going out and meeting with other people boost your mood, burst out your stress bubble, and you get to know about the life of others as well. Additionally, have a good ear, that is ready to listen to everything you want to say diminish your distress, and you'll feel light and bright.
Among all the amazing tricks to enhance positivity in your life that you read or learn, being busy and physically active is definitely the most advantageous one. Our mind and body are well-coordinated and connected entities, and if we are sluggishly living our routine life without putting in any extra physical effort then it will put a deleterious effect on our mental health, thus bringing in a sea of negative thoughts all around. To stay positive in your life, being a physical fanatic is exceptionally helpful. Regular exercise or any sort of physical activity will get you away from emotionally stressful bubble and will enhance positivity all around.
Fortunately, every human being has some things or thoughts that light up their room, put a smile on face, and enlighten them inside out. In order to elevate positivity in your personality, observe these things, take notice of little things/ situations that lighten up your mood. Generally, talking to a friend or just a friendly face release stress-busting hormones in your body. Take a little time out from busy routine and include this leisure time in your schedule, and do whatever pleases you the most. Enjoy the goodness of nature, meditate, or pray, this way you will strengthen the spiritual personality that will free you up from stress and anxiety and will illuminate positivity in your personality. Moreover, learn about relaxation techniques and there are several of them, including yoga, deep breathing in open natural environment, mindfulness meditation, muscle relaxation. Once you'll indulge yourself in these mind relaxing exercises, you'll start seeing tremendously amazing results within days.
Most of us know nothing about balanced diet. Different foods have a different effect on your physical and mental health, and it may seem unbelievable, but there are some foods which will deteriorate your mental goodness if taken in excessive amount. Foods that have a strong quality of ruining your mood include alcohol, caffeine, fried foods, sugary snacks, foods with the excessive presence of preservatives and hormones and foods with refined carbs. Taking these foods on regular basis (which is easy as most of these are addictive, and after a while, it became hard for you to get rid of them) can terribly ruin all the positive highlights of your mood, and you'll start feeling down and blue all the time.
On the contrary, the inclusion of flaxseed, avocados, nuts, and fish will act as a mood enhancer and you'll feel happy, and gay all the time.
Uninterrupted deep sleep of night is extremely vital to maintain great physical and mental health. In today's time of technological boom and flashy advancement in the handy devices, it has become impossible for most of the people to take off their hands from cellular devices which in turn ruin their sleep cycle, and thus affect badly on their health. Eventually, you'll experience bad mood, negative thoughts, and pessimism everywhere. Thus, keeping a tight sleeping schedule is of the utmost importance. Bringing the quality of sleep in your life will definitely bring numerous upbeat changes in your personality. To do this, it is highly recommended turning off your cellular devices as per the set schedule of taking a sleep. Just lay down on the bed at the right time, relax your body, and think of something happy or relaxing, This will put your mind and body at ease and you will light like a feather after a while. Uninterrupted sleep will enhance your mental and physical health amazingly and you'll be pleasantly shocked with how good you'll be feeling following a set schedule of sleep.
Being goal-oriented to keep your mind on a single, perfectly focused track. You desire to attain every success on that path possible and indulge fully to get that goal. This way your mind remains fully occupied every time, and there remains no space to delude into the darkness of despair. So, give some meaning to your life, engage yourself in works with which others will benefit from, start a good, healthy relationship, give time to your loved one, family and friends, adopt any pet and start caring it, or start volunteering, get attached to any organization and start giving your time, energy and help to those who are in need. All these acts will enhance your internal energy, get you out of your isolated zone, and you will start feeling really good about your life.
If none of the above tips and tricks help you build a strong positive circle around yourself and you are still feeling pessimistic, low and bad about life, and on a verge of ruining your relationships, and career, then it is highly recommended seeking professional help. There is no harm or wrong in consulting any good professional and discussing your personal problems. This will motivate you to feel good about yourself.


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After falling behind to an early Luka Jovic goal, a new-look Germany finally moved through the gears to earn a draw with an impressive second-half performance. With Leroy Sané on top form, they deserved more.
Germany 1-1 Serbia
(Goretzka 68' - Jovic 12')
Volkswagen Arena, Wolfsburg
Despite a promising start from the hosts, Serbia took a shock lead through Luka Jovic after the in-form Eintracht Frankfurt striker was left unmarked on the edge of the six-yard-box to head home a flicked-on corner.
A goal to the good, the Serbians sat back and invited Germany to break them down, but the unfamiliar German line-up struggled to generate the tempo, width or creativity to create any chances of note, the best chance of the half falling almost accidentally to Timo Werner whose rushed effort was well saved by Marko Dmitrovic.
Otherwise, Ilkay Gündogan was sat deep, Julian Brandt was busy but ineffective and Leroy Sané looked increasingly frustrated. But that all changed in the second half.
Joachim Löw made two changes at the break, one expected as Marc-Andre ter Stegen replaced Manuel Neuer and another which changed the game as Marco Reus replaced Kai Havertz. Gündogan also moved further forwards and suddenly it started to click.
Sané, Marco Reus and Leon Goretzka were all involved in half chances and Gündogan thought he'd equalized after rounding the goalkeeper following a delicate flick from Sané, but Nemanja Maksimovic cleared heroically on the line.
But Germany didn't have to wait long after that and, with just over twenty minutes to play, Goretzka fired them level with a well-aimed effort from the edge of the box.
As full-time edged closer, it looked like there could only be one winner – and that was all down to Sané. As the Serbs tired and lost concentration, the Manchester City winger moved up through the gears, leaving two defenders sprawling in his wake before forcing a point-blank save from Dmitrovic.
Soon after, he was terrorizing the Serbian defense again, driving forward with electrifying pace down the right wing and forcing another save from Dmitrovic, this time low at his near post.
And when Gündogan flicked the ball into Reus' path, the Serbian stopper was called upon again, sprinting off his line and getting to the ball just ahead of the Borussia Dortmund captain.
Such was the pressure that Germany had put them under, Serbia started to flounder. The discipline evaporated and the fouls mounted, culminating in a shocking challenge on Sané in injury time for which Milan Pavkov saw red and for which the Serbian bench apologized to their German counterparts as both sides settled for a draw.
90+4' - Pavkov sees a straight red card for a shocking foul on Leroy Sané, stamping dangerously on the German's ankle. The Man City man is back on his feet but that was an awful challenge, clearly borne of frustration. On the touchline, the Serbian coach apologizes to Joachim Löw and the German bench.
90' Four minutes of added time. Through a combination of fouls and counter-attacks, Serbia have managed to fight their way - literally - back into the game a bit.
78' Gündogan flicks a well-timed ball into Reus but the goalkeeper is quickly off his line and beats the BVB captain to it. A second goal is for Germany is coming, one feels. Because this is a very impressive second half performance.
77' Sané turns on the after-burners again, accelerating down the right wing, cutting inside and firing a low, left-footed shot towards goal - well saved again by Dmitrovic.
75' The latest Germany chance falls to Reus who drags his shot across goal from a fairly tight angle.
74' Germany have been much improved in this second half with Goretzka, Reus and Gündogan able to get the best out of Sané, who has done everything but score so far.
72' Another great save from Dmitrovic to keep Serbia in the game! After clever build-up play involving Gündogan and Reus, Sané leaves two defenders sprawling on the ground with a quick turn but his shot is straight at the goalkeeper.
69' GOAL! Germany 1-1 Serbia (Goretzka)
It's been coming in the second half and now Germany finally have their equalizer. Reus cuts the ball back to the Bayern man who skips around a challenge on the edge of the box before firing an accurate effort past Dmitrovic - great finish.
65' Off the line! After a lightning-fast exchange of passes from Manchester City teammates Sané and Gündogan, the latter rounds the goalkeeper and looks to slide the ball over the line - but midfielder Maksimovic comes flying back to clear heroically off the line for Serbia. The best move of the game and a clearance to match.
62' A clinical move from Germany down the left. Halstenberg plays a firm pass inside to Werner who immediately lays the ball off to Sané inside the box - but he's a yard offside.
59' Reus dribbles and jinks his way into the box and gets a powerful shot away but Dmitrovic saves at point-blank range. The resulting corner is cleared to Halstenberg who fires high and wide.
57' Sané with a burst of pace and a return pass with Goretzka but the Man City winger is faced up by two Serbian defenders and he can only win a corner - which is cleared as far as Reus who fires over.
55' Substitution for Germany: Julian Brandt is replaced by Leon Goretzka
48' A reminder early in this second half that Serbia know what they're doing on the counter-attack, especially when left unmarked on the edge of the box as Lazovic was just now. Fortunately for Germany, he miscues completely.
47' Reus, in a free role behind Werner, immediately involved, looking to find the RB Leipzig man in the box but the pass is intercepted.
46' SECOND HALF: We're back underway!
Two changes for Germany:
- Ter Stegen replaces Neuer (as expected)
- Reus replaces Havertz
HALF-TIME: Germany 0-1 Serbia (Jovic 12')
40' Huge chance for Serbia! Ljajic is completely unmarked in the German box but somehow puts the ball over from 12 yards. That really should have been 2-0.
37' How did that stay out!? Germany finally get to the by-line where Klostermann steers the ball across goal. The ball falls to Werner in front of goal. The striker adjusts his body quickly but Dmitrovic is out quickly, making himself big, and saves brilliantly.
34' Klostermann's cross evades everyone on its way across the face of goal.
32' Sané throws himself to ground in the box when surrounded by three Serbian defenders, one of whom got just enough contact on the ball - but Sané was going nowhere there.
29' After a promising dribble from Sané, Werner's low cross is easily cleared, but at least there was a little bit more tempo in that Germany attack.
25' Serbia come forward on the break with Rukavina and Jovic receives the ball in the box but Klostermann slides in at the last minute to block the shot! Almost 2-0 to the visitors!
22' Gündogan presses his opponent in midfield and the ball falls to Havertz who immediately feeds Werner, but the RB striker is put under pressure by his marker and his weak shot is easily stopped by the goalkeeper's foot. Good pressing by Gündogan.
15' One corner, one chance, one goal - an efficient start from the Serbs! They've sat back again since the goal - can this young Germany team find a way to break them down?
12' GOAL! Germany 0-1 Serbia (Jovic)
And Germany have paid the price for not converting that good start into a goal. Serbia win a corner following their first foray forwards, the ball is flicked on somewhat fortunately at the front post and Niklas Süle, already pushing out, leaves Luka Jovic unmarked on the edge of the six-yard-box. The Eintracht Frankfurt man, of course, makes no mistake, and Serbia lead!
9' A good move involving Sané on the left wing sees the Man City man find Werner in the center but the RB Leipzig striker can't take his chance.
7' A positive start from Germany with lots of possession and slick forward passing.
3' Gündogan sends a pin-point ball out to Halstenberg, advanced on the left wing. His cross is stabbed goalwards by Havertz but the Serbian goalkeeper is well placed to save.
1' Kick-off!
Germany get proceedings underway in Wolfsburg, kicking from left to right in their traditional white strips. Serbia are in all red.
Jogi speaks!
"We can't expect miracles from what is essentially a new team," says Joachim Löw pitch-side, also confirming that Marc-André ter Stegen will replace Manuel Neuer in goal in the second half.
Club or country?
After a four-month break, international football is finally back! But not everyone is too thrilled. When the national team arrived in Wolfsburg, representatives from the German football association (DFB) were met with dozens of less-than-complimentary banners hung across the city as local fans continued the wave of protests in German football.
- Full story: Wolfsburg fans protest against German national team and DFB
Long time, no see
This is the first time these two nations have met since the 2010 World Cup in South Africa, when Lukas Podolski missed a penalty and Miroslav Klose was sent off for Germany, as Serbia won 1-0.
Let's hope for a better result tonight, eh?
Serbia team news
Mijat Gacinovic and Luka Jovic - both of Eintracht Frankfurt - start in attack for Serbia. With 22 goals in all competitions this season for the Eagles, 21-year-old Jovic will pose a serious threat to Germany's young defense this evening.
The back four tasked with stopping him? Marcel Halstenberg, Jonathan Tah, Niklas Süle and the aforementioned Klostermann, with Joshua Kimmich and Ilkay Gündogan sat in front.
Germany team news
RB Leipzig's Lukas Klostermann makes his debut at full-back while Kai Havertz, Julian Brandt and Leroy Sané line up behind Timo Werner in attack in what looks like a 4-2-3-1 formation. Is this the new Germany? We shall see.
Guten Abend! Welcome to DW's live coverage of Germany's international friendly against Serbia
After Joachim Löw announced the shock exclusions of Thomas Müller, Jerome Boateng and Mats Hummels from the national team, it's time for a new generation of German talent to take center stage.
Kick-off in Wolfsburg is at 20:45 CET and we should have team news about one hour before that.


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Home / Manage My Restaurant / Food & Nutrition / Food & Beverage Trends
Find out about the latest F&B trends.
Multi-concept Chicago operator adapts menu, unit design and service models in recently opened restaurant.
Coronavirus is causing a lot of shutdowns, but it hasn't shut down creativity.
Plant-based meat selections appeal to meat eaters in a way traditional vegetarian substitutions haven't.
In this first of a five-part nutrition series, we look at the impact of plant-forward additions to restaurant menus
Conversation covered everything from PPP to real estate, supply chain and opening grocery stores in restaurants. What's working, and what's next?
As businesses reopen during the coronavirus pandemic, restaurants are quickly adapting menus to serve diners and protect public health.
From commodities to cleaning supplies, restaurants add grocery staples to the menu. Here are a few recommendations.
Do you want to know the future? Look at your up-and-coming customers, not just college kids on the cusp of employment or full-fledged consumer status. Go down the line a bit, to elementary- and middle-schoolers.
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German di Playa from the Hymalaya
'Der Sänger'Aggiungi un commento
The singer
di Liviu
il 22 February 2008
il 22 February 2008
music with all resources...
Traduzioni(1) aggiungi
German di Playa from the Hymalaya
'Der Sänger'
looks great! I just wonder why he needs so many mics? for his inner voices or does he make sounds with his body?? ^^
Playa from the Hymalaya, il 02 September 2008 segnala post rispondi applause 0