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- Montréal
- Quebec
Green Infrastructure, Habitats and Connectivity
Species Diversity and Conservation
- Denis Fournier
- Sylvie Comtois
Explore Biopolis projects and discover how citizens, researchers, institutions, businesses and community organizations are supporting biodiversity in cities across Canada.
The projects listed on Biopolis are diverse and a source of inspiration for all. They were selected according to their objectives to enhance and preserve urban biodiversity in cities across Canada. Explore our featured projects to discover how citizens, researchers, institutions, businesses and community organizations are working to support urban biodiversity.
In the framework of an urban boulevard extension, the City of Montréal has put in place different measures to enhance quality of natural habitats and connectivity in an area of ecological interest. A wildlife crossing was built as an integrated component of the civil engineering infrastructure in order to facilitate animal movement between natural habitats on both sides of the boulevard. Infrared wildlife cameras have demonstrated its efficiency: several animals are seen using the corridor, including the Milk Snake, a species of special concern in Canada, and likely to be designated as threatened or vulnerable in Québec.
Impacts de l'urbanisation sur la diversité floristique des marécages riverains – IRBV – Université de Montréal
L'urbanisation représente une menace majeure pour la biodiversité, favorisant généralement une homogénéisation des communautés floristiques. Cette menace est d'autant plus grande dans les milieux riverains où les communautés sont à la fois perturbées par les activités humaines environnantes que par la gestion des niveaux d'eau des rivières. La canalisation des eaux de pluie vers le réseau de drainage artificiel est aussi une menace importante pour ces habitats dont la dynamique dépend de la présence d'eau.
Les objectifs de ce projet étaient de déterminer quels sont les processus qui influencent la composition floristique (espèces et traits fonctionnels) des marécages riverains urbains, de déterminer si l'urbanisation entraîne une homogénéisation biotique de la flore de ces milieux et d'évaluer le rôle des espèces exotiques dans ce phénomène. Pour ce faire, 57 parcelles de forêts riveraines ont été échantillonnées dans la grande région de Montréal, dont une quinzaine sur le territoire de la Ville de Montréal.
Cette étude a permis de démontrer que la flore des marécages riverains était principalement influencée par des facteurs environnementaux et surtout par l'intensité des inondations. L'impact de l'urbanisation étant indirect par le biais de l'altération du régime hydrologique des rivières réduisant la susceptibilité aux inondations. L'urbanisation a également induit une différenciation taxonomique et fonctionnelle de la flore, c'est-à-dire une augmentation de la diversité entre les communautés. Cette différenciation s'explique par l'assèchement des marécages les plus urbanisés favorisant ainsi l'établissement d'espèces terrestres.
The ILEAU project (interventions in local environment and urban architecture) is a program running until 2017 that fights urban heat islands in eastern Montreal. Coordinated by the CRE-Montreal (Regional Council for the Environment of Montreal) (CRE-Montreal) the project is being realized in close collaboration with several local and regional partners who are working together to create major changes in the area. The entire community is invited to tangibly participate in the project by taking action on the ground.
Launched in 2015 in the Ahuntsic-Cartierville borough, the IDENT-Cité project has two interlocking spiralled paths that were designed to help visitors experience the importance of biodiversity as they explore them. They feature different varieties of deciduous and coniferous trees, with species becoming more diversified as you move towards the center of the first spiral path, only to become more and more similar during the second path. This is the first urban project for the IDENT network, who have already led several experiences showcasing the benefits of biodiversity across the world.
Biodiversity, ecology and typology of ponds and small lakes of Montreal City -Group for Interuniversity Research in Limnology and Aquatic Environment (GRIL) – Université de Montréal
Biodiversity is an essential characteristic to consider when elaborating sustainable management and conservation plans for urban water bodies. The latter is determined by the diversity and environmental quality of pond and lake ecosystems in urban settings, two variables still rarely assessed in North America.
The project's main objective is to qualify biodiversity and aquatic community structures in 20 urban water bodies of the City of Montreal. The ultimate goal is to define biological indicators associated with habitat quality that respond to environmental factor changes and landscape/management techniques.
In fact, Montreal urban water bodies support a rich biodiversity composed of plankton, macro-invertebrates, and different community structures. The main environmental factors associated with variability of diversity and community structures are: water body source, presence of macrophytes and fish, trophic level and landscape/management techniques. In order to preserve biodiversity in these water bodies, we recommend the following actions: maintaining shore vegetation and variability in water body type, and adopting optimal landscape/management practices.
Héritage Laurentien has been mandated by Environment Canada to undertake a conservation project aimed at protecting and surveying Common Tern colonies located on small rocky islands offshore from the boroughs of Verdun and Lasalle.
Several anthropogenic and natural disturbances affect the reproductive success of terns nesting on the islands in question. These disturbances include kayaks, water scooters and other watercrafts that wander too close to the small islands where the terns nest. Certain individuals will even deliberately approach the nests and the chicks. Furthermore, certain aggressive species, such as Common Reed and Ring-billed Gull, also invade the islands, greatly reducing available nesting space for terns.
Wildlife experts from Héritage Laurentien will conduct a survey of tern nests and install a protection device on the islands where the colonies are found. This device consists of a type of loose netting that allow terns to access their nests while preventing gulls from landing on the islands. The project also includes a public awareness component with regards to the tern colonies and the Saint-Lawrence islands ecosystem. Local nautical equipment rental companies have been made aware of the issue and a conference will be offered to citizens following analysis of the survey results. A federal permit has been issued to undertake this project and a report on the status of the tern colonies will be presented to the government.
Thomas-Chapais Park encompasses one of the richest woodlands found in the eastern portion of the Island of Montreal. The park covers an area of 15,2 hectares and is home to over 11,000 trees and to an impressive diversity of native plant and animal species. In order to preserve the park's biodiversity and ecological value, a habitat protection and restoration project, funded by the Fondation Hydro-Québec pour l'environnement, was developed. The project has three components:
Education and outreach
Buckthorn eradication
Uprooting and removal activities will be organized in order to eradicate buckthorn, or at least, to slow down rapid propagation of this invasive alien species. Furthermore, because buckthorn form a dense opaque wall-like bush, control operations will increase the feeling of safety among citizens in the park.
Restoration of biodiversity
Trees and shrubs will be planted in order to restrain buckthorn regeneration and to offer complementary habitat and food sources for wildlife.
All activities will be planned and executed by the coordinator in charge of biodiversity projects at éco-quartier Mercier – Hochelaga-Maisonneuve, in collaboration with the Thomas-Chapais Park Citizen Committee.
Initiated in 2009, the urban agriculture project Paysage Solidaire consists in transforming mineralized, contaminated or underused urban spaces into educational and productive food gardens in the borough of Mercier–Hochelaga-Maisonneuve. Since 2014, project team members have been specifically working on setting up a local and alternative food strategy throughout the borough. The objectives of the project are to improve food safety for the citizens of the borough, to develop a local and organic food production and to market fresh harvests in a short circuit through two produce stands. The project also aims to supply local grocery stores, restaurants, caterers and food safety community organizations with fresh local produce.
Paysage Solidaire comprises of:
The educational component of the project consists of workshops and training sessions on different topics relative to urban agriculture offered to schools, community organizations, and citizens of the borough.
A green alley is a place in the city where citizens mobilize (with the help of an éco-quartier, a borough or other partners) to create, green and enliven spaces conducive to environmental actions, sharing and play. Citizens participating in green alley projects share common objectives and values. Together, they pool their efforts and their talents to improve their family's and their neighbours' living environments.
Greening activities carried out in green alleys reduce the effect of urban heat islands, improve air quality, capture runoff water, increase plant biodiversity and provide habitat for small mammals, birds and insects.
Interventions aimed at limiting vehicle traffic in green alleys enable for the creation of safe spaces for play and for active transportation. The organization of festive events and activities in these alleys contribute to the strengthening of community bonds and to the improvement of safety and belonging feelings of citizens toward their neighbourhood.
In 2016, Montreal éco-quartiers were involved in over 300 green alley projects. Eleven of the nineteen Montreal boroughs have at least one green alley project developed on their respective territories with the help of engaged citizens and local éco-quartiers. Throughout the Island of Montreal, 346 green alleys can be found, which represents a total length of over 69 kilometres.
Les Jardins des Patriotes is a greening, embellishing and food production project at Louis-Joseph-Papineau School with three major scopes to it's goal – social, educational and environmental. The project comprises of four zones: a fruit tree orchard, a green rest area for school personnel, an artistic garden featuring works made with reused objects and a food production garden adjacent to an educational garden for children. The surface area of the garden is 300 m2 and about 30 fruit trees are found in the orchard.
In the framework of the educational component of the project, students in a special work preparation program are trained in urban agriculture and landscaping in order for them to be able to reintegrate the job market in their respective fields. The educational approach is similar to the one used in environmental education where learning is achieved through interdisciplinary projects that include all subject matters. In-class workshops are taught in collaboration with Ça pousse!, a program of the NDG Food Depot.
One of the environmental objectives of this project is to aim for a system based on circular economy. Hence, organic matter from the gardens is composted, seedlings are started in class, harvested produced is transformed in the kitchens on-site, other produce is sold at the market, and an effort is made to reuse objects as much as possible. By greening the schoolyard, the project contributes to the fight against urban heat islands and to carbon dioxide sequestration in the neighborhood. A wildflower patch has also been planted in order to create habitat for pollinators. The environmental component of the project is supported by the éco-quartier Saint-Michel/François-Perrault et le Pari Saint-Michel.
Finally, the social aspect of the project involves summer job creation for local youth in the gardens and at the Saint-Michel Solidarity Market. Volunteer opportunities are also offered in the gardens during the summer in order to allow members of the community to fight social exclusion and isolation. Partners of the project are also involved in a food production garden project in order to improve access to healthy produce through the Saint-Michel Solidarity Market.
Les Arbres publics de Montréal est un outil numérique qui permet de visualiser plus de 250 000 arbres de la Ville. L'outil est présenté sur le site Internet QuéBio, une plateforme parrainée par le Centre de la science de la biodiversité du Québec. L'inventaire des arbres est effectué par les employés des arrondissements de la Ville de Montréal et rendu disponible sur le portail de données ouvertes de la Ville.
Public trees of Montreal is a digital tool designed to view more than 250,000 trees in the city. The tool is presented on the QuéBio website, a platform managed by the Quebec Centre for Biodiversity Science. The tree inventory was carried out by the employees of the different boroughs of the City of Montreal and was made available on the city's open data platform.
Help protect threatened species and their habitats.


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Manage Diabetes through Healthy Food Choices such as Fenugreek and Bitter Gourd
(NaturalNews) After a lifetime of poor nutrition and dietary choices, it may be difficult for diabetics to change to a healthy diet. Many may feel like they simply cannot give up fast foods, junk food, cookies, sugary cakes and ice-cream. Yet, there may be no choice. One of the key factors in controlling type 2 diabetes comes down to reducing simple sugars and unhealthy fats in the diet. After re-training the palate, most agree that healthy foods are filling, deliciously satisfying and increase one's energy levels.
Read more: naturalnews.com – Manage Diabetes through Healthy Food Choices such as Fenugreek and Bitter Gourd
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Romans 12:3-5 ERV, "God has given me a special gift, and that is why I have something to say to each one of you. Don't think that you are better than you really are. You must see yourself just as you are. Decide what you are by the faith God has given each of us. Each one of us has one body, and that body has many parts. These parts don't all do the same thing. In the same way, we are many people, but in Christ we are all one body. We are the parts of that body, and each part belongs to all the others."
As I listened to our pastor explain the Word to us last night, things that I'd been studying and have a deeper understanding of became so much clearer. It was as though I had a beautiful, tasty cake and she just put the frosting on it. I love to listen to her teach the Word. She instills in me a desire to know more, be more, do more. As I read this verse, I suddenly saw each of us as a cell, organ, bone, appendage of the body of Christ. It's important that we do our part, whatever that is, and function in the capacity God created us for.
For example, the tongue helps us form words, but the toes can't help the tongue. The toes help pick things up from the floor! It's function is not the same. Cells in the body have different functions, but when they become diseased, they must submit to healing or be taken out so they don't poison the whole body. We are all linked together to form the body of Christ, a body in which Christ can function on the earth. Wouldn't it look crazy if all of the sudden our hand started slapping us up upside the head? I think sometimes we believe we're on our own and can just do whatever we want, but if we really believe that we are a part of His body, we must get our instructions from Him and do what He says.
You can't be me and I can't be you. I'm not jealous of your gift, it's yours. You have a completely unique gift that the Father has given you, so use it. Quit wishing you were someone else and do what God made you for. If you have the gift of giving, give. If you have the gift of encouragement, encourage. If you have the gift of teaching, teach. If you love to give flowers, give flowers. Just don't expect people to do what you do, they're not you! If each of us would operate in our own special gift instead of trying to make others like them, can you imagine?
Father, thank You for the gifts you have given me. If I try to use them apart from You, they fall way short and have little or no lasting value. But You are in me and I am in You, therefore I am part of something much larger then myself and my plans. I'm a part of Your Kingdom and I work for You. Today, I want to thank You for Your gift of salvation to me. Since I've trusted in Your saving grace, my whole life has changed. You have made me new and the life I live, I owe to You. Remind me of that when selfishness sets in or I become angry when someone does something that I wouldn't do. Help me see others for what they are, a gift. It's in Jesus' name I pray. Amen


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Polisario condemns Council's approval of Western Sahara trade deal
WSRW | 16 July 2018
Polisario condemns Council's approval of Western Sahara trade deal
The Western Sahara liberation movement, Frente Polisario, has issued a statement condemning today's EU Council Decision to include Western Sahara in the Morocco Trade Agreement. Polisario appeals on the EU Parliament not to follow suit, and threatens further legal action if need be. Read the full statement here.
Statement of the Frente POLISARIO, 16 July 2018
Original statement in French can be downloaded here.
The Frente POLISARIO takes note of the decision taken today by the Council of the European Union to sign an amendment to the EU-Morocco Association Agreement, intended to apply to the territory of Western Sahara, and condemns firmly this decision.
After the judgments of the CJEU of 2016 and 2018, all parties have come to recognise the authority of the court decisions: an agreement concluded by the European Union and Morocco does not apply to the territory of Western Sahara. For it to be applied to this Territory, a separate act is required based on the consent of the representative of the Sahrawi people.
Immediately following the court decisions, the Frente POLISARIO addressed the European political leaders to allow the conclusion of such an agreement.
However, the European Commission, mandated by the Council, has refused any contact and limited itself to taking note of the gross manoeuvres of Morocco, the occupying military power of the Territory.
The EU hence turns its back on justice to protect short-term political and financial interests, hinders the peace efforts of the Personal Envoy of the UN Secretary-General for Western Sahara, Mr Hurst Köhler, and opts for the continuation of an international conflict that is threatening the stability and security in the region, thus prolonging the suffering of the Sahrawi people.
In the immediate future, the Frente POLISARIO calls on the European Parliament to assume all its responsibilities and to reject this illegal proposal from the Commission. The Parliament, a democratic body, is an institutional representative of the law, and it must condemn the deviation of the Commission.
If the attempt to force this decision through were to prevail, the Frente POLISARIO would have no alternative but to attack this decision before the CJEU.
Moreover, in view of the Council position, the Frente POLISARIO has requested its lawyers to lodge a liability claim before the CJEU for the damage caused to the Sahrawi people. As the EU refuses any dialogue, there is no longer any reason to wait, and the Frente POLISARIO requests its lawyers to act with the utmost determination.
These procedures will end as soon as the European leaders agree to apply the December 2016 ruling: the consent of the Frente POLISARIO regarding any agreement concerning the Territory.
Bir Lehlou, 16 July 2018


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Qualitative Face-Fit Testing In Northamptonshire
On Site Face Fit Testing In Northamptonshire
If your company is based in Northamptonshire and you require qualitative face-fit testing for your employees, we at Fire Coral Ltd can provide you with testing by a Fit2Fit accredited provider.
As part of your company health and safety remit, if you provide your staff with respiratory equipment (RPE) you require certification that they fit your staff correctly, are used in the correct manner, and maintained in line with legal requirements. The Health & Safety Executives (HSE) guidance note INDG 479 lays bare the need for face fit testing.
Face-fit testing is required, especially if your employees work in a dusty environment within Northamptonshire. The COSHH (Control of Substances Hazardous to Health) Regulations state then when selecting RPE equipment, a face-fit test is a way of ensuring an adequate seal is achieved. Did you know over 50% of masks tested on those with no training failed a face fit test.
By following the guidance laid out in INDG 479 & HSG 53 with regards RPE, you are meeting the regulatory requirements expected of you.
Book Your Face Fit Testing Today
Give us a call to discuss face-fit testing your employees in Northamptonshire
Qualitative Face Fit Testing Firm That Covers Northamptonshire
All close fitting masks should be face fit tested on the wearer to demonstrate whether they work or not. The types of masks which would need face-fit testing include, disposable face masks (FFP3), half masks & full-face masks. Here at Fire Coral Ltd, we provide qualitative testing for workers in Northamptonshire using half-face disposable or reusable masks only.
Northamptonshire Face Fit Testing
A face fit test is a set of exercises simulating everyday movement to determine whether an adequate seal is maintained. There are 7 exercises which each staff member should complete, each lasting for 1 minute. If one of the exercises is failed, the whole test needs to be re-taken. We will test your staff in groups of nine in slots 1.5 hours apart to minimise downtime to yourselves.
On Site Face Fit Testing Companies That Cover Northamptonshire
Normal working conditions should be simulated during the test, as mentioned in INDG 479. It is recommended that staff should be using dynamic movements such as walking, stepping and cycling on exercise machines.
If your staff in Northamptonshire use RPE on a regular basis, and you would like to ensure they are fully trained in the wearing, fitting, and use of their respiratory equipment; Fire Coral Ltd can provide you with a tailored training package at a preferential rate.
About Northamptonshire
Northamptonshire is a landlocked county in the English East Midlands, with a population of 629,676 as at the 2001 census. It has boundaries with the ceremonial counties of Warwickshire to the west, Leicestershire and Rutland to the north, Cambridgeshire to the east, Bedfordshire to the south-east, Buckinghamshire to the south, Oxfordshire to the south-west, and Lincolnshire to the north-east England's shortest county boundary at 19 metres (21 yd). The county town is Northampton. Northamptonshire's county flower is the cowslip.


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'Lighter touch' auditing for smaller councils
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Reports on performance indicators for local councils to be released by Great Britain's Audit Commission. Components of the so-called `general health indicators'; Creation of the `Best Value Inspectorate'; Reaction of the Local Government Association to the performance indicators.


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The Liver is of Greater Interest than It Might at First Appear
The liver occupies an interesting intersection between regenerative medicine, the biology of aging, progress towards organ regrowth biotechnologies, and learning how lower animals can naturally regenerate organs. Human livers are more capable of self-repair and regrowth than any of the other internal organs in a human, and also seem to age more gracefully than other aspects of our biology. Researchers who focus on understanding how metabolism leads to aging learn a great deal by examining differences such as these: why one species lives longer or regenerates more readily, or why one organ system degenerates more slowly. So why does the average liver hold its own over the years more effectively than the average kidney or lung? It is possible that the answers to that and other, similar questions may inform the next generation of biotechnologies, capable of slowing or repairing the damage of aging, or capable of granting greater regenerative powers to humans than are presently the case. Equally, they may not - but the research community won't know until they put in the time needed to find out.
On this topic, I recently noticed an open access paper that acts as an introduction to this view of the liver, an organ situated at a crossing point between various fields of study that are relevant to engineered longevity:
Liver Regeneration and Aging: A Current Perspective
Many organ systems exhibit significant age-related deficits, but, based on studies in old rodents and elderly humans, the liver appears to be relatively protected from such changes. A remarkable feature of the liver is its capacity to regenerate its mass following partial hepatectomy.
Reports suggests that aging compromises the liver's regenerative capacity, both in the rate and to the extent the organ's original volume is restored. There has been modest definitive information as to which cellular and molecular mechanisms regulating hepatic regeneration are affected by aging. Changes in hepatic sensitivity to growth factors, for example, epidermal growth factor (EGF), appear to influence regeneration in old animals.
Aging appears to compromise liver regeneration by influencing several pathways, the result of which is a reduction in the rate of regeneration, but not in the capacity to restore the organ to its original volume.
It occurs to me that, given the present state of knowledge and underlying biochemistry, work on liver regeneration - or forms of liver rejuvenation, such as that demonstrated by Cuervo's team three years ago - might be expected to produce significant results ahead of work on other organs, all other things being equal. We shall see.


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Samthemutt's Instagram Audience Analytics and Demographics
Business Category
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Average engagement rate on the posts is around 1.80%. The average number of likes per post is 830 and the average number of comments is 50.
28.07% of the followers that engaged with samthemutt regularly are from United States, followed by Germany at 12.28% and Italy at 8.77%. In summary, the top 5 countries of samthemutt's posts engager are coming from United States, Germany, Italy, Canada, Australia.
Samthemutt loves posting about Animals & Pets, Technology.
Check samthemutt's audience demography. This analytics report shows samthemutt's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
Engagement Rate
Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank
- United States 28.07 %
- Germany 12.28 %
- Italy 8.77 %
- Canada 7.02 %
- Australia 7.02 %
It's so hot out that after my walk I chose to just stay right here all day! ☀ Maybe when dad isn't looking I'll jump in the pool 😂 . . . #tireddog #gsd_daily #ilovemygsd #tiredafterwalk #dogwalk #muttlife #muttnation #ontariobarks #canadabarks #windsorbarks #barktogether
It's a messy inside day because it's raining out today 🐾 Hopefully your having a good week 😊
We've been a little MIA lately. I hope everyone and their families have been keeping healthy and safe lately. We will get back to posting more frequently 😊
We are so overly happy to be partnered with @petcurean #petcureanpartner ♥ - This is a great time of need for so many and @petcurean has stepped up big! We partnered with @petcurean and donated 10 bags of dog & cat food from our local small shop to our local mission. This is going to help so many people in this great time of need. #givingback - This is why we love @petcurean so much. Their food and treats are delicious and their hearts are even better 😍
Happy new week! ☀ Hope everyone is keeping busy and enjoying having family home 🐾 I'm getting tons of walks 😊 What have you been doing? . . . #canadabarks #dogsoftoronto #dogsofcanada #weratedogs #dogsofinstaworld #muttsofig #muttnation #ilovemydog #dogwalking #dogsofontario #dogsofwindsor #woofthenorth
We've taken a small break to focus on family during these hard times while we get used to out new normal. The little human is home all the time and I'm exhausted following him around 😴 but he gives me all the food 🥰 How are you dealing with everything going on?
It's a full time job 🤣 - Repost from @obsessedwithdogs
Mom is making it rain my favorite kind of rain @petcurean treats 😋 Yum Look how high I jump 😆 . #fueledbypetcurean
I just can't believe how nice it's been out the past week 🐾 Dad takes me for tons of walks because it's so nice we have to take advantage of it while it lasts ☀ sometimes mom and Hudson come along and we make it a family outing ♥
This is how I feel on Mondays after the time change 😋 good thing I don't work 😆
Do you see it? My parents added a new decor piece to my room....I mean their room. Metal Frame from @fujifilmprintlife with their first dance and wedding lyrics. It looks amazing and I love looking at it when I'm lying in my bed...I mean their bed 😂 It was really easy to create this print online. Just pick your unique photo style like metal prints or canvas, upload your photo and order. Done and shipped right to the door. What would you print and put up in your house? . . . #fujifilmprintlife #printlifemovement
Anybody else use there bed as a pillow? Dad thinks I'm crazy when I sleep on the floor right beside my bed 😆 . . . . #canadiandogsofinstagram #longcoatgsd #doghike #dogsofontario #muttsofinsta #dogfeature #gsd_daily #canadiandogs #canadiandog #muttnation #muttsofig #forevergermansheps #gsdlover #thegermanshepherdworld #ilovemygsd #gsdnation #ellenratemydog #barkhappy #dogsofcanada #dogsoftoronto #mutts #dogsofinstaworld #instapup #puppylife #gsd
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Date: May 2009
Purpose: to research the use of zinc finger nuclease technology to specifically disrupt the CCR5 gene as a new strategy to make people resistant to HIV
Amount: $100,000
Term: 12
Topic: Discovery and Translational Sciences
Program: Global Health
Grantee Location: Richmond, California
At the Bill & Melinda Gates Foundation Discovery Center, you'll find stories of work that is improving lives, from Seattle to South Africa.
440 5th Ave N.
Seattle, WA 98109
(206) 709-3100 ext.7100
Open: Tues - Sat
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He added it was important to ensure tax rules were fit for the future and did not penalise those saving for retirement — such as in the doctors' pensions issue — as well as ensuring tax breaks for those earning above the higher rate threshold didn't negatively affect pension tax relief.
Ricky Chan, director and chartered financial planner at IFS Wealth & Pensions, said the main thing he wanted from a new chancellor was stability.
He said: "I'd like to see more clarity within pensions — and for pensions to be left alone for a while. Governments always want to raise some funds from pensions but it needs stability at the moment."
Mr Chan added it made it hard to plan if prime ministers and chancellors kept making changes to tax systems, but noted he hoped any changes would "not just help the super rich and wealthy".
Yesterday, FTAdviser asked advisers which issues they hoped the new prime minister would tackle in his time in the top spot.
The tapered annual allowance, and end to regulatory changes and a simplification of income tax featured high up the agenda.
Other ministers to have resigned over Mr Johnson's leadership include Rory Stewart, previously development secretary and one of Mr Johnson's competitors for leadership, alongside justice minister David Gauke.
Mr Stewart had already announced he would not be able to serve in Mr Johnson's cabinet, while Mr Gauke said he believed he could most effectively make the case against a no-deal Brexit "from the backbenches".
Anne Milton, minister for education, stood down yesterday after announcing she had "grave concerns" over a no-deal Brexit and that she "sincerely hoped" the UK would have left the EU with a deal back in March.
David Liddington, minister for the Cabinet Office and chancellor of the Duchy of Lancaster, became the fourth cabinet minister to resign, saying it was the "right moment to move on" after 20 years on the front bench.
What do you think about the issues raised by this story? Email us on email@example.com to let us know.


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Hey some one help me that How can i get kp medicine its been 10 years i have been suffering from kp on my arms thai....
Can we buy this medicine in local clinic or hospital
Does anyone else have KP?
It's a skin condition where you have those red 'chicken bumps' mainly on the upper arms. I have it - badly!
Now that I sniff spring in the air, my arms are exposed and I'm looking for something that may work.
I have tried Lac Lotion - didn't work. I tried KP Doctor this winter - didn't work.
Sadly - a lot of sun helps but I'd rather KP than skin cancer. Retin-A helps too but I'd have to be permanently out of the sun and that's not a lot of help either.
This is a very common condition. Some of us have it worse than others. Right now I am relying on an exfoliant, daily moisturizer and self-tanning cream to stave off that redness!
I'd love some more tips!
Add a Comment18 Comments
Hey some one help me that How can i get kp medicine its been 10 years i have been suffering from kp on my arms thai....
Both my mother and I have this condition. I have cleared it completely without any use of creams, serums or chemicals. Being from Japan, I have access to many things people in America generally don't see. But thanks to the internet what I use is easily obtained and very cheap! What is it? It's a wash cloth. But not just any typical washcloth. It's made from a special nylon material and won an award for it's invention. Not only does it help eradicate KP, it also makes the rest of your body baby soft, removing dead skin that exfoliates and other exfoliating type cloths and items leave behind. Just don't use it on your face!!!! (I can not stress this enough!) It is called Salux Beauty Skin Cloth.
Now, some sites will charge silly amounts for this cloth, I have seen crazy prices like 20USD. But at amazon, you can find these as cheap as 2.45. Use it every day in the shower, and you'll notice with continued use that your KP will begin to clear up, and the ingrown hairs that result from KP will be a thing of the past. I then also wax the fine hairs on my upper arms to slow down the KP if there is any day I forget to use my Salux cloth and use my sea sponge instead.. lol.
Notes about the cloth.
1. With proper care one can last 10+ years.
2. Will never grow bacteria (after use, shake out cloth (snapping) roughly to remove water) dries almost instantly.
3. Much longer than Western wash cloths, making whole body washing very easy.
4. Makes body wash and soap last longer.. very little creates a large amount of lather (do not expose cloth to a lot of water once lathered), never use on skin without soap or body wash in the cloth.
5. Rinses clean VERY quickly.
6. You will LOVE this cloth!
7. Hand wash this cloth, do not put in washing machine or dryer!
8. Try to remove shedding hair from your head before using, or wear shower cap while using the cloth. Hair is very difficult to remove from the fibers of the cloth. I really recommend to do this. ^__^
(Link to product sale site removed by EmpowHER Moderator.)May 28, 2010 - 3:12pm
I've had KP on my arms, and on my legs for my whole entire life. It was something that I had just gotten used to, and dealt with. In the summer the sun somewhat would dry it out, and it would look better. However, during the winter it just looks awful.
I just received the Made from Earth "Pure Aloe Skin Treatment" in the mail 2 days ago, and using it first thing in the morning, and right before bed has already improved the condition, and made the bumps on my legs almost disappear. When i wanted to purchase this product I read reviews from people and how it worked for some. The point of the matter is, that this product does have the ability to work. My arms and legs, FEEL and LOOK smoother. Smooth skin is something I never thought I would be able to achieve in these places. Also, the bottle is a generous size I dont think I'll be reordering for another two months. Well worth it.September 14, 2009 - 7:56pm
I tried most of that prescription stuff and pricey lotions with no luck. What works for me:
Make a sugar scrub with 4 cups sugar, 1 small bottle of vitamin E oil from Trader Joe's or GNC, and olive oil (any olive oil will work, but the lighter the color, the less it smells like olive oil). Pour the sugar and vitamin E oil into a large bowl, then add enough olive oil to cover the sugar with a thin layer on top. Stir. Add more oil if necessary. Make sure there's about 1/4" of oil on top of the sugar. Then, ladle into mason jars for storage. I like to add a bit of natural fragrance from someplace like whole foods or www.dragonmarsh.com (the gingerbread spice scent is amazing!).
In the shower, once your skin is really wet, take a bit of the scrub and rub on your arms until the sugar is dissolved. Use every single time you shower. For me, the bumps were gone in a week and have only come back when I stopped using the scrub.August 18, 2009 - 1:58pm
My grandfather believed in the healing and healthful properties of olive oil, using it on his hair and skin, and he looked amazing well into his 80's. Thank you for your recipe. My daughter has keratosis pilaris and has had a tough time dealing with it. I'll have to pass this on to her.August 18, 2009 - 5:36pm
I am going to take a look at some of the sites and see if I look into the dermal nectar.
I did not know what it was called but sure enough, that's what I have on my arms. Except, since I am not fair skinned it doesn't really look red, just a different pigment of my skin color. I haven't seen a dematologist lately but the last one I had prescribed Retin-A and it just wasn't something I could do. I used to apply it at night but every single morning I had to make sure I showered to remove the cream prior to going out. Showering that much cannot possibly be good for your skin, especially when it is already dry.
Let me know if you find something, Susan.July 25, 2009 - 7:03am
I used to have this condition. I am very pale and I went to my dermatologist who prescribed a number of different keratosis pilaris cream options.
These can include lactic acid, corticosteroids, topical immunomodulators and retinoids. Anyhow, it worked! I loofahed and used the cream and it cured the problem. My boyfriend, who is dark skinned has the bumbs very badly. Nothing over the counter works for him so he will be going to the dermatologist too!
I use AmLactin. Also, if you want more information about KP, there's a new website called littleredbumps.com that's been created specifically to help KP sufferers manage their dry skin. That's where I found AmLactin and it is the only thing that has worked for me.July 22, 2009 - 1:38pm
Dermal nectar still works for me.April 7, 2009 - 5:03pm
My daughter decided to try an aloe-based lotion this weekend, largely because her slight sunburn seemed to aggravate the KP. I'll let you know if she has had any success controlling her condition, as I'll probably see her this weekend for a training run.April 7, 2009 - 4:50pm
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


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0O2, 0O4, 0S5, 0Q5, 14S, 1O3, 3S8, 3W5, 9S3, A39, AVENAL, CALIFORNIA VALLEY, CN12, CYQS, DIXON, FOT, Headquarters, ID85, K1O3, K3O1, K3O8, KAST, KAVX (Catalina Island), KAWO, KBOK, through KBUR, KC80, KCCB, KCMA, KDAG, El Mirage Dry Lake & Flying J Ranch-El Mirage, KFHR, Over LAX midfield & LAX school, KFUL, KGCD, KHAF, KHRI, KINW, KIYK, KIZA, KKIC, KL52, KLGD, KLKV, KLPC, KLSN, KLVK, KMPI, KMRY, through KNTD, KO22, KOKB, KONP, KORS, KOXR, KPGA, KPRB, KRBG, KRBL, KRNM, KSBA, KSBP, KSDM, KSHN, KSMO, KSMX, KSNS, KSZP, KSZT, KTOA, KUAO, KUKI, low pass KVBG, KWHP, KWVI, KZPH, L06, L08, L09, L61, MATANCHEN, Monument Valley, NV74, Dry Lakes, O46, O69, Over KLAX, PHHN, PHDH, S16, S51, S89, SALTON Sea x3, Slab City, Stocking Meadows, through KSEA, A few that won't be mentioned (OR/MX/Sltn), Through TRONA GAP, UT25, WA09, Yosemite, 49X, KHII, L62, L17, KFCH, KCVH, CA66, KOAR KSFF 73S 72S S94 KPUW S68 Bill's Ranch S27 KGPI (Glacier) 58S 2MT1 53U 8S1 7S0 52S S09 S34 KTHM S83 KDEW, L88 (New Cuyama "X"d- low pass), KRIR (FlaBob), L35 (Big Bear), KSBD (KTOA <->San Bernadino @ NIGHT ! :) L45, KBFL, L05, O26, Over Mt Whitney Summit at 17,200', L73, KMIT, L19, L84, KOXR, P20, L54, KFUL (Trike Lecture), KCLR, YYWG YCOR YHAY YIVO YWTO YMIA YBRN YDLQ YTOC YPOK YWGT
~ 166 Airports, Fields, or off road (4 Countries- hopefully more soon :)
If you put all your airports/off airports on SkyVector, you can make a cool map of the places you've been. These are mine:
In North American Continent (US, Mex, Canada, Hawaii)
In AUSTRALIA (MegaFauna 2014, etc)
ALL (get's a little crowded in this view)
|ISO Speed
|Focal Length
Categories: Training / Learning to Fly a Trike, ATC & Communication, Cross Country / XC, Big Fast Trikes
We'll finish paperwork in the morning, but as Matt said, barring being hit by a bus tonight and not finishing the paperwork, you did it!!
Suddenly, very tired.
Well Done XC. The photos are really good too.
Congratulations XC.......we all knew that you were gonna git er dun.
Night flying, Quite a different perspective huh?
Way to go.
Congratulations XC Triker! Another triking milestone and excuse to celebrate! Yea!
Wow. u got certificate so you can fly at night?
Big thanks to everyone for their support!!! Yes, gotta get the paperwork signed and take it to the FSDO (which is probably furloughed with this stupid governmental shutdown- our government is currently populated by people who refuse to get along and work-- we gotta stop arguing as a country ...!) Sorry ....
YES!!! It's great !!! I and Trike are now certified for night flying (not that I plan on doing that a lot, but that night LA flight was awesome and I got a special one planned coming up that this is going to be used for, stay tuned ;)
Flying over a city at night is safer than unlit wilderness. What bigger city than LA?!
The subject of engine out in wilderness at night came up, and the guys (including a cool South African guy (Karl) flying 3-axis around the world on stop over here) mentioned that he doesn't believe in BRS much, but that THAT would be a situation where BRS is likely the best option. There's no way you could see powerlines / poles, boulders, ditches, etc at night ... I went to a lecture where a medivac helicpter pilot recommended some of the portable night vision goggles that are getting cheaper-- makes a lot of sense if you're going to be doing a lot of night flying (he has to regularly land on roads, etc). ... but, one more thing to buy, carry, charge, put on ... and I'm not going to be doing so much night flying ... just wanted night flight endorsement as a tool / experience to use if needed.
How do we know its you that did it . Its so dark in the picture. Could be a hollywood double.
Ya now you criticized the govrnment shut down youll have to do alot of night flying.there watching you know.
Where is that smiley button when i need it.
A big congratulation xc cant wait to see all the new ufo reports springing up around oceano!!!
Congrats and well done XC!
A couple years ago I flew 90 minutes at night, from Torrance with Jon. It was quite an experience, I will never forget.
Very exciting XC... Congratulations !!! Looks like you had a beautiful night for flying. It's certainly a different experience at night time. So glad you have been able to achieve this new horizon in your experience as an aviator. I'm guessing you are among a small group who has done so amongst trikers. This definitely opens up some great new windows of opportunity and options for your flying. Have fun... stay safe ; ) !!!
Well done! All was writen...then...congratulation!!! :)
Well done David! Nice flying last night!
Really awesome XC, must have been just amazing to see LA from above!
Congrats David, what a feat....awesome buddy :)
Good job, David! Now you've got a flying privilege I don't have. Why don't you fly up here some night and rub it in over a few drinks? :-)
Way to go XC!! Congratulations!
Congrats! Night flying is scary. IFR would help alot than VFR. I flown my hang glider at 2 am with full moon. The air was so smooth as baby's butt. Landing was done with 1 car with headlight on.
Thank you Fun Factor & Sally, yeah two advantages of night flying I can see are 1) the air is often very smooth, and 2) easy to see other traffic (if they have lights on).
That's great david not too many trike night flyers I am sure.Is the endorsement on sport pilot or PPL licence.We cant fly trikes at night in Canada legally.any way congats and have fun
Thanks Dean, there is a Private Pilot Weight Shift license in the US and night flying is allowed with it with the training. The training was not really an endorsement, but a removal of a common restriction-- the bummer is that since the idiotic US government shutdown, I have to get a new license reissued-- if it was an endorsement I would be legally able to fly at night with the log from the other night. Now, I have to wait around for our legislature to decide to get along first, re-open the government, then get it processed! Sheesh!!!!
I thought in xcs honor i would share this hang glider story
It was somewhere mid 80s i was flying at tatilla peak nm a 1500 ft lava filled vertical cliff with lots of up air and ridge.after waiting half a day i took a nice sledrun and landed at the bottom. Well now down the wind picked up
And it became quite soarable.so i sit at the bottom and watch my buddys jimmy pyka and jim malik up soaring to there delight.tatillia has a million miles of lz at the bottom.so the rest of us spent the late afternoon drinking brooskis and watching the luckyones fly.at dusk a wonderous thing happens the ground releasing all that stored heat.and baby butt lift everywhere.now jim was are ride home and some pilots had to go at dusk but the problem was the keys and driver were 2000ft above us having the time of there life parked in smooth air under a full desert moon.we watched for 4hours in black sky with a once in a while speck skipping across the moon.now quite late are beer buz turned into upward screams of (we have to go home) after screaming and hearing laughter comeing from the dark side of the moon we were suddenly strattled by the trailing edge buzz and awkward leg position of two deproning pilots with an parinoid sense of airspeed and illusion of landing perception.to are amazement as we watched the trailing edge fluttering of there sensor and comet disapearing into the choya cactus filled nm desert.
Then the deafaning sound of loss of airspeed followed by a heartfilled dual crunch crunch.out of the darkness comes to cactuss filled pilots with big grins and a broken down tube. This was my first experience with flying at night. Cant imagine flying the surf in the moonlight dreams
That's a hilarious story David "White Eagle"


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Mamo chants (for Vajrayana students)
The mamo chant is recited in order to pacify the karmic cause of personal, social and environmental chaos that accumulates at the year's end. By reciting the chant together, we tune into the protector principle of awareness and reconnect with sacred outlook. The mamo chants are done daily for 10 days, prior to Shambhala Day, which falls on February 24 this year. Shambhala Day marks the beginning of the Tibetan New Year.
This practice is for Vajrayana students, and those students who are already familiar with the practice. No introduction or instruction is offered this year.
You can read more about mamo practice in this article by Lodro Dorje, "On the Mamos, the Dharmapala Principle and Mahakali Vetali"
** February 23rd, the day before Shambhala Day, is considered neutral and therefore mamo chants are not done on this day. Rather, it is a traditional time to clean and refresh one's home and shrines in preparation for the coming year.


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KV was here for 18 months. Immediately, she began to regularly attend the campus meetings. She focused on her sobriety with the support of a sponsor to achieve the 12 steps of recovery. She gave back to the Supportive Residential Community by being active in the Resident Council, and serving as the Activity Coordinator.
"I don't want to just do stuff," RD says, bending over the rusty derailleur of an old Schwinn. "I want to bring it up." He had been struggling with addiction in Fort Collins when he decided it was time to clean up and get back to his normal life. He went to Weld County Veteran's Services in Greeley, where he was told about Fort Lyon and put on the waiting list. "This doesn't sound like a normal place," he remembers thinking. He had visions of a military prison.
The residents of Fort Lyon have taken ownership of the place. It needed work to get to the state that it's in today, and residents participated in the HVAC installation and the replacement of sewer lines, along with general maintenance, painting, and routine groundskeeping.
In a corner of one of the dorms at Fort Lyon, DV. has set up a little barber shop next door to the room where he sleeps. He's got a chair, clippers and scissors, all the tools of the trade donated by the owner of a pawn shop in town. That same building houses the campus's library, coffee shop, and computer lab, and the shop where residents can purchase snacks and personal hygiene products.
WL and TY enjoy a moment of calm outside the sweat lodge on the edge of the Fort Lyon campus. They appreciate the sense of solitude that Fort Lyon offers, away from what TY calls the static of the city, all the hardship, all the troubles.


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- To event minęło.
20 Oct 21:30:23:3020PLN - 25PLN
Wydarzenie Nawigacja
Paweł Mańka – guitar
Jarosław Kaczmarczyk – sax
Franciszek Raczkowski – piano
Piotr Narajowski – double bass
Stefan Raczkowski – drums
*tickets: 20/25 pln
The members of the band met themselves during their studies in the jazz department at Karol Szymanowski Academy of Music in Katowice. They draw inspiration from the surrounding reality, which, so as the improvisation, is deeply affected by the interpersonal communication.
The name of the band refers to the complex nature of this process. The musical influences of the group include modern american and european jazz and contemporary classical music.


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These rhodium plated rectangle shaped sterling silver cufflinks measure 13mm x 20mm, and have black carbon fiber center inlay. If you wish to view this online item at our Whitefish Bay store, please call us at 414-964-1242. Thank you.
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All of your body's systems are interconnected and dependent on each other. Problems with your brain can affect the way you walk and talk. Problems with your ears can affect your balance. Since your mouth is an entry point to your internal organs, problems with your mouth can lead to problems with your heart and lungs, as well as contribute to various diseases and conditions.
Staying healthy in normal times can be hard enough. Staying healthy during the COVID-19 pandemic can be even harder. With shelter-in-place orders, many are getting less exercise and worrying more than eating right or brushing our teeth. To help improve your overall health, you want to want start with improving your oral health.
How dental health affects overall health
According to the Mayo Clinic1, problems in your mouth can have a profound effect on other parts of your body. The mouth is the entry way to the digestive tract. Digestion begins with chewing food, with saliva breaking it down so the food can be swallowed. Bacteria living on your teeth and gums can attach to food as it passes into the stomach. The mouth also leads to the respiratory system. When you breathe in, air enters the lungs bringing with it air-borne bacteria.
Most of the 700 types2 of bacteria found in your mouth are harmless, but some are the type that cause tooth decay or gum disease. If left to multiply and grow, those same bacteria can cause redness and swelling—typical signs of inflammation and infection. When that happens, the bacteria can enter the body and take up residence in the heart and lungs. Diseases such as endocarditis, heart disease, pneumonia and birthing complications have been linked to oral infections.
Some bacteria are neutralized in the mouth by saliva. When medications or certain diseases interrupt the saliva flow, the resulting dry mouth allows more bacteria to thrive. This increases the danger of systemic diseases occurring.3
Certain diseases, such as diabetes and HIV/AIDS, lower the body's resistance to infections. Patients with these conditions suffer more oral diseases since they are unable to naturally fight off inflammation.4
Patients with osteoporosis are likely to suffer from bone loss around the teeth leading to early tooth loss. Some studies have shown that oral health degenerates in patients with Alzheimer's. Patients who smoke are also at much higher risk of developing certain diseases associated with oral inflammation.5
How can I improve my oral health during this pandemic?
Daily habits like brushing and flossing can help protect your teeth. This is still true during the COVID-19 pandemic. With the American Dental Association calling on dentists across the United States to postpone elective procedures and all non-urgent dental services until further notice6, it is important to take care of your teeth and gums.
Protecting your oral health
Good dental health can help you eat, speak and smile. It affects our self-esteem, our children's school performance, and our own ability to show up for work. The Centers for Disease Control and Prevention (CDC) estimates that over 40% of adults have had a toothache in the past year and that 34 million school hours are missed each year due to illnesses related to dental diseases.7
Although we do not know with certainty that diseases such as heart disease and diabetes have a direct link to oral health, much evidence points to that conclusion.8 Whether scientists prove a direct link or not, it is clear that having a healthy mouth, not smoking and visiting a dentist for regular cleanings and exams can help you stay healthy.
If you have a dental or health emergency, contact your dentist or doctor. Emergency dental care is often covered as a part of most dental insurance plans.
Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof.
Brought to you by The Guardian Life Insurance Company of America (Guardian), New York, NY. Material discussed is meant for general illustration and/or informational purposes only and it is not to be construed as tax, legal, investment or medical advice. This is not dental care advice and should not be substituted for regular consultation with your dentist. If you have any concerns about your dental health, please contact your dentist's office.


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Power Stretch Pro Glove
The Women's Power Stretch Pro Gloves from Rab are great layering gloves when things are cold, and they're perfect on their own for chilly fall-morning dog walks. Lycra cuffs help ensure a secure seal to help keep out weather.
- Polartec Power Stretch Pro fabric
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- Item #RAB003V
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- Polartec Power Stretch Pro (53% polyester, 38% nylon, 9% spandex)
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€ 31.95
Teacher's ToolBox (revised edition) is an important resource for all teachers! It helps educators understand and incorporate various teaching strategies in their own classroom. Written originally for Australian teachers, Carolyn's book has seven integrated units, with learning outcomes sourced from the key learning areas.
The topics used in the units are:
Using all of the various tools and lesson plan formats, each of the units has student activities based on:
Early Years, 5-8 Years, 8-12 Years, 12-15 Years, 15-18 Years, 18+ Years
Carolyn Coil
Sorry, some products on our online store require account verification before they can be purchased. Please Register by clicking the Download Registration Form button and e-mail it to us on firstname.lastname@example.com Verification can take up to 2 business days.


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Flat rate shipping $10 or Free Shipping in Canada for orders over $99
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An updated version of our Throw On body; the French Terry Sweatshirt has a high/ low hemline, loose Dolman sleeves, and comes in a wide variety of colors! Made from bamboo; a thermal regulating fabric – cool in the summer and warm in the winter making it an excellent choice that can be worn all year round. Fabric: 66% Bamboo, 28% Cotton, 6% Spandex
Wash cold, hang to dry
This is a Designer Direct item and will be shipped directly from the designer's warehouse in Vancouver.


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We provide education, therapy, information and training in a variety of settings — mostly in the home, and also at the child's preschool, child care centre or school, and our Marrickville centre. Our staff include teachers, speech pathologists, occupational therapists, physiotherapists and family workers. We provide practical services and support to children and their families, helping them to enjoy the time they spend together and explore everyday learning opportunities.
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An idyllic riverside lifestyle awaits with this brilliantly positioned three-bedroom townhouse. Overlooking Patterson River and with direct access to the walking/bike track, this home maximises both outdoor and indoor living areas.
Featuring three bedrooms and two bathrooms including gorgeous downstairs master bedroom, with designer double vanity ensuite and walk in robes. Enjoy entertaining in your spacious covered alfresco area, featuring Merbau deck with spectacular water views overlooking Patterson River, or downstairs in your private courtyard, surrounded by lush tropical palm trees. The kids will love the playground or riding along the bike track next to the river.
Including floating floorboards and colourful rustic rendered walls, with space for four cars including a single lock up garage.
Situated in one of Patterson Lakes' most sought after gated communities, just moments from your favourite restaurants, shops and located close to the beach.
This unique lifestyle opportunity is a rare find, so be quick to inspect this impressive home.


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Tone, Yasunao
Audio (13 work / s)
Code FXM0818 Audio
Musica Simulacra
Published by Atak, 2011
Box set limited edition
1. Audio CD
Audio program notes:
1. "Book1-1. Attribute to Emperor Yuryaku, a choka."
length: 6'43"
2. "Book2-95. Fujiwara Kamatari, On the occasion of
his marriage to Yasumiko, a palace"
length: 3'18"
3. "Book3-313. Tori Senryou, a tanka"
length: 1'51"
4. "Book5-897-903. Yamanoue Okura, Suffering from old age
and prolonged illness, and thinking of his children,
a choka with six envoys."
length: 17'10"
5. "Book6-1040. Ohtomo Yakamochi, Composed when
Fujiwara Yatsuka had invited Prince Asuka as a guest
of honor to a banquet at his residence, a tanka"
length: 4'52"
6. "Book9-1715. From the Hitomaro collection, Attributed to
Tsukinomoto, a tanka"
length: 1'58"
7. "Book11-2833. Anonymous, Referring to water, a tanka."
length: 2'49"
8. "Book14-3348. Azumauta (Eastland Poems), Poems from
the province of Kazusa, a tanka."
length: 3'55"
9. "Book16-3803. Anonymous, Once there was a young man and
a fair maid, who were meeting in secret, unknown to their parents.
Now the maid, desiring to acquaint the parents with the affair,
wrote a poem, and sent it to her lover, a tanka."
length: 5'15"
10. "Book17-4016. Takeuchi Kurohito, A poem on etchuu province
memorized by a native official, a tanka."
length: 4'41"
11. "Book19-4260-4261. Ohtomo Miyuki, Written after the War of
Jinshn (in 672) was ended, Yamamochi transcribed the poems
sung on the second of the second month in Tempyou-Shouhou
(752), two tankas."
length: 4'20"
12. "Book20-4491. Lady Ishikawa, Poem in sorrow of being
divorced, a tanka"
length: 5'39"
1. Musica Simulacra CD-ROM (1996-2010)
3. Text
pp. 48, 14x14 cm.
Limited numbered edition of 500 copies in a box,
with an autograph and a 48 page booklet of notes in Japanese and English.
CD-ROM contains sound art made by converting the whole texts from
4516 poems found in the Man'yōshū ("Ten Thousand Leaves")


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Actress Uche Ogbodo Clocks 30! Releases New Photos To Mark Birthday
BEVERLY HILLS, May 18, (THEWILL) – Nollywood actress Uche Ogbodo's marked her 30th birthday and to celebrate, she released fun new photos of herself.
Here's her prayer for herself as she clocks 30:
"Dear God, it has been another year… A year You have crowned with great harvest and overflowing abundance for Me. You have filled my life with Your blessings and grace; abundant blessings for the joyful times, and abundant grace for the sad. When I am weak, You carried me – then I am strong. You are always faithful.
You have anointed me with the oil of Your Spirit and Your grace on me. I will prosper for in your glory, there is no sickness, poverty or shame. Like a tree planted deep by the living water in You, I will not be anxious even in drought. But I will stay green and fruitful, no matter what the situation is. Give me the faith to be bold and courageous.
I thank You for Your love and the abundance of love around me, my family and friends, for they all come from You. Fill me with Your love and goodness, that I can overflow to others. You grant the desires of my heart because Yourfavour is upon me. You will open supernatural doors for me, that no man can shut; and shut doors that are no good for me, that no man can open.
I will be at the right place, at the right time; by Your divine appointment.
Grant me wisdom to make godly decisions that really makes a difference. Give me the strength and self-control to experience more breakthroughs in the year ahead, to a higher level and a greater glory. Use me, let my life make a difference, for You and Your kingdom Amen! #30&Fabulous #HappyBirthdayToMe #iamblessed"
"I can not thank You enough God, for what You have done in my life,
To bring me to where I am today.
The fact that You made it known to me, that where I am in my life is
Just mediocrity; that You have higher expectations for me.
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Forgive me for the hours I wasted, the chances I failed to take,
and the opportunities I missed in the past years.
Today I reaffirm that You are my Creator and Sustainer
In you I live and move and have my being
I commit this birthday to You
May I honourYou more than ever on this special day and each day of my life, Amen! #birthdaybehavior #30 #godovereverything #InControl #Took30yearsToGetThisAwesome #grateful"
See her striking photos below!
Happy birthday Uche!!!
Photography: @aecstudios
Makeup: @BronzeMakeOvers,
Stylist: @ZbCollections


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You could realize you have a need for safety when you begin looking at yourself on a deeper level. Perhaps your dad was a bit neglectful, or he had been absent. You might find that traumas from childhood are the reason you keep being enticed in by the narcissist. We would like a sense of safety and narcissists are excellent at acting like they can offer that.
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James Ireton is a bright Shakespearian scholar with a bright future. He is also struggling with his
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text: On Friday 13 July 2007 11:36 am, Giovanni Bajo wrote: > Hi, > > it looks like the whole QStyle class hierarchy is not exposed by PyQt, > with the exception of QStyle itself. > > Is there a specific reason for this? Plugins. > Can this be fixed? Not in a way that I would be happy with. There is nothing to stop you wrapping them yourself of course (so long as they were statically linked in to your copy of Qt). Phil


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$1,289.02 Raised!
Start: Oct 7, 2019 - End: Dec 20, 2019
The Iowa City Regina Dance Team has had much success in the last ten years. So much success, that last year they placed 1st at State in Jazz and Pom and 4th at State in Hip-Hop and one RDT dancer placed 1st in State Solo Competition. Because of this success, they decided to test themselves and attended Dance Team Union Nationals in Orlando, Florida for the first time ever in school history! Here's the best part – they placed 7th in the Nation, competing against 3, 4 and 5A schools from Iowa and across the country! They also received the Distinguished Academic Award which means the team holds a 3.5-4.0 GPA.
The girls were so excited about Nationals last year, that they would like to go back again this year in March 2020. But the only way this can happen is with support from our large Regina family!
Please consider buying one of our products on this website and help support us! Don't forget – these would also make great birthday and Christmas gifts!
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Fund Leader: Stacy Sueppel
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Show Us Your Shop: Alexa Pulitzer
A New Orleans retailer
Alexa Pulitzer, a New Orleans-based online retailer, shares some great tidbits about her business, vendors and products, including her best-selling royal animals artwork. Show us YOUR shop here.
How many years have you been open?
Since 1995 — 25 years!
What best describes your store: online, brick-and-mortar or both?
What are your social media handles?
Facebook: @alexapulitzer
Other than your pet's, what is your favorite pet Instagram account:
What are your best-selling product?
Boxed Notes & notepads with royal animals – dogs wearing crowns.
Of all your items, which line do you carry the most variety?
Alexa Pulitzer Notecards and Notepads.
If your life had a theme song, what would it be?
Best Friend by Queen
Please share with us your store, or life, motto:
Whimsical, timeless, clever, and elegant — a perfect gift. High-end look with an everyday budget. Made in New Orleans (NOT CHINA) with premiums use made textured papers using soy based inks.
For more information on Alexa Pulitzer, visit shop.alexapulitzer.com.


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Bradley Cooper … Phil Wenneck
Zach Galifianakis … Alan Garner
Ed Helms … Stu Price
Mike Tyson … As Himself
Ken Jeong … Mr. Chow
Mike Epps … Black Doug
A Los Angeles-based story that will deviate from the forgotten-debauchery formula of the first two films. It's safe to say a reunion between Stu and Jade is on the itinerary.
Sources say Mr. Chow will play a larger role in the third installment. Expected to add several well-known actors in cameo roles.
As director Todd Phillips explains, "I'm so excited to embark on another 'Hangover' film with Bradley, Ed and Zach. We're going to surprise a lot of people with the final chapter we have planned. It will be a fitting conclusion to our three-part opera of mayhem, despair and bad decisions."
Topic: The Hangover 3 Premiere


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