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Vegetarian Box Recipes 04/06/2020
Stewed Fruit Granola
Stewed fruit brings some warm winter flavour and goodness to the OG granola bowl – and it's simply delish.
- Combine your yoghurt, fruit, granola, honey or maple – no brainer.
- Get all fancy by slicing your fruit and adding to a hot pan (with your sweetener of choice) and some cinnamon or nutmeg, if you have on hand. Heck, throw in a pinch of salt for that little morning kick.
- Cook gently and tenderly – until your fruit is soft and warm.
- Layer up your stewed fruit with granola with yogurt.
- Dig in, and enjoy the day ahead.
For some fragrance, add some fresh stalky herbs into the stewed fruit while it cooks – some rosemary or thyme would work wonders.
Bircher Muesli with Soaked Oats & Pecans
For those who love a quick-prep brekkie – this delicious and wholesome dish will keep you full and energized for your new level 3 lockdown life.
- Grate up some pear or apple. Combine it with some soaked oats, a sweetener of choice (honey or maple) with some milk or apple juice. Stir up your magical morning concoction to combine – season (to taste) and set aside to stand in the fridge, overnight (we promise you, the wait is worth it).
- Toast some chopped pecans in a pan on a medium heat, until fragrant and turning golden.
- Rise and shine! In the morning, add some more milk until you get to the consistency that you like – and serve, topped with some more toasted pecans and some fresh fruit. Add a dollop of yogurt and a drizzle of honey or maple for that final layer of yum!
For an extra boost, add some chia seeds when mixing your bircher. Also, If you prefer no sweetener and to go au natural, use chopped up dates to sweeten your bircher oats.
Potato Rosti, Poached Egg & Baby Spinach
This brekkie is a real all-rounder: flavour, comfort, and all the goodness – all on one plate.
- Peel and coarsely grate 1 potato per person – place all of the grated potatoes in a cloth and squeeze out as much liquid as possible. Then, place in a bowl and mix with 50g of melted butter and season (very) well.
- Line a baking tray with either non-stick paper or a silicon mat. Spoon in 1-2 tbsp of the potato mixture and pat down firmly to make a 1cm thick rosti, keeping it tightly packed. Repeat this process for each rosti, then bake in the oven for approximately 10 minutes until golden and crispy. Let them bake a little longer if need be – who doesn't love some extra crisp in the mornings?
- Sauté the baby spinach with the garlic until wilted – take a second to take in those aromas.
- Poach your eggs in boiling water until cooked to your liking, or fry 'em if you're scared (we recommend sunny side up, always).
- Plate up the golden rosti – top with the garlicky baby spinach, and finally, place your perfectly poached egg on its throne. Tuck in.
To take this brekkie to new heights, fry up some sliced mushrooms and add them to the stack!
Popeye's Omelette
A loaded-with-vitamins omelette to keep you just as strong as Popeye.
- Place 3 eggs, a bunch of baby spinach, a sprinkle of sliced spring onion, some fresh parsley, salt, pepper, a dash of water, and a small knob of softened butter (optional) in a blender. Blend until smooth and you get a beautiful green colour.
- Sauté some mushies, tomatoes or any leftover veggies that you love to put into your omelettes. Remove from the pan, and set aside as your omelette filling.
- Return the pan over a medium heat with a knob of butter/oil. Pour the egg mixture into the pan and cook until almost cooked through all the way. Sprinkle in your toppings on one side of the omelette (we like cheese too), fold over and flip until cooked through on both sides. Delish and nutrish!
Spinach is a veggie from the gods – packed with all the vitamins and minerals you need.
Hello sweet Pear, the queen of all fruits.
Outlasting all the other fruits in my fruit bowl – you are reliable, resilient and, not to mention, delicious. Your storage life is not the only thing that blows me away – you're also highly nutritious by nature: low in sugars and calories, but high in fibre, antioxidants, a natural anti-inflammatory and even a gut booster. You've well and truly got it all, including a beautifully curvaceous bod.
Thank you Terra Madre for this divinely organic and seasonal fruit – it's simply "pear"fect.
French Toast with Honey Caramelized Pears & Toasted Pecans
A 'pear'fect combination of some of the kitchen's greatest ingredients.
- Thinly slice up some pears.
- In a frying pan, melt a knob of butter and add a dollop of honey or maple.
- Add in your pear slices and cook until caramelised. Add some rosemary or thyme in the final few minutes – for that extra oomph.
- Slice some fresh bread.
- Beat 1 egg with a tablespoon of milk.
- Place a non-stick pan over medium heat with some chopped pecans. Toast until turning golden, and then remove from the pan.
- Return the pan to medium heat with a generous knob of butter, tilting the pan to evenly coat.
- Dip each slice of bread in your golden eggy mixture. Then, fry in the hot pan for 2-3 minutes on each side until they start to caramelise and turn brown.
- Serve your french toast with a dollop of yoghurt, some caramelized pear, and toasted pecans. Yum!
Sweet and spicy is a fantastic combination when it comes to caramelizing fruit. If you are up for it – add some chopped chilli when caramelising the pears. Pecan nuts contain monounsaturated fats, which can help decrease LDL (AKA the 'bad cholesterol') and increase HDL (AKA the 'good cholesterol').
DIY Pecan Butter & Pear on Toast
Make your own pecan butter for a healthy, tasty treat – and a new culinary skill that you can use over and over again.
- Preheat the oven to 180°C. Place your raw pecans in a single layer onto a baking tray. Bake for 15-20 minutes, shifting halfway.
- Place the dry roasted pecans in a food processor, and blend for 5-10 minutes.
- During this time, you'll see the pecans go in stages: from crumbs, to a dry ball, to a smooth and creamy "liquid" pecan butter – the evolution of greatness. Stir in some sugar or honey to sweeten things up, and add a bit of salt to taste. Store your homemade PB in the fridge.
- Slice some bread and pop it in the toaster. Thinly slice up some pear. Poaching your pear first will take this dish to new heights - recipe below.
- Spread your pecan butter onto your freshly toasted bread and top with your pear slices. Garnish with a drizzle of honey or poached pear syrup – tuck in.
Pecan nuts are a great source of fibre, Vitamin E, Vitamin A, zinc, folate and phosphorous – all playing an important role in maintaining healthy hair and skin.
Poached Pears
A simple, light, go-to dessert – or great add to a toasted sarmie or salad for that sweet kick.
- Peel your pears, keeping the stalks on. Slice just enough off the bottom to remove the fibres, and slice in half lengthways. Remove the seeds.
- Zest and juice a lemon or citrus. For this recipe you will need spices (think: cloves, cinnamon and star anise).
- Pop the pears into a pot together with a pinch of each spice (to taste) – a few cloves, the citrus juice/zest, and about a cup of sugar. Hot tip: You can add a cup of red wine too, it gives them a gorgeous color (hello level 3). Add enough water to the pot to cover the pears.
- Pop the lid on, and slowly simmer until you can easily cut through them with a knife, about 20-30 minutes.
- While the pears are poaching, see the baked camembert recipe below – this would work beautifully with that.
- Remove the pears from the pot and set aside. Strain the syrup to get rid of any bits, and return to the pot. Reduce until it becomes sticky.
- Place the pears and syrup in the fridge for later – or serve immediately with ice cream, yoghurt, whipped cream or home made custard (recipe under Desserts). Top with some chopped pecans of your choice and, most importantly of all, enjoy every bite.
For a savoury option: simply thinly slice, and add to your toasted sarmie or pecan nut butter for that sweet touch.
Charred Gem Lettuce, Pear & Pecan Salad with Camembert Dressing
Charred baby gem lettuce and pears, with a melted camembert and yoghurt dressing – topped off with some pecans and fresh herbs.
- Fire up the braai or place a grill pan over a high heat.
- Cut the gem lettuce and pears in half lengthways and drizzle them with a little oil.
- Place over the heat and cook your gems, cut-side down, until nicely charred. Remove from the heat, place onto a serving platter and drizzle over a little vinegar of choice.
- Cut the camembert in half and peel away the outer skin. Then, cut into small pieces. Place into a pot with 2 tbsp of yoghurt, and cook over a low heat – stirring constantly with a whisk until the cheese has melted. Hot tip: If the camembert is a little firm, add a splash of cider or water.
- Pour the melted camembert dressing over the charred lettuce and pears – garnish with chopped pecans and fresh herbs. Voila!
Apples are a good substitute for pears here.
Melted Camembert & Pear Salsa Crostini
Toasted ciabatta with melted camembert and a fresh pear salsa – to make your tastebuds do the cha cha.
- Cut the ciabattini into slices, rub with half a clove of garlic and toast in the oven with a drizzle of oil until extra crispy.
- Remove from the oven and add a slice of camembert to each slice – place back into the oven until melted and oozing (drool).
- In a bowl, combine some chopped pear, fresh chopped herbs, chopped chilli, and a drizzle of honey or maple and lemon juice. Season to taste.
- Top the melted camembert crostinis with some fresh pear salsa, and tuck in .
Some pickled red onion would go beautifully with this. Slice up some red onion and pickle it in some vinegar (white, red or apple cider) and sweetener (honey, sugar or maple), combined. Mushrooms have significant quantities of polyphenols, polysaccharides, vitamins, carotenoids and minerals.
Winter is here – and brrr, it's real chilly out.
There has never been a more important time to stay healthy, and we are here to help you to do just that. Eating soup is an easy way to hydrate your body, as they are mostly liquid. They are also loaded with disease-fighting nutrients and naturally boost the immune system – and boy, do we need that now more than ever.
To make your soup extra scrummy, why not make your own highly nutritious stock? Then, perhaps learn how to bake your own milk bread (or use the freshly baked Schoon ciabatta in your box) to make some crunchy golden croutons to scatter over your soup – or slice it up to make a cheesy toastie, and dunk away. You could also toast up some organic Roux pecans for a crunchy sprinkle. The options are endless (and delicious).
Here, we have some of our favourite Winter Warming recipes – not just soups, but bakes, stews and so much more. To end off on a high note, bake some Dalewood Camembert until oozy and golden, then spoon it onto some ciabatta crostini with a dollop of Purple Fig & Port preserve. Yum!
So, without any further ado, let's get comfy and warm our hearts and hungry bellies with some nourishing, family-style recipes.
Winter Veggie Soup for the Soul
Immune-boosting and super simple to make – may this soup be your trusty winter companion.
- Chop an onion, slice 3 carrots, crush 3 cloves of garlic and 2-3 sprigs of some roughly chopped thyme leaves (and any other herbs of choice). You can also add any extra veggies that you may have – chopped sweet potato, chopped cauliflower florets, or quartered mushrooms are delish.
- Add all of the veggies to a large pot with a drizzle of olive oil and some salt and pepper, and gently fry over medium heat, for about 15 minutes (the onions should start going translucent).
- Add in enough of your stock to submerge the veggies. Allow this to simmer for 10 minutes.
- Optional: You can now purée half (or all) of the soup – up to you. Just be careful when working with blenders and warm or hot liquids – rather allow the soup to cool slightly before blending it, so that nothing unexpectedly goes bang! Add it all back to the pot and season to taste – or serve the soup chunky for a more rustic feel, your call.
- Lastly, add 2-3 dollops of yogurt or coconut milk and a squeeze of lemon juice – swirl this through the soup. Season to taste.
- Serve while warm, with some well-buttered slices of toast or croutons (recipe under "A Soup's Best Friend").
It has been proven that nutrient dense broth, hydrating soupy liquid and the abundance of veggies in soup, can help fight off colds and flu. The heat of the soup can also help clear sinuses and nasal passages – and even assist in treating a high fever.
Curried Cauliflower Soup
Indian-spiced cauliflower soup with coconut milk – garnished with toasted coconut and fresh herbs.
- Place a large pot over a medium heat, with a drizzle of coconut oil or oil. When hot, fry 1 chopped onion until soft and lightly golden. Add 1 chopped chilli and 4 cloves of chopped garlic – and any spices you desire, we recommend: ground ginger, coriander, cumin, curry powder and turmeric.
- Sauté for 3-4 minutes until fragrant. Add in all your broken up cauliflower florets from a whole head, and 2.5 cups of vegetable stock.
- Bring to the boil and simmer on a low heat for approximately 15 minutes until tender.
- Purée in batches in a food processor – or purée in the pot using a blending stick.
- Add in a 3/4 can of coconut milk and stir to combine. Taste to test and add salt, pepper and lemon juice according to taste.
- Garnish with toasted coconut flakes and some fresh herbs. Delish!
Cauliflower is naturally high in fibre and B-vitamins. It contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Leek & Potato Soup
A classic combination that we all know and love.
- Place a pot over medium heat with some butter or oil. Add some cleaned, (and roughly sliced) leeks, chopped onion and garlic – lower the heat and sauté for 5-10 minutes until beautifully soft and translucent.
- Peel and chop your potatoes into bite-sized pieces. Add these to the pot with a few sprigs of fresh herbs and some stock – enough to submerge the veggies.
- Simmer for about 20 minutes, or until the potatoes are soft and the liquid has reduced.
- Pick out the thicker stalks of herbs, and blend up the soup.
- To add a creamy touch – add some cream, yogurt or coconut milk. Return to the heat for a few minutes, and season to taste.
- Serve with some chopped parsley – to make this even more delicious, add a drizzle of truffle oil. Yes, the truffle oil that's been sitting in your pantry cupboard waiting to be used for a special occasion.
Add in some baby spinach in the final minute to wilt into the soup for some added goodness. Leeks are a good source of Vitamin A, C and K – supporting your eye health, boosting your immune system and assisting with adequate blood clotting and wound healing.
Spiced Butternut Pecan Soup
Fills the belly and warms the heart during the chillier months.
- Peel and roughly cut up a sweet potato, carrots, and some butternut. Rinse and roughly chop some leek and celery. Grate some garlic. Zest up some citrus – orange or clementine.
- In a big pot over a medium heat, sauté the leeks and garlic until the leeks are softened and lightly browned. Add the rest of the veg with your preferred spices – nutmeg, cinnamon, curry spice (and the likes) and sauté for a few more minutes. Add some stock to submerge the veggies.
- Bring the pot to a boil. Then, reduce to a low heat and let simmer (covered) for 30 minutes. Check to see if the vegetables are soft – cook a bit longer if they are still too hard.
- Take the pot off the heat. Using a hand-held blending stick, blend the soup until smooth. Season with salt and pepper and some citrus zest.
- Serve up with some freshly chopped parsley sprinkled over and some chopped pecans for all the texture and healthy fats.
Add some coconut cream for a creamier soup – and an immune system boost, thanks to a lipid called lauric acid that has antimicrobial and anti-inflammatory properties.
Midnight "Meatball" Pomodoro
Flavoursome 'meatball' pomodoro sauce to serve on a baked potato, a bowl of al dente pasta, in a toasted sarmie, or simply as is with a spoon! Great for a late night meal to soak up those cheeky glasses of wine.
- In a frying pan over a medium heat, add a generous glug of olive oil. Crumble up the vegan meatballs. When hot, sauté the vegan mince crumble for 2-3 minutes, until golden and heated through. Add some minced garlic and chopped chilli – cook for a few minutes until fragrant. Remove the mince from the pan.
- Add another drizzle of oil and sauté some diced carrots, onion, fresh chopped herbs, and celery, until softened. Add a tin of chopped tomatoes and some veg stock. Simmer until thickened (about 20 minutes).
- When reduced, add the mince crumble back to the pan and cook for another few minutes. Then season to taste with salt, pepper and fresh chopped parsley.
Stir through some camembert or a dollop of yogurt to make it extra creamy.
Cheesy Baked Cauli with Herby Pecan Crumb
A loveable comfort classic – which also works really well without the cheese.
- Heat the oven to 180°C.
- Make a béchamel cheese sauce by melting a knob of butter in a pot with some grated garlic. Then, add enough flour to form a paste, and cook for 2 minutes until it smells biscuity. Whisk in some milk slowly until you have a decent amount of sauce, and simmer until thickened. Add in some grated cheese, a little mustard, and season to taste.
- Break up the cauliflower into florets and spread out in an oven dish (with sides). Chop up the stem and add to the florets.
- Pour over your béchamel sauce until evenly coated.
- Blend up some bread slices with some pecans, fresh herbs and a drizzle of oil. Scatter over the cauli cheese.
- Bake for about 50 minutes – until golden and cooked through.
Cauliflower is naturally high in fibre and B-vitamins. It also contains fibre to enhance weight loss and digestion, choline that is good for memory, and many other important nutrients.
Creamy Comfort Mushroom
This flavourful mushroom creation can be served through pasta, as a soup – or even over a baked potato.
- Slice up some mushrooms. Finely slice some thyme and grate some garlic. Place these ingredients in a pan with some butter or oil. Panfry until soft (and smelling like the heavens).
- Mix some flour with a bit of water to make a paste. Add this to the pan with some milk – stir until well-combined and thickened. Season well.
If it is not thickening, cook it for longer and add a bit more flour.
Veggie Stock
What to do with your leftover veggies? Stock 'em up.
- Place all your leftover chopped veggies (think: carrots, onions, whole garlic cloves, fresh herbs, celery), salt and whole peppercorns in a pot.
- Submerge the contents of the pot in water. Place over a low heat for 4-6 hours to gently simmer, partially-covered with a lid. You can add a bit of water if it starts drying up.
- Strain the stock through a sieve until a clear broth forms.
- This stock can be used for many purposes. Use it as a base for soups, sauces or risottos, or even just enjoy it as is – it's brimming with flavour and packed with nutrients.
Stock freezes brilliantly.
Easy Homemade Milk Bread
Milk enriches the dough and gives the bread a creamy colour, soft crumb and a golden crust.
- Preheat the oven to 220°C.
- In a large bowl, combine 750g of strong plain white flour, 2 tsp salt and 75g butter (cut into small pieces). Rub the butter into the flour with your fingertips until it resembles breadcrumbs. Add 7g of instant yeast and 1 tbsp of brown sugar – stir.
- In a measuring jug, pour in 300ml of milk and top with 150ml water. Place in the microwave for 1-2 minutes until the milk and water mixture is warm (but not hot).
- Add ¾ of your milky water to the flour and stir with a wooden spoon. Use your hands to mix the dough, adding in more milky water bit by bit until it forms a soft dough that leaves the sides of the bowl clean.
- Sprinkle a work surface with flour. Then, tip the dough onto it. Knead and stretch the dough for 10 minutes until smooth and elastic. Roll the dough into an oblong shape.
- Grease a loaf pan with butter and place the dough inside. Cover with a greased piece of cling film and leave to rise in a warm place for 25 minutes – until the dough is almost at the top of the loaf tin.
- Discard the cling wrap and dust with a little flour. Bake for 30 minutes until risen and golden brown.
- Cool in the tin for 15 minutes before turning out.
Quick Croutons
Taking any soup or salad to new heights of indulgence.
- Preheat the oven to 180°C.
- Slice your bread into bite-sized cubes. Toss through some oil and season.
- Spread out on a tray and bake until golden, shifting every few minutes.
- Chuck 'em on anything and everything.
To take it up a notch and add some flavour – sprinkle over your spice of choice, some truffle oil, some fresh herbs, or even some grated cheese for that extra indulgence.
Camembert, Mushroom and Maple Toastie
Camembert, fried mushrooms, maple drizzle and thyme leaves sandwiched between ciabatta slices and toasted to perfection.
- Quarter some mushrooms. Place a pan over a high heat with a drizzle of oil – when hot, fry until golden. Remove from the pan and season to taste.
- Slice the camembert into thin pieces and then slice your ciabatta.
- To assemble the toastie, layer the camembert slices and mushrooms on top of one slice of ciabatta – drizzle over a little maple syrup and a sprinkle of thyme leaves. Top with the other slice.
- Return the pan to a medium-low heat with a knob of butter and a small drizzle of oil – fry on each side until golden.
For added freshness, dress some baby spinach with some fresh lemon juice and salt – shove it into the toastie just before serving.
Oozy Camembert & Pickle Toastie
The ultimate cheese toastie – you'll want to make this one again and again.
- Slice up some bread.
- Heat up some vinegar (red, white or apple cider) with enough sugar to make it sweet. Add in some sliced red onion and sliced red cabbage. Toss to coat and set aside to cool and pickle for about 20 minutes.
- Place a pan over a medium-high heat. Butter the bread slices on the outer sides and spread a hearty layer of the fig preserve onto the inner sides. Layer on some camembert slices. Close up the sarmie and toast on the pan for about 2-3 minutes per side, until the bread is crunchy and golden. Once done, add in some pickled onion/cabbage. Slice it in half and admire its good looks – for however many seconds you can stand to wait before tucking in.
If you have run out of Purple Fig Preserve, use your favourite sweet chilli sauce or jam as a backup.
"Meatball" Sub
Almost like the real thing – but better.
- Slice up some bread.
- Prepare your "Meatball" Pomodoro (recipe under "Winter Warmers").
- Butter the bread slices on the outer sides and layer up your samie with meatballs and pomodoro sauce – add in some camembert slices. Close up the sarmie.
- Place a pan over a medium-high heat.
- Toast it on the pan for about 2-3 minutes per side, until the bread is crunchy and golden and the camembert is oozing. Now take a bite.
For added freshness, dress some baby spinach with some fresh lemon juice and salt – shove it into the toastie just before serving.
Quick Homemade Flatbreads
With only 3 ingredients – these may just be the quickest, easiest and most delicious flatbreads out there.
- In a large bowl, mix 2 cups of self raising flour, ½ tsp salt and 1⅔ cup of yoghurt until combined – there is no need to knead this dough, it will become too tough.
- Divide the dough into 6 equal sized balls.
- Lightly flour your work surface and roll each dough ball into a thin circle – approximately 25cm in diameter.
- Heat a large heavy-based pan over a high heat for approximately 10 minutes.
- Cook the flatbreads, one at a time, for approximately 1 minute on each side.
- Serve on the side of a soup, or eat as is with a little garlic butter.
If using all purpose flour instead of self raising flour, mix 3 tsp baking powder and ½ tsp bicarbonate of soda into the flour before using.
Neeps & Tatties Mash
Turnip and potato mash – done the Scottish way.
- Place a large pot over a high heat – fill with water and a good pinch of salt. Peel the turnips and cut into bite-sized pieces. Once the water is boiling, add the turnips and cook for 10-15 minutes.
- Peel and cut your potatoes into bite-sized pieces. After the 15 minutes is up, add the potatoes to the pot and cook for another 10-15 minutes – or until both turnip and potatoes are cooked through and soft.
- Drain and leave to steam dry for a minute. Then, using a potato masher or ricer – mash with a large knob of butter and season well.
Some Scotts like a pinch of nutmeg in their neeps and tatties
Fancy Green Garden Salad
Sugar snap peas, Brussels sprout petals, celery curls, little gem lettuce and fresh herbs in french vinaigrette.
- Blanch the sugar snap peas in a pot of boiling water for 30 seconds – then, refresh in some ice water. Drain and slice in half lengthways.
- Using a vegetable peeler, peel thin strips of celery and place them into some ice water to curl up – how pretty!
- Cut the base of the Brussels sprouts and peel the petals off. Separate the gem lettuce leaves into cups.
- In a jar (with a lid) add 1 tsp of wholegrain mustard, 1 tsp honey, 1 tbsp white wine vinegar, 2 tbsp olive oil and season with salt and pepper. Shake until the dressing becomes emulsified. Adjust the seasoning to taste.
- Place all the vegetables onto a platter and toss them through the dressing.
- Garnish with all the fresh herbs, and maybe some homemade croutons? Go on, we know you want to.
Serve on the side with a Winter Warmer for a burst of balanced freshness.
Foolproof Crispy Kale Chips
A healthy and simple snack!
- Wash and dry the kale well. Remove the stems and tear the kale into bite-sized pieces.
- Massage the kale with some oil and your seasoning of choice – perhaps adding a dash of chilli powder, curry powder, or cumin. Or you could get more creative – coat them in some tahini, lemon juice, and salt until lightly coated.
- Spread out on a tray, and roast at 110°C for about 20-30 minutes until crispy. Let it cool slightly, then serve.
After they have cooled completely, store them in an airtight container for 2-3 days.
Baked Dalewood Camembert
With Purple Fig Preserve and ciabatta toast – what dreams are made of.
- Preheat your oven to 180°C.
- Thinly slice up some ciabatta – toss it through some oil, spread out on a tray, and bake in the oven until golden, shifting as it colours.
- Cut the camembert surface area with a knife – gently slash, going about a third of the way through the cheese (approximately 12 slits). Don't cut all the way through to the bottom and sides.
- Push some thinly sliced garlic shards and sprigs of rosemary into the cheese, one of each into each slit.
- Place the camembert into a small oven proof bowl (lid off). Pour over either a drizzle of white wine or olive oil (both optional, but encouraged).
- Bake for 15–20 minutes until the cheese is slightly puffed up, soft and golden brown.
- Spoon out onto the ciabatta toasts with some Purple Fig & Port preserve. Drool.
Serve as dessert, or as a snack at any time of day when it's appropriate to have wine.
Homemade Custard
Best eaten out the bowl with a spoon.
- Place a pot over a medium-low heat – pour in 600ml milk and the seeds from 1 vanilla pod, or a splash of vanilla essence. Scald the milk by bringing it to the boil very briefly, then remove from the heat. Leave to cool slightly.
- In a large mixing bowl: whisk 4 egg yolks with 2 tbsp caster sugar, and 1 tbsp corn flour, until pale.
- Gradually add the warm milk, a ladle at a time, whisking well before each addition.
- Pour the mixture back into the pot and cook gently on a low heat for about 10-15 minutes or until thickened – whisking continuously.
If the egg starts to scramble – take it off the heat and pour through a sieve to remove any lumps.
Lemon Yogurt Cake
Using cultured dairy elevates any cake to a moist and delicate dessert.
- Preheat the oven to 180°C. In a bowl, combine 3 cups of all-purpose flour, 2 tsps of baking powder, 1 tsp of bicarb, 3 tbsps of corn starch and a good pinch of salt. In a larger bowl, combine 1 cup sugar, 1 cup of oil (olive oil might overpower, rather opt for Canola), 2 tsps of vanilla essence, the juice of 2 lemons and 2 cups of yoghurt. Give it a good mix. Add the dry ingredients to the combined yoghurt mixture in three stages, mixing thoroughly with a spatula.
- Pour the mixture into a greased bundt cake tin (or any cake tin) and place in the hot oven for 50-60 minutes, until a skewer inserted into the centre of the cake comes out clean. Let it cool in the tin for about 10 minutes, then get it out.
- When life gives you lemons – make a lemon syrup, with ¼ cup lemon juice and ¼ cup of sugar combined in a saucepan, until the sugar has dissolved. Poke holes in the cake with a toothpick and pour the syrup over. Let the cake cool completely before serving.
- Combine some lemon juice with icing sugar and drizzle it on top. Cake and tea anyone?
Easy Apple Cake
Transport yourself to Italy with this delicious apple cake, served with ice cream – delicioso!
- Preheat the oven to 170°C. Lightly grease and flour a cake tin (springform pans are the best, if you have).
- Peel and deseed 2 apples. Cut one apple into medium-sized cubes, cut the other apple into thin slices.
- In a bowl, beat 3 eggs and ¾ cup of castor sugar until creamy – for optimum results, use an electric beater. Once it's reached the perfect creamy consistency, add 1 cup of mascarpone, and continue beating until smooth. Go on, dip a finger in and taste.
- In a separate bowl, whisk together 1½ cups of cake flour, ¼ tsp salt, ¼ cup + 1 ½ tbsp cornstarch, 1½ tsp baking powder, ¼ tsp baking soda.
- With a spoon, fold the dry flour mixture into the wet egg mixture. Stir gently until combined. Then, mix in 2½ tbsp of canola/vegetable oil and mix well.
- Fold in your apple cubes and pour into the cake tin. Top with the apple slices and sprinkle with 2 tbsp of brown sugar (cue The Rolling Stones).
- Bake for 45-60 minutes. Test to see if it's cooked by sticking a toothpick, or a wooden skewer, into the middle of the cake – if it comes out clean, then hey presto, the cake is ready.
- Serve with some vanilla ice cream or cream – both are a superb choice.


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Genius Brands International's (GBI) STEM-based comedy series, Thomas Edison's Secret Lab, has been cleared on over 161 public television stations across the U.S., with a reach of 60 million households. The series, created by Genius Brands International in association with Georgia Public Broadcasting, launched in September and is now airs in New York, Los Angeles and Washington D.C., among other markets. The series will continue its rollout through the end of this year into early 2016. Thomas Edison's Secret Lab is also available on the new Kid Genius channel on Comcast's Xfinity on Demand platform, reaching 21 million households across the U.S. and Canada, as well as in more than 60 countries around the world.
GBI's "Thomas Edison's Secret Lab" Expands on Public TV
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The value of Creating an effective Essay
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Tooth whitening has become the go-to treatment for most of the people who desire a white and bright looking smile. There are several types of tooth whitening techniques that can help you to achieve the perfect smile. Some of them are in-office treatments, while others are accessible in a home tooth whitening kit. One such procedure is Pola tooth whitening.
Pola teeth whitening potentially provides whiter looking teeth in a single application. It is unique from other brands of tooth whitening as it can whiten teeth up to eight shades in just one hour. Additionally, Pola teeth whitening is also available in a home kit that can whiten the teeth up to six shades in three nights' application.
Like any other whitening product, pola tooth whitening removes the stains from the tooth surface, leaving a uniformly white smile. Moreover, pola tooth whitening contains fluoride release property, which remineralizes the tooth surface. Therefore, the patient does not experience tooth sensitivity post-treatment. Today's article will highlight the features of pola tooth whitening. Furthermore, we will discuss the procedure and types of pola tooth whitening products.
What is Pola Teeth Whitening?
Pola teeth whitening is a brand that offers in-office and home tooth whitening products. Typically, pola teeth whitening is used to remove tooth discoloration and stains from the surface of the enamel. Such stains can be formed by –
- Coffee
- Red wine
- Black or herbal tea
- Smoking o chewing tobacco
- Artificial food colors
Pola teeth whitening is ideal for patients who have good oral health. Moreover, there are no signs of tooth decay or gum disease. Additionally, patients must have no or minimal tooth restorations. (1)
What are the properties of Pola Teeth whitening?
Pola tooth whitening is a unique whitening product because of the following properties –
- Fluoride release – usually, pola tooth whitening products consist of fluoride. On the application of the gel, the fluoride-releasing feature allows the remineralization of the tooth enamel. This property helps to eliminate tooth sensitivity post-treatment. Moreover, it strengthens the tooth structure. (2)
- Effectiveness – The effectiveness of Pola tooth whitening can be witnessed in just 15 minutes of its application. Moreover, pola home tooth whitening gel can be applied to the tooth overnight.
- Safety – pola tooth whitening products are made from high water formulations. Therefore, the pH of the bleaching gel is usually neutral and viscous, which does not damage the tooth surface and surrounding gums.
What is the procedure?
Whether it is an in-office treatment or a home tooth whitening treatment, the pola tooth whitening procedure is quite simple.
- First, the pre-operative shade of the teeth is recorded using the pola whitening shade guide. Pola tooth whitening kit provides eight shades of tooth whitening for in-office treatments and six shades for home treatment kit.
- The bleaching gel is placed in the tooth whitening tray.
- The tray is then placed on the tooth surface, and the gel is allowed to flow and set on each tooth. A 15 minutes application is ideal for in-office treatment. However, the home kits work a little slower and must be used overnight for three nights to see the desired results.
- All the excess gel around the tray is wiped off the tooth surface using a tissue or soft dry brush
- Remove the tray and rinse the mouth with lukewarm water
- You can also brush your teeth if required.
What is the working mechanism?
There are typically three steps that Pola tooth whitening follows to provide an instantly white smile. These steps are listed below –
- First, the gel breaks down into water and oxygen ions. The oxygen ions enter the enamel surface and react with the stain molecules.
- They break down the stain molecules into shorter parts and make them colorless.
- The colorless stain molecules loosen from the tooth surface and get washed away from by saliva naturally. (3)
What are the types of pola home teeth whitening products?
Pola home kits are usually available in two forms-
Pola day
As the name suggests, it consists of bleaching formulation that should be applied during the day. All products are made from high water formulations that provide instant tooth whitening in less than 30 minutes.
Pola day tooth whitening kit is typically available in different strengths of the bleaching gel. Higher-strength whitening gel usually provides better results in a shorter period. some of the different strengths of pola bleaching gel are as follows –
- 3% hydrogen peroxide(4)
- 6% hydrogen peroxide
- 5% hydrogen peroxide
- 5% hydrogen peroxide
Pola day kits with higher strength are usually used for in-office treatments.
Pola night
Pola Night is a more convenient tooth whitening formulation. It is usually applied overnight while you sleep. Pola night formulations consist of high fluoride release property, which eliminates post-treatment tooth sensitivity. Like pola day, pola night also comes in different strengths of the bleaching gel –
- 10% carbamide peroxide (5)
- 16% carbamide peroxide
- 18% carbamide peroxide
- 22% carbamide peroxide
Pola night tooth whitening results are usually visible within three consecutive night applications.
What is the cost?
Usually, pola in-office tooth whitening may cost around $250 – $400. Pola takes home tooth whitening kits that are more affordable and convenient to buy. The cost of a pola home tooth whitening kit usually ranges between $ 25 – $100.
Take away message
Pola teeth whitening is one of the most unique and popular types of tooth whitening products. It is typically made from high water formulations, which marks the safety and efficacy of the whitening product.
Additionally, pola teeth whitening comes with a fluoride release property that eliminated the post-treatment tooth sensitivity. Another feature of Pola tooth whitening is that t provides up to eight shades of tooth whitening in-office treatments. Moreover, the pola home tooth whitening kits can provide six shades of lighter effect.
Typically, pola teeth whitening gel breaks down to form oxygen ions that react with the stains on the tooth surface and makes them colorless and loose. The result is a straight white smile. Pola teeth whitening comes in a day and night gel formulation that can be used conveniently for an instantly white smile. Consult your dentist to know which pola teeth whitening treatment is best for you.


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James Stephenson Craig was a genre painter of figures and domestic subjects who was born in Scotland in 1830. He lived in London and is recorded as living in St Pancras in 1871 with his wife Ann and their two children, Kate and Robert. He exhibited at the Royal Academy, British Institution and Suffolk Street and was a member of the Royal Society of British Artists. Works exhibited include �The Young Anglers� and �The Gamekeeper�s House�.
Craig�s figures are always beautifully observed set against their native backdrop or cottage interior and are painted with a great charm and vitality. Some of his works included hints of his Scottish heritage such as this wonderful example.
The painting is housed in new, English made gilt frame which is in excellent condition.
|Image Size
|33.5 inches x 43.5 inches (85cm x 110.5cm)
|Framed Size
|40.5 inches x 50.5 inches (103cm x 128.5cm)


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Elder Care Home Finder
Discuss your care needs
0333 305 9326
0333 305 9326
Find a care home in Five Ashes
Care homes in Five Ashes
Forest Lodge
Horney Common, Nutley, Uckfield, TN22 4EA
Forest Lodge offers a skilled approach towards a versatile range of older people's care needs, which can include mental fragility, dementia and Alzheimer's. In a stimulating atmosphere, privacy and dignity are promoted, with access to facilities that include reminiscence areas and a caf...
Holy Cross Care Home
Lewes Road, Cross-in-Hand, Heathfield, TN21 0DZ
Holy Cross Care Home is owned by the Grace and Compassion Benedictines, and is a spacious newly built home located within the stunning grounds of Holy Cross Priory, in an area of Outstanding Natural Beauty. At Holy Cross Care Home, we are dedicated in providing high quality Nursing and Residentia...
Tinkers Hatch
New Pond Hill Cross In hand, Heathfield, TN21 0LX
Tinkers Hatch is a privately owned care home for up to 32 adult people with learning difficulties and/or physical disabilities. On site accommodation is provided in the 'main house' which accommodates up to 24 people, 'the cottage' which accommodates up to five people, 'the flat' which is for up...
Heffle Court
Station Road, Heathfield, TN21 8DR
Care CategoriesResidential DementiaNursing DementiaCare SpecialismsAlzheimer'sLocated in the East Sussex market town of Heathfield, Heffle Court is considered one of the premier Care homes in heathfield. Their nursing home in Heathfield is a purpose-built care home providing specialist c...
High Broom Care Home
High Broom Road, Crowborough, TN6 3SL
High Broom Care Home is a large care home in Crowborough, with 38 beds. The residency houses older individuals including those with sensory impairment. Additionally, High Broom Care Home is able to support people with physical disabilities. The residency has been registered with the Care Quality ...
The Priory Hospital Heathfield
Tottingworth Park, Broad Oak, Heathfield, TN21 8UN
The Priory Hospital Heathfield is a medium size care residence situated in Heathfield housing a maximum of thirty individuals. The Priory Hospital Heathfield houses younger and elderly adults including people with physical disabilities. Additionally, the care home is able to support people with c...
Windlesham Manor
Hurtis Hill, Crowborough, TN6 3AA
Windlesham Manor is a large care home in Crowborough, with a capacity of fourty. The home houses elderly with dementia. Windlesham Manor has been operating for more than three years. In the last report by the CQC from October 2017, the care home received an overall rating of good. The home is op...
Queens Road, Crowborough, TN6 1EJ
Baronsmede is a small residental home in Crowborough housing a maximum of nine individuals. The home cares for and supports adults of all ages with learning disabilities. The care home has been registered with the Care Quality Commission (CQC) for more than three years. In May 2017, the CQC rewar...
York Lodge
3 Myrtle Road, Crowborough, TN6 1EY
York Lodge provides accommodation and personal care to older people, some of whom have dementia. It is registered to accommodate up to 22 people.
Dalling House
Croft Road, Crowborough, TN6 1HA
Dalling House is a medium size care residence in Crowborough, with 19 beds. The home caters for elderly The home has been registered with the Care Quality Commission (CQC) for more than seven years. In September 2016, the CQC rewarded the care home with an overall rating of good. The home is ope...
Beacon Road, Crowborough, TN6 1UD
Woodlands is a purpose built care home which embodies the most recent thinking in care home design. Set in picturesque bluebell woods on the outskirts of Crowborough, the town centre is just one mile away. There is a bus route running past the home as well as a mini-bus used for shopping trips an...
Oaklands Court Nursing Home
Vines Cross Road, Horam, TN21 0HD
Oaklands Court is a pleasantly located East Sussex care home, from the luxury portfolio of Chanctonbury Care, that is well-respected throughout the surrounding community for the standards of care its residents and their loved ones have come to expect. The accommodation has been purpose-built to...
Hurstwood View
Linum Lane, Five Ash Down, Uckfield, TN22 3FH
Barchester Hurstwood View is able to offer excellent 24 hour residential and nursing care alongside care for residents living with dementia. Hurstwood View is located in East Sussex and is close to Ashdown forest. The nursing floor at Hurstwood View, known as Deer View Walk has been created to...
Heather View
Beacon Road, Crowborough, TN6 1AS
Our great town centre location gives the home a lively atmosphere and a strong community feeling. Supermarkets and the public library are just a short stroll away, but we also have lots going on in our very own 'village' at Heather View, including a coffee shop, store, hair salo...
Vines Cross Road, Horam, TN21 0HF
Millcroft is a care home that is registered to provide accommodation and personal care for a maximum of 24 older people. The home specialises in providing care to older people.
Warren Drive
Fielden Road, Crowborough, TN6 1TP
Warren Drive Residential Home has established an excellent reputation in the community for delivering skilled and individually tailored 24-hour care within luxury accommodation, achieved with a family-run policy and dedicated carers that keep up-to-date with modern care sector developments. Alo...
Temple Grove Care Home
Herons Ghyll, Uckfield, TN22 4BY
Temple Grove Care Home is a large care home located in Uckfield housing a maximum of 65 individuals. The care home cares for adults over 65 The nursing home has been operating since December 2010. The CQC last updated their ratings of Temple Grove Care Home in January 2017, giving it an overall r...
The Old Haybarn
London Road, Crowborough, TN6 1TQ
The Old Haybarn is a small care home located in Crowborough, with capacity to house seven residents. The Old Haybarn cares for and supports adults of all ages with learning disabilities. The care home has been operating since July 2015. In May 2017, the CQC rewarded the residency with an overall ...
The Vines
Innhams Wood, Crowborough, TN6 1TE
The Vines is a small care home located in Crowborough, with a capacity of thirteen. The residency cares for and supports adults of all ages including those with mental health conditions. The care home has been operating since February 2011. In December 2017, the CQC rewarded The Vines with an ove...
Thornbury Residential Home
Thornbury, Hempstead Road, Uckfield, TN22 1DT
Thornbury Residential Home is a medium size care home situated in Uckfield housing a maximum of 19 individuals. Thornbury Residential Home accepts older individuals The Care Quality Commission (CQC) has monitored the home for more than eight years. In the last report by the CQC from November 2017...


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Minipresso NS Review
It's no secret that at Bear & Bear we love coffee… and when a product comes to show with true innovation and insane coffee making ability, we're going to be all over it! The original Minipresso that used ground coffee truly blew our minds. It's incredible portable size and easy to pump mechanism made for a revolutionary on-the-go espresso machine.
And then Wacaco introduced the all new Minipresso NS – the Nespresso compatible version taking coffee convenience to the next level. Here's our Minipresso NS review.
The Minipresso NS requires absolutely no electricity and after filling the device with water and the Nespresso pod, you unlock the internal semi-automatic piston. This is what you then use to pump the water through the coffee and after a few pumps, optimal extraction pressure is accomplished and the coffee begins to pour. The Minipresso NS produces outstanding espresso with a full crema with rich and bold flavours.
Incorporating the Nespresso pod capability allows you to truly take the Minipresso NS mobile – chuck it in your bag with a few pods and you're away! The device is easily stored in any backpack or bottle pocket and only ways 360g. We've taken ours on various surf trips, camping strike missions, it's even our office coffee machine… yes, it really is that good!
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E-Scape Bio Hits $63 Million in Financing to Develop Alzheimer's Therapy
E-Scape Bio, the Gladstone Institutes' spin-off company working to develop therapies for neurodegenerative disorders such as Alzheimer's disease, announced that it has raised a total of $63 million in Series A financing from investors. The biotech startup is developing small-molecule drugs that target apoE4, a gene thought to increase the risk of Alzheimer's disease development. E-Scape Bio aims to develop drugs that correct the adverse effects of the apolipoprotein E4 (apoE4) gene, based on decades of Alzheimer's research done at the Gladstone Institutes by E-Scape Bio's scientific co-founders Yadong Huang, MD, PhD, and Robert Mahley, MD, PhD, both Gladstone senior investigators. ApoE4 is one form of the gene responsible for producing apolipoprotein E, a naturally occurring protein in the brain that normally helps clear the deposits of amyloid, one of the culprits causing Alzheimer's disease. People with the apoE4 form of apolipoprotein E are at a higher risk of developing Alzheimer's disease and of earlier development of certain symptoms, such as memory loss. "Alzheimer's is a complex disease involving multiple factors," Stephen Freedman, PhD, vice president of corporate liaison and ventures at Gladstone said in a press release. "Our scientists made significant progress by uncovering the important role of apoE4 in neuron loss and cognitive decline. We wanted to translate their findings into therapeutics t


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Business developer internship (M/F)Comercial / Vendas / Addicionar aos favoritos / Imprime esta página
RemuneraçãoA negociar
Tipo de contratoEstágio
Tempo de trabalhoTempo inteiro
Nível de estudosStudent
Nível de empregoJeune Diplômé
ID: 1915 Publicado: 12/02/2020 14 h 22 min
We are an independent recruitment company specialized in High Tech with 18 years existence in France and 20 years totally as we started in London initially. We have offices in Paris, Caen, Lisbon for 5 years, and partnerships all over the world especially in US and Australia.
For our office in Lisbon we are looking for a business developer.
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Deseja candidatar-se a esta oferta?
Só em PDF


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Drunk Driving Lawyer in Hudson, NH
When your freedom is threatened by drunk driving charges, you could be facing a lot of challenges. For many in Hudson, the stress and uncertainty seems unbearable. We at The Law Offices of Timothy J Goulden work hard to achieve your goals and get you the results you would like. We will guide you through the legal process of your drunk driving issue and help you resolve it.
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253 Main Street
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(603) 582-0197
Related Articles: Criminal Law Lawyer Hudson NH, Domestic Assault Lawyer Pelham NH, DUI Lawyer Hollis NH, DUI Defense Attorneys Merrimack NH, DWI Defense Attorneys Pelham NH, Fraud Lawyer Hollis NH, Gun Possession Lawyer Merrimack NH, Narcotics Possession Attorneys Hollis NH, Narcotics Possession Lawyer Hollis NH, DWI Lawyer New Hampshire,


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Fehr Calhoun Bowlers Corral was founded in 1986, and is located at 3363 Westbourne Dr in Cincinnati. Additional information is available at www.fehrcalhounbowling.com or by contacting Steve Fehr at (513) 598-1411.
Fehr-Calhoun Bowlers Corral can be found at Westbourne Dr 3363. The following is offered: Sporting Goods. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Cincinnati there are 57 other Sporting Goods. An overview can be found here.


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Canarias cosmetics hight protection spf 20
Sun product with 100% natural aloe vera that provides your skin with all the qualities of natural aloe vera: proteins, vitamins (B12, B4, B6) and trace elements (magnesium sulphide, calcium, potassium, iron, phosphorus, sodium).
Provides broad-spectrum protection against UVB and UVA, while providing smoothness and hydration to your skin, a single application provides 20 times more sun protection than natural skin.
It activates melanin (the cause of natural tanning), thus increasing the protection of your skin against the sun. Does not contain alcohol.
It is water resistant and does not require constant application.
It provides you with effective anti-aging sun protection, a beautiful natural tan and moisturized skin.
It is indicated for face and body, ideal for skin that burns easily.
Apply generously to clean, dry skin before sun exposure, paying special attention to the face, nose and shoulders. Dermatologically tested.
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Hightower's Anderson endures foibles of recruiting
Hightower defensive tackle Darius Anderson sees himself in St. Louis Rams defensive tackle Aaron Donald.
Donald, last year's NFL Defensive Rookie of the Year, is unheralded but one of the league's best players. He's also 6-1.
That echoes Anderson's recruiting problem: A good defensive tackle but not tall enough.
"It's not as frustrating as it used to be when I was younger," Anderson said. "Now, I know I'm a ballplayer, and I know whoever gets me is going to get a great steal for me to play in their program for the next four to five years."
Anderson, who weighs 295 pounds, plays the waiting game as he hopes more offers come his way leading to signing day.
The 2016 prospect doesn't lack attention. He's glad New Mexico, South Dakota and Grambling State are among those to make offers.
But interest from Texas is warming up, as it is from Missouri. Anderson hopes it turns into an offer or two at some point.
Versatile impact player
Hightower coach Padriac McGinnis said Anderson is as versatile as they come at defensive tackle. The senior can be a disruptive force at nose guard, three-technique or four-technique.
Anderson has started 34 games for the Hurricanes in a 4-3 defense. He was never hurt and overcame double teams to get to quarterbacks.
It's also worth noting Anderson's affairs in the classroom are in order as well.
But it's the height, which also reportedly was a concern for Donald when he entered the NFL draft from Pittsburgh. Donald's intangibles were favorable and he was a first-round pick in 2014.
The area's top junior defensive tackle is Episcopal's Marvin Wilson (6-4, 316). The top senior is Westfield's Ed Oliver (6-2, 277), a University of Houston pledge whose athleticism places him a notch above everyone else.
"It's part of the game," Anderson said. "If you have a kid who has the same qualities as me but a little bit taller, of course you're going to go for the taller person. It's just taller people have a bigger effect on the game than basically short people do."
Within his reach
One thing that helps Anderson is he has extraordinary arm length for a defensive tackle.
That and his versatility go a long way in combating coaches' concerns about his height.
"All the big schools want him to be 6-4, 6-5," McGinnis said. "He has long arms, but he's just 6-1, though."
Anderson hasn't drawn the same attention as other recruits, but it's starting to pick up.
He likes Missouri with new defensive line coach Chris Wilson in the fold. He said he's schedued for a visit to the school in January. Anderson also said the interest from UT is real.
He's no longer frustrated. He's no longer impatient. He's just waiting to be given the chance.
"The recruiting process, it humbled me a lot," Anderson said. "When I was younger, I thought 'Nobody can mess with me.' But it humbled me to know there are kids out here that can play ball just like me. I'm just one of the few."
Adam Coleman is a freelance writer.


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You either control your mind or it controls you. Yesterday we watched church service online and after it was over I had a discussion with my husband…… Read more "Mind Control"
Tag: Faith
Where Do We Go From Here?
Repentance is a change of Mind & Heart I have a confession to make – I can get lost almost anywhere and it doesn't matter how many…… Read more "Where Do We Go From Here?"
There Is Still A Way!
God has it all figured out. He will make a way where you don't see a way. My husband and I celebrated our one year anniversary on…… Read more "There Is Still A Way!"
Dear God, Keep Working On Me…
God is working in your life, right now, in ways you cannot understand. When I was a child I loved to put together puzzles. I could sit…… Read more "Dear God, Keep Working On Me…"
Grandma's Hands
There's no place like home, except Grandma's house… Pictured above are my grandmother's hands – cooking breakfast for some of her children, grandchildren and great-grandchildren as we…… Read more "Grandma's Hands"
You Only Live Once! (YOLO)
Your life can change in a split second, with no warning. Never take these safe moments for granted. Before my husband and I got married, he invited…… Read more "You Only Live Once! (YOLO)"
My tears have been my food day and night, while people say to me all day long, "Where is your God?" (Psalm 42:3) At the end of…… Read more "HE…IS…HERE…"
Stuck In A Valley of Dry Bones
Don't be so stuck on the struggle that you refuse to be a part of life… Well, yesterday was Monday (insert eye roll). I really hate Mondays,…… Read more "Stuck In A Valley of Dry Bones"
Shield of Faith
The Lord is my Strength and my Shield This necklace – a miniature replica of his badge, was given to me by my father while he held…… Read more "Shield of Faith"


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Map of the local innovation industry.
Meet some of the best and newest startups based in Bangalore.
QR codes systems for COVID-19.
Simple tools for bars, restaurants, offices, and other small proximity businesses.
Hangout: whenever, wherever!
Hangout - Whenever, Wherever! Whether you want to know what's going on anywhere or just want to shoot the breeze, Spidr will connect you to people anywhere instantly. In the Spidr universe, every place is a "Web" - a virtual hangout where you exchange video clips, ...
Discover Better
We are disrupting local commerce in India for now and the world, tomorrow. Wooplr is a Social Discovery Platform where people discover things to buy from local stores around them in the categories of Fashion, Decor and Food based on their location, interest, occasion ...


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FHA Loan vs. Conventional Mortgage: Which Is Right for You? – Read this FHA Loan vs. Conventional Mortgage review before you make a decision.. 684 is the average FICO score of borrowers who purchased homes with an FHA loan from January to July of 2017. Loan limits. FHA's loan amounts are set based on the Metropolitan Statistical Area and County limits.
Fha 2017 Loan Loan Conventional Vs – unitedcuonline.com – FHA loans: The mortgage first-time home buyers love [infographic] fha 203k loan – Buy and fix up a home with one loan in 2019. The FHA 203k loan is a "home construction" loan available in all 50 states. The major benefits, plus some things to watch out for.
i want to get preapproved for a home loan Your queries: Above 50 and want a home loan? Get a young co-applicant – Rajkiuran G A financial institution sanctions a home loan after considering various factors like credit history, occupation, age, income, work experience, repayment period, etc. A pre-approved home.rent to own a house Beware the £470m home rental tax trap: inherited a house? Moved in with a partner? Relocated for work? You could soon be hit with a big bill – even cause house prices in some areas to fall. An accidental landlord is someone who didn't buy a property with the intention of letting it out, but has since ended up doing so. Some may have.good neighbor next door revitalization areas Single Family Home Locator SFGIS – EGIS Home Page – If you are looking for GIS data on HUD Real Estate Owned (REO) Properties or HUD Revitalization Areas please visit our open data site at https://egis.hud.gov. U.S. Dept. of HUD HUD EGIShow to get a mortgage loan with no money down Can I Buy a House with No Money Down? Not everyone will qualify for a zero down payment loan, but in circumstances, you might be able to buy a house with no money down. If you're a veteran, you might be able to get a VA loan with no down payment from the U.S. Department of Veterans Affairs (VA).
Another benefit of going with a conventional loan vs. an FHA loan is the higher loan limit, which can be as high as $726,525 in certain parts of the nation. This can be a real lifesaver for those living in high-cost regions of the country (or even expensive areas in a given metro).
Fha Vs Conventional Loan 2017 – Lake Water Real Estate – The FHA vs Conventional question involves examining your 1) credit score; 2) available down payment; 3) long-term goals.. 2018 – 9 min read View Today's Mortgage Rates May 3, 2017 -. FHA vs conventional loan comparison chart infographic If at least 3 of these statements apply to you then you may be a candidate for a conventional.
In this article we compare FHA and Conventional loans and answer your questions. By the end of this article you will be able to decide which loan type is best for you. search rates: check Today's Mortgage Rates. FHA vs Conventional Loan Comparison Chart Infographic
no income check personal loans Low Income Loans | Low Income Personal Loan – Mortgage Lending Texas – Although Mortgage Lending Texas does not specifically offer "low income loans," we understand that our customers are more than just credit scores. We offer flexible personal loans and look at your entire financial picture to check eligibility and determine loan offers.
· Thanks for the question. First let's start with the main difference between the FHA and conventional loan programs. FHA: This is a government-backed program that requires a 3.5% down payment. FHA loans are best for borrowers who have lower credit than it takes to qualify for a conventional loan.
July 3, 2017 – Do you know what major differences exist between FHA loans and conventional loans? After learning about some features of an FHA mortgage, many undecided borrowers wind up choosing FHA mortgages over conventional loans, thanks to lower down payment requirements, better interest rate offerings, and unique refinance loan options.
What's the Difference Between FHA and Conventional Loans. – FHA vs. conventional loan refinancing. Refinances made up 18% of all FHA loans and 31% of all conventional loans in November 2018, according to Ellie Mae. If you're thinking of refinancing your existing mortgage, here's what you need to know about your options. If you currently have an FHA loan, you might consider an FHA Streamline refinance.


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LightCastle has recently completed a study for IFC titled- 'Tackling Childcare in Bangladesh: The Business Benefits and Challenges of Employer-Supported Childcare'. We talked to 300+ employers and 40 other stakeholders to better understand the existing childcare infrastructure landscape in an effort to identify the business case for setting up employer supported childcare facilities. The policy paper was launched yesterday with IFC's country manager, Wendy Werner,…
Archives Journey
Zahedul Amin's Journey
Judging at Seedstar's Pitch Competition
Seedstars has recently hosted the local finale of the pitching competition in Bangladesh, which is part of a series of local competitions hosted across the world for seed stage companies. The winning team will be representing Bangladesh in the regional pitching competition. I had a privilege of attending the competition as part of the judging panel and came across a bunch of exciting startups. Thanks…
Training Session for Women Entrepreneurs supported by WEConnect International and IFC
As part of LightCastle's engagement with WEConnect International and IFC, conducted capacity building sessions on business strategy, pitching and forward market development for women entrepreneurs. Really enjoyed interacting with a bunch of promising entrepreneurs from sectors ranging from ICT, Jute diversified product, architecture, catering to handicrafts.
Session with Entrepreneurs and Executives for the Richardson Center
The Richardson Center recently hosted a session for a visiting group of US based entrepreneurs and executives on the opportunities of Bangladesh as an investment destination. It was a privilege to share the Bangladesh story in presence of Mr. Arif Khan, Managing Director, IDLC Finance and Ms. Tina Jabeen, Investment Adviser, Startup Bangladesh, ICT Ministry.
Co-organized a session in Singapore on Investment Opportunities in Bangladesh
LightCastle recently co-hosted an event in Singapore on the investment opportunities in Bangladesh, in collaboration with Startup Dhaka and Accelerating Asia. I had the privilege of presenting the opportunities for entering Bangladesh as an international investor, with focus on sector specific opportunities, policy imperatives and benefits of operating in Bangladesh. You can download the report from here: https://lnkd.in/fGeKNmh


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In urgent situations like natural disasters — or even the current pandemic — Canadian first-response teams rely on mobile radio systems to communicate in a fast and secure way. Manufacturers globally also use radio systems in their production plants. Enabling radio communications requires a complex infrastructure with hundreds of thousands of radio repeater sites spread across North America and the globe.
A limited number of fully funded fellowships are available. However, Mitacs strongly recommends that you confirm the availability of $5,000 per year from your academic supervisor or university before applying.
Fellowships will be awarded competitively.
The goal of the project is to evaluate several clustering algorithms on players' styles data in the context of Video
Lottery Terminals (VLTs). The previous work has shown that by segmenting anonymous player data by
sessions, and then clustering the sessions using the simple k-means algorithm, we can get a descriptive
statistic on player styles, including problem gambling behavior, recreational player styles, and similar. An open
question is whether the preprocessing techniques were optimal for this purpose and whether the k-means
algorithm is the most appropriate algorithm.
BlueNode is a SaaS company focused on the sanitation and analysis of marine shipping data. The research project is focused on increasing the precision and accuracy of shipped goods processed through Canadian ports. Should the research prove the be successful, the technical methods used with be directly incorporated into the BlueNode system.
Developing technology capable of onsite medical diagnostics is crucial for health-care delivery in clinical and emergency settings. To perform on-site diagnostics, health-care practitioners need compact, inexpensive, and user-friendly equipment. Alentic Microscience has developed a system that uses small volumes of blood for cell counting and serum tests, occurring at the site of blood extraction. This system makes single molecular layers of reagents on the sensor surface, which when exposed to light allow the system to provide valuable diagnostics about the sample.
This research will provide a prediction of sea conditions at a given location based on measurements from meteorlogic and oceanographic "smart" buoys in the general area. The motivation is to provide redundancy in the measurement of sea conditions for safe navigation within the Halifax Harbour when the main smart buoy in Halifax Harbour fails or is unavailable. The current Halifax Harbour Smart buoy provides real-time wind and wave data that is used to determine if levels are within acceptable thresholds in order to move vessels within the harbour.
IMV Inc. is developing injectable cancer immune therapy using the company's DPXTM technology. DPX is a patented formulation that displays excellent tumor control and provides a long lasting and specific effect. The way by which this therapy exerts its effect is unclear but the translational team at IMV is determined to discover its mechanism of action and why their proprietary DPX technology delivers superior responses in comparison to other forms of injectable therapies.
Industrial hemp (Cannabis sativa L.) and its fibres being durable are used in fabrics, sail making and papermaking. Its seed is a rich source of polyunsaturated fatty acids (omega-3, 6) and its oil is used for cooking and for medicinal purposes. Cannabis contains cannabinoids, of which, ?9-tetrahydrocannabinol (THC) and cannabidiol (CBD) have been identified as the most active and responsible for psychotic and medicinal properties.
OERA use hydroacoustic echosounder surveys to evaluate the impact on marine life of tidal turbines in the Bay of Fundy. OERA use Echoview software to read in the raw sensor data (e.g. voltages) and convert it to a visual representation. Echoview contains some algorithms to detect the bottom of the ocean. However, the Fundy data is very noisy from several sources including air bubbles, "entrained air" pushed below the surface of the water, and irregular surfaces on the bottom of the ocean. In order to analyze the survey data, manual pre-processing is currently required to annotate the data.
Estimates of the population density of marine mammals in an area and the change in population over space and time are critical inputs for managing the interactions of human activity and mammal populations. Visual surveys from boats, shore stations, and aircraft have served as the basis for most population estimates currently used by managers. However, these survey methods are generally only performed in good weather conditions and require many trained observers. These factors make visual surveys expensive and reduce the temporal and spatial coverage of population estimates.
© Copyright 2020, Mitacs. All rights reserved. Privacy Statement


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What You Will Learn
- Review the often neglected research supporting the enhancing nature of stress
- Discover the power of mindset in shaping the stress response
- Learn the three-step model for how to transform stress to enhance your performance, improve your health, and facilitate your learning and growth
What You Will Do
- Be introduced to the science of stress and the power of mindsets
- Explore different types of mindsets and where you fall on the mindset spectrum
- Put theory to practice and convert stress to success (specific experiments include acknowledging stress, practicing "anchors",and practicing "triggers")
Harnessing Stress for Success presents concepts and activities that will help you enhance the power of stress.
As you know, stress can be debilitating, compromising our performance and health. By changing your mindset about stress, you can utilize the inevitable stressors in your life to boost productivity and success.
Course Outline
Expert Faculty
Shawn Achor
Author, The Happiness Advantage
Dr. Alia Crum
Assistant Professor of Psychology, Stanford University


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Week 4 Beginning 27th April
Welcome to a new week! This week, your lessons will be a mix of: revising angles, problem solving and an investigation.
Lessons 1, 2 and 3 are directly from the White Rose maths website. When you click on the tab for these lessons you will see a further tab labelled 'White Rose'. Once clicked, this link will take you directly to the Year 6 home learning area of the White Rose website. Follow the instructions given in each lesson to know which activity to complete.
Lesson 4 will be an investigation for you to solve which is from the Nrich website. We have used this website several times in maths lessons throughout the year, so hopefully you will be familiar with it.


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2,5% CBD Oil from CO2 extraction. The 2,5 per cent organic extract CBD is taken from the certified flowers of the field hemp) and contains the CBD (Cannabidiol). This substance from the Cannabidiol group is used as natural support with the treatment of lots of ailments. The substance is very well researched and its positive effect is scientifically proven.
The organic extract CBD is obtained from the flowers of field hemp and is save to use. It doesn't cause psychoactive effects like intoxication or psychological dependence. The hemp used to produce the extracts is ecological grown (Certificate AT-BIO-300) without the use of herbicides and pesticides.
10ml 2,5 % contain 250mg CBD
Content:Extract CO2 from organic hemp,
Dosage: 3-times daily 3 to 5 drops. It is recommended to take the dosage 4 times daily every 6 hours. Take the oil under the tongue and wait 60 seconds before swallowing.
Attention: Pregnant and breastfeeding ladies, please consult your doctor before you take the drops.
Please keep the oil out of heat, sun and humidity. Keep stored in the fridge after opening.
100 % organic product, suitable for vegans, free from GMO.
We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.


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Real Warfare 1242
The 2.2.3 version of Real Warfare 1242 is provided as a free download on our website. The program belongs to Games. This download was scanned by our built-in antivirus and was rated as virus free. This PC program can be installed on Windows XP/7/8 environment, 32-bit version. 1CWireless1.2.exe and engine.exe are the most common filenames for this program's installer. The most popular versions of the program are 2.2 and 2.0. This program was originally produced by Unicorn Games.
From the developer:
Real Warfare: 1242, is a realistic real-time strategy game based on authentic historic events. It invites you to experience the glorious times of princes, knights and vast battles.
You may want to check out more software, such as REAL Server, Real PDF Creator or Real PDF Generator, which might be related to Real Warfare 1242.
Please add a comment explaining the reasoning behind your vote.
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The Icewind Dale Trilogy/Legend of Drizzt 4-6 by R.A. Salvatore
The 3-book set of mass market paperback novels includes the below titles:
The Crystal Shard (ISBN 9780786942466): Their charge will shake the stones of Kelvin's Cairn. And if Ten-Towns does not stand united against them, the people are doomed. –Drizzt Do'Urden
Streams of Silver (ISBN 9780786942657): The epic tale of everyone's favorite dark elf, Drizzt Do'Urden, reaches new heights! Drizzt Do'Urden struggles with his own inner voices, voices that call him back to the pitiless depths of the Underdark. But louder still are the voices of his newfound friends, and the dream that drives Bruenor Battlehammer on to reclaim Mithral Hall. Time and again they're told to turn back, that some dreams can never be fulfilled, but on they fight — together. I would gladly teach him. I would revel in his successes as much as in my own, but I would demand, always I would demand, a sense of humility, dedication, and an understanding of this power I was teaching, an appreciation of the potential for destruction. I would teach no one who did not continue to display an appropriate level of compassion and community. To learn how to use a sword, one must first master when to use a sword. –Drizzt Do'Urden
The Halfling's Gem (ISBN 9780786942893): Join Drizzt Do'Urden, the world's most famous drow elf, on his adventures in the Forgotten Realms! Regis has fallen into the hands of the assassin Artmis Entreri, who is taking him to Calimport to deliver him into the clutches of the vile Pasha Pook. But Drizzt and Wulfgar are close on their heels, determined to save Regis from his own folly as much as from his powerful enemies. I am dying. Every day, with every breath I draw, I am closer to the end of my life. For we are born with a finite number of breaths, and each one I take edges the sunlight that is my life toward the inevitable dusk. —Drizzt Do'Urden


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Ultrasonic Lifting & Exfoliating Wand
2 in 1 Deep clean then gently infuse nutrients into your skin
Home version of the popular spa treatment known as ultrasonic skin scrubbing.
Using Ultrasonic Lifting & Exfoliating Wand will improve these skin conditions with consistent usage:
- Clogged Pores
- Excess Oil Blackheads and Whiteheads
- Dry, flaky skin Dull skin tone
- Uneven texture
- Polluted skin
By pulsing Ultrasonic waves at 30,000 Hz per second, it helps to achieve the following:
- Unclog pores Remove dead skin cells and debris
- Get rid of pesky blackheads
- Infuse your way to glowing skin!
How To Use:
Step 1:
Before using, wash your face, making sure to remove makeup and surface-layer debris. then, apply your favorite moisturizer, serum or water.
Step 2:
To turn on, press and hold the Power Button. Then, continue to press the button until you've selected the mode you would like to use.
Step 3:
To exfoliate, gently press the back of the wand head against your moisturized (or damp) skin at a 30-degree angle and begin slowly moving the wand forward. You'll notice the ultrasonic waves and wand head loosening blackheads and clearing away dead skin and dirt.
Step 4:
To use moisturize mode, select the mode, then, press the front of the wand head to your skin at a 30-degree angle, slowly moving the wand backwards. Make sure to hold both side panels when using this mode—it completes the EMS circuit and allows the micro-current to better penetrate your skin, stimulating your cells and enhancing the absorption of your skincare product.
Step 5:
To firm and tighten your skin, grip the wand facing downwards and press the front of the wand head to your skin at a 30-degree angle, slowly moving the wand upwards. Like Moisturize Mode, make sure to hold both side panels to complete the EMS circuit, allowing the micro-current to penetrate your skin, stimulating your cells and, with the gentle pulse of ultrasonic vibrations.
Step 6:
Be sure your face is wet, or damp when using each mode.
We offer easy, free exchanges for 30 days. If there's ANYTHING wrong with your order, please let us make it right!
- Worried your item won't fit you? Made a mistake? Even with all the help we provide, it can happen. You have 30 days to ask for another size and we'll send it over - free of charge!
No need to worry about anything at Body Boutique - we're here to make things right!