text:
Tip Jar
As you play this album you will hopefully hear the influences of the country/rock bands of the late sixties and early seventies, with a little yeehaw...
Being There
Country - Rock
As you play this album you will hopefully hear the influences of the country/rock bands of the late sixties and early seventies, with a little yeehaw in there for good measure. During the making of this CD a lot of fun was had, a lot of laughter was heard and a lot of chicken was eaten.
We hope you enjoy this album as much as we've enjoyed making it. All the musical notes played on this album were the correct notes, but not necessarily played in the correct order. So relax and enjoy it, oh........and if you were wondering why the name 'Calico Fever'? It's old cowboy slang for "Love sick".
Be seeing y'all. Calico Fever
Song about the state of the world since 9/11
Had to write something after watching the horrors of 9/11.
The Devil?s Game
The Eagle?s flying far away hunting down it?s pray for me and you
Over deserts filled with hate where people plan the fate of me and you
Since the Towers tumbled down things ain?t been the same
People killing people in there own Gods name
While politicians stand around sharing out the blame
We?re in the Devil?s game x4
Over in the Holy Land people make demands at the point of a gun
And someone on a city bus blows himself away killing everyone
I don?t think the human race will ever
really learn
While people raise their children with a hate inside that burns
A child is born an innocent, hate is what they learn
If God really does exist then the Devil
must do too
People say ?In God we trust? but does he trust in you?
You may think that he?s guiding us, but can?t you see the truth?....
We?re in the Devil?s game
the Devil?s pain
We?re on the Devil?s train
We?re on the Devil?s plane
Song Length4:43
GenresRock - General, Country - Rock
Tempo / FeelMedium (111 - 130)
Lead VocalMale Vocal
Moods Annoyed, Disturbed
Subject Matter
War, Protest
2000 and later
Song about a high school temptress
Inspired by the film 'Pioson Ivy'
Cherry Bomb
She was born on the forth of July
while the fireworks flashed all around
Her daddy was black and her moma was white,
she was known as the ?trash of the town?
She was known as ?the trash of the town?
Cherry was her name and to prove she had a brain
she majored in Biology
She knew how to talk and she knew how to walk
and her body was something to see
Yes her body was something to see
With a look and a flash of her smile
She could drive those little boys wild
She flirted the teachers
And raised hell with the preachers
She knew how to use her best features
She was a dangerous creature
Cherry Bomb
Her tutor would try to avoid her eyes
but he couldn?t resist her good looks
One day she stayed when the class went away
so that he could go over her books
So that he could go over her looks
She ignited when they got too close
And when she blows, man she explodes
With a look and a flash of her smile
She would drive those little boys wild
Song Length3:42
GenreRock - General
Tempo / FeelMedium Fast (131 - 150)
Lead VocalMale Vocal
Moods In High Spirits, Troubled
Subject Matter
General, Danger
2000 and later
Drinking Song
I used to drink a lot, enough said.
Best Friend is the Booze
Man?s best friend in the world
Is not a dog nor a man or a woman or a girl
Dogs just grow old and die
Your buddies they leave you and the
women they lie
And girls can make you sit down and
cry, cry, cry
You?ve got to try and understand
When you?re feeling like a broken man
Your best friend is close at hand, close
at hand
I?m talkin? ?bout beer, booze whatever
you choose
Tequila, whisky, vodka, vermouth
If you've got some troubles that you
wanna lose
Your best friend is the booze
I once had me a girl
She was my love, was my life, was my world
She gave her lovin? to another man
My life was empty not worth a damn
My world grew dark and very dim, very dim
Then my friends took me to a bar
Sat me down and said "there you are
join with us and have a jar, and another jar"
We?re talkin? ?bout etc
Now my memory?s wearing thin
I can?t remember faces or the places that
I?ve been
I can?t remember about last night
My head feels like I got in a fight
But I?ll be there again tonight and I?ll tell
you why...
I?m talkin? ?bout etc
Song Length3:27
GenresCountry - Honky Tonk, Country - General
Tempo / FeelMedium (111 - 130)
Lead VocalMale Vocal
Moods In High Spirits, Amiable
Subject Matter
Alchohol, Beer, Wine
Similar Artist
Tim Mcgraw
2000 and later
Anti drugs song
Seeing the picture of a girl slumped over dead from injecting.
Heavy Load
Headin' on down the road, don?t know what his future holds
Ridin? ?neath the big blue sky, when he gets home he?s gonna get high
He?s come on up from Mexico, he?s got his self a couple of Kilos
Oh...... he?s got a heavy load x2
He left his girlfriend all alone, waiting on in Sanantone
She used to be a beauty queen, but now she just looks tired and mean
Gettin? tired of waiting ?round, she goes to chase the dragon down
Oh...... she got a heavy load x2
When he walks in through that door, he finds her on the bedroom floor
Lying there so still and cold, dead at 25 years old
They?ve both been on a bad bad trip and now he?s gotta handle it
Oh...... he?s got a heavy load
Song Length3:27
GenreCountry - Rock
Tempo / FeelMedium (111 - 130)
Lead VocalMale Vocal
Mood Nonviolent
Subject Matter
Similar Artist
Lynyrd Skynyrd
2000 and later
Hit that Road
(A Steel Workers Tale)
When I get my money,
when they take my job
I'm gonna? head out West,
where the sun is God
I'm gonna get me a Harley
in electroglide blue
I'm gonna ride into the sunset
and say ?to hell with all of you?
I'm gonna? live my dreams
Chase ?em one by one
I'm gonna? shed my load
I?m gonna? hit that road
I?ve lived in this old steel town all of my life
At the age of 23 I had two kids and a wife
But now she?s left me and the kids have
gone too
And now plant is closing down and there?s nothing for me to do
I?m gonna leave this town
Leave it?s ghosts behind
I?m gonna? shed my load
I?m gonna? hit that road
I?m gonna? hit that road,
get out on that highway
Gonna? do things my way,
I'm gonna? take control
I'm gonna? hit that road,
leave my cares behind me
Go where they can?t find me,
I'm gonna? free my soul
I'm gonna? hit that road
I'm gonna? live my dreams
Chase ?em one by one
I'm gonna? shed my load
I?m gonna? hit that road
Song Length5:48
GenreCountry - Rock
21 and a Young Gun
I?ve only known her a short while
I guess it?s a year or so
But I?ve gotten used to that sweet smile
That I?m gonna miss when she goes
?Cause she?s 21 and she's a young gun
She?s got places to go
She?s 21 and she's a young gun
And I?ll miss her so
A smile that?s as bright as the sunshine
And a skin that?s as soft as the snow
A temper that?s like a volcano
You?d better watch out when she blows
She likes the songs that make her cry
But you?ll never see her with tears in
her eyes
?Cause she hides them away, yeah she?s
one of the guys
But I see the softness inside
She?s one in a million, she?s second to none
But I rate my chances a million to one
?Cause she?s like a wild horse, she gets scared and she runs
Whenever the truth comes along
Soon she is gonna be leaving
Ridin' off into the sun
If ever she needs a companion
I?d like to ride shotgun
Chorus...and I love her so...but she knows
Song Length3:27
GenreCountry - General
On a day when your dreams rot through to the core
Time seems to be draggin? now there?s no joy
Your wheels positively turning
Your speeding while I?m still learning
And the West is calling for me
I?m crushed by the weight again
I?m hounded by the beast again
You're taking every pawn in sight
I?m playing on the losing side
But could I be wrong again
Could I be strong again
Could I be wrong again
Could I be................wrong?
She takes what she likes, in her
eyes it?s all free
Sends out a red light to stop when running at speed
The light seems to catch her essence
But hides a seductive presence
Still the West is calling for me
I'm adoring night is falling
Eyes are open wide
So hard walking when you're crawling
She takes it in her stride
Cars crash and the sound is sheltered
By a night that?s so disenchanted
Night tracks cut the sand so deep
ChorusEveryday Without You
Well I don?t know how it ever got this far
No I don?t know how I ever lost your heart
But I do know that I miss you every day
I lie here in this dark and lonely room
Just the light from my TV to fill the gloom
And all night long I only think of you
Think of you
In the morning another day is dawning
without you
In the evening I get this empty feeling
and it cuts right through
Song Length3:56
GenreCountry - Rock
Every day without you
Well I don?t know how it ever got this far
No I don?t know how I ever lost your heart
But I do know that I miss you every day
I lie here in this dark and lonely room
Just the light from my TV to fill the gloom
And all night long I only think of you
Think of you
In the morning another day is dawning
without you
In the evening I get this empty feeling
and it cuts right through
Ever day without you
Empty bottles lie around me on the floor
From the pain I drank away the night before
But it?s back again so I will drink some more
Drink some more
In the morning another day is dawning
without you
In the evening I get this empty feeling
and it cuts right through
Without you
Song Length4:37
GenresCountry - General, Country - Rock
She said it all just the same
Well my baby says she loves me and she knows I love her too
But sometimes things get ugly when I don?t do what she wants me to
Like the other night when I came in from havin? a little drink or two
Well I told her I?d be back home sometime before midnight
But I lost all track of time and me and the boys were hangin? tight
And when I got back in at three a.m. we got into a little fight
She said x4
Well I don?t know what she said
But she said it all just the same
Well she ran out to the kitchen and came back with some crockery
Then she chased me down the hallway and she threw every piece at me
What was a 24 piece set is now a set of 70
And she said x4
Well I don?t know what she said
But she said it all just the same
So I tried to say I?m sorry and calm the situation down
I told her that I loved her and she began to lose that frown
Until I had to tell her I'd invited all the boys around
(c'mon in boys)
She said x4
She said x4
Well I don't know what she said
But she said it all just the same
Song Length4:13
GenresBlues - Country, Blues - Rock
Riding Easy
As I drove out of town the other day
Passing by your house along the way
I guess I should have called by just to say
So long, I?m moving on
But I did not want to see you cry
You know I?ve never been good at goodbye
And you?d have wanted me to give it one more try
But I?m gone, I?m moving on
I guess we took this thing we had as far
as it would go
But now it?s time to hit the open road
So I?m riding easy in my motor in the sun
Yes I?m riding easy on my own
There?s no-one to please except this motor that I run
Yes I?m riding easy on my own
I've stayed around this town for far
too long
Just letting every day just cruise along
But I know that there is something
further on
Down that road, down that road
I guess I?ve always wondered
What lies beyond that hill
And if I don?t go now I never will
You know I'll always think of you wherever this road goes
Maybe I'll come back this way,
who knows
Song Length4:33
GenresCountry - General, Country - Rock
He?s dangerous, and he knows it?s true
He?s a beast walkin? down your street and he?s lookin? for you
He?s dangerous and he knows it well
But the Doc just sent him away with a packet of pills
Oh, his mind is screaming
Red lights no sound
Yes he?s dangerous
So dangerous
First night, she walks alone so cold in
the darkness
Oh, she needs the cash
Tight clothes, back alley girl no talkin?
just whispers
Oh, it?s all so sad
Yes he?s dangerous like a blinding light
She?ll be the moth that burns tonight on her virgin flight
Yes? he?s dangerous with an angel?s face
He?s got the Devil inside his soul, yes he?s fallen from grace
Oh, the moon is rising
He?s closing in
Cos? he?s dangerous
So dangerous
Oh, now he smells her hair, her skin
and her perfume
Oh, it?s awful cheap
He?s gone, he's gone as wrong as
anyone can go
Oh, he?s goin? deep
Yes he?s dangerous
He's so dangerous
Oh, his hands are shaking
His works complete
Yes he?s dangerous
So dangerous
Steel dawn, she?s lying still so cold in
the gutter
Oh, eyes open wide
He?s home, he can't recall the walk he
took last night
Oh, must take those pills
Mm, those lovely pills
Yes he?s dangerous
So dangerous x4
Song Length4:01
GenreRock - General
Secrets of the Night
In the middle of the night
In the pale moonlight
He sits and stares
At her lying there
He can?t believe
As he watches her breathe
That she is real
To touch and feel
He stays awake ?til morning light
In case she leaves him in the night
The secrets of the night
He keeps them inside
All the fears he hides
And in the morning light
She wakes and he smiles
And holds her for a while
In the middle of the night
In the pale moonlight
She?s wrapped in sheets
In a slumber deep
She dreams of home
So far away
Where in her heart
She?ll always stay
And in her dreams she
runs away
But when the morning comes
she always stays
The secrets of the night
She keeps them inside
All the fears she hides
And in the morning light
She wakes and she smiles
And holds him for a while
The secrets of the night
They keep them inside
All the fears they hide
And in the morning light
They wake and they smile
And hold on for a while
They wake and they smile
And hold on for a while
They wake and they smile
And hold on for a while
Song Length4:16
GenreCountry - Rock
Being There
When I think of all those years
And the laughter and the tears
And the ups and downs and things that we?ve been through
Makes me smile, makes me sad
Makes me thankful that I have
All these memories that I can share with you
Well I know you?re having hard times
But I?ll help you see them through
There?s nothing in the world I wouldn?t do
When you think that you can?t take it
And it feels like it?s the end
Just remember that I?m here for you
my friend
Once I thought that all was lost
And that all my bridges crossed
Had been burned down to the ground
with no way back
And the people I held dear
All began to disappear
I guess I lost them somewhere down
the track
Well you know I?ve had some hard times
But you helped me see them through
You did as much as anyone could do
And when I thought I couldn?t take it
And I thought it was the end
I remember you were there for me my friend
Life can be so hard, so hard to bear
But if you need me
I?ll be there, yes I'll be there
Well you know we've had some hard times
But we helped each other through
You watched my back and I watched over you
When we thought we wouldn't make it
And we thought it was the end
You were there for me
I was there for you my friend
Na na na na na na na...
Song Length6:54
GenresRock - General, Country - Rock
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subset: commoncrawl


text:
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text:
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text:
Panzanella is the mother of all tomato salads, this version is from the incredibly beautiful cookbook "The Vegetable", by Caroline Griffiths and Vicki Valsamis – Smith Street Books.
Large and colourful heirloom tomatoes are the key to this dish preferable organic ones, for that beautiful sweet flavour.
Ingredients – serves 4
4 large heirloom tomatoes, about 1 kg ( 2lb 3oz ) in total, cut into 1cm (1/2 in) thick slices
100g ( 31/2 oz ) assorted baby tomatoes, cut in half
4 mini capsicums ( bell peppers) , about 180g ( 6 1/2 oz ) in total, cut lengthways into quarters
8 baby cucumbers, sliced in half lengthways
1/2 red onion, thinly sliced
3 slices multigrain sourdough, about 200g 200g ( 7 oz) cut into 2cm ( 3/4 in) chunks and toasted
40 g ( 1 1/2 oz 1/4 cup ) pitted kalamata olives sliced in half
7 capers berries sliced in half lengthways
2 tablespoons white balsamic vinegar
olive oil, for drizzling
Basil Emulsion
1 garlic clove, crushed
large handful of basil leaves, torn
80ml ( 2 1/2 fl oz 1/3 cup) olive oil
Arrange all the salad vegetables, sourdough chunks, olives and caper berries on a platter.
Place the basil emulsion ingredients in a blender and pulse until you have a smooth cause. drizzle the basil emulsion over the salad.
Sprinkle with the vinegar and a little more olive oil and season to taste .
Serve immediately.
BEST IN : Summer
Link to "The Vegetable", by Caroline Griffiths and Vicki Valsamis – Smith Street Books.
The Vegetable is an essential collection of 130 plant-based recipes featuring fresh flavours and exciting combinations that will delight anyone looking to eat more vegetables.
With recipes for dishes large and small as well as sauces and pickles, The Vegetable is the perfect companion for simple dinners and feasts with friends alike.
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text:
Disney Robin Hood Little John The Phony King Of England Snow Globe BROKEN
May 8, 2020
Please see the pictures for the actual item. Disney Robin Hood Little John The Phony King Of England Snow Globe BROKEN. ONE WHEEL IS MISSING PIC 5 AND SMALL PART IS BROKEN PIC 9. Please see my pictures for details. Depending upon the item. For these locations, we will do so whenever possible. Boxes: We must use the US Post Office. Box address as UPS. Will not deliver to a P. The item "Disney Robin Hood Little John The Phony King Of England Snow Globe BROKEN" is in sale since Thursday, January 23, 2020. This item is in the category "Collectibles\Disneyana\Contemporary (1968-Now)\Snowglobes". The seller is "resellhere" and is located in Philadelphia, Pennsylvania. This item can be shipped to United States, Canada, Australia, Japan, China, South Korea, Indonesia, Taiwan, Thailand, Hong Kong, Bahamas, Israel, Mexico, New Zealand, Philippines, Singapore, Saudi arabia, United arab emirates, Qatar, Kuwait, Bahrain, Malaysia, Chile, Costa rica, Panama, Trinidad and tobago, Guatemala, Honduras, Jamaica, Brunei darussalam, Bolivia, Jordan, Cambodia, Macao, Uruguay, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Turks and caicos islands, Bangladesh, Bermuda, Egypt, French guiana, Guadeloupe, Martinique, Maldives, Nicaragua, Pakistan, Paraguay, Reunion.
- Brand: Disney
- Character/Story/Theme: Robin Hood


text:
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The EU council has agreed that all new EU ID cards will come with a chip containing a facial image and two fingerprints of the holder.
The mandatory requirement forms part of a new preliminary agreement reached between MEPs from the Civil Liberties Committee and the EU Council, to increase security and reduce instances of fraud.
The move was backed by 30 votes in favour, 20 against and 2 abstentions, reported Newsbook.
The publication noted that it is hoped the move will streamline the security features provided in both ID Cards and in residence documents, reducing the chances of them being copied or identities being stolen.
It is understood that there are around 86 versions of ID cards in circulation around the EU, along with 181 residence documents. Equally, the cases of people being caught with fraudulent paperwork had risen to 16% between 2013 and 2015.
The new agreement would also see the phasing out of these previous ID cards over the next decade, along with the removal of non-machine readable versions in the next five years. The new ID cards will also include the country code of the member state issuing them. This would be identified by the national flag sat inside the EU flag.
Earlier this week, Statewatch and four other NGOs called on MEPs in the European Parliament's Civil Liberties Committee to oppose the requirement for "mandatory fingeprinting" in a proposed EU Regulation on identity cards and travel documents.
In a letter, the groups said:"On 11 March your committee is due to vote on the proposal for a Regulation on strengthening the security of identity cards of Union citizens and of residence documents issued to Union citizens and their family members exercising their right of free movement (procedure 2018/0104).
We call on you to vote against this text to oppose the requirement that EU citizens be subjected to mandatory fingerprinting for national identity cards. This measure is a disproportionate breach of the rights to privacy and data protection and must be rejected".
The groups said "The proposed Regulation will unjustifiably breach the privacy and data protection rights of hundreds of millions of EU citizens. We firmly oppose the idea that free movement can only be guaranteed through the use of biometric identification technologies and call on you to do the same".


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< Back to Talks
Finding Our Inner Shakti
Tripura Rahasya: Secrets of Shakti
Pandit Rajmani Tigunait, PhD
June 25, 2020
How did the sage Parashurama shed his past as an avenging mass murderer and grow into one of the greatest spiritual masters in Indian history? The key lay in reclaiming his inner shakti—the divine intelligence and power residing in each of us. Explore with Pandit Tigunait how this benevolent, transformative force motivates and guides us on our journey toward lasting fulfillment and ultimate freedom.
Format: Video with audio download
Length: 6 mins
Source: Mystery of Willpower & Trustful Surrender lectures (Honesdale, 2012)
About the Teacher
Pandit Rajmani Tigunait, PhD


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More stars a house has, more comfort you can expect in the house. It includes furniture, equipment and overall conditions.
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Churchill Ranch (historical), California
Churchill Ranch (historical) is a locale located in Los Angeles County, CA at N34.17028° W118.04729° (NAD83) and at an elevation of 984 ft MSL.
It can be seen on the USGS 1:24K topographic map Mount Wilson, CA.
You can view this location or feature in our Topographic Map Viewer now.
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Here are some other places near Churchill Ranch (historical) that may be of interest:
Note: Coordinates in the location and feature list above are referenced to NAD83 datum.


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Dr Peter L. Cooperberg received the 2015 Award of Excellence in Medical Practice from the College of Physicians and Surgeons of BC. Considered a pioneer in developing and teaching ultrasound imaging, Dr Cooperberg has been recognized by his peers for his leadership, innovative thinking, and passion in radiology.
After obtaining his medical degree from McGill University, Dr Cooperberg came to BC in 1971 to train as a radiologist and quickly became a sought-after teacher. Throughout his career he has been invited to lecture and present at institutions around the world, raising the profile and strengthening the reputation of the University of British Columbia's Department of Radiology. Dr Cooperberg continues to write and teach at UBC, currently serving as an emeritus professor.
To date Dr Cooperberg has authored 173 peer-reviewed papers and contributed to 48 books. He has been active in the Radiological Society of North America for more than 35 years, and he co-founded the annual Practical Radiology at Whistler conference in 1983, which attracts radiologists from around the world.
For his many contributions to the medical community, Dr Cooperberg has also received the Queen Elizabeth II Diamond Jubilee Medal (2013), the Lawrence A. Mack Lifetime Achievement Award from the Society of Radiologists in Ultrasound (2013), and the Order of British Columbia (2012).
Through a peer nominations process, every year the College recognizes outstanding physicians who have made an exceptional contribution to the practice of medicine in teaching, research, clinical practice, administration, or health advocacy.
[1] https://bcmj.org/node/222
[2] https://bcmj.org/sites/default/files/BCMJ_Vol57_6_pulsimeter_4_3.pdf
[3] https://bcmj.org/print/news/vancouver-radiologist-recognized-excellence-medical-practice
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Export this Abstract | Print this Abstract | Add to my preferred Abstracts list | My preferred Abstracts list (0) | Back to Search
Patient education, empowerment and self-care: implementation of a formal education program
- At: 2005 FIP Congress in Cairo (Egypt)
- Type: Presentations + Posters
- By: DAHDAL, Wafa (Midwestern University, Chicago College of Pharmacy, Downers Grove, United States of America)
- Abstract:
As pharmacists strive to provide quality patient care, patient education is an important role as described by the World Health Organization. The correlation between patients' education level and self-care behaviors is well documented. Heart failure (HF) is a chronic disease of the elderly and is the most frequent discharge diagnosis in patients 65.. The access to the whole abstract and the presentation file is available to FIP members and to congress participants of that specific congress.
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Last update 4 October 2019


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Lt. Mark Reddon said the man, 26, committed suicide in an inside "courtyard area" off the lobby away from worshipers who were attending a temple session about 6:40 p.m. in the building, located at 827 Temple View Drive near Bonanza Road and Hollywood Boulevard.
A man shot himself dead at the Las Vegas Mormon temple on Tuesday night, Metro Police said.
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One person dead after early morning house fire on Cherry St. in LaGrange
The LaGrange Fire Department is currently investigating a deadly house fire on Cherry St.Continue Reading »
The LaGrange Fire Department is currently investigating a deadly house fire on Cherry St.Continue Reading »
The company removed 34 of its Max 8 jets from service, and didn't comment on how many flights would be cancelled as a result.Continue Reading »
The deal is expected to close in the second half of the year. It still needs approval from Anadarko Petroleum Corp. shareholders and regulators.Continue Reading »
As the Democratic freshmen lawmakers round the first 100 days of their new majority in the House, they're taking stock of their accomplishments, noting the stumbles and marking their place as a front line of resistance toContinue Reading »
More clouds have moved into the Valley for Friday, giving a gloomy look to the morning sky.Continue Reading »
Dnigma Howard, 16, was initially charged with two felonies after the incident. Those charges have since been dropped. The officers no longer work at the school.Continue Reading »
The arrest is certainly helping that community rest a bit easier now, but many wonder if his charges really reflect the seriousness of the alleged crime.Continue Reading »
The spring blizzard is the second "bomb cyclone" storm system to hit the region in a month.Continue Reading »
Alabama will have to seek a new execution date for Christopher Lee Price, who was convicted in a 1991 murder of a church pastor.Continue Reading »
Cierre Wood is accused of killing his girlfriend's daughter, 5-year-old La'Rayah Davis.Continue Reading »
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"Airbnb recently announced that they have more rooms than Hilton - but should you stay in one, as opposed to a home swap?
The short-term rental market - mainly driven by Airbnb - is booming, meaning more choice, which can only be a good thing. Having home swapped for a decade now, in five continents and having also hosted and rented with Airbnb, I conclude better a home swap every time.
Airbnb is great for city central and also quirky places, with houseboats in Amsterdam & converted Weslyan chapels in Norfolk. But your trip will be a straight commercial transaction, as opposed to the trust-based exchange that is home swapping: Not that that is a bad thing of course, but you will get a richer experience in someone's home and as part of someone's community, as opposed to the spacious hotel rooms that most Airbnb listings are. Don't get me wrong - we have met some lovely hosts and there are some great places out there, with a massive choice across 191 countries at last count, but we don't think you can beat a home-from-home and the chance to genuinely live like a local.
In Cape Town, Zach had forgotten the next in the series of books he was then addicted to - no problem, there was one on the shelf of Jamie's room, in which he was right at home. In San Francisco, our host's brother appeared and said that Don had forgotten to mention that they had a family yacht and would we like it if they took us out sailing? So we thought about that offer for a nano-second and, the next day, were sailing under the Golden Gate bridge before a barbeque back at their house with the neighbours. Kids want a dog and keep pestering? Don't worry, they will soon get bored walking your exchange partner's pooch and so you can get out of their system in to the bargain. Like fresh eggs, but live in the city? Swap lifestyles for a week and collect fresher eggs than you have ever thought possible from your swap partners' hens every morning for breakfast (and they don't need walking). Then there are the right number of right size bikes, WiFi that actually works, store cupboards to borrow from and a whole world of obliging neighbours.
We love being able to plan so far in advance, so you can get the best deals on flights and even those elusive Avios seats. We love getting two weeks in the short term car park at Gatwick for the cost of a few hours parking, by leaving the car there for your partners to pick up when they arrive on the flight that you are leaving on. We love getting in to their car and hitting 'Home' on the sat nav. And it's always great fun to try to swap them and even meet them at the airport. And we really love it when they want to come back - Zach hopes Jamie still shares his tastes in reading and Saskia can't wait to hit Sadie's trampoline again, as we are back to Cape Town again next year. And yes, since you ask, agreed early enough for Avios!
Of course you could list your place on Airbnb and get lucky with a rental request far in advance, for exactly the two weeks that you want with guests that you are 100% comfortable with: Then you have a whole world of choice to rent a place for your holiday - those 191 countries - and you could even turn a profit. But how likely is that and would it be the same as staying in someone's home? I think you already know the answer!" – Tim Robbins, London
Tim Robbins is a long-time home swapper and Home Base Holidays member. The family's contemporary townhouse (photo above) is arranged over four floors and is right next door to The All England Lawn Tennis Club (not available for home exchange during the Wimbledon Championships when their home is rented to players). The family are open to home exchange offers at Easter, for two weeks in both July/August and October, plus always happy to talk about UK weekend home exchanges too.
View Tim's full home swap offer in London. His home is located in Wimbledon Village, check out more details of London's Wimbledon Village.


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Please visit the link below to view our latest Covid- 19 link:
To our loyal customers, friends, and family:
Summer 2020
Our summer retail store hours are:
Saturday: 10AM-4PM
Please call 207-793-8850 for appointments
We will be limiting the number of visitors at our store in an effort to promote, physical distancing. We are committed to providing a healthy and beneficial product to our community and ask that you do your part when shopping at our store.
*Please avoid shopping in large groups. While we have always encouraged families at our farm, we must request that limit the number of people in your group to help facilitate physical distancing.
*Please limit your time in our store, so that others can shop as well. While we will all miss the social aspects of shopping, everyone's safety is more important.
*Please respect other people and maintain a minimum six foot distance between yourself and them. If you are unable to physical distance, please wear a face mask.
*Please use the hand sanitize available at the store entrance upon arrival and at the exit, as you leave.
Thank you so much for the support and kindness that you have shown to the Hilltop Boilers staff and family. May God continually bless you and your family as we get through this together.
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With Tenor, maker of GIF Keyboard, add popular Wringing Hands animated GIFs to your conversations. Share the Rub Hands GIF - Rub Hands Together GIFs. hand wringing - Wiktionary
Wringing definition, to twist forcibly: He wrung the chicken's neck. See more. Body Language of the Hands | Psychology Today
Non Verbal Body Language Dictionary ::H:: - Body Language Mar 24, 2010 · Hand wringing: When the hands are clasp one inside the other and tightly clamped and twisted on each other. It signifies high anxiety, stress or low confidence and is a pacifying behaviour. It signifies high anxiety, stress or low confidence and is a pacifying behaviour. Wringing in a sentence (esp. good sentence like quote
I have been wringing and grinding my hands together my entire life. I have faint memories of speech therapy sessions and meetings to determine whether or not I was autistic, all of which resulted in my parents being told that I was happy & healthy and that everything was just fine. Dealing With Anxiety: What's Normal and What's Not For young professionals, anxiety is pretty ubiquitous. But if yours lasts beyond a few stressful moments, it could be a health issue. Here's how recognize the difference between garden-variety hand-wringing and a potential anxiety disorder. 5 "Talking With Your Hands" Rules Charismatic Leaders Use Talking With Your Hands Rule #4: Thou Shalt Not Wring Hands: Wringing your hands gives the impression that you are nervous, hesitant and worried about the words you are saying. There are many forms of wringing: 1. Clasped hands wringing. That's when you hold hands together palm-to-palm and move them back and forth. 2. Cupped hands wringing
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Hand wringing can also result from the hands being cold. The physical friction of one hand sliding over the other creates some heat, and the hands feel warmer. Often rather than wringing the hands in a closed pattern, when people are cold, they tend to slide the palms and fingers over each other with fingers pointing straight up. Hand-wringing dictionary definition | hand-wringing defined hand-wringing definition: Hand-wringing is defined as an expression of worry or concern. (noun) An example of hand-wringing is the pacing and constant twisting of the hands of a person waiting to see if a business deal has gone through. Wringing Hands Stock Photos & Wringing Hands Stock Images - Alamy The guy wringing his hands on the street. Housekeeper kneeling down in her uniform cleaning a bathroom floor with a mop and bucket wringing out a cloth with her gloved hands. Hands, close-up Hand body language - Changing minds Massaging hands together, especially when the hands are quite tense, is usually an indicator of stress or anxiety. Rubbing the face and particularly the chin can indicate thinking, evaluating and deciding. When a part of the body is sore, the person may rub it.
Hand-wringing definition, a physical expression of concern, distress, or guilt. See more. hd00:16An older woman wringing her hands as if very 31 Aug 2011 Get a 16.000 second an older woman wringing her stock footage at 29.97fps. hd00:08hand of an adult man on which lies a lot of gelatin balls of different couple together two man and woman hope understanding concept, wring your hands (phrase) definition and synonyms What is wring your hands (phrase)? wring your hands (phrase) meaning, to twist and squeeze your hands together, especially when you are afraid or nervous. Wring one's hands definition and meaning | Collins English
Explore and share the best Wringing Hands GIFs and most popular animated GIFs here on GIPHY. Find Funny GIFs, Cute GIFs, Reaction GIFs and more. Hand rubbing - Wikipedia Hand rubbing is a gesture that conveys in many cultures either that one has a feeling of excited Hand rubbing involves rubbing the palms of one's hands together. As a gesture of expectation, the rate at which one rubs the palms together is Hand body language - Changing Minds Hands can hold both individually or together (giving an exaggerated effect). Cupped Wringing the hands indicates more extreme nervousness. Holding the Hand body language - Changing Minds


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Only few people can keep up the costs of long term care. And since buying group medical insurance is usually a way to get lower insurance rates, most people automatically assume that the same is true with LTCI policies. One type of long term care for elderly people is assisted living. Thus, the states' older population are faced towards a greater risk for chronic illnesses and increasing demand for long term care. Call us today or one of our partners to talk to one of our professionals in Maple Grove, MN.
When Is Maple Grove, MN Long Term Care Insurance Deductible
Acquiring long term care (LTC) is not easy on the pocket, so the government is constantly looking for ways to provide the public a breathing space. Some special long-term care insurance policies are designated as tax-qualified, which makes the benefits themselves tax-free. Learn more about long term care costs and and long term care insurance quotes. Call Kermosa or one of our partners today to schedule an appointment.
How Does Maple Grove Long Term Care Insurance Work With Medicare
At the very least, you should get some quotes on the costs of long-term care insurance. Moreover, these things can also somehow encourage you to plan for your future by getting a long term care insurance, so as to avoid the high cost of facilities later on. If there's anything that you must do to be prepared for the soaring cost of care, that would be to start requesting for LTCI quotes. We can individualize a plan specific to your needs in Maple Grove, MN.
Will Maple Grove, MN Long Term Care Insurance Pay For Assisted Living
It saves the states money because they're shifting costs of long-term care to insurance companies. Another trigger can be long term care benefits or a critical illness. Long term care insurance is a very important policy for anyone who has a reasonable investment and wants to protect it from the ravages of long term care. That way, you can potentially collect from the LTC carrier for a lifetime and have only paid one month's premium. To obtain a free Long Term Care insurance estimate in Maple Grove, call one of our partners.
Are Maple Grove, MN Long Term Care Insurance Reimbursements Taxable
Healthcare costs and long-term care costs are one of the biggest concerns today for many people. Another reason is to offset the costs of long-term care for couples with high income but have very limited assets. Go to for full info on LTCI to treat your cat's illness. Call Kermosa or one of our partners today to speak with one of our associates in Maple Grove, MN.
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Friday, October 24, 2014 What does fall mean to you? Beyond the busy days of studying and working, fall is a season ripe with traditions. Among the most notable is A.T. Still University's Founder's Day, this year being celebrated on Friday, Oct. 24 from 4-7 pm on ATSU's Mesa, Arizona campus. We come together to honor the legacy of founder Dr. A.T. Still and our rich history of leadership in both healthcare education and correlated research. Since the first memorial service honoring A.T. Still was conducted 95 years ago, ceremonies have been held each year so all of us – students, alumni, faculty, staff, administration, families — can gather to honor our founding father, renew old ties, make new acquaintances, and celebrate A.T. Still University's growth to preeminence as the multidisciplinary healthcare educator. Festivities include an outdoor fair complete with food, fun, and interactive activities promoting fitness. Special presentations also are being planned. Everyone is invited, so be sure to mark your calendar. Highlights include:
History of Founder's Day On December 12, 1919, a memorial service was held to honor Dr. Andrew Taylor Still, who had passed away on December 12, 1917. The presidents of all the classes met with Dr. George Still to plan the event, a brief ceremony in the assembly hall and a floral wreath placed on the statue of A. T. Still. It was decided then that a similar ceremony would be held each year to honor the founder of the school, and that was the beginning of Founder's Day.


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An Oklahoma City man is facing charges after police say he tried to torch his former boss's home with a family inside this weekend. And the whole crime was caught on camera.
The victim's family said the suspect had been terrorizing them for months, culminating in an arson that could have killed them all.
Police said home security video shows 35-year-old Wade Mason first slashing the tires of the cars in the driveway of the home on Southwest 34th, then dousing the cars and house with lighter fluid and trying to set the place ablaze.
Charlotte Dean was inside the home at the time with her family and dogs, all of them asleep.
"I don't understand why people think it's OK, you know, slashing tires is one thing but when you're setting someone's house on fire, that's another. That's taking human lives. That's going too far," said Dean.
Fortunately, the ground was still wet from the rain and the fire didn't spread to the wood-frame home.
"He had apparently gone up and poured lighter fluid on a car then on the steps leading to the house. Tried to set them on fire, but there had been so much rain that as he would try to set it on fire, it would just go out," said MSgt. Gary Knight with the Oklahoma Police Department.
"I couldn't believe it," said Dean. "I was like, what's wrong with him? That he would douse everything then set our house on fire, and just walk off like it was nothing."
Dean said her son fired Mason a few months ago for not showing up for work. Since then, she said, Mason has terrorized the family.
"He's cost us thousands of dollars in tires and fencing and securing our home where we've got to go buy more cameras," said Dean. "He slashed tires twice, three times now. And that's no big deal. But when you start setting someone's house on fire and you know they're inside with their animals and their pets, that's ridiculous."
Dean said her family gave Mason a place to stay when he was homeless, gave him a job and often gave him rides to work. She's afraid of what might happen if he gets out of jail.
"That makes me scared for him to get out, because I know he'll come back. Because he's crazy," said Dean. "I fear for my life if he gets out. I won't sleep."
Mason is charged with Arson and is being held on $50,000 bond.


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FIRST SATURDAY Langley Art Walk is 5-7 p.m, Saturday, May 4. Galleries host receptions and showcase local artists.
WHIDBEY ART GALLERY presents Lauren Brumbaugh and her miniature paintings that she expertly fastens inside small antique clock faces, Shirley Lacy's truly wearable art and Bonney Netzel's photography. There are also a few three-dimensional rabbits throughout the gallery and a few hopping in artists' work. Come see how many you can count during First Saturday Art Walk. Located at 220 Second St., Langley.
ROB SCHOUTEN GALLERY presents a new exhibit, Northwest Shores and Waterways, watercolors by Peggy Woods. The play of light on water and the soulful connection of her paintings' subjects convey the poignancy of everyday coastal life. Woods, an Anacortes resident, is an advocate for the natural environment and her paintings are renowned for realism and detail, and conveying the beauty found in the fragile balance of the shore ecology. Meet Peggy Woods and other gallery artists during First Saturday Art Walk. Located at 101 Anthes Ave., Langley.
MUSEO presents an Art Jewelry Invitational Show of 13 local and national artists, hosted by guest curator and jewelry artist Nancy Megan Corwin. The gallery is also showing the work by Jite Agbro, who does silhouettes with paper and mixed media, as well as Stephanie Hargrave's encaustics. Karen Lorene, jewelry expert and former owner of the Seattle gallery Facèré, will give a presentation about collecting jewelry at Museo at 1 p.m. Sunday, May 19. Located at 215 First St., Langley.
SECOND SATURDAY ART WALK at GREENBANK FARM is 2-5 p.m., Saturday, May 11.
ARTWORKS GALLERY presents Susan Bradley and Christine Crowell throughout the month of May. Susan Bradley is an artist that loves to bring attention to the beauty and wonder of nature by drawing it. Christine Crowell paints in oils and encaustics. She describes encaustics as adult crayons because colored wax is used as a paint. Join the artists during the Second Saturday Art Walk at Greenbank Farm.
RAVEN ROCKS GALLERY debuts its first showing of jewelry designs of Helen Nind from Edmonds. Nind creates jewelry featuring sea glass and her pieces span a range from simply fun everyday wear to those with the elegant touch of sterling silver. Gallery co-owner Windwalker Taibi also displays his gallery of collector mineral specimens, hand cut gemstones and beach rocks as well as his one of a kind pendants. Meet the artists during the Second Saturday Art Walk at Greenbank Farm.
New exhibit, Wood, Warp 'n' Weft, opens May 5 at UUCWI ART GALLERY. Local artists Lianna Gilman and Gerard Del Monte celebrate the interplay of magic and craft. Gilman is a free-style weaver and fiber artist inspired by the Japanese Saori philosophy of creativity and free expression. Del Monte's exhibit includes his sculptural and elegant wooden art boxes incorporating the restraint of Zen, classical mathematical and architectural proportions. Meet the artists at an opening reception Sunday, May 5, 11 a.m.- noon at the gallery inside the church, 20103 State Route 525, Freeland. Exhibit runs through June.
WHIDBEY ALLIED ARTISTS first gift sale and show of the season is in time for Mother's Day. The show features 23 artists in several different mediums and art demonstrations, raffle basket and a large selection of greeting cards. Open 10 a.m. – 6 p.m. on Friday, May 10 and Saturday, May 11; 10 a.m.-5 p.m. on Sunday, May 12 at Coupeville Rec Hall, 901 NW Alexander St., Coupeville.
PENN COVE GALLERY hosts a discussion with Richard Nash, who has completed lengthy studies in Japan and Europe. His 2-D work ranges from botanicals to abstracts and his 3-D sculptures are made from Corten and stainless steel. Nash will be available to discuss the methods and motivations behind his work for two days from 10 a.m.- 5:30 p.m.; Wednesday, May 22 and Thursday, May 23 at Penn Cove Gallery, 9 NE Front Street, Coupeville.
OAK HARBOR LIBRARY shows mixed media collages by Laura Renninger through May. The exhibit celebrates Oak Harbor's Garry oak trees. Also showing are classic oil paintings by Rosa M. Frank. Inside the library at 1000 SE Regatta Dr., Oak Harbor.
GARRY OAK GALLERY THIRD THURSDAY celebrates "Stepping into Spring through Art" with a 4-7 p.m. reception on Thursday, May 16. Gallery artists have new work that reflects and is inspired by Whidbey's glorious spring. Other Oak Harbor merchants will also be open late Thursday, May 16 along downtown's Pioneer Way. Garry Oak Gallery is located at 830 SE Pioneer Way, Oak Harbor.


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The Virgen del Rocío should have walked yesterday, with her queen's finery, the streets of Almonte. The almonteños had to carry it on their shoulders in a procession that, in the words of the president of the Mother Brotherhood, Santiago Padilla, "has a bittersweet taste because you wait seven years." But it could not be.
The parade becomes "the moment in which the Virgin blesses the streets, families gather with friends, it is quite a ritual of joy but, at the same time, of sorrow because it means that the game is already on the countdown , which would be a week away. " In fact, next Sunday the Transfer to El Rocío de la Patrona would have taken place and only a few numbers would be left out of the calendar for the Pentecost pilgrimage.
But the coronavirus pandemic has stopped time in Almonte. That the White Dove did not slide yesterday through the center of her town receiving cheers under a rain of petals and shotgun salutes did not detract from the day's intensity and emotion. "They go inside and are on the surface," Padilla confessed to this newspaper.
The town hall itself expressed on social networks that "it is the 17th of May that we least imagined. A cluster of nerves, nostalgia, comfort, and many other feelings are mixed inside us. But we should not be sad. The hope that comes from its light will compensate for what we lack today: the procession of the Virgen del Rocío, Patroness of Almonte ".
To celebrate the "contained festival" of the procession Sunday, the Matrix decorated the Almonte parish in an "unusual" way: the facade woke up with a life-size reproduction of Our Lady of Rocío at the door of the church, which attracted up to the temple to numerous faithful, respectful of social distance but who did not miss the opportunity to be as close as possible to their Mother.
At 12:00 the bells of a temple rang that opens daily but closes its doors every weekend to avoid crowds.
The ephemeral cathedral in the square stood out against the leaden sky. But the facades and balconies were full of color. Neighbors decorated their houses to express the meaning of a historic day, that "we wait seven years and that circumstances compel us to live it differently," says the brotherhood president.
The hangings made for this special Rocío de Luz, the white garlands of paper flowers and the pots were combined on the balcony with shawls, gypsy costumes, and even guitars, enea chairs, tambourines and tambourines.
And the ornaments were not limited to the houses of the processional route that could not be, but many others were adorned in this special Rocío de Luz in which there was also a memory for Miguel Ángel and María Domínguez, murdered on April 27, 2013 at his home on Avenida de los Reyes, a heinous crime that also just turned seven years old.
"The Virgin is the light for the rocieros in this darkness that we are going through," remarks Santiago Padilla. Not a year has he held the reins of the presidency of the Brotherhood. "This is a scenario that we would never have imagined and that I do not want anyone, because it is difficult: we are writing a story that was not written. Everything we are doing is absolutely new, we have no references. "
The effort is twofold, because "the economy of the brotherhood is also suffering and because for an assembly like the one that has been done in the parish of Almonte, you cannot count on 15 or 20 people, but it must be a small number that they keep security measures as possible ", as with the rest of the activities planned and adapted to the health emergency.
Padilla shows, however, his satisfaction "when verifying how the people of Almonte, the rocieros, are understanding all these unwanted measures", which have no other purpose than to protect people's health.
The positive side of the situation is that the Patron Saint stays until next year "in Almonte. "That the Virgin be with us is always a reason for hope and tranquility, for consolation." Padilla sends the message that "all rocieros must be more united than ever with our brotherhoods."


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Ceaseless devotion to a very-high-fat diet may raise long-term health risks 09/19/2019
Ketogenic or "keto" diets have become one of today's biggest trends.
Many people who adopt a keto diet do it to break cravings for sugary, starchy carbohydrates, primarily to aid weight loss.
And although it may not be their primary goal, cutting back on sugary, starchy carbs is also likely to reduce their risks for diabetes, obesity, and heart disease.
Keto diets — which originated as treatments for epilepsy — typically derive 10-20% of their calories from protein, 5-10% of calories from carbohydrates, and a whopping 70-80% of calories from fat.
In contrast, official U.S. guidelines for macronutrient intakes recommend getting 45-65 percent of daily calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein.
Weirdly, although official guidelines emphasize getting carbs from nutritious sources — vegetables, fruits, whole grains, and beans — they only limit added sugars to a seriously unhealthful 25% of daily calories.
You can certainly eat a healthful diet based on the proportions of macronutrients recommended in official guidelines — but keto and Paleo/Atkins-style diets provide them in proportions very different from those guidelines and each other's.
Let's look at each of those two basic alternative approaches to diet, and then explore the pros and cons of ketogenic diets.
High-protein Paleo/Atkins diets vs. high-fat keto diets
Compared with official diet recommendations, keto-style and Paleo/Atkins-style eating plans call for getting many fewer calories from carbohydrates.
However, while Paleo/Atkins diets replace most carb calories with roughly equal proportions of calories from protein and fat, ketogenic diets replace most carbohydrate calories with calories from fat, placing much less emphasis on protein.
Because keto diets provide so few carbs, the body must instead burn dietary fat to provide most of its energy needs.
Acidic compounds called ketones get created in the liver when the body lacks carbohydrates and instead burns fat for energy. In turn, fat-burning eventually leads to the metabolic state called ketosis (ketogenic means "ketosis-creating").
Ketones also get created when the body lacks insulin, which explains why people with diabetes — especially type 1 diabetes — can develop life-threatening ketoacidosis.
It's interesting to note that Dr. Atkins' original diet plan called for slashing carbohydrate intake severely during the first two weeks, in order to induce ketogenesis and help people curb their carb cravings.
So-called MCT-keto diets are sometimes prescribed for children with epilepsy, because they allow broader food choices and bigger portion sizes.
Compared with typical dietary fat, MCTs (medium-chain triglycerides) produce more ketones per calorie, thereby allowing patients to consume less total fat and more protein and carbs.
Coconut oil is the richest food source of MCTs but it still has much less than medical MCT supplements. Nonetheless, their MCT content explains why coconut oil and coconut meat are common components of popular ketogenic diets.
What does a keto diet look like?
The typical keto diet plan includes fats at every meal and fatty snacks as needed to reach about 75% of daily calories:
Keto-friendly foods
- Unsweetened (naturally or artificially) beverages.
- Cooking fats like cocoa butter, lard, and vegetable oil.
- Low-carb/high-fat dairy foods such as butter and hard cheeses.
- High-fat plant foods such as avocado, coconut, nuts, and seeds.
- Grass-fed beef or bison and pasture-raised pork or poultry, fish (preferably fatty species such as salmon, albacore tuna, sablefish, or sardines), shellfish, organ meats, eggs, and tofu.
- Non-starchy vegetables such as leafy greens, cauliflower, broccoli, Brussels sprouts, asparagus, daikon, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes.
- Nutrient/antioxidant-dense fruits such as berries (small portions only).
- Extra-dark chocolate (80% cocoa solids or more; small amounts only) and non-alkalized cocoa powder.
- Herbs, spices, and unsweetened condiments.
- Small amounts of unsweetened hard liquor.
Non-keto foods
- Fruit juices.
- Grains and flours (whole or refined),
- Beans, lentils, peanuts, and other legumes.
- Full-carb wine or beer, sweet liqueurs, and sweet cocktails.
- Starchy vegetables like potatoes, turnips, corn, beets, and winter squashes.
- Fruits, except small portions of nutrient/antioxidant-dense fruits such as berries.
Ketogenic diets: The weight/metabolism upside
Preliminary clinical evidence suggested that — compared with lower-fat/higher-carb diets (Zone, LEARN, and Ornish) — keto diets can yield greater weight loss in overweight people (Noakes M et al. 2007).
Those early findings were bolstered by a review of 13 randomized controlled trials, each of which assigned overweight and obese participants to a low-fat or very-low-carb ketogenic diet and followed them for one to two years. The authors concluded that ketogenic diets shed about two more pounds while producing modestly lower triglyceride levels and blood pressure and slight rises in HDL ("good") and LDL ("bad") cholesterol levels (Bueno NB et al. 2013).
Importantly, the advantages seen for the ketogenic diets in that evidence review diminished after one year, probably because — due to lifelong eating habits and the body's inherent craving for carbs — most people find it very hard to maintain a ketogenic diet.
Surprisingly, other clinical research found that overweight people on calorie-unrestricted keto diets experienced no more hunger than those following very-low-calorie diets (Gibson AA et al. 2015).
Finally, the results of a small clinical trial showed that on average, people who spent six months on a 900-calorie ketogenic diet followed by six months on an 1,800-calorie Mediterranean-style diet lost 10% of their body weight and kept it off for a full year. Those results suggest that Dr. Atkins was wise to recommend adhering to a ketogenic diet temporarily, followed by a less extreme low-carb maintenance diet (Paoli A et al. 2015).
Ketogenic diets: Long-term risk to the liver?
Medical experts haven't been very concerned about the short-term effects of ketogenic diets, but we lack evidence about the long-term impact of being in a continuous state of ketosis.
When sustained for more than a few weeks or months, ketogenic diets could produce some health problems:
- Any diet that lacks enough fiber from plant foods can cause constipation, and potentially raise the risks for cancer and heart disease.
- Likewise, any diet that lacks enough fresh, non-starchy vegetables and nutrient-dense fruits (such as berries) can lead to micronutrient deficiencies and be low in the antioxidants known to reduce unhealthful inflammation and the risk of certain diseases.
- People with kidney-function issues should be aware that ketogenic diets can promote the formation of kidney stones.
But the biggest risk posed by long-term adherence to a ketogenic diet is non-alcoholic fatty liver disease or NAFLD — a fear stimulated by the results of animal studies.
Experts now estimate that about one in three Americans has NAFLD — usually without knowing it — while rates of NAFLD have been rising here and worldwide, in parallel with rising rates of obesity and diabetes.
However, while diabetes, obesity, and heart disease are linked to high-calorie diets rich in fats and carbs, fatty ketogenic diets are very low in carbs and are not high in calories.
People with NAFLD are twice as likely to die from heart disease or stroke, while about one in five have non-alcoholic steatohepatitis or NASH. Especially in obese people and diabetics, NASH can progress to cirrhosis (scarring of the liver) or liver cancer.
Scientists also believe that, even in the absence of cirrhosis, NAFLD promotes liver cancer and — based on preliminary results from a Mayo Clinic study – other forms of cancer as well.
NAFLD is often called a "silent" killer because it typically causes no pain or other symptoms until it's progressed to a more serious stage, like NASH or cirrhosis.
In addition to their extremely high proportion of fat, keto diets can also be high in cholesterol, depending on their sources of fat. While plant foods have no cholesterol, fatty meats can be quite high in cholesterol. (Fatty fish is not high in cholesterol.)
Why does the cholesterol content of a ketogenic diet matter, given that recent research has refuted the alleged link between dietary cholesterol and heart disease?
The concern about high-cholesterol ketogenic diets flows from the fact that animal studies find that consuming lots of fat with lots of cholesterol exerts unhealthfully synergistic effects on the immune system — effects that promote NAFLD significantly more than high-fat/normal-cholesterol diets.
- Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.
- Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, Kraemer HC, King AC. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 7;297(9):969-77. Erratum in: JAMA. 2007 Jul 11;298(2):178.
- Gibson AA, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, Caterson ID, Sainsbury A. Do ketogenic diets really suppress appetite? A systematic review and meta‐analysis. Obes Rev. 2015 Jan 1;16(1):64-76.
- Johnstone AM, Horgan GW, Murison SD, Bremner DM, Lobley GE. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Am J Clin Nutr. 2008 Jan;87(1):44-55.
- Noakes M, Foster PR, Keogh JB, James AP, Mamo JC, Clifton PM. Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutr Metab (Lond). 2006 Jan 11;3:7.
- Paoli A, Bianco A, Grimaldi KA, Lodi A, Bosco G. Long term successful weight loss with a combination biphasic ketogenic mediterranean diet and mediterranean diet maintenance protocol. Nutrients. 2013 Dec 18;5(12):5205-17.
- Tay J, Brinkworth GD, Noakes M, Keogh J, Clifton PM. Metabolic effects of weight loss on a very-low-carbohydrate diet compared with an isocaloric high-carbohydrate diet in abdominally obese subjects. J Am Coll Cardiol. 2008 Jan 1;51(1):59-67. doi: 10.1016/j.jacc.2007.08.050.
- Sumithran P, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. Ketosis and appetite-mediating nutrients and hormones after weight loss. Eur J Clin Nutr. 2013 Jul;67(7):759.


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Recently my family and I received the book "Young & Beardless" by John Luke Robertson. As a Duck Dynasty fan, I was excited about this book because I am always looking for materials that share good Christian character and morals for my children to read. I was almost certain that this book would deliver these values and I was not disappointed. I was able to sneak and read it before releasing it to my oldest son. I was so impressed that I decided to not only give it to our son but to actually let him do the review about the book. After all, he is the target audience of this book so who better to share what they thought about it. So without further talking from me, here is my son, Logan.
Young & Beardless by John Luke Robertson teaches you about things you need to know in life. For example, John Luke talks openly about how you can be easily inspired by things and people around you. He also talks about the importance of seizing little moments in your life because it is in those moments that you are learning and growing in God. Finally, he talks about his newest adventure….Marriage. He reaches the reader through famous quotes, Bible verses, and life experiences.
I personally enjoyed the fact that not only did he discuss things but he also included a section of each chapter for the reader to reflect and think about all the things they had read. These questions cause you to really stop and think about what you read. They are not easy yes or no questions. Instead, they are more thought involved.
This book had many life lessons that could be applied to any age. However, two things that stuck out to me were the importance of not sticking people in boxes by your opinions and that in all seasons of my life I must be patient. Both of which are lessons that not only I need to remember but that all people need to remember.
I would recommend this book to teens and young adults. I do not think that this book is strictly limited to men or woman because inside are great words of wisdom that can be applied to any young Christian.
The book is labeled in three sections making it easy to not only read but to use as a reference later on. These sections are entitled:
Who am I: This section helps the reader to discover that they are unique and that they are not limited to those things or circumstances of their life.
Where am I Going: This section is about discovering your life goals and mapping out ways to achieve those goals.
What am I Doing: This section discusses the need to be willing to step out in faith no matter the risk and being willing to shine in a darkened world.
Overall I loved this book and it is one that I would recommend to all of my friends.
I would like to invite you to my Facebook group Christian Homemakers in Training where we dive into homemaking, motherhood, marriage and group devotions. After all, we all need a safe place to grow together, right?


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Fully renovated in 2015, Casa Santina welcomes its guests since 2016.
It is composed by lounge/kitchen, 2 bedrooms and one bathroom, fully furnished with every comfort: flat screen TV, washing machine, a fully equipped kitchen, one double bedroom, a two-bed bedroom and a double sofa-bed in the lounge, a bathroom with tub, an outside relaxing area. A public free parking is nearby.
Final cleaning: € 40,00
Upon request, cleaning during your stay: € 40,00 with sheet change
Additional charge for each person (besides four people): 15 €/day
Central heating: 1 € each cubic metre


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Abstract and Keywords
Bertha Capen Reynolds (1885–1978), social worker, educator, Marxist, and activist, advocated for the working class and oppressed groups. She was associate director of Smith College School for Social Work (1925–1938), but was asked to leave because of her union activities.
Keywords: Bertha Capen Reynolds, Marxist, activist, union activities, working class, oppressed groups, Smith College, working conditions
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One of the Scottish Secretary's own Conservative colleagues has urged him to quit over his support for the draft Brexit deal, claiming he cannot be a Unionist if he stays in his post.
In a WhatsApp message to David Mundell, MP Ross Thomson said "no Unionist" could support the proposals and told him he should follow Dominic Raab and Esther McVey out of the Cabinet.
"This arrangement, I feel, is something no Unionist can support"
The i politics newsletter cut through the noise
Ross Thomson MP
But the Scottish Secretary said he had no intention of standing down and launched his own attack against Mr Raab and Ms McVey, who both cited concerns for the integrity of the UK.
In his message, Mr Thomson said the draft Brexit deal could lead to a "separate regulatory regime in Northern Ireland" which would undermine the UK by aligning it more closely with the EU.
The MP for Aberdeen South, who campaigned for Leave, said the plans had already led to the SNP calling for Scotland to be given a similar deal.
"This arrangement, I feel, is something no Unionist can support," he told Mr Mundell.
"Given that two members of the Cabinet have resigned on the basis that the proposals put at risk our Union, I want to urge you in the gentlest and strongest terms to follow suit."
In his resignation letter, Mr Raab also said the draft deal represented a "very real threat to the integrity of the United Kingdom" due to the special provisions for Northern Ireland.
Mr Thomson later hailed the former Brexit Secretary as a "hero", adding: "No Unionist in good conscience can support this deal."
But Mr Mundell accused Mr Raab and other ministers who had resigned of being "carpetbaggers" who were more interested in "manoeuvring" themselves to run for the Tory leadership.
"As someone who has stood steadfastly for keeping Scotland in the United Kingdom, I am not going to take lectures from latter-day Unionists who are now using it as merely a hook on which to hang their resignations," he said.
"The Union is far more important than people's political careers."
The Scottish Secretary added that he was "absolutely committed to the integrity on the UK" and wanted to understand the terms of the deal relating to Northern Ireland in greater detail.
Scottish Tory constitution spokesman Adam Tomkins defended Mr Mundell, claiming that Mr Raab and Ms McVey had "jumped the gun" and "reached conclusions not supported by the evidence".
Writing in The Scotsman, he said the draft deal's section on Northern Ireland ran to 175 pages and were "so complex" that they were not yet fully understood.
A Scottish Tory source said Mr Mundell intended to study the details over the next few weeks before coming to a final decision on whether or not it was a threat to the Union.