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[Skip to content]
Both the men's and women's 4x100m teams advanced to their respective Olympic finals with very solid runs on Thursday morning in Rio de Janeiro.
Up first were the women, with Asha Philip (coach: Steve Fudge) running her usual lead off leg before handing over to Desiree Henry (Rana Reider). She ran a great back straight before handing over to Dina Asher-Smith (John Blakie), fresh from her fifth place finish in the 200m last night. A good bend and safe change meant it was down to Daryll Neita (Jonas Tawiah-Dodoo) to finish the job and she did just that.
In the end the team were second in 41.93, just 0.14 behind an exceptional Jamaican quartet, meaning they should receive a favourable lane in the final.
Of the team's effort Asha Philip said: "We've run another good time under 42 seconds and that's put us in a good position for the final - we're happy with that.
When asked about taking risks with the changes in the final Asher-Smith added: "We want to do that with our coaches, Christian, Benke – do it maybe after the race, maybe tonight when we've got more time to think about it recover and rest and then the adjustments may or may not come.
"Qualification is qualification - a final is a completely different ball game. We work really hard and we know we are mentally strong so for us it shouldn't be a problem, but at the same time qualification means nothing, but it gets you a good lane draw in the final."
The men had a much tougher task, as despite being the fastest in the world this year were drawn in lane one. European Indoor 60 champion Richard Kilty (Benke Blomkvist) had the job of setting the team off, and he got out hard before a good change to Harry Aikines-Aryeetey (Blomkvist). He too ran a strong leg, but his change with James Ellington (Linford Christie) could have been better, leaving the team with work to do.
The final change to anchor leg runner Chijindu Ujah (Jonas Tawiah-Dodoo) was marginally better, with the sub 10 man bringing it home in fourth. Despite being outside of the top three automatic spots, the team's 38.06 was enough for a fastest losers spot.
Post-race Richard Kilty commented: "We knew we had a tough task on with lane one - for some reason all of the GB sprinters have been getting lane one and that's a bit unlucky. But that's the fastest time we have run in lane one - I don't think I've ever seen another team in the world run quick from lane one. So fingers crossed they put us in an outer lane for the final. But no matter what we get we are going to fight and we are still in contention for a medal.
Harry Aikines-Aryeetey added: "We are at the Olympics, we are excited and having fun. We've come together with a very strong squad so it's about moving forward and taking it on."
CJ Ujah concluded: "In the final, no matter what lane we get we will run our hearts out. We are positive and we all believe in each other. We are excited."
Morgan Lake (Eldon Lake) equalled her personal best to qualify for the Olympic high jump final with her final attempt.
Putting together a strong series, the young Brit took three attempts to clear 1.92m, and it was a similar story at the automatic qualifying height of 1.94m. In end it was do or die with her final jump, the youngster showing maturity beyond her years to go clear and make the final at her first Olympic Games.
"I was nervous (going into final attempt) because I knew I could do it and I was getting frustrated with myself - I know I'm in good form and training has been going really well but you've still got the added pressure of getting to the Olympic final in my head so a lot of emotions but happy to have made it.
"I try to clear my mind really – to think of all the sacrifices made to get to that point and think back to training sessions that have gone well, knowing everything for this moment. It's horrible being the third attempt but it's nice to clear it.
"The last attempt felt good so I've got to get that into my mind, rest and recover for the next couple of days so hopefully a PB would be nice in the final."


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ADA Price Analysis – April 26
Cardano gains 7.9% as the market opens today. Currently, ADA/USD hits the new monthly high to trade at $0.46.
ADA/USD Market
Key Levels:
Resistance levels: $0.052, $0.054, $0.056
Support levels: $0.037, $0.035, $0.033
ADA/USD is crossing above the ascending channel, reaching $0.046 and approaching major resistance at $0.047. The current price trend also suggests a growth momentum in the coming days. The price has reached $0.0467 after a week now. Previously, ADA had been trading for a long time at a price of $0.031 to $0.037. The coin is currently moving above the 9-day and 21-day moving averages.
Moreover, if the coin continues to experience an increasing trading volume coupled with a bullish regroup, ADA/USD pair will continue to correct gain significantly on the upside. Otherwise, the bear pressure may likely become severe with more losses. However, the next level of resistance lies at $0.052, $0.054, and $0.056.
In the opposite direction, ADA/USD may roll back to $0.037, $0.035, and $0.033 support levels if the bears step back into the market. The stochastic RSI is at the overbought which may likely give bearish signals in the nearest term.
ADA/BTC Market
Against BTC, the market is seen to be moving above the 9-day and 21-day moving average and within the ascending wedge channel where the price has already broken out of the channel. After touching the 606 SAT, the coin is seen dropping to 593 SAT where it is trading currently. Any bullish movement may likely touch the nearest resistance level at 650 SAT and above.
Meanwhile, if ADA price crosses down the red-line of the 9-day moving average, the coin is expected to reach the support at 520 SAT and 500 SAT price levels. The technical indicator stochastic RSI confirms that the market is following the bullish movement as the signal lines are extremely within the overbought zone.
Please note: Cryptovibes.com is not a financial advisor. Do your research before investing your funds in any financial asset or presented product or event. We are not responsible for your investing results.

subset: commoncrawl


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Tag: cyber fraud
News and information from the Advent IM team.
News and information from the Advent IM team.
Security researchers are warning UK voters to be on their guard after revealing that most of the country's political parties still don't have best practice email security measures in place to mitigate fraud risks. Read via InfosecMag.Read More
This time of year, there is an upsurge in phishing and other malicious emails for us to contend with. From phony delivery notices to hoax PayPal problem emails, our inboxes are awash with attempts to invade, defraud and otherwise cause us chaos or loss. So the news that people are not taking the threat from email seriously after […]Read More


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Rinaldi Olympia
15, 6-th Krasnoarmeyskaya str.
Inexpensive rooms in the historic part of St.Petersburg.
Situated within 10 minutes of Tekhnologichesky Institut metro station to access the main landmarks.
|Room category
|Single accommodation, rub per night
|Twin accommodation, rub per night
16 sq.m, 1 single bed, TV, safe, windows leave to the Krasnoarmeyskaya str.
|Standard twin room
16 sq.m, 2 single beds, TV, safe, windows leave to the yard or to the city street
Without breakfast
Check-in time: after 13:00
Check-out time: before 11:00
Early check-in:
before 13:00 – you need to pay extra half the price of one night stay
Late check-out:
after 11:00 – you need to pay extra half the price of one night stay


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IPW School Portal Statement
Wirral Kooth Information Sheet
Kooth Poster
Kooth Sign-Up
How to Cope with Suicidal Thoughts
Little Bubbles of Affirmation
Mental Health Checklist
Mindfulness Activities
Safety Plan
Ten Tips for Positive Well Being
Well Being Booklet
All About Ask WESS
We hope that these are useful for you. If you want paper copies of any of these, please ask your PPL/APPL or Mr Smith. Don't forget, we are here to help you!


text: # 19S5242 All The Way You Move This bright yellow sweater has a zipper and beige and brown lines over the chest. The hemlines around the long sleeves ensure a perfect fit for you... (more details) 55% Cotton, 45% Polyester Regular Price: €82.60 Special Price €41.31 Choose size 1 2 3 Put in shopping cart Add to favourites View all details Any questions? Please, contact our customer service. You can also read our frequently asked questions. Great combinations Blow Your Head Light blue cotton shirt with parachute print Regular Price: €57.81 Special Price €28.91 Heaven Is In The Back Seat Of My Cadillac Cotton polo with an orange and brown geometric pattern Regular Price: €57.81 Special Price €28.91 Let's Start The Dance Light polo with colourful stripes and short sleeves Regular Price: €49.55 Special Price €24.78 The Booger Man Shirt with long sleeves and geometric print Regular Price: €74.34 Special Price €37.17 I Wanna Be Where You Are Beige twill shorts with pockets Regular Price: €74.34 Special Price €37.17 Details All The Way You Move All The Way You Move This bright yellow sweater has a zipper and beige and brown lines over the chest. The hemlines around the long sleeves ensure a perfect fit for you. For the young in heart and adventurers in soul! Flavour 1 Collection Live Your Life To The Max Season Spring Summer Year 2019 Product type Sweater Age group Adult Sleeve length Long sleeve Gender Male Material 55% Cotton, 45% Polyester Bleaching Do not bleach Drying Do not tumble dry Ironing Iron at low temperature, max. 110 °C Washing Wash at or below 30 °C (lukewarm), easy care programme Measuring table cm inch Clothing size Chest size (cm) Waist size (cm) Lower waist size (cm) Hip size (cm) S 91 94 82 91 Clothing size Chest size (inch) Waist size (inch) Lower waist size (inch) Hip size (inch) S 36 38 33 36 Shipping and returns Shipping Your order will be shipped as soon possible, after receiving the payment. Usually this is within 1-2 working days. Depending on the selected delivery company and submitted options, your parcel will be delivered with or without the need of your signature. Please note that we can't change the delivery address once the parcel is dispatched. Returns You have the right to a 14 day trial period. Within this period you can judge and try the item to see if it fits (unless stated otherwise). If you are not happy with the purchase you can cancel and return it within the trial period without any reason. Sale items can be returned as well. Samples A sample can have small deviations from the final product. Check and fit the item well, no guarantee is given, however, a sample can be returned within 14 days. Return costs are not refundable in case of sample items which may show minor defects. For more information read our Return policy.


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BENGALURU: A day after Toyota Kirloskar Motor Vice-President Shekar Viswanathan said that Toyota Motor Corp won't expand further in India due to the high tax regime, Biocon CMD Kiran Mazumdar-Shaw tweeted, "I hope government corrects this perception as we need to incentivise all foreign investors to expand their operations. Taxes must be rationalized to boost business confidence.''
On Monday, Viswanathan had gone on record to say that Toyota won't exit India, but will not scale up. The buzz among the investor community is that the government needs to do more to encourage investments at a time like this, when economic growth has shrunk by 23 per cent. Investors have sought better tax rates, good tax administration and greater ease of doing business here.
Economist and former National Finance Commission member Prof Govind Rao told TNIE, "Basically, the tax administration must be much more responsive, it is not so much the rate of tax but the tax administration which can be very harassing. They need to streamline administration to see that honest taxpayers are not harassed.''
Former Federation of Karnataka Chamber of Commerce and Industry president and industrialist J Crasta, whose investments top Rs 200 crore, said, "About 18-20 years ago, we were competing with the then united Andhra Pradesh for second and third position because Gujarat was number one. A few weeks ago, Karnataka slipped in rankings to number 17, and states like Uttar Pradesh and Jharkhand have overtaken us. We need to work hard to catch up. At a time like this, the government must step in to encourage investors of tangible actions.''
Former Industries Minister R V Deshpande, who now heads the KPCC Vision Group, said, "This needs to be looked at by the government very seriously. India has to emerge as a global investment destination. Tax rates are high, and at a time when the economy has contracted by 23 per cent, they should take it seriously.''
Industries Minister Jagadish Shettar, who was working to get investments from China and other destinations, told TNIE, "The survey in which Karnataka ranked 17 was done 5-6 months ago, things have changed since then. We have brought in progressive measures like the industrial policy, Land Reforms Act and so on. I am confident we will figure at fifth position if a survey is done now. We are working very hard and there are many inquiries and proposals regarding fresh investments. Things may be bad because of Covid, it is true that our revenues are down and we are not able to encourage investors more, but we are at it and will do well.''


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Exhibition booth design and congress activity planning is our forte.
In no other circumstance are you both face-to-face with your customers and toe-to-toe with your competitors.
Strength lies in difference, not in similarity. That's why our booths are unashamedly different; a motion simulator in Munich; a Viking long ship in Vienna; a park in Glasgow — complete with real trees and grass. Bespoke build or pop-up stand, we will always look for the most inventive, engaging and relevant ways to reinforce your messages.
Whatever the booth size or budget, we thrive on the challenge of providing a perfectly polished platform for customer engagement, whilst meeting your communication objectives.
We have a thorough understanding of what really works on the ground, from mapping stories to creating 'message first' environments. We innovate, fascinate, educate and inspire — bringing your vision to life with real world practicality.
We have a proven track record at delivering success and maximising ROI


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Are too few lbws given in club cricket?
On the first Wisden Club Cricket Podcast in association with Natwest, the panel discussed whether or not there are too few lbws given in club cricket.
Unsurprisingly given their respective playing roles – Wisden Cricket Monthly editor-in-chief Phil Walker is a top-order batsman and Wisden Cricket Weekly Podcast host Yas Rana a medium pace bowler – the two vehemently disagreed with each another. Yas argued too few are given while Phil adamantly tried to explain that, if anything, too many are given.
Here is how the 'debate' played out:
Yas Rana: I'm of the opinion that there are way too few lbws given in club cricket.
Phil Walker: I'm not.
YR: I had a look at my Play-Cricket stats. Before the year 2017, I took just one league lbw. As somebody who bowls 60 miles per hour at the height of 5ft 9 with no jump, that's mental. One league lbw! At my height, there's no way the ball is ever going above stump height yet quite regularly you'll get balls that hit the batsmen on the pad and the umpire will say "that's going over." No way is that going over.
PW: You are speaking nonsense. When I was growing up in the 90s, I wasn't out lbw for about five years. Not winding you up, I went five seasons without having one lbw against me. I had a few years off cricket for one reason or another and went back to it and was playing first team cricket at a level that was probably too beyond me to be honest.
The first three innings that I played that year, I was out lbw three times. The first one was a joke, frankly. Big booming in-swinger, the first two balls had been wides down the leg-side, and I was given out lbw trying to flick one through midwicket, it was blatantly going down.
The key difference between the two eras is Hawk-Eye. What Hawk-Eye has shown amateur umpires is that what used to be deemed no chance of hitting the stumps, is invariably be shown to be hitting the stumps. There has been a change in attitude to lbws that has been filtered down to club level. Go and look at the percentage in County Championship cricket of lbws given since 1990 and I can guarantee that the percentage of lbws has hugely increased.
YR: I'm sure that is the case but there is a significant lag time in that being the case win club cricket because of the age of most of the umpires. My club's second XI umpire is quite an old man, wonderful umpire, but he's proper old school. If a batsman's got a stride in, it's going over no matter who's bowling. It could be a 30 miles per hour off-spinner, if the batsman's got a stride in he's fine.
You can listen to the full episode of the Wisden Cricket Weekly Podcast on Spotify or the Podcast App.
Brought to you in association with NatWest Wisden's Club Cricket Partner, supporting cricket at all levels for almost 40 years and a proud partner of the England and Wales Cricket Board (ECB) and Chance to Shine. NatWest CricketForce helps local cricket clubs to make more from their money through free online advice and toolkits.
Follow @NatWest_Cricket and #NoBoundaries on Twitter to find out more.


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White Horse InnHendrerwydd
(01824) 790218
Opening times: Closed Mon; 6-11 Tue; 12-3,6-11 Wed-Fri; 12-11 Sat; 12-10.30 Sun
See more about this pub on WhatPub, CAMRA's national pub guide.
Rambling but cosy oak beamed 16th century inn that has been tastefully refurbished. Entrance is into the lounge with dining areas off two sides. There is a snug bar to the right with roaring fire in the winter and a pool room behind the bar. Two ever-changing guest beers are sourced from local breweries. Very popular and highly recommended on Tripadvisor for food, mainly from local suppliers. Dogs allowed in snug..


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Another week, another boatload of stuff happened. Lets get to it.
Scott Snyder calls for colorists to get cover credit and royalties
DC reveals (spoils) the fate of Nightwing post Forever Evil
Video Games:
The Amazing Spider-Man 2 may not release for the Xbox One for reasons that Activision is keeping to themselves
Not the greatest week for X-Men Days of Future Past director Bryan Singer
V/H/S Director possible tapped for Friday the 13th 'found footage' movie
Scalped to get it's own TV show
Minor Spoiler for Amazing Spider-Man 2 stinger
That's it for this week. Tell us something we missed in the comments!


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SANTA FE SPRINGS, Calif. (KABC) -- Two Los Angeles County sheriff's deputies are lucky to be alive after their patrol car went off the roadway on the 605 and 5 Freeway transition in Santa Fe Springs Tuesday night.
The crash happened at about 9:15 p.m. on the northbound 605 and northbound 5 transition road.
The patrol car hit a pole, left the roadway and crashed with a tree.
The airbags deployed, and the vehicle appeared very mangled.
The California Highway Patrol said no injuries were reported in the crash.
The cause of the crash was not immediately known.
Deputies escape injury after patrol car goes off roadway in Santa Fe Springs
More Videos
Show More
More TOP STORIES News


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Memjet's new DuraFlex provides OEMs the resources to create a new breed of fast, high-performance, high-quality, inkjet not previously available for benchtop, mini-press, light production and wide-format print and packaging applications. DuraFlex's flexibility and affordability provides a low-risk way to make the move to inkjet or expand existing p...Read more on Memjet.com
Featured Content
HP Inc. announced that its board of directors has appointed Enrique Lores, currently President of HP's Imaging, to succeed Dion Weisler as the company's President and CEO, effective November 1. Lores continues to reinvent HP's Print business with a focus on differentiated innovation, business model transformation and strategic M&A – including HP's...Read more on Hp.com
With security features now essential to most office solutions, Canon U.S.A. and PrinterLogic, announced the ability to integrate PrinterLogic's platform with Canon's third-generation imageRUNNER ADVANCE solutions."Security is top of mind to Canon as we continue to help prepare enterprises for the office of the future, which is why we consider this...Read more on Canon.com
Ricoh understands the importance of security and is committed to managing its products and services with the most advance security technologies possible for the customers around the world. Ricoh has provided new firmware updates to address the newly identified vulnerabilities.Read more on Ricoh.com
Lexmark announced the launch of Lexmark Industry Advantage (LIA), a new offering that equips Lexmark partners with the vertical industry expertise needed to better serve their customers and grow their business. "Equipping our partners with this expertise through LIA is another example of our focus on the channel business, said Brock Saladin, Lexmar...Read more on Lexmark.com
Konica Minolta Business Solutions announced its new bizhub C360i Series has earned Better Buys Editor's Choice Award for 3Q 2019 in its MFP category. "The launch of the bizhub i-Series was significant, not only for our company but in office print technology, and we're honored to be recognized by Better Buys," said Kevin Kern, Senior VP, Business In...Read more on Konicaminolta.us
"Toshiba is pleased to receive recognition for our Encompass Managed Print Services program from Newsweek," said Toshiba America Business Solutions Chief Marketing Executive Bill Melo. "We continually strive to improve the user experience for each of our clients and reseller partners while helping to ensure that each can operate more securely, effi...Read more on Toshiba.com
Konica Minolta Business Solutions announced that Keypoint Intelligence has recognized its revolutionary education technologies and IT services with two prestigious BLI PaceSetter Awards. "We are thrilled to be honored by Keypoint Intelligence in both the K-12 and Higher Education markets," said Nick Pegley, Senior VP, Solutions and Services, and De...Read more on Konicaminolta.us
Xerox announces a new series of three affordable print devices designed to enhance small office mobility, without compromising image quality, security or the user experience. Comprised of the Xerox B210 printer, and B205 and B215 multifunction printers, the devices offer high-speed wireless connectivity, allowing users to print anywhere, at any tim...Read more
"Our longstanding relationship with AEG, a global leader in sports and entertainment, represents a powerful opportunity for Toshiba to feature our technology across some of the world's most iconic entertainment venues, sports teams and live events," said Bill Melo, Chief Marketing Executive for Toshiba America Business Solutions. "We are proud that...Read more


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Ignorance Of Officers And Committees
Thus it appears to be with granting patents and premiums, if we take
what has been patented and praised by our committees and officers as
improvements in bee-culture. These men may be capable, intelligent, and
well fitted for their sphere, but in bee matters, about as capable of
judging, as the Hottentot would be of the merits of an intricate
steam-engine. Knowledge and experience are the only qualifications
competent to decide.
Huber's Account Of A Commencement Of Comb Imperfectly Understood


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My mum is my style inspiration. She's a fearless lady and her style matches her attitude perfectly. While I grew up with some people staring (I used to glare at those who did) and friends asking me questions about what she wore, I admired her braveness wholeheartedly and still do. It's something I've taken on recently. There's absolutely no reason to be worried about what others think when you choose what to wear in the morning (unless, of course, your bold choices could get you fired, in which case it's probs best to stick to work attire). She inspired me to think this way and you may have spotted my last post about the bloggers that have inspired me to dress without worrying what other people think last week, too.
One of the things my mum always wears are her many, many rings and since I was about 18, I've copied her ring habit. I wanted to share with you some of my latest ring purchases from Accessorize. When I'm in need of a new set of knuckledusters, I always find something perfect there. I love that you can buy enough to stack them all up in one go, rather than spending trillions on one ring alone. Don't get me wrong - I love to do this too, but these can make a statement for such a great price.
Who's your style inspiration? What pieces of jewellery can't you live without? I'd love to hear from you.
Daisy xox
£12 for the set, Accessorize.com
Follow me on Bloglovin'


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As of June 2nd our Physical store is OPEN for customers. Limit of 10 people in store at once and Masks ARE required per State Guidelines. We are back to our NORMAL Hours!
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Regular price
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Custom weathering done by tim swenton (owner of mmw)


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4th December 2019
As we near the end of the year and we focus on the festivities to come, it reminded us of the story of Scrooges visit from Marley and friends – the ghosts of Past, Present and Future.
A fable of ghosts – over the course of three nights Scrooge was visited by three ghosts;
The Past – As a young fellow, Scrooge was jolly and enjoyed a happy life – The Ghost of Christmas Past, reminded him of his happy childhood and how things used to be. This reminds us of the times before regulatory pressures set in within the securities finance industry.
The Present – The Ghost of Christmas Present reminded Scrooge how things have changed and weighed down by work and hardship how he had become withdrawn and miserly. This resonates due to the onset of regulation we're seeing more pressure on our industry and effort put into compliance and its impacts.
The Future – The Ghost of Christmas Future shows a long gone and forgotten Scrooge, pillared by those he knew, happy that he was gone. This foresees the future and how things could be unless he changes his ways. This reminds us of the crossroads we're at within the industry with predictions of challenges and opportunities that could potentially happen.
So, what lies ahead?
Here we are – with five months to go, or 90 business days before the first phase of SFTR reporting starts in April 2020. In October ESMA published the new version of the validation rules with some issues that need to be addressed, but otherwise more or less in line with expectations, with a new version anticipated in the new year. Now we wait on ESMAs guidance notes to be published – expected as an early Christmas present in late Q4, when some fundamental issues should be clarified.
We've written before about how the industry is preparing for the future state, and the opportunities that better data and more automation will provide, but clearly there will be challenges along the way.
Along with our SFTR partners at IHS Markit, we're now well advanced in helping firms prepare for the go-live date, and many firms are progressing well with UAT. Some are moving into pre-production testing and importantly bilaterally comparing SFTR data – enabling them to see how the UTI sharing process will work in practice and help with clearing up their data quality issues. We're also working with firms on what the impacts will be on their operating model – this is currently focused on identifying processes that will cause pairing issues at the Trade Repository and how best to deal with these and automate where possible. In our last blog, we published details of the breaks we're seeing today in the industry and what can be done to minimise these in the run up to go-live. Now we're seeing SFTR data reconciling we're able to help firms get visibility on what is causing those breaks whilst also implementing new processes around UTI and agent allocation sharing.
Some common themes we're seeing include;
Validation challenges – aligning to and monitoring the evolving ESMA validation requirements and ensuring that you are inline.
Data quality challenges – the most common issues we're seeing now are around LEIs – where firms use different sources, consistency in execution time stamp caused by time zone capture and haircuts.
Matching tolerances – not surprisingly this is most common where firms have differences in decimal places for prices when not using a marks reconciliation service and execution timestamp. Additionally, where firms haven't got automated returns processing, we see up /down UTI level breaks where the trade paired originally then has an unpaired trade when a full return is processed and the counterparts process this out of different UTIs or quantity up/down between two UTIs for a partial return.
Now to the new year
As firms enter and ramp up their SFTR testing and move towards a pre-production environment, we'll be co-ordinating testing between counterparts to maximise this across the industry, increasing the use-cases tested and helping to identify issues and benchmarking them to see where they sit in comparison to their peers.
We've also been working with clients on what additional support they need and enhancements to our service offering, leading to the launch of UTI Connect – which adopts the industry best practice guidelines in order to support sharing information with firms who are not utilising the SFTR solution.
Clearly, for those firms that are at an early stage of their preparations and going live in April, or in a later phase but need to be ready to support their counterparts – particularly asset managers, time is of the essence. Although you have more than the one-night Scrooge had, we're here to help and support you. The work that we've been doing can be leveraged by firms, particularly asset managers who come into later phases. Depending where you are here is a check list to work through:
Now with 14 of the top 15 brokers, 13 of the top 15 lenders and an estimated 80% of market volume requiring a UTI going through our SFTR solution, including asset managers trades, we have unparalleled connectivity.
Enough to make even Scrooge happy!
To find out more, contact us as email@example.com


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Archive for August 2019
SheLeads365 Seminar Coming to Temple TX
When women support each other incredible things happen! That is exactly what Cynthia K. Patton, founder of Patton Leadership Consulting and the SheLeads365 Assessment believes. She is passionate about teaching women how to discover the leaders they already are and show them how they can achieve the goals and dreams they have in their personal…Read More


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8 December 2015
Pure Chronic Hip Hop Grooves WAV
Team AudioP2P | 07-12-2009 | 109.60 MB
Realest selection of Hip Hop Loops set to hit the airWAVes… expect the phattest hip hop string loops & orchestra samples, dope bass loops, hard hitting punchy hip hop drum loops, heroic horns, dark textures and much more! This hip hop loops pack contains a chronic selection of potent hip hop Grooves for producers, DJ's and Mc's looking to take over the world with the purest selection of multi-tracked Hip Hop Beats available! Each layer has been intricately optimized, and expertly mastered to give you the biggest sound only fit for a hip hop king! Each Groove, or beat contains 7 – 20 matching loops at a specific tempo (BPM) for example, Orchestra Strings, Drums, Bassline, pads and so on…these can be effortlessly, remixed, layered, and processed any way you wish.
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Pure Chronic Hip Hop Grooves WAV-AudioP2P
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Danville holds its annual 4th of July Celebration today. It start this morning at 8 a.m. with a trail run. The Patriot Challenge consists of a 10K, 5K and children's fun run. The at 6 p.m., celebrate Independence Day at the Crossing with entertainment, arts and craft and a magic show. Fireworks will light up the sky as the Danville Symphony Orchestra plays.
Four on the 4th kicks off this morning in Roanoke. It's a four mile run and walk, raising money for the Boys and Girls Clubs of Southwest Virginia. On-site registration is $35. You can register until 7:30. The race begins at 8 a.m. at Wells Fargo Plaza in downtown. WSLS 10 is a proud sponsor. Jenna Zibton will emcee this morning's event.
A downtown festival takes place today in Christiansburg. You will find vendors, bands, an area for kids and Touch-a-Truck. The festival runs from 10 a.m. to 4 p.m. Then fireworks will light up the night sky. The gates open at 8:30 p.m. at the Christiansburg High School stadium with the fireworks starting at 9:15 p.m.
Desmond Doss, Jr. will talk today about his father's life and legacy at the Bedford Area Welcome Center this morning at ten. Doss was a Lynchburg native who refused to carry a weapon during World War II because of religious beliefs. He saved 75 men during the battle of Okinawa. The movie "Hacksaw Ridge" is about his life. The event is free.
Pulaski County will honor veterans and members of the armed forces today. The Veterans Remembrance Ceremony begins today at noon at the Pulaski Theatre. Several organizations will take part. Dennis Kitts, the retired manager of Training and Development at the Radford Army Ammunition Plant will speak. The ceremony will end with a 21 gun salute and the playing of Taps.


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The boys continue to make their mark in America
Nickelodeon has confirmed that One Direction are getting their own show on the kids' TV channel.
The boys, who recently finished supporting Big Time Rush on tour, have proved hugely popular during their time across the pond and are already booked to perform at Nickelodeon's Kids' Choice Awards later this month.
'The rumors are true, our live-action slate does include a development project for @onedirection. Welcome to the family!' Tweets Nickelodeon.
Louis Tomlinson, 20, Zayn Malik, 19, plus Harry Styles, Niall Horan and Liam Payne, all 18, made their debut on the small screen last month when they landed a guest role on hit show iCarly.
Liam proved that, despite the hype surrounding the band, he's remained humble and is flattered by the loyalty of One Directioners.
'You know what you guys make me so happy,' Tweets Liam.
'I was just thinking about all
the stuff I've gt to do over the past year and I can't believe …
'How lucky I am its been so amazing being in 1D and its all thanks to you guys so thank you so much 🙂 lots of love from … Me :).'
NEW PICTURES One Direction and red carpet guests at the Brits 2012>>
SEE PICTURES Harry Styles and One Direction perform new song Gotta Be You on German TV show>>
SEE PICTURES Harry Styles and One Direction at Capital FM Jingle Bell Ball 2011>>
SEE EXCLUSIVE VIDEO Teen Now meets Harry Styles and One Direction>>
SEE VIDEO Harry Styles and One Direction mobbed by screaming fans in London>>
Esme Riley
VIDEO: One Direction's Harry Styles supports Cancer Research UK
VIDEO: One Direction coming soon
VIDEO: Teen Now meets One Direction part 1
VIDEO: Teen Now meets One Direction part 2
VIDEO: Capital FM Jingle Bell Ball part 2 with One Direction


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Why do some sites pop to the top when you search? How do you make yours one of them? You create sites that make search engines happy — that's what search engine optimization is all about. Search Engine Optimization For Dummies has been the leading resource on how to make that happen, and this third edition is completely updated to cover the newest changes, standards, tips, and tricks.        This handy guide shows you how to get more visitors by getting more visibility for your Web site.
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Virginia Firehouse Wins Circuit City Contest
Circuit City announced the winner of their "firedog Across America" contest Wednesday, awarding the Chickahominy Volunteer Fire Department Station 10 of Ashland, Va. $141,402. The six-month program, launched last December, recognized outstanding service by firefighters nationwide. An essay contest linked to the program was initiated in February. The winning firehouse received a $100,000 grand prize, a $20,000 finalist award plus a portion of a shared prize pool generated from a related online voting competition.
Station 10 was recognized for helping Mark Southworth, who has Down syndrome, become a part of the crew by enlisting his aid in training and maintenance. An excerpt from the winning essay, written by Mark's mother Winnie, says the firefighters "have a brotherhood that few of us will experience in this life. This is the gift they share with our son. This is the gift that has made them my heroes."
Circuit City Senior Vice President and Chief Marketing Officer Peter C. Weedfald said, "From saving lives to helping give a life more meaning, firefighters demonstrate day in and day out that their communities are as important to them as they are to their communities. We at Circuit City believe that is something to be grateful for and something worth honoring."
David Thomas, CEO at Evident, is an accomplished cybersecurity entrepreneur. He has a history of introducing innovative technologies, establishing them in the market, and driving growth – with each early-stage company emerging as the market leader.


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Yokohama facts for kids
Yokohama (横浜) is a Japanese city in Kanagawa Prefecture on the island of Honshū.
Yokohama is the capital of Kanagawa Prefecture in the Kantō region. Yokohama is a neighbor city of Tokyo. It has been the second largest city of Japan since the 1980s.
Yokohama has an international trade seaport. It is the largest port in Japan. Many cars and machinery are exported from the port.
The downtown area is around the port. Today the area of Yokohama city includes its former suburb areas like Hodogaya or Totsuka.
In Minato Mirai, there are a lot of places for sightseeing. For example, there are amusement parks, shopping malls and recently 109 was built.
Yokohama was an entrance for foreign cultures for a long time. Still today Yokohama has the largest Chinatown in Japan.
The airports nearest to Yokohama are Tokyo International Airport and Narita International Airport.
Many educational institutes locate in Yokohama including Yokohama National University and Yokohama City University.
The Yokohama port was created in the middle of the 19th century for foreigners. It was five ports opened to foreign countries who demanded Japan to open ports. And Yokohama was the nearest port to Tokyo which was called then Edo.
In the Edo period, Hodogaya-juku was one of the fifty-three shogunate-maintained waystations (shuku-eki) along the Tōkaidō road which connected Edo and Kyoto. Two other Tōkaidō rest stops are within the boundaries of modern Yokohama—in Kanagawa and Totsuka wards.
Wards of Yokohama
- Aoba-ku, Yokohama
- Asahi-ku, Yokohama
- Hodogaya-ku, Yokohama
- Isogo-ku, Yokohama
- Izumi-ku, Yokohama
- Kanagawa-ku, Yokohama
- Kanazawa-ku, Yokohama
- Kouhoku-ku, Yokohama
- Kounan-ku, Yokohama
- Midori-ku, Yokohama
- Minami-ku, Yokohama
- Naka-ku, Yokohama
- Nishi-ku, Yokohama
- Sakae-ku, Yokohama
- Seya-ku, Yokohama
- Totsuka-ku, Yokohama
- Tsurumi-ku, Yokohama
- Tsuzuki-ku, Yokohama
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Images for kids
Landing of Commodore Perry, officers, and men of the squadron to meet the Imperial commissioners at Yokohama 14 July 1853. Lithograph by Sarony & Co., 1855, after Wilhelm Heine


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Tuesday, August 28, 2018
Wordless Wednesday.. Nat Geo Pledge...Planet or Plastic..
8 comments:
I can never forget the scene from Mrs. Robinson where Dustin Hoffman is given a tip about the future with one word "plastic." It sickens me, literally and emotionally.ReplyDeleteReplies
Yes... we share this feeling. That's exactly how I feel about plastic. We are drowning in it.Delete
Yes the millennium is pushing for less or free of plastics. I take part in a few meme on Wednesday. If you have time stop in for some coffeeReplyDeleteReplies
I will be sure to, Dora. And thanks for your visit. My attention is becoming sketchy but I'll come over there soon.Delete
We certainly do need to stop this plastic mania we've run wild with. The Planet certainly won't survive if the Oceans die...
We started incorporating a monthly beach clean into our 'Service Project' repertoire when my son got into Junior Honor Society in Middle School (roughly 4 years ago) and it is just astounding how much plastic we pick up. Now my daughter just got accepted into JHS and so we will be continuing this for awhile. Maybe someday it will lessen someday.ReplyDelete
Thanks for sharing.
- LisaReplies
Thanks so much for your school's and your daughters ... and your(!) efforts to save the Oceans. Earth isn't called Planet Ocean by some scientists without a good reason. It's mostly ocean, our .. toilet.. it seems. Sad to think too much about it. But, things are changing.. the bans on plastic grocery bags and plastic straws is HUGE!Delete
The videos of plastic in the ocean are horrifying! And microplastics from polyester fabrics are impossible to get out of the waterways. Sometimes I think we are doomed.ReplyDeleteReplies
I think humans are going to have to change or the Oceans WILL die, and there goes the the second of two "lungs" that keep the Oxygen levels stable. We've already decimated the forests, which will recover if we stop electing the worst people to places of power. It's going to almost take a miracle but it can be done.Delete


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Wells MacKinnon posted an update 1 year ago
If your an internet marketer, affiliate marketer, entrepreneur or someone who desires to use web advertising on social networks, there are a number of tactics and methods you may need to have to consider prior to going right after your supposed concentrate on marketplace.
Taking the time to meticulously assemble a social marketing and advertising campaign strategy can be the variation amongst good results and dismal final results. Here are seven advertising and marketing approaches, strategies and queries I would contemplate just before attempting to use social media and social networks for marketing on the internet.
1. What is the Greatest Aim you are Seeking to Achieve?
Are you seeking to use social networks to brand your self or your company? If so, then your approach would be completely diverse than a person who is just wishing to generate many backlinks from large authority webpage rated social sites. A branding campaign would clearly call for a little bit much more time and work. If your simply getting the shotgun method and trying to get back links in an effort to rank hugely in the research engines, then you may want to develop a buffer in between your social community profiles and social bookmarking initiatives. In share via social media , once you have used the social bookmarking sites and have designed social community profiles that have a hyperlink pointing back to your web site, advertise and link these sites which previously have authority in order to give your primary web site a small extra enhance.
2. Hobby or Money Internet site?
If your making use of social networks to encourage your pastime/unique fascination internet site then you probably do not need to overthink your general social media campaign. On the other hand, if your in this to make funds, then your social networking profile and initiatives need to have to mirror this in a well balanced way. Incorporate a fair amount of details, pictures, videos and content material to your profiles so that you do not give off the vibe that your basically on the social website to market oneself or your site. Just take the time to search out friends with related pursuits, as opposed to getting trigger happy with close friends requests. Be a part of teams that drop within the focus on market place you must have previously discovered. And lastly, although you want to incorporate articles to your profiles to mix it up a bit, keep in mind that your trying to push possible prospective customers into your product sales funnel or your offer you. Your general purpose of your social networking profile need to be concentrated on this, in any other case you may as effectively just contemplate your endeavours a pastime.
three. Who is your Goal Viewers/Market/Market?
This may possibly seem apparent to some, but you should take into account who it is your making an attempt to market place to on social networks. Hopefully you've done your homework, investigated your niche and established the demographics of who is most most likely to be interested in your offer or what your marketing. For instance, allows say you've got identified that males amongst the ages of 45-55 are a lot more probably to be interested in your offer you, internet site your marketing, and many others. It would not make much sense to devote an enormous sum of time on a social network who's main user audience generally tends to be fourteen-21 a long time outdated. It really is a whole lot like site visitors technology. Untargeted targeted traffic, at the finish of the working day, will only take in up your bandwidth and focusing your efforts on social networks that don't match up with your goal audience will only take in up your time.
4. Take into account Outsourcing Your Social Networking Efforts
It can be very wearisome and time consuming to generate profiles, add material, control friends requests, and almost everything else that goes alongside with participating and marketing on social networks. If you have the monetary signifies to do so, you might want to consider outsourcing the tasks of signing up on social networks and sustaining the day to day pursuits that go with it. If your just beginning out, and have far more time on your hands than money in your pocket to melt away, you will probably want to control your social profiles your self. On the other hand, only you can determine what your time is well worth. You could just discover that its really worth spending X volume of dollars per thirty day period to outsource your social networking initiatives so that you can emphasis on other aspects of your company.
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product description
- Drill bits feature a Blue-Groove point and cutting edge for fast chip removal
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How to Watch The Polar Express Any Time You Want This Holiday Season
All aboard! Celebrate the holidays with your favorite Christmas movies all month long with AMC's Best Christmas Ever, a Christmas movie spectacular with over 700+ hours of family friendly holiday movies on-air and online, now through Christmas Day.
One of this year's holiday hits available to stream is 2004's The Polar Express, so you can take a journey to discover the magic of Christmas with the whole family — all month long!
Featuring the voices of Tom Hanks, Daryl Sabara, Steven Tyler and more, The Polar Express is a fantastical retelling of the beloved children's book of the same name. The film follows a young boy (Sabara) who, while struggling to believe in Santa, discovers a steam engine train bound for the North Pole stopped outside his suburban home. Beckoned onboard the Polar Express by the magnetic conductor (Hanks), the boy makes new friends on the train and they work together through thrilling adventures before arriving in the North Pole to meet Santa Claus and witness "the first gift of Christmas." Directed by Robert Zemeckis (Forrest Gump, Cast Away, A Christmas Carol), this family Christmas movie has become a holiday classic for kids and adults alike.
The Polar Express is available to watch with a cable login on amc.com and the AMC apps beginning December 1. Got an Apple TV, Roku, Xbox One or Fire TV? Hallelujah! Download the AMC app and start streaming The Polar Express on your television right away. Looking for some Christmas cheer on the go? You can also watch The Polar Express on your mobile device with the AMC mobile app, available for iOS, Android, Windows and Fire Tablets.
Check out the full schedule here to see when your favorite holiday movies are airing on AMC. Don't want to wait? Take a look at our full holiday offering of Christmas movies on amc.com and the AMC apps.
For more details on how to watch The Polar Express and the rest of AMC's Best Christmas Ever holiday movie spectacular, sign up for the AMC Insiders' Club.Read More


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ER physician Dr. Travis Stork opens up about his struggle with a chronic and painful condition he has kept hidden for years.
Most-Wanted Celebrity Body Parts; Surprise Makeovers; Dr. Travis' Secret Health Struggle
In honor of National Nurses Week, The Doctors surprise a deserving RN with a head-to-toe makeover!
A woman who lost 500 pounds with gastric bypass reveals her new body after undergoing surgery to remove nine feet of excess skin!


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Hello there people , our newly posted coloringsheet that you canhave a great time with is People Love To Dance Coloring Page, posted on Peoplecategory. This coloring sheet height & width is about 600 pixel x 821 pixel with approximate file size for around 66.26 Kilobytes.
For much more sheet similar to the picture right above you you can check the next Related Images segment on the bottom of the webpage or simply searching by category. You might find other entertaining coloring picture to work on with. Have fun!


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The databases also provided information on the cost of Medicare, the number of uninsured Americans, and those living in poverty.
Lactic acid, citric acid, and potassium bitartrate is a prescription combination, non-hormonal contraceptive gel found to be 86.3% effective with typical use.
Walgreens won the 'Digital/Mobile Health Solutions' category in the Fierce Innovation Awards - Healthcare Edition 2020.
This is the first and only, once-daily single inhaler triple therapy approved for the treatment of both asthma and chronic obstructive pulmonary disease (COPD).
The 2019 survey results from the Monitoring the Future (MTF) study showed that vaping marijuana and nicotine rose sharply in the past 3 years among college age students, or students between 19 and 22 years of age.
Researchers believe the progression of allergies begins with eczema in infancy before progressing to food allergies, asthma, and hay fever later in childhood.
Two phase 3 studies showed an investigational 15-valent pneumococcal conjugate vaccine (V114, Merck) was well-tolerated among patients and met the primary immunogenicity objectives.
The National Association of Pediatric Nurse Practitioners (NAPNAP) is hosting a TeamPeds Town Hall event, titled "COVID-19 Update and Vaccine Development," to discuss what health care professionals should expect related to vaccine development and distribution.
Methylphenidate hydrochloride extended-release tablets are indicated for the treatment of ADHD.
Age, insurance status, and having a primary care provider are all important determinants, but short- and long-term interventions are necessary to increase vaccination rates.


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Open Monday to Friday 9am to 5pm
MX-5 National Rally 2018 Accomodation
Our hotels on this tour have been hand-picked for their quality and location
Stratford Manor - QHotels, Stratford-upon-Avon
On 21 acres of beautiful Warwickshire countryside, the Stratford Manor-QHotels is just a 5-minute drive from Stratford-upon-Avon, and approximatley 20 minutes drive from Ragley. This 4-star hotel has a leisure center and an award-winning restaurant. The elegant bedrooms each have a luxury bathroom with free designer toiletries. All rooms feature a flat-screen satellite TV and Wi-Fi access, and all have stylish modern decor. Guests can relax in the sauna and steam room at the Stratford Manor Leisure Club. There is also a fully-equipped gym, an indoor swimming pool and a new spa with 3 treatment rooms. Shakespeare Restaurant serves a creative British menu featuring fresh local produce. Split over 2 levels, The Terrace Lounge has specialty coffees, light lunches and real ales.
There is free on-site parking.
FREE WiFi FREE Parking Restaurant/Bar/Lounge Pool/Spa
Holiday Inn, Leminghton Spa
The Holiday Inn Leamington Spa is in well-tended gardens, approximatley 30 minutes drive from Ragley. With its own gym and restaurant, the newly refurbished and spacious rooms each have air conditioning, a private bathroom with a hairdryer, with a work desk, chargeable high-speed internet access, satellite TV, ironing facilities and free tea and coffee. There is a light and spacious Spa's Restaurant, the lounge bar serves light meals and snacks, and room service is also available. There is free parking.
FREE WiFi FREE Parking Restaurant/Bar/Lounge Gym


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Age Of Empires II: Age of Kings Easter Egg - Cheat Codes (NOT AN EGG)
General Comments
To use them just press enter (which opens the chat-screen) during the game and type them down.
POLO = Remove Shadow
MARCO = Reveal Map
AEGIS = Immidiate Building
ROCK ON = 1000 Stone
LUMBERJACK = 1000 Wood
ROBIN HOOD = 1000 Gold
CHEESE STEAK JIMMY'S = 1000 Food
NATURAL WONDERS = Control Nature
RESIGN = Defeat yourself
WIMPYWIMPYWIMPY = Destroy yourself
I LOVE THE MONKEY HEAD = Gives a VDML
HOW DO YOU TURN THIS ON = Gives a 'cobra' car
TORPEDOx = Kills opponent x (where x is the opponent number)
TO SMITHEREENS = Gives a saboteur
BLACK DEATH = Destroying all the enemies
I R WINNER = Victory
User Rating:
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Only "marco" and "polo" work on the Age of Empires Two: Age of Kings trial version.
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PHAT Daddy
When you use the ageis cheat, this also allows the computer to have quick build option. This also lets you research quick and build troops just as fast. Just renember the computer has the same thing as you.
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One thing you didn't mention is that the cobra car has machine guns and mows down any enimies that come close. It will automatically shoot at the closest enemy unit, meaning you can leave it on its own and go do something else, like build more troops. Be careful though, if the enemy has monks and they convert the car, it can get pretty annoying!
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The VDML is the naked worker that runs very fast, rght?
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Dennis D Maliekal
Hi, Could any of you tell me as to, how to make sure the computer does not achive the fast build power, but only i get it when the " AEGIS " cheat is enabled.
19 of 37
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That is incorrect, the "marco" and "polo" cheats work in the regular game.
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Peter Griffin
I wonder why you would want to try it on female villagers.....
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The I LOVE THE MONKEY HEAD cheat doesn't work on women villagers. You end up talking to the opposition and they don't like it!
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So I wanted to try the opposite of one of those articles.
I want to talk about how we are the opposite of the stereotypical bodice ripper with Fabio starring front and center. Let's talk about how different Romance novels are.
One thing I love is how much variety there is in the Romance World (or Romancelandia as we affectionately call it). If you want a book about a surfer heroine who time travels to Scotland and meets her hero? There's a book for that (Highland Games by Laura Hunsaker). What if you want a Navy SEAL whose platoon was sold out and is trying to clear his name but also has an investigative journalist dogging his steps? There's a book for that (Off the Grid by Monica McCarty). What if you want a fallen woman who was done wrong but her hero respects her and shows her what love really is? There's a book for that (The Governess Affair by Courtney Milan FREE). What if you want a hero who looks like bearded Captain America who falls for the good girl? There's a book for that! (Tikka Chance on Me by Suleikha Snyder). What if you want a vampire/ angel/viking who falls for a human lawyer, well, you guessed it, there's a book for that (Kiss of Temptation by Sandra Hill). If you want a book that has demons, angels, magic, and an Arabic feel to the mythology, there's a book for that! (Fate's Match by Elysabeth Grace).If you want it, I'm sure there's a book for that.
One thing you'll notice, no matter how much people cry "formulaic!" or "cliche!" or "tropes!" is that even the ones that have similar tropes, are different. It's what's in the middle that's important.
If you want a book about a damsel in distress rescued by her prince, it's out there. But...what if your damsel in distress rescues herself?
What if, in between your "Once upon and time," and your "they lived happily ever after," something unexpected happens? Something that sets the reader's world on its axis. Something that creates a romance fan for life. This is what we Romance fans live for; that middle part, that in between part. I know each Romance novel I pick up is a promise of "happily ever after," but it's how those characters get to that point that keeps me flipping pages. That journey is what makes each Romance novel different, and that difference should be celebrated instead of poked fun at for clicks during Valentine's Day.
Instead of trashy and lurid, Romance novels are uplifting and happy. They can be everything. They can be empowering, entertaining, and enjoyable. They can be intense, dark, light, easy, fluffy, and fun. I really wish people would leave the stereotypes out of the picture.
We've even taken back the term "bodice ripper." (quick side note: If you ever get a chance to visit L.A. you should stop by the Ripped Bodice, a bookstore dedicated only to Romance, and seriously, they are amazing! They do a lot of author events, and a lot of good in the community).
And we not only have taken back bodice rippers, we're taking back Valentine's Day. We refuse to let trashy clickbait articles about guilty pleasures take over a day celebrating love. You want to celebrate love by reading your favorite comfort read, go for it. You want to read something new and out of your comfort zone, do it! You want to read an old bodice ripper? You rip that bodice! But you want to poke fun at Romance novels when you haven't read one since 1972? Nope. Come back after you've read anything written in the past 5 years. You need some recs? I gotchu.
Here's a twitter account you might enjoy, especially since it's Black History Month here in America: @WOCInRomance
And Sarah MacLean has a great list here
For some of The Romance Gems' amazing stories, check out our Bookstore, but don't forget to enter the February Giveaway here!
And if you want a Scottish blacksmith vampire try my short story The Broken Highlander which is free this week on amazon :)
Previously published in the charity anthology Shades of Pink Volume 2, The Broken Highlander is the prequel to Highlander Reborn.
In the darkest hours after waking from death to his life as a vampire, blacksmith Nevin MacLachlan must learn to adjust to his new existence. While he adapts quickly to his enhanced senses, he hates the vampires that took everything from him. Forsaking the Nightkind, he plans to survive on his own.
No one said it would be easy.
For centuries he tries to blend in with humans, but what kind of blacksmith only works at night? After being chased from his home time and time again, Nevin no longer has compassion for the humans he once knew.
The only things keeping him from becoming completely feral are his sense of honor, and the teasing memory of the woman who changed him. With no clan to belong to, human or Nightkind, Nevin finds out survival isn't the only thing to live for, and that eternity is a long time to hate what you've become.
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Series Preview: Bells
- Updated: June 3, 2019
The Kelowna Falcons begin their North Division title defence on Tuesday as the 2019 West Coast League season opens against the Bellingham Bells for a three-game series at Joe Martin Field.
2019 Season Series:
Tuesday, June 4th @ Joe Martin Field (7:05 PM)
Wednesday, June 5th @ Joe Martin Field (7:05 PM)
Thursday, June 6th @ Joe Martin Field (7:05 PM)
Friday, August 9th @ Elks Stadium (6:35 PM)
Saturday, August 10th @ Elks Stadium (6:35 PM)
Sunday, August 11th @ Elks Stadium (6:05 PM)
2019 Returnees:
P Wyatt Hummel (Okanagan College/West Kelowna, BC)
P Ian Turner (Mt. Hood Community College/Maple Valley, Washington)
INF Jake Fischer (Okanagan College/Edmonton, AB)
INF Ezra Samperi (Mt. Hood Community College/Gresham, Oregon)
INF Tylor Nixon (Yakima Valley Community College/Hamilton, Montana)
INF Dan Pruitt (Western Oklahoma State/Oklahoma City, Oklahoma)
INF Matt Voelzke (George Fox University/Lake Oswego, Oregon)
OF Austen Butler (University of British Columbia/Port Coquitlam, BC)
OF Trent Tinglestad (University of Louisiana-Monroe/Marysville, Washington)
Between The Foul Poles:
- The Falcons have a strong contingent of players returning for the summer of 2019 with 9 players coming back for the new season after winning the team's second North Division championship. Included in that mix is pitcher Niall Windeler, who returns to the club after playing the 2017 season in Kelowna. The 2019 roster as a whole includes six Canadians including three members of the Okanagan College Coyotes and three University of British Columbia Thunderbirds. The West Coast League's Most Valuable Player from a season ago in Trent Tinglestad makes his way back to the Okanagan while 2018 All-Star Dan Pruitt is also back with the Falcons after a fantastic summer.
- Manager Ryan Wright will take the helm of the Falcons for the first time in Bellingham as he enters his first season with the club. After completing his third season with the Montana State-Billings Yellowjackets, Wright brings his impressive resume to the Okanagan. MSUB claimed their third Great Northwest Athletic Conference regular season title in the last four years.
- Kelowna will be taking on the Bells on Opening Day for the third time in the last four seasons and will start their summer on the road for the first time since opening up in Victoria in 2015. The Falcons have won each of their last two season opening games, including a 5-4 win over the Bells last season at Elks Stadium in 12 innings of play.
- The Bells bring back five players from the 2018 team that fell short in the postseason to the Falcons as pitchers Justin Armbruester, Marcos Cuenca and Will Smith return to Bellingham for the summer as well as infielder Dusty Stroup and outfielder Guthrie Morrison. The Bells added a big bat that has WCL experience, however, as Mason Marenco comes from the Wenatchee AppleSox to suit up at Joe Martin Field for the Bells.
- Bob Miller enters his second season as the manager for the Bells, leading them to a North Division regular season leading 35 wins last summer, posting a 35-19 record in his first season as manager. Miller has overlooked Cuesta College as the head coach there since 2003 while working in his second stint in the WCL after time with the Victoria HarbourCats as a manager in 2013 and 2014.
- Bellingham comes into this season having finished in the top spot in the North Division regular season standings each of the past two years. The Bells won the North Division crown in 2017 before falling to the Corvallis Knights in the WCL Final while bowing out to the Falcons in last year's North Division Final. Bellingham has qualified for the postseason each of the last four years.
Players To Watch:
OF Trent Tinglestad (5'11/213 lbs/University of Louisiana-Monroe)
The reigning West Coast League MVP is back for his third season in the Okanagan and comes at the heels of an outstanding 2018 campaign. Tinglestad placed 2nd in the West Coast League with a .350 batting average in 157 at-bats and 44 games. The 5'11", 213-pound outfielder finished with the most home runs in the WCL with 9 while collecting 40 runs batted in, which ranked 2nd in the league. Tingelstad also finished with 13 doubles which ranked him tied for 3rd in the league in that regard. In his first season with the University of Louisiana-Monroe, the Marysville, Washington native led the Warhawks with a .374 batting average, 37 hits, 9 doubles and 23 RBI's.
INF Dan Pruitt (6'5"/245 lbs/Western Oklahoma State)
The 2019 collegiate season was good to Pruitt as well as he dominated at Western Oklahoma State in NCAA Division II action. The Oklahoma City, Oklahoma native led the Pioneers in homeruns with 20 and RBI's with 76 over 157 at-bats, where he compiled an impressive .522 batting average. Those numbers were good enough to lead all of Division II baseball after he showed well in his first season with the Falcons in 2018.Pruitt hit .331 with seven homers and 26 RBI's with the Falcons, last year in which he was honoured with an All-Star selection and went 1-for-4 in the All-Star Game in Port Angeles.
P Niall Windeler (6'4"/210 lbs/University of British Columbia)
Windeler returns to the Falcons after completing his 3rd season at UBC with the Thunderbirds for his second summer in Kelowna. The 6'4", 205-pound left hander toed the mound for the Falcons during the 2017 season, pitching to a 4-1 record along with a 2.74 earned run average in 39.1 innings pitched through 6 games, including going 7 innings in five of his six starts that summer. The Toronto, Ontario native had an outstanding season with the T-Birds, compiling an 8-8 record with a 3.72 ERA in 94.1 innings pitched with his biggest game coming against Oregon Tech where he threw a no-hitter, striking out 10 in the process.
INF Mason Marenco (5'10"/190 lbs/Gonzaga University)
Back for his second season in the WCL, Marenco will suit up for a new squad after playing with the Wenatchee AppleSox a year ago. The sophomore from Gonzaga hit .283 with 2 home runs and 17 RBI's this season with the Bulldogs in 106 total at-bats. The North Bend, Washington native had identical numbers with the AppleSox from a season ago, hitting .285 in 149 at-bats while also compiling 2 home runs and 17 RBI's in Wenatchee.
INF Dusty Stroup (6'1",175 lbs/Western Missouri State)
One of the most reliable players for Bob Miller and his team from a season ago is back again for the 2019 campaign as Stroup returns to the Bells this summer. The Lees Summit, Missouri native hit .249 with a home run and 22 RBI's to go along with 9 doubles and a triple in 170 at-bats with the Bells. Stroup had a strong season with Western Missouri State in 2019, posting a .311 batting average with 6 home runs and 35 RBI's in 167 at-bats as a Griffon this season.
P Justin Armbruester (6'3"/230 lbs/Pacific Lutheran University)
The big right-hander makes his way back to the Bells after posting some strong numbers with Bellingham during the 2018 season, earning a spot on the North Division All-Star team that competed in Port Angeles, Washington. Armbruester pitched to a 2-1 record with a 1.37 earned run average in 39.1 innings pitched. Armbruester led the league in strikeouts, tallying 63 K's to just 11 walks in 12 games, four of those counting for starts. The Sammamish, Washington native pitching in 88 innings for PLU this season, boasting a 3.07 ERA while striking out 121 batters and surrendering just 21 walks.
The Falcons kick off their season with a three-game series against the Bells, beginning on Tuesday night at 7:05 PM from Joe Martin Field. All the games can be heard through http://mixlr.com/kelowna_falcons/ with the Voice of the Falcons, Trevor Miller. The Falcons home opener is set for Friday, June 7th against the Ridgefield Raptors at 6:35 PM from Elks Stadium. Admission is FREE courtesy of Gord Anton of ReMax Kelowna.


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No announcement yet.
Cue Peradon Eden 3/4 with Peradon Black Aluminium Case
new posts
Cue & case sold
Leave a comment:
Thank you anish147, you're right, I am now editing the original post and adding the photos of the case. All the best!
Leave a comment:
Probably better to add a picture of the case to the advert - people like to observe its condition
Leave a comment:
Cue Peradon Eden 3/4 with Peradon Black Aluminium CaseEDIT: Cue and Case just SOLD
Hi everyone,
After realizing that I was keeping a prisoner, I decided to set her free: I am selling my Peradon Eden 3/4 together with the original aluminium case. You can find the ebay listing here: LINK
Extra info - what I paid when I purchased it new from John Parrot Cue Sports (delivered March 2018):
1 x Peradon Eden Three Quarter Jointed Snooker Cue (Medium weight) - GBP 221.90
1 x Peradon Aluminium Three-Quarter Case (black) - GBP 46.70
Total - GBP 268.60
Photos here:
Cue specifications: Peradon Eden 3/4 (S1389)
Bought new in 2018 (receipt available), used at most ten times, excellent condition. Weight 525gr (18.5oz). Tip size 9.8mm. Balance approximately 17inch from butt. Cue Length: 58inch full size (42inch shaft + 16inch butt). Shaft: selected kiln dried North American ash. Butt: hand spliced genuine ebony, double ebony front splices with red veneers.Joint: solid brass 'quick Action'.
Case: Peradon Black Aluminium case (S2693-BLA)
Bought new in 2018 (receipt available), excellent condition, keys included.
Why I am selling it. Because I have two! I started playing one year ago. Not knowing the ideal cue weight for me I bought two Peradon cues, one "medium" (18.5oz) and one "heavy" (20.7oz). After using both cues for a month, I have decided to use and keep the "heavy" cue as my favourite one. I am selling the "medium" cue because I do not use it and I don't want to see it ageing in the corner. It is in excellent condition, plays very well and looks very nice too (actually, it's nicer than the cue I am keeping). Brand new tip just fitted (medium-hard, but I can provide a soft Elkmaster new tip if you prefer that). The cue was bought new from John Parrot Cue Sports in 2018 (delivered in March).
Delivery. Face-to-face pick up in Norwich (Norfolk), I'll bring the original receipt with me. You can try the cue on a club table before buying. Actually, I strongly encourage you to do so: please test the cue on a club table with me before taking it -- not only because I cannot accept returns once it is sold, but also because I know by experience that cues really are a matter of feeling: "trying before buying" is a must for me now.
Please do not hesitate to send me a private message here on TSF if have questions about the cue or even if you have suggestions about how to sell it! Tips are welcome (but no Elks please ), even if you think the price is too high (or too low) please let me know (but note: the price shown on ebay obviously reflects the fees that ebay charges on final value sales, private sale is cheaper, see above...).Last edited by Zelig; 30 March 2019, 04:15 PM. Reason: SoldTags: None


text: Supplementary Material for: A Validation of the 2018 Revision of International Society of Nephrology/Renal Pathology Society Classification for Lupus Nephritis: A Cohort Study from China Tao J. Wang H. Yu X.-J. Tan Y. Yu F. Wang S.-X. Haas M. Glassock R.J. Zhao M.-H. 10.6084/m9.figshare.12173088.v1 https://karger.figshare.com/articles/dataset/Supplementary_Material_for_A_Validation_of_the_2018_Revision_of_International_Society_of_Nephrology_Renal_Pathology_Society_Classification_for_Lupus_Nephritis_A_Cohort_Study_from_China/12173088 Background: A revision of the International Society of Nephrology/Renal Pathology Society (ISN/RPS) classification for lupus nephritis has been published in 2018. The current study aimed to verify the utility of this system. Materials and Methods: A total of 101 lupus nephritis patients from a large Chinese cohort who underwent renal biopsy in Peking University First Hospital were reevaluated by 2 renal pathologists, who had no knowledge of the clinical findings. The association between clinical data at the time of initial renal biopsy and follow-up and pathological features were further analyzed on all patients selected. Results: The mean age of the cohort was 33 years with a male/female ratio of 1:9, and a median follow-up period of 128 months. The presence and extent of mesangial hypercellularity, endocapillary hypercellularity, global and segmental glomerulosclerosis, neutrophil exudation/karyorrhexis, glomerular hyaline deposits, extracapillary proliferation (crescents), tubular atrophy/interstitial fibrosis, and interstitial inflammation were significantly correlated with several clinical renal injury indices (systemic lupus erythematosus disease activity index, serum creatinine value, proteinuria, and C3 level) at the time of biopsy. By multivariable Cox hazard analysis, fibrous crescents, tubular atrophy/interstitial fibrosis, and the modified National Institutes of Health chronicity index were independent risk factors for patients' composite renal outcomes (hazard ratio [HR] 4.100 [95% CI 1.544–10.890], p = 0.005; HR 8.584 [95% CI 2.509–29.367], p = 0.001; and HR 3.218 [95% CI 1.138–9.099], p = 0.028; respectively). Conclusions: The 2018 revision of the ISN/RPS classification for lupus nephritis has utility for prediction of clinical renal outcomes. 2020-04-22 06:26:38 Lupus nephritis Classification Pathologic lesions Prognosis


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Fresh questions over JP Morgan succession as boss Jamie Dimon recovers from heart surgery
JP Morgan's main executive Jamie Dimon is recovering from crisis heart surgery – shining a spotlight on the
JP Morgan's main executive Jamie Dimon is recovering from crisis heart surgery – shining a spotlight on the bank's succession options, with a British executive among the frontrunners to switch him.
Mr Dimon experienced a tear in his heart's primary artery, which was detected early and addressed effectively, JP Morgan explained.
The 63-year-outdated has run the bank considering the fact that 2005, and is the very last Wall Street boss standing from in advance of the money crisis. He is explained to be awake, alert and recovering nicely. JP Morgan did not say the place he is being addressed.
The bank's co-presidents and co-main functioning officers, Daniel Pinto and Gordon Smith, are running JP Morgan as Mr Dimon recovers.
It focuses interest on probable successors for Mr Dimon. As nicely as Mr Pinto and Mr Smith they also incorporate customer lending boss Marianne Lake, who grew up in the British isles and studied at the College of Reading.
The fifty-year-outdated one mom has worked at JP Morgan for 21 years and was previously finance director.
JP Morgan will now have to weather its most turbulent period of time considering the fact that the money crisis without having Mr Dimon in demand, as it makes an attempt to deal with the fallout from the coronavirus. Its sector value has plunged 17pc in the very last two weeks.
Brian Kleinhanzl, an analyst at KBW, explained: "The bottom line is that Mr Dimon is usually seen as a continual hand for the banking business through turbulent occasions (like we are in now), so not owning him at the helm… is a modest negative."
Mr Pinto, 57, and Mr Smith, 61, are regarded as the most most likely successors in the quick time period should Mr Dimon stage down.
An Argentine, Mr Pinto has invested his entire 37-year profession at JP Morgan and its predecessor companies. He oversees the corporate and expenditure bank and has served the loan company surge to the best of Wall Street's investing and expenditure-banking ranks.
Mr Smith runs the customer bank, which has developed to contribute 50 percent of the firm's earnings and has extra workers than any other division.
Mike Mayo, an analyst at Wells Fargo, explained: "JP Morgan has a deep management bench. However, [Mr Dimon's] industry leadership will be missed through this crisis-like period of time."
JP Morgan did not give any steering on how long Mr Dimon will be absent.
Evaluation by the American School of Cardiology described acute aortic dissection – the issue designed by Mr Dimon – as "a person of the most lethal cardiovascular ailments".
It is most popular in guys in their 60s and 70s and the signs can usually mimic a heart assault. If addressed in time, sufferers usually invest a 7 days in healthcare facility followed by numerous weeks' recovery at house, according to medics.
This is Mr Dimon's second big well being scare. In 2014, he was out of function for numerous months soon after being diagnosed with throat most cancers but staged a whole recovery.


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Plain Grey Face Mask/Covering
Plain grey mask with a cotton lining and polyester outer. Reusable and washable up to 60 degrees.
Designed to reassure and give confidence to the user while going outside during this difficult period. They are not a medical grade mask, but current recommendation has shown that face coverings such as scarves and fabric masks are likely to be of benefit. They are not designed to replace the government guidelines for social distancing and are a complementary protective measure to the current rules which must still be followed.
This product is non-returnable for hygiene reasons.
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We do offer international delivery; price varies according to location and will be shown to you during the checkout stage, once you've entered your delivery address.


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Latest 'Untitled Midnight Run Sequel' News
Brett Ratner to Direct Midnight Run 2
David Elliot and Paul Lovett will rewrite the script for this sequel starring Robert De Niro as bounty hunter Jack Walsh.
Midnight Run 2 Could Bring the Return of Both Charles Grodin and Martin Brest
A new story reveals that both the actor and director could make their comebacks with the sequel.
Could Charles Grodin Return in the Midnight Run Sequel?
Some new information has come in which indicates that Grodin could appear in the new film.
Robert de Niro Talks More About Midnight Run Sequel
The actor revealed that the original film's director, Martin Brest, will likely not return.
- Release Date
- 2012
- Director
- Writers
- David Elliot
- Paul Lovett
- Cast


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Highlighting Research in Gulf War Illness, Spinal Cord Injury and Women's Health
By Nicky Miller
This week spotlights women's health, Gulf War illness and spinal cord injury. To help raise awareness on these topics Kessler Foundation is sharing rehabilitation research information, news, and podcasts from its team of scientists in the field.
National Women's Health Week
National Women's Health Week is a reminder to encourage women to focus on their health and wellbeing. In the United States, breast cancer is the most commonly diagnosed cancer that affect women's health. At the Center for Mobility and Rehabilitation Engineering Research at Kessler Foundation, breast cancer studies are performed and state-of-the-art technology is used to find ways to improve treatment. Research scientist, Didier Allexandre, PhD, is conducting research on the structural and functional changes related to psychomotor impairment following chemotherapy in breast cancer patients. In line with prior work on the potential benefit and mechanism of mental imagery in rehabilitation, he is a co-investigator in a National Institute of Health grant, aimed at studying the benefit of high mental concentration/effort during physical exercise training in breast cancer patients with symptoms of weakness.
Allexandre's podcast playlist on breast cancer:
Gulf War Illness Awareness Day
Gulf War illness is a growing cause that affects Gulf War Veterans, who often show symptoms of fatigue, headaches, joint pain, and more. At Kessler Foundation Glenn Wylie, DPhil, director of the Rocco Ortenzio Neuroimaging Center, is the leading investigator in cognitive fatigue, he has researched the neural correlates of fatigue in clinical samples such as multiple sclerosis, traumatic brain injury, and veterans with Gulf War Illness.
Wylie's recent study with other investigators involves research on Gulf War Veterans to study the effects of exercise. The research will determine if exercising worsens symptoms of Gulf War Illness.
Kessler Foundation research related to Gulf War Illness:
Fatigue in Gulf War Illness is associated with tonically high activation in the executive control network.
Wylie's podcast on Gulf War illness:
Spinal Cord Injury Awareness Day
Spinal Cord Injury Awareness Day, held on May 17th, helps to raise awareness about the effects of spinal cord injuries, treatment, and rehabilitation research. The Center for Spinal Cord Injury Research and the Center for Outcomes and Assessment Research at Kessler Foundation, under the leadership of Director Trevor Dyson-Hudson, MD and Chief Medical Officer, Steven Kirshblum, MD, include several laboratories dedicated to researching various aspects of spinal cord injury. One of the areas the Center has been studying for the last year is applying rehabilitation research to the area of regenerative medicine ("regenerative rehabilitation"). Researchers are investigating a new treatment using micro-fragmented adipose tissue (fat tissue) injection for chronic shoulder pain in wheelchair users with spinal cord injury and training a doctoral-level scholar for a career in regenerative rehabilitation.
Rotator cuff injuries are a common cause of pain and loss of function among manual wheelchair users with SCI. When pharmacological treatment and physical therapy fail to address the pain, rotator cuff surgery is often the only option. Injection with micro-fragmented adipose tissue is being tested as an alternative when conservative treatments fail. The procedure involves harvesting, processing (using the Lipogems® system), and injection of a sample of the person's own fat into the shoulder joint under ultrasound guidance. Fat tissue provides cushioning and fills structural defects, and may deposit bioactive and regenerative elements in the damaged tissues. This pilot study is the first to examine the safety and efficacy of the injection of micro-fragmented adipose tissue for chronic shoulder pain in individuals with SCI.
Podcasts related to Spinal Cord Injury Research:


text: ScaleAsylum Posted November 20, 2018 So, yesterday I'm working on laying down the first color coats on the lindberg Dodge 330, for the "Bring out your dead" group build.... 3rd and final coat goes on smooth as butter and then poof the top of my brand new Tamiya paint stand falls off sending the body roof down into the floor! You all can imagine the scene I'm sure... The wife is at work, the dogs are asleep and it's been dead silent except the mild hum of my compressor for nearly 3hrs.... NIRVANA!! And then Murphy barges in and wrecks it. Anyone ever had this happen? I'm about to go back to pipe nipples... Quote Share this post Link to post Share on other sites


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Everybody Writes by Ann Handley is a spectacularly useful book about writing, organized into 74 bite-sized chunks. Ann and I look at the world through the same eyes, and we are fighting the same fight — to help you express yourself more clearly. Here's my interview with her: Why a book on writing now? There are so … Continued
Interview with Ann Handley, author of "Everybody Writes"
Who sounds like a deflategate liar: Robert Kraft or the NFL's lawyers?
Two people are arguing in print. Who do you believe? The one who writes more clearly, not necessarily the one that's right. Which brings us to deflategate. When the Patriots played the Colts in this year's AFC championship game, officials found some of the balls to be underinflated. The NFL just finished investigating whether the Patriots intentionally let air … Continued
Can we save academia from bullshit?
Based on the 23,000 people who viewed and shared it, you liked my post on writing tips and psychology. But those in academia were displeased. A typical comment: I can only hope that the college students whose papers I have to read do not see this. Academically, this could be titled, "How to Fail a Research Paper". How … Continued
SAP's jargon-filled hybris press release: why bother?
Why are you still doing press releases? And why are they so awful? In 20 years as an analyst, I received 10,000 press releases. I acted on four of them. But PR pros still craft releases and send them to wire services to clutter up everybody's inboxes. They're not just poorly read but poorly written, like this delete-provoking … Continued
10 top writing tips and the psychology behind them
There are plenty of folks happy to tell you how to write better, just as any doctor will tell you to "eat right and exercise." But changing your writing (or eating) habits only happens when you understand why you do what you do. I can help you with that. That proposal or email you wrote must now compete for … Continued
Do you work for a zombie company?
A company with a clear mission has a soul. The soul motivates workers to contribute in positive ways to a shared goal. What do you call a company that has no soul? A zombie company. A zombie keeps moving forward but exercises no judgment. A zombie company has financial incentives where the soul should be. People do things because it … Continued
The recipe that generates Dr Oz' bullshit
Start with a topic that's of crucial interest to a lot of people. Add a high degree of uncertainty. Season with media. Stand back and watch the bullshit appear. For example: which direction will stocks go? Everybody cares but nobody knows, so there's lots of entertaining opinion on both sides. Add CNBC and you've got entertainment. … Continued
Rewrite passive voice and reveal the truth
Passive voice sentences conceal who is acting and create creepy feelings in the reader. Fixing them reveals the truth and improves the tone of your writing. If you write advice or instructions of any kind, here's your tutorial. Look at this example I encountered last night at the Red Sox game, where the team wrote the rules for "Friendly" Fenway … Continued


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Difference between revisions of "UDWiki talk:Administration/Policy Discussion/Signature Policy Revamp"
From The Urban Dead Wiki
Bob Moncrief (Talk | contribs)
(→General Comments & Overall Structure)
(→Disruptive signatures)
|Line 10:
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==Disruptive signatures==
==Disruptive signatures==
Revision as of 05:30, 11 October 2015
This is basically my view of what signatures should be. Basically they are there for identification. Personalisation is a good thing to encourage, but shouldn't impact on the primary purpose of the sig (identification) or the wiki itself -- boxy 02:50, 11 October 2015 (BST)
General Comments & Overall Structure
Is it OK if I make a couple of punctuation fixes? Bob Moncrief EBD•W! 03:54, 11 October 2015 (UTC)
Why do we need signatures
Shouldn't the signature be required to link to the user's page (or character page) "and/or" their talk page? (or maybe "and"?) Bob Moncrief EBD•W! 03:51, 11 October 2015 (UTC)
Personalized signatures
Disruptive signatures
Better, but I still say limit the visible length to the 255 character limit of the Nickname field in Preferences. --•▬ ▬••▬ • •••• •▬ ▬•▬• ▬•▬ #nerftemplatedsigs 05:30, 11 October 2015 (UTC)


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The Joker from the Dark Knight inspired leather cuff. The design is modeled after Heath Ledger's amazing performance and hand tooled to give its features a 3D feel.
Each word of the famous Joker phrase "Why So Serious" was painstakingly cut with a swivel knife to give each letter depth.
Dimensions : 9.5 inches long, 2.5 inches wide at the center. Hand cut and carved from one single piece of 8oz leather, and meticulously painted with leather dye. Metal snaps are added for closure.
Joker leather cuff
$40.00 Regular Price
$20.00Sale Price


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All-Clad Stainless Steel Fry Pan with Lid - 12"
$ 210.00 $ 129.95
Brand All-Clad
All-Clad's 12-Inch covered fry pan has a flat bottom and flared sides which make it easy to toss food or turn it with a spatula. The stick-resistant 18/10 stainless steel interior and long, comfortable handle will make this fry pan a go-to piece in your kitchen!
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- Lid can be used to lock in moisture and heat after browning or searing to cook meats thoroughly on the stovetop or in the oven
- Made in USA, Induction Capable, Dishwasher Safe, Oven & Broiler Safe


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Sugar & Spice Restaurants
Kata Beach Phuket
Sugar & Spice Restaurant
Downstairs our hotel hosts our Sugar and Spice Restaurant. It features a wide variety of meals from all over the world, with the emphasis on delicious, healthy, flavorful Thai cuisine. Our chef was trained by Scandinavians, so we offer a few choice dishes from the cold countries. The owner is a trained Italian chef and we also serve some good ol' American food. You'll love our Russian specialities.
We feature live music some nights with a band who plays quietly during dinner and louder until the later hours. The music usually stops around 10PM.