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Diagnosis: Actinic keratosis
Actinic keratosis is something I have never heard of at least, never reflected over before. Until recently when I was diagnosed with this myself. Actinic keratosis is caused by damage from the sun's ultraviolet (UV) rays, actinic keratosis (AK) is also known as solar keratoses. They typically appear on sun-exposed areas such as the face, bald scalp, lips, and the back of the hands, and are often elevated, rough in texture. Untreated AKs can advance to SCC, the second most common form of skin cancer, and some experts believe they are actually the earliest stage of SCC.
According to my dermatologist this skin damage is done during the first 20 years of life, and then it's a matter of time before you see the symptoms. I am quite young however to already have had symptoms… but being born South African my dermatologist was not so suprised.
I am now going through a kind of chemotherapy treatment which is rather tough! But at the end of it, I should be fine and have fabolous skin again. My damaged area is in my face, just about all over and a bit on my chest.
The treatment is for four weeks, 3 times a week. The first two weeks are fine, but the next few weeks are horrific. This is when the skin starts to react. The immun system gets attacked and the damaged areas become infected sores… The healing process is then another 4 weeks long. But after the treatment the skin comes out new and soft, like a baby bottom! 🙂
Looking forward to that… At the moment I am in the middle of it and look a mess – to put it mildly!
I stay indoors and don't show myself to anyone… except close friends and family!
Anyway, I was not sure whether I was going to write about this or now on my blog, but I thought that maybe someone else out there is looking for information and can be helped by my experiences. I have not found any blogs about people going through this treatment, yet it is very common!
Do you know anyone who has done this?
Much love and I am still here, but maybe not writing as often as usual… But soon I am back, fit for fight again! <3


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Casio Digital LCD Watches Forum
Forum About Vintage, Retro, Rare, Classic and Modern Casio Digital LCD Watches
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The date and time is now September 28, 2020, 11:09:27 PM
Casio Digital LCD Watches Forum
:: Casio Watches ::
Casio General Talk
:: The High Quality Of Replica Watches ::
Casio Never Die!
Posts: 0
The High Quality Of ******* Watches
(February 15, 2017, 09:51:45 PM)
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A teenager was shot outside Goodson Recreation Center in Centennial last night in what the Arapahoe County Sheriff's Office said was a drug deal gone bad.
A call came in from a hospital about 10:45 p.m. reporting a gunshot wound, the Sheriff's Office said in a news release today.
Deputies interviewed the male victim, and he told them that he and some friends had planned to deliver drugs at the center, 6315 S. University Blvd., which is part of the South Suburban Parks and Recreation District.
They got out of their car and were "confronted by two males with bandanas covering their faces. One of the males pointed a handgun at him, demanded drugs and money, and then shot him," the release said.
The suspects ran off, and the victim's friends took him to the hospital with non-life-threatening injuries.
A handgun was later found in the yard of house on South University.
An investigation is ongoing, the Sheriff's Office said.


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The ANZCA Information and Communications Technology (ICT) Governance Committee will consider all matters relating to planning and governance of information management (IM), information and communications technology (ICT) and project management of major strategic initiatives.
Everything you need to know about our governance and organisational structure, including short biographies of current ANZCA councillors, FPM board members, the ANZCA chief executive officer, and senior management.
The ANZCA Council governs the college with the support of the FPM Board and various committees. Its roles include reviewing and approving the annual strategic plan and budget, and developing and monitoring key performance indicators and other benchmarks.
Reporting to the Training and Assessment Executive Committee, the Examination Committee oversees the governance and implementation of FPM exams.
The ANZCA Trainee Committee reports to the Education Executive Management Committee and hence to the ANZCA Council on issues related to trainees and is governed by Regulation 16.
Find out how we're involving Aboriginal, Torres Strait Islander, and Māori communities in policy development and decision-making, and joining forces with medical colleges around Australia and New Zealand to advocate for Indigenous health.
Meet the agencies, groups, and individuals involved in steering the development of a perioperative medicine qualification.


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A Display format for every application
Nowadays, there are a lot of applications which without displays would be almost inconceivable. The simplest status indications can now be represented by tiny little displays, informatively and efficiently, which at the same time gives added value to every product.
Likewise, big panels, including the right multi-touch technology for the application, are an important part of our daily life. The intuitive display gesture control, which is now an essential in the consumer sector for Smartphones and Tablets, is at the same time on the way to becoming the universal standard in CODICO's focus markets, too, i.e. in industry, automation, medical technology, and the automobile industry.
How to choose the right display for your application
Our whitepaper series about displays and touchscreens offers valuable expert knowledge to help you find the right display for your application. We explain various aspects that are important for the selection in order to make your decision easier.
We offer customized display solutions
Together with long-standing partners and manufacturers, CODICO is working on standard and customized solutions, tailor-made for various applications, requirements, and expectations. We will be happy to advise you on your specific project and help you with the selection and configuration of the displays.
Subcategories of Displays:
Order now: Samples Displays
TIME-TO-MARKET: You can find the latest evaluation boards and samples in our shop. So that you do not lose any valuable time.
This all means that the display market is constantly on the move. In addition to the established LCD technology, contrast-rich OLEDs have become an essential part of the market. Additionally, the new e-Paper display technology is really gaining ground in extremely energy-saving applications.
When it comes to touchpanel technologies for displays, the capacitive variants are winning on almost all markets. The simple use of design or protective glass elements combined with the capacitive touch technique is clearly expanding the areas of use in comparison with resistive technology.


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Each week the Buffer team answer your questions and explore marketing strategies and tactics to help you grow your business through social media and build a brand your customers love. Join our 25,000+ weekly listeners.
If you're looking for inspiration for your next great Facebook ad, then we've got you covered with this episode!
We're diving into the Facebook Ad Library to give you tips on how to research the ads of your competitors and how to find inspiration from some of the most creative and effective Facebook advertisers out there. We'll share some specific tips on how to get meaningful Facebook ad results, and we're hopeful you'll leave with a list of ideas that you can test today!
- Dave & Heather-Mae
Read the Show Notes:
About the Show:
The Science of Social Media is your weekly sandbox for social media stories, insights, experimentation, and inspiration. Every Monday (and sometimes more) we share the most cutting-edge social media marketing strategies from brands and influencers in every industry. If you're a social media team of one, business owner, marketer, or someone simply interested in social media marketing, you're sure to find something useful in each episode. It's our hope that you'll join our 27,000+ listeners each week and rock your social media channels as a result!
The Science of Social Media is proudly made by the Buffer team. Feel free to get in touch with us for any thoughts, ideas, or feedback.
We'd love for you to check out the detailed show notes at www.buffer.com/podcast
Check us out on Instagram - www.instagram.com/buffer
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In this special video, I give you two confident female mindsets (with example phrases) of what to say to make a man want to commit to you.
Have you ever said either of these two phrases to a guy? Leave a comment below.
Your Love Coach,
PS. Want to learn how to raise your value in his eyes? I recommend starting "The High Value Woman" to learn four simple word for word scripts you can use with men to convey your value.


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"Locsin: Kickbacks Reason For Drive In Japan's Selling Of Philippines Assets"
Secretary of Foreign Affairs Teodoro Locsin Jr. said he rejected a revived offer to auction the four immovable assets of the Philippines in Japan purchased as World War II reparations. Locsin stated that the Department of Foreign Affairs (DFA) submitted a position paper against the sale to Congress, which he contrasted with another World War II attack launched on our own heritage by the Philippines. He said those behind the


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Get Out Alive
Get Out Alive
Few places on Earth house quite as many things that can kill you in so many ways as the jungle. From snakes to poisonous frogs, berries to rivers, anyone walking through the jungle needs to have their wits about them at all times.
The most obvious threat will come from big animals like tigers and jaguars that inhabit the jungles of India and the rainforests of South America respectively. Your best bet for evading these huge predators is to stand still and hope you weren't seen, or run and hide. If you are spotted, make yourself as big as possible and shout loudly as this will surprise and intimidate them.
Don't be fooled into thinking the smaller critters pose less of a threat, though. Many can be deadlier than the big cats. The golden poison dart frog is particularly lethal to humans, as it has enough poison to kill ten adults. The poison is held in their skin, so eating or even touching one could have disastrous consequences. Add in the dangers of snakes, mosquitos, piranhas, crocodiles and bears, the jungle is not a place for the faint of heart. Take plenty of DEET-based insect repellent and make lots of noise as you travel so as to ward off creatures that would attack you out of fear or surprise.
While on your travels, be on the lookout for your next meal. On the menu will be fruit, plants, insects and fish, but you'll need a book to help weed out the edible from the poisonous. Avoid anything that's brightly coloured, because this is often an evolved defence mechanism to warn against eating that particular plant.
But while it's possible to survive for about 60 days without food in warm conditions, you'll last less than 72 hours without water. Always ensure you have a filtration device or water purification tablets to make the water safe, or catch rain before it has hit the ground to prevent catching diseases like cholera.
Although there are a multitude of things that can kill you in the jungle, being clued up on what you can and can't eat and how to avoid predator attacks will help enormously. If you're lost and ready to scream "Get me out of here!" then following water will take you out of the jungle to the end of the waterway. Ant and Dec almost certainly won't be there to meet you.
Avoid man-eating predators
Cover your tracks
Predators like big cats are excellent trackers and they'll be keen to find you, especially if it's dinnertime. Walking in water will stop physical evidence of your movements, giving you a better chance of going undetected.
Camoufl age
Hide yourself as you walk through the jungle using camouflage. If you don't have a specificoutfit, coat yourself with mud and attaching leaves and foliage to your body will make you less likely to be spotted.
Cover your scent
Jackets lined with charcoal are excellent for preventing your natural odours from escaping into the environment. Otherwise, cover yourself in things like mud and strong smelling plants to mask your scent.
The Edibility Test
If you aren't a trained botanist, you might struggle to identify which plants are safe to eat. That's where the universal edibility test comes into play. Eat nothing and drink only water for eight hours before the test.
Your first task is to split up the plant you are testing into its individual components, such as the stem, root, leaf, flower and bud. Crush each part of the plant and, one-by-one, rub them on your skin to see if you have a bad reaction to it. If your skin blisters or forms a rash, it's unlikely to be good to eat.
If it's good, the next stage is to boil the plant, if possible. Hold the plant on your lip for a few minutes, removing instantly if it begins to burn. Finally, if the plant has passed the test so far, place it on your tongue. Again, if it begins to feel painful or look bad, spit it out and wash your mouth thoroughly. Remember though, tasting bad isn't the same as being poisonous! Chew it for around 15 minutes and, if all still feels good, swallow it. Don't eat anything else for eight hours and see if you have any bad reaction to what you've eaten. If you're good, you've found a potentially life-saving food source!


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Germany cuts off Hezbollah's arms
Germany's decision to classify the Lebanese Hezbollah militia on its soil as a terrorist organization has raised questions about the fate of Lebanese-German relations, especially since Hezbollah is currently in control of the government in Beirut after Hassan Diab became prime minister, as well as how German-Iranian relations will be affected, especially following the US sanctions, as Tehran is counting on good relations with Germany and the European Union.
German police arrested a number of elements suspected of belonging to Hezbollah. Although Germany had previously differentiated between the political and military arm of the group in order to leave room for communication, the matter has now changed and Iran's political and military arm has been cut off after a German intelligence report included a strong warning of the severity of Lebanese militia activity on the foreign interests of Europe's largest economy.
US approach
Regarding Lebanese-German relations, Osama al-Hetimi, a journalist and researcher on Iranian affairs, told the Reference that the step taken by the German government to ban Hezbollah was not surprising, as it is a continuation of what the German parliament witnessed last December when it voted by a large majority to pass a law in this regard, so the government could not ignore the parliament's position.
The months between the parliamentary vote and the government's decision means that the government has studied the implications of making this decision well, especially with regard to German-Lebanese relations, Hetimi said.
He pointed out that Berlin may have decided to follow the same path as the United States, which has for years classified Hezbollah's military and political wings as a terrorist organization while not preventing Washington from maintaining an open relationship with Lebanon and remaining one of the Lebanese government's most important supporters. At the same time, the US did not hesitate to take all measures to disrupt the criminal networks that help finance Hezbollah, which is very similar to the approach taken in the Netherlands, Britain and Canada.
Widening the gap between Tehran and Europe
Regarding Iranian-German relations, Hetimi said there is no doubt that this decision will widen the gap between Tehran and the three European countries that signed the 2015 nuclear agreement (Germany, Britain, and France), which Tehran is counting on at the moment to ease the economic sanctions.
Iran's contradiction game
According to Hetimi, the German step signals to the Iranian regime that it is not possible to separate so sharply between the United States and the European parties, which adopt the American position even if it sometimes appears that they are acting independently from US policy.
However, this does not mean that Iran will fall into the trap of taking a reactionary measure that cuts off relations between Iran and Europe, especially since Iran is still betting on some contradictions between Europe and the US in order to achieve its interests.
Benefits of ban in Germany
The ban on Hezbollah bears great benefits, according to German parliamentarians. In June 2019, Christian Democrat Union (CDU) MP Marian Wendt, who supports a comprehensive ban on Hezbollah and its activities in Germany, stated that Hezbollah is not only a propaganda machine, but rather it is also a criminal, terrorist and military organization. She added that the ban will bring great benefits, as it can prevent money transfers to Hezbollah and uncover the makeup of the terrorist network.


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There are many reasons why a judge can impose guardianship on an individual here in Florida. Someone may be appointed as a guardian over another person who is incapacitated due to infancy, disability or for any other reason. It may seem difficult to have your guardianship responsibilities ended once it's allowed to begin. It's not impossible though.
You may petition a judge to allow you to end your guardianship over your ward if you're unable to locate them after diligently searching. A judge will generally ask you to gather together and sell your ward's belongings and deposit any proceeds in an account before approving your request to be removed as guardian.
Guardians may be alleviated of their responsibilities if their ward moves to a different state other than Florida as well. Your ward must first petition a judge to be allowed to change their legal residence. You'll need to be able to show proof that your ward has a qualified guardian to take care of them in their new state before a judge will allow for such a transition to occur.
Guardianships automatically come to an end once a ward dies. You generally can use your ward's financial resources to pay for their final expenses. You may be asked to cover the cost of your ward's funeral on your own if your ward doesn't have enough to do so though.
Another instance in which you can petition a judge to terminate your guardianship is if your ward's financial resources have been exhausted. You'll still be responsible for filing regular reports on your ward's behalf once this happens though. You can always petition a judge to be removed from your role for a valid reason as well.
You, as a guardian, may also petition a judge to terminate a guardianship if your ward's capacity is restored. A Miami-Dade judge will generally want your ward to undergo a medical assessment and have their doctor write a report about their improved condition before agreeing to terminate your guardianship.
Guardianships can be an important tool. There are many situations in which it makes sense for them to be in place. You should realize that they're not permanent though. An attorney can help you determine whether you meet all the requirements necessary to end be removed from your role here in Miami.


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Marmaris Datca Marmaris
8 Days 7 Nights
Marmaris - Arap Island - Bozukkale - Datça - Aktur - Bencik - Selimiye or Orhaniye - Dirsekbükü ( Dirsek Cove ) -Bozburun - Kadırga Bay
Embarkation Port : Marmaris
Disembarkation Port : Marmaris
Mamaris Datca Marmaris Itinerary
Once everyone is onboard, the evening meal is served on the boat. On the first day onboard, food service begins with the evening meal. On the first night, overnight stay is at Marmaris Harbour.
The boat leaves port after breakfast and a short briefing, and sails to Arap Island, where lunch is served. After a swim stop, leave for Bozukkale. The evening meal and overnight stay at Bozukkale, known as Loryma in ancient history.
Depart for Datca after breakfast. Datca is a charming, small town. Guests are free to partake in our half-day trip to the ancient city of Knidos (extra). Overnight stay is at Datca Harbour or a cove nearby.
Depart for Aktur after breakfast. Aktur is to the north of Hisaronu Bay. Later, move onto Bencik Bay. The evening meal and overnight stay here.
DAY 5: SELIMIYE or ORHANIYE
Visit either Selimiye or Orhaniye cove, situated deep within Hisaronu Bay; guests may take part in our jeep safari tour (extra).
Depart for Dirsek Cove after breakfast. Bozburun inlet is the next stop. Bozburun is one of the few towns in Turkey where wooden gulets are built. Overnight stay is at Bozburun or a cove nearby.
After breakfast, depart for Kadirga or Kumlubuk depending on availability; move onto Cennet Island after lunch. Reaching Marmaris, overnight stay is at Marmaris Harbour.
Get ready for your departure after breakfast, and disembark. Private transfers to airports and resorts can be arranged upon request at any time for our passengers on board.
IMPORTANT NOTE: Cruise itineraries are given as a general guide only and may have to be changed without prior notice and are dependent on weather and docking conditions. Your captain has the final say.
Meals on BoardAs many yachting companies cut back on food service, Blue Guide takes it up a notch.
Our chefs lend their creative talents and vast knowledge of Turkish cuisine. Their creations are simple and delicious, combining a focus on high-quality produce with carefully-defined flavors - perfect for our onboard service.
The menu will highlight the best of Turkish cuisine, allowing international travelers to get a taste of Turkey's culinary style and culture the moment they set foot on our yachts. Our goal will be to showcase the best tastes of Turkey and the Med, using only the freshest ingredients the country has to offer. Travelers are in for a real treat!
Cruising embodies the best in all aspects of life: rolling waves, clear sea air, sunshine, exotic ports, excellent service, exciting entertainment, and gourmet food! The food aboard gulets is legendary, for its abundance, presentation and palatability. The rear deck of the gulet is the lounge and dining area where you will be served freshly prepared breakfast, lunch and dinner meals, including grilled meats, fish dishes, a variety of fresh salads and fruits and Turkish specialties. Afternoon tea is served with biscuits or cakes. All meals are surprisingly good, healthy and nutritious. Dinner on the aft deck is usually the highlight of the day: a long leisure meal sitting under the stars and listening to the water lapping at the hull of the gulet.
You will never go hungry aboard our gulets! In all cabin charters meals are fully included (except soft and alcoholic beverages), served three times each day!
If you plan to celebrate an anniversary or birthday during your voyage, special arrangements may be made in advance. A special dessert, or a bottle of vintage wine or champagne, will help you create the perfect special occasion memory. Just tell us at the time of your booking!
Many charters will accommodate guests' special dietary needs, such as vegetarian, diabetic, low-fat, low-sodium, low-cholesterol, or kosher diets. Turkish cuisine has lot to offer for those who are vegetarian. Lots of fresh vegetables and fruits are available at the restaurants and on the boat. Please specify the dietary restriction, if there's something that client doesn't eat such as wheat products, sugar, nuts etc. If you require a special diet, tell us when you book your voyage, so we can be sure your voyage selection is able to meet your special needs. In addition, experienced voyagers will reconfirm their special diet requests soon after boarding the gulet.
Drinks on Board* All beverages, including drinking water, non alcoholic and alcoholic drinks will be bought on board the yacht. All drinks will be purchased on board and will be added to your final bill.
* Gratuity (at least 10% is customary).
* Accommodation on board
* full board meals
* Breakfast
* Lunch
* Afternoon Tea
* Dinner
* Insurance for passengers, Crew and hull
* Fuel
* Fresh water for showers
* Harbour fees
* Travel to and from port of embarkation
* All beverages, including non alcoholic and alcoholic drinks which will be purchased on board the yacht. All drinks may be purchased on board and will be added to your final bill.
* Gratuity (at least 10% is customary).
* Activities undertaken with third parties such as diving or guided trips.
* Meals and beverages ashore.
* Telephone/other communications.
* Single passengers who wish to have a cabin for themselves must pay an additional 70% of the cruise price.
* Prices apply to Internet bookings with www.blueguide.com ONLY.
What to bring• T-shirts & Shorts.
• Light pants or skirts and tops for evening meals.
• Bathing Suits.
• Sun Block (SPF 15-30)
• Beach Cover Ups.
• Soft soled shoes for the top sides of the boat. Bare feet below decks please.
• Sport (comfortable flat) shoes for going on the shore.
• Swimming shoes.
• There are 2-PINS electrical plugs on board, 220 V when the generator / engine is on and in the ports. If you use different plugs, like UK plugs please do bring adapters with you.
• Your favourite CD's or tapes.
• Camera. Batteries, chargers and socket adaptors (conversion plugs), they can be expensive / unavailable in Turkey.
• Hats and sunglasses.
• Fishing equipment if you are so inclined, but rods are available for use.
• Snorkelling gear if you are so inclined, but masks and flippers are available for use.
• Burn remedies and soothers.
• Wet weather gear (if you are the pessimistic type).
• Beach Towels/blankets. Bath towels are supplied for use aboard the boat, large beach towels aren't. Beach Towels can be bought in Marmaris, in case you do not want to carry them.
• Seasickness remedies, if anyone in your party is prone to this ailment.
• Soft sided luggage or duffel bags. Your yacht won't have "conventional" closets. Hard sided luggage often presents storage problems.
• Bug repellent.
• Medications
• Anything you can't do without for a day..
Cruise HighlightsBozukkale (ancient Loryma) with ruins of a Hellenistic fortress ashore.
Serce Limani once the resting place of the "Glass Wreck" – the artifacts from which are now on display at Bodrum's Museum of Underwarter Archaeology.
Exploration of Marmaris – the old town and the busy bazaar.


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- FEATURES & ADVANTAGE: LED Light up Wheels + Big Wheels + Max. weight: 110lbs/50kg + Widen Deck + 4 Wheels Design +Heigh-Adjustable + Disassemble + 6 Month Warranty
- STABLE 4 WHEELS DESIGN: 2 big 120mm front LED wheels which bring the lights in the dark. Let your kick scooter be a Star! And 2 rear 80mm PU wheels design, sliding more smoothly and stable, not easy rollover
- HEIGHT-ADJUSTABLE: Detachable adjustable handlebar with soft rubber hand grips and 3 level height adjustable, range 30.3in-32.3-34.2 inch/77-82-87cm which grow with your child. Designed for kids age 3 to 12 years old
- SAFE AND DURABLE: PP sturdy pedal and reinforced nylon basepedal, increased grid and widened pedal design for greater stability, builds young rider's confidence
- LEAN-TO-STEER-BALANCING: The scooter with unique gravity steering mechanism can easy turn right or left for kid. Offer greater control and maneuverability, easy to control, ensure more safety
The ANCHEER kids scooter is the best choice for children aged 3-12. Your child will love "surfing the sidewalk" on their big wheels kick scooter, and you will love the years of fun and exercise it provides. The scooter with LED light up wheels is one of the best value present you will buy for your kids
1. Adjustable Handlebar - GROW with YOUR KIDS! ► Adjustable height from 30.3in-32.3-34.2 inch/77-82-87cm
2. LED Light up Wheels - Let Your Scooter be A SATR! ► LED flashing wheels bring the EYE-CATCHING lights in the dark
3. Stable Triangular Design - STABLE! ► Provide added stability and safety
4. Lean-to-Steer Mechanism - SAFE! ► Offer greater control and maneuverability, developing balance and coordination
5. Easy Detachable Design - EASY CARRYING and STORE! ► Save space and perfect for quick storage
6. Low-to-the-Ground Deck - EASY RIDING! ►Easily and confidently hop on and off
7. Wide Thick Deck - DURABLE! ►Adds stability, our kids scooter is easy to last for years of enjoyment
8. Quick-React Rear Wheel Foot Brake - SAFE! ► Easy to use for quick and firm breaking fast
9. Big Wheel Design - SMOOTH! ►Reduce vibration and create an incredibly smooth glide
♥♥♥ Adjustable Handlebar - GROW with YOUR KIDS!
The scooter is made with adjustable telescoping T locking handle bar (height from 30.3in-32.3-34.2 inch/77-82-87cm ) with comfort rubber grip pads which accommodates your little ones as they grow.
Our child will love "surfing the sidewalk" on their mini kids scooter, and you will love the years of fun and exercise it provides. The child scooter is one of the best value gift you will buy for your child!
♥♥♥ Big LED Light up Wheels - Let Your Scooter be A SATR!
●1. LED flashing wheels bring the lights in the dark. Let your kick scooter be a Star!
●2. The kick scooter use High-rebound BIG PU wheels with ABEC-7 bearings for smooth gliding and can ride on indoor and outdoor. Not scratch for wooden floor. The wheels are made of anti-abrasive, shock-absorbing, polyurethane that's assures a stable and smooth ride and you won't have problems with getting the floor scratched or any nuisances noise,as the wheels provide a clean and quiet motion.
●3. The wheels use friction luminescence technology of magnetic core, do not need batteries, do not need to charge
●4.The Big wheel design is built to handle the bumps and our kids scooter is easy to last for years of enjoyment.
Suitable age: 3-12 years old Suitable height: 80-160cm/31-62 inch
Max. weight: 110lbs/50kg. Bearing: ABEC-7
Pedal size: 60*14cm (length * width)
Front wheel size: 120x40mm Rear wheel size: 80x24mm
Height adjustment: 77-82-87cm/30.3in-32.3-34.2 inch
Net weight: about 2.7kg Gross weight: about 3.2kg
Braking method: rear wheel brake


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The very definition of adorable, Chestnut is part of the Mini Flopsies collection and offers the perfect way to add that adorable beauty to your plush collection. From its little white patch on its forehead to the way that it sits so eloquently, Chestnut absolutely rocks!
Aurora Mini Flopsie 8" Chestnut Horse Plush Specifications
Here are some Aurora Mini Flopsie 8" Chestnut Horse Plush details:
- Manufacturer: Aurora
- Brand: Aurora Mini Flopsies
- Product Type: Plush and Stuffed
- Recommended Minimum Age: 3 Years
- Recommended Maximum Age: 100 Years
- Package Size: 8 x 4 x 4 (W x L x H) Inches
- Weight: 0.2375 lbs
Get your Aurora Mini Flopsie 8" Chestnut Horse Plush today!
Payment & Security
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Darkness into the Light – Pieta House 5km Walk Pheonix Park May 2013
Marquee Marvel is proud to associate with Pieta House and provide the Marquee structures in the Pheonix Park in Dublin for this unbelievably worthy cause. The turn out to this event was amazing. Congratulations to the hard working volunteers of Pieta House they've done an amazing job!!
We are also happy to be erecting Marquees for the civic reception of 'Peter O'Connell-Everest for Pieta' who climbed Mount Everest in order to raise money for Pieta House charity. It takes place on Saturday 1st June in Barnaderg, Galway and we hope to see many of you there to celebrate his wonderful achievement and hard work……
More about Pieta House
Pieta House, the centre for the prevention of self-harm or suicide, opened in Lucan, Co Dublin, in January 2006. Since then, we've also opened two outreach centres in Tallaght, Dublin 24, and Finglas, Dublin 11, as well as two centres of excellence in Ballyfermot, Dublin 10, and Limerick.
Click for more information on Pieta House Charity
If you'd like to book a marquee for an event you're organizing please use our contact form to obtain more information on our all inclusive party marquee hire packages.


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Swetal's Sanjay Farm to host Cricket Cranes for third straight year
Wednesday January 29 2020
Uganda Cricket Association will be looking to kill more than two birds with one stone after accepting an invite from passionate cricket lover and property developer Swetal Desai to send the national team to Sanjay Farm in Chikhli, South Gujarat - India for the third straight year.
CEO Martin Ondeko disclosed that the trip to India (February 16-26) will help Uganda prepare for the bumper schedule that awaits the team on the international calendar and equip the younger players with better skills against quality opposition.
"We have many tournaments coming up and there is no better place to prepare for them than in India," said Ondeko.
"We also want to cement our relationship with our partners in India who have always supported us. And one of our strategies is to create a larger pool of players that will be moulded into core national team players." Ondeko's words were justified by the galaxy of Under 23 players – 11 in number- named on the side heading to India.
Uganda are lined up to play in the ranking ACA T20 Cup (March), T20 World Cup Qualifier (June) and World Challenge League B (July 27 – Aug 8) thus far. Swetal, as always, is hopeful Team Uganda can continue to improve. "The Ugandan side is coming to a whole new place at Sanjay Farm," disclosed the former chairman of Navseri Premier League, a competition where Indian internationals and Pandya brothers; Hardik and Krunal honed their talents.
"The matches will be played at Mohanlal M. Desai Cricket Ground which hosts about 200 matches every year and the players will also get a chance to work on their skills later in the evening at the floodlit Param Veer Cricket Academy.
The teams are also going to be stronger than those they played last year." Swetal was also a UCA guest in Muscat, Oman last December when Uganda won the ICC Challenge League B opening round.


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If the summer holidays seem too far away and you're suffering from the winter blues, recharge your batteries with a short break.
Not only will it brush away those cobwebs but you'll come back invigorated.
Spring is a wonderful season to appreciate Scotland. Many hotels offer excellent packages, such as discounted midweek breaks and an extra night free at weekends during spring.
Good road and rail links from the region means the historic and cosmopolitan cities of Edinburgh and Glasgow and the Border country are within easy reach, while the highlands and islands can be reached in hours.
As a holiday choice, Scotland boasts scenery ranging from the pastoral lands of the Borders with its woods, open moorlands and tranquil rivers to the rugged isolation of the majestic highlands, beyond which lies the unspoilt island groups of the Hebrides in the west and Shetland to the north.
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Glenshee has the UK's largest ski lift with 40km of pisted runs and 25 lifts.
It has a good mixture of runs but is biased towards the upper intermediate skier with almost 70% of the runs either blue or red.
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How big is the Senedd?
Who designed and built the Senedd?
What materials were used to build the Senedd?
How much did the Senedd cost?
How much was the site acquired for?
Why wasn't a D&B form of contract used initially if it provides a higher level of cost certainty?
Why does the Senedd need a chimney?
What's in the Senedd?
Why is the Siambr circular in design?
How many members of the public can view debates within the building?
What provision has been made for access to the Senedd for people with disabilities?
How does the Senedd set an example on sustainable development and usage of renewable energy
Can I take photos in the Senedd?
What are the opening hours of the Senedd? (Visiting the Senedd - FAQs new page)
The area of the Senedd is approximately 5,300 square metres. Top
Contractor: Taylor Woodrow
Architect: Richard Rogers Partnership
Structural Engineer: Arup
Environmental / M&E Services Engineer: BDSP Partnership
Project Manager: TPS
Quantity Surveyor: Northcroft
The upper part of the roof is an aluminium standing seem roof with the underside being a woven timber soffit. The roof is supported by structural steel columns. The frame is constructed mainly from steel, and the outer walls mainly from slate and glass. The plinth is made from reinforced concrete and slate. The Siambr desks and public gallery seating is made of Welsh oak. Top
The total cost for the building, including fixtures, fittings, furniture, art and ICT and broadcasting equipment was £67million. Top
The site and additional land to allow external works and landscaping were acquired for a peppercorn rent of £1. Top
The Management Contractor route was chosen initially, as time was the driving factor in delivering the building. Therefore, this particular procurement route was suitable at that period in time. However, it was considered prudent to review the Assembly's position, following the decision to pursue an alternative procurement strategy. Management Contracting is a recognised construction procurement route whereby the Management contractor is paid a fee to manage the construction work carried out by a number of specialist contractors sub-contracted to the management contractor. It enables the construction work to progress early and before all the design work has been completed. The design is undertaken by consultants employed by the client. Design and build is a recognised construction procurement route whereby a single contractor takes responsibility for both design and construction. Top
The 'chimney' is a wind assisted rotating cowl which is used to ventilate the inner space and high level air outlets to assist the effectiveness of natural ventilation. This helps reduce the building's energy consumption. Click here for more details Top
The Assembly building accomodates:
The Siambr is capable of accommodating 60 Members with adequate provision for officials, media and the public;
Three committee rooms capable of accommodating a maximum of 24 people around the table including witnesses and officials. Each committee room has a dedicated gallery providing seating for members of the public and the media;
Public areas such as:- Parent and Child Area- Exhibition Area- Refreshments Area- Usual Public Amenities;
Media facilities;
Rooms for Party Business Managers;
Rooms for the First Minister and the Presiding Officer;
Members Tea Room/Lounge.
The Assembly Offices are linked to the Senedd via two link bridges, and continue to provide office facilities for Assembly Members, their support staff and officials. Top
The Assembly's aspiration in developing the design was that the building should be exemplar in terms of accessibility for all This has been achieved in terms of all public areas however it has not been possible to meet the target in relation to the debating chamber. There have been competing priorities between accessibility and broadcasting requirements which have meant that the level of access achieved within the chamber is 70%. An Access Advisory Group was established during the design and build process, which consisted of representatives of disability interest groups from across Wales. Top
The new building has been designed to achieve high standards of environmental performance. The design has met the criteria to attain an "excellent" certification under the Building Research Establishment Environmental Assessment Method (BREEAM). The assessment has taken into consideration wider issues such as transport, noise, use of sustainable materials, management of the building and other "Green" principles. The building uses renewable energy systems along with natural and passive systems to heat and cool the building. This will have an overall effect of reducing running costs for the building by 30-50%. Top
Photography is usually permitted in public areas of the Senedd as long as it doesn't disrupt or distract from the business of the Assembly. Photography from within the public viewing galleries during Plenary or committees meetings is prohibited, however, specific requests can be considered in advance by the Private Office.
It is also prohibited to take photographs of any security equipment, devices or Assembly staff situated on the National Assembly for Wales estate. Top


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What Does Sake Taste Like? The Complete Answer Updated In 2019
Being produced in Japan for over 2500 years, Sake (also known as Nihonshu in Japanese) is a healthy drink made from fermented rice. This drink is gaining popularity and is served at all types of drinking establishments and restaurants thanks to its exceptional quality as well as the increasingly popular trend of Japanese cuisine around the world. So if you want to know exactly "What is sake?", "What does sake taste like?" and "Which is the best sake brand?". Check out this article to find out the answers!
- 1 What Is Sake?
- 2 What Does Sake Taste Like?
- 2.1 Sake Is Different From Wine
- 2.2 Taste Profile Of Sake
- 3 Which Is The Best Sake Brand?
- 4 Frequently Asked Questions About Sake
- 5 Final Words
What Is Sake?
Sake is a type of Japanese wine that is made of clean water, high-quality rice, yeast, and koji mold. These ingredients are mixed together and fermented in specific processes that have been refined over hundreds of years. During these processes, the starches are transformed into sugar, and then alcohol. Generally, the alcohol content of sake varies from 14% to 16%, excluding the "Genshu" variety of sake which has an alcohol content ranges somewhere between 18% and 20%. A fun fact about Sake is that in Japanese "Sake" means all alcoholic beverages, not just the Sake we are talking about. Finally, the term "Nihonshu" in Japanese refers to Japanese rice wine or sake as we know it in the west.
Sake is suitable to drink with almost any kind of food. And according to many food experts, the best way to enjoy sake is trying it with some traditional Japanese dishes like sashimi, sushi or tempura, etc.
Want to learn how to make Sake? Watch the video below:
What Does Sake Taste Like?
Because of the diversity of flavors, the taste of sake varies from person to person. But in general, you can imagine sake flavor by learning the basics of sake making below:
Sake Is Different From Wine
Although sake and wine have many things in common, they are different based on the following things:
- 9 Fantastic Places To See Cherry Blossoms In Japan
- Discover Tokyo Disneyland Through 7 Exciting Games
1. Sake has a bit higher alcohol percentage than wine
The alcohol content of sake varies from 8% to 20%, with the average of 15% to 16%, and is just a bit higher than that of wine, which ranges between 12% and 15%.
2. Sake's aroma is quieter than wine's aroma
Sake's aroma can be represented as caramel-like, nutty or fruity. Compared to wine, its aroma is less fragrant. Actually, in the past, sake was made as a drink of taste rather than aroma. Its aroma only appeared in the market after the 1970s.
3. Sake has a more balanced and milder flavor
Sake contains much less acidic than wine. Besides, it is made of 80% water and doesn't include tannins. Its taste profile, savoriness, bitterness, acidity, sweetness is more delicately balanced and milder.
4. Sake pairs well with a wide range of food
Because sake contains less acidic than wine and has more amino acids, it pairs well with many different types of food such as mashed potato, pizza, steak, cheese, pasta and many more. When drinking sake with these dishes, matching the sweetness and weight between them is a fine gauge, rather than marching acidity.
5. No "Vintage"
To make grape wine, the process is simply converting grapes to alcohol by single fermentation. But when it comes to making sake, the process requires more techniques. The sake's delicate and complicated production processes and techniques have a big influence on the final product. Comparing to that, a small change in the quality of rice grain year-by-year has little impact.
Taste Profile Of Sake
The 6 elements – impacts, aroma, body, bitterness, acidity, sweetness are often noted by sake experts. They share common things like that of wine, excluding tannins.
Aroma and body set sake apart from wine.
Although sake and wine are similar in terms of aroma, some are unique. Below is the broad classification of sake's aroma.
In wine flavor, there is no column of "Cereal/Fungi" category. These aromas are fungi, koji, and rice. Koji is a type of fungi which is used to decompose starches in rice to glucose. It has a smell like potato and mushroom.
In general, Sake contains a huge amount of glutamic acid, that creates a body of sake. The amount of glutamic acid is twice (100-250 mg/l) of wine (10-90 mg/l). This difference creates a richness referred to as umami or savoriness.
Which Is The Best Sake Brand?
If you want to know which is the best sake brand to buy, here is the best sake brand list for you: Kokuryu, Otokoyama Tokubetsu Junmai, Dassai, Juyondai, Kirin Zan Junmai Ginjo, Dewatsuru Kimoto Junmai, Hakkaisan, Gekkeikan, Tozai, Tentaka Shuzo, …
Watch the video to learn on how to drink sake like a pro:
Frequently Asked Questions About Sake
1. Is Drinking Sake Good For Health?
Drinking sake can reduce your risk for cancer and many other health issues.
Firstly, Sake is rich in amino acids, that help in giving cells their structure, storing nutrients, and make sure everything works well. For this reason, Sake can help you avoid any risk of cancer, that other alcohol drinks like brandy or whiskey can't do.
Secondly, Sake includes peptides, which build muscle, burn fat and help enhance athletic performance. For your health, this means Sake can help you in preventing high blood pressure or even Alzheimer's disease.
Thirdly, the amino acids in Sake are good for building skeletal muscle, which helps to prevent osteoporosis.
Moreover, Sake has been used as a skin toner in Japan for many centuries, thanks to its skin whitening and moisturizing elements.
2. How Long Until Sake Goes Bad?
You can keep an unopened bottle of sake from 6 to 10 years in the kitchen. With an opened sake bottle, it will keep for 1 to 2 years in the fridge. To enjoy the best flavor, wine experts recommend you should drink the product within a year or less.
3. Does Sake Taste Like Soju?
There are many differences between Sake and Soju. While sake has a soft and mild aroma, Soju has a specific aroma of the base materials used. Sake is made from just rice when compared to Soju which is made from sweet potatoes, barley, and rice. Sake is brewed while Soju is distilled. Finally, Sake has a lower alcohol content than Soju.
Final Words
Now you've found out the answers to the questions "What is sake?", "What does sake taste like?" and "Which is the best sake brand?". If you want to know other things of sake, feel free to leave a comment below and then we will discuss further.
12 Responses
Thank you Mr Haruto Suzuki for your useful information. I've learnt quite a lot about Sake and will try it in my trip to Japan this month.
ok good
im always fascinated by japanese's sake and sochu, they have their own unique favor. Today i've learnt some more about them. Thanks for your article. Keep it up
Hi Haruto Suzuki! Thank you for your useful article. Now I know "What does sake taste like?" And "which is the best sake brand to buy? " Keep doing your amazing work!
What an useful article!!! Thank you.
Wow, there are many interesting things about Sake to learn. Thank you Mr Suzuki for your informative article.
Wow, there are many interesting things about Sake to learn. Thank you Mr Suzuki for your informative article.
Thank you for your great article. I was always confused between sake and soju before by the taste. Anw both were excellent to me.
I've learnt Sake is good for our health from this article. Thank you Mr Suzuki. Please keep writing more useful articles for us.
This is a topic that's near to my heart… Best wishes!
Thanks for this nice post. …
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Nipah virus, which is transmitted to humans from bats and pigs, has a high mortality rate and there are no licensed drugs against it. Now, researchers have used information on the structure of the Nipah virus to identified 150 possible inhibitors of the virus. The results are published in PLOS Neglected Tropical Diseases.
Nipah virus infections have killed 72-86% of infected individuals in Bangladesh and India. Although the disease was first identified in 1998, there are no approved drugs or vaccines against it. Though the overall number of fatalities linked with each individual outbreak has never been more than 105, the disease poses a deadly threat and could become pandemic.
In the new work, M.S. Madhusudhan and collagues at the Indian Institute of Science Education and Research Pune first made three-dimension models of the 9 Nipah virus proteins. Then, they used these models design inhibitory molecules to block the proteins' activity. Finally, the team assessed how effective the proposed inhibitors would be against 15 different strains of the virus— 3 Bangladeshi, 7 Malaysian and 5 Indian strains.
The researchers computationally identified 4 putative peptides inhibitors and 146 small molecule inhibitors against Nipah virus proteins. 13 of their proposed inhibitors were short-listed as the most promising based on their binding strength, stability, and effectiveness against multiple strains of Nipah virus.
Source: Read Full Article


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This e-learning training course is aimed at those who provide care or support to individuals with dementia in a wide range of settings. The course introduces the concepts of equality, diversity and inclusion that are fundamental to person centred care practice. After completing this course learners will be able to apply a person-centred approach to the support of individuals of different ages, from different ethnic origins and with learning disabilities.
Learning Objectives: at the end of the course, students will be able to:
The online materials include quizzes and activities to help reinforce learning as students work through the course.
A workbook is included that contains questions questions and exercises covering the required learning outcomes. This can be completed on-screen or printed out and filled in by hand. Completion and manager sign-off provides evidence towards meeting the knowledge requirements of this course.
QCF information:
Qualification credit value = 2 credits
This qualification conforms to the requirements of the new QCF (Qualifications and Credit Framework).
This course is available FREE to qualifying care homes. Call us now.
Buy course:
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Almost one quarter of people presenting to Auckland Hospital following an e-scooter injury had alcohol in their systems, according to new research.
Figures show 180 people were admitted to the hospital's emergency department in the first 19 weeks the scooters were on the city's roads.
A group of surgeons at the hospital say e-scooters have increased pressure on the city's health resources and better regulation is needed, including a zero-alcohol limit, speed limits and mandatory helmet use.
The research was published in the New Zealand Medical Journal.
Lead author Dr Anna Brownson said speed regulations for e-scooters should be considered.


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After you log into your Account, go to the "Profile" tab. Under the user section, click the "Add" button. A new row will appear in the "Users" table. Enter a name and email address, and click on "Save" at the very bottom of the page.
Before a new user logs in for the first time, the password needs to be reset in the Account: https://cerebrohq.com/en/ac-reset-password
If you need to delete an old account, log in as the new user and go to the "Profile" tab. In the user table, click "Delete" in the user row and click "Save" at the bottom of the page.


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Via Francigena: Best of Tuscany, 9 Days
1 July - 31 October 2020
What's included
9 Days trip departing Italy.
8 Nights accommodation in 3 star hotels and agriturismo/B&B's on a twin share basis with ensuite facilities (hotel taxes extra, payable locally - allow EUR10).
8 Breakfasts & 1 dinner.
Information pack including smartphone app with maps plus a route book per room booked.
Luggage transfer (max 1 piece per person).
Emergency hotline and SMS alert.
Credenziale - the pilgrim's passport.
On this section of the Camino trail to Rome, combine well-known towns including Siena and San Gimignano, with charming hamlets such as San Miniato, to discover the very best of the Tuscan Via Francigena in a single week. Starting in San Miniato, one of the hidden pearls of the Via Francigena, this itinerary takes you through a region of extraordinary beauty. From the thousand year old Pieve di Chianni, to the crenellated towers of Monteriggioni, to finally reach spectacular Siena, this walk will continue to amaze you. With achievable daily distances ranging from 13 to 24 km (7.5 to 15mi), enjoy wonderful views as you walk and discover fortified hamlets where time seems to have stopped. The landscape is not the only highlight. At meal times, savour the local cuisine including the precious white truffle of San Miniato, the pici of Siena and the saffron of San Gimignano, while at night stay in quality, handpicked hotels and agriturismi, the perfect blend of comfort on an active Italian holiday. Discover the very best of the Tuscan foods, towns and landscapes on this section of the Via Francigena.
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Why choose Flight Centre?
Not only do we have an incredible, worldwide team with decades of experience and a genuine passion for travel, we also have the widest choice of travel options covering tours, cruises, holiday packages and more. Flight Centre gives you free holiday planning and personalised service, Interest Free* Holiday Finance so you can book now, pay later, and 24/7 worldwide customer care on 133 133.
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Our Travel Experts love travel as much as you do. Book with us, knowing you're getting the best advice from the best in the business.
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Wherever you are and whatever the time, we've got your back. Call us 24/7 if you need a hand.


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Cranes against the sunset
On November 26, 2019 by lightshedder With 0 Comments - action, birds, Bosque del Apache, nature, New Mexico, sunset, wildlife
I have to get out for the sunset at least once during any trip to Bosque del Apache National Wildlife Refuge (Socorro, New Mexico, USA) during the Festival of the Cranes. This year it was not the best sunset ever, but the Sandhill Cranes performed up to their usual excellent standard. Sony Rx10iv at 600mm equivalent. Program mode with my custom birds in flight and action modifications. Processed in Polarr and Apple Photos.


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To add an item to your cart:
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JB Hi-Fi values your feedback. Our Customer Service Team answer online enquiries between 9am and 9pm AEST Monday to Friday and 10am to 6pm Saturday and Sunday. We always try to respond to enquiries within 48 hours during these times.
For information about delivery timeframes or other frequently asked questions please check out our Help & Support page.
Mail for JB Hi-Fi can also be sent to PO BOX 5190 South Melbourne VIC 3205.


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Text & photos by Joe Flowers
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The Easy Way to Attempt Content Marketing for MSP
Content Marketing, or Inbound Marketing, is a buzz word in the marketing world, just as Cloud is a buzz word in the IT industry. Over the last few years, it became a marketing standard for all kinds of services and products, IT included. With the Internet overflowing with different content, content marketing has become very time consuming and competitive. But the good news is there are some easy things you can do to attempt content marketing without hiring an army of agencies and writers.
These are must-haves for your website. When you have a happy customer, don't hesitate to ask them for a short testimonial, just like you would ask them for referrals. To save some time, you can prepare a text yourself and send it to your customer for review. In most cases, they will be happy to do it, as long as it's being posted with their permission. The best time to ask for a testimonial is right after the successful finish of a project or when you solve a serious issue for your customer. In other words, catch a moment when the customer is happy and is more willing to share their positive experience with you.
A few tips for writing testimonials:
- Make it short; 250 words is enough. If there's more to say, then still try to keep it under 500 words. Longer pieces look like bragging, and no one likes reading them.
- Make it personal. In every customer story, there's something personal that means more to them than your price range or response time. At some point, you hit the trigger that made them trust you. Find this trigger and make it the focus of the testimonial.
- Avoid clichés, like "they are always there when I need them" or "their incredible team is ready to pick up the phone 24/7." It sounds like you are trying to put your own sales pitch into your customer's mouth, and it won't create a genuine impression of your company.
- Avoid badmouthing your competitors. Let's say your customer had a bad experience with another IT service provider, and then you came along and saved the day. You can always name the issue without naming the one who created it or failed to solve it.
Case Studies
Many of these same principals work for case studies. But with case studies, you have a great chance to show off your expertise when applied to a real scenario. In our every-day work, we often don't see how one project stands out from the others, and we are hesitant to write a bunch of similar case studies. Set your case study apart by using your customer's specific challenge or goal as a centerpiece.
A few tips for writing case studies:
- It doesn't have to be short, but it does have to be structured. Clearly highlight the important statements and numbers. Segment your case study by "before-after" or "challenge-solution." We created THIS TEMPLATE for you to use as a starting point.
- Always clearly identify the customer's industry. It will help you and your sales teams filter case studies down to the those relevant to the specific vertical. Nowadays, customers want to see your experience with their business field. It is very likely that the school district won't be impressed by your case study with the local hospital.
- Always create both a document version and a web version. Why? So your sales reps can attach a nicely designed and branded PDF when they email their prospects.
Video format is getting more and more popular, and it's likely to overtake written content in the next year or two. If you look, you will notice that every single social media platform now hosts short or long video formats, including short stories (Facebook and Instagram) and live streaming (YouTube, Facebook). What's more, Twitter and LinkedIn made directly posted videos more visible for the audience than those you embed to the post with a YouTube link. Every social channel is pulling the video blanket their way. They want to own your video, not borrow it from YouTube.
Why is this? Videos grab viewers' attention and are easier to consume than written text. And more importantly, it's easier for social media to monetize video content than anything else.
Videos are now impacting your SEO. Three to four years ago, only written description, closed captions and comments mattered for search engines. Today, Google's AI can recognize visual images and even listen and understand videos. Your videos are being thoroughly analyzed and ranked in the search results.
Luckily for all of us, it has never been easier to produce short videos, even with our mobile devices. A three minute "tip of the day" video posted three times a week on your YouTube channel or a Facebook page will increase your online visibility within two months. Although, if you want to put customers' testimonials into video, I would highly suggest investing in good production.
The best approach to content marketing is a multi-pronged one. Videos, case studies, and testimonials should work together to draw in and convert prospects.


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In my last post, 5 Signs that Your Ministry Needs a Facelift, I addressed the signs which indicate that your ministry might need some fine tuning. But before you throw in the towel and simply 'quit,' here are a few things you might do to help revive your ministry and your passion for your ministry. We will consider 5 simple things: WHY, WHAT, WHO, ADVERTISING, and SMALL VICTORIES.
1. WHY – Your Mission Statement
Think back to when you first had the vision for your ministry. Why was this something you wanted to do? What drove you? I would encourage you to create a mission statement that reveals your heart behind why you believe this is what God is calling you to do.
Maybe you already have a mission statement, but's filed away somewhere with dust all over it. Grab it! Dust it off. Does it need rewording or fine tuning? Think about your WHY, create a mission statement and hang it somewhere you will be able to see it. That way, on the days that aren't so fun, you can easily be reminded of why you do what you do.
Your 'what' may be defined in your mission statement, but think about what need you are meeting. Every ministry will have a primary function – Bible study, fellowship, counseling, etc. What need is being met by YOUR ministry. Be specific. Don't think that you have to meet ALL needs ALL the time. Focus on the ONE thing your ministry provides.
For example, an outreach ministry will focus on meeting new people. Yes, you will naturally grow into deeper relationships with the people within your ministry. But if growing the relationships become more primary than the outreach, the people you want to 'reach' may feel left out because they haven't built that relationship yet.
Who is your intended audience? Is there a specific people group you want to reach with your ministry. We see this in church all the time – children's ministry, youth ministry, women's ministry, etc. Who is your target audience? Is it the single moms, divorcees, people who just lost a loved one?
You don't have to be so exclusive within your ministry. I attend some of our 'singles ministry' events because they are fun. And I'm NOT single. But think about who you would ideally like to be a part of your ministry. This will help you decide how to approach the next phase – advertising.
When you know your target audience, you will be able to advertise to that specific group. For example, millennials and teenagers will more than likely notice social media ads. There are also a lot of different apps you could use to communicate within your group. If your audience is on their phones all of the time, then it might be time for a change.
The people who have been coming to your church for a while MIGHT read the events calendar or message board, but don't rely solely on a piece of paper to do your advertising for you. However, if you are advertising to women, I've found one of the best places is on the bathroom stalls!
In my opinion, word of mouth is the best way to get people to show up to your events. But don't rely solely on an announcement from the pulpit. You can say the same announcement every Sunday to the same person and sometimes they still won't have a clue.
When I first started my workout ministry at our church, we had 40 people show up the first night! That was more than I could have ever imagined. Of course, most of them wanted to come check it out since it was a brand new concept. After the first few weeks, our numbers dwindled.
We've had our numbers spike at different times of the year and others we've had no one show up. We can expect anywhere between 4 and 12 on a given Monday. Recently, our numbers have been 1-2, and sometimes zero. It was pretty discouraging. We took a break over the holidays and decided we were going to revamp. We advertised on different social media platforms.
We did have 3 new people this past week. It wasn't the grand number I expected at the start of the new year, but I'll take it. Sometimes, it's not about numbers. I've grown close to the those few people who have been consistent over the past year. And while new people bring a level of excitement, I'm still thankful for the growing relationships I have with my 'regular' attenders.
But, if you really believe God is calling you in a different direction, then I encourage you to pray about it. God calls us out of many things to bring us into new exciting adventures. Always have an open conversation with him. He won't lead you down the wrong path. After all, the ministry is for Him, right?
What ministries are you a part of? Are they working well? What tips do you have to keep the fire alive within a ministry? Let me know in the comments below!