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Stocks in the news (bay, bpp, fpt, human, mjd, ratch, sci) 24.05.19
BAY appoints former MUFG NY executive, Seiichiro Akita, to be president & CEO.
BPP maintain full year EBITDA target >Bt5.91b FY18, will cod additional 71mw in 2H, 1,320mw coal fired pp & 80mw Vietnam windfarm to cod next year, in talk partner to develop 400mw solar projects in Vietnam, expects to wrap up by end of year.
FPT to raise full year rental space target from current 120k sq.m after achieved 90k sq.m. 9M19, will close 50k sq.m. deal in May, expects to finalize plan on GOLD tender offer in July.
HUMAN will wrap up M&A software co in 3Q, seeks to add more prods to boost margins and captalize opportunity from corporate HR clients.
Comment: Well they have had issues recently, losing a big customer in 4Q18, so there's now the perception of it as a "safe" recurring income business may be changing.
LPN to launch projects, Lumpini Ville Sukhumvit 101/1-Punnawithi, 328 units near BTS skytrain, pre-sales kick off May 25.Comment: And let's see how this performs.
MJD sees solid turnaround driven by Bt14b backlog, 7 condos set to transfer this year, firms on Bt11b full year sales target.
Comment: Average mid-size developer doing ridiculously large projects
RATCH's seeking partners for 2 units of gas-fired PP in Ratchburi with combined 1,400MW and USD700m investment.
SCI wins railway bridge projects for state railway worth Bt110m, expects to win additional contract in 2H, Bt750m backlog to realize this year.
Comment: I have big question marks over their new ventures and am wondering when Laos will expand their power plants which SCI seems to benefit from.


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One of the primary benefits of beetroot that I love and consistently use beetroot for is its gallbladder cleansing effects and ability to promote bile flow. What many people don't often know is that the gallbladder is one of the primary organs involved in digestion and helps with the digestion of fats and absorption of fat-soluble nutrients while also ensuring an optimal terrain in the small intestine to prevent SIBO.
Beet juice for SIBO
There is a HUGE connection between SIBO and gallbladder problems that I never stop talking about. If you have SIBO symptoms, gallbladder pain, fat mal-absorption or SNP's in the PEMT gene then beetroot will be very beneficial for you due to the beet's ability to promote antimicrobial bile flow.
Small intestinal bacterial can be a recurrent issue if gallbladder function is not addressed and bile flow is not optimized. This gallbladder cleansing beetroot juice is phenomenal for flushing gallbladder sludge naturally, but the benefits of beetroot juice don't stop with just the gallbladder. Additional beetroot juice health benefits include improving gut health, relieving constipation, lowering blood pressure, supporting weight loss and liver detox to name a few.
What are the benefits of beet juice for weight loss?
Toxins are stored in fat cells and if the liver and gallbladder cannot effectively and safely detox, the body with its innate wisdom will not use the stored fat in fat cells with lots of toxins until the body can detox the toxins stored in the fat cells. This is why detoxing safely and correctly is crucial for weight loss.
The first step in any liver detox protocol is to first open up the elimination pathways such as improving bile flow from the gallbladder as toxins are escorted out of the liver and body via the bile and through the gallbladder. If the elimination routes are clogged such as in a sluggish gallbladder it can be difficult to lose weight. Beet juice helps to cleanse the gallbladder and liver by opening up this crucial elimination route in the body.
If you are struggling to lose weight grab your free weight loss challenge cheat sheet here
Benefits of beetroot juice for skin
Beetroot juice is also beneficial for the skin as the skin is also another detoxification organ and if the gallbladder detoxification pathway is sluggish in the body then toxins can come out through the skin causing all sorts of skin concerns such as rashes, blemishes, etc
Using beet juice for constipation is one of the secret benefits of beet juice that not too many people know about. Having a healthy bowel movement can entail more than just the common advice of drink more water and eat more fiber.
Beet juice helps to relieve constipation by improving bile flow from the gallbladder and bile helps to stimulate peristalsis in the intestinal tract, making sure that everything is moving along as it should. Having healthy daily bowel movements is super important for any liver detox or colon cleansing program and eating beets is one of the best ways to naturally relieve constipation thus improving whole-body detoxification.
By this point, I hope you are falling in love with beets and all the beet juice benefits that I use this superfood for.
Cucumber is also in this gallbladder cleansing beet juice for the cooling and soothing properties of cucumber which is great for calming down inflammation that comes from an inflamed gut lining.
If you have ever got a sunburn putting cooling cucumber on the skin topically feels amazing…. Well, it works the same inside our bodies and with so many people having inflamed leaky guts utilizing cucumber as a part of this healthy beet juice recipe is amazing to help calm down the inflammation in the gut.
The cucumber is also very hydrating and low in sugar which helps to counter the sweetness and sugar that becomes concentrated when juicing the beetroot.
Gallbladder Cleansing Beet Juice Recipe
1 beet
1 green apple
3 medium cucumber
½ lemon
How to make beet juice
Making this beet juice is super easy, simply wash the beet, cucumber, and apple then dice the beets into quarters, core the apple and use a knife or peeler to take the outer rind off the lemon.
Assemble your juicer and put everything through one at a time starting with the beetroot. I personally use a sunbeam juicer in which I love but I have also used that standard Breville juicer which is just as easy to use and clean.
Enjoy this liver cleansing beet juice recipe right away or store in an airtight glass jar for up to 3 days.

subset: commoncrawl


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What we need, ultimately, is to encourage the rise of New Old Democrats.
Here's the old part: reclaiming a willingness to take energetic government action when the circumstances call for it, based on a respect for the free market but also a recognition that the free market alone will not serve the public interest without checks against abuse, corruption, and unacceptable levels of inequality. Roosevelt knew this as well as anyone. My hero Hubert Humphrey, another son of Minnesota, knew this too. They saw that public policy can solve these problems—that the rise of inequality and the loss of mobility is not chiefly a story of abstract "market failures," but of self-serving actors intentionally distorting markets, and government failing to stop them.
Here are the new parts:
We need to marry the principles of Roosevelt and the ambition of Johnson with updated understandings of how the job market works, how families live, and how corporate and political power are exercised in the globalized, technology-driven landscape of the twenty-first century.
We also need a new mission. For Roosevelt, the fight was economic depression. For Johnson, it was a war on poverty. Today, it has to be rescuing and rebuilding the American middle class. Since 1971, the percentage of both upper-income and lower-income households in this country has increased, hollowing out the middle class from 61 percent to below 50 percent of all households. Meanwhile, the share of aggregate income going to middle-income households fell by roughly a third in that same period. To be clear: This does not mean giving up on the fight against poverty. We have made real progress since the Great Society, and we have to finish the job—especially ending child poverty. But the state of our country's middle class itself has been distinctively and gravely hurt in recent years. And this hollowing out has sapped our national vitality and eaten away at our national unity. As my former boss Joe Biden often says, "Middle class is not a number. [I]t is a value set." A vibrant middle class reflects our national values and makes them more secure. This is why it demands a special focus.
And finally, we need new policy solutions, not just more of the same. When Roosevelt launched the New Deal and Johnson the Great Society, they were not relying on old proposals to recreate an old world.


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"In Upright Women Wanted, award-winning author Sarah Gailey reinvents the pulp Western with an explicitly antifascist, near-future story of queer identity.
"That girl's got more wrong notions than a barn owl's got mean looks."
Esther is a stowaway. She's hidden herself away in the Librarian's book wagon in an attempt to escape the marriage her father has arranged for her–a marriage to the man who was previously engaged to her best friend. Her best friend who she was in love with. Her best friend who was just executed for possession of resistance propaganda.
The future American Southwest is full of bandits, fascists, and queer librarian spies on horseback trying to do the right thing."
At this point it might just be safe to assume that everything Gailey has written was written for me to love. I LOVE SARAH GAILEY. I could just end the review there. Seriously. Gailey creates such vivid and queer worlds. I adore everything I have read by them.
This book is about queer librarian spies. I had no idea what it was about when I started reading it, I just knew that Gailey is amazing so I had to read the book (and my favorite librarian had recommended this book which is actually how I got started reading Gailey. I had to wait for this book to hit shelves). Do you really need to know anything beyond "queer librarian spies"?
Imagine a world where all the literature, movies, and music has to be pre-approved by the government. Imagine who could be a super hero in this world. Librarians are already amazing in the real world, but they are super heroes in this world. I just love this idea. I love how librarians are getting to be seen as heroes in books now. I love how so many of these books have made room for queer librarians too. Every book I have read that is truly about how powerful a librarian is has had queer librarians, which makes my queer heart burst with happiness.
I know I have said queer a lot in this review, but trust me it is not being overused. The dedication made me tear up:
"To everyone who though t they'd never live this long"
Never mind me. I just sobbed on the drive home from the library while my partner freaked out at how I could already be crying over a book that I had just picked up. Gailey understands the deep pains and fears of being queer. They had mixed this with a love letter to librarians and the incredibly important work that they do. The last page of the book made me full on cry each time I have read it. I have read it probably a dozen times. This is the book you need to read and the author you need to follow if you ever felt like you wouldn't get a happy ending because you are queer. If those two points are not enough to cry, I challenge you with this essay that Gailey wrote. Seriously. Gailey sees us. They are one of us. Queer stories can have happy endings.
This book had a happy ending.
5 out of 5 stars. I would recommend this book.
You can buy the book here.


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SPRINGFIELD, Mo., April 18, 2017 — The Drury University chapter of the Honor Society of Phi Kappa Phi will hold its initiation ceremony at 2 p.m.on Sunday, April 23, in Stone Chapel. This year's class of initiates includes 51 students and eight faculty and staff.
Membership in Phi Kappa Phi is by invitation only to the top 7.5 percent of juniors and the top 10 percent of seniors and graduate students based on GPA, along with faculty, professional staff, and alumni who have achieved scholarly distinction. Phi Kappa Phi is the nation's oldest and most selective all-discipline collegiate honor society, founded in 1897 at the University of Maine.
Phi Kappa Phi awards $1.4 million each biennium to qualifying students and members through graduate fellowships, undergraduate study abroad grants, member and chapter awards, and grants for local and national literacy initiatives.
More than 1.25 million members have been initiated into the Honor Society of Phi Kappa Phi. Some of the organization's more notable members include former President Jimmy Carter, Supreme Court Justice Ruth Bader Ginsburg, NASA astronaut Wendy Lawrence, novelist David Baldacci, and YouTube cofounder Chad Hurley.
Drury is an independent University, church related, grounded in the liberal arts tradition and committed to personalized education in a community of scholars who value the arts of teaching and learning. Education at Drury seeks to cultivate spiritual sensibilities and imaginative faculties as well as ethical insight and critical thought; to foster the integration of theoretical and practical knowledge; and to liberate persons to participate responsibly in and contribute to a global community.


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At any rate, we have the satisfaction of knowing that by this simple mechanical contrivance, making extension by weight and pulley, with fixation of the fragments in the manner I have already indicated, we have diminished the amount of shortening "free" by ULCERATION OF BOTH LOWER EXTREMITIES. Depression - by increasing the number of stalT members to an amount able to thoroughly and completely manage all callers attempting to report toxic exposures to the poison center, and by reaching a larger percentage of the population via public education and national certification, significant cost savings to the citizens of Oklahoma are likely to be achieved. In recent years we have learned to inject various medicinal substances into the commercial spinal cord without the fear formerly felt of producing serious results.
These conditions canada are at present insurmountable; hence contentment with a certain measure of success must be our reward for no longer flattering ourselves with what cannot be done now. Pains produced by copper, except cramps of the calves, are not very characteristic (manufacturer). He says," During the past two years I have noted seventy-one cases of chorea with reference to its association with rheumatism (insurance). It seems 10 to me that, practically, this physician was mistaken.
When the secretion gain is very abundant, a sputum is produced which Biermer has denominated seromucous sputum The boundaryline between mucoid and seromucous sputum is, of course, extremely Mucopurulent sputum is distinguished from the preceding kind discharge a more yellowish color; or at least yellowish flakes appear in the white masses. Vessel, then subjected to pressure through a linen cloth, and the same quantity of alcohol again added to the marc, and the mixture suffered to macerate till the next day, when it is to be boiled for five minutes, subjected to pressure as before; and the products of the two operations united together: fda.
If we "generic" go through the list of all the drugs on which we most rely, we find a similar story. This was observed coupon in all three cases. This is the variety of emphysema that usually occurs in weight parturient women.
Citalopram - then we will To bring this before you it would seem well to suggest a correlated scheme that can be discussed and proper be appointed to carry out the orders to do the work that is most needed in in the best sense and is bound to grow from year to year and be the foundation of making the future generations understand better how to live sanitary lives. Frequently the right ventricle and the In observing a normal diaphragm with the fluoroscope, especially the right half, which appears more distinctly antl in greater extent than the left, the characteristic arch and the rhythmic flattening lung; the left is infiltrated i individual during quiet breathing are sliown in the accompanying When the subject is asked to draw a deep breath, the diaphragm becomes sharply outlined during inspiration and appears can almost as a straight line; during forced expiration it makes a sudden rise antl the entire picture at the same time becomes more and more blurred, so that it is impossible to determine positively at what point the diaphragm excursion of the diaphragm on the screen excursion. By doubling the infant up and with discount pressure on the abdomen with the other hand, almost all the abdominal contents can be brought within reach ot the examining finger in the rectum. Starchy foods are, of course, to be eschewed as joint completely as possible.
These editors have been requested to make such additions to the original articles as seem necessary to them to l)ring the articles fully up to date and at the same time to adapt them thoroughly to the American or pain English reader. In some cases vessels can be seen as dark lines coursing over order the field, and at times branching.
In both the patients the hydrochloric acid was absent, and the autopsy confirmed, coupons for the two cases, the diagnosis of cancer.
Connected with the schools are voluntary Children's Care Committees who are composed of teachers, mothers and fathers, who look after the general welfare "price" of poor children and bring before the educational authorities the case of all children needing free meals and other assistance. In the typhoid state the temperature is the principal thing to combat, while in typhoid fever the grave special symptoms are to be taken "cheap" into consideration. It is mg under control of a board of trustees, who are representatives from the the different churches and city council, and a medical staff composed of the physicians of the city. Cohorting was not done for for patients with endemic MRSA. Further, I have noted in children who were for weeks and months under my care on More rare, even, catarrhal pneumonia appears to be as the result authors indicated in the following abstract (2012). Lesions of muscles or tendons in three rabbits (cost). It is important to review the criteria for buy billing a consultation to determine if it is appropriate to bill a consult versus a regular evaluation and management service.


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This recipe is one of my favorites because these can be made as a snack anytime in the day. My Nephew and Nieces love them so much that they are willing to drive from Johannesburg to Durban just to have them. To top it off they are so quick and easy.
I am a fan of cooking with Coconut Oil and used coconut oil to fry the pancakes. The coconut oil adds a faint but pleasant coconut sweetness. Coconut Oil is not only tastier, it's so much healthier than other fats like butter.
1 Egg
1 Cup Full Cream Milk
1 Tsp Vanilla Essence
1/2 Cup Sugar
1 Tsp Baking Powder
1 Cup Cake Flour
Coconut Oil
Whisk egg, milk and vanilla essence together until light and fluffy. Sift dry ingredients into mixture and mix until it becomes smooth. Pour some Coconut Oil onto a nonstick pan and pour batter. Flip once and cook until it starts to brown. Serve immediately with cinnamon, sugar and ice cream.
#pancakeswithcinnamonsugar #pancakes #easypancakes #simplepancakes


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Incident 1-6Q2K1Z
- Type
- Failure - IT Systems
- Occurred On
- Location
- Scherger IDC
- Incident Summary
- Internet went down at Sherger IDC at approximately 2100 hrs due to Optus network fault. Internet came back online at approximately 0600hrs. Re-occuring issue
- Informed By
- Service Provider Staff
- Level
- Minor
- Incident Number
- Location Details
- Sherger IDC
If you have any issues, concerns, questions or suggestions regarding this data please contact Detention Logs.


text:
Between the STAYte of the Union post and a small blurb I read authored by General McFist, I really feel like I joined TAY at the wrong time. Everything I read about the old TAY, and this change and that change makes me feel like I missed the golden age, the utopia that once was.
Yet at the same time, I feel like I this is the best time to have signed up. Not knowing what I missed out on, I I can move forward with this community without being weighed down by emotions and thoughts about the past version of this site, which is what is plaguing some of the users and driving them away.
Anyway, I'll flat out admit- The reception I got here was weird as all hell. Why are people being nice? Isn't this the internet? Isn't this a forum of some sort? Where are the trolls I see on YouTube, and IGN? The reception was unnerving because I have never been treated with such class and friendliness on the internet. And when everything sunk in, I was happy. I was excited.
I've never really been apart of any sort of online community. There was that brief stint with "Gaia Online" during my high school years when a friend of mine asked me to join up after he found a place for us to hang out in between AIM and Xanga. Remember those?
Fast forward to today and now I'm on all sorts of social media platforms. Twitter, Facebook, Tumblr, YouTube...These places all have communities and then sub communities and it goes deeper and deeper from there. I use these sites for various reasons, but the main reason is the same across the board: as an artist, these communities represent potential jump off points to help get my name out there in the world. And that's important for me because of my craft, because of the work I produce and what it means to my future in a related career field.
As an artist, exposure is all I really want, all I really care about. With exposure comes a myriad of benefits...More good than bad, in most cases. You find people who appreciate what you do, and that appreciation then creates passion, drive, motivation. Motivation in turn allows me to create stronger pieces of work to share, and the cycle continues.
What I have been sharing with you all on TAY is not entirely a meager attempt at grabbing attention and validating my existence and/or talents. I would be lying if I said that the attention my work has receive and the welcome I've been given personally didn't add a spring in my step the last few days. I joined up to share my work with people who would actually give a damn about my work; people who would understand and appreciate what I do because although we don't know each other personally, we respect each other's backgrounds and interests in the same things.
I've been on DeviantART for 5 years, where I have been posting my art and charting my growth as an artist and I have never made any meaningful relationships with the community. Maybe I never made the effort to reach out, or maybe I didn't fit into the cliques and fandoms that are always connecting people on the internet. But DeviantART, a place for artists, did not feel like a home to me, despite the fact that all the users shared similar background interests.
Yet, when I shared my Pokemon One a Day artwork here, people were genuinely excited about the art, looking forward to the next day's work. People were commenting, chatting with me about the little things, like which starter Pokemon they chose and which games they enjoyed and so on and so forth. On Deviantart, between the four posts, none of them have comments or any sort of discussion going on. These little interactions on this site has gotten me to come back and check for notifications and rummage through TAY more often than the others sites combined in the last few days.
To me, that is a success. If people reblog my art on Tumblr, or favorite it on DeviantART, then great. Picture me standing next to my art at a gallery. A reblog or a favorite is the equivalent of a gallery goer who stops to see my work, gives me a nod, and move along. On TAY, you stop to shake my hand, and we actually converse about more than just art. It's a tiny gesture that means so damn much to me.
Anyway, I've been rambling for a bit, but I wanted to write up my two cents to all this hullabaloo going on. We are all creators here at TAY. Most of us here craft art with words, and write essays or articles to convey our thoughts, opinions, rants and reviews. Some of us craft content with paint strokes. What we present to this site and one another may differ on that level, but it adds the same amount of impact to the growth of the community.
My ending thoughts are as follows: I believe that the same members who went out of their way to befriend me, show me the ropes and understand the ways of TAY are the same crowd of people who never stopped to wonder why things were no longer the way they were. Their focus was never on what was lost, but to figure out the next step as to how to keep moving forward. I want to be a part of that crowd.
-Stormborn / Bonny John


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On Sale
Gold & White Enamel CZ Crystal Encrusted Cross Pendant
Gold & White Enamel CZ Crystal Encrusted Cross Pendant
- Gold plated and white enamel pendant w/ sparkly CZ crystal cross
- Gold filled jump ring can be placed on any of our carabiner locks, large lobster clasps or large spring clasps
- Approx. 1" long
Need it faster? Is this is gift? Message us for options firstname.lastname@example.com
Your item will be as closely matched to the main (1st) picture in this listing. Because each design is made using natural stones & materials, slight variations may occur once produced


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Development of Aid Management System and GIS
Invitation for Bids (IFB)
Enabel - Belgian development agency / EU Monitoring system in Palestine
Reference No.: PZA 519
Country: Palestine
Project Name: "Providing Prime Minister Office with Development of AID management System and GIS"
The Strategic vision of EU and Enabel – the implementing Agency of the Belgian development cooperation in support of Palestine is to enhance the protection of populations in area C, and East Jerusalem by promoting respect for international development, humanitarian and human rights law; preventing or mitigating the impact of violations; improving equitable access to essential services; and ensuring the effective integration of protection considerations in service provisions interventions.
Enabel - Belgian development agency is entrusted in execution and supervision of the implementation of the Project and intends to apply the fund for the benefit of Prime Minister Office under the contract of "Providing Prime Minister Office with Development of AID management System and GIS"
- Enabel / EU Monitoring system in Palestine now invites sealed bids from eligible and qualified bidders for carrying out Providing Prime Minister Office with Development of AID management System and GIS"
- Bidding will be conducted through the negotiation procedure specified in the Belgian Public Procurement Guide and is open to all bidders from Eligible Source Countries, as defined in the Bidding Documents.
- Qualifications requirements are presented in the Biding Documents.
- Interested eligible bidders may obtain further information from Enabel / EU Monitoring system in Palestine, Tel.: +97056121332.
- A complete set of Bidding Documents in English may be received by interested from the address mentioned below.
- The Bidding Documents will be available for collection at Enabel / EU Monitoring system in Palestine premises in Ramallah.
- An introductory meeting will take place at "Enabel" on Thursday 28/05/2020 at 11:00, (address mentioned in the bidding documents).
- This bid is VAT excluded bidders to price without VAT.
- Bids shall be valid for a period of 90 after Bid closing and must be accompanied by a bid security of (2,500) Euro. The Bid Security should be valid for 118 (90 +28) days after the bid submission deadline date.
- Bids must be delivered to the address below at or before 03:00 noon on Wednesday 10/06/2020. Electronic bidding shall not be permitted. Late bids will be rejected. Bids will be opened behind closed doors.
Ramallah Office:


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The Boys & Girls Club of Bluffton hosted one of its largest Santa's Workshop events to date Wednesday night.
More than 20 businesses, nonprofits and civic groups donated hundreds of toys and gifts for Bluffton families, as the club was able to supply gifts to about 500 attendees, including more than 70 donated bicycles.
"You never know how many kids don't have Christmas or gifts or just the needs they don't have. So today, we're just so blessed because the community poured into the Boys & Girls Club," program coordinator Jaala Miller said.
This year's program was a three-hour event, with Chef Sigler kicking things off by carving a reindeer out of a large block of ice with a chainsaw.
Santa arrived from Hilton Head shortly thereafter and children began shopping for toys until close.
Families had the opportunity to eat together throughout the program, with local restaurants FARM and Jim 'N Nick's donating the spread.
The large event required more than just monetary and physical donations. Volunteers in the dozens attended before and after the program to decorate the gym, organize tables, serve food, clean up, and provide other necessities.
"I hate for this to end," Boys & Girls Club director Molly Hornbeak said in a Facebook Live video during the event. "I wish it could just go on forever with just the loving and the giving and caring and all of the blessings."
The club also hosted a variety of special events for its members this month, including the Teen Christmas Party on Monday where attendees enjoyed games, prizes, raffles, a gift exchange and pizza.


text:
on Club Secretary's Blog, Committee Blog • January 6th• has no comments yet!•
Happy New Year from TBEC. Our 2020 season calendar is on our events page and kicks off with Copt Hall Hare & Hound Enduro on Sunday 16th Feb, event entry will be available for all our events approx 3 weeks prior to the event via our website. We will open event entry initially for members only then subject to spaces it may be opened for non-members. We also post subsequent info via our FB page.
Yours in Sport


text:
During my time working in the outsourcing industry a lot of colleagues,
potential clients and general people interested in this field have approached me with the following question:
In a time where globalization opens possibilities to make it increasingly easy to work remote with people from all over the world, in one corner a new IT-outsourcing destiny of choice is emerging. The Eastern European region long being thought of as a risky destination to outsource, has steadily become a serious outsourcing delivery destination due to the following reasons:
- Traditionally, already since the communist times the educational systems in this region have been very IT & math-focused. Excellent education programs in STEM (Science, Technology, Engineering and Mathematics) have been paramount in Eastern European schools and universities for several decades. Children in these countries use to work on advanced mathematical concepts in school, in comparison to children from many western countries who used to learn it only in university. Therefore it does not come as a surprise that a wealth of engineers and people skilled with IT knowledge come from the region between Latvia in the North and Bulgaria in the South.
- Governments and Institutions of any kind have realized the high amount of benefits a national specialization in IT is having on their economies. The governments of Poland, Ukraine and Romania strongly support the IT sector and embrace this concept. Substantial tax incentives, lower labour costs and rates of attrition to work contribute to the desire of clients to look for companies in these territories.
- There are many obstacles people face when they try to set up a business producing "real goods". On the contrary it is far easier to set up an IT-Company since you need nothing more than an office and enough talented people with laptops to start with. As go-to-market strategies become leaner & governments reduce bureaucratic founding procedures the obstacles in building a company become much lower.
Well, we have stated the reasons why outsourcing to Eastern Europe should be more than just a side note, but actually really considered if there is a project you need assistance with. Now, it is time to give you a few examples for some IT hubs in this region and why you should opt for them.
Cracow, Poland
Also known as the Silicon Valley of Eastern Europe, Cracow has become the place to be if you are looking for software development outsourcing. There are more benefits than in almost any other city in this region. Giving the fact, that IT professionals aside from their well-known expertise, have a very similar business-approach and work-style found in Western Europe. Poland is being ranked as the #3 country in the WORLD for the quality of software developers – that alone makes Cracow a paradise for outsourcing and nearshoring.
Cluj-Napoca, Romania
The IT hub of Romania is the epicenter of skilled software developers in this region. It is one of the fastest growing markets in the EU in terms of IT outsourcing services and provides companies various reasons to take a serious look at them as a potential partner: Highly skilled labour pools and a great price-quality ratio provide professionals with a multidisciplinary background.
Sofia, Bulgaria
One of the fastest-evolving developer communities can be found in the capital of Bulgaria. A lot of tech companies have already invested and found outsourcing partners in one of the IT startup-friendliest countries in Europe. The highly skilled and experienced professionals, as well as a friendly IT ecosystem help to rise the economic situation of that country.
Nevertheless, there are a lot more interesting countries that can supply companies with IT experts and a great track record of providing excellent work for their clients. The main reasons why companies look especially in Eastern Europe for an outsourcing provider are the low cultural as well as timezone differences in comparison to India for example. To put another fact into the mix: Statistics show that from the 12 best IT outsourcing countries more than 50% can be found in the Eastern part of Europe. Many companies have already done their homework and have found their outsourcing partner there.
Eastern Europe surprises us with a vast offer of skilled developers. Multiple tax and labour-advantages and an unbeatable price-quality ratio should give every company enough reason to consider this corner of the world as their Outsourcing-Destination.


text:
And I wasn't talking the kinky way. Over an hour later, I was still rocking back-and-forth when Chris pulled into the lot. I'd been half-wishing I had a cigarette because something I'd read recently said smoking helped you relax. My tears had dried up by then, but they threatened to return at just the sight of my boyfriend.
I figured you were withdrawn around everyone, not just me. Why rehash a one-time event that would make it awkward between you and Jolie when it didn't seem to bother you?" "But it did.
Very much so. " How I kept my voice even, I have no idea. Maybe it was Chris's presence, which was more evident as he'd slid his arm around under my breasts and lightly grasped my left side as soon as Dirk had stepped forward.
Thanksgiving had always been my favorite holiday, even before Christmas and my birthday, which was also in December. It kicked off the true holiday season for me. Feasting on turkey, dressing, and mashed potatoes with my parents. Sitting around afterwards watching a movie while we complained that we'd eaten too much but still found room for a slice of warm pecan pie with vanilla ice cream.
And I'd been looking forward to having Chris join us this year for it all.
Mature quick shag
I became less assertive. Only talked to girls if they initiated it. For those who did approach me, I didn't come right out and explain how I was. endowed.
After what seemed like a long time, he whispered, "God, I've missed you so much. " I just held him tighter, nuzzling under his chin. When I still shivered due to the common area heat not being turned on yet, he ushered me down the hall. "Come on, honey, let's get you inside. " Chucking off my coat on one of the dining table chairs, I stumbled back with a small squeal.
And now, their half-naked bodies were rolling all over the plush, suede cushions, the pillows discarded over the back of the couch and scattered on the floor. There were no words that seemed to satisfy what needed to be said. I was standing in an alternate reality. A dream world. That's what it was.


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Today, 01:49 PM
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Bharatpur is well-known for it world heritage listed bird sanctuary Keoladeo Ghanna National Park. This is one of the few places in the world where you can hope to sight hundred of different species of birds in just a few days. Over 400 species different birds have been identified in the park and you see them all over the place Bharatpur is well-known for it world heritage listed bird sanctuary Keoladeo Ghanna National Park. This is one of the few places in the world where you can hope to sight hundred of different species of birds in just a few days. Over 400 species different birds have been identified in the park and you see them all over the place. Many tourists travelling to this destination have rate it as the highlight of their visit. It is just 55 kilometres from Agra and 176 kilometres from Jaipur. The history of Bharatpur goes back to the epic age of Mahabharta when the Matsya kingdom flourished in the 5th century BC. Some archaeological remains of this period can be seen in the Bharatpur Museum. The city is supposed to be named after Bharat, the brother of Lord Rama. Bharatpur was the stronghold of the Jats in the 17th and 18th century. They maintained considerable autonomy though they were allied to the Mughals; this was largely due to their prowess in the battle and their marriage alliances with the Rajputs. Their fort in Bharatpur even withstood attacks from the British in 1805 and 1825 but later they signed a treaty of friendship with the East India Company. It merged with the union of India at independence. Today Bharatpur is better known for the Keoladeo Natinal Park, a unique bird place, delight of ornithologists.
Day 1 : New Delhi
Arrival at the International airport. You will be received by our representative and transferred to the hotel. Rest of the day at leisure. Evening to enjoy the sound & light show at the Red fort.
Day 2 : New Delhi
Move out for sight seeing tour of Old and New Delhi which includes visit to Chandni Chowk, Jama Masjid, Humayun's tomb, Kutub Minar, Raj Ghat, India Gate, President's House. Evening to shop around the illuminated streets of Connaught Place.
Day 3 : Jaipur
After breakfast drive straight to Jaipur-the Pink city of India. On arrival check-in your hotel. Evening to enjoy at Chowki Dhanii, it will give you an opportunity to taste the spicy Rajasthani food.
Day 4 : Jaipur
In the morning move out for the full day sight seeing and visit the Huge Amber Fort on the elephant's back, the City Palace and Jantar Mantar (an observatory made by astronomer king Jai Singh).
Day 5 : Ranthambore National Park
Drive straight to Ranthambhore and onarrival check-in your luxury tent. Move out for Gypsy jungle safari in Ranthambhore national park to see various wild animals in their most natural habitat. If lucky you will see the mighty tiger.
Day 6 : Ranthambore National Park
Early in the morning visit the national park once again to see the tiger. Later in the noon once again set out in the national park.
Day 7 : Bharatpur
Morning at leisure and then proceed for Bharatpur- the Keoladeo National Park. Driving towards Bharatpur visit the abandoned town Fatehpur Sikri. Check-in the hotel. Over night at the hotel.
Day 8 : Bharatpur
In the early hours have memorable experience of seeing an overwhelming range of birds during the exciting rickshaw trip into the Keoladeo Ghana National Park. During the day take an excursion to Deeg to see the elaborate water palaces built by Raja Surajmal Jat. Before sunset you may visit the National Park once again.
Day 9 : Agra
After the leisurely morning drive straight to Agra. On arrival check-in your hotel and move out to see the Agra fort and the magnificent Taj Mahal during sunset.
Day 10 : New Delhi
Morning at leisure. Drive straight to New Delhi and on arrival check-in your hotel. Evening free to explore the city of your own.
Day 11 : Departure
Morning at leisure. At an appropriate time you will be transferred to board the flight for your onward journey. The tour ends.
Payment Terms & Methods :
* Some Advance Percentage of total booking amount * Airfare/Transport fare to be paid full at one time in advance.
Cancellation & Refund Policy :
* Upon cancellation, refund will be made after deducting the Retention Amount. * Retention Amount varies as per the number of days left before your package start date.
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New Delhi - Haridwar - Joshimath - Badrinath - Srinagar
Manali - Manikaran - Kullu - Una
Konark - Puri - Bhubaneswar
Shirdi - Aurangabad
New Delhi - Ambala - Mandi - Chandigarh City - Roopnagar - Kiratpur - Pandoh - Aut ..
Shimla - Sarahan - Sangla - Chitkul - Kalpa - Kasauli - Chandigarh City
New Delhi - Haridwar - Uttarkashi - Gangotri - Rishikesh
Amritsar - Chandigarh City
Guwahati - Shillong - Tawang - Bomdila - Cherrapunji - Kaziranga
Jalpaiguri - Phuentsholing - Thimphu - Punakha - Wangdue Phodrang - Bumthang - Paro
New Delhi - Jaipur - Agra - Ranthambore
Ahmedabad - Bhavnagar - Rajkot - Bhuj - Jamnagar - Mumbai
Haridwar - Rishikesh - Gangotri - Kedarnath
Chandigarh City - Shimla - Manali - Dharamshala - Dalhousie - Amritsar
Pushkar - Ajmer - Chittorgarh - Udaipur - Jaisalmer - Jodhpur - Jaipur - Aligarh
Haridwar - Barkot - Uttarkashi - Guptakashi - Badrinath - Rudraprayag
Jaipur - Bikaner - Jaisalmer - Jodhpur - Udaipur - Ajmer - Pushkar
New Delhi - Manali - Leh Ladakh
New Delhi - Agra - Jaipur
New Delhi - Agra - Jaipur - Jodhpur - Udaipur - Pushkar
Jaipur - Bikaner - Jaisalmer - Jodhpur - Udaipur
Jodhpur - Jaisalmer - Bikaner - Jaipur
Mathura - Vrindavan - Agra
New Delhi - Kashmir - Leh Ladakh
New Delhi - Agra - Jaipur
Today, 01:49 PM
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Home Learning
At this time of uncertainty it is even more important to ensure our children with SEND are supported both in terms of their education and their social/emotional wellbeing. I will therefore be posting a variety of strategies and resources from a range of SEND services and sites to support you and your children - so please check this page regularly. If you require any further guidance for your child/children with SEND then please contact the school via our admin email (email@example.com).
Miss Foderingham (SENCo)
Free Clicker Software - Go to https://www.cricksoft.com/uk/clicker/clicker-at-home/installation for all the information you need to get started, including installation instructions and helpful hints for getting the most out of the software.
Our unique Clicker 8 serial number is:
In accordance with the SEN Code of Practice (June 2014), our Vision at Djanogly Sherwood Academy is to recognise everyone is a learner and everyone is committed to supporting learning in all its forms. All contributions and roles are recognised, welcomed and valued and cultural diversity is celebrated. We know that everyone can achieve and believe it is our role to find out how, through high quality learning opportunities and high quality teaching experiences.
We recognise that some children have very specific and individual needs which could be a barrier to their learning. For these children we ensure that individualised support and educational provision is put in place for them. This may be necessary for a short period of time or for a longer period. We work with the child themselves, their parents/carers and outside professionals in order to ensure that they make expected progress for them and fulfil their potential.
If you have concerns about your child please speak in the first instance to your child's class teacher. Staff are always happy to talk through any worries you may have. We also have a parent handbook for SEND (below) which explains how SEND support is delivered in our school.
Our SEND lead is Miss Eleanor Foderingham.
To contact Miss Foderingham please email email@example.com or for urgent enquiries please call the school office on 0115 942 1301


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Future Technologies Conference (FTC) 2020
5-6 November 2020
Publication Links
Special Issues
Computing Conference 2020
Intelligent Systems Conference (IntelliSys) 2020
Future Technologies Conference (FTC) 2020
Future of Information and Communication Conference (FICC) 2020
Each of the sections below provides essential information for authors. We recommend that you take the time to read them before submitting your contribution.
Articles under consideration for publication in SAI Journals are sent for evaluation to members of the editorial committee.
Reviewers provide comments and often make specific suggestions on how a submission could be improved, which are shared with authors.
Reviewers evaluate submissions in five categories:
The papers submitted for publication should follow paper format approved by The Science and Information(SAI) Organization.
Papers prepared in Latex should follow latex paper format approved by The Science and Information(SAI) Organization.
Publication Ethics is an essential component of open access publication, The statement and related policies are available in detail in the Publication Policies section of our website at www.thesai.org/Publication/Policies.
Future Technologies Conference (FTC) 2020
5-6 November 2020
15-16 July 2021
2-3 September 2021


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Sabine Mueller
Sabine Mueller is the CEO of DHL Consulting, the independent strategic supply chain and management consultancy of Deutsche Post DHL Group, employing 120 consultants globally.
Sabine has been dedicated to the logistics sector for close to two decades. Over the years, Sabine has held various positions in strategy, corporate organization and consulting. Her team at DHL Consulting passionately guide global logistics to effectively tackle and overcome supply chain challenges.
As a leader, Sabine is conscious of the severe transformational changes this field is going through, and is passionate and aware of how digitalization, big data, artificial intelligence, robotics, IoT, drones, blockchain, and the circular economy will redefine the supply chain and logistics ecosystem.
Beyond her career in logistics, Sabine considers the advancement of women in executive roles to be a fundamental requirement for business success. She believes encouraging diversity in perspectives and leadership styles at C-Level will undoubtedly result in better decisions. She is personally committed to helping female leaders succeed and in promoting more diversity in management teams.


text: Animals Wildlife Photo: Watch These Lady Leafcutter Ants Tend to the Gardening By Melissa Breyer Editorial Director Hunter College F.I.T., State University of New York Cornell University Melissa Breyer is Treehugger's editorial director. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. our editorial process Melissa Breyer Updated August 13, 2020 Andreas Kay / Flickr Share Twitter Pinterest Email Animals Wildlife Pets Animal Rights Endangered Species Our photo of the day comes with a video from the Amazon rainforest. Could ants be any cooler? They are social, smart, and have many marvelous tricks up their little sleeves – they leave me in awe. These female worker leafcutter ants at work in the Amazon rainforest of Ecuador, photographed and filmed by Andreas Kay, are no exception. Andreas explains: "These leafcutter ants of the genus Atta from the Amazon rainforest of Ecuador dissect a leaf with their strong mandibles and carry the pieces to their colony's fungus garden underground. They cannot digest the leaves themselves but cultivate a special fungus on which they feed. The wingless worker ants are females. Each ant can carry up to 50 times its own body weight. This is equivalent to a man carrying a van over his head!" See them in action below. Would you like to see your nature photo featured as the TreeHugger photo of the day? Join TreeHugger's Reader Photo Pool on Flickr and add your pictures to the group.


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Internet Access in 56089 (Twin Lakes, MN)
Internet Connectivity in 56089
^ An estimated 122 of residents in 56089 are connected to the Internet either at home, work, elsewhere or at multiple locations [1].
Internet Availability in 56089
^ Collectively (all cities), 83.9% of all Minnesota residents live in a household where Internet is available, which ranks 5th in the nation [2].
Connected in 56089
^ There are an estimated 32 residents in 56089 who are not connected to the Internet at all - whether at home, work, or elsewhere [1].


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Oral Surgeon Daytona Beach Shores, Fl Bettie Adams. Graveside services for longtime Seminole resident Bettie Mae (Stephenson) Adams are scheduled for 2 p.m. Thursday at Little Cemetery with Rev. Carl Whitfield. Meet Dr. John O. Akers providing Oral Surgery and Facial Cosmetic Surgery in Daytona Beach,
78 reviews of 3 nursing homes in Miami Beach, FL. The average rating is 1.7. Read the reviews and learn about pricing and availability on Caring.com.
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Find 0 senior housing options in Sunny Isles Beach, FL for 55+ Communities, Independent Living, Assisted Living and more on SeniorHousingNet.com.
109 reviews of 3 nursing homes in North Miami Beach, FL. The average rating is 3.5. Read the reviews and learn about pricing and availability on Caring.com.
Skin Care Clinic Cocoa, Fl Optometrist Bartow, Fl Lasik Surgeon Panama City Beach, Fl Serving the eye care needs of Panama City and North Florida communities with eyeglasses, contact lenses, cataract surgery, LASIK eye surgery and more. 2. If your organization is an approved cope
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Aventura Plaza Rehabilitation & Nursing Center in North Miami Beach, FL, has an overall rating of Better than Average. It is a medium facility with 86 beds and …
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According to our research of Florida and other state lists there were 4 registered sex offenders living in Sunny Isles Beach, Florida as of January 10, 2019. The ratio of number of residents in Sunny Isles Beach to the number of sex offenders is 4,159 to 1. The number of registered sex offenders …
You know your family, A Place For Mom knows Independent Living. Our dedicated local Vero Beach, FL advisors have helped 2105 families make the right choice for their needs.
Nursing Home Labelle, Fl Read 16 reviews on 7 nursing homes in Labelle, FL. See detailed profiles, photos, amenities, reviews, complaints, and more. call 1-800-244-2575 to speak to a … Dermatologist Panama City, Fl Contact our dermatology specialists in Panama City, FL at Dermatology Associates
Featured Products. A Baby's Choice" Baby and Guest Equipment Rentals is South Florida's most complete rental source for all of your Baby's needs
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text: Fourth floor studio flat within this sought after landmark development at the northern end of Tottenham Court Road opposite Warren Street station. 24 hour concierge, heating and hot water included in the rent. £1625.00 per calendar month. Available on 21st January 2020. Hudsons are members of the Property Mark Client Money Protection Scheme Ref C0015508 and The Property Ombudsman redress scheme.


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KUALA LUMPUR, Nov 18 2019: Pakatan Harapan is to conduct the customary post-mortem on its crushing defeat to the Barisan Nasional in the Tanjung Piai parliamentary by-election last Saturday.
In a statement today, Pakatan chairman Tun Dr. Mahathir Mohamad also accepted the decision of the people of Tanjung Piai, while adding that his coalition had anticipated BN would win by less than 2,000 votes instead of 15,086, reports Bernama.
Sic candidates contested in the by-election, with BN's Datuk Seri Wee Jeck Seng defeating Pakatan's Karmaine Sardini to wrest back the seat he had won in 2008 and 2013.


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Product code: 420694
Product code: 420694
Designed with a chest pocket, the Shewsbury buttons down at the front and features contrast edging. A comfy cotton contruction, pink checked print and Mr Wills embroidery make it your new favourite piece to sleep or lounge in.
Match with the Copthorne lounge pants.
- Chest pocket
- Short sleeves
- Branded buttons
- Mr Wills embroidery
- Our model wears a size 10
- 97% Cotton, 3% Elastane
- Machine washable
- Warm Iron
- Wash with similar colours
Care Advice
For our full range of Cosy Edit visit Jack Wills
Product code: 420694
We hope you will be happy with your purchase, but if you need to return any item, please send it back to us within 28 days of receiving your order.
We would recommend that you return your items via registered post.
For more information, view our full Returns and Exchanges information.
Find your closest store HERE.


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From The School of Biomedical Sciences Wiki
A cellular element of the innate immune system, these phagocytic white blood cells are the first to respond to infection. They also play a role in inflammation of tissues. When activated, they become antigen presenting cells as well as producing chemokines and cytokines [1]. They work by engulfing pathogens detected by the immune system and engulfing them. The newly engulfed pathogen is then bound to a phagosome and lysosome which release enzymes and toxic chemicals that digest the pathogen.
- ↑ Janeways ImmunoBiology, Murphy K. et al., 2008, 7th ed.


text: News Foxtel Media reveals which brands have come on board for AFL's return to TV June 5, 2020 10:48 by Vivienne Kelly 0 The AFL returns to empty stadiums and television screens on Thursday, 11 June, and various brands are on board to support Foxtel's broadcast of the games.The games, broadcast across linear Foxtel and streaming services Kayo and Foxtel Now, will be supported by Chemist Warehouse, Ford, Harvey Norman, McDonald's, NAB, Pointsbet, KFC, Sportsbet, Toyota, and Xero.. The AFL returns on Thursday The games next week are round two of the competition. Round one was played back in March, with a match between Richmond Tigers and Carlton attracting a live audience of 339,000 on Fox Footy.ADVERTISEMENT Foxtel Media said the delay in round two, as well as the empty stadiums, combined to mean it was expecting a higher audience."It's clear that Australian's have been starved of sport, and if the reaction to the NRL matches last weekend is anything to go by, we can expect the AFL to shatter all its viewing records."The NRL topped the ratings, with Fox League the top-ranking channel – reaching over 896,900 national viewers last Saturday. And brands who 'elbow in' on the action will not only be supporting the return of our much-loved sports, they'll benefit from the "back to normal" bonus of consumer goodwill," Fox Sports' sales and brand partnerships director at Foxtel Media, Martin Medcraf, said."Foxtel is the only place to watch all of the AFL games, all of the time, and we could not be more stoked to see the beautiful game back on the field."Kay Hart, president and CEO, Ford Australia and New Zealand was similarly looking forward to the sport's return."Ford is a long-standing partner of the footy and like most Australian sports fans our weekends have not seemed the same without the AFL. We're excited to continue our support of Foxtel's AFL coverage as the 2020 season gets back into gear."Thomas Dobson, general manager of planning, performance and partnerships at NAB, said the sport's return was symbolic."The AFL is one of Australia's most-watched sports, and footy fans across the country have been on tenterhooks waiting for the game to return after lockdown. Nothing says life is nearly back to normal more than watching your team back in the fray and kicking goals. We are so pleased to be in the line-up of brands supporting the revival of the AFL 2020 premiership – and look forward to having the footy back on Aussie screens." Vivienne Kelly Vivienne Kelly was previously the editor of Mumbrella from 2016 to August 2020. topics AFLAustralian Football LeagueChemist WarehouseFordFoxtelFoxtel MediaHarvey NormanKay HartKFCMartin MedcrafMcDonald'sNABPointsbetSportsbetsubscription TVtelevisionThomas DobsonToyotaTVXero Share Tweet Share Have your say Name Email Address (optional) Website (optional) ADVERTISEMENT Most Discussed 154 Comments Mumbrella will no longer publish comments: Why we've made the call 33 Comments De-classified: What really happened to newspapers 21 Comments 'Someone's suing Hungry Jack's': Burger trademark battle heats up with new Big Jack TVC 20 Comments Darrell Lea declares it's palm oil free with a famously familiar ad 16 Comments Unruly appoints David Haddad as ANZ managing director


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Break out of your right-angle fatigue with some triangles and hexagons by trying out this geometric hanging shelf!
Break out of your right-angle fatigue with some triangles and hexagons by trying out this geometric hanging shelf!
Cut your brass tubing into 13 pieces, 15.25 cm each. Cut 4 more pieces, 12.5 cm each.
Thread your jewelry wire through a 15.25cm piece of tubing. Repeat until you have 5 pieces of 15.25cm tubing on your wire. Arrange the wire into a backward 'S' pattern, starting from the bottom and going upwards. Then take the wire (which should now be in your left hand), and pass it through the middle tube, back to your right hand. It should resemble two triangles, one on top and one mirrored.
Continue adding the tubing to the wire, forming triangles in counter-clockwise loops. By the end, it should look like a sliced hexagon – with one slice at the bottom missing.
Next, add the top shelf support. Take your wire and add another 15.25cm piece. Now add a 12.5cm piece, pass the wire through the 15.25cm piece at the top of the hexagon (left to right), add another 12.5cm piece, and then back through the 15.25cm piece that serves as the top of the support (up to down). It's a little tricky, so be sure to consult the video for a demonstration.
At this point, the wire should be smack-dab in the center of the hexagon. Now we're going to add the lower shelf frame: add two 12.5cm pieces, pass the wire downwards through the lower left side of the hexagon, and through another 15.25cm piece, and then back through the first 12.5cm piece we added in this step. Just like Step 4
Wrap the wire firmly around the middle to secure it in place, and trim any hanging excess.
Break off a chunk of your polymer clay and roll it flat. Using your ruler and a craft knife, carefully trace cut out 2 triangles, 15 ⅞ cm equilateral. Bake them for 10-15 min at 150 degrees C.
Hold your new geometric hanging up to your wall and measure with a pencil where you want it to hang. Drill your offset clips in and hang your new creation on it.
Drizzle a small layer of glue on the tubing and place the triangles on the shelf frames we created earlier. Finish by adding miniature planters, succulents, and trinkets to your wall hanging!
All rights reserved © Upcipes


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Jeanne C.
ProTailored Physical Therapy Graduate
My experience has been A+ ! The ProTailored environment and staff are welcoming, professional and kind. I especially like the level of privacy they afford patients by having private rooms for customized exercises and discussions. They stay with you the whole time you are exercising, and you really can feel they are focused on just you!
Nancy W.
ProTailored Physical Therapy Graduate
I want to thank the entire wonderful staff of ProTailored Physical Therapy for the literally life changing treatment I just completed. My chronic (50+ years) battle with headaches and back pain was improved from my very first treatment. As my treatment wrapped up I realized I had not taken pain meds of any kind for the entire month of the therapy, possibly for the first time since I was a child?
Lowene S.
ProTailored Physical Therapy Graduate
I can't say enough good things about ProTailored Physical Therapy. The physical therapist and his entire staff are not only educationally trained, professionally qualified, dedicated and experienced - but they are so kind. This is not "one size fits all" therapy. They customize a treatment plan intentionally and specifically to fit each individual. I highly recommend ProTailored Physical Therapy without reservation.
Manual Therapy – A Hands-On Approach to Pain Relief
Get Started on the Right Path Toward Natural, Safe, and Effective Pain Relief
Are you suffering from pain? Did you recently injure yourself, get diagnosed with an illness, or underwent a surgical procedure? If so, it is likely that you would benefit from manual physical therapy at ProTailored Physical Therapy. Our Fort Wayne, IN physical therapists, uses manual therapy techniques that are meant to relieve your pain, while simultaneously improving your body's function.
How can manual therapy benefit me?
Our Fort Wayne physical therapists are highly trained in diagnosing and treating movement disorders. These disorders often occur following surgery, especially if you have undergone total joint replacement. However, many physicians will also prescribe physical therapy treatments for injuries, accidents, or illnesses – essentially, anything that makes you feel weak and unable to function normally.
Your treatment plan will likely include several different therapies, all aimed at helping a specific function of your body. Some exercises may focus on improving your balance and strength, while others may focus on increasing your range of motion. Manual therapy is a crucial part of any treatment plan, as it helps to reduce pain and swelling, minimize inflammation, and increase range of motion.
How safe is manual therapy?
Our physical therapists use a variety of hands-on techniques that improve the movement of your tendons, ligaments, and joints in ways that relieve pain promote healing, and are really safe. Manual therapy also helps reduce scar tissue and minimizes swelling.
Our Fort Wayne, IN physical therapists are highly trained medical professionals who understand the limitations of your body, as well as its capabilities. In fact, many patients notice significant pain relief and improvement in mobility after just one session of manual therapy at ProTailored Physical Therapy!
Manual therapy – what is it?
Manual therapy is just one tool in a physical therapist's kit that allows them to mobilize stiff joints and soft tissue. This specialized form of treatment helps in reducing swelling, decreasing restriction, mobilizing joints, and increasing your range of motion. Our physical therapists have received extensive training in specialized manual therapy techniques from a wide variety of schools and instructors.
The many different types of physical therapy
Manual therapy techniques may include, but are not limited to:
Manual traction
When our physical therapists perform manual traction, they will apply gentle force to a certain area of the body, in order to gently stretch the soft tissues and restore normal, natural movement. While the neck is the most common area for manual traction, it can also be performed on other parts of the body, including the arms, legs, and back.
When you experience severe pain after sustaining an injury, it is usually the result of a restricted joint. Our physical therapists are specially trained to mobilize restricted joints by applying pressure at a low velocity. Mobilization techniques are safe, effective, and painless, allowing for an increase in your range of motion, and the improvement of the restricted joint's mobility.
Soft Tissue Massage
Physical therapy massage treatments are a little different than a massage you may get at a spa. They are more therapeutic in nature, and with a medical intention. Our Fort Wayne, IN physical therapists use massage treatments as a way to manipulate the soft tissues, working to break up scar tissue and adhesions caused by inflammation or injury. This is done through deep pressure and rhythmic stretching, allowing them to find and mobilize areas of your body that are heavily restricted. These techniques also help to improve blood flow and circulation of the affected muscles and soft tissues.
Get started today!
If you are interested in gaining the many benefits of manual therapy, request an appointment Our dedicated physical therapists will be happy to meet with you and get you moving once again. Call our Fort Wayne physical therapy office today at 260-739-0300!


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28 September 2017, Sofia Event Center | http://buildinginnovation.bg/en/
9:00 - 9:30 Registration
9:30 - 11:00 Panel 1: Retail buildings
- Tendencies in design and redesign of contemporary retail buildings
- Interior design solutions for more attractive commercial areas. Making long-term asset value by using quality materials
Dr. Koksal Akoglu, Member of the Board of Directors, Garanti Koza Bulgaria
Alexander Daw, Director, Stephen George International
Arch. Ilian Iliev, CEO, Planning
Arch. George Stoyanov, Manager, ADS Genik Architects
Anton Ivanov, CEO, Silico
Pavel Marinikov, Innovation and Markets Director, Veolia Energy Solutions Bulgaria EAD
Radoslava Radeva, Schneider Electric Bulgaria
Dipl. Eng. Yulii Armyanov, CEO, Tangra - AV
Moderator: Hristo Nikolov, Real estate and investments editor, The City Media Group
11:00 - 12:30 Panel 2: Hotels
- Current Projects 2017
- Challenges in the design of urban hotels and resorts. Systems and solutions for modern hotel buildings - trends and innovations
Arch. Tsvetan Petrov, CEO, Ivo Petrov architects
Arch. Radomir Serafimov, CEO, Atelier Serafimov Architects
Arch. Tchavdar Georgiev, Leading architect, Georgiev Design Studio
Arch. Pavel Ivanov, Managing partner, Art New Vision
Arch. Svetoslava Kolarova, Albena Design
Velin Lechev, Sales and Business development manager, Novatel - Calirom
Arch. Alexander Boyadzhiev, Development design program expert, Ideal Standart
Stefan Dyankov, Business Project manager, Ideal Standart
Antoaneta Koteva, Key Account manager, Siemens Bulgaria
Moderator: Nikolay Todorov, Buildings and architecture editor, The City Media Group
12:30 – 13:30 Lunch
13:30-15:00 Panel 3: Social buildings (hospitals, schools, libraries)
- Current projects 2017 – concepts and project implementation
-Hospitals: How to strike a balance between the desired architectural appearance and strict regulatory requirements regarding the design and implementation of medical institutions. Specific requirements and standards in the selection of materials and systems.
-Schools: Main elements of educational buildings planning - location and access, environment, functional zones and facilities, capacity. Functional zones and facilities which play key role for successful educational process.
Arch. Nicolay Traykov, Project manager, America for Bulgaria Foundation
Arch. Kalin Dikov, CEO, Elite studio
Arch. Atanas Panov, CEO, LP Consult
Arch. Dimcho Tilev, CEO, Tilev Architects
Arch. Alexander Minchev, A.M. Project
Arch. Irgen Salianji, Managing partner, Аrchitects for Urbanity, Rotterdam
Arch. Marina Kounavi, Managing partner, Аrchitects for Urbanity, Rotterdam
Arch. Daniela Ivanova-Uzunova, Research and development manager, Knauf Bulgaria
Arch. Hristo Genchev, Founder of kojto.com
Moderator: Yoana Ivanova, Marketing department, The City Media Group
15:00 – 16:00 Panel 4: Sports Facilities
- Current projects 2016 - concepts, financing, implementation, management
- Modern models for design and construction of sports infrastructure
- Building functional, comfortable, safe and energy-efficient sports facilities by applying intelligent building solutions and systems
Arch. Ivaylo Petrov, CEO, TEN Architects
Prof. Arch. Valeri Ivanov, CEO, ATEK - VD
arch. Kaloyan Kolev, ATEK - VD
arch. Galina Shepeleva, ATEK - VD
Yordan Georgiev, Sales manager, Garitage Investment Management
Dipl. Eng. Konstantin Yovchev, project manager, G. P. Group
Moderator: Ivan Lilov, Analysis & Research manager, PDS