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If we want is to live a happy, healthy life and achieve our goals, then we will need to pay attention to our mental health. Let's not wait until we find ourselves seriously struggling mentally or facing a diagnosed illness. Ignoring our mental health can play havoc on our everyday lives. It can drain our energy, motivation, focus and our concentration, and increase our stress. If left unchecked, it can lead to more deeper issues like anxiety and depression. Here are five ways that will help us keep mentally fit.
1. Stress Management
You know sometimes we don't even realize how much stress affects our daily lives. Continuous stress builds up over time and slowly we find we are not sleeping well, skimping on our diet, or living in a state of fog. Living under stress can lead us to fatigue, hair loss, muscle pain, weight changes, infertility and a negative approach to life.
Certainly we can't cut out every stressful situation in our lives. However, we can learn to let go of what we can't control and mitigate those things that do cause us stress. For example, we can't control how busy our office gets at certain times or how other people act. These situations may agitate us. When we feel that way, we can take a time out and focus on something else, preferably a happy though, a positive affirmation, or just smile at the situation.
2. Get Regular Exercise
Exercise is not only good for our bodies it is also good for our minds. A simple thing like scheduling a short workout to start our day will pay dividends in lifting our mood and spirit. A 20-minute cardio routine is a perfect way to kick off the day. Studies show that brisk ten-minute walk three times a day is as healthy as a 30 to 45 minutes workout.
3. Go Unplugged
These days it is so easy to be constantly connected. Our phones are practically tethered to our hands. Often, we turn to it and unconsciously open a social media app. Before we know it, we've wasted 15-minutes scrolling aimlessly. Not only that, we are jarred into reviewing the latest breaking news which in turn triggers an avalanche of emotions that seems to be outpouring from all corners of the world. Suddenly, we are caught in that avalanche and we feel our emotions escalating to a higher pitch. That's just for starters. That doesn't even take into account how we interrupt ourselves to look at a notification or attempt to multi-task. Always being connected encourages plenty of bad habits.
Let's do ourselves a major favor and unplug for a few hours or maybe for a whole day. Can we take the plunge and just put our phones on the "do not disturb' mode, and spend our day untethered? Hey, we may find that we are re-engaging with people face to face, communicating with others, and enjoying nature. Isn't that novel?
4. Walk Away
It doesn't matter what we're dealing with it's important to understand when to walk away (or take a break) from a situation. It's easy to stick at it and give in to frustration, but a short break can make all the difference.
5. Make Healthy Choices
What do you do when you feel hunger pains in the mid-afternoon? Do you wander over to the vending machine and grab a candy bar or a bag of chips? Perhaps, you brought a snack with you, but it's not much better for you than what you found in the vending machine.
By making a simple healthy choice in times like this, we can positively influence our mental health. The best thing to do is to choose a snack that's low on the Glycemic index, offers plenty of fiber and moderate protein. This helps us regulate our appetite. For example, take a small handful of raw nuts or a piece of cheese and top it off with a piece of fruit is more healthy for us.
What we are attempting to do here is to train our brain to get the same pleasure from healthy choices as it does to the junk it's become accustomed to. Achieve this one dietary behavior at a time. Oh, and don't forget to drink plenty of water!
It may not be easy to follow the tips above, especially if you are struggling with a mental health episode. However, once you start taking steps to apply some of the changes suggested you will see the difference in how you feel. Others will notice, too. We all experience mental health struggles from time to time, but these five tips can help us stay on track in improving our mental health.
Thank you for Reading
Your thoughts determine how you live your life. They become your mindset and outlook, which impacts your actions, which changes the outcomes of your life. Your thoughts inform your beliefs about you and your relationships with others. Whatever you believe about yourself and others, then, can become your perceived reality.
Do you have dreams about where you would like to be in life? If you want to manifest those dreams and desires into life, you first have to believe that you can succeed. Once you think that you can achieve what you set out to do, your mind begins looking for solutions to problems rather than obstacles and challenges. The opposite is also true. If you believe you won't succeed, you have set yourself up for finding blocks to your success. So, what happens when you believe negative thoughts about yourself?
How Negative Thinking Manifests Itself
If you think you can't and if you focus on your faults and live in fear of possible outcomes in what you want to do, it impairs your ability to achieve your intended goals. When you think negatively about yourself and say such things as, "I don't deserve to succeed", you set yourself up to become less motivated to succeed.
Every time you come across something that is an obstacle to your success, you will think that is what you deserve and will likely give up trying. When you do this you are lowering your self-esteem and you can end up settling for less because you don't believe you deserve to actually achieve your dreams. In short, you'll keep getting in your own way until you fulfill your prophecy about your ability to achieve your goal.
How to Turn Negative Thinking into Positive Beliefs
Set the Tone
The first step to changing negative beliefs into positive manifestations is to quiet your mind and connect with yourself. Starting your day with a positive frame of mind is crucial and it will set the tone for your entire day.
Before getting into the tasks of your day, engage in quiet meditation. Meditation will help you focus your thoughts, calm your anxieties and fears, and create room in your mind and heart for positive thoughts.
Through meditation you touch silence, your inner self and the Spirit that makes you whole. It teaches you the 'interconnectedness' of all that exists as a sense of oneness. Some refer to this phenomenon as the coming together of the universe, others understand it as the dynamic grace of a loving God within all that exists.
Clarify Your Vision
Knowing what you want is vital to positively manifesting your goals. Focus on your bigger picture and what it is you are trying to accomplish. If you want to live a purposeful life, picture in your mind's eye that purpose and visualize yourself actually having accomplished it. It is your vision that will drive you to a successful end.
Now, every time you need to make a decision, ask yourself, does this get me closer to realizing my vision or goal? Is this helping me to manifest my vision? If not, it's not worth your time, so move on. Negative thoughts don't have a place in this process, and they certainly don't contribute to your ability to fulfill your goals.
Practice Gratitude
Learning to be thankful for what you have in life is crucial for manifesting your dreams. When you are grateful for your abilities and achievements, you begin to love yourself more and strengthen your confidence in your ability to achieve your goals. Shift your energy toward gratitude, and you will notice that you will feel better about yourself and will have an improved focus for attaining your goals. (See my post on gratitude here)
Feed Yourself With Positivity
Staying positive is the key to manifesting what you want in life. Your negative thoughts about yourself will get in the way every time as your brain finds ways to make your fears and negative beliefs come true. If you believe you will fail, you will fail. If you think you don't deserve happiness, you don't deserve happiness. Focusing on positivity and working towards your goals means changing the way you feel about yourself so that you can make your dreams a reality.
The bottom line in all of this is how your mind works. In order to eliminate negative thinking you will need to reprogram our mind. The good news is that you already have the power within you to do it. All you need to do is open the door to a better way. Manifest what you want in life by changing how you think. Release all that power within you. Go here to find a way to reprogram your thinking.
Final Thoughts
How you think about yourself powerfully impacts your everyday decisions, which will influence your dream and the goals you set out to achieve them. Instead of believing the worst in yourself, chose to think only the best. It just may be your elixir for a better and more prosperous life.
Thank you for reading,
Richard P Fontanie
Any worker in America can attest to just how bad working can be on your health. Whether it's sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back pain. One of the biggest risks of our working life, though, is weight gain, especially for busy professionals.
Even those who are on their feet during their workday face challenges – they're busy, they turn to sugary food to keep them going and it's difficult to break the weight habit. There is good news, though, here are five fitness tips for the busy professionals among us.
Sleep Well
It's the greatest thing you can do for your health. Not only does it improve your focus on overall performance the following day, but it means you are more likely to make the right dietary decisions. When you choose the right foods you feel better, you're more likely to have the energy to do those exercises, your mood improves, and it can even influence your sex life.
Plan Well
If you want to maintain your fitness you have to plan ahead. One of the biggest downfalls of any lifestyle is the inability to maintain it. So, if you know you're prone to grabbing junk at lunch, make sure you prepare your lunch the night before (the same goes for your breakfast and dinner). If you constantly forget to grab your gym bag, leave it at the door or somewhere you will see it for when you need it. The magic number when it comes to moderate exercise is 150 minutes – it is more easy to achieve than you think.
Switch Up Your Commute
Provided you live fairly close to your workplace – you can leave the car at home and hop on a bike or just walk. Not only will it save you money, it also helps protect the environment. Look at you, thinking of others and improving your health!
Lunch Break Performance
If this isn't possible, consider going for a walk on your lunch break – the fresh air will do you good. You can walk to a park to eat lunch or walk to a healthy eatery where you know there's time for you to dine well and get your steps in. It will also provide you with an energy boost, you will find your afternoon at work goes in quicker, too.
Travel Well
If travel is a regular part of your business, then you know just how difficult it can be to exercise and to eat well. The first thing you should do is start keeping a food diary – then you can track what you're eating while traveling, as it's easy to lose track. When it comes to exercise, check ahead to see if your hotel has a gym. If it doesn't, you can track a path to walk or jog and see if there is a gym in the vicinity.
Work gets busy, but there are plenty of ways you can find time for fitness. In addition to the tips above, you can skip the elevator and always choose the stairs. You may be surprised at how many calories you burn doing the housework. To save time, try to find a gym that's on your way home from work – you can slip in a few nights a week for a quick workout. Start your day with a short spiritual exercise, eat a healthy breakfast, and tackle the day with the energy and vigor it deserves.
Has this ever happened to you? You were thinking about a problem and no matter how hard you focus it seems that you're stuck. You've gone over the problem several times. You have tried to redefine it. You've looked at it from different angles. It seems that no matter what you do and regardless of when you think about the problem, nothing seems to happen.
A lot of this has to do with the fact that your conscious mind can easily get stuck in a holding pattern. If you've ever been on a plane that was trying to land at a busy airport, you probably have had the experience of being on holding pattern. Your plane would circle around a city several times delaying the moment of your arrival. When the runway clears and your plane is given the green light to land, your pilot will then break the holding pattern and start the descent. That's how air traffic controllers organize planes for a safe landing.
It's not much different from your thoughts. When your mind is burning precious energy trying to achieve some sort of breakthrough because you find yourself at an impasse, it goes into a holding pattern. It's as if you can't think of anything new. You just keep revisiting the same things over and over again.
The mind works in almost the same way when you lose your keys. When was the last time you lost your keys? I'm willing to bet that when you were looking for your keys, you kept checking at the places that you checked before. At the back of your head, you know that your keys aren't there. After all, you just checked it a few minutes before, but you can't help yourself to keep checking in the same place over and over again.
Maybe you just didn't look properly. Perhaps it's stuck somewhere in the back. Possibly, you just didn't pay enough attention so you keep repeating the same pattern. That's how your mind works.
Unfortunately, this habit doesn't get us any closer to the solution. How can it? You keep revisiting the same process. As the old saying goes, insanity is defined as doing the same thing over and over again while expecting different results each time. How can you achieve different results when you're doing the same thing?
When you focus on the present moment, you get the chance to focus on your issues right here, right now. In other words, you can train all your creative and imaginative resources to the right problem at the right time and at the right place. This is definitely better than worrying sick about stuff that may or may not happen or, worse yet, crying over spilled milk.
By learning to tap the present moment through mindfulness or meditation practices, you start looking at your situation differently. The reason why this happens is because your subconscious mind enters the picture. Your subconscious mind is very powerful. It enables you to achieve breakthroughs when you thought these were simply not possible. By the way tapping into your subconscious mind may be the first step towards connecting with your spiritual self.
Watch for more information and how to tap into your subconscious mind next month.
Thanks for reading,
Richard P. Fontanie
Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers.
A team at New York University trawled the internet to find the most common claims about a good night's kip.
Then, in a study published in the journal Sleep Health, they matched the claims to the best scientific evidence.
They hope that dispelling sleep myths will improve people's physical and mental health and well-being.
So, how many are you guilty of? Find them here
Linked to PriorityLink with permission
In a previous article I suggested six strategies for re-energizing on the front line. I pointed out that working on the front-line all day long can be draining. I also suggested that front line employees don't know what a customer's next question might be, what mood he or she might be in, or whether the organization will be able to satisfy the customer's need. Answering telephones, responding to queries, finding solutions to problems, and keeping people satisfied can be rewarding but also quite challenging. When we are at it all day long, week in and week out we can feel the effects of stress on our body, mind and emotions. Here are four more strategies to help your day go smoothly and help you alleviate stress.
Reward Yourself.
We get paid for our work. That's not a reward but something we receive in return for doing good work. A reward is something we receive for going beyond the ordinary and sometimes just completing the ordinary in an extra ordinary fashion. Often, we don't expect anything more for this work, except the satisfaction of knowing that we are doing good work. This is more about self-satisfaction than aggrandizement. Sometimes successful companies take note of this and highlight these individuals as role models and identify them as potential people they would like to promote. However this is not always the case nor should we expect the company to always take note. Sometimes we know we have done a good job and as a result we can reward ourselves. We don't need to be extravagant about this. We just need to take time out to pat ourselves on the back. Do something simple like taking a five-minute break before moving on the your next big task, treating yourself with something special over the noon hour, doing a kind act for someone else (a kind act always gets rewarded), …..
Claim The Importance Of Your Work
Whatever you do is important no matter what position you hold. Someone is dependent on you fulfilling your responsibilities. If it wasn't important then there wouldn't be a position and you would be out of work. When you signed up with a company no doubt you signed up with intention to carry out your work with the best of your ability. This is something expected by both you and your employer. The best way to align yourself with your work is to ensure what you do is connected with your personal purpose and values. This raises your work to a higher purpose and adds value to you and your employer. A quote attributed to Steve Jobs reads, "The only way to do great work is to love what you do." I suggest this means that we are not in it just for the paycheck. If the paycheck is the only thing that counts then sooner or later you will become bored, frustrated and unhappy. If this describes you, then you are doing a disserve to yourself and your employer. You are faced with a choice, claim the importance of your work or search for work that fits with your purpose or values. Your work is important, if you don't see it that way, then make room for someone else who may experience a closer fit. As you sort through your work discontent explore your options with your employer or supervisor, seek career advice with a Human Resource specialist or talk to someone you can trust.
Avoid the Some-Day Stack.
The 'Some-Day Stack" is that pile of stuff you put off for another time, day or week. If you consistently pile things on that stack, either on your 'hard desk' – the one on which your computer sits – or your 'soft desk' – the one on which your emails, Word, Excel, and PowerPoint sit – or both, they will eventually stress you out. There is an old axiom, "pick it up and decide what you are going to do with it before putting it down,' and I suggest that we can now add "read it on your monitor and decide what you are going to do with it before going on to the next item'. The process is quite simple. Just decide to do it, delegate it to someone else, time activate it when you can do it, or trash it. If the item is important, set a priority to do it now or set a time when you can do it; if it's not important and not urgent file it or trash it. If you are in a position where you have the opportunity to delegate consider that option, if you are not, then consider the other four strategies. Remember the process is simple but it takes discipline. And that my friend rests with you.
Get Enough Sleep
Getting enough sleep is something many of us have a modicum of control over but don't follow appropriate sleep protocol. There are several bad habits that some of us fall into prior to retiring such as watching the late show or a heart thumbing drama on television, reading on tablets or on our phones, drinking an alcohol or coffee beverage, entering into a heated debate, not closing off your day. We have control over all of these items and once again it comes down to self-discipline. Here are some habit changes you can make if you see yourself committing anyone one of these poor sleep preparation habits. Thirty minutes to one hour before bedtime, switch off the television, put your reading tablet and telephone away, drink a cup of warm water or milk and avoid heated exchanges. In the early evening or before you leave work plan your next day by completing any quick activities left on your list; review unfinished business and set a date and time when you plan on completing them; identify your priorities for the next day and plan on completing at least one first thing in the morning. Proper sleep has the effect of improving fatigue, daytime sleepiness, clumsiness and cognitive functioning. Lack of sleep has an adverse effect on a host of physical health issues. Sleep deprivation is often cited as a primary or secondary cause of industrial and motor vehicle accidents. So the bottom line of getting 'your best sleep' results in improving both your physical and emotional wellbeing, your relationships and your work life. For more on sleep deprivation read articles on Webmd. https://www.webmd.com/search/search_results/default.aspx?query=sleep%20deprivation
Thank you for Reading
Richard P. Fontanie MSW
Many of us like a good cup of Joe at our desks but for some the mere sound of slurping coffee is really annoying. Read about a condition called 'misophonia' affecting people who have an out-sized emotional reaction upon hearing triggering sounds like crunching chips, slurping coffee, sniffling, pre-clicking and more. Read about it here.
Joe loses his Job. Follow him as he experiences emotional upheaval, regains confidence, prepares resumes and prepares for interviews and his new place of work. This is PDF file found in Resources
When we look up the definition of success, we find various interpretations of the word. It reminds me about how we look at art. Some people see beauty and feel up-lifted when they gaze on a piece of art. Others look at the same piece and don't see any beauty nor are they moved by it. Beauty they say, "is in the eye of the beholder," so too is success.
We use "success" to denote the achievement of a goal or purpose – as "Joan felt successful when she completed her Doctorate" or "Harry had a sense of successful accomplishment when he finished building his house." It could also signify reaching a level of popularity or wealth; for instance, "people viewed George as successful when he gained notoriety," or, "June accumulated great wealth and people saw her as successful." Whether other people saw Joan and Harry as successful is another question; and perhaps George and June don't regard themselves as successful.
Success is a state of being, an attribute or a feeling - not something we can place on our task list. It is often born out of miss steps, failures, and mistakes which suggests success may come through persistence, tenacity and a willingness to keep trying.
Success then doesn't seem to come easy, but it is not always achieved because of something we did intentionally. It also can come about by sheer accident. Alexander Graham Bell and Thomas Watson invented the telephone and telegraph after years of persistence and experimentation. Another Alexander, Sir Alexander Fleming, accidently discovered the ingredients for penicillin. Both men are regarded as achieving success.
It appears that the secret to success may be persistence, or not.
I mentioned above that success often relates to accomplishing goals. But what about the person who is not goal directed but living a full life in the "now." Is that person successful? And what about the accumulation of riches often viewed as wealth? I have known many people - and still do - who don't have lot of money but who are wealthy beyond measure with their wisdom, love, joy and happiness. Are these people successful?
In a previous post I proposed that people are successful when they have a stated purpose in life. I suggested that a purpose statement should have intention with a bias for action, an intangible value and a focus on the other. Purpose statements are goal oriented. People may view themselves as successful when they fulfill their purpose.
Some people desire to live in the 'now' and accept whatever life throws at them with calmness, authenticity and integrity. They don't seek fame, power, fortune, or popularity. They just want to be themselves in the 'now'. Should we not these people be viewed as successful?
In our consumer-oriented society, we are pushed to become and viewed as successful. We hear phrases like "Dress for Success." "You must study to become successful." "Work hard and you will be successful."
Here success seems to be related to appearance, education and hard work. All laudable in and of themselves but do they tell the whole story? One could argue that our conventional acceptance of the phrases is more about the achievement of personal wealth and stature than about contributing to the social betterment of society. Unless social betterment is added to the mix, such as sharing personal wealth with this less fortunate or improving family life, can we really say we are successful?
When we talk about a successful business person, what are we talking about? The person who has accumulated wealth through business? The person who treats his/her employees well? The person who is well respected in the community? The person who shares his wealth with others? Or, Is it all these things?
Can a business person treat employees well, contribute to her community, or share her wealth without having first succeeded with a positive cash flow and an accumulation of money? Or, does she gain cash flow and personal wealth by achieving those ends? Perhaps the business person achieves success by doing more for others than for herself. In strengthening others is not the self, strengthened? And is not that success?
Is success about an inner strength that propels us to become the person we are meant to be, no matter what that is? When we try something and don't succeed, are we successful? Maybe we are if we learned something from the experience.
We come back full circle to the beginning of the article where it was pointed out that success may really be just a state of mind. My view of success may be different than yours. Does that make me unsuccessful? Maybe in your eyes, but not in mine. What counts most? My view or your view? Who lives' within "me? Me, of course.
Perhaps success is not found in the accumulation of financial wealth, power, fame or glory but what one does with them. The point of this article is to ask how you define success for "you."
What gives you joy, happiness and satisfaction? To put it another way, what touches your most inner self, your soul? Define that, and you may discover your version of success.
Thanks for reading
Richard Fontanie, MSW, FCMC
Here are nine ways how people define success .
Working on the front-line all day can be draining. Take the example of the customer service professional who doesn't know what the next question might be, what mood the next customer might be in, or whether the organization will be able to satisfy the customer's need. Answering telephones, responding to queries, finding solutions to problems, and keeping people satisfied can be rewarding but also quite challenging. When we are at it all day long, week in and week out we can become stressed out. Consider the following six energizing saving strategies as a way to meet this challenge. (Note this post is a further elaboration of the post dated 2.1.17)
Set achievable personal and work goals.
When people set goals, conventional research shows that they live longer. However, if those goals are to be meaningful we should write them out in a way that shows action and measurement. Action means we are going to do something to achieve something; and measurement allows us to track progress along the way. So, when we write goals they should be SMART, that is Specific, Measurable, Attainable, Relevant and Trackable. If goals are not SMART they usually fall into the category of a wish list.
Let's take a couple of examples. At work we can write something like "complete the policy on the wellness program." A laudable goal, but not fully measurable or trackable. There is no time line for completion, so I can say "I'll get to it when I can, and it will be completed sometime, maybe." A great incentive to procrastinate. The goal may be attainable, sometime, and may be relevant to our work. We need to ask, "How does it relate to our work?" And, "what is the level of priority?" If it is not relevant than why are we doing it; if it is, how important is it? Is it: necessary and urgent? urgent and necessary? necessary but not urgent? or urgent but not necessary?
Once these questions are answered we can write a SMART goal such as: "I will complete a draft policy statement on wellness and present it to management for approval by September 30, 2018." Once the goal is stated we can then break it down to achievable monthly tasks, such as: complete the research for the wellness policy by February 8; ask for input from colleagues and receive their comments by March 31; write the first draft of the of the wellness policy by May 31; circulate to colleagues for first review and receive their comments by June 31; make adjustments to the policy statement by July 31; circulate final draft to colleagues and receive their comments, by August 20; prepare a draft policy statement for approval by September 20,2018. Once we know where we are going, ambiguity is lessened, we can measure progress along the way, and we have a comfort level about its attainability. In the end our stress level is reduced.
We can use the same goal setting strategy for our personal life as well. Rather than saying "I'm going to lose weight this year," be more specific: "I'm going to lose 30 pounds/kilos by June 31, 2018." Then set out the tasks to achieve that goal.
Accept the givens.
Often, our anxiety level increases because we worry about things outside are control. Worry doesn't accomplish anything but personal grief, and sometimes grief for others. For instance, we can't control time, but we can control what we do within the time we have; we can't control the weather, but we can control how we plan for poor weather; we can't control how people will relate to us, but we can control how we relate to others. We will have less anxiety if we control those things that are in our control and accept those things that are outside our control.
Think positively
Thinking positively means approaching our challenges with a positive outlook. It doesn't necessarily mean avoiding those things that make us uncomfortable or ignoring negative situations; instead it means approaching those situations in a positive light, or making the best of a bad situation.(a) We can improve our ability to think positively by affirming or actuating the positive for ourselves and others. Rather than thinking "I can't do this," affirm to yourself that "I can do this;" rather than thinking "I can't get along with this person," think about the positive aspects of the person and affirm those within your mind's eye; rather than thinking "this place is a lousy place to work," think about what I can do to make it a better place to work. Thinking positively is not Pollyanna, pie in the sky thinking. It is thinking that is realistic but tempered with a positive approach to life rather than a negative one.
Thinking positively works. According to the Mayo Clinic positive thinking can lead to a longer life span, less stress, lower rates of depression, increased resistance to the common cold, better coping skills, lower risk of cardiovascular disease, increased physical al well-being and overall better psychological health.
If your approach to life is more on the negative side, and you would like to change your approach take heart, because positive thinking can be learned. In essence you are learning a new habit and as is the case of any change in habit we need to develop habit changing strategies. In this case, identify what needs to change, name it and make a firm commitment to change; throughout the day take a time out and review how you are moving towards greater optimism; whenever you find yourself becoming negative, take pause, and rephrase your thinking or how you are verbalizing your thoughts; start the day with an affirmative or positive thought and reinforce it by verbalizing throughout the day; and, surround yourself with positive people.
Take energy breaks.
One of the hard lessons busy people learn is that their energy drains when they don't fuel up. They skip meals or skimp on meals, gobble down food while working the phone or their computer, and eat junk food rather than nutritious meals. They also learn that when they are at their computer long hours without ergonomic seating or the monitor is too close, they experience strain and pain from their eyes, backs, shoulders and wrists. When these things, happen their body is yelling out, "Take a break!" (For more information on the importance of an energy break for personal wellbeing and business read this Globe and Mail article)
Here are a few suggestions: Work in 90-minute sprints and take a five or ten minute break – in some instances work in fifteen and thirty-minute sprints and take a couple minutes out. Consider: standing up and stretching; taking a short walk down the hall; shifting your eyes from the computer to something else; moving away from your desk to eat properly; going for a walk over the noon hour; or taking five deep breaths, slowing down the mind, and after three minutes coming back to the work at hand. (Read more about 3 minute break}
Drink plenty of fluids.
Walk through any office or observe the reception area and you will find beverages in hand or on the desk – and not the right kind of beverage. We see soda beverages with high sugar content; lattes with high fat content, or coffees with high caffeine content. What's wrong with this picture? It's true our bodies need fluids, but they need the right kind of fluids. Too much of these types of fluids clog the arteries, add an inch or more to the waste and make us jittery. The health hazards are well known – well ok, maybe not so for coffee, but more than four cups of the stuff begin to take its toll. 1. 2.
Water should be at the top of the fluid list. An average adult body is 57%-60% water, lack of water drains our energy and leads to dehydration. Nearly all systems in our body depend on water. Water moistens tissues such as those in the eyes, mouth and nose; regulates body temperature; lubricates joints, helps prevent constipation, lessens the strain on the kidneys and liver and carries nutrients and oxygen to cells. Drinking water after waking helps activate internal organs, one glass before meals helps digestion, and one glass before bed time helps reduce strokes and heart attack. Make sure water is a major part of your fluid diet. 1
Our body is built to move, so move it regularly. We can be quite sedentary on the front line such as standing or sitting for long periods. Overtime this takes its toll on our bodies and we find fat rolls creeping around our stomach, back-end, and other places too numerous to mention. The antidote to this is exercise. Get up from the chair and walk around, take a walk over the noon hour, take ten-minute walks in the morning, afternoon and evening, take the stairs, if sitting, stand up and read or walk about while reading; join a gym; seek a life style coach or trainer. Do something, just don't sit and stand for hours on end. One more thing, reduce television time, get off the couch and do something in the yard, in the garage or in the park. Do one or two of these activities a day and you will find a change in your energy level.
Next Steps
These re-energizing strategies are not difficult, they just take a bit a self-discipline, and that just might be the hard part. Try one of the strategies each month and find out the difference in: your outlook on life, the strength of your body, the calmness of your mind, and the wholeness of your spirit.
Author Richard Fontanie MSW, FCMC


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Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Milk Chocolate Coating (Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Natural Flavor), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerol, Peanut Butter, Peanut Drops (Cane Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Soy Protein Crisp (Soy Protein Isolate, Rice Flour), Peanut Flour, Sunflower Oil, Sea Salt, Natural Flavor, Lecithin, Peanut Oil
Allergen Info
Contains Soybean and its Derivatives,Milk and its Derivatives,Peanuts and Their Derivatives. May contain Eggs and Their Derivatives,Tree Nuts and Their Derivatives.
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You are responsible ... Read More

subset: commoncrawl


text:
Value for money
Distance to city center
|12.5 km
Location rating
Nearest Airport
|Dallas/Fort Worth
Distance to airport
|25.9 km
|"The staff was friendly and helpful"
|(in 16 reviews)
|"Everything is great friendly staff clean."
|(in 16 reviews)
|"It was great me and my husband love the king suite with spa bath."
|(in 2 reviews)
|"The hot tub was broken."
|(in 2 reviews)
|"Bed was hard to sleep on"
|(in 9 reviews)
|"No hot water."
|(in 4 reviews)
|room was dirty
|in 61 reviews
|staff was friendly
|in 46 reviews
|staff were very helpful
|in 33 reviews
|bed was hard
|in 29 reviews
|great breakfast
|in 29 reviews
|great location
|in 28 reviews
|clean location
|in 25 reviews
|pool access
|in 16 reviews
|hot water
|in 15 reviews
|hotel was clean
|in 13 reviews
|desk lady
|in 11 reviews
|took a long time
|in 9 reviews
|beds were comfortable
|in 8 reviews
|hot tub
|in 7 reviews
|shower curtain
|in 4 reviews
|bad smells
|in 2 reviews
|cleaning ness
|in 2 reviews
|mushroom growing
|in 2 reviews
|needs to be updated
|in 2 reviews
|interstate on ramp
|in 1 review
Good hotel
The breakfast
Enjoyed my stay.
The hotel was very clean. The location was excellent. There was also plenty of parking.
The television was smaller than average.
The receptionist set the tone for the experience. She was friendly and helpful. Good Stay!
I wasn't supposed to be charged a state tax, because I work for a state agency and gave them myn paperwork. When I got my bill, it still had the state tax on it.
With a stay at Magnuson Hotel Fossil Creek in Fort Worth (Fossil Creek), you'll be within a 15-minute drive of Sundance Square and Fort Worth Convention Center. Featured amenities include a 24-hour business center, complimentary newspapers in the lobby, and a 24-hour front desk. Free self parking is available onsite.
based on 242 reviews
Value for money
Check in
Check out
Policies vary by room type and provider.
Magnuson Hotel - Fossil Creek is located at 6700 Fossil Bluff Drive, 12.5 km from the center of Fort Worth. Bureau of Engraving and Printing is the closest landmark to Magnuson Hotel - Fossil Creek.
Check-in time is 15:00 and check-out time is 11:00 at Magnuson Hotel - Fossil Creek.
Yes, Magnuson Hotel - Fossil Creek offers free Wi-Fi.
Yes, Magnuson Hotel - Fossil Creek offers free parking.
No, Magnuson Hotel - Fossil Creek does not offer free airport shuttle service.
Magnuson Hotel - Fossil Creek is 25.9 km from Dallas/Fort Worth. Magnuson Hotel - Fossil Creek is 43 km from Dallas Love Field.
No, pets are not allowed at Magnuson Hotel - Fossil Creek.
Yes, Magnuson Hotel - Fossil Creek has a pool onsite.


text:
UX/UI Designer
10 weeks – 2020
Pen + Paper, Sketch,
Adobe Photoshop, Invision
Found is a GPS pet finding app with a communal twist. It allows you to recruit the help of your community if you are not able to reach your pet.
Design Challenge
This challenge was my Capstone project from the full time UX Design program at BrainStation. The challenge was to tackle a problem space of our choosing, and then plan, research, and design a digital solution that solved that problem using user experience tools and techniques.
1. IOS or Android compatible
2. Actually learning about UX/UI while completing the project
3. 10 weeks to complete
Problem Space
In my early 20s, I worked at a pet store. I had spent a lot of time driving back and forth to vets and shelters, and noticed that everywhere was often overcrowded with animals. These pets were a mix of stray, surrendered, and lost.
Key Research Insights
1. There is an overcrowding of cats and dogs in animal shelters. (misconception)
2. Low rates of shelter pet adoption.
3. Pet owners are not educated about proactive/active measures for dealing with lost pets
4. Pet owners need a fast and convenient way of finding their pet.
Key Research Insights
Personas + Journey Map
HMW Question
How might we facilitate the confusing and stressful process of finding lost pets for pet owners?
But what is you're nowhere near your pet? Maybe you are way across town at work, or on vacation.
Then what do you do? The app could have a feature that shares the pet's location with the user's community.
Friends and family members might not keep the app on their phone for long, or even download it at all since they themselves do not need to use the app regularly. A big opportunity here is to offer "family sharing" off of the app.
Over the course of prototyping, I also looked at parallel apps for inspiration (Google Maps, Life 360, Find my iPhone).
Added Constraints
1. Not everyone will have a smartphone
This could be due to financial reasons or lack of interest and need. This refers to the friends and family of the primary user. Contact directly through the app might not be possible for some.
2. "One time use app"
This app is only useful in the moment. Most of the time, it won't be needed. Also, other than the pet owner, people are most likely not going to want to download the app in the off chance the pet owner needs help. On average, mobile apps lose 77% of their daily average users within the first three days after download.
Value Proposition
Fast and convenient way of finding your pet
(GPS tracking collar)
Community engagement when in need
(LOST mode that allows you to quickly connect with your friends and family, and share your pet's location with them via Google Maps. Also pings your pets location more often for more constant updates.)
Features Ideation
1. Tracking via GPS + Bluetooth + Wifi technology
2. Create a geofence
3. Notify their community about the lost pet
4. Quickly and easily contact their community
Task Selection
Activate Lost mode and call a friend
- Lost mode quickly notifies trusted contacts about the whereabouts of the pet. To allow the user's contacts to have access to the pet's location without having to download the app, they receive a link to a private Google map accessible on the web, and password protected. Through Lost mode, you have the ability to contact them via text or call straight from the app.
Brand Identity
Application Icon
Final Prototype
Major Changes
Fuller map (covers most of the page)
2 ways to access each main task for flexibility of use
Added fab to quickly access main tasks
Pet profile moved from tab bar to pull up tab
– Similar to the "Find my Iphone app" (familiar to users)
Marketing Website
Apple Watch
In the last two and a half months, I had solved the problem I had set out to conquer, but, new problems always arise. What if the collar came off or the GPS battery died? You would have no way to track your pet, and you would be back to square one. This was an issue that no other app had tackled.
One thing that eventually came up, regarding cats more specifically, they are always climbing, jumping around, exploring, so collars have evolved to have a quick release in case it gets caught. This prevents the cat from choking, but, it also loses the collar. Then what does one do?
I had tackled this lightly by including a section in the pet profile with your pet's microchip number (if they have one), and the app could send you periodic notifications to update your information.
Another solution that I added was a tracking history. This could be used to look at your pet's hotspots/trails, and the general area and direction they were going in up to the point where contact was lost.
To go even further, I want to add the option to simply click one button, and your pet's profile will be sent to all lost pet databases, vet clinics, and shelters within your region, as well as a social media blast. I also know from working at a pet shop that there is an issue with pet theft, and these pets often end up on websites like Kijiji and Craigslist. So another feature would be to add facial/nose recognition that quickly scans through pet listing on all platforms.
Currently, pet owners that do not have a tracking device, have to contact each database, vet, and shelter separately. They also have to send a message across different social media platforms one at a time, which takes an enormous amount of time and effort, especially when they are stressed and full of anxiety.
I want this app to be a one stop shop for lost pet owners!
Another next step (kind of a pivot) would be to track the pet's activities and vitals. A kind of Fitbit for cats and dogs. Know when they sleep, know when run, check for any irregularities that could be potential health concerns. This would turn the app from a "one use app" to an app that can be used on the daily.
I have much more to say about how the app/device could evolve in the future, so don't hesitate to ask! For example, at one point I was thinking instead of using a GPS tracker that hooked onto the collar (like all others), it would be a GPS patch that could charge using the pet's own body heat. You would never have to worry about charging it or the collar falling off. But, wherever it lay on the body (most likely the top because of GPS signals, the pet would essentially be bald in that area. Soooooo, I scratched that. But I'm always researching and ideating!
So many ideas. So little time.


text:
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Product Description
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- Made in Derbyshire
- Available in two sizes: 4-7 or 7-11
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Customer Reviews
Customer Reviews


text:
Leading the way with innovative, fresh ideas for builders and manufacturers.
Learn More
Providing materials insight through custom data and reports.
Setting the standard in the building industry through cutting edge research.
Talking Strong Walls on 'The Weekly': Check out this recent interview on the Home Innovation-developed Extended Plate Walls technology by ProBuilder's Editor-in-Chief Rich Binsacca with our own Research Engineer Patti Gunderson.
Prior to COVID-19, a tightening labor supply and hot housing market portended a bright future for offsite housing construction methods, such as panelization and modular. In the wake of coronavirus and rising availability of workers sidelined from other industries, at least one key driver of builders adopting offsite methods may have faded. Are builders less inclined to adopt offsite construction now? Or are there other factors making them more ready for the change? A recent survey aimed to find out the answer to these and other related questions.
Continue Reading
Home Innovation Research Labs is an independent subsidiary of the National Association of Home Builders (NAHB).
Copyright © 2020 All Right Reserved


text:
What is this?
Legal assistance to resolve a personal injury claim in which you or someone else suffers physical, emotional or financial damage due to the action or inaction of another.
- You've been in a car accident and the other driver now suffers from neck pain and claims it is your fault.
- Someone walking by your house slips on ice in your driveway and wants you to pay medical costs for their sprained ankle.
For Contingency Arrangements
There may be a situation where you and the network attorney agree to handle your legal matter with a contingency fee arrangement. This means that if you win the case, the attorney's fees will be deducted from any money awarded to you.
Under the ARAG legal plan, the contingent fee cannot exceed either 25% of the amount awarded to you before or after the trial, or 30% of the amount awarded to you if your case was successfully resolved after an appeal. You and the network attorney will arrange how costs (such as court costs, filing fees, etc.) incurred while pursuing your legal matter will be handled.
Contact ARAG Customer Care to confirm your legal matter will be covered by this plan.


text:
Natalie Pizzolla Bronxville, New York
Relationship Coach
- Bronxville, New York 10708
- Hourly Rate: $80 to $100 US Dollars
- Gender: Female
About Me
I'm passionate about helping you improve the relationships in your life! I started Finer Connections because I've always dreamed of helping people improve their relationships, for me, this is key for a happy life. But I didn't receive the push I needed until I relocated with my husband to Italy. Life is interesting in that way.
I began studying psychology at Penn State because I was fascinated with understanding people. But I must admit, I selfishly also wanted to better understand myself. I then went on to obtain my Master of Social Work at Silberman School of Social Work at Hunter College and licensure in NY. In my over 10 years of experience, I've counseled individuals and families, worked in advocacy, coached staff and managed programs and departments.
In my work, and personal life, I've come to see the importance of having quality relationships. And I believe that there are practical steps that we can take to improve our relationships, which is what I practice in my coaching. Quality relationships are no longer a luxury, considering that poor quality relationships can have a negative affect on your health. And I can personally attest to this as I've used these skills to address relationship issues in my own life and have reaped the benefits.
A Little More About Me
I've worked at 5 organizations since undergrad from entry level to Middle Manager, which has allowed me to gain insight into work relationships.
I married my husband 3 months after meeting him in Italy while I was on vacation. This experience has given me the most insight into the essentials of a successful relationship. Learned most of them by the mistakes we made, by the way.
I love to learn. I'm committed to growing as a coach, wife, daughter, friend and a human being. I cannot accept stagnation. I believe when we stop growing, there's less we have to contribute to our society.
Natalie doesn't have any reviews yet.
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text:
Office of the Spokesperson
Monday, July 1, 2013 - 14:23
Following is the text of a joint statement by U.S. Secretary of State John Kerry, Norwegian Foreign Minister Espen Barth Eide, and United Kingdom Foreign Secretary William Hague.
Monday, July 1, 2013 - 14:21
The United States is pleased to announce a partnership with the Government of Guinea to strengthen transparency and good governance in Guinea's extractive industries sector. Guinea is blessed with significant mineral resources, many of which remain undiscovered or undeveloped. It is the world's largest producer of bauxite (used to make aluminum), and is set to become the third largest source of iron ore. Additional mineral resources include: gold, diamonds, graphite, manganese, nickel, and uranium. Guinea's mining sector alone generates a significant percentage of all export earnings, and 17 percent of GDP, making transparency and good governance of the mining sector a critical goal to ensure these resources are used to develop the country, strengthen the economy, and lift its citizens out of poverty.
Monday, July 1, 2013 - 14:18
Assistant Secretary for Conflict and Stabilization Operations (CSO) Rick Barton will travel to Nigeria June 16-22, 2013.
Monday, July 1, 2013 - 13:49
Ambassador Stephen J. Rapp of the Office of Global Criminal Justice, U.S. Department of State, will visit the Mass Crime Scene Investigations Training in Gaborone, Botswana. The two-week training, hosted by the Department of State-sponsored International Law Enforcement Academy (ILEA), began today and will focus on critical skill building in the area of rapid law enforcement responses to mass crimes scenes. Ambassador Rapp will visit during the final days of the training.
Monday, July 1, 2013 - 13:28
The 23rd Session of the UN Human Rights Council (HRC) underscored the importance of U.S. leadership to keep the HRC at the forefront of international efforts to promote and protect human rights. In this session, the United States ran an important consensus resolution on Freedom of Expression and the Empowerment of Women. As a member of the Council, the United States' mission remains to highlight key human rights issues while vigorously opposing efforts to shield human rights violators.
Tuesday, June 4, 2013 - 00:00
Secretary Kerry and President Pinera agreed to create a new High Level Bilateral Political Consultative Mechanism, with the Under Secretary of State for Political Affairs representing the United States.
Tuesday, April 23, 2013 - 00:00
Ambassador at Large for War Crimes Issues Stephen J. Rapp will travel to Guatemala April 24-26 to attend meetings and consultations related to the trial of Jose Efrain Rios Montt.
Monday, February 11, 2013 - 00:00
Pursuant to the Iran, North Korea, and Syria Nonproliferation Act (INKSNA), a determination was made to impose sanctions on: one Venezuelan entity [Venezuelan Military Industry Company (CAVIM)].
U.S. Department of State Honors Nathaly Rivera Victoria of Colombia as the International Exchange Alumni Member of the Month
Wednesday, December 5, 2012 - 00:00
In 2009, Ms. Victoria worked with a fellow alumnus to co-found the Youth Colombian Leaders, an organization that unites young leaders to increase youth participation in community service and confront Colombia's major social problems.
Wednesday, December 5, 2012 - 00:00
Twenty-six grants will go to 16 Latin American and Caribbean countries, as well as two multi-regional projects, and will support women's entrepreneurship by developing and linking existing resources, programs, and infrastructure to create a stronger entre


text:
22 Error Grub
Posts: 105 Grub Error 22 [SOLVED] Okay. So i was installing Arch linux for a friend. And not being very "expert" at it grub error 22 vista myself i now end up with an error 22 boot grub error 22 ubuntu issue. I noticed i had forgotten to change default set for grub configs, so i went grub error 22 fix back and set that hd0,2 for the windows partition on sda2 and hd0,3 for sda3 which is carrying the arch linux (apparently). Well..same error... Anywho..im still fairly
Grub Error 17
new myself glad i got my own working fine xD. SO were kinda learning it along, don't know where i went wrong here, any help or suggestions appreciated.EDIT: THanks to lucke i figured out my ignorant problems. Thanks again ev1 . Last edited by JK3mp (2009-04-27 21:24:34) Offline #2 2009-04-27 07:49:17 deej Member Registered: super grub disk 2008-02-08 Posts: 395 Re: Grub Error 22 [SOLVED] This may help:http://wiki.archlinux.org/index.php/Win … _Dual_BootWhat, as a matter of interest, do you have on hd0,0 and hd0,1 ? As far as Irecall, 'doze has to occupy hd0,0, as evinced in the menu.lst ( rootnoverify (hd0,0) ).Deej Offline #3 2009-04-27 15:13:06 JK3mp Member Registered: 2009-03-25 Posts: 105 Re: Grub Error 22 [SOLVED] Ahhh..i must've got mixed up. My only labels, are sda -----sda1 <--some windows default something idk wtf it is, lol. only like 4mb or somethin-------sda2 <----NTFS volume (windows)-------sda3 <-----Linux Volume , and i thought it was based off there label, like hda1, is hd0,1 , and hda2, hd0,2 etc. So would the NTFS volume windows need to be set as (hd0,1) in the grub config? Last edited by JK3mp (2009-04-27 15:54:54) Offline #4 2009-04-27 15:54:19 JK3mp Member Registered: 2009-03-25 Posts: 105 Re: Grub Error 22 [SOLVED] *bump* still havn't figured it out...Here's how my partition table looks----------Name-------Flags-------Type----------FSType------------------Label---------------------size-------------------------------------Pri/Log ------Freespace ----------------------------------------1.05----------sda1 ---------------------Primary------Unknown-
Acer, Asus or a custom build. We also provide an extensive Windows 7 tutorial section that covers a wide range of tips and tricks. Windows 7 Help Forums remove grub error 22 Windows 7 help and support Hardware & Devices » User Name Remember Me? Password
Grub Boot Error 22
Advanced Search Show Threads Show Posts Advanced Search Go to Page... Windows 7: GRUB loading Error 22 06 Jun 2012
Grub Error 22 No Such Partition
#1 ESchine Windows 7 Home 64bit 1 posts GRUB loading Error 22 Hi all, I've spent the last several hours reading several helpful topics on this forum, and am hoping this can become https://bbs.archlinux.org/viewtopic.php?id=71035 one of them! Here's a bit of my situation... I have a Dell XPS 430 that came with Windows Vista and a Win7 upgrade disk. I set up my main hairddrive with Win7 on one partition, Linux on another partition, and a third partition for storage. I recently needed more space for Windows, and no longer needed Linux, so using the Win7 disk manager I deleted the Linux partition and extended the http://www.sevenforums.com/hardware-devices/233723-grub-loading-error-22-a.html Win partition using the newly unallocated space. Upon restarting my machine, I am no longer able to boot into windows, but instead am presented with the message: GRUB Loading, please wait... Error 22 I have a Win7 disk that I am using to access the repair utility, which I have run countless times. I have tried severel of the tutorials to rebuild BCD and FixMBR, etc etc. Frankly I am getting lost in all the commands and not even sure what does what anymore! Help please??? My System Specs OS Windows 7 Home 64bit ESchine View Public Profile Find More Posts by ESchine . 07 Jun 2012 #2 boohbah Microsoft Windows 7 Home Premium 64-bit 7600 15,076 posts cornwall UK this thread here may help, although its for a vista fix i think it would apply to 7 also... [SOLVED] Vista GRUB Error 22 - Tech Support Forum welcome to sevenforums. My System Specs System Manufacturer/Model Number Hewlett packard/p6512uk OS Microsoft Windows 7 Home Premium 64-bit 7600 CPU IIx4 amd athelon 635 processor Motherboard FOXCONN 2AA9 Memory 2x2gb Graphics Card ati radeon HD 5450 Sound Card (1) Realtek High Definition Audio (2) AMD High Definition Monitor(s) Displays samsung lcd tv 32" Screen Resolution 1360x 768 Keyboard wireless hp Mouse
HCL Search Reviews Search ISOs Go to Page... LinuxQuestions.org > Forums > Linux Forums > Linux - Newbie Grub Error 22, deleted partition User Name Remember Me? Password Linux - http://www.linuxquestions.org/questions/linux-newbie-8/grub-error-22-deleted-partition-377590/ Newbie This Linux forum is for members that are new to Linux. Just starting out and have a question? If it is not in the man pages or the how-to's this is the place! Notices Welcome to LinuxQuestions.org, a friendly and active Linux Community. You are currently viewing LQ as a guest. By joining our community you will have the ability to post topics, grub error receive our newsletter, use the advanced search, subscribe to threads and access many other special features. Registration is quick, simple and absolutely free. Join our community today! Note that registered members see fewer ads, and ContentLink is completely disabled once you log in. Are you new to LinuxQuestions.org? Visit the following links: Site Howto | Site FAQ | Sitemap | Register Now If you grub error 22 have any problems with the registration process or your account login, please contact us. If you need to reset your password, click here. Having a problem logging in? Please visit this page to clear all LQ-related cookies. Page 1 of 2 1 2 > Search this Thread 10-27-2005, 08:48 PM #1 kmorsch LQ Newbie Registered: Oct 2005 Posts: 4 Rep: Grub Error 22, deleted partition Hi, I am new to Linux and I have a big problem already. My friend installed Knoppix on my hard drive as a partition. I thought he was only giving me the Live CD to try out so when I found out it was installed I deleted the partition through windows xp computer management>disk management feature. If something is going to be installed I didn't want knoppix. When I restarted the computer, I get the Dell Logo followed by GRUB Loading Stage 1.5 GRUB Loading, Please wait... ERROR 22 Other times it will say Floppy diskette seek failure, press F1, and then when you press that, you get the GRUB Error. Dell support cannot help me, I know nothing about Linux. I ha


text:
Faith Bundle
Score of 5.0 based on 1 review
Faith SVG bundle 40 designs Christian SVG
This is a digital download of a word art vinyl decal cutting file, which can be imported to a number of paper crafting programs like Cricut Explore, Silhouette and some other cutting machines.
The following sayings are included:
- Do not fear for I am with you
- When life gives you more than you can stand, kneel
- Daughters of the king
- Give thanks to the lord
- I can do all things through Christ who strengthens me
- Let go let god
- Nothing is impossible when you have god on your side
- She is clothed in strength and dignity
- I will give thanks to the lord with my whole heart
- Let no man despise thy youth but be thou an example of the believers in the world, in conversation in charity in spirit, in faith, in purity
- I am fearfully and wonderfully made
- Raised on sweet tea and Jesus
- I love Jesus but I cuss a little
- The lord is my strength and my song
- We walk by faith, not by sight
- If god is for us, who can be against us
- It is well with my soul
- All I need is a cup of coffee and a heart full of Jesus
- I am a child of god
- Saved be Jesus, fueled by coffee
- With god all things are possible
- Raised on sweet tea and Jesus
- Believe
- She is far more than rubies
- She is clothed in strength and dignity
- Raised on coffee en Jesus
- Give thanks to the lord for he is good
- God did not create you to blend in
- Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged. For the lord your god will be with you wherever you go
- When you go through deep waters, I will be with you
- Faith over fear
- Be still and know that I am with god
- In the morning when I rise give me Jesus
- Be the light
- Saved sinner
- His mercies are new every morning
- Oh he loves us
- Faith can move mountains
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text:
Source: The National
Letter sent to top UN body stresses Cairo's willingness to come to arrangement with Addis Ababa
News of the letter broke late on Wednesday night in an Egyptian Foreign Ministry statement about a phone call between Foreign Minister Sameh Shoukry and Urmas Reinsalu, his counterpart from Estonia, which currently chairs the 15-member council.
The ministry did not release the full text of the letter, saying only that it was sent recently.
Egypt, the most populous Arab nation with 100 million people, depends on the Nile for more than 90 per cent of its water needs. It has maintained that a significant reduction in its share of Nile water would cost hundreds of thousands of jobs and affect its food security. It has said it appreciates Ethiopia's development needs and that its goal is to reach an agreement that would reduce the impact of the dam to manageable levels.
Ethiopia denies that the dam would harm Egypt, which it accuses of an unwarranted sense of entitlement to the river's water.
Sudan, Egypt's neighbour to the south, is unlikely to be affected by the dam the same way as Egypt since it has an alternative source of water in rainfall and the White Nile, which runs through the entire length of the vast Afro-Arab country.
The White Nile originates in central Africa and merges with the Blue Nile, whose source is on the Ethiopian highlands, in Khartoum to become the river Nile that flows across the deserts of northern Sudan and across Egypt to the Mediterranean. The Blue Nile contributes about 65 per cent of the water reaching Egypt.
Egyptian President Abdel Fattah El Sisi has described Egypt's water security as an existential issue and vowed that Cairo would never accept a de facto situation imposed on it. Some pro-government media voices have suggested military action to stop the Ethiopians from harming Egypt's vital water interests. Mr El Sisi, a former military chief, has stated his preference for a negotiated settlement.


text:
May 11, 2016
Her Justice recently honored Weil Business Finance & Restructuring partner Marcia Goldstein with its prestigious Her Justice Award for her longstanding commitment to access to justice for all. The award was presented on May 10 at Her Justice's Annual Photography Auction and Benefit, hosted by Savannah Guthrie (Co-Anchor of TODAY and NBC News Chief Legal Correspondent).
For a period of six years, Ms. Goldstein provided invaluable leadership, advice and support to Her Justice as a member of the Board of Directors. During her tenure, she served as a member of the Executive Committee and Co-Chair of the Board's Development Committee. She also served three times as an honorary Co-Chair of the Photography Auction and Benefit, helping to make it a must-attend event for the restructuring community.
Her Justice engages the vast talent and resources of New York City's law firms to provide free legal services – focused on family law, divorce and immigration – to help address the unique needs of the city's low-income women and their children.


text:
Throughout art history, the animal world has served as a source of inspiration, representing emotions, conflicts, environmental issues, personal experiences, and more. The desire to assign symbolism to animals sharing our world connects human cultures across time. From first cave drawings to later symbolical or allegorical representations, the portrayal of animals in visual arts reveals a lot about our times and the relationship between our two worlds colliding.
Vertical Gallery is opening its 2019 exhibition season with a show bringing together six artists who incorporate animals into their work. Titled INSTINCT, it features the works of Adonna Khare, Hama Woods, Dzia, ShadowMonsterBear, Sweler, and Ava Grey/Czr Prz.
Based in Los Angeles, Adonna Khare creates carbon pencil on paper drawings depicting animals in absurd situations. Her work is photorealistic inn style, but it's also surreal due to these strange inhabitants which spring from her mind. Her working process is spontaneous, always evolving organically through her experiences.
A stencil artist based in Oslo, Hama Woods creates work which exhibits a reverence for nature and its immediate connection to humanity. The artist takes the sociological approach to greed and consumption, and its direct effect on our natural environment. She aims to empower and challenge viewers to rethink the choices they make which effect today and tomorrow.
A Belgian street and urban artist, DZIA is celebrated for her animal murals composed of bold abstract and geometric lines. The artist works across a variety of media that ranges from stencils, painting, sculpture and taxidermy through to street art and graffiti, typically depicting wild animals.
A self-taught artist based in Los Angeles, ShadowMonsterBear creates bright, animal murals using spray paint and acrylic. After making her first commission in 2013, she has been painting numerous pieces and murals in Los Angeles, Miami, Denver, and around the country.
An artist based in Melbourne, Sweler creates art which is character and creature based. Although his characters seem pleasant at first glance, a darker side resides beneath the surface.
A duo comprised of Caesar Perez and Nick Glazebrook, Ava Grey / Czr Prz embodies their individual vision and talents. Using a range of materials, they constantly work on evolving their technique to create sculptures iconic to their own style.
In recent years, the relationship between the human world and the animal kingdom has been increasingly uneasy. The artists' engagement with 'the animal' and animals themselves, can often serve as a mirror in which to see our own struggles with our relationships with the non-human world.
The exhibition INSTINCT will be on view at Vertical Gallery in Chicago from February 2nd until February 23rd, 2019. The opening reception will take place on Saturday, February 2nd, from 6 to 9 p.m.
Featured image: ShadowMonsterBear - Tiger Cub (detail), 2019. All images courtesy of Vertical Gallery.
Chicago, United States of America


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At McSweeny Farms, life is easier.
Thoughtfully-designed to capture a time when communities were truly communities, McSweeny Farms is a 600-acre master-planned community of 1,646 single family residences and premier amenities. The simple lifestyle at McSweeny Farms is elevated by The Farm House community center and prestigious amenities including a resort-style pool and fitness center, community parks, miles of trails, a community vegetable garden, and various outdoor recreational activities.
McSweeny Farms is located south of Riverside and northeast of Temecula near Diamond Valley Lake and the foothills of Mt. San Jacinto in Hemet. With close access to Highway 79 and I-215, McSweeny Farms offers a peaceful, country setting within a short drive to nearby employment centers, local shopping, and recreational activities.


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You will only be instructed to buy Valium if your mental health has gotten to a point of being so ill that strong medicinal intervention is needed. If such is the case then foregoing treatment due to financial constraints will be of detriment to your wellbeing. So, if you need Valium but cannot afford it, buy its equally as effective generic version from an online pharmacy at a much lower price.
Our online pharmacy is an established presence within the industry, known for our provision of affordable yet effective generic diazepam tablets.


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No... They are not looking for guns, arms or some explosive material. They are looking for something more problematic than these things. And that 'problematic' thing is nothing but chewing gum. With notoriously naughty young gum chewing passengers sticking chewing gum on the seats and everywhere, the Metro authorities have instructed their security personnel to check for chewing gums. If any commuter is seen chewing the gum, he is being asked to spit it off into the dust bin before boarding. With several complaints about chewing gums being stuck to the seats, the officials are not taking any chances. Removing a stuck gum is taking quite an effort. So, they feel prevention is better than cure and are stopping chewing gums from being taken into the trains.
Sticking the chewing gum to seats or places where one steps is a favourite prank of young Hyderabadis. While they seem to enjoy this, this nasty practice is giving torrid time for the other commuters.


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Summit High School
Back row: Alyssa Lopez, Sandy Schmidt, Pam Orton, Karen Young, Sondee Low-Johnson, Lindsay Korstad, Karen Luke
Middle row: Kady Stafford, Amy Micheletti, Andy Fleming, Carla Gomez, Shannon Hodgen
Front row: Zavi Borja, Garrett Nyman
We welcome all students and parents to seek assistance from our counseling office when they are in need of help. Our staff can offer assistance with social, emotional, behavioral or academic issues. Parents, please make an appointment if you need to see a counselor. Call or email your student's counselor to make an appointment.
Students: Use the sign-up system found in the Counseling Center to make your own counseling appointment. Parents cannot make appointments on behalf of their student.
Parents: Please contact your student's counselor to make an appointment.
Welcome to Summit High School! Prior to contacting the counseling office, please complete the enrollment process HERE. Once completed, please bring, mail, email or fax the following items to the counseling office:
* Proof of current address
* Transcript or grade report from previous school
* Immunization records
* Birth certificate
Please call our counseling secretary, Amy Micheletti to set up a new student appointment with their counselor. She can be reached via phone at 541-355-4201, via email at [email protected], and via fax at 541-355-4210.
Find information about the classes we offer (and more!) here:
Click here to see our 20-21 Curriculum Guide
Click here to see our 20-21 Freshmen Curriculum Guide
Haga clic aquí para ver 20-21 Guia Curricular para Estudiantes del Grado 9
Forecasting online has closed. If you still need to pick your classes for next year, please print the course selection form for your grade next year, complete it and email it to your counselor. Incoming 9th graders can email their course selection form to [email protected]
12th grade Course Selection Form
11th grade Course Selection Form
10th grade Course Selection Form
9th grade Course Selection Form
Haga clic aquí para ver 20-21 Guia Curricular para Estudiantes del Grado 9
We provide transcripts to colleges, universities, trade schools and employers through PARCHMENT.COM for current and former students. You can also order a transcript to be sent to yourself. Please go to our Contact Us page to order your transcript. If you are a current student and haven't set up your Parchment account you should do that today! Check your school email for an email from Parchment with your Registration Code. Here are additional instructions. This is a helpful video from Parchment. To go right to Summit's Parchment page, click here.
HERE IS THE SENIOR TIMELINE! It's always being updated so check it OFTEN!
Senior Parent Fall Meeting
Letterman & Class Ring Orders: Students - are you interested in ordering a Summit class ring or letterman jacket? You can do so by visiting www.minersgrad.com OR emailing Doug at: [email protected]
The Smarter Balanced Assessment is given to Juniors and takes an average of 8 hours for each test (math and reading/writing). The State of Oregon allows parents to opt out their students from this test and we will accept opt out forms until June 1st. For an opt out form, click here. For opt out form in Spanish, click here.
Deschutes County - Department of Health offers resources for those needing mental health support:
Other Resources:
Monday to Friday
8:30 a.m. to 4:00 p.m. or by appointment
Office Phone:
Counseling Fax:
Andy Fleming
Carla Gomez
Kady Stafford
Karen Luke
Alyssa Lopez
Lindsay Korstad
Amy Micheletti, Counseling Secretary and Registrar
Karen Young, Transcripts and Data/Curriculum Secretary
Sondee Johnson, School-to-Career Program Manager
Visit the Careers & College site
Sandy Schmidt, FAN Advocate
Office hours: Monday to Friday from 9:00 a.m. to 12:00 p.m.
Pam Orton, School Nurse
If you have questions about College Visits, Careers and your future, please visit our Careers and College page.


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How do you solve #7/3=(2x+5)/x#?
1 Answer
Aug 16, 2016
If you have an equation with only one term on each side, and at least one is a fraction, you can cross-multiply to get rid of the fractions.
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text:
Download firmware v5.0.X.23 for Lotoo PAW Gold 2017 Digital Audio Player from here, here or here.
Firmware details
Archive name: PPAWGold_Firmware_5.0.X.23_Multi_Language
Archive file size: 11 MB
Firmware image: PAWGAPP.COE – 184.108.40.206-(CN) / 188.8.131.52-(KO) / 22.214.171.124-(JP) / 184.108.40.206-(RU) / 188.8.131.52-(WE) / 220.127.116.11-(TW)
Improvements with this firmware
1. Fix the bug that system freeze when play file with right pop menu in file browser.
2. Support adding one song from cue file to playlist, deleting songs from cue files is not allowed.
3. Optimize cue file parser.
4. Optimize noise when changing songs on alac/wma/aac files.
Caution Please do not update firmware unless you know what you are doing, you really want it or it is absolutely necessary. Firmware updates may occasionally have bad results, like bricking your device, temporarily or permanently. The firmware update process is done entirely at your own risk. Before attempting to update the firmware, back up your data.
Send us your news and press releases to publish for free or you can also send your company's samples to unbox and review. Don't miss any of our future video tutorials, follow us on Youtube. Like us on Facebook. Watch our photo albums on Flickr. Subscribe now to our newsletter.


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Super Fuzz
Death PromiseBuy Tickets
Super Fuzz
Police rookie Dave Speed (They Call Me Trinity star Terence Hill) gains super powers after being exposed to a radioactive chemical. Able to catch bullets with his teeth, survive a drop from a high rise building and make a balloon from bubble gum, Speed becomes the craziest cop this side of Inspector Clouseau. Framed for the murder of a brother in blue, Sgt. Willy Dunlop (Ernest Borgnine), Speed must use all his new talents to escape the electric chair. Directed by New Bev favorite Sergio Corbucci (Django, The Great Silence).
- Director
- Sergio Corbucci
- Starring
- Terence Hill, Ernest Borgnine, Joanne Dru, Marc Lawrence
- Year
- 1980
- Country
- Italy/Spain/USA
- Format
- 35mm
- Running Time
- 97 minutes
Death Promise
In the vicious tenements of back alley NYC, landlords will raise your rent, cut your power, flood hallways with filthy rats and even commit murder. But this time they messed with the wrong renters and there's gonna be hell to pay. 42nd St grindhouses were filled with grimy exploitation flicks in the 1970s, catering to a crowd of drug dazed burnouts, damaged Vietnam vets, Black Belt Magazine subscribers and various other soldiers of cinematic fortune. And Death Promise must have played like gangbusters with its brutal mix of blaxploitation badassery, chop-socky action and stick-it-to-the-man attitude. When a popular, peace-loving senior is killed, his martial arts master son vows bloody revenge. With his perpetually shirtless sidekick, he'll smash through every door and punch through every hired thug to find the men responsible. Jam packed with a fist-pumping, brain-smashing energy that will keep you riveted to the screen, plus more classic kung-fu sound effects, actors looking into camera and visible boom mics than you can count, Death Promise seriously delivers! And once you hear the funky theme song, you will NEVER forget it – that's a promise!
- Director
- Robert Warmflash
- Starring
- Charles Bonet, Speedy Leacock, Bill Louie, Thompson Kao Kang
- Year
- 1977
- Rated
- Country
- Format
- 35mm
- Running Time
- 95 minutes


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Wednesday, November 26, 2008
Elephant Artist
Wednesday, November 26, 2008 Amazing , Animals , Illusions and Tricks , Paranormal , Weird Stuff 1 comment
These amazing images were made by the Elephant Artist Sri Siam at the Lamphang Elephant Camp in Thailand. It is hard to tell whether the elephants actually know what they are drawing, or that they have learned to imitate a teachers work or their caretaker is directing them how to draw. Nonetheless it is unnaturally fascinating to see them busy.
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Fisker electric pickup truck just keep multiplying.
Keen to compete in what appears destined to be a crowded segment, Fisker, Inc., the new namesake EV manufacturer of celebrated automotive designer Henrik Fisker, will bring out its own electric pickup truck named "Alaska". The Alaska will compete against the likes of the Rivian R1T, Tesla Cybertruck, Bollinger B2, LMC Endurance, Nikola Badger, GMC Hummer EV, a Karma Automotive pickup, and a pure-electric version of the Ford F-150 in a hotly contested future electric pickup market – just as soon as any of the trucks actually manages to materialize.
The Fisker Alaska was teased on Twitter recently by Henrik Fisker himself before the Tweet was promptly, unceremoniously removed – but not before we managed to get a screen grab.
Fisker posted the note "Sorry mistake: will delete" prior to scrubbing the teaser image from his Twitter account, and his company said only that it was an "unintentional" post, claiming that it could confirm neither the vehicle nor its name.
However, last month, Fisker, Inc. unveiled its first pure-electric creation, the 300-mile Ocean crossover, and suggested that its platform would underpin another two EV models. It seems entirely likely that one of those is the aforementioned Fisker Alaska pickup truck.
Unfortunately, it looks like it will be quite some time before we find out; Ocean crossover production isn't expected to start until next year, with the first deliveries planned later still in early-2022.
The 2022 Fisker Ocean will have a driving range of around 250 to 300 miles on a full charge of its 80-kWh battery pack, Fisker says, and it will reportedly be capable of regaining 200 miles of range with just half-an-hour of DC charging. The vehicle is slated to start at just $37,499 – or $29,999 after the US federal EV tax rebate.
That all sounds swell, but until the first Fisker Oceans leave the factory, we'll maintain our very cautious optimism. And doubly so for the Alaska.


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Dredd Versus Death goes gold
VU Games and Rebellion announce that development on the PC, PS2, and Xbox versions of their Judge Dredd action game is complete.
Vivendi Universal Games and Rebellion have today announced that the PC, PlayStation 2, and Xbox versions of Judge Dredd: Dredd Versus Death have gone gold and will be released later this month. The GameCube version of the game is still in development and is currently scheduled for release in November.
Judge Dredd: Dredd Versus Death is a futuristic first-person shooter in which players will patrol the streets of Mega-City One as elite law enforcer Judge Dredd. For more information on Judge Dredd: Dredd Versus Death, check out our previous coverage of all four versions of the game using the links above.
GameSpot may get a commission from retail offers.
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text: Weekdays Sound Seduction KZK101 will bring you in the futuristic scene of a well blended mix of experimental sounds. 1:00 am View more Rise and Shine Up U Adam The morning show Rise and Shine, Up You Adam is a drive time show for the early morning commute to work. KZk101 8:00 am View more Lunner Muchin Show Sitting in the cubicle and eating your lunch. NO, get on KZK101 and have a lunar machine lunch show. We keep you company with some great ideas from cooking, to decorating, and all of that with music. 11:00 am View more Sins At The Mic KZK101 will entertain you with spicy stories, enjoying some chilling grooves. 2:00 pm View more Drum Driving Show Stuck in traffic and the music is seeing you going all the why home. This is your afternoon drive with some alternative music all the way. 4:00 pm View more Eargasm Show You want a eargasm? Then this is the show for you. Here you will hear tomorrow's music today. All the new releases, the song submissions and new talent out there on one big show. 7:00 pm View more Frequency One A fine selection of the best tunes in the international indie panorama. 10:00 pm View more