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Why do I put Boswellia or Boswellic Acids among the foremost Natural Remedies for Inflammation and Natural Pain Relief?
Boswellia serrata is commonly known as Salai Guggul in Ayurveda. Indian Frankincense is its another name and it is a native of Indian subcontinent. It is not actually the Guggul or Guggululipid but this word is used to signify resinous characteristic of its gum. You can also find some Biblical references of Frankincense.
Boswellia Serrata as Salai Guggul or Shallaki or Indian Frankincense in Ayurveda:
Even though, Shallaki is mentioned in Ayurveda for thousands of years. I give credit for its foremost place among natural remedies for inflammation and natural remedies for pain relief and anti-arthritic property to modern herbal medicine researches. This could be tough to accept by many 'hard-core' Ayurveda practitioners but it is true.
I believe that this is also a great sign of development and is in perfect accordance of Sage Charaka who wrote "Charaka Samhita", one of the most ancient and authoritative books of Ayurveda. The great pioneer wrote…
"The herbal remedies mentioned in Charaka Samhita give you a practical insight about medicinal herbs and their usage. With time, many of their uses will further be validated, some of the new properties will be found and some herbs might be out of use as well."
Isn't it actually fantastic for a person who is writing a wonderful treatise on a subject for millennia to come to think and write in such a noble manner?
Boswellic Acids as Actives in Indian Frankincense Tree:
Salai Guggul or its gum is not used in crude form. Its extract is generally used and it comes at various specifications. Salai Guggul extract standardized at 65% Boswellic acids is most commonly used.
Boswellic Acids well as Natural Remedies for Inflammation:
At first, we have to understand pain. Pain in most cases is a part of inflammatory process, although pain can be present without inflammation in some cases like pain due to nerve irritation. Boswellic acids work best in pain accompanied with inflammation.
When there is inflammations in some specific part of body, certain inflammatory change are always present – pain, swelling, redness, increased temperature and disturbed functioning in that area. And if you analyse your painful conditions, you will find it true.
The pain relieving property of Boswellic acids is commonly used in following conditions…
- Chronic Joints pain and stiffness
- Arthritic pains
- Muscular and Tendon pain
- Dental pain
- Irritable Bowel Disorders, Ulcerative Colitis, Crohn's Disease
However, based on supportive research studies as well as traditional herbal uses, Indian Frankincense benefits in many other conditions such as of lungs, bronchial asthma, skin conditions and different types of cancerous conditions as supportive supplement.
Boswellic Acids among Best Natural Remedies for Pain Relief:
This is a tricky question!
You can't gauge benefits of Salai guggul as you do with pain killer drugs. Mostly, there is little or no benefit with a single dosage. And it would be a false comparison if there are some supportive studies.
You will start to get its benefit in in short term (few days or 2 weeks) and they gradually build up mid term (few months) duration. Even if you are taking it for arthritis pain, and you feel natural pain relief with it in first few days, still I suggest you to continue its use.
Boswellic Acids or any other herbs, even if their actives are supported well with researches for a specific health condition like pain, are having positive effects in many different manners. And that needs some time. Few researches support its pain relieving property, plenty of researches support anti-inflammatory and anti-arthritic property.
So if you have acute pain and you need to subside it with urgency, it is better to take pain killer drugs. It will give you prompt relief.
If you have chronic pain, there are two options for using Boswellic Acids. You can take it alone or with other herbs. Or you can continue it with you pain relieving drugs, of course after discussing with you doctor or health care provider.
How much of Salai Guggul should I take for Natural Pain Relief?
It is taken as Boswellia extract standardized on 65% of Boswellic Acids. You can take 200 mg to 400 mg once or twice a day. It is better to take it after meals and to have some interval between this herb and other medication. Don't forget to check the label of the supplement for serving size and Supplements Fact. Companies can have different specifications of its extract and then, the suggested serving could change.
Can I combine it with Other Natural Remedies for Inflammation and Pain Relief?
It is better to use a combination of herbs wisely. However, it is not a good practice to combine herbs yourself without proper research and study.
Is it safe to use?
Yes, it is perfectly safe for most individuals. Few people who are prone to hyperacidity or stomach upset might feel these digestive upset especially if they use Boswellia empty stomach.
References of Boswellia and Boswellic Acids:
- Phytomedicine. 2010 Sep;17(11):862-7)
- J Inflamm (Lond). 2004; 1: 1
- Schweiz Arch Tierheilkd. 2004 Feb;146(2):71-9
- Phytomedicine. 2003 Jan;10(1):3-7)
- Anticancer Res. 2002 Sep-Oct;22(5):2853-62
- Z Gastroenterol. 2001 Jan;39(1):11-7
- Eur J Med Res. 1998 Nov 17;3(11):511-4
- Z Rheumatol. 1998 Feb;5791):11-6)
- Agents Actions. 1986 Jun;18(3-4):407-12)
- Planta Med. 1971 Apr;19(4):333-41

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Give customers a reason to do business with you.
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- One in three of the UK's top Restaurant groups ...not making profit
- Little respite on the horizon
- Restaurants closers include Prezzo, Chimichanga, Zizzi, Jamie Olivers, Byron etc
- Customers won't give brands/establishments a second chance
- Market saturated (choices styles types of food)
- 92,000 general vacancies for staff in UK
- More demand than ever for CPU's
- Increase in home delivery
- Ready meals M+S dine for ten pounds become a competitor
Former judge BBC MasterChef
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COVID-19 Update: We are currently open for business and our team has been developing policies, procedures and preventive measures to minimize risks.
Disinfection practices for surfaces in our showroom have been implemented as well as social distancing. We will continue to increase our inventory on our website and offer free shipping on orders over $100.
We want to thank you all for being valued customers. The health and well-being of our customers, our employees and our community is our top priority and we are closely monitoring the evolving situation.
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All E.L. Designs Jewelry have our quality insignia hallmark.Approximately 1/4" at widest point
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Magic Mask Books
From February 2020, Magic Mask pictures will begin to release books in addition to films. These will be original novels, film tie-ins and story books for children. Our first release is "Suki - The diary of a London dog." This will be followed by the country house detective pastiche "A kipper at midnight" and the children's story book "Fuji steps out". We are also hoping to publish a novelisation of Razors our 2016 film, entitled "Doorways to Beyond".


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RailCats Re-Sign Reliever Carlos Pinales
July 5, 2017 - American Association (AA) - Gary SouthShore Railcats News Release
GARY, Ind. - The Gary SouthShore RailCats announced the re-signing of right-handed pitcher Carlos Pinales on Wednesday afternoon and have placed catcher Jeff Sneed on waivers.
Prior to getting waived on June 23rd, Pinales had one save and a 4.26 ERA. Pinales began his career with Gary in 2016, finishing 0-3 with a 9.48 ERA in five games (two starts).
Pinales spent four seasons in the Boston Red Sox minor league system after signing as an international free agent at the age of 18 in 2010. Pinales was named a Mid-Season All-Star with the Lowell Spinners (Class-A) after tying for the league lead with 15 saves in 2014.
Sneed signed his first pro contract with Gary on June 30th and recorded a single in his first professional at-bat on June 29th in Canada vs. the Winnipeg Goldeyes. In two games (one start), Sneed went 1-for-5 with a run.
Gary continues their seven-game homestand on Wednesday night at 7:10 p.m. vs. Fargo-Moorhead. Two-time All-Star Rosario (5-3, 3.26) counters against RedHawks right-hander Jose Almarante (2-3, 5.03) in the rubber game of the series.
Wednesday's game is another NorthShore Centers Wednesday. Visit NW Indiana NorthShore Health Centers for complimentary reserved seat tickets to every NorthShore Health Centers Wednesday game!
• Discuss this story on the American Association message board...
American Association Stories from July 5, 2017
- RailCats Re-Sign Reliever Carlos Pinales - Gary SouthShore Railcats
- Keyes, Carroll Selected to All-Star Team - Kansas City T-Bones
- Wingnuts Four Wingnuts Selected to All-Star Game - Wichita Wingnuts
- Goldeyes Fall a Run Short in Wichita - Winnipeg Goldeyes
- Wingnuts Fend off Goldeyes for Seventh Straight - Wichita Wingnuts
- Saltdogs Acquire Lefty from Fargo - Lincoln Saltdogs
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.
Other Recent Gary SouthShore Railcats Stories
- American Association Designated as Partner League of MLB
- RailCats Announce the Greens at the Steel Yard Event
- Gary SouthShore RailCats, Schaumburg Boomers to Add Black Lives Matters Patches to Team Jerseys
- RailCats Announce New Special Events and Facility Rental Opportunities
- RailCats 2020 Season Suspended Due to COVID-19 Pandemic


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MOL tightens coronavirus measures as Japan's cases rise
The percentage of employees working in MOL's offices will be lowered from 50% to 30% as the coronavirus outbreak continues to spread in Japan. The virus is still not under control, with Tokyo registering its second consecutive day with more than 200 infections
Work-from-home arrangements have generally been slow to take off in the tradition-bound Japanese corporate environment
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Specialty Coffee Consulting
What I am offering is that with my experience and knowledge, you can start your coffee roastery with a sustainable, scalable, and top-notch coffee program. So with well-documented practice programs, educating, managing and purchasing machines/equipment for one of the top roasting companies all around Asia and the Middle East we can bring a plethora of knowledge and connections to your projects. All consulting packages can be customized to fit your needs but areas include for coffee roastery:
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Who will be in charge of your project
Saeed Abdinasab is a coffee value chain and trade promotion expert with ten years of experience. He has advised public and private sector of coffee industry stakeholders in more than 10 countries in Asia and Africa to increase the value of coffee through improvements in policy, capacity, and market access. Most of his work is focusing on sustainable improvements benefiting rural smallholder coffee farmers.
Saeed has managed and held senior roles in private and donor-funded coffee value chain projects for improving processing and training farmers and their production in Asia and Africa(India, Myanmar, China, Indonesia, Thailand, Kenya, Ethiopia, Uganda). As a consultant to private businesses, he has provided quality training and business consultancy services for coffee importing/trading and roasting companies worldwide.
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- Roaster outreach (Market Expansion).
- Direct Relationship services.
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- Online roast-curve analysis
- Cafe planning, layout, and design
- On-site roaster training for beginners and experienced roasters
- Advice on purchasing and installing roasting machines
REQUEST for online support using WhatsApp or web form directly from Maillardreaction.org. The price depends on your project.


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A Side – Call Me + Trick Or Treat
B Side – Dead Reckoning + Shoot Out The Lights
Dead Reckoning is obviously about the nuclear Armageddon. The businessman / anybody rich enough can start a nuclear conflict.
New York City
New York time 2084
Business man makes a deal for a nuclear war
Time is right, split the atom, and the Berlin wall.
Bring your dead
Nuclear holocaust will fall
Dead reckoning
Dead reckoning
Make a deal
Time is right to start your fight
Friends are here, all are waiting for the night
Just reckon, to see if its alright
Dead reckoning
Dead reckoning
City weeps, children run to hide their skins
Time will stop, as the nuclear war begins
Children die, but I'm sure no-one can win
New York City
New York time 2085
Business man, he is dead no-one left alive
Saturn sky, a fire has just arrived
I can see, what a waste for the tears you cried
Dead reckoning
Dead reckoning
Dead reckoning
Dead reckoning
Dead reckoning
I reckon you're dead
This version below is arguably better than the one that's included as a bonus track on some versions of the debut. Its mainly the improved production.
Metallica's – Garage Inc. album came out in 1998 and sold over five million copies. It contains four Diamond Head songs, and the royalties have changed my life a lot [says Diamond Head's Brian Tatler]. I bought a house with my wife, and the constant flow of royalties mean that I no longer have to work.
"In 1998, I was visiting our drummer Karl in San Francisco, and I got a call from Lars Ulrich, who invited us to come and visit him at The Record Plant studio in Sausalito, California, where Metallica were recording Garage Inc. Lars showed us around and treated us to a playback of It's Electric, that they'd just recorded.
"Later on we drove back into San Francisco to celebrate, and l asked Lars how many copies the record would sell. And he said, 'this is probably going to sell five million copies, based on the the last few. So the beers are on you!'
"To get four songs on a Metallica album… I've been very lucky there. It's just the way it is. They did great versions of our songs. They are very tight and make it rock. They introduced Diamond Head to millions of American fans that didn't know Diamond Head, because we had never toured the US back in the day.
"I sometimes think of some of the other NWOBHM bands that didn't get covered. It could have been Angelwitch. It could have been Tygers Of Pan Tang. I'm just very lucky." [Diamond Head's Brian Tatler]
Four Cuts is an EP by heavy metal band Diamond Head and was released in 1982. It was a double A-side with "Call Me" and "Trick or Treat", and was released by MCA. The EP also contained "Dead Reckoning" and a re-recorded version of "Shoot Out the Lights" as the two B-sides. This was the band's first release on a major label, and was designed to be a taster for their second album.
"Call Me" was later released as a single in its own right later that same year. The song also appeared on Diamond Head's second studio album, Borrowed Time, their first album to be released by MCA. "Trick or Treat" and "Dead Reckoning" were favourites in the band's live set during the 80s. However, neither song made it onto the Borrowed Time album
Dead Reckoning was later available on the band's 1987 compilation album Am I Evil. The original version of "Shoot Out the Lights" was previously released as an A-side in 1981 on the band's own label, Happy Face Records.
- "Call Me"
- "Trick or Treat"
- "Dead Reckoning"
- "Shoot Out the Lights" (Re-recorded Version)
- Brian Tatler
- Sean Harris
- Duncan Scott
- Colin Kimberley


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Sarah Tew/CNETStreaming just got a tiny further comprehensive, at least for owners of the cheapest Vizio Intelligent TVs.
It's this time possible to watch movies and television shows from the Google Play library directly out of Vizio's net applications Plus platform on its entry-level D series Intelligent TVs, the television producer reported Wednesday.
Reviewer David Katzmaier found the applications platform "antiquated," however, and cited elect Roku TVs as far superior in terms of apps.
Vizio rolled out access to Amazon vidimus in its higher-end P series, M series and E series on similar fashion on August 7.
They have a further sophisticated Intelligent television system compared to the D's and fared best in CNET's reviews.
As it stated in
'Rememory' to debut for toll free on Google Play Movies and television before hitting theaters
Peter Dinklage's following film debut for toll free on Google Play.
One upcoming film that going to buck this trend is Rememory, that going to debut on Google Play Movies and television on August 24th.
After playing at the Sundance and Dallas International Film Festivals, Rememory holds an 8.6 out of ten rating on IMDB.
Even if the movie does not live up to its promises, a toll free movie is a toll free movie.
Although it debuted in December, The Interview quickly became the top selling movie on Google Play for 2014.
collected by :Mina Lony


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Compared to the last two weeks, laser cut truly makes the making process far more easier. I quickly settled down my idea, bought some acrylic sheets in Canal Plastic and then used only one afternoon to finish this piece. The only problem I met was if I used the same file to cut the little piece and big square, they would not fit each other - the little piece was too small to fit into the hole because the laser cut eat some materials in the edge. So I added an offset of 0.001 inch and they could perfectly match each other with out using the glue.
Then I glued the six surfaces. I used my normal acrylic glue at first but it always makes the acrylic dirty and it's not easy to use. So I borrowed another super glue from Fanyi. This kind of glue is very clean - not leaving a trace.
(normal glue - dirty)
(super glue - clean)


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After a non-elimination lip-sync last week, the six remaining queens are back to battle it out to be America's Next Drag Superstars. Let's get straight into it…
For the mini-challenge this episode, they brought back the super fun puppet "reading" challenge where each queen were assigned a puppet of their competitor and perform bitchfest with it. Improv queen Jackie Cox was expected to win the challenge and she did while season's frontrunner Gigi Goode failed miserably and it's something that you should be skipping when you re-watch the episode.
For the maxi-challenge, the queens were tasked to write and perform a one-queen which should be within Jackie and Heidi's ally but lo and behold, another queen actually stole the show!
EGOT winner THE ONE AND ONLY Whoopi Goldberg was also there to guide them through this challenge. Lucky bitches! The girls were given good advices and it looks like it is still anyone's game because none of the queen stood out during their mini-rehearsal with Whoopi and Ru.
As for their performance, I thought Jackie gave the best skit. I love his timing and I love that he started slow and had a build-up. She's hands down the best this week, IMO.
The close second is Crystal who presented a hysterical performance! It was funny but wasn't as good as Jackie's. Gigi's performance was actually pretty decent but it's obvious that all throughout the performance, she was second-guessing herself and look nervous as hell.
Heidi's routine started okay but it went flat midway and did not recover. The same happened with Jaida who closed the show after Sherry Pie's inconsiderate 17 minutes performance that was supposed to be 5 minutes only for each queen. I thought Sherry should've been in the bottom for this reason alone.
The runway theme is "Color Purple" and the queens up their game for this special runway!
Jaida for me had the best runway look! She's beautiful, opulent and just ethereal hunty! I daresay that this is her best outfit to date and may be one of the top three outfits of the season!
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💜This was one of the weeks I was most nervous about but the support from all of y'all made this nothing but amazing. Thanks again for being the real mvps 💜 📸: @adamouahmane 👗: @jaidaehall 💇🏾♀: @geelwalton 💎: @essence_jewels #DragRace Season 12 Fridays on @VH1 8/7c Follow me on all social media platforms: @jaidaehall Instagram, Twitter, Facebook, Snapchat, Tik Tok • • #dragqueen #drag #queen #dragshow #performer #entertainer #showqueen #showgirl #beauty #hair #makeup #mua #beautyqueen #transformer #jaidaessencehall #glam #glamour #dragrace #rupaulsdragrace #vh1 @vh1 @rupaulsdragrace @worldofwonder
Gigi wore a Daphne from Scooby Doo costume and she looks flawless as usual! Jackie's outfit was basically something that Crystal would wear and Crystal is Crystal. She's a Purple Cow Stunning! Sherry as per usual looks like an old lady. Ugh, I'm getting tired of her face. Heidi, as much as I loved her looks like a pageant girl representing Ramseur.
Lip-sync for your life was between Miss Essence Hall and the blessed and highly favour, Heidi___. I thought they both killed it but Jaida was able to save her ass immediately after having a wig reveal reminiscent of Prince's haircut while lip-synching of 1999. It was one of the best lip-syncs of the season if I'm being honest.
Heidi will be terribly missed! Her confessions are just total TV gold! A couple of days from today, we'll know who will make it to the final 4 or perhaps final 3 due to Sherry Pie's disqualification.
Who do you want to see in the final four?


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Gulf Hotel claims police harassment
There are also allegations of harassment against the owners of the Gulf Hotel near mile two on the Northern Highway. Son of the proprietors, Alfonso Sun, visited our studios today irate that at least seven cops dressed in casual wear and brandishing weapons entered the hotel and his home through the back gate. His girlfriend and baby were the only ones present at the time. According to Sun, the officers were allegedly in search of millions of U.S. dollars and drugs that were allegedly hidden inside the premises. Sun says that his family is trying to make a living and that the cops are simply trying to hustle them. This is not the first reported attempt and he says nothing has come out of the previous incidents.
Alfonso Sun, Son, Owner of Gulf Hotel
"Before last two weeks, they are some police that came to our hotel at two, three in the morning and run upstairs and they noh go by the office, nothing. And they just go and knock on customer door and look like they try to hustle from somebody. After my ma find out they are upstairs and my ma ask them what they want and they say that they are looking for somebody and something. But they come like two three in the morning."
Duane Moody
"But what is it that they are looking for?"
Alfonso Sun
"I have no idea but yesterday me and my ma were heading to Chetumal and on the way when we reach before Boom, I get a call from my gial and my gial tell me how seven police came to my house and want search my house with warrant with my name."
Duane Moody
"But what are they searching for? I do believe you're saying they are looking for drugs and money. Do you have that in your place?"
Alfonso Sun
"We don't have it. they bring warrant saying we have millions of U.S. Dollars inside my room and also I have cocaine and thing like that. Soon Christmas coming and they are trying to find their problems and they want get some money or something like that."
Duane Moody
"So you're saying that they are trying to hustle money."
Alfonso Sun
"Yes they are trying to hustle. They came before too, the past two three years, they came like five six in the morning also and wake up all customer and lock up customer in the room and try to hustle their money."
Sun says he will again make a report to the Internal Affairs of the Police Department.


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We are excited to be able to offer a "Year in industry" placement this summer! The student will be able to get involved in a wide range of river work such as species monitoring projects,… continue readingAuthor: Jane Skilling
It's the time of year when Japanese knotweed rears its invasive head. This non-native plant has deservedly gained a notorious reputation over recent years for reducing biodiversity, damaging building foundations and even landing Network Rail… continue readingAuthor: Jeanette Dyson
If we're being pedantic, it isn't actually the plant that burns, but the sap from giant hogweed is phototoxic. That means if it comes into contact with skin, your skin will becomes incredibly sensitive to… continue readingAuthor: Jeanette Dyson


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BudPro Hookah heat management system for Bowl – Silver with Black Silicon Handle – Like Kaloud Lotus for Samsaris with Wind cover – Long Smoking Shisha improvement Charcoal Funnel box.
Hookah heat management device that was specifically designed to regulate the transfer of heat from charcoal to Shisha. It also works to reduce coal contaminants that pass from charcoal to the hookah tobacco.
Heat management device prevents a significant amount of ash, ultra-fine particles, and volatile gasses from passing through from the charcoal into the clouds a hookah user inhales, making the clouds smoother, cleaner, and tastier. It also has the added benefit of extending the life of a session, so you and your friends can spend more time bonding and less time fussing with changing heads and managing charcoal.
BUY now and ENJOY your hookah already this weekend.
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Obituary of Harold Schrage
Harold "Hal" Schrage, age 93, of Tomahawk, passed away on November 6, in the community he loved with family by his bedside.
Hal was born in Milwaukee, Wisconsin on November 29, 1925, the only child of Christian Martin Schrage & Gertrude Baumbach better known as Christie and Gertie.
He spent his entire childhood living in the Milwaukee area. Hal was molded into the man he became early on in his life. Raised as an only child instilled the value of family and friends. His mother's and father's teachings and their love of the Lord grounded his strong religious beliefs. He took violin lessons from the age of 7 until 18. Was active in the school orchestra and church choir, often playing duets with is father. He found that documenting what he deemed important by writing them down kept his mind from wondering and sometimes filled the voids of loneliness. These organization skills would prove invaluable on so many different levels. He wrote EVERYTHING you could image down and kept it in its place.
He graduated from Washington High School in 1943 and worked a short time for Wisconsin telephone before he joined the Navy in February of 1944. After boot camp at Farragut Idaho he served as a Quartermaster second class on the USS Bowie in the South Pacific Theatre. He was honorably discharged from the Navy in April 1946.
After the service Hal returned to Milwaukee and worked for AT&T until 1948 and he also began dating Phyllis J Spear. Phyl was enrolled at the University of Wisconsin and it was Phyl's mother Helen who strongly encouraged Hal to seek a college education of his own so that they would be "even more compatible." Phyllis was the love of his life.
He was accepted into UW in 1948 where he used the GI Bill to get both his BS (1951) and MSSW (1952). His Major(BS) was Recreation Leadership and Social Group Work. His MSSW was in Social Group Work. While in school he and Phyllis were married on September 3rd, 1949. Their first child, a son, Gregg was born prior to Hal's graduation.
Hal's interest for working with disadvantaged youth and low economic communities directed him to his first professional job as the Director of the Children's Department at Elliot Park Neighborhood House in Minneapolis, Minnesota. From there he became the Director of Recreation Services for the Physically and Mentally Challenged at the Wisconsin Easter Seal Society. While there a large part of his duties included being the Director of Camp Wawbeek which was a camp for physically challenged children and adults. During this period their second son Scott and third son Todd were born. Hal's dream of a larger family with siblings was becoming a long awaited reality.
In 1957 he accepted a position with the University of Missouri as an Assistant Professor of Social Work and Recreation and Park Administration. He became an Associate Professor in 1968. Their fourth son Kipp was born during this period. Their family was now complete. He took a sabbatical and enrolled at the University of Minnesota and earned his Ph.D. with the completion of his dissertation in 1971. After 13 years of service at the University of Missouri he left to take a position with the National Easter Seal Society in Chicago, so the family moved to Glen Ellyn, Illinois.
After a little over a year he returned to what had become his true passion accepting an Associate Professor of Social Work position with George Williams College. He was promoted to Division Director in 1978 until the College closed in 1985 and it was merged into Aurora University. He finished his career working for Aurora University retiring in 1992.
He moved to family property and remodeled the family home in Tomahawk where he has lived on Lake Mohawksin for the last 27 years. During his time here he has enjoyed participating in many activities including; the VFW Honor Guard, American Legion, member of the United Methodist Church, Town of Bradley Planning Commission, Friends of Lake Mohawksin, and many others when he wasn't out fishing or spending time with family and friends.
Hal was a man of great integrity who believed in education and helping others. He took pride in what he did. From this service to his country and his community, to the college degrees he held and the people he touched along the way.
He was a devoted husband, a loving father and role model to their 4 sons as well as a beloved grandfather and great grandfather. He was a scout master for his sons troops, who all reached the rank of Eagle Scout. He coached their baseball teams and even taught some fencing along the way. Tomahawk was the place where all the families children learned to swim, canoe, drive boats, water ski and of course fish. Hal loved to fish. The hours he spent on the lake with a line in the water with family and friends reenergized him. From the honeymoon to retirement there was only one place he wanted to be and that was here in Tomahawk.
He is survived by his children – Gregg (Paula), Scott (Sharon), Todd (Cindi) and Kipp (Lisa). He is further survived by 12 grandchildren – and 12 great grandchildren. Also by his cousin George Kupfer. He is preceded in death by his parents and dear wife - Phyllis.
The family would like to express a special thank you for all of his wonderful friends who visited him. Also to Rita Meidam with Call Your Other Daughter, you were such a support for us.
The Funeral Service with Military Honors for Harold "Hal" Schrage will take place at 11:00AM on Saturday, November 16, 2019 at Krueger Family Funeral Home. Pastor Insun Lee will officiate. Visitation will take place on the evening of Friday, November 15, 2019 from 4:00PM until 7:00PM. Visitation will continue on Saturday from 10:00AM until the time of service at 11:00AM. Please join us at the Pine Tree Super Club for a celebration of Hal's life after the services.
Memorials are appreciated to Tomahawk VFW, United Methodists Church, Honor Guard or Friends of Lake Mohawksin.
Krueger Family Funeral Home & Cremation Service is assisting the family with arrangements. You may view the full obituary and leave online condolences at wwwl.kruegerfamilyfuneral.com


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Connecting Cooridor
As we begin to welcome students back onto campus for summer activities, it is important to us that parents are aware of our safety guidelines.
All parents should review our Summer Contact Guidelines and complete the acknowledgement form before their student is permitted to participate in any summer programs.
Please note that programs for grades 9-12 are limited to St. Dominic students.


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Physical Education
Our Vision for PE:At Downsview Primary and Nursery School we are fully committed to ensuring that our children are fit, healthy and active learners. We aspire to be a school that offers every child the opportunity to fulfil their absolute potential and we realise the vital role that sports and outdoor learning needs to play in realising those goals. We want our children to make healthy choices, to enjoy physical activity and to appreciate its benefits, whilst embodying our core values of collaboration and fair play. The Sports Premium money that we are going to receive will be spent in a number of ways with the ultimate intention of providing high quality sustainable PE provision for all. The impact will be measured through participation and achievement in sport, but also through pupil's engagement in every other area of the curriculum: through improved self-esteem, health and well-being. The PE team have the responsibility for developing PE, School Sport and Physical activity within the school and deciding the effective use of Sport Premium funding. Downsview Primary and Nursery School have an excellent reputation for delivering outstanding sport provision in school, attending numerous competitions and providing opportunities for all to take part in physical activity throughout the academic year. For four consecutive years, Downsview Primary and Nursery School has achieved School Games Gold Award which acknowledges the school's commitment to promoting healthy and active lifestyles and competitive sport.