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Depression & Anxiety at Christmas
Mental Health is Hardest During the Holidays for Some
I have the kind of depression and anxiety that doesn't allow me to stay in bed and sleep when I feel like the world is caving in around me. My anxiety says that if I do that then my kids suffer and my marriage suffers and I don't want people to talk about how lazy I am so I get up and do what needs to be done, going through the motions every day. Do I find joy in things? Of course. Am I sad all the time? Not at all.
I am reminded that I am blessed in a lot of ways and I have nothing to be depressed about but that's not how depression works. I have a fantastic life and I'm lucky that my husband loves me no matter what. My kids are amazing humans that I completely adore. I have a beautiful home and cars that are almost brand new. We have a successful business and wonderful clients. But sometimes, my depression makes me feel disconnected from everything around me. Almost like I'm watching my life unfold as if it were a movie. Displaced. Disjointed.
Depression doesn't care that it's Christmas. It doesn't care that my entire family is coming tomorrow. It doesn't care that this is what I've been missing the last 11 years we've been gone from here. But that's where my anxiety kicks in. That's what makes me get up and clean the house even though we cleaned two days ago. It's what makes me make extra food and what makes me care too much about what everyone else thinks. Sometimes I think I'm a ping pong ball, bouncing from not giving two shits what anyone else thinks to caring way too much what people think about me. Am I dressed good enough, is my hair just right, are my kids well behaved, is my daughter smart enough, am I driving the right car, living in the right neighborhood, sending my kids to the right schools? So many things to agonize over.
And that's how anxiety works.
So many worries, and then the depression kicks in and maybe I don't care at all anymore, I'll just stay in bed, but wait I can't because the neighbors might talk.
The highs and lows are usually manageable without medication for me (most of those pills give me terrible side effects) but the last 6 months have been such upheaval and loss that it's triggering the waves of depression and anxiety that I find so intolerable. I can usually get through it all with diet and exercise but I haven't been doing well in those regards either because I've been too busy taking care of everyone else. Mom-style.
I am trying to give myself Grace and understand that I'll get back on track shortly. But the negatives in my head are so heavy to carry.
What may look like anger and frustration to some is really my anxiety rearing its head to remind me that things aren't going as I planned. This can go for any situation. If I feel like it's out of control, I get irritated and then feel very angry, especially at myself for not being able to control it. Sometimes I feel like Dr. Banner and the Hulk.
I guess it all started with planning weekends with my dad who then never appeared to have these wonderful ideas I had come to life. Waiting around for a man who is supposed to love you but never has time for you will do ugly things to a kid's mind and psyche.
And so oftentimes I turn to food for relief from the thoughts. But then, that packs on the pounds which just leads to negative self-image and even though I tell my friends they are gorgeous no matter what size their jeans are, a part of me thinks I'm unworthy if I'm bigger than a size 8. The number means I've overindulged and my anxiety doesn't allow that. That part about everyone talking bad about me, saying I've let myself go. Self-hatred and loathing are what's up when I overindulge in anything.
The one piece of advice I would give people who love someone with depression and anxiety is not to trivialize their feelings. Don't tell them that other people have it worse than they do, don't remind them how good they have it. That's already weighing on their minds as they work through their feelings without you pointing it out. I promise you, they already feel bad about feeling bad.
For those suffering through depression and anxiety, know that you aren't alone. It's a tiny thing, but it's enormous in truth. Knowing that there are others is huge and scary and sad, too. If you or someone you love is trying to get through the holidays with their anxiety and depression, please give yourself/them grace during this time.
If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-8255 (available 24/7).
And remember, you are so loved.
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Wattpad - Read & Write Stories Apk
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The description Wattpad - Read & Write Stories Apk
Discover the world's most-loved social storytelling platform. Wattpad connects a global community of 80 million readers and writers through the power of story. Download it today to start reading or writing original stories.
Get your story discovered
Have your own story to tell? Get it discovered through the power of community and technology on Wattpad. Share an original story on Wattpad and share it with our community who are there to cheer you on throughout your writing journey. Think your story could be the next blockbuster? Wattpad Studios discovers untapped, unsigned, and talented writers on Wattpad and connects them to global multi-media entertainment companies.
Read original stories
Discover stories in over fifty languages from writers around the world! Whatever you're into reading—romance, science fiction, mystery, comedy, action adventure, fantasy, young adult fiction, or fanfiction—it's all on Wattpad. So whether you're looking for more LGBT meet-cutes, cyberpunk fairy tales, or new technothrillers to devour, you'll find it all, and so much more, on Wattpad.
Connect with a community of story-lovers
When you join Wattpad, you become a member of an international community of story-lovers. Connect with other passionate readers & writers, comment directly in stories as you read them, and support writers as they create and share their original stories. You can even read together and share your library or create reading lists so your friends always know what you're reading.
Start your own free library
Save your favorite stories to keep them with you wherever you go. Hooked on a story? Simply sync your account to easily pick up where you left off, whether you're on your laptop, tablet, Kindle or iPhone.
Read the stories that inspired blockbusters
If you've seen The Kissing Booth on Netflix, streamed Light as a Feather on Hulu or read New York Times best-seller Anna Todd's series After, you may not know—these stories were first discovered on Wattpad. Join the platform the entertainment industry scours to find its next big hit, and start reading tomorrow's box-office sensation today.
Already a Wattpad fan? Follow us on Instagram, Facebook and Twitter to stay up-to-date on your favorite writers, stories, contests, and more!
Instagram: https://www.instagram.com/wattpad/
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10 recent comments of Wattpad - Read & Write Stories APK
|Ao Yuki Dragon
I love Wattpad!!! I like reading the fan fictions!!! 5/5 ?
|Mahsa Iles
I absolutely LOVE this app! This is my favorite app I have ever had! I was wondering you guys can add group chats? We are able to message one wattpader, but it would be nice to have multiple in one chat. Is there any chance you all can do this? Many friends have made on the app said they would like this as well. Thank you .?
|Keifer Hauck
I love the commenting on the books
|Chibi Kun-Senpai
Each and every update makes me like it less. Guys, if it has no problem, DONT CHANGE IT. More of your so-called 'improvements' are actually ruining it. Please, just leave it be and only change it if you have received numerous reports of crashes. Edit: speaking of which, it keeps crashing. I can't open it and its pissing me off, I have SIX HUNDRED followers to gratify! FIX THIS!!!!
|Zoraida Renteria
When I first started reading books on Wattpad, the app allowed me to read the book with no interruptions; now.... I have to "watch an ad to continue reading". What is that crap?? I used to be able to read without being disturbed. Now I have to watch some stupid ad while reading a book... and I HAVE to watch it if I wanna keep reading. That pissed me off.... I'll change my rate once you change that problem
|Anna Archer
I don't really read much but this app is soo addictive it makes you come back to read more and more.
|Inez Lim
Changed so much since the past. I'd rather have more crashes than have to watch ads all the time. It chews up data and is a waste of time. I'd rather donate to the author directly without going through all the nonsense.
I tried to put a fanart from one of my readers into a chapter but it didn't work. It would say that the photo is saved, but when I published the chapter, the photo is replaced with a gray "wattpad" logo. Other than that, Wattpad is my #1 go-to reading and writing app. Keep up the good work!
|A Google User
I get so engaged I forget I am on wattpad y'all! This is the best reading app I've ever came across. I enjoy reading and writing here. Got a suggestion, more of a feedback to help the app. I think y'all should add like the option to have voice overs for the characters in the books. I mean the cast. I think that will be more fun. Just taking the voice of that character and putting it in the words. I don't know but I think it'll be a good idea. Hard tho but it just crossed my mind the other day.
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text: Hi, turns out there's a few things I'm still uncertain about: 1. Because selection of ES does not complete before the vlc_player_SelectTrackList ends, the list of spu ids passed to the api must be allocated in memory. The list then needs to be freed once the selection is complete (I do that in input.c:ControlRelease) I can update the documentation about this. 2. In passing the list of es ids to es_out_Control I realised I also need to deal with demux_Control (DEMUX_SET_ES). To be honest I have very little knowledge in this area and would appreciate some input. There seem to be two modules (ASF and bluray) that depend on this event to enable the subtitle stream. However, I have doubts that simultaneous subtitle streams are supported. I don't have the hardware to test bluray myrself and I'm also not sure if I can find a WMV (ASF) with multiple embedded sub tracks? So, I feel options are pretty limited with regards to the new INPUT_CONTROL_SET_ES_LIST event. Please refer to the following code: ================= case INPUT_CONTROL_SET_ES: { if( es_out_Control( input_priv(p_input)->p_es_out_display, ES_OUT_SET_ES, param.id ) == VLC_SUCCESS ) demux_Control( input_priv(p_input)->master->p_demux, DEMUX_SET_ES, vlc_es_id_GetInputId( param.id ) ); break; } case INPUT_CONTROL_SET_ES_LIST: { if( es_out_Control( input_priv(p_input)->p_es_out_display, ES_OUT_SET_ES_LIST, param.list.cat, param.list.ids ) == VLC_SUCCESS ) { /* What to do here? */ } break; } ================= A. I can add a DEMUX_SET_ES_LIST event and add support in relevant files that check for the DEMUX_SET_ES event. - I can't test this option as I mentioned above. B. Loop and call the existing DEMUX_SET_ES for each ES ID (Don't touch any of the individual consumers) - I'm using existing code, however I can't guarantee dual subtitles will actually be enabled (I can't test this either) C. Don't call the demux_Control in the INPUT_CONTROL_SET_ES_LIST event, and only use vlc_player_SelectTrackList when dual subtitles are enabled. - Single subtitle behaviour will be unchanged. - Dual subtitles will work for External subtitles and embedded in formats such as .MKV. Bluray / ASF will be unsupported. Thanks, Roland


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Paint, furniture and textile selection for the whole home.
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The Emotional Life of Teams, Blog by Associate Catherine de la Poer
The Emotional Life of Teams | 29/05/20 People know when they are working in a standout, high performing team and…when they're not. I recently spoke about The Emotional Life of Teams, as part of Sheridan Resolutions Covid-19 webinar series. I asked my virtual audience one question – describe your peak team experience. Here's some of […]Read More →
Posted in: Team Performance, Our Approach, NewsLeave a Comment (0) →


text: CnC 0 Posted May 31, 2009 Hi everyone, Caroline here. Just got engaged over the Memorial day weekend and only thing we know is that we want a destination wedding! I've always wanted to get married in a church - older churches with high ceilings, stained glass, etc.; but my fiance desires a simpler destination wedding on a beach (or mountain tops, etc.). We both want the destination ceremony to be a big vacation for our close friends and family, and since we are responsible for paying for the wedding part, we want to be "cost effective"... Can you recommend any resorts/beaches/destinations that have a local church where we might be able to hold a ceremony then hold a reception at a resort? I no longer seek a big church, it'd be preferred, but I wouldn't mind a smaller, cute church... We are also looking for a location where the guests could have many things to do, and not just get stuck inside the resort and be confined to just water sports... Thanks so much and hope to hear from you soon! Quote Share this post Link to post Share on other sites


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P5KE-Wifi + Wolfdale = Incredible!!
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Guys if you are considering any duo-core processor other than a Wofdale
It's has been a while.
I have been working pretty much 7 days a week since late last November. The money is great but, I am ready for it to get over.
It looks like it will end the end of this month. I got this weeknd off because the company we are working with had a breakdown on their crane. So I get 2 days off!!
I purchased this Motherboard in the middle of last November and it just sat in the box till this week. I decided to purchase a Wolfdale processor to go with it since the 8400 was only $217.
This is my first air-cooled machine in 6 years!! It runs cool and will knock your socks off too!!!:drink:
Sam you may want to sit down to look at this Aquamark score!!
This is an inexpensive system!!:drink:
The particulars
Mobo-----P5KE Wifi
Prossy----8400 Wolfdale
PSU------PC and Power Cooling Silencer 750 Quad
Cooler----Scythe Cooler with 100mm fan
Memory--2 x 1 gig G.Skill 6400 HZ
Vid Card--Foxconn 8800GTX
HDD------250gig Seagate Baracuda
DVD-----Samsung DVD writer
Vantec---Fan Contoller
I love those motherboards btw, I've been buying that exact same board for builds recently, did several Q6600s with them, its like $130 AUD for it, and its brilliant. Has everything, even HDMI, and the wireless is surprisingly good too.
When some of the high end boards cost $400 AUD, thats huge value for the features and performance.
Impressive performance! Gotta love that red case, too.
Hey dsio this was my fisrt with this board and I must say I really liked the whole experience. It is easy to set up does all you want it to do and yes the wifi works great!!
cloasters I thought it was time to get away from the blues and the John Deere greens.
The performance of this set up about gave me a nose bleed!!
Good thing I sat down....good grief...
Nice setup....
Looks like Intel is the way to go....
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You know when I started with this combination of parts I had no idea just how unreal the results would be!!!
Look at this OC on air this is unreal...
This is just too good.. I am going to get this system Water cooled too...
Woah!!! 4689.5Ghz on air! Not to mention this is the 45nm with 6ML2! Got to be good for gaming!!! :)
I'm definitely going to get a Wolfdale for my next processor...The price is very reasonable now at $239. By the time I get it, it will be a lot cheaper still...
I can only imagine what the Intel processors are going to be like in the next 10 years with the way their progress has been so far...unreal speeds! Woot!!! :eek:
The sad thing is by the end of year your motherboard will be very severely outdated. Nehalem is going to make all current generation boards obsolete and that really bothers me.
I've been wanting a Yorkfield for a while now, expected to get one in January, until intel screwed the pooch. Now if I buy one in March, and the new generation with a new socket and new chipset is out six months later, I'll be very pissed.
Its a tough situation.
OK, I managed to get my hands on one of these and did a little overclocking on it...not bad results for a first try heh? :evil: j/j...
THat would be a little nasty OC there.
Was that OC on Dry Ice or a multi-stage setup? I might toy with a wolfdale if I ever finish my 2 stage phaser.
I'm working on water cooling the evap on my single stage to try to tame this Q6600. If I can get the temps to stay below zero that would be a big help..
Crap, I thought I'd bookmarked that page but I didn't and now I can't find where I got that pic from...sorry. If I find it again I'll post it.
But yea, that's a serious overclock on the E8400! Anything over 5Ghz just amazes me...:eek:
I found another but it's not the same post. 5Ghz on watercooling. Galaxy 8800 Ultra (stock cooler no mods)
Wolfdale E8400 ES 5ghz 1m Vapo LS - XtremeSystems Forums
From the other posts I've read, most have gotten well over 5Ghz, but all have been on Dry Ice...so the one on watercooling is pretty amazing...
E8400 OC world record!
My Best
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Still on Air here but, I manged to get a little more from this little Gem!!
Try 4725mhz on air!!
and super pi in the hi-9's!!
Shazam, that case is red for a reason!
As tempting as the E series are I think I will hold out for a 45nm Quad and play with one of them for awhile.
Bet it's amazing... :)
WZ is like the Caesar Millan of Intel CPUs.
"You have to be the chip leader, and enforce calm, assertive overclocking"
4.7 on air....that is just silly....I can't even imagine under water....5.0 anyone????
I've read people doing 5.1Ghz on dry ice, so 4.7 on air is nothing short of huge.
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Student Spotlights
Spring 2020 Student Spotlight – Leslie Laughrun
Leslie Laughrun is a Spring 2020 graduate of Leadership in Practice MPH concentration at the UNC-Asheville campus. She is currently an operations director at Mission Children's Hospital in Asheville, N.C.What do you at Gillings (and why do you love it)?
I am a new graduate of the very first PHLP Leadership in Practice cohort in Asheville, N.C. I love our Asheville program because of the dedicated public health servants who worked so hard to bring the program to fruition. They are the embodiment of public health values and their vision of place-based public health is exactly what we need to engage communities and move our work forward.
What is your latest project? (This could be a recent practicum experience or work-related)
My latest project has been ushering my teams through the COVID-19 response. I am an operations director at Mission Children's Hospital in Asheville, N.C., and I have leveraged my public health training to guide how we continue to provide necessary health care services is a safe and responsible manner. I have also advocated for improvements to organizational policies to better align with Public Health goals in the context of disease spread.
What do you like to do when you're not at work?
When not at work, I enjoy being outdoors and working in a new role on the board of directors for a local childcare center. The center is in the process of raising a new facility in a location that will better serve the children and families, so it is an exciting time to be involved.
If you could have a superpower, what would it be and why?
Perspective is everything when it comes to removing public health barriers. My superpower of choice would be to change people's perspectives without them realizing it! With this, I could change mindsets and policies that stand in the way of our goals for health, well-being and equity.
What have you learned (or are learning) that has made a difference to you?
This program has given me a heightened sense of awareness of how rampant structural racism is in our society. Though it is easy to become discouraged by this, I hope to convert my awareness into action by challenging those structures and mindsets, channeling my would-be superpower a bit.
What is something that you are looking forward to?
I look forward to continuing to find purpose in making a difference with the teams I lead and with the people we serve. While it is easy to see so many challenges with public health, we must remind ourselves that we make a difference each and every day and peoples' lives are better for it.
Fall 2019 Student Spotlight – Sheila Drakeley
Shelia Drakeley is this issue's Student Spotlight. Sheila Drakeley is a second year MPH student in the leadership concentration. Her recent work focuses on Women's Health. She will be graduating in May 2020.
What do you do at UNC Gillings (and why you love it): I am a Master in Public Health student in the Leadership concentration, with a special focus on Maternal and Mental Health. I have enjoyed my time at Gillings and my opportunities to learn in a program that focuses on current issues in Public Health. Being a part of the Gillings community has allowed me to meet and learn from students from around the globe, while training under renowned professors in their respective fields.
Tell us about your practicum: I had the pleasure of completing my practicum experience in Melbourne, Australia at Monash University in the Monash Centre for Health Research and Implementation (MCHRI). With the MCHRI team, I was assigned to a project to test the accessibility of a Virtual Patient Assistant (VPA) in providing prenatal/ preconception health advice to women in Australia. The project was first field tested in Boston, Massachusetts and found to be successful for the target population. My practicum consisted of recruiting and executing focus groups with women between the ages of 18 – 45 to understand the benefits, acceptance and improvements the VPA system would need in order to be successful in an Australian context. In addition, understanding and evaluating the current guidelines and research compiled around preconception care. This work has since been submitted for presentation and publications and is pending acceptance.
What has been your greatest classroom experience so far? Being a part of the first online cohort for the Leadership concentration, I have thoroughly enjoyed the ability to take classes and learn while around the world. I have been fortunate enough to attend class while residing in five different countries over the course of the program. This opportunity has allowed me to experience the field first hand while still participating in classes.
What hobby would you get into if time and money weren't an issue? Travel photography. While I have my own photography business, I love being able to capture the places I have been fortunate enough to visit. I would love to travel endlessly and see the world while documenting it in its natural form for the world to see via my photographs.
If you could only have three apps on your smartphone, which would you pick and why? Hotels Tonight, because I am always looking last minute for the best deals and places to stay when I travel. I always love trying out local hotels that aren't chain brands. Instagram, because I love seeing what my family and friends are up to or admiring amazing photographs from photographers and artists around the world. Mint, because it allows me to keep track of all my finances in one place. Having the ability to condense all my mobile banking and student loan apps under one platform allows me to stay diligent when payments are due and track my spending.
If you could turn any activity into an Olympic sport, what would you have a good chance at winning medal for? Mulitasking for sure! If you ask anyone around me they would all agree I am always working on more than one project at a time while juggling my personal and professional life. I like to keep busy and always look for new adventures and avenues I can invent my time and energy in.
Spring 2019 Student Spotlight – Victoria Taffe
Victoria Taffe is a second year MPH student in the leadership track. She is interested in monitoring and evaluation in global health. She will be graduating in May 2019.
What you do at UNC Gillings (and why you love it): I'm about to graduate with my MPH from the PHLP leadership track. I am also a graduate research assistant for the Maternal and Child Health Department WHO Collaborating Center. Throughout grad school, I have served on the Student Global Health Committee. I love both Gillings and my opportunities to learn here because the School attracts people from many different career paths and with unique experiences. I have enjoyed speaking with my peers and getting a sense of everyone's perspectives on health issues and challenges.
What is the latest project that you are working on? I am proud of my master's paper because it built on my practicum experience at MiracleFeet, a global health nonprofit in Chapel Hill. I was able to apply monitoring and evaluation skills learned in class to come up with a plan that could be used by the organization. Each of my practicum deliverables were meant for utility. I appreciated that my work had a practical purpose and made a real-world contribution.
What is your favorite past time? I love to be at the beach or hiking; I enjoy being in nature preferably away from technology. I also enjoy traveling abroad, but I like to be "off the grid" as much as possible.
What is your favorite place that you visited? I've enjoyed hiking in Europe as well as through parts of South America. Access to open nature plus visiting historical sites and interacting with new people are what I like best in my trips. I always love going back to California to be at the beach with my family or friends, too!
What's been your best learning/classroom experience so far: My practicum was my best learning experience during grad school. As a practical person, I really enjoyed seeing my work come to life. I was able to continue working on my practicum beyond the summer, which meant I had the opportunity to learn more about the organization over a year. Fortunately, my practicum preceptor was a Gillings alum from the leadership track. She was encouraging of my interest in learning as much as I could about different aspects of the organization's work. I very much appreciated my advisors and professors at Gillings because they always made time to answer my questions and provided resources and connections to professionals in the field. People at Gillings, and UNC generally, are collaborative, encouraging, and eager to help each other.
What is your favorite snack or dessert? I really like s'mores and my mom's rhubarb pie… Now I'm hungry!
Fall 2018 Spring Spotlight – Erin Frey
Erin Frey, DVM is a current student in the Public Health Leadership MPH program at Gillings. She is veterinarian and a diplomate of the American College of Veterinary Preventive Medicine and has been in companion animal veterinary practice since graduating from North Carolina State College of Veterinary Medicine in 2003. Erin volunteers on leadership committees for the American Animal Hospital Association (AAHA) and the American Veterinary Medical Association (AVMA) and has a particular interest in the interplay of human, animal and environmental health. Her manuscript entitled, "The role of companion animal veterinarians in One Health efforts to combat antimicrobial resistance," is due to be published in the December 1, 2018 issue of the Journal of the American Veterinary Medical Association (JAVMA). Update: We are pleased to announce that Erin's paper has been published. Read more about her research.
What you do at UNC Gillings (and why you love it): I am an MPH student in the Leadership Track with a special focus on field epidemiology. I love being a student at UNC Gillings because I really enjoy the collaborative dynamic between students and faculty members. Many students are already within their career and are able to incorporate their background in the classroom. The use of first-hand experience really encourages rich discussions on how we can work together in the field as different stakeholders. The faculty are welcoming and inclusive, and I really love how they take a colleague approach with students and encourage our voices to be heard.
Tell us about your recent publication: My manuscript, which I began as part of a project for Introduction to Global Public Health led by Karine Dubé, has been accepted by the Journal of the American Veterinary Medical Association (JAVMA) and will be published in December. The paper is essentially a call to action for companion animal veterinarians to more fully engage in One Health efforts to promote antimicrobial stewardship. Unfortunately, more and more bacteria are becoming resistant to antibiotics, and as a result, there is fear that someday there won't be a cure for infections caused by microbes like E. coli or Staphylococcus bacteria. Since these microbes can spread between humans and animals as well as through the environment, it is vital that stakeholders in all areas contribute to the research and behavior changes around antimicrobial use. One way to reduce the needs for antibiotics in the first place is to promote health through preventive medicine such as vaccines, behavioral change, good hygiene, diet or exercise.
What is your favorite pastime? I love working in my garden! I grow both flowers and tomatoes. While I work in the garden, I enjoy watching wildlife in action especially the birds. Working in the garden is my version of mindfulness and exercise because being in nature is really calming even when I am working hard shoveling mulch or digging in the dirt. I don't have to worry about work while I'm in my garden. My plants don't complain, and they don't care about when the next PowerPoint is due!
If I could wake up tomorrow having mastered one new ability: I would play the cello or piano because I love music. I played clarinet from 4th grade until adulthood but sadly I haven't had much time recently because I am so busy with school, work and family life. Recently, I was really excited when my son came home and said that he wanted to play the cello. Maybe that means that I should get my clarinet out again and learn how to play the piano so that we can play together!
What is a fictional character that you identify with? I am big fan of Harry Potter, so I know that if I were sorted in Hogwarts, I would be a Ravenclaw. I am not afraid to say that I love to learn and study. Having said that, if I had to choose a specific character that I identify with, I would have to say Hermione Granger. Even though she wasn't a Ravenclaw, she always valued learning and reading books, which I enjoy. Another aspect of Hermione's character that I both admire and identify with is her willingness to break rules if they are unjust in order to protect and defend her friends. Hermione was able to walk that thin line between following the rules and doing what's right.
What is something that you are looking forward to? In my career, I would like to continue to build stronger connections within the public health field as well as between public health and other stakeholders who have an influence on the health of the public. When it comes to professionals in both human health and animal health, our work is more alike than different. For instance, I learned from my experience as a veterinarian that I experience many of challenges that pediatricians face. Our patients, whether a baby or a puppy, are not able to speak for themselves, and we rely on our physical examination skills and our ability to communicate with their caregivers, who speak on their behalf. In a lot of ways, I look for ways to help people too because if I recommend that a dog needs more exercise, I know that I am promoting exercise for the owner as well. It's a mutual benefit on both sides. I look forward to being able to show those similarities so that we can do more collaborative and interdisciplinary research and demonstrate how we are all connected. Each person in the public health field is valuable and has a role to play regardless of whom we are serving.
Spring 2018 Student Spotlight – Claudia Panames
Claudia Panames teamed up with three other UNC students to compete in the 2018 CLARION Case Competition at the University of Minnesota. Each year, teams from various universities across the nation come together to discuss and propose a solution to current public health issues. Below is Claudia's account of her experience at the event:
"Our case focused on the opioid epidemic in a fictional town named "Delville" in West Virginia (W.V.), with high rates of unemployment, poverty, and difficult access to healthcare. The story focused on two unrelated characters. Both were 64 year olds who lived alone. Both suffered from depression and were uninsured. Both were opioid dependents. The major difference was their health outcome: one person survived an opioid overdose while the other did not.
My team and I researched programs that W.V. has already implemented to alleviate the opioid crisis. Although the state has programs focused on the several specific populations, we did notice a gap in services: there were no programs for people 45+, unemployed, uninsured and living in rural communities, such as the two individuals in the case. We found this gap particularly shocking since almost 50% of the W.V. population live in rural areas, and almost 30% of the W.V. population is 45 years of age and older. We wanted to propose a strategy that focused on this particular demographic.
My teammates and I developed a strategy with the following three components: 1) Integrated Chronic Pain Management 2) Education to health providers and 3) Social Connections. We proposed creating a network in which big hospitals in larger cities support smaller communities like "Delville" by opening small "satellite" clinics in rural communities to offer integrated chronic pain management, so patients and providers do not have to rely solely on opioids but on a "menu" of options such as physical therapy, counseling, peer recovery coaching to treat patients with chronic pain. We also proposed that providers comply with the proper chronic pain management and opioid prescription and monitoring guidelines. We also focused on the importance of establishing partnerships with already existing associations to connect isolated citizens with the community and help them find employment opportunities and social connections, which may be more difficult in rural communities.
The whole experience was very enjoyable. It was a great opportunity to work on an interdisciplinary team. I was able to learn from the perspectives and experiences of three very different people with very different professions and cultural backgrounds. Now the four of us are really good friends!"


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A New Model of Undergraduate Teaching
A New Agenda for Higher Education proposes a model of undergraduate teaching that combines the academic with the professionally practical, focusing on the interdependence of liberal education and professional training. At its most effective, say the authors, liberal education provides students with the intellectual capacity to make sense of their environment and reflect on their place in the world. Professional education, by contrast, must provide the knowledge essential to a particular field of endeavor but also ways in which students can engage this knowledge for the common good. This book shows how both liberal arts educators and educators of professionals can collaborate to realize the goals of liberal and professional learning more effectively. It offers faculty a powerful set of examples of teachers who are working to sustain a broader vision of practical reasoning and public responsibility in their respective disciplines and in the lives of their students.
"The issues raised in A New Agenda for Higher Education are important to the shape of teaching, learning, career preparation, and the very values and priorities of the modern university."
Bobby Fong, president, Butler University
"This is a well–crafted book based on what must have been a fascinating seminar. I felt that in reading the book I was part of an ongoing dialogue stimulated by the seminar. That′s high praise coming from someone who is rather burnt out by years of talk, talk, talk in academia and who wants to see action, action, action for a change. But I realize that discourse frames action and this is a very constructive discourse."
W. Robert Connor, president, The Teagle Foundation
Foreword vii
Lee S. Shulman and Gary D. Fenstermacher
Preface xv
Acknowledgments xxvii
About the Authors xxix
Introduction 1
1. Partners in the Field: Part One 25
Elliot N. Dorff, Arthur S. Elstein, and Barbara S. Stengel
2. Partners in the Field: Part Two 46
Gary Lee Downey, Daisy Hurst Floyd, and William C. Spohn
3. A Narrative of the Seminar 73
4. Practical Reason as an Educational Agenda 93
Conclusion: Taking Formative Action 127
Appendix One: Partner Syllabi 145
Hessel Bouma III, "Human Biology," Calvin College
Elliot N. Dorff, "Issues in Jewish Ethics," American Jewish University
Gary Lee Downey and Juan Lucena, "Engineering Cultures," Virginia Tech and Colorado School of Mines
Daisy Hurst Floyd, "Advanced Legal Ethics: Finding Joy and Satisfaction in Legal Life," Mercer University School of Law
Allen S. Hammond IV, "Contracts," Santa Clara University School of Law
Robert McGinn, "Ethical Issues in Engineering," Stanford University
Timothy Murphy and Michele Oberman, Selected Cases from "Ethics and Law," University of Illinois College of Medicine
William C. Spohn, "Scripture and the Moral Life," Santa Clara University
Barbara S. Stengel, "Foundations of Modern Education," Millersville University
Appendix Two: Seminar Assignments 215
Assignment for Session One, September 2002
Assignment for Session Two, January 2003
Syllabus Narrative Writing Assignment, Summer 2003
Assignment for Session Three, November 2003
Follow–Up Reflection Questions, January 2004
References 229
Matthew S Rosin


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Launch 2pm until 4pm. Sunday 15 September.
Exhibition dates: Sunday, 15 September to Sunday, 3 November.
This year, 2019, will see the launch of Oriel Brondanw's first Agored/Open exhibition. Artists working in any medium will, through a selection procedure, get the opportunity to exhibit their work at this unique location.
For more information:
01766 770 590


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Since our beginning, Kevin Hughes Construction has specialized in residential construction and home improvement services. We have served clients in Utica.
House-N-Home-Building.com and House-Building.com ar e divisions of Todd, Michael and James, Inc. 4620 Derby Lane, Doylestown, PA 18901 * This checklist was adapted from information provided by Consumer Advocate, Tom Landis of OwnerBuilder.com
Depending on square footage, weather conditions, and the availability of workers and supplies, the construction of a new home can take anywhere from three months to over a year. We'll help you better understand the steps in building a house with a construction timeline, FAQs, and home automation suggestions.
closing costs on new construction loan The best guess most financial advisors and websites will give you is that closing costs are typically between 2 and 5% of the home value. True enough, but even on a $150,000 house, that means closing costs could be anywhere between $3,000 and $7,500 – that's a huge range!
New home construction projects will have fewer inspections to endure in Highland, but certifications and state inspectors will be added to the process. The Highland City Council voted this week to.
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GuocoLand's $800m home buy boosted figures. Singapore developers showed to focus on residential and office properties in Q3.
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About Construction Loans What Is a Home Construction Loan – Process & How to Qualify – A standard mortgage loan is not going to cut it – but you may be eligible for a special type of loan known as a construction loan. What Is a Construction Loan? A construction loan is typically a short-term loan used to pay for the cost of building a home.
Quickly estimate the cost of residential and commercial projects in over 160 US. Building a new home is very exciting, but does come with quite a few. Here are some new home construction tips to help make the process easier for you.
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These offer a lucrative residential micro market for developers and home buyers alike, explains the international real estate.
September 2019 residential home sales statistics from the Jefferson City Area Board of Realtors are as follows:Number of active listings: 350, a 21. oct. 27 2019 @ 12:05am September 2019 residential.
What are Top Residential Home Building Companies in the World?. the perfect home design before continuing with the construction process.


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Select BTC/ETH amount & recurring buy
1 - Select BTC/ETH amount As far as I know, we can only enter a price in Canadian dollar. It would nice to be able to select the BTC or ETH amount. Instead of figure out what the price is for 0.25 ETH, I could just enter 0.25 ETH and the Canadian amount would be selected automatically. 2 - Recurring Money Transfer to Shakepay I don't know the complexity of this legally, but it would be nice to be able to automatically top-up of the account. Ex: Sending 200$ every 2 weeks or every half month to Shakepay. 3 - Allowing Recurring Crypto Buy Allowing dollar cost averaging in an automatic manner. I don't really mind doing it manually, but it could be nice to be able to set up a automatic BTC/ETH buy based on time. Ex: 100$ of BTC every Monday at 10AM. Thanks!
Change Price alerts based on Buy and Sell Prices with ShakePay spread
Price alerts currently based on price chart
Please implement a stop-loss function like most stock trading apps have so we can set a price we want to automatically sell at if the asset falls to that price.
Sell Prices Need to stop lowering when bitcoin prices climb
I notice that every time the price of bitcoin climbs and I go to sell your sell price starts lowering even more as the price of bitcoin actually climbs. Earlier today bitcoin was below 9600 and the sell price was roughly 12,740.00. When bitcoin climbed past 9600 and upwards the sell price reduced to 12,735.00 and continued to drop. How does that make sense?
Ability to save addresses and whitelist
It would be great, if we could save cryptocurrency address for withdrawal and mark those address as whitelist. Copy & Pasting addresses while withdrawal always makes me feel insecure.
API To Read Transactions
under review
It would be great, if we could get access to READ API for transactions. Instead of downloading CSV to update portfolio trackers, we could give access to API to portfolio trackers and portfolio trackers would update user portfolio according to the activities in account.


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Arabian Jasmine & Marigold Oil Spray Sample (2ml)
"Coupling classic Sambac with warm marigold,
this elegant fragrance is sure to instil a relaxing ambience on any space. Perfect for those who enjoy floral scents."
Fragrance Notes
Sambac, Marigold.
Oil Quantity
15 ml
15 ml
Country of Origin
PLEASE NOTE: Spray samples contain an oil/carrier mix so they can spray effectively. This substance is not suitable for diffusers. See our oils range for diffuser-appropriate oils.


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We the People

A weekly show of constitutional debate hosted by National Constitution Center President and CEO Jeffrey Rosen where listeners can hear the best arguments on all sides of the constitutional issues at the center of American life.

News Commentary
The 19th-Century History of Court Packing
What can the history of "court packing" after the founding and in the 19th century teach us? Constitutional historians join host Jeffrey Rosen to discuss.
48 min
Justice Ruth Bader Ginsburg: A Constitutional Icon
Reflecting on Justice Ginsburg's legacy as an advocate, Supreme Court Justice, and cultural and constitutional icon—two former clerks join host Jeffrey Rosen.
42 min
Founding Stories of America's Founding Documents
Telling stories from three "founding" periods in American history, renowned constitutional scholars join host Jeffrey Rosen.
43 min
Parties, Platforms, Conventions, and the Consti...
Scholars explore the evolution of political parties and their constitutional positions with host Jeffrey Rosen.
48 min
19th Amendment: Origins, History, and Legacy
Telling the story of the 19th Amendment from the Civil War through its ratification to today, 19th Amendment experts Reva Siegel and Laura Free join host Jeffrey Rosen.
56 min
The Constitutional Bounds of Executive Action
Experts discuss the expansion of presidential power with host Jeffrey Rosen.
50 min
Live at the NCC: The 19th Amendment: The Untold...
In this episode that originally aired on our companion podcast Live at the National Constitution Center, historians share the untold story of the fight for women's suffrage.
29 min
American Elections During Crisis
What can past elections during major crises in American history teach us about elections during coronavirus? Experts discuss with host Jeffrey Rosen.
54 min
Portland, Protests and Presidential Power
Experts discuss the rights of protestors, the president's power to deploy federal forces in the states, and more in light of recent events in Portland.
52 min
The Future of Church and State at SCOTUS
Supreme Court experts reflect on the key religious freedom cases from this past term, and look ahead to future cases.
58 min
State Attorneys General Keith Ellison and Dave ...
The Attorneys General of Minnesota and Ohio discuss the constitutional challenges facing their states today including policing reform.
63 min
Has the Roberts Court Arrived?
A 2019-2020 Supreme Court term recap focusing on the role of the Chief Justice with guests Kate Shaw and Ilya Shapiro.
67 min
"What to the Slave is the Fourth of July?"
David Blight and Lucas Morel reflect on Frederick Douglass' iconic speech.
67 min
The Supreme Court's DACA Decision
Breaking down the Supreme Court's 5-4 decision allowing DACA to remain in place, Leah Litman and Jonathan Adler join host Jeffrey Rosen.
57 min
LGBTQ Employees' Rights at the Supreme Court
Exploring the recent Supreme Court decision barring employment discrimination on the basis of LGBTQ status, SCOTUS experts Joshua Matz and Matthew Franck join host Jeffrey Rosen.
54 min
Live at the NCC: Policing, Protests, and the Co...
This crossover with Live at the National Constitution Center, our companion podcast, features Monica Bell, David French, Janai Nelson, and Theodore Shaw.
58 min
Live at the NCC: Policing, Protests, and the Co...
This crossover episode with Live at the National Constitution Center, our companion podcast, features Judge Theodore McKee.
29 min
What is Section 230?
This episode explores the statute subject to a recent Executive Order by President Trump in response to fact-checking by Twitter, and more.
66 min
Voting, Coronavirus, and the Constitution
Explaining court cases and recent controversies surrounding elections during the pandemic, election law experts join host Jeffrey Rosen.
54 min
"Faithless Electors" Supreme Court Argument Recap
We recap the oral arguments before the Supreme Court with experts on both sides of the two cases about "faithless electors."
57 min
Supreme Court Remote Argument Recaps Part 2
Experts on all sides of the Our Lady of Guadalupe cases recap the oral argument with host Jeffrey Rosen.
49 min
The Supreme Court's First Remote Argument – A R...
Experts on all sides of the Booking.com case recap its oral argument with host Jeffrey Rosen.
49 min
Will Coronavirus Change Criminal Justice?
Emily Bazelon and Paul Cassell explain how the criminal justice system is addressing the rights of defendants and victims alike during the coronavirus crisis.
51 min
Who Has the Power to "Reopen" the Country?
Explaining the difference between federal and state power in addressing the pandemic response and recovery—professors John Yoo and Alison LaCroix join host Jeffrey Rosen.
52 min
The Supreme Court Goes Remote
Explaining recent decisions and how the Court is handling coronavirus—including by going remote—Marcia Coyle, Jaime Santos, and Jonathan Adler join host Jeffrey Rosen.
60 min
Is COVID-19 Hurting Global Democracy?
The response of some leaders to coronavirus may threaten global democracy. International law experts detail the consequences on this episode.
61 min
Civil Liberties and COVID-19
What happens to constitutional rights like free exercise of religion when Americans can't gather in person? First Amendment experts discuss with host Jeffrey Rosen.
49 min
Governing During Social Distancing
How can Congress and the courts carry on their constitutional functions in the midst of the coronavirus pandemic? Norm Ornstein and Ken White discuss with host Jeffrey Rosen.
44 min
The Constitution and the Coronavirus
What powers does the government have to manage a public health crisis? What rights do citizens maintain? Public health law experts discuss with host Jeffrey Rosen.
54 min
Louisiana Abortion Law at the Supreme Court
Advocates on both sides of the latest abortion case at the Supreme Court join host Jeffrey Rosen to debate it.
37 min
The Future of the CFPB
Richard Cordray, former Director of the Consumer Financial Protection Bureau, and Cato's Ilya Shapiro join host Jeffrey Rosen to discuss a case challenging the constitutionality of the leadership structure of the CFPB.
44 min
The Executive and the Rule of Law
John Yoo and Kim Wehle discuss the recent sentencing of Roger Stone and the larger rule of law questions surrounding it in conversation with host Jeffrey Rosen.
54 min
George Washington's Constitutional Legacy
Historians Lindsay Chervinsky and Craig Bruce Smith reflect on Washington – the good and the bad – and his constitutional legacy.
53 min
Civic Virtue, and Why It Matters
Reflecting on the values and the concept of "civic virtue" that the founders hoped every American would embody, and how we can return to those values, Margaret Taylor of Lawfare and Adam White of AEI join host Jeffrey Rosen.
54 min
An Impeachment Trial Recap
Recapping the arguments made by both sides in the impeachment trial – GW Law Professors Andrew Knaggs, who formerly served in the Trump administration, and Peter J. Smith, a former Justice Department lawyer, join host Jeffrey Rosen.
68 min
Will the Equal Rights Amendment be Adopted?
Explaining the latest developments in efforts to adopt the Equal Rights Amendment into the Constitution – Julie Suk and Sai Prakash join host Jeffrey Rosen.
46 min
School Choice and Separation of Church and State
The Supreme Court heard Espinoza v. Montana Department of Revenue this week. Michael Bindas of Institute for Justice and Alice O'Brien of National Education Association join host Jeffrey Rosen to explain the case.
57 min
The Chief, the Senate, and the Trial
Ken Starr, the former independent counsel who investigated President Clinton before his impeachment, and Joan Biskupic, CNN Supreme Court analyst and biographer of Chief Justice Roberts, predict how the Chief will preside over the trial and how disputes over procedure may play out in conversation with host Jeffrey Rosen.
35 min
Was the Qasem Soleimani Strike Constitutional?
War powers experts John Bellinger and Oona Hathaway grapple with the legal and constitutional controversies surrounding the U.S. airstrike that killed Iranian military leader Gen. Qassem Soleimani last week –in conversation with host Jeffrey Rosen.
56 min
Understanding the Four Executive-Branch-Subpoen...
Four major cases currently in the courts center around subpoenas – as Congress and, separately, a state grand jury request financial documents from President Trump, and Congress seeks testimony from former White House Counsel Don McGahn. Explaining these important cases, which could have major implications for separation of powers, guests Steve Vladeck and Andy Grewal join host Jeffrey Rosen.
53 min
2019: A Constitutional Year in Review
David French and Kate Shaw recap the biggest constitutional debates of 2019 with host Jeffrey Rosen.
63 min
RBG on Life, Love, Liberty, and Law
Justice Ruth Bader Ginsburg sits down with Jeffrey Rosen to share invaluable life lessons, reflect on her career, and discuss Jeff's new book Conversation with RBG: Ruth Bader Ginsburg on Life, Love, Liberty and Law.
70 min
Should President Trump Be Impeached?
Vice Chair of the House Judiciary Committee Rep. Mary Gay Scanlon and some of her congressional colleagues, as well as leading constitutional scholars, share their candid thoughts on impeachment live at the National Constitution Center.
83 min
Is There a Constitutional Right to Transport a ...
Do gun owners have a right to travel with their firearms outside of their city or any place else? Second Amendment experts Darrell Miller and Clark Neily join host Jeffrey Rosen to discuss that question at the center of a c ase just heard by the Supreme Court.
57 min
What Would Madison Think of the Presidency Today?
Tracing the history of the American presidency and exploring the biggest controversy surrounding it today – impeachment – scholars Sean Wilentz and Sai Prakash join host Jeffrey Rosen.
61 min
Dueling Platform Policies and Free Speech Online
Twitter has decided to ban paid political advertising, while Facebook has not– will either policy have unintended consequences for free speech principles online? Digital speech experts Ellen Goodman of Rutgers University Law School and Eugene Volokh of UCLA Law join host Jeffrey Rosen to discuss.
64 min
Can the Trump Administration End DACA?
The Trump administration's decision to end Deferred Action for Childhood Arrivals (DACA) is being challenged at the Supreme Court, and argument was held earlier this week. Brianne Gorod and Josh Blackman join host Jeffrey Rosen to explore those challenges.
49 min
Conversations with RBG
Host Jeffrey Rosen unveils his new book Conversations with RBG: Ruth Bader Ginsburg on Life, Love, Liberty, and Law in a live interview with Slate's Dahlia Lithwick.
68 min
Is Brexit a British Constitutional Crisis?
Joining us from London, two experts on Brexit – Meg Russell of University College London and Kim Lane Scheppele of Princeton – explain its impact on the UK Constitution.
59 min
What Does the Constitution Say About Impeachment?
Detailing the process for impeachment set out by the Constitution – host Jeffrey Rosen is joined by former Rep. Elizabeth Holtzman, who served on the House Judiciary Committee during the Nixon impeachment, and Gene Healy of the Cato Institute.
65 min
Can Employees Be Fired for Being LGTBQ?
Employment discrimination against LGBTQ people is at the center of three cases that were argued at the Supreme Court last week; Karen Loewy, Senior Counsel for Lambda Legal, and Professor David Upham of the University of Dallas explain the arguments on both sides of these cases in conversation with host Jeffrey Rosen.
54 min
Two Federal Judges on How They Interpret the Co...
Chief Judge Diane Wood of the U.S. Court of Appeals for the 7th Circuit and Judge Jeffrey Sutton of the 6th Circuit debate how the Constitution should be interpreted and discuss their experiences as Supreme Court clerks, and more, in conversation with host Jeffrey Rosen.
55 min
We the People Live: Supreme Court 2019 Term Pre...
This week, We the People partnered with SCOTUSblog's podcast SCOTUStalk for a Supreme Court preview, recorded live at the National Constitution Center. Host Jeffrey Rosen was joined by SCOTUSblog's Amy Howe and John Elwood.
59 min
The Battle for the Constitution: Live at The At...
This week, the National Constitution Center in partnership with The Atlantic launched a new web project: "The Battle for the Constitution"— a year-long exploration of the major issues and controversies surrounding the Constitution today from all sides of the debate. At the Atlantic Ideas Festival on September 25, the NCC and the Atlantic celebrated the launch with a series of panels featuring scholars, journalists and legislators.
97 min
Justice Neil Gorsuch, Live at America's Town Hall
Justice Gorsuch discusses civics and civility, the importance of separation of powers, what originalism means to him, and why he is optimistic about the future of America with NCC President Jeffrey Rosen.
62 min
Madison vs. Mason
Profiling two Virginian Founding Fathers and parsing the differences between their constitutional visions – scholars Colleen Sheehan and Jeff Broadwater join host Jeffrey Rosen.
60 min
When Should Judges Issue Nationwide Injunctions?
What are nationwide injunctions, and are they constitutional? Two experts on nationwide injunctions, Amanda Frost of American University's Washington College of Law and Howard Wasserman of Florida International University Law School, join host Jeffrey Rosen to dive into those questions.
49 min
The Next Big Second Amendment Case?
A challenge to a New York City gun regulation could be the Supreme Court's first major Second Amendment ruling in almost a decade. Adam Winkler of UCLA Law and Ilya Shapiro of the CATO Institute discuss the case with host Jeffrey Rosen.
46 min
The Lincoln-Douglas Debates
Battles over the future of slavery in the nation and the territories, the nature and extent of individual rights and the meaning of equality, and whether and how the union could survive characterized the Lincoln-Douglas debates; historians Sidney Blumenthal and Lucas Morel explore the debates with host Jeffrey Rosen.
61 min
Live at America's Town Hall: George F. Will
Pulitzer Prize-winning journalist George F. Will discusses his political and constitutional philosophy with Jeffrey Rosen.
63 min
The Federalists vs. the Anti-Federalists
What were the biggest constitutional debates between the Federalists and the Anti-Federalists? Scholars Jack Rakove and Mike Rappaport join host Jeffrey Rosen to explore those debates.
56 min
When does Twitter-blocking violate the First Am...
President Trump violated the First Amendment by blocking people on Twitter based on their viewpoints, according to a recent decision by the Second Circuit. Debating this decision, First Amendment experts David French and Katie Fallow join host Jeffrey Rosen.
48 min
The Constitutional Legacy of Seneca Falls
Exploring the legacy of the nation's first women's rights convention and the ensuing movements that shaped the Constitution, gender law experts Erika Bachiochi of the Ethics & Public Policy Center and Tracy A. Thomas of the University of Akron School of Law join host Jeffrey Rosen.
63 min
Remembering Justice John Paul Stevens
Two of Justice Stevens' former law clerks, Daniel Farber of Berkeley Law and Kate Shaw of Cardozo Law, share some favorite memories from their clerkships and remember some of the late justice's landmark majority opinions and dissents, in conversation with host Jeffrey Rosen.
46 min
What Happened After the Burr/Hamilton Duel?
On the anniversary of the duel in which Vice President Aaron Burr killed Alexander Hamilton, this episode explores Burr's ensuing treason trial and its lasting implications today. Host Jeffrey Rosen is joined by Burr historians Nancy Isenberg and Kevin Walsh.
53 min
Supreme Court 2018-19 Term Recap
We review the Supreme Court 2018-19 term and explore Chief Justice Roberts' newfound role as the swing justice with guests Ilya Shapiro of Cato and Leah Litman of the University of Michigan Law School. Jeffrey Rosen hosts.
56 min
Live at America's Town Hall: The Human Side of ...
Moderators Michael Lewis and Jeff Rosen sit down with current and former judges for candid conversations on how they have managed the challenges their role often requires them to face and how they have approached their work.
76 min
The Declaration of Independence and its Influen...
Exploring the influence of the Declaration of Independence on political and constitutional movements throughout American history – Danielle Allen of Harvard University and Ken Kersch of Boston College join host Jeffrey Rosen.
55 min
Should Big Tech be Broken Up?
Antitrust law experts Barry Lynn of Open Markets Institute and Mark Jamison of American Enterprise Institute discuss the new investigations into leading big tech companies and what the consequences might be for the future of antitrust.
66 min
The Constitutional Stakes of the 2020 Election
Exploring the possible consequences of the 2020 election for the Supreme Court and the Constitution—Professors Bruce Ackerman of Yale Law School and Randy Barnett of Georgetown Law join host Jeffrey Rosen.
49 min
A Fetal Right to Life?: Abortion and the Consti...
Exploring the recent Supreme Court decision in Box v. Planned Parenthood and the "fetal personhood" debate—National Review's David French and law professor and historian Mary Ziegler join host Jeffrey Rosen.
59 min
Will Roe be Overturned?: Abortion and the Const...
Two leading lawyers on either side of the abortion debate—Kathryn Kolbert and Clarke Forsythe— dive into the history of the Supreme Court's key abortion cases, including Roe and Casey, and analyze whether currently pending and future abortion cases might lead the Court to revisit or overturn Roe.
48 min
Are we in a Constitutional Crisis?
Adam Liptak of the New York Times and Keith Whittington of Princeton University join host Jeffrey Rosen to examine the recent conflicts between the executive and legislative branches, and answer the question: what is a constitutional crisis, and are we in one now?
61 min
Henry Louis Gates, Jr., Live at America's Town ...
Henry Louis Gates, Jr. tells the story of Reconstruction and Redemption in conversation with NCC President and host Jeffrey Rosen.
45 min
Is Asking About Citizenship on the Census Uncon...
Would adding a citizenship question to the census—which a recent lawsuit argues could dissuade people from responding to it— violate the Constitution's enumeration clause, which requires that an "actual enumeration", or a counting, of all Americans be performed every ten years? Does it matter how and why the question is added? Debating these questions are the Brennan Center's Tom Wolf and Chapman University School of Law Professor John Eastman. Jeffrey Rosen hosts.
52 min
A Constitutional Recap of the Mueller Report
This episode sheds constitutional light on the Mueller report, focusing on obstruction. Host Jeffrey Rosen is joined by Mary McCord, senior litigator at Georgetown Law's Institute for Constitutional Advocacy and Protection, and Josh Blackman, associate professor of law at the South Texas College of Law in Houston.
53 min
The Julian Assange Indictment and the First Ame...
Where does the First Amendment draw the line between constitutionally protected journalism and unlawful cyber-crime? Josh Geltzer of Georgetown University Law Center and Ben Wizner of the ACLU join host Jeffrey Rosen to debate this question that has been reignited by the indictment of WikiLeaks Founder Julian Assange.
48 min
Kisor v. Wilkie: A Case to Watch
How did a Vietnam War veteran's request for disability benefits turn into one of the key Supreme Court cases of this term, one with major implications for the future of the administrative state? Jonathan Adler of Case Western Law School and Ron Levin of Washington University in St. Louis School of Law explain. Jeffrey Rosen hosts.
53 min
The Future of the Affordable Care Act
Exploring the latest challenge to the constitutionality of the Affordable Care Act—experts Abbe Gluck of Yale and Tom Miller of AEI join host Jeffrey Rosen.
48 min
Will the Supreme Court End Partisan Gerrymander...
Nick Stephanopoulos, one of the attorneys in the North Carolina gerrymandering case before the Supreme Court this week and a law professor at University of Chicago, debates Hans von Spakovsky, manager of the Election Law Reform Initiative at the Heritage Foundation, on whether the Supreme Court should strike down partisan gerrymandering as violating the Constitution, and more. Jeffrey Rosen hosts.
50 min
When Can the President Claim Executive Privilege?
John Yoo of Berkeley Law and Steve Vladeck of University of Texas Law join host Jeffrey Rosen for a wide-ranging discussion on executive privilege, focusing on potential executive privilege claims by President Trump in various scenarios including the Mueller report, the House obstruction inquiry, and pending civil lawsuits against Trump.
50 min
The Death Penalty at the Supreme Court
Several key death penalty cases came before the Supreme Court this term; capital punishment experts Richard Broughton and John Bessler join host Jeffrey Rosen to analyze the cases and what they might mean for the future of the death penalty.
49 min
Should the Government Regulate Speech on Campus?
Would President Trump's proposed executive order requiring colleges and universities to support free speech if they want federal research dollars be constitutional? And is it a good idea? Free speech on campus experts Sigal Ben-Porath and Adam Kissel join host Jeffrey Rosen to grapple with this question.
64 min
The Future of Abortion Laws at the Supreme Court
Two leading voices from organizations on different sides of today's biggest debates over abortion laws—Catherine Glenn Foster of Americans United for Life and Dr. Kelli Garcia of National Women's Law Center—explore the key cases making their way up to the Supreme Court with host Jeffrey Rosen.
58 min
Is the Presidency Too Powerful?
Have American presidents usurped greater power over time, or did Congress and the people surrender power? Listen for the answer to this and other fascinating questions about the power of the presidency as Julian Zelizer and Eric Posner join host Jeffrey Rosen.
57 min
The Tennessee Wine Case and the 21st Amendment
A lawsuit over residency requirements for retail liquor licenses in Tennessee has raised an array of legal and constitutional questions; two advocates involved in the case, Michael Bindas and John Neiman, join host Jeffrey Rosen to discuss them all.
57 min
Can the Equal Rights Amendment be Revived?
Exploring whether the Equal Rights Amendment can be revived, and the possible legal, political, and cultural effects it could bring about if ratified and added to the Constitution– Jeffrey Rosen is joined by Linda Coberly of the national ERA Coalition's Legal Task Force and Inez Stepman of the Independent Women's Forum.
72 min
Football, Faith, and the First Amendment
Was a high school coach unconstitutionally fired for praying on a football field? First Amendment experts Stephanie Barclay and Richard Katskee explore this question and many others with host Jeffrey Rosen.
59 min
MLK's Constitutional Legacy
Civil rights and constitution experts Ted Shaw and Michael Klarman join guest host Lana Ulrich for an exploration of Dr. Martin Luther King Jr.'s constitutional legacy.
53 min
Is the Second Amendment a "Second Class Right"?
Has the Second Amendment been adequately protected at the Supreme Court and in lower courts? Gun law experts Clark Neily and Adam Winkler join host Jeffrey Rosen to debate.
62 min
Can the President Declare a National Emergency ...
Breaking down all of the constitutional clauses, cases, and laws related to the president's suggestion that he may declare a national emergency in order to build the wall, Jeffrey Rosen is joined by Professors Mark Tushnet and Sai Prakash.
55 min
Best of 2018: 'Madison, the Media, and the Mob'...
Three distinguished (and unrelated) journalists—Jeff Goldberg, Jonah Goldberg, and Michelle Goldberg— join host Jeffrey Rosen to consider what James Madison might think of the media today.
55 min
Best of 2018: Doris Kearns Goodwin, Live at Ame...
Doris Kearns Goodwin sits down with Jeffrey Rosen to discuss the leadership qualities of four legendary presidents.
73 min
2018: A Constitutional Year in Review
Emily Bazelon and Josh Blackman review the biggest constitutional debates of 2018.
63 min
Cohen, Trump, and Campaign Finance Law
Campaign finance law experts Rick Hasen and Brad Smith join host Jeffrey Rosen to break down Michael Cohen's crimes and the campaign finance laws at issue.
36 min
Is the Act Protecting the Special Counsel Uncon...
Is the Special Counsel Independence and Integrity Act unconstitutional? Offering the arguments on both sides, Josh Geltzer and Eric Posner join Jeffrey Rosen.
54 min
LIVE AT AMERICA'S TOWN HALL: Senator Chris Coon...
Senator Chris Coons (D-DE) sits down with Jeffrey Rosen to discuss the future of the Senate and why senators don't debate anymore.
34 min
The Bladensburg Peace Cross Case
Lawyers on both sides of the Bladensburg Peace Cross case join Jeffrey Rosen.
56 min
Free Speech and Press Cases in the Courts
David French of National Review and Katie Fallow of the Knight First Amendment Institute join Jeffrey Rosen to discuss First Amendment cases in the courts today.
58 min
The Attorney General, the President, and Congre...
Breaking down the constitutional, legal, and political repercussions of Jeff Sessions' departure, Jeffrey Rosen is joined by Steve Vladeck and Greg Weiner.
54 min
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Worst Hero And Villain War Ever Edit
First Invasion Edit
Tempest attacks Tokyo-3 alongside General Skun'ka-pe, causing a lot of havoc. However Tempest and Skun-ka'pe notice Evangelion Unit-01, piloted by young Shinji Ikari. Ikari causes Evangelion to trip, as the colossal Orbital Frame approaches it. The Evangelion is beaten badly by the frame and Skun'ka-pe's ship. However when it's knocked onto a nearby building, the Evangelion gets serious and attacks Tempest, breaking it's head armor. EVA then breaks through the Frame's AT field, allowing it to rip off one of it's tentacles, before dealing with a finishing blow through a gigantic explosion which destroys both attacks. While Skun'ka-pe survived from the explosion, Tempest didn't.


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CCR upholds PM Dancila's referral: ICCJ has to change the 5-judge panels
The Constitutional Court has ruled that there is a constitutional legal conflict between the Parliament and the High Court of Cassation and Justice (ICCJ – Supreme Court) on the issue of the establishment of the 5-judge panels.
The decision was made by majority of votes.
The Constitutional Court admitted on Wednesday the referral from Prime Minister Viorica Dăncilă regarding a legal constitutional conflict between the Parliament and the ICCJ on the issue of the 5-judge panels.
CCR Chairman, Valer Dorneanu, has explained, at the end of the hearings that the Supreme Court has issued several rulings since 2014, according to which only four members of the 5-judge panels were appointed by draw.
The High Court will immediately take the necessary measures to establish the 5-judge panels, in order to draw all the members, Dorneanu said.
The Leadership College of the High Court of Cassation and Justice decided in its meeting on September 4 not to apply the new provisions of Law 304/2004 regarding the reconfiguration of the 5-judge panels, hotnews.ro reports.
The Constitutional Court was notified on October 2 by Prime Minister Viorica Dăncilă in connection with a constitutional conflict between the Parliament and the High Court of Cassation and Justice.
The Constitutional Court has discussed on Wednesday Premier Dăncilă's referral.
The referral to the CCR was made by the Government, in the context in which the PSD leader, Liviu Dragnea, claimed the illegality of the Supreme Court's 5-judge panels. Such a panel is judging the appeal in the fictive employment file from the General Directorate Social Assistance and Child Protection (DGASPC) Teleorman, in which he was sentenced to three and a half years in prison.
Dragnea's lawyers have sued the ICCJ on the judges' panels and the court case is opened at the Court of Appeals.


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This offers a range of low cost mobile benches that meet the demands of most workplaces
They come with a choice of Standard Chipboard Top on two steel shelf levels with 2 No. braked swivel castors and 2 No. un braked swivel casters.
You can also get an MFC top – Please allow 10 working days for delivery of this option
Maximum moveable load of 300kgs for the whole bay.


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It can be very expensive to get your car repaired. You will need to pay for car parts and paying the mechanic to repair the car. Do you want to save money by doing your own repairs? The following tips will teach you do so.
Ask many questions to the mechanics who inspect your vehicle. Preventing vehicle issues is a valuable skill to save money annually.
If you are unclear about certain things, don't hesitate to clear this up with the mechanic before allowing him or her to make repairs to your vehicle. You want to avoid being surprised with additional charges once the repairs are done.
You do not have to contact a repair-person for your car. There are several things that you can be fixed quite easily. If the repair isn't too difficult, you can usually do it yourself.
Make sure any mechanic can work on your particular vehicle. If you are not confident in a local mechanic, go to the dealer.
A spare tire and a jack are valuable items to have in your trunk. Many new cars already have them. You would hate to be stuck out in the road and need to pay a lot for towing. You can save money and have an easier time doing it yourself.
Although most repair shops can be trusted, you don't want to pay too much. Search for an auto repair shop that specializes in repairing your car's make. These shops are the best bang for your buck.
Speak with friends about auto repairs done for some good ideas. You may get a few recommendations from friends and family. You should still do some research however. At least look for reviews of those recommendations.
Ask for labor rates and prices before hiring a mechanic. Some shops have their rates in conspicuous places, so read them carefully and be sure to ask about anything you don't fully understand. You need to know what you're billed for the repairs. Some mechanics bill you for estimated labor times established by the manufacturer suggests. Some "Minor" repairs could take all day job by some manufacturers.
Warranties can be very important when you need to replace parts.Ask the mechanic about your warranty in regards to parts they ordered for your car.
Be sure that the mechanic you choose is certified. You might want to see if they have been approved by the ASE. This means that they are properly trained and will give you quality service.
Don't buy parts to you that they'll last forever. This is a sales tactic that allows them to charge you more for parts. One example is that some vehicles say their transmission fluid.While you don't have to change this a lot, you will still have to change the fluid every 80,000 miles.
Eventually, almost every single car will need repairs. There are some repairs you can do yourself. You are going to be able to save some cash if you're able to do some repairs by yourself. Use the tips here to determine when you can fix your car yourself, or whether or not you should call a mechanic.


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Together with the OnePlus 7 and OnePlus 7 Pro flagship smartphones like nicely the OnePlus 7 Pro 5G, the Chinese company moreover released an updated pair of Bluetooth earphones, dubbed like OnePlus Bullets Wireless 2.
But it's not just the name that the manufacturer has updated but Additionally its design. OnePlus has decided to remove the fin-like earplugs and instead, it arrives with a Plenty additional comfortable in-ear bud shape. The rest of the design, however, remains pretty familiar to its predecessor.
Each earbud is connected through a tether, which marks the inline remote and two peculiarly modules for housing the battery and wireless connectivity tech. The design is pretty basic and has the metallic black and red colour scheme, hinting that they are built and has by OnePlus.
The OnePlus Bluetooth Wireless 2 ships with 3 10mm drivers for enhanced bass. It has 2 Knowles balanced armature drivers for mids and highs, and one dynamic driver to cover the lower frequencies. It Additionally ships with support for Google Assistant out-of-the-box.
The company has In addition tweaked the Bluetooth connectivity with an upgrade from Bluetooth 4.1 to Bluetooth 5.0 for more stable connections. There is Additionally support for aptXHD what is a huge step up from the aptX-supported originals.
As for the battery life, the company says that it offers 14 hrs of playback with a fully charged pair of OnePlus Bullets Wireless 2 earbuds. OnePlus also says that just 10 minutes of charging will achievement in up to 10 hrs of audio playback.
Read A lot more: OnePlus 7 Pro flagship smartphone releases with an awesome screen, incredibile cameras, and a surprising value
The OnePlus Bullets Wireless 2 is offered at $99 in the US, £99 in the UK, and in India, they are estimated at Rs. 5,999. But, the company has not still, unveiled its availability dates. They are presently listed as "Coming Soon" on the OnePlus formal online store.


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One of two things need to happen...
1) Rename "Global Chevrolet News" to "Global Chevrolet Car News"
2) Start putting Chevy truck news into that subforum, create a separate "GMC news" subforum, and when a piece of news is about both, select one subforum for the actual thread and post a thread-link in the other so there is only one discussion thread about those news.
Under the current system, there's just way too many of this:
See example
I have to say I can understand those guys being all mixed up. It's called "Chevrolet News", so one would expect any Chevrolet News you might be looking for to be in there.
Either split the news by brand, or by model... but please, not a mix of both. It makes no sense. For example, where would one expect to find news re: the GMT900 Escalade? In "Global Cadillac News"? Or in "Truck News" just like all of its siblings? What about the HHR? "Chevrolet News", or "Truck News"?
Just my opinion, but I would not voice it if I didn't care.
While renaming the sections, you guys should also try and fix this mistake... doesn't look very professional. Just FYI.
Global Cadillac News
Cadillac is trying to take of in Europe and China. Check this forum out for the latest on everything Caddy.


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") Today, more people, presumably his ex-girlfriends or flings, released pictures of Kris smoking and in bed.
When the relationship came to an end and Fukase was revealed to have moved on, a fan on Twitter asked, "What happened to you protecting her?
Benedict Cumberbatch Spills On Sherlock And Being A Father You Can Now Drink Unicorn Tears In Singapore Angelababy had left a comment on the same photo, teasing fans with a message to her husband, "Congratulations to you!
" reported that the actor's management had posted a message on his official weibo page to confirm that couple just welcomed a son.
Chinese Canadian girl, Xiao G Na, posted a weibo message for Kris Wu which created a big buzz.


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Contact Details
Position: Adjunct Lecturer
Email: email@example.com
Doctor of Philosophy
Flinders University
Bachelor of Theology (Hons)
Flinders University
Bachelor Education (physical education)
Flinders University
Graduate Diploma in Teaching English to Speakers of other Languages (TESOL)
SA College of Advanced Education
Diploma in Pastoral Studies
Adelaide College of Divinity
Areas of Teaching
Systematic Theology (Ecclesiology, Ministry)
Tim brings over 20 years of tertiary theological teaching experience, and 26 years of ordained Anglican ministry experience with him, and a special interest in ministry formation with a strong missional focus.
Tim is a Research Fellow at the College, teaches in New Testament as well as contextual and applied theology. His PhD is in Pauline theology and status conventions in the world of the early church. He was New Testament Moderator for the Australian College of Theology (2004-2011), and he has been a guest lecturer in post-graduate studies in a number of colleges in Australia and New Zealand.
Tim's ongoing research interests include cultural anthropology, biblical theology and the missional character of the early (sixteenth century) formative stages of the Church in England. He has published articles in a range of journals and has a manuscript based on his doctoral dissertation being finalised for publication, and is also engaged in another writing project on social world transformation within the church in the context of missional witness.
From 2008-2011, Tim was founding Dean of a new theological college in the South Island of New Zealand, and oversaw a new model for theological education at tertiary level that catered for a wide range of students throughout New Zealand.
Tim is an Anglican bishop in the Diocese of Adelaide and often provides bible studies and addresses to a range of conferences.
He is married to Fiona, and together they have three adult children. To relax, Tim enjoys boats, photography and woodwork.
Call No-One on Earth Your Father: Revisioning the Ordained Ministry in the Contemporary Catholic Church, Wipf and Stock Publishers, Eugene, Oregon, 2019
"The Trinity" in Aurora Magazine, Newcastle Herald, October, 2016.
"Living Trinitarian Faith: A Restructured Theology of the Ordained Ministry" in Ordination of Women: Interdenominational perspectives edited by Cathy Thomson and Vic Pfitzner. 2005
"The Ordained Ministry in the Roman Catholic Church: A Feminist Perspective" in Compass: A Review of Topical Theology, Summer 1997.
"Women, Catholic and Priest" In Women-Church, Issue 13, Spring 1993


text:
In today's wired- in world, we are constantly streaming videos, downloading new apps, streaming music and so on, the technology that we use to network and as platforms for our technology needs to thus increase in size and functionality speed and effectiveness in order to guarantee that the product remains reliable and useful, thus remaining desirable, for the consumer. For this to happen, large companies, service providers and product manufacturing companies need viable methods for trying out newer versions of technologies on the networks they are associated with while still maintaining low costs.
New technology created by Ixia Communications, called Xcellon-Multis, is the top solution in the business for testing and legitimizing existing networks for increased traffic and usage, across 10GbE, 40GbE and 100GbE speeds. Not only will they be faster and more functional, but they will leave a much smaller footprint and lower the costs of operating these networks.
This Xcellon-Multis technology is state-of-the-art technology that will be able to review and secure extremely large networks that have numerous ports in order to sustain the rapidly increasing bandwidth requirements that are occurring due to an overall increase in the internet usage and traffic society at large is generating. This technology is extremely valuable to the operators of data centers, as well as producers of equipment. Xcellon-Multis not only increases the bandwidth of hundreds of ports, but also adding, "fan-out functionality," which lowers the cost and amount of necessary machinery for expanding the density ability and for support for testing. The technology also is the highest port density available in the technology industry, thanks to their novel 12x40GbE and 6x40GbE native QSFP variants, which gives their consumers the ability to evaluate and secure technologies utilized in networking.
With bandwidth demands climbing each day, the Xcellon-Multis technology is a needed solution for this problem. Ixia's technology is enabling our technology-oriented society to continue to grow and expand at its natural rate. According to Charles Seifert, the Senior Product Manager at Ixia Communications, "Ixia is driven to provide our customers with innovative solutions that enable the fast and reliable delivery of networking technologies." This Xcellon-Multis technology aligns with this overall goal and enables Ixia to continue to provide for their customers.
To learn more about this incredible new technology, check out this article.


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Skin tags are mostly caused by hereditary genetic factors.
For 58-year old housewife Leela*, practically everyone in her family has the condition.
"My two sisters, two brothers and mother have it. My skin tags are found around the neck area only. Fourteen years ago I had laser treatment to have them removed. It cost me more than RM1,000 (S$497) as it was quite costly then.
"Since then, they never came back, until very recently, when a few started appearing on my neck again," says Leela.
Mastura*, director of a non-governmental organisation, believes that it's in the genes. In her family of six, four of them, including herself, have skin tags.
"My grandfather had it and so did my aunties. For me, it's considerably mild, just a few fine spots on my face," says Mastura, who is in her 40s.
She says that her elder sister has quite a number on her face and neck. They were removed via laser four years ago by a beautician.
Before that, her sister would use a scarf to cover her neck because she was worried some people might be startled by her appearance.
The spots turned black after the treatment and dropped off.
"It's like the main topic of conversation in our family. Once in a while, someone would notice, 'Hey, look! That one's grown quite big,'" reveals Mastura with a laugh.
Her sister went through another round of laser treatment recently as new skin tags appeared. This time, a skin specialist was consulted.
Communications executive Shereen*, 37, is quite sure that genetics play a strong role as her father and three siblings have skin tags too.
She also feels that racial make up plays a part, and that the Chinese are more prone to it.
"All of us have it on our faces and a few on the neck area. Ten years ago, they started appearing on my face. My sister had them removed about seven years ago.
"But they came back so we both decided to see a dermatologist to have them removed. With the tags gone, I feel I look younger. The laser treatment cost RM350," she says.
Accounts manager Jackie*, 39, was six months pregnant with her first child when she noticed the skin growths on the neck and under her armpits.
"I was a bit worried at first and it was not too flattering. When I asked around, I was told that it was quite common for skin tags to appear during pregnancy due to hormonal imbalance. After I delivered my baby, they disappeared after a while," says Jackie, who adds that she didn't have skin tags when she had her second child.
*All names have been changed.


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Trish brings a wealth of experience to the recruitment of Human Resources professionals in the Greater Toronto Area. Prior to joining David Aplin Group, she spent 9 years in HR at The Hospital for Sick Children and 10 years at a boutique Executive Search firm. Trish joined Aplin in 2007 and was instrumental in building our Human Resources division. With almost 25 years of recruiting experience and an impressive background in HR consulting, Trish has the proven success you want in a Talent Partner.
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Product Description
100 day.
This is a beautiful tomato, with round 4 inch fruit that are deep orange throughout. It has a good old fashioned tomato flavor, a little sweeter than the red tomatoes, but with enough acid to balance. Determinate.
There are many stories told about this tomato, and I'll leave it up to you to decide what to believe. We do know that it was originally introduced to the Seed Saver's Exchange Yearbook in 1983 by Dorothy Beiswnger of Crookston, MN. It is said to have been brought to Nebraska by immigrants in covered wagons. Most claim that Nebraska brides were given the seeds as wedding gifts. It is proposed to perform very well in Nebraska's climate.
I have seen reports that it sets fruit early in June when most people get married and that the tomatoes were used to decorate for the weddings. This doesn't seem plausable given it's long day to maturity and the climate in Nebraska. Most likely the fruit isn't setting until well into August. It is a beautiful tomato, but my guess is that passing on the seeds was a more likely reason for the name. In either case, it really is a beautiful and delicious tomato with a nice American history.
Minimum of 25 seeds per packet.
Planting Depth: 1/4 inch
Plant Spacing: 2-3 feet
Row Spacing: 3-4 feet
Start indoors 6 weeks before last danger of frost. Requires soil temperatures of 75‐85°F to germinate. Use of a heating mat is recommended. Transplant when all danger of frost has passed. Plant deep, removing all but the top leaves and planting all the available stem.


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Easter 2020
Easter Muffins
Makes 10
150g self-raising flour
½ teaspoon bicarbonate of soda
80g caster sugar
60g butter, melted
5 tablespoons low fat yoghurt
Finely grated zest of ½ lemon
1 tablespoon lemon juice
1 egg, lightly beaten
For Lime Syrup
1 Lime, finely grated and juice
25g caster sugar
250g Icing sugar
3 tbsp lemon juice
Yellow and green food colouring
Cadburys mini eggs
- Preheat oven 190/375/Gmk 5. Line muffin tin with paper cases
- Muffins: Mix flour, bicarbonate of soda and sugar in large bowl. In separate bowl or jug, mix together melted butter, yoghurt, lemon zest, lemon juice and egg. Add wet ingredients to dry and mix briefly until combined.
- Spoon batter into cases. Bake for 15 minutes or until golden and risen.
- Whilst baking, make lime syrup. Gently heat zest, juice and sugar in saucepan until sugar has dissolved. Remove from heat, allow to cool for 5 mins, then sieve to remove zest. Drizzle a little of the syrup over the muffins, when cooked and allow to cool in the tin.
- Icing: sift icing sugar into a bowl, then gently heat butter and juice in a pan until melted. Pour over icing sugar and stir until smooth and glossy.
- Divide into two bowls if wanted, add a few drops of colour to each bowl. Make sure only 1 of green. Stir until blended, then ice muffins, decorating with mini eggs.
Easy Hot Cross Buns
500g strong white bread flour
½ tsp salt
2 heaped tsp mixed spice
50g caster sugar
50g butter, chopped into cubes
200g mixed fruit
7g sachet easy blend yeast
200ml milk
For the Crosses and Glaze
3 tbsp plain flour
Honey or golden syrup, for brushing
Weigh ingredients. Heat Oven 220/fan 200/Gas 7
Tip flour into bowl, stir in salt, mixed spice and sugar.
Rub in butter with your fingers. Stir in dried fruit, then sprinkle over yeast, stir in. Gently warm the milk so it is hot, but cool enough to put fingers in (Please ask an adult to do this bit!) for a couple of seconds. Beat with eggs, then pour into dry ingredients.
Using a blunt knife, mix ingredients to form a moist dough, leave to soak for 5 mins. Take out of bowl and cut into 8 pieces.
Shape buns on a floured surface, cover loosely with cling film, leave in a warm place until doubled in size. (About 45-1.15) Depending on how warm the room is !
When risen, mix flour with 2 tbsp of water to form a paste. Pour into plastic food bag, snip corner off, and pipe across top of each bun.
Bake fo 12-15 mins until risen and golden. Trim off excess cross, and glaze with honey or golden syrup, Buns will keep fresh for a couple of days. After that they will need to be toasted.
NB. You can also use choc chips instead of fruit or salted caramel bites !