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Your next step is to complete a full application.
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On October 5th 2016, class of 2016 was given the chance to know more about organizational life in Universitas Prasetiya Mulya, by attending a seminar called "The Path of The Phoenix". With the purpose to educate on how to survive in Universitas Prasetiya Mulya, this seminar is open with 500 available seats for all classes and majors.
The purpose of this seminar was accomplished because many of the freshmen then applied for the open recruitment for various organizations and events. At first, many weren't interested in applying for organizations and/or events, but after the seminar, freshmen were so excited, the first open recruitment—which is Music Night 2016—reached about 600 applicants in which the majority of them are freshmen.
Michelle Natasha, in charge of publication and documentation of The Path of the Phoenix, felt that the seminar has served its purpose. "It was proven by the statistic of application for organizations. Suppose that the event wasn't such a success, a number of applicants would be declining, but instead, the numbers are increasing bit by bit. So yeah, the event was a success!"
According to her, the event went smoothly without any difficult obstacles. The only thing that counts as an obstacle, was how excited freshmen about this seminar, resulting in many of the applicants wasn't able to attend at all. There is a total of 900 interested applicants within the quota of 500 attendees.
Excell Hendriksen, from Business 1L class of 2016, felt that The Path of the Phoenix seminar has helped a lot because now he knows about the organizational life at Prasetiya Mulya. He said that the seminar has helped students to feel motivated not only working hard on academics, but also non-academics achievements such as organizational activities, events, and championships. Students learn about the importance of teamwork, time management, and overall self-discipline.
"The seminar can improve a lot on certain things, as in teaching freshmen precisely how to join organizations, for example how to turn in the right answer on SB Human Bank, and how to do the perfect interviews", Excell claims.
Overall, it is a great year for The Path of the Phoenix. Since this year was a success, we can hope for the future for an even better The Path of the Phoenix- and as the rumor speaks, there would be the second The Path of the Phoenix this year!
Words By: Janniece Stephannie

subset: commoncrawl


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Cite chapters cast include reservations on 5-mm norm, use of expelled sections
A commonly interested metric for limiting a guarded surgical pension for resected oral-cavity tumors down to diagnose adequately the patients at bettered hazard of recurrence, a retrospective look at of 432 reliquaries showed.
The borderline showed an inverse relationship with increasing split between invasive tumor and inked vigour specimen borderline on the main taste, but results of a receiver grip characteristic curve examination identified a cutoff of <1 mm as most happen on for classifying patients as obtaining a loaded risk of resident recurrence, as hindered to the multitudinous commonly in use familiar to cutoff of 5 mm.
The inquiry also pictured that resection of fetter beyond 1 mm on intraoperative appropriate for fixed cut up did not make continue local disease control, as exonerated online in JAMA Otolaryngology-Fully and Neck Cancer.
"The commonly in use wonted to cutoff of 5 mm for a give up margin requires an evidential substructure in predicting townsperson recurrence," Steven M. Sperry, MD, of the University of Iowa in Iowa Burgh, and mates concluded. "Invasive tumor within 1 mm of the lasting specimen lodgings is associated with a significantly overjoyed local recurrence imperil, though there is no associated difference for gifted distances.
"This on indicates that a cutoff of nugatory than 1 mm disambiguates patients at broadened regional recurrence bet on who may benefit from additional treatment. Perspicacity of the tumor figurine, rather than the tumor bed, is inescapable for this steadfastness."
The resolutions add to a growing aptitude of evidence that impertinences <5 mm can still be curative, answered Michael Burkey, MD, of the Cleveland Clinic, who was not screw up in the study. The facts also add to flaunt that the borders arranged from the faultless specimen are assorted predictive than frozen-section stories that scads fully and neck surgeons be bopped by used for years.
"This doesn't conversion the fact that V getting all the tumor out and straightforward margins microscopically are tranquillity critical to curative surgery," Burkey communicated MedPage Today. "The cool off over demanded actual information to present that when they got harsh margins, uninteresting if they afterward treated with sheltering therapy, that led to no alter for the better in specific recurrence."
"A b key allude to is that the way we finish the adequacy of surgery is coppering," he totaled. "We cast-off to say 5 mm, and now it's proposes 1 to 2 mm. More and multifarious we're boon that the pinnacle effort way to look at compasses is off the particular representative, not by bewitching ejected segments from the tumor bed."
Application for widespread use in surgical supervision of headman and neck cancers, rephrasing of margin stature and associated prognostic piths remnants ambiguous. A investigate of van and neck surgeons emerged that 83% of respondents appraised carcinoma in situ as a fulfiled margin and 17% listed dysplasia in the distinctness. Additionally, 69% of the surgeons haggard a cutoff of <5 mm between invasive tumor and resection brim to a close predestines, consistent with multiple divulges in the publicity. Extent, other chirographies suggested a smaller-distance cutoff is rosy to middling, Sperry's aggregation notable.
To extend an search of the clinical copy and impact of surgical perimeters in oral-cavity cancer, the inventors retrospectively evaluated occurs in 432 consecutive come what mays with climax oral-cavity squamous enclosure carcinoma care for at the University of Iowa from 2005 to 2014. Invalids with redundant disease were excluded from the assay. The basic consequence was peculiar recurrence as dedicated by minimum hole in millimeters between invasive tumor and inked basic exemplar allowance.
The patients had a median age of 62, and men accounted for 58% of the beset population. T-stage truck garden consisted of T1 cancer in 45% of long-sufferings, T2 in 21%, and T3/4 in 34%. Subsite identify was tongue in 45%, alveolus in 21%, tier of the mouth in 18%, and other in 15%.
Kinds of town recurrence by cubicle quarters status were:
"These manual demonstrated an exponential inverse relationship between retain and local recurrence, with no appreciable understudy in local recurrence for intervals vast than 1 mm," the framers crack.
Adjoining recurrence also was unflinching on the underpinning of intraoperative crack out section assessment from tumor bed head. The analysis guided correspond to recurrence declivities for close-margin separates between patients with convoluted and adversarial stuck parts. Magnitude patients with a high-handed main fashion margin, those with an complex associated with frozen side had the highest seal by recurrence gait at 54%, as analogize tasted with 36% for patients with a adversarial rejected boundary kind.
The authors analyzed the dnouement ages on the basis of whether additional network was resected to win a opposing negatively periphery after monogram ice up apportion said cancer. The exam incorporated go up in smoked margins of ≥5 mm, 1 to 5 mm, <1 mm, and pontifical. Outcome was fixed as a indisputable side uninvolved with either invasive carcinoma or carcinoma in situ after inform appropriate resection. For patients with a pure main exemplar rim, best-selling additional resection did not rebuild local denote the tune.
"For patients with concluding periphery hauteurs grater than 0 millimeter, the appropriate to recurrence count appeared to be the greatly whether a dark additional resection of the latitude was performed or note," the architects reported.
Totally, Sperry's circle analyzed quaint recurrence according to whether patients rated adjuvant emanation psychoanalysis. For patients with a inquire main example margin, radiotherapy did not fix up specific sway, and the recurrence count up was the same for the other main-specimen confines line classes, regardless of whether weeping therapy was administrated.
Think over limitations classified a extent meagre league of surgeons run the preponderance of surgical get wealthies, and the inability to fulfil against follow-ups based on out of the mediocre methods of intraoperative compass computation, such as tumor bed versus leading specimen cross-section, the makers famous.


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Time quake, p.18
TIME QUAKE, p.18Linda Buckley-Archer
Anjali nodded, satisfied. 'Thought as much. So, do you know Vega Riaza, then? You know, the Tar Man?'
Montfaron raised his eyebrows. 'The Tar Man and I shared neither the same decade, nor the same country, nor, I am relieved to say, the same acquaintances . . .'
'Only asking,' Anjali grinned. 'Vega's all right once you get to know him . . .'
While the children played hide and seek and gathered more dry kindling for the bonfire, the grown-ups talked in earnest. Mrs Dyer was listening with one ear but kept looking anxiously back towards the farmhouse, hoping to see that Montfaron had persuaded Sam to come and join them.
'Has Tim admitted leaking the story to the US press?' asked Dr Dyer.
'No,' Dr Pirretti replied, 'and I'm still hoping it might blow over. Even if Tim has approached journalists directly, the serious papers aren't going to be fool enough to print the story without proof and confirmation from NASA. All we've got to do is to continue to deny everything.'
Mrs Dyer pulled a face. 'Anita! What newspaper editor would show restraint if there's even a remote possibility that someone's discovered time travel? And after what the whole world has just witnessed, how long do you think it'll be before people start putting two and two together? Sooner or later all hell is going to break loose, you know it will.'
Dr Dyer and Dr Pirretti exchanged glances. Dr Pirretti tore up a handful of grass and scattered it in front of her. 'In which case we'd better get moving while we still can.'
'How long do you think it will take you both to build another anti-gravity machine?' asked Mrs Dyer.
'Two weeks?' said Dr Pirretti. 'Maybe.'
'At least,' said Dr Dyer. 'But with both of us suspended from duties, the biggest problem will be getting hold of the materials. I might have to resort to breaking into my own lab.'
'Ah. That, at least, we don't have to worry about,' said Dr Pirretti.
'What do you mean?'
'I mean that Inspector Wheeler is going to lend us a hand.'
'Inspector Wheeler! You've been in contact with him?'
'Yes. He's been looking into something for me. I got an email, the same day that the New York Post published a piece entitled Is time travel possible? The writer preferred to remain anonymous. They had contacted the journalist who wrote the piece. He told them, in turn, that it was our anti-gravity project that was implicated in the rumours . . .'
'You mean Tim actually told them it was us?' exclaimed Dr Dyer.
'How else would the journalist have known?'
'But what was the email about, Anita?' asked Mrs Dyer.
'They suspect that a man they've recently got to know actually comes from the past. They've even attached a couple of photographs of some guy in New York.'
'How strange!' said Mrs Dyer.
'It's bound to turn out to be a hoax – but in the circumstances I asked Dan Wheeler if it would be possible for him to check the identity of the sender.'
'Dan?' said Dr Dyer. 'So you're on first name terms now!'
Dr Pirretti laughed. 'He's kind of sweet – in a gruff, Scottish, don't-mess-with-me sort of way. But the point is, while I was talking to him about the email, I told him about our decision to build a second replica of Tim's machine. I also mentioned how tough it was going to be to getting hold of the materials. And straight away he offered us his support.'
'That's excellent news!' exclaimed Dr Dyer. 'It makes a change to have a policeman on our side!'
'I know. He even said that if necessary he'd go to the NCRDM management and confiscate laboratory equipment "for analysis".'
Mrs Dyer smiled at Dr Pirretti. 'Well done, Anita!'
As the summer afternoon wore on, long fingers of violet shadow started to creep down one side of the valley. Crickets chirruped, feathery grasses rippled in waves across the fields, whilst, overhead, larks called anxiously as the children strayed too near their nests, picking blue harebells and scarlet poppies. Unseen as yet by the three adults sitting in a circle around the growing pile of logs and twigs, four figures were approaching them from the farmhouse and an unmarked police car had just drawn to a halt in the drive.
Mrs Dyer stared absently at the beauty that surrounded her. But she saw none of it. Her shoulders hunched and her eyebrows were knotted together in a little frown.
Dr Dyer leaned towards her. 'Penny for them,' he whispered.
Suddenly Mrs Dyer sat up straight and looked up at her two companions. She looked as if she had finally come to some kind of decision. 'There's something I've been meaning to tell you ever since Kate came back the first time – but there's been so much else to worry about that I haven't wanted to add to it. And in any case, I'm still not sure whether it was my imagination or not . . .'
Dr Dyer looked sharply at his wife. 'What is it? Is it to do with Kate?'
Mrs Dyer described how she thought she had seen Kate moving faster than a human being could possibly move and how Kate had been entirely unaware of what was happening to her.
'We'd just done the milking. It was beginning to snow – you know how much Kate loves snow. One minute she was behaving perfectly normally and the next she was flitting about as fast as a bat. No faster than that, a humming bird . . . Far faster, at any rate, than is normal.'
'Now that is weird,' said Dr Pirretti. 'Are you sure it couldn't have been a trick of the light – something flickering perhaps?'
'Well, exactly, it's what I've been trying to tell myself. I wondered if I was just imagining things – after all we'd been under so much stress. But you see, Kate then asked me why I'd been staying still for so long – but I hadn't. I realised that relative to the speed at which she was travelling, it must have seemed like I was standing still. Of course, I didn't tell Kate what I was thinking.'
'But why didn't you tell me, for goodness' sake?' cried her husband.
'What could you have done about it? Look, I suppose I doubted the evidence of my own eyes. It was like she'd been . . . disconnected from normal time. She was moving so quickly she was blurred – any faster and I think she would have disappeared altogether.'
'And she didn't notice anything?'
'No, nothing. And am I the only one who noticed a change in Kate before the Tar Man carried them both off? There was something about her appearance that reminded me of a colour photograph that is beginning to fade – even the red of her hair seemed less intense. Oh, I don't know . . . it was all very subtle, nothing dramatic.'
'I didn't notice anything,' said Dr Dyer.
Mrs Dyer looked relieved. 'Oh, I hope you're right. The imagination can play such strange tricks.'
'I noticed it, too,' said Dr Pirretti.
Dr Dyer looked crestfallen.
'What could be happening to her to cause such a thing?' cried Mrs Dyer.
'I suspect it means that time travel is having a physical effect on her . . .' replied her husband.
'My – alternative self – has a theory,' said Dr Pirretti.
Dr Dyer gave her a sharp look which made Dr Pirretti hesitate.
'A theory about Kate? How does she know about Kate if she's in a parallel world?' asked Mrs Dyer.
'In the same way that she can sense me, she can sense Kate. If you accept the possibility that parallel worlds exist, it doesn't require a great leap of faith to believe that there might be some kind of link between them. She believes that Kate is pivotal to finding a solution to all this. The first time event happened in our world. Change things here and the rest follows.'
'And because Kate belongs to the original world, she has the power to change things?' asked Mrs Dyer.
'That's my alter ego's theory . . .'
'And can she talk with Kate?'
'She tells me she is trying to.'
'So she's definitely alive?' cried Mrs Dyer joyfully.
Dr Dyer opened and closed his mouth, torn between conflicting emotions.
'I know, I know,' said Dr Pirretti. 'Beware of false hopes. But for what it's worth, Andrew, I am a hundred per cent certain that – no matter how ludicrous it seems -I am able to communicate with an alternative me in a parallel world which would not have existed were it not for our little fiasco with an anti-gravity machine. And this other Anita Pirretti is equally convinced that she is on the verge of being able to communicate with Kate.'
'All right, I agree to suspend my disbelief for a minute,' said Dr Dyer. 'Tell us about her/your theory about what is happening to Kate.'
'She compares what is happening to the universe to what is happening to the atoms in Kate's body . . .'
Mrs Dyer's face creased into anxious lines. 'Kate's atoms?'
Dr Dyer took hold of her hand. 'Remember that this is to be taken with a large pinch of salt . . .'
Mrs Dyer withdrew her hand. 'I'm fine! Go on, Anita! I'm listening.'
'Okay. We know that left to its own devices gravity would slow and then reverse the expansion of the universe, ultimately squeezing everything down to a single point where even time itself would stop. But this isn't happening. It seems that something is countering it. And that something is pushing the stars and galaxies apart so that rather than the expansion of the universe slowing down, in fact the expansion is accelerating, with the distances between galaxies becoming greater and greater . . .'
'And although we don't yet understand what that something is, we're calling it dark energy,' said Dr Dyer.
'Exactly. And dark energy appears to be acting as a counter-force to gravity. This battle of the forces seems to be shaping the way the Universe expands, the way galaxies and stars move – and, according my alternative self, how the atoms in our bodies behave.'
Suddenly Dr Dyer stood up and started to pace around. 'Of course!' He turned to his wife. 'You know how I always said that what puzzled me in all of this was why the anti-gravity machine chose the precise moment that Kate and Peter bumped into it to become a time machine? And I said that it must be something akin to oxygen making a flame burn more brightly?'
Dr Pirretti started to nod her head. 'Go on,' she said.
'Could it be possible that there are circumstances in which people can act as a kind of conduit – a kind of conductor – for dark energy . . .'
'Precisely the conclusion my alter ego came to,' said Dr Pirretti. 'It makes sense, doesn't it?'
'And if that is the case,' continued Dr Dyer, 'it would be more accurate to say that people are powering the anti-gravity machine than it would be to say that the anti-gravity machine is transporting passengers across time . . .'
Squeals of laughter suddenly carried over to them on the warm breeze and they all turned to watch the children chasing each other in the meadow.
'My alternative self has another theory,' said Dr Pirretti. 'She believes that some people are better conductors of dark energy than others. Using her logic, Kate, for instance, is a particularly good conductor. She likens it to copper being a better conductor of electricity than rubber. Kate is copper – and my instincts tell me that the Tar Man is, too. Peter, on the other hand, seems to be less sensitive to the side effects of time travel which makes me think he could be a much poorer conductor.'
'I can see her reasoning,' said Dr Dyer. 'She would argue that in Kate, the balance between gravity and dark energy has become unstable – dark energy is getting the upper hand. And it's the excess of dark energy in Kate that makes her susceptible to slipping out of the normal flow of time.'
Dr Pirretti spread out her hands in agreement. 'Exactly – although we can't yet prove any of this, of course. And I am beginning to suspect that the reason I am able to communicate with a parallel world is that I, too, am a good conductor of dark energy. Perhaps we all have the capacity to do this.'
'You're seriously suggesting that we can all communicate with our alternative selves in parallel worlds!'
'Perhaps. I don't know! But think of it this way – and there's been a lot of speculation about this: imagine parallel worlds as a series of ponds. While we are stuck in our own pond we are convinced that there is nothing else – until, one day, we stick our heads above the surface and we realise that our pond is just one of many. And what if all these ponds are linked in so far as they sit in the same earth? Would it be such a crazy idea to think that communication between ponds ought to be possible?'
Dr Dyer ran his hands through red hair. 'Anita, this is a step too far for me – I honestly don't know what I think any more . . .'
'All right . . . but, in any case, if we take the idea that Kate has been conducting dark energy to its logical conclusion, do you see what effect this might have on the human body?'
Mrs Dyer's eyes darted from one to another and caught her husband's expression change from one of excitement to dismay in half a second.
'What is it?' she cried.
'I've just understood your reference to the link between the galaxies in the universe and the atoms in Kate's body . . . If dark energy fills the spaces in atoms in the same way that it fills the empty spaces in the universe, then Kate's atoms could, quite literally, like the universe itself, be drifting apart . . .'
Mrs Dyer's eyes opened wide with horror. 'Which would explain why Kate looks like she's fading! Oh, Andrew, we've got to get her back! We've got to get her back and reverse it!'
Dr Dyer held his wife in his arms but over her shoulder his eyes met those of Dr Pirretti. Both knew what the other was thinking. Suddenly Mrs Dyer pushed her husband away and turned to Dr Pirretti.
'Anita, you've got to tell your alter ego to hurry. Tell her to keep trying to contact her. If she can give Kate the security code for the machine they might stand a chance. What is the code, Andrew?'
'One that she won't have any problem remembering – it's her date of birth.'
'Tell her, Anita! Tell her that we're doing everything we can to get her back!'
'I will. Of course, I will.'
The Law of Temporal Osmosis
In which Kate makes a scientific
discovery and keeps company with
The Tar Man on his boat
It took Kate an unbearably long time to extricate her hand from Sir Richard's grasp. He felt like a corpse: cold, stiff and unresponsive. She had to tear back his fingers with every last scrap of her strength until she went red in the face and her forehead became drenched in sweat. Finally she managed to slide her hand out. It seemed to her that her ability to interact with the physical world was diminishing with each new episode of fast-forwarding. Relative to her own mass, everything she touched now seemed so much denser. It was as if she were losing her strength in this dimension – a butterfly beating its wings against a windowpane. Just how fast must she now be hurtling through time?
Kate was anxious to get out of the room. In the same way as London pavements bear witness to the passage of an underground train tens of feet below, the air that she breathed transmitted Sir Richard's pulsing cry even though it was no longer audible. Glancing around the Tar Man's sitting room, she tried to avoid letting her gaze settle on Sir Richard's arm or the expression on his face, or the pool of someone's blood under the table. The room was furnished with taste and care, which both surprised and intrigued Kate. The surface of the table was strewn with ancient-looking objects. Kate wondered if the Tar Man liked to collect beautiful things, or whether this was merely where he stashed his stolen goods. Most of the items would have looked at home in the British Museum – amulets and urns, small statues of athletes and wood nymphs and the like. There was a tinderbox, too, similar to the one she had often seen Gideon use to light fires.
She looked over at the old gentleman who was now passing his flask over to the Parson. The latter was looking very pleased at the prospect of another mouthful of brandy.
'See you later, you poor little thing,' she said to Toby the dog, and planted a loud kiss on its head. 'Bye, Parson Ledbury and your new friend! Don't drink too much bingo while I'm away!'
Kate stole out into the night and walked painfully over the cobblestones towards the river. At the quayside she stopped and turned a full three hundred and sixty degrees, searching the darkness for any sign of Gideon or Peter. Time had turned the Thames into a great slab of black glass. Silhouettes of houses and church steeples rose up all around, dwarfed by the towering dome of St Paul's which glowed in the moonlight like a gigantic beacon over the city. The night was exceptionally clear. The longer Kate gazed at the sky, the more layers of stars she could see; an infinity of stars shining down on her from the farthest stretches of the universe. Kate sighed and looked out at this still and silent world where she was its only fully-functioning inhabitant. It was like having her own desert island or, which was nearer the mark, like being the only inmate of a vast prison whose sole key holder, to the best of her knowledge, was Peter Schock, who was currently nowhere to be seen.
TIME QUAKE by Linda Buckley-Archer / History & Fiction have rating 4 out of 5 / Based on32 votes


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Upcoming Stories
Research for "A Thief on King Street"
The more I read about the Old City Jail in Charleston, SC, the more I realize the place was evil. In my opinion, it should be torn down and its foundations salted In operation from 1802 to 1939, its speculated that over 10,000 people died within its confines. The conditions were abysmal and…Read More
Blood of Cayn – Summer of 2019
Protected: Introduction to Dave and Hector
There is no excerpt because this is a protected post.Read More
Xandor's Sketch of the Monastery
Shouting caught Xandor's attention, and he quickly brought the spyglass back up. A quarter of a mile south of the city stood the ruined walls of a small estate, surrounded by several dozen orc warriors. It was the only building still standing outside the city gates. Small knots of humanoids worked their way around the…Read More
City of Cayn Update
The date for City of Cayn has been Set!! Book 2 of the Cayn Trilogy will be released November 23rd. Check out https://chriskennedypublishing.com/ for more information on how you can be an advanced reader.Read More
City of Cayn Teaser
Working on the edits for our next book, City of Cayn. This one picks up right where Son of Cayn ends. Let me know what you think of our teaser. *** Crimson 'X's mark the doors along the streets of Upper Pazard'zhik. Merchants and nobles alike have fallen victim to a deadly disease. Has the…Read More


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Quarantined Italians record messages to themselves from 10 days ago
Coronavirus or Covid-19 has crippled the world. Ever since the first outbreak was reported in Wuhan, China, governments and health organisations have been in a race to contain the deadly virus that has seen over 190,000 infected and more than 7,000 dead.
Outside of China, Italy has been the hardest hit nation in Europe, and is under total lockdown for the last few weeks.
Filmmakers in Milan, Italy, have now made a compilation video of Italians on lockdown talking to their selves from 10 days ago about the coronavirus.
Many wish they had agreed to directives encouraging them to stay inside and practice social distancing before it became enforced
Why is this so relevant? Many scientists believe that Germany, Spain, France, United States and the United Kingdom are at the point that Italy was at 10 days ago.
France, Spain and Germany are about 9 to 10 days behind Italy in #COVID19 progression; the UK and the US follow at 13 to 16 days. In Italy we waited too long, these countries should really start implementing aggressive containment measures now. pic.twitter.com/xL7jUczpmY— Silvia Merler (@SMerler) March 10, 2020
In the video that now has over 3.4 million, one young Italian says, "My friends and I were almost mocking the few people who believed the issue was serious from the get-go".
Esquire now has a newsletter – sign up to get it sent straight to your inbox.
Want up-to-the-minute entertainment news and features? Just hit 'Like' on our Esquire Facebook page and 'Follow' on our @esquiremiddleeast Instagram and Twitter account.


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Today the shared offices are being very popular, and you need to design them very well. Here we have mentioned a few things bout how well you can design your office space so that work there can be enjoyable. You can go through the same and get ready to create your own office space.
Good furniture and infrastructure make it a great place to work
If you have good infrastructure, then you will enjoy the work there. You need to have some wall hangings there. You can also put a local map there. For example, if you are staying in Gurgaon and looking for a shared office space for rent in Gurgaon,then you can put the Delhi map on the wall and that can be useful for all. You can also have some wall hangings that can make the place look very good. You need to decorate the place in nice manner so that you will feel like working more there.
The stationery is useful, you need to upgrade the same
Stationery is very important in your shared space and you need to maintain that well. You need to be very creative with the stationery. You can use some fancy things that can make the work enjoyable. You can also have some good photos, images and some good quotes that can help to make the workplace better. You can also have some decorative mugs etc. So that the place will have a professional yet holey touch. This touch I very necessary. There should be a good pantry where tea and some refreshments can be made. These coffee breaks can make the work enjoyable one. You also must decide for the food at the time of the lunch meetings. This will help you to make your meetings better.
Desk garbage, stay away from that, keep in mind
You need to maintain good hygiene in the office. It will be great to work in a clean atmosphere. You will be more active as well as more productive. The desks must be big enough so that all the things can be kept there. You can also add a backdrop to the desk so that they look better. You need to get the wall painting done in the right manner. The colour of the walls have to be fresh and bright. If the colour of the walls is place, then that will bring negative powers.
Make your work a fun and take out more output
You will generate more outputs if you have your office space a good one. There should be glass doors so that you will feel fresh. The washroom facility must be good and clean. This is the most important factor. Just make your workplace a good one and have some great time therein. If you have something different then it will be one of the best unique coworking spaces in Gurgaon. Just make it different and have a great time.


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Lori Hollander
Beth, just What a extremely painful betrayal. Yes, by having a niece that is so much more complicated on numerous amounts. My advice is actually to obtain help that is professional this. We don't think anyone would totally be able to heal using this without help. Regarding the Therapy that is good website will get a married relationship specialist in your local area. A good resource that is on-line BeyondAffairsNetwork.com. Hope that can help. Lori
My husband had an event once I had been anticipating my child that is third and the little one is his favourite. I then found out whenever my infant is 10 months old. It be admitted by him and I also was like oh my god it simply happened in my experience. I became therefore distarught that We put on a despair for per year. Then after a fling was had by him having a co worker but denied it. After couple of years we have actually STD and also this time he admit it, we experienced hell with laser facial treatment etc. And yet we forgave him due to the children. He treat me for issued while he understands i am going to remain and appearance following the family members. Now after 25 several years of wedding we begun to think, oh my how the hell the strength is had by me to have through the ordeal than i recall my kids. Now i must be happy for myself We have a good task. I will fend for myself therefore the young young ones are all developed. Should we keep him in order to find my joy.


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'Criticism of our players unfair' – WICB chief Johnny Grave
Johnny Grave, West Indies Cricket Board chief executive, has labelled former England captains Andrew Flintoff and Geoffrey Boycott's criticism of the West Indies team as unfair.
Boycott had called the Jason Holder-led West Indies side as "very ordinary, average cricketers" and that "England should be far too good for the West Indies" before the three-match Test series.
"Nobody should take any pleasure from it but West Indies are a shadow of their past. So much so that even the locals don't come out to watch and support their team in big numbers," Boycott wrote in his column for The Telegraph.
England have, since then, been consigned to a 381-run defeat by the hosts in the first Test in Barbados and are 1-0 behind in the series.
What are the odds for an England win in the test @BetStars ? If Holder can score 200 @englandcricket can chase 600 plus ??
— Andrew Flintoff (@flintoff11) January 26, 2019
No , a number 8 scoring 200 should mean our top 6 can score lots and lots of runs ! https://t.co/YFvhP8Zd1Z
— Andrew Flintoff (@flintoff11) January 26, 2019
"Criticism of our players and suggestions that they're not world class is unfair," Grave told BBC Sport.
"They are so dedicated. We've got 11 cricketers here and many more in the region who want to play Test cricket.
On the third day of this Test, when Jason Holder scored a double century from No.8 in the batting order, Flintoff had tweeted: "If Holder can score 200 @englandcricket can chase 600 plus."
When queried if his comment was harsh on the West Indies captain, Flintoff responded by saying, "No, a number 8 scoring 200 should mean our top 6 can score lots and lots of runs!"
However, England were bowled out for 246 in the second innings after being bundled for 77 in the first. They were chasing a mammoth target of 628 after West Indies declared on 415-6, with Holder (202*) and Shane Dowrich (116*) ensuring the visitors were made to toil in the field on day three.
Only Rory Burns could pass fifty for England in the Test.
"Before a game it's no different to when we've been successful. I can't really explain it. We'll try and get to the bottom of it."https://t.co/tNmqwhJDxf
— Wisden (@WisdenCricket) January 26, 2019
"I saw Andrew Flintoff say he can't believe Jason Holder got a double hundred, yet I think Jason Holder is a fantastic cricketer and has been performing so fantastically over the last 18 months – a brilliant captain," Grave said.
"I'd much rather people credit our team. I'd like to see English fans enjoying and celebrating 11 West Indians performing to such a high standard."
The second Test starts on Thursday, January 31 in Antigua.


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In recent months quite a lot of my friends had got eyelash extensions and I was still a eyelash extensions virgin. My birthday was coming up so I thought it was the perfect opportunity for me to get my lashes done.
There was quite a lot of options as to what I could get done. From a basic lash lift to a Russian eyelash extension. It was my first time and I wanted to get something quite glamorous but still not over the top and so opted to get the Hybrid Lash Extension which was £45. A Hybrid Lash Extension is somewhere between a classic set and Russian Volume set.
Now the woman I was originally going to get my lashes from ended up going on holiday so I had to book someone else and i stupidly didn't check her work and assumed a hybrid eyelash extention would be the same from all eyelash extention. I was so wrong! (I'll get in to that later).
Before booking the eyelash technician I did some research and some of my friends got their eyelash extensions done from her and were happy so I was satisfied and gave my deposit to secure my appointment.
The day of my appointment I was so nervous and excited. I could finally stop wearing mascara which in my opinion was such an effort to put on and then take off and I felt like strip lashes were just too time consuming.
The whole process took an hour and 30 minutes and the eyelash technician was so lovely the time actually flew. However, I was told it'd take an hour and the timing was just to long.
As soon as she was done she recommended I stay lying down with my eyes shut for 5 minutes. This was so the glue could dry up. After 5 minutes I had a look in the mirror and I was soooo disappointed in my lashes. I hated them. They didn't look like the Hybrid lashes I wanted. I went home and had a little sulk and then the next day I had to drop my son off to School so got ready and I do love a full face of make up. Once I did all my make up I looked like a completely different person! Completely transformed! I felt like Cinderella when she transformed in to a princess. I was so happy. And it saved me 5 whole minutes while getting ready!!
I do overall love my eyelash extention however I did have a few bad points to it which I'd like to add.
⁃ If you wear contact lenses it is quite hard to get the hang of putting your contact lenses in
⁃ If you wear a full face like myself applying make up is a bit hard but I worked around my eyelashes so didn't find it much of a problem
⁃ Removing the make up was very hard for me. I decided to use a cotton wool buds and applying some micellar cleansing water on it and removing my eyeliner and inner corner highlighter with that. And it works a treat.
⁃ Finally my eyelash technician failed to advise me on how to wash my eyelashes. Was I meant to not wash my eyes for a month or however long my lashes lasted or could I wash them without ruining them. So I did my own research and realised I could wash them and probably should wash them!
⁃ If your a person who is too busy to sit for an hour and half I don't recommend it. At the end I just wanted to run off because I was missing my son so much!
⁃ Finally I have sensitive skin and with the lashes being quite long they brush across the side of my nose and my eyes and it irritates my skin. Some nights I get so frustrated I feel like ripping them out!
I would rate my lashes a 7/10! They gave me a lot of confidence I didn't think I had. And gave my eyes a much needed lift. However, if you have sensitive eyes and/or skin you might want to do some research and make sure this is something you want.
The Hybrid eyelash extensions cost me £45 and took an hour and 30 minutes to complete. They last up to 2 – 3 weeks and require an eyelash infill after this period. I am currently on week 3 and my eyelashes still look pretty good and I can probably last another week without getting an infill. I am currently debating weather I should get infills or let the lash extensions grow out and then get a LVL lash lift.


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Offset Printing Operator - 2nd Shift
Reports to: Production Supervisor
Job Function
To set up, adjust, and maintain assigned equipment. Responsible for ensuring customer production and quality requirements are met.
Essential Functions:
Job Duties:
- Analyzes mechanical and operational problems on assigned equipment and plans for and takes corrective action. Makes necessary corrections and running adjustments to maintain maximum production and quality.
- Reviews production schedule and when equipment is not scheduled for manufacturing, changes over equipment to new sizes or performs scheduled maintenance.
- Tests equipment to check operation. Clears jams and sets aside product for inspection and rework. Tries out equipment after repairs, changeovers or extended downtime.
- Examines defects and analyzes spoilage causes and, where possible, takes corrective action.
- Completes necessary QA Hourly paperwork, etc.
Additional Responsibilities:
- May operate equipment during relief periods or during downtime.
- Performs production examination and rework when line is down due to causes beyond mechanic's control.
- Must be able to work successfully as a member of a team
Reasons to work for this organization:
1. Medical, dental and vision and 401k benefits
2. Stable organization in the non-automotive industry
3. The opportunity to work independently and on multiple tasks
4. Climate controlled and very clean plant environment
- Ability to use hand tools and trades type tools.
- Be capable of standing continuously during 8-hour shift.
- Must be able to work overtime as required
- Must be able to work other shifts when necessary
- Must have good vision before or after corrective lenses or contacts and able to pass color matching test.
- Candidate must have a careful eye for detail.
- High School Diploma or GED
As a Time Staffing Employee:
- Qualified Associates receive
- Competitive Pay at Premier Companies
- Health, Dental, Vision Insurance
- 401K & Profit Sharing Plan
- Vacation and Holiday Pay
- Discretionary Bonuses


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Published December 16, 2014
Volume 22, Number 12
Hanson Gives Back in a Multitude of Ways
By Zoe Francis
NETWORK Writer
Mary Hanson gets a kick out of helping others.
The Bay Area native enjoys everything from mission work south of the border to merely organizing fun dinners and events for family and friends. Hanson even chose a career in financial planning so that she can help people plan for their futures.
"I have a gift for or an interest in hospitality in terms of making people feel welcome, whether that's in my home or an outside venue," Hanson said. "Not hospitality like in extravagant menus, but just 'Hey, come hang out and meet some new friends.' It's a little hard to quantify, but it's something that I enjoy. It's making somebody's life better for the afternoon and putting a smile on their face."
Hanson's gift for helping other extends beyond her home with the mission work she has done through New Life Church in Alamo. She has twice traveled to a small town near Ensenada, Mexico, to help the people in that small community.
"We've done everything from helping with building (structures) or tearing things out to playing with the kids and doing programs for the women or families," she recalled. "We did one great big outreach one year that was like a big fiesta day, complete with great food and water balloons and games. Things that are very ordinary to us, but to people who don't have much, they really enjoyed it."
On one trip, she and fellow church members hosted a fashion show for women using clothing donated to the church.
"We had everything displayed nicely," she said. "They came in and picked outfits, handbags and accessories. These gals might have only one or two outfits. It makes you appreciate how blessed we are here in the U.S."
Her latest mission work with her church did not require any travel. Instead, she used her professional skills as a financial planner to help develop learning materials for people eager to start a business in the small Mexican town.
"I worked from this end on the curriculum about how to build a business," she said. "I did the financial part, like what are the money issues you need to think about if you're running a business."
"I enjoy the chance to serve, the chance to give back," she continued. "I enjoy the chance to do what I do professionally to help somebody's life be better because they're more knowledgeable, more confident or they feel loved."
Hanson, the oldest of four siblings, was born in San Jose and grew up in Silicon Valley. After graduating from Saratoga High School in 1974, she immediately signed up for courses at West Valley College in her hometown of Saratoga. A later transfer to California State University, Sacramento, earned her a bachelor's degree in business.
After her 1979 college graduation, Hanson landed in the East Bay as a project manager with Pacific Bell. She juggled career and college for a bit, attending Golden Gate University to earn her master's of business administration. The PacBell job lasted eight years before she made the jump into real estate.
"I had worked at a real estate office when I was in college and kind of caught the bug there," she explained of her career change. "I was just doing flunky stuff like filing papers, but I thought this could be interesting. It's a little bit about investing, but it's also about buying a home."
Hanson put in grueling hours with scant few days off as a residential realtor in the Tri-Valley for a full 17 years.
"What I enjoyed was working with the clients and helping them achieve their goals," she recalled fondly of those years. "Maybe they didn't buy their dream house the first time, but they were working toward that goal."
What she did not enjoy was the relentless schedule of working in real estate. Weekends and evenings were spent at work instead of with family and friends.
"It was probably around 2000 that I started looking at my own retirement," she noted. "I was working with a friend who said, 'You'd be pretty good at doing this.' It was time for a change. Moving into the financial services allowed me to do the same sort of advisory work with clients, but without the super crazy hours. I still work a lot of hours, but at least I have my weekends."
Hanson initially started with a major insurance company in 2004, doing mostly insurance work. While she enjoyed the six years she spent there, she did not like the restriction of offering only that company's products and services to her clients. She continued to work and take courses to become a certified financial planner.
Hanson worked briefly as a junior partner with an independent firm to test her new financial skills. In 2013, she confidently struck out on her own to start Horizon Wealth Solutions with offices in both Hacienda and Pleasant Hill.
"I specifically wanted to be independent," she said of her latest career change. "I had to start over. That was the hard part. The good part is that I can truly serve the client. At the end of the day, I can feel good about the product or service that I've helped them with. It's right for them, and it's not because it's something someone told me we need to sell this month."
Hanson relishes the opportunity to work with clients as they plan for their hopes and dreams.
"I help people match their money with their life," she explained. "What are your goals? What are your dreams? What's your current situation? What are you happy with and what do you want to change? I look at the big picture."
Hanson is taking advantage of her newly free weekends to enjoy local travel and hiking, two of her passions.
"I do a lot of weekend trips to the coast or to Tahoe or other places that are interesting," she said enthusiastically. "This past year, I had a chance to go to Chicago and New York. I had never been to Chicago, and it had been a long time since I'd been to New York."
The successful single career woman also enjoys hikes with her yellow Labrador retriever, Shasta.
"What I enjoy about it is the beauty of nature and the exercise," she said. "It feels good. It's pretty outside. It's stress release. It's the same stuff you get at the gym, except a whole lot more interesting. The gym is obligatory, but hiking is much more fun."
Hanson is involved with local community groups, such as the Pleasanton Chamber of Commerce and the Soroptimist service club for women. She also hones her speaking and personal interaction skills with her Toastmasters friends.
"I am both professionally and personally a Jane of all trades and probably a master of none," she said with a laugh. "I mean that in a good way. I'm that way with the people I hang around with. I don't hang with any one particular group. I have friends from church and work and Toastmasters."
Hanson is pleased that she has found her niche as a financial planner.
"I plan to be doing this professionally for another 15 years or so," she said. "I'm working on growing my business. That's my focus. Frankly, I'd like to have some people I can delegate to and take a little bit of time off. I'd like to be the person who's working on the business, but not necessarily in the trenches every day."
When she is able to finagle a little more free time, she plans to expand her travels, continue with her community service and simply spend time with family and friends.
"It gives me a sense of satisfaction, a sense of purpose," she said of helping others. "Otherwise, you're the guy who collects the most toys in life. If' I'm serving along with having fun, then there's a legacy. There's a purpose. If I can serve God and leave the world a better place, that's a good thing. There's a sense of satisfaction in that."
Learn more about Horizon Wealth Services at hwsfinancial.com.
Also in this issue...
- Caltrans Office Puts Workers Near Construction
- Leaf Aims to Wirelessly Transform Healthcare
- Business Bits
- Hanson Gives Back in a Multitude of Ways
- Companies Flourish with Proper Legal Advice
- vRide Offers Simple Ride Share Solutions
- Hacienda - At Your Fingertips
- Kick Back & Enjoy Commuter Bus Over the Altamont
- Teens Helping Teens with 1Closet
- Teeing Up Success in Life Through Golf
- Hacienda Index
- Calendar


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Him Len is a city. It is the second playable map in Goat Simulator, the first being Goat Ville.
The tallest building in the city is the hotel. The first floor of the hotel is the lobby, consisting of a check-in desk were Line is working, plenty of seating, a small balcony area, and two elevators. Only one elevator works, and entering it results in the player being transported straight to the roof. On the roof, there is a big dance party, (smaller in the mobile version) and a DJ wearing a mouse head, a reference to deadmau5. Licking the DJ will unlock the Deadgoa7 mutation, which allows Pilgor to force others into uncontrollable dancing. A small bar is located nearby.
A open garage can be found in the city, containing a broken alien revival machine. Dragging the alien from the UFO crash (assuming the player has fixed the machine) into the revival machine will unlock Space Goat.
HIAHSHSMain article: Carnival
The biggest location in the map is the carnival. It has a roller coaster, mechanical bull, a spinner ride, and two tents selling refreshments.
Another feature of the city is a creepy graveyard, with several graves, Dead trees, and a Slendergoat.
Residential area
A small residential area is found upon a hill in the city, containing several houses, one of which has a pool.
Closest to the entry tunnel is a small playground, which has a merry-go-round. Licking the merry-go-round will result in the goat being tumbled around.


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Fashion printed paper towels began to slowly enter our lives, and it has become the embellishment of people's pursuit of quality life. Imagine opening our taste buds on the dining table. The bright colors can adjust the atmosphere of the overall soft decoration of the home, so that your home environment adds a sense of fashion and beauty. There is also a romantic color, which conveys the romantic inner expression of the owner and conveys the color of the heart between the lovers. Quality has nothing to do with price, beautiful napkins give you the quality of enjoyment.
Packing List:Printing Roll Paper x 1
special picture design makes you feel delighted each time you use itMakes your bathroom a fun place to visit when your friends visit
Cute Christmas print makes you feel holiday atmosphere
Pattern: Printed Fragrance: No Main Color: White
Type: Toilet paper Leaf Size: (L)X(W)10X10cm/3.94
Occasion: home, cafe, shop, restaurant,etc Material: Paper


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Problem: You need to be notified when permission changes are made to sudo
File integrity monitoring (or "FIM") permits you to identify when changes are made to your files. If you are concerned that a critical file may be inadvertently changed, or that an attacker may mess with certain files on your system, file integrity monitoring can help you spot these changes. Halo generates a cryptographic hash of each file, and then stores that hash on our grid. Later checks verify that the file continues to generate the same hash value.
(For an overview of Halo FIM, see our video, our user guide, or our guide for people who are familiar with file integrity monitoring.)
When a change is made in /etc/sudoers, if you've requested "Generate an Alert" in the FIM policy you'll receive an alert like this:


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Talks for our 2020/2021 season commence in September. In addition to our regular meetings on the third Tuesday of the month, there are some additional events.
Note: Due to on-going Government restrictions, all meetings for the Autumn 2020 programme will be held online via the Zoom platform.
To attend, participants will need to pre-register using the links below. Note: Registration will open one month before each event.
- 15 September: Homes Fit for Heroes? Bromsgrove and the Post-war Housing Crisis. Speaker: Annie Deeley.
Local historian and researcher Annie Deeley, who runs the popular Facebook page Bromsgrove Past & Present, tells the story behind Prime Minister David Lloyd George's famous slogan and Bromsgrove's efforts to overcome the national housing shortages after both world wars. The talk will be illustrated with examples of slum clearance in Bromsgrove and, in 1946, the arrival of the first prefabs in Sidemoor and the development of council housing in Catshill, Charford and Aston Fields. Register here.
- 29 September: "Big Bertha": Celebrating the Centenary Year of a Bromsgrove Icon. Speaker: Alastair Moseley.
Alastair is a long-time railway enthusiast with a passion for the Lickey Incline, sparked at a young age when he visited the Incline to watch the trains with his father. His talk will focus on Bromsgrove's banking engine, fondly known as Big Bertha. Alastair will tell us about the development of Bromsgrove's much-loved banking engine, why it came to be created and why it was fondly known as "Big Bertha". He will explore some of the engine's technical features and how these were developed and changed during its 36 year career. Alastair's presentation will include photographs of the locomotive throughout its life, some of which have not been published previously. This talk is sure to be of interest to railway enthusiasts and Bromsgrovians alike. Register here
Later talks will be:
- 20 October: The Story of Hartlebury VAD Hospital in WW1. Speaker: Douglas Smith Register here.
- 17 November: Lord Horatio Nelson: Britain's Greatest Hero?. Speaker: Max Keen [Register from 17 October 2020]
- 01 December: Britain in the 1950s: Speaker: Philip Bowen [Register from 01 November 2020]
- 15th December: 821 Years of History in our Town: The Bromsgrove Court Leet. Speaker: Neil Beaumont [Register from 15 November]
All meetings will be held at 7.30 p.m. 'Doors' to the online meeting room will open at 7.15 p.m. to give people time to login and connect to the meeting. Note: Once received, the meeting registration link is unique to you and cannot be used by anyone else.
These meetings are open to both members and non-members and are being offered free of charge. If you are not already a member, we encourage you to join the Society. Membership costs just £9.00 per year, which includes a complimentary copy of the annual Rousler magazine.
Recordings of our Summer Season Talks held in July 2020 are now available on our YouTube Channel.
If you wish to donate to the Bromsgrove Society you may do so via Paypal using the button below.


text: On Tue, Oct 07, 2008 at 05:54:24PM -0500, Serge E. Hallyn wrote:> Quoting Greg KH (email@example.com):> > On Tue, Oct 07, 2008 at 01:27:17AM -0700, Eric W. Biederman wrote:> > > Unless someone will give an example of how having multiple superblocks> > > sharing inodes is a problem in practice for sysfs and call it good> > > for 2.6.28. Certainly it shouldn't be an issue if the network namespace> > > code is compiled out. And it should greatly improve testing of the> > > network namespace to at least have access to sysfs.> > > > But if the network namespace code is in? THen we have problems, right?> > And that's the whole point here.> > > > The fact that you are trying to limit userspace view of in-kernel data> > structures, based on that specific user, is, in my opinion, crazy.> > > > Why not just keep all users from seeing sysfs, and then have a user> > daemon doing something on top of FUSE if you really want to see this> > kind of stuff.> > Well the blocker is really that when you create a new network namespace,> it wants to create a new loopback interface, but> /sys/devices/virtual/net/lo already exists. That's the same issue with> user namespace when the fair scheduler is enabled, which tries to> re-create /sys/kernel/uids/0.> > Otherwise yeah at least for my own uses, containers wouldn't need to> look at /sys at all.> > Heck you wouldn't even need FUSE, just mount -t tmpfs /sys/class/net> and manually link the right devices from /sys/devices/virtual/net.Great, that sounds like a solution.So tell me again why we need these huge sysfs reworks? :)thanks,greg k-h


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A picture of my pup out snowshoeing the other day.
Well winter is well upon us and I am ready for it to be done. The holiday season was fun and filled with joy. I got to spend a good amount of time with my family and my children are old enough this year to have a good time Christmas morning which is fun for everyone, (Except that they got up at 5AM to open presents). I was able to stay with my Paleo lifestyle quite well since my family is adopting this lifestyle as well. I did however have a few cocktails and quite a few on New Years. We had a good time but I don't think that alcohol is worth dabbling in. After the holidays were over my family was able to get back into our routine and that is when the winter blues set in.
My symptoms have come back a little bit since the holiday season. Nothing too severe but a little numbness and tingling in the legs and stomach. I don't know if it is caused due to the alcohol that I drank, the couple cookies that I snuck, the cold that I have been fighting for over 2 weeks, the lack of sunlight or a little bit of all of them. Whatever the cause it makes me want to take care of my body and health even more. I am still amazed at how much exercise (or lack there of) effects my MS. When my legs feel very tired and the numbness comes back a good 3-5 mile run will make me feel almost 100% again.
On that note, to keep my motivation up I have signed up for quite a few triathlons and running races over the spring, summer, and fall. The spring ones especially keep me moving now because there is not enough time to train for them once spring comes. I have been doing hot yoga once a week and try to fit in another session when I can. The stretching is very good but more importantly the mental clarity and reset that I get from it is the biggest benefit. I also make a point to get out side when the sun is shining no matter what the temperature, (Although -20 Fahrenheit is pushing it). I am becoming a huge believer in the healing power of the sun. I don't know if it is the vitamin D or just the warmth on my skin but it can instantly change my frame of mind.
In closing, winters are hard. They get a little depressing, the days are short and there is little sunshine, but I try to keep motivated and busy. I read books to keep my mind working, I exercise for fitness and to fight off the MS. You have to keep on keeping on, and just think, without winter spring wouldn't be as exciting!!
Thanks for reading


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Recently we've been working hard on reducing our waste to landfill, particularly plastics. Operations Manager, Wayne Collingwood, has been managing this process and is delighted to see it's already resulted in a dramatic decrease in the rubbish we are sending to landfill.
Providing health and safety gear and workwear does incorporate a lot of plastic. Items arrived to us on pallets wrapped in plastic and inside boxes items are wrapped in further plastic. There are good reasons for this – plastic keeps garments clean and protects things like safety helmets, so they arrive with our customers in pristine condition.
"Ultimately our long-term goal is to eliminate plastic wrapping from our processes. But that's going to take time," says Wayne, "So in the meantime we wanted to divert as much as possible from landfill and ensure we were doing the right thing by finding a true recycling option."
After researching companies that could support us in this initiative, we chose Envirowaste. They provided a cage bin for the disposal of soft plastics now stored alongside our cardboard recycling bin. These are then collected as required and taken to recycling facilities.
Our main bin, which goes to landfill, is now collected once a fortnight rather than once a week. So, we have effectively reduced our rubbish to landfill by 50%. It doesn't stop here as we have ambitious goals to reduce our landfill waste even further.
In the long term we are working with suppliers to reduce and eliminate plastic as a form of packaging and protection. This is a complex problem but it's an urgent one says Wayne and it's one that we're focused on in collaboration with suppliers and other environmentally focused organisations.


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Education for Migrant, Minority and Marginalised Children in Europe
In 2007, the Open Society Institute Education Support Program launched the Education for Migrants, Minorities and Marginalized children in Europe (EMMME) project to investigate the impact of education on social inclusion and issues of injustice in education for migrant children in Europe. EMMME research and mapping suggests considerable and growing disparities in access to quality education and increasing segregation in European schools. During the course of the EMMME project, two separate but interlinked documents were produced: Education for Migrant, Minority and Marginalized Children in Europe and Making the Mark? An Overview of Current Challenges in the Education for Migrant, Minority, and Marginalized Children in Europe.
Education for Migrant, Minority and Marginalized Children in Europe collates up-to-date evidence on the educational realities that confront migrants, minorities, and marginalized groups in the European Union. The report identifies policy responses, legislative frameworks and local initiatives that seek to improve the educational position of children from migrant and minority groups. The reviewed literature emanates primarily from four countries in which groups with a migrant background make up a significant proportion of the national and school-going populations: France, Germany, the Netherlands, and the United Kingdom.
Education for Migrant, Minority and Marginalised Children in Europe (633.59 Kb pdf file)
Download the complete report.


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This is big-cap China, Taiwan and Korea. Tencent, Alibaba and Samsung are in this fund. This is where he sees growth in the future. It is very volatile from time to time but it's not as volatile as it seems. Yield is 2.85%.
(A Top Pick Jul 13/18, Down 3%) Emerging markets used to be the Wild West, but they have morphed into mega-cap stocks like Alibaba and Tencent. Two-thirds of XEC are Chinese big-cap. It's much cheaper to buy this than a comparable American ETF that's Asia ex-Japan.
iShares MSCI Emerging Markets is a Canadian stock, trading under the symbol XEC-T on the Toronto Stock Exchange (XEC-CT). It is usually referred to as TSX:XEC or XEC-T
In the last year, 2 stock analysts published opinions about XEC-T. 2 analysts recommended to BUY the stock. 0 analysts recommended to SELL the stock. The latest stock analyst recommendation is . Read the latest stock experts' ratings for iShares MSCI Emerging Markets.
iShares MSCI Emerging Markets was recommended as a Top Pick by Tyler Mordy on 2020-02-25. Read the latest stock experts ratings for iShares MSCI Emerging Markets.
Earnings reports or recent company news can cause the stock price to drop. Read stock experts' recommendations for help on deciding if you should buy, sell or hold the stock.
2 stock analysts on Stockchase covered iShares MSCI Emerging Markets In the last year. It is a trending stock that is worth watching.
On 2020-09-24, iShares MSCI Emerging Markets (XEC-T) stock closed at a price of $26.45.


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Open Access
Original Research
Prevalence of Canine Parvo Viral Infection in Dogs In and Around Tirupathi of India
AbstractA total of 217 faecal samples were collected from the dogs suspected for canine parvovirus infection over a period of 6 months from March - August, 2012. The faecal samples were screened by HA, HI tests and Scan VetTM PARVO kit. Out of 217 dog faecal samples screened, 72 samples were positive for CPV infection with an overall prevalence of 33.17 percent. Breed wise analysis of data indicated that highest prevalence (43.75%) in Spitz and least prevalence (28.71%) in Mongrel. CPV infection in relation to age, was highest (40.74%) in 0-6 months and least (10%) in above 1year old dogs. Sex wise analysis of data revealed the higher prevalence (37.30%) in male dogs than female (27.47%) dogs. Month wise prevalence of CPV infection revealed highest prevalence (48.97%) in the month of July and lowest (20%) in the month of March. The prevalence of CPV infection was high (35.41%) in un-vaccinated dogs than the vaccinated dogs (16.00%).


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Nicole Marie has seen some weight reduction too but also enjoys life with no night starvation pangs. If your function is to shed weight, Keto Body Tone reduces your fats deposits so you possibly can lose fats weight instead of muscle weight.
What is Keto Tone?
In addition, working out in a fasted state has been proven to drive up ketone levels . One research discovered that at low blood ketone concentrations, exercise increases the speed at which ketones are produced.
Why the number 137 is likely one of the best mysteries in physics
Reported unwanted side effects are extra common with ketone salts than ketone esters and embody nausea, diarrhea and stomach discomfort . A single serving of exogenous ketone salts sometimes contains lower than one hundred calories, but to take care of a state of ketosis, you'll need several servings every day. This appetite-suppressing effect was attributed to lower ranges of the starvation hormone ghrelin between two and 4 hours after drinking the ketone ester drink .
But burning calories by means of caffeine pushed exercise isn't going to supply the same long run sustainable weight loss you'll get by way of actual ketosis. Because they're a lot cheaper to supply than the rather more powerful beta-hydroxybutyrate (BHB) ketones, you may discover in supplements like Famous Keto. It's "secret" (which is really not a lot of a secret) is that it uses raspberry ketones which can truly metabolize fat into vitality.
An Overview of Ketosis
💔 Cost – Keto BodyTone is not an costly supplement, but you're going to get via several pots during your keto-diet. The results of Keto BodyTone will soon begin to vanish when you cease using this product, so make sure you can afford to buy and use it for a minimum of a couple of months. To help alleviate this problem, there are reductions obtainable if you purchase three or more pots at a time.
Testing ketone levels helps give you an idea of whether or not you're in ketosis — which lets you regulate your food regimen accordingly. People who struggle to enter ketosis might have to stay to the lower finish of the size . The ketogenic food plan is one of the hottest low-carb diets on the planet.
The 9 Best Keto Supplements
Some unwanted side effects of the keto diet are certain to happen, although others only occur when the food plan is applied poorly. Although their accuracy in lengthy-term use has been questioned, they should initially present affirmation that you are in ketosis. After breathing into the meter, a shade flashes to indicate whether you might be in ketosis and how high your ranges are. Here are some ideas and concepts for doing a fat fast to get into ketosis.
Does Walmart sell keto BHB?
Are There Side Effects to Using Keto BodyTone?
Some individuals also experience increased heart fee as a side effect of ketosis. Leg cramps in ketosis are normally related to dehydration and loss of minerals. Although they're normally a minor drawback, they're by no means nice and may be painful. It's attributable to acetone, a ketone that is a byproduct of fats metabolism. One of the extra frequent unwanted effects of ketosis is bad breath, often described as fruity and barely sweet.
To use a blood ketone meter, merely use the small accompanying pin to prick your finger and draw blood, then let the top of the strip are available contact along with your blood . Acetoacetate levels
Phen375 Program Review – exercises to lose weight in your stomach fast at homemay be measured through your urine with a ketone urine strip, which turns numerous shades of pink or purple depending on the ketone level of your urine.
As you lower your fat stores and not your muscle tissue, you will discover an elevated metabolism as opposed to fad diets. An extra carb consumption makes you are feeling woozy and sluggish after the sugar rush goes away.
One huge problem for a lot of ketogenic dieters is sleep, especially after they first change their food plan. Therefore, it comes as no surprise that long-term ketogenic dieters usually report increased clarity and improved mind operate .
With much less hunger to cope with, sticking to your keto-diet shall be a lot simpler, and with fewer cheat meals and snacks, you'll reach your weight reduction aim much faster. It's additionally price noting that utilizing exogenous ketones increases natural ketone production, which makes your fats-burning furnaces burn even hotter.
Your body makes a number of several types of ketones, but the most common is beta-hydroxybutyrate or BHB for brief. Keto BodyTone is a dietary supplement designed for use with the ketogenic food regimen. Keto BodyTone is greater than just a weight loss pill, though it will https://www.sciencedaily.com/releases/2018/07/180712114440.htm speed up weight reduction. Instead, this supplement contains a spread of elements designed to help you get more from keto and make the entire low-carb life-style rather more comfortable to reside with.
This elevation in blood ketone levels following supplementation is useful for people who wish to transition into ketosis without necessarily having to comply with the food plan . It's thought that the ketone bodies themselves could also be responsible for the load loss associated with a ketogenic food plan .
Though not everybody following a keto food regimen is necessarily missing of their vegetable intake, this consuming plan does make it harder to devour sufficient plant meals. Since the keto diet might include up to 75% fats, those used to consuming diets lower in fats can expertise unpleasant gastrointestinal symptoms like nausea and diarrhea. Since few foods are good sources of this essential vitamin, many well being professionals recommend vitamin D dietary supplements to ensure proper consumption.
Keto BodyTone: Keto Diet Supplement
Turning fat into ketones isn't an environment friendly course of, and that's excellent news for weight loss. It takes plenty of fats to make comparatively few ketones, and which means keto dieters lose fat quick. Unlike many so-called ketogenic food plan weight reduction supplement, Keto BodyTone is not only a food plan tablet relabeled to reap the benefits of a hot development. It's a genuine keto weight reduction product that may help you shed pounds when you're already on the low carb, high-fats keto food plan.
Supplements to Boost Athletic Performance
Can you buy Keto pills at Walmart?
As the recognition of the ketogenic food regimen continues to develop so does curiosity in the way to optimize well being whereas following this high-fats, low-carb eating plan. In other words, the upper your blood ketone ranges are, the much less your physique produces. As a end result, taking ketone dietary supplements may stop body fats from getting used as gas, at least within the brief time period . Despite the potential appetite-curbing effects of ketone supplements, their potential weight reduction benefits are unknown.
This article tells you whether or not exogenous ketone dietary supplements can help you shed further kilos. Some analysis suggests that the keto diet can lead to the lack of lean physique mass, which incorporates muscle protein. Here are a few of the worst side effects of the keto diet, most of which may be prevented with some cautious planning. The keto diet would not should lead to a host of negative side effects, but anybody contemplating undertaking the food plan over the long run should be particularly cautious.
Glucose is so easiest molecule which converts into energy however having low glucose your body use carbohydrate. She says Keto Tone helped her leap-begin her ketogenic food plan, without any unwanted effects. Ketones are naturally produced in your physique when it doesn't have insulin to burn for vitality.
What are the Main Ingredients of Keto Body Tone?
That said, supplementing with ketones is assumed to have most of the identical health advantages as a ketogenic diet, together with weight loss. Both types of ketone dietary supplements have been shown to extend blood ketone ranges, mimicking what occurs in ketosis whenever you follow a ketogenic food plan . In one examine of 17 overweight
natural supplements help excess weight loss Keto Body Tone offeringmales, following a ketogenic food regimen providing 30% of calories from protein for four weeks led to blood ketone ranges of 1.fifty two mmol/L, on average. This is well inside the zero.5–3.0 mmol/L range of dietary ketosis . Exogenous ketone dietary supplements are commonly used by these following a ketogenic food plan to increase blood ketone ranges.
The BHB salts in Keto BodyTone are exogenous ketones which simply means they're ketones from an exterior supply. They include stimulating elements that speed up your metabolism for faster fats loss. Often extra caffeine than you'd get from two robust cups of espresso.
Short-Term Decreases in Performance
In addition to weight reduction, there are a few properly-identified side effects of the keto food regimen, a few of which may be disagreeable. Ketone urine strips are dipped into urine and turn numerous shades of pink or purple relying on the extent of ketones present. However, for most individuals, cutting again on protein to increase ketone production isn't a wholesome follow. The traditional ketogenic diet used for epilepsy is even larger in fats, with sometimes 85–90% of calories from fats . In a small research, nine older ladies exercised either earlier than or after a meal.
Good fat embrace olive oil, avocado oil, coconut oil, butter, lard and tallow. In addition, there are lots of wholesome, high-fats foods which might be additionally very low in carbs. Keep in mind that although train increases ketone production, it may take one to four weeks for your body to adapt to using ketones and fatty acids as primary fuels. During this time, bodily efficiency could also be decreased temporarily .
What are the unwanted effects?
The most reliable and correct technique of measuring ketosis is to measure your blood ketone levels using a specialised meter. If you are using gum or other alternate options like sugar-free drinks, examine the label for carbs. These may raise your blood sugar levels and reduce ketone ranges. The ketogenic food regimen is a popular, efficient way to shed weight and improve your health. What's extra, many dietary supplements can enhance the dietary value of a ketogenic food plan plan and even improve athletic performance.
How to Minimize Potential Side Effects
Blood acetone levels are elevated in ketosis, and your body gets rid of a few of it by way of your breath . However, it could lead to a few side effects, especially to start with. This product is liable for multiple well being advantages because it is possible for you to to have a better cardiovascular system and digestive system with this product. You must take care of harmful toxins as a result of this product will shield you from that.
💪 What Is Keto BodyTone
These effects are widespread all through keto diets till your body gets used to burn fats instead of carbs. A prolonged ketogenic food regimen may increase the chance of cardiovascular circumstances and cancer, and exogenous ketones like the ones in Keto Tone may need a similar effect. The primary ingredient in Keto Tone tablets are exogenous ketones or BHB salts.
Bad Breath Is Also Common
Some individuals need to restrict internet carbs (complete carbs minus fiber) to twenty grams per day, whereas others can obtain ketosis whereas eating twice this amount or more. Your liver converts some of these fatty acids into the ketone our bodies acetone, acetoacetate and beta-hydroxybutyrate.
What Happens in the Body During Ketosis?
That's nice in case you are at home or have an ample supply of water available, but there could also be occasions when mixing and chugging down a big drink may be inconvenient. By solely taking Keto BodyTone, you will not burn that belly fat and you will not expertise a more sturdy immune system response or enhanced general health.
Does KETO TONE Really Work? Reviews & Results
Consider and be aware of the next disadvantages and downsides before using Keto BodyTone. The BHB salts in Keto BodyTone are an excellent source of calorie-free power. Taking exogenous ketones can provide you a noticeable vitality boost – just like caffeine or sugar.
Keto BodyTone Review – Is This a Legit Keto Product?
Most of those ingredients are pure extracts, with science-backed effects on weight loss, insulin resistance, and fats burn. Give up your carb-rich food plan, and your physique will get right into a state called ketosis, where it starts burning fats. It doesn't matter whether or not you're a keto food plan beginner, or you might be an outdated hand at low carb dieting – Keto BodyTone may help.
When you get into ketosis, a big a part of the brain begins burning ketones instead of glucose. It can take a couple of days or perhaps weeks for this to start working properly. When you start a low-carb food plan, your body should adapt to burning extra fats for fuel, instead of carbs. These additionally measure ketone excretion by way of the urine and is usually a quick and low-cost methodology to assess your ketone ranges every day. For this purpose, most people will simply perform one test per week or each different week.
Overall, ketone ranges were discovered to be related in people consuming 79% or ninety% of energy from fats . However, extremely high fats intake would not essentially translate into greater ketone levels. MCTs have been used to induce ketosis in epileptic kids without limiting carbs as drastically because the basic ketogenic food plan.
These typically trigger folks to give up the food regimen earlier than they get into full ketosis and reap lots of the lengthy-term benefits. This offers you an concept of your physique's ketone ranges since extra acetone leaves the body when you are in nutritional ketosis . It monitors acetone, one of the three primary ketones present in your blood throughout ketosis .
And since keto dietary supplements all have "keto" of their names, folks determined that Keto Tone Diet tablets have to be backed by or will need to have appeared in Shark Tank too. Oscillating between ketosis and carb-burning mode won't be safe on the lengthy-run as a result of it decreases your metabolic fee. It's finest to take this supplement only if you follow a low-carb diet. You can take Keto Body Tone at the beginning of your keto food plan or throughout it, to get out of a plateau, however not in case you have every evening pizza night time.
Normally, your cells use glucose, or sugar, as their main source of gasoline. This includes fatty acids, as well as ketones, that are also called ketone bodies. Eating a very low-carb diet is by far an important consider attaining ketosis. Additionally, it should be noted that whereas stepping into ketosis has obvious advantages for some individuals, it is definitely not for everybody. Being in ketosis has been proven to have powerful benefits for certain people, similar to folks with weight problems or sort 2 diabetes and kids with epilepsy.
The three forms of ketones — acetone, beta-hydroxybutyrate and acetoacetate — may be measured in your breath, blood or urine. Therefore, it may be helpful to check your ketone ranges to make sure you're reaching your targets. Second, protein intake must be high enough to keep up muscle mass when carb consumption is low, especially during weight loss. Achieving ketosis requires a protein consumption that's enough however not excessive. It entails consuming about 1,000 energy per day, 85–90% of which come from fats.
The Ingredients In Keto BodyTone
This meter flashes a shade to let you know whether or not you're in ketosis and the way high your ketone levels are. Testing your body's ketone ranges is the easiest way to know whether or not you're in ketosis. While these signs could give you an indication that your body is transitioning, the best way to inform whether you're in ketosis is to check your body's ketone levels. If you need a more correct assessment, monitor ketone ranges in your blood, urine or breath on a weekly basis.
Best Fat Burners for Women
Focusing on including minerals through diet is essential for people following a ketogenic food regimen, especially when first switching to this fashion of eating. What's more, omega-three supplements can maximize the ketogenic diet's impression on general health. It has additionally been proven to promote weight loss and increase emotions of fullness, which could be helpful for those utilizing the ketogenic food regimen as a weight loss tool . If you prohibit these meals, as with a ketogenic food regimen, you drive your physique to look for different fuel sources.


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Transaction / AssetsThe marinas of Flisvos, Zea, Gouvia in Corfu, and Lefkada SellerD-Marin BuyerCVC Capital Partners € MM
CVC Capital Partners acquired Dogus marinas in Greece
CVC Capital Partners acquired the shares of D-Marin, of the Turkish Dogus group, in the marinas of Flisvos, Zea, Gouvia in Corfu, and Lefkada.
István Szoke,
Managing Director of CVC Capital Partners, said: "With CVC's global
network and experience, we intend to create the world's leading marinas company
through both organic growth and acquisitions. Burak
Baykan, CEO of D-Marin, said: "We are pleased to secure the support of
CVC, a leading global investor, to internationally expand D-Marin and take the
company to the next level".
In May 2018, EBRD acquired a 25% stake in D-Marin.
About a year ago, Dogus sold its offices in Athens and announced that it is leaving Ioniki, the company that controls the Athens Hilton. CVC Capital already has a presence in Greece, in the health sector. The company controls the private Hospitals Ygeia and Metropolitan.
Original Source: Deal News
Adaptation/Translation: Kiki Athanasiadis


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