text:
The Youth's Instructor
November 5, 1896
In Word and in Deed
It is important that children and youth should be trained to guard their words and deeds; for their course of action causes sunshine or shadow, not only in their own home, but also with all with whom they come in contact. But before the youth can be careful and thoughtful and refrain from every appearance of evil, they must have that wisdom which comes from above, and the strength which Jesus alone can impart. YI November 5, 1896, Art. A, par. 1
"Cease to do evil; learn to do well." If this rule were followed, how many mothers would see in their children attractions which they do not now see. And how many hearts, outside the home circle, would be cheered by the presence of those who, instead of trying to please themselves, were seeking to follow the meek and lowly Saviour. YI November 5, 1896, Art. A, par. 2
Many deceive themselves in thinking that good looks and a gay attire will gain for them consideration in the world. But the charms that consist only in the outward apparel are shallow and changeable; no dependence can be placed upon them. The adorning which Christ enjoins upon his followers will never fade. He says: "Whose adorning let it not be that outward adorning of plaiting the hair, and of wearing of gold, or of putting on of apparel; but let it be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price." If half the time spent by the youth in making themselves attractive in outward appearance were given to soul-culture, to the inward adorning, what a difference would be seen in their deportment, words, and actions. Those who are truly seeking to follow Christ will have conscientious scruples in regard to the dress they wear; they will strive to meet the requirements of this injunction so plainly given by the Lord. The money now expended in extravagances in dress will be used for the advancement of the cause of God and in storing their minds with useful knowledge, thus qualifying themselves for positions of trust. They will seek to meet the expectations of Jesus, who has bought them at an infinite price. YI November 5, 1896, Art. A, par. 3
Dear children and youth, Jesus has done all in his power to give you a home in the mansions that are prepared for them that love and serve him here. He left his heavenly home, and came to a world marred by sin,—came to a people who did not appreciate him, who did not love his purity and holiness, who slighted his teachings, and finally put him to a most cruel death. "God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." YI November 5, 1896, Art. A, par. 4
God wants something in return for this great sacrifice he has made in your behalf. He wants you to be Christians, not in name alone, but also in dress and conversation. He would have you be content to dress in modest apparel, not in ruffles and feathers and unnecessary trimmings. He wants you to make your manners attractive, such as heaven can approve. Will you disappoint his expectations, dear youth? YI November 5, 1896, Art. A, par. 5
The outside appearance is frequently an index to the mind, and we should be careful what signs we hang out for the world to judge of our faith. We want you to follow Jesus as dear children, obedient to his expressed will in all things. We want you to please your Redeemer by seeking earnestly that inward adorning. Thus day by day, with the help of Jesus, you may overcome self. Pride and love of display will be discarded from your hearts and lives. Meekness and love of simplicity will be encouraged. Thus the youth may become an army of faithful soldiers for Christ. YI November 5, 1896, Art. A, par. 6
We are living in perilous times, when those who profess to love and obey God deny him in their daily lives. "For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, truce-breakers, false accusers, incontinent, fierce, despisers of those that are good, traitors, heady, high-minded, lovers of pleasures more than lovers of God; having a form of godliness, but denying the power thereof." God does not want you to be found among this class, dear youth. In his word you may learn how to shun these evils, and in the end be overcomers. "And they overcame him by the blood of the Lamb, and by the word of their testimony." "Then they that feared the Lord spake often one to another; and the Lord harkened and heard it, and a book of remembrance was written before him for them that feared the Lord, and that thought upon his name." It is not enough for you to avoid the appearance of evil; you must go farther than this; you must "learn to do well." You must represent Christ to the world. It must be your daily study how you can learn to work the works of God. His followers are to be living epistles, "known and read of all men." You can never secure a good character by merely wishing for it. It can be gained only by labor. Your desires in this direction must be expressed in earnest, honest endeavor and patient toil. By taking advance steps each day up the ladder of progress, you will find yourself at last at the top,—a conqueror, yes, more than a conqueror, through Him who has loved you. YI November 5, 1896, Art. A, par. 7
Mrs. E. G. White


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California, a western U.S. state, stretches from the Mexican border along the Pacific for nearly 900 miles. Its terrain includes cliff-lined beaches, redwood forest, the Sierra Nevada Mountains, Central Valley farmland and the Mojave Desert. The city of Los Angeles is the seat of the Hollywood entertainment industry. Hilly San Francisco is known for the Golden Gate Bridge, Alcatraz Island and cable cars.
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If you're living in Wales and your name is David, you're in luck!
In celebration of the patron saint of Wales, St David, Nando's is giving away free bespoke bottles of Peri-Peri sauce to any customer named David.
All you must do to grab this saucy deal is spend £7, show your ID and the personalised bottle is all yours!
Variations of the name can also include David, Dafydd, Dewi, Dai, Dafina, Davina.
The restaurants in participation with the free sauce are:
- Cardiff Mermaid Quay
- Cardiff Old Brewery Quarter
- Cardiff St David's
- Llanelli
- Merthyr Tydfil
- Nantgarw
- Newport Friars Walk
- Newport Retail Park
- Swansea
- Talbot Green
Bottles are limited per restaurant so don't miss out on this hot bargain!
Image: Metro


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New York Show Girl - Set of four chromolithographs.
Stumm, Maud (illus).
New York. The Gray Lith. Co., Copyright 1907.
Set of four chromolithographic prints, sheet size 12 3/4 x 10 inches. Very good, bright and clean condition. Four gorgeous prints by Maud Stumm (ca. 1866 - 1935), each featuring a beautifully dressed show girl. Theatres include Daly's, Casino, Hippodrome, and Broadway. Item #55354
Price: $65.00
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6770 Pelican Bay 231
|This 1439 sq ft, 2BD/2BA unit has recently been updated with granite in the kitchen, , neutral barber carpet in living room and bedrooms, this home has a bright coastal look. . Newly updated kitchen has granite countertops, Dry bar has granite tops, mirrored walls with glass shelves. The enclosed 134 sq ft tiled lanai has w/glass sliding doors & screens for year round use & addit'l seating room. Oversized master bedroom is complemented by large walk-in closet. This unit has plenty of storage with a front hall closet & complete closet wall in guest bedroom. Pelican Bay offers private beach, beach front dining, community building w/gym, golf, tennis. Interlachen is convenient to parking & beach shuttle service.
Status: A
Area: NA04 - Pelican Bay Area
Subdivision: INTERLACHEN
Year Built: 1991
SqFt: 1,439
Listing Office: Star Rental & Property Mngt - MLS ID: 218070761
The data relating to real estate for sale or rent on this website comes in part from the Broker Reciprocity Program (BR Program) of Multiple Listing Service of Naples, Inc.
Those properties marked with the BR Program Icon and/or BR House Icon are provided courtesy of the M.L.S. of Naples, Inc.'s, BR Database.
The data relating to real estate for sale/lease on this web site come in part from a cooperative data exchange program of the multiple listing service (MLS) in which this real estate firm (Broker) participates. Detailed information about such properties includes the name of the listing Brokers. No warranties, expressed or implied, are provided for the data herein, or for their use or interpretation by the user. The Florida Association of REALTORS® and its cooperating MLSs do not create, control or review the property data displayed herein and take no responsibility for the content of such records. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing. Listings last updated:. Updating occurs nightly. Some properties that appear for sale on this website may subsequently have sold and may no longer be available.
Properties listed with brokerage firms other than that VIP Realty are marked with the BR Program Icon and detailed information about them includes the name of the listing brokers. The properties displayed may not be all the properties available through the BR Program.


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BRIDGETOWN, Barbados, Friday December 28, 2018 – As
the Caribbean tourism sector prepares to welcome the New Year, the Caribbean
Tourism Organization (CTO) says it's looking forward to 2019 with a sense of
optimism, excitement and much hope.
"For 2019, the outlook
is bright for our destinations….We are optimistic because we are seeing signs
that the lows which Mother Nature imposed upon us during the latter part of
2017 into 2018 are being reversed," said CTO Secretary-General Hugh Riley.
"We are excited about
our prospects because of the incredible turnaround that we are seeing in the
most impacted destinations. And we hopeful that the progress of our member
countries and supporters can continue unabated, to maintain the momentum they
developed since the storms of 2017 when everyone rolled up their sleeves and
got down to work to build an improved and more sustainable product."
Riley said the CTO was
also pleased to report that tourism accommodations are being rebuilt and
reopened, airports are receiving their full schedule of flights with the return
of airlines in full force and the diverse product offerings within our destinations
are being restored.
At the same time,
increases in the number of available seats, positive messaging and promotions
in the marketplace have enabled the unaffected destinations to register
continuous growth.
"The demand among
international visitors is strong and Caribbean nationals have continued their
quest to explore and enjoy the pleasures of their neighbouring destinations,"
Riley said.
Regarding the cruise
sector, the CTO Secretary-General said most ports have been repaired and cruise
calls have already returned to normal levels.
"Indeed, regional cruise
visits grew in each month since May, with the region registering growth of 13.7
per cent during the May to September period and 17.1 per cent in the third
quarter of 2018," he reported.
"In October, the region
launched a digital awareness campaign, 'The Rhythm Never Stops' on social media
platforms such as YouTube and Facebook, coinciding with augmented airlift for
the 2018/19 tourist winter season. Travel professionals and their clients
received the message that the Caribbean is a resilient region with an
unstoppable resolve to succeed and to keep on moving in the right direction."
Riley added that the CTO
was quite excited about declaring 2019 the "Year of Festivals" in the
Caribbean. The Year of Festivals will focus on the fascinating events that have
become an integral part of the Caribbean tourism calendar.
At the same time, the
CTO official said tourism stakeholders must also approach the New Year with a
degree of caution since there's still much work to be done.
"While preliminary data
from our member countries revealed increased demand for travel to the vast
majority of the 24 reporting countries, and despite a 9.1 per cent increase in
arrivals in September 2018 when compared to the same month in 2017, overall our
performance was still down in 2018. A third quarter decline of 3.2 per cent
made this our best quarter, and the rate of tourist arrivals is now expected to
slow to -1.0 per cent to -2.0 per cent – a definite sign that the tide is turning.
Cruise passenger arrivals are projected to grow at an accelerated rate of
around 6 per cent to 7 per cent," he said.
Riley reminded that the
region is in a stronger position than it was a year ago.
He said the evidence is
clear that a strong, unified Caribbean gives the region a global advantage
which individual member-countries on their own have little chance of attaining.
"The success of our countries rests upon our ability to speak as a region with one strong voice," he said.
Click here to receive news via email from Caribbean360. (View sample)


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When everything was going well for the ace Indian shuttler Saina Nehwal in French Open 2019, South Korea's An Se Young came like a storm and crushed all the winning hopes of the former top-ranked player. In the edgy quarterfinals battle at the grand badminton tournament in Paris, charismatic Korean Young outclassed the Indian superstar Nehwal with a close margin of 22-20, 23-21 on Friday. The aggressive Korean took just 49 minutes to wrap up the show with an impressive win against Saina Nehwal.
Right from the beginning of the first half Young seemed to look very dominating in the game and didn't give any chance to the experienced shuttler Nehwal to take the lead in the tightly-contested match. This resulted in Young sounded with a 22-20 lead at the end of the first half.
In the second half also the outstanding Korean kept her dominance alive over Nehwal and comfortably took the lead in the head-to-head match. Despite putting her best efforts Indian fall short against Young and eventually crashed out of the ongoing tournament.
London Olympics bronze medallist Nehwal booked her seat in the quarterfinals of French Open 2019 after defeating Line Hojmark Kjaerfeldt of Denmark in the second round by 21-10, 21-11 scoreline. The 29-year-old star player continued her good work in the second-round match also after having an excellent start in the event.
In the straight sets of the tournament, current World No. 9 toppled Cheung Ngan Yi of Hong Kong with a great margin of 23-21, 21-17. She seemed to be back in her attacking form in that match as she showed no mercy to the strong opponent in a two-set game. As a result, she emerged victorious after so many back-to-back defeats.
For the past few months, Saina was witnessing only disappointing defeats and nothing else but now in French Open 2019, she gained some ray of hope to bag a lustrous title after so long. But unfortunately, that too would remain a dream for her.
Besides Saina Nehwal, World Champion PV Sindhu also made it to the quarter-final round after beating Singapore's Yeo Jia Min by 21-10, 21-13 verdict in the second-round match on Thursday. It will be interesting to see whether Sindhu will be able to clinch the last-eight round or not.


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|- Knolik
velvet scoter
velvet scoter defined in 1930 yearvelvet scoter - Velvet Scoter;
velvet scoter - Plumage velvet-black, except a small white patch behind the eye and a conspicuous white bar across the wing; bill apricot- yellow, with a black tubercle at the base; irides white; legs and toes orange-red; webs black. Length, twenty-two inches. Female: sooty brown; a large dull white patch before, and a smaller one behind, the eye; speculum less defined than in the male.
Mr. Abel Chapman, comparing this species with the last described, has given the best picture of it. He says: ' The velvet scoter is a larger and handsomer species, the jet-black plumage of the old drakes being peculiarly rich and glossy, and is easily distinguished at any distance by the broad white speculum on the wings, closely resembling an old black cock, if one could imagine such a bird far out at sea.' It is not known whether the velvet scoter breeds in Scotland or not. In summer it is found on inland lakes in Scandinavia and Northern Russia, and it visits our coasts in winter, but not in such large numbers as the common scoter. It is not so exclusively marine in its habits as that species.
near velvet scoter in Knolik
definition of word "velvet scoter" was readed 1275 times
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Minden, Nevada- On February 20, 2020, the Douglas County Sheriff's Office investigated a report of a missing person in the area of Jack Wright Pass/State Route 208. On April 28, 2020, a deceased male was located in the mountain area northwest of Jack Wright Pass, known locally as American Flats. The deceased person was also the subject of the missing person investigation from February 2020. It was determined his death was of non-suspicious nature.
The deceased subject was positively identified through the Washoe County Medical Examiner's Office as Lance Scott Durkac, 45 years of age, from Boulder, Colorado. Next of kin has been notified.
Written by: Undersheriff Ron Elges
Douglas County Sheriff's Office


text:
Henry's Fork 10-21-15
Not much has changed with respect fishing success in the past few days. It's been good up and down the river. Riverside Campground is now closed, so access there is not possible including launching and taking out boats.
Not much has changed with respect fishing success in the past few days. It's been good up and down the river. Riverside Campground is now closed, so access there is not possible including launching and taking out boats.
Most interesting fishing on the lower river remains chasing browns during low light conditions. This means either "up & at 'em early" (like first light) or evenings. If this weekend storm materializes fishing could pick up during daytime hours. So could BWO activity. If you enjoy pitching streamers on a sink tip line, Box Canyon, with its almost impossibly low flow (currently 86 cfs meaning few if any boats), out of Island Park Dam is the place to go. So are The Tubs above Mack's Inn where the wading is easier than in Box Canyon.
Almost anywhere along the river below the Warm River confluence will be a good location for encountering migrating brown trout. One location with excellent potential and plenty of room is along the river above the Wendell Bridge ( Highway 20). This puts one in position to intercept browns moving out of Ashton Reservoir which produced the current state record brown a few years ago. Early mornings and evenings will be best times, especially during these bright clear days. Oh, for some stormy weather!
Flow out of Island Park Dam was increased yesterday from around 200 cfs to nearly 300 cfs. Doesn't sound like much, but at such a low flow it impacts best locations for wading. It is still a tough flow for drift boating, but remains good for wading. Big rubber legs and streamer patterns are the way to go this time of year. BWO activity is providing action almost everywhere on the river, upper and lower. Good streamer fishing on the lower river continues because browns are migrating. Locations to try are numerous in the river above Ashton Reservoir to Warm River. Others include from the Vernon Bridge upstream to Ashton Dam, below Chester Dam to St. Anthony, and in the river below St. Anthony (Sounds like the whole lower river!).
BWOs are bringing action from fish in the Last Chance-Harriman area and a few mahogany duns are around. Terrestrial insects and caddisflies are on the decline. Stonefly nymph patterns seem to work well in Box Canyon, especially during overcast and low light conditions. Browns are moving on the lower river meaning it is time to break out streamer patterns to be presented under low light conditions.Just above Ashton reservoir is a good place to try, but so are below Ashton Dam and Chester Dam. The uncertain weather predicted for the next several days also means good BWO activity, so don't choose between their life cycle patterns and streamers. Take both!
This cool wet weather is making a difference with respect to fishing the lower river. BWO and midges are emerging in abundance, and mahogany duns are around. With terrestrial insects remaining top water fishing should be good for days to come, but as we move into October consider that presenting streamer patterns under low light conditions will become more important.
For Last Chance-Harriman its tricos in the morning, caddis and terrestrials during day time and that big hair mouse at twilight.This cool snap is just what is needed to improve fishing in the river below Ashton Dam. In the river above Ashton Reservoir its tricos in the AM, terrestrials (trailed by an ant pattern) during daytime, and streamers in the evening. Larger fish in the Flat Ranch preserve part of the river, aka Henry's Lake Outlet, will move downstream to The Tubs area above Mack's Inn. This translates to good streamer fishing in that part of the river.
There was a bear incident in Island Park recently, so it seems appropriate to mention not only bear spray but making noise to warn any bear that you are on the area and gives them a chance to get out of your way. It seems a lot less stressful if you let "brother (or sister) bruin" know you are in the area and it is time to leave, than is having to use that bear spray. Look at our current Yellowstone Park fishing report for some ideas on the subject of making noise to warn bears of your presence.
Flow out of Island Park Dam is considerably less than normal, so getting around to pitch those two nymph rigs or streamers in the evening is easier. Terrestrial patterns are the day time "name of the game" in the river below. Some tricos can make early AM fishing interesting. Are you more interested in fishing the lower river? The Warm River to Ashton part is the place to try. Terrestrial patterns (ant trailing a hopper) work well, and caddis and streamers in the evening will bring action. A good cold snap will improve action on the river below Ashton dam.
When honey ants show up on the river in the Harriman-Last Chance reach, fishing will really pick up. We cannot recommend the river below Ashton Dam as a great fishery until after Labor Day. The best fishing on the lower river now is between Warm River and Ashton. Try streamers, big nymph and rubber leg patterns under low light conditions. During day time hours slam (from a boat) or drop (while wading) hopper or hopper-like patterns beneath overhanging vegetation. Try the same with ant, adult cranefly and beetle patterns.
Looks like Henry's Lake Outlet part of the river is now diminishing as a quality fishery for the year. That's because flow out of Henry's Lake has dropped meaning shallower and warming water. This will move fish downstream to the Henry's Fork. For the near future you can find them in the Tubs area above Mack's Inn. Try streamer patterns. For the rest of the river presenting terrestrial patterns is the best way to fishing success.


text:
Detox Winter Blues Away!
Detox With Change of Seasons
It's highly beneficial to detox with the change of each season. Since we're just a few weeks into the winter season, this is a great time to clean out the holiday excesses, lose a few pounds and get rid of the winter blahs.
Detoxing has a big effect on your mood! Often people get more clarity, feel more energetic, are less stressed and revitalized after cleansing. This can give you a more positive outlook on life and the inspiration to live a healthier lifestyle. While detoxing helps you clean out excess waste from your body, it also helps you release emotions and thoughts that you might have been storing as well. Detoxing is a great way to let go of things that have been bothering you and keeping you stuck emotionally.Read More
Detox the Holiday Sludge…
Detox the Holiday Sludge, Lose Belly Fat, and Energize Your Body
Are you feeling a little out of sorts, bloated, or tired? Did you gain a few pounds over the holidays? Most people gain 5 to 10 pounds a year and a lot of that during the holiday season. If you don't take those pounds off, they'll keep adding up until you're 20, 30 or 40 pounds heavier. Most people lose 5 to 10 pounds with my 30-Day Detox.
January is the perfect time for detox, weight loss, and an energy reset. As you cleanse your digestive system, you'll get rid of colon sludge that's been building up for months or maybe years. By cleaning out your digestive track , you'll get rid of gas, bloating and mucoid plaque. As your digestion improves; you'll absorb more nutrients because the majority of our nutrients are absorbed in the upper intestinal tract. As you improve the way you process food, you'll gain more energy, better sleep, and a happier mood.Read More
Fall Detox Can Change Your Life!
This fall do something that will change your whole life. Take the 30-Day Detox Challenge. Address all your pathways of elimination—liver/gallbladder, kidneys/bladder, intestinal tract, lymphatic system, lungs, skin, and blood. Kick in a parasite cleanse and you'll have a whole house cleaning system.
Want to avoid fall sniffles? Some health practitioners say that if you cleanse with the seasons, you won't get sick. This is your opportunity to clean out the toxins before the holidays season is upon us. Cleansing your body not only helps you flush away the toxins, you can flush away fat too.Read More
Do you Need A Liver/Gallbladder Flush?
Even thought the 30-day detox program starts Monday, I couldn't wait to start my liver cleanse, which is week two of the detox program. I'll be a little more than week ahead of everyone on the program. I'm on day 2 of my liver cleanse as I write my newsletter. My life has changed already. I didn't need as much sleep last night and woke up refreshed. My energy has kicked up a notch. My sinuses have cleared. I'm filled with more joy! I have better focus and a confidence that I can get all the things done that I need to do. (That was missing last week.) I'm so encouraged.Read More
3 Reasons You Need to Detox Now!
You Don't Feel Your Best. You've lost that feeling of vitality, zest for life, joy in living, and energy to get things done. You have symptoms of being toxic such as digestive problems, headaches, foggy brain, aches and pains, allergies, poor sleep, or skin problems. (Your skin is your largest organ of elimination.) With a cleanse program, you can start feeling better within a few days.Read More
Do you have a toxic liver?
The liver holds a key to efficient metabolism, weight control, bowel health, and detoxification. The liver is the major fat-burning organ in the body. Cleansing your liver can greatly improve weight loss and energy. When you regularly consume sweets and other processed carbohydrates, junk food, and other unhealthy foods and beverages, your liver converts these calories mostly to fat and stores it. Though not common, fat can build up in the liver, which can lead "fatty liver". When this happens, something has gone wrong in the process of metabolism. It is known that fat accumulates in the liver with a number of conditions, the most common being obesity. Fatty liver is also associated with diabetes mellitus, high triglycerides, and heavy use of alcohol.Read More
Can It Really Happen?
Did you ever dream it was possible to get drunk on sugar or too many carbs? One woman did. Just before this last Christmas she was arrested for DWI, but she had not been drinking. The charges were dismissed because it was proven that she had a syndrome that "causes substances in the gut to ferment food into ethanol, thereby causing a person's blood-alcohol level to spike. While the story of food-turning-to-alcohol in the body may seem like a convenient tale for the police, doctors have found the rare condition in multiple patients." Dr. Richard Peek told ABC News. "When [yeast] ingest a meal that has a high amount of carbohydrates, they metabolize the carbohydrates into ethanol."Read More
Do You Need A Heavy Metals Detox?
Do You Need A Heavy Metals Detox?
We're bombarded by chemicals from hundreds of sources that are very destructive to the body. Many of them are neurotoxins, which are exogenous chemicals that are destructive to nerve tissue, and include heavy metals such as lead and aluminum, fungi, viruses, and other pathogens, pesticides, drugs, and food additives…These toxic bad guys get absorbed by nerve endings and make their way to the nerve cells.Read More
Spring Juice Cleanse
Spring Juice Cleanse
Are you ready to shape up for spring and skip into summer with a new glow, abounding energy, and your waistline redefined? Juice cleansing is your key.
We just finished our spring Juice & Raw Foods Retreat. Everyone was rejuvenated. Several people lost 9 or 10 pounds. Everyone was glowing by the last day. If you missed the retreat, still have an opportunity to cleanse with my 30-Day Detox that starts in a week.
Here's why juice fasting so powerful in changing how you feel and look:
- Juice is rich in antioxidants that bind up toxins that would otherwise damage your cells. Without all those bad guys roaming around in your system, you'll have less damage. That means fewer wrinkles. It also means more repair from the inside out. You'll start looking younger. You'll improve the health of your stomach. Are you hooked on ant-acids? Trouble with digestion? Juice fasting can give your stomach a break. It won't have to work so hard to extract nutrients. Actually, the work is done by the juicer. If you have low stomach acid, which can cause acid reflux by the way, you'll get a break. You won't need as much strong acid to break down the juice. And after the juice cleanse, you could try adding two teaspoons of raw apple cider vinegar to six ounces of water and drink 15 minutes before you eat. That may solve your problem.
- Repairs your gut. That's right! Gut repair is the name of this game. The Standard American Diet is a gut buster for sure. Here's how the gut gets damaged. The American diet is replete with damaged fats, sugar and other refined carbs, flour products that turn to glue-like substances in the gut, foods saturated in additives and pesticides, and gooey cheese. Dump on all that some anti-acids and other over the counter drugs. And twist it all up with a heaping dose of stress, and you've got more than enough to give you constant indigestion and to damage your tiny little microvilli that are responsible for nutrient absorption. This can lead to leaky gut syndrome, which allows particles to float into your system that shouldn't be there.
- Rejuvenates your liver. Your liver is the king of your detoxification organs. It's the hardest working organ you have. Everything has to pass through your liver. It's the prep plant for the rest of the body. Problems arise when there are too many toxins for the liver to deal with. It can get congested and even develop stones just like the gallbladder. This is your time to cleanse this key organ. It's key to your health, youthfulness, and efficient weight loss.
- Facilitates weight loss. You can lose 5 to 10 pounds in a week when you juice fast. I say this because I can back it up with stories from all the people who have attended our juice fast retreats through the years. You will lose some water weight, but what's wrong with that? You will also lose some fat. The 3-day juice cleanse is a fantastic way to jumpstart your detox. It helps control your cravings. I call it the ultimate palate cleanse. Because your juice fast days are lower in calories (usually around 1,000 or less when you don't use a lot of fruit) you will lose weight. But you aren't starving your body because you'll have plenty of healing, energizing nutrients.
- Flat belly. Watch your stomach shrink. You'll get rid of belly bloat. That muffin top of fat will melt away day by day.
- Kicks up your energy. The first day or two you may not have more energy; you may be more tired as toxins are released. But just wait! Energy is on it's way. And the energy is better than anything provided by caffeine or sugar. This is true sustaining energy.
- Mental clarity. Juice cleansing is the ultimate foggy brain buster. You might feel a little spacey as you are juice fasting, but then the fog will clear, and those 100 billion plus little neurons in your brain will spark up. One reason for better clarity is that you are restricting calories. A study published in the journal Neurobiology of Aging found "There is significant evidence linking caloric restriction in adult mice with the growth of new brain cells. Specifically it is linked to increased production of [Brain-derived neurotrophic factor] BDNF. Basically restricting your calories and not overeating produces somewhat of a stress response in the body. Following this stress response is the production of new neurons." (http://mentalhealthdaily.com/2013/03/05/11-ways-to-grow-new-brain-cells-and-stimulate-neurogenesis/http://www.ncbi.nlm.nih.gov/pubmed/15123339; accessed 4/16/16)
- Heals at the cellular level. When you flood your system with raw juices, you provide an abundance of biophotons, which are light rays of energy that plants absorb from the sun. They help your cells communicate better. And when you start cleansing the interstitial fluids that bathe the cells, the little cells start taking in nutrients and expelling waste more efficiently. The biophotons also feed your mitochondria, the energy units of your cells. All this spells… you guessed it… cellular healing.
- Provides maximum detox. As you drink your nutrient-charged fresh raw juices, you are consuming a cornucopia of nutrients—antioxidants, vitamins, minerals, enzymes, phytonutrients, and biophotons. Your body uses all these nutrients for detoxification. Now your body can support all the phases of detoxification far more efficiently. Plus you won't be pouring in more toxins. On a normal day, many people pour in congestive or toxic substances all day long. The body can barely keep up with what's coming down your pipes, let alone clear out any stored up toxic material. It's kind of like a heavy snowstorm. You may shovel all day long just to keep your deck from collapsing. Finally, you're worn out and quit. During your juice fast days, your body can focus on removing the cumulative toxins stored in organs, cells, and tissue spaces. And for most of us, there's a lot of unwanted material stored up. "In a study spearheaded by the Environmental Working Group (EWG) in collaboration with Commonweal, researchers at two major laboratories found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals. Tests revealed a total of 287 chemicals in the group. The umbilical cord blood of these 10 children, collected by Red Cross after the cord was cut, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage." (http://www.ewg.org/research/body-burden-pollution-newborns; accessed 4/16/16)
- Purges mucous. Do you have mucous hanging out in your inner parts? The juice fast, like no other form of fasting, helps your body get rid of excess mucous that can build up over time. Various mucous membranes line body cavities and canals such as the respiratory, digestive, and urogenital tracts. They are found in the mouth, nose, trachea, eyelids, lungs, stomach, intestines, and bladder. Mucous provides protection and lubrication and it offers a barrier from outside invaders. When we're in a state of good health, this mucous has a thin consistency. But over time, with a build up of toxins, chronic conditions can arise. We may experience a buildup of thicker mucous, which can clog our system and harbor chemicals, pathogens, and dead cells that would otherwise be removed. When we juice fast, we eliminate refined flour products, fried food, sugar, dairy, sodas, caffeine, alcohol, and junk food— typical mucous forming foods and substances. As we ditch the irritating foods and substances, the body stops producing excess mucus, and it can work on sweeping out mucous, dead cells, pathogens, and other foreign material.
- Alkalizes. This is another juicy bonus. Fresh juices are very alkaline. This is helpful in balancing pH in your body. You must maintain a delicate, precise pH balance in the blood, which is slightly alkaline. A healthy pH balance in the blood should be between 7.35 and 7.45. To maintain this balance, the body will draw minerals from bones, teeth, and muscles to use as buffer against the acids if there aren't enough minerals present in your diet. The acidity or alkalinity of foods can be classified by how we process them. Our bodies transform nearly all foods into acid or alkaline bases. Though we need a balance of different foods for good health, most people eat far more acid-producing foods than alkaline-forming foods. Consuming excess acid-producing substances cause a condition called acidosis. Adding high-alkaline vegetable juices to your diet brings your pH into balance. You will notice that you gain energy when your body is more alkaline balanced. Fresh juices are packed with minerals and other nutrients that help you achieve this acid-alkaline balance.
Read more about the 30 Detox Challenge!
Today's Recipe
Moroccan Beet Detoxer
- 1 small bunch of mint
- 1 dark green lettuce leaf such as romaine or green leaf
- 1 beet, with leaves
- 1 cucumber, peeled if not organic
- 1 lemon, peeled if not organic
- 1 green apple
Cut produce to fit your juicer's feed tube. Wrap mint in lettuce leaf. Start by juicing the beet and cucumber, then push the lettuce-mint wrap through slowly, and
follow with lemon. Pour into a glass and drink as soon as possible. Serves 1.
Adapted from The Juice Lady's Big Book of Juices and Green SmoothiesRead More
Toxic Liver
Toxic Liver
Is life worth living? It all depends on the liver."
– William James
Think about your body as you would your car. What if you never changed your oil or filters in your car? It's the same thing with your body. Your liver could be likened to the oil filter in your car. What if it was never changed? We all know the answer— the car would eventually die. Why do we think we can go through life never cleansing our liver?
The liver is a prime place for the body to store toxins that can't be excreted. Highly toxic chemicals can pass through the liver, including residues from pesticides and herbicides. And it doesn't take a megadose of toxins or irritating substances to weaken the liver of some individuals. It can be damaged by a variety of chemicals, medications, alcohol, and viruses.
One of the most common medications known to destroy liver cells is acetaminophen (found in Tylenol™). Even when taken in recommended amounts, this drug can do great harm to the liver of some individuals. Fructose is another substance that can scar the liver. Especially avoid high fructose corn syrup; it is not just a natural substance made from corn, as commercials would have us believe. Also, agave syrup, which has been very popular as a natural sweetener, is very high in fructose. It is not a good choice in sweeteners.
Alcoholics are known to have bad livers because alcohol is a powerful liver toxin. Over time, heavy drinkers can develop severe scarring of the liver and loss of cells. Chronic heavy drinkers with damaged, poorly functioning livers are also at high risk of liver cancer. This is a result of the chronic scarring, inflammation, and exposure to toxins. But it may not be only heavy drinking that causes problems for some people. Researchers have found even small amounts of alcohol can cause fatty deposits in the livers of susceptible individuals as can eating too many sweets.
As a consequence of our modern diet, many people have considerable congestion and even stones in their liver. This may be true even though a person has not had a history of gallstones. Stones in the liver are an impediment to acquiring and maintaining good health, youthfulness, and vitality. They are, indeed, one of the major reasons people become ill and have difficulty recuperating from illness or recovering from disease.
A congested liver is one reason people have high cholesterol, even though they may eat a healthful diet and exercise regularly. Your liver creates more cholesterol that a normal diet contains. If you cut your cholesterol intake completely, your body would simply manufacture more. If you have high cholesterol, you may have a congested liver. As stones grow and congestion increases, the pressure on the liver causes it to make less bile. It could be likened to your garden hose containing pebbles or small stones. Much less water would flow through it, which in turn would decrease the ability of the hose to squirt out water. If you have liver stones or congestion, much less bile is "squirted out" and less cholesterol leaves the body, causing a rise in cholesterol.
Liver detoxing will help your liver become more efficient at performing all its functions, including making cholesterol and eliminating cholesterol. It's one of the best things you can do to regain balance of your cholesterol Taking a cholesterol-lowering drugs will not get to the root of the problem.
Liver congestion, toxicity, and stagnation are quite common, yet conventional medicine has no way to measure this. Relying on blood tests for diagnostic purposes is inadequate. Most people who have a physical ailment have perfectly normal liver enzymes in the blood, despite suffering. Liver enzymes become elevated in the blood only when there is advanced liver cell destruction, as in hepatitis or liver inflammation. Liver cells contain large amounts of enzymes, and when they are ruptured, the enzymes enter the blood and signal liver abnormalities. By then, the damage has already occurred. It takes many years before such an event becomes apparent for most people. Therefore, cleansing the liver is an excellent preventative measure as well as being healing, restorative, and rejuvenating. Want to look younger? Do a liver cleanse.
It's difficult to cleanse your liver if you have parasites in it. You won't get out many stones or waste, and may feel sick. Embark on a parasite-killing program either before or during your liver cleanse. If you get the Internal Cleanse Kit, you will get parasite cleanse products with it.
Make sure you complete the colon cleanse before cleansing the liver. (You will get a free Colon Cleanse Kit with the Internal Cleanse Kit.)
One of the Best Anti-agers—Getting Rid of Toxins
Doctors Mehmet Oz and Mike Roizen say, "Give your liver a break: We've long considered toxins — like pollutants in the air and chemical additives in processed foods — major agers, which is what we call things that make your body older faster. When you overload your body with toxins, your liver goes into overdrive trying to filter out the gunk. Over time, excess wear and tear on its filtering system accelerates aging."
So what can you do about the toxins in your life? The doctors say, "Treat them the same way you treat toxic people (you know, the ones who drive you to eat that whole cheesecake): Avoid 'em whenever you can. When you can't, help your liver dispose of the vandals."1
Symptoms of a Sluggish Liver
If you have even a few of these symptoms, I recommend a liver cleanse.
- Abdominal discomfort
- Aches and pains
- Brown spots on the face and hands
- Dark circles under the eyes
- Anal itching
- Bad breath
- Body odor
- Sallow or jaundiced complexion
- Whitish or yellow tongue coating
- Digestive problems (belching and/or flatulence)
- Dizziness
- Drowsiness after eating
- Fatigue
- Frequent urination at night
- Migraine headaches or headaches that involve a feeling of fullness or heaviness in the head
- Inability to tolerate heat or cold
- Sleeplessness (insomnia)
- Irritability
- Loss of memory or inability to concentrate
- Loss of sexual desire
- Lower back pain
- Malaise
- Menstrual problems
- Nervousness and anxiety
- Pain around the right shoulder blade and shoulder (also connected with gallbladder congestion)
- Puffy eyes and/or face
- Red nose
- Small red spots on the skin (either smooth or raised and hard—known as cherry angiomas)
- Sinus problems
- Allergies
- Candidiasis
- Constipation
- Hemorrhoids
- Cellulite
- Premenstrual syndrome
Benefits of Cleansing the Liver
- Clearer, brighter complexion
- Dark circles disappear from under the eyes
- Some age spots may disappear
- Digestion improves
- Weight loss becomes easier; cellulite goes away
- Energy increases
- Sleep improves; need to urinate during the night improves
- Aches and pains disappear
- Headaches often cease
- Memory improves
- Mood is better, with a better sense of well-being
- Allergies go away
- Facial puffiness disappears
1 From The Juice Lady's Living Foods Revolution
JOIN THE 30 Day DETOX CHALLENGERead More
Spring Detox
Spring Detox
Spring is one of the best time to detox your body. With the warmer weather it's easier to drink vegetable juices for most meals or have a green smoothie and juice. My prayer is that you will never be sidelined from your destiny due to poor health. I hope that you will be inspired to do your part in healing your body. Detoxing is a big part of achieving renewed health.
There are a number of cleanses you can do to detox your body. You can start right away. Vegetable juice fasting is very helpful as a kick off for the colon cleanse. You can also do a liver/gallbladder cleanse, kidney-bladder cleanse. lung, lymphatic system, and skin and blood If you want to really be thorough, do a whole body internal cleanse with the Internal Cleanse Kit that comes with a free Colon Cleanse Kit.
Be Inspired!
"I bought your books through the show It's SuperNatural's website. I have been juicing and eating healthy for 60 days. I lost 18 pounds, and my husband went from size 4X to 3X. We started with a 15-day juice fast for a couple of reasons. I had been on prednisone because of a very bad case of poison ivy. After I finished the prednisone, I still had the poison ivy rash, and I felt horrible. My husband, Edgar, has been trying to lose weight… unsuccessfully. In addition he has high blood pressure and chronic fatigue syndrome. So we decided to fast…just juices and a smoothie at night.
I did not think Edgar would like the juices, because he does not like vegetables. Every time I tried to push a salad in front of him, he would say: I eat cow – cow eats grass – therefore I am eating veggies. However, it was his idea to do the juice fasting. The colon-cleanser turned out to be his favorite. We have that juice every morning religiously. I slip in a piece of broccoli one day, the next day a couple of asparagus, and so on. At first I did not tell him in fear that he would suddenly taste the additional veggies, and stop the fasting all together. But it actually did not change the taste.
Well, here's the amazing news! The poison ivy rash dried up in 10 days. Edgar, started losing weight and experiencing more energy.
After the fast was over, we incorporated veggies and tofu, eventually fish and chicken. I try to stay away from meat. I have been surprised to see that when we go to Fuddruckers, Edgar orders a salad! It has chicken in it, but just to see him enjoy the salad is great accomplishment.
This is our new life style: Juices and a smoothie during the day, then a nice healthful dinner. We are not hungry, and we feel great. I don't have cravings for sweets like I had before. The juicing has helped Edgar with his chronic fatigue syndrome, and of course the weight loss. Our goal is that he will eventually not need any medication for high blood pressure. So once again . . . Thank you!!!! Great is your reward in heaven!" Graciela
Spring Cleanse Specials
I highly recommend you get a cleanse kit to go with the 30-Day Detox Program. Many people say they wish they would have gotten a kit to go with the program.
15% OFF all Cleanse Kits
Use code SPRING15 at checkout.
Internal Cleanse Kit with a Free Colon Cleanse Kit (also includes parasite cleanse)
Sauna Is Another Healthy Way to Detox
The simple act of sweating is one of the body's safest and natural ways to heal and remain healthy. The best way to induce a deep, detoxifying sweat is with a far infrared sauna. Not to be confused with the hot rock or steam saunas of the past, far infrared saunas provide a gentle heat that is 7x more effective for detoxification. Just like light from the sun, far infrared rays have the ability to penetrate up to 1-1/2 inches below your skin to detoxify and revitalize your cells. The resulting deep, highly efficient sweat eliminates toxins at the cellular level.
Not all infrared saunas are the same. There are many low-end "infrared" saunas that don't emit enough infrared to be effective. The most credible brand on the market is Sunlighten. Sunlighten far infrareds saunas have been clinically shown to actually raise core body temperature by 2 to 3 degrees (vs. simply heating the air around the body). They also offer the only full spectrum infrared sauna which offers a 37 minute detoxification program, along with programs for weight loss, pain relief, and skin health.
This month, Sunlighten is having a Summer Detox Sale and all saunas are on sale. Since I'm such a fan of Sunlighten, they have agreed to offer my readers a gift with any sauna purchase in June! Visit www.Sunlighten.com to learn more.Read More
10 Signs You Need to Detox
10 Signs You Need to Detox
If you have any of these symptoms, you may want to join me for my upcoming 30-Day Detox.
- Fatigue or Low Energy
Are you continually turning to caffeine or energy drinks. They actually and make the situation worse. They make the liver worse. You probably need a liver cleanse if you have low energy.
And if you feel tired or lethargic in the morning, you may have low adrenal function.
- Constipation
Chronic constipation is a sign that your digestive system is out of balance. If you've tried increasing your water and fiber intake, exercising more, and eating more veggies with limited results, it could be that your body telling you a cleanse is needed. Indigestion is also a common sign. Years of waste in your colon, may be a problem.
- Brain Fog, Impaired Memory, Poor Focus
Are you often drifting off focus? Your body could be yelling at your to detoxify! An energy drink of a prescription pad is not going to do the trick. At the core of your foggy brain may be candida, heavy metals, and chemical toxins. You may need a candida cleanse along with a complete body detox.
- Depressed
Would you like to spark up your mood and ditch the depression? A cleanse could change your mood completely. Toxins have a way of camping out in your body and planting their stakes unless you root them out. They don't just go away on their own. Getting rid of toxins can really help in getting rid of negative thinking, and can inspire a new outlook on life.
- Difficulty Losing Weight
Here's a key. Your body will store toxins in fat cells to protect your delicate organs and tissues. It will hold onto those fat cells to protect you until you detox. Then weight loss will become much easier when you detox.
- Insomnia/Trouble Sleeping
Toxins can keep you up at night, tossing and turning and disrupting your sleep. Melatonin signals the body for sleep. However, toxins can interfere with the melatonin that's released, You may also feel refreshed and recharged once again after a good night's sleep.
- Sexual Problems
Your sexual organs may be off if there are too many toxins in the body. If your sexual performance and desire has gradually waned, it may not be aging, but rather a sign that you need to detox.
- Headaches
A headache may be your body's signal that you need a detox. Really, your body doesn't need a pain reliever. The headache is a message. Try a detox.
- Soreness/Stiffness
How often do you wake up feeling stiff and sore even though you weren't working out or pulling weeds? Toxins can cause inflammation.
- Skin Problems
Your skin is your largest organ of elimination. If you are having skin troubles, chances are strong you need to detox. Your skin should clear up in short order.


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Tigers Take Tyne Cup
Monday, September 17 2018 @ 03:11 pm ACST
Contributed by: Wesley Hull
Views: 981
The Newcastle-based Tyne Tees Tigers gained some solace after missing out on the SARFL (AFL Scotland) finals by taking out the 2018 Tyne Cup. On a predominantly fine day, but for one errant shower, the Tigers downed their Scottish stablemates, the West Lothian Eagles. In the women's game, the Nottingham Scorpions defeated the Scottish Sirens.
Phil Martin from the Tyne Tees Tigers noted that, "in the ladies game the Nottingham Scorpions beat the Scottish Sirens 19.13.137 to 1.1.7. In the men's game the home team, Tyne Tees Tigers, beat the West Lothian Eagles 27.19.181 to 8.14.62. Best on ground for the Tigers was Anthony Roy Brannigan with eight goals from the centre. Debutant, Cameron Armstrong, gave a strong showing at full forward with two goals and long term half back Matty O'Brien [chimed in] with his first goal for the club."
The tournament has a distinctly Scottish flavour to it, featuring two of this year's SARFL teams as well as a representative team. This is a departure from previous seasons where more AFLCNE teams were involved prior to the Tigers' decision to switch leagues at the end of last year.
It would be hoped that the Tyne Cup will grow to greater numbers again in coming seasons as more AFL Scotland teams get on board and factor the event into their own calendars, whilst other AFLCNE clubs may find the trip to Newcastle worthwhile as an end of season addition.
All teams and leagues will now turn their attention to the upcoming Euro Cup to be held in Cork, Ireland, on the 13th October.


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Did you know…?
November 4, 2012
California has been the top-ranking agricultural state in the United States for more than 50 years.
Fifty countries require labeling of genetically modified food. The United States does not.
http://Forbes.com, Aug. 22, 2012
About 40 percent of homeless men are veterans, although veterans comprise only 34 percent of the general adult male population, according to research on veterans by the National Coalition of Homeless. On any given night, 200,000 veterans are homeless.
Historians believe tea was first cultivated in the wet highlands of Sichuan and Yunnan, China.
National Geographic, May 2010
The human brain has about 100,000,000,000 (100 billion) neurons.
The total number of human taste buds (tongue, palate and cheeks) is about 10,000.
Same-sex partnership occurs nearly universally throughout the natural world. For example, female Laysan albatrosses will partner to raise young when males are scarce.
National Wildlife Federation, October/November 2009
The first coins were minted (made) around 2,500 years ago.
There are 566 federally recognized Indian tribes in the United States.
Twenty-four percent of California's population is living in poverty. That is 8,908,500 people. California's total population is 37,370,100.
More than 30 percent of California's children are obese.
In Indonesia, pointing with your forefinger is considered rude. Use your thumb instead. Do not use the "OK" hand gesture either as it is considered a sexual gesture.
The United Nations Educational, Scientific and Cultural Organization ranked Mexico as the most dangerous place to be a journalist. UNESCO ranked Pakistan second.
Brobdingnagian, an imaginary country of giants in Jonathan Swift's "Gulliver's Travels" (1726), is also an adjective meaning gigantic, huge and immense.
In Venezuela and Ecuador, sneezing at the dinner table is considered quite vulgar.
Hi, I'm Steve Hill. I have a B.S. in Ecology and Evolutionary Biology from UCSC, and I would like to do graduate work in photojournalism. My interests...


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EVANSVILLE, Ind. (WFIE) - On Friday, the Cincinnati Reds caravan came to Evansville, and 14 Sports was there along with their fans to speak with the team.
Cincinnati finished fourth in the NL Central division last season but made some notable offseason moves, adding infielder Mike Moustakas and lefty pitcher Wade Miley.
They're hoping they can help push them to a division crown in 2020.
"I feel pretty confident with the guys we added to the team," said Amir Garrett, Reds relief pitcher. "Moustakas, Wade Miley, and the new guy, Shogo Akiyama, I heard he's really good, so there's gonna be big additions to the team, and they're gonna help us win. The sky's the limit. We're a really good team on paper, and I feel like we're gonna be on top of the division, we just have to go out and play to the best of our abilities."
The Reds pitchers and catchers report to Goodyear, Arizona on February 13.
Copyright 2020 WFIE. All rights reserved.


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The Archdiocese of Los Angeles is distributing through our social media channels @lacatholics and online, reflections and resources to help our faithful celebrate Holy Week and Easter Sunday from home. Please visit lacatholics.org/holyweek (lacatholics.org/semanasanta in Spanish) daily this week to access these other resources to share with the members of your ministries.
Along with celebrating Mass online, Catholics can celebrate daily through the following ways and sharing photos and post with the hashtag #LACatholicsEnterIn during Holy Week and #LACatholicsBelieve on Easter:
Monday: Draw a picture or write a note to those preparing to come into the Church
Tuesday: (Holy) #GivingTuesday; Make a donation to your parish
Wednesday: Make an act of perfect contrition
Holy Thursday: Set your family dinner table
Good Friday: Venerate a cross
Holy Saturday: (Holy) #SilentSaturday, Light a candle and spend time in silence
Easter: Renew your baptismal promises
Additional information on each daily call to action will be available on the archdiocesan Holy Week webpage: lacatholics.org/holyweek (lacatholics.org/semanasanta in Spanish)
Tonight, as we celebrate the Chrism Mass remotely via Livestream from the Cathedral of Our Lady of the Angeles at 7 p.m., www.facebook.org/lacatholics. Let us make the Mass Livestream experience intentional. Light a candle. Gather your family and invite everyone to actively participate. Families can even place a cross near their computer or TV screen.
Click here to download a worship guide for tonight's Chrism Mass.
On Good Friday (April 10) Archbishop Gomez will lead a National Prayer of the Litany of the Sacred Heart of Jesus for an end of the coronavirus pandemic, on behalf of the bishops in the United States. The prayer will be live-streamed from the Cathedral of Our Lady of the Angels at 9 a.m. PST.
Please feel free to share widely the daily reflections and calls to action above.
Let us remember Archbishop's message of hope for this Holy Week, "This Holy Week will be different. Our churches may be closed, but Christ is not quarantined and his Gospel is not in chains. Our Lord's heart remains open to every man and woman. Even though we cannot worship together, each of us can seek him in the tabernacle of our own hearts. Because he loves us, and because his love can never change, we should not be afraid, even in this time of trial and testing. In these mysteries that we remember this week, let us renew our faith in his love."
Thank you.


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Hospitals have a more demanding power supply. The power for the hospital allows for completely uninterrupted and must be provided in a super silent way. To meet the stringent requirements, the generators must have excellent performance, also requires AMF and ATS.
Requirements and challenges
1. Working conditions
- Stable power 24 hours continuously at rated power (10% overload in 1 hour allowed every 12 hours), under the following conditions.
- Altitude 1,000m or less.
- Temperature limit below -15 ° C, the upper limit of 40 ° C
2. Low noise
The power source should be extremely low so that the doctors can work in quiet, patients can also have an undisturbed resting environment.
3. The necessary protective equipment
The machine will automatically stop and give signals in the following cases: low oil pressure, high temperature, over-speed, failure start. For automatic start generator with AMF function, ATS helps to realize automatic start and stop automatically. When the main error, the generator can start within 5 seconds (adjustable). The generator can start automatically up to three times. The conversion from the main load to the transmitter load is completed in 10 seconds and reaches the rated power in less than 12 seconds. When the power returns, the generators will automatically stop within 300 seconds (adjustable) after the machine cools down.
4. Stable performance and high reliability
- Average failure interval: not less than 2,000 hours
- Voltage adjustment range: at 0% load within 95% -105% of rated voltage.
Power solution
The excellent generator, with PLC-5220 and ATS control module, ensures instant power supply at the same time as the main power. The generators adopt low noise design, and help provide power in a quiet environment. The engines comply with European and American emission standards. The machine can be connected to a computer with an RS232 OR RS485 / 422 connector for remote control.
– All products and turnkey solutions help customers easily use the machine without much technical knowledge. The machine is easy to use and maintain.
– Control system with AMF function, can automatically start or stop the machine. In an emergency, the device will alert and stop.
– ATS for option. For small KVA, ATS is indispensable. l Low noise.
– Noise level of small KVA (30kva below) is less than 60dB (A) @ 7m.
– Stable performance. The average failure period is not less than 2000 hours.
– Compact size. Optional equipment is provided for special requirements in order to operate stably in some freezing areas and to heat hot areas.
– For bulk orders, custom designs and developments are provided.


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$437,000 Available
Lot: 29.09 MLS#: 8697441
Clayton, Ga. Superb development opportunity. Municipal water and wewer available to this tract. Long frontage on two paved roads. Rickman Street and Polly Gap Road. 4 acres of bottom land with a stream would make a gorgeous community garden area. Currently zoned R-2. This property is ideal for cluster homes or Village homes. Perfect location for apartments! Walking distance to downtown.
Listed by Poss Realty


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Eye Born Blog > Uncategorised > Importance Of Medical Centres
Importance Of Medical Centres
As being a human being, we all get sick and no one stays healthy all the time because we are living in the world full of pollution and the pollution negatively affect the health of human beings which make us fall ill. Pollution creates many diseases and we can be the prey of any kind of disease that we are not even aware of. Hospitals and medical centres are full today because of the people getting sick and getting attacked by diseases. There are some major diseases and some minor diseases as well but it should not matter, even if the disease is minor, one should always rush to visit doctors and get the treatment done as soon as possible. However, some people are not aware of the disease that they have and they do not get a check-up which results in spreading the disease all over your body and then it becomes major and treatment becomes more complicated. This is the reason one should visit the doctor every 2 or three months so they can be safe from getting any major disease.
When feeling inconvenience in your health that is the time to visit a doctor as soon as possible. Hospitals are not usually the right place for small checkups and other treatments because doctors in the hospital are too busy dealing with the patients with major diseases and their surgeries so it gets hectic for them to treat other patients. However, there are medical centres for the people who need to get a check-up or cure to their diseases. Medical centres are of great significance as it is the basic necessity of the people and there should be at least one medical centre in every area of every city so that people do not have to travel long distances for their treatment. Moreover, finding a specific doctor for a specific disease or issue get difficult but with the availability of medical centre, it is not a problem anymore because different doctors are treating different diseases in medical centres.
If you are suffering from any disease, then visiting a medical centre is the best idea because the receptionist will ask your disease and send you to the doctor that has specialized in treating the particular disease. However, not every medical centre is reliable so it is fundamental to visit a reliable medical centre that has experienced and expert doctors. Infinity Health Medical Centre is one of the most reliable medical centres in Australia. Our doctors are not only experienced, but they are so friendly to make the patient feel comfortable. They listen to your problems thoroughly and then prescribe you the right medicines for your treatment.


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Recipe for delicious olive bread
Part of the pleasure of cruising is getting to try different foods and regional specialties. It is also a bonus when a ship's chef shares recipes.
One of my favorites on a recent cruise aboard the Astoria was the delicious olive bread. The warm bread arrived at my dining table with olive oil to accompany it. In fact, that special ACAIA Olive Oil was on my dining room table the entire cruise. And I certainly looked forward to enjoying it.
The unusual name ACAIA is to honor the children in the family business, Hellenic Agricultural Enterprises. The olive oil name uses the initials of the children's names: Alexia, Constantine, Auxios, Ivars and Alkeos – ACAIA.
Established in 2013, Hellenic Agricultural Enterprise grows its olives on Lesvos, Greece's third largest island which has a long history of olive oil production dating back to prehistoric times.
With wide expanses of olive trees covering nearly 80 percent of its arable land, Lesvos has by far the largest number of olive trees per capita in the world. Because of the rocky terrain, most of the areas are accessible only by donkey or on foot and require harvesting of the olives by hand.
Kolovi olives are harvested in the late fall each year when they begin to ripen, just starting to turn black from green. The greener the olive when harvested, the higher the antioxidants, but the greater the bitterness. When olives turn black, the antioxidants decrease and the bitterness is reduced.
Harvesting the olives at just the right time is important as is quick processing. After harvesting, the olives are transported within hours to the olive mill. Since vehicles can't cover the terrain, harvested olives are loaded in sacks onto donkeys or mules for transport to the mills. The olives are quickly cleaned and milled under strict controls and the oil is stored in stainless steel containers.
On my Astoria cruise, I bought a big bottle of the ACAIA Olive Oil in the ship's gift shop, a real bargain at $9. When I get home, I'm going to fix the olive bread for a family dinner.
I know it won't be quite the same experience as cruising the Sea of Cortez on the Astoria while we dine but it will be fun to share the new recipe and the ACAIA Olive Oil with my family.
Olive Bread
Yield: 4 medium loaves
Ingredients for bread dough:
2.2 pounds flour
1 teaspoon salt
1 package active dry yeast
½ teaspoon sugar
½ cup ACAIA Extra Virgin Olive Oil
2 ½ cups warm water
1 cup black olives, chopped
1 teaspoon oregano
Ingredients for olive filling:
½ cup black olives, chopped
4 spring onions, chopped
7 fresh mint leaves
4 tablespoons ACAIA Olive Oil
To prepare dough, sift flour into large bowl and add salt. In another small bowl, dilute dry yeast and sugar with half of water, add in the ACAIA Olive Oil. Add liquid mixture to the flour mixture.
Add chopped black olives. Stir all ingredients gently, gradually adding rest of water. Knead well until dough pulls easily away from sides of bowl. Cover and let sit for an hour, until almost doubled in size
To prepare filling, mix all ingredients in small bowl.
One the dough in doubled in size, separate it into four equal round-shaped pieces.
Place one quarter of the filling in the center of each piece of dough, sprinkle with oregano and fold dough over filling to form a loaf.
Place all loaves on greased pans, with the fold of each facing downward. Let rise for an hour. Baste with ACAIA Olive Oil. Use a sharp knife to score the bread five times to ease the baking procedure. Bake for half an hour at 350 degrees.
For more information about ACAIA Olive Oil: Visit www.hae-gr.com


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A nickel-iron-cobalt controlled-expansion alloy containing 29% nickel.
Controlled Expansion Alloys we supply have different properties which make them suitable for specific applications.
Please see the individual Alloy Data Pages for their properties and chemistry and consider these when defining the material you require.
We are always available to help with this process.
Please discuss your requirements with us.
A nickel-iron-cobalt controlled-expansion alloy containing 29% nickel.
A nickel-iron controlled-expansion alloy containing 41% nickel.
... Read more
A nickel-iron controlled-expansion alloy containing 48% nickel.
It's coefficien... Read more
To better understand how we might help you, why not give us a call to discuss your requirements further. You can find all our contact details on the Contact Us section. Alternatively Request a Quote detailing your requirements and we will contact you directly once we have assessed your needs.
© 2020, Waterfield Engineering Alloys Ltd
Design by J Hodgkins


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The Dram Club is a platform that endeavours to bring whisky enthusiasts & aficionados together and create a community for people to enjoy their whiskies. It has been started by two young professionals Vinayak Singh, an Investment Manager at a Wealth Firm and Swati Sharma, Marketing lead at a Start-up. Both of them have been Whisky aficionados for a while with an interesting story of their tryst with the world of whiskies.
For Vinayak it was Al Pacino's character in Scent of a Woman that got him hooked to a Jack Daniels until one day his landlord in Paris offered him a dram of the Chivas 18. It was a revelation like no other. The richness and the smooth lingering finish of the Chivas 18 worked like a charm. It's been a decade since then and Vinayak is still exploring the world of whiskies. For Swati it wasn't as "romantic". A usual Friday night out with some friends after work and the conversation landed on everyone's go to drink. One of her friends who was sipping his regular, the Lagavulin 16, nudged her to try it after she said she's been trying to develop a taste for whiskies but hasn't quite liked the ones she's tired so far. The perfectly balanced peated beauty from Islay was a delight. So much so that to this day, 3 years since that Friday night out, Lagavulin 16 is still one of her must have expressions.
During our travels, we avidly collect unique and rare expressions to try amongst ourselves. The deeper we have delved into the world of whiskies, the more startled it has left us. Our love passion and curiosity for whiskies took us to Scotland in February 2019, where they visited a lot of Distilleries in the Scottish Highlands. While we tasted and explored a lot of expressions, our biggest discovery was the Balblair Distillery. A quaint little Distillery tucked in the highlands is about an hour drive from Inverness and is home to some of the best vintage single malts. Sitting in their tasting room is where the idea of The Dram Club came to life.
The thought was very simple. We are a country that loves drinking whiskies. Almost half of the whisky in the world is consumed by Indians in volume terms. And yet the choice of Whiskies available is very limited. We thought, just like we love tasting new and unique expressions and learning the story behind each of them, there must be others who want to talk and share about their experiences and whisky stories. Hence the inception of The Dram Club. It will act as a platform where they will host whisky enthusiasts through a curated tasting session which will have whiskies and expressions. The conversations will be through stories and anecdotes rather than a more formal tasting room session. It will be a platform to bring rare and unique expressions to its guests either through the Whisky manufacturers or through other enthusiasts who want to use the opportunity and share their passion.
We started with tasting events at The Dram Club on 1st of March and we have hosted numerous sessions in Mumbai since then. The themes have varied across from regions to aged statements to no age exclusives.
Questions like what will pair well, a cheese a chocolate or even a nut are left opened ended. It is for the guests to experiment with the various nibbles and Whisky pairings and form their own opinions. Ofcourse, suggestions and recommendations are shared some times hidden in the narrative or sometimes just upfront on the table.
At The Dram Club we endeavour to create and grow a community of whisky lovers through experiential tastings and knowledge sharing. To experience one of our events, click on the events tab


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Margaret Nyakango Wealth: The nominee for Controller of Budget Margaret Nyakango is worth Sh. 68 million.
Margaret Nyakango revealed her net worth during her vetting by Parliament. Her estimate included half of the value of her family home, which she acquired through a mortgage.
She made the declaration before the National Assembly's Committee on National Planning.
A report that appeared in the Business Daily on Friday though observed that her net worth pales in comparison to individuals recently vetted for top State jobs with majority having assets in excess of Sh. 150 million. "Former Cabinet minister Esther Murugi Mathenge said she was worth Sh. 320 million while seeking to join the National Land Commission (NLC) while lawyer Gershom Otachi quoted properties of Sh. 200 million while seeking the same job" the report said.
Mrs. Nyakango, was until her nomination a director at the Kenya National Bureau of Statistics (KNBS).
"Wealth declaration for those seeking top public office is anchored in the Constitution as a tool in the fight against corruption. A separate law, the Public Officer Ethics Act, requires all State officials together with their spouses and dependent children under the age of 18 years to submit their wealth declaration forms once every two years. The full financial disclosure is a means to allow the Ethics and Anti-Corruption Commission (EACC) to detect and prevent corruption when top public servants are serving in office" the report added. Margaret Nyakango Wealth.
Would you like to get published on this Popular Blog? You can now email Cyprian Nyakundi any breaking news, Exposes, story ideas, human interest articles or interesting videos on: [email protected] Videos and pictures can be sent to +254 710 280 973 on WhatsApp, Signal and Telegram.


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Most people believe that a well-planned trip and advance reservation are the only way to get an amazing travel experience. Of course, travel planning and time to make reservation matter a lot and can have a huge impact on your upcoming vacation. However, it is never right to say no third factor exists that could influence your trip adversely.
What If you wish to embark on a surprise trip? If the situation occurs where you have to plan a surprise vacation, you would believe that you have to make a big hole in your pocket this time. However, the reality is totally different. In fact, you can make a surprise trip more enjoyable than well-planned trips if you use Delta Airlines official site.
The time has gone when nobody was aware of the right ways to save big on last-minute bookings. You can now make your surprise trip unforgettable even if you book last-minute flights. There are some smart hacks to save money on last-minute travel.
Let's take a look at some hacks to do globetrotting like a pro with Delta Airlines:
If you are someone, who loves making last-minute travel plans, set fare alerts and check out notifications at the moment when flight cost slashes. This way you can easily check out fare alerts and trim the flight cost easily.
For travelers, who plan surprise trips, loyalty points come as a boon. Check out your account and take advantage of SkyMiles to take advantage of the frequent flyer program of Delta Airlines. Plan your adventurous trip at the last minute with the SkyMiles program now.
Check out discount codes and promotional deals at Delta Airlines. When you are planning a trip at the last minute, you must not avoid checking promotional deals and discount codes. This way you can make your surprise trip affordable.
The best and the most common way to keep your travel cost low is to travel during off-peak season. When you fly during the least popular season, you will surely get oodles of deals to keep flight cost low. Apart from this, you will find fewer crowds and more space to enjoy your trip.
Now, you know how you can trim your travel cost even if you fly the last moment. Therefore, be ready and make your surprise trips affordable with these hacks.
Copyright © 2019 www.airlinesofficial-sites.com All Rights Reserved


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The Ogun State government has reiterated its commitment to promote Cycling as an efficient mode of transportation optimal for for short distances, with a call to parents, school administrators and others to support the development of the sporting activity.
To this end, the Prince Dapo Abiodun led -adminstration is partnering "FT Cycle Care", a Sport Development firm to raise awareness on the inherent advantages of Cycling as the cheapest form of transportation that has several health benefits on the human body.
Speaking at the ceremonial opening of the Sporting firm's branch office in Abeokuta, Secretary to the State Government, Mr. Tokunbo Talabi, who recalled that bicycling, as an age-long sporting activity was widely accepted by both the young and the elderly as a better form of transportation for short journeys, emphasising the need for everyone to reignite the old sporting culture and support the drive of the present adminstration towards promoting cycling and other sports in the state.
"I will like to appreciate "FT Cycle Care" for their decision to partner the State government in the area of Cycling development as a better and cheapest mode of transportation for short distances. Our disposition as a government is committed to the healthy living of the citizenry.
"I want to align myself with the motto "Ride to Care" which exposes the benefits inherent of riding a bicycle for pleasure" he said.
In his remarks, Commissioner for Transport, Engr. Gbenga Dairo, who congratulated the sporting firm for the laudable gesture aimed at developming the Sport, Health and Transportation sub-sector of the economy, assured that the project was expected to increase awareness amongst the people of the state.
Earlier, the CEO of the sporting firm, Mr. Femi Thomas noted that main purpose of the Sporting Outfit grand finale opening and ceremonial ride was to raise awareness, encourage, expose and also to educate the people on the benefits of riding a bicycle , adding that cycling was one of the best sporting activity that could give the required work-out techniques that would aid the various body functions to function properly.
Other major highlight of the event was the symbolic pleasure ride of kid and adult bikers which started at the Firm's branch office in Isale Igbein to Sapon- Ijaye-Iyana mortuary-Abiola way through Lafenwa amongst other areas in Abeokuta environs.


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I installed Lightroom for the first time. It asked me, if I wanted to try and bring Apple Photos library into Lightroom. I said yes. I browsed and found the library file and clicked "Review for Import". After a second or so, it just said:
"No images that can be imported were found in the selected source. If you are importing from a phone, please make sure it's unlocked."
Sooo... what? The library file is over 300 gigabytes. And there are NO images that can be imported? What is the criteria, even? And how can Lightroom think that a file on my hard drive might be a phone?
Oh, and it's a brand new iMac, still on Mojave because many of the apps I regurlarly use haven't been updated. I have installed and successfully used other CC products.
Should I just come to the conclusion that Lightroom is really not for me? This all seems so stupid.
Hi Notawiz,
Sorry to hear you're unable to migrate your Apple Photos to Lightroom. Are the files stored locally on your computer? Here is a link with more information on how to solve that problem: No assets available for migration
Additional information that may help: Possible Migration Errors
Let us know if you're encountering any of those issues. ^Carissa


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Job Information
Swedish Health Services Director Clinical and Biomedical Engineering in Seattle, Washington
Swedish is looking for a Director of Clinical and Biomedical Engineering (1.0 FTE, Variable) at Swedish First Hill in Seattle, WA.
The Director of Clinical and Biomedical Engineering is responsible for providing leadership, vision, and a working environment that promotes teamwork and customer satisfaction, and for ensuring that the standards of service are met for the Clinical and Medical Imaging Engineering team in a manner consistent with SMC's mission and values.
In this position you will:
Perform and maintain currency of essential competencies as required by specific area of hire, regulatory requirements and populations served.
Prepare and maintain departmental budgets and oversees repair budgets of the department.
Review, evaluate, and report on the quantity, quality, and effectiveness of department personnel.
Oversee maintenance of department records including equipment master files, inventory listings, and equipment maintenance histories.
Manage vendor service quality assurance program consisting of: verifying quality of vendor service, auditing field service reports for completion and accuracy, auditing vendor invoices for accuracy, approving vendor invoices for payment.
Develop, evaluate, and report on quantity, quality, and effectiveness of departmental service programs and services.
Oversee service contract evaluation, purchase, and renewal.Includes directing / participating in contract negotiation.
Write technical specifications for capital equipment purchase and participates in purchase negotiation. Represents departmental services in the construction phase as well.
Oversee pre-employment interviews and hiring process for qualified personnel.
Serve as a positive and creative role model and holds self and others accountable for high quality service standards and performance.
Facilitate staff training schedules to maximize in-house service capabilities.
Assist in assuring compliance with local, state, federal and regulatory standards.
Complete performance evaluations for staff within required time frames.
Effectively utilize software technology to manage workflow.
Establish agendas and maintain monthly staff meetings to promote effective communication of issues or problems.
Communicate with both internal and external key stakeholders in a positive and constructive manner.
Work with other Enterprise disciplines to achieve organizational goals.
Facilitate and manages retail and shared services.
Required qualifications for this position include:
Bachelor's Degree (Applicants without a Bachelor's Degree must actively pursue and attain a degree within five years)
7 years Clinical or medical imaging equipment service, with 3 years progressively more responsible experience in a management or supervisory capacity.
Excellent leadership, organizational, interpersonal, and problem solving skills.
Ability to work with a wide range of staff from many different disciplines.
Performs managerial and/or technical tasks under conditions of stress and frequent interruptions.
Preferred qualifications for this position include:
Prior capital acquisition planning and purchase recommended.
Master's Degree
About Swedish Shared Services:
Swedish is the largest, most comprehensive, nonprofit health provider in the Greater Seattle area. Our expanding network of facilities currently includes three hospital locations in Seattle, a hospital in Edmonds and the new Swedish Issaquah campus. It also consists of Swedish Medical Group's network of primary care clinics, and affiliations with suburban hospitals and specialty clinics throughout Greater Seattle.
Each campus has a local operations leadership team, supported by centrally located and led corporate services, such as Human Resources, Financial and Information Services.
We offer a full comprehensive range of benefits — see our website for details
Our Mission
Our nonprofit Mission is to improve the health and wellbeing of each person we serve. Our Vision is to demonstrate the highest-quality, best-value healthcare to all we serve.
About Us
Swedish is the largest nonprofit health care provider in the greater Seattle area. It is comprised of five hospital campuses (First Hill, Cherry Hill, Ballard, Edmonds and Issaquah); ambulatory care centers in Redmond and Mill Creek; and Swedish Medical Group a network of more than 118 primary care and specialty locations throughout the Puget Sound. Swedish employs more than 13,300 employees and 3,100 physicians and allied health professionals. Whether through physician clinics, education, research and innovation or other outreach, we're committed to caring for the people in our region and beyond. Swedish is proud to be an Equal Opportunity Employer. Swedish does not discriminate on the basis of race, color, gender, disability, protected veteran, military status, religion, age, creed, national origin, gender identity, sexual orientation, marital status, genetic information, or any other basis prohibited by local, state, or federal law.
Schedule: Full-time
Shift: Day
Job Category: Non-Clinical Lead/Supervisor/Manager
Location: Washington-Seattle
Work Locations: First Hill Main Bldg (WA145) 747 Broadway Seattle, 98122
Req ID: 249682


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Dent @ Home with Sara Sutton: Adapting to a Post-COVID Work World
June 19 @ 11:00 am - 12:00 pm PDT
Denter Sara Sutton, sometimes known as the "Queen of Remote Work," has dedicated herself to helping professionals find flexible and remote work since 2007 when she founded FlexJobs. In 2013 she also founded the advocacy site 1 Million for Work Flexibility, and in 2015 she launched Remote.co, the definitive resource for remote work best practices.
Since March, Sara has been called upon by reporters from the BBC, Inc.com, USA Today, Fast Company, and many other trusted sources to help people understand the best ways to adapt to our new world of home-as-workplace.
On Friday June 19 at 11:00am PT, Sara will join us for an online fireside chat conversation designed to help the Dent Passport community unravel some of the more prominent issues and challenges we are all facing.
Registrants will be encouraged to submit their questions prior to the chat, and some of the topics to be discussed include:
- How has Covid-19 shifted Sara's attitudes and practices regarding the world of remote work?
- What organizations have done the best job of adapting, and how did they do it?
- What are some of the strategies and tactics you've seen workers employ to adapt to being unexpectedly thrust into the world of remote work?
- As an entrepreneur and employer, what opportunities do you see available in the next 6-12 months?