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::ninette creations:: Sheer Lingerie Fatpack Colors with appliers Omega Maitreya Slink Physique Hourglass
Cute and sexy sheer underwear fat pack with system layers and appliers for omega, maitreya and slink physique and hourglass. Great to wear under your mesh clothes and don't appear naked while your clothes are rezzing.
Fatpack (bra and panties) with 6 colours
System layers
Appliers for Omega Relay Hud
Appliers for Maitreya Lara
Appliers for Slink Physique
Appliers for Slink Hourglass
This outfit is suitable for Classic Avatars as well as Mesh bodies, with the use of the Omega Relay Hud (tested on Maitreya Lara and Slink Physique & Hourglass Mesh Body)
(remember to wear the Omega relay hud for your mesh body available from http://lovenlustdesigns.blogspot.com/ and on the Market Place).
Please check The List of Mesh bodies that Omega covers
Full Body Meshes - Covered by Omega Appliers
Anthro Anim
Busty Girl by Aii
Brazilia Doll
Immortals Mesh Avatars
Lena Lush by Kitties Lair
Lena Perky by Kitties Lair
Lena Maternity by Kitties Lair
ND/MD - Real Doll
Orange Nova
Perfect Body by G.Inc
Perfect Body XL by G.Inc
Serious Marketplace
Slink Physique
Slink Hourglass
V-String Fusion
If you like this item please leave a review, if you have problems or issues with the item or any of the items, please contact me first before leaving a negative rating:)
I add new items almost every day .. keep checking my store :)See item in Second Life ®
- System layers
- Appliers for Omega Relay System
- Appliers for Maitreya Lara Body
- Appliers for Slink Physique & Hourglass
Reviews (XX)
:: ninette Creations ::Visit The Store
Sold by: ninette Mizin
Use It Now
This item will be delivered directly to you or a friend in Second Life, unpacked and ready to use. No land or sandbox required.
This item contains wearable items for your avatar.
- Works with Classic and Mesh Avatars More info
Copy Modify Transfer User Licensed
- Automatic redelivery
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Investors out in force for two recently syndicated investments
By Rob Stanley-Turner 20/06/2020 Box Commercial's investor groups have committed to two large single asset wholesale-investment syndicates. The first property, a giant 9029 sqm cold room storage & distribution facility in Yatala Queensland was leased for 11 years to a meat wholesaler & distributor. The tenant, Queensland owned & operated has local customers including military, jails, mining companies along with their export […]
Squeezing more from your property #1: Roof Real Estate
National Self Storage takeover — Abacus buy-up is back on again!
We just love self-storage because…

subset: commoncrawl


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Welcome to visit us![email protected]
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Ontario is easily Canada's most influential city. The northwestern shores are house to the city's real estate capital. It is here that you find the most beautiful Detached Houses For Rent in Steeles.
Steeles is undoubtedly a very strategically placed city. Despite the fact that it is in Canada, it borders closer than most American states. The city is, therefore, a major business interest zone for Americans and Canadians alike. It's also well serviced with world-class international airports and this increases its appeal. This is the reason why Detached Houses For Rent in Steeles are so competitive.
There are lots of Detached Houses For Rent in the market in Steeles. All this is due to the strategic position that draws in a large variety of skilled personnel who settle at the place which provides an amazing business atmosphere. This has truly boosted the faster growth of the Steeles real estate market.
Steeles also enjoys a great reputation for being among the ideal places- on the globe- to live in because of its extraordinary health facilities, job opportunities, high education rates, very low crimes rates, among other things that make it a worthwhile choice for permanent residency regardless of where you come from. Despite the competitive nature of the city's real estate, there is no shortage of Detached Houses For Rent- nor does the possibility of that happening seem plausible in the near future.
Company owners can take advantage of more than 50-kilometer waterfront in Steeles. The waterfront is largely due to Lake Ontario and is house to countless commercial and business establishments based both in Canada and the United States. This panoramic waterfront hosts beautiful beaches, picturesque parks, and marina among other lakeside attractions. Water lovers are surely going to love the city with all the goodies it has.
Many think that Steeles real estate should be cheaper since the climate is less than ideal.
1 Understanding the Market Before You Search Detached Houses For Rent in Steeles
1.1 Factors to Consider When Searching Detached Homes For Rent Near Steeles
1.2 Transportation Near Steeles Detached Houses For Lease
1.3 Lifestyle Near Steeles Detached Homes For Lease
2 Understanding The Price of Detached Houses For Rent in Steeles
2.1 The Cost of Living Near Steeles Detached Homes For Rent
2.2 The Price of Detached Houses For Lease in Steeles By Neighborhood
3 Search Steeles Detached Houses For Rent Near You
3.1 Steeles Detached Homes For Rent with Nearby Amenities
4 Brokerage Services For Detached Houses For Rent in Steeles
5 Available Detached Houses For Rent in Steeles
6 Detached Houses For Rent in Steeles Neighbourhoods
7 Recent News Concerning Detached Houses For Rent in Steeles
Canada's, and consequently Steeles's, real estate is falsely regarded to be cheaper than its American equivalents because of bad weather. This is chiefly because when people think about the weather in Canada- and Steeles in particular- they picture long winters and reduced daylight.
Due to the best privileges that Canadian city residents relish, it's imperative to acknowledge that Detached Homes For Rent in this place will keep growing. Every owner of a house at the Steeles is entitled to the four climatic seasons! Make sure to acquire these wonderful Detached Houses For Rent in Steeles at the most competitive costs. They are truly expensive but the merits are also unending! Heading north of Steeles, it might get chillier, however, the overall climate in Steeles is pleasant.
Life in Toronto can also get quite expensive with the latest survey suggesting that you will need earnings upwards of $40,500 annually to live comfortably in the city. Any less than that and they'll have a tough time or will have to look at roommate style situations to make ends meet with outgoing paycheck to paycheck (or worse).
Steeles's high costs of living are, nevertheless, quickly offset by the fact that the city provides some of the highest wages in the world. Still, you must search Detached Houses For Rent that won't break your account – nobody wants to purchase a new house and have to fill it with roomates.
in 2017, Steeles's provincial government raised the minimum pay from $11.6 every hour to $14 per hour to allow residents to cope with the high cost of living in the city- there were even plans to increase that figure to $15 every hour by January of 2019.
Steeles is a recognized economic powerhouse. The city has got a limitless scope for business and trade and thus anyone who searches for career growth and success would find it worth living.
Detached Houses For Rent in Steeles aren't only attracting people but lots of investors are also betting their money in the city's real estate. As a result, property costs escalate monthly. Though the value of these Detached Homes For Rent are regularly increasing, buyers and investors alike are still fascinated to stay in Steeles due to its growing economy. The fascination is founded on fact as people living in the GTA (Greater Steeles Area) receive higher wages as compared to other cities.
There are, however, very good bargains within the city. A good eye will land you a good deal even as the price of real estate in Steeles increases.
The cost of transportation in Steeles is reduced by its transport system. The system is efficient, dependable, and economical- a great opportunity to save. This is the reason why a lot of people continue to show interest in the Detached Houses For Rent in Steeles.
When making the decision to live in Steeles, take into account the houses near transit lines because you will rely heavily on public transport. The system is comfy, efficient, and a welcome convenience to the residents. Make sure to get a house for rent in Steeles that is along the major transit lines.
Steeles has subways running from the north to south and is primarily used to deliver bulk goods. The shorter transport line ensures residents get a perfect transport service.
The TTC at the Steeles estates did an excellent job in guaranteeing a competent layout for most Detached Houses For Rent and the smooth transportation running. The system is well planned and runs effectively even throughout peak hours. The average running time interval in the subway is 2 minutes and five minutes during the rush and normal hours respectively daily.
Transport is reliable and operates from 6 AM to 2 AM every day except on Sunday where it starts at 8 AM.
The projected monthly cost that the Steeles residents will really pay is actually estimated at $150 which is relatively too cheap as compared to the payment that the private vehicle owners could have really paid. This is really because you don't need to pay for gasoline, insurance, or repair and maintenance.
You can save a lot more in Steeles which you can utilize to acquire Detached Houses For Rent in Steeles from such savings.
For the students and also the old people, more privileges are also awarded by the TTC and they will be entitled to the most amazing discount plans!
An all-new, easy to use, and a more efficient transportation system is being rolled out- in 2019. Making use of the TTC transportation system will be easier than ever because the new system will allow you to sort out your fare concerns using your phone application and a physical card.
Those that do have private cars in Steeles will want to look into buying parking places straight from private owners or the city, and anyone that is trying to park within the city limits on a routine basis (commuters and not necessarily tourists or travelers) will have to order a parking permit straight from Steeles for their specific neighborhoods.
The education rate of Steeles is very high and the crime rate is low. This modern city has all for you. There are tons of facilities and services along with tons of spots for leisure and entertainment. For these reasons, tons of people consider Steeles as a dream city. Thus, many people are seeking Detached Houses For Rent in Steeles today.
The security system of the city we call Steeles is very great. The town is clean because the authorities work hard to get it done. Students get a high-quality education when they visit Steeles. These are just some of the reasons why Steeles is among the leading cities in Canada, and the rankings say that. But childcare is pricey here. Therefore, you should take that into mind if you've got a kid and need to seek Detached Homes For Rent in Steeles.
The childcare costs, based on the study by the CBC, total up to $1800 per month. This makes Steeles the most expensive Canadian city to raise a kid in. Parents who wish to buy a house for rent in Steeles must consider the costly childcare costs.
Steeles is said to have lots of entertainment opportunities that are well documented. The city is regarded the best Canadian city in terms of culinary treats. Night life in Steeles is good and fascinating among all, there would be different neighborhoods hosting admirable entertainment opportunities. Even the outskirts of the city will afford you fantastic food and memorable entertainment opportunities. Detached Houses For Rent are still a good investment despite their pricey nature and this is due to the reasons said above.
Lovers of entertainment are present at the east end of Steeles. The climate and atmosphere are laid back with multiple bars, clubs, and also other entertainment spots. This part of the city is said to be popular to lovers of indie style scene. The city's housing market has been also said to be in very high demand. Detached Houses For Rent that is great for a private residence, commercial use and also investment can be found in this city.
By checking Detached Houses For Rent in Steeles, you will have a better and broader picture regarding the cost of living in every neighborhood. Like any other metropolitan city, the Detached Houses For Lease in Steeles differ in price depending on the offered facilities, location, proximity to schools, and the neighborhoods they are found in- among other factors.
The second most expensive city to stay in, in Canada is Steeles, and the city's Detached Houses For Rent are among the most extravagant in all North America. This is a plain good old reminder before starting your search for Detached Houses For Rent.
Steeles is running the race with the world. The prices of Detached Homes For Rent here are increasing every month. There will be more career opportunities; the environment will be more modernized. No surprise why the economy here is growing. The property here is always expensive, but we will tell you the costs of houses depending on the time it's available. Right now is the best time to purchase Detached Houses For Rent in Steeles too.
The inexpensive areas of Steeles will give the power of purchasing Detached Houses For Leases at half the prices of downtown. You can learn the value and quality of various communities in Steeles by trying to find Detached Houses For Rent by region.
The latest Detached Houses For Rent results show the average cost of a Steeles house with three bedrooms and two bathrooms was at $934,000 in 2017. The same kinds of houses were around $1.6 million in the downtown that year.
The least expensive Detached Houses For Rent in the town can be found in the East End. A lot of the communities in Steeles have seen a boost in the price of homes over the last 10 years. A few of these houses have been sold for about $1.2M in peak times. The East End community too is catching up with others.
in as much as most buyers looking for Detached Houses For Rent in Steeles may be discouraged by the lower values of houses in the East end especially those that have an excellent preference for lavish homes, it is said that other buyers will love to tap into this never ending opportunity. The general trend of gentrification in Steeles is going east bound from the center of the city, and that's just going to have a beneficial and positive impact on the houses in this direction.
Lots of people have already expected that over the next decade, there will be a skyrocketing increase in the properties situated in downtown Steeles. in expectation, investors are slowly changing their focus from the Downtown and are quickly favoring Detached Houses For Lease in the East End.
Renting a house in downtown Steeles will surely cost the same amount that's why instead of renting, investors rather invest in real estate properties and Detached Houses For Rent in the Eastern area. Now that it would take more than breaking one bank to secure one of the Detached Houses For Rent in the heart of the city, searching eastward is a wise option.
The best thing you can do is to Detached Houses For Rent in Steeles and buy it rather than renting it. And as the rent and mortgage prices mean almost a similar amount of money, it doesn't make sense paying for something that will not be yours in the future. Just like Detached Houses For Rent in Steeles, the cost of living also increases after a while. Across Canada, the prices that you will pay for phone charges, television and internet packages, food expenses on a daily basis, groceries, and transit plans are among the costliest.
If you are searching for Detached Houses For Rent in search of the perfect neighborhood for a career-driven life, the Western stretch is the place for you. Young professionals who are seeking to establish their careers are found in this area of Steeles.
The southeastern area of the neighborhood is home to a University. The place is always blissfully lit up with the heavy presence of students and faculty available. The area is also filled with business opportunities as evidenced by the many companies that crop up seemingly overnight.
The cost of living is also pretty low. It is simply because it's full of students rather than money-minded professionals. Regardless of the low cost of living, it is believed that the cost of real estate stays high in this place.
The MLS Detached Houses For Rent in Steeles have experienced relatively slower changes in price. This is because they're quite far away from the city. As it takes lots of time to travel from work place to home there is less perspective of buyers preferring it.
The place draws in numerous celebrities and you would find it nice to live here if you love watching them. Each year by September there would be a splendid international Film Festival hosted in Steeles. If you fancy to purchase Detached Houses For Rent in Steeles, you should be prepared to withstand the costs. in fact, the cost of living here is high and there is nothing that goes below $1.5 million for each property in this area and the price keeps increasing. Not to get disappointed, you'll still find town housesand a single-family home at cost-effective rates.
Life in the heart of Steeles is largely urban with a very busy atmosphere. Even though it is basically a commerce and retail neighbourhood, a lot of people considers Downtown Core their home, however, if you want to live here too then you must know that buying a house in Steeles is as beneficial as it should be with a great price.
Midtown is where you'll find your more working-class kind of atmosphere. A 20 minute commute on the public subway will get you to Steeles in time for work with lots of extra to spare, but also provides the kind of suburban feel people are looking for without needing to give up the excitement that Steeles offers at the same time. A search for Detached Homes For Rent in this community is always fun, no matter your budget.
As per the listings of MLS, there is a high level of security for the location of these Detached Houses For Rent and the community is living peacefully. Couple these attributes with the fact that schools are easily accessible from every corner of Steeles and you will come to the conclusion that the city is perfect for households with young children. The community here is friendly too which is good for you to know.
You have to find the Detached Homes For Rent that match your needs in terms of budget, needs, and specifications in Steeles. Steeles is one of the greatest real estate markets in the nation, and you will find hundreds or thousands of properties for rent here.
While a few of the houses & properties are expensive in Steeles but still there are Detached Houses For Lease which are worth your money. Searching for Detached Houses For Rent in Steeles is always fast and easy as there is a lot to select from even in the wealthiest communities.
To help you towards the most rewarding decision, we will share ideas on everything Steeles has to offer from neighborhoods to the best bargains on properties.
It is always good to get the help of sales representatives or realtors while searching for the ideal Detached Houses For Rent. This is mainly because the Steeles market is really broad, dense, and diverse. in searching for Detached Homes For Rent, an expert real estate agent can assist you and be more advantageous to you especially since searching through the city market is not something to do on your own.
Steeles is not just a huge moneymaking business. Countless cultural venues also exist in this city. At the same time, it is a heaven for business-oriented individuals.
The average wage it pays to its employed individuals is also the highest in the entire North America. The minimum wage is rising with the growing economy. It was increased for the first time in 2017. Then it was raised further in January of 2019 again.
The cost of living in Steeles is high and that's known to many. However, there numerous opportunities that you can pick and choose from when you search for Steeles Detached Houses For Rent.
Always ensure that you choose a comfortable neighborhood, especially when you are searching for houses to stay in rather than invest in. As such, as you search Detached Homes For Rent in Steeles, do not forget this area of interest.
Similar to what is obtainable in other cities, neighborhoods have their very own distinct feel and flavor. For instance, some are well situated for a metropolitan and contemporary, fast-paced lifestyle. Others are casually suited for a laid -back and small – town likes experience even though it needs not to be very far away from basic amenities.
in every society, a city which possesses anything near to the city center is recognized as an urban Center, with most companies being situated here. One of the reasons why the costs of Detached Homes For Lease in Steeles are high is due to the overwhelming fact that Steeles houses many big technology companies in North America. in fact, it was recently ranked as one of the best cities in North America for entrepreneurs to start a business in.
Young people who have a lot of energy in them as well as talent and money are always captivated to this place. Due to this, the downtown area has become the most active, most lively, most preferable place to stay in. As a result of this too, some places can be found still open by 2:30 AM. Nonetheless, you can find some businesses being opened until 4 AM during those days of the year when it is legal to do so.
If you are part of the millennial generation or interested in nightlife, Steeles is for you when you're looking for Detached Houses For Rent – but this place might not be good for those with established families or young families who want to get the most out of Steeles nowadays too.
For folks that wish to kind of take it easy, the outskirt communities are a great choice since they are still attached to the heartbeat of Steeles through incredible public transportation subway lines. You'll get cheaper Detached Houses For Rent here and you'll not be far away from downtown.
The comfort of the municipality is not in any way interfered by these lines. The suburban communities that love the slow -paced, clean and safe lifestyle are not bothered or disturbed by the lines which always lets commuters to go to and from the outer places of Steeles.
The ideal thing that will make you select Steeles is its public transit. This is, of course, something which you must think about before looking for Detached Houses For Rent. The city has different and wide transport system which are administered by TTC, specially in GTA. You can expect to find two main subway lines in the place, one which runs south and north and another one which runs east and west, and has two other lines which extend out to the east and west ends.
Any property located along the main lines of the TTC public transport system will see a greater value in the Detached Houses For Rent, but that's to be expected. Properties away from these lines are less costly too.
The TTCs transport system is so efficient that nearly all locals of Steeles never invest in a vehicle. This is because the public transportation system is not only economical, it is efficient too. For just $150, the TTC will offer you a monthly pass that will allow you to use the system. This is a far cry from the amount the average vehicle owner spends on transport each month.
RLP Maximum
7694 Islington Ave, 2nd Floor Suite 220
Vaughan, ON L4L 1W3
Tel: (905) 856-7514
5 / 5 stars – based on 80 reviews
RLP Maximum, based in Woodbridge, Ontario, has announced that the Toronto real estate...Continue reading
Across Canada, single-detached houses are still the choice of residents, however, in Toronto,...Continue reading


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Condom Couture Fashion Show
April 26, 2019 @ 6:00 pm - 9:00 pm
Join us for a fun evening of fashion design, food and beverages, games, performances and more!
Advance tickets are $12 online through our Eventbrite page https://bit.ly/2X11f45, $12 at the door (night of the show), or you may test for HIV for a free entry. Age: 18+


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Honey Cho of Myanmar crowned Mrs. Universe 2019
Mrs. Universe was the 42nd edition of Mrs. Universe 2019, which was recently held in People's Republic of China where ninety delegates from all over the world competed for the international crown and at the event finale, Honey Cho of Myanmar was crowned the new beauty queen. Honey succeeds and was crowned by Mrs. Universe 2018 Julia Gershun of Monaco.
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The gorgeous lady is the President of Miss Golden Land Myanmar and is a mother of three. The 37-year-old beauty excelled at the competition with her stunning beauty and grace. In addition, she won the Best Personality and Talent Winner Award and also won the Four Seasons Beautiful Woman Award at Sponsor Visit. Myanmar pioneered its win in Mrs. Universe this year under Honey Cho's delegation.
All Comments ()
Mrs. Universe is an international event open to married women, divorced and widows of nations from all continents of the world, who are between 25 and 45 years old, have family a career, and are involved in an important social cause. The contest has its headquarters in Sofia, Bulgaria and took over in this country for the first time in 2007.
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The newly crowned Mrs. Universe 2019 court included –
1st Runner Up – Crimea
2nd Runner Up – China
3rd Runner Up – Central Pacific Asia
4th Runner Up – Russia
All Comments ()
The stunning beauty took to her official social media account captioned, "Myanmar, we are the champion! I could humbly wear this Mrs. Universe 2019 Crown amongst 90 incredibly outstanding lovely women from all over the globe. Let's celebrate together."


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Strathfield Girls High School
My body of work uses three series of colours – blue, red and black – to represent water, sky and land. My work consists of 64 individual ceramic vessels and wave-shaped pieces. I have used the traditional Japanese method of 'nerikomi' where the clay is pigmented with coloured oxides which are then folded through natural, white porcelain. This expresses the notion of a horizon, created by a vast collection of verticals, as found in the natural landscape.
Influencing artists:
Risa Nishimori
Chinese landscape painting
Chinese poetry


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Select your car:
The AmDtuning.com team can today confirm that Carbon Clean is the latest partner to come onboard for the 2018 Dunlop MSA British Touring Car Championship season. The deal between the two companies has come as a direct result of a new partnership that has seen Carbon Clean's industry leading technology installed at AmDtuning.com's West Thurrock … Continue reading Carbon Clean Joins AmDtuning.com BTCC ProgrammeREAD MORE
From now until March 30th we can offer Bilstein B14 and B16 Coilover kit with up to 20% discount and fitting from just £200.00 + Vat inc alignment. Contact us now on 01708 861827 to get booked in and save £££! T+C Apply, Excludes VW Caddy and Transporter Kits.READ MORE
Did you know AmD Tuning are an official Racingline Performance Dealer? We can offer the full range of Racingline Performance products! From Big Brake Kits and Coilovers.. To Induction Kits and Exhaust Systems. Call us on 01708 861827 for full details and pricing.READ MORE
Designed as a direct replacement for the OEM plastic discharge pipe (Part No. 5Q0145840) used on 1.8T and 2.0T engines found in various VW, Audi, Seat and Skoda models. Full mandrel bent single piece hard pipe with larger bore size for increased flow. This ensures high amounts of air are discharged from the turbo charger … Continue reading NEW Forge Motorsport High Flow Discharge Pipe for 1.8T and 2.0T VAG EnginesREAD MORE
Highlights Part of the Forge Motorsport Hi-Flow range. Increases air flow and improves efficiency and performance. Up to 10 BHP gain. Strong, tight carbon fibre weave. Made from 100% carbon fibre with no fibre glass added. Formed by Autoclave Pre Preg. Easy installation. Flurosilicone lined hose. High flow cleanable airfilter with no need to ever replace. … Continue reading NEW Forge Motorsport 1.4TSI 150 & 138 BHP High Flow Carbon IntakeREAD MORE
Visit our AmD eBay shop this weekend for some great deals and offers on big brands like Cobra Sport and Milltek Exhausts, Pipercross Performace Filters, GFB DVs, Airtec Intercoolers, VMaxx Coilovers and many many more! Click here to look around the AmD eBay Shop. Don't forget you can also call us and order on 01708 861 827. We also offer special … Continue reading eBay Deals this Weekend at AmD!!READ MORE
The AmDTuning.com with Cobra Exhausts team will look to maintain the fine form it showed prior to the summer break when the Dunlop MSA British Touring Car Championship season resumes this weekend at Snetterton. The West Thurrock-based team enjoyed a stellar weekend at Croft last month during round five, with drivers Ollie Jackson and Ant … Continue reading AmDTuning.com Looks to Maintain Form as BTCC Battle ResumesREAD MORE
SuperPro Standard Replacement for Repair and Repair Upgrade SuperPro has now made it really easy and affordable to repair and upgrade a huge range of VAG vehicles. The brackets and bushes are supplied together in one easy to install package, making this repair upgrade a no brainer! The negative effects for handling and braking … Continue reading SuperPro VAG Control Arm Lower-Inner Rear Bush & Bracket KitsREAD MORE
Building on an existing first class reputation in the Mazda MX-5 tuning market, Cobra Sport have applied their expertise to the latest MX-5 ND model. The Cobra Sport team have created a range of performance exhaust options to improve the looks, performance and sound of the 2 litre Mazda MX-5. The Cobra Sport exhausts for … Continue reading Available Now – Multiple Makeovers for the 2.0 Mazda MX-5 (ND)READ MORE
COMPELLING VEHICLE DYNAMICS AND COMFORT Eibach Pro-Kit and Pro-Spacer for the new Audi Q2 Eibach equips the new Audi Q2 with its Pro-Kit Performance suspension springs. The compact Q2 is the latest member of the Audi SUV family. Measuring 4,19 m the off-road vehicle not only offers all advantages of a SUV, it also provides … Continue reading Audi Q2 | Eibach Pro-Kit and Pro-SpacerREAD MORE
Address: Unit 6, Cliffside Trade Park,
Motherwell Way, West Thurrock
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Phone: 01708 861827


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₹ 1,799.00 ₹ 2,699.00Size Guide
Style: Kurta – Maxi
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Sleeve Pattern: Normal
Sleeve Length: 3/4th
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Closure: Kurta– Slip On
Available Colors: Olive Green
Style Tip: It can be paired with Legging, Straight Pant or Palazzo
Model's Height: 5'7" ft.
Fabric: Kurta – Dual Toned Cotton
Color: Kurta – Olive Green
Wash Care: Dry Clean
Measurement (in inches)
Length – 52, Sleeves – 17
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Sometimes you have to be lost before you find what you're looking for.


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Altamira Gold (TSXV: ALTA) has just received the first Trial Mining License with respect to a permit for its Cajueiro gold project in Brazil.
In a press release, Altamira said that the permit grants the company and its partner FMS Investimentos e Participacoes Ltda. the right to process up to 50,000 tonnes per year from the southern part of the key Crente resource area, and is valid for 36 months.
The license also allows Altamira and FMS to start building a 1,000-tonne-per-day processing plant in the Cajueiro project area and will open up the southern portion of the highly-prospective Crente resource for feed for the plant.
"The publication of the first Trial Mining License on our flagship Cajueiro project is the culmination of an enormous amount of effort and allows Altamira and its partner FMS to begin construction of the processing plant early in the first quarter of the new year, as we advance towards trial mining, gold production and cash flow during 2020," Michael Bennett, the Canadian miner's president and CEO, said in a statement.
Located in the northern part of the Mato Grosso state in western Brazil, the Cajueiro project comprises a large land package located in the Alta Floresta – Juruena Gold Belt.
Historic gold production in the belt is recognized to be in the range of 7-10 million ounces, primarily from garimpeiro activity.


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Verbal and non-verbal: a linguistic mislocation of agency
Overview I build on the position articulated in Chapters 3 and 6 to challenge further the persistent verbal/non-verbal dualism in linguistic thought, employing new realism, semasiology, and the embodied conception of language shared by Nakota and other indigenous peoples of the Plains region of North America, to challenge the conventional dualistic conception of person and associated disembodied language ideology. With these theoretical resources in hand, we gain a radically different perspective from which to explore how an American-English speaker, and a Nakota speaker/sign talker, consistently and systematically integrate vocal signs (speech) with action signs (manual gestures) to create dynamically embodied talk in socially constructed, inter-subjective, corporeal spaces, albeit in different ways. Nakota linguistic practices are not thought of as verbal utterances located internal to the mind, at best supported (or as is sometimes supposed, contradicted) by nonverbal outward behaviors of the body. They are instead dynamically embodied signifying acts that simultaneously integrate vocal signs and action signs, both of which constitute 'talking.' I return to poetics to compare the metaphorically laden co-expressive gestures of an American-English speaker with those of a Nakota speaker fluent in Plains Sign language. I note differences in spatial locations, semantic and pragmatic functions, and cultural concepts of mind-body that are made visible through gestural means. I also highlight the dynamically embodied grammar of 'I' and deictic use of pronouns, and examine important contrasts in the structure of inter-subjective performance spaces. I suggest that traditional approaches to language (including metaphor and deixis) have failed to see this vocal/visual integration at work.


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With Austrian international centre back Kevin Wimmer already in the bag and Burnley's Kieran Trippier also joining, Tottenham's summer transfer business is starting to slowly pick up.
While Spurs fans would have openly admitted that another central defender in Wimmer was certainly required, they're not so sure a new right back was and despite Trippier impressing for the Clarets last summer, this leaves DeAndre Yedlin's long-term prospects somewhat unclear.
The United States international featured on Spurs' end of season tour to Asia and Australia but only figured once under Pochettino in the Premier League after arriving in January with the Argentine manager preferring to deploy Eric Dier at right back.
All of that said, Tottenham fans are always glad to see new recruits arrive at White Hart Lane but they do admit they'd like to see some further signings with that X-factor.
Tottenham have always played in the game in the correct spirits in years gone by but will need to stamp out several naivety's in their game if they are to break back into the top four for subsequent Champions League qualification that is so sought-after in this part of North London.
Most Spurs fans crave a new striker to lighten the scoring burden off of Harry Kane's shoulders while another defensive-minded midfielder wouldn't go amiss either with the jury still very much out on both Benjamin Stambouli and Etienne Capoue.
Add to the fact that Manchester United may potentially be swooping for Hugo Lloris as a David De Gea replacement and perhaps a new goalkeeper might even be required later on in the summer.
With so much speculation filtering in and around the bar at the moment, we've taken this moment to list the five Spurs transfer targets that Pochettino simply can't afford to lose out on as the summer drags on.
Click on the image below to reveal the 5 transfer targets Tottenham can't afford to lose out on this summer.
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Ending Child Hunger & Poverty: Real Solutions, Now
Posted by on April 26, 2010
Join us for a Roundtable Discussion:
Ending Child Hunger & Poverty: Real Solutions, Now
A discussion in collaboration with the Witnesses to Hunger exhibit now open in the Fox Art Gallery
Tuesday, April 27th @ 12pm in the University of Pennsylvania's Terrace Room, Cohen Hall, 249 S. 36th St.
Please click here to RSVP – http://spreadsheets.google.com/viewform?formkey=dFZDa0lLWl9paG5BQnpoTkowZjByMnc6MQ
(or email firstname.lastname@example.com)
View/print the flyer
In Philadelphia, one in four children is living in poverty, and one in five does not have adequate access to enough food for an active and healthy life. Hunger and poverty are not inevitable. They are political problems with political solutions. Ending poverty in Philadelphia and in the United States requires creative thinking and organizing to address a multifaceted and solvable problem.
Join area experts, advocates and policy makers as we discuss city, state and national goals, strategies and bench marks for ending child hunger and poverty.
April 27th at 12pm
Terrace Rm, Cohen Hall, 249 South 36th St.
Lunch will be provided.
Please RSVP to firstname.lastname@example.com
Learn more about the Witnesses to Hunger Exhibit in the Fox Art Gallery, Cohen Hall.
Visit the Witnesses to Hunger exhibit Facebook page.
More in "Other Local Events and Workshops"
- Lunch & Learn about Virtual Service – Sep 30
- Taking Research Public: Tips for Writing Effective Op-Eds – Oct 8
- Webinar: Nuts & Bolts of Online Performance – Oct 12
Stay Current in Philly's Higher Education and Nonprofit Sector
We compile a weekly email with local events, resources, national conferences, calls for proposals, grant, volunteer and job opportunities in the higher education and nonprofit sectors.


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Rapeseed Industry
Blue Sun Scientific is proud to present its complete line of rapeseed (canola) analyzers, which are ideal for rapeseed processors. We offer both NIR and traditional primary analysis.
The Phoenix 5000 is a monochromator based NIR analyzer that can deliver information on moisture, fat and protein in 30 seconds.
The SoxROC and KjelROC automate the long trusted Kjeldahl and Soxhlet methods for protein and fat analysis.
The Phoenix 5000 NIR Rapeseed (Canola) analyzer can analyze both liquid and solid samples. It can analyze for moisture, protein and oil. This highly accurate and reliable instrument can provide near instant results for rapeseed, rapeseed meal and rapeseed by-products before during and after processing.
Proximate Analysis
Blue Sun Scientific is the exclusive North American distributor of Opsis Liquidline SoxRoc and KjelRoc analyzers. These automated soxhlet and kjeldahl instruments are based on long trusted primary methods for protein and fat analysis.


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Install Perfect Kick Android in PC (Windows 7,8/10 or MAC)
In Sports by Developer Gamegou Limited
Last Updated: August 18, 2019
Download and install Perfect Kick in PC and you can install Perfect Kick 188.8.131.52.100 in your Windows PC and Mac OS. Perfect Kick is developed by Gamegou Limited and listed under Sports.
If you are looking to install Perfect Kick in PC then read the rest of the article where you will find 2 ways to install Perfect Kick in PC using BlueStacks and Nox app player however you can also use any one of the following alternatives of BlueStacks.
Download and Install Perfect Kick in PC (Windows and Mac OS)Following are the 2 metshods to install Perfect Kick in PC:
- Install Perfect Kick in PC using BlueStacks App Player
- Install Perfect Kick in PC using Nox App Player
1. Install Perfect Kick in PC using BlueStacks
BlueStacks is an Android App Player that allows you to run Android apps on PC. Following are the steps on how to install any app on PC with Bluestacks:
- To begin, install BlueStacks in PC
- Launch BlueStacks on PC
- Once BlueStacks is launched, click My Apps button in the emulator
- Search for: Perfect Kick
- You will see search result for Perfect Kick app just install it
- Login to your Google account to download apps from Google Play on Bluestacks
- After login, installation process will start for Perfect Kick depending on your internet connection.
Hints: If you are having LOADING issue with BlueStacks software simply install the Microsoft .net Framework software in your PC. Or comment below your problem.
Other Apps by Gamegou Limited developer:
Hint: You can also Download Perfect Kick APK file and install it on Bluestacks Android emulator if you want to.
You can download Perfect Kick APK downloadable file in your PC to install it on your PC Android emulator later.
Perfect Kick APK file details:
|Best Android Emulators
|Bluestacks & Nox App Player
|Operating Systems
|Windows 7,8/10 or Mac
|App Developer
|Gamegou Limited
|App Updated
|August 18, 2019
|APK Version
|Android Version Required for emulator
|Android 4.0.3, 4.0.4
|APK File Size
|File Name
2. Install Perfect Kick in PC with Nox
Follow the steps below:
- Install nox app player in PC
- It is Android emulator, after installing run Nox in PC, and login to Google account
- Tab searcher and search for: Perfect Kick
- Install Perfect Kick on your Nox emulator
- Once installation completed, you will be able to play Perfect Kick on your PC


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Santa Barbara County Terroir
"Diversity Perfected"
"No viticultural region in America has demonstrated as much progress in quality and potential for greatness … as the Santa Barbara region." Robert Parker Jr.
Santa Barbara County has something for everyone's wine preference thanks to our unique transverse valleys. Its wine region is an area of expansive vistas, rolling hills, and a climate directly affected by the Pacific Ocean.
The shoreline along with the Santa Ynez and San Rafael coast mountains runs east and west for 50 miles in the Santa Barbara area. Because of this geologic oddity, the ocean breezes flow eastward, funneled by the hills and mountains that outline the region. Moving east into the foothills, the temperatures are warm by day and very cool by night, yet the vineyards that are westward toward the ocean have a mild and moderate climate.
It's a wonderful blend of microclimates, each defined by unique soils that run the list from chirt and limestone to ancient beach and diatomaceous earth. The results are complex wines full of acids, tannins, and a myriad of flavors. With so many different winegrape varietals planted here and each thriving in their own specific terroir, Santa Barbara County has something for everyone. It's Diversity Perfected!
Great tasting room you shouldn't miss when in S.B. Everything we tasted was great and the very small production and being able to take home a few bottles made it even more special. We also had a nice time interacting with Kim and Jamie who let us in on the story of the winery. Highly recommended!Mark
Long Beach


text: Bright English Centre Posted by Pavitra Categories Spoken Engish & Foreign Languges Date August 31, 2013 Comments 0 comment Bright English CentreDescription: Coaching & Tuition Class in Koramangala, Bangalore Address: New 5838th Block Koramangala, BangaloreBangalore, Karnataka560095INPhone: 08025710332 Tag:coaching center in koramangala, coaching centers in bangalore, spoken english institute in koramangala, training institute in koramangala Share: Pavitra Previous post Education Unity Career Technology August 31, 2013 Next post Private students can register for 2nd PU 2014 exams from 1st Sept September 2, 2013 You may also like Academia English Pvt. Ltd. 16 July, 2013 Academia English Pvt. Ltd.Description: Spoken English and Foreign Language Learning Centres in BangaloreAddress: 7/7, 2nd Floor, N.D.Mansion, Opp. Christ College Bus Stop, Hosur Road, BangaloreBangalore, Karnataka560029IN firstname.lastname@example.com: 08057653057, 25635012 Alliance Francaise de Bangalore 16 July, 2013 Alliance Francaise de BangaloreDescription:Spoken English and Foreign Language Learning Centres in Bangalore Address: Opp UNI Building, Vasanthnagar, BangaloreBangalore, KarnatakaINPhone: 0804123 1340 World Language Lab (India)Pvt.Ltd 16 July, 2013 World Language Lab (India)Pvt.LtdDescription:Spoken English and Foreign Language Learning Centres in Bangalore Address:1057, Banasawadi Main Road, Banasawadi, BangaloreBangalore, KarnatakaIN email@example.com, email@example.com: 08041638972 / 41638973 / 41638974 / 41638975


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Why WatchGuard?
Defending against known threats is incredibly important. Hackers know that organizations and individuals may be remiss in patching their systems, leaving them vulnerable to attacks. According to AV-Test, there are currently more than 700 million known malware variants.* Do you have the defenses in place to protect against all of them? WatchGuard's Total Security Suite is the answer.
WatchGuard Total Security
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Batch Add Products by Item #


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'We know the arguments!' Tony Blair MOCKED in interview for repeating anti-Brexit views
TONY Blair had to be interrupted during a Sky News interview as host Sophy Ridge pointed out he kept on repeating his anti-Brexit views.
Tony Blair insisted the UK could secure a Brexit trade deal with the European Union but claimed any agreement would mostly benefit the bloc rather than the UK. The former Prime Minister claimed the focus on trade would allow the union to preserve the trade surplus with the UK while London could suffer a severe hit to its service sector. But Sky News host Sophy Ridge was quick to interrupt Mr Blair, saying: "We know the arguments.
"They have been rehearsed many times."
The Sky News presenter had previously intervened to jockingly assure Mr Blair all of the UK was well aware of his anti-Brexit stance.
Discussing the release of a new report on Russian interference in the UK, the former Labour leader said: "You can investigate it without believing that the reason we got Brexit…I'm anti-Brexit as you know."
Ms Ridge said: "We know that, don't worry. That's come through."
JUST IN: Sturgeon accused of 'misleading' electorate over TRUE cost of independence
Tony Blair was told his anti-Brexit views had been
Mr Blair branded suggestions the Brexit referendum was the result of Russian interference as "foolish" but insisted the UK Government should be aware of the risks international intrusion in the British democratic process.
He said: "I don't believe the referendum result was because of Russian interference. That would be foolish in my view.
"But you should know and the Government should investigate for the future.
"I think it would be sensible to investigate what has happened but the most important thing is to create the capacity for the future to make sure that you know what's going on in your democratic politics."
READ MORE: EU told one last chance of deal - as UK dodge £60BN Covid bill
Mr Blair continued: "This interference is going to be more and more widespread because the capabilities are much greater.
"When I was in office, social media was just beginning. Now you've got a whole industry out there that both can do this type of attacks or campaigns of disinformation, and those who can protect you against it.
"You've got to keep these things in context but the fact is you should protect your country and if someone is interfering with your democratic process you want to know about it."
Asked whether the UK could ultimately secure an agreement with the European Union, Mr Blair said: "I don't know because they obviously could land a deal.
Showdown with Turkey sparks military fears as Erdogan mocks Macron's threats [VIDEO]
Boris Johnson's 'strong' stance on Brexit extension saved UK from EU 'trap'[ANALYSIS]
Nicola Sturgeon warning: Independence 'not a top priority' for voters - SNP dealt blow
"But even the deal we land is going to be pretty bad because essentially it's going to be good for Europe.
"It's going to allow easier trade in goods where Europe has a huge surplus with the UK. But it's going to be very inhibiting for us in the area of services."
The UK and EU have been emroiled in a bitter battle of the wills as neither side has so far agreed to make major concessions on their red lines.
UK lead negotiator David Frost last week confirmed little progress has been made in the fifth round of talk but he remained optimistic a deal could be reached by September.


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I was trying in my ever indecisive fashion to make a choice between signing up for the 50k or the 100k. It was a loop course which meant that 4 loops made for the 50k and 8 loops made for the 100k. I had gone out and done both odd numbered loops and even numbered loops to get a feel for what that would feel like on race day. I don't really mind loops courses at all but these 8 mile loops might prove to be different mentally, I reasoned out to myself. Maybe I could go for the 50k and shoot for a sub-4:30 time, which would've been 100% doable given my current fitness. That would pay me $50 cash and a free entry into next year. Or I could nut up and do the 100k, as it is the longest option available and it is always in my style to choose the longest distance offered in a multi-distance race (given it's not 200+ miles). It wouldn't be true to who I am to pick the easier option. But who does that even matter to, Phillip? Okay, well, if I go for the 100k option, I might have a chance at winning and maybe even the course record which stood at a little over 12 hours by my friend and amazing athlete Steven Tally. I'll get $100 for the win and an entry into next year, as well as a nice little bump to my Ultrasignup percentage (which in the large scheme of things is on the bottom of reasons I do things but it's still fun to take into account).
As is usual when I find myself being indecisive, I go over the details in my head over and over and over again, ad nauseam. I finally got frustrated with my inner me and just decided to go with whatever my intuition said. "What does my gut say?", I asked myself. "Sign up for the 100k! Regardless of the outcome, you know it will be a beautiful day out there". So, the Monday before the race I signed up for the 100k. "That should be enough time for me to commit to something," I thought. I usually don't like signing up for races too far in advance mainly because anything can go wrong or plans can change and I don't exactly feel comfortable just eating the cost of a race I end up not doing. So signing up for long races on the same week they are held is not too uncommon for me. I signed up for SD100 last year at the end of March which left me with 2 months before race day and I thought that was still a little too far out to call but since my name had come up off the waitlist I was forced to make a hasty decision.
I had just gotten done with a 100-mile week and was feeling in really good shape. Tapering is usually the protocol for race of this distance but I thought fuck it, my body is telling me I'm ready so I'll just train through this race. Now, when I say I was feeling in really good shape, I mean to say I don't think I've ever been in better ultra-running shape. After that 100-mile week (which I logged in under 13 hours for the week) I felt like I hadn't even run that week. I think some of this can be attributed to my 10-lb weight loss and also the San Diego 50 mile Trail Race I had done about 2 weeks prior which had given me a good amount of endurance back in my legs that I was lacking prior due to a minor injury (though I had performed pretty poorly in that race as well due to poor hydration choices). Whatever the cause for my new found conditioning, I was responding well to everything I was doing and so I felt confident going into the race.
The details of the race:
102km (63.2 miles)
~9,000 ft of ascent, ~9,000 ft of descent
8-mile loops
12:05 Course Record
3% Technical Trails
The day before the race, I made a last-minute trip to Sprouts to pick up some things to leave in my drop bag. I was looking for Picky Bars (which, note, they do not have at Sprouts only Trader Joe's) but they were demo-ing a similar type bar called Square Bar which I ended up buying 6 of because they tempted me with 2 free ones. Vegan protein bars are always a good choice, and these ones tasted good. I am no longer vegan but I will feel more inclined to get something if it is labeled as vegan -- usually, anyhow.
After picking up the bars, I went to the nutrition bar section to see what else they might have. Oh hey, an organic protein shake which awesome nutrition facts (good amount of carbs, good protein obvi, and a good share of sodium and potassium, as I think it was coconut based).
All good stuff right? I looked at a protein shake right next to it with"plant-based" protein. Hmm. Being the bro body builder wanna be that I am, I decided to go with the whey protein shake which was the one I noted above, mainly because it had more carbs, protein, potassium and sodium. Now, although I am lactose intolerant when it comes to running, I've eaten whey protein bars during 24-hour races and have never had a bad reaction to them, so I didn't think twice about it. There's a difference between whey protein and regular dairy items in the sense that although whey is derived from dairy, it doesn't contain lactose as it has been filtered and thus doesn't create the reaction in me that milk or cheese might, for example. So, good to go, let's get it and get out of here. It'll be perfect to take at the halfway point (51k) of the race, so that became my plan.
So you can already tell how this story ends, right? Hint: I'm lactose intolerant.
Race Day:
It was a very crisp morning starting off in the mid to high 30's. Part of the reason I had waited until the week of to sign up for this race was also to get a more accurate sense of the weather and what to expect, which I know, doesn't sound like something you'd have to worry about in San Diego, but lately we've been getting drenched with an untypical amount of rain. Having had my last race be rescheduled because of said rainfall, I needed to make sure this weekend was going to be good to go. And according to the 7-day forecast, it was looking like Saturday was going to be the best day of the week. And boy, was it ever.
|Early Morning Volunteers Are Awesome
Lady in purple was playing with my Rubik's Cube
This is mile 0, 8, 16, 24, 32, 40, 48, 56 and 64
The race started at 6:02am, which for races of these lengths is awesome because it usually means you might have a chance to end before the sun goes down. It was nice and cold, even for me, and that's how I knew it was going to be an awesome day. We took off, the same time as some of the 50k racers (I say some because there was a mixup with the Ultrasignup posted start time for the 50k and the start time listed on the website which created mayhem). The first mile goes down what is known as Cardiac Hill, which is a pretty wide dirt road that goes down at about a 6% grade until it flattens out at the first aid station, which is positioned at mile 1 and 4 (or 4 and 7 if you are on an even loop). This race is easy to get confused and go the wrong way especially if you've never been out there or if you didn't bother to look at the map. Fortunately, for those people they decided to position someone out there at crucial points to direct you in the appropriate direction. Martha's Grove is at mile 2 for odd loops and mile 5 for even loops. It is probably the most technical part of the course and it is downhill. It is the only part of the course you do the same direction on every loop and so it easily becomes the most annoying. It only lasts about a mile and single track so it's pretty cool, but it can definitely slow you down if technical downhill is not your strength and especially in the latter stages of the race.
When I say it was a beautiful day, it truly was. The rains that we had had so much of recently in San Diego made the entire landscape look alive with green. There were little brooks flowing, crossing paths with the trail. Hikers and equestrians were enjoying the trail with us and due to the small nature of the race, it never really felt overcrowded. The wind was nice and cool, and with a high of 60, it made for the perfect day to relax and enjoy the serenity of the day. Last year I had volunteered for this race and recall how warm it was -- high 80's I believe -- so this was a great turnout for the day.
When I had gone out on the course in the previous week to scout it out, I had done a "race-pace" reality check for an odd loop. I decided to go at a comfortable pace and whatever my split was for the that lap, I was going to aim to make it my pace for race day (for at least the first half of the race). The odd loop I had done ended up being around 1:15 and change and so that's what I would aim for for the first 51k of the race. Because of the hills of the race, it makes it hard to accurately figure out what pace you're supposed to do for each mile to hit a certain overall pace or loop split, so I decided to just feel it out for the most part. Lo and behold, I have recently become so in tune with my body and its perceived level of exertion that my first split actually ended up being 1:15 and change -- bull's eye! The 3 first place 50k guys were ahead of me including one 100k guy named Zach Nelson. It's a long race so your placement of the first half is not necessarily going to be the way it ends, I reminded myself. Well, that certainly turned out to be true, but not entirely in my favor.
Lap 2, mile 16, completed in about a high 1:13. Okay, time to take some time and get some more Tailwind from my drop bag. I can take it slightly easier this next lap and be okay. Andrew Bird's 228 video playlist was still playing from my phone, as I had planned to keep his music playing the entirety of the race. I felt bad not being able to answer a volunteer when she had inquired what music I had playing as she was filling my handheld. I had been stuffing my face and running back and forth between the aid station and my drop bag somewhat frantically. "Sorry," I grumbled, mouth full of whatever I was trying to cram in there, "I can't talk much". Off to start the 3rd lap.
Oh--I gotta tell you about when I fell. "It's not a trail race if I don't fall," I joked, tryig to catch up with the runner who saw me fall in front of him. It was at the bottom of the hill on lap 2, right after the steep rocky section before it connects to the road. I was drinking some Tailwind from one of the 2 handhelds I had and I guess I must've missed seeing a rock as I was taking a drink because I tripped over something and had landed on my back. The grade of the hill, thought flattening out, was downhill enough to have me do an involuntary crunch with my lower torso, bringing my knees to my chest. I still had my mouth full of hydration and this rolling crunch motion had actually caused me to spit up all of it right in my face as I was lying there on my back. Yes, I drowned myself in my own Tailwind spit-up. I was more upset at the fact that I wasted that hydration than I was embarrassed. Although, that's not to say it was my proudest moment, especially as someone was right behind me to witness my gracious, albeit spontaneous, trail-inspired acrobatics. Maybe yoga has its place here. A funny moment that I'm grateful only turned out to be just that. Now to deal with the "Did you take a spill somewhere?" questions the rest of the day, as the dirt on my running clothes would betray me.
The end of loop 3 clocked me in at around 3:45. Again, perfect pacing, this should put me at a little over 5 hours for the 51k mark if I want to take my time on the 4th loop. As I was coming into the 3rd loop, I had seen that Dan Lacy, last year's 50k winner, had regained the lead from 3rd place. "Awesome job, buddy!" I breathed on a steep uphill as he bombed the descent heading my way. Jonathon was not too far behind, despite him having just run Black Canyon 100k mudfest last week. He said something to me but I had said some kind of affirmation to him at the same time so not sure what it was but I think it had something to do with race positioning or how his race was going. "Ah, man, how lucky they are to be on their last lap!", I thought to myself. realizing I still had 5 more ahead of me. 24 miles, 3,300 feet of climbing, 3 hours and 45 minutes -- feeling great! Off to start the 4th lap after grabbing some more Tailwind and refilling my handhelds.
Towards the end of the 4th lap, time to make my way up Cardiac Hill again. Still having a good amount of energy, I was running up this hill. That's when I saw the first place 100k guy Zach who was walking uphill. I caught up with him and tried to see how he was faring. Apparently he had a nagging injury that flared up again during the first 3 laps and he was unfortunately going to have to drop as soon as we reached the main Aid Station. "Aw, man, that sucks!" I empathized, knowing how annoying minor injuries can be. "Yeah, I was going for sub-11, which would've been possible, I was hoping you wouldn't catch me until the top but I'll just run this one in with you," he decidedly stated. So I walked with him until it leveled out, at which point we both ran into the 51k Aid Station. Looking at my watch, 5:07 as I pulled into the Aid Station feeling pretty damn good. Took at little extra time since it was halfway and it's good to have at least a little 3 minute mental break to collect yourself before the final 4. That's when I made a grab for my protein shake in my drop bag. I chugged that thing like I was a gym bro at minute 29 of my 30 minute post-workout anabolic window.
And that was it, that was what caused my downfall -- the milk-containing protein shake. I know it sounds like no shit, a whey protein shake would contain dairy product but au contraire, Pierre, a lot of protein shakes that come in a carton (like Muscle Milk) don't actually contain any milk at all. So this was just a case a careless negligence when I should've been more cautious to try anything new on race day, let alone read the back of the new product entirely. Clearly, this story won't end well but let me go into detail as to how it affected the rest of my race.
Alright, lap 5 I consciously decided to start taking it easier and do 1:20-1:25 minute laps and save energy for my last lap which I would try to do at 1:15 or faster if I had the energy. This is when I would start walking even the slight hills and started doing 10-11 minute miles regularly. "I'd rather play it safe," I thought "even though I feel like I would be good to push it a little". I didn't want to start cramping prematurely and I had done a good job of avoiding that so far so why push it unnecessarily? I was now in the lead and it looked as though for sure I was going to win if I just finished the race. It was now a matter of "Will I get the course record and if so by how much?". It started becoming real in my head, I was starting to feel it. It was happening, I was about to win my first ultramarathon race ever and it would be a course record to boot! Man,what a great way to start my sophomore year of ultra trail running! Altra didn't want me as an ambassador, maybe they'll reconsider. Maybe I'll hold a grudge and not even bother with Altra. Man, but I love their shoes. Man, I can't believe I feel this good into a race that I've been going at a pretty good 9:36-ish overall pace with about 4,500 feet of climbing underneath me (Strava said 4:59 for 50k split) and my downhill legs still have so much life left in them. I could start bombing downhills on my last lap, it's gonna be great. My hydration is 100% on point today, too, so it's an awesome day so far, really. This is really happening!
I pull into lap 5. 1:35 split. Something doesn't feel right. I'm sweating more and I start feeling some gas-like pressure in my GI tract. Ugh, just 3 more laps, Phillip! Do it. 6:42 into the race, I leave after grabbing some more Tailwind and water. 24 miles in 5 hours, totally doable.
Then, I decided maybe this pressure was forming because I actually needed to go the bathroom (2) but because of all the jostling around it wasn't really feeling like I needed to go but I probably should to relieve the pressure. So I pulled off to the side of the trail and spent 5 minutes trying to just calmly force something out (apologies for the graphics, if you're a runner you understand, surely). I would consider it a minor success as some pressure was relieved. When I got up to Martha's Grove however, it started getting ugly. I just started feeling like I was full, even though I wasn't taking in as much hydration as I had been previous laps, and the honey stinger I had on my I had been holding onto since mile the last time I passed by this aid station on the previous lap. I felt for my stomach and could feel it protruding pretty prominently from my abdomen. Fuck. Something is blocking anything from going in. This is why I hadn't felt the need to drink or eat as much. This is not good, not good at all. I'll need to figure this out at the end of this lap. My body was calling for a complete and total shutdown of nutrition entering my body until I could figure out what the hell was going on. Yes, my stomach was Donald Trumping me, and all I wanted to do was drain this fuckin' swamp in my stomach. Ugh.
I started thinking, "Okay, this is not game over, you just need to stop and figure stuff out once you get to the main Aid Station at mile 48". Walking up Cardiac Hill that time however felt like hell. I was quickly getting dehydrated despite my day's efforts to keep on top of that. Nothing was going to get in me with this blockage. I walked up next to a fellow 100k racer I had seen at a race previously. She had done the Endurance Challenge 100 mile Urban Ultramarathon with me back in 2014. This race had been my first DNF (at mile 52) and it was due to scarcely placed and poorly stocked aid stations that essentially made having a crew a necessity. I got dehydrated, lost about 8 lbs of body weight during the race, and couldn't continue. Naomi had also DNF'd that race, though it was more a technicality as she didn't "finish" the race in under the 30 hour time limit. If I remember correctly, she had finished in about 32 or so hours, which in my opinion still counts as a finish. She was expressing her frustration at the fact that she thought she might just have to drop down to the 50k distance because she wasn't making adequate times on the loops. I tried talking with her some more as we tried to remember where we knew each other from, but the nausea and other symptoms from my lactose intolerance were starting to have a dramatic effect on me. I was beginning to slur together words pretty significantly and when I wasn't saying words I was just groaning trying to move myself up the hill. We bid farewell as I was in a hurry to make it to the main aid station once it flattened out to figure out my situation.
I pulled in, not looking to well. Jonathon, being done, had decided to volunteer and help out the rest of the day (which was awesome by the way) and I think I was trying to explain what was going on. I ended up spending at least 30 minutes here. Ginger ale, solid foods, sipping other liquids. I wanted to make sure I got something in me before going back out there and maybe sitting and resting will give whatever it is that's blocking me a chance to pass and I'll go out there and be okay again. "Alright, I'm still not feeling that awesome, but I'm feeling better, so it's time to head out". I slowly jogged out as Jonathon tried to coach me to listen to my body and walk whatever is necessary.
As I was about to make the turn that leads down Cardiac Hill to start my 7th lap, I heard someone call my name -- "PHILLIP!". I look back and it's someone from a car I didn't immediately recognize. It turned out to be Steven Tally, course record holder and fellow trail crasher. "Phillip, you are doing awesome today and you're totally going to smash my record". "Nah, I don't think so, I'm in pretty rough shape right now". "That's exactly how I felt at the beginning of lap 7 but then I turned it around, trust me, you will. Hey I'll tell you what, I'll come run some miles with you if you want, if you think that'd help". "Yeah, if you can, I can sure use the help", I responded, really hoping that if my stomach thing doesn't correct itself that he might be able to help me through these last 2 laps. I have a lot of respect for Steven as an athlete and he represents the friendly, humble yet competitive nature of endurance sports, recognizing we are all out there for similar reasons.
So the course record visualization was obviously starting to fade, but I still had a chance to at least win this thing. I was still in the lead, but I didn't think the 2nd place guy, Jonathon Burchmore, would be too far behind me. I had kept at least an hour lead up until lap 7, but given my half hour break I knew he would probably be coming up Cardiac Hill as I was going down. Sure enough, as I reached the bottom I passed him as he was coming up. "Damnit," I thought, "He might catch me". Still, despite competitive natures, we always offer passing affirmations in ultra running -- "Great job man, looking good".
I made it to Martha's Grove for the 7th time of the day before I started feeling that the blockage hadn't in fact gone away. Damnit. I couldn't drink any Tailwind without feeling like I was going to throw up. I hate throwing up If I can avoid throwing up at any cost, I will -- and I mean any cost. Especially as I'm getting dehydrated and running a race. When I get dehydrated, cramping is an inevitable part of the process. I don't mean little twinges of cramping either. I mean, muscles in my body will seize up into the tightest knots they can possibly tie themselves into and will not release until I get the appropriate balance of water and electrolytes in me. I knew if I puked, there'd be a good chance my abdomen muscles (among others) would seize up entirely and send my body into a state of shock as I lay in a comatose state on the side of the trail until someone comes by casually asking if I'm okay. This kind of cramping has happened to me before and an ambulance was involved as I couldn't remember what year it was (I thought it 2003 in the year 2014). So I'm not even sure if puking was going to happen naturally, but as far as I was concerned it wasn't. But God, every time I drank something that feeling was there. So if you can imagine the feeling of being on the verge of puking for 4 hours while running (or even walking) during a race, that's what the latter half of my day felt like.
Every time I tried to push it -- which sometimes simply meant walking fast -- that feeling would come back. 20-minute+ miles were starting to happen, even downhill, as I had to stop often to calm the nausea back down. I walked pretty miserably into the mile 52 Aid Station. This was it, I wasn't going to continue any more. It would be a danger to myself and inconsiderate to the race organizer to continue potentially 4-5 more hours knowing I couldn't take in any hydration or calories. I could finish, but it would be ugly, and irresponsible. I sat down and talked it out a little with the awesome volunteers there. Someone offered me a little trail mix to chew on to get something in me, so I took it thinking, yeah, what could it hurt? As I was sitting there, I noted how beautiful of a day it was, explained my stomach issue and also explained how I felt like I could do 100 squats but couldn't run without wanting to puke. "How far behind me is the 2nd place guy?" I asked. "He's a lap and a half behind you". As much as I wanted to believe this, I knew it wasn't true. I knew, as I sat there, he would come running down towards us any second. Sure enough, here he came, running down right past us at the aid station as he took the lead. Well, there goes the race. Can I finish?
As I was continuing to chew the hamster food, Steven came biking down from Martha's Grove. He was sweeping and I think he was just making the rounds. I told him that this is where I was going to call it. He offered to walk back up the hill with me, which is when something in me decided "I can't do that". Walking up that side of the hill, back on the side I left from not to long ago, would be a sign that I definitely dropped, whereas if I continued at least another 4 miles, I could at least give the impression that there's still a chance for me to continue. So I just took off.
Going up the steep rolling climbs leading into the main Aid Station was hell. It seems my stomach issue was starting to affect my breathing, not only because of dehydration but because every time I breathed in deep or rapidly by walking fast uphill, it would push against my stomach, causing the worst nausea ever. Whitney, who had finished the 50k earlier, had started walking out to see where I was out of concern, seeing that the 2nd place guy had come in before I did. As we walked the last half mile of rolling hills, it seemed to take forever, as my symptoms were getting worse and my bottles were staying full.
Barely able to walk without groaning, we pulled into the Aid Station (lap split 3:17) where I had the fattest Deja' Vu. The EMT guy, Jonathon, and another volunteer were there, all asking me questions, thought I can't remember what they were asking. I was unresponsive with a 100k stare. People kept asking me questions as I sat there, "What do you need? Do you want gatorade? Soda? Soup?". I couldn't nor did I feel like responding. I was just, sitting there, staring blankly ahead, trying to breathe regularly, trying to just, be. I couldn't even. I eventually agreed to some soup and luckily that started reviving me back to life. God, cup o' noodles tastes so good at this point in a race. It was getting pretty dark at this point, the temperature starting to drop significantly. I had taken my sweater the last time I left the Aid Station but at this point it was covered in cold sweat, you know, the kind of sweat you perspire when you're on the verge of puking. The sweater was drenched with that kind of sweat. I had gotten severely dehydrated and knew what this meant. When you get to a certain point of dehydration in a race, it becomes really hard to recover from. For me, this was the point of no return. I knew the situation wasn't going to get better, as it had only gotten worse since I had last seen them. So I sat there, eating soup, ever present in the moment entirely.
Once I started coming back to life, that's when Leo had come who was going to pace me for the last lap. I'm glad he had come during my most miserable moment because, being relatively new to ultra distance events I wanted him to see how ugly it can get for me. I felt bad having him come out when he wasn't going to actually be able to run with me. He was cool with just hanging out though, and he advised me to listen to my body also. Oh, I was listening alright. In fact, it was the only thing I could hear for the last 2 loops. This is when the inevitable dehydration cramps started happening. Every muscle I used that day -- upper back, lower back. obliques, abs, calves, quads, hamstrings, hip adductors/abductors, glutes -- all started seizing up. Sitting down, standing up made no difference. "Just keep eating and drinking soup" I told myself.
As I talked it out with everyone there, it became clear that it would not be a good idea to go out there and do potentially a 3-4 hour lap knowing I was likely going to get worse. I eventually told the Race Director my decision. She politely offered to knock me down to the 50k so it wouldn't show up as a DNF, but I told her I had mixed feelings about doing that. It was a DNF and I knew it was a DNF. I didn't set out to do a 50k that morning, I set out to do 100k. Retroactively placing me in the 50k race category would have felt a little dishonest to me (though I did manage to position 4th among 50k racers despite running the 100k). So I took the DNF.
|This is what a DNF looks like
And that was it. Obviously more cramping, speculating what could have caused my GI distress, pizza eating, head shaking. I kept saying how I felt robbed. I sabotaged my own race. My legs felt great, hydration was on point most of the day, I had never felt better during an ultra of that distance. I was on pace to not only win and break the course record, but I was going to 50 mile PR during this 100k race which had 3 times as much climbing as my 50 mile PR race had. I was in fuckin A-mazing shape. My lactose intolerance had taken me out, I would find out the day after.
A quick irony to wrap this up: One of the things I believe gives me a great advantage in endurance sports, particularly ultrarunning, is being Native American. We have generations of great endurance capabilities under our feet and it is my firm belief that it is something we are and can be good at. This is why I am on the path I am currently on, how I lost all my weight and became somewhat good at ultra-distances in a relatively short amount of time without having any running background whatsoever. The irony of the day however, is that Native Americans also have a higher disposition towards lactose intolerance, which is what prevented me from actually winning my first ultramarathon. LOL. Gotta laugh at yourself and your stupidity sometimes. All's well that ends well, and I am keeping this momentum going. No injuries, beautiful day, great health, life well lived. 'Eyaay 'ehan.
"Don't be afraid to fail. Anything I've ever attempted, I was always willing to fail. You can't be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don't be afraid to fail." - Arnold Schwarzenegger


text:
Using the Thermal Conductivity Technique
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