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Sleep Better, Starting Tonight
October 22, 2019 by admin
Filed under Uncategorized
By Nilong Vyas, MD
In our hard-driving culture, sleep is often seen as a sign of weakness, and some people even brag about how little sleep they get each night as if it's a badge of honor. Yet there is no question that we need adequate sleep to perform at our best. What's more, lack of sleep increases the risk of chronic diseases such as dementia and heart disease.
Even if you're convinced of the benefits of a good night's slumber, you might still find yourself struggling to fall asleep—and waking up feeling tired and groggy the next morning. If getting a restful night's sleep has been a challenge for you, try the following tips.
- Evaluate your bedroom. Create a cool, comfortable, and dark sleep environment that is free of clutter and noise.
- Eliminate caffeine after noon, if possible.
- Turn off all screens at least an hour before bedtime. If that is not possible, use a blue light filter device on your screen to diminish the blue light emitted. Blue light can stimulate your retinas and cause wakefulness.
- If you're having difficulty sleeping, don't try to force yourself to fall asleep. It is best to get out of bed, move around, and journal or read a book. Then try to get back to sleep once you're feeling sleepy again. This process may take up to an hour and a half.
- Aim for achieving seven to eight hours of sleep per night.
- Finally, prioritize sleep just as you would nutrition and exercise. The overall health impacts are truly great.
About the Author: Nilong Vyas, MD, is a mom of two children and the founder and owner of Sleepless in NOLA sleep consulting, in New Orleans, Louisiana.
Scoot, Mom, Scoot
July 2, 2011 by admin
Filed under Uncategorized
by guest blogger Julie Davidson
Remember how easy it was to lose those pounds after having babies? Yeah, me neither. But I am trying to get in shape. And though my oldest is well-meaning, it doesn't help that he is a total believer of every commercial he sees. "Hey, Mom, look at this commercial! You can lose 10 pounds in two weeks. Is that what you need?"
So a friend from work mentioned this running program called From the Couch to 5K. I was mainly intrigued by the couch part. It's basically a graduated running program. I'm certainly not trying to run a 5K. But I am trying to get off the couch more.
Admittedly, I was embarrassed to start running. It really isn't a good visual. In my younger years, I had this great stride and was carefree. Now I take small steps, and I'm nervous to step on something the wrong way and twist my ankle. I imagine my neighbors watching me from inside their home and trying to describe what they see. "No honey, she's not running. It's more like a scoot."
But I have been surprised by the camaraderie among runners. Sort of like Harley riders. Without the motorcycle. And without the leather gear. Okay okay. What I mean is that other runners (I mean the ones that are really running—the non-scooters) make a point to give me a nod or say hello. And whenever another runner acknowledges me all I can think is Cool! They think I'm one of them.
The other day, three women were running in my direction. They were laughing and carrying on. There I was hardly able to keep a steady breath, let alone speak. Then one of them gave me a smile and a wave. As much as I was ready to stop my run for the day, I waited till they were out of my view before I came to a halt. I didn't want them thinking they'd wasted a wave and a hello on some second-rate runner.
The best part for me about running is that my kids want to join me. They like to ride their bikes while Mommy scoots behind them. Seeing as how I am unable to speak and run at the same time, I came up with hand signals for stop, slow down, keep going. I probably need one for "Mommy needs oxygen," but I think they'll figure that one out.


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You can free up floor space in your work area with this smart, functional and adaptable space-saving PPE cabinet. These money-saving but highly practical cabinets help you to keep equipment on hand at all times. The unit is fabricated with a hardy welded frame construction making it strong enough for industry use. These cabinets are delivered fully assembled and are additionally easy to use, saving you time and lots of frustration. Utilise your space efficiently with our durable money-saving cabinets!
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Nope. You can have only one account.
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Welcome to MLBB Hero Guide Tutorial In this post, I'm going to show you How to Use Selena in Mobile Legends.
I will explain Mobile Legends Selena Passive and Skills, MLBB Selena Build & Emblems, Selena Spells, Mobile Legends Selena Counters.
Selena MLBB Strong/Weak, Selena Skill Combo, and finally give you some Tips and Tricks to How Play Selena 2020 Effectively.
So are you Ready to know about Selena?
We have previously discussed How to master playing with other Mobile Legends, Heroes like Leomord, Harith, Khaleed, Thamuz, Kadita, Luo Yi, Claude, Chou. So make sure to check these hero guides as well. For now, let's focus on Selena.
Before Start the Guide if you want Mobile Legends Mod APK Click on download Button.
What is Mobile Legends Selena Basic Attributes
How to Use Mobile Legends Selena Passive – Symbiosis
Using skills in Elven form will add an abyssal mark to the enemy. Skills, or basic attack in Abyssal form will use one mark to deal extra damage to the enemy.
One damage is form her basic attack and the other is from her passive.
How to Use Mobile Legends Selena Skill 1 – Abyssal Trap (ELVEN FORM)
Selena will summon a trap in the specified location enemy's movement speed will be reduced by 70% when hit this skill can add upto 2 abyssal marks to the target first mark will be added right after being hit.
The next mark will be added after 2.5 secs and it deals magic damage. Selena can summon upto 2 abyssal traps, the 4th trap will erase the first trap if a target hit by multiple traps at a time the damage will decay.
How to Use Mobile Legends Selena skill 2- Abyssal Arrows (ELVEN FORM)
Selena fires abyssal arrow in straight direction which will deal magic damage and stuns the target when hit the duration of the stun and the damage is determined by the distance.
The skill travels the farther it travels the more damage it will deal and the longer the stun duration.
The lowest stun duration is 0.5 seconds and the highest is 4.5 seconds this skill can add only 1 abyssal mark to the target.
How to Use Mobile legends Selena Skill 1 – Soul Eater (ABYSSAL FORM)
This skill will strengthen her next basic attack to deal extra damage, it also gives a shield which lasts for some seconds, activating this skill will increase the range of her next basic attack.
How to Use Mobile legends Selena Skill 2 – Garotte (ABYSSAL FORM)
This is a dash skill, it deals damage to the enemies on the way, if this skill hits a target with abyssal mark the cool-down of this skill will reset immediately.
This skill can be used to pass through walls.
How to Use Mobile legends Selena Skill 3 – Primal Darkness
Her ultimate is used to switch between her Abyssal and Elven form it increases her movement speed by 30% for a short period of time.
In Elven form, her basic attack deals physical damage in h Abyssal form, it deals slightly higher magic damage. That's all for her passive and skills.
MLBB Selena Best Spell
- Retribution is the recommended battle spell for Selena to farm faster.
- You can also use "FLICKER" If you need extra mobility.
MLBB Selena Best Emblem Set
MLBB Selena Best Build
This is the i recommend for MLBB Selena Build it gives her Full burst damage.
- If you can get Blue buff, then you should switch to Magic shoes to get max. CD reduction and if the enemy team has as higher life-stars like Ruby, Alice etc.
- Then switch to Necklace of Durance if the enemy is too, if the enemy is buy some penetration.
- You can experiment with your own MLBB Selena build without changing these core items.
Mobile legends Selena (Skill Combo)
For her skill combo's first you should practice to hit targets with her skill 1 and skill 2 combined because, that's the most difficult part in her skill combo's.
If you can't get it right, then you can't burst down your enemies. This is her normal skill combo, takes some time to master but effective.
1v1 Skill Combo
- You should not always rely on the same combo, try to change combo according to the situation.
MLBB Selena Guide – Tips and Tricks
- At first, unlock skill 1 and place the traps at the buff spawn location, then switch to abyssal form to farm faster Selena can farm really fast in the early game, but, she is pretty slow in clearing creep wave because her passive doesn't take effect on minions you don't have wait till level 4 to gank once you reach level 2 you can roam.
- Selena is very strong in early game she can win 1v1 easily. Her skill 1 acts as a ward for you and your teammates so, place it inside bushes to avoid ganks you can also place it near enemy buffs to scout their jungle.
- Use skill 2 to poke enemies while laning you can make use of the mini-map to aim your Skill 2 always prioritize enemy's MM / Mages during team-fights or while laning if your HP is too low to engage in a fight, then you can help your team by staying behind and launching stuns.
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That's all for this How to Play Selena in Mobile Legends guide, tutorial, hope you guys learn it and love it. Please comment if you want more tutorial like this.


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Chimay Triple (White Cap)
The Brewery
Rue de Poteaupré 5
B-6464 Bourlers
+32 (0) 60/21 14 33
Beer Style
Belgian Trappist Beer (Triple/Tripel)
The Beer
It was in 1966 that Brother Théodore created the 'capsule blanche', now better known under the name of Chimay Triple. In contrast to the dark Chimay Rouge and Chimay Bleue, the 'white Chimay' presents a dry and hoppy character. This triple really is a drinkable proof of the complex art of brewing. It has a mainly dry character, enhanced by a floral fruitiness that brings to mind memories of a fine dry white wine.
In later days, the denomination of 'blanche' would be changed to 'triple' to avoid confusion with the Belgian white beers (the 'witbieren'). The 500th anniversary of the town of Chimay – celebrated in 1986 – provided the ideal occasion to market the Blanc in a 75cl format, and to adorn it with the rather suitable name of 'Cinq Cents'.
Yeast makes a significant contribution to the characteristic Blanc aroma - not just of hops and fresh yeast, but adding a distinct fruitiness too. It took many years of trial and error before Brother Théodore managed to select, and isolate, the house yeast that was to become so vital a part of Chimay's beers, like the Blanc.
In the glass, this triple has a golden colour verging on amber. Its initial taste is a sweet one. Then you will discover a triple that's beautifully balanced between herbs and fruit, but one which, above all, preserves a mild and pleasantly bitter aftertaste.
Although primarily enjoyed as a bottled beer, remarkably this exquisite re-fermented beer is also available on tap – but only from an elite of hostelries. Around twenty pubs and cafés have met the brewery's strict criteria, and so can proudly serve Chimay's topflight triple. Seek and enjoy.
A high-fermentation beer that re-ferments in the bottle.
The Chimay Triple is brewed with wholly natural ingredients: water, barley malt, Cara München malts, winter barley, Galena hops and Chimay's own house yeast.
Colour & Transparency
Underneath a finely woven and crackling carpet of snow, we see a cool golden blonde, with a brilliant copper glow.
Serving Temperature
Serving Glass
A Chimay is normally tasted from the well-known proprietary tulip-shaped glass, a design that is characteristic for all of the Belgian Trappists. This glass is available through beer shops and is often sold gift-wrapped in combination with the beer.
Character, Tastes & Aromas
Chimay Triple is quite reminiscent of wine, with its caresses of citrus and floral herbs. Impressions include that of toasted bread and the fruity taste of grapes. The finish is elegant, giving a smattering of bitter hops, combined with the bitter herbal aroma of citrus zest and cloves.
This complex beer forms a great duet with cod, skate or 'coquilles', accompanied by a sauce containing shrimps or capers. A very pleasant companion for a risotto made with peas, 'lamsoor' sea kale and finely-diced, prime bacon. It is also excellent with a dish of mussels, or a duo of shrimp and cheese croquettes – or even a zesty curry with noodles.
A tip for lovers of pickled food: enjoy a Chimay Triple with the regional 'escaveche' eel or trout dish, marinated in vinegar (also known as 'opgelegd in 't zuur' by the Flemish).
Keeping and Storage
Chimay Triple is best when drank as young as possible. In common with all triples, storing them for longer will only detract from the beer's hoppy character. Preferably keep such a beer as this in a cool, dark and dry space.
Bottle ✔ On Tap ✔
Chimay Triple comes in 33cl and 75cl bottles. In addition, this is one of the very few Trappists that can be enjoyed freshly poured – but only in around twenty cafés. Like all Chimay beers, bottles of Chimay Triple are still quite easy to find far beyond Belgium's borders. Chimay, together with Westmalle, probably enjoys the widest distribution of all the Belgian Trappist beers.
Other Bières de Chimay Beers
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I crave change, growth and fresh starts like a fish craves water. I've always been so drawn to the moon because of all the continuous phases she goes through. This year particularity has been a year of serious growth. If... Continue Reading →
My best friend got us "Best Witches" necklaces. She got the howlite and I chose the turquoise. I have a few tumbled turquoise stones but never any jewelry. One crazy cool thing that I've noticed is since wearing this necklace... Continue Reading →


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Craven County Board of Education reviews information on return to school
NEW BERN, N.C. (WITN) - The Craven County Board of Education met Tuesday to hear presentations as they consider whether to return to school at the end of the first nine weeks of instruction.
The system continues preparations to return to school for in-person instruction.
If the Board decides to transition the school system to Plan B, the first days of instruction would be October 6th, 2020 for early college students and October 19th, 2020, for traditional schools.
The Board of Education took no formal action during the meeting. They plan on receiving public input at the Board of Education Meeting on Thursday, September 17th at 6:00 p.m. prior to taking action on the return to school under Plan B.
To view the Plan B proposed schedule for students and families that will be returning for face to face instruction click here: http://bit.ly/CCS_PlanB.
Copyright 2020 WITN. All rights reserved.


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Volunteer Dinner
We honored our 2019 volunteers for their help throughout 2019. We couldn't have done our programs and activities without them.
Renee Lundy and Irene Vass
Walter Mannaberg - a very secure man
Eva Mannaberg
Current Activities
Throughout the year we plan field trips and social events as well as host fund-raising events such as our Plant Sale and Garden Walk. Our fund-raising supports our Community Service projects.
Shelly Greenberg
"Farmer" Sarah
NGS members listening intently
Radish plant gone to seed
Nasturtiums are edible
Picking raspberries
Veggies, herbs and edible flowers
The final drawings


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Author: RAY, MAN - SCHWARZ, ARTURO.
Title: Man Ray.
Description: Berlin (R&B bei Zweitausendeins) 1993; 383 pp.; 6th German printing; German translation of the English original published in 1977 under the title >Man Ray. The Rigour of Imagination<; handsome survey of his work with 513 b/w and colour illustrations; softcover; back cover a bit soiled; NEAR FINE COPY overall; 21,5 x 20,5 cm
Keywords: Art / international artist Modern Art ;
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With my mom not feeling well this morning and unable to watch Katie and Eric, I had to skip our Toastmaster's meeting to have fun at home instead. We had a leisurely morning in our pajamas, and during Eric's morning nap, Katie and I savored some one-on-one time together that we have both been craving. We worked several puzzles (one of her favorites is our United States puzzle—she loves maps and globes), and read some of our longer books that do not quite captivate Eric yet.
When it was time to pick up some of our toys, Katie asked the question mothers long to hear, "What would you like me to pick up?" Woo hoo! This is the first time she has ever asked this, and we celebrated together. I made a big happy deal of it. Clean-up went very smoothly this morning, and I was grateful.
The rest of the day we worked on art projects and with this beautiful, glorious weather, we spent most of the afternoon outside. Oh, how I love outdoor days. We ate lunch, did some art, played in the yard, watched the sky, and visited with my dad. Soaking up that lovely sunshine…
Here are some of our joyful moments today:
Katie tried on my wedding shoes this morning. She chose her whole outfit today (clothes, accessories, hair), and it is clear that she loves, loves being a girl. She was pretending to be a fairy princess with a red flower necklace of mine that I got long ago in Little Italy in New York. When I let her borrow it, I thought about how when I bought it, I had no idea that such a beloved daughter would be in my life…amazing and beautiful how life works out. We pretended the necklace was magic, and we made up a little song to go with it: "Little flower necklace/Close to my heart/All of your goodness/Please impart." (We learned what "impart" means). It helps to have a pretend narrative going when we're getting dressed.
Oh my goodness, my cousin Jed gave us one of the best gifts EVER! My Giant Busy Box by Alex Toys. I would give this gift in a heartbeat. There are sixteen different crafts all prepped and ready for doing—so perfect for a busy mom with a child who loves art!!! Since all the materials are present and ready for use, I get to do the fun part of teaching (makes me miss my classroom sometimes!), and Katie gets to dive in immediately. We opened the box today and were just so thrilled… We made a dog project and a tissue paper fish, enjoying the sunshine. Easy clean-up, too—since it all fits in the box. Glue is also provided, and everything is pre-cut and ready to punch out, so no scissors are necessary. Awesome, awesome gift.
Katie explains to Eric what she is making.
Katie's tissue paper fish. So much fun for both of us (fun for me to instruct and lead, and fun for her to do on her own).
Then it was time for the swings… Eric's first official swing (I had suggested it once to him a couple of months ago, but he didn't want to be in it back then). Today he really enjoyed himself!
Katie gently swings her brother. I love that they are so close in age…I can see the magic between them, even in how they look at each other.
Boppa gave Eric his first taste of apple, and Eric found the food he likes best so far. Apples….yummmmmmy! Boppa cut a big piece from his apple for Eric to suck on and gum a bit, and Eric did not want to relinquish it. I had some applesauce on hand…oh my! Eric had just finished a big bowl of oatmeal, but when he tried the applesauce, he gobbled it!
All tired out…Eric is napping at this moment. He loves his giraffe, especially today. He fell asleep while we three were sitting all in a row and reading books. Joy is often so simple…
My two little birds have been patient all day, as today we have spent most of our time on chores…you know, those little things that just need to be done. Some of it was fun: Katie helped me to change entirely the bedding in the master bedroom, and we had fun cooking together. Some of it was not fun: while Eric napped, Katie had to play patiently on her own while I collected laundry and finished assorted tasks.
Although we began the day with some reading and playtime, when it came time to do work, parts of it were difficult for my children. Their little mouths were open—not for food, but hungry for play and attention.
I've had to make choices about my time tonight. Instead of blogging and working on my photograph projects as much as I normally do, I am choosing to spend the balance of time reading to Katie and filling up her little heart. All day she has wanted to read, and we've hardly had a moment. It is time to put her first today.
Sometimes we need to gather joy in making choices that fill up someone else, and that can be the best kind of joy there is.
Okay, I am keeping it short for today. 🙂 A combination of teething and moderate reaction to his vaccinations yesterday meant that Eric and I were up for most of the night. Katie never reacted to her immunizations, but the past two times Eric has developed a low-grade fever to accompany them. It's not too big a deal, because I would much rather comfort him through a little warmth (which means he is developing his antibodies) than to take the risk that he might contract an illness that is many magnitudes more serious. However, it meant a wakeful night for us, because he was restless. Even though his fever was never extreme, he was much more comfortable with palliative care so I used cold washcloths to bring his temperature down for him so we could both get a couple hours sleep in between. With changing, feeding, and the cold compresses, we were awake for about an hour each of the three times he woke up… But, that's how it is a mom. It's just that he has spoiled me, because he sleeps like a champ—I am not used to waking up so, so, so much anymore!
I am sleepy today.
Yet this morning when I finally had to peel my eyeballs open, when both kiddos were as awake as could be, I really had to have a talk with myself for one minute…and I made the decision to CHOOSE thankfulness. Thank you, for my children. Thank you for letting them be safe and healthy with me. A night of wakefulness? That's part of my job. I really can't complain, except that at 6:00 this morning, I really felt for a split second like grumbling…a lot.
Then the Matics and Yoder farm values kicked in. Get up. Do the actions. The heart will follow. Make the oatmeal. Cut up grapefruit. Dress the children. Dress yourself. Pull yourself up by the bootstraps…and get going. Do I really think my ancestors had time to complain? And look how much easier I really have it. A microwave. Gas burning stove to make tea. A heater to keep the house warm.
Yes, readers, it was that basic this morning. Get back to the fundamentals of gratitude. Be glad I don't have to walk ten miles in the snow. I had to remind myself of my basic thanks. That's how tired I was. Tired, but not too tired to forget that I have so much to celebrate everyday. I am lucky.
So we ate, dressed, and went for a walk. It is almost counter-intuitive, but when I am most tired, I try to exercise. Exercise gives me energy when I feel I have none. We went to a park and played. I pretended that my eyes and head and back did not hurt, chose not to dwell, and eventually I tricked myself into feeling more awake.
The morning got better. Dad and I went to our Toastmasters meeting. I was a little tired there, but managed to win Best Table Topics (despite truly believing that it should have been someone else). When I am tired, I guess I worry less about what I will say and so I am not as nervous as I normally am.
The best part? I got to watch my dad win Most Valuable Member of 2010 for our club. I thought that honor was well-deserved. I know it might seem biased, but my main criteria for the Most Valuable Member includes attendance (as there would be no club if people didn't attend regularly). Record showed that my dad had the best attendance of the year. He also completed his CC, to help the club meet one of its goals. Too, he has been serving as an officer and has done some extra little things, like make new name cards, purchase materials to share without reimbursement, etc. He really loves being a part of Toast of the Valley.
Also, I know he would never vote for himself or even think he would ever be considered—that kind of humility is also appealing to me when it comes to awards like this.
So the tiredness is catching up with me this afternoon, but I am truly thankful for the joys I got to witness today, even with only one eye open. My children laughed and played and learned, and I got to watch my dad win an award that is meaningful to him, one that he did not expect.
Gather your joy by celebrating the triumphs of your family, of those you love. When we are really glad for others, and to have them in our lives, then we have all the heart-energy in the world, even if our bodies are begging for our beds.
Tonight was a three-song night for Eric, although it was a one-song night for Katie. Nightly bedtime is 8:00PM in our house, by the time we finishing reading, bundling, getting water, brushing teeth, etc. Eric is usually so pleased to be in his crib that he falls asleep by the time Katie's teeth are brushed. He's my sleeper. Katie is my live-life-to-the-full girl, hardly recognizing her own tiredness. Tonight, though, Eric needed a little extra rocking, song singing, and gum-rubbing. When I came in for his second cuddle, he looked at me with his big baby eyes and reached out to my face. Sure enough, after two more songs, he was peacefully sucking his thumb and both kiddos were asleep by 8:20. My husband now, too, I think. The running joke in our house is what song from The Sound of Music my husband should hear each night? (Katie's special song is "My Favorite Things" and Eric's is "The Sound of Music").
It's been a busy day, too. In between throwing a stuffed doggy birthday party, going to my annual appointment at Temecula Valley OB/GYN, dancing to Raffi, and sipping some PG Tips from my cousin Hannah, I actually had a moment to get some housework done. Whoa. I am pretty obsessive about vacuuming, and I try to keep up with the bathrooms and kitchen, but today I had a moment to start whittling away at the other little things that always need to be done, such as the dusting and polishing.
Dusting and polishing tends to be toward the bottom of my list when it comes to housework, and yet it is one of the most satisfying chores to have done. All the wood and glass has an extra sparkle, the light bouncing off in new ways. Everything feels twinkly and smells of lemon oil and Windex. Katie usually helps me with her own rag, but today I gave her a break and Eric helped instead, traveling around with me in his Baby Bjorn harness carrier.
When I began today, though, it felt like such a chore. I thought of my aunt's remark once about why she chooses to clean her own house: "Why pay someone to do it when I can do it myself?" Spoken like a Matics. Today I could think of a million reasons why: chores can be tedious, never-ending, not-so-interesting, not fun. We tried a few cleaning services once, back when I was still working. Neither my husband or I could ever get used to strangers in our most personal of spaces, and one woman turned out toilet seat blue and we came upon another eating our Pez. Of all things. There was another woman, one we liked and kept for a long time, but she had to move. It was near then that I had decided to take a leave of absence from teaching, and I thought it made the best sense to take over the cleaning.
Thank all that is good for parents that taught me how to do chores when I was growing up. It was expected that I would help my mom clean our house, up through high school. Dusting and polishing was, in fact, my main chore, but I experienced all of them. Let me tell you, my parents have a LOT of wood. It took at least a couple of hours to do it all and do it right. I am sure that I grumbled at least a few times, but in retrospect, I am glad they made me pull my weight and valued my contribution as a family member. Moreso, I am thankful they instilled the discipline to do and finish a job right, even in moments when I didn't want to. It taught me to pull myself up and get-er-done. How many more times I have had to "get-er-done" with respect to many parts of my adult life, I cannot even begin to say. I am grateful for the training.
It's those old farm values again.
I am a little bit sloppier, now and then, dusting my own wooden pieces, I'll admit it. Yet every once in awhile, I get back into my groove with my polish and my rag and let my mind wander. I dust my the big picture frame on the wall, and I let my mind wander over the images inside: the lighthouse at Point Reyes, one of my favorite places in the world; my mom and I hiking in Muir Woods; the California coast. I polish my hanging curio cabinet and dust the tiny china teacup and saucer inside: it belonged to my great-grandmother Sarah McClain (who was later Sarah Matics—like me—when she married Guy), and she earned it in 1909 for perfect Sunday school attendance. It is over 100 years old…. Eric tries to suck on my finger, woops, it is too oily…better finish up here and get him settled. Katie is ready, too, for her doggy birthday party.
My friend Sana recently wrote in her blog about this human quality of work and of caring for her home ("Feeling Human. Get to Work.") She opens her piece with a thought that, I think, is profound:
"Some days, I feel more human than others. Today was one of those days. "Chalk full," as my Aussie-friend says, with stuff. Started when I got up with the usual dishes, laundry, breakfast and such. Thankful for it you know. Means we're living here." (Sana Johnson-Quijada, posted 12/22/2010)
This part, here: "Thankful for it you know. Means we're living here." It has stayed with me. I thought of Sana's words again today. Just at the moment when I was thinking about how there is always cleaning and tidying to be done, how it never is all perfectly returned to order, along came her words of wisdom. Means we're living here. Yes, yes. Just at the moment when I was tempted to dust off my old nemesis perfectionism… The dishes by the sink, the dust that gathers on the sideboard while I spend days playing with my children instead of polishing, the blocks strewn on the floor, the couch pillow that toppled off: signs that we are here and are alive and rolling with the flow. The signs of my children, and my husband, and myself. Even chores that never end can be perfect in their own way.
Even mess can be beautiful, interpreted through a joyful, open lens.
Today there was a way to gather joy amidst the gathered dust.


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Welcome to the IT Service Desk
The IT Service Desk are here to support staff and students with their digital and IT related queries.
Please contact us by emailing email@example.com or via the online portal (under the current cicumstances we are unable to take support calls by phone.)
We are available to respond to your online queries at the following times:
Opening Hours: Monday – Friday, 8am – 5pm (May - October 2020)
Your request for support will be logged automatically and you will receive an automated email which includes your reference number that looks like this: INC1234567. If you have further information to provide or an update following your original email, please can you reply to the automated email containing your INC number, as this will ensure that any update or information is contained within one service desk reference for an efficient resolution of your query.


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Why the intercom is needed in every entrance.
Why to install an entrance door to everyone alreadylong clear. Nobody wants, when leaving the apartment, to see on the staircase sleeping drunken homeless people (tested on personal experience). But is it worth going further and installing a video intercom? This is what will be discussed.
Video phone will perform all standardfunctions of a conventional door phone, so there are no shortcomings, compared to the latter, it does not. Unless it comes out a little more expensive, but in the amount of other utilities, you will not even notice this difference. And now about the benefits, and they, I think, are obvious. You will see who enters your entrance. If you have a private house with a secured territory or your own cottage, such a thing is simply necessary. You will have the opportunity to block the path to the unwanted guest when he is still on the street.
More about what a video intercom is. Having studied a lot of articles on the Internet, I came to the conclusion that there are two main suppliers of this product: Koreans and all the rest. Korean video intercoms are quite clumsy, but are, respectively, cheaper. But we're not going to save on security, right? So let's move on to the category "everyone else".
In order not to load you with unnecessary information about the merits and demerits of different companies, I will say directly. From everything read and seen by me
And so: why Siedle? For a relatively small amount of money, you can get a video intercom from high-quality design lines. The screen installed in your apartment will have a large convenient video panel (and if you still have a little money, you can install a touchpad). All panels are equipped with video memory and can be used to activate the switching functions, for example, for controlling lighting or dimming. The sound quality of the panel corresponds to the same high standards that Siedle follows in the manufacture of all its products. You can choose both a wall-mounted (classic) variant of placing a video panel in your apartment, or a desktop one, which will allow you to see who is knocking at your door without leaving the desktop. By purchasing a Siedle video doorphone you will receive the goods with the following functions: call, conversation, viewing, door unlocking, lighting, floor call / switch / control functions, message indication and internal communication.
Let's sum up: if you care about your safety and comfort - you need to have a video recorder. If you decide to purchase a VCR, then there is no better option than contacting Siedle.


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Cocina International Restaurant
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Chef Loïc
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seafood, grilled meats and pasta. Offers an
affordable wine list in casual chic ambiance
Trickling sounds from the waterfall resonate throughout the dining area.
Open from 3:30 to 10:30pm. Other great attributes include the Deck Martini Bar and Palapa Bar open 3:30 till midnight , Happy Hour from 3:30 to 6pm, Saturdays until 11 PM.
Mi Cocina International Restaurant - San Jose del Cabo, Los Cabos, Mexico
Last Revision
Feb. 20, 2014 - MKS
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Conditions | Cabo San Lucas, Los Cabos, Baja California
Sur, Mexico.
Copyright © 1996 - 2014 - All Rights Reserved - Los Cabos
Guide ™ - Los Cabos Magazine ™ - Los Cabos Visitor's Guide ™
- Tyson Promotions Inc.


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Custom home: kitchen color Although there are those who disagree, quartz countertops-a form of engineered stone-may well be the best of all countertop materials when all factors are considered. Quartz countertops are made from natural stone byproducts (leftover rubble from the quarrying of quartz and other natural stone) which are pulverized.
New build carpet cleaning Oxford | OxfordCarpetCleaners.co.uk Domino's pizza made with a Gluten Free Crust is prepared in a common kitchen with the risk of gluten exposure. Therefore, Domino's DOES NOT recommend this pizza for customers with celiac disease. customers with gluten sensitivities should exercise judgment in consuming this pizza.
A study from the National Association of Home Builders says that 40% of prospective homebuyers would be unlikely to buy a house with laminate counters. #5 Tile ($5 to $30 per square foot) Tile countertops can look crafty or contemporary, making them a beautiful and versatile countertop material.
Custom home builders like Stanton Homes can walk you through the costs when you plan your home, so you can decide what kind of countertop you want to live with. Read Best Kitchen Countertops Part I Here. More Kitchen Trends and Ideas – Building Your New Custom Home: Kitchen Color Schemes for 2011 – This Year's Color Trends
How to choose a countertop material. marble, quartz, composites: With so many options to choose from, how do you know what's right for your home?. can't be used in the kitchen at all.
Manufactured quartz is now the leading countertop material in the land, according to the National Kitchen and Bath Association. It surpassed.
Both schemes feature white quartz countertops, under cabinet lighting and marble-look porcelain tile backsplashes. The.
NATURAL STONE. The most common natural stones used to make countertops include granite, soapstone and slate. Here's a brief look at each material. Granite, once found only in expensive, high-end kitchens, is more commonplace today and is by far the most popular natural stone countertop material.
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#ThriftyThursday: This metallic trend is EVERYWHERE. Seriously, if you haven't noticed it before, you will now! It's featured in every retailer, television show, and social media outlet. Because I want The Good Life to wear metallic RIGHT, this week I've put together a simple look that shows you just how to wear the trend with style and class!
When sweater shopping at the Stonewall location (Lexington), I ran across a $4.29 black beauty! It's vintage chenille sweater embedded with metallic silver thread. With its oversized fit, it's perfect for layering. To show you just how easy it is to make something so trendy and edgy, classy and professional, I added a hot pink Talbots button-up underneath. This colorful layer underneath complements with its crisp collar and peeping sleeves. Because the metallic threads are throughout the sweater, adding a color enhances their sheen. I purchased this top for just $3.99 from the Scottsville Road location (Bowling Green). Tip: Whenever you're needing extra warmth and style, consider layering a button-up!
I'm loving these dark wash Aeropostale jeans because they bring the attention up to the top. Tip: This time of year, I highly suggest heading straight for a dark wash. They'll coordinate with almost everything in your winter wardrobe! My pair was just a $5.29 purchase from the Glasgow location.
I wore this outfit on a New Year's Eve tour of French Lick Hotel and Winery. Because of the freezing temps, this black Copper Key ruffled winter coat is my best friend! It's a life saver and to think I paid just $2.29 from the Campbell Lane location (Bowling Green)!
Don't be afraid to go for the gold. I wish you all the best in your metallic styling adventures!
our history
Goodwill Industries of Kentucky is a 501(C)(3) nonprofit headquartered in Louisville since 1923. Goodwill gives people up—not a handout—so they can experience the dignity and independence that comes from earning a paycheck.
our mission
We help people with disabilities or other disadvantages achieve and maintain employment to gain a better quality of life.
what we do
Goodwill collects and sells donated items to fund programs for Kentuckians who have disabilities or other challenges in finding and maintaining traditional employment. On-the-job training, job preparation skills, and employment counseling are just a few of Goodwill's services that benefit thousands of adults each year and strengthen families in Kentucky's communities.


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Hello guys,
I started to play EVE Online last week. Right now i watch a lot ot tutorials and try to read a lot of article related to EVE. I'm a little in the mist. For this moment i need a simple advice. Right now i have 1 Venture, 1 Velator, 1 Incursus and 51 mil IKS from mining. The question is : if you are in my place, what do you do next ? Now i need to wait 2 days for finish skill Industry V for to be able to buy mining barge. Of course, i dont want to mining all my life in EVE…
Thank you for any advice
P.S. : i'm 42 years old and i have a lot of exeprience in the games world


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Eczema is a long-term condition that causes the skin toRead more
Blackheads remove – so your skin pores clean
Not only teenagers, but adults can also suffer from blackheads.Read more
Anchor tells how steroid cream caused her to develop skin condition
'My face blew up:' CBS News anchor Frances Wang revealsRead more
Spot under woman's eye turns out to be skin cancer
Gibson Miller's story is an important reminder to keep anRead more
Pain and gain: Skin nerves anticipate and fight infection, research finds
Pinch yourself. If you feel pain, it's thanks to specializedRead more
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This Woman Had to Wait 4 Months to Get a Mole Checked Out—and It Was Skin Cancer
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What shower type are You? Prefer in the morning or in the evening – the difference is relevant!
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