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January 2020
How to Stretch Your Feet
Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stretch your feet to help prevent them from becoming injured. Your toes may easily deform into unhealthful positions if they are not stretched.
One of the most common reasons for toe deformities are the shoes you may be wearing. Shoes that are too tight may fold and shift the toes out of place. Heeled shoes may also push your toes upward. Forcing your toes into an unnatural position which may cause the muscles to tighten and prevent them from reverting to normal length. Another common reason is improper use of foot muscles. Many people fail to use the muscles in their feet or toes when they walk. Lastly, the positioning of your feet while walking may also cause toe deformities. If you walk with your feet facing outward, your "push-off" phase is on the side of your big toe instead of the bottom of your foot. This may cause the big toe to eventually tighten into a new shifted position.
There are many reasons why stretching your toes may be helpful. One reason is that healthy spacing may aid in avoiding calluses and other injuries that are caused by rubbing. Stretching will also prevent you from developing toes that curl, hammertoes, or bunions.
A great way to stretch your toes is to place them in your hands and bend them all downward; this will help you stretch the top of your foot. Next, you should repeat this process but instead bend them upward enough to feel a nice stretch in the bottom of your foot. You should then try to pull each toe apart from the next and pull any toes that are bent upward until they are back downward.
If you are looking to practice stretching your entire foot, you can try a towel stretch. This is done by sitting on the floor with your legs in front of you. Take a towel and wrap it around your toes. Afterward, pull the towel toward you with your toes and hold this position for 15 to 30 seconds before releasing. Practice this stretch for three sets. Another stretch your feet are towel lifts. This is done by sitting in a chair and trying to pick a towel up from the ground with your toes. Try lifting the towel with your little toes for five sets before switching feet.
If you are an athlete, or exercise often, it is especially important for you to practice stretching your feet. Those who suffer from foot pain caused by poor footwear, plantar fasciitis, or long hours of standing at work may also benefit from foot exercises.
What Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person's specific gait or the manner in which they walk, or by shoes that do not comfortably fit the deformity. Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time. This can cause the muscles to shorten and toes to bend into the deformity of a hammertoe.
Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe.
Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics.
For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery.
If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is essential. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed-toe shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted he or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.
Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses. Trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.
Preventing Running Injuries
Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that running causes. While our bodies are great at adapting to the stress, it can only handle it in small doses. Injuries occur when the stress is applied too quickly for the body to handle, causing something within it to break down. With each step you take, your leg is absorbing two or three times your body's weight.
Some of the most popular running injuries are shin splints, plantar fasciitis, Achilles tendinitis, and stress fractures. Shin splints cause pain along the inside or outside of the shins, and this pain is usually felt at the beginning of a run. The condition itself is defined as an inflammation of the muscles or tendons located around the shinbone. To treat shin splints, it is advised that you ice the shin area and stretch the calf muscles. To prevent this injury, you should slowly increase the distance you plan on running, instead of jumping into a more strenuous routine.
Achilles tendinitis is another common injury and it feels like pain along the back of the leg, toward the heel. This condition is defined as an inflammation of the Achilles which is the largest tendon in the body. The Achilles is responsible for connecting your calf muscles to the heel bone and it is caused by tight calf muscles. If you want to treat this injury, you should take a break from running to cross train with a low-impact activity.
There are a lot of common mistakes runners make that are causing them to experience injury. One mistake is stretching too much prior to warming up. If you plan to go on a run, you should warm up with a gentle 3-5-minute walk followed by a 5-minute run-walk. Another common mistake is jumping into a routine too quickly. Consequently, you should incorporate cross-training into your routine. If you are looking to get active, you should slowly weave running into an activity you are currently participating in. For example, you can try bike riding for 40 minutes followed by a 10-minute run.
Another way to prevent running injuries is to choose shoes that are appropriate for running. There are certain things you should look for when buying a new pair of running shoes. An important factor in these sneakers is flexibility. Running shoes should be capable of bending and flexing at the forefoot. However, you should not be able to bend the entire shoe in half with ease because this is a sign that the shoe does not have enough structure. Additionally, you should look for the fit of the running shoes you want to purchase. It is best to visit a specialty running shoe store to have your feet properly sized. Choosing shoes that fit properly can prevent many foot ailments.
If you are suffering from any pain from running injuries, you should make an appointment with your podiatrist to discover the underlying cause of your pain. He or she will be able to help treat your condition in the best way possible.
A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the inward shifting of the bones in the big toe, toward the other toes of the foot. This shift can cause a serious amount of pain and discomfort. The area around the big toe can become inflamed, red, and painful.
Bunions are most commonly formed in people who are already genetically predisposed to them or other kinds of bone displacements. Existing bunions can be worsened by wearing improperly fitting shoes. Trying to cram your feet into high heels or running or walking in a way that causes too much stress on the feet can exacerbate bunion development. High heels not only push the big toe inward, but shift one's body weight and center of gravity towards the edge of the feet and toes, expediting bone displacement.
A podiatrist knowledgeable in foot structure and biomechanics will be able to quickly diagnose bunions. Bunions must be distinguished from gout or arthritic conditions, so blood tests may be necessary. The podiatrist may order a radiological exam to provide an image of the bone structure. If the x-ray demonstrates an enlargement of the joint near the base of the toe and a shifting toward the smaller toes, this is indicative of a bunion.
Wearing wider shoes can reduce pressure on the bunion and minimize pain, and high heeled shoes should be eliminated for a period of time. This may be enough to eliminate the pain associated with bunions; however, if pain persists, anti-inflammatory drugs may be prescribed. Severe pain may require an injection of steroids near the bunion. Orthotics for shoes may be prescribed which, by altering the pressure on the foot, can be helpful in reducing pain. These do not correct the problem; but by eliminating the pain, they can provide relief.
For cases that do not respond to these methods of treatment, surgery can be done to reposition the toe. A surgeon may do this by taking out a section of bone or by rearranging the ligaments and tendons in the toe to help keep it properly aligned. It may be necessary even after surgery to wear more comfortable shoes that avoid placing pressure on the toe, as the big toe may move back to its former orientation toward the smaller toes.


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Author: D Cyganski and Bill Page
Created: 2015-05-17
Revised: 2015-06-08
####Implementation of Wiseman Many-Interacting-Worlds simulation for 1D, 1 Particle systems####
The future track of the many worlds position state is determined in general in MIW by system of coupled non-linear second order partial differential equations, where =number of worlds, =number of particles, =number of dimensions. where indexes the particle and the world.
Such a system of second order non-linear PDEs can always be written as a system of of first order linear PDEs:
For our 1 D case, there will be equations.
Setup Sage environment
Value = "FriCAS 2014-12-18 compiled at Tue May 5 18:13:01 UTC 2015"
All user variables and function definitions have been cleared.
All )browse facility databases have been cleared.
Internally cached functions and constructors have been cleared.
)clear completely is finished.
Classical Force centered at that repells the oncoming particles
Compiling function F with type Variable(x) -> Expression(Integer)
9 \ {{{\mathrm{sech}
{{{5 \ x} -{5 \ c}}}
^{2}} \ {\mathrm{tanh}
{{{5 \ x} -{5 \ c}}}
{{{36} \ {{{{e} ^{{{5 \ x} -{5 \ c}}}}} ^{4}}} -{{36} \ {{{{e} ^{{{5 \ x} -{5 \ c}}}}} ^{2}}}} \over {{{{{e} ^{{{5 \ x} -{5 \ c}}}}} ^{6}}+{3 \ {{{{e} ^{{{5 \ x} -{5 \ c}}}}} ^{4}}}+{3 \ {{{{e} ^{{{5 \ x}
-{5 \ c}}}}} ^{2}}}+1}
Position of particle in the world:
Many Worlds Interaction
Equations 24,25 of HEW paper
Equations of Motion
The non-constant elements of the Jacobian matrix are formed from derivates with respect to x
Sage routine to convert FriCAS expression to Octave function
Generate initial distribution of particle states, including position,x (X0), and velocity, xdot (Y0)
For a simple test, distribute 101 values equally over a window and set all velocities to zero
Use inverse error function to generate a Gaussian distribution of trajectories
Plot the input trajectory density
Boundry conditions
Plot the force
Compiling function sif with type (List(Float),PositiveInteger) -> Float
Compiling function sif with type (List(Float),Integer) -> Float
Compiling function sigma with type (List(Float),PositiveInteger) -> Float
Compiling function R with type (List(Float),PositiveInteger) -> Fraction(Polynomial(Float))
Equations of motion in numeric form
Functions to compute the Jacobian matrix
Perform the time updates

subset: commoncrawl


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Porpoise Swim Team General
The YMCA Porpoise
Swim Team provides a fun, family program which promotes the
development of good sportsmanship and self-confidence while
improving swimming skills. The flexibility of our program
encourages the child to balance swimming with other sports, family
and school responsibilities.
Our team website
is www.swimnapy.com. At the
beginning of the season, after your Y membership and team
registration has been processed by the Y, you will receive an email
with log in information to access your account on the
website. You will register for all of the YMCA meets that you
choose to attend on the website, as well as find important news
information for the team. All team communication is done
through email. Please make sure that the email you provide
with your registration is the one that you prefer to be contacted
with and that you will check regularly.
Porpoises offer all
levels of competitive swimming for children 6-years old to 18-years
of age. The team is a YMCA swim team, and will participate in
several local YMCA closed, dual, and individual meets and one
inter-squad meet (Time Trial). ISI (Illinois Swimming
Incorporated-a USAS local chapter) participation is an
optional supplement, and offers advanced swimmers additional
opportunities for meets. For ISI swimmers, there is an
additional $75 ISI registration fee, as well as the cost of
ISI meet entries (
Illinois Athlete registration). All Swim Team members must
be Naperville YMCA members, as per the YMCA of the USA National
The team has five
(6) levels: Novice, Intermediate, Cadet, Advanced, Gold, and High
School. If a swimmer is already on a high school swim team, they
may be on Porpoises during their non-high school season. High
school swimmers will pay a prorated team fee.
Novice and
Intermediate swimmers can choose from 1, 2, or 3 days of practice
per week. Cadet, Advanced, Gold & High School swimmers will
swim a minimum of 2-days per week. Swimmers may only attend
on the practice days for which they are registered. There are
no make ups for missed practices.
High School
swimmers: A minimum of 2 Y meets, as well as Districts and State
(for those that qualify), is required. Novice, Intermediate, Cadet
and Advanced swimmers must participate in 3 Y meets as well as
Districts and State (for those that qualify). ISI participation is
encouraged for Advanced swimmers and up.
While there is a
strong "swim and be fit" component to swim team, the goal is to
improve technique and efficiency. Like the proper swing technique
in baseball, swimming needs instruction, then endless practice to
perfect the skill, making it a habit. We teach pool safety, racing
starts, proper stroke technique, turns, finishes, and
sportsmanship. We develop confidence in the water, determination,
and self confidence.
Late registration
for the team will not be prorated. All withdrawals lose the
$100 registration fee. Withdrawals after Sept. 5th will be
prorated. There will be no refunds after October 1st, without a
documented medical excuse.
USAS (ISI) Registration
If you want your
swimmer to take advantage of more meets, harder competition, and a
broader range of events, then you might want to sign your swimmer
up for the USAS (ISI) swimming. Go to our website for a
copy of the ISI form to be filled out. Make a Xerox of the filled
out form for your records. Mail the form to the ISI office as shown
on the form, along with a check made out to ISI. All
swimmers will need a recommendation from the Head Coach Prior
to ISI sign up. Cadet and Advanced swimmers are encouraged to
think about participating in ISI.
The rule of thumb
for ISI is: If you are no longer being challenged at Y meets, you
may need to consider ISI.
If you finished in
the top 8 at the NSC City meet, you may need
USAS swimming
is an OPTION. It is not required. You may choose to swim only "Y"


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"Hi David, Thanks for joining us. I hope that with your help we can support the growth of college and chapter teams who duplicate what I'm doing with the T/MC in Chicago to draw volunteers and donors directly to tutor/mentor programs throughout…"
© 2020 Created by Daniel Bassill. Powered by


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Martial Arts
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.
Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Green Belt and/or Blue Belt Training.
Boulder, Colorado
Based on ancient protector disciplines handed down by noble Japanese samurai and ninja warrior families, our training offers a very modern approach to self-protection and building the kind of inner strength that leads to success in life. Join us for reality-based empowerment training. We are located in North Boulder at 28th & Lee Hill Rd (Tamberly Trade Center).
Boulder CO
Boulder Taekwon Do may be the longest continually running martial arts class in Boulder, CO. Founded in 1966 at the University of Colorado, under the name CU Taekwon Do, it continues today under the name Boulder Taekwon Do. Taekwon Do is a hard-style Korean martial art that's known for its real and powerful hand and foot techniques. In addition to being an effective form of self defense, the practice of Taekwon Do is an excellent way to condition both the body and the mind.


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Solution viscosity of polymers in compliance with ASTM D 2857, ASTM D 871, ISO 1628, ASTM D 1243, ASTM D 789, ISO 307 & ASTM D 4603.
The RHEOTEK Polymer Viscometer RPV-1 provides a proven and precise method for determining:
ORBIT RESEARCH ASSOCIATES PVT. LTD. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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The Access Point Name (APN) is a part of the Android operating system. The APN is a feature designated for the advanced users only. What is APN?
To put it in simple words, without the APN, you wouldn't be able to connect to the internet. What the APN does is to connect your smartphone to the internet via its data. APN accesses the internet through the address that the Android device has.
The APN is usually set up by the mobile phone operator; however, in some cases, the users may have to set it up manually. It could also start working after you take out your SIM card and insert it back in your phone, but if that does not work:
How to set up your APN manually on your Android smartphone
Here are all the steps you need to follow:
- Go to Phone's Settings.
- Select Wireless and Network.
- Under the Wireless and Networks category, tap on Mobile Networks.
- Scroll down and select the 'Access Point Name or APN' option.
- Next, tap on the three-dot menu that is at the upper right corner of the screen.
- Now, click on the 'New APN' option.
You can also find the APN settings in the SIM card; however, if you are not sure about them, just call the telecom operator to assist you with all the information you will need. The telecom operator will provide you with the data from your SIM card that you need to set up the APN.
After you are done with inserting all the details on your SIM card from the operator, save it by clicking on the 'Save' option, which is at the upper right corner of the screen. And voila! You are now done setting up your APN (Access Point Name) manually on your Android device.
As our second lead editor, Suzanne Fisher provides guidance on the stories Tech Life reporters cover. She has been instrumental in making sure the content on the site is clear and accurate for our readers. If you see a particularly clever title, you can likely thank Suzanne. Suzanne received a BA and MA from Fordham University.


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Query Game 2.0: Improvement of a Web-Based Query Game for Cavite State University – Main Campus
Purpose – The study aimed to improve the previous study covering a web-based query game for Cavite State University. The study created a new mechanic and gameplay for the students to learn Structured Query Language (SQL). The enhancements also focused on the interactions of one or more students playing the game.
Method – The researchers used iterative development process methodology in the development of the study. The system was assessed and evaluated using different testing methods: unit, integration, and system testing. After passing the tests, 90 students of Information Technology and Computer Science program along with 10 IT experts evaluated the system.
Results – The respondents were classified into technical and non-technical respondents and the study garnered an evaluation score of 4.69 and 4.70 respectively. The overall interpretation of the results of the evaluation is Excellent.
Conclusion – The study created a system where the user can read and watch lectures and experience the tutorial. Instructors and students may communicate in the system, hence, promoting better relations and healthy competition between students.
Recommendations – Based on the conclusions of the study, the system can be used as a supplementary tool in teaching courses with Database Management. To enhance the analysis of query construction of the students, it is recommended to add a module that can analyze the pattern of creating queries and answering questions for every user.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited.


text: carousel_arrow cart circle_arrow circleCheck close-button contrast_arrow lightboxArrow pause-button pause play-2 play-button slideshow-arrow__large behance blogger dribbble dropbox facebook flickr github googleplus instagram lastfm linkedin paypal pinterest rss skype soundcloud spotify tumblr twitter vimeo youtube submitError svg-defsnull vector_arrow THANK YOU FOR STOPPING BY! Time for a New Roof? Want that new deck built? Need New Windows? Need an Addition? Let's Do it NOW! Toggle NavigationHomeChevronGalleryServicesContact New Vision Roofing & SidingReroofing is messy workit's high and dangerous workit's not for the DIYleave it to the prosTrust me! let New Vision do it!You... just relaxor.. just go for a joy ride..You don't wanna do this...Your New Roof and DormersOn these pages are problems we have encountered and how we have addressed them...New Vision ishere to solveyour problems!How can we help you today?Call Us!610-818-5464 Man... leave it to the pros...Man... you don't wanna do this...we'll manage your New project from , the design, excavation and take-off, to finish!Eh! Voila... Your American Dream!New Vision is here to help!You... Just go play around...or... simply relaxwe'll get it done! The Right way!working hard 4 u!Why Choose Us?We keep it simple! We keep you informed! We keep our word!_______ Low Cost- Our Service is top notchat reasonable prices! Skilled Workers- We promise to do your Roof rightthe first time! / PreviousNextPausePlayClose


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Contest-Winning Grilled Asian Flank Steak
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. — Shawn Solley, Morgantown, West Virginia.
Total TimePrep: 15 min. + marinating Grill: 15 min.
Makes6 servings
- 1/4 cup Worcestershire sauce
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon minced garlic
- 1/2 teaspoon minced fresh gingerroot
- 1 beef flank steak (1-1/2 pounds)
- 2 tablespoons hoisin sauce, warmed
- 3 green onions, thinly sliced
- 1 tablespoon sesame seeds, toasted, optional
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes.
- Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts3 ounce-weight: 193 calories, 9g fat (4g saturated fat), 54mg cholesterol, 241mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
Recommended Video
Sep 29, 2010
My fiance was very skeptical about the marinade and the idea of flank steak but it was the best steak we've made at home! This is my go to recipe for anytime we have flank steak!!!
May 2, 2010
This was really good. We didn't even need the hoisin sauce with it!
Jun 27, 2009
No comment left
May 16, 2009
No comment left
Dec 3, 2008
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system integration
20 years of history
Bestseller world
R&D master
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Lifestyle Eye Center
Cold and cough Walla Walla
Address: 1610 Penny Lane, Washington, Walla Walla, 99362
Phone: (509) 540-3937
ZIP code: 99362
Email: Data not provided
Website: http://lifestyleeye.com
Description - Lifestyle Eye Center Cold and cough Walla Walla
Company Lifestyle Eye Center is located in the city of Walla Walla. The legal address of the company is 1610 Penny Lane. Other interesting information can be found on working days by phone (509) 540-3937. The scheme of travel to the company Lifestyle Eye Center can be viewed on the interactive map.


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By S. Roberts
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Additional info for Debating Modern Masculinities: Change, Continuity, Crisis?
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Debating Modern Masculinities: Change, Continuity, Crisis? by S. Roberts
by Steven


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Located directly off of the 183A Toll Road in Cedar Park, this unique office space was designed by Michael Hsu and features a trellised outdoor patio, greenspace and a common area kitchen. This new development broke ground in March 2020 and will be ready for occupancy in Q2 2021.
- Building designed by Michael Hsu
- Located off the 183A Toll Road
- Trellised outdoor patio on second floor
- Outdoor greenspace area
- Common area kitchen
- Less than two miles from dozens of restaurants and retail including Whole Foods 365, Super Target, Starbucks, Orangetheory Fitness, Chick-Fil-A, Costco, Starbucks and many more
- Currently under construction; building broke ground in March 2020


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In this article, we're going to take a good look at the Electrolux PU3650 QuietClean Central Vacuum Unit.
Now, Electrolux may not be on the top of your list, when it comes to familiar and trusted vacuum manufacturers. However, that doesn't mean that the vacuums that are manufactured by Electrolux should be ignored. Far from it.
In this quick guide, you're going to learn all about the PU3650, which is a fantastic central vacuum.
You'll learn about the different features and attributes that the PU3650 features. As well as its flaws. At the end of this article, you'll learn whether or not this is the right central vacuum unit for you.
|SmartSmarterSmartest is supported by readers. We don't want to annoy you with display ads, but we do include links to products. When you buy with our links, we may earn a commission.
Now, let's begin!
What Are The Features And Attributes Of The Electrolux PU3650?
Right off the bat, one of the most notable, and important, features is the fact that the Electrolux PU3650 has a 10-year warranty. You buy the vacuum, and you get that warranty. There's no hidden costs or fees for this great warranty, and that's fantastic.
Now, the central vacuum unit itself is made of strong and durable materials. So, if something falls on it, for example, it will be able to withstand that damage, without denting or failing.
Nevertheless, this warranty is very nice. Sometimes, things happen, and internal components fail, or things just fall apart. With this warranty, within that 10 year period, you will always have the option to have these components repaired or replaced. Or, if something happens to the central vacuum unit itself, you can have that repaired or replaced, for no additional costs/fees.
Installing the unit itself is a pretty simple process. You just need to mount it in the appropriate space. Usually, this requires some bolts or some nails, depending on where you are mounting it. Fortunately, the manual does cover this, making it a very simple and easy process to set the unit up and to begin using it.
Using the PU3650, you can vacuum a home that is up to 8,000 square feet. Electrolux has done many tests, and that is the number of square feet that your home/space can be before things start to become a lot more difficult.
As evidenced by the name of the vacuum, there is a technology here known as "QuietClean". Chances are, you already know what QuietClean is, or, at the very least, you can make a guess.
Silent Operation
Using QuietClean technology, the vacuum can run at a very high setting, but it won't make that much noise. If you're someone who is bothered by loud noises, and finds them intrusive or just really irritating, then the Electrolux PU3650 is a great central vacuum unit to consider, because the QuietClean technology on display here is absolutely fantastic!
You can find this technology in both the electric power brush, as well as the main power unit. Both of which are convenient and quiet, thanks to the technology.
In terms of sheer power, the PU3650 offers up to 600 air watts of suction. This is accompanied by a hose that offers 35 volts of power. This particular hose is crushproof, so that makes it extra durable. You then have a 38-inch telescopic wand, a 14-inch brush for hard floors, as well as other accessories.
Accessories such as an upholstery tool, a crevice tool, a dusting brush, and a hose hanger. Each one of these accessories makes your cleaning experience more convenient, overall, and gives you a great deal of versatility, too.
The dirt tank can hold 4 gallons of dirt, dust, and debris. This isn't that much, in comparison to other central vacuum units. However, this is a smaller central vacuum unit, so it isn't designed to be the biggest or to hold as much dirt as those that are the biggest.
As for the filter, it is self-cleaning. You never need to clean it yourself, and you won't ever need to replace it, either.
Really, the biggest flaw with the Electrolux PU3650 is that it doesn't come with any accessories to help you set up the unit itself. This is annoying, because you'll have to buy your own mounting accessories, and most other central vacuum units come with these accessories.
But, it is a small price to pay for such a great vacuum.
Related Post: How Does a Central Vacuum Work?
The Electrolux PU3650 is a great central vacuum unit! It's quiet, easy to use, and incredibly efficient. No matter what you intend to clean, you can clean it, using the PU3650.
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C.N.W. Residence - Bangkok - Thailand
C.N.W. Residence - BangkokC.N.W. Residence
Address: 827/1 Soi Ladprao 87 (Jantarasuk)Laoprao road, Bangkapi
Bangkok, 10240
C.N.W. Residence Rates & Reservations
- Book your room
- Book your room
C.N.W. Residence Reviews
C.N.W. Residence average rating
7.4 out of 10 based on 3 verified user reviews via Agoda.
7.4 out of 10 based on 3 verified user reviews via Agoda.
C.N.W. Residence - Bangkok Description
C.N.W. Residence is conveniently located in the popular Chatuchak area. Offering a variety of facilities and services, the hotel provides all you need for a good night's sleep. Laundry service, room service, elevator, Wi-Fi in public areas, car park are on the list of things guests can enjoy. Designed for comfort, guestrooms offer television LCD/plasma screen, internet access wireless (complimentary), refrigerator, desk, balcony/terrace to ensure a restful night. The hotel offers various recreational opportunities. C.N.W. Residence is an excellent choice from which to explore Bangkok or to simply relax and rejuvenate.
C.N.W. Residence - Bangkok classifies itself as a 3 star hotel.
N.B. Please note that the star ratings are interpreted generously by the hotels in many countries.
N.B. Please note that the star ratings are interpreted generously by the hotels in many countries.
C.N.W. Residence - Bangkok Facilities
N.B. Please note that these are considered correct at the time of publishing, but may no longer be available. If any of the facilities are absolutely essential for you please check when booking. Please do not assume that all are included in the room rate.
- Air conditioning
- Elevator
Additional Amenities
- Laundry service
- Room service
- Wi-Fi in public areas
Available In All Rooms
- Air conditioning
- Balcony / terrace
- Desk
- Refrigerator
Dining, Drinking and Snacking
- Room service
Internet Access
- Wi-Fi in public areas
Services And Conveniences
- Laundry service


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I have a room and on one wall their are 4 switches and on the other their are 2. Those 2 are 3 way switched to the first 2 of the four. I want to put in 2 sets of Linear 3 way switch combos (WD500Z-1 + WT00Z-1). There is a complicated setup and I need help figuring out the right setup. I have drawn out what I think I should do, but would love some advice before I start splicing and rewiring.
Current setup:
What I think I should do:


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Yesterday evening, I was playing on Webbcraft with my factionmates when I made a bad decision. I wanted to be cool. I wanted convenience. I wanted an elytra. The cheapest one I could find was $800+tax, and even though I knew I could get it in a few days if I just voted, I was selfish and decided to cheat to get them. Impulsively, I downloaded an xray texture pack and started to mine for gold. Gold ore sold for $4 in /warp shop, so I knew that a few stacks would be enough to get an elytra and some fireworks. So when everyone else in my faction was busy or offline, I would go deep into the mines underground and mine gold ore. After a while, I had enough, so I sold it, and bought an elytra. This is all I bought with the money, having only about $17 afterward, which I gave to my friend who was also thinking of buying an elytra. I did not tell anyone what I was doing, in fear of being snitched on, or copied. What I did was wrong. I thought that because I was selling to the server, I wasn't really "cheating" anybody out of their money, or scamming them, because I paid the ~$800 for the elytra, and it didn't cost any real money. But after I bought it, I felt no accomplishment. I knew that other people saved up, or were in the process of saving up their money to buy an elytra legitimately, and through all the guilt, I logged off shortly after making the purchase.
An inventory wipe, a stat wipe
, whatever it takes to show that I have learned my lesson will do, I just want to say sorry personally to Tsar. You went out of your way to help me when I was out of my faction, and reclaim some of my possessions. You put away some of your time to help a new player on the server, only to have that same person betray your trust and the rules. I know I cannot be fully forgiven.
I was banned between the hours of 11:30pm (November 16, 2019) and 1:00pm (November 17, 2019) Pacific Standard Time.
Thank you for considering my ban appeal.
Date sent: 2019/11/18 02:44:02
Oh my, I accidentally made a duplicate post. My bad :((
Date sent: 2019/11/18 08:46:33
You payed the ill-gained money for the elytra, and now another $800 of counterfeit cash has entered the economy. You don't seem to understand that, and don't seem to care.
Date sent: 2019/11/26 02:23:32
I really am sorry about what I did that day. I don't know how to get across the idea of how much regret I feel for everyone who has been affected by my actions. I don't know how I can help, or if I can even help with this situation anymore. I know the damage I have caused will never fully be reversed, because any solution would either be insufficient or just unfair to those I manipulated or cheated on the 17th. But I vow that I can and will make up for it by being a better person in the future, if and when I am given the opportunity to do so.
My friends from school play on this server, and every day I have to hear them talk about their plans for builds, or bases, or just exploration on the server. I miss playing Minecraft with them, and if I am given a second chance, I promise to not mess up like this again.
Sorry for the late reply, I was unable to log into the forums for the past few days
Date sent: 2019/11/26 02:35:27
+1 I could tell you were pretty sorry and you seem to have a genuine want to play on the server again. You also dissuaded cooldude from using Xrays after learning your lesson.
Date sent: 2019/11/28 23:31:48
We meant to reduce your ban a while back, since we took so long we've gone ahead and completely
you! Please read through the rules again when you rejoin and make sure to follow them in the future!
Log in
to use the forum


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Biden, Poroshenko discuss Ukraine situation
Vice President Joe Biden spoke on Monday with Ukrainian President Petro Poroshenko about the situation in the east and Ukraine's reform agenda, the Office of the Vice President announced.
Biden informed Poroshenko that the United States will provide the government of Ukraine with an additional 17.7 million dollars in humanitarian assistance for vulnerable populations including shelter, health and sanitation support, food vouchers and potable water, the announcement said.
The two welcomed efforts by the Organization for Security and Cooperation in Europe to negotiate permanent cease-fires in areas where fighting continues, and called on Russia to abide by terms of the Minsk agreements and stop the transfer of heavy weapons into Ukraine and massing of troops along the international border, the statement said.
They also discussed Ukraine's reform efforts, and Biden welcomed the appointment of a new head of the Anti-Corruption Bureau, and encouraged further implementation of rule of law reforms, including anti-trust measures and judicial reform, it said.


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Handmade mafia is here with a beautiful pair of Black Peshawar Zalmi Chappal M-008. The chappal has a leather upper to make it durable, water-resistant, comfortable, stylish, and easy to clean. Inside the leather lining, these chappals have comfort padding. This padding also makes sure that your chappal is thick and works for a longer time. The more stitches mean there is more chance for the chappal to break. With this in mind, Handmade mafia made folded and skewed upper. Since there is no stitching, there is no chance for breaking of chappal on the upper side.
Apart from the chappal itself, the packaging of this Black Peshawar Zalmi Chappal M-008 is also up to the standard. You get a dust bag to help you store the chappal when not in use. The bag will make sure your chappal is safe from dust for longer periods. You don't need to worry about the size of the shoes. These are large size chappal that comes with an adjustable fitting strip. As a result, you can adjust the strip as you need and use the chappal for a longer time.


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In this capsule bottle we have 20 CBD Vegetarian Capsules at 25mg per capsule
Our CBD Wellness oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes. Essentially delivering the CBD in its purest form.
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What is Uconnect?
Uconnect is the in-car technology used in Chrysler, Dodge, Jeep, and Ram cars, trucks and SUVs. It comprises all things entertainment, phone, and navigation behind the wheel. There are several different Uconnect systems, which are indicated by a three-character code that will be on the vehicle's sticker on our lot. You can read more about those codes and variances here.
One of the benefits of buying a car at Shuman Chrysler Dodge Jeep Ram is access to the award-winning Uconnect® technology system. For more information on Uconnect capabilities and which options are available for the vehicle you want, speak with our knowledgeable sales staff at Shuman Chrysler Dodge Jeep Ram today.
What's New in 2018 for Uconnect® Technology?
In virtually all FCA vehicles, Uconnect® is the central hub for all things information and entertainment. Since 2003, the system has been continually updated and for 2018 comes with several notable changes.
On-demand 4G Wi-Fi hotspot capability now supports up to eight mobile devices and is debuting on numerous vehicles, including the Chrysler 300 and Pacifica, Jeep Grand Cherokee and Renegade, Dodge Charger, Challenger, and Durango, and Ram 1500 and 2500/3500, as well as the Ram Chassis Cab equipped with the 8.4-inch Uconnect® 4C or 4C NAV system. Additionally, all of these vehicles, when equipped with Uconnect® 4, also get Apple CarPlay™ and Android Auto™ integration.
To learn more about Uconnect® technology updates, visit Shuman Chrysler Dodge Jeep® Ram.


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Add Google Drive as a Cloud Option
Support for Google Drive storage via cloud services.
We currently support creating and restoring backups to/from Google Drive via the local backup settings: http://feedback.squidnotes.com/knowledgebase/articles/1185616
I understand that this does not meet everyone's needs. Adding support for Google Drive to the automatic backup options is something we continue to investigate.
I recently wrote an open letter to Cloud Storage providers on this subject: https://medium.com/steadfast-innovation/open-letter-to-cloud-storage-apps-on-android-a2d0eb919fc4
Please encourage your favorite cloud storage provider (i.e. Google Drive) to fully support the Android Storage Access Framework (as stated in the above letter). This will not only help us to better support backup and restore to ANY cloud app, but will help the ecosystem as a whole.
164 comments
Brent Michael Gannetta Jr commented
For this to be a standard app installed on a Galaxy Tab (any flavor) and not have Google Drive and OneDrive integration is disappointing. The assistance provided in the Knowledge Base article pointed to (1185616) is not useful to me as the file browser that appears when trying to do a Local Backup shows only device storage and (after changing a setting) my SD card. I'm not sure who to be upset with -- Squid or Samsung. I paid for a premium subscription with the expectation that cloud storage would include Google Drive and/or OneDrive, and I feel mislead on this.
Okay, this is it. It's been 6 YEARS since this was asked! I don't care that you want to use the SAF, just implement the SDK solution for now and stop blaming Google for this issue! You guys' stubbornness has shown us how little you care about the features we want. I am very seriously considering deleting my premium account and just moving to Noteshelf purely because they actually WANT to listen to their users and are actively working on apps.
PLEASE begin working on this right now.
Google drive is still not here? Bummer! This is very important.
Fernando A F commented
I just signed up for the premium abo and I am really surprised Google Drive Sync is not included. Any app syncs with Google Drive this really needs to be solved up soonest
Erstwhile commented
2020 Clep/ar Vision --
We need support for using Google Drive an option for backup/restore.
While there is a VERY OLD feature request, you have complained in the response to that that Google is to blame.
We need YOU to implement this option in your software ... it can be done.
Many of us might even be willing to work with your team to help implement that.
Google Drive and OneDrive please
This is absolutely necessary
Mattei commented
Is the drive sync comming soon? If not i will no longer use Squid
Joe Reno commented
This is a much needed feature, and considering the fact that this app subscription costs more than any other Android note taking app of similar functionality or the hugely popular iPad Notability, I am really surprised it hasn't been implemented. Come on guys..
Dixit Patel commented
We need google drive support or Squid desktop app to create reports from notes took on phones.
Sebastian Adam commented
please add this feature...
Debora Barboza commented
Por favor acrescentem outras nuvens como drive e onedrive
LSW commented
i dont use neither drop box nor box
is there any possibilities to add another backup cloud such as google drive or one drive?? i really want it!!
Tristan Gasser commented
I need squid to synchronise with google drive ! Thank you ! Nebo is perfect for the synchronisation, you should do the same.
Lance Johnson commented
Others like MyScript Nebo are already doing this. Not sure why Squid Notes can't implement this.
Scott Tabor commented
I would love to see Google drive added as a cloud storage provider. Dropbox is okay, but if Squid is intended to be tightly integrated with Google why wouldn't it be the default cloud storage provider? Thanks!!
For the past 2 years I've been installing and uninstalling squid because it doesn't work with Google drive. Every other app on the planet does. This is your company. Make it good. Then maybe you can be great.
Erstwhile commented
Andrew, Here we are in July 2019 -- why not SIMPLY allow an automatically scheduled "back up local folder" option? Using the "date" as part of the back up name. We users can manage that while you figure out how to work to deliver this necessary business functtionality.
Charles commented
Is there an update on this? Looks like SAF is available for Google Drive


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My Genealogy Hound
Browse the Drake Family Surname Genealogy
This section makes it possible to view all the biographies currently available for the Drake family surname.
Please keep in mind that this is a list of only the primary biography surnames. Other surnames mentioned within a biography are not included in these lists of surnames. To search for the other surnames, use the search website feature. Also note that new biographies added to the website may not be listed in these lists for several days after the biographies go onto the website. This is a rapidly expanding section, so check back often.
To browse the currently available biographies for the Drake family surname, click on the desired biography in the list below:
Albert M. Drake (Jasper County, Missouri)
Edwin Drake (Chautauqua County, New York)
Edwin R. Drake (Hardeman County, Tennessee)
Elmer M. Drake (Brown County, Ohio)
Ephraim Drake (Lawrence County, Missouri)
Frank Drake (Page County, Iowa)
Fred R. Drake (Northampton County, Pennsylvania)
G. W. Drake (Brown County, Ohio)
George H. Drake (Miami County, Ohio)
Henry L. Drake (Cass County, Michigan)
Howard Drake (Northampton County, Pennsylvania)
J. M. A. Drake (Adams County, Illinois)
Jacob Drake (Dallas County, Missouri)
James C. Drake (Scotland County, Missouri)
Robert C. Drake (Brown County, Ohio)
William F. Drake (Franklin County, Missouri)
William G. Drake (Polk County, Missouri)
William H. Drake (Scotland County, Missouri)
Use the links at the top right of this page to search or browse thousands of family biographies.


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In earlier times, people were strong and they live a very long life and average living age at that time was around 80-95. This was all due to a healthy diet, regular exercise, and pure and natural air. But nowadays, due to the deterioration of the food and air and lack of exercise, our immunity has become weak and the average age has come around 65-75. So, to live a long life and to stay healthy and fit, it is very important to boost up your immunity. For the same, you can take the best immunity booster in ayurveda which will help you to boost your immunity on a natural basis. Apart from this, you can include the following to your diet and they will help to boost your immunity naturally. These are: –
- Citrus fruits: The citrus fruits contain vitamin C which helps to reduce the cold and helps in boosting up the immune system. It is necessary to intake vitamin C regularly as it is not produced by our body.
- Red bell peppers: These are commonly known as red capsicum and it is highly enriched with vitamin C and this will help to maintain healthy skin.
- Broccoli: It is the best-known vegetable enriched with a variety of vitamins, minerals, or fibre. The best way to consume broccoli is as a salad or cook it very less.
- Garlic: Almost everyone adds garlic to the food and is well-aware of its ability to fight infections and is known for preventing of hardening of arteries.
- Ginger: Ginger is well known for its reducing inflammation and sore throat. Many people add it in the tea when they suffer from any throat problem. It also helps in decreasing chronic pain.
- Spinach: It is enriched with vitamin C and for retaining Vitamin A from it, go for spinach juice and avoid excess cooking.
- Almonds: Everyone is well aware of the benefits and uses of almonds. It helps in boosting up the immune system and is also good for skin and hair.
- Green tea: It is a rich source of amino acid and helps in regulating the immune system due to its anti-oxidant properties. Apart from these, amino acid helps in producing cells that fight germs.
- Papaya: It is the fruit that has digestive enzymes (i.e. Papain) and is highly enriched with vitamin C and other various kinds of minerals which helps in improving the overall health of the body.
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Hence, these are the natural immunity boosters that you can include in your meal. Apart from this, you can also consume boost immune system ayurveda which is made directly from natural herbs and shrubs and have no side effects. Moreover, you can also do exercise for a healthy and fit body and the exercise also helps to get rid of toxins in the body, if any. While exercising, sweat comes and along with which toxins also getaway.


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- This event has passed.
Intro to Art & Spirituality
Saturday, September 26 at 1:00 pm - 2:30 pm
This informal class is intended as an experimental journey of creating art as a spiritual practice. Building your creative spiritual awareness and conquering your fears are more important than having a "perfect" end product of art. I, Eric, am your guide or art coach in building your awareness. My goal is that you become more observant using your innate creativity. We're on this creative spiritual journey together.The whole class will help each other in an accepting group effort on this journey. Join us, please!
Our first class will be held at the North Olmsted Community Park by the Community Council Pavilion. A Mask and Social Distancing are required for class. Bring a chair, a mat, or a blanket to sit on. A sketch book and a pen or other drawing materials are required for this class. Parking is close by. Bring water or favorite non alcoholic beverages.
The classes are free, but donations to the Olmsted Unitarian Universalist Congregation at 5050 Porter Road, North Olmsted, OH 44070 care of the Treasurer at OUUC are encouraged and appreciate
Reading suggestions before class are:
The Artist?s Way: A Spiritual Path to Higher Creativity by Julia Cameron.
A Religion of One's Own: A Guide to Creating a Personal Spirituality in a Secular World by Thomas Moore.
chi and creativity: Vital Energy and Your Inner Artist by Elise Dirlam Ching and Kaleo Ching.
Visual Intelligence: Sharpen Your Perception, Change Your Life by Amy E. Herman.
The Art of Pencil Drawing by Ernest W. Watson.
Painting with watercolor, pen & ink by Claudia Nice.
Any book or artistic resources that resonate with you that you would like to share with the group.Share this:


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St Dominic
Founder of the Dominicans. St Dominic was born at Calaruega in Castile in 1170, the youngest son of the town warden. His uncle educated him and he became an Austin Canon at Osma cathedral. In 1201, he was made sub-prior. Three years later, on his way to Denmark he met the Cathars for the first time. These were a popular sect that lived communally and had a number of extreme beliefs including the idea that the body was of no importance.
While Simon de Monfort set about bringing them back to Christianity by brute force, sacking fine cities, burning them to the ground and slaughtering the inhabitants, Dominic dedicated himself to their reconciliation through patient and gentle argument. He didn't convert many Cathars but he saved a few lives. One day, he interceded in court on behalf of a Cathar about to be condemned to death. That young man became a Christian and later joined the Dominican order.
Three times Dominic refused a bishopric, as he believed he was called to other work. He took a leading role in the foundation of Toulouse University and then set about establishing communities of sacred learning where members could be devoted to study, teaching and preaching, as well as prayer. He retained the Divine Office but it was chanted in a simpler form.
The Dominican order rapidly spread all over Europe and became a pioneering missionary force in Asia and later the Americas. St Dominic spent his last years travelling, preaching and establishing communities and churches in Italy, Spain and France.
St Dominic died in 1221. Popular devotion to this gentle saint sprang up soon after his death. He was canonised in 1234. His tomb, at Bologna, was built 30 years later by Pisano and embellished by Michelangelo. There are many fine images of him by other artists of the time including Fra Angelico at Fiesolo and Florence.
His usual attributes in art are a lily and a black and white dog, a pun on the the name of Dominic and the Dominicans (Domini canis).
Read more about the English Dominicans here: http://english.op.org/


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This page may have documents that can't be read by screen reader software. For help with these documents, please call 1-866-689-1523.
At Blue Cross and Blue Shield of New Mexico (BCBSNM), the health, safety and well-being of our members is our top priority. We want to help you stay informed about COVID-19 and get the care you need.
During this time of uncertainty, BCBSNM continues to stand with our members. As part of that pledge, we are making some changes to better serve you. We want you to continue to get Medicaid services during the COVID-19 outbreak. BCBSNM has loosened some of the requirements for services shown below. The changes listed below will be in place for the duration of this public health emergency. If you have any questions about your plan and what it covers, please call Member Services at 1-866-689-1523 (TTY: 711).
Coronavirus and What It Means
Learn about the symptoms of COVID-19 and where to go to get screening and testing services.
COVID-19 Informational Video
Learn more about the coronavirus, how to stay healthy and what to do if you think you have COVID-19.
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Share Facts about COVID-19 (CDC)
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College Hockey Series of the Week: St. Cloud State vs. Minnesota Duluth
As the NCHC regular season enters its final week, Minnesota Duluth could finish tied for first with North Dakota but cannot win the regular season crown, since the Fighting Hawks clinched it last week.
Instead, No. 5 Minnesota Duluth (20-10-2) will welcome St. Cloud State (13-13-6) to AMSOIL Arena, looking to avenge two earlier losses to the Huskies back in the middle of January.
Since beating North Dakota on Jan. 24, Duluth has been on a tear, going 8-2 in its last 10 games, virtually dominating every team in its path.
UMD's offensive attack has quite a bit of diversity and is No. 10 in all of college hockey in scoring, averaging 3.23 goals per clip.
Three Bulldogs players have scored more than 30 points, five have more than 10 goals and one player in particular stands out above the rest in the assists category.
St. Louis Blues prospect Scott Perunovich is the defenseman that stands out on the stat sheet with 33 assists and 39 points. His unselfish mentality on the ice allows players like Noah Cates and Cole Koepke to light the lamp.
Alongside Perunovich, Dylan Samberg and Nick Wolff are two other defensemen that can have an impact on a game as well. Samberg and Wolff have a combined 27 points with 26 of them coming by way of assist.
Hunter Shepard has had a fantastic career in the maroon and gold, and he is having yet another strong season. In 32 games, he has a record of 20-10-2, a goals-against average of 2.26 and a save percentage of .915.
On Jan. 11 following a 5-3 loss to Denver, St. Cloud State was left for dead with a record of 6-10-4. Fast forward to now, and the Huskies are in a position to make things extremely uncomfortable for the teams above them.
St. Cloud State is 7-3-2 since Jan. 11 and looks like a completely different team from earlier this season. The Huskies have taken five of six points from North Dakota and a split with Denver over a four-game span.
The Huskies' offense is in the middle of the pack, ranking No. 28 nationally with 2.82 goals per game, but it has been taking advantage of scoring opportunities.
Easton Brodzinski is the ringleader of the St. Cloud attack, as he is the lone player with double-digit goals (12). He is also the team's leader in points with 27, but Nick Poehling isn't far behind with 25.
Poehling, Jack Ahcan and Sam Hentges are all distributors of wealth, as that trio has teamed for 51 assists, each with 17 on the season.
Between the pipes, St. Cloud State has been in good hands. Los Angeles Kings prospect Dávid Hrenák has been one of the main reasons why the Huskies have been able to hit their stride as of late.
In 30 games played, Hrenák has a record of 12-9-6, a goals-against average of 2.67 and a save percentage of .908.
The NCHC is a conference in which anybody can beat anybody on any given night. With the way that these two sides have been playing, it's going to be 120 minutes of pure excitement, or it could even be more than 120 minutes should a game go to overtime.
Both sides are hot, and something has to give in this series. Two of the most storied programs in all of college hockey are about to go at it in a series well worth watching.
Prediction: 1-1 split
Christopher Hess is a junior majoring in broadcast journalism. To contact him, email email@example.com.
About the Contributors
Christopher Hess
Senior / Broadcast Journalism
Hailing from Long Island, Christopher has experience in public address announcing alongside broadcasting volleyball, hockey, baseball, and softball. Chris has been featured on Daylate Tailgate, Comradio's Sunday College Football recap show, and on a number of podcasts. Chris also writes a number of articles during football and hockey season. Chris is also a co-host on "Hockey Night in State College." Chris is interested in either play-by-play or public address announcing for a college or professional sports team alongside being a sports radio personality. To contact Chris, email him @email@example.com


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Void Disposals - Supporting Your Project
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Domestic Abuse Prevention: Guidance on procuring repairs and maintenance services
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Getting to grips with GDPR
Helping you stay one step ahead


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The most common concern I hear when working with clients on storytelling is, 'I don't have any stories because I'm just normal'. This is often followed by, 'Where do you find your stories?'.
Everyone has stories, regardless of what you do, who you are or how 'normal' you think you are. In fact, the 'normal' stories can often be the most effective. Once you learn how to uncover your stories, you will also discover that you have lots of them — way more than you ever thought possible.
Have you ever been at the beach and seen someone with a metal detector? They walk along, waving the detector over the sand to uncover what is hidden just below the surface. Finding stories you can share is very similar. Most of your stories may not be visible at first but they are waiting just below the surface of your memory.
One way to find your stories is to literally do a brain dump of all the significant things that have happened in your life. When I say 'significant', I don't mean they have to be major, life-changing events or sliding-door moments. You certainly want to capture these major stories but don't ignore the simple or ordinary life experiences that you have collected across your lifetime. These can be significant too.
The key to good stories is having a variety of them, which includes a combination of work- and non-work-related memories and events.
Over my years of working in this industry, I have found you can use two effective approaches to finding your stories.
Finding work-related stories
The first step in finding work related stories is to list every job you have ever had. Start with your very first job and move through to your current role. Don't leave out any job, no matter how small or insignificant it feels now, and include any volunteer work or casual jobs you had for a short time when you were young.
For each role, now think carefully about specific events that stand out for you. The key to this approach is to sit with one job experience for a while. Don't dismiss it too quickly by thinking something like, That was boring, nothing happened there or I was only in that job for three months.
Remember, you are a metal story detector and the stories will be just below the surface so you need to be patient and thorough when investigating.
Also think about how you came to take on the role and then leave the role.
- Was there anything significant in that process? For example, moving locations.
- Why did you leave?
- What success did you have in that role?
- Do you have any regrets from that job that could be good stories? This could include a valuable lesson from a mistake you made.
Finding non-work-related stories
Now it's time to find some personal stories by listing events in your life. Start from your earliest memories to your most recent. Try not to analyse the experiences that emerge; just write them down. Just because you have listed them doesn't mean you will necessarily share them.
As above try to ask yourself questions about the event.
- What did you learn from it?
- Why do you still remember it?
- Has it had an impact (even ever so slightly) on they way you live and lead today?
- Are any of these experiences similar to what you are going through at work, such as change, teamwork, striving to complete a project?
Remember personal stories used to communicate a business message can be very powerful! At the end of this process, you will have a valuable collection of story 'gems' that you can potentially share in business — but don't just stop here. I encourage you to keep adding to this collection as time goes on. Other significant events will happen and you'll have even more great stories to choose from.


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Political Journalist
Job Description
Banyan Hill Publishing – one of the world's leading publishers of independent financial newsletters – is looking for Political Journalist for FreedomWire.
An interest in politics is a MUST, as well as the desire to grow your career not just as a writer, but also as an on-air personality as they expand their business to the next level.
- Collaborate on and write regular articles...
Please log in or create an account to view more. Once you are logged in to your account, you must return to this posting and apply for an application to be submitted. Creating the account or logging in will NOT automatically submit an application for this job.


text: In the beginning characterization essay example of the problem solving tools ppt story the narrator directly characterized madame loisel as creative writing ideas gcse being "one of those pretty and charming girls" (maupassant 1). direct characterization refers to specific ways a writer describes his or her characters directly, while indirect characterization refers to examples top creative writing graduate programs of actions or dialog made by a character to indirectly reveal …. once you have chosen a character to examples of apa style research papers analyse, choose three adjectives that describe that how to write a dissertation abstract character. give the background of the story. begin with the basic information; you should start with identifying telstra business data plans the hero: henrik ibsen was born in skien on 1828, a tiny coastal town. tell more about characterization essay example his role. characterization used by oscar wilde in the importance topics for persuasive essay of being earnest. and mrs. this option gives more control and interest in characterization essay example the entire project. further, in the text, we will cover the best examples of how to write a character analysis, in a persuasive essay develop your argument great ideas, structure, and most useful tips that help to write an in-depth literary analysis that works. 5 helpful tips and tricks . example #1 "my position was defended by the multiple credible sources – research paper book related studies leadership term paper of the field's authorities. it makes a statement or asks a question. characterization essay example.