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K1000 Rally: Shivram wins Round 4 after DNFs for Gill, Mascarenhas and Ahmer
The rally season was back on track after the incidents in Jodhpur.
44w ago
On an incident-packed day, marred by crashes and breakdowns, Gaurav Gill exhibited his driving skill and acumen to take the opening day's honours in the Champions Yacht Club FMSCI Indian National Rally Championship here on Saturday.
The JK Tyre Motorsport stalwart's car too bore the brunt of the K-1000 Rally's punishing stages along with many other favourites; but he still managed to be ahead of the 50-strong pack, exhibiting caution and control, rather than speed and aggression as is his wont.
He, along with the wily Musa Sherif, won SS1 and SS3 and finished fourth in SS2 and third in SS4 to garner a healthy lead of almost 50 seconds going into the second and final day. His teammate Karna Kadur (Nikhil Pai), coming on the back of two disappointing rounds, showed his mettle to take the second position behind Gill in the INRC class.
Arka Motorsport's Karna even won SS4 with an impressive timing of 12:24.200 to show that he was coming into his own and could be a major threat on Sunday. "It was an exciting day, opening up the championship in this penultimate round," Hema Malini Nidamanuri, co-promoter of the rally, said. "We got to see some amazing driving and I am sure it's going to be even more fun on Sunday," he added.
Championship leader Fabid Ahmer, an MRF driver, opted for the smart option, driving steadily in each of the four stages, with the finishing post in his mind. He was in the sixth position at the end of the day and could well go full throttle on the big day.
If his strategy works, with a handy overall lead of 22 points over Gill, the INRC 3 contestant (with Sanath G as co-driver) can hope to go into the last round in Kochi next month as the championship leader. The Team Champions driver, however, would be watching another JK driver carefully: Dean Mascarenhas.
The local lad (with Shruptha Padivel) was within striking distance of him, taking the third position after Day 1. Trailing by just 7 points to Fabid's 49 in the race for the INRC title, another good run from him could see a change in the leader-board. Dean, meanwhile, continued to hold sway in the INRC2 category, although he had Dr Bikku Babu (Milen George) breathing down his neck.
The good doctor was the clear surprise package of the day, going past the winning post in SS2; he even left Gill in his wake in SS4, taking the second place to Gill's third, and claimed the fifth position in SS3 and the 6th in SS1 to boast of the best show of the day. In the INRC 3 class, Chetan Shivram (Dilip Sharan) surprised the category leader Fabid, taking 54:28.500 minutes for his four stages.
The INRC 4 saw Vaibhav Marate suffering a setback, withdrawing from the first stage itself after a mechanical problem. He should, however, be back in action on Sunday to put his title aspirations back on track.
Chetan Shivram and Dr Bikku Babu took advantage of the pull-outs by most of the heavyweights to stage a dramatic comeback for MRF in the Champions Yacht Club FMSCI Indian National Rally Championship. The speedy but shrewd duo made it a spectacular 1-2 for the Reds as the carefully laid out but treacherous stages wiped out anybody who dared to challenge them.
Starting from the fifth and fourth positions, Chetan and Dr Bikku preserved their cars before going all out in the final stage to claim the mantle of winner and runner-up in the K-1000 Rally. Defending champion and overnight leader Gaurav Gill was among the biggest casualties as he cried out in the morning itself, with his car refusing to even start after the belting it received on Day 1.
He and all his favoured JK Tyre Motorsport teammates bit the dust, allowing a free run to the MRF men. Akshara's Chetan Shivram, who had won Round 2 as well in almost similar fashion, emerged as the overall INRC Championship leader with this victory. He (with Dilip Sharan as co-driver) claimed his own category too, the INRC 3, with an overall timing of 1:47:37:300 hours.
That was just 12 seconds faster that Dr Bikku Babu (with Milen George) of Team Champions, who pursued him relentlessly all through the day. The doctor finished ahead of Chetan in the day's first stage, SS5, and even beat him to the post in the last one, SS8, but that wasn't good enough to topple Chetan. It, however, fetched him the INRC 2 trophy.
"The top guns may not have fired today but we couldn't have hoped for a more thrilling finish. It was good to see so many of the INRC 2 and 3 teams making a mark here, ahead of the known champions," Hema Malini Nidamanuri, co-promoter of the INRC, said.
After the shock exit of Gaurav Gill, order seemed to have been restored, with another JK favourite Dean Mascarenhas winning SS5. But he promptly fell in the next stage, leaving the field for Championship leader Fabid Ahmer.
But the MRF driver, who was nursing his car carefully, suffered a puncture in the next and tumbled out. In the SUV Challenge, Gagan Karumbaiah of Team Champions took the first place to all but seal the 2019 title.
CYC FMSCI INRC, Round 4 Provisional Results:
INRC Overall
1) Chetan Shivram/Dilip Sharan (Akshara) - 1:47:37:300 hr; 2) Bikku Babu/Milen George (Team Champions) - 1:47:49.900 hr; 3) Amittrajit Ghosh/Ashwin Naik (Mahindra Adventure) - 1:51:04.300 hr
1) Babu/Milen George (Team Champions) - 1:47:49.900 hr; 2) Sahil Khanna/Rajit Kadian ( Snap Racing) - 1:52:00.200 hr; 3) Younus Ilyas/Harish Gowda - 04:50:24.200 hr
1) Chetan Shivram/Dilip Sharan (Akshara) - 1:47:37:300 hr; 2) Jacob K.J/Murthy PVS (Arka Motorsports) - 1:53:35.600 hr; 3) Pradeep Kumar/Ahammad Ansary (Pipe & Pipe) - 2:19:58.000 hr
1) Mujeeb Rahman/Gautham CP (Privateer)- 1:55:17.900 hr; 2) Shirole Prakhyat .H/Bharat S.M (Privateer)- 1:57.16.300 hr; 3) Satish Peddineni/Vinay Kumar P. M (Team Champions) - 2:33:19.500 hr
SUV Challenge
1) Gagan Karumbaiah/Thimmu Uddapanda ( Team Champions): 1:75:22.600 hr; 2)Thomas Kuncheria. M/Dwarakanth Sudarshan (Privateer): 02:13:41.200 hr; 3) Sanjay Agarwal/Smitha N (Team Champions): 05:03::07.100
[Image courtesy: INRC India]


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subset: commoncrawl


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Where is Assiniboine Park Zoo Located Prices,Tickets, Hours, Map
Where is Assiniboine Park Zoo Located
The Assiniboine Park Zoo was opened in 1904, the Assiniboine Park in Winnipeg. At that time, local animals such as deer, moose and bison were mainly resident here.
A year later, the bear enclosure was added. Today, visitors to the Assiniboine Park Zoo can admire more than 2,000 animals from all continents. These include North American forest dwellers such as Waipitis as well as African Zebras or European white storks. Australia and Asia with country-typical animals, such as kangaroos, or Zebus, as well as with many other species represented.
Address: 2595 Roblin Blvd, Winnipeg, MB R3R 2N7, Canada
Sunday 9AM–5PM
Monday 9AM–5PM
Tuesday 9AM–5PM
Wednesday 9AM–5PM
Thursday 9AM–5PM
Friday 9AM–5PM
Saturday 9AM–5PM
Phone: +1 204-927-6000
Province: Manitoba
Notable animals: Caesium, Neptune, Raj, Humphrey, Samkha
How much does it cost to go to the Winnipeg Zoo?
How big is the Winnipeg Zoo?
Is the Winnipeg Zoo open in winter?
Can you bring food into the Winnipeg Zoo?
How much does it cost to go to the zoo?


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Set of 7 Small Personalized Bridesmaid Gift - 7 Monogrammed Zippered Pouchs - Makeup Bags - Clutches - Wallets - Chevron - Design Your Own
Set of 7 Small Monogrammed Chevron clutches/makeup bags with one initial. Choose your chevron Fabric! To see current shipping times click on the
Source : https://www.etsy.com/listing/187582325/set-of-7-sm
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text: Be Prepared For Any Camping Trip With These Tips Whether you sleep in a tent, an RV or under the stars, taking a camping trip is a great way to escape the hustle and bustle of day-to-day life. Getting away from it all can be rejuvenating and fun with just a little know-how. Here are a number of tips for improving and enhancing your next camping trip. When it comes to food, bring only what you need on a camping trip. Extra food out in the wilderness is a calling card for wild animals to come visiting your campground. Tie it up in cloth and handg it as high as you can in a tree away from your immediate campground if you do find that you have additional food. This will help keep you from unwanted animal introductions. You need to maintain your cleanliness while camping. You can keep yourself clean, even though good hygiene is difficult when you are camping sometimes. Before eating, a bottle of hand sanitizer is excellent to have so you can clean hands. You can also use rubbing alcohol on areas of your body that are not sensitive. A mild biodegradable soap and a sponge can be used to take mini-baths when water resources are low. A must carry item is a fire starter kit if you are planning any kind of backcountry camping. If you are in a survival situation, fire is a way to cook, keep you warm, purify water, and signal for help. Many camping stores sell fire starters that can be used when wet and do not require any fuel. Also, try making fire when you are not in a survival situation so you know you can do it if the need arises. Don't worry about over-packing for your kids. Camping is messy. Kids love getting into dirt. This means that your kids will get dirty during the day. To prepare, bring additional clothing for your children. Staying prepared is the best way to avoid issues on your trip. Keep an eye on the weather. Rain or other conditions may impact your travel time and your experience at the campsite. Make sure that you have gear that is appropriate for the weather conditions that you may face. If possible, adjust your departure time as necessary to try and avoid the bulk of the bad weather. Consider camping in an area that also provides you with a place to swim. While you are camping in the great outdoors, it can be very easy to miss taking your daily shower. You will find yourself feeling refreshed and clean after a dip in cool water. This can lesson the desire for your home shower. To start your fires at camp, use dryer lint as kindling. Begin collecting the lint from your dryer's lint filter, a month before your camping trip. Place a bag near your tumble dryer and just stuff lint from the dryer's filter into the bag every time it is full. This technique allows you to grab your kindling and go the day of your trip. When you go camping, be sure to have a few activities in mind other than just... "camping". The camping experience is enriched by exploring, things, hiking and swimming like that. Be sure to engage in some of these other activities so that you have the fullest camping experience you've ever had. Prepare some of the food ahead of time so you will not have to mess around with it at the camp site. Make up some sandwiches, precook the pasta and take along foods that can be eaten as is to make each meal less tedious. Some should be ready to go on the days the weather is not perfect, even though other meals can be enjoyable to prepare in the woods. When looking into a campground, inquire about the different fees they may charge. You may find that you are charged for water, electric, fire wood and additional campers. Learning the fees ahead of time will allow you to properly budget for your camping trip. It will help you avoid becoming stressed at the gates and ruining your trip. Do not underestimate the power of Duct tape It is an essential tool when you camp, so make sure it is in your box of "essentials." Duct tape can be used to repair tent poles, patch shoes, fix holes in mosquito netting, as well as many other things. Duct tape is a life saver. Put it up in your backyard before you leave if you are going camping with a tent you have never used before. When you get to your campsite, it might be dark and raining, and you might have to go on feel and memory pitching the thing. So, once before it helps to have done it at least. Before you go to a camping trip, charge all of your electronic equipment such as your cell phones and gaming equipment for the children to the max. You want to get the most out of their charge when you do decide to use them, so make sure they are charged. Utility knives are great to have when camping. It is even better if you have more than one. This knife is a must-have for campers, and you should have a spare in case something happens to the first one. It is perfectly normal to set a budget for your overall camping trip. Sit down and make a plan of what you must spend on your entire trip. Make sure you factor in the campground costs, gasoline prices as well as food and any other materials you will need to purchase. This will ensure that you don't spend more than you have on your trip. You should carry a survival knife on your camping trips. If you need help, this portable knife can be used for hunting, for protection, and for a signal. You need to carry one that is durable, so try to invest in a quality knife from an outdoor goods or camping store. A good way to pack eggs on a camping trip is to crack them open and pour them into a recyclable water bottle or other container. Shake a few times for scrambled eggs and omelets,or pour them one at a time into a frying pan for sunny- side- up! Before you set up your tent, a used shower curtain can double as a cheap tarp to place on the ground. You can also put it underneath a washing or cooking area to control any run-off or spillage. Instead of throwing away your old shower curtain, wash it and use it when you go camping. Camping isn't as easy as just setting up a tent and falling asleep, as you can see. There are plenty of other things to think about as well. Now that you're more knowledgeable about camping, you should have no trouble coming up with a plan to make your camping trip go well. 卡式台胞證照片辦理申請過期費用臺胞證台灣居民來往大陸通行證 清潔公司台北新北推薦費用居家清潔打掃冷氣 徵信公司徵信社推薦討債抓奸費用外遇找人離婚征信社尋人欠債抓姦抓猴跑路 台北植牙牙醫診所牙科新北費用假牙牙套牙橋 台北隆乳醫美微整形隆鼻美白針診所玻尿酸音波拉皮墊下巴肉毒桿菌雙眼皮自體脂肪隆乳 新北外燴餐盒台北茶會點心餐飲推薦外烩 近視雷射眼科診所白內障手術散光 室內設計裝潢翻新居家客廳裝修老屋設計圖室內設計師 會計師事務所成立營業商工商業公司登記記帳士 安養院安養中心長照2.0護理之家養老院失智症 漏水屋頂抓漏防水費用壁癌 消滅蟑螂老鼠防治消毒滅蟑公司蜘蛛跳蚤除蟲果蠅白蟻紅火蟻


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Experience a private villa at exclusive Coral Beach Club located directly on Dawn Beach in Dutch St. Maarten.
Alizée is an impressive 7 bedroom, 7 bathroom luxurious villa is located in Guana Bay, within walking distance of Guana Bay Beach.
Ambrosia is a spacious three bedroom unit that comfortably sleeps up to six people.
Villa Angelina, so named for the majesty of its breathtaking panoramic view and the tranquility of its location on the Dutch hillside of Oyster Pond.
Maid service 5 times per week
Aqua Vue is a luxurious 2,400 square foot condo with beautiful sunsets from terrace and breathtaking views of the Caribbean Sea, Simpson Bay and Porto Cupecoy marina.
Villa Aqua is a recently completed contemporary 2 story villa situated on a raised bluff in the private gated estate of Indigo Bay and within walking distance to the beach
Villa Arcadia is a charming 3 Bedroom, 3 Bathroom hillside villa in beautiful Oyster Pond Estates, located on the Dutch side of the island.
This is a very SPECIAL RESIDENCE known as Artimino - just newly renovated with an interior designer!
Beachfront Property - You've discovered a place where piercing turquoise waters meet the deeper blue of the sky, and where elegance meets simplicity, and style meets perfect function.
Bell'mare is Italian for "beautiful sea" and that will be your view from this wonderful three bedroom, three bath beachfront villa.
Villa Bougainvillea, located in Dawn Beach Estates, is a very stylish villa with fabulous views overlooking Dawn Beach & St. Barths.
Villa Coralita is situated right in exclusive French Oyster Pond. This waterfront villa offers maximum privacy, classic comfort with a superb view on the sailing yachts and the island of St. Barths in the distance.
Gorgeous NEW 3-bedroom, 3.5 baths super-luxurious Villa located on Dawn Beach in Coral Beach Club, Dutch St Maarten.
Villa Crystal is a very chic and modern 3 bedroom, 3 1/2 bath private villa located in Red Pond Estates, close to Dawn Beach on the eastern side of St. Maarten.
This wonderful 6-bedroom, 6-bath villa overlooks beautiful Dawn Beach on the island of St. Maarten. The villa is a short walk to the beach.
Nestled into the hillside of Little Bay, Philipsburg, Villa En'Sea offers amazing oceanviews of the Great Bay Harbor, Philipsburg and the neighboring Caribbean islands in the distance.
Drop your anchor here at the Villa Esperanza atop a beautiful St. Maarten mountain giving you and yours the dramatic and amazing views of the Caribbean waters
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Embark on a journey to Coral Beach Club and find yourself home...Experience a private villa at exclusive Coral Beach Club located directly on Dawn Beach in Dutch St. Maarten
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During this uncertain time, RE/MAX Island Properties understands that there are many concerns you may have about the current situation due to the Covid-19 virus. Rest assured that our main priority is the health and safety of all our clients, our employees and community, so we have decided to close our offices for the next two weeks in solidarity in the fight to stop the further spread of the virus. However, we are working remotely and are reachable via email, for sales: firstname.lastname@example.com, for vacation rentals: firstname.lastname@example.com or 1-866-978-5851/0470, and for accounting firstname.lastname@example.com.
As there are travel restrictions in place, those who have a booking that fall within this timeframe, we will offer you to change or postpone your booking to other dates within a year of your original dates free of any charge. As the coming 3 months are uncertain, for new bookings, we would like to give the opportunity of booking your villa or condo rental with the confidence of being able to change or postpone your booking to other dates within a year of your original dates should travel restrictions last longer than expected. This will apply to any new bookings from March 15th, 2020 until the travel restrictions end.
We are monitoring the situation closely, not only here in St Maarten, but worldwide as well, as things are changing rapidly. These are challenging times, but we will get through this and we look forward to welcoming back to "The Friendly Island", in the near future!
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Feel heard at the deepest level of your being and support your body's innate ability to balance, restore and heal itself with this gentle, profound, listening touch.
Clear your auric field and bring yourself into a more coherent sense of alignment. A relaxing way to purify, rejuvenate and balance your energy system and return home to your radiant self once more.
If you have fear, anxiety, despair or other overwhelming emotions during these unprecedented times EFT can help you navigate through the overwhelm.
Release old stored energy and emotional response patterns to improve your well-being and find the freedom to shine.
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Chakra Well-Being Consultation,
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Listen to your heart, Remember who you are'
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Monday Nov 10, 2014
PubEAST and PubWEST Maintenance
OCIO will perform maintenance affecting Public Examiner's Automated Search Tool (PubEAST) and Public Web-Based Examiner's Search Tool (PubWEST) beginning at 8 p.m. and ending at 9 p.m., Friday, November 14.
This maintenance will enable several new features:
- Family ID-based filtering will be enabled, expanding an examiner's filtering choices to No Filtering, Application Number-based filtering and Family ID-based filtering.
- The Foreign Patent Retrieval (FPRS) database as a searchable database within PubWEST at the Public Search Facility (PSF). Currently FPRS is only available through PubEAST.
PubEAST and PubWEST will be unavailable during the maintenance period.
Posted at 09:00PM Nov 10, 2014 in Planned Events |


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Tivoli is a trailing floral pattern, delicately illustrated and tenderly coloured. It feartures flowers and stems, with hummingbirds and butterflies for good measure.
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Sales & Marketing Director
- Recruiter
- 360 Resourcing Solutions
- Location
- London (Greater)
- Salary
- Competitive Salary
- Posted
- 18 Oct 2019
- Closes
- 17 Nov 2019
We have an outstanding opportunity with the WEY Education group, for a Sales & Marketing Director to join us based in London / South East with some flexibility to work remotely. You will join us on a full time permanent basis and in return, you will receive highly competitive remuneration including equity options, plus executive benefits.
Wey Education plc is the AIM listed holding company of an educational group providing services online worldwide. Using state-of-the-art digital technology, Wey operates two established divisions – InterHigh, a non-selective fee-paying online secondary school, established in 2005 and a B2B division serving other educational providers, schools, local authorities and other public bodies, Academy21.
About the Sales & Marketing Director role:
Reporting to the CEO, you will be responsible for developing and implementing the Sales and Marketing Strategy for the group. The position is UK based but will involve some international travel as Wey grows and develops in overseas markets.
Key duties and responsibilities of our Sales & Marketing Director:
As part of the Executive board, you will be responsible for developing and implementing the strategic Sales and Marketing direction for the group. This will include;
- Setting the Sales and Marketing vision for Wey Education and the evidence based thinking behind it.
- Developing and implementing the sales and marketing roadmap, schedules and budgets across the product channels
- Developing information, ideas, and research to drive the sales and marketing strategies
- Implementing the most effective sales and marketing strategies and approaches for the business
- Establishing sales forecasts based on business opportunities and monitoring forecasts, goals and delivery through Wey's CRM software
- Developing excellent relationships with key clients, stakeholders, government and corporate institutions
- Managing Sales performance and ensure sales team deliver financial objectives
- Providing and analysing trends, data, demographics, pricing strategies, and other information that can potentially improve marketing and sales performance
- Creating and presenting regular performance data for executives
- Providing Team management – Lead, recruit, manage, motivate and direct members of the company's marketing and sales teams
- Implementing and adhering to company policies and procedures
- Ensuring delivery of sales targets in line with Company objectives and financial plans
- Identifying new sales channels and business opportunities, to enable the Company to meet the growth objectives
Skills and experience required to become our Sales & Marketing Director:
- A graduate, ideally with a post graduate qualification in Marketing or MBA/MSc combined with extensive senior sales and marketing experience
- Proven track record of achieving outstanding results in a highly competitive environment
- Ideally, experience of leading a sales and/or marketing function where customer service has been paramount as well as understanding the requirements of the client to enhance the customer experience
- Senior sales and marketing experience in a growth environment with evidence of building and implementing long-term strategic vision
- Able to motivate and manage a team, while having the courage to make difficult decisions when necessary
- Excellent commercial awareness and the ability to focus on setting and meeting demanding revenue targets, while maintaining profitability and margins
- Demonstrable success in identifying, nurturing and converting sales leads and then providing outstanding customer service thereafter
- Strong analytical skills, with a good attention to detail, enabling them to make a valuable contribution to decisions relating to the development of Wey's offering in the marketplace
- Highly aware of the technology space and how future trends can be incorporated into education
- Confidence to communicate to investors and other stakeholders
Please click 'apply' today to join Wey Education plc as our Sales & Marketing Director and be a key part of its growth as Wey changes the face of education worldwide – we would love to hear from you.
Within your application, please include your current notice period and current salary/package.
Wey Education plc is committed to safeguarding and protecting the children and young people that we work with. As such, all posts are subject to safer recruitment process, including the disclosure of criminal records and vetting checks. We ensure that we have a range of policies and procedures in place which promote safeguarding and safer working practise across the school.


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Mailinglist Archive: opensuse-buildservice (257 mails)
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Re: [opensuse-buildservice] UFO:AI only SRC.RPM built?
- From: "Holger Hetterich" <hhetter@xxxxxxxxxx>
- Date: Mon, 02 Oct 2006 13:13:32 +0200
- Message-id: <452110E9.8E6E.003A.0@xxxxxxxxxx>
>>> On Mon, Oct 2, 2006 at 1:05 PM, in message <s5210190.002@xxxxxxxxxxxxxxxxxx>,
"Dominique Leuenberger" <Dominique.Leuenberger@xxxxxxxxxxxxx> wrote:
>>>> Reply on 02- 10- 2006 13:00:30 <<<> Am Monday 02 October 2006 10:25
> schrieb Dominique Leuenberger:
>> You use %(buildroot} instead %{buildroot} which leads to the failure
> Thank you very much... silly mistake. It's fixed and hopefully we get
> soon a working package :- )
>> We will be able to raise the limits, but I do not see us to be a
> large
>> content
>> deliver service, I do see us in a build service in first place.
>> But we are community driven, so when you get enough votes by the
> users
>> that we
>> should indeed put this amount of data to our mirrors, you will get
> it
>> ;)
Well, here you get one vote for it, Dominique :)
Looked at UFO:AI last week. Excellent, commercial-grade graphic quality, good community around the game, and it seems
development is very active. Moreover, this stuff is completely GPL'ed. That's the essentials a open source game project
requires to stay longer in the wild.
It's true the file size is enourmous, but this piece is so promising ! Would love to have it in the buildservice.
To unsubscribe, e-mail: opensuse-buildservice+unsubscribe@xxxxxxxxxxxx
For additional commands, e-mail: opensuse-buildservice+help@xxxxxxxxxxxx
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John Brennan, Former C.I.A. Spymaster, Measures Out Of The Shadows
16 Nov 2018 00:04
Fung says he's prescribed intermittent-fasting diets, which restrict eating to a fixed schedule, to thousands of sufferers at his business, Intensive Dietary Management, where he serves as cofounder and health-related director. Variations on intermittent fasting incorporate option-day fasting, in which people consume typically one day and under 500 calories the subsequent 18:six, referring to fasting for 18 hours a day and eating inside a six-hour window or 1 meal a day, or OMAD for short.To start off: Make ambitions that are Sensible — Certain, Measurable, Attainable, Relevant and Time-bound, please click the following website Yancy mentioned. Rather of resolving to eat much better, plan how to do it, such as obtaining chips after or twice a week as an alternative of each and every day. Rather than vague vows to get in shape, resolve to walk half an hour every single day following dinner.Vibrant and lovely fruits. 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When a lot of men and women go gluten-cost-free, they view it as a totally free pass to indulge in gluten-free products, like 4 pieces of gluten-totally free bread at breakfast and two gluten-free cookies after lunch. Sorry, friends but a cookie is nonetheless a cookie, even when it is gluten-totally free. Gluten-totally free products generally do not have any less fat, sugar or calories than the traditional counterparts.Make a fist. That is about the size of what you need to have to eat just before and soon after you run. So, believe appetizer, not meal. It must also incorporate carbs with some protein, says Leslie Bonci, director of sports nutrition at the University of Pittsburgh Healthcare Center and a certified specialist in sports dietetics. The traditional peanut butter sandwich is a excellent choice as a workout snack. Consume half of the sandwich a single hour before your run and half quickly right after. Low-fat chocolate milk functions very well, as well. Try some of these recipes for some healthy workout fuel.The following are 10 unconventional weight loss suggestions that worked for me. Between January four, 2006 and March 31, 2006 I lost fifty pounds. A single of the ideal ways to start off a low carb diet plan is by maintaining a meals journal. With apps these days, it really is very effortless to do it. If you're a data junky, numerous of the apps will even count calories and carbs for you to maintain track. But do and attempt to enjoy each and every meal with out obsessing about net carbs. You can try an app like Senza which is offered on Google Play and iTunes It was produced for these on a ketogenic diet plan.The chicken should be boiled so it is softer. Make sure the chicken is completely cooked. The chicken need to be skinless, preferably breast meat. please click the following website fat is not excellent for your pet. Do not add salt or spices this is a bland diet regime, and salt and spices need to not be offered to your pet.The other half of our plate must include a serving of lean protein and a serving of grains. Such as proteins such as fish or nuts can offer many rewards for our overall health such as improved cholesterol and enhanced heart and brain well being. To round out the meal, it really is crucial to consist of a serving of whole grains, such as, whole grain bread, entire grain pasta, quinoa, or brown rice. The foods in this group have are larger in fiber, which is advantageous for our cholesterol levels and support us keep complete and happy. The following are ten unconventional weight loss guidelines that worked for me. If you have any issues regarding in which and how to use please click the Following website (trainpencil65.crsblog.org), you can call us at our web page. In between January 4, 2006 and March 31, 2006 I lost fifty pounds. 7. Prepare healthier snacks to carry with you all through the day. The three Day Diet plan is a really low-calorie diet that uses easy foods that are low price and effortless to locate and prepare. A quick-term weight loss is likely. But that is where the excellent news ends.Never skip meals throughout the day in preparation for your huge Thanksgiving dinner. Going to the table hungry will make you a lot more likely to select larger portion sizes and more decadent foods. Be positive to have a light snack (a piece of fruit, a small yogurt or piece of whole-grain toast with peanut butter) a couple hours prior to you sit down for dinner. It'll take the edge off and permit you to make alternatives that aren't primarily based on impulse.
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They say that everyone is different in some way. Our experiences and environments shape the kind of person we become throughout our lives. We develop tastes for specific foods, likes for specific entertainments, and build belief structures based on what we were taught as we developed. Yet, a large portion of humans will still succumb to certain thoughts and anxieties that don't correlate with anything from our personal past. Continue reading
Tag Archives: 2012
Most Significant Scientific Breakthroughs Of 2012
Discovery of the Higgs boson has become a major scientific achievement of the year 2012, according to the journal Science.
Discovery of the Higgs boson, deciphering of the Denisovans genome, Curiosity landing on Mars and artificial limbs controlled by the brain signals are in the list of major scientific breakthroughs of 2012, published in the journal Science. Continue reading
Mayan Calendar Is Over, the World Is Not!
Today the 13th baktun in the famous Mayan calendar has ended, the world has not.
It can really be called one of the most "successful" disaster scenarios of all time, since millions of people around the world have talked about the so-called Mayan prophecy either in their jokes or on serious. Some have even hidden themselves in special doomsday bunkers and have prepared for all kinds of natural disasters, even for UFO invasion. Continue reading
Mayan Prophecy: the truth about what will happen tomorrow
Tomorrow, according to the interpretations given to the Mayan calendar, our planet is going to experience the total destruction.
This discussion about the end of the world, believed to be predicted by the Mayans, has lasted for several decades now and has created global anxiety and alarm of people who believe that the doomsday is near and start their prayers or even close in underground storages and tunnels.
But in fact tomorrow will be Continue reading
How People Around the World Are Preparing for the 2012 Apocalypse
Anxiety began to spread around the world from the moment the information about the Mayan calendar ending on December 21, 2012 appeared on television and the Internet. Historians and simply religious and superstitious people took this doom prophecy on serious.
The most interesting is that in every country the coming end of the world is presented in different ways. Continue reading
Does New Discovery Confirm Doomsday Prophecy?
Unusual finding in an ancient Romanian church of the XV century confirms the end of the world on December 21, 2012.
Local news agency reports that frescoes with scenes from the end of the world were discovered in the chapel of St. Nicholas Orthodox Church, which was built in 1495 and is located in Brasov, Romania.
In total, 14 frescoes depicting scenes of the apocalypse were found. Particular attention of the Romanian scientists was drawn to paintings that have a striking resemblance to Continue reading
12/12/12: Secrets and Reveals of Today's Date
Numerologists and superstitious people all over the world are in alarm today, since the current date is an extremely rare phenomenon, the first and the last of its kind that we will ever witness in our lives: 12/12/12. Continue reading
7 strange and unexpected discoveries made in 2012
All the time scientists and researchers discover new things on the planet Earth and out of it. Here is a list of strange and unexpected discoveries made during the year 2012: Continue reading
Will the CERN experiment lead to the end of the world?
This year, CERN (European Organization for Nuclear Research) starts another series of experiments in the hope that it will get much closer to the finishing point of the Standard Model of particle physics. Continue reading
Apocalyptic theories: The End of the World that Never Came
Due to the Mayan calendar, in this period many people are fraught with eschatological prophecies of the coming end of the world on December 21. However, this fear is not new to humanity. Continue reading


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T-shirt with photo print
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Children's protest song: Yo Soy Ratón
"Yo Soy Ratón" stands out from the usual patterns of children: songs that reflect the real world of children, with their challenges, frustrations and joys. Letters that empower children to express themselves as they are and that serves as a mirror to validate often altered emotions. A place to discover those other dimensions of music beyond the purely playful: its power to move, combine and create spaces of understanding.
"Yo Soy Ratón", arises from the union of Manu Rubio, educator and psychomotor trained in the Reggio Emilia method, recognized by UNESCO as one of the best pedagogies for children's stages, and Paul Castejón, multi-instrumentalist composer, son of rock and versed in a plethora of styles from pop, to folk, world music, and even symphonic music, having done work for film and advertising. The result is a vibrant experience with passages that go from the tender to the great, to gradually become a nest in our consciences where to start gnawing.
Address: Sa Qüestió – Carrer de Vicent Serra i Orvay, 22, 07800 Ibiza
Find more activities on our website www.quehagohoyibiza.com.


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Have you ever wanted to visit a city solely for its past? Even if its past bore witness to some of modern history's most horrific and unfathomable events? Well, that's how it was for me with Berlin. Having written off visiting Germany for years until I fell in love with Munich and its beautiful buildings back in 2016, I then became keen on visiting the German capital. Even though I had been reading books about the Holocaust for years, it was around this same time that I became very interested in World War II from a resistance/civilian population angle, as in life under Nazi occupation. And then the more times I watched the 2015 Steven Spielberg film Bridge of Spies, the more intrigued I became on learning about the "two Germanys" and the "two Berlins," especially since for the first four years of my life, these two entities still existed. Berlin for history lovers would end up describing me to a T.
During my time in Berlin I (naturally) took a food tour and checked out multiple Christmas markets, but it was its history that I came for. And so I've put together a guide that will showcase some of the city's top historical sights- some known, a few off the beaten path. And although Berlin's history spans more than 800 years, I'm primarily focusing on the events of World War II and the Cold War since that's what most people think of when they learn of Berlin's history. I give you, Berlin for History Lovers.
Book your hotel for Berlin on booking.com
World War II/ the Holocaust
Memorial to the Murdered Jews of Europe
As its name suggests, this is Berlin's memorial to all the murdered Jews of Europe, not just strictly German Jews as you'll find with Holocaust memorials in other European countries. Designed by architect Peter Eisenman and engineer Buro Happold, the memorial consists of 2,711 concrete slabs that are arranged in a grid pattern on a sloping field. Although there are many different interpretations of the memorial's atypical and modern design, according to Eisenman, the slabs are "are designed to produce an uneasy, confusing atmosphere, and the whole sculpture aims to represent a supposedly ordered system that has lost touch with human reason."
Personally, I didn't care for the design of the memorial. I found it too abstract, not personal enough to remember the six million victims. During my visit there, middle school children were literally running between the slabs, chasing after each other. I could not have found anything more disrespectful. You'll also find signs throughout the memorial asking visitors to please not climb or sit on the slabs (apparently this happens constantly).
There is a small subterranean information center about the Holocaust on site, and it's open every day except Monday. It also holds the names of approximately 3 million Jewish Holocaust victims, obtained from the Israeli museum Yad Vashem. It costs a couple of Euros to visit (the memorial itself is free). It's located just one block south of the Brandenburg Gate and is situated on the former site of the Berlin Wall (the Wall went right through the Mitte neighborhood).
Admission cost: FREE
Address: Cora-Berliner-Straße 1
Topography of Terror
It's not your typical museum, it features both indoor and outdoor exhibits, but then nothing was typical about the buildings that once stood where the Topography of Terror museum stands today. Located on Niederkirchnerstrasse, formerly Prinz-Albrecht-Strasse, from 1933-1945 both the SS and Gestapo were headquartered here. Those buildings were primarily destroyed by Allied bombs at the end of World War II and the ruins demolished shortly after. During the years of Nazi rule, when the name Prinz-Albrecht-Strasse was uttered, it invoked terror from those who heard it since this is where people who were arrested were brought and subsequently tortured and executed.
Today the museum tells visitors about the institutions and the horrific crimes that were organized and committed there from the early years of the Nazi party in the 1920s up until the arrest and trials of former Nazi officials. You learn that most of them never served time for their crimes against humanity, most able to simply live out their lives. The cellar of the Gestapo headquarters where many political prisoners were tortured and executed serves as the outdoor portion of the museum. It was discovered and excavated in the 1980s.
This museum is very information heavy, some of it upsetting and with graphic content, so I would only recommend it to teenage children.
(Its connection to the Cold War- the boundary between the American and Soviet sectors of Berlin ran along Prinz-Albrecht-Strasse and so the street soon became a boundary with the Berlin Wall running along the south side of the street; it became known as Niederkirchnerstrasse later on. Even after the end of the Cold War and Germany was reunited, the wall here was never demolished.)
Admission cost: FREE
Address: Niederkirchnerstraße 8
Memorial to the Rosenstraße Protest
Definitely a subject that most people don't know about. Located on Rosenstraße on the former site of the Old Synagogue which was destroyed in World War II stands the Block of Women memorial to the Women's Uprising of 1943. The protest was started and kept alive by non-Jewish wives and relatives of Jewish men who had been arrested and marked for deportation to concentration camps (until then these Jewish men had been tolerated and spared persecution due to their marriages with non-Jewish women). The protests continued until the men were released and is significant because it was the only mass public demonstration by Germans against the deportation of Jews.
Address: Rosenstraße between Hackescher Markt and Alexanderplatz
Bendlerblock/ Memorial to the German Resistance
Truly an off-the beaten path attraction. At first glance, it looks like a nondescript office complex but the Bendlerblock is particularly notable as it was the headquarters of a group of Wehrmacht officers who carried out the July 20, 1944 assassination attempt against Adolf Hitler. The leaders of the conspiracy were shot in the courtyard (as depicted in the 2008 film Valkyrie which starred Tom Cruise as Col. Claus von Stauffenberg, one of the leading members of the resistance).
The central courtyard features a statue of a naked man which marks the place where the conspirators were executed.
Also at the Bendlerblock is the Memorial to the German Resistance consisting of a series of exhibits that showcase the history of Nazi Germany and all those individuals and groups who opposed it, no one resister being more important than another. A critical feature of the museum is that it doesn't try to hide or diminish the fact that most Germans supported Hitler's regime and that there was never an effective resistance movement like there was in other countries.
Address: Stauffenbergstraße 13
Soviet War Memorial (Tiergarten)
At first glance you may think it odd to hear there's a Soviet war memorial in Berlin, especially since in most other former Eastern Bloc countries, all Soviet statues/memorials were torn down following the end of communism. But the Soviet War Memorial is different as it's the gravesite of more than 2,000 Russian soldiers who were killed in April and May of 1945 during the Battle of Berlin. The memorial commemorates the victory over National Socialism and was dedicated in November 1945 when the city was still in utter shambles.
The memorial stood in the British sector of Berlin during the Cold War but its construction was supported by all the Allied powers. During the Cold War, Soviet honor guards from the Soviet Sector (East Berlin) were sent to stand watch at the memorial. When Germany was reunited in 1990, the Soviet Army handed the memorial over to the Germans. The memorial has been cared for by the city of Berlin ever since. VE Day commemorations are still held there each May 8.
It's one of several war memorials in Berlin erected by the Soviet Union to remember its dead, especially the 80,000 soldiers who died during the Battle of Berlin.
Address: Straße des 17. Juni
Memorial to the Roma and Sinti Victims of National Socialism
This relatively new memorial, unveiled in 2012, remembers the 220,000-500,000 people murdered in the Porajmos, the Nazi extermination of the Roma and Sinti people. In the center of the dark, circular pool is a triangular stone which symbolizes the badge that had to be worn by concentration camp prisoners. The stone is retractable and a fresh flower is placed upon it daily.
Address: Simsonweg (a path inside Tiergarten)
Stolpersteine are not unique to Berlin but the project did originate in Germany from a German artist in the 1990s. Stolpersteine, which literally means "stumbling stone," is a set-size 3.9 inch x 3.9 inch concrete cube that features a brass plate inscribed with the name and life dates of victims of Nazi extermination or persecution. They remember individuals at the last place of residency (in some cases, work) before he or she was deported/murdered by the Nazis or escaped persecution by immigration or suicide.
Address: Throughout Berlin (here's a website that will allow you to search for stolpersteine either by name or address)
Kaiser Wilhelm Memorial Church
Built at the initiative of Kaiser Wilhelm II at the turn of the last century in honor of his grandfather, Kaiser Wilhelm I, the church was seriously damaged during a bombing raid in World War II. Rather than rebuild, it was deliberately left a ruin to serve as a permanent reminder of World War II. The damaged spire of the old church is what was retained and its ground floor serves as the memorial hall that visitors can enter. A new church was built around the remains of the old one in the 1960s.
Address: Breitscheidplatz
Reichstag Building
Originally constructed to house the German Parliament (known at the time as the Imperial Diet) of the German Empire, it was severely damaged in 1933 after it was set on fire by the Nazis (who blamed the Communists). It also served as the backdrop for one of World War II"s most famous photos, when the Soviet flag was erected at the top of the damaged Reichstag building during the Battle of Berlin in 1945. The building was left to ruin after World War II and wasn't used again until the two Germanys were reunited in 1990. After the building was fully renovated, it once more became the meeting place of the German parliament in 1999.
Address: Platz der Republik 1
You'll also find in most central Berlin neighborhoods (especially Mitte), markers denoting what the area used to look like, what was once there, etc. since so much of it was destroyed during the Second World War and had to be rebuilt.
The Cold War
The East Side Gallery
Located in what was once East Berlin, the East Side Gallery consists of a series of murals painted directly on a 1,316 m (4,318 ft) long remnant of the Berlin Wall. There are a total of 105 paintings by artists from all over the world and it was completed in 1990. If you opt to walk the entire length of the gallery, it can take you anywhere from 1-2 hours depending on how long you stop to look/take photos of each mural.
Address: Mühlenstraße 3-100
The Brandenburg Gate
While it was built in the 18th century by orders of the Prussian King Frederick William II after the temporary restoration of order during the Batavian Revolution, it would forever become an iconic symbol of the division in Germany during the Cold War. The Gate was located in East Berlin and until the day after construction began on the Wall (which the gate became part of) vehicles and pedestrians could travel through freely. But on August 13, 1961 until the Berlin Wall period ended in December 1989, the gate was closed.
American President Ronald Reagan gave his famous speech at the gate in 1987 when he challenged Mikhail Gorbachev, last leader of the Soviet Union, "to tear down this wall." One month after the wall was demolished, the Brandenburg Gate border crossing was officially reopened in December 1989. Ever since then it's stood as a symbol of a unified Germany and is the site of numerous mass celebrations.
Personally, this was one of my favorite sites in Berlin. It was so beautiful and majestic and incredible to see such an iconic symbol in person.
Address: Pariser Platz
The Berlin Wall
It ran a length of nearly 100 miles and stood at a height of almost 12 feet. The Berlin Wall would come to serve as one of the most oppressive and horrific symbols of the Cold War. It was a guarded concrete barrier that physically and ideologically divided Berlin for 28 years (1961-1989). Although it was demolished in 1989, there are traces of it everywhere in the form of memorials. Considering how long it was, there were few areas of the German capital not "touched" by the wall.
There was no advance notice that the wall was going up. On August 13, 1961, the residents of Berlin awoke to find barbed wire fencing had been installed on the border between the east and west sectors; shortly after East Germany began to reinforce the barrier with concrete. The wall went up to stop the mass defections from East into West Germany that had been taking place, up to as many as 1,000 people a day in 1961.
My first encounter with the wall was at Potsdamer Platz (near to my hotel, the Grand Hyatt Berlin). The last original sections of the wall in this area were torn down in 2008. However, six sections were preserved and later erected at the entrance to the Potsdamer Platz station. And just to clear up any misconceptions about the wall, it was not built on a straight line but rather zig-zagged all the way around West Berlin.
DDR Watchtower
Only a block away from Potsdamer Platz, this is one of the few remaining DDR (Deutsche Demokratische Republik/German Democratic Republic) border watchtowers still standing. It dates to the 1960s and has guided tours to the top. It's the last standing structure of its kind in Berlin even though at one time there were 302 watchtowers in total along the wall. They were placed approximately 820-1000 feet apart, a distance that matched the shooting range of an AK-47 assault rifle.
(Note: Although it was supposed to be open, there was no sign of any life or activity when I attempted to visit in early December 2019, nor a sign saying it was closed for the day. And the day I visited was bright and sunny, no rain- that's the only weather condition the website says it's closed for.)
Address: Erna-Berger-Straße
Berlin Wall Memorial
Bernauer Straße, on the boundary between the neighborhoods of Wedding and Mitte, was where the Wall was first erected in August 1961 in front of the homes of East Berliners. Some of the most infamous and iconic photographs from this era in history were taken right here- people jumping out of windows from their homes in East Berlin into sheets held by West Berlin firemen, a DDR soldier jumping over barbed wire two days after the formal division of the city, not to mention countless escape tunnels built right around this street. And when the wall finally fell in 1989, some of the first parts of it that were broken were from the wall on Bernauer Straße.
The memorial site includes a Chapel of Reconciliation, the Berlin Wall Documentation Center, a 200 foot section of the former border, a window of remembrance (this recalls the 130 people that were either shot or died at the wall) and a visitor center.
Address: Bernauer Straße 111
DDR Museum
Knowing next to nothing about the German Democratic Republic (in German-Deutsche Demokratische Republik), on paper it's truly a fascinating place to visit. Instead of telling the political story of former East Germany, it recounts what daily life was like for those living in the Germany that was truly cut off from the rest of the world. I say on paper because depending on the time and day you visit, the museum may be overrun with horribly obnoxious school groups and it's not the biggest space to begin with. (The museum is geared towards people of all ages but there are numerous interactive features so naturally these are to appeal to children.) The museum has three themed areas-public life, state and ideology, and life in a tower block, what a typical East German apartment would have looked like. You can do everything from sitting in a Trabant car and watching TV news reports in a typical GDR living room and also see typical GDR foods one would have bought at a supermarket.
Address: Karl-Liebknecht-Str. 1
Checkpoint Charlie
Checkpoint Charlie is one of Berlin's most famous landmarks but on a greater tourist trap scale than say, the Brandenburg Gate. It was the name given by the Western Allies to the most well-known Berlin Wall crossing point between East and West during the Cold War, even though only foreigners were allowed to cross through it. It was also on occasion used for prisoner swaps (as depicted at the end in Bridge of Spies) and was also the site of an infamous showdown seen round the world between the United States and the Soviet Union in 1961. Today the area is beset with Western fast food eateries, shops selling junky souvenirs, and "actors" dressed up in Cold War military apparel that you can pose with for a few Euros. All the same, it's a part of Berlin's history.
Address: Friedrichstraße 43-45
I didn't make it to the spots below. I ran out of time and energy as they're both a bit removed from the city center but on a future trip to Berlin I would love to visit.
Stasi Museum
The Ministry for State Security or State Security Service (Staatssicherheitsdienst, SSD) or Stasi was the East German intelligence and secret police during the years of the GDR. It spied on millions of people during its operation, killed many of its citizens, and ruined the lives of even more. This museum tells that story, about a brutal and oppressive agency that was founded a mere five years after the end of the Second World War.
Address: Ruschestraße 103
Hohenschönhausen or "Stasi Prison" was where political prisoners of the GDR were held, tortured, and executed. It served as a detention and interrogation center for 38 years, from 1951 until the end of the GDR in 1989. Following the end of the Cold War, Hohenschönhausen first became a memorial then a museum. Some of the tours are given by former inmates.
Scary fact: During the Cold War the area around Hohenschönhausen was not marked on any East German city map.
Address: Genslerstraße 66
The thing about Germany's horrific recent history- the country has never once tried to hide, condone, or lessen its role and complicity in the past. It has always been upfront and truthful about what went on to ensure those events from history never happen again.
Read and watch:
Books I recommend about these two historical periods:
Resistance Women by Jennifer Chiaverini (Fiction)
Berlin: The Downfall 1945 by Antony Beevor (Non-fiction)
Oranges for Christmas: A Berlin Wall Escape Novel by Margarita Morris (Fiction)
In the Garden of Beasts-Erik Larson (Non-fiction)
Leaving Berlin-Joseph Kanon (Fiction)
German movies and television shows I recommend about these two historical periods:
A Line of Separation (also known as Tannbach)-television show
Generation War-television show
A Woman in Berlin-movie
The Lives of Others– movie


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Monthly Archives: October 2010
Miss Brittany
Ezra has the best daycare teachers! Each year on Halloween they have this fun little parade. Children, teachers, and parents dress up and trick-or-treat around the block. It's something that we look forward to every year. All the teachers at his school have such big hearts and we love them all. Miss Brittany is one of […]
Thomas Family : Fort Worth Family Photographer
You all met Baby James a couple weeks ago when he was just seven days old. Well, last weekend I went over to Laura & Andrew's house to hang out with the entire family and grab a few images of everyone. James is now three weeks old and has two of the sweetest big sisters. […]
Lindsey + Jackson : Fort Worth Children's Photographer
My amazing friend Lindsey. She's my partner-in-crime in my wedding photography business and one of my best friends. I was honored to do a session with her and her son Jackson at three years old. I think I've got some new Cowtown Camera Girl favorites from this one. Can't wait to see what she does with these. :0)
Baby James : Fort Worth/Dallas Newborn Photographer
Let me introduce you to the adorable Baby James. He belongs to our friends Laura & Andrew and was seven days old at his session last weekend. James is one of those babies that you look at and just can't help but smile. He was sleepy when we started shooting but then was just happy to stay […]
Baby Noah : Fort Worth/Dallas Newborn Photographer
Introducing Baby Noah! He was a rockstar at his newborn session last weekend. Almost two weeks old. Just a little over 6 pounds. Perfection. Thank you Julia & Ryan!


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Hepatic dysfunction or toxicity may manifest with different symptoms, such as fatigue, indigestion, nervous tension or skin problems. Cholagutt Detox is a supplement that helps in detoxification thanks to the Hepa DTX Complex, a combination of three ingredients: Silymarin (extracted from Marian Thistle), Phosphatidylcholine and Alpha-Lipoic Acid. Cardo-mariano helps normalize liver functions and increases the liver detoxification potential by stimulating the regeneration of liver cells and promoting the purification of the organism. Phosphatidylcholine maintains healthy liver function and also contributes to normal lipid metabolism. Alpha-Lipoic Acid has antioxidant and detoxifying properties, protecting the liver from toxic effects and increasing glucose uptake. Cholagutt Detox is recommended for adults with frequent symptoms of tiredness or digestive discomfort, as well as people with a hectic lifestyle with overeating. It is also suitable for the care of people who regularly take medications, who consume alcohol, tobacco and fats frequently or who live in a polluted environment.
Take 2 capsules daily. All capsules must be taken from the package. Detoxification is a continuous process in our body, so it is recommended to repeat the treatment at least 4-5 times a year. You can also use this product for a long-term.
Silymarin (Cardo-Mariano Extract); Phosphatidylcholine; Alpha lipoic acid.
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With side paneling and a large supportive belly band, these pocketed maternity pants will be your new favorite leggings. The side paneling is made of stretchy faux leather making these the perfect crossover pants to be worn both in the gym and out on the town.
Fit and Product Details
Extra Small: 0-2
Small: 4-6
Medium: 8-10
Large: 12-14
Extra Large: 16
Fabric and Care
Model is 5'5" and wearing a size medium (normally a size small in Senita bottoms).
I bought my sister these leggings at the start of her pregnancy and she's been wearing them for the last 6 months! They fit so well. She's a small in non-maternity clothes so I got her a small and they fit perfectly.
I love these pants! Ordered them on a whim and they've become a favorite. The design along the side gives you the ability to dress them up too! Side pockets are a huge plus as well. Very comfy.
Ummm, the detailing on the side make these super sexy (for maternity pants)! LOL. Love 'em.
I love how easy these are to throw on and look dressier than just plain leggings! Super comfortable.
I liked these. Sized up one so they will fit all of pregnancy. Very roomy and easy to dress up or down. A little big in the crotch since I'm not showing much yet but I'm sure will fit better with full belly


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|Reviews for The Students of Peaceful Hearts
| LightfootLee chapter 1 . 5/3/2007
Ok. Well all I can say is this has the potential to be an awesome story if you conintue on with it. Like one of the vicitims family members tracks Boston down at his new church. I really like cult stories, and this was fairly good but could be better if you fleshed out the motives.


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IN THE PAPERS – Thursday, June 25: We look at how local communities in the US have been rocked by a spate of black men found hanging from tree branches. Also, Moroccan journalist Omar Radi is being summoned by local authorities in an investigation into foreign financing, just days after Amnesty International accused the government of illegally spying on him. Also, a Tanzanian miner hits the jackpot, becoming a millionaire after the biggest gem find in the country and a New Zealand casting call needs "funky-looking" people, presumably for the new "Lord of the Rings" series!
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Still walking the talk as the softest sock in the land. We've carefully refined the bamboo sock fabric content for optimal softness and durability, making them so sockin' soft. Knitted together with odor-resistant bamboo blends, these socks are cozy and stylish in equal measure. Designed with signature arch support and seamless toe construction, the thickness of the foot bed has been enhanced for plush bamboo comfort. 90 Day Satisfaction Guarantee Wear the clothing, sleep in the sheets, and try out your new item(s), and if you don't fall in love with the softness and coolness of the bamboo material, then you can return it for any reason within 90 days for a full refund, less shipping charges. Lifetime Quality Guarantee And, we believe in our bamboo products so much, that we also offer a lifetime quality guarantee. If you're not 100% satisfied with the quality, then we'll exchange the item for you. Simply go to Return.Cariloha.com or contact us at 1.800.884.5815 and we'd be happy to help. Or, if you are completely satisfied, we'd love to hear your passion for your new bamboo purchase!Simply add 4 pairs of socks to your shopping cart, and the discount will be added automatically!
There are no reviews yet.


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Fort Lauderdale, Florida, the "Yachting Capital of the World" will host the 61st annual Fort Lauderdale International Boat Show on…Find out more »
The 58th Annual Antigua Charter Yacht Show takes place December 5-9, 2019, on the beautiful shores of Antigua and Barbuda.…Find out more »
The South Pacific's premier superyacht regatta. Organized by the NZ Marine Export Group and a dedicated committee of some of…Find out more »
With nearly 1,400 boats spread across the Miami Marine Stadium Park campus, there is something for everyone -- from offshore…Find out more »
The 2020 St. Barths Bucket Regatta has been cancelled, due to the Coronavius pandemic. Every year the world's most spectacular…Find out more »
Due to the highly dangerous and ongoing COVID-19 pandemic, the Annapolis Boat Shows has cancelled the Annapolis Spring Sailboat Show,…Find out more »
Following Governor Ron DeSantis' executive order issuing a Stay-At-Home directive through April 30, the 35th Annual Palm Beach International Boat…Find out more »
At the Loro Piana Superyacht Regatta - one of the primary regattas on the Mediterranean racing calendar for superyachts -…Find out more »
The 2020 edition of the Superyacht Cup Palma is cancelled due to the coronavirus COVID19 pandemic. Race organizers look forward…Find out more »
The 2020 race has been cancelled due to the COVID-19 pandemic. The 52nd "Thrash to the Onion Patch" will occur…Find out more »


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Centrick: "There is nothing comparable"
Centrick rotating and tilting manipulator: "There is nothing comparable"
More throughput, productivity and flexibility in the production of complex and multi-variant components, at the same time ergonomically improved workstations - and all this in less space.
Aebi Schmidt, manufacturer of vehicles for cleaning, clearing and maintaining traffic and green spaces, seems to have succeeded in squaring the circle: The Company relies on the Centrick rotating and tilting manipulator for the assembly of voluminous cabs and hoppers.
The assembly of dirt strainers and cabs is an essential step in the production of sweepers such as the Swingo 200+ made by Aebi Schmidt in St. Blasien near Freiburg. "It is important that the assembly process is flexible and simple and that both the productivity of the department and the ergonomics of the workstations are optimally designed," says Philipp Jacoby.
As coordinator for production planning and staff deployment, the 28-year-old is responsible for the Swingo compact sweepers with 2 m3 hoppers.
Since the use of the Centrick rotating and tilting manipulator for the Swingo 200+, there has been no need for time-consuming training of employees on the production line. Previously, they first had to acquire the necessary know-how to master the processes of the complex product in assembly.
The production times for the approximately 450 compact sweepers of the Swingo series with 2 m3 hoppers per year vary considerably, making personnel planning more difficult: If a standard model is ready in eighty hours, a version with extensive additional equipment can take up almost twice as much time. "The large number of possible variants resulted in very different capacity utilisation during assembly. Together with the workflows being synchronized, the staff's scheduling became a challenge and slowed production down," explains Jacoby.
Many variants and seasonally strongly fluctuating orders
"Another characteristic feature of the production of the series is the strong fluctuation in incoming orders over the year from customers throughout Europe," says Philipp Jacoby.
The work was not always comfortable for the 35 employees: For the installation of dirt strainers on the sweepers, they had to climb into the interior of the voluminous hopper lying on the floor and mount the components there, partly lying on their backs. This required a great deal of routine, skill, experience and mobility.
Features that were equally necessary to mount the vehicle steering system with its hydraulic supply, the brake booster and the pedals on the bottom of the sweeper cab. To do this, the employee first crawled under the cab, which weighed around 200 kg. There he fixed the cab to a frame. After he had got up again, he moved both into a vertical position with the aid of a lifting device. Only then could he start assembly.
The solution: The Centrick Rotating and Tilting Manipulator
Together with Gebhard Lehner, work planner at Aebi Schmidt, Jacoby developed a concept to improve the situation. "We are always looking for ideas to simplify our work and activities," says Lehner, describing his motivation as a work planner. He found a decisive inspiration during a trade fair: "At the Motek I saw at a stand how an engine block and a lawn mower were moved with the Centrick rotating and tilting manipulator. I knew right away: that's what we need. Because there is nothing comparable on the market."
The ROEMEHLD Centrick is an electrically driven rotating and tilting manipulator for the mobile assembly of heavy components up to 2,000 kg. Workpieces can be tilted by 90°, endlessly as well as continuously rotated and optionally lifted. All axes are driven electrically and backlash-free. Brakes hold any position safely. A special arrangement of the articulated arms and the patented tilting kinematics ensure that the centre of gravity of the workpiece does not shift and that it always retains the optimum assembly position.
In a very limited space
This feature provides the Centrick with an advantage over conventional rotating and tilting fixtures. In most cases, these have only one arm and swivel over a significantly larger travel; that's why the working height varies more – to the disadvantage of back-friendly working.
The little swivel radius of the Centrick also ensures very high stability. Also, less working space is required than with conventional tilting processes. This allows integration into existing working areas, even in limited spaces.
"Tilting kinematics in a limited space is very important for us", explains Lehner. In 2014, Aebi Schmidt purchased the first Centrick for the assembly of the hoppers. "We were immediately convinced and ordered the next model for cab assembly."
Convenient and back-friendly assembly in a standing position
The use of the Centrick ensures that today the hopper, weighing more than 100 kg and measuring 90 x 210 x 130 cm (H x L x W), can be worked on almost fatigue-free. It is delivered to the assembly workstation on a transport rack, and then the employee attaches it to the rotating and tilting manipulator. He already uses the pick-up device with which the component is later attached to the sweeper. Via the cable-bound two-hand operation, he then rotates the workpiece by 90 degrees at the push of a button. Now he can mount the dirt strainers on the side and in the middle of the hopper comfortably and back-friendly in standing position.
Work on the cab has also become easier. The operator pushes it into the Centrick together with its transport rack. One push of a button is all it takes for the manipulator to safely move the 200 kg part to the desired position. The fitter can then easily fix all components to the bottom in a standing position. The cab is then transported on its transport rack to the next station for the further work steps.
Additional employees can now be quickly integrated into the production process
After the assembly workstations had been significantly improved ergonomically, the team of the Swingo line started the following year to convert the production into a "breathing production" with quickly variable output. As a result, the assembly department is now in a position to react quickly to a changing order situation: With just a few changes, weekly production can be more than doubled in real time and - if necessary - shut down again.
An important prerequisite for the new work organisation was that additional employees – including temporary workers hired from outside at short notice – could be quickly integrated into production. The two Centricks help to ensure that assembly work on the cab and hopper is carried out with high productivity after only a short time, even by less experienced personnel.
During the restructuring, the two manipulators could be easily relocated and space-savingly integrated into the new processes. For users who want to use the compact high-tech element for mobile applications, there are lockable rollers as an option for easy movement.
The Centrick is currently available in two basic versions for loads up to 500 kg and up to 2,000 kg. The smaller variant A500 uses a scissors principle with a 310 mm stroke, while the A2000 with a column construction lifts heavier weights by up to 1,000 mm. The tilting and rotating axes are fitted as standard, and the lifting function is available as an option. Other optional extras include a media feed-through for the rotary axis and operating elements for welding applications and safety devices. The manipulators are driven by low-noise 230 V AC electric motors. Due to the efficient kinematics, power consumption is usually less than 700 W.
About Aebi Schmidt:
The Aebi Schmidt Group is a leading global provider of intelligent product systems and services for the cleaning and clearing of critical traffic areas as well as for the maintenance of green areas in demanding terrain. The extensive range includes our vehicles, innovative attachments and superstructures for individual vehicle upgrades as well as an innovative range of services for customer-specific solutions.
In the financial year 2018, the company generated sales of 413 million euros and employed around 2,000 people worldwide in ten competence centres and other local sales organisations. The brand structure has been simplified in March 2019 and consists of the brands Aebi, Schmidt, Nido, Meyer, Swenson and MB. Aebi Schmidt Holding AG is domiciled in Frauenfeld, Switzerland, with a further location in Zurich.
Interested ?
We are glad to advise you.
Römheld GmbH Friedrichshütte
Product range - Clamping Technology
Römheldstraße 1-5
35321 Laubach
Tel. : +49 (0) 6405 - 89456
E-Mail: email@example.com
Praise for the Centrick: reliable, maintenance-free
Aebi Schmidt uses a Centrick A500 for tilting with scissor lift for the assembly of the cabs, and a version for tilting and rotating and without lifting is used for the hoppers. "The standard cable remote control is sufficient for our requirements. Thus, we can do without an enclosure and save space," explains Lehner.
Besides this push-button operation, there is also a variant with controlled height, rotation and tilt adjustment via a programmable teach-in control for repeatable, process-controlled series production. Also available is a radio remote control for towing with driverless transport systems and for use on conveyor systems.
For Aebi Schmidt, the two manipulators save a lot of time while at the same time increasing handling safety and ergonomics, praises production planner Philipp Jacoby: "We are completely satisfied. The Centricks are very reliable, maintenance-free, the ROEMHELD service is fast when something needs to be done, and the spare parts supply is excellent."


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Two butterflies are fluttering up against the east window of All Saints Burbage where I'm saying Morning Prayer. Apart from me, they're the only living things in the place. And they're trapped. We all feel trapped at the moment.
This morning I had a semi-semaphore conversation with my self-isolating brother-in-law through a closed window. Anxiety in his eyes; he certainly feels trapped.
Coming home, I find this reflection from Lucy…
When doors close, they open again
The PM announced on Friday that doors to cafes, restaurants, gyms, cinemas and theatres are to be closed, with no one knowing when they will be opening again. And I found my thoughts turning to the story of Noah.
While there have been numerous memes and musical associations popping up recently on social media making reference to the film Titanic – a boat that had a disastrous ending – I started to think about a boat story with a happy ending.
When God closed the doors of the ark, sealing Noah, his family, and their large menagerie inside, Noah didn't know when those doors would open again, when they would be free to return to their lives. They're trapped. But Noah had listened to God and prepared. How do we prepare for isolation?
John the Baptist tells the people how to prepare for the coming Saviour. He says "Anyone who has two shirts should share with the one who has none, and anyone who has food should do the same."
In Acts we hear how new Christian believers sold their possessions and goods in order to buy things for those in need. In preparation for the coming Kingdom.
There have been some wonderful examples in our local community over the last few weeks and days with people looking out for one another, those they know and those they don't, on a scale not seen probably since the war. People are rising to the challenge of doing what is good and loving in the eyes of God. That is preparing.
Going back to Noah, he remained so faithful to God and to God's instructions that a whole new opportunity was opened to him and his family. Life in the ark must have been tough. No going out, no windows opened for months. A whole year went by before they were able to leave the ark and walk out into the world again.
I'm sure Noah and his family found being cooped up difficult and I'm sure tempers and frustrations were tested, just as ours are being tested now.
Noah and his family had a massive job to do to distract them – feeding and looking after all the animals and nursing them when they got sick. Let's use our time 'in the ark' to help feed and look after our communities in any way we can, not just physically, but spiritually too.
God loves us, calls us, opens the door for us. Let's lift our heads, prepare, and meet this opportunity full on.
Lucy Handley, Burbage
To Noah, the ark must have felt like a floating prison; he's trapped. To the butterflies, the clear glass of the windows looks like freedom, and my closing hands a trap. I walk with them cupped in the ark of my palms, to the west door. Outside in the sun, I hold my open hands to the sky.
Two butterflies spiralling up into the endless blue. Freedom, but not before the ark: for a door to open it first must be closed.
Heavenly Father,
teach us to be obedient as Noah,
prepared as John the Baptist,
generous as the Early Church,
waiting patiently, sharing munificently,
and finding true liberty in your hands cupped close around us.


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Heads Up !
Heads Up !
Our mission is to save lives by promoting prompt diagnosis and raising awareness of the classic symptoms of an infection that triggers the heart disease, the leading cause of pediatric heart conditions in the developing world.
The fund aims to raise money and awareness about Kawasaki Disease, which mainly affects children younger than five-years-old with symptoms including fevers, eye infections and rashes.
The founder is passionate about fighting the disease after doctors repeatedly failed to spot the symptoms in her daughter Nadia when she was only seven months old in 1993.
After a diagnosis and a full recovery three years later, the mother-daughter pair now fight the disease together with events such as the creative workshop.
Dee Izmail said: "People should come along if they have got creative skills they would like to express, it is a great opportunity for an open and professional workshop."
Founder Dee Izmail and her team work to get a better understanding of KD and spread knowledge through creative Campaigns and Events. Collaborating with potential sponsors in all sectors will help utilise extensive charity workspace in Essex & London with Partners who create new revenue streams and donations for the charity cause.
The team aims to support and gain updated research with specialists and research departments to develop awareness in communities.
Mission: To save lives and promote recovery in those who acquire heart disease (KD).
Vision: We want to see more occurrences of early detection of symptoms, and the right treatment before problems occur in adult life. Together we will make it happen.
Kawasaki Disease is also called Kawasaki Syndrome or mucocutaneous lymph node syndrome. The illness was first described in Japan by Dr Kawasaki in 1967. It is an illness mainly affecting children under five. It is characterised by inflammation of the blood vessels ('vasculitis') and in particular damages the coronary arteries that supply blood to the heart. About 1/3 of untreated children with KD suffer heart damage, making it the most common cause of heart disease acquired in childhood in many countries, including the UK.
The cause of KD remains unknown, but is believed to be due to an infection that all children get in early childhood and to which a minority of children react abnormally. There is good evidence to suggest that these children have an inherited predisposition to KD (and also to developing heart damage once they have KD). Projects therefore investigate the genes controlling the immune system that may be important in determining susceptibility and heart damage. This will tell us not only about the cause of KD, but may also help understand the basis of ischaemic heart disease in adults (heart attacks, angina etc).
KD is a model in which to study the role of infection in damaging blood vessels and developing atherosclerosis. Kawasaki Disease appears to run a triphasic course. The first phase is seen during the first 8-12 days and the child exhibits a fever with mouth and skin changes. The child appears acutely ill and may at this stage show signs of aseptic meningitis, loose stools and jaundice. Towards the end of this phase the child may show great improvement and existing symptoms may resolve. The sub-acute phase two occurs 6-10 weeks after onset of fever. This is characterised by peeling skin at the the hands and feet, mood changes, loss of appetite and possible cardiac and joint involvement. For children to be diagnosed as having the disease, other disorders that might mimic the condition must be excluded.
5/6 criteria must be satisfied:
Watch this space for key updates and publications: -
UK Support Group: www.kssg.org.uk
Helpline Email: firstname.lastname@example.com
National Help Line: 02476 612178
Podium Creative Enterprise Ltd.
Lighthouse Photography


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To lay the groundwork for disruptive innovation within your organization, following are three foundational imperatives.
In this session, you will examine a case study to help you identify points in the buyer's journey you need to create to get a person from "aware to qualified." Key takeaway: How to create relevant content to attract a buyer wherever they are in their journey.
A solid majority of small business owners say they will never stop accepting cash payments according to one recent study. Even as the use of digital payments increases, it seems highly unlikely cash will ever go away.
POS resellers have had some unexpected hurdles to jump to compete with a multitude of free POS models and peripherals. These free models have their drawbacks, but end users are still seizing the opportunity to get their hands on free software or hardware bundles, cutting into your profits as a reseller. How to compete against this model has been a crucial discussion in the channel recently, and being armed with knowledge about these "free" models can be the first step.
Building strong business relationships with customers is key to selling additional product offerings. Think of a relationship mindset as the foundation and these five steps as the walls and roof that transform it into something built to last.


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Beijing: China doesn't want a trade war with the United States but will act to protect its interests, a senior Chinese official said on Sunday, as other major US trading partners smarted at looming steel tariffs.
China's response to Mr Trump's announcement of 25 per cent tariff on steel and 10 per cent on aluminium has been muted compared to the reaction of the EU and Canada because China doesn't rank in the top 10 steel suppliers to the US.
"China does not want to fight a trade war with the United States, but we absolutely will not sit by and watch as China's interests are damaged," said vice foreign minister Zhang Yesui, the parliament's spokesman on Sunday.
Zhang is a former ambassador to the United States.
"If policies are made on the basis of mistaken judgments or assumptions, it will damage bilateral relations and bring about consequences that neither country wants to see."
Chinese steel accounts for just over 2 per cent of US imports.
While US President Donald Trump tweets about trade war, the Chinese political world is instead preoccupied with its annual parliamentary session which opens on Monday.
Over the next fortnight, pivotal appointments are expected to be made to China's central bank, financial regulators, and a new top foreign envoy is tipped to emerge, to take change of China's difficult relationship with the US.
The relationship between the Communist Party and the state is expected to be overhauled, and ministries merged.
All of these changes will bear on how China behaves in any coming global trade war. President Xi Jinping, who will controversially emerge from the meeting as a president without term limits, will assemble around him a new team to steer the Chinese economy.
The industry group, China Iron Steel Association, described Mr Trump's decision as "stupid trade protectionist measures".
China makes half the world's steel and aluminium, but has been acting in recent years to reduce overcapacity and close outdated steel mills which contribute to air pollution.
Strict environmental controls have seen steel makers forced by the government to slash production in half in many cities for up to four months this year.


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It's taken me so long to write this post. I keep starting and restarting. And procrastinating. I think I'm just scared that I'm not going to do the event justice. However, here I am. I'm going to bite the bullet and just write. Thursday evening saw me trying to sleep and not at all succeeding. […]Read More...
Posts Tagged 'Coffee Alchemy'
I survived my first blogging conference
April 4, 2012 by flyingdrunkenmonkey
Category Blogging | Tags: bloggers bbq,blogging,Coffee Alchemy,Digital Parents Conference,dpcon12,kids business | 21 Comments
What on earth is a Digital Parents Conference?
March 29, 2012 by flyingdrunkenmonkey
These are my amazing business cards that I got created for the conference! They are designed by the amazing Claire Foxton and printed by Hero Print which was organised by my very cool friend Glen. Don't they look schmick?!? Lately my Mum has been trying to explain to my extended family (Nana, Aunt etc.) what […]Read More...
Category Blogging | Tags: bloggers bbq,blogging,Coffee Alchemy,Digital Parents Conference,dpcon12,kids business | 4 Comments
{New Sponsor} – Coffee Alchemy
March 2, 2012 by flyingdrunkenmonkey
I am attending The Digital Parents Conference in Melbourne in March, 2012. A schedule packed with panel sessions, workshops, keynote speakers, networking opportunities and a trade expo, this conference is expected to be the biggest social media event catering to the mum, parent and personal blogging communities of Australia. And….. I have a sponsor!!! **** Coffee […]Read More...
Category Random Stuff | Tags: Coffee Alchemy,Digital Parents Conference,dpcon12,Marrickville,sponsor | 3 Comments