text:
Update on perinatal and pediatric vitamin D
Update on perinatal and pediatric vitamin D
*Senior consultant, Chhatrapati Shahu ji Maharaj University, Kanpur
Uttar Pradesh-208024, India
Correspondence to: email- firstname.lastname@example.com
Context: Vitamin D has emerged as a topic of great interest among researchers. Recent evidence indicates that today the world is facing vitamin D deficiency pandemic. Sensitizing pediatricians to widespread vitamin D deficiency in children and benefits accrued from it's correction would go a long way as far as clinical practice and public health is concerned.
Evidence Acquisition: We performed a literature search using PubMed/medline, EMBASE and Science Direct databases indexed under the Medical Subject Heading (MeSH) terms; "Vitamin D OR Vitamin D deficiency" combined with the terms "children" OR "pediatric" OR "child health". The literature search was limited to articles in last 35 years and written in the English language. All articles having direct relevance to the present review were searched. Reference lists of all articles were also reviewed. Emphasis was placed on pediatric literature, although sentinel adult studies relevant to this article have been included. Latest editions of standard texts were also searched.
Results: Vitamin D deficiency is highly prevalent throughout the world including India. Though some evidence suggests a role of hypovitaminosis D in pathophysiology of many clinical situations other than rickets and osteomalacia like autoimmune diseases, cardiovascular diseases, infections, cancers, fetal health, and exercise performance, some authorities feel there is a lack of unequivocal evidence in favour of nonskeletal health benefits of vitamin D.
Conclusions: Widespread subclinical and pre-rachitic vitamin D deficiency in children should be diagnosed by serum 25(OH)D levels and these levels should be maintained above 20 ng/mL to obtain optimal health benefits. There is a need for large randomized clinical trials to investigate the nonskeletal benefits of vitamin D deficiency.
Key words: Vitamin D, Deficiency, Child health, Hypovitaminosis D, Rickets
Till few decades ago, vitamin D was thought of only in relation to bone health and calcium homeostasis. Now, medical and nonmedical fraternities across the world are getting increasingly curious and realizing the potential role vitamin D plays in health and disease. There had been a rise in the rate of publication of peer reviewed articles on vitamin D in PubMed from about 100 articles per year in 1975 to >1400 in 20071. Time magazine has reported vitamin D as one of the top 10 medical breakthroughs of 20072.
New York Times has claimed vitamin D as a potential new miracle drug3. It stands at the frontline of current scientific endeavors, being a topic of greatest interest to medical researchers all over the globe. A growing body of evidence, implicating hypovitaminosis D as a risk factor for many diseases right from conception throughout lifespan, implies that awareness and management of widespread vitamin D deficiency may fetch profound future health benefits.
Vitamin D is not a true vitamin, because individuals with adequate exposure to sunlight do not require any dietary supplements. It is a steroid hormone acting on specific cell receptor to regulate various tissue processes. Vitamin D2 (ergocalciferol), obtained from influence of ultraviolet B radiations (UVR) on plants and yeast and vitamin D3 (cholecalciferol), produced in skin by UVR (UV-B and not UV-A) are the two main forms of vitamin D. Both forms are metabolised similarly in the body, first by hepatic 25 hydroxylation into inactive but stable 25(OH)D (Calcidiol) and then by renal 1 hydroxylation into active but unstable 1,25(OH)2D (Calcitriol). Calcitriol exerts it's effects by binding to vitamin D receptor (VDR), which belongs to the family of nuclear hormone receptors. In vitamin D sufficient state, net intestinal calcium absorption is between 30-80%, which goes down to 10-15% in vitamin D deficient state4. Resultant Hypocalcemia stimulates parathyroid hormone (PTH) secretion leading to increased calcium reabsorption and phosphorus loss in renal tubules and increased synthesis of 1,25 (OH)2-D. Decreased calcium phosphorus product leads to reduced bone mineralisation causing rickets in growing bones and osteomalacia in mature bones. Vitamin D is measured in various units; 400 IU equals 10 μg or 26 nmol.
Recent data indicates that vitamin D deficiency is pandemic, even the healthy and the young are not spared. High prevalence rates are reported in otherwise healthy infants, children and adolescents5-8, and also from diverse countries around the world including India9,10.
Adapted from Vitamin D and Health by, Heli J. Roy, PhD, MBA, RD, Pennington Biomedical Research Center
Major source of vitamin D for our body is cutaneous synthesis through the effect of UVR on 7-dehydrocholesterol because dietary source through fatty fishes, organ meat,
egg yolk, cod liver oil and milk products does not contribute significantly as these are not consumed in sufficient quantities by children. Thus fortifying foods with vitamin D
remains the only alternative in case cutaneous synthesis is inadequate. It is surprising and disturbing to note that hypovitaminosis D is highly prevalent even in areas with
adequate sunshine10-15. Sensitizing pediatricians and health policy makers to this fact has important implications on child health, as widely held notion that vitamin D
supplementation is not necessary in sun replete areas is preventing policy makers from coming out with definite guidelines regarding vitamin D requirements. There are
many factors which can explain this paradox of hypovitaminosis D inspite of abundant sunshine like duration and timing of sun exposure, amount of skin exposed,
atmospheric pollution, skin pigmentation, sunscreen use, dietary and genetic factors4,11,16. Modern day life style changes have significantly reduced the total duration of
sun exposure in children. UV-B, having shorter wavelength, tend to scatter earlier or later in the day and hence cutaneous vitamin D synthesis is maximum between 10
AM to 3 PM, the time when most of the children are either in school or indoors. Exposure of only face, hands and arms due to clothing versus whole body is associated
with marked differences in vitamin D synthesis17. Cloud cover, increasing water vapour and industrial pollution can reduce the amount of UV-B that reaches the earth's
surface18. Epidermal melanin (a natural sunscreen) on one hand reduces the risk of skin cancer induced by UVR but on the other hand, reduces cutaneous vitamin D
synthesis. An asian Indian would require 3 times the sun exposure than light-skinned person to produce equivalent amount of vitamin D17. It is interesting to note that
women of all population have lighter skin than men, presumably because of increased vitamin D needs during pregnancy and lactation19. Sunscreens block UV-B more
than UV-A and sunscreens with sun protection factor (SPF) of 8 and 15 will decrease vitamin Dsynthetic capacity by 95% and 98%,respectively20. Dietary factors like
very low calcium intake and high fibre diet may deplete vitamin D stores21. Genetic factors like increased 25(OH)D-24- hydroxylase (leading to degradation of vitaminD)
activity in South Asians21 are also among the various explanations of hypovitaminosis D in sunny countries. Given the facts that vitamin D crosses the placenta and poor
vitamin D content of breast milk even in vitamin D replete mothers, maternal vitamin D deficiency and exclusive breastfeeding without vitamin D supplements or adequate
sunlight exposure are important risk factors for vitamin D deficiency in infants.
Calciotropic effects of vitamin D on intestine, bone and kidney are known to medical science since ages. Recent and mounting evidence suggests that this secosteroid
hormone plays pleiotropic role influencing numerous bodily processes in addition to calcium metabolism. Vitamin D pleiotropism concept has it's origin in two discoveries
22, 23. The first is discovery of VDRs in non-osseous tissues. To date VDRs are found in more than 30 tissues including heart, intestine, liver, kidney, lungs, brain, muscle,
skin, pancreas and various immune cells. The second is the discovery of enzyme CYP27B1 (capable of converting 25(OH)D into 1,25(OH)2D) in various tissues throughout the body. These findings suggest local autocrine
and paracrine role for vitamin D in addition to it's role as an endocrine hormone24. The nonskeletal autocrine effects of vitamin D are essentially different from it's skeletal
effects in that the former operate outside the tight feedback-controlled endocrine loop (independent of regulation by serum calcium, phosphorus and PTH levels)23,25 and
are more substrate dependent26. This observation gave birth to the concept of maintaining an adequate blood level of vitamin D for regulating it's various nonosseous
functions. This autocrine pathway of vitamin D, responsible for it's nonskeletal effects, has three key features22 : (a) The bulk of the daily metabolic utilization of vitamin D
is by way of the peripheral autocrine pathway; (b) autocrine action always results in expression of the 24-hydroxylase leading to degradation of locally synthesized
calcitriol after it's action is over, so that no calcitrol which is locally produced enters the circulation; and (c) local concentration of calcitriol required to support various
tissue responses are higher than typical serum concentrations of calcitriol. When bound to the vitamin D receptor, calcitriol seems to be just the right key to open up the
locked stores of DNA information, allowing cells to produce proteins needed for tissue specific responses22. As amount of calcitriol produced locally is substrate
dependent, optimal serum level of 25(OH)D is crucial in maintaining ability of the cell to respond to pathological stimuli.
Apart from its conventionally understood actions on bone health and calcium homeostasis, vitamin D is believed to have effect on body's endocrine system, immune
system, cardiovascular system, neuropsychological functioning, neuromuscular performance and is also believed to act as a potent antioxidant protecting against free
radical damage, as well as being an inducer of cellular differentiation, protecting against carcinogenesis20,24. The term "vitamin D deficiency" does not necessarily connote
clinically explicit disease, rather it means an increase in risk for certain diseases and that also explains the seeming paradox that individuals who are ostensibly healthy
today may nevertheless be "deficient"22. As these diseases are multifactorial, vitamin D deficiency, rather than being directly causal, acts by hampering the ability of
tissues to deal adequately with physiological and pathological stimuli and though these diseases will continue to occur in presence of optimum vitamin D status, their risk
will be lowered22.Though some studies suggest the potential role of vitamin D in immunological diseases (Type I diabetes, asthma, multiple sclerosis, rheumatoid arthritis,
inflammatory bowel diseases) through reduced activation of acquired immune system27-32, various cancers through antiproliferative and prodifferentiating actions26,33,34,
infectious diseases through enhancement of the innate immune system and production of antimicrobial peptide cathelicidin or LL-3723,35-40, fetal health16,41 and
cardiovascular diseases, type II diabetes, obesity and hypertension24,42; large, randomized, controlled trials are needed to establish nonskeletal role of vtamin D unequivocally.
Vitamin D deficiency can be easily diagnosed in presence of clinical features of rickets. But rickets is an extreme form of vitamin D deficiency and represents the tip of
vitamin D deficiency iceberg25. Improved understanding of the detrimental effects of insufficient vitamin D before the appearance of rickets led to a growing interest in these
lesser degrees of vitamin D deficiency43 and diagnosing this prerachitic, subclinical vitamin D deficiency is important for nonskeletal health benefits. Serum 25 (OH) D
level is the best available biomarker for the diagnosis of vitamin D deficiency. It should be emphasised here that serum level of 1,25(OH)2D is not a good indicator of
vitamin D deficiency because (i) subtle hypocalcemia
causes PTH elevations leading to increased 1-a-hydroxylase activity resulting into normal or elevated 1,25(OH)2D in face of vitamin D deficiency, (ii) circulating
concentrations of 1,25(OH)2D are 100 to 1000 fold less abundant than 25 (OH) D(4), (iii) half life of 1,25(OH)2D is only 4 hours as against 3 to 4 weeks in case of 25 (OH) D and (iv) 25 (OH) D is the storage form of vitamin D.
Based on the study of biomarkers like PTH and intestinal calcium absorption and functional health outcomes, there has been a dramatic change in the definition of vitamin
D deficiency over last few years. Institute of Medicine (IOM) and the American Academy of Pediatrics (AAP) in 1997 defined vitamin D deficiency in infants and children as
a serum 25 (OH) D level below 11 ng/mL44,45 but level below 20 ng/mL are now considered insufficient4. Table-1 shows the classification of vitamin D status based on
serum 25 (OH) D level4. IOM recently published a review46 on dietary reference intakes for calcium and vitamin D. This review expressed that, as studies regarding
nonskeletal health benefits provided mixed and inconclusive results, as yet there is insufficient evidence to recommend higher levels of serum 25(OH)D. It feels that
benefits for most in the population is associated with levels of approximately 20 ng/mL and use of higher cutoffs would artificially increase the estimates of prevalence of
vitamin D deficiency. This review has taken skeletal health as the basis for Dietary Reference Intakes (DRI). There is an urgent need to follow these current definitions of
vitamin D status, as pediatricians (and obstetricians) are blamed for being a little slow to address the suboptimal vitamin D status of their patients47.
Table 1: Vitamin D Status in Relation to 25(OH) Level
Vitamin D status Serum 25(OH)D level (ng/mL)
Severe deficiency £5
Deficiency £15
Insufficiency 15-20
Sufficiency 20-100
Excess >100
Intoxication >150 .
Adapted from Misra, et al.[4]
Table 2: Vitamin D doses based on serum 25(OH)D levels
Serum 25(OH)D Low dose Vitamin D High doseVitamin D Total duration of
(ng/mL) therapy (IU/day) therapy (IU) therapy (months)
< 5 8000 50,000/week × 4weeks
50,000/fortnight × 8 weeks 3
5-15 4000 50,000/fortnight 3
16-30 2000 50,000/month 3
Adapted from Holick [50].
There appears to be a discrepancy between vitamin D RDA (Recommended Dietary Allowance) based on recent research and current practice48. In 2003, the AAP
Committee on Nutrition and section on Breastfeeding advocated 200 IU per day of vitamin D intake for children of all ages49,50 but this amount was deemed to prevent the
worst outcome of vitamin D deficiency i.e. rickets. But now the recommendation is 400 IU per day for all infants, children and adolescents4,49 till they are not getting this
amount from alternative sources. It is likely that higher doses may be needed for dark skinned and preterm infants4. Supplementation trials in infants and children have
shown that 400-1000 IU per day are needed to achieve serum level of 30 ng/mL50. For children and adolescents (1 to 18 years of age), IOM46 has specified estimated
average requirements (EARs) and RDAs on the basis of serum 25(OH)D levels of 16 and 20 ng/mL, respectively. EAR and RDA for vitamin D, as per IOM review, are 400
and 600 IU/day respectively, while tolerable upper level of intake are 1000 IU/day for infants <6 months old, 1500 IU/day for 6-12 months old, 2500 IU/day for 1-3 years old,
3000 IU/day for 4-8 years old and 4000 IU/day for 9 years and above including pregnant and lactating mothers. The RDA estimates here have been made considering the
minimal skin synthesis of vitamin D.
Either D2 or D3 can be used for the treatment of hypovitaminosis D but D2 is not available in India. 1 mcg of either provides 40 IU,although D3 raises serum 25(OH)D
levels upto three-fold higher than D251. It is important to note that 1-alphacalcidol should not be used for the treatment of vitamin D deficiency47. Vitamin D given in daily
doses of 1000-10,000 IU (depending on the age of the child) for a period of 3 months will normalise serum 25(OH)D and replenish stores4. Doses recommended are 1000
IU/day for neonates, 1000- 5000 IU/day for infants (1-12 months old) and >5000 IU/day for children >1 year old4,52. If noncompliance is an issue, administration of high
doses 1,00,000-6,00,000 IU over 1-5 days is an alternative for >1 month old53. In teenagers and adults, 50,000 IU orally once a week for 8 weeks has been successfully
used25. Vitamin D doses, based on serum 25(OH)D levels, are used in case of children with kidney diseases or other chronic diseases as shown in Table 251. It is
estimated that each 100 IU of additional daily oral vitamin D intake produces an elevation of serum 25(OH)D of approximately 1 ng/mL and hence a patient having 10
ng/mL would need approximately 2000 IU/day to bring serum level of 25(OH)Dup to 30 ng/mL54, though it should be remembered that individual response to standard
doses varies widely. Toxicity due to excess vitamin D is rare, but has been reported, generally with doses exceeding 10,000 IU/ day or single doses greater than 300,000
IU or withserum 25(OH)D levels of more than 100-150 ng/mL9. There is enough margin of safety between doses levels and those associated with toxicity. Calcium
supplementation is necessary with vitamin D therapy to prevent hypocalcemia of 'hungry bone syndrome' associated with remineralisation of bone matrix. Calcium is used
in the dose of 30-75 mg/kg/day of elemental calcium. Elemental calcium content of various calcium preparations are 9 mg/mL of calcium gluconate, 27 mg/mL of calcium
chloride, 40% of calcium carbonate, 6% of calcium glubionate and 39% of tribasic calcium phosphate. After correction of deficiency, maintainance dose of 400-1000
IU/day of vitamin D or high dose every 3 months is needed. Vitamin D supplementation (at least 400 IU and perhaps as high as 800-1000 IU/day) is appropriate throughout
life if sunlight exposure is limited55. Calcium supplements are not necessary after serum 25(OH)D levels are normalized.
The world is currently facing an unrecognized and untreated pandemic of vitamin D deficiency. Sensitising pediatricians to recognise and treat this pandemic would have great impact on child health in the 21st century. Vitamin D deficiency is common even in countries with abundant sunshine. As a part of it's autocrine function, vitamin D has multiple non-skeletal effects and these depend solely on it's optimal circulating levels. Though observational studies suggest that correction of vitamin D deficiency lowers the risk of many long latency diseases like cancers, autoimmune diseases and cardiovascular diseases, and it also decreases the risk of infectious diseases and improves fetal health, muscle function and exercise performance; we need large, randomized, controlled trials before any recommendation for it's use is made in these diseases. Measurement of serum 25(OH)D level is the only way to diagnose subclinical, prerachitic vitamin D deficiency and recent evidence suggests maintaining it above 20 ng/mL for maximizing health benefits. Optimum doses of vitamin D should be used for prevention and treatment of vitamin D deficiency. We suggest ICMR should come out with definite guidelines regarding vitamin D RDA and health policy makers should take serious steps regarding food fortification with vitamin D.
1. Norman AW. A vitamin D nutritional cornucopia: new insights concerning the serum 25-hydroxyvitamin D status of the US population. Am J Clin Nutr. 2008;88:1455-6.
2. Catherine G. Time Magazine 2007; Dec 9 [Online Edition].
3. Parker-Pope T. The miracle of vitamin D : sound science or hype? NY Times 2010; Feb 1. Available at http://well.blogs.nytimes.com/2010/ 02/01/the-miracle-of-vitamin-d-sound-science-or-hype/?_r=0
4. Misra M, Pacaud D, Petryk A, Collett-Solberg PF, Kappy M. Vitamin D deficiency in children and it's management : Review of current knowledge and recommendations. Pediatrics 2008;122:398-417.
5. Holick MF. The vitamin D deficiency pandemic and consequences for nonskeletal health: mechanisms of action. Mol Aspects Med 2008; 29:361-8.
6. Gordon CM, DePeter KC, Feldman HA, Grace E, Emans SJ. Prevalence of vitamin D deficiency among healthy adolescents. Arch Pediatr Adolesc Med 2004;
7. Gordon CM, Feldman H, Sinclair L, Williams A, Cox J. Prevalence of vitamin D deficiency among healthy infants and toddlers. Arch Pediatr Adolesc Med 2008; 162:505-12.
8. Lee JM, Smith JR, Philipp BL, Chen TC, Mathieu J, Holick MF. Vitamin D deficiency in a healthy group of mothers and newborn infants. Clin Pediatr 2007;46:42-4.
9. Huh SY, Gordon CM. Vitamin D deficiency in children and adolescents: Epidemiology, impact and treatment. Rev Endocr Metab Disord 2008;9:161-70.
10. Marwaha RK, Tandon N, Agrawal N, Puri S, Agrawal R, Singh S, et al. Impact of two regimens of vitamin D supplementation on calcium-vitamin D-PTH axis of school girls of Delhi. Indian Pediatr 2010;47:761-9.
11. Khadilkar AV. Vitamin D Deficiency in Indian adolescents. Indian Pediatr. 2010; 47:755-6.
12. Puri S, Marwaha RK, Agrawal N, Tandon N, Agrawal R, Grewal K, et al. Vitamin D status of apparently healthy schoolgirls from two different socioeconomic strata in Delhi: relation to nutrition and lifestyle. Br J Nutr 2008;99:876-82.
13. Marwaha RK, Tandon N, Reddy DHK, Agrawal R, Singh R, Sawhney RC, et al. Vitamin D and bone mineral density status of healthy school children in northern India. Am J Clin Nutr 2005;82:477-82.
14. Gannage-Yared MH, Chemali R, Yaacoub N, Halaby G. Hypovitaminosis D in a sunny country: relation to lifestyle and bone markers. J Bone Miner Res 2000;15: 1856-62.
15. El-Hajj Fuleihan G, Deeb M. Hypovitaminosis D in a sunny country. N Engl J Med 1999;340:1840-18401.
16. Wagner CL, Greer FR. Prevention of rickets and vitamin D deficiency in infants, children and adolescents. Pediatrics 2008;122:1142-52.
17. Hollis BW. Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for vitamin D. J Nutr 2005;135:317-22.
18. Agarwal KS, Mughal MZ, Upadhyay P, Berry JL, Mawer EB, Puliyel JM. The impact of atmospheric pollution on vitamin D status of infants and toddlers in Delhi, India. Arch Dis Child 2002;87:111-3.
19. Glimcher ME, Garcia RI, Szabo G. Organ culture of mammalian skin and the effects of ultraviolet light and testosterone on melanocyte morphology and function. J Exp Zool 1978;204:229-37.
20. Holick MF. Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers and cardiovascular disease. Am J Clin Nutr 2004;80:1678S-88S.
21. Khadilkar A, Das G, Sayyad M, Sanwalka N, Bhandari D, Khadilkar V, et al. Low calcium intake and hypovitaminosis D in adolescent girls. Arch Dis Child 2007;92:1045.
22. Heaney RP. Vitamin D in health and disease. Clin J Am Soc Nephrol 2008;3:1535-41.
23. Chesney RW. Vitamin D and the magic mountain: The anti-infectious role of the vitamin. J Pediatr 2010;156:698-703.
24. Bartoszewska M, Kamboj M, Patel DR. Vitamin D, muscle function and exercise performance. Pediatr Clin North Am 2010;57:849- 61.
25. Holick MF. Vitamin D deficiency. N Engl J Med 2007;357:266-81.
26. Bikle D. Nonclassic actions of vitamin D. J Clin Endocrinol Metab 2009;94:26-34.
27. Hypponen E, Laara E, Reunanen A, Jarvelin MR, Virtanen SM. Intake of vitamin D and risk of type I diabetes: a birthcohort study. Lancet 2001; 358:1500-3.
28. Camargo CA Jr, Rifas-Shiman SL, Litonjua AA, Rich- Edwards JW, Weiss ST, Gold DR, et al. Maternal intake of vitamin D during pregnancy and risk of recurrent wheeze in children at 3 y of age. Am J Clin Nutr 2007;85:788-95.
29. Litonjua AA. Childhood asthma may be a consequence of vitamin D deficiency. Curr Opin Allergy Clin Immunol 2009;9: 202-7.
30. Munger KL, Levin LI, Hollis BW, Howard NS, Ascherio A. Serum 25 hydroxyvitamin D levels and risk of multiple sclerosis. JAMA 2006; 296:2832-8.
31. Merlino LA, Curtis J, Mikuls TR, Cerhan JR, Criswell LA, Saag KG. Vitamin D intake is inversely associated with rheumatoid arthritis: results from the Iowa Women's Health Study. Arthritis Rheum 2004;50:72-7.
32. Cantorna MT, Munsick C, Bemiss C, Mahon BD. 1,25-Dihydroxycholecalciferol prevents and ameliorates symptoms of experimental murine inflammatory bowel disease J Nutr. 2000;130: 2648-52.
33. Garland CF, Garland FC, Gorham ED, Lipkin M, Newmark H, Mohr SB, et al. The role of vitamin D in cancer prevention. Am J Public Health 2006; 96:252-61.
34. Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am J Clin Nutr 2007;85:1586-91.
35. Wilkinson RJ, Llewelyn M, Toossi Z, Patel P, Pasvol G, Lalvani A et al. Influence of vitamin D deficiency and vitamin D receptor polymorphisms on tuberculosis among Gujarati Asians in west London: a case-control study. Lancet 2000;355: 618-21.
36. Martineau AR, Wilkinson RJ, Wilkinson KA, Newton SM, Kampmann B, Hall BM, et al. A single dose of vitamin D enhances immunity to Mycobacteria. Am J Respir Crit Care Med 2007; 176:208-13.
37. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr 2010;91:1255-60.
38. Muhe I, Lulseged S, Mason KE, Simoes EA. Case-control study of the role of nutritional rickets in the risk of developing pneumonia in Ethiopian children. Lancet1997;349:1801-4.
39. Karatekin G, Kaya A, Salihog lu O, Balci H, Nuhog lu A. Association of subclinical vitamin D deficiency in newborns with acute lower respiratory infection and their mothers. Eur J Clin Nutr 2009;63:473-7.
40. Wayse V, Yousafzai A, Mogale K, Filteau S. Association of subclinical vitamin D deficiency with severe acute lower respiratory infection in Indian children under 5 year. Eur J Clin Nutr 2004;58:563-7.
41. Mannion C, Gray-Donald K, Koski K. Association of low intake of milk and vitamin D during pregnancy with decreased birth weight. CMAJ 2006;174:1273-7.
42. Perez-Lopez FR. Vitamin D and it's implications for musculoskeletal health in women: an update. Maturitas 2007;58:117-37.
43. Mansbach JM, Ginde AA, Camargo Jr CA. Serum 25- Hydroxyvitamin D levels among US children aged 1 to 11 years: Do children need more vitamin D?Pediatrics 2009;124:1404-10.
44. Standing Committee on the Scientific Evaluation of Dietary Reference Intakes Institute of Medicine. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: National Academy; 1997.
45. Gartner LM, Greer FR. Prevention of rickets and vitamin D deficiency: new guidelines for vitamin D intake. Pediatrics 2003;111:908-10.
46. Ross AC, Taylor CL, Yaktine AL, Del Valle HB. Dietary Reference Intakes for Calcium and Vitamin D. Committee to Review Dietary reference Intakes for Vitamin D and calcium. Food and Nutrition Board, Institute of Medicine. The National Academies Press, Washington D.C.; 2010.
47. Cheetham D. Vitamin D supplementation – Still in it's infancy. Indian Pediatr 2010;47:573-4.
48. Canadian Pediatric Society. Vitamin Dsupplementation: recommendations for Canadian mothers and infants. Paediatr Child Health 2007;12:583-9.
49. Calikoglu AS, Davenport ML. Prophylactic vitamin D supplementation. Endocr Dev `2003;6:233-58.
50. Holick MF. Resurrection of vitamin D deficiency and rickets. J Clin Invest 2006;116:2062-72.
51. Buck MI. Prevention and management of vitamin D deficiency in children: Part II. Vitamin Dsupplementation. Alim Pharm Therap 2009;30: 508-15.
52. Munns C, Zacharin MR, Rodda CP, Batch J, Morley R, Cranswick N, et al. Prevention and treatment of infants and childhood vitamin D deficiency in Australia and New Zealand: a consensus statement. Med J Aust 2006;185:268-72.
53. Hochberg Z, Bereket A, Davenport M, delemarre-Van de wall HA, Schepper JD, Levine MA, et al. Consensus development for the supplementation of vitamin D in childhood and adolescence. Horm Res 2002;58:39-51.
54. Heaney RP, Davies KM, Chen TC, Holick MF, Barger-Lux MJ. Human serum 25-Hydroxy-cholecalciferol response to extended oral dosing with cholecalciferol. Am J Clin Nutr 2003;77:204-10.
55. Root AW, Diamond FB. Disorders of mineral homeostasis in the newborn, child and adolescent. In: Sperling MA,Eds. Pediatric Endocrinology. Philadelphia PA: 3rd Ed, Saunders Elsevier; 2008. p.686-769.


text:
TLC Health
Are colonics dangerous in any way?
Being an essentially natural process, there is virtually no danger with a colonic. Our intent is to provide a safe and healthy service so that you do not have to worry. Cleaning and sterilization of the necessary equipment is done as normal procedure and clean linen is used for each colonic as well.

subset: commoncrawl


text:
John Grant (children's author)
From WikiAlpha
Revision as of 19:45, 30 October 2011 by Mathewignash (Talk | contribs)
John Grant is an author of science fiction children's books. His works include the 1988 Transformers stories Decepticon Hideout and Decepticons at the Pole.[1][2]
- ↑ Grant, John (1986). Decepticon Hideout. Ladybird Books. ISBN 072140989X.
- ↑ Grant, John (1988). Decepticons at the Pole. Ladybird Books. ISBN 0721410685.
This article is a stub. You can help WikiAlpha by expanding it.


text:
Episcopal House of Bishop Agonize over Attending Lambeth 2020
by David Virtue, VOL:
You would have thought by now, that with all the resolutions passed by the Episcopal Church's General Conventions, over many years, that homosexuality, in all its pluriform manifestations, would be a done deal and that going to Lambeth next year would be a simple matter of ho hum it's off to Canterbury we go.
That would be too easy. With one eye on the Archbishop of Canterbury and another eye on the Global South, The Episcopal Church would simply affirm that the three bishops in question would take their same sex partners to Canterbury and embarrass the hell out of Welby by holding press conferences on the University of Canterbury grounds and simply steal his thunder. Gene Robinson did that to great effect when he was denied access to the sacred hall of deep thinkers run by the then deeply conflicted Dr. Rowan Williams.
But no, the HOB meeting in Minneapolis this week wanted everyone to feel their pain of exclusion, and then whine, cajole and somehow let it be known that the grand "doctrine" of inclusion was under siege. They wanted to let Justin Welby know that their faux outrage could not be ignored. Oh, the pain! They did everything short of renting their cassocks and declare themselves out of communion with Canterbury. But it was not to be.
The House of Bishops' Fall meeting in Minneapolis drafted and approved a response to Welby's decision not to invite the spouses of bishops in same-sex marriages to the 2020 Lambeth Conference. The statement, entitled A Message of Love and Solidarity from the Bishops and Spouses to The Episcopal Church, emphasized that Welby's invitation decision had been hurtful.


text:
Your Location : Home >> Contacts Us
Products List
Hot News
trade for Medical surgical face mask supplier
Buy high quality 3m n95 surgical face mask 1860 by vast trade investment. supplier from south africa. product id 1082437.
Source wholesale surgical masks from 334 reliable wholesalers. large selection of quality wholesale surgical masks products in china.
100 % organic gauze cotton face mask for adult, children and... certification:usda organic supplier:azureland organic co., ltd. type:manufacturer, wholesaler, exporter usd 4.00-4.00 / piece(s) free shipping min. order: 5 piece(s)
China surgical grade face masks manufacturersselect 2020 high quality surgical grade face masks products in best price from certified chinese face mask manufacturers, medical face mask suppliers, wholesalers and factory on made-in-china
We Export


text:
Today we have a total of 10 sure double chance games for our subscribers where the chances of winning are 100%.The total odds are 5,which means if you bet with Ksh1,000 you'll earn Ksh5,000.
To subscribe and get 5-10 double chance games on daily basis,pay Ksh1,400 per month or Ksh700 for two weeks.
How to subscribe:
- Go to MPESA
- Select Lipa Na MPESA
- Select Buy Goods and Services
- Enter MPESA till number (705909)
- Enter amount (Ksh1,400, Ksh700)
- Enter MPESA pin and send
The predictions will be sent via SMS.
Here are 5 free double chance games for trial:
Fiorentina vs Inter—X2
Sporting Braga vs Pacos Ferreira—1X
Heracles Almelo vs Utrecht—X2
Feyenoord vs PSV Eindhoven—1or2
Rayon Sports FC vs Mukura—1X


text:
You can start by deciding on the options, options, equipment package deal, and monitoring (if you'd like that), then do a price comparison for the businesses that provide the equipment or product packages you need. Then you have to to determine which types of those cameras finest fit your explicit wants. For example, there are CCTV cameras, infrared, DVR CMOS, and CCD chip sort cameras so it may be arduous to decide which one is finest suited to your explicit situation. CCTV cameras are wired methods that obtain video from the digital camera then they store that video on a hard drive. The management panel will then connect with an outdoor supply using a cellular uplink. The pictures can then be converted into digital format via a DVR so they can be reside streamed via the web utilizing a constructed-in server. So before you go any further, you'll need to find out if your web connection is compatible with the house security gear you want to buy. Therefore, you will should be prepared to sign a protracted-term contract and pay for that service.
Therefore, there's no real method to provide you with a median or perhaps a value range for what you would possibly want. So you'll first need to find out the way you need to make use of your indoor security cameras earlier than you will be capable of decide which digicam system or security equipment bundle you need to buy. And the way much do you want to spend on your new indoor safety camera system? Many individuals putting in a house surveillance system will try to position the cameras excessive sufficient that they can't be tampered with, but are so high the camera can solely see the highest of the intruder's head. Individuals are very concern about their and their household life. Bad things happen occasionally, however nearly all of life is fairly safe and good, or so I think. However, payments like these can typically slip the mind because you will have so many others to consider.
Battery backup: If the ability goes out, your good lights won't be useful, but other good dwelling options, like safety sensors, depend on a hub that's at all times on. It's important to consider all the devices you have already got in your home, and whether or not the hub will help them. However, some pet cams have extra options as effectively. Or a deal with dispensing pet cam that lets you dispense treats to your pet remotely. Some of the newer pet cams will permit you to work together along with your pet by way of constructed-in features resembling a laser light you can use to play along with your pet remotely. App – Most of today's security cameras come with an app you need to use to remotely access, monitor, and management your safety and house automation equipment out of your mobile machine and/or laptop computer/computer. I'd use wired cameras and use wireless cameras solely to succeed in locations the wired ones cant go. thesecurityadviser.com – Some indoor safety cameras offer a fixed digital camera view and others supply a digicam that can pan, tilt, and zoom so you'll be able to scan and consider a bigger space. And because they have the pan, tilt, zoom characteristic, that in itself can replace the necessity to purchase a number of cameras for a similar space.


text: 14k May. 20, 2010 How to DIY a festive wedding banner We've showed you how to make a simple yet elegant doily bunting banner and a playful and sweet felt bunting banner… now let's take a look at our final tutorial in this three part DIY series on making festive wedding banners! Wooooo! Read More 4.4k May. 13, 2010 How to DIY a felt bunting wedding banner Bunting banners are a fabulous way to make your special day all yours. DIYing and making can help you save money, explore your own creativity and wow your friends and family with your amazing ingenuity. This is part two of a three part DIY tutorial series on creating a special banner for your big day! Read More 4.7k May. 6, 2010 How to DIY a festive wedding banner: Part 1 In lieu of bunting banners, we had Mexican papel picado paper banners at our wedding, but making buntings is an easy and super chic way to DIY and personalize your wedding space. Make it totally you! Read More 10k 39 Comments May. 3, 2010 12 creative wedding card boxes Card boxes are a really good idea to have at a wedding. I had no idea these things were even… things, so at our wedding we were handed a few cards by family members and in the hustle and bustle we totally misplaced them. (Major party foul.) To make sure you don't embarrass yourselves the way that we did, think about setting up a card box at your wedding. Read More 17k Apr. 15, 2010 How to DIY your own treasure chest centerpieces Tribesmaid Sandy wanted guests to "treasure" her wedding and the awesome times they'll have there… so she's making treasure chest centerpieces for the tables! This project requires a few supplies, but is simple and the result just WOWS! Read More 12k Apr. 8, 2010 How to DIY your own rustic twig ball bouquet Mari and her soon-to-be are on a budget and wanted a non-floral bouquet option that was fantastically "them". After scouring the internet, her and her Mom went to work creating something unique and awesome, using inspiration from several photos they found online. Read More 123456 Offbeat Awesomeness Our newsletter is the best way to keep up with Offbeat Bride — we'll email you a couple times a week with tools, advice, wedding inspiration, vendor discounts, and more! SUBSCRIBE Newest post Vow examples: His & Hers Going viral today About We launched in 2007 supporting the release of Seattle author Ariel Meadow Stallings' book, Offbeat Bride. We have over 7k posts full of inspiration & advice for couples trying to build weddings full of intention and personality. Follow us Copyright © 2003 - 2020 Offbeat Empire. All rights reserved. Unauthorized reproduction in part or in whole is prohibited. Contact us Terms of Service | Privacy Policy | Monetized by SkimLinks


text:
The three-alarm fire destroyed an apartment complex under construction in Wilsonville early Sunday and spread to 20 nearby condos. Click Here For The Full Story
Level 3 'Go Now' Evacuations In Linn, Marion Counties Due To Grass Fire
Fire season comes early this year, forcing evacuations in Lyons, Oregon. Click Here For The Full Story
A small Portland business scammed out of $47,000 is warning other businesses to be wary of this payroll scam
Be careful out there… Click Here For The Full Story
New year, new laws: What 2019 means for Oregon
It's 2019, do you know what laws have changed? Click Here For The Full Story
To Build A Ballpark, Baseball Must Overcome Oregon's Love Of Industrial Land
Where do you come down on baseball in Portland? Click Here For The Full Story
Fire crews extinguish blaze at SE Portland home
We send our best wishes to everyone involved. Click Here For The Full Story
Trapped in a wildfire, he recorded his farewell. Then a bulldozer showed up
Bravery and Kindness should always be rewarded. Nice job Toyota USA for stepping up to replace this brave heroes truck! Click Here For The Full Story
Wildfire destroys most of California town of Paradise
Tens of thousands of people fled a fast-moving wildfire Thursday in Northern California, some clutching babies and pets as they abandoned vehicles and struck out on foot ahead of the flames that forced the evacuation of an entire town and destroyed hundreds of structures. Click Here For The Full Story
Oregon wildfire costs hit record high of $514 million in 2018
Fueled by wildfires that started early and threatened communities all summer, Oregon's costs skyrocketed past last year's record-setting total of $447 million. Click Here For The Full Story
Do You Know What Your Renters Insurance Actually Covers?
According to an Insurance Information Institute poll, only 41% of renters carry renters' insurance! That number is shockingly low! Did you know that Renters insurance may also provide coverage if: · A renter is forced to temporarily move out of their home due to a covered loss. · A person is injured in the renter's…


text:
For example, your spouse may need marriage for reasons as it makes sense to conduct a home. On the other hand, your spouse might want to get married because they need someone to come back and speak to. Your motives might be sensible, though your partners may be more romantic.
Don't anticipate to be a specialist at dating instantly. You are going to make mistakes. It seems saying, however the largest mistake is not being yourself. It may be tough to open up to a person, however if you are seeking to see if a person really likes you, you will certainly intend to be straightforward with them regarding what you like /dislike, and also who you are. This doesn't indicate you want to reveal your darkest secrets on the very Fork Lake NT backpage escorts bust day! Again, this is a skill that is established in time.
Just how can you raise your confidence? First off, do not dismiss out of proportion. It's merely a date- evening or one day. The remainder of your life does not depend on it, although of course, you could be meeting your future spouse! Whether you are looking for an enjoyable night out or desperately trying to find Mr or Mrs right, it's ideal to concentrate on the date itself. Take it for what it is and do not put a good deal of strain.
Here is what you can write to answer a personalized message: Thank you, if you aren't interested. I do not think that we will be a match personally, although I appreciate you calling me. Best of luck with your search! If you are interested, use these suggestions. Make certain to check his profile out! Write a concise response that includes a reference to something in his profile or something that he said in his email. Don't be lengthy. Limit your response to about six sentences.
Does not mean thatyou're adept at it just because you are passionate about something. Conversely, in many cases, developing proficiency or ability tends to foster the independent escorts backpage Fork Lake of passion and profound interest.
Make Her Smile Attempt to be a funny man but not that humorous that's synonymous with clown. I mean funny. Those guys that have a hookers on craglist Fork Lake Northwest Territories sense of humor are always preferred by Girls. The more she sees, the longer she opens your choice. Because of this, making your Fork Lake Northwest Territories backpage escorts legal prostitutes and gelato Fork Lake Northwest Territories that is desired is essential. There is another advantage of making her grin. She could remember you and smile again After the girl remains alone. Thus, you might get into her heart. To flirt with a girl you must get into her soul. Some jokes are able to break to make her smile.
Trigger spied home and appeared anxious to get there. The group leader clarified that if we wanted to split the remainder of the way, we ought to tap on on our horse's side. The horses knew there were oats awaiting them, he said. In addition, he said the creature would plod on house and that if we desired our mounts we should hold the reins tightly.
In families, so many individuals are raised in the past thirty years that they have come to think that their own marriages will be doomed to failure before they even begin. Why should they bother if it's going to be a brutal and bloody battle when they want out Fork Lake Northwest Territories is backpage escorts safe married? Oh, that's right, the marriage. You can't have a wedding( using a dress and a ring that cost over three months salary to the bride and groom) unless you plan to get married for at least a year. Rates continue to grow as the price of the wedding. You will find magazines and television shows promoting the wedding business. Living together seems like a better alternative for the under- thirty audience until they can afford( or be eligible for the credit to pay for) a huge wedding.
The absence of accountability, the backpage escorts Port Union NL with which you can ghost another, and entirely obliterate the connection is an experience. There aren't any close friends to reassure you that the friend is also feeling bad: because they watched him cursing at a bar, they know. Odds are, you have no friends, and all you see of the other is their lifetime on networking. The graphics we construct of our own selves in media is always embellished a tiny piece- - it's purely embellishments and very little reality. You have a look at their media pages that are social and conclude that you never mattered.
This, of course, feeds into the scoring system one woman is a Fork Lake NT backpage escorts female and yet another is a ten, which goes directly into calculating her trophy value. Many women have learned in reverse to speed men this manner? For us, we often focus on the dedication or amorous elements of relationships. So while men are Fork Lake NT dutch prostitutes ahead, we keep falling behind. DFFP indicates the tables turn.
Sending a message to a woman from your league You may envision yourself dating a version. It isn't bad; your fantasies are legitimate. But should you message her and she does not answer, you need to. Begin with a woman who you see more ordinary or normal just because they might not look great doesn't mean they are not appealing. They could be beautiful in person.
Second: consider who you are backpage escorts Cut Knife for. Some sites focus on a really specific crowd. JDate and christian Mingle cater to a user base that prefers to date fellow Christians or Jews; if culture and religion is important to you, this really is fantastic. Other websites are simply open to demographics. EHarmony famously is amazingly picky about that it does support, and doesn't allow for same- sex pairings, as an instance; many of my friends were advised that theycouldn't be matched by the website to anybody. Ifyou're looking for a less- traditional connection- non- monogamous or polyamorous, etc. - then you are more likely to come across like- minded people on OKCupid than on Match.
Do not take this tiny caste system theory of mine badly, to the point that you think your station that is existing somehow binds you within it. It is just a means to illustrate how I have seen online dating work for myself and other men.
Why she's doing so is because when she's in her room masturbating all she believes about him /them as she rubs herself. She loudly calls the man's name, If she cums while at her room or bathroom.
Be Yourself- - In Fork Lake Northwest Territories replaced backpage escorts, particularly online, always be yourself. It makes sure that the connection is based on originality. On your Facebook profile, don't be someone. Be mindful of your character.
Don't text her again until you call her after she confirms that is okay! This is very important. You don't need to have an imaginary text buddy any more than you want an imaginary email buddy. You run greater risk of miscommunication now than at any point during your initial engagement on this op. So just bide your time.
Fork Lake NT Avoiding dating apps Kanes Finally, after the date has finished, remember that it's always good practice for the two individuals to phone another and let them know that they got home okay. Does this set safety checks, but it lets the others know that they're a individual who cares about people aside from just themselves.
Picture a cross between a Samuel L Jackson and Flavor Flav. But despite all odds, his pulling power was nothing short of biblical! Much like the Ark and Noah, this free international online dating Fork Lake Northwest Territories literally had girls marching to his small bedsit two! Although he was broker than brokehis job wasn't glamorous and it seemed that God was not handing out good looks on the day he had been born, the things he had going for him were his own assurance, ambitions, charm and most of all he had been a risk taker.
When interacting with a man, a woman will receive the best results when she maintains a state of mind. When a lady possesses a frame of mind, she is likely make her look insignificant or lose her trans hookers ny if a man does or to falter.
He Is Social The man is. The fact that he is always seen with a youtube hookers Fork Lake NT people encircling him or that he has friends gives him an actress like look.
What do you find interesting in a person? This is the bit of the story. Each one of us want to sit and contemplate what we want in somebody else. Having the very same hobbies does imply that you can coexist with someone. Otherwise, on the off chance that you just one who wants to speak a considerable measure, it does not imply you could like somebody who tastes to talk a ton also. In the event that two people try to keep on talking in the meantime then there can not be some dialog.
I remember there was this one man in particular that the first time that I saw him, my eyes lit up and I became intrigued. At stains he would be seen by me for months and had been introduced to him but never moved ahead. Either he saw somebody, or I saw someone.
In other words, chat rooms could be risky. Even if you meet with a real person there, remember this: It is simple( believe it or not) to get someone to russian escorts backpage Fork Lake Northwest Territories with you, however ifyou're trying to find a lasting connection, you'll have to have patience. The person of your dreams isn't always easy to find, but if you do locate them, it will be well worth the effort.
Everyone's heard the horror stories of the lunatic man! Keep this in mind and be too careful of what you state. The comments I have received from many women is they are super nervous before the first date, since they don't understand what to expect! If you are aware of this and act accordingly, you are going to build that connection.
With our tummies full and the comfort of the business of each other sinking in, barriers dropped and it wasn't long before we had been in each other's arms, laying on the sofa watching Netflix. I've never been one to hold off on contact that is personal if it felt right and the other person appeared to need the exact same thing. We'd both texted formerly about the way we longed for the physical newest free online dating of another, not shemale escorts backpage Fork Lake NT necessarily a romantic gesture contact to reassure us that we weren't alone.
All of this is crucial to bear in mind whenyou're unsure about someone's photos, especially since not everybody will have the ability to choose from a plethora of amazing and pictures of themselves.
The majority of Fork Lake backpage escorts near me using a dating website are a tiny bit self- conscious at first. Everybody understands that you simply message. Nobody is there just to make friends! It can be frightening to send a message into an attractive person on a site. It's somewhat nerve wracking to tagged online dating Fork Lake Northwest Territories out what to say in Fork Lake Northwest Territories to a message from someone who is good looking. The fear of rejection is quite real.


text:
Modeller taggade med "Thick Thighs
Nice, but damn, that ass is too nice to have it pixelated when being fucked. Have a Blonde, Brunettes, and ebony ladies for you. Thumbnails are automatically generated from the pictures. Ass like that, and he didn't go straight doggy on it? Una fotografia bellisima I think he get paid to fuck a sexy MILF. Link to this page.
Big thigh nude girl - Porn galleries
BB code. Pornhub is the most complete and revolutionary porn tube site. We offer streaming porn videos, downloadable DVDs, photo albums, and the number 1 free sex community on the net.
We're always working towards adding more features that will keep your love for porno alive and well. For the safety and privacy of your Pornhub account, remember to never enter your password on any site other than pornhub.
wide hips big ass and nude wide hips big ass photos
Logging in Remember me on this computer not recommended on public or shared computers. Forgot Username or Password? Welcome to our site flairs We collected a lot of hot porn video and picture galleries for every taste. Related posts. Kason 27 days ago One of the best threesome scenes ever. Conner 9 days ago I'll give it to her, but she ain't all that! She's an 8 at best. Back in the kitchen Hairy lesbians Darcy and Dion lick pubes outdoors. Lurid 69 position ,….
Thick Thighs Pics - paulwells.info
Thick-thighs Thick-thighs Slideshow. Related tags: porn, ass, hentai, cuckold, feet. Top free lesbian videos ffffound cum. Kinky perverted Indian wifey is rather fat. Cock loving Mai Hanano with her boyfriend in thigh highs licks his cock until he erupts its hot Parents, you can easily. Naked thick ass mom 2 months ago 16 pics YOUX. Big tits big booty latina. Cameltoe milf pics escourt glasgow.
Watch Nude Big Thighs Pic porn videos for free, here on teppergalleries. Girls teen fucks her lesbian seduction thighs lesbian fuck. Hot and sexy girls showing nude big thighs. XXX Sex Images. Xxx pics. Beautiful naked canadian women serebro naked. Free big tits and legs porn pics featuring a lot of hot women with nice boobs that are either natural or fake.
Her perfect ass is stretched open to Filipino filmmakers who have so engulfing an experience that Liverpool and Wirral snapchat: Receive nude notifications for new installations, it adds the erotic imagery, she was advised would "ruin" her career. Explore Joseph's board "Thighs" on Pinterest. Ufc nude pics bigclit huge. See more ideas about Thick thighs, Thunder thighs and Beautiful curves. Online and insists that they have no respect toward anyone whatsoever… not even reading this, you're a regular basis.
|reality star naked picture
|Send free message to mayaragarcia. Penis cum pussy live webcamgirls. In the death of Phil Coulson in a very beautiful and strict girl Miu inside the city, everyone wants to use outright violence to her crotch and no regard for contemporary standards of this creature is presented in It was already facing 13 charges - four counts of sex pressuring, if they can be achieved in the fun by fucking him. Mature big thighs collection gallery: 2. Isy suttie nude punda sunni.
|persia monir lesbian sex
|Small girls with big butts and great energy are always a winning combination. Playboy Model: Party Chat. Deep anal with a schoolgirl in stockings,He filled her ass with thick sperm 2M views. Cutie with a booty. She knows her big tits are irresistible.
|shilpa nude pron naked
|Please read this page for more informations. Pauleen luna nude aggeliki papoulia It's only a small selection of women that are genetically gifted enough to provide us with sexy long legs pics and we gladly accept and post all of them here at. Hairy Harleys thick hairy black bush Big tits naked scissors. Shirley from Orenburg Age: Nice, but damn, that ass is too nice to have it pixelated when being fucked. Age:
|video of princess playboy
|Offering exclusive content not available on Pornhub. The Pornhub team is always updating and adding more porn videos every day. We have a huge free DVD selection that you can download or stream. Pornhub is the most complete and revolutionary porn tube site. We offer streaming porn videos, downloadable DVDs, photo albums, and the number 1 free sex community on the net. We're always working towards adding more features that will keep your love for porno alive and well. For the safety and privacy of your Pornhub account, remember to never enter your password on any site other than pornhub.
|mila kunis sexy panties
Iam 24, my bf going to move to Troy NY for his master he ask me to move with him, I want to but Iam afraid we will never get married. While we have a good marriage but he has no idea how lonely I am for my him. How many chances will a girl have to find such a wonderful husband candidate. You will always be second place.
I do my best, I accepted him knowing the stress on his career, knowing that it isn't easy. She wants the captain of a ship who can direct all aspects of a relationship, including spiritual direction. I decided that if the church taught the general principle that couples should be married in the temple and that was not possible for me if I married this gilf sex nude gifthen I should see if my choice would be an exception to the rule.
|xxxnx little teenie fingered
I feel to say, if you hear this, Amy, in time, it will all come round right. I hate to say it, but I don't see this ending well. I have been reading this blog for a while now but this is the first time I have felt I needed to add my girls cents in. There are other occasions for humor, but these two are off the table.
Last thighs I trained for and ran a marathon, which was a pretty good distraction, but with the move recently and work being huge than painful anal fuck babes I'm finding it tougher than I have before. Honestly I'd let things keep going. If she doesn't care that nude aren't a member now, if your relationship goes on long enough, she is going to care eventually.


text:
Zev Lebowitz
New York, New York, US
New York, New York, US
About Zev
I am the "get stuff done" guy. I like doing new things for the first time, at 100 miles an hour, with a do-or-die deadline approaching like a ticking time bomb. I want to help take your brilliant inkling of a business idea and develop the technology, people, and processes to turn it into a functioning, profitable business.
With a background in strategy consulting, my core strengths are data analysis, client management, and analytical problem solving. I like taking big, messy business problems, breaking them up into a system of manageable pieces that can be solved using technology. I'm a SQL and Excel ninja, a experienced and savvy client manager, and energetic team leader.
I am also a die-hard foodie and international traveler. I just returned from a 14 month adventure eating and cooking my way through Southeast Asia. Both my professional and personal passions are driven by a love of sharing, learning, and teaching new experiences with others.


text:
Enter your email address and password
By signing in, you agree to the Podcasts.com Terms of Service
I forgot my Subscriber password
I forgot my Podcaster password
I am a Podcaster Subscriber
Enter your email address and password which you'll use when logging into your Podcasts.com account.
By signing in, you agree to the Podcasts.com Terms of Service
I am a Podcaster Subscriber
What is 9 + 9?
"Screw it, Just do it" is a weekly podcast where Alex Chisnall from www.startupu.co.uk chats with todays most successful entrepreneurs as well as the most exciting startups who are trying to emulate them.
Ted Baker founder Ray Kelvin, Innocent founder Richard Reed, Social Chain's Steven Bartlett, plus John Lee Dumas, Pat Flynn, & Lewis Howes are just some of the those interviewed.
"Screw it, Just do it" was created by entrepreneurs for entrepreneurs.
Each episode features the stories from two entrepreneurs at different stages in their journeys who talk us through both their success and failures.
You get to take on board all of their learnings and none of the failure.
Check out "Screw it, Just do it" by Alex Chisnall @alexchisnall from www.startupu.co.uk
Screw it, Just do it | Alex Chisnall chats with Ray Kelvin, Richard Reed, Steven Bartlett & others every week. Alex Chisnall: navigateright Episode
In this weeks episode, I welcome Oliver Bennett, World Rallycross Driver and Founder of XITE Energy Drink.
XITE Energy hit the market at the beginning of 2019, selling out of Holland & Barrett nationwide in just its first 2 weeks but creating a sugar free blend was just the start.
In episode #197 we chat about:
Let's StartUp!


text:
Buffalo chicken wings with celery sticks and blue cheese dip
- Easy
- July 2014
- Serves 6
- Hands-on time 45 min, oven time 1 hour, plus 1 hour marinating
A classic American recipe of spicy chicken wings with a rich and creamy blue cheese dip.
- Calories
- 510kcals
- Fat
- 42.9g (18.3g saturated)
- Protein
- 26.6g
- Carbohydrates
- 4.5g (4.2g sugars)
- Fibre
- 0.8g
- Salt
- 1g
SaveRemove recipe Save recipe
delicious. tips
Chicken wings are fatty enough to stay moist when cooked for a long time. For best results, space them out in the tray or spread out over 2 trays.
To cook on the barbecue, thread the wings onto pairs of long metal skewers, so they look like the rungs of a ladder, then brush with a little oil, season with salt and pepper and cook over a medium heat for 8-10 minutes on each side or until cooked through
Rate & review


text:
Porch Builders Maryport
Maryport Porch Installation (CA15): For the purpose of this short article, a porch is a covered, one-storey feature which protrudes from a home or structure in Maryport, which can be open to the elements or enclosed. A porch is a reasonably cheap way to prevent draughts, create a little extra space and add some character to an otherwise plain wall on a residential building. The front entrance to a property or home is where you will generally see a porch.
When such an architectural structure in the United Kingdom is open, it might be referred to as a canopy. Basically, porches come in all styles and sizes, and around the globe you will see porticos, screened porches, sleeping porches, verandas, sun porches, rain porches, lanais and loggias.
If you reside in Maryport and you are wondering about the possibility of having a brand new porch put onto your property, you'll need to get in touch with a dependable local builder to take a look at the project and give you a quotation. A general builder would definitely be the optimal choice since there are a number of trades required for the construction of a door canopy or porch irrespective of what kinds of materials you use.
Prior to starting you must evaluate the materials for and construction of the roof, the windows, the floor, the walls and the door you'll also need to think about furniture, electrics, decoration and other points depending on the design and size of the porch.
You'll be able to browse the net for inspiring and imaginative porch designs which that appeal to you, and your selected general builder in Maryport will help you with the final planning and design of your porch.
Do I Need Planning Permission for a Porch? As long as certain procedures are respected, planning permission is seldom necessary for erecting a porch on an exterior door of your house in Maryport. This holds true if: 1. No section of the porch is within 2m of any road or 2 metres from the boundary of the property on which it is being built. 2. No section of the porch construction is more than 3m above ground level. 3. Your property is a house, not a flat, maisonette or other kind of building. 4. The external ground floor area of the construction isn't over 3 square metres. Though your Maryport building firm can give you advice regarding planning permission, you should still get in touch with your local council planning department before forging ahead with any porch building.
Building Regulations: You can furthermore bypass the necessity for building regulations approval providing the porch construction is below 30m2 and on ground level, the existing external door is not removed and any disability access is maintained. However, glazing and electrical installations are still covered by certain regulations, and you will have to adhere to these without exceptions. If you're in any doubt, check with your local council planning office or speak to your chosen builder.
Maryport porch building specialists can normally help with porches and conservatories, insurance quotations, building regulations assistance for porches in Maryport, porch canopies, porch conversions, front porch ideas, reconstruction of porches in Maryport, porch plastering, porch extensions, porch kits, oak porches, glass porches, porch door fitting, lean-to porches, planning and design of porches in Maryport, lighting for porches, blockwork porches, porch awnings, porch guttering, open porches, repairs to porches, planning permission assistance for porches in Maryport, porches and verandas, aluminium porches, storm porches, PVC porches and other porch related services in Maryport, Cumbria. If you live in a town or village outside of Maryport you will also be able to get porch building services in Woodside, Workington, Dovenby, Gilcrux, Seaton, Flimby, Siddick, Aspatria, Crosby, Birkby, Crosscanonby, Netherton, Brigham, Broughton Moor, Dearham, Cockermouth, Ellenborough, Broughton, Allonby and many other places in Cumbria.
Porch Builders Near Me
A short list of general builders and porch builders in Maryport: S.A. Greenhow Ltd, Foxglove Homes Ltd, Fearon Builders Ltd, Crozier Construction, K Bailiff & Son, Chambers & Harrison Ltd, Site Plant Repairs Ltd, David Walkingshaw, Leo Gartland Building & Plastering Contractor Ltd, Tom Baillie, Copeland & Allerdale Roofing Services, Cannondale Construction Ltd, Mike Harris Builders, LAKELAND ROOFING SERVICES, McTiffin Plastering & Building, Lakeside Plastering, Northfield Ltd, S Walker Builders Ltd, K & L Coid, D Whitworth Building Services.
Are You a local Maryport Builder? - If you're one of the companies listed above, or are a builder in Maryport you may be interested by a service that we are currently trying out. So that our targeted visitors are able to get in touch with you directly with any building related work, you are able to have all your business contact details featured on this webpage for a small fee. Benefit from our high ranking positions on Google to promote and develop your building business - you discovered us through Google (or another search engine), so your prospective clients are going to find us as well! Act now and make certain your building company in Maryport is listed right now. To find out how email:
Also find: Crosscanonby porch building, Dovenby porch building, Birkby porch building, Crosby porch building, Dearham porch building, Netherton porch building, Aspatria porch building, Seaton porch building, Allonby porch building, Brigham porch building, Siddick porch building, Broughton Moor porch building, Cockermouth porch building, Broughton porch building, Ellenborough porch building, Flimby porch building, Workington porch building, Gilcrux porch building, Woodside porch builders and more.
More Cumbria porch builders: Workington, Barrow-in-Furness, Whitehaven, Penrith, Ulverston, Carlisle, Maryport and Kendal.
Porch builders CA15 Cumbria.
Lean-To Porches Maryport - CA15 - Porch Design Maryport - Porch Construction Maryport - Porch Building Maryport - Porch Extensions Maryport - General Builders Maryport - Porch Builder Maryport - Brick Porches Maryport


text:
The best photos from catalogues tall amatuer girls in lingerie naked gif and teen tv stars turn to porn
We can assure you that nobody has more variety of porn content than we do.
Asian Beforeandafter Long Legs.
best tall short images on pinterest tall women tall girls
Incredibly hot tall very petite babe really working this guy's cock.
Description: Sexy tall teen riding on big dick in toilet.


text:
BRIDES CALA LILY AND ROSE BOUQUET IN IVORY AND PURPLE, WEDDING FLOWERSBrides Modern Cala Lily Bouquet in Ivory & Purple
This beautiful modern brides bouquet has been created using Cala Lilies, ivory and purple roses and a vast array of greenery including beargrass. To make the bouquet that little bit extra special i have incorporated sprays of crystals and pearls into the design. The bouquet has then been beautifully finished off at the back with an organza ribbon bow.
The size of the bouquet is approx. 11-12inch across and the length is approx. 25-26inch. The measurement for the length is measured from the very tip of the beargrass at the top of the bouquet to the ends of the beargrass at the botttom of the bouquet.
This truely is a beautiful striking bouquet for the modern day bride.
Please note: This picture is for illustration purposes only therefore, items in this bouquet could vary very slightly, due to stock availablity.


text:
- This event has passed.
9th August 2019 @ 9:00 pm - 10th August 2019 @ 1:00 amFree
Ház is back one more time to our venue.
Primitive Music presents 'ház' w/ AudioFail, Greig Skivington
AudioFail, known for his extremely versatile musical taste is returning to our basement bar, playing us a selection of his favourite progressive tunes, bringing a deep and uplifting vibe.
The resident of the night is none other than Greig Skivington, and as usual, he will be delivering his quality progressive and melodic sounds.
Friday 9 August 2019 | 9 pm – 1 am | free entry
2648 Cambridge | 14A Trinity Street, Cambridge, CB2 1TB
Midtempo dance music. Don't quiver, just cavort…


text:
The Team Jenkins Disc Golf Documentary was set to begin filming the weekend of April 4, so our family made plans to fly down to Houston, TX where Director Rob Engle has a large production studio where he works. It actually happens to be the largest production studio in Houston. Val and I were flying in from Atlanta, GA where we played the Atlanta Open National Tour Event the previous weekend and my parents, Sharon and Leroy, were traveling from the cold winter weather of Ohio. It all seemed to work out as the Texas States Disc Golf Championships was taking place that weekend along with the initial start to the filming of our documentary.
This whole idea for a Disc Golf documentary was started by Rob Engle when he was trying to pursue making a film that granted greater exposure to the sport. But much like everyone else that has attempted to makea film telling the history of Disc Golf from the beginning, it seemed a little cut and dry to just produce a film about the timeline and future of Disc Golf. He wanted a story and a plot that would intrigue viewers that had no knowledge of the game and have them understand why we love this sport so much. He approached his good friend Neal Dambra about his idea over a year ago, and Neal mentioned that his doubles partner Leroy has an entire family that plays. And thus Team Jenkins became the story line for his documentary that he was looking for. He met up with us at the World Championships in Kalamazoo, MI and explained to us his grand idea to have a film that portrayed the "family friendly" sport of Disc Golf by highlighting how we all started this great game. He captured some great tournament footage throughout the week and later produced an youtube teaser to really get us interested into what was to come – he is doing the entire film in HD quality.
We all met up in Houston on Wednesday and played some practice rounds as a family to get a feel for the courses before the tournament. On Thursday we all arrived at the Tom Bass course and were greeted with 30-35 mph winds to start the first day of filming. Rob Engle is the director of the film, with Patrick Brogdon on Audio and Humberto Jaime working the HD camera. Rob had Innova Champion Discs Inc. deliver a United States Disc Golf Championship basket to Houston for us to use during the action shots of the documentary. We set the basket up in certain locations on the course and each of us did individual putting and driving sessions in some extremely windy conditions. We did some really cool putting and driving shots on the side hill of the Wilmont course with an amphitheater in the background. We spent a majority of the day capturing lots of different views and perspectives, giving Rob lots of footage to work with for the documentary.
The tournament started on a windy Saturday morning on the Tourney course which seemed to be the most difficult of the 3 courses that we played for the weekend. Rob had mic'd and follow around my mother, Sharon, and Valarie for the first round. Matt Orum played an amazing first round shooting a 52 – besting the next best score by 4 strokes. I played really tentatively and made too many mistakes in the wind to shoot a 58, 6 strokes off the lead. I was mic'd for the second round and played a lot more confidently, shooting a 50 with a few mistakes on some of the easier holes to remain 6 strokes off the lead to Matt Orum, who shot a 50 as well. It was going to be a battle going into Sunday as we faced the longer 24-hole layout on the Wilmont course.
I was on the attack on Sunday knowing that I could make up some ground on the lead card and possibly close the gap on first to win the tournament. It was as windy as it had been the majority of the weekend and never let up the entire round. I parked the 1st hole for birdie to start things off but made a misread on the 2nd hole as my disc kicked off a tree in the fairway and when flying OB in the creek to the left. I was left with nothing but a layup and an automatic 5 to start the round. I knew at that point that there were lots of holes left and I could still do what I set out to do when this all started. I began playing super aggressive in the wind, trying to score and catch up as I kept continuous watch of the lead card to get a feel on how they were playing. I made some misreads later in the round on some routine upshots leaving myself 25-30′ footers that I missed due to some crazy swirling winds. I continued to play out the round even though things did not seem to be going my way. We approached the last and final hole of the tournament, it was a 500′ shot from one end of the pond to the other with a generous right to left crossing tailwind. I stepped up to the tee with only the intention of going for the pin and nothing else. I bombed my bright yellow Pro Destroyer way wide to the right, all hyzer angle. It came in spike hyzer 15′ short of the basket and closer than anyone all day long, Parked!! I tapped in for birdie to finish the tournament with a 76 the final round as we waited for the lead card's scores to come in. It turns out that Matty O played another great round, shooting 76 to hold on the win and I finished in a tie for 2nd with Mike Olse. Val also had a tough weekend as she battled it out with Des Reading, and Val ended up finishing 2nd as well. My mother came in 3rd and my father came in 7th. All in all, a great Texas States Disc Golf Championship as always. The tournament director Chuck Conaway and staff really put on a quality event this year. Congrats!
We made arrangements to meet up at the studio on Monday morning to continue shooting the film, it actually turns out that we did not get to the studio until around 12 pm because we were really worn out from the windy weekend of golf. We got all set up as the studio crew (Humberto, Patrick and Rob) got the stage ready for the family interviews. Our first shoot was set up as a group interview as we were all sat in a makeup living room setting with all of us sitting on the couch or chairs. Rob had us start to describe the how it all began, with details from when my parents first met all the way until their involvement with disc golf to until Val and I started playing professionally. The interview process and questions were a lot more in depth than I initially thought, but my parents were coming up with stories that even I have never heard. It was a great family interaction interview that is sure to look great in the film.
Next we then separated to do individual interviews and question sessions, and as the night grew later we began to tire. I had Val and the parents go first, as I wanted to be the last interview of the night. I also wanted to get in a quick nap on the couch while I had the chance, only to be awaken because I was snoring and they could supposedly hear it during the interviews. So I had Val make up some cappuccinos before I was ready to be interviewed. We stayed at the studio until 3:30 am to make sure that we had collected enough footage for the day, knowing that we would be available throughout the summer and into USDGC for more player interviews and live action footage.
Val and I returned to the studio the next day to do some more action shots – this time in front of the huge white seamless backdrop. We did a variety of poses and throws, from putting to upshots to jump-putts to full drives. We even did some 360-turnaround drives that will look great in the slow-motion footage. Rob got really creative with the artistic style of pulling out on many of the full-frame action shots and poses. Over the week he had collected and compiled over 25+ hours of footage including interviews and lots of tournament coverage. I can't wait to see what it all looks like when it is all edited down into the trailer just before gearing up for the final project. This documentary will release at a few film festivals early next year and the final goal is to have this documentary air on National TV.
He will also have lots more footage to add throughout the season with lots of player interviews at the USDGC and our home tournament, Roscoe's Revenge, this coming July 4th weekend. Thanks to all that are making this production possible. I will keep everyone posted on the exciting news from the Team Jenkins Disc Golf Documentary.


text:
June 2015 Stormhold Baronial planning and Officers' meeting
Miriam bat Shimeon, Mahault du Drac, Elayne Montjoye, Michael of Stormhold, Wynflaed aet West-Sexun, Thorfinn Hrolfson, Edine Godin, Miriam Galbraith, Sara van den Hove, Annabelle Perrot, Seumas Gaskin, Waldo Turner, Gilbert de Walchop, Halla Vinagjafar Hrafnsdottir, ThorolfR Brandtsson, Eleanora de la Birche.
Meeting opens 1945.
Outstanding agenda items-
Review of previous May meeting notes.
Thorfinn moves to accept
Miriam seconds
Passed without dissent
Vinyl banner-
Although a budget has been approved, Sara is currently unable to action. Put off until next meeting.
Hero cloak-
Wasn't done at Bash. Moved to the next meeting.
Many in favour of the pointy design. ThorolfR will get back to the person that did the design and bring the quote next meeting.
Rapier Collegium and Tavern night-
Edine says that the Collegium had twelve members attending. Three teaching facilitators attended with a couple of marshal in training. The Tavern night had 35 adult members, 3 child members and 4 non-members. There is a possible profit of $80 but not all receipts have been handed in. All in all- the event went well.
New agenda items-
William Marshal-
Sara is the event steward. This will be a Royalty attending event. There is currently a tentative booking with a low infrastructure site that has 1 hectare to camp in. Close to Daylesford with a scout hall, regular domestic kitchen and two toilets.
Sara moves that the event style similar to Surveying Expedition be accepted as the event style. Tentative budget of $1500 to book the site, and rent catering equipment and rent-a-loos. Will talk to CFA about fire pits. Still require a cook & marshal. Break even point should be at 50 members, all meals catered with a price of $30 per head.
Eleanora seconds the event style.
Passed without dissent
(As reported via email)
At this moment it has been quiet on the heraldry front and nothing new to report.
This month I have been reaching out to event stewards/responding to their requests for event information for the website. This also involved giving the stewards logins and 'event forms'. I also took a few photos at the latest tavern night (with permission from those in the picture) with the intent to put them on the website too.
Captain of Archers-
7th June – Monthly Bash
There were approx. 15 archers at Monthly Bash. For the first hour there was a practice shoot at 20m with a rotation of TAM's so that everyone had a chance to shoot. In the second hour a King's shoot competition was run. This involved each archer having 6 wooden arrows and shooting at the target in their own time. The first round was shot at 20m and all archers who successfully struck within the target got into the next round. The next round was shot at 25m with, again, all archers who successfully struck the target getting into the next round. The third round was at the 30m line. There were 13 competitors with Waldo and Elena the two finalists who did a final shoot to determine the winner. The competition was won by Elena. A personal token of thanks was given to Elena at the end of the event for her help taking the line during Bash for the past few months.
21st June – 3rd Sunday Training
There were approx. 8 archers at this training including two children. Dame Miriam was the TAM for the training as I was unable to make it.
Future Planning:
There will be no archery at July Monthly Bash as it is being held in Cairn Fell as part of Midwinter Coronation and the site is not suitable for archery. The Barony will need to replace our current target faces soon as the ones we have are falling apart. Planning and organisation continues for the archery event in August. There are currently 8 people booked with half of these tavern night only. Flyers have been made for the event. The timetable is currently being compiled. If anyone is interested in teaching a class for this event please contact the stewards.
Rapier Marshal-
Rapier training continues, with a slight change to the order of classes on Wednesday nights free play now happens first. There is an introductory cut and thrust course starting in a week and a half, for authorised heavy and rapier combatants.
Edine ran a rapier teacher training Collegium the weekend just passed.
No injuries to report.
(Reporting at the meeting)
Kingdom report done. There are still two vacant Offices- that of Hospitaller and Chronicler. Can those that don't currently hold an office please consider them or tap on the shoulder those that would do the offices well.
Maxi account $10,105.25. Business account $5,260.58. Total $15,365.83.
The halls have been reviewed. Monday night hall is currently $500 in credit but bill expected in Sept.
The Bash site is $249.15 down, mainly due to Bash being cancelled.
The Thursday night hall has a loss of $200 but may improve as the weather improves.
The Wednesday night hall is currently running at a loss of $1500. It may improve with a new course being run, but some people do not donate at all. Gilbert recommends on making the course an event, so charge money. All recommendations for how to raise funds for the halls moved to next month's meeting.
No injuries to report. All the kits have been restocked.
Knight Marshal-
Still looking for a replacement with a November step down. ThorolfR to advertise and possibly tap someone on the shoulder.
Valhalla heavy challenge and Rapier C&T tourney run at Bash by Gill. Many thanks to Gill!
Not in attendance.
Arts and Sciences-
Waldo has just stepped up into the office & not much is happening so far!
Cairn Fell-
Valdemar would like the sunshades, tourney ropes, marshal poles, and tourney field brought over to Midwinter Invest. Eleanora states that the site has restrictions on pegs in the ground. Sunshades to be left behind but Waldo will transport the rest of what is needed.
General Business
Don't forget that July Monthly Bash has been cancelled due to Midwinter Invest.
Next meeting will be held on July 27th at the Coulson soccer pavilion from 7:30pm.
Meeting closes 2047.


text:
TOP > [Osaka Show] Conference
[Osaka Show] Conference
The program for 2021 is to be released around late June.
Conference Program (2020)
<Osaka Show>
<Tokyo Show>
The numbers of exhibitors/countries (including co-exhibitors) and visitors (including concurrent shows) on this website are forecasts. These numbers may differ from the actual numbers at the show.


text:
Dear Everyone, Sir/Mrs. WELCOME EVERYONE - Have a great day. WE RE-OPENING ON TODAY (https://www.alberta.ca/alberta-relaunch-strategy).aspx
Stage 2 allows additional businesses and services to reopen and resume operations starting June 12 with physical distancing requirements and other public health guidelines in place.
Business operators, sport, and recreation services can determine if they are ready to open and ensure all guidance for workplaces is met.
What can open with restrictions
- K-12 schools, for requested diploma exams and summer school, following guidance
- libraries
- more surgeries
- wellness services such as massage, acupuncture, and reflexology
- personal services (esthetics, cosmetics skin, and body treatments, manicures, pedicures, waxing, facial treatments, artificial tanning)
- movie theatres and theatres
- community halls
- team sports
- indoor recreation, fitness, and sports, including gyms and arenas
- pools for leisure swimming
- VLTs in restaurants and bars
- bingo halls and casinos (but no table games)
- instrumental concerts
- provincial campgrounds at full capacity
Events and gatherings can be larger in stage 2
- 50 people maximum: indoor social gatherings, including wedding and funeral receptions, and birthday parties
- 100 people maximum: outdoor events and indoor seated/audience events, including wedding and funeral ceremonies
- No cap on the number of people (with public health measures in place):
- worship gatherings
- restaurant, cafes, lounges, and bars
- casinos
- bingo halls
- More flexibility for 'cohort' groups – small groups of people whose members do not always keep 2 meters apart:
- households can increase their close interactions with other households to a maximum of 15 people
- performers can have a cohort of up to 50 people (cast members or performers)
- sports teams can play in region-only cohorts of up to 50 players (mini-leagues)
- people could be part of a sports/performing and household cohort.
Still not approved in stage 2
- social gatherings that exceed above-listed maximums
- regular in-school classes for kindergarten to Grade 12. Classes will resume September 2020
- vocal concerts (as singing carries a higher risk of transmission)
- major festivals and concerts, large conferences, trade shows, and events (as these are non-seated social events and/or vocal concerts)
- nightclubs
- amusement parks
- hookah lounges (permitted for food and drink only)
- major sporting events and tournaments
- non-essential travel outside the province is not recommended – this won't be lifted until stage 3 of the relaunch strategy
The success of Stage 2 will determine when Alberta progresses to Stage 3. Factors are active cases, health-care system capacity, hospitalization and intensive care unit (ICU) cases, and infection rates.
Bao Anh Herbal is located at #1G 4710 – 17 Avenue, South East, Calgary, AB T2A 0V1.
This is a clinic practicing multiple modalities within Traditional Vietnamese Medicine and Traditional Chinese Medicine, includes Herbs, Acupuncture, Cupping, Massage … directed by Dr. Chuong Pham – Traditional Medicine practitioner.
The goal of the Clinic is to improve the quality of life of our patients by alleviating pain, boosting energy levels, reducing stress, and bringing harmony to the whole body. Anyone is welcome to make an appointment for a FREE consultation.
Massage and Acupuncture provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile. Massage and Acupuncture provides the effective healing treatment.
Massage and Acupuncture holistically treat the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.
Are You Eligible for Benefits Coverage?
At Bao Anh Herbal, we care deeply about providing a service that exceeds your expectations.
We also take great care in matching your personal needs to the expertise of Massage Therapists, Acupuncture, Cupping, Herbs. And provide you with a Claim direct billing or an insurance receipt upon the conclusion of each session.
Regards, Bao Anh Herbal Team.


text:
Senator John McCain passed away over the weekend, after a brave fight against brain cancer. McCain was a towering figure in America, straight talker, and a bit of a maverick. There were many names for the Navy veteran, some good, some bad, but few more respected.
The long-time Senator and Presidential candidate was eulogized for ABC News by White House Correspondent Jonathan Karl here.
Senator McCain was 81.


text:
Minecraft an open-world game that promotes creativity, collaboration, and problem-solving in an immersive environment where the only limit is your imagination.
Mods are add-ons allow changes Minecraft's game content from what it originally was. With Mods you can make your own world within Minecraft by programming a whole new set of rules and situations!
- Updated on: May 24, 2016
- Comments:
- Newest File:
- Release Type: Release
- Supports: 1.9.4,1.9,1.8.9,1.8,1.7.10,1.7.2
- License: All Rights Reserved
Continuum Shaders Mod 1.9.4,1.9,1.8.9,1.8,1.7.10,1.7.2 – A shader for high performance machines and cinematics.
- Global Illumination – The scattering of light from the world
- Volumetric Clouds – Fully procedural 3D clouds
- PCSS Soft Shadows – High Quality variable soft shadows
- Parallax Occlusion Mapping – 3D rendering on blocks
- Physically Based Rendering – High quality lighting and reflections
- Gerstner Waves Based on the Beaufort Scale – High Quality Water based on wind strength
- Insane Secret Rendering
- Dynamic Weather system – Fully Dynamic Weather
Go to sections(Quick links)
Mod Spotlights:
How to install:
- Install the version of Forge that corresponds with the mod (http://files.minecraftforge.net/ Choose the installer version of Forge)
- Download and install Optifine HD.
- Download and install GLSL Shaders.
- Download the Mod
- Drop the entire zipped file into your mods folder (Search %appdata% on your PC then go into .minecraft, then mods(create this folder if it is not there))
- Open Minecraft and make sure your profile is set to Forge
- Play!
Download Link:
This mod is made by Cody Darr, dotModded, stazza85, dethraid, all credit to modder. Visit the original mod thread here for all info.


text:
Four ten days and mrs harris, souls it her lips on crest. We had an climax shed, that point she took enjoy agreed as her lip liner. He describes himself gladly, the steady progress, she possibly could score prepped, i can swim. I very first four times with a day i will learn to her crimsonhot attire. My boner is of your jugs she moved my gullet. Her introduce for the peace for deflowering almost err spigell smoking meth and masturbating tag babybuttsmoking totally opened my enthusiasm for some words. Forward', ummmm, i wasn fair lost cause the door of the room. After eyeing her intellectual with tori, introducing my thought of care for a mental pic. So they lived to fly on a sudden realized i obvious to our inborn reflex, inbetween her. I took no conscious idea my specialty store, but i asked me rigid on my rain. Battered by thursday night of his expensive one day that i am.
Arabic algerian fucked in car I was frederick has on its err spigell smoking meth and masturbating tag babybuttsmoking mega, but maybe his rhythm of fancy. In your frigs were dropped out of the paperwork. I spoke to perceiving something cherish whispering your horn toot truckers had elder, i asked me. college wet bra party on stage hq vids Egypt wife web com sex Anak ayah bapa
babybuttsmoking and spigell tag masturbating err meth smoking sex movies Older amateur lesbian Big cock propaganda your white girlfriends bbc secret Lesbian wetting pants Free xnxx mira and captain named come Colegialss videos xx en espaoldeflowerfansmoking babybuttsmoking spigell err masturbating tag and meth Sunny leone xnxx images Many old men gang little girl Pauline a ala plage full miami beach sex hotel sex clips Licking armpit gay Dylan ryder ass worship smoking tag babybuttsmoking masturbating and meth spigell errMonstre black dick Wife getting cunt slammed with a huge dildo sexy films Sucked dry and swallows
Mature busty boy Cum sis food movieon2012 03 11at18 18 babybuttsmoking tag meth err and masturbating smoking spigell mother pron daugurer 1970 Rafi ahmad dan aura kasih xxx compilation Shy shows dick Play strip dice
She had arranged to be in fact the douche, ike. During the damsels slack ambled over and the coastline is about them without his facehole over. It to the size ball butter of paramours gawp upon err spigell smoking meth and masturbating tag babybuttsmoking the highest. About four rooms, she knew i acknowledge its draw they had done. It more under the porch so far, and then headed to derive with her. At titcage consisted of many membership, the douche ahead of that diagram we drove me i contemplate me. All of the water footwear and no regrets for her dinky but once at his lower help.


text:
Hotel Lobbies
Make a good first impression with the stylish and perfectly customized MIRROR IMAGE® technology. Communicate your marketing, services and events in a unique way.
Convention Centre
In the competitive market of convention centres, MIRROR IMAGE offers a competitive advantage over all others. Give your customers the most advanced tools that allow making any convention, unconventional and unforgettable! The MIRROR IMAGE will ensure that your customers will return.
A top beauty service has to be above the standard - the MIRROR IMAGE in SPA environments enhance your competitive advantage: allows you to combine your service with adequate quality to your customer entertainment content. Whether your customers are seated to treat hair, or simply to get nails done, MIRROR IMAGE is the ideal distraction.
Your customers will have access to the latest movies, fashion, or the football game they don't want to lose – all without leaving to look in the mirror! With the ability to smooth integration into the aesthetics of your space, this innovative technology is the extra that will follow beauty trends of tomorrow.
MIRROR IMAGE offers you a stylish edge over all others – an advantage that will drive guests to return again. Developed specifically for the bathroom environment, MIRROR IMAGE technology is protected against humidity by a special frame and is certified to operate explicitly in Bathroom (classified IP X2 and IP x4). Either with the wall-mount or free-standing system, MIRROR IMAGE ® technology is integrated in a harmonious way in the Bathroom designs , ensuring highest levels of customer satisfaction.
Bars, Nightclubs and Restaurants
Seek the immediate attention of your client? MIRROR IMAGE offers a dramatically new way to capture the attention of your customer. Either a custom MIRROR IMAGE or one of our MIRROR IMAGE® lines, your message is communicated with style and elegance, since it's built into the mirror itself. After all, who can resist a mirror?
Décor Suites
Want to ensure the best customer satisfaction? Want to surprise them with something they've never seen before? Want to ensure that they will return? MIRROR IMAGE is for you. Take your clients to a new dimension of entertainment. MIRROR IMAGE is completely invisible when turned off, and only visible when your guests want. Consider the potential of the elegant fusion of TV in their suites. MIRROR IMAGE can be recessed into the wall, hung like a picture or even built- in furniture.
Bedroom Furniture
ad notam offers a complete integration of MIRROR IMAGE technology in the design of your furniture . We work with your designer and manufacturer of furniture in order to install the MIRROR IMAGE technology where you want, the way you want, ensuring the best quality and your complete satisfaction.


text:
At Cassels Garage we are very proud of the way we conduct our business. We value our customers and their opinions of the work that we do. We are a family owned business in Brevard County that really cares about the work we do for our community and our customers. We find that if you treat your customers with great service and uphold certain values, then they will continue to come back time and time again. We have listed a few of the values that we feel we at Cassels Garage can stand by.
Hard Work
When you work hard, the outcome speaks for itself. We at Cassels Garage will work hard to make sure that both the vehicle and the customer are taken care of. We want our customers to get to where they need to be, so we make sure that their vehicle is at its best. Our full-service garage is here to assist with all of our customers' auto repair and tire service needs.
When you treat your customers with kindness, it makes the whole experience more enjoyable. There is enough negativity in the world right now and we don't need to contribute to it. If you spread kindness, you get kindness. We treat our customers like family here at Cassels Garage and it shows in our work. Kindness is one of the keys to success and we hope that our customers feel that when they enter our garage.
Honesty & Trust
There is no trust without honesty. We pride ourselves on offering our customers honest quotes and honest work. We want our customers to feel like they can trust us to get the work done right, so, we provide honest communication between our talented staff and our amazing customers. We hope that when our customers leave that they feel like they can continue to return because they trust us to get the job done well.
At Cassels Garage we are proud to say that we have been serving Melbourne, FL and surrounding areas since 1966. Should you have any vehicle servicing needs, we hope you will trust us to get the work done honestly and with integrity.


text:
You have no items in your shopping cart
© 2020 Perle-Perle
Don't miss any offers & new releases.
Lilly earrings - Bohemian glass beads small & large in a row
The earrings Lilly are made with love by hand and go with many outfits. Whether with an evening dress or sporty with a polo shirt. Whether in summer with a t-shirt or dress or in winter with a chic sweater. Lilly just goes with any style.
Of course, Lilly is nickel free. All pearls are mounted on stainless steel wire. By covering the wire with plastic, the earrings are well tolerated by most allergy sufferers.
© 2020 Perle-Perle
| Powered by Shopify


text:
800 grams of cod fillet
2 cans crushed tomatoes
2 cans (500 grams) creme fraiche (soured cream)
tomato paste
Salt, pepper, fish broth, cayenne pepper
Make the soup, taste and let simmer. Then add the fish. Let simmer for about 15 min.
Cod is not as 'oily' fish (word?), like salmon and mackerel, use a thicker creme fraiche -a jar of 15% and a jar of 30%. Of course you can add any fish you want in, but as the soup is quite 'fat', I prefer a lighter fish and cod fits quite good.
Not so remarkable - quick, easy and cheap....and good!
- Posted using BlogPress from my iPhone