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This thesis is an analysis and exploration of the feminist themes present in select chamber music theater works by William Osborne for trombonist Abbie Conant. Before analyzing Osborne's compositions, the author provides crucial background information about the lives and experiences of husband and wife and artistic collaborators William Osborne and Abbie Conant. Specifically, the author addresses the sexism that Conant experienced as a trombonist in the Munich Philharmonic. Osborne composed a new genre of works for Conant to perform as an artistic response to the pain both he and Conant experienced during the thirteen year legal battle with the state of Munich and their desire to create fully integrated musical theater works.
The author traces the evolution of Osborne and Conant's collaboration by examining three works within the genre of chamber music theater: Winnie—Osborne's adaptation of Samuel Beckett's Happy Days; Miriam: The Chair—Osborne's first completely original work; and Street Scene for the Last Mad Soprano. Through personal interviews with Osborne and Conant, the author became aware of Osborne and Conant's influences from Samuel Beckett as well as the formal structure that Osborne uses in his works, and she traces this structure in each work as a method for understanding and organizing the musical and dramatic events. Since Osborne's chamber music theater works require the performer to play a musical instrument, act, and sing, the author employs balanced musicological, dramaturgical, and theoretical analytical approaches when studying each piece.
After addressing the formal and compositional devices that Osborne utilizes in each piece, the author focuses her analysis on the feminist themes that are found in the latter two works: Miriam: The Chair and Street Scene for the Last Mad Soprano, for these two works were written as a direct response to the discrimination that Conant experienced in the Munich Philharmonic. The author provides the transcript from her interview with Osborne and Conant as an appendix to the document.
|Gier, David A.
|Agrell, Jeffrey, Getz, Christine, Manning, John, Rapson, John
|The University of Iowa
|School Location:
|United States -- Iowa
|DAI-A 75/01(E), Dissertation Abstracts International
|Source Type:
|Music, Womens studies
|Chamber music, Conant, Abbie, Feminist musicology, Music theater, Musicology, Osborne, William, Trombone
|Publication Number:
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Pivot: 1.2615
Scenario 1: Dollar strength continues to drive cable south, we are on the brisk of testing long-term trend support at 1.2565. Possible it will not hold this time round, this could leave open the May low at 1.2559. Yearly lows at 1.2480/34.
Scenario 2: 1.2662 saw a strong reaction when it broke on Friday morning, we may see resistance between here and the weekly pivot at 1.2641. The main area bulls will want to beat is the 23.6% at 1.2748, this area has been in control since 17 May. Any higher then it's the May breakdown between 1.2852/65 with the 38.2% only a few pips higher at 1.2873. 200-day SMA at 1.2939 followed by the 50% at 1.2855.
Chart: Daily chart shows prices falling south, another test of the long-term support.
Pivot: 1.1234
Scenario 1: Dollar dominating against the basket. We are testing the 6 June lows and 61.8% fib at 1.1199. Fallen below the 50-day SMA and we are now back within the 1.1214/1.1175 area of price action. June lows at 1.1160, yearly lows are at 1.1118/1.1105.
Scenario 2: Looking very weak but if we can get back above 1.1252 (weekly pivot) and 1.1290 (Friday high) then we build a move for the June highs at 1.1334/47.
Chart: Four-hour chart showing push down on the 61.8% fib. Have seen a strong pullback, chances of a FED rate cut on Wednesday stands at 17.5% (CME Fedwatch Tool).
Germany 30
Pivot: 12,116
Scenario 1: Since we gapped up on the 10 June we have held 12,051 support. Looking for a quick test of 12,035, 11,927/884 contains a previous weekly pivot and untested 38.2% fib.
Scenario 2: Weekly and daily pivot between 12,116/129 holding most of the action at the start of the weeks European session. A trend resistance zone sits within 12,186/225 which has been holding daily highs since 22 May. 12,322 is the 6/16 May highs, 12,356 is potential trend resistance.
Chart: Daily chart showing potential trend resistance.
Wall Street
Pivot: 26,090
Scenario 1: Equities not given much away. Action has been sideways but we can see a trend resistance developing on the 4-hour chart through the highs, 26,187 is the break. 26,199/268 is resistance which held last weeks high. If we start to see the strength come in then we could target the 3rd/6th May highs between 26,479/548 which also contains a market gap.
Scenario 2: To the downside sellers looking to break short-term trend support at 26,059/25,992. From here its 25,961/828 which includes last weeks low, 23.6% fib and the 7th June break out area. 25,730 to the 38.2% at 25,633 sits in front of the weekly pivot at 25,563.
Chart: Four-hour chart showing the recent support and the developing trend resistance.

subset: commoncrawl


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The American Special Envoy to Syria and the Special Envoy for the International Coalition to Combat ISIS James Jeffrey held a press conference via phone yesterday evening for the official spokesman of the American State Department, Morgan Ortagos, and the assistant secretary of the European and Eurasian Affairs Office Christopher Robinson, and the American envoy to Syria and the International Coalition against ISIS.
State Department spokesperson Morgan Ortagos attacked Russia during the conference, describing its actions in the Middle East as malicious, especially in Syria and Libya, and said, "Russia is helping al- Assad regime to consolidate its stay in power, and refuses to engage in serious dialogues with the" Syrian opposition ", and more recently Russia has taken advantage of instability in Libya to further its military, economic and geopolitical interests in that country and throughout North America.
Deputy Assistant Secretary of the European and Eurasian Affairs Office, Christopher Robinson, in his turn said that the Senate Foreign Relations Committee said that Russia has strengthened its unconstructive behavior in the Middle East since 2015, when Russia expanded its measures in Syria to support al-Assad regime.
Robinson emphasized that recently, Libya has become the next place for Russia's malicious efforts to exploit regional conflicts to achieve narrow political and economic gains, "while Russia often publicly claims to support a political solution, as is the case in Syria or Libya, at the same time it is participating in activities undermining the political peace process and expanding conflict. "
For his part, the American envoy to Syria and the International Coalition against ISIS James Jeffrey talked about the background of the Russian presence in Syria, and said, "Most of you are following up daily things well. First of all, Russia came in 2015 to save al-Assad regime, which he was in the last breath." And he faces the uprising of the Syrian people against him.
Jeffrey pointed out that Russia had succeeded very quickly in its initial goal of stabilizing the situation, and at the end of 2015, it approved UN Resolution 2,254 related to resolving the Syrian conflict that calls for a political compromise solution under the auspices of the United Nations, a new constitution, and elections under the supervision of UN.
In the meantime, and in the next two years, Russia contributed with Iran to restore al-Assad regime to a large part of the Syrian territory from the opposition, so its ambitions seemed to grow, but Russia faced many complications, especially Iran sending militias to Syria to threaten Israel, What led the latter to act to protect its national security, which caused embarrassment for Russia, and the matter that complicated the Russians 'mission is the involvement of countries such as Washington, Turkey and Israel, and for various reasons in Syria.
"But shortly after that, Russia seemed committed to a military solution, and this led to the defeat of the Syrian forces in Idlib. We have seen some indications in the Russian media and in some Russian actions to be more flexible in the Constitutional Committee, because they will not obtain a military victory at a time." Soon in Syria, especially since the Syrian economy is in a state of free fall and diplomatic isolation continues. "
Regarding Iran's withdrawal from Syria, Jeffrey said, "We see some Iranian moves in Syria, and we see them withdrawing from some areas that the Israelis have hit. We have also seen the withdrawal of Iranian-backed militias, some from Hezbollah, and some from other countries, and we haven't seen any change in Iran's strategy in Syria is to create a second launch pad for long-range weapons against Israel, as we have not seen any change in the strategy regarding the Shiite Crescent, through which it provided lethal, modern and accurate missiles threatening Israel.
The Russian- al-Assad dispute
Jeffrey saw the Russians as dissatisfied with al-Assad and said, "It is a relatively new matter, and it is customary for the Russians to show tactical flexibility with us regarding a Syrian solution. We gave up 80%, and the Russians gave up 20%, which is not acceptable to us, or to many countries that Working with us.
Jeffrey explained that their goal was not to get Russia out of Syria (which has been in the country for 30 years) Russia has a long-term relationship with Syria, we do not think it was healthy for the region and Russia as well, but this is not our policy, our policy now is to return the situation to 2011, i.e. Syria before the conflict started, and this will eventually lead to the departure of all other military forces that entered, and what we mean are the Iranians and the Iranian-led militias.
Regarding the differences in al-Assad domestic house, James Jeffrey said, "The dispute between Syrian President Bashar al-Assad and his cousin Rami Makhlouf is important, since the latter controls the parallel Syrian economy and even the formal economy, Makhlouf is very close to al-Assad, and a major player in the Alawite sect that rules in Syria fifty years ago. "
And Jeffrey explained that this dispute can be explained in two ways: the first is the straw that broke the camel's back, and the second thing is that this dispute is an additional indication, such as the fall of the Syrian currency and the difficulties the government faces to enter oil shipments into Syria, as well as the difficulties in securing bread and other items for shops, as The regime is under great pressure, and perhaps that is why the Russians are more interested in talking to us again about the possibility of a settlement. "
On Russian criticism leveled at al-Assad, Jeffrey said, "We are not sure that Russian public criticism and by people close to Russian President Putin of al-Assad reflects sending signals to us or to al-Assad himself, or to help Russia sell Syria to some countries such as Latin American countries, Europe and the Middle East, to give Syria has diplomatic recognition and international acceptance to secure tens of billions of dollars for reconstruction, and we are still seeking to find out the background to this criticism.
Regarding the recent ISIS attacks on Syria, Iraq, Jeffrey said that he had not witnessed intense activity from ISIS except for the latter's attacks in Iraq and the Syrian Badia, where ISIS attacks on the Syrian regime due to the lack of efficiency of the Syrian army in confronting ISIS, as well as the regime and Russians' preoccupation in Idlib.


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BARENAKED LADIES - BRIAN WILSON LYRICS - Bare naked ladies brian wilson lyrics
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Brian Wilson Lyrics: Drove downtown in the rain / Nine-thirty on a Tuesday night / Just to check out the late-night record shop / Call it impulsive / Call it. Drove downtown in the rain, on a Tuesday night. 'Cause right now I'm lying in bed just like Brian Wilson did. Well, I-I'm lying in bed just like Brian Wilson did, whoa.
By Tojataxe - 04:06
Barenaked Ladies "Brian Wilson": Drove downtown in the rain nine-thirty on a Tuesday night, just to check out the late-night record.
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Drove downtown in the rain. Nine-thirty on a Tuesday night. Just to check out the late-night record shop. Call it impulsive, call it compulsive. Call it insane.
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"Brian Wilson" is a song written by Steven Page for Canadian rock band Barenaked Ladies as Landy after Wilson was diagnosed with mental illness, and, more broadly, with lyrics about suffering from comorbid mental illness and obesity.
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Lyrics to Brian Wilson by Barenaked Ladies from the Gordon album - including song video, artist biography, translations and more!
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Lyrics and video for the song Brian Wilson by Barenaked Ladies - Songfacts.


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NOTE: This tutorial was created with Capture One 12. Starting from Capture One 20, the Process button has been moved from the Process Summary section to the Process Recipes section.
Use Process Recipes to customize your export settings according to image quality and the medium – whether that's print or social media. Watch this tutorial and learn how to optimize your exports.
In this tutorial we show 3 different examples of exporting images using Process Receipes:
- Optimizing for Instagram
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NOTE: In Capture One Express, it is not possible to create or customize process recipes.


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Lower back and leg pain go hand and glove together; an irritated or pinched nerve causes tingling, numbness and a deep ache.
The major symptoms in a herniated disc are pain in the lower back that radiates to one leg, or pain in the leg only but with a previous history of low back pain. In the same way, MRI images of the back show that some people who have pain radiating down their leg and whose doctors think that they have a herniated disc,
Sciatica Pain in Right-Left Buttocks, Lower Back, Hips, Legs, and Feet – Alternative, Safe, and Natural at Home Sciatic Nerve Pain Relief Treatment
For the past few days I have had really sharp pain in one confined spot on my lower left back that occasionally radiates down my left side (down my leg and up to my shoulder). Other than those times it's been limited to one spot. I haven't had any numbness or tingling, just really bad, sharp pain no matter my position.
Nov 15, 1997. Wherever it hurts, look over the material here on lower back pain for some possible causes of your particular injury. Back pain can be an indicator. You might feel pain in your lower back on one side, in the lower buttock, or down one leg, possibly all the way down to the foot. It is common for sciatica to be.
When lower back pain radiates into the buttocks and thighs, it's often confused with sciatica, a relatively uncommon condition. True sciatica during pregnancy, which can be caused by a herniated or bulging disk in the lower part of the spine, affects only about 1 percent of pregnant women. If you have sciatica, your leg pain.
Sore Stomach And Lower Back Pain The last time i was on here i told you i had unprotected sex on November 25th! Since then I've been having lower stomach pains, lower back pain, my breast are sore. Oct 6, 2017. Gastritis is one common condition that can cause both back and stomach pain. Learn the symptoms and causes of gastritis
Hi I am a 23 year old male who's recently developed testicle pain. For the past week or so I have experienced pain in my left testicle after lying down for.
Lower back pain radiating down front of leg – Lower back pain radiating down the front of both thighs but mostly my left front thigh Started after having to set in uncomfortable chair for hours? Possible stenosis. If these symptoms occur with prolonged standing or walking they are certainly consistent with spinal stenosis.
List of 27 disease causes of Pain radiating down the leg, patient stories, diagnostic guides. Diagnostic checklist, medical tests, doctor questions, and.
Pain that radiates into the buttock and down the leg may be due to sciatica, a condition in which a bulging (protruding) disc presses on the sciatic nerve, which extends down the spinal column to its exit point in the pelvis and carries nerve fibers to the leg. This nerve compression causes pain in the lower back radiating.
Low Back Pain Crunches Your one stop guide for all the health news, best health and weight-loss tips, latest Health news as well as browse for workouts, yoga, diets and healthy. Having a strong core can help you reduce lower back pain. Try this chair crunch to increase abdominal strength. Lying on your back with your lower legs resting
Lower back pain; Pain in the thighs and buttocks; Stiffness; Muscle tightness; Tenderness in the slipped area. Pain generally occurs with activity and is better with rest. Neurological damage (leg weakness or changes in sensation) may result from pressure on nerve roots, and may cause pain radiating down the legs.
Note if you feel tingling, weakness or pain radiating down your leg that is worse with activity. This can be a sign of a herniated disk, a bulging of the soft cushion between the vertebrae. When the disk is herniated, it bulges out and presses on the nerves around the spine. Also called sciatica, this pain travels along the sciatic.
Kidney stones can often cause a significant amount of left side abdominal pain, that may radiate into the leg. The pain is present until the kidney stone is passed. Other kidney conditions that may also cause severe abdominal pain are kidney inflammation from a tumor or cyst (Glomerulonephritis), and an infection of the.
Most recently, I've been struggling with continuous low back pain on my left side, my hip area that radiates down to my left groin. On Monday, my left leg started to have severe pain, namely posterior above my knee. I went to the ER last night but they didn't really give me any cause. I really don't know what is causing this and.
Oct 26, 2017. Leg pain (sciatica) associated with low back pain is called a lumbar radiculopathy. Written by Alta. Approximately 80% of the population is plagued at one time or another by back pain, especially lower back pain. Most people describe radicular pain as a sharp or burning pain that shoots down the leg.
The description of the symptoms may range from tenderness at a particular point to diffuse pain. It may or may not worsen with certain movements, such as raising a leg, or positions, such as sitting or standing. Pain radiating down the legs ( known as sciatica) may be present. The first experience of acute low back pain is.
Low back pain sometimes occurs after a specific movement, such as lifting or bending. Just getting older also plays a role in many back conditions. This.
Treatment guide for the symptoms & common causes of a pinched nerve or trapped nerve in the lower back & leg + back pain exercises & pain relief products
It is estimated that up to 84 percent of adults have low back pain at some time in their lives. For many individuals, episodes of back pain are self-limited.
For the past 2 days I have a very slight heat sensation in my lower left leg (no other problems). Is this some thing I should be concerned about now, or.
I am fairly active for my age, but have begun to experience pain in my hip that radiates down my leg. of bed after sleeping, I get a shock-like pain in my lower side hip area. As I put pressure on my leg to stand, the pain shots down the. leg into my calves. Regarding the hip pain, it is on the left side only.
Nov 27, 2017. I have recently been having left lower abdominal and back pain that feels like it goes into my hip and down my leg. I figured it was my bowels since I have had a colonoscopy and said I have a lazy colon. Even after enemas and laxatives the pain still come.
Have lower back pain during pregnancy — or that shooting pain, tingling, or numbness that starts in the back or buttocks and radiates down the backs of your legs? Learn about sciatica during pregnancy.
Feb 26, 2014. Pain across the lower part of the back that sometimes radiates into the buttocks, the back of the thigh or to the groin. The pain is usually. The pain is sometimes accompanied by a tingling sensation or numbness in the back or buttocks or leg, which may pass right down into the foot. This is called sciatica,
Common causes of lower left back pain can include muscle imbalances, muscle strain, or an injury to back muscles, ligaments or joints. Find out more.
This nerve runs from the lower part of the spinal cord down the back and side of the leg to the foot. Injury to or pressure on the sciatic nerve can cause the characteristic pain of sciatica: a sharp or burning pain or even numbness that radiates from the lower back or hip, possibly following the path of the sciatic nerve to the foot.
Aching calves, burning legs, numbness in the feet — pain and discomfort in the lower extremities is a common complaint that sends many of us to our doctors seeking relief. Sciatic nerve inflammation caused by changes in the back, such as arthritis, muscle spasm or injury, may radiate into the buttocks and down the leg.".
If you have lower back pain, you are not alone. Your doctor will determine the cause of your lower back pain, as well as if it is acute or chronic.
Severe pain radiating down lower arm to fingers excluding the pinkie makes one consider carpal tunnel and pronator teres syndromes.
More Back Pains Articles …
- Lower Back Pain Tonsillitis: Nutrition Plans for Morning Workouts. Working out in the morning gives you an energy boost and ensures that you get your workout done before your schedule.
Lower right abdominal pain is defined as abdominal pain occurring to the right of an imaginary…
- Middle Back Pain On Left Side: Deep upper back pain particularly if it is associated with tingling in arms and hands is often an irritated nerve and not primarily a muscular condition.
Left side back pain can be caused by injury, disease, or even lifestyle. We will look more close…
- Lower Back Pain Inside Body: The source of back discomfort can be muscular in nature, such as back spasms or a pulled muscle. Or it can be related to our skeletal system, ranging from hip and pelvic injuries to a misaligned spine compressing nerve tissue. But lower back pain can…
- Lower Back Pain Lumbago: Lower back pain can happen to anyone, most of the time it can result from strenuous activities like carrying heavy objects or by simply sitting in the office all day. Surprisingly, several researchers have discovered that there isn't any correlation …
- Rectal Examination Back Pain: How doctors diagnose back pain causes and the tests and exams. or a rectal examination. These exams look for diseases that can cause pain referred to your back.
Nov 25, 2014. The results you receive from your digital rectal exam (DRE) can tell you an…
- Lower Back Pain Headaches Nausea: Like back pain, headache is also not the common symptom. Some patients may find that they experience headache when the symptoms of their ulcer flare up. But the disease itself doesn't have a direct link with headache. However, the headache may occur …


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Watch Real Madrid vs Barcelona Live Stream & Highlights Video. Watch La Liga match between Real Madrid vs Barcelona live streaming on 1 March 2020 at Estadio Santiago Bernabeu. Catch this match live online for free and highlights goals. Real Madrid will get their Champions League defence underway with a home clash against Roma in Group G, and will be on course to challenge for a historic fourth successive European title.. New.
[Official@/@ Streams] 'Juventus vs Lyon' LiVe StreaMs@rEddIT 2020 Juventus vs Lyon Live Streaming and TV Listings Juventus vs Lyon UEFA Champions League Juventus vs Lyon Febroary 2020 Live 1 comment Real Madrid vs. Roma score, recap:. Roger Gonzalez is an award-winning writer based in Virginia that has covered pro soccer from Europe's top clubs to Argentina's first division.
Roma head into the fixture following a triumphant 4-2 win over a youthful Barcelona side and will be looking to claim a second win over a Spanish side when they face Madrid. Game Real Madrid vs Roma Watch Soccer live stream, all Season live coverage of all European and major worldwide Leagues. Soccer TV channels streaming. Free service. HD available,Watch league uefa europa a.football football boxing tennis golf motors rugby cricket basketball cycling baseball darts motogp snokker ufc wwe Soccer24hd com
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r/realmadrid: The home of Real Madrid on Reddit. Hola madridistas, first off, I apologize if this was posted before. So I was wondering now that Hazard's back what would be the best lineup option for us in league and UCL. Live Reddit Soccer Streams Real Madrid vs mallorca. Official FuboTv. Real Madrid Live Soccer Streaming. UEFA Champions League action is back this afternoon as Real Madrid takes on PSG. The match is at 3PM EST. There are great options for watching this live stream online for free. Find out how to watch Real Madrid vs Valencia in La. How to Watch Real Madrid vs. Valencia: Live Stream, TV. Los Blancos are coming off of a 2–0 win over Roma Tuesday to secure first.
soccer streams is an official backup of reddit soccer streams. Enjoy all football live stream for free here. Skip to. Cagliari vs Roma . March 1, 2020 , 5:00 PM UTC La Liga. RCD Mallorca vs Getafe . March 1. liverpool , manchester city , real madrid , barcelona , juventus ,etc. Concluding this, Soccerstreamsz provides you with the. Real Madrid 3-0 AS RomaUefa Champions League 2018/19 Venue: Bernabeu Isco stepped into the void left by Cristiano Ronaldo as Real Madrid began their quest for a fourth consecutive Champions League. AS Roma vs Real Madrid 2018 live stream: Time, TV channels and how to watch Champions League online Crucial game for Real Madrid. By Lucas Navarrete @LucasNavarreteM Nov 27, 2018, 3:00pm CET
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18 gay clubs in Kansas City
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Between dancing at nightclubs in the heart of the city and bar-hopping in trendy neighborhoods, the nightlife scene in Kansas Mom and dads Saint Charles Iowa stands out as one of the best in the Midwest. Raising toasts 18 gay clubs in Kansas City craft beer pints and late nights spent exploring local bars showcase one of the most casual sides of Kansas City nightlife. Breadcrumb Things To Do Entertainment. Bar-Hopping and Breweries.
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Posts Tagged 'wedding'
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Do Start Early. Once you've chosen a location, get those invites out the door, stat! Guests will need time to organize their travel plans and make the necessary accommodations. And especially if you are looking to celebrate your special day at a high-demand location, make sure to hire vendors, book hotels, and reserve venues at…Read More


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Teachers Talk Back: Equity in Educational Leadership
Charles Beavers is a teacher and school leadership team member at Kozminski Community Academy in Hyde Park, Chicago. In this conversation with E4E-Chicago Outreach Director Jessica Sullivan, Charles discusses his path to leadership in education.
Jessica Sullivan (JS): What drew you to the education profession?
Charles Beaves (CB): In college I was the president of a community service organization. We organized community clean ups, provided meals to the homeless twice a week, registered voters, and ran a tutoring and mentoring program on weekends. This was my first foray into working with students, and I truly loved the work. Over the course of four years, I watched and contributed to the growth of those kids as both people and scholars. It made me happy. Upon graduation, I took a corporate job and was truly miserable for a year and a half. The job itself was fine, but I was not doing something I was passionate about. When I got an opportunity to teach through the Chicago Teaching Fellows program, I jumped at it, and never looked back.
JS: What made you take the next step into educational leadership at your school?
CB: Almost immediately upon starting my career in education, I began to take steps toward leadership. Not intentionally a first, but I was organizing school wide field trips, leading committees, facilitating professional development, and analyzing data. The principals and assistant principals I worked under always took time to explain this work to me, which fostered a deeper understanding about how schools work and how to drive student achievement.
JS: As an African-American man, why is important for your students to see you in your hybrid role of teacher and member of the leadership team?
CB: I truly believe in uplifting all voices, and it is important to me that decisions around instruction and school climate and culture are made by a group that reflectsthe children and community we serve. Thus as the only black man in an instructional leadership role, in a school that's roughly comprised of 50 percent black boys, I must bring my experiences, knowledge, and perspective to inform school decision making, as I can offer an important perspective. Additionally, I believe it to be tremendously important that black children see examples of working black professionals in their lives to reflect upon as they make education and career path decisions.
JS: What drew you to Educators for Excellence and what has been the most valuable thing about working with the organization?
CB: In order to get better in my work, I believe I must interrogate my own ideas and beliefs constantly. E4E has provided a space in which I can connect with like minded educators of varied experiences, who share their work, and their own interrogation of their work, which in turn pushes my thinking and reflection. The intellectual discourse that takes place in meetings, forums, and social events drew me into the organization and is truly valuable to me, as a refine my leadership skills.
JS: Why is this a critical time for more educators to step into leadership roles not just in their schools, but also outside of the classroom?
CB: We are in a critical moment. Students in across the country inspired by the tragic, avoidable school shooting in Parkland, Florida, have risen up and organized to challenge our nation's gun laws. Educators across the country are rising up to fight for equitable school funding and in protest of state governments that have valued businesses over children. In times like this, it is imperative to act, build upon this current momentum, and force greater change. Educators for Excellence has provided an opportunity for educators like myself to work for our students in the school building and advocate for them outside of the school building. My experience with the advocacy team this year has truly been awesome, and our work will impact students in Illinois for years to come.


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Latest News
NDS's Professional Community of Practice Series
DHHS has funded NDS since mid-2016 to offer a series of highly-valued Communities of Practice (CoP), bringing together professionals to discuss key operational issues and share good practice and strategies for working in the NDIS environment.
In 2019-2020, NDS are running two CoPs, which are open to all disability service providers in Victoria.
Complexity Community of Practice
The first of these CoPs focuses on supporting participants with complex support needs. At recent meetings, this group held discussions on the following topics:
- Navigating housing options, including SIL and SDA, for participants with complex support needs;
- Clarification and feedback on the complex support needs pathway;
- Supporting participants with psychosocial disability and complex support needs;
- Robust methods of providing and collecting evidence, to demonstrating the need of ongoing supports for participants with complex support needs;
- Day services and participants with complex support needs;
- Participant transport and worker travel for providers supporting participants with complex support needs; and
- Policy and pricing updates, including the new complexity pricing tiers.
Support Coordination Community of Practice
The second of the CoPs discusses good practice for support coordination, and is an opportunity for strategies and information to be shared between providers. At recent meetings of this CoP, the group have discussed a wide range of topics relevant to support coordinators, including:
- Approaches for dealing with incomplete, blank or missing Requests For Service (RFS) for support coordination providers;
- Strategies for supporting participants through planning meetings – unscheduled and scheduled reviews, change of circumstance; and successful communication strategies to use in the planning process;
- Ideal practice for support coordinators working with people with a psychosocial disability;
- Workforce shortages for support coordinators, and strategies for recruitment and retention;
- NDIS interfaces with mainstream service sectors – Challenges, enablers, and strategies that support coordinators and specialist support coordinators employ to work at the interfaces with the NDIS; and
- Policy and pricing updates.
Meetings are held at the NDS offices in Parkville, with tele/video conferencing facilities also available.
See the upcoming dates for these events here:
NDS Professional Community of Practice Meetings details
Complexity - register here
Date: Thursday, 5 December 2019
Time: 10:00am – 11:30am
Support Coordination - register here
Date: Wednesday, 27 November 2019
Time: 10:00am – 11:30am
These meetings usually fill up quickly, so be sure to register well in advance for the remaining CoP meetings running up until 30 June 2020. All registrations are via our Eventbrite.


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Create your own art rental wish-lists
Click on the video tutorials below for help in creating art rental wish-lists, organising and editing wish-lists and how to share your wish-lists with colleagues.
Tutorial 1: How to create art rental wishlist
This video shows you how to filter and search for artwork on our website, and how to save your favourites by creating an art rental wish-list.
Tutorial 2: How to organise and edit your art rental wish-lists
This video shows how you can create multiple art rental wish-lists (say for different areas, such as meeting room, reception and office), name your wish-lists, add your own notes, and move and delete artwork pieces in your wish-lists.
Tutorial 3: How to share your wish-lists with colleagues
This video shows you how you can share your wish-lists with your colleagues. You can copy and paste the URL page link into a website browser. Or you can click the email button. Or click the print button.
Note when you share your wish-lists, your colleagues can view but not edit the wish-lists. If you want to allow your colleagues to edit the wish-lists, you need to create an account (click icon top right) and share the account login-details with your colleague.


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"Best IVF Clinic"
I am 43 and my partner older. After three UK ICSI cycles, two with two good quality embryos transferred on Day 3 and one (a modifiednatural cycle) with a poor quality Day 2 ET, time is not on our side. The first two clinics were ok, but i came to feel they weren'tideal (their idea of optimal treatment and mine were not quite the same) at the third clinic they were disorganised and I lost faith inthem. I wonder whether our poor fertilisation rate (never been a problem before) reflects on their environment? Anyway, I had heardabout Czech clinics and contacted a couple. Reprogenesis offered everything we wanted and at a good price. Communication was excellentall the way through and the staff friendly but professional and the clinic top notch in every way. Most importantly, we used my own eggsand although less were collected than previously, 6 fertilised and 2 made it to Day 5 - I wasn't even sure they would be capable ofthis! We used embryo monitoring and I am sure that this along with the clinics excellent embryologists are the reason for this. Asprices were so reasonable we could also afford all the extras we wanted, so I am quite optimistic. I wanted to write this before I knowwhether it has been successful, because that is not the criteria for my believing it is the best IVF clinic I have experienced. If itdoesn't work I will be heading back in a few months to have another go!
"Looking forward to returning to our friends at Reprogenesis"
Having been diagnosed with premature menopause in my early twenties, I knew that my only option for a natural child would be via donoregg IVF. After being married a couple of years we started researching our options. We quickly narrowed down to the Czech Republic asit offered the treatment we needed (donor egg IVF) at a reasonable price and using top technology.
We very quickly happened uponReprogenesis, and after browsing their website and taking the virtual tour of their clinic, and reading everything we could on messageforums and review sites, we reached out. Not only did we get a dedicated coordinator who responded to every email, usually within 24hours, but she would call (from Brno to Canada) to discuss anything I wanted to discuss. We were in touch for well over a year beforewe decided to start our treatment plan. I felt a very personal touch, that my specific situation was being considered when thetreatment plan was being defined, and that every effort was made to help the doctors here in Canada provide the tests and scans neededby the clinic. All communication was prompt, professional and helpful.
When we arrived in Brno and visited the clinic, it felt likevisiting friends. Everyone we interacted with during our time there seemed happy and genuine, and they really made us feel that theywere rooting for us – the nurses, coordinators, doctors, and general office staff. We were kept well informed at every step of theprocess, never pressured or rushed, and were eased into making the decisions that were right for us. For this cycle, having resulted in4 healthy embryos, one of those decisions was to opt for only a single embryo transfer rather than the planned double transfer.
Thetransfer day ran like clockwork. Things were calm and smooth, as we were escorted from room to room. I felt safe. The doctor was warmand friendly, and the transfer itself was quick and painless. With the 5 day transfer, it meant we had ample time for some day tripsand to enjoy the Czech countryside – along with nearby Budapest and Vienna. In Prague, my husband bought me a garnet pendant withfour diamond-shaped pieces of garnet surrounding a little diamond. We said it was like our 4 embryos. But the best souvenir that webrought back was our 'little HB', the hatching blastocyst that we chose to implant, whose heartbeat and ultrasound image we just sawfor the first time today, healthily developing at 6 weeks 5 days!
I have no hesitation in recommending Reprogenesis and look forwardto returning!
Nova Scotia, Canada
"Fantastic experience"
I researched a lot of clinics before choosing Reprogenesis. The clinic has excellent success rates, uses 5 day blasts and has embryomonitoring and is very reasonably priced. However, our main reason for choosing the clinic was because of the excellent communication wehad with Veronika our co-ordinator from the first email. Her communication was always prompt and she was able to answer all questions Ihad and put us at ease. There was never a language barrier. The whole process was very straight forward. I was able to get myprescription for medication sent to the UK and got my meds from Asda of all places (very cheap). I had scans and blood tests done in theUK and then just emailed any results to Veronika. Travelling to Brno is very easy from Prague and Veronika advised us on places tostay. We travelled to Brno earlier in the year and unfortunately had an unsuccessful treatment. However I always felt that the clinicand their team had done everything they possibly could for us. Dr Vrana reviewed my case and made a couple of protocol changes for my2nd cycle and it worked! I am now nearly 14 weeks pregnant with a singleton and we have a top grade frozen 5 day blastocyst we willreturn for. I can highly recommend this clinic and can't thank them enough after many years of failed treatments.
"Superb service"
I was seen at Reprogenesis and travelled from Italy for treatment. Was very pleased with the communication from the get go and arrivedand was very pleased. Facility was clean and staff was amazing!! I was really nervous and never felt like I was a bother! Currently 12weeks pregnant with by baby.
Vicenza Italy
After years of ivf in various counties, I am happy to say I am 7 weeks pregnant after ivf treatment at Reprogenisis. I was more thanhappy with my treatment and support I received. I would recommend any couple who feel like they are about to give up just give it onemore chance at Reprogenisis.


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Price: £12.95
Quantity: 1 available
Book Condition: Good
"6pp large format paperback piano score, 1947, in the publisher's original printed wraps. In overall good used condition with minor signs of age, handling and storage - covers rubbed to edges and a little darkened. Internally clean; no annotations or inscriptions; text and music bright and clear throughout. Not an old library book. "
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Economic Investment Markets Update April 2019
Australian equities
The S&P/ASX 200 Index returned 2.4% in April, rising above 6,300 points, but appeared to find some resistance in early May as it attempted to push past its previous August 2018 high. Performance was led by the Consumer Staples sector (+7.4%), with gains from A2 Milk Co (+17.2%), whose third quarter update revealed further gains in Chinese market share, and Bega Cheese (+10.7%), which won a dispute with Kraft Heinz over packaging design. The Information Technology sector (+7.3%) also extended its gains and remains the fastest growing sector over the past 12 months (+32.9%).
Consumer Discretionary (+5.0%) had a positive April with retail sales generally holding up well despite the pressures constraining household spending. Weaker results came from the Materials sector (-2.1%), with lithium producers Galaxy Resources (-22.3%) and Pilbara Minerals (-22.8%) plagued by short sellers and a fall in the price of battery-grade lithium in China. In price terms Australian equities are fully recovered from the December quarter downturn but the outlook remains uncertain. The slowdown in the housing market is expected to continue in the near term and remain a source of headwinds for Australian equities, while the impact will be felt most in the Financials sector where margin pressures are expected to prevail as credit growth remains subdued.
Global equities
Global shares extended their gains over April with the MSCI World Ex-Australia Index rising 4.3%, led by the ongoing recovery in developed market equities. Improving investor sentiment has led to renewed interest in emerging markets, although the benchmark is still suffering from large falls through 2018 and has been essentially flat in Australian dollar terms over the 12 months to April 2019, while the developed market index has returned 14.1%. In the US, the S&P 500 Index gained 4.1%, with the Information Technology sector (+6.4%) continuing to build, including the 'FAANG' cohort. However, while the return of risk appetite has contributed to their recent strong performance, the FAANGs have been unable to make up for earlier losses and each are dealing with their own idiosyncratic risks.
European shares, measured by the broad STOXX Europe 600 Index, returned 3.7% in euro terms in April, led by a bounce back from the automotive industry and solid gains from technology and financial services shares. After seriously considering a merger, Deutsche Bank (+1.5%) and Commerzbank (+16.1%) broke off discussions, deciding that it would not create sufficient value. With valuations looking increasingly stretched and lingering concerns prevailing, global equities are expected to remain volatile in the near term.
Australian listed property had a weak April, returning – 2.6% and suffering from a general rise in yields. After strong performance across all sectors in March, retail was the major drag in April. With retail assets representing almost 46% of the S&P/ASX 300 A-REIT Index, the underperformance of this sector is more pronounced. With retail sales growth currently around 3.0% per annum—well below peak years over the last decade of over 5.6% and the average 3.6%—this is translating into weaker rental growth and higher capital expenditure to improve patronage at shopping centres. Retail landlord Scentre Group (-7.1%) reported moderate in-store sales growth, with major department stores and cinemas down over the March quarter, while Vicinity Centres (-2.3%) was down in April after announcing lower than expected growth in funds from operations over the six months to December as well as the resignation of its chairman. Globally, developed market REITs fell 1.0% in Australian dollar hedged terms. In the US, REITs also came under pressure, returning -0.3% in US dollar terms, with gains from Warehouse/Industrial REITs (+4.2%) and Manufactured Homes (+2.9%), and losses from Regional Malls (-5.3%), Healthcare (-4.7%) and Single Tenant (-3.1%) sectors.
Fixed income
The RBA has maintained its cautious stance on monetary policy, holding the cash rate steady at 1.50% at its May meeting despite the expectation of a cut following a weak inflation reading for the March quarter. However, while the RBA acknowledges that the household sector is struggling, it still expects disposable income to lift on the back of a robust labour market. The recent inversion of the US yield curve has raised the spectre of a possible recession. While investors debate the timing and severity of any future recession, at the very least markets expect that the Fed is more likely to cut rates rather than hike again in the short term.
Globally, emerging markets remain attractive to many bond managers given the lure of attractive yields, although many still expect volatility to remain a challenge, particularly for those markets exposed to the strengthening US dollar. The US 10-year Treasury yield rose from 2.41% to 2.50% over April, while the spread between 10-year and 2-year yields expanded from a low of 13 to 24 basis points. The Australian 10-year yield was flat over the month, ending at 1.79%. The downward pressure in yields led to positive returns for fixed income in April, with Australian bonds returning 0.3% and global bonds flat in Australian dollar hedged terms.
Economic News
The Australian economy enters an election campaign in a relatively vulnerable position, with growth slowing, household debt levels high and considerable uncertainty regarding the outlook for housing and, in turn, consumer spending. Not everything is negative, as evidenced by the low unemployment rate, strong exports, and improving business investment. Despite zero growth in the March quarter CPI, the RBA opted to hold the cash rate at 1.50%, possibly preferring to remain on the sidelines during the election campaign.
On the property front, housing finance is down almost 20% over the year, dwelling approvals are consistent with a 10–15% decline in residential construction over the next one to two years, and in Melbourne and Sydney prices are down 11–13% from peak levels. The household debt-to-income ratio sits at a record 1.9 times, although with mortgage rates low, the debt service ratio appears manageable for now at 9.1%, still well below the 13% level reached in 2008. In any case, hours worked have grown more than 2.0% over the year and combined with wages growth of around 2.3% suggests growth in household income of more than 4.0% in nominal terms. While not strong by historical standards, it is slightly above the average of the past five years.
Employment growth picked up in March with 25,700 jobs added compared to February's growth of 4,600. Pleasingly, there was a solid jump in full-time jobs growth, with 48,300 positions added, while part-time positions dropped by 22,600. The unemployment rate increased 0.1 points to 5.0% as the labour force expanded with a rise in the participation rate of 0.1 points to 65.7%. Monthly hours worked in all jobs increased by a solid 13.2 million hours to 1785.4 million hours.
The AIG Manufacturing Index rose 3.8 points to 54.8, reversing the downward trend over recent months. The sector is still impacted by high energy prices, rising input costs and tighter credit conditions. The Production (+5.3 points to 58.1) and New Orders (+5.6 points to 55.6) indices both saw solid improvement, while Exports (+3.2 points to 53.9), Sales (+7.5 points to 53.9) and Selling Prices (+1.9 points to 54.9) also rose.
The Westpac Melbourne Institute Index of Consumer Sentiment rose 1.9% to 100.7, suggesting the federal budget was generally well received, with sentiment 7.7% higher among respondents surveyed after budget night. Asked about the impact the budget would have on their finances, around 15% of respondents said it would improve their finances, 51% expected no change, and 22% said it to worsen their finances (which incidentally is the 'best' result since the question was first put to consumers in 2010).
Retail sales in March recorded a 0.3% gain on the previous month, beating expectations and continuing the positive momentum from the previous month. Food retailing, the biggest group, grew 0.4%, clothing and footwear rose 1.2% and cafes and restaurants rose 1.4%. Despite a promising result in February, department stores suffered a 1.5% drop in turnover, but across the sector consumers still seem prepared to spend despite softening home prices and tighter credit conditions.
Australia's balance on goods and services narrowed from a surplus of $5,140 million in February to $4,949 million in March. Total goods credits fell in seasonally adjusted terms by $684 million, including a $1,178 million fall in the value of metal ores and minerals exports and a $626 million fall in non-monetary gold exports. On the debits side, imports of goods improved by $422 million, including a $442 million improvement in general merchandise imports and a $344 million improvement in capital goods imports.
With the Fed now on hold and growth slowing back to a more sustainable pace there is an increased likelihood that this expansion can continue. The current economic expansion is now 118 months old and will reach the post-war record of 120 months mid-year. The absence of productivity growth in excess of 2.0% will place more pressure on wages growth, potentially pressuring the Fed to further delay tightening.
While there is no sign of inflation at present, the labour market appears tight, with unemployment at 3.6% following a 263,000 gain in non-farm payrolls in April. However, underemployment is still around 7.3% and the participation rate has the potential to rise from current low levels and provide a further source of labour. The Fed is concerned about the risk of falling into a spiral of permanently low inflation expectations (like Japan), making it increasingly difficult to operate a flexible monetary policy.
April's ISM Manufacturing PMI missed expectations, falling from 55.0 to 52.8, while the non-Manufacturing PMI fell from 57.2 to 55.5. Retail sales rose 1.6% in March, bringing the year-on-year result to 3.6%, but still a far cry from the 6.0%-plus growth rate in mid-2018 when tax cuts were flowing through the economy.
In Europe, the IHS Markit Eurozone Composite PMI suggests modest GDP growth of around 0.2% for the March quarter, but the manufacturing sector continues to contract, with conditions in Germany deteriorating the most. If there was any good news from April's data it came from Greece's manufacturing economy, which enjoyed its strongest improvement in nearly 19 years. The yield on German 10-year bonds fell below zero for the first time since 2016 as economic data pointed to evidence of a eurozone slowdown and global central banks adopted a more dovish stance.
The IFO Business Climate Index showed a further fading of sentiment, with results especially dire in the manufacturing and trade sectors. The ECB's Lending Survey showed that the percentage of banks reporting an increase in demand for loans to businesses in the previous quarter fell to zero, down from 9.0% at the end of 2018. Price growth remains weak: headline CPI in the eurozone fell to 1.4% over the year to March from 1.5% in the previous month, and core inflation fell to 0.8% from 1.0%.
Brexit was scheduled for 29 March but has since been postponed to 31 October as Prime Minister May attempts to build a bipartisan deal that can meet the approval of the British parliament and EU negotiators. An interesting complication arises with the UK obligated to participate in the elections for the EU parliament on 23 May.
The Chinese economy seems to be responding to the stimulus put in place over the past 12 months. The first quarter GDP growth rate recorded 6.4%, in line with the previous quarter and beating expectations in the process. April PMI figures showed the manufacturing industry holding above the critical 50 level. The services sector remains solid, while March industrial production data comfortably beat projections with growth of 8.5% year-on-year, which is the fastest pace in more than four years. Retail sales jumped to 8.7% from 8.2%, while fixed investment spending growth at 6.3% represents a solid improvement on last year's performance.
Growth in new loans and a lift in bond issuance to support infrastructure spending have been the drivers of growth, while other shadow banking activities have continued to dwindle. The real estate investment and housing construction data have been mixed. Real estate investment picked up to 11.8% year-on-year in the March quarter, from 9.5% for 2018, while construction starts are up an estimated 18% year-on-year. Investment spending overall seems to have stabilised after declining through 2018, with growth lifting to 6.3% from a low of 5.3% year-on-year in August 2018.
Oil settled higher in April as US inventories were unexpectedly lower and growing tensions between the US and Iran, along with ongoing trade tensions, drove prices higher. The Brent crude spot price continued to rise in April, moving from US $67.93 per barrel to $72.19, while WTI crude rose from $60.19 to 63.83. Metals were down in April, with falls in Tin (-8.2%), Nickel (-6.0%), Aluminium (-6.0%), Lead (-4.5%), Zinc (- 3.3%) and Copper (-1.0%). Gold was mostly flat, falling 0.7% to US $1,283.61/oz.
The Australian dollar continues to tread water and is likely to trade in a fairly tight range over the next few months as markets wait for the RBA to make a clear decision on the direction of interest rates. Meanwhile the dollar is being buffeted by conflicting signals: low and declining domestic interest rates and spreads point to downside in the currency, while an improving Chinese economy and higher commodity prices point to upside.
The Australian dollar was flat in trade-weighted terms in April, softening only slightly against major currencies including the US dollar (-0.7%), British pound (-0.7%), euro (-0.6%) and Japanese yen (-0.2%). Over the three months to the end of April 2019 the Australian dollar depreciated 1.8% in trade-weighted terms, falling against the US dollar (-3.1%), British pound (-2.5%), euro (-1.0%) and Japanese yen (-0.8%).
Source: Lonsec iRate Month in Review


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What's important in a business VoIP service? (win a free WiFi VoIP phone)
Over the quarter I've met and chatted with a number of business VoIP providers.
The conversations have ranged in topics, but the one question that always comes up is, "What's important to customers looking for a business VoIP service?"
To me it's an intriguing question. For two reasons:
- No two service providers give the same answer. And often they're not always sure themselves.
- There are quite possibly hundreds of answers. Answers that are always changing and often heavily debated.
Now, don't get me wrong. It's not like service providers and I are completely clueless about what customers want (and need).
It's just that markets and customers are always changing and the collective readership here has far more insight into the expansive list of "important items" then a few dozen individuals.
So since it's Friday, the sun's out here in Buffalo, the weekend and the end of the quarter is upon us, I'd like to hear from all of you what YOU think today's business customer is looking for in their VoIP service.
Oh and since it's not snowing one commenter will be selected to receive a FREE QuickPhones QA-342 WiFi VoIP Phone.
Let's hear it!


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Better known as, what WAS in my hospital bag. Whoops, didn't do a single blog the second half of my pregnancy because well, pregnancy. Even though I'm about four months late I still wanted to get this out there to help all of you mamas to be! I'm actually glad I waited to write this because if I could pack my bag(s) all over again I'd do it a lot different. I know how it feels to be anxious and feel like you don't have enough. I'm an over packer 100% and I definitely went overboard like I always do, better to be over prepared than under right?! In this case, I felt like I had way too many things in my bag to even get to what I actually needed.
Firstly, the bag I used to pack everything was a Carryall Oversized Tote by Logan and Lenora. We use this bag for everything when we leave the house and it doubles as a beach bag because they're waterproof so they're really easy to clean!
When I first started packing my bag I had 20-30 newborn diapers, a whole pack of wipes, diaper cream, the whole nine! Meanwhile, being a first time mom I had no idea that the hospital supplies you with everything you could possibly need. And they don't even suggest using wipes on newborns right away so they give you paper towel type "wipes" that you just wet with water. Some people told me they hated that so they used Water Wipes. So you could pack those if you don't like the idea of not using wipes.
The most important thing I could suggest to bring is shower products for yourself. I went to target and got a set of travel sized bottles so I could fill them with my face toner, shampoo, conditioner, lotion and body wash. I kept them in a small waterproof bag to take up as little space as possible. I used a small Logan and Lenora bag and it was perfect. I also had a toothbrush and toothpaste in there as well. This also comes in handy if Dad is going to stay at the hospital with you like my husband did, he's going to want to shower! I'm not sure if all hospitals are the same way but my nurses didn't want me showering for the first day, so when you finally do get to shower you'll want your own products and not what they're supplying for you. This goes hand and hand with hair ties, bobby pins, head bands, etc. – anything that's going to keep your hair out of your face before, during and after delivery. Even if you always have a hair tie on your wrist, just pack some extras. I packed a small Wet Brush so I didn't have to remember to grab the one I use at home. Also, CHAPSTICK! It got really dry in our room because he heat is turned up so high to keep baby comfortable so chapstick was a lifesaver. I packed my travel makeup bag with some essentials and never wound up using it, but I would suggest it just in case you have a lot of visitors and just want to pop a little mascara on to feel human or if you're having a fresh 48 session with your babe! Off topic, but I definitely recommend a fresh 48 session – you'll look back at those pictures and be so so glad you got them done. Another staple I'd recommend bringing for yourself is a nice long robe that you can just throw on instead of wearing pajamas (brought a pair and never wore them!) or anything that's going to make you uncomfortable, I found this robe on amazon and love it, I still wear it! I also packed comfortable nursing bras to put on when we had visitors, I still use these too, they're so so comfortable and there's no wire or anything in them so you can sleep in them comfortably too. I'm actually wearing one right now!
Oh and, don't even worry about packing underwear because you'll be wearing a giant mesh diaper and a huge overnight pad for the next couple weeks 🙂
After delivery, the nurses are going to want you to wear non slip socks when you're getting up and down to go to the bathroom or to get baby. The hospital gives you these super scratchy socks that are not comfortable at ALL so I found my own non slip socks on amazon which I still wear because they're so comfy, and who doesn't feel much safer walking around on hardwood floors in non slip socks?! Unless you're Tom Cruise in Risky Business.
I read on another mama's blog that she brought her pillow and blanket and I thought to myself "hm that's weird, because I'm sure you'll have decent pillows and blankets and you're only there for 2-3 days so that's such a hassle" but I was SO wrong. Bringing my own pillow and blanket was heavenly to say the least. I told my husband that when he was packing the car when I went into labor that I wanted my pillow and blanket because I was definitely going to forget, and course he did (he's the best). It was so comforting to feel like I was almost "home".
Some extras that I brought along that aren't 100% necessary included a going home outfit for Rori (plain white footed sleeper by lovedbaby), a few bows and a swaddle (I talked about Copper Pearl swaddles in my previous blog "Newborn Must Haves", the softest ever!) – mostly for photos (YES, bring any kind of camera that you have, even your cellphone – just take a TON of pictures because you will regret it if you dont). On the topic of phones, do yourself a favor and get a ten foot charging cord. You're not going to know where the outlets are in your room so you'll want to be sure that your phone/cable can reach you for when you want to take those sweet newborn photos. Or when you have to shut off your "time to feed the baby" alarm. Another Copper Pearl staple that we love and also packed was their car seat cover, in case it was raining or too sunny so we could properly cover the baby while transferring her to the car. We also brought along a letter board for announcement pictures but never wound up taking them, which kinda bums me out!
I planned on breastfeeding from the moment I found out that I was pregnant so I really did a lot of research when it came to what I needed in the hospital, when I get home, etc. The biggest thing I could recommend to bring with you is Motherlove Nipple Cream. This was an absolute life saver in the hospital and the first couple weeks of being home. You don't have to wipe this cream off before having baby nurse which is great when you're sleepy in the hospital and can't get up to get something to wipe it off with. I read all over that bamboobies nursing pads were something that you absolutely had to have, and for me personally I didn't need them because while I was in the hospital my milk didn't fully come in yet so I didn't experience any leaking, but it's good to have them as back up just in case! Another great tool for breastfeeding in the hospital, or even bottle feeding, is the Boppy Nursing Pillow. This was great when I was really tired and had little to no strength to hold baby on my own. And being a first time mom and trying to breastfeed for the first time, it was great to have some support.
Let's talk essential oils. These really don't get the best rep, but I've found that if you have the right blend, diffusing is so calming, even now for Rori! I started experimenting with different blends while I was pregnant to promote better sleep and just keep me relaxed in general. When I started getting closer to the end of my pregnancy I went looking for a blend to help with contractions so I found a blend of clary sage (do not use until you start having contractions in active labor – this oil can bring on labor and would not be good if you're preterm!), lavender, copaiba, rosemary, sandalwood and ylang ylang. This smells amazinnnnng! I combined a few drops of each into a roller bottle and topped it off with concentrated coconut oil. I had Lucas roll this on my ankles and spine as soon as my first contraction started and through my entire fifteen hours of labor.
For you dads out there, just get in the car to go meet your precious babe. I'm kidding, Dad's matter too! We got this backpack for Lucas and it's a great size for a few changes of clothes and some essentials that Dad will want while he's there, deodorant, cologne, wipes, his own shampoo/body wash, etc. – plus he can use it whenever him and Rori go somewhere when it's just them so he doesn't have to use my Kate Spade Diaper Bag!
Also a tip from the hubby himself: guys, bring cash because when the kitchen closes and you're still up at 2am and want a snack, you'll have to go to the vending machines! Unless family loads your room up with snacks, which ours did too but we still ate a lot, whoops.
"It was almost like staying in a hotel, except you come out with a great prize" – Lucas
You will of course also want things like your wallet, insurance card, hospital forms and birth plan (if you have one). The best advice I can give for packing would be to make a list of all these things (give or take whatever you prefer) that you can print out and check off as you pack, we did this and it really helped so much to ease my mind!
I hope this helped you if you had no idea where to start or like me, completely over packed. But of course if you feel better over packing, then do that! You'll always want to make your hospital stay as easy and smooth as possible. Good luck mamas! Xx


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British Airways Extends Lease On Air Belgium's Airbus A340s
British Airways has announced further changes to its route network with the Air Belgium Airbus A340 lease extended till the end of October.
British Airways has been operating an Air Belgium Airbus A340 on the routes from London to Toronto and Newark. Originally, this temporary Air Belgium change was supposed to remain in effect until mid-August, however, in a recent scheduled update reported by RoutesOnline, the Airbus A340 will remain flying for British Airways until the end of October.
Air Belgium's planes will take a break from long-haul flights for British Airways. Instead, the Airbus A340 will be flying from London Heathrow to Cairo. The Airbus A340 will be replacing a Boeing 787-8 until October 28. It is worth noting that October 28 marks the start of the Winter season within the airline industry.


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Jeremiah 25:27-29 Amplified Bible (AMP)
27 "Then you shall say to them, 'Thus says the Lord of hosts, the God of Israel, "Drink, be drunk, vomit, and fall to rise no more because of the sword which I will send among you."' 28 And if they refuse to take the cup from your hand to drink, then you will say to them, 'Thus says the Lord of hosts, "You shall surely drink! 29 For behold, I am beginning to work disaster in the city which is called by My Name, and shall you go unpunished? You will not be exempt from punishment, for I am calling for a sword against all the inhabitants of the earth," says the Lord of hosts.'
Cross references:
Amplified Bible (AMP)
Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.
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Between 1776 and the present, the United States dispossessed Indians of more than 1.5 billion acres, nearly an eighth of the habitable world. For most of that same period, the native population was in a free fall, dropping from perhaps 1.5 million people when Thomas Jefferson wrote the Declaration of Independence to a low of 237,000 in 1900. After the native population and its land base bottomed out, American sports teams began adopting Indian-themed names.
Today, the Braves, Indians, Blackhawks, Seminoles, Chiefs, and the Washington NFL team claim to honor native peoples with iconography such asChief Wahoo, arrowheads, and tomahawks. It is easy to assert that the name of your favorite team expresses solidarity with the survivors of the long, sordid history of Indian dispossession. But what if sports lore included the specifics of how the U.S. acquired the land below your team's home field?
Atlanta Braves fans can recite Jason Heyward's batting average and on-base percentage. Perhaps they should also know that Turner Field sits on land ceded in 1821 by William McIntosh, the son of a Scottish trader and a Creek Indian woman. McIntosh was irredeemably corrupt, and he had a hand in selling almost 20,000 square miles—fully one-third of the state of Georgia—to the U.S. against the will of most Creek leaders.
When the Braves leave Turner Field behind in a few years for Cobb County's greener pastures, they will settle on land again ceded by McIntosh in another duplicitous treaty. In 1825, as punishment for McIntosh's treasonous role in the land cessions, Creek braves set fire to his house and executed him when he emerged from the flames. Nonetheless, Creek title in Georgia was almost entirely extinguished, and the state then turned its attention to the Cherokees, forcing them in 1838 to walk the infamous Trail of Tears west to join the Creeks in Indian Territory (Oklahoma).
When the Cleveland Indians acquired their native nickname in 1915, fans delighted in the racist caricatures that came along with it—see this cartoon from the Cleveland Plain-Dealer. A century later, Cleveland's stadium sits on territory that once belonged to Algonquin peoples.
In 1791, an Algonquin confederacy handed the U.S. Army one of its worst defeats ever by surprising Gen. Arthur St. Clair and killing more than 800 of his 1,300 badly trained soldiers. The victory was short-lived. Three years later, President Washington sent "Mad" Anthony Wayne to Ohio to conquer the region's native peoples. After the Algonquins' defeat, they signed the Treaty of Greenville, relinquishing two-thirds of the state of Ohio and ushering in an era of despair for many Indians in the region.
The history behind the NHL's Chicago Blackhawks is no more heartening. The team sports a cartoon-like image of the resolute Sauk leader who fought unsuccessfully against his people's removal from western Illinois in the 1830s. (Compare Black Hawk's 1833 portrait to his profile on Blackhawks jerseys.) But the hockey team doesn't play on Sauk land.


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Join us at the Richmond Park Hotel on Friday 26th of June before going to see the amazing Little Mix perform at the Falkirk Stadium!
Have a bite to eat from the 'Mix Finger Buffet' before getting your face painted in glitter and hair done, all eyes will be on you!
Sample our Little Mix themed cocktails and mocktails that we have created basted on all of the girls favourite drinks!
Listen to all of the extraordinary Little Mix songs as well as their fave songs by other artists and dance your heart out on the dance floor with all your besties!
Tickets cost £5 per person!
Contact us for more information.