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The Best Yoga Apps for the iPhone
Very few things have skyrocketed in popularity over the last few years as much as yoga has. Once thought of a useless exercise that hippies do, yoga is now practiced by millions and millions of people. Yoga has a number of different benefits that range from relaxation and stress relief to flexibility and the relief of aches and pains. Now that people are catching on to all the great that yoga can do, it is more popular than ever. And best of all, anyone and everyone can become involved in yoga to improve their health and quality of life.
While yoga has been around for thousands and thousands of years as a stretching and breathing exercise, it also has been embraced by modern technology. There are plenty of apps out there on the App Store that can help you get into yoga as a beginner, or can help you improve if you already partake in yoga. These apps have a ton of various different types of content from guides, to videos, to photos and much more.
However, with the boom in popularity of yoga in recent years, there are likely hundreds of different yoga apps in the App Store, so how do you know which one to download and help you in your yoga journey? Well, if you are asking that question, you have come to the right place. In this article I will take a look at a number of different yoga apps that are worth a download.
In the crowded space of apps focused on yoga, my clear winner is none other than Daily Yoga. The app has thousands and thousands of users and has a ton of great reviews from critics and users alike. This app is simply the best of the best when it comes to content of all different varieties, all pertaining to yoga. In fact, Daily Yoga has a library full of more than 50 classes, more than 400 poses, tons of HD video and music and much more. These videos and classes range in duration and intensity, so whether you have an hour or a few minutes to work out, you know you can get a solid session in.
In addition to all of this content, Daily Yoga also contains a number of different daily programs that challenge you each and every day to practice yoga and try to be your best. These programs/classes have scheduled plans to keep you on topic and making sure you are making progress. By having these set schedules, it help keeps you motivated and on track to make sure you don't break the habit. They also help you to progress in a logical and safe manner. Too many people try and do too much too soon, which can cause unnecessary injuries or soreness. This soreness can often deter people from going back to yoga, which shouldn't happen as it is your own mistakes that lead to injuries most of the time.
Also, no matter what your experience or level of exposure when it comes to yoga, this app will work for you. There are poses, videos, programs, and classes for everyone from the middle aged man looking to get into yoga for the first time, all the way to the gymnast who has been doing yoga for years. There several different plans aimed at every different skill level so anyone on earth will be able to find some value in this app. The app is especially good for those just beginning in the world of yoga as there are step-by-step instructions to get you going and there are numerous Q&As with experts to help you along the way too.
And while many people think yoga is just stretching and breathing, this app shows that there is much more to the equation. High-intensity interval training, pilates are all applied throughout this app and will help your body get even healthier and stronger. The app also promotes certain meditative techniques, which are helpful as yoga and meditation often go hand in hand.
And while I have already talked about many different features of this app, there are still many more to mention as well that are useful. The app also comes with a number of guided meditation sessions that can help with being more mindful and introspective in your life, which can really help you get on the right track if you feel like you are in a rutt. There are programs aimed at everything from flexibility and strength to ones that promote glowing skin. And new content and features are constantly being added every month, so there will be no shortage of things for you to do over time and the app will never get stale. The app even connects with the Health app on Apple, which can share calories burned, show workout duration and much more.
The app is not only full of content, it can make yoga fun in a whole other way for those who need it. You earn points for practicing and can go up against friends and random people to see how your scores stack up to theirs. Gamification of apps has proven to be a successful model for keeping people engaged, and this app proves it. There is also a forum full of people you can communicate with and befriend and help each other along the road to becoming healthier. This addition of the points and the community aspect is great for those who may struggle with motivation, as they will want to score more points than others, and the only way to do that is to practice yoga. This community is one of the coolest parts about this app as it makes it extremely easy to get inspiration, motivate others and participate in the weekly and daily events.
While this all sounds great, yoga can be a somewhat intimidating thing to get interested in, I get it. We've all seen those Facebook or Instagram videos of extremely fit individuals doing gravity-defying yoga poses, but truth is, those people are the top 1% of the top 1% of practitioners. Most people who practice yoga are just like me and you, people who are interested in becoming more fit and healthy, and feel that yoga is a good way to achieve those goals. It takes years and years of practice to do the types of things you see in those videos. While this app (or any yoga app) won't guarantee you'll ever be able to do those moves, these apps will ensure that in only a few short weeks of practicing yoga, you will see results in the form of increased flexibility and many more benefits to go along with it.
The free version of the app should easily be more than enough for beginners and intermediate yoga practitioners, but if you are at a more advanced level, you may opt to purchase the Daily Yoga subscription. The subscription will get you access to more advanced poses, more videos, and many more extra features and content. Daily Yoga has two different options when it comes to subscription pricing which include paying $5.99 a month or $29.99 for a year-long membership. But whether you opt to pay the subscription fee or simply sticking with the free version, you will enjoy one of the most feature-heavy yoga apps out there and it is well worth the money if you so choose to go in that direction.
Simply put, this app has everything you need to get started in yoga as a beginner. But don't get it twisted, this app has some challenging videos, programs, and poses that will challenge even the most seasoned yoga veteran. So no matter what your skill level is in yoga, this app is worth a download and is simply one of the best yoga apps out there, in my opinion. However, continue reading to see if one of the other great apps on this list captures your attention and seems better suited for your foray into yoga.
The runner-up in this battle of the best yoga apps for the iPhone is Global Yoga Academy. If you have ever wanted to learn yoga but do not feel like going into a studio for one reason or another, this app is a great substitute and has tips and programs to help you out along the way. Global Yoga Academy is one of the richest resources for yoga related content in the App Store. It is perfect for newcomers to yoga, but also includes content that would be appropriate for intermediate or advanced practitioners as well.
Whatever your experience with yoga, this app helps you do yoga anytime and anywhere you want for as long as you want, as the app offers sessions anywhere from 5 minutes to an hour. The app has a number of ready-made sessions and even allows to to customize your own with their large variety of offered poses. There is options for both quick and long sessions that all have different purposes from helping with back pain, to helping your body perform better during athletics. Of course, if you just want to do a balanced or all-around session or course, this app offers plenty of those too. The app also includes great photos and descriptions of every pose, if you prefer to just do a pose or two at a time. These descriptions include the proper way to do them, their health benefits and more. The app can truly be whatever you want it to be as there are a ton of different options for how you move along your yoga journey.
The app also includes HD video with great audio cues that will guide you along through the different poses and positions in the video. But if listening to white noise or ambient sounds and music in the background while you practice yoga is more your style, that can be accomplished on this app as well. Following along is not the only way to do yoga, but it can be helpful for beginners to make sure they are doing the right poses in the right way to achieve the best possible results.
While that may be enough to sell some people on this app, there are many more features included as well. These include things like progress tracking, rewards, class scheduling and more. Also, once you download a class, you no longer need an internet connection to do the class, it can be done completely offline. The app also supports Apple TV, which makes watching the video content a much better and easier experience. Watching these yoga videos on your phone or even iPad isn't that easy and thankfully, this app has that covered.
The community in this app is also one of the biggest benefits of it. Thousands and thousands of yogis use this app daily and offer advice on everything from fitness, to nutrition, to (of course) yoga. It can be very motivating and inspiring to read about the journeys and lifestyles of these people and can empower you to continue along your yoga journey, whatever that may be.
The app is available to download and use for free, but there are a few features that can only be unlocked by subscribing to the premium version of this app. The premium version of this app includes even more poses, sessions, programs and more extra features too. The premium version of the app has three different price points such as $7.99 for a one-month subscription, $19.99 for a three-month subscription or $47.99 for a year-long subscription.Most of the basic content of the app aimed at beginners is available for free, but for the top level advanced poses and sessions, you will likely want to go for Global Yoga Academy Premium. But whichever version of the app you choose to go with, you still have access to hours and hours of content.
You really can't go wrong with any of the yoga apps on this list, but there are very few of them that offer as much content as Global Yoga Academy. Add in the great community and the fact that a large chunk of the app's features and content are available free of charge, and you have one of the best yoga apps for the iPhone.
Think of this app being your own personal yoga instructor that you can have in your pocket. The app has a variety of different workouts that range in time and are suitable to anyone. The app doesn't only provide pictures of the 200+ poses in their database, but also a quick video that shows you the correct way to get into the pose to avoid any injuries.
The app is also full of audio content that you can use to ensure you are doing the right thing for each routine. While the app has quite a bit less content than the winner and runner-up on this list, the content it does have is pretty good and will definitely help you get started with yoga and stick with it, which is often the hardest part of starting something new.
As you can tell by the name of this app, it is available for free. However, if you want some more features and content than what this app provides, the developers have also created a full version. This full version will cost you a few bucks, but includes new sets of workouts, custom routines, a landscape mode and an ad-free experience.
Wherever you are, this app can make sure you always have your yoga with you in your pocket. Whether you want to see videos or just master that one pose that has been alluding you, this app can help you out.
The app features a directory of many different poses along with a video to make sure you're doing it right and more. Even if you don't feel like keeping your eyes glued to the screen, this app has audio and text guidance to make sure you know exactly what pose of movement you should be doing.
The app comes with 8 30-minute lessons in a variety of difficulty levels so you always have something to be working towards. The app also breaks certain poses and lessons into morning (ones that are supposed to get you ready for the day) and evening (ones that are meant to relax you and get you ready for sleep). This is a great feature that can help you make sure you aren't doing sessions that don't fit with the time of the day you're doing them.
One of the biggest reasons why people don't engage in healthy activities such as yoga or going to gym is because of time. We often lead busy lives and can't get away for an hour a few times a week to go for a run, go to the gym or even do yoga. Thankfully, 5 Minute Yoga is here and only requires (you guessed it) 5 minutes. While that might not seem like a lot of time, you would be surprised.
This free app has numerous sessions made up of a variety of poses that are simple but effective for everyone to practice. Every pose included in these sessions also comes complete with a picture and information about how to do it correctly. There is also a timer function that ensures you are doing the pose for the optimal amount of time.
These quick yoga sessions are ideal and extremely easy to do at any time of the day, no matter where you are. Even though each session is only a short 5 minutes, you will very quickly realize how quickly they can help you become a more flexible, kind and mindful person.
In addition to having one of the best names of any apps on this list, Down Dog is also one of the best apps on this list. This app can help you have a studio-like experience in your home thanks to the great audio, music and instruction in the app.
While many different apps on this list have a pre-determined list of sessions and programs to do, this app works in a different way. Every time you turn on the app and get ready to use it, the app will create a brand new yoga sequence for you to try out. This ensures that you will never run out of content and will always be able to practice with a new session.
The app is available for free, but you can also pay $2.99 for the subscription if you want extra and new content. Variety is the spice of life, and this app makes sure that you don't get bored of yoga with its unique system of always having a fresh sequence of poses for you to try out.
Pocket Yoga is essentially a yoga studio in your pocket. It will ensure that you always have your yoga sessions with you no matter where you are. This is among the most comprehensive apps on this list, which is why it makes sense that it costs $3.99, making it among the most expensive apps on this list.
The app comes with 27 different sessions that you can practice and they vary in difficulty, duration and more. Whether you are a newcomer just wanting to practice for a few minutes or an advance practitioner who wants to do yoga for an hour, this app will be perfect for you. There is also a handy pose dictionary that gives you all the benefits and posture of each pose.
In addition to those different sessions and pose dictionary, there are numerous other features that make this app worth the $3.99 price tag such as detailed audio descriptions and music, progress tracking, works with Apple TV and the Health app and much more. If you ar okay with paying $3.99 for the app, this is among the best options when it comes to yoga apps.
Perhaps one of the most underrated and important parts of yoga is breathing. This app is all about teaching you how to breathe properly and by breathing properly, you could end up feeling better than you ever thought possible. Pranayama is the control over breathing, and this app's goal is to help you control your breathing at all times, to the best of your abilities.
In as little as 15 minutes a day, you can drastically improve your breathing by using this app. Deep breaths from the stomach are much more full breaths than the shallow breaths most of us take, and this app can help make deep breathing a second nature for you. It does so by helping you be mindful of your breathing at all times and use music to also help this process.
You can create your own custom courses or can use the pre-defined ones that the app has. The app also comes with a number of other features such as sound settings, advanced breathing courses and more. If you are looking to be a more relaxed person (which will definitely help with yoga), then give this app a try. While breathing might seem like something not worth practicing, give this app a try for a while and you might just be surprised.
While this app isn't a full-fledged yoga app like many other on this list, Relax Melodies can be used to enhance yoga classes and can help you relax and meditate, which are both important aspects of yoga.
This app uses mixes of different sounds and melodies to help you sleep, relax, practice yoga and much more. It is an incredibly simple concept for an app, but one that works incredibly well. There is over 50 different sounds that can be mixed to ensure the sounds you hear and the sounds you want to hear.
The app is used by millions and millions of people and while many use it to help them sleep better, others use it exercise, relax at the spa or even yoga. So while the app likely can't give you the amount of yoga-related features that some of these other apps can, it can definitely make your yoga classes that much better with its amazing and relaxing sound mixes.
Yoga 8 got its name because it offers you a daily 8-minute yoga workout. In only a few minutes a day a few times a week, you can improve your well-being more than you could imagine. The app is perfect for both those who have been doing yoga for years, and those who just are picking it up for the first time.
It provides you with step-by-step guides for every session and pose, which ensures you always know your technique is on point. The app also has a lot of different selections of workouts that are tailored to various different situations such as warm up, balance, flexibility and much more.
The app also includes voice-oriented workouts that work with the various poses offered within the app. The app is free to use, but there are also a few extras you can purchase such as extra workouts. If you only have a few hours a day to work on your yoga journey, this is a good app for you.
This app is basically a do-it-all app when it comes to fitness and workout, so it is much more than a yoga app. Sworkit has dozens and dozens of workouts aimed at everything from strength, to flexibility, and more. It offers you about as much content as you can expect from a free yoga and fitness app.
Tens of millions of different people use this app and there is even a handy video trainer that can make this like a personal trainer in your pocket. The app has different workout sessions anywhere from 5 minutes to an hour, so they can fit schedule the schedule of any person, no matter how busy they are.
While this is not a yoga-exclusive app, there are part of the app specifically designed with yogis in mind. So if you want a full-fledged yoga app, this isn't for you, but if you want an app that will give you some yoga content and a whole lot more, give this one a try.
If you want a yoga app that is able to specifically planned to have various sessions for various times of the day, this app is for you. This app takes the guesswork out of yoga and provides you with some of the best instruction of any app, as the app was created by Anu Visuri, a professional yoga teacher.
The app works by you selecting a session based on a number of criteria such as what your goals are, what time of day it is and how long you have to practice yoga on that given day. The app contains dozens of poses that come complete with animations to help you make sure that you are doing the pose correctly, which can limit injuries.
While the app is available for free, you can only use a portion of its features for free. Of the 35 total sessions available on the app, only 8 are available for free. There are individual packs you can purchase or a subscription fee to unlock it all. Despite the wide variety of apps available if you purchase, the free content is still good enough to warrant a download.
While most traditional yoga apps focus on the mindfullness and de-stressing parts of yoga, this app has another approach. This app combines those traditional yoga benefits with interval training to not only give you the benefits of yoga, but also by helping you become stronger, lose weight and more.
This app is driven by three things which are: yoga inspired fitness, your coach and innovative technology. The workouts in this app challenge you to not only do yoga, but also a wide variety of other exercises and workouts too. The coach makes sure that you are always motivated and inspired, as well as making sure you always have a personalized experience with this app. And finally, the app's innovative interface and approach of constant updates helps you stick with your yoga and fitness journey.
While the app is available for free, there is a subscription model that unlocks a ton of extra benefits too. With the subscription, you not only get full access to the coach feature, but also get notifications, access to more programs and structured training programs for each day of the week. This will cost you either $9.99 a month or $39.99 for 12 months. Whether you subscribe or not, Asana Rebel is definitely one of the most innovative and unique yoga apps on the market.
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text: > As Gheorghe Ardelean wrote: > > > Yes we are missing the sbus frontend, but last time I've tried to > > use a lnc card on i386 (AT-1500FT with PCnet-ISA II/AM79C961AKC) > > this was not recognized at all. Indeed the chip is not in the list > > (if_lncvar.h) and I had no idea how to add this chip also. > > Just had a look into that old U1 sitting on a shelf here, but I cannot > identify a Lance chip there. So it must have been integrated into one > of those ASICs, no idea whether it would be compatible with the lnc(4) > driver or not. I had the same difficulties to find it, but on the NetBSD site they say is based on AMD7990. So this should work once we have an sbus front end. Regards, G. Ardelean

subset: commoncrawl


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In this area you will be able to:
- Propose, vote on, and discuss research ideas
- View current studies
- View published research
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Here, you can submit a research idea to the community, cast your votes, and discuss research ideas proposed by other members. Please make your research question as specific as possible. Other members will vote on your research idea, and we will prioritize research ideas with the most votes.
You are allowed to vote for your own proposed research idea if you want. However, you can only vote for a total of five research ideas. If you have already cast your five votes and an idea you like even more is proposed, you can change your votes at any time to reflect your current preferences.
The research team will review all submitted ideas and provide a response to you and to the community. If your idea leads to an IBD Partners Study, you will have the opportunity to serve as a patient collaborator on the research team for that study.
We encourage you to prioritize the ideas that are most important to you, even if the research team determines that your idea is not a good fit for IBD Partners. We will share ideas labeled "Not a Good Fit" with researchers outside of our network when appropriate. We want to make sure all of your votes count!
Thanks for your participation in this important platform to help the IBD research community understand what research questions are important to patients. We are passionate about finding answers to your questions!
Published Studies
Diet Low in Red and Processed Meat Does Not Reduce Rate of Crohn's Disease Flares
Diet may be an important factor in the development and progression of IBD. A previous study demonstrated that patients with ulcerative colitis were more likely to flare with increased consumption of red and processed meats. We sought to examine whether increased consumption of red and processed meats was associated with Crohn's disease (CD) flares. To do this, adults with CD were recruited from IBD Partners. Patients who were in remission were randomly assigned to groups that consumed a minimum of 2 servings/week of red or processed meat (118 patients) or not more than 1 serving per month (96 patients) for 49 weeks. The primar y outcome was relapse of CD, defined as increase in short Crohn's Disease Activity Index or a need for surgery or a need for new medication. During the trial, patients in the high-meat group reported compliance with eating 2 or more servings of red or processed meat during 98.5% of weeks compared to 18.8% of weeks for the low-meat group. In an analysis of data from the FACES trial, we found that among patients with CD in remission, amount of red and processed meat consumption was not associated with risk of flare.
Full Scientific Manuscript
diet; red meat; processed meat; Crohn's disease; CD; Flares
|Lifestyle, Health Maintenance
Impact of Obesity on Disease Activity andPatient-Reported Outcomes Measurement InformationSystem (PROMIS) in Inflammatory Bowel Diseases
The rate of diagnoses has increased for both obesity and IBD, and some research suggests that obesity may play a part in the development of IBD. About 15-40% of patients with IBD are obese, which is defined as having a body mass index (BMI) of 30 or higher. However, there has been little research on how obesity might affect outcomes in patients with IBD. In this study of nearly 7300 patients with IBD, we found that about one in 5 patients with IBD were obese. Obese patients were more likely to have active symptoms related to IBD, as compared to patients with normal BMI. Over a period of 12-18 months, we obs erved that obese patients with active disease were significantly less likely to achieve remission. Similarly, among patients in remission at baseline, obese patients were 2-3 times more likely to relapse on follow-up, as compared to patients with normal BMI. Obese patients with IBD were more likely to have anxiety, depression, fatigue, and experience pain. They were also less satisfied with their ability to participate in social roles. These effects were seen in patients with both ulcerative colitis and Crohn's disease. Future studies to find out whether treating obesity may improve outcomes in patients with IBD are needed.
Full Scientific Manuscript
Obesity, promis, disease activity
High Patient Activation Is Associated With Remission in Patients With Inflammatory Bowel Disease
Research has shown that patients with chronic diseases have better health outcomes if they are knowledgeable, skilled and confident in managing their disease. In this study, researchers wanted to find out if this is true for patients with IBD. To evaluate this, they delivered a survey called the Patient Activation Measure to 1,486 patients with IBD. Based on this survey, patients are placed on one of four levels. The lowest level is Level 1, "disengaged and overwhelmed." The highest level is Level 4, "maintaining behaviors and pushing further." Follow-up data available for 1082 survey participants (73%) showed that patients with high activation (levels 3 or 4) were more likely than those with low activation (levels 1 or 2) to be in clinical remission 6-12 months after the initial survey assessment.
Full Scientific Manuscript
patient activation; PAM; Patient Activation Measure; surgery; Crohn's disease; CD; ulcerative colitis; UC; remission
|Lifestyle, Health Maintenance
Paternal Disease Activity Is Associated With Difficulty in Conception Among Men With Inflammatory Bowel Diseases
IBD commonly affects men and women during their reproductive ages. Because of this, researchers are interested in knowing how the disease affects fertility and pregnancy. Much research on the impact of IBD on fertility and pregnancy has focused on women, but for this study, researchers focused on men. They wanted to know how men's IBD and their use of IBD medication affect reproductive outcomes. The study results showed that men who received a diagnosis of IBD before trying to conceive were more likely to have difficulty conceiving than men who developed IBD after conceiving. However, these fi ndings were noted only in those with recently active disease within the past 6 months. Men with IBD who were in long-term remission were similar to the rates prior to development of IBD. Exposure to any of the medications for treating IBD was not associated with congenital anomalies, low birth weight or preterm births.
Full Scientific Manuscript
paternal; disease activity; men; fertility; pregnancy
|Lifestyle, Health Maintenance
Obesity Is Associated with Worse Disease Activity in Patients with Inflammatory Bowel Diseases: an Internet Based Cohort Study
More than 1/3 of adults in the US are obese and the rates of obesity are increasing. However, relatively little is known about the prevalence of obesity in patients with inflammatory bowel disease (IBD) or the impact of obesity on IBD disease activity. In this study, we reviewed patients in the CCFA Partners database to better understand these issues. We found that approximately 30% of IBD patients were overweight and an additional 20% were obese. Patients who were overweight or obese were less likely to have their IBD in remission at baseline. We also found that patients who were obese (but not overweight patients) were more likely to have a relapse of their IBD within 6-12 months compared to normal weight patients. In summary, obesity appears to be relatively common amongst patients with IBD and may be a risk factor for worsened disease.
Full Scientific Abstract
comorbidity; obese; obesity; overweight; nutrition; patient reported outcomes
|Study Updates, Lifestyle
The impact of ostomy on quality of life and functional status of Crohn's disease patients within CCFA Partners
Patients with Crohn's disease, or CD, may require surgery during the course of their disease. This can result in the need to create a permanent or a temporary ostomy. Ostomy is the term used to describe the surgically created connection between the intestine and the abdominal wall. It allows for the evacuation of the fecal matter through the abdominal wall. The potential need for an ostomy is a major concern for many patients with inflammatory bowel disease as it may impact their daily function and quality of life. Within the CCFA Partners network, we evaluated the characteristics of CD patients who had an ostomy for at least 6 months. We also looked at how ostomy impacts their daily function and quality of life. A total of 4733 patients were included, of these, 402 reported an ostomy for at least 6 months. Patients with ostomy were more likely to be in clinical remission compared to those with no ostomy. Also, only half the patients with ostomy were receiving specific IBD therapies. Having an ostomy did not impact the quality of life or sexual function (interest and satisfaction) of CD patients. Additionally, there was no association between having an ostomy and anxiety, depression, or sleep disturbances. However, having an ostomy was associated with increased pain interference, fatigue and lower social satisfaction. It was also associated with higher rated of narcotic use. Appropriate counseling before and after surgery can help improving social satisfaction for patients with ostomy. Further studies are needed to determine the nature of pain and fatigue in this population.
Full Scientific Manuscript
ostomy; quality of life; social health; Crohn's disease; crohn's; CD
|Lifestyle, Mental Health
Association Between Affective-Cognitive Symptoms of Depression and Exacerbation of Crohn's Disease
Depression is common among patients with Crohn's disease (CD). In this study, we wanted to understand if CD patients in remission who reported symptoms of depression were more likely to experience worsened CD symptoms later in time. To answer this question we looked at responses to CCFA Partners survey questions submitted by more than 2,000 CD patients about negative mood (I felt depressed), negative beliefs about the self (I felt worthless, I felt hopeless), and decreased life engagement/negativity (I felt hopeless) during the past seven days. Twelve months later, we asked about the severity of their CD activity using a standard CD questionnaire about diarrhea, pain, and well-being. We found that symptoms of depression predicted CD activity a year later. In other words, CD patients who were depressed were more likely to have CD symptoms a year later than those who were not depressed.
Full Published Manuscript
depression; comorbidity; Crohn's disease; Crohn's; CD
|Lifestyle, Mental Health
Exercise Decreases Risk of Future Active Disease in Patients with Inflammatory Bowel Disease in Remission
Little is known about how exercise impacts disease activity in patients with inflammatory bowel disease (IBD). This study explored the relationship between exercise level and disease activity in a large group of patients with IBD in remission. A total of 1,857 patients from the CCFA Partners cohort participated by answering online questions about their exercise level and disease activity at the beginning of the study (in remission) and then again after six-months. We found that participants with Crohn's disease who reported higher levels of exercise at the beginning of the study were significantly less likely to report active disease six-months later. We also found this association among participants with ulcerative colitis (UC) and indeterminate colitis (IC), but the results were not significant. Results of this study suggest that for patients with Crohn's disease (and possibly for patients with UC and IC) who are in remission, higher levels of exercise may reduce the risk of developing active disease in the short-term.
Full Published Manuscript
active disease; flare; prevention; risk
|Exercise, Lifestyle, Alternative Therapies, Health Maintenance
Sleep Disturbance and Risk of Active Disease in Patients With Crohn's Disease and Ulcerative Colitis
People with inflammatory bowel disease (IBD), like Crohn's disease and ulcerative colitis, tend to have poor quality of sleep. In this study of over 3000 people with IBD, those with more disease activity, depression, female gender, a history of smoking, or those currently taking corticosteroids or narcotics were more likely to have sleep disturbance. Of people with Crohn's disease who were in remission at the beginning of the study, those with sleep disturbance were twice as likely to have a flare in 6 months. No effect was seen for ulcerative colitis. These results suggest that sleep is important for maintaining remission in IBD.
Full Published Manuscript
active disease; sleep; flare; risk; prevention; Crohn's Disease; Crohn's; CD; Ulcerative Colitis; UC; colitis


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Clinical studies proceed only after a positive vote from the responsible ethics committee and health authority. The ethics committee carefully scrutinises and investigates the scientific, medical and ethical aspects of the study and acts as the controlling body throughout the duration of the study. This serves to ensure the safety and security of study participants.
All clinical studies (Phase I – IV) in the VCC are conducted in conformance with GCP (Good Clinical Practice). These guidelines constitute an international standard for planning, executing, documenting and evaluating clinical studies. Furthermore, studies adhere to regulations insuring patient safety and regulations for the execution of clinical examinations proscribed in pharmaceutical law.
Medications, that show no or poor efficacy, cause excessive side effects or cause illness in cell or animal trials are not approved by health authorities and are not tested on our study participants. Participation in our allergy studies does not lead to the occurrence of new allergies.


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Two More Serious Charges Dropped Against Accused Shopkeeper
Prosecutors have dropped the charges of kidnapping and carrying a concealed weapon against the shopkeeper accused David Chen. Readers will remember Mr. Chen as Toronto's Chinatown shopkeeper who arrested a shoplifter, with the help of two employees, then got charged himself.
Mr. Chen, owner of Chinatown store Lucky Moose Mart, had spotted the thief and with the assistance of his employees, tackled the thief, bound him in twine and detained him in a delivery truck until the police arrived four minutes later. The thief had allegedly victimized local stores, and has a criminal record going back 32 years, all according to this news report. Incredibly, this record includes – according to the news report – stealing from Mr. Chen's own store and a neighbouring store, including on that same day. Truth being stranger than fiction, the thief was granted a plea-bargain sentence of 30 days in relation to his theft from Mr. Chen's store in part because he agreed to testify against Mr. Chen and the two employees.
The Crown's theory seems to be that because the arrest was not contemporaneous with the crime, the thief having returned to the store about an hour after committing the theft, the arrest is not protected by citizen's arrest provisions. Mr. Chen has apparently rejected a plea bargain – he had videotape evidence of the theft.
Mr. Chen is married with 2 children, aged 2 and 6, and has become a bit of a folk hero. How hot is this story? The Globe and Mail reported at 12:13pm yesterday, the National Post at 4:03 pm, CBC at 2:54pm, the Toronto Star right away too.
Have a good day,
Chris Graham
Christopher M.B. Graham – Click here for more information on Chris Graham.


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SouthCare Cremation & Funeral Society
Funeral Director / Embalmer
While we are a full-service firm, cremation is on the rise and if you have embraced this concept this may be the job for you.
Knowledge, Skills & Abilities:
Professional Team Player
Positive attitude
Detail oriented
Creative and able to "think outside of the box" to serve families
High level of compassion and integrity
Strong communication and interpersonal skills
Problem solving skills
Ability to multi task and set priorities
Exceptional level of customer service
Knowledge of computers and some software including MS Office products required
Specific Responsibilities Include:
Arranges and conducts memorial and funeral services in a professional, organized and caring manner consistent with company policies and procedures
Handles contracts, legal documents, and collection of payment in accordance with company policies.
Embalming, including verifying identification of the deceased and obtaining authorization for embalming
Dressing, styling hair and/or applying cosmetics.
Preparing cremated remains, including container selection, paperwork and identification procedures
Any other preparation required for human remains
Minimum 2 years of experience as a licensed funeral director and embalmer.
Must hold a Georgia funeral director and embalmers license
Valid driver's license
Competitive salary
Health Benefits (medical, dental, life, LTD)
Retirement match contributions
Vacation and sick time
Candidates with these traits are invited to email resumes to email@example.com.
SouthCare Cremation & Funeral Society
Atlanta, GA


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Mclennan is launching a new and fully redesigned website at www.mclennan.co.uk that provides fast and intuitive access to its wide range of precision motion control components and systems. The website presents stepper, servo and synchronous motor technologies in the small and precision category up to approximately 1kW, as well as a broad range of servo and stepper drives and motion controls.
Also featured, an extensive selection of complementary components includes planetary and spur gearboxes, linear and rotary feedback devices, brakes and other mechanical components. Visitors can view and download technical information including datasheets, manuals and 3D drawings whilst direct product information provides designers with first-hand specification and product details.
Mclennan has distribution partnerships with a small but significant selection of globally recognised motion component manufacturers and also produces its own electronic and mechanical product lines in house. The Surrey-based company's comprehensive production and design capability combines its motor technologies and related components to produce complete application customised mechatronic systems.
Mclennan is an ISO9001:2008-registered company with a 40-year history serving the UK, Ireland and globally for some specialist product types – and more recently has established a sales office in France. To learn more, please visit the redesigned website at www.mclennan.co.uk.


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People are coming to cities far faster than the planning process can incorporate them. Often, they find their own land and build a shack before the government has a chance to learn of their existence. The attitude of a government towards urbanisation is also an important component. Some governments take a hostile approach to urbanisation.
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They believe that if they provide urban services to the poor, it will attract urbanisation and cause the slums to grow. The problem with this view is that very few people come to the city for water or services—they come looking for work. In other cases, governments take more of a passive approach to urbanisation. They either do not have the planning tools to deal with the rapid urbanisation that is happening, or the tools in place are not sufficiently responsive to the reality on the ground.
There are basic things a government can do to prevent new slums from developing. One is to recognise that urbanisation is going to happen. Sometimes governments believe that adopting alternative policies, such as focusing on rural development, will stop urbanisation. This approach is rarely effective. Once governments accept the reality of urban growth, the next step is to plan for it and determine where the new residents will live.
Authorities should identify land and plan for its settlement even if money is not available for urban services.
Once people settle on that land and feel that they have a right to live there, they will begin investing in it. Over time, the area will upgrade incrementally. Back to top. Land tenure is the right of an individual or group to occupy or use a piece of land. It can be via ownership or lease. Land rights is about confidence in the future.
People who are safe from eviction with a sense of long-term stability—whether they own the land or not—are much more likely to invest in their housing or community. Over time, these incremental improvements by residents can upgrade the entire community. There must also be a clear legal framework behind land rights. Often, slum dwellers face significant obstacles to owning or obtaining the rights to land. Land markets are frequently dysfunctional, and inappropriate standards or regulations make it nearly impossible for local authorities to find enough well-located, serviceable and affordable land for the residents of overcrowded slum settlements.
In addition, control of land is often connected to political patronage and corruption, making it difficult to get clear information about land ownership, use and availability. Slum dwellers are part of the urban populace, with the same democratic rights to environmental health and basic living conditions as all residents.
The process of realising the rights of slum dwellers hinges on their capacity to engage actively with the government. It is a question of creating a space where slum dwellers and the government can engage in a dialogue about slums and upgrading their communities. Through dialogue, the parties can begin to lay out their rights and responsibilities and design programmes that communities are able to respond to. Slum upgrading is a process through which informal areas are gradually improved, formalised and incorporated into the city itself, through extending land, services and citizenship to slum dwellers.
It involves providing slum dwellers with the economic, social, institutional and community services available to other citizens.
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These services include legal land tenure , physical infrastructure , social crime or education, for example or economic. Slum upgrading is not simply about water or drainage or housing. It is about putting into motion the economic, social, institutional and community activities that are needed to turn around downward trends in an area.
These activities should be undertaken cooperatively among all parties involved—residents, community groups, businesses as well as local and national authorities if applicable. The activities tend to include the provision of basic services such as housing, streets, footpaths, drainage, clean water, sanitation, and sewage disposal.
Often, access to education and health care are also part of upgrading. In addition to basic services, one of the key elements of slum upgrading is legalising or regularising properties and bringing secure land tenure to residents. Ultimately, upgrading efforts aim to create a dynamic in the community where there is a sense of ownership, entitlement and inward investment in the area. Urban upgrading is broadly defined as physical, social, economic, organisational, and environmental improvements undertaken cooperatively among citizens, community groups, businesses, and local authorities to ensure sustained improvements in the quality of life for residents.
Generally, urban upgrading is about striking a balance between investing in areas that attract investment to the city on a global level and in programmes that invest in the citizens of the city so they can reap the benefits as well. The interconnectivity of the two is crucial to a successful development strategy of any city. Slum upgrading is an integrated component of investing in citizens. Residents of a city have a fundamental right to environmental health and basic living conditions. As such, cities must ensure the citizenship rights of the urban poor. The main reason for slum upgrading is that people have a fundamental right to live with basic dignity and in decent conditions.
If slums are allowed to deteriorate, governments can lose control of the populace and slums become areas of crime and disease that impact the whole city. Fostering inclusion. Slum upgrading addresses serious problems affecting slum residents, including illegality, exclusion, precariousness and barriers to services, credit, land, and social protection for vulnerable populations such as women and children.
Promoting economic development. Upgrading releases the vast untapped resources of slum dwellers that have skills and a huge desire to be a more productive part of the economy, but are held back by their status and marginality. Addressing overall city issues.
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It deals with city issues by containing environmental degradation, improving sanitation, lowering violence and attracting investment. Improving quality of life. It elevates the quality of life of the upgraded communities and the city as a whole, providing more citizenship, political voice, representation, improved living conditions, increased safety and security. Providing shelter for the poor. It is the most effective way to provide shelter to the urban poor at a very large scale and at the lowest cost.
Slum upgrading costs less and is more effective than relocation to public housing. Developing land with basic services costs even less. It can be done incrementally by the city and by the residents at a pace that is technically and financially possible for both. The poor can and are willing to pay for improved services and homes.
Sometimes it is necessary to tear down a slum. In some cases, slums are built on land that is unsafe or fundamentally unstable. For example, a slum may develop on an infill site where there is methane gas that can cause serious health problems. Or, slums could be located on areas that are prone to land or mudslides.
In such cases, relocation may be the best option. Generally, though, slums are built on land that is well-located and provides easy access to the city and its opportunities. Most slum evictions occur when local authorities want to remove slums located on prime real estate and turn the land over to developers or other vested interests. Location is critically important for the urban poor. They need to be near the city where job opportunities are accessible. There are many factors that are needed for a slum upgrading programme to be successful.
The two most important ones are strong political will on behalf of government and strong buy-in on the part of communities. There must also be a sense of partnership among all parties. Moreover, the slum upgrading initiative must meet a real need; people must want it and understand why it is important. It is also beneficial if upgrading activities are city-wide and involve partners beyond the slums themselves, which is especially important in implementation.
There must be incentives for agencies to work with the poor; good communication and coordination among stakeholders; and clearly defined roles for the various agencies involved. To keep slum upgrading going, it should be a priority in financing, institutions and regulations. The primary challenges in slum upgrading are achieving some kind of coherence in the community and finding solutions to a wide range of needs.
Slums are not homogeneous, and there many diverse vested interests that exist in slums. In addition to the poor who are simply looking for a decent place to live, there can be criminal elements who take advantage of the informal space, or landlords who make small fortunes renting out shacks to people over time.
All of these interests must be properly understood and brought into the planning process. The best way to do this is through negotiated development, in which people participate in negotiating their rights and understand that all the different interests have rights that need to be brought into the equation.
Generally, as adequate policies are implemented and the local economy grows, slums gradually disappear as residents invest in their homes and upgrade them over time. The shack slowly becomes a house, and the slum becomes a decent suburb. It is important to note that there are different phases of slum upgrading projects. The Skills Bank will also be enhanced and the city region will work in partnership with the National Careers Service to coordinate employer-education activity.
City deals and skills
DWP has also committed to consulting with the city region on the possibility of commissioning the next phase of the Work Programme and to entering discussions on an ESA pilot see Box 3 for a summary of the employment and skills deals agreed with Sheffield City Region through the deal process. A pilot will test if this mechanism can facilitate training brokerage activities for SMEs.
Co-commissioning: Agreement of a joint venture between the LEP, combined authority and SFA to co-commission skills, including shared decision-making, financial risk and delivery. There are commitments to consult on a joint commissioning approach for the next phase of the Work Programme beginning in , and for a public sector reform pilot bringing together JCP, the city region authorities and other agencies to improve outcomes for ESA claimants.
Influence: Measures also include greater influence over careers advice for young people, building on Enterprise Advisor Pilot through working with National Careers Service, as well as a Skills Capital Fund to upgrade the existing FE estate across Sheffield City Region. Flexing national policy: The first wave of City Deals, in particular, gave major city regions the ability to shape national policy. For example, the Devolved Youth Contract for year olds gave local partners greater flexibility in managing the application of payment-by-results, in defining programme entry criteria and in determining the measurement of sustained outcomes.
The Local Growth Deals did not, on the whole, devolve or localise flexibilities over national policies, although several cities were given the flexibility to re-route funding if local priorities changed. Filling gaps in national provision: The Apprenticeship Hubs established through the first and second wave of City Deals are one example of local partners using agreements with national government to fill gaps in national provision. The Hubs aim to increase the scale, breadth and quality of apprenticeship delivery in local areas by supporting employers, and SMEs in particular, to engage with the apprenticeship process.
Existing JCP support will be complemented by additional intensive caseworker support through the centre. Two of the most significant in terms of scale and evaluation are the Manchester Working Well pilot 22 and the London Working Capital pilot see Box 1. Overall though, the focus on capital funding of projects available through the Local Growth Deals meant that there was less scope to experiment with new policy.
Other examples of experimentation that took place, but outside of the deals process, include Skills Funding Incentive pilots; the government agreed to pilot an incentive-based employment and skills model in Bristol to test whether more local influence over funding to FE colleges can improve local outcomes and deliver training that meets local priorities see Box 4. The pilots seek to positively incentivise providers to align their provision to local priorities by allowing the LEPs to recommend for up to 5 per cent of the Adult Skills Budget allocations to be withheld in future if the priorities are not deemed to have been met.
In the West of England, the pilot is based around challenge frameworks co-designed with employers to tackle the barriers to training provision that meets locally set priorities. The five main FE colleges in the area have formed a consortium to deliver provision according to the framework designed to make the system more responsive to employer need. And in the North East, the LEP will seek to incentivise and reward Adult Skills Budget-funded providers according to their performance against three key metrics — job outcomes, achieving level 3 or above qualifications and moving people into higher level training — using a data-driven approach.
The deals that were agreed, as well as the process of devolution itself, has been inherently varied, with the transfer of powers based on existing local governance and accountability arrangements.
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This is reflected in the variation in scale and scope of the deals in relation to employment and skills. For example, the totality of the agreements made with Greater Manchester Box 2 , a city region with a strong history of partnership working accompanied by formal city region wide institutional arrangements, was more extensive than those made with other cities. The extent to which the deals have resulted in additional powers and flexibilities in employment and skills is also varied across localities. Some cities, for example, gained greater influence over the wider employment and skills system, while others received additional funding for individual projects.
This is also reflected in the variation of funding freedoms.
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Similarly, the deals affected the way FE colleges are funded to a greater extent in some areas than others. For example, local partners in national skills funding pilot project areas North East, Stoke and Staffordshire and West of England LEPs can recommend for up to 5 per cent of the Adult Skills Budget to be withheld from local FE colleges if they are not felt to deliver according to local need see Box 4 on Skills Incentive pilots.
What devolution deals will mean for the skills system
The Manchester and Sheffield devolution deals agree for FE provision across the city region to be redesigned. In all areas, chartered status for FE colleges will be dependent on taking account of the skills priorities of local LEPs. The Conservative government is likely to continue to take a tailored approach to devolution over the course of this parliament. The Chancellor has restated his commitment to devolving further powers, and as before these will be negotiated with individual cities and localities. He has also been explicit that devolution of any Greater Manchester-style powers will be to combined authorities with directly elected mayors, with the Cities and Local Government Devolution Bill introduced to enable this.
The next section sets out the framework used to examine the effect of City Deals and Growth Deals on enabling cities and LEPs to create a more demand-led local employment and skills system. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our privacy policy. We use MailChimp as our marketing platform. By clicking to subscribe, you acknowledge that your information will be transferred to MailChimp for processing.


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We've waited over 4 years for this one…
Guaba, Deejay Radio and LTV present Gabriel and Dresden
They won the WMC award as Best American DJ twice in 2007 and 2008, the same day the group split-up. The pair reunited in early 2011 and are back to Guaba.This will be the best event of 2011!Unfortunate some people will miss it due to mistakes from other "promoters"
This is the island of Guaba!
The Duo are best known for being one of the most storied American dance music duos. Responsible for numerous #1 Billboard Club Chart hits, received the Dance Star award for 'Best Breakthrough DJ' and IDMA awards as 'Best producers' and 'Best American DJs' (twice). Remember tracks like 'Tracking Treasure Down', 'Dangerous Power' and the IDMA award winning 'As The Rush Comes' by their alias 'Motorcycle' with Jes Brieden for 'Best Progressive Trance Track'. Breaking the hearts of many when they split up in March 2008, At the height of their career Gabriel & Dresden were packing clubs everywhere.
Their productions were in everyone's sets and their biggest supporters included Armin van Buuren, Tiesto, Markus Schulz and Above & Beyond. Their hits (listed above ) are widely considered to be all-time classics. As the Rush Comes and their No One on Earth remix both made the top 10 of the Trance Top 1000. The only other artists with multiple top 10 all time tracks are Tiesto and Armin.
After a successful sold-out reunion show New Years Eve 2010-2011 at the Hollywood Palladium in LA, Gabriel & Dresden are once again going to show you why you fell in love with them in the first place. It's going to be a big year for them!
The duo live and produce in San Francisco, California
Gabriel and Dresden – https:www.myspace.com/gabrielanddresden
Start at 15.00
Free Entry
Management reserve the right to refuse entry
Only for over 18+ years Old
Info & Reservation contact Zoe: 96682865
See u @ the Church ! x
Event created by Zoe Andreou Cy on facebook and submited by Kleanthis Erotokritou to OnThisIsland.com using the Cyprus Events Application .


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Because Adobe respects your HTML code and won't change it, your website's XHTML standards compliance will depend on the HTML code that you create. However, if you do insert any system modules onto your web pages, the code generated by the system will be compliant.
I was so impressed with a the information I received. I wish I had a better understanding of other questions I might have asked. I have some concerns regarding the costs outlined especially considering the various unknowns to reach goals - some of the hoped for outcomes are still not clear. What I was able to inquire about was met with clear understanding, tremendous patience and kindness. I am looking to do business with the company.Misty F.


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Do you ever feel like your kids aren't eating well? They aren't getting enough fruits and veggies, they drink too many sugary drinks, they eat too much junk, or whatever it may be for the day. Well don't panic and don't feel guilty. There are so many things in our culture today to worry about, […]Read More
Category Archives: Kids Health
Getting your Kids to Help in the Kitchen
Do you ever wonder if having your kids help in the kitchen would impact the way they eat? It actually does. Get your kids, young and old, to help in the kitchen and they may just start making better choices in their eating habits. Getting them started when they are younger is definitely important, but […]Read More
Welcome to My New Blog
Hey Everyone, Site has officially been rebuilt and retooled. Please check back for more ideas, recipes, stories, and tips for healthy living.Read More


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Watch the clip and share your thoughts.
Jon Stewart's Brilliant Take on Donald Trump and the RNC
By musesofamom, on July 22, 2016 at 9:01 am, under Ebony Mom Politics. Tags: African American, African Americans, Barack Obama, black america, black men, Black People, Black women, cbs, CNN, Current Events, Democratic Party, Democrats, Fox News, Jon Stewart, media, race, Stephan colbert. No Comments
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Video from Racing Post. Racing Post's David Jennings is joined by former Meath goalkeeper Paddy O'Rourke, former Kilkenny attacking ace Aidan Fogarty and Paddy Power's Paddy Aherne for a preview of the big games this weekend, including Mayo v Roscommon in the Connacht SFC Semi-Final and Galway v Wexford in the Leinster SHC Round 3.
On the show:
– In Part One, David Jennings is joined by Paddy O'Rourke for a look at the big football games in the GAA this weekend including Dublin v Louth, Mayo v Roscommon and Carlow v Meath.
– Aidan Fogarty joins us for hurling tips in Part Two, where the big game is Galway v Wexford in the Leinster SHC round-robin series.
#ThisWillNotBeBeaten – Football NAPs
David Jennings: Mayo -5 handicap
Paddy O'Rourke: Cormac Costello anytime goalscorer in Dublin v Louth
Paddy Aherne: Donegal to be the only team to score a goal
#ThisWillNotBeBeaten – Hurling NAPs
Aidan Fogarty: Draw at HT / Galway to win at FT
Paddy Aherne: Either team to win by 1-4 points or the game to be a draw in Galway v Wexford
All prices can be found at Paddy Power: http://bit.ly/2Jd2fiG
Producer: @AnyOldAdam
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Ahead of its debut at the North American International Auto Show, Chevrolet introduced the 2017 Cruze Hatchback. Developed with all the technologies and dynamic driving attributes of the all-new 2016 Cruze sedan, the new hatch adds a functional and sporty choice for customers. It joins Colorado and Trax as the latest Chevrolets to push into new segments.
The Cruze Hatch has the same, class-leading 106.3-inch (2,700 mm) wheelbase as sedan models, but features a unique roof and rear-end structure – including wraparound taillamps and an integrated spoiler at the top of the liftgate. It opens to offer 18.5 cubic feet (524 liters) of cargo space behind the rear seat. With the rear seat folded, cargo space expands to 47.2 cubic feet (1,336 liters).
Fall 2016
"With 9 percent market growth in small hatchbacks last year, it's the perfect time to bring the Cruze Hatch to America," said Alan Batey, president, General Motors North America and Global Chevrolet. "As Cruze continues to set the tone for Chevrolet globally, it articulates the brand promise of offering cars with the latest technologies, more features and greater efficiency, performance and safety with fresh, distinctive styling."
An all-new, more rigid and lighter architecture is the Cruze's foundation for driving dynamism, while also playing a significant role in safety and efficiency. It is more than 200 pounds (91 kg) lighter than the previous-generation model due largely to a body structure that is 100 pounds lighter and an engine that's 44 pounds (20 kg) lighter.
The Cruze lineup in North America is offered in L, LS, LT and Premier – and a more expressive RS package, featuring unique front and rear fascias, rocker panels, rear spoiler, fog lamps and – on the Premier model – 18-inch wheels.
The 2017 Cruze Hatch will be offered in LT and Premier trims, and with the RS package.
- Segment-exclusive standard Apple CarPlay and Android Auto compatibility via the MyLink radio systems and available 4G LTE with Wi-Fi hotspot
- More standard safety features than any other compact car – including Corolla and Civic – with available adaptive features including Lane Keep Assist, Rear Cross Traffic Alert, Side Blind Zone Alert and Rear Park Assist
- Available Teen Driver feature helps support safe driving habits and offers driving statistics for parents
- Standard 1.4L turbo engine with direct injection and Stop/Start technologies, electric power steering and, on Premier models, a Z-link rear suspension
- Interior with midsize-level roominess, including two inches greater rear legroom than Ford Focus and Hyundai Elantra
- Available features include a heated steering wheel, heated front and rear seats, Athens leather-appointed seating surfaces, true French seams and halogen projector-beam headlamps with LED signature lighting.
- Cruze is Chevrolet's best-selling car around the world, with 3.5 million sold since it went on sale in 2008
- Since Cruze's introduction, Chevrolet's retail share of the segment has grown from 5.8 to 9.4 percent
- 35 percent of Cruze customers are new to Chevrolet
- In the U.S., Cruze is the segment's second-best seller to customers under 25.
Founded in 1911 in Detroit, Chevrolet is now one of the world's largest car brands, doing business in more than 115 countries and selling around 4.8 million cars and trucks a year. Chevrolet provides customers with fuel-efficient vehicles that feature engaging performance, design that makes the heart beat, passive and active safety features and easy-to-use technology, all at a value. More information on Chevrolet models can be found at www.chevrolet.com.
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Who is a social media influencer and who is simply greedy? Some businesses find it's better just to say no, as NPR reports.…
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Influencer or Just Greedy?
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Influencer or Just Greedy?
June 19, 2019 – 3:25 pm
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PHOTO: A dust-covered man sits after a Russian bombing of an opposition area of Aleppo, December 15, 2015
Aleppo has been a horrific place for some time now and few thought that it could get much worse. But things can always get worse — that's the lesson currently being learned by those who have stayed behind in an effort to outlast this brutal conflict. People who have become used to dead bodies in the streets, hunger and living a life that can end at any moment.
"For the last two weeks, we've been living a nightmare that is worse than everything that has come before," says Hamza, a young doctor in an Aleppo hospital. At the beginning, in 2011, he was treating light wounds, stemming from tear gas or beatings from police batons. When the regime began dropping barrel bombs in 2012, the injuries got worse. But now, with the beginning of the Russian airstrikes, the doctors are facing an emergency. Every two or three hours, warplanes attack the city, aiming at everything that hasn't yet been destroyed, including apartment buildings, schools and clinics. Often, they use cluster bombs, which have been banned internationally.
They used to get around 10 serious injuries per day, but that number has now risen to 50, says Hamza, adding that most of their time is spent sorting body parts so they can turn them over to family members for burial. Russian missiles, he says, tear everyone apart who is within 35 meters of the impact.
"On one day, we had 22 dead civilians. The day before that, it was 20 injured children. A seven-year-old died and an eight-year-old lost his left leg." The Russians attacked in the morning, he says, as the children were on their way to school. "We are going to need years of therapy in order to be able to cope with all this."
There are seven doctors still working in the hospital. "Since the Russians began bombing the city, even more doctors have fled," Hamza says. There are only about 30 medical professionals left in all of Aleppo, he adds. His hospital too is under fire and Hamza's voice can be heard trembling over the phone. The regime, he says, has targeted the hospital five times in the past several years, but always missed. "The Russian bombardment, though, is very accurate." One recent bomb, he says, just barely missed them.
Ruins of a Policy of Inaction
"But here in the center of Aleppo," the doctor says, "there aren't any Free Syrian Army positions. Only civilians. They are bombing us to soften us up for the regime." Assad's troops, he explains, have already taken many surrounding towns and villages and he is afraid that Aleppo will soon be completely surrounded. One thing he is no longer hoping for is external assistance, saying the international community abandoned Syria long ago. "After all, the US supports the attacks," he says.
Hamza is unsure how he will survive. He does not know. But leaving the city would mean one fewer doctor, which in turn would translate into more deaths. He says that more and more people are leaving Aleppo and that entire city quarters are emptying out. Those who are able are fleeing while they still can.
Once upon a time Aleppo was the largest city in Syria, an economic powerhouse with a city center listed as a UNESCO World Heritage site. But over the last three years, it has been divided between the regime and the rebels — the same rebels who joined together to drive Islamic State (IS) out of the city two years ago. Aleppo is the most important symbol of the resistance in the country, but now it is all but surrounded and cut off from the most important supply routes. There is no more diesel, hardly anything to eat and there are severe shortages of electricity and water. According to the United Nations, there are still some 300,000 people living in Aleppo — a population that may now have been abandoned to a rapid death from the sky or the slow death of starvation. It is a nightmare that could ultimately become worse even than Sarajevo was.
Back then, during the siege of Sarajevo in the 1990s, NATO intervened, the Dayton Accords soon followed and the peace has held until today. In Aleppo, there are no signs of peace coming any time soon. The Syrian civil war has been raging for five years now and 250,000 people, or even a half million, have died — the UN has stopped counting. It is a war in which more than 10 percent of the Syrian population has been killed or injured and 11 million have been displaced, either inside Syria or as refugees abroad. Yet there is still no Dayton in sight.
In Aleppo, the West is faced with the ruins of its policy of inaction, which it has sold as diplomacy. Western politicians, including the German foreign minister, have continually insisted that only a diplomatic solution can stop the violence in Syria. Even at the Munich Security Conference last week, US Secretary of State John Kerry was seeking to continue the Geneva talks, which had been suspended until Feb. 25 largely because Russia refused to reduce the number of airstrikes it is carrying out. Ultimately, a "cessation of hostilities" was agreed to in Munich, but it seems unlikely it will be worth much, particularly after the bombings of two hospitals on Monday, allegedly by the Russians, though Moscow has rejected the accusations.
Russia Tests the West
Moscow's approach to diplomatic efforts has clearly shown just how cynical this game has become. Russia has said that a real cease-fire can't be reached before the end of February, making it clear that Russian President Vladimir Putin only intends to negotiate once he has reached his military goals. And German diplomats have said that Russia has refused to offer any guarantees that the Assad regime would adhere to a cease-fire.
Aleppo has made it clear that there could very well be a military solution for Syria: the victory of Assad achieved with the help of Russian bombs and Syrian and Iranian ground troops. It would be the victory of a regime that tortures and murders, a regime that drops barrel bombs on its own people and kills them with chemical weapons. It is a regime which stands accused by the UN of the "extermination" of its own population.
It would likely, though, be a victory without peace. Syrian President Bashar Assad's calculation seems to be that once the rebels are destroyed, only the regime and Islamic State would be left — and no other alternatives. But the Sunnis, which have long been in the majority in Syria, aren't likely to throw their support behind an Alawite-Shiite Assad regime. Syria would face years of Somalia-like failed state status.
The war has long since ceased being solely about Syria. The country has become Ground Zero of global geopolitics, an unholy mixture of Russia's desired return to superpower status, an increasingly authoritarian Turkey, tentative US foreign policy, the Kurdish conflict, the arch-rivalry between Iran and Saudi Arabia, Islamist terror and the inability of a divided, crisis-ridden European Union to do much of anything.
The war in Syria has transformed from a civil war into a world war.
It has long since reached Europe in the form of millions of refugees, terror attacks in Paris and attacks on tourists in Tunisia and Istanbul. And America, which has long been the leader of the West and guarantor of security in Europe, has refused to get involved. Aleppo is therefore a test of Russia's relationship with the West, a measuring stick for the value of democracy and a litmus test of the effectiveness of a morals-based foreign policy.
Putin 1, World 0
Already, Vladimir Putin looks to be one of the conflict's winners. When it comes to the war in Syria, he is now in control. Without his bombers, military advisors and special forces, the weakened Syrian army wouldn't be able to make any advances at all. Indeed, it was the looming defeat of Assad that pushed Putin to intervene at the end of September in the first place. At the time, Putin was still claiming that his goal was that of defeating IS — and many Western governments hoped naively that perhaps Russia could finally impose order in Syria.
Since then, though, it has become clear that the opposite is true: In four-and-a-half months, Putin has reversed the momentum in the Syrian civil war in favor of dictator Assad and has increased the chaos — all while largely ignoring Islamic State. What's more, Moscow has targeted exactly those rebels that the West had hoped would fight IS. Putin has embarrassed the US superpower, discredited the UN and transformed Russia into an influential power in the Middle East.
In addition, his brutal operation has driven tens of thousands of people to take flight, thus intensifying the conflict between the EU and Turkey, dividing Europe even further and propelling the Continent's right-wing populist parties to unprecedented heights. Those are all desired side-effects that conform to Moscow's calculus: Everything that hurts Europe makes Russia stronger.
Berlin, too, has become convinced that Putin's involvement in Syria is about more than merely providing support for his ally Assad — and about more than just the Middle East. For Putin, it's about Europe, about ending the sanctions and about recognition of Russia's zone of influence. "Putin is intentionally aggravating the refugee crisis in order to destabilize the EU. That is part of Russia's hybrid war," says German parliamentarian Niels Annen, foreign policy spokesman for the Social Democrats (SPD).
It has become increasingly clear that Russia is not a partner in the fight against Islamic State, as some in Europe had hoped. Rather, Russia is an adversary that is willing to achieve its goals by way of violence if necessary.
How, then, should Europe deal with the unpredictable ruler in the Kremlin? Should it talk to Putin or fight him? What are the consequences of American reticence for Europe? And how can this five-year tragedy be brought to an end? Is there still a solution at all beyond Bashar Assad?
The Foreign Ministry in Moscow is a combination of Russia's historical pride and its new-found self-confidence. The tip of the Stalin-era structure still juts darkly into the winter sky, just as it always has, but the facade of the right-hand wing shines with a fresh gloss. Deputy Foreign Minister Gennady Gatilov, whose portfolio includes Syria, receives visitors on the fifth floor.
The Middle East, Gatilov says, will continue to be a focus of Russian foreign policy for years to come. He believes that Moscow has a particular responsibility for the region and that Russia is "geographically and historically closer" to Middle Eastern countries and that "we understand their mentality better than the West may do. At least we have never tried to force our will on the people there." The comment was aimed at Washington. But in the Syrian drama, Moscow has another significant adversary: Turkey. The ambitions of Recep Tayyip Erdogan are dangerous and the West must finally recognize that fact, Gatilov says.
Would Moscow suspend its bombing campaign during cease-fire negotiations as a gesture of goodwill? Gatilov shakes his head: No, the airstrikes must continue, "even in the event of a cease-fire. The logic of a cease-fire includes all those who have a real interest in negotiations, but it does not include terrorists."


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7/20/2010 5:00pm – 8:00pm
Location: Union Square Park; free to the public
The Pakistani Peace Builders Sufi Music Festival is an independent cultural diplomacy campaign to give voice to the true Pakistan through the universal language of music to reaffirm shared values of tolerance and peace. In light of attacks on this July's attacks on tribal elders… in Mohmand and Data Gunj's Sufi shrine in Lahore and the Times Square bombing attempt in May, PPB stands in solidarity with New Yorkers and the world against violence perpetuated in the name of Muslims and Islam.
An all star group of musicians from Pakistan's key provinces perform for three hours including:
* Pakistan's Living Legend Abida Parveen
* Akhtar Chanal Zehri from Balochistan
* Soung Faqirs from the Sachal Sarmast Shrine in Sindh
* Rafaqat Ali Khan representing the Shaam Chaurasi Gharana in Punjab
* Mekaal Hasan Band, Pakistan's most critically acclaimed contemporary band
* Zeb and Haniya, of the famed Coke Studio
* Abid Hussain and Abdul Rasheed, dhol virtuosos
* Muhammad Ahmed, matka (clay pot) percussionist
* Muhammad Talib and Riaz Hussain, damboori virtuosos
* Sachoo Khan, Sarangi/Surinda virtuoso
* Ghous Bux, Flute/Alghoza virtuoso
* Tari Khan, Tabla virtuoso
(program subject to change)
SPONSORS: Pakistan International Airways, the Roosevelt Hotel and National Bank of Pakistan
FISCAL SPONSOR: Muslim Consultative Networks (MCN)
OUTREACH PARTNERS: American Pakistan Foundation, CAMP (Council of American Muslim Professionals), COPO (Council of Peoples Organization), Breakthrough for Human Rights Culture, PAKPAC (Pakistani American Public Affairs Committee), DIL-NY, LRBT, YourDIL-NY, OPEN-NY, Pakistan League of America, Pakistan League of USA, Zanbeel Art
**PROXIMITY-BASED MOBILE SOCIAL APP PARTNER: www.face2face.ws — download the app and see which of your friends, and friends of friends, are at the PPB concert. face2face works on iPhone, Blackberry, Android and many J2ME compatible devices.
FOR MORE INFORMATION CALL: Pakistani Peace Builders 212.252.2613
DONATE HERE: http://www.mcnny.org/donate.html.


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WEST VALLEY CITY, Utah — Sometimes the numbers just don't add up.
The Colorado Eagles should never have really been in a position of strength Saturday night, aiming for their eighth straight victory and a sweep of division rival Utah.
The Eagles spent much of the night on the penalty kill, partly responsible for a skewed offensive output as Utah out-shot them 34-19. And yet for all that, it was a game Colorado had in hand. One it should have won.
Jumping out to a quick two-score lead, the Eagles couldn't protect the advantage and watched Utah strike for three unanswered goals for a 3-2 comeback victory, snapping Colorado's winning streak at seven.
Colorado (44-17-4-2, 94 points) was extremely efficient in the opening period, notching a pair of goals on just five shots, a troubling mark that barely improved as the Eagles never managed more than seven shots on net in any frame.
Ryan Olsen continued his hot play since joining the Eagles in a four-player trade with Utah in February, torching his former club yet again when he netted a shorthanded goal three minutes into the contest for a quick 1-0 edge.
It was Olsen's 13th goal in 18 games (20 points) with Colorado, and gave the center goals in seven of his past eight games (eight total scores), which included goals in six consecutive contests.
Another recent addition boosted the Eagles' advantage out further when rookie Ryan Siiro bagged his third of the year little more than a minute later. Then the offense went cold.
Utah (26-26-9-6, 67 points), in a fierce three-team battle for the fourth and final Mountain Division playoff spot with Allen and Tulsa, rallied hard the rest of the first period, equalizing thanks to a pair of goals in the second half of the frame.
Colorado clung to a tie despite surrendering five power-play chances to the Grizzlies, killing them all to improve its kill to a perfect 12-for-12 the past two games. However, the offense never gained steam again.
The Grizzlies beat Colorado netminder Lukas Hafner midway through the third period to take their first and only lead of the night, holding off the Eagles' attempt for more late heroics to preserve the much-needed victory.
Hafner continued to play strong, turning aside 31 of 34 shots, but wasn't helped by a turnover from his defense behind the net, setting up and important Utah score.
The Eagles, who already clinched a playoff spot for the 15th consecutive season last week, are firmly ahead of Idaho for the division lead (nine points), and sit just three points back of Toledo for the highest total in the Western Conference.
Allen holds a slim edge over the other two clubs for the fourth spot and would be the Eagles' first-round matchup if the standings hold with six to seven games remaining in the regular season.
Colorado remains on the road for two more contests during its final five-game road trip, facing Allen both times, before closing the regular season at home with the final game ever against longtime rival Utah and two more in a weekend series with Wichita on April 6 and 7.
Cris Tiller: email@example.com or twitter.com/cristiller
Grizzlies 3, Eagles 2
At Maverik Center
Colorado 2 0 0 — 2
First Period — 1. Colorado, Olsen 21 (Register), 3:02 (SH). 2. Colorado, Siiro 3 (Marto, Goff), 4:40. 3. Utah, Maxwell 4 (Howe, Marchment), 12:52. 4. Utah, Howe 3 (Maxwell, Marchment), 17:49.
Second Period — No scoring.
Third Period — 5. Utah, Harms 11 (Walters, Windle), 9:54.
Shots on goal — Colorado 19, Utah 34
Power Plays — Colorado 0/3, Utah 0/5
Goalies (shots-saves) — Colorado: Hafner (34-31); Utah: Wildung (19-17)


text: Home > Sports Ex-NBA commissioner Stern undergoes brain surgery Agence France-Presse Posted at Dec 13 2019 12:50 PM Share Save Facebook Twitter LinkedIn LOS ANGELES - Former NBA commissioner David Stern underwent emergency surgery on Thursday after suffering a brain hemorrhage, the NBA announced. "NBA Commissioner Emeritus David Stern suffered a sudden brain hemorrhage earlier today for which he underwent emergency surgery. Our thoughts and prayers are with David and his family," the league said in a news release. ESPN reported that Stern collapsed at a New York restaurant and was rushed to a local hospital where doctors performed the operation. Stern served as commissioner from 2006 to 2014 before he was replaced by Adam Silver. Before that he was deputy commissioner under Russ Granik from 1990 to 2006. gph/dw © Agence France-Presse For more sports coverage, visit the ABS-CBN Sports website. Share Save Facebook Share on Twitter LinkedIn david stern,nba Read More: david stern nba


text: Liz Solo's "The Wide Sky" is a story based on the fragmented memories of a scientist desperately trying to make sense of her deteriorating world. "During a recent archeological dig into the deep future, researchers discovered a damaged memory sphere embedded in the floor of an uninhabited forest planet. Though much of the sphere was corrupted some of the data was retrievable.


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Halloween is relatively here again and you've recently acknowledged, you have literally nothing to use for designing. It is possible that you simply moved homes, as to keep your home super clear of messiness, or everything has broken following quite a while of utilization. Instead of spending a ton of cash, you're searching for some dollar store Halloween stylistic theme DIY thoughts.
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Give your home a spooky makeover for less with these dollar store Halloween stylistic layout DIY thoughts. You can get a large portion of the things for these activities at Dollar Tree. In any case, you will require some essential creating supplies, for example, heated glue firearm, paint, paint brushes, and so on.


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With weddings becoming bigger, finding gifts are harder. They are not simply gifts anymore. The umpteen options online and offline stores offer might excite one but could just take up space. Want to make the couple feel special? Give them what they ask for!
This young couple from Calicut shared their choice of gift for their wedding day and why they preferred them through a Facebook post. Rinath Rajendran and Viji Vishwanathan expressed their love for the written word that connected them, by requesting their well wishers to wish them well on their wedding day by bringing books as gifts. The couple had done their bit during the deluge, by donating the money set apart for their engagement function to the Chief Minister's Relief Fund.
'Why not books?' he asked over the Facebook post. 'Instead of clothes that we could outgrow in a while, instead of the crockery that could crowd the cupboards, gift us words that would build a new world around us,' the post read. The couple who believed in the charm and nostalgia that used books hold asked to gift them the same. If the decision of gifting something new was resolute, he asked to use half the money they were planning to spend on the gift to buy them books. Ranith also ensures that their gift would reach multiple hands as they would donate the ones they read through public libraries.
They have, without doubt, broken themselves free from the traditions and created an inspirational statement on the most memorable day of their lives.


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Exactly just just What appear to be simple labels for intimate choice are such a thing but – and they also confuse numerous within the LGBTQ community
Zachary Zane
Zachary Zane 's Latest Tales
Individuals of all sexualities are welcomed at Pride, but there is been a current blowback against the word "bisexual. "
Xinhua/Li Muzi via Getty Images
When queer activist and young celebrity Nico Tortorella is expected exactly how he identified, he takes a huge breathing before replying, "Well that's a loaded concern. "
"In the queer motion at this time, we now have a propensity to getting hung on certain terms as opposed to the individual, " the 29-year-old star informs Rolling rock. "And in my own fluidity, I'm actually interested in this notion so it doesn't need to be the one thing. "
Bisexuality, pansexuality, intimately fluid, queer and just "not doing labels" – all are very different methods individuals identify to point that they're perhaps perhaps not solely interested in either women or men. The fact remains, but, there's confusion also among people in the LGBTQ community about what these expressed terms suggest, particularly if it comes down to bisexuality. In reality, the bisexual community doesn't also agree with what this means become bisexual. The expression pansexual was birthed out from the confusion, also to produce a definitive and much more comprehensive label. It has generated in-fighting between people in the city, who are upset that their bisexual identification has been changed by another label.
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The meaning of pansexual is obvious: an individual who is attracted – either emotionally, actually or both – to all or any genders. Continue reading "What's the Real distinction between Bi- and Pansexual?"


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