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So You Want To Build A House Whether it is better to build a house or buy a house depends on each persons needs. When you buy an existing home you can move into it right away, usually within 30-45 days. However, the design and materials used in the home are usually not what you would pick. You may have to change the wall colors, sinks,
for loans with a 20 percent down payment. The rate was at 4.77 percent a year ago. Applications to refinance a home loan decreased 0.2 percent for the week and were 4.4 percent lower than a year ago..
The 504 Loan Program defines a business as small if its net worth is under $7. and interest and fees on the construction and/or interim bank financing can also be. The low 10 percent down payment is the big attraction of this program.
How can you use your VA home loan benefit to build a home?. on the features of the home, even down to the color or the carpeting and the paint on the walls.
With 10% down, no Private Mortgage Insurance (PMI) is required.. One closing for the construction and permanent financing; A percentage of land value is.
The FHA share of total applications increased to 10. percent but an increase in points from 0.26 to 0.44 drove the effective rate higher. The ARM share of activity ticked down from 6.4 percent of.
Summit's adjustable-rate mortgage (ARM) construction to permanent loans come in four options: 3/1, 5/1, 7/1 or 10/1. Any time after construction is.. Type and Term, Rate, Annual Percentage Rate.. or FHA loans? Down payment assistance programs:These programs provide assistance with down payment and closing.
Purchasing a new construction home with no money down can be a daunting task, but with the right bank and the right program, you may be able to save yourself from spending thousands of dollars up front to purchase the property. If you have a financial advisor, speak to them about whether a zero-down mortgage is the right choice for your family.
Sweden's unemployment rate rose to 7.6 percent in June 2019 from 7.2 percent in the same month last year and above market expectations of 6.5 percent, as the number of unemployed increased 24.4 thousand to 427.2 thousand while the number of employed advanced 30.9 thousand to 5.23 million. The activity rate rose 0.2 percentage points to 75.3 percent and the employment rate was down 0.1.
The decline in entry-level new construction is stark. credit score of 500 with a down payment of at least 10 percent; a credit score of 580 or higher allows a down payment of 3.5 percent. These.
June 18 (UPI) –New home construction. that the recent drop in mortgage rates could be making houses more affordable. The Federal Reserve begins meeting Tuesday to reevaluate interest rates..
Perm Loan House building jobs construction house Construction cost in Bangalore | Get Residential. – House construction cost in Bangalore is Rs 1500 / sq ft. The current house construction cost in Bangalore is Rs 1400 for a residential building, Its Situated in the heart of Karnataka and is one of the fastest developing cities in India and is currently rated as one of the most popular metros in the country.Work It Home FlexJobs members have access to special money-saving discounts on top products and services to help support your job search, home office, freelancing, work-life, family, and more. A Great Track RecordConstruction-to-permanent loans: a more common type of real estate loan, this one will combine the two loans (build, mortgage) into one 30-year loan at a fixed rate. This loan type will usually require more of the borrower, in terms of down payments and credit scores.


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International exhibition
of automotive industry InterAuto
November 3-5, 2020 /
8 June 2017
You are kindly invited to the International exhibition of automotive industry InterAuto 2017 which will be held August 23 through 26 in Crocus Expo.
Please register and print out your e-ticket. The personal e-ticket is valid for free admittance to the exhibition site during the exhibition period.
Registered visitors will have an opportunity to comprise an individual plan for the visit to the show, mark companies of interest, stands to be visited and business program events to be attended. You will also obtain information on certain thematic sections to be aware of what is to be presented by exhibitors.
The list of exhibitors with the detailed description, the calendar of events and the exposition floorplan will be posted on the exhibition website. Keep informed about updates.
Deadline for online registration is August 26, 2017 at 15:30.


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If you're heading to Krakow Poland, not only stick with authentic restaurants and quaint cafes. Don't get me wrong, there are some amazing meals to be had at a gazillion restaurants that'll take you all night to enjoy. But now we talking about street food🍔🥖🌯, Polish street food is still very much alive. A stroll through Krakow's Rynek Główny (Market Square), or the Old Town will invariably reveal Polish street food in all its glory, from terribly satisfying cheesy treats and juicy cuts of meat with all the best toppings and sauces to freshly baked pastries. The Polish streets foods are filled with affordable local delights, these cheap🤩🤩🤩 eats are a great way to explore a country's cuisine without spending too much cash. It's also great idea for when you have limited time in a city.
Our Europe Trip – #Poland ( Part 6 #Krakow )
Krakow, a combination of a spectacular panoramic views over the town, a unique destination combine stroll through the alleys of the old historic centre, sensory experience modern city standards, shopping in modern shopping mall together , engage with the colorful locals and smell, touch and taste the vast array of goods and products on display.
Our EuropeTrip (Part 5) – Poland Krakow I – Old Town
Wander along the cobblestones and admire the architecture of Gothic Style build on late 13th century Middle Ages, a destination rich in everything that a food, antique stores, galleries and boutiques. Hidden alleyways and charming streets characterize the Old Town, so be sure to spend some time wandering through them, trendy shops. This city to be one of the beautiful medieval-tinged metropolis with well preserved example of a medieval Central European trading city, which mean we can view of the art galleries, music venues, theaters, centuries-old churches, merchant houses, hotels, restaurants and myriad shops.
Our Europe Trip Poland (Gubalowka Hill – Tatra Mountains )
With long winters in the mountains, It's no secret that Zakopane with nickname "the winter capital of Poland", awe-inspiring destinations have an incredible offering of skiing destinations up their sleeves. But even due to its central location on the verge of both the High Tatras and the Western Tatras, Zakopane a number of tracks to the mountain's summit is the best gateway to the whole landscape so the area is also worth visiting during all other seasons. When the snow melts, the mountain is favorite of hikers and climbers attracted to the towering peaks and rugged beauty of Tatra Mountain National Park.
Our Europe Trip Poland ( Part 3 Zakopane – Tatra Mountains )
Zakopane, a cosy town with twenty thousand++ residents is well-developed in tourist infrastructure. Whether you are like us just a round trip or stays for few days it is a good choice. The town itself is home to a number of timber houses, chalets, new modern buildings and manor houses, making for an idyllic base from those whose like to explore the surrounding mountains. The beautiful Town of Zakopane is the gateway to the Tatra mountains National Park, the country's largest nature preserve.
Our Europe Trip ( Part 2 Wawel Castle Krakow)
Just like many Poland castles, the history of Wawel hasn't been without its turbulent times. After so many vicissitudes, the Castle was rebuilt, its combining the elements of nearly all European architectural a style of medieval, renaissance and baroque periods, Wawel Castle showcases one of the finest examples of a uniquely Polish design. The imposing interiors blend nicely with the majestic entrances, creating a unique atmosphere. The castle features typical medieval castle elements – a keep, a fortified, oval-shaped Hull, bartizans, and a moat.


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Mk Dons vs Burton Head to Head
In the head to head battle, Mk Dons and Burton have met 1 time(s) in the last 5 seasons in the English League One, with Mk Dons winning 0% of home matches, with 3 goals being scored in 1 matches.
Mk Dons lost their last English League One home game with a 0-1 lose against Doncaster and have now won 60% of their last 5 English League One home matches.
Burton lost their last English League One away game with a 3-2 lose against Lincoln and have now won 20% of their last 5 English League One away matches.
TOP TIP Based on the head to head, and current form data, we reckon there will be goals in this game. Tipping plus 2.5 goals.
* Match Data is based on Mk Dons at home and Burton away from home.


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Filipino actor and singer James Reid danced to EXO's "Love Shot" Sunday night.
RELATED: WATCH: LizQuen dance to EXO's "Love Shot" and BTS' "DNA"
Reid danced to the song on Gandang Gabi Vice's March 10 episode.
Called the "Love Shot Challenge," Reid was the latest to dance to EXO's song which was released late last year. Last month, Enrique Gil also danced to the song on ABS-CBN's Sunday music show "ASAP"


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- Description HYPEX EP is a premium quality, general purpose, lead-free gear and bearing lubricant designed for continuous use at operating temperatures of up to 100 °C.
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2m x 2m Heavy Duty Gazebo - Black
2m x 2m Heavy Duty Gazebo - Black
The 2m x 2m, 7ft x 7ft, black gazebo is a new colour in this size. Due to being one of the more popular colours in the 3m x 3m size has led us to introduce this colour in the 2m x 2m. The 2m x 2m pop up gazebo is a perfect size for smaller trading stands and spaces. The 2m x 2m is perfect for gazebo market stalls that are restricted in coming out too far.
Heavy Duty Frame
The 2m x 2m frame is made of 2mm thick T4 aluminium throughout its structure. The legs have 40mm reinforced construction and 30x15mm roof bars. These strengthened bars can withstand high pressures from wind whilst remaining straight. These strong bars combined with heavy duty metal joints means that the 2m x 2m is perfect for commercial and industrial use as well as proving to be a very long lasting tent for domestic use. This 2m x 2m pop up gazebo will take the weight of 2 men hanging from the frame; all whilst being able to be popped up in around 30 seconds due to easy glide sliders! Spring loaded centre poles also add to the dampening effect from strong gusts of wind.
Waterproof, Durable Fabric
Poptents fabric is 100% waterproof, flame retardant and UV resistant. It is a tough material with a 600D rating and 420gsm weighting. The sidewalls join to the inside of the roof using industrial velcro whilst using the same velcro to strap to the legs. All sidewalls will zip together for a wind and waterproof join. Included with the 2m x 2m black gazebo is four full fabric sidewalls allowing you to fully wrap the tent up and close it off.
Delivery of our Poptents can usually be expected within 2 working days. We dispatch all our gazebos within 24 hours and use an express delivery service. If you need your gazebo next day or on Saturday please call us so we can confirm if this is still possible.


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Community Billboard 22 -29 October 2019
This weekly community billboard is proudly sponsored by the City of Sydney's Plan for the future – Sydney 2030 – making our city more green, global and connected.
The Wizard's Cauldron
Unleash your inner magical being, brew potions, cast spells, and drink more mead than they can shake a wand at.
Due to the popularity of the Wizard's Cauldron Sydneysiders now have more time to unleash their inner magical being, brew potions, cast spells, and drink more mead than they can shake a wand at.
This immersive magical pop-up bar combines magic and mixology in a simmering 90-minute experience. Don your robe and sip mead as you experiment in the ancient art of potion making. Concoct devilish brews for good (or evil), all under the watchful eye of our wise potions master. Complete challenges to unlock your ingredients at this hands-on magical experience!
Alas, be warned! Tickets are extremely limited so make sure to book now.
Your magical potion bar experience includes:
a robe and wand on entry (must be returned to the masters)
a tasty mead or mulled wine and 2 alcoholic potions
potion making with the help of our potion master.
This pop-up bar is created for all fantasy and magic lovers, a mystical place where magic and imagination roam free.
Where: 501 Elizabeth St, Surry Hills NSW 2010
When: Every day, 5pm to 10.30pm
Wednesday 16 October to Sunday 8 December 2019
Cost: : $49.17-66.17
British Film Festival 2019
The first highlights from the British Film Festival feature some of the most anticipated films of the year – from powerful true stories and literary adaptations to biographies and documentaries.
With 20 new release titles plus a retrospective on Dame Helen Mirren and some restored gems, this year's selection sees British cinema at its best.
The Mini British Film Festival will open nationally with Military Wives from director Peter Cattaneo (The Full Monty, 1997). Kristin Scott Thomas leads this inspiring drama about the bravery of the women of war, and the power of the music that saved them.
Closing the festival will be the highly anticipated film The Good Liar. Based on the widely acclaimed novel by Nicholas Searle, Oscar-winning screenwriter Bill Condon (Gods and Monsters, 1998) directs this wicked thriller featuring magnificent lead performances by Dame Helen Mirren and Sir Ian McKellen.
Presented by Palace, the MINI British Film Festival will screen nationally from 29 October. Such is the popularity of the festival, the 2019 edition will run for an extra week longer until 24 November.
Where: Presenting at all Palace Cinemas in Leichhardt, Paddington and Chippendale
When: 9am - 6pm
Tuesday 29th October - Sunday 24th November
Cost: full price: $21.50
Concession: $18.00
Spring Days Sapphire Nights
The Golden Sheaf x Bombay Sapphire presents: Spring Days. Sapphire Nights – a 6-week campaign stirring you to get creative every day and every night at The Golden Sheaf.
Stir Creativity and explore the worlds of art, fashion, music and culture at the Canvas Cinema Thursdays throughout October: 3rd, 10th, 24th, 31st.
Explore the botanicals of Bombay with our spring cocktail menu of Bombay Sapphire Gin & Tonics.
Release your inner mixologist and create your own Bombay G&Ts at the main bar. Choose your own tonic and botanicals and our bar staff will wiz your unique concoction together.
Competition: Purchase a Bombay Sapphire G&T and name the botanical to win a Golden Sheaf Sapphire Experience.
Where: The Sheaf
429 New South Head Road, Double Bay
When: Every day, 10am to 12am
Wednesday 18 September to Thursday 31 October 2019
Cost: Free
The Big Anxiety Festival
The Big Anxiety Festival, the largest mental health and arts festival in the world, returns in 2019 after the success of the inaugural Festival in 2017.
The 6 week long biennial Sydney festival promotes mental health and wellbeing in exciting arts projects that combine science and creativity. Unlike any other arts festival, The Big Anxiety has a unique practical focus, harnessing creative expertise to improve our capacity to take care of ourselves and others.
In 2019 the Festival's focus is on Empathy and Stigma; Care and Healing; and Suicide Prevention.
The festival runs for 6 weeks across multiple venues, dates and times. Check website for specific event details.
Where: UNSW Art & Design
Corner of Oxford Street and Greens Road, Paddington
When: 9am - 10pm
Friday 27 September to Saturday 9 November 2019
Cost: Free
Retro Horror
The exhibition focuses on three artists—Tsunezo Murotani (b. 1934), Hino Hideshi (b. 1946) and Ochazukenori (b. 1960)—each representing a different phase of the genre from the 1960s to the 1990s. Notably, this will be the first ever showing of Ochazukenori's work outside of Japan.
This exhibition features over 70 original genga drawings by Tsunezo Murotani and Ochazukenori, reproductions of iconic works by Hideshi Hino, and publications by artists including Junji Ito, Tezuka Osamu, Kazuo Umezu and Masako Watanabe; as well as a manga reading lounge, with horror manga classics in English and Japanese available to browse.
The exhibition is part of The Japan Foundation, Sydney's HORROR MANGA JAPAN event program, which is being held to coincide with the Art Gallery of New South Wales' Japan Supernatural exhibition and the JFF Classics film program, Grief and Vengeance: Otherworldly Tales.
Where: The Japan Foundation
Level 4, Central Park, 28 Broadway, Chippendale
When: Friday 18 October 2019 to Friday 24 January 2020
Weekdays, 10am to 6pm
Saturdays, 10am to 4pm
Cost: Free


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Freelancer Details
Kelli Grant
Specializes in: Business, Lifestyle, Education, Personal finance
As a consumer reporter for SmartMoney.com, I show consumers how to save on expenses as varied as home heating oil, cruise vacations, Champagne and iPods. As a freelancer, I've covered everything from the philanthropy aspect of socially responsible investing to cheap eats for college students. My freelance clients include The New York Times, the Wall Street Journal Sunday, Family Circle, AdvisorMax.com, and Student Advantage Magazine.
Last updated: 10/18/2016 ()
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Winners of the 2020 FDM everywoman in Technology Awards have been introduced, after an occasion in London designed to showcase girls within the expertise trade.
The annual awards, sponsored by skilled providers supplier FDM Group and run in partnership with the Tech She Can Charter, intention to boost consciousness of the achievements of girls within the expertise sector.
Emphasising that the lack of seen and accessible feminine position fashions is among the causes younger girls don't select a profession in tech, everywoman co-founder Maxine Benson mentioned sharing tales about girls already within the expertise trade is extraordinarily necessary.
"With this 12 months being the 10th anniversary of the awards, we're proud to showcase distinctive expertise within the expertise trade," she mentioned. "A shortage of female role models has been cited as one of the main reasons why young women aren't drawn to careers in technology, which is why we believe the success stories of our winners will play a vital role in encouraging change and diversity in the industry."
Research has discovered many ladies nonetheless really feel there's a "glass ceiling" within the expertise sector, and whereas extra girls are anticipated to enter tech in 2020, the variety of girls in core technical roles has remained stagnant at round 16% over the previous decade.
Elena Rodriguez-Falcon, president and chief government of NMiTE, who was named Woman of the Year on the everywoman awards, has 25 years of expertise in engineering and is proudly a part of the LGBT group, makes some extent of highlighting the dearth of range within the engineering house via her #ILookLikeAnLGBTEngineer marketing campaign.
During her acceptance speech, she mentioned the small proportion of girls in engineering, at round 12%, is "not acceptable".


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WIN IN NUTRITION – Part 2
You've made the decision to get serious about WINNING in your physical body.
You may want to lose weight, gain muscle, get fit, look good, feel good, and perform at a higher level – and WE are excited for YOU!
You will begin to see RESULTS and see them fast!
Below you will find 3 keys that are crucial for your to WIN in your Nutrition.
Nutrition is a huge part of you experiencing the results that you desire.
Don't allow all of your hard work in in your training sessions to be in vain. Start today on your Coach JC Nutrition Plan!
Your Nutrition 101 is a tool to help you figure out how you need to eat so that you can accomplish your goals. This is not a diet but rather a game plan… a game plan to help you get into better shape and speed up your metabolism so that you can experience the results that you desire. This is a plan that will teach you how to eat for the rest of your life.
Your Food Log
To be successful with the BcT program you will begin to log your food intake on a daily basis. This will not only keep you accountable yourself but also allow your BcT coach to help you stay adherent to the plan. Start logging your food today!
Your Sample Meal Plan
Your meal plan is a sample meal plan that will help get you started. This plan works and assures that you are staying compliant to the program. You will have a lot of flexibility as long as you stay true to the 10 habits that you will learn about in your Nutrition 101.
Follow Us On Twitter
As always, please let myself and my team know if there is anything that we can do for you!
Dedicated To Helping You WIN!
Coach JC


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219 N. 20th St. Colorado Springs, CO 80904 ~ West Colorado Springs
(The Artisan Group- Keller Williams Premier Realty )
Comments 0
Great 3+Bed Brick and Stucco Rancher on the Westside! 219 N. 20th St, Colorado Springs, CO 80904 View Map 3+ Bedroom Home on the Westside Ready for a Quick Move-In! Off the main entry is a coat closet and the carpeted formal living room. Further in the home is the kitchen with tiled counters and...
Colorado Springs Westside Home Updated & Move in Ready
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Homes come in all shapes in sizes and yet every so often I find one that seems to bring the heart of a house to life. Here is one of those homes. Situated on the Westside in an established area where the attention to detail can be seen from the start. Kelly Young | Red Rock Realty | 719-226-0126 ...
Westside Colorado Springs and Old Colorado City Housing Market Report for August 2008
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Westside Colorado Springs: Here is the Westside Colorado Springs housing market report for August 2008: Single Family Westside Colorado Springs Homes Active homes for sale: 132 Homes sold in August 2008: 13 Average Sale Price: $198,473 Average Days on Market: 38 days Townhomes and Condos in Wests...
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5 questions to ask before watching "50 Shades of Grey"
As a young adult pastor, the question of "should I go see this movie?" comes up a lot from well-meaning friends who want to make wise decisions with what they watch (and how they invest their money, given the outrageous cost of going to the theater now). It's a good question! What we watch, and spend our money on, matters.
The newest popular/questionable movie I've gotten questions about is 50 Shades of Grey. To me, this one is a no-brainer… I haven't read the book, but from what I've gathered it will be a movie about a perverted boy-who-can-shave who has no respect for women and treats them as sexual objects with no dignity. Terrible. But this blog post should help give a framework for how to decide what movies to watch, and what movies to skip.
Unless you're going to see the Son of God or the Passion of the Christ, chances are, the movie is not going to directly exalt the person and work of Jesus. But some movies do point to God-glorifying themes like redemption, rescue, salvation, the victory of good over evil, and so on (with some great action scenes to go along). Some movies can do a great job of depicting real-life struggles and stories that help give us perspective, cause us to reflect and contemplate challenging issues, or use humor (one of God's common graces to us) to lift our spirits, cheer us up, and remind us of the triviality of some of our own problems.
Some movies, on the other hand, offer little substance, and just aim to glory in worldliness and feed the flesh. Then there will be many others that are somewhere in between, having some redeeming qualities mixed with sinful entertainment or foolishness. Depending on the content, and the presentation of the content, a movie can build up and help our faith, or it can hurt our faith and slow us down.
As Christians, we have enormous freedom by the blood-bought grace of God for us. Our standing before God is not determined by whether we meet certain requirements or follow the right rules, but rather on the free gift of Jesus' righteousness that he gives us by faith.
So, the question for us isn't, "am I allowed to watch this?" but rather "is it helpful for my life and my love for God?". Truly as Paul says for us, ""All things are lawful," but not all things are helpful." All things are lawful," but not all things build up." (1 Cor. 10:23).
So while it's not necessary to just write off every non-Christian movie (thank God, since many Christian movies are not abounding in awesome writing or acting), it is necessary to be discerning about what we watch, and ask, "is it helpful?", and "does it build up?".
Here are 5 questions to ask before watching 50 Shades of Grey, or any movie for that matter, to decide if it will be helpful:
Will the movie:
- Likely build up my love for others or my love for God? (Matt. 22:37)
- Likely help my faith by promoting things that are worthy of thinking about? Things that are true, honorable, just, pure, or lovely? (Phil. 4:8)
- Likely give me wisdom, perspective, or joy through a compelling story that engages my heart and emotions? (Ecc. 7:3, Prov. 17:22)
OR will it:
- Likely hurt my faith, rather than help it, by setting my mind on the things of the flesh? Things like sexual immorality, impurity, sensuality, idolatry, drunkenness, or corrupting language? (Rom. 8:5, Gal. 5:19-20, Eph. 4:29)
- Likely hurt my faith, rather than help it, by directly gratifying desires of my flesh, or causing me to lust? (Rom. 13:14, Matt. 5:28)
If the movie seems helpful, watch it, let your faith be built up, and enjoy the common grace of God, "who richly provides us with everything to enjoy" in this case, through talented storyteller (1 Tim. 6:17). If it doesn't seem helpful, then be content with missing out on the movie for the sake of your faith and godliness, for "godliness with contentment is great gain" (1 Tim. 6:6).
Check out The Well every Tuesday night at 8pm.
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June 22, 2020Reconcile
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Connecting to plexpi using RealVNC - Printable Version
+- Category5.TV Community Forum (https://forum.category5.tv)
+-- Forum: PlexPi - Plex Media Server for Raspberry Pi 3 (https://forum.category5.tv/forum-45.html)
+--- Forum: Development (https://forum.category5.tv/forum-46.html)
+--- Thread: Connecting to plexpi using RealVNC (/thread-289.html)
Connecting to plexpi using RealVNC - FirebladeRunner - 07-25-2018
Hi all
I installed Plex on a RasPi 3B+ yesterday. This is my 2nd Pi and I control them headlessly. The PlexPi is working as it should and I can connect to it using "plexpi:32400/web" from my PC's browser. Today I have installed a VNC server on the Pi and RealVNC viewer on my PC in the hope that a GUI would be a little more user friendly than an SSH terminal window.
This has worked fine with one problem - connecting to the Pi with the VNC viewer brings up Plex running full screen on the Pi. Not being familiar with the Pi's graphical desktop I'm wondering if it's possible to minimise the Plex application to use the GUI beneath. When starting the VNC session I briefly see the graphical desktop before Plex takes up the full screen. Alt-Tab just pops up a notification of "Plex - Chromium" but doesn't allow switching to the desktop. Is this possible?
RE: Connecting to plexpi using RealVNC - FirebladeRunner - 07-25-2018
OK peeps - found it. Alt-F4
RE: Connecting to plexpi using RealVNC - mawcuzz - 09-03-2018
How did you get the server running?
RE: Connecting to plexpi using RealVNC - Phil - 09-05-2018
(07-25-2018, 12:19 PM)FirebladeRunner Wrote: OK peeps - found it. Alt-F4
That does the trick! Sorry I wasn't around to reply to you earlier.
Every time I restart my PlexPi, I have to VNC into it in order to press Alt+F4 and get the full screen window down.
As Robbie was saying, if you're having to shut down the full screen window, then PlexPi is not really being used as intended. I agree to a certain extent. I like to run sudo apt-get update and upgrade every once in a while. Although, with SSH enabled, you can do that remotely without the need for a GUI.
RE: Connecting to plexpi using RealVNC - mawcuzz - 09-05-2018
How do you get the vnc server started?
RE: Connecting to plexpi using RealVNC - Phil - 09-06-2018
RealVNC is installed by default, so look for the app (normally in the top right corner of your menu bar) and set up an account.
Make sure VNC is enabled in the Raspberry Pi configuration panel.
RE: Connecting to plexpi using RealVNC - thunder2k - 09-09-2018
This is how I've addressed this issue:
sudo crontab -e
in the text editor that opens, add this
@reboot /bin/sleep 60 && sudo killall chromium-browser > /dev/null 2>&1
hit Control-O and then Control-X and you're done.
This automatically kills the plex full screen kiosk after 1 minute of the startup.


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Reforming the financing of health system in Turkmenistan
- The United Nations and the Government of Turkmenistan initiated a dialogue on the health financing in the context of the broader 2030 Agenda and achievement of the Sustainable Development Goals in Turkmenistan. The main purpose of the meeting was to review the global and regional perspectives of health financing and to discuss cooperation in implementing the health financing reform in Turkmenistan.
The meeting was hosted by the Ministry of Health ad Medical Industry of Turkmenistan and engaged the representatives of WHO, World Bank, UNDP, UNICEF, UNFPA, IOM and national partners including the Ministry of Finance and Economy, Mejlis, State Bank for Foreign Economic Affairs and State Insurance Company.
The participants discussed the basic principles of the health financing to ensure universal health coverage, lessons learned from the experience in Europe and Central Asia region in implementing health financing reform, as the role investment in health and nutrition of children, and overall principles of the public finance management, including results-based budgeting and mid-term expenditure framework that were presented by the UN representatives.
"The UN system in Turkmenistan is ready to support Turkmenistan in the further development and strengthening of the national health system with a focus on universal health coverage, as well as in developing health financing policies and building capacity," noted Ms. Elena Panova, UN Resident Coordinator in Turkmenistan.
It was agreed to establish the Working group on reforming the health system, which will analyze reform's priorities and build base for future policy changes in the area of health sector financing.


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The NHL finally made a ruling on Corey Perry's illegal and dangerous hit on Ryan Ellis at the 2020 Winter Classic on Wednesday. The Player of Department Safety suspended Perry for five games following the elbow to Ryan Ellis' head.
Dallas' Corey Perry has been suspended for five games for Elbowing Nashville's Ryan Ellis. https://t.co/X7wuSPXpKa
— NHL Player Safety (@NHLPlayerSafety) January 3, 2020
While this suspension is fair, given the context and precedent of the NHL's previous rulings, this decision will probably come as a disappointment to Preds fans. This is because earlier today, the Preds put Ryan Ellis on injured reserve and it doesn't look likely he'll be back anytime soon.
While it's referred to as an "upper body injury", it's safe to say Ellis is probably dealing with a concussion. He was knocked out on the ice and down for at least a full minute, then he left the ice and did not return. His condition did not seem promising, though he was moving and able to skate off after the incident.
For the Preds, this could not have come at a worse time.
With Ryan Ellis out, the defense takes a hit
It's no surprise that Ryan Ellis is a huge piece to the Preds' defensive corps. A glance at the potential defensive lineup that might emerge with his absence only solidifies that fact more.
At Friday's practice in Los Angeles, the Preds ran the following defensive pairings, according to Brooks Bratten:
Roman Josi – Yannick Weber
Mattias Ekholm – Jarred Tinordi
Dan Hamhuis – Matt Irwin
Though it seems likely that Dante Fabbro will be back in the lineup for Saturday, this is not a very fast or skilled defensive lineup.
For one, Jarred Tinordi is at best an AHL defenseman at this point in his career. He has not shown he has the speed or skill to stay in an NHL lineup and the Preds do not need another slow footed defender in the system.
However, the Preds did recall Alexandre Carrier from Milwaukee on Friday as well. Presumably, he would replace either Tinordi or Matt Irwin in the lineup. Carrier was just named to the AHL All-Star team and has been very solid for the Admirals this season. He was called up for his debut nearly three years ago and been brewing in the AHL ever since, so he probably deserved another shot.
Thankfully for Preds fans, Friday's defensive lineup is probably not what we will see in the Staples Center on Saturday night. But it does give a glimpse into what the future might bring without Ryan Ellis, one of the best defensemen in the game right now.
Ellis' value on offense and defense will be missed
According to Evolving Hockey, Ryan Ellis leads the league in "goals above replacement", a measurement which assigns a total value of a player to his team. It's essentially the same thing as "WAR" in baseball, telling you how many goals for and against Ellis would score or give up compared to an average player at his position.
Here's a nice visual that shows who Ellis is beating out for this accolade:
That's some seriously intense competition. And it should be pointed out that his "even strength offense" is a significant portion of his total, which just means that the bulk of Ellis' contributions come during even strength play in the offensive end.
All in all, the Preds are now without one of the best players in the league in overall value to the team. It will be nearly impossible to replace him, even with a Norris caliber Roman Josi still leading the way.
We don't know how long Ryan Ellis will be out. It could be weeks, it could be months. What we do know is an already struggling Nashville Predators team just lost a very important contributor and no suspension to Corey Perry can bring him back.
— Featured image via Tim Flores/USA TODAY Sports —


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Winter and spring habitat selection by mature, male white-tailed deer in southern Texas
Pollock, Matthew Todd
MetadataShow full item record
Because of the economic value of white-tailed deer to the state of Texas and the potential of brush management strategies for altering deer habitat negatively, a study was developed to determine vegetative characteristics influencing site selection by mature^ male white-tailed deer, and to quantify habitat preferences for selected habitat variables during winter and spring in southern Texas. Fourteen mature, male white-tailed deer were radiocollared and monitored during winter (1 December - 28 February) and spring (1 March - 31 May) seasons of 1986-87 and 1987-88. Telemetry locations of individual animals were integrated with a computer-generated grid system (2.25-ha cells) of the study area to quantify relative usage of each grid cell. The most heavily used cell and an adjacent unused cell were identified for each animal on a seasonal basis. Contrasts of structural vegetative characteristics were made between the most heavily used cell and an adjacent unused cell. Of the vegetation contrasts, high woody species richness, dense horizontal screening cover, and canopy cover that exceeded 75% all appeared to have a positive influence on site selection by mature, male white-tailed deer in winter and spring.


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TORONTO – It was the kind of save that can change the course of a game and Jonathan Bernier made it in the early moments of an eventual rout of the Canucks. Bernier stopped a season-high 44 shots on Saturday night, but it was the point-blank save on Radim Vrbata with zeroes still on the board in the first frame that propelled the Leafs to their fifth win in seven games (5-1-1). Scoring first is all-important to Toronto – still a perfect 11-0-0 when they manage the games first goal – and thats precisely why the early stop was so critical. The Leafs were stumbling around some in those first moments; they needed a big save and got it. Bernier added another such stop just a minute or so later, turning down Alex Edlers trip from the point into a wide-open slot. Randy Carlyle observed that Bernier saved our butts with the two stops, allowing Torontos second-ranked offensive attack to get in gear en route to a 5-2 win. We found a way to get our offence going, Carlyle said, but I think Bernie was the catalyst for sure. It was one of the finer starts of a season thats been not nearly as impressive as the one that preceded it. Berniers numbers are down across the board in his second season as the Leafs tentative no. 1. Hes not been near the force of last season, nor has he needed to be quite as often. Hes had some early season woes, Carlyle acknowledged. I think he would be the first one to say that he wasnt as sharp as he needed to be. The 26-year-old entered the night with an .897 save percentage in the seven starts that preceded Saturdays sterling effort, yielding five goals for the second time this season in a loss to the Devils on Thursday. But he was locked in against the Canucks, holding them at bay amid a furious pushback in the final 40 minutes, which included a litany of Vancouver power-plays. I think he was the difference, said Korbinian Holzer. …he made the big stops that kept us in [the game] and give us a chance to build up the lead. At the end he was huge again and played an overall great game. Amongst the league-leaders with a .933 save percentage at even-strength last season, Bernier entered Saturdays play with a .921 mark, his effectiveness also dipping slightly on the penalty kill despite fewer shots against. Overall, he boasts a .916 save percentage this season, dipping from the mighty .923 mark he set a year ago. And yet Carlyle has run with him for the better part of two months, allowing the former first round pick to cement himself as the Leafs top dog in goal. Saturday marked his eight consecutive start, matching a career-high. We just felt that we were going to give him the ball here to run with, Carlyle said, noting a light schedule with a majority of home games. That faith was rewarded against Vancouver. Tonight I felt really good, said Bernier. I was seeing the puck well and obviously Ive played these guys quite a bit … I was trying to stay patient tonight and stay on my feet as much as possible. Five Points 1. Four-Line Depth That the Leafs could score five on yet another quiet night for the top line is wholly representative of the improved offensive depth they boast this season. It was the trio of Peter Holland, David Clarkson and Joffrey Lupul supplying much of the attack for Toronto, the fourth line additionally chipping in with a goal from Richard Panik. The 23-year-old Panik was actually late in jumping on the ice just before his goal, the gleeful celebration that followed his beating Ryan Miller indicative of that. I dont know if he was day-dreaming or what he was doing, Carlyle said with a grin, [but] I think thats why he was a little excited, because he was a little embarrassed by what happened. Panik has scored five times now, despite garnering less than nine minutes per game – none of which comes with the man advantage. Hes made a strong bid for more ice-time, doing what he can at this point to earn Carlyles trust. Thats the thing, said Panik. I think the coach doesnt know me that well. But each game Ive got to play a hard game and earn a spot. Everyone earned it in training camp, [but] I didnt have that opportunity. Even if I play five minutes Ive got to play hard and earn that spot in the top-nine. Carlyle called that fourth unit – which also included David Booth and Trevor Smith – difference makers against the Canucks. They werent hemmed in our end, he said. And interestingly enough, he noted his growing comfort with the line, feeling no fear in situations where they might be stuck on the ice versus an opposing teams top line – such as on an icing. Thats where, at this stage with those players, we dont really have to worry as we had to before, Carlyle said. The Leafs boast 11 players with at least four goals. 2. Stepping Up Torontos penalty kill has taken a couple of key personnel hits in the past couple weeks, first losing Roman Polak to a knee injury and then Leo Komarov to a concussion. Their absence had been felt prior a perfect showing against the Canucks. The Leafs had allowed a power-play goal in three of the previous four games, but on Saturday they stuffed Vancouver entirely in six attempts. Daniel Winnik played more than eight minutes in such duty, Dion Phaneuf and Cody Franson adding more than seven minutes apiece on the blue-line. Bernier, meanwhile, was perfect with the 10 shots he faced. Our PK guys did a heck of a job for us and our goalie was outstanding, Carlyle said. 3. Surge The luck factor has certainly changed for Joffrey Lupul since he returned from a broken right hand late last month. Despite strong underlying numbers, Lupul had just a pair of goals and three points in the nine games before he was hurt, dubbing it one of the toughest stretches of luck hed ever had. I think I was hitting posts or cross-bars every game, he said. Lupul has conversely managed four goals and seven points in five games upon return, chasing Miller with the fourth Toronto goal on Saturday. Earlier in the year I had some really tough luck, Lupul said Saturday morning. I thought I had a lot of opportunities that normally wouldve went in. So I was quite happy with the way I was playing earlier in the year and now Ive come back and I think Ive gotten better each game. Two constant keys for the 31-year-old: playing physically and driving hard to the net. Those are the two things I lean on when Im not having success and I cant really figure out why, he said. But the head coach would like to see Lupul simplify things, relying less on individual tactics and the turnovers they tend to cause. When he does that his effectiveness drops, Carlyle said. Wed like to see him be more of a straight line shooter, one who creates offence off the cycle from time to time. Lupul played only 13 minutes against the Canucks, scoring on his only shot while also managing a helper on David Clarksons empty-netter. 4. Rising Stock Indicative of his growing faith in the 24-year-old, Carlyle turned to Nazem Kadri – and linemates, Daniel Winnik and Mike Santorelli – to oppose Vancouvers sturdy top trio of the Sedin twins and Radim Vrbata. And the strategy proved mostly effective. Kadri had a 40 per cent Corsi mark against the Canucks, which looks better when held in view against Vancouvers 91-47 advantage for the game. I thought Nazzie was good defensively, said Carlyle. He didnt play high-risk, high-reward … I thought [that line] did a good job. 5. Concussed Missing his third straight game Saturday, Leo Komarov is no closer to returning from a concussion. Komarov has skated just once since he was hit by Alex Ovechkin one week ago, remaining off the ice entirely otherwise. Given the unpredictability of the injury its unclear when exactly hell return, but next weekend would appear the earliest possible date. Komarov hasnt practiced once since he was concussed and Monday is the earliest he could participate in that first one. One practice wont be enough though in light of the long layoff and since the Leafs play back-to-back on Tuesday and Wednesday, Saturday at home versus Detroit is the most optimistic bet for his return to the lineup. Thats assuming all goes well. Komarov managed to skate briefly on Thursday, but then remained off the ice the following two days. Its entirely possible that he misses another full week, a definite hit for the Leafs given his array of offerings. Bonus Point James Reimer continues to wait for that next start meanwhile. He hasnt made an appearance since Nov. 18 when the Leafs were blasted at home by Nashville. Obviously you want to play right, said Reimer earlier this week. Were born to play and youre born to want to be a difference-maker out there so yeah obviously Im looking forward to my next start and you want to get in there. But at the same time [Berniers] been playing really well and the teams been playing really well so right now my job is to support them and be a great teammate and work hard in practice. Thats what Im trying to do. Reimer will likely draw two of the next four starts. The Leafs play a pair of back-to-backs in the upcoming week, beginning with a Calgary-Detroit set on Tuesday and Wednesday. Stats-Pack .908% – Save percentage for Jonathan Bernier in his last eight starts. 8:47 – Average ice-time for Richard Panik, who has five goals this season. 8:28 – Shorthanded ice-time for Daniel Winnik against Vancouver. 1 – Point in the previous nine games for Peter Holland, who had a pair against the Canucks. 14:13 – Ice-time for Phil Kessel on Saturday. Special Teams Capsule PP: 0-3 Season: 20.6% PK: 6-6 Season: 83.9% Quote of the Night I dont know if he was day-dreaming or what he was doing. I called Smiths line and it was 10 seconds or 5 seconds and he was late. -Randy Carlyle, on Richard Paniks late entry onto the ice, just moments before he scored the Leafs second goal. Up Next The Leafs conclude their five-game home-stand against Calgary on Tuesday.
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.C. -- Duke sophomore Rodney Hood is entering the NBA draft.MONTREAL -- Rachel Homans Canada team defeated Val Sweetings Alberta rink 8-6 to win a second consecutive Scotties Tournament of Hearts on Sunday night. The Ottawa team of Homan, lead Lisa Weagle, second Alison Kreviazuk and third Emma Miskew, defended the Canadian womens curling championship they won last year in Kingston, Ont. At 13-0, they are the first since Linda Moores rink in 1985 to go undefeated at the tournament. Homan took early leads all week and did it again by posting three points in the second end, although Sweeting answered with a hit for two in the third. Sweeting was a tad strong on a raise in the fourth and Homan came around the right side to hit for two. Alberta got one back in the fifth. Canada was in trouble in the sixth when a Sweeting draw left Alberta with three stones near the button, but Homan scattered them with a hit to salvage one point. Sweeting drew for two in the seventh to close the gap to one point, only to see Homan pick off two Sweeting draws to score two in the eighth. A Sweeting bid for a double takeout fell short and the Alberta skip was forced to draw for one in the ninth, handing Homan the hammer and a two-point lead going into the final end. Canada ran them out of rocks to clinch the victory. Prime Minister Stephen Harper witnessed the win from the grandstands at the Maurice Richard Arena. He was wearing a Canadian Olympic team jacket and posing for pictures with fans between ends. Harper has been to the mens Brier, but a curling official said it was his first visit to the Scotties Manitobas Chelsea Carey won the bronze medal game 7-3 over Saskatchewans Stefanie Lawton. It offered some consolation for not reaaching the final.dddddddddddd "The disappointment doesnt go away, but you want to at least salvage what you can out of it," said Carey. "I dont agree with this even being a game. I never have. "The Page (playoff) system builds in a bronze medallist. But, as much as I disagree with the game, its nice to win a game to get there." Carey made two perfect draws to score two in the eighth end for a 4-3 lead. Lawton blanked the ninth and had the hammer going into the final end, but then disaster struck. Second Sherri Singler threw a flash, third Sherry Anderson hit a guard and soon there were five Manitoba stones ringing the button. Lawton tried to sneak in an angled raise with her last shot, but it couldnt get through and Carey got a steal of three. "It was worth a try,"said Lawton. "It was there...I had to stick it right on the nose. I couldnt roll off. But it was a bit too hard. We didnt leave ourselves in a great position to score one that end. "It would have been nice to finish with a medal, but Im proud of our girls. It was a great tournament for us. Its unfortunate how it ended." The winning team splits $25,500 and gets gold rings with a diamond, while the silver medallists get $15,500 plus a gold ring with a ruby. Careys squad gets $12,000 and a gold ring with an emerald. Because of her repeat win, the Homan teams diamonds will be twice the size of last year. Lawtons side gets $7,000. All 12 teams get $4,167 for wearing title sponsor crests. The winner usually gets $40,000 from the Own The Podium program, but in Olympic years that goes to the team that qualifies for the Winter Games. ' ' '
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My back went out Thursday. I don't know where it went, but I eagerly anticipate its return.
I am confident it will show up eventually. This is not the first time I have put my back out (though it is the first time I have done so while changing gears on my bike, which, gosh, is a new kind of special), so experience tells me that it will return, just like the prodigal son, Winona Ryder or a badly aging '90s boy band.
For this I am grateful, as there are millions of Canadians who are not so lucky.
The Angus Reid Institute released a survey Friday showing chronic pain is a much more widespread problem than many of us knew. Furthermore, two thirds of those suffering ongoing pain say they can't afford the range of treatments they feel would improve their lives.
One in three adult Canadians reported being in some form of pain that has lasted longer than three months, said the poll, which was done in partnership with Pain B.C. and the Mindset Social Innovation Foundation. One in five considered the pain significant, due to its emotional and physical impact on their daily lives.
"From their working lives, to sleeping habits, to personal relationships and mood, the often-invisible consequences of chronic pain are a harsh reality for many," said the pollster, which in June surveyed 2,137 Canadian adults, of whom 721 said they were dealing with ongoing pain. To do a deeper analysis, it augmented that latter group with another 941 members of the Angus Reid Forum — the pool of people it polls — who identified as having long-term pain.
Among the findings:
• Four in five of those in significant, ongoing pain say it stops them from doing regular activities, and six in 10 say it contributes to anxiety and depression. One in four sometimes feel "life isn't worth living."
• Three-quarters of those reporting ongoing pain have had it for more than three years. Three in 10 say it has lasted more than a decade.
• Lower-income households and women over age of 35 are more likely to be affected. (That latter bit is noteworthy in Greater Victoria, where females comprise 52 per cent of the population and their median age is 46.3, four years older than in the rest of the country).
• Eight in 10 Canadians are worried about opioid abuse due to pain. Of those who experience long-term pain, almost one in five avoid opioids entirely and one in four "curtail their usage of these types of medications because of health concerns."
• Nearly four in 10 of those living with severe pain "have experienced difficulties in accessing prescription pain drugs because of their doctor's or the healthcare system's concerns about addiction and abuse."
• Three in four of those who use cannabis to treat their pain call it effective. That's the highest success rate for any of the physical or medicinal treatment methods they were asked about.
• More than nine in 10 of those polled said all Canadians, regardless of income, should have access to pain treatment that works for them. That was backed up by overwhelming support for the idea of higher subsidies for those who can't afford treatments they need, more money for research into therapies and increasing the number of treatments covered as a part of public health care.
Of course, how people respond to questions depends on how they are framed, and this poll was done in conjunction with the Pain B.C. Society, which, as the name suggests, has a goal of preventing and dealing with chronic pain. If the survey was done on behalf of, say, a government watchdog organization and the question was phrased "Would you like to see your taxes increase to pay for other people's weed?" the answer might be different.
But I'll say this: after a day of playing human pretzel, impatiently waiting for my back to come back from the bar, or wherever it has gone, I am glad that I am not a bricklayer or the parent of a toddler and that my job involves little more than sitting on my butt and typing (though at this moment, even stretching for the delete key is good for a muffled scream). I am even more glad to know the pain will soon be gone. Others aren't so fortunate.


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Healthcare Professionals
We all want to thank you for your support and assistance in keeping mom in her home as long as possible. CareLink Advantage allowed Mom to remain safely in her own home for an additional 15 months, well beyond our expectations of where everyone thought she would need to move into a Long Term Care Facility. The service and response from you was much appreciated as you understood the importance to ensure mom's health and safety.
The Carelink Advantage System allowed my mother who is in her 90's to live in her own home for another 4 years before having to move to a special care home. Even though I live in another province, this system allowed me to check on my mother regularly.
I would highly recommend Carelink Advantage.
I am a clinician working with a Health Authority in British Columbia. Over the past three months, I have had the opportunity to witness firsthand, the success of CareLink Advantage technology. Motion sensors have been used for two of my clients for the purpose of keeping them safe overnight while alleviating the need for a one-to-one caregiver. This has been a tremendous success and has decreased the number of Home Support hours required by 372 hrs/month each. In a time where care needs often exceed the number of staff available, CareLink Advantage has proven to be a safe and truly successful alternative.
This equated to a monthly savings of >$11K/month
Thanks so much for your long-distance support with her Carelink alarm system and your efforts initially to try and find a watch that would suit her needs. You offer amazing and personal service and the sensor/alarm system allowed my mom to live safely and independently in her own apartment-for a year longer than she would have been able to do without it. It truly gave us peace of mind, knowing that my mom was safely indoors at night, and saved a lot of panicked trips to check on her. It allowed us to supervise her actions and movements to a large extent, from our own home without being overly intrusive. I had been hesitant at first about the whole notion of setting up sensors but this year of experience certainly made me a fan of the services you offer; I would happily recommend your company to anyone who has a family member living with dementia.
I absolutely love the service. I think it is genius and respectful. You and your installers are also top notch, very professional. I have heard 0 complaints from anyone who has been in contact with you, or your installers – always 100% satisfied experiences/families.
Peace of mind, theirs and yours.
Any questions?
Should you have any specific questions or concerns, please let us know!
One of our representatives will surely help you with your needs.


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Advocating for women in S.T.E.M. through the YSI Speak Out Tour
S.T.E.M. 4 Femme talk about their YSI project to address gender inequality in S.T.E.M. careers
This is an opinion of a young person and does not necessarily reflect the opinion of SpunOut.ie. It is one person's experience and may be different for you. If you'd like to write something for SpunOut.ie please contact firstname.lastname@example.com.
We are S.T.E.M. 4 Femme from the Sacred Heart School Tullamore. We picked this topic for our Young Social Innovators (YSI) Speak Out for many reasons. The first one being that we all felt, as a group, that the issue of gender inequality in the S.T.E.M. working world was not being highlighted enough in the media. We felt that we should raise awareness for the women in S.T.E.M struggling silently while their male counterparts work with ease. Another reason is that we felt not many other groups would have thought about this topic as a major issue so we wanted to make sure that this issue would be brought up and highlighted. As students from an all girls school, we believe that women don't get equal opportunities as our male peers and this should not be the reality for us or for future generations to come.
S.T.E.M. stands for Science, Technology, Engineering and Mathematics. Our attitude towards S.T.E.M. has completely changed in the past decade, as more people are interested in careers in this field. Some of the careers in this field include engineers, medical scientists, chemists and environmental scientists. Study has shown that in our future, many of us will be working in jobs that does not exist today and this increases the importance of S.T.E.M.
How we promoted our group
We wanted to raise awareness in our school, so we made posters and put them up around the school. On the posters, we wrote about what S.T.E.M. is and the important facts about women in IT. We also made a blog art board in our school hallway which said ''S.T.E.M. 4 Femme.'' It included a drawing of a computer and facts about women in IT.
In order to spread the word about S.T.E.M. 4 Femme, an Instagram page was created. We wanted to reach as many people as possible so each class, we would post our progress on our Instagram Story with the occasional post. When the time came for our Speak Out, we had over one hundred followers.
We are currently designing a survey we hope to carry out which we will pass on to our school principal. In this survey, we hope to ask students:
- Do you know what STEM is?
- Would you be interested in taking a computer course in school if there was one available?
- Do you feel women have the same opportunities in IT as men?
This is very important to us as we feel that if we can introduce it to our all-girls school, then girls would feel more encouraged to take it as a class and to continue with it after school. This is a very good opportunity for us and we hope other schools will follow our path of encouraging women in IT.
Our future plans
As a part of our YSI project, we decided to make a short movie. Our group came up with the idea to do a re-make of the High School Musical movie. As a twist, instead of making the movie about singing, we chose to make it about an opportunity for women to have a career in IT. We feel that this movie will appeal to our students because the original movie is a favourite among all.
From doing this YSI project, we gained a better insight on the discrimination, stereotypes and unequal opportunities faced by women pursuing a career in the S.T.E.M. world.
We surveyed the students at our all-girls secondary school and learned that many students did not know what S.T.E.M. stood for. Many students also wanted coding to be introduced as a short course for the new Junior Cycle, as many of them wanted to pursue a career in this field but were not given the opportunity to study this subject.
We learned that even in the 21st Century, the harsh truth that unequal opportunities between genders still very much exists in our society. Women make up half of the total U.S. college-educated workforce but they make up only 29% of the S.T.E.M. workforce, while about 40% of men with S.T.E.M. college degrees work in that field. Female S.T.E.M. majors are twice as likely as men to work in education or healthcare.
On the 22nd of March, our group travelled to Ballinasloe for our region's YSI Speak Out. Through months of discussing, organising, practicing and perfecting, our idea of our Speak Out blossomed into our final performance.
Our performance consisted of speech, dance and music which all contributed to explaining our project and getting our message across to the audience. We were all a little nervous before getting on stage but when we got on stage, we were all at ease. We also really enjoyed watching the other schools and learning about their projects.
We believe that we have achieved our goal by making an impact in our community and we look forward to continuing this project in the future.


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Artichoke fritters
This easy to make recipe, from Grandma's own collection, only takes 15 minutes to prepare, and is bound to delight both adults and children.
This easy to make recipe, from Grandma's own collection, only takes 15 minutes to prepare, and is bound to delight both adults and children.
Chickpeas, the third most widely produced legume in the world, are also known as "the poor's meat". Their omega 3 content makes them an excellent ally to ensure cardiovascular health and reduce "bad" cholesterol (LDL). Get your fill of iron
A vegan menu to enjoy from the appetizers to the dessert.
For the dough 300 g whole wheat flour 1 tablespoon salt 60 ml Aulus extra-virgin olive oil 120 ml water On a flat surface, mix all ingredients adding water a little at a time. Knead the dough till smooth and
When we have a lot of fruit and don't want it to spoil, what do we do? Make jam! But what if we were to tell you that there's another way to preserve fruit and turn it into a yummy,
Super creamy, vegan, sugar and dairy free, with the exotic scent of lime, this thirst-quenching, refreshing sorbet tastes like summer itself. Here's what you need to make it at home: 4 peaches 2 ripe apricots 2 ripe bananas 6 tablespoons
These 3 ingredients combination can be used to quickly prepare a light side dish, and to make your skin silkier and more elastic.
Vegan, light, and very tasty, this scrumptious Oriental salad is bound to delight your palate. Ingredients 100 g curly endive 100 g lamb's lattuce 1 rib celery 1 bunch radishes 300 g carrots 1 brick tofu (250 gr) 100 g
This delicate and very tasty dish is perfect for those who are on a low-fat diet, but do not wish to forego flavor. Known for its long, dark colored grain, Venus rice grows in the Vercelli-Novara area of the region


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Event Review – Free Law Clinic
November 3, 2016 | By TAG_Admin |
On October 18 as part of Access to Justice Week a Free Law event was held in Ottawa. Coordinated by Prof. David Wiseman, the initiative saw lawyers and law students providing free legal information, referral and advice at the Lincoln Fields shopping mall.
The event helped over 40 members of the public and is part of an innovative University of Ottawa Faculty of Law course called The A2J Lab. The Free Law clinic debuted last spring. Keep up with future developments by following @UofA2Jlab on Twitter.


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I was due to have lunch with my younger daughter at Quainton, but not too early, as she was in need of some quality time with her two youngsters who were hopefully coming to the end of their coughs and sore throats. Since I had woken early and was ready to go out, this suited me, since the sun was shining, and the time spent at a lake with a camera was equally good for my soul.
Having not visited the lake at Weston Turville for some time, and it being in the same general direction as Quainton, this was very welcome; also, an added benefit was Lizzy knew how long the journey to her would take, so when she felt that her roast, potatoes and vegetables would be my time distance away, she could simply ring me, and I would pack up and be on my final leg of the journey.
Despite there being almost no wind, there was a gathering of dinghies on the farther shore, with just a couple beyond the confines of the harbour, there were a fair number of swans, a few, scattered Coot, and a young Grebe, also there were several small groups of gulls, mainly on the water, occasionally taking short spells in the air. I had assemble the camera and lens on the Benbo tripod by the car, just beyond the entrance; a thoughtful soul had kindly vacated his or her slot very close to that entrance, which meant I was spared a long walk from the farther end of those parked cars. A few dog owners were heading in and a lesser number coming out with their charges as I set up my EOS R, the 2x Converter and the Sigma Sport 60-600mm onto the tripod, then headed for the entrance myself.
I had assumed from the number of parked cars to find the bank and paths crowded, but obviously the lake and woods are large enough to absorb that number without more than three or four groups being visible. It took very little time before I began shooting, and rather than the native wildlife, it was the somewhat pedestrian sailing dinghies that were my subjects as they very slowly made their way out from their moorings, I felt their sadness that with this sunshine there was barely a whisper of wind — a mere zephyr!
Meanwhile the Grebe was inching slightly closer, but still little more than a speck at the full extent of the lens' range, meaning it would be well-cropped within the frame, even with my 2x Converter! It is here that the EOS R shines, in that with the sunshine on this occasion, even with such a crop, the quality of the image is still good. Even though now the Sigma is invariably linked to my 2x Converter, I find I can still focus close enough at the 60mm end of the lens with the Converter on when as happened a Coot swam into the ban below me, and gave himself a good shake, without being chopped in any way.
One fascinating group of shots occurred when a small dinghy with an outboard came towards me then returned to the boatyard making some wonderful interference patterns on the surface, and behind me a Dad and son were cycling when the chain came off and Dad stopped to pop it back on whilst the lad ran up and down the bank, as Dad settled down to pop it back. Not long after I got my Dinner gong from my daughter, and headed back to the car, and an excellent roast ham and all the trimmings, rounding off a great day.


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Smokeeter LS Replacement Cell
The COLLECTION CELL is made up of a series metal plates. These plates act like a magnet and attract the charged particles removing them from the air. The plates are alternately charged positive and ground. The field between the plates The positive plates repel the charged particles and forces the them to the ground plates which removes them from the air stream yielding a very high efficiency.


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Not gulity. That's the plea entered Thursday by an outspoken and high-profile North Alabama lawmaker.
Prosecutors with the US Attorney's office say state representative Ed Henry paid illegal kickbacks from his company to doctors in a Medicare scheme.
Henry heard those criminal indictments unsealed Thursday morning in federal court in Montgomery.
He represents the 9th district which covers parts of Morgan, Marshall and Cullman counties.
WAAY 31 went to the Morgan County legislative office to see how people close to Henry are reacting to the indictment. Off camera, some people told WAAY 31 they're having trouble letting this all sink in. They say Ed Henry is the epitome of an honest man.
We got the same reaction at Henry's neighborhood.
"I was shocked." Despite a sunny day, the news of Henry's federal indictment was a dark cloud over the Hartselle neighborhood.
"We talk everyday," Teresa Anders told WAAY 31. "We cut each other's yards since we share a property line."
Anders couldn't believe what she heard.
Federal prosecutors say Henry's company, MyPractice24, effectively became part of a pill mill by connecting patients with doctors who prescribed pain killers billed to Medicare.
Here are the charges:
6 counts of paying illegal kickbacks.
5 counts of health care fraud.
1 count of conspiring to commit health care fraud.
1 count of conspiracy to commit money laundering.
1 count of conspiring to pay kickbacks to defraud the US government.
Anders says the man described by prosecutors sounds nothing like her next-door-neighbor.
"Mr. Henry, Wendy and his neighbors are excellent neighbors," Anders told us. "I've watched his children grow up from being young children. They're good Christian people."
WAAY 31 knocked on Ed Henry's door. No one answered. Neighbors say Henry was home. But, he had a bad day and was simply trying to regroup. But, without exception, every neighbor we talked with says they believe Ed Henry and they believe he's a good man.
"Everyone in this block, in this neighborhood, think he's a very good person."
Anders wonders if the indictment might be political payback.
Henry was outspoken in his support of President Trump and he started the move to impeach Governor Roberty Bentley.
Those are actions Teresa Anders supported then and now.
"I still support Ed," she told us. "I'm here for him. And I pray everything works out for him and his family because they are very decent people."
After Thursday's arraignment, Ed Henry signed a signature bond to remain free.
Henry announced last year that he wouldn't be running for re-election.
Representative henry has issued a statement. It reads:
"I've always been as open and transparent as possible. For the last 8 years I have fought the government from further encroachment on our Freedoms. Today began my fight with the Federal Government for my freedom. So while I would like to lay everything on the table for all to see, that would not be wise while fighting an opponent that has endless resources like our Government. My goal was to help patients, and I did. Using a program established and promoted by Medicare, I helped chronically ill patients and save the taxpayers' money. For that, I have been charged with multiple Felonies. I am not guilty of any crimes."


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The Mirror of Dharma
with Gen-la Kelsang Jampa
Mondays, 7:30pm - 9:00pm
March 2nd - June 1st
March 23rd's class will be a guided session of the refuge retreat with Gen-la Jampa
No class - April 13th, May 4th & 25th
These classes are for those with some experience of Kadampa view, meditation and action, and who wish to deepen their practical experience of the teachings in daily life. The teachings will follow The Mirror of Dharma with Additions, and will include extensive prayers and guided meditations.
About Gen-la Jampa
Gen-la Kelsang Jampa is an international renowned Buddhist ordained teacher, the Deputy Spiritual Director of the New Kadampa Tradition (NKT) and Resident Teacher of the IKRC Grand Canyon. As a senior teacher of the NKT, Gen-la has taught internationally for many years. He is well-loved for his clear and inspiring teachings and his ability to touch people's hearts through his sincerity and loving kindness.
Registration: Just drop in. $10/class. Everyone is welcome.
Location: International Kadampa Retreat Center Grand Canyon,
6701 E Mountain Ranch Road, Williams, AZ 86046


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12 years after releasing the first Scratch Nerds mixtape, DJ Craze and Klever, aka Cafe con Leche, are back with Scratch Nerds 2 released through Craze's record label Slow Roast Records. This is a must have for any trap music fan as it features tons of heavy 808s and of course, plenty of scratching. Throughout the mixtape, these two former DMC champions take turns … [Read more...]
Ultimate Guide to Shambhala 2013
The Pagoda Stage cc: Louis Bockner, Eye of the Mind Photography Going to a music festival is an amazing experience. Music festivals are a fantastic place to meet people, to dance to great music and to create memories that you won't soon forget. At Shambhala Music Festival they have a saying, "it's all about the people on the dancefloor," and put every effort into giving their … [Read more...]


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