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Marsha McCulloch wrote . . . . . .
Although there's growing evidence linking red meat consumption with increased risk of death from cancer and cardiovascular disease, the research results aren't entirely consistent and differ across populations. "The association between unprocessed red meat and mortality risk is more pronounced in studies conducted in the United States compared with studies conducted in Europe or Asia," says Frank Hu, MD, PhD, MPH, an epidemiologist at Harvard T.H. Chan School of Public Health in Boston. Hu suggests this might be because Europeans don't grill as often as Americans, and Asians eat less red meat. Other experts also have suggested that this discrepancy might be due to differences in Western dietary and lifestyle patterns. One of the most recent strikes against red meat, especially processed red meat, came in an October news report from the International Agency for Research on Cancer (IARC), an independent agency of the World Health Organization (WHO). The report said that processed red meat was "carcinogenic to humans" and fresh red meat was "probably carcinogenic." The statements were based on an expert review of the science that was summarized in Lancet Oncology.
A few days later, after a whirlwind of confusing media reports, the WHO released a statement clarifying that the IARC's recent review confirmed the WHO's older 2002 recommendation to moderate consumption of processed meat to reduce the risk of cancer. It went on to say that the IARC review "does not ask people to stop eating processed meats but indicates that reducing consumption of these products can reduce the risk of colorectal cancer." No mention was made of fresh red meat. Not surprisingly, dietitians are left to help put the news into perspective.
The Healthy Eating Plate from Harvard T.H. Chan School of Public Health recommends that people "limit red meat, and avoid processed meats such as bacon and sausage." Advice from the American Institute for Cancer Research is similar and goes a bit further, suggesting that to reduce cancer risk, people should "eat no more than 18 oz (cooked weight) per week of red meat," while completely avoiding processed meat.
Understanding Observational Studies
The majority of the research on red meat and chronic disease risk is epidemiologic or observational in nature. Observational data have limitations, says Wayne Campbell, PhD, a member of the 2015 Dietary Guidelines Advisory Committee; a professor in the department of nutrition science at Purdue University in West Lafayette, Indiana; and a recipient of research funding from the National Pork Board and the Beef Checkoff, a marketing and research program designed to increase domestic and international demand for beef. "One limitation is that they do not provide cause and effect relationships." A causal relationship generally is more likely when the association is strong, especially with a relative risk (RR) above 2, and when it's clear that risk increases as the dose increases, and results are consistent across studies.4
Thus, dose-response evaluations can add clarity. For example, in a July 2015 meta-analysis of red and processed meat consumption and mortality that was published in Public Health Nutrition, Hu and colleagues found that compared with those who consumed no or very little processed meat, RR was 1.11 for one serving per day of processed meat; 1.19 for two servings; 1.27 for three servings; and 1.35 for four servings per day for all-cause mortality.
Another limitation of some epidemiologic research, including some studies evaluated by the IARC, is the practice of transforming servings of red meat into grams, says Dominik Alexander, PhD, MSPH, principal epidemiologist at EpidStat Institute in Ann Arbor, Michigan, and a recipient of research funding from the Beef Checkoff. "Doing that makes an assumption that if someone reports a serving of red meat that it equates to a certain gram amount, but we know there's variability in portion sizes of meat that people report eating," he says. Hu and his colleagues acknowledged that a limitation of their recent meta-analysis was the fact that serving sizes of red and processed meat weren't specified in four of the nine studies included in their analysis, therefore requiring them to assume all servings were 100 g in size for total and unprocessed red meat and 50 g for processed meat.
Red Meat and the Heart
Red meat frequently is flagged as a concern for heart health, but not all studies agree. A 2015 systematic literature review of 11 epidemiologic studies, published in Meat Science, found that a larger intake of red meat was a significant risk factor for coronary artery disease (CAD) in four studies, but no significant association was found in five other studies. Processed red meat generally was associated with an even greater risk of CAD than unprocessed red meat. Similarly, a recent epidemiologic study of red meat consumption and heart failure published in the International Journal of Cardiology found that processed, but not unprocessed, red meat consumption was associated with an increased risk of heart failure.
An aspect of red meat consumption that likely impacts such study results is the difference between lean and fatty cuts. "Our research shows that reasonable amounts of lean beef can be included in a heart-healthy diet, and it can elicit favorable effects on key endpoints that define metabolic syndrome and coronary heart disease," says Penny Kris-Etherton, PhD, RD, a professor of nutrition at the Pennsylvania State University in University Park, and a recipient of research funding from the Beef Checkoff.
Specifically, Kris-Etherton and her colleagues found that adults with elevated cholesterol who ate lean beef daily (up to 5.4 oz) but restricted saturated fat intake to less than 7% of total calories as part of a heart-healthy diet, had significant decreases in total cholesterol and LDL cholesterol compared with those who ate a diet that contained minimal red meat but 12% of total calories from saturated fat.
Red Meat and Cancer
Research evidence linking red meat, especially processed red meat, with cancer risk generally has been more consistent. Hu's 2015 meta-analysis published in Public Health Nutrition (described earlier), found that each daily increase in processed red meat servings was associated with a 1.08 increased summary RR of cancer mortality.
Similarly, just months before the IARC report made headlines, Alexander and colleagues published a meta-analysis on red meat intake and colorectal cancer, which reviewed 27 independent studies, and found a slightly increased summary RR of 1.10 for those consuming higher amounts of red meat vs lower amounts. However, when they omitted studies that included processed meat items, the RR dropped to 1.05, which was not statistically significant. "We found no increased colorectal cancer risk with up to 100 g [about 3.5 oz] per day of red meat intake when it's primarily unprocessed red meat," Alexander says. And like Hu's study, Alexander's team found stronger associations between red meat and cancer risk in studies conducted in North America compared with studies published in other countries.
Hu says one challenge in evaluating red meat research is that the number of studies on unprocessed red meat is relatively small. Research tends to focus more on total meat intake and processed meat. "The evidence is pretty strong and consistent that higher consumption of processed red meat, such as bacon, sausage, and hot dogs, is associated with increased total and cardiovascular and cancer mortality," Hu says.
As both Hu's and Alexander's studies also showed, meta-analysis study results can be skewed by unmeasured factors. "It is difficult to disentangle red meat from other factors that we know contribute to risk of disease, such as cancer, and these include BMI, level of physical activity, fiber intake, and other dietary factors," Alexander says. Although papers on observational studies, such as those used to assess the link between red meat and cancer risk, may say they control for such factors, Alexander explains that you can only control for what you have information on. "For example, if there isn't a question that asks study participants about calcium intake, and we think that calcium may be important in preventing colorectal cancer, then we're not controlling or adjusting for that factor."
Meat Preparation
In evaluating cancer risk of red meat intake, what cannot be overlooked is how the meat is prepared. In a 2015 study of meat intake, preparation methods, and colorectal cancer risk published in Cancer Medicine, scientists found no evidence of an association between total unprocessed red meat or total processed meat and colorectal cancer risk. However, what they did find was a positive association with colorectal cancer risk when beefsteak was pan-fried.
"When meat is cooked at high temperatures—such as [in] grilling, oven broiling, pan frying, or deep-fat frying—it leads to a Maillard reaction between different compounds in meat, namely amino acids, sugars, and creatine (a substance in muscle tissue), forming carcinogens called heterocyclic amines (HCAs)," says Mariana Stern, PhD, a coauthor of the Cancer Medicine study and a cancer epidemiologist and associate professor at the University of Southern California in Los Angeles, who also served on the IARC working group that reviewed carcinogenicity of red and processed meat. "Pan-frying leads to the highest accumulation of HCAs," she says, based on her 2015 study in Cancer Medicine.
The other type of carcinogen that can form during meat preparation is polycyclic aromatic hydrocarbons (PAHs). These are formed when fat and juices from meat drip onto the fire of a grill, causing flames. The PAHs in the flames then stick to the surface of the meat. PAHs also can form during smoking of meats. Thus, PAHs can contribute to the carcinogenicity of some processed meats, too.
This doesn't necessarily mean a person can't ever eat grilled steak. Avoiding charring is an important health-protective step, as is eating meat as part of an antioxidant-rich, plant-based diet. Results from the 2009 European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) suggest that if moderate meat eaters (those whose consumption averages 3 oz per day) consume enough fruits and vegetables, their death rates may be similar to vegetarians, says David Klurfeld, PhD, national program leader for human nutrition at the USDA Agricultural Research Service in Beltsville, Maryland.
Meat Processing
Factors associated with meat processing also are key considerations. "Processed meats typically are mixtures of fat tissue and protein (muscle tissue) manufactured by human hands," says Loren Cordain, PhD, professor emeritus in the department of health and exercise science at Colorado State University in Fort Collins and renowned for his research and books on the Paleo Diet.
"These processed meats contain arbitrarily high concentrations of adipose (fat) tissue and low concentrations of muscle tissue," Cordain says. "Accordingly, because adipose tissue retains much lower concentrations of vitamins and minerals than muscle tissue, these manmade meat concoctions contain significantly lower concentrations of essential vitamins and minerals than either nonprocessed fresh meat or their wild counterparts. More importantly, almost all processed meats are manufactured with added salt in large concentrations that never could be achieved in fresh meats. High dietary salt concentrations in almost all foods are associated with increased risk of gastrointestinal cancers (mouth, throat, esophagus, stomach, and colon), along with increased risk of cardiovascular disease."
The WHO includes hot dogs, ham, sausages, corned beef, beef jerky, and canned meat among its examples of processed meats. When meat is processed by curing and/or smoking, carcinogenic compounds called N-nitroso compounds (NOCs) are formed, Stern says. "NOCs are present whether you buy nitrate-cured meat or natural meat cured with celery extract, which also contributes nitrates involved in the formation of NOCs."
Because NOCs are carcinogenic, meat producers haven't ignored the concern surrounding processed meat. "In the 1980s, after it was discovered that there were high levels of nitrites in bacon and processed meats, manufacturers reduced the amounts of nitrites and added antioxidants, such as ascorbate (vitamin C) and erythorbate, to help protect against the formation of NOCs," Klurfeld says.17 "So, from a health perspective, the processed meats we eat today are much less of a cancer concern than they were 40 years ago."
Protein Perspective
According to the USDA Food Patterns depicted in MyPlate, adult men and women are advised to consume 5- to 6.5-oz equivalents of protein foods daily, with specific amounts varying based on a person's age, gender, and level of physical activity. MyPlate guidelines further clarify that a 1-oz equivalent of protein includes 1 oz of cooked lean beef, pork, poultry, or seafood; 1 egg; 1/2 oz of nuts or seeds, or one tablespoon of nut butter; or 1/4 cup of cooked beans or roasted soybeans. In comparing this with actual protein intake, the Scientific Report of the 2015 Dietary Guidelines Advisory Committee stated that across all age groups (including males and females), nearly 60% of Americans meet intake recommendations for protein foods, which includes all of the protein sources just listed. However, protein also comes from dairy and grains, in addition to foods in the USDA MyPlate protein group, in which case protein intake in terms of grams per day is considered adequate in Americans.
However, getting enough protein can be challenging for certain groups. "As people age into their 50s, 60s, 70s, and beyond, they progressively need less energy in order to meet their needs and avoid weight gain," Campbell says. "So if you just cut back on the amount of food you usually consume, you're going to be eating less protein." Campbell participated in a recent scientific protein summit convened in Washington, D.C., which concluded that consuming adequate protein (up to twice the Recommended Dietary Allowance [RDA]) may help slow the progressive loss of muscle mass that occurs in aging. "Another age group that may fall short on protein is people on highly restrictive diets, such as teenage girls and young women attempting to avoid weight gain," Campbell says.
The RDA for protein set by the Institute of Medicine is 0.8 g of protein per kilogram of body weight. "That is the low threshold of what people are recommended to consume," Campbell says. "Consuming protein in the range of 1 to 1.4 g of protein per kilogram of [body] weight will increase the rate at which your body forms protein in muscles, if you're physically active. There also may be some benefit to consuming those higher amounts of protein if you're on an energy-controlled or weight loss diet, in which case it can help you retain lean body mass."
Another aspect of protein intake that's receiving increased attention is when to consume protein. "There's a lot of compelling research about spreading protein intake throughout the day, so you get about 25 to 30 g of protein per meal, rather than eating the majority in the evening at dinnertime," says Melissa Joy Dobbins, MS, RDN, CDE, owner of Sound Bites, Inc, in Chicago, and a member of the Beef Expert Bureau for the National Cattlemen's Beef Association. "Protein is the most satiating macronutrient, and research suggests it's helpful for weight control," Dobbins says. This protein should come from a balanced variety of lean or low-fat animal foods (if desired) and minimally processed plant foods. Certain plant foods can make a substantial contribution to protein intake. Notably, 3 oz of cooked tempeh has 16 g of protein, and 1 cup of cooked quinoa has 8 g of protein.
Environmental Concerns
While many worry about the health impact of eating red meat, some people choose to reduce consumption based on concern for the planet. According to the Environmental Working Group, beef has the highest carbon footprint compared with poultry, fish, and plant foods. "The top environmental concerns with red meat production are greenhouse gas emissions, water and land use, fertilizers, and antibiotic use," says Roni Neff, PhD, MS, an assistant professor of environmental health sciences at Johns Hopkins Bloomberg School of Public Health in Baltimore, and a program director at the Johns Hopkins Center for a Livable Future. Neff explains how the following concerns pertain to red meat production:
- Greenhouse gas emissions: "Greenhouse gases are particularly of concern with ruminants, such as beef and lamb, which belch methane—that's a powerful greenhouse gas, many times more powerful than carbon dioxide," Neff says. "Ruminant belching is actually the top source of livestock greenhouse gas emissions."
- Water use: "We're using water at unsustainable levels," Neff says. "The biggest use is to irrigate crops used for animal feed."
- Fertilizers and land use: "These are required to produce animal feed in today's industrial system," Neff says. "To produce the fertilizer, we're using nitrogen and phosphorus at unsustainable levels."
- Antibiotic use: Neff says up to 80% of the antibiotics used in the United States are going into animal feed. "Pork producers, for example, have found that by administering small, subtherapeutic doses of antibiotics to hogs in their feed, the animals are able to grow larger, faster," Neff says. "One of the problems with this practice is that it leaves behind the resistant bacteria, which can breed and spread antibiotic-resistant infections. These infections can then spread from the animals, to the farm workers, to the communities nearby, and then into the broader population."
"There's so much prejudice now against red meat," Kris-Etherton says. "Are we prepared to tell people to totally give up red meat? I'm a little nervous about that because, first of all, I believe you can have a healthful diet that includes small amounts of lean beef as part of a healthful dietary pattern that's high in protective, antioxidant-rich foods, such as vegetables, fruits, whole grains, and nuts. Secondly, I'm really afraid of the unintended consequences of suddenly eliminating all red meat from the diet. Try to be really wise in translating the latest research. If it's decided to eliminate beef or red meat, make sure the diet is implemented healthfully so that it meets all nutrient recommendations."
Hu clarifies that recommendations to cut back on red meat doesn't mean everyone needs to become vegetarian or vegan. "Just move meat from the center of the plate to the side of the plate so meat isn't the primary source of calories or macronutrients," he says. "We can still have a moderate amount of meat as part of an overall healthful dietary pattern. But, we should minimize the consumption of processed meat, such as hot dogs, bacon, and sausage."
From an environmental perspective, Neff says the rate at which we're eating meat can't continue. "We need to dramatically reduce the amount of beef that we're eating, and dietitians can play a really important role in shifting these norms to help people eat a diet that's both healthier for them and more sustainable for the planet," Neff says. "Dietitians can position this as a real positive in terms of the variety and great taste of other foods that people can include more often in place of meat." RDs can tell clients and patients that while red meat contains protein and other nutrients and can be part of a healthful diet, they should reduce consumption in favor of protein-rich plant foods to promote overall health and preserve the health of the planet.
Tips on Eating Red Meat
- The more common red meats include beef, veal, bison, pork, lamb, mutton, horse, and goat.
- Moderation. "According to eating patterns recommended by the USDA, people can healthfully include 1.8 oz, so about 2 oz, of red meat a day," says Penny Kris-Etherton, PhD, RD, a professor of nutrition at the Pennsylvania State University in University Park, and a recipient of research funding from the Beef Checkoff. The American Institute for Cancer Research recommends no more than 18 oz (cooked weight) per week of red meats.
- Choose lean cuts. "Loin" and "round" are key words to remember when shopping for lean cuts of meat. "Ask the butcher to recommend a lean cut, and then ask about the best way to prepare it so it will stay moist and juicy," says Melissa Joy Dobbins, MS, RDN, CDE, owner of Sound Bites, Inc, in Chicago, and a member of the Beef Expert Bureau for the National Cattlemen's Beef Association.
- Emphasize variety. "Get a variety of protein sources, including lean red meat, poultry, seafood, low-fat dairy products, beans, peas, nuts, and nut butters, mainly because they provide different nutrients," Kris-Etherton says.
- Swap higher fat for lean. "People can use lean red meat instead of the fatty red meat they might normally use in burgers, meatloaf, meatballs, pizza, tacos, burritos, chili, lasagna, and other mixed dishes," Kris-Etherton says.2
- Opt for lean when eating out. "Sirloin steak not only is lean but is also one of the most popular cuts you'll find in restaurants that serve steak," Dobbins says. "A typical pork chop is actually lean, too, as is pork tenderloin."
- Marinate lean meats. "Leaner meats can be a little tougher, so marinate them for at least 30 minutes before cooking to help tenderize the meat and keep it moist," Dobbins says. She suggests a simple marinade made of oil and an acid (such as vinegar), to which you can add herbs and other flavorings. "Nonsugary marinades can significantly reduce the formation of carcinogens during cooking," adds Mariana Stern, PhD, a cancer epidemiologist and an associate professor at the University of Southern California in Los Angeles.
- Lower the cooking temperature. Cook meat at a slightly lower temperature for a longer time. "The hotter the temperature, the more carcinogens that accumulate when meat is cooked," Stern says. "If you flip the meat often, such as when you're pan frying, it seems to reduce the formation of carcinogens."
- Add antioxidants. One study found that adding an antioxidant-rich spice mix (about 2 tsp spice mix per 4 oz raw meat)—including ground cloves, cinnamon, oregano, rosemary, ginger, black pepper, paprika, and garlic powder—to beef patties before grilling reduced formation of a carcinogen (malondialdehyde) in the cooked burger by 71%.3
- Go meatless on Mondays. Cut back on how much meat you eat by mixing it into a dish that mostly contains other ingredients, says Roni Neff, PhD, MS, an assistant professor of environmental health sciences at Johns Hopkins Bloomberg School of Public Health in Baltimore, and a program director at the Johns Hopkins Center for a Livable Future.
- Spread out meat portions throughout the day. "Use some of that leftover steak from dinner to make a breakfast burrito in the morning," Dobbins says.
- Limit processed meat. "These meats are often high in sodium and fat, and we recommend people limit them across the board for blood pressure control, weight control, heart health, and to reduce cancer risk," Dobbins says.
Source: Today's Dietitian
Recommendations of Red Meat Consumption for Cancer Prevention by the American Institute for Cancer Research
Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
To reduce your cancer risk, eat no more than 18 oz (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs and sausages.
Red meat refers to beef, pork and lamb–foods like hamburgers, steak, pork chops and roast lamb. The term processed meat refers to meats preserved by smoking, curing or salting, or by the addition of preservatives. Examples include ham, bacon, pastrami and salami, as well as hot dogs and sausages.
The evidence from the expert report that red meat is a cause of colorectal cancer is convincing. This evidence is much stronger now than it was in the mid-1990s. Red meat contains substances that are linked to colon cancer. For example, heme iron, the compound that gives red meat its color, has been shown to damage the lining of the colon.
Studies also show that people who eat a lot of red meat tend to eat less plant-based foods, so they benefit less from their cancer-protective properties.
There is also convincing evidence that choosing processed meat increases the chances of colorectal cancer. The expert panel advises limiting red meat and avoiding processed meat. Studies show we can eat up to 18 ounces a week of red meat without raising cancer risk. Research on processed meat shows cancer risk starts to increase with any portion.
When meat is preserved by smoking, curing or salting, or by the addition of preservatives, cancer-causing substances (carcinogens) can be formed. These substances can damage cells in the body, leading to the development of cancer.
Source: American Institute for Cancer Research
Filed under: Food, News and Articles | Tagged: Benefit, Red Meat, Risk |


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Some companies are intimidated by the idea of hiring an outside marketing agency. Many believe they don't need outside support because they have a marketing person (or team) in-house. The reality is, … [Read more...]
The Marketing Audit: What. Why. How?
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As an integrated firm, PR is a big part of our day-to-day work for clients. We're often asked if a client's idea will interest a local TV station. Part of earning media coverage is knowing what, how … [Read more...]
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subset: commoncrawl


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Channel Requests - Printable Version
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Channel Requests - moe2019 - 01-27-2020
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RE: Channel Requests - Epg Admin - 01-28-2020
Please read the FAQ about how we list channels.
I added the channels in green.
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Laura wanted to have some fun so she asked a friend Carol to refer a unique couple in order to create an edgy newlywed session. So this is how we met Ashley and Ryan, who were married a few months ago. Ashley is a hairdresser at Cutloose Salon and Ryan is a tattoo artist at Amazing Tattoo as well as the lead singer/organist for Ryan and the Trenchtown Texans. If you are not busy this Saturday night you should go see the band at The Continental Club.
Hope you enjoy this fantastic photographic collaboration between David and Laura.


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BOONE —The Boone Roundball Classic is the latest victim of the novel coronavirus, or COVID-19.
The Classic, scheduled to be played March 14-15, was canceled in conjunction with the Watauga County Schools and AppHealthCare (Appalachian District Health Department).
An announcement is available on the tournament's website at www.booneroundball.com.
"The Boone Roundball Committee is taking the precautionary measure to cancel the 2020 Boone Roundball Classic scheduled across the High County this weekend," the event's committee posted on its website. "Out of an abundance of caution and concern over large gatherings, the committee feels it's in the best interest of teams, fans, officials, members of the local High Country community and communities traveling to the Boone area and back home to cancel the event."
The website stated all registered teams will receive refunds for their registration fees automatically.
"We appreciate your support and understanding during this unprecedented time of concern and vigilance," the site said.


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Kestrel's 5700 Elite Weather Meter with Applied Ballistics software is an upgrade of Kestrel's path-breaking but now-discontinued 4500 meter optimized specifically for the needs of long-range target shooters. The 5700 Elite measures up to 15 environmental parameters and lets you select either G1 or G7 ballistic coefficients (BC) when calculating bullet trajectory. More...Product no.: 100027980 100027980
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Flashback to '79
The Class of 1979 used to greet its class president with paper airplanes, spit wads and one-liners.
"So brutal, but lots of love," says Dr. Tommy Harrison, recipient of their good-natured ribbing. "It was a whole audience of Johnny Carsons. Everybody had one line they wanted to get in."
Times have changed. After a 20-year pause from get-togethers, Harrison's cohorts were happy to hear him on the other line with reunion plans. The calling tree grew, starting with co-organizer Dr. Robert Cederberg, then Dr. Terry Mosser, Dr. Marty Baumgardner and more. Their reunion was coming together quite nicely.
On Oct. 10, 26 classmates (out of 116) and 14 spouses met up at The Rustic, a popular Dallas eatery, for a fun night of catching up and reminiscing. Not a paper plane or spit wad in sight.
"The relationships we've made and been able to maintain" by far outweigh most everything, Harrison says. "It was nice to gather again with people we had been to hell and back with together."


text: NB204 Spring 2013 Unit #3 (Feb. 13), Information and neural computations Rachel Wilson ([email protected]) In Wednesday's lecture, we will develop the concept of an information theoretical analysis of neural activity. This lecture will build on ideas that we encountered in the Unit 1 discussion section, but we will cover these ideas in more detail, and more rigorously. We will also discuss some general lessons that information theory can teach us about neural codes and neural computations. Next, we will explore the idea that natural receptive field structures are governed by some basic principles. Some of these principles are understandable from an information theoretic viewpoint, but others are not. Finally, we will discuss the idea that many neural computations are understandable only from the perspective of behavioral action selection and the organism's particular ecology. Note that there is no discussion section on Monday (President's Day), and therefore no homework. If you would like to read more more about information theory, these papers may be of interest: P. Reinagel, "Information theory in the brain", Curr Biol. 2000 10:R542-4. A. Borst, F.E. Theunissen, "Information theory and neural coding.", Nat Neurosci. 1999 2:947-57. Page 1 of 1


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I love making cookies made with cake mix…..well, because they are quick and super yummy! Just throw in a few ingredients, spoon on to your tray and you're ready to frost or make these cake mix cookie sandwiches! Choose any kind of cake and frosting you'd like, perfect for any holiday or just because. Here is the recipe.
These were made with Easter in mind with purple frosting (already colored in the can), and Funfetti cake mix which is always fun! You just need to grab a box of your favorite cake mix, add 2 eggs and 1/2 a cup of oil to it instead of the instructions on the back and put in for about 8 minutes at 350 degrees or until the edges are brown. Grab a container of frosting and fill the middle. I use a pint sized freezer bag, fill it with frosting, cut the tip off and squeeze it on.
And that is how you make cookies from boxed cake mix! So easy and versatile, you can make any flavor combination you want. We made strawberry chocolate chunk cake mix cookies too here.
For more easy recipes and crafts please LIKE The Typical Mom on Facebook, sign up for my newsletter, and follow me on Pinterest!


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Henry County Circuit Clerk
2017Data year
$399kTotal expenditure
$22,191Median salary
Employees View all (20)
Top earners in Henry County Circuit Clerk
|Jacqueline Oberg
|Henry County Circuit Clerk
|Teri Hamilton
|Deputy Clerk
|Suzette Wilkinson
|Deputy Clerk
|Kim Johnston
|Court Clerk
|Julie Gish
|Deputy Clerk
Data year: 2017 (Source)
Need help or see any problems or errors?
This database is a living document. We update it regularly and are always on the lookout to make it more robust and precise. If you think we are missing a government unit we should include, please let us know.
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If you spot something that isn't right, or if information is missing for a government unit you care about, please contact our data coordinator.


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In the latest report on ' Link Management Tools Market', added by Market Study Report, LLC, a concise analysis on the recent industry trends is covered. The report further includes statistics, market forecasts and revenue estimations, that in addition highlights its status in the competitive domain as well as expansion trends adopted by major industry players.
Request a sample Report of Link Management Tools Market at: https://www.marketstudyreport.com/request-a-sample/2237402?utm_source=intelligencejournal.com&utm_medium=Abhijeet
The Link Management Tools research study is a recent document that contains a detailed evaluation of this industry sphere. As per the report, this marketplace will record decent returns by the end of the forecast duration, while registering an appreciable growth rate through the projected timeframe.
The report thoroughly unearths the Link Management Tools market. It has been compiled in substantial detail, to deliver appreciable projections with respect to the revenue forecast, industry size, sales volume, etc. Additionally, the Link Management Tools market research study provides information pertaining to the industry segmentation as well, alongside the driving parameters that will augment the profitability graph of this business.
The Link Management Tools market with respect to the topographical frame of reference:
Ask for Discount on Link Management Tools Market Report at: https://www.marketstudyreport.com/check-for-discount/2237402?utm_source=intelligencejournal.com&utm_medium=Abhijeet
Additional insights that the Link Management Tools market report encompasses are mentioned below:
For More Details On this Report: https://www.marketstudyreport.com/reports/global-link-management-tools-market-2019-by-company-regions-type-and-application-forecast-to-2024
Some of the Major Highlights of TOC covers:
Development Trend of Analysis of Link Management Tools Market
Marketing Channel
Market Dynamics
Methodology/Research Approach
Related Reports:
Read More Reports On: https://www.marketwatch.com/press-release/3d-printing-additive-manufacturing-in-the-aerospace-defence-market-size-will-grow-at-185-cagr-to-exceed-29138-million-usd-by-2024-2019-11-04
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Christian Articles for All of your Publishing Needs!
Word Count: 55
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Watch Your Adversary
by Fenny West
5/25/2009 / Christian Living
Watch your adversary
Out to kill, steal, destroy
He's your sworn enemy
Out to trip you through impurity.
Give him no loophole
Guard well your soul
Give God full control
The lover of your soul.
Put your enemy to shame
In Jesus' matchless Name
That Name, ever the same
Use it boldly, be not tame.
Copy it rightly
[email protected]
Article Source: http://www.faithwriters.com-CHRISTIAN WRITERS
If you died today, are you absolutely certain that you would go to heaven? You can be! Click here and TRUST JESUS NOW
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Located in Pavaratty (Kerala), St. Joseph's Training College was incepted in 2005. It is managed and run by Devamatha province of the CMI congregation. The teacher training institute is affiliated to University of Calicut, Malappuram. St. Joseph's Training College imparts undergraduate level programme, that is, Bachelor of Education (B.Ed). The UG programme, which is one-year full time course, is offered as per the approval of National Council for Teacher Education (NCTE). St. Joseph's Training College provides state-of-the-art facilities to its students.
Affiliated to: University of Calicut
The college offers the following undergraduate programme:• B Ed
Candidates having passed graduation with minimum 45% marks in aggregate are eligible to apply for this UG programme.
Admission Procedure:
Admissions are decided on the basis of Kerala B. Ed Entrance Exam (conducted by the Government of Kerala).
Entrance Test: Kerala B Ed Entrance Exam
- Library
- Laboratories
- Canteen
- Seminar hall
- Auditorium
- Computer facilities


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Mature Ladies Ready American Singles Dating Lonely Local Women Seeking American Dating Sites
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Something Sweet MWM looking for some fun, not getting any at home. As far as what I'm waiting.
Hit me up if interested we can trade pics :) ANd ill spot ur ticket. W4m You are super cute very nice.


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Discrimination settlement could cost Boeing $72m
BOEING will pay up to $72.5 million to settle the claims of as many as 29,000 women who say they were denied the same pay, compensation and promotion opportunities offered to their male colleagues.
In addition to the financial settlement, Boeing also agreed to change the way it compensates, pays and employs staff.
Boeing has agreed to pay between $40.6 million (£22 million) and $72.5 million, depending on how many of the women claim the compensation.
The size of the award is significant because it will be given to lower-paid staff. It is potentially much larger than the $54 million paid by Morgan Stanley to settle sex bias charges this week, but that case related to high-level bankers who were earning millions of dollars.


text: Scholars tend to forget the reason why Galileo was condemned by the Catholic Church. His book on heliocentricism wasn't a purely scientific one but touched matters of religion too. This is precisely why his "Dialogo sopra i due massimi sistemi del mondo" entered the list of the banned books of the Catholic Church; the harrowingContinue reading "Gallileo vs. The Holly Office"


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UK pensions law is set to require pension providers to consider climate risk in core investment decision-making, the government has indicated.
Proposed changes to current pensions law were published this week, with the Financial Conduct Authority (FCA) confirming climate risk should be considered alongside "equally important" risks like liquidity risk and inflation in devising investment strategies for pension schemes. The FCA has promised to publish guidance for pension providers.
Lawyers have described it as a breakthrough moment for the UK pensions industry.
ClientEarth pensions lawyer Danielle Lawson said: "Climate risk has hit the mainstream. The UK's top financial regulator has acknowledged that climate change presents material risks for investors, equating it with core economic risks like liquidity, interest and inflation. This busts a persistent myth in the industry.
"At the same time, the proposed changes to UK pensions law will end any debate among trustees: climate change risks and opportunities must be considered in schemes' investment strategies."
ClientEarth made recommendations to the FCA on contract-based pension schemes and climate risk in February this year, many of which have been taken up in the papers.
Lawson said: "This is a lightbulb moment for UK pensions – the FCA's acknowledgment that financially material climate risks should be incorporated into investment decision-making, as part of pension providers' legal duties, opens the door to a much more in-depth consideration of exposure to climate risk for UK markets and financial institutions generally.
"We hope that the FCA will now participate in the next round of Adaptation Reporting under the Climate Change Act and establish itself as a recognised authority on how the financial sector should act on climate."
The FCA and the Pensions Regulator (TPR) have been consulting on the content of a proposed joint strategy for regulating UK pensions. TPR has already issued guidance which identifies climate risk as a potentially material factor which trustees should consider in their investment strategies.
Lawson added: "Today's response is a promising indication that the regulators will recognise the need to align their investment guidance on climate risk and other financially material long-term factors."
Notes from the report
ClientEarth has been calling on the FCA to produce guidance for pension providers. The authority has promised:
"The FCA considers that explicit guidance on financial and non-financial factors would be helpful to providers of workplace personal pension schemes, since its existing rules are high level. Such guidance would encourage providers to take account of ESG and climate change factors that are financially material. It would also encourage providers to consider social impact investment and member concerns in the right way."
The paper equates climate risk with other 'traditional' financial risks, but also notes the opportunities it presents:
"The FCA considers that financially material ESG risks, including climate change risks, should be incorporated into investment decision making. But providers should also incorporate other equally important risks, such as interest rate, inflation, liquidity, concentration, exchange rate, political and counterparty risks. In addition, ESG considerations, including climate change, may represent investment opportunities as well as risks."
Read the DWP's proposed pensions law amendments: Consultation on clarifying and strengthening trustees' investment duties
Read the government's final response to the Law Commission's recommendations (including the FCA's comments and responses)


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What did Jesus do on the cross that we couldn't do ourselves? Atonement thoughts from Greg Boyd.
Is it a legal or a covenantal framework? Atonement thoughts from Greg Boyd.
Thoughts on Jesus and the Cross.
Does God care about everything all the time? Nazarene pastor and author and process theologian Thomas Jay Oord on God, Jesus, Hope and even some politics.
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Share review of Cheltenham General Hospital
5 hour wait in A&E on Sunday 31 August 2019. Husband was peeing blood and having to urinate at 15 minute intervals. The triage nurse obviously thought this was not urgent so put him way down the list. He has prostate cancer which he told them. I would have thought this would point them in the direction of the prostate ? 5 hours in a doctor said no results had come back so sent him home. The room is too hot and airless, needs air conditioning and not enough chairs. There were about 50 people there some sitting on the window sills and wheelchairs. I have a 40 mile round trip to get there and had to pay an enormous amount for parking. Gloucester is even further away and I wouldn't know how to get there. I live near bourton on the water.


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I have a feeling this show will end either with everything resolved next time or as a manga lure. I predict the latter.
So last time we left Sheepy Sheepdog and Sad Panda inadvertently keeping their promise of shooting some hoops together. We joined them after the game with them discussing a certain someone. Long conversation short it went like this:
Sheepdog: Someone has been on my mind for a very long time. I'm always in agony thinking about them. They're always toying with me and I let them.
Panda: You like this person, don't you?
Sheepdog: WHAT!? No way!
Panda: Really? Because everything you described was what I was going through while dating you.
Huh. Somewhere in my mind I was expecting this but didn't think they'd go through with it. What do I mean? Having Sad Panda STAY a babyface and not go the safe route by having him turn heel. See. In these kinds of dramas with two ladies and one guy, if the guy starts off a babyface and his woman slowly starts leaning towards the lesbian, they usually have the guy turn heel in order to make the audience side with the lesbian even more. Here however, they stuck to their guns and went with the "nice guys finish last" approach. It sucks but sadly that's how it has been for a long time in romantic dramas and telenovelas…at least that's how I remember it.
Anyway Sad Panda suggested Sheepy Sheepdog tell this person in their face how they really feel. Sheepdog had a feeling it wouldn't work but tried anyway.
It didn't work as Sexy Devil, now in all-out Stupid Idiot mode, still thought pushing Sheepy Sheepdog away was the best option to protect her from danger when all it did was mess with Sheepdog's mind even more. After that it felt like deja vu as Sheepdog talked with a group of gal pals while Stupid Devil silently moped from a distance.
Again all this did was make Sheepdog EVEN MORE MISERABLE! Then one night while worrying about her future she heard a loud crash from Stupid Devil's room. She rushed over and what she saw was the above image.
I have a bad feeling about this. Re-Todd is usually a calculated piece of triceratops doodoo and make sure to keep his douchebaggery under wraps. Something really bad must have happened for him to lose his cool, more than usual. Uhhhh. I've seen enough dramas with mom over the years to have an idea what that something is. I'll wait and see if I'm right.


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The Nigeria Ministry of Education has cautioned Vice-Chancellors of universities and other heads of tertiary institutions against construction of shoddy structures and engagement of incompetent contractors to execute projects in the nation's institutions.
The Permanent Secretary, Federal Ministry of Education, Arc Sonny Echono, said Heads of National Universities Commission (NUC), the funding agencies, Tertiary Education Trust Fund (TETFund) and Universal Basic Education Commission (UBEC) were recently advised to ensure that the quality of buildings improve across all schools.
He noted that there has been tremendous improvement in the quality buildings across public tertiary institutions since he came on board as Permanent Secretary of the education ministry.
According to Echono, Indeed my first meeting with Vice-Chancellors, Provosts and Rectors of our Universities, Polytechnics and Colleges of Education as well as their Governing Councils, just a few months i got into the Federal Ministry of Education, I made the point that the mere fact that i am here, and i am a trained architect, presupposes that going forward any structure we are going to put in any of our institutions must reflect the leadership, something i can relate with, something i can be proud of.
We sent the message out and we have been working with primary agencies involved in the provision of these infrastructures, National Universities Commission (NUC), the funding agencies, Tertiary Education Trust Fund (TETFund) and Universal Basic Education Commission (UBEC) that the quality of our buildings must improve, he added.
Speaking on procurement processes, the Permanent Secretary said the leadership of the Federal Ministry of Education have ensured that the procurement processes are such that will deliver competent contractors with track record of performance.
According to him, I can confirm that there has been very significant improvement in the quality of these buildings in the recent past.
The ones we inherited, some of them i actually feel ashamed to associate myself with them, he added.
Echono pledged to galvanise efforts towards tackling the problem of incessant building collapse in Nigeria.
He noted that it was tremendous privilege to lead the body of architects in Nigeria for two years, saying he would focus on projecting the important role architects play in the society.
If you look at the quality buildings being built around the country today, the average life-span is 20 to 30 years and no country can afford that kind of waste.
Source: Voice of Nigeria


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Corby Glen firefighter to make final fund-raising push with run in full kit
On-call firefighter John Ashby is running in full kit to raise money for The Fire Fighters Charity.
The Corby Glen man has raised £460 so far by running outdoors and on his treadmill while talking live on Facebook.
In a final push to raise hundreds of pounds for the charity John will run two and a half miles on Saturday (July 4) with full kit on - which includes breathing apparatus - from Swinstead to Corby Glen fire station, at 12pm.
Read moreFireGranthamHuman Interest
More by this authorGraham Newton
This website and its associated newspaper are members of the Independent Press Standards Organisation (IPSO)


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CHARLOTTE, N.C. — A Charlotte man says his tires have been slashed multiple times in the last month, and he believes it has something to do with his political beliefs.
Walter Hiligass says he's shocked that his property has been vandalized so many times, but for him he says what's most disappointing is the idea he was targeted for being a Trump supporter.
Hillegass couldn't seem to find the words as he showed where his tires were slashed not once, not twice, but three times in the last month.
"At first I didn't think much of it. I'm a typical guy and I drive pretty rough when I'm out there, and then I came out a couple days later and my rear tire was slashed and my Trump 2020 sticker was completely cut up," he said.
HIllegass says he believes his Trump sticker is making him a target. After the second time it happened, his neighbor installed two security cameras hoping to catch the culprit in action and those cameras did just that.
"He decided to help us all out and he decided to use his own money he literally pulled up to my car and starts slashing my tires," Hillegass said. "It's a very scary thought because if they can do this to my car whose to say they wouldn't kick in my door while im sleeping."
Hundreds of dollars in repairs and damaged property aren't what bother him the most, he says it's really the idea that he can't openly support who and what he wants in his neighborhood.
"I worry about my personal safety and the safety of my neighbors and not only that if someone has a political difference. I'm a Trump supporter and that's just that, but if you don't agree with me don't destroy my property."
But Hillegass says slashed tires aren't enough to make him back down.
"In defiance, I'm going to wear my MAGA hat. I'm going to put my stickers on my car and I'm still going to support our president no matter what."
Hillegass has filed a police report. So far, no suspects have been identified nor has an official make and model on the car been released.


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15 Items Tagged
parenting and yoga
Mantra Rocks And Other Fun Crafts To Make With Your Little Yogi
Your kid's going to LOVE her mantra rock.
6 Children's Books To Encourage Mindful, Happy Kids
And moms can learn a thing or two from them, too.
Baby & Me Yoga: 8 Great Poses To Do With Your Little One
I've been doing yoga on and off for almost 18 years. For me, yoga gives a sense of peace and overall well-being. And as a new mother, I'm discovering...
Why Kids Need Yoga In Their Lives (Now More Than Ever)
Who would have thought the ancient Eastern art of yoga is equally beneficial for a child's well-being, as well as our own?
Mother's Day Yoga: 17 Photos That Will Warm Your Heart
Happy Mother's Day to all generations of moms everywhere — from grandmothers to great-grandmothers, expectant mothers and stepmothers, to the...
5 Kid-Friendly Yoga Poses To Help Your Child Sleep
Become a yogi at any age
5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown
Maybe it's a refusal to put on a hat, maybe it's wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...
6 Yoga Poses To Do With Your Kids
Sharing yoga with your child gives them the gift of being active.
Want A Drama-Free Teenager? 5 Ways Yoga Can Help
Partner yoga can teach teens the components of a healthy relationship.
How Yoga Made Me A Better Parent
My wife and I are the proud parents of six beautiful children. Raising six kids in this day and age is challenging, to say the least. We love each...
How To Get Back Into Yoga After Having A Baby
Take it slowly, but get back into your flow.
5 Ways Yoga Has Helped Me Raise A Child With A Disability
Parenting is a journey. It requires steadfast commitment, strength, and stamina. For parents who have learned their child has a developmental delay or...
7 Things Every Parent Should Remember
Being a parent can be hard.
Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy
Pregnancy is an optimal time to drop into YOURSELF.
4 Ways to Surely Screw Up Your Children
Looking at you, parents.


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Knowledge Protection
In the Health Sector, Protecting New Knowledge Is the Alpha and Omega
Intellectual Property Rights (IPR) protect the development and utilisation of new medicine and products for the health sector, among others. Exclusive rights to inventions enable companies to invest in the development of expensive medicine, for instance.
What Is a Patent?
Intellectual Property Rights can be protected through e.g. patents, utility models and trademarks. The typical form of protection used in the health sector is patents.
With a patent, the owner of an invention can prevent others from exploiting, using or selling the invention (i.e. commercialising it) for up to 20 years. Sometimes for longer. In return, the invention must be made public, making it possible for others to do more research and possibly create even better and competing inventions of benefit to society.
According to the Employees' Inventions Act and the Act on inventions at public-sector research institutions, the employer usually has the right to the employees' inventions. PhD students are also considered employees. The employee is obliged to report inventions to his or her place of employment, i.e. a company or university/hospital. The place of employment can then choose to assume the rights to the employee's invention for the sake of commercialisation. If the invention is commercialised, the institution is obliged to pay the employee a fee from any net income realised.
Ordinary students have a right to their own inventions and are therefore not obliged to report them to the educational institution. As patenting and commercialisation cost money and time, they may choose to do so though, if they want the institution to manage the IPR. If the institution decides to assume the rights, the student will be treated like an employee and thus falls under the institution's rules regarding fees, should the invention be commercialised and yield a net income.
What Can Be Patented?
For an idea to be patented, it must:
- Be original and cannot have been disclosed in publications, in connection with a PhD defence, presented at conferences, in videos online etc.
- Be significant, i.e. distinguish itself significantly from existing solutions.
- Be industrially usable, i.e. be able to be put into production and used.
How Do You Take Out a Patent?
The first step of the patenting process is to perform a novelty survey. Has someone else made the same or a similar invention? If the survey finds a similar or identical solution, the idea usually cannot be patented.
If the survey does not find a similar or identical solution, the inventor may produce a patent application. It consists of a detailed description and illustration of the invention as well as a series of patent requirements defining the extent of protection of the invention.
The application is submitted to a patent authority, and in return the applicant receives 'priority' (date of submission) and an application number. Now the right to the invention has been established, and it may be published, e.g. in a scientific article, PhD defence, lecture or similar.
12 months later the inventor typically submits a so-called PCT application, and after 30 months he or she must decide in which countries he or she wants rights to the invention and protection hereof. This stage, called the national stage, can be expensive, as the patent application must be translated into the languages in question. Following the national stage, the invention is approved by the patent authorities, and the inventor receives the patent.
Can You Make Money on a Patent?
You can make good money on a patent if there is a market for the invention and the patent-holder enters into a commercial agreement with another party on utilisation of the invention. But a patent does not guarantee a profit. You can choose to enter into agreements with companies who, for payment, get to use the invention. You can either choose to license the invention and receive royalties, an annual license fee etc. or sell the invention and receive a one-off payment. There are various models for making money on a patent.
Non-Disclosure Agreement
If you are meeting with external parties to discuss new ideas or exchange confidential knowledge about an idea that might lead to a patent application, the parties often have to sign a non-disclosure agreement, also called a confidentiality or secrecy agreement.
This can be relevant in connection with collaborations or courses where a participating company is giving a presentation. It can also be relevant if a student is doing a company internship programme or writing his or her thesis in cooperation with a company.
If the knowledge that is shared here can subsequently become the object of a patent application, it is important to first sign a non-disclosure agreement. Otherwise the knowledge in question will be considered public and thus not 'new', which is a requirement for getting a patent.
A non-disclosure agreement can also ensure that others do not apply for rights to the ideas or knowledge of the progenitor, as long as it clearly states who knew what before the meeting or collaboration.


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An Angel Unaware
Our MCC footprint seems rather small. Some of you have a much larger one. Yet, our connection with MCC feels significant and memorable to us. It led us to places and people and stories we could not have imagined.
In the mid nineties MCC asked my wife Lydia, then the director of the Toronto Mennonite Theological Center, to help facilitate an exchange between Muslim and Christian theological scholars. MCC had already arranged to have Roy Hange spend several years as a student in the Imam Khomeini Education and Research Instituted located in the city of Qom, Iran. Qom is a "seminary" city, a particularly "religious" city, the center of Islamic fervor. Qom, with a population over 2,000,000 is largely built around producing clerics. MCC through, Ed Martin, asked Lydia to facilitate arrangements for two Muslims scholars from that institute to study here in Toronto – entrance to Toronto School of Theology and providing living accommodations for them. Yousef Daneshvar and Mohammed Farimani entered our world and our lives. During this time Lydia also helped organize a broader theological dialogue between Muslim and Mennonite theologians. Some of you may even remember that memorable scholarly dialogue, held at Conrad Grebel University College, where police sharpshooters stood guard on the campus – because of local Muslim protest. It seemed a bit ironic that pacifist Mennonites and Muslim scholars engaging in dialogue needed police protection.
In the year 2000 I was offered a sabbatical leave by Toronto United Mennonite Church where I served as pastor. The Evangelical Seminary of Cairo (Presbyterian) invited Lydia to teach there in Cairo as a sabbatical replacement. We spent six months in Cairo loosely under MCC's auspices. Gary was seen as an unofficial "Pastor" to the 10 person MCC unit there (which included our son Kendall who had been a part of the story getting Lydia her teaching position). When MCC learned that we would be in Cairo, they asked us to travel to Iran to help strengthen the Muslim-Mennonite dialogue.
Near the end of our time in Cairo we flew to Tehran. The most "official and formal" meeting in those two weeks spent in Iran was the two hours we spent with Ayatollah Mizbah, the director of the Imam Khomeini Education and Research Institute. In his opening greeting Mr. Mizbah referred to Ed Martin and the Hanges as "opening the door" to the larger dialogue and to our visit with him. "Through them we learned to trust MCC", he said. Then, he startled us, turning to us and saying, "You are the first Christian clerics (he assumed Lydia was a cleric too) in the history of Qom to be invited by, and hosted by, this Muslim Institute. And it's all because of Ed Martin and MCC. MCC came to Iran to offer help after our devastating earthquake (which killed almost 100,000 people) - WITH NO STRINGS ATTACHED. They just offered much needed relief help. We trust MCC."
We also spent a day at the headquarters of the Red Crescent Society of Iran, located in Tehran. At first it seemed to us that the director, to whom we were introduced, thought of us as a bit of a nuisance, an interruption to his important work. But when we gave him our greetings from Ed Martin his whole visage changed. "Ed Martin – He is a friend. We trust him. We trust MCC". He devoted the rest of our time there to proudly showing us the huge scope of the Red Crescent Societies work.
We can't resist sharing our story of how we met our "Muslim angel". Our last evening there we were reflecting on our amazing time in Iran. We were anticipating our flight back to Cairo the next morning, and a few days later our flight back to Canada. Our two weeks were almost over. We asked each other about any unfulfilled dreams for our trip. There were a few. One Lydia mentioned was disappointment that we had not been in more Iranian homes and had not been able to talk with more Iranian women. How could we have known that it would take a bit of a nightmare to get her wish. But then, in that nightmare, we also met an angel.
Our hosts had said goodbye. They had arranged for taxi service to the airport for us for the next morning. Everything was proceeding normally and without fuss the next morning at the airport prior to boarding the plane back to Cairo. Customs is cleared. Baggage is checked. We have our boarding passes in hand. The last line up is for passport control.
"You can't go on the plane. Your visitors visa is no longer valid". Panic. Cold sweat. "But what is wrong with it?" "Your date is okay, but your visa limits you to a seven day stay within those 14 days listed on your visa. See right here. And you have been here 12 days already. Your visa is not valid now. You must go to the Department of Alien Affairs and try to get your visa extended. We have cancelled your flight."
Apparently the MCC office manager in Cairo had not read the fine print when arranging our flight. No amount of discussing and seeing higher up officials helps us. We retrieve our luggage. We try to make reservations for the next day. The airline refuses. They don't expect us to have our visas renewed by then. In some turmoil we take a taxi to Alien Affairs. There, nobody, it seems, speaks English. There will be many hoops to jump through, with nobody to explain where to jump. We are in despair.
"Do you need any help? I speak Farsi and English". Do we ever need help! Victoria too has come, reluctantly, to that office, not quite convinced that she needs to get a visa extension for her children. She is Iranian, but having married an American, and lived in the United States, her children are American and need visitor visas. She is back in Iran because her husband has died.
Altogether ours will be a 6 ½ hour process. In that time, we get close to 20 signatures from various officials, go to a particular bank twice for receipts, get our pictures taken, go to court, face a judge, and pay a fine (fortunately only a few dollars each). We are now convicted law breakers in Iran. Ah yes, facing the judge. Lydia hadn't worn socks for the trip home. Victoria tells her she cannot face a judge in Iran without socks on. But a man can. So, Lydia faces the judge with Gary's socks on while Gary goes sock-less.
Victoria is an absolute angel. She stayed with us the entire time. Had she not, we are sure the process would have lasted days rather than hours. She cancelled her appointments to see us through. She interpreted for us. She rather energetically pled our case when there was resistance. When the last official we met with said we should come back the next week for our visas, she said, "No way. You will have them ready by closing time today". Amazingly, we got our visa extension just minutes before the office closed for the day and for the weekend. Our next frustration was that the plane for the next morning was already overbooked. We managed to get the last two seats for the following morning.
Victoria was not finished with her angelic work. She invited us to her home for dinner that evening. We had an amazing evening with her and her two children (5 & 7 years of age). Gradually the panic and stress of the day abated, and we relaxed into the enjoyment of friendship and our common humanness.
We tell these stories because they exemplify the genius of MCC. Yes, MCC offers help and aid around the world. But even more basically it develops mutual relationships - relationships of trust and respect. Offering earthquake aid without strings attached led to amazing scholarly dialogue. And then an angel, at some personal risk, returns the favour by inviting us "strangers" into her heart. It is all about relationships.
These many years later we celebrate the story and ministry of MCC, and the life-changing moments of our very small footstep in it.
Gary Harder
This is the official blog of Gary Harder, author and former Mennonite pastor.
April 2020


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A Trump-appointed federal judge Monday dealt a setback to the president's lawsuit to stop the State of New York from providing a congressional committee with his tax returns.
U.S. District Judge Carl Nichols in Washington ruled President Trump cannot sue two New York officials in his jurisdiction and dismissed them as defendants.
The case is one of several ongoing legal battles between the president and House Democrats to obtain his tax records.
Mr. Trump sued New York Attorney General Letitia James and state tax officer Michael Schmidt to stop them from turning over his tax records to the House Ways and Means Committee.
Judge Nichols ruled he didn't have the authority to decide a New York state law allowing Congress to request the president's tax returns. He said the president could sue Ms. James and Mr. Schmidt in a New York court.
"Mr. Trump bears the burden of establishing personal jurisdiction, but his allegations do not establish that the District of Columbia's long-arm statute is satisfied here with either defendant," Judge Nichols wrote.
The judge is mulling whether the president can sue the committee to stop it from requesting his tax returns. So far, the Ways and Means Committee has not asked for the documents.
Mr. Trump's lawyers argued that Washington was the proper jurisdiction to sue because that's where New York would send the tax returns at Congress's request.
Ms. James, meanwhile argued that a Washington federal court could not weigh in on the validity of a New York state law.
The law, called the Trust Act, was signed into law in July. It allows the chairmen of three congressional committees — Ways and Means, Senate Finance, and the Joint Committee on Taxation — to request a public official's tax returns if other efforts have failed.
Mr. Trump also has sued the Ways and Means Committee in a preemptive effort to block any requests of Congress.
Jay Sekulow, the president's personal attorney, said he is reviewing the opinion.
"The case against the Ways and Means Committee proceeds in federal court," he said.
Ms. James said in a statement she was "pleased" with the court's decision.
"We have never doubted that this law was legal, which is why we vigorously defended it from the start and will continue to do so," she said in a statement.
David Buchwald, a New York assemblyman who sponsored the legislation, called the president's lawsuit "frivolous."
"The dismissal of the president's frivolous lawsuit against the New York TRUST Act moves us closer to finding what it is he has fought so hard to hide from the public," Mr. Buchwald said in a statement.
Copyright © 2020 The Washington Times, LLC.


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How do you know if you have adrenal fatigue?
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Burnout, also known as adrenal fatigue, is the inability to cope with modern life and is caused by multiple stressors. The adrenal glands are endocrine glands that sit on top of the kidneys. There are two adrenal glands both about the size of a walnut. They are chiefly responsible for regulating the stress response through the synthesis of numerous hormones. Healthy adrenal glands secrete a number of hormones such as adrenaline and cortisol. These allow our bodies to deal with physical and emotional stress. When we experience physical or mental stress the adrenal glands release adrenaline and cortisol into the blood stream to prepare us for the stress response. The heart beats faster, pupils dilate and sugar is sent to the muscles in order to have physical energy to deal with the stress. If the adrenal glands are constantly pumping out these stress hormones and don't have time to recover then they can become fatigued and stop producing these hormones. This can eventually lead to adrenal exhaustion.
If you have burnout, you'll definitely know it – symptoms like exhaustion, you sleep loads but never feel energised, lose your motivation, have brain fog, can't concentrate – the list goes on. However, in order to improve your condition and help beat burnout and increase energy and vitality instead, it's important to recognise the signs to then be able to seek help.
What You'll Need
- Seek the help of a medical professional to get advice regarding your specific symptoms and journey.
What You'll Do
- Why it's important to recognise the signs of burnout and adrenal fatigue:
- It can stop you from doing ANYTHING: The exhaustion is so extreme you can't do simple tasks like taking a shower.
- EVERYTHING becomes very challenging: Meeting a friend, leaving the house even, can feel like an overwhelming task that simply cannot be done.
- It's also important because more and more people are suffering from this condition and in silence because not much is known about it: The medical profession don't know about it and therefore tend to ignore it. In fact 1 in 4 people suffer from significant stress related fatigue and burnout at some point in their lives.


text: MOST READ Nonong Araneta re-elected as PFF president Don't miss out on the latest news and information. Read Next LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Chief Justice Peralta on upcoming UAAP game: UP has no match against UST PLAY LIST 01:00Chief Justice Peralta on upcoming UAAP game: UP has no match against UST00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo's drug war 'discoveries'01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having 'uninspiring' boss02:42PH underwater hockey team aims to make waves in SEA Games BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Frontrow holds fun run to raise funds for young cancer patients Defending champions National University and University of the Philippines continued to tear the house down in their respective divisions to earn outright Finals berths in the UAAP Season 80 badminton tournament Thursday at Rizal Memorial Badminton Hall.The Bulldogs continued to stay unscathed in the men's division, dispatching their last foe University of the East, 5-0, to gain entry to the championship round.ADVERTISEMENT Typhoon Kammuri accelerates, gains strength en route to PH Fire hits houses in Mandaluyong City Brace for potentially devastating typhoon approaching PH – NDRRMC The Green Archers and the Blue Eagles face off for the last semifinals ticket in the men's division on Friday.Meanwhile, UP turned back Adamson, 4-1, to proceed to the Finals after a six-tie sweep of the eliminations.La Salle bagged the second-seed, which comes with a twice-to-beat incentive, after pulling off a 4-1 win over NU, while Ateneo silenced UST, 5-0.The Lady Eagles and the Lady Bulldogs clash in the first of the step-ladder semifinals on Sunday.ADVERTISEMENT Fire hits houses in Mandaluyong City Brownlee admits Ginebra got outplayed in Game 2, vows next game will be different Alvin Morada, Keeyan Gabuelo, and Alem Palmares hoisted NU's flag in the singles category, while tandems of Morada and Palmares, as well as Christian Cuyno and Mike Minuluan as the Jhocson-based crew went unbeaten in six matches this year.The Bulldogs have now gone undefeated through 33 ties harking back to 2014, and will be waiting for its best-of-three Finals date next week.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men's water poloSPORTSMalditas save PH from shutoutUP claimed the twice-to-beat advantage in the men's stepladder semis after turning back La Salle, 4-1, behind singles' bets JM Bernardo and CK Clemente and doubles' squads Betong Pineda and Paul Gonzales to rack up a 5-1 record.University of Santo Tomas forced a three-way tie for third place with a dominant 5-0 victory againstAteneo, and has moved up to third place thanks to the quotient system. LATEST STORIES View comments


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Every 51 minutes, marginal person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for nearly one-third of all fatalities.
You can locate more drunk driving statistics on the Mothers adjoining Drunk Driving (MADD) website here.
Drunk Driving Prevention In America
In the slant of these staggering numbers, what are governmental agencies and private campaigns enactment to educate American drivers very nearly drunk driving? This article will have the funds for a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.
Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private assimilation groups, advocating for widespread wave of something called buzzed driving. appropriately what is it?
Buzzed driving is a no question simple concept. After ingestion, alcohol is absorbed sharply by the bloodstream and common tests, once a breathalyzer, can perform the amount of alcohol in your blood reliably and quickly. Driving as soon as a Blood Alcohol Content (BAC) of 0.08 or superior is illegal in all state. At that concentration, drivers more or less invariably experience sedation and slower wave times. In further words, its handily risky to steer in imitation of that much alcohol in your system.
Buzzed driving is suitably having a BAC belittle than 0.08% but far ahead than 0.00%.
One Beer Wont correct The way I Drive
And significant studies have found that less is no better. One description from UC San Diego that evaluated crash reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than temperate drivers. The fact is that driving even slightly buzzed is dangerous, far afield more dangerous than driving sober.
The real difficulty is that American play a part and public policy tend to look on 0.08% as a definitive, meaningful boundary. below that heritage and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a crash increases steadily and accurately from BAC 0.01 to 0.24 percent, meaning that there is no gruff transition gone comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is secure in the unlimited analysis.
The report from UC San Diego was published in the British medical journal slur Prevention. You can log on a summary here.
The Worlds Stance on Drunk Driving
Much of the world has even more rigorous limits.
China has a authenticated limit of 0.02%
Japan uses 0.03%
Frances genuine limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia every have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized in the same way as rough fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds abandoned regions to use 0.08% BAC as its true limit.
Has The disconcert Worked?
The Ad Council, Americas largest non-profit producer of public relieve announcements, spearheaded the Buzzed Driving attentiveness campaign. upon their website, they story that their ads reached approximately one half of all American adults beyond the age of 21. And that there was a significant layer in the proportion of men age 21 35 who called themselves extremely concerned more or less the concern of drunk driving, from 22 percent in 2005 to 27 percent in 2011.
And even though public awareness is completely important, Americas legislators have yet to reply to our extra understanding of buzzed driving. In fact, past most declare governments attend to to zero tolerance, they either limit this prohibition to drivers below 21 or point toward helpfully that they wont tolerate any driver subsequent to a BAC higher than 0.08%.
Only epoch will say whether or not permit governments follow through upon the current research. back up in 2013, the National Transportation Safety Board recommended lowering Americas genuine limit to 0.05%, but no give leave to enter has still to focus on this stricter limit.
Alcohol Addiction Treatment
Another nod has been to contextualize drunk driving, to define it in terms of other tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol shout abuse and abuse. The underlying premise to this move around is that some drunk drivers measure vehicles though impaired because (in fittingly many words) they cant put up to it. And if you get substance dependent persons treatment, you might endure some impaired drivers off the road in the similar gesture.
Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In parentage like recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more bank account than contrast in the company of alcohol abuse and drug addiction in general.
This lineage of reasoning seems bolstered by statistical evidence. In a breakdown released by the National Institute upon Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested definite for drugs in addition to had alcohol in their system. In many cases, then, the burden is mixed. And the answer might be, too.


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(COLUMBIA, MO) - Columbia Police officers were dispatched to the intersection of North Garth Avenue and Lynn Street on Friday, March 8 at 12:43 p.m. for a disturbance with a weapon. The investigation revealed that a female was assaulted by a male with a baseball bat.
As officers were speaking with the female, another call was received of an assault with a baseball bat and possible knife at the Wabash Station on North 10th Street. Initial information indicated that the suspect at the Wabash matched the description of the same suspect that committed the assault on North Garth Avenue. Numerous officers responded to the Wabash Station in an attempt to locate the suspect and render assistance to the male victim at that location. It was determined that the same suspect was responsible for the assault on North 10th Street.
In the area of the Boone County Courthouse on Walnut Street, the suspect chased another individual and also attempted to assault a third victim. Court Marshals at the Courthouse saw the suspect and detained him in the area of Seventh Street and Ash Street.
The female victim on North Garth Avenue sustained minor injuries, while the male victim at the Wabash Station sustained serious injuries and was transported to a local hospital. The third victim in the area of the Courthouse sustained no injuries.
The suspect is in custody and the investigation is ongoing. If anyone has any information about this incident, please contact the Columbia Police Department at 573.874.7652 or Crimestoppers at 573.875.TIPS to remain anonymous.
Case number: 2019-002219


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Murray won't ever win a slam. Mentally not good enough
Jesus ChristHere you go lad http://arsenal-mania.com/forum/
how can anyone watching this game, think we are better than Arsenal??
erm ... we played them off the park a few weeks ago and their manager unusually for him even satd we should have won ... I was talking to one of their stewards during the game and he told me that we were the best team besides Chelsea who had been to the Emirates this season.....
only because wenger haven't got the money to buy a new viera ...... 5 years after he left ......... could have used some of his own wages.....
Maybe he could buy Fellaini they'd be unbeatable .. but he's staying with us , for a couple of seasons anyway .... Pity for wenger .. he's only cheap ... £3m a year ... every team should have one !!! ... remind me , which Premier league manager , scouted him , signed him .. and backed him up when everyone was calling him a useless waste of money ?
and thinking about how united destroyed them. And how we played them at the emirates, and what with the shite being, well shite. IF, AND ITS A BIG IF, we can start next season with a full strength squad, maybe a couple of quality additions. Maybe just maybe we will be able to think about top 3 let alone top 4. :-)
Moyes spends more time watching future opponents and for the f*ck why -- he must have a t*at of a home life. Do you see Ferguson (only on a few occasions), Wenger, Ancellotti, or even the fat waiter, prancing around weighing up the future opposition. Dave, guess what, subscribe to Sky television and you can see all you need to see from the comfort of your b*stard armchair.
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The Bristol Masonic Lodge is seeking donations of saleable items for its annual yard sale. All proceeds from the yard sale will be directed to the Masonic Scholarship Fund, the Masonic Charitable Fund, and community service as needs arise.
Donations can be dropped off at the Bristol Lodge, 1204 Bristol Road, Bristol, between 4 and 7 p.m. on Wednesday, Aug. 21 and Thursday, Aug. 22.
Those who have items to donate but are unable to transport them are asked to please contact Irv True at 529-2125 to arrange for pickup.


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Information pertaining to our club members in light of the COVID-19 pandemic
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Sitting just minutes from the Zurich city centre, the Dolder Grand is the stuff of travel dreams. Every detail about it shouts Swiss glamour, from the lobby where a striking collection of artworks by the likes of Salvador Dalí and Andy Warhol have pride of place right up to the seductive Dolder Spa where an Aqua Zone and pampering treatment rooms invite relaxation. The location of the hotel makes it a showstopper too, perched above Zurich on a peaceful hilltop with magnificent views over the city and the Alps. Here, the ways to enjoy a sense of calm are endless, from walks in the nearby Adlisberg forest to golf, tennis and ice skating in winter. There is a two Michelin-starred restaurant too, which chef Heiko Nieder makes sure is a destination in itself with dishes that defy culinary preconceptions (think lobster paired with strawberries and lamb braised with apricots and coconut). The only thing more impressive than the food is the gracious staff and their genie-like way of guessing what you need before you know it.


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Cold mix the cream with the tea for 24 H covered in refrigerator. Filter. Weigh 250 gr infusion (to complete, eventually with hot cream). Bring to boil infusion with glucose and sorbitol, pour upon grinded covering. At 35°C incorporate butter and add (free) some drops of jasmine natural aroma.
Line the Pavoni Innovation PC19 praline mould with tempered dark chocolate covering. Let crystallize. Fill the mould with ganache. Leave at 17°C for 24 H. Close the mould with temperated dark chocolate covering. Demould.


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