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Product information
The desire to be faster is universal. Whether you're pushing your limits on the trail, on your bike or in the water, Suunto Ambit3 Sport GPS watch is your invaluable training tool to become the best you can be. Track and analyze your performance to progress. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch on the go and visually enrich, relive and share your experience to make every move count.
Product features
- Measurements: 50x50x15.5mm
- Weight 80g
- Battery life in time mode: 14 days
- Water resistance: 50 m
- Display resolution: 128 x 128
- Route navigation
- Up to 25 h battery life with GPS
- Compass
- GPS altitude
- Activity based recovery time
- Speed, pace and distance
- Bike power support (Bluetooth Smart)
- Multiple sports in one log
- Training programs
- Growing feature set through Suunto Apps
- Compatible with iPhone4, iPhone 5, iPad 3rd gen and later, iPad mini, iPod touch 5th gen
- Connect to Suunto Smart Sensor for swimming heart rate
- In the box: Suunto Ambit3 Sport Blue, USB cable, Quick Guide, Warranty Leaflet
- Delivery: Free on orders over £50, otherwise £4.95. Please take note of the delivery dates above for an estimated delivery timescale.
- Click & Collect: Free Click & Collect to any of our stores. Use the store finder above to locate your closest pickup point.
- Post Office® Convenientcollect: Pick up from one of the thousands of local Post Office® locations nationwide. Free for orders over £30, otherwise £3.95.
We want you to be happy with your purchase. If you wish to return your goods, then you can do so by visiting one of our stores, sending the product to our refunds department, or by taking it to a Collect+ store within 100 days of receipt if you are an Explore More member. Our standard return policy is 30 days of receipt. Sign Up To Explore More >
Unwanted items should be in new condition, with the original packaging, labelling and with a Runners Need receipt. A refund request will usually be actioned within 7 working days from receipt. Please note, for unwanted items, you are responsible for paying all return postage charges.


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The Suvarnabhumi Airport is very similar to Changi Airport in the sense that getting to the city, is very easy. You can choose to take a cab, the Airport Rail Link, or the City Line train (BTS). I chose the cheapest option, which was to ride the City Line train which stops at every station, all the way to Phaya Thai station. It's really efficient how temporary rides are done with a plastic round chip that is used to tapped at the gantry to enter but deposited into the gantry to exit..more info No comments
My Travels
Thailand, here I come!
It's 5am in the morning when I arrived at the Budget Terminal in Changi Airport. I had never been to the Budget Terminal before and I was kinda curious what it would be like. Turns out that the Budget Terminal was very different! Unlike Terminal 1 and 2 where the interior looks posh and classy and passengers are casually walking to their flight gates, the Budget Terminal gave me the impression that I was teleported into India. The place was noisy and packed with people rushing around..more info No comments
How this website started
It all happened when I quit my job and had 3 weeks before starting my new job. Having not travelled much in the past few years, I decided to embark on a 2-week vacation to go out and see the world. I decided to a solo backpacking trip in Thailand and I enjoyed myself so much that the 2-week vacation extended into a 3-week vacation. I had so much fun that I rarely travel in groups anymore. In this blog, I will write about my adventures around the world. I hope you enjoy reading my experiences..more info No comments
What's your Life List?
In my travels I've met many fellow travellers who shared their travel experiences and I always wished I was there myself. So I'm making a list of the things I want to see, do and eat in my lifetime, and strike them off one at a time. Will I finish everything in this list? We'll just have to wait and see. Skydiving in New Zealand Bungee jump off somewhere high Party at Oktoberfest in Munich, Germany (22/9/2012) Visit the Niagara Falls in Canada (27/7/2012) Take a walk up the Great Wall of China in Beijing, China Visit Angkor Wat in Siem Reap, Cambodia (27/5/2013) See the Aurora Borealis (or the Northern Lights) Climb up Mount Kinabalu in Sabah, Malaysia Walk around an active volcano.more info No comments

subset: commoncrawl


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October 2, 2010
So I got up early this morning and cycled to BMF.
Now the thing I like most about BMF is the diversity of it's participants, there are all kind of people there, of all backgrounds and many different sizes and levels of fitness.
Today however I was the only overweight person in my team, and I was also the most unfit/slowest, which actually isn't always the case. I really struggled today to keep up with the group, and this was frustrating cos I know I can do better. Looking at me today you wouldn't ever guess that I completed a half marathon less than a week away.
Now I know I shouldn't care about this, as I'm on my own journey. But I do care. I want to be fitter and faster and slimmer, and I wonder if I will ever get there.
Don't be hard on yourself, everyone has their off days. You did a half marathon just a week ago when most of the population were sitting on their sofas eating crisps and watching telly.
Yeah I know, I'm just really keen to up my fitness, I seem to never improve. I just have to keep chipping away at it and not be so hard on myself.
You will get there honey, just don't give up. I know it's easy to compare yourself to other people but you are right – it's your journey and all you can do is focus on yourself. At least you are out there doing your thing so well done!
You will get there!
Maybe your still feeling the effects from your race last week
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Preliminary 2020 Event Schedule
All events currently on hold until the COVID-19
stay-at-home and social distancing rules
have been significantly relaxed.
Stay safe and we hope to see you soon!
July 26th - Summer Rally
September 13 - British Car Festival, Harper College, Palatine CANCELLED for 2020
October 18 - Fall Rally
December 6 - Holiday Party
Welcome to the web site of the Windy City Morgan Owners Group.
If you're a club member, click on the Login link in the top right corner to log in with the username and password that you received via email or a letter. This will allow you to update your profile and view members' only content, including reports from recent events.
If you're a visitor, the menu links will tell you more about our club. You don't need to own a Morgan or live in the Chicago area to become a member of our club. We welcome anyone with a love of the fine workmanship and quirky engineering that characterizes every Morgan that ever came out of the Malvern works. To join online, click the Sign Up Now link.


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'Leaflets are available for the full trail as well as the four shorter circular routes around the Way. These are as follows: The Beamers Trail - 6 miles; The Reelers Trail - 7.5 miles; The Tacklers Trail - 9.5 miles; The Warpers Trail - 8.5 miles.'
'Along the way you'll be exploring Lancashire's history, passing weavers cottages, Tudor halls, Victorian estates, historic villages and even Roman roads.'


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Fifth-wheel trailers offer similar accommodations and amenities to those of Class A or Class C motorhomes, but are towed behind a vehicle, so you don't have to take them everywhere you go. Toy haulers are basically mobile garages, they can be used to store things like cars, motorcycles, and snowmobiles. Horse trailers, just as the name suggests, are towable trailers used to carry horses or other animals. Cargo or utility trailers are towable metal boxes that are strictly used to store your belongings.
For instance, a moving violation affects your driving record for three years in most states. Once you know it has been three years since your ticket, there's no need to wait for your current auto policy to expire. You can immediately quote a new policy that will no longer charge you for that violation. The same goes for an at-fault accident, which will typically affect your rate for three to five years (but can vary by state and carrier). In addition, Progressive offers discounts for being ticket- and accident-free.
High Income: Those with a high income are facing a different problem. Many who have high incomes didn't purchase insurance in the past; they just paid health care expenses as needed. Paying two percent of a high income for the penalty can be a rather large sum for high-income persons. In this case, it might be cheaper to just buy qualifying health insurance. If you are in good health, you might want to choose the lowest qualifying plan. If you have ongoing health issues, you may as well bite the bullet and choose a more exhaustive plan and lower your out-of-pocket expenses.
Low Income: If your income is 100 to 400 percent of the national poverty rate ($11,490 - $45,960) for a single person, you may qualify for subsidized health insurance. In many cases this is not free health insurance but subsidized. This means you can get bronze-level health insurance for about $2570 per year through one of the state exchanges. Extremely low-income individuals and elderly persons often qualify for Medicare. If you paid the fine for 2014 you may still qualify for insurance via an exchange, even if it is not during the open-enrollment period, to avoid the fee in 2015.
Bus-home conversions are a rapidly-growing trend that several RV insurance companies are adapting into their policies. The type of bus, however, is a prominent deciding factor in coverage, since bus axles differ from traditional RVs and aren't built to carry a certain amount of weight. Many RV insurance companies avoid school bus-converted homes, as they have a higher risk of rollover accidents. Also, your bus-converted home must be registered as a recreational vehicle for personal use to be eligible for RV-insurance. Depending on the state where you register your vehicle, it may require your bus to comply with several requirements and meet certain standards before registration. It's important that you check with your local department of motor vehicles beforehand.
Bus-conversion homes are a popular and fast-growing trend within the RV lifestyle. City buses, Greyhounds, and even school buses are highly sought after and, once renovated, become non-traditional RVs that fall into the Class A category. While bus renovation projects are becoming mainstream, they can be difficult to insure. Buses, especially school bus-converted homes or "Skoolies," are considered more of a risk due to their weight and balance limitations. Vehicles originally built for mass transportation do not have the same axle and weight distribution as traditional RVs, which are designed for sleeping and carrying additional living necessities.
We found Progressive was the most affordable car insurance rates after a recent accident compared to the many auto insurance companies we surveyed. From the $1,241 average we state above, rates increased by 29% after an at-fault accident. While that may still seem high, it was the smallest rate increase we saw of any company including Erie, State Farm, GEICO and American Family.
Liberty Mutual actually tied Erie insurance for this category, but since we already called Erie the best overall company, we'll describe how Liberty Mutual is well known for a strong shopping experience. Customers of Liberty Mutual report in the study they were particularly satisfied with the flexibility of policies offered by Liberty Mutual, as well as their relationship with Liberty Mutual agents. If Erie is not located in your state, Liberty Mutual can be a good alternative if you can get a competitive rate.
Collision car insurance covers damage to your car if it collides with another car. If you lease your car or have a loan on it, your financing company will require this type of coverage. As your car ages or you pay it off, you can drop it. However, that means that if your car is damaged in a collision with another vehicle, you'll have to pay for all repairs on your own.
Coverage for a wide variety of RV types may be obtained through RVInsurance.com. Class A, B, and C Motorhomes, Fifth-Wheel and Conventional Travel Trailers, Airstream Trailers, Trucks Campers, Bus Conversions, Toy Haulers, Horse Trailers, Pop-up Tent Trailers, and other specialty and custom RVs can all be covered by the company's insurance options. The experts at RVInsurance.com are able to find insurance coverage for any kind of RV or motorhome clients might drive.
Choosing the lowest price/inadequate coverage. The lowest prices will typically leave you vulnerable on the back end; should an accident or collision occur, your lower premium will require you to spend much more out of pocket. The same goes for inadequate coverage. Specifically, don't cut corners when it comes to liability coverage; instead, shop around for the provider that will protect you most while also catering to your needs, lifestyle, and budget.
Though they may flirt with a higher overall number of brands, Millennials are intensely loyal to the few brands they do value. Large accident forgiveness and disappearing deductibles are two of Progressive's benefits that reward this kind of long-term commitment. With the former, customers have a chance to avoid their rate going up for being in any sort of accident; with the latter, they can reduce their deductibles all the way down to $0 with each claim-free period on their policy.
When it comes to certain types of car insurance, you can save by owning a car that's less expensive to repair or replace. Comprehensive car insurance and collision car insurance coverage cover damages to the car as the result of a collision with another car, or because of another event, like a natural disaster. If your car is going to cost more to fix or replace, your car insurance rates will be higher. As your car ages and becomes worth less money, contact your insurance company to see if you can get a decrease in your rates.
Traditionally, motorhomes have been very popular among baby boomers who take advantage of their retirement to travel and vacation. The Recreation Vehicle Industry Association estimates that 750,000 to one million retirees consider an RV their home. For many of these older RVers, their love of the outdoors stems from childhood camping and family trips.
Advertiser Disclosure: Some of the offers that appear on this website are from companies which ValuePenguin receives compensation. This compensation may impact how and where offers appear on this site (including, for example, the order in which they appear). The site does not review or include all companies or all available products. For more information please see our Advertiser Disclosure.
Evaluating health insurance companies for every person's needs is impossible. Plan pricing can vary greatly depending on your exact circumstances. However, we collected data to help us determine the selection of plans available and average premium rates for the companies we reviewed. We rated the companies highest that provide a wide range of plan options coupled with competitive pricing. We researched the least and most expensive plan options for metropolitan and midsize town locations across the U.S. for 35, 45 and 55-year-old non-smoking males. Using this data we were able to determine which service generally offers the widest range of plan options at a reasonable price. The quotes you receive might vary greatly from our test data depending on your specific situation.
When it comes to rate-saving opportunities, Allstate is in a league all by itself. Featuring an industry-leading stable of discounts, Allstate makes it easy to get a good deal on your coverage. For example, if you bundle your home and auto policies with Allstate, you can save up to 25%. If you haven't filed a recent claim, you can save up to 20% with Allstate.
High Income: Those with a high income are facing a different problem. Many who have high incomes didn't purchase insurance in the past; they just paid health care expenses as needed. Paying two percent of a high income for the penalty can be a rather large sum for high-income persons. In this case, it might be cheaper to just buy qualifying health insurance. If you are in good health, you might want to choose the lowest qualifying plan. If you have ongoing health issues, you may as well bite the bullet and choose a more exhaustive plan and lower your out-of-pocket expenses.
Family Profile: This policy was for a 50-year-old couple with two children, ages 20 and 18, who have had good driving records for the previous three years. They drive a 2012 Toyota Camry and a 2007 Toyota Corolla for a combined 20,000 miles per year. They carry a basic liability coverage of $25,000 / $50,000 for bodily injury, and $50,000 for property damage.
USAA: USAA is the best car insurance company we found. Customers report that they love USAA for its customer service, ease of filing a claim, and frequent updates on claim status. USAA customers also report that USAA is a good value, and USAA's average annual rates are some of the lowest in the business. The only downside we could find to USAA is that its insurance products are only available to veterans, members of the military, and their immediate families, so not everyone will be able to work with the top-ranked insurance company.
So, what does the best car insurance look like? The best car insurance companies balance their rates with the amount of coverage they offer, so their customers don't pay more than they have to and are covered when they need to make a claim. The best car insurance companies work with you to figure out how much car insurance you need and explain your policy to you. When you need to file a claim, the best auto insurance companies walk you through the process, keep you informed, and work with you to resolve any issues you have. The best auto insurers will help you understand how car insurance works and make you feel like you've gotten the best value for your money when you insure your vehicle. The best car insurance companies will also offer you auto insurance discounts for things like having multiple policies or a good driving record. Finally, the best car insurance companies have great customer service, keep their customers updated on the status of their claims, and make sure the customer is satisfied with the way the claim is resolved.
Insurance terms, definitions and explanations are intended for informational purposes only and do not in any way replace or modify the definitions and information contained in individual insurance contracts, policies or declaration pages, which are controlling. Such terms and availability may vary by state and exclusions may apply. Discounts may not be applied to all policy coverages.
Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Not all Nationwide affiliated companies are mutual companies, and not all Nationwide members are insured by a mutual company. Subject to underwriting guidelines, review, and approval. Products and discounts not available to all persons in all states. Nationwide Investment Services Corporation, member FINRA. Home Office: One Nationwide Plaza, Columbus, OH. Nationwide, the Nationwide N and Eagle, and other marks displayed on this page are service marks of Nationwide Mutual Insurance Company, unless otherwise disclosed. © 2019 Nationwide Mutual Insurance Company.
The coverage options that Good Sam's Full Time RV Insurance provides include but are not limited to: personal liability, which is similar to vacation liability and pays for injuries that happen around the RV or on the customer's property; medical payments to others, which covers the costs of medical expenses incurred by those who are injured while visiting the RV and/or the property around it; personal belongings coverage, which provides up to $3,000 of full replacement cost coverage at no extra cost; and an emergency expense allowance, which covers the costs of food and lodging if the customer is ever involved in a covered claim more than 100 miles from their home.


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- About us
- ARE Services
- Member Solutions
- ARE Partners
- Media & Events
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The Africa Energy Forum (10-14 June 2019, Lisbon, Portugal) has teamed with KOHLER, principal partner of Manchester United, and Clarke Energy, a KOHLER company, to raise £50,000 for victims of Cyclone Idai, one of the worst storms on record to ever hit the Af READ MORE
24 April 2019 – A village in Togo saw the launch of a new microgrid project, the Tomorrow's Connected Community, developed by BBOXX, which aims to unlock the economic potential of entire communities. READ MORE
ARE Member Autarsys Commissioned Grid-Connected System for Franciscan Community to Meet Climate Challenges Beneficiaries Include Local Hospital and College READ MORE
Nairobi, Kenya - 5 April 2019 - The 5th Africa Mini Grids Summit 2019 will convene on May 8-10 in Nairobi, Kenya. READ MORE
Abidjan, 13 March 2019 - In light of the urgency to address the barriers hindering the roll-out of renewable energy, ARE and ECREEE have pledged to support SMEs and start-ups to upscale decentralised renewable energy and cross-sectoral collaborations in the ECOWAS region. READ MORE
ARE Member ENGIE inaugurated today its first PowerCorner in the Zambian village of Chitandika in presence of Matthew Nkhuwa, the Zambian Minister of Energy, ENGIE's leadership team as well as local stakeholders. READ MORE
The new Fund launched by the group will boost education, health and community projects in Kenya, Tanzania, Mozambique and Malawi, impacting the lives of 55,000 people. READ MORE
Nairobi, March 31, 2019 - ARE Member Energy Access Ventures (EAV), an investor in African smart infrastructure startups, is delighted to announce the conclusion of a Series A investment in Kivu Green Energy (KGE), an owner-operator of solar-hybrid minigrids in the Democratic Repu READ MORE


text: Patrol-Base Report post Posted February 26, 2011 Hello, Recently we have just gone and set up our own facebook page. Be sure to search for us on Face Book "Patrol Base", like us and become a friend to get news on the latests offers, events and more before anyone else! Share this post Link to post Share on other sites


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Corinne's Pups: Chuey & Otto! Silver Linings in the Next Normal As an event planner, young professional, and generally social individual, social distancing has really taken its toll on my...Read More
Manchester Young Professionals Winter Update Manchester Young Professionals Winter Update Membership engagement for companies and indivduals The Manchester Young Professionals (MYP) is 1-year into its new strategic plan and...Read More
Lessons Learned: Chapter 1 Engaging English Language Learners With a Taste of Manchester How a community engagement project enhances comprehension, engagement, and empowerment for new members in our city "Before...Read More
Manchester Company Reshaping the Future of Startup Investment Pictured above (L-R), co-founders and managing partners Adam Coughlin, Kyle York and Joe Raczka – courtesy photo The greater Manchester tech startup...Read More
Keeping the Momentum Going Manchester Young Professionals are connecting the last few dots after establishing their strategic plan in 2018. Lyndlee HayesSenior Account Executive, GYK Antler;Marketing & Partnerships Committee Chair,...Read More
City Seeking Participation for Master Plan A letter from the city regarding Planapalooza: The City of Manchester is embarking on an update of the City's 10 year Comprehensive Master Plan....Read More
Summer Staff Update: Marketing & Communications The "summer slowdown." That's what everyone in the Manchester area calls it. Living in New Hampshire, we only experience about three months of summer,...Read More
Manchester Young Professionals Summer Update Manchester Young Professionals Community Engagement Committee with local Non-profit leaders at their first-ever "Find Your Cause," event, sponsored by Dartmouth-Hitchcock Health. A Letter from Julia...Read More
A New Way To Get To Know Your Community, Find Your Cause, and Make Friends Along the Way Contrary to popular belief, you actually receive quite a bit back in...Read More
ADULTING 101: Home Buying A Step-by-Step Guide to Buying Your First Home Educate Yourself: Attend a home buyer education class or visit the New Hampshire Housing website (GoNewHampshireHousing.com) Learn about...Read More


text: Riding the basic elevator at the Domain Center North Garage in Austin, Texas, and even though it runs well, there is no capacity plate on the car station, which would probably be considered a code violation. But for TDLR's capacity designation, it is of course the basic 3500#. Specifications: General-Schindler/400A MRL Traction. Performance-3500 Lbs/10 HP. Distance-75 feet/6 floors & 300 FPM. Year-Installed/2014. Fixtures-Vandal Resistant Cab-Brushed stainless steel ceiling with 9 recessed LED lights, brushed stainless steel walls with brushed stainless steel panels & 2" wide brushed stainless steel handrail, gray rubber floor, and brushed stainless steel fronts/car doors/lobby doors/jambs. Color coding-Red/1, orange/2, yellow/3, green/4, blue/5, purple/6.


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This little fella was recently spotted tooling down a car-filled Henderson street. Concerned citizens moved him out of harm's way, onto a sidewalk leading to open desert. (photo: Scott Dickensheets)
A few weeks ago, I was trying to find a ninja shortcut walk from the Venetian parking garage to the Linq. I took a wrong turn and confronted this hyperventilation-inducing construction terror pit. (photo: Andrew Kiraly)
The remains of the three-story bank tower over Rhyolite, the ghost town just two hours from Las Vegas (near Beatty). Founded in 1904 near a rich gold source, the town bloomed quickly, with a stock exchange, school (seating some 200-plus students), and other buildings; electricity was turned on in 1907 — and shut off in 1916, after the boom ended. It's now one of the most-visited ghost towns in the West. (photo: Scott Dickensheets)


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Lake City Hall and a swath of recreational spaces are closed to the public, as local shutdowns ramp up in reaction to the COVID-19 pandemic.
City Hall announced Thursday that, starting today, the building would be cordoned off to the general population. Payment of city utility bills can be made online, or checks and money orders can be deposited in a drop box located outside City Hall.
"The Coronavirus (COVID19) is a grave threat to our community, especially those with chronic medical conditions," city officials wrote in a press release. "COVID19 is known to cause a serious lung infection that may present symptoms ranging from mild to severe. In some cases, it may cause death. The City of Lake City is fighting this menace in a number of ways. Staff are maintaining good hygiene, social isolation and encouraging the public to do the same. With these steps, we can slow the spread of this virus, and allow healthcare professionals to care for the needs of those who are infected. We are confident that if everyone does their part, many people will be saved from this dangerous threat, who would otherwise perish."
City departments are still functioning, and residents can call the main phone line and ask for assistance if necessary, according to the press release.
"Every effort is being made to accommodate your needs, while minimizing contact with other people," the statement reads.
All city parks will also remain closed starting today, effective until the end of March.
"We will re-evaluate the situation at that time, to determine if the closing needs to continue" City Manager Joe Helfenberger said in the statement. "We are confident that, with your help, we can slow the spread of COVID19. We appreciate the cooperation of all citizens as we protect each other from this dangerous menace."
Any pre-paid reservations will be refunded.
The county announced Thursday that all its recreational areas and community centers are closed until further notice. That includes the Southside Sports Complex, Alligator Lake Recreation Area, Falling Creek Falls, Five Points Park, Bethlehem Park, Rum Island, Richardson Community Center and more.
More information is available at columbiacountyfla.com/ParksandRecreation.asp.
The county's charter review board has canceled its March 23 meeting.
At the county courthouse, non-essential proceedings have been halted for the circuit court and county-level proceedings are on pause as well.


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Major (2020)
Information on this page, including unit offerings, is from the 2020 academic year.
Global Politics and Policy (BA)
- Course Outline
- Course Structure
- Fees
- Course Plans
|Global Politics and Policy (BA)
|Course Code
|Study Level
|Bachelor (Undergraduate)
|Organisational Unit
|Global Studies
|Academic Contacts
|Bachelor of Arts (BA) in Global Politics and Policy
|3 years full-time or part-time equivalent
|Murdoch campus (internal)
Some units only: Murdoch campus (external)
|The Global Politics and Policy major is for students who want to actively participate in shaping the local and global forces that affect political institutions and the policies they produce. This major will enable students to take up effective roles in local, state, national and international political institutions by developing their deep understanding of how local and global forces affect political institutions, and encouraging them to apply their knowledge to real-world political and policy issues.
The Bachelor of Arts at Murdoch is a degree unlike any other in Australia. It embraces new directions in teaching and practice-based learning to train the thinkers and researchers of the 21st century. So many of the biggest and most vital issues we face today are about human society and the human condition. How can we understand who we are, how we want to live, or what kind of society we want to create, without the insights, knowledge and skills provided by the humanities? Our degree is different because we teach our students to put these into practice in a way that is recognised and valued by employers. Our graduates are empowered to be the agile and creative thinkers who will thrive in a rapidly changing world. They are able to think creatively, communicate effectively, manage projects, exercise highly-developed analytical and interpersonal skills, and they possess an in-depth knowledge of contemporary societal issues and trends. These are professional skills which are recognised and valued universally. In short, you can study what you love and get a job too!
|Admission Requirements: Onshore course offerings
|As per normal undergraduate admission requirements.
Equivalent of an Academic IELTS overall score of 6.0 with no band less than 6.0.
|Special Requirements
|There may be a reduction in choice of units if completing this course in the external mode.
|Major Learning Outcomes
|[1] Demonstrate substantive knowledge of a variety of conceptual approaches to analysing and explaining the local and global forces that affect political institutions and the policies they produce.
[2] Examine issues in and theories of global politics and public policy-making and apply these theories to develop policy recommendations to address political issues.
[3] Construct evidence-based arguments with respect to the local and global forces that affect political institutions and the policies they produce.
[4] Clearly and persuasively communicate concepts, problems and arguments in the disciplines of Political Science and Public Policy.
[5] Demonstrate the capacity to think across cultures and contexts in discussing and debating complex issues in global politics and public policy-making.
[6] Apply innovative and imaginative approaches to the application of knowledge and skills to a range of practical tasks and experiences associated with identifying the local and global forces that affect political institutions and the policies they produce.
[7] Undertake self-directed research projects.
|Course Learning Outcomes
|Students will:
LO 01 Possess broad and coherent knowledge of the content, theoretical perspectives, research methods and practices of a discipline in the arts, humanities and social sciences.
LO 02 Design and manage self-directed projects of increasing sophistication involving both independent inquiry and collaborative work.
LO 03 Construct critically reflective arguments that identify, analyse and evaluate complex issues, texts and data in the arts, humanities and social sciences.
LO 04 Persuasively communicate complex information, concepts and problems through clear and accurate written work, creative artefacts and verbal presentations.
LO 05 Recognise and practice well-developed interpersonal skills and ethical practice in collaboration with people from diverse backgrounds.
LO 06 Develop innovative and imaginative approaches to the application of knowledge and skills in the arts, humanities and social sciences to a range of practical tasks and experiences.
|Employment Prospects
|Working as or Advising Ministers, Members of Parliament, Officeholders in Political Parties, Political Candidates, Lobbying, Policymaking, Policy Consultancies (public and private), Aid and Non-governmental Organisations
|Excluded Double Majors
|Global Business and Politics
|Excluded Minors
|Global Politics; Public Policy
|Internet Access Requirements
|Murdoch units normally include an online component comprising materials, discussions, lecture recordings and assessment activities. All students, regardless of their location or mode of study, need to have access to and be able to use computing devices with browsing capability and a connection to the Internet via Broadband (Cable, ADSL or Mobile) or Wireless. The Internet connection should be readily available and allow large amounts of data to be streamed or downloaded (approximately 100MB per lecture recording). Students also need to be able to enter into online discussions and submit assignments online.
Course Structure - 72 credit points
Course Core - 24 credit points
100 Level Units - 9 credit points
MSP100 Career Learning: Managing Your Career - 3 points
MURDOCH: S1-external, S2-external
Course Core Units - 6 credit points
ART101 Coming into Community - 6 points
MURDOCH: S1-internal (quota of 112 places) (closed), S1-external, S2-internal, S2-external
ART102 Inventing the Future - 6 points
Not available this year
200 Level Units - 15 credit points
Select from the following:
MSP200 Building Enterprise Skills - 3 points
MURDOCH: S1-external, S2-external
MSP201 Real World Learning - 3 points
MURDOCH: S1-external, S2-external, SUM-external, W-external, Y-external
ART208 Presenting in Public: Writing and Performing for Professional Contexts - 3 points
MURDOCH: S2-internal
ART325 Professional Placement - 3 points
MURDOCH: S1-internal
AIS308 Working with Indigenous Communities: Internship - 3 points
MURDOCH: S1-internal
COD303 Preparing for Professional Community Practice - 3 points
MURDOCH: S2-internal, S2-external
POL340 Public Policy Internship - 6 points
MURDOCH: S2-internal, S2-external
AST384 Asian Studies Project - 3 points
MURDOCH: AU7-external, S1-external, W-external
Course Core Units - 9 credit points
ART201 Global Citizenship - 3 points
MURDOCH: S1-internal, S1-external, S2-internal, S2-external
ART202 The Weight of Data - 3 points
MURDOCH: S1-internal, S1-external, S2-internal, S2-external
BAR200 Developing Research Skills and Methods - 3 points
MURDOCH: S1-internal, S1-external, S2-internal, S2-external
Major Units - 24 credit points
Select from any of the available Majors, Co-Majors or Minors
Major Structure - 24 credit points
100 Level Units - 6 credit points
POL133 Politics, Power and Policy - 3 points
MURDOCH: S2-internal, S2-external
POL161 Understanding International Politics - 3 points
MURDOCH: S2-internal, S2-external
200 Level Units - 9 credit points
POL228 Democracy, Dictatorship and Capitalism - 3 points
MURDOCH: S2-internal, S2-external
POL246 Public Policy Analysis - 3 points
MURDOCH: S2-internal, S2-external
POL298 International Political Economy - 3 points
MURDOCH: S1-internal, S1-external
300 Level Units - 9 credit points
POL331 Australian Democracy in Doubt - 3 points
MURDOCH: S1-internal, S1-external
POL332 Administering Global Governance and Global Business - 3 points
MURDOCH: S2-internal, S2-external
POL341 Global Politics and Policy Research Paper - 3 points
Not available this year
Go to the Tuition Fee Calculator for this course for the following Student Types:
Domestic - Undergraduate - Commonwealth supported - commenced 2010 or later
International Onshore - Undergraduate - commenced 2018 or later
B1356_BA Community Development_S12020.pdf
B1356_BA English and Creative Writing_S12020.pdf
B1356_BA International Aid and Development_S12020.pdf
B1356_BA Philosophy_S12020.pdf
B1356_BA Sustainable Development_S12020.pdf
B1356_BA Theatre and Drama_S12020.pdf
B1356_Global Politics and Policy_S12020.pdf
B1356_BA English and Creative Writing_S2 2020.pdf
B1356_BA Theatre and Drama_S2 2020.pdf
B1356_BA in Global Politics and Policy_S2 2020.pdf
To check other years, go to the Course Plans site.


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Home Yacht Charter Motor Yachts Cyrus 13.8 Fly
Year: 2014
Builder: Cyrus Yachts
Length: 13.98 m / 45.87 ft
Beam: 4.45 m / 14.60 ft
Draft: 0.85 m / 2.79 ft
Persons: 4
Toilets/WC: 2
Cabins: 2
Berths: 4+2
Guests sleeping: 4
Guests cruising: 8
Displacement: 12000 kg
Engine: 190hp/hp Mercury
Max. speed: 14 kts
Cruising speed: 9 kts
Air Condition: Yes
Generator: Yes
Fuel tank: 426 l
Water tank: 390 l
Security deposit: 2.000,00 €
Check-out this unique offer for day charters cruising north Croatia and picturesque Istria. Check-in at 9:00h in the morning and enjoy an all-day cruise to one of the most romantic places in the Mediterranean – to Rovinj. A restricted area with pcituresque houses, narrow streets and small squares and still untouched by modern urbanism reflecting the Mediterranean as it once was. If you want to experience the magic and sentimental atmosphere of the past, we recommend you take a 1-2 hour break of your choice to explore the town. The afternoon is reserved for swimming and sunbathing in a bay of nearby island of Saint Andrew (Sveti Andrija). A perfect place to enjoy crystal clear blue waters and do some snorkeling or just relaxing in the sun. - Such a tailored all day cruise lasts until 19:00h/7:00PM and in total up to 8 guests may join the cruise. Be pampered by the sun and a selection of finger food, sparkling water and water, juices, soft drinks and local beer. All this being in reliable hands of our professional skipper taking you to all the beautiful places you wish to go. A typical half day cruise on Cyrus 13.8 consists of the archipelago of Pula and Medulin where you can discover many of the hidden bays and marvelous beaches with all service and amenities included as for a full day charter with charter times from 9-14h or 15-20h. You decide, and we will take care that just this day you will spend on the sea with us, will be the best of your holiday in Croatia. Of course, we offer both Cyrus 13.8 models for full week charters on bare boat and crewed basis at special discounted rates. Please inquire.
Included for day charters: skipper, fuel for up to 40nm/per day, towels, bed linen, finger food/light snacks and drinks as well as VAT all included! Check-in: 9:00h, check-out 19:00h; please inquire half-day charters at a reduced rate from 15:00h-20:00h to spend a lovely afternoon at the beaches and Brijuni. 150 EUR extra for different time schedule, for example 14:00h-19:00h.
For weekly charters the optional skipper is not included and is to be paid extra in cash on spot!
Air condition units separately digitally controllable, generator, bow thruster, 2 Raymarine GPS chart plotter units (main steering station and flybridge console), separate master cabin bathroom with own toilet, wide shower with separate door, dayhead with combined shower/sink for guests, cockpit table for 4 persons in cockpit, microwave oven, water resistant foam cushion sun beds, swimming platform, deck/stern shower,flybridge sunbed, flybridge accessible from aft cockpit, all standard charter and safety equipment


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Recent Posts
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Jack Curtis on Keeping them honest #1: The fa… ausomeawestin on Keeping them honest #1: The fa… ausomeawestin on Keeping them honest #1: The fa… Jack Curtis on Rafael Cruz: Obama and Castro… ausomeawestin on Top 10 Craziest campaign ads f… July 2020 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Tag Archives: President Obama
Top 10 U.S. Presidents
In honor of Presidents day, I am posting a new Top 10 list, this time for the Top 10 United States Presidents. When reading it, please remember that this list is by my opinion and knowledge of U.S. history. You … Continue reading
Posted in Top 10s Tagged America, American election, American election day, American empire, American history, American Imperialism, American Politics, Andrew Jackson, Barack Obama, Bill Clinton, Civil War, Clinton, Clintons, Congress, Constitution, Cuba, Cuba 1960s, Cuban, Cuban and U.S., Cuban Missile crisis, Democrats, Eisenhower, Emprie, Europe, Executive, Executive Branch, FDR, Great depression, Harry S. Truman, Hillary Clinton, History, Jackson, Jefferson, JFK, Kennedy, Legislative branch, Lincoln, Obama, Politics, President, President Obama, Presidential election, Presidents, Presidents day, Republican President, Republicans, Revolutionary War, Roosevelt, Senator, Teddy Roosevelt, Theodore Roosevelt, Thomas Jefferson, Top 10, Top 10 President, Top 10 Presidents, Top 10 U.S. Presidents, TR, Truman, U.S., U.S. Congress, U.S. foreign policy, U.S. History, U.S. Imperialism, U.S. Presidents, U.S. Senate, United States, Vice President, Washington, White house, Wilson, Woodrow Wilson, World War 1, WorlD war 2, WOrld war I, wORLD WAR II, WWII Leave a comment
Top 10 Craziest campaign ads from the 2014 Midterms
This is the first post in a new series I am starting on Obscure Echo. Every week (if time permits me) I will post a Top 10 list for a particular topic. I imagine that most of the lists will … Continue reading
Posted in Top 10s Tagged Alaska, Alaska Senate race, Alison Lundergan Grimes, American election, American election day, American Politics, Anthony Brown, Barack Obama, Bob Quast, Bruce Braley, Campaign ads, Campaigns, Countdowns, Crazy campaign ads, Dan Sullivan, Democrats, Election day, Election night, Election Season, Elections, Elections 2014, Ernst, General election, General elections, Iowa Senate race, Joni Ernst, Larry Hogan, Lawrence Hogan Jr., Lists, Mark Pryor, Maryland, McConnell, Michelle Nun, Mid-term elections, Mid-term elections 2014, Mid-terms, Mitch McConnell, Natalie Tennant, Obama, Political campaigns, Politics, President Obama, Pryor, Republican, Republicans, Senator Ernst, Senator Joni Ernst, Senatorial election, Tennant, Top 10s, Top Tens, U.S., U.S. Congress, U.S. Senate, United States, United States of America, West Virginia, West Virginia race, West Virginia senatorial election 1 Comment
The Battle for the Senate
The votes are being counted, and soon we will know the outcome of Tuesday's highly anticipated midterm elections (which would usually be considered an oxymoron). Despite what politically apathetic individuals may claim, the midterm elections this year are extremely important. … Continue reading
Posted in Politics Tagged Alison Lundergan Grimes, America, American election, American election day, Anthony Brown, Anthony G. Brown, Barack Obama, Bill Clinton, Braley, Brown, Bruce Braley, Campaigns, Change Maryland, Chris Christie, Clinton, Clintons, Democrat, Democrats, Election day, Election night, Elections, Elections 2014, Elizabeth Warren, Ernst, Florida, General election, General elections, Governor Hogan, Grimes, Gubernatorial, Gubernatorial election, Hillary Clinton, Hogan, Iowa, Joni Ernst, Kentucky, Larry Hogan, Lawrence Hogan Jr., Maryland, Marylanders, McConnell, Mid-term elections, Mid-term elections 2014, Mid-terms, Mitch McConnell, New Hampshire, News, O'Malley, O'Malley Administration, Obama, Political campaigns, Politics, President Obama, Republican, Republicans, Senate, Senatorial election, South Carolina, Tax cuts, U.S., U.S. Senate, United States, Wisconsin Leave a comment
McCain choosing sides
Over the past few months, the entire nation has been building its condemnation of the terrorist group ISIS. Those who are usually non-interventionists like myself have now joined the hawks on solving the issue of destroying ISIS. It seems that … Continue reading
Posted in Politics Tagged 2014 Iraqi crisis, Abu Bakr Al-Baghdadi, American Imperialism, Anti-Terrorism, Assad, Barack Obama, Bashar Al-Assad, Brian Rogers, Caliph, Conservatives, Free Syrian Army, History, Iraq, Iraq isurgency, ISIL, ISIS, Islamic State, Israel, McCain, McCain and Baghdadi, McCain in Syria, McCain on ISIS, Middle East, Obama, Politics, President Obama, Republicans, Right wing, Right wingers, Senator John McCain, Senator McCain, Syria, Syrian civil war, Terrorism, War in Iraq, War-hawk 3 Comments
A nation rebuilt
13 years ago today, on a day that was supposed to be just another ordinary Tuesday in September ended up transforming into a day that changed America forever, and perhaps the entire world, when two hijacked airliners crashed into the … Continue reading
Posted in Uncategorized Tagged 2014, 9/11, 9/11 anniversary, 9/11 Terrorist attacks, Afghanistan, al-Qaeda, Anti-Terrorism, Barack Obama, Bush, Conservatives, George W Bush, History, Homeland Security, Iraq, ISIS, Islamophobia, Middle East, Muslim terrorists, Muslims, NSA, Obama, Patriot day, Patriot day 2014, Post-9/11, President Bush, President Obama, Republicans, Right wing, Right wingers, Taliban, Terrorism, Terrorists, TSA, United States, War in Afghanistan, War in Iraq, War on terror 1 Comment
Dinesh "D'Louza" Psychoanalyzes liberal thought
The Indian-American conservative political commentator and filmmaker Dinesh D'Souza was a guest on Glenn Beck's radio show last Friday, promoting "America: Imagine a world without her", his latest book and movie. While he was there, he explained to the show's … Continue reading
Right wingers blame airliner tragedy…on Obama?
I posted an article here on my blog yesterday about the tragedy that occurred on Thursday, in which the Malaysian Airlines flight MH17 was shot down in eastern Ukraine. At this point, it isn't known if it was Ukrainian or … Continue reading


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It's the Caribbean's most abundant resource, and it's powering a number of the region's hotels: the sun. From hot water heaters to large-scale solar arrays, the Caribbean has an increasing number of solar-powered hotels. To continue our Earth Week coverage, here are some of the hotels where you can both enjoy the sun on the beach and use it as a source of energy. This isn't a list of every solar-powered hotel, but it will give you an idea of the growing movement in the region, from those that get all of their power from the sun to others that heat their water with it. Here's hoping more hotels in the Caribbean follow their lead.
Westin Dawn Beach Resort & Spa — St Maarten
After completing a large-scale panel array, this is now the region's largest solar-powered resort, with 2,602 solar panels producing 755 kilowatts of energy. That means between six and eight hours a day when the property is powered entirely using the sun.
Tiamo Resort — Bahamas
This boutique resort on the island of Andros is 100 percent powered by solar energy, from the electricity in its rooms to its showers.
Casa Solaris at Hix Island House — Puerto Rico
This modern property on the Puerto Rican island of Vieques has six loft-style units bills itself as the first off-the-grid guest house in the Caribbean, with 100 percent solar power (yes, even the Wi-Fi).
Turtle Bay Inn — Puerto Rico
This guest house in the southwestern portion of Puerto Rico gets 90 percent of its energy during the day from the sun.
Maca Bana — Grenada
This boutique on the Spice Isle has been installing solar panels since 2007, and now has almost 50 panels in total. That means all seven of its villa units is entirely solar-powered.
Concordia Eco Resort — St John
This US Virgin Islands property's units are all powered by photovoltaic systems, along with solar hot water heaters.
Rosalie Bay Resort — Dominica
The beautiful Rosalie Bay has 300 solar panels to generate energy for the resort (not to mention a 225-kilowatt wind turbine).
Hotel Mocking Bird Hill — Jamaica
With 18 solar panels, this eco-boutique is continuing a now six-year-long project toward using the sun to save almost 8,000 kilowatt-hours a year of energy — or almost 70 percent of its energy needs.
eXtreme Cabarete — Dominican Republic
This property, which largely focuses on the kite-surfing crowd, is 100 percent powered by solar energy in the bohemian enclave of Cabarete.
Rockhouse Hotel — Jamaica
Among the greener hotels in the Caribbean (in more ways than just energy), Rockhouse's hot water is entirely powered by solar energy.
Bucuti & Tara Beach Resorts — Aruba
Another leader in the Caribbean hotel movement, Bucuti & Tara heats the water for all of its rooms with solar panels and even uses solar to power for its laundry.
Les Bananes Vertes — Guadeloupe
This eco-lodge in Guadeloupe, which has a focus on sustainability, gets all of its hot water from the sun.
Exerpts from CaribJournal


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Ingonish Harbour in the National Park, where most of these photos were taken. Cape Breton Island's slogan is ' Your Heart Will Never Leave" - for sure you'll never forget its beauty.
Copy the content below and paste it in the page in which you would like this embedded. Change the width value below as necessary.


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Hispanics who have trouble sleeping may be at a higher risk of Alzheimer's disease or other dementias, according to a new study.
The study found a possible link between insomnia, prolonged sleep duration (more than nine hours of sleep) and a decline in neurocognitive functioning, which could precede Alzheimer's disease or other dementias, said Dr. Alberto R. Ramos, the lead author of the study and an associate professor of neurology at the University of Miami's Miller School.
"This finding is particularly important because Hispanics have a significantly higher risk of Alzheimer's disease compared with non-Hispanic whites," Ramos said.
Alzheimer's, one of the most common types of dementia, is one of the top 10 leading causes of death in the United States and is the fifth most common cause of death for Americans 65 and older, according to the Centers for Disease Control and Prevention.
More than five million people had Alzheimer's or another dementia in 2014, and the center expects these numbers will double by 2060. Hispanics, the country's second-fastest growing racial or ethnic group, are projected to have the largest increase of Alzheimer's or other dementia cases, according to a 2018 CDC study.
While non-Hispanic whites will still have the largest total numbers of Alzheimer cases, the center says African Americans and Hispanics have a higher risk of getting diagnosed with Alzheimer's disease and related dementias. By 2060, the center estimates there will be 3.2 million Hispanics and 2.2 million African Americans affected by the disease.
Hysterectomy may raise depression and anxiety risk
Women who have a hysterectomy may be at increased risk for depression and anxiety, a new study reports.
Researchers used medical records of 2,094 women who had had a hysterectomy without removal of the ovaries, matching them with the same number of women of the same age who had not had the operation. None of the surgeries were performed to treat cancer. They followed them for an average of 22 years.
Overall, a hysterectomy was associated with a 26% increased relative risk for depression and a 22% increased risk for anxiety. Women under 35 who had a hysterectomy were at a 47% increased risk for depression and a 45% increased risk for anxiety. The reason for the operation — fibroids, menstrual disorders or uterine prolapse — did not affect the association.
The observational study, in the journal Menopause, controlled for dementia, substance use disorders, hypertension, coronary artery disease, arthritis, all types of cancer and more than a dozen other mental and physical conditions.
"Hysterectomy is right for some women," said the lead author, Dr. Shannon K. Laughlin-Tommaso, associate professor of obstetrics and gynecology at the Mayo Clinic. "But there is this 4 to 6% of women who will be affected by depression or anxiety. We're hoping women will talk with their doctors and see if there's any alternative they could use instead."
For people who regularly work long hours - defined as more than 10 hours a day for at least 50 days a year - a recent study suggests an increased risk of stroke.
According to research published in the American Heart Association journal Stroke, working such long hours is associated with 29 percent greater risk stroke than are those who work less. Log long hours for 10 years and the risk appeared to be rise to 45 percent more than for those who work less.
Previous studies have found that irregular shifts, night work and job stress can have negative health effects. In this case, the study did not consider the nature of people's work but focused instead on work duration and used data from 143,592 full-time workers. So how much should people work? The answer depends, of course, on factors that may include someone's financial situation, family needs and career goals. But to gain the psychological benefits that paid employment often brings - improved self-esteem, social networking, life satisfaction, for instance - one day a week may be enough, according to another study, published online in the journal Social Science and Medicine.
Those researchers tracked 71,113 people, 16 to 64 years old, as they changed working hours over a nine-year span. They found that the risk for mental health problems fell by 30 percent when people who had been unemployed or stay-at-home parents started doing paid work for up to eight hours a week, the equivalent of one day. From a purely psychological point of view, working more hours provided no further psychological boost, the researchers found.


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Avengers: Infinity Prose Novel (Mass Market)
In Stock at Our Warehouse - Usually Ships in 1-5 Days
While the Avengers are in space opposing a massive alien threat, Thanos and the Black Order launch an attack against the Earth.
The Avengers journey into deep space, where they unite the intergalactic races against the Builders--deadly aliens who seek to destroy the known galaxy. While the heroes are gone, Thanos sets his sights on Earth, sending the Black Order to launch the assault. It falls to the Inhumans, Black Panther, Doctor Strange, the X-Men, and more to defend the planet.
About the Author
JAMES A. MOORE is the author of over forty novels, including the critically acclaimed Fireworks, Under The Overtree, Blood Red, Blood Harvest, the Serenity Falls trilogy (featuring his recurring anti-hero, Jonathan Crowley) Cherry Hill, Alien: Sea of Sorrows and the Seven Forges series of novels. He has twice been nominated for the Bram Stoker Award and spent three years as an officer in the Horror Writers Association, first as Secretary and later as Vice President.


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cement crushing plant machine
Mini Concrete Crusher Purple Pulveriser - Micro Machine Hire
Welcome to the Micro Machine Hire homepage We are an independent plant hire company that specialises in mini and micro concrete crushers Our crushers are usually hired out to landscape gardeners, builders, demolition experts and DIY property developers You can hire a crusher to recycle concrete, brick, granite, paving, block, stone, tarmac and more into useable aggregate such as ,[read more]
CONSTMACH - Concrete Batching Plants | Mobile Concrete ,
CONSTMACH is the leader concrete batching plant, crusher and concrete block machine manufacturer of Turkey since its foundation, 2002 Cement silos, sand screening and washing plants, mobile crushers are other product types which are manufactured by CONSTMACH[read more]
Crushing & Screening Plants - Constmach
CONSTMACH is the leader concrete batching plant, crusher and concrete block machine manufacturer of Turkey since its foundation, 2002 Cement silos, sand screening and washing plants, mobile crushers are other product types which are manufactured by CONSTMACH[read more]
MEKA Crushers, Vibrating Screens, Washers and Concrete Plants
MEKA has a proud history of serving the aggregates and concrete equipment industries since 1987 With a wide range of rugged and reliable crushers, screens and washers along with mobile, fixed, and compact concrete batching plants, concrete recycling systems and fiber dosing machines , MEKA engineers solutions to meet the real-world needs of operators in a wide variety of applications and .[read more]
Used Portable Concrete Crusher, Stone Quarrying Process Line
The process of cement production involves complicated procedures and machin Among the entire process of cement production, the crusher is used to turn big-size stones to small particles, which paves the way for next steps SBM's PEW series jaw crusher is suitable for primary crushing, even in the most challenging conditions[read more]
Aggregate Recycling Plant,Aggregate Crushing Plant
Aggregate Recycling Plant refers to the different crushing equipment, screening equipment, transmission equipment and equipment reasonably to remove impurities together, to build, repair and waste produced during the demolition of buildings, including sand and gravel, brick, concrete block, scrap wood, glass, asbestos, confetti, fiber flock to .[read more]
Red Rhino Crushers (UK) Ltd - Recycling | Soil | Concrete
Red Rhino manufacture a range of Crushing and Screening equipment here in the UK By using quality materials and employing a quality minded, dedicated, skilled workforce we believe the product we produce will stand up to the rigours of the crushing industry[read more]
Crusher Aggregate Equipment For Sale - 2658 Listings ,
Browse our inventory of new and used Crusher Aggregate Equipment For Sale at MachineryTrader Top manufacturers include KINGLINK, , POWERSCREEN, CEDARAPIDS, WHITE LAI, , , KPI ,[read more]
Crushers NEW & USED - GrinderCrusherScreen
Jaw crushers, Impact crushers, and Cone crushers for rock, concrete, stone, glass and more Various used crushers plus NEW Beyer and Red Rhino models GrinderCrusherScreen is your EXCLUSIVE North and South American Red Rhino dealer[read more]
Hot sale Mobile impact crusher,Mobile crushing plant in china
Henan Baichy Machinery Equipment Co,Ltd is a mining factory manufacturer mainly engaged in manufacturing crushing machinery, grinding equipment, mobile crushing plant and mineral processing machines, integrates research and development,design, ,[read more]
Portable Aggregate Equipment for Sale - Crusher Rental & Sales
Whether you need a crusher, impactor or conveyor, we have the best equipment for construction, mining, and aggregate use See what we have to offer[read more]
Rock Crushers Crushing / Screening Plants / Aggregate ,
These products include all types of Portable Crusher, Crushing Plants / Crushing Equipment, Small Jaw / Cone / VSI / Impact Crushers Portable Screening Plants Screening Equipment For Sale Portable Aggregate Radial Stacker, Stacking Conveyors Additionally, we supply products in the Frac Sand And Gravel Wash Plant / Equipment industry that .[read more]
Crushing plant - Wikipedia
Process of crushing plant Raw materials are evenly and gradually conveyed into jaw stone crushing equipment for primary crushing via the hopper of vibrating feeder The crushed stone materials are conveyed to crushing plant by belt conveyor for secondary crushing before they are sent to vibrating screen to be separated[read more]
Crusher,Sand Making Machine,Vibrating Screen,Crushing Plant
Henan Zhenyuan Science & Technology Co,Ltd is a hi-tech enterprise specializing in manufacturing metal and coal mining machinery, Our main products include crushing and screening plant, crusher, belt feeder, vibrating screen, various series feeding equipments, sand making machine, sand washer and related spare parts , which are widely used in .[read more]
Concrete, Aggregate & Rock Crushing Equipment | Stedman ,
Rock & Concrete Crushers Many different industries have a solid foundation rooted in aggregat Recognizing the extensive use of these aggregates motivates us to continuously create and improve our rock crushing equipment to help you increase production, decrease maintenance and improve the overall efficiency of your operation[read more]
crushing_equipment - yfcrusher
Crushing Equipment Mobile Crushing Plant Crawler Crushing Plant Feeding & Conveying Screening & Washing Spare Parts Solutions Productions Line Solutions Mineral Processing Plant Product's Wide Application Projects In Asia In Africa In Europe In South America In North America News News Industry News Exhibition[read more]
Asphalt Plants and Equipment For Sale - Aggregate Systems
New and used asphalt, concrete and crushing plants for sale ASI is a complete online source for asphalt plant equipment, components and parts[read more]
Stone Crusher,Concrete Plant,Washing & Screening Plants ,
General Machinery Producing a modern Stone Crusher Plant,Concrete Batching Plant, Crushing, Screening and Washing Plant facilities over the years in Turkey and abroad It gives serves in open machine area, Indoor 5,000m2, 10,000m2 since 1979 in Izmir We make sales in ,[read more]
Small Scale Cement Brick Crusher-Aggregate Crushing Plant
According to the material properties of concrete, usually jaw crusher as the Small Scale Cement Brick Crusher Small Scale Cement Brick Crusher used in metallurgy, mining, construction, chemical, water and railway sectors, as crushing, secondary crushing all kinds of ores and rocks of the compressive strength at 250Mpa less used[read more]
Crushing & Screening Plants - Constmach
CONSTMACH is the leader concrete batching plant, crusher and concrete block machine manufacturer of Turkey since its foundation, 2002 Cement silos, sand screening and washing plants, mobile crushers are other product types which are manufactured by CONSTMACH[read more]
cement clinker crushing plant-[mining plant]
Crushing Plant Equipment,Stone crushing,Mobile , If need secondary crusher,Cone crusher or Impact crusher ca, More Cement clinker crushing Plant Cement clinker crusher is ,[read more]
Rebel Crusher - Mobile Jaw Crusher | RR Equipment Company
The REBEL CRUSHER can track and crush without stopping The REBEL can crush and screen the following: Asphalt, Concrete w/ or without wire and rebar, brick, block, most rock, sand, clay, glass, toilet bowls, sinks, computers, TVs, some wood, and nearly anything that is brittle! The REBEL can track into the middle of a city and is inconspicuous[read more]
mobile cement crushing plant - alibaba
Alibaba offers 596 mobile cement crushing plant products About 69% of these are crusher A wide variety of mobile cement crushing plant options are available to you, such as cone crusher, jaw crusher, and impact crusher[read more]
CONSTMACH MACHINERY - Concrete Batching Plant & Crusher ,
Jan 13, 2018· Join LinkedIn Summary CONSTMACH is one of the leader concrete batching plant manufacturers of Turkey since 2002 In addition to concrete plants, concrete block machines, crushing and screening .[read more]


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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Do you ever notice during a haircut that the stylist often steps back to look at your face, sometimes tilting their head as if observing a painting at a museum? What they're often doing is recognizing your facial shape so they can tailor the haircut accordingly. You may have selected your new do from a magazine, but the artistry and skill required from the beautician are to recreate that do fit your face shape.
Haircuts are suited to the length and width of your facial features including forehead, nose, eyes, lips, cheekbones, chin, and even ears. Or, if you simply request "help make my eyes pop!" a stylist can often adjust the cut to do just that.
Much like picking the perfect dress that compliments your body shape, here are the most flattering haircuts according to face shape.
Why Does Face Shape Matter for a Haircut?
Hairstylists are trained to cut hair using the face shape and features as a guideline. This ensures that your most beautiful features like eyes, lips, or cheekbones are highlighted. Additionally, if you want something minimized, your hairstylist has to return to the map of your face to determine the cut that will achieve such a result.
For example, a fringe bang is a bold look for anyone but often looks best on those with oblong or round face shapes and less wearable on those with a tiny forehead. Naturally, you can have any haircut and style you'd like, but using your face shape as a point of reference helps highlight your beautiful features and keeps everything looking proportional.
Every hair cut will highlight and diminish certain features, it's up to you to choose what is hidden, sculpted, or highlighted.
What Shape is My Face?
Unless your facial features are uniquely prominent, it can be hard to pinpoint your exact face shape. Feel free to ask your hairstylist, they've got the magic eye as identifying facial structure happens to be an important part of their skill development.
For reference, here are a few familiar faces along with their shapes:
- Long/Oblong: Liv Tyler, Carrie Underwood, and Courteney Cox
- Round: Ginnifer Goodwin, Kelly Clarkson, and Mila Kunis
- Diamond: Jennifer Lopez, Rosario Dawson, and Tyra Banks
- Rectangle: Sarah Jessica Parker, Hilary Swank, and Angelina Jolie
- Square: Kate Moss, Gwenyth Paltrow, and Olivia Wilde
- Oval: Tina Fey, Kate Middleton, and Oprah
- Heart: Reese Witherspoon, Eva Longoria, and Halle Berry
Makeup, like hair, can also contour and reshape the face making it harder to discern your own facial shape. So be sure to search for the least glamorized photos of these famous beauties to get the best idea of their facial shape to compare accordingly.
Haircuts for the Oblong-Shaped Face
With coveted forehead real estate, a long or oblong face shape can rock a bang or side-swoop like no other. Any length below the jawline is ideal for longer face shapes. It's really in the other details of the do that can make or break a look.
Haircuts for a longer face include layers, texture, volume, and bangs of all sorts are never a bad idea. These haircuts help soften a prominent chin, jawline, and forehead and help eyes look bigger.
Shaggy Bob: If you're going short, keep the length at least 4 inches from the bottom your earlobe and make sure the cut has texture and isn't one dimensional.
Long Layers: Choppy, sleek, and long, let your layers fall past your shoulders with the shortest cut being below your collarbone.
Beachy Waves: Freshwater waves at any length look stunning on a long face. Voluminous and natural, wavy style and haircuts add dimension to the face to accentuate features like brows, nose, and cheek lines.
How to Style Hair on a Round Face
Common phrases you'll hear from someone with a round face include "Carve my cheeks!" "Elongate my neck!" "Sharpen my chin!" "Make my eyes pop!" Well–we got you, girl. From regal updos to voluminous waves, here are the best haircuts for a round face.
Pixie/Faux Hawk: Whether you like it trim and dainty or sharp and edgy, a short haircut on a round face is for the bold beauty. Putting all your facial features front and center, this is no haircut to hide behind. No one can warmly embrace a short-do like a round face.
Sleek Bob With Side-Swept Bangs: Chic, sassy, and sophisticated a sleek pin-straight bob will elongate a round face and draw attention to sharper features like the point of your chin and nose.
Voluminous Long Waves: Like a beautifully fitted gown, long wavy, big hair wrap around the soft features of a round face and can hide any extra puff that may be carried in the cheeks and helping the eyes standout.
Diamond Face Haircuts
One of the most prominent features of a diamond face shape is the wide-cut jaw and a chin that is prominent but soft. The following haircuts for a diamond face shape are meant to smooth the outermost edges of the jawline and give the illusion of a fuller upper cheek.
Long, Messy Look: Diamond-shaped faces have so much structure, that the hair shouldn't have to. Take that "just rolled out of bed" look and make it fashion!
Loose Curls: At any length wide, loose curls are a great way to show off your sharp, angular edges in the most feminine way.
Long Wavy Layers: Length and drama are great themes to stick to and long wavy layers are no exception. Add as much curly texture, length, and volume as you can handle.
Read: 7 Less-Known Ways to Curl Your Hair
Haircuts for a Rectangle-Shaped Face
A rectangle-shaped faces are the perfect canvas for the most romantic hairdos. To soften your jaw and forehead, the haircuts and styles will elongate your face in the most flattering ways.
Chignons: This french-inspired low-bun is for long hair to be twirled and pinned and the nape of the neck. Often used in weddings are nights out, rectangular faces benefit most from this romantic style.
Shoulder Length Waves: Volume, texture, and just a little bit of length paired with a central part is the best everyday look for this face shape.
Fringe: Soft-rounded bangs or a blunt fringe wears best with a defined jawline like yours. Even something as bold as a blowout paired with fringe is the perfect combination of Hollywood and grunge.
How to Style Hair on an Oval Face
Often considered the most proportional face, oval shapes can pretty much get away with any cut. Depending on which of your well-balanced features you'd like to highlight, here are the cuts and styles for you.
Emphasize the Eyes: Want your baby blues (or browns) to be front and center? A short bob or pixie cut is going to draw all the attention to your eyes.
Say Cheese!: If you favor your beaming smiling, stick with length just past the shoulder and keep the volume at the bottom by adding a little curl or texture.
Avoid Too much Layering: An oval-shaped face is well-balanced and too much choppiness or layers kind of throws things off a bit. Keep cuts and styles as uniform as possible.
Haircuts for Heart-Shaped Faces
A heart-shaped face means the forehead and cheekbones are broad while the jawline and chin are narrow. Haircuts for this face shape are meant to balance out the face structure so the chin doesn't look weak and the foreheads not getting all the attention.
Dramatic Side Part: Remember when "emo bangs" were a thing? Well, they still are but instead of representing teen angst they're chic and mysterious and perfect for this face shape. But, it all starts with a dramatic par being created a few inches from the center of the head creating a luxurious swoop of hair that will cascade down the side of one part of the face. Oddly enough, this helps create the illusion of a longer, fuller jaw.
Bangs: Keep bangs long and scooped to the side. If they fall front and center it will tighten this small face shape causing your features to look pinched. Long bangs are easier to handle and help balance a wider forehead with a narrow chin.
The Classic Bob: The bob comes in all sorts of lengths, shapes, and textures these days but the classic bob is timeless and tailors perfectly to the back of the head with the slightest angle toward the front. With romance and sophistication, this style hugs beautifully around a heart-shaped face.
Best Haircuts for Square Face
Jennifer Aniston's hair always seems to look flawless. Even her candid messy bun looks picture perfect. Her angle cuts, graduated layers, and loose waves are truly the poster child for every square-faced queen. Here are a few additional tips to perfectly pair your cut and style with those high cheekbones and beautifully defined jawline.
Volume at the Top: Besides very short hairstyles, avoid letting the top of your do go flat. Whether your tszujing frequently or using natural dry shampoo for a little added height, keep that volume near your roots up!
Long Wispy Curls: That's right! We're talking ringlets from the top to the bottom. We're talking Judy Garland from Oz but with so much more sass! You don't have to be Beyonce to have her hairdo, but having a square sure does help.
Straight, Long Bob: Each face shape has its ideal description for this famous haircut. For a square-shaped face, the bob should slightly scoop the jawline just a few inches below the longest part of the face, usually the chin. Pass on on bangs or keep them long enough to be off the forehead.
Blowouts, bobs, and everything in between, your face shape deserves the perfect cut. Do you have a do that we left off the list? Let us know your face shape and what's worked best for you!


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[Udemy 100% Free]-Conflict Management For Business Executives
The module provides an introduction to concepts, essential strategies and conflict resolution techniques.
The participants will have acquired the insights and capability needed to
> reduce the risk of conflict
> resolve conflicts in general and business/management conflicts in particular
> negotiate and communicate better in conflict contexts
> manage staff better
> Explore Win-Win Attitud
> Motivate Others and Self
Focus of the module is conflict challenges typically faced by leaders in business and industry in particular. The initiative is towards exploring the universal tools via the proactive measures and conflict handling in view towards excellence.


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Back To South Carolina
Participating Veterinarians near Georgetown, SC
Participating Veterinarian
Animal Hospital of South Carolina
13057 Ocean Hwy, Suite D, Pawleys Island, SC 29585
Participating Veterinarian
Advanced Animal Care
3373 S Morgans Point Rd, Ste 301, Mount Pleasant, SC 29466
Participating Veterinarian
Waterway Animal Hospital
135 Pinnacle Pl, Little River, SC 29566
Non-Participating Veterinarians
Non-Participating Veterinarian
Westview Animal Hospital
PO Box 1097, Georgetown, SC 29442
Non-Participating Veterinarian
Georgetown Animal Clinic
215 Dozier St, Georgetown, SC 29440
Non-Participating Veterinarian
Harborwalk Veterinary Hospital
1001 Front St, Georgetown, SC 29440
Refer Your Practice
Referrals often lead to veterinary practices joining the Pet Assure network. However, please keep in mind that the process is not instant - practices have very busy schedules! The fastest way to have a practice join our network is to invite them directly. Simply search for the practice you'd like to invite and click the red "Invite this Vet" button.


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Category: Uncategorized
The benefits of getting a facial!
Facials can restore and relax both your skin, body, and mind. While it is true, facials can be a great way to feel pampered, there are tons of benefits of receiving them regularly.
The main reason of getting a facial is for the improvement of the skin. Most estheticians when performing a facial will provide a gentle cleansing, mild exfoliation, steam, and massage of the face. It is important to remember that the esthetician can always decide after consulting with the clients' goals and achievements if there are other services that should be added with the facial to ensure correctional skin issues, such as a chemical peel, microneedling, dermaplanning, and microdermabrasion.
Another great benefit of getting a facial, is the production of collagen growth. Collagen is found throughout the body, as we age the amount of collagen becomes depleted. Facial treatments help build collagen and improve the skin on a cellular level.
Facials are also a great way to stimulate blood circulation of the skin. Healthy blood flow helps remove waste like free radicals which cause aging and dull complexion. By gentle massaging of the skin, blood circulation is stimulated and helps restore brightness and prevent signs of aging.
If you are curious about facials and your skincare routine, book a free skin consultation with one of our amazing estheticians. They will be able to go over all skin concerns and develop a custom treatment plan for you!
DaVinci Teeth Whitening Products
In today's world it is hard to maintain a gorgeous white smile with daily lifestyle habits. These habits include anything from drinking coffee to smoking. Even as we get older our teeth naturally start to become discolored. This is why it is so important to choose a good teeth whitening product.
DaVinci makes the best organic teeth whitening products on the market. Their teeth whitening products have the ability to get real results without damaging your teeth. DaVinci products have a unique formula that can get results of 14 shades whiter teeth. I have personally seen clients get these results in just one 60 minute session!
Another great thing about DaVinci teeth whitening products are that they are safe to be used on all teeth, including dental work. In regards to dental work though it is important to remember that you cannot whiten beyond the original color of the dental work. Though even dental work such as veneers get stains just like regular teeth.
We also love the fact that DaVinci does not use harsh chemicals like over the counter teeth whitening products. DaVinci teeth whitening gels are made using the highest quality USA organic, plant and mineral based ingredients. The last thing you want is some weird ingredients to be consumed or ingested. The active ingredient in our gel is a food grade Hydrogen Peroxide and contains three key minerals to stabilize and strengthen the enamel.
All DaVinci products are manufactured here in the United States and are made fresh each week.
DaVinci products have been proven to whiten better than other dental whiteners. They provide these great results without the level of sensitivity and side effects that other teeth whitening agents can deliver.
This is why we are proud at Instant Beauty Spa is proud to use DaVinci teeth whitening products at are spa!
Spray Tan Tip #3
Some of the best spray tans can be ruined before you leave your appointment. This can happen simply by just putting your clothes back on or even by something natural as sweating. The last thing someone wants after getting a spray tan is to have unwanted discoloration marks or tan lines. This can happen by not wearing loose enough fitting clothes or the wrong type of fabric. It can also happen just by your body sweating. Either way, you should be able to have a perfect spray tan every time.
The application of drying powder can put all these fears aside. Drying powder is a talc-free powder that helps prevent the spray tan from getting a negative effect. The most common areas that the drying powder should be applied to involves the armpits, underneath the breasts, behind the knees and in the creases of the arms. The application of drying powder after your spray tan, also stops any sticky feeling that can occur.
Spray Tanning Tips
Spray Tan Tip #2
Barrier Cream
We have all seen and heard horror stories of a bad spray tan. What many don't know, is that these horror stories could have been prevented with proper knowledge of spray tanning and the products used during a spray tan. One of the best products that should always be used during a spray tan session is the application of barrier cream.
The last thing anyone wants is to have discoloration of the skin including dark patches on the body. Exfoliating can help prevent these trouble areas from having dark coloration from the spray tan solution. Sometimes Peoples' skin can be really dry even after exfoliating. Sometimes these dry patches of skin still need protection to prevent an over absorbance of the spray tan solution. Barrier cream is the preferred method to prevent over absorption of spray tan solution.
Barrier cream is a life saver in the spray tanning industry. It works wonders by preventing the spray tanning solution from being excessively absorbed into the skin. The common places on the body that barrier cream should be applied to the palm of the hands, cuticles, feet, elbows, and knees. These parts of the body tend to absorbed the spray tanning solution drastically more than other parts of the body. When barrier cream is not used properly, the skin can show negative signs of a spray tan. The increased absorbency of the spray tanning solution can appear darker than the rest of the body including orange coloring.
For best results, the spray tanning technician should always apply the barrier cream for each client. The spray tan technician will know the correct amount based on your skin consultation. You should never have to worry about how much or how little barrier cream should be applied, let the professionals make that decision!
Spray Tanning Solution
Spray tanning solution such as ST. TROPEZ and Norvell allows people to get a great natural looking tan, without the negative affects of outdoor tanning thanks to one key ingredient DHA (dihydroxyacetone).
What is DHA? DHA is a colorless derivative from glycerin and when it comes into contact with skin the amino acids on the skin surface create a reaction that produces a brown color. DHA is non-toxic and does not absorb into the bloodstream once applied to the skin.
Different solutions have various percentage amounts of DHA. The higher amounts of DHA in the spray tanning solution will create a darker looking tan. Most professional spray tanning solutions contain anywhere from 7.5-12% DHA.
I would not recommend using spray tanning solution that is higher than 10% on pale clients. If a client has too high of a percentage solution applied it is very unlikely that they will have a natural looking spray tan, usually ending with orange results.
Spray tanning solution that has a higher DHA percentage should only be applied to people who have a nice base color or olive complexion. These clients will be able to achieve the darkest most natural looking sunless tan. Any spray tanning solution containing a DHA percentage higher than 12% is only recommended for fitness competition spray tanning.
It is always important to inform your spray tan technician of what you want your desired results to be as well as what your natural skin tone is without sunless products. This will ensure that you always get the color you want!
Spray Tanning Tips
Everyone wants to get the best spray tan out there, I believe there are just a few important spray tanning tips that will always help you achieve the perfect tan! I have created this spray tanning tips blog to help share all my knowledge and any fun facts that will help you get the best spray tan every time! Here is one of my favorite spray tanning tips #1 Exfoliating. Every spray tan technician will always say exfoliate, exfoliate, exfoliate. This is the very first thing that you want to do before your appointment!
I cannot stress how important this step is in order to getting the best spray tan results. Exfoliating your skin provides numerous amounts of benefits. The first benefit of exfoliating is it will get you the best spray tanning results. Some of the other great benefits include unclogging your skins' pores as well as cleaning it.
Another great benefit of exfoliating the skin especially when done prior to shaving helps create a closer shave and prevents ingrown hairs. Exfoliating helps create the best spray by helping remove all the dead skin cells of your body. When the skin is properly prepped and exfoliated it creates a wonderfully smooth and even skin surface that allows the spray tanning solution to be have an even application.
The removal of dry patches on skin is another great benefit of exfoliating. When there are dry patches of skin this can cause some unwanted issues when getting a spray tan. Dry patches can create an uneven application process which can cause the spray tanning solution to be more concentrated in those areas. Removing these dry patches of your skin with proper exfoliation will prevent excess solution being absorbed in these areas.
When exfoliating is done correctly before your appointment it allows the spray tanning solution to be applied evenly. This helps create the perfect spray tan! It is always important to inform your spray tan technician of any dry patches of skin. The spray tan technician can always help apply barrier cream to these trouble places. It will help prevent excess solution build-up, preventing dark patches.
One of the best products that I recommend all my clients and that I personally use is ST. TROPEZ tan enhancing polish. The great benefits of ST. TROPEZ'S tan enhancing polish is that it provides great exfoliation, as well as a pH cleansing the provides your skin as the perfect blank canvas before you get your spray tan! Make sure to ask your spray tan technician about new products or extra tips. All of Instant Beauty Spa staff is highly trained and informed on all the latest techniques and products. They will be more than happy to help with any questions or concerns!


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Applying these simple tips before and during meals can do wonders in correcting your digestion. Restoring HCL levels is a crucial step in addressing underlying causes in everything from digestive symptoms to acne. Bloating, gas, acid reflux, heartburn, burping, and even acne can all be signs that you have low stomach acid. Food sensitivities – Certain foods can cause the release of chemicals that dilate blood vessels and cause flushing.
For many, there may be very mild gastrointestinal symptoms, including bloating, diarrhea, abdominal pain, and constipation [14]. It is also reported to be prevalent in functional syndromes such as fibromyalgia and chronic fatigue syndrome [15]. SIBO can compromise proper absorption of proteins, fats, carbohydrates, B vitamins, and other micronutrients due to bacterial interference. Excess bacteria can successfully compete for nutrients, produce toxic metabolites, and cause direct injury to enterocytes in the small intestine [16].
Please help me, i just want to feel normal again. Robert an alternative model for you to consider which I came across recently and sounds convincing. Mostly people who suffer from low stomach acid do not have blood that is slightly acidic but rather slightly alkaline. Taking vinegar lowers blood pH bringing it back into the normal range.
And what's interesting about this is that about 30% of people with leaky gut have no gut symptoms at all. Then you have other studies that have found a link between constipation and acne, and that's probably mediated via changes in the gut flora too, because research has shown consistently that people with constipation have compromised gut flora, and this is definitely my clinical experience. People are contacting us on our site that are aware of it and they're looking for different ways to treat it or improve the gut, anyway, via diet and supplements, so I think it's really encouraging. The exceptions would be psoriasis and eczema, which I and a lot of other researchers consider to be autoimmune conditions, and of course, we know about the connection between leaky gut and autoimmunity, so there's still a very strong gut connection, but there's maybe an additional immune dysregulation happening there that may not be happening with acne and some of the other skin conditions, although maybe it is and we just don't know at this point.
Ideally you should be using your bowels at least once per day – this ensures that waste products do not sit in the body too long. Taking a high quality probiotic and eating probiotic rich foods is the best way to improve your gut bacteria ratio. While harmful gut bacteria is usually the leading cause of leaky gut syndrome, alcohol, gluten, dairy, food additives and pesticides can contribute to damaging the gut wall too. The bacteria metabolise the carbohydrates into short chain fatty acids, which the body can then use for energy.
If MCV is above 86,this means red blood cells have enlarged due to inadequate absorption of B 12. HCl is required for adequate absorption of vitamins, minerals and amino acids. If no reaction is felt after taking the BH, repeat the process the following day with 2 pills before your largest meal. If you still do not feel anything, continue to increase by one pill per day until you feel any change in your digestive system or you reach the maximum of 14 pills. Remember, you should feel something after one or two pills – this is normal.
You might need more healthy fats in your diet.
The bloating is better if I take enough HCL. I do have leaky gut, gluten intolerance, and don't eat much dairy at all as it seems to cause inflammation. I eat a fairly healthy diet. Thanks for any help you can pass on to me. And then, of course, hydrochloric acid, betaine HCl, to replace stomach acid for people that have low stomach acid, which is a pretty large percentage of folks who have gut issues, not everybody, but a pretty large percentage.
I suffered from malabsorption issues due to gallbladder problems and I ended up with a B12 deficiency that caused severe nerve damage, and I estimate that took about two years to show up, so that gives you an idea of timescale. I didn't lose weight – quite the opposite – and the only food I wasn't absorbing, per se, was fat. So you can see that if you really ARE processing all your food without taking nutriment from it you would be in a bad way and know all about it.
To determine whether you have hypochlorhydria, your doctor will complete a physical exam and take a history of your health and symptoms. Based on this information, they may test the pH (or acidity) of your stomach. Vitamin deficiency. Deficiency of zinc or B vitamins may also lead to low stomach acid.
This causes fermentation and gas production that feels like too much acid but is actually due to not having enough. Taking an antacid will help for the time being by neutralizing these gases, but long-term use can actually worsen the problem.


text: The Meadows is a community of 178 homes in a beautiful setting. The Meadows is a Planned Unit Development (PUD) that was incorporated in 1978 as a Washington non-profit corporation. This master planning has provided our community with unique amenities that few newer developments have, making The Meadows neighborhood more enjoyable.


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Three local organizations have come together to keep those in need warm this festive season.
Over the last 5 weeks Fabricare Cleaning Center, the Rotary Club of Bracebridge/Muskoka Lakes and the District of Muskoka have worked to keep Muskoka residents warm during winter.
The It Takes a Village Winter Coat Drive Campaign started October 28th and accepted winter wear donations of coats, snow pants, toques and mitts throughout November. The donated items were then made available to individuals in need throughout the Muskoka community.
Samantha Hastings, Commissioner of Community and Planning Services with the District of Muskoka, says we are so fortunate to also have had many District staff and their families offer support to the drive through washing and drying donated items after work.
"This support, combined with the donations from residents and local businesses are what truly make this coat drive a Muskoka community initiative," she adds.
Over 500 coats were donated, washed, dried and transported to District of Muskoka Community Service Hubs located in Bracebridge, Gravenhurst and Huntsville and made available for pick up by Muskoka residents.
If you or your organization is interested in supporting the coat drive in 2020 please email firstname.lastname@example.com.


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Placemat Set "Rebec"
Placemat Set "Rebec"
Author: Corgif
Product code: 024_3
Category: Cork
Set of 4 large and 4 small pads of cork. Composition of the fiddle against the old Bulgarian house. All items are laser engraved. Each pad has a protective coating which allows cleaning under running water. . Dimensions: Large: 28x40 cm small: 9x9 cm; thickness of the cork - 3 mm
To order larger quantities, including with your own custom design, please use the PERSONALIZED GIFTS or contact us.
Length: 28,00 cm
Width: 40,00 cm
Price: 25.00 lv.
Price incl. 20% VAT