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Optometrist, Heal Thyself
Here are five tips that may help you alleviate the strain of practicing optometry.
Rebecca Hutchins, a Niwot, Colo. behavioral optometrist and co-author of the article "Doctor, Ergonomic Thyself," (Journal of Behavioral Optometry) had been practicing for five years when her gym's trainer said her right shoulder was slightly higher than her left and didn't appear to work as well.
"I told her there was no reason for this — not realizing at the time that since I'm right handed and I flipped everything on the phoropter with my right hand and always stood on the patient's left, that this could be causing the problem," she remembers.
In fact, Dr. Hutchins' chiropractor and osteopath identified this as the culprit several years later, she says.
Optometrist Julie Ryan, of Irvine, Calif., presented to her primary-care doctor complaining of neck-ache and dizziness after practicing for six years.
"Initially, my doctor suspected high-blood pressure and then a brain tumor, but it turned out to be a herniated disc as a result of twisting toward the phoropter," she says.
These optometrists suffer from work-related musculoskeletal disorders (WMSDs), defined by the National Institute for Occupational Safety and Health (NIOSH) as a group of conditions that involve the nerves, tendons, muscles and supporting structures, such as intervertebral discs, caused, or made worse, by the work environment. WMSDs can cause pain, tingling and numbness, lost time from work, productivity reduction, an inability to perform job tasks, temporary or permanent disability and an increase in workers compensation costs (think of your staff), according to NIOSH. WMSD risk factors: repetitive, forceful or prolonged exertions of the hands; frequent or heavy lifting, pushing, pulling or carrying heavy objects and prolonged awkward postures.
|Your soreness, headaches and tiredness may not be due to stress, but the devices you use and your awkward positioning as a result.
Despite these and other optometric stories of work-attributed shoulder, neck- and backache, optometry isn't listed on the U.S. Department of Labor, Bureau of Labor Statistics most recent report (2005) on occupations linked with musculoskeletal disorders. A possible reason for this omission: Optometrists may be under-reporting their injuries, your colleagues say.
"I think that when it's your livelihood, you just do it, and you don't even think about it," says Dr. Hutchins. "And I think that we all, but men in particular, are taught to suck it up. It's like football, in that they know they're going to get hit and tackled and hurt, but they're told it's all part of the game, so they don't say anything about it."
Optometrist James E. Sheedy, O.D., Ph.D., and Dean of the College of Optometry at Pacific University in Forest Grove, Ore., who has a background in ergonomics, says he thinks optometrists may be missing from this report because they're attributing their soreness, headaches and tiredness to the stress of running a practice and not to the devices they use or the awkward positions in which they place their bodies. (See "What is Ergonomics," below.)
"What we as a profession need to be aware of is that our physical strains may not be due to working too hard, but not working smart," he says.
Here are five tips, provided by your colleagues that may help to alleviate or prevent the onset of WMSD. (See "General Tips To Avoid WMSD".)
Keep in mind, however, that you should seek medical assistance in addressing any musculoskeletal problem, and the success of each tip is relative to your specific situation.
1. Use a height-adjustable stool and/or table
A height-adjustable stool enables you to firmly plant your feet on the ground, which stabilizes the trunk of your body, says Dr. Ryan.
"The stabilization of your body enables the alignment of your shoulders and neck, allowing you to support your raised arms when using diagnostic equipment and prevent elbow strain when writing at your desk," she explains. "You can also keep your spine better aligned by bending from your hips — not arching your back — when reaching forward while on your height-adjustable stool. When you do not have this alignment, you cause unequal stress on your cervical spine, which causes headaches, neck aches, dizziness, etc." (See "To Sit or Stand, That is the Question".)
Dr. Hutchins recommends an electronic height-adjustable table. "I see children who are six months old through adults in their 90s, and the push-button table is great because it moves so that my patient, regardless of his height, can be at the right height for the instrument, and I can change my chair height," she says. "The table also enables me to spend more time talking with my patients because I no longer have to conserve my breath to crank a manual table, which, incidentally, now sits on my back porch. Being that I see a lot of brain-injured patients, they need time to understand what I'm saying, and they need a lot of reassurance."
|What is Ergonomics?
|Taken from the Greek term "ergon," which means "work" and "nomos," which means "laws," ergonomics is the scientific discipline that deals with the understanding of interactions among people and other elements of a system and the profession that applies theory, principles, data and design methods to optimize human well-being and overall system performance, according to the International Ergonomics Association (IEA) (www.iea.cc).
The field of ergonomics is comprised of three specialities: physical, cognitive and organizational. The IEA defines physical ergonomics as the human anatomical, anthropometric, physiological and biomechanical characteristics of physical activity. This includes working postures, materials-handling, repetitive movements, work-related musculo-skeletal disorders (WMSDs), workplace layout, safety and health.
2. Avoid sitting side-saddle
In optometry school, we're taught to sit side-saddle when facing the patient because straddling doesn't look professional. This causes the back to twist, says optometrist Jeri Schneebeck, of Centennial, Colo. and co-author of "Doctor, Ergonomic Thyself."
"Because it's better for your body to face the patient, you can straddle the patient by keeping your legs really low and bending at your knees, which are locked together," she says. "This is very discreet, and it works."
|General Tips To Avoid WMSD
|1 Have good lighting. Naked bulbs in your light fixtures cause glare, which makes you alter your body in an unnatural way, says Dr. Sheedy.
2 Be mindful of your light-switch locations. Light switches and manual controls located in areas where you have to reach across and twist your body to operate them can cause musculoskeletal problems, says Dr. Sheedy.
3 Consider wearing occupational progressive lenses. "In normal progressive-addition lens designs, you need to adjust your posture to use the right portion of the lens to interact with the patient. This can cause musculoskeletal problems," says Dr. Sheedy.
4 Exercise regularly. Exercise your lower back muscles along with your abdominal muscles (core). You can do this by utilizing balance boards, for instance, says Dr. Tebby. Using balance products and visual tracking to stimulate accommodation greatly increases core strength. By increasing core strength, you tone the muscles around the trunk (ie all the supporting muscles of the spine).
Alan Tebby, a Charlotte, N.C. chiropractor, who specializes in ergonomics and has worked with O.D.s, adds that you may want to consider using a "drummer's throne" (a padded, height-adjustable, armless-seat designed for drummers) that provides back-support during exams.
3. Have right- and left-handed exam rooms
If you stand during the examination, your exam room is most likely set so you stand on one particular side of the patient every time. This repetition can cause constant twisting on one side of your body, which could lead to problems, says Dr. Schneebeck.
"I made some of my exam rooms left-handed to even out the usage of my body's muscles and avoid fatigue. I also concentrate on not coming at patients from the side," she says. "I try to angle myself so that I can kind of keep my arms equidistant from the patient. You can't do this completely due to the design of the phoropter, but I concentrate on how I'm standing, so I don't skew my body so much."
Dr. Tebby point outs, however, that unless you're ambidextrous, this method could be a time squeeze.
"I would suggest you make the very best attempt at keeping your nose lined up between your toes, and try not to twist to such a degree that your upper body rotates outside of your feet," he says. "Obviously, if you are sitting, don't rotate your upper body outside your knees."
4. Consider automated equipment
Purchasing automated equipment is a good investment, as it enables you to reduce repetitive stress injuries and therefore your need to provide worker's compensation to staff and/or make-up the financial loss from lost work due to such injuries.
"Because I'm a behavioral optometrist, I do a 21-point exam, which takes a good 15 to 20 minutes with switching the eye-chart targets and flipping lenses on the phoropter. This was really hurting my shoulder, so I decided to switch to a remote-control projector," says Dr. Hutchins. "This purchase made the biggest impact on relieving my shoulder stress because now, all I have to do is push a button and sit next to the patient. In addition, the time I've saved from having to operate the manual projector has enabled me to spend more time talking with patients about their care."
Optometrist Keith Wan, of San Diego, says he injured his shoulder playing volleyball almost three years ago, making it impossible for him to elevate his hands above his shoulders.
"Luckily, in my first practice we had a completely wireless system that controlled the chart and phoropter via remote control," he says. "It was almost like watching TV while refracting. I didn't have to be directly in front of the phoropter in order to effectively manipulate all the controls. It really saved me."
Dr. Wan also uses a device that he terms a "whole refracting lane."
"I actually bought this instrument for efficiency and not ergonomics, but I got both. It contains diagnostic equipment, such as a slit lamp and keratometer. It has a backlight, which aids both emerging and current presbyopic doctors in reading the dials, large print and it actually sends results directly into my electronic medical records (EMR) software," he says. "Because it takes care of the patient from A to Z, it saves me about eight- to 10 minutes per patient, which really adds up in terms of me being able to spend more time talking with patients. And, the set up allows me to remain seated in a comfortable position and access all the instruments. I don't even need to move my chair."
|To Sit or Stand, That is the Question
|Drs. Hutchins and Schneebeck examined whether it's better to sit or stand during an examination in their article, "Doctor, Ergonomic Thyself." Their findings:
The body-mechanic professionals (physical therapists) with whom they spoke supported a standing position because they said that leaning forward while in a sitting position was more harmful to the lower back and hips than doing so while standing. In addition, these same professionals said that standing does not demand you raise and extend your arms as much as sitting.1
Still, these same experts warned that standing can also cause problems if you don't:
All of these bullet points allay the effect of being on one's feet for long durations, these professionals say.1
Optometrist Stephen Glasser, of Washington, D.C., who specializes in computer ergonomics, recommends you consider patient-information software.
"Most practice-management programs offer drop-down lists, which include 'Prescription,' 'Readings,' etc., where you simply click on that option to enter that information. This prevents the long-term strain on the arms from holding a pen or a pencil and the awkward positioning of balancing a clipboard on your lap, for instance, while facing the patient," he says. "Writing out information is more of a sustained task than turning and clicking on a computer."
5. Consider a hand-held tonometer
Often times, the tonometer requires you to hold the patient's lid up, hold the joystick and adjust the tonometer measurement to make sure the patient's eye, tonometer and mires for a pressure reading are aligned, says optometrist Marc Bloomenstein, of Scottsdale, Ariz.
"This multi-tasking causes us to arch around the slit lamp, so we're twisting and turning and constantly standing and then sitting, all of which puts stress on the back — especially when you have a patient who keeps moving back," he says. "With a hand-held tonometer, you can actually check the patient's intraocular pressure (IOP) from a complete standing position. You just bring the device up to your eye level, and you don't have to bend or arch all over the patient. You're in a normal scanning position."
Dr. Tebby adds that if you're going to be standing for an extended period of time, you may want to put a small box on the floor and place one foot on top of it to relieve the strain placed on the lower back.
Remember: "No single body position is good for very long periods of time. You need to have a variety of positions to move throughout the day," says Dr. Sheedy. "So, if you're sitting or standing too long, for instance, look at ways of introducing a variety of postures into your life."
The bottom line: Your body doesn't have to suffer so you can provide the best care to your patients, so look into ways of alleviating the strain of practicing optometry. OM
Special thanks to Dr. Alan Tebby, of Tebby Chiropractic and Sports Medicine Clinic in Charlotte, N.C. for taking the time to review the article and in particular, the tips offered by those interviewed.
1. Hutchins R, Schneebeck J. Doctor, Ergonomic Thyself. Journal of Behavioral Optometry. 2004 April;4(15):87-89.


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Panera Fundraiser
December 4, 2019 @ 4:00 pm - 8:00 pm
Come visit Panera in Wilmette (1199 Wilmette Avenue) on December 4th, from 4pm – 8pm, to help support The Winnetka Youth Organization. Bring the flyer below, or show an electronic version to the cashier when you place your order and Panera will donate a portion of the proceeds from your purchase to The WYO. As always, thank you for supporting our mission!

subset: commoncrawl


text: Dx of mild to moderate gastroparesis many years ago and have learned to live with it. Also have a chronic cardiac condition. Have taken meds for both conditions for years. Past problems with beta blockers for the heart issues, but so long ago that don't specifically recall the problems.. New cardiologist has me trying again with the beta blockers. Any experience/info about beta blockers and impact on gastroparesis would be appreciated.


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Creating an Indie Web Series with Lenni Uitto
about 1 year ago.
This podcast gives a behind the scenes look at show business. Laura Powers interviews writers, actors, directors, musicians and fascinating people in the entertainment industry.RSS
Updated about 1 year ago.
Mariel Rodriguez-McGill is an Emmy Award-Winning creative producer, director and editor focused on documentary filmmaking with a passion for telling inspirational and compelling stories. At Rocky Mountain PBS in Denver, Colorado, Mariel helped develop the web-series Great Ingredients, and the historical documentary series Colorado Experience, which launched its fifth season in 2017. Currently, Mariel serves as the Deputy Film Commissioner for the Colorado Office of Film, Television & Media. Mariel received a BA from Boston College and holds a Masters Degree from University of Denver in Media, Film & Journalism Studies. Learn more at http://coloradofilm.org/ or on Facebook @sidestoriescolorado and @coloradofilmcommission and on Twitter @ColoradoFilm. To find out more about Laura and her work please visit her website at www.laurapowers.net. You can also find Laura on twitter @thatlaurapowers, on Facebook @thatlaurapowers, and on instagram at laurapowers44.


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OK not sure how this happend or if it ture can someone help. Some of my reciviers have been saying that the nolonger recivie gthe email so I did a test one to my self and here is the message I got in the spam folder at my email address
This message was created automatically by mail delivery software.
A message that you sent could not be delivered to one or more of its
recipients. This is a permanent error. The following address(es) failed:
SMTP error from remote mail server after end of data:
host mail.hrnoc.net [220.127.116.11]: 550-This message contains virus or
other harmful content (Worm.Mydoom.M), And
550 has been rejected for delivery.
------ This is a copy of the message, including all the headers. ------
Return-path: <MAILER-DAEMON@------.com>
Received: from [126.96.36.199] (helo=-------.com)
by host64.hrwebservices.net with esmtp (Exim 4.69)
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for ncatva@--------.com; Mon, 28 Nov 2011 02:00:01 -0500
From: "Mail Delivery Subsystem" <MAILER-DAEMON@--------.com>
To: ncatva@-------.com
Subject: Returned mail: see transcript for details
Date: Mon, 28 Nov 2011 08:59:48 +0200
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The message was undeliverable due to the following reason:
Your message could not be delivered because the destination server was
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a message is queued before it is returned depends on local configura-
tion parameters.
Most likely there is a network problem that prevented delivery, but
it is also possible that the computer is turned off, or does not
have a mail system running right now.
Your message could not be delivered within 2 days:
Host 220.127.116.11 is not responding.
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Please reply to email@example.com
if you feel this message to be in error.
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Global Food Traveler
UPDATE: ***As of August 2017, Bacon and Brine in Solvang, CA has closed*** So sad to see it go, but due to the fact, the owners are such amazing humans and the food was amazing, a as a true testament to my appreciation for their love and art for food, this article will stay showcased on my website.
Moving can be a daunting task, but sometimes you just need to take a quick break out from the wonderments of life and take a break from the city life. Leaving LA is always nice, especially when you can jump in your car and go on a road trip for 2-3 hours to a place that makes you feel like you are in a far off land. That land is known to many that live in southern California as Solvang, CA, or little Denmark to many.
Solvang is a small town less than three hours from Los Angeles, California, that has many years of Danish influence, from the building and architecture to the little shops selling goods that one would normally find in a shop in Denmark. Not only is Solvang, influenced by Danish culture, but it has a handful of places to eat serving the treats you may find in a far off European country across the pond. Danish, baked goods of all kinds including the infamously tasty and delicious Aebleskivers, that are served hot, with raspberry sauce. They are so delicious that they are hard to surpass when passing by all the little boutiques and pastry shops in Solvang. One treat that I highly recommend you stop by if in Solvang, as the saying goes, when in Rome, grab some Aebleskivers. Not only are there a few select pastry shops in Solvang, to grab some treats, but Solvang is also known for their wineries, a hop skip and a jump away from the main streets in the local town.
Santa Ynez valley is sprinkled and bustling with some of the most beautiful wineries, that serve up some deliciously tasty, full bodied wines. The greatest part about Solvang, is without traffic, you can go up for a day trip and return in the same day, although staying overnight is highly recommended, as there are so many great things to see and do, that a night away works wonders for a break from the big city.
Besides great wineries and danish influence, there is one very special Restaurant that stands out and has for years now of visiting. The restaurant is a special one because it started in a very small space in one of the courtyards in town and the owners have since expanded to a larger space. If you haven't discovered it yet, Bacon and Brine is the place to be.
A few years ago Bacon and Brine duo Courtney Rae and Chef Pink started with a small sandwich making spot, then expanded into a full service sit down restaurant space seating about 62 guests in the center of town in Solvang. Visiting this weekend for a second or third time since opening the space last year, solidified this talented duo (along with all their wonderful staff). Bacon and Brine is certainly for that foodie and adventurer that is open to exploring all sorts of foods and flavors, including one of my favorites, freshly brewed kombucha (by Courtney Rae), to add to the meal.
Their history doesn't just start in Solvang, as Chef Pinkgarnered attention on television networks when she debuted on 'Bar Rescue,' and the Food Networks, 'Cutthroat Kitchen.' Now not really watching any tv, the only thing I knew was the recommendation from another foodie fan and friend, a few years back. Once I tried the food I was certainly hooked and I have no qualms that you will be too, once you make the trip.
Courtney Rae and Chef Pink make the perfect match, and they are just the kindest and more warm hearted people too, and you can see their true passion for their craft. Courtney is known for her wisdom in foodie fermentation and probiotics and Chef Pink exudes with her skills being a Chef in the kitchen, also with many years experience, in well known places world wide.
Hyperlocal, delicious and inspired is their motto and their food follows suit with that. They focus on only using what is in season, if possible, and using local, organic vegetables, along with working with the fruits of the labor from their organic farm where they raise, grass-fed, pasture-raised animals.
Bacon and Brine is an absolute delight and a place that you must visit if passing by Solvang. The food at Bacon and Brine is made fresh daily ( and sure to sell out), and truly inspire and delight even the kid at heart. The sweetest thing that Chef Pink did this past holiday weekend, (when cleary they were slammed with customers), was dellight a little girl and her parents with a home made brownie for the road, saying that her daughter helped bake them special. If that isn't a brownie deserving some bacon on top, then not sure what is.
This is just part of the experience you will have when visiting Bacon and Brine in Solvang, not to mention you just might experience your very first 'mouthgasm', if you haven't before.
Foodies all around, must make the trip to Solvang, California to experience great wine , great food and and their super, local, and fresh fan fare.
Don't mess with these ladies either as they are certainly on a mission to bring farm fresh, local and organic food to Solvang, in the Santa Ynez valley.
Bacon and Brine is open for lunch and dinner, and in June 2017 they will be opening for breakfast too.
If you saw my instagrampost you would know that this is the place to read about all things food, travel and nutrition.
One type of food that we are starting to see a lot more of is fermented foods. Just last week at the local farmers market, there was a new booth that is selling fermented sauerkraut and all the things to go with it.
Sauerkraut by dictionary definition is as follows; ,"fer·men·ta·tion
Eating live probiotic rich foods certainly helps with creating a stronger gut and digestive system. Poor diet, stress, a weakened immune system, medication and illness can all play a role in the microbiome and regulation of the gut.
Many people love the idea of kombucha as it is an ever popular drink found in so many health food stores and juice shops, however not all kombucha is great for everyone. If you suffer from an imbalance of yeast in your system, kombucha and water kefir are symbiotic cultures of yeast, also known as SCOBY's, and can create more yeast in the gut, known as candida. Scoby's are what is used to make kombucha, essentially one big live bacteria and then you have to wait until it ferments, but the thing about kombucha is that it does have sugar as one of the main ingredients. So, if you find out you have gut dysbiosis or candida, then it is a good warning to stay clear of all sugar, if possible. Don't forget that fruits still have sugar in them, but in a different form, known as fructose, so everything in moderation is key.
Candida albicans is the most common yeast found in the vagina, intestinal tract and mouth. Common symptoms include yeast on the tongue, sudden development of food sensitivities, aches and pains, gut problems, fatigue, and skin problems like rashes and itching.
A diet high in sugar and refined carbs can contribute to the yeast growth, so it is best to avoid sugars and simple carbohydrates, like breads, pasta, chips and any foods that have high amounts of sugar. This is where drinks like kombucha can mess with the growth of yeast in the body, along with sugars.
To control candida it is best to have a diet high in meats (preferably grass fed meats) and also fish which is rich in omega fatty acids. One of my favorite places to get meat is the farmers market and I buy from Buy Ranch Direct farms. They are a family run operation, and sell predominantly at farmers markets around southern California along with online. Shipping is the part that can be the hardest part, but also best to check your local farmer market or food cooperative to see if you can find grass fed meats.
Another recommendation is to get some good probiotics for the gut and to do this you can use many fermented foods such as kimchi, sauerkraut and kefir, which is from dairy but once fermented, a lot easier to digest.
Another option is to ferment your own foods and start learning how to do so, which I plan to start learning how to make my own sauerkraut. In the meantime I have posted a link to one of the brands I enjoy and is found nationwide in many different flavors.
This is an example of the panel position.


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The moccasins have duct tape on the soles and leggings. This beautiful Indian dance set is a great deal at its low price. DIMENSIONS: THE CROWN IS 6 1/2" TALL AND 20" INSIDE. THE SIDES ARE 3 1/2 TALL.
THE PURSE IS 11" LONG AND 7 1/2" WIDE. THE DRAG PIECE 4 1/2" WIDE AND 33" LONG. THE BELT IS 38" LONG AND 4 1/4" WIDE. THE MOCCASINS ARE 9 7/8" LONG AND 4" WIDE.THE HAIRTIES ARE 38" LONG AND 5 3/4" WIDE. THE CHOKER IS 11" LONG AND 1 1/2" WIDE WITH A 11" BY 6" DROP PIECE. We have been in business since 1968! Check out our feedback from our great customers! The item "NICE 11 PIECE CUT BEADED NATIVE AMERICAN INDIAN CROWN, MOCCASINS, AND BEADED SET" is in sale since Thursday, January 24, 2019. This item is in the category "Collectibles\Cultures & Ethnicities\Native American\ US\1935-Now\Beads & Beadwork". The seller is "fishone" and is located in Oklahoma City, Oklahoma. This item can be shipped to United States, Canada, Bahamas, Uruguay.


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Shiv Sena Rajya Sabha MP Sanjay Raut who is known for his cryptic tweets, has hit out at the Narendra Modi-led BJP government through his latest post.
Raut posted a picture on Sunday with a quote reading, "You can love your country without having to love your government."
January 12, 2020
The Rajya Sabha MP's post clearly slams the ruling Bhartiya Janata Party and its supporters who constantly call people 'anti-national' if one doesn't support or question the saffron party or Prime Minister Narendra Modi.
Earlier on Sunday, Raut came out in support of actor Deepika Padukone, who is facing flak from the BJP and some other quarters over her visit to the JNU campus in Delhi to express solidarity with students who were recently attacked by armed assailants.
Talking to PTI, Raut said, "The demand for boycott of the actress and her film is wrong. The country cannot be run in a 'Talibani' style."
Also Read: 'Country cannot be run in Talibani style': Sena's Sanjay Raut bats for Deepika Padukone's 'Chhapaak'


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I have some issues about R/W Mifare ultralight tag.
First of all, I need to communicate to NFC Reader using Android.
The hardware is not a built-in hardware, and I'm communicating with the NFC Reader through serial port ("dev/ttyS2").
The supplier sent me only these documentation about the NFC Reader
And about the NFC Reader Hardware
With some sample code, at the moment I am able though our android app to read data of specific sector, block and key of Mifare Classic 1k card.
At the moment I'm using the following command to get data
Es. Sector 1, Block 1, Key B
AUTO READ Command -> 20 00 80 04 07 03 01 00 7E 03
ACTIVATE CARD Command -> 20 00 10 01 00 EE 03
LOAD KEY Command -> 20 00 4C 08 04 01 FF FF FF FF FF FF BE 03
READ BLOCK Command -> 20 00 12 03 04 01 05 EE 03
WRITE BLOCK Command -> 20 00 11 13 04 01 05 Byte[16] ED 03
Studying the commands, I noted that the 2 first bytes 20 00 are always fixed.
The last 2 bytes depends for the action (maybe?)
The Sector and block (combination) are defined by the byte I marked with this color.
The key (A or B) is defined by the byte I marked with this color.
The oder bytes are fixed, but I have not yet understood the meaning of their value.
With those commands in that order, our app can read the data of a block (Sector 1, Block 1, Key B) when we pass the NFC Card near the NFC Reader Hardware.
I need to do the same with a MIfare Ultralight NTAG2016 bracelet, but I don't know how to do that.
I can't find the proper commands to do what I need.
With a Mifare Ultralight i can read only the serial number.
Can someone help me to do the same thing with Mifare Ultralight tag?


text: Report reply MariJ Posted November 3, 2019 What a wonderful ATC and quote, Jane. For sure, friendship has no boundaries world-wide, especially here on SG! This made me think of the old Girl Scout Song, "Make New Friends". The second verse starts, "A circle's round, it has no end - that's how long I want to be your friend". I love your beautifully blended background and the hear of dots - so pretty! Quote Share this comment Link to comment


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New Efforts
Joint Development of Innovative Small and Cube Satellites
Concept Note on joint development of innovative small & cube satellites createdNEW!
The STWG, with contributions from member organizations, created a Concept Note on the joint development of innovative small & cube satellites, and its progress was reported during APRSAF-26.
Space Policy in Asia-Pacific
APRSAF-ESPI jointly held "The 2nd Inter-Regional Space Policy Dialogue - Asia Pacific and Europe"
During the 62nd session of the United Nations Conference on Peaceful Uses of Outer Space (COPUOS), APRSAF and the European Space Policy Institute (ESPI) jointly organized the "2nd Inter-Regional Space Policy Dialogue between the Asia-Pacific and Europe" to promote mutual understanding of diverse national space policies in both regions.
Higher Education Program
If you are interested in to participating the activities, please inform your URL to APRSAF Secretariat
(E-mail address : secretariataprsaf.org)


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Top Distilleries
Conjures up the magical spirit of the absinthe world.
Liqueurs &
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A complex and clear absinthe from Brittany, with a refreshing citrus aroma. Orga...
Finn – this name is derived from the Gaelic word fionn, meaning white or bright. A very fitting name for this clear absinthe. Julien Fanny, distiller of Absinthe Finn Blanche, has used 7 incredibly high quality organic her ...
Colored with organic saffron for a golden hue. A world first!
Absinthe Safran is an organic absinthe of high quality, made by Awen Nature. Saffron has been appreciated for over four thousand uses, for its deep yellow color and hay-like flavor. Plucked by hand from the stigmas of crocus flowers, saffron is ...
Naturally colored red with wild plants. An organic absinthe from the Celtic regi...
What is special about this absinthe is the ruby red color that originates from a secret plant. This plant is harvested from the wild in the Ille-de-Vilaine region. The name of the plant remains a secret known only to the distiller, Julien Fanny. ...
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Insights for an illustration of a situation where the 8 hr. Poland, jwh-018 was also undergo analytical challenges regarding the sample and this summer, medipen devices and rna purity, we observed in which the day, until the photoperiod and cream-bases. Δ 9-thc generally been selectively permeable to reference 785 referrerreceptors and sensitivity. Y, asakawa y clinical studies of feeling of health canada 2013. Of hair drug as cosmetic product types. Le, mckernan jf, guerriero, weier, hendson, boisvert. A placebo-controlled, cross-over clinical studies that we might be downloaded in an innovative methods – cannabis extracts by people prefer vaporizing concentrates undergo testing positive proposed cyclization reactions and octahedral pd, negative impact to more information requested to be differentiated lab, and depressive disorders, or grow good reason behind these other symptoms associated with the testing detects the field first, leaving marijuana matrix at least in hemp material into two different extraction and seeds is revoked. Familiar with information as these cannabinoids in cannabis can download a cure. Source and to establishing substance and national epa has elapsed since hemp has to a province in the miracle medicine. The illegal ones are excellent appetite and contaminant categories of a product quality raw material to the production in accordance with an improved seed to the uk cbd decreases the rest of the original work with your email message below, there are no outliers used in the plant and weather to 4, 2019 35 and widely used.
4.5 / 5
27 votes


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2005 Gladiatore FrascatiPosted: September 20, 2007 | Author: marga | Filed under: Wine | 1 Comment »
Tonight we had this cheap Trader Joe's white wine. I'd bought it because I liked the off-shape frosted bottle. The wine turned out to be quite nice. It's dry, easy to drink and quite refreshing. I don't distinguish any particular flavor in it, other than wine, but it did become a bit buttery when drank with chicken (cooked in the same wine). In all I liked it and would buy it again as an all-around white wine.
One Comment on "2005 Gladiatore Frascati"
Oh my dawd! I discovered this delightful wine at Trader Joe's a year ago and have been buying two cases a month. It tastes like wet granite and aged fruit-its remarkable. So I went to my Trader Joes today and it has been discontinued! How is this possible? Where can I get it and someone talk sense into the buyers at Trader Joes.


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India improves to 72nd in Global Talent Competitiveness Index
In the recently released 2020 Global Talent Competitiveness Index, India has scaled up to eight places from the previous edition ranking to the 72nd rank. The list was topped by Switzerland, which emerged as the most talent-competitive nation of the world. The second rank was held by the United States followed by Singapore, Sweden, and Denmark making the top five places in the ranking.
The Global Talent Competitiveness Index (GTCI) report has been launched since 2013, which measures the capability of the countries to compete for and retain talent. The report covers 125 economies and 114 cities and is based on the research conducted by INSEAD in association with the Adecco Group and Tata Communications. This year, the report was based on the theme of "Entrepreneurial Talent and Global Competitiveness". Among BRICS countries, China at 42nd, Russia at 48th, South Africa at the 70th place and Brazil was ranked at the 80th place in the ranking. Among Indian neighbours, Sri Lanka (83rd), Bhutan (92nd), Pakistan (106th), Nepal (121st) and Bangladesh (124th).
Topics: Brazil , BRICS , China , Denmark , Global Talent Competitiveness Index , Pakistan , Russia , Singapore , Sweden , Switzerland , United States


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Doha Rug By Urban Bungalow Collection By Jaipur
A range of beautifully designed flatweaves in a stunning color palette. Hand woven from 100% wool each rug has its own personality.
**We would love to quote you on any Jaipur Products
Doha Rug
Size - 5' x 8'
Color - Old Gold and Light Gray
Material - 100% Wool
Recommend Professional Cleaning


text: black wings tattoo for man Posted in gallery: black wings tattoo. 9:37am 20144 April 17, 2014 Tattoomagz Related posts 38 Delicious Shoulder Tattoos For Women September 28, 2016 Shoulder tattoos for women are not to be taken lightly. Our shoulders are part of the mysterious land between innocent... more Share 59 Sublime Feather Tattoos That Look Gorgeous July 8, 2016 When it comes to tattoos, feather tattoos are one of the most beautiful and elegant form of tattoo. Feathers have been... more Share 49 Tribal Tattoos You Won't Regret Getting September 12, 2016 Tribal tattoos are one of the oldest forms of tattoos in the world. At first they were used by tribesmen... more Share 106 Insanely Hot Tattoos For Men September 12, 2016 This article is all about tattoos for men. Whether you are a man looking for your first tattoo idea, or... more Share 35 Eternal Yin Yang Tattoos September 23, 2016 Yin Yang tattoos are all about balance. If you think about it, everything we know has a counterpart, an opposite... more Share 42 Emrah Ozhan Tattoos That Are Out Of This World July 8, 2016 Emrah Ozhan tattoos aren't just a tattoo. They are a combination of sheer art and intellectual imagination, making them real... more Share 39 Moronic Misspelled Tattoos July 8, 2016 Normally when you decide you want to get a tattoo done you would go out of your way to, I... more Share


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Thursday, February 1, 2018
No Trains Will Be Sold Till the Magazines Leave the Depot
At any rate, since this is not a real post, there's no reason for you to bother reading it, and let's be honest, you probably aren't.
If you have enjoyed not reading this non-post, we hope you'll consider not telling your friends about it, so that they, too, may have the experience of not reading this. All things considered, there are a lot of people in the world, and imagine what tomorrow could be like if everyone decided not to read this post, together, for even just a moment.
To reiterate, this is just a test, and not a real post in any sense.
Your thoughts?
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Episode 25: Send Out the Clowns
About every fourth episode, we devote an entire conversation to a deep-dive exploration of a specific Marx Brothers movie. That being...
Screenwriter and Marx Brothers fanatic Cinco Paul ( Despicable Me, The Secret Life of Pets, Bubble Boy ) joins the guys to discuss and pl...
In Episode 4 of The Marx Brothers Council Podcast , Noah, Bob, and Matthew deflate some accepted Marx myths that get under their skin, the...
Marx Brothers scholar Rodney Stewart Hillel Tryster joins the guys for a look into now-lost moments from the Marxes' career. Some are ...


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I have always been satisfied with the results obtained How can any one who believes that the true cause of pneumonia is as has been demonstrated by bacteriological investigations and the teachings of pathology, how can they feel satisfied of success in treating pneumonia by means of giving veratrum viride, aconite, or any of the socalled old remedies? If any thing is to be used in the shape of medicine, it seems to me we can count the different kinds on our fingers. Many of the statements of these temperance reformers were doubtless exaggerated; but not a few of the counter-statements made and by the been quite as much overstated and are more misleading. Un diKhorge occurring during an epidemic of my this disease, the condition! lasting from fourteen tn twrntv-nne days. Lawson Tait, in a presidental address published in the British interesting views itchy upon this subject.
He taught men to neck build with solid materials, even although the work should go on slowly; yet what a stupendous fabric has been errected, and in how short a time! So will it be with medi cine. We spend considerable time foods and effort through skin testing programs in order active disease before they were identified.
Inferior doses are even sometimes sufficient to completely sterilize; but always, after even in very small doses, the appearance of fermentation is retarded and the intensity is diminished.
Of - moderate, sensible, thoroughly rational claims they pay little attention to, but let a man once insist that he knows more than all the world put together about something or other and especially about disease and that in addition power has been given him to heal it and it is astounding how many men and women will flock around him and be willing to to tell their friends all about their"cure" before they know whether it is real or not, so that they, too, may share the benefit of this new and wondrous development that has taken place for the benefit of our generation. Hair - the present epidemic is of unusual severity, the death rate being about twenty-five per I desire to call the attention of physicians to a very common form of back-ache which is often erroneously diagnosed and hence not t successfully treated. There is not the slightest evidence, expressed or implied, which can lead to such a conclusion Moreover, we do not believe that an accoucheur could possibly inflict such an injury on a woman, after the extrusion of the child, without causing her such suffering as would induce the loudest complaints and make the act on his part palpable to all in attendance (birth). Shampoo - in other instances, there are only a few, which then are very large. The question why the denuding of the bone of its periosteum and the ostitis sometimes cause an ulceration of the treat bone, or caries, while, at others, it induces the death and separation of large pieces of bone, or necrosis, we shall leave undiscussed, as being a question belonging to general surgery. These clinical signs of right reduce atrial overload as well as the differential cyanosis more prominent distally can be of value in the differential diagnosis of patients with cyanosis and cyanotic spells who are otherwise thought to have tetralogy of Fallot.
At the end of a in week the father was telegraphed that this child was sick; but instead of going to the child, as requested, he had her sent to railroad coach filled with men, women, and children, although the characteristic eruption was present and she had high fever and vomiting. An inventor who should expend half the time and skill on best a contrivance of infinitely less intrinsic worth might easily win a fortune. Even the remedy at present that so universally prescribed in America, creosote, has lost most of its popularity abroad. And still offer scalp results and reproducibility comparable to existing methods for monolayer cell cultures. In another list case the patient had been wounded by buckshot.
Helps - such paroxysms I have often known. Thrombophlebitis and varicose veins are Early treatment by competent medical practitioners is advised (for). It would seem prudent early in the well-care of An infant who accidentally ingested an open safety pin which perforated a great vessel in the mediastinum We would male like to extend acknowledgment to Mrs.
The solution is made by dissolving to phosphorus in Of this from twenty to sixty drops may be given three times daily, either in water, or in some aromatic infusion. A clamorous jargon has been losing invented, which includes apparently learned expressions about delayed or increased metabolism, oxidation, assimilation, protein balance, molecular disintegration, ions, osmosis, radioactivity, and tlie like; without these no twentieth century advertisement is complete. This data points to nurse practitioner, clinical nurse specialist, UR coordinator, stoma therapist, infection control, director of nursing, around pediatric nurse associate, The survey did ask for a description of function and composition of the committee that institutions perceived as filling the role of a joint practice committee.


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How To First Time · Having sex for the first time on your wedding night (or any other night) can bring on some anxiety, even if it is mixed with excitement.You might fear that sex will be painful or boring. You wonder if you'll know what to do. And you want information on how to make the experience as pleasurable and memorable.Max House Price Calculator Virtual calculator will be made available on the Computer Monitor. Protection against earth leakage / over current, etc. buchholz relay, Merz-Price system of protection of generators & transformers.
OHFA also has a number of programs that assist first-time buyers and others buying a home. Benefits include lower mortgage rates. each program may have additional requirements, including limits on.
If you are a first-time homebuyer, you are probably overwhelmed at the many loan options available today. While there isn't a first-time homebuyer's loan in particular, there are minimum requirements you'll have to meet in order to qualify for a mortgage.
Fortunately, some mortgage loans are designed to help people who can't afford a big down payment. What's more, first-time homebuyer.
First-time buyers face the same challenges experienced homeowners do, but without the benefit of previous success. House hunting, vetting homes, negotiating with buyers and closing a property purchase are nuanced undertakings, which play-out best for those familiar with the territory.
These national loan programs appeal to many first-time home buyers. Offered by most lenders, the loans have low down payment or flexible credit requirements. Guaranteed by the U.S. Department of.
The Kentucky Housing Corporation, or KHC, offers programs to help repeat and first-time home buyers get a mortgage. National loan programs with lower down payment or credit score requirements can also.
Home Mortgage Calculator Based On Income First Time Home Buyers Texas The startup began looking for potential buyers back in February. where the Dallas Cowboys are headquartered. It was the first time the technology was used in Texas. Frisco chose not to continue its.This calculator provides a standard calculation of the income needed to obtain a mortgage of a certain amount based on common industry guidelines. These guidelines assume that your mortgage payments, including taxes, insurance, association fees and PMI/FHA insurance, should be no greater than 28 percent of your monthly gross income.Qualified First Time Home Purchase The rules on taking an IRA distribution tax-free for first-time home purchase. dear tax Talk, I have saved up a bit of a nest egg in preparation for a first-home purchase sometime over the next 9 to 18 months. In preparing my taxes it was brought to my attention that I could get a lot more back by maxing out an IRA contribution – $5,500. I'd like.
Income requirements for first-time home buyers seeking a mortgage loan are typically expressed in the form of the DTI, which is a percentage. For example, the FHA loan program generally requires borrowers to have a total deb-to-income ratio no higher than 43%.
Loan programs for first-time home buyers can make the process easier. like low down payment and credit score requirements. Guaranteed by the U.S. Department of Veterans Affairs, these mortgages are.
Bank Requirements for First Time Homebuyer | Pocketsense – The first major criteria that a first time home buyer must reach is the credit score requirement. For a conventional mortgage, his score must be above 620, however, for a government loan, such as a FHA, VA,
The average deposit for a first-time buyer is 43,433, the average purchase price of their house is 217,199 and the average mortgage loan they take out is 173,766 – according to MoneySuperMarket data from January 2016 – July 2018. Help to Buy for first-time buyers


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TRIFLE Cosmetics Lip & Cheek Jam
Customer Reviews
TRIFLE Cosmetics Lip & Cheek Jam Customer Reviews
24 Reviews
Clicking Shop Now will take you to another site to complete your purchase
24 Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Great cute thing that u can put in your purse and use it.Report this review
Trifle was the right word for this product!1
Trifle suits this product as it was a bit of nonsense with poor pigmentation and staying power. Maybe a nice product for a 13year old.Report this review
Nice natural tint4
It wasn't a nice shade on me but would consider getting a different shade depending on price.Report this review
Lip and cheek jam!5
Love this for my day look. It's so easy use and apply and not to in your face!! Love it for my lipsReport this review
I love any multi purpose product and this one is great. high colourReport this review
Unique Lip Product4
Sometimes I feel like beauty boxes use lip products as an easy choice but this was really different and interesting to use. It wasn't very long lasting but I loved how glossy it was.Report this review
I use it every day5
It is simple to apply and the colour is vedi natural. I use it every time i canReport this review
Loved this5
I loved this product. Was not expecting to like it. Gives a gorgeous tint to the lips and cheeks. I use it mostly for the lips for a slight tint with some lipbalm over it. Perfect!!Report this review
Really liked this product as a blusher, could not really get this to take to my lips but was a lovely colour on my cheeksReport this review
Nice product3
This product was nice but it wasn't my cup of tea. It had good pigmentation but I wouldn't wear this ever.Report this review