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DellDriverTM.com is a website that focus on delivering Dell's most recent Drivers either for Printers, Laptops, or even Monitors. Get the newest Dell Drivers here from our web page.
Dell has usually been identified for producing reliable laptops. Being in the market place for a new laptop a several months back, I did some investigation and identified that the E6400 is a machine that would provide me perfectly. The Dell Latitude E6400 was the replacement for the extremely common Dell D630 which I also had the possibility to get the job done with. Staying delighted with the D630, I felt that the E6400 would have been a very good alternative for me.
Right after spending a few times attempting to configure my laptop with the Dell product sales staff, they at last obtained it right and sent me my machine. Following opening up the box, I was quite psyched to see my new modern pc. The matte black finish tends to make this a extremely great searching device.
I turned the laptop or computer on and was pleasantly stunned to see the again-lit keyboard in motion. This was a $ 50 improve but permit me tell you that it was well worth it. I am typing this evaluation correct now in the dim with no problems what so at any time.
Right after a handful of minutes admiring my new pc, I discovered the best proper of the keyboard was angled unique than the rest of the keyboard. I believed this was odd but figured that it was just the way it was intended. Right after examining the computer some far more, I found that the correct speaker grill had a dent in it. It just about appeared like a flat head screw driver was dropped on it.
These were small things that I could offer with for the second so I continued to go about my small business and set my new laptop to perform.
One thing told me the keyboard was damaged for the reason that it practically seemed like there was a caught key. I would operate on some thing and each so normally, a little something random would come about on the display screen. I even mounted a key logger to try out and discover out what the problem was and what key was causing the problem.
Right after viewing the logs in the important logger, I observed that the CTRL vital was getting pressed many periods triggering keyboard small cuts. For sure, I nevertheless this was a keyboard situation so I took aside the laptop and took out the keyboard. Right after wanting at the keyboard for a although, I discovered that the idiot who place the keyboard into the laptop jammed it in and that that why the top rated left of the keyboard seemed bent. The entire top rated appropriate of the keyboard was bent and pried into spot so I straightened it out as very best I could and put it back again in the laptop.
The keyboard seemed uniform now and I tried using it out. Similar difficulty – the CTRL key was performing up. Immediately after some a lot more troubleshooting, I discovered out that the touch pad was creating the concern. Likewise, there is a functionality on the touch pad to zoom in and out which emulates urgent the CTRL essential and the + and – keys. When my finger was on the still left of the contact pad, it would trigger the CTRL key to engage so I turned off this functionality and all was excellent.
I figured considering the fact that the laptop is below guarantee that I would get a new keyboard and right speaker grill. At least Dell is excellent about sending substitute parts. They arrived the subsequent day.
The system was continue to unstable. I would constantly overview logs in the Management Console Function Viewer to see what could be resulting in my hardship. The DVD author was also performing up and retained crashing my system so I purchased that via Dell. Immediately after a few rebuilds and a new DVD drive, my procedure was lastly operating like it really should.
So it took a when to get this pc running like it need to. Dell created a strong machine, my only criticism is with Dell's accessibility to get it proper the very first time …. second time … 3rd time ….
The Dell Latitude E6400 is a sound, effectively built device that appears to be and is effective excellent. The again-lit keyboard is a quite great contact and the essential (stock) exhibit is good for every working day use. The keys on the keyboard are springy and really feel pleasant to the contact. There are 4 USB ports (2 on the still left and 2 on the ideal). One of the USB ports doubles as a E-SATA port which is awesome! There is a VGA port on the left along with a display screen port on the rear. The appropriate of the device has a fire-wire port and there is a smart card port on the equipment. The display is sturdy and you need to have 2 fingers to open the laptop which is a awesome strong contact. The touch pad is effective very well and the buttons are straightforward to press. I obtained the net cam alternative which is effective nicely for online video conferencing. There is of system a network port on the back alongside with normal mic and headphone jacks on the correct.
All round, this is a terrific laptop and I would surely advocate it to others. Just be weary when you get the equipment and make sure every thing functions on it. Make positive that there are no dings on the device because some novice at the factory dropped it on the flooring.
Download the Dell Drivers that you need to have from this download link


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Get prepared for the April showers of 2020 with our prize for day 5 of advent: a stylish pair of waterproof, natural rubber ankle boots to
stomp strut around your garden in. The only tricky decision is…red or pink?
Day 5 of advent comes with your chance to secure a pretty pair of Bison rubber ankle boots for women, worth £70, from Aigle.
What's the prize?
These gardening ankle boots are waterproof, comfortable and easy to slip on and off. The rubber soles absorb shocks and have good grip, while the adjustable gussets mean the calf size can be adapted. The insides are lined with soft cotton.
French company Aigle has been handcrafting rubber boots for 160 years, combining style and quality to create functional, long lasting products that look good – even in the garden.
Enter the prize draw:
For your chance to win a pair of these Bison rubber ankle boots from Aigle, simply fill in the form below:
To find out more about Aigle, visit aigle.com.
Take your boots for a day out to explore one of these UK gardens which look fabulous in winter.

subset: commoncrawl


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United States Navy League's Carson City chapter to meet Feb. 15
Commander James Shell, USN, Executive Officer, Naval Air Station Fallon, will talk about the expansion of the Bombing Ranges at Fallon when the Carson City Council of the United States Navy League holds its first meeting of the year.
The event on Feb. 15 at the Gold Dust West will open with social hour at 5:30 and dinner at 6:30 p.m.
The program also will include an update on the activities of USNS Carson City,T-EPF-7.
Admission costs $27 per person. Dinner will be a choice of chicken cordon blue or sliced roast beef with mushroom gravy.
For reservations and information, call Bud Southard at 775-882-7960.


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Trailer Trash Tracys
Aug 01, 2017 Web Exclusive
Find It At: AMAZON
Just as you can't judge a book by its cover, you can't judge a band by its name. The name here may conjure some form of raucous garage rock performed by beer swilling hillbillies, but all it takes is hearing one track of Trailer Trash Tracys' sophomore album, Althaea, to realize it is anything but. Instead of rowdy, beer swilling tunes, the London duo of Susanne Aztoria and Jimmy Lee concoct a more wistful sound seemingly tailored to the exotic cocktail or champagne-loving crowd.
Trailer Trash Tracys employ a patchwork approach to songwriting using an array of instruments and musical styles, pasting together melodic fragments into spry songs that land somewhere between a less peculiar Flaming Lips and a less cluttered Tame Impala. But what sets them apart and gives them some originality is the cabaret-ish vocal stylings of Aztoria. Her sultry poetics add an eerie savoir faire reminiscent of Twin Peaks (the TV show, not the band).
A variety of percussive textures are added for pizzazz using marimbas, vibraphone, and xylosynth, giving each track a different flavor. Coupled with the unique blending of worldly rhythms, the songs contain enough animated rock elements and shifting beats to keep your ears contented, but none that really make a lasting impression.
Overall Althaea has enough interestingly entertaining music that is both curious and unique, if not somewhat disjointed, that should please fans of hazy indie pop. (www.trailertrashtracys.com)
Author rating: 6.5/10
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To get an idea of what your shoulder does take your right hand and try the following: scratch your nose; scratch your left bum cheek; scratch your belly; give a high-five; do your best karate kid impression and wax on wax off; pull a curtain across from left to right and right to left; take your hand up behind your back with the palm facing out; take your hand down behind your head with the palm facing in.� Your shoulder must accommodate this huge range of movement safely, smoothly and whilst remaining stable.� It's the potential conflict between mobility and stability that contributes to some of the shoulder impingement issues that you can
read about here
Risk factors / Causes:
The most common cause of shoulder dislocation occurs when the arm is held away from the body during a fall or tackle.� We physios refer to this vulnerable position as the stop sign position – arm at 90 degrees to the body, hand and palm facing forwards.� The arm is forced backwards and the trunk forwards resulting in the shoulder popping out of its socket.� The first time shoulder dislocation typically causes widespread damage to the bony, muscle and connective tissue of the joint (the gleno-humeral joint).
Occasionally we see patients who have had multiple dislocations resulting in an unstable shoulder that can pop in and out (sublux) with little or no pain or loss of function.� This type of instability can also occur due to repetitive stress of the joint as seen in swimmers, golfers and volleyballers.� It is also evident in people with genetically hypermobile joints.
The rehabilitation options for a dislocated shoulder are similar to those for the
.� If you're a footballer, a surfer a gymnast or bricklayer reliant upon a stable joint throughout the entire range of movement then off to the surgeon you go.� Even if you're none of these, surgery may be required to deal with the painful symptoms emanating from the widespread tissue damage often seen post dislocation.
Irrespective of the management pathway the primary goals are to restore range, stability and higher-level sport or work-specific functioning.
Our arms and legs are often referred to as appendages and unfortunately this is how many shoulder rehab plans are designed, forgetting that the arm and shoulder function in conjunction with the joints, muscles, fascia and connective tissue of the chest, back, butt and legs.� Here at Construct Health we rehabilitate the entire body, stabilising the shoulder in conjunction with reconnecting and re-establishing its dynamic relationship with the entire body.
If you're goal is to rebuild a dynamic highly functioning shoulder after dislocation then contact us and come and see one of our highly qualified physios today [
Click here to� Request an Appointment
Rotator Cuff (RC) Tear
The shoulder is stabilised by the combined action of a passive osseoligamentous system (fancy physio speak for bone, ligament, fascial and fibrous tissue) and an active musculotendinous system.� The musculotendinous system is made of four small muscles (supraspinatus, subscapularis, infraspinatus and teres minor) collectively known as the rotator cuff.� These muscles work in combination to move and stabilise the shoulder joint during arm movement.� A big part of their function is to maintain the head of the humerus centred within the joint.� Dysfunctions in this system can lead to shoulder impingement syndrome which you can read about here.
Tears within the rotator cuff tendons usually occur as a result of ongoing microtrauma or age-related degenerative changes.� Acute tears, whilst less common, are generally related to heavy, high-speed loading such as grabbing a railing to stop a fall.
Rotator Cuff tears are either full or partial thickness.� The greater the tear usually the worse the symptoms of pain and loss of shoulder function.
Risk Factors / Causes:
The risk factors for degenerative rotator cuff tears are very similar to those for
impingement syndrome
– poor shoulder, cervical and thoracic biomechanics, poor posture and repetitive overhead work.� Father time also has a big role to play, with significant rates of degenerative tears evident as we enter our 50's and beyond.� Research has shown that tears exist even in absence of pain or loss of function.
Here at Construct Health we often see traumatic rotator cuff tears as the result of slips or falls down steps or ladders.� The injured person has attempted to stop the fall by reaching out for a hand rail and in the process suffer a RC tear.
Minor cuff tears typically respond very well to a well-designed rehabilitation programmed aimed at restoring strength; scapulothoraic and scapulohumeral rhythm; and improving posture.
Surgery is sometimes called for to restore function or manage symptoms following a cuff tear.� The surgery may be to stitch the tendon(s) back to together; to increase the size of the joint to reduce tendon friction and irritation; remove bony spurs and damaged tissue; or a combination of all of the above.� Once surgery is complete the patient follows the same rehabilitation pathway as the non-surgically managed patient.
As with all of our patients, we aim to return the individual to their pre-injury level of work or sporting function.� This may be through Pilates or home or gym-based exercise to improve muscular strength, endurance and power.� We will often undertake a workplace visit to look at work practices; workstation set-up; job and task rotation; and all factors that contribute to either the original injury or the potential for reinjury.
If you're goal is to rebuild a dynamic highly functioning shoulder following a rotator cuff repair or injury then contact us and come and see one of our highly qualified physios today [
Click here to� Request an Appointment
AC Joint Disruption/sprain
The AC joint is the joint on the top of the shoulder where the collarbone ("C" for clavicle) and the acromion ("A" for acromion – part of the scapula or shoulderblade for the non-Latin speakers amongst us) join.� Injury to this joint is fairly common following a fall onto or blow to the point of the shoulder or a fall onto the outstretched hand (quaintly termed a FOOSH).� The tell-tail sign of significant AC joint injury is a "step" deformity on the top of the shoulder and pain reaching across the body.
Risk Factors / Causes:
As stated above this injury occurs either through a FOOSH or a blow to or fall onto the point of the shoulder resulting in damage to the ligaments that hold the collarbone and shoulderblade together.� We physios grade ligamentous injury as Grade 1 – minor tissue damage with little loss of function; Grade 2 – moderate tissue damage with a concomitant increase in ligament stretch or laxity; or Grade 3 – complete rupture of the ligament(s) with significant joint changes.
Patients with minor AC joint injuries will start to feel better in a few days, whilst those with significant joint disruption may experience pain and dysfunction for up to six weeks.
The goal of physio with an AC joint injury is to restore normal pain-free movement.� We focus upon lengthening muscles; mobilising stiff joints; and improving posture and movement patterns.� As AC joint injuries are common in contact sports we are often called upon to perform fitness tests to see if an athlete can be "cleared" to safely return to their sport.
If you're goal is to rebuild a dynamic highly functioning shoulder following an AC joint injury then contact us and come and see one of our highly qualified physios today [
Click here to� Request an Appointment
Shoulder Impingement
We've already discussed how the shoulder has to move a lot and remain stable (
click here
– to find out more about shoulder range and shoulder dislocation).� When this balance is out of kilter we tend to get an impingement syndrome.� Essentially the tendons of the dynamic stabiliser muscles of the shoulder, known collectively as the rotator cuff, rub against and get pinched between the bony and connective tissues of the shoulder joint.� This rubbing and pinching sets in train an inflammatory process resulting in pain and restricted movement.
Risk Factors / Causes:
Very occasionally an impingement syndrome can occur as the result of a traumatic injury, but it usually presents in response to repetitive overhead arm movements.
Now lots of people perform repetitive overhead movements at work or sport and never develop impingement symptoms, so what puts some at risk and not others?� It would seem that some people have genetically "smaller" spaces within the shoulder predisposing the rotator cuff tendons to irritation – note to self: pick better parents next time.� Narrowing of the spaces within the shoulder is also more common as we age due to the growth of osteoarthritic bony spurs.� At the other end of the spectrum are the "loose" shouldered folk who've had previous dislocations or whose sport or work has caused overstretching of the shoulder connective tissue.� Combine this tissue laxity with poor posture and you get a shoulder that doesn't "sit" as it should thus leading to the movement-related impingement.
When impingement is the result of a dynamic instability these folk may require surgery to repair the shoulder.� Surgery is also used where significant degenerative changes are contributing to the symptoms and in cases where congenitally "narrow" spaces make conservative management unlikely to resolve the condition.� Corticosteroid injections are also frequently used to settle bursa and tendon (-sheath) inflammation.
In most cases we aim to conservatively manage the painful symptoms and work on regaining range of movement, strength and movement control.� In physio-world the way in which the shoulder blade and arm move together is referred to as scapulohumeral rhythm.� Restoration of normal rhythm, particularly at the extremes of range, is essential in achieving pain-free movement.� Improving posture and increasing range of movement in the joints of the neck, thoracic spine and ribcage plays a big role in managing this condition.
Once we get the basics under control it's time to challenge the patient with higher level sport and work-related tasks such as lifting, pushing and pulling under load and at speed.
If you're goal is to rebuild a dynamic highly functioning shoulder after experiencing an impingement syndrome then contact us and come and see one of our highly qualified physios today [
Click here to� Request an Appointment
Frozen Shoulder
Frozen shoulder is a condition typified by pain and loss of movement of the shoulder joint and whilst we physios have a fancy name for it – adhesive capsulitis – we have a somewhat less impressive idea of why it happens.� It seems to occur in some people following trauma or injury to the shoulder and in others it just seems to occur.
Risk Factors / Causes:
This is always going to be an incomplete list but includes: shoulder trauma; post-surgery or stroke; being female (sorry ladies); being 40-60 years old (sorry folks); diabetes; thyroid disease; connective tissue disorders; Parkinson's disease and cardiac disease.� As is always the case, from time-to-time we will have a patient walk through the door who fits none of these categories but still presents with a frozen shoulder.
Over time the symptoms of a frozen shoulder follow a fairly typical pattern:
Stage One (Freezing) – the patient notices a gradual onset of pain and restricted movement of the shoulder.� These symptoms worsen over time and may last anywhere between six weeks and nine months.
Stage Two (Frozen) – fortunately pain is minimal during the frozen stage but the loss of movement remains.� This last four to nine months.
Stage Three (Thawing) – I had a patient who preferred to refer to this as the Hallelujah Phase.� Movement gradually returns over six to twelve months.
During Stage One (Freezing) we focus on pain management – gentle massage and joint mobilisation; taping for support; electrotherapy and acupuncture/dry-needling.
During Stage Two (Frozen) we focus upon slightly stronger mobilisation and tissue release techniques, whilst being careful not to aggravate the condition.
During Stage Three (Thawing) we focus upon restoring strength to the new-found range of motion.� We also progress the techniques used during Stage Two to gain further joint movement and normal active range for a pain-free fully functional shoulder.
If you're goal is to rebuild a dynamic highly functioning shoulder after experiencing frozen shoulder syndrome then contact us and come and see one of our highly qualified physios today [
Click here to� Request an Appointment
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A Bird Dog Design


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Laurence Llewelyn-Bowen, Britain's most popular interior decorator, is the high-profile costume designer for this winter's production of Peter Pan at The Royal Festival Hall. The show, which stars Richard Wilson and Susannah York, is due to open on Thursday. Tom Bowtell caught up with 'the people's dandy' to see find out about motorbikes, Merlin and so much more.
"Dreadfully sorry, the train was delayed; apparently they had the wrong sort of driver in the cab." Laurence Llewelyn Bowen is fashionably late for the interview. Frustrated by the vagaries of First Great Western he has taken matters into his own hands and is speaking to me from the back of a Harley Davidson as it dashes through the night. I am staggered when he admits that he is currently wearing an anorak, although he hastily adds that he is also wearing a dazzling chrome crash helmet and a long black leather jacket which "billows out behind like a bat". "A bit like Meat Loaf?" I venture. "Yes, but much, much thinner," he replies.
So how did Laurence Llewelyn-Bowen, the most famous fop on British television, the man at the heart of the home-improvement revolution and one of the country's most-mimicked men find himself involved with this winter's production of Peter Pan at the Festival Hall? "I haven't done any design for the theatre since I was at college, but I've been wittering on about doing more stage work for years. I did some work at the Criterion Theatre a while ago and met Bob Eadie down there. He got in touch with me in the summer and asked me design a couple of costumes, and I said, quite frankly, if I'm going to get involved I might as well do the whole lot, and he was more than happy to have that particular responsibility removed." And what lavish designs has Laurence conjured for the audience's delectation? "It's all monochromatic. It's all shades of black and white and fits in with the set which is very much inspired by Edwardian book illustration, and in particular Arthur Rackham [who famously illustrated J.M Barrie's Peter Pan] so I've taken that on board."
"The pirates have gone a bit Queen Anne"
While Laurence has stayed broadly faithful to the Edwardian feel of the production, there are inevitably a number of areas where he admits that he "let rip a bit." "The pirates have gone a bit Queen Anne, and there are some more contemporary elements, Tiger Lily ended up with more than a sprinkling of Jennifer Lopez about her, while Peter Pan himself ended up quite punky." By now, Laurence has completely forgotten that he's wearing an anorak and is really getting into his stride: "There's an energy to Peter Pan, a sort of sexual tension, so I thought it would be nice to keep it quite rock and roll."
Much of the joy of home-decorating makeover shows comes when the returning homeowners are utterly appalled by the fuchsia drapes and MDF monstrosities their beloved rooms have been filled with. It was thus with some trepidation that Laurence faced the cast of Peter Pan. "When I went to Richard Wilson and Susannah York and asked if they liked them, I'm ashamed to admit that I was suffering from the heebie-jeebies. Fortunately, everybody seems to be more than comfortable with the outfits I've put them in." David Bamber, who plays Hook's First Mate Smee in the show, is certainly impressed with Laurence's efforts: "The design looks absolutely brilliant. I've got this wonderful knitted jumper which, in a slightly different version, could be sold at Nicole Fahri. It's wonderful black and white stripes."
Having developed a taste for costume designing, is Lawrence keen to do a J-Lo and launch his own range of Llewelyn-Bowen clothing? "I can't say that I have, actually. Day-to-day clothing is so well served these days, although I suppose I should do it out of spite because Jasper Conran's started doing tableware!" While high street fashion doesn't appeal to him, Laurence is keen to do more work in the theatre. "I can't tell you how much I've enjoyed doing these costumes, and I'd like to do more or this sort of thing. In the future, I'd love to look at maybe designing an entire production myself. The set crew on this show are absolutely lovely, and [designer] Will Bowen (no relation) and I have stayed in contact throughout just to make sure that we don't upstage each other." He pauses. "Something that doesn't come naturally to me."
At this point Kenny, Laurence's mysterious motorbike chauffeur, really opens the throttle and the rest of the interview is conducted at a half bellow because of what Laurence calls "a bit of air turbulence at this end".
Perhaps strangely for such a theatrical character, Laurence isn't actually a voracious theatre-goer. "I like the more static, more abstracted theatre art forms, I love opera, but it's one of those things when you're fast approaching middle-age and you've got young children when you find yourself thinking 'I must go to the opera more often' and then about a week later you think 'I must go to the theatre more often' and in the end it gets to the point when you realise you haven't had a video out for about six weeks. I'm ashamed to confess that the Salome in Paris about 18 months ago was the last thing I saw."
While Laurence has no burning desire to make the leap from backstage to front, we can reveal to the world that he will be making his stage debut later this year, in village pantomime at an undisclosed location in Cornwall. "By some phenomenal synchronicity, the pantomime is also Peter Pan." However, despite a coiffure seemingly made for the role, Laurence won't be playing Hook: "I've been sworn to absolutely secrecy about who I'm playing, but it's somebody I've never actually seen in Peter Pan before. The theatre only seats 70, so I expect they'll be pretty hot property …" You heard it here first.
It is commonly assumed that Laurence Llewellyn-Bowen is essentially a fictional creation, taking the stereotype of the dandyish interior-decorator to a whole new level, but is there a deeper, more philosophical soul behind the LLB who adorns our screens? "I'd love to say that there was a small, quivering, pink mole of a person inside because it would make me a lot more interesting, but I can honestly say that I really am this shallow all the way through," he says proudly, before adding; "I'm like plywood."
"I'm like plywood"
Shallow he may be, but boring he isn't. He is also remarkably erudite and it is no surprise that until he was sixteen he actually wanted to become a barrister. "Well I think I realised that I was swimming uphill intellectually with that one, and as my mother pointed out at the time, I was seduced by being the centre of attention and wearing a weird outfit – something I ended up doing anyway." His website makes the extraordinary boast that Laurence's ability to perform miracle transformations may be a trait passed down from one of his alleged ancestors, the legendary Merlin of Camelot: "I have some really quite eccentric great aunts who absolutely swear blind that this is the case. I don't know how the hell you prove something like that, but it's better than being descended from some boring Victorian industrialist." Sadly there are no documents to prove the connection, although Laurence claims he did "find Merlin's cheque-book the other day".
Whether he has magic in his blood or otherwise, Llewelyn-Bowen certainly has a special effect on many of his fans, who show their appreciation in the form of some rather unusual correspondences. "We're getting some very very weird stuff from America at the moment; the kind of fan mail that we get from Britain is great, a good old end-of-the pier flirt, but the Americans are fantastically, shall we say, complicated about the kind of information they want to share with me about themselves. There's one lady that is convinced that wherever I turn up I bring rainbows."
As well as being the inspiration behind some of the world's weirdest fantasies, Llewelyn-Bowen is also a popular target for many comedians. He recently made a fleeting appearance in The League Of Gentlemen which concluded with his untimely death beneath the wheels of a transit van, and he is one of impressionist Alistair McGowan's favourite characters, gallivanting around with a fully-grown horse's tail protruding from his rear: "It's very funny seeing yourself perceived and recreated by somebody else. I think that what Alistair does is actually bloody funny, I find it difficult to see myself in it, although plenty of people do, so I take their word for it. I love things like the tail and I keep moaning to my tailor to get me a long horse hair tail at the back of my suits, I think tails could be the new black."
"The kind of fan mail that we get from Britain is great, a good old end-of-the pier flirt"
While he is well aware of the humorous side of his demeanour, and takes the ribbing well, Laurence becomes deeply serious when pondering what must, for him, be the ultimate question: "What is your favourite colour?" After considerable consideration, during which he weighs up 50 or 60 different shades of bluey-pinky-purple, he finally lumps for Delphinium as his current hue-du-moment.
With that definitive statement made, Kenny revs up the Harley, pulls off a wheelie and Laurence Llewelyn-Bowen, great great great great great great great great great great grandson of Merlin of Camelot, is gone, like a bat out of hell in an anorak.


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Your Diet And Reactive Hypoglycemia
Repeat customer for just around five days, and then have a 1-day carb-up of "clean" carbohydrates for oatmeal, yams, sweet potatoes and brown rice.
keto diet s are protein sparing, which means your body will keep its muscle, which is precisely what need your name. A keto diet works nicely for shedding body fat while keeping hard-earned bulging. There is, however, a downside together with a Keto diet routine. In order to achieve and stay in ketosis, possess to be carb-free to find a minimum of two days. An accurate Keto diet requires you go with carbohydrates for five or 6 days as well as allows a single or 2 day "carb-up". When your "carb-up" is over, the cycle is repeated. Sounds simple, privilege? Try it and decide. It's not that a piece of cake. The idea of a single or 2 day "carb-up" sounds appealing but it cannot be together with junk as well as high fat foods.
For starters your energy will be drained. Without carbohydrates your body won't know what energy source to use for a week so may likely experience feelings of weakness while you train or until your body becomes adapted at using fat. Even if this isn't bad you should be aware that you have to change your training high intensity. There's no way that you can preserve training with super high volume as use these kinds of diets.
The most diverse protein source when it can be cooked inside distinct means by which. Entire eggs can contain substantial ranges of cholesterol as a result is preferable to lessen the yolk to egg white ratio to 1:three. So for each three three egg whites use 1 yolk. The egg whites contain excess fat and substantial protein. A entire boiled egg includes six.3g of protein, 0.3g of fat and .56g of carbohydrates.
Lower quality protein is not nearly as effective as real meat protein, soy protein, albumin (egg white protein), or whey protein at helping your muscles to rebuild. Not only that, web based business . on ketogenic, Atkins, or any low-carb diet is actually going to surprised to identify a out your protein bar may be as bad as, or worse, than candy pub. Insulin responds to hydrolyzed protein by spiking, could be what many low-carb diets try evade (excluding carb days, allowing glucose regarding kidney to help keep up and help cups of water function) while higher insulin forces your own to hold into weight longer. Thereby any progress you make is on a steeper hill than you previous thought, so unless you like to operate extra tough to shed those pounds, it's advisable that you kick any bars or food wit hydrolyzed required protein.
Non-impact carbs are powerful at reducing the insulin response you get from eating foods made together. This means insulin levels will stay more even throughout the day, which will definitely increase the body's capacity to burn fat.
keto diet facts Dr. Atkins has left the building. We have lost our high fat guru, so available as the foil for those tofu munching, arugula crunching, low-fat health fanatics. Who will champion the source for the all-you-can-eat lard smorgasbord appropriate now? Fear not, his legacy lives on, and you can still consume an entire chocolate cheesecake in front of close friends while mumbling something about doing The atkins diet.
Can you utilize machines in a gym or at their home? The machine based cardio programs are sometimes a better choice if you've got injuries since there will be less body impact stress on your physical structure. And it really doesn't matter what piece. My only advice is when you are going the following machines all of the gym, alternate between the different types. Maybe the step mill one day, rower the next, seated recumbent bike position, maybe a good spin class, or jogging on the treadmill. So try to break it up so that you do not do specifically the same type frequently and give your body different movement patterns to sit in while preventing repetitive demand.


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Game Description
Zelda's Legend: Oracle of Ages are two action-adventure games in the Zelda Legend series, a Capcom subsidiary developed by Flagship. They were released for handheld console of Nintendo's Game Boy Color in 2001. The games in the Zelda series comprise the seventh and eighth installments.
Link explores overworld when not in a dungeon. In Seasons the overworld is made up of Holodrum and Subrosia's subterranean world. Several portals link the two worlds. In Ages, Link travels, connected by Time Holes, between present-day Labrynna and the past.
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People have continued to doubt Tomasz Adamek, but he just keeps moving up in weight and winning fights. Since losing to Chad Dawson at light heavyweight, he went on a quick and furious run at cruiserweight, and then jumped ship again into the heavyweight scene, staying busy and getting some big wins under his belt. Take a look at this collection of Tomasz Adamek photos and images from his most recent outings.
Adamek has been busy taking on all comers. You can see Adamek vs. Arreola images in detail at that link, and images from a collection of his other bouts here. He has taken on Michael Grant, Vinny Maddalone and others since his move to heavyweight.
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Ex Global Shares His True Sentiments About Working With A-Reece: Even though they are former members of Wrecking Ball, the bond between Ex Global and A-Reece has continued to grow stronger.
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Calvary Bible would like to invite you to our Christmas Eve Service.
Time: 5:00 pm
Calvary Bible would like to invite you to our Christmas Eve Service.
Time: 5:00 pm
Christmas Service will be December 22 at 11:00 am. We will be having special music, scripture readings and a message from God's Word.
Christmas Carol Service December 22 at 6:00 pm
The real Christmas story is the story of God's becoming a human being in the Person of Jesus Christ. Why did God do such a thing? Because He loves us! Why was Christmas necessary? Because we needed a Savior! Why does God love us so much? Because He is love itself (1 John 4:8). Why do we celebrate Christmas each year? Out of gratitude for what God did for us, we remember His birth by giving each other gifts, worshipping Him, and being especially conscious of the poor and less fortunate.
The true meaning of Christmas is love. God loved His own and provided a way—the only Way—for us to spend eternity with Him. He gave His only Son to take our punishment for our sins. He paid the price in full, and we are free from condemnation when we accept that free gift of love. "But God demonstrated His own love for us in this: while we were still sinners, Christ died for us" (Romans 5:8).
Thanksgiving Service Wednesday Night November 27 at 7:00 pm.
Music, Praise, and Message.
The original thanksgiving celebration was held by the Pilgrim settlers in Massachusetts during their second winter in America in December, 1621. The first winter had killed 44 of the original 102 colonists. At one point their daily food ration was down to five kernels of corn apiece, but then an unexpected trading vessel arrived, swapping them beaver pelts for grain, providing for their severe need. The next summer's crop brought hope, and Governor William Bradford decreed that December 13, 1621, be set aside as a day of feasting and prayer to show the gratitude of the colonists that they were still alive.
Date: November 10-13
Sunday School at 9:45 am, Sunday Morning at 11:00 am, Sunday Evening at 6:00 pm, and weekdays Monday -Wednesday 7:00 pm. Calvary Bible Church Dowagiac, Michigan.
Dr. Steadman's commitment to missions has been reflected in his having traveled to various mission fields, as well as having served on a number of ministry and mission boards. The Lord has given Bud multiple opportunities to speak at Christian colleges, camps, revival meetings, Christian school and family seminars, in addition to his mission conference ministry. He also has had many of his sermons and articles published both in Christian periodicals and online forums.
Just wanted to invite you to our special meetings with Mike Petrocco. October 6, 2019
Brother Petrocco was named the Director of Lighthouse Baptist Press in 2014. He and his wife, Lisa, travel the country together presenting the work of printing of God's Word. He works with churches and missionaries to produce John and Romans booklets free of charge to help spread the Gospel around the world.
Psalms 68:11 "The Lord gave the word: great was the company of those that published it."
We had a Baptismal service September 29, 2019 during the morning service. What a blessing to see young believers follow the Lord in Believers Baptism.
Christian baptism is the means by which a person makes a public profession of faith and discipleship. In the waters of baptism, a person says, wordlessly, "I confess faith in Christ; Jesus has cleansed my soul from sin, and I now have a new life of sanctification."
Christian baptism illustrates, in dramatic style, the death, burial, and resurrection of Christ. At the same time, it also illustrates our death to sin and new life in Christ. As the sinner confesses the Lord Jesus, he dies to sin (Romans 6:11) and is raised to a brand-new life (Colossians 2:12). Being submerged in the water represents death to sin, and emerging from the water represents the cleansed, holy life that follows salvation. Romans 6:4 puts it this way: "We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life."
Very simply, baptism is an outward testimony of the inward change in a believer's life. Christian baptism is an act of obedience to the Lord after salvation; although baptism is closely associated with salvation, it is not a requirement to be saved. The Bible shows in many places that the order of events is 1) a person believes in the Lord Jesus and 2) he is baptized. This sequence is seen in Acts 2:41, "Those who accepted [Peter's] message were baptized" (see also Acts 16:14–15).
A new believer in Jesus Christ should desire to be baptized as soon as possible. In Acts 8 Philip speaks "the good news about Jesus" to the Ethiopian eunuch, and, as they traveled along the road, they came to some water and the eunuch said, Look, here is water. What can stand in the way of my being baptized? (Acts 8:35–36). Right away, they stopped the chariot, and Philip baptized the man.
Baptism illustrates a believer's identification with Christ's death, burial, and resurrection. Everywhere the gospel is preached and people are drawn to faith in Christ, they are to be baptized.
This is the week King's Kids and Teen Time start! We would love to see many come and be a part of our program this school year.
King's Kids will resume September 18 and start at 7:00pm.
Ages Kindergarten – 6th Grade
Calvary Bible's mission for King's Kids & Teen Time is to spread the Gospel, teach the youth about God's love and to aid them in Christian growth by providing a Bible based, Christ-centered weekly club with loving, dedicated workers in an enjoyable and safe enviroment.
Just wanted to take a moment to invite you to our Picnic & Prayer July 3 at 6:30. The church will provide the hamburgers and hotdogs. The church folks are bringing dishes to share. Celebrating our freedom to worship in our free country.


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Introduced to China in the 1930s, pigeon racing is a popular sport among the older generation. China now holds over 10,000 races a year, with some offering prizes as high as $1 million.
Dong Xiaobo is a pigeon trainer in Beijing and spends more than $85,000 a year on his birds. For Dong and his team, it's more than just a sport—it's a passion.
If you liked this video, we have more about Chinese sports, including:
Why the World's Best Dragon Boaters Are Women Farmers
Meet China's Undisputed Street Basketball King
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V.I. Banking Board Approves Application for Oriental Bank to Do Business
Oriental Bank will operate two USVI branch locations: Christiansted in the St. Croix District and Altona in the St. Thomas-St. John District.
VI Board of Barbers, Beauticians and Manicurists Increases Required Hours for Licensure
To be considered for licensure by endorsement, the licensure requirements of the individual's home state must be equal to or greater than the U.S. Virgin Islands' cosmetology or barbering licensure requirements.
National Association of Insurance Commissioners Grants Accreditation to V.I.
The action came at the body's meeting on Friday, Dec. 6. At the NAIC Fall National Meeting in Austin, Texas.
Tourism Commissioner Praises Cultural Icon Dorothy Elskoe
On behalf of the team at the Department of Tourism, we extend our deepest condolences to the family of Virgin Islands cultural icon Dorothy Elskoe.
Roach Announces New Real Property Tax Online System and Abbreviated Hours
This new system, called Entellitrack (ETK), is a web-based data platform that will greatly enhance customer service and property tax management features.
SBA to Expand HUBZone Opportunities to Small Businesses and Revitalize Communities
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WAPA Issues Scam Alert, Bogus Calls Soliciting Immediate Payment
WAPA Executive Director Lawrence J. Kupfer said the Water and Power Authority has received calls from customers reporting that they were threatened with disconnection if immediate payments were not made on their accounts.
DLCA Town Hall to Address Community Concerns About Alcohol Licenses
Licensing and Consumer Affairs (DLCA) has received many calls and visits from individuals in the community both for and against new and existing businesses selling alcohol and/or operating a nightclub or a cabaret.
VIDOL Reviews Plant Closing Standards of Limetree Bay, Subcontractors
The Virgin Islands Department of Labor initiates compliance reviews of Limetree Bay Terminals LLC., Limetree Bay Refining LLC, and seven of the major subcontracting companies that support Limetree Bay Terminals and Refining.
Governor Expanding Development Opportunities for Small Businesses
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LNP can return donations: Qld Commissioner
Queensland's Liberal National Party won't have to return donations collected from property developers for its election war chest to the state Labor government.
State electoral commissioner Pat Vidgen will allow the LNP to pay back the money to the donors, under strict conditions.
It follows a High Court decision in April that upheld a Queensland ban on donations from property developers that followed an anti-corruption investigation, and also covered industry representative organisations.
The LNP said the laws were unfair because they don't include donations from trade unions so therefore they were purposefully singled out.
Lawyers for former Liberal National Party state president Gary Spence told the court during a March hearing the Queensland ban went too far because it could unfairly affect donations used in federal polls.
However, the court ruled the Queensland provisions were valid.
Now the Electoral Commission of Queensland as said they money can be paid back to the donors themselves, under strict conditions.
"Should any party fail to comply with all conditions, the Electoral Commissioner reserves the right to take further action to recover unlawful donations as a debt to the state," it said in a statement on Monday.
Mr Spence announced his resignation as LNP president in December last year, blaming the new laws, as he was also chairman of engineering consultancy firm PeakUrban.
He argued this would make him a "prohibited donor" subject to hefty fines and even prison time if he stayed in both roles.
Attorney-General Yvette D'Ath said the reason the LNP "need to do this is because they keep trying to hide donations from the Queensland public".
"Deb Frecklington needs to decide if the LNP will keep trying to weaken Labor's strong and transparent laws, just like the LNP did when Deb Frecklington was Campbell Newman's assistant minister," Ms D'Ath said in a statement on Monday evening.
The LNP were contacted for comment.
Sorry we are not currently accepting comments on this article.


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Handbook home
Bachelor of Fine Arts (Theatre) (B-FATH) // Attributes, outcomes and skills
About this course
Tony Smith
Tony Smith firstname.lastname@example.com
First Year Coordinator: Leith McPherson firstname.lastname@example.com
Second Year Coordinator: Steph Kehoe email@example.com
Currently enrolled students:
- General information: https://ask.unimelb.edu.au
- Contact Stop 1
Future students:
- Further information: http://vca.unimelb.edu.au/study/degrees
- Email: email@example.com
Intended learning outcomes
The BFA is designed to train highly skilled arts practitioners who can work independently or in ensemble in a wide range of careers and performance or production opportunities. They will be well-trained and knowledgeable in their own and related fields, and committed to continuous learning and production in their discipline; they will also have a local and international perspective on their own arts practice. As well as excellence in practising their own art form, BFA graduates will have good academic literacy skills in expression, argument and research and be proficient in the use of appropriate modern technologies.
Generic skills
Artistically excellent:
- demonstrate a flexible and innovative approach to the national and international challenges for the professional artist/practitioner in the 21 Century
- have a strong sense of intellectual integrity and the ethics of artistic practices and scholarship
- have in-depth knowledge of their specialist discipline(s)
- reach a high level of achievement in artistic practice, writing, generic research activities, problem-solving and communication
- be critical and creative thinkers, with an aptitude for continued self-directed learning
- be adept at learning in a range of ways, including through information and communication technologies
Knowledgeable across disciplines:
- examine critically, synthesise and evaluate knowledge across a range of disciplines
- expand their analytical and cognitive skills through learning experiences in diverse subjects
- have the capacity to participate fully in collaborative learning and to confront unfamiliar problems
- have a set of flexible and transferable skills for different types of employment
Leaders in communities:
- initiate and implement constructive change in their communities, including professions and workplaces
- have excellent interpersonal and decision-making skills, including an awareness of personal strengths and limitations
- mentor future generations of learners
- engage in meaningful public discourse, with a profound awareness of community needs
Attuned to cultural diversity:
- value different cultures and their cultural forms of practice
- be well-informed citizens able to contribute to their communities wherever they choose to live and work
- have an understanding of the social and cultural diversity in our community
- respect indigenous knowledge, cultures and values
Active global citizens:
- understand their relationship with and responsibility to their cultural environment and society
- accept social and civic responsibilities
- be advocates for improving the sustainability of the environment
- have a broad global understanding, with a high regard for human rights, equity and ethics.
Last updated: 6 December 2019


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Hepatitis C is an infection caused by the hepatitis C virus (HCV) that attacks the liver and leads to inflammation. The World Health Organization estimates that about 3% of the world's population has been infected with HCV and that more than 170 million individuals are chronic carriers who are at risk of developing liver cirrhosis and/or liver cancer. Do you know the symptoms, prognosis, and treatment for those confronting this condition?
Medscape © 2014
WebMD, LLC
Cite this: Fast Five Quiz: Are You Prepared to Confront Hepatitis C? - Medscape - Oct 28, 2014.


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A Message from Superintendent Cindy Bear
After conferring with the Park County Health Department this morning, we have decided we will indeed need to close the school next week. Of course, we have spring break the following week so that will allow two weeks to see, what our next steps should be. I do not anticipate this situation will be over by then so please be prepared for anything.
Parents you will receive an email sometime on Sunday, tomorrow, with more detailed instructions on how the school will address learning for next week. Our goal, of course, is for instruction to continue so valuable learning time is not completely lost. That email will also lay out plans for how student meals can continue during the closure.
In the meantime, the district is utilizing outside professionals to help us clean and disinfect the entire facility so we are prepared for the return of students.
Thank you for your patience and your continued flexibility.
Cindy Bear, Superintendent
LOCATION 640 Hathaway Street Fairplay, CO 80440 • PHONE 719-836-4401 • FAX 719-836-2275•Site Map
LOCATION 640 Hathaway Street • Fairplay, CO 80440
PHONE 719-836-4401 • FAX 719-836-2275•Site Map
LOCATION 640 Hathaway Street Fairplay, CO 80440
Site Map


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In this article, a comparison is made between the distinct total victorious clubs in their respective domestic league and UEFA competitions, across the top four leagues in Europe, during the last 50 years. The results are not quite what one would expect. Continue reading
Category Archives: FC Bayern history
10 years on: where are they now?
In the season 2004/05, FC Bayern had a good run in the Champions League, narrowly losing 6-5 on aggregate to Chelsea in the quarterfinals after Lúcio had deviated two long shots into his own net, one in either leg. Ten years have passed since then: where are they now? Continue reading
FC Bayern — land of the great finishers?
"Finishing is the act of putting the ball in the back of the opponent's net." – Debra LaPrath
One of the more important attributes of a striker is his finishing skill, i.e. given a presentable chance and assuming that the player does get a chance to shoot it before an opponent gets to it, how likely is that player of scoring? Continue reading
Who is Bayern's Most Effective Striker of the Last Decade?
It has often been argued which type of striker suits Bayern most. While some prefer the ruthless goal scorer we see when Mario Gomez finishes off his team's work in opportunistic style, others prefer the all round play and dribbling of Giovane Elber while still others enjoy the relentless hard running and passion of Ivica Olic. In the end, the most important thing for the team is that the striker being fielded actually scores. Few would argue that Mario Gomez is more skilled all-round than Miroslav Klose or Claudio Pizarro in their primes, in fact, most fans are exasperated at the clumsiness that Gomez often shows on the ball. Continue reading
2001: A Space Odyssey
The unfortunate events of the last few seasons have had many nostalgic Bayern fans looking back to better times. Times when the Rekordmeister was raking in the trophies and glory, times when Europe's finest trembled at the name "Bayern", times when legends were born. While many have accused the current squad of lacking aggression, winning mentality, hunger and, well, balls, the class of 2001 is now lauded for having those exact same things. Bayern fans today yearn for the days of Kahn, Scholl and Effenberg, despite the abundance of riches that strut their stuff weekly at the Allianz Arena. Below is a little trip back to that magical season of 2000/2001. Continue reading
Happy Birthday Frank Gray – An Analysis of the European Champions Cup Final of 1975
Happy Birthday Frank Gray
An Analysis of the European Champions Cup Final of 1975
"Happy Birthday Frank Who?", you may ask. Well, let me explain.
Frank Gray was born on the 27th of October 1954 in Castlemilk, a southern suburb of Glasgow, Scotland. Little is known of his youth or his life outside of football, except that he spent most of his playing and managerial career in the shadow of his older brother, acclaimed Scottish international and Leeds United icon Eddie Gray. This, of course, and coupled with the fact that Frank, too, played for Leeds United, must have sparked inferiority complexes inside of him. Inferiority complexes that should ultimately lead to outbursts of rage, violence and an insatiable lust for blood. Continue reading