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Lil and Roz are two lifelong friends, having grown up together as neighbors in an idyllic beach town. As adults, their sons have developed a friendship as strong as that which binds their mothers. One summer, all four are confronted by simmering emotions that have been mounting between them, and each find unexpected happiness in relationships that cross the bounds of convention.
Welcome to Australia! Set in northern Australia before World War II, an English aristocrat who inherits a sprawling ranch reluctantly pacts with a stock-man in order to protect her new property from a takeover plot. As the pair drive 2,000 head of cattle over unforgiving landscape, they experience the bombing of Darwin, Australia, by Japanese forces firsthand.
Awards: 1 win & 2 nominations. Production: Miramax Films Lewis is a young Sydney amateur theater director at his first experience: he is offered a job with a Governmental program for the rehabilitation of mentally ill patients in a Sydney ... Lewis a young director get his first job directing a play at a mental hospital with the patients as the cast. The play that is decided on is Cosi fan tutte an opera by Mozart.
Darkest Hour
Never never never surrender Production: Focus Features Within days of becoming Prime Minister, Winston Churchill must face his most turbulent and defining trial: exploring a negotiated peace treaty with Nazi Germany, or standing firm to fight for the ideals, liberty and freedom of a nation. A thrilling and inspiring true story begins on the eve of World War II as, within days of becoming Prime Minister of Great Britain, Winston Churchill must face one of his most turbulent and defining trials: exploring a negotiated peace treaty with Nazi Germany, or standing firm to fight for the ideals, liberty and freedom of a nation. As the unstoppable Nazi forces roll across Western Europe and the threat of invasion is imminent, and with an unprepared public, a skeptical King, and his own party plotting against him, Churchill must withstand his darkest hour, rally a nation, and attempt to change the course of world history.
Guns for Hire
Beatle is a quirky loner who refuses to live by society's rules. Her business cards read "Towing/Assassination," and she even has a hit man infomercial to go along with it. Her only human ...
I Am Heath Ledger
Loved ones of the late performer Heath Ledger recall his life and vocation.
I Am Heath Ledger is a full length narrative praising the life of Heath Ledger: performing artist, craftsman and symbol. The narrative gives a private take a gander at Heath Ledger through the viewpoint of his own camera as he movies and regularly performs in his very own voyage.
Killer Elite
Knowing is everything... A teacher opens a time capsule that has been dug up at his son's elementary school; in it are some chilling predictions -- some that have already occurred and others that are about to -- that lead him to believe his family plays a role in the events that are about to unfold.
Mississippi Grind
Down on his luck and facing financial hardship, Gerry teams up with younger charismatic poker player, Curtis, in an attempt to change his luck. The two set off on a road trip through the South with visions of winning back what's been lost.
Down on his luck and facing financial hardship, GERRY teams up with a younger charismatic poker player named CURTIS in an attempt to change his luck. The two set off on a road trip through the South with visions of winning back what has been lost.
Quigley Down Under
There's a price on his head. A girl on his mind. And a twinkle in his eye. American Matt Quigley answers Australian land baron Elliott Marston's ad for a sharpshooter to kill the dingoes on his property. But when Quigley finds out that Marston's real target is the aborigines, Quigley hits the road. Now, even American expatriate Crazy Cora can't keep Quigley safe in his cat-and-mouse game with the homicidal Marston.
Rogue One
The Rebel Alliance makes a hazardous move to take the arrangements for the Death Star, setting up the epic adventure to take after.
All searches lost for the Rebellion against the Empire as they learn of the presence of another super weapon, the Death Star. Once a conceivable shortcoming in its development is revealed, the Rebel Alliance must set out on an edgy mission to take the arrangements for the Death Star. The fate of the whole cosmic system now rests upon its prosperity.
Slow West
A young Scottish man travels across America in pursuit of the woman he loves, attracting the attention of an outlaw who is willing to serve as a guide .
'Slow West' follows a 16-year-old boy on a journey across 19th Century frontier America in search of the woman he loves, while accompanied by mysterious traveler Silas .
He's about to teach big business that there's more to life than the bottom line. Wallace is an efficiency expert, managing the high-profile downsizing of a major auto parts factory. But when he is hired to evaluate a small moccasin factory which seems from another era, Wallace has to reconsider the rapid modernization he advocates, as he is confronted by the human faces such plans hurt.
Starred Up
We're all different on the inside. 19-year-old Eric, arrogant and ultra-violent, is prematurely transferred to the same adult prison facility as his estranged father. As his explosive temper quickly finds him enemies in both prison authorities and fellow inmates — and his already volatile relationship with his father is pushed past breaking point — Eric is approached by a volunteer psychotherapist, who runs an anger management group for prisoners. Torn between gang politics, prison corruption, and a glimmer of something better, Eric finds himself in a fight for his own life, unsure if his own father is there to protect him or join in punishing him.
The New World
Once discovered, it was changed forever. A drama about explorer John Smith and the clash between Native Americans and English settlers in the 17th century.
The Soft Kil
In America you're on your own.
When terror is at your doorstep. You can run. Or you can fight. Kyle (Nicholas Cage) and Sarah Miller (Nicole Kidman) have it all: a huge gated house on the water, fancy cars, and the potential for romance in their relationship. He's just back from a business trip (he brokers diamonds) and their teen daughter Avery (Liana Liberato) is sneaking out to a party, when four thugs in security uniforms and ski masks stage a home invasion. They want what's in the safe: cash and diamonds. As Kyle stalls them, trying to negotiate for Sarah's freedom, the fault lines in Kyle and Sarah's marriage and the pasts of the four robbers come into play. Is there room here for heroism?
When a young woman unexpectedly arrives at an older man's workplace, looking for answers, the secrets of the past threaten to unravel his new life.
Vertical Limit
The Mountain Will Decide. Trapped near the summit of K2, the world's second-highest mountain, Annie Garrett radios to base camp for help. Brother Peter hears Annie's message and assembles a team to save her and her group before they succumb to K2's unforgiving elements. But, as Annie lays injured in an icy cavern, the rescuers face several terrifying events that could end the rescue attempt -- and their lives.


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Chronic Pain Relief with Self Hypnosis
Imagine a happy, active and productive life with your chronic pain in control. Self-hypnosis is an effective technique to reduce pain and promote healing. Learn and experience how to use self-hypnosis and the power of your mind to reduce or eliminate pain, create more happiness, joy and a state of relaxed calmness. Calmness and relaxation is a state where healing can begin and you will learn several different techniques you can use to create and maintain a state of healing. The class ends in a group hypnosis session where you will leave feeling relaxed and refreshed. An audio mp3 download is yours for attending the class and to reinforce your self-hypnosis success.
Register Online
DATE: 1 Wednesday: May 13, 2020
TIME: 6:00 - 8:00pm
LOCATION: San Luis Obispo Campus Room 4710 - ONLINE
INSTRUCTOR: Arthur Kuhns - www.breakingdayhypnotherapy.com
QUESTIONS: Contact instructor at firstname.lastname@example.com

subset: commoncrawl


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This study uses ISSR molecular markers to characterize the demographic pattern, and spatial genetic structure (SGS) at different life stages of development (cohorts) in a natural population of Copernicia prunifera in the Rio Grande do Norte State, Brazil. All individuals were sampled and georeferenced in a 0.55-ha plot. The demographic analyses showed a clustered pa.. Read More»
Genet. Mol. Res. 16(3): gmr16039768
DOI: 10.4238/gmr16039768


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Using natural melanin, titanium dioxide, and zinc oxide to provide broad-spectrum UVA/UVB protection, Oclipse is also used to smooth and prime skin for a more even makeup application.
Calming agents help prevent inflammation as retinol and other ingredients work more actively overnight to repair and regenerate skin cells to help reduce fine lines and wrinkles.
This multi-action body treatment effectively delivers improvement in the quality, smoothness and overall health of the skin. Formulated with specialized enzymes and hydrators, it works to immediately soften and resurface rough, dry skin.
A lightweight, high potency retinol formula that targets multiple signs of aging skin while protecting against future skin aging and damage. Moderate reaction.
Highly stable retinol, antioxidants, and specialized DNA repairing enzymes work around-the-clock to help minimize UV oxidative damage and uneven pigmentation, while restoring skin function and elasticity.
A lightweight gel that strengthens skin, repairs aging skin, and protects against future signs of aging. Formulated for all skin types, even the most sensitive. Mild reaction.
Gently exfoliates and cleanses skin, reduces excess oil and neutralizes free radicals. Encapsulated vitamin E provides antioxidant protection and hydration for healthy skin.
Ultra-fine magnesium crystals exfoliate dead skin cells and increase epidermal turnover for a cleaner, smoother, more even-toned complexion. Vitamins A, C, E, and C-Esters provide antioxidant benefits to help maintain skin barrier function.
Hydrates and rejuvenates without disrupting the moisture barrier. Using panthenol and allantoin to soothe, repair, and restore skin, it cleans away dead skin cells and supports cellular renewal.
Reduces sebum production, removes dead skin cells and deep-cleans congested pores using 2% salicylic acid. Botanical extracts calm inflammation and soothe irritation. Recommended for prevention and treatment of oily skin and breakouts.


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UBA Donates N5bn To Fight Coronavirus In Africa
United Bank for Africa (UBA) on Thursday said it will through its nonprofit arm, UBA Foundation, donate N5 billion towards Africa's response against the coronavirus pandemic.
The donation comes after the Dangote Foundation pledged N200 million to Nigeria's effort against the virus and former Vice President Atiku Abubakar's pledge of N50 million relief fund.
UBA said the donation will "provide significant and much-needed support to Nigeria and 19 other African countries, by supplying relief materials, critical care facilities, and financial support to Governments."
According to a UBA statement, N1 billion will go the Lagos state government, while the remaining 35 states will share another N1 billion.
UBA also pledged N500 million to the Federal Capital Territory, and another 1.5 billion for Medical Centres with equipment and supplies, and free Telemedicine call centre facility.
READ ALSO: GTBank to Set up 100-Bed Intensive Care Centre For Covid-19 Patients
"This is a time when we must all play our part," Tony Elumelu, UBA's Group Chairman, said. "This global pandemic must bring citizens, governments and business leaders together – and quickly.
"As we see a rapidly increasing number of cases of the coronavirus in Nigeria and Africa, the private sector has to work hand in hand with various Governments, in stemming the spread of the global pandemic."
Yetunde Adegoke


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Monday - Saturday
About Us
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Board Certification is a voluntary process that signifies a coach's mastery of the core body of knowledge and skills his or her chosen specialty.
ICCSB believes that in order to accurately measure a coach's mastery of knowledge is through rigorous review and examination.
In pursuing board certification, one must first meet the educational requirements of the ICCSB:
Educational requirements must include successful completion of either an accredited coach training, Master Coach training, or being a Fellow of the American College of Professional Coaching.
Submit an application; outlining coaching experience in their specialty and or additional training in said specialty. Application fee is $149.
The applicant must demonstrate their understanding and knowledge of all phases of coaching by undertaking and Oral examination. The final Oral exam is presented to the Evaluations Board of the ICCSB for review. Exam fee: $175.
Upon passing the examination process and signing The Code of Ethics, Board Certification is officially awarded.
To find out more about Board Certification, schedule a telephone conference with a certification counselor.
Call 866-785-2300
Or attend a free information webinar on the Benefits of Board Certification.
Email us to request either an appointment with an academic advisor or would like to attend a webinar.
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Joseph and Linda Weber announce the engagement of their daughter, Brenda Weber, to Jonathon Zgainer.
The couple will be marrying on Sept. 28, 2019, in Omaha.
Brenda is a 2005 graduate from West Point-Beemer High School, and currently works at the Nebraska Heart Hospital in Lincoln after completing her education at Clarkson College where she studied nursing.
Jonathon graduated from Bellevue East High School in 2005, and joined the Nebraska Air National Guard 155th Refueling Air Wing in 2011 as a medic. He works full-time at the Nebraska National Guard base in Lincoln.


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Low Self Esteem
"Low self esteem!? I thought the idea was to get rid of self esteem!"
Our view of ourselves, and the views which we hold, are a hinderance to pure perception – but we do have conventional relative abilities, one of which is to become enlightened. Despite this potential, we, as sentient beings, all feel we are never good enough.
This continues from yesterday's blog about our social, programmed "I". It was about how childhood traumas (however subtle) eat away at our bodies and minds, and we become trapped in guilt, which sows the seeds for other negative emotions. This, in turn, gives rise to depression and self harm. Self harm – in its many guises – slows our progress.
Remember, the Buddha said, "Not too tight, and not too loose." So we have to find some divine pride within ourselves to carry us through all experiences. Over eons, we have developed some talents which can be beneficial to our and others' development: these talents are expressed in degrees of clarity or selfishness.
Who knows – maybe there is a cosmic battle going on between good and evil for those very talents! 🙂
This is what deity practice is all about. Theistic religions have a God, and thus we can have "God consciousness". In Tibetan Buddhism, we have deities who represent qualities of our true nature, such as compassion: these deities remind us to be compassionate, arising from an understanding of our (and others') pure nature.
Incidentally, if we can supplicate good powers, then there are those who worship evil powers…daft lot! We can attract either total liberation by giving in to love, or more indebtedness through self-cherishing.
We need to recognise that we get caught up in our programming, which is not us. However, in that very programming is much skill. We always have a choice: if we want something more interesting, then we just need to look more closely at our own inspiration.
Our excellent manure is the food to nourish our fruition 🙂


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Companies mentioned: Accenture (ACN), Alibaba (BABA), AWS (AMZN), Azure (MSFT), Bottomline Technologies (EPAY), Broadridge (BR), DataRobot (Pvt.), GCP (GOOG), IHS Markit (INFO), Oracle (ORCL), Palantir (Pvt.), Qlik (Pvt.), Solera (Pvt.), SS&C (SSNC), Tibco (Pvt.), Verisk (VRSK). Accenture's CEO of North America, Julie Sweet, will become CEO of Accenture effective September 1st 2019. Ms. Sweet is … Continue reading Accenture Is Preparing to Double-Down on M&A. We Share Our Ideas for Likely Target Areas.
Tag: Alibaba
Big Bubbles Get Bigger
To borrow a line from one of America's all-time great CEOs, Dr. John Malone - "Big Bubbles Get Bigger - Little Bubbles Disappear" There is less surface tension as bubbles rise thus they continue to expand. The same is true of technology companies both from an M&A perspective as well as from a competitive standpoint. … Continue reading Big Bubbles Get Bigger
More Payments M&A Is A Reaction to A Shifting Landscape
Innovation is the Mother of Disruption Global Payments (tkr: GPN), and Total System Services/TSYS (tkr: TSS), agreed to combine in an all-stock transaction valued at approximately $21.5 billion. One could argue that Global Payments and TSYS needed to merge to better compete with recent payment mergers, in particular Fiserv and First Data. However, what's the … Continue reading More Payments M&A Is A Reaction to A Shifting Landscape


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Using action learning to enhance high potentials' strategic thinking, organizational agility and teamwork skills.
Memorable Quotes from the Video:
Whenever we ask industry leaders what next-generation skill or competency needs the most development, most of them point to strategic thinking. But why is strategic thinking in such dire need across the engineering and construction (E&C) industry? Perhaps because it's complex or hard to define, but it may also be that it is difficult to teach, model and develop this mindset in others.1 Strategic thinking is simply a way of reasoning that helps us frame our current challenges and determine the best path forward.2
The question is, how do we develop this strategic way of thinking across our organizations?
We've found that the most impactful and accelerated way to build this skill is through practical application. We develop our mindsets through practice, experience and reflection. Action learning supports this and gives future leaders the chance to solve complex organizational challenges while also reflecting on their own experiences.
Implementing Action Learning
- Form the teams
- Select the challenge
- Understand the problem
- Recommend the solution
Action learning is emerging as an effective tool for E&C firms to build their leadership pipelines, develop their teams and create cultures of learning. Organizations like GE, Boeing and Caterpillar have all used action learning as their primary developmental tools for years.3 (For more information on the action learning process and how it works, see our blog called the "Four Steps to Implementing Action Learning in Your Organization.")
In this article, we explore the results and benefits that action learning creates and how it can positively impact leaders in the Built Environment.
Gaining Traction
In the current economic environment, senior leaders are scratching their heads, trying to figure out how to accelerate their leaders' readiness to take on future senior roles while also handling massive project workloads. For some leaders, it can be tempting to focus on project execution alone, putting off the important but less urgent needs of developing future senior leaders. Perhaps somewhat paradoxically, we learned from our recent study that leaders who take advantage of the bull market and focus on people and talent development see stronger profit margins in the long term.4
E&C leaders love action learning because it helps them tackle big, complex questions for the organizations while also developing their own leadership and strategic thinking capabilities. Action learning groups tackle questions like:
- How do we develop field leaders in our organization?
- How do we create a safety culture?
- How do we develop and provide a signature customer experience?
John Alicandri, president of SphereNY, representing Hunter Roberts Construction Group, has several groups currently undergoing action learning and says it "gives emerging leaders in our organization the opportunity to address a significant challenge or opportunity facing our company and become part of the solution."
Action learning is a great method to use during busy bull market times because it allows participants to work on the (often growing and fast-paced) business while also developing their leadership skills. It also provides high levels of value during slower times, when organizations and leaders slow their pace and spend more time thinking through the challenges that face the business.
Enhancing Strategic Thinking
Individual leaders who undergo action learning experience a variety of skill development benefits, including:
- Enhanced strategic thinking
- Improved organizational agility
- Ability to build stronger teams
Research shows that leaders who are strategic thinkers are six times more likely to be seen as effective and four times more likely to be seen as individuals with significant future potential within their organizations.5
According to FMI's strategic thinking model (Exhibit 1), the behaviors that enhance strategic thinking include softer skills like mental flexibility, intellectual curiosity and creativity. They also incorporate harder skills like decision-making, information gathering and analysis.
Exhibit 1. THINK STRATEGICALLY
Source: FMI Leadership and Organizational Development
Alicandri says his leaders who are undergoing action learning are "required to think differently about our company, as the solution to complex issues typically affects many facets of a company they hadn't spent much time thinking about in the past."
Similar to Alicandri's result, action learning participants discover the impact their actions and decisions can have on the broader organization and, in some cases, beyond. Participants learn to think big and ask questions like: How will this decision affect our relationship with our owners? Our trade partners? The perception of our company in the marketplace?
One recent action learning participant in our industry said this "process is real-life, and real life takes time to work through. Overall, it completely changed the way I approach complex issues." High-potential leaders undergoing this process often build new strategic thinking habits to apply outside of the action learning process.
Improving Organizational Agility
The careers of many high-potential leaders have focused either on projects and/or on growing specific business units. They're often less familiar with broader business acumen and understanding the ins and outs of companywide operations. Action learning helps participants understand how to get things done in their organizations and, as a result, gain a deeper understanding of the organizational culture.
Alicandri helps break down the idea of organizational agility and the value for his team by saying, "I am seeing a view into the individuals and team dynamic that we don't see on our project teams. Project teams have a specific hierarchy, with titles and job descriptions—everyone knows what is expected of him or her. In an action learning environment, title and position are less material, and ideas and effort rule the day."
Organizational agility is a critical skill for top enterprise leaders, and action learning helps the up-and-comers understand how to navigate the complexity of an organization and influence others. Participants must learn how to influence others who are outside of a traditional hierarchy and work to deeply understand the organizational culture and the norms in place. Action learning is about tackling a large organizational challenge and proposing a solution. The solution comes from spending time learning about the organization (i.e., the teams, the people, the culture, etc.) and suggesting a solution that will work within the current system.
If participants take the time to understand how their organizations operate, Alicandri says action learning "can have a significant impact on our collective futures. With the right team diversity, support and effort, we get solutions to these key issues implemented more quickly than we could achieve otherwise."
Building Stronger Teams
Action learning is about addressing a companywide challenge and is typically exercised in small teams of three to four high-potential leaders. There is no hierarchy in place, and teams must work together to deeply understand the challenge; identify a proposed solution; and present a unified, cohesive message to company leadership. Rachel Fitch, director of employee development at PC Construction Company, elaborates: "Part of the challenge is learning to work in a cross-functional team (often with people they wouldn't get to work with in their regular scope of work), managing their time, and slowing down to clearly identify the real problem instead of quickly jumping in and making a decision."
One recent action learning participant said that, "This process forced me to build closer relationships with my peers and made me realize the importance of this along the way." Peter Pribilla, corporate human resources at Siemens, adamantly agrees and says action learning has helped "enhance team player qualities such as cooperation and free exchange of ideas. The quality of teams has resulted in more innovative ways to find new solutions for customer requirements."6
Action learning creates an environment where no one is the expert and where individuals must work together to understand complex organizational challenges with no clear answer. The most successful teams meet face-to-face, get to know each other and work to understand the strengths and development areas of individuals on the team. When the action learning challenge is introduced, the participants' "day jobs" don't slow down. As a result, teams must learn to manage their schedules, leverage their strengths, communicate effectively and trust one another to carry their fair share of the weight.
A Selection and Promotion Tool
Not only do high-potential leaders develop their strategic thinking, organizational agility and ability to build teams, but also enterprise leaders consider action learning helpful with identifying and selecting participants for new roles as well as promotions. "I was curious about the level of promotion within our first action learning class," says Fitch of PC Construction Company. "Of the 21 people who completed the program, 14 were promoted during the course of the program, two more were promoted since the end of the program, and one is on track for promotion soon."
Action learning is a great tool for high-potential leaders who want to enhance their own strategic thinking, operate with agility in a complex organization, and build stronger teams. According to Fitch, action learning has proven most valuable when filling a development need for mid- to senior-level managers who aspire to organizational leadership roles.
Alternatively, if you are struggling to select future leadership from a talented pool of employees, Alicandri says action learning is "an environment in which leadership potential is easily identified."
What else could be more enticing than tackling your organization's biggest questions and developing a group of high-potential leaders at the same time? From our perspective, it sounds a bit like two birds with one stone.
1 https://hbr.org/2014/02/develop-strategic-thinkers-throughout-your-organization
2 https://www.psychologytoday.com/us/blog/seeing-what-others-dont/201605/mindsets
3 https://nsf.gov/attachments/134059/public/PowerofActionLearning.pdf
4 https://www.fminet.com/fmi-quarterly/article/2019/09/a-detailed-look-at-ec-leadership-styles-during-a-bull-market/
5 https://hbr.org/2014/02/develop-strategic-thinkers-throughout-your-organization
6 https://nsf.gov/attachments/134059/public/PowerofActionLearning.pdf
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- SWIFT to host open API hackathon to foster innovation in cross-border payments in Africa
SWIFT to host open API hackathon to foster innovation in cross-border payments in Africa
Hackathon open to all developers and engineers working in financial sector and to identify new solutions to for cross-border payments into and across Africa
SWIFT will hold an open API hackathon at its annual African Regional Conference (ARC), taking place on 21-23 April in Cape Town, South Africa. The hackathon aims to identify new solutions to reduce costs in cross-border payments into and within Africa.
The hackathon is open to developers and engineers working in the financial sector who want to shape the future of Africa's growing payments market. Over two days, teams of developers will be given access to a combination of SWIFT and industry APIs in an open sandbox environment provided by SWIFT. They will be asked to develop solutions to concrete, real-world challenges currently facing the payments industry in Africa.
The teams will then pitch their work in front of an expert industry panel at ARC. The team that develops the most impactful solution will receive complimentary tickets to attend Sibos, SWIFT's annual global financial conference taking place this year in Boston, USA in October.
All of the code produced by the teams will be published as open source, meaning it can be freely used by the African payments ecosystem to develop new solutions and services.
The hackathon comes at a time when the number of remittance payments going into and across Africa is increasing and value is moving across the continent more frequently than ever before. However, the current ecosystem is fragmented and according to the World Bank, the costs of cross-border remittance payments into and within Africa are higher than the global average. The hackathon will seek to address this challenge, using the latest API technologies and best developer talent to deliver new solutions that can be implemented across the continent.
There is a huge opportunity for financial institutions, fintechs and telcos operating across Africa to innovate with other ecosystem players and create new and ground-breaking solutions for the African market.
Nkiruka Uwaje, innovation manager, SWIFT
"SWIFT's aim is to act as a catalyst for creative and entrepreneurial potential across Africa. We're excited to welcome developers from a range of backgrounds and countries to Cape Town to explore the future of African payments."
Sido Bestani, Head of Middle East, Turkey and Africa, said, "Africa's financial ecosystem continues to evolve with financial institutions increasingly partnering with fintechs, mobile providers, retailers and more. As the industry comes under pressure to reduce the frictions of cross-border payments, SWIFT is excited to bring together developers from across the continent to address this challenge."
|Developers from financial institutions, fintechs, telcos and universities in Africa who are interested in participating in the hackathon can find out more information and apply to participate here.
|Developers from financial institutions, fintechs, telcos and universities in Africa who are interested in participating in the hackathon can find out more information and apply to participate here.
SWIFT's African Regional Conference (ARC) is an annual event for the African financial services community, bringing together more than 600 leading financial services professionals from across the continent and beyond. A professional forum for the exchange of ideas and information, it provides a neutral space for banks, fintechs and other financial institutions to discuss the big trends and issues affecting the continent.
SWIFT African Regional Conference 2020
The 27th edition of the SWIFT African Regional Conference will take place on 21 – 23 April 2020 at the Cape Town International Convention Centre in South Africa.


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Translating life's stories through video & photography that speak more than words ever could.
Hey, I'm Martin Tatar. I'm an Experience Designer, Video Creator and Photographer working and living in Austin, Texas. I consider myself a global citizen who has studied, interacted, and worked with people from various cultures throughout the world.
Growing up in an international environment enabled me to see the world from a different perspective: the perspective of new emerging businesses and their use of technology. Consequently, I have become interested in startups and their interconnectedness with different people, technologies, and experiences. Through my travels I have noticed the discontinuity between businesses' digital content and its integration with people. This discontinuity motivated me to become a content creator so that I could better connect businesses with their potential customers.
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Inspiring innovation, to have a capacity for envisioning what the coming months, years, or decades could, should, or will be like.
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Competitive, Futuristic, Strategic, Loyal, Achiever, Analytical, Disciplined, Innovative
English, Slovak, Czech, and Spanish
Business Development, Building Communities, Corporate Strategy, Emerging markets, Cloud Services
Filming, Video Editing, Directing, YouTube, Digital Media, Social Marketing, Media Services
Organizing Expedition Trips, Rock Climbing, Mountaineering, Skiing, Hiking, Google Local Guides
Environmental Sustainability, Education, Teaching, Philanthropy
University of Minnesota - Carlson School of Management
Bachelor of Science - Management Information Systems, Entrepreneurial Management
QSI International School of Bratislava
International Baccalaureate (IB) Diploma in the following languages:
English, Slovak, French
Austin Community College
Continuing Education: Spanish
Austin School of Film
Digital Video Certificate Program
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A travel service for custom niche trips to Slovakia, tailored to your unique personality and needs. Experiences are everything.
Off Season climb up Mt. Triglav in Slovenia | 2,864m
Started our journey at Aljazev Dom in the Triglav National Park and made our way all the way up to Peter's Point via Tominsek route. Had to turn at around 2,300m and it was an unsuccessful summit.
October 2019
Winter climb up Mount Hood | 3,429m
Climbed up Mt. Hood in winter via south side route starting at Timberline Lodge. Due to whiteout conditions, wind, and freezing temperatures we had to turn around at 2,351m so it was an unsuccessful summit.
February 2019
Off Season climb up Mount Fuji Japan | 3,776m
Climbed up Fujinomiya Trail starting from 5th Station. Start time at 2am June 23rd, 2018. Summit time at 5am. Round trip with 30 minutes on top was 6 hours and 7 minutes. (12,388 ft).
June 2018
Pico De Orizaba Mexico | 5,636m
Via Jamapa Glacier route from Piedra Grande Hut. Stormy weather had us turn around at the base of the glacier (aprox. 5,000m / 16,404 ft).
April 2018
Sailed across Southeastern Alaska
Sailed from Juneau Alaska to Hoonah, Gustavus, Glacier Bay (every cove), to Haines, and up to Skagway aboard a 42 foot Pearson Sailing Vessel.
June 2017
Guided 6 day trek to Uhuru Peak Kilimanjaro | 5,895m
Via Rongai Route. 5895m /19,341 ft. Jun 15. 2016
June 15 2016 Time: 6:10am
Self-Guided Salcantay Trek Peru | 4,800m
From Mollepata to Machu Picchu - Distance covered by foot 67km
Max altitude reached climbing up towards peak of Nevado Humantay: 4800m / 15,750 ft.
Nov 2015
Self-Guided Climb on Mt. Rainier | 4,392m
Via Cowlitz Glacier. White out conditions. Turned around at Ingraham Flats. Max altitude reached 3383m / 11,100 ft.
July 2015
Climbed Mt. Adams | 3,743m
Started at South Climb Trailhead. Max altitude reached 3,743m / 16,281ft.
July 2015
Climbed Tallest peak in Slovakia (Gerlachovsky Stit) | 2,654m
Max altitude reached climbing up from Zadny Gerlach towards Gerlach: 2,654m / 8709 Ft.
August 2014
An American Mountain Guides Association (AMGA) certified Single Pitch Instructor (SPI)
Oct 2015


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Simulation games for a complete entertainment and engagement.
This type of game immerses the user in a simulated reality, such as in driving an army tank, an airplane, a car, etc.
According to our client's idea, we design a realistic and customized simulator.
Strong points:
- Customized simulator
- Realistic simulator


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The Solar Physics Section of the European Physical Society and the European
Astronomical Society holds a major meeting in a European city every three
years. The meetings are organized by the elected board of the Solar
Physics Section. This year's meeting was the 8th in this series and it
held in Thessaloniki, Greece from 13th to 18th of May. The meeting
was attended by 170 participants coming from 24 different countries
including USA and Venezuela. Thanks to the generous contributions of several
Institutions, notably the Directorate General for Science Research
and Development of the European Commission, the Greek
Ministry of Education, the Greek General Secretariat of Science &
the Greek National Committee for Astronomy, the Aristotle
University of Thessaloniki and the University of Ioannina, the
Organizing Committee could offer 70 accommodation grants, 35 of them to Ph.D.
students and 15 to participants from Eastern European countries. An additional
number of 12 travel grants was offered to participants, coming mostly from
Eastern European countries. Moreover, the registration fee was waived
to all the above participants as well as the Greek participants.
The title of the meeting was ``Solar and Heliospheric Plasma Physics"
and the aim of the SOC was to give a full account of the interaction
of the Sun with the Heliosphere. Traditionally the European Solar Physics
meeting tries to be broad but keeps also a focal point which is related to the
most active part of research at the time of the meeting. In this year's meeting
the focal point was the interaction of the Sun with the Heliosphere, since
two major satellites, where Europe has strong involvement, were at the time
of the meeting already in orbit (Ulysses and SOHO).
Each of the seven Scientific Sessions of the meeting consisted of two invited
reviews, several oral contributed papers and a poster session.
The invited reviews covered several ``traditional" topics, like Solar interior
and oscillations (Patterno (Italy) and Weiss (U.K.)),
the Physics of flux tubes and waves (Solanki (Switzerland) and Roberts
Structure and flows in the upper atmosphere (Schmieder (France) and
Carlsson (Norway)),
Restructuring of magnetic fields (Nordlund (Denmark) and
Benz (Switzerland)), Particle acceleration
physics (Trottet (France) and Sarris (Greece)), as well as current issues as
on Heliosphere and cosmic rays
(Sanderson (ESTEC) and Burgess (U.K.)) and New Instrumentation (Mein
(France) and
Antonucci (Italy)). A special afternoon session was devoted to SOHO with talks
from P. Martens (ESTEC), E. Antonucci (Italy) and G. Simnett (U.K.).
The SOC had made an effort to keep a balance between observation and theory
both on the invited and oral contributions. A total of 45
invited oral contributions were presented and about 90 posters were on display
throughout the meeting. An Abstract volume (edited by C.E. Alissandrakis)
was distributed to participants at the time of registration. The invited
reviews will be published by the Springer-Verlag Lecture Notes in
series (Eds. C.E. Alissandrakis, G. Simnett and L. Vlahos) and the contributed
papers (including posters), if the authors decided to submit, will be
referreed and possibly published in a special volume of
Solar Physics with P. Heinzel and G. Simnett acting as proceedings
The meeting was very live
thanks to the presence of many young participants from all over Europe
and the splendid facilities of the Hotel Athos Palace in Chalkidiki.
The proximity of the beach and the pleasant weather did not affect the
meeting and all sessions were very well attended.
A boat trip around the Athos peninsula on Wednesday and a dinner with
Greek dancers on Thursday night had offered extra relaxation and plenty of
time to socialize between the participants.
The LOC had worked hard to run this meeting as smoothly as possible and
in large degree
had succeeded thanks to the tireless effort of the Secretary Despoina Papadaki
and the students of the Astrophysics group in the Department of Physics
of the University of Thessaloniki.
For the benefit of those that will try to organize such a meeting in the future,
it's worth mentioning that initially 500 applications were received and more
than 2,000 e-mails were exchanged since all communication between the
applicants and LOC was done electronically.
We believe that in the future other societies collaborating with SPS e.g. CESRA and JOSO should join forces so that these meetings can be a truly unique opportunity for all solar astronomers to meet and at the same time share the financial cost of such a large gathering.


text: Using stock photos on your site can be an amazing asset to build your brand. But how do you use the them RIGHT way? Sarah of Stylish Sassy and Classy shares with us her favorite places to find stock photos, and how to uses them in an organic way on her site. Make sure you don't miss this informative post!


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Consider the following scenario:
- You connect a third-party device, such as a multifunction printer, to a computer that is running Windows RT 8.1, Windows 8.1, or Windows Server 2012 R2.
- The third-party device is configured to use a deprecated dialect of the Server Message Block version 1 (SMBv1) protocol to transfer files.
- You create a shared folder on the computer. The device has read and write access to the shared folder.
- You try to send a document to the shared folder by using the device.
Update informationTo resolve this issue, install update rollup 2887595. For more information about how to obtain this update rollup package, click the following article number to view the article in the Microsoft Knowledge Base:
2887595 Windows RT 8.1, Windows 8.1, and Windows Server 2012 R2 update rollup: November 2013
Microsoft has confirmed that this is a problem in the Microsoft products that are listed in the "Applies to" section.
More Information
For more information about software update terminology, click the following article number to view the article in the Microsoft Knowledge Base:
824684 Description of the standard terminology that is used to describe Microsoft software updates


text: Cablevision was a media sponsor of the 1992 AIDS Action Committee's "From All Walks of Life" pledge walk on May 31 in Boston.]]> ]]> This photograph shows AIDS Action Committee staff in the organization's new offices. According to information on the back of the photograph, this photograph was taken on November 20, 1985. According to the photographer, this photograph was taken on October 22, 1985.]]> The collection also contains material relating to the annual AIDS Walk Boston, beginning with pamphlets from the very first walk held in 1986. The material consists of pamphlets, booklets, flyers and newspaper clippings. There are also donation appeals from AAC, public service advertisements (many are photocopies) and newspaper articles about the organization.]]> Also included are materials from organizations such as ACT-UP Boston, Gay Men's Health Crisis and MAP for Health. There are newspaper clippings, pamphlets, booklets, flyers and other documents for each organization. The collection has a lot of materials relating to the NAMES Project (the AIDS Memorial Quilt), including its 1988 national tour and its Boston chapter. Some of this material was donated by John Kyper. Documents relating to the Above + Beyond exhibit itself include indexes and summaries of newspaper articles, drafts of a health timeline, correspondence relating to the standing and online versions of the exhibit as well as promotional material. The collection also contains a variety of publications – newsletters, pamphlets, booklets, health reports – including Cambridge Cares About AIDS's Care Notes, the Boston Living Center's Centerpeace and Lifelines, the People with AIDS Coalition's Newsline, public health sheets from the Massachusetts Department of Health, and more.]]>


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BELMONT, N.C. — A homicide investigation was launched in Belmont Tuesday, May 7, after a woman was found in a submerged car at Seven Oaks Boat Landing over the previous weekend.
Police said around 1 a.m. May 5, a witness reported hearing a loud noise and seeing a vehicle in the water off South New Hope Road. When emergency personnel arrived, they found 61-year-old Delia Aldridge Rick.
The woman was taken to Caromont Regional Medical Center, however, attempts to revive her were not successful.
A joint investigation by the Belmont Police Department and the Gaston County Police Department led to a first-degree murder charge filed for the arrest of James Michael Rick, 48. Gaston County Police were looking for a second person of interest, 51-year-old Melinda Kay Robinson. Officials say Robinson is an acquaintance of both Delia Rick and James Michael Rick.
On Wednesday, May 15 members of the Gaston County Police Criminal Investigations Unit, Special Investigations Unit, and Emergency Response Team conducted a warrant service operation and arrested James Rick and Robinson,
The arrest happened at a residence in the 1000 block of Old Carolina Mining Rd. outside of Stanley. Robinson has been charged with accessory after the fact to first-degree murder.
The area where the arrest took place is near East Gaston High School, officials confirm. The East Gaston Administration and School Resource Officer were notified and the school was placed on a temporary perimeter lockdown as a precaution. It ended immediately after the arrest concluded.
Anyone with information about the whereabouts of either person of interest is encouraged to contact the Gaston County Police at 704-866-3320 or Crimestoppers at 704-861-8000.


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ARISE KIDS CAMP Signup Form
Mark your calendars for ARISE Kids Camp! It runs from July 20th through the 23rd. Drop-off begins at 8:30am and pickup begins at 1:00pm. The Cost is $35 per child. Lunch is provided each day of the camp. We hope you can join us!
Click "SUBMIT" and then "COMPLETE PAYMENT".


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Miguel AngeloTATTOO ARTIST
Miguel is a creative and happy guy ready to make your next piece. He can do big realistic black and white projects, or small minimalistic detailed tattoos, and always go beyond to make you as happy as possible.
Specializes in black and grey photo realism, preferably with a geometric twist. Originally from Trysil, he was Electric Lindas apprentice and has tattooed since 2015. His art is simply amazing and we are looking forward to seeing more from him in the future.


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Tax & Accounting
Connect Advisors
Connect Advisors is an ideal choice for expats moving to Melbourne who require tax and accounting services.
They are commitment to delivering effective and uncompromising high-quality results for their clients covering all aspects of tax and accounting.
Jason Zhang
Tax & Accounting for Expats in Melbourne
Australia has comprehensive tax laws particularly for permanent residents. Everyone working in Melbourne is required to complete a tax return after each financial year which commences on July 1 and concludes on June 30.
Key Tax & Accounting tips you should know as an expat in Melbourne
- Australia has a progressive tax system meaning the more you earn the more tax you pay.
- Tax is withheld by your employer at each pay cycle. Over or under payment is rectified when you lodge your tax return.
- Unless you are a "temporary resident" you will be taxed on your worldwide income. It is advisable that you seek tax advice before arriving in Melbourne so you are aware of the tax obligation on your foreign income.
- Only the federal government levies income taxes in Australia. There are no state income taxes.
- Australia has a broad capital gains tax system on investment assets.
- Expats moving to Melbourne with share options are advised to seek advice on the tax obligations arising from their options before they arrive in Melbourne.
Tax & Accounting for expats establishing a business in Melbourne
- Australia has comprehensive business tax laws for both domestic and foreign companies. It is advisable that businesses entering the Melbourne market seek the services of a local tax advisor that can assist with navigating the tax system.
- Australia has a GST (Goods and Services Tax) which applies to most products and services. Business earning over a certain revenue are required to register for GST and report on a regular basis, most commonly quarterly.
- In addition to business tax, businesses establishing in Melbourne are required to pay payroll tax to the state government which is a percentage of the wage payments made to employees.
- Employers are required to pay superannuation to their employees which is percentage of the employee's income and is paid to their nominated superannuation fund.
Download the Tax & Accounting Melbourne Chapter
The Tax & Accounting Melbourne Chapter written by Jason Zhang, Connect Advisors, provides further detailed information about issues you need to be aware of in regards to Business Taxes in Melbourne.DOWNLOAD NOW
Expatland Global Network Pte Ltd is a separate entity to service providers mentioned on this website. Please read our full disclaimer here.


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5 Posts
Discussion Starter • #1 •
I've been looking and unable to find the Porsche requirements for a car to be Certified Pre Owned (CPO). I have seen the Porsche website and the 111 point inspection, I've also seen the actual checklist. I was wondering if anyone can point me in the direction to find the amount of body work that can be done to a car and still have it CPO certified. I've read that no more than 2 body panels can be replaced / re-painted for a CPO certification. I was hoping to find something from Porsche regarding this.
Thank in advance.
Thank in advance.


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What would you like to do now?
Bedrooms: 5
Bathrooms: 3
Sq Feet: 3,318
City: Scottsdale
Zip: 85255
Sub Division: Estates AT Ironwood Village Unit 2 45-100 A-C
To start a new search please click: Start New Search
Property Description
Welcome Home to this beautiful upgraded 5 bedroom 3 bathroom home with pool located in North Scottsdale. So many updates!! September 2019 - fresh interior & exterior painting, epoxy flooring in garage, new lush landscaping/grass backyard and updated fixtures. A complete update was done in 2016 with new flooring, updated kitchen and bathrooms. At entry you are greeted with soaring ceiling leading to the formal living/dining room. Relax in the family room with a cozy fireplace and open to the kitchen and wet bar for easy entertaining. The kitchen features Scandinavian designed cabinets, granite counters, stainless appliances. One bedroom down & four bedrooms upstairs. Master bedroom has a balcony with mountain views and a spa-worthy master bath. ***MOVTIVATED SELLER***


text:
Select Bread as your payment option at checkout
- Free Shipping Options Available
- Price Match On Most Items
- Manufacturer Direct
- Exceptional Customer Service
- Free Replacement Shipping
Authorized Dealer
Brand new & manufacturer direct
The Champion 66525 3 in. semi-trash pump is a powerful pump that is light, compact and efficient. The unit is powered by a 196 cc Champion single cylinder 4 Stroke OHV Engine. The unit has a .9 gallon fuel tank, it is also equipped with a low oil shut-off feature. The recoil start makes this pump easy to set up and run.
- Silicon Carbide Shaft Seals
- Self Priming Pump: Internal Check Valve Holds Prime When Not Running
- 0.9 Gallon (3.4 L) Fuel Tank
- Diameter of Inlet and Outlet - 3 in. NPT
- Total Head - 85 ft. (25.9 m)
- Suction Head - 26 ft. (8 m)
- Max Delivery Volume - 343 gal/min (1298 L/min)
- Max Solids Diameter - 3/4 in. (1.9 cm)
- 1.2 in. (3 cm) Diameter Tublar Steel Frame for Protection and Durability
Pay over time
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Please call 877-423-3359 for inquiries about this product.
The Tizio 35 by Artemide is Tizio's Little Brother. Here it is featured with a cylindrical floor support.The floor support is made of lacquered steel with snap-in adaptor kit in molded thermoplastic, applicable with Tizio table models for conversion to floor models, available in black only The Tizio 35 is 20% smaller all around than the classic, without compromising the great design.Ā It is fully adjustable, balanced, electrical conductor arms show no visible wires or cables. This example of elegant classic contemporary lighting is exceptional for its responsiveness that allows positioning with the touch of a finger.Designed in 1972 by Munich-born designer Richard Sapper this table light has become a design icon, recognized throughout the world for its unique and striking looks.Ā The cantilevered arms give lots of mobility, directing light wherever it is needed.Specs:Ā Low voltage halogen task light.Ā Fully adjustable, balanced, electrical conductor arms in anti-corrosion treated aluminum.Ā Arm spacer bars in chromed steel with red molded thermoplastic insulators. Counterweights in zinc alloy.Ā Adjustable head in molded thermoplastic with inner high efficiency reflector in anodized aluminum, U.V. bulb protection glass and safety surface spacer rod.Ā 360 degrees rotatable base in molded thermoplastic with incorporated low voltage transformer and two-intensity on/off switch .
Additional savings with Our sale
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Follow @
A library of assorted Java utilities that provide cacheing, pooling, queues, and other useful things.
No tags have been added
Open Hub computes statistics on FOSS projects by examining source code and commit history in source code management systems. This project has code locations but that location contains no recognizable source code for Open Hub to analyze.


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482 Vfw Lot 3 Rd
$219,500, 38,828 Sqft .89 Acres
About This Property
This is a rare opportunity to own a waterfront lot on the protected Pettiford Creek Bay. Lot is in the secluded subdivision of ''Minor Division for Glenn & Lisa Ellis'' Recorded at Plat Map 33, Page 771. Lot 3 is .89 acres, with 112 +/- feet of water front. The White Oak River and Bouge Inlet are just around the bend, making this a boaters dream. High lot with a gentle slope to the waterfront. The location has a country feel with the luxury of being within Cedar Point, NC limits. The Shopping Center and Emerald Isle are just minutes away. This is in the desirable Croatan school district. There has been a soil scientist report performed that substantiates the probability of septic permit being issue. Subject to recorded covenanats.
Essential Information
Community Information
Community Water Avai, Not Tested
Water Front Comm, Water View Only, River View, River Front, Marsh View, Marsh Front
School Information
Additional Information
Listing Details
Coldwell Banker Spectrum Properties
482 Vfw Lot 3 Rd, Cedar Point (MLS® #100121142) Property History
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- WiFi
- Car park
- Pets admitted
- Business
- Budget
Choose your room
Property Location Located in Mende, Deltour Hôtel Mende Eco is connected to the convention center and convenient to Mende Cathedral and Pont Notre-Dame. This hotel is within the region of Wolves of Gevaudan.Rooms Stay in one of 30 guestrooms featuring flat-screen televisions. Your room comes with a memory foam bed. Complimentary high-speed (wired) Internet access is available to keep you connected. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries.Dining Buffet breakfasts are available daily for a fee.Business, Other Amenities The front desk is staffed during limited hours. Free self parking is available onsite.


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This is a hard to find model panda dial
Watch is brand new in plastic
Both boxes and manual included
45mm case approximate
Automatic movement
Will consider trades and all 3 watches for sale
Please take a look at my other listings for sale
Alpina watches very rare
Shipping is only $30 fedex ground
Many feedback rating from WUS and other forums
Email me to email@example.com
Local pick up in Orlando Fl area welcome
Please take a look at all pictures as part of a description.
Thank you !
Sent from my iPhone using Tapatalk


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Shower column Pipe
by Boffi - bathrooms
Condividi su:
Pipe is a freestanding stainless steel shower rod, fitted with flange, recessed base and "½" connector. Available also in a wall-mounted version and in a variation with ceramic cartridge mixer tap and red valve.
Produt details refer to the picture
AISI 304 stainless steel
Dimensions and materials refer to product in the image. To know if other styles are available, contact one of the stores which subscribe to Designbest or request information via the relevant form.


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- Home
- All Products
- 4.5" Slyme Glass Handpipe with Slyme Glass Bubbles
- Home
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- Handpipes
- 4.5" Slyme Glass Handpipe with Slyme Glass Bubbles
4.5" Slyme Glass Handpipe with Slyme Glass Bubbles
- Product Description
- Product Videos
- Additional Information
- Similar Products By Tag
- Product Reviews
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Product Description
The glass market is so flooded with cheap pipes from China and India that one could be forgiven for losing some of the quality pieces in the crowd. Yet some pipes stand up and demand to be noticed! This is one of them. With a fully worked body available in Tie Dye, Striated Purple, or Full Green Slyme, this pipe is as good-looking as it is high-quality. And it has a classic American pedigree: each pipe is handmade at Brickyard Glass Studio in South Carolina. The Slyme glass carb and Slyme glass bubbles on the bowl and the neck of the pipe give it a unique touch. Each pipe is completely handmade and as such may have minor variances in size, shape, and color. Get yours today and start rocking a true high-quality American piece!


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Fire Is Orange: Ten Disturbing Short Stories: The Color Series, Book 3 (Unabridged)
- $17.99
- $17.99
Publisher Description
A collection of 10 horror stories created by number one New York Times best-selling novelist Scott Sigler.
This audiobook brings you more of Scott's thought-provoking short stories from his 10 plus years of weekly storytelling, as well as a brand-new "Kissyman" tale.
Stories in Fire Is Orange include: "Dale & Mabel", "Splashing Contest", "Laundry Demon", "Puppet Master", "Complex God", "Mr. Double M", "Fifth Girl", "Reunion", "Pink Torpedo", and "Hippo".


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On March 20, 2010 – 5 days before her 100th birthday – Magda Olivero talked for an astonishing two hours about her career at Mantova's Teatro Bibiena.
In this video clip she talks about Maria Callas and about playing Minnie in La Fanciulla del West:
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If you haven't been living under a rock for the last couple years you would have heard of The Paleo Diet and also The Paleo Café, which has opened up in the city. You might have even walked past, and seeing the good looking crowd inside, gone in for a look and tried some of the tasty items off the menu.
But do you know what the Paleo Diet is all about, and how can it help you?
Or have you just gotten in on all the hype and wanted to be where all the cool people hang out?
First, a little bit of an intro into the diet itself.
The Paleo, Paleolithic or Caveman Diet is a set of food guidelines which at the base level only allows foods which were around 20,000 or so years ago. If it wasn't considered a food then, then it's not a food now. This means things like bread, wheat, gluten, grains, dairy products, refined sugar and salts as well as processed oils are all out. And for other reasons, white potatoes and legumes (peas, beans, chickpeas, lentils etc.) don't make the cut either.
So with the list of foods NOT to eat looking like what the typical Australian would eat in a day, what can you chow down on? Think mainly grass fed, pasture raised and free range meat, eggs, poultry, fish, seafood, wild game, vegetables, fruit, nuts, berries, some roots and fungi. Anything that could be hunted, picked, caught before the onset of agriculture and farming.
The diet as we know it today was devised in the 70's by a gastroenterologist who used it to treat many of his patients illnesses. Since then it has grown in popularity hugely with it becoming mainstream in the last few years.
And for good reason.
I have to say, I'm a huge fan of these guidelines for the most part. With so much confusion about what people say is healthy and what's not, this framework would have to be the easiest and one of the most straightforward set of rules to follow. One huge reason why I like it so much is the fact that it cuts out many of the most common foods that most of us are intolerant to without even knowing it.
There is a statistic that only 2% of the population are considered gluten intolerant, that may be the stat for Celiac disease but there is such a thing as Non Celiac Gluten Sensitivity. Combine that with sensitivities to wheat and dairy and the percentage of the population affected is closer to 70%.
See the importance about cutting out all these aforementioned foods, as well as processed oils and sugars, is due to the inflammation they cause within the body. You can read all about the dangers of inflammation in article I have written, but what you should know is that inflammatory foods are to be avoided whenever possible if you want to lose weight easier, be in optimal health and avoid chronic disease.
One problem I do have with the Paleo Diet is the exclusion of some foods such as legumes and white potatoes. The reasons given for this is that they contain a number of compounds which our stomachs are supposed to have a hard time breaking down as well as also containing 'anti-nutrients' which can interfere with the bodies absorption of other nutrients.
My view on this is that these foods are natural, healthy, nutritious whole foods that for the most part we have eaten for thousands of years without many problems. The scientific view on this is that the beneficial nutrients outweigh the effect of the 'anti-nutrients' so you are better off including them in your diet. There are better ways you can prepare these foods to limit the effect of anti-nutrients such as soaking beans and grains overnight before cooking with them.
Overall I think it is a fantastic way of eating, myself having a lot of success with improving my health when following this diet. But like anything, you don't have to follow it to a tee all the time. If you are on track towards your goals and go out and want a sandwich or get desert at dinner, it won't kill you. Listen to your body though, if you go Paleo for a few weeks then start to add some foods back in which cause your body to have a reaction then you'll know what is good for you and what is not.
While the Paleo diet has come under alot of ire recently and copped a fair amount of flack, I really think that the reasons for this unfounded. You can either be a hardline Paleo eater with absolutely no room for movement, or you can use it as a base and get a bit flexible with it – within reason. A lot of the new style of Paleo eaters are including things like high quality dairy (grass fed, ethically produced, organic etc.) and also some grains (rice etc.) and some legumes in beans and chickpeas etc.
At its base Paleo can be seen as just cutting out processed and low quality foods, taking an interest in where your food come from. If it was raised ethically and of high quality. A lot of those who are bagging it are just pigeon holing it as 'low carb, high fat' or 'too restrictive' when really you can customise it however you want to suit your beliefs or lifestyle. It's not a coincidence that it is gaining so much popularity in health conscious individuals.
I highly recommend going down and checking out the Paleo Café, as it proves that 'health food' can be delicious.
Thanks again for reading, feel free to share this with your friends and family.


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WORMLEY dining chair pays a tribute to American design from the 50s and the modernist movement of that period. It is built in satin sikomoro wood with polished brass details, caned backrest and fabric seat. A modern chair that offers lightness and elegance in its lines.
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In this article, we will have an in-depth analysis of Diploma in Education (D.Ed.) course. It is a Diploma certificate teacher training program.
This article covers topics such as D.Ed. course details, duration, eligibility criteria, admission process, syllabus, colleges and career prospects.D.Ed.
course can be pursued by students who have passed 10+2 (any stream) from a recognized board.
The course has been designed to improve the elementary level teacher workforce in India. D.Ed. course caters to the needs of elementary level education segment.


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Paula Parkes, Senior director, enterprise marketing, Asia Pacific, Adobe.
Number of kids: Two
Age of kids: 2 years, 7 months; newborn
What's important to you in a role?
The flexibility to be yourself, challenge yourself and balance your life while being able to bring your best performance and deliver business results. Also, a great leadership team is a non-negotiable to me. Being surrounded by people that are top of their game only serves to develop your own leadership skills.
Can you describe what's involved in doing your job on a day-to-day basis?
I spend a lot of time in strategy meetings. I manage the balance of my time by spending it with US colleagues (early mornings) and working with teams across Asia as they come online from Singapore to China and, later in the day, India.
Leadership and talent development are also a key part of my role. This involves supporting the team through key projects and ensuring that individuals have the opportunity to challenge themselves while achieving the results they aspire to.
Did you have any personal concerns or worries in relation to family or out-of-work commitments when you started combining working and parenting?
I think some parts of corporate Australia have a way to go when it comes to parental leave. I am very fortunate that Adobe's global parental leave policy is industry leading. Adobe has proactively driven this but, often, when you look across some industries such as construction, engineering, and business, there is a long way to go to offer new families the support they need to flourish, while also recognising the broader economic benefits so society. This is intrinsically frustrating as families try to juggle the best outcomes for their professional and personal needs.
What kind of support do you have at work and outside of work?
Adobe provides a very supportive work environment with a unique welcome back program that provides employees and managers with tools, resources, and flexibility to facilitate a seamless transition back to work after extended leave. Outside of work, I rely on great childcare that is a mix of my local community childcare centre, friends, and nanny support. I have an amazing network of friends and home support that helps me manage my time effectively and keep things organised. A great mentor once said 'surround yourself with a village and treat them like an extension of your family'. This helps especially when all your relatives are offshore.
What are your work commitments?
My role requires frequent international travel to work with global colleagues. I generally travel to the US three times a year and at least once a quarter across Asia. My work commitments revolve around driving Adobe's Digital Experience enterprise strategy and managing a regional Asia marketing team that drives campaign marketing, experience marketing, executive marketing, digital, and customer success marketing.
Your role involves managing an APAC team, and therefore working across different time zones. How do you manage this?
I tend to focus my mornings around US meetings, while focusing more on countries through Asia that come online later in the day such as Singapore, China, and India. I often plan travel that can tie into family trips where possible. This means that I can extend my working days and be flexible to different time zones. I have loved the flexibility of exposing my daughter to international travel early. She's a great travel companion now.
What challenges does this pose?
The toughest challenge is often the 5-7pm juggle of daycare pick-up, dinner, and bed routine. I have found that its easiest to block this time out in my calendar and really focus on family as the end of the day is often fraught with delicate tempers. The flexibility to come back online later makes its workable. With time and experience, I have learnt that all challenges can be overcome with workable solutions.
I've also learnt to be fearless with the guilt factor. I've had the realisation that sometimes you need to prioritise what matters most and at times you are the only person that can decide what comes first.
What's the biggest challenge you have faced finding a balance between work and parenting commitments?
I have found that when you're faced with inflexible child care options, this often causes the most stress. Having a mix of options has given me confidence to balance children with work commitments. Having a supportive work environment and manager also goes a long way to alleviating stressful situations. My motto has always been 'Things work out best for those who make the best out of the way things work out'.
How long did you take maternity leave/time out of your career with your first child?
I initially took six months off with Lily and extended an extra month because we were just getting to the point where we were really having fun and enjoying each other's company. It was really tough getting back into the swing of work. At drop-offs one wise parent said it never gets any easier, you just get better at dealing with it. There was some solace in that. On the flip side, enjoying a freshly-made coffee while sitting quietly at my desk at times felt like a treat.
You've just commenced maternity leave with your second child; how long are you planning to take this time?
I've taken one year this time around to allow myself some flexibility. It also gives me some valuable time with my almost three-year-old.
What advice would you give someone before commencing maternity leave?
I made an effort to connect well across my network before heading out on maternity leave. It's a great time to reconnect with your professional network. My main advice would be to then disconnect and enjoy the special family time that comes with welcoming a newborn into the family. Time is one thing we can't get back.
What plans (if any) do you have to keep in touch while you are on maternity leave this time? Is it any different to what you did last time?
I'm planning to take my daughter for a few office visits to meet the team. I'll reconnect with the team and key contacts at major events and make time to join them on a few work events through the year.
What advice would you give someone returning to their career after having kids?
Be kind to yourself and allow yourself time to adjust. Make things work for you. I found I needed time to rekindle the fire, as my priorities had ultimately changed. Take solace in the fact that you'll return with a new perspective, and this is a great thing for any business. In my case, becoming a mum matured my leadership style.
Are there many women at your level juggling family and work at your organisation?
I find there are more woman than you think at a similar level doing the juggle, especially in a global context. It's refreshing to connect with them and understand the challenges and issues that different countries have with respect to juggling family and work commitments. Ultimately, these women are all adapting their situations to suit their circumstance. I've often borrowed some great suggestions from international colleagues for making things work.
Do you find time for yourself? And if so, how and what do you use it for?
Absolutely. A great friend always reminds me to 'put my own oxygen mask on first'. I like to prioritise my me time to rest, refocus, and rejuvenate. I mix it up with mediation, reiki, kinesiology, acupuncture, massage, and exercise.
Do you have a daily routine, and if so, what does it look like?
I like to kickstart my day with a family walk, much to the satisfaction of my Jack Russell. That's followed by breakfast and dropping my daughter at daycare. I like to find time in my day to get outside and soak up some vitamin D. I spend 5-7pm focused dinner, bath, and bed for the children. From 7pm, we declare mum-and-dad time.
If you could do anything differently in relation to developing your career over the years, what would it be (if anything)?
As I look back, I have no regrets. Experience affords confidence so, if anything, I would have told my younger self to trust my intuition and follow my instinct even more than I did.


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New members of LCH Staff!
We have been recently recruiting new staff to expand our Leeds Community Homes team…
Two roles: a Community Led Housing Adviser and an Office administrator, We are pleased to announce we have now have FIVE new members of staff who are job sharing these roles. We have Lucy, Lou and Gemma as our admin team, with Josh and Andy coming on board as community led housing advisers.
Welcome to the LCH family!


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- 3 br
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This exquisitely upgraded 4 bedroom 3 bathroom home is in sought after gated St. Michel. It is situated in a private cul-de-sac. The bright open floor plan offers great flow with high ceilings, living room, formal dining room, gourmet kitchen equipped with top of the line stainless steel appliances, granite counter tops and large center island, spacious casual dining area, open family room with fireplace, main floor bedroom, full bathroom and formal entry foyer. There are three bedrooms upstairs including master bedroom with an expanded loft/den, master bathroom remodeled with natural stone, separate shower and tub. Secondary bathrooms are remodeled. Polished marble flooring is throughout the main level. There is hardwood flooring on the grand staircase and throughout second floor. Additional upgrades include neutral custom paint, window coverings and plantation shutters. Lushly landscaped backyard is ideal for outdoor entertaining. Extra storage cabinets in two car direct access garage. Community amenities include swimming pools, spas, playground, parks, sports courts, and Community Center. Renowned schools, beaches, Pelican Hill Resorts, fine dining and world class shopping are conveniently close by.
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Provided By: Julia Liao(00745823), Surterre Properties Inc..
Based on information from California Regional Multiple Listing Service, Inc. as of July 10th, 2020 at 8:42pm PDT. This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Glaciers are a phenomenon of nature and it's a once-in-a-lifetime experience to view them from above. Flying up over the ice and snow allows you to admire glaciers from entirely new perspectives.
When hitting the West Coast in the South Island of New Zealand, Fox Glacier and Franz Josef Glacier are two of the most renowned and unmissable Glaciers. There is a whole section of activities for you to choose from including fixed path flights, snow landing, glacier hike and more. Here's a handy travel guide for your travelling of the west Coast Glaciers, covering all the important information about where to visit, what to expect and what not to miss!
1. Fox Glacier
Fox Glacier is a 13 kilometre long glacier located in the heart of Glacier Country. It is the largest and most fluid of the West Coast glaciers. Fed by four alpine glaciers, Fox Glacier is longer and faster moving than the Franz Josef Glacier. Tucked into the forested foothills of the Southern Alps and surrounded by lush green farmland, the cosy township of Fox Glacier is hugely popular for glacier hikes and scenic flights.
What to expect
Scenic flights
Fly in by helicopter over beautiful New Zealand nature and explore a part of the Moeka o Tuawe/Fox Glacier with the most spectacular ice caves and arches.
Snow landing
You will land on a remote and exceptionally beautiful part of the glacier that is untouched by the public. Witness the stunning Victoria Falls, which is the melting river from the hidden Victoria glacier.
Glacier hike
At this stage, your guide will outfit you with crampons and you follow the ice steps cut by your guide to explore the amazing formations. Weather permitting, you'll have up to 3 hours on the ice time to explore and learn about this constantly changing glacier. The truly special part of this tour is that no two hikes are the same, with each hike exploring different areas of the glacier and its ever-morphing features.
Getting there
You need to self drive to 44 Main Road, State Highway 6, Fox Glacier, New Zealand. It takes approximately 3 hour and 15 minute drive from Wanaka and 25 minute drive from Franz Josef Glacier village.
Franz Josef Glacier was first explored in 1865 by Austrian Julius Haast, who named it after the Austrian emperor. The 12 km long Franz Josef Glacier is identified by its lakes, rivers, waterfalls and rainforest all with a backdrop of New Zealand's highest mountains. No two days are ever the same due to its constantly changing and evolving glacier features.
What to expect
Scenic flights
Fly in by helicopter and experience exceptional views of New Zealand's Southern Alps.
Snow landing
You will land on a safe section of this largely inaccessible and steep 12km long glacier. There's nothing like having your feet on the ground at this elevation and really feeling like you're part of New Zealand's beautiful landscape.
Glacier hike
Then it is time to get outfitted with glacier boots and crampons and follow your experienced guide as they cut ice steps to help you explore. You'll walk for two hours amongst the ice formations and pinnacles and see first-hand the extraordinary colours of the ice-flow. The guides have an immaculate safety record so you can rest assured, your safety and enjoyment are taken care of.
Touch the ice, breathe in the fresh air and see what only experienced mountaineers can reach on this unforgettable wilderness experience.
Getting there
You need to self drive to The Helicopter Line, Main South Road, Franz Josef, New Zealand. It is a scenic 5 hour drive from Queenstown and 2.5 hour drive from Greymouth.
You can book the two helicopter tours separately, or you can choose to upgrade to include both Franz Josef and Fox Glaciers. The weather in the glacier areas is very variable and prone to change so we recommend you bring your layers on the day of travelling.
Final thoughts:
West Coast is home to New Zealand's two most famous glaciers – Fox and Franz Josef. While glaciers around the world are retreating, the Fox and Franz Josef glaciers still flow almost to sea level. Nowhere else in the world, at this latitude, have glaciers advanced so close to the sea, making Fox and Franz Josef quite unique. The temperate climate at this low altitude means these glaciers are among the most convenient to visit in the world.
Have you ever imagined yourself flying through the air, above the lush landscapes and snow-capped mountaintops? Now, this experience doesn't have to remain a dream or imaginary situation. Franz Josef Glacier and Fox Glacier on the west coast of New Zealand's South Island await you.


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PM Narendra Modi urges nation to witness live landing of Chandrayaan 2
Saurabh Kumar
India: In a few hours, Indian Space Research Organisation (ISRO) will rewrite history by becoming the first space agency in the world to soft-land in Moon's South Polar Region. Indians from world over and PM Narendra Modi at ISRO's Bengaluru headquarter with scientists and students, will witness the 'most terrifying 15 minutes' as Chandrayaan 2's Vikram lander will power-descend from its orbit to soft-land between two Lunar Craters known as Manzinus C and Simpelius N. ISRO has informed that the tentative touchdown time for Vikram lander is between 1.30 am to 2.30 am on September 7.
Ahead of his visit to Bengaluru, the prime minister said that the moon mission manifested the "best of Indian talent and spirit of tenacity." He also tweeted "I am extremely excited to be at the ISRO Centre in Bengaluru to witness the extraordinary moment in the history of India's space programme. Youngsters from different states will also be present to watch those special moments! There would also be youngsters from Bhutan. The youngsters with whom I will watch the special moments from the ISRO Centre in Bengaluru are those bright minds who won the ISRO Space Quiz on MyGov. The large scale participation in this Quiz showcases the interest of the youth in science and space. This is a great sign! "
In a another tweet he said "I urge you all to watch the special moments of Chandrayaan – 2 descending on to the Lunar South Pole! Do share your photos on social media. I will re-tweet some of them too."
Indian Space Research Organisation (ISRO) Chairman K Sivan in an interview to ANI on Chandrayaan 2 Landing said, "We're going to land at a place where no one else has gone before. We're confident about the soft landing. We're waiting for tonight."
While the Pres Information Bearu urged its viwers to witness the historic moment live and twitted "The moment is here !! In a few hours from now,the final descent of #Chandrayaan2 will take place on the Lunar South Pole. We will be there. Be there, be a part of the historic Chandrayaan2 landing ,to tell the future generations that yes i watched it live when it happened."
Shivansh Pal from Amity School, Noida, is among 60 top rankers who will watch the landing live along with the prime minister today. The Indian Space Research Organization (ISRO) conducted an online quiz for school students, to increase awareness about its space programmes. The Human Resource Development (HRD) Ministry had also written to the Central Board of Secondary Education (CBSE) as well as states to encourage students to participate in the quiz.


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A group of conservative Republicans has hired a firm to persuade Utah voters to remove their names from a ballot initiative petition that would cement Utah's candidate nominating system.
Fundraising disclosure forms show Keep My Voice spent $174,000 on the effort. Backer Dave Bateman says that he's heard voters were misled, believing it was for other causes like to get Mitt Romney on the ballot.
Taylor Morgan with Count My Vote denies misleading anyone, and says Keep My Voice may be intimidating people into removing their names.
Count My Vote supports an option for candidates to get on a primary ballot by gathering voter signatures rather than competing at political party's convention. It's often used by more-moderate GOP candidates.
Romney used it to secure his ballot spot despite losing at convention.


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Miss Universe contestants speak of their personal goodwill goals and activities on the red carpet in the Philippines' capital Manila prior to the coronation night.
Tag Archives: Miss Universe
Host on the spot after Miss Universe glitch
The host of the Miss Universe pageant mistakenly announces Miss Colombia as the winner before correcting the mistake and announcing that the crown really goes to Miss Philippines. Mana Rabiee reports.
Continue reading
Trump sues Univision for $500 million
(BVO) – Republican Presidential candidate Donald Trump filing a lawsuit against Univision for $500 million dollars after the Spanish language broadcaster canceled its screening of the Miss USA pageant.
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SSGC Walkathon 2020
The SSGC Annual Walkathon will be held on Saturday, 22 February 2020. This is a great event for all St. Stephenies to get together. Feel free to join the AA Wellness Team to enjoy the hike together. Meet us at the registration booth at 10am. For details and application form, please click on the links below.
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The process of implementation of Court of Accounts' recommendations is extremenly important to monitor for it does not suffice to point out to what is wrong in the administration of public resources, one also needs to effectively implement the much needed reforms. The results that we have obtained are quite alarming since less than 50% of Court of Accounts' recommendations are effectively implemented. At the same time, the Government and the Parliament do not react to the numerous deficiencies that are emphasized in Court of Accounts reports.
Full version is available only in Romanian.