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Soon-to-be newlyweds, Robert and Erin share their heart-warming "then came love" story.
Robert writes:
"Erin messaged me in January 2015. I can't remember the exact details of our first chat (between all the messages, likes, pokes, and thumbs ups), but I asked her to meet me as soon as she could! We met for the first time at a comfortable coffee shop. A few days later, we went out to eat at a nice restaurant. The dinner lasted two hours, and we both had an awesome time!
Fast forward twelve months to our one year anniversary—we're sitting down at a table in the same coffee shop where we first met. The next thing I know, our parents walk in with video cameras, and I am down on one knee with a ring. Erin was in shock; she couldn't even respond. She just took the ring and put it on!
Fast forward to present day—the wedding planning is a huge undertaking, but it's going well. We're getting married on October 1, 2016. Our relationship grows stronger every day and we're both as happy as we could possibly be!"
We're as happy as we possibly could be for Robert and Erin! We hope you two have a beautiful wedding! 🙂
Are you looking to find your partner? If so, sign up here. If you've already met that special person using Zoosk and want to share your story, please share the details here.


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Returning Love2Learn Leisure Course students can contact our Student Advice Centre for a 5% discount on all leisure courses.
Floristry: Design a Terrarium
Learn how to create your own terrarium and how these miniature indoor gardens work. Easy to maintain and a beautiful living decoration for the home or as a gift for friends and family.
We are currently confirming times and dates for this course. Please register your interest below or contact us for more information.
What topics are covered?
Different ecoystems and appropriate plants; soil varieties; use of aggregates and general maintenance.
Who is the course aimed at?
Suitable for all levels and no experience necessary.
Who will be my tutor?
Andrew Baker
How will I learn?
Practical demonstrations and hands on tuition. You will be working with sharp tools.
Where will I need to go on my first day?On your first day, please report to the Reception in the Roper Building at City Centre Campus.
What do I need to bring?
Please bring a large bag/container to carry your designs home and an apron. You must wear closed toe shoes for Health and Safety.
What else do I need to know?
Plants, tools and equipment provided. Enrolment closing date is a week before the start date.
To avoid disappointment, please make sure you enrol on your chosen course early. Decisions regarding running or cancelling a course are made one week prior to the start of the course. If a course is cancelled, you will be informed and your course fees refunded in full. Please see Terms and Conditions of Enrolment.
The course will not run on bank holidays or during half term. Please check the term dates.
Where can I find out more information?If you need help or answers to specific questions, please contact the Student Advice Centre on 01225 312191 ext 720 or email email@example.com.
How do I enrol?You can enrol on this course:
Online: Click the "Add to Cart" button to enrol online.
Phone: Call 01225 328720 during our opening hours
Post: Download the Love2learn Learning Agreement and send to Student Advice Centre, Bath College, Avon Street, Bath BA1 1UP.
In person: Visit the Student Advice Centre in either of our campuses
Please see how to enrol for more detailed information.

subset: commoncrawl


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Scent - Perfect holiday blend of cool peppermint and sweet vanilla.
Our Fizzy Salt Soaks combine bath bombs with dead sea salt, for a magical and relaxing experience. Soften your skin while heightening your mood with this new, luxurious bath treat! Beautifully layered in eye-catching color combinations.
Quantity is 1 Pack. Pack is 6 individual bottles.
Ingredients: Dead sea salt, Sodium Bicarbonate, Citric Acid, Sodium Lauryl Sulfoacetate, Grapeseed Oil, Polysorbate 80, Fragrance, Green 3, Red 33, Mica


text: Apaulo Music Presents the Smooth Jazz Allstars featuring Saxman Paul Taylor, French guitarist Marc Antoinne, Grammy winning pianist Gregg Karukas and Hawaii's own Michael Paulo. In the 21 years since Paul Taylor first got On The Horn with his hit debut album, he's enjoyed an extraordinary journey in the contemporary urban jazz world. With ten solo releases Paul is back and will be featuring new songs from his latest release Tenacity. Since his 1994 debout release Marc Antoinne has helped define the sounds of contemporay acoustic guitar . With 13 solo releases Classically trained at the International School of Classical Guitar, Antoine first became known to urban jazz audiences when he toured with Basia in 1988. After several years recording and performing what was then known as "acid jazz," he endeared himself to a generation of contemporary jazz fans with his first solo album, Classical Soul. He later scored numerous airplay hits from the albums which have established him as a mainstay in the genre.He has appeared on numerous albums for other artists (Saisse, Braun, Jim Brickman, David Benoit, Dave Koz, Mindi Abair, ) and has been featured in many of the annual Guitars & Saxes all-star tours and jazz cruises. Gregg Karukas has received multiple Best Keyboardist nominations at the Oasis and National Smooth Jazz Awards. His best-known songs, "Elegant Nights (#1), "Rio Drive"(#1), "Girl in the Red Dress" (#4) "Nightshift" (#1), and Jessy J.'s #1 hit "Tropical Rain" showcase Gregg's funky, melodic compositional style familiar to his fans.


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Must-See Rembrandt Blockbuster Opens Frieze Week
You can never have too much Rembrandt.
Wednesday, October 15, right in the middle of Frieze Week, marks the official opening of the National Gallery's highly anticipated exhibition devoted to the 17th century Dutch painter Rembrandt Van Rijn.
The show is the first detailed exploration of the artist's late works, focusing on his final 15 years. The exhibition will display about 40 paintings, 20 drawings and 30 prints from the 1650's until the artist's death in 1669.
Rembrandt rose to prominence in his 30's as a portrait artist. However, his extravagant lifestyle cost him dearly and financial as well as legal problems marred his later years. The loss of his wife and three children added further suffering during this time.
Despite these traumatic events, and perhaps in part as a result of them, Rembrandt's creativity surged. The curator of Dutch and Flemish paintings for the National Gallery, Betsy Wieseman, told the Guardian, "As a mature artist he felt himself less bound by conventions and more willing to take artistic and iconographic risks – to venture into areas that other artists weren't willing to go".
The show promises a number of famous portraits and self-portraits, including Self Portrait at the Age of 63, which, painted in his last years, captures the artist's commitment to visual truth and attention to detail. Also on view will be the celebrated Portrait of a Couple as Isaac and Rebecca (known as 'The Jewish Bride') which depicts a couple's tender embrace. Vincent van Gogh, when explaining this painting to a friend, declared, "I should be happy to give ten years of my life, if I could go on sitting here in front of this picture for a fortnight, with only a crust of dry bread for food."
"Rembrandt: The Late Works" will be on view at the National Gallery of London from October 15 through January 18, 2015 and at the Rijksmuseum in Amsterdam from February 12 through May 17.
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Want to stay ahead of the art world? Subscribe to our newsletter to get the breaking news, eye-opening interviews, and incisive critical takes that drive the conversation forward.


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When in Doubt, I Study Japanese
I like to do a lot of things that make me use my brain a lot. You know, in terms of thinking. I enjoy drawing, writing, things like that. Sometimes though, I want to do too [Read More...]
Blog & Content © 2010 to Present for TrainerKelly/Kelly Mulry UNLESS noted otherwise | MH Magazine WordPress Theme by MH Themes


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blog #1
feb - 04 - 2018
How To Build Your Life Better Than Ever
In other words, your success is measured by the strength of your belief. This strenght is what shifts you from stilnnes to actions. If you get up in the morning and just want this day to be over already - its time to make some life changes. clearly you are not happy about your corrent status. No matter if its your career, life partner, familly and friends relationship, where you live or your hobbys. If you are not happy about your life, it is your responsibilty to change them. No one will do it for you. No one can make you happy if you are not happy with yourself.
If you want to make the big change in your life, it is time to start belive in yourself. Start believe in this universs and its anazing energy. You are moch more stronger then you think. Your capacity is bigger then you can imagain.
Bill Gates once said: If you were born poor its not your mistake, but if you die poor it is your mistake.
Life might brought you to your knees, but only with your strenght you can get back on your feet.
If You Born Poor it's not Your Mistake, But if You Die Poor It Is Your Mistake.
Bill Gates
So how do I make it happen? how can I make this shift?
Ask yourself where do I see myself in 20 years? What kind of job I want to have? Where do I want to live? In what kind of relationship I want to be? What kind of family do I have? What is my lifestyle? How doest it hekp to serve others?
Make a list of all of your answers and right next to them write the "How do I do it" list. How am I reaching this goal? What exactly are the steps that I have to go through to get it? Do I need to study? Do I need to save money? Do I need to move other countery?
Make a research, explorer everthing. We live in an era with tones of information on-line . You can even search for people on Instagaram who are "living your dream" and ask them how did they do it. The posibilities are enormous.
So stop with the excuses, stop saying "I cant" or "its to hard". Take a cleansing showe, start fresh and get to work.
Aviv Honold - Director FitYoga Bodensee
"Life might bring you to your knees, but only YOU have the strenght to get back on your feet".


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Runyan CM, et al. Plast Reconstruct Surg. 2017;doi: 10.1097/PRS.0000000000003586.
FGFR2-related craniofacial dysostosis commonly results in minor suture fusion
Runyan CM, et al. Plast Reconstruct Surg. 2017;doi: 10.1097/PRS.0000000000003586.
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Most infants with FGFR2-associated craniofacial dysostosis experience minor suture fusion, according to recent findings.
The study was conducted to test the hypothesis that minor suture synostosis may occur in infants with syndromic, progressive craniosynostosis in the postnatal setting. This, in turn, may carry an association with major suture synostosis, according to the findings.
The study included data from 84 CT scans from 73 infants younger than 1 year. Two craniofacial surgeons and one radiologist determined the presence of major and minor suture/synchondrosis fusion.
Results indicated that FGFR2 mutation carried an increased likelihood of a lack of any major suture fusion (OR = 19; P = .044).
The researchers also compared FGFR2 patients with nonFGFR2 patients to determine outcomes associated with minor suture fusion. Outcomes showed that in the FGFR2 group, minor suture fusion was more frequently reported in the posterior branch of the coronal arch (OR = 3.33; P < .001), squamosal arch (OR = 7.32; P < .001) and posterior intraoccipital synchondroses (OR = 15.84; P < .001).
Among nine patients with data available for multiple scans, a trend toward minor suture fusion followed by increased minor and major suture synostosis was observed.
Minor suture fusion was reported in more than 84% of infants with FGFR2 mutations. However, in 13% of those cases, isolated major synostosis was identified. – by Rob Volansky
Disclosure: One researcher reports that their research fellowship is supported by the Howard Hughes Medical Institute.


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Sorry, the media you have requested has expired.
Episode: Home Page Radio Show, "Disasters in the Home" February 25, 2016
There are times when our beloved sanctuaries turn on us....leaky roofs, flooded basements, improper installation of, well, everything! That's when it gets....scary....Join Binnie Klein and Duo Dickinson as we recount some home "horror" stories! Thanks to the great listeners who called in and shared their miseries!
Show: A Miniature World with Binnie Klein
See details under host Binnie Klein


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Ben Keene
Founder of Rebel Book Club
platform Strikingly
social media Facebook
productivity Monday.com
payments Gocardless
other Typeform
Hello. We're Ben Keene and Ben Saul-Garner. We met on a startup programme that one of us was leading in Bali in 2015. Discovering we both had a lot of similar non-fiction titles on our kindles, often no further than 20% read, we decided to do something about it. This was the beginning o...


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Motorists with 'heroic' names get fuel discounts
MANILA, Philippines — Motorists who share a name—whether first, middle or last — with a Philippine national hero get a discount of P6 per liter of diesel and P12 per liter of gasoline on the morning of Independence Day at participating filling stations of Phoenix Petroleum Philippines Inc.
The promotion dubbed "May kapangalang bayani?" takes effect from 6 a.m. to 12 noon of June 12, Phoenix said in a statement on Tuesday.
"This Independence Day, Phoenix Petroleum will not only pay tribute to the heroes of the 1898 Philippine Independence declaration, but also extend the treat to drivers with the same name as [theirs]," said the company's chief operating officer, Henry Fadullon.
Follow-up to 2018 promo
"Last year, we put in the spotlight the country's next-generation heroes — the Filipino athletes — through the two-month 'Buhayin Ang Laban Para Sa Ginto' campaign," he said. "This year, in celebration of our country's 121st Independence Day, we are offering a special discount promo directed toward motorists whose names are [the same as those of] Filipino heroes."
Eligible names are Jose, Rizal, Melchora, Aquino, Jacinto, Zamora, Andres, Bonifacio, Maria, Josefa, Gabriela, Silang, Burgos, Emilio, Aguinaldo, Gregorio, Del Pilar, Francisco, Baltazar, Apolinario, Mabini, Diego, Marcelo, Gregoria, De Jesus, Juan, Luna, Mariano and Gomez.
"Customers whose name has slight spelling variations but still has the same pronunciation as that of the heroes' names are still qualified for the promo," Fadullon said.
The promo is valid only for in-tank refills, and customers need only present their driver's license for verification by the cashier.
Multiple gas-up within the promo period is also allowed.
A day in Intramuros
The discount is available at Phoenix filling stations at Sucat Skyway, SM Mall of Asia, Naga Road, Congressional, Timog, Dahlia, Molino 1, Molino 2, Daang Hari, Marcos Hi-way, Amang Rodriguez in Pasig and Shaw Boulevard.
From the gas stations, motorists can drive to Intramuros, where Fort Santiago, Museo de Intramuros, Destileria Limtuaco Museum and Bahay Tsinoy are open to the public for free on Independence Day.
It's also open house at Manila Cathedral and a 50-percent discount is offered for tours of Bagumbayan Lights and Sounds Museum with 10 people per group.
Photography enthusiasts can register at Plaza Roma for a photo walk around the Walled City and film lovers can attend a daylong short film festival at Fort Santiago Theater.
At Plaza Roma, in front of Manila Cathedral, visitors can go to We Art Intramuros Freedom Bazaar, featuring 40 arts and crafts concessionaires. Buskers entertain visitors to the bazaar.
The We Are Intramuros Music Festival starts at 5 p.m., featuring Orange and Lemons, Ang Bandang Shirley, Droppout and Rhyne, Kiyo and Alisson Shore, Munimuni, JP Bacallan and other bands.
At Rizal Park, the National Parks Development Committee, a body overseen by the Department of Tourism, is cohosting with the National Historical Commission of the Philippines' Independence Day activities, some of which began on Tuesday.
The activities include Kalayaan Book Sale, Diskwento Caravan, free visit to Dr. Jose Rizal Light and Sound open theater, free medical, dental and optical services, Kalayaan Job Fair, a band and drill exhibition and a fireworks display.
Vice President Leni Robredo leads the flag-raising ceremony at Rizal Park at 8 a.m. Wednesday.
President Rodrigo Duterte is not in Manila. He is leading Independence Day rites at the 6th Infantry Battalion headquarters in Malabang, Lanao del Sur province. —With reports from Jerome Aning and Julie M. Aurelio
Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.


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Double Lugged or Tapped Wires
Double lugged or double tapped breakers are one of the most common electrical defects we find during a standard home inspection. Double lugging is defined as two or more wires installed in a breaker that is only rated for one wire. There are two instances where this commonly occurs; 1. On standard 120 or 240 volt breakers and 2. Less often on the main breaker. Continue reading "Double Lugged or Tapped Connections"


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Safety alert: Bacterial infections associated with heater-cooler devices
Accreditation Insider, November 16, 2015
Want to receive articles like this one in your inbox? Subscribe to Accreditation Insider!
Last month, the FDA and Centers for Disease Control and Prevention (CDC) released a safety communication concerning Nontuberculous mycobacterium (NTM) infections related to heater-cooler devices.
Heater-cooler devices are commonly used during cardiac surgical procedures to warm and cool a patient's blood during cardiopulmonary bypass. The FDA received 25 medical device reports in 2015 about patient infections associated with heater-cooler devices. In some of these cases, patients developed infections several months to years after the surgical procedure. Typically, surgical site infections are typically observed 30-90 days after surgery.
Is the cause of these infections similar to the infectious outbreak associated with endoscopes? "No, this is a separate story," says Margaret Price, PhD, CIC, previously director, infection control and occupational health at St. Luke's Episcopal Health System in Houston. "There's never been a link with that machine before. These organisms are what we call slow-growers; many mycobacteria grow slowly, and so these patients have developed infections as long as five to 14 months after surgery."
The heater-cooler device is in the OR with the patient and has water going through it, but historically, the way the circuits are designed, there has never been contact between the patient's blood and water, Price says.
This is an excerpt from an article in the monthly training resource Briefings on Accreditation and Quality. To read more, click here to login or subscribe.
Want to receive articles like this one in your inbox? Subscribe to Accreditation Insider!
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text: Wow, something good has actually happened ! really delighted to say that Alabama Mambo Blue was chosen yesterday by BBC Introducing South as their track of the day, thank you Melita Dennett & also thanks to Sarah Gorrell for playing the track on your drive time show. Sometimes the work you do just goes un noticed, (unsurprisingly in a world saturated with often very good new music) and that can be disheartening at times, especially over a long period of time, so it's very uplifting and inspiring to get this kind of positive response from people who listen to a lot of stuff & I guess affirmation that somebody's actually connected to the thing you conceived & created.


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- Martin Marquez
How do I remove GPS Tracking Unit BHFC Financial Services put in my car?
The easiest way to remove the GPS tracking unit BHFC Financial Services put in your car is to take it to your local mechanic. They will know exactly where it is and be able to remove it within 30 seconds. If you don't have time to goto a mechanic don't worry it's easy to find. Most GPS units are placed in the OBD so for most cars look under your steering column and to the left there will be a cover. Remove the cover and look for a small black box that looks similar to this image
There should only be two wires connected all you have to do is cut the wires and you're good to go. If there are more than two wires connected BHFC Financial Services installed a starter interrupt also.
Now you're probably asking yourself am I allowed to remove the GPS? As far as you know you never signed an addendum and was never given knowledge of a GPS tracker being installed or agreed to have it installed. The car is yours you are allowed to do whatever you'd like to it as you are the owner. It would be like installing a radio or removing a radio. You never agreed to let BHFC Financial Services install a GPS unit so there wont be any issues.


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To dwight55, I'm sorry you had to see that side of life. I had good grades and simply walked into the UW-Madison and got a bed in one of their dormitories. I never signed anything, no one asked me for a single credential, and I spent 4.5 years doing nothing, learning precious little, and taking numerous young co-eds out on my Harleys.
Now, I worked to get there, for six crappy summers at The Master Lock Company. It's what boomers did, they "earned" their admission to the fraternity of 'young adults.' However, about the beginning of my junior year in Madison I started to see some of the boys who flunked out their freshman year. They re-entered the university under the G.I. Bill, but they were no longer the playful idiots I remembered.
This was simply one more facet of that "real life" I was told so much about.


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Entry Method via Twitter:
Login to your legally registered Twitter account and visit https://www.twitter.com/xbox/ to become of a follower of @xbox.
Re-tweet the promotional post and include the hashtags #ScoreMoreWithXbox and #Sweeps.
Entry Method via Facebook:
Login to your legally registered Facebook account and visit https://www.facebook.com/xbox to become of a follower of @xbox.
Like the promotional post.
Each First Prize winner will receive a token for 36,000 FIFA Points redeemable on the Microsoft Store (Approximate Retail Value each US$299.97) and will be entered into the Grand Prize Drawing.
Grand Prize, one awarded overall:
All First Prize Winners will be entered in a drawing and Microsoft will randomly select 1 Grand Prize Winner to receive a trip for two (2) people to attend 'The North London Derby', Tottenham vs Arsenal in London, England April 25th – 2020. Prize includes:
Round trip, premium economy class air transportation for winner and one (1) guest from a major airport near winner's home to London, England;
Two nights (2) nights' double-occupancy accommodations at a hotel determined by Sponsor in its sole discretion (2 people, one room)
Travel allowance of $610.20 for winner only, traveler, provided in the form of a check from the Sponsor
2 Tickets to attend the 'The North London Derby', Tottenham vs Arsenal game ("Event")
The total Approximate Retail Value (ARV) of Grand Prize: US$6,000
The total Approximate Retail Value (ARV) of all prizes: US$ 7,799.82


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Bedford Place Mall has opted to remain open normal hours at this time. The safety & health of our visitors, tenants and employees is our highest priority, and we will continue to monitor the situation and act in accordance with the provincial and federal governments, The World Health Organization, and Health Canada.
We will update this space daily with the status of our retailers, restaurants, and services.
Bedford Place Mall's main entrance (Giant Tiger) remains open for access to Giant Tiger and Dollarama.
All other entrances and general mall access have been closed.
Currently Open:
Cobs Bread (limited to two customers at a time in store with social distancing)
Giant Tiger
Restaurants With Take-out and Delivery:
Kenny's Pizza
Swiss Chalet
Fung Lum
Menus and hours are available on individual websites.
Temporarily Closed:
Baby Chic
Bedford Dental
Bubba Ray's
Carrigan Denture Clinic
Charm Diamond Centres – Shop Online
Community Health Team – NSHA
Dapper Dogs
Evangeline Wealth Management
Fit 4 Less
Galaxy 51 Arcade
Halifax Speech & Language Services
Just Quit Laser Therapy
Keys Insurance – Office closed, working remotely.
Phan's Oriental
pT Health
Ravensberg College
Seymour Psychological
Social Boutique
Spice Nails
Supplement King – Shop Online
Sylvan Learning – Online Learning
Tapered Edge
True North Diner
Vibe Salon
Whatever Gifts
Young Drivers
Please call ahead to ensure hours of operation and remember to follow all social distancing guidelines.
Many of our service offices are either restricted to phone/internet transactions or by appointment- so please call ahead.
We encourage everyone to social distance and stay safe!


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The Connection Between Termites And Your Landscape The Risks of Do-It-Yourself Pest Control What To Do If You Have bed bugs bed bugs often leave evidence of small dark stains (fecal droppings) and rusty red spots (bloodstains) on bedding sheets, mattresses, and other areas they hide in or travel along. Heavy bed bug infestations can cause a sweet, musty smell. If you suspect a bed bug problem, it's important to first confirm that you really have bed bugs.DIY Or Do It Yourself Pest Products Standard has an expansive whole selection of "DO IT YOURSELF" pest control products available for over-the-counter purchase at our retail store. You can get professional advice from the experts and purchase the products to tackle your own pest problem.The Connection between Termites and Your Landscape Mulching is a great way to keep your landscape protected during the winter months. It can provide a layer of [.]
Per Courtenay's request, we now have 'What to do if you run into a skunk' in our series on how to interact with increasingly less-threatening wildlife. Next: deer. See also, previously, what to do if you see a mountain lion, rattlesnake or bear.
ANOTHER THROAT FROM TEXAS We've been on a little bit of a role here at GagFactor.com with girls from Texas. Our previous update, Cherry Ferretti was also from the lone star state. Today, the sexy and sophisticated (if you can call it that) Elizabeth Anne gets her throat hole drilled into on a billiard table.
Go back to the main Skunk Removal page for more information about how to get rid of skunk. About skunks – Biology, diet, etc. Do skunks attack pets? – Sure! They spray them! Should I feed a baby skunk I found? Baby skunk removal – A nest of babies under the shed. Do skunks burrow underground? – They dig, but don't burrow. Do skunks attack.
The Most Common Pests in the Summertime White House to Help Pollinators Like Bees and Butterflies Termites Create New Colonies Termites Destroying The Tiny Termite house flooring spider Bites: Symptoms, Signs & Spider Bite Treatment top 3 hotel pest control Tips The best way to get rid of these pests is to call the pest control service. But before you go ahead and book pest control services, try out these top 10 pest control tips and tricks to ward off pests and keep your house clean and disease free. Read on. top 10 pest control tips and tricks 1. Keep the kitchen cleanDrywood Termites. Unlike the Subterranean termite, dry wood termites do not require any contact with the soil. They live in undecayed wood with a low moisture content. Description: Drywood termites are in distinct forms or castes – reproductives, workers, and soldiers. Each performs a separate biological function.16 Common Household Pests and How to Get Rid of 'Em. While every geographical region has its own pesky pests, here are 16 of the most common home invaders. They're especially active during spring and summer in the Northern.Tips And Precautions To Follow During Termite Removal Return to Top. Termite Removal Costs by Type. Termite removal ranges from $218 to $2,500, depending on the species and the size of the infestation.. subterranean termite Treatment costs. exterminating subterranean termites costs around $218 to $868 for localized problems, or up to $2,500 for the entire home. The best treatments call for chemicals or baits placed into the soil around the.
You may not have seen a skunk in your neighborhood, but you've probably smelled one. Their smelly. The spray can remain on its target for days. Skunks are.
Zika Virus Symptoms Study Finds Bed Bugs Capable of transmitting chagas disease What You Should Know About Mosquito Larvae WHAT YOU SHOULD KNOW ABOUT MOSQUITO CONTROL AND PESTICIDES .. How they work: mosquito larvae and pupae have air tubes that they use to breathe at the surface of the water. Surface films suffocate the mosquito larva or pupa by. 3 .springtail on Flower Read below for 3 steps you can take to get rid of springtails. Step 1. Determine Where Springtails Are Nesting. There are two basic keys to locating springtail nesting sites. First, the nesting site will be somewhere damp and dark.. In flower pots Around pool decks Under logs, pine straw, and.What to Do About Rats in the Walls? Rats are known to mess with people's internal home affairs' since the dawn of times. There is a common saying which goes Where humans live, the rat lives; what humans eat, the rat eats'. So if you are a home owner, check this!The apparently slim chance that you will have to deal with these rodents in the near future is constantly growing, especially if you don't have a clue how.study finds bedbugs more deadly than originally thought (4 posts) Started 3 years ago by Dark_Ages; Latest reply from Winston O. Buggy; Related Topics:. The little blood-sucking insects are capable of transmitting Chagas disease, University of Pennsylvania School of Medicine researcher.Pinto and colleagues investigated the role of CD4+T cells in protecting against Zika virus disease affecting the nervous system using a mouse model of infection. Mice lacking CD4+T cells showed more.
Holes in the Lawn. If you find round, 3- to 4-inch-wide holes in the lawn, this is a telltale sign of skunk feeding. Unlike other digging animals like dogs or raccoons, skunk holes tend to be.
Since skunk spray is comprised of sulfur-based chemicals and thiols, you will need something with peroxide to neutralize the sulfuric compositions. Here Is What You Should Do If Your Dog Sprayed By Skunk. Of course you want to keep the dog sprayed by skunk out of your house. It will not take long to get into everything you own in the house.
What to Do with a Trapped Skunk. Keeping in mind that a skunk won't spray what it doesn't see, approach the trap slowly and quietly (but not too quietly – I recommend talking in a soothing voice to avoid catching the skunk off guard) and slip your cover over the cage..
Here are a few more things we should know about these bacteria colonies. a leading manufacturer of professional cleaning.
Sometimes Humans can be perceived as predators and a skunk will spray in a. Skunks have two anal glands, one is on each side of its anus, these glands.


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Times Internet acquires spiritual content app House of God
House of God has one of the largest religious content libraries in India spanning over 30,000 hours and encompassing different religions.
Times Internet, India's largest digital products company, has acquired House of God, the leading provider of spiritual content on mobile. House of God was incubated at EROS Labs, a division of Eros Entertainment. House of God has accumulated one of the largest libraries of religious content spanning over 30,000 hours and encompassing different religions.
The acquisition of House of God app is a strategic move by Times Internet to address spiritually inclined audiences across India. In addition to religious video content, the House of God app offers live darshans, lectures, puja offerings, and offline commerce services for devotees across all religions.
"Our user base has continuously asked for innovative products and services in the religious and spiritual interest category. Consistent to our strategy of catering to a mobile-first audience base in India, the House of God acquisition will extend our leadership in spiritual content experiences" said Gautam Sinha, CEO of Times Internet.
"From this moment House of God begins a new chapter, where we look forward to serving our audience better content, leveraging Times Internet's deep data and technology-driven approach to understand our customers' intricate spiritual needs and thereby curate new innovative features to delight them." said Ram Chandra, Founder,House of God.
WhatsApp, Instagram, LinkedIn, Twitter, Facebook & Youtube


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If you are in dire need of some money, and you covet to get it rapidly, you can think about payday loans. So far, the traditional methods of getting a loan were mostly through the credit cards or by signing in for personal loans. Indeed, such is well received and valued choices for anybody, but they do arrive with some limits.
When utilizing credit cards, you are incited to splurge a lot more than maybe you can afford. In reality, they were intended precisely for this reason, as they permit you to disburse a particular minimum amount, and therefore extend the sum of the dues for an extended time to come.
Advantages Of Payday Loans:
This new thin comes to the rescue of individuals who are not capable of qualifying for the credit cards for no matter what causes, or who covet to evade the bother of acquiring one. Though the standing of payday loans is dreadful, they make a suitable replacement for customary lending. They are highly trendy with such parts of our society. Here are the significant advantages of payday loans:
- The course of acquiring a payday loan is straightforward, fast and comfortable. You might apply for the loan and expect the supports to be in the bank account in a just a few hours. No customary bank can match that pace of approving a loan. It is possible because of the online processes for acquiring and paying your loans. The borrower just requires filling an online application, providing some private information, and then waiting for your loan that will make it in a flash.
- Since such are short-range loans, you don't have to face the issue for long. Such loans are destined to assist you to conquer your monetary problem for a short period. It is reassuring to acquaint that you won't be in debt for an extended time. However, most individuals tend to think that you will end up in a big muddle if and when fading to make the pledges; you must acquaint that this is not factual usually.
- The lenders presenting payday loans do understand that there'll be some debtors, and they have accordingly intended their plans. In place of taking any other deed, they'll only ban the consumer from using the facility at some point.
- Your odds of obtaining the loan from the organizations presenting payday loans are indeed higher as compared to other monetary institutions, like banks. The cause is that payday loans are accessible for small amounts of cash, for a shorter time. Since the lenders understand that the connected risks are little, they can give monetary help to a more significant number of customers.
- The lenders state all the terms of a loan beforehand, including the interest and the fees to be charged by them. So the person is informed of the amount he/she is responsible for repaying. There are no hidden costs. This business is now extremely controlled and monitored because of the bad advertising it has received at one time.
Reference: alfalaan.dk


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Autoexpo Tabriz
International trade fair for the automotive industry and spare parts
Tabriz Autoexpo is an international trade fair for the automotive industry and spare parts. It is an excellent opportunity to learn about the offer on the market for cars and car parts to increase the own exports, to ensure market share and establish long-term business contacts. It is also one of the most important fairs of its kind in northwestern Iran.
The Autoexpo takes place annually, and therefore for the 24th time previsibly in August 2020 in Tabriz.
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Due to the corona pandemic (COVID-19), information about trade fairs and events may be out of date. You can get more information from the organizer.
Fair location:International Exhibition Center,
Exhibition Road, Tabriz, East Azerbaijan, Iran
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Tabriz International Exhibition Co.
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27. - 30. August 2019
06. - 09. September 2018
05. - 08. September 2017
04. - 07. October 2016
19. - 22. October 2011
18. - 22. October 2010
Fair location:International Exhibition Center,
Exhibition Road, Tabriz, East Azerbaijan, Iran
for trade fair date in Tabriz
Downtown Tabriz: 15.37 km in a straight line
Product groups: auto electronics, Auto parts, body parts, brakes, car spare parts, chassis, clutches, engine oils, motors, …
Industry sectors: Auto, Auto Industry, Automotive Accessories, Automotive Engineering, Car Accessories, Cars, …
Fairs of these Sectors: Auto Industry ExhibitionsAuto ShowsAutomotive Parts & Accessories Trade ShowsAutomotive Trade ShowsCar Accessories ExhibitionsCar Exhibitions
Disclaimer: No responsibility is taken for the correctness of this information. Errors and alterations excepted! Fair dates and exhibition sites are subject to change by the respective trade fair organiser.


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How under-vaccinated are La Jolla's public schools? Rising medical exemptions beg that question; 28 students were medically excused
In 2015, California outlawed non-medical vaccine exemptions for school entry. At the time, only 90.4 percent of kindergartners in our state's public schools were fully immunized. The law (SB 277) seems to have worked, since 95.1 percent of California kindergartners had all their required shots by the 2017-18 school year, according to the California Department of Public Health.
However, medical exemptions from vaccines are rising sharply, and not all may be legitimate.
"San Diego Unified School District (SDUSD) has been diligently tracking medical exemptions, and has noticed some physicians issuing exemptions that appear to be excessively frequent and based on criteria that are not aligned with guidelines from the Centers for Disease Control and Prevention (CDC)," SDUSD spokesperson Maureen Magee wrote in an e-mail to the Light.
Since 2015, SDUSD accepted 487 medical exemptions from vaccination, according to SDUSD records. Of these, 28 excused students attend La Jolla's public schools: La Jolla Elementary (8), Muirlands Middle (7), Bird Rock Elementary (6), Torrey Pines Elementary (6) and La Jolla High (1).
As a percentage of La Jolla's total public-school enrollment, these exemptions represent just under 0.7 percent, which is higher than the percentage of total unvaccinated SDUSD students, 0.4, although both percentages are actually high since the data encompasses all medical excuses accepted from July 2015 to January 2019.
La Jolla's granted medical exemptions included one at Torrey Pines for "family history of vaccine reactions," one at Muirlands for "family history hyperimmune conditions" and one at La Jolla Elementary that merely read: "no details specified."
According to Dr. Mark Sawyer, an infectious disease specialist at Rady Children's Hospital, these exemptions — and probably many more — do not appear medically legitimate.
"Anything based on family history is not something recognized by the CDC or the American Academy of Pediatrics as a legitimate reason to avoid vaccination," Sawyer said. "There is no clear connection between one generation and another. If your parents had an allergic reaction to a vaccine, that doesn't mean that you will."
(Another physician interviewed for this article, Scripps Clinic Carmel Valley pediatrician Dr. Daniel Lichtmann, noted that the CDC does allow a family-history medical exemption, but only in the incredibly rare case of "a family history of immunodeficiency that's due to heredity." While Lichtmann agreed that under-vaccination is becoming an issue, he stopped short of calling any specific exemption from the SDUSD data illegitimate "based on the small amount of details it provided.")
Legit excuses
There are legitimate medical reasons for vaccine exemption — the most common being immuno-suppression caused by either disease or treatment for cancer, severe allergic reactions to a previous dose of the same vaccine, and serious side effects such as Guillain-Barre syndrome.
But every legitimate reason Sawyer said he knows of adds up together to less than 1.2 percent. That's the percentage of SDUSD kindergartners currently unvaccinated due to medical exemptions, according to the California Department of Public Health, and it represents an increase of six-fold since 2015, when medical exemptions totaled 0.2 percent.
"Where were all these medical exemptions before if they are all legitimate reasons?" Sawyer asked. (Lichtmann said he "couldn't say" whether legitimate medical exemptions should total more or less than 1.2 percent.)
Who's to blame?
Whatever threat is currently mounting in local schools, it cannot be blamed on SDUSD or its individual principals or nurses. The 2015 law does not authorize school districts, or any school personnel, to overrule or even review any exemption issued by a licensed medical doctor.
"Any physician can use any reason," Sawyer said. "In other states, they sometimes have the public-health officer make the final call — someone with no personal relationship with the family that might pressure a doctor to make a certain decision."
As proof of his assertion, Sawyer points out how many of the SDUSD medical exemptions were written by the same doctors.
"You would expect to see an even distribution of all family doctors and pediatricians across San Diego issuing one or two each," Sawyer said. Yet, according to the SDUSD data, a single San Diego pediatrician wrote nearly one-third of all 487 medical exemptions since 2015. According to that doctor's website, a child can be considered for a medical exemption for "allergies to food (or) bee stings (or) medicines that include hives/swelling/wheezing." (According to both Sawyer and Lichtmann, these are not medically accepted reasons for exemption.)
La Jolla's data is still troubling, but less so than the data for the County as a whole. Here, one doctor excused four public school students, one excused three and three others excused two each. (Because identifying information was not included in the SDUSD data, some of these exemptions may even have been granted to the same students across different schools.)
Growing threat
Measles — a highly contagious virus whose side effects can include pneumonia and encephalitis — kills one in every 1,000 of the (mostly) children who contract it. In Madagascar this year alone, nearly 1,000 measles deaths have occurred, according to the World Health Organization, which cited vaccine hesitancy as one of the top 10 global threats of 2019.
Federal guidelines typically recommend that children get their first measles vaccine dose at 12 to 15 months of age and their second when they are 4 to 6 years old. Yet measles outbreaks are now occurring in the U.S. due to gaps in vaccination coverage — including two in San Diego. In 2008, an unvaccinated 7-year-old, who received treatment in Bird Rock after contracting the virus in Europe, exposed 800 people — including 11 unvaccinated children who contracted it. And in December 2014, San Diego reported more than 20 measles cases caused by a single exposure at Disneyland that infected 131 people statewide.
Vaccines not only protect individuals from contracting diseases, Sawyer explained, they protect large groups of individuals occupying closed quarters such as schools. This so-called "herd immunity" decreases the risk of an outbreak because the overwhelmingly resistant majority prevents the disease from establishing a foothold. However, once the immunization rate in a school dips below 95 percent, herd immunity is compromised.
"Even some people who are immunized will get the disease in that case, due to the 2 to 5 percent who normally don't respond to a given vaccine," Sawyer said, "and the few in the school who cannot receive the vaccine because they have a legitimate reason — all these people are now susceptible."
Of all the kindergarten classes in SDUSD, 12 have vaccination rates below 95 percent, according to the health department data, and one school's rate is only 50 percent. (None of these schools is in La Jolla.)
What can be done
In her e-mail, Magee wrote that "the district's physician has raised concerns about this trend with legislators and the local chapter of the American Academy of Pediatrics, among other medical professionals."
Currently, however, the only mechanism for holding under-vaccinating doctors accountable is the state medical board, which is charged with imposing sanctions including license suspensions and revocations.
But sanctions are difficult to impose without access to family medical records, which the board cannot force a family to hand over. (In fact, the only California doctor to receive a sanction for under-vaccinating was a Capistrano Beach pediatrician who is still practicing and wrote two exemptions for Bird Rock Elementary students since 2015. He received 35 months' probation for, the board charged, exempting a 2-year-old from all future vaccinations without reviewing any of the child's medical records.)
Is there a better way of insuring the legitimacy of all medical exemptions issued for vaccines in San Diego and elsewhere in California?
A study of statewide medical-exemption requests under the 2015 law, conducted last year and published in the journal Pediatrics, acknowledged a serious health risk in California public schools and recommended "legal changes including a standardized review of medical exemptions."
Sawyer agreed, suggesting that the law be rewritten either to allow review by a public-health officer or "to follow the already-publicized, widely accepted reasons to exempt people — and unless you have one of these things, you don't get an exemption."
UPDATE! As the issue containing this story went to press on Tuesday, March 26, a state measure (SB 276) was introduced by State Senator Richard Pan and Assembly member Lorena Gonzalez giving public-health officials, instead of local doctors, the power to decide which medical exemptions to issue for vaccination.
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Recently found by viaLibri....
2013-06-08 18:52:40
Horticultura, Libris II. comprehensa; huic nostro coelo & solo accommodata... in qua quicquid ad hortum proficue colendum, et eleganter instruendum facit, explicatur.
Frankfurt, Matthias Merian, (1631), (with:) Apparatus Plantarum primus: tributus in duos libros. I. De plantis bulbosis. II. De plantis tuberosis... Frankfurt, Matthias Merian, (1632). 2 vols in one. 4to (205 x 155mm). pp. 196, with engraved title and 29 full-page engraved plates (with blank conjugate to plate 21), 6 of which are printed in the text; 168, with engraved title and 36 engraved plates in text; small tear to preface of 'Apparatus' touching woodcut ornament and a few letters on verso, a very nice copy in contemporary vellum, spine a bit discoloured. First edition of one of the best of the early 17th-century gardening manuals, scientific in its detail and approach. It is known to have influenced John Evelyn who quotes it in his unpublished 'Elysium Britannicum'. Morton describes the work as 'typical of the experience and ideas that began to flow into botany from horticulture' and goes on to recount how Lauremberg rejected the idea of the 'plant soul' having a specific location, because 'horticulturalists knew that plants could live and reproduce themselves from very small pieces cut from the roots (i.e. rhizomes, stolons, etc.) as well as from branches, stems, seeds, and even leaves (as in the case of the Indian fig). Therefore the soul or vital force (vigor vitalis) is not in one part more than another, but diffused through the whole plant body... Lauremberg describes his own experiment, lasting three years, in which two hundred vine cuttings were grown in close association with two varieties of cabbage in order to test an ancient belief, mentioned by Pliny, that … [Click Below for Full Description]
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Snoop Dogg reacted to news that Tekashi 6ix9ine hired Alex Spiro, the same lawyer that Jay-Z got for 21 Savage's immigration case. Snoop captioned the post, "Let that [rat] rot. G code."
Since documents showed that Tekashi was cooperating with investigators in the case, many entertainers have been quick to slam the Brooklyn rapper. Boosie criticized Tekashi when the news broke earlier this year, writing, "WHEN YOU FIRST WENT TO JAIL I WAS LIKE FREE DUDE CAUSE I DONT LIKE TO SEE NO ONE N DAT CAGE LIKE DAT i BUT ONE THING I DONT CONDONE OR SUPPORT IS RATS." Sarah Molina, the mother of Tekashi's daughter, also spoke exclusively with VladTV about 6ix9ine cooperating, and she even read the court documents, which you can view here.


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It is a fact that cancer initiates cell mutation, and/or cell death. Cancerous tumors develop by growth and division (metastasis) of healthy cells. Environmental, absorbed and ingested toxins enter the lymph and blood system spreading disease through the body (Genetics will not be discussed, but is a factor). Our body is a filter and capable of removing toxins through our lymphatic system. This system has 3 basic functions. 1) Transport tissue fluid, which was originally filtered blood. 2) Serves as a route from the intestines where fat was absorbed and transported to the blood. 3) The lymph node cells called lymphocytes provide immunological defenses against disease-causing agents. If you continue to process toxins in your body for long periods of time, "It will eventually become toxic & break!" If this system breaks, it is "very likely" cell mutation will occur and you will be fighting cancer into remission at some point in your life!
There are numerous malignant classified diseases the American Cancer Society defines as cancer. Cancer is a disease which differs widely in cause and biology. These classifications of cancer have a few things in common. "A group of cells have traits of uncontrolled growth & division beyond normal limits." There are approximately 9 risk factors leading to cancer: Tobacco smoking, alcohol, diets low in fruit and vegetables, limited physical exercise, unsafe sex, urban air pollution, domestic use of solid fuels, and contaminated injections (Hep B & C). Cancer cells can take many years to accumulate changing normal cells to cancer-like properties. During this period of time cellular metabolism grows in a disorderly fashion leading to cell death. 7.6 million People died of cancer in the world during 2007. 13% of all deaths are due to cancer (American Cancer Society).
I believe science would voice out stronger objections to the chemical additives in our food & home products to the Air-water we breathe-drink (ingestion/absorption-disease relationship). This voice is stifled by special interest groups and lobbyists'. Deep pockets rule America's consumables production. "It's all about the money!" Concern for our family's health "should" come first. Unfortunately, too many of us believe our government has our family's best interest at heart. Instead, money & greed run behavior in America's politics & business. More consumer and environmental scientists would promote safe non-toxic home consumables for our families if it were not for risk of losing funds from special interest & lobbyist groups. Only a collective body outrage from the American people can make change against the collective body "status quo" in Washington!
Reduce Cancer Risk Recommendations:
– Obesity increases risk of developing cancer, reduce weight through diet and exercise.
– Reduce refined sugars and other simple carbohydrates to lower other forms of cancer risks.
– Plant based diets and reduced dietary fats decrease risk of prostate and breast cancer (men/women).
– Colon Cancer is caused by bad diet (high in the US); reduce red meat consumption-processed foods.
– Studies have linked stomach cancer, colon cancer, breast cancer and pancreatic cancer with grilled meats (carcinogens released by aromatic hydrocarbon) present in foods cooked at high temperatures.
– Cancer trials suggest that vitamin supplementation, consumption of plenty of fruits and vegetables and weight management will reduce cancer risks.
– Remove toxic home use products and replace with natural products. Eat out 1/week if you must as fast foods are processed with many toxic chemicals. Give up artificial sweeteners (tumor growth risk).
Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2008 Copyright, All rights reserved. Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.


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Senior cop: State witnesses eyeing US, Canada safety
Assistant Commissioner of Police Anthony James, who is in charge of the Homicide Investigations Bureau, says people in the witness protection programme are demanding specific conditions in return for their testimony, a situation which places a heavy strain on an already overburdened Justice Protection Unit.
"Part of the challenge we face, is that witnesses are sort of bargaining and negotiating," James said at a recent forum hosted by the Victim and Witness Support Unit (VWSU) at the National Racquet Centre in Tacarigua. The forum, titled Confronting Fear: Managing Life After A Violent Crime, sought to offer strategies to people to cope after falling victim to crime.
James said although the Justice Protection Unit provides safe houses in TT, parts of the Caribbean and North America, the latter destination has been increasingly the preferred choice among witnesses. "Somehow, some of our witnesses are seeking a preferred place of safety and solitude in far away areas like the US and Canada."
James said the VWSU has a vital role to play in managing the relationship between witnesses and police officers in the Justice Protection Unit.
"Sometimes you find officers becoming grossly involved with issues of the witnesses and so getting personally attached to some of them. This compromises even the safety of the witness and the officer. Therefore, we need to have intervention programmes within the witness protection programme to assist our officers because they also endure some level of trauma." Admitting the process to enter the witness protection programme can be tedious, James said many people have expressed concerns.
"It is not a programme you can just walk into. You can walk out of it because it is voluntary. But because of the nature, entering the programme is not as easy as it should be because you need to have a guarantee that must be given to the office of the DPP that the witness to be inducted is willing to, not only go to court and testify, but also be able to submit to being placed in a safe house where there will be certain restrictions."
James said while people generally love their freedom, "when you become the main witness to a heinous crime, all of that changes. When that part of your life changes, we recognise it's a case of life and death. When you are placed in the programme, the people there are wholly and solely responsible for your well-being and cater for all your necessary amenities, sustenance, life and comfort."
He said what is happening with several witnesses, is that they endure boredom and monotony. "And as time goes by you almost feel as if you are in prison because of the restriction to movement. We always have to spend time with some of these witnesses to explain in detail the purpose of the programme and the reasons why they should stay."


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Scott's Tours Cambridge & Ely Cathedral
Cambridge & Ely Cathedral Tour Highlights: Ely Cathedral, East Anglican countryside, Cambridge University Campus, The River Cam. We start our day early and make our way to Ely Cathedral. This magnificent building can trace its heritage back to early Saxon times to 670 AD and was the home to an order of Benedictine monks for many years. After dining at one of the ancient monastic refectories we travel onto Cambridge to explore the City and the University Campus. A university has existed here since the 13th Century. We have time for a wonderful "punt" on the River Cam, while we take afternoon tea and then make our journey homeward. [contact-form 1 "Contact form 1"] Scott's Special Occasions Tours To Cambridge & Ely Cathedral. Let us take you in a nice Mercedes cars or a Range Rover Sport for your trips. call or text 07553 120987. We offer a comprehensive cost effective Business to Business chauffeur and taxi service to and from the London airports too and between company offices.]]>


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hubskier for: 2270 days
> foldable, rollable, projection, smoke and mirrors Inflatable.
Don't think the band was able to believe it when he tuned his guitar out like that - gives it a sense of unease. You can't see it there but the guy is a brilliant guitarist too (source: seeing him live).
She totally has got this. Problem is, she's started making them all look bad - all the Late Nite men in grey suits - worse, she's made them look safe.
Trump needed an exit strategy now he's got one - the joke is coming to an end. All the action is on the Democrats side though - Clinton is being outflanked on the left.
You could say anything you want about ISIS someone would lap it up. ISIS harvest human organs for sushi trade etc
It's a very interesting analysis. Those of us in the west are in danger of viewing Russia through a particular prism - our view of Putin is distorted by the naked torso pics that form a caricature view of a clever and determined leader - a lawyer and a spook who has been in situ for decades. Russia's incursion into Crimea maintains access to the sea and shores up the western border. The action in Syria positions Russia as a geostrategic player and also keeps a port open on the southern side. I ain't saying he's a nice guy but the West has underestimated him and right now he is having a moment there.
This is the end of fossil-fuel-based car manufacture by VW. There's no way back from something like this - their brand is mud, their product is a wash out. They should go EV-only, and fast, and sue for peace.
Don't think Vlad is going to lose any sleep over 4K forces but as Nato builds capability it could perhaps to swell into 40K in 12 months time.
He needs to work on his compassionate side.
#2 Kurds are missing which are red for 90% AFAIK.
She wondered if the yellow spots on her forehead would ever clear up and continued to bathe them in salt mix every night.
I'll read this later.
That's a frikkin' masterpiece. If the author does not get picked up by Nate Silver/Vox.com/Guardian Data Blog then they don't know diddly - he's begging them to take it and it is superior to much of their output.
OK so I don't know what that is really - the dudes need to refine their pitch (that comes off as a pun) but it looks and sounds awesome. Great, eh, sandbox toy (that's not actually a pun, although, it is kinda).
War on Drugs' Red Eyes is the best 80s softrock song The Cars never wrote.


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6. Buy a set of 5-pound weights.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement.


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phosphine. phosphorus compounds -- synthesis. platinum catalysts. palladium catalysts. asymmetric synthesis. enantiomers.
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Cu(I)-catalyzed P-C bond formation and the synthesis of C₃- and C₁-symmetric p-stereogenic triphosphine ligands / by Matthew F. Cain.
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Dartmouth Dissertations
C₂-Symmetric Bis(phosphines) and Their Metal Complexes : Synthesis, Materials Application, and Screening Racemic Catalysts / Sanderson, Matthew David
Chapter 1: The dimethylation of the C2-symmetric Pt-phosphido complex Pt((R,R)-Me-DuPhos)(IsPCH2PIs) (Is = 2,4,6-(iPr)3C6H2) to yield rac- and meso- [Pt((R,R)-Me-DuPhos)(IsMePCH2PMeIs)][OTf]2 represents an interesting case of the Horeau principle...
Dartmouth Dissertations
Synthetic studies on viridin class of furanosteroids.
The furanosteroids are a special class of natural products that feature a furan ring fused to the steroid nucleus at C-4 and C-6. In 1945, viridin, the parent member of this group, was isolated by Grove and coworkers from the fungas Gliocladium...
Dartmouth Dissertations
Synthetic approaches to the azamacrolides [Part] I; Synthetic approaches to carbazoles and 2-acylindoles [Part] II.
Alkaloids -- Synthesis. ; Allomones. ; Indole. ; Carbazone. ; Diels-Alder reaction.
A novel synthetic route to the synthesis of 9-propyl-10-azacyclododecan-12-olide (1), a natural allomone isolated from the Mexican bean beetle pupa, is presented. The salient features of this synthetic route are a regioselective Beckmann...
Dartmouth Dissertations
Electrochemical intramolecular cyclizations involving silyl enol ethers and appended heterocycles.
Ring formation (Chemistry). ; Heterocyclic compounds -- Synthesis. ; Ethers. ; Enols.
Synthetic electrochemistry is a rapidly growing area of interest within the synthetic community, although it is far from being a routine technique. Despite the fact that many oxidative and reductive conversions are known, electrochemical methods...
Dartmouth Dissertations
Synthesis and reactivity of terminal platinum(II) phosphido complexes: application to the platinum-catalyzed asymmetric hydrophosphination of acrylonitrile.
Organoplatinum compounds -- Synthesis. ; Organoplatinum compounds -- Reactivity. ; Organophosphorus compounds -- Synthesis. ; Organophosphorus compounds -- Reactivity. ; Acrylonitrile.
Dartmouth Dissertations
Synthetic studies of Munchnone reactivity and applications and the total synthesis of cyclopenta[B]indole natural products / by Justin M. Lopchuk.
Chapter 1: Munchnones and mesoionic heterocycles The reactivity, regioselectivity, and synthetic applications of munchnones (1,3-oxazolium-5-olates) is a common theme which runs through Chapters 2-5. The definition, structure, and reactivity of...
Dartmouth Dissertations
Biochemistry of dioxygenated triterpenoids and steroids.
Cholesterol. Squalene. Steroids.
Dartmouth Dissertations
Part I: synthetic approaches to the perfluorotropylium ion; Part II: a new, mild and selective dehydrohalogenating reagent.
Dartmouth Dissertations
Investigation of the reactivity of nitrogen substituted oxyallyl cations.
Nitrogen compounds. Allyl compounds.
Dartmouth Dissertations
New technologies for constructing C-S and C-N bonds / by Markku Antti Savolainen
I. Markovnikov-Selective Hydrothiolation of Styrenes: Application to the Synthesis of Stereodefined Olefins There have been few reports in the literature describing Lewis Acid-catalyzed hydrothiolations that furnish Markovnikov-selective C–S bond...
Dartmouth Dissertations
Development of new methods for the synthesis of indolines and quinolizidines / by Hui Li
I. (3 + 2) Cycloaddition Reactions of Oxyallyl Cationic Intermediates with Indoles Cyclopenta- and cyclohexa[b]indolines are ubiquitous molecular skeletons in natural products and pharmaceutical agents. We have developed (3 + 2) cycloaddition...
Dartmouth Dissertations
The effects of parathyroid hormone and estradiol on cadmium accumulation by Madin-Darby canine kidney cells.
Parathyroid hormone -- Physiological effect. ; Estradiol -- Physiological effect. ; Cadmium -- Bioaccumulation. ; Cadmium -- Toxicology.
Dartmouth Dissertations
Design and synthesis of novel tricyclic-bis-enones: a series of highly active inhibitors of nitric oxide production in mouse macrophages.
Alicyclic compounds -- Synthesis. ; Nitric-oxide synthase -- Inhibitors. ; Cyclooxygenases -- Inhibitors. ; Macrophages. ; Oxidoreductases -- Inhibitors. ; Inflammation -- Mediators -- Pathophysiology.
Dartmouth Dissertations
Preparation and reactivity of perfluorobenzyl complexes of the group 9 metals (Co, Rh, Ir).
Organometallic compounds. ; Organofluorine compounds. ; Organic compounds -- Synthesis. ; Transition metals. ; Cobalt compounds -- Synthesis. ; Rhodium compounds -- Synthesis. ; Organoiridium compounds -- Synthesis.
Dartmouth Dissertations
Synthesis of porphobilinogen and studies on the synthesis of cobyric acid.
Tetrapyrroles -- Synthesis. ; Porphyrins -- Synthesis. ; Vitamin B12 -- Synthesis.
This thesis describes the synthetic study of two biologically related natural products: porphobilinogen (PBG) and cobyric acid. PBG is the key intermediate in the biosynthesis of all naturally occurring tetrapyrrolic 'pigments of life', including...
Dartmouth Dissertations
Synthesis of porphobilinogen and studies on the synthesis of cobyric acid.
Tetrapyrroles -- Synthesis. ; Porphyrins -- Synthesis. ; Vitamin B12 -- Synthesis.
Dartmouth Dissertations
Palladium-catalyzed asymmetric phosphination: stereochemical and mechanistic studies.
Asymmetric synthesis. ; Palladium catalysts. ; Phosphine. ; Organophosphorus compounds -- Synthesis. ; Stereochemistry.
Chapter one: Synthesis, resolution and application of P-chirogenic phosphines. This chapter serves as a general introduction, and gives a brief overview of the synthesis, resolution and applications of chiral organophosphorus compounds. In...
Dartmouth Dissertations
Investigation into the syntheses and reactions of 2-nitroindoles and 3-nitroindoles and discovery of novel syntheses of the pyrrolo[3,4-b]indole and pyrrolo[2,3-b]indole ring systems.
Carbazole -- Synthesis. ; Indole. ; Pyrroles.
A new synthetic approach to both pyrrolo[2,3- b]indoles and pyrrolo[3,4- b]indoles by the reaction of 3-nitro-1-(substituted)indoles with functionalized isocyanides is presented. The reaction between 3-nitro-1-(phenylsulfonyl)indole (185) and ethyl...
Dartmouth Dissertations
Versatile 2-lithioindoles, syntheses and Diels-Alder reactions of pyrrolo[3,4-b]indoles.
Indole alkaloids -- Synthesis. Diels-Alder reaction.
An efficient synthetic approach to both 2-acyl-1-(substituted)indoles and 2-nitro-1-(substituted)indoles by reaction of 2-lithio-1-(substituted)indoles with appropriate electrophiles is presented. Inverse quenching of 2-lithioindoles 5 and 208 with...
Dartmouth Dissertations
Bimolecular and intramolecular fluorescence quenching of an amine by a nitrile: Solution properties and chain structure of poly(1-olefin sulfone)s.
Amines. ; Nitriles. ; Sulfones. ; Alkenes.
Dartmouth Dissertations
Development and application of a dual-excitation, digital imaging, fluorescence microscope to investigate parathyroid hormone-stimulated calcium transport in kidney distal tubule cells.
Fluorescence microscopy. ; Calcium -- Physiological transport -- Measurement. ; Renal tubular transport -- Measurement.
Dartmouth Dissertations
Preparation of sterically hindered bis(secondary phosphines) : structure-selectivity relationships in Pt-catalyzed asymmetric phosphination and synthesis and structure of metal-phosphido complexes.
Phosphorus compounds -- Synthesis. ; Metal complexes -- Synthesis. ; Phosphine. ; Phosphides. ; Platinum catalysts. ; Asymmetric synthesis. ; Gold compounds -- Synthesis.
Dartmouth Dissertations
Investigation, optimization and synthesis of dihydrodipyrrins, linear tetrapyrroles and the resulting chlorins.
Porphyrins -- Synthesis. Tetrapyrroles -- Synthesis.
The synthesis of macrocyclic tetrapyrroles continues to be an area of vigorous research due to their application to a wide range of fields spanning the physical sciences. Only recently have general syntheses for the reduced systems, such as...
Dartmouth Dissertations
Investigations of cobalt complexes containing four-membered carbocyclic rings.
Carbonyl compounds. ; Cobalt carbonyl complexes.
Dartmouth Dissertations
Halogenated oxabicyclo[3.2.1]octenes as building blocks for the synthesis of natural products.
Bicyclic compounds -- Reactivity. ; Natural products -- Synthesis. ; Halogens. ; Diels-Alder reaction.
The previously synthesized 3,4-dibromo-8-oxabicyclo[3.2.1]octa-3,6-dien-2-one has been shown to be a very versatile building block for the synthesis of complex natural product structures. This key building block has been made in both...
Dartmouth Dissertations
The synthesis of key chlorin and bacteriochlorin synthons; and the novel enantioselective syntheses of site-specific ('13)C-labeled (2R)- and (2S)-phytochromobilin dimethylester.
Macrocyclic compounds -- Synthesis. ; Tetrapyrroles -- Synthesis.
Dartmouth Dissertations
The role of glia in neuropathic pain: a journey into the tetrapartite synapse.
Neuroglia -- Effect of drugs on. Astrocytes. Opioids -- Physiological effect. Central nervous system -- Pathophysiology. Nerves
Neuropathic pain is a debilitating condition that affects millions of individuals worldwide. Unfortunately, opioids are only partially effective in treating neuropathic pain while entraining tolerance and a myriad of side effects from the high...
Dartmouth Dissertations
Conventional and biomimetic synthetic entries to Aristotelia alkaloids.
Dartmouth Dissertations
Synthetic studies toward the furanosteroids.
Furans -- Synthesis. Steroid drugs. Enzyme inhibitors -- Therapeutic use. Cancer cells -- Growth -- Regulation.
The furanosteroids are an important class of natural products that have been found to effectively inhibit various biologically important enzymes. These enzymes include the phosphoinositide-3-kinase (PI3K) family and the polo-like kinase (PLK1)...
Dartmouth Dissertations
Catalytic asymmetric P-C bond formation with Pt-phosphido complexes.
Organoplatinum compounds -- Synthesis. Organoplatinum compounds -- Reactivity. Organophosphorus compounds -- Synthesis. Organophosphorus compounds -- Reactivity. Asymmetric synthesis. Phosphate carbon. Platinum catalysts.
Chapter One. Synthesis and Structure of Chiral Pt(Duphos) Terminal Phosphido Complexes. Treatment of Pt halide precursors with a secondary phosphine in the presence of the base NaOSiMe 3 gave the terminal phosphido complexes Pt(Duphos)(Ph)(PMeIs)....
Dartmouth Dissertations
Substrate and catalyst control in asymmetric synthesis of p-sterogenic bis(phosphines).
Introduction. This chapter provides a brief overview of the thesis. Chapter 1: tert-butyl-diphosphabutarene - Synthesis and reactivity of a novel phosphacycle. Treatment of 1,2-bis(dichlorophosphino)benzene (12) with tert-butylmagesium chloride...
Dartmouth Dissertations
Activation of C-F bonds using transition metals by reduction and external acid.
Fluorine compounds. Activation (Chemistry). Transition metal catalysts.
Dartmouth Dissertations
Synthetic studies towards the syntheses of 2,3,3',4,4',5,5'-Heptachloro-1'-methyl-1,2'-bipyrrole (Q1), Lycogarubin C, and cis-Trikentrin A.
Heterocyclic compounds -- Synthesis. Organohalogen compounds -- Synthesis. Pyrroles -- Synthesis. Indole -- Synthesis.
The novel heptachloro-1'-methyl-1,2'-bipyrrole (""Q1"") ( 1 ) is a natural organohalogen that has been detected in more than 100 worldwide environmental samples. In recent years mixed halogenated 1,2'-bipyrroles have also been detected in several...
Dartmouth Dissertations
Synthetic and mechanistic studies in tetrapyrrole chemistry.
Tetrapyrroles -- Synthesis. Tetrapyrroles -- Mechanism of action. Transition metal catalysts.
Previous studies have shown that the mucosal immune system is present in the female reproductive tract and under hormonal control. With the recognition that underlying stromal cells regulate epithelial cell function and hormonal responsiveness,...
Dartmouth Dissertations
Metal-catalyzed asymmetric synthesis of P-stereogenic phosphines.
Phosphine. Phosphorus compounds -- Synthesis. Platinum catalysts. Palladium catalysts. Asymmetric synthesis. Enantiomers.
Abstract (Summary) Chapter One. Platinum-Catalyzed Asymmetric Alkylation of Bis(secondary) Phosphines. Efficient Screening and the Synthesis of an Enantiomerically Pure C 2 -Symmetric Diphosphine . Platinum-catalyzed asymmetric alkylation of...
Dartmouth Dissertations
Radical methodologies with indole and synthetic strategies towards the indole alkaloids, echitamine and prenostodione.
Indole alkaloids -- Synthesis. Ring formation (Chemistry). Radicals (Chemistry).
A novel radical cyclization of 2-bromoindoles was examined, generating a series of hexahydropyrrolo[3,4- b ]indoles in fair yield. This process involved the generation of a variety of indole-3-carboxamides followed by the introduction of bromine at...
Dartmouth Dissertations
Theoretical models for the emergence of biomolecular homochirality.
Chirality. Biomolecules -- Mathematical models. Molecular evolution -- Mathematical models.
Little is known about the emergence of life from nonliving precursors. A key missing- piece is the origin of homochirality: nearly all life is characterized by exclusively dextrorotary sugars and levorotary amino acids. The research presented in...
Dartmouth Dissertations
Interspecific interactions and population dynamics of the Southern pine beetle.
Southern pine beetle -- Ecology. Mutualism (Biology). Commensalism.
A challenge for ecologists is to identify and understand the mechanisms that produce population behaviors in nature. This is particularly difficult in complex communities that comprise of tightly linked multivoltine organisms that are...
Dartmouth Dissertations
A mechanistic and structural analysis of Ncd kinesin-like protein mutants and a class VII myosin.
Muscle proteins. Myosin -- Structure-activity relationships. Kinesin -- Structure-activity relationships. Mechanism of action (Biochemistry). Molecular Motor Proteins.
Protein motors, such as kinesin and myosin, use chemical energy in the form of ATP to physically move along filaments and perform complex mechanical tasks in the cell, such as intracellular transport, cell division and muscle contraction. Myosin...
Dartmouth Dissertations
New technologies for constructing C-C, C-N, and C-S bonds
I. Intermolecular C-S Bond Forming Reactions The relatively small number of efficient C-S bond forming reactions in the literature prompted an investigation into the synthesis of allylic thioethers. The technology that we developed allowed us, in...
Dartmouth Dissertations
Synthesis and characterization of phosphido-coated gold nanoclusters and gold phosphido complexes.
Gold -- Analysis. Gold compounds. Metal complexes -- Synthesis. Phosphides. Ligands.
Chapter one: Gold(I) phosphido complexes: Synthesis, structure and reactivity . Deprotonation of the phosphine complexes Au(PHR 2 )Cl with aqueous ammonia gave the gold(I) phosphido complexes [Au(PR 2 )] n (PR 2 = PMes 2 ( 1 ), PCy 2 ( 2 ), P(t-Bu)...
Dartmouth Dissertations
Improved synthesis and functionalization of the viridin core skeleton
The furanosteroid class of compounds issues a siren call to both chemists and biologists alike -- the intriguing pentacyclic skeleton, densely packed and highly functionalized, continues to entice synthetic minds to develop new and elegant methods...
Dartmouth Dissertations
Differential response in p53 wild-type cells to p53 activation by DNA damage and Nutlin-3
DNA damage induces cell cycle arrest through both Chk1 and the p53 tumor suppressor protein, the latter arresting cells through induction of p21waf1 protein. Arrest permits cells to repair the damage and recover. The frequent loss of p53 in tumor...
Dartmouth Dissertations
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On Tuesday, September 8, 2009, The National Academy of Engineering and the National Research Council released a new report calling for improvements and expansion of K-12 Engineering Education. The report indicates that K-12 engineering education has the potential to improve student learning and achievement in science and mathematics, increase awareness about what engineers do and of engineering as a potential career, and boost students' technological literacy.
The report, written by Janice Cuny (U. of Oregon) and William Aspray (CRA), is the result of a workshop that was held in June, 2000. Workshop participants included long-time members of the CSE academic and research communities, social scientists engaged in relevant research, and directors of successful retention efforts. The report's goal is to provide departments with practical advice on recruitment and retention in the form of a set of specific recommendations.
The National Science Foundation (NSF) has selected EDC to continue its role as the resource center for the ITEST (Innovative Technology Experiences for Students and Teachers) program.
PBS LearningMedia hosts a collection of of classroom-ready, curriculum-targeted digital resources. Resources are aligned to Common Core and national standards and include videos and interactives as well as audio files, documents, and in-depth lesson plans. You can browse by standards, grade level, subject area, and special collections. You can also favorite and share resources with your class and colleagues through folders and social media.
The report includes examples drawn from projects in the national ITEST program which seeks to ensure the breadth and depth of the U.S. STEM workforce.


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Due to Covid-19 the beach and all recreational facilities & playground equipment are currently closed.
The public should be aware that the sand beach and other amenities at Lumsden Beach are limited in space and on occasion the beach parking lot is closed to the general public. Find out more here.


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A Learning Experience – From Email and Social Networks
There has been much discussion about what is going to happen to email with the popularity of social networks and other forms of social media on the rise. Despite the ever increasing popularity of these networks, email isn't going anywhere. Email Insider's Chad White recently wrote an interesting article which discussed different ways email and social networks can learn from each other in order to better themselves. According to Chad, email can learn to express personality and learn how to express a sense of community from social media. On the other hand, social media can learn: how to provide exclusivity, to explain the benefits of joining and how to drive subscribers to other channels from email. By learning from each other, social networks and email will continuously adapt their features and offerings to make themselves better for those that matter – their members and subscribers. What other ways do you think social networks and email can learn from each other?
Labels: Email Marketing


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Breaking Muscle
Healthy Eating
Write For Us
Coaches & Trainers
About Us
Contact Us
core strength
5 Cutting-Edge Core Training Progressions
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
Greg Dea
Strength Training for Yogis: Handstands for Strength and Balance
Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.
Stephanie Ring
Build Bulletproof Strength: Rotational Exercises for Athletes
Strong obliques allows us to maintain spinal rigidity whilst being under external forces.
Rob Nitman
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Levi Harrison
5 Fundamental Core and Abdominal Exercises for Beginners
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Timothy Bell
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Andre Miller
Power Up Your Core With the Resisted Quadruped Rock
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
Perry Nickelston
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Craig Marker
Better Splits, Part 1: The Front Split
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Keira Newton
Kettlebells for an Iron Core: A 3-Phase Training Plan
Try some of these progressions and see your functional strength jump to new heights.
Josh Henkin
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Timothy Bell
Can You Hula Hoop Your Way to a Better Core?
Strangely enough, I am not the first person to ask this question.
Tom Kelso
The True Meaning of Physical Therapy: You Are Not Your MRI
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Cassie Dionne
4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle Editors
Kettlebells, Bodyweight, and Yoga for Core Strength
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
Mindith Rahmat
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Shannon Khoury
Weightlifting for Athletes: Should You Be Power Jerking?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Dresdin Archibald


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Useful links to articles, lesson plans, researches and contributions covering tablet PCs in education
Grammar cheatsheet for Bloggers
The Best Sources For Ideas On How To Use Technology With English Language Learners
Video and blog posts teaching everything you need to know about learning English
a brainstorming and voting website. The users collect information and opinions in a very easily and powerful way. No registration needed
In a professional setting, good grammar carries more weight. Here you can find useful examples and rules.
This guide will cover those pesky words that we all get confused about from time to time.
lesson plans with tablets - interesting ideas for class activities
a list of sites/apps for Game-Based Learning (a.k.a Gamification). From drill and practice to all-out epic adventures in 3D virtual worlds, to help "gamify" a classroom.
vocabulary dictionary
pronunciation dictionary
Quizlet's flashcards, tests, and study games make learning fun and engaging
Upload a Word, PDF, or Text document, select the words that you want, confirm spelling,
highlight, share and discuss the best parts of the video - video clipping within the video
list of apps/tools for teachers of English (iPad and Chrome)
Vocabulary Games on iPad, HTML5, iPhone, Android and other Mobile Devices, Matching, Spelling, Connector Games
free printable worksheets and lesson plans for teaching English
thousands of free resources and information for both students and teachers. Materials are organized by skill level..
Teachit has grown into a thriving community of teachers contributing resources, discussing ideas and finding inspiration.
Time-saving tips for teachers
Ideas for speaking and listening ideas
It helps people read more, understand more, and learn more words. Its amazing features way to improve the vocabulary and reading comprehension.
The helpful ESL Teaching Tips by Liz Regan on this page are written in plain, jargon-free English. They'll be of particular help to new teachers.
This scoop.it is a collection of articles, opinions and researches on iPads in education curated by V. Savli. Quite a lot of ideas could be found here.
They say: One of the hardest things with using the iPad in the classroom is finding the time to go through all of the apps in the iTunes Store listed under the education banner. We have started to list some of the apps we've found under each of the Key Learning Areas.
The site for teachers with a variety of useful educational web tools, apps, guidelines, info about YouTube resources, free downloads and similar stuff....
They say: The iPad (or iPod touch or iPhone) with its apps opens many new opportunities for learning. At the same time, it offers a slightly different wrapper for older learning opportunities. ... Educators are much more likely to co-opt the new technology to accomplish the status quo.
They say: Here you will find practical advice and resources for using iPads for learning including classroom ideas, practitioner case studies; a list of reviewed education apps; and key findings from the Department's iPads for Learning Trial.
A site with a variety of materials connected to the use of iPads in education for different school subjects and general guidelines for teachers.
Tey say: This website is all about giving you Apps to use in your classroom. They age grouped by subjects, OS types...
iPads APPS for Schools
A site with a variety of materials connected to the use of iPads in education from kindergarten to
They say: After seeing the chart on of Bloom's Taxonomy on bloomsapps, I thought I could make a more thorough table. I like the headings that were used in the chart.
Apps icons are also active links.
Bloomin' Apps
They say: This page gathers all of the Bloomin' Apps projects in one place. Each of the images has clickable hotspots and includes suggestions for iPad, Google, Android, and Web 2.0 applications to support each of the levels of Bloom's Revised Taxonomy.


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Welcome to our page!
We are so excited to start the new academic year 2019-2020 with you! We are always here to help you, so please do contact us if you have any questions about your child's learning or any concerns.
Meet our Year 1 classes...
Violet Class
Class Teachers: Mrs McIntosh (Monday, Tuesday and Wednesday) and Mrs Read (Thursday and Friday)
(firstname.lastname@example.com) (firstname.lastname@example.com)
TA: Miss Dicketts
Support Staff: Miss Angel
Purple Class
Class Teacher: Miss Stout (email@example.com)
Support Staff: Miss Thomas
Pink Class
Class Teacher: Miss Richards (email@example.com)
TA: Miss Rehman
Support Staff: Miss Greta and Miss Anna
Curriculum Overview
In Year 1 we follow the national curriculum for all the core subjects including English, Maths, Science and IT. We use the National Curriculum as a guide to inform our planning of the humanities subjects including History, Geography, Music, PE, Art, RE and DT.
Please click here for our Spring Term Curriculum Letter.
If you would like to view the National Curriculum overview please click here.
We teach all of the above through focused topic work which is laid out below:
Autumn 1 - Jurassic Adventures!
Autumn 2 - Alien Invasion!
Spring 1 and 2- The Enchanted Forest
Summer 1 and 2- 'Scrub the deck!' (A pirate adventure)
Please click here for our timetable.
Jolly Phonics
In Year 1 all children across the country are expected to sit the Phonics Screening test. This will take place in Summer term. Throughout the year, your child will be taught the sounds they need to know in order to be able to read the words on the test. For the
Here are the sounds the children will be taught:
Practise singing the Jolly Phonics songs with your children here.
Here are some sheets to show correct letter formation. The arrows show you where to start each letter from.
Important Things to Remember:
Reading Records should be given in on a Monday. They will be returned to you
on a Wednesday. Please remember to sign your child's reading record when
you have read with them so that we know the book needs to be
replaced with a new one. Thank you.
Please keep
Library books should be returned by your class' designated library day:
Pink Class - Monday
Violet Class - Tuesday
Purple Class - Thursday
Books will be sent home on the following day.
PE is on Wednesday. Children can come to school dressed in their P.E Kits. Please make sure your child's name is on all clothes.
Homework is due every Thursday. Your child must complete their spellings and maths homework every week and 1 item from the Homework grid every other week. Please click here to view the Homework grid for this term.
Dates for Your Diary:
17/02/2020- 21/02/2020 Half Term
05/03/2020 World Book Day
09/03/2020 - Science Week
10/03/2020- Parents Science Challenge evening
03/04/2020 - Break up for Easter
3 brilliant questions to ask your child at the end of their school day:
What made you happy today?
What made you sad today?
What new thing did you learn today?