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Spellsword Cards: Origins For PC Windows and Mac
Category :
Latest Version :
Updated :
4.1 and up
Get it on :
Sponsored Links
About this game
Spellsword Cards: Origins is a Strategy game developed by One Up Plus. The latest version of Spellsword Cards: Origins is 1.84. It was released on April 14, 2020. You can download Spellsword Cards: Origins 1.84 directly on https://apks.live. Over 211 users rating a average 4.2 of 5 about Spellsword Cards: Origins. More than 5,000+ is playing Spellsword Cards: Origins right now. Coming to join them and download Spellsword Cards: Origins directly!
However, the question arises: why do users want to get Spellsword Cards: Origins for PC Windows devices? (windows 7, 8, or 10). This is simply because a laptop offers them a larger screen with an enhanced experience. Also, not everyone has an android phone or tablet, right?
In this article, we will cover the ways to download Spellsword Cards: Origins on pc with and without Bluestacks. So there are two methods to install Spellsword Cards: Origins APK on the computer.
How to use Spellsword Cards: Origins on PC Windows
Before you start, you will need to download the apk installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note]: You can also download older versions of this app on bottom of this page.
There are many good android emulators in market, the best one is andy, Bluestacks, Nox App player and mynamo. In this guide, we will tell you the method to download Spellsword Cards: Origins using Bluestacks and Nox App player.
Download Spellsword Cards: Origins for PC with Bluestacks
- Firstly, You should install Bluestacks Software on your Computer or Laptop. (Note: Come back to this post once you installed Bluestacks correctly)
- After Bluestacks, now, you must download .APK file of Spellsword Cards: Origins. Click here.
- Open the Bluestacks App already installed on your PC/Laptop. In the left-hand corner toolbox, you will find an option of Add APK. Load the APK file using the option on the Bluestacks. Click on that.
- It will ask about the location where you have kept the downloaded APK. In my case, I have kept it on Desktop, so I am selecting that.
- It will now automatically install the application on Bluestacks. You will find the Spellsword Cards: Origins on applications tab on the main screen of the Bluestacks window.
- Now, you are all set to use Spellsword Cards: Origins on PC. Here is the Spellsword Cards: Origins successfully running on my PC after installing and clicked on the app.
Now, we should discuss the installation of Spellsword Cards: Origins on PC using NOX App player. You can use this method if Bluestacks method is not working properly on your Laptop or Computer.
Download Spellsword Cards: Origins for PC with Nox App player
- First of all, you must download Nox App player, click on the software to start installation on your Computer/Laptop.
- Now, download APK file from here.
- After installation, open the NOX player. In the right-hand side corner toolbox, you will find an option of 'Add APK'. Click on that option.
- Select Don't show again and click on I know.
- You have to choose the APK from the downloaded location. As I have saved it on the desktop, I choose from there. (If your downloaded file is in Downloads area, select the .APK from there itself)
- Nox will automatically install the Application. Open it from the home screen of Nox app player.
- You will then be asked about if you want to change your location from 'Worldwide' to any particular location. Initially, choose Later option.
- Now, you are ready to use the App with some pre-existing website links embedded in the App.
- Note: Use ESCAPE to come back to the home screen or else you can use the symbols to operate Spellsword Cards: Origins app on PC NOX app player.
Which Emulator Should I Use?
If you're going to follow my recommendation then I suggest you go with NOX because it's quite simple and easy to understand. You don't have to panic yourself for anything it will teach after every step for once to guide about how this Emulator works.
If it didn't work for you then you can search for its alternative android emulators, the best alternative of NOX is BlueStack. It is also good and worth to use only if NOX didn't work for you.
Download Spellsword Cards: Origins App for PC without Bluestacks
Users who want to experience the available movies & TV without blustacks can use a new software called The ARC Welder.
- So this software only runs through google chrome browser. If you don't have it by default, please go ahead & download it.
- Then search for Arc Welder chrome extension in the google chrome store and simply download it.
- Now follow the same steps. Download Spellsword Cards: Origins apk file, and run it on arc welder.
- Choose the option – full window or partial screen while testing.
- You can start using the app on your PC with these steps.
With these steps, you can have Spellsword Cards: Origins on your PC after these two methods are implemented.
So this is how you can download or install Spellsword Cards: Origins for Pc. Hope you guys have enjoyed my work and don't forget to share this method with your friends and loved ones. You can also try this procedure on your Mac if you're looking for Spellsword Cards: Origins for Mac devices.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
The description of Spellsword Cards: OriginsEmbark on a card combat challenge to defeat the Lich and his minions, or die trying!
Featuring 500+ cards and counting, 9 classes, 6 races, and 5 paths to follow along with hundreds of unique battles.
Upgrade your cards and use the unique card fusion system to create any combination of cards imaginable! As you make each run you will need to carefully manage your deck, to include just what you need to survive.
To combat the problematic "bad draw" a voluntary discard and resource recovery system has been developed.
Adventure across the lands of Port Haven in this solo card combat roguelike. Crawl through swamp, fight over mountains, and swim through the seas all in search of loot, fame and fortune.
Game play focuses on being a perfect card crawler and deck builder for all roguelike and roguelite loving dungeoneers.
Climb your way up the Leaderboards to show just how far your character can go.
The main quest with two classes are available to try. Then a one time purchase will unlock the remainder of the classes and all further content. This will ensure we can adequately support the development of the game you love!
Native English and Chinese languages can be selected in the settings menu
The Permissions of Spellsword Cards: OriginsView network connections:
- Allows the app to view information about network connections such as which networks exist and are connected.
Full network access:
- Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
Prevent device from sleeping:
- Allows the app to prevent the device from going to sleep.
Receive data from Internet:
- Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.
Spellsword Cards: Origins for PC Windows official Trailer
- Spellsword Cards: Origins 1.84 For PC Windows and Mac
Version: 1.84
Update on: April 14, 2020
What's new:
- Spellsword Cards: Origins 1.78 For PC Windows and Mac
- Spellsword Cards: Origins 1.77 For PC Windows and Mac
- Spellsword Cards: Origins 1.75 For PC Windows and Mac
- Spellsword Cards: Origins 1.73 For PC Windows and Mac
- Spellsword Cards: Origins 1.72 For PC Windows and Mac
- Spellsword Cards: Origins 1.68 For PC Windows and Mac
- Spellsword Cards: Origins 1.67 For PC Windows and Mac
- Spellsword Cards: Origins 1.63 For PC Windows and Mac
- Spellsword Cards: Demontide
- 1.57
- March 13, 2020
- Download APK


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The Young Man's Guide to Entrepreneurship:
16 Things You Need to Know
If you want to chase your dreams and pursue your passions, you have to take risks, you have to roll the dice and take a chance. It's not an easy thing to do and not everyone has what it takes. This easy-to-use guide is complete with advice and steps for any young man to become his own boss and excel in the world of Entrepreneurship. This is the book I wish I had before I became an Entrepreneur! Enjoy, be educated and be empowered!
"In everything you do, have Passion & Purpose!" – Chike
A must-read for African American teenage boys and parents, grandparents, extended family, clergy, youth ministry, educators and counselors. A powerful anthology written by twenty co-authors including chapters on bullying, the fatherless son, living a Godly life and how to resolve conflict without violence.
Foreword by: Rev. Dr. Alfonso Wyatt
Written by: Chike Uzoka, Orane Williams, Gerard McClure, Dr. Cynthia White, Dr. Quentin Newhouse, Rev. Dr. Rayford Malone, Dr. Starita Boyce Ansari, Dr. Joyce Roland, Pastor Debra Taylor, Mike Coleman, Bobbi Qualls, Carolyn Powery, Joel Wiggins, Trinnette Morris, Charles Edwards, Iva Sherrill-Edwards, Pastor Cheryl Williams, Rev. Kymberley Clemons-Jones, and Rev. Linda Hill.

subset: commoncrawl


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October 24, 2016
Hadar Chalet, Gura Siriului, Romania Highly acclaimed scientists are still trying to understand the laws of physics, how the earth was born and where we are hea
October 17, 2016
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Parco del Retiro, Madrid
Welcomed by a pure yellow sun, like aging in a barrel for 12 months, I embraced a new city without any expectations. But Madrid is some kind of a compact city that gives you the feeling that once you're in, you won't be able to find a way out. D...
October 6, 2016
Catch him or he will catch you on tape.
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Countless stairs and breathtaking views are the main ingredients of the not so famous Poenari fortress, hidden in the heart of our Carpathians.
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Suntem aici și rămânem aici.
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The former Prospect Heights FPD Tanker 9 has found a new home with the Reddick Community FPD as Engine 1012
New tanker for Reddick Community FPD
7 Comments (and one trackback)
#1 by Drew Smith on February 4, 2019 - 5:20 PM
I am not sure how they acquired the vehicle and the extent of the work performed to refurbish it. All that was wrong was corrosion damage to the chassis' frame and the tank's supports. Our estimates for repair were between $84,000 and $134,000 depending on the scope of work. As the vehicle was 23 years and due for replacement in two years the decision was to not spend the money.
From the photos, it appears the rear axles are different and extensive work was performed. For reasons unknown, the rear tailboard compartment had been removed and something new installed. For a review of the extensive corrosion return to CAF webpage http://chicagoareafire.com/blog/2017/09/new-tanker-for-prospect-heights-more/
I assume the price was right and we wish them well. The motor, trans, pump, cab, body and tank were all solid when we left it at Alexis Fire Equipment in 2017.
-PHFD FIre Chief Drew Smith
#2 by Eugene Beard on February 4, 2019 - 2:18 PM
#3 by Chris on February 4, 2019 - 9:51 AM
#4 by CrabbyMilton on February 4, 2019 - 6:20 AM
#7 by Eugene Beard on February 3, 2019 - 7:51 PM


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van Elferen, Isabella (2015) The lure of timbre: paradoxical realism between the sublime and the grain. In: Musical Modernity, the Beautiful and the Sublime; 30 - 31 Oct 2015, Aberdeen, U.K.. (Unpublished)Full text not available from this archive.
|Item Type:
|Conference or Workshop Item (Paper)
|Event Title:
|Musical Modernity, the Beautiful and the Sublime
|Organising Body:
|University of Aberdeen
|Research Area:
|Faculty, School or Research Centre:
|Faculty of Arts and Social Sciences (until 2017) > School of Performance and Screen Studies
|Depositing User:
|Katrina Clifford
|Date Deposited:
|03 Nov 2016 10:12
|Last Modified:
|03 Nov 2016 10:12
Actions (Repository Editors)
|Item Control Page


text:
Essential Information
Certificate programs are typically offered to educators who already hold a master's degree or are currently pursuing a master's degree. Students in these programs learn about education-related business topics designed to serve as the foundations of being a successful principal.
Graduate Certificate in Education Administration
The curriculum covers a broad range of topics preparing individuals for leadership positions within schools. Graduates have the skills to manage operations as well as providing direction for teachers and staff. The topics covered might include:
- School law
- Organizational leadership
- Program assessment and evaluation
- Curriculum design
- Human resources
- Facilities management
- Budget and finance
- Technology in education
- Current issues in education
- Elementary school systems
Employment Outlook and Salary Information
The U.S. Bureau of Labor Statistics (BLS) predicts 4% job growth for elementary, middle, and high school principals during the 2018-2028 decade (www.bls.gov). The median salary for these professionals was $96,400 in 2019 according to the BLS.
Licensing, Certification and Continuing Education
Elementary school principals must obtain a state license. Continuing education courses are required by many states in order to maintain licensure. Professional organizations, such as the National Association of Elementary School Principals, provide opportunities for continued learning and career development. As of 2010, there was no national certification program for elementary principals. However, the National Board for Professional Teaching Standards has announced plans to develop a board certification for principals.
Graduate certification programs for education administration prepare individuals with the knowledge and skills to become successful licensed elementary principals.


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Buy Arena of Valor Boosting | Cheap Arena of Valor Boost - U4GM
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It announced that Arena of Valor will be rolling out servers in North America and Latin America tomorrow on December 19. It will be available on both iOS and Android.


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Approximately 4740 Sf Office unit on two floors (2370 sf on main, 1060 sf on second floor). Combination of 10 private offices, open areas, 3 in suite washrooms, Large kitchen with seating area, Large Exterior windows on both floors. Free on-site parking. Exterior signage. Minutes to QEW/403.Two side by side units. Opportunity to purchase separately. (id:6289)
14 & 15 4380 South Service Road
Royal LePage Burloak Real Estate Services


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|"There are plenty of eye-witness accounts. Just because you're so narrow-minded you need to have everything shoved under your nose before you–"
This article contains a list of appearances, but currently has few or no notes and references. Please help the Harry Potter Wiki by adding notes and/or references to bring this article to a higher standard of quality.
|This article is non-canon.
This article covers a subject that has been deemed non-canon by either the author or the Harry Potter licensees, and thus should not be taken as a part of the "real" Harry Potter universe.
|"Are you a wizard or not?"
The title of this article is conjectural. Although it is based on canonical information, the actual name is a conjecture and may be supplanted at any time by additional information released from canonical sources. If this occurs, please move this page to the appropriate title.
The Great Hall staircase is a spiral staircase located through a door behind the staff table in the Great Hall. It leads down to the Trophy Room. It is somewhat of an entrance to the castle ("Alastor Moody" walks into the Great Hall through here after being outside).
Behind the scenes
- In the book, this was replaced by Violet's antechamber, except on the right hand side.


text:
Data Notes
Some things you need to know about the dataset
While most case and other data is completely accurate, there are some unavoidable assumptions that have been required in order to present a complete dataset. Some provinces don't report every day, data released by some provinces has been later retracted or modified, and definitions for 'recovered' or even region boundaries have changed.
A full document will be linked soon, but in the meantime a list of common rules used is listed below:
- If a case is removed from any region, the latest case from that specific region is removed from the dataset
- British Columbia does not report cases on Sundays; however they do report the number of Sunday cases on Monday, resulting in correct case numbers but arbitrary regional distribution
- If cases in a province are removed from a 'pending' region, they are added to the region with the greatest number of new cases on that particular day
- In the event of changes in regional boundaries, any cases from regions with decreases in case numbers are moved to the closest region with the greatest increase of cases as a result of such regional distribution
If you have any questions regarding any notes above or in the linked document, please reach out.


text:
WWE News
WWE Money In The Bank results: Roman Reigns vs. Elias
Roman Reigns went in at a disadvantage for his match with Elias because shortly before Reigns was about to make his way to the ring, Elias nailed him with a guitar shot to the back. Elias played the guitar in the ring as Reigns was laid out backstage.
Elias played the entire song and then walked up the ramp but Reigns cut him off with a Superman punch. Reigns won with a spear. The match lasted about 30 seconds…maybe less.
Click here for complete WWE Money In The Bank results.


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Show supported Jukeboxes
Shows all jukeboxes that are supported by a specified settingId. The initial representation, where no parameters are specified, shows some possible setting identifiers, their requirements, and a list of jukeboxes that support them.
URL Parameters
Specifies the unique identifier of a setting. The settingId is used to retrieve the jukeboxes whose components match the requires of the setting. Note, if a setting has no requirements than all jukeboxes are returned.
example: settingId=86506865-f971-496e-9b90-75994f251459
Specifies the model name used to filter the resulting list of supported_jukeboxes to a particular model. Note, if this parameter is not passed, you will see all supported_jukeboxes associated with the settingId.
example: model=angelina
Specifies the maximum number of results to display in the query. The default value is five (5).
example: limit=10
Specifies the page number of the results. Results are paginated by the limit value and the offset parameter is used to select a specific page. The default value is zero (0).
Note, page indices start at zero (0). If you pass a value larger than the number of pages, the last available page will be selected.
example: offset=2
Success Response
Status Code: 200
Content: [{"id": "5ca94a8a8b58770bb38055a0", "model": "angelina", "components": [{"name": "money_storage"}, {"name": "pcb"}]}, {"id": "5ca94a8aa2330a0762019ac0", "model": "angelina", "components": [{"name": "money_storage"}, {"name": "amplifier"}]}]
Error Responses
Status Code: 400
Content: Invalid settingId passed.
Indicates the specified settingId value does not exist.
Status Code: 400
Content: offset parameter not a valid positive integer value. OR limit parameter not a valid positive integer value.
Indicates the offset or limit parameters were not a positive integer value. The request was malformed; adjust the offset or limit parameter to be a positive integer.
Status Code: 404
Content: The query did not return any response.
Indicates that there were no supported_jukeboxes for the specified query.
Status Code: 404
Content: Could not access upstream api so no results are available OR Unsupported status returned by upstream api, so no results are available.
Indicates that when querying an upstream API, either an exception was thrown or it returned an unexpected HTTP status. Make sure that you are connected to the internet and try again. If the problem persists, contact support.
Sample Query
The following query retrieves a list of supported_jukeboxes for a given settingId, where the model is constrained to angelina. The query returns 200 OK and provides an application/json response with the associated content.
curl -v "http://localhost:5000/testapi/v1/supported_jukeboxes/?settingId=515ef38b-0529-418f-a93a-7f2347fc5805&model=angelina"
< HTTP/1.0 200 OK < Content-Type: application/json < Content-Length: 240 < Server: Werkzeug/0.16.0 Python/3.7.4 < Date: Sun, 22 Dec 2019 17:07:46 GMT < [{"id": "5ca94a8a8b58770bb38055a0", "model": "angelina", "components": [{"name": "money_storage"}, {"name": "pcb"}]}, {"id": "5ca94a8aa2330a0762019ac0", "model": "angelina", "components": [{"name": "money_storage"}, {"name": "amplifier"}]}]


text:
Celebration Table Runner | Muted Earth Tones
$ 98.00
Soft colors of champagne, slate blue, browns, and greens create a calm table setting. Our celebration runners are handwoven on the traditional backstrap loom, the embroidery is part of the weaving process. This motif is "Kab'" in Mam, which means sweet..
Matching placemats and coordinating napkins are available.
Handwoven 100% cotton
74" long by 14" wide
Machine washable on gentle with cold water


text:
The China Shock and Employment in Portuguese Firms
Lee G. Branstetter, Brian K. Kovak, Jacqueline Mauro, Ana Venancio
NBER Working Paper No. 26252
This paper considers the effects of Chinese import competition on firm-level labor market outcomes in Portugal. We examine direct competition in the Portuguese market and indirect competition Portugal's largest export markets in Western Europe. Using rich employer-employee data matched to firm-level trade transactions, we measure the degree to which different Portuguese firms faced Chinese import competition, based on firm product mix and distribution of sales across countries. We find economically and statistically significant employment declines in firms with more exposure to Chinese competition in European export markets, but minimal effects of direct competition in Portugal. Our findings also suggest a centrally important role for Portugal's stringent labor market regulations in limiting firms' ability to adjust to competitive shocks. In our earlier sample period (1995-2000), firms have limited ability to adjust employment, hours, or wages, and the primary adjustment margin is firm exit. In the later period (2000-2007), when more flexible temporary contracts comprise a larger share of employment, we find employment reductions among more exposed firms. Those employment reductions are entirely accounted for by changes in temporary employment, with no effect on permanent employment. We expect these findings to be informative for other peripheral European countries that had specialized in labor-intensive manufacturing industries operating under inflexible labor market regimes.
You may purchase this paper on-line in .pdf format from SSRN.com ($5) for electronic delivery.
Machine-readable bibliographic record - MARC, RIS, BibTeX
Document Object Identifier (DOI): 10.3386/w26252
Contact Us


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In stock
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Cufflink dimensions: Square – cufflink diameter, 20mm, stamp insert diameter 18mm x 18mm square.
|Product variations
Reusable Face Mask


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Paso Robles school superintendent Dr. Curt Dubost and several other school officials hosted a walk-through and discussion at Bauer Speck school Tuesday afternoon. Parents asked questions about the condition of the school, and plans to improve the temporary campus.
Parents complimented the staff, especially art teacher Taylor Brooks, whose classroom hosted the discussion.
Students from Bauer Speck were moved to the temporary portable campus this academic year because the buildings on the Vine street campus being replaced. Bauer Speck will remain on the site next to Flamson middle school for two years, then return to their new buildings on Vine street. Then, Georgia Brown school will relocate to the portable classrooms, while that school is rebuilt.


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www.TellDunkin.com Within 3 Days — Get Free Tasty Donuts
We all like tasty food and delicious sweets. It makes our life more colorful and happy. I am sure you have tried donuts offered by Dunkin Cafes at least once in your life. You should know about a great thematic promotion associated with this cafe chain and your own experience as a visitor.
In general, this store chain has been selling its amazing donuts for more than 70 years. It is loved by thousands of customers all over the US due to its friendly atmosphere, great sweets, and polite staff. Many inhabitants of the East Coast spend lots of time sitting with their friends in these locations and trying amazing ice-cream, coffee, and so.
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What should I do with my Dunkin Donuts survey code?
In general, this survey is a kind of opportunity to express your feelings/amazement associated with these locations. Your feedback will be processed and the cafe's administration will probably take the necessary measures to solve problems. Therefore, you can transform your local Dunkin's Cafe into the best place for having rest.
You are required to do some simple actions to get the right for gifts:
- Go to the official website located at www.telldunkin.com and click on the active link situated below the most suitable survey language version
- Loot at the receipt you have recently got while a visit to any Dunkin Donuts' location. It has all the necessary details that are required within a survey.
Provide the empty fields with all the details required correctly (store number, for example, is also printed on a receipt). Then you will also have to enter a unique code that can also be found on a receipt (it consists of 18 characters).
Also Read: BobEvansListens.smg.com: Bob Evans Survey Prize
- Click on the button named "Start" to begin participating in a survey campaign
- The main task for you — to answer all the questions honestly according to your PERSONAL experience. Do not write comments according to the third parties' gossips
Dunkin donuts survey: rules and participation conditions
- The receipt you have received can be utilized within 3 days
- The code you have got after the survey is active within 6 months
- You are not allowed to use more than 1 receipt for a visit
- It is restricted to utilize someone else's coupons or receipts
- You get the right to use the coupon after you order at least one drink in the chain's cafes (medium or large sizes are preferable)
** In case you will show all the necessary pieces of evidence, you will be offered to choose the main survey prize. Lots of donuts' tastes and delicious varieties of coffee are waiting for you!


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Recently the Portland Press Herald published an article featuring Hancock Lumber's journey through the housing crisis and how it evolved into its current operations. Through 2005, Hancock Lumber grew rapidly like the entire industry during the housing boom. Then, everything changed. Everyone fell victim to the tremendous sales decline when the banking crisis and housing markets collapsed in 2007. It was an economic storm that challenged even the strongest companies in our industry. Read the article to hear how Hancock Lumber weathered the storm, coming out stronger than it's ever been before!
http://www.pressherald.com/2014/11/23/hancock-lumber-focuses-on-details-to-keep-an-edge/Tags: Hancock Lumber, housing crisis, Maine Economy, Maine news, Press Herald
Categorised in: Uncategorized
This post was written by Erin Plummer
Comments are closed here.


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Red Ball 4: Volume 3
Played 14 687 times
Final episode of this popular platform game, you'll have to help a little red ball to escape from a factory in which small metal blocks have the intention to turn everything into square! Roll and jump your ball to collect stars and avoid the many pitfalls that the plant offers. This latest installment of Red Ball proves again the expertise of its publisher: Not Doppler.


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From the horror that happened at Sandy Hook Elementary School on Friday, a hero emerged that will never be forgotten. Victoria Soto, age 27, demonstrated how heroic and selfless she was by putting the lives of her students above her own. The first-grade teacher was in the process of trying to get her students into a closet when the gunman came in. Soto ended up placing her body between them and the assailant knowing all too well she was sacrificing her life for theirs.
When the shooting rampage was finished, Soto was among the six adults and 20 children killed by 20-year-old Adam Lanza. Lanza would take his own life as well as his mother's, who was discovered in a different location. While police are trying to find a motive for the killing spree, it is no surprise that Soto sacrificed her life for her students.
Sabeena Ali, a parent whose daughter was in Soto's class two years ago, talked to People magazine about her devotion to kids. "It doesn't surprise me at all she would do this." She continued to describe her as a ""vibrant woman who loved the kids and would be with the kids and spend time with them and sit on the floor with them." Her daughter, now a third grader, still idolized her two years after the fact. Ali said, "Every day there was some new Miss Soto story we had to listen to: "This is what she did, this is how wonderful she was today. She would bring in snacks for the kids and do special days."
In speaking with ABC News, Jim Wiltsie, her cousin, described the type of person she was and was also not surprised by her selflessness. "She was found huddled over her children, her students, doing instinctively what she knew was the right thing. I'm just proud that Vicki had the instincts to protect her kids from harm," he continued. "It brings peace to know that Vicki was doing what she loved, protecting the children and in our eyes she's a hero."
He continued by saying, "She was trying to shield, getting her children into a closet and protect them from harm. And by doing that put herself between the gunman and the children and that is when she was tragically shot and killed." Wiltsie commented on how the family has taken some comfort in the realization that she died while doing a job that she passionately loved doing. "Her life dream was to be a teacher and her instincts kicked in when she saw there was harm coming towards her students. She lost her life doing what she loved. She loved her kids. Her goal in life was to be a teacher to mould young minds."
In looking at Soto's teacher profile, it says that she was at Sandy Hook for five years. Her first two years was spent as an intern where she was a long-term substitute teacher for one third-grade classroom and two second-grade classrooms.
Soto graduated from Eastern Connecticut State University with degrees in History and Elementary Education and was pursuing a master's degree at Southern Connecticut State University in Special Education; there is a picture above her profile that shows her holding her black Labrador named Roxie. The dog is standing on her hind legs with a caption that reads, "In my free time, I love to spend time with [my] black lab Roxie." Also on her profile it says, "I look forward to an amazing year in the first grade with my amazing students of room 10!"
Remembering Vicki Soto, 27 Sandy Hook teacher
Sandy Hook Elementary School first-grade teacher Vicki Soto tried to shield her students from the maniacal shooter.
Related Stories:
SNL Silent Night Honors Connecticut School Shooting Children
Shooting at Excalibur Hotel in Las Vegas Claims 2 Lives


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Calgary Thunderbird Club
Thunderbird Appreciation Day May 19, 2019 at Eamon's Garage in High River
Photos by club member Sue MacKenzie
The weatherman gave us a break with no rain on a cool and cloudy Sunday and the trip to High River was fun and informative. The River City Classics Car Club invited us out to the site of the Eamon's garage restoration, right next to the Call of the West Museum on the High River Agricultural grounds. We enjoyed a BBQ lunch of smokies, burgers, salads, drinks, and a special treat of ice cream sandwiches for dessert.
hospitality was most appreciated and we had a great time meeting new
friends and also having a tour of the garage as well as the amazing
museum next door, which houses a huge collection of oil cans, gas
pump signs, cameras – so much to see. A special area at the back
held dozens of tractors, trucks, farm equipment, as well as more
signs and automotive memorabilia. It was a great day and a big
thank you for all who came out!


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In this month's learning event, Jean Marrapodi, Ph.D, CPLP. invites us to sample the available fare in the ever-present Social Learning Party. No, it's not a political group, it's a place where we'll learn to dabble with available tools to explore the realms of collaborative eLearning. During our time together, we'll gain a greater understanding of what Social Learning is, who's using it successfully and how it works through experiential activities. You'll see how you can pivot from a top-down learning delivery mindset to an open, flexible - even opportunistic - mix in your learning ecosystem and leverage the power of existing learners in your organization and around the world.
© 2020 ATD Greater Boston


text: Weighing Asset Risk vs. Reward in the Canadian Self-Storage Market Feb 08, 2018 While the Canadian self-storage market is healthy, some owners may be jeopardizing their investment by overleveraging their properties. Follow this advice to stay in the black in a moving interest-rate environment. GreenSpace Innovates Self-Storage Development Process for Eco-Friendly, Multi-Story Projects Dec 22, 2017 Texas entrepreneurs David Ledoux and Rick Stockton have launched a new concept in self-storage development. Learn how they're incorporating stacked shipping containers to build eco-friendly facilities. Todays Self-Storage Design Trends: Materials, Architecture, Building Codes and More Dec 08, 2017 The latest self-storage design trends are being driven by market factors such as smaller building sites, a need for multi-functional space, municipal demands, building codes and more. The Grove Mini Storage in Hattiesburg, MS, Inspires Community With Message Board Oct 03, 2017 The Grove Mini Storage in Hattiesburg, Miss., hopes to inspire community members through motivational messages on its street-front signage each week. Self-storage owner Jerry Vines, 74, began posting the positive sayings at 2543 Oak Grove Road 15... The Art and Science of Self-Storage Layout: Building Positioning, Unit Mix and More Sep 17, 2017 Once you've found the right land parcel on which to build a self-storage facility, the next step is to create the ideal site layout and unit mix, which is both art and science. Here are some factors that will help you determine what to build and... Illuminating Your Self-Storage Property: Security Lighting, Inside and Out Aug 22, 2017 Quality lighting can keep criminals at bay and provide assurance to your customers and employees. Here's advice on exterior and interior lighting for self-storage properties. Self-Storage Components Manufacturer Janus International Acquires ASTA Door Corp. Aug 11, 2017 Janus International Group LLC, a manufacturer of self-storage roll-up doors and building components, has acquired ASTA Door Corp., a U.S. supplier of rolling-door products. ASTA will continue to operate as a standalone company under its current... Self-Storage Roofs: How Preventative Maintenance Makes Dollars and Sense Jul 19, 2017 Waiting until your self-storage roof springs a leak is the wrong way to approach its maintenance. A proactive approach will minimize repair costs and extend roof life. Self-Storage Components Manufacturer MBCI Launches Online Product-Ordering Tool Jul 14, 2017 MBCI, a manufacturer of building components for self-storage and other industries, has launched online ordering tool to streamline the sale of its products. Shop.MBCI.com was developed with a focus on mobile-first design, a platform that allows... Self-Storage Components Manufacturer Janus International Makes Changes to Estimating Team Jul 13, 2017 Janus International Group LLC, a manufacturer of self-storage roll-up doors and building components, announced key organizational changes to its estimating team. The company has created new roles to align business operations and core growth... Load More first previous 1 2 3 4 5 6 7 8 9 � next last Load More


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There are money-saving hacks for all aspects of our lives today. And renting appliances is one such hack if you're looking to free up some cash flow. But not all appliances when rented will save you money in the long run. Here are some tips to help decide if you should rent or buy appliances.
Not all appliances are worth renting
You should consider renting an appliance when you can't afford to buy it. For example, if you know the make and model of a fridge you want in your home, but it costs over Rs.50,000 but you know it's worth the money, you can consider renting it until you can afford to buy it. Renting the same model might cost you below Rs.1,000 a month.
But on the other hand, let's say you want a microwave. The average cost of a microwave is around Rs.2,000. And renting it will be around Rs.250 a month. But why rent it when Rs.2,500 is not a large sum? This will be a one-time investment and you get to keep the appliance for years. In this case, buying a microwave makes better sense.
Renting is a better option if the requirement is short-term
Let's say you're temporarily relocating to another city for training, internship, or an employment requirement. In most cases when we know our stay is temporary, we just learn to adjust with the situation. However, this is not always the solution.
Let's take an example here – let's say you're required to move to Gurgaon during the summer for a specific reason and you don't have an AC in the house. Summer in Gurgaon sees temperatures above 40o Celsius. Living without an AC can become very difficult. In this case, getting an AC on rent in Gurgaon makes more sense than buying it because you spend around Rs.800-Rs.1,000 per month on rent and you don't have to face the hassle of shifting it once you leave.
Making a transition
There are certain appliances that we absolutely love but are too expensive, and even though we might have the money to afford it, we want to know first-hand if they're worth the investment. This is because household appliances only depreciate in value. They don't have good resale value like in the case of gold. And we tend to use them for a long period of time.
For example, there are washing machines that cost over Rs.1 lakh. They are fully automatic and carry over 20kgs of load and come with around 20 wash programs for every kind of fabric. But you don't know if the machine is really worth the Rs.1 lakh. Also, there are many options in this range that offer similar features and you can't decide which one to get. In such situations, you could consider getting a washing machine on rent first. Try different models out for a few months each and then decide which one is worth the money to buy.
Both renting and buying appliances come with their own set of benefits. But depending on your personal and financial situation, one may be more beneficial to you than the other.


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Good news Sacramento Casino poker players and poker fans worldwide! The season 10 schedule for the Asia-Pacific Poker tour has just been released for the next season beginning in 2016 on January 8, in Macau, China. This exciting poker event will make a total of 11 stops, including four of the hottest poker locations on … Continue reading "APPT Announces Poker Season 10 Schedule"
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Today Bluesfest, Australia's multi-award winning Music Festival presents its final 2012 artist announcement, including the superb addition of a 2nd John Fogerty show on Monday 9th of April.
Festival director Peter Noble says: "We are thrilled to announce a second and spectacular 6pm sunset show for John Fogerty on Easter Monday. This time he will perform his Creedence Clearwater Revival Album 'Green River' in its entirety, plus his 'bonus' set drawn from the canon of his solo and CCR hits. This special sunset performance will set the scene for Bluesfest's closing night with many more wonderful artists to follow afterwards.
So far we have unveiled some amazing headliners for Bluesfest 2012, lived through the Roger Daltrey cancellation, celebrated the joy of many amazing bands coming this year but now our final artist release gives Bluesfest its final touch!
This final announcement is also no mere festival filler – many of these artists are the finest rocking, dub, swampy, folk, country and smoking blues artists – there is a good chance one or two of your favourite Bluesfest 2012 discoveries are only being announced today.
The complete, official & downloadable Playing Schedule is also now available on the Bluesfest website www.bluesfest.com.au giving you the exact playing times of each artist."
The 23rd Bluesfest is taking place between Thursday 5th of April and Monday 9th of April at its Festival Home at Tyagarah Tea Tree Farm just outside of Byron Bay.
If you have not secured your tickets to Bluesfest 2012, now is the time to act. Tickets are selling very fast and some Festival days are headed towards a sell-out.
Tickets are on sale through www.bluesfest.com.au
The Final Bluesfest artist announcement includes:
* John Fogerty 2nd show – Performing the Creedence Clearwater Revival Green River Album plus his greatest hits
* Slightly Stoopid
* Weddings, Parties, Anything
* The Hands
* Claude Hay
* Mick Thomas' Roving Commission
* Mason Rack Band
* Daniel Champagne
* Bobby Alu
* Dan Hannaford
* Round Mountain Girls
* Mojo Bluesmen
* Harry Healy
* Blackbirds
* Mick McHugh
* Minnie Marks
* Young Sounds of Byron
2012 Artists already announced:
COLD CHISEL – JOHN FOGERTY (performing the albums and music of CREEDENCE CLEARWATER REVIVAL – CROSBY STILLS & NASH – EARTH WIND & FIRE – THE POGUES – THE SPECIALS – JOHN BUTLER TRIO – MY MORNING JACKET – YES – BUDDY GUY – DONOVAN – LUCINDA WILLIAMS – MACEO PARKER – G3 feat: JOE SATRIANI, STEVE VAI & STEVE LUKATHER – ZIGGY MARLEY – BRIAN SETZER'S ROCKABILLY RIOT! – JOHN HIATT & THE COMBO – ANGELIQUE KIDJO – SUBLIME WITH ROME – ZAPPA PLAYS ZAPPA – JONNY LANG – SEASICK STEVE – KENNY WAYNE SHEPHERD -KEB MO – CANDI STATON – NICK LOWE – STEVE EARLE – JUSTIN TOWNES EARLE – YANN TIERSEN – JOSH PYKE – BETTYE LAVETTE – ROSIE LEDET – TROMBONE SHORTY & ORLEANS AVENUE – GREAT BIG SEA – SETH LAKEMAN – BLUE KING BROWN – THE FABULOUS THUNDERBIRDS feat. KIM WILSON – CANNED HEAT – DAVID BROMBERG QUARTET – MELBOURNE SKA ORCHESTRA – BUSBY MAROU – DAWES – VUSI MAHLASELA – RICHARD CLAPTON – BLITZEN TRAPPER – THE AUDREYS – BACKSLIDERS – EUGENE 'HIDEAWAY' BRIDGES – RAY BEADLE – JAMES VINCENT McMORROW – EILEN JEWELL – 1814 – ALABAMA 3 – JOANNE SHAW TAYLOR – HAT FITZ & CARA – HARRY MANX – TRIBALI – WATUSSI – EAGLE AND THE WORM – MAT. MCHUGH (THE BEAUTIFUL GIRLS) – DUBMARINE – MAMA KIN – TIJUANA CARTEL – BENJALU – CARUS THOMPSON – KIM CHURCHILL – DALLAS FRASCA – MARSHALL O'KELL – ASHLEIGH MANNIX – OLLIE BROWN – KOOII – LACHLAN BRYAN
All Bluesfest articles and archives… click here


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Whole programme shuts down after closing the report pop-up, after running a simulation?
After running a process model (any duration), it ends and asks if you want to see the results. Click yes, and a pop-up opens with results. If you click 'X' to close it, the pop-up closes, along with the simulation view and the main view.
Any help would be appreciated as it's happening to a colleague who's tried it to ensure it's not my machine, and gets the same error.
Dear Martin,
In order to solve this issue, please install x32Bits version instead of x64Bits version. Sometimes, some Windows components are installed in x32 Bits.
We look forward to hearing from you
Thank you - do you have a link to x32bit version?
Dear Martin,
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Choosing The Proper Location For Your Martial Arts College
When we think about creativity, we have to think of it as something we do daily – like thinking. The mission of the Arts & Business Council is to strengthen a vibrant arts group by offering quality direct legal and enterprise companies and ongoing instructional applications to the artists and cultural organizations inside Massachusetts.
Make it straightforward to your college students to get friends and family into your faculty with gift playing cards. These packages embody pro-bono legal assistance, enterprise partnerships, professional improvement coaching for artists and arts organizations, further shared services to arts organizations, board development, and advocacy.
Since 2003, greater than 500 enterprise and authorized professionals have graduated our coaching packages, and a whole bunch of them have gone on to serve on non-profit boards. Because the bridge between business and not for profit organizations, the A&BC is uniquely qualified to conduct the Enterprise On Board program.
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The economic case for global action to stop the destruction of the natural world is even more powerful than the argument for tackling climate change, a report for the United Nations will declare later this year.
The Stern report on climate change, which was prepared for the British treasury and published in 2006, famously stated that the cost of limiting climate change would be about 1%-2% of annual global wealth, but the longer-term economic benefits would be five to 20 times that figure.
The UN's biodiversity report — dubbed the Stern for Nature — is expected to say that the value of saving 'natural goods and services", such as pollination, medicines, fertile soils, clean air and water, will be even higher, between 10 and 100 times the cost of saving the habitats and species that provide them.
The report will advocate massive changes to the way the global economy is run so that it factors in the value of the natural world. The measures it will recommend include:
- Paying communities to conserve nature rather than deplete it;
- Giving strict limits to companies on what they can take from the environment and fining or taxing more to limit over-exploitation;
- Asking businesses and national governments to publish accounts for their use of natural and human capital alongside their financial results; and
- Reforming subsidies worth more than $1-trillion a year for industries such as agriculture, fisheries, energy and transport.
The potential economic benefits of protecting biodiversity are huge. Setting up and running a comprehensive network of protected areas would cost $45-billion a year globally, according to one estimate, but the benefits of preservation within these zones would be worth $4-trillion to R5-trillion a year.
'We need a sea-change in human thinking and attitudes towards nature," said the report's author, the economist Pavan Sukhdev, who is a former senior banker with Deutsche Bank and a special adviser to the UN Environment Programme. He called for nature to be seen 'not as something to be vanquished, conquered, but rather something to be cherished and lived within".
The UN report's authors say that if the goods and services provided by the natural world are not valued and factored into the global economic system, the environment will become more fragile and less resilient to shocks, risking human lives, livelihoods and the global economy.
The changes will involve a revolution in the way humans do business, consume and think about their lives, Sukhdev said. He referred to the damage inflicted on the natural world as 'a
landscape of market failures".
The report follows a series of studies showing that the world is in the grip of a mass extinction event as pollution, climate change, development and hunting destroys habitats of all types.
But only two of the world's 100 biggest companies believe reducing biodiversity is a strategic threat to their business, according to another report released last month by PricewaterhouseCoopers, which is advising the team compiling the UN report.
Sukhdev said: 'Sometimes people describe Earth's economy as a spaceship economy because we are basically isolated; we do have limits to how much we can extract, and why and where."
The Economics of Ecosystems and Biodiversity report shows that on average one-third of Earth's habitats have been damaged by humans. It also warns that despite growing awareness of the dangers, destruction of nature will 'still continue on a large scale".
The International Union for the Conservation of Nature has previously estimated that species are becoming extinct at a rate of 1 000 to 10 000 times higher than it would naturally be without humans. —


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Visit the Lion Rock of Sri Lanka
An ancient rock fortress looms over the lush forests of Sri Lanka. This massive natural formation is a 180-meter-high granite peak that juts out of the jungle with steep, perilous ridges, making it near impossible to reach the summit by anything but a set of stairs trailing along the peak's edge. This mountain has served as the home to civilizations reaching back over 2,000 years ago. However, the events that surrounded Lion Mountain in the 5th century A.D. are what give this site its fame.
An impenetrable fortress
In 477 A.D., King Kassapa I constructed his capital city on top of the rock peak however, the son of the ruler, named Dhatusena, orchestrated his father's assassination, thereby inheriting the throne after dispossessing his brother. Fearing his sibling would seek vengeance, Dhatusena took refuge on top of the rock, building a fortified palace on the thought-to-be impregnable mountain. Shortly thereafter, the brother – Moggallana – did confront his sibling, and after a short battle, Dhatusena was killed.
Afterward, Moggallana returned the summit of Lion Mountain to a group of monks that lived on the cliff beforehand, and the palace slowly degraded over time. Now, tourists can still visit the once-great fortress that defended Dhatusena nearly 1,400 years ago. Ruined buildings, cisterns, stone sculptures as well as canals, fountains and gardens can still be found during tours of the ancient Kassapa I capital.
A spectacular view
Perhaps the best part of Lion's Rock is its beautiful natural environment. From atop the mountain, guests can look out over the vast expanse of thick jungle and rolling plains. Take a closer look at some of the rocky walls of the fortress, and you'll find ancient paintings still vibrant with color.
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Freshman has online graphic design business
Glorious, glittering graphics galore
February 23, 2015
Freshman Kyle Sproul currently runs and operates his own graphic design business, CrashGraphics, active since May 2014. After doing work for free for around two years, customers began to question why he did not charge people for his products.
"It wasn't until I had grown my free services large enough to get customers that I started to consider starting up a business," Sproul said. He admits that although he expected to have a couple of customers, he was surprised when he made over $600 in his first nine months.
"On the website, customers purchase 'credits' which allow them to buy a certain product, such as a logo," Sproul said. "From there, I [bring] what they bought to life. It's a fairly simple process and it's been working well so far."
Originally he had hired a website manager and two other designers to help him with projects, but when they got too busy he took over the entire responsibility himself.
"Sometimes, it does get overwhelming and it takes me a while to fill orders," Sproul said. "However, I have gotten amazing testimonials from my clients, so I'm fairly certain I'm overthinking it."
Sproul says that the website and business could have a large hand in getting him into a good college so that he can get a degree in digital arts.
I think he's a great leader in our program…someone that kids can look up to."
— Andrea Henderson
"I got into graphic design when I was around 11, messing around in various programs and doing free work for anyone who asked," Sproul said. "It wasn't until I saved up money and invested in Photoshop that I really took off and decided this is what I want to do when I grow up."
His teachers and friends know about his business and encourage him.
"I think he's a great leader in our program…someone that kids can look up to," graphic design teacher Andrea Henderson said. "He's very creative and artistic and pays close attention to detail."
Although he says that the business has helped him to learn a lot about designing and the industry, he does not know how much longer he will run it. He believes that as he gets better, there will be more opportunities for him.
"The overall mission for this website was to expand my knowledge, work with actual paying clients, and see if I could manage my own website and business," Sproul said. "It's been a major success, and I couldn't be happier."


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Golf GHA
This range of Volkswagen Golf Gaz GHA coilover suspension kits are designed and built for the fast road and track day market. Supplied for the Golf Mk 1 to 6 including 4WD, GTI and R32 models. Our Volkswagen Golf Gaz coilover kits are easy to fit, simply bolting up to your cars existing suspension mounting points.


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Look at the magazines waiting in any grocery store checkout aisle, and you are bound to see beautiful people with impossibly tiny waistlines. The pounds movie stars seem to lose are usually the product of personal trainers or sometimes trimmed off with a little help from Photoshop. The rest of us have to work a little harder to pull in our waistlines, including exercising, altering our diets or even considering surgeries or procedures to help keep the pounds off.
Really losing belly fat, and not just looking like it in pictures, is important for your health. It may not be as quick and painless as a little photo editing, but we have pulled together some tips and helpful information to help you lose belly fat as effectively as possible.
What's Behind Belly Fat
It is important to remember that everyone has belly fat. Our bodies, even those of the fittest athletes, are designed to carry a bit of abdominal fat. In addition to serving as an insulation layer and a source of stored energy, fat also works to pad the area in and around your organs. Just the right amount of fat can help you stay healthy and even avoid internal injury. Too much of a good thing can indeed be a bad thing, though.
Many Americans carry more body fat than doctors recommend. Most of us tend to eat too much and exercise too little, which means we slowly accumulate excess body fat. When you eat more calories than your body can use, it stores those calories as fat throughout the body. This can result in an overall increase in body fat, and for many people this shows up as an increase in abdominal fat. People tend to think that solving this problem is as simple as eating fewer calories. As with anything related to your health, there is more to fat loss than this simple answer.
Why Belly Fat is More Than Skin Deep
Not all fat your body holds on to is created equal. Abdominal fat comes in more than one variety, including a subcutaneous fat called visceral fat. This deep belly fat is actually necessary, as it provides padding for your internal organs. Having too much of it, though, can contribute to a surprising variety of problems.
High blood pressure, type 2 diabetes, breast cancer, colon cancer, heart disease, and even dementia are all linked to having high levels of abdominal fat. As your body runs out of normal, healthy places to put fat, it begins to store it in and around other tissues, such as the space around the heart. This puts extra stress on your heart, which can make you more likely to get heart disease.
Measuring Your Middle
We are all made differently, and a healthy weight or size for one person may not be right for someone else. What research does show, however, is that measuring your waistline relative to other measurements in your body can tell you a lot about how healthy you are. Waistline measurements under 35 inches for women and 40 inches for men are strongly correlated with healthier living and lower rates of problems such as diabetes and heart disease.
The number of inches around your waist does not give the whole picture on its own. Having a waist that is smaller around than your hips—what is referred to as a pear-shaped figure—is correlated to better overall health than an apple-shaped figure, or one where your waist is larger than your hips.
Weight loss involves some amount of measuring, but it is important to know what you are watching. Measuring your middle, either with a tape measure or by how loose your clothes are getting, is one of the better ways to keep track of your efforts to lose belly fat instead of just looking at your overall body weight.
Exercise For Reducing Belly Fat
Simply looking at the number on the bathroom scale to see if you are getting healthier is a pretty bad idea. Just because you are losing weight does not mean you have managed to lose fat. In fact, many diet plans people adopt actually lower the amount of muscle mass in your body, which can further reduce your ability to burn fat.
Reducing the amount of body fat relative to your muscle mass, a number known as your body mass index (or BMI) should be the goal of weight loss programs rather than merely getting a lower number for your overall body weight.
If you are trying to get rid of excess fat, longer periods of exercise that result in an elevated heart rate are helpful. These cardio workouts such as running or cycling can help your body consume calories, and are going to be an important part of any weight loss program. But what if you don't always have time to jump on the bike or head out for a long run?
Thankfully, research is showing that strength training and high intensity interval training (or HIIT workouts) are also very beneficial in helping your body burn fat. These typically shorter workouts are focused on building muscle, which can seem at odds with weight loss. As your body puts on muscle mass, you may experience an overall weight gain in the early weeks of your exercise program. Don't fret, though. There are long-term gains waiting for you. As you get stronger, your body will consume calories and burn fat more efficiently. You will also be stronger overall, which can help you perform better and last longer at your cardio workouts, further helping you lose weight!
Before you start any workout program, you should consult with your doctor. This is especially true as you grow older, and it becomes critical if you have already experienced some form of heart disease. Be sure to talk with a healthcare professional before you begin stressing your heart. Exercise will eventually make your whole body stronger, but starting too quickly can cause injury. Hurting your back can be painful, but damaging your heart can be life-threatening.
How to Eat to Lose Belly Fat
So, you have started a new exercise program, and you are looking forward to rewarding yourself for all that hard work on the treadmill and in the weight room. Does it still matter what you eat if you are working hard to drop pounds by exercising? It certainly does.
There are many misconceptions about what you should eat if you are trying to set your body up to burn fat. The first of these ideas is starving your body of calories will lead to weight loss. It is true that you need to match your caloric intake with your level of activity, but if you have already made a commitment to get moving, you will find that you may need more to eat than you might expect.
There are several problems with simply eating less. If you are exercising, your body will be stressed and need to repair itself. This means you need the essential nutrients your body requires to rebuild itself. Not only does this mean getting enough calories overall, but it also means taking in two kinds of food many people often overlook when planning a diet: fat and protein.
It may seem counter-intuitive, but cutting out all fat and protein in your diet is not always the best plan. Some of us probably need to trade in our morning donut for the much-maligned kale smoothie, but you still need healthy levels of fats and protein in your diet. Before you go reaching for the nearest cheeseburger, though, keep in mind that not all fats and proteins are created equal.
Saturated Fat, Sugar, and Other Problem Foods
Nature has given us a wide variety of high-fat foods that our bodies know how to use. Foods like avocados, nuts, olive oil, and fatty fish all contain fats that are easily broken down and are rich in fat-soluble vitamins we need to stay healthy. Man-made fats, on the other hand, are a different story.
Saturated fats have been under fire by doctors and health advocates, and for good reason. This kind of fat, which is typically found in fast food, junk food, and many processed snack foods, has the opposite effect on your body as consuming the healthy fats found in nuts and fish. Saturated fats have been shown to raise your levels of unhealthy cholesterol and increase your chances of getting a heart attack.
Your body will always have some level of fat, and many natural sources of fat are essential to keeping up levels of some vitamins. Do your research, though, as some fats will harm you as much or more than others will help.
Eating More Protein to Lose Weight
Eating patterns like the Atkins diet have gained popularity in recent years. This and other high-protein, low-carb diets have gotten good results for many, and often lead to improved weight loss and fat burning in controlled studies. For people who are looking to shed pounds by only pounding the veggies, it may be worth making sure you are adding healthy protein sources into your diet.
Just like fats, and sometimes because of fat itself, not all protein sources are created equal. Research shows if you are looking to increase your levels of dietary protein, it is important to be choosy about the source. Lean animal meat is high on the list of good sources of protein, with fish being some of the best of all.
Meat and fish are far from the only sources of protein. Eggs, beans, legumes, and grains are all wonderful, and tasty, sources of protein. If you are going to head down the vegetarian route for your protein, you do need to be careful of one thing. Most animal proteins contain the full gamut of 22 amino acids available in protein, including nine that our bodies are not capable of producing. If you are not eating animal-based sources of protein, you will need to do a little mixing and matching, as most plant-based sources of protein are missing some of these essential amino acids.
It is also important to think about how processed the plant-based sources of protein are that you eat. Grains, for example, are protein-rich, but most high-protein diets are low-carb and discourage consuming a lot of bread. The answer here is to make the carbs you take in count as much as possible. Replacing white bread with whole grains can help you gain the health benefit of the proteins and nutrients available without taking in empty calories that could lead to weight gain.
Get Help to Get Healthy
So you want to exercise, increase your level of dietary protein, and find healthy fats to provide the level of nutrition you need. This can seem like a daunting task. Starting new habits is always difficult, and changing the way you eat is no picnic. Getting the help and support you need to start down the road to health is vital if you want to succeed in your attempt to lose belly fat and make sure it doesn't come back.
Research shows being a part of a family or social group that is also careful about exercising and eating well is highly correlated with success in dropping weight. What if you don't have friends that work out or want to eat healthy? You could be the person in your social circle who starts a trend toward healthy living. One of the best decisions you can make for your health is to surround yourself with people who are also trying to get healthy.
Whether you are taking the initiative or trying to catch up, sorting out all the specifics of losing weight the healthy way is no easy task. At NEW You Weight Loss, we spend every day helping people put together, and then follow, plans to eat healthy and live well. Make an appointment today to learn more about how we can help you achieve your goals and live healthier in the process.


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Ever been caught?
Had a bit of a weird situation this week whereupon I left worked and switched on my phone to find a text from the housemate with words to the effect of "Had to go in your room, sorry, Max (gerbil) escaped."
I really wouldn't mind - it's only me and him in the house, there are no locks and I trust him completely. It's just the inflatables. Normally hidden away in the corner under my bed... Which, when I get in I find are now on top of it (along with a few other more normal things)... Damn, this might be awkward.
He gets home later that night, we have a small conversation about the escapee rodent (now safely home himself) and thankfully nothing more is mentioned, but he must have thought something was a little strange about it...
Fortunately he only found the ones that were out and so there were only three but it got me wondering if any of you guys have had similar experiences. Ever been caught? Or had your stashes discovered? Was anything said about it?
Re: Ever been caught?
Mum always found my stash and threw the lot out when I was a kid. I used to buy a limited amount of balloons with my lawn mowing money, I used to enjoy them when I was home alone but mum would regularly throw what she thought to be rubbish away, including some nice balloons. No matter how hard I tried to hide them, she went through the place like a fine-toothed comb.
Adulthood has its advantages.
Re: Ever been caught?
I'm still a teenager and living at home, which is why I am unable to own many large inflatables, and I can only blow up my 48" beach ball either very late at night when everyone's asleep or when home alone (which is a rare situation), but thankfully I've never been caught.
Re: Ever been caught?
Not "caught" as such, but had a few close shaves. The fear of being caught inflagrente delicto is part of the turn on for me I suppose. Also, I created a short vid for the wife blowing up a huge red heart, (tasteful I thought.. it appeared slowly swelling out of right field (the HEART dear reader.. the heart)which didnt impress her at all. So I guess she's not "into" this. *sigh*
In a weird sort of way I don't believe in "coming out" either.. in the way I don't like anyone being overtly sexual (hetero or homo), this is a private thing for me... have shared it with an understanding g/f many moons ago. but don't feel need to now. SO no I'll not be joining any "Balloon Pride" marches soon.
Re: Ever been caught?
Yeah, my mom walked in on me in the act once. I had the door closed, and didnt know she was upstairs until it was too late...
Re: Ever been caught?
Touch wood, I haven't been caught in the act. My parents had the good sense generally to leave me alone if I was in my room, which was definitely for the best.
Re: Ever been caught?
I've never been "caught," but never really bothered about it as I do a lot of robotics work and use the excuse that the balloons are for a blimp I'm working on (and have been "working on" for the past several months :P ) which provides a perfect way to get some nice, large GL series balloons. I'm sure my parents thought it strange sometimes, when I'll leave up to 6 balloons inflated at a time, but they've never asked, so I'm honestly not sure if they get it or not.
Usually if we have people coming to our house I'll deflate and hide the balloons just in case, but no one really just enters my room without asking me first.
Re: Ever been caught?
as stated earlier growing up I had stashes discovered..always awkward.
then when my step sister found out I enjoyed playing with them and riding them down, she poked an insane amount of holes in them so they'd lose air extremely quickly. it was never enjoyable.
Re: Ever been caught?
I had a large balloon blown up in my shorts one time when my sister walked into the room. I thought I was alone, to this day I have no idea where she came from. She was like "what the hell is going on?" And left the room. Never mentioned it again.
Years later just after college, I had a bunch of tuftex 24" balloon blown up and got called into work suddenly. I put them in my closet as quickly as I could and left. I shut my door, and when I got back my door was open and a bunch of mail was on my bed. All the balloons were very visible. Roommate never mentioned it.
Same roommate opened my door one time and saw two 40" balloons on my bed, and just said "you got some big balloons there" and shut my door. I don't think he knows but goodness he HAS to think something is up...right?
Re: Ever been caught?
That's really awkward. Recently, I was upstairs in my house, and thought I was home alone. There's a landing area at the top of the stairs where I have a tv and some gaming systems set up. I was sitting in a chair with the staircase right behind me (the chair back was agains a railing bordering the stairs). I was blowing up a balloon and watching balloon porn on my phone when I felt a hand on my head.... I immediately turned of my phone and turned around.
My dad had reached up and touched my head as he walked up the stairs, and (I'm pretty sure) didn't see the porn, but the overinflated, 16" punchball could not be hidden. I told him I had just found it in my closet when I was cleaning it out and was bored. I think he believed me....... Think....
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GREY DAZE are celebrating today's (June 26th) release of their new album "Amends" with the debut of a track titled "Morei Sky." The band featured a pre-Linkin Park Chester Bennington in the lineup and had reunited with the singer prior to his 2017 death.
To pay tribute to their friend and the music they created together, they revisited his original vocal tracks in the studio, revisiting a number of previously released songs. Various special guests were brought in to help flesh out the sessions, including members of Korn, Bush and Bennington's own son, Jaime.
The ongoing Chester Bennington independent death investigation conducted by Randy "Rocket" Cody of TMD will continue on July 2nd, when Rocket posts part 1 of his new 3 part report.
Cody is most well known for his work investigating the deaths of Chris Cornell and Chester Bennington. He posted over 400 long format reports between 2017 and 2018, reaching over an estimated one billion online readers in that time due to his work being published at many major mainstream news sites, including the Detroit News in the USA, one of the top 10 most read newspapers in the United States. Cody was interviewed about the late SOUNDGARDEN frontman's purported suicide by hanging, and a subsequent Detroit News newspaper article was circulated to the public next which featured Cody. The article was titled 'Chris Cornell Death Probe Leaves Some Unsatisfied', and the news story next exploded into a viral sensation when LINKIN PARK vocalist, Chester Bennington, was found hanging on Chris Cornell's birthday two months later in 2017. Cody's work was immediately deemed a hoax by the Inquisitr news site by way of a piece titled "For Some Reason, People Believe Chester Bennington And Chris Cornell Were Murdered By A Pedophile Ring."
My forthcoming 3 part #TruthForChester report is going to reveal new evidence supporting my theory that Chester Bennington was murdered and did not commit suicide! Frankly, the horrifying details I will expose is going to make even the most Satanic cringe. #Pedogate @TheMetalDen pic.twitter.com/JdgzUb5e0u— Randy Rocket Cody (@rocketmetalden) June 17, 2020
It is Cody's site themetalden.com who claimed from the start that Chris Cornell did not commit suicide and was murdered due to damning info he came across that was tied to an elite child trafficking ring operating out of Washington DC, commonly referred to as "Pizzagate." Cody was approached by an anonymous source with the file for a 'black book' that Mr. Cornell was in possession of at the time of his death, said to belong to billionaire convicted pedophile Jeffrey Epstein. Although, Cody made it clear to Detroit News crime reporter, George Hunter, during his July/2017 phone interview that he personally feels it is Chris Cornell's bodyguard, Martin Kirsten, who is the person that's responsible for Cornell's death. Detroit PD will not release the closed circuit security camera footage from outside Chris Cornell's hotel room they claimed they watched which verifies that the bodyguard did indeed kick the door in and not be pretending that he did. For this reason alone, Cody believes very strongly that Chris Cornell did not commit suicide.
Chester Bennington, LAPD and 2 Black Books https://t.co/1Ti2alakzV— Titus Frost 🏴☠ (@ImperatorTruth) March 15, 2019


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Parents hold a special place in almost all of our hearts. They gave birth to us, cared for us, raised us and provided with all the suitable, sometimes best, necessities and often sacrificed their dreams for our future. We respect our parents and try to take care of them in their old age. Whether it is their medical needs, lifestyle needs or entertainment needs, we see to it that all their needs are met and they live a comfortable life. Providing for the other needs is not financially distressing, but when it comes to our parent's medical needs, our pockets face the brunt.
Old age is associated with high incidences of medical contingencies and given today's medical costs, it becomes difficult for a middle-class man to provide for the huge expenses incurred in case of any medical contingency faced by his parents. In this case, a health insurance plan comes in handy to deal with the associated medical expenses.
As per recent statistics, the elderly population in India has seen a steady growth. The United Nations Population Division has furnished the following trend in the growth of elderly population in India:
The reason for a steady increase in the elderly population is the corresponding increase in life expectancy due to the miracles of modern science. Almost all diseases have their cures, no matter the cost, and medical treatments and procedures have been revolutionized. A health insurance plan, therefore, becomes a necessary requirement to shield against such huge costs. While you are aware enough to cover for your family under a health insurance plan, what about your parents? Have you formulated a plan for their coverage as well?
Most of you would come up with the obvious answer of a family floater policy which also has the provision of covering your parents, but is it the best alternative? No it is not and the reasons mentioned below explain why not:
Considering these shortcomings, insurers have designed senior citizen health insurance plans which deal specifically with the health insurance requirements of senior citizens aged 60 years and above. These plans have age-specific features suitable for the elderly and offer benefits otherwise excluded from normal health insurance plans. Here are some of the common features of senior citizen health insurance plans available in the market today:
Here are some popular plans in the senior citizen category offered by insurers:
The plan is available to individuals above the age of 61 years and renewable for their entire lifetime. The plan promises regular benefits which are provided in normal health insurance plans like pre and post hospitalization, in-patient hospitalization, domiciliary treatments, organ donor expenses, day care treatments and emergency ambulance cover to name a few. The waiting period in the plan is for 3 years after which pre-existing illnesses are covered. No Claim Bonus is also paid for every claim free year in the form of premium discounts.
This is a plan from Bajaj Allianz where individuals up to the age of 70 years can enroll for the plan and renew it lifelong. The Sum Assured available under the plan ranges from
र 50,000 to र 5 Lakhs. All the basic coverages extended under a normal health plan are available. However, the pre and post hospitalization expenses and the ambulance cover are limited to 3% and र 1000 respectively. The plan has a very low waiting period of 1 year only after which the pre-existing illnesses are covered. The co-pay ratio in the plan is fixed at 20% of the claim raised.
A senior citizen policy from a public sector insurance company, this policy also has great features. Individuals aged 60 and above till 80 years can take the policy but the maximum renewal age is limited to 90 years. Pre-entrance health check-ups are required for buying the plan and the plan also covers hospitalization in Government hospitals or registered Ayurvedic, Homeopathic or Unani Hospitals. Pre-existing illnesses are covered after a 1.5 years waiting period while diabetes and hypertension would be covered only after the payment of an additional premium. The plan has a voluntary excess requirement of
र 10,000 which is similar to co-pay and depicts the out-of-pocket claim paid by the policyholder.
Star Health is one of the leading health insurance providers and they provide innovative product features. The Senior Citizen Red Carpet Plan is one such plan developed for senior citizens aged 60 years to 75 years. Besides providing the vanilla coverage options, the plan also provides expenses of medical consultations as OPD expenses in network hospitals. Lifetime renewability, higher Sum Assured limits, higher Cataract coverage limit, days care procedure coverage, etc. make the plan an attractive option for senior citizens.
The table below shows the above-discussed plans in a comparative standing for a quick look-over:
Last, but not the least, you can consider Max Bupa Heartbeat Plans wherein you can cover each and every family member of yours under the same plan from birth till death till
र 1 Crore and treatment coverage can extend to foreign treatment as well, including US and Canada. However, it is a premium policy and hence the premium is a little higher.
For example, a 60 year and a 75 year old man living in Mumbai will have to pay a premium of
र 1,33,212 and र 2,96,148 for a coverage of र 1 Crore respectively and if he wishes to include US and Canada under his area of treatment as well, the premium till be र 1,43,871 and र 3,19,840 respectively. So, if your parent is fit and fine, then coverage is not a concern.
We have discussed in detail why your parents should have a separate Health insurance policy. We have also discussed some of the best Health insurance policy options. So, if you were wondering about covering your parents in a health plan, you know where to look.
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A plié is defined as:
Bent, bending. A bending of the knee or knees. This is an exercise to render the joints and muscles soft and pliable and the tendons flexible and elastic, and to develop a sense of balance. There are two principal pliés: grand plié or full bending of the knees (the knees should be bent until the thighs are horizontal) and demi-plié or half-bending of the knee.
Pretty much every class starts with pliés and they're usually the first thing we learn as ballet dancers, no matter what level we start at.
Suzanne Farrell said, "Plié is the first thing you learn and the last thing you master."