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- DeBord Snyder Funeral Home & Crematory - https://www.debordsnyder.com -
Dwight C. Niese
Posted By DeBord Snyder Funeral Home & Crematory On January 13, 2020 @ 11:59 am In Obituaries | 34 Comments
Dwight Clarence Niese, who always made time for a cup of coffee with a friend while proudly wearing his alma-mater's scarlet and grey, passed away on Friday, January 10, 2020 at the age of 70 after a battle with cancer.
A beloved husband and father, Dwight was born and raised in Putnam County, Ohio, where his family farmed soybeans, corn and wheat. He graduated from THE Ohio State University (Go Buckeyes!) in 1971, where he earned a Bachelor of Science degree in Economics. During this time, Dwight met the love of his life, Linda. He swept her off her feet, and they were wed on August 7, 1971, and later welcomed two children into their family.
After college, a strong work ethic and love of country led Dwight to enlist in the Army and serve his country honorably. He also later went on to study Robotic Engineering at Lima Technical College, a subject he excelled at both scholastically and in his professional career. His work provided the opportunity for Dwight to become a world traveler who experienced many different cultures and returned home with many stories that he shared with family and friends.
Dwight and Linda raised their family in Putnam County, where they continued working the family farming business, and where Dwight also started his engineering career at Phillips Magnavox. He worked there for 10 years before taking a new job with Thomson and relocating to Lancaster County, Pennsylvania – which Dwight jokingly referred to as "Pennsyltucky." He disliked the potholes and traffic of the Keystone state but soon found a community of neighbors who he would come to call dear friends. Dwight enjoyed golfing with his buddies, getting Dairy Queen with Linda in his canary-yellow Corvette, watching old John Wayne movies in his man cave and completing the New York Times crossword puzzle. He was a good card player, and trivia wizard. Football season was holy. And when the first iPad landed under the Christmas tree years ago, he became a big fan of Monster Legends.
In addition to being a respected Quality Control Engineer, Veteran, Husband and Father, Dwight enjoyed being called 'Pops." He taught his grandson to ride a bicycle without training wheels, helped put together thousand-piece Star Wars legos, and loved giving rides on his green John Deere.
Dwight is survived by his wife Linda Niese; his daughter, Vanessa Frederick and her husband, Junius; his son, Damon Niese and his wife, Traci; his brother, Rene Niese and wife, Judy; his sister, Lucretia Rosengarten, and her husband Jerry; his grandchildren Saxon and Hayden; and several cousins, in-laws and friends he considered family.
For those whose lives were touched by Dwight C. Niese, services will be held at DeBord Snyder Funeral Home & Crematory, 141 East Orange St, Lancaster, PA 17602 on Thursday, January 16, 2020. The visitation will start at 9:30 AM and the service will begin at 11:00 AM.
I'm so sorry for your loss, Linda.
To the family…our hearts break with you…we were blessed to have had met Dwight when he and Linda visited Damon and Tracie in VA. We shared many laughs out front sharing stories about PA Dutch country and Big 10 Football. Linda…please know we are lifting you up in prayer and thinking of you. Damon, Tracie, and Saxon…you are in our thoughts and prayers.
Dwight was truly a special man. He had a heart of gold anf a hilarious sense of humor. He always had the best stories that we would laught about often. We will always keep him in our thoughtful. Our sincere st condolences.
No one can prepare for a loss, however take comfort in knowing that Dwight is now resting in the arms of our Lord.
Our deepest condolences to you and your family.
You will all be in our payers. Dave and Beth Osher
We are so sorry to hear of the passing of Dwight. Our thoughts and prayers are with you and your family during this time.
-Michelle & Dave Weaver
To: Linda, Vanessa, Damon & families… please accept our condolences during this difficult time. We offer you consolation thru' a hymn of the church "Come Ye Disconsolate!" It is implied that the pains & sufferings here on earth, are no more, in Heaven! It states: "Earth has no sorrows, that Heaven cannot heal!" Your help comes from the Lord. With heartfelt sympathy,
Junius & Eartha Frederick
Deepest sympathies to the Niese family and friends that are extensions to family.
May the happy memories forever bond you and keep your loved one alive in your hearts forever.
God Bless
( former DVCC neighbor to Traci )
I am so sorry Linda. Dwight was a wonderful person. I will cherish the memories of our golf games with you both, and the the fun times we had getting together. I have such good memories of our times together. My thoughts and prayers are with you and your family during this difficult time. He was a very special man!
Linda, I am so very, very sad to hear of Dwights passing! God bless you all! His memory will always be with you.
So Sorry for your loss Linda, spent a lot of time with Dwight & Lyle in our younger years. He will sadly be missed.
I'm so very sorry about your husband.
Words are few but prayers for you are many!
God be with you and your family as you go through this journey❤❤
Condolences to Linda and family. You are in our prayers.
You are in my thoughts & prayers during this difficult time.
To my dearest family, some things I'd like to say…
but first of all, to let you know, that I arrived okay.
I'm writing this from heaven. Here I dwell with God above.
Here, there's no more tears of sadness; here is just eternal love.
Please do not be unhappy just because I'm out of sight.
Remember that I'm with you every morning, noon and night.
That day I had to leave you when my life on earth was through,
God picked me up and hugged me and He said, "I welcome you."
It's good to have you back again; you were missed while you were gone.
As for your dearest family, they'll be here later on.
I need you here badly; you're part of my plan.
There's so much that we have to do, to help our mortal man."
God gave me a list of things, that he wished for me to do.
And foremost on the list, was to watch and care for you.
And when you lie in bed at night, the day's chores put to flight.
God and I are closest to you….in the middle of the night.
When you think of my life on earth, and all those loving years
because you are only human, they are bound to bring you tears.
But do not be afraid to cry; it does relieve the pain.
Remember there would be no flowers, unless there was some rain.
I wish that I could tell you all that God has planned.
But if I were to tell you, you wouldn't understand.
But one thing is for certain, though my life on earth is over.
I'm closer to you now, than I ever was before.
There are many rocky roads ahead of you and many hills to climb;
but together we can do it by taking one day at a time.
It was always my philosophy and I'd like it for you too…
that as you give unto the world, the world will give to you.
If you can help somebody who's in sorrow and pain,
then you can say to God at night……"My day was not in vain."
And now I am contented….that my life has been worthwhile,
knowing as I passed along the way, I made somebody smile.
So if you meet somebody who is sad and feeling low,
just lend a hand to pick him up, as on your way you go.
When you're walking down the street, and you've got me on your mind;
I'm walking in your footsteps only half a step behind.
And when it's time for you to go…. from that body to be free,
remember you're not going…..you're coming here to me.
Ruth Ann Mahaffey (author)
©Copyright 1998-2006
http://www.ruthann1.com –
You are in my prayers Linda.
Dear Linda and Family, so shocked to hear the sad news of Dwight passing away. We can only offer our sincere condolences at this sad time.
Having worked with Dwight at Philips Ottawa , I have so many fond memories of the times we spent together inside and outside of work. He was a foundation in our Sourcing team and I valued his energy in all he did.
Corien and I appreciated his welcoming of us on a personal basis making Ohio feel like home from home; even welcoming us to an Ohio State game with those priceless tickets.
Our Deepest Sympathy,
Derek & Corien Wallace (The Netherlands)
Prayers for the family. We worked together at Philips and oh my the stories. With deep sympathy.
I'm so sorry for your loss. My thoughts and prayers are with you and your family at this difficult time.
Dear Linda and family we would like to extend our deepest sympathy.. Dwight was a good man. I only remember him from Miller City High School. I was a classmate of his brother Rene and I grew up in the neighborhood where Jerry Rosengarten. May the peace of the Lord watch over you all and help you through these troubled time.
Our deepest sympathies to you, Linda, & the family Vanessa & Damon. Dwight was a fount of knowledge & a bucket of bs. It was a joy to know the 2 of you.
Jim & Mary Mowery
Linda Vanessa and Damon our condolences and prayers to your family. Gary and Diana Ordway
Linda & family,
Sorry for the loss of Dwight. We have you and your family in prayer. Hug!!
Dear Niese Family,
We are so deeply sorry for your loss. We are grateful for the time we were able to enjoy Dwight's company. His hospitality, wit and good-nature will always be remembered. Our deepest condolences.
Tracy, Connie, Ash and Hunter Butcher
Linda,Vanessa and Damon, you have my sympathy and prayers. I know it is hard to lose the one you love. Linda, if you need someone to talk to give me a call. Therese Niese 419-439-0346
Damon & Family,
Please accept my condolences in the loss of your Father! May the Lord bless and comfort your Mother and family during this time of grief. May you also laugh and cry tears of joy, when remembering all of the great memories you have of your Dad.
With Deepest Sympathy, Terri Chube
I am so sorry for your loss. Dwight was a wonderful man and will be missed. My heart and love go out to you and your family.
I am very sorry to hear of Dwight's passing. We were very good friends in high school and there never was a better friend to have than Dwight. He was always upbeat and had a great outlook on life, always cheerful and looking forward to whatever the future might hold for him. He was always very supportive of his friends and would never have done anything that might have hurt anyone. He was the BEST.
Dwight, you will be sorely missed.
Living next door, had many good times together-sorry for loss Linda.
Was Dwight's next door buddy for many years. Sorry for your loss Linda and kids.
Linda, Damon and families – so very sorry to hear of your loss. Thoughts and prayets are with you all.
I am so sorry for your loss
I am so sorry to hear of Dwight's passing. He had a great laugh and always knew how to make you smile. He will be missed by all who knew him. My prayers are with you at this difficult time.
So sorry to hear of your loss, my thoughts and prayers are with you and your family during this difficult time.
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URL to article: https://www.debordsnyder.com/dwight-c-niese/
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How to Fuel Your Fat Burning Efforts with Food
If you are attempting to burn through fat that is stored throughout your body so that you can slim down and feel great, you need to focus on eating the right fat burning foods. Yes, that's right, you can help your body burn through fat by eating. The key is to eat the foods that will boost your body's natural fat burning efforts, so keep reading for a list of food to add to your weekly meal plans.
Get Spicy
Increase the heat in your meals by adding some spicy peppers to the mix. Hot peppers that contain capsaicin will get your metabolism going so that you can burn through more calories and fat. So, go ahead and add some extra pepper to your food and don't be afraid to turn up the heat.
Eat More Fermented Foods
Fermented foods include sauerkraut, tempeh, and miso, as a few examples. Why are they good for you and your weight loss efforts? Well, they contain beneficial probiotics that will help to regulate your digestion and get rid of bloat. Plus, research has shown that having plenty of good bacteria in your gut could also help you lose weight and maintain a healthy weight.
Have Oats for Breakfast
Oats are a fantastic source of energy, keeping you full for a long time and giving you loads of fiber. But they also contain prebiotics that will provide food to the good bacteria in your gut. So, in addition to eating more fermented foods, get more oats into your diet to reap the greatest benefits and enjoy more weight loss naturally.
Snack on Avocado
Guacamole lovers will be happy to know that this delicious snack is a good one to consume if you are hoping to burn through more fat and keep hunger at bay. Avocados contain high amounts of vitamin B6 and monounsaturated fat that could help prevent fat around the belly. So, if you are hoping to slim down around the midsection, definitely get your fill of yummy avocados every day.
Have a Side of Sweet Potatoes
Sweet potatoes aren't just delicious, they can also help you lose more weight and blast through more fat. First off, they provide carbohydrates that your body will burn through slowly, so you will feel energized and fuller for longer. Secondly, these potatoes contain carotenoids that will help to stabilize your blood sugar and reduce insulin resistance, thereby preventing calories from being transformed into fat.
You can make a big difference in your body's fat burning ability by simply eating the right food every day. Beyond that, you can also consider taking a weight management supplement like Phentramin-D to burn through even more fat and calories even more efficiently.

subset: commoncrawl


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Price: $21.66
(as of Dec 02,2019 12:07:20 UTC – Details)
Product Description
Milemont Stylus Pen for Touch-screen Devices
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A better way to take notes.
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Perfectly on point for anything you do.
Ideal gift for yourself and anyone you love.
Milemont Stylus Pen
Necessary Partner for Your Touch Screen Devices
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It will change your work life, transforming your house from a room filled with notepads and scratch pads into a sleek, paperless dream.
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With the integration of an ultra fine pen point within the stylus, it allows you to select small icons, click small alphabet and gives you the accurate selection. Writing, drawing and creating content has never been easier. Unlock your inner artist!
Our stylus has the latest capacitive technology ensuring our product is widely compatible with most touch screen products, including Apple iPads, iPhones, Samsung Tablets.
NO Bluetooth connection needed, the stylus is ready for immediate use and comes fully charged. Just unpack the packaging, turn on and begin creating.
With USB Charge port and built-in battery provides 10 hours active use and only 1-2 hours charging. With Smart power-saving function, the pen will automatically power off every 30 minutes.


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Jean Nordin-Evans, DDS : Groton Wellness
Groton Wellness, a pioneering center for health and healing, was founded by husband and wife team, Dr. Bob Evans, DMD, and Dr. Jean Nordin-Evans, DDS, IBDM, ND, as a whole-health dental practice which believes that a person's teeth are the gateway to health for the entire body. Experts practicing adult and pediatric dentistry, orthodontics, integrative medical and spa treatments, energy medicine, spiritual connection, and a clean-food café that serves nutritious, whole-food dishes in which many of the ingredients are purchased from local farms. Groton Wellness is the only holistic center of its kind in the United States.
Services provided: Holistic, biological dentistry, integrative medicine, detoxification spa and a clean-food café.
Areas of specialty: The center offers a toxin removal education program, designed to inform patients about toxic dental materials, including bridges, crowns and silver fillings, which are comprised of 50 percent mercury—the most toxic substance known to mankind that is not radioactive. Mercury is a toxic material that can escape from fillings in vapor form and become absorbed directly into the brain, depleting and suppressing the immune system. The rate of vaporization increases when the fillings are stimulated by hot liquids, chewing and even brushing teeth. Dr. Nordin-Evans explains, "Mercury toxicity is a cumulative toxicity, storing itself in many tissues of the body for years, and possibly is the cause of chronic maladies that have affected people for years."
Healing/healthy living philosophy: "Treating you as an individual, not your individual parts, is our unique wellness approach to health and healing," says Dr. Nordin-Evans. "Rather than treating just your symptoms, we partner with you to find and fix the root cause of your health issues."
Jean Nordin-Evans, DDS, IBDM, ND, Groton Wellness, Mill Run Plaza, 493 Main St. (Rte.119), Groton. To schedule an appointment or for more information, call 978-449-9919 or visit GrotonWellness.com.


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The "Z" Team Featured Listings
Search Ventura Area Homes
Kitchen Remodel Ideas for the Ventura Home Seller
Every day, we seem to hear something new about COVID-19. Currently, all city-sponsored events involving more than 250 people gathered at one place at one time are put on indefinite hold. Ventura USD schools are shut down until April 10th. Some restaurants and other businesses find themselves closing due to lack of business or as a precautionary measure. While the March 21st Mermaid Meet & Greet appears to still be taking place, the parade has been canceled. (To keep up with current COVID-19 info, check-in on the City's website daily. If you find yourself at home for an extended period of time and want to get your property ready to sell, it might be worth your while to consider putting some of these kitchen remodel ideas to good use.
Kitchen Remodel Ideas
Cabinet Color Change
One of the kitchen remodel ideas to start off with (also one of the easiest) is to paint your cabinets blue. Worry about too drastic of a change? Think about only painting uppers or lowers in a classic blue. Then, use a neutral color for the others. Since you only use a gallon or two for this, make sure it's a high-quality paint.
Devil's in the Details
After painting the cabinets, what about the hardware? Adding pulls or knobs to cabinet doors and drawers makes a world of difference in the total look of the kitchen. Chrome, gold, and even white hardware show well against a blue background. White countertops complement blue cabinetry as well. Whether you use quartz, granite or soapstone, a lighter color countertop always pairs well with darker tones.
Bamboo Flooring
Both eco-friendly as aesthetically pleasing, bamboo flooring offers another nice complement to the dark blue cabinets and lighter hardware/countertops. Today's buyers also want to see eco-conscious choices around the house. So, this is a good one of the kitchen remodel ideas to implement while you practice social distancing.
Maybe not a "remodel" idea, but adding greenery to your kitchen enhances its appeal. A small herb garden in the window. Some pretty flowering plants on the counters. Maybe a pilea cadierei for a nice year-round green color. You'd be surprised what how far a few plants go to warm up your kitchen's interior.
Dave & Pat Zumbrun, your Ventura County real estate specialists
Ventura Solar Workshop
As Californians, we're all too familiar with the term "rolling blackouts". These occur when our power grids become overworked. Earlier this year, PG&E announced that they believed their equipment caused the 2018 Camp Fire. A combination of dry vegetation, lack of precipitation, and the Santa Ana winds spurred the Woolsey Fire on. To deter possible fire outbreaks, PG&E plans to implement rolling blackouts. Other utilities may follow suit. If you don't want to be caught without power, consider solar power. Attend a Ventura solar workshop to find out more about it.
What: Ventura Solar Workshop
Where: Ventura City Hall, Community Meeting Room (501 Police St)
When: Thursday, July 11th, 5:30 pm
Admission: FREE
Contact: Community Environmental Council (805) 963-0583 x101
Ventura Solar Workshop
Just last week, the City and the CEC (Community Environmental Council) hosted their very first Ventura solar workshop. They scheduled their second (and last) one for next month. This free workshop provides education on how solar power works for residences. They also make it much more affordable for people to install solar panels on their homes through the Solarize Ventura 2019 program.
Solarize Ventura 2019 gives Ventura area residents both education on and storage equipment for solar power when they decide to sign up for the program. Current solar users receive newer storage equipment as well through the program. This equipment allows a place for unused solar power gathered throughout the day to be stored up for use at night. When residents access that power instead of the more expensive electrical power from the city's power grid, it lessens the strain on the grid. Additionally, it lowers your electrical bill and reduces the chances of equipment failure that may cause future fires.
For those residents still rebuilding after the 2017 Thomas Fire, the Solarize Ventura 2019 program easily integrates into new construction plans. It also works on recently completed construction. No matter how far along you are in the rebuilding process, officials would love for victims of the Thomas Fire to attend their Ventura solar workshop to learn all about the solar power and equipment available to them.
You don't need a reservation to attend the workshop. Simply show up at City Hall on July 11th. They plan on holding the meeting in the Community Meeting Room at 5:30 pm. For more information about the program itself, contact Lars Davenport, Environmental Specialist at (805) 652-4595. He'll be happy to tell you all about it.
Dave & Pat Zumbrun, your Ventura County real estate specialists
Five Remodeling Projects Ventura County Homeowners Should Consider
Remodeling can be a scary word. Especially when you consider the time and effort behind it. However, homebuyers are looking for a Ventura home that is up to date and ready to move in. Not all remodeling projects need to cost an arm and a leg or take a huge chunk of time to do. Here are five remodeling projects Ventura County homeowners should consider:
Remodeling Project #1 – Adding a Wood Deck Exterior living spaces are a huge draw for Ventura County homeowners, especially in our beautiful Southern California weather. Making your backyard a more welcome place to relax and entertain will increase the value of your home and make buyers sit up and take notice. It can be completed over the course of a weekend, too.
Remodeling Project #2 – Kitchen Facelift The kitchen remains the heart of the household for most Ventura homes and continues to be one of the largest selling points. The complete gutting and rebuilding that was the norm in the past has given way to a simple facelift. Sanding and refinishing or painting good cabinets, adding a colorful backsplash, changing the flooring and adding or changing cabinet and drawer hardware can make a huge difference without busting your budget. A fresh coat of paint can completely change the look of your kitchen and only costs $15-$17 per gallon. Update your old appliances with newer, more energy-efficient Energy Star appliances. You can get a rebate from Energy Star, save money while using the appliances (by using less energy) and increase the appeal and value of your home when it comes time to sell it.
Remodeling Project #3 – Room Addition Now, before you say "What? That'll cost way too much money!", you need to know that I am talking about using your current space to create more usable living area. While it's true that constructing a completely new addition to the exterior of your home can take time to pull permits, frame, plumb and build, many Ventura homeowners are converting current attic space into a beautiful master bedroom suite. Basements can be changed from a simple storage area into a wonderful family/bonus room or extra bedroom space as well. Since the new room has already been included in the original construction of your Ventura County home, you don't need to get plans approved or pull permits. This saves you time and money and increases the usable living area of your home without increasing your property taxes.
Remodeling Project #4 – Replacing the Entry Door Something you may not consider when thinking about remodeling your Ventura home is the front door. But, reports show that replacing your current entry door with a new steel door brings you the best return on your investment. This is also another project that is relatively inexpensive and can be completed in a weekend.
Remodeling Project #5 – Upgrading Your Garage Door Another top return on investment is replacing or upgrading your garage door. Installing a motor to a current garage door that is in good condition will be greatly appreciated when it comes time to sell. If your garage door is warped or simply worn out, replace it with a windowed, sectional door for a more aesthetically appealing garage door.
These are just five remodeling projects Ventura County homeowners should consider. They will increase the value of your home without breaking the bank and be more appealing to buyers when it comes time to sell your Ventura home.
Dave and Pat Zumbrun, Your Ventura County real estate specialists
Originally posted on our Ventura County real estate blog here: http://activerain.com/blogsview/2436874/five-remodeling-projects-ventura-county-homeowners-should-consider.


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Sailing around the World ( presently in the Coco's Keeling Islands )
A Lady
Stephen Hyde
Tue 21 Sep 2010 13:46
MONDAY 20th SEPTEMBER 2010
We had a great nights sleep even though we were rolling slightly in the swell.
We had a slow morning, and a light breakfast and then moved the boat closer in towards the beautifull sandy beach, nibbling
our way through the reef's and eventually dropped anchor again near the other boats and well in from the swell,
Our first impressions were great, this place is another Paradise on earth, Paradise X 12, It resembles those beautifull glossey
photo's in the sailing magazines of sandy beaches, blue skies, warm crystal clear turquoise water, palm trees, with the boat tied to the palm trees
and all the crew swimming and sunbathing....................... well, this is it.. and a nice stiff breeze to keep us cool....
There are 27 Islands in this group, only 2 are inhabited. and we are anchored under " Direction Island " which is the only Island
that is safe for yachts to anchor. A number of other yachts arrived during the night, indicating that the strong winds of yesterday
will keep the fleet close together.
09.30hrs We all went ashore to meet the Customs and immigration on Direction Island, this was organised by the WCC or
otherwise known as Rally Control, All this did not take too long, perhaps 1 hour in total and we returned to " A Lady and did some tidy up stuff,
plus washing clothes in Aileens magic washing machine.
Then we all went for a swim off the back of the boat. This was interesting insofar as we were swimming with our NBF's, 5 black tipped sharks,
These cream coloured sharks were only about 5 feet long and very friendly, they looked like something you could have as a pet.
and the tip of their dorsel fin was black, hence the name.
We spent the day recovering from the trip, Naps, snacks, swims and stroll's ashore.
17.00hrs We got into the rib and headed to " Home Island " for dinner in a Malay Restaurent, now this was different, like in " Nuie "
it was a dry restaurant, mainly because the Island is Muslim and they dont drink alcohol. ( well in public )
The food was different too, and confirmed yet again that our own cooking is top of the pops.
It was dark on our way back to the boat, and the tide was low, so we had to be carefull with all the reef's, and the wind was honking
so we got soaked just for good measure. Anyway we had a few night caps on returning to the boat and then hit the scratchers
for another good nights sleep.
Thats it from Paradise,
Signed :- Stephen Hyde ( Skipper )


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Bilateral pitting oedema with multiple aetiologies.
Symptoms of oedema can involve swelling of body tissues or can be more systemic to include weight fluctuation, general tightness and stiffness in the body (McCance and Heuther 2010). Depending on the site and cause of the swelling, oedema is categorised as either local or generalised (Jarvis 2004).
Local oedema may occur around the site of direct trauma such as in a sprained ankle (Jarvis 2004) or may be a sign of more serious disease such as ascites of an injured or infected organ (Hastings 2005). Generalised oedema often presents in the feet and legs as gravity pulls the fluid into the lower extremities (McCance and Heuther 2010). Generalised oedema can be recognised by using two fingers to press away the fluid in the tissues around the nearest bone. If a pit is left in the skin, pitting oedema becomes the diagnosis (McCance and Heuther 2010).
Known aetiologies for oedema include a high salt intake (Hastings 2005), hormonal dysfunction associated with the menstrual cycle (Rosenfeld et al 2008), medications such as the oral contraceptive pill (Gorman et al 2001), allergic reactions, and infections and inflammation (McCance and Heuther 2010). More serious causes can include trauma (Katayama and Kawanmata 2003), burns (Demling 2005) and cancer (McCance and Heuther 2010).
Presenting complaint
'Lauren', a 24 year old speech pathology graduate, presented with bilateral fluid retention in her ankles. The fluid was pooled around the ankles and feet, becoming less evident a few centimetres above the top of the anklebone. There was no numbness or discomfort, only heaviness in the legs. Pitting was evident around the ankles and Lauren noted that she had recently put on 5 kg and was feeling puffy and swollen in her hands, stomach and legs.
The fluid build-up in her ankles began five years ago, coinciding with Lauren moving out of home to attend university, changing her diet, ceasing regular exercise, increasing her alcohol intake and starting the oral contraceptive pill (OCP). Over the past 12 months, the swelling had worsened to the point that at times her ankles would 'disappear'. It was unclear as to why the symptoms had worsened over this period, which correlated with her GP's diagnosis of idiopathic oedema. Lauren commented that the swelling was noticeably worse in hot weather, when she was stressed, and a few days before her period. Lauren could not identify anything that relieved the swelling.
In addition to the ankle swelling and generalised fluid retention, Lauren reported that her menstrual cycle symptoms had increased and she was experiencing mood changes (irritability) and increasing levels of menstrual pain. All these symptoms began two days prior to her period. On further questioning we determined that both physical and mental symptoms resolved with onset of the menstrual flow. In general, Lauren described herself as a 'stressy' and emotional person and her boyfriend had been commenting that she was getting much more irritable with each cycle.
Lauren explained that she was often exhausted from her busy social life and commented that she often did not get enough recovery time. She woke 1-2 times during the night to urinate and the disturbed sleep was adding to her fatigue. Lauren was also experiencing diarrhoea which was aggravated by her menstrual cycle and within a few hours of consuming milk. The diarrhoea did not affect the ankle swelling, but did impact on the generalised fluid retention.
It is significant that the oedema began when Lauren moved out of home and began to eat poor quality meals; however, at the time of consultation, Lauren's diet was high in fruit and vegetables, with only occasional junk food. Most days Lauren would drink 2-3L of water. Lauren continued to binge drink on weekends and consume milk and cheese most days even though it often resulted in diarrhoea. Additionally, her protein intake was low--although she enjoyed meat, she found it cheaper and easier to cook and prepare high carbohydrate meals based on pasta and bread. Lauren also admitted to being a 'salt addict', adding salt to all her meals.
Lauren enjoyed exercise, but at the time of this appointment was doing very little and, at most, would ride her bike for 30 minutes twice a week.
Medical history
Lauren's childhood medical history was unremarkable with no major illness or injuries. She had not caused any trauma to her ankles that she could remember. Prior to her naturopathic appointment, Lauren had been under the care of her GP and had been given the diagnosis of idiopathic oedema without any treatment. She had not tried any natural remedies for her oedema or premenstrual syndrome (PMS) and was managing the pain with paracetamol for two days of every month. She was currently taking the OCP.
Pathology and Investigations
Lauren's GP had referred Lauren for pathology testing. Pathology tests included full blood examination (FBE), thyroid-stimulating hormone (TSH), serum electrolytes, liver-function tests and lipid profile. These results showed nothing of clinical significance and her GP had not recommended any intervention. The above tests are the standard first line of testing for this type of oedema.
Aside from the pathology tests, typical clinical investigations for oedema include palpation to determine pitting, pain and tenderness, examination of lymphatic groin nodes to rule out the possibility of cellulitis, and examination of the leg and foot to determine if ulcers, colour change, temperature change or gangrene are present (Jarvis 2004). During the naturopathic consultation, pitting was the only one of these that was observed.
If the swelling is severe it is recommended to measure the circumference of the ankles with a tape measure to rule out a diagnosis of deep vein thrombosis (DVT) or specific lymphoedema (Jarvis 2004). This was not done in this case, but would have been an objective way to measure improvement.
Family and social history
Lauren's mother, maternal grandmother and sister all had varicose veins. Both paternal and maternal grandfathers had passed away from heart attacks. Lauren's father had a heart attack at age 67 and was currently on several medications to prevent further complications.
Observations and physical examination
Lauren was slightly overweight (5kg) with a waist circumference of 90cm.
Clinical observations in this consultation included tongue, iris and nail examination. Her tongue and nails showed no abnormalities, but her iris showed a lymphatic rosary and she had dark circles under her eyes. At the time of consultation, Lauren did not look 'puffy' in her hands or face but she explained that this was always worse in the morning and with her menstrual cycle. Palpation at the medial malleolus (ankle) showed grade 2 oedema. The oedema was measured by the depth of the pitting in centimetres (Jarvis 2004). Lauren noted that her bowels were most often type 4 on the Bristol stool chart.
Pitting was evident around both ankles where the fluid retention was most severe, but there was no evidence of trauma or injury to the ankles. The patient also suffered from general body puffiness and weight gain which fluctuated with the menstrual cycle. All of these factors are supportive of the diagnosis of idiopathic pitting oedema made by her GP following blood tests that showed nothing of significance.
The initial consultation focused on determining the underlying causes of the oedema. Lauren had bilateral pitted swelling of the ankles which can be indicative of a systemic problem such as heart failure, liver cirrhosis or nephrotic syndrome (Jarvis 2004). Given her young age and that the pathology results for liver function tests (LFT) and serum electrolytes were all clear, these were unlikely. Although pathology testing showed nothing of significance, the naturopathic clinical examinations and observation, combined with a complete case history, were helpful in recognising some of the underlying causes and formulating a treatment plan.
The main underlying causes identified in this case were diet (high salt), allergy or intolerance (to dairy) and hormonal imbalance. These are all known causes of oedema (Hastings 2005, Rosenfeld et al 2008, McCance and Heuther 2010). Her sedentary lifestyle, in combination with the iridology signs that suggested lymphatic involvement (i.e. lymphatic rosary), were also significant as poor movement of lymphatic fluid around the body may contribute to generalised fluid retention (Miller 2008).
The treatment aims following the first consultation were to alleviate the diarrhoea (possibly from dairy intolerance), improve hormonal balance and reduce the fluid retention. These aims focused on all of the identified causes. The treatment aims were achieved through diet and lifestyle modifications combined with herbal and nutritional supplementation.
An allergy or intolerance can be a cause of generalised oedema and Lauren noticed an obvious reaction in her bowels after eating dairy. A dairy allergy had not been formally diagnosed but it was thought that intolerance was possible. She was advised to remove dairy for a full 4 weeks to determine if this would improve her diarrhoea and subsequently her oedema. High salt intake has been linked to fluid retention (Hastings 2005) and Lauren committed to restricting her salt intake to a small pinch daily.
She was advised to include an extra handful of fresh vegetables daily to improve her potassium/sodium balance. Despite drinking 2-3 L of water daily, Lauren was still experiencing long-term oedema. Drinking lots of water can help to reduce fluid retention by flushing out metabolic waste; however, this requires healthy intracellular function (Hastings 2005). Her water intake was adequate and it was hoped that fluid retention would improve without the need for further water supplementation.
Lifestyle recommendations included an Epsom salt bath once a week and daily dry skin brushing. These are traditional naturopathic methods used to increase circulation and distribute fluid more evenly around the body. They may be useful for generalised oedema.
Herbal/nutritional medicines
Lauren was happy to partake in dietary change and also herbal and nutritional supplements. The following herbal and nutritional tablet (see Table 1) was chosen to reduce the oedema. In particular, Arctostaphylos uva-ursi, Galium aparine, Equisetum arvense, B1 and B6 are noted for their diuretic actions. Although the dose of vitamins B1 and B6 are low (total 30g and 26g/day respectively), they combine well with the herbs to potentiate diuretic action (Braun and Cohen 2010). Quercetin and vitamin E may be beneficial for oedema with cardiovascular, allergenic or venous aetiology (Braun and Cohen 2010). On observation, Lauren did not have direct signs of overt cardiovascular or venous pathology, but she has a strong family history of both conditions.
The following herbal tincture (see Table 2) was prescribed for the dysmenorrhoea and mood. The aim of this mixture was to reduce smooth muscle spasm in both the bowel and uterus (Matricaria recutita, Angelica sinensis), reduce congestion in the uterus (Paeonia lactiflora, Angelica sinensis), balance oestrogen and progesterone levels (Rhodiola rosea, Paeonia lactiflora and Angelica sinensis) and support mood (Bone and Mills 2013).
BioQ150 (Healthworld, Northgate, Australia) was also prescribed and Lauren was to take 1 capsule daily in the morning. CoQ10 can improve oedema through strengthening the capillaries so as to reduce fluid leakage into the tissues (Braun and Cohen 2010). Lauren did not have overt signs of varicose veins, but she had a strong family history of both cardiovascular disease and venous weakness. CoQ10 may be prescribed as a long-term preventative measure based on her family history and the connection between cardiovascular illness, vein insufficiency and oedema.
Follow up (after 1 month)
The oedema had started to improve by the end of four weeks and Lauren remarked that she could see her ankles for the first time in five years. On this visit the oedema was still present but improving. Her digestion was much improved with no bloating and bowel function returning to normal. She found dairy easy to avoid. She had eaten cheese once with obvious loose bowels and bloating within 20 minutes and so was happy to abstain from dairy in the longer term. Her mood was also greatly improved and she remarked that she felt like her normal happy self again. However, she had finished the liquid herbs one week prior to her second appointment and had noticed some moodiness again.
In the second consultation Lauren was taught to track her oedema (by palpation) and was instructed to keep a diary of the fluctuations. Otherwise, the treatment plan was to keep all medications the same to allow the fluid to completely drain and the lymphatic system to repair.
Follow up (after 2 more months)
Lauren's ankles continued to improve with very minimal swelling. Through tracking the oedema in her diary she had noticed that the swelling would fluctuate and, apart from very hot days, the swelling was minimal. Lauren had had another period and the swelling had been minimal.
With the improvement to her health, Lauren had started to exercise daily; however, her life had become very hectic with no weekends at home in three months due to social engagements. As a result, Lauren was feeling much more teary and emotional and the liquid herbs did not seem to be working as well as they had previously.
Ongoing treatment was aimed at continuing the herbal tablet and CoQ10 to prevent any further build-up of fluid in the legs. At this appointment there was a discussion about Lauren's need to rebalance her recreational time as she was finding it difficult to balance full time work with such a busy social life. She decided to commit to one weekend at home each month without any social engagements.
The previous herbal tincture was changed (Table 3) to better support the adrenal glands whilst she integrated some changes to her lifestyle. As her digestion had greatly improved since stopping the dairy products, it was decided that Matricaria recutita was no longer required. Lauren was tired from her busy lifestyle and to give stronger adrenal support Rhodiola rosea was replaced with Panax ginseng and Glycyrrhiza glabra (Bone and Mills 2013). Although Lauren's period pain had improved, the long term support of Bupleurum falcatum, Paeonia lactiflora and Angelica sinensis would continue for two more cycles.
Ongoing Plan
Lauren's treatment plan will need to continue until her ankle oedema has resolved completely. The aim at this point is to revise in 3 months.
One of the most interesting aspects of this case was that, although Lauren's condition was medically diagnosed as idiopathic oedema (oedema of an unknown cause) there were many possible causes from a naturopathic perspective. A comprehensive case history, in combination with naturopathic observations and clinical testing, can shed light on further underlying causes. It was only after these had been identified and addressed that improvement was made for this patient. This suggests that even when an idiopathic diagnosis is made and pathology tests come back clear, it is still worthwhile to look deeper for an underlying cause.
Although ankle oedema can be a sign of a more severe medical condition (Hastings 2005), it may also be due to much less sinister faulty mechanisms such as menstrual-cycle imbalances (Rosenfeld et al 2008) and allergy (McCance and Heuther 2010). Poor diet and lifestyle choices may exacerbate this (Hastings 2005). A combination of these factors was enough to cause high levels of oedema in Lauren's ankles.
From a naturopathic perspective, the notion of the lymphatic system/fluid can mean peripheral oedema from causes other than the specific lymphatic structures, such as the vascular structures (Miller 2008). With this in mind, Lauren's family history of varicose veins and cardiovascular disease becomes clinically relevant, as does the lymphatic rosary observed in her iris. Thus it would appear that strategies for improving diuresis and circulation are helping to resolve her symptoms. It is most likely that Lauren's predisposition towards this type of lymphatic stagnation was exacerbated when she commenced university and started eating a more processed (high salt/low potassium) diet. Given that there are both genetic and lifestyle related aetiologies, it was important to approach Lauren's case from both a symptomatic and preventative viewpoint.
Lauren is very compliant with all medications and advice given and the treatment appears to be working well. In the future it will be important to move to a more preventative strategy to maintain long term results.
Bone K, Mills S. 2013. Principles and Practice of Phytotherapy, 2nd edn. St Louis Missouri: Churchill Livingstone
Braun L, Cohen M. 2010. Herbs & Natural Supplements: An Evidence Based Guide, 3rd edn. Chatswood: Elsevier Australia
Demling R. 2007. The Burn Edema Process: Current Concepts. Journal of Burn Care & Rehabilitation, 26; 207-227
Gorman P, Davis K, Donnelly R. 2001. Swollen lower limb general assessment and deep vein thrombosis Western Journal of Medicine, 174:2;132-136
Hastings G. 2005. Pedal edema. KUSchool ofMedicine, Viewed 16 Dec 2012, <wichita.kumc.edu/hastings/pedaledema.pdf>
Jarvis C. 2004. Physical Examination and Health Assessment, 4th edn. St Louis: Saunders
Katayama Y, Kawamata T. 2003. Edema fluid accumulation within necrotic brain tissue as a cause of the mass effect of cerebral contusion in head trauma patients, Acta Neurochirurgica Supplements, 86;323-327
MCance K, Heuther S. 2010. Pathophysiology: the biological basis for disease in adults and children 5th edn. St Louis: Elsevier.
Miller T. 2008. The Integrated Iridology Text Book. Sydney: Galloping Press
Rosenfeld R, Livne D, Nevo O, Milloul V, Lavi S, Jacob G. 2008. Hormonal and volume dysregulation in women with premenstrual syndrome. Hypertension 51;1225-1230.
Sophie Atkin BHSc (Naturopathy)
Email: email@example.com
Table 1: Herbal and nutritional tablet Herb Total Galium aparine, whole plant dry 3 g Arctostaphylos uva-ursi, leaf dry 1.1 g Equisetum arvense whole plant dry 500 mg Quercetin 100 mg Thiamine hydrochloride (B1) 15 mg Pyridoxine hydrochloride (B6) 13 mg d-alpha--Tocpheroll acid succinate Equiv. Vit E 83 mg 100 IU Dose: 1 tablet morning and night with meals Table 2: Herbal tincture Herb Conc. Total Matricaria recutita 1:2 25 ml Angelica sinensis 1:1 25 ml Paeonia lactiflora 1:2 25 ml Rhodiola rosea 2:1 25 ml TOTAL 100 ml Dose: 5 ml morning and night. Table 3: Modified herbal tincture Herb Conc. Total Panax ginseng, root 1:2 20 ml Angelica sinensis, dry root 1:1 20 ml Bupleurum falcatum, root dry 1:2 20 ml Glycyrrhiza glabra, root dry 1:1 20 ml Paeonia lactiflora, root dry 1:2 20 ml Zingiber officinale, root dry 1:2 10 ml 5 ml 3x a day for 1st cycle then reduce dose to 5 ml morning and morning.
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James Stewart, Jean Arthur and Lionel Barrymore star in this 1938 Academy Award winning nutty comedy. Based on the play by George S. Kaufman and Moss Hart. The scene in which Barrymore confronts an IRS man by refusing to pay taxes are among the funniest in film.
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A small step forward for US cloud and email privacy
The US Justice Department (DoJ) has stepped back a little in their legal battle with Microsoft over government access to cloud data, including email.
Microsoft had sued the US government over orders which compelled the company to hand over customers cloud stored files and emails. This could be done without notice to the customer, which meant they had no chance to object. Microsoft had to keep the intrusion secret and the access could continue forever.
The suit has been dropped because the DoJ has now promised to change their policy.
From now on, companies can notify customers of government intrusion, unless the warrant specifically forbids that notification.
In addition, the warrant should only apply for a limited time, not indefinitely.
Not the end of the story
It sounds like a good move and a win by Microsoft for their customers.
Some, more wary, commentators aren't so sure.
The US government can still access your cloud stored files without a warrant because of the Patriot Act.
Secrets and tips for the Windows 10 May 2020 update
A detailed and independent look at Windows 10, especially for Microsoft Office.
Fully up-to-date with coverage of the May 2020 major update of Windows 10.
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New warrants issued according to the fresh DoJ policy can still forbid Microsoft, Google or others from notifying customers. The warrant needs to specifically tell the cloud provider not to tell the customer.
Similarly, plausible reasons can be given for long-term warrants for access or simply renewing a time-limited warrant.
The DoJ could change their policy again, at any time.
No overseas protection
None of this applies to Microsoft's long-standing case against the US government about access to data stored outside the USA.
The US government says it can demand data stored anywhere in the world where the servers are owned or managed by a US company. The specific case is about data stored at Microsoft's Ireland data center.
That case is to be heard by the US Supreme Court.


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The maximum signal frequency achievable by the shaft encoder, the product of rotary speed and number of markings.
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The woman of Vanga (Bangladesh) has a body soft and delicate as a flower; she is coquettish and volatile; she delights in kissing and embracing, at the same time that she hates being roughly or cruelly handled, and she has little desire for Congress." chapter 5 of the Anaga Rana describes the women of Bangladesh.
And although this gives a rough idea of the sheer delicacy the women of this country are, it falls short of the complete notion that makes the Bangladeshi beauty. And so does the Internet. It was surprising to come across not one article that dedicates itself entirely to praise this incredibly marvelous beauty.
This article on WHAT MAKES BANGLADESHI MEN AND WOMEN SO ENCHANTING is an attempt to do grace to Bangladesh, a gesture that was long overdue.
- ALMOND SHAPED MAGICAL EYES: The people of this country are blessed with a pair of big eyes, black or brown in color that stretch upwards. These elegant eyes are so big that you will be automatically intrigued towards them.
- THAT GOLDEN SKIN: Their skin texture is amazing because of their food habits. (Usually, sea food is good for skin, unless you are allergic). Bangladeshis usually have a tan or a very light brown color. Some do have a more tanned yellow skin.
- ROUND FACE: The typical Bangladeshi face is usually round, a bit heavy and speaks of innocence and doll-like features.
- FULL FEATURES: It's not just their eyes, Bangladesh is known to have people with full shaped lips, cheeks, nose, eyebrows. Their bodies reflect full curves and a healthy glow.
- POINTED NOSE: Although they have a round healthy look to their face, these people are blessed with a feature that gives their innocent look a voluptuous tinge.
- HIGH CHEEKBONES: The healthy doll-like face is a gift of those edgy cheekbones.
- DARK HAIR: They have healthy and shiny dark brown or stark black hair that complete the look and add to their charm.
- ENIGMATIC SMILE: A deep smile that speaks volumes of a heart that is filled with joy and overpowered with emotions.
- EXOTIC FEATURES: These people have a certain enigmatic charm to their appearance that gives them an exotic look. It can be because of their deep eyes, the healthy tan or that gorgeous smile.
In all, the Bangladeshi beauty can be summed up as having sharp features and big eyes. Their genes carry good skin and hair quality. A woman's beauty is measured by her deep eyes and a big smile. Bangladesh girls have both and so people call them beautiful.
Shaina Amin, JannatulNayeem Avril Shomi Kaiser, Aupee Karim, Asif Azim, Adil Hossain Nobel, Niloy Alamgir are some of those pretty faces that have worked really hard to make up to the list of the Bangladesh's most successful fashion models. They are more than just a pretty face to admire. The level of dedication and discipline that goes into making such supermodels is enormous.
However, apart from the very essential determination and hard work, the credit of making these beautiful faces what they are today must also go to the country itself. Despite Bangladesh being a newly born, Muslim majority country, it has been extremely encouraging and supportive of its models sensuously walking the runway, becoming the face of brands, molding them into a wide range of roles in the glamorous world of fashion and style. The country is gearing towards being a fashion icon. Bangladesh is the latest entry in Asia's top model hunting platform Asia Model Festival, and is getting ready for this year's biggest modeling and fashion event in the country through the platform 'Face of Bangladesh'.Become a Model


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SEEKINGDrums, Other Percussion, Piano, Background Singer.
We're a new forming band. We consist of two 20 year old females. We're in Riverside County and Ventura County but will primarily meet in Riverside County area, transportation shouldn't be an issue though cause we can figure it out :-) we're currently working on content. Again we're new to this lmao so if you're new too it's cool. Everyone starts somewhere and we just progressively keep learning. We have a Bass Player, a lead singer/lead guitarist. We're just looking for (preferably) a drummer, or idk just message me and if you wanna join we'll find you a place, we just want someone who enjoys making music for fun, no judgemental people cause art is art. We come up with original songs and our main goal is to hopefully play backyard shows sometime maybe in summer maybe in fall and just have some original content out by summer and have fun. if you're interested in getting to know us and join our band we have personal social media stuff and you can shoot us a DM there as well!
limonbre -
lina.avalos -
Or my personal : limonbre at g mail . Com
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- Member since:
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- Active over 1 month ago
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- Moderately Committed
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- Available to gig:
- 2-3 nights a week
- Age:
- 22 years
The Strokes, Al Green, Charles Bradley, The Frights, Sam Cooke, Sad Girl, The Red Pears, The Grinns, and idk like just anything. We like a lot of music (mostly like sad songs that you can mosh too, not an extreme amount of overdrive, and groovy songs you can vibe to)
Members Of Band
Bass Player
Lead Guitar/Singer
Bass w/ Amp, Electric Guitar w/ Amp (saving money to buy some pedals for guitar, so that'll be very soon) and also saving money for a Mic. But that'll happen also very soon, we're just broke lmao but we're working for it.


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Choline contributes to the maintenance of normal liver function.
Our body has organs (liver, kidneys, intestine…) to help purify and get rid of waste substances and toxins that your body does not need and that can be harmful to your health. It is important to take care of these organs that have a draining and detoxifying function so that they work properly.
You know that losing weight is hard, it is not easy to make changes in your daily habits but it can be achieved and it is well worth it! So you know, take a proper diet, include physical exercise in your daily routine and take Hydretox.
To help with weight control plans.
To help to eliminate toxins and waste substances.
To improve fluid retention and decrease the discomfort of tired legs.
For the proper functioning of the liver, digestive system and kidney.


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Brevity by Dan Thompson for June 23, 2011
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It is funny-just not easily appreciated. I always remember a Thanksgiving dinner where I introduced my Cuban fiance to the family and we were comparing names – and my cousin Bruce stood and announced dramatically "Je suis boniato" (the popular Thanksgiving veg), because it began with the same letter. Many jests do not translate well.•


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戒賢 (529–645) (Skt; Jpn Kaigen)
An Indian scholar of the Consciousness-Only (Skt Vijnanavada) school. Born to the royal family of the kingdom of Samatata in eastern India, he studied the Consciousness-Only doctrine under Dharmapala at Nalanda Monastery and was widely known as an outstanding scholar. According to The Biography of the Tripitaka Master of Ta-tz'u-en-ssu Temple, when the Chinese priest Hsüan-tsang visited the monastery to study in the early seventh century, Shilabhadra taught him the doctrines of the Consciousness-Only school. Hsüan-tsang then brought them back to China, thereby establishing the basis of the Dharma Characteristics (Chin Fa-hsiang; Jpn Hosso) school.


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- Published: Wednesday, 14 October 2015 12:59
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Don't Be Lonely!
People with disabilities sometimes feel as if they are alone in the world. Most people are social beings and need interaction with other people, but when a disability comes along they find it restricts their ability to socialize. Prior friendships can become strained as relatives and acquaintances do not understand the physical needs and problems the person is experiencing. Feelings of isolationism can lead to depression and even increased sickness. Therefore it is important that people with disabilities connect with other people who are experiencing the same problems and can use these connections for support as well as socialization. The question is how do we build these groups and find others experiencing the same problems that we deal with everyday?
Don't Get Stuck!
Thanks to the internet, it is much simpler to develop connections than it was just a few years ago. Unfortunately many people become stuck using the internet as their sole source of interaction. If a person is confined to their home, then I suppose this is the best alternative, but I think we should use the world wide web as a research tool to develop new friends that we can physically interact with.
Building Connections
There are some really good websites we can look at to find like-abled people. Some may be better than others depending on the size of your community.
Meet Up (www.meetup.com)
Meet Up is one of the largest group meeting websites in the world. From this site's homepage you can search for your specific disability or something more generalized like "pain." Perhaps you could even branch out and search for groups that cater to your hobbies or interests. Note: some groups charge to cover the costs of maintaining the Meet Up page and rental of the meeting location.
Your Doctors
Ask your doctors if they are aware of any support groups. Often doctors already have knowledge of meetings or they can ask patients for you. One doctor I used to visit had a bulletin board in his office where patients could post notices. If your doctor will allow you to put up a bulletin board it will help develop a community around their patients and even some free advertising for them as the groups grow.
Bypass the urge to see what your friends are up to and type your disability or interest along with your city or town into the search bar at the top of the page. You can probably ignore the search results. Instead, look at the white area just underneath the search bar, slide to your right and click on "more." Then drop down and click on "pages" and "groups", and "events" to see what is happening in your area.
Nearify (www.nearify.com)
Is actually a phone app (iOS or Android) but it also offers a web version. This company aggregates events and meetings from a variety of websites and combines them in one place. If you visit the website, click "download" and it will take you to a screen with three options- iOS, Android or web. Clicking on web lets you view events on your desktop computer without having to download any programs. If an event cannot be located in your chosen category the app may suggest events that you might be interested in also.
Search Engines
The last way I'll mention in this article to get out of the house and meet like-abled people is to use your favorite search engine to look for groups near you. You might type in "[your disability] in [your city]" or "[your disability] events near [your zip code]."
Studies have shown that social interaction can help ease depression and, in some cases, even help improve some people's physical maladies. Take a few minutes to physically connect with people around you and make some new friends who can actually understand your day to day struggles.
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About the Cochran Firm Disability Lawyers
Recognized as one of the nation's premier law firms, The Cochran Firm handles cases on behalf of clients seeking a Personal Injury Lawyer, Criminal Defense, Medical Malpractice, Bankruptcy Attorney in Atlanta or Social Security Disability Lawyer.The Firm can be reached at 1-800-THE-FIRM (1-800-843-3476) or fill out the form on this page. "Working for You."


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Liverpool have pulled off one of the greatest comebacks in football history, demolishing Barcelona 4-0 at Anfield in extraordinary scenes to seal a place in the Champions League final. Liverpool produce a historic comeback to reach the Champions League final, following a 4-0 (4-3 aggregate) victory over Barcelona Mitch Freeley You can watch the Live Match Stream of Liverpool Vs.
Lionel Messi scored twice, the second an outrageous free-kick, to help give Barcelona a commanding but scarcely deserved Champions League semi-final lead over Liverpool. Lionel Messi's second-half double, including a stunning free-kick, earns Barcelona a handsome advantage against Liverpool in their Champions League semi-final.
Liverpool 4-0 Barcelona (4-3 agg): Champions League semi-final – as it happened.. Klopp and Valverde react as Liverpool beat Barcelona to reach Champions League final. Barry Glendenning. UEFA Champions League – Barcelona Vs Liverpool – How to watch Online, Live Match Stream, Predicted Teams, Kick Off Time, Liverpool Live Stream, Barcelona Live Stream, Liverpool Vs Barcelona. Liverpool came back from the dead, quite literally, did what nobody thought was possible and beat Barcelona, climbing back from a 3-0 deficit to take a spot in the Champions League final.
Head to Head Statistics for Liverpool vs. FC Barcelona in the UEFA Champions League. Stats include Goals Scored, Goals Conceded, Clean Sheets, BTTS and more. Liverpool produced the greatest comeback in the club's European history by beating FC Barcelona 4-0 on Tuesday at Anfield to reach the 2018-19 UEFA Champions League final.
Liverpool produced one of the greatest European comebacks of all time, overturning a 3-0 first-leg deficit to topple Barcelona and reach a second successive Champions League final on a magical. Napoli en FC Barcelona treffen elkaar dinsdagavond in de achtste finales van de Champions League. None 4 dagen, 7 uur geleden Champions League Spelers van FC Barcelona bij aankomst in Napels.
On Wednesday, you voted Liverpool's victory against Barcelona as the greatest ever Champions League comeback - that received 40% of votes cast with the 2005 Champions League final against AC Milan. Get a report of the Liverpool vs. Barcelona 2018-19 UEFA Champions League, Semifinals football match.
Semi-final highlights: Liverpool 4-0 Barcelona. Watch the goals from an incredible night at Anfield as Liverpool came back to seal an unlikely place in the UEFA Champions League final. Das Halbfinale der Champions League: FC Liverpool vs. FC Barcelona. Goal verrät, wo Ihr die Highlights der Partie sehen könnt.
This video is the Gameplay of LIVERPOOL vs BARCELONA UEFA Champions League Final 2019 Suggested videos 1- UEFA Champions League Final 2019 - Manchester City. Barcelona vs Liverpool result: Magical Lionel Messi leaves Reds on the brink in Champions League semi-final. Barcelona 3-0 Liverpool: A smarter and superior side, led by the great Messi, picked. Find out how to watch all the Champions League. How to live stream Champions League Round of 16 for free - Liverpool vs. Tottenham vs RB Leipzig, Napoli vs Barcelona and Real Madrid vs.
Liverpool produce one of the great European comebacks as they beat Barcelona 4-0 in the second leg to reach the Champions League final. Liverpool vs Barcelona, Champions League: Preview, Live Stream And Prediction UEFA Champions League: Liverpool will host Barcelona at Anfield for the second leg of their semi-final on Wednesday. Here is the preview, live streaming options and predicted XI.
Barcelona 3-0 Liverpool: Champions League semi-final, first leg – as it happened. Liverpool played well in defeat but couldn't take their chances on a night when Luis Suarez and Leo Messi put. Liverpool vs. Barcelona results:. giving them a 4-3 edge on aggregate and sending them to the Champions League final. Liverpool won by a clear four goals — a margin of defeat Barcelona had.
UEFA Champions League. 67,737,252 likes · 1,598,440 talking about this. The official home of Europe's premier club competition on Facebook. Sport › Football Liverpool vs Barcelona highlights: Goals and action from an incredible Champions League semi-final at Anfield
Liverpool pull off epic comeback against Barcelona to book place in Champions League final. UEFA to delay the kick-off of Barcelona vs Liverpool by 10 minutes* so EastEnders. Barcelona's record against English opponents is almost impeccable, but Liverpool are the only English club who have managed to defeat them at Camp Nou. Barcelona are regular features in the knock out stages of the Champions League for over a decade now, but Liverpool are on the rise.
Liverpool produce one of the greatest Champions League comebacks by scoring four goals to beat Barcelona 4-3 on aggregate and reach the final. Barcelona 3-0 Liverpool: Lionel Messi magic puts hosts in control of Champions League semi-final Messi hits 600 mark, Luis Suarez scores opening goal against his former side
Liverpool vs Barcelona result: Reds reach Champions League final after Divock Origi and Georginio Wijnaldum complete historic comeback. Liverpool 4-0 Barcelona (4-3 agg): Jurgen Klopp's side. Liverpool 4-0 Barcelona (4-3 agg): Champions League player ratings Jürgen Klopp's players score 9/10 almost throughout, while Lionel Messi's magic failed to materialise in the second leg Andy.
Liverpool overturned a 3-0 first leg deficit in unbelievable fashion as goals from Divock Origi and Georginio. Liverpool vs Barcelona (4-0) | UEFA Champions League Highlights BT Sport. Liverpool produced one of the most memorable comebacks of all time to beat Barcelona 4-0 at Anfield and progress to the Champions League final 4-3 on aggregate Barcelona had not played a semi-final match since 2015. FC Barcelona is at the top of the Spanish Championship where they have been number one since the beginning of the season, now 9 points clear of Athletico de Madrid and 13 points clear of Real Madrid.
Official UEFA Champions League and European Cup history. Season-by-season guide, extensive all-time stats, plus video highlights of every final to date. Barcelona-Liverpool UEFA Champions League. Match report: Liverpool stun Barcelona to reach Champions League final Chris Shaw @__ChrisShaw Liverpool produced perhaps the greatest Anfield comeback in the club's European history by beating FC Barcelona 4-0 to reach the 2018-19 Champions League final.
The official UEFA Champions League fixtures and results list.. FC Barcelona. FC Basel 1893. FC BATE Borisov.. Liverpool FC. LOSC Lille. Maccabi Tel-Aviv FC. Liverpool is technically still alive in the Champions League semifinals. Barcelona's 3-0 whomping in the first leg came at home in Spain, so Liverpool's task Tuesday to advance: score four.
Liverpool completed a historic comeback at Anfield as Barcelona crumbled once again in the Champions League. Two goals each from Origi and Wijnaldum booked L... Discover the Barça's latest news, photos, videos and statistics for this match for the UEFA Champions League match between Liverpool - FC Barcelona, on the Tue 7 May 2019, 20:00 BST. Champions League tactical analysis of Liverpool vs Barcelona. Our Champions League tactical analysis looks at the second leg of the semi-final between Liverpool and Barcelona. We use tactical analysis to see how Liverpool staged an epic comeback to beat Barcelona in the Champions League.
The uploader has not made this video available in your country. In het stadion waar Liverpool vorig jaar voor de zesde keer kampioen van Europa werd, ging de Engelse. De Champions League lijkt voor Real Madrid opnieuw te eindigen in de. De eerste wedstrijd tussen Napoli en FC Barcelona in de achtste finales van de Champions League is in een gelijkspel geëindi... Internet Dinsdag, 22:59. RB Leipzig. Stay up to date with all the latest Champions League news on AS English. Breaking stories, live coverage, fixtures, results, statistics, top scorers.
Official UEFA Champions League and European Cup history. Season-by-season guide, extensive all-time stats, plus video highlights of every final to date. Liverpool-Barcelona UEFA Champions League. Discover the Barça's latest news, photos, videos and statistics for this match for the UEFA Champions League match between FC Barcelona - Liverpool, on the Wed 1 May 2019, 20:00 BST. Kick-off Times; Kick-off times are converted to your local PC time.


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Katrina Paglierani
National Sales Director
Katrina Paglierani is a National Sales Director for Modulus Data. She is primarily responsible for connecting clients to the right technical resources to meet their data integration and custom reporting needs.
Katrina understands the IT challenges of HR departments. She worked in the talent acquisition arena since 2003 (with Fortune 500 companies as well as small businesses) selling SaaS software and consulting on talent acquisition and HR compliance strategies.
If you have any questions about how to optimize your department's integrations or reporting, Katrina is a superb resource to speak with.


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If you have tried to order from Ventrilo3 in the USA then you know that Ventrilo3 doesn't offer international shipping to every country. In this post we'll show you a simple process to get any item from Ventrilo3 or any other American store shipped to your location, in any country worldwide. Before proceeding, start by checking if Ventrilo3 ships to your country.
Step 1: Sign up for a shipping forwarder
If Ventrilo3 doesn't ship to your country then you need to ship your item(s) to a U.S. package forwarder who will then ship your package to your international location. Our recommendation is MyUS.com because we've shipped more than 1,000 packages with six different package forwarders and MyUS has the lowest rates, is tax-free, and is the most popular U.S. shipping forwarder by far.
Signing up is easy, plus you can see exactly how much your shipment will cost to ship internationally before shipping anything to MyUS. Also, if you have any issues placing your Ventrilo3 order, MyUS's concierge service can place the order for you.
Note: If your order is immediately canceled after you place it, then it means that the retailer does not ship to MyUS. Your best alternative bet is to use FishisFast because they aren't as well-known and tend to be on less address block lists. It should also be noted that FishisFast is a bit more expensive though.
Step 2: Sign up for a cash back service
Did you know that you can get an extra 2-10% in cash back on your Ventrilo3 order by using a cash back service? Ebates is the most popular and best known cash back service in the United States – plus they gift you $10 in bonus cash after completing your first Ventrilo3 purchase.
Step 3: Buy your product(s) from Ventrilo3
Once you've set up your U.S. shipping address and clicked through a cash back website, you're ready to make your Ventrilo3 purchase. Just visit the Ventrilo3 website and place your order!
Alternatives / Troubleshooting: Issues Placing Your Ventrilo3 Order or Order Cancellations
Check our detailed FAQs page for troubleshooting any Ventrilo3 order issues.
More About Ventrilo3
Ventrilo3 can be an entirely customizable class communications software which lets users decide how they wish to hear noises from different events or users. It is well known for it's superior audio quality, simple interface, and minimal use of CPU resources, which makes it the standard! Use our online voucher codes and store on your hosting service!
Countries That You Can Ship Ventrilo3 To
Using a package forwarder, you can ship Ventrilo3 internationally to any country or region in the world including Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Greece, Hong Kong, India, Indonesia, Italy, Japan, South Korea, Kuwait, Malaysia, Netherlands, Norway, Russia, Saudi Arabia, Singapore, South Africa, Spain, Sweden, Switzerland, Taiwan, Thailand, United Arab Emirates, United Kingdom (Britain / England / UK), Africa, Asia, Caribbean, Central America, South America, Middle East, and Europe. It should be noted that there are personal shopper services that can help you buy from any store, including Ventrilo3, even if they block or don't ship to freight forwarders.


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Argumentative Paper Topics
There are excellent private and public schools in the area, every one of which offer its own unique distinctions. Portland city council can't be passive at the surface of the rent crisis that directly affects 50 percent of the people. As soon as the District doesn't have sufficient financial resources to give everything we'd really like to give to pupils, it's challenging to understand the priority which every request should have. It ought to improve student achievement. Those listed below are a few of the best, in a variety of areas and of distinct lengths to help fit any mood. Nobody is predicted to already know about sexual wellbeing and prevention difficulties. Ongoing education enables you to keep yourself updated with the newest technology, advance your understanding and skills and boost job opportunities.
Do claim: increase fats with some vitamins and minerals towards the meals you previously eat.
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Once you take the type a semester your level will undoubtedly be bigger.
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All content from Kiddle encyclopedia articles (including the article images and facts) can be freely used under Attribution-ShareAlike license, unless stated otherwise. Cite this article:Apollonius of Rhodes Facts for Kids. Kiddle Encyclopedia.
Apollonius of Rhodes facts for kids
Apollonius of Rhodes was a Greek poet. He wrote Argonautica. This is an epic poem. It is about Jason, the Argonauts, and the Golden Fleece. His other poems survive only in small pieces. These poems are about the beginnings of cities. Apollonius was a librarian at the Library of Alexandria. He lived and died in the first half of third century BC.
Images for kids


text: Isoxsuprine (eye-SOX-sue-preen)Treats circulation (blood flow) problems.There may be other brand names for this medicine.When This Medicine Should Not Be Used: This medicine is not right for everyone. You should not use it if you had an allergic reaction to isoxsuprine, or if you have arterial bleeding or have just given birth.How to Use This Medicine: TabletYour doctor will tell you how much medicine to use. Do not use more than directed. Missed dose: Take a dose as soon as you remember. If it is almost time for your next dose, wait until then and take a regular dose. Do not take extra medicine to make up for a missed dose. Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Drugs and Foods to Avoid: Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.Warnings While Using This Medicine: Tell your doctor if you are pregnant or breastfeeding. This medicine may make you dizzy or lightheaded. Do not drive or do anything that could be dangerous until you know how this medicine affects you. Keep all medicine out of the reach of children. Never share your medicine with anyone. Possible Side Effects While Using This Medicine: Call your doctor right away if you notice any of these side effects:Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing Chest pain, fast or pounding heartbeat Lightheadedness or fainting Skin rashIf you notice other side effects that you think are caused by this medicine, tell your doctorCall your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088Last Updated: 10/10/2019


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pain relief expert
Dr Gavin Han
Working Experience
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Technical Feature of the acupuncture and herbal treatment
the technique in this needling and herbal system is characterized by simplicity, effectiveness, and reliability. Furthermore, the system is very CLEAR with its straightforward.
The pulse-needing and pulse-formula prescriptions follow the laws of the ancient Chinese medicine, they use the pulse as the window to the Qi. The pulse diagnosis is the first of the four traditional diagnostic methods.
To treat patient according to THE pulse and to choose acupoints of formulas according to the pulse is to normalize qi by CHANGING the the pulse with ACUPUNCTURE and herbal treatments. Therefore, this system transcends the distraction and complications generated by a diagnostic process based on the local symptoms.
By so doing, it achieves the objectivity and standardization within its own system.
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BT GOOGLE MAPS PRO component is the premium version of BT Google Maps module. In addition to embedding Google map on Joomla page, this extension provides advanced features such as one-click importing thousands of places by importing/exporting data function, map style customization, enabled/disabled various fields on map function, uniting places by marker clustering, and route direction.
- Flexibility: BT Google maps Pro component allows you create multiple level of Region.
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- Various style of map: Easy to select map style and customize as you want
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- backup data to another website
- Dynamic display : Flexible settings give you freedom for displaying selected map functions,
- as well as grouping large number of markers (marker cluster) and searching for location
- with filter (smart search).
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- Friendly interface: SEF and breadcrumbs are supported;
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- Detailed user guide and outstanding support (forum only for Free Versions).
Название: BT Google Maps Pro
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- Опубликовано: 22 Август 2014