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1. identify occupations that match your inyerests
1.1. career tests
1.1.1. questions
1.1.2. such as investigative,social or artistic
1.2. researching specific careers
1.2.1. wealth of information online
1.3. get support and information from others
1.3.1. talking to someone in the field
1.3.2. career counseling or a job coach
1.3.3. somethimes impartial advice
2. Discovering new possibilities
2.1. Think carefully about what really drives you.
2.1.1. Nuevo nodo
2.2. Discover your primary interest and passions.
2.3. Search for the right career.
3. Exploring your career opportunities
3.1. Focus on the things you love to do.
3.2. Look for clues every where.
3.2.1. Take note.
3.2.2. Reflect.
3.2.3. Be patient.
4. Finding the right career
4.1. Evaluate your strengths and skills
4.1.1. Transferable skills
126.96.36.199. Management and leadership experience
220.127.116.11. Communication
184.108.40.206. Research and program planning
22.214.171.124. Public speaking
220.127.116.11. Conflict resolution and planning
184.108.40.206. Managing your time effectively
18.104.22.168. computer literacy
22.214.171.124. foreign language fluency
4.2. develop your skills and experience
4.2.1. gaining career skills
184.108.40.206. utilize your current position
22.214.171.124. identify resources in the community
126.96.36.199. volunteer or worn as an intern
184.108.40.206. take classes
4.3. consider starting your own business
4.3.1. make sure you are committed and passionate
4.3.2. research is critical
4.3.3. expect limited or no earnings to start

subset: commoncrawl


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What makes your practice special when compared with others in the area?
Dr. Rina Kotecha and her team are knowledgeable, caring and dedicated to providing the best dental care to patients of all ages. We love what we do and come to work each day with the goal of helping as many patients as possible by improving their oral health. Contact us today if you are looking for a friendly team and a comfortable dental clinic! We are accepting new patients and always appreciate your referrals.
What are you and your team proud of at your practice?
Dr. Rina Kotecha is a Harvard graduate as has been practicing dentistry since 2001. Her passionate team has been serving Mississauga and surrounding areas for over 15 years. We provide general dental services as well as other services such as Early Orthodontic treatment for children, Invisalign clear braces for teens and adults and Implants for missing teeth in your mouth. We also provide wisdom teeth removals and Laser gum treatments. Call us and schedule an appointment with Dr. Rina Kotecha to see how we can help YOU get better oral health!


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A Selection of the Best Sleeping Bag Suits for 2020
What are the different types of Sleeping Bag Suits?
Until recently known as the MusucBag. SelkBags, introduced by a Chilean designer now offers different variations of everyones favourite sleeping suit to prove there really is something for everyone. From adult sleep suits, to sleeping suits for toddlers, you will find what you need here.
SelkBag have been creating innovative sleeping bag suits for years now, which means they provide quality products which were made with the outdoors in mind.
Coming in a range of vibrant colours and innovative varieties, these suits will keep you warm, dry and looking good - whatever you're up to this summer. New for 217 is the Realtree Xtra range for those who like a little camouflage! And for Star War fans there are now licenced Star Wars Selk'bags!
We even offer a Lite version, which is popular for the summer, and a kids version, so that the whole family can get involved. It goes without saying that any of the models make superb gifts at any time of year.
SelkBag Original 5G
The SelkBag Original is based on the original SelkBag product – improving on its best features to fit with our most pressing outdoor requirements. This is guaranteed to keep you cosy, with a comfort temperature of 9 degrees Celsius, and with an extreme temperature rating too it's fit for some extreme adventures.
Here you'll also find ventilation features and optimum insulation so that you're always at the right temperature. (image shown is the new 5G Original)
New Original 6G Selk'Bag Sleeping Bag Suit with improved features including removable Booties, kangaroo pocket, side access point and cargo pocket
SelkBag Lite
Want a slightly lighter product than the SelkBag Classic? That is where the SelkBag Lite comes in. Ideal for temperatures ranging from 12 to -1 degrees Celsius, it is a sleeping suit that is truly ideal for the Great British outdoors.
Complete with leg and collar ventilation to keep you at the right temperature, it is the less bulky version of the Classic that features a quick Velcro hand release system and a cosy hood. You will not be disappointed.
Hygger Nanuk
The Hygger Nanuk is the latest addition to our range of Sleeping Bag Suits. Warm with 3M Thinsulate insulation and super lightweight with a smaller pack size than the other models making it the ideal choice for campers, hikers and travelling.
Summit Motion Onesie
The Summit Motion Sac has been around a few years now. A popular simple all round Sleep Suit with removable feet.
Our Choice of the Best Sleeping Bag Suits
A sleeping bag suit is a modern take on the traditional sleeping bag, with the added benefit of arms and legs. Offering options for kids too, these adult all in one sleep suits are made from cosy, durable fabrics that keep you comfy as you sleep, while also coming with innovative features - such as detachable feet, zips for the hands, and cosy hoods for when you are up and about.
They are often referred to as :
Human sleeping bags
• Sleeping bags with legs
• Sleeping bag onesies
Duvet suit all-in-ones and
Sleeping bags with arms and legs.
To help you get to grips with what Sleeping Bag Suit is best for you, we have compiled a list of The Best Sleeping Bag Suits around, listing their individual features, and why you should take one on your next camping trip!
The Selkbag 6G Sleeping Bag Suit
The Selk'bag 6G Original has extra stylish features for comfort and practicality, it gives you the ability to have a cosy and comfortable sleep on any trip, in any place.
This particular sleeping suit is more compact for easy transport, and it's also more lightweight for the times when you can't pack too heavy.
Features of the Selkbag 6G Sleeping Bag Suit:
- Extra ventilation
- Kangaroo style pocket
- Side Entry
- Removable booties
- Stuff Sac included
Woolala Full Body Wearable Sleeping Bag
This suit is warm and comfortable, with plenty of space to move and stretch your body freely, making it very practical - not only can you sleep in it, but its good for things like keeping warm whilst cooking outside on your trip.
Features of the Woolala Wearable Sleeping Bag:
- Splashproof Design
- Adjustable Drawstring Hood
- Soft and Skin-Friendly Lining
- Zipped Feet
Hygger Nanuk Sleeping Bag Suit
The Hygger Nanuk Sleeping suit is also ideal if your storage space is an important factor on your trip. It holds the same temperature rating as the heavier suits, but is more practical.
It can be used for outdoor adventures and sleeping, but could also be used at home on the colder evenings.
Features of the Hygger Nanuk Sleeping Bag Suit
- Lightweight & Compact
- Removable booties
- Insulated hood
- 3M Thinsulate filling
- 4 Colours available
Adult Wearable Sleeping Bag Suit
This sleeping bag suit is breathable, moisture-proof, convenient, light, soft, warm and comfortable. Everything that you need in a sleeping bag suit.
Features of the Adult Wearable Sleeping Bag Suit:
- Doesn't Restrict Movement
- Arm holes
- Breathable & Comfortable
- Easy to Carry
Selkbag 6G Lite Sleeping Bag Suit
The Selk'bag 6GL is the new model for 2019. With improved mobility for sleeping and when on the move. This sleeping bag onesie will keep you warm during your outside adventures and inside too!
Features of the Selkbag 6G Lite Sleeping Bag Suit:
- Elastic Hand Enclosure
- Kangaroo Style Pocket
- Removable Booties
- Insulated Hood
- Weather resistant polyester softshell
Wind Tour Sleeping Bag
This sleeping bag has zips on either side, to allow your arms to move free from the suit. It is designed for extreme weathers, so it will keep you cosy on your camping trip.
They also have a weather-proof, water-resistant design.
Features of the Wind Tour Sleeping Bag:
- Lightweight
- Skin Friendly
- Durable
- Easy-clean
Mountain Hardwear Mens Absolute Zero Suit
This Suit was built with help from the world's mosy acomplished alpinists... It can withstand the harshest conditions and will keep you comfortable and warm.
Features of the Mens Absolute Zero Suit
- 800 Fill-Down
- Oxygen Mask Compatibility
- Watertight rainbow rear zip
- Reinforced panels at knees, elbows, seat and hem
Rab Expedition 8000 Suit
This suit is for use in the harshest environments, specifically for use in extreme cold conditions at high altitude.
Features of the Rab Expedition 8000:
- Pertex® Endurance Outer Fabric
- Pertex Quantum® Lining
- 850FP R.D.S. Certified European Goose Down
- 3 Outer pockets & 2 internal
- Reflective print
Optimum Sub Suit
This suit is warm, comfortable and flexible. Very popular for wearing after sport activities during cold days. It is a premium quality product which uses heavyweight, quilted 4 ounce of coated nylon in one coverall.
It is designed to keep the body warm on the coldest of days.
Features of the Optimum Sub Suit:
- Comfortable and Flexible
- Heavyweight and quilted
- Two side zip pockets
- Waterproof
Which Sleeping Bag Should I Choose?
Choosing the ideal sleep suit really does depend on what you need. We have sleeping suits for men, sleeping suits for women and even sleeping suits for toddlers if you need them. These types of human suits are designed for mobility and give you the freedom of movement of arms and legs just like normal clothing. If walking around is not a necessity then consider the real luxury of a cotton-based sleeping bag like the Outwell Constellation Lux which takes snuggling to a different level!
Here is our useful table to help you compare the sleeping bag suits on offer:
|Removable Booties
|Leg ventilation
|Entry zip location
|2 x Side
|2 x Side
|2 x Side
|Hand enclosure type
|Style of pocket
|Weight (largest size)
|Comfort temp rating
|Extreme temp rating
|Outer lining
|Rip Stop & DWR Shield
|Rip Stop
|Polyester & DWR Shield
|Rip Stop
|Rip Stop & DWR Shield
|Inner lining
|Nylon Taffeta
|Insulation type
|Polyester Fibre
|3M Thinsulate
|250GSM Hollow Fibre Polyester
|Polyester Fibre
|Polyester Hollow Fibre
|Double Polyester Fibre
|Shortest body height size
|5ft 5"
|5ft 7"
|5ft 1"
|Max body height
|6ft 4"
|6ft 9"
|6ft 2"
|6ft 4"
|6ft 6"
|6ft 4"
How should I take care of my Sleeping Bag Suit?
Each sleeping suit option will have care guidelines, and we would always recommend following these completely. The sleep solutions offered here are designed to last you for seasons to come, provided they are looked after in the right way.
See details on each individual product page, but we think you will find these products are totally easy to maintain.
Here at Planet camping, one of our core products has always been the sleeping bag suit. They're a mad idea that came from a Chliean inventor and the word has quickly spread about these fun suits. They have an element of comedy about them when you watch people walking around in them, yet there is a serious element of warmth behind these products.
Lazypatch Duvet Suit
Yes, you did read that right, the words duvet and suit have just been used to describe one dreamy product, and it
really is as delightful as it sounds.
The lazypatch duvet suit was originally created in Australia, and was invented to make you feel like you have never left your bed. Created with 100% cotton lining and polyester fill, it will keep you 4 times as warm as a blanket or onesie and the best part is, you can walk around in it and put your boots on if you need to step outside.
Jacket and trousers come separately so you can truly decide what suits you, extra-long arms keep you toasty and you even have a detachable hood so that you can really snuggle up.
This truly is the product of the season.
Duvet suit sizing means it is available for all ages, and we would recommend the lazypatch duvet suit for wearing around the home or for walking around the camp site but be sure to put some good shoes on first for the latter.


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5 Emerging Benefits and Uses of Yarrow Tea
Yarrow tea is brewed from a popular medicinal herb.
Yarrow (Achillea millefolium) has been used for thousands of years for its potential health benefits. In fact, its genus name, Achillea, refers to the warrior Achilles in Greek mythology, as he used yarrow to treat his soldiers' wounds.
There are 140 different species of Achillea, which are characterized by their clustered flowers and hairy, aromatic leaves.
Studies indicate that this plant may have various benefits as an herbal tea, extract, or essential oil.
Here are 5 emerging benefits and uses of yarrow tea.
1. May Enhance Wound Healing
Since the times of Ancient Greece, yarrow has been used in poultices and ointments to treat wounds.
One animal study found that yarrow leaf extracts exhibited anti-inflammatory and antioxidant properties, both of which aid wound healing.
Furthermore, this study noted that yarrow leaf extract may increase fibroblasts, which are the cells responsible for regenerating connective tissue and helping your body recover from injury.
Meanwhile, a 2-week study in 140 women observed that an ointment made from this herb and St. John's wort helped heal episiotomy sites, which are surgical incisions on the vaginal wall made during childbirth.
While these results are promising, it's unclear whether yarrow tea has the same effects. Thus, more studies are needed.
Studies suggest that yarrow leaf extract and ointment may boost wound healing. However, additional studies are needed on yarrow tea itself.
2. May Alleviate Digestive Issues
Yarrow has long been used to treat digestive issues like ulcers and irritable bowel syndrome (IBS), symptoms of which include stomach pain, diarrhea, bloating, and constipation.
In fact, this herb contains several flavonoids and alkaloids, which are plant compounds known to relieve digestive complaints.
In a study in rats, a yarrow extract tonic protected against stomach acid damage and demonstrated anti-ulcer properties.
Another animal study found that the flavonoid antioxidants in yarrow tea may fight digestive spasms, inflammation, and other IBS symptoms.
All the same, more research is needed.
Animal studies show that yarrow tea may provide several digestive benefits, such as combatting ulcers and IBS symptoms.
3. May Help Reduce Symptoms of Depression and Anxiety
The flavonoids and alkaloids in yarrow tea may alleviate symptoms of depression and anxiety.
Studies demonstrate that plant-based alkaloids like those in yarrow tea reduce the secretion of corticosterone, a hormone that's high during chronic stress.
One study found that yarrow essential oils administered orally to rats reduced anxiety and encouraged daily mental and physical activity.
However, these results are preliminary and don't necessarily apply to anxiety in humans. Furthermore, you should not ingest essential oils.
Thus, human research on yarrow tea is needed.
Yarrow tea contains flavonoids and alkaloids that may relieve symptoms of depression and anxiety. All the same, human studies are necessary.
4. May Aid Brain Health
Yarrow has been shown to aid certain brain disorders, such as multiple sclerosis, Alzheimer's, Parkinson's, and encephalomyelitis — inflammation of the brain and spinal cord caused by a viral infection.
A recent animal study noted that yarrow extract reduced the severity of encephalomyelitis, as well as the brain inflammation and spinal cord and brain damage it caused.
Plus, a rat study found that yarrow's antioxidants have anti-seizure effects, making this herb a promising treatment for people with epilepsy.
Additional rat studies indicate that this plant may prevent symptoms of Alzheimer's and Parkinson's diseases, such as memory loss and impairments in physical movement and muscle tone.
However, these studies are preliminary and limited to animals.
Research suggests that yarrow may reduce symptoms of certain brain disorders, such as epilepsy, multiple sclerosis, Alzheimer's, and Parkinson's.
5. May Fight Inflammation
While inflammation is a natural bodily response, chronic inflammation can lead to cell, tissue, and organ damage.
Yarrow may reduce skin and liver inflammation, which could help treat skin infections, signs of skin aging, and non-alcoholic fatty liver disease.
A test-tube study determined that yarrow extract not only decreased inflammation but also increased skin moisture.
Other test-tube studies reveal that this extract may reduce liver inflammation — as well as fight fevers.
Although these results are promising, human research is needed.
Yarrow tea may reduce both liver and skin inflammation, but research is currently limited.
Precautions and Potential Concerns
While yarrow is likely safe for most individuals, some people should practice caution.
Women who are pregnant or breastfeeding should not ingest yarrow, as it can trigger miscarriages and affect the menstrual cycle.
Furthermore, people with bleeding disorders or who take blood thinners should avoid yarrow because it may increase the risk of bleeding.
On that same note, this herb should not be consumed for 2 weeks before and after surgery due to a higher risk of bleeding.
What's more, yarrow may cause an allergic reaction in people allergic to ragweed and other related plants.
Yarrow is safe for most individuals. However, you should avoid it if you have a bleeding disorder or are pregnant, breastfeeding, undergoing surgery, or allergic to ragweed.
How to Add It to Your Diet
Yarrow comes in several forms, including powders, ointments, tinctures, extracts, and dried leaves and flowers.
The leaves and flowers can be made into tea by steeping 1–2 teaspoons (5–10 grams) in boiling water for 5–10 minutes. You can purchase the dried herb, as well as premade tea bags, from various health stores or online.
You can also add yarrow powder to smoothies, water, and juice — and use its essential oils in baths, lotions, or diffusers.
Keep in mind that insufficient evidence exists to establish dosage guidelines for yarrow tea or other products. As such, you should always refer to product labels and consult a healthcare practitioner before using this herb.
You can buy dried yarrow or premade tea bags online or in various health stores. This herb also comes in other forms, such as tinctures, ointments, extracts, and powders.
The Bottom Line
Yarrow has been used medicinally since ancient times, including as an herbal tea.
Research shows that its plant compounds may benefit wound healing, digestive issues, brain ailments, and other conditions. However, further studies in humans are necessary.
If you're interested in drinking yarrow tea, consult a medical professional to make sure it's right for you.
Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.
EcoWatch Daily Newsletter
More than 1,000 people were told to evacuate their homes when a wildfire ignited in the foothills west of Denver Monday, Colorado Public Radio reported.
- 29 Wildfires Blaze Across the West, Fueled by Drought and Wind ... ›
- Large Wildfires Scorch Forests in Drought-Stricken Southwest ... ›
Millions of Americans Have Lost Health Insurance During COVID-19
Accessibility to quality health care has dropped for millions of Americans who lost their health insurance due to unemployment. mixetto / E+ / Getty Images
Accessibility to quality health care has dropped for millions of Americans who lost their health insurance due to unemployment. New research has found that 5.4 million Americans were dropped from their insurance between February and May of this year. In that three-month stretch more Americans lost their coverage than have lost coverage in any entire year, according to The New York Times.
- Trump Plans to End Federal Funding for COVID-19 Testing Sites ... ›
- 'Unfathomable Cruelty': Trump Admin Asks Supreme Court to ... ›
How NYC Is Protecting Residents From Extreme Heat
On hot days in New York City, residents swelter when they're outside and in their homes. The heat is not just uncomfortable. It can be fatal.
- Extreme Heat-Stressed Locations Could Increase by 80% - EcoWatch ›
- African Americans Are Disproportionately Exposed to Extreme Heat ... ›
- Extreme Heat Is Killing Americans While Government Neglect ... ›
Fracking companies are going bankrupt at a rapid pace, often with taxpayer-funded bonuses for executives, leaving harm for communities, taxpayers, and workers, the New York Time reports.
- Plunging Oil Prices Trigger Economic Downturn in Fracking Boom ... ›
- Fracking Boom Bursts in Face of Low Oil Prices - EcoWatch ›
- As Fracking Companies Face Bankruptcy, U.S. Regulators Enable ... ›
Trump Admin Devalues Climate Crisis Costs to Justify Deregulation, GAO Finds
A report scheduled for release later Tuesday by Congress' non-partisan Government Accountability Office (GAO) finds that the Trump administration undervalues the costs of the climate crisis in order to push deregulation and rollbacks of environmental protections, according to The New York Times.
- Under Trump, EPA Workers Seek Bill of Rights to Allow Them to ... ›
- Trump Adds 'Tasteless Insult to Injury' by Pushing Fossil Fuel ... ›
By Kristen Fischer
It's going to be back-to-school time soon, but will children go into the classrooms?
The American Academy of Pediatrics (AAP) thinks so, but only as long as safety measures are in place.
Keeping Schools Safe
What will safer schools look like?

In a JAMA article published last month, Dr. Joshua Sharfstein, a pediatrician and professor at the Johns Hopkins Bloomberg School of Public Health, outlined suggestions — many of which are similar to AAP's.

Remote learning protocols must stay in place, especially as some schools stagger home and in-building learning. If another shutdown needs to occur, children will rely on distance learning completely, so it must be easy to switch to, he said.

He suggested giving parents a daily checklist to document their child's health. Kids should be screened quickly on arrival and be given hygiene supplies. Maintenance staff should use appropriate PPE and have regular cleaning schedules. A notification system should be in place if a case is identified, Sharfstein recommended.

Erika Martin, PhD, an associate professor of public administration and policy at University at Albany, said nutrition assistance and health services should be included. She called for tutoring programs with virtual options as well as technology access.

Supporting Staff
Teachers and staff will be affected by safeguarding measures, noted Rachel Widome, PhD, an associate professor of epidemiology and community health at University of Minnesota.

"In order for all of the in-school precautions to work well, we'll be asking a lot of teachers and staff," Widome told Healthline. In addition to their usual workload, they'll now be asked to monitor mask-wearing, ensure children are keeping distance, and be aware of any symptoms.

Along with Sharfstein, Widome called for an increase in financial support. More employees will likely be required so teachers and staff members can keep up with the added demands.

Should Kids Go Back?
While these guidelines may help get some schools to reopen, many people don't think children should go back to school over fears they could contract the disease and spread it to other vulnerable family members like grandparents, infant siblings, or their parents.

In a Pediatrics commentary, Dr. William V. Raszka, Jr., an infectious disease specialist at The University of Vermont Medical Center, argued that schools should open because school-aged children are far less important drivers of COVID-19 than adults.

But he says the risk and benefit is not equal among all students ages 5 to 18.

"Elementary schools are arguably higher priority for face-to-face schooling, since younger children are at lower risk for infection and transmission, and since parental supervision of younger children's distance learning may be particularly challenging," added Sorensen, who penned a June article in JAMA with reopening tips. "That means middle and high schools are more likely to emphasize distance learning."

Specific student populations, such as special education students and students with disabilities, would also benefit greatly from more time spent in face-to-face environments, Sorensen said.

What Parents Can Do
Parents should ask for and receive frequent updates from schools about plans for the fall. They should also be informed about plans if and when COVID infections are identified, Sharfstein said.

"I'd like to see parents investing now, during the summer, in doing things that can slow and stop the spread of the virus in their communities," Widome said.

"Now is a good time for kids to practice wearing masks and get used to them as they may be wearing them for longer stretches if school starts up in person," Widome suggested.

She recommends parents try different mask designs and materials to see what children are more comfortable wearing.

"If you are using cloth face coverings, it's good to have extras on hand," Widome added.

Parents should model healthy behavior at home and while out in public — another thing that could affect how well children adapt to reopening practices, Sorensen said.

"Children may want to know more about face coverings," added Lee Scott, chairwoman of the Educational Advisory Board at The Goddard School. "Dramatic play, such as creating or wearing a face covering, may help some children adjust to this concept." Schools can also show children photos of what faculty members look like in their masks so the students are familiar with that appearance.

Johns Hopkins University recently released its eSchool+ Initiative, a slew of resources surrounding education during the pandemic. These include a checklist for administrators, report on ethical considerations, and a tracker of state and local reopening plans.

- Trump Admin Rejects CDC Reopening Guidelines - EcoWatch ›
- How Do You Stay Safe Now That States Are Reopening? - EcoWatch ›
- Florida Breaks U.S. Daily Record With Over 15,000 New ... ›
By Eoin Higgins
Over 300 groups on Monday urged Senate leadership to reject a bill currently under consideration that would incentivize communities to sell off their public water supplies to private companies for pennies on the dollar.

Water in Illinois is overwhelmingly public. Why is Tammy Duckworth sponsoring a bill that aims to change that? https://t.co/1V36Kkd99s
 — The American Prospect (@The American Prospect)1594249201.0

- DNC Ignores Progressive Climate Activists - EcoWatch ›
- Who's a Climate Champion and Who's a Climate Disaster? - EcoWatch ›


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Jul 15, 2013
DIY| paper roll cuff bracelets
My oldest daughter and I made paper roll cuff bracelets today. Her BFF is coming over to play on Friday and so we plotted these paper roll friendship bracelets. She'll keep one and give one--the perfect BFF gift. What I thought worked best about this project (besides that it only requires super basic supplies) was the fact that it's an easy and versatile craft. We used gold paint but you can think neon or even paint designs on yours. String patterns can vary too. Want to make some? Here's how:
You'll need:
a paper roll (paper towel roll or TP roll)
embroidery thread
paint (we used gold spray paint but you can use acrylic or poster paint
Step 1
Cut your paper roll down the center (vertically) then cut the roll into approximately 3 inch strips. These are your "cuffs"
Step 2
Tie an end of your embroidery thread around the roll and then begin twining it around the cuff, forming a string art type pattern. Tie off at the end once you finish.
Step 3
Lay your cuff bracelets covered in string pattern on a protected surface and paint them. Voila! That easy. You are done.
Posted by Caroline
5 comments:
- Unknown said...
Awesome Caroline! Haha I have a million paper rolls stored up and never use them, I need to get them out!
- July 15, 2013 at 11:57 PM
- Caroline said...
Toni, I'm always saving them thinking they'll be great for this and that so it's always gratifying to finally use them! :)
- July 16, 2013 at 10:50 AM
- Susan Anderson said...
Those are cool and remind me of Cleopatra!
- July 16, 2013 at 2:31 PM
- Jen C said...
These are great! They turned out super chic.
- July 16, 2013 at 10:35 PM
- Caroline said...
Thanks Sue and Jen!
- July 17, 2013 at 9:45 AM
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Make life easier for yourself during the rush of everything else you have to prepare at Christmas Time!
Osteria can help you with many delicious dishes such as an Antipasto Platter, Porchetta di Natale and Ragu d'Anatra for your Christmas Lunch at a very reasonable price.
See the full option of dish choices and pre-order using the form link below.
The dishes will be ready to be picked up at Osteria Epoca on December 24.


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Home Tags Synarel
Tag: Synarel
Hypothalamic Agents
Hypothalamic agents can inhibit or stimulate the release of hormones from the anterior pituitary using hormones or factors. However, not all of these hormones are available for pharmacological use.
Nurseslabs.com is an education and nursing lifestyle website geared towards helping student nurses and registered nurses with knowledge for the progression and empowerment of their nursing careers. Since we started in 2010, Nurseslabs has become one of the most trusted nursing sites helping thousands of aspiring nurses achieve their goals. Our ultimate goal is to help address the nursing shortage by inspiring aspiring nurses that a career in nursing is an excellent choice, guiding students to become RNs, and for the working nurse – helping them achieve success in their careers!
© 2020 Nurseslabs | Ut in Omnibus Glorificetur Deus!


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Gold Circle is pleased to advise that existing Telebet account holders can now seamlessly convert this very same account to the Tabgold online betting platform by using the new "Link Telebet Account" icon featured at the top of the Tabgold website landing page. Clicking on this icon and following the simple log-in process will allow Telebet customers to continue to place bets via the online platform.
Whilst the State Lockdown has brought horse racing in South Africa to a temporary standstill, Tellytrack (DSTV Channel 239) will continue to broadcast product from many countries where horse racing is ongoing. These, at the present time, include racing from Australia, Hong Kong, Singapore and the USA while additional horse racing product will be sourced where possible.
Gold Circle strongly suggests that Telebet customers convert to the online platform as, although the Telebet facility will continue to operate, efficiencies will be negatively affected due to this service being operated "remotely" and with extremely limited capacity. Tabgold's online betting platform is definitely the preferred and more efficient option.
For all additional information, including helplines and support, customers should refer to the Tabbgold website, www.tabgold.co.za.


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By Gardak - 01:22
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The Swedish House Mafia, Dutch wonder Laidback Luke and Canadian vocalist Deborah Cox teamed up for one of this year's biggest tunes, an anthem that was released at the Miami Winter Music Conference 2009 where it smashed the dancefloors and gained immediate support from Eric Prydz, Pete Tong, David Guetta, Dirty South, Bob Sinclar, and the massive crowds.
As 2009 comes to a close, SENATUS has chosen "Leave the World Behind" as House Song of the Year, marking an incredible journey for the network and recognizing the incredible energy exuberating from this track.
The Swedish House Mafia is a group of three popular house DJs and producers ~ Axwell, Steve Angello, and Sebastian Ingrosso.
Axwell has said the formation of the Swedish House Mafia occurred when he moved to Stockholm and met Sebastian Ingrosso while drinking, he later met Steve Angello through Ingrosso. "The name is just a random thought.", as described by Steve Angello, it occurred outside a 7 Eleven at late night while drinking coffee.


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New Rochelle Neighborhood Kids Guide
New Rochelle with Kids: 25 Things to Do for Westchester Families
A list of our favorite family-friendly things to do in New Rochelle.
Best Family-Friendly Restaurants in New Rochelle
Our list of the best places to eat with kids in New Rochelle
Glen Island: Gorgeous Views, Castles, Playgrounds and Beach Family Fun
Details on fun things to do on Glen Island.
New Rochelle Guides
10 Great Hikes with Kids in Westchester and the Hudson Valley
These hikes in Westchester and the Hudson Valley are all favorites with kids!READ MORE
Indoor Trampoline Parks in Westchester and the Hudson Valley
Where to take the kids when they're bouncing off the walls. READ MORE
Most Spectacular Christmas and Holiday Light Displays in Westchester
Where to see some of the best and brightest holiday light displays in the area this Christmas...READ MORE
10 Destination Parks for Westchester Families
These day trip–worthy parks offer swimming, playgrounds, hiking, splash pads, picnicking, and more!READ MORE
Top Swim Lessons and Classes for Westchester Kids
Get your kiddos comfortable in the water at these Westchester swim schools.READ MORE


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Conventional wisdom has held that it's better to start Social Security benefits early and delay taking distributions from tax deferred accounts such as IRAs, the Thrift Savings Plan, and employer sponsored retirement plans for as long as possible. However, many retirees are unaware, or choose to ignore, the consequences this strategy will have on their after-tax, spendable income. By choosing to claim Social Security benefits early, retirees have elected smaller lifetime payments and will, therefore, have to take larger IRA withdrawals to meet their desired income needs.
From a tax perspective, this may not be the best choice, because Social Security income is not taxed the same as income from tax-deferred retirement plans. In fact, Social Security benefits are tax free until certain income thresholds are exceeded, and under current law, no more than 85 percent of Social Security benefits be subject to taxes. Compare this to tax-deferred retirement plan distributions where every dollar distributed is subject to income taxes right out of the gate.
Retirees have control of when and how to take distributions from their tax-deferred retirement plans and when to elect Social Security benefits. For many, consideration should be given to reversing conventional wisdom and instead take distributions from their retirement plan early in order to delay claiming Social Security. By doing so, their after-tax, spendable income can be increased.
To understand how this is possible, let's take a look at how the Combined Income formula is used to determine how much of a retiree's Social Security benefits are taxed. The formula starts by adding 50% of a retiree's Social Security benefit to their other income, such as wages, pensions, investment income, and even non-taxable interest. The Combined Income is then compared to two thresholds to determine how much of a retiree's Social Security benefit will be taxable.
The first threshold is $25,000 for single filers and $34,000 for joint filers – a Combined Income below these thresholds and Social Security benefits are completely tax free. However, once the Combined Income exceeds the first threshold, up to 50 percent of the Social Security benefits are subject to taxation. The second threshold is $32,000 for single filers and $44,000 for joint filer; up to 85 percent of Social Security benefits are subject to taxation when the combined income exceeds these thresholds.
Note that it is "up to" 50% and 85%; in reality, the formula is a 3 prong test that often results in a smaller percentage than the maximums when the respective thresholds are exceeded. The formula for calculating how much Social Security benefits will be taxable is the smallest of:
- 85% of the benefits; or
- 50% of the benefits plus 85% of any excess over the second threshold; or
- 50% of the excess over the first threshold, plus 35% of the excess over the second threshold.
Let's take a look at how delaying Social Security can produce a higher after-tax income. To do so, we'll compare the strategy of retiree A, who claims Social Security at 62, and Retiree B who claims at age 70. We'll assume that both retirees are married, have a Social Security benefit of $2,000 per month payable at their full retirement age of 66, and both want a gross income of $60,000.
Since Retiree A claims his Social Security at age 62, his benefit will be reduced by 25 percent, which means he'll receive $18,000 per year. In order to produce his desired $60,000 in income, he'll have to pull $42,000 per year from his tax-deferred retirement account. On the other hand, Retiree B delays his Social Security to age 70, so his benefit will increase to $31,680 per year after receiving Delayed Retirement Credits of 8 percent per year from his age 66 to age 70. With the higher Social Security benefit, he'll only have to pull out $28,320 from his IRA each year.
Applying the Combined Income formula we can calculate that $11,950 of Retire A's Social Security will be subject to taxes, whereas only $6,136 of Retiree B's Social Security will be subject to tax. When combined with their IRA income, Retiree A's taxable income will be $53,950 ($42,000 + $11,950) and Retiree B's taxable income will be $34,456 ($28,320 + $6,136) – a difference of $19,494. Assuming a Federal tax rate of 25 percent, this means Retiree B will pay $4,874 less in taxes each year.
Please note, this example ignores any potential Cost of Living Adjustments – including them would make delaying more attractive. Furthermore, the example doesn't factor in that more than half of the states don't tax Social Security benefits, so the tax savings could be even greater if you live in a state that doesn't tax Social Security.
Sometimes it pays to think unconventionally.


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Keep checking BNN for the breaking news updates, and discuss it on the forums or in the Bulbagarden Discord server.Want to write an article? Go ahead! Have an opinion to share? An idea for a new column? Contact us!
Talk:Changes to 2013 Play! Pokémon season announced
From Bulbanews, your community Pokémon newspaper.
Revision as of 16:57, 4 September 2012 by Adil (talk | contribs) (Adyniz moved page Talk:Changes to 2013 Play! Pokemon season announced to Talk:Changes to 2013 Play! Pokémon season announced)
Can someone move this page? Pokemon doesn't have the accented e* in it... Pokégeek 16:35, 4 September 2012 (UTC)


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Wellness Care
During routine preventive exams, your veterinarian will do a nose to tail examination assessing:
- Overall body condition
- Eyes
- Ears
- Nose
- Mouth
- Throat
- Heart and lungs
- Abdominal organs
- Musculoskeletal system
- Neurologic system
- Lymph nodes
- Skin/coat
Annual age-appropriate lab tests, testing for heartworm and/or tick-borne diseases, and fecal tests for parasites may also be recommended for your pet. Your pet's nutrition, diet, and exercise routines can be assessed and optimized to help your pet be in best physical condition for their lifestyle and age.
When health problems are identified, a treatment plan will be outlined to evaluate the problems in depth. If your pet appears to be healthy enough for routine preventive care, your veterinarian will discuss which immunizations are advised, as well as parasite prevention including heartworm, intestinal parasites, and ectoparasites (fleas, ticks, etc.).
Remember, keeping up with preventive care for your pet is the best way to keep your pet happy and healthy for life.
Contact Us
Pilchuck Veterinary Hospital
General: 425-367-0758 (Small Animal), 360-568-3111 (Large Animal), 360-568-3112 (Integrative Medicine)
11308 92nd St SE Snohomish, WA 98290
24 HOUR EMERGENCY SERVICES Small Animal Reception Monday - Thursday: 8 AM to 7 PM Friday - Saturday: 8 AM to 5 PM Sunday: Emergency Only Equine/Large Animal Reception Monday - Friday: 8 AM to 5 PM Saturday: 8 AM to 12 PM Equine Reproduction Center Monday - Friday: 8 AM to 5 PM Saturday: 8 AM to 12 PM Integrative Medicine Tuesday - Friday: 9 AM to 6 PM Saturday: 9 AM to 4 PM


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Unwanted Appeal: Hidden Wolves 2.5
Hidden Wolves 2.5
Publisher Description
This story follows after, and contains spoilers for, Unexpected Demands - Hidden Wolves Book 2.
Werewolf packs traditionally stay aloof from one another, but gossip still spreads like wildfire. Whispers and rumors about Simon and his mate-bonded male lover, and the pack's experiences with human were-hunters, are still making the rounds. Aaron, the Alpha of Minneapolis West, would love to see his pack's fame fade into the past. But the arrival of two strange wolves makes it clear that for some outsiders, his pack is still considered a pariah, or a threat. For others, it has unwanted appeal


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Return to School
Dear Parents and Community of Stewardson-Strasburg CUSD #5A, I hope this message finds you and your families safe and well. Yesterday, the Illinois State Board of Education released guidance for schools on the 2020-21 school year. This 60-page document has been much anticipated and will go a long way toward answering critical questions all of us share about what the 2020-21 school year will look like in terms of . . .
New Student Enrollment
Please use the link to complete New Student Enrollment
Free Summer Meals
If you would like information on how to receive free meals over the summer, please click read more to see the flyer. Free Summer Meals Flyer
PBIS Winner for the Week of 1/27
The latest Positive Behavior Intervention and Supports (PBIS) winners at Stewardson-Strasburg Grade School are: (left to right): Kaylee Probst, Brianna Dunn, Zachary Probst, Will Worman, Christopher Cuatzozon, Jaelyn Howe Thank you to Strasburg Subway for donating a 6 inch sub to our winners!
December Students of the Month
Congratulations to our December Students of the Month! High School: Craig Greuel Junior High: Kylee Dandurand Craig Greuel , the son of Doug and Brigit Greuel, was named the Stewardson-Strasburg High School Student of the Month for December. He is a sophomore. He participates in History Club, Scholar Bowl and in his community he is active in Boy Scouts. Through Boy Scouts he has had . . .
Current Highlights
Follow us on twitter!
View news, updates, and information from Mr. McCollum and Mr. Deters about the great things happening at our school! For current twitter users, follow @stewstraschools. For new users, create an account at www.twitter.com read more
Shane Smith, Athletic Director firstname.lastname@example.com 217-682-3355 School Policies Students There is a $50 participation fee for all sports (max. fee $150 per family) Students must have a physical, insurance waiver form, and concussion form signed before they may begin . . . read more
2019-2020 School Calendar
STEWARDSON-STRASBURG SCHOOLS 2019-2020 CALENDAR Click Here for Printable 2019-2020 Calendar Monday July 29 School Registration (1 - 7 pm) Tuesday . . . read more
Lunch Program
Stewardson-Strasburg follows the guidelines set forth by the National Lunch Program. Breakfast and Lunch are served daily. Those families eligible for free or reduced lunch should contact the school secretary for forms and more information. Students may add money to their account weekly, monthly or whenever money is needed in their account . . . . read more
District Office
Administrator and Teacher Salaries FY1 9 FY20 Budget Focus on Finance Teacher Contract Vendor Contracts Over $25,000 Freedom of Information Act . . . read more
District Report Card
2018 District Report Card 2018 GS Report Card 2018 HS Report Card read more
Friday, March 13, 2020 ANNOUNCEMENTS Congratulations to Kiefer Reel for placing 2nd in Chemistry at Sectionals, yesterday and qualifying for the State Competition. Change War 2020 – Check your pockets, look in the furniture, or grab all the lost coins on the ground. The . . . read more


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London — The Atlantic Supramax market was flooded with fixture activity this week, as rising freight rates for late-February and early March laycans pushed charterers to make deals before rates increased any further.
Positive market sentiment and shrinking available Supramax tonnage drove trans-Atlantic and fronthaul time charter rates from the US Gulf into the low teens to $20,000s/d range. "There's really positive sentiment in the Atlantic right now," a shipbroker source said. "The first thing to go up is the fronthaul, and it has shot up around $5,000/d in the past two days."
On Thursday, the S&P Global Platts New Orleans to Kashima, 50,000 mt grains route was assessed up $2 to $38.25/mt, while the Houston to Krishnapatnam, 50,000 mt petcoke route was assessed up $3 to $33/mt. Both routes have increased 20% on week.
However, some market sources thought the market showed signs of overconfidence, given the number of spot vessels still available. "I think some shipowners have got a bit ahead of themselves as most areas are still looking quite low and overtonnaged," said one shipowner source. "The 30-day Atlantic tonnage count appears to be up by 20 ships since this time last week," he added.
--Sam Eckett, email@example.com
--Edited by Pankti Mehta, email@example.com


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iOS Apps With Vendor SDK
Vendor is currently installed in 0 apps. As of 2020-02-01, it was installed in 0 apps. That is a change of infinite over six months.
Monthly Installs And Uninstalls of Vendor SDK
Vendor was installed in 0 apps and uninstalled in 0 apps last month. That's a net change of 0 apps over the last month.
apps in the top 200 apps
Vendor has 0% of the top 200 apps, for a total of 0 apps.
Want more insightful reports on current trends?
Get real-time SDK intelligence in minutes.


text: Innes is the co-founder of Spktral, a technology company that helps organisations better understand and improve their equality, diversity and inclusion profile. With a background in consulting and strategic business development in start-ups and global organisations in the UK and Central and Eastern Europe, Innes has worked with and led culturally diverse teams. Having spent much of his career in financial services, he understands how stakeholders beyond governments such as investors, can be a catalyst for positive, sustainable change and is now working with organisations to help them positively embrace these changes through the application of data and analytics.


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Nothing can get people more animated than beginning a discussion about money. Or poverty. Or God's views on the two. Yet scripture after scripture talks about how God wants His people to care for the poor. Whatever your personal interpretation, I believe kids benefit from understanding the realities of poverty. The scriptures also make it clear God expects us to be good stewards of the blessings He gives us. The money your kids will be given and earn during their lifetimes is one of those blessings. Teaching stewardship should also begin early.
The average full time worker making minimum wage in the U.S. takes home about $300 a week. Let's be generous and raise that up to $500 a week. Let's pretend she's a single mom with two kids and like 2/3 of single moms, receives no financial help from the children's dad. You can make the rest of the activity simple or difficult depending upon the age of your kids and how much time and money you have to spend.
Here are some of the things you can do to help your kids "become" this fictional mom to better understand God's views on stewardship and our responsibility to help others.
Continue reading Fun Way to Teach Kids About God, Money and Poverty


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Former Cop Can't Get Gun Permit
I believe this story takes place in New Jersey, a great example of the insanity of gun control laws.
Judge delays Carifi gun-carry permit hearing
Former Parsippany Police Capt. James Carifi's quest for a gun-carry permit ran into another roadblock Thursday as a Morris County Superior Court judge rescheduled the appeal of his permit denial for March 12.
But Judge Salenm Vincent Ahto warned both parties that he was not interested in other legal or political issues intertwined with the case before him.
"I'm not going to make this a platform for everybody to express their views about whatever is going on in …read more
Via:: Selling the Second Amendment


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Indianapolis Motor Speedway (on a Motorcycle)
On our 9th day, Kristen and I ride from Joplin, MO to Indianapolis, IN to visit the Indianapolis Motor Speedway. We are 9 days into their 10 day motorcycle trip … Continue reading
Texas, Oklahoma & Missouri on a Motorcycle
On Day 8 of our 10 Day motorcycle trip we begin in Amarillo Texas and ride through Oklahoma City and Tulsa on our way to Joplin, MO for the night. … Continue reading
The Big Texan and Cadillac Ranch (on a Motorcycle)
Mario and Kristen travel from Albuquerque, NM to Amarillo, TX on a Yamaha FJR1300 on Day 7 of their 10 Day motorcycle trip across the country. Along the way they … Continue reading
Breaking Bad (on a Motorcycle)
We ride my Yamaha FJR1300 from Flagstaff, AZ to Albuquerque, NM to check out the famous sites from the hit television show on AMC, Breaking Bad. We visit the house … Continue reading
Grand Canyon and Four Corners on a Motorcycle
We a Yamaha FJR1300 from Durango, CO to the Four Corners Monument and then the Grand Canyon before ending up in Flagstaff, AZ for the night. All told, we rode … Continue reading
Cripple Creek & Wolf's Creek Pass on a Motorcycle and Wild Jackasses
We ride from Cripple Creek, Colorado to Wolf's Creek Pass, past Chimney Rock National Monument to Durango, CO while seeing some wild jackasses along the way. This is second part … Continue reading
Pikes Peak
We ride through Garden of the Gods in Colorado Springs plus to the top of the world famous Pikes Peak on a perfectly clear day on a motorcycle. Pikes Peak … Continue reading
Crop Dusted
We ride a Yamaha FJR1300 from Junction City, KS to Colorado Springs, CO on the Day 3 of our 10 Day motorcycle trip. Along the way I see my first … Continue reading
St. Louis on a Motorcycle
We ride from Louisville, KY to Junction City, KS on a Yamaha FJR1300. Day 2 of a 10 day motorcycle trip.


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An established project manager with proven experience integrating technology and business operations, including leveraging hands - on IT project management expertise to maximize system performance and operations efficiency. Effective team leader confident in developing and executing strategic plans that drive performance.
- IT Project Management
- Driving Project Efficiency / ROI
- Cross-Functional Collaboration
- Global Program Leadership
- Integrating Technology & Business
- Team Leadership / Management
- Strategic Planning & Execution
- Multi-Stakeholder Management
- Audit Compliance / Accuracy
MS Office (Word, Excel, PowerPoint, Access, Outlook), 2016, 2013, 2010, XP, 2000, 4X, MS Project (Standalone and Server), Test Track, Helix, Smartsheets, Visio, SmartDraw, SharePoint, ClearQuest, RequisitePro, Quality Center, Adobe PDF Writer, Informatica, Confidential, Hyperion Enterprise, Hyperion Planning
Senior Project Manager
- Managed the transition of the project from vendor team to internal Confidential team
- Analyzed the contents of the vendor repository and made recommendation to convert to a new d Confidential project
- Managed the conversion of vendor's repository of user stories, tasks requirements, specifications, test artifacts to an updated, Confidential compliant Test Track repository
- Performed oversight of new BA and QA resources
- Monitored the timely creation and review of user stories, requirements and specifications for each sprint to ensure regulatory compliance with Confidential 21 CFR part 11 and Confidential 11
- Reviewed and revised company-wide SOPs for Project Management and Software Quality Assurance
- Established and conducted daily stand-up meetings and defect triage meetings
QA Program Manager
- Drafted test strategy including system, end to end integration, user acceptance and external testing components.
- Perform presentations for executive level status
- Managed testing resources across multiple teams
- Enforced quality on the deliverables
- Performed management and strategy at the QA project level
Senior Project Manager
- Managing integration of MS Project with Confidential 's proprietary web-based Project Management Center for multiple Task Orders
- Prepare weekly metrics for Senior Management review
- Conduct weekly meetings to address variance from baseline, critical path analysis and SPI.
- Initiated 2 week look ahead communication to Team Leads to ensure upcoming tasks were on track
Sr. Project Manager
- Provided project management for the conversion and implementation of an ERP (Infor M3) system, including revisions to the MS Project plan, organizing and managing Sharepoint repository for test plans, test scripts, test results, plans and updated work procedures.
- Instituted daily meetings (15-20 minutes) with Confidential Operations team to triage issues and testing status, resulting in a significant increase in timely resolution of issues.
- Prepared daily reports on issues and testing with metrics for Senior Management
- Prepared and presented updates to the PMO in biweekly meetings
- Coordinated sessions and materials in preparation for the successful Go Live
Sr. Program Manager
- Provided technical project management for the development and implementation of a new daily reconciliation application for the Confidential, including revisions to the project plan, preparation of gating materials for PMO approval, test plan, vendor coordination, deployment plan and preparation of materials to Steering Committee.
- Utilized previous experience with Khalix and Confidential to manage concurrent upgrades of Confidential, Khalix and Discoverer to allow migration to Windows 7 to stay on target. Created resourcing, hardware acquisition plans and project plans for each application, developed Total Cost of Ownership ( Confidential ) plans for each application and monitored progress against budget and project plans.
- Coordinated with Business PM all changes to G/L interfaces according to quarterly release schedule
Project Director
- Successfully implemented the project management structure in the conversion of the Confidential Valuation Model to First Principles, including gating materials, project charter, project plan, requirements documents, test plans, reports and implementation plans.
- Developed Project Change Management Processes to support department-wide change management policies and procedures.
- Introduced the Project Risk Assessment Tool, providing the business unit early identification of potential risk and providing various mitigation strategies.
- Led the $1.7M conversion of the valuation model, a project consisting of 12 members of the LTC Special Projects team, 18 Business Analysts / Developers, and an external team from Confidential .
Sr. Project Manager
- Identified requirements for, and personally made modifications to, the Milestone Reporting D Confidential base.
- Created manual, Eight-Week Look Ahead reports for Branch Remediation.
- Effectively managed numerous stakeholders and business groups, working with leadership from PMO, IT and Risk Management to make and implement decisions.
Program Manager
- Chaired bi-weekly systems roundtable meetings and prepared a summary deck of IT system statuses, as well as preparing updates to the bi-weekly steering committee on all systems, QA and implementation progress.
- Successfully created updates on all impacted business units and systems to the Executive Steering Committee, as well as the head of the US Division and CFO.
- Personally reviewed and provided detailed feedback on multiple Quality Assurance Test plans, ensuring accuracy and accountability with all audit and compliance directives.
- Instituted a program-level testing schedule, updated online and published weekly, ensuring all business units were well prepared for cross-functional testing from source systems, through to Treasury and G/L.
- Created a detailed program implementation plan by teaming with all business units to ensure each milestone was met.
- Managed the $112M project to successfully convert two legal entities that included 16 IT teams, 30 applications/systems, and actuaries and analysts from both US and Canada.
- Managed the build-out and upgrade of multiple servers that were damaged due environmental issues.
Sr. Project Manager
- Created and maintained accurate project budgets, as well as project plans, issue logs, status report and management reporting for multiple project teams.
- Effectively managed all staffing, communication and reporting for large-scale, multi-site project and testing teams.
- Led in-depth research, design and implementation efforts for new risk management guidelines and tools for the Project Management Office.
- Successfully developed a customized defect reporting tool from Confidential repository, as well as test execution metrics reporting from Quality Center.
- Created a new project management framework and processes for the newly created PMO, as well as overseeing the development and implementation of a central reservation system.
- Directed a team of IT Quality Assurance Analysts geographically dispersed around the country, documenting all project requirements to eliminate roadblocks to project completion.
Project Manager
- Managed large, critical projects with multiple financial systems by leading cross-functional teams across a customized d Confidential base.
- Led the large-scale upgrade and testing project of a business critical financial system that presented new functionality and piloted to 150 users.
- Created project plans, schedules, budgets, requirements documents, test plans, software configuration management plans, implementation plans and multiple levels of management reporting.
- Provided objective verification of project plans and deliverables, as well as tracking non-compliance items to closure.
- Provided mentoring to less experienced project managers


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A teacher, a friend and a mentor to high school students in the automotive shop at Van Nuys High School, Joe Agurso has also become an asset to Pierce College.
Teaming up with Pierce's Bridge to Success, Agruso has helped more than 200 of his former students filter into college and has changed their lives forever.
The program provided round trip bus tokens from the high school to Pierce, a meal ticket and one year free at Pierce for tuition and books.
"If there is any satisfaction, it's seeing those guys [my students] at Pierce College," Agruso said. "They are becoming successful adults."
Within the Bridge to Success program, the students were able to choose from several courses in which they could earn an Associate in Arts degree.
Director of Bridge to Success, Michael Flowers, thought that Agruso's idea to integrate his high school students with the Bridge to Success program was a perfect fit.
"Our goals are the same as his," Flowers said. "We need to give high school students a head start and get them college experience."
According to the Bridge to Success mission statement online, "We understand that everyone has a unique set of needs and strengths, and that there is no "one size fits all" in education. Through the Bridge to Success Program, we will work with you one-on-one to help you learn the reading, writing, math, study, and job skills you need to meet your college and career goals."
The course options ranged from child development to computer applications and office technologies to computer science and information technician.
Due to the recent budget cuts Nov. 5 was the last day the Career Advancement Academy ad Job Readiness Training program was operating.
Despite the budget crisis, Agruso has seen four of his students go on to the PACE program, Program for Accelerated College Education, allowing students to earn an A.A. degree and meet transfer requirements within two years.
"He [Agruso] is a one-of-a-kind guy," Flowers said. "He is a great person to work with and we need more teachers like him in the Los Angeles Unified School District to make a difference."
Although Agruso sees the benefit of using the Bridge to Success programs, he wishes he could do more to get more teachers involved.
"I get so excited," Agruso said. "These kids just want to better themselves."
Agruso doesn't need help in finding students to sign-up for the program. He begins the academic year by passing out a sheet of paper entitled "Who want to go to college?" and allows all of his students a chance.
"Most of the students here [at Van Nuys High School] are at-risk students," Agruso said. "Great things have transpired since we began this program in 2007."
From the list, the students are assessed and placed into a math or English course. Those who don't fall into a high enough course level must wait for the following semester or academic year.
"There is a lot of trial and error," Agruso said. "I take the courses the kids take so I can understand their dilemmas and be a better help to them. I also can integrate the English and math they are learning into my class."
According to Agruso, it's this program and the extra work he takes on that makes being a teacher worthwhile.
"These kids saw a chance to excel in education where it wouldn't have been possible," he said.
Olympia Le Point, adjunct instructor of mathematics, has been one of the main professors for Agruso's students.
"She inspires them and gets them going," Agruso said. "The kids get a lot out of her class."
Similarily, the English professor that Agruso has worked with and taken classes from, Michael Schilf, adjunct professor of English, has been another key ingredient in the student's success.
It is through Agruso's own mistrials and obstacles that have created this spark inside him to shed the light on and for his students.
"The best teacher in life has been myself," Agruso said. "I've made plenty of bad mistakes but I've learned a lot. It's time to pay it forward to my students."
One teacher has changed the lives of hundred of students and Pierce made it possible.
"He takes it personally when his students are denied an education," Flowers said. "He is all about 100 percent. He treats his students as if they were his own."
Agruso has committed to continue helping his students, whether it is transportation or tutoring help.
"It's phenomenal what Pierce College has done," Agruso said. "Reaching out to young kids and showing them the importance of education. I just want to see the kids to see and have a free future."


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text: Portland Party @ SXSW w/ Pendleton giveaways! March 14, 2012 Eleven PDX SXSW: The party has begun! We will be giving away Pendleton Wool products to attendees of the SXSW Portland Party at the Grackle (1700 E. 6th St) once an hour for the next ELEVEN hours! To win, LIKE Pendleton Woolen Mills and Eleven Magazine PDX and attend the SXSW Portland Party! Stay tuned to the Facebook and Twitter for more updates! See Also Bones UK Portland Party: http://www.facebook.com/events/190068327764082/ Tags Austin Austin Music Eleven ELEVEN PDX Live Music Pendleton Pendleton Woolen Mills Portland Party SXSW The Grackle


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My Photoz ~ An Introduction …
My main interests are cars and photography and as you will see, these hobbies feed each other.
I do occasionally photograph other subjects
Where you find me …
My car website ~ BMW Car Club Scottish Region
Facebook ~ NeRo'Z Photoz
Recent photography posts …
Oor Wullie Big Bucket Trail 2019
Images of Oor Wullie Big Bucket Trail Continue Reading
Light Graffiti – Earth Hour photos
I was asked by Alan at Linlithgow Climate Challenge if I would be interested in trying some light graffiti photos as part of the WWF Earth Hour project. As part of the Earth Hour project, the LCC had arranged for the Linlithgow Palace lights to be switched off. The photosContinue Reading
Lightbox/Flickr latest – js conflict
I added a page, which shows the last 20 images uploaded to my Flickr. However, the js I added to the header, conflicted and stopped the Lightbox working properly. The solution was … 1. Create a file with your code – save as .php 2. Modify your header.php with anContinue Reading
Content Added
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Tuesday, April 16, 2019
Warhammer 40k Video Batreps
Hi everyone Black Blow Fly here again to discuss the subject of Video Battle Reports. I think it takes a lot of work to produce real quality and often we just take it for granted. Some of my favorite channels are from the United Kingdom:
Grim Resolve
Hellstorm Gaming
Striking Scorpion 82
Tabletop Tactics
Twisted Dice
Winters SEO
These guys understand what makes for an enjoyable game to watch. I like to see a narrative element along with an exciting game featuring interesting armies matched up against each other with some banter.
Now I'd like to make a brief public service announcement regarding Grim Resolve and they are by far one of my favorites. Sadly their studio was recently broken into and all their recording equipment was stolen. They have created a Go Fund Me site so you can help them get back on their feet again:
Here's one of their many excellent video Battle reports featuring Harlequins versus Renegades, see if you can guess what the comet brings:
All of their reports are free, no paywalls for content. Check them out... I think you'll enjoy them.
Now I'll cover what I think makes for a good VBR and what doesn't.
1. Beautiful armies and great terrain.
2. Interesting armies and scenarios versus overly competitive.
3. It's very important to get the rules right as much as possible... lots of mistakes just ruins it. The channels I've listed above are all very knowledgeable regarding rules and when they do make a mistake often they own up to it and correct them.
4. One of my biggest pet peeves are people that have the choice to use a command point for a reroll and instead of just rolling the dice they spend five or more minutes discussing all the reasons why they shouldn't but then finally they do. It's annoying at best and really puts a damper on games.
5. My next biggest issue is when people continuously apologize to their opponent throughout the game when their dice are literally on fire or continually draw great cards for Maelstrom games. Lopsided games are not fun to watch.
6. Another peeve is when one player turn takes more than half the length of the entire battle report. There's a reason why the good channels don't waste your time showing every dice roll. Good battle reports split the time evenly between both players.
7. My last gripe is when a player wants to go back a turn or more to do some action they forgot such as shooting with a unit of theirs... that's just poor sportsmanship plain and simple. The channels I've listed above play on and just let it go - good sportsmanship on both sides of the table is everything.
What are things you like and what are your peeves ?
Posted by Terminus Est at 10:40:00 PM
Labels: rantology
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June 20, 2019
WireCo WorldGroup has been awarded a contract to supply the replacement hangers for the George Washington Bridge. Utilizing their patented High Temperature Socketing material, WireCo is now producing the cables for its second major bridge in NYC. WireCo also supplied the replacement hangers on the Manhattan Bridge in 2012.
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The George Washington Bridge was first opened to traffic in 1931 and, at the time of construction, twice as long as any previous suspension bridge. Major renovations on the bridge over the coming decade will keep the iconic span alive into the next century. The renovations are part of the Port Authority of New York and New Jersey's nearly $2 billion "Restore the George" program that repairs and rebuilds key components of the bridge and its approach roads. The most significant project is the $1.03 billion replacement of 592 vertical cables, known as suspender ropes. WireCo will supply those cables, which support the bridge deck across the river.
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The Interview (1998)
Took ages to actually knuckle down and watch it in full, but it was worth it. Starts off with some kind of a police raid on the modest flat of a quiet, shy man, Eddie Fleming (Hugo Weaving). He doesn't know what's going on, and nor do we, even as he is dragged to an interrogation cell in some imposing looking police building. That sense of unease and bewilderment is stretched out until there is a moment of exposition behind the curtain, with detectives Steele and Prior (Tony Martin and Aaron Jeffery) giving us a hint of what it is all about. And so the game is afoot, incrementally drip feeding us with information which makes us lean first one way then another.
Whilst the last act pulls together the threads in something more orthodox, the journey which gets us there is exhilarating. Directed and co-written by Craig Monahan, with Gordon Davie; memorable turns by Michael Caton as a serpentine, jovial journalist, and Paul Sonkkila as a battle-hardened senior police officer.
Crown Vic
A day-in-the-life, Training Day-type police thriller, with weary LAPD patrol officer Thomas Jane assigned rookie Luke Kleintank for a night on duty in Olympic Division. Josh Hopkins and David Krumholtz make a memorable pair of fuck-knuckle task force team members. Drifts well into the silly, but overall a decent enough effort from Joel Souza.
Name Of The Rose
Rather confusing mediaeval murder mystery, with Sean Connery as a worldly monk drawn into investigating murder at an Italian monastery, assisted by young novice Christian Slater. Adapted by Jean-Jacques Annaud from Umberto Eco's postmodern novel, and it seems that all manner of nuance and layers of meaning were stripped away in order to make it a semi-functioning movie.
You Were Never Really Here
Joaquin Phoenix as a majorly PTSDed up military veteran who ekes a living rescuing trafficked girls in as violent a fashion as possible. One such job does not go as originally planned. Dark, brutal, very well made, with Lynne Ramsay adapting from a novella by Jonathan Ames.
[Captain Marvel title screen]
Captain Marvel
Fun, 90s-set MCU effort, with a different vibe and pace to most of the Marvel movies. Total military propaganda, mind. With Brie Larson as USAF pilot-cum-superhero Carol Danvers/Captain Marvel, Lashana Lynch as her wing man, Ben Mendelsohn as the baddie, and Sam L Jackson and Clark Gregg as S.H.I.EL.D. agents Fury and Coulson. Directed by Anna Boden and Ryan Fleck, who did Half Nelson.


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Welcome! Sometimes teachers, principals, and District employees have a project that is just too big for their budget. In order to help every student every day, grants can fill in gaps where traditional funding falls short.
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