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Addiction is a complex but treatable condition. It is characterized by compulsive drug craving, seeking, and use that persists even if the user is aware of severe adverse consequences. For some people, addiction becomes chronic, with periodic relapses even after long periods of abstinence. As a chronic, relapsing disease, addiction may require continued treatments to increase the intervals between relapses and diminish their intensity. While some with substance issues recover and lead fulfilling lives, others require ongoing additional support. The ultimate goal of addiction treatment is to enable an individual to manage their substance misuse; for some this may mean abstinence. Immediate goals are often to reduce substance abuse, improve the patient's ability to function, and minimize the medical and social complications of substance abuse and their addiction; this is called "harm reduction". Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr
Each state is not required to participate in Medicaid, although every state currently does and complies with federal Medicaid laws. Each state sets standards of eligibility, how much is paid into it, the types of services covered, and all of these changes from state to state as each state administers its own program. In the year 2002, there were close to 40 million Americans enrolled in the program, with the majority of them being children. By the year 2009, there were close to 63 million Americans enrolled in Medicaid and receiving different services and coverage.
Use any setbacks in recovery as a learning experience and recognise that while you may have made a mistake, you do not have to make it worse by continuing to drink. Get yourself to your nearest fellowship meeting or call your sponsor as soon as possible. You will then need to take a good look at what led to your setback. It is important that you take the time to do this so that you can avoid another occurrence in the future.
These individuals may not know that there are options for them. Free rehab centers and public assistance for rehab do exist. Exploring treatment avenues such as these is a good idea as it may reveal detox programs and other recovery options available to you at little or no cost. There are also opportunities to defray the cost of treatment or to have it covered by another entity. Many of these options are outlined below.
Patient-centered, collaborative therapies like motivational interviewing (MI) have proven to be more effective at retaining patients in alcohol treatment than older, more confrontational styles. In a study published in Drug and Alcohol Dependence, alcoholics who received this encouraging, patient-centered form of therapy during the intake process were more likely to remain in treatment than those who were approached using traditional therapeutic styles.
Nitrous oxide, also sometimes known as laughing gas, is a legally available gas used for purposes that include anesthesia during certain dental and surgical procedures, as well as food preparation and the fueling of rocket and racing engines. Substance abusers also sometimes use the gas as an inhalant. Like all other inhalants, it's popular because it provides consciousness-altering effects while allowing users to avoid some of the legal issues surrounding illicit or illegal drugs of abuse. Abuse of nitrogenous oxide can produce significant short-term and long-term damage to human health, including a form of oxygen starvation, called hypoxia, brain damage, and a serious vitamin B12 deficiency that can lead to nerve damage. Drug and Alcohol Addiction - "Audio Rehab" - Brainwave Entrainment Music Therapy
Alcohol is considered safe in moderation, but when occasional use becomes more common and begins to interfere with everyday life, it is typically classed as abuse. The UK Government's guidelines on alcohol consumption states that no more than fourteen units of alcohol should be consumed by adult men and women each week; which means that consuming a large amount at one time (binge drinking), may still be considered abuse, without it being a regular occurrence.
In-House Treatment Centers provide drug and alcohol rehab for individuals and their families that are suffering from moderate to severe addiction to alcohol, substance abuse, and co-occurring disorders. As differentiated from Hospital Drug and Alcohol Rehab Programs, In-House Treatment Centers are often located in resort-style, private facilities designed to treat the whole person with a more personalized and compassionate approach to recovery.
Since those with moderate to severe alcohol addiction can benefit from medication that must be prescribed by a medical professional, start with your primary care physician. He or she can start the assessment process, work with an addiction counselor to provide the right prescriptions, and monitor your overall health during the recovery process. Alternatively, you can contact a counselor or rehab facility directly to schedule an assessment and begin the rehabilitation process.
Scholarships: Some organizations offer scholarships to help people with low incomes afford treatment. These scholarships are sometimes offered through private treatment facilities or through organizations concerned with helping those who are struggling with addiction. It is always advisable to inquire about scholarships or grants available for low-income individuals when seeking a treatment center. In some cases, SAMHSA also provides grants for treatment that can be provided through the state or treatment center.
Once you complete the rehabilitation stage, you will begin to gradually acclimate yourself to daily life. It's important to give yourself time to ease back into the swing of things. Attending support groups, such as Alcoholics Anonymous or Al-Anon, that offer encouragement and engagement with others in recovery, group leaders and sponsors can be a positive way to make a lifestyle change and maintain sobriety.
One of many recovery methods are 12-step recovery programs, with prominent examples including Alcoholics Anonymous, Narcotics Anonymous, Drug Addicts Anonymous[29] and Pills Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (rehab) centers offer a residential treatment program for some of the more seriously addicted, in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently, a physician or psychiatrist will prescribe medications in order to help patients cope with the side effects of their addiction. Medications can help immensely with anxiety and insomnia, can treat underlying mental disorders (cf. self-medication hypothesis, Khantzian 1997) such as depression, and can help reduce or eliminate withdrawal symptomology when withdrawing from physiologically addictive drugs. Some examples are using benzodiazepines for alcohol detoxification, which prevents delirium tremens and complications; using a slow taper of benzodiazepines or a taper of phenobarbital, sometimes including another antiepileptic agent such as gabapentin, pregabalin, or valproate, for withdrawal from barbiturates or benzodiazepines; using drugs such as baclofen to reduce cravings and propensity for relapse amongst addicts to any drug, especially effective in stimulant users, and alcoholics (in which it is nearly as effective as benzodiazepines in preventing complications); using clonidine, an alpha-agonist, and loperamide for opioid detoxification, for first-time users or those who wish to attempt an abstinence-based recovery (90% of opioid users relapse to active addiction within eight months or are multiple relapse patients); or replacing an opioid that is interfering with or destructive to a user's life, such as illicitly-obtained heroin, dilaudid, or oxycodone, with an opioid that can be administered legally, reduces or eliminates drug cravings, and does not produce a high, such as methadone or buprenorphine – opioid replacement therapy – which is the gold standard for treatment of opioid dependence in developed countries, reducing the risk and cost to both user and society more effectively than any other treatment modality (for opioid dependence), and shows the best short-term and long-term gains for the user, with the greatest longevity, least risk of fatality, greatest quality of life, and lowest risk of relapse and legal issues including arrest and incarceration.[citation needed] A Cure for Alcoholism? -- The Doctors
Before entering a rehab facility, patients may have to undergo detox treatment. Detox is the process in which a patient rids his or her body of the addictive substance. From start to finish, this process varies in length, but often takes about a week. As part of a medical detox program, recovering patients will be monitored by doctors and nurses and given medications to manage withdrawal, when appropriate. Once a patient completes detox, he or she is ready for rehab. Rehab Inc - Four corners
Different rehabs are based upon different philosophies, and this can mean the enhancement of addiction treatment with distinct specialized services. For example, a religious rehab may include worship services or religion classes and other offerings that enhance the spiritual side of recovery while a holistic alcohol rehab may include yoga, meditation, acupuncture and other alternative methods of treatment. Rihanna - Rehab ft. Justin Timberlake
Mountainside treatment center is a relatively young treatment center founded in 1998. They claim to be one of the first centers to use a holistic approach to recovery alongside traditional methods of treatment. Treatment ranges from traditional 12-step programs to adventure-based counseling. Mountainside has a multidisciplinary, certified treatment staff with a reputation for being truly empathetic toward their patients.
People who misuse alcohol are often addicted to the act of drinking, as much as the alcohol itself. For that reason, you may need to learn skills and coping mechanisms to help you avoid alcohol once you leave a treatment center or return to familiar environments where the urge to drink may be stronger. Your doctor may refer you to a counselor or other treatment program to help you learn those skills and coping strategies. Recovery Group Therapy for Drug & Alcohol counseling in South Orange County, CA
Upon exiting treatment, a patient may be prescribed a drug like disulfiram, which prevents the body from chemically processing alcohol, causing an unpleasant reaction if the patient relapses or attempts to relapse. Because of disulfiram's toxicity, it has to be taken under the supervision of a doctor, as unregulated usage can cause strong, even fatal reactions.
The euphoric high, exaggerated self-confidence, and energizing sensations of cocaine have made this drug one of the most popular substances of abuse in the US. Because cocaine acts on the brain's natural reward circuitry, the drug is highly addictive, and withdrawal can cause an abrupt emotional "crash" into depression. The 2012 National Survey on Drug Use and Health listed cocaine as one of the country's top three drugs of dependence, with 1.1 million American adults reporting addiction to cocaine or crack. Only marijuana and prescription pain medications were more widely abused.
Addiction is a complex but treatable condition. It is characterized by compulsive drug craving, seeking, and use that persists even if the user is aware of severe adverse consequences. For some people, addiction becomes chronic, with periodic relapses even after long periods of abstinence. As a chronic, relapsing disease, addiction may require continued treatments to increase the intervals between relapses and diminish their intensity. While some with substance issues recover and lead fulfilling lives, others require ongoing additional support. The ultimate goal of addiction treatment is to enable an individual to manage their substance misuse; for some this may mean abstinence. Immediate goals are often to reduce substance abuse, improve the patient's ability to function, and minimize the medical and social complications of substance abuse and their addiction; this is called "harm reduction". Drug Rehab Near Me
There are many reasons people get addicted to drugs, but you must gain insight into what draws you towards your substance of choice. Is it a means to cope with stress? Do drugs help numb you emotionally so you don't have to feel emotional or physical pain? Are drugs a way to avoid responsibility, gain other's approval or belong to a group? It's important that you peel back the layers of your behavior to understand what is behind your drug habits. How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool
Drugs affect the way a person thinks, feels, behaves and how they look. But substance use disorders are often accompanied by co-occuring mental health disorders like anxiety or depression. Some people may use drugs as a form of self-medication for these issues, while other people may develop a mental health disorder after taking substances. Either way, it's important to look out for psychological and behavioral changes in friends or loved ones who might be struggling with addiction:
More good news is that drug use and addiction are preventable. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective for preventing or reducing drug use and addiction. Although personal events and cultural factors affect drug use trends, when young people view drug use as harmful, they tend to decrease their drug taking. Therefore, education and outreach are key in helping people understand the possible risks of drug use. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction. Three Approaches to Treating Addiction by Dr. Bob Weathers
Methamphetamine, or meth, is a chemical stimulant with effects that are similar to cocaine. Like cocaine, meth speeds up all of the body's vital activities, including heart rate, breathing, and metabolism. But the rush of a meth high can last longer than the high of cocaine — up to half an hour, compared with several minutes for crack. Meth is sold as a white or crystalline powder that can be snorted, smoked, or injected. Powerfully addictive, meth can quickly lead the user into dependence and addiction. Meth users have been known to go on extended binges, using the drug for days or even weeks without stopping to sleep or eat.
Completing a residential drug rehab program can be rewarding and healing, but without effective aftercare in place returning home presents the risk of falling into old habits. Aftercare provides the security and support needed to renew and reinforce the tools and techniques implemented at Searidge Drug Rehab. While the journey into the real world can be overwhelming; addiction recovery is a lifestyle change and commitment that simply does not end a month's time or so away at a residential drug rehab.
You have a lot of choices in rehab clinics. The biggest benefit of residential treatment at a UKAT facility is one of not having to worry about outside distractions or temptations. Our residential programmes are designed to help you concentrate wholly on your recovery and nothing else. This will give you the best chances of achieving sobriety and long-term success.
^ Blum K, Werner T, Carnes S, Carnes P, Bowirrat A, Giordano J, Oscar-Berman M, Gold M (2012). "Sex, drugs, and rock 'n' roll: hypothesizing common mesolimbic activation as a function of reward gene polymorphisms". Journal of Psychoactive Drugs. 44 (1): 38–55. doi:10.1080/02791072.2012.662112. PMC 4040958. PMID 22641964. It has been found that deltaFosB gene in the NAc is critical for reinforcing effects of sexual reward. Pitchers and colleagues (2010) reported that sexual experience was shown to cause DeltaFosB accumulation in several limbic brain regions including the NAc, medial pre-frontal cortex, VTA, caudate, and putamen, but not the medial preoptic nucleus. Next, the induction of c-Fos, a downstream (repressed) target of DeltaFosB, was measured in sexually experienced and naive animals. The number of mating-induced c-Fos-IR cells was significantly decreased in sexually experienced animals compared to sexually naive controls. Finally, DeltaFosB levels and its activity in the NAc were manipulated using viral-mediated gene transfer to study its potential role in mediating sexual experience and experience-induced facilitation of sexual performance. Animals with DeltaFosB overexpression displayed enhanced facilitation of sexual performance with sexual experience relative to controls. In contrast, the expression of DeltaJunD, a dominant-negative binding partner of DeltaFosB, attenuated sexual experience-induced facilitation of sexual performance, and stunted long-term maintenance of facilitation compared to DeltaFosB overexpressing group. Together, these findings support a critical role for DeltaFosB expression in the NAc in the reinforcing effects of sexual behavior and sexual experience-induced facilitation of sexual performance. ... both drug addiction and sexual addiction represent pathological forms of neuroplasticity along with the emergence of aberrant behaviors involving a cascade of neurochemical changes mainly in the brain's rewarding circuitry. How to stop drinking alcohol - how to help an alcoholic
Your first step is to call our Patient Access Team for a confidential phone assessment. You will talk with a recovery expert who will determine whether drug or alcohol treatment is needed and, if it is, will recommend the appropriate level of care and work with you to coordinate insurance benefits. If alcohol or drug addiction is not clearly indicated or if you're not ready to commit to an inpatient stay, you can learn more about your situation and possible next steps by participating in one of our residential evaluation programs. Residential evaluations typically involve a four-day stay at one of our treatment centers where a number of screenings and assessments will help to identify your particular needs and challenges. Drug Rehab Nc | What Is Rehab Like? | Drug Rehabilitation Centers Near Me
For the average person who does not suffer from alcohol addiction, a drink every now and again is both normal and non-problematic. For the alcohol addict though, a single drink every few days is not enough. The addict's body has become dependent on alcohol for daily functioning, while the mind is convinced that it is not possible to get through the day without drinking.
All calls to numbers on individual facility listings will always go to the facility listed. All calls to general contact numbers and contact us forms on this site are routed to Delphi Behavioral Health Group. If Delphi Behavioral Health Group is unable to assist with a particular need they are committed to providing direction and assistance in finding appropriate care.
Personalized care. The ability for a patient to take part in the development of his or her treatment program with access to a wide range of therapy types gives them a much better chance of creating an experience in rehab that will help them to rapidly progress in recovery and become more solid in their ability to handle the stresses of life that threaten sustained abstinence.
For most people, it takes one drink to produce an Antabuse reaction, therefore it's hard to get by mistake. You can have foods that have been cooked in wine, as long as they've been cooked the alcohol evaporates quickly. You have to be careful of some deserts that have a lot of uncooked alcohol in them. You also have to be careful of some cough syrups and cold preparations that can contain as much as 40% alcohol. Everything you think you know about addiction is wrong | Johann Hari
Since those with moderate to severe alcohol addiction can benefit from medication that must be prescribed by a medical professional, start with your primary care physician. He or she can start the assessment process, work with an addiction counselor to provide the right prescriptions, and monitor your overall health during the recovery process. Alternatively, you can contact a counselor or rehab facility directly to schedule an assessment and begin the rehabilitation process.
The National Opinion Research Center at the University of Chicago reported an analysis on disparities within admissions for substance abuse treatment in the Appalachian region, which comprises 13 states and 410 counties in the Eastern part of the U.S. While their findings for most demographic categories were similar to the national findings by NSDUH, they had different results for racial/ethnic groups which varied by sub-regions. Overall, Whites were the demographic with the largest admission rate (83%), while Alaskan Native, American Indian, Pacific Islander, and Asian populations had the lowest admissions (1.8%).[45]
In a survey of treatment providers from three separate institutions, the National Association of Alcoholism and Drug Abuse Counselors, Rational Recovery Systems and the Society of Psychologists in Addictive Behaviors, measuring the treatment provider's responses on the "Spiritual Belief Scale" (a scale measuring belief in the four spiritual characteristics of AA identified by Ernest Kurtz); the scores were found to explain 41% of the variance in the treatment provider's responses on the "Addiction Belief Scale" (a scale measuring adherence to the disease model or the free-will model of addiction).[30]
More good news is that drug use and addiction are preventable. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective for preventing or reducing drug use and addiction. Although personal events and cultural factors affect drug use trends, when young people view drug use as harmful, they tend to decrease their drug taking. Therefore, education and outreach are key in helping people understand the possible risks of drug use. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction. Three Approaches to Treating Addiction by Dr. Bob Weathers
Co-occurring conditions require specialised treatments that can safely address both aspects of a dual diagnosis. Doctors and therapists work to create effective but flexible treatment plans that account for both conditions without treating one at the expense of the other. The delicate balance necessary to achieve a positive outcome suggests that residential treatment is the better option for dealing with dual diagnosis scenarios.
Drug addiction often causes actual physical changes in the brain. Specifically, addiction alters the way the brain experiences pleasure, modifying certain nerve cells (neurons). Neurons communicate with each other and create moods and other sensations using chemicals called neurotransmitters, and drug addiction can change the way neurotransmitters work in the brain. The best confidential addiction rehab treatments in the world
You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It's important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.
Many of the neurological processes and brain structures involved in addiction are also used in cognitive tasks like reasoning, learning and memory. With heavy drug use, you may find that you have difficulty learning or remembering information or that you lose focus when you're trying to concentrate on a task. In addition to short-term physical and psychological impacts, long-term drug use can also alter your mental health.
Certain opioid medications such as methadone and more recently buprenorphine (In America, "Subutex" and "Suboxone") are widely used to treat addiction and dependence on other opioids such as heroin, morphine or oxycodone. Methadone and buprenorphine are maintenance therapies intended to reduce cravings for opiates, thereby reducing illegal drug use, and the risks associated with it, such as disease, arrest, incarceration, and death, in line with the philosophy of harm reduction. Both drugs may be used as maintenance medications (taken for an indefinite period of time), or used as detoxification aids.[9] All available studies collected in the 2005 Australian National Evaluation of Pharmacotherapies for Opioid Dependence suggest that maintenance treatment is preferable,[9] with very high rates (79–100%)[9] of relapse within three months of detoxification from LAAM, buprenorphine, and methadone.[9][10]
NOTE: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction. If you're seeking treatment, you can call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to www.findtreatment.samhsa.gov for information on hotlines, counseling services, or treatment options in your state.
Quality of life improvement. Drug rehab is about helping the patient learn how to avoid relapse on an ongoing basis, but it should also be about helping patients to improve their daily experience. This happens when they are given the assistance they need to handle the other issues in their life that may be diminishing their ability to remain clean and sober. Health problems, legal issues, family problems – all these and more should be addressed on an as-needed basis at an effective addiction treatment program.
Most countries have legislation which brings various drugs and drug-like substances under the control of licensing systems. Typically this legislation covers any or all of the opiates, amphetamines, cannabinoids, cocaine, barbiturates, benzodiazepines, anesthetics, hallucinogenics, derivatives and a variety of more modern synthetic drugs. Unlicensed production, supply or possession is a criminal offence.
The length of time an addict will remain as an inpatient in rehab will vary from individual to individual, and different facilities will offer programs of different durations. A typical stay will last around a month, although some shorter-term programs – one or two weeks – are available, in many addicts choose to stay longer than a month if they feel their recovery will be helped by an extended stay.
Also known as Spice or K2, synthetic marijuana is a manufactured substance that contains an ingredient similar to tetrahydrocannabinol (THC) – the active ingredient in marijuana. Because synthetic marijuana can be purchased legally, many people believe it is a safer alternative to marijuana. However, synthetic marijuana is dangerously addictive and can produce psychoactive effects that are just as strong as its natural counterpart.
Within the framework of the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), substance dependence is redefined as a drug addiction, and can be diagnosed without the occurrence of a withdrawal syndrome.[6] It was described accordingly: "When an individual persists in use of alcohol or other drugs despite problems related to use of the substance, substance dependence may be diagnosed. Compulsive and repetitive use may result in tolerance to the effect of the drug and withdrawal symptoms when use is reduced or stopped. This, along with Substance Abuse are considered Substance Use Disorders."[7] In the DSM-5 (released in 2013), substance abuse and substance dependence have been merged into the category of substance use disorders and they no longer exist as individual diagnosis.[8]
You may be wondering how much rehab costs and is it worth the price? Inpatient treatment is generally more expensive than outpatient treatment. Depending on the severity of your addiction, it may take some time to recover. The more time you spend in alcohol rehab, the more it will cost. Many people transition from detox to inpatient treatment, to continued outpatient treatment, and then to a sober living environment.
"The most robust finding in the study is that those receiving any medication did much better than those who received no pills at all," says Professor Barbara Mason, Scripps Research Institute, and an author of the study. "This should be a wake-up call. With less than one percent of those seeking help for alcohol dependence receiving a prescription, medication is underutilized. Medication for alcoholism can offer patients an advantage for their recovery, especially in a real-world setting." 9 Signs Of A High Functioning Alcoholic
An intervention can be held in the immediate aftermath of a terrible alcoholism consequence. Those openings are easy to find. For example, research published in Addiction suggests that people who drink before heading out on the town are 2.5 times more likely to get in a fight while out, compared to people who don't drink. When people come home from a night of drinking with bruises and cuts, an intervention may be in order, and it may be well received.
We strive to be fully transparent in all of our relationships. To that end, we want you to be aware that AddictionCenter is compensated by Delphi Behavioral Health Group for the work AddictionCenter does in the development and operation of this site. Delphi Behavioral Health Group was carefully vetted and selected to be a trusted provider and partner with AddictionCenter, based on the quality of treatment that Delphi provides and their rigorous commitment to ethical practices. Learn more about why Delphi Behavioral Health Group is a trusted provider with AddictionCenter.
^ Dutcher LW, Anderson R, Moore M, Luna-Anderson C, Meyers RJ, Delaney HD, Smith JE (Spring 2009). "Community Reinforcement and Family Training (CRAFT): An Effectiveness Study" (PDF). Journal of Behavior Analysis of Sports, Health Fitness and Behavioral Medicine. 2 (1): 82–93. ISSN 1946-7079. Archived from the original (PDF) on 29 December 2010.[unreliable source?]
Many of the neurological processes and brain structures involved in addiction are also used in cognitive tasks like reasoning, learning and memory. With heavy drug use, you may find that you have difficulty learning or remembering information or that you lose focus when you're trying to concentrate on a task. In addition to short-term physical and psychological impacts, long-term drug use can also alter your mental health.
Today, more than 7 million people suffer from an illicit drug disorder, and one in four deaths results from illicit drug use. In fact, more deaths, illnesses and disabilities are associated with drug abuse than any other preventable health condition. People suffering from drug and alcohol addiction also have a higher risk of unintentional injuries, accidents and domestic violence incidents. Rehab Near Me in Huntington Beach, CA
But perhaps the biggest indicators of an alcohol problem are the withdrawal symptoms if a problem drinker goes without alcohol. A casual or moderate drinker can cut off their intake of alcohol with no adverse effects. If a problem drinker tries to do the same, they may feel some effects of withdrawal within eight hours of their last drink, such as the following:
More than 86 percent of people in the US drink alcohol at least once during their lifetime, according to the National Institute of Alcohol Abuse and Alcoholism (NIAAA). It is common for most people to enjoy an occasional cocktail or a glass of wine in the company of friends or at a party. However, some people drink far more often than that, and still others drink heavily or binge drink on a regular or even frequent basis.
NOTE: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction. If you're seeking treatment, you can call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to www.findtreatment.samhsa.gov for information on hotlines, counseling services, or treatment options in your state.
Before starting the treatment process, a person must first recognize their condition and have a desire to quit drinking. Sometimes, an individual may acknowledge they have a drinking problem on their own. Other times, family members or friends may stage an alcohol intervention. This involves loved ones expressing their concerns about the person's excessive drinking patterns. An intervention also helps to start the discussion about treatment and support options that are available.
Maintaining a small centre permits our clinical and support staff get to know each and every resident. This allows us to create highly individualised treatment plans for our residents. Our group therapy sessions are small and all-inclusive, which we strongly believe is much more effective and less overwhelming than larger institutional sessions involving a speaker and an audience.
Alcohol detox– In most cases of long-term alcohol addiction, detox must occur prior to formal treatment. This part of the healing process involves stopping the consumption of alcohol and all other drugs. This gives the body time to cleanse itself of all harmful toxins. Withdrawal symptoms may be an issue (e.g., depression and anxiety, mood swings, sweats, chills and irritability). They all depend upon the specifics of the addiction. Physical and mental health care and support is provided, as needed.1Therapeutic medication– The need for therapeutic medication depends on the individual patient's needs, experiences and circumstances. If a drug is used, it should be medically-managed by a physician.
Drug addiction starts with drug use. Experimental use, recreational use, social use, occasional use, medical use – any use of an addictive substance for any purpose can and often does lead to a dependence upon that drug. While any and all drug use has the potential for harm, the most dangerous type of drug use in terms of the likelihood that it will lead to addiction, is the type that stems from a desire to numb pain or negative feelings or to cope with problems in one's life. Addiction Treatment Center Serenity Oaks Wellness Center 844 720 6847
A longitudinal study of drug-dependent individuals who participated in a six-month aftercare program showed that participants were less likely to relapse into drug or alcohol use. This study, published in Addictive Behaviors, indicates that the support, information, and coping strategies gained from aftercare play a big part in the success of a recovery program.
This subtype represents only 9 percent of U.S. alcoholics, yet more members of this group seek treatment (almost two-thirds) than any other category. Chronic, severe alcoholics have fought a long battle with this disease, and most are now middle-aged. The majority of people in this group have a co-occurring psychiatric disorder, such as major depression, bipolar disorder, or anxiety disorders. Many also abuse other drugs, like cocaine or opiates.
Medical professionals need to apply many techniques and approaches to help patients with substance related disorders. Using a psychodynamic approach is one of the techniques that psychologists use to solve addiction problems. In psychodynamic therapy, psychologists need to understand the conflicts and the needs of the addicted person, and also need to locate the defects of their ego and defense mechanisms. Using this approach alone has proven to be ineffective in solving addiction problems. Cognitive and behavioral techniques should be integrated with psychodynamic approaches to achieve effective treatment for substance related disorders.[37] Cognitive treatment requires psychologists to think deeply about what is happening in the brain of an addicted person. Cognitive psychologists should zoom in to neural functions of the brain and understand that drugs have been manipulating the dopamine reward center of the brain. From this particular state of thinking, cognitive psychologists need to find ways to change the thought process of the addicted person.[37]
Because Ecstasy affects the brain's response to the neurotransmitters dopamine and serotonin — naturally produced chemicals that affect mood — the drug can also cause mood swings, depression, and anxiety. Ecstasy is often thought to be non-addictive, but research shows that regular users experience the signs of physical and psychological dependence, including increased tolerance to the drug and the compulsive need to obtain and use it.
However, other elements – for example the type of therapies available – may lie completely beyond your understanding and experience. With this in mind, it is always advisable to speak with an addiction specialist who will almost certainly be able to think of things which may not occur to you but which could be very important. By leveraging the vast experience of an addiction specialist you can be sure that issues of great importance will not go unaddressed. First 24 Hours in Drug Rehab Treatment - 866-577-6868 - Ambrosia Drug Rehab Treatment Centers


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Adam Burke
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An Evening of Comedy!
Originally from the UK (by way of Australia…long story), Adam Burke has been performing comedy in Chicago and throughout the U.S. for almost ten years. He's a fixture on showcases and clubs throughout the Midwest and beyond. He is a regular panelist on NPR's Wait Wait Don't Tell Me, and has appeared on the podcasts Doug Loves Movies and The Benson Interruption, the Bob and Tom show, WGN 720 AM radio, Put Your Hands Together, and many more podcasts and shows. Voted Best Standup by readers of TheView more
Tickets: $18.00
Contact: (630) 410-8906
619 E. Boughton Road, Stuie 125, Bolingbrook, IL 60440

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Students Advocate for an Enhanced Campus Climate
ALBANY, N.Y. (Nov. 19, 2019) — Last Wednesday, the UAlbany Student Association facilitated an extended open forum on campus climate, the University's commitment to diversity, and the safety and well-being of students.
Faculty, staff and students were in attendance and listened as the participants shared their personal stories. Student leaders advocated for improved communication between administrators, student representatives and UPD for security issues related to both the Uptown and Downtown campuses.
Photos by Brian Busher
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About the University at Albany
A comprehensive public research university, the University at Albany-SUNY offers more than 120 undergraduate majors and minors and 125 master's, doctoral, and graduate certificate programs. UAlbany is a leader among all New York State colleges and universities in such diverse fields as atmospheric and environmental sciences, business, public health, health sciences, criminal justice, emergency preparedness, engineering and applied sciences, informatics, public administration, social welfare, and sociology taught by an extensive roster of faculty experts. It also offers expanded academic and research opportunities for students through an affiliation with Albany Law School. With a curriculum enhanced by 600 study-abroad opportunities, UAlbany launches great careers.
About the University at Albany


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Hank Waddles of GoMightCard.com answered some questions for us. Check out his preview to see what the opposition is thinking about the Notre Dame – Stanford matchup.
What's the primary strength and weakness of Stanford heading into this matchup with ND
I can give you several weaknesses, but for the first time in years it's difficult to identify any clear strengths. Stanford has lost consecutive games for only the second time during David Shaw's tenure, and many of the hallmarks of the Stanford Football brand have slipped. After three years of Andrew Luck and four more of Kevin Hogan, the jury is still out on Ryan Burns, and many fans are already calling for a change at the position. The Cardinal has consistently fielded one of the top offensive lines in the country, but this year they've had to break in three new starters and make midseason changes for the first time in recent memory. The line was dominated by Washington and Washington State, something that hasn't happened to that degree in at least eight years. Also, Stanford has had an unnatural run of health over the past few seasons, something that's been attributed to the efforts of strength and conditioning coach Shannon Turley, but David Shaw's injury report this Monday mentioned seven of the twenty-two starters: running back, fullback, right tackle, tight end, wide receiver, and both cornerbacks. (I should also note that starting safety Justin Reid will miss the first half after receiving a targeting penalty in the second half of last week's game.) So what are the strengths? I'll go with the defensive line, specifically Solomon Thomas. Not only is he one of the best linemen in the conference and a future first-round pick, he's become one of the team's emotional leaders. Not many details have emerged, but apparently he gave a moving speech to the team after Saturday's loss. Also, even though the defense has yielded forty points in consecutive games, the secondary is deeper than ever. Even minus those two starters, the defensive backs played well last week.
Aside from playing better competition, what's been the overall problem the last two games for Stanford
Washington is simply a better team than Stanford right now, and I expect them to run the table and earn a spot in the playoffs, and Washington State looked much better than I expected also. That being said, those scores are still surprising. After the Washington loss, easily the most complete ass-kicking a David Shaw team has ever received, there was still an urge to brush it aside as an aberration. Yes, the Huskies were better, but it was probably that program's biggest game in two decades, so they came to play, and Stanford didn't. The prevailing thought surrounding the team was that the Cardinal would rebound against the Cougars, a team they had beaten eight times in a row. That obviously didn't happen. As I said above, the offensive line is a mess, but Shaw made a point of saying that he didn't blame them. He said that every man on the team was responsible for those two losses, and I don't think that's just coachspeak. This was a systemic failure – the offensive line isn't blocking well enough, which impacts the quarterback's ability to make his reads and get the ball to his receivers. The loss of the starting fullback has affected the running game. Receivers are dropping balls. Stanford has scored three offensive touchdowns in the past three games, and there are lots of reasons for that.
What's the status of McCaffrey for this game and how has his involvement in the passing game changed over the first half of this season
McCaffrey appeared to want to go back into the game after his injury on Saturday, as players like him typically do, so there was hope that this wasn't anything to worry about. This week, however, Shaw has said that he won't be practicing and there won't be a decision on his playing status until Friday at the earliest. My guess is that we won't know one way or the other until we see him in the game or on the sidelines on Saturday. Look for him to warm up with the team, with a final decision coming just before kickoff. As for his role in the passing game, it was expanding in the first three games, and he often lined up as a slot receiver or the lone wideout. Teams have gotten wise to this, though. The Washington State defense was so worried about him that he often drew double coverage when he lined up as a receiver, and that wasn't a cornerback with the safety rolled to his side, it was true double coverage. He's good enough that he warrants that type of attention.
There's concern in the ND camp that Kelly could lose the locker room what's the general feeling of fans and also your opinion about the stability of the locker room and the chances of Stanford bouncing back and salvaging what's left of this season
There will always be Stanford fans, particularly younger ones, who are critical of Shaw and his conservative brand of coaching. When everything is working and running backs are galloping through gaping holes and gaining eight or ten yards against a weary defense, conservative football is beautiful and produces thirty to forty points a game, as it did last season. But when the line is subpar and the quarterback is inexperienced, production declines and people want a spread offense. No one calls for change when the confetti is still flying after a Rose Bowl win, but it just takes a loss or two for the torches and pitchforks to come out. The good news, though, is that the locker room feels solid. Shaw has talked about not having to recruit leaders, because every Stanford recruit fits that description. This isn't USC, where players openly question their coaching staff and look to transfer when things get difficult. Because of all this, I firmly believe Stanford will bounce back and salvage this season.
Stanford has given up 40+ points the last 2 games, what's the primary and secondary reason
The primary reason is that they've played the two best offenses in the Pac-12. I'm not sure there's any offense playing better than Washington right now (they just put 70 points on Oregon), and Mike Leach's Air Raid offense finally has some sensible balance, making it terribly dangerous. Both teams, however, exploited a glaring weakness in the Stanford defense. Over the course of the Harbaugh-Shaw Era, Stanford defenses have been built around dominant linebackers, but that unit hasn't been performing this season. They haven't contributed to the pass rush, they aren't stopping the run, and they are woefully inconsistent in the passing game. Washington State did a great job isolating receivers on linebackers last week, and quarterback Luke Falk found them time after time for key conversions and touchdowns. Without question, this has to be the biggest concern as the defense gets ready to face DeShone Kizer and the Notre Dame offense.
The Stanford OLine has been criticised by the media this year, (A) are they better at run blocking or pass protection and (B) what is a strength of this OLine group
I think the offensive line has actually been a bit better in pass protection, but there have been some breakdowns in this area. (The folks at Inside the Pylon have a detailed look at how good the Washington pass rushers are, but it also shows how the Cardinal line has struggled. Even so, they looked good for stretches last week, but they were never able to open up anything for the running backs.
What's 1 player to watch on offense and defense
The player to watch on defense is Solomon Thomas. He's an absolute beast on the defensive line, and an all-around great kid. Cornerback Quenton Meeks would also deserve mention here, but his status for the game is uncertain. On offense, if it isn't McCaffrey, and if it isn't quarterback Ryan Burns, whom you'll be watching anyway, I'll go with wide receiver Trenton Irwin. He's just a sophomore, but he's probably Stanford's best all-around receiver – best route runner, best hands, deceptive speed. He seems to be getting better each week. Another player on offense, and one who will probably be more critical to the Cardinal's success, is running back Bryce Love. He's been battling an undisclosed injury all season, but he's taken a bigger role each week. If McCaffrey is missing, Love will need to come up huge.
Finish this sentence: For Stanford to win this game…
For Stanford to win this game, Ryan Burns has to throw for over 200 yards and not throw any interceptions. With McCaffrey's status in doubt, the offense will depend more heavily on Burns, and he's going to need to elevate his game. I believe he's capable. If the offensive line can give him time, he can be good enough to lead the Cardinal to victory.
How do you expect this game to go and what's your score prediction
This is the most difficult of your nine questions. At this point the Cardinal will take a victory any way it happens, so I don't think anyone would be disappointed if a hurricane blew through South Bend and Stanford came away with a 3-2 win. My first rational thought is to say that Stanford can't win this game, that the spiral will continue. But Notre Dame is kind of spiraling, too. Their run defense is vulnerable, which is just the type of defense the Cardinal needs to see right now. I think Stanford will be able establish a running game, control the clock, get a defensive touchdown, and come away with a 17-14 win.


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Norman J.
April 3, 1924 ~ October 28, 2019
Navy Veteran of WWII
Survived by wife of 75 years, Verna J. (Barber); sons Rodney (Gayle) and Gary (Shaun); grandchildren Dawn, Jeffery (Torrey), Douglas, Heather (Brian), Steven (Amy); 7 great grandchildren; 2 great great grandchildren; & brother Lester. Funeral Service Friday (11/1) 3:00 PM at SANDBERG FUNERAL HOME, 2593 E. 7th Ave., North St. Paul, with visitation one hour prior to Service. Private interment Fort Snelling National Cemetery.


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The loss of baby pigs before weaning is an enormous waste of resources. Recent data from 49 Kentucky farrow-to-finish swine farms indicate that an average of 80 percent of pigs born alive survive to weaning. Most of these losses occur during the first 23 days following farrowing.
Feed Quantity The survival rate of young pigs improves as birth weight increases. In addition, birth weights are partially dependent on the amount of feed consumed by the sow during gestation (Table 1). Restricting feed intake too severely during gestation will result in lighter weight pigs at birth and hence lower survivability. In order to achieve adequate material and fetal weight gain during pregnancy, it is important to adjust feed intake during gestation according to the physical condition of the sow and the environmental conditions in which she is maintained. Sows with adequate body fat reserves that are individually confined in an environmentally regulated building may need only 3 1/2 to 4 pounds of a corn-soybean meal diet daily; those in relatively poor condition and/or housed outdoors during the winter may need 5 to 7 pounds daily.
Since fetal growth increases significantly during the final trimester of gestation, it would seem beneficial to increase the sow's feed during this time. Based on recent data, increasing the sow's intake of a corn-soybean meal diet by 3 pounds per day during the last 3 weeks of gestation results in larger pigs at birth and improved survival rate (Table 2). The magnitude of a response to elevated feed levels in late gestation is probably related to overall sow herd condition and the average birth weight of pigs in the herd. Therefore, in herds which experience low birth weights (and lower piglet survival) increasing late gestation feed levels should yield benefits.
Antibiotics Therapeutic levels of an absorbable antibiotic are generally considered to be beneficial at farrowing time and during early lactation. Table 3 illustrates the value of antibiotics fed 3 to 5 days prior to farrowing through 7 to 21 days of lactation on young pig survival. Incorporating antibiotics in the diet at these times slightly improved Survival rate and the number of pigs weaned. It is expected that the response to antibiotics in the sow's diet would depend on the disease level in the herd.
FatFat additions to the sow's diet during late gestation and early lactation slightly improves survival rate. Fat increases the energy density and yield of sow milk. The greatest response to added fat in the sow's diet occurs in herds with survival rates below 80 percent. For best results, sows should consume at least 2.2 pounds of supplemental fat before farrowing and continue to consume fat during early lactation. "Dried-fat" products are readily available to help incorporate fat into swine diets.
Cross-Fostering As previously discussed, pigs with lower birth weights have a reduced chance of surviving to weaning. This is partially because smaller pigs are unable to effectively compete with larger pigs for colostrum and/or milk. Newborn pigs have low energy reserves; therefore, they must have a warm (90° F), draft-free environment and obtain adequate and regular nutrition from the dam if they are to maintain a constant body temperature. The intake of colostrum during the first few hours of life also protects young pigs from certain disease organisms. Cross-fostering pigs to even up birth weights within litters as soon as possible after farrowing improves survival rate. Naturally, cross-fostering is best accomplished when there is batch-farrowing. Another method to improve survival of small pigs is to dose them with a milk replacer or split-suckle a litter of pigs when cross-fostering can't be done.
Sanitation Unsanitary conditions in the farrowing house can predispose baby pigs to various health problems. Improving sanitation in the farrowing house will pay large dividends. A European study indicated that switching from continuous usage to all-in-a]l-out management of the farrowing house improves survival rate by 5 percent. An all-in-all-out scheme allows a facility to be cleaned and disinfected between groups of sows. Of course, only strictly adhering to a predetermined breeding and weaning schedule can you accomplish all-in-all-out management of the farrowing house. You also can improve sanitation by washing and disinfecting sows before farrowing and keeping manure buildup in the crate to a minimum by regular cleaning. These procedures, in addition to using farrowing crates with wire floors, will reduce the incidence of diarrhea and improve survival. Studies representing over 17,000 litters indicate that preweaning survival increased by about 7 percent when using farrowing crates with wire floors that provide a cleaner and drier environment than do farrowing crates with flooring materials that provide less open area.
Crossbreeding Preweaning survival rates also depend on the genetic make-up of the sow and pigs. More crossbred pigs survive until weaning than purebred ones, while pigs nursing crossbred sows have a higher survival rate than those raised by purebred sows. Therefore, breeding systems that use crossbred sows are recommended for commercial swine production. Producers are encouraged to keep production records to help identify problem areas in their swine operations. With proper records, the preweaning survival rate can be monitored for each farrowing group. A realistic goal for a commercial swine operation should be a preweaning death loss of 12 percent or less. By incorporating some of these management practices, producers should be able to decrease the preweaning death loss in their herds.
Extension article ASC-106.


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Kettlebell training in Bristol
As Bristol Titans Senior coach I have been working as a gym trainer since 2002 and have trained in virtually every system there is out there. One of the very functional tools I come back to as a staple part of my fitness and conditioning routine as well as for my clients is the Kettlebell.
What is a kettlebell?
Kettlebell training is a great addition to the toolbox of anyone who wants to get fitter, stronger or faster. The kettlebell is a cast iron or cast steel ball with a handle and is used as a fantastic conditioning tool. The Kettlebell is a great tool for those who want a strength and conditioning workout but don't have a lot of time or space. Kettlebell workouts are often quick but tough. I've even taken mine on holiday, its like having your own personal gym!
Kettlebell Training in Bristol
With 15 years experience in the professional fitness industry and as a qualified Kettlebell Coach we can provide you with the tools and skillset to develop your cardiovascular system, your strength and your flexibility.
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Private Kettlebell Training
Private Kettlebell coaching costs £35/hour please contact me on 07813347795 to begin your training
Recommended Reading for Students of Krav Maga, Self Defence and the Martial Arts
Here are some of the books on our recommended reading list that we suggest to our students at the Bristol Titans Krav Maga Academy or anyone who is interested in the martial arts, self defence, fitness or combat psychology. Just click on the photo to be taken through to Amazon. This list will grow over time, I have over 300 books on the martial arts in my personal library and many hundreds of digital books, videos and dvds. I will list any of the really good ones here (eventually, when I'm not training or chasing the kids around), if you have any requests please do not be afraid to ask I am always happy to help – Jim
Complete Krav Maga: The Ultimate Guide to Over 230 Self-defense and Combative Techniques
The Gift of Fear: Survival Signals That Protect Us from Violence
Why Zebras Don't Get Ulcers -Revised Edition
Combat Psychology: Krav Maga
Combat psychology is an important area of study in Krav Maga or any other martial art of self defence training.
"Fear makes men forget and skill that cannot fight is useless" – Brasidas of Sparta
Why is research into this area important?
"NYPD statistics from 1994 – 2000 showed that at 3 – 7 yards a total of 83% of shots fired missed their target."
83% is a huge number and certainly one which we should take time to consider. What can we learn from the professionals.
This article aims to take a deeper look into what goes behind a street attack or assault.
"If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle." - the Art of War by Sun Tzu
Performance Degradation – Why we drill, realistic attacks, scenarios and multiple ranges
Ever wonder why stress innoculation drills are such an important part of our training in self defence, martial arts or combat sports?
When confronting a life-threatening situation shock can be more of a problem than fear. If you go into shock during an attack you will freeze and do nothing.
The reason people go into shock when attacked is a lack of response preparation. The mind is divided into two sections, the conscious and the subconscious.
The conscious part of your mind is your cognitive thinking process. The conscious mind engages when you have the time to assess the situation thoroughly and respond deliberately. If you are caught off-guard and are overwhelmed with stress your conscious mind shuts down and transfers all though process to your subconscious mind.
OODA Loop
This happens because your mind does not have the time to thoroughly go through its four steps (OODA) due to the overload of information and stress.
The mind short circuits and shuts down. Your subconscious mind is basically an instinctive data bank of muscle memory (why we can walk, breathe, eat without thinking about it).
If your subconscious mind has no concrete muscle memory stored to engage the immediate problem then it will make your body defend itself the best way it knows, often this will be covering up vital organs and making yourself a smaller target e.g. going foetal.
This is why we drill and why we must train all variety of ranges eg striking, clinch, ground, weapons, multiple opponents. If you master one of the ranges but find yourself in a range where you do not have the correct subconscious muscle memory then you are likely to freeze.
Hicks Law
Having trained in the martial arts for a decade it was only when I was first introduced to Krav Maga and became serious about reality based street self defence that I learned about Hicks Law.
Hicks Law states that the more choices and stimuli you add to a situation your responses are slowed down exponentially. Someone who has 4000 responses to a situation will be an encyclopedia of how to fight but might not necessarily be able to.
"I fear not the man who has practiced 10, 000 kicks once, but I fear the man who has practiced one kick 10,000 times" – Bruce Lee
This is often the undoing of the martial artist in a street fight. Remember real world violence will happen closer, faster and more aggressively than often occurs in the dojo. We all love to put the gloves on and spar. In fact, sparring is a foundational element of Krav Maga and most Krav Maga schools will spar every session, in all ranges – stand up, clinch and ground. A predator will call you racist or degrading names to shock you and buy himself time to attack. You are statistically likely to be outnumbered and there is a high chance the fight will go to the ground at some point, possibly in a grappling context but also very likely to be football kicks to the head of downed opponent.
So, how do we prepare for an attack?
Physical Preperation
Physical preperation: conditioning. The fitter and stronger you are the better. Your heart rate can accelerate to 200BPM in a single heart beat as the body floods with adrenaline as you experience fear your body needs to be capable of performing under this high heart rate/stress.
Fear is an autonomous response triggered by activation of the sympathetic nervous system which is responsible for the 4 F's – Fight, Flight, Fear and Sex. The SNS once activated stimulates the adrenal glands which dumps adrenaline and other chemicals into your body, in regular doses this is actually very healthy for you and will make your body function as it is supposed to and prevent Western diseases such as heart disease, ulcers, colitis, depression etc *for further reading see "Why Zebra's Don't Get Ulcers" by Rob Sapolsky
Simple Gross Motor Techniques
Simple techniques that are effective – aimed at the head and various striking targets – eyes, throat and groin are all effective but will not necessarily end a fight, instead often to be used as an "opener". Strikes to the head and neck are very effective from both an agressive/psychological viewpoint as well as likely to cause unconciousness.
Techniques must be gross motor skills that are transferrable/able to perform under great stress. IE punching.
Subconscious Movement drilled through continual repetition
Learn it until you forget it – if you have to think HOW to do a technique then you will not be able to perform this in a fight. It needs to be a subconcious movement.
Be decisive
If attacked a lot of things will go through your mind – perception of time can and often does slow down but unfortunately you won't be thinking about which of your 50 killer moves you learnt is the most appropriate to use, you wont be thinking back to the film you saw of Chuck Norris last year and how Chuck got out of the situation he was in. You'll be thinking along the lines of:
"this isn't fair"
"I don't deserve this"
"I don't want to hit someone"
"I don't want to be hit"
"Should I hit them?"
Pre Emptive Striking
Ok, so. Firstly, if you think someone is going to attack you then it is OK for you to hit them. Give yourself permission. Normal people don't like to hit other people. You can train and desensitize yourself to this by sparring but even with gloves on for a lot of people this does take some getting used to!
Define your GO Button
Secondly, decide what your "GO" button is. Decide it now and not during the heat of the moment when your SNS will be affecting all of your decision making. Being attacked is a GO. Looking out of my window and seeing my car being broken into is NOT a GO. Its a phone call to the Police and an insurance claim. DO NOT RISK YOUR LIFE FOR ANYTHING THAT IS NOT WORTH DYING OR KILLING FOR!!!
Commonly one of the things I promote Krav Maga for is that training is the opportunity to experience a situation in a controlled environment. This is crucial for improving your chances of surviving a street attack. In our classes we use a multitude of ways to prepare our students so that they have tons of experience and muscle memory readily available to them.
Set a Goal then Make a Plan
So you want to know how to defend yourself? Maybe if you were put in a situation where someone grabs your wife you want to know what to do about it? Or if they break into your house? I know that everyone thinks they know how to fight even if they haven't trained – everyone who gets beat up thinks they can handle themselves until after its happened. Or maybe you think it wont happen to you – again, everyone who gets beat up thinks this. Maybe you're too busy? If some scumbag grabs your wife will you explain to her that you didn't have the time to learn how to fight?
Rubbish!! Find the time, make the time for things that are important to you.
Set your goal. Make a few hours a week to train.
Things that will help you become a master of Combat:
Go to a reality based martial arts or self defence class
Find a decent and supportive Krav Maga class to train at. You should find one that trains you as a fighter, spars regularly, trains all the ranges (ground, clinch, punch, kick) and also trains in scenario driven drills eg pushing, shoving, threats and weapons
Train under an experienced instructor
Look into the background of the instructor, they aren't all equal. Your instructors CV should be on their website, if it isn't ask them what their background is. Do they have any street experience? Have they worked the doors or a frontline Police, Military or Close Protection background? Have they competed in any combat sports? How long have they been training for? Do they train often themselves?
Lift some weights or do some calisthenics
Abraham Lincoln was a woodsman (as well as being President) and famously said:
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe."
If you are stronger you will have more chance of surviving an attack. You will be able to train harder and you will have stronger bones and be able to chuck your kids about and climb mountains for many years. Your body and health should be a priority in your life.
Eat healthy
Just a little bit. There's So much knowledge out there today, this is such an easy thing to get a hold on. Ask the right people questions. We live in an age of information at our hands. Save your time endlessly browsing and just ask someone who has trained in that area. Or buy a book like this one
Experience the rough
Train hard, at least to a point where you sweat 3 times a week. Make sure you spar! Everyone who trains in any decent self defence system should have sparring as a foundation of their training. There is no better way for a student of the martial arts to become desensitized to contact, to be able to give and most importantly take shots. Sparring will show any holes in your game, but keep it honest – don't limit it to one range, sparring should include the clinch and the ground as well as multiple opponents and weapons. We aren't training for a sport, treat it as such.
Get out of your comfort zone
Study! Buy a book, I highly recommend this book on Krav Maga. Train real Krav Maga! Make sure you spar, test everything, get a sweat on, make new friends and enjoy!!
For more articles on Krav Maga, fitness, strength and conditioning please check out our archive here
For up to date videos of the club please follow us on Instagram
Womens Self Defence
Krav Maga: Israels primary self defence system
Martial arts usually have traditional and historical roots with an aspect of spirituality thrown in. There are also rules, regulations and competitions. Krav Maga is different. Firstly, it's not classed as a martial art. It's an Israeli self-defence technique designed for the street. There are no sporting rules and there is no letting up until you are safely away or your attacker is incapacitated.
What makes Krav Maga a great choice for womens self defence?
Womens Self Defence at the Bristol Titans
At the Bristol Titans Krav Maga Academy we don't offer completely womens only classes. Statistically women have a greater chance of being attacked by a male than a female and we believe that Krav Maga training should reflect real life where possible and so our classes are mixed. This gives the student the opportunity to train with people of all shapes and sizes, and to become accustomed to training with and alongside different genders.
Womens Only Krav Maga
Having trained thousands of people in Krav Maga, we do understand that people need to feel comfortable when training and so we offer Womens Only Krav Maga Workshops which are a great opportunity for the student to train alongside a womens only peer group which can act as a standalone training session, an update on previous skills or as a way to build confidence to joining our mixed class.
Please do not hesitate to get in touch and book a session with us today!
Groundfighting in Krav Maga
Instructor Jim Halton of Krav Maga Bristol writes:
Here are 3 tips for students beginning to train in groundfighting.
In the Titans club at Krav Maga Bristol we train sparring every session. We train stand up sparring but we also train in sparring on the ground. When new students to Krav Maga Bristol first start rolling it can be an uncomfortable experience. A mix of confusion, nervousness, fatigue, trying to use your strength instead of technique you find yourself exhausted. Getting submitted by your fellow student again and again isn't much fun and eventually you will ask, "How can I get better at ground sparring?…. Read more


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Pancakes, hotcakes and the like are pretty much just another flatbread. But they mean breakfast maybe more than brunch and sweet usually not savory. These two low-fat vegan versions are not bland, either.
Cakey Multigrain Pancakes
Four servings
- 2 Tablespoons egg replacer powder OR ground flaxseed
- 1/4 cup water
- 1 1/2 cups plant milk
- 1 Tablespoon lemon juice
- Dash vanilla extract (optional)
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 teaspoons poppy seeds (optional)
- 3/4 cup uncooked oatmeal, traditional OR quick
- Zest from 1 orange, minced (optional)
- 1 cup berries (optional), frozen is fine (thawed or not)
- 2 teaspoons vegetable oil
- Oil spray
- Turn oven to 200 degrees and place cookie sheet or pizza pan on rack to keep pancakes warm. No need to grease or use parchment paper.
- Mix ground flaxseed or egg replacer with water in ramekin or small bowl, squishing out all lumps. Let stand at least 5 minutes.
- Combine the liquids in a pint or quart measuring cup: stir the lemon juice well into the plant milk, then mix in "vegan egg" and optional vanilla and optional zest. Let stand at least 2 minutes, before Step 7.
- Heat large nonstick skillet on medium about 4 minutes.
- Combine dry ingredients: Mix thoroughly the flour, baking powder, salt and optional poppy seeds in medium to large mixing bowl.
- If using traditional rolled oats, stir into the liquids' cup to soak a bit. If quick oats, stir into the dry ingredients' bowl.
- Pour liquids into bowl of dry ingredients. Do not overmix. The batter will be on the thick side. Adding a little water 1-2 tablespoons at a time for slightly looser consistency is OK.
- Add oil to pan, move around with spatula then pour into clean ramekin for re-use.
- With large spoon, dollop out 4 or 5 pancakes 3-4 inches wide onto skillet. Optionally, drop a few berries onto top of pancakes then squirt these pancakes lightly with spray oil. Cook 2-4 minutes, until edges are dry with some bubbles, flip and cook other side about 2 minutes. Raise or lower heat if needed for desired level of browning. Remove pancakes to stay warm in oven.
- Return oil to pan, distribute with spatula then return oil to ramekin. Cook pancakes as in Step 9. Recipe makes about 15, so there should be 3 to 4 rounds of stovetop baking. Serve with syrup, jam, fresh fruit etc.
The manufacturer of my nonstick skillets warns against oil cooking spray, as its other ingredients (chiefly lecithin) can build up over time and can't be scrubbed off without removing the nonstick. The company instead advises adding a tiny bit of liquid oil to the skillet, to make the nonstick coating more effective and last longer. That's what I'm indicating here. However, the sugar in berries (or banana or apple slices) will stick, so I "Pam" just the tops of fruit-topped pancakes, then turn. (This is also helpful for veggie burgers.)
Browning is tricky. Whole grains don't brown like all-purpose or bleached white flour. With no oil, eggs and especially sugar there's little caramelizing, either. unless you cook longer or hotter, but that may result in disaster. So experiment but keep an eye — and nose — on the pan.
Source: "Blueberry-Poppy Seed Pancakes," How to Eat Plant-Based magazine 2020, from Forks Over Knives
Multigrain Pancakes for Two
I've used this recipe for seven years, since I went vegan, adapted from "Pancakes" in the book that helped my wife and I transition to the whole-grain plant-based diet, 2011's 21-Day Weight Loss Kickstart by Neal D. Barnard, M.D.
This recipe looks long but not really: at base it's 2/3 cup liquid, 2/3 cup flour and some leavening.
- 2/3 cup plant milk
- 1 Tablespoon lemon juice
- Dash vanilla, 1/2 teaspoon cinnamon and/or 1/4 teaspoon ground cardamon (all optional)
- 1 grated medium apple, cored, unpeeled (optional)
- 2/3 cup whole grain flours (roughly 50-50 buckwheat and whole wheat is my favorite)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- Up to 1/2 cup water
- 2 teaspoons vegetable oil
- Oil spray
- 1/4 cup sunflower seeds or nuts chopped to that size (optional)
- 1/2 cup berries, frozen thawed or not is fine (optional)
- Set oven to 200 degrees and place cookie sheet or pizza pan on rack, to accept cooked pancakes. No need to grease or use parchment paper.
- Combine milk, lemon juice, and optional vanilla and optional spices into a pint measuring cup, stir well. Add in optional grated apple. Let stand a few minutes while completing other preparations.
- Combine dry ingredients: thoroughly stir flours, baking powder and salt in medium mixing bowl.
- Heat large skillet on medium about 4 minutes.
- Pour liquid ingredients into bowl of dry ingredients. Stir; do not overmix. Add up to 1/4 cup water, by the tablespoon, for consistency of a melted milkshake. The batter thickens while standing so it's OK to add 2-4 Tablespoons of water to remaining batter while cooking a set.
- Spread vegetable oil around skillet then pour in ramekin and reserve. Spoon out 3-4 pancakes. Optionally top with seeds, chopped nuts or berries. Top lightly with oil spray if using the add-ons. Cook 2-3 minutes, until edges are dry with bubbles, flip then cook another 2 minutes. Move to sheet in oven to keep warm.
- Spread oil over skillet then return oil to ramekin and spoon in another 3-4 pancakes. Cook as in Step 6. Stovetop temperature may need to be adjusted a little cooler or warmer for desired browning. The recipe makes about 10 4-inch pancakes. Serve with the usual pancake toppings.
Leftover pancakes can be warmed in a toaster, as a microwave toughens them. If topped with berries, toast on low just enough to heat through, well under a minute. Berries can burn, as in flames and smoke detectors going off! Alternately, reheat in a skillet.
My wife and I use regular or original plant milk as their (added) sugar content is designed to be similar to dairy milk. Unsweetened plant milk works well in both recipes. The pancakes rise just fine, and you have syrup or fruits at the table for the sweet kick.
All whole wheat flours work fine in either recipe whether regular, high protein for bread or pastry style, lower protein. Buckwheat has a great, unique flavor with a solid nutrition profile.
The optional grated apple adds subtle flavor and nutrition. Interestingly it always melts into the pancakes, even if you include the peel, recommended for added nutrition and extra fiber.


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As part of the celebration of the day of the Republic of Turkey, a Grand concert of classical music will be held at the Makhtumkuli Music and drama theatre in Ashgabat on October 28, according to a press release from the Turkish Embassy in Turkmenistan.
The event is organized by the Embassy of Turkey in Turkmenistan, the Ministry of culture and tourism of Turkey and the Ministry of culture of Turkmenistan.
Artists from Turkey: soprano Filiz Gunesh, tenor Oguz Chimen and pianist Tugche Doruk will perform in front of the Ashgabat audience together with the state Symphony orchestra of Turkmenistan.
Entrance to the concert is free.


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Hypothesis search
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BG (Leader of 'Yes') has the opinion that Yes (06/02/2017 16h22)
BG (Leader of 'Yes') says Agents driven by artificial intelligence will obtain the possibility to hold property and goods will trade with their homologs. Economic growth will be progressively driven by AI financial decisions. Humans will only have a spectator point of view on this exponential virtual market. (06/02/2017 16h28)
BG (Leader of 'Yes') says In french 2017 elections campaign, one candidate (M. Hamon) raised the topic about the progressive end of "work" and of a universal income for everyone. He argued this issue was also discussed by Bill Gates under the term of "robot tax" There is a very strong debate about the problem that could arise if human work and money aren't correlated anymore. In the question of property, the same issue appears with AI and not robots. But here, the question is about belongings under any form. The unprecedented speed of AI such as in the excellent film "Her" could result in a complete distortion of the markets with a drastic increase of virtual belongings prices. Thus, real world belongings would not be as valuable as they were until the arrival of AI in the property holders field. (15/03/2017 10h09)
BG (Leader of 'Yes') says High-earning traders will quickly become an endangered species as AI takes over the financial sector. (28/03/2017 10h11)
Dumbo has the opinion that No because I have random opinions! (01/02/2019 00h01)
Galileo has the opinion that Other because I always follow the minority! (28/01/2020 00h10)
Demago has the opinion that No because My opinion is that of the majority! (29/01/2020 00h56)
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1. Technological singularity : Stephen Hawking recently evoked the hypothesis that robots could end the humanity. What could we expect if artificial intelligence outperforms human intelligence? 6 votes
2. Religions: religious beliefs are often associated with a high degree of anthropocentrism. Which discipline will provide the first proof against human-centered view of the world, and consequently religions? 6 votes
3. One of the following vocal assistant will be the first computer program to pass the Turing test without any human help. 5 votes
4. Voynich: The Voynich manuscript secret will be uncovered. The source language is: 2 votes
5. Signs of alien life will be found by detecting non-random electromagnetic signals 1 votes
6. KIC 8462852 will provide the first evidence of an alien life 1 votes
7. Asteroids: with the increasing detection of asteroids near the earth orbit, it will happen that some fall on the moon and provoke a spectacular view from the earth. 1 votes
8. Singularities: Among these potential major changes which one will occur the first? 1 votes
9. EmDrive thruster: propulsion systems that donât need propellant as the EmDrive (electromagnetic drive) is possible 1 votes
10. Upgraded reality: augmented reality is only a step toward what I call upgraded reality, in which people live through separate customised realities with their own sets of perception-modifying devices 1 votes
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Rare Davidson
III Most Wanted - III Most Wanted
After being blown away by the 'Calm Down' 12" when I first heard it and desperately tried to get a copy (still remains one of my favourite 12's) I was eagerly anticipating the album. I was delighted to find the album in HMV on a shopping trip to London. I couldn't wait to get home and play it. Apart from the dope 'Keep Your Distance' 'Lights Out' and of course 'Calm Down' I can remember being so so disappointed especially compared to the classics that dropped in 1989. I still have it in the racks though complete with HMV Import sticker
Three Wize Men - 'G.B. Boyz'
Bought blind because of the dope Artful Dodger sleeve. I couldn't wait to play it as it just had to be dope! Utter shite! Only remains in the racks because of the cover.
OC - Bon Appetit. How can an entire album with OC on the mic and Buckwild behind the boards be so terrible?
Ras Kass - Rasassination. Went from hardcore lyricism on Soul on Ice to basically jiggy commercial BS
Dogg Food and Wu-Tang Forever have gotta be my top 2.
DJ Quik is the rare rapper who peaked later in his career. His 3rd and 4th albums are his best.
Then there's Juvenile and UGK who both dropped dodgy debut albums but then got progressively better and better over their second and third albums.
Last edited by BB; 04-10-19 at 03:33 PM.
Souls Of Mischief: No Man's Land. I remember being gutted on first listen. Re-visited it a few months ago and its much better than I remember but its not even close to 93 'Til Infinity.
Casual - Studio D
Other let downs:
Boyz N The Hood OST - not bad in hindsight and some very good tracks but too much filler as with most soundtracks
New Jack City - far too much R&B. Could've been a lot better.
Rakim - The 18th Letter. Not sure what I was expecting but the stuff that was on the bootlegs and mixtapes around 95 would've made for a better album