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I've noticed before, that the closer you get to the end of a book, the more the pieces fall into place. It's one of the ways you know you're finishing up. All the random elements you've been struggling with are in place, and now you can clean up around the edges, which strengthens the book.
In fact, I think maybe that last bit of tightening and focusing is what makes a book work.
I really felt that way with Led to the Slaughter: The Donner Party Werewolves. (Books of the Dead Press.) I finally got the book to where I didn't feel like I needed to add anything or subtract anything. It was complete.
I'm in that process with my current book, Faerylander, now.
That's why it is so important to have an editor, I think. An editor cleans up a lot of the crap so that you can see the story a little more clearly. Sometimes you can lop off scenes, or add that little bit more.
For instance, I have a description of the "Great Library" late in the book that isn't necessary. However my first description of the scene really wasn't adequate, so I take the latter scene and include it with the early scene and it works much better.
Another example: I've cut a chapter where the main characters are sitting in a diner talking things over. I have the Hero describing his Sidekick to the Sidekick's Object of Affection.
But I have an early chapter where the Object of Affection is asking the Hero about the Sidekick, so when I move the whole interaction here, it works.
These last minute adjustments are huge. And they can really only be done at the last minute, when you have the narrative firmly in place and can see it for what it is.
It's that last bit of effort that makes it a polished novel.
Coming 7/8/20
2 days ago


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dvd studio pro
Nov 22nd, 2007, 12:55
can any one help me? I have created a layered menu with three buttons. when I press the down arrow on my remote to the next button it stays on that button for a second and then jumps back to the top button this also occurs on button 3. How can i get the selector to stay on each button without jumping back to the top? any help would be great. thanksReply

subset: commoncrawl


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Sara Virginia Walker, age 69, of Acworth, GA, died March 30, 2019. Services will be held in Mississippi.
Cyndi Walker Montgomery On Aug 03 2019 at 2pm
I was Gennies sisterinlaw. Please feel free to contact me. Reply to this comment
I was so sorry to hear of Gennies passing. Haven't talked with her for years but I'm sad to know this. Would love to know where she is interned. You can contact me at 601 479-5817. Thank you
Cyndi thank you so much for leaving this message. I have been running into roadblocks trying to find out if this really was my Gennie. We have been friends since 1969 , we started to work at Bell the sametime we roomed together for years, played softball together we did everything together until she moved to Atlanta. Her dad was the gentlest most perfect man I've ever known. Their family went through some tuff times. Cyndi can you please tell me what happened and where her remains are. Is she buried where her dad is? my email address is: email@example.com phone: 601-692-8280


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Well, that was well over 30 years ago.
He has been faithful to reveal Himself in so many ways. I have been though joyous times where it seemed heaven had touched earth, and I have experienced heartbreak that left me unsure if I was going to survive.
But, we have a faithful Lord. Even when things got so bad that I considered turning my back on Him, He never left me.
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He never gives up on us! Explore Now. Buy As Gift. Overview The clause in the thirteenth verse of Col. And so it is upon the centrality and supremacy of the Son of God's love that we shall dwell as the Lord will enable us.
Why the Supremacy of Christ Subsumes Centrality
The Word of God brings into view four spheres in which that thought and purpose of God concerning the Son of His love is to be realized - the sphere of the believer's own individual life - the Church which is His Body - the kingdoms of this world - and He is to be central and supreme in the whole universe Product Details. Average Review.
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Most of our troubles are due to our smallness. Paul recognized that enlargement was the Paul recognized that enlargement was the solution to those very great problems at Corinth, and you know what the problems were and the difficulties which confronted him. It is true so View Product. Brother Sparks always set great store on "revelation", by which he meant not the original disclosure of truth by inspired writers of the Scriptures, but Spirit-given illumination and insight into what the Word really teaches.
the centrality and supremacy of the lord jesus christ Manual
For this reason most of his books, and almost all the articles published in this magazine were transcriptions of spoken messages which had been given with some real sense of divine enabling: they seemed to him to be more likely to have a spiritual impact if they came not only from studying but also from involvement in some practical situation.
Probably his greatest helpfulness was when he was speaking of his own experiences, drawing lessons from what he had learned, not from study only, but from what had happened to him in Christ's school, where the Father treats His children with that chastening, or child-training, which alone can prepare them for true sonship according to the pattern of the perfect Son. He was often able to interpret to people the meaning of what they had been going through, showing them the significance and purpose of God's dealings with them.
Especially in his earlier years, brother Sparks used to lay great emphasis on the need for the inward application of the Cross to the life of the believer.
Books by T. Austin-Sparks
He preached a Gospel of full salvation by simple faith in Christ's sacrifice, but he further stressed that the man who knows cleansing by the blood of Jesus should also allow the same Cross to work in the depths of his soul in order to release him from himself, and lead him into a less carnal and more spiritual walk with God. He himself had gone through a crisis of self-undoing by his acceptance of the Cross's verdict on his old nature, and had found this crisis to be the introduction to an altogether new enjoyment of Christ's life so great that he could only describe it as "an open heaven".
In the church life of the people among whom he ministered he had also seen a striking transformation produced by this message of the Cross to the believer: it was no wonder, therefore, that he took every opportunity of affirming that there is no other way into the full experience of the will of God than by union with Christ in His death.
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Ultimate Hiking Guide to Norway's Trolltunga (Troll's Tongue)
Looking to check Trolltunga off your bucket list? Read this hiking guide that has all the tips you'll ever need to conquer this famous hike in Norway!READ MORE
Looking to check Trolltunga off your bucket list? Read this hiking guide that has all the tips you'll ever need to conquer this famous hike in Norway!READ MORE
The best way to experience Halong Bay is, of course, by boat. If you're looking for a great operator, L'Azalee Cruises is a wonderful option! Guaranteed.READ MORE
When it comes to a hotel that will serve as a haven in Hanoi, there is but one hotel that will grant you the staycation you need: Pan Pacific Hanoi.READ MORE
Wanna see a hundred of adorable free-roaming foxes up close? Head on over to Japan's magical Fox Village with the help of this travel guide!READ MORE
Experiencing hands-on the unique traditional Japanese drum, 'taiko', at Sado Island in Niigata from members of the world-famous Japanese taiko group: Kodo!READ MORE
Experience the most beautiful road trip in Norway via the Geiranger-Trollstigen National Tourist Route's serpentine roads, towering fjords, and more!READ MORE
Escape the bustle of Hong Kong without sacrificing a central location — come and stay with Bay Bridge by Hotel G in Tsuen Wan!READ MORE
A lunch affair with renowned Swiss Chef Anton Mosimann (who has cooked for famous figures worldwide!) was an experience that I will never forget.READ MORE
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Not only does Park Hotel Tokyo possess luxury, comfort, and style, but it also holds unique offerings to make your Japan stay worthwhile!READ MORE
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Jul 06, 2006
Recording of electrical activity by a multi-transistor array (MTA)
High- resolution multi-transistor array recording of electrical field potentials in cultured brain slices
M. Hutzler, A. Lambacher, B. Eversmann, M. Jenkner, R. Thewes, and P. Fromherz
Journal of Neuropyhsiology. Preprint online (May 10, 2006).
We report on the recording of electrical activity in cultured hippocampal slices by a multi-transistor array (MTA) with 16384 elements. Time-resolved imaging is achieved with a resolution of 7.8 µm on an area of 1 mm2 at 2 kHz. A read-out of fewer elements allows an enhanced time resolution. Individual transistor signals are caused by local evoked field potentials. They agree with micropipette measurements in amplitude and shape. The spatial continuity of the records provides time-resolved images of evoked field potentials and allows the detection of functional correlations over large distances. As examples, fast propagating waves of presynaptic action potentials are recorded as well as patterns of excitatory postsynaptic potentials across and along cornu ammonis.
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I know for a fact I have used this tune before. Although in a much more celebratory sense. But this week saw news from America that seems to suggest Trump sanctioned moves against the US Trans population. Let's face it, he doesn't intend stopping there. And this was the one song that leapt out at me.
The lyrics repeat throughout and certain refrains are what resonated with me here. "An eraser of love", that is certainly his intention where we are concerned. "I'm invisible" is what he'd like me, and others like me, to be. Without hard won rights. And make no mistake, he has his sights set on taking "everything, everything". Every last shred of progress ever made in the last few decades.
It's often been mooted that trends across the pond eventually make their way here. Given the progress we are currently making, that is a terrifying prospect. Because while Trump captains the good ship USA, that hate could slip onto our shores on the tide of turpitude that he's ridden to get where he is.
He has now slithered his way beyond just "locker room" talk. He is the worst possible manifestation of everything the marginalised could think to fear. Although everything we needed to know about him and what he stands for is contained in THIS CLIP. That this somehow became the Leader of the Free World should be to our eternal collective shame.
For some reason, a fair amount of the people who have read or continue to read this blog are American. Friend or foe, in regards to Trump, you have my pity. But nobody has a choice in who they are born to be. Or who their children will be born to be. As your Midterms approach, try to remember it could be your children's rights that Trump is going to rub out. And take the time to vote!. If you would support such measures as Trump and his ilk propose then bear in mind that, Republican or Democrat, you won't ever get to choose whether you have an LGBT child. Be careful what you wish for. Before you give their rights away, you can just choose to be part of a world they are welcome in. You know, the Land of the Free? You used to be.


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Aircooled.fi and Kuplapaja.com to co-operate!
Aircooled.fi, the largest inventory VW-supplier in Finland and Kuplapaja.com, one of the oldest and highest regarded companies in the Finnish VW-business join forces to promote a series of products manufactured especially for Aircooled.fi.
Aircooled.fi produces a variety of products for street and race-use and we are very proud to announce that Kuplapaja.com will be actively promoting these products in the future. Founder and owner of Kuplapaja.com, Juhani "Jussi" Jyränkö is one of the most (if not the most) successful aircooled VW-racers in Finland and he extensively tests all products he endorses beforehand, to make sure the quality and reliability of the products live up to racing-expectations. Jussi operates Kuplapaja, the number one aircooled-VW repair, customization and race-shop in Finland. He also manages the Kuplapaja VW-rallyseries in Finland as well as the VW-Open drag racing day, usually held in May and also helps organize Boxer Speed Day and other large VW-events every year.
"Good quality and inexpensive pricing seldom walk hand in hand, but Aircooled.fi has managed to create several products at an unbeatable price", Jussi says.
"We fully endorse these products, and I have personally been using all of them in both my own racing cars, but also in many of my customer-projects. All Aircooled.fi-produced AC-brand products are of high quality and they are always my number one choice, whether it be on the track or on the street", Jussi adds.
We thank Jussi for his unwavering support!
Aircooled.fi, the best aircooled VW-parts supplier in Finland
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Videos of Jussi in action!


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- All standard community and GA rules apply!
-1/1 cyndaquil starts @ $25 and all other plush starts @ $3
-Please make bids in response to previous bids,with increments of at least $1
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-shipping will be from the USA
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Payment 1 – auction price + shipping to deputy + deputy commission
Payment 2 – shipping from deputy
Payment 3 - shipping from godudette to you
-I will be claiming riolu for $18 & godudette will be claiming the darkrai pokedoll for $18
Also, I need a middleman from


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On 12 December, 196 countries endorsed a legally binding agreement in Paris to keep temperature rise of the planet "well below two degrees". Though the deal passes off as a historic decision acceptable to all countries, there is no denying that the developed countries have managed to evade taking any responsibility for damage already done to the environment since the industrial revolution in the West.
In the course of the two-week-long talks, three major contentions persisted: the question of 'common but differentiated responsibilities' (CBDR) or respective capabilities (RC), finance and 'ambition' (emission control targets).
In a first, the CBDR principle, which is enshrined in the United Nations Framework of Climate Change, found its place officially in a climate deal. Though the principle finds mention in the Paris agreement, the document also states that the principle was included "in the light of different national circumstances", thereby subtly replacing "historical responsibility' with "national circumstances". "Thus, equity and inclusion, though mentioned, has not been operationalised," says Rakesh Kamal, who works on climate change issues at the Centre for Science and Environment (CSE), a New Delhi-based research and advocacy organisation.
The CBDR principle — those who historically contributed the most to climate change should commit more in terms of reducing emissions — is diluted in the clause that absolves the developed world from compensating for the loss and damage suffered by the developing nations. This clause states that the loss and damage due to climate change "does not involve or provide a basis for any liability or compensation". By overlooking the loss that the developing world has incurred so far due to rise in temperature (for which the developed world is largely responsible), the decade-long demand for equity has been undermined.
"The phrase 'historical responsibility' has been erased from the agreement and this weakens the obligations of developed countries to take actions to make up for their past emissions," said cse deputy director general Chandra Bhushan in a statement. "Without historical responsibility, equity will now be interpreted only through the words 'respective capabilities and national circumstances' further removing differentiation between the climate actions of developed and developing countries."
The Obama administration even hailed the 'common but differentiated responsibility' included in the Paris deal as a "forward-looking concept" that was a "very big deal". The reason being that the new differentiated responsibility concept does not account for the historical role of developed countries in global carbon emissions.
The silver lining is in the very inclusion of 'equity' in the agreement, urging the developed countries to "continue taking the lead by undertaking economy-wide absolute emission reduction targets". "With the deal, we have finally got to the stage where there are no more excuses for the developed world, they have run out of excuses," says Arunabha Ghosh, CEO of Council on Energy, Environment and Water, an environmental think tank.
On the complex issue of finance, developed countries have been urged to provide at least $100 billion annually from 2020, while developing countries are asked to contribute as per their capabilities. As only the minimum amount has been fixed, the deal actually suggests that the rich nations should increase their contribution as it would help the poorer countries take substantive action on climate change.


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SMALL GROUPS. BIG EXPERIENCES.Contact Us to Get Started
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Perfect for private small group events, baby showers, meetings, or cocktail parties. These rental fees include a ONE-GALLERY RENTAL for smaller groups (less than 100 guests) or for larger groups during the day when Third Degree is open to the public.
These rates are not available for Saturday Evenings, Memorial Day Weekend, Labor Day Weekend, and Fridays in December, which require a full gallery rental. All events must end by 10:00 PM on Sundays-Thursdays and 11:00 PM on Fridays.
One Room/Gallery Rental Rates – Check out our Virtual Tour Here
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- Parking
- Parking lot attendant at $35/hour
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- As of December 1, 2019, Third Degree will no longer permit single-use plastic, including plates, flatware, etc. Third Degree has set up a new trash system with clearly labeled bins for compostables, recyclables, and landfill for the front and back of the house.
- Check out our Virtual Tour Here
Third Degree Caters
Don't want the hassle of hiring a caterer? Third Degree uses trusted third-party caterers to arrange catering for groups of 20 to 100 guests. We will order, place, maintain, and remove everything for you.
Want to handle catering on your own? No problemo. Here's a list of preferred caterers who we recommend, although you may bring in any caterer you like.
As of December 1, 2019, Third Degree will no longer permit single-use plastic, including plates, flatware, etc. Third Degree has set up a new trash system with clearly labeled bins for compostables, recyclables, and landfill for the front and back of the house.CATERING OPTIONS
Third Degree provides all beverage service for events hosted in our venue.
We offer a big range of bar pricing, with plenty of flexibility and a lot of great add-ons. From select craft beers to signature cocktails and much more, we will work with you to ensure your bar selection will fit your guests' needs.See Our Bar Packages


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Kernová, Mirka
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1 article of this author has been cited in the European Press Review so far.
Slovakian opposition threatens blockade of EU treaty
Opposition forces in the Slovakian parliament have threatened to block the Lisbon Treaty if the government does not withdraw its controversial new press law. The law provides for extensive state control over media and has come in for much international criticism. But political scientist Jacques Rupnik tells Mirka Kernová he thinks the opposition is taking the wrong approach: "I understand that the Slovakian opposition has serious reasons to criticize the government. But to hold the European treaty hostage? That's not about the Slovakian government, but about the improved functioning of the EU – which is also important for Slovakia. … I hope the opposition's threat is only an expression of their profound concern about the press law."
» full article (external link, Slovak)
More from the press review on the subject » EU treaties, » Domestic Policy, » Media policy, » Slovakia
All available articles from » Jacques Rupnik


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Cabo Norte is a professional wedding photography and video service located in Navarra, Spain. Gabriela and Pablo, the founders and owners of the service, possess a strong love for creativity and people, with photography allowing this duo to incorporate these elements in a unique way. Cabo Norte makes it a priority to develop a personal connection with you, making sure you feel comfortable and confident on your big day.
Services Offered
This Navarra-based photography service provides a wide array of wedding services worldwide including engagement shoots, destination shoots, wedding portraits, and trash-the-dress, Gabriela and Pablo also understand the importance of a seamless service for clients, allowing them to avail of additional hours, a second photographer, and a one-event-per-day policy. Cabo Norte provides an array of photography items including albums, canvas, digital files, matted prints, and more.
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Thousands and 1000's of unintended pregnancies just take position all about the earth and unexpected emergency contraception are the most effective process to help, guard in opposition to it. Most women use different varieties of commence control approaches that permit avert a remaining expecting.
When these start handle techniques slide short, it is crisis contraception that has been positioned to be most effective. However it is essential to test to don't forget that these approaches will not be profitable, if the gals are by now anticipating or if they are utilised seventy two quite a few hours pursuing unprotected sexual intercourse.
There are two varieties of contraception readily readily available in state of affairs of emergencies and these contain:
Disaster contraceptive capsule (also recognised as early morning just soon after capsule)
Intrauterine devices
It is usually crucial that the women who intend to use any of the approaches specified increased than, ought to really find the tips of the health and fitness practitioner just before undertaking so. It will support them present with any kind of side benefits. These contraception strategies ought to not be continued, if the lady is beforehand expecting and she was unaware about it.
These are not typical beginning manage strategies and need to seriously be applied only in circumstance of an unexpected emergency. So how does an crisis contraception conduct? It is really identical to the start administration nutritional supplements that are advised by your well being practitioner as they cease the ovaries from releasing an egg. They also help defend versus the sperm to fertilize the egg.
How successful are these contraception procedures? The many strategies that are proposed for this purpose can be genuinely successful, if they are taken in just just the advised time. On the other hand girls who are earlier expecting or these who encounter from some ailment like most cancers or blood clot should really genuinely continue to be very clear of applying these emergency options.
If you have any issues pertaining to the place and how to use sumaluna, you can speak to us at our web-page.
Intrauterine gear want to not be produced use of if you are battling from any sexually transmitted illness.
Most females of all ages who pick out any a individual of these strategies will useful expertise gentle facet effects, which would little by little vanish shortly immediately after a pair of occasions. Aspect effects include uneasiness in the stomach, vomiting, nausea, headache or significant bleeding among the periods. If these side outcomes do not disappear pursuing some days, you may probably have to find the assistance of a health-related professional.


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Movies in Heritage Park to return
"Movies in the Park," a free movie-night event in Scappoose, will start this week for the second year in a row.
Organized by the Scappoose Library, the movie showings will occur each Friday night in August at Heritage Park.
The event theme is "Drive-In Movies," but attendees can't actually drive their vehicles onto the grass and watch the movies from inside their cars. Instead, JJ Duehren, one of the event organizers, said the theme is to create a vintage feel.
Last year, the events were "really successful, but the movie that got the most excitement was the original Ghostbusters," Duehren said. "That's what got me thinking maybe we should do the more vintage options."
Jo's Grub Shack, a local food truck, will sell sweet treats, hamburgers, hot dogs, cheesesteaks and more.
"We're trying to recreate as much drive-in type of food as possible. Probably not the healthiest choices, but certainly the most nostalgic," Duehren explained.
Proceeds from the sale of elephant ears and caramel corn will go toward the Elks Veterans Bunker in St. Helens.
The Scappoose Community and Senior Center will also host a bake sale at the events, with proceeds funding the "Meals on Wheels" food delivery service in Columbia County. Other local groups will sell snacks to raise money.
Activities start at 6 p.m. each Friday, with movies starting after sunset. Tonight's showing, Aug. 2, will start around 9 p.m., but movies later this month will start slightly earlier as the sun gradually sets earlier in the day.
Starting at 6 p.m., visitors can bring picnics, purchase food, cool off in the fountain, and play games. On August 2, the movie will be the 1985 science-fiction hit 'Back to the Future.' The evening is sponsored by Pro Automotive and Diesel in Scappoose, which will hold a free raffle for oil changes, and other prizes.
On August 9, the 2018 movie Bumblebee will play after a game night. On August 16, guests can watch Dirty Dancing, the 1987 romance, after movie trivia sponsored by the Spotlight. Pee Wee's Big Adventure, Tim Burton's 1985 directorial debut, will play on August 23 after an evening of bingo, where the prizes are certificates for Fultano's Pizza. The final night, August 30, kids can compete for the best Wizard of Oz character costume before singing along with the the 1939 classic The Wizard of Oz.
Movies hosted through the Scappoose Public Library are funded by grants from the Scappoose City Council and the Columbia County Cultural Coalition. Last year, funding for movies in the park was used to purchase equipment to show the movies.
"This year, we're going to use the equipment that we purchased and do that again through every Friday in August," Scappoose Public Library Director Jeff Weiss told Scappoose City Council in June.
You count on us to stay informed and we depend on you to fund our efforts. Quality local journalism takes time and money. Please support us to protect the future of community journalism.


text: McAfee DLP Prevent Web Settings Disable ICAP scanning, and manage the types of requests that you want the appliance to handle. Table 1: Option definitions Option Definition Web Settings The McAfee DLP Prevent appliance analyzes traffic from Web Gateway through the secure and unencrypted port. Best practice: Disable all unused services. If you choose to disable one of the channels, McAfee DLP Prevent only accepts connections from the enabled channel. Services — If both channels are selected, both the secure and unencrypted ICAP ports are open. Secure ICAP (port 11344) — ICAP traffic is encrypted over a TLS connection using the appliance's default certificate. Enabled by default. Best practice: Use the encrypted channel for your ICAP traffic. Unencrypted ICAP (port 1344) — The ICAP communication is in plain text. Enabled by default. If neither channel is selected, the REQMOD and RESPMOD options are unavailable. Methods — Specify the type of requests that you want the McAfee DLP Prevent appliance to analyze. REQMOD — Enables scanning of ICAP Request Modification (REQMOD) requests to identify potential data loss incidents in content uploaded to the Internet by employees. Enabled by default. You might want to disable REQMOD if you only want to analyze RESPMOD requests. RESPMOD — Enable scanning of ICAP Response Modification (RESPMOD) requests to identify potential data loss incidents in content downloaded from your organization's web servers by external users. Disabled by default. Best practice: Only enable RESPMOD if you have web servers that external users can download information from that you want to analyze.


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Teaser: Beyond Medals, Betty Ford
Beyond Medals just dropped this teaser for their upcoming release "Betty Ford" and as expected it's jam packed full of good snowboarding. We are looking forward to this.
Beyond Medals just dropped this teaser for their upcoming release "Betty Ford" and as expected it's jam packed full of good snowboarding. We are looking forward to this.
Shred Bots are back with a new project entitled Light, featurting Torstein Horgmo, Werni Stock and Ikka Backstrom. Also with parts from Mons Roisland, Sebbe De Buck, Danny Davis, Jamie Anderson and Mikey Ciccarelli.
Are airbags the perfect training tool, ruining snowboarding or just another fun down day activity? We speak to the pros to get their views.
Another masterclass in style from Belgium's Sebbe De Buck, captured in Stubai. This is mindblowing
This past weekend the 2017 Nine Royals went down in the picturesque resort of Watles. As ever the setup was outstanding and the riding did not disappoint, find out what went down in our exclusive gallery recap.
Torgeir Bergrem, Sebbe de Buck, Ståle Sandbech and Sven Thorgrem bring some European party flavours to Big Bear, California.
16 of the most popular riders around, get the chance to hang out and throw down in the ever creative Peace Park.
Watch as the dynamic duo Kevin backstrom and Tor Lundstrom, take over Europe. As ever the riding is heavy and the off snow activities are even heavier. This time the crew are joined by homies Ulrik Badertscher, David Djite and Sebbe de Buck.
Banked slalom courses are all the rage at the moment and the DC team in the shape of Sebbe de Buck, Torstein Horgmo and Kyle Mack headed to Meribel to ride DC's Hit and Run Course. How fun does this look?
This past week saw the first ever Laax Open go down and our minds are officially blown. Make sure you don't miss our exclusive gallery to see everything that went down during this incredible new event from Europe's finest resort.


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Sleeping well
4 steps to a better night's sleep
Advice for achieving the sleep you deserveRead more
5 reasons to work on your sleep
Read up on the benefits of waking up rightRead more
5 ways to sleep better tonight
A Sleep specialist's gems of wisdomRead more
6 steps to better sleep
A simple guide to restorative sleepRead more
6 ways to sleep better tonight
A guide for securing restorative slumberRead more
10 best mental health apps
Tracking your mental health is in your handsRead more
Bad night's sleep? Take two power naps
The scientifically proven power of napsRead more
How tryptophan helps you sleep better
Foods that are known to help you sleepRead more
Natural light and sleep
Resetting your circadian rhythmRead more
6 ways to get a better night's sleep
Medibank Medical Director's top tips for sleepRead more
Sleep is the best medicine
6 Tips for reaching a deeper slumberRead more
Sleep well, be well
A sleep therapist's guide to good sleep practicesRead more
The restorative power of sleep
3 things influencing your sleep qualityRead more
6 tips for safe sleeping
Creating a safe sleeping environment for your babyRead more
Does your child have a sleeping problem?
Recognise the signs and understand how to deal with themRead more
Aussies struggling to get a good night's rest
Six tips on how to get a better night's sleepRead more
Food for sleep
Sleep expert Professor David Hillman shares some tips.Read more
Does sleep loss equal weight gain?
Are sleepless nights widening your waistline?Read more
Sleep paralysis: your questions answered
We shed light on the mysterious phenomenonRead more
Where should the baby sleep? A guide
From room-sharing to co-sleepingRead more
The new parent's guide to safe sleep for baby
Safe sleeping practices for your newbornRead more
Why you need to take sleep seriously
How can a bad night's sleep impact your health?Read more
Does your child suffer from sleep apnoea?
The signs of sleep apnoea in kidsRead more
Is this why you're so tired all the time?
A few common causes of fatigue – and what you can do.Read more
What really happens during each stage of sleep?
A look at the science of our sleep cycles.Read more
Beginner bedtime yoga routine
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Thinking of making your own homemade facial moisturizer? We've got the perfect recipe just for you! This DIY facial moisturizer is very easy to make, with natural and healthy ingredients you already have at home. To learn how to create this amazing homemade facial moisturizer, read on!
How to Make This Homemade Facial Moisturizer
Step 1: Prepare the Ingredients and Materials
For the mixture, you will need only three healthy ingredients: coconut oil, liquid vitamin E, and lavender essential oil. You'll also need warm water and a whipping tool, like a fork or small spatula. The ingredients of this recipe are made to be as healthy as possible to fit all skin types.
Step 2: Melt the Coconut Oil
All you need is ½ cup coconut oil for this homemade facial moisturizer recipe. Put this amount in a jar and place the jar in a bowl of warm water. Let it rest until it becomes liquid. This will make sure you're warming the oil at a controlled temperature, without risk of getting the temperature too high. High temperatures aren't necessary to make this homemade facial moisturizer — it only needs to be warm enough to melt the coconut oil.
Tip: You can place something heavy on top of the jar, so it won't float around.
Step 3: Mix the Other Ingredients
Once the coconut oil has melted, mix 1 teaspoon liquid vitamin E and 12 drops of lavender essential oil with the coconut oil. Mix the solution using your preferred whipping tool. You need to make sure the formula is evenly combined so you can maximize the benefits of the ingredients.
Benefits of the Ingredients Used
There are reasons why these ingredients are used in this recipe. Check out the benefits of each ingredient:
Coconut Oil
Coconut oil has similar skin benefits to an antioxidant. It has moisturizing, anti-aging, antimicrobial, antifungal, and antibacterial properties. All of these are good for the skin.
Vitamin E Oil
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This vitamin is known to be healthy for the skin. It's a popular over-the-counter treatment for scarring and acne problems. Aside from that, it is also great for reducing skin blemishes. The oil aids in holding the solution together, too.
Lavender Essential Oil
Lavender oil is an antioxidant agent. It primarily helps in eliminating free radicals in the skin. It also lends a pleasant scent to your homemade moisturizer.
Homemade Facial Moisturizer Benefits
Wrinkle Reduction
Because the ingredients are all natural oils, most of them are rich in antioxidants. You need these antioxidants to protect your skin from free radical damage caused by ultraviolet light. These free radicals are the primary cause of wrinkles and skin aging.
Good for Dry Skin
A plummeting temperature reduces skin moisture. This is the reason why moisturizers are essential when there's a sudden change in temperature. The oils in this homemade moisturizer keep your skin hydrated despite the low temperature.
Skin Protector
The oils used in this recipe, and other essential oils, are natural skin protectors. They penetrate your skin and trap moisture inside while getting rid of toxins. These oils can provide long-term protection to your skin with regular use, even when mixed into a moisturizer.
For more tips and tricks about DIY facial moisturizers, watch this video from iamvanessae:
This homemade facial moisturizer is an effective hydrating solution you can always whip up at home. In only 3 simple steps, you get all the healthy skin benefits from these powerful ingredients. So, make your own homemade moisturizer now, and achieve hydrated and youthful-looking skin!
What other homemade facial moisturizer recipes do you know? Share them in the comments section!


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You can view press release on a preferred date/month by choosing the links below
Future Electronics, a global leading distributor of electronic components, has produced a new video on how to select the right proximity sensor for your application. The new video is now available on the company's YouTube channel
The world has seen him, everybody loves him and he has a knack for putting a smile on anyone's face!
The Los Angeles based canine boarding and training company, K9s Only, was recently named a finalist in the 2012 Los Angeles Hot List.
The Dance Gallery 2 is proud to carry on its tradition of celebrating the holiday season with the community.
PAY.ON AG, the leading international operator of payment infrastructure systems, is expanding its technical infrastructure
With unique teeth whitening process & products, Smile Bright Teeth Whitening removes stain and restores the teeth to their natural whiteness##


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Raina Merchant, the lead author of the study and the director of Penn Medicine's Center for Digital Health, and her team of researchers in conjunction with researchers from Stony Brook University(The State University of New York) report in Penn Medicine News that language in Facebook posts may give early identification to life-threatening conditions such as diabetes, anxiety, depression snd psychosis in individuals. With a patients consent, medical practitioners could analyze their postings in Facebook to be monitored just like their physical symptoms to help physicians better treat their patients.
The study looked at over 1,000 participants with almost 75 percent of them being black women younger than 30 years old. And the study found a connection between obesity and their condition of diabetes.
The study also showed a connection between those who used the words 'God' or 'pray' in their Facebook posts to be 15 times more likely to have diabetes than those who didn't.
Some other correlation to word usage and other diseases were: 'drink or bottle' more predictive of alcohol abuse; words of 'hostility' like dumb or expletives linked to drug abuse and psychoses.
The study, summarized by Andrew Schwartz, PhD, who is a visiting assistant professor at Penn in Computer and Information Science, and who is also an assistant professor of Computer Science at Stony Brook University, shows that our digital language has a powerful means of capturing our real lives in a way that traditional medical data doesn't.
However, other factors need to be considered as far as those who use the words 'God' and'pray' in their Facebook posts. Factors such as diet, economic status, and lifestyles. Perhaps individuals in lower income levels who also go to church do not have access to healthy foods which are more expensive and thus consume more junk food which leads to obesity which leads to diabetes. So the cause for obesity and diabetes isn't religiosity but could be more of an income level status.
One study done in 2006 suggests that participants, mostly women, attended religious functions where food is always served up and where sermons in their church services did not preach on gluttony the way excessive alcoholism, smoking and sexual promiscuity was addressed, encouraged obesity.
One concern for using language posted on social network to aid in a person's medical treatment is privacy. Although Merchant is hopeful that social media postings could someday be used to assist doctors in their diagnosis of diseases early or even prevent them completely, their needs to be more work on determining how all that data could be safely used and shared without breeching a person's privacy.


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Friday, November 22nd, 2019
Our annual Christmas Market is creeping up fast!
Book a table online or just come along & enjoy a browse for gifts in a Christmas atmosphere of mulled wine scents and Christmas music!
Refreshments available, raffle & tombola & many crafts.
Also stalls selling: cakes, books, toys and bric-a-brack.
Price: Free admission or £5.00 per table
More Information (Chester's Dee Radio is not responsible for external websites)
Holy Trinity Church
Norris Road
The event runs from 5:00pm to 7:30pm on the following dates.
Select a date to add this event to your calendar app.


text: Sociology, a social science that studies human societies, their interactions, and the processes that preserve and change them. It does this by examining the dynamics of constituent parts of societies such as institutions, communities, populations, and gender, racial, or age groups. Sociology also studies social status or stratification, social movements, and social change, as well as societal disorder in the form of crime, deviance, and revolution. (Encyclopedia Britannica)


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Savory Steel Cut Oats 3 Ways (vegan + gluten free + salt free + oil free + sugar free)
I just had a birthday. And you know what that means? Total life evaluation! I mean, not really, but kinda. One thing that I reflected on was my health and my diet. I do love delicious food, and I do have a cooking channel on YouTube, but I do, as my metabolism slowly grinds to a halt, need to be more conscious of what I put into my body. At least a little bit more than I am now.


text: [Booking.com] Renaissance Johor Bahru, A Marriott Luxury & Lifestyle Hotel – are you still interested in staying? LocalCategory: Flight,Hotels,Online,Singapore Latest Promo, Deal, Sale,Travel Posted 1 year ago [Qatar] Ready to explore the world together again? [Qatar] We will get you home [Emirates] Dubai is Open for you to explore [Qatar] Ready to take you to 47 destinations Thank you for visiting Booking.com. You can go back to your booking directly by clicking here, or on the "Finish my booking" button below. Finish my booking Renaissance Johor Bahru, A Marriott Luxury & Lifestyle Hotel Malaysia Johor Johor Bahru 2, Jalan Permas 11, Bandar Baru Permas Jaya, Very Good, 8.5 Location, 8.0 Renaissance Johor Bahru has luxurious and modern guest rooms with a flat-screen satellite TV in Johor. Deluxe Double or Twin Room - Non Refundable S$ 113 Check-in: February 3, 2019 Check-out: February 4, 2019 Finish my booking Already completed your booking? Then you don't need to do anything, just enjoy your trip! People who looked at Johor Bahru also viewed these KSL Hotel & Resort 7.6 Very Good Conveniently located inside KSL Shopping Mall in the city center's Taman Century, KSL Resort offers modern rooms with free WiFi and a flat-screen TV. Amari Johor Bahru 8.8 Very Good Conveniently located in Johor Bahru city center, Amari Johor Bahru offers elegant guest rooms and suites with free WiFi throughout. It houses an outdoor swimming pool, a fitness center and a spa. Doubletree by Hilton Johor Bahru 8.7 Very Good Located 2.9 mi from Johor-Singapore Causeway, Doubletree by Hilton Hotel Johor Bahru features a large outdoor swimming pool and 4 dining options. Still not what you're looking for?With apartments, vacation homes, country houses, and tons more offered, you'll find plenty of options for an unforgettable stay. Start a new search » We apologize if there was anything in our booking process that made it difficult for you to book your accommodations. It would be very helpful if you could let us know what stopped you from finishing your booking by answering a few questions. It will take no more than 2 minutes of your time. Yes, I'd like to give feedback. Related Malls/Shops:Booking.com,


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CMED Prejudiced of U.S.$7 Million
CMED Pvt Ltd has suffered a potential prejudice of about $7 million and not $3 million as earlier reported, in a botched fuel deal in which it contracted First Oil that eventually failed to supply the product, legislators said yesterday.This comes as CMED finance executive Mr Lysius Kunaka, yesterday distanced himself from the deal saying he had queried the prudence of how the deal was structured after two senior company executives signed it in his absence.
This was revealed after Mr Kunaka and CMED workers' committee appeared separately before a parliamentary portfolio committee on Transport and Infrastructural Development chaired by Epworth Member of Parliament, Cde Amos Midzi (Zanu-PF).
Chegutu West MP, Cde Dexter Nduna (Zanu-PF) said CMED borrowed $3million from ZB Bank to pay First Oil but the money went under, and it had to look for another $3million to pay off the loan and the total amount would translate to $7million when the 11 percent interest rate was factored.
This was after Mr Kunaka said CMED managing director, Mr Davison Mhaka and fuel manager, Mr Benjamin Manjengwa signed the payment of the fuel purchase when he had taken days off after falling ill.
But Cde Midzi cautioned the committee that they had not concluded that there was an actual prejudice of $7million as what had been revealed was a loss of $3million.
"We need to caution ourselves as a committee. We have not concluded as a committee that there was a prejudice of $7million," said Cde Midzi.
Earlier on, workers' committee member, Mr Eddie Bangwayi had told the committee that CMED lost $7million considering that it borrowed $3 million from ZB that went under, and it subsequently looked for the same amount to repay the loan together with interest.
"When you came back at work you said you queried the MD, that 'you have gone ahead and purchased irrespective of the glaring fraud, red flashes that are there according to financial norms. That you have gone ahead and signed away $3 million which will turn into $7 million without due care and abundant recklessness'.
"I want that to be put on record that you queried when there was an opportunity to reverse the transaction. This was a grand scheme of fraud covered by paperwork but due diligence was not there," said Cde Nduna.
Cde Midzi asked Mr Kunaka if he was satisfied about the explanation given by Mr Mhaka, and if not what action he took to protect his name and integrity as an accountant.
"I was not satisfied but the money had already gone. I suppose all of you have worked with bosses. There have their own style of management. It's very difficult to keep on querying your boss (saying) why have you done this," said Mr Kunaka. Highfield East MP, Mr Eric Murai (MDC-T) concurred that the total prejudice amounted to $7million.
Warren Park MP, Mr Elias Mudzuri (MDC-T) asked why CMED continued making payments to First Oil eight days from first payment when no fuel had been delivered by then.
Mr Kunaka said due diligence was made when Petro Trade and National Oil Infrastructure Company of Zimbabwe confirmed in writing that First Oil indeed had fuel in its depots at Msasa.
He said First Oil was one of the listed companies by the State Procurement Board to supply fuel and it was not true that it had no valid import licence.
But Mr Mudzuri disagreed saying the agreement CMED had with First Oil did not provide for delegated assignments of obligations to justify claims that Petro Trade and Noic confirmed that there was fuel.
Source : The Herald


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Road Expo 2015
Road Expo, Scotland's largest traffic management and road maintenance event, will return for its latest installment on 4 – 5 November 2015 at the Royal Highland Centre, Edinburgh.
The two-day exhibition and conference is the largest event of its kind in Scotland and is the number one destination for road professionals looking to source and learn about the latest technology, as well as industry best practice and know-how. The 2015 show is the ideal place for visitors to network with peers, discover new ways to increase efficiency and ultimately reduce costs. Over 100 leading suppliers will showcase their latest products and services in the exhibition hall and live demonstration area.
In partnership with Transport Scotland and SCOTS, Road Expo will once more deliver a full two day conference program. Derek MacKay, Minister for Transport and the Islands opens proceedings, backed up by a full program which will explore what's topical in Scottish traffic management and road maintenance. The conference is for all practitioners wishing to learn about the future of roads and transportation, cutting-edge technology and pressing matters faced by transport users and planners today. Visitors will be able to access to 12hours of free CPD certified seminars over two days, where a mix of government officials and Scottish road experts will deliver thought-provoking seminars examining industry best-practice and new government legislation"
Minister for Transport and the Islands, Derek MacKay comments: "Road Expo 2015 offers another exciting opportunity for road professionals from across Scotland and beyond to see and share the latest developments in traffic management and roads maintenance.
"With its innovative thinking and creative approach to addressing challenges within the industry, Scotland has earned a solid reputation across the globe for road engineering excellence - and the talent pool expected at this year's Expo will only serve to reinforce that view.
"I look forward to addressing my first Expo this year, and would encourage all of those with a professional interest to book their place among road engineering's elite."
MarketingManager, Will Finch comments: "We've had more visitors register in the first month of registration being open than ever before: with over 500 Scottish road professionals securing their places in the first three weeks of August alone. This, combined with the fact that Road Expo 2013 and Road Expo 2014 had a combined visitor growth of over 25%, means we are anticipating another significant rise in visitor attendance for 2015."
What you need to know:
Wednesday 4th November 09:30 – 16:30
Thursday 5th November 09:30 – 15:30
Royal Highland Centre, Lowland Hall, Edinburgh, Scotland. The RHC is located minutes from the city centre, just off the M8/M9 motorways and within walking distance of Edinburgh airport.


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Naya Rivera's Ex Tahj Mowry "Never Stopped Loving" Her
Pamela Anderson is a romantic at heart. In a Q&A for Dazed, the former Playboy model revealed that she's not into threesomes or group sex, citing "jealous" past lovers and her desire for love and commitment as her reasons why. Plus, see why Pam – who's currently dating French soccer player Adil Rami – hates being put on a pedestal in relationships.


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When you run your own business, you have the advantage of being able to work from where you want. Working from home saves you a lot of money as it is. You don't have to worry about the cost of renting an office space, nor do you have to worry about the cost of fuel for transportation. If you're looking for other ways to cut costs, here are a few tips to help. Make a Budget One of the first things that you can do as a business owner is…Read More
Day: February 13, 2020
Why the Employment Discrimination Lawyer Charges Exorbitant Fee?
Employment discrimination has become relatively common in most parts of the world. You would be no exception as well. In the event, you have to relocate to a different region looking for a job; chances are higher about you coming across employment discrimination. It may not always be true, but most of the time; you may have to face discrimination by the hands of people unwilling to accept you as their own. In such a scenario, you may have to face several hardships in a different place far from…Read More


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Definitions for "Bugs"
Keywords: bbc, carnival, curses, supernatural, saturday
Bugs was a British television drama series which ran for four seasons from April 1995 to August 1999. It was originally broadcast on Saturday evenings on BBC One, and was produced for the BBC by the independent production company Carnival Films.
"Bugs" is episode eight of the first season of the television series Supernatural. This episode deals with supernatural curses.
Keywords: moreton, crawfish, queensland, indigenous, bay
Keywords: disgustingly, revolting, carelessness, servants, dream
To dream of bugs denotes that some disgustingly revolting complications will rise in your daily life. Families will suffer from the carelessness of servants, and sickness may follow.
windows95 bugs (errors)
Glitches in programming that cause errors to occur when software is running.
Errors found within the software or website needing to be corrected
Keywords: malfunction, mistakes, routine, dictionary, defect
Mistakes made in a computer program, causing it to malfunction.
A defect in the code or routine of a program. ( Dictionary.com)
Keywords: guessing, fast, try, observation, simple
Bugs (or How Many Bugs?) is a party game about observation where players try to guess how the game actually works. If done well this simple and fast game can keep its participants guessing for quite some time.


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Copyright 2019 Hubbard Radio Washington DC, LLC. All rights reserved. This website is not intended for users located within the European Economic Area.
Former Office of Management and Budget and Defense Department IT executives weighed in on why the frustrations over IT management boiled over in the Section 809 panel report.
Former federal IT executives say the 1996 law is not the problem, but it's the processes that grew up around the Clinger-Cohen Act are making IT acquisition too difficult.
Mark Forman, vice president and Global Head of Public Sector for Unisys, joins host Mark Amtower on this week's Amtower Off Center to discuss FITARA, the Internet of Things, and the top issues facing the CIO community. July 2, 2018
Seven former federal CIOs and deputy CIOs share lessons learned with the incoming Federal CIO.
Changing roles and governance models affect CIOs at all levels of government.
The General Services Administration has put together five working groups in a new cloud center of excellence to address acquisition, value and training challenges around cloud computing.
Across the cabinet agencies, 10 chief information officers are politically appointed. The question continues to come up every four years whether these senior IT executives need to be career or political.
The Office of Management and Budget updated Circular A-130 with the requirement for agencies to focus on risk management when deciding on how to protect networks and systems.
In 2016, the government will accelerate its move into the digital era. That's according to Mark Forman, who runs the public sector business for Unisys. He was the e-government director for the George W. Bush White House, back when online transactions with the public were just coming into the government. For our Federal Drive series, Looking ahead to 2016, Federal Drive with Tom Temin asked Forman, hasn't the government already transformed into something digital?
Law enforcement agencies are faced with the challenges of securely storing and managing ever-increasing volumes of data while keeping up with the growing demand for technology that can improve public safety. To address these challenges, law enforcement agencies are looking at moving to the cloud.


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Discover the only activity tracker made for kids that encourages active play and healthy habits with 50 fun challenges, featuring a customizable pet pal. Kids can earn energy points then unlock rewards for being active, caring for a pet pal and completing challenges on LeapBand. Its fit made fun just for kids!
Ages: 4-7 years
Delivery time: Dispatched within 4 to 7 working days depending on supplier.


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Jason Mraz is getting a lot of Facebook attention lately. As of 2019-12-04, Jason Mraz has 12,899,072 likes on their facebook page, 11,977,691 followers and has been adding to the page since November 3, 2007. We analyzed the couple-dozen latest posts from Jason Mraz and found some interesting peculiarities. First, check out the most shared post (ID 10156915354390698) with a whopping 173 shares, 1,266 reactions (including 455 likes, 11 'loves' and 1 'wow's) and 101 comments:
This post has just 3 shares, 16 comments and 183 total reactions, with 39 likes, zero loves, zero wow reactions, zero haha reactions, zero angry reactions and zero sad reactions.
THE CONCLUSION: We did some very comprehensive research, digging through all of Jason Mraz's latest social media happenings, their stats, and what people are saying about them. Here's our conclusion AS OF 2019-12-04: Jason Mraz is…
performing satisfactorily 🙂
Sure Jason Mraz has their detractors, but the overwhelming majority are very positive lately, so we're confident in this conclusion. But what do you think? Do you love Jason Mraz… or hate them? Is their popularity deserved? Let us know in the comments.


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190 Report
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Deadly Descent
Friends go on a snowy adventure and come face to face with a deadly creature.
Actor: Adrian Paul, Chuck Campbell, Lauren O'Neil, Nicholas Boulton
Director: Marko Mäkilaakso
Country: USA
Duration: 90 min
Quality: HD
Release: 2013
IMDb: 2.9


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East Dane Designer Men's Fashion. At 1st it was annoying but tolerable but after months go by, it became infuriating. For those who are interested in configuring IP telephony: I got this one as a replacement for a wireless D-Link DI router that was glitchy and could not be programmed at all. See and discover other items: Get fast, free shipping with Amazon Prime.
|Date Added:
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Namely, compared to similar wireless routers from better known brands DLink, NetGear, Linksys this one: There's a problem loading this menu right now.
: Hawking Hi-Speed 54M Wireless G Router (HWR54G): Electronics
Decent if you never use any instant messaging programs – or maybe I gawking a lemon – who knows? Customers also shopped for. Showing of 21 reviews. Along with standard security features, the HWR54G comes equipped with advanced firewall functions to protect your internal network LAN from unwanted intruders and attacks. See all 21 reviews.
Hawking HWR54G 54 Mbps 4-Port Wireless G Router
Many others don't do it properly. Amazon Drive Cloud storage from Amazon.
Write a customer review. The range is very good indoors which is fine by me because I wouldn't want my wireless network going into my neighbors' houses anyway. Vonage offers great phone plans, but it currently sends you a regular Linksys router of of its own with 3 RJ45 ports and 2 phone ports.
Hawking HWR54G Default Router Login and Password
Read reviews that mention tech support easy setup linksys router wireless card wireless network wired router wireless routers wireless router computers connect range connection laptop signal computer running d-link hwr speed configuration. Leo PA's review is spot on While this router is not hawkinb sophisticated in terms of either available wireless security protocols or some other features, it has everything one needs to create a home network, and more.
Why bother with this when you it's a non-issue with other routers? Pages with related products.
Linksys for exceptional customer support — and the fact they're made by Cisco Loading recommendations for this item We invite you to learn more about Fulfillment by Amazon. Sorry, we're having trouble showing recommendations right now.
Amazon Music Stream millions of songs. Ratings and Reviews Write a review.
A bargain at twice the price. Amazon Inspire Digital Educational Resources. Turn on 1-Click ordering for this browser. East Dane Designer Men's Fashion.
So I opened the IP telephony ports on the Hawking router and set up re-routing of these data packets to the Vonage Linksys router at its static IP address. For warranty information about this product, please click here.
All 3 wired computers are connected to it as well as the wireless laptop. Please try your search again later. This configuration makes it possible to MAKE calls, but not receive them, because the hawiing primary router doesn't know where to send incoming call data packets, and also blocks some of the ports by default firewall function.
It gets the job done, no question about it. Don't see what you're looking for? Skip to main content. Top Reviews Most recent Top Reviews.


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Tanzania flying safari is one of the best packages of Focus East Africa Tours that makes you explore the best of hidden treasures of Tanzania both Northern and Southern parks through the skies travelling on the small executive aircrafts. Annually we offer dozens of Tanzania flying safari to all national parks with small aircrafts picking clients in all corners of the country.
Most or almost all national parks and game reserves of Tanzania have one or more airfileds within the parks that makes the parks to be accessible both on road and by air.
Our Tanzania flying safari packages are designed by safari experts with great experience and knowledge of product development making new tour products every day to fit the demands of the increasing travelers around the globe. Our big well equipped staff has made us achieve these with the fleet of our safari vans which are allocated in each national park, it's always continuous experience since all our driver guides are very knowledgeable about the destination.
Tanzania flying safari takes you deep down combining Southern and Northern Tanzania from the remote Katavi, Selous, Gombe, Mahale to the most interesting Serengeti and Ngorongoro crater not skipping Tarangire the only clear visible points of Mt Kilimajaro. You will fly between these attractions covering the best of Tanzania in a shortest time. One can entice the trip the more with balloon safari to have an eagle eye at the migration in Serengeti national park.
Have your elegant Tanzania flying safari done well with the right operators makes you achieve your dreams of life time, we donot only choose the best hotels for you or your family but makes the remarkable wildlife experience through taking you on private low crowded parks with the best wildlife encounter.
With a wide range of activities to be done like private game drives, special night game drives escorted with wildlife game ranger, guided walking safaris in different parks like Tarangire, Chimpanzee trekking in Gombe stream park, Boat cruise in Selous, cultural tours, historical tours among others.
In Focus East Africa Tours we make the best value of the money with client's satisfaction as our first priority. Our driver guides deliver beyond your expectations, brows on our packages and get the best that fits your interest and budget.


text: Outdoors It's time to give mountain biking a try Staff reports KINGSPORT — Ever thought about trying mountain biking, but don't know where to begin? Are you somewhat familiar with the popular outdoor activity, but want to improve your skills? Then an upcoming series of classes at Bays Mountain Park might be right for you. Beginning this Sunday (March 8), the park will be hosting a series of beginner Mountain Biking courses, offering you basic hands-on information meant to help you become a better mountain biker. Mountain bikes are a perfect way to exercise and connect with nature, but it can be a little intimidating when you're a beginner. There are a few things every mountain biker wishes someone had told them when they were starting out. Now's your chance to learn from the experts. During each session, you'll be able to ask questions, speak to experienced riders and learn a new skill. The first hour of each class will take place indoors in the Discovery Theater in the Nature Center. After that, you'll head outside for some practical learning. SESSION SCHEDULE Session 1: March 8 from 3 p.m. to 5 p.m. Session 2: March 15 from 3 p.m. to 5 p.m. Session 3: March 22 from 3 p.m. to 5 p.m. Participants will need to bring their own mountain bikes and helmets, dress for the weather and bring along some water. Each session is $3 per non-member. There are 28 pre-registration spots available, and 28 walk-in spots the day of the session. Visit Eventbrite.com to preregister and reserve your spot. Please bring your Eventbrite ticket with you if you reserve a spot online. Walk-in participants will need to purchase a ticket in the gift shop. Bikes are only necessary for the second hour. This program is provided by Reedy Creek Bicycles, Achieving Balance Mountain Bike Skills Instruction and Bays Mountain Park. For more information call (423) 229-9447. The site administrator has disabled comments for this story.


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Those long days of winter are at last coming to an end. Days are getting longer, the sun is getting warmer and your thoughts are turning to summer holidays. Like much else in this busy, complicated world the family holiday needs a lot of careful planning.
The easy bit is deciding where to go and for how long. Are you going to foreign climes for a couple of weeks or perhaps opting for the odd weekend away. Whatever you finally settle on it could be an idea to start making lists. There is so much to remember; what clothes you need, sunblock, toiletries, any medications (more…)


text: Alum Alexandra Filsinger A Carefully Crafted Liberal Arts Education Alum, NDMU Class of 2017 English My English major involved a lot of critical thinking and how to build the well-structured argument, something that is incredibly important in law. Additionally, my two minors in Philosophy and Communication Arts enabled me to be specific about the area that I want to specialize in - Intellectual Property. What's Next for Alexandra: University of Baltimore School of Law


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Or is it preventable and correctable?
When I turned 45 I started experiencing symptoms related to peri-menopause, including weight gain.
During this period in a woman's life, her body prepares for a full shift away from estrogen and progesterone levels in her physiology.
The symptoms she may experience occur because of these hormonal shifts.
When estrogen drops, she may experience hot flashes, skin dryness. She can start feeling colder or warmer than usual. Her bone density can lower, her hair possibly becomes thinner and her nails more brittle. And she may struggle with weight gain.
She also could experience mucosal dryness in the mouth, lips, digestive system and vagina.
When progesterone drops, her muscles may weaken. And she could lose muscle and skin tone. She may experience heart palpitations, anxiety and headaches.
It's important to know that the body adapts to these hormonal shifts.
A woman's body maintains low levels of estrogen and progesterone by producing fats in the body.
Now, we're not talking about visceral/abdominal fat. But if you're a woman in your forties, you may have noticed that a little layer of fat around your abdomen has showed up. Fats produce estrogen.
Her adrenal glands which produce a precursor to progesterone, also help maintain her hormonal levels.
When these hormonal levels are maintained, even in small amounts, we suffer less or not at all from the shifts.
When we don't, we can end up with what are commonly known as "menopausal" symptoms, including weight gain.
So then, the question is what would disturb the body's natural adaptation and why so many of us struggle with weight gain?
From an Ayurvedic point of view, different hormones fuel the bodily tissues according to the stage of life.
During childhood, growth is mainly governed by HGH, Human Growth Hormone. This is the time of growth and development. Ayurveda calls this time, the Kapha time of life.
During adolescence, estrogen and testosterone move in, so to speak, and now fuel the bodily tissues. This is the time of drive, achievement and creation. Ayurveda calls this time, the Pitta time of life.
During retirement time, estrogen and testosterone drop. And to maintain healthy bodily tissue formation, we depend on our diets and lifestyle. Because, we no longer have the hormonal fuel to maintain them. Ayurveda calls this time, the Vata time of life.
So up until the Vata time of life, our hormones drove the fire that build our body tissues. In the Vata time of life, when the internal fuel drops, that "fire" or metabolic rate weakens.
According to Ayurveda, the symptoms we experience result from the dip in the tissues' metabolic rate.
The way to maintain the metabolic rate even when it's no longer fueled by the hormones, is through
- diet, the appropriate supply of nutrition to the bodily tissues.
- exercise/movement, the appropriate demand that I place on the tissues.
"Many women during their reproductive years, rest on their estrogen." Says one of my Ayurvedic teacher Mary Thompson
"They didn't focus on having a healthy diet and daily movement practices, such as stretching, cardiovascular workout and strength training. They don't think about menopause until they start experiencing symptoms!"
I ate "pretty" well throughout my reproductive life, I ran and I practiced Forrest Yoga. Still I experienced weight gain, horrific debilitating headaches, hot flashes and anxiety attacks.
Why? I had to find out!
You may not know this, but before I became a weight loss coach, I lectured on menopause.
I trained with Mary Thompson. (Here's the link to her course on menopause, the Ayurvedic Woman. I highly recommend it!)
After speaking to dozens of women, I saw a similar pattern in my life and theirs.
- We all weight cycled. All of us had been on more than one diet in our lives
- We all had digestive troubles. Either gas, bloating, indigestion or slow digestion. We either skipped meals, overate or ate when emotionally stressed
I shared in the past that though I was never overweight, I dieted during my career as a model. And later, went on yearly fasts because I was hooked on the feeling of lightness and weightlessness. Outside of dieting, I was always overeating because I wasn't eating at regular times and by the time I was eating I was "hangry". Emotional stress was also the cause of my overeating.
I also saw that it didn't matter so much WHAT we ate. Whether we ate vegetarian foods or meat and potatoes!
And that's what lead me to study, understand and teach about digestion.
When we improve digestion, weight gain is not only preventable but also reversible.
In my personal experience and observation, in order to improve digestion, we need to focus on 3 things:
- Food habits
- Food choices
- Lifestyle
When I corrected my food habits, made different food choices and incorporated regular routines in my lifestyle, I not only lost the weight but the symptoms related to menopause lessened and in time disappeared completely.
I observed the same thing in my many of my clients.
I actually like to catch my clients before they enter peri-menopause. Vata begins to accumulate around the age of 35 before the Vata time of life when it's aggravated. Meaning when our hormones shift.
If you're reading this and you're between 35 and 55 and you're starting to struggle with weight gain, act now!
Don't know where to start? Schedule a complimentary Weight Breakthrough session with me by clicking on this link.


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La Coruña - Santiago de Compostela
Experience one of Europe's most famous pilgrimage sites.
- Visit Santiago de Compostela – the culmination of the Camino pilgrimage
- Experience a guided tour of the Cathedral de Santiago de Compostela
- Get free time to explore beautiful Santiago de Compostela
- Enjoy the impressive Galician landscape
The lovely Galician city of Santiago de Compostela has many surprises. After crossing the heart of Galicia from La Coruña to reach Santiago, your guide will share with you some of the region's history, a perfect prelude to the sights that await you in the city.
Santiago´s biggest story is Saint James the Apostle, whose remains are interred inside the cathedral. Built in a confluence of Romanesque, Ogival Gothic and Baroque architectural styles, the cathedral is a magnificent sight inside and out. During our visit, we view some of the highlights, including the Portico de la Gloria, and the silver urn containing Saint James´ ashes.
After the cathedral, we take a guided walk through the quiet streets and picturesque squares of this elegant green city. We admire the modern heart of Santiago, the Plaza del Obradoiro, where Hostal de los Reyes Católicos and Palacio Rajoy are found. After the guided walking tour, some free time is made available before we board the bus and return to the ship in La Coruña.
- Port:La Coruña
- Language: English
- Included: Transport, guide and cathedral entrance with headsets
- Remarks/requirements: Comfortable clothing and shoes, sun protection. Total driving time: approx. 2 hours. During visit to the cathedral in Santiago de Compostela, all guests must cover their shoulders and no shorts or short skirts are permitted.
- Walking information: Not suitable for people with walking difficulties
- Wheelchair accessible: No