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Walden Veterans Memorial Park, 150 West Main Street is the site of the 9th Annual Veterans Day and 2019 Brick Dedication and Rededication Ceremony. You are all invited to attend the ceremony on Sunday, November 10 at 1 p.m. to pay tribute to our veterans.
A free shuttle bus is available for transportation from the Oak Street Parking Lot and back. Join us for refreshments and friendship at the V. F. W, immediately following the ceremony. This event is sponsored by the Walden Veterans Park Committee and the Walden Community Council.
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Who We Are!
At Main Street Pediatrics, we believe in traditional pediatric care and caring. Here's what sets us apart:
- We work with your hospital for your newborn's care. (We have privileges at Sinai Hospital, Greater Baltimore Medical Center and St. Joseph Medical Center.)
- We offer you an individual dedicated Board certified pediatrician, who sees you for the vast majority of your visits, gets to know you and coordinates all your care.
- Only our pediatricians cover our practice, day and night.
- We regularly communicate with each other, if one of us sees or talks to a family, so your primary pediatrician is aware and can follow-up.
- We get reports from consultants, hospitals, emergency rooms, urgent care centers, to try to assure your child receives the best care possible.
- We dedicate an appropriate amount of time for each illness and well visit, so that issues and concerns can be discussed.
- We make ourselves available by phone 24/7 and by email/messaging via our patient portal for more routine issues.
- We prefer to see our own patients and assure you receive the careful comprehensive care you deserve for any illness / issue. Call us anytime for urgent issues and we'll figure out how best to proceed. If we can see you and save you from avoidable/expensive urgent care and emergency room visits, we are happy to do so.
- We will come into the office Saturday and Sunday for illness visits. (Call early on Saturday or Sunday mornings, 8-930am.)
- You can also now go on-line with the Everseat App and make an appointment with your doctor for the next day (very helpful in the evening or at night).
At Main Street Pediatrics, we offer the best doctors, dedicated to providing the highest quality, comprehensive, and compassionate pediatric care that we can. We love what we do!
COVID19 Update 3/21/20
March 21, 2020
The Doctors of Main Street Pediatrics are here to help you with the care and wellness of your children. As we watch the numbers of COVID-19 rise in the US, it is normal to be concerned. Together we can help to limit the spread of this virus and to protect those most vulnerable to this disease.+ Click to read more...
SOCIAL DISTANCING: The schools are closed, the malls and theaters are closed, and we all are practicing social distancing. What does this really mean. It means that even though you may feel well, we want you to limit contact with others, including other children. We want you to stay 6 feet away from others outside your intimate family members. When children play outside and go for walks and bike rides, they need to be six feet away from others.
WELL VISITS: We have changed our schedules to only allow well visits in the mornings, and only those that involve updates of vaccinations or follow up of urgent issues. Other routine well visits are being postponed to after this pandemic is over.
KEEPING OUR OFFICE OPEN: We need to keep our staff and doctors safe and healthy. PLEASE let us know before you come to our office if you have been exposed to someone with COVID-19 or someone who is under observation for it. We need everyone having any respiratory symptoms or any exposure to keep their nose and mouth covered. PHONE CALLS: We are experiencing a large number of phone calls. We want to help everyone but we ask to follow the recommendations below to lessen the calls for minor illnesses.
MINOR ILLNESSES AND FEVERS: Children will continue to get upper respiratory illnesses- mainly involving the body above the neck- and may run fevers. Most regular viral illnesses may cause a fever for the first few nights, and minor symptoms may last 7-10 days. We do not need to see you for these minor illnesses. We want you to keep anyone with a fever over 100.4 away from others, encourage rest, fluids, and fever reducers, and watch for any worsening symptoms.
SIGNIFICANT SYMPTOMS: Children will still get ear infections and strep throat. It is appropriate to call for an appointment if you suspect your infant is experiencing an ear infection or a significant sore throat. These respiratory illnesses will be seen in the afternoons and will need to be screened by our staff by phone before an appointment is given. Only one parent should bring just the sick child to the office and anyone with symptoms needs to cover their nose and mouth with a mask or scarf.
CHRONIC ILLNESSES AND ASTHMA: To prevent any worsening symptoms with COVID-19, we encourage asthmatics to be in good control now. We encourage the use of inhalers more than nebulizers. Others with significant illnesses like cystic fibrosis or cancer need to consider self-quarantining themselves during this pandemic.
COVID-19: This virus is expected to infect many of us, and children thankfully have been experiencing less significant symptoms than adults. COVID-19 particularly causes lower respiratory symptoms- in the chest. If your child has a fever and is developing a significant cough with trouble breathing or shortness of breath, that is when we need to hear from you. Please call and we will discuss whether we need to see your child, whether s/he will be referred to evaluate your symptoms for testing, or whether your child is fine to be cared for at home, quarantined away from others in your family. We expect most children with COVID-19 symptoms will be cared for at home, will not need definitive testing, and will recover easily within their 14 day quarantine time. We do not test for COVID-19 in our office.
There are many good websites to answer questions and get advice from. Healthychildren.org gives great advice from the American Academy of Pediatrics and has ideas on keeping children active, emotionally and physically, during this time.
Try to encourage healthy children to get outside and enjoy the beautiful spring weather, while keeping social distancing in mind. Encourage reading and board games. Enjoy this time together to talk with your family members. And remember laughter is great medicine too!
The Doctors of Main Street Pediatrics
How we can use Telehealth
March 30, 2020
Dear Main Street Families,
We hope you are doing well with your personal quarantines. As initial panic, anxiety and disbelief starts to soften into boredom, restlessness and routine, we wanted to thank you on behalf of ALL healthcare providers for staying home when possible to "flatten the curve" here in Maryland.+ Click to read more...
We are continuing to see pre-screened, well visits for children who need vaccination in the mornings. We are using telehealth to manage more chronic issues (asthma follow ups, medication checks) and acute issues (cold and allergy symptoms, asthma flares and injuries). And for those who need to come in to be seen (throat cultures and concerns about ear infections), we are seeing them in the afternoons under very strict infection-control precautions.
Because we will need to move even more kids through the office for delayed well visits in the summertime to meet everyone's needs, we are asking you to think ahead with us. Things that CAN be taken care of now, ought to be done separate from well visit time. For example, we know that for convenience, families often come to a well visit with a list of other health items that they have been wanting to discuss with us. Topics like allergies/asthma, mood issues, medication checks, medical complexities, behavioral/developmental questions (toilet training, temper tantrums, sibling issues, meeting milestones, school struggles) and other general concerns would be GREAT to take care of for you now. This way, when well visit time comes, we are able to meet the built up need that is rising as a result of this pandemic.
If you child has chronic issues for discussion or new concerns that you are "saving up", please call us to schedule a Telehealth visit while we all have this available time.
We cannot create more hours in the day, but we can use our time now and then as wisely as possible. (And, we have LOVED it when the kids want to show us their rooms!)
Thank you for your consideration and be well.
The Doctors & Staff at MSP
Coronavirus Update: 3/12/20
We are starting to see systematic "social distancing" in our world. Schools are closing and events are being canceled in order to minimize the face-to-face contact that leads to respiratory viral disease spread. These are (inconvenient but) generally effective precautions to slow down the spread of disease so that you, your children, and their grandparents are protected AND our medical systems are not overwhelmed by too many people becoming seriously sick all at once.+ Click to read more...
The Good News Is….
Infants and children appear to experience coronavirus with very mild symptoms. Typically this includes the familiar symptoms of a cold: runny and stuffy nose, cough and fever. They tend to not have the severe illness course that we are hearing about in the elderly.
How do I know whether my child's cold symptoms are from coronavirus?
The short answer is: you may not know. And, very importantly, if the symptoms are mild (s/he "perks up" when the fever is down, drinks enough to urinate at least once every 4 hours (infants) or 8 hours (toddlers and older children) and shows no signs of difficulty breathing) we do not really need to know for the sake of caring for that child. Having said that, a sick child needs to be kept isolated from other people to avoid spread. As we start to see more community spread of coronavirus in Baltimore, children will get COVID 19 illness and because it will be mild, there will not be any need to test them. The purpose of having a test is to help doctors determine what is causing a very sick patient to get sicker. In a stable child with cold symptoms, even in a pandemic situation, we will treat them as if they have a contagious viral illness. We will watch them carefully and teach you to watch them carefully for any signs of worsening illness.
But, I want to know if my child is infected!
We understand that sometimes it is reassuring given everything that is going on just to get checked out. We are working on being able to run tests from our office but we only anticipate using them when children are worrisomely sick, without another identified cause, which is not expected to be very often. Once again, if your child's symptoms are not causing distressing respiratory symptoms, there is no need to test them since it will not lead to any specific medicinal treatment, as none exist at this time.
So what do I do if my child has cold symptoms?
More than ever, it is important to practice good infection control. Cover coughs with tissues and then discard them, wash hands (for 20 seconds!) when coming inside your home, before eating, after touching your face and after caring for a sick child. Keep your child away from others until s/he is fever free for AT LEAST 24 hours.
What if my child has had a cold and then gets worse?
THIS IS EXACTLY WHEN YOU NEED TO CALL US! As you know, sometimes a cold is the breeding ground for an ear infection or pneumonia. To avoid possible coronavirus spread in our office, we are prepared with the ability to increase physician phone triage and the use of Telehealth visits as alternatives to face-to-face visits, when appropriate. PLEASE, PLEASE, PLEASE CALL US BEFORE COMING TO THE OFFICE so that we can make the necessary preparations based on what we know about any local spread at that time.
A word about the psychological effects of social distancing and pandemics on our children (and ourselves!)
Social distancing and disruption of routines puts a strain on everyone's mental health. We need to remind our kids about, and demonstrate our own, resiliency. Please limit media exposure for all family member. Too much exposure to what seems scary leads to unnecessarily heightened anxiety. Keep your kids in a routine: getting dressed, brushing teeth, regular meals, naptimes, homework even if doing remote learning, outdoor play and regular bedtimes. (Remember how they get at holiday time when there are too many days of no/low structure?!) Remind them what we do have control over to keep ourselves healthy: washing hands and covering coughs AND staying home after illness until we are truly well before returning to the wider community. If you suspect your child is not adapting well (very irritable, acting out, crying, withdrawn), we have resources in our office to help.
We continue to be here to help you navigate this health situation with factual information. When you do read news, be sure it is from a reliable scientific or public health source. Stay calm and focus on what you can do to prepare to keep your children safe both physically and emotionally. Children read our emotional state and you can help them immensely by avoiding unnecessary panic. Teach them by example that the way we deal with uncertainty and potential medical problem is by listening to public health officials and scientists who best advise us on how to keep ourselves healthy. For more information: https://www.cdc.gov/coronaviru... https://phpa.health.maryland.g...
Coronavirus Update 2/28/20
Just when influenza is dying down, there is a new virus making headlines. This information is provided to help make what you are hearing less confusing and therefore less scary. The doctors at Main Street Pediatrics are monitoring this global health situation and staying informed of new developments with the help of Lifebridge Health, the State of Maryland Health Department and the Centers for Disease Control and Prevention. Our offices are always prepared to help, and we will continue to do whatever is necessary to assist and assure your family's best heath.- Click to read more...
What is Coronavirus?
Coronaviruses are a large family of viruses that can infect humans and animals. They are spread by respiratory droplet (sneezes and coughs). It is possible that there are other modes of transmission that are yet to be determined. Coronaviruses cause respiratory (cold-like) symptoms.
What is COVID-19 and why is it in the news?
Viruses do change themselves all the time. (For example, this is why the flu vaccine changes from year to year!) This novel strain of Coronavirus, named COVID-19 ("the Coronavirus that was identified in 2019") is special because it is a strain of virus originally found in animals that is now infecting humans…and is being transmitted from human to human.
Who is at risk?
Currently, those at greatest risk are those who have had prolonged contact with a person who has confirmed COVID-19 infection and those with recent travel to China, especially the Hubei Province. Those who are elderly and those with compromised immune systems may have more difficulty recovering from this infection
What symptoms does COVID-19 cause?
COVID-19 has been reported to cause a mild to severe respiratory illness with fever, cough and sometimes difficulty breathing and pneumonia. Sometimes this has progressed to severe respiratory distress and septic shock.
What is the treatment for COVID-19?
The treatment is "supportive", meaning staying hydrated and treating fever and cough with age appropriate over-the-counter medications. Currently, there is no medicine to cure this viral illness. There is no vaccine currently available and creating one for general distribution will take 12-18 months.
Are children at increased risk?
There is no evidence that children are more susceptible to this virus than adults. Studies thus far have shown that children with confirmed COVID-19 have generally presented with mild symptoms. However as with other respiratory illnesses, children with underlying health conditions (for example, severe asthma, cystic fibrosis, diabetes and sickle cell disease, to name a few) may be at increased risk of more significant infection.
What can I do to protect my children and family?
Practical, routine measures are the best. Since there are no confirmed cases in Maryland right now, we have the opportunity to reinforce these common practical measures
1. Teach your children infection control measures: wash your hands thoroughly (lather with soap for the time it takes to sing "Happy Birthday" TWICE) and frequently (when you come home from work or school, before eating, after being in public spaces, after caring for a sick child or sneezing or coughing into your own hand).
2. Keep kids home when they have symptoms of illness and model the same behavior yourself.
3. Cough or sneeze into your elbow, or a tissue that you throw away and then wash your hands. Teach your kids to do the same.
4. Keep your home well supplied with the regular medications that people need and use.
5. Be sure your children are up to date on the usual and recommended childhood vaccines. This can help prevent other infections that can come after having viral illnesses.
6. Make sure that you have signed up for Main Street Pediatrics health emails so that we can keep you informed.
7. For more information, visit the CDC's website: https://www.cdc.gov/coronavirus/2019-ncov/index.html
We are here to help you navigate this health situation with factual information. When you do read news, be sure it is from a reliable scientific or public health source. Focus on what you can do to prepare to keep your children safe both physically and emotionally. Children read our emotional state and you can help them immensely by avoiding unnecessary panic. Teach them by example that the way we deal with uncertainty and potential medical problems is by listening to public health officials and scientists who best advise us on how to keep ourselves healthy.
Main Street Pediatrics is delighted to offer you Telehealth Services
Main Street Pediatrics is delighted to offer you Telehealth services. Your physician will need to determine if a telehealth type visit (phone and video) would be medically appropriate as well as whether telehealth services are covered by your insurance carrier. If you are interested, please contact our office to inquire further.+ Click to read more...
Situations that may be appropriate for a telehealth visit include:
- Discussion visits about medical, emotional or behavioral concerns when you or the patient are unable to make an office visit (for example, for a college student living away from home or if there are significant transportation issues to the office).
- A dermatology only visit (simple rash with no other concerning symptoms)
- Certain after hour situations which may be better assessed by telehealth than just a phone call.
The following insurers offer telehealth visit coverage through Main Street Pediatrics: All Blue Cross/Blue Shield policies (EXCEPT Federal employees) as well as all LifeBridge Health based insurances. These insurers will cover a telehealth visit as if it were an office visit (same copay or deductibles would apply). We are working with other insurers to expand coverage for these services. In addition, you must be located in Maryland or an adjacent state for insurance to cover a telehealth visit.
Measles Update
With the first confirmed case of measles in Baltimore, we have had many inquiries from our families about how to protect their children from getting measles. Fortunately, there are clear current guidelines from the Department of Health that we endorse and would like to share with you.+ Click to read more...
The current situation is NOT considered an outbreak in Baltimore. However, there are situations where your child should get an earlier than usually recommended measles vaccine:
- if your child has had direct exposure, eg, within a building, to a known case of measles
- if you are traveling to a specific location that has been designated as a significant outbreak area (within the community of outbreak)
- if you are hosting a guest in your home who is from a community of active measles outbreak
Our offices administer the Measles vaccine at the one year old and four year old checkups. If you think your child meets one of these criteria and needs an earlier vaccine, please contact our office to arrange for this to happen. If you believe that you have another reason that your child should receive an early MMR vaccine, we encourage you to discuss this with our staff. We also wanted to ask that if you think that your child may have measles, please call our office first for advice. Given the contagiousness of measles, we need to exercise caution in arranging for care.
Flu vaccine is in
We have received our first shipments of flu vaccine. We strongly recommend that everyone over the age of six months, including all caregivers, receive a flu vaccine each year. Flu is the most common infectious cause of significant illness, hospitalization and death every winter. The flu vaccine is the most effective way to reduce the chance of catching the flu. It's also been shown that, even if one still gets the flu illness after vaccination, the illness is a much milder form.+ Click to read more...
So, please contact our office to schedule your child's and family's flu vaccine visit as soon as possible (you can get the most convenient times). We will have times available on most days our offices are open and have also set aside some dedicated days for flu vaccines on days when schools are closed as well as some weekends. Our offices can also offer flu vaccine to parents and grandparents for your convenience.
Main Street named Best Pediatrician for Baltimore's Child Readers Choice Award.
We are excited to announce that Main Street Pediatrices was named best pediatric practice in Baltimore's Child Magazine Readers Choice Awards. Thank you to our families for your ongoing support. We love what we do!
Click to read our August 2017 Issue
Office Policy Update
We have recently updated our office policy regarding the privacy of our young adult patients. For our families with adult, or soon to be adult dependents, we ask that you fill out HIPAA privacy paperwork instructing us on how to manage medical information pertaining to their care.+ Click to read more...
Click here if you want to view or fill out this paperwork.
New App!
There is a new service being offered at Main Street. Everseat is an application you can use on your smartphone that is a family-friendly, convenient and efficient way to select appointments at our offices.
New Patient Portal
We're excited to offer a new online tool that provides anywhere, anytime access to your personal health records! With our new patient portal, you can manage your health, communicate with your providers and make more informed decisions about your care – 24/7 from any computer, smartphone or tablet.+ Click to read more...
With our Patient Portal, you can take advantage of the following features:
- Review your medical records online in a safe, secure environment
- Communicate privately with physicians via secure messaging
- View test and lab results
- Update your health information (allergies, medications, conditions, etc)
- Request prescription renewals
- Request or change appointments
- Create one proxy account that accesses the medical records for ALL your children or dependent adults
There are numerous benefits of the Patient Portal, including:
- SAVING TIME! No more waiting on hold to speak to staff or schedule appointments
- IT'S CONVENIENT! Anywhere anytime access lets you communicate on your time
- IT'S PRIVATE: Secure messaging ensures privacy between you and your physician
- MORE CHOICE: Gives patients a new way to communicate with their doctor
- SET & TRACK GOALS: Use the portal to track your health conditions/wellness goal and chart progress
- PATIENT-CONTROLLED: You own your portal and all of the data within it and control who sees what
- Create one proxy account that accesses the medical records for ALL your children or dependent adults
There are numerous benefits of the Patient Portal, including:
Just stop by our front desk and we'll get you started. Or, click to register, and a staff member from our office will contact you by phone to complete the registration process.
Downloading the app is simple, just click here: app.everseat.com , or click the Everseat icon at the bottom of our home page. You can also visit the App Store or Google Play to download the Everseat app to your iPhone or Android. To sign up, you simply need to register your child (or if you have more than one child, then register each child), designate your regular pediatrician as your favorite, and let the app know when you are interested in making an appointment. A message is then sent to our receptionist who will confirm, or if necessary, arrange an alternate appointment. Appointments currently available through Everseat include acute illnesses, last minute available check-ups and some consultation visits. If we get a positive response from our patients about using Everseat, we hope to expand your scheduling capability through Everseat in the future.
Towson Office
|Tel: 410-494-1369
Monday - Thursday:
8:30am - 6:00pm
Walk-in hours:
4:00pm - 6:00pm
8:30am - 5:00pm
Morning Urgent Care
Foundry Row Office
|Tel: 410-526-7993
Monday - Thursday:
8:30am - 7:00pm
8:30am - 5:00pm
9:00am to noon


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Fit for the Fight: Caring for Our Personal and Community Health & Wellness
February 28, 2019 @ 8:30 am - 11:00 am| $0 – $500
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Do you have a loved one struggling with depression, addiction or other mental distress?
Do you or a loved one live with diabetes, high blood pressure, asthma, gum disease or cancer?
Does a member of your family suffer from homelessness? Or have a baby born with low birth weight?
The simple truth is that African American leaders, community workers, advocates and healers are a reflection of the health conditions of our communities.
This Black History Month, BEO presents: "Fit for the Fight: Caring for Our Personal and Community Health & Wellness. This is the first in a series of bi-monthly empowerment forums designed to build knowledge, connection and strength within Black community leadership and our allies to redress inequities.
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text: [PS4] Pendulus Ring Mar 27, 2016 14:24:39 GMT dmiller187, DJ_BIG_L, and 2 more like this Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Blue Cube on Mar 27, 2016 14:24:39 GMT I proudly present to you all my first ever custom creation: The Pendulus Ring.The track predominantly features medium to high speed corners with short straights in between. Just before the first corner there's a dip in the road which makes for a tricky braking and acceleration zone, getting the most out of it without losing the backend of the car is a real challenge. Navigating the bumps and getting your lines spot on is the key to setting a good laptime on this deceptively tricky track. Socialclub: rsg.ms/2d9a5f2This being my first creation I have a lot of learning to do in terms of prop placement and the overal track layout. Any advice and/or constructive criticism is welcome.


text: [Editor's note: A version of this story was originally published in the May 2012 issue of enLIGHTenment. Reproduced with permission.] Bruce Graf has had his share of unusual requests such as a bedroom that incorporates a wood porch and screen door; and an outdoor patio cover designed to look like a giant butterfly. In fact, […]Read More


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Checkerboard floral:
- This contemporary floral checkerboard design is vibrant and fun to stitch. It is offered by the design house of JulieMar & Friends.
- The needlepoint design measures 12" x 12".
- The needlepoint design his hand painted on 13 mesh mono canvas.
- The design comes with or without threads. If you choose cotton we will provide DMC floss; for silk and wool we use Planet Earth fibers which are single stranded and easy to use.
- If you want to keep your canvas taut we recommend TWO pair of 16" stretcher bars and some thumb tacks.
- The needlepoint is usually in stock. If you need to know about availability, just contact us.


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Author David Marshall, who has written two acclaimed books about Marilyn Monroe, will be reading at Borders, Union Square in San Francisco, on August 5th – a date which also marks the 48th anniversary of Monroe's death.
The DD Group: An Online Investigation into the Death of Marilyn Monroe is a definitive study of the mystery surrounding the star's final days. Life Among The Cannibals: The Life and Times of Marilyn Monroe 1962-2003 is a unique work of bio-fiction, speculating on how Marilyn's fate might have been very different had she lived to old age.
Read my Ten To One interview with David Marshall


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Fresno City College View Directions to the Venue View Venue Weather View Venue Profile
1101 E University Ave
Fresno, CA 93741
Fresno, CA 93741
Website: Click to Visit
Mission College Badminton continues its season. Check out the full schedule at missionsaints.com
Saturday, 05 May, 2018
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Contact:Ken Ng
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Happy Hump Day! Here Are 26 Stars' Naked Instagram Pictures
In 1992 the millennium was impending, so I brought that idea to the film. Bro just got home from the army and his small sister cannot wait to show him how much she has grown. HD Jodie Marsh upskirt in chearleaders outfit and top HD Jodie Marsh flashing pussy lips upskirt and tits i Jodie Marsh showing their super sexy ravishing bod. Naked Official Trailer #1 (2017) Marlon Wayans, Dennis. Watch free old lady anal fist videos at Heavy-R, a completely free porn tube New videos about old lady anal fist added today! I am a kind of very athletic guy, even if I masturbate daily, it works out for me.
Factor in the idea that a nude scene will be projected onto an enormous movie screen where every private nude photos of herself, the actress was embarrassed and appalled. Male Nude Scenes in Film History which he had unsimulated sex with his co-star, Kerry Fox. 14 Best Nude Movie Scenes of All Time - Most Shocking.
Find the hottest Milking Hucows porn videos on the planet at Thumbzilla. Naked is a 2017 American comedy film directed by Michael Tiddes and written by Rick Alvarez, Cory Koller and Marlon Wayans.
Jmac was in heaven as he starred into the blue skies of Miami Beach. The honest Advertising poster of sale or discount with sexy club girl. Naked is a 1993 British black comedy written and directed by Mike Leigh and starring David.


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By David Blyweiss, M.D., Advanced Natural Wellness
November 30, 2015
- What's really causing that gas, bloating and abdominal pain?
- When IBS might be something else
- Forego the antibiotics and try this
Don't you hate it when digestive problems – like bloating, gas, diarrhea and abdominal pain – ruin your day? And if it happens on a regular basis, then you've probably spent more than your share of days feeling miserable.
If this is the case, you may have paid a visit to your doctor and been diagnosed with irritable bowel syndrome, or IBS. This is actually one of the most common disorders diagnosed by gastroenterologists.
There's a little bit of a problem with that, though.
You see, there aren't really any official tests for IBS. There are only tests to rule out other problems. So diagnosis is more or less based on your answers to certain questions…how long you've had abdominal discomfort, if there's been any alteration in your bowel movements or stool consistency and so on.
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Depending on your answers, you may be sent home with a diagnosis of IBS.
But what if IBS isn't really the problem? Or what if there's something that's adding to your IBS symptoms that you and your doctor aren't aware of?
You see, there's another intestinal disorder that's called small intestinal bacterial overgrowth (SIBO). It mimics all of the symptoms of IBS. And, in fact, it's present in up to somewhere around 85% of IBS cases.
Yet, it's something that many doctors don't test for. Many mainstream medical professionals don't even recognize or accept it as a health concern. However, a simple hydrogen or methane breath testing can easily diagnose the problem.
SIBO is a condition that occurs when bacteria from your colon wind up in your small intestine. This is a problem, because your small intestine has relatively few bacteria. And when these displaced colonic bacteria invade, all sorts of problems can arise.
These include…
- An inability to absorb nutrients. This can lead to vitamin deficiencies, weight loss and malnutrition.
- Excess methane and hydrogen. These are byproducts of the bacteria that cause gas, belching, bloating and cramping.
- Damage to the cells lining the small bowel which, in turn, can lead to a leaky gut or sepsis.
The first line of treatment for SIBO is an antibiotic, usually Rifaximin. But as you well know, antibiotics don't discriminate between good and bad bacteria. And when the antibiotic wipes out all of the good bacteria in your small intestine, you have no defenses left to ward off a new invasion of the bad stuff.
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This clearly explains why antibiotics rarely cure SIBO in the long run; usually symptomatic relief lasts only for 6 weeks or so.
Now, there are two things I recommend you don't do. And two others that I suggest you start implementing immediately.
First, the don'ts…
Don't load up on carbohydrates. Those bad bacteria in your intestines love munching on carbs. But they ferment them into gas. This is what leads to that gassy, crampy, bloated and distended feeling in your abdomen.
And when you start experiencing gastrointestinal distress, don't take a proton pump inhibitor like Pepcid or Zantac. These heartburn drugs actually encourage overgrowth of bacteria you don't want living in your small intestines.
So what should you do?
Oregano has strong antioxidant power against many of the microbes that are most commonly overgrown in SIBO. These include bacteria likestaphylococcus and e.coli. Look for an emulsified oregano extract and take 100 mg. twice daily.
The main ingredient in garlic, allicin, also has some serious antibacterial properties against the harmful bacteria that have taken up residence in your small intestine. I suggest taking 450 mg. of an allicin extract of garlic two to three times a day.
It will take about 30 days for allicin and oregano to complete their work. But for the most part, they won't touch your small intestine's army of healthy bacteria. So you can take them as long as you want without worry.
And by the way. If you have both SIBO and IBS, you'll relieve about three quarters of your IBS symptoms just by bringing your SIBO under control.
Lin HC. Small intestinal bacterial overgrowth: a framework for understanding irritable bowel syndrome. JAMA. 2004 Aug 18;292(7):852-8.
Bures J, et al. Small intestinal bacterial overgrowth syndrome. World J Gastroenterol. 2010 Jun 28; 16(24): 2978–2990.
Lo WK, et al. Proton pump inhibitor use and the risk of small intestinal bacterial overgrowth: a meta-analysis. Clin Gastroenterol Hepatol. 2013 May;11(5):483-90.
Arcila-Lozano CC, et al. Oregano: properties, composition and biological activity.[Article in Spanish] Arch Latinoam Nutr. 2004 Mar;54(1):100-11.
Z. M. Ross, et al. Antimicrobial Properties of Garlic Oil against Human Enteric Bacteria: Evaluation of Methodologies and Comparisons with Garlic Oil Sulfides and Garlic Powder. Appl Environ Microbiol. 2001 Jan; 67(1): 475–480.


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Residential Support Staff - Private Residence* (Sign On Bonus) - Overnight Shift
Residential Support Staff - Private Residence* (Sign On Bonus) - Overnight Shift
The Community Support and Rehabilitation Team (CRT) at NCSS is seeking a caring and flexible individual who can be sensitive to the changing needs of the population served in the supportive residential program. Core tasks include providing care to adults with severe mental illness in a way that respects each resident's dignity and abilities and creating a safe and supportive environment for all individuals that reside in the home. This position is eligible for a $1,000.00 sign-on bonus to be paid out at a designated time. Mention the phrase "HIRE ME" in your cover letter to qualify. This is an open position that is critical to care working for an agency that is continuing to provide essential services during the COVID-19 pandemic.
Current Available Shift:
Job Duties and Responsibilities:
Skills and Abilities Preferred:
NCSS is a short 25 minute commute from the Burlington area and close to Interstate 89. Please send resume and cover to firstname.lastname@example.com or apply online at www.ncssinc.org/careers.
Jun 15, 2020
Behavioral Health
Bachelor's Degree in Human Services field, preferred, however an Associate's Degree with relevant experience will be considered
St. Albans, VT


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In Short: Unpretentious café with outstanding food and quality coffee. Tip: Must have the Pork Bun!
It's always nice to get a pleasant surprise when you get to sample so many of the city's very best cafes. Wicks Park Café is one such surprise, in a Sydney suburb that has quickly gained a reputation as a benchmark for quality coffee and food. Marrickville is drawing café devotees to its magnetic foodie offerings, and Wicks Park Café is making that pull all the stronger.
Wicks bucks the trend of many a café that puts all its effort into creating a so-called "funky space" at the expense of quality coffee and food offerings. This café is clearly all about finding that balance between creating an eclectic and engaging environment while allowing the food to take centre stage and be the reason its customers keep returning.
Straight into the coffee, we order up a cappuccino to put the Double Roasters beans to the test. The "cap" delivers a rich nuttiness that is tempered by the light kiss of chocolate sweetness.
As the weather outside reminds us that the Sydney winter is not quite over just yet, the Belgian Hot Chocolate stops our finger as it slides down the drinks list. Throughout this winter especially, I've been a bit indulgent in the hot chocolate department, and I can easily say that Wicks has achieved the best balance of velvety chocolate, rich flavour, and refined sweetness. It feels decadent on the tongue, but never sickly sweet.
As a late afternoon "snack" we choose a couple of nibbles from the diverse menu and settle on a trio of tasty plates. As our choices arrive, we realise how lucky we are to have skipped brekkie, as the portions are more generous than "snack-size". The Wicks Park Hot Dog is enough to make your eyes drool and it almost topples with toppings! A Black Forest Smokehouse double smoked frankfurt, smoked bacon, shredded cheddar slaw, capsicum relish, chipotle mayo, and Spanish onion all come together amidst a crispy and buttery toasted bun. The snap of bitting into the hot dog is followed by the freshness of the slaw and relish, with a hint of spice from the chipotle that perfectly complements the smoky bacon.
The Pork Bun at Wicks Park Café shares nothing in common with its namesake found a top a yum cha cart. This pork bun is quite literally a glorious mound of pulled pork shoulder, marinated in chilli and soy sauce, paired with carrot and coriander slaw, sour cream and chives. There's a delicious sweetness to the pork from the marinade. The meat itself is succulent in the extreme, but retained a really satisfying texture. The toasted brioche bun offers a further touch of sweet and crunch as it encases this outstanding mountain of yum. I would truly return to Wicks Park Café even if they only served this one dish!
To round out this hat-trick of bun-based delights, the Grilled Chicken Sandwich with its south-western influences of avocado and lime salsa, rocket, and smoked chili mayo take the palate to a new flavour destination. The fluffy milk bun is not too sweet and catches the juices of the tender chicken breast.
Wicks Park Café is one of those places that at once makes you want to text your other foodie friends and let them know what they're missing, but at the same time, you are tempted to just keep the secret of how good it is all to yourself. After all, I alone could eat all the Pork Buns that the masterful kitchen can dish up!


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Are you ready to feel amazing with a healthy kidney & gallbladder using Go Stone™? Our all-natural and healthy kidney cleanse and gallbladder formula can help detoxify urinary tracts, flush impurities, and clear your system using a potent blend of ingredients like Gravel Root and Chanca Piedra.
How does Go Stone™ help with kidney stones?
Go Stone™ contains herbs that have 'stone-breaking' (lithotrophic) properties, such as Gravel Root and Chanca Piedra. Go Stone™ includes other herbs like Birch Bark, Juniper, and Mullein to promote increased urination to help wash out the stones and relax the urethra.
Go Stone™ also includes Oregon Grape Root can relieve spasms and to help in keeping the urethra from twisting around a stone that is trying to pass. Birch Bark is also added to Go Stone™ to help prevent the formation of urate stones. And Marshmallow soothes and coats the inside of the urethra to relieve pain and swelling.
Remedy's Go Stone™ herb supplement for kidney stones is a unique proprietary formula that contains these and other valuable herbs. It can be a helpful alternative for those who are not candidates for surgery and other medical options.
The pain from kidney stones can be extreme and can be said to rival birth pains.
If you suspect that you have kidney stones, it would be advisable to see a healthcare practitioner to rule out health-threatening conditions. Once those are ruled out, herbal supplements for kidney stones, like Go Stone™, may provide support for kidney health.
Adele Davis, one of the most respected herbalists, explains that many stones are caused by magnesium deficiency and other imbalances in the body (see information below).
Those who suffer from oxalate stones may find relief by also taking B-6 supplements (which dissolve excess oxalate) and those with calcium stones may find benefit from Vitamin C, which helps to dissolve calcium phosphate stones and magnesium ammonium phosphate stones. (See Remedy's B-6 and Vitamin C in this website and the information below for additional supplements for kidney stones).
Remedy's Go Stone™ herb supplement is not intended to diagnose, treat, cure, or prevent disease.
Anyone who has suffered from stones knows that the pain can be excruciating - a local emergency room nurse told us she had given birth to twins and had passed one kidney stone.
Adele Davis insisted she would rather be in labor with the twins than have the stone again.
Why do we form kidney stones?
If kidney stones were normal, everyone would form them. Some believe that the cause is dietary, others believe that it is genetic.
In our experience, our bodies never do anything without a reason.
One of the smartest nutritionists to have lived, Adele Davis, explains in her book that stones are formed by those suffering from a magnesium deficiency.
Magnesium is believed to keep the calcium in the kidneys in suspension (diluted in the urine), rather than allow it to settle in the kidneys and form stones.
We have put this theory to the test time after time and have found that it works for stone prevention in the majority of cases.
Are supplements for kidney stones safe?
Go Stone™ is safe to take for kidney stone relief for most people. Please check with your physician before taking any supplements.
Can an herb supplement be an effective kidney stone treatment?
Absolutely. Our clients find success and pain relief every day by taking Go Stone™ when dealing with kidney stones.
What if you already have a kidney stone?
A number of herbs have 'Lithotrophic' (stone breaking) properties. We have included a number of them in our Go Stone™ formula, such as Chanca Piedra and Gravel Root.
Chanca Piedra means 'break stone' in Spanish, and the name Gravel Root is self-explanatory.
Other herbs in the formula, such as Juniper, promote diuresis (urination) or soothe the urethra (Marshmallow).
Oregon Grape Root is a spasmolytic (prevents spasms, so helpful in discouraging the urethra from twisting around a passing stone).
Mullein is reputed to relax the urethra as well.
Birch Bark is incorporated because it is a strong diuretic and its properties include preventing the formation of calculi (stones, antihilitic).
It is believed to dissolve stones and it promotes the passage of urate stones.
Commission E approves using Horsetail for kidney stones and for the general health of the urinary tract; it also increases urine output.
Our formula includes a number of other herbs that support kidney and urinary health.
Go Stone™ Serving Size: 1 Vegan Capsule, 1000 mg containing Chanca Piedra, Gravel Root, Nettle Leaf, Oregon Grape Root, Lemongrass, Nettle Root, Juniper Berry, Parsley, Dandelion Root, Fennel Seed, Elder Flowers, Mullein Leaf, Spearmint Leaf, Blessed Thistle, and Anise Seed.
Usually taken with
Certain supplements can be paired with Go Stone™
Starting with Remedy's Ultimate Multi-Mineral™ formula. When you have lower levels of calcium, your body produces more oxalate which makes you more at risk for kidney stones.
Vitamin B-6 keeps the body from building up excess oxalate. Too much oxalate is a major factor in kidney stone formation.
Vitamin C helps to dissolve calcium phosphate stones and magnesium ammonium phosphate stones.
Kidney stones can be serious, and certain untreated conditions can lead to permanent kidney damage or the loss of a kidney. Always consult your healthcare practitioner if you suspect you have kidney stones.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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Are we looking at the Premier League's most underrated striker?
When Jermain Defoe first departed the Premier League for the riches of the MLS back in the winter of 2014, such a move seemingly served to signal the beginning of the end for the former West Ham, Portsmouth and Tottenham Hotspur striker – who at the wrong side of 30-years-old, arguably no longer had much to offer the English top-flight with potential retirement plans in mind.
It was a notion that ultimately failed to hold up in dramatic fashion however, as although the former England international's services were largely overlooked by the vast majority of clubs operating among the Premier League at the time, Sunderland eventually sought to bring Defoe back to England in somewhat surprising fahsion.
The now 34-year-old striker has since become a massive hit down at the Stadium of Light of course. He still seemingly scores goals for fun despite the perceived lack of quality around him at Sunderland – so whilst the former White Hart Lane favourite may not be the only in-form striker who has failed to receive glistening reviews from the rest of the English footballing community of late – could Jermain Defoe possibly symbolize the most underrated front-man currently operating among the Premier League?
Premier League goals in 2016:
Defoe – 18
Kane – 18
Vardy – 11
Rooney – 7
Sturridge – 6
Guess which one can't get an England call up… pic.twitter.com/kMqcbx5rSS
— All Football News (@AllFootballLive) 20 November 2016
Let's face it, if Sunderland hadn't been able to rely upon Jermain Defoe's goals throughout the past season and a half, the determined Black Cats would have arguably seen themselves demoted back down to the Championship a long time ago. Put in no uncertain terms whatsoever, the 34-year-old hitman remains vital to the Wearside club right in the here and now, and no amount of money can really change that particularly salient fact with the January transfer window already fast approaching.
Although the former Three Lions representative is clearly operating within the twilight stages of his career this season, Defoe remains a truly valuable asset among the Premier League – as without a recognised goal-scorer doing the business up-top these days, success within the English top-flight can often prove something of an elusive prize to aim for.
When it comes to holding the ball up effectively inside the final third, possessing a truly composed nature in and around the opposition's penalty box, as well as simply appearing at the right place and time over and over again no matter which particular club he was been a part of – this is one player who certainly fails to disappoint, even at the grand old age of 34-years-old.
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On the back of his recent goal-scoring form among the English top-flight, Jermain Defoe arguably deserves to be part of Gareth Southgate's Three Lions plans with the 2018 World Cup waiting patiently on the horizon. He has outscored several of his fellow English strikers within the Premier League in recent seasons, showing his class time and time again despite often operating in a distinctly 'against-all-odds' fashion.
Does such a revelation mean that Sunderland will no longer be able to retain the striker's services once the January transfer window finally comes to an end? Perhaps…but as the player in question has now scored 150 Premier League goals since first bursting onto the scene as a fresh faced youngster several seasons ago, maybe England should at least consider the prospect of bringing Jermain Defoe back on board within the not too distant future.
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The movie begins as an old English woman Amy Wilkinson (Carole Trungmar) almost at her death bed in London, wants to come down to Chennai in search of a young man Parithi (Arya) whom she last saw on 15 August, 1947 to return Thali necklace (sacred thread tied around the neck of the bride by her groom) of his mother, which he gives as a sign of stating that she belongs to India and nobody can separate them. She wants to return that back to him, as she gets married to other man in her home town and it no more belongs to her.
Genre: Drama, History, RomanceActor: Alexx O'Nell, Amy Jackson, Arya, Carole Trungmar, Elango Kumaravel, Lisa Lazarus, M. S. Bhaskar, M.R. Kishore Kumar, Nassar
Director: A. L. Vijay
Country: India


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"Positive expectations are the mark of the superior personality."
- Brian Tracy
The other day my family and I arrived home from a road-trip. In lieu of cooking dinner, we decided to pick it up at a local fast-food restaurant. I'd been seeing a commercial all week about a steak flatbread this restaurant was offering, so I asked my wife to get two of them for me.
Wow—was I ever disappointed when I saw the actual steak flatbread—you talk about not living up to what you advertise. I opened the flatbread to find one skinny piece of steak that would make a Slim Jim look huge… it was absolutely pathetic!
That got me thinking about how many leaders "advertise" a great product and produce sub-par results. These leaders lure us in with their big talk, only to disappoint us by not being able to lead effectively. Yet, much like the great looking ads that get us to buy products, we continue to tolerate mediocre leaders.
Leadership is not a position you can simply promote anyone to… it takes a special type of person. Leaders must be able to make quick decisions; to be willing to know their people; to stand up to major problems; to make unpopular choices; to say no when they see something wrong—even if it's to the big boss; and a leader must live up to what they advertise!
Whether or not you are living up to what you advertise is realistically between you and your boss; however, one important thing to remember as a leader is you set the tone for others to follow. Are you setting the right example or letting your people down?
Here's 7 tips to help leaders live up to what they advertise:
1. Don't over-promise…over-deliver! Instead of making promises you can't keep, set reachable goals, then strive to exceed them. You will have greater success motivating your team to exceed reachable goals than you will motivating them to achieve unrealistic goals.
2. Speak the Truth! Integrity sets the tone for the company's culture and team dynamics. Leaders must always be truthful to their people and customers. Their people will likely follow suit.
3. Be Accountable. This is one of the clearest ways a leader can live up to what they advertise. Leaders who hold themselves accountable will have no problem holding their teams accountable, and accountable teams live up to expectations.
4. Show Humility. Nobody enjoys listening to people who brag about their accomplishments, especially when it's at the expense of others. Leaders who are humble show compassion for the people around them, and that produces a happier, healthier workforce.
5. Walk your Talk! A leader must be willing to display the character they expect from others. This is more than leading by example, it's backing up your words with actions… this is completely living up to what you advertise.
6. Forgive. Leaders who show grace and forgive their people are going to have a workforce striving to do their best—even if it sometimes means failing. Failure is often necessary to achieve greatness; however, leaders who don't forgive, have people who are afraid to fail… don't be that leader!
7. Be Creative! Creativity helps you build self-confidence and allows you to handle criticism better. Delivering on what you advertise can be stressful at times because you will meet resistance from naysayers. Fight off the resistance by coming up with innovative ideas to motivate your people.
Run to Your Challenges: In today's competitive world, it can become easy for a leader to advertise unrealistic skills and abilities, and this can set their team up for failure. However, there's no reason to stretch the truth of your leadership abilities in order for your people to follow you and your customers to buy from you. By mastering the 7 tips above, you set yourself and your team up for success. Fight the resistance of creating an exaggerated advertisement and reap the rewards of living up to what you advertise!


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Trichius fasciatus (Linnaeus, 1758)
- English:
- German/Austrian: Gebänderter Pinselkäfer
- Danish:
- Image: 1920x1080
- Location: Austria, Niederösterreich, Waidhofen an der Ybbs, Tierpark
- Date: 29/07/2009
- Copyright: Per Hoffmann Olsen
- Camera: Canon EOS 30D
- Lens: Sigma 150mm APO Macro
Identification Help
These are two males. Here is the same darker male from another photo.
In the upper right you can that the first tarsus is big and ball-like. This feature is the same with all Trichius species, and makes it a male.
Below you can see the middle leg with a clearly pronounced tooth. This defines the male Trichius fasciatus species. No other male Trichius has this.
To determine the female you'll need to turn it over and look at the underside (abdomen).
Click the "Prev" button to see other T. fasciatus .


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Agents of SHIELD latest episode shows "4,722 Hours" is a long time to be alone
As we flashback to the end of last season's cliffhanger where we saw Jemma Simmons swallowed whole by the Monolith, and transported to a desolate planet, we recount her journey as she explores the new world, and the dangers she faced while on it. At first, Simmons does her best to maintain her composure, analyzing the planet and recognizing that it is from another galaxy. Her optimism piques as she recognizes that her fellow scientist, and shy love interest, Leo Fitz, will stop at nothing to find her and bring her back.
The episode consistently makes record of the time that goes by, as we see Simmons struggle across the terrain, while talking to herself about the restaurant she will be going to with Fitz, whether she'll need to wear a dress, and worrying about whether or not they'll run out of things to talk about. As time goes by, though, Simmons becomes overcome with thirst, crawling through across the sand and rock, desperately trying to make it to the top of the dune. As she reaches the peak, her face is flush with exhaustion as she sees an enormous sandstorm heading her way, engulfing the terrain that lay before her.
When she comes to, she's covered in sand, struggling to sit up, but her countenance changes with relief as she notices a pool of water far down from the dune. She runs over, and without thinking twice, takes a big drink from the body of water, feeling life pour back into her. She makes quick work to get undressed and go for a swim, only to find that the pool has a creature deep within looking for a meal. Simmons soon finds the Sarah Connor in her, and creates a weapon out of sticks and a rock, and goes after whatever tried to eat her, so she could eat it. After pulling a Castaway by making fire, she enjoys the meal, making sure to record the experience on her phone as she's been doing consistently since she's been on the planet, which has been 492 hours so far, or almost 3 weeks. She continues to push on, embodying the fullness of Tom Hanks – minus the volleyball – by having food on hand, water nearby, and still recording her thoughts after a being on the planet for a month so far. In a turn of events, however, she suddenly finds that she's not the only inhabitant on the planet.
After falling through a trap into a cavern below ground, Simmons wakes up within a type of bamboo cage, being held captive by a mysterious person. After tricking him into thinking that she was ill, Simmons attempts to make a run for it, as the mystery host finds her and takes her back before they are swallowed by another sandstorm. He then tells her his name is Will Daniels and that he was an astronaut that was sent here in 2001 with his crew through the Monolith to examine the planet. Sadly over time, his crew had all gone insane, and either killed themselves or tried to kill him, due to a malicious entity that also inhabits the planet that is preceded by the sandstorms. Simmons decides to partner with Will, in hopes that they'll work together to find a way off the planet. He is skeptical, but Simmons is adamant that they won't be stuck for much longer.
After four months had gone by, Simmons decides to brave the "No Fly Zone", locating a sextant buried deep within the sand. She realizes how to their going to get off the planet: by the stars. She explains to Will that she can triangulate where the portal will show up next on the planet by following the stars and seeing how long it takes for the planet to turn on its axis. The only issue is that they're going to need to use Will's equipment that has been sitting on the planet for about 15 years. When asked how she plans to power up the equipment, Simmons motions to her cell phone (which apparently has the life span of a small nuclear power plant), stating that she has just enough juice to allow them to get the data they need. After being on the planet for almost 5 months, Simmons' phone finally dies, but not before she able to get Will's computer up and running long enough to gather information on the trajectory of the stars, triangulating where the next portal will show up. As the duo take on the dangerous trek to find the portal, Will strapped with a gun and only one bullet, they realize that whatever evil entity lurking on the planet doesn't want them to get off, as they find the canyon separating them from the portal larger than anticipated. They decide quickly to send a message in a bottle by air cannon, but just as Simmons' hopes and dreams, the bottle shatters right after the portal closes, hitting the rocks and sending the message floating off in the wind. In her despair, however, Simmons finds refuge in the arms of Will, finding solace in his presence and his kisses.
After six months had passed, signs of the two becoming closer and intimate are apparent, as we see their cots placed right next to each other and sharing a kiss as they walk together while holding hands to catch a rare glimpse of the sun. After sharing a sweet moment together, talking about how her dad would've liked him, we catch the flicker of the flare that Fitz shoots into the air in Simmons' eyes. She jumps up realizing that Fitz has come to rescue them and scurries to where the flare originated, with Will following behind. At the exact moment, who should arrive but the ghost of Planet X, the mysterious entity that inhabits the planet that drove Will's team insane. Will yells for Simmons to keep going, but she doesn't want to leave Will behind. She makes it to the top, where she hears a single shot fired. Worried she looks back, and calls for Will, but the reply isn't Will's voice, but Fitz. She begins to call for Fitz, as she finds him, grabbing hold of his hand. We then jump back to Fitz and Simmons back at headquarters, where Simmons mentions that she never would've made it without Will. Fitz, blank-faced and unsure of how to respond, ends up getting up and walking out of the room, leaving Simmons in tears. She goes after him, finding him in the lab, pleading with him to talk to her. Rustling through some papers, and a pulling up some things on the computer, Simmons finally asks what he was doing. He steps back from the computer, showing the schematic of the portal, and all his research on it. He then looks up at Simmons and tells her, "We're going to find him."
We jump to Will, now alone and distraught on the planet, as the sunrise that they were waiting for is occurring. He takes one look at the dispensed gun, now useless to him, and tosses it, walking discouraged as the sun sets, leaving the planet dark once again.
The episode definitely created a great picture of Simmons' journey, allowing us to see a bit more about why she's been acting weird lately. It had great continuity to it, not missing a beat from the ending scene last season to the glimpse we had in the season premiere of Simmons. The show is truly going to new levels, bringing in more emotion and depth to its characters. This episode didn't really have any touches of any Marvel heroes or villains, but it is showing that great character development that Marvel has been known for in the films, and allowing their shows to finally shine in the way they have always deserved.
What did you think? Who do you think the mysterious entity is? What do you think will happen to Will? Let us know your thoughts in the comments below!
Agents of SHIELD is on Tuesdays at 9|8c on ABC.
Missed last week's recap? Check it out here!


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Welcome to Toussaint Louverture International Airport (PAP) We are located north-east of the capital, Port-au-Prince, it is the main airport of Haiti. It is connected by direct flight to several regular destinations in the United States, Canada and internationally. In 2003, it was renamed, in honor of the national hero Toussaint Louverture.
Passenger Traffic: Passenger traffic at the Port-au-Prince airport consists mainly of international passengers. In 2012, the international airport Toussaint Louverture welcomed 1,341,833 domestic and international passengers. In 2012, international traffic totaled 1,255,474 passengers, divided between scheduled international flights, non-scheduled international flights (also called charters) and international flights operated by aircraft with fewer than 20 seats operating at the General Aviation.
The most served and frequented destinations remain the cities of the United States of America, especially those of the state of Florida and the region of New York where a strong Haitian diaspora is established. Montreal, Pointe-a-Pitre, Paris and Panama City, served by: American Airlines, Air France, Insel Air, Air Canada and Air Transat. Fort Lauderdale is serviced by American Airlines, Jet Blue and Spirit. While American Airlines, Jet Blue and Delta provide the link between Port-au-Prince and New York JFK and United does so from Newark. Thus the above airlines are the main carriers present in Port-au-Prince followed by the French airlines: Air France and Air Caraïbes.
Home and information: The airport recommends that domestic passengers arrive at the airport at least two hours before the scheduled departure time (check with your airline). Upon arrival, go immediately to the Departures level (from the landing stage, use your airline's front door). If you need assistance, do not hesitate to call a customer service representative at one of the information desks at Toussaint Louverture Airport.
Initially, the passenger must apply the instructions given by the airline which requires any traveler to report to the airport two hours before the departure of the flight
Immigration: The Immigration Department ensures the control of persons wishing to enter and leave the Haitian territory. The service is available from the first flight to the last flight of the day. Immigration controls on passengers are carried out during the passage of passengers on departure and arrival.
Once you arrive in a restricted area, you have the opportunity to take advantage of the commercial services available or to settle comfortably in the room adjoining your gate. Wait for the boarding of your flight. A final check will be carried out by your airline at the time of embarkation. Have your boarding pass and passport in hand before boarding the aircraft. Have A Good flight! .
Call Us: + 509 48 65 6436


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Ask Haley: How are staffing companies using e-mail marketing?
Q: Can you share some ways that staffing firms are using e-mail marketing to sell more and recruit candidates? A: Sure thing! Below are just some of the ways that staffing companies are using e-mail as a tool in their marketing efforts: 1. Client Retention What keeps customers loyal? Great service. Staffing firms are using… Continue reading


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Submit your team's profile
About Introview
Introview is about connecting interested engineers with prospective teams. It works by providing a simple and uniform way of finding and exploring the important facts about a team, from the interview process to whether the envionrment is remote-friendly. It was created to help companies showcase their processes and values loudly and proudly to the world, giving each one an equal voice regardless of size.
Create a profile for your team
Creating a team is quite simple, and anyone can do it! Email us as email@example.com with the following information, and we'll get back to you in a jiffy with the next steps.
- Company Name
- Company Logo (should be atleast 128x128)
- Interview process for prospective engineers
- Tech stack
- Remote friendly? Remote first? Remote only?
Modify an already-existing profile
If a profile for your team already exists, it was because we thought your interview process was great and added it ourselves! If you would like to add extra details, your open job postings, or otherwise change what we got currently, just email us at firstname.lastname@example.com and we'll fix you up.


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Birmingham Philharmonic Concerto Prize 2015
Engaged by BCU Marketing, while a student photographer.
Each year, the Birmingham Philharmonic holds a concert to award the "Concerto Prize" to the best student soloist from Birmingham Conservatoire (which is part of BCU), the award being based on their performance in a concerto of their choice. This year, Ottília Revóczky was the winner.
There's a real trade-off from a photographer's perspective, here – it's important to get the shots, but not to disturb the audience.
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WASHINGTON – U.S. lawmakers scolded the head of the U.S. Secret Service on Tuesday over a security breach that allowed a knife-wielding intruder to run deep into the White House, and Director Julia Pierson promised them it would never happen again.
Pierson acknowledged the agency charged with protecting the president had failed on Sept. 19 when it allowed a man to jump the fence at the home of the president of the United States, burst through the front door and run into the East Room, which is used for events and receptions.
"This is unacceptable and I take full responsibility," she told a U.S. House of Representatives committee investigating the incident, promising a complete review of agency procedures.
"We are all outraged within the Secret Service at how this incident came to pass. It is self evident mistakes were made," Pierson said.
Pierson said that the front door of the White House now has an automated lock when there is a security breach. It did not have one at the time of the intrusion.
The incident is the latest black mark for the agency, which has suffered a series of scandals, including a lone gunman firing shots at the White House in 2011, a prostitution scandal involving agents in Colombia in 2012 and a night of drinking in March that led to three agents being sent home from a presidential trip to Amsterdam.
In a hearing of more than three hours, lawmakers repeatedly criticized the agency and questioned Pierson on the rules for using lethal force. When the man entered the White House, he struggled with an officer inside the door, crossed into the East Room and was subdued and arrested in the hallway outside it.
Members of both parties said the incident damaged the agency's reputation and punctured the image of invulnerability that helps protect President Barack Obama. The president and his family had left to spend the weekend at the presidential retreat at Camp David shortly before the intrusion.
Republican Committee Chairman Darrell Issa said there was no guard posted at the front door of the White House that evening and fence-jumper Omar Gonzalez, a 42-year-old Iraq war veteran, breached five rings of security. Gonzalez will return to federal court on Wednesday where he has been charged with unlawful entry while carrying a weapon.
"The White House is supposed to be one of America's most secure facilities," he said. "How on Earth did this happen?"
Another Republican, U.S. Rep. Jason Chaffetz, pressed Pierson about when officers can use lethal force against an apparent threat and criticized the agency's restraint.
"The law requires that law enforcement officers ensure that they are in imminent danger or others are in imminent danger before they can leverage lethal force," Pierson said, but she acknowledged those were independent and difficult decisions.
Chaffetz said in the modern era of suicide bombers, "tremendous restraint is not what we're looking for."
Chaffetz asked Pierson: "I want it to be crystal clear. You make a run and a dash at the White House, we're gonna take you down. I want overwhelming force. Do you disagree with me?"
Pierson replied, "I do want officers and agents to execute appropriate force for anyone intending to challenge and breach the White House."
Pierson said the Secret Service had apprehended 16 fence jumpers in the last five years, including six this year. On Sept. 11, someone was caught seconds after scaling the fence, she said.
Lawmakers questioned why Gonzalez had escaped more scrutiny from the Secret Service. In July, he was arrested by Virginia State Police for reckless driving, eluding police and possessing a sawed-off shotgun. There were 11 guns in the vehicle including shotguns, handguns, and sniper rifles, and a map of Washington, DC, police records showed. Gonzalez was released on bond.
On the map, which was tucked into a Bible, the White House and the Masonic Temple in Alexandria, Virginia, were circled, federal prosecutor David Mudd said in court.
In August, he was stopped, but not arrested, while walking along the south fence of the White House with a hatchet in his waistband.
"When does the red flag come up for the Secret Service?" asked Democratic Rep. Stephen Lynch.
Obama appointed Pierson, 55, a 30-year Secret Service veteran, in March 2013. The first female director in the agency's 148-history, she was given the mission of cleaning up the agency's culture.
Pierson said she would defer some issues about procedures and the security breach to a closed classified session with committee members. But she did acknowledge the problems and missteps that have dogged the Secret Service in recent years.
"Let me also say that I recognize that these events did not occur in a vacuum," she said. "The Secret Service has had its share of challenges in recent years."
She said the agency was down about 550 employees from its optimal level, and there had been staff reductions as a result of automatic spending cuts and "other fiscal constraints."


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Ad World Eager to Attack Fraud, Consider New Data Center Strategies
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