text:
Commitment: One day per week approximately but seasonal variation
About the role:
We require someone with a keen interest in gardening to assist with the maintenance of an outdoor and garden area keeping them tidy and free of weeds so they enhance the healing environment and promote the use of gardening as a therapeutic activity.
The patients of the ward may also want to join in with the gardening, their input may be limited, so we are looking for someone who will be able to work alongside patients with dementia and rekindle their interest in gardening.
Role tasks
Under direction and with support may include the following:
- Prune foliage of shrubs and plants to prevent becoming over grown.
- Remove weeds
- Dead head and prune plants as required for the seasons.
- Sweep and tidy any paved and patio areas
- Clean garden furniture as required.
- Plant and maintain raised beds
- Sow seeds and pot on as required
- Water as required.
- Responsible for reporting any concerns or issues to your manager
Skills and attributes
- Interest and expertise in horticulture
- Ability to communicate effectively
- Empathy
- Ability to maintain confidentiality
- Ability to adhere to health and safety requirements.
Most Challenging part of the role
- Working with patients to engage them in meaningful activities at times when motivation is low and engagement is difficult, necessitating the use of motivational and persuasive skills.
- Caring for patients who have limited understanding of their needs or risks associated with their actions.


text:
2019/2020 Event Calendar
March Calendar (English)
March Calendar (Spanish)
Lunch/Milk Order Forms
March Lunch Calendar
January Milk Order Form (PK-K)
January Milk Order Form (Grades 1-8)
Target – Take Charge of Education (English)
Target – Take Charge of Education (Spanish)
Labels for Education
Paper Recycling Program
Handbook and Signoff Sheet
Handbook 2019 – 2020
Handbook Sign Off Sheet
You will need the Adobe Acrobat Reader to view some of the forms and documents on our web site. Please click the icon to download the free reader if it is not installed on your computer.
Enrollment Forms/Info
Tuition Agreement Form 2020-2021 (English)
Tuition Agreement Form 2020-2021 (Spanish)
New Student Application Form 2020‐2021 (English)
New Student Application Form 2020‐2021 (Spanish)
Tuition Rates 2020-2021 (English)
Tuition Rates 2020-2021 (Spanish)
Emergency Contact Form 2020-2021 (English)
Emergency Contact Form 2020-2021 (Spanish)
Medical Forms
State Dental Exam Form
State Child Health Exam
Archdiocese Medical
Eye Exam Form
Eye Exam Waiver
Extended Day
Extended Day Handbook 2019 – 2020
Extended Day Calendar 2019 – 2020
Extended Day Enrollment/Pickup Form
Other Forms
Supply List 2019 – 2020
Internet – Acceptable Use Policy
SchoolBelles Catalog 2020-2021
Emergency Weather Center Info
Service Hours Contract

subset: commoncrawl


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US-based CompuSystems has developed a new software application for Apple's iPhone that it claims will help exhibitors capture sales leads.
Exhibitors with iPhones and the CompuLead Smart App can enter a seven digit number found on attendee badges, or the attendee's e-mail address, to receive that individual's full contact information.
The contact record can then be edited using the iPhone's keyboard. Leads can also be qualified with such information as survey questions, and the data can be edited or added as the users see necessary.
The application removes the need to scan barcodes.
"Because exhibitors use their own iPhone, they can retrieve their leads anywhere and any time; on the show floor, at a social event or in an airport," said CompuSystems senior VP of sales, Chris Williams. "It's the most powerful and easiest way to capture and qualify leads on an exhibit hall floor."


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Items where Author is "Ye, Song"
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Number of items: 1.
Lakshminarayana, G. and Kaky, Kawa M. and Baki, S. O. and Ye, Song and Lira, A. and Kityk, I. V. and Mahdi, M. A. (2016) Concentration dependent structural, thermal, and optical features of Pr 3+-doped multicomponent tellurite glasses. Journal of Alloys and Compounds, 686. pp. 769-784. ISSN 0925-8388; ESSN: 1873-4669


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Over the Road: a Brains brewday
This is Bill, and he's got that look of calm, focused consternation that comes over the faces of brewers every now and again. 98% of the time, they are relaxed and in control (that figure may vary depending on the equipment), but every now and again, when you're in their company as they work, the chatter stops, and you realise it's time to keep quiet for a bit. Bill Dobson is head brewer at Brains, and has to be one of the most easy-going I've ever met; despite working in surrounds that are utterly unique, you get the impression he's seldom outfoxed. When the good people at Brains invited me down to Cardiff to take part in a collaboration brewday, as part of their Best of British series, the one thing I wanted was to come up with something different; an idea that might make him think a little. As a result, it meant a bit of paddle shimmying whilst mashing in, to get everything in the 600kg capacity mash tun – but once Steve upstairs had thumped the side of the grist hopper, signifying that was it, Bill instantly reverted back into his usual composed demeanor. Having cleared room for the sparge arm to rotate, we were off.
It's always interesting watching brewers as they work (it's pretty much all I can do, for one thing, until the mash tun needs emptying). Although the craft beer kit at Brains has all of the dials and switches you'd expect, Bill often does things by eye; using his experience, he mashes in by sight and sound. Peering through the steam to check the consistency of the porridge doesn't vary too much. Listening as the mix of malt and hot liquor sluices into the tun; if the noise is too watery, he nudges down the liquid. If it's too quiet, he nudges it up. The gadgets and readouts are there, but it's pretty obvious that Bill trusts his own judgement implicitly. It's fascinating. It also explains the workarounds that exist in the brewhouse; things like the levers – which are adjusted by near-imperceptible fractions – have fan-shaped plates welded to them, with the optimum level simply etched on with biro. If it was me, I'd struggle for months dicking about with getting the lever right, before I ever thought of doing something as simple and effective as that.
Anyway, aside from taking pictures of levers, I was there to help out with making a classic Scottish style, only with a slight difference (of which, there is a fairly major clue above). As the beer is set to be released at the end of November, something dark and rich seemed to be the way to go – and once I got an email from Bill saying he'd be happy to go up to the 7.5%abv duty limit; something strong, too. That led perfectly to a Wee Heavy – sweet, complex and warming – and a style of beer he'd not actually brewed before. The extra addition; when I was a young lad, we used to go over the road from my Grandad's house with him, in Enfield, and pick blackberries (or brambles, as they are in Scotland) that grew down the side of a path leading to a golf course. It's one of my fondest early memories, and as my Grandad passed away recently (at the age of 92), I thought it would be nice to add an ingredient he would appreciate – even if he was a lifetime tee-totaller. The beer name – usually the trickiest part – was easy. Over the Road.
Of course, a twinkle appeared in Bill's eye when the groaning mash tun had done its business. But, I know – it's part of the brewday territory; part of the deal. You can't wax-on about the glory of samples straight from the CT without doing a bit of work, after all. Truth is, I actually quite enjoy emptying mash tuns – and I enjoyed this one even more when I saw 'the pit'. Due to confined workspace rules (why am I only learning about this now), you're not actually allowed in the vessels unless you've had special training. Instead, the spent grain is raked out of the door and straight into a custom-made hole. As Brains is a tower brewery (i.e. everything is on a different level), they simply put a gap in the steel platform, and installed a conveyor belt leading to a crusher. So, after I took my wedding ring off, all I had to do was pull rakeloads of drying malt into the steel pit, and think about that scene from Return of the Jedi. At the same time, I was grateful we weren't on the large kit on the other side of the room, which can take 7.5 tonnes of grain at once. That's a lot of Boba Fetts.
After Over the Road was Into the Copper, and boiling away, Bill showed me round the rest of the brewery. It's an utterly fascinating place. I've been to breweries small and massive, but the layout of Brains is really something. We seemed to spend the whole time going up and down stairs (particularly when the final transfer was going on). Interestingly, the craft kit is heated entirely by steam; they generate so much at the site – billowing clouds almost envelop the breakout room where the brewers gather for cups of coffee – that it made sense to use steam to heat the copper, rather than an electric element or gas burner. We ended up (as one would expect) in the basement tasting room; an enclosed yellowing brick room, racked with lines of small casks. Also in place, bespoke glass-ended barrels to check the sedimentation levels in the beers that have been casked that day, which can be backlit. Peering in, you almost expect a fish to swim past at the other end. The centre cask here is Rev James, with the beaming SA Gold to its right, looking like a furnace door.
There are innovations like this on pretty much every floor; Brains used to have a facility right in the centre of Cardiff, but moved away in 1999 when it became unfeasible to operate. Their current site, acquired when they absorbed Hancock's Brewery gives them more room, but still has plenty of old touches that need solutions. This, though, is a solution from a different age. The tower brewery creates problems of layout (our stairclimbing attested to that); to anyone who likes to think ingenuity in the brewing industry is a modern phenomenon, there is this – the Man Hoist (actual name). Bill was speaking to a colleague when he saw me trying to work out what it was. It really is simple. A vertical conveyor belt, rising four storeys, with repeating handles and footplates. 'Hold Handle. Face Band. Carry Nothing' says the instruction. I asked Bill how fast it went, but he'd never seen it in action. Apparently back in the day, Hancock's staff had threatened strike action when it was mothballed; Brains had understandably decided it would be left alone, from day one of their operation.
I thought a fair bit about the word 'craft', whilst I was there in Cardiff (and whilst I was bouncing around on the plane home). Part of that is because, being a beer blogger, I think of little else. But this notion that craft is a movement is only part of the story. It is – or at least, it is now – but in literal terms 'craft' is about how you approach the challenges of brewing. Whether you have the ability to solve the many and varied problems that arise in a creative manner, or not. Brains is a craft brewery – and not just because their 15BBL kit is so-called. It's because when they needed an extra fermentor, and a load-bearing concrete beam precluded the raising of an upright vessel, they designed and built one with the same capacity, only that fitted the space exactly (you can just about see the clearance over Bills left arm, as he pitches the Edinburgh Ale yeast from one of three cornie kegs). That kind of thing is everywhere at Brains; aptitude and dexterity. Crafting the answers to problems; whether a bespoke fermenting vessel, or a biro-mark on a steel plate. It's one compelling place.
Many thanks to Bill, Sarah and the brewteam at Brains, and to Laura and Danny for helping it all happen. The 7.5% bramble-infused Wee Heavy, Over the Road, will be out soon on cask in select Brains' pubs in Wales, in bottle, and on cask in the Stockbridge Tap, here in Edinburgh.
1 Comment
Graham FordOctober 23, 2014
Cracking article. Great way to extrpolate the 'C' word as well. It is really hard no just to get SA where I live. My wife's a glutton for it.


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On March 6, a five-judge Constitution bench of the Supreme Court, headed by Chief Justice of India Ranjan Gogoi, reserved its order on the Ayodhya dispute and opened up the matter for mediation, saying the apex court was "looking at hearts, minds and healing" if possible.
The Constitution bench was hearing appeals against the September 10, 2010 verdict of the Allahabad High Court, which ordered a tripartite division of the disputed 2.77 acres of the Ram Janmabhoomi-Babri Masjid site in Ayodhya. The apex court has appointed a three-member mediation panel, headed by retired Supreme Court judge F.M.I. Kalifulla along with Sri Sri Ravi Shankar of the Art of Living and senior advocate Sriram Panchu. They have been given eight weeks to come up with a "permanent solution" acceptable to all parties.
The apex court cited Section 89 of the Civil Procedure Code, which lays out the template for exploring all avenues in order to resolve a dispute out of court, which includes mediation. Several efforts at mediation have been tried in the past, both before the Babri Masjid demolition in 1992 and after it. Senior counsel Rajeev Dhavan, representing the appellant Sunni Waqf Board in favour of a mosque at the site, has supported the SC's move.
The Babri Masjid Action Committee (BMAC) has also welcomed it. However, senior counsel C.S. Vaidyanathan, representing the deity Ramlalla Virajman and Mahant Suresh Das, opposed the motion. The VHP, other Sangh Parivar affiliates and the Nirmohi Akhara (the third appellant) have also argued against any such attempts. They instead want an ordinance to build the temple at the disputed site.


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Young Archie Competition 2020
Bathurst Regional Art Gallery
presented by ANZ
Budding artists between the ages of 3 and 18 are invited to submit a portrait for the Young Archie competition, as part of our family focused activities for the Archibald Prize regional tour.
The portrait should be of a person who is special to you — someone who is known to you and plays a significant role in your life.
This competition is now open for entries
Entries must be received by 5pm Monday 3 August 2020
Finalists and winners will be announced on Friday 14 August 2020
Finalists will be displayed in BRAG Saturday 15 August to Sunday 11 October 2020
There are four age categories:
• 3-5 year olds
• 6-10 year olds
• 11-15 year olds
• 16-18 year olds
About your portrait subject
We prefer that the portrait is 'painted from life' and that your subject has a sitting for their portrait, like with the Archibald Prize. You may also create the portrait from memory or take your own photograph to use for reference.
For schools and pre-schools
We strongly encourage you to first run your own internal competition then submit only your top works (maximum of 10) into the official Young Archie competition at BRAG.
The competition will be judged by the BRAG curatorial team based on merit and originality.
• Five finalists from each category will be exhibited at BRAG and on the BRAG website.
• One winner will be chosen in each category. Each winner will receive a prize provided by ANZ..
Your artwork
• One artwork only per entrant.
• You may use any art materials you like but your artwork must be two-dimensional and on good-quality paper so that it can be framed for display if you are a finalist.
• Can be vertical or horizontal.Must be no smaller than A4 (210 x 297 mm), no bigger than A3 (420 x 297 mm) and no thicker than 2mm.
• Should be clearly labelled on the back with which way it should be displayed, along with your name, age, school or preschool and contact details. Make sure this doesn't show through the front.
How to Enter
• Download, print and complete the entry form by clicking here, which includes a brief statement (less than 50 words) telling us who you have chosen to depict and why. This form must be signed by a parent or legal guardian.
• Your artwork should be sent flat, not folded or rolled. We suggest you place it between two peices of cardboard to protect it.
• Pick up of work is determined if it is included as a finalist in the exhibition, BRAG will notify entrants of time for collection. If to be returned via mail please include stamped and self-addressed envelope of the correct size.
• Entries can be hand delivered or mailed to The Bathurst Regional Art Gallery, 70/78 Keppel Street, Bathurst by 5pm Monday 3 August
IMAGE: Archibald Prize 2019 finalist CLARA FLETCHER Charge of the Star Goddess (((Del Kathryn Barton))) mixed media on linen 200 x 150 cm. Photo: AGNSW, Jenni Carter. Sitter: Del Kathryn Barton - artist


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Sunny prospects: A wealth of natural resources and a developed manufacturing sector make solar particularly promising
With its growing reputation as a renewable energy producer over recent years, Egypt has relied largely on its successful utilisation of its wind resource, the most celebrated example of which is the 545-MW wind farm at Zafarana. However, the nation's arid climate also makes it suitable for large-scale solar projects, the potential of which has been noted by the Ministry of Electricity and Energy (MoEE) in its most recent published strategy. Many of the challenges that have hitherto slowed the development of the solar industry remain, but Egypt possesses a number of comparative advantages which back the case for solar expansion, and is embarking on its development alongside wider global growth: worldwide solar power generation grew by 86.3% in 2011 and by a further 58% in 2012, according to the BP Statistical Review of World Energy.
SOLAR TODAY: Solar power currently plays a limited role in the Egyptian energy sector. Off-grid data from the New and Renewable Energy Authority (NREA), a subdivision of the MoEE, shows that solar water heaters have made some headway in the market, and as of 2012 had reached an installed area of around 750,000 sq metres. The government is presently taking steps to increase this figure, and has joined forces with the United Nations Environment Programme and the government of Italy to establish a water heater project focused on the Red Sea and South Sinai tourism sectors. The $500,000 scheme envisages the financing and dissemination of solar water heaters to hotels and resorts in these areas, with a target of 5000 sq metres of installed capacity, 1130 sq metres of which had already been completed at the close of 2013. Should this goal be met, the project is expected to result in annual energy savings of around 4000 tonnes of oil equivalent, as well as a 1000-tonne reduction in carbon emissions.
SUBSIDY STRAIN: Despite the government support for the expansion of solar water heating, the business case for its future development is considerably undermined by Egypt's highly subsidised electricity prices. This hindrance to growth will remain a key challenge until the government succeeds in addressing the bloated subsidy system – something that successive administrations have pledged to do without success.
In terms of grid-connected solar power, Egypt's first project came on-line in July 2011. The 140-MW Kuraymat Power Plant is located around 100 km south of Cairo, and is one of three projects recently developed across North Africa which combines a solar field with a combined-cycle power plant. The solar component has been developed across a 644,000-sq-metre area, and utilises about 1920 solar collectors, which between them contain more than 53,000 mirrors. The project's completion and subsequent contribution are the result of considerable investment, some $340m, and yet its significance as far as many industry observers are concerned in inconsiderable: just 20 MW of the project's output is derived from its solar mechanism.
THE BUSINESS CASE: Despite the relatively modest uptake of solar energy in Egypt to date, the argument for its further development is a strong one. The country's macro energy scenario is one of limited reserves of fossil fuels and increasing energy imports, while renewable energy currently represents a small fraction of the overall mix. Leveraging renewable energy resources would enable the nation to address the problem of rapidly increasing domestic electricity demand, as well as potentially boost energy exports and therefore enhance economic development.
Egypt is located on the "sunbelt" that extends across much of the equatorial latitude lines, and as far back as 1991 issued a solar atlas which indicated that the average direct normal solar radiation ranges between 2000 and 3200 KWh per sq metre per year from north to south, with a very limited number of cloudy days. Moreover, in developing its solar industry Egypt has a comparative advantage over other countries in the region due to its developed manufacturing sector, featuring automated production, quality certification and high-tech tools capable of providing technology to solar plants – including a glass and mirror industry.
THE STRATEGY: Egypt's renewable energy policy is already at an advanced stage. In February 2008 the Supreme Council for Energy approved its strategy for electricity generation based on diversifying energy production sources, rationalising the use of energy and expanding the renewable component, and set a renewable target of 20% of total production by 2020. The solar element of this strategy was further defined in July 2012, when the cabinet approved the Egyptian Solar Plan, which established a target of 3500 MW of solar energy production by 2027, of which 2800 MW is to be derived from concentrated solar power (CSP) technology and 700 MW from photovoltaic (PV) means.
While a number of solar projects developed in accordance with the government's strategy are already in development, more strategic input is expected to emerge as a result of its cooperation with the German government-owned development bank, KfW, which is supporting the preparation of the Combined Renewable Energy Master Plan for Egypt (CREMP). Financed by the European Commission, the plan will address the question of large-scale, grid-connected generation for a range of renewables, concentrating on wind and solar, and is due to be finalised in 2013.
THE PROJECTS: A number of solar projects are currently in the near-term development pipeline. The KfW planning project includes a feasibility study for a 100-MW CSP thermal plant at Kom Ombo, in the south of the country, and the development has already attracted financing from a number of international funding agencies, including the World Bank, African Development Bank, the German government, KfW and the European Commission. According to the NREA, the plant is scheduled to be operational by 2016.
PV PLANS: The PV solar input envisaged by the government's strategy, meanwhile, is focused providing power to rural, off-grid areas with scattered load demand. Common applications for PV technology include lighting, water pumping, telecoms and cooling, and number of significant projects of this nature have already been undertaken. In 2010 the NREA completed a project developed with the Italian Ministry of Environment Land and Seat to electrify two settlement in the northern Matrouh Governorate by PV systems, and in March 2012 it signed a similar cooperation agreement with the Indian New and Renewable Energy Ministry to electrify another village in the area. The government has also worked with its Chinese counterparts in the PV arena, striking a deal to provide PV boundary lighting at the Kurimat solar thermal plant, which is expected to be in place by the end of 2013.
Egypt's PV projects have been modest in size and limited to off-grid power production, but this is set to change with two planned projects in the near future. The feasibility study for a 20-MW PV power plant in the Red Sea resort of Hurghada was completed in 2012. Planned for completion in 2016 and developed in partnership with the Japan International Cooperation Agency (JICA), the plant's significance lies in both its size and the fact that it will be connected to the national grid. A second PV project of similar scale is taking shape near the proposed CSP initiative at Kom Ombo. In May 2012 the Agence Française de Développement signed off on an €800,000 grant to conduct a feasibility study for a 20-MW PV power plant in the area, and a total of 34 companies responded to a subsequent call for pre-qualification in the tendering process for the role of consultant. Nine companies have been selected as a short list, with the successful consultant expected to be appointed in 2013. Operations at the plant, meanwhile, are due to commence in 2017.
Egypt has some way to go before solar energy is produced to a meaningful scale in relation to its power demand. In 2012 some 300,000 tonnes of oil equivalent (toe) of renewable energy was consumed in the country (which includes wind, geothermal, solar, biomass and waste), compared to 47.3m toe for natural gas and 35.2m tonnes of oil. However, with a comprehensive renewables strategy in place, a track record of successful project completion and a growing pipeline of CSP and PV initiatives, the contribution of solar energy to the nation's power consumption will undoubtedly continue to expand throughout the coming years.
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Daury Invire - AwokenA Chapter by Operation: UGAWTS
This is my first post for a pirate role play. Daury and his crew have been scouting an island for a fabled creature, and it seems they have finally found it.
The world was hot, red, and dangerous. Wooden infrastructure tumbled upon itself, trapping innocent humans inside and daring any outsiders to help. He breathed in the smoke, peppered with death, deceit and evil. It clouded his judgment and pressed his body to continue searching for Monya, Joseph, and Lenny among the fallen bricks, the crumbled stairs, the silken sheets consumed by fire. Somebody, almost as sweaty, confused, and scared, grabbed him with strong arms and carried him out of the burning brothel. Forced into someone else's arms while the other assisted in putting out the fire, he struggled and argued and felt the tears stream down his dusty face. He broke free from the stranger and barreled down the street calling out the names of siblings and demanding their location. Not again. Not while he"
© 2017 Operation: UGAWTS
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AboutOperation UGAWTS is a project to use games, art, and writing to tell stories. This is the writing part of the project. Please see website for the other branches of the project. more..


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Where do these gases come from?
There are various factors that contribute to gas generation or bloating after food intake. The main causes are described below.
An eating habit that doesn't eat too fast, open its mouth, or chew properly. This way, eating food puts more air into your body.
a lack of stomach acid that prevents food from being digested properly.
Eating foods that are allergic and cannot be properly digested properly. It is a common phenomenon when people eat foods that include gluten or lactose.
intestinal bacterial imbalance
ingestion of foods that produce gases such as legumes, cabbages, onions, and artichokes.
ingestion of fibrous foods or constipation supplements, such as flax, diameter, etc.
Indirect factors cannot be omitted.
stress and emotional tension
the habit of not moving one's body.
Lilax with lemon chestnuts
The first step in avoiding in-house gas is to eat comfortably and calmly in situations where you are not in a hurry and are not disturbed by other tasks.
If I tend to feel nervous or if I feel stress or anxiety right now,
If you're eating in a very uncomfortable situation and I can't avoid it, try to relax by drinking tea in the morning before lunch.
The tea that works best is lemon chestnuts. This car helps our nervous system and digestive system balance.
If you can't drink lemon chestnut tea, you can take it in the form of extracts or pills.
digesting ginger tea
Ginger roots are good for our health in many ways. In this article, ginger stimulates the secretion of stomach acid to help digestion.
Ginger roots are a good tea to drink before meals if you don't have stomach acid reflux symptoms.
You can have some tea, some unripe ginger, or some ginger candy.
cumin and fennelo cuisine
It is recommended that you get used to the way you cook herbs in your food.
Among them, why don't you use spices and vegetables to get rid of the gas in your intestines?
The best thing to do is to add these ingredients if you eat cumin and pennel, or if you eat soy foods or gas-producing vegetables.
These ingredients are also great for adding a different flavor to the dish.
Enzyme of pineapple and papaya
When eating red meat or fish as the main dish, why not try fruit as a dessert?
Fresh pineapple or papaya seems to be a good choice. Because there are enzymes in this tropical fruit that help digest protein.
However, if your meal is made up of a lot of flour or starch (such as pasta, pizza, bread, potatoes, etc.) try to avoid these fruits.
This is because the enzymes in pineapple and papaya can make it harder to digest flour
In general, fruits that can be eaten frequently with meals are apples or pears. This is because other fruits make digestion difficult or rather produce gas in the stomach.
Eating fruits in the morning between breakfast and lunch, or in the afternoon after lunch, is healthier for your body.
It is easy to get digestive enzyme supplements at pharmacies and health food stores.
Take it occasionally, but don't rely on it. The best way to reduce intestinal gas is to improve the function of the stomach with natural materials.


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Today is A level results day and students across the land have discovered how the next chapter of their life will unfold, whether that's at university, the work place, or a gap year full of new experiences. It's a day full of emotions when nerves can turn to joy and excitement, disappointment or just sheer relief you got the grades you needed.
I learned a lot at uni but looking back now, with a healthy dose of hindsight, I've learned a lot from the university of life too. Especially about money and investing, a subject scarcely covered in my formal education.
So, 28 years on from my own A level results day, what have I learned about money and if I could bump into my younger self at the school gate now, what would I tell him?
Here's five tips that spring to mind:
Start early
This is probably the hardest of all five - getting started. There's always a reason not to save but if you take a step back and look at your spending it's amazing how easy it is to fritter your money away on non-essentials. They say "take care of the pennies and the pounds will take care of themselves" and it's true. So review your spending, if technology is your thing there's some great apps out there that will show exactly how your money is spent. Are you really getting your money's worth from that gym membership? Do you really need that coffee and muffin before work?
You just need £50 per month to start saving in a tax-efficient ISA, so you don't need a large lump sum to begin with. The key is to get started, ideally with that first pay cheque, so it becomes a discipline you're used to and when pay rises come, try to increase the amount you save so it always feels affordable.
Borrow wisely
Another motto comes to mind "Never a borrower nor a lender be". This is a hard one, as given a choice none of us like being in debt to someone else. And of course if you want to get on the property ladder or buy your first car, a loan or mortgage will be essential for the majority of us. But shop around. Loan and mortgage rates really do vary and when it comes to buying a property, the higher deposit you can put down the more favourable the mortgage rate.
Most importantly, interest rates are still at historic lows since the financial crisis. At some stage they will go up, so don't borrow beyond your means. And remember while mortgage rates might be low, credit card rates are much higher, so always pay off the credit card each month otherwise the debt could snowball quite quickly thanks to the power of compounding.
Harness the power of compounding
Compounding can simply be described as earning interest on interest. This is great for savers, but bad for borrowers. So if you're only paying back the minimum amount you need to on your credit card each month, the interest compounds every month and the debt becomes bigger.
However when it comes to saving or investing, you get the benefits of compounding passed on to you. You simply need to give it time to take effect, which is another good reason to start as early as you can, especially when starting a pension. Retirement may be the last thing on your mind, but saving for your retirement in your 20s and 30s, when time is on your side, can make a huge difference compared to someone starting later on in life.
Be diversified
Now for an investment tip, which is one I've learned the hard way - be diversified. Or "don't put all your eggs in one basket". Once you do get started with an ISA or a pension, you soon learn whether you're a risk taker or not. Taking too much risk and investing in one asset you really believe in can have dire consequences if you get it wrong. Similarly not taking enough risk and investing in a very cautious way could mean over time your investments have not grown enough to beat the negative effects of inflation.
With stock market investing there's no guarantees and even the experts get it wrong, so spreading your investment over a range of different assets like, shares, bonds and property, over a number of different regions and sectors is the best way to be diversified. That way the investments doing well will compensate for the ones doing not so well. The easiest way to get this diversification is through a fund. For fund ideas a good place to start is Fidelity's Select 50 list of recommended funds or the Fidelity Select 50 Balanced Fund which, as its name suggests, provides a balance of different investments in the one fund.
Time not timing
Finally, when it comes to investing it's time in the market that's important, rather than trying to time the market. When the stock markets get volatile it's easy to think you can sell to prevent further losses and buy back before the markets go up again. However in practice, this is extremely difficult. No one rings a bell at the top or the bottom of the market. Trying to time the market means you have to time two decisions perfectly - when to sell and when to re-buy again.
Just as market falls come unexpectedly, so do the sudden rises, so it makes sense just to stay invested to ride out the volatility. The most important lesson with investing is to make sure you can give that investment time to grow. If you know you'll need the money in the short-term and can't invest it for 3-5 years, it would be foolish to take on too much risk, as it could fall in value just before you need it.
More on investing basics
More on principles for good investing
Important information The value of investments and the income from them can go down as well as up, so you may get back less than you invest. Investors should note that the views expressed may no longer be current and may have already been acted upon. Tax treatment on ISAs and pensions depends on individual circumstances and all tax rules may change in the future. Withdrawals from a pension product will not be possible until you reach age 55. Select 50 is not a personal recommendation to buy or sell a fund. This information is not a personal recommendation for any particular investment. If you are unsure about the suitability of an investment you should speak to an authorised financial adviser.
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Vegan Author Ruby Roth! Listen in!
Artist and author Ruby Roth is the author is the author of three children's picture books: That's Why We Don't Eat Animals, V Is for Vegan, Vegan is Love. Her latest book, The Help Yourself Cookbook For Kids, helps make vegan cooking easy for kids! As a former art teacher, she often speaks to schools and other groups and has appeared on The Today Show, CNN, FOX, NBC, ABC News, HuffPo, Washington Post, Redbook, Glamour, Wired, and Globe and Mail.
SNAG HER BOOKS ON AMAZON: (FYI those are affiliate links below. Amazon gives me a small monetary hug if you click)
Latest posts by Cory Warren (see all)
- Homemade Vegan French Fries Air Fryer Recipe - February 8, 2020
- From Triathlons To Standing Desk, Eight Hour Workdays - November 14, 2019
- Sweet Onion Barbecue Sandwich - May 23, 2019


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view online EDUCAUSE Learning Initiative
- Starts:
- 12:00 pm on Wednesday, November 6, 2013
- Ends:
- 3:00 pm on Wednesday, November 6, 2013
- http://www.educause.edu/ELI139/Program#tabs-schedule-2
- Contact Name:
- Pam Andrews
We invite you to drop by the Mugar Library Administrative Conference room to view the ELI fall session with other faculty and staff. The agenda on Wednesday discusses: • Use of Learner Analytics to Support Quality, Affordability and Continuous Improvement, EDUCAUSE is a national non-profit organization that promotes collaboration, cooperation, and openness. It strives to foster the common good and the productive use of information technology. The mission of the EDUCAUSE Learning Initiative is to advance learning through the innovative use of technology.


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Twenty-three young Cambridge football players turned up Sunday morning to get instruction from two of Cambridge's best young athletes.
Tyler Varga and Peter Gray hosted a camp for Cambridge football players looking to improve their basic skills. Assisted by team-mates Cory Prince and Ashton Adams, and Tyler's father John, the young players were put through their paces for two hours.
Gray and Varga are team-mates with the Cambridge Varsity Lions as well as the Western Ontario team for the Football Canada Cup tournament in Wolfville Nova Scotia July 10-17. The tournament features eight teams from across Canada, representing the best under-18 football players.
Participants in Football Canada Cup must pay their own way to Wolfville, and the $30 registration fee for the camp went towards transportation costs for the two players.
Advocating for football prospects one story at a time.


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The GBP/USD has bounced from our Identified support zone on a 60 minute time frame. The support zone was given in our analysis last week. However, we do not have the 1:1 or 2:1 ratio, therefore it may not be a good idea to move the stop to break even because according to the trading methodology, it is important that we at-least reach the 1:1 risk o reward ratio before we can move the stop loss to break even. The pair is still trading below the downward trend line and as long s we do not break above this line, the trend remains towards he downside.
The RSI indicator is trading in an overbought zone, which means that the bias could be for a slight correction before we continue our trend.
Important Zones
Resistance Zone
1.6956-1.6930 Major
Support Zone
1.6699-1.6658 Minor
1.6624-1.6599 Major


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Article content
The Franciscan Sisters of Atonement, who have long handed out food and clothing to Vancouver's poor, will be leaving the city after 85 years.
The New York-based sisters have in recent years been serving roughly 500 people a day out of their building at 385 East Cordova in the Downtown Eastside. The Vancouver Roman Catholic archdiocese will find a way to continue the services of the aging Franciscan Sisters with "a new generation of workers," said a news release Monday.
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Franciscan Sisters leaving Downtown Eastside Back to video
"Over the decades, the Sisters have offered language programs, kindergarten and daycare programs, a clinic, room and board, adult convert classes, hot meals and lunches, as well as clothing for men in special need, such as a suit for a court appearance, shoes for a job interview, or steel-toed boots for men trying to get construction work," said the archdiocese's statement.
"The Sisters have provided those in need not only food and clothing, but respect and responsibility, 365 days a year," said Archbishop Michael Miller.
"We owe it to the Sisters' legacy, as well as to the people who live in the Downtown Eastside, to continue that service." The Missionaries of Charity, the religious order established by Mother Teresa of Calcutta, will move into the convent being vacated by the Sisters of the Atonement in order to have a downtown Vancouver presence.


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One great way to include multicultural materials into your language program is by teaching biographies. Biographies can celebrate heroes from various cultures. When the biographies are choose carefully it can provide examples of various positive role models from many different backgrounds. Students can connect to the person and story. Also biographies can help students learn to tell their own story. This is important for ALL students especially ELLs. Telling our own stories allows us to find commonalities with others where we may not have seen these similarities before.
Here is my Unit for teaching biographies. Included in this unit is
- 4 sample shared reading biographies
- Bump It Up bulletin planner
- 6 week lesson cycle
- Learning goals and success criteria Anchor Charts
- Success Criteria Checklist for self and peer assessments


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Read more
For Home or Small/Youth Groups
About Me
I live in a small town. I work for a large company. I serve an ENORMOUS GOD. I am married and have 2 girls. We have 2 dogs and multiple cats. I love where I live but would like the home renovated quite a bit. I attend an AG church and was a charter member of it. Check out www.lifehouse.cc.


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FAYETTEVILLE — Arkansas won its first annual SEC West three-game baseball series over the LSU Tigers since 2011, but the Razorbacks couldn't complete their three-game sweep of 2011.
Pulverized 14-4 and 11-6 by the Razorbacks on Thursday night and Saturday night at Baum-Walker and trailing 2-0 Saturday afternoon with two on and 1-out in the eighth-inning, the Tigers prevailed, 3-2, on Antoine Duplantis' gone with the wind 3-run home run over right field off losing reliever Jacob Kostyshock before 8,978 ticket scanned fans.
Arkansas freshman starter Connor Noland of Greenwood, 5 1/3 innings, and reliever Cody Scroggins had combined for a five-hit shutout until Kostyshock, who had pitched effectively relieving winning middle reliever Kevin Kopps on Friday night, got tagged by his first batter upon relieving Scroggins after an eighth-inning leadoff single, deep fly to center and walk.
"Jacob doesn't give up a whole lot to left-handed hitters," Arkansas Coach Dave Van Horn said of the right-handed reliever's matchup against LSU's left-handed hitting right fielder. "He's been really good at getting them out but he made a mistake. The ball wasn't hit great, but it was hit good enough. We thought it was a fly ball to the track but it had backspin on it and the wind was blowing out of the north and it just barely blew out of the park. That's kind of the way the game goes."
Arkansas catcher Casey Opitz lamented, "It was a fastball kind of up the middle. The kid just threw his hands to it, caught a little barrel, caught a lot of wind and it went over the fence."
The Hogs knew they should have been able to give up the 3-run home run with runs to spare had they cashed opportunities against LSU Saturday starter Landon Marceaux and winning reliever Todd Peterson like they cashed Thursday and Friday. They whacked 15 hits with five home runs on Thursday night's behalf of winning starter Isaiah Campbell, and Friday whacked 12 hits including Heston Kjerstad's second home run in two days, and buried the Tigers with a 6-run eighth-inning.
After manufacturing a 1-0 lead in Saturday's first inning without a hit as Bryant native Trevor Ezell led off walking, stealing second, tagging third on Casey Martin's fly to right and scoring on Matt Goodheart's infield out, the Hogs stranded runners at second and third in the second, stranded runners at first and third grounding into a double-play in the fourth and stranded another in the fifth.
A potentially huge sixth inning netting just a run haunted the Hogs.
Goodheart and Dominic Fletcher whacked consecutive doubles scoring a run followed by Heston Kjerstad's walk before LSU Coach Paul Mainieri summoned Peterson. Peterson was greeted by Jack Kenley's single loading the bases then shoved Arkansas' sweeping broom into the broom closet. Peterson induced Jacob Nesbit rapping into a forceout at home then induced Optiz, a home run Friday and two hits and three runs scored Saturday, to hit into a doubleplay.
"He threw me a curveball kind of on the backside, a good pitch," Opitz said of the doubleplay. "You've got to execute in those situations. Especially against an SEC opponent in a game that can flip at any moment you've got to put as many runs up on the board as you can. I personally did terrible job on that today. Just got to move on and be better next time."
Van Horn said, lauding Noland's work said, 'We just needed to score a couple of runs. Obviously if we would have punched in one here and one there, we would have built up a pretty good lead and felt pretty good about it. That puts a lot more pressure on the other team's offense. Just really a game of missed opportunities on our side."
But as Van Horn and junior center fielder Fletcher said, still "a good weekend overall" taking 2 of 3 from the 17th-ranked Tigers after losing eight straight series to them since 2011.
"Any time you take 2 out 3 from a team and win a series on a SEC weekend it's a good weekend," Fletcher said. "That was my first series win against LSU in three years. Obviously it's huge. Now it's time to move on to Texas A&M."
The No. 4 Razorbacks, 39-13 and a 19-8 best in the SEC West, finish their SEC regular season and a 3-game SEC West set at No. 17 Texas A&M.
LSU (31-21, 15-12) closes Thursday through Saturday hosting Auburn in Baton Rouge, La.
The SEC Tournament follows starting May 21 in Hoover, Ala.


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Army Aborginal Community Assitance Programme 2017 – Toomelah Piling, NSW
Construction of bored reinforced concrete piers for the Multi-Purpose Facility that is to be constructed within the community of Toomelah (NSW) as part of the Army Aboriginal Community Assistance Program 2017
The work undertaken included:
- Survey Control and Set out
- Installation of bored reinforced concrete piers
- Remote location where materials were imported
- Limited mobile coverage or internet connection
- Liaise with local community so that community is informed of works.
Our Management
The Management Team of Civilteam is continually working with our specialist subcontractors, the government and the local community to achieve a successful project for all involved.
Value Add
Although tight site access, limited mobile phone coverage and remote location have challenged our team, both the client and the local community are happy with the completed project.


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Orem,UT,United States
Member Since:
Jan 27, 1986
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.
Draper Days 5 K 15:37 (2004)
Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).
Short-Term Running Goals:
Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.
Long-Term Running Goals:
2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.
I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.
Favorite Quote:
...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.
Elder Bruce R. McConkie
Favorite Blogs:
A.M. Ran 10.18 with Jeff in 1:22:14. Did 5x200 with full rest in the middle. My splits were 30.9 - 30.0 - 30.8 - 29.6 - 29.6. I felt very tense in the first two, then loosened up, but not 100%. Felt tension in the shoulders in the 4th repeat. Had Jeff massage them out, and it did help. It was gone in the last one, which I think helped me keep the pace in spite of the fatigue in the muscles. 30.8 felt easy, but 29.6 was all I could do.
Jenny ran 2.5 with Sarah.
P.M. 2 with Benjamin in 17:13. Julia ran 1.5 in 13:03. 0.5 with Joseph in 4:39. He was bumming around and being lazy at the start. I told him to get on the ball. He said he did not have to if he did not want to. I explained to him about choice and consequences like this: "You do not have to do anything if you do not want to. But you cannot choose what happens later. If you do not work, you will not learn to work. You'll grow up to be a bum. You will not be able to provide for your family. Nobody will want to marry you except a girl that is a bum herself." When he heard about the eternal consequences of being married to a bum he immediately sped up and ran with an honest effort to the finish. I hope he will remember this.
0.25 with Jacob in 2:32.


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The finalists for the 2016 Western Australia's Australian of the Year Awards include a medical warrior, aboriginal leader, human rights lawyer, children's literature champion, global health campaigner, flying doctor and men's advocate.
Western Australia's Australian of the Year, Senior Australian of the Year, Young Australian of the Year and Local Hero Award recipients will be announced on Sunday, November 8, at theGovernment House Ballroom, Perth.
The Western Australia's Award recipients will then join recipients from all other States and Territories as finalists for the national Awards, which will be held in Canberra on 25 January 2016.
National Australia Day Council CEO, Mr Jeremy Lasek, said the Western Australian finalists are among more than 120 great Australians being recognised as State and Territory finalists in the Australian of the Year Awards.
"The Western Australian finalists are all extraordinary people who are committed to making the world a better place through the work they do," Mr Lasek said.
The Commonwealth Bank has been a proud sponsor of the Australian of the Year Awards for more than 36 years.
"The Australian of the Year Awards recognise people in our community for their remarkable contributions and achievements. We believe it is important to say thank you to people who make a positive difference, and inspire others to do the same," said Mr Ian Narev, Chief Executive Officer of the Commonwealth Bank.
The 2016 Western Australia's Award finalists are:
2016 WESTERN AUSTRALIA'S AUSTRALIAN OF THE YEARAnne Carey – Medical warrior (Esperance)Professor Colleen Hayward AM – Educator (Perth)Dr Robert Isaacs OAM – Aboriginal leader (Langford)Rabia Siddique – Human rights lawyer (South Terrace)2016 WESTERN AUSTRALIA'S SENIOR AUSTRALIAN OF THE YEARBill Bunbury – Oral historian (Margaret River)The Hon Graham Edwards AM – Veterans' advocate (North Beach)Lesley Reece AM – Children's literature champion (Freemantle)Rose Marie Vojakovic AM – Asbestos disease campaigner (Greenwood)2016 WESTERN AUSTRALIA'S YOUNG AUSTRALIAN OF THE YEARCatherine Hughes – Immunisation champion (Claremont)Dr Bronwyn Jones – Global health campaigner (Perth)Georgia Lowry – Cancer survivor (Mundijong)Dr Vinay Menon – Doctor (Applecross)2016WESTERN AUSTRALIA'SLOCAL HERODr Stephen Langford – Flying doctor (Applecross)Carl Merrison – Mentor (Halls Creek)Robert Reekie – Men's advocate (Busselton)Linda Thomas – Organ and tissue donation champion (Como)


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- Address Information : 625 Sheppard Avenue E, Toronto, ON M2K1B5 | Corner : Bayview & Sheppard
- Area Influences : Private Schools such as Bayview Glen | Upscale Bayview Village Mall | AAA Rating
- Grocery: Pusateri's to begin with | Loblaws and Whole Foods within minutes
- Transportation Hubs: Right Next to Bayview Sheppard Subway TTC Station
- Highways : 401 Easily Accessible within seconds via Bayview | Take Bayview South to Downtown in S
How to Purchase and Lease here ?
- A Realtor gives comparative analysis to make an offer and is needed to show condos
- There's NO cost to Buyer and / or Tenant. It is critical to have a seasoned Buyer Representative like me.
My Experience Saves Time and Gives Results:
- Please email me : firstname.lastname@example.com | Call Direct or Text : 416-670-6588
- Direct Answers | Real Solutions | No runaround |Professional- Highly Organized-Focused Approach
Building & Suite Features:
- 9- 9 1/2 Foot Ceilings in Principal Rooms
- Townhouse suites on ground floor have 10 Ft Ceilings
- Almost all views are nice in the condo
- Excellent Lobby and Seating Area
- Fitness and Weight Rooms
- Meeting Room and Party Room
- 24 hrs concierge and security | Visitor Parking
Approximate Age of the Condo Tower:
- Fall 2019 Move In
Best View / Value Condo Sold:
- East Expo
Maintenance Fees Per Square Foot: [ $.54 / Sq Ft]
- Includes: Heating, Cooling, Building Insurance, AND Cost of Maintaining Common Areas Shown in Amenities
- Excludes: ( If included) Parking + Locker , Water, Electricity, Phone, Internet, TV Services, Extra Gap Insurance, in-suite Security Alarm, Tenant Insurance etc.,
Average : Price Per Square Foot :
- Please email for detailed analysis : email@example.com
- These are general Guideline Prices
- Average PPSF May Vary with Views, Floorplans, Floor Level and/or Condition of the suite
- Average Taxes Per Year May vary with Square Footage & Assessments
- Average Maintenance Fee Per Month can increase or decrease with proper notice
- Time of Year affects the price as well
All Prices, Figures, Materials, Estimated Lease and Sale Prices are preliminary and for guidance and direction only and do not set market standards or values and are subject to change without notice E. & O. E.


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text: This interactive session can help L&D leaders better navigate changes when it comes to making sure a professional and engaged workforce. Whatever the type of on-line learning platform you utilize, you can add multimedia information and create quizzes depending on the data inside your information. /owner #picture /image #includeTemplate:very simple# http://jeffreywkven.jiliblog.com/24280613/fascination-about-corporate-learning-software


text:
Coronavirus (COVID-19) - how it is affecting our services
All schools in Chesterfield can get help with recycling their paper from Chesterfield Borough Council.
We can supply a container for paper, or schools can join in the kerbside collection of the blue bins.
The Recycle Now website has information to help you set up recycling at your school.
Phone01246 345345
Text only07960 910264*
In personOur offices are currently closed to the public due to the coronavirus outbreak. Find out more here.
By postChesterfield Borough CouncilTown HallRose HillChesterfieldS40 1LP
* Our text number is monitored during opening hours and doesn't accept voice messages.
Out of hours and emergency information


text:
Overview of the consortiumThe NanoBarrier consortium constitutes 15 partners, including industry, universities, and research institutes throughout Europe. To learn more about the different partners, click on their name in the left menu on this page:
All Logos are sole property of the respective organisations and may not be copied without permission.
Published March 9, 2012
By clicking the "Agree"-button you are agreeing to our use of cookies. Find out more in our privacy policy (in Norwegian only).


text:
Good news from Duke Summer Session! We are happy to announce that we are now accepting applications for our life-changing summer programs at Duke University. Whichever program you choose, over the course of the summer, you will find that Duke Summer Session is committed not only to building lifelong memories and friendships from around the world, but to laying the foundation for a future of collegiate success. It is for this reason that students regularly report that our programs strengthened their college application and paved the way for academic excellence at top universities. Follow the links below to apply to one of our transformative summer programs:
Summer College Application – A four-week, credit-bearing program for US students currently in 10th or 11th grade and international students currently in 10th – 12th grade in which they take undergraduate-level courses.
Summer Academy Application – A three-week program for students currently in 9th – 12th grade in which they take a certificate course.
Intensive STEM Academy Application – A one-week, STEM-based program for students currently in 9th – 12th grade that consists of a variety of laboratory tours, faculty lectures, and workshops.
We strongly encourage you to apply online today, as spaces fill quickly!


text:
Alfred State has once again made the U.S. News & World Report's Best Colleges rankings, tying for 22nd among the top regional colleges in the North for 2015. The college has also earned a seventh-place ranking among top public regional schools in the North.
This marks the eighth consecutive year Alfred State has made the prestigious list, tying this year with Vaughn College of Aeronautics and Technology of Flushing, N.Y. According to U.S. News & World Report, Alfred State's average freshman retention rate is 82 percent, up from 74 percent a year ago.
"We're delighted that Alfred State continues to perform well on the national scene and we're delighted with our faculty and staff for keeping us in incredible areas of ranking both state and nationally," said Alfred State President Dr. Skip Sullivan.
U.S. News & World Report's Best Colleges list is one of the most sought-after rankings among colleges and universities across the nation. Criteria this year included graduation rates, faculty resources rank, and student SAT and ACT scores.
"Again this year, we are proud to see so many of our SUNY campuses recognized as being among the best nationally by U.S. News and World Report," said SUNY Chancellor Nancy L. Zimpher. "In every community across New York State, SUNY colleges and universities like Alfred State offer students top quality degree programs and applied learning opportunities that prepare them for success in today's 21st-century global economy. Congratulations to each of the SUNY campuses making the list for 2015."


text:
SAINTS missed several chances as they were knocked out of the Women's FA Cup, losing their first game at St Mary's 4-1 to Coventry United.
Marieanne Spacey's side had much the better of a goalless first-half in front of a crowd of 3,149 which included Saints boss Ralph Hasenhuttl.
But the home side's profligacy was punished in the second half by a Coventry side that plays two levels higher in the Women's Championship.
Fiona Worts scored a second-half hat-trick before Rachel Panting scored a stunning consolation for Saints, driving a 25-yarder into the top corner.
Saints striker Ella Pusey could have had a first-half hat-trick.
She sidefooted wide her first chance and then failed to get the ball out from under her feet after being put through, before putting a half-volley over the bar with the goal at her mercy.
Southampton goalkeeper Kayla Rendell tipped over the bar from Amber Hughes and a great challenge from Caitlin Morris also ensured it remained level at half-time.
Ella Morris impressed with her runs from right-back and early in the second half she ran through the middle before setting up Pusey, who was unable to go round Sue Wood.
Rachel Panting fired a rasping drive at Wood, but in the 55th minute Shannon O'Brien gave Coventry the lead with a first-time 20 yarder into the far corner.
A slick Saints build-up ended with Sophia Pharoah firing into the sidenetting.
But Worts doubled Coventry's lead on the hour, tapping in at the near post, before driving in the third and then completing her treble in injury time.
Panting responded with the goal of the afternoon to give the record crowd something to cheer at the end of a match played in torrential rain throughout.
SAINTS WOMEN: Rendell, E Morris, Whitton (Parnell 83), Williams (Alberry 70), Pusey, Sievwright, Pharoah, C Morris, Ware (Woods 80), Panting, Evans


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Details emerge of dramatic garda car chase in Offaly
Details emerge of dramatic garda car chase in Offaly
A driver led gardaí on a chase in Edenderry on Saturday last, November 16.
Gardaí have confirmed to the Offaly Express that they are investigating "all circumstances surrounding an incident which occurred in the Killane area" at approximately 4pm on the day.
Gardaí told us that during the incident, they endeavoured to stop a vehicle which had failed to do so when requested.
They say the driver later presented himself at Edenderry Garda Station.
Investigations are ongoing.


text:
We are playing Zombie Jamboree from Brad Shores Complete Steel Drum Book VIII. It was a charity event to raise money for the school on Bastimentos Island located in the Panamanian Caribbean Sea.
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text: Jesus was an early feminist because he consistently elevated women as models of faith. Few teachers in the ancient world would tell a story about a widow as an example of faith, but Jesus did. Jesus always flips patriarchal expectations upside down. The man in the story is shown to be a bad model of faith, while the woman is the superior model of faith. She didn't lose heart in the face of the enormous injustice that confronted her. Life wasn't going her way. Powerful men ignored her or told her it could never be done. Nevertheless, she persisted. And eventually she won her struggle for justice.


text:
If for some reason you haven't heard of the North Carolina duo Cry Wolf, now is a great time to break that trend. Ever since I heard these guys, I thought they were the freshest and newest approach to dubstep since Zeds Dead began their impressive stint with their remix of "Eyes on Fire" back in 2009. And just like that track, with the new Cry Wolf remix of "Ballad of Broken Birdie Records", it's really difficult to bring yourself to simply call this a "dubstep" track, because there's just so much more to it. The wobbles are far and few between, and while the BPM is there, the track strays far from what the average listener would call "EDM". I stand firm on my position: Cry Wolf is a force to be reckoned with.
Cry Wolf – Website // Soundcloud // Facebook // Twitter
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QR code reader, barcode scanner and QR code generator
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