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Here's how to inoculate ourselves against negative ones.Snow White Dirty Joke
Verified by Psychology Today. The Mysteries of Love. If your ex recently broke up with you, and you can't seem to get him or her out of obseessing mind and you find yourself texting, calling, or thinking about him Have faith in, you're displaying symptoms that resemble those of obsessive-compulsive disorder.
You may also suffer from trauma symptoms if the breakup was unexpected. That doesn't feel good.
Never invite them over and never go pick it up yourself. Unless of . So stop obsessing and just allow yourself to think about your ex. Let the. How do I stop obsessing over my ex, whom I had a relationship with for 2 How can I stop obsessing over wanting my ex-boyfriend back?. These 7 tips on how to stop thinking about your ex-husband or ex-boyfriend will Do you obsess over men who are emotionally unavailable, addicted to work.
It can interfere with work and school and with your relationships with friends and family. Perhaps you are even self-medicating with alcohol or over-the-counter drugs. Left unchecked, it can derail your life. Yes, time heals all wounds but who has the time to wait while getting bad grades, falling behind or getting fired at work, losing friends, and perhaps suffering an unexpected heart attack or other health crises due to a substance addiction?
How To Stop Obsessing Over An Ex: A Five-Step Solution | BetterHelp
The good news is that the standard self-help techniques for OCD may be able to speed up your breakup recovery. Here is how you may be able to eliminate the obsessive thoughts and compulsive behaviors:. Boyfriedn say that you compulsively send text messages to your ex, compulsively check your phone for messages from him, Sami friendship bracelet compulsively check his stopp media sites.
In this case, the triggers of your compulsive How to stop obsessing over an ex boyfriend in addition to your obsessive thinking are your computer and phone.
Should you hand over your computer and phone to a friend to hold on to for a while? No; that's not practical, and you are just avoiding the trigger, which is unlikely to help.
Instead, keep your phone and computer around, but resist or at least delay the urge to text your ex or to check whether he or she texted you. Resist or delay the urge to stalk his or her social networking sites.
This is hard work. You could block your ex on your phone and remove him from your social networking sites, but that may not be feasible or something you can make yourself do. You may, however, Girls nude booty a do-not-disturb option on your phone How to stop obsessing over an ex boyfriend can be set for individual contacts, like your ex.
On an updated iPhone, go to Contacts and simply boyfdiend the "do not disturb" button under your ex's information. He or she will not know that you have done this. You will still receive all of his or her texts and calls, which you would not if you Nova scotia adult personals your ex.
9 Ways to Stop Obsessing Over Someone—Even That "Dream" Guy or Girl
But "no-not-disturb" activated, you will not get notifications: Your phone will not light up every time if ever your ex texts you. What about the urge to check or use the phone and social media sites?Married Woman Flirting With Married Man
If you cannot resist, try to reduce the amount of time Hot sexy women pictures Roseville Ohio number of times you do this. Whenever you can do it, you will start to get a sense of control.
How do you reduce the number of times you engage in your compulsive ritual? Shift your attention to another activity—anything, really, except substance abuse How to stop obsessing over an ex boyfriend Surf the web do not Google "How to get an ex back"play a video game, email a friend, tidy up your closet. Do this for at least 10 minutes before you let yourself go near your phone or computer.
After the 10 minutes are up, check to see if your urge to How to stop obsessing over an ex boyfriend, text, or stalk your ex or check your phone is as strong as before.
It may have faded. Make the delay a little bit longer every day. Or reduce the number of text messages you send your ex a little bit every day. You Reality male blog go slow. If it's 10 minutes you can delay today, make it 11 tomorrow. If you sent your ex five messages today, reduce that to four tomorrow. Also, pay attention to the situations that are most likely to tempt you to engage in your compulsive behavior.
Is it when you are out with friends? When you are at work? When you are home alone? When you have a glass of wine? Make a mental note of when the urge is most intense. Then anticipate in advance when you are likely to have the urge and do your best to change your activity, or to delay or resist it. And when you are obsessing and feeling the urge to engage in your compulsive behavior, write down your thoughts—exactly as they are.
If your thoughts are repetitive, write the repetitive thoughts down, even if you need to write the ot thing 20 times. Writing the same Piercing places in massachusetts over and over can actually help make your thoughts less intrusive. Don't send what you wrote to anyone—and do it with pen and paper, not onscreen, so you'll be less tempted to send what you wrote to your ex. If you've come this far, you're ready to schedule "obsession times.
Just don't make How to stop obsessing over an ex boyfriend too close to when you need to go to sleep. Your obsession time should be obsessing to obsessing, worrying, grieving and nothing else. Afterward, let go until your next "session. When an obsessive thought occurs at some time other than your scheduled etop, tell yourself that that thought needs to be dealt with during your scheduled time.
Write obswssing down if you need to bboyfriend look at it during your "session" later. You can keep those sessions in your life until you feel like you don't need them anymore.
None of this is an overnight fix for a broken heart but it How to stop obsessing over an ex boyfriend reduce the time it will take you to get over an ex. Women can never stop thinking about an ex because the hate Best dating profile writers like they were used when if fact it was probably the other way around.
They obsess over facebook and twitter How do you get over someone that you love dearly for 11 years and he got an offer to move to another city and he gave you a choice either him or you're partially paralyzed son I did choose my son it's been 6 months I haven't contact him or text him I haven't done anything and I just found out he's in a new relationship that hurt even though when he was in the process and moving he kept saying how much he was still in love with me and then when he moves he never called or asked how I was doing or if I found a home everyday I Boise mature women looking for sex to remind myself that he obwessing care as much as I cared about him so I have to move on but I am having problems with that because I'm still in love with that man it just felt good to sstop able to How to stop obsessing over an ex boyfriend what I'm going through.
Kimberly, keep in mind that this man does not deserve you.
When you stop over-thinking and take action you make decisions, and I have been ruminating for over five months about my ex boyfriend's. You know the feeling. you and your ex-lover just broke up 2 weeks ago, after a roller-coaster of a relationship where you were constantly abused and lied to. When it comes to getting an ex back, it all comes down to re-triggering the attraction she once had for you. Unfortunately, there's one deadly MONSTER that .
You are hurt by Need a little tinder Ann Arbor care behavior, and he doesn't ibsessing you. The one most important feature required for a relationship to obeessing out is that both people are committed to working on it. He is moving on. So, should you.
Perhaps you can use some of the advice I have provide here and elsewhere, for instance, by scheduling sessions where you obsess about him, and then refuse to think about boyrfiend at all other times.
How do eex get over someone that you love dearly for 11 years and he got an offer to move to another city and he gave you a choice either him or you're partially paralyzed son I did choose my son it's been 6 sfop I haven't contact him or text him I haven't done anything and I just found out he's in a new relationship Instrument hook up software hurt even though when he was in the process and moving he kept saying how much he was still in love with me and then when he moves he never called or asked how I was doing or if I found a home everyday I have Sop remind myself that he didn't care as much as I cared about him so I have to move on but I am having problems with that because I'm still in love with that man it just felt good to be able Hot girls on tango express what I'm going through bandar togel wla.
I split with someone I dearly obsexsing almost thirty years ago, after seeing each other for over a year- totally my choice and decision. I was in a bad place then, and he broke a vitally important promise though my communication wasn't great then and I admit he might not have known how important it was. He took it badly nothing violent, was just devastated and begged me to reconsider, which I did for a good couple of months as he meant everything to me at the time, but knew I was How to stop obsessing over an ex boyfriend too, that my trust was shattered and didn't know at the time how to rebuild it.
I thought about him quite a bit for a year or so back then, then he went out of my mind. Never married I am very career focused and was never interested in having childrenand have had several serious and good Downey massage parlor. I have been with a lovely guy I love very much, for almost ten years, it's pretty much a perfect relationship and have been engaged for the last two years.
However, the past couple of weeks and How to stop obsessing over an ex boyfriend is being affected I stop mid work, and look up the only picture online that exists boyfriennd the Online sex philippines he doesn't use the Net much or didn't last time we talkedeven go to his bpyfriend house on Google Maps and look him up on Linked In again noyfriend only online site he's on.
How to stop obsessing over an ex boyfriend I Am Looking Real Sex Dating
About eight years ago he emailed me out of the blue because he got my email from a mutual friend and we had a couple of pleasant exchanges, but communication slowly stopped, with no hard feelings on my part. He said then that he and his wife lead pretty separate lives but at the time I didn't really take that in, Extramarital affairs Carville Louisiana said 'really How to stop obsessing over an ex boyfriend to hear that' and that was genuine and moved on, as I didn't feel right talking about his wife, maybe boyriend wife now, but it was upsetting that his personal life was unhappy.
I keep getting the weirdest feeling he's about to call and ask to come and visit, or ask me to go somewhere as his plus 1. It's really annoying me and I'm ovsessing it hard to sustain work. I'm not How to stop obsessing over an ex boyfriend to talk to boyfiend people except the partner How to stop obsessing over an ex boyfriend very close friends but I've not said anything about Into Bangor NSB sports and throat fucking to them as I don't get it myself!
It's also worrying as the article indicates it boyfriehd feel like OCD because I feel like a release of 'pressure' I didn't even realise was there when I check his Linked In.
Any advice and no need to sugarcoat! Intellectually his photo doesn't even look like the man I remember but something is making me do this. One person in my life still continues to haunt my thoughts, even though in the 3 periods since each ranging from 2 to 8 months we haven't seen each other in 10 years.
My logic knows that there is virtually no chance we'll even see, much less date ever again, yet I feel my blood still burns for her. It's the one relationship that forever changed me with my "emotional armor" going up and inspiring a broken heart tattoo on my chest. The anguishno longer consumes me, but the inner scars on my psyche are a reminder of the pain of lost love. Berit Brogaard, D.Will You Still Love Me Tomorrow Amy Winehouse
The vulnerable dark triad helps explain nasty people's hypersensitivity. Sfop makes people prone to hatred and angry outrage. Why do people who want complete power over their partner resort to murder? Back Psychology Today.
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Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. Jealousy or Compersion? Berit Brogaard D. D The Mysteries of Love.


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Co-occurring conditions require specialised treatments that can safely address both aspects of a dual diagnosis. Doctors and therapists work to create effective but flexible treatment plans that account for both conditions without treating one at the expense of the other. The delicate balance necessary to achieve a positive outcome suggests that residential treatment is the better option for dealing with dual diagnosis scenarios.
Addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences. The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person's self-control and interfere with their ability to resist intense urges to take drugs. These brain changes can be persistent, which is why drug addiction is considered a "relapsing" disease—people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug.
Inpatient treatment: Inpatient or residential treatment provides intensive therapy, 24-hour monitoring and a full spectrum of rehab services for patients who need structure in the early stage of recovery. Inpatient facilities include hospitals, mental health facilities and residential treatment centers. Patients live full-time at the center so they can focus exclusively on the healing process without the stressors or distractions of everyday life.
If a program doesn't include these type of approaches, or claims to use "new" strategies, ask to see an independent evaluation of their program outcomes. An evaluation should measure whether the service has had a positive impact (on drug use, dependence or mental health) and what the completion rates are. It can be conducted by independent specialists, or sometimes by the service itself.
The methamphetamine binge is followed by a phase called "tweaking," a state characterized by restlessness, anxiety, paranoia, agitation, sleeplessness, and intense cravings. "Tweakers" may experience delusional thinking, psychotic episodes, hallucinations, and violent impulses. Severe itching and the urge to harm oneself are common at this point. Methamphetamine withdrawal is complicated by the fact that many heavy users are malnourished, dehydrated, and sleep deprived. Meth-induced psychosis can continue for weeks or months after the addict stops using. In a case study published in the Journal of Clinical Psychiatry, one methamphetamine addict continued to have auditory hallucinations, fears of persecution, and paranoid delusions for a year after treatment. A rehab jail for heroin addicts
The phenomenon of drug addiction has occurred to some degree throughout recorded history (see "Opium").[38] Modern agricultural practices, improvements in access to drugs, advancements in biochemistry, and dramatic increases in the recommendation of drug usage by clinical practitioners have exacerbated the problem significantly in the 20th century. Improved means of active biological agent manufacture and the introduction of synthetic compounds, such as methamphetamine, are also factors contributing to drug addiction.[39][40]
The method that's proven to be most effective in treating alcohol addiction is to use medications alongside traditional behavioral therapy. However, medications are underutilized in alcohol addiction treatment, and many people are not even aware that they exist. Behavioral therapy involves individual or group counseling, and it equips addicts to overcome their addiction by giving them coping skills and addressing any other mental health needs.
Insurance: Many types of insurance cover the cost of addiction treatment and rehab; in particular, the Affordable Care Act requires that insurance policies issued under the state health exchanges and through Medicaid programs under the ACA expansion must provide coverage for addiction treatment. It's important to note that insurance coverage often still requires that the individual provide a co-insurance payment, and some require a deductible be paid before treatment will be free. Specific plans may have different coverage levels, so it's a good idea to check the specific policy or talk to the insurance provider.
Many people might be hesitant to get help. Entering a drug rehab program is a critical step on the road to recovery. First and foremost, drug rehab is beneficial because it can break a user's addictive cycle. That's because rehab places addicted individuals in a healthy environment that is free of substances. There are also trained staff in place that can hold addicts accountable to their goal of quitting drugs.
The legalization of marijuana in several states and the growing acceptance of this drug in the medical community correspond with a rise in use and abuse of this substance. Marijuana, or cannabis, is a plant-based substance that can be smoked, vaporized, or ingested in foods and liquids that contain the drug. When smoked or consumed, marijuana binds with receptor cells in the brain that respond to substances called cannabinoids. Many of these receptor cells are located in the same parts of the brain that control judgment, reasoning, motor coordination, and spatial perception.
Denial is common among those suffering with alcoholism. Your loved ones may have tried to discuss the problem with you, but you were unable to see things as clearly as them. Denial is one of the body's defence mechanisms and is employed by the brain to protect you from a harsh reality. It can be useful for a short period but if it continues, can end up causing harm.
The physician should have AA literature in the office (dates and places of meetings), have the AA phone number available, and know about other treatment services in the community, including referrals for medical consultants or specialists in chemical dependency. No randomized trials of AA have been performed, but a US Veterans Administration study suggested that patients who attended meetings did much better than those who refused to go.
Drugs are built to interfere with those messages, causing the release of too many neurotransmitters for the wrong behavior—taking drugs. This causes a huge spike in pleasure for a destructive activity that eclipses normally pleasant activities needed for survival. Drug use also prevents normal reuptake of these brain chemicals, throwing off the entire process and your natural balance, altering your mood. Soon, all that matters is to produce that flood of neurotransmitters again—and due to the addiction, there's just one way to do that: drug use.
Drug addiction is a chronic disease, and relapse is one of its major symptoms. It's important for a recovering addict to realize that relapse is the rule rather than the exception. Relapse prevention therapy can help addicts learn how to avoid lapses, or how to minimize the severity of a relapse if they do slip. The sooner you seek help after a relapse, the sooner you'll get back on track with your recovery program. রিহ্যাব সেন্টার || Drug Addiction Treatment || Rehab Center 1
As alcohol abuse progresses from dependency to addiction, your need for alcohol will become increasingly overwhelming. You may start to spend more and more of your time drinking or thinking about drinking, leaving little time for anyone or anything else. This can affect your ability to take care of responsibilities at home and work, and can have a negative impact on your relationships with family members, friends, and work colleagues.
Individual counseling sessions – These are one-on-one meetings with an addiction treatment counselor. Issues and events that may have contributed toward alcoholism are explored. Patients learn about alcoholism as a disease. They also learn what can trigger addictive thinking and behavior. Vital coping skills are practiced. Healthy routines are developed. They come to understand that an alcohol-free lifestyle takes discipline and dedication.
This group of potent pain-relieving substances includes all drugs that are derived from opium, a compound found in the opium poppy. Some of these drugs, like morphine and codeine, are classified as non-synthetic opiates, while others, like heroin, hydrocodone, methadone, and oxycodone, are produced synthetically in laboratories. Until recently, heroin was considered to be the most addictive of the opiates. Today, however, opiate pain medications have surpassed heroin and cocaine in their popularity as drugs of abuse. According to Harvard University, the number of opiate addicts in the US increased threefold between 1991 and 2001, largely because of the increase in nonmedical use of drugs like hydrocodone (Vicodin), oxycodone (OxyContin, Percocet) and hydromorphone (Dilaudid). Harvard estimates that as of 2007, approximately 2 million people in the US were dependent on opiates, a number that continues to increase. Drug Rehab Colt AR - How To Stop Addiction? | Drug Rehab Near Me
The Recovery Village offers inpatient depression treatment (residential rehab for depression) alongside inpatient substance abuse treatment. Inpatient depression treatment may involve antidepressant medication, various forms of therapy (including yoga and art), counseling and Cognitive Behavioral Therapy (CBT). CBT is a treatment process that involves changing thought processes to change behavior. This therapy allows individuals to reverse false self-beliefs that can lead to negative moods and behaviors. CBT is also used with substance use disorder treatment, even if no co-occurring disorder is present.
To ensure that you feel as comfortable as possible on your journey to recovery, Priory offers a free drug addiction assessment with one of our addictions experts, allowing you to discuss your concerns in confidence, receive guidance on the next steps in the drug addiction treatment process, and begin to develop an understanding of the journey that you will be taking towards drug rehabilitation and recovery. You will also undergo a consultation with a consultant psychiatrist, who will gather information on your medical and psychiatric history and advise on future treatment. We are also able to offer a comprehensive medically assisted withdrawal detoxification process for your drug addiction, if this is required.
The first step in recovery is deciding if you have a problem. This can be difficult, because your addicted-self will try hard to convince you that you don't have a problem. This is where a trained professional can gently help. They can keep you from tricking yourself and prevent you from slipping back into denial. They are trained to look for signs of trouble.
The disease model of addiction has long contended the maladaptive patterns of alcohol and substance use displays addicted individuals are the result of a lifelong disease that is biological in origin and exacerbated by environmental contingencies. This conceptualization renders the individual essentially powerless over his or her problematic behaviors and unable to remain sober by himself or herself, much as individuals with a terminal illness being unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the quintessential features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.[26] These approaches have met considerable amounts of criticism, coming from opponents who disapprove of the spiritual-religious orientation on both psychological[27] and legal[28] grounds. Opponents also contend that it lacks valid scientific evidence for claims of efficacy[29]. However, there is survey-based research that suggests there is a correlation between attendance and alcohol sobriety[30]. Different results have been reached for other drugs, with the twelve steps being less beneficial for addicts to illicit substances, and least beneficial to those addicted to the physiologically and psychologically addicting opioids, for which maintenance therapies are the gold standard of care.[31]
Many substance abuse treatment centers are affordable, or even free, for some clients. Many communities offer free counseling or rehab drug treatment. These types of programs usually take place at outpatient drug rehab centers. For affordable inpatient and outpatient care, utilizing an insurance provider can help you cover the cost of rehab. Many insurance plans cover substance abuse treatment completely. Speak with your insurance provider, or a representative from a potential program to find more details. The Recovery Village accepts a variety of insurance plans and works with clients to develop payment plans so they can make healing a priority. The Recovery Village's insurance verification tool can help you narrow down your options.
Many patients get caught up in trying to define their relationship with drugs and alcohol. For example, drug abuse, has a far less threatening reputation than that of drug addiction. According to Medline Plus, an issue with drug abuse is defined as the regular abuse of any illicit substance including alcohol over the course of a year with negative consequences. These negative consequences can be financial, interpersonal, work-related, legal, health-related – anything that changes the patient's experience of day-to-day life for the worse.2
The U.S. National Library of Medicine states that there is no hard, fast rule on how long it takes for an individual to become dependent on drugs or develop a drug addiction. The length of time can depend on the type of drug you're using, the amount of the drug you take, and whether you abuse a combination of drugs (including alcohol). Other factors, like your physical and psychological health, can also influence drug dependence. Certain drugs, like cocaine, meth, heroin, and prescription drugs in the benzodiazepine family, are known to cause physical and psychological dependence very quickly. For some users, the signs of drug tolerance and physical dependence can develop after only a few uses, while others may take weeks or months to become addicted.
Attend a support group, most of which are completely free. A supportive community of like-minded, recovery-focused peers can play an important role in your recovery. Alcoholics Anonymous is a free 12-step support group. Although members are not required to be religious, many of the steps involve the belief in divine being. Visit the official site of AA: Alcoholics Anonymous
It is important to recognise that without expert support, your alcohol addiction has the potential to become increasingly worse over time, resulting in a detrimental impact on all areas of your life including your ability to function, your relationships with others, your performance at work, and your general health and wellbeing. Untreated alcohol addiction may also lead to the development of drug addictions and other behavioural addictions. This why seeking expert help is crucial in order to overcome your alcohol addiction and resume the healthy, fulfilling, addiction-free life that you deserve.
You won't be judged. It's probably difficult for you to talk about your drinking, because you're afraid nobody will understand you and they'll criticize you. So you bottle everything up inside, which makes you feel more guilt and shame, and makes you want to drink even more. The people at a self-help group won't judge you because they've heard it all before. They've done it all before. They know you're not crazy. You're addicted.
Unfortunately, only 20% of those who abuse alcohol will ever get help. Part of the reason that many people choose not to get help may be the blurred lines between socially acceptable drinking and alcoholism. While any usage of illegal drugs is considered a problem, a certain amount of alcohol usage is considered normal and acceptable. For more information about how much alcohol is safe to consume and how to tell if you or a loved one qualify as having an alcohol use disorder, read our guide to alcohol addiction.
Anxiety, depression, and suicidal thoughts are all common results of alcohol dependency. This is because prolonged heavy drinking effects the neurotransmitters in the brain which regulate mood. Two of the most important neurotransmitters for mood are dopamine and serotonin, which are responsible for creating the positive feelings vital for a healthy mind. Research shows that the levels of both serotonin and dopamine are often heavily altered in the brains of alcoholics, leading to deteriorating mental health and, often, a negative spiral of alcohol use.
The purpose for seeking rehab is to ultimately achieve the goal of overcoming alcohol abuse or addiction. Rehab is the ideal way to attack an alcohol abuse problem because treatment utilises the latest methodologies and practices that address every aspect of alcohol misuse. Patients are treated in mind, body, and spirit rather than just focusing only on the body.
While a relapse or slip-up is by no means inevitable, you might face some setbacks during recovery. This does not have to mean returning to alcohol use. A lapse should not signify the end of your recovery, provided you act appropriately, in order to avoid a full relapse. You might even find that this small slip is enough to remind you of why you wanted to quit in the first place.
"Most drugs start off being rewarding," former National Institute on Drug Abuse Director Dr. Glen Hanson told DrugRehab.com. "That gets the person interested in them… As the addiction proceeds, then some of that shifts. It goes from the reward being the attraction to a compulsive behavior. Compulsive behaviors aren't necessarily rewarding behaviors."
The concept of group therapy encompasses a number of equally important goals. For example, one of the goals is to facilitate an environment in which recovering alcoholics can learn from one another. In your case, you have thoughts and experiences that could help someone else in the group. Likewise, what other people have to share could prove beneficial in your recovery.
The disease model of addiction has long contended the maladaptive patterns of alcohol and substance use displays addicted individuals are the result of a lifelong disease that is biological in origin and exacerbated by environmental contingencies. This conceptualization renders the individual essentially powerless over his or her problematic behaviors and unable to remain sober by himself or herself, much as individuals with a terminal illness being unable to fight the disease by themselves without medication. Behavioral treatment, therefore, necessarily requires individuals to admit their addiction, renounce their former lifestyle, and seek a supportive social network who can help them remain sober. Such approaches are the quintessential features of Twelve-step programs, originally published in the book Alcoholics Anonymous in 1939.[26] These approaches have met considerable amounts of criticism, coming from opponents who disapprove of the spiritual-religious orientation on both psychological[27] and legal[28] grounds. Opponents also contend that it lacks valid scientific evidence for claims of efficacy[29]. However, there is survey-based research that suggests there is a correlation between attendance and alcohol sobriety[30]. Different results have been reached for other drugs, with the twelve steps being less beneficial for addicts to illicit substances, and least beneficial to those addicted to the physiologically and psychologically addicting opioids, for which maintenance therapies are the gold standard of care.[31]
Once you complete the rehabilitation stage, you will begin to gradually acclimate yourself to daily life. It's important to give yourself time to ease back into the swing of things. Attending support groups, such as Alcoholics Anonymous or Al-Anon, that offer encouragement and engagement with others in recovery, group leaders and sponsors can be a positive way to make a lifestyle change and maintain sobriety.
Behavioral models make use of principles of functional analysis of drinking behavior. Behavior models exist for both working with the substance abuser (Community Reinforcement Approach) and their family (Community Reinforcement Approach and Family Training). Both these models have had considerable research success for both efficacy and effectiveness. This model lays much emphasis on the use of problem-solving techniques as a means of helping the addict to overcome his/her addiction.
The concept of group therapy encompasses a number of equally important goals. For example, one of the goals is to facilitate an environment in which recovering alcoholics can learn from one another. In your case, you have thoughts and experiences that could help someone else in the group. Likewise, what other people have to share could prove beneficial in your recovery. Rehab I'm Me
Rock Solid Recovery (men's rehab) and its sister center, Sure Haven (women's rehab), are highly rated, intimate treatment facilities. Treatment is based on a holistic, 12-step approach. Each facility has its own complete, multidisciplinary treatment staff, allowing patients to receive the best individualized care possible. The facilities offer inpatient treatment programs ranging from 30 days to 90 days, depending on patient needs. The primary benefit of these treatment centers is their small size. The men's facility supports 6 patients and the women's supports 13. This allows for the specialized, highly successful treatment that these facilities are known for. Best Centers Detox Drug Florida In Inpatient Me Near Rehab Rehabs
Addiction can be either behavioral or substance related. An intense feeling of emotional need or physical craving characterizes them both. Both types of addiction carry a number of other similarities, but behavioral addiction does not possess the same physical symptoms that accompany drug addiction. Experts disagree on the similarities and differences between the symptoms and consequences of the types of addictions. Inside NHS detox centre - Victoria Derbyshire
No matter where you are in your recovery, there is an addiction treatment center that can help you. For those just starting out and in need of medical treatment, alcohol detox may be the most appropriate. For those who have safely surmounted the challenge of acute alcohol withdrawal and have already made progress with the physical dependence associated with alcoholism, ongoing inpatient or outpatient alcohol rehab that offers therapy can help further the recovery journey.
UKAT treatment centres view addiction treatment as a way of giving you the best chances of long-term recovery from alcoholism. As such, treatments are individually designed with that goal in mind. Your addiction treatment will meet you where you are. Your treatment plan will be geared toward your unique circumstances, and it will lead you through the recovery journey and on to a healthier, happier life. Addiction Rehabilitation Centers Proven Not To Work - Get Real Help For Addiction
The risk of relapse in drug addiction recovery is substantial, and that makes outpatient aftercare programs vitally important for newly-sober individuals, as well as for those working to maintain their recovery. Regular therapy sessions and 12-step (or alternative) peer group meetings can provide much-needed guidance and moral support to people in the midst of making major lifestyle changes, and family participation in ongoing relapse prevention programs can boost their effectiveness even further. While aftercare programs don't guarantee permanent wellness, they can significantly decrease the likelihood of relapse and make it easier for recovering addicts to get back on track if and when they slip. D.R.U.G.S - I'm The Rehab, You're The Drugs [ Destroy Rebuild Until God Shows ]

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4KidCal & 4Kid Share :: Kid's Voice Activated Calendar APP
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4KidCal is the first voice activated personalized calendar APP created for kids. Can you imagine hearing your own child's voice instructing you of important events to remember? Intuitive and easy for a five year old child to master.
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Shamandra was the third largest island in the Archipelago of Altumbel on the Sea of Fallen Stars.[1]
- ↑ Steven E. Schend (1999). Sea of Fallen Stars. (TSR, Inc), p. 13. ISBN 0-7869-1393-2.
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China Starts Own Big Game With Iran While Tehran Aims At Alleviating Domestic Tension
In the grip of a financial crisis and biting sanctions, Iran is seeking backing in China to alleviate social, political, economic problems to reduce the dramatic impact of the aggravated difficulties.
The chief of the General Staff of the Armed Forces of Iran, Maj-Gen Mohammad Baqeri, is to pay an official visit to China on September 11 to discuss regional events and strengthening of relations between Tehran and Beijing.
In the run-up to the official visit, an article in the reputable Petroleum Economist said that China plans to invest $280 billion in Iran's oil, gas and petrochemical sectors, which is under US sanctions.
According to an article, citing an anonymous but "well-informed and senior official of the Iranian oil ministry," Beijing also pledged to invest $120 billion specifically in Iran's oil sector and industrial refining infrastructure.
This huge amount will be paid within the first five years after the confidential agreement between the People's Republic of China and the Islamic Republic of Iran comes into force, and investments can be increased if necessary.
In turn, Iran will give Chinese companies priority right to participate in tenders for any new, frozen or unfinished projects for the development of oil and gas fields, as well as for all petrochemical projects, including the provision of technology and personnel for the implementation of these projects.
Moreover, according to a senior Iranian anonymous author, the agreement includes a clause on the deployment of up to 5,000 Chinese security officers in Iranian territories to ensure the security of Chinese projects.
The information by the Petroleum Economist could indeed become a real bomb, since such an agreement would constitute a truly tectonic shift in the balance of power in world oil and gas markets. Moreover, such Iran-China accords would essentially tear to pieces all the plans of Donald Trump and the American establishment regarding Tehran.
Under the sole condition if the article turned out to be true. In reality, the publication is a real cocktail of various documents - the Agreement on Strategic Comprehensive Partnership between Beijing and Tehran, which was concluded in 2016, and the road map for this Agreement, which the Iranian side prepared for the meeting between Hassan Rouhani and Xi Jinping on the fringes of the SCO-2018 Summit in Qingdao.
To make this mixture explosive, the Iranian source also used some "analytical notes" prepared by the Iranian Ministry of Oil, adding to them a hot pepper in the form of "5,000 Chinese security officers" on the Iranian territory, which, incidentally, is strictly prohibited by the IRI constitution.
But the mythology, to put it mildly, of the published information about the "confidential agreement" does not cancel the very real fact - Beijing began a big game with Iran. Even if not in such forms as they are imagined in the West.
The more difficult are the US-Chinese trade negotiations the more often Iranian oil tankers are unloaded at the ports of China. This is not a secret for the Trump administration, experts at the White House assess the situation with Iranian oil exports as follows: about 30 percent of it goes to Syria. Another ten - diverges among small "black" merchants, but China takes away from 50 to 60 percent. This, of course, is not the amount that was earlier, but in July-August of this year, from 4.4 to 11 million barrels of Iranian oil, or from 142,000 to 360,000 barrels per day, were delivered to Chinese ports. Moreover, the huge spread in numbers in itself is quite eloquent - the existing control systems clearly do not cover the whole picture of what is happening.
And if the statistics are floating, then there are no problems with dating of Chinese purchases from Iran. They began exactly on the eve of how Donald Trump promised an additional 10-per-cent increase in customs tariffs on Chinese merchandise worth $300 billion. Coincidence? I don't think so.
Actually, it was the trade war with the United States that made Beijing slightly - I emphasize, just slightly - change its attitude towards Tehran. With the Iranian side, everything is clear: China is now a lifeline to her, and the only one. There was no trace of the former arrogance of the Rouhani administration towards Beijing, and the fact that after the debacle with the meetings in Biarritz at the G-7 summit, Javad Zarif did not fly to somewhere else, but to Beijing, is more indicative.
But, as they say, there are nuances in the position of Beijing. Yes, objectively, it has no reason to support the "campaign of maximum pressure on Tehran", which is conducted by the American president. And in China, Iran is viewed without paying attention to all sorts of twists, like the South-North corridor or partnership with India - as an important link of the Belt and the Road project. Figuratively speaking, it is yet another "pearl" in its land area, which, in its geopolitical and geo-economic value, is approximately equal to Turkey or Azerbaijan.
However, for the sake of helping Tehran and partnering with it, Beijing is by no means ready to jeopardize its own interests, for which, it is now fighting with Washington. The intensification of Chinese purchases of Iranian oil is a careful probe of the possibilities of the American reaction to such actions. The tactics of a "cat's paw" - gently touched, pulled back, gently touched at another point, and so on until the Chinese leadership becomes clear where it is possible to go further in relations with Iran, and where it is not even worth approaching the red lines.
That is the essence of the first stage of the big game that Beijing is now starting with Iran. It is quite obvious that it will develop slowly, but it is understandable - for Tehran and Washington, albeit for various reasons, time is running out, it is running out and makes it rush. China does not have such a problem - therefore, it can play the game slowly, but with a traditional scope for it.


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PowerSurfacing RE v2.4-4.1 for SolidWorks 2012-2017 Win64-SSQ | 202 MB
nPower PowerSurfacing for SolidWorks is a program combining modeling technologies for complex Sub-D (Subdivision Surface) and NURBS surfaces
The application is fully integrated into the SolidWorks environment
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Extras. Information: On computers where several SW versions are installed, there are problems with running any of the SW versions after installing this Add-in ..
SW roll around when starting with an invalid operation .. Obviously with two versions of SW there is a problem with the registration of files of this application
Year / Release Date: 2017
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All public logs
Jump to navigation Jump to search
Combined display of all available logs of Engineered Arts Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
- 18:08, 15 June 2019 18.104.22.168 (talk) ⧼pdflogentry⧽ (User:126.96.36.199 exported as a PDF book)


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ESPA website
back to homepage
back to session list
In this session:
1. Upper Limb Blocks
2. Lower Limb Blocks
3. Truncal Blocks
4. Discussion after session: Regional Anaesthesia: Tips and Tricks
Regional Anaesthesia: Tips and Tricks
Upper Limb Blocks
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Torino, Italy
Other sessions on this day:
Opening Ceremony
Perioperative Fluid Management
Monitoring Depth of Anaesthesia and Beyond
ESPA General Assembly
Room 2
Scottish Session
Regional Anaesthesia: Tips and Tricks
Whats New in Paediatric Cardiac Anaesthesia?
Room 3
Workshops: How to Write/Review a Manuscript?
Workshops: Teach and Teacher: How to Prepare and Perform a Great Talk


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Let the King of FPS be your cool Santa this early Christmas!
Special Force Online prepared awesome activities that you'll surely enjoy, have fun playing SF while winning incredible Christmas items.
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Bras n Things is fashioning the future
Well known lingerie brand, Bras n Things is fashioning the future with their latest collection, the ultimate feel good fashion.
Specially designed by Emily Dalamaras and Emma Stubbs, who are passionate about creating sustainable fashion, this collection is made from at least 20 percent recycled yarn.
The brand's sustainable designers also took part in the campaign by wearing the lingerie and sleepwear designs they created.
"Every collection I work on is special to me, but to be able to combine my love of creating beautiful lingerie and also wear it in the campaign was incredible. I am really passionate about being part of the fashion industry's movement towards working more sustainably and I'm excited to share this range with Bras N Things customers," said Dalamaras.
Emily Dalamaras in the new collection that she created.
The brand's National Marketing Manager Natalie Chalmers said that this campaign is all about celebrating the future of fashion and embracing the small, but important, things they can all do to help make a positive change in our world.
"This is the first time we have ever featured our designers in a campaign, but we felt it was really important to showcase the two passionate and dedicated women behind this collection - Emily and Emma. They have created a beautiful, sustainable collection that we know women will love and we are excited to see their dream brought to life," added Chalmers.
Created with Mother Nature in mind, the range features a stunning camelia floral print in both sleepwear and lingerie styles and Stubbs is excited to be part of it.
Fashioning the future, Emma Stubbs.
"I think the fashion industry is finally realising the power we have to make positive changes to the way we design and produce garments. Sustainable fabrics, like we have used in this collection, look and feel beautiful and they are a big part of the future for a fashion industry that cares for our customers and the planet. I am so excited to be part of this positive change," said Stubbs.
The range is available at Bras N Things stores Australia-wide and online at https://www.brasnthings.com/.
Pictures: Supplied


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16 Posts
Discussion Starter • #1 •
I've got a 1999 2wd F250 with 285's all around. Love the truck, but the front end sits so low that it looks ridiculous. I've run across some 2" spacers at various places online but, from the looks of things, it's going to take more lift to get it looking right, as I've done some measuring on mine compared to a 2wd F450. A 3" leveling kit would be perfect, but I can't find one for a 2wd Super Duty. Does anyone know if these are made? And what is the difference in a 2wd spacer and a 4wd spacer, as I'm guessing they aren't interchangeable? Thanks in advance for the help.


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Every 51 minutes, unorthodox person dies in an alcohol-related traffic collision. In 2012 alone, more than 10,000 people were killed in drunk driving accidents, accounting for nearly one-third of all fatalities.
You can find more drunk driving statistics on the Mothers adjacent to Drunk Driving (MADD) website here.
Drunk Driving Prevention In America
In the slant of these staggering numbers, what are governmental agencies and private campaigns play in to educate American drivers about drunk driving? This article will allow a survey of the most widely-publicized anti-impaired driving campaigns, and an analysis of their real-world effects.
Buzzed Driving
In the last few years, weve seen numerous ad campaigns, initiated both by state-funded organizations and private incorporation groups, advocating for widespread tribute of something called buzzed driving. for that reason what is it?
Buzzed driving is a utterly easy concept. After ingestion, alcohol is absorbed shortly by the bloodstream and common tests, in the manner of a breathalyzer, can piece of legislation the amount of alcohol in your blood reliably and quickly. Driving afterward a Blood Alcohol Content (BAC) of 0.08 or difficult is illegal in every state. At that concentration, drivers approximately invariably experience sedation and slower confession times. In extra words, its understandably risky to drive subsequently that much alcohol in your system.
Buzzed driving is usefully having a BAC subjugate than 0.08% but complex than 0.00%.
One Beer Wont change The quirk I Drive
And significant studies have found that less is no better. One balance from UC San Diego that evaluated crash reports found that buzzed drivers, those with a BAC of 0.01 percent are 46 percent more likely to be officially and solely to blame than moderate drivers. The fact is that driving even slightly buzzed is dangerous, far-off more dangerous than driving sober.
The real misfortune is that American act out and public policy tend to look upon 0.08% as a definitive, meaningful boundary. under that lineage and youre relatively safe, above it youre dangerous. But the researchers at UC San Diego found that the chances of causing a wreck increases steadily and adroitly from BAC 0.01 to 0.24 percent, meaning that there is no sharp transition gone comparing a buzzed driver to a drunk driver. It turns out that 0.08% is not a definitive boundary, and that no amount of alcohol is secure in the fixed idea analysis.
The savings account from UC San Diego was published in the British medical journal insult Prevention. You can entrance a summary here.
The Worlds Stance upon Drunk Driving
Much of the world has even more rigorous limits.
China has a genuine limit of 0.02%
Japan uses 0.03%
Frances real limit is 0.05%
Germanys is 0.05%
Sweden uses 0.02%
Slovakia, the Czech Republic, Hungary, Romania, Bangladesh, and Saudi Arabia all have zero-tolerance policies; any BAC above 0.00% and youll lose your license, be penalized in the manner of rough fines, and your car can be impounded.
In fact, North America (including Canada and Mexico) is one of the worlds lonely regions to use 0.08% BAC as its real limit.
Has The shake up Worked?
The Ad Council, Americas largest non-profit producer of public facilitate announcements, spearheaded the Buzzed Driving preparedness campaign. on their website, they description that their ads reached nearly one half of every American adults more than the age of 21. And that there was a significant buildup in the proportion of men age 21 35 who called themselves extremely concerned not quite the event of drunk driving, from 22 percent in 2005 to 27 percent in 2011.
And even though public vigilance is unquestionably important, Americas legislators have still to answer to our other bargain of buzzed driving. In fact, with most confess governments tackle to zero tolerance, they either limit this prohibition to drivers below 21 or target clearly that they wont tolerate any driver in imitation of a BAC higher than 0.08%.
Only times will tell whether or not give access governments follow through on the current research. encourage in 2013, the National Transportation Safety Board recommended lowering Americas authentic limit to 0.05%, but no come clean has yet to focus on this stricter limit.
Alcohol Addiction Treatment
Another reply has been to contextualize drunk driving, to define it in terms of unorthodox tragic condition. As the National Highway Traffic Safety Administration (NHTSA) states: drunk driving is often a symptom of a larger problem: alcohol shout abuse and abuse. The underlying premise to this mix up is that some drunk drivers show vehicles even if impaired because (in therefore many words) they cant back up it. And if you acquire substance dependent persons treatment, you might receive some impaired drivers off the road in the same gesture.
Also telling is that the NHTSA refers to impaired driving, rather than drunk driving. In parentage once recent developments in addiction studies, the NHTSA has adopted the scientific convention that finds more description than contrast in the company of alcohol abuse and drug addiction in general.
This stock of reasoning seems bolstered by statistical evidence. In a testing released by the National Institute upon Drug Abuse, researchers found that almost half of all drivers who were killed in crashes and tested determined for drugs then had alcohol in their system. In many cases, then, the misfortune is mixed. And the solution might be, too.


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You can browse huge collection of furniture in our M. Kelly Interiors store in Sallynoggin & Nutgrove.
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text:
Collection Information
Size: 33.5 linear ft.
Summary: The records of the Woman's Building measure 33.5 linear feet and date from 1970 to 1992. The organization played a key role as an alternative space for women artists energized by the feminist movement in the 1970s. The records document the ways in which feminist theory shaped the Building's founding core mission and goals. During its eighteen year history, the Building served as an education center and a public gallery space for women artists in Los Angeles and southern California; the records reflect both functions of the Building's activities.
The Administrative Files series documents the daily operations of the Building, with particular emphasis on management policies, budget planning, history, cooperative relationships with outside art organizations and galleries, special building-wide programs, and relocation planning. Included in this series are the complete minutes from most Building committees from the 1974 through closing, including the Board of Directors and the Advisory Council. The General Publicity and Outreach series is particularly complete, containing publicity notices from most events, exhibits, and programs held at the Woman's Building, including brochures, announcements, programs, invitations, press releases, newspaper clippings, and magazine articles.
The Woman's Building's educational programs centered on courses offered by the Feminist Studio Workshop and the Extension Program. While the Workshop provided a two-year program for women interested in fully developing their artistic talent, the Extension Program offered a broad range of classes, specifically oriented to working women interested in art and art vocations. The records fully document both programs, focusing on the course development and descriptions, teacher contracts, class evaluations, budget planning, and scholarship programs. Although the Archives does not have the entire slide library, there are files concerning the establishment and administration of the library, as well as a few folders of slides.
The Gallery Programs series houses the records of the visual, performing, literary and video arts events held at the Woman's Building. Administrative files detail the daily operation of the gallery spaces. The files in the remaining subseries are primarily arranged by event and contain proposals, announcements, publicity, and artist biographies.
The Women's Graphic Center became a profit-making arm of the Woman's Building in 1981 but the typesetting and design equipment had been used by staff and students since 1975. The records in this series focus on the work produced at the Center, including general projects and artist designs and art prints. Many of the design and printing examples were produced for Woman's Building events and programs. Art work not designated as Center projects can be found in the Artist's Works of Art series.
The Printed Materials series contains relevant feminist and art publications not produced by or for the Woman's Building.


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The sophomore season of Cartoon Network's Emmy® nominated and GLAAD Media Award-winning series, Steven Universe: Season 2, arrives on DVD on Tuesday, April 16. Featuring all 22 episodes, including fans' first introduction to gem leader, Garnet, this DVD contains never-before-seen animatics from episodes like "The Answer", "Sworn to the Sword", and "We Need To Talk". Plus, an exclusive Garnet fusion keychain is enclosed in every package!
Release Date: 4/2
Price $29.98 SRP DVD
—–Archer: Danger Island centers on the semi-functioning alcoholic seaplane pilot, Sterling Archer, a lush on the lush South Pacific island of Mitimotu in 1939. While the rest of the world is concerned about the impending Second World War, Archer is only concerned with who's buying his next drink. Along with his trusty co-pilot Pam, Sterling must navigate quicksand, cannibals, super-intelligent monkeys, poison darts, pirates, and did we mention quicksand?
Watch the trailer here.


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Date(s) - 10/19/2019
2:15 pm - 4:00 pm
Alongsiders Church
2830 NE Flanders - Portland, OR 97232
SCBWI Oregon's professional series is here to help bring your writing and illustration skills to The Next Level. Whether you're plotting a novel or perfecting a picture book, our TNL sessions can give you tools to advance your career. All levels of experience welcome.
We meet on the third Saturday of each month at Alongsiders Church (in the Fireside Room down the ramp) located at 2830 NE Flanders in Portland. (On street parking or in the lot across the street). Doors open at 2:15 pm, and speakers start at 2:30 pm. At 3:30 we'll have a time for Q&A and/or book sales. The series runs from September 2019 through April 2020—except for December—but each session is different!
October Speaker: Hannah Holt, Author
October Topic: Picture Book Verse Workshop
Picture book editors often say they aren't looking for books in rhyme…and yet, every year publishing houses produce book after book in verse. Why? It's because it's difficult to write rhyming stories well, and editors can be turned off by too many poorly written rhymes in their inbox.
So, what's a verse lover to do? In this picture book rhyming intensive, we'll cover the basics of meter, rhythm, and rhyme scheme, all while talking about ways to find success with your rhyming work. Then we'll get to work!
As a group, we'll look at a few famous rhyming picture books and analyze their underlying structure. The first twenty people attending this workshop will also have the option of submitting a page of work to Hannah before the workshop. These pages will be critiqued in a kind and supportive way in class. In case we run out of time, members not critiqued in class will receive a few brief written notes about their story.
Due to the intensive and collaborative nature of this session, critiques will be capped at the first 20 participants. If you signed up for a series pass in September and do not plan to attend this event, please let Judi know. Watch for more info on whether you are in the first 20.
The first twenty can bring the first page of the story for critique. One page per person. Double-spaced text. 200 words max. You'll be notified if that's you and given instructions on where to send your work.
Bio: Hannah Holt is a children's author with an engineering degree. Her books, The Diamond & The Boy (Balzer+Bray) and A Father's Love (Philomel) weave together her love of language and science. Her first two picture books are both written in verse! Hannah is represented by Jennifer March Soloway of the Andrea Brown Literary Agency.
You can buy a pass for the whole series or register for each individual event.
|Online by 10/12/2019
|At the Door
|Member Season Pass
|$35 (available thru 12/1/19)
register by 10/12/2019 for October
|Non-Member Season Pass
|$50 (available thru 12/1/19)
register by 10/12/2019 for October
Series Schedule – click here.
Questions? Contact Judi Gardiner, The Next Level Coordinator, at email@example.com.
|General Information
|Attendance Information
- Total: {{total_amount}}


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Imo topping list of 'yahoo yahoo' in Southeast – EFCC
The Economic and Financial Crimes Commission, EFCC, Monday disclosed that Imo State has recorded the highest number of cybercrimes in the South-East geo-political zone.
The commission also declared that it has convicted over 90 suspects for various financial crimes within the South East this year alone.
Regional Commander of the EFCC in the South-East, Usman Iman made the disclosure at the 16th Anti-Corruption Situation Room (ACSR) organized by Human and Environmental Development Agenda, HEDA, in collaboration with McAthur Foundation in Enugu.
Iman, who expressed dismay over the increasing rate of cyber crimes in imo State, added that the unofficial statistics he got about the state was really disturbing.
"Imo definitely must have recorded the highest cybercrime cases in the South East Zone. The rate of Cybercrime cases in Imo is really disturbing honesty.
"I was talking with an Imolite who gave me an unofficial statistics that is disturbing because he told me that among five youths of the state, the likelihood of 3 or 4 are involved in Cybercrime. This is really disturbing," he said.
He called on the government, stakeholders, and religious organizations to join them in the campaign that will stop the ugly situation, adding that they cannot afford to continue convicting youths of such crimes.
"We need to find out other ways of doing a massive campaign to slow down the trend because it is also giving us bad names within commity of nations.
"Between January and now, the EFCC, South East, has been able to, after arrest and investigation, secure conviction of over 90 persons for mostly cyber related crimes.
"Imo is the state where this is most prevalent in the South East. In the last raid we carried out in the state, we brought in about 31 youths out of which over 27 of them were convicted. It is disturbing and alarming," he said.
"You see a young man buying a royal bed for N800, 000, buying cars. We need to tell our youths that they need to work hard, they need to go to school," he stated.
On some high profile cases being handled by the commision in the South East, Mr Imam said that, "the zone is investigating the immediate past government of Imo state and the case is making progress and in advanced stage.
"We don't want to expose some of the things in the investigation. Earlier on, we targeted some assets for forfeiture and the process is ongoing. In no distant time, some of the highly placed public officers will make it in court," he added.
On his part, the Chairman of HEDA, Mr Olarewaju Surajo said that the event was about getting Government intervention programmes to be of real benefit to the people for which they were designed.
He urged participants not to allow consistent diversion of those benefits and take the fight against corruption seriously.
He said if security votes were judiciously used, the country would not have issues of insecurity at the Federal, State and Local Government levels.
Olarewaju expressed dismay that the culprits had now moved to social intervention programmes, Anchors Borrowers Money for farmers, among others.


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London News | Weather & Local Breaking | CTV News London
OPP officer helps deliver baby on the side of the road
LONDON, ONT. -- It was a scene right out of a sit-com.
A Perth County OPP officer helped deliver a baby at the side of the road over the weekend.
Just before 4 a.m. Saturday, OPP Cst. Leslie Timmermans pulled over a speeding vehicle on Perth Road 119.
It turned out the reason why the driver was in such a hurry was a baby was about to be born.
Shortly after Cst. Timmermans began to escort the vehicle to the hospital, it pulled over again to the side of the road.
Clearly, someone couldn't wait for the doctor and Cst. Timmermans helped deliver a baby boy.
"As police officers, we never know what our next call will be. I am sure PC Timmermans never thought she would be delivering a baby during her next traffic stop. What a wonderful story!" said Perth County OPP Inspector Rob Scott in a news release.
Mother and baby are both doing fine, with a memorable story that will be told for many years to come.


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Many of us watching PGA Tour journeyman Steve Wheatcroft's heartbreaking bunker shot on the 72nd hole of the RBC Canadian Open last Sunday felt his pain.
The 38-year-old Wheatcroft was trying to make an up-and-down out of a greenside bunker to force a playoff and potentially win his first PGA tournament.
From Wheatcroft's reaction after blading his shot thin into the water over the green, it was apparent that the bunker had less sand in it than he expected.
That reaction was confirmed in his post-round interview when Wheatcroft said that he wished "there would have been sand underneath" his golf ball in the bunker.
While we do not often get the opportunity to play golf courses that are of the same high quality of the PGA Tour, we face shots like this on occasion.
When faced with this type of bunker shot, here are a few simple tips from www.thomasgolf.com to remember:
- Take less sand than usual
- Dig the feet in enough to provide stability
- Play the ball between mid-stance and your left heel
- Stand slightly farther from the ball than normal to create a shallower swing
- Aim for a spot about an inch behind the ball (rather than the standard two inches)
- Accelerate the club through impact
- Do not dig in too far or too steeply behind the ball
While you may not have a future PGA Tour card at stake by making a "sandie" – saving par may keep you from having to buy your partner's lunch.


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Hawaiian sugar grower working on crops to fuel ships, planes.
HONOLULU — The federal government has turned to a 130-year-old Hawaii sugar grower for help in powering the Navy and weaning the nation off a heavy reliance on fossil fuels.
It will spend at least $10 million over the next five years to fund research and development at Maui cane fields for crops capable of fueling Navy fighter jets and ships. The project also may provide farmers in other warm climates with a model for harvesting their biofuel crops.
Hawaii has become a key federal laboratory for biofuels because of its dependence on imported oil as well as its great weather for growing crops. Factor in the heavy military presence at places such as Pearl Harbor, and the islands become an ideal site for the government to test biofuel ideas on a commercial scale.
"Hawaii is kind of the perfect storm of opportunity," said Tom Hicks, the Navy's deputy assistant secretary for energy.
Hawaii sugar grower working to power Navy
Navy fighter jets and ship could be powered by biofuels grown in Hawaii under an effort funded by the federal government.
The government is spending at least $10 million over five years on research and development at Maui cane fields for crops capable of fueling Navy fighter jets and ships. The project also may provide farmers in other warm climates with a model for harvesting biofuel crops.
Hawaii has become a key federal laboratory for biofuels because of its dependence on imported oil and its great weather for growing crops. It also has a large military presence.
The Office of Naval Research is funding the five-year program at Hawaiian Commercial & Sugar, a company dating to the 1870s that runs the last sugar plantation in the state.
Hawaii sugar grower working to power Navy – Hawaii News – Staradvertiser.com
Department of Energy – Secretary Chu Announces Six Projects to Convert Captured CO2 Emissions from Industrial Sources into Useful Products
Secretary Chu Announces Six Projects to Convert Captured CO2 Emissions from Industrial Sources into Useful Products
$106 Million Recovery Act Investment will Reduce CO2 Emissions and Mitigate Climate Change
Washington, D.C. – U.S. Energy Secretary Steven Chu announced today the selections of six projects that aim to find ways of converting captured carbon dioxide (CO2) emissions from industrial sources into useful products such as fuel, plastics, cement, and fertilizers. Funded with $106 million from the American Recovery and Reinvestment Act -matched with $156 million in private cost-share -today's selections demonstrate the potential opportunity to use CO2 as an inexpensive raw material that can help reduce carbon dioxide emissions while producing useful by-products that Americans can use.
"These innovative projects convert carbon pollution from a climate threat to an economic resource," said Secretary Chu. "This is part of our broad commitment to unleash the American innovation machine and build the thriving, clean energy economy of the future."
Converting captured CO2 into products such as chemicals, carbonates, plastics, fuels, building materials, and other commodities is an important aspect of carbon capture and storage technology. Converting CO2 into other useful forms can help reduce carbon emissions in areas where long-term storage of CO2 is not practical. It is anticipated that large volumes of CO2 will be available as fossil fuel-based power plants and other CO2-emitting industries are equipped with CO2 emissions control technologies to comply with regulatory requirements.
The projects announced today were initially selected for a first phase funding in October 2009 as part of a $1.4 billion effort to capture CO2 from industrial sources for storage or beneficial use. Over the succeeding months, the project teams have performed experiments on innovative concepts and produced preliminary designs for pilot plants to study the feasibility of capturing and using CO2 exhausted from industrial processes. The selected projects now enter a second phase in which researchers design, construct, and operate their innovations at pilot-scale and evaluate the technical and economic feasibility of applying them commercially.
The projects selected to demonstrate the beneficial use of CO2 include:
Phycal, LLC (Highland Heights, Ohio)-Phycal will complete development of an integrated system designed to produce liquid biocrude fuel from microalgae cultivated with captured CO2. The algal biocrude can be blended with other fuels for power generation or processed into a variety of renewable drop-in replacement fuels such as jet fuel and biodiesel. Phycal will design, build, and operate a CO2-to-algae-to-biofuels facility at a nominal thirty acre site in Central O'ahu (near Wahiawa and Kapolei), Hawaii. Hawaii Electric Company will qualify the biocrude for boiler use, and Tesoro will supply CO2 and evaluate fuel products. (DOE Share: $24,243,509)
USDA Blog » Biomass and Biofuel – What's in it for Hawaii's Agriculture?
Hawaii and the Pacific Basin
The dwindling global supply of fossil fuels and the resulting escalation in prices has set the stage for entry of commercial biofuel produced from biomass, including co-products and bi-products. This transition in the energy sector's feed stocks offers Hawaii a unique opportunity to locally produce biofuel from locally produced biomass feed stocks, and ultimately support the stabilization of the state's energy resources; increase the local circulation of energy dollars; and further under gird Hawaii's agricultural industry.
In October 2009, Secretary of the Navy Ray Mabus announced plans for a "Great Green Fleet" to demonstrate that Navy and Marine Corps ships and aircraft could operate utilizing non-fossil fuels by year 2016. In January, Agriculture Secretary Tom Vilsack signed a memorandum of understanding (MOU) with Secretary Mabus to support the biomass and biofuel development that would ultimately fuel the Green Fleet. Hawaii was selected as a pilot region, with USDA providing the "push" through research and business incentives and the Navy making the "pull" with plans for purchase of biofuel from locally produced biomass.
10 answer HECO's call for biofuel
Local production is the key to gradually moving the state away from imported fuel
The state's quest for energy independence took a step forward with Hawaiian Electric Co. receiving bids from 10 companies seeking to supply the utility with biofuel produced locally to burn in its power plants.
There are a number of potential biofuel feedstocks that can be produced in Hawaii, including:
» Sugar cane
» Sorghum
» Jatropha
» Eucalyptus
» Invasive trees
» Algae
» Microbes
» Yeast
» Waste products
HECO said it would begin buying the renewable fuel over the next five years, starting with small amounts and gradually expanding its intake as the fledgling biofuel industry matures in Hawaii.
"We are pleased with the strong response," said HECO spokesman Peter Rosegg.
The deadline for companies to submit bids was Friday, and HECO is now evaluating the proposals. The names of the companies will not be made public until the winning bid or bids are announced.
Thielen: Water decision meets most demands – The Maui News
By CHRIS HAMILTON, Staff Writer
State Commission on Water Resource Management Chairwoman Laura Thielen on Friday called the panel's decision last week to put millions of gallons of water a day back into East Maui's streams "groundbreaking."
For more than 125 years, Hawaiian Commercial & Sugar Co. has diverted water from the East Maui watershed for its sugar cane cultivation in Central Maui. Maui County also uses stream water to supply 10,000 customers Upcountry, including farmers and ranchers.
In a statement issued by the state Department of Land and Natural Resources, which Thielen also heads, she called Tuesday's 5-1 vote during a Paia meeting "a flexible approach that meets most of the needs of competing water demands."
The commission's decision also "strongly emphasized responsible management of public trust resources," Thielen said. For the first time, HC&S must monitor and report water in its irrigation system to the state. And Maui County must fix its leaky Waikamoi flume within three years, a process already under way.
"Maui County and HC&S need to make the necessary investments to repair existing infrastructure and to develop responsible and reliable alternative water sources to meet their critical domestic and agricultural water needs," Thielen said.
Renewable Energy Opportunities
Release No. 0231.10
Secretary Vilsack, Obama Administration Officials, and Rural Energy Stakeholders Discuss Renewable Energy Opportunities During Clean Energy Forum
WASHINGTON, May 5, 2010 -Today, Agriculture Secretary Tom Vilsack and other administration officials joined rural stakeholders from across the country at a clean energy economy forum at the White House. The group discussed renewable energy opportunities for rural communities and the Obama Administration's efforts to help rural America build a clean energy economy that creates jobs, reduces our dependence on foreign oil and enhances our position in the global economy. The Administration officials also had the opportunity to hear from farmers, ranchers and producers about their experiences in the emerging clean energy economy.
At the forum, Secretary Vilsack also noted that today marks the one year anniversary of President Obama's Biofuels Directive and said that implementation of the renewable energy provisions of the Food, Conservation, and Energy Act of 2008 (Farm Bill) continues to move forward rapidly.
"Renewable energy production is a key to sustainable economic development in rural America," Vilsack said. "We must rapidly escalate the production of biofuels to meet the 2022 Federal Renewable Fuels standard goal, and much of this biofuel will come from feedstocks produced by America's farmers and ranchers.
Hawaii's last sugar plantation to be biofuel 'lab' – BusinessWeek
By AUDREY McAVOY
Hawaii's last sugar plantation could start producing jet fuel for the Navy.
Federal agencies on Wednesday announced they would spend millions of dollars to study producing advanced biofuels from sugarcane grown at Hawaiian Commercial & Sugar's fields on Maui.
The Office of Naval Research is budgeting $2 million annually for the project through 2015, with a focus on producing diesel and jet fuel from sugar.
The Department of Energy is spending $2 million a year to have the University of Hawaii study energy crop development and energy conversion technologies.
HC&S General Manager Chris Benjamin says his company will be a "working laboratory" to test the potential of biofuel production.
"This federal funding represents a vote of confidence in Hawaii and in the future of HC&S," Benjamin said in a news release. "It is a significant step toward our goal of transforming HC&S into a large-scale energy farm, playing a key role in securing Hawaii's energy future."
The company, a unit of Alexander & Baldwin Inc., said its vast fields, access to water, farming infrastructure and labor force make it an ideal candidate to produce biofuels on a large scale.
HC&S has long diverted water from East Maui streams to irrigate its fields in arid Central Maui. But this practice is currently facing challenges.
Taro farmers have petitioned the state's Commission on Water Resource Management to restore more flow to the streams, and prevent HC&S from diverting its usual volumes of water. The case is pending before the water commission.
Sen. Daniel Inouye, D-Hawaii, who met Wednesday with HC&S and U.S. Department of Agriculture officials about the project, said the research could benefit biofuel development efforts not just in Hawaii but also across the country.
"The sugar industry's infrastructure in Hawaii … will be put to good use producing a variety of biofuels," said Inouye in a statement issued by the department.
Hawaii's last sugar plantation to be biofuel 'lab' – BusinessWeek
Leading Role for HC&S in Hawaii Renewable Energy Research, Biofuels — Federal Funding to be Provided – DailyFinance
Hawaiian Commercial & Sugar Company (HC&S) today announced that it is at the center of significant new Hawaii-based research initiatives on biofuels, working closely with the University of Hawaii and various federal agencies to realize the promise of expanded production of clean, renewable energy.
In today's announcement, HC&S noted support from Sen. Daniel K. Inouye in detailing annual federal funding of at least $4 million that will be made available through two separate programs, one funded by the Department of Energy (DOE) and the other by the Navy's Office of Naval Research (ONR), to conduct research at HC&S.
The DOE funding of $2 million annually will be directed to research on energy crop development and energy conversion technologies to be conducted by the University's College of Tropical Agriculture and Human Resources (CTAHR). The ONR funding, also $2 million annually, will support complementary crop and technology assessments, as well as an evaluation of long-term resource requirements for biomass production. In announcing the ONR portion of the funding, US Department of Agriculture Deputy Secretary Kathleen Merrigan said the USDA would direct the research initiatives, providing $2 million per year through 2015, to help Hawaii accelerate sustainable biofuel feedstock production.


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Leaders are mentors who demonstrate personal pledge to the values and goals of their organizations. Furthermore, leaders have the ability to create a compelling vision and achieve the enthusiasm and personal commitment of employees.
Moreover, leadership also plays a key role through the processes of sense making, by attributing meaning to strategy-relevant events, threats and opportunities. To be an effective top leadership team, its managers and employees must share common beliefs and aspirations about the organization and its future direction.
African leadership has six fundamental values:
- respect for the dignity of others
- group solidarity (an injury to one is an injury to all)
- team work is greater than the efforts of the individual
- service to others in the spirit of peace and harmony
- interdependence and connectedness
- persuasion
The concept of Ubuntu in African leadership is pivotal because it emphasizes the collective brotherhood of humankind. The independence of humanity characterizes this concept. It emphasizes human dignity and respect and allows for consensus, democracy, people mobilization, solidarity and genuine care. One criticism of African leadership is that there is still insufficient empirical research to support it. However, the fact remains that this leadership approach has significant relevance for African countries, including South Africa.
Contemporary issues in leadership
In a worldwide business environment often rocked by scandals involving business leaders who have acted in dishonest ways and betrayed their organization, trust is becoming a vital component of effective leadership. Leaders have a key role in strategy formulation and implementation. In order to achieve this, leaders must be actively and visibly be engaged in the process, displaying transformational leadership i.e. (is the leaders effect on followers in that the followers feel trust, loyalty, and admiration for their leaders and are motivated to do more than is expected of them). Nelson Mandela is an example of a transformational leader who fought for an ideal in which he believed, rather than transactional leadership (is viewed as the leaders exchange of rewards for employee compliance). To be an effective top leadership team, its managers and employees must share common beliefs and aspirations about the organization and its future direction.
Managers cannot be effective leaders if their employees do not see them as trustworthy. The five dimensions of trust include the following,
- Integrity – a manager's honesty and trustfulness.
- Competence – a manager's technical and interpersonal knowledge and skill.
- Consistency – a manager's reliability, predictability and good judgement in handling situations.
- Loyalty – a manager's willingness to protect another person.
- Openness – one can rely on a manger to tell the whole truth.
The momentum of and commitment to the prevailing strategy usually prevents companies from spotting changes such as a shift in either the market or the technology and leads to financial downturn, often a crisis, that in turn reveals the need for change. Few companies make the transition from their old strategy to a new strategy willingly. Typically, they begin to search for a new way only when they are pushed by management.


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