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Team Manager
Rated "Good" by Ofsted who noted "morale amongst social workers in Nottinghamshire is high" and this is a testament to the package we offer, which includes:
- Regular and effective supervision
- Leadership Development Programme
- Good levels of business and administrative support
- Flexible working hours
- Mobile working and improved work/life balance
The Assessment Service is able to provide you with a rewarding and exciting opportunity. Thus, enabling you to become an intricate part of a supportive and developing management group, who are not only passionate about the work and service that is provided to the families of Nottinghamshire, but also the commitment to the team and their development.
An opportunity has arisen to recruit a Team Manager within the Assessment Service (South) which will not only provide you with the opportunity in terms of your own professional development, but also in terms of a continual and exciting development of the service.
Disabled applicants who meet the essential shortlisting requirements will be guaranteed an interview. A job share scheme is available for all full time posts: both permanent and temporary, unless otherwise stated. We are committed to safeguarding and promoting the welfare of children, young people and vulnerable adults and we expect all staff to share this commitment and undergo appropriate checks.
The County Council welcomes applications from all, irrespective of gender, marital status, disability, race, age or sexual orientation.
This vacancy is closed to applications.


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Coronavirus / COVID-19
Your return payment may be delayed
Due to the circumstances surrounding the COVID-19 virus, your return payment may be delayed. We do everything we can to process your return as soon as possible. We apologize for the inconvenience.
14 days return policy temporarily prolonged to 40 days
Due to the measures that governments take with regard to the COVID-19 virus, it might be possible that you cannot send a return to us because the PostNL Parcel Points in your area are closed. In that case we offer you the following choices:
You wait with you return until the PostNL Parcel Points will open up again, the return will then be processed later even if the 14 days term has expired.
In case you have opted for payment via Afterpay, you will have to pay the invoice from Afterpay or request a deferment of payment yourself. You can do this by logging into your Afterpay account. We have no influence here.
If you want your return shipment to be handled on short notice you can choose a carrier other than Post NL. In that case, the return costs are for your own account.
You can return anything within 14 days, unworn and with the tags on. This includes sale items.
Tights and socks can only be returned if they have not been removed from the packaging.
Returns are free if you use the provided return label.
For us to process your return shipment correctly, follow the instructions on the return form.
- Fill out the return form. Mark the item(s) you wish to return and fill in the return reason.
- Pack the items and the return form in the box in which you received the order.
- Put the return label on the box and bring it to a PostNL location.
- When you return the entire order, we will refund the shipping costs that were charged while placing the order.
IMPORTANT - Please add the return form to the package. Otherwise we are not able to process the return or make a refund.
If you have any questions regarding your return shipment, please contact our customer service.
Please contact our customer service if you haven't received a return label.
It's not possible to return a webshop order in the King Louie Store. To return your order, use the return label you received.
It is no problem to return items from multiple orders together. We ask you to indicate this clearly and to add the return forms of all orders.
We will refund the return amount within 10 working days of receiving your return in our warehouse. The return payment method is always the same as the original payment method. If you have paid by credit card, the amount will also be refunded to your credit card and you will see this on your credit card statement at the end of the month. If you paid via Paypal, the return payment will go to your Paypal account. If you have chosen Afterpay, we will pass on the return to them and you will receive a modified invoice from Afterpay.
Despite our greatest care it is possible that you received a wrong item. In this case please contact our customer service team.
The warranty is valid within 2 months of receipt and must be returned with the original invoice.
If you like to exchange an item for another item, return your item (within 14 days) and place a new order.
Do you have any other questions? Please contact us. We're here to help!

subset: commoncrawl


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Lizzo dances on the baltimore club hit watch out for the big girls! Here's the full track Jimmy Jones – Watch out for the big girls. Produced by DJ Booman.
Tag Archives: Jimmy Jones
Benny Stixx-Step Aside Remix
Benny Stixx's Remix to the Doo Dew Kids featuring Mullyman's-Step Aside. The original visual to this track had a run on MTV Jams!!! STEP ASIDE REMIX (CLEAN) by djbooman
Doo Dew Kidz Ft. Mullyman – I Like Money
Fresh off their win for best club track at the DMV awards with "Step Aside", The Doo Dew Kidz are back at it again with another club banger!! DJ Booman and Jimmy Jones recruit "Mr. I go harder then Baltimore" Mullyman, who was featured on "Step Aside" and now as well on this track. This track […]
Best Of Doo Dew Kidz Mixtape Volume1
DJ Booman, DJ KW Griff and Jimmy Jones. "From the producers that created the most baltimore club hits in the history of the genre" From the makers of¬†WATCH OUT FOR THE BIG GIRL", "PICK EM UP" and "WHO'S IN THE HOUSE". Enjoy! 1. Booman Intro 2. Pick Em'Äô Up 3. Watch Out for the Big […]


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Light and modern statement earrings made with cellulose acetate loops and raw brass studs (stainless steal pin).
These trendy geometric earrings will bring style to any outfit! They will look great all year long and could be a perfect gift for a woman who likes to make a statement!
Cellulose acetate is biodegradable and hypoallergenic.
It is NOT petroleum base.
The pins are stainless steel.
Circle diameter: 5,4 cm or 2 1/8 inches
Total length: 7,5 cm or 2 15/16 inches
Very light earrings!
I accept Paypal, credit cards and gift cards payments.
You must pay your purchase in order to confirm your order. If your payment hasn't been made within 48 hours after you have made your purshase it will be canceled and the items will be put back on sale.
Only clients living in Canada can pay with a personal bank check. If you choose to pay with a personal bank check, please note that your purshase will be shipped upon reception of payment.
Your order will be shipped within 24 hours after your purchase (week days only). If you place your order on a Friday or on a Saturday, it will be shipped the following Monday.
Please note that the customers are responsible for possible additional costs of customs required by the authorities of their respective countries.
Please make sure your delivery address is the same as the one indicated on Paypal. If it is not the case, do not forget to tell me which is the right address of delivery.
I cannot be held responsible for delays caused by the various mail systems. According to the country, delivery deadlines can vary between 5 and 30 days. Please place your orders accordingly. Be reassured, most of the time the orders arrive within 15 days after the order has been made.
Just contact me within: 3 days of delivery
Ship items back to me within: 7 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
I spend a lot time creating each piece of jewelry. I use quality material and I am very meticulous. However, if your purchase does not bring you complete satisfaction of if you receive it broken, I may offer to refund you. Refunds will be proposed on a case to case basis. The jewel must not have been worn and must be sent back in the same conditions it has been sent to you (box, padded envelope...) with 7 days after you have received it.
All items will be sent gift wrapped. Most of the time, each article will be wrapped separately.


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|MISSHA Misa Geum Sul Rejuvenating Essence 40ml
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MISSHA Misa Geum Sul Rejuvenating Essence 40ml
Premium oriental herbal essence moisturizes as it provides radiance and elasticity
1. Provides radiance and elasticity
Smooth as silk essence fully absorbs into skin softening it as it nourishes
2. Protects and rejuvenates
Fermentation through wild ginseng water, which uses wild-grown, 25-year-old ginseng, firms skin
3. Precious oriental herbal ingredients nourish
Precious ingredients unique to oriental herbal medicine such as wild ginseng, reishi mushroom extract, pure gold, etc., nourish and revitalize skin
How to Use
Morning and night after toner, apply the desired amount to palms and smooth onto face, patting to aid absorption.
Main Ingredients
Saccharomyces/Panax Ginseng Root Ferment Filtrate, Glycerin, Water, Butylene Glycol, Cetyl Ethylhexanoate, Hydrogenated Polydecene, Propanediol, Cetearyl Alcohol, Macadamia Ternifolia Seed Oil, Trehalose, Butylene Glycol Dicaprylate/Dicaprate, Glyceryl Stearate, Cyclopentasiloxane, Hydrogenated Vegetable Oil, Hydrogenated Lecithin, Glycol Stearate SE, Cyclohexasiloxane, Dimethicone, Methyl Hydrogenated Rosinate, PEG-100 Stearate, Stearic Acid, Alcohol, Phenoxyethanol, Ganoderma Lucidum (Mushroom) Extract, Fragrance, Tocopheryl Acetate, Coptis Japonica Root Extract, Velvet Extract, Polyacrylate-13, Caprylyl Glycol, Zingiber Officinale (Ginger) Root Extract, Panax Ginseng Callus Culture Extract, Ethylhexylglycerin, Carbomer, Xanthan Gum, Poria cocos extract, Tromethamine, Polyisobutene, Glycyrrhiza Glabra (Licorice) Root Extract, Hydrolyzed Hyaluronic Acid, Benzophenone-5, Disodium EDTA, 1,2-Hexanediol, Oil Soluble Licorice(Glycyrrhiza) Extract, Phytosteryl Hydroxystearate, Adenosine, Triticum Vulgare (Wheat) Flour Extract, Glyceryl Polyacrylate, Polysorbate 20, Aquilaria Agallocha Stem Extract, Sorbitan Isostearate, Gold, Honey Extract, Sesamum Indicum (Sesame) Seed Oil, Phytosterols, Cinnamomum camphora (camphor) leaf extract, Prunus Mume Fruit Extract, Atractyloides Lancea Root Extract, Angelica Dahurica Root Extract, Saposhnikovia Divaricata Root Extract, Panax Ginseng Root Extract, Curcuma Longa (Turmeric) Root Extract, Pueraria Thunbergiana Root Extract, Cnidium Officinale Root Extract, Paeonia Albiflora Root Extract, Actaea Heracleifolia Root Extract, Astragalus Membranaceus Root Extract, Inulin Lauryl Carbamate, C30-45 Alkyldimethylsilyl Polypropylsilsesquioxane


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magentaApril 21st, 2013 | 153 Entries
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153 Entries for "magenta"
one of my favorite colors.
it's so bright :)
i love it.
I miss when my hair had magenta streaks in it.
one day.
one day
i'll be able to do my hair in crazy colors again.
stoopid job.
stoopid people.
I couldn't remember anything from last night. I looked around me to see if I would find something that will lead me to recall anything at all. Maybe a hint as to why I was in this mysterious household. I spotted a magenta shirt stained with blood thrown carelessly on the floor. The man who introduced me to his friend yesterday had worn it. Shocked, I looked around me for the source of blood. There he was, lying on the sofa, his body completely dull and lifeless. Tears were rolling down my face as flashbacks moved across my mind like a set of pictures running so rapid that it appeared to be a horror film.
the color of her cheeks, the fragmented pigment in her otherwise milky skintone, the vision of life in her face glows today as the wind whips her face and leaves her startled
it is a color
a character in a book
i dont like it
a tv show
Her cheeks took on the color of magenta. All eyes felt as if they were glued to her gown. She was not use to being the center of attention. The room was dark with only a spot light hovering over her entire body. Her head began to spin. The tingling above her lip was a sure sign she needed to sit down. The world around her was to loud and she needed some order and peace now. What was she to do?
I look upon the sky and see not one color
not one hue
but many
in the dying light there is the color of flame
the pale indigo of night
rich magenta and pale yellow
all colors of the sunset
it looks purple-red pink it's a girly color and some boys like it. it has the letters m,g,a,e,n, and t
It's a rare color to see. You dont't see it very often/ A very beautiful color to see. It ain't girly.
Magenta reminds me of a sunset flashing brilliant colors, burning itself out as it slowly dies beneath the horizon, waiting to be reborn in a phoenix's ball of passion and color each new day. Magenta is the color of May flowers after April showers. Magenta is purple with spice. Magenta is beautiful. Magenta is one of the colors you're dying to show a blind person because it's so indescribable.
magenta… rain.. rain on a street, cobblestones, Europe.. umbrellas and cafes and ducking into doorways.
The hues flash before her eyes, dancing down walls like Cirque du Soleil, en colour. Their soft shades flush her cheeks, turning her eyes to violets against the stark white of her skin.
This was my favorite first color. What are the chances of that popping up? Serendiptiy, perhaps? To remind me of a childhood lost to colors others love, rather than the unique niche that is magenta. I loved magenta, I owned magenta. Magenta still resonates. Vibrant. There are many things that could have come up on this screen, and I want to think that 'magenta' was a wake-up call. A wake up to the vibrance that I used to possess. A need to get back to my magenta-loving, Grover-seld
Magenta was the dress that magneto's wie was wearing that day. Then she discovered she was a utant too, since all things magenta wereattracted to her. Well that was nice to write about.
magenta is a color that im not really sure how to describe. its kind of weird i guess, like me. sort of in between. theres nothing else really
the word looks like a bug, a big, winged, hard, creater
something that comes out of forieng lands
Purple, violet, lavender. Magenta.
She picked up the cloth lovingly, almost. Running her fingers along the silk, she felt more at ease and comfortable than she was before.
It's the same colour as my eyes, she thought.
When my oldest boy was a toddler he was showing his grandfather his toy car collection. They were identifying what they were, truck, car etc…and the colour. At one car my father asked my son what colour it was and he said it was magenta.
The tulips started coming up magenta without warning. Last year they'd been scarlet. It seemed fitting somehow that now that he was gone, the color was gone, too. Replaced with a stranger.
The sky filled with a brilliant magenta, tinting the clouds with orange, as the higher reaches played with darkness. Yet another magnificent sunset, appreciated by too few of the people who basked in its glow.
the most weirdest spelling word. i never was able to spell it in school…or life, even. i think of flowers. i always think of flowers. i can't decide if magenta is more purple or pink or red or just a combination of those. it sometimes reminds me of the tucson sunsets and how it can be light and dark at the same time.
this is probably my favoritecolor. Well,not my favoritecolor. but,in the same color family. I'm not really sure why, because a baby who is dyingis magenta.
There was magenta in the sky that evening. I looked out across the water and I slowed my pace; my gaze was captured, it was locked in the incomprehensible beauty of the skyline. And, for once, I had no worries.
Her magenta eyes were going to be the death of me. She knew it as much as everyone else. She could make me do her bidding with just the flick of her wrist. Her blonde hair flowing past her shoulders, her evil smile so snarky and yet so seductive at the same time. I could never say no to her.
is a colour and is also the name of a charachter in Rocky Horror Picture Show. I know that movie is somewhat erotic but I never really understood it. Not even as an adult did I really comprehend what it was all about. But that's indicative of quite a bit of my life. There are gaps in my understanding. When everyone else is sitting around laughing about a joke I find that I've just missed the point. I'm the only person I know who need subtitles and wickpedia for all my adult interactions. But that's ok. When I'm on my own, and I do like my own company it's all ok and none of that matters. Maybe that's why I prefer being on my own and this realisation should help me have a better acceptance of that fact about myself. Instead of feeling like a freak.
Magenta is a colour us human beings see, and discover. It's a shade of both pink and purple. Magenta is my favorite colour to express royalty.
The professor brusquely glided down the hallway and whipped around the corner, her magenta cloak whirled behind her in a whispering swirl of folds of silk. Her normally slick hairstyle had curled tendrils escaping from the tight bun at the base of her neck. Tonight was no night for organization, tonight was a night of reckless abandon. [end time] She reached the chrome garage doors and flung them open. She glided to the ebony and metallic silver motorbike and hopped aboard. In one slick motion, she turned the ignition, revved the engine and took off into the black, starlit night.
Magenta is a color that forms/ distinguishes the meaning of royalty. Magenta is such a vivid color, mixed with purple and pink both my favorite colours. Magenta is a color not only seen by humans, but bee's butterflies etc. Magenta is a colour.


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In the hierarchy of vegetables, the best choices are fresh, in-season, and local.
Realistically, though, that's not always going to happen. For one thing, you might live in a climate where access to a variety of local and in-season vegetables just isn't a thing. It's also well established that lower income areas have fewer supermarkets, so fresh produce is less available.
Although home-grown is the best of the best, I know that saying, "Just grow your own!" is presumptuous on a lot of levels. Assuming that you have the space and resources to plant a garden, time is a big consideration. Plus, once they're grown, preparing fresh vegetables takes more time than preparing frozen or canned, which are already washed and chopped for you.
All this is to say, I'm sure many of you find yourself turning to frozen and canned vegetables—as well as fruit, seafood, and meat—for reasons of availability and convenience. You might wonder if you are sacrificing any health benefits or if I'm giving you the side-eye for eating vegetables that aren't farm-fresh.
Are Frozen and Canned Foods Inherently Less Primal?
Let me put that concern to rest immediately.
True, Grok would not have frozen or canned foods. Food preservation as a concept is nothing new, though. Just because a technology is new does not mean it's "un-Primal." I am not now, nor have I ever been, opposed to using modern methods of food preservation and storage that make it safer or more convenient to eat healthy foods. I like safety and convenience.
So, if you've been avoiding frozen or canned foods because you think you'll have to turn in your Primal card, rest assured that isn't the case. That said, I have historically avoided canned vegetables in the store due to concerns over BPA in the can linings. (Home-canned in jars is different, of course. I'm all for home canning.)
Since people sounded the alarm about BPA in the past decade, industry reports suggest a significant number of manufacturers have moved away from BPA-lined cans, but not all of them. I still strongly favor frozen over industrially canned vegetables. If nothing else, the taste and texture is usually superior. Nutritionally, though, the data show that frozen and canned are comparable overall.
Frozen Vegetables and Fruit: As Good As Fresh?
The frozen food industry dates back to 1925, when Clarence Birdseye began quick-freezing fish. It really took off after WWII as more homes had freezers. Since then, food scientists have worked to improve freezing, packaging, and transporting methods so that today (spoiler alert!) frozen foods are nutritionally comparable to their fresh counterparts. They also taste better and maintain a more pleasing texture and appearance compared to our grandparents' frozen options.
Factors that affect nutrients in the produce you buy, whether fresh or frozen, include:
- the particular nutrient in question,
- the type of vegetable, including cultivar (what specific type of bean, apple, etc.),
- growing conditions (soil, weather, and so on),
- post-harvest handling and storage,
- how you cook them.
Frozen vegetables are typically blanched before freezing to halt enzymatic reactions. This step cleans the vegetables and preserves flavor and texture, but the heat also reduces the levels of some nutrients, notably vitamin C.
On the other hand, fat-soluble vitamins like vitamins A and E and carotenoids are released from their cellular matrices by heat. This might make them more bioavailable in frozen foods. The jury is still out on the bioavailability question according to Dr. Diane Barrett of the UC Davis Department of Food Science and Technology. Fiber is relatively impervious to processing and so isn't affected by freezing.
From Farm to Table
Although there is an initial loss of some nutrients in the freezing process, this seems to even out by the time the vegetables make it to your plate.
At the very top of the nutritional hierarchy are vegetables that go from dirt to plate with the fewest stops in between. The best option is picking vegetables out of your garden and eating them more or less right away. That's not usually how it works, though.
Supermarket produce might have been in the supply chain for several weeks before you even purchase it (and it was almost certainly not allowed to fully ripen before harvesting). Even if you buy your produce at a local farmer's market, several days to a week might pass before you consume it.
During that time between farm and plate, nutrients are oxidizing and degrading. On the other hand, frozen vegetables are usually picked at the peak of ripeness and frozen as quickly as possible to preserve the nutrients.
Show Me the Data
Li and colleagues measured vitamin C, beta-carotene, and folate in broccoli, cauliflower, corn, green beans, green peas, spinach, blueberries, and strawberries that were fresh, "fresh-stored" (refrigerated for five days to mimic what happens when we actually buy produce), or frozen. They found a high degree of nutritional similarity overall and further concluded, "In the cases of significant differences, frozen produce outperformed 'fresh-stored' more frequently than 'fresh-stored' outperformed frozen."
These findings are typical. Compared to fresh vegetables, frozen compare favorably in study after study. For example:
- Two studies from Bouzari and colleagues at UC Davis compared eight common fruits and vegetables that were either stored in a refrigerator for 3 or 10 days, or frozen up to 90 days. For vitamin C, riboflavin, alpha-tocopherol (a form of vitamin E), calcium, magnesium, zinc, copper, iron, fiber, and total phenolics, the researchers concluded that fresh and frozen were highly similar, with frozen sometimes outperforming fresh.
- British researchers measured vitamin C, total polyphenols, total anthocyanins, and carotenoids (beta-carotene and lutein) in six common fruits and vegetables. Immediately after purchase from the grocery store, fresh and frozen were mostly similar. Levels of nutrients tended to decrease in the fresh vegetables over three days of storage.
- Researchers from Virginia Tech and the USDA found that 5-methyltetrahydrofolate, the most bioavailable form of folate, did not decline in seven common vegetables over 12 months in frozen storage.
I could go on, but you get the picture. Note that across all the studies, results varied somewhat between different types of produce and nutrients. Dr. Barrett also points out that there is little research beyond that looking at key vitamins. More is needed to examine other nutritive compounds, as well as to explore the bioavailability question.
Don't get caught up in the minutiae, though. Looking at the big picture, researchers consistently agree that taking everything into consideration, frozen is on par with fresh-stored. Frozen vegetables also have favorable nutrient-to-price ratios.
Go Ahead and Hit Up the Freezer Section
The fact is, you can't stand in a grocery store with a head of fresh cauliflower in one hand and a bag of frozen florets in the other and know for sure which has more nutrients. There's no reason to feel bad about choosing frozen over fresh, especially when fresh seasonal and local options are lacking.
Consider, too, that if convenience is key, and your choice is between a frozen meal containing vegetables, or grabbing a drive-thru meal, the frozen food is often the better choice.
Using data from the National Health and Nutrition Examination Survey (NHANES) longitudinal study, researchers compared adults who reported eating frozen meals or "restaurant fast food/pizza." Using the standardized Healthy Eating Index, the frozen meal eaters scored higher overall and specifically for total vegetable intake and total protein food. They also had lower intake of refined grains and empty calories.
A separate analysis of NHANES data showed that people who eat frozen vegetables eat more total vegetables and get more fiber, potassium, calcium and vitamin D, than those who don't.
In terms of covering your nutrient bases, your best option is to choose a wide variety of produce, fresh and local when possible, and frozen when needed. If you can grow some fresh herbs and a tomato plant outside your window, all the better.
What About Meat and Seafood?
The expert consensus is that frozen meat and seafood is also nutritionally on par with fresh.
For fish in particular, freezing is the only viable way besides canning for many consumers to access safe products. According to the Seafood Storage Guide from the National Fisheries Institute, most fresh fish (not shellfish) should be eaten within 36 hours of catching.
As a final note, if you opt for frozen food products, check out the USDA Freezing and Food Safety fact sheet and USDA guide to Safe Defrosting Methods to make sure you are maximizing safety and quality.
Composition of Foods Raw, Processed, Prepared. USDA National Nutrient Database for Standard Reference, Release 28 (2015) – Documentation and User Guide.
Kmiecik W, Lisiewska Z, Korus A. Retention of mineral constituents in frozen brassicas depending on the method of preliminary processing of the raw material and preparation of frozen products for consumption. Eur. Food Res. Technol. 2007; 224:573–79.
Li, M. Ho, K., Hayes, M. Ferruzzi, M. G. The Roles of Food Processing in Translation of Dietary Guidance for Whole Grains, Fruits, and Vegetables. Annual Review of Food Science and Technology. 2019; 10:569-596.
MacTavish-West, H. Vegetables: is fresh best? The Journal of the Institute of Food Science and Technology. 2014.
Miller SR, Knudson WA. 2014. Nutrition and cost comparisons of select canned, frozen, and fresh fruits and vegetables. Am. J. Lifestyle Med. 2014; 8:430–37.
Produce for Better Health Foundation. State of the Plate: 2015 Study on America's Consumption of Fruit & Vegetables.
Rickman JC, Barrett DM, Bruhn CM. Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds. 2007; J. Sci. Food Agric. 87:930–44.
Rickman JC, Bruhn CM, Barrett DM. Nutritional comparison of fresh, frozen, and canned fruits and vegetables. II. Vitamin A and carotenoids, vitamin E, minerals and fiber. J. Sci. Food Agric. 2007; 87:1185–96.
Villa-Rodriguez, J.A., et al. Maintaining antioxidant potential of fresh fruits and vegetables after harvest. Crit. Rev. Food Sci. Nutr. 2015; 55: 806–822.
The post Fresh Versus Frozen Food: Which Is More Nutritious? appeared first on Mark's Daily Apple.
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The prospect of a new addition to the family is making Coronation Street's Charlie Condou dream of some pampering time on set, it seems.
The star who plays gay hospital worker Marcus Dent, shares daddy duties with his real-life boyfriend, to the two-year-old daughter he has with his best female friend.
And as they are expecting their second child in January, Charlie knows he's going to have his work cut out for him, juggling work and fatherhood.
"It's brilliant being a dad," he says, "but it makes you realise how hard it is to work and be a parent."
The Diary caught up with him and his co-star and friend, Samia Smith, at the opening of Spa 303 at the Hilton Hotel, pictured here alongside hunky male model Kai Lawson.
"It would be great if Corrie had a spa in the Green Room so we can get massages while we're waiting to film!" he joked.
Other stars at the opening bash on Deansgate included their fellow Corrie colleague Alison King, Hollyoaks star Sarah Jayne Dunn and ex-Big Brother contestant Stuart Pilkington.
The VIPs got a taste of the chic spa's neck and shoulder massages as well as some reflexology on their feet.
Although Charlie insists he's not about to try out their P-Jazzle – the male equivalent of a Vajazzle - where crystals are applied to the most intimate of areas, made popular by The Only Way Is Essex TV series.
"Not a chance." laughed Charlie. "I don't want any crystals where they shouldn't be going!"
Samia, who plays hairdresser Maria Connor, reckons the reflexology will help her balance out her life.
"I've just signed up for another year, which is exciting. I thing there's going to be lots of drama for her," she says, before adding cryptically, "you'll have watch out for her love life..."


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ORANGE PARK, Fla. – The town of Orange Park hosted its first Longest Table event on Saturday in the heart of the town.
The event was a shared meal, at one long table that stretched along the newly renovated eastern section of Kingsley Avenue.
Attendees enjoyed dinner and conversation designed to build relationships and enhance the community.
The town's mayor, Connie Thomas compared the inaugural Longest Table to a parade saying the special event is not the same without the attendees.
"[It's] a time to gather our community in a way that a parade long ago would do for our Town," said Mayor Connie Thomas. "It will give us all a chance to visit with neighbors young and old, as we think about how we want our community to step into the future."
Two meal options were available from either Moosehaven or The Urban Bean Coffeehouse Cafe. Guests were also able to attend for free if they brought their own meals. The Orange Park Woman's Club held a bake sale, and Grace Episcopal Church's Youth Ministry provided beverages at the event.
As for any dinner party there was also a kid's table. Children ages 3 to 12 were invited to attend The Kid's Longest Table to be held at Grace Episcopal Day School where they got pizza, drinks, and entertainment.


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Volkswagen Jetta GLI 2.0T Autobahn
Get excited about the 2019 Volkswagen Jetta GLI. With just over 10,000 miles on the odometer, this 4 door sedan prioritizes comfort, safety and convenience. It features a standard transmission, front-wheel drive, and a 2 liter 4 cylinder engine. A turbocharger is also included as an economical means of increasing performance. Volkswagen prioritized fit and finish as evidenced by: delay-off headlights, front and rear reading lights, a blind spot monitoring system, heated and ventilated seats, heated door mirrors, an overhead console, and remote keyless entry. Features such as automatic climate control and leather upholstery prove that economical transportation does not need to be sparsely equipped. For drivers who enjoy the natural environment, a power moon roof allows an infusion of fresh air. Premium sound drives 9 speakers, providing you and your passengers a sensational audio experience. Volkswagen ensures the safety and security of its passengers with equipment such as: head curtain airbags, front side impact airbags, traction control, brake assist, ignition disabling, an emergency communication system, and 4 wheel disc brakes with ABS. Various mechanical systems are monitored by electronic stability control, keeping you on your intended path. A Carfax history report indicates just one previous owner. We know that you have high expectations, and we enjoy the challenge of meeting and exceeding them! Please don't hesitate to give us a call.


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Chennai Metro Rail Operation has Officially Commenced
Chennai Metro's fare starts from Rs 10.
The Chennai Metro rail operation has officially commenced with the first train en route from Alandur to Koyambedu leaving the station at 12:14 PM IST. The train was steered by a 28-year old woman, that goes by the name A. Preeti, who is a diploma holder in engineering from Chennai-based Government Dharmambal Polytechnic College. The journey commenced soon after it was flagged off by Tamil Nadu Chief Minister J. Jayalalithaa.
The first passenger ride, however, started at 1:30 PM from Alandur station. This metro project with an estimated budget of Rs 14,600 crores was approved back in 2009 and the construction activities followed soon after. It comes with four coaches and is capable of transporting over 1280 passengers. It's been confirmed that the Metro project will further expand and cover up to 32 stations including Chennai Airport, Chennai Central railway station, Egmore Station, CMBT, MRTS, and more.
The minimum base fare of Chennai Metro is Rs 10, which echoes that of the Delhi Metro.
The official website of Chennai Metro Rail was reportedly down at the time of inauguration, presumably due to an upsurge in traffic, and the site is still not available at the time of writing this article. However, we were told by the officials that they've started working on the fix and the site should be available for the users in no time.
Update (2:00 pm): The website issue has been fixed.
Chennai Metro driver Preeti's father shared his excitement with News Exprezz. "I am excited, my daughter's dream of becoming a loco pilot of Metro Rail has come true".
"She quit her first job, applied for a job in Chennai Metro rail, and she was the first woman to get selected. Three other women joined as pilots after her and I am happy that she was successful."
Stay tuned with News Exprezz as we cover more stories about Chennai Metro.


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Get Ready for 'Perfect for the Premier League' Claims
Whenever a player who's not well known inside the Premier League bubble ends up moving to England, media outlets scramble to find out anything and everything about someone who they've never actually seen on the pitch.
For taller players it's even worse, so get prepared for every washed-up television pundit to crawl out of the woodwork over the next few months and proclaim how
He Used to Be a Winger
He's Not a Prolific Goalscorer (Yet)
It's not just
Similarities With
Sébastien Haller He Starred at the 2016 Olympics His Dad's a Porto Legend He Scored on His Full International Debut
Paciência scored his first international goal in their Euro 2020 qualifier, while he also set up one of Cristiano Ronaldo's three goals.
For more from Ben Carter, follow him on Twitter!


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Published Wednesday, September 11, 2013, OK personal/derivative use; link www.lovethatimage.com.
Seattle skyline
I really like that all these Seattle buildings seem to be turquoise!
Linking to Skywatch Friday, A Piece of Heaven, Outdoor Wednesday, Scenic Weekends, Saturday Show Off, and Straight out of the Camera Sunday. Hope to see you here again, soon.
3 Responses to "Seattle skyline"
Jim on 12 Sep 2013 at 9:28 pm #
Good skyline shot.
Gemma Wiseman on 14 Sep 2013 at 12:54 am #
The light seems to be on a blue painting spree. Beautiful.
Molly on 14 Sep 2013 at 1:53 am #
Oh yes it is like they have absorbed the sky colour


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March 30th, 2020, 18:12 #1
- Join Date
- Jul 2019
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Noob Question about Temporary Ability Damage
Only question to come out of our trial run last night - If a PC casts a spell that reduces ability score (i.e. Ray of Enfeeblement) on an NPC, how is that applied to the NPC? I couldnt find in the combat tracker a place to reduce the strength score, and ended up manually using a modifier for each roll that it was applicable to, but didnt know if that was the best way...
March 30th, 2020, 18:16 #2
Greater Deity
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Not sure... Did you try to apply the correct effect to the NPC such as "STR:-2" ?
Current Projects: Ultimate Undermountain (NYDUM)
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March 30th, 2020, 18:20 #3
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March 30th, 2020, 19:22 #4
[edited... stay tuned -- sorry see below]
Last edited by tahl_liadon; March 30th, 2020 at 19:38.-----
roll dice. it builds character.
March 30th, 2020, 19:38 #5
STR applies temporary damage (if it's negative) to the ability score. STR:-2 is 2 points of STR damage.
Note: In PF1 you don't actually apply temp damage directly to the ability score, instead every 2 points of damage results in a -1 modifier. Hence STR:-1 doesn't do anything, STR:-2 or STR:-3 results in a -1 penalty, etc..FG Con 16 Fantasy Grounds Online RPG Convention - Postponed New date To Be Confirmed.
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7 Days To Improving The Way You Papas Coffee
Roasting is a heat course of that turns coffee into the aromatic, darkish brown beans we all know and love. The Scoop by Hamilton Seashore must be your ultimate alternative if you're searching for a greatest one cup espresso maker for house or office use. It could fit anyplace simply basics because it occupies little or no space. And, it brews your coffee very quickly, if you are the kind of person who is at all times late and desires a quick coffee. It is stylish, it is handy, it is easy to use and is greatest at producing a single cup of tasty coffee.
Search for an intensity control to set how sturdy you want your espresso. This varies the quantity of espresso used to pour a shot. Next, you'll be able to manually modify the grind on the beans, which is beneficial when you discover that the espresso is both too watery or tastes a little bitter.
Shopping for a espresso roaster is an enormous and lengthy-time funding. Thus it may be puzzling. However we hope that with our detailed assessment and guide it is possible for you to to choose the one that you just need. This espresso grinder not only makes a pretty good cup of joe. It may also be used for spices, herbs, grains and nuts.
At simply $one hundred, the Cuisinart SS-10 is a steal, considering its options and water tank capacity. It's a big pod machine with 5 cup sizes, with 12 oz being the max cup measurement. It has an impressive seventy two oz removable water reservoir equipped with a charcoal water filter. It is the proper pod coffee maker for a busy household or condominium full of people who religiously drink coffee every morning before going to work.
I quite enjoyed treating myself to a cup every so often as a young adult (say 18-21). As I started to work full-time I understood espresso solely. Gives the sensation of old skool espresso roasting. Whereas the FreshRoast SR500 doesn't have a smoke-management system in place, it does vent smoke from the highest of the roaster.
Bonavita Connoisseur is an absolute favorite for its handy design that too at an reasonably priced value and a flavourful cup of espresso, clearly. The Connoisseur is basically an improved version of the BV1901. While it's not as fancy as different counterparts, it's equally competent that too at a decrease value. This coffee maker contains a thermal carafe to maintain the espresso scorching for hours.
Low cost coffee makers might be reliable. Moreover, if they are able to make multiple cups of espresso, they can be utilized for big families or on the office. Grinding your individual beans provides you final management over your espresso, as well as the nice taste of a freshly ground brew. We clarify the jargon behind different types of coffee grinder that can assist you choose.
The Breville has a sealable grind receptacle making for minimal mess. It was the biggest grinder, however it additionally held the most beans, up to a full pound. If you happen to dwell alone or with a number of espresso gentle drinkers, this single cup pour over espresso maker must be more than enough. It comes in a pack of two and with up to 5 filters for fast use.
One of the most widespread drum coffee roaster. We have created a guide and a useful list of among the finest espresso grinders so you'll find your good one. In a home espresso roaster, the cooling course of is simply as important because the roasting process.
Since espresso is drunk each day, it is also necessary to keep the espresso maker clean for the perfect results. All merchandise include an owner's guide which works into detail on how this is achieved. Although not many people learn these instructions, it's worth considering the most effective practices and what the manufacturer has to say about cleaning the piercing needle or about altering filters.
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- North America
- United States
- Arkansas
- Garland, Township of
- Search
Traveling Luck for Garland, Township of Arkansas, United States
The timezone in Garland, Township of is America/Rankin_Inlet
Morning Sunrise at 05:13 and Evening Sunset at 19:26. It's light
Rough GPS position Latitude. 33.7903°, Longitude. -93.5542° , Elevation. 114m
Morning Sunrise at 05:13 and Evening Sunset at 19:26. It's light
Rough GPS position Latitude. 33.7903°, Longitude. -93.5542° , Elevation. 114m
Weather near Garland, Township of Last report from Mount Ida, AR 69.7km awayTemperature: 26°C / 79°F
Wind: 0km/h North
Cloud: Sky Clear
Satellite map of Garland, Township of and it's surroudings...
Geographic features & Photographs around Garland, Township of in Arkansas, United States
Local Feature A Nearby feature worthy of being marked on a map..
- Chamblews Store (historical) (4.5km)
- Minnes Store (historical) (5.4km)
- Atkins Store (historical) (6.2km)
- Yarburys Store (historical) (7km)
- Jakajones Church (historical) (7.5km)
- Reeds Store (historical) (7.7km)
- Interchange 36 (8.3km)
- Morning Star Church (historical) (9.6km)
- New Hope Church (historical) (9.7km)
- Bells Chapel (10.4km)
- Rikes Chapel (historical) (10.5km)
- Holts Store (historical) (10.8km)
- Hopewell Church (historical) (11km)
church a building for public Christian worship.
- De Ann United Methodist Church (1.8km)
- White Oak Church (1.8km)
- Saint John Church (3.3km)
- Holly Grove Church (4.5km)
- Mount Moriah Church (6km)
- Shorter Church (6.4km)
- Union Grove Church (8.2km)
- Oak Grove Church (9km)
- Greenhill Church (9.7km)
- Marlbrook Church (11.1km)
- Midway Church (11.6km)
school building(s) where instruction in one or more branches of knowledge takes place.
- Antioch School (3.9km)
- Crossroads School (historical) (6.2km)
- Blevins Training School (8km)
- Sage Hill School (historical) (8.2km)
- College Hill School (historical) (9.2km)
- Chestnut Ridge School (historical) (10.1km)
- Hopewell School (historical) (11.3km)
- Huckleberry Ridge School (historical) (11.4km)
- University of Arkansas Experiment Station (11.5km)
- Blevins Elementary School (11.9km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- De Ann (2km)
- Drab (historical) (8.6km)
- Garlandville (8.8km)
- Dunlap (9km)
- Jakajones (historical) (10.1km)
- Oakhaven (11.7km)
- Blevins (11.8km)
Accommodation around Garland, Township of
AMERICAS BEST VALUE INN 1703 HIGHWAY 371 WEST, Prescott
Hope Super 8 Motel I-30 Exit 30 at Hwy 4, Hope
cemetery a burial place or ground.
- Mount Zion Cemetery (4.6km)
- Beards Chapel Cemetery (7.2km)
- Shorter Cemetery (7.5km)
- Oak Grove Cemetery (7.9km)
- Blevins Cemetery (9.4km)
- Phillips Cemetery (11.1km)
dam a barrier constructed across a stream to impound water.
- H and P Lake Dam (7.5km)
- T A Smith Lake Dam (9km)
- Royston Lake Three Dam (10km)
- Royston Lake Two Dam (10.1km)
reservoir(s) an artificial pond or lake.
- H and P Lake (7.5km)
- Smith Lake (9km)
- Royston Lake Three (10km)
- Royston Lake Two (10.1km)
stream a body of running water moving to a lower level in a channel on land.
- De Ann Creek (7.8km)
- Arnold Creek (8.7km)
- Caruse Creek (8.7km)
administrative division an administrative division of a country, undifferentiated as to administrative level.
- Garland, Township of (0km)
- Noland, Township of (6.7km)
park an area, often of forested land, maintained as a place of beauty, or for recreation.
- Hope State Wildlife Management Area (10.7km)
Wikipedia entries close to Garland, Township of
- Oakhaven, Arkansas city o city
- Blevins, Arkansas city o city
- Perrytown, Arkansas city o city
- Emmet, Arkansas city o city
- Hempstead County adm2nd adm2nd
- Washington, Arkansas city o city
- Hope (Arkansas) city i city
- Bill Clinton Birthplace archaeologic
- Prescott, Arkansas city o city
- McCaskill, Arkansas city o city
- Ozan, Arkansas city o city
- Delight, Arkansas city o city
- Nevada County (Arkansas) adm2nd adm2nd
- McNab, Arkansas city o city
- Bodcaw, Arkansas city o
- Antoine, Arkansas city o city
Airports close to Garland, Township ofTexarkana rgnl webb fld(TXK), Texarkana, Usa (70.5km)
South arkansas rgnl at goodwin fld(ELD), El dorado, Usa (119.6km)
Barksdale afb(BAD), Shreveport, Usa (184km)
Shreveport rgnl(SHV), Shreveport, Usa (194.2km)
Grider fld(PBF), Pine bluff, Usa (198.3km)


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Minsk, Belarus, February 2, 2009—IFC,
a member of the World Bank Group, helped the government of Belarus conduct
a major reform of business registration and liquidation procedures, making
it significantly easier for people to start their own businesses and improve
their lives.
A new presidential decree that took
effect on February 1 reflects recommendations proposed to the Ministry
of Justice by IFC Advisory Services' Business Enabling Environment program.
The IFC advisory program in Belarus is operated with financial support
from the Swedish International Development Cooperation Agency.
The decree will reduce the processing
time for business registrations to one day from five days, eliminate start-up
capital requirements for most businesses, and cut the number of documents
needed for registrations. It also abolished the requirement that businesses
list all planned activities and simplified procedures for closing businesses.
"The registration Decree is one of
the most liberal legislative acts in Belarus," said Yaroslav Romanchuk,
President of the Scientific Research Mises Center. "The proposed changes
are truly revolutionary and will improve the business environment. Thanks
to this reform, Belarus has a chance to improve its Doing Business
rating significantly." Last year, Belarus sharply improved its global
ranking on the overall ease of doing business, moving up to 85 from 115.
"New registration reforms will improve the Belarus rating even more,"
Romanchuk said.
Belarus became a member of IFC in November
1992. At the invitation of the government, IFC has been involved in advisory
work in the country since 1993. To date, IFC has implemented a range of
advisory projects and has committed over $150 million in the local financial,
agribusiness, and retail sectors.
About IFC
IFC, a member of the World Bank Group,
creates opportunity for people to escape poverty and improve their lives.
We foster sustainable economic growth in developing countries by supporting
private sector development, mobilizing private capital, and providing advisory
and risk mitigation services to businesses and governments. Our new investments
totaled $16.2 billion in fiscal 2008, a 34 percent increase over the previous
year. For more information, visit www.ifc.org.


text:
Novel Coronavirus (COVID-19) update: due to many cancellations, it's important to check with event organisers if events currently in the calendar are taking place. If attending public events, please follow advice regarding washing your hands and exercise social distancing as advised by health authorities.
Bach in the Dark
- Date: Saturday, 25 August 2018, 5pm
- Venue: Holy Trinity Church, Bundanoon — 15 Church St, Bundanoon, NSW
- Tickets: General: $25 - SOLD OUT! — Tickets can be purchased by phone on (02) 4883 6372
Event Details
Bach in the Dark is a series of unconventional classical music concerts featuring 'cellist Rachel Scott and a changing roster of guest artists.
Bach in the Dark is back in Bundanoon!
For the third program in the 2018 series, Rachel is joined by former teacher and dear friend (and cello great!), David Pereira. If you've been a concert with David and Rachel before you'll know that you're in for a night of great musical conversation! A critic said that Rachel and David's playing "has the feel of a celebration, of untempered, free and loose-limbed music-making, where lines are shaped by boldness…"
The program will include works by J.S. Bach, re-imagining of Bach by David Pereira and some musical surprises!
Looking for somewhere to eat afterwards? The beautiful Bundanoon Guest House will again provide a main course and a glass of wine for $30 (there will be a choice of two main courses). Seating will be limited based on last year and booking must be made direct to the Guest House (quoting that you are a Bach in the Dark patron). The dinner will be immediately after the concert, at 6.30. Telephone (02) 4883-6372 to book.
All profits raised from the night will go to the local Classical Music Club Student Grants (for aspiring young musicians).
Featured non-Australian music: Bach, Barriere, Kummer, Purcell
Further information for this event is available online at the event's website or by phone on (02) 4883 6372 or by email to email@example.com
Featured Australian Works
|Ecstatic dances : cello duet by Ross Edwards
— performed by David Pereira and Rachel Scott
Featured artists
- Music of David Pereira
- Performer Rachel Scott
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Today's defence related news features an interview with JFC Commander, General Sir Chris Deverell, and an update on Lord Guthrie.
JFC Commander
Radio 4's Today programme interviewed JFC Commander, General Sir Chris Deverell this morning. The interview came ahead of Gen Deverell's participation on a Founders Forum discussion panel looking at how defence encourages innovation and is a source of great investment for tech companies.
During the interview, the JFC Commander detailed the range of threats facing the UK from cyber attacks and how the establishment of the National Cyber Security Centre is leading the Government's response in tackling these challenges.
Update on Field Marshal the Lord Guthrie of Craigiebank GCB LVO OBE DL
After a long and distinguished career in the Army, Field Marshal the Lord Guthrie was riding as usual as Colonel Life Guards on the Queen's Birthday Parade when unfortunately he was unseated from his horse, close to the Queen Victoria Memorial near Buckingham Palace. He was assisted immediately by members of the Metropolitan Police, St John's Ambulance and the London Ambulance Service who ensured that he was moved swiftly to hospital.
He is now in the very capable hands of the National Health Service where he is undergoing treatment for his injuries. Despite those injuries, he is sitting up in bed and is in remarkably good spirits but it is likely that he will remain in hospital for a few more days.
Field Marshal the Lord Guthrie and Lady Guthrie have been touched by the very many messages of concern and support but at present, visitors are being kept to a minimum to allow him to recover. He is in the best possible care and we all wish him a speedy recovery.


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Ep #39: Limiting Money Beliefs
I've experienced too many clients come to me with their limiting money beliefs, thinking that this is some deep-rooted issue they have to unravel to start making money in their business. No. Let's just stop doing that right now.
This concept of limiting money beliefs can be harmful to your journey as a life coach as well as in your own self-coaching and mindset work. I'm diving into why believing you have problems around money is such a setback and how to start approaching it in a more helpful way. You know by now that it's probably not making you feel great and therefore, the results aren't exactly what you want either, so let's just stop it altogether.
Join me this week as I show you a new way to think about your beliefs, and highlight why taking this route instead of trying to tackle your whole entire belief system is going to be so beneficial to you in the long run. Try this and you might just release yourself into a new level of growth and success by doing so.
If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join!
What You'll Learn from this Episode:
- Why you should approach your thought work one thought at a time, instead of tackling your whole belief system.
- How working on one thought at a time is beneficial.
- Why how you think about your thought work matters.
- How you are 'handicapping' yourself with limiting money beliefs.
- The only reason you're holding on to your limiting beliefs.
Listen to the Full Episode:
Featured on the Show:
- Join my 2K for 2K program where you're going to make your first $2000, the hardest part, and then $200,000 using my proven formula.
- Follow me on Instagram!
- Bob Newhart – Stop It video clip
Full Episode Transcript:
Welcome to the Make Money as a Life Coach podcast, where sales expert and master coach Stacey Boehman teaches you how to make your first 2K, 20K, and 200K using her proven formula.
Hey y'all, what's happening with my lovies? How are you? I am tired. I just got back from The Life Coach School mastermind that we do every year. And I traveled before that and I'm traveling after that, so I just feel sort of tired in my bones. Do you guys know what I mean? That's where I'm at.
So I'm going to do something different today. I'm going to mix it up. Y'all like mixing it up? I do. So I actually want to give a shout-out to one of my 200K students. I'm not forgetting about y'all. My client Ellie just posted in our 200K mastermind that – well, I'll just read it for you guys.
So she says, "Okay, I'm really excited about this. I'm taking a moment to celebrate with you all. I just surpassed $50,000 year to date and most of you know I was at $2700 for the year in mid-April. Since I have a hard time recognizing and celebrating my success, I'm sharing with you all now. I love you all."
Okay, I had to read this for you. It's brief, but listen. It is September. In April, Ellie had made $2700 for the entire year. So six months. In six months, she went from $2700 to $50,000. Y'all, it's possible and I am so stoked. Stuff like that is why I do what I do.
Okay, so now let's dive in. Today we're going to talk about limiting money beliefs, but not in the way you think. You see, this concept, this idea of limiting money beliefs, I believe very strongly is plaguing the coaching industry and keeping so many coaches from making money.
Not because the idea itself is false or negative, but because of the way that you think about the idea, the concept of limiting money beliefs, and then how it makes you feel and how you show up and what you do and the results you create when you believe you have them.
When most of my clients talk about limiting money beliefs, they talk about them as if it's this giant group of beliefs, like just that, it sounds scary, right? Limiting money beliefs. It sounds like you have been diagnosed with a disease that will impact you greatly in your business and life and will require much treatment to recover from.
Sounds awful. And I hear it all the time. I'm really working on my money beliefs. You know, I just have a lot of work to do around money. I really need better money beliefs. It really makes it this very big thing. Instead, what I want to offer you today is an alternative.
Never talk about limiting money beliefs again. There you go. Cured. You don't need to take any courses on all your limiting money beliefs. You don't need to spend years of coaching, coaching on your limiting money beliefs. Just stop. Have you guys ever seen that video?
God, what is the guy's name? It was from some late-night comedy show. I want to say George Carlin. Is that his name? Now I got to look it up. Okay, Bob Newhart. That is who it is. I don't know why. I don't even who – if George Carlin is an actual person. Just made that up. Isn't that funny how our brains do that?
Bob Newhart. There is a video, maybe Pavel will be so nice to link it up for you. But this is what I feel like I'm saying to you right now is just stop it. Stop it right now or I'll bury you in a box. You have to watch the skit it's very funny.
But really, what if you just never thought that again? And instead of talking about your money beliefs because we've decided from this moment on that you're never going to say that again, what if instead, you only speak about one belief at a time and refer to that one belief at a time as a thought?
A thought is a sentence you have in your brain. That's it. It scrolls across your brain, it flashes before your awareness, and you get to decide whether you want to believe it or not. A thought, one simple thought is so much easier to work on. Imagine you up against an entire belief system or you noticing and working through a thought.
It feels completely different, right? Now, why does this matter? Because how you think about your thought work determines how you approach it, which I know is a little meta, but that's where we're going today. So think about how it feels in your body to be up against an entire belief system.
An unknown but large amount of beliefs, right? Because we call them belief systems. We don't know how many beliefs it is, we don't know where they came from, the origin is very mysterious. We've got to get back to the root of our childhood. We've got to uncover all the stuff. It's this whole big thing.
So an unknown but large amount of beliefs all in the way of you making money and having money. How does that feel in your body? To me, it feels daunting. That's actually my thought. It's daunting. Feels exhausting. It seems as if this unending battle that you can never win, to which you will need in fact years of coaching to finally tackle.
Or think about how it feels in your body to have one thought between you and signing a client. One thought that you can tackle in one coaching session. Again, it's all about how you think about it. When you think about – I've been thinking this thought for the last 30 years, you're not going to believe that you can just tackle that in one coaching session when in reality, you can.
One session, gone forever. It took you 30 years of believing it and one second to not believe it. It's totally fine. That is the way it works. Now, imagine even if you had – let's just number it. Let's say 100 thoughts around money that you needed coaching on. I bet if you actually made a list right now, you could probably fill a page up.
Maybe two pages, maybe three pages of thoughts that you're currently aware of that you just let yourself write all your thoughts about money and making money. You'll be able to come up with a couple of pages of thoughts that don't serve you when it comes to making money.
But you approach those one thought at a time. One of those thoughts at a time is doable. It's manageable. If you work one thought a day for a year, for example, you will have changed 52 thoughts in a year. You'll have maybe made it through your entire list.
When you think you have entire faulty belief systems, that will seem like not enough. And just the tiniest tip of the iceberg and that there is no way it will matter towards your goals when you work one thought at a time. It will be like, there's just no way, this is impossible, I'm not going to get anywhere doing this.
You're going to try to work like a lot of beliefs all at once, which is only going to spin you out, freak you out, probably depress you, create more thinking of it's not possible. But when you realize that you make money one thought at a time, 52 new thoughts about making money, about money itself is a completely different life that's waiting for you. Or 52 thoughts having been worked, like the ones that didn't serve you, working 52 of those.
Even if you create no new ones, just working the ones that aren't serving you is a completely different life waiting for you. It makes a big difference in your perception of your growth and what's possible and how much work there is actually to do and 100% difference in your morale.
Now, referring to your work where you need to grow in your mind as one thought at a time, not only allows it to be less overwhelming but it also allows you to be more specific. So let me give you an example. A client comes to me, she tells me she gets people on the phone but they don't buy.
She tells me she is really having issues with her money beliefs. Where does she even go to begin working on them? It's so vague. It feels like this huge problem and I don't even know how to coach her because I don't know what the real problem is. So instead of coaching her on the problem, I have to figure out what the problem is and that's the coaching I have to give her, which is really just like the first layer of coaching.
But now imagine if she comes to me and says I get people on the phone and then when I tell them the price and they say it's too expensive, my brain wants to agree with them. I'm realizing deep down coaching is expensive and frivolous and not everyone can afford that.
When she gets specific and narrows it down, now she knows where her work is. And I know how to help her and I can coach her on that very specific thought instead of coaching her on just figuring out what that specific thought is and going and working on it on her own.
So now she can go and spend time asking herself and thinking about why it isn't too expensive and it isn't frivolous. Or why it's expensive and it's okay, or both. You know people do buy expensive things. She can spend time journaling on the value of this expensive thing called coaching, or just the value of coaching I general.
She can think back to that specific call and really break it down for herself why she thinks it would have been worth it for this client to have invested. She could explore what expensive means to her and what expensive things she's willing to buy and not willing to buy. And maybe again, that it is okay that it's expensive.
She can see it as one thought. One sentence in her mind triggered by one moment in time that didn't serve her and let it go. But when she thinks it's her money beliefs, it's like it could be any one of the thousands she has. It's very big, it's very daunting and not specific and manageable at all. There's no direction there. No clarity and no action is taken.
Lastly, dealing with one thought at a time when it comes to money and making money will also change your self-identity. Now, I have an analogy I want to use and I want to give a caveat that I know I'm walking a fine line of offending someone. So I'm going to ask you to just manage your mind with this because it's really the best way I can think of now to explain what's happening.
So when you constantly reinforce your brain that you have these limiting money beliefs, you see yourself as having a bit of a handicap. A handicap in your brain with this set of beliefs that doesn't serve you. Now, to be clear, this is where I say it's a caveat is I'm not really saying a real person with a real disability thinks this way.
I'm saying you do when you talk about these limiting beliefs you have. So when you think you have an entire belief system going against the life you want to create, the results you want to create, almost self-identify as having this condition or deficiency, these limiting beliefs that restricts your ability to function and go out and just make money.
So I was recently at my coach's yearly mastermind this past couple of days and someone had the limiting belief that they can't succeed because they don't have a ton of access to my coach and that the millionaires in her mastermind are millionaires because they have so much access to her.
This is a limiting belief around money. That money can only be created with access to someone who has money. That then creates this handicapped mentality within the coach. It's really just sneaky victim mentality that if unchecked will create powerlessness and an inability to problem solve.
But I almost felt like victim mentality wasn't quite the way to explain it here because it really is almost like you identify with having this almost permanent problem that holds you back. So when you start taking it one belief at a time, all of a sudden, you are a person just working on a goal with a belief in the way.
You have no permanent issues or long-term problems, you just have a thought that you are working on. I am working on believing clients will pay me in full. So much different than I can't get clients to pay me in full. I've got to go work on my money beliefs.
Now, you might also be saying, Stacey, I actually do have pages and pages of money beliefs that hold me back. I'm holding on to them very tightly. And I've had them for many, many, many years. That's fine. Work on them one at a time. And think about them one at a time. Very specifically.
Like I'm working with this specific belief. The only reason you've had them for the many years that you've had them is just because you've never worked on them and questioned them. 30 years ago, if you'd worked on and questioned it, you would have never had it again.
So it's just reinforce. That's all it is. And the only reason you hold on to them so tightly is because they feel like your deep truth because you've never questioned them and again, in a meta way, because of the way you think about them.
I've just started never thinking that I have some deep-rooted belief. I don't really believe that. I just think I have unquestioned beliefs that can be questioned and called up to be questioned at any given moment. It's this willingness to just kind of let those beliefs go and not make them feel like they're these heavy, daunting beliefs that are deeply tied to your childhood and all of that.
I just learned so early on from my coach that they're only a problem now because of the way that you think about them now. It's just helped me let them go so much more quickly and not make them be this big deep thing that has to have lots of investigation. It's like no, you can just look at one belief and today, you could let that belief go.
You could have 365 new beliefs if you wanted or 365 un-beliefs if you wanted by the end of next year. You really could. It's just one belief at a time. So you go to work on that one belief that you can't make money without working a lot, or whichever one it is for you, and you only think about that one.
And when you're ready and you have coached yourself, you move on to the next one. Life is a series of limiting beliefs. It's part of being human. But instead of saying you have limiting beliefs or even limiting money beliefs, just say I'm a human.
When you're not believing you can make 2K, just think, you're being human. You have a human mind that likes to say I can't and your job is to just find those little I can'ts one at a time. And that's all it is. That page, I genuinely hope that you take the time to sit down and just write down all your money beliefs and your making money beliefs that hold you back.
Just fill up the page. Maybe pages, and then look at them as just I can'ts. That's all it is. And work on one I can't at a time. It's the rule. One. Even I see in my 2K page, I see so many of the 2K-ers, they'll post 30 beliefs that they uncovered and I can tell how they feel about them by the way they talk about them and usually it's in overwhelm.
I don't even know where to start. Hey, where you start is always one thought at a time. That's it. One thought at a time. And if you want to work on one thought at a time with me in regards to making money, join 2K for 2K. And right now we just finished the live Making Money with the Model event and we now have it on demand, which is also a fun way to learn the material.
It's on demand in the member portal under bonuses. So right under bonuses, you'll see Making Money with the Model. You'll see all five group coaching calls. All five live Q&A calls where people could ask me anything about the week's subject, and the PDF of the workbook that you can print out. So you have the entire five-week course now at your fingertips on demand when you join 2K.
And what you suggest is you find yourself being a person that constantly talks about having limiting money beliefs or limiting beliefs for you to make money, same thing, I really suggest you do this program and you can do it right alongside the 2K process. But in the workbook, I give you 35 days of belief and there's so many prompts to figure out those beliefs that you may not even know you have them. You may not even make the paper.
I give you little prompts and triggers and so if you want to do this work with me, join 2K for 2K and you can access that on demand under the bonus section. You'll see Making Money with the Model. Okay, I'll see you next week.
Hey, if you are ready to make money as a life coach, I want to invite you to join my 2K for 2K program, where you're going to make your first $2000, the hardest part, and then $200,000 using my proven formula. It's risk-free. You either make your 2K or I give you your 2K back. Just head over to www.staceyboehman.com/2kfor2k. We'll see you inside.
Enjoy The Show?
- Don't miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
- Leave me a review in Apple Podcasts.
- Join the conversation by leaving a comment below!


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Will Ellett (IT/Ops Manager), Geoffrey Stano (... Read More
PUBLICATIONS and PRESENTATIONS
Found 5 results
Filters: First Letter Of Title is A and Author is John Rushing [Clear All Filters]
ADaM Services: Scientific Data Mining in the Service Oriented Architecture Paradigm. In: Data Mining Techniques in Grid Computing Environments. Data Mining Techniques in Grid Computing Environments. Wiley Publication; 2008..
ADaM-IVICS: A software tool to mine satellite data. 87th AMS Annual Meeting. 2007 ..
Architecture for an integrated real-time air combat and sensor network simulation. In: SPIE Defense and Security Symposium 2007. SPIE Defense and Security Symposium 2007. Orlando, FL; 2007..
ADaM: A Data Mining Toolkit for Scientists and Engineers. Computers & Geosciences. 2005 ;31:607-618..
Augmenting Wargame AI with Data Mining Technology. AAAI Challenges in Game Artificial Intelligence Workshop. 2004 ..


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An investigation has been initiated against the private institution which haphazardly disposed hospital chemical waste to a Mahaweli Authority forest reserve at Samagipura in Sevanagala.
Our correspondent said that the already disposed waste is being removed using backhoe machines since last night.
Among the waste, it is reported that there are human remains and syringes used to collect blood samples.
Meanwhile, an individual is reported to have claimed this land without any authority and collected some money from the particular private company and allowed it to dispose hospital waste.
At the same time, Central Environment Authority chairman, Isura Devapriya said that the hospital chemical waste should be removed from that land only under a Court order.
However, our news team learnt that such a Court order has not been obtained as yet.
In addition, another stock of hospital chemical waste was left in different places by the road from Vavuniya to Puvarasankulama Pompemadu.


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