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"An Absolutely Remarkable Thing" a novel by Hank Green
Look, I am aware that you're here for an epic tale of intrigue and mystery and adventure and near death and actual death but in order to get to that (unless you want to skip to chapter 13—I'm not your boss), you're going to have to deal with the fact that I, April May, in addition to being one of the most important things that has ever happened to the human race, am also a woman in her twenties who has made some mistakes.
This is one of the most unique stories I have ever read. It starts with giant sculptures popping up in cities across the globe. Enter April May and social media turning her into a celebrity and this odd occurrence into a movement.
I was intrigued by how the story seems to mirror what is happening in our country today, dividing into sides, social media being used as a tool to sow that division.
A sentence I underlined:
In the end, my brand was me, so whatever I said became something I believed.
"Atomic Habits" by James Clear
On the final day of my sophomore year of high school, I was hit in the face with a baseball bat.
All of my habits, good and bad, useful and not useful have been amplified during this stay home, stay safe order. So, I am looking for motivation. Looking for inspiration. And I came across this on on my bookshelves.
Clear lays out exactly how our brain is trained and how habits are formed. Then gives us step by step actions to take in order to break old habits and create new ones.
A sentence I underlined:
We all deal with setbacks but in the long run, the quality of lives often depends on the quality of our habits.
"Today will Be Different" a novel by Maria Semple
Because the other way wasn't working. The waking up just to get the day over with until it was time for bed.
Well, stumbling across this book among my many hundred to-be-read books now seems serendipitous. As I embark on the 77th day of staying home, staying safe, I yearn for today to be different. I yearn for me to be different. To not succumb to the lure of social media, the news, or Netflix.
Eleanor Flood yearns for today to be different as well. So, we follow her on one particular day, where despite her best intentions to greet it differently, she finds herself sinking into the same patterns and reactions.
Today she has her son who has decided to play sick to get out of school. Today she discovers something extremely unsettling about her husband that sets her on a quest for the truth. And today she encounters people in her life out of their normal context.
Eleanor is quirky and the plot twists and turns as we follow her throughout this day, hoping that it all will, indeed, be different.
A sentence I underlined:
My lungs were butterfly wings.
"Keep Going-10 Ways to Stay Creative In Good Times and Bad" by Austin Kleon
Whether you're burned out, starting out, starting over, or wildly successful, the question is always the same: How to keep going?
Another book that seems written for these times. I read it when it first came out and felt compelled to read it again as I struggle to find my creative footing during these times.
My focus is a little limited lately so I appreciate how short and digestible each chapter is. And how each chapter is filled with inspiration and motivation. He really does help us find ways to keep going no matter what is going on in our lives or the world.
A sentence I underlined:
The only thing we can really control is what we spend our days on.
"Minding the Muse- A handbook for Painters, Composers, Writers, and Other Creators" by Priscilla Long
Learning to work is about learning to sink into the work.
I've been having a hard time sinking into the work so I picked this up off of my TBR shelves. Each chapter is concise, has a perfect quote to start it and ends with questions to contemplate. It works for whatever creative practice calls to you. It is more about the energy we bring to our work. She offers so many isights into the creative process and makes it all seem not only accessible, but also essential.
A sentence I underlined:
Here's where our habit of discipline is our ally—the discipline to put aside anxiety, to sink into the work, to keep the problem open, to have faith in the process of making art.
"Deep Listening- A Healing Practice to Calm your Body, Clear your Mind, and Open your Heart." by Jillian Pransky with Jessica Wolf
Deep listening is the process of truly connecting to ourselves and our lives. It is not so much a specific technique as it is an approach to how we receive and respond to ourselves and others.
Another book that feels essential to this time. It is a sequence of practices designed to help us listen deeply to our bodies, our selves and the world around us. It is filled with meditations and yoga poses and journal prompts to help us practice deep listening instead of merely reading about it.
A sentence I underlined:
Well-being is the ability to stay grounded, relaxed and open to whatever your circumstances are.


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Last week I attended a life-changing personal growth conference with Rachel Hollis, New York Times bestselling author of "Girl, Wash Your Face," and "Girl, Stop Apologizing."
Hollis built her multimillion dollar company with only a high school diploma. What I find most admirable about Hollis is her dedication to her dreams, marriage and her four young children.
Needless to say, trying to choose only one idea to write about from this conference has been difficult. Where do I even begin? I decided to share a practice Hollis does every morning: identifying 10 dreams for the future and writing them in a "Start Today" journal. This practice has totally lit my heart on fire, and I hope you find it just as exhilarating.
You can buy a "Start Today" journal at Target or thehollisco.com. However, Rachel encourages you to "start today" and do this writing practice in any notebook you have at home. All you need is paper, pen and permission to allow yourself to dream big — I mean really big!
Do I even have dreams?
I used to get embarrassed when I was asked, "What are your dreams?" For years I have had a vision board, but honestly, those dreams were never in the forefront of my mind. I never have been able to share my dreams at a moment's notice.
However, after writing in my "Start Today" journal for a week, I now can easily share what my dreams are, because I think of them daily.
Why have dreams?
Dreams give direction to daily living. I once read, "You are never given a dream without the ability to make it come true." If you dream it, you can achieve it. Your dreams will help you use your God-given gifts to become the best version of yourself. Why is this important? So you can show up as your best self for others and your community.
Identify your dreams
If the idea of having dreams excites you, before you begin writing in your "Start Today" journal, take a moment and imagine your best self in 10 years. Do not skip this step. In Rachel's words, "Imagine that a decade of time has gone by, and you are living your best possible life. Dream big! Don't put any restrictions on it. Don't overthink it; just allow yourself to envision the most magnificent possible future version of yourself."
Get specific: How do you go about your day? How do you speak to those you love? What time are you waking up? What exercise do you do consistently? What kind of books are you reading? How are you sharing your gifts? How do you give back to your community?
Use this writing prompt: "In 10 years, I will be …" Write down everything you can think of — and then write some more. Have fun dreaming, and don't hold back.
Next week I will share the "Start Today" journal's three daily writing prompts.
Other take-aways I had from attending this conference include: the importance of escaping everyday routine, creating space for personal reflection, and the value of nurturing special friendships. It's a joy being around like-minded people who also are daring to dream big.
Kylie Alger is a certified wellness coach and co-owner of the Well-Woman: Body, Mind & Spirit. Comments: email@example.com

subset: commoncrawl


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Potatoes and onions make the perfect source of vitamin B6. Oregon accepts certification from each one of these organizations. Yet a career in pharmaceuticals is quickly becoming one with the hottest jobs in America, and the road to success can be both simple and convenient.
The restrictions were placed by the governments and the other medical related agencies. As a pharmacy technician you are able to expect to do routine tasks to assist prepare medication for patients. They are managing the resources efficiently of the organizations like hospital or clinics also evaluate medicines and be sure that they are safe to use.
"(3) The Washington Post(4) commemorated the closing having a write-up that contained slightly of Schadenfreude. The pharmacist technician should have the prepared prescription, reviewed by the pharmacist, before dispensing or submitting the completed order to a patient or customer. You should find these records somewhere inside the "Contact Us" section of the website.
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Phoenix, other Valley cities declare states of emergency in COVID-19 outbreak, some forcing businesses to close
Updated March 21
March 19, 2020
On Tuesday, Phoenix Mayor Kate Gallego declared a citywide state of emergency in an effort to help reduce the spread of Coronavirus (COVID-19).
Allison Steinbach reported for Arizona Republic on Tuesday that the declaration gives Gallego the authority to govern by proclamation and enact measures without the consent of the city council.
One of the measures taken by Gallego on Tuesday, was to close bars and limit restaurants to serving customers by drive-through or carryout orders only.
Steinbach reported that other Valley cities are also declaring emergencies, but haven't restricted the operation of private businesses at this time.
The article states that Mesa and Gilbert have declared states of emergency in their towns, but the measures appear to have been taken to help free up additional resources and allow the Mayors of those cities to act quickly if needed.
Arizona Republic reported that Tempe has declared a state of emergency on Wednesday, after a unanimous vote on the matter by their city council. It doesn't appear, at this time, that Mayor Mark Mitchell will impose any immediate restrictions on businesses.
It appears that Mesa, Gilbert and Tempe are initially relying on their citizens and business owners to self-police themselves, in regards to halting the spread of COVID-19. Leaders in those cities have only recommended that residents avoid dining-in at local eateries and that everyone be responsible in following guidelines set by the Arizona Department of Health and the government's Center for Disease Control (CDC) to avoid gatherings of more than ten people, practice good personal hygiene and adhere to strict "social distancing" practices.
The cities Flagstaff and Tucson have also declared states of emergency and both towns have taken measures similar to those of Phoenix, in regards to bar closures and restaurant restrictions.
Reportedly, Simon Property Group will temporarily close all of its outlet shops and malls voluntarily, until at least March 29. The company owns Arizona Mills in Tempe and Phoenix Premium Outlets, Chandler.
The closure of bars and limitations on restaurants have dramatically affected the income and livelihood of a large segment of financially disadvantaged workers. Many bartenders and wait staff work for a reduced wage which is normally supplemented by gratuities.
Today, Tirion Morris reported for Arizona Republic that a Phoenix-based business called, Another Round, Another Rally, may be able to help.
The business reportedly offers $500 grants to hospitality workers who are experiencing financial distress.
Update: On March 19, Governor Doug Ducey issued an executive order restricting restaurants in counties with confirmed cases of COVID-19 to limit their business to "dine-out" only. It also allows the delivery of alcoholic beverages with food.
Additionally, the order closes bars, movie theaters and gyms in affected counties.
The counties included in the action are Coconino, Graham, Maricopa, Navajo, Pima and Pinal.
The order also activates the National Guard to assist in re stocking shelves in grocery stores and food banks.
Ducey also halted all elective surgeries statewide to allow hospitals to utilize all their capacity, resources and protective equipment to fight the outbreak.


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Be The Village
Brand Identity & Messaging
Stephanie Roberts found her heart for foster care in Guatemala. During a study-abroad program in college, she met Marcos, a 3 ½-year-old boy who lived in an orphanage there. The hardships he encountered deeply affected her — and through this experience, she became passionate about addressing the country's orphan crisis and its need for foster care.
Later, she and her husband Brad would return to Guatemala to continue the mission of helping these vulnerable children, but family illness would quickly force them to return home to Somerset, Kentucky. Maintaining a desire to continue helping children like Marcos where they live, the Robertses formed Be the Village, a non-profit organization that mobilizes and empowers Christ-followers to be a refuge for foster and adoptive families.
In a few short months, Be the Village was packing duffel bags with important essentials for local children and teens entering foster care. It started offering monthly support groups and creating care villages, so foster families have meals, child care and prayerful support. And it began offering trauma-informed training for parents, teachers, schools and church ministries.
The wheels were in motion, but Be the Village needed to solidify its brand, so that organizers could confidently seek financial support to carry on its mission of being a family for foster families. P&P was honored to partner with this thoughtful organization to establish a visual identity, tagline and brand message that will help it — and the children and families it serves — grow and thrive.
We approached P&P for help with our visual brand and message – they heard, valued and empowered us. The intentionality P&P put into the process made us understand that our investment was in more than just a physical product, it was an overall brand clarity for our organization.Stephanie Roberts
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A small and often overlooked conference, MRGC gymnastics doesn't disappoint.Read more
Tag: Tori Loomis
SIGNING DAY: Women's West Conferences
The gymnastics signing period opens today, and many athletes will be formally committing to their future college teams. We'll be adding links to signing announcementsRead more
Recruiting Roundup: January 2018
January was a relatively quiet month for college recruiting as everyone's focus was understandably on the start of the NCAA season. Are you getting excitedRead more


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Dr. Molly B, PT, DPT
|Where are you from?
|West Hartford, CT.
|What did you study?
|Doctor of Physical Therapy,
University of Hartford
|What do you specialize in?
|Autism Spectrum Disorders and Developmental Delay.
|Coffee or Tea?
|What you do consider your greatest accomplishment?
|Graduating Physical Therapy School.
|Books or Movies?
|Where would you go on your dream vacation?
|Bora Bora.
|What is your favorite children's book?
|Green Eggs and Ham.
|Winter or Summer?


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Bloody good win for the Tar Heels
But perhaps the lasting image of the intense rivalry is Hansbrough's bloodstained face, a scary-looking picture that evoked memories of center Eric Montross' bleeding, shaven head after he took an elbow in 1992. The latest injury came with 14.5 seconds left, when Hansbrough leaped for a layup. After the ball left his hand, he was struck in the face by Gerald Henderson's right elbow. "He got our guys in the air, and I came down on him," Henderson said. "It's unfortunate that it turned out like it did, but I wasn't trying to hurt the kid or anything. It just turned worse than it was." Hansbrough crumpled to the ground, his nose bleeding onto the floor and down his face, before he jumped to his feet menacingly and had to be restrained from Duke's players while he was taken to the locker room. The officials reviewed the play and ejected Henderson, then later said in a joint statement that under NCAA rules he would be suspended for one game. After the game, Hansbrough had cotton in his nose while he watched his teammates cut down the Dean Smith Center nets. Hansbrough had 26 points and 17 rebounds before suffering an injury that looked worse than it really was in the closing seconds of the No. 8 Tar Heels' 86-72 win over No. 14th Duke on Sunday, clinching the top seed in the Atlantic Coast Conference Tournament. Terry added 15 points in his final home game for the Tar Heels (25-6, 11-5), who swept the regular-season series with the Blue Devils (22-9, 8-8) for the first time in 11 years, avoided their first three-game slide under Roy Williams and gave the homespun coach his 100th victory at his alma mater. Blood poured from his nose and onto his lip, chin and the court. The latest bruised face of college basketball's nastiest rivalry belongs to North Carolina's Tyler Hansbrough. "Just a little bump and bruise," teammate Reyshawn Terry said. "Nothing that a little ice can't handle." Williams said team doctors told him the center's nose was not broken, and though Hansbrough didn't speak to reporters after the game, point guard Bobby Frasor said the player nicknamed "Psycho T" for his relentless focus had calmed down and was laughing about the near-confrontation. At No. 5 Florida 85, Kentucky 72: Joakim Noah and Taurean Green scored 17 points apiece and the Gators (26-5, 13-3) rebounded from consecutive losses to become the first SEC team to win six in a row against Kentucky. Creighton 67, at No. 11 Southern Illinois 61: Anthony Tolliver had 15 points and 13 rebounds and the Jayhawks (22-10) upset the Salukis (27-6) to earn their seventh NCAA Tournament appearance in nine years. At No. 16 Louisville 86, Seton Hall 71: Edgar Sosa scored 18 points to lead five Cardinal players in double figures and Louisville (22-8, 12-4) clinched second-place in the Big East. Clemson 75, at No. 21 Virginia Tech 74: K.C. Rivers scored 22 points, including the decisive basket with 18 seconds remaining, and the Tigers prevented the Hokies from capturing a share of the ACC regular-season title. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You're all set!
Counciling failure
160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You're all set! No wonder, then, that respondents' hopes for the councils' future were bleak. Whereas questions measuring Angelenos' optimism about the councils' future drew about 70 percent positive responses in 2002, those figures have since dropped to 50 percent or less. This lack of enthusiasm is an all-too-predictable response to the disappointment the councils have been – through no fault of their own. Although many dedicated activists participate in the councils, they are hamstrung by a lack of funding and power, as well by insufficient guidance and support from City Hall. In December, a University of Southern California study found that the councils had failed to shape city policies. And last month, a city audit showed that the councils lacked authority and support. The state of the councils is so poor that Fernando Guerra, director of the Leavey Center, says there's a "need to re-examine neighborhood councils' roles – and need for being." That's a harsh, if realistic, assessment. Neighborhood councils remain the best hope for democracy in L.A., if only they could get the help they need. Rather than scrapping the councils, it would be far better to actually empower them. WHAT'S surprising isn't that public confidence in Los Angeles' neighborhood councils has tanked over the past five years. City Hall has done its best to undermine hopes for a more democratic local government. What's surprising is that of roughly 1,400 Angelenos polled about the councils, so many respondents knew what they were. When researchers from Loyola Marymount University's Leavey Center for the Study of Los Angeles asked local residents whether they thought neighborhood councils have improved the quality of L.A. government, only 21 percent replied "Don't know." Of course, add that 21 percent to the 38 percent who answered "No," and the conclusion is inescapable – the majority of L.A. residents don't think the councils have done much good.
Cameroon midfielder Patrick Ekeng dies after on-pitch collapse in Romania
Dinamo Bucharest and Cameroon midfielder Patrick Ekeng has died after collapsing during a league match on Friday night, the Romanian club have announced.The 26-year-old fell to the ground during the second half of Dinamo's 3-3 draw with Viitorul Constanta and was taken off the pitch in an ambulance.A statement on Dinamo's official Facebook page said: "Dinamo tonight lost footballer Claude Patrick Ekeng Ekeng forever. "On behalf of all of Dinamo, sincere condolences to the bereaved family. God rest his soul."Ekeng had only been on the field for seven minutes after coming on as a 62nd-minute substitute.Ekeng spent last season at Spanish side Cordoba having previously played for Lausanne, Le Mans and Canon Yaounde.Cordoba wrote on their official Twitter account: "There are no words to express our sorrow at the death of Patrick Ekeng. We mourn your loss. We will never forget you friend. RIP." Patrick Ekeng playing for Cordoba 1
Donegal and Monaghan are all level at half-time in what has been an utterly drab and dour affair at O'Donnell Park.Donegal haven't scored a point from play, Michael Murphy has kicked three frees and Patrick McBrearty chipped over another free after fifteen minutes.Monaghan's Paul Finlay scored two points from frees and Conor McManus scored a point from a free before being black-carded after an incident with Neil McGee. Kieran Hughes scored the only point from play in the entire match.Donegal started brightly and were dominant in the opening period, but since then Monaghan have gained a foothold in the game and came back into it.However, supporters have grown frustrated at the entertainment that is being served up.It is a terrible spectacle with both teams adopting defensive approaches to the game and that has resulted in an awful thirty five minutes of football. A win for Donegal would all but secure their Division One status for the season.We'll have a full report on the game immediately after the game.Half-time score Donegal 0-04 Monaghan 0-04 ALLIANZ NATIONAL LEAGUE: DONEGAL AND MONAGHAN ALL LEVEL AT THE BREAK was last modified: March 8th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:donegalGAAnewsSport
Cole claims Sterling is targeted on England duty because of skin colour
The average first-team salaries at every Premier League club in 2019 SORRY Ashley Cole is presented with a golden cap in recognition of reaching 100 England caps Boxing Day fixtures: All nine Premier League games live on talkSPORT LATEST Raheem Sterling has 47 caps for England Gerrard launches furious touchline outburst as horror tackle on Barisic sparks chaos Sky Sports presenter apologises for remarks made during Neville's racism discussion Green reveals how he confronted Sarri after Chelsea's 6-0 defeat at Man City Cole was booed by his own fans during England's 5-1 win over Kazakhstan in 2008, leading him to question his Three Lions future.Recalling the incident, he said: "I was like 'Woah, is that really for me? For giving the ball away?'"At the time I thought, 'I'm done'. Why am I going to try to give my all to help a country that didn't care?"For me, it wasn't football. That's why I wanted to stop."I've not just played for England. I've done it for all the black players out there – to prove that they can do it. Raheem Sterling's skin colour has made him a target for abuse while on England duty.That is the view of legendary left-back Ashley Cole, who made the claim speaking in ITV4's documentary Out of Their Skin. Every time Ally McCoist lost it on air in 2019, including funny XI reactions 3 Latest Football News "I've played 100 caps for England, for my country. Being the first black player [to do that] is amazing. I've represented my country and played in major tournaments."I've never let the country down in terms of playing. One hundred caps is No.1, playing for your country. I miss it to this day."The two-part documentary Out of Their Skin charts the last 40 years of black players in the England national team and airs at 10pm on Tuesday, November 27 and Wednesday, November 28. 'I'll get him' – Robertson further endears himself to fans with revenge vow to Mane latest scrap Ashley Cole captains MLS club LA Galaxy "There's nothing else left apart from his colour – his skin colour."I have a lovely family. I have two kids – coming here [to Los Angeles] to be out of that bowl – I walk the street, take them to the park and I never see myself in a newspaper. I'm just free here."Cole, who won every major honour at club level with Chelsea, became the first black player to reach 100 England caps in February 2013.But he would not have achieved that feat if he had retired from international duty earlier on in his career. Top nine Premier League free transfers of the decade revealed Liverpool news live: Klopp reveals when Minamino will play and issues injury update The former Chelsea and Arsenal defender, 37, was also booed during his England career. His controversial move to Chelsea and his marriage to pop star Cheryl made him a target for football fans.Sterling ended a three-year England goal drought against Spain last month, but his quality on the international stage has always been questioned.When asked about the boos the Manchester City star, 23, receives, LA Galaxy captain Cole said: "I don't see it going on with anyone else apart [from] with Raheem. There's a different agenda to that I feel. Arsenal transfer news LIVE: Ndidi bid, targets named, Ozil is 'skiving little git' PAYBACK tense RANKED 3 BEST OF gameday cracker 3
Exclusive: GARDAI have seized a large knife and recovered cash in their ongoing investigation into a terrifying Co Donegal shop raid, Donegal Daily can reveal.Yesterday we revealed that detectives working on the case had detained a 29-year-old man as part of their investigations.He was being quizzed at Buncrana Garda Station. Now we can revealed that officers have now seized a knife which they believe was used in the raid on Cullens shop in Cockhill area of Buncrana.They have also recovered cash and coins which they also believe was taken in the raid.The raider threatened staff with a large knife before taking the contents of the till during Monday evening's robbery.Shopkeeper Cathal Cullen, whose son was left terrified during the raid, has praised Gardai for their quick reaction, arriving at the scene within a minute of a panic alarm being activated. ********See it FIRST on Donegaldaily.com – Donegal's No1 News & Sports Website – more than 30,000 Visitors Every DayFollow the leader on:https://twitter.com/DonegalDaily GARDAI SEIZE KNIFE AND RECOVER CASH IN HUNT FOR BUNCRANA SHOP RAIDER was last modified: February 14th, 2013 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:GARDAI SEIZE KNIFE AND RECOVER CASH IN HUNT FOR BUNCRANA SHOP RAIDER
Councillors and council workers get ready of the big clean-up across Inishowen.Inishowen county councillors have joined forces to urge members of the public to get behind the annual Spring Clean Up campaign.There is an ongoing litter problem in parks, roadsides and other green spaces across the peninsula.That is why councillors are urging ordinary citizens to re-discover 'civic pride' and take up the challenge of helping to keep their valuable green resources clean in order to protect an increasingly threatened wildlife and to encourage greater use of woods and parklands by schools and local communities. The campaign is to be centred around a massive effort on Saturday April 11 but you can 'do your bit' anytime.Local litter warden Pearse McCrory said the effort and enthusiasm shown in the past proved local people have a pride in their areas. Communities and organisations were determined to keep their corner of the county litter free."We will be able to supply anyone looking for bags, gloves, litter pickers and high-viz vests and of course skips to collect the rubbish. With everyone working together we not only heighten awareness of the problem but we encourage everyone to take responsibility for their litter," he said.Council cathaoirleach Cllr John Campbell backed the initiative saying it was remarkable what an area could achieve when they pulled together and worked for the greater good. This clean up campaign, which is done in conjunction with the Buncrana Tidy Towns Committee, is part of the National Spring Clean Up Campaign which is being held in all areas of the county and country.To register for National Spring Clean call the National Spring Clean Hotline on (01) 4002219 or register online by logging onto to the website at www.nationalspringclean.orgINISHOWEN ALL SET FOR MAJOR SPRING CLEAN UP was last modified: March 31st, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:clean-updonegalInishowen
Date confirmed for Theophane title clash
Kilburn's Ashley Theophane will defend his British light-welterweight title against Steve Williams in Liverpool on 19 May.Promoter Frank Maloney won the purse bids to stage the fight, which will take place at Aintree racecourse and will be on the undercard of the British heavyweight clash between David Price and Sam Sexton.It will be Theophane's third defence of the belt he took from Lenny Daws last year, meaning a victory would see the 31-year-old keep the coveted Lonsdale belt outright and remain on course for a possible world title shot.It will be his first fight since he recovered from a torrid start to overcome Ben Murphy with an 11th-round stoppage in December.Williams, 28, lost to Daws in 2010 – the Liverpudlian's only defeat in 13 professional bouts.Related story: Theophane set to face WilliamsFollow West London Sport on TwitterFind us on Facebook
Warriors mailbag: How will the Warriors adjust in Game 2 vs Raptors?
TORONTO — Warriors fans have plenty of questions.They want to know what went wrong in the Warriors' 118-109 loss to the Toronto Raptors in Game 1 of the NBA Finals on Thursday. They want to know if Kevin Durant will even return. They want to know if Andre Iguodala is fine. They want to know what will the Warriors do differently in Game 2 on Sunday. They want to know other things, too.Before I answer some of those questions, here's how to get a question answered in future Warriors mailbags. …


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- Dani Alves lost some valuables to burglars who broke into his home while in action for the French League side against Montpellier earlier this week
- The thieves took away wrist watches among other valuables after gaining entrance into his Paris home through one of the windows on the first floor
Paris Saint Germain superstar Dani Alves was said to have lost valuables while in action against Montpellier on Wednesday.
The Brazilian's home was broken into by thieves who carted away precious watches and some other valuables according to a L'Equipe report.
Send 'NEWS' to 40227 to receive all the important breaking news as it happen
READ ALSO: Thibaut Courtois named Best Goalkeeper of 2018 despite horror start at Real Madrid
READ ALSO: PSG provide Neymar's injury update ahead of Man United Champions League crunch clash
They gained unauthorised access into the defender's house in Neuilly-sur-Seine through a first-floor window that had been left open just outside Paris and went away with his watches.
Meanwhile, the former Barca star is the third PSG player to be targeted by thieves in recent months as reported by L'Equipe.
His teammates Eric Maxim Choupo-Moting and Thiago Silva also suffered similar occurrences during matches in November and December.
READ ALSO: Marcus Rashford set for new 6-year massive deal with Man United
PAY ATTENTION: Become a member of the leading sports Facebook group 'TUKO Michezo'
Alves has made just twelve Ligue 1 appearances this campaign with four assists credited to him in the process.
His deal with the French League side however runs out after the 2018-19 league season, and will become a free agent afterwards.
Do you have a life-changing story you would like us to publish? Please reach us through email@example.com or WhatsApp: 0732482690 and Telegram: Tuko news.
Kenya VS Ethiopia - Tuko Sports News: Wild Celebrations at Kasarani Stadium | Tuko TV
Source: Legit.ng


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Channel Ten has confirmed that Australian Survivor will be returning in 2019 for another edition of Champions v Contenders. The announcement was made at the network's upfronts event held on Wednesday at the International Convention Centre in Sydney.
Champions v Contenders pits celebrities and sports stars against everyday Aussies in the ultimate battle of survival. This year's season saw the likes of Olympic gold medalist Shane Gould, rugby star Mat Rogers, and even infamous Survivor US castaway Russell Hantz.
The theme proved popular for Channel Ten, with the 2018 series reaching its highest ratings since the network revived the format in 2016. The season finale was seen by more than 900,000 people; almost 100,000 more than the Season 2 finale in 2017.
Also announced at the event was the launch of 10 All Access, a new streaming and video-on-demand subscription service which will include past seasons of Survivor. Produced in conjunction with CBS, the service will feature CBS All Access original series in addition to a library of current shows, past seasons and classic TV hits from Network 10 and CBS.
Australian Survivor Season 4 is expected to begin filming in Fiji in late April 2019. Jonathan LaPaglia will return as host.
Martin is a 31-year-old writer from England. He's represented by Berlin Associates for comedy writing and writes about TV and entertainment, currently for TV Insider and Vulture, previously ET Canada and Yahoo. A finalist for the Shortlist Sitcom Search in 2012 for "Siblings," Martin received his BA in English with Creative Writing from The University of Hull.


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Paranjay and Paranjay's father are quite practical in their approach and always feel the need of analyzing and dissecting people and life. They hold an introspective approach to the various challenges of life. At times, Paranjay's father can stride fearlessly into any challenging situation, while Paranjay may remain cautious. This attitude of Paranjay makes Scorpio think that the former is way too timid while Paranjay on the other hand finds Paranjay's father quite ignorant. Also, in many situations, Paranjay's father proves to be more of stubborn and persevering kind than Paranjay. Paranjay's lack of commitment and dedication to a project is taken as symbol of weakness. Paranjay can view Paranjay's father as little crude and overly passionate. Paranjay refines sensitivities while Paranjay's father is primitive, and unsqueamish. If they want their relation to work fine, they will have to adjust with one another's viewpoint and also respect the varied natures.
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A semi-detached house which is being refurnished and will be ready at the end of september 2009. With full gas heating, double glazing garden. Located close to all amenities.
Bedroom 1 is a double with feature fireplace, bedroom 2 is a small double again with feature fireplace. The bathoom is a white suite comprising of bath with shower over, hand wash basin and toilet suite. There will be a modern fitted kitchen with space and plumbing for a washing machine, space for fridge,, built in cooker and hob extractor and a double glazed door leading out to the rear garden. The dining room has fitted cupboards, feature fireplace. The living room has a bay window and feature fireplace.


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Sister get massive facial from brother
Learn how and when to remove this template message Hamill has gained a reputation as a prolific voice actor. He first did voice acting work in the early s voicing the character Corey Anders on the Saturday morning cartoon Jeannie by Hanna-Barbera Productions. He later played Sean in the Ralph Bakshi film Wizards , [14] which was released just three months before Star Wars in Though the voice role he is most known for is Batman 's archenemy the Joker , [21] his success as the Joker has led him to portray a wide variety of characters in television, film, anime, and video games mostly similar super-villains. Non-comic related television roles include the deranged shock jock anchorman Dr. He also voice acted as himself in two episodes of the Disney animated series Pepper Ann He guest starred in The Simpsons episode " Mayored to the Mob " as himself.
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text: New Search Back to Search Results 624634 Share Profile Jessica D. Rhodes, MD Specialty Family Medicine (Board Certified) Additional Language Spoken Spanish Medical Groups & Affiliations St. Joseph Health Medical Network Phone (707) 559-7600 Address Petaluma Health Center - Rohnert Park 5900 State Farm Drive Suite 200 Rohnert Park, CA 94928 Get Directions Accepting New Patients Primary Office Address Petaluma Health Center - Rohnert Park 5900 State Farm Drive Suite 200 Rohnert Park, CA 94928 Get Directions Phone (707) 559-7600 Fax (707) 559-7620 Secondary Office Address Petaluma Health Center - Petaluma 1179 North McDowell Boulevard Petaluma, CA 94954 Phone (707) 559-7500 Fax (707) 559-7620 More Information The patient rating score is based on responses and comments from Press Ganey. Responses are measured on a 10 point scale, with 10 being the best score. These scores are then translated to a 5 point scale in order to display results in a 5 Star rating. Comments are also gathered from the same survey and displayed in their entirety with the exception of any language that may be considered libel, or may contain private health information, or is unrelated to the provider being reviewed. Learn more about Press Ganey star rating calculations Meet The Doctor Specialties & Education Primary Specialties Family Medicine (Board Certified) Education & Training Medical School University of California Davis Medical School - 2015 Residency Sutter Santa Rosa Regional Hospital - 2018 Biography Biography Biography University of California, Davis; Jessica grew up in Lafayette, CA, a proud fifth-generation Californian. After studying international development at UC Berkeley, she worked abroad in Kenya, Ghana, Madagascar, and India. Through her travels Jessica discovered that she wanted to become a doctor and enrolled in the Rural PRIME program at UC Davis, focused on the medically underserved. In medical school, Jessica pursued her interest in preventive health by teaching yoga and helping start a farmers' market at UC Davis medical center. She also took a brief detour to earn an MPH at Johns Hopkins University, where she explored the interconnections between food production, human health, and the environment, and the health effects of climate change. Eventually Jessica hopes to work in a rural community clinic in northern California. Her professional interests include women's and children's health, family planning, and nutrition. She also intends to be a physician-advocate for better food policy and efforts to combat climate change. Outside of medicine, she loves playing with her children (Jack and Annabelle), practicing yoga, backpacking in the Sierras, growing vegetables, baking, and watching San Francisco Giants baseball. Back to Search Results


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Brother Of Former Terrorist Suspect Successful With Lawsuit
Posted: Tuesday, January 15th, 2008 at 9:53 am
The brother of a former terrorist suspect has won a lawsuit that was filed against the London police in the UK. Mohamed Raissi claimed that he had been wrongfully arrested after he was taken into custody following the terrorist attacks in New York. He was taken in by London cops, who were targeting his Algerian brother who was under suspicion of training the 9/11 hijackers.
However, his brother was later cleared. Although his brother's wife was also arrested at the same time, she lost her lawsuit against the police, but Mr Raissi won his lawsuit late last week. The amount of damages that he will receive is yet to be set according to reports.
His brother, Lofti Raissi, was arrested near Heathrow Airport in London following the attacks. He had been indicted by a U.S. grand jury in Arizona accused of providing pilot training to the hijackers involved in the 9/11 terrorist attacks in America.
United States officials wanted Raissi extradited for falsifying documents. However, a British judge refused to do this and after five months released Raissi stating that there was actually no evidence to link him to any terrorist act.
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There are plenty of returning faces for the Kansas City Chiefs as they participate in organized team activities (OTAs) this week. But that doesn't mean there aren't plenty of questions moving forward.
With the Chiefs trading up in the 2017 NFL draft to pick former Texas Tech quaterback Patrick Mahomes, there is plenty of speculation about Alex Smith's future with the team. One area that looks to be pretty settled is the offensive line, one of the league's better ones last year.


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All you need to Learn About Leg Fetishes
A base fetish is just an interest that is sexual legs. Put differently, foot, feet, and ankles turn you in.
This preference that is particular foot can differ from individual to individual.
Some individuals are switched on simply by taking a look at foot. Other people could find painted nails, jewelry, or other adornments appealing.
Still other people have intimate satisfaction in base treatments, such as massaging or worshiping foot.
A base fetish is known as a conventional kink that is sexual. That is, it is additionally talked about and understood than several other kinds of fetishes.
One research unearthed that almost 50 % of individuals surveyed stated a foot was had by them fetish, or podophilia.
Feet are the most fetishized human body component, besides vaginal parts of the body.
The same as with clothing choices or music designs, intimate kinks vary.
Everybody is drawn to — and sometimes even repelled by — things others may give consideration to mundane.


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Get Your Ruby on Rails Project in Line
We are a Ruby on Rails development company that specializes in rescuing drowning projects. Your problem isn't the technology, it's finding the right partner. If you are sick of developers burning out and getting nowhere with your mission critical Ruby on Rails application, call us today. Our solution architects are standing by.
The key to success is to identify small problems and make incremental changes at a steady pace.
You can avoid a costly rewrite with a little discipline and some technical TLC. Ruby on Rails is in fact a great choice for web applications of all sizes. One of its main benefits is that it's easy to read and understand by developers of varying skill levels. Rails enforces well established patterns and guidelines within your codebase so that any developer can quickly become familiar with code they haven't seen before. And because the Ruby community values productivity and simplicity, there are a lot of great tools out there to enable the right team to clean up and restore old Ruby code to its former glory.
Is the business logic getting too complicated for your developers to manage? Domain-driven design principles can help move some of that complexity out of the rails data models and into distinct layers that are composable, flexible, and independently testable.
Learn more we create results for our clients at Praxent:
When Ruby on Rails is built right, it can be exactly what your project needs
User-facing defects?
Monitoring and logging tools like StatsD and Splunk ensure your whole team knows everything they need to know about bugs and performance on a minute by minute basis. Our Ruby on Rails development services will set you and your users up for success.
Ruby on Rails and rspec make writing tests a breeze. Combined with a continuous integration and delivery system like Jenkins or Travis, your developers will have the confidence to continually improve things over time instead of being afraid to make changes. Your team will spend less time fighting fire and more time working on strategic features that drive sales.
A good caching layer using redis can spare your database server from a barrage of queries while Nginx and Unicorn manage concurrent user requests on the front-end. 50,000 requests per minute with less than 50ms response times is achievable with the right stack.
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text: A Mexican heart…with a Caribbean soul Color your dreams on the island of Cozumel, a vibrant land steeped in rich history with beauty that stretches far beyond its spectacular shores. Just twelve miles off the Yucatan coast, Cozumel draws divers and snorkelers from around the globe. Once described by Jacques Cousteau as the best diving area in […]Learn More


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{Décoration} The large format of the tableau, the Star de Votre Déco
ethnique décoration murale a large picture portrait photo tableau large-scale decoration minimalist épuré loft
ethnique décoration murale a large picture portrait photo tableau large-scale decoration minimalist épuré loft
Living room – African decor – graphic shapes, nature inspired, clean lines … beautiful
Winter Interior Decoration, Winter Interior Decoration, Scandinavian Interior, Winter Decorations, Cozy Winter Decoration, Fireplace
# 1: highlighting a bold accent color (I would not use this palette, but I like the splash of color that holds the pillow piping, footrest trim, and ottoman together)
Warm living room decoration ideas 1
Art Deco Eclectic colorful teal living room decor with tufted sofa
Gray sofa with modern coffee tables, cowhide and houseplants. I love the layering of the carpet !!
DIY Joanna Gaines & # 39; Country style shelves | Add a touch of Fixer Upper to your home with these simple DIY farm shelves.
Beautiful 50 inspirational deco ideas for the mid-century on a budget homeideas.co / …
Unusual Farmhouse Decor Joanna Gaines Master Bedroom -43 Elegant Farmhouse Decor Living Room Joanna Gaines Coffee Tables from 51 Beautiful Farmhouse Decor Joanna Gaines Master Bedroom


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Faucet Crypto – Payout Proof + Comparison (Brave vs Chrome)
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Faucets Faucets are places where you get rewarded for watching ads. You get a lot of pop-ups and windows opening and it can get really
Coastal City – (SCAM!)
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This game was a scam.
What is Uptrennd? Social media that pays you
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If you haven't heard about Uptrennd already, it's my honor to be the one who introduces you to the platform. I'm not saying I'm an
Pi Network – mine crypto with your smartphone
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So I recently found out about this application which allows you to mine cryptocurrency with your smartphone. It's called Pi Network and if you want,


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Why Bypassing Professional Roof Repair in Oshkosh, WI is Unwise
When a homeowner is having roofing issues, these issues have the potential to be minor or significant. However, even a small issue, if left alone, will eventually grow into a massive roof problem. That's why a homeowner will want to act quickly if they notice any roof issues with their home, and the best way to address these issues, big or small, is to contact a reputable service to effect Roof Repair in Oshkosh WI.
Tricky Repairs
For some homeowner, fixing a roof seems rather simple and, if they are handy, they may not see the need for a professional roofer. However, fixing a roof can often be more complicated than the untrained person may think. The obvious approach is to locate the area on the roof directly above where water may be leaking from the ceiling. The problem is that water doesn't always flow like a person thinks it should. Sometimes, the roof damage may be far removed from where the ceiling is wet. This is where an experienced roofer is going to be invaluable.
A Widening Problem
Also, simply replacing a few roof shingles may suffice, but this isn't always the case. There are times where a roof has been leaking for awhile, but it may have only recently gotten to the point where water has started to penetrate the ceiling. These longstanding roof issues could have caused significant damage to the backing and decking features of the roof.
In these cases, not only will surface materials like shingles or tiles need to be replaced, but damaged backing and decking materials will need to be removed and new materials put into their place. This sort of work can quickly surpass the handy homeowner's skill level and, to make sure it's done right, experts in Roof Repair in Oshkosh WI should be brought in.
Not every roof issue is dire, but there are times where they could be. Regardless of whether it's a long-standing issue you weren't aware of, it's a small issue that just popped up, or you have neglected the roof issues your home has had for a long time, bringing in a roofer to rectify the problem is a good move. If you'd like to learn more about what a roofer can do to fix a roof, schedule an appointment.


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New widows need "financial triage": They're traumatized, grieving, stricken with muddled thinking — and worried sick that they'll outlive their money. They are in the first of three stages of widowhood, and the financial matters to be addressed in each are significantly different, says Kathleen Rehl, a leading expert on the subject, in an interview with ThinkAdvisor.
The newly widowed woman feels deeply insecure about her financial future. Thus, she needs an advisor with patience and compassion, not only technical proficiency, argues Rehl (www.Kathleenrehl.com).
Up to 70% of widows fire their financial advisors after the death of their husbands, according to a widely reported 2011 Spectrem Group research study, "Wealthy Women Investors." Maybe that's because the FAs bombard them with financial jargon they don't understand and fail to listen to their deepest concerns.
Rehl has not only researched and analyzed widowhood; she's experienced it herself. Husband Tom, a pastor, died of cancer 12 years ago, two days before Valentine's Day. She'd just turned 60.
Rehl divides widowhood into three distinct stages: Grief, Growth and Grace. Above all, advisors must recognize the widow's overarching need: to feel safe and secure about her financial future.
Author of "Moving Forward on Your Own: A Financial Guidebook for Widows" (Rehl Financial Advisors, 2010; paperback 2018), written for professionals to give to widowed clients, Rehl is a former 17-year FA with her own firm. Five years ago, she sold the practice to focus full time on helping advisors help widows.
Through Rehl Wealth Collaborations, the certified financial planner presents at industry conferences, conducts FA workshops and performs scholarly research studies, like "Widows' Voices: The Value of Financial Planning," published in the Journal of Financial Services Professionals in January 2016.
Sponsored by Protective Life Insurance, a life insurance and annuities company, she speaks at meetings held by firms including Allstate, Janney Wealth Management, LPL Financial, Securities America, Raymond James and Voya.
In the interview, Rehl discusses the three stages of widowhood and how advisors can work best with women during that journey. Broadly, this requires superior listening skills, a high level of empathy and knowing how to correctly pace the financial planning process.
Before becoming an advisor, Rehl, who is a faculty member of the Sudden Money Institute, was a university professor teaching education.
In her practice, highly aware that holidays are sad for widows, Rehl, at Valentine's Day, held a "ladies-that-don't-have-hubbies-to-hug" event — as she puts it — at which the women would talk about Valentine's Days past and do a bit of financial planning to boot.
ThinkAdvisor recently interviewed Rehl, on the phone from her office in St. Petersburg, Florida. She discussed the best approach to serving widows, as well as furnished critical advice for the woman alone based on one personal bitter dating experience.
Here are excerpts from our conversation:
THINKADVISOR: What are the three stages of widowhood, and how can financial advisors help during each one?
KATHLEEN REHL: No matter what stage she's in, the widow wants to feel financially secure. In the first stage, "Grief," the main thing advisors can do is financial triage. The widow needs to be heard and understood because it's such a very vulnerable time and one when she shouldn't make any major decisions.
Like what?
Don't [immediately] invest her life insurance benefits because she really doesn't know what she needs that money for. She hasn't had time to think out what her life is going to look like. She's just living day by day.
What should the advisor focus on, then?
The widow's immediate needs and making sure the bills are paid, doing estate settlement work, looking at cash flow. You'll do a broad-brush overview of where the assets are. Often the widow doesn't know where her investments are or why they're there. So you're looking at where things are, but you're not moving things around.
You call Stage 2 "Growth." What services should the FA provide?
General planning. This is when the widow's cognitive functioning has normalized and she's thinking OK again. She'll probably be finishing up those things she started at the end of the "Grief" period. Here, the advisor is doing basic estate planning, looking at her investments and tax rates for pre- and post-retirement.
How long does it take to progress from "Grief" to "Growth"?
Sometimes a widow will move one step forward and two steps back. The amount of time depends on lots of things, such as circumstances of the husband's death. For example, one client of mine whose husband suddenly died of a heart attack on the tennis court, took almost a year to go from "Grief" to "Growth." If it isn't a sudden death, the widow does some of her grieving in advance. Another client, for instance, whose husband had Alzheimer's, took about six months because his death was anticipated.
How else can advisors help in Stages 1 and 2?
I encourage them to be the widow's thinking partner — instead of telling her what to do. They should help her with the follow-up of their recommendations and suggestions. And because the first time the widow goes to her estate attorney to settle the estate can be very emotional, a compassionate advisor will go with her.
Stage 3 you've termed "Grace." Tell me about it.
Some people call it "transformation." That's when the advisor can do advance financial planning. I call it "redesigning your life" or repurposing it. The widow is going to make new friendships. It's when advanced estate planning and charitable giving can be done. She may be starting up a business. Maybe a new romance will happen. If so, the advisor will want to talk about a prenuptial agreement.
So the "Grace" stage can be pretty great?
For the woman who makes it into that third stage and for the advisor who can help shepherd her, it's a very rewarding, beautiful thing. Once the widow "gets" that the advisor understands her, that they speak the right language and know how to communicate with her and has her back, she'll will be with them forever.
A 2011 Spectrem Group research study of high-net-worth female investors found that up to 70% of wealthy widows fire their financial advisor after the death of their husbands. What can advisors do to prevent that?
Bring [the wife] into meetings. Get to know the family members so that there's a trust level. When I was an advisor, I held a wine-and-chocolate-tasting party every February. It was a little bit of talk about who the clients' beneficiaries were going to be, knowing passwords and pin numbers, where the investments were and why they're invested that way, who the professionals were that the couple works with and what they're doing for them. Those are things to start talking about.
What's a big mistake advisors make in working with widows?
One widowed client of mine, in her early 70s, that came to me from another advisor hardly knew him because only her husband [handled the investments]. After he died, the first thing the advisor said to her was that she should be really happy because she was beating the market. He showed her charts and graphs, which she didn't understand.
Did that make her feel happy?
She didn't care if she was beating the market. She just wanted to know if she was going to be OK: Could she still live in her house? Would she have to go back to work? When she started crying, the advisor said: "There, there. Don't worry your pretty little head. I'm going to take care of everything for you."
What was her reaction to that?
She walked out. Then she talked to a friend who was client of mine and got my name. In my office, she said, "Am I going to be all right?" That was her main concern.
What did this widow's former advisor do that was wrong?
First of all, he didn't have a relationship with her. He [dealt] only with the husband. And when she became a widow, he didn't know how to talk to her. He didn't know how to listen. He went off on a jargon [jag] about beating the market. He didn't understand what was important to her at all. So she walked.
What's absolutely key for FAs to know when serving widows?
The widow's big concern is feeling safe and secure. It's knowing how to use the right language with her. Listen a lot more and talk a lot less. Definitely do not say, "Don't worry your pretty little head"! Tell [laudatory] stories about her husband. Or, if appropriate, say "Unfortunately, I never had the chance to meet [husband's name]. How would you like others to remember him?"
Do all widows move on to "Grace" — Stage 3?
No. Some are stuck in their grief. These are the women who were joined at the hip with their partner. When he dies, it's not uncommon that within a couple of years, the widow passes also. Some die within days or even hours, [sometimes] because of the broken heart syndrome. The medical term for that is cardiomyopathy [temporary but sometimes fatal condition brought on by extreme stress].
What if the widow doesn't get past Stage 2?
A lot of widows are very comfortable staying at Stage 2. And that's OK.
What approach should the FA use in the first meeting with a newly widowed referral?
Listen to her talk about her late husband. Ask her what her main concerns are and write them down. Then say, "I want to make sure I've heard you correctly"; and read them back: "You're concerned about how to settle the estate, how much you can spend, whether you should move or stay [etc.]. Have I missed anything?"
What's next?
Tell her you can address all those but that "we don't have to do them immediately. Some we'll focus on now and some later."
What else can the advisor do to be of help in such a meeting?
Fold an 8-1/2-by-11-inch paper in thirds and have the widow write across the top: "Now." "Soon." "Later." It's best that she write it herself because research shows that we kinesthetically connect by writing things down, and therefore she'll remember it better. Under "Soon," might be things like selling the husband's car.
Skipping far ahead now, have you any advice for the widow who's ready to start dating? You met your present husband through an online dating service.
I advise widows to always do a background check. I started out with Match.com. The first guy I met had murdered his wife — and he told me how he got away with it! One day he asked me, "If we got married, you'd probably change your insurance policy and make me the beneficiary, wouldn't you?" The next week he said: "Pack your bags! We're going to Vegas to get married!"
After that, I stayed away from dating sites for quite a while. Then I went on eHarmony and met my present husband. That site has a whole different [personal-criteria profiling] process. After being together for eight years, we were married last August.
That was after being widowed 12 years ago.
Yes. Tom died in my arms two days before Valentine's Day. I'll never stop loving him. But now I get to love two men with the blessing of both. When I'm about to give a presentation, I hear Tom saying to me, "You go, girl! You get on that stage and deliver!'
— Related on ThinkAdvisor:
- Avoid These Mistakes When Working With Widows
- I Planned for Widowhood but Got a Lot Wrong
- How to Retain Female Clients After a Spouse's Death


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Brad Drexler, MD
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St. Joseph Health Medical Network
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431 March Avenue
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Healdsburg, CA 95448
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Dr. Brad Drexler is proud to have been able to care for the women of Sonoma County for 20 years. He earned his bachelor's degree at the University of California, San Diego and his medical degree at the University of Southern California, School of Medicine. He completed his residency in obstetrics and gynecology at Kaiser Hospital in Oakland in 1987 and became board certified by the American Board of Obstetrics and Gynecology. He became interested in obstetrics after reading Dr. Leboyer's "Birth without violence"- about delivery from a baby's perspective. As a graduating resident, Dr. Drexler received the American Association of Gynecologic Laparoscopists (AAGL) award for top resident in minimally invasive surgery, and has continued an interest in this, including laparoscopic hysterectomy. He was a co-director at the Northern California Center for Fertility in Sacramento for two years. Then he moved to Sonoma County, attracted by its weather and beauty. He started his OB/GYN practice in Healdsburg in 1991 and opened a new satellite office in Santa Rosa in 2010. Dr. Drexler has served on the boards of the Sonoma County Health Action and the Pacific Foundation for Medical Care. He was elected president of the Sonoma County Medical Association in 2008, and given their award for contributions to the Medical Association in 2009. As a delegate to the California Medical Association House of Delegates, he has authored many resolutions on public health policy and healthcare reform. He is also currently a volunteer on the Sonoma County Medical Reserve Corps. His professional interests include: high-risk obstetrics, operative laparoscopy, infertility, female urology, smoking cessation, and evidence-based medicine.
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Adsorption finds extensive applications both in research laboratory and in industry. A few applications are briefly described below
(i) In preserving vacuum. In Dewar flasks, activated charcoal is placed between the walls of the flask so that any gas which enters into the annular space either due to glass imperfection or diffusion through glass is adsorbed.
(ii) In gas masks. All gas masks are devices containing suitable adsorbent so that the poisonous gase, present in the atmosphere are preferentially adsorbed and the air for breathing is purified.
(iii) In clarification of sugar. Sugar is decolorised by treating sugar solution with charcoal powder. latter adsorbs the undesirable colours present.
(iv) In chromatographic analysis. The selective adsorption of certain substances from a solution by , particular solid adsorbent has helped to develop a technique for the separation of the components of the mixture. This technique is called chromatographic analysis. For example, in column chromatography, a long and wide vertical tube is filled with a suitable adsorbent and the solution of the mixture poured from the top and then collected one by one from the bottom.
(v) In heterogeneous catalysis. The action of certain solids as catalysts is best explained in terms of adsorption. The theory is called adsorption theory. According to this theory, the gaseous reactants are adsorbed on the surface of the solid catalyst. As a result, the concentration of the reactants increase, on the surface and hence the rate of reaction increases, e.g., in the manufacture of ammonia using iron as catalyst, in the manufacture of sulphuric acid by contact process using V2O5 as catalyst and use of finely divided nickel in the hydrogenation of oils. The theory is also able to explain the greater efficiency of a catalyst in the finely divided state, the action of catalytic poisons etc.
(vi) In adsorption indicators. Various dyes, which owe their use to adsorption, have been introduced. indicators particularly in precipitation titrations. For example, KBr is easily titrated with AgNO3 using eosin as an indicator.
(vii) In softening of hard water. The use of ion exchangers for softening of hard water is based upon the principle of competing adsorption just as in chromatography.
(viii) In removing moisture from air in the storage of delicate instruments. Such instruments which may be harmed by contact with the moist air, are kept out of contact with moisture using silica get. Silica gel is the most commonly used dehumidizer, i.e., to adsorb humidity or moisture from the air.
(ix) In the separation of inert gases. Different inert gases are adsorbed to different extents at different temperatures on coconut charcoal. This forms the basis of their separation from a mixture.
(x) In froth floatation process. When sulphide ore is shaken with pine oil and water, the ore particles are adsorbed on the froth that floats and the gangue particles (silica, earthy matter etc.) settle down in the tank. The method is known as froth floatation process for concentration of sulphide ores.
(xi) In paint industry. The paint should not contain dissolved gases as otherwise the paint does not adhere well to the surface to be painted and thus will have a poor covering power. The dissolved gases are, therefore, removed by suitable adsorbents during manufacture. Further, all surfaces are covered with layers of gaseous, liquid or solid films. These have to be removed before the paint is applied. This is done by suitable liquids which dissolve these films. Such liquids are called wetting agents. The use of spirit as wetting agent in furniture polishing is well known.
(xii) In dyeing. In dyeing, clothes are first kept dipped in a mordant (generally, alum) and then in the solution of the dye. The mordant is first adsorbed on the clothes and then the dye is adsorbed on the mordant. In other words, mordant adheres well both to fibre and the dye. If this is not done, uneven dying would take place.
(xiii) In water conservation. In countries like Australia where there is acute scarcity of water during summer, layer of stearic acid etc. is sprayed over the lakes and other water reservoirs. It is adsorbed on the surface of water thereby minimising the loss of water by evaporation.
(xiv) In curing diseases. Some drugs can adsorb the germs on them and hence kill them and save us from diseases.


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As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our … [Read more...]
Satisfied Versus Full – How to Make Sure You're Not Overeating
Most of us have felt that familiar feeling of overeating. We go from feeling "starved" to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel "too full" and uncomfortable.Why does this happen to us and so often? Well, there are three reasons, really"The first … [Read more...]
Why Every Man Should See a Therapist
While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don't like the idea of opening up to a stranger and sharing their … [Read more...]
How to Deal with Loneliness Around Valentine's Day
Valentine's day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine's Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other.If you … [Read more...]
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ACW Sleeved Button Tier Babydoll Dress in Daffodil
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For both students and their parents, some anxiety about the transition to college is completely normal
By Ram Dolom
September 13, 2011 1:45 am
Something very important happens in the switch from high school to college: The student starts going to college.
And it is the very inviolate concreteness of that act (going to college) that makes it so complicated. We've been through this in our heads so many times. We saw it coming. But still, it is overwhelmingly a stage of ambiguity. For more parties than one.
One of the centers of this confusion is the reorganization of one's entire social life. To those with the firm conviction that a complete cut-off from the past is best, hats off. But to the timid, nervous few who are anxious to "keep in touch," there is the question of what to do.
Though thoughts turn immediately to friends, let's not forget our dear parents, who (and henceforth I indulge in generalizations that won't apply to everyone) have been the central ordering principle of our tiny worlds, both for the better (allowance) and the worse (curfews).
You could really milk the situation for its full theatrics "" call the transition a "rite of passage" and the intervening summer of dreaming and worrying a time of "suspended animation."
But for all the cliche pyrotechnics of those terms, all that's really happening is you're leaving high school and finally starting with university. This is, as they say, the moment. Your moment.
For all the right reasons, the focus of this period is the student "" a fleet of counselors is on hand to answer every academic question; the potential freak-out that is move-in day is systematized to the point of dullness; the campus organizes activities to facilitate socializing. The student is, in short, taken care of.
But what of the parents?
The traditional conception of this period is one of rupture, a bright line between childhood dependency and adult autonomy. At the moment of change, the story goes something like: parent loosens reins and child obligingly makes the most of the slack.
This expectation of distance restrains the parental impulse to cling. Not to mention, the parenting strategy needs re-imagining. The old mode of physicality and concrete presence has to be put away for a relationship predicated on trust. The main way of seeing the child, through the eyes of nurturing supervision, is now obsolete.
It is useful to remember that as much as parents structured their children's realities, the opposite is also true. For many of them, the child was the center of the universe, the altar to which all self-sacrifice possible was due. And the removal of that pillar, though certain lines of thought suggest it to be emancipating, can be a painful one.
But there is nothing inherent in the university experience that demands this change. As I said, all that's happening is you are starting college. A goodbye to your parents doesn't necessarily follow.
And, interestingly, the parents aren't the only ones worried about these things.
After two years of living with my parents through community college, with frustration, impatient with the thought of finally coming free, the first thing I felt after moving in to my UCLA dorm was homesickness.
The immediate reaction, of course, was disavowal "" disavowal of the nostalgia, of the attachment to my parents.
But, as Freud said, written into the process of forced rejection of the disavowed is the opposite process of intense and concrete recognition.
The more we deny something, the more we are acknowledging it.
The fact is, some of us do miss our parents. Which means that both sides are longing for the other but are paralyzed from reaching out because of the need to perform expected roles.
So this, I guess, is my message: It's fine to miss your parents; they probably miss you a lot too.
Do you suffer from homesickness at the start of fall quarter? Email Dolom at [email protected] Send general comments to [email protected]


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Melbourne, Australia
Strategy lead
at FreeState
FreeState is seeking a strategy lead to join its team in Melbourne, Australia.
FreeState are experience masterplanners.
We work with brand builders and city makers to design the sorts of places that people want to live, work and play in. From reimagining airports, universities, precincts and whole neighbourhoods – we design experiences that genuinely matter to people.
Due to some exciting new client wins, we are looking to hire additional talent into our team, including a strategy lead to be based in Melbourne but supporting projects globally.
About you
As strategy lead at FreeState, you will work in partnership with the strategy director to help build and support our team of growing experience designers and team members from all walks of life. You will be thoughtfully designing and leading experience strategy engagements that lead to innovating and connected outcomes and solutions for our varied clients and their complex customers towards best in class experience for passengers, travellers, visitors, employees and citizens.
We are looking for candidates with demonstrable experience in:
- connecting credibly and effectively with clients to build trust and ensure we deliver value
- collaboration with clients to uncover deep human insights led by data and commutating back in a way that's simple and impactful
- visualising and facilitating creation of design artefacts – eg. strategic frameworks, as-is and future state customer journeys, service blueprints, storyboards, concept prototypes, etc.
- generation of design solutions that address strategic and organisational issues
- human-centred design and testing methodologies
- developing high-level CX, spatial or brand design strategy – either consulting, agency or in-house
- turning strategies into sellable documents for meetings and detailed artefacts for stakeholder distribution
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- management of teams of strategists of various levels of experience and capabilities
- guiding and coaching designers and non-designers to support their development and uplift their strategic and design thinking capabilities
- shaping strategies and managing projects including scope, schedule, budgets and client expectations
You will have the ability to rally, inspire and supervise highly talented teams with big ambitions tackling highly ambiguous challenges.
You should have an interest and understanding of the built environment and how humans interact and create meaning in places.
About us
As part of international design firm HASSELL, we work out of our studios in the UK and Australia with clients in a number of sectors. From redesigning airports to orchestrating global tradeshows for tech giants, city squares to whole neighbourhoods, we design experiences that genuinely matter to people.
We value the quality of ideas and the contribution our people make to our open and collaborative culture. We support innovation and creativity and encourage our people to learn and achieve in a caring and inclusive environment.
We are a global company, with a growing presence. Our work is diverse and challenging, so we value diversity and equality – employing people across a number of regions, representing many different cultures and ethnic backgrounds.
We offer a range of benefits to support development and wellbeing, including:
- creative studio working environment
- inter-studio transfer opportunities
- development and training including access to an online training platform
- wellbeing benefits
- flexible start and finish times, part-time and job share arrangements
How to apply
This is an exciting opportunity to be involved in a unique team that will contribute to shaping the expansion of our global practice.
To apply, please submit applications using the 'apply' link below or via email, with your CV and cover letter, telling us why you're a great fit for FreeState, as well as your portfolio of work.


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Why Everyone Is Dead Wrong About Playing Poker And Why You Should Read This Record
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