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Dude you had a good run on tranformation challenge this year. You had my vote.
Are you planning on doing a pl comp this year too? Those are some goals.
Dude you had a good run on tranformation challenge this year. You had my vote.
Are you planning on doing a pl comp this year too? Those are some goals.
Wow thank you!!
Probably an actual meet never again. But I am looking to mock meet soon and hopefully hit some of those goals!!!
AM Weight: 101.3kg I didnt mega bloat after my 2nd meal (or at all) and belt was on the 4th hole so I might just stay here for a bit. Shoes are easy to put on…I do look small AF though.
Great Workout
Deadlifts No Belt
2x5 at 405
Comp Squat
1s at 405-455-500
Barbell Rows
Axle Bar Iso Holds
I think I might have found the split/workout etc. If I can hit a pretty easy 500 Squat after Dead "Volume" then this will both be enough to build my Deadlift and Squat. Then when I pull the Deadlift Volume away at the end my Squat should POP!
Top Secret Hook Grip Tip: Actually grip the Bar Revolutionary I know.
OK work is done for the day, kind of thinking of taking the day off from Apocalypse Training as well…but then seriously what would I do all day. Really craving a cheat meal. What a dude to do???
Comp Bench
2 at 385
Board Press
3 at 335
Skull Crushers
After a weekend of terrible hydration choices WE BACK!!! Delt felt mostly fine and to my surprise nothing felt heavy in my hand. Normally 315+ feels heavy the first workout back after not lifting heavy.
Space Force: Meh The funniest part about this show is there is an idiot who believes in all this shit…then you remember he has control of the most powerful military on the planet and it stops being funny. Honestly I really feel they dropped the ball with this one. I think to make this work it should have gone a lot more pure comedy to almost slapstick rather than walking the line it did.
Gotham: Pretty good show, glad its over That pretty much sums it up. Very enjoyable but not great or even really good.
And with that we are watching Modern Family, again…for probably the 4th time.
Why not?
I do love the comradery of competing in person etc. That is awesome. At the same time there isnt any body in my country I am really competing with. Mostly because I just dont care but also of the 3-5 people stronger than me in this country only 1 is in my class. The rest are all heavier and/or wrapped.
That and my experiences with meets has soured my opinion of meets. Even top ones that I watch on Stream I am like WTF sometimes.
The 2 that I have been to were ran poorly. The Local meet was actually ran better than the WPC Nationals where it started 4 hours late and we had 30 minutes between Squat attempts because people were having their name called THEN they start wrapping (I know that isnt the wraps fault but it is another reason I am not a fan of wraps LOL). There were a ton of other issues with that meet.
Then you have the expenses (travel, fees etc) for 0 cash prizes makes it just seem like a money grab to have somebody "validate" your lifts. I really dont need that.
The really cool thing about Powerlifting is it is one of the few sports you could do vs somebody in a completely different part of the planet. All this bullshit about "you dont know what you could have totaled unless you were there in those circumstances" is just that, bullshit. Poorly ran meets, bad equipment and bad officiating shouldnt be a factor. Its like saying "Oh in Utah the Baskets are half the normal size so we all shot half our normal shooting percentage". You wouldnt do that.
Honorable mention to baseball one of the coolest things about that sport is that the ballparks are all different giving different advantages here and there.
So yea, long rant but that is why.
Pretty Annoying
Beltless Deads
1s at 405-495-545
Comp Squat
1s at 405-495-525
Barbell Rows
Axle Iso Holds
Gorilla Iso Holds
Grip broke again in my right hand. I legit think it is because of the lotion and oil use of my household. THEY USE SO MUCH and it gets everywhere. Coconut butter and Olive oil in their hair and everywhere else. Then actual lotion. I think they need an intervention. I grabbed the door handle to leave the house and it slipped through my right hand. Same hand the grip broke with.
Either way not sure if Axle or Gorilla is the way to go so I am going to do both. I will also start sinking my thumb in more.
Really no idea what is going on with deads. It isnt fatigue/drugs or whatever other environmental issues as I hit a real smooth Squat single AFTER deads.
I will give the current plan another 3 weeks but I might have to move Deads to once a week for progress.
Week 3 (this week): All Deads Beltless
Week 4: Repeat Week 4
Week 5: Add belt for Heavy singles
Week 6: Repeat week 5
If after that my deadlift isnt responding I will just combine the 2 Dead days into 1 day.
OK Off to do some Tandem Cardio. THen nap, then work, then videio games.
You make some good points, the bullshit going on in some meets and some feds makes competing seem much less appealing.
I never even went out of town for a meet yet, I was going to go to one in Kingston which is about 1 1/2 hour from here but it got cancelled due to the COVID bullshit. I agree that it's not really worth travelling out of town for most people. Unless you are trying to win a significant prize, set a record (one that actually counts for something), or qualify for a bigger meet, it is kind of a wast of money and worse if the meet sucks. I was hesitating to sign up for the Kingston meet for the same reasons, but it was either go out of town or do a local IPF-affiliated meet and I'm not about to do that.
I totally agree, what's the point in having records or qualifying standards if the meets aren't all run at the same standard? At a lot of the IPF-affiliated meets they pull some bullshit like switching the flights around at the last minute, the last one I did that happened and I had maybe 20 minutes until my squat opener and I didn't even have my singlet on yet, plus they said it was too late to change openers. I considered just walking out. Another guy there was telling me that at another meet he got screwed over like that and only had time for 2 or 3 warmup sets, he wasn't lifting much but imagine you were opening with 600 and that happened, good chance you will get injured. And of course the judges tell you some bullshit about "it's your responsibility", like you should be honored that they let you compete in their meet.
I would most likely do a local meet because I wouldnt have to travel and I would have 0 expectations of how it was ran. That probably just isnt happening though.
Yea nightmare scenario. They dont realize that shit ruins it for so many.
Cringe, pay dues, frees travel and be honored with 0 cash prizes LOL ugh
AM Weight: 101.7kg Very happy with that. I dont look sloppy and my belt was on the 4th notch so going from Jan to now I gained 1.7kg but am significantly leaner.
Quads, Hamstrings and Glutes (or you know, legs)
RDL at BW
Comp Squat
2x2 at 525
Axle Deads - Double Overhand
10 at 90-180
5-1 at 270
Barbell Curls
LOL Grip is super important. So that last set of Axle Deads I missed my first rep. It wasnt exactly because I couldnt hold on to the bar but it felt so heavy it shocked my body into not lifting it. I refocused though and did get a good iso hold out of it.
Squats felt a smidge heavy. I have already adjusted next weeks workout because what I scripted would probably be RPE suicide.
And in mixed bag news there is a good chance that our family has Covid. The upside to this is that none of our symptoms are life threatening (yet, but it has been about a week) so hopefully we are the lucky percentage that this isnt super serious for. My Wife included. The one that got hit the worst (so far) is Mi Hermanita and she should have been the least likely.
In other mixed bag news gyms are supposedly opening next Monday. They have to be checked out which is happening 1 at a time so we minds well say they arent opening yet. I am also not sure if I will go immediately back. I really want to train in a better spot but I have no idea what the scenario will be.
Stay Safe, Se Fuerte.
False alarm on the Covid so thats good news!! I mean sort of. If we got it and thats all it was for us then we are most likely safe and done with it. The way Torreon is going pretty sure the entire city will get it. I would rather get it and be done with it.
AM Weight 102.65kg And a bit fat. Diet starts nowish. Minus my Churro and Cajeta Ice Cream!!! Also a cheat on Sunday for Daddy's day.
Comp Bench
3s at 315-335-350
Board Press
8 at 260
Skull Crushers
OK done with work so yea, gonna fk off and eat all day.
Churro and Cajeta Ice Cream Sunday Review: FAIL Flavor was great. So I let it freeze over night and the churros got really hard and lost all their flavor. If you do this build it and eat it at the same time. I would have but it got very melty and wasnt even ice cream anymore so I had to freeze it. Also add Chocolate Sauce, store was out so I didnt but it is a great touch.
I would say that Cinnamon Toast Crunch subbed for churros is better. You can freeze it and the texture should be awesome (crunch and chewy) with the same flavor.
Beltless Deads
5x1 at 425
Comp Squat
1s to 405
Axle Holds
Barbell Curls
Lol my grip. Today I noticed that my index finger on my right hand was barely touching my thumb (even after making it a point to grab the bar). That would definitely cause the grip to slip/break. So I have gone back to how I use to leave it low in fingers but now am actually gripping with my index finger too. Hope that helps but we aren't stopping the grip gain train either. I was actually doing this on the axle too so it's like my index finger wasn't doing anything until it absolutely had to.
Ok gonna go get some vitamin D and electrolyte cycle for life balance. #stayhome …but at the beach.
AM Weight: 103.85kg LOL WOW I didnt feel that fat until I srtarted drinking water and it was like a sponge. Diet is back on.
Comp Bench
1s at 140-165-180kg
Board Press
7 at 140kg
Skull Crushers
Whole workout took under 30 minutes. I spent more time trying (and failing) to teach my dad how to send an email from his phone. Top set didnt feel heavy but it was slow AF. Any who, maintaining 90% through this time of TRT and shit hydration choices is pretty good.
Technology Should have to pass the Parent Test. If your parents cant use it, then its shit technology. The whole point of technology is to simplify a life, not complicate it.
OK gonna goof off the rest of the day.
AM Weight: 103.85kg and woke up hungry for the first ever while being over 100kg (probably). I think thats a sign I am growing into this weight…and hoefully not just being a fat ass. Belt was on 3.5th hole too so thats not terrible. I am back on bikini prep starting today though.
Beltless Deads
1s to 495-545
Comp Squat
1s to 405
Axle Deads
1 ish at 310
5 ish at 270
Barbell Curls
I really wanted 585 but I really didnt earn it with all the drinking. Its hard to give an honest critique of this program because of that. That 545 was easier than last weeks though.
And with this workout I am done with the Beltless Deads.
New program starts Monday. I will probably have a goof off dead workout later this week then get back at it.
New program is pretty much set and scripted just not sure exactly what to do with Squats.
AM Weight: 101.75kg Day 2 of the diet and I am already getting hypoglycemic. Thats a PR. I am feeling a ton harder today though which is awesome.
New Program: Seriously Deadlift Focused (this time)
I really dont think Squats have much of a negative impact on Deads but at the same time if this doesnt get my Deadlift moving then nothing will.
Finally going to take advantage of the gym being open 7 days a week. So 3 day rotating split. I will take an extra day when needed.
Deads: Main/Singles work is comp specific. Max Sets are beltless and touch and go. I want to go back to TnG as I think the eccentric is really good at building the Upper Back and Jessica Buetner said that so that got me back on the TnG train. Anytime I feel rough I will do the ~5*1 with ~455 and the Targeted single gets bumped to next workout.
Bench: 3 or 5 working sets not sure (probably 3). Starting with with 5 reps and if I dont get an extra 3 reps on the last set I lower reps next workout. Board Press
Squats: Just there as support to Deads. I figure beltless is the way to go to build that core…and help limit weight.
Get at least a 600+ dead.
If it goes well I will move Deads to once a week and Bring back Squats 3x a Week.
AM Weight: 102.75kg feel good,feel harder, look worse as the glycogen goes.
Dead Workout #1
RDLs at BW 3x5
Comp Deads
1 at 405-495
Beltless Touch n GO Deads
2x10 at 315
High Bar Squats No Belt No Sleeves
10 at 225
Gorilla Holds
3x10 seconds at 315
Back was lit after deads so Squats didnt go great. Going with Gorilla holds as I think that will have more direct carry over than Axle Holds. Went back to sinking my thumbs deeper and that felt a lot more solid but pretty sure calous tears are in my future…or maybe not as I wont be doing reps with Hook.
Back Up Plans: My original plans.were to bail on PLing if my Deads dont pick up but I was looking through my old sheets and when my Dead miraculously went from 635ish to 675ish I was doing almost no singles, chronically missing deadlift sessions and the ones I did hit here AMRAPs with straps in the 6-15 rep range. So if this isnt working I will drop all singles. The issue will be maintaining my Hook grip but that wasnt a problem then and I really think its mostly technique issues from my fat thumbs.
AM Weight: 102.0kg
Bench WO#1
Comp Bench
5-5-8 at 275
Board Press
10 at 225
Pullups ish
Barbell Rows
Barbell Curls
Planks 60-40-40 seconds
Going with 3 working Sets. Pullups sucked. Bench wasnt great. Just 8 reps on my AMRAP is kind of sad. Also delt felt like shit.
Plank Bet My wife bet me I couldnt do a plank for longer than her but her mistake was giving me 2 weeks to prepare because I have never really done them and she does them all the time. We havent set stakes yet (but hopefully soon). Strong chance I quit this though because getting onto and off the floor is the hardest part and all that pressure on my toes hurts kind of bad.
Dead adjsutments: Dropping all singles. I am just going to keep working those AMRAPs for a while then as it gets heavier I will taper frequency.
AM Weight: 102.85 #fkoff LOL yea no i deserved that. My new diet is super teen idiot (but effective). I am having a normal breakfast then my next 4 meals are chicken sandwiches. Just chicken and bread. I add ketchup post workout and the other 3 are either dry or with low calorie hot sauce.
Cardio and Abs
Deads TnG No Belt
2x10 at 345
High Bar Squats No Belt
Pause 1s at 315-405-435
2x10 at 225
Grip Crushers
Iso Holds (gorilla then 2 mixed)
Very happy with that. Volume capacity got better way fast. Back was lit AF after those Squats though.
AM Weight 102.3kg Gyno almost gone. BF% seems to be the major factor right now so if I get that down I should be good. Hormones are balancing too after the Tren shut me down. I also have acne which is usually a sign of high estrogen for me (or Masteron).
"Arms" as my wife calls any upper body movement LOL
Comp Bench
4-4-10 at 285
Board Press
10 at 235
Pullups 3x5
Barbell Row 10s to 2x10 at 155
Barbell Curls
Lateral Raises
Plank 1 for 90 seconds
I am going to rebuild my Barbell Row from the ground up.
OK gonna grind some Fallout 3.


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subset: commoncrawl


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Journeys Through Sydney, Australia
In 1788 Captain Arthur Phillip cruised his ship right into Sydney Cove and also among the wonderful cities of the globe was birthed.
Today Sydney is house to over 4 million Aussies that enjoy to shower in the remarkable sunlight as well as browse on the open waters that damage upon its fantastic coastlines.
Sydney Harbour is alluring. Its popular bridge controls the sight, a stunning accomplishment of design.
For large style, the Sydney Opera House takes centre phase with its distinct look and also over 2,500 programs every year to maintain the opera aficionados met.
When all fashion of Hollywood celebrities honour the city with their visibility, attempt to capture the Sydney Film Festival.
Attempt melting off the calories with a climb up the Sydney Harbour Bridge if you've signed up with in with the Aussie spirit as well as sank one or 2 pints of ale.
The climb starts at normal periods as well as the sight from the top is inspiring, though you will certainly require a solid nerve and also a great go to elevations.
Today Sydney is a modern city. Before WWII, a lot of the occupants were of Irish or british descent.
Later on years have actually led to an increase of immigrants from all over Europe as well as Asia.
The varied ethnic teams have actually brought about a large series of bars as well as dining establishments throughout the city, providing for the majority of people's preferences.
One must-try dining establishment is the Longrain. Offering an exceptional option of Thai recipes, restaurants are provided for well right into the evening.
Attempt alcohol consumption schooners at the Hollywood Hotel when supper is over. If you're out to excite, do not neglect your ideal pants and also developer tones.
Take in a flick at the OpenAir movie theater in the Domain. Enjoy the current Hollywood hits with the moon and also celebrities for firm.
Delighting in the spotlight, Sydney is everything about glamour as well as prestige, constantly prepared to supply you an unforgettable experience.


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On this expedition, you will spend two weeks in the dry forests of Mahamavo. During the first week you will have lectures about Madagascar wildlife and conservation in the afternoons but for most of the time you will be rotating between a series of research projects. These projects include studies on the structure and composition of the forest, pollard counts of butterflies, spotlighting for amphibians, crocodile transect surveys, herpetofauna routes, bird point counts and mist netting, and distance sampling for lemurs (both day and night). In addition, there are other projects running such as colour change in chameleons, sifaka population studies, analysis of land change from satellite data, mark-release-recapture of nocturnal mouse lemurs and others that also require assistance from time to time.
Madagascar has declared 17% of its land as protected areas, but much of this land is already severely degraded, so the actual area of land under protection is much smaller. An alternative approach to assigning protected area status and prohibiting usage is to develop community managed areas such as Mahamavo, where there is a mosaic of protected and managed areas. DTZ, the German Technical Support Agency, has established a series of community managed forests in the Mahamavo area that appear to be successful and may form the basis for conservation and improving livelihoods in other parts of Madagascar. The Opwall teams here are monitoring how the forest structure and biodiversity in these community managed forests are changing over time to identify whether this management strategy can provide a viable alternative to national parks in terms of protecting biodiversity. The dry forests around Mahamavo have exceptional diversity with two species of diurnal lemur and another five to six species of nocturnal lemurs, two spectacular species of chameleons, three known species of leaf-tailed geckos, and many endemic birds. In addition to the forest work, the Opwall teams are also carrying out long term monitoring surveys in the adjacent wetlands, which have recently been given Ramsar status (a Ramsar Site is a wetland site designated of international importance under the Ramsar Convention).
Most of our volunteers fundraise for their expedition costs. Find out more.
In Madagascar it is the dry season so it is hot during the day (temperatures between 25 and 30degrees Celsius) with extremely little chance of rain. During the evenings the temperature does drop to around 18 degrees Celsius with occasional cold spells getting as low as 14 degrees Celsius.
Fitness level required
Moderate. Most surveys require walking long distances, and although the terrain is relatively flat you will be walking mostly on sand.
Creature comforts
Facilities are basic (tents, bucket showers, long drop toilets). The site has no phone signal or wifi.


text: Editing Copy Palette 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Kirby Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{Move |image =[[File:Copy Palette.png]] |caption =''[[Kirby: Squeak Squad]]'' screenshot |jap_name =コピーパレット (Kopī Paretto) |jap_meaning =Copy Palette <br> コピー = Copy, パレット = Palette |uses =Allows Kirby to store [[Bubble item]]s and [[Treasure Chest]]s |users =Kirby }} {{Quote|Once you're in a game stage, the copy palette will display on the bottom screen. This is where you'll see the [[treasure chest]]s and [[bubble item]]s [[Kirby]]'s carrying. Kirby can carry up to five of these at a time.|Copy Palette|[[Kirby: Squeak Squad]] Instruction Booklet}} The '''Copy Palette''' is a gameplay element that only appears in ''[[Kirby: Squeak Squad]]''. It represents the inside of [[Kirby]]'s stomach and appears on the bottom screen of the Nintendo DS, where the player can store up to five swallowed [[bubbles]] or [[Treasure Chest]]s. By tapping an object within the Palette with the stylus, [[Kirby]] will use its power. Dragging it to the top of the bottom screen will instead have Kirby hold it in his mouth, and works like as if it was just [[inhale]]d. Combining [[food]] [[items]] with each other yield food types which replenish more health. Combining 3 [[Kirby Bubble]]s yields a [[1UP]], which is immediately used. Combining two and three star bubbles will yield a medium and large star respectively, with the large one taking up almost a fourth of the screen when [[Star Spit|exhaled]]. Mixing ability bubbles result in a "random" new [[Copy Ability|ability]], while obeying certain special rulesets (see [[Mix#Kirby: Squeak Squad|Mix]]). The only exception to this is if the player has the [[Copy Scroll]] for either [[Sword]] or [[Bomb]]. The player can get new backgrounds for the Copy Palette from Treasure Chests. There are six in all, counting the one that the player starts with. There are also two unused ones in the game that feature [[Meta Knight]] and the [[Squeak Squad]]. ==Copy Palette Locations== *Check: [[Prism Plains|1-5]], only [[Treasure Chest]] *Pastel: [[Nature Notch|2-3]], first Treasure Chest *Industrial: [[Jam Jungle|4-3]], second Treasure Chest *Animal: [[Vocal Volcano|5-EX]], first Treasure Chest *Machine: [[Ice Island|6-5]], second Treasure Chest ==Related Quotes== {{Quote|Change your palette style|[[Treasure]] description|[[Kirby: Squeak Squad]]}} ==Trivia== *Kirby can actually hold a total of six bubbles at a time; five of them in the Copy Palette and one in his mouth. *The sections at the bottom left and bottom right of the Copy Palette are colored corresponding to the [[Spray Paint]] being used. *There are four unused Copy Palettes, each of which are styled after a different character. They are styled after Kirby, King Dedede, Meta Knight, and Daroach. ==Gallery== <gallery> Default CP.png|The default Copy Palette. Check CP.png|The Check Copy Palette. Pastel CP.png|The Pastel Copy Palette. Industrial CP.png|The Industrial Copy Palette. Animal CP.png|The Animal Copy Palette. Machine CP.png|The Machine Copy Palette. </gallery> [[ja:コピーパレット]] [[zh:肚子板面]] Templates used on the current version of this page: Template:Ja (view source) Template:Langdecide (view source) Template:Move (view source) Template:Quote (view source) Return to Copy Palette. Retrieved from "https://kirby.fandom.com/wiki/Copy_Palette" Edit summary Preview Mobile Desktop Show changes


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In a medium mixing bowl, whisk together the almond flour, finely diced pecans, salt and baking powder and set aside.
Each batch of icing should be enough for 1 dozen cookies.
*The icing is not overly sweet and you can taste a bit of the kale/raspberry/peach/tumeric. Those flavors mellow out on day 2 once the icing is completely dry. The berry flavor remains the most pronounced. Personally, I don't like super sweet icing, so I really liked the slight undertone of earthiness from the kale and turmeric. If you are concerned about this - start with as little of the juice/powder as possible and only add if you want more vibrant color. Or you could certainly buy naturally dyed food coloring if you wish.
***If you double this recipe, do not simply double the icing ingredients. You'll have way too much liquid. You'll only need a tiny bit more of liquid for another 1/2 cup of powdered sugar. So start by adding just another tbsp and work up from there if necessary.
~Nutrition facts are per cookie.


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"There are many kinds of truth. Al Gore was poleaxed by an inconvenient one yesterday.
The former US Vice-President, who became an unlikely figurehead for the green movement after narrating the Oscar-winning documentary An Inconvenient Truth, became entangled in a new climate change "spin" row.
Mr Gore, speaking at the Copenhagen climate change summit, stated the latest research showed that the Arctic could be completely ice-free in five years.
In his speech, Mr Gore told the conference: "These figures are fresh. Some of the models suggest to Dr [Wieslav] Maslowski that there is a 75 per cent chance that the entire north polar ice cap, during the summer months, could be completely ice-free within five to seven years.""
Tidningen rapporterar vidare hur den forskare Al Gore hänvisar till tar avstånd från ett sådant påstående:
However, the climatologist whose work Mr Gore was relying upon dropped the former Vice-President in the water with an icy blast.
"It's unclear to me how this figure was arrived at," Dr Maslowski said. "I would never try to estimate likelihood at anything as exact as this."
Mr Gore's office later admitted that the 75 per cent figure was one used by Dr Maslowksi as a "ballpark figure" several years ago in a conversation with Mr Gore.
The embarrassing error cast another shadow over the conference after the controversy over the hacked e-mails from the University of East Anglia's Climate Research Unit, which appeared to suggest that scientists had manipulated data to strengthen their argument that human activities were causing global warming.
Lite längre fram fortsätter artikeln:
Perhaps Mr Gore had felt the need to gild the lily to buttress resolve. But his speech was roundly criticised by members of the climate science community. "This is an exaggeration that opens the science up to criticism from sceptics," Professor Jim Overland, a leading oceanographer at the US National Oceanic and Atmospheric Administration said.
"You really don't need to exaggerate the changes in the Arctic."
Others said that, even if quoted correctly, Dr Maslowski's six-year projection for near-ice-free conditions is at the extreme end of the scale. Most climate scientists agree that a 20 to 30-year timescale is more likely for the near-disappearance of sea ice.
"Maslowski's work is very well respected, but he's a bit out on a limb," said Professor Peter Wadhams, a specialist in ocean physics at the University of Cambridge.
Dr Maslowki, who works at the US Naval Postgraduate School in California, said that his latest results give a six-year projection for the melting of 80 per cent of the ice, but he said he expects some ice to remain beyond 2020.
He added: "I was very explicit that we were talking about near-ice-free conditions and not completely ice-free conditions in the northern ocean. I would never try to estimate likelihood at anything as exact as this," he said. "It's unclear to me how this figure was arrived at, based on the information I provided to Al Gore's office."
När Al Gore debatterade med George W. Bush i presidentvalet år 2000 så överdrev Gore en del siffror under den första presidentdebatten, vilket fick Bushkampanjen att beskriva Gore som en serieöverdrivare ("serial exaggerator"). I den andra debatten erkände Gore detta och sa då:
"I got some of the details wrong last week in some of the examples that I used, Jim, and I'm sorry about that. And I'm going to try to do better. One of the reasons I regret it is that getting a detail wrong interfered several times with the point that I was trying to make... I can't promise that I will never get another detail wrong. I can promise you that I will try not to, and hard. But I will promise you this with all the confidence in my heart and in the world, that I will do my best if I'm elected president, I'll work my heart out to get the big things right for the American people."
Problemet blir bara när alltför många detaljer felar. Ett felaktigt penseldrag kanske inte ändrar tavlans motiv, men med alltför många felaktiga penseldrag så blir bilden på tavlan en helt annan. Det var år 2000 Gore lovade att försöka sluta överdriva, det har han uppenbarligen ännu inte lyckats lära sig att inte göra. Det betyder inte att global uppvärmning inte är verklig - däremot betyder det att Al Gore fortfarande är vad som år 2000 så utmärkt beskrevs som just en "serieöverdrivare".
Källa: TimesOnline
Se även tidigare inlägg:
Newt Gingrich förkastar klimatkonferensen och sjukvårdsreformen 20091213
Republikaner tar ton mot klimatkonferensen 20091212
Al Gore i polemik med Sarah Palin 20091209


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We will take a 30 mile tour of Islip town. Some of the roads we are already familar with while some others will be new to most of us. This is the first time doing this route, I am still working on developing it, and hopefully by ride time I will have it down pat. I am figuring the ride to be 30 miles at a B- pace with road speeds from 14-16.5, with wind to our backs maybe 17mph. Depending on my final route we may possible be a mile or two plus or minus. I am hoping for a minimum of 30 miles and maximum of 32 miles. We will take a break around 14-15 at the Islip Terrace Bagel Bakery. Please don't eat too much at this break as I have hired a specially talented baker who will be supplying cup cakes at the finish.
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text: Clan meetings are going to start back up again. I feel that everyone has lost touch with why we started this whole thing in the beginning. We will kick off clan meetings this upcoming Friday 04/04/2014 at 7pm CST. Everyone is required to show up, the only way you are getting out of it is if you are unable to make it due to being on the other side of the world, being at work or you are dead. We already know who is going to be at work and who is on the other side of the world. Also not checking the website is not an excuse, neither is television. We are going to discuss a lot of changes coming to the clan, so you need to be there. Officers, we will be having a meeting 20 minutes prior to the clan meeting, so show up early. I look forward to seeing everyone there, if you are for some reason unable to make it, contact me BEFORE Monday 3/31/2014 to let me know.


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Photofact: Detainee Fell Out Of Police UAZ On The Move In Babruisk
- 17.07.2019, 14:23
- 10,295
The unusual incident happened yesterday.
Yesterday, on July 16th, a resident of Babruisk, Mahiliou region, became the first person in the history of Belarus who managed to escape from the police without regaining consciousness.
According to the mogilev.online website, blogger NEXTA has reported a curious case, which, we hope, came off well for its main participant.
A very drunk resident of Babruisk fell out of the back door of the police "loafer" type UAZ on the move. The man was so drunk that he continued to sleep on the asphalt.
The policemen did not leave without the "client": they noticed the loss and loaded the man back.


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Dani is a character I sometimes write about with a friend. There's something rather fitting to her sitting on the floor like that in a men's restroom.
As always, click the thumbnail to view full-sized.
Wednesday, October 24, 2007
Dani - Despair
Posted by Elisabetta at 4:58 AM
Labels: 2007, dark, fiction characters, moody
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Conservative Motors, or CM for short is a kart company owed by Richard Short, Tag's uncle. It is most likely ModNation's equivalent to a typical economy car company in real life, having made karts known to be "bland and tastless".
The company was owned by Richard Short before he got arrested for the bomb that destroyed Tag's Kart to force him to sign his contract at the end of the Career Mode. It is not known who currently owns CM.
The company's motto, "We put the ordinary in extraordinary", is a self-reference to describe their bland taste in karts, and they seem to have little interest in their motorsports development. The B008S Sedan is seemingly their only production model, and is only available in cream, and pale blue.
The company is shown to have a bad reputation in the Grim Tour, as Tag Fans are shown to boo at Richard's Assistant replacing Tag on a hand with CM.
- Conservative Motors has a name resemblance to General Motors, a real-life motor company well experienced in the economy car biz, and could be based off General Motors. However, this is quite unlikely, as CM lakes the vast number of subsidary companies, and occasional performance car production that forms the basis of real-life GM. The fact that GM has never produced a car under General Motors' nameplate (They usually put it under one or multiple of their subsidary companies' names, since most of them were independant businesses at one point) further differentiates the two.
- It is unkown what happened to the company after Richard Short got arrested with his Bomb Trick. It may have been taken down by the police (which is more likely), or it was brought by another mod (which may not be true because the career ends when he gets arrested).


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Roma Cares 2011
June 24, 2011 by City Life Staff
Filed under People & Places
Roma Moulding employees came together to organize an event that raised over $30,000 for the Hospital for Sick Children. The fundraiser was held on May 5, 2011, and gathered friends and family of Roma for a night of fine art, world-class wines and spectacular cheeses. Entertainment included live music from the Read more


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New TFG Marine CEO to Leave in September
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'This could be the one that gets me,' Says Oilfield Service Veteran
. The cuts have gone deep into the ranks of managers, taking seniority and skills gained through past downturns.Such cuts, which are expected to accelerate this year, spell trouble for firms when it comes to restaffing and tapping know-how from prior busts, said some industry executives interviewed by Reuters.Halliburton this month cut 22% of its headquarters staff while Schlumberger recently reshuffled its executive team and warned of "significant" expenses for job cuts this quarter. Oil major BP plans to cut half its senior managers in coming months.Since March, some 66,300 oilfield jobs
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Fincantieri: Jobs at Risk if Merger with Chantiers de l'Atlantique Stopped
reduce competition and could push up prices for cruise ships."Ours is a valid industrial project that could not only help Europe's shipbuilding industry compete better globally, but also generate economies of scale right away and support technological progress in the sector," Massolo told Reuters on the sidelines of an event."This would safeguard European consumers. I believe the impact on employment of a European retrenchment in the shipbuilding sector should not be underestimated. The Commission would share responsibility on this," he added.(Reporting by Francesca Landini, writing
Sovcomflot CEO to Switch to Chairman
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Schlumberger CFO Ayat to Retire Soon
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Hundreds of Norway Oil Workers Go On Strike
a 16-day industrial action in 2012 cut the country's output of crude by about 13 percent and its natural gas production by about 4 percent.Not Talking NowTalks between the two striking Norwegian unions and rig employers will not resume for a few days, the leader of Safe, Hilde-Marit Rysst, told Reuters."We have no contact with the employers yet. It will take some days at least before we hear from them ... If they want to contact us they will probably reach out to us before the bigger strike on Sunday," Rysst said.The Shipowners' Association, representing the employers, said it was
S.Korea: Five Shipbuilding Regions get "Industry Crisis" tag
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Norway Calls in Mediator to Avert Strikes
Norwegian employers and labor unions failed to reach a deal in initial wage talks on Thursday, union sources told Reuters, leaving it up to a state-appointed mediator to avert widespread strikes that risk impacting output in western Europe's biggest crude producer. Negotiations will resume after the upcoming Easter holiday, ahead of an April 7 deadline, after which most workers are allowed to go on strike. While Norway's production of oil and natural gas is unlikely to be targeted from the start since the contract for rig workers' is valid until June, unions may still hit the sector by shutting
Sweden's Vattenfall to Cut 1,500 Jobs
five straight years of losses, partly due to a disastrous expansion into continental Europe, Vattenfall in February swung to a pretax profit of 12.9 billion crowns for 2017 against a 5.0 billion loss a year earlier. The company is now also looking into a limited number of acquisitions, Hall told Reuters in February, and Vattenfall said earlier this month it would invest 1 billion crowns in solar power generation. Reporting by Lefteris Karagiannopoulo
Oil Producer Norway Starts Wage Talks to Avert Widespread Strikes
rolls a majority of private sector firms into a single negotiation in a bid to resolve a stand-off over pension reform. "We've understood that there is no real will among employers to compromise from the outset," labour union negotiator Asle Reime, who will represent oil workers, told Reuters ahead of the talks. "Pension rights are important to all workers regardless of which industry they are in, that's why I think there is more weight behind the demands this year and also more willingness to strike," he added. If initial talks break down, a state-appointed
17 Keppel Employees Pay for Petrobras Bribery Case
and departures. The measures were revealed after the Singapore-based company agreed to pay $422 million to settle charges it bribed Brazilian officials, including some at state-run oil company Petrobras. Singapore authorities are investigating individuals involved. In the document seen by Reuters, U.S. authorities listed remedial measures taken by Keppel Offshore & Marine as part of 'relevant considerations' towards the deferred prosecution agreement the firm signed as part of the settlement. Those included disciplinary action against 17 former or current employees which led
BIMCO Appoints Head of Communications
maritime communications professional. He has a BA in Journalism from the Danish School of Journalism and was part of the global communications team at A.P Moller-Maersk, with a particular focus on the developing growth markets of Latin America and Africa. He also previously worked for Reuters. Rasmus Nord Jørgensen takes up his new role on Wednesday 1 November 2017.
Shell Nabs Sinochem Crude Trader for Singapore Desk
Royal Dutch Shell has hired a former manager in Sinochem's London office to help bolster its crude oil trading into the Chinese market, sources told Reuters. Zheng Qingpu, who worked as the deputy general manager for Sinochem in London, has joined the Shell crude oil trading desk in Singapore, the sources said. Major trading houses and independent oil firms are chasing qualified and well-connected staff for their Asia trading desks, spurred on by the opening up of China's oil imports to include independent refineries. Shell declined to comment on staff moves. Qingpu, who managed West African
France Approves of Siemens/Alstom Tie-up if Jobs Spared
companies are working together if synergies do not come at the expense of jobs," he said. Siemens has held tie-up talks with both Alstom and Canadian group Bombardier and had been expected to pick a preferred partner for detailed negotiations within days, a person familiar with the matter told Reuters on Thursday. If the deal with Alstom goes through, Siemens would have a slight majority, 50 percent plus several shares, but Alstom's French CEO Henri Poupart-Lafarge would head the merged company, a source familiar with the transaction told Reuters on Friday. But there was no decision yet
Colombia's Ecopetrol Names New CEO, Echeverry Resigns
prices, has resigned for family reasons, Ecopetrol said in a statement to the Andean country's financial regulator. Bayon, an engineer who spent 20 years working at BP PLC, will take over from Sept. 15, the company said. He has been a vice president at Ecopetrol since February 2016. Echeverry told Reuters in an interview last week that the company will focus on exploring for unconventional deposits in the center and north of the country over the next few years in a bid to increase oil reserves. Ecopetrol is Colombia's largest company and its top crude producer. The government controls 88.49


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Historical Maryland Internet Speeds Over Time
Speed test results show an average of 27.07 Mbps download and 5.94 Mbps upload speeds across all mobile, tablet, and desktop devices tested. Take a look at the charts below for an at-a-glance view of of speed test results by device.
Nearby Maryland Internet Speeds by City
Latest Internet Broadband News for East New Market, Maryland
The Streaming Wars are Transforming the TV World
News broke this week that AT&T is paying $1 billion for the exclusive streaming rights to the Big Bang Theory. This is yet another example of the streaming wars currently transforming how television content gets consumed. Reruns of the recently ended series are slated for the HBO Max service. Note that Big Bang Theory is […]Read more...
Google Fiber Phone Now Part of Alphabet's Gigabit Service
As the nationwide expansion of Google Fiber continues at a deliberate pace, the technology giant recently introduced Fiber Phone, a digital phone service option. While Google's reasons for Fiber seem as much altruistic as competitive, enabling customers to bundle digital phone service along with Internet and TV makes perfect sense. Look no further than AT&T and Comcast, […]Read more...
Google SkyBender and the Future of 5G Wireless
Google — or Alphabet if using the moniker of their parent company — continues to shake up how Internet service is delivered to your home. In the past, we've talked extensively about Google Fiber and even mentioned their nascent Project Fi wireless product. Now, the technology giant brings us Google SkyBender, a 5G wireless service […]Read more...
The PlayStation 4 Pro and 4K Internet Bandwidth
Midpoint consoles usually flop, as they offer no new real advantage over the basic current-gen console that would keep a customer from waiting for the proper next generation market entry. The PlayStation 4 Pro, with 70 million worldwide sales before the beginning of 2018, blew that assumption out of the water. Why? The PS4 Pro […]Read more...
5G Networks Expand Their Footprint Across the Country
5G networks continue to go online across the United States. The largest telecom providers in the business hope to compete for customers wanting faster speeds and low latency. Not surprisingly, AT&T, Verizon, Sprint, and T-Mobile remain the biggest players in this fierce competition. So, let's take a look at the progress on these initial networks. […]Read more...
CES 2020 Highlights the Latest Technology Innovations
The annual Consumer Electronics Show offers a window into emerging technology, and this year's CES 2020 is no exception. Hosted in Las Vegas, many manufacturers in the tech world shared their newest products. Fresh 8K TV models abound as do the latest innovations in smart home technology. Let's take a look at a few new […]Read more...
CBS All Access – Star Trek Fans Plan on Streaming Picard
With Star Trek Picard coming soon, science fiction fans need to consider CBS All Access as a streaming option. While the new Patrick Stewart project intrigues, what other exclusive content does All Access provide for subscribers? Is live and on-demand CBS content enough to convince the cordcutter? In a competitive streaming market, Netflix, Apple TV+, […]Read more...
A Wireless Router Buyers Guide
With all these new streaming services now available, is your wireless router up to the task? After all, watching 4K video requires at least 25 Mbps of Internet speed; causing stress to your home network. In short, you need a top of the line router for an experience free from buffering. Here's our wireless router […]Read more...
Optimum's Policies on Data Caps and Bandwidth Throttling
Optimum Online, an Altice network, is also known as Cablevision and offers mass market broadband services. Altice services 4.9 million residential and business customers throughout 21 states, but the company's presence is mostly in the New York tri-state area along with some Midwestern and Southern states. With growing concerns about bandwidth throttling and data usage in […]Read more...
The Xbox One X – Microsoft enters the 4K Videogaming World
With the PlayStation 4 Pro already taking a share of the 4K videogame market, Microsoft joins the fray with its own top of the line console. The Xbox One X aims at high-end gamers looking for the most immersive experience possible. Of course, an ISP with a copious amount of Internet speed and bandwidth is […]Read more...
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When you have a horse, you have to know how to take care of your horse.
There are some basic care needs that you got to provide for your horse as well as other horse care needs.
So, what are the basic needs of a horse?
The basic horse care needs that horse needs are food, water, shelter, exercise, and companionship. There are also other horse care needs such as professional care, training, and grooming.
Basic horse care requirements
Horses must eat high-quality food such as pasture, hay or chaff so their body can be kept in a very good condition.
However, the most favorite type of roughage that horses love is hay which is sold in cube or pellet.
There are different types of hay including alfalfa, timothy, oat, bermuda, and orchard.
You can also feed them concentrates such as oats, barley, and corn.
There are different amounts depending on the nature and size of the horse such as if they are young, old, or competing in nature.
For example, a healthy horse needs 2 to 2.5 pounds of food for every 100 pounds.
Water must be clean and provided at all times. A dam or self-filling trough could be used but must be checked out frequently.
Buckets should never be used as a water supply because they can be tipped over.
On average, a horse should drink 25-45 liters per day in hot weather.
Here is the general guide for providing food and water to a horse based on age
|Horse size
|Food (pasture, hay or chaff)
|Water requirement
| Pony
(up to 13.5 hands, 200–350kg)
|Clean water must always be available. Dams or self-filling troughs are the most appropriate.
| Galloway
(13.5–15 hands, 350–500kg)
|Clean water must always be available. Dams or self-filling troughs are the most appropriate.
| Horse
(15–16.5 hands, 500–650kg)
|Clean water must always be available. Dams or self-filling troughs are the most appropriate.
| Heavy Horse
(16.5+ hands, 650+kg)
|13+ kg/day
|Clean water must always be available. Dams or self-filling troughs are the most appropriate.
Even though horses regulate their body when in cold or hot weather, Horses still need shelter from rain, sun, and wind.
The best type of shelter for horses are trees or walk-in shed or stable.
You can also add to the walk-in shed or stable a waterproof rug that can protect the horse from the cold weather; however, it needs to be checked daily to ensure that it isn't leaking or slipping.
To keep a horse in top condition, they require about two hours of exercise every day whether they are led or ridden.
Exercise helps horses with circulation and digestion. So, you got to always exercise your horse and not leave them in the stable for long periods of time.
Horses that are left in stables for a long period of time tend to become constipated and may develop circulation problems.
Lack of exercise causes your horse to become bored. They can also develop many psychological problems such as weaving, cribbing, or stall walking will happen because of long periods of confinement.
Horses need companionship. They are herd animals who feel comfortable and their best when they are around their own kind.
The benefit that horses are around their own kind is that they are less bored and less likely to be destructive.
Some of these destructive behaviors include stall walking, wood chewing, and unusual repetitive behaviors.
You can also build a bond and provide companionship for your horse by spending time with them and being loving toward them.
Other horse care needs
Professional care
If you have a horse, you must regularly check-up on your horse with your vet and farrier.
Your horse must have at least one wellness exam with your vet every year. If they are a senior, they must have two wellness exams per year.
Your vet can help you set dental, vaccination, and deworming schedule that is suitable for your horse.
You have to also work with your farrier to have a fixed schedule to care for your legs.
Training your horse is a really important activity that your horse needs so they can grow into a well-adjusted horse.
But before you start, you should follow certain training tips.
Know why you want to train your horse
You got to know the reason behind starting training your horse.
Do you want to ride alone or with other horses? Do you want your horse to compete in dressage events or barrel racing?
These are some of the questions that you should think about before starting training your horse.
Get the right horse depending on your needs and your horse's needs
Picking the right horse mainly depends on how experienced you are with horses. Are you new to horses or an experienced equestrian?
If you are inexperienced with horses, it isn't a good idea to get a young horse. You must be careful when picking a horse so you are able to train them easily.
While if you are an experienced equestrian, you will find it easy to train your horse.
It is very important that you pick a horse that is suitable for your experience.
Work with an experienced local trainer
You can consult with your trainer about how to train your horse based on their needs and challenges. You can also ask them about their experiences when training horses.
It's important to learn from a trainer how to deal with your horse behavior in a gentle and firm way.
Teach your horse manners
You got to teach your horse manners such as teaching them how to be safe around you and other people. Teach them other good behaviors.
If your horse develops bad habits, you got to identify them and then change them. If your horse has developed bad habits, you got to not let them grow on them because the longer the bad habit stays, the harder it is to unlearn.
Start training your horse to do tricks
Teach your horse a couple of tricks such as how to give you a hug or neck reining. By training your horse to do tricks, they are going to grow into well-adjusted horses.
To groom your horse effectively without any problems, you can follow certain tips. These tips will help your horse stay clean and healthy without any medical conditions.
Invest in high-quality brushes and keep them clean
High-quality brushes last longer when you groom your horse. But as you use them, you got to keep them clean by consistently cleaning them up.
Also, keeping brushes clean will help them last longer.
Avoid using the same brush on other horses
It is very important to not use the same brush that you used on a horse on another horse. So, its best to not use the same brush on another horse to avoid fungal infection.
Use a curry comb to groom your horse
You also got to curry your horse every day so their coat is kept clean. Another advantage of using a curry comb on your is that the natural oils are brought from the skin up to the surface.
Select curry combs based on season
For each season, there are specific combs to be used on your horse. For summer, curries are round rubber brushes that come in a variety of sizes and styles.
While winter combs, they are shedding blades that aid in removing hair as your horse sheds. When you comb your horse, brush in the direction that the hair grows in.
Pick your horse hoove daily
Picking your horse hooves daily will help remove dirt and debris that is stuck in their hooves. Debris and dirt on your horse's hooves are like when you have something stuck in your shoes like a pebble.
It must be done daily not just before you ride your horse so you can guarantee that your horse isn't irritated from the dirt and debris.
Put a lanolin-based hoof conditioner on your horse's hooves
Putting a lanolin-based conditioner on your horse's hooves will help maintain them and keep them well-kept.
It must be done at least once a week.
Brush your horse's mane and tail in a specific way
Start with the end and go all the way up when brushing a horse's mane and tail.
However, if you want your horse's tail and mane to grow, don't comb it every day instead pick out any tangles or twigs.
Use grooming mitts
Grooming mitts help remove dust from your horse and can make it easier to apply the fly spray.
Equipment for taking care of a horse
- Grooming kits: They are important to keep your horse tidy and healthy in their coat. To keep the brushes and combs clean, wash them from time to time and never brush another horse with the same brush that you used on.
- Feeding and medical supplies: You got to make sure that the feeding buckets that your horse eats from are safe. Rubber feeding buckets are better and safer when compared to other buckets. Be sure that the rubber feeding bucket doesn't have metal handles. As for medical supplies, you got to have a first aid kit stocked up with medications/creams and anything that will maintain your horse's wellbeing. Just make sure to check it regularly for expiry dates.
- Tack: If you are riding your horse, you will need to keep the tack clean. The tack is any equipment used to ride a horse such as saddle, girth, cinches, bridles, martingales. Any leather equipment should be cleaned with leather soap and balm to prevent cracking and weakness in the material.
- For your safety: You will also need to keep yourself safe when riding your horse. You will need a helmet, a body protector, suitable riding boots with a small heel to prevent it from slipping.
Related questions
1.) Do horses get attached to humans?
Yes, they do get attached to their horse parents depending on the way that the parents show love and affection, treat and respect them, and offer companionship.
2.) Do horses recognize you?
Horses can recognize their horse parent's voice or by their face and what they are wearing.
Another study showed that a horse responded to what a person is paying attention to so if you are pointing toward something, they are more likely to look after what you look at something.
You can take care of your horse by taking care of their food, shelter, exercise, water.
There are other needs that you can take care of such as their training, grooming, professional care.
It's important to take care of them so they can grow into well-adjusted horses.
Share your experience. How do you take care of your horse?


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From a former chef of La Petite Maison, this new Emirates Golf Club restaurant offers Mediterranean cuisine and some of Dubai's best desserts
The chef behind Carine is local legend Izu Ani, previously of La Petite Mason, so the South-of-France finishing touches, such as bistro-style furnishings and whole lemons on tables (part-condiment, part-decoration) are not unexpected. And the name? That's in honour of Chef's Izu's wife, Carine.
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Simplicity is the theme of the main menu; starters include Burrata with mixed peppers (AED 65), lentil salad (AED 45) and watermelon with feta, almonds and basil (AED 55). Beyond the lone vegetarian plats principaux of tomato gnocchi (AED 65), there's a selection of roasted, baked and grilled fish and meats, including seabream (AED 140), veal strip loin (AED 185), rib eye (AED 280) and salt baked seabass (AED 365). Sides come in at an extra AED 25 to AED 35, and range from green salad to French fries and Gratin Dauphinois, with brocolini and ratatouille in-between.
The dessert menu is most worthy of all those birthday celebrations. Irresistible nutty banana brioche smothered in warm date sauce, and a hot just-baked brownie served in a pot topped with crushed biscuit, toasted marshmallow and cream steal the show. Our crème brulee is perfect, too.
In Dubai, this could well be the La Petite Mason of the South; a staple of UAE culinary scene since 2010, LMP was born in Nice, France, and though that branch has since closed, the business has expanded with outposts in London, Miami, Istanbul and Abu Dhabi – but not in the JLT/Marina end of Dubai known as New Dubai, which is crying out for fresh, licenced restaurant concepts. Those situated here, who find the Sheikh Zayed Road journey to LMP in Dubai International Financial Centre less than appetising, could make this their new local… but only if they're not on a diet.Open 7pm to 11pm, Carine Restaurant, Emirates Golf Club, Dubai, UAE, 00971-4-417 9999, firstname.lastname@example.com, carine.ae


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A man reported missing from a Florida hospital was found in North Carolina dressed like a doctor and driving a stolen ambulance with a dead deer wedged in the back, authorities said.
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