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08 Mar 2019 16:29

 WAYS TO Cope With Debilitating Back Again Pain On How To Deal With Back Pain

Every year, an incredible number of women and men go through the pain and discomfort of arthritis. This condition can make it very hard to operate normally and carry out daily tasks. The information in these tips and tricks will offer insight in to the nature of the painful and common condition.

Try different remedies with hot and cold packs to see what performs for you. Different sufferers have different success with frigid or hot compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Many people are different, however, and your initial treatment attempts may well not bring immediate relief.

Though it really is uncomfortable, exercising your joints is a crucial part of managing your arthritis consistently. Without exercise, joints become fatigued, making arthritis worse. Exercises that give attention to building flexibility are wonderful for individuals experiencing arthritis because they increase the range of motion.

Alcohol can exasperate many medical ailments, but this is not the full case with regards to arthritis. It might help alleviate the pain and relax your muscles if you consume on a moderate level.

If you discover that your arthritis is getting worse and you cannot find out why, you intend to tell your doctors about certain medications you are taking. Contrary to popular belief, one of the relative side effects of several common medicines is arthritis flare ups, and if this can be the case for you, your doctor may need to switch your medication.

Generally keep your joints at heart. Arthritis pain can make everyday tasks seem to be insurmountable. Try your best to avoid lifting items, you can slide them across floors or counters rather. If you protect yourself from irritants and inflammation, you are affected less pain and distress and your joints will stay more flexible.

In order to help ease some of the pain associated with arthtis in your hands or fingers, you might want to consider using topical creams. Several creams helps joints to relax, which really helps to ease arthritis pain. Just be sure you seek advice from with your doctor before using these creams.

If you have arthritis, fish oil may be a very good thing for you. It has been medically verified that the omega-3 fatty acids that are located in fish oil can reduce joint inflammation and pain. You will discover fish oil in a few vitamin and supplement stores, as well as some supermarkets.

Budget your energy wisely. If you know you will have a crucial task to take care of later in the day, be certain to remind yourself not to get too tired beforehand. Knowing how You Can Feel Good Having These Arthritis Guidelines In Your Pocket will definitely expend your energy during the day can help to make sure you get the things most significant to you finished.

For those that have arthritis within their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to maintain their joints in leading condition, these injections certainly are a great way to give knees lubrication. Speak with your doctor before taking these injections.

Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. If you're standing for extended periods of time or lifting large objects, ensure that your joints are protected from even more joint damage. Pain effects from additional joint damage, so anything you can do to relieve pressure on your joints due to unusual stressors is effective.

Use musical therapy as a way to ease the pain if you are suffering from severe inflammation. Although it isn't a long lasting fix and is definately not medication and serious treatment, there are studies which have proven classical music and additional soothing types of music to end up being therapeutic when treating discomfort from arthritis.

Keep your home obvious and organized. Having a clean home will not only better your mood, but it addittionally can prevent any protection hazards that could be lurking in the form of trips and falls. Get some good help to straighten up your house, and you may have a less strenuous time keeping it that serious way.

Use either hot or cold compresses on your own aching joints. This assists to relieve the pain you are feeling. Alternating between Give These Tricks A GO IN CASE YOU ARE Facing Back Pain and cold can be a terrific way to help your joints feel better. It is important to consult with your doctor about the best way to use this technique.

Avoiding alcoholic beverages has often been recommended to people with arthritis. However, research today indicates that liquor consumed in moderate amounts doesn't have any unwanted effects on arthritis sufferers. As a matter of fact, some research shows that those with the condition may have reduced arthritis symptoms if indeed they consume alcohol.

 Solid Advice ON HOW BEST TO Get Rid Of Arthritis -relieving diet should support the group of fatty acids referred to as Omega 3. You can purchase Omega-3 essential fatty acids in a supplement kind or you can just eat foods that contain adequate it such as fish, flax or nuts. Essential fatty acids shall lubricate your joints, and decrease arthritis pain.

Take a yoga course. Yoga involves stretching, and its exercises give attention to all right parts of the body. This can be very good for individuals who suffer from arthritis; although there isn't a complete large amount of research in this area but, the Arthritis Foundation does motivate patients to try yoga exercise and see if it functions for them.

Several studies have demonstrated doing strength training can help increase your muscle durability, and help with arthritis discomfort. Undertaking moderate or high intensity training with weights increase your physical capacity, emotional condition and functionality as time passes. While strength training doesn't produce overnight results that help together with your arthritis, when you utilize it long term, it can have very positive results.

Whether you suffer from arthritis or know another person who does, following the advice on this page shall help you to become more well-informed about the condition. These tips are a fantastic starting point for anyone who wants to find refuge from the pain and mobility limitations that often accompany arthritis.


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Iowa jogger Mollie Tibbetts was killed from 'multiple sharp force injuries'
Mollie Tibbetts's autopsy results are in after her body was found on August 21 in Iowa.
The Iowa Department of Transportation said Thursday a review of its records show the suspect in Mollie Tibbetts' slaying was not issued a state ID card or driver's license. Rivera is from Mexico and had allegedly seen Mollie out jogging in the past. The agency did not release additional details about the injuries she suffered or what caused them.
The manager of a dairy farm that employed the man charged with killing an Iowa college student says he has received dozens of threatening phone messages and other contacts in the last 24 hours, including death threats.
Geraldo Rivera, the flamboyant Fox News correspondent who appears regularly on "Fox & Friends" and "Hannity", accused his own network of putting "spin" on the Tibbetts story, turning it into a political debate over illegal immigration.
A "Mass of the Resurrection for Mollie Tibbetts" will be held at 2 p.m.in the gymnasium of the Brooklyn, Guernsey and Malcolm High School in Brooklyn, Iowa – which she had attended, KCRG reported.
And 54 percent of women said they were concerned at least sometimes while running, or getting ready to run, that they could be physically assaulted or have unwanted physical contact.
Iris Monarrez, who has a 3-year-old daughter with suspect Cristhian Rivera, lived in a red trailer on the farm where Rivera worked until they broke up last year.
Rivera, a native of Mexico who is suspected of being in the U.S. illegally, made his initial court appearance Wednesday and is being jailed on a $5 million cash-only bond. Investigators found a female's lifeless body in the area Rivera led them to. They will never see that because she is permanently gone from the face of this planet because of an illegal alien.
Asked about Mr. Trump's accusations against undocumented immigrants, Rivera's coworker said she doesn't agree with it because there are bad people of all races.
According to court documents, Rivera said in an interview that when he approached Tibbetts, she pulled out her cellphone and said she was going to "call the police" and that made him get angry.
Just one day earlier, Lang had put out a statement in which he said that Rivera, was an employee in good standing who had been vetted through the E-Verify system, a web-based system that allows employers to confirm employees' ability to work in the United States.
"Let's let the process go", he said Thursday. "We're only at the very preliminary stages".
Mollie Tibbetts with her boyfriend, Dalton Jack.
This prompted national media attention, thanks in large part to conservatives who used the situation to point out the costs of illegal immigration that are all-too-often ignored by the mainstream media.
Tibbetts' aunt took a similar approach, writing on her Facebook page: "Evil comes in EVERY color".

subset: commoncrawl


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The energy efficiency industry is driven by a noble goal to make the world a better place. We work toward reducing harmful greenhouse gases and our dependence on earth's limited fuel resources. And we do this by finding new ways to reduce energy use, and by increasing the efficiency of every kWh.
Members of this community are involved in activities every day that make strides – both big and small – toward achieving these goals. From developing new technologies to finding better ways to do things, from solving problems to devising innovative new approaches, the AESP ENERGY AWARDS was created to recognize this spirit of innovation and hard work.
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Perfect hot and sunny weather (Vivian kept trying to get someone to help her take her shirt off), happy sisters laughing together and running through the pumpkins, no mud for once...wonderful.
Adeline is VERY into hair accessories lately - she added the clips and the big bow to the ponies I'd given her. It's actually a very restrained look as lately there are days when you can barely see her hair for all the bows, headbands and clips. Vivi, who of course wants to do everything like her sister, now insists on a "bootay" (a pretty) for her hair as soon as she wakes up. She may not have much hair yet, but she already wants it to be fancy, so we're trying out all sorts of tiny antennae pony tails and little clips and headbands. Amazingly Vivi keeps them in and she insists that everyone compliment her on her "bootay" many times a day.


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24 days old
Property Controller
Kimco Realty Corporation
Jericho, NY 11753
Job Code120769761
Kimco Realty Corporation
Job ID 2020-1393
Job Locations US-NY-Jericho
Category Accounting
******Unless specifically contracted, resumes from recruiting agencies are not being accepted for this position.****** We are currently seeking a Property Controller who will serve in an accounting leadership capacity, responsible for supervising the performance of a variety of financial and reporting functions. This position will serve as the key accounting analysis and review for both regional and corporate executives.
Oversight includes leading a team of accountants in preparing and analyzing monthly, quarterly and annual GAAP accrual based workpapers; including reviewing accounts and variances to ensure proper accounting and controls; and managing/assisting with special project assignments at the regional or corporate level. This position will collaborate with regional counterparts and corporate management to ensure best practices in analysis and reporting.
Candidates must be proficient in Excel and possess strong accounting and analytical skills. Strong interpersonal, organizational, and delegation skills are important, as is a successful track record of strategy development/execution. Knowledge of retail real estate accounting is strongly preferred.
- Bachelor's degree in Finance or Accounting
- CPA preferred
- Minimum of 8 years experience of which at least 5 years included leading and managing a team
- Minimum of 5 years Commercial Real Estate experience, preferably retail
- Proficiency in Excel
- Knowledge of MRI and/or other Commercial Real Estate Accounting Software
Kimco Realty is an Equal Opportunity Employer - M/F/Veteran/Disability/Sexual Orientation/Gender Identity.
Kimco Realty Corporation has been and will continue to be an equal opportunity employer. To assure full implementation of this equal employment policy, we will take steps to assure that persons are recruited, hired, assigned and promoted without regard to race, national origin, religion, age, color, sex, sexual orientation, gender identity, disability, or protected veteran status, or any other characteristic protected by local, state, or federal laws, rules, or regulations.
Posted: 2020-06-10 Expires: 2020-07-11
Kimco Realty Corporation
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We have known for some months that Walmart was preparing to breathe life into Bloomberg According to this week, a trio of Onn devices will finally hit the dying tablet market.
While Bloomberg suspects that Walmart wants to cut the market share of Apple's iPad can be due to its pricing strategy to assume that it is another company giant. With each new tablet under $ 1
The product lineup includes three models: a $ 64 US 8-inch tablet, a $ 79 US $ 10.1-inch, and a second 10.1-inch detachable keyboard device. In comparison, the 8-inch version of Amazon Fire HD costs $ 79.99 and the 10.1-inch version of Fire HD costs $ 149.99. Amazon does not offer a detachable keyboard Fire Tablet, but it does offer the recently updated 7-inch Fire Tablet for $ 49.99, which Walmart did not match with its initial tablet offerings.
The specifications of the 8-inch Onn tablet, which is already listed on the Walmart website, show that it is not a real challenge for the iPad mini unless it costs much less. While the 8-inch iPad features Apple's own processor, a Retina display and 64GB of built-in memory, the Onn features an unnamed chipmaker's quad-core processor, 16GB of storage and a screen resolution of 1280×800 pixels. Given the relatively low price, the 10.1-inch Onn tablets are not surprisingly equivalent.
Although Apple continued to grow its share of the tablet market in the first quarter of 2019, according to researcher Amazon's Strategy Analytics company in the first quarter of 2019, the shipping percentage was even higher over the year, suggesting that its aggressive pricing strategy, despite the decline in the Market has brought dividends. Is Walmart too late to make his own entry into the budget tablet business, or can he still get a bite out of Amazon's stock (and maybe even nibble on Apple's)?
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The usual elements near Marysville could harm deck remodeling in time. What is the company's strength? Our service focuses on: Deck repair services. The deck cleaning maintenance pros with Ezer Design are delighted to offer a completely free quote to all household owners in Marysville, PA, contact us to make yours right away at 888-464-6330. Ezer Design workers from Marysville are prepared to safeguard your residence's decks from any type of temperatures. Ezer Design's specialized carpenters can fix whatever weather problems you may have. Since 2006, this team has been the top choice for decks around the Marysville community. People should expect the projects of this organization being the best available today. People have to care for your deck installation through the tough weather conditions near Marysville.
Ezer Design was founded as a local managed decks organization, Ezer Design will invariably remain like that. Your job will be completed effectively and quickly through this firm. The proper carpenter could make your household's decks a total success, with results and cost effectiveness which will suit you totally. Numerous families select Ezer Design of Marysville to deal with each of their deck cleaning plans. Choosing our company to execute your deck cleaning is just a good choice. To uncover additional insight about decks make sure to visit the web site. The greatest supplies and resources, like cleanup supplies, surface repair material, masking tape and paper and solvents are utilized by our specialists. This business includes the largest spectrum of services on the market. Keeping Up your deck staining is important because of the weather near Marysville.
Deck Cleaning is trouble-free at our technicians. Dedication to customer approval distinguishes our personnel from any competitor. The talented and practiced team of personnel at this company entirely clean decks featuring reliability you can rely on. Be sure to view Ezer Design's website to see the many services which the technicians with Ezer Design of Marysville can provide. This team accomplishes all tasks you might envision which are related to deck cleanings. Email deck remodeling contractors to perform your exterior remodel work. Families total peace of mind is the top purpose to Ezer Design professionals. Residents must account for Marysville's weather damaging deck remodeling.
Householders can connect to a countrywide system of experts using Ezer Design, each offering the quality outcomes that have provided Ezer Design our great standing. We ask you to speak with your contacts all-around the USA, in areas like Marysville and PA, which have used Ezer Design deck Grafton services to talk about the solutions. We're certain you'll be thrilled.
Our Marysville renovation service provides an expansive assortment of jobs and improvements for property owners. Should you be looking into learning about your particular remodel projects you're welcome to contact Ezer Design for a complimentary appraisal with one of Marysville's professionals.


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Crewe Alexandra manager Steve Davis says he is getting closer to finalising his starting line-up for the opening game of the season.
Alex welcome Hartlepool United in the Capital One Cup first round on 11th August and last season's promotion-winning squad has been boosted by five new arrivals over the summer. Defenders Mark Ellis and Gregor Robertson, midfielder Abdul Osman and forwards Michael West and Mathias Pogba have all come into Gresty Road.
"We are looking over the friendlies coming up for the team to start taking shape to a certain degree," Davis told This is Staffordshire. "We are at that stage now where all the players have a couple of games under their belts and we can think about a starting line-up."
Alex have pre-season games against Bolton Wanderers, Huddersfield Town and Barnsley coming up after taking on Wiltshire League Premier Division side Pewsey Vale this evening (kick-off 7.45pm).


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NerdWallet's ratings for personal loans award points to lenders that offer consumer-friendly features, including soft credit checks, no fees, transparency of loan rates and terms, flexible payment options, accessible customer service, reporting of payments to credit bureaus and financial education. We also consider the number of complaints filed with agencies like the Consumer Financial Protection Bureau. This methodology applies only to lenders that cap interest rates at 36%, the maximum rate financial experts and consumer advocates agree is the acceptable limit for a loan to be affordable. NerdWallet does not receive compensation of any sort for our reviews.
A home equity/Line of credit, a closed end 2nd mortgage, an after-value loan or a host of other equity products are the options available for home improvement loans. What are the improvements to be made, the period it will take to complete and the amount of equity available are the important considerations to be made before going for a home improvement loan.
Whether you hire a contractor or take on the work yourself, begin with an accurate estimate of what the project will cost. Lenders will insist on a specific figure before they work with you. If you're hiring a contractor, start with a firm bid, broken down into labor and materials. Then add on 10 percent for surprises. On work you'll do yourself, compile a detailed materials list with quantities, costs, and an accurate total. Include permit fees and equipment rental. Then add a cushion of 20 to 30 percent to be safe. Once you know how much you need to finance your home improvement project, how much will you get? Despite the promises and hype lenders make in their ads and promotional materials, how much you can borrow hinges on your credit rating, the loan-to-value ratio, and your income. These factors also help determine the interest rate, the length of the loan, and whether you'll pay points. Your credit rating. The best rates and terms go to homeowners with an A rating—no late payments in the last 12 months and no maxed-out credit cards. One or two late payments or overdrawn credit cards probably won't knock you out of the game, but you might end up with a higher interest rate and a smaller loan.
Only you can decide if your home improvement or repair is worth it to you. Some homeowners place a higher personal value on enjoying their living space while they occupy the home; for some, it is important to recover a greater percentage of renovation costs when they sell the home. Remember, a number of factors may determine whether you recover some or all of your expenses.
At LightStream, we care about the environment and, more importantly, we try to do something about it. For one, we have created a virtually paperless consumer loan experience at LightStream. By eliminating paper almost entirely from the LightStream loan process, we not only save our natural resources but we save on expenses as well, better enabling us to offer you highly competitive interest rates.
Home-equity lines of credit. These mortgages work kind of like credit cards: Lenders give you a ceiling to which you can borrow; then they charge interest on only the amount used. You can draw funds when you need them — a plus if your project spans many months. Some programs have a minimum withdrawal, while others have checkbook or credit-card access with no minimum. There are no closing costs. Interest rates are adjustable, with most tied to the prime rate. Most programs require repayment after 8 to 10 years. Banks, credit unions, brokerage houses, and finance companies all market these loans aggressively. Credit lines, fees, and interest rates vary widely, so shop carefully. Watch out for lenders that suck you in with a low initial rate, then jack it up. Find out how high the rate rises and how it's figured. And be sure to compare the total annual percentage rate (APR) and the closing costs separately. This differs from other mortgages, where costs, such as appraisal, origination, and title fees, are figured into a bottom-line APR for comparison.


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Kabali is a Tamil language movie starring Rajnikanth and Radhika Apte releasing on 22nd July, 2016. Its dubbed versions are also going to be released in Hindi, Telugu and Malayalam.
Kabali's teaser trailer was released in April 2016 and went viral in Asia and gained 50 Lac views in less than 24 hours becoming the most viewed teaser in Asia. By 28 May, the Kabali teaser garnered 2 Crore views, making it one of the most watched Indian film teasers.
Some companies in Chennai and Bangalore have declared 22nd July as holiday since they don't want their employees to call in sick or turn off their phones to watch the movie.
In the US, when the advance booking for Kabali opened, all tickets were gone in two hours flat.
Even online shopping retailers are not behind. They have started special offers and coupon codes on the name of Kabali movie. I am listing here all the Kabali offers by online shopping websites.
Amazon has created a special page 'The Kabali Store' selling Kabali merchandise like figurine, posters, mobile cases and audio CDs.
Check The Kabali Store on Amazon.
Snapdeal App
Flat Rs.50 off on booking Kabali movie tickets.
Coupon Code: SDBMS50
Check Snapdeal App for Kabali movie tickets.
Get a chance to win free 1st day 1st show movie ticket of Kabali on food orders above Rs.300.
Apply Coupon code KABALI to avail the Offer.
Check out Swiggy app.
Get 10% cashback upto 100 Cashback on Kabali Movie Ticket.
Coupon Code: KABALI
Buy 1 Get 1 on Your Movie Ticket (Valid for Tamil Nadu Users) (Get 100% cashback on 2nd Ticket for new users & Rs.50 cashback for old users).
Buy 2 or more tickets & get one ticket price as cashback.
Pay with Ola Money and get FLAT Rs. 125 off on MyBusTickets.in
Coupon Code: KABALI
Terms & Conditions:
Maximum Discount is upto Rs.125/- per booking
Offer is applicable only once per customer
Discount applicable on a minimum booking amount of Rs. 1000
Discount valid from 18th July 2016 to 22nd July 2016
Customer has to use the code KABALI upon checkout to redeem the offer
Ola Cabs
Get a chance to win Kabali movie ticket
Coupon Code: SUPERSTAR
Terms and Conditions:
1. Offer valid on rides taken between July 15 and 21 in Chennai
2. Code SUPERSTAR to be used on your Micro, Mini rides to be eligible for the offer
3. No code required for Ola Auto. Users with maximum rides will be eligible
4. Code SUPERSTAR is a zero discount code for your rides
5. Winners to be chosen via a randomizer
6. Ola reserves the right to modify/withdraw the activity at its own discretion.
Oxigen Wallet
Get a flat Rs. 125 off on a minimum transaction of Rs. 1000.
Use Code – KABALI


text: On Saturday, April 05, 2014 03:34:22 PM mrnuke wrote: > > My guess is that vendor BIOS handles SMI and then somehow triggers SCI in > > software. I'd try to route all GPE to SCI. > Turns out that I needed to tell the EC to go into ACPI mode, as it boots up in APM mode. In APM mode, it causes SMIs instead of SCIs. Freaking dumb-ass ECs. Alex


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In the late 19th century, the fraudulent methods of spirit photographers such as David Duguid and Edward Wyllie were revealed by psychical researchers.[95] Hereward Carrington documented various methods (with diagrams) how the medium would manipulate the plates before, during, and after the séance to produce spirit forms.[96] The ectoplasm materializations of the French medium Eva Carrière were exposed as fraudulent. The fake ectoplasm of Carrière was made of cut-out paper faces from newspapers and magazines on which fold marks could sometimes be seen from the photographs.[97] Cut out faces that she used included Woodrow Wilson, King Ferdinand of Bulgaria, French president Raymond Poincaré and the actress Mona Delza.[98] https://drive.google.com/file/d/1Zc3KULgEeXfa-vu5QjH7kGb4X1RKWEi3/view?usp=sharing
In 1970 two psychical researchers investigated the direct-voice medium Leslie Flint and found that all the "spirit" voices in his séance sounded exactly like himself and attributed his mediumship to "second-rate ventriloquism".[173] The medium Arthur Ford died leaving specific instructions that all of his files should be burned. In 1971 after his death, psychical researchers discovered his files but instead of burning them they were examined and discovered to be filled with obituaries, newspaper articles and other information, which enabled Ford to research his séance sitters backgrounds.[174]
The British direct-voice medium Frederick Tansley Munnings was exposed as a fraud when one of his séance sitters turned the lights on which revealed him to be holding a trumpet by means of a telescopic extension piece and using an angle piece to change the auditory effect of his voice.[129] Richard Hodgson held six sittings with the medium Rosina Thompson and came to the conclusion she was a fraud as he discovered Thompson had access to documents and information about her séance sitters.[130]
The trance medium Leonora Piper was investigated by psychical researchers and psychologists in the late 19th and early 20th century. In an experiment to test if Piper's "spirit" controls were purely fictitious the psychologist G. Stanley Hall invented a niece called Bessie Beals and asked Piper's 'control' to get in touch with it. Bessie appeared, answered questions and accepted Hall as her uncle.[101] The psychologist Joseph Jastrow wrote that Piper pretended to be controlled by spirits and fell into simple and logical traps from her comments.[102] Science writer Martin Gardner concluded Piper was a cold reader that would "fish" for information from her séance sitters.[103] The physiologist Ivor Lloyd Tuckett who examined Piper's mediumship in detail wrote it could be explained by "muscle-reading, fishing, guessing, hints obtained in the sitting, knowledge surreptitiously obtained, knowledge acquired in the interval between sittings and lastly, facts already within Mrs. Piper's knowledge."[104]
Attempts to communicate with the dead and other living human beings, aka spirits, have been documented back to early human history. The story of the Witch of Endor (In the most recent edition of the NIV witch is rendered medium in the passage) tells of one who raised the spirit of the deceased prophet Samuel to allow the Hebrew king Saul to question his former mentor about an upcoming battle, as related in the Books of Samuel in the Jewish Tanakh (the basis of the Old Testament).
Illusionists, such as Joseph Rinn have staged fake séances in which the sitters have claimed to have observed genuine supernatural phenomena.[44] Albert Moll studied the psychology of séance sitters. According to (Wolffram, 2012) "[Moll] argued that the hypnotic atmosphere of the darkened séance room and the suggestive effect of the experimenters' social and scientific prestige could be used to explain why seemingly rational people vouchsafed occult phenomena."[45] The psychologists Leonard Zusne and Warren Jones in their book Anomalistic Psychology: A Study of Magical Thinking (1989) wrote that spirits controls are the "products of the medium's own psychological dynamics."[46]
Mediumship became quite popular in the 19th-century United States and the United Kingdom after the rise of Spiritualism as a religious movement. Modern Spiritualism is said to date from practices and lectures of the Fox sisters in New York State in 1848. The trance mediums Paschal Beverly Randolph and Emma Hardinge Britten were among the most celebrated lecturers and authors on the subject in the mid-19th century. Allan Kardec coined the term Spiritism around 1860.[12] Kardec claimed that conversations with spirits by selected mediums were the basis of his The Spirits' Book and later, his five-book collection, Spiritist Codification.
What actually transpires during the trance is that the clairvoyant medium sees visions, hears voices, feels the energy and interprets his experiences in intelligible human language. The narration of the sequence of events is convincing as it divulges the secrets and facts, which are known only to the seeker. This revelation of personal facts builds trusts between the seeker and the clairvoyant medium.
Humans have been fascinated with contacting the dead since the beginning of human existence. Cave paintings by indigenous Australians date back 28,000 years, some depicting skulls, bones, spirits and the afterlife.[3] Other cave paintings in Indonesia date back a further 10,000 years.[4] Mediumship gained popularity during the nineteenth century, when ouija boards were used by the upper classes as a source of entertainment. Investigations during this period revealed widespread fraud—with some practitioners employing techniques used by stage magicians—and the practice began to lose credibility.[5][6] Fraud is still rife in the medium/psychic industry, with cases of deception and trickery being discovered to this day.[7]


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Free Kingroot Tips includes How to, Tips and Tricks, so users can access Kingroot quickly and easily without the hassle of having to learn and follow.
Kingroot is the best app to entertain both your friends or your loved ones. Then you will know that using Kingroot is easy. That is very easy and rich confirm!
DISCLAIMER: Free Kingroot Guide and Tips for fans and users of Kingroot. This is not an application. There are not any parts of this one related or belong to the publisher.
|Last Updated:
|March 31, 2017
|Number of Downloads
|50,000 - 100,000
|Current Version
|Content Rating
|USK: All ages
|File Size
|OS Version
|3.0 and up
|Interactive Elements
|In-App Products


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This is a lamp that is both stylish and smart. The timeless design makes it fit just as well in your home as in public environments. The glass is amber colored to create a warm and cozy feeling when the lamp is turned on.
The large round shape (ø95mm) makes it ideal for hanging freely in a room or window.
Since this lamp fits best in an open luminaire, we have adjusted the brightness to give a pleasant shine, even when it is at maximum brightness. This means that it is not meant to be the main light source, but more intended to create a comfortable atmosphere in the room.
Of course it is dimmable with the help of our app or with the remote control. You can also use the app to set the lamp to turn on and off at specified times. The setting is saved locally in each bulb so the flexibility is virtually endless.


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Whenever private property is acquired for public purposes by purchase or eminent domain proceedings, the property owner shall have the option of receiving the purchase price or the award as finally adjudicated, either in a lump sum or in not more than four annual installments.
When the property is acquired by eminent domain proceedings and the amount the owner shall receive for said property is finally determined, the owner is entitled to payment thereof, and before payment is made, may elect, by making written request thereof to the petitioner, to have the amount paid in not more than four annual installments, and without interest on the deferred installments. After the first installment is paid the petitioner may make its final certificate, as provided by law, in the same manner as though the entire amount had been paid.
When the property is purchased from the private owner, the amount of the purchase price shall be paid in a lump sum, unless the property owner at the time of delivering the conveyance to the condemning authority shall elect to have the purchase price paid in not more than four annual installments and without interest on the deferred installments.
1971 c 595 s 27; 1986 c 444


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Bebe Logo Cropped Pullover 6595D585
- Product Code:6595D585
- Availability:In Stock
Available Options
Let comfort and cute meet in the bebe® Logo Cropped Pullover. Relaxed and cropped-boxy fit with brand logo printed on front. Round neckline. Short sleeves. Straight hemline at cropped length. 60% cotton, 35% polyester,5% elastane. Machine wash, tumble dry. Imported. Product measurements were taken using size SM. Please note that measurements may vary by size. Measurements:
- Length: 19 in
Bebe Logo Cropped Pullover 6595D585


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Dear Eagles Around the World! Welcome to the Spring '18 Alumni Newsletter and thank you for taking the time to catch up on 'what's going on in Maadi'. CAC has had a busy year with several notable accomplishments. As always, learning is our focus and we continue to strive to provide students with an excellent learning environment, challenging curriculum, and opportunities for enrichment. This includes our robust field trip program for ES students via the Egypt Culture program. ES classes recently visited The Egyptian Museum and Mohamed Ali Mosque. CAC has added a Challenge and Enrichment Coordinator this year, and her role...Read more
Teachers Rebecca (Elementary School Music) and Kim Nerenhausen (Elementary School) and Julie Klimentos (Middle School Art) are leaving Cairo American College this year after more than 20 inspirational years! They...Read more
"Walking was the metaphor of how far you can go""In Africa, nobody stands alone, a community will help you""This journey taught me Empathy, Humanity and sharing" The Alumni and Community Engagement...Read more
Dear Alumni, In the late 1970s, Mrs. Barbara Johnson, teacher of International Relations at CAC, began taking her class on an annual trip to the Hague International Model United Nations...Read more
Our most recent alumnus, Marwan Refaat '18 graduated early in December and is a name that we believe we'll be hearing about in the years to come. During his time...Read more
Our alumnus Hassan Sadek '01 is organizing a 2018-2019 Week Without Walls trip with CAC and will be travelling with our students too! If you are an alumnus interested in planning...Read more
On the last day of Spirit Week, September 14, CAC alumna and Olympics Champion Farida Osman '13 came back to CAC to share her journey and inspire students of all...Read more
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You may have noticed a beautiful mosaic in our CAC Theatre foyer. This masterpiece was a donation to CAC by Mr. Elhamy Naguib to honor his late wife and previous...Read more
As one of the founding schools of The International Schools Theatre Association (ISTA), CAC hosted the ISTA HS Festival for the first time this year since 2008. ISTA believes that...Read more
Adolescence is a critical time period for developing healthy habits. Despite overwhelming research that highlights the importance of physical activity for girls, girls all over the world significantly decrease their...Read more
Our eagles are soaring off to amazing universities around the world again this year! (See some of the universities below)A very impressive statistic we discovered about CAC college scholarship data...Read more
On December 14, 2017, in the CAC theatre, we celebrated CAC winning the INJAZ Al-Arab Regional Competition for Young Entrepreneurs. Injaz is a youth centered, non-profit organization that aims to...Read more
On February 22, the Middle School World Language Department celebrated Mother Language Day with our students. This day is celebrated internationally to showcase the importance of culture and diversity. We...Read more
Former CAC student Carol Donner (Mussetter)'54 generously sent us her fascinating book, "The Magic Anatomy Book" to be shared and enjoyed by our young readers in CAC's Elementary Library. The...Read more
CAC Alumni and Community participated in CAC's National Honor Society Color Run this year and raised substantial funds for Assuit Burn Hospital victims. Runners got splashed with holi powder as...Read more
Our talented alumna Dina Elabd'08 participated in this years Book Fair at CAC. Dina excitingly read to our students her latest story book "The Magic Palm" and later gave us...Read more


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Efficiency & Monetary ManagementPosted on
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US currency coins, penny, nickel, dime, quarter, dollar, half dollar. This web page gives basic information about U.S. currency and various coins in circulation. U.S. currency is produced at U.S. Treasury locations in Washington, D.C., and Fort Worth, Texas.
Some foreign coins don't have writing that is easily recognizable, and some don't have any writing at all. This coin identifier is a set of pictures you may find on .
There used to be a one dollar bill, but it was phased out in the 1980s. The coin is called a "Loonie†because it has a picture of a loon, the national bird of Canada .
U.S. Coins and Currency. Denominations, pictures, and presidents.
Presidents on Coins: check out all the presidents on united states money coins. Which president on. Pictures of penny head and penny tail sides. President on
Sal adds to find the total value when given an amount US coins.
They show images of the European Union or of Europe and symbolise the unity of the EU. The 5, 2 and 1 cent coins show Europe in relation to Africa and Asia .
Presidents dominate our paper currency and our coins as well. It wasn't always this way, at least for coins. Twentieth-century designs include the Mercury dime, .
Download stunning free images about Old Coins. Free for. Related Images: old currency money coins metal. Money Coins Currency Metal Old Historicall.
To scale photographs of English coins – from 1p to £2.
The coin images on a penny and nickel face a different direction than other U.S. coins, but why? Learn about coin images and coin faces in this article.


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25 reviews of China Town
We always order from here and tonight our salt and pepper chicken and chips have came completely different to the usual. Not only were they cold and late the chips tasted like regular chips and both the chicken and chips had no peppers in. Used to be the best in the town but apparently there is a new chef who, in my opinion, is not as good as the old one. Will not be ordering again
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Absolutely gorgeous
Billy - 04 Feb 2020
Always outstanding.
Joanne - 13 Dec 2019
Chris - 06 Dec 2019
Katie - 12 Nov 2019
Nathan - 19 Oct 2019
Very Good
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Very Good
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Food was delivered within an hour and it was lovely .this is my first time ordering and will definitely be returning
Beverley - 11 Aug 2019
Nicola - 12 Jul 2019
Chris - 10 Jul 2019
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Chris - 05 Jun 2019
Excellent as usual!
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Excellent as usual!
Simon - 19 May 2019
Chris - 13 May 2019
Simon - 30 Apr 2019
we had food poisoning and felt ill for 2 days after ordering pork and beef dishes, also there was lot less meat than usuall 2 - 3 little slices per meal
Michela - 10 Apr 2019
Excellent as usual!
Simon - 07 Apr 2019
One order had sweet and sour sauce instead of curry. Also mushrooms were left out of one of the meals. Shame as food is nice. But orders are inconsistent.
James - 11 Feb 2019
Excellent food, will definitely use again
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Gicuta - 18 Jan 2019
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Best chinese in Darlington, always amazing food full of taste - never had a bad meal from them.
Aaron - 24 Dec 2018
Liam - 15 Dec 2018
Allergy or Dietary requirement?
We try to accurately copy the item descriptions, allergy information from the menus that are provided to us by our partner restaurants. It is the restaurants themselves that prepare the dishes, and are responsible for providing this Dietary Information and ensuring that it is factually accurate. Please use the comments box to specify particular allergies or dietary requirements. If you are in any doubt about the presence of allergens, the contents of a particular dish or any other Dietary Information, you should confirm with the restaurant directly before ordering from our website.
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Rodolphe Belin
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Rodolphe provides high level acquisitions expertise for clients looking to expand their international hotel property portfolios. He brings an extensive knowledge and experience in strategic management, business administration and development and can assist with all stages of acquisition, from strategic introductions to negotiations and completion.
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Rodolphe began his career at The French Tourist Bureau in Australia and New Zealand, before co-founding a branded chain of motels in Australia as a joint venture with leading Australian and international institutions, a brand that was later taken over by Accor Hospitality.
Rodolphe remained with Accor in Australia where he restructured the Development Economy Hotels division, including overseeing the pre-opening and launch of the first Formule 1 hotels in Japan.
Following a move to Tasmania as Regional Manager for Leisure Inn Australia where he oversaw four hotels, he developed and implemented a full management turnaround strategy including increasing revenue management, a full review of quality and control, health and safety and marketing strategies.
Rodolphe provided strategic development services to StayWell Hospitality at their Head Office in Sydney, overseeing the acquisition of 6 further properties in the region boosting their global presence by a third.
Rodolphe has a degree in Economics and a Masters in Business and Finance from the University of Paris IX Dauphine. He is a bilingual French/English speaker and is based between France and the UK.


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107.8 Radio Jackie - Bulletins aired each hour
Monday, 18 November 2019
David Tennant's been named the UK's hardest working actor.
The study by BritBox analysed stars on factors such as versatility in genres and their number of appearances.
The Chiswick-based former Doctor Who favourite was followed by Martin Clunes, Sir David Jason and Olivia Colman in the top 100 list.
posted by Radio Jackie News Team @ 4:00 pm
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Follow Jackie News at twitter.com/jackie_news.


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At the beginning of this year, british formation Foals has announced release of their two-parted new album. The first part, "Everything Not Saved Will Be Lost" hit to the music stores at March 8th. Currently the band is getting ready to release the second portion of their newest material, which due to October 18th. Group's new music is promoted by single called "The Runner", which was published earlier today along with music video.
You can check out the new song in the player below as usual. Of course don't forget to leave us a comment with your thoughts about it.


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By now, chances are you've already heard FRND's music, whether you're aware of it or not. The man behind the koala, Andrew Goldstein, is also the platinum-selling producer whose credits span the likes of Britney, Demi, blackbear, 5 Seconds of Summer, Lauv, and even Celine Dion! His music runs the gamut from emerging artists to the emerged, but it's his latest original single as FRND, "Erase," that might make you a permanent devotee. Freshly released via boutique indie label Crooked Paintings and in partnership with BMG, the emotive electro-pop track is like a smack in the face with a splash of colorful paint. Or, in this case - the premiere of the "Erase" music video - buckets! Before you watch, make sure to read our interview with the artist himself.
OTW: Tell us something about yourself you've never told anyone else.
FRND: I once wrote a full review on Air Bud: Spikes Back (the 5th installment of the Air Bud movie series) and never told anyone. I had an issue with the main character taking up volleyball as a means to win and not for the love of the sport. She then ignores the fact that Air Bud is kidnapped by burglars who want to use him to steal a diamond on display at the town museum. I just had a lot of personal issues with the moral fabric of the main character.
OTW: Out of all the artists you've produced records for, who has been the most memorable and why?
FRND: Each artist I've worked with is special to me. Working with blackbear is always a memorable experience because he has so many great ideas so quickly. I loved working with 5 Seconds Of Summer because each member has the ability to write songs which is a rarity for a band. One of my favorites was Celine Dion. She was one of the most professional, humble, and caring artists I've had the honor of working with. It makes sense why she's among the best.
OTW: Name the current top 3 songs you hold closest to your heart, whether classics, new songs, whichever you'd say have the most impact on you right now, and why?
FRND: 1. Passenger - "Let Her Go"
When I first heard this song it was special to me. Passenger says exactly what he means in a beautifully poetic way. It also was very relatable for what I was going through at the time.
2. Jose Gonzalez - "Stay Alive"
This song was from The Secret Life Of Walter Mitty and written by Ryan Adams. It's an honest song about being in the moment with someone. My favorite line is, "The way I feel is the way I write," because that is my mentality towards songwriting.
3. The Greatest Showman - "Never Enough"
I recently saw this musical and this song messed me up. It's about how being with someone is more meaningful than any experience could be without them. The lyrics in the chorus are "…without you all the shine of a thousand spotlights, all the stars we steal from the night's sky will never be enough." It's just an amazing emotion that I really connect with.
OTW: Take us through your typical songwriting process from beginning to end. How does it differ from your solo project FRND to working with other artists? And what's the biggest similarity?
FRND: When I work with other writers or artists, we usually will start with improvising ideas. Sometimes someone will have musical ideas or lyrics, which can work well as a starting point. I enjoy co-writing because you have several people's experiences to help convey emotions in the song. For FRND, I usually start with lyrics and concepts from my own personal experience. This makes the writing process enjoyable for me because I say exactly what I want to about my own experience. The biggest similarity between both processes are the questions I ask myself at the end. "Do you understand the concept and lyrics?" and "Does this mean something to you?"
OTW: Can you share with us the inspiration behind the "Erase" music video? Who directed it? How was it being annihilated with paint? And who is she?
In the video for "Erase," I wanted to capture the concept of the song, which is someone coming into your life and wiping out any lingering pain from the past. I chose Zach Bell who is known for his work with Marian Hill. He was amazing to work with and really understood my vision. Being hit with paint for eight hours was actually really strange because it was like "what the fuck" but fun. I had to take eight showers and replace my clothes each time. The woman in the video is my friend Kaykay Blaisdell. She has been the subject of almost all the single art for FRND.
OTW: Following this premiere, what's the rest of 2018 and beyond have in store? Any new passport stamps on the horizon?
I will be releasing more music, including my EP, Before U I Didn't Exist, in September. The next single, of the same name, will include an in-depth animated music video. My new online merch store will be available in July, and I will be playing shows around the US later this year. I hope to get some new passport stamps this year. Unlike Jason Derulo, there will likely be no lipstick stains on them.
editor's note: That was a solid reference to Derulo's 2013 hit "Talk Dirty."
Watch the video for "Erase" below:


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Peter Capaldi's final Doctor Who series available on Netflix from New Year's Day
Netflix users can now binge on the end of the Thirteenth Doctor's tenure in the Tardis
Peter Capaldi's final episodes of Doctor Who will land on Netflix on New Year's Day – coinciding with the release of the drama's festive special on BBC1.
Series ten of the BBC sci-fi series followed Capaldi in his last storylines as custodian of the Tardis, alongside companion Bill Potts (played by Pearl Mackie).
- What time is Doctor Who's New Year's Day special on TV?
- Doctor Who fans name Rosa as the best episode of Jodie Whittaker's first series
- Doctor Who New Year's special title revealed – but what does it mean?
It included the Victorian-themed Thin Ice and the suspenseful Oxygen which saw the Doctor lose his sight, with David Suchet and Matt Lucas among the series' many guest stars and Michelle Gomez and John Simm reprising their roles as the Master.
Netflix revealed their acquisition of series ten in a tweet, also announcing the streaming of BBC series Peaky Blinders and the imminent arrival of Brooklyn Nine-Nine – episodes hotly anticipated by the US sitcom's many fans.
dates for your diary…
19 dec: peaky blinders s4
1 jan: doctor who s10
6 jan: it's always sunny… s13
PS. how to get away with murder s4 is ~now streaming~
PPS. B99 s5 *will* come at some point in early 2019, you'll know when we know x
— Netflix UK & Ireland (@NetflixUK) December 18, 2018
Licence fee holders can already stream Doctor Who series ten on BBC iPlayer where all episodes of Doctor Who since its revival in 2005 are currently available for fans to watch.


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By Robert B. Cialdini
Influence: technology and Practice is an exam of the psychology of compliance (i.e. uncovering which components reason anyone to assert "yes" to another's request).
Written in a story kind mixed with scholarly learn, Cialdini combines facts from experimental paintings with the concepts and techniques he collected whereas operating as a salesman, fundraiser, advertiser, and in different positions within enterprises that in most cases use compliance strategies to get us to assert "yes." general in periods, in addition to offered to humans working effectively within the company global, the eagerly awaited revision of Influence reminds the reader of the facility of persuasion.
Cialdini organizes compliance recommendations into six different types in keeping with mental rules that direct human habit: reciprocation, consistency, social facts, liking, authority, and scarcity.
Continue reading "Download Influence: Science and Practice (5th Edition) by Robert B. Cialdini PDF"


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Shooting Stars of Ibadan Chief Coach, Friday Christopher has resigned.
This is coming weeks after the resignation of the team's technical Adviser, Kadri Ikhana!
Coach Christopher wrote his resignation letter few days ago but it takes effect from Tuesday evening after the team's training session.
Read also: Iheanacho, Akpeyi, Omeruo to start against Luxembourg
It would be recalled that coach Friday Christopher joined the club in February along side his mentor, Kadri Ikhana, who tendered his resignation letter two weeks ago to attend to his health.
RipplesNigeria …without borders, without fears


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FINRA Arbitration Securities Mismanagement and Fraud Attorney, Russell L. Forkey, Esq.
June, 2011:
Kirk Kenneth Kepper (CRD #2980989, Registered Representative, Baton Rouge, Louisiana, formerly licensed with Park Avenue Securities, LLC.) submitted a Letter of Acceptance, Waiver and Consent in which he was barred from association with any FINRA member in any capacity. Without admitting or denying the findings, Kepper consented to the described sanction and to the entry of findings that he engaged in outside business activities when he formed limited liability companies and failed to inform his member firm of the companies and of the position he held in the companies. The findings stated that Kepper failed to respond to a FINRA request to appear for an on-the record interview. (FINRA Case #2009020594801).


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Health & Beauty
Our Story
Spa and Salon Solutions was established in 1996 with a focus on the import, manufacture and distribution of premium professional products, machinery and equipment into the South African beauty and medical aesthetic markets.
Just over twenty years later, the company is a well-established and respected specialist supplier, locally and fast gaining a reputation in the spa and salon sector abroad – largely due to the development and growth of the range of hand, foot and body care products and professional equipment, Milk Solutions.
Milk Solutions was first introduced to South African spas and salons in 2001 as a line of four core professional pedicure products. Designed and developed locally, with the goal of providing beauty business owners with international quality at more affordable prices, commitment to this initial intent has been central to the brand's success and remains at the heart of the Milk Solutions proposition.
Today, Milk Solutions has grown into one of the most comprehensive ranges of results-driven in-salon and at-home hand, foot and body treatments available on the South African market. A portfolio of 29 paraben-free products, presented in four ranges - Milk and Honey, Garden, Fruit and Professional - deliver real improvement and visible results.
Combining the highest-quality traditional and non-traditional ingredients, scientific technology and nature's chemistry, each highly-specialised product works hand in hand with the rest, enabling practitioners to customise treatments and personalise product mixes to actively address the variety of skin conditions and nail concerns that women of different ages, ethnicities and lifestyles experience in today's urban, "working girl" environment. This holistic offering benefits beauty business owners as much as it does their clients, particularly when it comes to consistency, convenience and cost of their services.
Milk Solutions packaging has a professional look and feel to align with international beauty trends and to give the brand better shelf impact as the growth strategy continues to actively target the consumer retail segment. Focus has also been on infiltrating key African markets including Namibia, Zambia and Kenya as well as Europe. All products have completed a rigorous EU certification process and the brand continues to be successfully distributed to salons and retail outlets throughout the UK.
Prior to the development of Milk Solutions, Spa and Salon Solutions held exclusive national distribution rights for Jessica Cosmetics and the Dibi & Olos range of Italian skincare products (1996-2011). Adding to its repertoire, Spa and Salon Solutions also obtained exclusive distribution rights for Belava – a US manufacturer or quality products for the professional beauty industry. Sanitation lies at the core of their designs and their disposable liners for pedicure bowls have rapidly become the preferred choice of salons across South Africa. More recently, Spa and Salon Solutions has added to this exclusivity and is proud to announce that they possess the exclusive distribution rights for Jessica Cosmetics. This range of exceptional natural nail care products, has been developed to focus on the anatomical foundation of the nail and has truly revolutionized the global nail space. South Africa can now have access to this versatile, superior and individualized approach to nail care and beauty through Spa and Salon Solutions.
Milk Solutions has taken its development a step further by establishing its Inner Circle of comprehensive home care retailers, thereby enhancing service, delivery and care to the customer. The Inner Circle concept originated in an effort to appropriately acknowledge various retailers and traders who are wholeheartedly committed to, and actively promote, the Milk Solutions brand. Inner Circle membership benefits include comprehensive Milk Solutions offerings for clients, mitigated risks of carrying high levels of retail stock, salon listings on milksolutionsbeauty.com and increased exposure through all Milk Solutions social media and marketing campaigns. Members also receive monthly complimentary product training for nail technicians, thus ensuring that clients receive the latest quality treatments and superior results.
Spa and Salon Solutions is 100% owned by Karen Ellithorne, a qualified aesthetician who has been actively involved in the South African health and skincare industry since 1992. Working first as a therapist and then as a lecturer, Karen is well-known for her industry-leading knowledge and expertise in not only the mani-pedi sector but in the rapidly growing medical aesthetics market as well.
Karen is also regularly called on to provide editorial content for key industry publications including Professional Beauty.


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The Lakers varsity tennis team had an excellent outing despite being down two players from the original roster and came away with second place in the OAA white division tournament.
There were a ton of great matches and a ton of upsets as all 7 teams competed hard all day.
3rd place medals were:
Michelle Grigorov- 3 singles
Lindsay Schwartz/ Nicole Ruza- 1 doubles
Denise Grigorov/ Sasha Ivanova 4 doubles
2nd place winners were:
Maddie Sandberg/ Melanie Costello 5 doubles
1st place winners were:
Navya Paingol / Dhiya Krupashankar 3 doubles
Congrats to all the Lakers players on a great league season. Now the ladies prepare for regionals this Thursday in hopes of qualifying for the state tournament.


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Wassabasco Circus, Renegade Craft Fair, Vegan Shop-Up – What's Happening, Greenpoint? (5/14–5/20)
There are more events in our weekly calendar. Submit Greenpoint events, too!
* "Text / Landscape / Object" @ Spectacle Theatre (124 South 3rd St) 8pm, $5, Explore the poetic and personal short films of three female filmmakers from the mid 70s to early 80s, More info
♦ The Art of Skee-Ball @ Full Circle Bar (318 Grand St) 8pm, FREE, An exhibition of paintings by Toronto-based painter J.P. Rautio that integrate the game of skee-ball into famous paintings, More info
♫ CloudSoundz @ The Spectrum (59 Montrose Ave) 9pm, $10 suggested, A pan-traditional occult discussion on the role that silence plays in personal practices, with musical performances by Madame Deficit and Opal Onyx, RSVP
♦ Landscaping for Links: Closing the Generation Gap @ Silent Barn (603 Bushwick Ave) 1pm, FREE, An exhibition of oil paintings by senior citizens of the Diana Jones Center, RSVP
# The Meat Hook Meat Book Release Party @ The Brooklyn Kitchen (100 Frost St), 6:30pm, $5, Tom Mylan, co-owner of The Meat Hook, will explain how this book came about and what it means to be a butcher, More info
* Graywolf Poetry Tour @ Word (126 Franklin St) 7pm, FREE, With authors Saskia Hamilton (Corridor), Nick Lantz (How to Dance as the Roof Caves In), and Mark Wunderlich (The Earth Avails), RSVP Continue reading


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Defining SLA through a global logistics services providerOctober 19, 2016 - 3 minutes read
Growing a business across the globe is impossible when its supply chain is not carefully constructed to ensure continuity in service and efficiency in operations.
A provider of network solutions for telecommunications operators and mobile service providers was having trouble meeting expected lead times. The company had been growing internationally and was becoming less able to manage certain of its logistics in faraway locations, so it decided to contract a global manufacturing and logistics company to help streamline certain processes. The company needed to describe its process and operations, which are complicated and very specific, so it sought Tefen's help in writing three SOWs to govern its contracts with the logistics company.
The first step was understanding the different processes at the company. The processes include warehousing logistics, receiving inbound material shipments, assembling components into products, packing outbound order shipments, and repairing products. The company has different departments overseeing each process and many of the departments are unaware of the others operations, making for a fragmented and complicated organization.
In order to understand the organization and create a big picture of all the processes, Tefen interviewed employees and managers in each of the different departments. Through the interviews, Tefen was able to see how the departments operated and connected, what each of their expectations were and what important details were missing.
During the interviewing process, Tefen also received a plethora of documents the company had already written about the different processes. While the documents were unfinished and unrefined, they were useful in helping Tefen understand where to start.
The second step was to begin drafting recommendations for the company in order to reduce its lead time and make its agreement with the logistics company more effective. These recommendations included ways to shorten and uncomplicate the processes, reduce costs and measure the performance of the logistics company through calculated KPIs.
Tefen produced three highly descriptive SOWs that the company was able to use in negotiations with the logistics company. The SOWs provided a very clear understanding of the logistics company's responsibilities, including:
- Step-by-step processes of the work it would complete
- The IT interfaces and other equipment needed
- Staffing and training requirements
- QA duties
- The service level expected
- KPIs and how they would be measured
- A disaster recovery and business continuity plan
- Billing and invoicing information
In negotiations, the logistics company was very receptive to many of Tefen's recommendations and the companies are continuing to fine tune the agreements.
The SOWs however have a greater use for the company than just the current negotiations. Tefen wrote general and detailed documents that the company can use when it seeks to build partnerships with other logistics companies all over the world. The SOWs will serve as a platform for the company to further grow its business and meet expected lead times around the globe.interview, Lean supply chain, Logistics, Supply chain, telecommunications


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02.07.2019, nocensurasexy
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Welcome to the Boneyard
Boneyard Bistro in Sherman Oaks is one of LA's most consistent BBQ restaurants featuring slow-cooked meats, eclectic bistro fare & a large beer selection all served in an upscale setting.
Late Night with Boneyard Bistro
Everynight from 10PM - Close
Dine In Only
25% Off BBQ
Discount Drinks
'Til it runs out
Weekly Happenings
Every Monday
Traditional Fried & Nashville Style Hot Chicken
25% Off Draft & Bottled Beer
Every Tuesday & Wednesday
25% Off Wine Bottles
Happy Hour
Monday - Thursday 5pm - 7pm
25% Off Draft Beer & Wine by the Glass
$5 Well Drinks
Contact Us
Our Location
Sherman Oaks
13539 Ventura Blvd.
Sherman Oaks, CA 91423
Monday - Thursday: 5:00 pm - 10:00 pm
Friday - Saturday: 5:00 pm - 10:30 pm
Sunday: 5:00 pm - 10:00 pm