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Heights Youth Theatre offers kids ages 5 to 18 practice in musical and theatrical arts. And Mary Poppins is running through Sunday and on the show today with a preview were Stacy Bolton, Grace Hoy and Dylan Huss.
The questions Danielle asked are below:
For Stacy - What part of your job is most rewarding?
For Stacy - What makes Heights Youth Theatre unique?
For Dylan - How did you first get involved with Heights Youth Theatre? How do you feel about the community created at Heights Youth Theatre?
For Grace - How long have you been involved with Heights Youth Theatre? What keeps you coming back?
Mary Poppins
Tonight - Sunday October 27
Heights Youth Theatre
Heights Middle School, University Heights
2181 Miramar Boulevard
Website: HeightsYouthTheatre.com
Visit our social media, 'We The People' and let us know if you are going to see Mary Poppins.


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Dance instruction studio.
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While Arthur Murray has been teaching the world to dance since 1912, the Arthur Murray in Hayward, California experienced a rebirth, of sorts, in 2003 when the location was purchased by the manager and she invited her dance partner to help run it.
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Careers & Wages In The Online Gambling Industry
The online gambling industry is by far and away one of the fastest growing in the world.It seems to have been booming for a while, but online and mobile gaming has never been as popular, and therefore people are looking to jump aboard this gravy train by finding careers within the industry. There are more career opportunities than meets the eye with online gambling, so we've listed a few of them below.
Coders are arguably the most important employees when it comes to getting an online gambling platform up and running. They're responsible for creating the platform itself through code, modifying and testing it along the way. Coders are in demand when it comes to online gambling too as more and more operators are now looking for their own bespoke apps and games to be developed, which again means there is an increasing demand for anyone who excels in this skill set. It's estimated that an average coder's salary will be in the region of £65,000.
Graphic Designer
Graphic designers, like coders, can have a huge impact in online gambling in multiple areas. Not only will they likely be responsible for creating the visuals that appear on an online gambling website, they'll also likely develop the visuals for any bespoke apps and games which are developed,as well as any graphics required for social media and promotions. The average salary of a graphic designer in the sector is around £35,000.
Security Expert
Obviously, a lot of financial transactions take place in the online gambling industry, most often between operators and customers. There's also a lot of personal information which is handled too, and any online business which sees financial transactions take place, as well as sensitive information stored, will become a target for cyber crooks. Therefore, there's a need for security experts who can analyse and monitor online gambling platforms to prevent security breaches. It's a specialised role and therefore a high average salary of around £70,000 is to be expected.
Customer Service
No online platform will run smoothly 100% of the time, and there will always be people with queries, so customer service is an important role within an online gambling organisation. Therefore, any reputable online casino operator will place huge emphasis on making sure this aspect of their service is spot on. A customer service representative could be involved in a various role such as answering telephone calls, responding to emails, or even operating the live chat service. The average salary of a customer rep is around £25,000.
Live Dealer
Live casino has taken the online gambling and gaming industry by storm, presenting several opportunities for careers to be built. Live casino services as found on Party Casino come with live dealers, and this is a great career prospect for anyone looking to break into the industry. Once they are up to speed on the rules of the game, it's all about being engaging and welcoming, so players go on to enjoy whichever live casino game they're playing. The average salary of a live dealer is around the£28,000 mark, and there may be the opportunity to earn tips along the way too.


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By NourishU
This beautiful Photo by Natasha Vasiljeva on Unsplash
Winter, with the drop in temperature, is the time to slow down physical activities as our body's metabolic rate slows down at this time of year. It is also the time to eat nourishing food to help the body to preserve energy. Animals follow the law of nature and hibernate throughout winter. Human should also preserve energy and build up strength, preparing the body for regeneration and new growth in spring.
According to traditional Chinese medicine, tonic-taking in winter has a great bearing upon the balancing of Yin and Yang elements, the unblocking of meridians, and the harmonizing of Qi and blood. In the five elements theory of TCM, winter is when the kidneys are highly active and they have astringent and active storage functions that help in preserving energy. People should eat food with less salty taste in order to reduce the burden on the kidneys. Uncooked and frozen foods can damage the spleen and stomach and should be taken in moderation.
In winter when body's resistance is low, elderly people are especially advised to take food tonics which can improve their body constitution and promote better resistance to illness. Food tonics can have much better healthful effects than supplementation and drugs.
The tonics include superior warming herbs, fatty and meaty foods. Our body is designed to absorb the rich and nutritional foods better at this time of the year. For people who have a cold constitution with cold hands and feet, weak kidney health with frequent urination, cold and stiff body and constant pain in their backs and ankles, winter is the best time for them to correct these health problems, as it is when the body is most responsive to nutritional treatment.
The warming winter foods include chive, chicken, mutton, shrimp, ginger, garlic, walnut, mushroom, chestnut, mustard, vinegar, wine, gingko, red pepper and spring onion. For people who are cold in nature, they should also use warming herbs such as dangshen, ginseng, astragalus, reishi mushroom, longan fruit and deer horn, etc. to promote yang energy.
Lack of appetite, cold hands and feet and general weakness due to being overworked.
Warms the center, promotes blood and qi, promotes vital fluids and prevents aging.
Rou Cong Rong
Shan Yao - Chinese Yam
1. Rinse lamb and put in boiling water to cook for a few minutes. Remove, rinse and drain dry.
2. Brown lamb in a wok with no oil.
3. Rinse herbs and rice and put together with lamb in a slow cooker with 6 cups of boiling water. Turn on high heat and let it cook for at least 4 hours until meat is all tender.
4. Add salt and 2 spoonfuls of wine and serve.
Dang Gui Chinese Herb
Not suitable if you have a cold or flu. Take once a day with a meal.
For people who may be too weak to accept this enriching recipe right away, it is recommended to start taking astragalus and dates tea, a couple of times per week for two weeks before taking this recipe.
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Featured image by Photo by Tom Crew on Unsplash
If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.
by Emma
Contribution from freelance writer Sally Perkins
We are a species of biophiliacs. In 1984 an American biologist called Edward Wilson published a book on man's innate love of nature: biophilia. Wilson's hypothesis is that human beings have an innate tendency to seek connections with nature and other forms of life. This means that connecting with nature will improve your physical, mental and spiritual health. Since Wilson's thesis, a hoard of science to back it up has been published including this 2015 study from Nature, showing a strong link between health and green spaces in cities.
Of course this only confirms what practitioners of Chinese medicine have known for centuries: the universe and the human being are interconnected. But these days many of us live in cities, doing technology focused jobs that keep us inside all day. Here are some ways to connect with nature and reap the spiritual benefits.
The first step is to understand and accept that nature and spirituality are inevitably interconnected and both are necessary for your happiness. New research has found that spirituality leads to better mental health across the course of an individual's lifetime. Spirituality is an intimate connection between our inner selves and the outer world. Thus while spirituality is related to your inner being, your place in nature and the world is equally important.
One you accept the importance of nature to your spiritual growth, you will find yourself drawn to natural spaces without expending much effort and the next steps will come naturally, integrating nature into your life.
The most obvious way to connect to nature is to travel to a natural space. When we think of 'travel,' exciting journeys to exotic places come to mind . These kind of trips can also be hugely beneficial but you don't have to cross the earth to connect with nature. A day trip to a forest or a hill an hour outside your city will do. This works better if you can turn off your digital devices for your trip and really allow yourself to be in the moment. Done right, you will come back to your daily life spiritually refreshed.
Of course, in our hectic life, opportunities to take a day trip may be few and far in between. Never fear, nature doesn't stop at town borders. Search for parks, gardens and rivers in your area. Even fifteen minutes in a small park during your lunch break can make you feel more spiritually centered and ready to face your afternoon.
For the days where even getting to a park sounds too much, make sure you have a little bit of nature in your home. The benefits of houseplants are numerous and well documented, including cleaning the air, helping you breathe and work better.
Even for urban dwellers, there are many opportunities to connect with nature and indulge your inner biophiliac. Integrate nature into your daily life and watch your spirituality develop and your happiness grow.
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The beautiful featured image photo by Beata Ratuszniak on Unsplash
By Emma Suttie, D.Ac, AP
Cats are the ultimate Buddhists.
When I first arrived in Panama many years ago, a friend arrived at my door one day with a burlap sack and handed it to me. Inside it was a tiny kitten, about the size of a tennis ball. He was filthy, missing patches of fur and had a huge cut on his tiny pink nose. I instantly fell in love with this baby cat and from then on my life completely revolved around his comings and goings.
Little Pepe soon after I got him at about 5 weeks old. Who could resist that face??
I used to love to watch him. No matter what he was doing, he was always so in the moment. I never saw him sitting around brooding over the past of worrying about the future as people so often do. He was always absolutely engrossed in whatever he was doing at that particular moment. He was always reveling in the present.
My little cat was living his life, fully in the present. He wasn't avoiding certain situations or experiences. He was taking life as it came and, seeing the world as it really was. As human beings tend to do, we avoid things that are painful or unpleasant and crave experiences and things that give us pleasure which creates a constant cycle of unhappiness. Pepe was living the hell out of every moment, no matter what was happening.
Little Pepe - fearless explorer, supreme hunter, and the ultimate Buddha.
I used to watch him while he was hunting, often birds, and he was so focussed and almost relaxed as he stalked them... it really seemed to me that everything that he did was a meditation. He was always mindful and present and everything he did seemed like the thing he was DESIGNED, MADE to do. It was so effortless, and even though I often had to save birds from his clutches, I loved to watch him because it was like watching water moving effortlessly through his environment.
Pepe always seemed like he was perfectly designed to blend seamlessly into his environment. Like millions of years of honing the perfect cat characteristics had reached its equinox with this one, small white cat. He effortlessly climbed the highest trees, plucked birds out of the air with one perfectly calculated jump. He and the environment were one, communicating through some silent nonverbal language, like a song being written on the fly, of the most beautiful music you have ever heard. Music you could never have conceived of because it is divine in nature. There was an ease about his movements and demeanor, and he always seemed relaxed and completely content, like he was made for his environment, and it was made for him.
I never saw things like fear (which might have done him some good sometimes, oh the things he would get into!!) from my little cat. He was always perfectly equanimous. I never saw him reflecting, brooding or looking anxious, he always seemed perfectly at peace. My life in those days was filled with such dramatic highs and lows and I always would look at my little cat and wish I could be more like him. Good and bad things didn't happen, only things. It is us that judge them as being good or bad. Pepe seemed to have equanimity at all times, no matter what might have been going on. I admit, there were many times I envied him, wishing for the balance that eluded me and seemed inherent in him.
It always amazed me how Pepe could be so completely engrossed in any activity and seamlessly flow into being just as engrossed in the next thing as it came. I never saw him stop something he might have found enjoyable and get sad that it was over. This seems to be a purely human thing. He was completely able to move from one thing to the other just being and taking it all as it came. Not being sad about things that had gone or worrying about what was coming. He was all about anicca (the Pali word that represents that all things, including the self, are impermanent and constantly changing). Change is so difficult for many people and I have certainly struggled with it. Pepe however, seemed not to even notice, he was able to go with the natural from of things.
I have had a lot of change, upheaval, highs and lows in my life. I have bene trying in my own way, to live it to the fullest. So many of these Buddhist concepts and teachings are difficult for me, and I am constantly working on them. I find that whenever I am feeling something strongly (which is often), or struggling with my feelings (which happens on a regular basis), wondering things like why bad things happen to good people or get worried or depressed about the state of the world, all I have to do is go outside and watch my little cat. He is a wonderful reminder that things aren't good or bad, they just ARE, and it is my feelings and judgements about them that cause me unnecessary suffering and pain. My little cat always seems content, in the moment and completely at peace with himself and with life. With all that I have "learned" in many decades on this planet, I realize that my little cat Pepe is still one of my best teachers.
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If you would like to read about my experience with Vipassana meditation (and my foray into Buddhist concepts and teachings), you can read these - My Ten Day Vipassana Meditation, & Vipassana 2.0. I hope you enjoy them. :)
By John Voigt
In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was healed. In Part Three our analysis continues.
Note: Given the negative excesses of skeptics who would attack their professional careers, the names of the people who personally helped the author, or sent him their insights into this case, are not given. Many skeptics claiming that science is on their side, most curiously reject the reality of all things paranormal without giving any serious investigations of the known facts; they "just know" that such things are too weird to be. This of course is the height of unscientific ignorance. We also see this in the way the establishment often rejects aspects of TCM that have proven themselves for thousands of years. Check out Wikipedia, the mega-encyclopedia of our times. In their "Traditional Chinese Medicine" entry https://en.wikipedia.org/wiki/Traditional_Chinese_medicine the term "pseudoscience" is found thirteen times. In the beginning of their "Acupuncture" entry we read, "TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience." https://en.wikipedia.org/wiki/Acupuncture
According to the Yellow Emperor's Suwen, Kidney Wind manifests as excess sweating and aversion to Wind. When diagnosing, one should look for a dark black color and hue in the flesh. There is also a dull gray cast to the face and swelling of the eyes; and the face may even have a charcoal hue color. This is exactly how the young girl first looked.
Note: For further information see: "The Concept of Wind in Traditional Chinese Medicine."
A key operation in the healing was the Extraterrestrial striking Cao Gong's "Big Hammer" acupuncture point [the Governing Vessel-14, the Dachui xue, 大椎穴] and sending into him what the ET called, "cosmic light, electricity and magnetic energy." Cao Gong (an alias) struck the girl, Xiao Xiaomei (also an alias) on her GV-14 point for about five minutes to effect the healing.
From The Acupuncture Point Book, by Colleen DeLaney, L.Ac. David Bruce Leonard, L.Ac. Lancelot Kitsch, Esq. Roast Duck Publications, 1989.
DU 14 "Big Vertebra" 大椎 Dàzhuī
Intersection of all Yang meridians.
LOCATION: Below the spinous process of C7, approximately at the level of the shoulders. "Zhui" is also a term for hammer. The vertebrae are said to resemble hammers.
NEEDLING: Obliquely upward 0.5 - 1.0 cun.
PSYCHO-SPIRITUAL USES: neurasthenia.
OTHER: All the Yang Channels cross this point. Main point for high fever. Main point for malaria. fainting/ heat stroke; helps relieve toxicity—hot blood diseases, skin problems.
From a reader: Although the Big Hammer is the major collection point in the back for the gathering of Yang Qi (opposite from the Heaven's Chimney located at the base of the throat for the gathering of Yin Qi), this area is also the center axes point for the "Back Bridge Bar" (the area located in-between the shoulders that energetically connects both arms together). This area is an extremely important place for transferring Qi.
I suspect that when the ET slapped Cao Gong's Big Hammer that he simultaneously activated Cao Gong's arms via the Back Bridge Bar, and also increased his capacity to store and maintain additional healing light within his body.
From a reader: If a Qigong Master was emitting strong Qi into the patient's GV-14 (i.e., the "Big Hammer," where all of the Yang Channels converge), that specific point is often used to remove Wind Heat (and Wind Cold), which can sometimes cause tremors and even epilepsy, depending on the patient's excess or deficient constitution.
Remember that as part of the healing treatment the female extraterrestrial had the young girl stand on a diagram on the floor. I suggest that this was a talisman, or at least functioned as one.
The Chinese word for talisman is Fu - 符. Originally it meant "correspondence" [between the forces of the Heavens and Nature and the creator and owner of the drawn symbol.] Now the word means amulet, protective written charm, symbolic sign.
In modern times you don't see much about talismans in TCM books or teaching syllabuses. Nevertheless many Daoist priests, and other spiritual healers, then and now did use and still use these ritualistic symbols to communicate with the heavenly spirit world and with the energetic forces of nature to cure illness. Starting an hour's drive out from any metropolis in Mainland China, and everywhere in Taiwan, you see them everywhere—but it should be clearly understood that unless created by one who is fully schooled in their meanings and in how to draw them, they are no more than art objects. I admonish any reader who without the needed extensive training not attempt to create a power talisman—for that you need a very wise, experienced and proficient person. Inadvertently an ignorant person (and most of us are certainly that in this area) may call down upon themselves and their clients the exact opposite of what they are seeking to accomplish. Talismans can mysteriously bring evil and sickness as well as good and wellbeing.
In lieu of that I was able to gain the following from a Chinese Daoist master knowledgeable in the use of healing talismans. This master asked that their name be withheld.
I am assuming that the patient [is] the young Chinese girl in the picture. In her particular condition - after the treatment (having successfully purged the Wind-Heat, and Tonified all of her internal organ deficiencies), I would then provide her with the following Talisman used to strengthen her Five Yin Organs, and rebuild her constitution:
Draw the following Healing Talisman on yellow paper with black ink, add the patient's name and Four Pillars to the talisman (her birth year, month, day, and hour) at the center of the bottom hill, then at the bottom that - dedicate the talisman to the healing power of Taishang Laojun.
Daode Tianzun (道德天尊) is the official title of Taiqing (太清): the Grand Pure One.
Commonly known as Taishang Laojun (太上老君) "The Grand Supreme Elderly Lord." Source: Wikipedia.
While doing this [dedication] draw a Talisman Gall Bladder; i.e., a black ball and fill it with clockwise circling ink while speaking a healing incantation dedicated to quickly bringing healing Qi into the patient's three San Bao bodies: physical-jing, energetic-qi, mental-shen.
Next " Activate" the Talisman: First place a Three-Star Seal at the top of the talisman, representing the Celestial Power and Divine Authority of the Three Pure Ones (this top image looks like the out-stretched wings of 3 seagulls : side-by-side).
Second exhale your Daoist Priest Lineage Name into the talisman paper, and then place the official Daoist monastery chop seal in red ink in the center of the talisman.
Third place the talisman inside the Altar Incense, and swirl it clockwise nine times while repeating the talisman's specific energetic function.
Right after that, light the talisman in the left red candle of the altar table,
then place the ashes into a small cup.
Add some water and stir it with a wooden chop stick while again repeating a healing talisman.
After that - give the talisman water to the patient to drink.
As the patient drinks the talisman water,
repeat the following Incantation "An - Lam" "An - Lam" "An - Lam" while she swallows it.
This is done in order to purify the way and to quickly release the imprinted energy currently inserted inside the talisman water.
About Cao Gong: "his great-grand father was a wizard, who healed people, and refused payments. The Emperor gave the wizard a wood plaque that thanked and honored him." [Cao Gong is] skilled in Bone Massage inherited from his Buddhist family. Soon after the abduction he practiced such healing practices on several of China's leading political figures. Certain sources say that he was a member of a governmental advisory group, the CPPCC https://en.wikipedia.org/wiki/Chinese_People%27s_Political_Consultative_Conference
Cao Gong strapped to a lie detector
Professor Sun Shili, the renowned director of the Beijing UFO Research Association, made the following comments: "As for Cao Gong, the figure at the center of this incident, we first checked his personality traits and discovered that he is a man dedicated to public welfare. "Those that know him all admit that he is a respectable man of upright behavior, thus ruling out personality traits where he would willfully fabricate lies." MUFON https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb
For more information about him see: http://it.sohu.com/20070129/n247899406.shtml .
Sun Simiao (C.E. 581-682) was called China's "King of Medicine." He wrote that the treatment of disease must include chanting the names of a particular Healing Spirit while tracing its esoteric Seal and Magic Talisman on yellow paper. The paper was then burnt and its ashes mixed with the appropriate herbs and swallowed by the patient, or applied topically to heal a wound.
Sun Simiao China's King of Medicine. Source - By Unknown - 清宫殿藏画本. 北京: 故宫博物馆出版社. 1994., Public Domain, https://commons.wikimedia.org/w/index.php?curid=57203315
Stunning modern art Talismans (and a short essay) may be found at http://marlowbrooks.com/chinese-healing-talismans/#
Japanese UFO story.
Hidden within medieval Japanese mythology there is a story that synchronistically relates to our case, and strangely enough perhaps might even help us better to understand it. Many of the same images appear in it that we find in the Beijing Abduction: a UFO looking craft with a thirteen-year old Chinese girl aboard, a strange box (containing Ban Jiang Can, a medicine for Wind-Heat conditions), a Talisman looking diagram, an undefinable cup (remember the metal bottles at Xiao Xiaomei's feet). But I admit this is more the stuff of fantasy stories than medical research.
Utsuro-bune ("Hollow-craft") painted in the mid-1800s.
Source: https://en.wikipedia.org/wiki/Utsuro-bune\
Last ET Comment: Thank you for your cooperation. Our experiment has been very successful. Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize the qi and transmit it to the girl.
Here we have something I wish all TCM healers could experience and enjoy: Being a conduit to harmonize and transmit energies to successfully aid in the healing of our clients, (minus of course the "healing energies…too intense").
1. The Strangest Chinese Energy Healing Ever Reported – Part One. Chinese Medicine Living
2. The Strangest Chinese Energy Healing Ever Reported – Part Two. Chinese Medicine Living
The author may be reached at firstname.lastname@example.com
By Vicky Chan of NourishU
Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.
It is important to increase the intake of soothing fluids to balance the effect of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.
The following superfoods are highly recommended to be taken more in fall to counter the dry seasonal effects.
Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.
Promote energy, reduce stress on the liver, benefit the formation and maintenance of the bloodstream, body hormones, bones, muscles, skin, hair, body enzymes, and neurotransmitters.
High in fiber and nutritional content can help to prevent constipation and adding pounds.
Goji-berries have many health benefits and can improve immune functions to prevent sickness.
Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.
Moisturizing, strengthen stomach and spleen functions.
American Ginseng / Image from nootriment.com
Lack of energy, easily tired, dry mouth and throat, lack of appetite and profuse perspiration.
Clears, moisturizes and tonifies the lungs, strengthens the spleen and builds blood.
Chinese Red Dates / Image from katjuju.com
Suitable for the whole family.
by admin
Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to tackle a problem or health concern, I always go back to nature because while nature may not always be kind, in my opinion, it is always right.
Human beings were brilliantly designed. Chinese medicine believes that the body has its own intelligence (that far exceeds our own which we attribute mostly to our brains), and this is what is really at the heart of the philosophy of Chinese medicine. It is also one of the reasons that it works so well, even now, 4000+ years after its inception. And so, when we look at having babies, it is the same. The body amazingly, has everything it needs to create life and nourish it after it comes into the world. All we have to do is support our bodies and give them what they need, and if everything is in balance and working properly, we are able to have babies and feed them everything they need to grow and develop into healthy children and hopefully, adults.
this sweet image from todaysparent.com
Recently, I was reading an article about the results of a study analyzing global trends in breastfeeding. I was surprised when it cited some statistics on the percentage of women who breastfed. In fact, it stated that only one in two hundred women in the UK breastfeed their babies until they are a year old. That is 0.5 percent and is in fact, the lowest rate anywhere in the world. The article continued...
To put that in context: 27 percent in the U.S., 35 percent in Norway and 44 percent in Mexico were still breastfeeding after one year. The rates were remarkably higher in much of the developing world, with Senegal (99.4 percent), Gambia (98.7 percent) and Malawi (98.3 percent) topping the league table.
The interesting thing to me as I read the article was that breastfeeding rates were far higher in countries that were poor compared to wealthier countries where breastfeeding rates were much lower. The truth is, that women is poorer countries breastfeed because that's what they have always done, for generations. Breastfeeding is not only free, but has immense health benefits for both mama and baby. In wealthy countries like the United States, Canada and Europe pharmaceutical companies have managed to work their way into hospitals and very often new mother's are offered free formula and told it has many added benefits and that breastfeeding is inferior. Out of a desire to do what is best for their babies, mother's often take the formula and never look back. The formula company has now gained a customer, which, at least in my opinion, is the whole point.
I remember in my first pregnancy, I got offered more formula than I could ever want. It felt like every time I bought anything baby related, I ended up receiving boxes of formula on my doorstep, and I kept having to give it away. I actually found it pretty aggressive they way it would show up at my door, and I would receive email after email asking me to redeem my coupon for free formula because it was the best thing I could give my baby. I ended up taking all of the formula to the birth centre and offered it to the midwives. They said they didn't want it and politely asked me to take it away. Their thinking was that if a woman CAN breastfeed, she should. And I agree.
It has been humbling for me to have studied and practiced Chinese medicine for many years, and having treated many pregnant patients because I had some very definite ideas about things, like breastfeeding. I was all about the breastfeeding and knew I would breastfeed my children for as long as I could. But when I had my first baby, I had a really hard time with it. We both struggled, and he finally gave up after five months. At that point I had to supplement with formula which was devastating, and at the time, felt like a failure. With my second baby - who is now two months old - breastfeeding is going smashingly. I thoroughly enjoy my time feeding her (it is a wonderful time to bond with her cuteness) and she is gaining weight and growing like a weed. A completely different experience from that with my first baby. Why has it been so different? Am I more confident as a mother? Yes. Do I still have anxieties about my ability to be awesome and provide for their every need? Of course. Am I under different stresses than I was when I had my first baby? Certainly. Does common sense and intellect go out the window when your hormones are all over the place and you haven't slept for more than 3 hours at a time? Absolutely. The answer is probably a combination of the above as well as the fact that every baby is different. I am just grateful that this time things are easier, for both mama and baby. If being a parent has taught me anything, it is not to be too rigid with my ideas. Being flexible is how you maintain your sanity. It is a constant battle. :)
So, why is it that the numbers of women in wealthy countries who breastfeed are so low?? Well, let me be honest. In my opinion, pregnancy and especially childbirth have been so medicalized (if you would like to watch a sobering film on the subject, watch The Business of Being Born) - that women are taught that they cannot trust their bodies and that doctors always know better. And when it comes to breastfeeding, the pharmaceutical companies now have their formula in hospitals where it is pushed on new mothers who are often overwhelmed, unsure of what to do and wanting to do what is best for their babies. The problem is, and I will be frank, pharmaceutical companies have a profit motive, and are more interested in making money than making sure your baby is getting everything it needs to grow and develop into a healthy toddler. So, if you must use formula, please do your research. Below is an excellent recipe for a home made formula as well as a very good store bought formula with clean ingredients.
Mother's milk is the best thing you can feed your baby. It has everything the baby needs nutritionally (granted mama has a good diet), and gives baby immunity to infection and disease. Colostrum, the fluid that mother's produce in the first days after birth, is the best thing you can give your baby and is an important part of building up their brand new immune systems. Ideally, breast milk is high in fats which your baby needs to nourish their growing brain and nervous systems. Breastfeeding also serves an important emotional purpose as it is a time for bonding between a mother and her baby which releases hormones that strengthen that bond like oxytocin. Breastfeeding helps the new mother lose her baby weight as well as protecting her from osteoporosis and breast cancer later on. Breastfeeding is also inexpensive (although your investment is in your diet to ensure your breastmilk is the healthiest it can be for your babe), as well as being convenient (you never run out) as well as highly portable (you have a supply everywhere you go!).
There is a misconception that new mother's don't need to worry about what they eat, and that their breast milk will have everything that their babies need. This is simply not true. What a mother eats has a huge impact on the quality of her milk and ultimately, how her baby will grow and develop. Mother's milk should contain long-chain polyunsaturated fatty acids (LCP) which are important for a developing nervous system and cognitive health. Because these long chain fatty acids are stored in the retina an brain, a deficiency can lead to visual problems and learning disabilities. Some of the best sources of LCP's are arachidonic acid (AA) of the omega-6 family, docosahexaenoic acid (DHA) of the omega-3 family and eicosapentaenoic acid (EPA), also of the omega-3 family. Vitamins and minerals are also of vital importance for breastfeeding mothers and the best way to get everything you need is from a healthy and varied diet. Eating organic (foods free of genetic alterations, pesticides and such), foods that grow locally and are in season and that are fresh are the best foods to consume - when you are breastfeeding and at all times for good health. Breastfeeding mothers also need to be getting at least an extra 500 calories a day when they are breastfeeding as it is depleting, so eat up mama! Processed foods should always be avoided, especially processed oils, soy (which is a hormone disruptor amongst other things), and processed sugar (which is in so many processed foods). Also be sure to take caution not to be around any environmental toxins, or things like commercial paints, cleaning products or airborne pollutants. Think of your diet during both pregnancy and breastfeeding as the best investment in your child's (and your) overall health.
If you would like this sassy bottle, you can buy it here
One thing that the midwives drilled into me when I was breastfeeding was how important it was to get enough water. Their advice was to always have a very large glass of water beside me wherever I was breastfeeding and to finish it all. Every time your baby eats, you need to be drinking water, and the cleanest and purest water possible. When I was a child, I fondly remember going with my grandparents to a nearby spring to collect drinking water in clear jugs. I remember how amazing it tasted and am so glad that I was able to drink such wonderful, pure water when I visited them (they lived in the Laurentian mountains in Quebec). When I was living in the U.S. I remembered this and found an awesome website - Find A Spring - where you can do a search for the location of a natural spring where you can get clean water near you. I believe that they post springs from all over the world and you are able to submit a spring if you know of one near you. It is a wonderful resource, so please check it out. The water we drink is so important to our health! I am so grateful to this website for the service they offer all of us for the good of our collective health.
Not everyone wants to breastfeed for their own reasons. Of course, the choice is up to each individual. In some cases, there are women who are not able to breastfeed and must rely on formula to feed their babies. If this is the case, here is a link to what I think is one of the healthiest formulas you can give your child, and you can make it yourself. Home made baby formula.
If you must use store bought formula, try to find one that is organic (free of GMO's) and especially, free of soy. A good one is Earth's Best Organic Infant Formula.
Despite the good intentions of friends and family members, as well as some doctors and midwives, sometimes new mother's can receive a lot of unsolicited "advice". This can be overwhelming and, depending on the delivery, hurtful. Motherhood is wonderful, but often an overwhelming responsibility, especially at first. So let me give you some unsolicited advice. Mother's should trust themselves and their instincts and that they ultimately know what is best for their babies. If you are struggling with something regarding your baby, speak to someone you trust and who will not be judgmental and talk it through with them. Do not isolate yourself, there are millions of mother's out there, so whatever you may be struggling with, just know you are not alone. In an environment of information overload, I always go back to nature. Breastfeeding your baby is one of the best things you can do for them, for many reasons. It is also some of the best time you will get to spend with them in the very brief time that they are babies.
**The lovely featured image from motherrisingbirth.com
In Part One details were given about an extraterrestrial sending universal healing qi-energy into a thirty-eight year old man, "Cao Gong" (an alias) which he immediately used to heal a very sick thirteen year old girl. This took place aboard a UFO in Qinhuangdao, an area about sixty miles east of Beijing. Our brief analysis continues with Cao's return to his family's apartment in Beijing.
The male and female extraterrestrials and Cao Gong entered as they had left two hours and twenty minutes before, by floating in through a wall, this time into his nine year old son's bedroom. The boy, "Cao Xing" (also an alias) awoke. He said, "What happened to the nerve [or "nerves" the Chinese is unclear] in my head that controls sleeping?" Cao Gong was amazed at such grownup words coming from his young son. (Were the ETs controlling the boy's mind somehow? Could they have been controlling Cao Gong's mind as well?) After the ETs left, again by floating through a wall, the boy spoke, "How did these people enter my room? And how did they leave like that?" (Later investigators saw this as circumstantial evidence that Cao Gong was not alone in actually witnessing the two extraterrestrials.)
It was now 2:20 AM. By 4:00 AM that same night Cao Gong was on the phone with a member of the Beijing UFO Research Association, a Miss Ma Linghuan, seeking an explanation for what had just happened to him.
Zhang Jingping, Director of Investigations of the World Chinese UFO Federation, decided to take on the case, and by April of 2000 he began a through investigation.
After several hypnotic regression sessions, a lie detection session, physiological tests, and talks with Beijing police examiners, and other ufologists, Cao Gong's story was found to be believable and truthful—at least he was honestly reporting what he had experienced. It seemed unlikely that he dreamt any of it: everything points to the probable fact that he was awake when his abduction took place. (His nine year old son also had seen the two aliens when his father was returned home.) On November, 2002, two years after the abduction took place, the girl, Xiao Xiaomei (an alias), now completely healthy, with a baby and a job with her a live-in lover cleaning other people's homes, was found in Qinhuangdao, the city where the healing had taken place. The case is said to remain open, but no new information has been released as of September, 2017. Perhaps this analysis in Chinese Medicine Living will generate further information from our readers.
Cao Gong, and Xiao Xiaomei (an alias) two years after the abduction
Source: http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html
Cao Gong, UFO investigator Zhang Jingping, and Xiao Xiaomei
Source: http://news.qq.com/a/20080916/000852_8.htm
The use of external energy for healing is a worldwide technique from ancient times to today. The Christian Laying on of Hands, Reiki, and Healing Touch are all examples that have produced healings that western medicine can not properly explain or duplicate. The Chinese have been especially proficient and successful with this kind of healing―after all they have been doing it much longer and more extensively than any other people. For example, there is the legend―(I suggest that legends are somehow based on historical realities)―of the Yellow Emperor, (died 2598 BC), credited as being the founder of Chinese Medicine.
100-yuan banknote (1938) with a dragon and the Yellow Emperor who was said to have been taken up to heaven by a dragon. In ancient China UFOs were called dragons.
Source: Wikipedia.
In his court there was a shaman priest named Zhu You who practiced healing by emitting qi combined with sacred prayers. In the "Bible" of Traditional Chinese Medicine, the Yellow Emperor's Classic of Internal Medicine it is written that, "In earlier times most illnesses were treated in the manner of Zhu You." (Chapter 13). Today in China this healing modality is called "External Qi Therapy" - Wai qi liaofa - 外气疗法.
Chinese Traditional Form
Source: Google
Chinese Simple ("Modern") Form
Source: Chineseetamology.org
Qi (pronounced "chee" in a descending tone) is a highly complex term that gains its meaning from within the context in which it is placed. Although impossible to get an exact translation of the word in English, it is often called "vital life energy." In traditional Chinese thought, Qi is usually thought to be the underlying force of all of life, matter and consciousness in the universe. Within humans Qi may be understood as a being a bio-electric interface between conscious awareness and the physical body. As such, qi is the energetic foundation and cause of life. [For more about Qi see: http://qi-encyclopedia.com/ .]
More commonly and less accurately, the term Qi is used to describe its sensuous manifestations. For example in the Cao Gong abduction case: the sensations Cao Gong felt in the qi transmissions from the extraterrestrial into his GV-14 acupuncture point, and then what he felt as he sent qi into the sick girl: "a burst of heat, rivers of radiating pins and needles, numbing electrical-like discharges." Even the glow of health coming from the healed girl certain people might colloquially call "good qi." But strictly speaking these are not proper definitions.
In Traditional Chinese Medicine (TCM), well-being is gained through the harmonious flow of qi. However, if qi is in excess or deficient in the organs and/or energy meridians of the human body, or if it is of the wrong kind, as with the foul gaseous energy removed from girl, Xiao Xiaomei, sickness and death is often the result.
The male extraterrestrial told Cao Gong aboard the UFO: "Don't be nervous. We are like you. Our universal life energies [yuzhou nengliang -宇宙能量] are the same. You're invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li 能力]."
After the girl was healed, Cao Gong asked, "What's going on? How can this be?" Extraterrestrial male answered, "Because you are in physically good health, I could supply you with universal cosmic light (yuzhou guāng - 宇宙 光 ), electricity (dian - 电), and scientific magnetic energy (cineng - 磁能). Since such magnetic energetic abilities are not mutually repulsive, you were able to transmit it to her. Because she needed it, she absorbed it. This is very normal."
The last thing that the male ET said to Cao Gong was, "Thank you for your cooperation. With it our experiment has been very successful. Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize (tiao jie – to adjust, regulate, harmonize, reconcile) the qi and transmit it to the girl."
Those Chinese words, tiao jie … qi, may be the best summary ever given of what Traditional Chinese Medicine is all about: to adjust, regulate, and harmonize the qi in the patient.
Qi can cause illness as well as heal it. This bad qi is called Xie Qi. It is pronounced "shay" in a rising tone, "chee" in a falling) tone. In the healing abduction it probably was cause of the girl's black and grey complexion as well as the noxious stuff that oozed out of her. Cao Gong described it this way: The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou - 污浊 ) gaseous/energetic substance (qi ti -气体.).
Formal TCM translations offer: Pathogenic (disease causing) – Turbid – Toxic. Especially telling is what the word means in Chinese everyday colloquially speech: "Bad" – "Evil" - "Demonic" – "Devil" – "Killing."
Xie Qi is caused by such factors as wind, cold, heat, wet, dry hot (fire) , improper diet, phlegm, polluted atmosphere and improper life style behavior. Emotional unbalance can both be caused and/or create xie qi. The girl, Xiao Xiaomei , only thirteen years old, was mentally challenged and unmarried. She may have been in the beginning stages of an unwanted pregnancy at that time. (Within the two years after the abduction she had given birth to her baby.)
For more about Xie (Turbid) Qi see http://qi-encyclopedia.com/index.asp?article=TurbidQi
This is an invitation for you, the reader, to add your knowledge and experience to the Cao Gong-Extraterrestrial healing event. Email me at email@example.com. Selected replies will chosen for publication in Chinese Medicine Living. Your name and email address will not be given without your approval.
1. Have you every used, experienced, or observed qi being externally sent for healing (i.e., External Qi Therapy)?
2. Why or how was the GV-14 point used?
3. Any comments about the semi-transparent membrane used to capture (or remove) the pathogenic xie-qi?
4. Have you ever removed xie-qi from a client? If so how did you do it? Was it black and oozy, smelly? How did you keep it from getting inside you?
5. The healing only took about five minutes. Can such a thing be possible?
6. Any educated guesses about what the thirteen year old girl was suffering from?
Remember that her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was wasted away, all skin and bones. Also she was reported to be mentally challenged as in possibly having a low IQ, as in "slow witted."
7. I was told by one of my teachers that she seemed to be suffering from a condition of Wind-Heat. What is your hypothetical diagnosis?
You are not restricted to these suggested questions; but only replies that are pertinent to the healing will be published in future issues of Chinese Medical Living. I am looking forward to continuing the investigation of the TCM aspects of this case with your help. Email me at: email@example.com.
MUFON UFO Journal, December 2005, Number 452. "Chinese Schoolmaster Reports Flying Abduction and Healing by Proxy."
外星人劫持北京人!電視台首次震撼曝光 – "China Central Television (CCTV) Reveals for the First Time the Abduction of a Beijing Resident"
Zhang Jingping. 曹公对领导人说见过外星人吗 -
"Cao Gong told the leaders about aliens?" http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html
Note: Most Chinese language sites can be translated into English (albeit not easy to read or fully understand) on such sites as https://translate.google.com/ For Chrome browser users see https://support.google.com/chrome/answer/173424?co=GENIE.Platform%3DDesktop&hl=en-GB
External Qi Healing - Part 1
External Qi Healing - Part 2
John Voigt. "External Qi for Healing." Qi Journal, Vol. 24, No. 1: Spring 2014. http://www.qi-journal.com/store.asp?-token.S=qi&ItemID=D241&-Token.X=X
Yongsheng, Bi. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997; [text in English].
The Strangest Energy Healing Ever Reported - The Beijing UFO Abduction Case
The Strangest Energy Healing Ever Reported - Part 2
The Strangest Energy Healing Ever Reported - Part 3
Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.
It is important to increase the intake of soothing fluids to balance the effects of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over the summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.
The following super foods are highly recommended to be taken more in fall to counter the dry seasonal effects.
Promote energy, reduce stress of liver, benefit the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.
Moisturize internal systems, promote blood and energy.
1. Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, retrieve and rinse.
2. Soak apricot kernel for at least 2 hours and keep aside.
3. Remove skin and seeds of melon and dice into cubes.
4. Rinse other herbal ingredients and put together with pork in a soup pot with about 2 litres of water. Bring to boil, remove foam and reduce heat to medium to cook for 30 minutes. Add melon to cook for another 15 minutes.
5. Put apricot kernel in a grinder to grind into a fine paste and filter out any large pieces. Add the juice to the cooking and cook for another 15 minutes.
6. Add salt to serve. Eat some melon with soup.
No restrictions.
Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.
Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.
To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.
Benefits all five organs, balancing yin and yang.
1. Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.
2. Remove stems of lily bulb to separate petals and cut out any blackened edges.
3. Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.
4. Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.
5. Mix in lily and add a little corn starch water to finish.
. . . . . . . . . . . . . . . . . . .
Featured imagePhoto by Markus Spiske on Unsplash
UFO abduction cases are treated seriously in China where ranking scientists and political leaders, along with many interested citizens, explore this subject. In contradistinction to the USA, the Chinese government, its media, and general public take such things seriously. Admittedly finding verifiable, reproducible, measurable hard data is difficult or often seemingly impossible.
However this article presents a new approach to gain an understanding of this mystery: a presentation and exploration of the details of a seemingly Traditional Chinese Medicine like healing that took place on a UFO. This case ranks as one of the most popular and most studied Chinese UFO abduction encounters in modern times.
On December 11, 1999, in a suburb of Beijing, a 38 year old man, "Cao Gong" (an alias) was awakened at midnight by a loud noise on his bedroom window situated on the sixth floor of a high rise apartment building. Standing at the foot of his bed were a male and female with long heads and small round mouths, and dressed in silvery white tight fitting clothes. At first he thought they were thieves and was fearful for his life.
Caption: Drawn by Cao Gong under hypnosis. The male is 1.7 meters tall, the female 1.6 meters tall [each about 5 ½ feet].
The female said, "He's the one who can cure illnesses. Let's take him!" Then mysteriously the two floated out through a wall. Cao Gong, his body now seemingly as light as a rubber ball, followed them through the wall. (Later he said that it felt like pushing through a thin cotton curtain.) Flying through the winter skies, the unclothed Cao Gong thought, "a little cold." The female alien telepathically told him "immediately not cold," and the cold left his body; but the wind continued to rush by him as if he were on a high-speed train. In about eight minutes they traveled approximately sixty miles and arrived at a desolate and uninhabited hilly area of northern Qinhuangdao City. Below them was an enormous flying saucer in the shape of table tennis racket and as large as a football field. They effortlessly floated into it and entered a small room that resembled a laboratory. This room appeared to be within a medium size room, which in turn had a door that connected it to an even larger room.
Cao Gong was flabbergasted. The male extraterrestrial (ET) sensing this telepathically told him, "Don't be nervous. We are like you. Our universal life energies [Yuzhou nengliang] are the same. You're invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li ]." The female extraterrestrial (ET) went into the adjacent large room, from which came the sounds of mechanical equipment, along with the mournful cries and screams of pigs, dogs, cattle, sheep, and other unidentifiable animals. It sounded as if they were being beaten, dissected, or painful injected with chemicals.
The female ET returned with a seriously ill Chinese girl—(different reports give ages ranging from thirteen to seventeen, but most say thirteen].
Cao Gong's drawing of the sick girl
The girl was made to stand on a symbolic marking in the middle of the floor. She looked helpless. She had a worried frown on her face. Her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was all skin and bones and wasted away. When she saw Cao Gong, another human, she seemed less frightened.
Cao Gong, himself a principal of a health secondary school, wanted to examine the girl to discover what her illness could be. But there was no time for that because the female ET telepathically called out, Start it! Give him the energy! (i.e.,Nengliang – "energy capabilities"). The male ET gave a hard slap with his hand to Cao Gong just below the base of his neck, on the "Big Hammer" acupuncture point [the Governing Vessel-14, called Dachui xue, between the seventh cervical and first thoracic vertebra]. Immediately Cao Gong felt a burst of heat surging through his body. It was an extraordinarily elevating, powerful yet comforting series of sensations of vital life energy (qi -气). It ran from the GV-14 point [on his back just below the neck] into his shoulders; and like a rivers of radiating pins and needles, down his arms into the palms and fingers of his hands, where now he felt numbing electrical-like discharges.
The male ET signaled Cao Gong to do the same to the girl. Cao answered that he didn't know how, but he would try anyway. At that very moment, the female ET took out from a large box on the floor a strange undefinable instrument, five or six small metal (perhaps golden) bottles, and something that resembled a black flashlight.
She placed the curious instrument and the bottles at the sick girl's feet, and put the black flashlight looking thing on the top of the girl's head, [on her Governing Vessel-20, the baihui point]. She then pressed down on the object.
Immediately out from the thing oozed a translucent membrane. It wrapped itself around, quickly covered and tightly sealed the girl. It continued down to enwrap the metal bottles, and tightly adhered itself onto the floor.
The male said, "Start the experiment!" Cao Gong began striking the sick girl on her GV-14 acupuncture point. He felt heat flow from his hands into the girl. When he tried to pull his arms away from the girl a powerful absorbing force prevented it. His hands, now inside the membrane, were sticking to the girl. His arms and hands became numb while an electrical discharge passed from his palms and fingers and flowed into her GV-14 point. Her body now resembling a distorted leather bag, started trembling and twisting about. The instrument at her feet began to whistle; the metallic bottles shook back and forth. The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou) gaseous substance (qi ti). And it seemed as if someone were conducting the dirty qi-energy systematically into each of the bottles.
The entire treatment lasted about five minutes. The girl started glowing with health and vigor. She seemed like a different person.
The two space beings seeing that their experiment was a success became happy and began to giggle and laugh. The astonished Cao Gong asked, "What's going on? How can this be?" The male ET answered, "Because you are in good physical health, I could supply you with universal cosmic light (Yuzhou guang), electricity (Dian), and magnetic energy (Cineng). Since such magnetic energetic abilities are not mutually repulsive, you were able to transmit it to her. Because she needed it, she absorbed it. This is all very normal.
a picture of Cao Gong and now healthy girl, Xiao Xiaomei (an alias) taken two years after the abduction.
Next they invited Cao Gong to visit the large room from which still came the torturous cries of the animals. He declined, saying he had to be at an important City Board of Education training meeting for secondary school principles the next morning. [This was true, but more importantly he did not want to see the animals suffer]. The aliens obligingly flew him back to his home in Beijing. They kept the girl aboard the craft for further experiments.
In the next issue of Chinese Medicine Living this investigation will continue with extensive investigations of Cao Gong done by some of the leading Chinese ufologists, hypnotists, and with police investigative polygraph tests. A search to find the girl in the city of Qinhuangdao, with its population of 400,000, was conducted.
Then we will explore external qi used for healing, the use of the GV-14 Dachui point, and body wrap de-toxifications. We will study the use of talismans, and a herb that possibly may have been in that strange box on the floor. Even more amazingly hidden within medieval Japanese mythology there is a story of a thirteen year old Chinese girl that synchronistically articulates with our case and strangely enough just may help better explain it. Then the readers of Chinese Medicine Living will be asked to join in exploring this, the strangest energy healing ever reported. And there's even more to come after that.
Basic Source used: https://read01.com/4GN0dQ.html
The author may be contacted at firstname.lastname@example.com


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William Haggas gained some compensation for the narrow defeat of Sea Of Class in the Arc as One Master claimed victory in the Qatar Prix de la Foret at ParisLongchamp.
The Newmarket handler had seen Sea Of Class go down by a rapidly-diminishing neck to Enable in the main event a couple of hours earlier.
Following a Group Three victory at Tipperary on her latest assignment, One Master was a 25-1 shot stepped up to the highest level and was nearer last than first rounding the home turn.
However, angled out by Pierre-Charles Boudot, One Master fairly flew home and got up to beat Inns Of Court and Dutch Connection into second and third respectively.
Gustav Klimt was fourth for Aidan O'Brien.
Haggas said: "It's now a good day. She's a good filly, very brave and likes soft ground. It was rough enough for her today.
"I'm thrilled to bits."


text:
Look, I want to pick Three Men and a Baby or Three Men and Little Lady as my deal of the week for this week. They're both the kind of easy-going films that I like to sit and watch when there's not much else to do and they've got Ted Danson, who is generally good in anything, and a peak moustache Tom Selleck. This is a little harsh on Steve Guttenberg I appreciate, though he's also decent in these.
That being said it's going to be Shaun of the Dead I'm going to go for. It's the first debut of Edgar Wright did after directing the incredible TV series Spaced and it's a zombie film which isn't what you'd necessarily expect but thankfully it's got the same humour as Spaced which is a plus, there's also a crapload of references to that TV series which are cool and also thankfully never too distracting.
The film follows Shaun, played by Simon Pegg, as he deals with a zombie outbreak, while also trying to win his girlfriend back. From a personal point of view this is how zombies should be done, the shambling monsters rather than the kind that run in films like World War Z which is far less traditional. It's a great film overall and is an absolute bargain at the current price point of £3.99 on the Google Play store.
Official Synopsis:
Get ready for a gut-busting, bone-mashing good time in the hilarious horror comedy, Shaun of the Dead. There comes a day in every man's life when he has to get off the couch… and kill some zombies. When flesh-eating zombies are on the hunt for a bite to eat, it's up to slacker Shaun (Simon Pegg) and his best pal (Nick Frost) to save their friends and family from becoming the next entrée. Satisfy your bloodthirsty appetite with the movie that masters of horror and film critics alike are hailing as the funniest and scariest movie of the year. Novelist Stephen King gushes "it's a 10 on the fun meter and destined to be a cult classic" and Newsweek calls Shaun of the Dead "a bloody hoot!" It's a screamingly hilarious zomedy that will have you dying with laughter.
Release: Oct 2004
Genre: Comedy
Director: Edgar Wright
Starring: Simon Pegg, Kate Ashfield, Lucy Davis, Nick Frost, Dylan Moran
Buy it Now: Google Play / Amazon / iTunes
Categories: Entertainment, News & Features, TV, Film & Streaming


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No, I'm not talking about Jerusalem and the sea song "Holy ground" is less closer to the psalms than the title suggests! It is a sea shanty of uncertain origins spread in many variations a bit for all Britain and Ireland as well as America on the whalers' routes that once sailed the seas starting from Ireland and Great Britain; for a sailor, in fact, "the promised land" is nothing more than an area of the harbour or a street full of inns, pubs and taverns where to have fun with drinks, women and songs!
The subject with different titles and the same tune, is repeated with very similar verses from Scotland to Ireland, and yet there is a double point of view: on the one hand it's the typical and cheerful sea shanty, sometimes rough and with a lot of drink, and on the other it becomes a more intimate and fragile vein, which reflects on the solitude and danger of the sea.
Also titled "Fine Girl You Are" or "The Cobh Sea Shanty" the song is named after a district of Cobh, a port town once known as Queenstown, a well-known harbour of Irish emigration in Cork County: a sailor is bound to cross the ocean, leaving his sweetheart at Cobh, but he hopes of returning soon to them (the girl and the city). The arrangement of this version "by Clancy Brothers" in the 60s is clearly light-hearted and many of the most recent groups in the Irish scene are paying their homage even wearing the irish traditional sweaters!
Clancy Brothers & Tommy Makem
The High Kings
The Kilkennys
Fare thee well my lovely Dinah,
a thousand times adieu
For we're going away
from the Holy Ground(1)
and the girls we all loved true
And we'll sail the salt sea over,
but we'll return for sure
To greet(2) again the girls we loved,
on the Holy Ground once more
(fine girl you are)
You're the girl I do adore
and still I live in hopes to see
The Holy Ground once more
(fine girl you are)
And now the storm is raging
and we are far from shore
And the good old ship is tossing about and the rigging is all tore
And the secret of my mind,
I think you're the girl I do adore
For soon we live in hopes(3)
to see the Holy Ground once more
(fine girl you are)
And now the storm is over
and we are safe and well
We'll go into a public house
and we'll sit and drink like hell
We'll drink strong ale and porter(4) and we'll make the rafters roar(5)
And when our money is all spent,
we'll go to sea once more
(fine girl you are)
1) perhaps a red light district of the city or the port area full of clubs to entertain the sailors, in the dictionaries is reported as the slang of the eighteenth century, in the context of the song is however more ideally his own city
2) The High King: to see
3) The High King : And still I live in hopes
4) porter is the eighteenth-century term used by the Irish to identify dark beer; today we say stout
5) make a lot of noise
And yet the original version of the melody was more meditative and melancholic, see the Welsh version "Old Swansea Town Once More"
Mary Black from The Holy Ground 1993 for example, she reports it from a female point of view
Farewell my lovely Johnny,
a thousand times adieu
You are going away
from the holy ground
And the ones that love you true
You will sail the salt seas over
And then return for sure
To see again the ones you love
And the holy ground once more
You're on the salt sea sailing
And I am safe behind
Fond letters I will write to you
The secrets of my mind
And the secrets of my mind, my love
You're the one that I adore
Still I live in hopes you'll see
The holy ground once more
I see the storm a risin'
And it's coming quick and soon
And the night's so dark and cloudy
You can scarcely see the moon
And the secrets of my mind, my love
You're the one that I adore
And still I live in hopes you'll see
The holy ground once more
But now the storms are over
And you are safe and well
We will go into a public house
And we'll sit and drink our fill
We will drink strong ale and porter
And we'll make the rafters roar
And when our money it is all spent
You'll go to sea once more
You're the one that I adore
And still I live in hopes that you'll see
The holy ground once more
"Old Swansea Town Once More" or more briefly "Swansea Town" is the widespread version in Wales of the sea shanty "Fine Girl You Are", and was collected in Hampshire in 1905 by George Gardiner (sung by William Randall of Hursley) ; even if there are many variations of the text, here is the version similar to the Irish one: the protagonist probably embarks on a whaler and thinks with nostalgia to the girl left behind. A very hard life that of the whale fishermen who were a lots of months in the open sea at the mercy of the weather.
Storm Weather Shanty Choir from Cheer Up Me Lads! 2002, that return it more slowly and heartily, veined by nostalgia.
Oh farewell to you sweet Nancy,
ten thousand times adieu;
I'm bound to cross the ocean, girl,
once more to part from you.
Once more to part from you,
fine girl
You're the girl that I do adore.
But still I live in hopes to see
old Swansea(2) town once more.
Oh it's now that I am out at sea,
and you are far behind;
Kind letters I will write to you
of the secrets of my mind.
Oh now the storm is rising,
I can see it coming on;
The night as dark as anything,
we cannot see the moon.
Oh, it's now the storm is over
and we are safe on shore,
We'll drink strong drinks and brandies too, to the girls that we adore.
V (chorus)
To the girls that we adore, fine girls,
we'll make this tavern roae,
And when our money is all gone,
we'll go to sea for more.
1) or
Oh the Lord, made the bees,
An' the bees did make the honey,
But the Devil sent the woman for to rob us of our money.
An around Cape Horn we'll go!
An when me money's all spent ol' gal,
We'll round Cape Horn for more ol' gal, ol' gal!
(gal= girl)
2) Swansea is a coastal town in South Wales


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Tree surgery is a dangerous business. You might think this statement is rather obvious, what with chainsaws, ropes and working at height being part and parcel of the profession, but more and more 'cowboys' are entering the market (and also the column inches of national newspapers when things go wrong…). This article aims to help you to sort that Stetson-wearing, horseshoe-throwing, tobacco-chewing lot from the professionals.
Where do the cowboys come from?
There are always people out there that will look at a profession and despite a lack of training, qualifications or foundational knowledge, think they'll 'have a go'. But when money is tight, or employment prospects are low, or even when economic uncertainty is on the horizon, you'll find more chancers coming out of the woodwork and more willingness from customers to choose their tree professionals based on price alone.
The dangers of using cowboy tree surgeons
You could be putting yourself and your property at risk. Tree surgeons use dangerous equipment that requires specialist training to use properly. The cowboy operator will literally risk life and limb every time they do a job because they just don't have the knowledge or skills.
Firstly, you could be putting your trees in danger. They may seem solid as a rock and impervious, but trees are actually quite delicate organisms. Just like us they bleed, can get infections and can die, all from a simple wound. Let a cowboy loose on your trees and the damage could be devastating. Unsterilised equipment, messy pruning, inadvertent jagged wounds, too much removed off the crown, and so many more rooky mistakes can impede growth, reduce fruit crops, or allow for infection or infestation to take hold. Your trees are in real danger when you let a cowboy hack at them.
Then there is the danger to you, your family and neighbours. Poor tree surgery can leave limbs less secure and more prone to breakage; it can affect the stability of your trees and make them more prone to falling in a storm. And, improper safety standards during their work could endanger not only the 'cowboy', but also anyone who happens to be around them and any property that is nearby.
Questions to root out those you should usher from your property
It's sometimes awkward to ask someone to prove they are qualified to do the job they've just told you they can do, but it's so important that you do in this case – so here are a few questions we would recommend you ask before allowing anyone to touch your trees.
- Do you provide a free written quotation? Your tree surgeon should happily provide you with a breakdown of what they intend to do and what this will cost. It is vital to avoid the cowboy's preference for giving you one price verbally then attempting to charge you another once they've finished. If they are reluctant to give you a free written quote for the project, then say goodbye, shut the door, and breath a sigh of relief.
- Are you insured, and can I see your certificate? A professional tree specialist should be able to provide you with evidence of their employers and public liability insurance. The recommended minimum cover for their insurance is £5m. If they are not insured, or inadequately insured, you may not be financially protected should things go horribly wrong and people or property are harmed. Make sure you call the insurance company to check whether their insurance is valid, some cowboys use fake documents or cancel thier insurance once they recieve the certificate.
- What qualifications do you all have? Every member of their team should be trained to work with the dangerous equipment and under the dangerous conditions. The National Proficiency Tests Council (NPTC) provides tree surgeons with their training and they should all, as a minimum, have certificates in maintaining a chainsaw, felling and processing small trees, tree climbing and aerial rescue, use of chainsaw at height and first aid. Generally, the more training the tree surgeon commits to undertaking, the more pride they have in their workmanship.
- What professional organisations are you a member of? There are a number in the UK, but the main two are the Arboricultural Association and Lantra. Though voluntary, companies that are members of these professional organisations have agreed to live up to the standards expected of their members.
- Have you any references you can show me? Any arborist or tree surgeon worth their salt should be able to provide you with a folder full of references from happy customers. If they are reluctant to do so, then think twice about using them.
If the team standing in your doorway are unable to supply you with suitable answers to these questions, do think about the risks to trees, property, and people that hiring cowboys might result in.
To find out more about the reasons why you should only use a professional team of tree surgeons to look after your trees, call us on 0208 292 8992. We're here to help.


text:
On October 15, Google launched Pixel 4 and Pixel 4 XL at an event in New York. Both the smartphone are based on project soli which uses radar sensor for the motion sense.Motion sensor is used to add special features in smartphone such as air gesture and for face unlock. For example, Your phone will automatically unlock when you pick up the phone using face unlock and motion sensor and also, motion sensor allows you to perform air gesture such as wave your hands at the phone to change the content in the smartphone.
Google confirmed that it would not launch pixel 4 and pixel 4 XL in india. In a statement, A google spokesperson said "Google has a wide range of products that we make available in different regions around the world. We determine availability based on a variety of factors, including local trends and product features."
Soli radar chip works on 60GHz frequency spectrum.
Some of the experts believes that, In India 60GHz spectrum is not available for commercial use and that's why Google pixel 4 and pixel 4 XL are not launching in india.
Google pixel 4 starts from $799 (roughly ₹57,000) and Pixel 4 XL starts from $899 (roughly ₹64,000) .
Click Here to read full specifications of Google Pixel 4 XL


text:
Graduate of Medicine
At least 2 year(s) of working experience in the related field is required for this position.
With pleasing personality
Applicants must be willing to work in Las Piñas
Female, not more than 45 years old.
Salary: Negotiable
Address: Alabang-Zapote Road, Zapote Las Piñas City
Apply at Bossjob.ph today!