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Hello Dr. Ellie,
I recently found your book. I have suffered a recent decline in my dental health – which I believe corresponds to a battle with sinus infections over the same span of years.
My dentist no longer knew how to care for my cavity-ridden mouth. I am now under the care of a holistic dentist. She does not promote the use of fluoride at all and has prescribed that I use a hydroflosser. She also recommends daily oil pulling with sesame oil. And, of course, nutrition. However, much of her nutritional plan has me eliminating many foods – including most fruits and all sugary foods – from my diet. In the short-term, for my own physical wellness, this restrictive treatment may be best, but I wonder about the long-term.
As the patient, it seems there is so much conflicting information that abounds – for doctors and patients alike! I am now taking a very active role in my treatments and ultimately I will make the decision as to which treatment plan is best. Then again, it may be a system of trial and error in the coming months and years as I rebuild my health (of my body and my mouth).
I hope that you take the time to reply to my inquiries about fluoride vs. oil pulling. I'm already being treated for periodontal disease and on track to get many crowns (or onlays), especially in my rear teeth, plus fillings at the gum line. I currently use the non-fluoride toothpaste and a Sonicare toothbrush.
Thank you for your book and the information and for time.
Warm regards,
Hi Elizabeth,
I have the greatest respect for your situation – but I don't think there is as much conflicting information.
We all know diet and nutrition are at the core of wellness – and even if we cheat and have fun from time to time, it is really important to "feed" our bodies and "nurture" them with good foods that build them up, not break them down. Sugars and acids are the products that "break us down" and good fats, Omega-3s, antioxidants etc – are the "foods" that build us up. Sometimes, if we cannot spend enough time and energy on shopping and cooking etc – we have to rely on a supplement, a nice vacation in the sun etc. to help us build our wellness strength.
In exactly the same way foods are at the core of tooth wellness. You can cheat and have fun from time to time, but it is really important to "feed" teeth and "nurture" them with good foods that build them up and not break them down. Sugars and acids break down the body, also break down teeth. Often, the same foods that help the body – help gums and teeth. Sometimes, if you cannot control what you are eating or drinking, you need help – this is where Zellies and the Complete Mouth Care System enter the stage!
I think there is a place for oil pulling – but I also have seen it make teeth sensitive.
My attitude to fluoride is guarded – and for the full story you need to read the entire chapter in my book. (click HERE to read the chapter dedicated to this topic in Dr. Ellie's book "Kiss Your Dentist Goodbye").
I do not believe we should drink or consume fluoride – but the topical application of two products that are well made and contain the correct fluoride – can strengthen teeth and offer great benefits.
You don't consume Crest Cavity Protection or ACT – you spit it out after using!
The Zellies Complete Mouth Care System is precise and has been used by thousands of people with enormous success.
The system requires adequate amounts of xylitol – to protect teeth from acidity and loosen plaque throughout the day so the rinses and oral care routines will clean your teeth perfectly without any potential damage from flossing.
Here is a link to the booklet that explains the details: http://issuu.com/zellies/docs/zellies-cmcsbooklet?mode=window
Hope this helps!
Dr. Ellie
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My passion is educating people about oral health. For decades I've worked with patients of all ages, in different countries, in high and low-risk communities, and from every walk of life. I've seen the same results over and over again –people who transformed their oral health – sometimes in days or weeks, even after they had suffered years of pain and frustration. It's never too late, and my ways will give you the key to a lifetime of improved oral health.
Interview with Howard Farran: The Benefits of Xylitol
Tooth Brushing Tip
Are Cavities About Zip Code?
Baking Soda – The Craze
Do You Have Periodontal Disease?
Global Dental Health
Oil Pulling – What the Science Says
Dr. Ellie's Upcoming Seminars – in TX and CA
Hi Dr Ellie, I live in the UK and have just found this site and ordered your book from Amazon!
My dentist has prescribed Duraphat 2800 toothpaste for me – she is concerned as my teeth are suffering due to an acid reflux problem I had for years, and also I have extreme sensitivity around a recently filled tooth, which she has x-rayed and says it is probably due to the filling being very deep and so I may need root canal in the near future. Would this toothpase be suitable to use as part of your regime? It says Sodium Flouride 0.619% on the box and also has 'Silicas' in the ingredients list
Many thanks
It is always a problem for me to advise people in other countries. I did not think up this system – but I discovered it – over many years – checking hundreds of patients who were using different home care products. By trial, error, and success, I discovered that teeth improved when the patients used specific products.Dental health improved when ACT was used after Listerine, etc etc. It took years to discover this system and find the results were predictable and consistent. Duraphat toothpaste was not available at this time. Yes it sounds good, but I have no was to tell if it will work as part of the system.
I suggest you also consider taking xylitol daily. You may want to also take probiotics for your digestive health, and look into making a few dietary changes – like adding fermented probiotic foods, limiting between-meal drinks, and end each meal with xylitol. I hope you enjoy my book – it should help explain these last suggestions!
Dear DR. Ellie,
I am very pleased to receive your reply!
Your suggestions is truly helpful.
I carried out oil pulling for a while, not necessarily every day but often do so,
and I felt it's help for my oral health overall.
I had bleeding gums often, and there are some little shrinking of my gums because of incorrect brushing habits in the past, these problems have been alleviated after oil pulling.
I am orthodontics currently, and my mainly concern is whether the oil in the mouth may cause any chemical reaction with the braces.
And now I will continued this habit for maintain my oral health.
Please forgive me for the clumsy expression, and really thank you for your carefully reply!
Best Regards,
Glad to be of help! Oral health is so important for your general health. If you see bleeding gums, brush them well, and consider getting adequate amounts of xylitol daily. I think you can access xylitol where you live – and it can be eaten off a spoon after meals, or you can add it to water as a drink. Strive for 5 separate times a day – and a total of between 1 -2 teaspoons daily.
Hello Dr Elle,
I live in Taiwan and I'm very glad to found your website.
I have a habit of oil pulling, but I'm doing orthodontic recently,
So I would like to ask can I continued this oil pulling habit during this orthodontic period?
Please forgive my poor English,and I'm looking forward to your reply.
Thank you very much.
Best Regards,
I am sorry it took me a while to reply – I was hoping to find time to write a more detailed post about benefits and problems associated with oil pulling. If you have previously found oil pulling to help maintain oral health – I would not stop! Orthodontic work puts oral health at increased risk – so never lessen your care. Yes, my advice would be to continue with it!
On the other side of the coin, I need to warn people that oil pulling can sometimes make teeth sensitive and may potentially work like baking soda (being too aggressive in some mouths). The people who need to be careful are usually those with reduced salivary proteins – and this is often associated with diet – gender and sometimes age. Older women on vegan diets should, I think, be careful about oil pulling – and stop if it makes teeth sensitive.
Thanks so much for your message – I wish I had more time to discuss in detail – maybe in the New Year!!
Hello, I was told by my dentist that I need a root canal as a filling will not help since there's pain on the tooth. will your system work to help reverse the severe cavity, so I don't need a root canal? Root canals are very expensive, and I can't afford it since I don't have dental insurance. I have been experiencing pain when I eat, so I need to decide quickly as possible if extraction is the only option. But I do not want to go that direction. Thanks
It is impossible to diagnose from a computer – there are many things to consider before I could give worthwhile advice. On the other hand, when you get pain from foods (hot and cold etc) it means the tooth is still alive, and sometimes there are some things that can stop the progression of problems. If biting down causes pain – it is usually infection inside the tooth, causing pressure that is pushing into bone. Then it may be best to have an extraction.
What caused these problems can cause more problems in other teeth in your mouth, so please consider getting started with xylitol and at least a better toothpaste that protects your teeth. Here are main suggestions:1) Use Crest Cavity Protection toothpaste and ACT rinse. 2) Limit drinks to mealtimes and cut down on snacking etc. 3) End every meal with Zellies mints or gum. You will be amazed how much better your teeth feel – so start this today!!
Hi I have just ordered the Zellies complete mouth care system from Advanced dental supplies in Australia, could you tell me how to clean my childrens teeth with these products please, they are aged 3yrs (no cavaties as far as I know) 5yrs (2 abscessed teeth and further 2 small cavaties) and 7yrs ( 3 small cavaties. I have started using xylitol 100% mints from Xclear and the xylitol tooth gel and mouth wash from the same company. I have also ordered some Green Patures royal blend, I've been making bone broth and increased thier consumption of yoghurt, cheese and vegetables and minimizing the amount of fruit and trying to eliminating as much sugar out of our diet is there anything else you would recomend that I should be doing to improve our dental health? any advice would be greatly appriciated
Kind Regards
A 3 year old without cavities probably needs nothing more than a nourishing diet and enough xylitol to eliminate plaque.
Your 5 and 7 years olds obviously have active decay and will benefit from the rinse system – if they will be compliant. You may want to try this system yourself first – so you can coach your kids – knowing the way it makes your teeth feel. Closys has no taste, and would be very useful for the kids with cavities since it can help rid the mouth of anaerobic (aggressive) plaque bacteria – use it for one minute prior to brushing.
I'd suggest keeping drinks to mealtimes as much as possible – and end with either a piece of cheese or xylitol.
There's no doubt that any sugar is potentially harmful to teeth – but that includes cooked starch as well as healthy fruit sugars, so eliminating cavities by diet restrictions usually does not work. It's more effective target and eliminate the germs that cause cavities. The best way to do this is to complete every meal with xylitol.
Hello Dr Elle,
I have just come across your website and youtube videos and am excited about going out today and getting the products to start on your program! One question I have not found answered on your Q&A or Blog is: Does your program dissolve and/or dislodge built up tartar under the gumline? My dentist is recommending root planing and scaling and I would rather find another way to achieve the results.
Thanks for all of your information and products!
People with calcified plaque (calculus or tartar) under the gums (sub-gingival) usually have a bigger problem – germs in the pocket around the teeth. There are 11 kinds of germs to worry about. These are germs often implicated in systemic problems like heart attacks, arthritis, dementia etc. Studies show a cleaning may lessen the number of these germs on the day of the scaling – but their numbers usually increase after the cleaning. Its possible germs may be carried from one area to another on the cleaning instruments or germs may seed themselves. Often a dentist will suggest an antibiotic after the cleaning – but this kills good as well as bad bacteria and can only be a temporary solution. Remember gum disease is transmissible – person to person – and often spreads through families by kissing and sharing food. Make sure to clean your toothbrush and store away from any toilet area. Also read how to control mouth acidity with Zellies – acidity is usually the reason for plaque problems.
Currently I am a lone voice in dentistry – but I suggest you get your mouth healthy before a scaling and root planing. Use Zellies and my system of home care for two months before this treatment – or any dental "cleaning" for that matter. If the bacterial component is controlled or eliminated – then a cleaning will clean up deposits, stains (dead plaque) and any residue – leaving you ready for a healthy new oral health future (with no more gum/tartar/plaque problems)!
Gum health is dependent on nutrition (think about diet, digestive enzymes, and gut health). I'd suggest for two months prior to a cleaning, you eat a very fresh, clean diet, incorporate pineapple and fermented foods ( yogurt etc) and take a course of digestive Probiotics (I recommend Garden of Life brand – for men or women.) We need a healthy digestion to absorb nutrients your gums recovery. Ensure you massage your gums when you brush. Gum brushing should stimulate circulation above/below the teeth (on the inside and outside of the jaw). This circulation will bring a healthy blood supply to provide clean up cells and nutrients that will help your gums recover and become healthy again.
If you decide to take this two month gum challenge – I am sure others would be interested to hear back from you with the outcome!
Thanks again for the question. Ellie
OK! I will give this a go for several months and check back in and give an update. My initial impression of your system is….WOW! What a great feeling mouth! I really enjoy the science of the whole thing and it is a kick to be thinking of what is going on inside of my mouth during each step. Thank you so much. I had to get the available xylitol products from the local health food store to get started but will be buying my Zellies on line from here forward to support your efforts.
I was never sold on scaling and root planing as the best way to tackle under the gum plaque so I am grateful that you are suggesting another way. As I was doing the internet search that lead me to finding your sites and system, I also came across another interesting product/system for under the gum line plaque removal. It is Periogen that is used with a Waterpic to get the tartar dissolving solution where it can come in contact with the under gum line plaque. Do you have any input on this product? http://periogen.com/
I know it wouldn't take the place of your system but I am wondering if it would be a valuable addition to it.
Thanks for all that you are giving to us! I am very appreciative!
I'm curious as well about periogen as I do have it but haven't really used it regularly enough to judge it. I'm excited though to try Dr. Ellie's system and will go buy the products today. But I would like to try and incorporate periogen (since I have it already) into the system and wonder how the best way might be. Unless Dr. Ellie would advise against the use of it at all.
Dear Dr. Ellie,
In terms of making it easy for the reader to navigate around this blog (ultimateoralhealthguide), would you mind seeing if your technical team could add a box in the right-hand column that allows one to see a chronological list of the titles of all the blog posts?
At the moment, you have boxes in the right-hand column listing "recent posts", "popular posts", and "categories", but I would prefer to look at a list of ALL the posts (not just the most recent 10, or the most-clicked-on 10) by their titles, and choose from that overview which ones I'd like to read.
At the moment, to read your posts chronologically (actually backwards-chronologically is the only option), one has to scroll down through each post to the end of it in order to find the link (with the little arrow to the left) which opens up the next earliest post. This is so time-consuming.
There is also no way at the moment to read the posts chronologically from the oldest onwards (which is how I generally like to read blogs, to gain an understanding of their content, especially to see how the information and approach of the author has evolved over time) because there is no indication on your site's main page or in the right-hand boxes of what the first blog post was, so one can't click on that original post first and then follow the link at the end of it (the little arrow to the right) to the next-newest, then the next.
A even simpler way to do what I am requesting (simpler because it would not require listing all the blog titles out or linking to every one of them in the right-hand column) might be to create a box in the right-hand column called "Read the Archive" or similar, and then put a link to each month's blog posts (such as February 2013, April 2013, May 2013) and let the reader click on any month's link to see all the posts from that month.
Thank you for your consideration of this idea!
Hi C,
Thanks for your great suggestions! We were able to add an archive box in the upper right corner. Hopefully this will help. We are also working on building a better category system for the posts to improve organization and access by topic. It is quite a project – so any other feedback or suggestions you may have would be great. There is a lot of information on the blog after posting for over 6 years – it is quite a job to organize it all.
Thanks for reading the blog! Please let me know if the archive option helps.
-Dr. Ellie
Hello Dr. Ellie. I live in France and do not have a way to buy the pre rinse Closys. What do you think about creating a xylitol mouthwash to lower the pH much like Closys does? I know it will not be the same, but could it be an ok alternative in your opinion?
Closys does so much more than alkalizing the mouth – but if that is not available – then salt or xylitol dissolved in water as a rinse would probably be the best idea. Let's hope we can get these companies interested in finding a way to distribute their products to France, Canada, New Zealand, UK, Germany and the other countries where so many people are trying to follow this system!
I want to do a 14 day water fast so will rinsing and spitting with the xylitol have the same result as ingesting it would? Thanks so much for all your work on dental health. Truly amazing.
Yes, you should be fine with a rinse and spit. I do not recommend any of the commercially produced xylitol mouth rinses or toothpaste, so use the granular xylitol to make your own rinse. Xylitol dissolves in room-temperature or warm water and as soon as it has dissolved, it can be refrigerated. Xylitol does not dissolve well in cold water – so make your xylitol solution at room temperature and then refrigerate!
Hi Dr Ellie, I was wondering if Chlorhexidine 0.2% would be better than Listerine for a post brushing rinse? In the 2011 study it reduced plaque much better than Listerine and also performed better in the reduced bleeding and reduced gingivitis categories.
I've been faithfully doing your system for five weeks now. Teeth feel clean, morning mouth is almost nonexistent. And I enjoy not flossing!
Thank you for your efforts and dedication,
Hi Larry,
I know there are several studies that show the effectiveness of Chlorhexidine and it is frequently recommended by my dental peers. Personally, I think Chlorhexidine is a "blow-torch" approach which works by "killing" all the mouth bacteria. This approach does not take into account the fact that there are many healthy bacteria we need in our mouths and we do not want to kill!
I believe our goal is to rid the mouth of harmful bacteria, but simultaneously promote a healthy flora ( a mix of bacteria that will protect our mouth and teeth). The old-fashioned approach is to use antibiotics and strong antiseptics to eliminate microbes – but this does not promote a sustainable state of health.
After 30 years using my system and recommending it to others, I am convinced this system provides a way to limit disease and at the same time promote oral health. Listerine will also provide an acidic environment for the final ACT rinse. In an acidic mouth environment, ACT helps promote a more acid-resistant enamel crystal, which reinforces teeth and helps them resist disease. Thanks so much for your comment.
Dear Dr. Ellie,
I read your book last summer and since then my family and I have been following your programme. My youngest daughter, who has recently turned three, has always had problematic teeth. When her front teeth erupted they had brown stains near the gum line. My dentist assured me that this happens sometimes. I've noticed that two of her back molars have some brown stains on them and one definitely has a deep cavity. It's very difficult to brush her teeth – she will only let me do for a few seconds, I do try to give her xylitol granules every morning and night. She won't always accept it, so I put it in her porridge and her water (is this okay to do?). I've been doing this for six months now. I also give her homeopathic cell salts every morning – silica and clac.flourica. I've taken her to three different paediatric dentists in the hope that she would open her mouth for them to check her teeth. Every time was unsuccessful. Yesterday, I took her to another dentist who managed to open my daughter's mouth and get a little peek at her back teeth, by which time, of course, my daughter bit the dentist's fingers so hard, the poor woman was howling in pain. Anyway, the dentist said she definitely needs fillings, at least two, maybe even three, and she said that since my daughter is so uncooperative, she would have to have general anaesthesia for the procedure! Failing that, she said that the only other option would be to strap her down, kicking and screaming! I was horrified. As a family we're very healthy. We're vegetarians and we're very careful with our nutritional choices. Our family doctor is a homeopath and my daughters have never taken antibiotics or any other conventional medicine. I don't want to go through with the fillings. If I carry on using the xylitol and cell salts, will her teeth heal on their own?
Please let me know.
Thank you,
Hi Mercia,
I am always sad to hear about small children with dental problems.
I certainly feel that treatment of any kind, especially general anesthesia, would be a serious step.
I am, however, concerned that what you have been doing has not arrested or stopped these problems – so something must change!
Cavities are a bacterial disease – transmitted from other people who share food or interact with your daughter.
To get rid of these bacteria you need your daughter to have at least 5- 10 grams of xylitol every day – in about 5 divided doses, and preferably after everything she eats or drinks.
Sipping drinks – even diluted juices – will cause cavities.
Healthy fruits, honey, whole grain carbohydrates – all feed unhealthy bacteria of plaque.
I know of no other way to rid the mouth of these bacteria than with a xylitol regimen.
It seems that you should increase the amount of xylitol – frequency and amount.
Perhaps your daughter would let you wipe her teeth before bed with a small cloth and some xylitol on the cloth?
Obviously your current routine ( over the past 6 months) is not working well enough.
It sounds to me as if your daughter's teeth will eventually need some treatment.
On the other hand, if you could keep her mouth healthy and stop the disease progressing – by age 4 or 5 she will probably have the emotional maturity to cooperate at the dentist. I think this would be a triumph for you both!
I hope this advice is helpful. I have helped many parents stave off the need for treatment for years and years – but you have to be careful and avoid snacking and constant drinks. Always get some xylitol on these teeth before nap time and before bed.
I hope this is helpful – wish you were in the US and we would have you on ZellieBears!!
Best wishes,
Dr. Ellie,
I'm a pediatrician who works in the ER, and am interested in studying effects of xylitol nasal spray on reducing upper respiratory infections in pediatric residents. I have read about how xylitol can decrease bacterial growth, but do you know of any possible evidence of its ability to fight viruses?
Hi Jon, I have always recommended xylitol nasal spray for children's sinus infections and also for kids who have plaque problems and associated post nasal drip or otitis media. I think clearing the nose and mouth of sticky plaque and strep bacteria (at the same time) has significant benefits. There have been a number of studies showing the benefits of xylitol to protect patients from respiratory infections – go to this link and scroll to the section: Nose and Ear; Upper respiratory: HERE
This next link is to a detailed report by a hygienist who works for the Xlear company, and it is a good overview of the use of xylitol nasal spray: LINK
I've read your chapter on fluoride and understand your concern with consuming it as opposed to the beneficial topical effects. Wouldn't that same rationale apply to Xylitol?
You have understood my position on fluoride but xylitol should not be classified as (in any way) similar. Xylitol is viewed as fiber by your digestion, and breaks down to form butyrate – a short chain fatty acid that feeds healthy digestive bacteria. When a little is consumed regularly it appears to help digestion, especially for people with poor gut health. I knew a doctor who ran a clinic for terminally sick patients – and the first therapy he instigated was a little xylitol in water every day! Enjoy your xylitol!
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Genesis 32:23-25 Expanded Bible (EXB)
23 He sent his family and everything he had across the ·river [wadi; ravine]. 24 So Jacob was alone, and a man came and wrestled with him until ·the sun came up [daybreak]. 25 When the man saw he could not defeat Jacob, he struck Jacob's ·hip [hip socket] and put it out of joint [L as he wrestled with him].
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The recent occurrences in Colorado and Texas illustrate the possible dangers of sanitation attempts with unenlightened individuals. A health officer was ordered to prevent a public funeral of a person who had died of a contagious disease, and he was killed in the performance of his duty. As the Chicago Post says, editorially: "He was a victim of the idea that health laws are made for the purpose of distressing those who already are sufficiently distressed." There is, with all our boasted enlightenment, a large amount of barbaric ignorance in this country, not only among the recently imported elements, but also amongst those who should know better. As the Post says, there is a feeling apparently existing in some degree among persons esteemed and esteeming themselves educated and intelligent, that the laws relating to contagious and infectious diseases are made to be ignored. If this is not a sign of what we have charitably called it, barbaric ignorance, it is something worse, it means a reckless indifference to law and to human life.
PERILS OF SANITATION. JAMA. 1999;281(12):1068F. doi:10.1001/jama.281.12.1068
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The test is meant to identify basic preferences for each of four dichotomies such as introvert and extrovert and describes 16 distinctive personality traits. The assessment measures how people communicate and what their actions tend to be.
Yes, the test is 71 questions long; no one said getting to your emotional center would be quick. By ranking different aspects of work , the results can encourage you to look at jobs or industries you may not have considered before. Not bad, huh? Big Five personality assessments divide people into five personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. The assessment identifies a preference out of the five and can help you identify learning styles as well as work preferences. This test will also make you laugh a little along the way.
This personality assessment starts with Myers-Briggs dichotomies and adds archetypes from Jungian theory as well as some from the Big Five. This survey lets you rate activities you enjoy, your personal qualities and school subjects you like.
Essentials of Temperament Assessment by Diana Joyce (Paperback, 2010)
Then you can see which career clusters are a match for your interests. And this is another quick one, clocking in at 5 to 10 minutes. Department of Labor, to help determine your interests as they relate to work. Hang in there, this one is 60 questions. The new model also ascribes new names to the four categories: Artisan, Guardian, Rational, and Idealist see Rapid Reference 1. The names help facilitate understanding of the temperament profiles for laypersons that have little or no theoretical knowledge of temperament theory. When referenced within this model Keirsey, , , those with sensingperceiving preferences are characterized as artistic, athletic, easy-going, tolerant, open-minded, adaptable, and persuasive.
They enjoy exploring new experiences, discovery, and have a strong play ethic and need for freedom. The sensing-judging temperament is characterized as dutiful, responsible, conservative, stable, patient, dependable, and highly productive with a strong work ethic. They need a sense of belonging and traditions, thus are often caregivers. They thrive in well-defined roles, routine, and prefer to learn in a sequential manner. They have a strong drive for success, competency, high standards and achievement. They also can be inquisitive, perfectionistic, and at times compulsive.
They tend to emphasize work before recreation and even carry over their achievement drive to hobbies or leisure activities e. The intuitive-feeling temperament is friendly, sympathetic, insightful, creative, intuitive, caring, and attuned to the needs of others. Their core value is personal integrity and self-actualization. They are often quite passionate about social causes and the impact of actions on humanity.
Keirsey and Bates also make reference to the effects of temperament as observed in children, marriage compatibility, and note frequency patterns of particular temperaments by career. Rapid Reference 1. Dimensional approaches provide continuous measures that can be interpreted as the strength of a characteristic. Although personality instruments are not the core topic of this text, a brief discussion of some major instruments is provided. There are evaluations, especially if pathology is suspected, where including these measures as a supplement to traditional temperament measures can provide additional insight.
These measures differ from the temperament measures discussed thus far in a number of ways.
Secondly, they measure a broader spectrum of personal traits than temperament measures do. In addition, they often include characteristics noted as symptoms of pathology and are utilized in mental health diagnoses based on the Diagnostic and Statistical Manual of Mental Disorders DSM criteria. They may also provide support for treatment planning. The instruments typically yield continuous scores rather than categorical, and this facilitates comparisons of particular traits to clinical populations as well as evidence of improvement for treatment outcomes.
In the early s, at about the same time that Freud — and Jung — were establishing their concepts of temperament within psychodynamic perspectives, others were exploring new quantitative methods for the study of personality. Two key developments of this era were the catalyst for several advances in personality theory, statistical analysis methods, and the lexical hypothesis premise. Sir Francis Galton — , Karl Pearson — , and Charles Spearman — all made significant early contributions to correlation and multivariate factor analyses techniques Wiggins, These strategies were originally applied to the study of intelligence and then later utilized in measuring constructs of temperament and personality.
A student of Spearman, Raymond Cattell — embarked on a lifetime career to identify a taxonomic system for the core components of personality structure. He utilized a method originally discussed by Galton, Klages, Baumgarten, Allport, and Odbert: the lexical tradition.
This method proposed that the important and obvious tenets of personality characteristics would already be evident in modern language, as over the years society would have a need to label these qualities in order to have discourse regarding them. This method is deemed by some researchers to be atheoretical, as the factor analyses determine the constructs rather than a prior theoretical proposition of characteristics.jadenmeejackfa.tk
Personality test - Wikipedia
The lexical hypothesis procedure started in with Gordon Allport — and his graduate student Henry Odbert documenting every descriptive word in the dictionary related to personality originally , words, later refined to approximately 18, terms. The five global scales include extroversion, anxiety, tough-mindedness, independence, and self-control see Rapid Reference 1.
From the s through the s multiple theorists, utilizing a variety of methods and test items, also found five factors very similar to those of Cattell, thus building a preponderance of evidence in support of the five-factor model FFM of personality Goldberg, More importantly, across measures, the extroversion-introversion scale is one of two that consistently accounts for the most variance in five-factor theories.
The confirmation of extroversion-introversion as a high loading factor across nearly 10 measures provides supportive evidence for the validity of this construct for an in-depth review see Pervin He summarized his extroversion-introversion characteristics as based on the need, or lack thereof, for external stimulation or arousal.
He proposed an optimal or balanced level of arousal at which individuals function best. Extroverts who were underaroused would be prone to boredom and thus seek out external stimulation. Continual overarousal in introverted persons could result in the need to seek out quiet settings that renewed tranquility. Persons with low inhibition or control of their emotions were more vulnerable to even low levels of stress and more likely to exhibit neurotic behaviors. Whereas persons with good inhibition or control of their emotions had high activation thresholds for stress and were more likely to be calmer thus exhibiting stability.
Psychoticism-socialization measured the propensity for psychotic or aggressive features and testosterone levels were considered the contributing physiological marker see Rapid Reference 1. Additionally, the Eysenck Personality Profiler was published in Eysenck, The neuroticism and extroversion factors correlate strongly with the counterparts of Big Five i. Lastly, there are a number of broad personality measures, such as the Minnesota Multiphasic Personality Inventory MMPI-2 , that also include narrow scale measures e.
For a detailed review of Rapid Reference 1. This measure was originated by Starke Rosecrans Hathaway — , a professor in clinical psychology, and John Charnley McKinley — , a psychiatrist, at the University of Minnesota. Their goal was to create a measure to help assess mental health patients. This factor analysis procedure, called empirical criterion keying, resulted in identifying response patterns that could distinguish psychiatric patients from control subjects. This procedure follows what some consider to be a medical model. The instrument has considerable focus on pathology rather than normative qualities.
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In general, personality measures designed for clinical populations correlate highly with other personal maladjustment and mental health syndromes. Therefore, they may not be the best measures of core temperament qualities, such as introversion or extroversion, for the general population Nichols, The consistency in theory is an advantage for longitudinal research utilizing the SSQ for young children and the MBTI as they reach adult age.
For individual psychological reports that may compare temperament over time, it will be important to provide an explanation for the parallel terms between the childhood SSQ measure and the adult scores on the MBTI. The measure is based on Jungian-Briggs-Myers theory with a strong emphasis on minimizing harmful labeling practices and enhancing both an understanding of others and personal development.
In addition, the manual provides learning styles applications for the classroom and personal as well as family relationship building strategies. Positive and potentially negative temperament characteristics are discussed as strengths and weaknesses rather than pathology. On the SSQ, the Jungian terms of sensing and intuition are labeled practical and imaginative. The Myers-Briggs terms of judging and perceiving are referred to as organized and flexible.
Three interpretation methods are provided including the eight basic styles i. Temperament Theory Embedded in Broad Personality Measures for Children A number of researchers have provided empirical support for the existence of the core five-factors in adolescents as well as children Digman, ; John, ; John et al. Many of the five-factor model personality theory instruments also have adapted versions for children and youth that include some temperament components, particularly extroversion or social introversion measures.
As noted earlier, broad personality measures typically only include narrow measures of temperament dimensions and scales may correlate highly with other constructs related to pathology.
In contrast to child self-report measures of psychological type, these theories measure different constructs. They have a greater emphasis on physiological phenomena related to observable behaviors in infants, toddlers, and young children.
Changes in assessment methods included an emphasis on parent questionnaires, interviews, and observational data. The primary rationale for this premise is that during infancy and the toddler stage children are the most egocentric and have the least communication skills both receptive and expressive , thus lesser environmental influence on the expression of their temperament qualities.
As they enter early childhood and assuredly by adolescence, there are an inestimable number of interactions with others and the environment.
Related Essentials of Temperament Assessment (Essentials of Psychological Assessment)
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Project Worker
25 hours per week
£19,553 per annum pro rata
Broxtowe Youth Homelessness are recruiting a Project Worker to help prevent young people becoming homeless in the first instance, however when this isn't possible, offer them the help they need to rebuild their lives and empower them to successfully move on from homelessness. The successful candidate will deliver our homelessness prevention workshops in secondary schools, deliver training to young people in housing crisis on a variety of subjects and support them in our drop in centre.
The successful candidate will have a full driving license and access to their own vehicle.
The post is currently funded until 31st March 2021.
For further information please contact Jessica Brannan on 0115 9396760 or email email@example.com
Closing Date – 12 noon on Thursday 20th February 2020
Interviews – TBC
Start Date – ASAP
Project Worker Job Description


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Cosy up in quilts
Designers from Stella McCartney to Virginie Viard from Chanel continue to reference the classic craft of quilting this pre-fall season. Consider a quilted outerwear your next winter investment. For now, just wrap yourself up in this luxurious fabric in
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The West Maui Specialist
Robert came to Maui in 2000 after thirty years as a business owner in Illinois. He has a passion for real estate and Maui. During his 18 years of representing Buyers and Sellers, he has committed to sharing his knowledge and experience with his clients and spends quality time with them to understand their dreams and needs. Take advantage of his wealth of knowledge in the Maui Real Estate Market to find that special place for you!
49 Keahilele Place Lahaina, HI 96761
$3,750,000 | 4 Beds 3.5 Baths | MLS #381745
Exquisite must-see custom home with AWESOME three island ocean view in the gated Lanikeha subdivision. Architecture by Rick Ryniak, built by a premier Westside builder as their personal residence. Great room with large pocket doors for indoor/outdoor living opens onto large very private lanai. Amenities include: 4 BR/3.5 BA, large 3 car garage with storage, upgraded SubZero/Wolf/Bosch appliances, Travertine and Brazilian Teak floors, Heated salt-water lap pool, ½ acre+ lot, Solar hot water, 10 Kw PV system with net metering, LED lighting through out, Sapele doors and trim, Cedar ceilings, Walnut cabinets, Granite and Onyx countertops.
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PDP Gaming Are On The Case
PDP Gaming have all of your Switch travelling needs covered this holiday season.
Let's face it, the biggest joy of Nintendo's Switch consoles is being able to take console quality gaming wherever you are going, and as we approach the holiday season, many gamers will be taking their Switch travelling. While gaming on the go has been around for ages, the Switch is a real evolution in that players can enjoy the big name games, and a huge library of indie titles, on the small screen absolutely anywhere, and then plug in for big screen gaming once a TV becomes available. It is a joyous system. But, as with all technology, carrying the Switch around with you brings the risk of damage. The answer, of course, is a decent case, and there are plenty on the market. Standing out from the crowd are the range of cases from PDP Gaming, makers of quality gaming accessories, that cover every possible travel situation. On top of that, they are all officially licensed by Nintendo, so you know that Mario approves.
Before you get to the complexities of which case is best suited to your own situation, there is the choice of finish. After all, looking good is just as important as keeping your Switch safe, right? Anyway, PDP Gaming have quite the range of different looks, although not all of their cases comes in all of the looks. The smallest case we are looking at today, the Deluxe Travel Case, seems to have the most different looks, including a selection of Pokémon styles. However, for a more universally good looking case, the Elite Edition designs, which come with a grey, almost denim-looking material covering, black faux leather panels and red detailing, really do look good. Whichever style the user chooses, I personally love the understated black Pokéball case for example, the quality of the build is guaranteed. And so, it all comes down to – where are you going?
Out shopping for the day? meeting up with friends? This is where the Deluxe Travel Case comes in. This is your standard case that will fit happily in a backpack and keep your Switch safe until it is needed. It's a clamshell style case with a solid zipper that wraps around. Not being much larger than the Switch alone, the case has a nice, solid PVC strap on one corner that can be popped open to allow the case to be attached, quite solidly, to anything. Opening the case up, there is a divider, under which the Switch should be placed. There is a nylon strap that goes under the Switch unit in order to help when removing the switch, much like you sometimes find in battery compartments, making the act of taking out the Switch much less hazardous. The underside of the divider, which will sit on top of the Switch, has a nice soft finish to prevent any potential scratches. The top side of the divider has slots for 14 game cards and two Joy-Con straps, while the inside of the lid has a mesh pocket that could be used for things like headphones or whatever. The good news for Switch Lite owners is that this case comes with special foam inserts that allow the Switch Lite to sit in the case without moving around, ensuring their safety.
For those on a longer journey, maybe heading somewhere for an overnight stay, the Commuter Case is the ideal companion. With a similar size to an overnight wash bag, the Commuter Case is again something to be transported in a bag or suitcase, although there is a handle on the top edge for carrying if the user chooses. The top side of the case has an additional zipped pocket on the outside, maybe somewhere handy to keep a train ticket? Opening up though, the Commuter Case has much more space, and the actual Switch is stored in the lid, with a small Velcro divided that once again is padded to keep the Switch screen protected. The other side of the divider has a mesh pocket and a couple of game card slots. Also in the lid is storage for two extra Joy-Cons.
The magic happens on the other side, where the user is able to safely store a Pro Controller, held in place with a Velcro strap, more game cards and there is ever a self-closing pocket in which the mains adapter can be stored, ensuring the user will be able to keep on playing once the batteries go flat. Now, the packaging suggests this case will hold 15 game cards in their dedicated little pockets, but I can only find 14 spaces. Still, that should be ample for a long journey.
Finally, there is the Pull-N-Go Case. Styled more like a high-end camera case, this really is the be all and end all of Switch cases, able to ensure the user can keep on playing no matter where they are, or how long they will be. Now this case comes in two parts. The first part is not too dissimilar to the Deluxe Travel Case, with the same style of PVC strap on one corner. Inside, there is once again a divider under which the Switch is stored, again with a nylon strap to make getting the Switch out easier. The divider is padded to keep the Switch protected, and the other side has a mesh pocket and storage for six game cards.
Where it gets interesting though is the larger case. This is much like a camera case in that it has adjustable dividers that will allow almost everything Switch related to be stored inside, including the dock, a Pro Controller, and all the necessary wires. It's a hard shell design so everything will be kept safe, and the lower case comes with a small padded strap and a shoulder strap. The outside top of the large case is completely Velcro covered, as is the bottom of the smaller travel pouch, which means that they can both be fixed together very securely for the full travel solution. Even the PVC corner strap can be attached to the larger case for added security. It's big, but anyone going to visit relatives can not only take their Switch safely, but they can also take all of the extra stuff to ensure everyone else can also enjoy some Switch gaming.
Keeping your Switch safe is an important business, and PDP Gaming really do have you covered for all of your Switch protection needs. All of the cases are solid and give the protection needed, while also offering a range of storage. Available from Amazon, Argos and other retailers, the cases range in price from £19.99 to £29.99. Those looking to protect their Switch, or wanting to protect a loved one's Switch, should check out the range of Switch cases by PDP Gaming.


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Exceptional Family Member Program (EFMP)
The Exceptional Family Member Program (EFMP) is a mandatory enrollment program per MCO P1754.4B. The aim of the program is to help monitors at Headquarters Marine Corps ensure consideration of family members with long-term medical needs (including physical and emotional) or any special education needs of the Exceptional Family Member in the assignment process. The family member must be enrolled in DEERS/MCTFS and reside with sponsor (exceptions include geographical bachelors and family members receiving inpatient care or living in an educational setting).
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The Police are appealing for information on the whereabouts of 11-year-old Meera Jennifer d/o Ravichandran, who was last seen at Blk 426 Bedok North Road on 8 January 2020 at around 11.40 am.
Anyone with information is requested to call the Police Hotline at 1800-255-0000 or submit information online at www.police.gov.sg/iwitness. All information will be kept strictly confidential.
Source: Singapore Police Force


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AKA calls out Nigerian star, Burna Boy ahead of his performance at the Africans Unite concert 2019, in South Africa. Following the recent xenophobic attacks and increasing reports of gender-based violence in South Africa, Burna Boy, Kwesta and other African acts will headline a concert in November to unify all Africans and speak out against femicide.
During the xenophobic attack week, lots of celebrities expressed their rage on Twitter and it almost turned to a SA vs Nigeria fight. Burna Boy also dropped a piece of his anger on Twitter and AKA might be using that against him, as they both had an ugly exchange back then.
"I have not set foot in SA since 2017. And I will NOT EVER go to South Africa again for any reason until the SOUTH AFRICAN government wakes the fuck up and really performs A miracle because I don't know how they can even possibly fix this," Burna Boy's tweet reads back then. However, upon seeing the Nigerian star's name on the line up, AKA called him out in a recent tweet. More like a dare. I would love to attend this show and watch this man put his hands on me in my own country," Supa Mega tweeted.
I would love to attend this show and watch this man put his hands on me in my own country. https://t.co/SyrK5fS1VE
— AKA (@akaworldwide) October 23, 2019
Burna Boy who spread malicious and vicious fake news about South Africa to Nigerians, Africa and the world will perform in SA under a political "Africa Unite" without apologising to the damages caused by his tweets. South Africans must be weak neh!
— Tsebo Menu (@TseboMolebatsi) October 23, 2019
I don't delete tweets like @burnaboy … We were told it's on sight, and that it was "On Gambo" … Woza. We want to see it with our own eyes. https://t.co/e3il3wbhll
— AKA (@akaworldwide) October 23, 2019
In other news – Vatiswa Ndara – I don't Think I'll ever be called again #BehindTheStory
Veteran actress, Vatiswa Ndara has been the talk of the town for almost two weeks now.
Her acts of sheer bravery and activism didn't sit well with some in the industry and have led to her being labelled a 'diva who is greedy' for questioning some irregular systems in place. Read more
Source: Fakaza


text: The 24 hour average across USD Bitcoin markets is US$10039.45, the 7 day average is US$10796.52, and the 30 day average is US$9538.01.Among active exchanges, the most volatile exchange of the day was localbtcUSD with a range between high and low trades of US$78084.28, the exchange with the smallest bid/ask spread was coinbaseUSD with . . . → Read More: Bitcoin Market Update for March 07, 2018


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Please let us know if you have any questions or comments. Send email to firstname.lastname@example.com. We would love to hear from you, but please allow 48-72 hours for a response. THANKS!
(Link in currently not enabled. In the mean time please cut and paste address to contact us. We apologize for any inconvenience.)


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Friday, September 23, 2011
Supporting the troops
Also, santorum's answer makes no sense. He seems to think that all the troops should be celibate an that the repeal of DADT gives gay soldiers special permission to boink.
Also, it's really strange to see the righties bemoaning the loss of DADT when just a few years ago, they were screaming about this policy destroying the military. Now the military can't survive without it?
4 comments:
- Abu Scooter said...
Neither Santorum nor the other debaters had the basic decency to thank the soldier for his service. It seems that modern Republicans have now redefined the term "gutless cowards."
- September 24, 2011 at 9:06 PM
- tennysoneehemingway said...
Do you think they only go back through their notes to the past week and say, 'nope, haven't banged on about how bad DADT is, better get onto that,' rather than going back much futher and realise they're just a bunch of hypocrites? Who might still get elected to the White House.
- September 25, 2011 at 10:56 PM
The GOP candidates have sold their souls by pandering to these uber conservation tea party people. (Except for Perry, Santorum, and Bachmann, they actually are one of them).
Not even you are going to stick up for the soldier, Ron Paul?
Santorum's answer is thinly veiled attempt at trying to cover up homophobia as his reason to appeal DADT.
- September 26, 2011 at 1:21 PM
Erm, I mean reinstate DADT*.
- September 26, 2011 at 1:22 PM


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CSD offers a Bilingual/Multicultural certificate (with an emphasis on Spanish/English bilingual populations) to students at the M.A. level in Speech Language Pathology to foster the development of the competencies required to serve bilingual individuals with communication disorders. Anyone accepted into the M.A. program can elect the Bilingual/Multicultural certificate option. The level of involvement in provision of services in other languages is provided at a level that is appropriate to the trainee's language proficiency. Academic support to acquire knowledge of bilingual language development, manifestation of disorders in bilingual and multicultural populations, and culturally and linguistically appropriate service provision is provided through specialized coursework.
The specialization requirements are:
- Declare your interest (during New Graduate Student Orientation) to the Graduate Adviser.
- Six credits of specialized coursework selected from the following
- CSD 393E.10 Cultural and Linguistic Diversity
- Outside upper division or graduate elective with multicultural or bilingual focus
- 125 hours of clinical experience with a bilingual or multicultural focus (depending on certificate sought). These may include: formal courses (clinical practicums, externships) as well as clinical research rotations or volunteering under the supervision of a qualified SLP.
- Passing score on an oral proficiency test (at the advanced mid-level) Students desiring the Multicultural certificate need not take the oral proficiency test. Student who do not achieve a passing score at the advanced professional level but completing all other requirements are eligible for the Multicultural certificate.
Students in the M.A. thesis track who want to complete the Bilingual/Multicultural certificate might have to take an additional three credits to satisfy the certificate requirements, depending on rotation of course offerings. The second course may come from out the department.
For more information, contact Dr. Mirza Lugo Neris


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text: Makhana Kheer Makhana Kheer or Phool Makhana kheer is an Indian pudding made using fox nuts or Makhanas, milk, sugar and dry fruits. It is a very scrumptious dessert which can be served on any occasion, especially during fasting days. 05/11/2020 09:33:42 Makhana Kheer/ Foxnuts Pudding/ Phool Makhane ki kheerMakhana Kheer or Phool Makhana kheer is an Indian pudding made using fox nuts or Makhanas, milk, sugar and dry fruits. It is a very scrumptious dessert which can be served on any occasion, especially during fasting days. This kheer is absolutely delicious and mouthwatering. Makhana is a part of the lotus flower. The seeds of the lotus flower are collected and processed in order to obtain these healthy makhanas. Kheer or Pudding is an all-time favorite sweet indulgence for us which is generally made with rice or seviyan. Making a bowl of kheer during the festive season is an Indian ritual which many of us religiously follow. Instead of making it with rice, try this new addition. This is not only super easy to make, but also thick, creamy, flavorful and rich in taste. This kheer is apt for fasting days as it doesn't have any grains. During fasting (Vrat) days, like Navratri or Shivratri where we have to abstain ourselves from consuming grains, we generally make various dishes from either potatoes, rajgira, sago (sabudana) or samak rice (sama ke chawal). Do give this recipe a try to bring in some freshness to your fasting menu. Makhana itself has no flavor or taste, but can easily take up any flavor that it is cooked with. I have made this kheer for the very first time and the flavorful bowl just bowled me out. I have followed the recipe of Chef Ranveer Brar, but added a few more things which I personally like in my kheer. Let's make this scrumptious kheer.INGREDIENTS:Makhane or Foxnuts- 2.5cupsMilk- 1 liters Sugar- 3/4thcupsGhee- 3tablespoon Green cardamom powder- 1/2 teaspoon Cashews- 10-12, chopped Almonds- 10-12, chopped Chironji- 1 tablespoon Saffron strands- 10-12Rose water- 1 teaspoon Pista slivers- 1 tablespoon Saffron strands- 10-12Dry rose petals, for Garnishing DIRECTIONS: We will start making the kheer by roasting the makhanas first.For that heat 2 tablespoons of ghee in a heavy bottomed pan or kadai. Add in Makhanas and roast them until they absorb all the ghee and become crispy. This is very essential otherwise makhanas will have chewy texture.This will take about 4-5 minutes.After that take out makhanas in a plate or bowl. Let them come to room temperature.Divide them into two parts. Crush half of the roasted makhanas in a blender or mixer and reserve the rest half. Add 1 tablespoon of ghee in the same pan. When the ghee becomes hot add in chironji and roast it for 2-3 minutes.Take them out with the help of a slotted spoon in a plate.Next, add chopped cashews and roast them for 2-3 minutes. Take them out with the help of a slotted spoon in a plate.Next, add chopped almonds and roast them for 2-3 minutes. Take them out with the help of a slotted spoon in a plate. Wipe the pan with a kitchen tissue.Add in milk in the pan. Let it boil. Take out 1 tablespoon of hot milk in a small bowl and saffron strands to it.When the milk comes to a rolling boil add in crushed makhanas and stir well.Add in the reserved whole makhanas too.Keep the flame on low. Keep stirring kheer and giving it a good mix.After 4-5 minutes of cooking makhanas will become soft and milk will get reduced.Add sugar, saffron and cardamom powder. Add in roasted nuts too.Add in saffron strands dissolved in milk.Mix well and cook for 4-5 minutes. Add in rose water and give it a good mix.Switch off the flame. Garnish with Pista slivers and dry rose petals. Makhana kheer is ready.You can serve it hot or chilled. It tastes amazing both the ways.Enjoy!! 1 Print with Images Print without Images


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- On sale!
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DVD - Insidious (DVD & Props) by Michael Scanzello
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You start with a dark/dirty coin, a brass key, and a silver coin with the spectator's initials on it.
Phase 1: Dynamic 2 for 1 transpo. The dark coin is in the right hand. Key and initialed coin in the left fist. Visibly the dark coin morphs into the key and initialed coin, leaving the dark coin in the left fist. A fast and bewildering change!
Phase 2: In the hands copper/silver transpo. Under the spectator's clenched fist you switch the initialed coin for the dark coin! Powerful and super easy to do!
Phase 3: Coin to Matchbox Finale. Uses a different method from phase 1 and 2. It is so many steps ahead they never see it coming! The initialed coin vanishes in mid-air ending up in the matchbox the spectator holds from the start! The matchbox is seen empty in the spectator's hand at the start. At the end, She removes the initialed coin herself.
If you want to leave people awestruck, pick up Insidious today!
Key points:
-Visual. Lightning speed coin/key transpositions!
-Personal. Half the routine occurs in the spectator's hands!
-Killer Finale! Initialed coin travels to the box in the spectator's possession! Magician never touches the matchbox again from the beginning. One of the most hands off object to impossible place effects you can do!
-Universal. Works with coins from any country up to half dollar size!
-Worker. Perform in real world conditions.
-Fun! Simple to Perform. Start clean, end clean.
-Practical. Takes up little pocket space, resets quickly.
-Includes Almost Everything! Just need 3 regular coins and a black marker.
-Custom. Matchbox is custom-sized for easy handling and durability.
34 minutes of in-depth instruction
Full Live Performance
Insidious 3 Phase Routine
Mid-Air, Flip Vanish
Additional Tips and Basic Handling
Psychology, Misdirection, and Real World Tips throughout!
Custom-Sized Matchbox (folded flat for shipping)
Brass Key
Alcohol Prep Pads for reset
Everything you need except 3 regular coins and a black marker.
"Great take on copper silver brass using everyday objects!!" - Dan Hauss
Thanks to Jay Sankey for permission.
Copyright Amazing Moments Agency, LLC 2014 All rights reserved.


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Umer Shareef, is a Pakistani stand-upcomedian and Actor, Director, Producer, Writer, Composer, Author, Poet and television personality. He has been regarded one the most successful comedians in the subcontinent. He is also known as "King of Comedy".
He has done the most popular comedy stage plays Bakra Qistoon Pay and Buddha Ghar Pe Hai. He has received various awards like best actor, best director, best writer, national awards, awards in Chicago, Los Angeles and much more.
This show is performed by Umer Shareef and other famous artist from Pakistan. It is full of laughter, dance and comedy.


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Moka Mora just obtained a visa in the United States. We have known several kinds of visas but the one that has been given to her, we did not know that visa existed. The foreign Moka has permission to stay in the country sucking dicks.
Right now she is letting her record her giving a blowjob to check that she came to that and she is going to stay permanently.
Date: diciembre 13, 2017
Actors: Moka Mora


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The Ontario Public Service Employees Union responds to the report of the Ontario Expert Commission on Pensions.
Toronto (6 March 2009) – The Ontario Public Service Employees Union (OPSEU/NUPGE) has joined with the general labour movement in calling for reliable and sustainable pension coverage for all of Ontario's workers.
In a submission to minister of finance, responding to the report of the Ontario Expert Commission on Pensions, the union notes that 62% of workers have no pension at all and are left to fend for themselves on retirement.
OPSEU suggests two solutions:
- Proclaim into law a new Ontario Pension Agency with the authority to increase portability, minimize split pensions and provide investment and administration services to smaller pension plans.
- Expand the Canada Pension Plan (CPP) to provide similar services and universal coverage.
Larger pension plans are better
Another immediate solution, recommended by the commission and strongly supported by OPSEU, is for the government to work with large plan sponsors to open the doors of these plans to larger memberships. Economies of scale are critical for increased coverage. Larger plans, jointly governed, cost less and provide better benefits. However, these plans have shrinking memberships. The Ontario government must immediately facilitate this economy of scale, OPSEU said.
The union welcomed the balance struck by the commission and urged the finance minister to continue discussions with labour on implementation of the report. Indeed, the context for such discussion has become urgent with the severe economic downturn precipitated by the global crisis in financial markets, OPSEU said.
Asset values have dropped dramatically; stark unemployment figures appear daily, and the ultimate impact on pension plans is not yet known. But it has been widely noted that the funded ratios of defined benefit plans are plunging. As a result, OPSEU welcomed the proposal to increase benefits for the Pension Benefits Guarantee Fund. These benefits will be sorely needed by workers in manufacturing industries particularly hard hit by the economic crisis, the union said.
Plan funding
OPSEU said funding rules should not follow a one-size-fits-all approach. Jointly governed plans need less regulation than single employer plans which, in general, have lower funded ratios. It welcomed the concept of a solvency funding exemption for larger plans along with increased disclosure of funding and governance policies as well as investment policies related to socially responsible investment practices.
Indeed, given the ongoing financial crisis, principles of responsible investing, such as those promoted by the United Nations, are even more critical, the union said, adding that Canada lags behind other countries in this regard.
OPSEU also said it appreciates that the commission report did not propose that employers be given wholesale access to surpluses, as they have been seeking, and that the commission is prepared to accept security margins which – over extended periods of time – protect plan integrity and guarantee benefit security.
No contribution holidays
Since it is likely that the financial crisis has eroded plan surpluses, employers must be prevented from taking any further contribution holidays, OPSEU said.
In this regard, it argued that the commission did not go far enough: contribution holidays should only be taken with the informed consent of plan members and retirees in cases where there is no joint governance. Moreover, in the current economic climate, employers should not be allowed to put up letters of credit or asset pledges in place of cash payments into pension funds that, especially now, may need infusions of capital, OPSEU said.
End defined contribution plans
Workers with defined contribution plans have been devastated as they see their individual savings shrink. Now, of all times, it should be clear to all that defined contribution plans cannot provide the benefit security people need. OPSEU called for an end to conversions to defined contribution plans and encouraged the government to consider new plan designs that:
- Provide collectivity in economies of scale.
- Are publicly delivered and avoid the high fees rampant in the financial industry.
- Balance benefit security with plan affordability.
Plan democracy
Most plan members in Ontario are represented by their union in joint trusteeship of their plans. OPSEU has argued that there can no longer be a one-size-fits-all approach to funding pension plans and that joint governance is an essential part of risk management in funding policy. Joint governance allows for plan members to have a more direct interest in their plan and thus have more information about their plan.
Joint governance then should be encouraged along with the extension of plan rights to retirees (a principle that is already OPSEU policy). This must include a more solid public basis for the training of trustees and plan members, the union said.
Trustee training
OPSEU also called on the government to provide a comprehensive approach to trustee training (provided by a new public agency committed to high quality pension management). This could be similar to the U.K. system, and should be developed through discussions among government representatives, service providers, labour leaders, employers and retiree representatives.
OPSEU said such a system would insist on the same expectations, standards and credentials for all trustees, whether from the financial industry, management, unions or retirees. A revised Ontario pension law should map out in detail the requirements for trustee knowledge, the submission said.
The National Union of Public and General Employees (NUPGE) is one of Canada's largest labour organizations with over 340,000 members. Our mission is to improve the lives of working families and to build a stronger Canada by ensuring our common wealth is used for the common good. NUPGE
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Former FC Porto of Portugal youth team player, Philip Chidi Onyemah has reminded Nigerian soccer fans that ex-Super Eagles' winger, Emmanuel Amuneke should be credited for discovering Lille Metropole of France striker, Victor Osimhen, megasportsarena.com reports.
Speaking in the wake of the youngster's goals and assists that helped the Eagles beat Lesotho in Sunday's 2021 Africa Cup of Nations qualifier, Onyemah, who is now a players' representative, after hanging his boots last year, opined that Osimhen got the best tips, tactics, grooming and foundation for success while playing under Amuneke in the Golden Eaglets' squad that won the FIFA U-17 World Cup at Chile 2015.
Onyemah, who also played for Fornos de Algodres, Rio Ave and Farmalicao of Portugal during his heyday, was reeling lyrical following the Eagles' away win, with two assists and a brace from Osimhen, following two earlier goals by Alex Iwobi and Samuel Chukwueze, as the Nigerian squad stormed from a goal down to carry the day in Maseru, despite conceding a late own goal by Chidozie Awaziem.
The Eagles, who also conceded a second minute goal to Benin Republic in Uyo on Wednesday, before rallying to win 2-1 on Day 1 of the qualifying series, fell behind after 11 minutes when Nkoto Masoabi rose highest between two defenders to nod powerfully beyond Daniel Akpeyi after The Crocodiles broke on a counter attack.
This was only a minute after Osimhen had rattled goalkeeper Moerane Sekhoane with a stinging shot from outside the area.
In the 17th minute, Eagles' stand-in captain, William Troost-Ekong's flying free kick from 24 yards was parried by Sekhoane, and nine minutes later, Iwobi brought Nigeria level following hard work by Osimhen.
The Chile 2015 U-17 World Cup winner saw his pull-out intercepted by a defender, chased the defender, retrieved the ball neatly and passed to Iwobi to drive into the net at the far post.
Five minutes later, he again rattled The Crocodiles' goaltender, but in the 36th minute there was to be no stopping Chukwueze rose between two taller defenders to nod home a well-weighted pass from Osimhen for the Eagles' goal second of the evening.
Osimhen still had time for two attempts before half time and, in the second half, the youngster clipped the crossbar and saw another shot parried to safety, then the gangling forward slid full length to score Nigeria's third from a cross by defender Ola Aina in the 74th minute.
Osimhen again worked hard to create a glorious chance for substitute Ahmed Musa in the 80th minute, but the captain inexplicably missed from inside the box.
Fittingly, the Lille of France forward would score a second goal on the evening, after latching onto a brilliant pass by substitute Ramon Azeez to poke beyond Sekhoane in the 84th minute to virtually assure of the maximum points.
However, Leganes of Spain defender, Awaziem enabled a respectable scoreline for the home team when he diverted a pull-out into his own net with Akpeyi wrong-footed and with only two minutes left in regulation time.
With six points and six goals, the Eagles have started this race well and strong, but while everyone is celebrating Osimhen, Onyemah is quick to state that additional accolades should go out to the man that horned the kid's raw talent into perfection.
The ex-striker, who was part of the bedrock of the 2001 Eaglets' squad that eventually went on to a second round finish at the Cadet Mundial in Trinidad & Tobago, rated Amuneke high as one of Nigeria's best youth developers of the moment.
He recounted how he was also groomed in Amuneke's now defunct Lagos-based pet club, Soccer Warriors of Orile-Iganmu, and stressed that the 1994 African Footballer of the year should also be remembered for the role he played as Manu Garba's assistant in the Eaglets' squad that won the World Cup at UAE 2013, before winning it back-to-back as head coach.
Onyemah exhorted: "I think Amuneke deserves more accolades than what he is currently getting. I cannot forget the role he played actively in the technical crew that won the U17 World Cup in 2013, then won the next edition as head coach, with Victor Osimhen as the top scorer."


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Amy robach dating who is julianna margulies dating
People born in the Year of the Ox are persistent and straightforward.
They have a strong faith and can be seen as stubborn in their old ways. Continue to the next page to see Amy Robach's dating history, past relationships and full bio.
On her last day of Good Morning America, she said that she went through a lot in the past nine years.
Her daughters and stepson were present with her, during the show.
Right after her high school, she started studying to become a makeup artist.
Thereby, after she got the job at the beauty counter in Jarrold's department store of Norwich at first.
This rumor was held void, as there was no proof against Amy.
The wedding ceremony was different than usual with a birthday cake and instead of gifts; the guests gave the couple, their two favorite songs and the songs played, throughout the night.
In 2013, Robach revealed that she was diagnosed with breast cancer and said she will take time off from broadcasting, to undergo mastectomy.
Amy Joanne Robach is an American television journalist working for ABC News. Previously, she was a national correspondent for NBC News, co-host of the Saturday edition of NBC's Today and anchor on MSNBC. The most compatible signs with Aquarius are generally considered to be Aries, Gemini, Libra, and Sagittarius.
She rotates with 20/20 anchor Elizabeth Vargas, if Robin Roberts is unavailable. The least compatible signs with Aquarius are generally considered to be Taurus and Scorpio.
You Tuber Hunt spent his childhood in Montreal and then moved to San Diego, California.
There is any sort of details about his earlier childhood stories and parents detail except this.


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Tue, 21 June 2016
How do you find and take advantage of an innovation, business and/or career coach/mentor? I was the beneficiary of a great mentor who had a major impact on my career success. As a result, I believe others can benefit from finding the right mentor that can help them through this thing called life. So, do […]
Direct download: Finding_and_Benefiting_From_A_Coach_and_Mentor_S12_Ep12.mp3
Category:Past Shows -- posted at: 8:00am PDT


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SEO 2019 - Safe, Effective Search Engine Optimization
Starting at the beginning, this SEO course covers everything you need to know to get your pages ranked without resorting to SEO loopholes and tactics that will get your site penalised.
The course covers all aspects of SEO, including the most important - how to get high quality backlinks that won't hurt your rankings. In fact, since the best backlinks you can "build" are natural, Google will probably approve of them. I'll show you how to do this as part of your SEO strategy.
Student Reviews for this SEO Course
"The lessons in this course go way beyond pure information. Andrew (the instructor) knows his stuff inside out, and more significantly, he knows how to pass his knowledge clearly so that I can take action on it right away."
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"I love this course. Andrew is not shy about helping people do the right thing by working in alignment with Google to learn SEO (white hat) fundamentals. The course was thorough and highly informative. Four hours of practical and densely practical instruction that will benefit any business person or webmaster stay up to date with smart SEO advances and practical skills. I sincerely recommend this course. "
"Easy to understand — both well-structured, and great diction. Very methodical and analytical, which is what you want in a good SEO program."
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This SEO Course is different because?
No SEO tricks
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No worry about Google slapping a penalty on your site for dodgy SEO practices.
If you want to learn modern SEO and how to make a website rank in Google, safely, effectively and without resorting to gimmicks, tricks and loopholes, then this is the course for you. With over 15 years of front-line experience in SEO, this instructor has plenty of applied experience and is well known for his high ethics when it comes to ranking in Google.
The course starts off with an introduction to SEO, highlighting the main differences between SEO today, and SEO just a few short years ago. You'll learn all about the major Google updates, and why they were introduced. As you learn about the updates, you'll begin to understand exactly what Google want to achieve, and the types of content they want to rank at the top of the search engine.
The course goes on to introduce you to the FOUR main pillars of modern SEO.
1. Quality Content
You'll learn about two types of keyword research and how to do both correctly. This will provide the best possible SEO platform for your web content. I'll show you how to use that keyword research to help you rank for multiple keywords without actually optimizing for any one keyword (though I'll show you how to do that too).
You'll learn how to find the type of content that your visitors want to see and how to create it without compromising your SEO efforts.
You'll learn about all of the important on-page SEO factors that will influence your rankings and how to correctly optimize your web pages for those factors.
You'll also learn all about structured data and how it can help your SEO. Structured data is a special type of content you can embed in your pages that only the search engines see. Using this structured data, Google can create rich snippets in the search results making your pages stand out more and get higher click-through rates.
2. Site Organisation
You'll learn all about site structure and what is expected by the search engines. We'll cover page hierarchy and how silos can help organise your content in a more logical way for your visitors and the search engines.
You'll learn about site organisation - why it is important for good SEO, and how to achieve a good site structure that benefits your SEO efforts and helps your visitors
3. Site Authority
Site authority keeps getting more important in modern SEO. Backlinks are the main way to build your authority, but also the quickest way to destroy it.
You'll learn about the best types of backlinks to pursue, and how to go about getting them. With backlinks causing so many problems for so many webmasters, you'll also learn about the types of backlinks that Google are on the lookout for, and why they punish sites that employ them. A lot of SEO sites offering tips on how to rank will get this terribly wrong. So wrong in fact, that by following their SEO advice, you are likely to see your site penalised or even banned from the top search engines.
We'll throw the idea of anchor text backlinks out of the window and discuss the best anchor texts for backlinks. We'll also cover the "holy grail" of backlinks and how to get them. These are links from high quality, related sites.
We'll talk about broken link building as a good way to get rank-boosting backlinks, and guest posting as a way to build traffic generating backlinks.
4. Visitor Experience
You will learn why it is important to give your visitors a good experience on your site, and build their trust. I'll show you ways of building that trust.
The second half of this SEO course answers the question many webmasters ask when they find their rankings have started to drop, or gone completely.... "What's happened and what do I do now?". The complete SEO audit covers a complete set of both subjective and technical checks to make sure your site is not triggering red flags at Google.
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What's on in Brisbane
Doomben racecourse - 1 Apr, 2020 10:30AM - 1 Apr, 2020 6:00PM
Break up the working week with a day full of live racing at the track!
Explore the course, watch the action from the track fence and catch interstate races on screens.
Enjoy a bite to eat and an icy cold beverage with friends or colleagues.
Entry is free on midweek racedays.
Brisbane Cycling Festival 2020 Brisbane 12 Mar, 2020 - 5 Apr, 2020
Get ready for the ride of your life when the Brisbane Cycling Festival rolls back into Brisbane for 2020!
The festival will get you psyched up with professional, junior, recreation and mass participation events at the celebrated Anna Meares Velodrome and other venues throughout Brisbane.
April Six Day Final 3 – 5 April
Bikes, beats and beers – the world's best track cyclists will descend upon Brisbane in April 2020 when the internationally-renowned Six Day Series comes to Australia.
Join the party atmosphere when world champions, Olympians and the next generation of cycling superstars take to the track.


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Inthe two-stage or two-bath method, the first bath, sometimes called blanching, is in hot fat (around 160 '°C /320 '°F) to cook them through. This step can be done in advance. Thenthey are more briefly fried in very hot fat (190 '°C / 375 '°F) tocrisp the exterior. They are then placed in a colander or on a cloth to drain,salted, and served. The exact times of the two baths depend on the size of thepotatoes.
For example, for 2"3 mm strips, the firstbath takes about 3 minutes, and the second bath takes only seconds. One can cook French fries usingseveral techniques. Deep frying submerges food in hot fat, mostcommonly oil. Vacuum fryers are suitable to processlow-quality potatoes with higher sugar levels than normal, as they frequentlyhave to be processed in spring and early summer before the potatoes from thenew harvest become available. In the UK, a chip pan is a deep-sided cooking pan usedfor deep-frying. Chip pans are named for their traditional use in frying chips.
MostFrench fries are produced from frozen potatoes which have been blanched or atleast air-dried industrially. Most chains that sell fresh cut fries usethe Idaho Russet Burbank variety of potatoes. It has been the standard forFrench fries in the United States. The usual fat for making French friesis vegetable oil. In the past, beef suet wasrecommended as superior, with vegetableshortening as analternative.
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We invested in 480,000 advanced training days in 2013 in Germany alone to promote the professional and personal development of our employees. That is an average of four training days per employee.
"We, Deutsche Telekom, are more than just another company that provides society with infrastructure. We want to simplify and enrich people's lives in the long term, as the leading European telecommunications company. The key to this success are the people who work for us."
Deutsche Telekom is one of the few companies to publish an independent HR report. This shows the high regard in which we hold our employees. Find out about our HR work in our 2013/2014 Human Resources Report.
Each year, we identify topics that are fundamental to sustainable business development in consultation with our stakeholders (materiality process). The following diagram provides an overview of the key topics related to our employees. Just click on the items in the diagram to learn more.