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Frequently Asked Questions
- Experience – IINH has offered accredited vocational courses in nutrition and health since 2002. We were the first college in Ireland to graduate Nutritional Therapists, and we now have over 200 alumni. Experience is a key asset – our four primary tutors have, between them, over 75 years of clinical and teaching experience! In 2005, IINH founded Ireland's first dedicated Nutritional Therapy Clinic.
- Reputation – Most of our new students each year are referred by former graduates, or have heard of our reputation elsewhere. Several overseas students have moved to Ireland in order to study with us.
- Innovation – The first Nutrition & Health Coaches (ever!) graduated from IINH in summer 2011, armed with a brand-new, internationally recognised qualification (BTEC Advanced Diploma in Nutrition & Health Coaching). This programme was created at IINH, and is validated by PEARSON/EDEXCEL, a global accreditation body for academic and vocational education. Our programmes emphasise 'nutrition in practice' – learning to teach others why and how to make smarter, healthier food & lifestyle choices, and to make them stick. So, unlike most regular nutrition courses, these aspects get high priority in our Nutrition & Health Coaching programme.
- Accreditation – IINH is a registered Training Provider for:
- PEARSON – global accrediting body for our year-1 programme: BTEC Advanced Diploma in Nutrition & Health Coaching
- ITEC – international examining board for complementary therapy. The ITEC Certificate in Diet & Nutrition for Complementary Therapists is an optional award in Year 1.
- QQI – Quality and Qualifications Ireland is an independent State agency responsible for promoting quality and accountability in education and training services in Ireland
- Crossfields Institute – a research institute for social innovation, focussing on education, professional practice and leadership that facilitate transformative ways of life and working practices.
- NTOI – Irish professional body for Nutritional Therapists that recognises our Diploma in Nutritional Therapy
- Degree opportunities – Our Nutritional Therapy graduates have progressed to MSc programmes in Nutritional Therapy, Nutritional Science, and Public Health Nutrition, among others, at UK and Irish Universities. CNELM, a UK college specialised in nutrition education (cnelm.co.uk) will fast-track IINH graduates onto a BSc or Masters programme awarded by Middlesex University. Study options are flexible – full-time, part-time, attendance, full e-learning, or blended learning.
Q. I'm interested in both the Nutritional Therapy (NT) and Nutrition and Health Coaching programmes. Which should I choose?
- All our new students enter the 1 year Nutrition & Health Coaching course, which also serves as first year of the NT programme. Learning about the effects of nutrition on the body and doing case studies with genuine volunteer clients will give you a good idea of what it's all about.
- This will give you the whole of year 1 to consider if you want to progress to year 2, combining the practical skills of a Nutrition & Health Coach with the scientific knowledge needed to practise Nutritional Therapy.
- Should you decide to finish after year 1 (or indeed take a break), you will not only have achieved a commendable BTEC Advanced Diploma in Nutrition & Health Coaching, and possibly an additional QQI or ITEC award, but you will also possess the skills to start practising as a Nutrition & Health Coach.
- If your enthusiasm and interest is fired up, you can carry on to the Diploma in Nutritional Science & Therapeutics, confident that you have sufficient knowledge to build on over the next two and a half years.
Q. I want to train as a Nutritional Therapist, so why do I have to do the Nutrition and Health Coaching programme?
- …healthier cooking oils, low-GI sweeteners, better breakfast cereals, how to cook beans, sourcing alternative spreads, how to use quinoa, gluten-free bread recipes… As a novice Nutritional Therapist you'll discover that, apart from clinical expertise, you need lots of very practical knowledge & skills around food to help you educate clients and achieve better outcomes. That's why these essential elements and core skills are covered during the Nutrition & Health Coaching programme in year 1.
- Other benefits of your training as a Nutrition & Health Coach on the way to NT graduation:
you can practise – and earn – as a Nutrition & Health Coach whilst studying for the Diploma in Nutritional Science & Therapeutics, practical experience gained as a Nutrition & Health Coach provides confidence and useful skills to 'hit the ground running' as a newly-graduated Nutritional Therapist.
You will need to be reasonably competent in spoken & written English and have basic computer skills. As a rule, we prefer students to be 23 years or older.
With certain forms of prior learning, it is possible to enter the Diploma in Nutritional Science & Therapeutics programme. However, our Nutrition & Health Coaching year is an integral part of the NT curriculum, and certain elements of it are not taught elsewhere. Our Prior Learning Coordinator will deal with this question on an individual basis.
The classes for the Nutrition & Health Coaching course are held at the Blackrock Education Centre, Kill Avenue in Dun Laoghaire, Co. Dublin.
Parking is free and plentiful and there are a number of public transport options such as Dublin Bus routes 46A and 75.
The walk from Dun Laoghaire DART station takes approx 36 minutes.
The walk from the LUAS stations takes approx 1 hour.
Suggested study time for the Coaching programme is about 6-10 hours per week. A large part of this is recommended reading. In addition written assignments and case studies form part of the home study.
The average recommended study time for the Diploma in Nutritional Science & Therapeutics programme is about 10-15 hours per week.
Blended format learners on the Nutrition & Health Coaching course have the option to join up to 10 classroom days and 2 cooking days. Classroom days are always held at weekends. Saturdays are from 10am-6pm, Sundays are from 10am-5pm.
Learners on the Nutritional Therapy course can attend any or all of the classroom days and are also invited to join the nutritional therapy clinic for their clinical practice sessions.
All class handouts plus audio recordings can be downloaded from the dedicated Student zone at any stage, there is no need to miss anything.
Just 2 or 3 books are recommended for purchase each year, these can often be borrowed or bought second hand.
As soon as students enrol, they may borrow books, DVDs and other materials from the IINH library.
All required lecture materials are supplied by IINH at no extra costs. This includes printed notes, handouts, recordings and access to IINH's dedicated learning website.
The cost depends on the chosen study format and if you wish to pay in full, or pay by instalments.
The cost of Blended Learning format is €3400 if paid in full.
If you prefer to pay in instalments, the total cost is €3800. This constitutes 5 monthly payments of €760 each.
The cost of the Online only option is €3100 if paid in full.
If you prefer to pay in instalments, the total cost is €3500. This constitutes 5 monthly payments of €700 each.
See our Course Fees and Payment Options for further details.
*Payment is refundable up until course commencement, an admin fee of €50 will be deducted from refund.
*Course fees are non refundable.
Fees may be paid in one payment, or by monthly instalments. See Course Fees and Payment Options 2019 for further information.
If for any reason, you find that you cannot complete the course in the allotted time-frame, we will work with you and extend deadlines where possible to facilitate completion within the calendar year.
If you have to defer, you may re-enrol when the next course start. All work and payments will be carried forward to the next course.
The deferral option may only be availed of once and a re-enrolment charge of €100 will be applied.
The course fees include all you need to complete the BTEC programme in Nutrition & Health Coaching.
If you are enrolled in the 'Blended' format, you are entitled to join 2 cooking demonstration days at no extra cost.
If you decide to take part in the optional extra exam registration for either QQI or ITEC, there are extra charges:
typically QQI registration costs €250 whilst ITEC registration will cost approx €130.


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|PKR 60,000/- Gross
Job Summary
CABI is implementing 'Cotton Advocacy for Policy and Seed (CAPAS) Project" at cotton growing districts of Balochistan-Pakistan to create conducive ecosystem for growing organic cotton and contribute to long term availability of non-GM cotton seed and organic inputs for farmers with a self-sustaining approach.
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Friday, 26 June 2009
Saint Josemaría Escrivá, Pray For Us
I am a convinced admirer of Opus Dei, both as a practising Catholic and as a man firmly of the Left.
Corporal mortification, to get that out of the way, is an integral part of Catholic spirituality. Catholics need to re-learn moderate self-denial on Fridays, on the Wednesdays in Lent, during Holy Week, on the eves of the Church's greatest Solemnities, and before receiving Communion, as well as the considerable exigencies on Ash Wednesday and Good Friday.
These are of a piece with the cilice (a spiked chain worn around the upper thigh) and the discipline (a small whip used on the back). Convents manufacturing such items still do a roaring trade, and the rise of Opus Dei is itself a sign that the decadent period of disdain for asceticism even within the Catholic Church is an aberration now mercifully coming to an end.
In any case, people who suggest that Ruth Kelly wears the cilice to work merely demonstrate their own ignorance. Both the cilice and the discipline are used by numeraries, who are celibate, live in Opus Dei centres, and give most of their salaries directly to Opus Dei. Kelly is clearly a supernumerary, as are seventy per cent of Opus Dei members, and so presumably mortifies the flesh in ways more acceptable to clever-clever opinion, though none the worse for that.
Opus Dei believes in the sanctification of the world, thus first anticipating and then implementing the Second Vatican Council. By contrast, its opponents believe in the secularisation of the Church, falsely presenting that as "the Spirit of Vatican II". Therefore, they oppose corporal mortification as they oppose other Opus Dei practices: beginning the day by offering it to God, daily Communion, the Rosary, the Angelus, daily examination of conscience, invocation of the Angels and the Saints, ejaculatory prayer, use of holy water, and so forth.
This is because they disagree profoundly with Opus Dei about sanctification of and through ordinary work, not least because they so look down on the people who do a great deal of ordinary work.
They disagree with Opus Dei about living a contemplative life in the middle of the world, taking everything one does with liturgical seriousness, and recognising (as any orthodox Catholic must) that every experience of the true, the good and the beautiful is in fact a religious experience. Instead, they would rather that even the Liturgy were treated with no more (or even rather less) seriousness than most people attach to a pop concert or a football match, and that even the most obviously ecstatic mystical experiences were somehow explained away by pseudo-scientific, avowedly anti-Christian means.
They disagree with Opus Dei's (i.e., with the Catholic Church's) definition of Christian freedom in the Aristotelian (yet profoundly Biblical) terms given definitive Catholic and commonsensical articulation by Saint Thomas Aquinas, according to which the only true freedom is in accordance with the Will of God. Instead, they would define it in secular and Modern terms, as the freedom of the individual to do as he will (provided that he agrees with them), and that as the end in itself.
They disagree with Opus Dei's (again, simply the Church's) doctrine of divine filiation, of recognising oneself and every other human being as a Child of God. Adopted by God's grace and thus in some sense ipse Christus, "Christ Himself", everything we do is therefore in some sense part of the world's redemption: the mundane is transcendent. Instead, they would rather make the transcendent mundane.
They disagree with divine filiation's very high understanding of the dignity of each and every human life, and with its strong imperative towards evangelisation. And they disagree with its inherent imperative, both to take up the Cross, and to experience a profound joy quite unlike any momentary chemical or sexual "high" of their own formative years. Instead, they would rather "modernise" on abortion, euthanasia and stem-cell "research". They would rather trim Christianity and Catholicism to suit every other system of belief, though even then not with a view to converting anyone. And they would rather have instant gratification, on the cheap in every sense.
Sanctification through work, the living of a contemplative life in the middle of the world, Christian freedom correctly defined, and the recognition of divine filiation: these are the principles calling all Catholics to rediscover and renew, ever-more-deeply, our beginning the day by offering it to God, our frequent Communion, our daily examination of conscience, our ejaculatory prayer, our use of holy water, and our devotion to the Mother of God, to the Angels and to the Saints. And, yes, our practice of corporal mortification.
All of this is whether or not we experience any vocation to join Opus Dei, undoubtedly God's instrument in renewing the Church in this way, but even more clearly so if this renewal becomes the norm among Catholics generally, including our witness to ecumenical partners.
So much for admiring Opus Dei as a Catholic. But how can a man of the Left possibly do so? Well, Ruth Kelly was until recently the most prominent Opus Dei politician in the world (I am not sure who now is). The President of the Socialist International, António Guterres, has a long history in Opus Dei. Its ranks also include Squire Lance (who, frankly, ought to have been give the Illinois Senate seat), Antonio Fontán, Paola Binetti, Llúis Foix, Mario Maiolo and Xavi Casajuana (if we count Catalan nationalism as part of the Left; it is certainly a very long way from Franco), among others.
Most of the Chilean "Chicago Boys" were not members of Opus Dei. Pinochet himself never had any affiliation with it. Of six right-wing Opus Dei politicians listed on Wikipedia, four are dead (one since 1966), whereas the three broad left-wingers listed (including two women) are all still alive. So, insofar as it has a political orientation, Opus Dei's would seem to be towards the Left, if anything.
Much like the Catholic Church Herself, in fact. Which is yet another reason to hope, work and pray for the Catholic Church at large to become much more like Opus Dei.
15 comments:
- JohnJGMooney26 June 2009 at 17:35
- JohnJGMooney26 June 2009 at 17:38
Ruth Kelly....a Catholic from Limavady or Magherafelt I believe.ReplyDelete
A grand daughter of the Officer Commanding the Irish Republican Army in County Fermanagh.
What a difference public school and Oxford can make...ReplyDelete
Can you imagine an Opus Dei Cabinet Minister in the Irish Republic? No, neither can I.
- JohnJGMooney26 June 2009 at 17:47
"Saint Josemaría Escrivá had a great love for Ireland. He used to recall how, as a young boy, he prayed especially for religious freedom for Irish Catholics as he read about the Easter Rising and the War of Independence. In 1959 he spent some days in Dublin and Galway, encouraging the development of apostolic undertakings. While in Dublin he stayed in Ely University Centre on Hume Street, just off St Stephen's Green".ReplyDelete
I would not need to "imagine" such a scenario (north or south).
But that wasn't the question.ReplyDelete
- Anonymous26 June 2009 at 17:52
I can't imagine an Opus Dei member of a Cameron Cabinet either.ReplyDelete
No, indeed.ReplyDelete
It might still raise eyebrows in Scotland (though probably not), but it could happen quite easily in Northern Ireland now. Just look at some of the people who have been and are Ministers even alongside the DUP. So an Opus Dei member of, presumably, the SDLP would be easy.
- JohnJGMooney26 June 2009 at 17:58
There has been speculation (correct) about some SDLP people and speculation (incorrect) about others.ReplyDelete
But no one really minds, presumably? After all, the man who really would have minded in his day has since sat in coalition with Sinn Fein, so can't really mind anything anymore.ReplyDelete
- JohnJGMooney26 June 2009 at 18:05
oh well rather like the da vinci code demonised Opus Dei, old bigots like Doctor No (who has incidently confirmed that he WILL stand at the next General Election aged 84)love the thought of Catholic secret societies.ReplyDelete
No coincidence that its a Treaty of ROME in his view.
Opus Dei will always appeal to conspiracy theorists but living in an environment where there are potentially more dangerous secret societies, Opus Dei is hardly a leader contender.
Of course the paranoid among the unionist community see a Pan nationalist Front at work in everything.....SDLP, SF-IRA, Catholic Church, gaelic language.
As the paranoia is a condition for their imploding, I can only ecourage it.
I don't blame Paisley for standing again. He's had that seat a long time, so he wants to be six feet under before his basalt-for-brains son gets it.ReplyDelete
If there is a pan-Nationalist front, then it is not doing much of a job, unable to deliver an SDLP MEP, nor to stop the Sinn Fein assault on the Catholic schools under the guise of the Irish language.
- JohnJGMooney26 June 2009 at 19:16
DEspite announcing that he WILL stand, I have my doubts that Papa Doc will actually stand.ReplyDelete
It is generally known that his kidney problems are back. And also he is suffering from a mental deterioration, believed linked to medication.
The seat has always been intended for Baby Doc.
North Antrim is safe "Unionist" territory. While the SF-IRA and SDLP taking around 28% of vote and Alliance on a derisory 3%, there is no realistic chance of the seat going "nationalist/republican".
On 2005 figures DUP has 54% and UUP has 15%.
The complicating factors are Papa Docs age, his sons rather unfortunate "property dealings" in North Antrim and the fact that this is the constituency where the TUVs Jim Allister has his base......and he has already intended to stand.
Papa Doc reckons he can command the vast majority of his 2005 vote and is genuinely worried that Baby Doc would lose a lot of votes to Allister.
Allister has been planning his campaign for two years on the basis that he would be fighting Baby Doc.
Baby Doc just doesnt have the same appeal. Papa Doc still retains a mystique that is worth some percentage points.
- Anonymous28 June 2009 at 12:38
I thought Josemaría Escrivá was one of the many pen-names of L Ron Hubbard.ReplyDelete
Balthasar may have called the Camino "The Boy Scout Manual", but it is still better than THAT.ReplyDelete
- Anonymous30 June 2009 at 07:05
Senator Ceccanti, irtalian, told me Guterrez is not from Opus Dei.ReplyDelete
But he's from another catholic group.
If youy consider the different orientations in political catholicism, we have plenty of examples in all sides in Italy.


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By Susan Motander
At the City Council Meeting this week, Fire Chief Brad Dover announced that Monrovia Fire and Rescue's Public Protection Classification (PPC) rating was upgraded from Class 3 to Class 2. This rating by the Independent Services Office (ISO) means that the department is now in the top 3.5 percent of fire departments nationwide.
Dover said that insurance premiums for residents might be lowered as a result of the improved rating. He also said that insurance companies are automatically notified by ISO when a rating changes. The change in classification will increase the marketability of the city to developers, business and families looking to move here.
ISO studies three major areas when rating a fire department: Emergency Communications, the Water Supply and the Fire Department itself. Out of a total of 105.5 possible points, Monrovia received 88.6 points. Dover explained that he had requested the review by ISO only five years after the last evaluation, rather than the standard 10 years. He also outlined his plans to the council for reaching Class 1 within two years. He said that he would request an additional review at that time.
The chief related the steady improvement of the city's ratings. Initially, in 1937 the department received a Class 5 rating. This was improved to a Class 4 designation in 1965. By 1999 the Monrovia Fire Department was upgraded to Class 3. With the Class 2 PPC, Monrovia Fire and Rescue within two points of reaching Class 1 status.
Dover explained that the review gives Monrovia Fire and Rescue "a road map of areas where improvements can be made." The department will work to improve data collection of training evolutions. The report also made the department aware of the fact that the norm is now 60 hours of driver training rather than the current 40 hours.
Also within the next two years, the Chief said he plans to replace Truck 101 that will improve the score in this area. When the ladder truck is replaced, the required equipment will be added to the vehicle.
Plans also include improvement s to the water supply to improve that score as well. Monrovia Renewal is in the process of improving the infrastructure. The city will also work with Cal-American Water to improve the rating in their service area within the city. In addition, pressure testing will be added to recurring procedures.
The final area in which Dover outlined planned improvements was in reducing Community Risk. Among other steps, fire department personnel have joined the Verdugo Arson Task Force and are working to get additional personnel certified as Arson Investigators. There are also plans to establish a certification policy for Public Educator programs.
In presenting the review to the council, the Chief praised both the Police Department and the Public Services Department for the part those departments played in the upgraded rating.


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Subscribe through email to your favorite booking websites. They typically distribute offers and unique discount coupons just to their email subscribers and members.
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When looking for cheap lodging deals, use a various web browser or go incognito before looking up prices a second time on a specific booking site.
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Strategy & Practice Management
Platform for Success
Damian Hitchen of Swissquote
Oct 25, 2017
Swissquote Bank's technology and innovation reaping rewards as client and asset base soars
With all the hype and industry fervor surrounding fintech and robo-advisory being hailed as the banking industry's new dawn, it is interesting to note that a small two-man operation was offering these high-tech services over 20 years ago. And it may seem paradoxical that Swissquote Bank began life as financial software and web applications company founded in 1996 by CEO Marc Bürki and Paolo Buzzi, the firm's current chief technology officer.
Now the Swiss-headquartered bank has a global reach, providing financial solutions and products to millions of clients, but it still remains away from the crowd. "Swissquote is a regulated, licensed and listed Swiss bank, but we are different from your normal Swiss bank in the respect that we were built, and grew up as a technology bank," Damian Hitchen, the bank's CEO for the Middle East and Asia, based in Dubai, said. "Our platform gives access to 65 global markets across multi-asset classes. Our clients, from within their online bank account, currently have access to about 80,000 ETFs, about 50,000 tradable bonds online with access to OTC bonds or structured products, about 20,000 mutual funds, options, futures, commodities, currencies, indices
"Globally, we have three million products available on our platform and over the last 15 years we have built a B2B client portfolio of around 600. The benefit for B2B partners is they can use Swissquote as a global custodian, an execution broker across those 65 global markets, multiple asset classes and three million financial products. We have developed that part of the bank massively over the last five years to the extent that an external asset manager or indeed a smaller bank can use our platform to access the markets, the products and manage their clients via the platform with custom-built B2B functionality.
"Before Swissquote became a bank in 2000, we were a software technology company that wrote a trading platform for securities on the Swiss marketplaces. We wrote banking solutions, hence the DNA of Swissquote is a technology firm within a licensed Bank. All of our IT and platforms are owned, managed and developed in-house by Swissquote. It is all ours, so we don't have the normal integration legacy issues that the large players who have plugged in four different applications or 12 different systems into a core banking solution are experiencing. Ours is all built on one platform within Swissquote."
Hitchen also highlighted the user-friendly aspect of the platform for partners. "Our B2B platforms are set up in a segregated account basis. If the client is a regulated institution in one of the jurisdictions that we are comfortable with, which includes Singapore and Hong Kong, we will work with them on a full relationship basis or 'white-label basis' which means that we will engage with the financial institution and they can manage all of their individual clients via segregated accounts on the platform.
Ease of access
"We have a number of banks who use our platform, which may seem strange given that Swissquote is also a bank. However, globally we are an execution-only provider, we don't provide advisory or discretionary services to our clients, hence the potential conflict of interest is removed because in the context of a B2B relationship our partners are using us as a technology provider. It's ease of access; it is straight-through processing, it's the turnaround time, and in addition to the investment universe we act as a full service middle and back office.
"This allows either a B2B partner or the RMs, at individual RM level or trading department level, to choose what they want to trade, where they want to trade it and execute themselves without the need for the traditional Private Bank EAM-desk model where at times, the availability of the EAM-desk can impact when a trade can be executed. Typically >95% of the trades in our platform are done online straight through processing by our users. There may be aspects like OTC bond trading or structured products where they need to call our desk and they can do so but typically most of the trading is online, which means that our partners can sit down with a laptop anywhere in the world at their leisure and trade via our platform."
Platform of reliability
Hitchen takes pride in the robustness and reliability of the platform, which also lead to economies of scale. "Swissquote has over 300,000 segregated accounts yet our global call centre has 22 people staffing it. If you do the math, the reason for that is that our platform works extremely well. It is extremely efficient, elegant and it does what it is supposed to do. We don't need to build huge call centres or have a huge local presences as per the traditional model.
"Over the last five years in particular, we have been about investing, developing and rolling out our cutting edge technology.
"We have had a lot of success now in the Middle East via the Dubai International Finance Centre office, which has grown exponentially over the last four years. Hopefully, by the end of the year, we will touch on a billion dollars of AUMs from this office, from a standing start in 2014. I have seven people in my office but because of the technological efficiency we have built you don't need as many feet on the ground as you may do in a traditional bank model.
"We are having a lot of incoming requests from Asia and at the moment I'm working on developing those as we have a number of interesting prospects. It goes without saying that if we can see material opportunities, the bank has demonstrated that we have an appetite to grow our global network into new territories to service clients locally there. If that's what we need to do, to take advantage of an opportunity, we will do it."
CEO Singapore at Swissquote
More from Damian Hitchen, Swissquote
Swissquote: Spreading the Word of its State-of-the-Art global trading and Custody Solutions platform via its "Partnership model"
Swissquote – Committed to Build its Asia, Relationships from New Regional HQ in Singapore
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Product Code
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210 ml
Rs. 145.00
Herbal Cleanser Honey & Almond Prepared For All Types Of Hair.
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If you have information about this name, share it in the comments area below!
Songs about Mullica:
Mullica River by Heidi Winzinger from the Album Jersey
Mullica River (Becki's Song) by Steph Furness from the Album Aviatrix
Books about Mullica:
Ghosts of Burlington County: Historical Hauntings from the Mullica to the Delaware (Haunted America) by Jan Lynn Bastien (Sep 9, 2014)
Closed Sea: From the Manasquan to the Mullica - A History of Barnegat Bay by Kent Mountford (Jun 10, 2002)
The Folwell Family of Mullica Hill: History and Memories by Robert Cook Folwell III and Kathleen A Folwell (Oct 28, 2013)
CANOEING The Jersey Pine Barrens: Paddling adventures along the Batsto River, Toms River, Rancocas Creek, Great... by Robert Parnes, Fran Braley and Al Braley (Apr 1994)
Simulated Effects of Alternative Withdrawal Strategies on Groundwater Flow: in the Unconfined kirkwood-Cohansey... by U.S. Department of the Interior (Jul 23, 2014)
Mullica Hill Protective Association for the Recovery of Stolen Horses by R.C. Horner (Jan 1, 1968)
The Mullica a Poetry book by Emma Van Sant Moore (1960)
Wiki information Mullica:
Mullica Hill is a census-designated place and unincorporated community located within Harrison Township, in Gloucester County, New Jersey. As of the 2010 United States Census, the CDP's population was 3,982.
Mullica Township is a township in Atlantic County, New Jersey, United States. As of the 2010 United States Census, the township's population was 6,147 reflecting an increase of 235 from the 5,912 counted in the 2000 Census, which had in turn...


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By Michael Lanza
Do you get outside as much as you'd like, either locally or on longer trips away from home? Who does? For many of us, work, family, and other responsibilities can erect roadblocks to getting out as much as we'd like. Although my work gives me excuses to spend a lot of time outdoors every year, like most people, I still have to balance many commitments. In fact, my professional need to get out frequently on trips—along with my desire to get out regularly on short, local hikes, runs, rides, and skis of anywhere from an hour to a day—has, over the years, forced me to learn many tricks for accomplishing that within the framework of a busy life.
In this story, I share with you the simple strategies I've learned and continue using to satisfy my large appetite for getting outdoors more—both on short outings near home and longer trips away from home.
The point is not whether you're getting out as much as someone else, or even where you're going—it's whether you're doing what's necessary to ensure you get out as much as you'd like (or as close to that ideal as possible).
I think you'll find that these tips can change your life for the better. Please share your thoughts on them, or your own tricks for getting out more, in the comments section at the bottom of this story.
Like what you're reading? Sign up now for my FREE email newsletter!
No. 1 Plan Trips Weeks or Months in Advance
When was the last time you had the freedom to take off on the spur of the moment? Probably years ago, right?
Many people lack that flexibility, which means that your outdoor recreation, like your work, has to be scheduled in advance, or it doesn't happen. That's partly because backpacking, camping, and other activities in many national parks, like Canyonlands and Grand Canyon (lead photo at top of story), can require making reservations months in advance.
I usually have at least three trips in some planning stage; and by late April every year, I typically have much of my summer filled with trips long and short. For years, I've also maintained a list of trip ideas with some details or links to information; that document is now well over 18,000 words and the list keeps getting longer, not shorter.
I need to get busy. So do you.
No. 2 Involve Your Family
As a parent, the best way to get outdoors more is to get your kids involved at a very young age—carrying them on hikes and other activities before they're walking, then letting them move under their own power as soon as they can walk. Since our kids were babies, we've taken them on adventures that were realistic for their ages and abilities. Now that they're older teenagers, they have—to our joy, for many reasons—grown into enthusiastic and very capable backpackers, climbers, skiers, and whitewater boaters.
I've also, for years, taken annual father-son and father-daughter trips, which my kids love and look forward to as much as I do. That delivers multiple benefits for me: creating additional opportunities for me to get outside; ingraining in our children a love for the outdoors that my wife and I have always shared. Plus, by getting my family out as much as they're willing to go, they occasionally don't mind when I take off without them on a climbing or backpacking trip (or maybe they're just happy to get a break from me).
See my "10 Tips For Raising Outdoors-Loving Kids" and all of my stories about family adventures at The Big Outside.
No. 3 Get Organized
If the thought of packing up your gear for a weekend erects a mental hurdle to going, maybe you've created too much of a barrier for yourself. Get organized and efficient not just about packing for a trip, but also about storing gear after trips; having it ready to go helps you get out the door more quickly. Keep supplies like stove fuel and backpacking food on hand. That way, taking off for a night or two of camping or backpacking isn't an ordeal.
Plan your next great backpacking trip in Yosemite, Grand Teton, and other parks using my expert e-guides.
No. 4 Be the Planner
Just about anyone appreciates much of the trip planning being done for them. I look at my list of trip ideas and propose specific adventures to my family and friends. By repeatedly coming up with ideas for great trips and facilitating them, I've cultivated a stable of capable, fun friends to choose from, depending on the nature of the trip.
While it requires some time from me, I enjoy thinking about new adventures. Plus, when you're taking the lead planning role, other people are willing to have duties delegated to them.
I can help you plan the best backpacking, hiking, or family adventure of your life. Find out more here.
No. 5 Build Extra Time Into a Business Trip
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I've seen a house I like the look of in Darley Hillside, near Stancliffe Hall. I was wondering what it's like around there: Darley Dale, Matlock etc.
We're currently live in Sheffield (and have both worked from home for years, so can pretty much live where we like) and are very happy, but my wife is a Rightmove addict and is always on the lookout for 'something nicer'. Of course I've driven through the area, been out to dinner in Matlock from time to time, climbed in the area (Wildcat/High Tor/Cratcliffe etc - loads of great stuff around there obviously), but what's it like living there? As I don't have direct knowledge for that area I want the local beta: i.e. 'don't live near Darley Dale, it's a crime riven cesspool, and that's an improvement on Matlock....' etc.
Thanks UKC.
Watch the film 'dead mans shoes' then decide....
Good, good. Sounds promising.
My bro lives in Wirksworth and loves it. No obvious crime that he has mentioned. I visited one pub which was crappy but The Feather Star is a cracker. Lots of walks nearby too. He hasnt made any complaints.
If you like Mark Steel he visited it a few years ago for his Mark Steel's In Town series, not sure how valuable his insights will be
we are in Belper, down the road from from Matlock. We love it here, open spaces for the dog to walk off lead, great local cycling and walking, 30 mins from bouldering and climbing, great local high street and shops means we very rarely need to go into Derby.
Matlock will be extremely busy in school holidays etc (well, Matlock Bath anyway) so you'll have some traffic issues etc
Close enough to the national park to make it affordable but close enough to pop in and out without any problems
Thanks all. I'll check out that radio programme for more sense of the local colour.
We'd want to be on the Sheffield side of Matlock. This place in Darley Hillside looks quite secluded, but obviously the flavour of the local towns in important.
I also live in Belper and second all this! I was brought up in Derby but probably only have to go a couple of times a year now at most.
I have friends in Matlock who moved from one house to another within Matlock so they must've liked it.
I like that Matlock is that bit closer to the Peak District, but it's that bit further from Bham where a lot of our family live so that would hold us back from moving there I think.
Hi Elliott! nice to meet another local. We are in Whitemoor, between the medical centre and over lane. Love it here, we moved from Oakwood a year ago and glad to get out of the city.
I'm in Belper too, and absolutely love it. The nicest place I've ever lived. Just a nice size for a town, and superb country all around. Not far from the Peak, and not too touristy. A happy, working community. No downsides. Very easy to get to Derby and London, as and when necessary. E.g a day trip to London and back is very straightforward.
Hi Gordon, for some reason I thought you were up Edale way? Strangely enough I'm on my way to Edale now on the train, going to do the kinder round, nice day for a walk!
Cheers. At the moment I'm less than 10 mins from Burbage etc and enjoy all the benefits that brings, so any move would have to have similar Peak access, albeit different parts of it of course.
I'm in Heage!
Forgot to say- nice round here, having recently left Derby...
Amber Valley UKC chapter! We'll have to have a picnic, dukes quarry or shining cliff anyone? 😁
Socially distanced and no more the 30 attendees... ;)
Me and my brother bought some guinea pigs at Matlock market in the early 70's. I've never been back.
Edit: just remembered I've climbed on High Tor and Willersley so I must have been back?
I lived in Matlock a few years ago and it is a lovely place to live but you do share it with three counties worth of Sunday tourists. If you stay out of Matlock Bath it is OK, from the Lumsdale and Tansley end you can scoot in and out avoiding the traffic jams. From Hackney it is a little further to go around but the country lanes are quiet enough.
I have lived in Darley Dale for the last 20 years and moved into the Darley Hillside area about 4 years ago. Love it up here, quiet (apart from the sheep now and then!) and the Peak District is pretty much on your doorstep. From Darley Hillside I do plenty of walks over the back to the moors and to Beeley. Theres Stanton Moor which is a nice run. Indian Restaurant nearby is very good as is the Fish and Chip Shop, couple of pubs and assorted shops in easy walking distance and the crime is low. The houses up Darley Hillside are very nice and tend to come with an increased premium from other areas of Darley Dale but worth it for the views and tree lined areas, Hallmoor wood is on the doorstep which is a small area worth walking, even a few rock climbing routes in there if you like rubbish loose rock!!! Just a quiet relaxed, laid back area in my opinion.
I knew eventually a potential neighbour would reply That's good to know. Sounds a lot more positive than the 'Dead Man's Shoes' view up-thread.
Looking at View Cottage where Hallmoor Road meets Froggs Hill, which does indeed look quiet. Been on the market for a while though, so although we've not viewed it yet, I was wondering 'what's wrong with it'... is it actually a bad area or something. From what you've said it could be worth a look.
Hallmoor Road is very quiet, the views are far reaching from that road (not to many neighbours either). Great views of Stanton Moor from there. I know the house you mean, I myself have walked past it many times. To be honest if it hasn't sold for a while it maybe simply the price and/or needs modernising (I'm guessing only due to its age) but in saying that from what I recall that house has massive gardens and outbuildings. To put it another way, if I could sell mine and then convince a bank manager I would love to live there and would do in a heart beat. If you do go for it then the best of luck to you.
Ta. Definitely worth a look then.
Wales will soon start re-opening to outdoor activities, but fear in local communities persists, and it will not be business as usual. What can climbers and walkers do to ensure they're not part of the problem? Snowdonia resident Mark Reeves looks...


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David's selling all his cars eh? Nice looking car.......
Check my new Z, a 1972 Cali with a nice drivetrain...........here are some pics ...........
David's selling all his cars eh? Nice looking car.......
Last edited by Diseazd; 05-29-2012 at 04:22 PM.
70, 71, 2 72's, and a 73 240z....
90 300zx and a 1996 Acura NSX.....but who's counting?
No, not all his cars. He got the Brock 510 back as part of the trade. And my orange Z too. NOW I have a track ready car
Last edited by 72 OJ; 05-29-2012 at 04:32 PM.
Just got home on my new to me Z. David had her in hibernation for almost two years , so she was out this past weekend for an event at Summit Point WV and I drool all over her and had to have her . So over a few cold ones we traded. She is a blast , her new name ''Z-Vette''. LS 1, 6spd, custom built suspension, custom built rear, custom built subframe ,discs on all corners,A/C,leather Recaros,perfect dash, perfect interior ,naked bumpers, euro rear lights, Panasports and a Cali/rust free body with a first rate paint job.
A car almost exactly like that will be my next project. Only thing I will change is the color and the rims. From the outside that car looks bone stock. Pop that hood and you have a 'Big Old' motor that looks like it was designed for that compartment. Just Beautiful...Congrats!
HLS30-02614 in the Cocoon
HLS30-40147 Very Yellow Daily Driver
HLS30-40498 Next resto
SPL311-27444 It lives
Here are some VITALS on ''Z-VETTE''.LS1 engine with 21k documented miles at time of conversion. She now has 6.353 k on complete conversion . The trany is a Tremec T56 6 spd. The diff is from an Infinity Q 45, R200 VLSD.She rides on MSA coilovers and camber plates w/Eibach springs and Tokikos 5 way inserts. On her corners Modern Motorsports Extreme 13''PBR discs F/R.Sway bars F/R are Suspension Techniques......HER STATS>>>> Weight 2.653 LBS>>> Dyno-340 RWHP and 365 RWT . PLUS her MPG high way is 32
Last edited by 72 OJ; 05-31-2012 at 08:50 PM.
This morning I went to the local Saturday meet and the guys were very impress with my new toy and the quality of work done, they like the neatness of the engine bay, must said that it look factory , the items that caused more converse were the cold air intake, the discs brakes on all corners, the diff set up,the fit of the A/C unit, the headers neat install, the stance, the perfect interior and how well the 7 yr old paint looks,plus her beautiful sound. Here are some pics.........
Last edited by 72 OJ; 06-02-2012 at 11:32 AM.
This has been a week of pure joy, after a few hours of buyers remorse and mental detachment from my former toys . This thing/addiction/sickness/car crazy/ for this marvel of a car is only understood by other car guys.It is so true that a lot of us have gotten older, but seems that we have not grown up. The feeling of connecting with fond past memories is a wonderful thing,in my case the 240Z marked a large spot in my memory bank.This current silver Z is just like the first Z I saw in the island of Puerto Rico at the age of 17,I then had a 67 Triumph Herald and after that I can count and name the fifty two cars that I have owned but the desire to own a 240Z has been vivid in me. When I purchased my orange 72 Cali I was very pleased with its originality and personality,but realized that I wanted more, more comfort creatures like A/C , leather comfy seats, a better stance,a more responsive engine,more wow factor. I love the Z's sexy lines, it looks exotic but Mr.K in an interview stated that one thing that he would have added/changed to his creation was more power.So here I am today sipping my java and contemplating my toy what a JOY
Last edited by 72 OJ; 06-06-2012 at 05:43 AM.
On my way back from Annapolis I got stop by a MD State Trooper on a black Dodge Charger, yes I was on a spirited run , but he just give a warning and we talk about the conversion on the Z,,,,,,Wow that was pure luck
You may want to migrate to Hybridz or zcar.com.
There is scarcely anything in the world that some man cannot make a little worse, and sell a little more cheaply.
The person who buys on price alone is this man's lawful prey.
John Ruskin (1819 - 1900)
ZCars in Eastern Canada seaport ready for shipment to Europe
You should buy a vette and put an L28 in it...great for a laugh.
There is scarcely anything in the world that some man cannot make a little worse, and sell a little more cheaply.
The person who buys on price alone is this man's lawful prey.
John Ruskin (1819 - 1900)
ZCars in Eastern Canada seaport ready for shipment to Europe
There is a guy down here (NZ) with one of these engines in a 240 with a blower fitted. Apart from a slight bulge in the hood, and the racing cage it looks stock.
Well almost stock . And with six speed sequential trans. it can REALLY haul--
b_art,,,,is not just the engine but all the components to make this type of conversion, I am not an expert just a very lucky car nut, this car was put together by a very talented car guy with mechanical and financial abilities.The LS1 engine can range from 2 to 6 thousand $, then you must get the proper kit to do the install plus the tranny, sub frame work,brakes up date, rear diff, suspension work and the list goes on and on......................there are a number of topics on the net and most give this type of conversion the average dollar amount to be between 15 to 35 thousand .
Seems that this question/curiosity is on the radar lately, just this morning at my local DD an owner of a 2012 Challenger R/T a Vanishing Point style car, while sipping his java and contemplating both my car and his, he started a converse with me, we talk about the good old days and the Z conversion, then the above ? appear and the similar response was given, his reaction was that he had paid close to 55 G's on his new ride and that my old/restored/redone/converted/ crazy money/Z has more WOW factor than his Hemi
Last edited by 72 OJ; 06-15-2012 at 07:06 AM.
An update on Z-VETTE, it's been just a few weeks of ownership and I will like to share her background/provenance. This Z was bought new in Calabassas,California. In 1996 the technical editor at Car Craft,Hot Rod and Chevy High Performance Magazine had this Z restored for his personal use.That restoration had the engine(L28-N42 head) /suspension work done by Pierre Z Huntingtong Beach .The bodywork was done by a shop that did projects cars for Petersen Publishing cars magazines. It was built to compete BSP SoloII, and simultaneously be the prettiest BSP on the course , but a promotion at the time left no playing time , so he did not run it. The body was painted Porsche Silver,no filler ,triple primer coat, base,clear,wet-sanded.The interior was kept original red with new plastic panels, new windshield.JDM/European bumpers(all chrome)Talbot side mirrors.She only had 68K miles at that time.May 2003 she moved to Wanaque NJ, her owner then Product & Technollogy Public Relations Mercedes-Benz USA, sold her to my friend David.He kept her in that livery for two yrs or so and then did the professional LS1 conversion She shines like it was just painted a few months ago, the restoration was done with lost of care
Yes Mr Beck , David give me a copy of your missive on this find, so you are the '' GRANDPAPA'' of this Z
I knew I should have bought that 240Z myself !! - -
I had a beautiful picture of that car - with Mountains in the background... but it is hidden somewhere in 25 years of backup's...
Good for you...
Carl B.
Hi Carl,
This is David. Yes, you hooked me up with Jim, the previous owner of the car back in 2003. I met you here on ClassicZcars and also at the Zvention in Daytona in 2007. I thanked you in person then for helping me find such a sweet car. I knew if I had told you back then that I had planned to "Highly Modify" the car, you might not have turned me on to it. .
I spent many thousands of dollars turning it from a sweet underpowered Z into a 21st Century Supercar.
Here is the picture I think you are remembering.
I recently got separated from an almost 20 year marriage and found that I had lost interest in the Z and it sat, unloved in my garage for almost 2 years.
Lee is a great guy and a true car lover that I have helped to convert into a real Datsun guy. He is a worthy caretaker of such a special car that I poured my heart and wallet into.
"You never get back out of them what you put into them"
I had a lot of fun with the Z for almost 10 years but my true love is the 510 and I have 7 of them right now. It is a sickness I tell you.
Enjoy The Ride!
Great to hear from you.
take care
Carl B.
Interesting note/ update on my Z, in 1996 when the then owner, former editor for one of the Petersen Publishing Car Magazine's who order the restoration to be done by ...Pierre Z... in the City of Angels. This Cali, low mileage Z was a candidate for the Datsun/Nissan ''Factory/Dealer'' restoration program. I had a lucky converse with J R a few days ago, who shared with me on how he got his hand on this silver Z, do the connection of his office with the well known Z shop , while on a personal visit to Pierre's facility and him wanting to have a looker BSP Solo ll Z racer, this S30 had the proper bones to satisfy his order. I updated him on the work done to this Z and his response was''that suspension work plus the body restoration are a perfect foundation to that well executed transplant''
Last edited by 72 OJ; 08-27-2012 at 10:09 AM.
http://coolmaterial.com/roundup/clas...t-define-cool/ I came across this, and this is the proper thread ,my Z as a model on this list off Classics Kool Cars... ..... And a recent picture with a Z brother, car was restored in 1996,picture used on list 2007,my pic Aug 2012,she still shines. ..[ATTACH=CONFIG]55898[/ATTACH
Last edited by 72 OJ; 08-31-2012 at 07:06 AM.
Very clean!
'72 Fairlady 240Z-L - HS30-10052, Imported in 1973 from Yokota Airbase
'70 240Z - HLS30-19927, History in SCCA CP & Trans-Am, ICSCC CIP, IMSA GTU
'77 Porsche 930 Turbo Carrera - Black on black
'13 Subaru BRZ Limited - Daily Driver
psdenno,,,,paying me a visit, at 10:45AM my time, interesting, any comments
Last edited by 72 OJ; 09-20-2012 at 08:57 AM.
Beautiful Z, may I ask where did you source the tails? They seem to be pure unobtainium!
- HLS30-00655 240z on a long road ahead
They came all the way from Down Under Ebay ..AUSTRALIA..
Last edited by 72 OJ; 09-20-2012 at 09:15 AM.
You should use the "garage" feature for members and add all of your cars.
I like the orange rear turn lights
There is scarcely anything in the world that some man cannot make a little worse, and sell a little more cheaply.
The person who buys on price alone is this man's lawful prey.
John Ruskin (1819 - 1900)
ZCars in Eastern Canada seaport ready for shipment to Europe
Very clean install man.
93.9% done and getting better every day
Now with 100% more DATSUN SPIRIT L28 Power
1968 Datsun 2000 SRL311-03416
Great shots - WICKED vette engine swap!! Maybe put in some details about the guy who did the install - does he have any pics of the work? Does it run well and as strong as one might expect??
Really love the wheels too - i have a similar style on mine.
E-tek Racing and Restorations
Visit me at : www.E-tekRestorations.com
or check my Blog: www.E-tekRestorations.blogspot.com
Last edited by 72 OJ; 09-21-2012 at 09:43 AM.
On the above magic markers signatures, what will be the best way to preserve them, clear paint or a plastic clear film ?
Last edited by e-tek; 09-27-2012 at 09:35 PM.
E-tek Racing and Restorations
Visit me at : www.E-tekRestorations.com
or check my Blog: www.E-tekRestorations.blogspot.com
E-tek, thanks on the tip,,,none-acetone base clear paint
Not sick after all, as I am getting ready to put her away from harsh weather, doing all the prep such as fresh oil / coolant / gas treatment and a wax job . I realize that I have driven her in the last four months a total of 3.868 miles with at least 2 thou smiles
Last edited by 72 OJ; 10-10-2012 at 11:16 PM.
The day is getting closer for her hibernation , she will be stored in a facility close to me , just 11 miles away. Hate that I can not enjoy her year round, harsh weather will do severe damage to her sensitive skin.................................
Last edited by 72 OJ; 10-20-2012 at 07:15 AM.
OJ, I merged the two threads about your cars ("am I sick" and "updated pictures") into this one. Thanks, Mike
Mike on post # 46 can you delete the link url, since you merge the info, thanks
An old wise men mention to me, that if you have something to brag , then brag......so whats not to like about my Z,,, she has a clean body that shines,,, a perfect rich color dash,,,a stance that screams ride me hard,,,a reliable engine that puts 340 horses at the wheels,,, a neat cabin with supportive seats and condition air,,,a set of light wheels with fat tires,,, she gets 30 MPG,,,Passengers that can not believe she is 40 yrs old,,,and she makes me smile on every mile
Last edited by 72 OJ; 12-20-2012 at 09:22 PM.
Love your Z, always wanted a V-8.
1974 Datson 260Z
RLS30-27748 Matching #'s
L26 Stock w/72 Round Tops
Interpart Front Spoiler
Addco Front & Rear Sway Bars
My Very First Car
Purchased 5/23/1974
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Want to pack a whole week's worth of school or office lunches with one featured ingredient? Today I'm going to show you how to pack 5 healthy school or lunch ideas with turkey.
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Packing school and office lunches day after day can be a daunting task, and many of us are trying to stick to a grocery budget each week. With that, comes buying the least amount of ingredients as well as minimizing food waste.
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