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Off Center
By the slimmest of margins, the House of Representatives approved a budget plan today that will cut $50 billion dollars in spending for poverty, education, and farm programs over the next five years. Included are broad cuts to Medicaid and the State Children's Health Insurance Program, food stamps, and student loans. The plan passed the House by only 2 votes, 217 to 215, with 14 moderate Republicans joining every single House Democrat in opposition. Read more about this vote in today's Washington Post.
How is it that by such razor-thin margins, such sweeping changes with such far-reaching consequences can be made often against the wishes of a broad majority of Americans? In their book, Off Center, Jacob Hacker and Paul Pierson explore this question in depth and examine how and why this state of affairs must change.
With the indictment of Tom DeLay, mounting criticism of the Iraq war, and approval ratings for President Bush plummeting to all-time lows, Hacker and Pierson have been very busy making the media rounds. Listen to an interview with Paul Pierson on KCRW Los Angeles' To the Point, which aired last Thursday, and read a review of Off Center by Bill McKibben in this month's Christian Century.
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Boy Zero Wannabe Hero: The Petrifying Plot of the Plummeting Pants
Peter Millett
Book Details
Format: EPUB
Page count: 128 pages
File size: 3.8 MB
Protection: DRM
Language: English
"Casey Applejack's career as a superhero might be over before it's even begun. His mother wants him to choose a safe job as a TV game show host and the Super School has rejected him because his super powers aren't super enough.
However, when the evil villain and wannabe rock star General Pandemonium captures all of the world's superheroes, and threatens to vaporise every pair of pants on the planet, it's up to Casey to save the day.
Will he be a superhero – or will he be a superzero?"


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Real Madrid have been sensationally accused of stopping Cristiano Ronaldo from winning last year's Ballon d'Or, which went to Luka Modric.
Ronaldo missed out on the Ballon d'Or accolade on Monday night after losing out to FC Barcelona star Lionel Messi, who has now won the award for a record sixth time.
The Portuguese snubbed the award ceremony for two years in a row now and after learning that he would not win the award.
Ronaldo's Juventus teammate, Giorgio Chiellini, says the Portuguese was robbed last year due to his former team.
READ: Messi lifts record 6th Ballon d'Or
"Ronaldo was really robbed of the Ballon d'Or last season, when Real Madrid decided to make sure he couldn't win it and that was really weird," he told Sky Sports Italia.
"This season, it was more balanced. With all due respect, Modric even in his best season of his career didn't deserve it. That was a signal from Real Madrid, as they wanted to stop Ronaldo winning it.
"He won the Champions League, but by that logic, (Liverpool defender Virgil) Van Dijk should've won it this year, or last year (Antoine) Griezmann, (Paul) Pogba or (Kylian) Mbappe for doing extraordinary things at the World Cup. Modric made no sense."


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Don't miss out!
Get all the most important news and events to your inbox.
Passengers will see a daily coach link between Lichfield and London axed next month.
National Express has told ticket agents that the NX461 service would stop running from 9th February.
In the briefing note seen by Lichfield Live the operator said the move was part of a "drive to improve efficiency".
The route currently provides a daily link between the city and the capital.
But passengers now face having to travel elsewhere before being able to take a bus to London.
The briefing to ticket agents said:
"The NX461 will be withdrawn. The last day of operation will be 9th February.
"This withdrawal is part of the drive to improve efficiency in the West Midlands to London corridor."Briefing note sent to ticket agents
The current route takes around three-and-a-quarter hours to make the journey from Lichfield to the capital.
But the company website is no longer taking bookings after 9th February.
A spokesperson for National Express told Lichfield Live:
"This decision was made based on passenger figures which are simply no longer viable for us to keep running the service to London.
"We appreciate some people will be disappointed and while it won't be as convenient, we are still running the 320 and 324 services which stop at Birmingham, where passengers will have the option to join one of our 20 plus daily services to London.
"Although there are no immediate plans to reinstate the service, we will keep this decision under review."National Express spokesperson
The axing of the Lichfield service is one of a number of changes to the National Express routes around the Midlands, with the company's briefing confirming that Tamworth and Nuneaton would "no longer be part of the network".


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Works in the last 5 years include:- full respray, full new interior from floors up,
The boat now includes a complete wetroom to the shower / toilet, venetian blinds to all windows, fully refitted galley incorporating oven/grill/hob/microwave and SMEG fridge
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A berth is guaranteed to all purchasers of craft from any Tingdene office.
On site is a 50 ton capacity Wise travel lift allowing craft to be launched and offered for marketing or delivered elsewhere following purchase.
Tingdene Boat Sales have a high level of experienced staff to cater to a wide audience of clients, some with over 35 years in the marine industry.
New Boat Agencies for whom we offer boats from include:- CRANCHI YACHTS, GLASTRON POWER BOATS, VIKING RIVER CRUISERS & TINGDENE/COLECRAFT NARROWBOATS & WIDEBEAMS .
Selling our leading brands and offering an extensive after sales service to our clients, makes us the leading brokerage company in the area in both size and facilities.
Please contact Guy Girling to discuss Buying, Selling or Berthing a boat.
Registered Port: None
Registered Number: None
Title Documents; Previous Bill of Sale
VAT Documents: None
RCD Certification; Not applicable
River License / Authority & Expiry Date: None
BSC Serial No: BSSER-364550/19
BSC Expiry Date : 28th January 2023
HIN No: Not applicable
Serial No: None
Steel specification when new: Hull 6mm Sides 5mm Cabin top 3mm
Engine(s) Make BMC
Engine Power: 1.5ltr
Engine Number: Unknown
Commissioned Date: Stated mid 1990's
Engine Hours: 3842
Engine fully Serviced & new stern gland 2018
Exterior fully stripped back and resprayed 2015
Fully fitted and new interior between 2015 and 2018
• Anchor
• Anchor line
• 3 deck cleats
• Fuel & water deck fillers
• L shaped seating in cratch with storage below
• Storage locker with gas bottle and drain in cockpit to stern
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• Exterior light to bow & stern
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• Opening door to cratch
• Fully refitted
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• Oven and grill
• Microwave
• Kettle
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• Low level storage cupboards
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• Overhead lighting
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• Fire Extinguishers
• 220V sockets
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• Overhead lighting
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• Large toilet compartment
• Refitted to incorporate a wet room finish to shower area
• Manual Cartridge Toilet
• Hand basin
• Mixer/shower tap with pressurised hot & cold water
• Vanity unit with storage compartments
• Toilet roll & towel holders
• Overhead lighting
• Mirror
• Opening window
• Fully lined throughout
• Blinds to windows
• Double berth with almost unused mattress
• Shelved storage cupboard
• 220V socket
• Opening window
• Door and sliding hatch to cockpit
• Reading lights
• Electrical control panel for 220V AC circuit
• Electrical control panel for 12V DC circuit
• 1 Engine and 2 domestic batteries
• Battery charger
• Engine hour meter
• Tiller steering
• Fuel filter
• Weed hatch
• Hot water heated by gas boiler in galley
• Wet Heating system
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• Controller to heating
• Full 220V shore support system
• Fire blanket
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• Fresh water pump
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• Button & Transom fenders
• 3 Mooring ropes
• TV in saloon
• Sound Bar
• DVD Player
• Stereo system
• Shoreline cable
Whilst every care has been taken in their preparation, the correctness of these particulars is not guaranteed. The particulars are intended only as a guide and they do not constitute a term of any contract. A prospective buyer is strongly advised to check the particulars and where appropriate to have the vessel fully surveyed and inspected, sea trialled and opened up.
Thames and Kennet Marina
Caversham Lakes, Henley Road
Reading, Berkshire RG4 6LQ
United Kingdom


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- 3). Compare the tax benefits at retirement. Both accounts allow the earnings to grow tax-free while the money remains in the account. However, withdrawals from a traditional 401k plan are counted as taxable income while withdrawals from a Roth IRA are not taxed.
- 4). Compare the investment options. With a traditional 401k plan, you are limited to the investment options that your company offers. With a Roth IRA, the only investment restrictions are that you cannot invest in collectible items like stamps or paintings, and you cannot invest in something that personally benefits you, such as using your Roth IRA to buy the home you will live in.
- 5). Compare the contribution limits. Each year, the annual limits change based on inflation. For 2010, you can contribute $16,500 to a traditional 401k plan but only $5,000 to a Roth IRA. If you are age 50 or older, you can contribute a total of $22,000 to your traditional 401k and $6,000 to a Roth IRA.
- 6). Compare the qualified withdrawal requirements. For a traditional 401k, you must either be age 59 1/2 or be 55 or older when you leave your job. For Roth IRAs, you must be at least 59 1/2 and your account must have been open for at least five years.
- 7). Compare the required minimum distributions (RMDs). For a traditional 401k plan, you must start taking withdrawals when you turn 70 1/2. The size of the minimum required distribution is determined by the IRS life expectancy tables and the amount you have in your traditional 401k. The IRS does not require RMDs from Roth IRAs.


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Rudy Valdez saw his family's lives transformed overnight when his pregnant sister was arrested and slapped with a lengthy mandatory jail sentence on charges related to years-old drug crimes committed by her deceased ex-boyfriend. Valdez decided to pick up a camera and begin documenting the lives of his three young nieces, so that his sister would have a record of her daughters growing up. As he began to film more members of his family, he realized his home movies had evolved into something more serious. Almost ten years later, his documentary 'The Sentence' won a big award at Sundance and will premiere on HBO.
Filmmaker Rudy Valdez on his intimate family documentary, 'The Sentence'
From this Episode:
Hollywood news banter
One year since the start of #MeToo, what's changed and what hasn't ?
7 min, 45 sec
Kim Masters
Kaitlin Parker


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DUMMY presents…October 28th, 2009
…MAGICAL WITCH @Halloween Night!
In West 2B&C, "Illustrator.Artist OBARY" and "Dreamy Illustrator MINA" (as self-depicted above) have managed to combine sugary sweet cute and creepy crawly nightmare into one big exhibit – perfect for the upcoming holiday.
With OBARY's darker, surreal, and almost eerily calm style in various offerings and MINA's bright colours accented with hearts and femme horrorshow illustrative approach… they strangely complement the each other.
It's here until Monday the 2nd and there's even a party Halloween night (this saturday) at 17:00!
Categories: Design Festa Gallery


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This activity has been cancelled.
3711 Maryland AveEllicott City, MD, 21043
Description: Join Maryland History Tours for a special presentation on the head mistress of the Patapsco Female Institute. Phelps was a remarkable woman who transformed the Institute into a renowned educational facility. A prolific author, Phelps became a household name through her writings and as a lecturer. Imagine in the 1850?s she was encouraging her students, all females, to "think, reflect, compare and examine using your own judgment.? Info: Emily Mosher, 410.313.0419 or firstname.lastname@example.com.
B&O Ellicott City Station Museum
Recreation & Parks: 410-313-PARK (7275)
Children and Families: 410-313-1940
Aging and Independence: 410-313-6410
Howard County Website
Recreation & Parks on Facebook
Community Resources and Services on Facebook


text: Hello world [View source↑] [History↑] Sorting order: last modified first newest threads first oldest threads firstContentsThread titleRepliesLast modified The old-style translation is unmaintainable013:28, 6 July 2012 Welcome to the Translator group019:31, 24 November 2011 The old-style translation is unmaintainableHistory SummarizeSorry to tell you, but the old-style language bar takes you to old-style translated pages. The new, easier to maintain system, is reached by the "Translate this page" link above it on the Enlgish page. If no such link exists on a page you want to work on, ask and an admin will release it for translation. Now Akademy is over we are going to try to get a prominent warning affixed to the language bar template, so that people don't waste their time. MoreHistory View source Link toAnnew 13:28, 6 July 2012 Welcome to the Translator groupHistory SummarizeWelcome to the Translator group. Please read Tasks_and_Tools, Translate_a_Page and Translation_Workflow before starting work. You will find lots of help linked from those pages, but please ask if there is anything you don't understand. Enjoy! MoreHistory View source Link toAnnew 19:31, 24 November 2011 Retrieved from "https://techbase.kde.org/index.php?title=User_talk:Wizzard&oldid=13188#Welcome_to_the_Translator_group_56" This page was last edited on 22 August 2007, at 10:52. Content is available under Creative Commons License SA 4.0 unless otherwise noted.


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Content Count1,441
Last visited
About Middle Man
Don't get eliminated.
- Birthday 05/30/1975
Profile Information
Birmingham, AL
Real Name
Jeremy Jester
Recent Profile Visitors
1,035 profile views
Dillion Powder Measure Question
Middle Man replied to BillW73's topic in Dillon Precision Reloading EquipmentPolish the inside of the measure...the cast part's surface is rough. Certainly helped out my measures. Some folks report improved consistency with an aftermarket powder baffle. Spherical powder like TAC dropped with improved accuracy after I polished mine. Still would vary .3 at times. How hard you run the machine matters as well. If you care about accurate powder throws, you have to slow down. As an aside, I rigged a Hornady powder measure with their case activation accessory to throw extruded rifle powder. ETA - Google precision ammo loading on a Dillon or similar. Quite a few detail forum threads out there...
Talo Glock
Middle Man replied to Swanny10's topic in GlockMost current run (last four years) were equipped with steel Ameriglo night sights. TALO wholsalers had Glock produce them in Gen 4 17's and 19's (supplies of which have been exhausted at wholesale). TALO G42 and G43 models also come with Ameriglo sights, G43's are widely available. http://www.taloinc.com/glock-firearms/gen-4-glo-pro-model-19-17 http://www.taloinc.com/glock-firearms/glock-43-glopro
Depends on the brand...40gr lead 550 bulk pack versus 325 pack of CCI Mini-mags perhaps?
FYI - a very, very small number of 5" PC 986's were delivered last week.
Middle Man replied to chrissy0022's topic in Rifle - TechnicalCompensator and a trigger are easy, basic improvements. Dig the Kryptec camo... Try moving your Magpul AFG out to the end of the handguard. Driving your rifle with your support hand out at the muzzle gives you more leverage, range of motion, and control. You'll have better, smoother transitions with pracitice.
No way a retailer can give y'all a firm delivery time. Trust me on this...be patient.
Word on the street is they lost the distributorship I'm planning on going in to a couple local shops to see what they can come up with. Not a rumor...S&W and VF Grace have parted company.
New 1-6x: Leupold, Swaro or Razor?
Middle Man replied to Roger_Out's topic in Multi-gun Gear & AccessoriesYep, the Burris price point is much more attractive and doublessly aimed at competing the Vortex and mid range Leupold products. Burris is able to pull/share engineering and developement with Steiner...
Precision rifle matches
Middle Man replied to FireShooter's topic in Precision RiflePrecision rifle matches appear to fall more along the lines of outlaw type matches with each match director constructing rules and shooting challenges in any form they choose. Bolt or gas? Depends in the match and the challenges they present. We saw several 3gun shooters do quite well locally running gas guns in 223 and 6.5 Grendel back in November. Biggest thing is to know the dope for a given rifle/cartridge/scope combo...
Tightness of rings to base question
Middle Man replied to Mike P's topic in Precision RifleNo locktite on hex nuts. Torque for the hex nut pic rail fasteners is generally 65in-lb. 8-32 screws holding the rings around the scope tube, most mfgs spec 35in-lb Smaller the the fasterner, the less torque...says the guy that's broken three screws lately ETA: I've read guidelines that recommend lowering the amount of torque applied when using a threadlocking liquid compound.
The best caliber for Precision Rifle Matches
Middle Man replied to Nowind0's topic in Precision RifleYep, the shooters finishing in the top twenty in precision matches are shooting 6.5 and 6mm rounds. Easiest route would be 6.5 Creedmoor. You have factory match ammo from Hornady as well as factory brass so no laborious forming. But everyone needs a 308...
Both models are standard Performance Center offerings. All S&W distributors will have the opportunity to order these models.
Rugers latest invention
Middle Man replied to anachronism's topic in Revolver ForumCA list is a revenuers racket...manufacturers pay yearly fees, plus the cost of at least four test samples. Each and every model variantion has to be tested and fees paid (even if the model only has a different cosmetics). Hence, fewer and few new models get listed in CA. Unless the model has a wide, large potential market the costs involved are not neccessarily justifiable from a manufacturer's perspective. Glock has not paid (and doubtly will pay) for Gen 4 guns to be listed.
Appear to be standard Performance Center production... SMIT PC 986 9mm 5" S MFG # 178055 SMIT PC 929 9mm 6.5" S MFG # 170341


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Latest news
Celebrating local government: North Warwickshire Borough Council is taking part in #OurDay
Published on Wednesday, 13th November 2019
From potholes to parks, social work to signage, the hundreds of vital services of a council will be brought to life when staff from North Warwickshire Borough Council take part in a social media marathon on Tuesday 19 November.
They will be among thousands nationwide to participate online using the hashtag #OurDay, to give residents an insight into the hundreds of jobs councils do every day, from collecting rubbish and fixing roads, to taking care of vulnerable people.
By the end of last year's #OurDay over 10,000 Twitter accounts had participated, and the hashtag trended at number one on Twitter for most of the day.
#OurDay has been organised by the Local Government Association (LGA), which represents councils in England and Wales. The LGA is encouraging as many councillors and local authority staff as possible to take a couple of minutes out of their day to tell the world what they are up to as part of a 24-hour live social media marathon, from 00.01 on Tuesday, by using the hashtag #OurDay.
Councillor Peter Fleming OBE, Chairman of the Local Government Association's Improvement and Innovation Board, said:
"#OurDay is a chance to reflect on 24 hours in the life of North Warwickshire Borough Council.
"It is a great way for North Warwickshire Borough Council to show what council officers are doing every day to improve the quality of life of our residents. We're excited that some of the stories behind the huge variety of vital services that the council provides every day will be heard.
"We are really pleased that North Warwickshire Borough Council is taking part in #OurDay, a nationwide event for all councils, councillors and staff to get involved in, to highlight the amazing work that is going on in their communities.
"Councils are the most efficient, open and transparent part of the public sector and we're looking forward to being part of the #OurDay conversation and to hear from residents on Facebook and Twitter."
- More articles in the news archive


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Maintaining Vital Services
Most of the news about government's response to COVID-19 has been released at the state and federal levels. But as the epidemic spreads, local governments will become more and more critical.
Some municipal and county officials in our area already have begun planning for that time. Those who have not should. We know lightning-quick reactions save lives.
Social distancing and heightened attention to personal hygiene are vital — but they are not all that needs done to keep us healthy and safe. Certain services provided by local governments and the private sector are indispensable. They include water and sewer, electric and gas utilities.
Unfortunately, law enforcement is essential, too. We know that some area residents have become concerned about that to the point that they are buying firearms and ammunition to protect themselves and their families. Our advice to them is to never, ever forget basic firearms safety rules. A child shot accidentally by a pistol left loaded on the kitchen table is an unacceptable price to pay for "preparedness."
Criminal elements will attempt to capitalize on the outbreak. Rest assured of that. Being able to summon police and sheriff's deputies — and know they will respond — will become more important.
The same goes for firefighters and emergency medical technicians.
Keeping essential personnel healthy and focused needs to be the top priority of both local governments and private-sector entities providing critical services. We already know steps that can be taken to safeguard the individuals — but ensuring they are mentally able to do their jobs may require making provisions for their families, too.
To their credit, many local officials have been paying thoughtful attention to the situation. For example, here in Wheeling, restaurants allowed to provide only take-out service are being helped by city action to provide parking spaces for patrons.
And local officials are working closely with health care providers. An example of that is Wheeling police presence at a COVID-19 testing site in Wheeling Park.
COVID-19 has not yet progressed to the full-blown disaster stage — but it is headed in that direction. If the situation continues to deteriorate, providing basic, life-sustaining services and products will become more of a challenge. In the private sector as well as municipal buildings and courthouses throughout our area, we need to be ready for that.


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Which diet is the right diet for you?
With so many different variations of diets out today, no wonder why people have a hard time succeeding. As a fitness enthusiast I felt implored to discuss my thoughts and opinions on my personal accounts of using, in my opinion the two most discussed diets today,the KETO and traditional body builder, 40/40/20 diet. For those who don't know what these diets are or consist of, KETO, or the ketogenic diet uses a high fat, low/moderate protein, and low/0 carbohydrate macro split. This is in an attempt to put the body in a ketogenic state where it metabolizes and uses fats as the main source of energy instead of metabolized carbohydrates that are burned as sugars. The "traditional diet", uses a 40% macro nutrient make up of protein, 40% carbohydrates and 20% fats. They both present their own difficulties and different types of rewards. Both are more than capable of fat loss and helping to create an aesthetically pleasing physique. After trying both I can honestly say I had a lot of fun and would love to do both again someday. But before I discuss my experiences, I want to explain that this was not a scientifically controlled situation. My macros and ways of measuring were unique to me and other surrounding variables such as training, sleep, and cardio were not the same. This comparison is more of a mental synopsis of how the diets affected my daily life, routine, and physical and mental outlook.
My experience with the KETO diet took me by surprise. It was a weird, hard thought to conceptualize. Being able to eat large amounts of fatty meats, peanut butter and whole cream products like cheese and milk were foreign to me in a "dieting" scenario. The other part that was hard to get through my head was the idea that I didn't need to nor should I be eating large amounts of proteins. Meals consisted more so of cheeses, vegetables cooked in oils and a lot of peanut butter. Now you would think this would make eating out easier, but it did not. It felt very difficult to navigate around the parameters of the Keto diet, due to the fact that a lot of restaurants now tend to provide more "heart healthy" options, which include more low fat, low glycemic, clean protein options. With the protein and carbohydrate consumption being so low I didn't tend to feel as hungry as I would on a traditional diet. I think this has something to do with the way my body was breaking down the fats, but also might have been a mental barrier. I tried to get 5-6 meals a day in. Most days started with an egg meal. Others meals would be smaller amounts of proteins, such as chicken, beef, and pork with oils and other fats. At the completion of the diet, I had lost about 12 pounds in the 8 weeks. I enjoyed the experience and new ways of thinking. It challenged my abilities to come up with different recipes and meals to keep things from getting old. I liked how I felt, physically. The good fat sources helped strongly with tendon and joint mobility, as well as healthy brain function. My flexibility seemed better at the same time as my "achiness" subsiding. I didn't find any loss in strength nor energy and my digestive system was firing on all cylinders, if you catch my drift. At the same time I did find that my physique always looked flat. My body looked depleted, muscle density diminished, and my vascularity was nonexistent. This makes sense due to the lack of carbohydrates. I may have been able to overcome this with increasing sodium but would have ran the risk of having an adverse reaction and chose not to. The constant, "I'm I in ketosis" thought ran across my mind. The mental ups and downs of whether the diet was working or hurting me played a large role on my mental status and outlook on the diet. It was very difficult to maintain.
I tend to have always used the traditional diet split that is considered most popular by the fitness community. In a nutshell, your total macros are broken down into a 40/40/20% split, protein, carbohydrates, and fats. I shot for 6 meals a day. For me personally I like to start my day with a high protein, moderate fat, low carb meal. This might consist of eggs, avocado or coconut oil, and a piece of fibrous fruit such as a pear or apple. I take this approach because when your glycogen levels are low, due to calories lost to repair while sleeping, I feel this type of meal keeps the "fat burning" process going. The next four meals would consist of a higher carb and protein source, with low fat, and the final meal would be a high protein low carb, moderate fat option such as cottage cheese. My protein sources mainly consist of turkey and chicken, no fish because I honestly don't like it. For carbs sources I tend to side with Jasmine or Basmati rice, oat meal, sweet potato and Ezekiel bread. I do like to try to eat gluten free as much as possible. I don't think this is a necessity, just a personal preference based off how I feel after eating. For fats I tend to use avocado, coconut oil, and natural fats found in eggs. I don't eat a lot of other fruit because I tend not to respond well to excess sugars. With this approach I find that sometimes my body has a hard time digesting, especially at the beginning of the diet. I often will look to adding in a probiotic or other digestive aids to help ease the process. With my fat intake being a little lower I also find supplementing fish oils and omegas in to help aid joint and tendon mobility. Another issue I have with a higher carb type diet is my body's seemingly hyper sensitive insulin reaction. My body tends to have the urge to store, store, store, when carbs are consumed. Over time I have discovered that there seems to be a threshold where my body is comfortable with a certain amount of carbs. I also have adopted into my diet a couple tablespoons of apple cider vinegar. I know this seems to be a subject of debate, and could merely be a placebo like affect in my mind, but at 6$ a bottle for a few weeks, I can afford to feed myself that lie. When it comes down to it, if your mind is the strongest muscle, I believe you use any means necessary to train and tame it. Adversely to the KETO diet, this diet tends to leave my body looking harder, more vascular and denser. I also feel it was much easier to control weight loss due to the fact that macro adjustment was easier.
When all is said and done I feel that for me, the traditional diet was overall more manageable. I felt it easier to prep meals as well as keep them constantly changing and different. Adding new sauces and ways of preparing meats were not only easy but made to be convenient. The idea of being able to eat fatty foods is nice at first but after a while became. The lighter faster burning foods kept me hungry and created a more mentally, satiated feeling. Now I know what people are thinking, "what is this guy talking about?" Why wouldn't he want to have that feeling of being full more? When I'm dieting for a purpose that constant feeling of being hungry reminds me that I am progressing and turns on my competitive switch. Not with anyone else, but with myself. I like that. I want to remind myself all of the time, this is only temporary, it too shall pass, and I am succeeding! Please comment below or go to our Instagram page and comment your thoughts and personal accounts of these dieting techniques. Thank you, and as always keep up the hard work.


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Pure Life Keto Reviews For instance, dieting motives the discharge of hormones that growth urge for meals. This release remains present and obvious after the healthy dietweight-reduction plan ends. Leptin, the hormone that offers the entire and glad feeling, is decreased for over a one year after a eating regimen concludes. Inversely, ghrelin, the hormone that stimulates urge for food, stays extended. An extended urge for meals with a bad sensor to pick out out whilst the frame is full inevitably results in a extra intake of meals. http://www.supplement4fitness.org/pure-life-keto-reviews/
Views: 2


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Don't Have an Account? Sign Up to Save Favorite Listings, Save Searches & More...
A background for living! This gorgeous and well cared for home sits on a beautiful acreage and offers original woodwork and modern updates throughout. Stepping inside you're greeted by a formal entryway that leads to the spacious living room that is open to the kitchen. The updated kitchen showcases tiled backsplash, new hardwood flooring, stainless appliances and a breakfast bar. The main level continues with a formal dining room that includes original built-in buffets and cabinetry. Also on the main floor are two updated full bathrooms, a laundry room/drop-zone, a den and a sprawling family room that boasts a beautiful brick fireplace. On the upper level are four spacious bedrooms and a full bath that includes a jacuzzi tub. The lower level offers a great space for future expansion and storage. Outside you'll love this property that includes two machine sheds, a harvestore silo and a spacious back deck with a hot tub and a two-stall attached garage. There are an additional 6.5 acres available for purchase, 7.5 of which would be tillable. Buildings are currently rented. This is a one-of-a-kind opportunity to own a beautiful acreage. Make it yours today!
The IDX information being provided by the Northeast Iowa Regional Board of REALTORS® is exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.
Listing information last updated on July 4th, 2020 at 9:58am CDT.


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Portland, Texas
The 640 acre original townsite of Portland was purchased by John G. Willacy in 1890. In 1891, Willacy sold the land to the Portland (Maine) Harbor & Improvement Co. A map was filed at the County Courthouse and Portland was official as the "Gem City of the Gulf." Portland is situated on the second highest bluff on the Gulf Coast and overlooks the dancing waves of both Nueces and Corpus Christi Bays. Golfing, birding, kite surfing, hike/bike trails, fishing, canoeing, kayaking, skate boarding are all activities that Portland offers. Sunset Lake Park, a natural wetlands habitat and ideal bird nesting territory, sports a 2.1-mile hike-bike trail that weaves between the ponds and the lake. Indian Point Park, complete with a fishing pier and wade-in beach, is the fisherman's spot of choice and bird feeding area. Portland's Indian Point Wetlands is site #73 on the Great Texas Coastal Birding Trail. Violet Andrews Park, a wildlife preserve with a quarter-mile hike/bike trail overlooking Corpus Christi Bay, is a kite surfer's heaven. The terrain's natural slope into the water provides for easy access into the bay and outdoor showers are available. Fred Jones Bird Sanctuary is botanically rich hot-spot for birders and # 74 on the Great Texas Coastal Birding Trail. The native vegetation is an island amidst cultivated fields and acts like a magnet to draw in migratory birds. Portland also has a Community Sport Complex and as of June 2005 a competition and recreational aquatic center
Nearby Listings
Information deemed reliable but not guaranteed. Copyright © 2020 Keller Williams Realty
Updated: 4th July, 2020 7:23 PM.
© 2020 Coastal Bend Multiple Listing Service (CCARMLS). Information deemed reliable, but not guaranteed.
Updated: 5th July, 2020 3:34 AM.
Listing information provided courtesy of the San Antonio Board of Realtors. IDX information is provided exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable, but is not guaranteed accurate by the MLS.
Updated: 5th July, 2020 3:42 AM.


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Property Ref: DEP200004
Situated on the 20th floor of the stunning Sienna Alto building is this stylish and beautifully presented two bedroom two bathroom apartment with far reaching southerly views from its wrap around balcony. The apartment comprises a spacious reception room with an open plan kitchen leading onto the balcony, two double bedrooms, the master benefits from access to the balcony and a lavish en-suite with walk-in shower, a spacious bathroom with a high quality finish and access to two communal roof terraces. Situated in an enviable location, just minutes from station giving residents speedy connections over London. Renaissance has been designed to provide the ideal balance between the fast pace of London life, blending in with modern amenities and leisure facilities giving it a real sense of place. Specifically, the development benefits from an on-site leisure centre, 24-hour concierge and on site Sainsbury's. Take a stroll up to Blackheath and Greenwich, visit the shops and market or just enjoy the lovely views from Greenwich Park. The surrounding areas are filled with history and charm while the development is modern and offers everything you would expect from a high end established developer.
PLEASE NOTE: These particulars are only a general outline for the guidance of intending purchasers or lessees and do not constitute in whole or in part an offer or a Contract. Reasonable endeavours have been made to ensure that the information given in these particulars is materially correct but any intending purchaser or lessee should satisfy themselves by inspection, searches, enquiries and survey as to the correctness of each statement. All statements in these particulars are made without responsibility on the part of LiFE Residential or the vendor or lessor. No statement in these particulars is to be relied upon as a statement or representation of fact. Nothing in these particulars shall be deemed to be a statement that the property is in good repair or condition or otherwise nor that any services or facilities are in good working order.
Lewisham, Elverson Road
St Johns, Ladywell
Situated in Zones 2/3
Be green and get around with ease
May 6, 2020, 9:52 a.m.
Aug. 16, 2018, 3:11 p.m.
Oct. 31, 2017, 9:52 a.m.
One of our team will get back in contact with you as soon as possible.


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Home > PUBLICATIONS > JOURNALS > WESTVIEW > Vol. 13 > Iss. 2 (1993)
Volume 13, Issue 2 (1993) Winter
Full Issue
The Christmas Pony and Socket Set
Keith Long
Yucky Shorts
Keith Long
Made in Oklahoma
Pat Sturm
Vacation Pictures
Helen Maxson
Potter's Pond
Jon L. Grissom
Our Farm Home
Sherrie Sharp
To Plow a Field
Michael Cervini
Interview: Keith Long
Fred Alsberg
The Only Room That Matters
John Graves Morris
Shipwrecked in Oklahoma
Keith Long
Cheyenne Poet
Norman Arrington
Mother Goose
Sam Lackey
One Plum-Blossom Day/ One Solemn Night
Maggie Aldridge Smith
Westview Staff
- Publisher
- Dan Dill
- Editor
- Fred Alsberg
- Assistant Editor
- Melissa Brunner
- Art Director
- Jan Bradfield
The volume number on the cover is mislabeled.
This is volume 13 number 2, Winter 1993.


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Two districts bordering Delhi, Gurgaon and Faridabad, continued to push the Covid-19 case count in Haryana reporting 97 and 28 cases, respectively in the last 24 hours. The state reported 168 new cases, pushing the sate overall tally to 2,091.
Due to the continuous spike in cases, Haryana's case-doubling count came down to nine days, Saturday evening. The recovery rate of patients also reduced to 50.12 per cent.
Bhiwani reported another 20 fresh cases in the last 24 hours. Bhiwani's fresh cases included family members of BJP MLA Ghanshyam Saraf. Saraf was, however, tested negative. Their samples were taken after Saraf's PA was found positive on May 29.
Haryana Health Minister Anil Vij said that he has issued instructions to open a Covid-test laboratory in each of the 22 districts. As of now, 15 laboratories are functional in the state. "Haryana has 26,787 bed quarantine facilities at dedicated Covid Care Centers and 11,015 Beds at dedicated Covid hospitals and in Covid Health Center," health department said.
Asking people to be more careful during opening of nationwide lockdown, Deputy Chief Minister Dushyant Chautala announced that the state government will be launching new industrial policy in August.
"State government is formulating a new Industrial Policy-2020 by August while emphasizing on Micro, Small and Medium Enterprises, in which various clusters will be formed according to the productivity of all 22 districts. In the state, 'One District One Product' scheme of Centre will prominently be promoted to boost the productivity of agro-based industries like micro food processing units, agro-processing clusters, cold chains, backward-forward linkage. The objective is to create more employment opportunities for youth through rural development," Dushyant said.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest India News, download Indian Express App.


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Is it common for a man to lose interest in a woman after he has broken her? Like if he is very punitive to where she becomes afraid of him?
is it normal or common for him to become disgusted with her and dump her? Why?
6 Answers
- Anonymous2 months agoFavourite answer
Yes, he's a controlling sociopath and only dirties pleasure in breaking people's will. Once they've been broken he tosses them aside and finds a new victim.
- ...Show all comments
That sounds like someone with a personality disorder.
- Log in to reply to the answers
- 1 month ago
Is it common. No. Most people have feelings, and chose to be with people they enjoy and respect, or else they are self loathing monsters. Does it happen frequently enough? Yes, enough to warrant warning.
- Log in to reply to the answers
- 1 month ago
I once met a young woman who told me about a man who pursued her and kept telling her how much he was attracted to her. She finally relented and went out with him. He organised a romantic weekend away. When they returned, he totally ignored her. One of his mates told her, that he bragged how he was going to nab himself a virgin - just to 'have a virgin'. She was such a nice girl and was totally broken hearted. I met him and his 'fiancee' a year later - LMAO. She looked the type that would give him a good run for his money, while she flirted with anything in trousers. To treat an innocent girl like he did, is one of the lowest things a person can do to another. His fiancee is proof - there is KARMA!!
- Log in to reply to the answers
- LizLv 52 months ago
Amnon fell madly in love with beautiful Tamar, his half sister and a virgin. So much did he let this passion prey upon his heart that it became noticeable to others. His passion was wholly selfish. He was not concerned with making her happy, as is usually the case when a youth falls in love with a maid. So he forced her, yes, raped his half sister, a beautiful virgin princess. Then, as is so often true in such cases, having satisfied his purely selfish passion, he hated her. Next the record tells that Amnon began to hate her as much as he had previously 'loved' or desired her, and ordered her to go away.
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- What do you think of the answers? You can sign in to give your opinion on the answer.
- BoboLv 72 months ago
That would be common for a person of poor character.
- Log in to reply to the answers
- HappyLv 62 months ago
Of course. The good work is done. Time to find a new victim I suppose................
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Lookup NU author(s): Dr John Rose
Full text for this publication is not currently held within this repository. Alternative links are provided below where available.
© Springer-Verlag London 2014.This case discusses the complication of distal embolization following angioplasty. Management of distal embolization from thromboaspiration to thrombolysis is also reviewed.
Author(s): Allison RP, Belli AM, Chun J-Y, Chung R, Das R, England A, Flood K, Giroux M-F, McWilliams RG, Morgan R, Papadakos N, Patel JV, Patel R, Patel U, Ratnam L, Yadavali RP, Rose J
Editor(s): Lakshmi Ratnam, Uday Patel, Anna Maria Belli
Publication type: Book Chapter
Publication status: Published
Book Title: Managing Common Interventional Radiology Complications: A Case Based Approach
Year: 2014
Pages: 63-68
Online publication date: 17/09/2013
Acceptance date: 01/01/1900
Publisher: Springer-Verlag
Place Published: London
URL: https://doi.org/10.1007/978-1-4471-5502-7_9
Library holdings: Search Newcastle University Library for this item


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Date(s) - Aug 20, 2019
6:30 pm - 8:00 pm
Loutet Farm
Join me and Dr. Aaron Wong on a walk through Loutet farm to discover the medicinal value of locally grown produce. During this educational series, you will learn:
How to get the most health benefits from foods you grow in your garden
How to use local vegetables, fruits, herbs, and weeds as medicine to energize, boost immune function, enhance mental clarity, and balance hormone levels
The importance of growing your own food and eating locally grown produce.
Instructors: Drs. Aaron Wong & Fiona Smulders
Drs. Aaron Wong and Fiona Smulders practice at Butterfly Naturopathic Medical Clinic in Central Lonsdale. They are passionate educators on healthy eating, positive lifestyle changes, exploring mental-emotional belief systems, and strengthening one's connection to nature. At Butterfly Naturopathic Medical Clinic, they combine the healing practices of traditional natural therapies with western medicine practices to provide holistic health care for their patients.


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Ford Transit Cargo Van
Here's a great deal on a 2015 Ford Transit-150. Ford infused the interior with top shelf amenities, such as: 1-touch window functionality, variably intermittent wipers, air conditioning, telescoping steering wheel, power door mirrors, remote keyless entry, and power windows. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. Passengers are protected by various safety and security features, including: dual front impact airbags, traction control, brake assist, a panic alarm, and 4 wheel disc brakes with ABS. Electronic stability control stands out as a technologically savvy innovation, keeping you better connected to the road. We pride ourselves in consistently exceeding our customer's expectations. Stop by our dealership or give us a call for more information.


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Article Text
Introduction Various methods have been used to teach crew resource management (CRM) skills, including high-fidelity patient simulation. It is unclear whether a didactic lecture added on to a simulation-based curriculum can augment a learner's education.
Methods Using an already existing simulation-based curriculum for interdisciplinary teams composed of both residents and nurses, teams were randomised to an intervention or control arm. The intervention arm had a 10 min didactic lecture after the first of three simulation scenarios, while the control arm did all three simulation scenarios without any didactic component. The CRM skills of teams were then scored, and improvement was compared between the two arms using general estimating equations.
Results The differences in mean teamwork scores between the intervention and control arms in scenarios 2 and 3 were not statistically significant. Mean scores in the intervention arm were lower than in the control arm (−0.57, p=0.78 for scenario 2; −3.12, p=0.13 for scenario 3), and the increase in scores from scenario 2 to 3 was lower in the intervention arm than in the control arm (difference in differences: −2.55, p=0.73).
Conclusions Adding a didactic lecture to a simulation-based curriculum geared at teaching CRM skills to interdisciplinary teams did not lead to significantly improved teamwork.
- crew resource management (CRM) skills
- medical education
- simulation
Statistics from Altmetric.com
Contributors RLM and ESL conceived the idea, designed the study and organised the simulation sessions. RLM, WMS, JDN, RPB and ESL reviewed the simulations and scored the CRM skills of each team. OLH and SV devised the data analysis and performed the computations. RLM and ESL wrote the manuscript with input from all the authors.
Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.
Competing interests None declared.
Ethics approval UCLA Institutional Review Board.
Provenance and peer review Not commissioned; externally peer reviewed.
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BK Technologies Corporation announced that its operating subsidiary received orders totaling approximately $1.4 million dollars from the U.S. Forest Service (USFS). The orders are for BK's KNG-Series Digital P-25 portable radios, mobile radios and base stations with related accessories. These orders are anticipated to be fulfilled during the 2Q 2020.
BK President Tim Vitou commented, "The USFS has been very active in preparing for the 2020 fire season, with orders placed and previously announced in February and March prior the these most recent purchases. BK is proud to support the mission of the USFS and other wildland fire suppression professionals, having done so for over 30 years."
BK Technologies Corporation is an American holding company deeply rooted in the public safety communications industry.


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This inner mountain bike tube is lightweight and perfect for easily installing tyres to your 27.5" wheels.read more


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Xerox to focus on digital solutions, small towns
While Xerox may be synonymous with photocopiers in India, the company is a leader in the managed print services business globally.
India will play an important role with delivery: Conduent India CEO Lokesh Prasad
"Geography-based strategy is our primary goal. There was no geography strategy before now we have created one in which India will play a very important role for all sorts of delivery," Conduent CEO said.
Ashok Vemuri says he is not in the race for Infosys CEO's post
Along with former Infosys colleague BG Srinivas, Vemuri has been widely reported to be a frontrunner for the top job at the software exporter.
SMBs will be a key market for us in India, says Xerox India MD
The company is also prioritising mobility and security as its key product features.
After Amazon, Nuoaura ties up with Xerox to automate office needs' procurement
Apart from these, the company also caters to MNCs such as Tatas, Tesco, Texas Instruments and other SMBs.
Conduent's Lokesh Prasad bets on India tech upgrade
Prasad told ET that India was an important focus area for the company, which comprises of over 10% of its total workforce
Edutech firms hopes to offer more personalised services
They dream to create anything from 'digital learning assistants' to augmented reality products, creating teams to explore the next big thing in education.
Xerox launches transportation aggregation app in Bengaluru
After successful implementations in Los Angeles and Denver in the US, technology company Xerox has chosen Bengaluru to launch this multi-modal urban transportation app.


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The kind of nonsense this admiral is saying is meant for mass consumption. Most won't even begin to understand the fallacy in that line of reasoning. It is clear from the words chosen, this guy either knows absolutely nothing, or he is hiding the information they have. This is obvious from how reluctant he is in giving ANY sort of detail like what speed ranges, why he believes the tech isn't there yet, and why there must be a compromise between speed and guidance and how dramatic the compromise is. This indicates there is an agenda behind how he wants to manipulate public understanding and thinking by purposefully withholding the details which I'm sure they have. Certainly further than the simple nonsense mentioned here.This is a basic logic screw up. Why would Chinese NOT build their OWN aircraft carrier because they can strike aircraft carrier of OTHER's?
"My sword is sharper to break your shield, so I would give up my own shield", what is that? Am I hitting my shield with my sword? Or the author expect China will hand over her ASBM to him to strike Chinese aircraft carrier?
Having said that, I find it difficult to believe China does not think AShBM are VERY promising weapons, worthy of development and improvement. Chinese government has not once disclosed this officially or threatened using it or bragged about it on an international scale like Putin has for the newly disclosed Russian "super weapons". Huge contrast between the two. It is far more likely those Russian ones are more for show and statement making to the US. If Chinese AShBM are a statement making paper tiger weapon meant to threaten or intimidate, they would be putting a lot of effort in showing it. They are not. Apart from internet images and hearsay, there is hardly a shred of actual info about it apart from the official hints given to its existence, after many years of leakers suggested the existence of such missiles.
Without satellite and nodes feeding and adjusting guidance, inertial methods will not make the weapon effective. It's probably unlikely the missile has the ability to be self-reliant in guidance, so the AShBM is more likely to be a pre-emptive weapon to be used first before satellites and nodes are knocked out or prevented from doing their job. By the time launches are detected, there isn't much time to defend and take out those guidance assets. The US will probably knock out Chinese satellites first before they do anything. Carrier movements will be impossible to track after that, if they are tracked at all.


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Publication Year: 2007
Edition: 1st Ed.
Authors/Editor: Heinrich, Kathleen T.
Publisher: Jones & Bartlett Learning
Written for every nurse, A Nurse's Guide to Presenting and Publishing is a resource for baccalaureate, graduate and doctoral students, a companion text for professional development, or a handbook for small groups in practice settings.
The small steps shared in this book have helped hundreds of students, staff nurses, advanced practice nurses, and nurse managers to accept the challenge and dare to share their experience with others.
Meant as a portable mentor, the first section in this guidebook introduces you to all four steps:
* shift in perspective – see yourself as creative
* self-reflect – explore your "inner landscape"
* strategies and skills – practice the techniques and tools
* support circles – develop mindful relationships with colleague-friends
Nurse's Guide to Presenting and Publishing, A


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Hi there, I had an old broken Cobra 21X FM CB radio so it was perfect for converting it into a 40 Meter LSB rig. Well there wasn't a lot to it really the first thing I did was remove any useful components from the main board like the xtal and a couple other little bits, so to cut it a long story short I removed the board, unfortunately the speaker was no good either so I had to find a donor CB, luckily I had a spare speaker in my junk box, the other down side is that it didn't have its power socket either otherwise I would have used that in my project too.
To get the CB from FM to LSB and drop the frequency from 27 MHz down to 7 MHz I just replaced the board with a 40 meter kit
I spent 1 night and one morning building this It didn't take me long to solder everything onto the board. The bit that took the most time was making everything fit the way I wanted, I had a bit of trouble getting the volt meter in where I wanted it to be, but the tuning cap was in the way so I had to find a way to make them fit together and after some thinking, with much cursing and cussing I got it done. I took out the red piece of plastic on the face where the channel display would be and replaced that with a piece of transparent blue plexiglass that I cut out as everything will light up in blue on the front. I also made it some feet out of 2 soda bottle lids. The L.E.D will be blue while on RX and turns red on TX. It looks a lot better off camera, my camera doesn't seem to like the blue lights. I know it looks bright but its just the camera.
I will be adding some modifications to it at a later stage, so there are some wires not connected to anything.
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Cobra 21X FM converstion to 40 Meters
The place to talk about specific amateur radio equipment and all types of accessories, fixes, repairs and modification.
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6 posts • Page 1 of 1
- StormShadow
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- Posts: 1026
- Joined: 07 Oct 2013, 11:38
- Location: Recently moved to South Bucks
Cobra 21X FM converstion to 40 Meters
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Last edited by StormShadow on 18 Feb 2016, 11:54, edited 3 times in total.
- Crusader
- Veteran
- Posts: 2826
- Joined: 27 Nov 2008, 23:43
- Location: South Cumberland
Re: Cobra 21X FM converstion to 40 Meters
Now that is mad,wow some effort gone in there just to get on 80m even though it is just a 40m kit in a cobra chassis,but respect to you for building it,make sure you fit a roger bleep & echo just to keep them happy on 80m seriously well done
Last edited by Crusader on 17 Feb 2016, 14:26, edited 1 time in total.
- Admiral
- Legend
- Posts: 10058
- Joined: 08 Mar 2011, 21:20
- Call Sign: 26TM157
- Location: MK-UK
Re: Cobra 21X FM converstion to 40 Meters
Is the speaker shown the before or after version?
Winner of the 2017 IBTL 'Summer Sizzler' competition
- StormShadow
- Top Poster
- Posts: 1026
- Joined: 07 Oct 2013, 11:38
- Location: Recently moved to South Bucks
Re: Cobra 21X FM converstion to 40 Meters
That speaker was the only spare one I had. I do have 2 more CB chassis that will soon also be QRP Ham transceivers but I didn't wanna take the speakers out of them. I'm hoping to get something for 20 meters to take camping with me during the summer months.
- prettypolly
- Radio Addict
- Posts: 976
- Joined: 09 Jan 2013, 01:57
- Call Sign: 26FB185
Re: Cobra 21X FM converstion to 40 Meters
im waiting for the jentec version ..
- Crusader
- Veteran
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- Joined: 27 Nov 2008, 23:43
- Location: South Cumberland
Re: Cobra 21X FM converstion to 40 Meters
Classprettypolly wrote:im waiting for the jentec version ..
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6 posts • Page 1 of 1


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Lory State Park
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Haunted Colorado: Hot Spots for Ghost Hunters
An ethereal woman dressed in black who vanishes if you get too close, an apparition that plays slots at the local casino, unexplained flashes of...Read more
Things to Do Before & After Colorado Music Fests
Part of what makes Colorado summer music festivals so sweet is there's always more to explore pre- or post-show. Make sure to stop and smell the...Read more
Antique & Thrift Shopping in Colorado
Check out this sampling of handpicked vintage, antique and thrift shops — and know there's tons more to explore across the state.
Read more
Colorado's Iconic Winter Events & Celebrations
Far from heading inside when the weather is cold, Coloradans love to celebrate winter with signature events during the snowy months. Check out...Read more
Top Scenic Destinations to Visit in Montrose


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A .Net Developer with Full Stack experience of C#, .NET (4.7) and solid Azure is required by our BI Software Development client based near Bracknell, Berkshire. A basic salary of £40k to £50k is available dependent on upon experience.
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PD Ports, one of the UK's major port groups has been named as Business of the Year 2019 at the Rail Freight Group's annual awards ceremony.
The port operator took the top prize with the judges praising its outstanding commitment to its customers and to the wider community.
The judges were particularly impressed by PD Ports' show of industry leadership in the way it promotes rail freight services, especially across the North, and by launching a second weekly service to Scotland at the business' own financial risk.
This second weekly service, known as the Teesport Express, was launched last year and combines ferry and rail to replace an alternative ferry service form Rosyth to Zeebrugge which had been withdrawn by its operator.
PD Ports recognised the need to bring about an alternative solution for customers, enabling cargo to be moved more easily to Scotland, with the only existing options in addition to Teesport being to bring it by water to Felixstowe or the Humber and then completing its journey by road.
Frans Calje, PD Ports' CEO, said: "We are delighted to have won this award, as it highlights our promise to deliver the very best customer service, as well as our ongoing commitment to getting more goods moving by rail.
"The fact that the Teesport Express service could be commissioned so quickly demonstrates the strength of the relationships that we hold with our partners within the supply chain as we were able to influence decision-making with ferry and rail operators to get an entirely new service up and running.
"Customer care is the lifeblood of our business and is embedded in every department, location and function across the UK. As a business we acknowledge that without our customers we wouldn't operate, and we do everything within our power to help them be successful, profitable and secure their own futures as well as ours."
Maggie Simpson, RFG Executive Director, said: "We continue to be amazed by the excellent and innovative work done by the member of the Rail Freight Group and are pleased to be able to recognise some of them through these awards."


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Outsider Apps
Unless you've been living under a rock, you've already heard of apps. Apps are ways to get deals, music, travel, exercise, cooking, and the list goes on. In short, ya, there's an app for that! There's even an app named the "Outsider app" – it's a Windows phone app. But, what the heck is an outsider app?
In the technology/security world, outsider apps are software applications, whether mobile, tablet, or PC based, that can be used for a standalone purpose or integrated into other primary applications within your internal environment but originate from a source outside of your environment. Sometimes these apps can be seen as add-ons and can be confused with simple third-party interfaces, but outsider apps are little too avant-garde to fit that convention.
A little unconventional thinking could be just the thing your organization needs for a boost of vitality. In the art world, there is an entire genre of "outsider" art (and an app for it). According to the Philadelphia Museum of Art , outsider art "is made by people who have not gone to art school, who usually do not operate professionally or earn their livings as artists…Not categorized by styles, movements, or trends, it is art made by individuals who are driven to create by their own particular inner compulsions, which may be visionary, derived from memories, evangelical, or popular-culture inspired…The best outsiders produce work that is out of the ordinary, edgy, imaginative…"
That description fits today's app developers perfectly. Software development used to be an exclusive, elusive club of geekdom for a specific and very intricate purpose. That has changed and today we even have children creating apps! In 2011, the World Record Academy recognized Thomas Suarez from Los Angeles, age 12, as the world's Youngest App Developer. Young Tom has already established his own company, CarrotCorp, and made two iOS apps.
Imaginative inventors abound and businesses have many opportunities for internal improvements. To succeed in today's business world, you need every edge you can get. There are numerous secure apps that can be used with your existing infrastructure that will lower operating costs, boost productivity or just let you communicate with your customers easier. Whether you purchase a hosted application from a service provider to help you access your accounting system on the go, or integrate a new project management application into your business suite, finding an out of the box solution to integrate into your infrastructure rather than going to the time and expense of building something from scratch will almost always lead to faster implementation and decreased costs.
Twitter is a great example. To most people, Twitter immediately conjures images of posts noting what people are having for dinner, that they just left the metro, or that Best Buy has a sale…but Twitter is used every day as a major communications tool for companies to notify customers of status alerts, emergency situations and general news items. For instance, the MortgageFlex Support Services team uses "Mort Support" to communicate with customers via Twitter. In fact, we have integrated Twitter into our help desk app so that customers can even request support through the Twitter interface.
One of the most popular enterprise app suites available during the past few years is Google Apps. Whether using the consumer friendly apps to create documents, send e-mail, or video chat, the collaboration offered has been adopted by individuals through Fortune 500 companies, as a matter of fact, these outsider apps are now used by over 5 million businesses worldwide, including MortgageFlex. During the past year we have moved all of our internal documentation (training materials, guides, technical manuals) to Google drives, allowing our team easier remote access and giving them better collaborative abilities. This article was written and reviewed using a Google app.
So why have outsider apps like the Google Apps suite become so popular? It all comes back to the consumerization of technology into small but purposeful apps. Strategy Analytics, a global research and consulting firm, recently published that smartphone users have now topped over 1 billion, with another billion to be added to this by 2015. Apps have become part of our daily lives so integrating easy-to-use apps that keep us connected to our workplace just makes sense. Not only can you collaborate in real-time via a web interface, you can also store your email and files securely in the "cloud" without the worry of ever losing your data. Companies can now easily fix a cost to a new employee for this whole collaboration suite and not have to worry about increasing infrastructure costs associated with these apps since they are not hosted internally.
Ultimately, integrating outsider apps into your organization will become a necessity. As a financial institution or mortgage lender, it is imperative that these outsider apps be fully vetted by your technical and security teams before deploying for internal use or your external customer use. In the end, though, having an app – mobile, tablet, or desktop – will increase your business efficiencies and decrease costs. So next time you need a solution that you don't have with your current software, take a look – I bet there's an outsider app for that!
About The Author
Asher Lohman is the Director of Information Technology at LOS vendor MortgageFlex Systems, Inc., Jacksonville, Florida. Lohman has extensive information technology experience, including network and systems administration experience, cloud data center support, Google Apps, and direct customer interface support.


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Week 1
Our topic this half term is "How Many Colours in a Rainbow?"
This first week has been mostly spent getting to know each other and find out where things are in the classroom.
We have started out topic "How Many Colours in a Rainbow" and have named and sorted different colours.
Week 2
We have enjoyed listening to "Elmer" and "Elmer and Wilbur" and have done lots of art and craft activities to start our displays. The classroom is looking very colourful!
While working on our displays we have practised cutting and tearing and have been doing some colour mixing.
We have enjoyed making colourful cookies and did really well finding and naming all of the ingredients and the equipment.
Week 3
This week we have had lots of fun making a display for Elmer and Wilbur and we have sorted and named colours.
We used a milk bottle to make colourful elephants and these are hanging up in our classroom.
We enjoyed a visit to Hexham park and especially enjoyed the zip wire.
Here are some photographs of us at the park...
Week 4
We have had another busy week looking at the colours all around us.
Our story this week was "The Rainbow Fish" and we talked about feelings and what makes us happy and sad. We looked at ourselves in mirrors and made happy, sad and angry faces and then looked through magazines and sorted happy sad and angry faces. we then practised cutting skills to make our very own Rainbow Fish, making sure we added some shiny scales.
Outside in the garden, we looked for signs of autumn and talked about the colours of the leaves in autumn, and named some of the things we had found. We then went on to use autumnal colours to start our autumn leaves display, and used a range of materials and equipment for the background.
In cookery, we found our own equipment and ordered the sequence to make sandwiches and had some delicious chocolate spread sandwiches.
Week 5
On Monday, the man from Zoolab came with some creatures which we don't see very often. The animals were very friendly and let us stroke them but we had to just look at the tarantula. We were able to touch the snake, the rat and the hissing cockroach and we had to be very gentle.
In Science we made our own strange creatures by changing the colour of plain play doh using food colouring and adding feathers, beads and googly eyes. They are very colourful and not like any creatures we have ever seen.
Week 6
This week, we read the story "Planting A Rainbow" and looked at the different coloured flowers in the story. We have sequenced the story and put the rainbow colours in order.
We have done lots of singing and learnt new rainbow songs, and we made our own lovely rainbows using pipe cleaners and beads.
In Maths, we have worked hard on counting and ordering numbers.
We are continuing to enjoy Hexham Park during our time on the school bus. The pupils are developing their independence and exploring skills. You can see some are even enjoying the wonderful view from the top of the climbing frame.
Week 7
There has been a BIG birthday this week in class 8, so we have explored this topic. Pupils talked about birthdays and parties and what we would need. Next we compiled a shopping list and off we went!!! Chocolate biscuits and juice were top of the list. Some pupils took a little time out to try on some Halloween costumes.
The big day arrived on Friday and we had a party. Cake, juice, a disco and even musical chairs were great fun.
Hope everyone has a great holiday, we are really looking forward to the all the exciting things happening next term.