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For some Rehoboth Beach drivers, changing a flat tire is a simple, hassle-free experience. For others, this task can be incredibly daunting whenever emergency roadside services aren't on hand to help. At Luxury Motors of Rehoboth Beach, we're excited to share a few quick tips for making this often essential task infinitely easier.
Familiarize Yourself With Your Tire-Changing Tools
Don't wait until you're stranded on the side of the road to locate your spare, jack, and other essentials. Take a look at your owner's manual to find out exactly where these things are stored. Inspecting them and learning how to use them will prove infinitely easier when you aren't crunched for time, exposed to the rain, or working in darkness. As you familiarize yourself with these things, you should also read through the instructions for changing a tire that are published in the manual. This will inform you of any vehicle-specific requirements that this process entails.
Make Sure That You're Working On A Stable, Level Surface
?One of the most important steps in changing a tire is making sure that you're working on a flat, stable surface. Do not try to set your jack up on a muddy or grassy area, and avoid changing tires on steep inclines. A stable surface will prevent the jack from sinking, and a flat, level surface will keep the vehicle from rolling. For professional help with all your automotive maintenance, come see us at Luxury Motors of Rehoboth Beach today.

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A year since my last article on defence procurement, positive change is lacking while negatives abound. Does anyone care?
Maritime helicopter issues continue: with deliveries originally required in 2008, interim machines may start Armed Forces service in 2013. Does anyone care about the huge delivery delay? The purchase of standard military trucks, cancelled last summer, has been re-activated with equipment originally envisaged for 2008 service maybe arriving in 2018. Does anyone remember that in 2006 this requirement was categorized as "urgent" by DND?
The F-35 has gone from the only aircraft, to reassessment, to competitor claims of delivery for half the price, to recent reports from the U.S. that aircraft's shortcomings may actually increase the risk that it will be shot down in combat: the once-championed stealth wonder may be "best" at killing our pilots. That group clearly cares, but what sway does it have? The CF-18s must soldier on, while the in-fighting in Ottawa continues.
Dan Ross, former ADM Materiel at DND, talked about infighting in January 2013 after his retirement. He was probably referring to differences between National Defence (client), PWGSC (buyer) and Industry Canada (economic benefits). Was he also subconsciously including bureaucrats within any one or all of those organizations fighting each other or playing the system for rank, power and budget?
A proposal to deal with that infighting would meld the organizations now involved with defence procurement into a single agency. Whatever happened to "form follows function"? You cannot organize until you actually know and have agreement on the job. Putting organization first promises yet another player in the inter-agency infighting, with people across government vying for promotion to the new positions while (in case they do not succeed) still fighting to keep "their" power and resources from being moved into the new agency.
By Action Plan 2013 another challenge had arisen: budget cuts threatening the Armed Forces' ability to support what they currently have, let alone anything new. Naval supply ships: the PBO has suggested that the government will either have to come up with another billion plus dollars or scale back the ships' capabilities significantly. Defending the north: the army's capacity may be compromised by a lack of training funds. The new Chinook helicopters: DND says that it does not have the money to support them.
Can anyone really understand budget decisions to pay (or not pay) for a non-existent defence strategy?
This gloomy perspective comes when the government has a report suggesting that Canada make better use of its defence procurement to support and develop Canadian industry. Just what we need – an incentive for more infighting, adding highly volatile fuel to the fire as to what the government's priorities should be. We continue with the awful non-mix of requirements, resources, rules and political priorities, all set in the risk-averse environment of government.
The seemingly constant stream of failures does not seem to be leading to substantive actions. Studies and reports and advisors and recommendations are all too often deflecting smoke and mirrors. As long as failures do not result in lateral staff relocations, and the heavy hitters can say, "we are studying the situation," does anyone really care?
I think that departments need to place much more emphasis on finding people with the right competencies and interests. Good procurement people are born, not made overnight, and defence types (whether on the technical development side or in procurement) may be even rarer. If departments rotate people through key positions solely for career development, the priority is in the wrong place and the results will be poor.
You can never really know who will turn out to be the best procurement fit. What you can do is find possible fits, nurture them, and get them another job as soon as they show they are not suited. It does not seem to be happening.
The right people, a clear mandate and appropriate funding…Shangri-La. Does anyone care enough to really look for it?


text: July Meeting by Mid Essex | Apr 3, 2018 Calendar When: July 8, 2020 @ 8:00 pm – 10:00 pm 2020-07-08T20:00:00+01:00 2020-07-08T22:00:00+01:00 Where: Margaretting Village Hall Margaretting Village Hall Wantz Road Cost: £2.00 Club Meetings Club meeting & Dominant Pieds, Colour Budgerigars and Ring 1-30 colour competition, Refreshments are usually available in the form of tea, coffee & cake. We also hold a raffle each month with the proceeds going back to the club. Please feel free to come along with no pressure to join – everyone from Junior to Champion are very welcome. Trader to collect surplus stock (must be BS rung exhibition birds) £7.50 paid per bird. Budgerigar Auction. Only one bird per cage, 10% commission paid to the club.


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Hurricane Irma
As we continue our recovery and cleanup efforts, please visit the Emergency website for the latest information on openings and closings in Miami-Dade County.
Hall of Stars - May 2015
Video Highlight
The Emerging Leader - Jiana Blaha
Miami Beach Senior High School, 11th grade
Commissioner Sally Heyman, District 4
Jiana helps instructors demonstrate golf to children with physical disabilities and autism through The First Tee, a group that strives to impact the lives of young people by providing educational programs that build character, instill life-enhancing values, and promote healthy choices through the game of golf. She instills The First Tee nine core values – confidence, honesty, responsibility, respect, perseverance, courtesy, integrity, sportsmanship, and judgment – into her everyday life and mentors others on what she has learned.
Jiana is also the Treasurer of Student Government and the Vice President of Teens for Fitness at her school.
Jiana has reached the Eagle level, the highest level, in The First Tee Program and has accumulated over 1500 community service hours since she began with the group in 2009.
The Unstoppable Scholar - Belen Gonzalez
Our Lady of Lourdes Academy, 12th grade
Commissioner Xavier Suarez, District 7
Belen lost her father to cancer earlier this year and, despite her extraordinary loss, she never made excuses at school, taking all her exams and turning in all of her assignments. As a result, she has become a leader in her family, taking care of her younger brother and sister by helping them with homework after school. Her brother is one of seven people in the United States to have a type of albinism that affects his eyes, and his condition has taught her extraordinary patience and kindness.
Each summer, Belen serves as a counselor with Shake-a-Leg, an organization that is passionate about getting people with all ranges of abilities out on the water. She serves on her school's Key Club and Helping Hands Club. She also plays golf competitively at her school, and enjoys that the game is both mentally and physically challenging.
Belen hopes to attend Georgia Teach in the fall to study engineering.
The Pursuer of Excellence - Santiago Tobar Potes
School for Advanced Studies, 11th grade
Senator Javier Souto, District 10
Santiago can speak and write four languages- English, Spanish, French, and Portuguese and can also communicate in Creole. He is currently learning Mandarin Chinese and was recently awarded a full scholarship to study the language in China for one month in the summer.
Santiago is the Assistant Concertmaster for the Greater Miami Youth Symphony, through which he is the lead of his first violin section. He has also participated in Florida's All State orchestra group, consisting of the best musicians by grade level in the state of Florida, for several years. He also currently interns at an immigration law firm, where he has become well-versed in consular procedures, green card admission, deportation waivers, investment programs, and citizenship procedures. He is awaiting responses from the Colombian Consulates in Sao Paolo and Paris , as he hopes to intern in one of the two cities when he returns from China.
As a result of studying in downtown Miami, Santiago became more aware of the homeless population in the area and was inspired to contact a TED talk professional to help him establish a gardening project which would provide community vegetable gardens in an effort to improve the overall health of the community and provide food for those who are impoverished.
Santiago plans to run for President of his school's Student Government association in order to build bridges of understanding and compassion for all his peers. He aspires to attend a top three university and later attend Harvard Medical School to pursue a career as a neurosurgeon.Back to Top Page Last Edited: Wed Jul 6, 2016 11:19:34 AM
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An engaging, interactive and inclusive gathering supportive of a new depth of connection, authenticity, exchange and peer learning. A multitude of teachers, inclusive of: various ordinations and lay teachers, all lineages, teachers of color and teachers of Asian Buddhist congregations, a spectrum of gender and sexual identity, multiple generations, teachers working in a variety of contexts and using different modalities (from traditional Buddhist to more secular approaches).
Facing Truth: Love, Equity & Justice on the Path of Awakening
This gathering's theme, Facing Truth: Love, Equity & Justice on the Path of Awakening, will explore themes important to Dharma Teachers everywhere during our modern times. Themes such as how to build healthy Dharma communities, how to develop and maintain integrity as a teacher, how to gain right livelihood as a teacher in the West, how to support and embody ecological sustainability, the growing need for female Dharma teachers, the growing need for Teachers of Color, The richness of the Traditions, the next phase of Dharma in the West, Dharma going global, Dharma going online, and many, many others.
Program Cost:
We are still working with Omega Institute on pricing but know that we will offer a tiered structure to make this as accessible as possible. There will be an opportunity to offer dana for teachers without support from a sangha or other means who will rely on donations to attend.
We are excited at the opportunity to come together again and hope that you will be able to join us. More information will be coming soon but in the meantime, please don't hesitate to reach out.


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Alcon has launched a new website, yourlasiksolution.com, to help educate patients about LASIK and surgery options, including its WaveLight LASIK technology with Contoura Vision. Alcon gathered input from real-world LASIK patients about the type of information that was critical to make an informed decision on whether moving forward with the procedure was right for them," according to a company news release. These topics are featured on the website as well as an overview of Alcon's personalized topography-guided LASIK technology, Contoura Vision.
The key topics featured on the website include:
- What to expect before, during and after surgery
- Overview of expected costs
- Concerns about the safety of LASIK
- Testimonials from LASIK patients
- Downloadable discussion guide
- Doctor locator tool to help patients identify a surgeon in their area
- Overview of WaveLight LASIK technology with Contoura Vision
"It is vital that every one of my patients has the necessary information and feels confident about their decision to move forward with LASIK surgery," Karl G. Stonecipher, MD, medical director of TLC Greensboro in North Carolina, said in the news release. "This website will help them learn about the surgery–before, during and after–and feel empowered to better understand the type of LASIK surgery they will undergo. Contoura Vision can be a valuable option for patients looking for vision that may exceed what they were achieving with their contact lenses or glasses."
With Contoura Vision, life after a LASIK procedure means excellent vision for a large number of patients. In a clinical study with eyes treated with Contoura Vision, 92.6% achieved 20/20 vision or better and many patients experienced even greater benefits: nearly two-thirds of eyes achieved at least 20/16 vision, and 15.7% of eyes achieved 20/10 vision or better.1 Of patients who used Contoura Vision, 98.4% say they would do it again.
In addition to encouraging patients to visit the new website, Alcon WaveLight surgeons can submit a form online at www.updatemylocator.com to update or add their location information for the surgeon locator tool on the website.
- Durrie DS, Potvin R, Petznick A. More eyes with 20/10 visual acuity at 12 months versus 3 months in a topography-guided excimer laser trial: Possible contributing factors. Paper presented at: ASCRS; March 14, 2018; Chicago, IL.
- Stulting RD, Fant BS; T-CAT Study Group. Results of topography-guided laser in situ keratomileusis custom ablation treatment with a refractive excimer laser. J Cataract Refract Surg. 2016;42(1):11–18.


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Gemini horoscope for the month of february 2020
A quiet beginning to the month then after the 8th of February a clear warming of your loves. Your partner will take an increased importance, as Mars is exact in the sector that this represents, induced that it will be all or nothing! In a relationship: Compromise and dialogue could be the perfect recipe for your relationship this month.
Exchanges can be passionate until February 17th and then harden a little if you do too much. Your desire should be powerful throughout the month with a way to convince quite romantically. Single: Good news, this month could promote meetings of potential partners through mutual friends or during professional meetings. Be aware that your eagerness to defend your points of view could make the other run rather than seduce him.
Also, be inspired, diplomatic and tell yourself that the best is yet to come. Advice from FREE Horoscope: Be open to the many changes that are taking place for you, whether through events or a powerful feeling that would make you weigh the pros and cons. Take your time. Your legendary adaptability will fly as always! Your email address will not be displayed nor used, it only serves in case of abuse.
Cancel your web notifications. This site uses cookies to improve your experience. I accept. DOB 9 june wants,to know about my married life will continue or not. Seek counseling. Try to figure out what the root of the problem is. So sorry you're struggling dear. Our experts are available to answer all of your questions right now! So, why not choose from our selection of advisors and kick start your quest for answers and enlightenment regarding your future, right now?!. To help you make your choice, check out our advisor's specialities, tarifs and reviews.
Gemini horoscope An Exciting Year In All Endeavors Gemini horoscope looks to be a promising year for you and the stars will be by your side every step of the way. Your spirits will persistently fly high, and your health will refuse to weaken.
The planets have truly aligned in your favor; laying the foundations for a successful and productive year ahead when it comes to your career. Discover your Gemini horoscope for more essential astrological insights into your year.
Horoscope Gemini February
What are you waiting for? Your yearly horoscope awaits you! Gemini horoscope Leave a comment. Leave us a comment 5 4 3 2 1 0.
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Gemini February 2020
Astrology rating:. Fight for your future. Hang on in there! Under pressure.
3 minutes with each new psychic you choose
Success is in sight! Kick back and relax! Focus on yourself. Time to make some changes! You'll make snap decisions. It's complicated. Problems seem to follow you. Your hard work is paying off.


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Restaurants in Jalan Kemajuan @ Plaza 33 – 2 Restaurants
Barn Thai
Offering the authentic Thai cuisine, the restaurant brings you with the great choices of Thai Delights where you can have a chance to savour the 4 regions of Thailands includes Southern, Northern, Northeastern, and Central Region.
posted www.taufulou.com 674 Reviews
Start off with their Tom Yum Goong which has 2 levels and I was advise to try out level one instead of 2. @ RM 18. The first sip is awesome where it is pack with flavours. As you sip along, your tears will be flowing as the spiciness starts to kicks in. It is indeed spicy and I thought of going to Level 2. Love the soup texture which is slightly thicker than normal, creamy and best of all, it has the spicy sourish balance. – Recommended.
Tai Lei Loi Kei
low.b.leong posted foodbin.blogspot.com 474 Reviews
Overall a fulfilling and hearty meal for lunch.


text: I enjoyed the Toby Maguire Spider-Man series of films but I think we can all agree that they had some pretty terrible moments, particularly the third film. When I heard they were going to make a fourth with the same actors I wanted to tell them to give it a rest but Hollywood and character rights being what they are, they decided to move ahead, only to change direction and reboot the series instead. The trailer looks incredibly dark. Not Batman Begins dark, more like they needed a bigger budget for lighting dark. Hopefully it won't be so shady in theaters.


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Cancellation of City Commission meeting
Please be advised that the City Commission meeting scheduled for Wednesday, September 4, 2019 at 7:00 p.m.has been cancelled due to Hurricane Dorian. A notice will be sent out when the meeting has been rescheduled.
Stay Connected
Click on the button below to contact our team. We are proud to provide top notch service to our citizens.


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16. October 2019 - 19:00 till 21:30
TEATRO DE GUERRA / THEATRE OF WAR | Alison Richard Building - Seminar Room - SG1 | Wednesday, 16. October 2019
Teatre of War follows six veterans from the Malvinas/Falklands War (1982). Almost 35 years after the conflict, three British and three Argentine veterans spent months together sharing their war memories and re-enacting their experiences alongside one another. Film screening followed by Q&A.


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The Heliocentrics
#137 – Heliocentrics, Tamil Rogeon, Ghostpoet, Christian Fitness
Anthony's back this week and what does he have for you? Oh yeah, a 13-minute long slab of Japanese psych from the mesmerising Qujaku. If you get through that opening we've got gifts galore, including a stunning new concept record from Australia's Tamil Rogeon, 19th century piano music from Latvia, mclusky and Future of the Left frontman Falko's latest as Christian Fitness, Orlando Julius and Gaslamp Killer pals Heliocentrics, ex-Pan Sonic member I-LP-O in Dub, delicate guitar music from Dean McPhee, less delicate hardcore shounds from Odio, a new one from Mercury-nominated Ghostpoet, and a Fleetwood Mac edit from London duo Psychemagik.
Qujaku – Gyakushi (So I Buried Records, UK)
Tamil Rogeon – Jealousy (feat. Raashan Ahmad) (Heard and Felt Records, Australia)
Komitas Vardapet – Shushiki (Makkum Records, Netherlands)
Christian Fitness – Family Courts (self-release, UK)
Heliocentrics – The Sunshine Makers (Soundway Records, UK)
I-LP-O in Dub – Invisble Hand (Editions Mego, Austria)
Ghostpoet – Immigrant Boogie (self-release, UK)
Odio – Fingers (Agipunk Records, USA)
Dean McPhee – Altar Rock (Sonido Polifonico, UK)
Psychemagik – Dreams (self-release, UK)
#65 – Dead Albatross Music Prize Special
The Dead Albatross Music Prize is the sensible alternative to the Mercury – truly forward-thinking, interesting British records where the labels don't need to pay to enter. Voted for by music aficionados across the country, the prize highlights 25 exceptional records from all genres. Gareth and Anthony pick ten of the records for this week's show.
For more info, visit www.deadalbatross.com
Roger Robinson – Dis Side ah Town (Jahtari, Germany)
Liberez – Grateful Family (Night School Records, UK)
Orlando Julius and the Heliocentrics – Aseni (Strut Records, UK)
LV & Joshua Idehen – New Pen (Keysound Recordings, UK)
Annabel (lee) – Believe (Ninja Tune / IF Music, UK)
Cut Hands – The Claw (Blackest Ever Black, UK)
Nottingham Jazz Orchestra – Sixes and Sevens (Jazzman Records, UK)
Laura Cannell – All the Land Ablaze (Front and Follow, UK)
Sarpanitum – I Defy for I am Free (Willowtip, USA)
Michael Valentine West – Kim M (Ana Ott, Germany)
#43 – Selvhenter, The Heliocentrics, Hirvikolari, Proxima
More new music for your ears this week. We have two unreleased tracks – one from Teeth of the Sea side project Hirvikolari and another from Eyes and No Eyes' Tristram Bawtree – we also have new ones from the legendary noise act Lightning Bolt and a hip hop collaboration between L'Orange and Jeremiah Jae. We've got a reworking of a rare Yves Simon track from brilliant British duo Psychemagik alongside recent releases from dubstep producer Proxima, Danish band Selvhenter as well as London jazz band The Heliocentrics and Melvin Van Peebles. Throw into that a rare track from Osibisa and The Funkees man Jake Sollo and "the best track you'll ever hear" from Indian prog flute maverick Ramasandiran Somusundaram and it's a jam-packed hour.
1.Golden Boy – Selvhenter (Eget Værelse, Denmark)
2.Father Time, Mother Nature – Jake Sollo (Africa Seven, UK)
3.On The Edge Of Maybe Breaking Things – Shevek (self-release, UK)
4.Blue Mist – The Heliocentrics & Melvin Van Peebles (Now Again Records, USA)
5.The Cavern – The Heliocentrics & Melvin Van Peebles (Now Again Records, USA)
6.Taken by the Night – L'Orange & Jeremiah Jae (Mello Music Group, USA)
7.Pressurized (feat. P Money) – Proxima (Tempa Recordings, UK)
8.Live at the Redchurch Brewery – Hirvikolari (self-release, UK)
9.The Metal East – Lightning Bolt (Thrill Jockey, USA)
10.Electronic Heart – Ramasandiran Somusundaram (Leng Records, UK)
11.Au Pays des Merveilles de Juliet (Psychemagik Tour de Force Remix) – Yves Simon (Leng Records, UK)


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Four people were arrested on drug charges Saturday.
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Create A Simple API With CloudFormation DynamoDB And ApiGateway
Recently, I spent most of my time learning and using AWS services, and in this post, I am going to show how to create a very simple API function with CloudFormation, DynamoDB and API Gateway.
AWS CloudFormation is an AWS service that allows you to set up AWS resources in AWS. You just need to create a template which describes all AWS resources you need, and AWS CloudFormation will take care of the rest of things like provisioning and configuring resources. In general, CloudFormation uses files in the format of JSON or YAML to create templates (all codes in the posts are in YAML format).
API Gateway enables you to create, publish, maintain and secure APIs in AWS. It can be considered as a backplane in the cloud to connect AWS services and other websites.
DynamoDB is a fully managed NoSQL database service with which you can create database tables that can store and retrieve data and serve request traffic.
The core idea in this project is to create a CloudFormation template that allows API Gateway to read data from AWS DynamoDB, and push data out once there is a call. First let's take a look at the elements in CloudFormation. The mandatory and most important one is the resource, and optionally, we can define parameters that enable us to specify values for use in properties of resources.
For instances, we can define such parameters:
Description: Provisioned read throughput
Type: Number
Default: '500'
MinValue: '5'
MaxValue: '10000'
ConstraintDescription: must be between 5 and 10000
Description: Provisioned write throughput
Type: Number
Default: '500'
MinValue: '5'
MaxValue: '10000'
ConstraintDescription: must be between 5 and 10000
Type: String
Default: customers_table
Type: String
Default: customers_api
Description: 'creation of api'
After defining parameters, we can start defining all resources we need to use. Here is the flow of the project, for the DynamoDB, we just need "AWS::DynamoDB::Table". And for API Gateway, the condition is more complex. First of all, we define an API container to group all other stuff, the type of resource for it is "AWS::ApiGateway::RestApi". If we want API to expose under GET/branch (branch is just a name, you can assign any valid name for it), we need to describe a HTTP resource for this, like "AWS::ApiGateway::Resource"; If we want API to expose just under GET/, then we don't need to add this resource. Then, we will define the HTTP method for API where we are going to use "AWS::ApiGateway::Method". Remember that each time when you make the basic settings for API, you have to deploy it, otherwise, the settings will not be updated. Thus we use "AWS::ApiGateway::Deployment" to achieve this function. Now, we have made it clear of what basic resources we need to set up this simple API function in CloudFormation, so let's see the YAML codes for them.
The first part is for definition of DynamoDB table which is relatively easy since for now, only one resource is needed.
Type: 'AWS::DynamoDB::Table'
TableName: !Ref 'TableName'
- AttributeName: MovieName
KeyType: HASH
- AttributeName: Year
KeyType: RANGE
- AttributeName: CustomerID
AttributeType: S
- AttributeName: Year
AttributeType: N
ReadCapacityUnits: !Ref 'ReadCapacityUnits'
WriteCapacityUnits: !Ref 'WriteCapacityUnits'
The second part will be for Api Gateway, there are four resources used in this example, and all of resources should be placed in the same level with the one for DynamoDB, and here are how I define these resources:
Type: 'AWS::ApiGateway::RestApi'
Ref: ApiName
- CustomerInfo
Type: "AWS::ApiGateway::Resource"
Ref: CustomerApi
- CustomerApi
- RootResourceId
PathPart: "branch"
DependsOn: CustomerApi
Type: 'AWS::ApiGateway::Method'
Ref: CustomerApi
Ref: CustomerResource
HttpMethod: GET
AuthorizationType: NONE
IntegrationHttpMethod: POST
Credentials: 'arn:aws:iam::******:role/******'
Type: AWS
Uri: !Sub "arn:aws:apigateway:${AWS::Region}:dynamodb:action/Scan"
application/json: >-
- ResponseTemplates:
application/json: >-
StatusCode: 200
method.request.querystring.**: true
method.request.querystring.**: true
- ResponseModels:
application/json: Empty
StatusCode: 200
- CustomerApi
- CustomerGet
- CustomerResource
Type: "AWS::ApiGateway::Deployment"
Ref: CustomerApi
Description: "Deployment for this customer api"
StageName: 'testing'
Congrats, now you have a very simple API which reads data from DynamoDB and contains basic functions an API needs to query results based on self-defined query parameters. Although these settings are not complete, this API gateway can at least now do some baisc functions as described before. Some points are still good to mention here. First, regarding the "credentials", here I fill it in with a fixed IAM role, and it's better to separately define it and attach the role to the credentials, I will introduce how to do it in the next post. Secondly, I leave the "application/json" template blank here, but in order to let a Rest API work, you need to have request and integrate template in a way that your API can get something from DynamoDB. Another thing when writing down the template is the query parameters have to be aligned with request parameters which are defined afterwards. When deploying the API, better depend it on all resources that we use before so that this "deployment" resource will be executed only when all other resources are done. One more point needs to be added, a stage can be defined later, and use the stage to define a path through which an API deployment is accessible. This will also be described in details in the next post.
Tips: when defining the API action to DynamoDB, Query and Scan are most commonly used. The difference is Query only returns one result each time, and Scan can return multiple ones.


text:
The Neurological Consequences of a Misfit Mouth on Sleep | Jerald Simmons | TEDxSugarLand
Jerald Simmons:
Well, I've always been fascinated by neuroscience and the science behind medicine. I've mostly been interested in the brain, because the brain is the microprocessor that controls your whole body, and that interest is what led me to become a neurologist. But I didn't want to become blinded with a telescopic view of my specialty, I wanted to learn how the brain interacted with other parts of the body, and that's what led me to become a sleep specialist. So during a sleep study, we're measuring multiple organ systems, and we're measuring what goes on during the night throughout the body, and we're seeing all the different interactions that may be disturbing our sleep.
Well, over the last 30 years, the field of sleep medicine has evolved tremendously, and I've been part of that process, and I've watched my whole professional career transform over the last 30 years. There's been a lot of new breakthroughs and a lot of new concepts that have come about, some of which are life-transforming, some of which I want to convey to you today. To exemplify this, I'm going to tell you about little Johnny.
Johnny's the product of a normal pregnancy, and Johnny's mom was concerned, though, because Johnny didn't seem to sleep too well. When she looked at him at night, he had his mouth open. He was breathing through his mouth and he had little raspy kind of sounds. And he would toss and turn, and he just didn't seem to be getting much rest. During the day, he was very fidgety and he was very irritable. She was concerned, and Johnny seemed to not breastfeed too well, so she resorted to bottle feeding. Well, Johnny grew.
A couple years went by, still not a good sleeper, and now he's getting ready to go to kindergarten. So mom's still concerned, and she goes to the pediatrician, and he's got to get his shots before he goes off to kindergarten, and she's conveying that Johnny just seems to not sleep too well. He's tossing and turning, and he's always getting congested, and he makes a little bit of a snoring, rasping kind of sound. During the day he's very fidgety and he doesn't want to sit still. He seems sort of hyperactive. Well, the pediatrician sort of discounts this and says, "Don't worry, Johnny is like a lot of other kids that I see. It'll probably go away. He'll outgrow it."
Well, about a year goes by, he's now in first grade, and he's still sleeping poorly, and the reports from school don't seem to be so good. The teachers are concerned because Johnny isn't very focused. He can't keep up with the other students. Actually, he's pretty disruptive in class. So the teachers are telling mom, "I think you should take Johnny to the pediatrician and see if there's some medication that maybe he can take to make him better." So she brings him to the pediatrician, she conveys the concerns that were told to her from the schoolteachers, and the pediatrician pulls out a prescription and then writes for a stimulant medication and says, "Here you go."
Well, he doesn't ask any questions about his sleep, doesn't do any kind of test. No measurements of his sleep, and he just wants to write a prescription. What are we missing here? Well, mom takes the prescription and she gives him the medication and she's a little bit concerned, but a lot of kids are getting the same recommendation, so she feels sort of, it's not too out of line of what's the current practice these days. Well, lo and behold, the reports come back better. Johnny's more focused in school, and he's actually starting to fit into the normal class environment better, not as disruptive. Still not sleeping well, but he's doing quite better.
About a year goes by, he's not doing so well. The medicine doesn't seem to be working so much. The dosages have been increased, and he switched to newer forms of medication, but he just doesn't seem to give the same good response that he got initially on this medicine. Well, there's concerns, but he is just the way he is. And so he's put into a special education program. And mom goes back to the doctor, the doctor doesn't seem to be doing any tests but just keeps on modifying the medications, and before you know it, Johnny's in junior high. And the dentist, seemingly unrelated, the dentist says, "I think Johnny's going to need braces. We want to give Johnny a nice smile."
So she takes him to the orthodontist and the orthodontist says, "Look, there's not enough room for Johnny's teeth, and it's a lot of crowding, so we're going to have to pull some of his teeth and put him in braces, and we're going to have to bring things back to give him a nice smile." Well, she goes ahead with the recommendations. Some time later, Johnny's had his orthodontic work done and he has a really nice smile. His sleeping's getting worse. Now he's grinding and clenching his teeth at night, and his behaviors during the day seem to be getting worse. The medications are now increased, and that's changing now, his behaviors are changing, he has highs and lows, and sometimes he's having little violent outbursts.
Well, now the psychiatrist that he's now seeing has said that he's got bipolar disorder and now they're putting him on medication to treat that, as well. Well, time goes on and Johnny's not doing that well, and he's waking up in the middle of the night, and he's hard to get up to go off to school, and he's hard to get to go to bed at night, but this is sort of the way he is. Well, now it's about his senior year of high school, and it's clear that Johnny just doesn't have the focus or follow-through to take on an academic career path, and he's probably going to go into something that's going to keep him busy moving around all day long.
And so about a year or so later, Johnny's off doing his job in construction, and he's busy all day long, and then after work, he goes out with his buddies. Goes out drinking, goes to fast food restaurants, comes home and falls asleep in front of the TV. Mom looks over and sees him sleep on the TV, mouth open, snoring. He's gaining a little bit more weight. What are we missing? So Johnny's going on with a lifestyle that seems to not be all that productive. Well, some time later, Johnny has a girlfriend. He moves out of the house, and now he gets married, and his wife's a good cook. He keeps on the same behaviors where he's going out drinking at night and then he eats a lot of good food that his wife makes, and he's getting heavier.
Well, now his wife can't sleep because his snoring is so bad it's destructive to her. And he starts getting heartburn, and waking up in the morning with gastritis. So his wife says, "You should go off to the doctor." So Johnny goes to the doctor, and doctor says, "Oh, look, I'm going to give you medication for your heartburn, but I also want you to take this little, simple, small sleep study. Go home, wear it at night, and let's see what we can do about that snoring situation." Well, Johnny wears the device, comes back to the doctor, gives it to him. He analyzes the results, and the results come back inconclusive. Didn't really show much.
Johnny's not surprised because he didn't sleep that well that night, because he didn't drink the way he normally does. Well, so nothing really comes out of that whole evaluation. Well, what are we missing? So a few more years go by, and Johnny's starting to get depressed, and he's realizing that life hasn't really brought him to that point where he really thought he could be at that point, at that certain age, and he's getting more depressed. He's gaining more weight, and he's starting to develop high blood pressure. And now the doctor says, "You have early signs of diabetes. I want you to go back and I want you to get another sleep study, but this time we're going to go into the lab and I want them to monitor you more closely." So he does that. And the results come back showing that he has something called obstructive sleep apnea.
So the doctor says, "I want you to wear this little mask on your nose at night to help your breathing." Johnny looks at that and says, "I can't do that, that's going to make me more depressed than I already am." So he doesn't follow those recommendations. A few more years go by, Johnny's getting really sick. Now he's got bad hypertension, and he's got diabetes, and now the doctor says that he has atrial fibrillation, an abnormality of his heart. So the doctor wants to put him on a blood thinner that's going to prevent him from having a blood clot that may develop from his atrial fibrillation. But Johnny's so depressed he doesn't follow those recommendations.
Well, the consequences of that is that Johnny developed a little blood clot in his heart. The blood clot traveled up through his carotid artery into his brain, and left him with a stroke, causing paralysis of the left side of his body. Undergoing a hemiparetic stroke is one of the most stressful things that a person can go through, and to go through a rehab process to get better after having a hemiparetic stroke is extremely stressful for any individual, likewise for Johnny. As Johnny was going through his rehabilitation, he developed chest pain, had a heart attack, and he died at the age of 45. What were we missing?
What if I told you that Johnny's problem was primarily due to a small jaw, a small mouth, a small maxillomandibular airway complex. His small mouth compromised his breathing his entire life and led to the cascade of events that I told you about. So to understand this problem a little bit better, I first want to talk about breathing, okay? So when a person breathes, air rushes in and out through your mouth and goes to the back of your throat. As air flows to the back of your throat, it creates a vacuum, a negative pressure. It's called the Bernoulli Effect. Whenever you have any kind of flow through any kind of space, you're going to get this negative pressure. A good example of that would be in a shower. So in the shower, you know when the water flows how the curtain can pull in towards the water? That's from the vacuum from the flow. It's called the Bernoulli Effect.
One of the principles of the Bernoulli Effect is if you have the same amount of flow going through a smaller space, you're going to get a stronger negative pressure. If you open up that space, there's going to be less of a negative pressure, and that's why they have the shower curtains that bow outward, because it opens up the space and decreases the negative pressure. So when you're breathing right now, you're developing negative pressure in the back of your airway. That's true always. Right now, you're probably pulling just a negative two or three centimeters of negative pressure right now. When you fall asleep, the muscles relax, and when the muscles relax, the jaw goes back. Now as the jaw goes back, your tongue goes back because your tongue is attached to the inside of your chin right here, and it goes to the back of your throat and goes forward.
So when your jaw falls back, your tongue goes back, and the space in the back of your throat becomes compromised. It's smaller. So when you're breathing through the smaller space, there's a stronger vacuum, a stronger negative pressure. At a certain point, the negative pressure's so strong that it pulls in the soft tissue, making it vibrate, and that vibration is what causes snoring. Snoring is an indication that there's increased negative pressure in the back of the airway. At a certain point, the negative pressure's so strong that the airway will completely collapse. At that point, a person's asleep, they're trying to breathe, but they can't. So the brain recognizes that there's a problem. There's a brief awakening. With the awakening, the airway opens up and breathing starts up again.
And frequently the oxygen level may drop when that kind of event occurs, so that's complete obstructive sleep apnea, right? And that could occur repetitively throughout the night. Now when the problem is really bad and you're going to have complete obstructive sleep apnea, then that's easy to diagnose. And if you're on this end... Let's put a spectrum where you have complete blockage of the airway. Put normal breathing on this end of the spectrum, and realize that there's a lot of things in between. There are episodes where the airway's only partially blocked, and a person's working harder to breathe. Their oxygen's normal, they're getting air, but they put more effort into breathing. Just by putting more effort into breathing, the brain recognizes that there's a problem, and there's a brief awakening. With the awakening, airway opens up, and now it's easier to breathe.
The point I'm trying to make here is that breathing can disturb your sleep, even without a complete pause of your breathing, even without your oxygen level falling all the way down. So when you have a problem that's real clearcut where you do have the pause, and you do have the oxygen drop, a simple device that you go and wear home can easily make the diagnosis. But if you're on the other end of the spectrum where it's more subtle, it may go under the radar screen, and it might require someone to come into the sleep lab to be evaluated. And sometimes the problem is so subtle that we actually have to put a little catheter down someone's nose to measure the negative pressure, and we can see the increased effort causing the disruption of sleep. And when it's this subtle, it's something called the upper airway resistance syndrome, which is a form of obstructive sleep apnea, but it's frequently missed.
Now when this is going on throughout the night, it's fragmenting the continuity of the person's sleep, and it's going to cause a lot of symptoms during the day. And so what does the body do? It will clench and brux. Clenching and grinding your teeth is one of the things that may happen as a preservation process because when you clench and grind, you're bringing your jaw, you're bringing your tongue forward and you're opening up your airway. So people are clenching and grinding at night to help their breathing, and as a result, what are they going to do? They're going to destroy their teeth. I'm a neurologist, and I look at teeth. Why? Because this destruction is a sign of behavior, behavior that's occurring at night, grinding and clenching.
So what's so important that your body's going to sacrifice the teeth, sacrifice the jaw? Well, it does it to preserve the breathing. So when this is occurring throughout the night, it's very detrimental. And so there are many problems that can occur with this condition. So let's start off on this end of the spectrum with Johnny when he was younger. He didn't have real obvious pauses, he was just working hard to breathe. He was mouth breathing throughout the night. That's a red flag. The pathway of least resistance is through your nose, and if a person opens their mouth, they're doing what's call rescue breathing. They're opening up their mouth to help breathe. And as time goes on, he starts having a little fragmentation of his sleep and the tossing and turning is a sign of disrupted sleep. That disrupted sleep decreases the effectiveness of what sleep's supposed to provide, and there's difficulty with attention deficits during the day, and there's hyperactivity, which is a way of compensating for this problem.
But as time goes on, the person may start waking up with headaches, or they're going to wake up with nasal congestion because of the negative pressure in the back of the airway causes swelling. But the swelling may go away shortly after they wake up, but it happens only at night. But as this problem gets worse, now there's more of a vacuum that's getting created in the chest. And as a result, it may suck the gastric juices up into your esophagus, developing heartburn in the middle of the night. And then as the problem gets worse, that vacuum is affecting the heart. It increases the risk of hypertension, stroke, heart attack, cardiovascular disease. So we really don't want to break your heart. Don't let snoring break your heart. Don't let it disrupt the bedroom environment with your spouse or loved one, but don't let it affect the cardiovascular disease that could be developing, because there's multiple medical problems that can be occurring.
And we can be identifying this problem at an earlier age. But why is this problem so common nowadays? This problem is common nowadays because we found out that actually our mouths are smaller. As a species, we're having more occurrence of obstructive sleep apnea. Anthropologically, studies have been done where they're seeing the skulls of people from hundreds of years ago actually had larger mouths, larger airways. And it's thought that through the industrial revolution, we've gone to processed foods and we're not challenging our mouths when we're very young, and we're resorting to bottle feeding, which is not working our mouths. So these little kids are not having the normal growth and development of their mouths. Well, along those lines, there are things that could be done orthodontically at an early age. You could do orthodontics on a four-year-old. There are people that are doing that now, pediatric dentists and orthodontists are doing orthodontics on four-year-olds because that's when the bony structures are soft and they're more malleable, and you can open up the airway. You can anchor onto baby teeth to use that to open up the airway.
And it's not about the teeth, it's about the airway, and when you're not breathing normally, it's going to affect the brain. And when it affects the brain, it can affect your whole body. So imagine, if you will, a future where all dentists are aware of how to screen for this condition, and they look at the child's mouth and they start seeing the signs. Beyond that, what if all pediatricians were aware of this and started asking the right questions and doing the right exams, and started identifying this at an earlier age? Let's go beyond that. What if we taught this in the schools, and to the public, so there's more awareness of this kind of condition going on so we can make more awareness so we can have early intervention and do certain maneuvers that will open up these kids' airways, and we won't have unfortunate situations like with had with Johnny.
We could decrease the occurrence of ADHD, we could decrease the occurrence of hypertension, cardiovascular disease, and a whole host of other symptoms. And that's the future we're working for, because if you get a good nights' sleep, and hopefully our future generation will sleep better, and they'll live better. Thank you.


text:
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I join. It was and with me. We can communicate on this theme. Here or in PM.
Where you so for a long time were gone?
I apologise, but, in my opinion, you are not right. Let's discuss it.


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Basketball Game Cancelled
November 26, 2018
The home basketball game scheduled for Monday, November 26 against Chattahoochee Valley Community College has been cancelled. The next home game is Saturday, December 1 at 3:00 p.m. against Wallace Community College Selma.
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SA < Azura's Touch - Random Page (T) > NFT
Home About Manual Heroes * Download * Rnd [T] U MSG Prefs
@ * Introduction * Advice Cursed Items Strongholds Maniacs Hircine Death Magic Darkness Friends Adversaries Bosses Swarms Summoning Spawning Peacelands Muddy Waters Solstheim Isles Mournhold Isles Wild Isles DB Attacks Seyda Neen Home Playground Attributes Peace Man's Hat Hollow Trees Corpse Explosion Imbudor Sets * New Release * Music * Feedback * Midas *
I keep the Stats and the Map attached to the Screen. And i have numbers in H/M/F. If i don't, i might not realise that the Max in some of the underlying Skills has deteriorated.
E.g.: Fatige = Strength + Willpower + Agility + Endurance. Max Fatigue goes down if one of these four Survival Attributes has been hurt. All of these four have an impact on your Surviving Capabilities : not enough strength and you won't be able to move for instance.
Intelligence as well - and that shows in the Max Magicka counter. If you can't cast those powerspells anymore, you don't actually have them. I like to keep an eye on those numbers.
In TOG these figures might hardly ever be hurt, but here in AT they do - seriously at times.


text: Narciso Rodriguez Narciso Rouge Eau de Parfum 50ml L06-186 Size 50ml Sold Out Add To Bag Notify Me Personalise & Add To Bag SHOP MY LOCAL STORE Add to Favourites What's this? Description Fabled by Marie Claire Embrace temptation with the Narciso Rodriguez Narciso Rouge Eau de Parfum Spray, a floral-woody women's fragrance with musky facets. A powerful force of attraction, this Narciso Rouge perfume was made for a woman who can't help but seduce. Her magnetic confidence is the perfect match for this bold and daring scent; she's not the one to blend into the crowd, as her alluring and engaging presence captivates all in her path. A surge of femininity rushes from the signature musk heart, attracting elegant petals of iris and rose to rile up the addictive base notes of tonka bean and woods. For reasons of hygiene this product cannot be returned if unwrapped, unsealed or used, unless faulty. Read More Read Less Price History Price History Date Price


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Even if you have only one day in Hong Kong, I recommend a visit to the Chi Lin Nunnery and the Nan Lian Garden!
8 Novel Places to Move to (or Visit) Now that Trump Has Won the Election
Some suggestions on places where Americans can go to recuperate from or relocate to because of the Trump Presidential Election
Exciting News! My Article on Travel and Running is Published on Club Carlson's Blog!
Club Carlson hotels are located worldwide and include brands such as Radisson, Radisson Blu, Radisson Red, the Quorvus Collection, Park Plaza, Park Inn and Country Inns & Suites. Did you also know that Club Carlson has a blog entitled View From The Club, where you can read all sorts of interesting travel-related articles, reports and tips? I'm very excited … Read More
Hong Kong Avenue of Comic Stars and Other Sights at Kowloon Park
I had one day to kill in Hong Kong and I wasn't going to waste a minute. Of course I couldn't see everything, but I wanted the day to be meaningful. I began with an early run along Victoria Harbor. When I exited the harbor, I strolled on the streets. Nathan Road is one of … Read More
$302 for 36 Hours in Hong Kong and AAdvantage Platinum Status
Yes, I'm crazy, but not as crazy as others. I did an out-and-back trip to Hong Kong from New York on American Airlines over Labor Day Weekend. How much did it cost? In total, including airfare, the weekend cost $302 plus 38,922 Citibank Thank You points plus 15,000 Hyatt Gold Passport points. It all began with … Read More
Street Art (Part 2) and Palapas – Playa Del Carmen, Mexico
This is a follow up to Street Art (Part 1) – Playa Del Carmen, Mexico. I went out running again the following day – it was really hot so I didn't go far but I enjoyed exploring the streets and seeing art and scenery that I would never have otherwise seen. As promised, I took more … Read More
Street Art (Part 1) – Playa Del Carmen, Mexico
Greetings from Playa del Carmen! Although I have not generally seen a lot of street art in the main tourist areas here, this morning I went for a run on Fifth Avenue where the pedestrian mall ends. As I wanted to keep running, I only took a sampling of photos. Maybe I'll take more tomorrow. … Read More
London: Overview of Trip
I just completed a fabulous trip to London! I've been there before, but not in many years, so, in some ways, it felt like I was visiting for the first time. This trip was theoretically in the making for many years, as I always wanted to run in the London Marathon. So did my friend … Read More
Photos: Sights of Dusseldorf, Germany
This is the third of three posts on a quick trip to Düsseldorf, Germany (see, Hotel Review – Hyatt Regency Düsseldorf and Hyatt Regency Düsseldorf Fitness Center). I left the hotel on foot for a little morning run/jog/walk/stroll. I hit the MedienHafen to see first hand the harbor architecture designed by world-renowned architects such as Frank O. Gehry, … Read More
Lavish Morning at the Ritz Carlton Spa, Fort Lauderdale
What would a luxury-themed tour of Fort Lauderdale, Florida be without a lavish spa experience at the Ritz Carlton Hotel? Don't answer that, it's a rhetorical question. But, for me, luckily, and incredibly, it was a heavenly reality. Being fit entails not only working out and eating good foods, but also treating your mind and body well. And … Read More
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INTERNATIONAL LABOUR OFFICE JOB DESCRIPTION Vacancy Notice No.: Organisational Unit/Department: Position (Title) Grade: Duty Station: Type of contract: Source of funding : Duration: TC/111/Dec.14 ILO Country Office for Bangladesh Senior Secretary GS-5 Dhaka, Bangladesh FT TC One year (with the possibility of extension ) Introduction The International Labour Organization (ILO) is devoted to promoting social justice and internationally recognized human and labour rights, pursuing its founding mission that labour peace is essential to prosperity. Today, the ILO helps advance the creation of decent work and the economic and working conditions that give working people and business people a stake in lasting peace, prosperity and progress. Its tripartite structure provides a unique platform for promoting decent work for all women and men. Its main aims are to promote rights at work, encourage decent employment opportunities, enhance social protection and strengthen dialogue on work-related issues. The Ready-Made Garment (RMG) sector in Bangladesh has experienced rapid growth over the past 20 years and has reached a point where it is now the country's largest export earner and employs over 3.5 million workers - of which 80% are women - in approximately 3,500 active factories. It is currently also the 2nd largest exporter of ready-made garments in the world. However, rapid and unregulated growth can create serious problems. There exist significant problems in many factories around occupational safety and health (OSH), working conditions, wage payments, freedom of association, and the lack of effective human resource management. In addition, weaknesses in national labour administration, industrial relations and social dialogue systems exacerbate and prolong non-compliance with national laws and regulations. These problems and weaknesses lie at the heart of the series of industrial tragedies the RMG sector witnessed over the past 7 months. Two factory fires and a building collapse which housed five RMG factories took the lives of over 1,200 people and injured many more. The ILO has been actively engaged with its constituents in Bangladesh to further Decent Work. The ILO support to date has allowed it to play a central role in assisting the constituents in developing a response to these tragedies and towards upgrading of the RMG industry as a whole. This has resulted in 1) the National Tripartite Plan of Action on building and fire safety in garment industry and major commitments by the Government of Bangladesh Compact. Global brands and buyers (Accord and Alliance) have also announced a number of commitments in support of improving safety and working conditions in garment industry in Bangladesh. The ILO is being asked to provide comprehensive technical assistance to government and to provide coordination for a series of related initiatives. The ILO is also launching a new programme, "Improving Working Conditions in the Ready-Made Garment Industry", as part of its response to the recent tragedies, which is designed to support the National Tripartite Plan of Action. Page 1 of 3 Created by HR/SERV.03/2010 Guidance and Supervision: The Senior Secretary will work under the overall guidance and supervision of the Director, ILO Country Office for Bangladesh. Duties 1. Arrange appointments and maintain the supervisor's calendar. Receive visitors, place and screen telephone calls, and answer queries with discretion. 2. Search for and prepare briefing materials for the supervisor for use on official trips, Special meetings and for action. Collect, solicit and coordinate briefing materials for the supervisor's missions and meetings, ensuring that submission timetables are adhered to. Select and make pertinent abstracts and undertake searches for information. 3. Arrange meetings with high-ranking officials and arrange official receptions. 4. Participate in the organization and preparation of staff or special meetings, and take minutes and/or notes. Make all important arrangements and facilities for conducting workshops and seminars. 5. Prepare informal translations, and may act as interpreter. 6. Receive, screen, log and route correspondence, attach necessary background information, maintain follow-up system, and draw the attention of the supervisor to matters requiring immediate and/or personal attention. Open, record and re-direct confidential mail. 7. Coordinate the secretarial services of the office, distribute special assignments to other secretaries, and check and correct correspondence prepared by other staff for the supervisor's signature. Brief and train new secretaries and give guidance to other secretaries on office procedures. 8. Provide office management and administrative support services to other professional staff, when necessary. 9. Draft non-substantive correspondence and ensure follow-up. 10. Take and transcribe dictation on a variety of subject matters, ensuring that spelling, punctuation and format are correct. Type correspondence, documents, reports, etc. some of which are highly confidential. 11. Maintain policy, confidential, leave records, personnel and general management files. 12. Maintain contacts with officials in government offices, ministries, workers' and employers' organizations and UN agencies, and update relevant lists. 13. Make travel arrangements for the supervisor and perform liaison duties with other units. 14. Perform other duties as assigned by the supervisor or the officer-in-charge including ensuring that required faxes, email, pouch and express mail are sent and that INTERNATIONAL LABOUR OFFICE JOB DESCRIPTION information on web sites is updated. Education – Completion of secondary school education and secretarial training. Successful completion of the typing and standard office computer applications test is compulsory. Some Offices may require successful completion of the shorthand test. Experience – Six to seven years of secretarial experience, and formal secretarial training. Languages – Excellent knowledge of the working language of the duty station and of another working language. Good knowledge of the local language may be required. Competencies – Proven ability to use word processing software and email. Ability to use other software packages required by the work unit. Proven shorthand and typing abilities. Thorough knowledge of secretarial practices and procedures, and good knowledge of administrative procedures and practices. Thorough knowledge of modern office procedures, and computer software packages required for work. Knowledge of in-house procedures for the preparation of documents and administrative forms, and for the creation and maintenance of filing systems. Knowledge of protocol. Knowledge of procedures governing missions and other official travel. Good knowledge of the work of the office, and the work carried out in other work units. Proven ability to draft nonroutine correspondence and to ensure correct spelling, grammar and punctuation. Proven ability to take minutes of meetings. Ability to reply in an appropriate manner to telephone and in-person inquiries. Ability to work well with colleagues. Good organizational skills. Ability to evaluate correspondence and inquiries for best course of action. Ability to obtain services from other work units inside or outside the office for completion of tasks. Ability to search and retrieve information from databases and compile reports. Ability to respond to requests from high-ranking officials, and to deal with high-level visitors with tact and diplomacy. Ability to determine relevant background and reference materials for others, to screen requests for urgency and priority, and to respond to requests requiring input from various sources. Ability to deal with confidential matters with discretion. Supervisory skills. Discernment. Excellent time management skills. Page 3 of 3 Created by HR/SERV.03/2010
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Zyxel WAC5302D-S, Standalone or Controller "In-Socket-Wall" AP 802.11ac (1.2Gbps) Smart Antenna, 4x Gigabit LAN ports (1 One Device for Wired and Wireless WAC5302D-S Clever Design for Hotel Guest Room Today's business and leisure travelers expect to connect high-speed Wi-Fi when stepping ...
Cena: od 6751,- Kč, Hlídat cenu
Výrobce: ZyXEL
Zyxel WAC5302D-S, Standalone or Controller "In-Socket-Wall" AP 802.11ac (1.2Gbps) Smart Antenna, 4x Gigabit LAN ports (1
One Device for Wired and Wireless
WAC5302D-S Clever Design for Hotel Guest Room
Today's business and leisure travelers expect to connect high-speed Wi-Fi when stepping into a hotel and would consider internet connectivity the top amenity. Most travelers won`t hesitate to report bad Wi-Fi experience and bother to come back again. So do you want a breakout rating in TripAdvisor? The Zyxel WAC5302D-S 802.11ac Wall-Plate Unified Access Point is an adaptive Wi-Fi and Switch for hotels.
Versatile mounting options in hotel guest rooms
The Zyxel WAC5302D-S' low profile and versatile mounting design make it a perfect choice for hotel guest rooms. It easily blends into tasteful decorations and can be mounted directly on an outlet box or any nook out of sight, even simply on desktop.
Welcome your guest with high-speed Wi-Fi
Greet every guest with easy log-in and flicker-free Wi-Fi is as important as warm smiles. Featuring smart antenna and beamforming, the WAC5302D-S promises hotel guests with enjoyable, ubiquitous HD streaming experience on their mobile devices.
Extending modern in-room services with a box
Nowadays, hotels provide guests with a range of in-room services including smart TV, VoIP and network for home-like comfort. Let WAC5302D-S keep the budget and cabling effort to the minimum. More than just a Wi-Fi AP, it has three local Gigabit Ethernet ports to securely attach devices while one of these ports supplies PoE power to the attached devices.
Product name 802.11ac Wall-Plate Unified Access Point
Main Design
Wireless frequency 2.4 GHz & 5 GHz
Radio 2
Antenna Embedded 2x2
RF Specifications
2.4 GHz (11 g/n) 2.4 GHz (IEEE 802.11 b/g/n)
. USA (FCC): 2.412 to 2.462 GHz
. Europe (ETSI): 2.412 to 2.472 GHz
5 GHz (11 a/n/ac) 5 GHz (IEEE 802.11 a/n/ac)
. USA (FCC): 5.15 to 5.35 GHz; 5.725 to 5.850 GHz
. Europe (ETSI): 5.15 to 5.35 GHz; 5.470 to 5.725 GHz
. Taiwan (TW): 5.15 to 5.35 GHz; 5.725 to 5.850 GHz
802.11n/ac premium features . 2x2 Multiple-Input Multiple-Output
(MIMO) with two spatial streams
. Maximal Ratio Combining (MRC)
. 20-, 40- and 80-MHz channels
. PHY data rates up to 300 + 866 Mbps
. Transmit Beamforming (TxBF) support
. Packet aggregation: A-MPDU (Tx/Rx),
A-MSDU (Tx/Rx)
. Cyclic Delay Diversity (CSD) support
output power
US (FCC) 2.4 GHz 18 dBm, 2 antennas
US (FCC) 5 GHz 19 dBm, 2 antennas
EU (ETSI) 2.4 GHz 17 dBm, 2 antennas
EU (ETSI) 5 GHz 19 dBm, 2 antennas
Antenna gain 5 dBi/5 dBi
Support data rate 802.11 a/g: 1, 2, 5.5, 6, 9, 11, 12, 18, 24, 36, 48, and 54 Mbps
802.11n: up to 300 Mbps in MCS15 (40 MHz; GI = 400 ns)
802.11ac: up to 866 Mbps in MCS9 (80 MHz; 2 spatial streams; GI = 400 ns)
Receive sensitivity Min. Rx sensitivity to -98 dBm
Number of
LAN ports
Uplink 1 x 100/1000 Mbps POE port (PD)
Downlink 3 ...
Můžeme vás informovat o každém poklesu ceny nebo až v momentě, kdy cena klesne pod vámi zadanou úroveň. Zasílání zpráv můžete kdykoliv zrušit prostřednictvím odkazu, který je součástí každého informačního emailu.


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A SEARCH is continuing for a missing man from Ravensthorpe who is feared to be a victim of human trafficking.
Tamas Fuchsz, 49, was last seen at party on Jessamine Street at around 11.20pm on April 21.
The Hungarian, who worked at the Super Shine car wash in Heckmondwike, said at the event he wanted to travel to London.
Sources claimed Mr Fuchsz was a victim of gangmasters who bring migrants illegally into the UK to work.
It was alleged he had a row just prior to his disappearance about the amount of wages taken from him.
Police are still treating it as a missing person case. It is not known if Mr Fuschsz is in London or has perhaps gone back to Hungary.
Officers insist nobody they have spoken to mentioned human trafficking – and there is still no evidence Mr Fuchsz has come to harm.
Mr Fuschsz, who speaks little English, was wearing a brown, possibly leather, jacket at the time he disappeared.
He also had on a white shirt or t-shirt, black suit trousers and black dress shoes.
Mr Fuchsz is about 5ft 7in tall, medium build, has tidy, straight, collar-length hair, clean shaven and a tattoo on his upper left arm which says 'Alexandra'.
Det Insp Andy Parr, of Dewsbury CID, said: "It is out of character for Mr Fuchsz to go missing in this way.
"He has lots of friends within the Hungarian community in Dewsbury. We are appealing for them to get in touch with us if they know where he might be."
Anyone with information can call Det Insp Parr on 101 or contact CrimeStoppers on 0800 555 111.