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A couple of disclaimers: This is not a story about wolves. Also I may invariably spoil parts of the plot, as I feel the need to talk about the feelings I felt reading this book, and I can't find a way to do that without disclosing major plot points, but I can comfortably say you … Continue reading History of Wolves ~ Emily Fridlund
Month: August 2017
Human Acts ~ Han Kang
A collection of short stories regarding brutal violence in South Korea, this tragic book was difficult to read, but left my eyes a little wider to the events of the world. The opening story follows the death of Dong-Ho, and appropriately the final story is about Dong-Ho's mother, but there are several different perspectives in … Continue reading Human Acts ~ Han Kang
Everything Everything ~ Nicola Yoon
So, I just moved to a small town in Vermont where the library is about the size of my bedroom. It's tiny! There aren't that many options, but fortunately it's part of a 12 library network and I can get inter-library loans. Anyways, this is the first book I checked out with my library card. … Continue reading Everything Everything ~ Nicola Yoon
The Magicians ~ Lev Grossman
I knew almost nothing about this book besides having seen it all over the internet for the last few years when I picked it up, but I'm sure it was better this way. You see, The Magicians begins on a premise very similar to both The Chronicles of Narnia and Harry Potter, and there's no … Continue reading The Magicians ~ Lev Grossman
The Unexpected Everything
Rating: Morgan Matson Andie is the kind of girl who has everything planned, from what her summer internship will be like, to how her friends interact, to how long she dates her boyfriends. Needless to say, when something goes wrong with her planned internship, and slowly pieces of her life fall outside of the plan … Continue reading The Unexpected Everything
Dumplin' ~ Julie Murphy
Rating: 8/10 Dumplin' has been fairly well received by the public, and I can see why. Will, short for Willowdean, is a teenage girl, going to High School, living with her mom, and working at a fast food restaurant. Everything changes for her when she ends up making out with her hot coworker behind a … Continue reading Dumplin' ~ Julie Murphy
The Love Affairs of Nathaniel P. ~ Adele Waldman
Rating: 5/10 Well, this book was exactly as it sounds. The cover looked fun, and I often judge books by their covers, so I hoped I wouldn't be too disappointed, but even so my expectations were dashed to pieces. I expected short stories, but Waldman combined a series of romances together kind of sporadically, sometimes … Continue reading The Love Affairs of Nathaniel P. ~ Adele Waldman
Astrophysics for People in a Hurry ~ Neal DeGrasse Tyson
Rating: 8/10 I am the target audience for this book. I know very little about how the universe works since the last science class I took was College Chem I, but I enjoy the idea of science and want to learn more. This book took concepts that I knew the basics about, such as light, … Continue reading Astrophysics for People in a Hurry ~ Neal DeGrasse Tyson


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2-472 Memorandum for the Secretary of War, June 3, 1941
Memorandum for the Secretary of War
June 3, 1941 [Washington, D.C.]
Prince André Poniatowski, a member of the technical staff of the Headquarters of the present French Army at Vichy, has just arrived in the United States on a confidential mission. He contacted General Miles with a statement that he had full authority to speak for the French General staff; that the French Army is not in sympathy with the Vichy Government; that he is prepared to put his own knowledge and French military experience at our disposal. Further that the French staff at Vichy are sending two officers, tank engineers, to Martinique in case we should desire to have them come to this country for consultation.
He had comments to make regarding American intervention in North Africa, predicting its success and cooperation by General Weygand if made in force.1
Prince Poniatowski stated that a letter would be received from our Military Attaché in Vichy vouching for him.2 No mail having been received from Vichy in over two weeks, General Miles cabled our Military Attaché a query regarding Poniatowski. May 27th he received a reply signed "Leahy" stating that Poniatowski speaks for the French Army with full approval and authority.3
I have talked to him and I suggest that you give him an appointment.4
Document Copy Text Source: George C. Marshall Papers, Pentagon Office Collection, Selected Materials, George C. Marshall Research Library, Lexington, Virginia.
Document Format: Typed memorandum.
1. General Maxime Weygand was the commanding general of Vichy French forces in North Africa. After Vichy's rapprochement with Germany, Weygand had asked the United States what help he could receive if he resisted the Germans. Poniatowski told Marshall that the French Army had relieved its older, inefficient officers and restructured its forces. He advised the chief of staff that Weygand would assist a major United States invasion of North Africa if one was mounted. (Orlando Ward notes on Conference in the Office of the Secretary of War, May 19 and June 3, 1941, NA/RG 165 [OCS, War Council Minutes].)
2. Major Robert A. Schow (U.S.M.A., November 1918) was the military attaché in Vichy.
3. Admiral William D. Leahy was the ambassador in Vichy.
4. Stimson received Poniatowski later that day. (Yale/H. L. Stimson Papers [Diary, 34: 87].)
Recommended Citation: The Papers of George Catlett Marshall, ed.Larry I. Bland, Sharon Ritenour Stevens, and Clarence E. Wunderlin, Jr.(Lexington, Va.: The George C. Marshall Foundation, 1981– ). Electronic version based on The Papers of George Catlett Marshall, vol. 2, "We Cannot Delay," July 1, 1939-December 6, 1941 (Baltimore and London: The Johns Hopkins University Press, 1986), pp. 522–523.
Digital Downloads2-472.doc
CollectionPapers of George Catlett Marshall, Volume 2: We Cannot Delay
Holding Rights: Public Information
Holding ID: 2-472
Rights: Public Information

subset: commoncrawl


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Occasionally I need to stop working for a while and listen to a book and put on makeup. Because work is lame and terrible. Today, it's all… Read more "MOTD: Work is lame edition"
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What Does it Stand For?
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עמותת קש"ב ע"ר
קידום, שילוב, ביסוס צעירים יוצאי קווקז.
ברוך הבא, אורח
Inside scenario oneself haven observed it nonetheless, Chandler Rome interviewed Brent Strom inside regards towards the 5th rookie who explained it experienced been narrowed down in direction of 3 long term applicants. Therefore let get a uncomplicated seem at every single of the entrance runners and what they carry toward the desk. Framber Valdez, again-toward-back again Outrageous Sinkers. pic.twitter.com/KOOSro444sRob Friedman June 8, 20191.) Framber Valdez 2019 Studies: 4-7 Lance McCullers Jersey, 5.86 Generation, 8.66 K/9, 5.60 BB/9, 1.67 WHIP2019 Sophisticated Figures: 4.75 SIERA, 4.31 xFIP, Remaining Year Scouting Post in opposition to our personal Jimmy Value:Nonetheless a chance irrespective of generating appearances inside Houston remaining 12 months, Valdez is a lefty who throws a major ball, operating with a sinking fastball and vertical curveball. He experienced ideal achievement towards little league hitters and stored his personalized in just the bigs, however noticed his wander value balloon as much more selective significant league opposition laid off his things. Valdez doesn comprise Wonderful vacation spot, and will want in the direction of come across a course towards shed pitches other than his 4 seamer for strikes much more often towards locate substantial league accomplishment. At 25 a long time previous, it is extremely hard towards predict a handle leap, and his maximum heading roles feel which include heart or prolonged reduction, exactly where he does job very well.Framber is made up of not experienced the least difficult function in just the MLB however, yet the resources are nevertheless there https://www.hastoreonline.com/Dennis_Menke_Jersey-45. Listed here was a estimate in opposition to Brent Strom: under no circumstances fail to remember what (Mike) Trout explained any time he confronted Valdez that it was some of the least complicated things he observed within just baseball."Josh James, Flames (102mph Fastball). That more mature lover appears to be shocked. #RyanExpress pic.twitter.com/XUh8qed4NcRob Friedman Oct 18, 20182.) Josh James2019 Figures: 5-1, 4.70 Generation, 14.67 K/9, 5.14 BB/9, 1.32 WHIP2019 Sophisticated Data: 3.33 SIERA, 3.77 xFIP, .263 xwOBACommentary: James is one particular of the coolest accomplishment studies in just the Astros course of action. As a participant, his meteoric increase for the duration of the minors incorporates been deserving of a Tv set online video, getting the top secret route toward un-faucet his speed via correcting his snooze apnea https://www.hastoreonline.com/Jose_Hernandez_Jersey-69. (Which he basically identified out pertaining to owing in the direction of a roommate complaining with regards to his snoring) Josh James Jersey. I did a further dive of James2019 and uncovered it toward be significantly greater than it looked at initially glimpse. James consists of Quite substantial up-aspect owing in direction of equally his large speed and significant spin selling price - top him in direction of be an excellent applicant for the "Strom Magic Method If he is nutritious, I can look at James rising as a amazingly highly effective beginner.3.) Austin Pruitt2019 Statistics: 3-0, 4.40 Technology, 7.47 K/9, 2.30 BB/9, 1.26 WHIP2019 Sophisticated: 4.06 SIERA, 3.93 xFIP, .302 xwOBACommentary: Il start out off via admitting I high upon Pruitt than maximum Dennis Menke Jersey. Why? Effectively, I did a comprehensive report upon it - known as May well Austin Pruitt be Strom major challenge nevertheless? Essentially, it all boils down towards spin price tag. Which Pruitt incorporates within just gobs. The ponder will be if he can harness it. Pruitt, even though having an very highly effective spin cost, is made up of a Quite bad hectic spin - this means that he not accurately attaining the usefulness versus his elite spin value. (And certainly, his spin price tag is ELITE - best 10 for his Curveball, and 26.2 Bauer Techniques upon the Fastball). If Strom can change some of his spin (which is nicely inside of the realm of prospect), we may possibly look at a single of Strom major functions forming inside entrance of us. His upside will be considerably confined owing toward pace, nonetheless he is a lot more than proficient of unexpected fairly a number of humans as a potent novice.
המנהל ביטל גישת כתיבה ציבורית.


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We foster a culture of transparency, openness, & outperformance. Aligned with our transforming strategy and dynamic leadership, our embedded culture drives positive organizational outcomes.
COMMITMENTWe promote adherence and dedication to the obligations and duties of our investors, clients and company. Our team's commitment serves as a leading indicator of self-discipline, resilience, and persistence to put the needs of our investors, clients, and the company above all else.
Camilo Lopez has 20 years of experience in structuring, developing and selling real estate assets. He utilizes his extensive knowledge to identify new trends, areas, and opportunities for growth.
Camilo is from Bogota, Colombia and relocated to Miami in 1999. In 2019 and 2017, he was recognized as one of the "Power Leaders in Real Estate" by South Florida Business Journal and is a member of the Real Property Development Advisory Board from the University of Miami.
Camilo founded TSG Group in 2008. In the years following, he was able to gather the private equity to tactically acquire a total of 4,000 income-producing properties in South Florida.
An expert and visionary, Lopez has headed the development of TSG's landmark projects, including both prime commercial and residential properties; as well as the acquisition of prime properties in prominent areas of Miami including Wynwood, Edgewater, the Design District, the CBD, the Health District and the Miami River.
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An active participant in the U.S. and European real estate markets since 2012, Jorge has been involved in many club deals with Blackstone and HSBC Real Estate Group, as well as in TSG's transactions.
Originally from Santiago, Chile, Jorge began his career at Citi Group as an investment advisor. Later, he served as vice president of BankBoston Private Bank for more than three years before moving to ABN AMRO Bank in Chile as the Head of Private Bank for four years.


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Laser Safety Procedure Template
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A physician who administers radioactive material to humans must have specific training and experience. This also applies to medical physicists who conduct the treatment planning for specific cancer treatments. Physicians who want to become an Authorized User (AU) of radioactive materials and medical physicists who want to become an Authorized Medical Physicist (AMP) for gamma knife treatments must be approved by the Radiation Safety Committee (RSC)
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Application for Certification of Laboratory or Use of Radioactive Materials
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Self help from the Support Wiki
General IT Support information is available on our Support Wiki. For information on GUIDs, email, registering Guests, software packages, printing, using the Video Conference suite...
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How much Alaska Natural Petfood should I feed my cat?
On average one could say;
- adult cats: 30-40 grams meat per kilo body weight per day (preferably to be divided over at least 2 portions)
- kittens: 80 to 100 grams per kilo body weight per day (preferably to be divided over 3 to 4 portions)
These are only guidelines.
Of course there are exceptions. It is important that you watch how much you feed. The energy requirement of the cat depends on various factors such as: the weight, the race, the stage of life, the gender, the activity and the health of the cat. Watch the condition of your cat at all times. If your cat is getting too thin, you should feed it more, if your cat is getting too fat, you should feed it less.
The number of kilo calories present in the feed depends on the percentage of fat, protein and carbohydrates. On the label of each Alaska Natural Catfood variation the total kcal per 100 grams feed is displayed. Make sure that there is plenty of drinking water available.
Each Alaska Natural Petfood product is a supplementary feed. This means that a variation on its own is not a complete feed. Therefore, it is very important to alternate between de various variations. The Alaska Combi boxes are a good solution for this. If at least four different types of sausages are fed in one week, of which one is a lamb/fish variation, a balanced menu is used.
Alaska has a number of single sided variation (which only contain one type of animal), these are suitable for an elimination diet. However, it is important that when you only feed one variation for more than 6 weeks, you also use a vitamin/mineral supplement with the meal.


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200-unit hotel proposed next to Crossgates Mall
Region's largest shopping center
GUILDERLAND -- The owner of Crossgates Mall wants to build a hotel.
The 200-unit facility on Route 20 would sit across the parking lot and ring road, just south of the region's largest shopping center.
The agenda for the town Planning Board's meeting on Wednesday includes discussion for an advisory opinion of a rezoning that would enable the project to go forward.
Pyramid Management Group is seeking to change the zoning of 12.7 acres of land on Western Avenue from R-15/Local Business/Business Non-Retail Professional to General Business so that the project could move forward.
A Residence Inn By Marriott sits on the opposite side of the shopping center, just north of the mall on the frontage road next to Washington Avenue Extension.
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Reginald veljohnson dating
23-May-2019 12:35
This disgusted him because it was racist and went to Carl for help.
Steve's boss agreed to treat his employees equally and use their knowledge to make the company better after being threatened with arrest.
It was revealed that he likes coming over to their house more than his own because he sees Carl and Harriette as the loving parents that he should've had. Herb and Diane Roberta Urkel have nothing but the utmost contempt for him and do their part to avoid him at all times. It was also revealed that, although nerds themselves, Dr and Mrs.
Urkel are very shallow people and prefer Stefan's company over Steve's any day.
Naming a few: how to swim, how to drive, how to ride a bicycle.
Even though Carl yells at Steve a lot, he cares for him. Turning into Bruce Lee helped him escape thugs and bullies.
Steve has asked Carl to do a lot of things for him.He first appeared in the episode "Laura's First Date." As a boy, Steve was incredibly smart but annoyed everyone around him.


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Light bulb she's normally light both she's known as a shade of a light bulb Allyson hog is here she's the founder of this brand Vita Liberata she now is working on. This is the 2015 year.
She is about to pick up her soon-to-be second Queens Award I know for incredible innovation of course she will be going to see yet again the Queen of England to get this award for a product that she invented we here at QVC have featured it.
Many times and yet tonight I should share with you last month featured price last day you're going to get the easy pay this month of May. This is the self-tanner that fades evenly that doesn't streak that doesn't smell that looks really real and you're like yeah I've heard all that before wait this lasts four times longer the tan that you get from it than the other self-tanning dudes yeah next yeah a special technology we have lots of special technology in the tan and that's really important because it does all of the things that you want from a tan because what you don't want from a town what do you not like you don't like the stickiness you don't like the streakiness you don't like the unnatural look of the tan and you don't like that patchy fit we call it in Ireland snakeskin you call it splotching yeah yeah scaly as if it's Kalei and I thought. This is this is just horrific I mean why would anybody want to use that.
You wanted a good tan I'm going to show you it's.
So easy to apply I'm gonna ply it on myself.
What you do first of all is put some tanner on your mitt and squeeze the mitt to distribute I think that's really really important and then a little bit more takes about two pumps per limb I find and on you go and it's literally as easy as that. This is a hot pick on our day yeah it is the easiest thing to I will share with you that we are going to walk you through how you choose a shade because you're choosing fair yeah medium or dark that pertains to the color you want to meet me not the color you started with.
Hank no matter who you are no matter what color you are you can use any of the shades and they're going to be really really lovely can I show you we tip yeah one of this yes here you go so. This is a girl that's her normal skin.
She's in Ireland we call her a medium tone I know that in America you probably ought to call her but that's right actually quite a good color for us in Ireland.
There she is she uses the light she gets a little bit darker like maybe the equivalent to a day in the Sun then he uses the medium she's going to go a good weekend in the Sun and then she uses a dark and that's a full-on holiday she's been to the Caribbean like you Wow.
Keep in mind what we call light on your screen is actually called fair. This is a brand Vita Liberata which means liberated life because the whole point is we want to liberate you from the tyranny of a bad time because everybody wants to look healthy everybody wants to look better but you don't want all the compromises can I show you we trick yes you see when there's nothing left on the glove but can you think there's nothing left there is and that's when you tan the back of your hands and what you do is you just put a little bit on the back of your hand and then each finger in turn. Okay, like.
Always avoid the heel of the hand go rind the bottom of your wrist and then one last trick take a wet wipe. This is the really really clever thing and wipe each of your knuckles in turn that is how you have a perfect time hand we call a Vita hand every hand.
Here's the deal this bowl of fruit is here take a quick mental snapshot because we're going to walk that way while talking about the bowl of fruit because not only is this the Tanner invented by an Irish woman named in Italian sold in the US completely celebrity beloved and getting now a an English UK award we're tired of being Noble we're telling you I just got whiplash from all the countries we just visited it's not only the one that lasts four times longer.
You're not beholden to having to reapply it every day and every other day it is laden with what's in that fruit bowl the anti-aging anti-aging and grating yeah ingredient because let's face it you're putting it across your whole body and if you're going to put it across your whole body it needs to be please have lots of good things in it and it's those lots of good things that make it.
So easy to apply they make a dry on contact they make it the most natural looking thing and what I really love about this. This is my pet thing about the tan is that it looks completely natural going on.
You don't have that weird kind of effect it's completely not sure if you just put one to the other do you see how lovely and natural it is it's a real thing look at me I'm instantly dry by the way exactly I'm just going to do a tissue test before you do the tissue test reminder.
The reason why. This is in the show tonight tonight tonight is that. This is not only the last month we're offering a feature price. This is the last day of May is made windle's down that we're allowing you to get this home try it on the EZ pay a Tanner that last four times as long in your choice of fare medium or the dark awesome shot as other competitive Tanner's plus it is anti-aging skin care for the body you can also use it for the face and what is the tissue test and.
The tissue test what it is is that everybody says I yeah yeah yeah it drives in fact we did one yesterday and somebody said to me and I came off I really must get some of your tanner but you know like they all take a while to dry and I said look feel this where do you see.
There you go you watch me just put it on Thea there you go up and down up and down up and down not a thing not a thing it's completely dry and I think that that is what's really really important because whenever you are in the heat whenever you get hot like me just randomly what the hell is that about I don't know I'm going anyway, then you want to be dry you don't want to have that sticky heavy feeling and that's what's.
Important about our technologies.
We've got that super dry technology fast dry technology we've got the auto remove technology.
It smells of nothing I always say to people it doesn't have a good smell it has no smell and that's really important and whenever I'm Allison is here I always typically ask her two questions and by the way a reminder since a lot of the things that are awesome about this the EZ pay in the price are going away at either the end of this day or the end of the month auto delivery is available one of these Witham it will come to you every single 60 days for one year that's not only awesome now that's super awesome when in fall in winter you I think like me get your pay list and yet oddly it's this reverse you hardly ever see self-tanner on the air then because it's no longer summer and yet then Allison is when there's a very joint in your mouth right.
Salutely delivery allows it to keep coming with the two questions I always ask you when you're here is a how does a gorgeous lovely Irish woman invent a self-tanner and then how does she invent one that lasts four times longer like weeks longer than the other self tanners. Okay, well first of all if you think about it if you think about it it's really obvious that an Irish person who is generally the color of the light bulb as is the entire nation if you put us together we would just be a torch for the world.
It's really obvious that we would be the ones who would work hard enough to make it perfect because that pale our skin is the hardest skin in the world to tan.
That's the first thing the second thing the pheno to technology the ODA removes these are really really really big secrets I would love to tell you how to do it but if if I did know it would be doing it well you know we've got it like like we gotta keep its trim but it is really really effective and the thing is it lasts four times longer.
If you get one to two days from a time then we can maybe get you four days which if you get one to two days is a huge amount of time it's an entire long weekend but if you get five to seven days out of a tan then we're getting you the entire length of a holiday from the tan and that is superb it's a superb wonderful thing what are we shown here.
Here we are showing what do you call it and we call this peekaboo.
What. This is is that Jill you put your shorts down there.
Now jill has got two perfectly timed legs look at that don't they look completely real and natural that looks like she is that color but actually Jill what color are you really peek-a-boo yes Plus no there's nothing wrong with being that color but actually if you got really close you could see that that Jill in fact like because she's very pale you can see those little blue veins coming through and what we want to do and the older you get the more those blue veins are clear and what you want to do is try to cover up your leg and make it really beautifully bronzed natural brine not orange brown it dries instantly which is awesome plus I would like to just share my own self-tanning tip and it's called everything is better browner it's.
True I mean I'm not joking lock the bathroom door naked who'd it ever where it's.
True it is.
True we're going to take a call Ellison because the cool thing is is that since launching here on QVC which was not long ago I might add and you know I name-drop last time you're on and and will be tonight I won't but if you just want to google vita Liberata and celebrities you'll see quite a few names you recognize yeah they love this tan Sonja in Pennsylvania is one of our shoppers who I think is Sonia Han.
Sonia welcome on in tutus night beauty it's Allyson hog and Shawn hello hi I really wanted to say when you had the presentation the first time I win like yeah yeah the same thing that doesn't smell but it lasts and when I got it home I said well let me try it and I did exfoliation and all that and it was the most unbelievable experience II really think I smell love it oh thank you I went to bed and usually with the other one every time I uncover myself to go to bathroom mama be like oh my god what a smell this one I had covered myself and went to the bathroom.
Wait a minute did smell yielded and and the tan is beautiful like that orange ikana thing it's a very natural look and I use it a lot for coverage of veins and stuff like that totally any really lasts longer.
I would I am very very impressed I throw away everything else because I couldn't stand the smell or the other ones oh my gosh you passed the throw away test Alison I did I Sonya you know it's women like you that I made the product for it.
You've no idea I'm nearly in tears here it's.
Heartening to hear from the people who actually use the product for me and who love it and are you understand why you know whenever we go to trade shows and things people come up to me and.
Funny they go to me to go do you know that it doesn't smell and I go yeah yes no no but really doesn't don't go no I know yeah I know that but it does it did you find what do you find about the fade because for me that's another thing is the way that it fades off.
Naturally it's.
So important because you just don't want to have that whole as you say that that whole snake skin thing the detailing it's not good it's not good yeah and it's not it's not like um like others don't dry fast this one dries fast yeah and your skin doesn't feel that kind of tacky feel like the heavy feel on it yeah yeah I'm telling you when you take it off it's a beautiful see like orangey look and NS it it starts fading away it's not like a like patches yeah yeah yeah you know ya know extreme fades away like you have a suntan and you need to go back and get another one again do you know sunshine. This is what I would spend all those weekends in the lab for I worked on this for like two years it was.
Hard to get it right and we just worked it and worked at it and worked at it and when we started to you know involve the organic ingredients we worked it and worked at it moreover tonight it's good for this it's just exactly what I tell you what I did it for you really you've made my year Sonya thank you very much have an awesome night thank you for calling thank you very much thank you enjoy enjoy we're gonna do the Shh art because Ellison you know we said earlier when we started you have to choose one of three shades if not the shade that you are no the shade you want to be exactly it's how much darker you want to get soon you can choose anything you like and it's all going to look gorgeous but if you want at the equivalent of a day in the Sun then choose the light if you want the equivalent weekend in the Sun choose the medium and if you want the equivalent of a full-on holiday like you've just been on Sean then go for the dark I'm trying to stretch my Puerto Rico Puerto Rico has now fully faded time you go back to this back to Vida over here and they are done tell the Queen of England hello I will you know I'll say hello to the baby - yeah could you please little Princess Charlotte action she is going to be obviously accepting that Queen's Award for a second year in a row very soon we've got philosophy coming up we've got.


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If you don't optimize content for voice search you are missing out on a huge user behavior trend that is shaping how we approach content marketing.
According to Google, over 20% of the queries are voice searches.
This shouldn't surprise you since virtual assistants such as Amazon Alexa and Google Home are getting more popular.
Also, smartphones and search engines are getting better at recognizing our voice and what type of information we are looking for.
Carefully writen eCommerce news, tactics and actionable advice:
Google's latest RankBrain and BERT algorithm updates improved even further on how Google understands our questions.
Since voice search is having such a high adoption rate, how do we think long term and optimize our content to better serve this rising trend?
Well, here are a few tweaks that you can make to your texts in order to get your content discovered more easily.
According to Backlinko, simple text works better. After researching 10.000 voice search results, they found that the average Google voice search result is written at a 9th-grade level.
Also, if you look at Google Home voice search guide that there is a big emphasis on the simplicity of sentences and words.
Text simplicity doesn't necessarily mean that it's one of Google's ranking factors, but definitely Google likes displaying easy to understand texts as voice search results.
Think about it, many times when we use voice search it's fast and we are in a hurry so that's why we naturally expect fast answers that we can understand immediately.
So when writing your new blog post, unless it's really a medical research, make it more conversational with simplified sentences and easier to understand words.
Since content retention and quality are one of Google's ranking factors, readability plays an important role,
because people who consume content more easily will be more likely to stay on your page.
If your website is based on WordPress, I suggest that you use Yoast plugin since they have a tool to analyze the reading difficulty of your content.
When writing a post or a page in WordPress scroll down at the bottom of the text and you'll see the reading score which will show you how difficult your text is to read
Next, make your content longer. According to the same research, the average word count of a voice search result page is 2,312 words.
Now Yes this goes against the fact that the average voice search result is only 29 words.
So if Google displays only a short answer as a result of a voice search, why would you write such a long piece of content?
By having longer content, not only do you increase the chances of getting social shares, which is an important ranking factor and source of free traffic…
…but the search algorithm will better understand the meaning of your content and you'll have more keywords in it for which you can potentially get discovered.
More content means more opportunities to include phrases that people search for.
Next, use longer, natural and conversational phrases. This means that you need to implement one more step in your keyword research process.
Think about it, when you ask a question you ask it naturally like you would in any normal conversation. You won't talk like a robot.
That is exactly why voice search queries tend to be longer than queries that we type manually.
To find keyword phrases with that long tail and conversational tone, go to AnswerThePublic.com and enter a keyword that is relevant to the topic that you are writing about.
It will give you a list of relevant phrases that people actually search for on Google and Bing, but that are structured in a more conversational manner.
Then, copy all of those keyword phrases into your keyword research tool to see the search volumes, and then simply make sure to include keyword phrases and questions that have some search volume naturally in your text.
Carefully writen eCommerce news, tactics and actionable advice:
The final suggestion is to have frequently asked questions section in your posts. This is a nice little trick that you can implement in almost any niche, especially if you are writing a long and detailed post that covers a serious subject such as an ultimate or step by step guide.
According to the same research from Backlinko, almost 3% of voice search results came from FAQ sections.
This means that the structure of the content is important. And there isn't a better way to structure important keyword phrases than in the form of frequently asked questions.
As I said, plug the keywords that you found on AnswerThePublic.com into your keyword research tool and see which phrases and questions people ask the most.
Then, simply at the end of the post write a list of questions that contain the most searched for phrases that you found on answer the public. Then, of course, simply answer every question.
Guys keep in mind that these are just small tweaks that you can make to your content in order to improve the chances of ranking higher and getting more traffic.
In order to rank higher on Google, you still need to have a solid SEO foundation, meaning to have domain authority, fast loading website, secure https pages, social shares, quality content, etc.
Try to implement these tweaks and let me know if you got any results!
Hey, if you are wondering if there is an easier path to have amazing content on your website or you are simply looking to free up your time and outsource the content writing part of your business, then my team can do just that.
Go to WinWinWords.com that's winwinwords.com
When you get there, go to Samples at the top and you'll see some of our past work.
This is a content writing agency that I run and own with my friend and partner Michel.
If you like what you see on that website, let us know at firstname.lastname@example.com or open an account on the website and we'll set a time to discuss your content writing needs.
Once again that's winwinwords.com and don't forget to give this video thumbs up and share it with someone who might find it useful. Thanks for watching, take care.
Founder of digital marketing agency and educational platform WinWinAcademy. On this blog, I document and share tested marketing approaches to help you launch and scale a predictable, profitable and location independent eCommerce business.


text:
13. During the 12th century, Kurdish ruler Al-Aziz attempted to destroy the pyramids, and he actually succeeded in damaging them.
Near the end of the 12th century, Al-Aziz attempted to destroy the Great Pyramids. His workers, who were unable to remove more than 2 stones a day found the process to be more of a liability than to build the actual pyramids themselves. (1,2)
14. Regardless of the heat around it, the temperature inside the Great Pyramids stays relatively the same.
The air shafts built into the pyramids allow the pyramids interior temperature to remain at a constant 68 degrees Fahrenheit (20 degrees Celsius). (source)
15. Since 1983, it has been widely debated on whether or not the Great Pyramids align with Orion's Belt.
This idea was brought forward by Robert Bauval and it has been challenged by Bauval's critics. Ed Krupp of the Griffith Observatory believes that certain irregularities between the stars and the pyramids make the idea invalid. (source)
16. The pyramid of Giza actually has 8 sides, but the this can only be seen from the sky.
The center of each main side is indented, thus making the pyramid have 8 sides. It's not visible to the naked eye and is best seen from above when the sun draws shadow on it. (source)
17. Scientists and historians have been able to figure out what the Great Pyramids may have looked like years ago.
Being made from polished limestone, the pyramids would reflect the sun, thus emanating a beacon of light that could be seen from miles away. (source)
18. Most Aztec pyramids are open to the public for exploration.
Five archaeological parks are open to the public. Out of the five, Teotihuacan is the most prominent giving that it contains the Pyramid of the Sun and the Pyramid of the Moon which are two of the worlds largest pyramids. (source)


text:
Science Week 2019: Tracking Babies' Attention Skills
Venue: Birkbeck Clore Management Centre, Foyer outside B01
This event has ended.
This MQ-funded (Transforming Mental Health) study uses gaze-tracking technology to train babies' attention skills in their homes. The technology allows the team to tailor training to each baby's concentration span. Come and try out the games used in this research, in this live demonstration - this is a free event, open to the public, no need to book.
View other events in our Science Week 2019 programme.
Contact name:
P Jones
Further details:
More information about this event …


text:
VALLEY FORGE, Pa.--(BUSINESS WIRE)--Feb. 9,
2005--AmerisourceBergen Corporation (NYSE:ABC), a leading
pharmaceutical services company, today announced that, as expected,
its Board of Directors has authorized the Company to purchase 5.7
million shares of its outstanding common stock subject to market
conditions. The number of shares is approximately equivalent to the
number of common stock shares issued in connection with the conversion
of the Company's 5 percent convertible subordinated notes, completed
January 3, 2005. The Company expects to complete the repurchase
program by the end of fiscal year 2005.
Under a separate $500 million repurchase program authorized by the
Board of Directors in August 2004, AmerisourceBergen has acquired, as
of December 31, 2004, 7.6 million shares of its common stock for a
total of $397.7 million. The Company expects to complete the remainder
of the $500 million program by the end of fiscal year 2005.
The Company will purchase the shares in both programs from time to
time for cash in open market transactions or by other means in
accordance with applicable federal securities laws. The Company will
hold any repurchased shares as treasury shares, which will be
available for general corporate purposes.
About AmerisourceBergen
AmerisourceBergen (NYSE:ABC) is one of the largest pharmaceutical
services companies in the United States. Servicing both pharmaceutical
manufacturers and healthcare providers in the pharmaceutical supply
channel, the Company provides drug distribution and related services
designed to reduce costs and improve patient outcomes.
AmerisourceBergen's service solutions range from pharmacy automation,
bedside medication safety systems, and pharmaceutical packaging to
pharmacy services for skilled nursing and assisted living facilities,
reimbursement and pharmaceutical consulting services, and physician
education. With more than $48 billion in operating revenue,
AmerisourceBergen is headquartered in Valley Forge, PA, and employs
more than 14,000 people. AmerisourceBergen is ranked #22 on the
Fortune 500 list. For more information, go to
Forward-Looking Statements
This news release may contain certain "forward-looking statements"
within the meaning of Section 27A of the Securities Act of 1933 and
Section 21E of the Securities Exchange Act of 1934. These statements
are based on management's current expectations and are subject to
uncertainty and changes in circumstances. Actual results may vary
materially from the expectations contained in the forward-looking
statements. Forward-looking statements may include statements
addressing AmerisourceBergen's future financial and operating results.
The following factors, among others, could cause actual results to
differ materially from those described in any forward-looking
statements: competitive pressures; the loss of one or more key
customer relationships; customer insolvencies; changes in customer
mix; changes in pharmaceutical manufacturers' pricing and distribution
policies or practices; regulatory changes; changes in U.S. government
policies (including changes in government policies pertaining to drug
reimbursement); changes in market interest rates; and other economic,
business, competitive, regulatory and/or operational factors affecting
the business of AmerisourceBergen generally.
More detailed information about these and other risk factors is
set forth in AmerisourceBergen's filings with the Securities and
Exchange Commission, including its Annual Report on Form 10-K for
fiscal 2004.
AmerisourceBergen is under no obligation to (and expressly
disclaims any such obligation to) update or alter any forward looking
statements whether as a result of new information, future events or
CONTACT: AmerisourceBergen Corporation, Valley Forge
Michael N. Kilpatric, 610-727-7118
SOURCE: AmerisourceBergen Corporation
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text:
LOS ANGELES (Reuters) - The American television audience for the 2019 Golden Globe awards fell about 2 per cent but a slew of popular movies and celebrities among the nominees helped the ceremony buck a trend that has seen much steeper declines for big entertainment events.
The 18.6 million audience for the Jan 6 event, where Queen biopic Bohemian Rhapsody and pop star Lady Gaga were among the winners, was down from the 19 million viewers who watched the 2018 show, broadcaster NBC said, citing Nielsen ratings data.
The three-hour live ceremony, hosted by actors Sandra Oh and Andy Samberg, was the most watched telecast in prime time, excluding news and sports, since the Oscars in March last year, NBC noted.
The small audience decline in total viewers bucked a trend that saw dips of 15 per cent or more in viewership for the Oscars and Grammy awards in 2018.
Golden Globe viewers in the 18- to 49 year-old demographic coveted by advertisers rose 4 per cent, the data showed.
The Golden Globes nominated a slew of popular and diverse movies for awards, including superhero blockbuster Black Panther, hit romantic comedy Crazy Rich Asians and A Star Is Born, starring Lady Gaga in her first major role as a film actress.
Lady Gaga lost the coveted best actress trophy to veteran Glenn Close for her role in The Wife but the singer, sporting blue hair and a lavender gown, captured most of the social media buzz, according to Twitter and Facebook.


text:
The 2019 LOFAR Users and Family Meeting will take place at SCHELTEMA in Leiden, the Netherlands. This cultural centre is located in the centre of Leiden, with easy access from Amsterdam Schiphol airport and the central train station.
About the venue:
The Jacobus Scheltema factory was founded in 1817. The factory was booming for the first fifty years. The blankets that were produced were especially highly regarded. Scheltema won several international prizes and the wool blankets from Leiden were sold far beyond the national borders.
At the end of the 19th century, the company fell behind. The factory could not keep up with the rapid mechanisation and modernisation of that time. The outdated company was sold to Cornelis Wassenaar in 1893. Wassenaar commissioned a major renovation; he replaced the old facade with the current facade.
In 1958 the curtain unexpectedly fell on the Scheltema factory. Not enough orders were coming in and the company proved to be too small and did not have enough resilience to sufficiently absorb these setbacks. After fifty years of partial vacancy, the beautiful building has been restored very basically, under the direction of the Leiden architect Reinier Verbeek. During the restoration, hardly anything has been thrown away, many materials have been re-used and as a result, the building has retained its authentic character.
The address of the workshop venue is:
Scheltema Leiden
Marktsteeg 1
2312 CS Leiden, the Netherlands
Phone +31 (0)71 514 4441 / See https://www.scheltemaleiden.nl
About the city of Leiden:
Leiden has the oldest university in the Netherlands. In addition, the city is known for its rich history and the old inner city, with canals, city gates, bridges, windmills, a castle, an observatory, the Hortus botanicus, weavers' houses, courtyards, two large (late) gothic churches and various monumental buildings.
Leiden University:
In 1575, Leiden had the distinction of becoming the first city in the north of the Netherlands to have a university. Legend has it that the university was a reward for the heroic resistance to the Spanish occupation. Leiden University became one of the leading universities in Europe and the tremendous degree of freedom of conscience stimulated the school's growth.
We will provide maps of Leiden/city guides from the VVV tourist office at the conference reception. You can also download these here:
Map of Leiden
City guide
Amsterdam Airport Schiphol (AMS) has excellent connections to the main European intercontinental hubs.
How to reach SCHELTEMA Leiden from the Amsterdam Airport Schiphol
By car:
From Amsterdam Airport Schiphol the journey takes approx. 30 minutes by car (approx. 30 km).
By train:
Every 15 minutes there is a train from Amsterdam Airport Schiphol to Leiden Central station. This train ride will take approximately 15/20 minutes.
To plan your train trip, you can use the website of the Dutch railway system (you can select English language): https://www.ns.nl/en/journeyplanner#/
From the train station Leiden Central (Stationsplein 3J, Leiden) it is only a 8-minute walk to SCHELTEMA.
Route description:
Tariff: € 2,75 per hour; € 0,50 per 11 minutes, maximum daily rate € 20,00
Address: Lammermarkt 9, 2312 CK Leiden
There will be a conference dinner during the LOFAR Community Science Workshop on Tuesday 21 May.
For the other evenings, you can choose between a variety of excellent restaurants and bars.
Leiden has hundreds of restaurants, cafés and bars. Every cuisine imaginable can be found here and there is something available in every price range. You will find that many of Leiden's restaurants and cafés are located in beautiful historic monuments, each with its own rich history. This is what gives the city its special ambience.
For more information, please click on the following link.
Various hotels are located close to SCHELTEMA in Leiden and near the centre of Leiden.
All participants are requested to arrange and pay for their own hotel reservation. A block booking has not been made!
For your convenience, please find below a list of hotels for your stay in Leiden. In order to get a discount please use the reservation code 'UNIVERSITY LEIDEN / LOFAR2019'.
Offers are subject to availability.
Otherwise, feel free to reserve one of the many other hotels in Leiden. It is recommended to reserve a room well before the conference, as May is a popular month for tourism.
Reservation code: 'UNIVERSITY LEIDEN / LOFAR2019'
Hotel Golden Tulip / Tulip Inn Leiden Centre
Schipholweg 3, 2316 XB Leiden
Telephone: 00 31 71 4083500
E-mail to: firstname.lastname@example.com
Golden Tulip: Euro 114,74 including breakfast, excluding tourist tax
Tulip Inn: Euro 93,32 including breakfast, excluding tourist tax
Just a 10-minute walk from Scheltema.
IBIS Leiden Centre Hotel
Stationsplein 240-242, 2312 AL Leiden
Telephone: 00 31 71 5160000
Email to: firstname.lastname@example.com
IBIS Leiden Centre: Euro 80,79 including breakfast, excluding tourist tax
Just a 10-minute walk from Scheltema.
Fletcher Wellness-Hotel Leiden (previous: City Resort Hotel Leiden)
Bargelaan 180, 2333 CW Leiden
Telephone: 00 31 71 8700260
Email to: firstname.lastname@example.com
Fletcher Wellness-Hotel Leiden: Euro 120,00 including breakfast, excluding tourist tax
Just a 10-minute walk from Scheltema.
Best Western City Hotel Leiden
Lange Mare 43, 2312 GP Leiden
Telephone: 00 31 71 5130505
Email to: firstname.lastname@example.com
Best Western City Hotel Leiden
Single room: Euro 99,00 including breakfast, excluding tourist tax
Double room: Euro 109,00 including breakfast, excluding tourist tax
Just a 5-minute walk from Scheltema.
If you have any additional questions please send us an email.


text:
16 November 2019 12:33
Hundreds gather to see Children in Need Rickshaw Challenge in St Albans Picture: Laura Bill Archant The Children in Need Rickshaw Challenge travelled through excited St Albans crowds this afternoon, accompanied by The One Show's Matt Baker. Share Email this article to a friend To send a link to this page you must be logged in. St Albans residents gather to greet Children in Need Rickshaw Challenge. Picture: Laura Bill St Albans residents gather to greet Children in Need Rickshaw Challenge. Picture: Laura Bill The rickshaw has now almost completed the final leg of its 400-mile journey, which started at Holyhead and is ending at BBC's Elstree Studios this evening.
BBC presenter Matt and his team of six young riders passed through Wheathampstead and Sandridge before reaching the city. Hundreds of adults and children - some in pyjamas - waited to greet the team as they came past. Jane Barnet and her eight-year-old son Ben said: "We are here to support Children in Need. It is such an important charity. We also absolutely love The One Show and will be watching later." You may also want to watch: Helen Martin and her daughter Louise were also waiting out in the cold with her friends, Emma and Rebecca. Helen said: "It is really exciting and it is a fantastic achievement. We are so pleased to be able to see it go through St Albans." Since 2011, The One Show's Rickshaw Challenge has raised more than £25 million for BBC Children in Need - and this year sees a new-improved rickshaw guide-trike, built by McLaren engineers. Fixed to the front of the vehicle, the trike allows steering and braking to be managed by a guide rider while a visually impaired rider pedals from the main driving seat. To donate to Children in Need or find out more visit www.bbcchildreninneed.co.uk


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Jewelry Making for Beginners: 11 Beginner Jewelry Projects
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text: Al Rawabi was founded in 1989 in Dubai, UAE. Since then we have been producing fresh milk, juice and other dairy products at our farm in Al Khawaneej. We have grown to become a staple part of the average diet within the UAE homes, consistently maintaining a third of the local market share. The farm began production with just 500 Holstein and Friesian cattle - an imported breed of German cows. Today, we have more than 10, 000 cows and are still growing! As well as providing for our home country, we also export our products within the GCC to Oman and Qatar. We distribute our products to over 9k outlets.


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In just the earlier a few months, executives with Indian heritages have been introduced as the new CEOs of Alphabet, IBM, and WeWork.
The appointments had been noteworthy simply because Asians have historically been underrepresented in management positions in the United States, irrespective of becoming on common superior-educated and wealthier than other ethnic groups. The perplexing phenomenon is regarded as the "bamboo ceiling."
But those people a few CEO appointments underscore new findings by researchers from MIT Sloan College of Management, Columbia Small business College, and the University of Michigan.
That is, even though there are 1.six instances as a lot of East Asians (e.g., those people from China and Japan) as South Asians (from India and Pakistan) in the United States, significantly extra of the latter are main executives at outstanding U.S. corporations.
That management attainment hole applies for both foreign-born and U.S.-born Asians, which controls for English fluency. In other words and phrases, the hole is not basically a operate of the bigger prevalence of English in South Asia as opposed with East Asia.
The analysis, not long ago published in the Proceedings of the Countrywide Academy of Sciences, purports to be the 1st to examine the scope of the bamboo ceiling throughout culturally major Asian subgroups. It arrives at a time when ethnicity, management, and inclusion in American culture are dominant themes in countrywide conversations.
What does account for the management hole in between South and East Asians?
"Strongly affected by Confucianism, East Asian cultures encourage humility, harmony, and security," says Jackson Lu, an assistant professor at MIT Sloan. "East Asians may possibly be culturally fewer inclined to talk up and assert their thoughts."
By contrast, South Asian cultures encourage discussion and argumentation, as discussed in Nobel laureate Amartya Sen's book, "The Argumentative Indian."
"Mainstream American culture encourages assertive conversation way too," says Lu. "So, even when East Asians are just as qualified and interested in management chances as their South Asian and white counterparts, they may possibly appear throughout as less suited for management in the U.S."
The researchers conducted nine scientific studies with a assortment of analysis strategies, which include historic analyses of CEOs around the last decade, surveys of senior managers in substantial U.S. companies, and scientific studies monitoring the management attainment of full MBA cohorts.
They explored three likely triggers — prejudice, drive, and assertiveness — whilst controlling for demographic things such as beginning region, schooling, and socioeconomic status, in addition to English fluency.
Prejudice: While prejudice affects all minority groups, it does not reveal the management hole in between East Asians and South Asians. In actuality, the scientific studies regularly located that the latter face extra prejudice in the United States.
For illustration, one of the scientific studies located that non-Asian People assessing work candidates desired to befriend East Asians (e.g. share an business or stay nearby) but endorsed South Asians extra for management positions.
Commitment: Both groups of Asians scored significant in drive to perform challenging and drive to achieve management positions, indicating that inadequate drive is not the primary result in of the bamboo ceiling.
Assertiveness: Across unique kinds of scientific studies, East Asians scored decreased in communication assertiveness (i.e., speaking up, constructively disagreeing, and standing one's ground in a conflict). This cultural variation statistically accounted for the management attainment hole.
"The basic offender here is that East Asians' conversation model is misaligned with American management anticipations," says Michael Morris, a chaired professor at Columbia Small business College. "A non-assertive model is perceived as a absence of self-assurance, drive, and conviction."
He adds, "People can master numerous variations of conversation and how to code-switch in between them. As American companies turn out to be extra various, they need to diversify the prototype of management and seem past assertiveness for evidence of management aptitude."


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Starving Artist 2013
@ Chicago Artists Coalition
217 N. Carpenter Street, Chicago, IL 60607
Opening Saturday, June 29th, from 7PM - 12am
Starving Artist is Chicago Artists Coalition's annual benefit that pairs the city's most inspiring visual artists with its most innovative culinary talent. Their assignment is to inspire each other to create edible "installations" and new works of art to be auctioned off the night of the event. Each artist + chef course is presented in a unique, experiential and performative way. This whimsical, one of a kind event reinvents the traditional idea of a fundraiser.
Featured artist + chef pairings include:
*Theaster Gates + Erick Williams of MK
*Sabina Ott + Bill Kim of BellyQ, Urban Belly and Belly Shack
*Stacia Yeapanis (BOLT Resident) + Fabio Viviani of Top Chef and Siena Tavern
*Cody Hudson + Jared Wentworth of Longman & Eagle
*Jordan Martins (HATCH Projects artist) + Abraham Conlon of Fat Rice
*Marissa Lee Benedict (BOLT Resident) + Benjamin Newby of Hennessy Black
All proceeds benefit the Chicago Artists Coalition's mission and programs for local artists.


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Cell Volume 114, Issue 1 , 11 July 2003, Pages 87-98
Yinghui Mao (1), Ariane Abrieu (1)(3) and Don W. Cleveland (1)(2)
(1) Ludwig Institute for Cancer Research, 9500 Gilman Drive, La Jolla, CA 92093, USA
(2) Department of Cellular and Molecular Medicine, University of California, San Diego, 9500 Gilman Drive, La Jolla, CA 92093, USA
Received 6 November 2002; accepted 2 June 2003 Published: July 10, 2003; Available online 15 July 2003.
The mitotic checkpoint prevents advance to anaphase prior to successful attachment of every centromere/kinetochore to mitotic spindle microtubules. Using purified components and Xenopus egg extracts, the kinetochore-associated microtubule motor CENP-E is now shown to be the activator of the essential checkpoint kinase BubR1. Since kinase activity and the checkpoint are silenced following CENP-E-dependent microtubule attachment in extracts or binding of CENP-E antibodies that do not disrupt CENP-E association with BubR1, CENP-E mediates silencing of BubR1 signaling. Checkpoint signaling requires the normal level of BubR1 containing a functional Mad3 domain implicated in Cdc20 binding, but only a small fraction need be kinase competent. This supports bifunctional roles for BubR1 in the checkpoint: an enzymatic one requiring CENP-E-dependent activation of its kinase activity at kinetochores and a stoichiometric one as a direct inhibitor of Cdc20.


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Old Door Coffee Table
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Article Index
The Pregnant Woman's Card
The Pregnant Woman's Card has important information for the health record of the pregnant woman and of her child. It is a right she is entitled to and it must be given to her at her first prenatal check. The pregnant woman shall bring her card in all her medical appointments.
On this Pregnant's Card are recorded the diseases prior to the pregnancy, the data of the current pregnancy and of the baby's growth, the results of the checks and the scheduling of the appointments.
Leader, during the visits you make, always ask to see the Pregnant's Card and watch for:
• How updated the vaccination against tetanus is (see page 56 of this Guide);
• The pregnancy week; (A)
• If the pregnant woman has been weighed (B); and if her blood pressure has been taken (C);
• If the measure of womb height has been taken (D) ( see page 74);
• If the womb height curve has been filled, according to the pregnancy stage.
In the following checks it shall be recorded the:
A - blood type and if the RH factor is positive or negative; B- blood test result for anemia; C- blood test result for diabetes; D- blood test result for syphilis; E- urine test result to diagnose urinary infection; or protein loss; F- blood test result for HIV/Aids; G- blood test result for hepatitis B; H- blood test result for toxoplasmosis.
In the home visit, the leader shall look at the Pregnant's Card and encourage her to do the prenatal check for it is at this point that many of the pregnancy's future complications can be prevented.


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Record Management
Why You Should Combine Scanning and Shredding ServicesPosted on November 18, 2019
The backbone to any successful business or enterprise is the proper storage, disposal, and dissemination of company information. This information takes the form of files, documents, agreements, invoices, and legal forms pertaining to both employee and customer confidential information. This "paper trail" may be manageable in the short term, but as file cabinets begin filling […]Read More
Medical Records Storage SystemsPosted on August 7, 2018
Every company, no matter what sort of business it deals in, needs to be concerned about the security of their confidential documents, but for the medical industry in particular, keeping records secure is of paramount importance. After decades in business, we consider ourselves experts on medical record storage systems. Not only must medical records be […]Read More
Law Office: Legal Document Management & Your PracticePosted on July 5, 2018
Knowing how long to hang onto files can be a bit tricky. On one hand, you don't want to keep everything forever, but on the other hand, certain files must be kept for a minimum length of time, either for safety's sake, or in some cases, as mandated by law. This is especially true for […]Read More
Sensitive Documents: How to Know What to DestroyPosted on December 13, 2017
When it comes to your sensitive documents, you want to be sure that you are protecting yourself adequately. Whether you are concerned about your personal files and potential identity theft, or your business records, you will want to ensure that you are staying safe. Part of that might mean destroying certain records, but how do […]Read More
Personal Self-Storage or Managed Records StoragePosted on November 22, 2017
Every business faces its own challenges and difficulties, but no matter what industry it is, or how large or small a given operation might be, there is one thing that is common to all: the need for proper record keeping and storage. Whether it is your financial transactions, information on past undertakings, patient files, or […]Read More
Security Certifications and Why You Should CarePosted on October 17, 2017
Paperwork, files, receipts, contracts, reports—information is the lifeblood of any business. Without proper records storage, business owners leave their precious data wide open to a host of serious threats, including physical damage, fraud, theft, natural disasters, and vermin. With so much riding on the safety of your information, you obviously wouldn't want to put your […]Read More
Design the Perfect Document Management System for Your Canadian BusinessPosted on August 23, 2017
For many small to medium sized Canadian businesses, having a solid document management solution in place is not just smart, it's necessary. After all, the ability to stay on top of your company records is crucial if you want to survive and thrive in today's information-driven business world. To keep your company organized, competitive, and […]Read More
5 Clues You Need a Records Storage PartnerPosted on June 19, 2017
Sure records management isn't the most glamourous of work duties, but it is one of the most important. Think of it as the unsung hero of your organization. Without it, your business would be in chaos, tripping over its proverbial self on the daily influx of documents. Still, many fail to grasp the importance of […]Read More
3 Reasons You Shouldn't Use Self Storage for Your Business RecordsPosted on May 30, 2017
Running out of places to stack your documents? If your office is starting to look like a records graveyard, it's probably time to start thinking about other, more effective storage solutions. And sure, using a self-storage unit may seem like the easy answer, it could wind up causing you far more troubles than it's worth. […]Read More
Top Records Management and Storage Must-DosPosted on March 13, 2017
There's no denying it, records are the essence of any organization. Proper records management will not only keep your information safe, but also boosts your business's operational effectiveness. Without systematic control of your company's records, decision making, compliance, and destruction procedures will all suffer. Here are the top records management and storage must-dos to help […]Read More


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Coffee & tea
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All our coffees are made with 100% premium Arabica beans and we brew each cup fresh to order. From Dunkin' Donuts Original Blend, for those who prefer a smooth, medium roast, to the full-flavored complexity of Barista Prima darker roasts, we have a brew that is just right for you!
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When Professor Renee Levine Melammed began her academic studies as a student of religion, she noticed that most of the history books she found were written by male historians and were focused on men. Determined to "find the women," as she says, she wrote her PhD thesis on the women of Spanish Crypto-Judaism.
Her Ashkenazi heritage notwithstanding, she is fascinated by Sephardic culture at the scholar as well as personal level.
"I know Spanish, Ladino and Arabic and I married a Yemenite who is unbelievably tied to his heritage," she says. A professor of Jewish history at the Schechter Institute of Jewish Studies in Jerusalem, her main areas of practice include the Marranos of Spain and the Spanish Inquisition.
She began her academic career in 1975, as an instructor of the Hebrew language at Brandeis University, and has since held posts as visiting professor at Harvard and Yale, as well as other universities in the United States and in Israel.
Her latest book, 'An Ode to Salonica: The Ladino Verses of Bouena Sarfatty' – which recently won the Canadian Jewish Book Award – explores the world of a feisty partisan heroine who in her poetry described the Jewish life before, during and after the Nazi invasion of Greece.
The Four Tops – Walk Away
Renee Yasmin Levy – Irme Kero


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About Us
Online Videos
May 1, 2019
Kaitlyn Pennington
We're back and we're going big! Werkout Wednesday is here and I'm going to discuss one of the biggest and most well known workouts in the country! It may or may not be a cult, but it's a healthy one, so I might just be willing to drink the electrolyte rich kool-aid.
Whether you LOVE...ok let's be real....borderline are obsessed with SoulCycle, or if you are terrified to try it, I think it's safe to say, you are not alone. SoulCycle has taken your basic exercise bike and turned it into the most exclusive club in town. With this has come a very big reputation and I think its time I share my experience with one of the hottest tickets in the fitness world.
What are other workouts that you all are obsessed with or are terrified to try? I want to try them, talk about them and find out your experiences too! Hit me up on Inclusion Health's Instagram and Facebook and make sure to check out all the photos and videos of our werkouts. C...
I'm busy working on my blog posts. Watch this space!
February 2020 (1)
May 2019 (1)
March 2019 (2)
February 2019 (3)
January 2019 (3)
December 2018 (3)
November 2018 (4)
July 2015 (1)


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Former San Francisco 49er, Eric Reid, was one of the first players to kneel in solidarity with teammate Colin Kaepernick in 2016 in support of Black Lives Matter.
Now that he is a free agent, he believes protesting is the reason why he has not been picked up by any team.
"The notion that I can be a great signing for your team for cheap, not because of my skill set but because I've protested systemic oppression, is ludicrous," Reid tweeted Thursday. "If you think is [sic], then your mindset is part of the problem too."
Reid explained that he doesn't believe it is the General Managers who want to see him out, but the National Football League owners.
"People who know football know who can play," he continued. "People who know me, know my character."
According to NY Daily News, Reid knew that protesting could have a negative effect to his career. He reportedly stated, "I would say I understand that's a possibility and I'm completely fine with it. The things that I've done, I stand by, and I've done that for my own personal beliefs. Like I said, I'm fine with whatever outcome happens because of that."


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- Offers 20% more water per sip - Leak-proof cap is easier to open and close - On/off lever lets you seal your drinking tube shut with one hand - Hydroguard technology inhibits the growth of bacteria in the reservoir and tube - Big bite valve self-seals after each drink, eliminating annoying drips - Dimensions: 46 x 23 x 8 cm / 18 x 9 x 3 in
Integrated stainless steel storage bracket that fits under a bottle cage. Holds included Twin Speed Drive CO2 head, V5 multi tool, and two Matrix levers. It will also hold two CO2 cartridges (sold separately). - Weight: 95g /311g Loaded
EVOC HYDRATION BLADDER for backpacks - makes our backpacks hydration packs. - BPA/PVC-free - Quick fastener (hydration tube and hydration bladder) - Mouth piece (lockable) - Opening (wide, easy to fill) - Taste-neutral
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Hydration bladders for EVOC Performance and Protector Packs are available in 2L and 3L options.
CamelBak's Antidote Reservoir ensures easy hydration. Its polyurethane reservoir features laser-welded seams for incredible strength with minimal weight. A wide mouth-opening makes filling, cleaning, and adding ice simple, while the quarter-turn cap seals with a click and re-opens effortlessly. An internal center baffle distributes fluid and weight evenly. Camelbak's Quick Link system has an auto-shut off mechanism so you can disconnect the hose for hassle-free refills.
Sleek water bottle shaped organizer that fits into standard bottle cages. Internal compartments, including one zippered, organize small cycling essentials—including tire repair, snacks, personal items and more. It features a soft, semi-rigid shell that's durable and water resistant. A full zipper allows for a full 180° opening, providing easy access and better organization. Its all black design, with black logos, matches with all styles of bicycles.
- Allows for tool-free removal of your water bottle cage from your frame - Especially useful for quickly and easily removing a bottle cage before a race - Compatible with nearly every existing water bottle mount on your frame - For best compatibility, use with Bontrager RL or RXL bottle cages - Also compatible with some other bottle cages - Do not torque installation fasteners past 1.5Nm
Solid aluminum dropper post mount to attach rear bikepacking bag, larger saddle bag, bottle cage, tail light, and more.
A solid aluminum seatpost mount providing an extra location for a water bottle cage on e-bikes or smaller frames. MATERIAL - Diecast aluminum DROPPER POST DIAMETER - Fits ø27.2 - ø31.6 mm (shims incl.) ADDED FEATURE - Compatible with water bottle cage, Topeak BackLoader, tail light and saddle bag SIZE - 13.6 x 6.2 x 4.6 cm / 5.4" x 2.4" x 1.8"
- Grips the bottle cap like a wolf on prey and pops it right off every time - Features slot for truing brake rotors and a large hole for a keychain or carabiner - Made in the USA from 7075 T6 aluminum. 32g
Lezyne's Flow Caddy is a lightweight, rigid container that fits into any Lezyne and most other bottle cages, and serves as universal storage for a patch kit, multi-tool, extra tube, or phone. The Flow Caddy features a large opening which provides quick and easy access to contents and a secure screw-top. The labeled organizer secures and organizes your gear.
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Park Tool's Mini Bottle Opener is made of durable, rustproof stainless steel and has Park's great-to-grip and attractive blue vinyl-coated handle. This handy tool fits on a keychain and has a bottle opener and 10mm open-end wrench built in.
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