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tag:blogger.com,1999:blog-2318334172681612322.post5084404909259939368..comments2020-05-25T21:13:07.686-07:00Comments on Cuisine Kathleen: Tablescape Thursday~ They Came Bearing Gifts..GoldKathleenhttp://email@example.com:blogger.com,1999:blog-2318334172681612322.post-35960474134959745802010-01-10T17:54:25.816-08:002010-01-10T17:54:25.816-08:00This is such a beautiful tablescape! I have the L...This is such a beautiful tablescape! I have the Lenox Eternal...I LOVE the goblets, they are perfect for this elegant setting! Just beautiful. I hope you have a fabulous new year!Miss Janicehttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-53561999764527394862010-01-10T12:24:14.584-08:002010-01-10T12:24:14.584-08:00Dang....I could have SWORN I posted on this thread...Dang....I could have SWORN I posted on this thread! Its floating in cyberspace still.
Your table is lovely & I adore you Mom's beautiful gift of that tablecloth. I also ♥ your mom's gold rimmed etched stems!
We both have the Eternal china, ya' know. :D :D Great minds & all!

I would love to help you learn how to make some pillowcase dresses for your DGD Lilly. Here is a link to a friend's instructions.

http://www.everythingsewing.net/pillowcase_dress_how_to.htm

Just copy & paste that line into the address bar. The only difference in mine in the photo with the pink tree is that I did Caroline's monogram in machine embroidery on a separate piece, which I then folded back fully, to hide the back of the stitching & hemmed that entire depth. It gave it some nice weight at the bottom. Easy~Peasy~

Sure would love to have the access to the designers fabric warehouse like you....I would go bonkers over such deals!!

Let me know if you have any trouble figuring out the dress.

fondly,
RettRettabughttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-37057538731459093252010-01-10T07:00:30.802-08:002010-01-10T07:00:30.802-08:00Kathleen, your table is so beautifully elegant. I...Kathleen, your table is so beautifully elegant. I adore your stemware and the little place card holders are so cute. I can't wait to see what you come up with next!Dreamgoddesshttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-82804633241884720232010-01-10T06:37:02.266-08:002010-01-10T06:37:02.266-08:00Hi Kathleen ! Wow, what a great table for the begi...Hi Kathleen !
Wow, what a great table for the beginning of the year ! You are so
creative and
I am very proud of you to paint that centerpiece - the flowers too ??? You know how I feel about gaudy gold....but, you did it well and looks really elegant. I love how you used a gold pen for the placecards and the beads strung about..and those pears - wow - I think we need to have a party and show everyone where we keep it all, LOL - lets wait till spring so I can clean out my area, LOL.
! Where ever did you find warm enough place to spray ? We have had DAYS of below zero, brrrrrr .
Blog crawl... St Pattys day....do we have to drink Irish whiskey ?
Hugs ~
KammyKammyhttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-81149475413181261872010-01-09T21:39:19.799-08:002010-01-09T21:39:19.799-08:00Just gorgeous Kathleen..can't wait for the blo...Just gorgeous Kathleen..can't wait for the blog crawl!Suzyhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-88308986448199789142010-01-09T19:09:00.674-08:002010-01-09T19:09:00.674-08:00Just beautiful Kathleen!! I love all of the detail...Just beautiful Kathleen!! I love all of the details....great job!!Country Reflectionshttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-45519667051276921772010-01-09T17:25:09.326-08:002010-01-09T17:25:09.326-08:00Always a gorgeous tablescape, Kathleen! I love see...Always a gorgeous tablescape, Kathleen! I love seeing your Mom's things.A Grain of Salthttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-40335987634972025582010-01-08T13:34:46.738-08:002010-01-08T13:34:46.738-08:00The Lenox "Eternal" plates are appropria...The Lenox "Eternal" plates are appropriately-named, and one which results in an elegant and ethereal table.

Happy New Year to you!Marysolhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-57175607369832161352010-01-08T11:01:49.764-08:002010-01-08T11:01:49.764-08:00Oh it is so beautiful and elegant!! That stemware ...Oh it is so beautiful and elegant!! That stemware is beautiful also. Absolutely gorgeous table!!Anita Diazhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-63393708669747995302010-01-08T00:30:22.580-08:002010-01-08T00:30:22.580-08:00Your tablescape is just stunning! Beautiful, so l...Your tablescape is just stunning! Beautiful, so lovely!! Love it!!!Poppy Cottagehttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-6907291006077020482010-01-07T19:18:14.789-08:002010-01-07T19:18:14.789-08:00Oh Kathleen, this tablescape is stunning! That et...Oh Kathleen, this tablescape is stunning! That etched stemware and gold-rimmed plates are so elegant. And look at you, spray painting your bowl and your hydrangeas! I'm so impressed. The star mirrors are the perfect reflective touch, and I love that tablecloth. I guess you're still under snow. Stay warm! laurieBargain Decorating with Lauriehttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-42851982457113554642010-01-07T19:14:16.198-08:002010-01-07T19:14:16.198-08:00Hey Kathleen! How the heck are you? Gorgeous tab...Hey Kathleen! How the heck are you?

Gorgeous table..but I would not expect anything else.

Hope you had a wonderful Christmas and a Happy New Year!Michellehttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-67962543143221021182010-01-07T18:07:06.861-08:002010-01-07T18:07:06.861-08:00What a great idea for Epiphany! I thought about do...What a great idea for Epiphany! I thought about doing a 'scape with The 3 kings/wisemen but didn't have much to work with but LOVE your take on the "gold" part of the event! You did it up right too! Everything seems "golden"! I like the star mirrors with the gold gifts on them - perfect!
Our decorations are staying up for at least another week..maybe longer!
DDDining Delighthttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-3386701415204536042010-01-07T17:51:24.744-08:002010-01-07T17:51:24.744-08:00I Love the way you twisted the gold scarf. Your ta...I Love the way you twisted the gold scarf. Your table is beautiful!

~LizAnonymoushttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-58103090160652580942010-01-07T17:04:15.252-08:002010-01-07T17:04:15.252-08:00Hi Kathleen - Happy New Year to you...:o) Your tab...Hi Kathleen - Happy New Year to you...:o)
Your table is so very elegant! I love the gold, very pretty. I NEED those star mirrors...LOL. You find the best stuff at WSonoma Outlet.
Have a great evening,
TamGypsy aka Tamhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-48596656145780492972010-01-07T16:38:01.858-08:002010-01-07T16:38:01.858-08:00I am laughing at your Al Gore comment on my post t...I am laughing at your Al Gore comment on my post today. If it gets any colder here I may just have to buy myself one of those Snuggies but with a NY logo on it:)
JoyceJoycehttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-17681720574253837592010-01-07T15:55:29.732-08:002010-01-07T15:55:29.732-08:00Hi Kathleen....beautiful tablescape. My mother had...Hi Kathleen....beautiful tablescape. My mother had those same goblets...they are so pretty.
I forgot to tell you that I went to the Christmas Tree Store while I was in Jersey....I was surprised that there was nothing left that was Christmas??.....but I did score braided chair seats for my DR for all of $1.50 a piece and i got a great big throw pillow that looks like a cable knit sweater with buttons and all for the huge sum of $2.50.....thanks for telling me about it....Sue.Suehttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-34209157474128637692010-01-07T15:46:11.653-08:002010-01-07T15:46:11.653-08:00Kathleen~~~ You set an elegant and stunning table...Kathleen~~~

You set an elegant and stunning table here. I just love it. The tablecloth is beautiful and I love all of the gold rimmed dishes and glassware. How beautiful!!

Happy Tablescape Thursday, my friend! :-)Blondie's Journalhttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-22462737069763395122010-01-07T15:29:19.458-08:002010-01-07T15:29:19.458-08:00Thank you for sharing this beautiful table. Love ...Thank you for sharing this beautiful table. Love the gold and silver together and your mom's gold rimmed etched stems are so pretty. ~ SarahSarahhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-80314761606186153602010-01-07T15:00:07.758-08:002010-01-07T15:00:07.758-08:00Kathleen, gold's a great choice; I've alwa...Kathleen, gold's a great choice; I've always been fond of gold. :) You just keep outdoing yourself. I LOVE it!

The star mirrors and the present name holders are wonderful. But my absolute favorite item is the beautiful tablecloth. What a lovely keepsake.Cynthiahttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-29994040884116768662010-01-07T14:35:04.418-08:002010-01-07T14:35:04.418-08:00Kathleen-I think you hang out at William Sonoma :)...Kathleen-I think you hang out at William Sonoma :) This is gorgeous and I especially love your centerpiece--you must have spray painted in the garage :). We only celebrate epiphany in church, but I love the idea of making it something special at home. Thanks for visiting and don't laugh...the schools are closed. We are crippled by snowflakes!susanhttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-22113757385103292512010-01-07T14:26:58.425-08:002010-01-07T14:26:58.425-08:00Absolutely stunningly gorgeous. You had me at Leno...Absolutely stunningly gorgeous. You had me at Lenox Eternal.rosasdolcevitahttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-9073153964864012792010-01-07T10:24:13.419-08:002010-01-07T10:24:13.419-08:00I this is one of my very favorite of your tableset...I this is one of my very favorite of your tablesettings. I love the bling in the centerpiece, the gold rimmed plates & goblets and the star mirrors - oh heck, I love everything I see!

The new header photo is gorgeous as well - you do the metallics well!Marshahttps://email@example.com:blogger.com,1999:blog-2318334172681612322.post-28831064925498191292010-01-07T10:07:15.953-08:002010-01-07T10:07:15.953-08:00Kathleen, this is just gorgeous! Your tablecloth ...Kathleen, this is just gorgeous! Your tablecloth is so pretty and set a lovely background for all of your golds and creams. Your stemware is absolutely stunning. You are one talented lady! Thanks for sharing and happy TT to you.Kathryn @ Bonafide Southernhttps://firstname.lastname@example.com:blogger.com,1999:blog-2318334172681612322.post-18322378243205639452010-01-07T09:34:26.076-08:002010-01-07T09:34:26.076-08:00I'm appreciative but not usually impressed. Yo...I'm appreciative but not usually impressed. You impressed me with this tablescape. Very nicely done.Mary Bergfeldhttps://firstname.lastname@example.com


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If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key to success, it's also going to lead to plateaus in terms of strength, muscle growth, and weight loss. It's time to shake things up and try something new!
Here are a few of the best exercises you're not doing that you should be including in your workouts:Crush-Grip Dumbbell Press
Do this to double the effectiveness of your Chest Day workout! Lie back on the bench, gripping a dumbbell in each hand. When you lower the weights to your chest, press the dumbbells together as hard as you can. This increases the engagement of the chest and shoulder muscles, leading to an even more effective workout.
Front Squats
This is the leg exercise to place more emphasis on your thighs and straighten your spine. Most people do back squats, with the weight resting on the back of your neck as you squat. Instead, hold the barbell across your shoulders, and keep your back and neck perfectly straight as you go into the squat. It can help to reduce the strain on your spine, making the squats a bit easier on your back.
Wide-Grip Upright Row
Upright rows are amazing for your shoulders, but opening the grip a bit will work on the lateral deltoids as well as the anterior deltoids. Stand with your feet spread shoulder width apart, and grip the barbell just beyond shoulder width. Bring it just up to the level of your nipples, then lower to the original position.Overhead Squat
If you want to go truly hardcore, this is the movement for you! The Squat works on your legs, but the fact that you're holding a weight overhead means your shoulders and arms are engaged. Your back also does a lot of the work of maintaining your balance. The result is one AMAZING full body workout, including emphasis on your core. Stand in a regular Squat position, with a lightweight barbell in a regular grip. Lift the barbell straight overhead and hold it there without locking your elbows. Drop into a Squat, hold for a 1-count, then come back up to stand.
Date Palm Prevents Heart Diseases
Consuming dates is effective at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease and atherogenesis. These dried fruits are rich in antioxidants, which may help prevent atherogenesis and aid in reducing risk of stroke. They are also high in various phytochemicals which also help protect against heart disease and reduce the risk of stroke as well as other heart-related diseases.

subset: commoncrawl


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Opportunities for Young Women
Become a new Board Member?
Nowadays there are so many ways to get involved – especially for the YWCA or other NGOs. Maybe you are the type of person who would like to get involved in a local or national project. That's totally okay. But what about contributing to the worldwide YWCA movement in Europe? Your YWCA is located in…Read More
European Youth organizations give a voice to young people
The EYF is the platform of more than 100 youth organizations in Europe and it's co-funded by Erasmus+ and the Council of Europe. The Youth Forum is an ideal opportunity for young people to immerse themselves in European politics and give young people a voice at international level. The European YWCA is happy to be…Read More


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Local Working Group To Recommend County Natural Resource Priorities
KOSCIUSKO — The Kosciusko County Soil and Water Conservation District, in cooperation with the Natural Resources Conservation Service, will be convening a local working group at 7 p.m. Tuesday, Oct. 3, in the USDA Service Center, 217 E Bell Drive, Warsaw, before its monthly board meeting. SWCD will be looking for local input in this process and the public is invited to attend.
The purpose of Local Working Groups is to provide recommendations on local natural resource priorities and criteria for conservation activities and programs, funded through the national Farm Bill. These recommendations will be forwarded to the NRCS State Technical Committee for review and further recommendation on conservation programs and their implementation. Natural resource priorities in the following areas will be discussed: soil erosion and soil quality, water quality and quantity, air quality, plants, livestock and priority watersheds.
For more information about this meeting, please contact the SWCD or NRCS office at (574) 267-7445, x3.


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Bestop Safari-Style Header Bikini Top - Black Denim (97-02 Jeep Wrangler TJ) Bestop Safari-Style Header Bikini Top - Black Diamond (03-06 Jeep Wrangler TJ) Bestop Targa Style Strapless Bikini Top - Black Diamond (03-06 Jeep Wrangler TJ).
The Bestop Safari Style Bikini Top's Haartz fabric is mildew resistant for enhanced durability. Bestop No-Drill Windshield Channel (97-06 Jeep Wrangler TJ).
1997-2016 Wranglers can use our Safari-style Bikini top that fits with a no-drill windshield header channel (sold separately) and attaches to factory windshield.
To mount a Bikini Top, you must have a Windshield Channel that's designed for your model and year of Jeep CJ or Wrangler. Bestop has just Header Windshield Channels are 1-piece no-drill, latch-up style for 1997-up Wrangler TJ and JK.
2007-2017 Jeep Wrangler JK; 2007-2017 Jeep Wrangler Unlimited JK. Description: This is a Bestop Windshield Channel (No Drill) for Header Bikini Tops.


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|Oracle FAQ
|Your Portal to the Oracle Knowledge Grid
Home -> Community -> Mailing Lists -> Oracle-L -> 126.96.36.199 issues?
Hi All,
Just wondering if anyone has applied this patch yet and whether there are any gotchas to watch out for... We upgraded from 126.96.36.199 to 18.104.22.168 and so far have found 3 issues:
SELECT :G_InvoiceID
FROM DUAL UNION SELECT ss.siteinvoiceid FROM vw_inv_sitesummary ss WHERE ss.invoiceid = :G_InvoiceID
The program compiled fine against the 22.214.171.124 database. We had to do a TO_NUMBER against the select from DUAL
3) dbms_stats.export_schema_stats fails with "ORA-06502: PL/SQL: numeric or value error" if statid had the hyphen or period included, eg. LENG-20060925 would fail, but LENG#20060925 would work
I've logged an SR about dbms_stats but priority is at a 4, and have not heard from anyone...
TIA, Leng.
Leng Kaing
Senior Oracle DBA
Hansen Technologies; 2 Frederick St; Doncaster 3108
Ph: +61-3-9840-3832
This e-mail and any attachments are confidential and may contain legally privileged information and/or copyright material of Hansen Technologies Limited or third parties. Copying, distributing, disclosing, commercialising or otherwise acting in reliance on this e-mail and any attachments is strictly prohibited unless you are the addressee of this e-mail and have written permission to do so. If you have received this e-mail in error please delete this e-mail (including any copies and attachments) and contact Hansen Technologies Limited by return e-mail or by telephone on + 61 3 9840 3000. Any views expressed in this e-mail are those of the individual sender and may not necessarily reflect the views of or be a commitment by the organisation, except where the individual sender has the authority and expressly states them to be so.
http://www.freelists.org/webpage/oracle-l Received on Mon Sep 25 2006 - 19:12:23 CDT
Original text of this message


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Personal Training, Fitness, Rehabilitation and Injury Prevention. The best training in Alameda!
Here's a very powerful overhead stretch I made up for restoring the shoulders and countering forward shoulder slump / increasing overhead range of motion dramatically
Increase Overhead Range of Motion
workout4results.com Dan Piper RKC, FMS Dan's Kettlebell and Barbell Club Workout4Results.com Kettlebell Swings are huge for fat loss, period. I can safely say that if you're seriously into kettlebells and the swinging of them …
workout4results.com Many of us have muscle imbalances - learn how to eliminate the pain that comes with exercise when you are no longer a spring chicken.
Bec performs the Deep Six at Shoreline beach
Get in shape for anything with Dan's Kettlebell Club in Alameda. Get strong, become more flexible, get in shape!
workout4results.com Get in here, do this, look like that. Shush with your excuses.
[12/15/15] $ on fitness or $ on alcohol - it's your choice
By Dan Piper, CPT, FMS, HKC, Dan's Kettlebell Club, Workout4Results.com
Isolating muscles leads to imbalances, poor body mechanics and injuries. Most folks dedicate most of their time in the gym to creating these imbalances without even knowing it. Isolation is executed by folks who are there for improving their looks, not for those who are developing athletic strength. Changing your focus away from your image, and gearing more towards strength and health are surefire ways to avoid confusion in your protocols.
Examples of Isolation, and how to change it up:
Bench Press - While a great exercise, most overdo it. Pressing too much makes your chest tight, pulling your shoulders into a forward slump. This affects your body mechanics, and will cause you to be injured during another type of lift, most likely a press or a pull. I'm still a fan of building up your chest - just don't make it 2-3x stronger than your core, lower back, glutes and legs can support - Do push ups in volume, wheelbarrows, and kettlebell military presses instead.
Curls - Curls are for looks only. If you want to get truly strong, go in with a buddy and play some tug of war with the battle rope. Or you could try some bent over rows - challenging your core, back and legs while pulling - Now that's an ATHLETIC pull - and you'll be the real deal compared to the sissy who craves your attention to their fat biceps. Think about it some - when in life is weight ever held out in front of us like it is during the classic curl? Answer - NEVER. Practice like you play -
Back Squat/Machine Squat - These are great exercises for your quads, back, and hips - also great for expanding lung capacity and for your heart. But most folks erroneously believe that this builds the entire lower body, but are stuck with a weak butt, hamstrings and back after years of squatting! Balance out your routine with some barbell and kettlebell deadlifts (there are many variations). The Deadlift is the the #1 most powerful human movement, the #1 builder of your posterior chain (butt, hamstrings, shoulders, trapezius and back), as well as the proven #1 fat burning resistance exercise that exists.
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in worko...
workout4results.com Dan Piper, CPT, FMS, HKC, Workout4Reslults.com Reblogged from https://www.anatomytrains.com/fascia/ Fascia & Tensegrity Fascia is the biological fabric that holds us together. You are about 70 trillion cells all humming in relative harmony; fascia is the …
workout4results.com This is a guide on how to re-align the muscles of the posterior chain. Adjustments to the spine are only part of the job - alignment is a learning process.
workout4results.com "Life's requires strength. By now, you know this." Dan Piper, Certified Personal Trainer, HKC Kettlebell Instructor, Workout4Results.com How much can you bench press? If it's less than 187 pounds – a 91-year-old man in …
workout4results.com By Dan Piper, Certified Personal Trainer, FMS, HKC Workout4Results.com I'm posting about this sweater because this is an American success story based in San Francisco, about a business that does things much differently than …
workout4results.com Comparison of a kettlebell workout to the typical split program
workout4results.com "When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless." – Herophilus 335BC – 280BC
workout4results.com kettlebell exercises
Nate Wantatah is a personal trainer who is passionate about pushing his clients to achieve greater levels of fitness that they aspire to.
Andre Luke - Certified Personal Trainier, Instructor, and Coach
Providing personal and group athletic, sports specific and fitness training for youth, adults and from beginner to professional athletes. Competitive top of the line tournaments for various sports offered. All services are above bar and affordable.
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At CPX Training, I'll push you to your limits! You might not like me in the middle of a session, but you will when I'm done with you!
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We use training as a tool to grow in and out of the gym. The Syndicate offers in private, semi-private and small group training in Alameda and Online programming to individuals all over the country.
All in One Fitness Training Lab is Downtown Alameda's premier gym and personal training facility. Specializing in ground-based exercise for optimal health!


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It was quality over quantity for this year's MINTRAC Meat Industry Training Awards – all the nominations were very worthy and representative of the hard work that is done by people involved in training in the meat industry.
This year's nominations included the development of a suite of education resources for schools which aimed to expand awareness about the red meat processing industry in Australia and the career opportunities it offers, a trainer who has worked in the industry for seventeen years and is passionate about continuous learning, and three outstanding young people, two butchery apprentices and a meat processing worker.
The winners of the Meat Industry Training Awards will be announced during the awards dinner at the MINTRAC Training Conference. We wish all the nominees the best of luck.


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Hi! My name is Steve George and I am Founder and owner of Ozia Orignals. Started in 2006 in a small studio next to the University of Hawaii, my enthusiasm and curiosity has turned into 3 likeminded projects that help people use nature to provide relief to life's hard-knocks.
Three simple products with one simple goal:
To help families and individuals in need get access to the highest quality CBD at affordable prices. Serious about your CBD for chronic issues? You've come to the right place.
We are creating a community of likeminded people interested in turmeric and all the benefits this wonderful plant holds while supporting farmers and sustainability


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Revolutionising the Multi-Million Pound Art Market with Blockchain and Andy Warhol
Blockchain startup, Maecenas aims to transform the $65 billion art market, beginning with a multi-million pound Andy Warhol piece, to be sold in a tokenised auction sale taking place in London. Ownership of a work of art will be placed onto the blockchain, utilising it's immutable ledger technology to create tamper proof certificates, that can be bought and sold in fractions, or shares. Notoriously, an industry reserved for the super rich, Marcelo Garcia Casil, Founder of Maecenas said it is aimed at "democratising access to fine art" for all.Read More


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Natural Beauty Skincare®
Lavender Body Lotion
Lavender is the most popular essential oil in aromatherapy. And it's no wonder. Amazing for a panacea of ailments but reknown for its amazing moisturizing and relaxing benefits. Use this lotion on hands and body for the entire family.
Made in Canada
INCI Ingredients
- Distilled water/aqua
- Cetearyl glucoside (coconut & Manioc plants condensed in their own natural fatty alcohols-extracted without the use of solvents)
- Organic persea gratissima (avocado) oil
- Tocopherol-natural source vit. E
- Panthenol-vit. B complex factor
- 100% pure organic essential oils of organic lavendula officinalis (lavender) flower oil
For best results, apply to full body after shower or bath.
For best results, Scrub your body with Sunia K.™ Kessa Mitt before application of the body lotion.
- May also be used throughout the day on hands and neck.


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Lately, it's hard to shield ourselves from what's going on in 2020, the news is just filled with everything from wall street, the coronavirus, to the Democratic primary elections.
I don't consider myself a political person. I have my way – throughout my busy day – of staying in tune. With all the debates, whose not doing what…I tell you – it can be a bit too much. 🤦🏾♀
So I had a thought. Since one of the biggest moments of the election is upon us – Super Tuesday, why not have some fun with it and have a "watch party". Maybe not as big as our Super Bowl party, but something fun and interesting. If we've got to have it all over our tv's then might as well enjoy.
So to keep in fun and light I decide to mash it up and combined Taco Tuesday with Super Tuesday and came up with Super Taco Tuesday for our neighborhood watch party for the Democratic primary election this Tuesday. You'll know, I am a Taco Fanatic!
Super Tuesday is the election day early in a United States presidential primary season (February or March) when the greatest number of U.S. states hold primary elections and caucuses. More delegates to the presidential nominating conventions can be won on Super Tuesday than on any other single day.
My Turkey Tacos are the perfect dish to serve because it's easy to prep and always a crowd favorite. I cook two or three pounds (depending on how many peeps) of turkey meat with my own taco seasoning and if you're in a rush, I'm okay with you using your favorite taco seasoning packet too, but I find that for turkey tacos you just need something more to amp up the flavor, then make a bunch of your favorite taco shells.
Next, get out all the condiments that you love and let peeps build their own individual tacos with whatever ingredients they want from your little taco bar. I always have different assortments of cheeses expecially vegan cheese and almond cheese for my picky non-dairy peeps then it's the usual suspects of lettuce, cilantro, onion, tomatoes, salsa, tomatilo sauce, guacamole, jalepenos, sour cream, slices of avocado, a squeeze of lime juice, and some fresh cilantro will add bright, fresh flavors to these tacos and any another assortment of hot sauces, our favorite hot sauce right now is Cholula! That's it! 🤷🏽♀
Super easy and super tasty perfect for Super Taco Tuesday!
Don't forget to go Vote! 💃🏽


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HUDA Beauty Lip Strobe - Various
Customer Reviews
HUDA Beauty Lip Strobe - Various Customer Reviews
48 Reviews
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48 Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Great lip strobe5
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HUDA Beauty Lip Strobe5
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Lip strobing5
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Our store is open to customers again; however, we may need to limit the number of customers in the store.
We will continue to offer curbside pickup service. Please call the store for details. (604) 858-2996
Please practice physical distancing while visiting our store and maintain a distance of 2 metres from staff and other customers.
Our lesson centres are also closed; however, we do have many of our teachers available for online music lessons. Please contact the lesson centre for details. (604) 393-6575
Store Hours:
Monday: 10:00am - 6:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 6:00pm
Thursday: 10:00am - 6:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 6:00pm
Sunday: Closed
Store Locations > British Columbia > Chilliwack
|make this my Store Contact form
| 45870 Cheam Avenue
Chilliwack, British Columbia, V2P 1N6
Phone: (604) 858-2996
Lesson Centre: Phone or Text (604) 393-6575
Fax: (604) 858-9551
Email: email@example.com
Lesson Centre Email: firstname.lastname@example.com
Store Hours
*Temporary Hours*
Monday: 10:00am - 6:00pm
Directions to Long & McQuade Chilliwack
Located north of Highway 1, we are at 45870 Cheam Avenue. If driving down Yale Road, turn east onto First Avenue then continue straight and the street name changes to Cheam - we are on the right. If coming down Young Street, turn west onto Cheam Avenue and we are a block down on your left. There is lots of parking at the rear of the building.
Services offered at this location
Long & McQuade Chilliwack offers:
- Rentals for a variety of products including PA systems, guitars, amplifiers, keyboards, drums, band instruments, recording mics, pre amps and lighting
- Flexible and easy in-store financing
- A Lesson Centre featuring professional studios, highly qualified teachers, and private instruction for all ages, levels and styles. We teach lessons for guitar, bass, ukulele, piano, drums and voice.
About our Chilliwack Location
Originally located on the southside of Chilliwack, we moved into this new, larger location in June of 2013. We are very happy to be able to provide the full line of products and services that the Long & McQuade name is known for. Come on down and say hello!
Music Lesson Centre
Long & McQuade's Music Lesson Centre in Chilliwack features professional studios, highly qualified teachers and private instruction for all ages, levels and styles.
We teach lessons in:
- guitar
- bass
- drums
- piano
- voice
- ukelele
Register for music lessons today! Call 604-393-6575 or email the lesson coordinator for details.


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Happy Canada Day, everyone!
Since most everyone will be too busy today having a good time, I'll keep today's post short and sweet.
There's bound to be a lot of us who will be attending events with family and friends, and it's equally likely that at those events there will be beer consumed.
If you're attending such an event take a moment to celebrate Canada by celebrating Canadian craft beer. And what better way of doing that than sharing it or introducing it to someone who would otherwise be drinking Molson or Bud?
Be gentle and offer a sniff, a sip, or a bottle of your delicious, well-made craft beer to someone who may have never tried it.
Encourage them to say what they like about it – or don't.
Deliberate with them on what brings them back, time and time again, to their own beer choices.
And discuss what it might take to get them to try (and hopefully choose) craft beer next time they're in the store.
Happy Canada Day.


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The following review was originally written on the blog Sacrifice of Love. It is republished here with permission from the author.
With depth and simplicity, Jean Heimann's new book, Fatima: The Apparition That Changed the World (Tan Books 2017), instructs and inspires as it delves into the story of Our Lady of Fatima. However, instead of solely focusing on the apparitions themselves, Heimann provides a holistic view which shows the people and societal conditions that were so drastically affected by Mary's appearances at Fatima. Heimann begins her work by introducing the three young children whom Mary appeared to: Lucia, Francisco, and Jacinta. She then continues to discuss the Marian apparitions that took place in 1917 and continue to be important 100 years later.
Instead of simply discussing each apparition and then moving onto the next one, though, Heimann really dives into the messages of Our Lady. Following the scenes of the first two apparitions, she includes a "Lessons from the Apparition" section. This part of the book connects the faithful, humble "yes" that the three young visionaries gave to God with the fiat of Mary, the Mother of God. Heimann also explores Mary's words, and how typical, "normal" lay Catholics can live out these messages. Instead of just throwing around terms like "reparation" and "Rosary," she talks about what these aspects of the Faith are. I found the small section on the Rosary particularly inspiring as it discussed the importance of contemplation in this prayer.
In discussing these apparitions, Heimann draws from Joseph Cardinal Ratzinger's commentary on Fatima, which helps illustrate various symbols that were in the third apparition. She also provides the historical context of political events that were happening in Portugal at the time. Learning about these historical details was eye-opening, and helped me see how pivotal it was that Mary appeared in Fatima at this specific time period, and helped revive the Catholics there.
After diving into the sixth apparition—the famous incident of the Miracle of the Sun on October 13, 1917—Heimann talks about the lives and deaths of the visionaries in the years that followed. I really did not know much about the events that followed the apparitions, and I was fascinated as I read about Lucia's life in the convent. The book concludes by discussing the different popes who have visited Fatima, and some miracles connected to Our Lady of Fatima that have taken place in the years since the apparitions.
I really enjoyed this book, and think that Heimann did an excellent job crafting a well-researched, thorough resource on Fatima that is very approachable and engaging. Whether you are unfamiliar with Our Lady of Fatima or grew up watching the animated movie about Fatima, this book is a great read that inspired me. I found that this isn't just a book about Fatima as an isolated set of Marian apparitions; instead, it shows us how Mary's appearances at Fatima are part of the beautiful, rich tapestry of God's work throughout the centuries.
Fatima: The Apparition that Changed the World, by Jean Heimann, is available for pre-order at Tan Books and at Amazon.
I received an advance copy of this book in exchange for my honest review. All opinions are my own.


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Located in Playa Mujeres, a few minutes north of Cancun, this beachfront resort can be reached by public transportation in minutes. It is on a national wetlands wildlife preserve, on a beautiful untouched peninsula. Facilities include a restaurant, a hairdressing salon, café and a bar on site. Conference facilities are available for business travellers and wireless Internet access is on hand. Guests can use the hotel's room and laundry services (fees apply to both) and leave their vehicles in the hotel's car park.


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This job listing has expired and may no longer be relevant!
9 May 2020
Full-Time SECURITY OFFICERS (X3)
Job Description
The office of the Director General of the Ministry of Prime Minister is seeking for qualified people for the position of:
Security officers (X3) – Post No. 011, 012 & 013
– Scale: Ps 2.1 (VT: 768,800)
- Year 10 Certificate, special business certificate on Security Services, Police or VMF
- Minimum of 2 – 3 years in security work experience either in a private or government institution
- Observant, independent thinker, public relations
- Practical thinker, self – directed (able to identify tasks needing action)
- Good listening and communication skills, team player, punctual, reliable, discrete, trustworthy, cooperative and hardworking
- Understands English, French and Bislama.
For more queries regarding the Job Description, please do not hesitate to contact with the Corporate Service Unit on Tel: 22413, or email: [email protected]
Job Expired 26/05/2020
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At Destiu we handcraft our products. If you can't find your size or you're looking for other colors, contact us and we'll make it for you
- Rubber base.
- Jute vegetable fiber sole composed of a platform and a total of 9 strings, 11cm.
- Foam insole lined in pig skin.
- Instep in chocolate brown suede.
- Instep lined with four strips of eco-friendly cotton.
- Yarn and jute toe.
- Jute and linen thread heel.
Inspired by the old Aragonese ribbons,This is our sandal version espadrille with a jute wedge and platform made from a total of 9 ropes, 11 centimeters high and crafted entirely in brown suede with 100% eco-friendly cotton ribbons.
Espadrilles come from ancient Egypt, where they were adopted by Rome and from there, spread across the Mediterranean. We know Espadrilles have been worn since 1322 in Spain and France and were part of the traditional dress of the Crown of Aragón, and were used as far north as Navarre and the Basque Country. Originally made with straw soles, cotton canvas and ribbons that adorned the legs, espadrilles became popular in the 40s and 50 with artists of the likes of Audrey Hepburn, John Wayne, Gary Cooper, Grace Kelly, Pablo Picasso, Salvador Dalí, George Harrison, Marilyn Monroe ... who wore them on their feet.
Espadrilles were practically the only existing footwear in the Pitiusas (Ibiza and Formentera Islands) well into the Twentieth Century, and the few leather shoes that were seen, were "wedding" shoes, reserved for important occasions. In the day to day life on the island, the trusted espadrille was the untiring companion of field and beach, as opposed to pita shoes, much more popular in the neighboring island of Ibiza. Here they were made entirely by hand. in straw and canvas, also called "sabatilles". Even today, there is no more suitable footwear for walking or cycling in Formentera.
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Mirko Bortolotti insists he is focused only on securing another drive in the F2 series. Prior to Jaime Alguersuari's confirmation for 2010, recent rumours linked Italian youngster Bortolotti with ...Read More »
Home | Tag Archives: Toro Rosso (page 25)
Tag Archives: Toro Rosso
New Toro Rosso car to debut at first test
Toro Rosso has confirmed that its 2010 car will be given its track debut as soon as the current testing ban lifts at the end of the month. The ...Read More »
Bruno Senna could switch to Toro Rosso for 2010 – reports
Campos could release Bruno Senna so that the Brazilian rookie can sign for the 2010 season with Toro Rosso. Citing Brazilian sources, that information was reported by Italy's Corriere ...Read More »
Bortolotti to secure Toro Rosso race seat?
Speculation that Toro Rosso will not give its second race seat for 2010 to Jamie Alguersuari is intensifying. It is now rumoured that the most likely to replace the ...Read More »
Toro Rosso needs 'good second driver' – Berger
Former co-owner and boss Gerhard Berger has advised Toro Rosso to look for a new teammate for Sebastien Buemi. The Faenza based team has confirmed the Swiss youngster for 2010, ...Read More »


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February 10, 2007
The vast majority of reporters and columnists who write about Iraq and pretend to know what they're talking about are completely incompetent to do so. Not only is their journalism degree inadequate for the task (it's a glorified general ed degree) but their undisguised bias robs their output of any credibility. Yet, from my desk chair, I'm forced to rely on these people almost exclusively for my information. So, as a result, my opinions are just about as worthless.
That's why I'm taking a wait and see approach. I do consider myself an expert on another thing, though: I'm an expert on the domestic battlefield. This is why I have said over and over again that we must achieve success in Iraq quickly, because if Americans don't see progress soon, our next president will pull the plug on the whole noble enterprise.
So I was very encouraged when the President yanked the most recent generals in charge, good men though they might be, and replaced them with guys who understand the need for a change in strategy. Today is General Petraeus's first day on the job. His resume is impressive.* He's had success before.** I wish him and his new strategy well.
Australian Lt. Col. David Kilcullen is an advisor to Gen. Petraeus and an expert on counter-insurgency strategy. He's also a Duntroon grad and a veteran of East Timor. In this post at Small Wars Journal, Kilcullen outlines the two schools of thought regarding counter-insurgency.***
An illustrative anecdote:
In Timor in 1999 I worked closely with village elders in the border districts. I sat down with several of them one afternoon to discuss their perception of how the campaign was progressing, and they complained that the Australians weren't securing them in the fields and villages, that they felt unsafe because of the militia (the local term for cross-border guerrillas) and that we needed to do more to protect them. In actual fact, we were out in large numbers, securing the border against infiltration, patrolling by night, conducting 14 to 21-day patrols in the jungle to deny the militias a chance to build sanctuaries, and working in close in the villages to maintain popular support. There had not been a single successful attack by the insurgents on the population for more than two months. So, "objectively", they were secure. But -- and this is the critical point -- because our troops were sneaking around in the jungle and at night, staying out of the villagers' way and focusing on defeating enemy attempts to target the population, they did not see us about, and hence did not feel subjectively secure. This was exacerbated by the fact that they had just experienced a major psychological trauma (occupation, insurgency, mass destruction and international intervention) and as a society they needed time and support for a degree of "mental reconstruction". Based on their feedback (and that of lots of other meetings and observations) we changed our operational approach, became a bit more visible to the population and focused on giving them the feeling, as well as the reality, of safety. Once we did that, it was fine.Adaptation is the key, and I'm glad to see that we're trying something new. I hope it works.
In other words, we had to shift from a more enemy-centric approach to a more population-centric approach to adjust to the developing situation. My personal lesson from this experience was that the correct approach is situation-dependent, and the situation changes over time. Therefore the key is to develop mechanisms that allow you to read the environment, to be agile and to adapt . . .
You can see how the above example illustrates the need for more troops and contact with the population. It's more than just switching to a zone defense from man-to-man. At least in the short run, our new strategy will provide the enemy with more opportunities to kill Americans. We're not going to like that here at home, and I have no illusions that the media will understand what's happening or that a different strategy is at work. The commanders in theater, and the President must realize that the home front will not cut them any slack and they have to get it right this time.
* But so was McClellan's.
** But so did Hooker.
*** The comments are especially interesting.
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A BCS perspective on engagement process
In the last few weeks, the Los Altos School District hosted two community engagement charrettes about long-term facilities for Bullis Charter School. As Bullis Charter School parents, several of us wanted to share what we've learned and some thoughts we hope will contribute to the conversation.
It's great that we're talking. There is no easy or obvious solution. It's OK if not everyone agrees so long as we hear each other and work toward our mutual goals.
Whatever the ultimate solution, we're hearing among Bullis Charter School families there are three elements that matter most: the K-8 program, equitable facilities and practical location.
The integrated K-8 educational model is an essential part of Bullis Charter School's program. "Providing parents and pupils with expanded choices in the types of educational opportunities that are available within the public school system" is one of the several purposes of charters under the California Education Code, and K-8 has proven to work well for many.
Any facilities solution should be equitable for all students by size, condition and kind.
Because Bullis Charter School draws students from across the district, it makes sense to be located centrally enough that commutes and traffic impacts are reasonable across the board.
There are multiple options. While there's no perfect solution, our district has the means to accommodate all public school students. Together we can find solutions that prioritize what matters: high-quality education for our children while serving the whole community.
We're lucky to live in a community with super-engaged parents and resources to work with. We appreciate the productive conversations, and we look forward to the upcoming workshops.
Barry Austin, Jan Baer, Susan Berry, Rob Chang, Paul Chung, Donald Gardner, Ann Waterman Roy and Hui Yang
Loyola Corners project may need more parking
The recent green light from the Los Altos Planning Commission is certainly good news for developer Gregg Bunker and his Loyola Corners project ("Los Altos Planning Commission votes to recommend Loyola Corners development," Oct. 23).
I sure hope the project conforms to the letter of all zoning rules and the Loyola Corners Specific Plan. Developers should not expect waivers to be handed out, ever, except in special and rare circumstances. For example, does the rule book allow machinery enclosures and architectural ornaments to extend above the building height limit?
Walk-in customers at Coffee Drive Up sometimes find its parking area full. The proposed increase to 14 spaces can't hurt. Will it be enough for three new sets of residents and their guests, on top of customers and workers at the new and much larger commercial space? Does it involve car elevators, like Bunker's 2014 plan?
Parking is one measure where I think this project needs to exceed the codified formula, to not impose a burden on existing Loyola Corners merchants. The building will occupy a block with all parcels built up and exactly zero on-street parking – unless we count a couple of spaces on the opposite side of Miramonte Avenue, by the bank. All off-street parking in all neighboring blocks is today reserved for specific businesses.
Richard Feldman
Los Altos


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IntroCave Updates
Fun fact. I mostly paid for my car with money I made from Flash games back when that was a thing people did.
IntroCave had a few big changes in June! I rolled out the first major design change since taking over the site last year, which included: a new color scheme, a new homepage layout, fancier dropdowns on the main navigation, and a new download/checkout flow.
I posted the joke below on my twitter, and it's actually not super far off the mark. I'm not a great designer, so my redesign process basically involves browsing through hundreds of other designs until I come across something that strikes my fancy.
Design process: do these colors complement my car? Snuck in kiwi green as the accent color for the new https://t.co/VYh2TNtICc landing page. pic.twitter.com/dJsxPSW6D9— SimianLogic (@SimianLogic) July 3, 2019
Design process: do these colors complement my car? Snuck in kiwi green as the accent color for the new https://t.co/VYh2TNtICc landing page. pic.twitter.com/dJsxPSW6D9
This was the actual inspiration for the new color scheme (via Raw Pixel.
It's still dark enough that I didn't have to do much with the logo or navigation, but moving away from the drab gray lets me use some splashes of color more liberally around the site—LIKE KIWI GREEN, THE BEST COLOR.
The old home page was dark. Super dark. And not that interesting. It had a bit of a BUSINESS and BRAND vibe, whereas I feel like most of the videos that get sold here are for smaller businesses, gaming channels, and other fresh YouTubers. The old graphic treatment felt like it was trying to sell to fortune 500s, whereas the new layout is hopefully a little more playful and fun.
This is a super minor tweak, but it's been on my TODO list for almost a year—and it feels great to finally spice these boring Bootstrap dropdowns up a little bit.
In redesigning the new download flow, I decided to remove a couple of options: you can no longer purchase 720p videos and you can no longer choose MOV as an export option (95% of people chose mp4 anyway). I don't think these choices were holding many people back, but now the download form isn't a form at all. It's just a checkout page: do you want this in HD or not?
HD video sales between 720p and 1080p have been about 50/50 since taking over the site, but I feel like that has had more to do with price than what customers actually want. Most intro makers charge a subscription fee or significantly higher price-per-video, so having a $4.99 option situated me firmly at the bottom of the market. The thing is, I don't think the 720p intros are a good option. Videos are pushing more and more pixels all the time, so if anything I need to start offering 4k.
I'm going to let this change settle for a little while, but I'm hoping there will be more positive benefits downstream. Now that a video has a single price that's not tied to the number of pixels, I have a little more freedom to play with price later on down the road. That crazy awesome particle effect that takes 10 times longer to render? Maybe that should cost a little more. At the same time, maybe a really basic logo reveal that renders in a couple of minutes shouldn't cost anything at all. I don't have a timeline for when that type of differentiation might go live, but it's always been my intention to bring back free intro videos when I could figure out how to make it work financially.
Feedback so far has been pretty positive! I've had several people reach out and mention the new design, and so far no negative feedback. If you've got comments or feedback on the new direction just drop me a line in the usual place: firstname.lastname@example.com
IntroCave is a one-person-show operated by Will Hankinson, but it's not 100% accurate to say every word is written by me. Some articles were live on the site when I took over. I hire writers from time to time to work on specific articles. People keep asking me to do guest posts, but I haven't actually seen any relevant submissions yet. "IntroCave staff" might make a better by-line, but currently that's just me. I've been building digital things for 10+ years now, and some of my favorite projects are posted over at my personal website if you want to take a look!
If you've got any thoughts you'd like to share about this post (or anything IntroCave related), you can use this feedback form to send me an email! You're not signing up for an account or opting in to any kind of email list, and you could just as easily go type "email@example.com" into your email client of choice. But I LOVE getting feedback, so if this form helps people get over the hurdle, I'm all for it!
Video / Animation
IntroCave Updates


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Driving While Black and Latinx: Stops, Fines, Fees, and Unjust Debts (February 2020)
The Racial Justice Project authored a paper on a law that authorizes driver's license suspensions for nonpayments of traffic tickets and nonappearances in traffic court—practices which unduly target and harm communities of color. Read the paper here.
Written Testimony before NYS Senate Standing Committee on Codes (October 2019)
On October 17, 2019, Professor Alvin Bragg gave testimony before the New York Senate Standing Committee on Codes on behalf of the New York Law School Racial Justice Project, expressing full support for the repeal of N.Y. CIV. RIGHTS LAW § 50-a. You can read his written testimony here.
Verified Petition Filed in Carr v. De Blasio (August 2019)
The Racial Justice Project is co-counsel in a lawsuit that was filed in August 2019 against the Mayor and the Police Commissioner of the City of New York (among others) by Gwen Carr and Ellisha Flagg Garner (Eric Garner's mother and sister), Constance Malcolm (whose son Ramarley Graham was killed by the NYPD in February 2012), and several organizers and advocates for police accountability. You can read the verified petition here.
IMPACT: Collected Essays On Expanding Access to Justice (July 2016)
This publication of the Impact Center for Public Interest Law and the Racial Justice Project at NYLS was developed in conjunction with the Impact Center's April 2016 symposium, Equal Before The Law? Civil Rights and Access to Justice. It features 16 articles by prominent policymakers, nonprofit leaders, advocates and scholars on the following topics:
- Immigration
- Housing and Community
- Prisoners' Rights
- Tort Liability
- Women's Rights
- Alternative models of Access to Justice
- The Role of Government Officials
Contributors include: The Honorable Jonathan Lippman, Andrew Scherer, Susanna Blankley, Claire Thomas, Lenni Benson, Fidèle Menavanza, Brett Dignam, Joanne Doroshow, Catherine Carr, David Udell, Randal Jeffrey, Karen Simmons, Amy Barasch, Joan Vermeulen, Raymond Brescia, Paris Baldacci, and Lisa F. Grumet.
Please click here to view this journal in book format. For a pdf version of this journal, please click here.
IMPACT: Collected Essays on the Threat of Economic Inequality (July 2015)
This publication of the Impact Center for Public Interest Law and the Racial Justice Project at New York Law School was developed in conjunction with the Impact Center's April 2015 symposium Tackling Economic Inequality. It features 17 articles by prominent policymakers, nonprofit leaders, advocates and scholars on the following topics:
- The Challenge of Economic Inequality;
- Housing and Community;
- Criminal Justice Reform;
- Political Participation;
- Reproductive Rights and Women's Equality;
- Protecting Families; and
- Lessons from New York City.
Contributors include: Richard R. Buery, Jr.; the Honorable Fern Fisher; Steven W. Bender; Elise C. Boddie; Andrew Scherer; Michael Pinard; SpearIt; Erika L. Wood; Reginald T. Shuford; Ronald F. Day; J. Gerald Hebert; Janet Crepps & Kelly Baden; Kele M. Stewart; Ellen Yaroshefsky & Anna Schwedel; Melanie Hartzog & Patti Banghart; Jennifer Jones Austin; and Steven Banks.
Please click here to view this journal in book format. For a pdf version of the journal, please click here.
June 2012
The New York Law School Racial Justice Project and the Racial Justice Program of the American Civil Liberties Union co-authored a report on food deserts —areas with either no access or limited access to fresh, affordable food—and the impact on communities of color. Read the report, titled Unshared Bounty: How Structural Racism Contributes to the Creation and Persistence of Food Deserts, here.


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Tag Archives: star wars
Prepping for GenCon: Star Wars LCG Marathon Play
I recently had a friend over to help me with practice playing Star Wars LCG for the upcoming tournament at GenCon. I don't have a lot of friends that play this game, and since I feel I am pretty good … Continue reading
Posted in Card Game, Gaming Tagged gencon, jedi, lcg, obiwan, prep, scum and villainy, star wars, star wars lcg, tournament Leave a comment
Star Wars LCG: Control control, you must learn control
I've been playing the new Star Wars LCG about once or twice a week since it was released. I have completely fallen head over heels for this game. I wish I could play ever day and that there were more … Continue reading
Posted in Card Game, Gaming, Nerd Activities Tagged control strategy, emperor, lcg, star wars, star wars card game, twilek, yoda Leave a comment
AwesomeConDC Awesomeness
This past Saturday, the 20th of April, I could have been found wandering the hallways of the DC Convention Center. It was time for another Con! Not a work Con, but a fun nerdy Con! The price was a very … Continue reading
Posted in DC/NOVA, Nerd Activities Tagged comics, conventions, costumes, dc convention center, panels, shopping, star wars, super art fight, tony tribby, zombies Leave a comment


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Lagos trains civil servants on sign language communication
The Lagos State government in south west Nigeria has trained over 100 people from various professional institutions in the state on sign language to help address issues concerning people living with hearing impairment.
The State government says it will continue to design programmes that will incorporate and cater for the physically challenged individuals in the state.
Speaking at the closing session of a 3-day training workshop to mark its yearly sign language programme, the General Manager, Lagos State Office for Disability Affairs LASODA, Dr. Babatunde Awelenje says the need became imperative for it to bridge the gap of communication between those living with hearing defect and the public.
"By organising this programme, we have been able to mainstream people living with hearing impairment and deafness into our society in Lagos State. In so doing, we have been able to key into one of the visions of the United Nation convention on right of People Living With Disability PLWD, of which Nigeria is a signatory. It is also in congruence with the Lagos State Special People's Law enacted some years ago".
There are different types of disabilities which include People with Visual impairment, Intellectual and physical disabilities among others, but for People Living with Hearing Impairment PLWHI or deafness, the only challenge they face is verbal communication with the public. And the more the number of people that can communicate with them non-verbally, the better for them," Awelenje said.
He said that his office had received several complaints from the people with hearing impairment over limited access to public places such as Hospitals, Police Stations among others due to their inability to communicate verbally and that prompted the continuous training workshop on sign language.
Awelenje explained that his Office deliberately chose professional officers such as members of Police Force, Lagos State Traffic Management Authority, Medical Practitioners, Public Health Workers among others, who usually have daily contact with the people in question.
LASODA general manager however assured that the state would continue in its drive to expand the scope of the programme to allow for more staff in the coming year.
In a separate interview with one of the participants, a police officer, Elegbede Abiodun commended the gestures by the state government and promised to apply what he has learnt in his line of duty.
Another police officer, Abimbola Williams, who narrated an incident where a girl living with hearing impairment was allegedly defiled by unknown man could not communicate verbally said that such training would assist in that regard.
Reward session
The highlight of the programme was the reward session where those who proved to have learnt and internalised the sign patterns as taught during the training were rewarded handsomely.
At the end of the day, the first prize winner received N150,000 while the second and third position left home with N100,000 and N50,000 respectively. Another N30,000 each were handed to two runners up.


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Provo, Utah – based artists are featured on the May edition of Spotlight on the City. You'll hear from Mowth, Okkah, Dad Bod, Molly in the Mineshaft, Michael Barrow and The Tourists, Mysterie Steppe and more! Support your local musicians <3
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The Beths are a rock band based in Auckland, New Zealand, founded by lead singer/songwriter Elizabeth Stokes and guitarist Jonathan Pearce. Blending cool, catchy riff rock with fun vocals -- from all… | watch
We review the news of the week. Discussion of new movie, 'Shirley.' Music by Vagabon and Worriers | listen
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Japanese cooking is based on Rice with Miso Soup and other dishes, with an emphasis on seasonal ingredients. Fish is common, often grilled, but also served raw as Sashimi or in Sushi. Seafood and Vegetables are also deep-fried in a light batter as Tempura. Apart from Rice, staples include Noodles, such as Soba and Udon.
Tag: Cooking
Murakami City: the World's Salmon Capital
As far back as the samurai era, Murakami has been famous for its salmon. According to some scholars, it was during that time that the people of Murakami made an import discovery. They noticed a relationship between the wild salmon swimming upriver, and the fish returning to their birthplaces.…
Enjoy the Delicious Taste of Soup Curry in Hokkaido
Japan is a country that is famous for its amazing food. Although many visitors enjoy trying a variety of delicious food only found in Japan, not many have ever heard of soup curry. What is 'Soup Curry'? Soup curry is a type of soup that was…
Everyday Recipe: Gyuudon
The fierce competition between gyuudon chains and their aggressive expansion in Japan have made gyuudon, or "beef rice bowl," a natural alternative to other local fast food options. The apparently healthier choice of gyuudon is often ordered in a set with miso soup and pickles,…
Recipe: Nikujaga, Japanese Potato and Beef Stew
Nothing says comfort food quite like Nikujaga (肉じゃが). Literally meaning "meat and potatoes", nikujaga is an easy to prepare, inexpensive, and hearty dish. It consists of a light potato stew enhanced with meat, onions, shirataki noodles, and a variety of seasonal vegetables. The ingredients…
Kumamoto's Abekku ramen – more than just noodles!
Abekku ramen cannot be missed if you are in for a real authentic local Japanese food experience, but also makes for a great souvenir.
Local furikake in Kumamoto! – adding spice to your white rice
Gohan no tomo furikake is a local seasoning for rice, available only in Kumamoto prefecture. It's meant to be sprinkled on top of white rice is one way to spice up a simple meal, appealing to your taste buds and your eyes.
Natto, an acquired but delicious taste
Natto can be an acquired taste, but with the right approach and a few additions it can also be a healthy and delicious part of your diet.
Mirin adds to the sweet joy of cooking
Mirin is one of the many unique flavors in Japanese cooking, adding a sweetness that can enhance almost any dish.
Bento, a look inside the Japanese lunchbox
Bento boxes are a great way to transform a boring-looking lunch box into a feast for the eyes and taste buds.
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As of January 1, 2020, Radionomy will migrate towards the Shoutcast platform. This evolution is part of the Group's wish to offer all digital radio producers new professional-quality tools to better meet their needs.
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Radio Coran, Quran Radio is a free Islamic Koranic station. It aims to bring the word of god to listeners who are looking for peace, spirituality and recall.


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Cherri Cherri Pow Pow is one of the longest running stores in Australia and have been 100% snowboarding focused since day one 1987.
Store Name: Cherri Cherri Pow Pow
Location: Shop 11 Town Centre Jindabyne
Established: 1987
Store crew: Shayne, Shirvo, Erin, Charlie, Jett, Beggsy, Russ, Little
Facebook: www.facebook.com/powboardstore
Instagram: @cherripowboardstore
Online Store: www.cherripow.com
We are one of the longest running stores in Australia and have been 100% snowboarding focused since day one 1987. Being located in Jindabyne gives us the scope to see whats really happening with snowboarding related products through feedback from our staff and customers. We carry a diverse product and brand offering that we believe to best represent Quality, Fit, and Function for everything Snowboarding. This is backed by our staff that are on the mountain using it every day.
Our Hire & Demo shop is located just 10 meters away from our retail store and you will find only the best boards, boots, and binding available for Hire and Demo.
We also run a full service workshop for your everyday waxing and repairs to full race prep for world cup standards.
What three things are you most proud of about your shop?Heritage, Ongoing customer support ,Product Offering ,
What three things would you change if you could?Climate Change,Not being able to close the shop on powderdays, Stop people from bringing ski's in to be tuned! They don't fit on our bench.
Where is the Australian snowboarding market at these days?It has its ups and downs, just gotta go with the flow.
Are there any profound trends that you're noticing right now in your region?
Anything goes! From what you wearing to your snow sliding device.
Tell us about your team riders, who is riding for the shop and what have they been up to?
We currently have numerous people represent our store on snow all with a great passion for Snowboarding.
Josh Vagne is making his mark on Front Valley Slopestyle getting ready for The Mile High and getting props in online edits and will continue this O.S.
Adam Lambert is chasing the qualification pathways to the next Winter Olympics for Boardercross
Charles Beckinsale is Building and shredding the best Parks in the world for Perisher and Whistler
Michaela Davis-Meehan is currently in NZ getting extreme
Just to mention a few !!
Closing thoughts?We have a store full of amazing snowboard products. Best of all we have a shop full of friendly knowledgeable staff that want to share our stoke for snowboarding and the mountains and want to help customers make the best choices with product, so they can have the best time possible on the mountain.


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British rock'n'roll band Piston will release their debut self-titled album in September. Before that though they've got an appearance at Ramblin Man festival to look forward to. Judging by the strength of this album then I've got no hestitation in recommending that anyone going to Ramblin Man should make time to check out Piston when they play (Sunday on the Rising stage, time TBA).
As you'll have gathered from that introduction I think this is a great album. It kicks off with "Dynamite" which is a full on high energy rock'n'roll song that really gets the album off to a great start and is bound to go down well live.
Next up is "Rainmaker", the first single from the album. Check it out for yourself…
"Carry me home" gives us a change of pace as it starts with quiet acoustic guitar plus vocals. It's a lovely intro then a minute or so into the song the electric guitars and the drums kick in and boost the power of the song.
Check out "One more day", one of my favourites on the album…
It's a great album – well written rock songs with powerful guitar riffs, nice solos and great vocals. The lyrics are positive rather than focusssing on negative things. It's an album that rock fans need to check out – high octane rock and roll with strong catchy tunes. I'm looking forward to catching them live.
"Piston" will be released on 13th September 2019
Track listing:
1. Dynamite
2. Rainmaker
3. Go now
4. Carry me home
5. One more day
6. Beyond repair
7. Leave if you dare
8. Blow it away
9. Let us rise
10. Into the night
Bonus tracks
11. One more day (remix)
12. Rainmaker (remix)
- 12


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James Matthew
Miracle Alternatives, LLC
[email protected]
New Lenox, Il, 12/9/2015 - A new holistic health machine has just been releases during November of 2015 by a company called Miracle Alternatives, LLC. This machine is a "pulsed electro magnetic field" machine or, (PEMF) The machine is called the Miracle PEMF Machine.
The Miracle PEMF can treat, eradicate, and prevent virtually any Urinary Inflammation.
A new holistic health machine has just been releases during November of 2015 by a company called Miracle Alternatives, LLC. This machine is a "pulsed electro magnetic field" machine or, (PEMF) The machine is called the Miracle PEMF Machine.
The Miracle PEMF can treat, eradicate, and prevent virtually any Urinary Inflammation.
If any part of the urinary system becomes inflamed, our bodies can become very ill, and certain organs such as the kidneys can start malfunctioning or become inflamed thus causing a possible life-threatening condition.
The all new Miracle PEMF machine is so sophisticated that it can treat any urinary inflammation or other urinary problems.
The Miracle PEMF Machine is not only highly sophisticated but is is so versatile that it can treat, eradicate and prevent the following unwanted health conditions as well;
Pain Relief - Alzheimer-s Disease - Amyotropic Lateral Sclerosis - Arthritis - Asthma - Atherosclerosis - Bone Healing - Bronchitis - Burns - Cervical Osteoarthritis - Osteoarthritis - Chronic Venous Insufficiency - Dental Problems - Depression - Diabetes - Elbow Pain - Endometriosis/Endometritis - Epilepsy - Eye Disorders - Facial Nerve Neuropathy/Paralysis - Fibromyalgia - Glaucoma - Gynecology - Headache - Hearing Loss - Heart Disease - Herpetic Stomatitis - Hypertension - Insomnia - Kidney Failure/Inflammation/Stones - Knee Pain - Laryngeal Inflammation - Leprosy - Limb Lengthening - Liver/ Hepatitis - Lupus Erythematosus - Lymphadenitis - Mandibular Osteomyelitis - Maxillofacial Disorders - Migraine - Enhances Meditation - Multiple Sclerosis - Muscle Rehabilitation - Muscular Dystrophy - Neck Pain - Nerve Regeneration - Neuropathy - Optic Nerve Atrophy - Osteochondrosis - Osteoporosis - Pain - Pancreatitis - Parkinson-s Disease - Paroxysmal Dyskinesia - Pelvic Pain - Peptic - Duodenal Ulcer - Periodontitis - Peripheral Neuropathy - Pneumonia - Poisoning - Detoxification - Post-Mastectomy - Post-Polio Syndrome - Post-Herpetic Pain - Prostatitis - Pseudoarthrosis - Psoriasis -preventative Health Care - Rheumatoid Arthritis - Schizophrenia - Seasonal Affective Disorder - Shoulder Pain - Sinusitis - Sleep - Insomnia - Spinal Cord Injury - Stroke - Tendonitis - Tinnitus - Transcranial Magnetic Stimulation - Trophic Ulcer - Tubal Pregnancy - Tuberculosis - Urinary Incontinence - Urinary Inflammation - Trauma - Uterine Myoma - Vasomotor Rhinitis - Vestibular Dysfunction - Whiplash - Wound Healing - osteoporosis - Wrinkles - Post Traumatic Stress Disorder - Erectile Dysfunction Disorder - Chakra Energy Balancing Osteoporosis - Helps Reduce Chemotherapy Side Effects Such As Nausea Bone And Muscle Strengthening
For additional information please contact: James Matthew at Miracle Alternatives, LLC by phone (1.888.870.5581),
Fax (1.815.854.4601) or email ([email protected]).
You will also find further information on our web site at http://MiracleAlternatives.com
Summary: To learn more about the Miracle PEMF Machine simply visit product web page to read description, testimonials, and watch product video demonstrations.
About Miracle Alternatives, LLC: Miracle Alternatives, LLC has been in business since 2013.
Legal disclaimer: Miracle Alternatives, LLC.
The success stories are representative outcomes. However, there are no guarantees, promises, representations and/or assurances concerning the level of future results. Furthermore Miracle Alternatives, LLC does not claim and or guarantee the products they sell will prevent or cure any type of sickness, illness, pain, virus and diseases.
# # #


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Imprint: Vintage
Published: 01/03/2012
Length: 224 Pages
Dimensions: 198mm x 14mm x 129mm
Weight: 160g
On a radiant day in Sydney, four people converge on Circular Quay, site of the iconic Opera House and the Sydney Harbour Bridge. Each of the four is haunted by secrets from the past: Ellie is preoccupied by her sexual experiences as a girl, James by a tragedy for which he feels responsible, Catherine by the loss of her beloved brother in Dublin and Pei Xing by her imprisonment during China's Cultural Revolution.
Told over the course of a single Saturday, Five Bells vividly describes four lives which chime and resonate. By night-time, when Sydney is drenched in a rainstorm, each life has been transformed.
Imprint: Vintage
Published: 01/03/2012
Length: 224 Pages
Dimensions: 198mm x 14mm x 129mm
Weight: 160g
"an ambitious, beautifully written novel"
"Thoughtful, intelligent and intensely lyrical, Five Bells is likely to consolidate an already considerable literary reputation"
"A story peopled by achingly real characters, memorably related in delicate, ornate prose, and throbbing with loss"
"Jones's writing has the intensity of a dream, and the pattern she makes of the characters' lives is beautiful, managing to combine tension with lyricism"
"An intense, poetic tale"


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Heard a rumor that Louis Vuitton bags are cheaper in Paris thatn here in the states!
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We ensure people have the opportunity to thrive and engage in a vibrant community. As one of the 12 Workforce Development Councils in Washington State, Workforce Snohomish receives federal and private funding to oversee and operate the two WorkSource Centers in the county, located in Everett and Lynnwood. The WorkSource Centers are part of the nationwide American Job Center system offering free services such as: unemployment insurance information; employment related workshops; job fairs and on-site recruiting events; and links to educational and training opportunities. Workforce Snohomish continually seeks out partners to provide services in the WorkSource Centers, ensuring the most comprehensive system possible for county residents. Recognizing that individuals with barriers often need more in-depth support than can be offered at the WorkSource Centers, Workforce Snohomish has developed and implemented direct employment programs to assist those with challenges become financially independent. Workforce Snohomish and WorkSource Washington are committed to providing equal opportunity in accordance with the Nondiscrimination and Equal Opportunity Provision of the Workforce Investment Act of
Louis Vuitton
Sixteen year old Louis Vuitton moved to Paris with the dream of creating an iconic trunk collection that would change the way people travel. Since the s, the label has expanded to create some of the most iconic bags and coatings in the world. Shop Louis Vuitton.
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