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Eating Healthy While Eating Out
If you are going out with friends you don't have to leave your healthy habits at the door. Even if you happen to find yourself at a fast food restaurant. One problem I find myself having is that I go out too hungry and then everything fried and high in calories looks delicious! Life Hacker outlines little tips and tricks to help you stay on track with your healthy habits.
Is Eating Healthy While Eating Out Possible?
- Is Eating Healthy While Eating Out Possible?
The Common Sense Rules You Probably Already Know
Just because eating healthy should be common sense doesn't mean we actually abide by it. In fact, most of us probably throw our common sense out the window the second we plop down with a menu filled with spectacularly described food. Here are a few reminders for the simple ways you can keep a restaurant meal healthy.
- Don't leave portion control up to your willpower: We are all pretty terrible at self control, and when you see a plate of tasty food in front of you, it's easy to keep eating until you can't eat anymore. According to Andy Bellatti, your best option is to order half portions whenever possible. Allanah DiBona adds that you might try considering an appetizer as a meal.
- Order dressing and sauces on the side: A restaurant can make something as healthy as a salad unhealthy by covering it in dressing. For dressing or other dippable sauces order it on the side so you can regulate—and easily understand—how much you're using.
- The sides are often the worst part of a meal: Most sides you get at a restaurant are fried or at least covered in some type of sauce or cheese. Choose them wisely by going with the simplest option. This is often a side salad or a mixed vegetables.
- Not all healthy food is healthy at a restaurant: Bellatti points out that a number of foods we think of as healthy aren't at certain restaurants. Sushi, for instance, is often supersized to twice the normal proportion and filled with mayo or fried fish.
- Seriously, skip the soda: We're all aware soda isn't healthy, but it's worth repeating just to make sure we're all on the same page. If you're in need of caffeine see our tasty and healthy alternatives to soda.
The simple rule for eating out is: If it sounds like it's unhealthy, it probably is. With that in mind, let's move on to some of the ways you can customize almost any meal to make it healthier.
Eat Healthy at Any Sit-Down Restaurant
You can certainly try to hit up healthy restaurants but you aren't always in full control of the restaurant choice. Perhaps you're on vacation with a large group of friends and you're roped into heading down to the Super Fatty Butter Palace for a meal. You can still make healthy choices and here's how to do it.
Give Your Willpower a Break and Eat a Snack First
It might seem counterintuitive, but one of the best things you can do for yourself before eating out is to eat a little snack before you go. Bellatti explains:
Eating something an hour before you get to the restaurant is one of the best ways to avoid cravings and impulse decisions. Some ideas: half an apple and a tablespoon of peanut butter, vegetables and hummus, a small banana and a square of dark chocolate. The idea is not to get to the restaurant already full, but to avoid that famished feeling that leads to "eating with the eyeballs."
Essentially, eating a snack gives your willpower a rest and makes a healthy decision easy. When you're not starving those two appetizers followed by a burger the size of your head won't be nearly as appealing.
Finding a healthy meal on a menu is hard at a lot restaurants, but all you need to know is where to start. DiBona offers a pretty simple tip for this:
A good rule of thumb is to make protein and produce the basis of your meals. It's easier to navigate a menu when you're looking for large servings of protein (chicken, fish, beef) and any sort of produce that appeals (salad, veggie sides, etc.). If you're aiming for health, most people find these parameters the easiest way to operate.
Once you've made your protein choice start looking for the simplest sounding food on the menu. Bellatti explains:
The idea is to eat simple food. Anything smothered in five types of cheese is not "simple." An edamame appetizer? Simple. Nachos with sour cream, beef, and cheese? Overload. Corn tortillas with black beans and sauteed vegetables? Simple.
With these choices you can usually find something on the menu that's both appetizing and healthy. If you're still stuck then it's time to start asking your waiter questions.
The Questions You Should Ask
If you're anything like me then you probably have no interest in asking questions about menu items and instead order blindly without worry for the repercussions. This is great for an adventurous night out, but if you want to keep the meal healthy you have to ask questions. DiBona offers this reasoning:
Shelve your pride and ask some questions. Often we avoid seeking information in restaurants in order to avoid being the high maintenance table. Servers memorize the menus for a reason, and you're purchasing a product. [Asking a question] ensures you're getting something you really want. You should always know precisely what you're putting into your body.
Bellatti echoes those statements but adds a few concrete questions that are good to ask in nearly every circumstance:
- What can I get instead of fries?
- What vegetables can I get with that?
- Do you offer half portions?
Asking questions will only get you so far. At some restaurants you might also need to make substitutions.
Tweak the Menu with Substitutions and Requests
Even with knowledge of a menu you still might not find a super healthy option. When that's the case it's time to make substitutions and requests. This is surprisingly easy and only requires a few tweaks:
- Hold the butter: Restaurants often use more butter in your single meal than you probably do at home in an entire week. Asking them to hold off on it will cut the fat content.
- Skip the extras: Cheeses, bacon, or mayonnaise are all pretty enticing when you're ordering but most restaurants pack on more than a single serving which can add unneeded fat to your otherwise healthy meal.
- Find the best dips: Bellatti recommends sticking with dips like guacamole or hummus when you have the option. If you're not into stuffing up on bread he suggests asking for cucumbers in place of pita bread for dipping.
Bellatti adds that some menu change substitutions are pretty useless and you're best bet is to concentrate on cooking methods:
You're better off getting items that are cooked healthfully (i.e.: grilled, broiled, etc) and then substituting healthier sides than trying to get someone in the kitchen to use 1 teaspoon of oil to cook your dish instead of 2 tablespoons.
For the most part you can apply the same rules above to fast food joints, but fast food is more about research (which is easier because they're all chains) than anything else.
Find the Best Options for Fast Food
Since fast food isn't made to order (at least not entirely) it's not always easy to ask for substitutions or different cooking ingredients. Instead, you have to know what your best options are and what to avoid.
Picking what food to order is as simple as knowing the facts. A Calorie Counter's breakdown of the best and worst menu items at fast food joints is the easiest place to start.
One of the key tricks with any fast food restaurant is to avoid the sides and just order an entree. Most of the extra calories in typical fast food come from the nearly unlimited soda refills and the default order of fries.
For everything else you can heed the same advice as a sit-down restaurant: skip the extra sauces, look for healthily cooked foods, keep your order simple (for instance, a Bacon Sundae is not simple), and if your food is prepared right in front of you ask for lighter portions (restaurants like Chipotle, for example, pack on way too much rice for a normal human).
Most importantly do not beat yourself up if you overindulge! It's ok to make a mistake, we are human – it's what we do! Forgive yourself and move on, continue with your healthy habits!


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- Results for: Secondhand > Middle East > Middle East - Israel
- Kundrecensioner
- Building Air Bases in the Negev: The U.S. Army Corps of Engineers in Israel, 1979-1982
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- Schubert f.
Inbunden Engelska, Spara som favorit.
Skickas inom vardagar. Bedouin Law from Sinai and the Negev is the first comprehensive study of Bedouin law published in English, including oral, pre-modern law. The material for the book, collected over the course of forty years of field work by Clinton Bailey, one of the world's leading scholars on Bedouin culture, is of permanent scholarly value. He barely conceals his disdain for the Israeli Air Force, which he thinks is moving too slowly and inefficiently with certain design tasks.
Captain Lloyd brought a Bible with him, not so much as a religious book but as a history text to learn what happened in these desert hills and valleys at the time of Jesus and before. An American engineer at site in the Negev where air bases are being built. Archives U. Builders of Negev Airfields Race Clock.
Results for: Secondhand > Middle East > Middle East - Israel
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The spine may show signs of wear. Pages can include limited notes and highlighting and the copy can include previous owner inscriptions. Dust jacket quality is not guaranteed. Kim Thomas F.
Schubert Jr. International Publishing House Pvt. Ltd This book Electronic Devices and Circuit Applications is the first of four books of a larger work Fundamentals of Electronics.
It is comprised of four chapters describing the basic operation of each of the four fundamental building blocks of modern electronics: operational amplifiers semiconductor diodes bipolar junction transistors and field effect transistors. Attention is focused on the reader obtaining a clear understanding of each of the devices when it is operated in equilibrium.tr.ysynuzakod.ml
Building Air Bases in the Negev: The U.S. Army Corps of Engineers in Israel, 1979-1982
Ideas fundamental to the study of electronic circuits are also developed in the book at a basic level to lessen the possibility of misunderstandings at a higher level. The difference between linear and non-linear operation is explored through the use of a variety of circuit examples including amplifiers constructed with operational amplifiers as the fundamental component and elementary digital logic gates constructed with various transistor types.
Printed Pages: It consists of five chapters that further develop practical electronic applications based on the fundamental principles developed in the first three books. This book begins by extending the principles of electronic feedback circuits to linear oscillator circuits.
Site Index
The second chapter explores non-linear oscillation waveform generation and waveshaping. The third chapter focuses on providing clean reliable power for electronic applications where voltage regulation and transient suppression are the focus. Fundamentals of communication circuitry form the basis for the fourth chapter with voltage-controlled oscillators mixers and phase-lock loops being the primary focus. The final chapter expands upon early discussions of logic gate operation introduced in Book 1 to explore gate speed and advanced gate topologies.
Schubert f.
Fundamentals of Electronics has been designed primarily for use in an upper division course in electronics for electrical engineering students and for working professionals. Typically such a course spans a full academic year consisting of two smesters or three quarters. This book Amplifiers: Analysis and Design is the second of four books of a larger work Fundamentals of Electronics. It is comprised of four chapters that describe the fundamentals of amplifier performance. Beginning with a review of two-port analysis the first chapter introduces the modeling of the response of transistors to AC signals.
- Three Wishes.
- The Alfar (Awakening Book 1).
- Turns in the Road: Narrative Studies of Lives in Transition.
Basic one-transistor amplifiers are extensively discussed. The next chapter expands the discussion to multiple transistor amplifiers. The coverage of simple amplifiers is concluded with a chapter that examines power amplifiers.

subset: commoncrawl


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All right, let's get this over with.
Disclaimer: The characters and all that doesn't belong to me, it belongs to Augenblick Studios. I'm just responsible for conceiving and writing this strange, horrible abomination.
Have fun.
{.chapter o1.}
there is no way that this could've happened-
Sunday, December 7th, 2025; the day on which the army returned
"Warden, wake up."
I let out an irritated sound as the other prodded me. What time was it? It had to be four or five in the morning, judging from how out of it I felt. I'd been aware of the other getting up and leaving our room to do something {hell if I knew what}, but what did he need me for? "What the hell do you want...?"
"The army's back," the Future Warden replied quickly, already getting off of the bed. "Jared. Ah. I was going to contact him, and you probably will want to hear what I do."
It took me a moment to really register what he was saying, let alone how he was saying it - he was far too energetic for this time of day. However, once it finally clicked, I slowly glanced over at him, a bit annoyed. "Couldn't you just relay the information back? When I'll be more likely to listen?"
The other laughed at this. "You never listen to me, Warden." Then, just as quickly as his laughter had come, it disappeared, replaced by the usual calmness he seemed to carry about him. "Seriously, though. Come on. Get up."
I sighed, reluctantly getting out of bed, and the other waited for a few minutes, albeit impatiently, but soon enough, we had left the room, and the other promptly got out the pager and did just as he'd told me.
Jared responded almost immediately. Damn! "Ah, sir. What is it?"
"I heard the soldiers were back. How was the battle?"
"It was..." Jared paused, apparently trying to find the right word, which was quickly found. "...too easy."
"Oh? What happened? Who died?" The Future asked in quick succession, sounding a little too perky about this to me.
"A few of our soldiers died, but the entire rebellion army died. We... still don't know why, but their tactics were... different as well."
"Really? The whole army? They're usually more competent than that."
"But sir, they weren't using weapons. They were biting and tearing throu-"
Before the sniper could finish his sentence, the Future Warden sighed, shaking his head. "Tsk, tsk. Such a shame..."
I raised an eyebrow. "They sound like they've gone insane," I remarked in a somewhat confused tone of voice, nudging the other as I attempted to take the pager from the older Warden. "Tearing through what, exactly?"
While the other held the pager away from me so I couldn't steal it, Jared replied, "The armor. Most of them weren't successful, but that was mainly how our men were killed."
"Huh. Interesting..." The Future Warden looked pensive, eyes staring out into space for a few seconds as he thought before glancing back at me pointedly. "I wonder why."
When I understood what the other meant, I instantly responded. "Wha- no! Hell no!" I yelled, flinching away from him defensively. "I am not risking my life for you, and not because the rebels are acting strangely!"
"Heh, it was just a thought." He glanced back at the pager. "And thanks for the information. You may go now, Jared." Once the pager went black, he slipped it into who-knows-where, shrugging. "Mm, not that it really matters. If anything, it probably was nothing. Maybe they all just... lost it."
"But the whole army?" I questioned, but by that point, the other had turned around with a shrug. Likely off to check on the soldiers. I shook my head, deciding that my argument was probably futile by this point. "Never mind..." Maybe he was right for once - maybe it was nothing.
Sunday, December 14th, 2025; the day on which something seemed a bit off
I slipped into the room after checking the halls for anyone that might have been watching me.
Sure, I knew that the Future Warden wouldn't complain about me looking at any and all of the reports he'd gotten, because he had told me himself, but... well, there was still a sense of confidentiality I picked up on, and I wasn't going to do anything stupid.
So here was the rundown, reports not included - I hadn't read over them quite yet, seeing as I just got into the room. The week was... well... slow, so far as that went. Future and I talked, we decided that we shouldn't do anything rash, at least not until we knew what exactly was going on. We'd piece everything together, and then we'd make the plans. I was fine with the plan, especially since I helped come up with it.
...my mind hurts.
...anyway. I quietly closed the door, walking over to a few file cabinets, opening one of them {I can't remember which one, and it wasn't very important anyhow}, fingering through the files and papers until I found a file labeled 'Epidemic', along with a few other ones regarding the battle - 11/30/25. Pulling these two folders out, I sat down on the floor beside it, opening the battle reports first, looking at those.
There wasn't anything actually interesting. Well, then I looked at the last report.
'Rebels seemed weak. All of them died within two hours. Attacking soldiers attacked by scratching and biting; seemed feral. Definitely... interesting.'
And that's putting it lightly, I thought about responding before sighing. It... kind of reminded me of zombies, or something. The thought didn't actually cross my mind until a bit later - when I actually bothered to think about it, I mean.
I went through the papers in the epidemic folder next.
'Diagnosis: undecided; still needs testing.
Overall, most soldiers have come in reporting malaise, fever, nausea, occasional vomiting, and fatigue. Other symptoms include unusually severe pain around the area surrounding the injury, usually a bite mark.
All afflicted soldiers were in the battle on 11/30/25.
Illness does not appear to be contagious.'
I raised one eyebrow. Interesting... Well, at least the reports and what Jared had said however long ago coincided, where the rebels were concerned, and then my own observations... yeah. I should probably hold onto these papers.
Closing the file cabinet while holding the folders, I left the room. The situation didn't seem very bad yet - from what I'd been able the tell, the soldiers were fine, aside from being sick, and it didn't seem to be anything serious yet. Even so, I decided it'd be worth holding onto, just in case.
Sunday, December 21st, 2025; the day on which the soldiers changed for the worse
I looked up when I heard someone running in a panicked manner.
It was the Future Warden, to my surprise, rushing away from the area that we kept the soldiers in, looking a bit frantic, but not terrified. I furrowed my eyebrows as he got closer before skidding to a stop in front of me. "The soldiers! They got worse!" He panted, glancing behind him.
"Got worse... how?" I asked, cautious about this.
The other shook his head, fidgeting with his hands. "Hell if I know! How to explain, I mean. Just... just..." He threw his hands into the air, frustrated. "Shut up, quit asking me questions, and come see!"
...that sounded like the worst idea I'd ever heard. And it was, too, at any rate.
I was about to open my mouth to tell him that 'no, there was no way that I was going to come with you', but the other didn't really seem to care, grabbing my wrist and yanking me towards him before running back in the direction that he'd come from.
Apparently I didn't have any choice in the matter! How fan-fucking-tastic.
At least we didn't have to run very far.
We slowed to a stop {well, more appropriately skidded, but}, and the Future Warden leaned forward, pointing downwards into the large room. My eyes followed his, and I... well... I was appropriately shocked.
The soldiers. They really had gotten worse.
It was more... accentuated, I guess I should say, now that they weren't wearing the armor. Their flesh was rotting away, and they seemed to have lost rational thought. They were moaning, groaning, shuffling around {while the stronger looking soldiers could actually walk in a kind of normal manner}, and at first it just seemed...
...I don't even know what it seemed like. At first they seemed calm enough, but that was before one of the 'infected' soldiers lunged for one of the 'normals'.
My eyes widened and I jerked back, grimacing as I heard a scream. Holy hell...! I shook my head frantically, trying to put my mind off of the soldiers below. It reminded me a bit too much of a certain situation, but I couldn't place what...
...but even if I didn't know, my subconscious did, as I immediately went into 'holy shit this is bad' mode.
"I-it..." I didn't notice the other looking at me, evidently perplexed. "T-this can't really be happening...!"
{.end of chapter o1.}
For those of you who care enough to know; this story is kind of just for the hell of it while I think about TTPT. -shrugs- That is all.
Plus. I swear I will stop changing the title now. I should've decided it beforehand, but... still.


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7 Foreign Movies to Add to Your Movie Collection ...
Don't let the thought of subtitles put you off watching these films - these foreign movies rank up there with some of the best movies I've ever seen. Within minutes of starting these movies, you forget they even have subtitles and fall deeply under their captivating spell. Watching foreign movies allows you to experience life in another country, even if just for a while. I really hope you enjoy these foreign films and I can't wait to hear your feedback!
1. The Hunt
The Hunt tops this list of amazing foreign movies, for every reason possible! The dreamy, Danish Mads Mikkelsen (who made it to the English-speaking film stage with his starring role as Le Chiffre in The Bond Movie, Casino Royale) plays a kindergarten teacher, Lucas, who is wrongly accused of sexually assaulting a child. Throughout the course of this film, we see the effects of false accusations on not only Lucas but everyone around him. This is a truly beautiful movie.


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The use of facial expressions as a nonverbal communication element in the 21st century online learning video environments
Abstract: The scope of this research is to examine whether the facial expressions of the subject narrator in videos affect learner motivation. The goal of this study is to find out which emotional state of the narrator increases learner motivation. In this context, data will be collected from an average of 100 learners, who are referred to as quality delegates in the open education system and who do not hesitate to express their opinions to contribute to the development of the open and distance learning system, receiving the "Media and Communication" course delivered via video on the e-campus platform of the Open Education Faculty. According to the media richness theory, one of the theoretical bases of the study, learning is more effective if there are richer media sources for communication. In this study, nonverbal communication elements are also considered as a factor enriching the communication media.


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Monday Mornings: Proverbs, Quotes, and More
"Sometimes God brings times of transition to create transformation." –Lynn Cowell
Monday Mornings: Proverbs, Quotes, and More
"Life starts all over again when it gets crisp in the fall." –F. Scott Fitzgerald
After an extended break from blogging, I am starting back up with some Monday inspiration and post on education. I hope these help!
Front-loading and a New School Year
The new school year is well under way, and educators have been working hard! This is a because of a process called front-loading.
Front-loading, in education, is a process where teachers allocate extra energy at the beginning of the school year. We do this to have a smooth rest of the year. Some examples of front-loading in education are:
- Setting up classroom rules and expectations.
- Reviewing and practicing classroom procedures so they become second nature.
- Practicing appropriate behavior during transition times.
- Setting up and practicing school-wide expectations (e.g. behavior in hallways, assemblies, etc.).
- Teaching classroom policies for things such as: how to turn in work, what to do when a student finishes early, rules for group work, etc.
- Setting up academic expectations.
- Gathering baselines for the beginning of the year.
- Learning students interests, strengths and areas of need.
- Establishing a positive tone for the class.
Front-loading takes a lot of energy It takes a lot of time thought to have a well-run class, but setting up and diligently enforcing classroom standards at the beginning of the year sets the tone for the entire school year. It's exhausting, but well worth it!
Summer Break!
If you are a teacher, mid-June and on is a happy time.
This is, of course, because most of us are on summer break!
Summer break refreshes you, and gives you time to process and plan in a relaxing setting–the beach being ideal! Come August, I will start up blogging again. For all those teachers and school professionals, have an amazing break!
Book Announcement! Lavalino Finds His Forever Home
As an educator, I've always tried to teach my students the importance of persistence in following your life dreams. This last year, I have been purposefully trying to practice what I teach, as I have been working diligently on my first book. I am super excited to let you know that it's now out!
Lavalino Finds His Forever Home was just published and is available on Amazon and elsewhere as both an ebook and a print version (it is also in the Amazon lending library until March). It's been such a passion project of mine, particularly because the central character is based on a cat who was important to our family, and I put a lot of love and work into it.
This is the first book in a series, The Adventures of Lavalino, and it introduces the scrappy and loveable street kitty as he searches for a forever home. The story is set in Sicily, Italy, and readers, parents and teachers get a flavor of the country's people and culture. The colorful watercolor illustrations add to the story's appeal. The back contains a glossary of the Italian phrases used throughout the book, and gives a touch of the language for young readers.
Please check out the book and let me know what you think. Positive reviews are helpful and welcome! Thanks so much!
Involving Multiple Modalitities in Teaching
One of the questions I like to ask parents at the beginning of the school year is:
"How does feel your child best learns?"
The choices are: auditory, visual, kinesthetic, multiple modalities.
I ask this question because if you have a dominant learning style, it is best to tap into that.
In the classroom, as multiple students have multiple learning styles, it is best to try to cover as many learning styles as possible in your lesson planning/presentation.
Here is a concrete example:
Sharing YouTube Videos Safely
There are some great educational YouTube videos on the internet, but perhaps you are worried an unseemly political ad will pop up during your presentation. Not to worry!
This summer I took a technology course for educators, and learned how to safely share videos. Simply go to the link for Safe Share TV and run the video through that program. If you want to chop a video, I recommend Tube Chop. See links below.
An Organized Teacher
When I was in graduate school, during my first couple years of teaching, a professors said, "An organized teacher is a good teacher." For some reason, this statement really stuck with me. Now, nearly fifteen years later, I can truly appreciate her meaning. To be clear, I don't think you have to be organized to be a good–or even great teacher, but it sure does help.
Here are some reasons why I agree being an organized teacher helps you and your students:
- Time management: It is a big time drag looking for materials and resources. If you are not organized and have your assignments and supplies readily available, you will be wasting time. In teaching, time is precious.
- Curriculum Planning: Teachers are expected to pace the year to meet certain grade level standards. While we don't "teach to the test," we do need to ensure our students have received the teaching and exposure to grade level standards in a timely manner (this includes before spring state testing). You need to know where you are, where you are going, and where you need to be by the end of the year; this requires pacing and organization.
- Classroom Management and Sanity: Teachers are expected to manage close to 30 + students. We are entrusted with creating rich, nourishing environments in which our students flourish. We do this while providing excellent academic instruction. This is no easy task. Having an organized class frees up your energy to accomplish this. We all know the proverbial child who acts up while his/her mom is on the phone. This is the same principle in teaching; if you are scrambling to find something or are unprepared–students are off-task and you are more likely to encounter behavior issues.
- Calm, Comfort, and Routine: A neat, purposeful and organized class gives students a sense of calm and comfort. Your students will feel safe. Anxiety is a real and growing problem for more and more of our students. For many students, knowing the course of the day is comforting–be it the daily schedule posted on the white board, in a daily planner, etc. This is especially true for students on the autism spectrum, where the need for structure is often increased.
- Frees up Creativity: If you are organized, this frees up time to focus on creativity and meeting your students needs in a multi-sensory environment. Students know classroom expectations, and can be given greater freedom to think outside of the box and learn in a differentiated classroom.
I added the last point, because I want to emphasize that organized does not equal boring; it equals prepared and thoughtful. I hope this helps!
Monthly Book (Video) Recommendation: Minimalism: A Documentary About the Important Things
I like to recommend good and useful books, but this month I am recommending a video. The video is called "Minimalism: A Documentary About the Important Things" (available on Netflix and elsewhere).
Minimalism is basically a lifestyle approach where you minimize the excess things in your life, and try to be purposeful in your consumption. Winter break was a great time for me to go through my things, and give away many of the things I had accumulated. All together, I have given away over 500 things, and I am still going! (This is coming from someone who has little clutter and is organized by nature–as most teachers are.)
I did this by doing a minimalism challenge: give away one thing on day one, two things on day two, three things on day three, and so on. By the time you are done you will have given away close to 500 things.
People have asked me where I donate. My go-to places are: the Arc (benefits people with intellectual and developmental disabilities) and a rescue mission that focuses on helping get people back on track from being homeless. I try to give high quality things and clothes that will be a blessing. I, in turn, feel happy and relieved to have less stuff in my life.
Even if you have no desire to become a minimalist, I think you will benefit from watching the video. The documentary approaches the topic from many different viewpoints. It also takes a look at advertising, and how we are constantly being bombarded through technology. It's quite fascinating.


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Kildare born woman scientist to be featured on new Irish stamp
Collection to be launched next month
Kathleen Lonsdale
A Kildare born woman is soon to be featured on an Irish postal stamp.
Scientist, Kathleen Lonsdale, born in Newbridge in 1903, is best known for her pioneering work in the area of x-rays and crystals.
Along with Arthur Guinness and Ernest Shackleton, her image will be one of the Kildare people who have been honoured by their image going on an Irish stamp.
The stamp is part of a collection, The Irish Abroad, which will be launched An Post on February 27.
SEE ALSO: Kildare electric vehicle owners granted free charge time
Ms Lonsdale was also a noted campaigner for prison reform and within the peace movement.
On October 25 last, the official launch of the Kathleen Lonsdale Institute for Human Health Research opened at Maynooth University.
SEE ALSO: more Kildare stories
Her son Stephen Lonsdale, also a doctor, attended the ceremony. He said she would be very proud of her Irish roots and would be very proud that Maynooth University would open an institute in her name and that her son would speak at that opening.
Kathleen Lonsdale, neé Yardley, was born in Newbridge on January 28, 1903. She died in the UK in 1971.
Among other things she served a month in jail for refusing to register for civil defence duties during the Second World War.
She won the Davy Award which is awarded by the Royal Society in London for an outstandingly important recent discovery in any branch of chemistry.
She was one of only four women, including Marie Curie, to have won it, in its 142 year history.
Ms Lonsdale was also the first woman to be elected a member of the Royal Society and the first female president of the British Association for the Advancement of Science.
On January 23, An Post unveiled a set of two colourful new stamps marking the national designation of Galway and Rijeka as European Capitals of Culture 2020, in a joint stamp issue with Croatia Post, in Galway today.
It said it could not say how many Kildare people have appeared on stamps but point to Arthur Guinness and Ernest Shackleton, as previous Kildare citizens to have graced an Irish stamp.


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After the success of the Analog Photo Retouch application, Flat Studio developers continue to unveil the latest in a new collection of analog photo filters named Feelm Rosy. You can download – install the application completely free at apkgalaxy, Feelm Rosy APK download requires Android 4.0 or above and requires access to your device's Photo Album. Do not forget to set this access so that the application can work best.
Download Feelm Rosy APK download for Android
Feelm Rosy, of course, is a photo filter that resembles other applications in the same series, but it has a different theme if Feelm Soda is the dominant color filter, cool as a cocktail, or Feelm Classic is a collection of light, customizable filters … Feelm Rosy's pink color scheme (Same as Pinklady app) gives users more than 10 Different filters that make your photo becomes sweeter.
Feelm Rosy's new update brings great improvements in performance, and the application has updated many new photo filters, enhancing editing features, making image quality clearer. Feel free to use the Feelm Soda for Android if you want to get the same picture as a professional camera shot. In addition to selfie, you can take a photo of the sea or any other landscape in a photo gallery. The more pink games that this application brings. Whether you're a romantic, a delicacy or just want something different, Feelm Rosy's quality filter for Android always has what you need.
Key features of Feelm Rosy for Android:
- Integrated basic and easy-using photo editing tools: users easily adjust exposure, brightness, contrast, saturation, blur, add photo effects, rotate and flip images, Sharpness, color temperature, highlight tones, shadows and add scratches or dust to images … with the intuitive slider.
- Photo after editing with the application remains the same resolution and sharpness.
- Share photos directly to social networks Facebook, Instagram, Sina Weibo, Twitter, Tumblr or email as a live stream link.
Feelm Rosy is also very simple, basically, if you have used the previous Analog Film Filter app then you can completely master this tool, after downloading the Feelm Rosy APK we provide below. You proceed to normal installation, open the application and take a photo to start editing the photo. There is another option is to select a photo in the photo gallery of the device, as soon as the photo is taken. Displayed on the main interface of the application, you have been able to apply the filters or edits you want, the image filters will be applied almost instantly and real-time display so you can select the best product.
In general, Feelm Rosy for Android is a pretty cool photo filter for those who love pink, love romance and gentle. The application offers more than 10 image filters allowing quick choice, image editing results are displayed in real time to create different colors. Just take a picture, then move on to photo editing tools and change everything as you like. Feelm Rosy APK is a premium application on Google Play (which has been free for some time) but you can download it for absolutely free at apkgalaxy.


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plus a 10% welcome discount
I understand that selecting a hemmed finish deems these trousers non-returnable.
In stock
The Emma has a fitted, asymmetric cut based on the style of a Victorian riding jacket. The collar can be worn turned and buttoned all the way up, or folded down and half buttoned to create a lapel. One of our most popular styles, the cut of this jacket suits most body shapes and is particularly flattering on those with curves.
Rich navy blue classic herringbone pattern.
100% Wool Outer
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|Name Details
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For more than 150 years the Armed Services YMCA has been strengthening our military family. These young heroes don't get paid much, and many struggle to provide the basics for themselves or their families. They are voluntarily serving and sacrificing daily so we can enjoy our freedoms and way of life. With shrinking defense budgets, troop and family programs are being cut at every military installation.
In close coordination with installation commanders, the Armed Services YMCA tailors our programming to fill the highest priority gaps with low and no-cost programs and services including child care, hospital assistance, counseling, emergency food and clothing assistance, education programs, as well as family, youth and teen programs.
Armed Services YMCA is recognized as a top-rated charity by CharityWatch and Charity Navigator.
The Armed Services YMCA depends on more than 10,000 volunteers to help with programming and support.
Join us in supporting and making a difference in our country's service members and their families.
Donate a car; buy through Amazon Smile; and other ways to support and strengthen military families.
We rely on sponsorships, private donations, and grants. Join us in helping support the sacrifices of our troops and their families.


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Getting Your Mortgage Approved - The Guidelines
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Vicki Hat
Mortgage has certainly made home buying convenient for many people. Imagine, you can purchase a house and live on it, without having to pay in full. All you have to do is to pay some of the upfront expenses during the closing day and the rest would be paid back at a staggered amount and in a regular basis. This has generally made home purchase easy. Despite the complex application process for mortgage, it has still played a huge role in helping people actualize their dreams of becoming a homeowner.
But as mentioned, the application process is full of intricacies. You have to understand that financial institutions want to make sure they are earning from your borrowing. Hence, they have to take certain measure to be assured of good paying borrowers. This part is the underwriting process.
However, if you have everything that the lenders need, it is easy to pass their underwriting process. In a short span of time, you will be getting the mortgage, buy the house you want and move in. All you have to do is to understand the mortgage approval guidelines that lenders has set up:
You should have good credit performance. In the world of financing, credit has always played a major role in identifying the kind of borrower you are. Almost all of the lenders would retrieve your credit history to check how well you were in paying back your previous debts. This is where they will base your credit scores. If the score falls on an acceptable level or even better, lenders will most likely accept your loans and grant you with great rates.
Having a stable employment and good income would pave way for your approval. Lenders would prefer to allow borrowing for people who have a bigger margin. This is because it means the borrower could still afford to incur an additional debt, on top of the existing ones. Hence, a good paying job and a stable income would pave for this. To know your margins, the lender would usually calculate all sorts of ratio. One of which they will use is the loan to value ratio and debt to income ratio.
Lenders would also consider down payments. The bigger you pay the more equity you get. For lenders, more equity would generally make your transaction less risky. Hence, you should either commit to make a bigger down payment. Generally, 20 percent of the purchase value is required. But you can give more.
Lenders would also look into the source of your down payment. They want to make sure that your sources of funds are legitimate. Hence, know their requirement to ascertain the legitimacy of your fund source.
Property usage can also affect the lender's decision in approval. They would want to be assured that the intention of the borrower to pay is not solely dependent on its purpose. For example, a house bought as a dwelling would be more secured for the lender as they know a person would do anything they can to make sure to keep their homes until the mortgage is burned. As opposed to using the property for investment, like for rental, the payment of the mortgage is dependent on the income you get from the business. If the place was depressed and the area has high vacancy rate, this could then be alarming to the lender. Not unless if the area is hot on rentals, definitely, the lenders would not mind at all. It all depends on the situation. There will be other factors to consider but remember, lenders would look at all angles, and this is just one of it.
Your net worth is also important. A simple mathematical equation could lead to the determination of your net worth that is assets minus liability. Otherwise known as the owner's equity, this could help lenders identify your credibility in terms of loaning, as well as help determine their security for allowing you to borrow.
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Regular Fit Burgundy and Navy Micro Check Shirt – Button Cuff
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Product Details
Classic navy and burgundy hues are brought together in this subtle micro check patterned shirt. This timeless formal piece will add a splash of colour and a dash of discreet interest to your business look.
The regular fit goes well with most suit styles, and the classic collar sits neatly with your jacket lapels. The button cuffs add contemporary convenience to the traditional design. The pearlescent buttons on the shirt front and cuffs are set off by the warm colour of the check.
The shirt has easy-to-iron fabric and just needs the briefest pass with the iron to keep it looking sharp. Made from fine 100% cotton, it is a cool and comfortable option for day-long wear.
About the fit
Regular fit
Our most generously proportioned shirt fit, cut for those who prefer a comfortable, more accommodating shape. It's the traditional Jermyn Street style we've been crafting for over 100 years.
About the fabric
Poplin weave
This classic shirt weave produces a smooth and crisp fabric that feels lightweight and breathable. Poplin shirts are the perfect choice for formal interviews and weddings.
About the collar
The classic collar is smart, timeless and suits everyone, with or without a tie.
Additional Information
- 100% cotton
- Easy-to-iron fabric
- Button cuff
- Machine washable
- Catalogue number - 60692
- All accessories sold separately
Delivery Options
FREE airmail delivery on orders over AED 900 - Delivery in 7-10 working days
Airmail delivery (orders up to AED 899) – Delivery in 7-10 working days – AED 90
Alterations - If you have chosen to have shirt sleeves altered, please allow an extra 5 working days for delivery.
Tracking - Orders up to 2kg in weight are sent untracked via Airmail and orders over 2kg are sent via courier on a tracked service. For example, an order of four shirts weighs just under 2kg and would be sent untracked via Airmail.
We hope that you'll be pleased with your choice of TM Lewin products but if you're not then please note that if you return your products to us from outside the UK it will be at your own risk and cost. Please use airmail only. If the goods are faulty we will be happy to refund the full return costs once we have received and inspected them.
Please note that hemmed trousers cannot be returned for a refund or exchange unless faulty.


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If interested in covering or learning more about an event, members of the press may contact Gretchen Flores, Events Executive.
Summer 2019 Internship Application Deadline
2019 Faculty, Doctoral, and Seed Grant Submission Deadline
There is no simple way to understand today's global economy. Nonetheless, current research increasingly suggests using the concept of hubs and flows for understanding it as a complex network with a few central nodes.


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Review: 75230 Porg
kaelthas posted a topic in LEGO Star WarsHello everyone. Star Wars is an undying franchise in our universe. Have you read the review of The Betrayal at Cloud City by @WhiteFang yet? After a time travelling journey, let's come back to the present timeline to check on this cute little stocky creature from Ahch-To island which appeared in Star Wars Episode VII: The Last Jedi. Special thanks to LEGO CEE and Eurobricks for giving me this amazing reviewing opportunity. (Chewbacca and the firecamp with a roasted 'porg' are not included in this set) Introduction Porgs are native to Ahch-To, and can be found dwelling along the cliffs of the island where Luke Skywalker stayed hidden for many years. They are highly curious creatures where one of them nearly died by looking into the light sabre opening and another one nearly stepped on the activate button. Now they are designed by LEGO designers and being release as a LEGO set. After the official photos were released in the wild, everyone loses their mind in a way that this is a scary and ugly looking creature in LEGO form. That includes me. However, after I got my hands on this set, I seem to start liking it a little. Let me bring you to a journey from the inside of the LEGO Porg. (That sounds scary but it is not, 'technically'..) Overview Name: 75230 PorgYear: 2018Pieces: 811Minifigures: one little porgPrice: £69.99 The Box The front of the box features the Porg with its mouth opened, standing on the mossy rock on Ahch-To island. The back of the box showcased its back and the only play feature in this set. Press on the tail and the mouth will open as well as the wings. This set includes a UCS styled display stand and a minifigure scaled porg. The side of the box has the same box art in a very nice panel. This is at the top of the box, 1:1 picture of the minifigure porg. This porg is exactly the same as in 75200 Ahch-To Island Training with a white half circled tile. There is another variant of porg with grey half circled tile in the infamous 75192 Millennium Falcon - UCS (2nd edition). The Content There are six bags in total with one instruction booklet and one sticker sheet. The booklet is considerably thick with 142 pages in it. The first page gives you the whole idea of what you will get after building each bag. I personally likes to build it bag by bag instead of mixing it all. Searching for parts in a pool of 811 pieces is no fun at all. Haha. The UCS styled sticker. Anyone collects these UCS display stands? You are most welcomed to share a group picture of the stands at the comments area. Found one in my garden! The Build The first bag we will build a rack like this as the skeleton of the Porg. They are interconnected with technic pins and axles. They are designed like this to make the inside as hollow as possible. This fire ladder looking crane is the connector that makes the whole mouth opening mechanism work. It will be at the centre hollow part to ensure the movement is smooth and not obstructed by other bricks. This is how you connect all three parts into a rectangular vertical box. The views of the partially completed build of bag one. Here only the tail will be on the outside of the porg and the upper red round tile is actually the tongue of the Porg. This is when the mouth is open in which you have to push the tail downward to achieve it. When nobody is touching the Porg, it will only show you its kind of cocky face with the mouth closed. After building the mandible and webbed toes, I've finished building bag one. This is the back of the Porg which is the completed build of bag two. Back to bricks and plates instead of pins and axles. I like the use of these modified plates with three claws/rock fingers. It added a lot of details at the back as feathers. Attach it at the back of the Porg. Bag three added some visceral fat and white feathers at the abdomen of the Porg. Very nice use of the curved bricks to create a rounded body in the model of the Porg here. Bag four added more rounded fats and dense feathers at the side of the Porg. Then we move on to bag five which is the wings and bag six, the orange coloured head with its two big round eyes. The combination of orange, white and grey is really movie accurate and looks aesthetically pleasing. You can see in this autopsy of the Porg, the outer details are built separately and attached to the centre skeleton box at five surfaces of the rectangular cube and the feet attached to the bottom. So this is a very useful technique to learn from this set if you want to build any kinds of animal or even a human being with LEGO. Porg: WE ARE NOT FOOD! Final build of the model. It stood up at around 20cm tall and I really don't like the fact that its resting position is mouth closing. You need to do some modification to the build inside the box to keep the mouth open if you feel that it is cuter in that way. At least I do. haha. Looks like someone agitated it. Size comparison with the mini Porg. The model looks so huge! This is a simple UCS style display stand with a jumper for you to put the small porg. Front, rear and side views of the porg. The design is seamless where you hardly see any technic parts buried inside the outer builds. A very nice companion while I work on this review, now that it is here with me, I like it more now as it can be quite a cute desktop display model. A closer look into its teeth. The build is actually quite movie accurate as it can capture the yelling expression amazingly close to the real porgs in the movie. The scale, hmm. Hulkbuster should be larger. Haha Stop moving, you little porg! Just wanted to show how far the wings can stretch but it wouldn't stay. Chewie: GGWWWRGHH... (I'm hungry)... Yummy. Summary review Playability: 3/10 Not really playable but the mechanism is a good building technique to be learnt if you want to build something similar. Design: 8/10 Great design of a rounded fat penguin model with LEGO bricks' square nature. Price: 5/10 Quite pricey considered that only a mini porg is included as minifigure in the set. Overall: 6/10 This is good as a display set and I suppose it looks good if it is placed among the UCS with its display stand especially the BB-8 model. I hope you enjoy reading my simple review and do express your comments below. *Disclaimer: This review is my own opinion as a reviewer and does not represent LEGO official views.
[WIP] Crait MOC
Baylez posted a topic in LEGO Star WarsHey Guys, This is my first post on the site and I'm looking for some feedback on my work in progress Crait MOC. I started prototyping a few hours ago and started on the trench. I would appreciate any feedback. Thanks, Baylez, If you want higher resolution pictures head to my flickr @, https://www.flickr.com/gp/147808246@N03/R09PD6


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Value for money and doing more with less has become a significant objective for the majority of our public sector clients due to the impact of austerity measures imposed by central government. It is therefore important we can demonstrate to our clients how we measure our performance and deliver our services with a high level of quality, on time and provide value for money. With our constant review of performance we ensure we drive towards continual improvement.
*Customer satisfaction results from data populated in Firefly
Faithful+Gould is the current single source supplier for the national Asset Management, Surveying and Design Services (AMSandDS) framework under the Scape Group. The AMSandDS framework has secured over 940 projects. With this high level of activity comes a high level of performance data that needs to be managed in an efficient and risk-free way.
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Owatonna-based Gallea Transfer and Storage is an interstate agent for Wheaton World Wide Moving. Gallea Transfer is one of more than 250 Wheaton household goods moving company agents. For more than 60 years Gallea Transfer has lived up to Wheaton's "customer first" philosophy while serving and satisfying customers throughout the state of Minnesota.
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Eastbound Lane on East 7th Avenue Closing between North Nebraska Avenue and East Henderson Avenue
Beginning at 11 a.m., today, the eastbound lane on East 7th Avenue will close between North Nebraska Avenue and East Henderson Avenue while the Tampa Water Department repairs a water main break. Barricades and signs will be located in the area to assist with traffic flow. Please use caution when driving in the area. Modifications may be necessary during the course of the work.
The completion of the work, with a return to normal traffic patterns, is expected by 5 p.m., tomorrow, September 27. Work schedules are contingent upon weather conditions. The staff and crews of the Tampa Water Department appreciate everyone's patience during this time.
See all road closures at www.tampagov.net/RoadClosures.
Elias Franco, Water Distribution & Consumer Services Manager
Office: (813) 274-8335
Cell: (813) 352-3607
Fax: (813) 274-7435


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Keto Vegan Diet: A Complete Guide
Is a keto vegan diet really possible? Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.Details


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Diamond Honda carries a huge selection of new Honda vehicles in stock
If you're wondering where Diamond Honda is located, or "what is the closest Honda dealer near me?" Diamond Honda is located at 17525 Gale Avenue, City of Industry, CA 91748, just off the 60 Freeway, making it very accessible from all of Los Angeles as well as surrounding cities, including West Covina, El Monte, Torrance, Hacienda Heights, Whittier, Downey, Fullerton, Pomona, Beverly Hills, Anaheim, La Puente, Burbank, Walnut, Rowland Heights, Baldwin Park, Rosemead, Norwalk, Montebello, La Habra and La Mirada.
Our website is the 24/7 version of our showroom, where you can research and view photos of our Honda inventory, see what current Honda offers Los Angeles customers can use to get the best deals possible on Honda leases and purchases. Looking for a used Honda Accord? We always carry a wide variety of new and used Accords, as well as many certified pre owned Honda vehicles.
Looking for a new 2018 or 2019 Honda? Look no further than Diamond Honda. We offer a full lineup of new Honda vehicles, and our team is dedicated to getting you behind the wheel of a Honda vehicle that will meet the needs of both your budget and lifestyle. Please browse our online new Honda inventory, request more information about our vehicles from one of our expert Diamond Honda sales professionals, or set up a test drive.
As a leading Honda dealer serving the greater Los Angeles area, Diamond Honda also has a wide variety of certified pre-owned honda vehicles to choose from. Each vehicle has undergone a rigorous inspection to ensure the highest quality. Stop by Diamond Honda or search online to find the used car, truck or SUV that is right for you.
Visit our Diamond Honda finance page to fill out a loan application, or get a pre-approval in around 30 seconds that will make shopping easier. Our finance department staff are dedicated to putting you in the car you want, at a price you can afford. We also offer competitive auto lease options for our customers not looking to purchase a vehicle. Whether you are looking to finance or lease your new Honda car, truck, or SUV, our finance experts will work to arrange affordable payments for our customers. In addition to our finance and lease options, we offer a wide variety of vehicle specials and offers on many of our new Honda models in stock.
Our state of the art auto service department here at Diamond Honda will keep your Honda in excellent condition. We always have Honda service coupons that showcase our specials on various services and Honda parts Los Angeles DIYers can use to do some of their own maintenance. Our diagnostic equipment operated by our expert technicians will detect any issues that may be occurring in your vehicle so that our Honda trained service technicians can fix the problem right the first time. We offer all the auto services, auto maintenance and auto parts you need to keep your vehicle running like new, even if all you need is an oil change. Visit our service department page to schedule a service appointment or our parts department page to order auto parts or for more information.


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Hatebreed Announces North American The Divinity Of Purpose Fall 2013 Headline Tour
BattlecrossHardcoreHatebreedMetalNewsPunkRockShadows FallThe Acacia StrainTour Announcements June 25, 2013 Joshua Weidling
The hardcore/metal band, Hatebreed, has announced "The Divinity Of Purpose Fall 2013 Headline Tour" that will be hitting many North American cities. The tour will feature support from Shadows Fall, The Acacia Strain and Battlecross. You can check out the dates, after the break.
September 11 – Lexington, KY – Buster's Billiards & Backroom*
September 12 – Indianapolis, IN – The Vogue*
September 13 – Chicago, IL – Humboldt Park+
September 14 – Milvale, PA – Mr. Smalls Theatre*
September 15 – Sayreville, NJ – Starland Ballroom*
September 26 – Poughkeepsie, NY – The Chance^**
September 27 – Hartford, CT – Webster Theater^**
September 28 – Reading, PA – Reverb – Tsunami Festival+
September 30 – Madison, WI – Orpheum Theatre^**
October 1 – Minneapolis, MN – Mill City Nights^**
October 2 – Des Moines, IA – Wooly's^**
October 3 – Ft. Wayne, IN – Piere's^**
October 4 – Columbus, OH – Newport Music Hall^**
October 5 – Athens, GA – Georgia Theatre^**
October 6 – Greensboro, NC – Greene Street Club^**
October 7 – Norfolk, VA – The NorVA^**
October 9 – Cleveland, OH – Peabody's Downunder^**
October 10 – Flint, MI – The Machine Shop^**
October 11 – Toronto, ON – Phoenix Concert Theatre^**
October 12 – Trois-Riveres, QC – Batisse Industrielle+
*w/ GWAR and Iron Reagon
^w/Shadows Fall, The Acacia Strain and Battlecross
** VIP Meet & Greet packages available-www.hatebreed.com/VIP
Are you excited about this tour? Do you plan on going out to any of the tour dates? Let us know in the comments below!
Joshua Weidling Owner/Founder
I'm the owner & founder of Digital Tour Bus. I started the company in my dorm room during my freshman year of college. I have a degree in Marketing from the University of Illinois at Chicago. Outside of music and going to concerts, I'm a big fan of stand-up comedy, playing board games, trying the most amazing unhealthy food, and watching really mediocre comedy tv shows.


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Paw Print Water Bottle Labels - Customized Digital File
Product Info
This listing is for a digital file of paw print themed labels that you print.
You will get 2 files with this order, for a total of 10 different labels. One of each pup (including Tracker!), Ryder & the Paw Patrol logo (see pix 2 & 3).
Simply cut them out & attach to your water bottle labels!! It's an easy way to dress up your party.
If you have purchased sheets of labels you want to print these on, please ask me first if I have a template that matches what you have!!
Let me know if you have any questions!
**********Please see the matching items in my store:****************
♥♥♥If you love your item, please let me know via Etsy feedback.♥♥♥
I LOVE positive feedback and want to be sure that everyone who purchases from my little shop is a happy customer!
Copyright: All copyrights and trademarks of the character images used belong to their respective owners and are not being sold. This item is NOT a licensed product and I do not claim ownership over the characters used in my designs. Please note that you are strictly paying for my time to create your personalized item. The digital file that I provide you for is to be used only for personal reasons and not to be used in conjunction with any resale of the design or elements within that design. Please do not share, redistribute or sell the file. Please note that some photo labs/copy centers may not print materials with copyrighted characters on them!


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By SHERYL GAY STOLBERG, The New York Times
BAR HARBOR, Me. — It has been 100 years, the local newspaper reports, since a sitting president chose this picturesque seaside village as his vacation spot. When William Howard Taft arrived in July 1910, he sprained his ankle playing golf, the captain of his yacht got "a terrible sunburn†and the townsfolk made such a ruckus about who would entertain him that Mr. Taft decided to give a speech from the bandstand on the village green.
President Obama faces pressures of a different sort.
Mr. Obama arrived here Friday for a summer weekend getaway with his wife, Michelle, and their daughters, Malia, 12, and Sasha, 9 — a precursor to a longer family vacation they are planning next month on Martha's Vineyard. But what sounds like a much-needed family escape from the literal and political heat of Washington to some sounds like hypocrisy to others, given recent statements by both the president and first lady urging Americans to spend their vacation time and money along the shores of the oil-stricken Gulf of Mexico.
"Michelle Obama: Take your Vacation in the Gulf, America — If You Need Us, We'll be In Maine,†blared the headline on the Web site of Michelle Malkin, the conservative commentator, on Monday, the day Mrs. Obama toured the gulf. ABC News served up similar, if more muted fare: "First Lady Encourages Americans to Vacation on Gulf — But Obamas Head to Maine Instead.â€
A trip to the Gulf Coast, of course, would hardly be much of a vacation for Mr. Obama, whose political fortunes were undercut by the spill. But the flap does point up how politically fraught the modern presidential vacation — or, for that matter, presidential leisure time in general — has become.
Bill Clinton and his family traveled to Jackson Hole, Wyo., in the summer of 1996 after polling showed that Americans viewed Martha's Vineyard as too elitist. George W. Bushcaught so much flak for spending a month at his ranch in Crawford, Tex., in the summer of 2001, said his former press secretary, Ari Fleischer, that his staff printed T-shirts listing all the work-related side trips he had taken. Mr. Fleischer may disagree with Mr. Obama's policies, but he said he was protective of the president's right to "recharge his batteries†wherever it suited him.
"I just think that people should leave the president alone and not make a political issue of where he takes vacation or how he takes vacation,†Mr. Fleischer said. "He and his family are perfectly entitled to do whatever works for them.â€
What suits the Obamas, it seems, are national parks; they so enjoyed a trip to Yellowstone last summer, said Robert Gibbs, the White House press secretary, that "it was natural†for them to do it again. They settled on Acadia National Park on the shores of Mount Desert Island, with its rocky coastline, rugged peaks and historic carriage roads, built by the philanthropist John D. Rockefeller Jr.
Within an hour after Air Force One touched down at the local airport Friday afternoon, the Obama family was exploring those roads on bicycle. After a 90-minute ride, the presidential motorcade took them up Cadillac Mountain, at 1,500 feet the highest peak on the Atlantic Coast. There the family strolled the paths along the mountain's edge as tourists were held at bay in the parking lot. Mr. Obama later surprised some fellow visitors by greeting them. Later, he stopped in downtown Bar Harbor and took the girls for ice cream.
Politics and perception are never far from a president's leisure decisions. Ronald Reaganrode his horse every morning while visiting his Santa Barbara ranch, and in the afternoon he chopped wood, activities designed to reinforce his public image as a rugged Westerner. It also helped him escape criticism that he was luxuriating too much.
To read more, visit: http://www.nytimes.com/2010/07/17/us/politics/17memo.html?_r=1&src=me
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Want to study and become a mariachi musician? In Mexico, now you finally can
- Details
- Wednesday, 26 March 2014
Mariachis, traditional Mexican musicians whose music originated in the 19th century in the state of Jalisco, play music for paying customers in public places, bars and restaurants, or at weddings and parties, and have been officially declared an "intangible cultural heritage of humanity" by UNESCO.
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I would advise that you, as much as you can, remain perfect on protocol even on the holidays. But, I know that's gonna be hard. So I suggest these:
1. Up your calories to 800 or 1200 but making sure your food is in the "approved" list of P1 (I call it P2 though).
2. Or, if you have to cheat, cheat within the approved food list.
3. Lastly, do the "planned break". For this, make sure you are still far from stabilization phase or the phase after LCD. If that is the case then stop your hcg 4 days before thanksgiving. This should give your body enough time til your blood steam is unsaturated with hcg. After 4 days without it, you may go back to normal eating. This shouldn't be less than 4 days. When done, you then go back to 2 days binging with hcg and so on. But of course eating that way for days would mean a "gain" that's for sure so don't be surprised if you went back to your starting weight.
Whatever decisions you make, just enjoy thanksgiving and be thankful for all everything!
If you reply to this email, your message will be added to the discussion below:
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For over 10 years now we've watch Briana Culberson struggle with her health, and despite how fans have felt about Vicki over the years; everyone always liked and respected her daughter. Fans have empathized with her health struggles, and appreciated the fact that she didn't always agree with her mom, and wasn't afraid to speak her mind about it!
Things got VERY scary and VERY real for Briana on this season of RHOC; she was rushed to the hospital and even underwent a surgery right after filming wrapped. We recently told you that Briana announced she finally had a diagnosis of Lupus; the cruel mystery that I also deal with on a daily basis.
On Monday night's RHOC reunion part 2 Briana talked about her diagnosis further, and as a fellow Lupie and fan of the show; I like and respect Briana even more now than I did before. Unlike Ashlee Holmes and Brielle Biermann she works her butt off, even with a chronic disease, in which the majority of sufferers can't even work!
"It's better. I had a major surgery on my neck a couple months ago to remove more tumors and they figured out that I have lupus," Briana said to Andy, when asked about her health. Adding, "They said that I still can possibly be very early lymphoma that's not detectable. So I have to be diligent but for now it's just lupus."
As a nurse, Briana especially knows that the initial diagnosis is just the beginning, and unfortunately for her it probably won't stay that way for long; which s why she said, "for now it's just lupus."
I'm so happy that Briana is back home near her mom; it's amazing how sickness makes you yearn for your parents, no matter how old you are. Briana talked about her relationship with her mother, and assured us that they are in a MUCH better place than they were at last year's reunion. "It's good; it feels really good to be home," Briana revealed. Further explaining that the pair are, "very good, back to normal, now that she's no longer with her ex. [Brooks is] gone, so we good."
We only got a glimpse of Vicki's current beau Steve Lodge on season 11, as they were a very new couple during filming, but Briana assured the doubters that this guy is legit; no Brooks the crook the time! "He's amazing," she told Andy and her mom's co-stars. Also gushing that she "couldn't be happier" for her mom!
Briana also addressed the haters who slam her for Vicki's involvement in purchasing Briana's house. Luckily she's secure enough to pay them no mind, and Briana's longtime friend (her mom's frenemie) Tamra totally backed up Briana on everything she said on the couch.
"People like to try and make me feel bad about it. I work my ass off. I worked 14 hours and here I am. My husband's a marine; he's been deployed six times," she shared. Wrapping with, "We work really hard and I hate that people try to diminish my success because my mom helped me out."
While Vicki nor Briana are ready to talk right now, they have been gracious and responsive in the well wishes sent from the AATRH team; keep fighting Briana, we are always supporting you!
Thoughts on Briana's lupus diagnosis? Are you surprised? Is it best for her to move home? Are you shocked she likes Steve? Were you happy to see Tamra back her up? Would you like to see more of Briana on RHOC?
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Today 30th May 2017 marks the 35th anniversary of TD Jakes and his wife Serita Jakes. The 'woman thou art loosed' Pastor shared the news through his Instagram handle.
He had this to say about his beautiful wife:
" 35 years of marriage today to this beautiful lady. A lot has happened in 35 years. Whether up or down, her love has been consistent and constant! I'm a blessed man! Many that started with us have gone on and some have split up.
Our parents are gone, our church home has moved. And all our children are grown. The constant has been our unwavering love and her consistent loyalty to me and the vision God gave me! Happy Anniversary @seritajakes You are loved!" ❤
Serita Jakes has known her share of heartache. Her brother was murdered; she was the victim of emotional and physical abuse by a boyfriend; her beloved mother died unexpectedly of a cruel disease; and she was crippled in a car accident. Yet it is because of those trials that she is able to minister so effectively to women all over the world.
When she went to college she was lonely; and to fit in with the city kids, she began experimenting with sex, marijuana, and alcohol.
She found herself in a relationship with a violent man who abused her both mentally and physically. He put a gun to her head and then walked away.
Coming face to face with death, she knew that something had to change. "If I didn't stop it, something was going to happen that would stop me permanently."
Serita and T.D. Jakes met when he came to her church for a revival. "My husband was one of the people that really influenced me as a young convert, because most of the time, in that generation, there weren't that many young people in church…I was drawn to his ministry, but I didn't realize that it was also a softening of the heart to want a relationship.
" At first, the couple maintained a long distance relationship because T.D. Jakes was the part-time pastor at Greater Emmanuel Temple of Faith. During their courtship, Serita remained in Beckley. In 1981, a year and a half after they met, they married.
Not long after they were married, T.D. Jakes entered into full-time ministry. The revivals, however, were few and far between, and it was a struggle to make ends meet for his growing family. They couldn't afford diapers, so they used paper towels and duct tape instead. Their utilities were disconnected one by one — first the phone, then the water, and then the electricity.
Welfare seemed like the only answer. Serita lamented on how painful it was to have to get public assistance. "It was often so degrading to sit and be insulted by the social worker who seemingly mocked our circumstance," she shared. T.D. dug ditches for gas lines to subsidize their income, and eventually dug them out of their financial hole.
Unfortunately, that wasn't the end of the hardships for the Jakes family. In the early years of their marriage, Serita and her husband were involved in a devastating car accident. As a result, her entire heel cap was dislocated to the side of her foot.
The emergency room doctor took one look at her injury and informed her that she would never walk again. She was distraught and sank into despair and self-pity; but her husband, unwilling to accept the prognosis, slowly rebuilt her spirits and showed her how to put one foot in front of the other. "My husband, my pastor, my friend, taught me how to walk again."
Serita Jakes and the love of her life have gone from a simple two-bedroom apartment to a mansion in an exclusive community, and they're looking forward to many more years together. "My husband and I often talk about sitting on the front porch with matching jars for our teeth sipping lemonade."
In an interview by Opera Winfrey, Sarah Jakes stated that they had been able to keep their union through lots of communication, lots of talking on the phone while TD Jakes is away. She went on further to state that She has had to evolve along with her husband so as not to get left behind.
TD Jakes also took turns to state that they had an "unexplainable connection. At the core, we are friends and I know that she is for me." he went further. Together they both announced that marriage has being a difficult process because one has to work at marriage being that it is assignment given by God.
We celebrate TD and Serita Jakes today and pray that God gives them the grace and strength to pull through and that the Love of God flows deeply in their hearts as they fulfill God's purpose in Jesus Name. (Amen)


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The basic dynamic of this particular brand of co-morbidity goes like this:
- The narcissist feels superior, unique, entitled and better than his fellow men. He thus tends to despise them, to hold them in contempt and to regard them as lowly and subservient beings.
- The narcissist feels that his time is invaluable, his mission of cosmic importance, his contributions priceless. He, therefore, demands total obedience and catering to his ever-changing needs. Any demands on his time and resources is deemed to be both humiliating and wasteful.
- But the narcissist is DEPENDENT on input from other people for the performance of certain ego functions (such as the regulation of his sense of self-worth). Without Narcissistic Supply (adulation, adoration, attention), the narcissist shrivels and withers and is dysphoric (depressed).
- The narcissist resents this dependence (described in point 3). He is furious at himself for his neediness and – in a typical narcissistic manoeuvre (called "alloplastic defence") – he blames OTHERS for his anger. He displaces his rage and its roots.
- Many narcissists are paranoids. This means that they are afraid of people and of what people might do to them. Think about it: wouldn't you be scared and paranoid if your very life depended continually on the goodwill of others? The narcissist's very life depends on others providing him with Narcissistic Supply. He becomes suicidal if they stop doing so.
- To counter this overwhelming feeling of helplessness (dependence on Narcissistic Supply), the narcissist becomes a control freak. He sadistically manipulates others to his needs. He derives pleasure from the utter subjugation of his human environment.
- Finally, the narcissist is a latent masochist. He seeks punishment, castigation and ex-communication. This self-destruction is the only way to validate powerful voices he internalized as a child ("You are a bad, rotten, hopeless child").