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On this page you can find all the Bitcoin Exchanges and Trading Platforms which allow margin trading. Make sure to know your skills and your limits exactly, Bitcoin Margin Trading is especially risky and in volatile markets like all crypto currency markets. margin trading available. Sep 24, Bitcoin tumbled 9 percent in a half-hour on Tuesday, sending prices to the lowest in three months, in a rapid selloff even by the tumultuous. 4 days ago This post explains what is Bitcoin margin trading and what are the main risks you should be aware of before margin trading. Find opportunities, daily market data and insights for the active individual trader. About This Report. Uncleared margin rules. Want to read click useful tips? Join us via email and bitcoin margin channels to get the link updates straight to your inbox. Poloniex is undoubtedly one of the pioneer exchanges out there in the cryptosphere. Education Home. This is also called leverage. Users should be able to perform 20x leverage on Binance margin trading platform. E-quotes application. How to invest in Bitcoin. All rights reserved. Crypto traders should strive to minimize the number of coins they hold on exchanges. Margin trading of cryptocurrencies doubles the risk. This process might take a day or two. Investors should be cautious about any recommendations given. Example: if we are talking about standard trading, leveragethe liquidation value is when the position reaches a value of zero. So our Bitcoins are stored securely in cold wallets. The main advantage lies in the bitcoin market depth that they are a fully regulated company. Find opportunities, daily market data and insights for the active individual trader. Technically, short positions work by selling the source first, and then later buying it. They recently launched the margin trading on their platform which you can enable by bitcoin market depth to Binance dashboard. The registration process on BitMEX is simple as you just need your email to get started, plus, you can also secure your funds using the 2-FA authentication feature that BitMEX provides. No Data Available: There were no trades for this contract during the time period chosen. Click here to start trading. Please Contact Us! Search for: Search. It is now possible to trade margin on most exchanges. Save my name, email, and website in this browser for the next time I comment.
Will manage somehow.


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Boy (9) in serious condition in hospital following Offaly road crash
Gardaí at Tullamore are investigating the circumstances of a serious collision involving a cyclist and motorist in Co Offaly.
The collision occurred at approximately 2pm on Sunday when a nine-year-old boy was struck by a car while cycling on a minor road at Heathfield, Pollagh.
He was treated at the scene and airlifted to Our Lady's Children's Hospital, Crumlin.
He has since been transferred to Temple Street Hospital where his condition is understood to be serious. The driver of the car was not injured.
The scene has been examined by Garda Forensic Collison Investigators and enquires are ongoing.
Anyone with information is asked to contact Tullamore Garda Station or the Garda Confidential Line 1800 666 111.

subset: commoncrawl


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Beacon Medical Group Pediatric Multi-Specialty
Friday: 8 a.m. to 12pm
Saturday & Sunday: Closed
The pediatric specialists of Beacon Medical Group Pediatric Multi-Specialty clinic care for children with a wide variety of medical and surgical diagnoses from more than 20 referral hospitals in southwest Michigan and northern Indiana.
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Sporting Green // Golden State Warriors
NBA cuts 2 Warriors games from national TV schedule
Gone are the days of the Warriors being must-watch TV.
The NBA is removing two upcoming Golden State games from the national TV schedule, which should come as no big surprise given that the Warriors own the league's worst record at 4-18. The Warriors' game Dec. 13 against Utah and their game Dec. 18 against Portland, both of which were previously scheduled to play on ESPN, have been replaced on the national telecasts.
Taking their place will be the Clippers' game at Minnesota on Dec. 13, and Boston's game at Dallas on Dec. 18.
Connor Letourneau is a San Francisco Chronicle staff writer. Email: email@example.com. Twitter: @Con_Chron


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Fill out the brief form below for access to the free report.
Supporting Effective Programs that Save Lives
"There is no greater priority than ending HIV in the world and this is something American citizens and government must understand. I believe we are required to support effective programs that save lives." (President George W. Bush, December 4, 2011) The Global Fund to Fight AIDS, Tuberculosis and Malaria is commemorating its 10th anniversary this month, an ideal moment to highlight the significant role it has played, and continues to play, in global health. The United States, under President George W. Bush, was the first country to financially commit to the Global Fund and our country remains the largest single contributor to it. The work of the Global Fund complements the critical work of the President's Emergency Plan for AIDS Relief (PEPFAR), which was started by President Bush in 2003 and remains a cornerstone of President Obama's Global Health Initiative. Together, the Global Fund and PEPFAR, working closely with governments and public and private partners, have helped reduce new HIV infections in sub-Saharan Africa from their peak by 26% and avert 2.5 million deaths in low and middle-income countries. Most of the lives have been saved in just the past few years, as countries have rapidly and effectively scaled up efforts to combat AIDS, tuberculosis and malaria[1]. In tough fiscal environments, raising funds is challenging, even for the strongest organizations. The Global Fund has thus far received $21.7 billion[2] and has the finances to continue to fund all programs that have been approved by its Board. To remain successful, strong organizations must leverage new opportunities and adapt to new challenges. Appropriately, the Global Fund has developed and is now implementing an ambitious transformation plan so that it can be even more effective in saving lives. As this critical moment in our international fight against HIV, we must continue to support the Global Fund, a program that has saved lives and will continue to do so now and in the future.


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Pediatric neurologist
Dr. Elliott H. Sherr is a pediatric neurologist dedicated to caring for children with neurological disorders and to finding the causes and best treatments for these diseases. He has a focus on treating children with MRI-visible disorders of brain development – patients who frequently have epilepsy, developmental delay and autism. He also co-directs UCSF's program for care of children with neurological diseases caused by abnormal metabolism, such as phenylketonuria.
Sherr directs the UCSF Brain Development Research Program, which studies the genetics and biology of autism and epilepsy. His work receives funding from the National Institutes of Health and March of Dimes.
Sherr graduated from Stanford University with bachelor's degrees in philosophy and biology. He earned his medical degree and a doctorate in neuroscience at Columbia University. At UCSF, he completed a residency in pediatrics a fellowship in child neurology.
Child and Adolescent Neurology Clinic
1825 Fourth St., Fifth Floor, 5A
San Francisco, CA 94158
Phone: (415) 353-7596
Fax: (415) 353-2400
Cognitive and Behavioral Neurology
1825 Fourth St., Fifth Floor
San Francisco, CA 94158
Phone: (415) 353-7596
Fax: (415) 353-2400
Columbia University Vagelos College of Physicians and Surgeons 1995
UCSF, Pediatrics 1998
UCSF, Child Neurology 2000
Publications are derived from MEDLINE/PubMed and provided by UCSF Profiles, a service of the Clinical & Translational Science Institute (CTSI) at UCSF. Researchers can make corrections and additions to their publications by logging on to UCSF Profiles.


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Honghai Pan (b. 1942) Artworks >>
Pan Honghai Born in Shanghai. He graduated from the Zhejiang Academy of Fine Arts. In 1986, he was dispatched to Zhengjiang Painting Institute as a professional painter where he went on to become first vice rector and then rector. Currently, he is a national knight of the brush and has been merited with the honor of Outstanding Contribution of Expertise by the State Department as well as being a member of China Artists" Association. He has traveled twice to America, firstly in 1987 and also in 1988 for research purposes and to participate in exhibitions. His oil paintings 'Another Foison Year' and 'Child' are now housed at the China Art Gallery, while 'Amorous Feelings of Gu Su' has been collected by the Zhejiang Nature Museum. Many of his works are housed at the People"s Council House and the China Art Gallery. His works have also been collected by many overseas public organizations and can now be seen in such countries as America, Japan, Taiwan, Hong Kong, Canada and Singapore as well as in the homes of private art lovers. Source askart.com


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Posts by tag
5 posts
How to sew pants – Video tutorial (+ pattern for women's pants, sizes 32-52)
We've been filming and editing the video that I want to show you today. It's a super detailed video tutorial on how to sew pants step by step. Sewing pants…
How to sew simple baby sweatpants / baby leggings RABBIT with round crotch
Today I have the simplest pattern for baby sweatpants / leggings in the world for you. They have round crotch and no crotch seams, so they are suitable for babies…
How to sew children's softshell pants LET'S GROW – growing pants with shaped knee patches
For the last two weeks I have been working on a new pattern for children's pants. And It's not just any pattern. It's pattern for "growing" softshell pants with shaped…
How to sew children's softshell pants (+ pattern)
I've introduced new autumn pattern for simple children's pants in the previous article. That pattern is very versatile, and you can use it to sew simple cloth trousers, corduroys, and…
Sewing instructions for simple children's pants (+ universal pants pattern)
I've prepared simple universal pattern for children's trousers for you. It will be great for this autumn. This pattern is very versatile, you can use it with wide range of…


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The Kolkata Knight Riders kept their slender hopes of making it to the semi-finals of the Champions League alive with a 22-run victory over the Chevrolet Warriors in a rain interrupted Group B encounter at the M Chinnaswamy Stadium in Bangalore. The Warriors, put in to bat, failed to make the most of an excellent start and wickets in hand as they stuttered to a par score of 155/4 in their 20 overs. Kolkata in response rocketed to 83/1 in 9 overs and were well on course to victory when rain prevented any further play from taking place. The Knight Riders were miles ahead of the D-L par score and picked up their second win of the Group Stages to go second in the table with 4 points.
Rain had washed out the first match of the day in Bangalore, and it came as no surprise that Kolkata skipper Gautam Gambhir opted to chase on winning the toss in event of the weather playing havoc with this game. The ground staff had done a remarkable job of getting the ground dry so that a match was possible, but a damp outfield meant that the ball was expected to come on to the bat quite easily and the spinners would have a rather tough time gripping it. There was a surprise in the Kolkata line-up with Brad Haddin missing from the team after having done so well in the last game, news from the dug out was that he had done in a hamstring.
The Warriors suffered an early set back when they lost Ashwell Prince in just the second over, Kallis disturbing his fellow South African's furniture. Jon-Jon Smuts and Colin Ingram resurrected the innings, adding 80 runs for the second wicket in 10 overs. Smuts fell to the guile of Laksmipathy Balaji for a slightly better than a run a ball 46. His innings was etched with 6 boundaries.
The Warriors innings should really have kicked on from there and gone on to make 170 odd, but some disciplined bowling and the inability of the middle order to put together some really big overs meant that the Warriors could manage only 155, a decent but very achievable score. Ingram fell in the 19th over for 61 from 47 balls while Mark Boucher was unbeaten on 38 from 27. Brett Lee was the pick of the KKR bowlers, ending with figures of 1-25, while Balaji was the highest wicket-taker having picked up 2 scalps, but for a slightly expensive 35 runs.
Kolkata's response was blistering as always with Manvinder Bisla racing to 19 from 12 balls before falling caught behind off Wayne Parnell in the 4th over. Kallis was joined by Gambhir, and the pair kept the run rate moving at a fair clip, consistently staying ahead of the Duckworth-Lewis par score. Both batsmen hit 3 boundaries and a six as Kolkata raced to 83/1 in 9 overs.
That's when the heavens opened once again and the rain showed no sign of relenting. After an hour long wait, the match was duly awarded to Kolkata, who were easily the better side on show today. The win propelled Kolkata to second place in the Group B points table, albeit having played at least 1 game more than the rest of the teams. The Warriors continued to hold top spot despite their defeat as they have a superior net run rate to Kolkata. The Knight Riders have completed their group stage fixtures and will now have to wait and watch to see how the rest of the group plays out. However, with 2 teams now on 3 points as a result of the earlier wash out between Somerset and South Australia, it would need a minor miracle for the Knight Riders to squeeze into the semis. The Warriors play the Somerset Sabres in their final encounter in the early start on Wednesday, 5th October.
KKR: M Bisla, J Kallis, G Gambhir, M Tiwary, Y Pathan, S Al Hasan, R ten Doeschate, R Bhatia, B Lee, I Abdulla, L Balaji.
Warriors: J Smuts, A Prince, C Ingram, M Boucher, C Thyssen, K Smuts, J Botha, N Boje, W Parnell, R Theron, L Tsotsobe
Mini Scorecard:
Warriors 155/4 (20 overs, 7.75rpo)
C Ingram 61 (47) B Lee 1-25
J Smuts 46 (43) L Balaji 2-35
Kolkata Knight Riders 83/1 (9 overs, 9.22rpo)
G Gambhir 33 (23) W Parnell 1-24
J Kallis 31 (19)
Knight Riders win by Duckworth-Lewis Method
- 03/10/2011 19:51 - Gayle goes berserk as Royal Challengers thump Somerset by 51 runs
- 02/10/2011 20:09 - Trinidad & Tobago stun struggling Chennai Super Kings
- 02/10/2011 15:38 - NSW Blues beat Mumbai by 5 wickets in low scoring encounter


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Robert Street Clinic
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USB 2.0 External Sound Card Adapter 5.1 Channel Support 3D Sound
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9th at AAU Nationals
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Health and Fitness News - Fitness Advice
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NEWPORT NEWS, Va. — The City of Newport News hosted a ribbon-cutting ceremony Saturday for its Brooks Crossing Innovation and Opportunity Center.
Located in the Southeast Community, the center is on the first floor of the newly constructed 105,000-square-foot Brooks Crossing office building.
It will make workforce development and STEM education services readily accessible to citizens, students and businesses.
Gov. Ralph Northam, Sens. Mark Warner and Tim Kaine, Congressman Bobby Scott, Mayor McKinley Price, and officials from Newport News Shipbuilding and Old Dominion University celebrated the opening of the community center that focuses on workforce development and STEM-education outreach.
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Who are our peer institutions, and why were they chosen?
Puget Sound completed an analysis to create a refined peer group in 2013, with the goals of having a smaller group primarily calling upon comparable institutions (
Why use a peer group?
Using a peer group allows Puget Sound to evaluate where we are situated in the market related to other similar institutions. These comparisons, in combination with evaluating trend data specific to Puget Sound, allows for a full picture of where we stand and is used to help inform decision making across the campus.


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Jessica Simpson rumor patrol
The truth behind talk that the singer has been dropped from her country music label, and whether she'll be popping up on ''Dancing With the Stars'' in the near future
From Tony Romo infidelity blather to the unfortunate mom-jeans episode, the Internet hasn't always been kind to Jessica Simpson since she decided to dip her toe into do-si-do territory last year. Despite the fact that the onetime pop singer and Newlyweds star's latest album, Do You Know, debuted at No. 1 on the country charts last September, the disc ultimately proved underwhelming with sales stalling out around 180,000. Then, earlier this week, gossip sites started buzzing that she'd been dropped from her label, Columbia Nashville. Not so, her personal publicist tells EW: "Jessica is and has always been an Epic artist," referring to the mainstream Sony sister of the country imprint. "She was only on loan to Sony Nashville for her country album." (A rep at Epic confirmed that. As for Simpson's next album, her personal publicist said they "don't know" what genre she'll tackle.)
An additional flurry of Web interest came on the heels of MSNBC's recent report that Simpson may get back to her reality roots — as a contestant on Dancing With the Stars. When contacted, an ABC rep would only say, "We do not comment on casting rumors." What about another singing cameo on the show, then? That would be unlikely, claims a second show source. "She appeared last season, on September 30, 2008, and sang two songs," says the insider. "I doubt we'd have a repeat performance so close to her last one." Facts? Logic? It'll take more than that to beat down the bloggers.


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BAG's 2019 Apprentices, Kate Morse and Sam Balka, have spent the season learning as much as they can about gleaning, agriculture, and sustainable food systems. Each week they explore a topic through readings, videos, podcasts, and other media. In this piece, Kate reflects on the whirlwind tour she took through U.S. agricultural policy and government intervention in agricultural markets.
One of the highlights from this week was an episode of Planet Money titled "Government Cheese," which detailed the U.S. government's attempts to help the declining dairy industry. Basically, they offered to buy cheese from farmers at a fixed price, so that if they weren't able to sell their dairy products elsewhere, they could still make money by selling cheese to the government (cheese because it is one of the only dairy products that can be stored for any length of time). So the government became overrun with cheese. They bought so much cheese that they had to start storing it in huge caves in Kansas! However, there wasn't nearly enough demand in the market for all that cheese (hence the farmers having to sell it to the government in the first place) so the government was faced with the problem of what to do with caves full of cheese. They turned to the food bank system, and started sending what came to be widely known as "government cheese" to food banks across the country.
To me, this is just ridiculous. I wouldn't even call this a solution to the problem of the failing industry. The government is spending tons of money to buy cheese that nobody wants and then essentially finding a way to force it on to people. On top of that, cheese isn't a very healthy food, and could be contributing to chronic disease that the government ultimately has to spend more money on in healthcare costs. In my view, this is just turning one problem into two. In addition, the dairy industry is still failing, and dairy farmers and their families are hurting. So clearly, "government cheese" did not solve the problem.
At the same time, learning about the Wisconsin Dairy Crisis really took me aback. As a dairy-wary semi-vegan, I had previously celebrated the decline of the dairy industry. While I'm certainly still glad that we're decreasing our dairy intake for the sake of public health outcomes and the humane treatment of cows, I'd never thought about what that means for the thousands of farmers whose livelihoods depend on dairy.
In the end, I'm baffled by crop insurance programs. I think the idea behind them is great, because farming is hard and risky and we should support farmers who are willing to take on that burden in order to make sure that we all have the food we need to live. However, in practice, they seem to do more harm than good—and not just with the dairy industry, as corn has undergone a similar process. We've ended up with way more corn than we can consume and have had to start finding ways to sneak it to consumers in disguise. As a result, we have ended up contributing to our ongoing epidemics of obesity, diabetes and heart disease.
Is there really no better way to handle this? What if, instead of feebly propping up a declining industry, we found a way to redirect farmers into a new industry, such as solar or wind farming? I think we can and need to do better!
By Kate Morse
A True Blue Gleaner: Greg Voss
In October 2018, when Greg Voss arrived at Autumn Hills Orchard in Groton for his very first glean, it was hard to tell that he was new to Boston Area Gleaners. Greg learned about BAG through friend and long-time gleaner Sally Thompson—and like Sally, Greg exuded an aura of enthusiasm and preparedness, dressed for success in his practical Carhartt gear and clearly game for anything. Before long he was on a ladder in an apple tree, harvesting like a professional. But we knew for certain that Greg was a true blue gleaner when he returned the very next day to keep picking apples: he just couldn't get enough of it.
One year later, Greg has volunteered an impressive 21 times, each time bringing his trademark grin and team spirit to the fields. He's a proud grandfather, skilled woodworker, and passionate home gardener, yet he still finds the time to give back to his community by getting out the vote and volunteering with his co-op. Quite often Greg arrives at a glean on his trusty old bicycle, having enjoyed a bracing ride from his home in Acton to the farm location of the day. Needless to say, his energy motivates everyone around him!
What inspired Greg to come glean with us so many times in the past year? "The people at BAG, the volunteers and staff. It's great fun even when you're working hard. It's so rewarding!" Of course, it doesn't hurt that the beautiful view from Autumn Hills Orchard is best enjoyed from the top of an apple ladder. But Greg even likes the messier, muddier, colder gleaning trips: he makes a point of mentioning how much he enjoys "pulling carrots from the semi-frozen ground." Many gleaners would break with him on that controversial subject. Yet most would agree that it's much more fun to glean when Greg is around, thanks to his infectious laugh, generous spirit, and zeal for learning something new at every glean. We're lucky to have him—and lucky to have our whole "gleaner family" of devoted volunteers who make our work possible.
By Leah Costlow
The backwater region of Kerala's western coast, with coconut palms in the background.
My dad's side of the family originally hails from Kerala and Tamil Nadu, the two southernmost Indian states. After moving from India to England and then to Trinidad, my grandparents ended up in the Boston area, where they stayed while raising their family and pursuing their careers in medicine. I grew up eating my dad's home-cooked Indian meals, and I still consider these dishes some of the most powerful comfort food: mince curry, shrimp biryani, and a plethora of vegetable dishes featuring whole spices, shredded coconut, and bright flavors like lime, curry leaf, and tamarind. The following recipe is one of my absolute favorites--and since it uses butternut squash, a New England fall favorite, I feel it encapsulates the story of my family's journey from India to Boston. It's a journey I think of each time I enjoy this dish.
Leah Costlow, Outreach Coordinator
Winter Squash Erisheri
(Winter squash with toasted coconut)
1/2 cup whole mung beans
1 medium butternut squash, pumpkin, or other winter squash
1 cup grated unsweetened coconut
2 cloves garlic, minced
Ground masala:
1/4 teaspoon turmeric
1/8 teaspoon cayenne
1 1/4 teaspoons salt
2 tablespoons coconut or vegetable oil
2 teaspoons mustard seeds
2 dried red chiles
1. Toast mung beans in a dry pan, stirring constantly until light brown. Rinse in a strainer, then place in a saucepan with 1 1/2 cups water and bring to a boil. Simmer, covered, for 20 minutes or until tender.
2. Peel the squash, remove seeds, and cut into large chunks. I always use the whole squash, but if it's much more than 5 cups, set aside the excess for another time.
3. Blend 3/4 cup of the coconut, garlic, and ground masala in a small bowl with 1/2 cup water. Set aside.
4. Combine squash with turmeric, cayenne, salt, and 1 1/2 cups water. Bring to a boil, then simmer until squash is tender, about 15 to 20 minutes. Add the cooked mung beans and stir well. Return to a boil, then remove from heat.
5. Make the tadka: heat the oil in a small frying pan. Add the mustard seeds and cover while the seeds pop. After a few moments, toss in the dried red chiles, then add the remaining 1/4 cup of coconut. Stir constantly over moderate heat until the coconut turns cinnamon brown. Stir this mixture into the cooked squash, then add the coconut mixture. Heat until warmed through, adding water if necessary--the consistency should be akin to a thick sauce or stew. Check the salt and enjoy!
Adapted from Savoring the Spice Coast of India, by Maya Kaimal. This wonderful cookbook is one of my favorites, and although it's out of print, it can sometimes be found used.
If you've gleaned with Rebecca Leong, odds are that you've seen her way, way up at the very top of an apple tree. Rebecca is in her sixth season of volunteering with Boston Area Gleaners, and she's honed her skills with many crops…but apples are her specialty. "I enjoy the outdoor activity," she says, "successfully getting the last apple off a tree (every once in a while)."
It's true: on more than one occasion last fall, Rebecca stayed in the orchard long past the official 3 hour mark, working with staff until twilight to clean up those last few trees. She's modest about her level of skill and commitment: "I am way too slow and weak to do this for a living, and I appreciate the folks who do every time I am out gleaning." Still, she's so deeply committed to BAG's work that she brushes off gleaning incidents that might put others off, including a tipped picking ladder, a dead porcupine under an apple tree, and an especially lengthy day gleaning corn at Verrill Farm, "with rows of corn that seemingly had no end." As far as she's concerned, it's all in a day's work.
Of course, there are other responsibilities that occupy Rebecca on a typical day. As an anesthesiologist, she primarily cares for cataract patients. while periodically working at Franciscan Children's Hospital, anesthetizing patients with intellectual, behavioral, or psychiatric issues so that they can receive badly needed dental care.
Her connection to the BAG community goes back even before her first glean in 2014. She was a member of the CSA at Waltham Fields Community Farm, where BAG's founder, Oakes Plimpton, was also instrumental. "I read an article about BAG which mentioned him, and at some point I asked for more detail from the volunteer staffing the BAG information table."
Now Rebecca is a fixture of BAG's gleaner family, and comes out regularly every year. "I am pained by the idea of crops rotting in the field, especially when there is a needy community that lacks sufficient fresh produce." This feeling motivates her to pick one last apple tree or fill one last crate with ripe tomatoes. And that's not all: she forages for wild foods, fishes from the beach, and generally thrives in the outdoors. "Dedicated, capable, and entertaining"—Rebecca's description of the BAG family, and a great description of Rebecca herself.
By Leah Costlow
In our work as well as in our lives, food is a common thread that connects us all. Here at the Boston Area Gleaners we are obsessed with how food is grown, harvested, cooked & shared. We have the extreme privilege of visiting many different farms and handling many different kinds of produce, from which we draw a great deal of inspiration. We want to chronicle your food knowledge, stories and recipes in your own words, in your own style. Here BAG's Outreach Coordinator, Leah Costlow, shares her own food story.
Before I moved to Massachusetts and started working for BAG, I spent more than a few years living and working on diversified farms in Maine. My longest stint was 3 years on a horse-powered farm in the midcoast town of Wiscasset. I spent the summers managing sheep pasture and growing veggies with the aid of Bill, Perry, and Millie—three tall, brawny, russet-colored Belgian draft horses. Winters were busy, too, with livestock chores, winter markets, and sustainable logging on the farm's large woodlot. I lived in a tiny cabin heated for the winter by a tiny wood stove, hauling water in 5-gallon buckets from the farmhouse a quarter mile away, and grabbing veggies every day from the farm's walk-in cooler. I slept on a futon in the cabin's cozy loft, accessed by a ladder through a hole in the floor. And let me tell you: I slept very well.
With so much to do from dawn to dusk, it was usually a challenge to actually cook for myself and enjoy the fruits of my own labor. Whenever I stumbled across a quick, delicious, nourishing meal, I would file it away in my mental catalogue of easy recipes. Over time this catalogue became (in my mind, at least) a collection I called "The Apprentice Kitchen." These aren't recipes so much as an odd assortment of ideas and guidelines for feeding yourself quickly and seasonally, without too much fuss or mental energy required. And who wouldn't want to cook like that?
As an apprentice, I had full access to what we called "home use" farm produce. Any gleaner would be familiar with this food—it's the stuff that would otherwise go to waste! In August and September, this often means ripe, ripe, RIPE tomatoes. Cracked, juicy, fat, heavy tomatoes, at the peak of perfection—but too good to survive a trip to market. Here's what to do for a miracle meal that's good at any time of day:
Drizzle olive into a small or medium cast-iron pan. When the olive oil is hot, add thick slices of ripe heirloom tomato: I'd go with ½ inch or thicker. Your pan should be small enough that you can cover the bottom with tomato. Season the tomatoes with a little salt and pepper, then crack eggs on top of the tomato slices. Keep the heat at a moderate level, so the olive oil and tomato juice bubbles up around the bottom of the egg, but not so high that the eggs cook too fast. If you like your eggs well done, put a lid on top of the pan after a few minutes. Otherwise, take the pan off the heat when the yolks feel springy. Scrape onto some good sourdough bread and season with salt, pepper, and whatever fresh herbs you might have around.
Whether you're a farm apprentice or a gleaner, this is a meal to satisfy...no matter how tired, hungry, and sore you are.
By Leah Costlow
Simple or complex, innovative or an old standby, we want to know what gleaned dishes you love! Contribute to the upcoming BAG cookbook, and have your recipe featured here on the blog!
Email your recipes to Miss Jeanie at email@example.com
Making Food More Fair
Since 1988, Fair Foods has been rescuing high quality surplus produce from the landfill and bringing it to communities across the Boston metro area. Each year they distribute as much as 5 million pounds of fruits and veggies that would otherwise end up in a dumpster. Here Leah Costlow, Operations Team Leader, describes the day that BAG staff spent volunteering at a Fair Foods market.
Whenever we bring volunteers out to glean, there's one question that always gets asked: "Where is this food going to end up?" Harvesting fresh, local produce is just one side of the gleaning equation, and our volunteers are eager to learn about when and where the delicious food we glean will be enjoyed.
But it's not just volunteers who want to better understand how gleaned produce gets from farm to table. On July 19th, BAG staff got a ground-level view of Fair Foods, one of the many hunger relief agencies in our distribution network. As part of an ongoing effort to get acquainted with our partners, the whole Operations crew spent the afternoon volunteering with Fair Foods at one of their dozens of pop-up farmers market locations. Every day, Fair Foods staff and volunteers bring fresh fruits and veggies to schools, churches, public housing, and senior centers all over Boston. Much like the local produce that BAG rescues, this produce is high quality food that cannot be marketed—whether due to cosmetic imperfections, reduced demand, or an overabundant supply that drives down market prices. Fair Foods receives this food and brings it into communities where affordable food is in short supply. Preventing food waste and bringing food to families all at the same time… Makes sense, right?
Fair Foods' signature offering is their $2 bag of produce, which BAG staff helped assemble during our afternoon of volunteering. Neighborhood patrons can stop in at a market location and pick up as many pre-packed grocery bags of produce as they need, at the amazing price of $2 a bag! Other deals are available depending on what's abundant, but the $2 bags are what keep people coming back every week. For this particular market, BAG contributed bunches of Red Russian and Lacinato kale, and helped unload a large truckload of grapes, peaches, cucumbers, zucchini, and tomatoes at First Church in Dorchester. Tasks were efficiently divided up, and an assembly line of volunteers was able to quickly pack enough grocery bags of produce to fill several long tables. Even in the blazing July heat, shoppers began showing up before the market had opened—a tell-tale sign of how popular these markets are.
All the BAG staff in attendance were impressed by the unique blend of community spirit and no-nonsense efficiency on display. The line between shoppers and volunteers was completely erased, as local people worked assembling grocery bags in return for some additional produce. Not everyone spoke the same language, but some things didn't need translation—like the crisp, cold sweetness of a grape, which one local volunteer insisted on sharing with BAG staff each time she passed by.
The heat of the day meant that the market slowed down after a couple hours, giving us a chance to chat with Fair Foods staff about the history and singular vision of the organization. At a time when it is all too easy for nonprofits to lose sight of their mission, Fair Foods is laser-focused on doing whatever it takes to make nutritious food available to all who need it. The $2 bag of produce is a simple but ingenious answer to the widespread stigma associated with receiving free food. At Fair Foods, the community is vibrant, the produce is fresh, and the deals can't be beat. And who can argue with that?
By Leah Costlow
Click here to read more about Fair Foods
This year we've been making an effort to volunteer as a group more frequently. These outings represent an important opportunity for staff bonding and for improving our understanding of the larger food system and what others are doing to address similar problems. Below Operations Assistant Manager, Courtney Mussell, talks about the experience.
A few of our BAG staff members and volunteers recently had the opportunity to spend a day volunteering at one of our partner-agencies, Community Servings.
Community Servings is a non-profit whose mission is to provide "medically tailored meals and nutrition services to homebound individuals and their families coping with critical chronic illnesses." The organization started out serving 30 people in the city of Boston and have expanded to reach 2,300 people throughout the state. Community Servings is preparing 2,500 meals per day which are then distributed their clients and families. They tailor meals to fit the nutritional needs of over 35 illnesses and provide food to clients of any age.
Located in Jamaica Plain, Community Servings recently renovated and expanded their facility to fit their continuous growth. We were greeted at the front desk and guided back to their volunteer space. There were storage lockers provided for personal belongings and their volunteer coordinator taught us about their history, mission, and kitchen safety protocols. Once we were ready to start working in the kitchen, we were assigned tasks by their executive chefs. Some of us were putting together containers of salads and sides, while others made scratch-made brownies. We later put together bags that would be distributed to families. A typical bag includes 5 entrees, 5 salads, 4 soups, 2 yogurts, 5 desserts, 2 pieces of fruit, and 1 quart of milk. The recipes are designed to fit the specific needs of each person and their health requirements. Additionally each client receives one-on-one nutrition counseling.
Last year, Community Servings received 50,000 pounds of produce from local farms and food rescue organizations, including the Boston Area Gleaners.
By Courtney Mussell
Think Global, Act Local
In an era of global media coverage it can feel like you are being constantly bombarded with humanitarian and environmental crises from all sides. The rate at which we intake this type of information can sometimes lead to feelings of discouragement and even hopelessness. In this weeks blog post, summer intern Anneke Craig, reflects on a meeting on hosted by State Rep Denise Garlick that convened leaders in the food systems movement to discuss how we can enact change at a local level and ultimately inform broader global shifts.
-In order to function, our food systems require creativity, attention, and enthusiastic representation on local, state, and national platforms. The state of Massachusetts affirmed this in 2015, establishing a plan that celebrated the opportunities and successes of Massachusetts food systems, but also addressed the challenges and problems those same systems must overcome.
The main problem? 11.9% of our population is food insecure, yet 40% of food in the United States goes uneaten. Through the MA Local Food Action Plan, four major goals were identified for a safe, healthy, and efficient future:
Similar goals are being addressed internationally. The EAT-Lancet Commission on Food, Planet, and Health is an international organization that works to transform food systems, with the ultimate goal of ensuring "planetary health diets for nearly 10 billion people by 2050" (EAT-Lancet, 6).
To achieve this, EAT-Lancet recommends changes in three major areas: waste, diet, and production. We must cut waste in half, adopt flexitarian diets of many fruits and vegetables, and change our food production practices for the sake of our planet's health and sustainability.
As Boston Area Gleaners' new summer intern, I had the privilege of attending a talk given by EAT-Lancet Report author Dr. Walter C. Willett alongside our operations manager, Charlotte Border. The event bridged global and local perspectives--with framework from an international commission being hosted by state representative Denise Garlick, and discussed by local food justice groups in Needham and other communities.
Even Dr. Willett acknowledged the power of local action, citing the example of smoking bans that started as small town debates. The talk was followed by group discussions between attendees on five different topics--BAG, of course, discussed food rescue.
Though local to the Boston area, BAG is invested in the goals of EAT-Lancet and the MA Local Food Action Plan because we are invested in the success of our local farmers and health of our community.
In his presentation, Dr. Willett warned us: "in almost everything we are doing, we could do better," and I realized, nervously, that we have our work cut out for us. Yet, the energetic and upbeat spirit in the room was infectious. BAG, together with representatives from food banks, research teams, schools and local farms, identified two major themes that can lead us to achieve the goals of the EAT-Lancet Commission and the MA Local Food Action Plan: supporting legislative and educational initiatives, and encouraging more collaboration to present a united front for food equity.
When our small discussion groups reconvened, it became clear that each one placed value on the power of legislation and education in food justice. EAT-Lancet agrees: one of its main strategies for achieving a planetary health diet is to "seek international and national commitment to shift toward healthy diets" though policy, sustainability education, and public health initiatives (EAT-Lancet, 21).
Legislative changes could be brought about by strengthening existing policy and passing new ones. In our group alone, we suggested more committed enforcement of state waste bans for businesses, promotion of good samaritan policies that protect food donors, and creation of standardized food labeling laws and school nutrition curricula. Keeping the lived experiences of those who are affected by legislative and educational actions in mind, supporters--like BAG--hope that structural actions will influence a long-term cultural change in our relationship to food.
The MA Local Food Action Plan identifies collaboration as "the key to success--" and given the scale of the problem, this is absolutely true (MA Local Food, 2). In line with EAT-Lancet and the MA Local Food Action Plan, our discussions also prioritized collaboration. Specific proposals included data-sharing between non-profit agencies in order to improve produce transportation and donation logistics, the formation of a Food Rescue Coalition, and recognizing that "food equity" should always have an intersectional definition. Collaborative effort is vital to long-term food equity, because it is impossible to solve such a multifaceted problem with a lone perspective.
The emphasis on collaboration at the talk helped me to understand how I fit into this movement, and this community. Boston Area Gleaners collaborate with many different entities to rescue produce across the state--local farmers, individual volunteers, and partner agencies included--to achieve our mission.
The very space in which we operate is also collaborative. I am drafting this blog post from my desk at the Waltham Field Station, the facility which Boston Area Gleaners call home. Here, eight different non-profit groups, all committed to food justice and environmental advocacy, work alongside each other in the station's offices, greenhouses, fields, and labs.
Immersed in collaboration which only sharpens our creativity and sense of justice, I can't help but feel hopeful for the future of our food systems. When one representative stood up to discuss strategies for fighting food waste, a voice shouted from the crowd: "You should look into is the Gleaners!" Charlotte and I turned and smiled: "That's us!" -
By Anneke Craig
Hunger is not caused by a scarcity of food.
Every year Radcliffe hosts a symposium where they honor "ideas at work in the world" and award the Radcliffe Medal to a person going above and beyond to advance the greater good. This year they convened an array of organizations working to improve the food system to honor Dolores Huerta for her food systems activism. BAG was recognized as an innovator in the field and invited to attend. Below, Leah Costlow, an Operations Team Leader, reflects on the day.
-Food is far from scarce these days, as anyone who has volunteered with Boston Area Gleaners can attest. Every year we bring hundreds of volunteers onto dozens of Massachusetts farms, where the abundance of production can be overwhelming.
Our local farmers have perfected their unpredictable craft to the greatest possible extent: year after year, residents of Massachusetts enjoy delicious, locally grown produce ranging from apples and winter squash to fresh ginger and callaloo.
And the realities of farming mean that every year there is a surplus. Sometimes crop conditions are so good that commodity prices plummet, making it difficult for farmers to afford the labor costs to harvest what they've grown. Sometimes crop conditions are poor, and crop quality falls short of the aesthetic that consumers have grown accustomed to seeing.
That's where we come in: BAG exists because farms produce more than they can sell.
But what about hunger? Is hunger inevitable, in the way that surplus seems to be an inevitable part of modern agriculture? I struggled with this question while attending Radcliffe Day, the annual symposium that brings activists, policy experts, and other thinkers to the Radcliffe Institute for a day of conversation.
This year's event, which took place on May 31st, centered around food and justice: the intrepid labor activist Dolores Huerta received the Radcliffe Medal in recognition of her groundbreaking work on behalf of farmworkers in California and beyond, and panelists for the event included sustainability luminaries Alice Waters and Francis Moore Lappé.
During the forum entitled "Nourishing America," Waters and Lappé butted heads with experts in health policy and agricultural economics. I found myself siding with the policy wonks: the sustainability movement has not done enough to reach farmworkers, minorities, and the millions living in food insecurity. We've gotten very good at growing food, but we could be much better at feeding people.
As one panelist noted, hunger relief, although vitally important, doesn't address the fundamental causes of hunger and economic inequality in our country. When you look at it this way, then yes, hunger starts to seem sadly inevitable.
Meanwhile, BAG and other food justice organizations set up shop in the so-called Marketplace of Ideas, where everyone in attendance could learn about the innovative ways in which these organizations are tackling issues within our food system. I spoke with many people who were thrilled to learn about what we do at BAG, some of whom had never heard of gleaning before. Almost everyone was shocked to learn that approximately 20% of food goes to waste without ever leaving the farm.
They were also delighted to learn that BAG rescued 820,000 pounds of this surplus in 2018, and is on track to glean 1 million pounds in our fast-approaching 2019 season. Of course, the reality behind these record-breaking numbers is a staggering level both of food waste and of food insecurity. In the face of this reality, I found it tremendously motivating to be deep in conversation with interested, passionate people who were all ears concerning food and justice. It was inspiring to look around me and see the hard work and daring ideas represented by the organizations and professionals in attendance.
The day's highlight, however, was undoubtedly Dolores Huerta. In a captivating interview, Huerta recounted her work as a founder of the United Farm Workers of America and subsequently as a feminist activist.
At the age of 89, Huerta spoke with an intensity and clarity of purpose that I found contagious.
She recalled her early encounters with farm workers as a young teacher, when she first realized how deeply disenfranchised these people were. Not only did farm workers lack basic workplace protections and bargaining power, they couldn't even patronize food pantries when crop failures robbed them of income.
How did Huerta ever imagine she could mobilize these people to fight those in power? By remembering, she said, that people have the power. We don't have to take or win the power, because power resides in every person. And in her experience, empowering the powerless had big results, as the UFW eventually won unprecedented rights for California farm workers—rights that have yet to be established elsewhere in the US.
By the end of her address, Huerta had the crowd on its feet. We were applauding her iconic accomplishments, and chanting her iconic words, "Sí, se puede."
More than simply applauding Huerta's amazing past, we were buoyed by her reminder to look forward. Yes, we can build justice into our food system. Yes, we can enact policies to effect greater change. At this moment in time, BAG and our many hunger relief partners are working within a deeply flawed structural framework, in which food waste and hunger are both considered inevitable. But in the spirit of Dolores Huerta, BAG's mission of bringing food to families recognizes that the people have the power. We don't have to wait for those policy changes. We can start right now.-
By Leah Costlow
Click here to read more about the event from The Harvard Gazette.
Skillful Means
In part three of a series by Tess Tomlinson she discusses the nature of farming and the importance of being able to toggle between delight and loss gracefully, without clinging to either state.
-In many respects, the answers and idols of the questions I've been posing are found in the fields in which we work. By definition, farmers must ready themselves to the extent that they can, importing specific and emotional wisdom of many generations, taking relevant precautions using current data, and sourcing advice from neighbors. And, the second part of the definition : farmers must be ready for nothing to go as planned.
I thought of writing to my old boss Kate of Neighborhood Farm, to ask her for examples of this phenomenon but could immediately picture her replying, whilst on her morning cruise through her fields - it happens every day. To watch her move quickly between plant rows, one would imagine her operating with an internal, sophisticated navigation system able to observe, process and translate into action every inch she sees. Perhaps we've all seen experts of one kind or another scan their domain and then know exactly how to proceed. That variables descend at random on her land and trickle over in seed packets from Italy make her quickness impressive and crucial. She doesn't always have a map.
Every year that BAG grows, we enter into the navigation system of another farmer, becoming part of their plans, their surprises, their comfort. No farmer (that's pretty broad) likes to see whole sections of kale go unharvested but if they have us on speed dial, they may salvage some of the effort and attention before needing to move on to what's next. Their decisions must be made with clear minds, with minds prepared for and practiced in moving through loss and delight, error and success.
A few days ago, we washed and repacked three pallets of daikon radishes donated by Siena Farms. Then a few days after that, we went back and did it all again. There are something like 700 cases of daikon available to us. Why? Daikon is very good for the soil and some years it must be trendy because some years it sells well. This year wasn't a daikon year apparently, but the Greater Boston Food Bank will take six pallets and Dylan will spend time trying to find other takers.
Even closer to home than the farmers whom we rely upon, our managers are privy to the winds of fate (sorry) and bounds of time and market, and need to be both informed and open, critical, cautious and joyfully free to say yes and go from there. For them too, decisions must be made with minds prepared for and practiced in moving gracefully through loss and delight.
If we can make it to a place of balanced skill and ease within a context of consorting one on one with circumstance and internal stimuli, can we do it in stride with others who are working with their own versions of balance?-
By Tess Tomlinson


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Bids for a new 35,000 square foot building for Kennon Products could be opened by the end of the month, and construction could start around April 1.
Robert Briggs, who's administrator of the Sheridan Economic & Educational Authority – known as SEEDA – updated the SEEDA board on the project earlier this week.
Briggs said having been approved, the plans have been put out for bid.
The new building is to provide both corporate headquarters and manufacturing space for Kennon, which has outgrown its space on North Main Street.
The land for the new building is in Sheridan's Hi-Tech Park and is owned by SEEDA. Once constructed, the building will be owned by SEEDA and leased to Kennon, a deal similar to that currently between SEEDA and Weatherby.
The difference, Briggs said, is that Weatherby is expected to eventually buy its site from SEEDA, but Kennon hasn't expressed any intention to own the property that it will occupy. In fact, Briggs said, the funding SEEDA receives through the federal government requires SEEDA to own the building for its useful life.


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Not all types of hair can be subjected to permanent laser depilation or IPL photodepilation. Both of these methods work in the case of hair containing melanin. What then in the case of grey or very light hair which is devoid of this pigment? For that we also have a method – removing hair by electrolysis.
For this type of procedure we apply an electrosurgical unit using high frequency current. The procedure consists in introducing a thin electrode into a hair follicle which emits electric current, destroying its root.
Electrolysis can be applied on any skin colour, on small areas of the body (upper lip, beard, neck and sideburns). For the procedure the hair must be about 0.5 cm long. After the procedure, there may be slight redness or swelling, which usually disappear within a few hours. Small scabs may appear occasionally. Avoid sun exposure.
As the hair does not grow at the same rate, the effect of permanent hair removal occurs after repeated procedures at different stages of the hair growth cycle.


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context tag determines the translation context and is equivalent to the
msgctxt property of a message in a .po file.
context tag is used together with the
trans tag or the
translate tag.
Example 1
The following example illustrates the use of a translation context:
{% context 'Book' %}{% trans 'Open' %}{% endcontext +%}
{% context 'Door' %}{% trans 'Open' %}{% endcontext +%}
This will generate the following content in an English translation:
HTML source code
But it will generate the following content in an German translation (if the human translator was smart enough):
HTML source code
The context causes the word
Open to be translated contextual.
The context is also useful for categorizing the translations. For example, you can give each template its own context.
In this way, the human translator can much more easily understand how a text has to be interpreted.


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Managing Director - MDR & Associates. Business Brokerage and Counseling Professionals
Glen Horowitz is a Managing Director at the firm MDR & Associates. Experience Counts... When you are ready to retire, move on to another chapter in life, or hand the reins over to another owner, you can count on our experience to guide you through the complicated process correctly. We are experts in tax implications as well as all facets of business sales and transfers. All communications are confidential. You can stay focused on running your business while we are focused on marketing and selling your business. No upfront fees. Business with values from $500,000 to $60 million. MDRMA.COM
We help you feel in control during the entire process. This is where our years of experience can help. We have closed many transactions. We always make sure the transaction is done in a way that benefits you the most. From tax implications to how the transfer of assets and money occurs must be done by an experienced broker team.
We are a small group of true powerhouse brokers. You get our full team behind you during the process.
We strive to stay in communication with our clients. Have a question about how we can match your specific needs? Send us a message, or give us a call. We're always happy to meet new customers!


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As commercial real estate trends toward shorter leases, many landlords are feeling some anxiety about the instability they feel is coming.
Instead of being anxious or worrying about instability, however, landlords should be excited about the new opportunities being opened up by the rise of flex-space.
Flex Space
Flex space offers small and mid-sized businesses that can't afford a more traditional office space a chance to build their own office culture. While co-working spaces are a popular choice, they're branded for the company that owns the space, and they don't meet the needs of a company that wants its entire staff to be in one place.
Flex spaces offer leases anywhere from one month to three years in length for small office suites with shared conference rooms and kitchens. They're popular with small to mid-sized businesses but larger, established companies like them, too. Especially as a way to provide their employees with a workspace while renovations or construction render their permanent office space unusable.
Benefits of Flex Space
Benefits for the tenants are clear: you get exactly the space you need, without a long term commitment that might hamper your growth.
Commercial real estate companies may have a harder time seeing the benefits, at first. Flex space requires some renovation on most properties as the physical space will need to be designed for tenants to expand (or contract) quickly.
However, flexible leases cater to an underserved market and can offer many real estate companies a competitive edge. This is an excellent way for companies with older buildings to compete with newer construction in their area.
The Flex Space Mindset
Obviously, as the owner of a flex space building, some things have to change about the way you manage your property.
For instance, it would no longer make sense for you to buy office furniture if the tenant will only be there for three years or less. Still, you need your flex spaces to be turnkey, and so furniture rentals and furniture-as-service companies become your best option.
Flex Space is an Amenity
Flex space is rapidly becoming something that tenants expect as an amenity in the modern workplace. Just like comfortable common areas with cushy seating and clean bathrooms, flex space is increasingly seen as a vital part of a building.
Even a tenant that has a long term lease might want flex space, because they may find themselves with a temporarily enlarged workforce for especially big projects. Having flex space available to them is a big plus.
Flex space is the future of commercial real estate rentals, at least partially. Plenty of companies, even once they're established, like the idea of not being tied down to one location for too long. Since their workspace needs are becoming increasingly unpredictable, a flexible lease that allows them to acquire more office space or pay for less as they quickly expand and contract is an important amenity to have.
Understandably, landlords and commercial real estate companies might be nervous about offering flex space. Compared to a more traditional lease, it seems like a less stable option. However, demand for flexible leasing is going up, while demand for traditional leasing is either staying flat or decreasing depending on the market you're in.
That means that, if anything, flexible leasing options offer more stability and more guaranteed income for landlords these days than traditional leases. Just because a tenant only signs a three-month lease, it doesn't mean you'll only have that tenant for three months.
So long as you can continue to meet their needs, they'll likely sign up for another three-month lease as soon as the first one runs out. They may also opt for a longer lease. The basic rules of tenant retention haven't changed at all. Be a good landlord, work with your tenants to make sure their needs are met and offer a fair price, and your tenants will keep renewing their leases with you.
Flexible leasing only seems less stable because the length of the lease is shorter. You may see a higher rate of turnover in tenants, but you're just as likely to see most of your tenants renew their leases over and over again if you're a good landlord.
And frankly, a high turnover rate isn't inherently a bad thing, if the reason they don't renew is that they've outgrown flex space as a company. As long as you're offering flex space, you'll get new tenants just as quickly.


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We're excited to announce our first official merchandise of 2019! All available at https://t.co/BWo1wKOv4U 💕 Official #SpiceWorld2019 tour merch coming soon... pic.twitter.com/cJxS8qIVlc— Spice Girls (@spicegirls) April 27, 2019
We're just weeks away from the first concert of the Spiceworld 2019 Tour.
The vintage legends have been sharing clips from rehearsals throughout social media, and gave a sneak peek of the official merchandise including shirts, hoodies, and pins - which you can check out here (yes they also have a po$h tee).
They also recently uploaded remastered music videos in 4K quality, which you can check on their Youtube page.
The Official @SpiceGirls store is here! Shipping from May 10th! https://t.co/r2kmVz2i2Q ✌🌍🎤 #spicegirls pic.twitter.com/KJbdHZomV7— Spice Girls Net (@SpiceGirlsNow) April 26, 2019
Look who's here!!! 👀 ❤— Spice Girls (@spicegirls) April 24, 2019
Rehearsals repost @EmmaBunton pic.twitter.com/ZVhNMrqTsR
Which Spice Girl will YOU be reppin?
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