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It seems that every week nearly the exact same scenario plays itself out. Jacob deGrom gets a start, is a huge favorite, I bet against him, and pick up boatloads of cash when the Mets lose. The reigning Cy Young Award winner in the National League just can't seem to win many games this season. He pitches well, he loses. He pitches poorly, he loses. It doesn't really matter how well he pitches, he loses.
So, when I saw him once again as a big favorite last night against the first place and red-hot Atlanta Braves, I could barely contain my excitement as I made a big play on the Braves. Throw in the fact that Atlanta was starting their rookie sensation, Mike Soroka, who was second in the National League in ERA coming into the game, and it felt like I was stealing.
The game itself played out much as I expected that it would. Soroka was great, he pitched into the seventh inning, allowing just two runs. And deGrom was solid as well, and once again it did not matter, as the Mets got blown out 6-2. Braves outfielder, Austin Riley, continued his tear as he homered again, it was his thirteenth bomb in just his forty-first ever major league game.
At some point, the books are going to have to adjust and stop making the Mets favorites every time he pitches. I know it is hard not to like a guy that can be as good as deGrom, but the fact of the matter is that the Mets have lost twelve out of his last fifteen starts, and he was favored in nearly all of those games.
At this point, it's almost a blind bet situation for me. This Mets team is imploding, and they are likely to start shipping off pieces any day, and manager Mickey Callaway couldn't be on a hotter seat. Until they either trade deGrom or get their act together, I will likely look to fade them every time they are heavy favorites. For today's game, we will head to Tampa Bay where the Rays host the Texas Rangers.
The Texas Rangers are in Tampa Bay Saturday looking to lock up the series win against the Rays. Texas won the opener last night 5-0 behind a dominant start from Lance Lynn. Lynn pitched eight shutout innings, punching out ten along the way. Rougned Odor had three RBI, and the Rangers picked up their sixth consecutive win. The Rangers are 18-9 in the month of June and have surged up the standings in the American League.
For Tampa Bay, they are heading in the opposite direction as they have lost eight out of their last eleven games. Going back even further, the Rays have lost twelve out of their last seventeen games. This team was in first place not long ago. And after this rough month, they are now seven games back of the New York Yankees for first place in the American League East Division.
Starting for the Rangers is Adrian Sampson (6-4 4.14 ERA) and for the Rays is it Brendan McKay (0-0 0.00 ERA) making his major league debut. The game total over-under is set at eight runs. The Rays are big -186 home favorites. First pitch is scheduled for 1:10 PM PST from Tropicana Field in St, Petersburg.
When the Tampa Bay Rays played an epic 18-inning game last week against the Minnesota Twins, they were forced to use today's expected starting pitcher Ryan Yarbrough in relief. That meant they had nobody to go today. Instead of using their bullpen by committee approach, they called up one of the top prospects in baseball, Brendan McKay.
McKay was a former number four overall draft pick and has been absolutely killing it in the minors this season. But a lot of his success has been at the double-A level. This season he is a combined 6-0 with a 1.22 ERA in stops at both double and triple-A. He has a whopping eighty-eight strikeouts in just sixty-six, and two-thirds of an inning pitched.
The Rays expected to call him up at some point this year, but make no mistake, their hands were forced as they have been in a nasty slump and had nowhere else to turn. McKay is expected to make just two starts and then head back to the minors for more development.
Texas will start Adrian Sampson tonight in game two. Sampson has had a very hot and cold month. In three of his five June starts he is 3-0 with twenty-three innings pitched, allowing just three total runs, with twenty-two strikeouts. In his other two starts, he is 0-1 with just eight innings pitched and has allowed nine earned runs. Which Sampson will we see tonight? It is hard to say.
Prospects don't get much hotter than Brendan McKay. He was ranked in the top fifty of every major scouting service coming into this season and is expected to be a solid major league starter at some point. But the fact that a kid that got called up on short notice for an emergency spot start is laying nearly -200 against the Rangers, who currently have fourth-best record in the American League, is mind-boggling.
Yeah, this kid has looked great pitching to eighteen-year old's in double-A, that doesn't mean he is going to be able to do that in the big leagues against a Texas team that is third in the majors in runs scored. Now, I can see why the books are doubting Sampson, he is hit and miss for sure. But this Rangers team is on fire. There is no doubt about it, this is an awful number.
I might be able to buy the Rays as small favorites in this game, but -186 is a joke. So, I will do what I always do, and that is jump on the value side, and take the Rangers. Give me the Texas Rangers getting all kinds of juice at +176 tonight in game two from Tampa Bay!


text: I arrived here in Rome yesterday morning. After a couple of hours of rest, I went out for a 4-hour walk around the city and came back in time for the mass at the shrine of our Mother of Perpetual Help in the afternoon. I went to bed early, trying to shake the jet lag...Read more

subset: commoncrawl


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"In the beginning it was like a lot of bitcoin guys came in, a lot of LGD members came in and wanted to use their LGD to see if they can buy anything here at the club because nobody really thought that the club existed in the beginning - So now it's, it's become like curiosity. Let's go down there and see if we can use our cryptocurrency."What other sector do you see cryptocurrency breaking into? Featured Image: SportsGambling
In 2017 mainstream media was introduced to Bitcoin, as the cryptocurrency market erupted. As the cryptocurrency continued to grow, investors grew tiresome of not being able to purchase things with their digital tokens. You are now able to purchase homes, vehicles, flights, NBA tickets, plastic surgery, funerals and household appliances with Bitcoin. Now, a Las Vegas strip club is the newest business to accept the digital token for its services. The Legends Room opened back in May of last year. The adult entertainment club has an in-house Bitcoin ATM, and its patrons can purchase the cryptocurrency immediately. The Legends Room dancers have the opportunity to wear a temporary QR barcode tattoo that's connected to a cryptocurrency wallet address. This barcode can be scanned on a smartphone, and the digital tokens can be distributed immediately. The club decided to start implementing this when cryptocurrency prices began to rise and wanted to stay up-t0-date with the technology. This technology allows the dancers the privacy of their profession by not having to explain to the banks why they are depositing large amounts of cash. One of the entertainers at the club explained that she had her account shut down and some banks won't allow workers in this field to open accounts with them. >>Bitcoin Price: Where Is The Support Level? By choosing to pay in cryptocurrency, the club offers a 20 percent discount, and it also benefits the workers as it encrypts their payments. The Legends Room now holds their own cryptocurrency named LGD. The club owner, Nick Blomgren, told LasVegasNow:


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DBN finances Namibia's first mega solar plant
WINDHOEK: The Development Bank of Namibia (DBN) has provided N.dollars 84 million in finance for Omburu Sun Energy for the construction of the first-ever solar power plant in Omaruru.
According to the media statement issued to Nampa by DBN on Thursday, the bank announced its provision of financial assistance for the Namibia's first large-scale solar power generator.
The photovoltaic power plant, also known as a solar park, will be constructed in Omburu near Omaruru in the Erongo Region at a cost of over N.dollars 135 million.
A photovoltaic power plant will feed carbon-free electricity into NamPower's national power grid, replacing 5 537 tons of carbon dioxide per year.
The plant is a large-scale photovoltaic (PV) system designed for the supply of merchant power into the electricity grid.
It will consist of 30 000 solar panels on 15 hectares of land.
According to the statement, once completed Omburu Sun Energy is expected to generate 4,5 megawatts (MW) capacity for NamPower, adding that the electricity generated will reduce NamPower's requirement for fossil fuels in a clean and sustainable manner.
DBN CEO Martin Inkumbi quoted in the statement saying that the Bank's appraisal of the project showed that InnoSun has the necessary skills to bring the project to fruition, as well as experience with renewable energy projects in a number of African countries.
Inkumbi said that the forecast revenue and the terms of the power purchase agreement with NamPower gave confidence that Omburu Sun would be sustainable over the long-term.
He further noted that in addition to being the first large-scale solar electricity generation project in Namibia, the project opens the doors for power generation by the private sector.
"Although large-scale power generation was previously the domain of the public sector, the successful trial of the project will create a receptive environment for more companies to generate power from renewable resources such as solar," Inkumbi said.
DBN CEO noted that although solar power could not entirely address the needs of on-demand electricity, use of various sources of renewable energy could substantially reduce Namibia's requirement for fossil fuels.
He added that this would have an incremental impact as confidence in renewable sources grows and more facilities are added.
Inkumbi said that additional local capacity is vital for social development as the overwhelming majority of Namibia's population does not have access to electricity yet, and that as they become connected to the power grid, the demand for electricity and the requirement for imported electricity will grow.
The work on Namibia's first utility-scale ground-mounted PV power plant has started in August this year, and aims to complete the project by December 2014.


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Coravin – Les Deux Cols 'Chemin des Fonts' by the glass
To celebrate International Grenache day, we are opening the new wine Les Deux Cols. A step up from their 'Cuvee Alize' – already an Ely Favourite, Chemin is Grenache dominant, with a little old Syrah in there too. Remarkably fresh and elegant for a Southern Rhone, it is still quite young- and certainly has many fine years ahead, but is already an exceptionally charming glass of wine.
By using Coravin, we are able to pour you a glass of wine from the bottle without pulling the cork. The Les Deux Cols 'Chemin des Fonts' will be available by the glass, this weekend only, at ELY WINE BAR.
You can enjoy this fantastic wine at ELY WINE STORE, Maynooth and ELY 64 Wine, Glasthule too!


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- Naperville Community Unit School District 203
- 河北快3开奖结果page
Mill Street Elementary Embodies Belonging
Mill Street's word of the year is "Braving!" With this in mind, Mill Street is working to embody the actions listed within the definition of that verb to ensure students are successfully developing to their greatest potential. It is an exciting time to be a Mill Street Mustang!
Mill Street is a designated Title 1 school serving approximately 645 children each day, each of whom come with diverse needs, backgrounds, skill sets and perspectives. It is also a dual language site and the 河北快3开奖结果 of one of the District's two Structured Learning Programs.
Mill Street celebrates its great diversity as well as its Exemplary status for a second year as determined by the Illinois State Board of Education. This past year, Mill Street was also recognized as being among the top 5 performing schools in DuPage County as determined by the Chicago Magazine survey of Best Schools in Illinois. Also three staff members, Jessica Golz, Heidi Nelson and Beth Simpkin, were chosen as members of Naperville 203's all Star Team in the categories of teacher of the year, young educator of the year and support staff member of the year, representing the District at the Illinois state-level Those Who Excel awards.
Mill Street's designation as a Title 1 school offers up unique programming opportunities for students to extend and develop their social emotional and critical thinking skills.
- This fall Mill Street participated in its first season of Girls on the Run. 36 girls met twice a week in small teams, working with staff trained in the program, to engage in physical activity and interact with a curriculum focused on understanding themselves, valuing relationships and teamwork and recognizing their impact on the world.
- Mill Street's First Lego League targeted 4th and 5th grade students within gap populations and those in the gifted and talented programs. The program provides opportunities for students to work on core values, conduct research, and compete with others in completing challenges that require coding and problem solving skills.
- The Mill Street after-school program targets 2nd and 3rd grade students who are on the cusps of meeting English Language Arts standards - working on curriculum specifically designed by reading specialists to address comprehension and fluency gaps.
The School Improvement Plan continues to drive professional learning and building initiatives and is the lens through which all decisions are filtered. Mill Street has three goal areas that represent improved achievement in ELA, Math and Social Emotional Learning. Students met both the ELA and Math goals of 68% Meets and Exceeds in 2019. The 2021 benchmarks for success represent an increase of 4 percentage points towards overall achievement, moving Mill from 56% meet and exceeds in both content areas three years ago, to 72% by the end of next year.
School administration is proud of the performance of student groups over the past three years- As an identified gap school, Mill Street has worked to increase growth and achievement for all students, but has paid particular attention to improvement for Latinx, Black/ African American, Economically Disadvantaged, Children with Disabilities and English Learner student groups.
The SEL measure of success includes 5Essential Survey data which also showed great improvement from years past - moving Mill Street from the status of moderately organized for improvement in 2017, to well organized for improvement in 2019. The school will continue to utilize this measure along with students SEL report card data to gauge success for this goal area moving forward.
Many factors have contributed to the school's success, including having the right people doing the right work - Mill Street was provided additional staffing by the Board of Education three years ago to support efforts in closing achievement gaps. That support has been instrumental in this success and has allowed Mill Street to sustain and increase gains over time.
Other key factors include;
- Using staff efficiently and effectively by applying an ALL IN or collective efficacy model in meeting the needs of students.
- Specific and rigorous professional learning Community (PLC) process focused on ensuring all students master essential standards.
- Continual focus on social emotional learning and responses to students in crises.
- Commitment to ongoing professional learning tied to the three School Improvement Plan goals.
- Partnerships with community and outside agencies to bring innovative learning opportunities and support to students.
Looking ahead, Mill Street has exciting plans for expanding student learning including a new initiative called Mill Street Grows. The school has partnered with Mill Street's 河北快3开奖结果 and School to bring three unique outdoor learning spaces to life this spring and next fall. These spaces include an outdoor classroom, an outdoor sensory space and outdoor garden area. Research indicates children's wellbeing increases after spending time connecting with nature and that they gain educational benefits as well as social benefits by doing so. The purpose in bringing these three spaces to Mill Street is to create unique environments where children can learn outside classroom walls, decompress, reflect, play and connect with the natural environment as a means of supporting the whole child.
A copy of the Mill Street School Improvement Presenation to the Board of Education, can be found .


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Big quiz: Name Liverpool's top scorers in each Premier League season
Tackle our big quiz and see if you can remember Liverpool's top three scorers in each Premier League season.
From the 1992-93 campaign through to last term, how many of the most prolific trios in each year are you able to name?
You've got 15 minutes....


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01 / 16 / 20
Prebiotics vs. Probiotics
Prebiotics, probiotics, synbiotics, and postbiotics. Four essential parts of gut health and supplements that are, to be perfectly honest, more or less buzzwords in the supplement community right now. But the first two of them, prebiotics and probiotics, are necessary parts of a healthy gut microbiome, as they work to balance bacteria levels.
What are probiotics?
Probiotics are types of live microorganisms that are known to be beneficial to our bodies. They contain bacteria, which is a type of microorganisms, but unlike the bacteria that causes you to get a cold when encountering germs on public transportation, they are known as the "good" bacteria –– by which we mean that they provide your body with benefits.
The study of probiotics was first conducted by Elie Metchnikoff, a Nobel-prize winning Russian microbiologist, who worked at the Pasteur Institute in Paris with Luis Pasteur. In 1910, Metchnikoff started to think about the potential benefits of fermented foods to combat certain gut bacteria which was known to produce toxic substances. He discovered that some of the long-living communities in the world regularly ate fermented food in some capacity, and that Georgians in particular ate copious amounts of sour milk, even having a popular slogan which stated "If you want to live long, drink more sour milk." Based on his research, Metchnikoff concluded that the consumption of fermented foods would supply the gut with beneficial bacteria which could work to balance out the pathogenic, harmful bacteria.
Since probiotics are living organisms, they are found in foods with live cultures or ones that are fermented, such as kimchi, yogurt, sauerkraut, kombucha, and miso. The most common bacteria in probiotics are Lactobacillus and Bifidobacterium, or Saccharomyces boulardii, which is yeast-based.
Within each type of bacteria, there are different strains, meaning that each type of probiotic can be further classified and identified by the benefits it provides. Think of the different strains like different members of a family–– for example, two cousins. Two cousins are part of the same family and are of course related, but each cousin has a different set of parents and looks different from each other, having their own sets of hobbies and things that they are good at. They come from the same root, but are individuals. So while some strains may help with digestion, others may work to improve immunity or weight management.
When you see a probiotic listed as an ingredient on a label, you'll likely see a very long phrase that may or may not make much sense. Here's an example of one:
Bifidobacterium lactis UBLa-12
The 3 sections of the phrase, in order, directly correspond to the genus, species, and strain.
The genus is the overall family, whereas the species functions as the immediate family, and the strain is the exact person within it.
What are prebiotics?
A good way to understand the distinction between the two is to think of the gut as a garden. If the probiotics are the plants and flowers, then the prebiotics function as fertilizer, providing the probiotics with an essential food base that allows them to grow and thrive.
Prebiotics are technically fibers that resist digestion both when passing through the stomach and small intestine, arriving successfully to the colon. Once they reach the colon, they are fermented by probiotic bacteria and broken down into short-chain fatty acids such as butyrate, acetate, and propionate. From there, they are used successfully as fuel for probiotics in the microbiome, ensuring their growth.
Prebiotics were first officially defined in 1995 by Dr. Gibson, a professor of microbiology, and Dr. Marcel Roberfroid. The official prebiotic definition describes a prebiotic as "a non digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health."
They are found in a plethora of different foods such as bananas, apples, oats, flaxseed, wheat bran, seaweed and even barley, but many are familiar with one of their other forms: inulin. Inulin is a soluble fiber found in plants including chicory root, asparagus, garlic, leeks, and Jerusalem artichokes, but because of the way they are used commercially, cause hesitation in many. Commercial inulin is highly processed, used as a bulking device in pre-packed foods that can cause digestive issues in many, especially those who have IBS. However, when inulin is used in smaller doses for prebiotic use from sources like organic chicory and Jerusalem artichoke, it can be extremely beneficial for gut health, as it isn't being used as a source of fiber.
What are synbiotics and postbiotics?
To put it simply: synbiotics are combinations of prebiotics and probiotics that work together synergistically to benefit the host –– hence the name "synbiotic." Postbiotics, on the other hand, are "non-viable bacterial products" from "probiotic microorganisms that have biologic activity in the host." Basically, they are compounds that are created after probiotic fibers are broken down which can provide a host of benefits.
Because there are so many different types of probiotics, the benefits of probiotics vary depending on the genus and strain. However, some benefits are more common than others, and can be expected from a broad group of probiotics and prebiotics.
The relationship between probiotics and the immune system is perhaps the most well-known of the probiotic benefits, going back as far as Metchnikoff's original hypotheses. In fact, 70% of your immune system actually is located in your intestine. The science of it, however, is a little more detailed.
If we return to the garden analogy, it can help to understand how the gut bacteria works in terms of immunity. Consider a well-tended garden. It's properly watered, with an array of selected flowers, plants, and herbs that have been planted and fertilized with certain soil to help it grow. If that same garden is left unattended, however, you risk the chance of weeds coming in and overwhelming the space, meaning that they grow instead of the plants you wanted.
Like a garden, your gut has a certain amount of space for bacteria, and that bacteria needs to be kept in a positive balance, with the "good" bacteria outweighing the bad. This is where probiotics come in. When they are ingested and reach the gut, they are able to crowd out the negative, pathogen-causing ones (that could lead to illness and disease), so they are unable to multiply and thrive –– keeping your immune system healthy and functional.
Digestive System: IBS, Flatulence, Trapped Wind, and More
Just like with immunity, it's all about the microbiota balance when it comes to digestive support. When our gut flora is out of whack, we tend to experience symptoms such as bloating, diarrhea or constipation, flatulence (that can sometimes be smelly gas), trapped wind, and abdominal pain. These are all signs that the pathogenic-causing bacteria in your gut have outnumbered the good. Because these are all symptoms of IBS as well, probiotics can play a huge role in providing relief to IBS patients.
Though foods such as yogurt and kefir may help alleviate some of the symptoms, when it comes to rebalancing the gut, it's best to go to the source and directly supply the microbiota with a healthy dose of probiotics. The probiotics in our PREBIOTIC + PROBIOTIC supplement, Bacillus Coagulans, or LactoSpore®, have been clinically proven to improve symptoms of IBS such as diarrhea, bloating, and abdominal pain within 90 days.
Anxiety and Depression
One of the most significant areas of research in terms of gut health in recent years has been on the gut-brain axis, or the direct connection between our gut health and cognition. It's been theorized that changes in intestinal bacteria may play a significant role in anxiety and depression, as intestine actually has its own separate nervous system and even generates some of the same neurotransmitters as the brain such as serotonin.
It has also been thought that it works in the opposite direction, where increased anxiety and stress could cause digestive disorders due to high levels of cortisol production and the generation of additional pathogen-causing bacteria.
How we use them
At The Nue Co., we believe that everything starts with a healthy gut, and so try to incorporate prebiotics and probiotics into products whenever possible. Here are our go-to products, and how we incorporate prebiotics, probiotics, or both:
Our bestselling digestive health formula, in an easy-to-take daily capsule. The supplement is made with probiotic spores as opposed to live strains, to ensure that the full dose survives the trip through your stomach. Upon reaching the intestine, the probiotics are able to feed off of the prebiotics included, which come from inulin that's sourced from organic chicory. Together, the two work to alleviate symptoms of IBS such as stomach pain, bloating, diarrhea, and constipation.
This powder that mixes right in with oatmeal, smoothies, or even just milk for a delicious way to help reduce the symptoms associated with IBS and other digestive issues. The formula includes prebiotic inulin, which is sourced from organic artichokes, to help act as a fertilizer for the good bacteria in your gut, as well as reduce gas. There are no probiotics in this formula, but it does contain natural carminatives such as cinnamon, ginger, and turmeric, to ease gut discomfort.
Similar to Debloat Food, the prebiotic for this daily powder comes from inulin sourced from organic artichokes, which helps to reduce gas and increases the growth of good bacteria. The amount of inulin in the product is small but mighty, and so while this daily powder works to boost your body's collagen production and deliver a concentrated dose of antioxidants, you can be sure that your gut is taken care of, too.
Because a healthy gut is essential so many bodily processes, we added prebiotics to our Energy Food as well. Energy Food is designed to help boost your body's energy levels over time, without any caffeine. So if you're looking to kick the coffee habit, this one's for you. Prebiotic inulin sourced from organic Jerusalem artichoke root rounds out this formula that's packed full of medicinal mushrooms, B12, and adaptogens.
Protein makes up everything in our bodies from hair and skin to joints and muscles, but it can be difficult to get enough of it on a vegan diet. This 100% vegan protein powder is also a complete protein, meaning that it has all nine amino acids that the body is unable to produce on its own. Its complete status comes from a blend of three vegan proteins ––organic pea, hemp, and brown rice––and is unflavored and unsweetened. We've also added probiotic Bacillus Coagulans and prebiotic inulin to make this more than just a protein powder –– its a protein powder that helps keep your gut healthy and functional.
The non-vegan alternative to our plant protein, MILK PROTEIN + GUT FOOD is a whey protein that's sourced from grass-fed cows. Whey is the byproduct of the process of turning milk into cheese (remember the phrase "curds and whey"?) and is a complete protein on its own. The daily protein powder is also fortified with Bacillus Coagulans and prebiotic inulin. Bacillus coagulans is sporulated as opposed to a live strain, meaning that it is shelf stable (so you don't have to refrigerate your protein powder), and to ensure that it survives the trip through your stomach to arrive at your gut.
So what should I take?
When it comes to choosing between the two, it's important to note that it isn't prebiotics vs. probiotics, but that they are separate entities that work symbiotically, that aren't interchangeable. If you decide that you want to try and take probiotics, then taking a prebiotic as well will only help the probiotic's bioavailability, or how well it is able to work in your body. On their own, prebiotics have been known to support gut health, as one study, conducted in 2017, found that inulin derived from chicory reduced gas by 22% and increased the levels of good bacteria in the gut. However, their benefits are really seen when working with probiotics, which is why we've paired them in our daily PREBIOTIC + PROBIOTIC supplement. Try it out today and see what a difference it can make for yourself.
Reference list
Athos Bousvaros, MD (2017). Can probiotics help treat depression and anxiety? - Harvard Health Blog. [online] Harvard Health Blog. Available at: https://www.health.harvard.edu/blog/can-probiotics-help-treat-depression-anxiety-2017072612085 [Accessed 6 Jan. 2020].
Azpiroz, F., Molne, L., Mendez, S., Nieto, A., Manichanh, C., Mego, M., Accarino, A., Santos, J., Sailer, M., Theis, S. and Guarner, F. (2017). Effect of Chicory-derived Inulin on Abdominal Sensations and Bowel Motor Function. Journal of Clinical Gastroenterology, [online] 51(7), pp.619–625. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499961/ [Accessed 6 Jan. 2020].
Hutkins, R.W., Krumbeck, J.A., Bindels, L.B., Cani, P.D., Fahey, G., Goh, Y.J., Hamaker, B., Martens, E.C., Mills, D.A., Rastal, R.A., Vaughan, E. and Sanders, M.E. (2016). Prebiotics: why definitions matter. Current Opinion in Biotechnology, [online] 37, pp.1–7. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744122/?fbclid=IwAR25muDHqqp4Zs6e9wEgLXpqDAVMTrcOiVIghFGbu_l88uS66Gt3ugqJ9y0.
Mackowiak, P.A. (2013). Recycling Metchnikoff: Probiotics, the Intestinal Microbiome and the Quest for Long Life. Frontiers in Public Health, [online] 1. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859987/.
NCCIH. (2012). Probiotics: What You Need To Know | NCCIH. [online] Available at: https://nccih.nih.gov/health/probiotics/introduction.htm#hed1.
Organic, O. (2019). Probiotics for Immunity: How do Probiotics Help the Immune System? [online] Ora Organic. Available at: https://www.ora.organic/blogs/news/probiotics-for-immunity-how-do-probiotics-help-the-immune-system [Accessed 6 Jan. 2020].
Patel, R.M. and Denning, P.W. (2013). Therapeutic Use of Prebiotics, Probiotics, and Postbiotics to Prevent Necrotizing Enterocolitis. Clinics in Perinatology, [online] 40(1), pp.11–25. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575601/ [Accessed 12 Dec. 2019].
Pierce, K. (2016). Probiotics for a Long and Healthy Life. [online] Available at: http://hardydiagnostics.com/wp-content/uploads/2016/05/Metchnikoff-and-Probiotics-Kerry-Pierce.pdf [Accessed 6 Jan. 2020].
ThemeGrill (2019). What Are Prebiotics? [online] Illinois.edu. Available at: https://hdh.fshn.illinois.edu/2019/06/12/what-are-prebiotics/ [Accessed 6 Jan. 2020].


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© 2020 Hoop Industries Ltd. All rights reserved.
Firebird Academy of Ballet offers classical ballet classes with a Royal Academy of Dance syllabus for children ages 3 and up. We are located in Coulsdon, and serve nearby Croydon, Sutton, Epsom, Reigate & Banstead. We have beginning and "get back into it" adult classes too!
Enter your home location and ages of your children to find the perfect activity.


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Once upon a time, say 1974, RER Drive Subdivision was one integral and indivisible development on the western side of the meandering Cagayan River.
Though once a contiguous piece of land in its over 38 hectares size, it was however splintered on the northern side by the then newly-minted Cagayan-Iligan highway that was bannered by the also spanking-new bridge to the east, the second to span the river after many, many years.
Fast forward to the current century and a myriad of changes has visited not only this area but in the entire city proper and beyond.
RER Drive Subdivision is now composed of two phases. The bigger southern portion being Phase 1, and the smaller one being Phase 2.
And unlike the biblical narrative of prodigality, the ending to this story is quite different. Overall, Phase 2 appears to be doing quite well. A very appealing guardhouse greets visitors and residents alike, very easy on the eyes but looking sufficiently secured. Streets are clean and not too many parked vehicles on the curbs. Street signs are well maintained and visibly located. The park bordered on one side of the main/gateway street does not look too shabby. And finally, houses are well painted and maintained, with attractive fences.
My Sunday jog routine this morning took me out of RER Drive Phase 1 to the gate of Phase 2, and it was so devised for one self-serving reason.
That gateway-main street has obvious personal importance to me, simply because it was named after my late father, the several street signs in intersections confirm that so. And I therefore wanted to learn of the condition of those street signs, since during my last visit several years back, I had witnessed them in a bad state of disrepair.
A little side story about this, a little anecdote that personally involved me. In 1975, the subdivision was then one, and there were still no street signs but only block numbers to identify each location. A few years later, one late afternoon home after a hectic day in my job with the bank, I was tooling around our place which still had a lot of work to be done, when I heard a rather unique engine sound nearing our location and stopping in front of us. Unique, BTW, because we were not used to listening to big engine sounds coming from big American muscle cars since only a very few number of families had them.
It was the subdivision owner. Driving his big and shiny American car. Smartly dressed and walking with stiff dignity and confidence. And he was my uncle. He had stopped in the middle of the street directly in front of our driveway, holding what looked like a roll of the subdivision plan. He had spread the whole piece on top of his hood and beckoned to me whom he had seen moving toward him.
By then his first cousins, my father and his younger brother, Graciano, both still young at 57 and 52, had passed on. In a strange way then, their early passing assured their enduring memory in posterity, granted it is just in street names. But that was how it was. And just as quickly, my uncle had gone to attend to his myriad of concerns
So back to my morning visit. Armed with my GoPro Hero camera, took shots of the gate and main street all the way to the end. And the images are attached herewith.
Street signs, all artfully lettered and well-scrubbed, and standing tall in corners, ever ready to lead motorists and pedestrians to their exact destinations.
All's well that ends well.


text:
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It was true of mortgages, and it will be true again. Trump has chosen to stack agencies with sycophantic insiders who have turned them upside down in order contradict their intended purposes.
An upside-down mortgage is simply a mortgage in which the owner owes more than the house is worth. If you can afford the monthly mortgage.
He'd lost his job. His firm was offering him another job in Indiana. But he was "upside-down" or "under water" on his mortgage. His lovingly remodeled, four-bedroom house in the Bixby Knolls area of.
If you're looking for the definition of Upside-Down Loan – look no further than the. Borrowers can also be upside down on a mortgage due to a combination of.
"It turned my life upside down," she said. What's worse her attorney Josh Denbeaux said it happened without Shibles ever having missed a mortgage payment. "She paid every single month," Denbeaux said.
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Now, they have him. And he has them. The Jets' new general manager has inherited an interesting roster – one that's been turned upside down via free agency and the NFL Draft over the past few months.
Reporters and internet jokesters alike took time Friday to poke fun at White House press secretary Sean Spicer's upside-down American flag pin, visible at the daily press briefing. "John Roberts.
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Some condiment makers have begun making their bottles so you can store them upside down in the refrigerator. Fitzpatrick is a hairdresser turned mortgage banker and when the mortgage business went.
I was afraid of upside-down cakes when I first started baking. Despite ratings of "easy" and headnotes that assured success, I always skipped the upside-down cake recipes when I scoured my mom's.
Millions of Americans are upside down and their mortgage loans right now. This is the direct result of our housing crisis and economic recession. By the year 2011, nearly half of all homeowners could be in this situation. When you have negative equity (i.e., you are upside down and alone), it can be nearly impossible to refinance your mortgage.
Various selling options are availabe for homeowners who has an upside down mortgage including doing a short sale to the lender or bank.


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She is voiced by Ayako Kawasumi in the Japanese version of the anime and Carli Mosier in the English version.
Despite being the Archbishop, she looks like an eighteen year old girl. Her real age is unknown, but if Pope Matthai Reese's thoughts are any indication, Laura Stuart looked the same as she was twenty years ago, and that her age is still a mystery. Regardless of her true age, Laura Stuart looks youthful. She is described as having crystal-white skin, clear blue eyes, and shining golden hair, comparing her appearance to that of a gem sold in shop. Her very presence makes her stand out in a crowd.
The most striking characteristic of her appearance is her long blonde hair that is 2.5 times her height, which she takes tremendous effort in maintaining. It extends all the way to her ankles, then folds up and goes behind her head through the large silver hairpin that was holding it in place, and returns down to her waist.
As for her clothes, she dresses herself with a beige robe, despite the regulations prescribing that the clergymen's attire could only have white, red, black, green, or purple, with threads of gold for decoration, making her secretly breaking the rules.
Behind Laura's beautiful facade lies a cold and calculating personality, with Stiyl Magnus mentioning she does things on both ends of the scale that it balances out to the point where it's impossible to tell whether she's good or evil. She is described by him as "no one is better than her in manipulating human feelings, rationality, interests, ethics, and necessary values" and '"the hidden dragon among magicians, she's somehow able to get to the top, and it's not done cheaply." She does as many good things as she does evil things. On the balance of good and evil, she's keeping an intricate balance.
She can be very exceptionally cruel when it comes to her plans. An example with this is Laura being the one who had the Collar put on Index, and lied to people that Index must get her memory erased every year, as an attempt to maintain control of the grimoire library Index holds, as well as a much more terrible restraint she envisioned for her as an alternative, with her having Index's limbs cut off and lock her inside the Tower of London, to ensure her absolute safety of Index Librorum Prohibitorum's knowledge from magicians that would misuse it, and to prevent her escape. However, she can also be quite subtle and pragmatic with them befitting her devious nature, as exemplified by her agreeing to a treaty that allows Index to live in Academy City to build a proper relationship between the Church and the City, allowing the Amakusa-Style Remix of Church as part of the Church of England in order to have a rein over Kanzaki Kaori under the guise of protecting them, allowing Orsola Aquinas to join with the Church most likely to bind Kamijou Touma to the Church with his connections, and continual aiding Academy City from Lidvia Lorenzetti after determining that the effects of Croce di Pietro would not benefit her. Even as she commits these cruel acts, she maintains a sincere smile on her face with
In spite of her villainous qualities there is a lighter side, making her more of a two-faced beauty. When in the mood, she has a casual and joking nature towards equals like Aleister Crowley and Elizard, and even her subordinates such as Stiyl Magnus and Kanzaki Kaori, to the point that they can spout violence against her without repercussions. She is quite a tease as shown with her in Lambeth Palace with Stiyl in the bath,[12] as well as apparently willing to wear a Santa costume with a mini-skirt for charity, much to Kaori's chagrin. This openness with her constituents where identities and statuses are not taken into consideration is a point of envy for Pope Matthai Reese, who commands dignity and respect that it prevents him from truly associating with his people. She is described as someone, who, no matter who the other party was, she would quarrel, reveal her ugly side, go crazy, and sometimes even cry. But in the end, she would always be laughing.[2] This makes her naturally charismatic, a trait noted by Leivinia Birdway to be what Kamijou Touma has, along with Aleister Crowley. Stating that he has the seeds to do something indescribably great, which will give him great power if he controls it, or will be disastrous for him if he does not.
She loves baths and has a huge collection of the latest designs of baths from Academy City in Lambeth Palace, courtesy of Aleister as a gift to sweeten relations between the two sides, in addition to other technology such as the latest design of washing machines given to the Necessarius female dormitory.[14] Her love of the latest baths does not extend to the latest technology however. Like many other characters from the magic side, she is baffled by modern technology.


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Hey, an update: we've got Vietnam-era stuff, World War One-era stuff, and progress on my WWII Caen project. Last weekend was incredibly productive for me from a wargaming standpoint, just haven't had much time for the blog this week. So I apologize, but sit back and drink in my latest batch of productivity, and I've got eight battle reports to write up and post (over on my Cuba Libre blog), coming as quick as I can.
North Vietnamese regulars from Pendraken.
Some Pendraken Teufelhunden.
And getting closer to Caen! To see a bunch more pics (and some forces not pictured here), please check the blog at:
Now I have to get over to Cuba Libre and work on those batreps…
You are a painting machine!!!
Very impressive 🙂
Thanks everyone, I appreciate it. Plenty more work to do, just got my bare metal from HR in, Caen is getting closer.
Yesterday afternoon was Christmas in September. I was waiting (not long, mind you) on two sizeable shipments, one from Crescent Root Studio, and one from Heroics and Ros, and wouldn't you know it but both arrived on the same day! So I figured I'd post a few pics, take a gander.
The whole mess from Crescent Root.
And the whole mess from Heroics and Ros. To see more pics, please check the blog at:
More to come.
Damn, I'm envious!! Er but in 15 mm!!!
Thanks John, and the vehicles are 6mm, but the buildings are 15mm and will be making an appearance soon.
I look forward too it.


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The Instance class is the base class of the object system. All other classes inherit, either directly or indirectly, from this class and Instance itself inherits from <<<ROOT>>>. The members that are common to all classes belong to the
Instance class, which is why many of the most important and most used members belong to this class.
bool Archivable
Determines whether or not an Instance can be saved when the game closes/attempts to save the game. Note: this only applies to games that use Data Persistence, or SavePlaceAsync.
Category: Behavior.
Serialization: cannot load or save.
string ClassName
The string name of this Instance's most derived class.
Category: Data.
Serialization: cannot load or save.
Tags: ReadOnly, NotReplicated.
int DataCost
Category: Data.
Read security: LocalUserSecurity.
Write security: LocalUserSecurity.
Serialization: cannot load or save.
Tags: ReadOnly, NotReplicated, Deprecated.
string Name
The name of the instance. Used to access it in the game hierarchy. All class's default name is the ClassName, with the exceptions of SunRaysEffect, NumberValue, BoolValue, StringValue, IntValue,
IntConstrainedValue, Vector3Value, and CFrameValue.
Category: Data.
Serialization: can save and load.
Instance Parent
The Instance that is directly above this Instance in the tree.
Category: Data.
Serialization: can load only.
Tags: NotReplicated.
bool RobloxLocked
If this property is true, only scripts with the Plugin permission will be able to index signals and children of the object, set its properties or assign its callbacks, call yielding functions of the object, change the parent of the object's children, or create objects with the object as the parent using
Instance.new(class, parent). Furthermore, scripts that do not have this permission will not be able to call non-yielding functions of the object unless it is not a descendant of CoreGui.
This property is used, among other things, for GUI objects created by CoreScripts.
Category: Data.
Read security: PluginSecurity.
Write security: PluginSecurity.
Serialization: cannot load or save.
bool archivable
Deprecated. Use Archivable instead.
Category: Behavior.
Serialization: can load only.
Tags: Hidden, NotReplicated, Deprecated.
string className
Category: Data.
Serialization: cannot load or save.
Tags: ReadOnly, NotReplicated, Deprecated.
void ClearAllChildren()
Calls destroy on all the children of this instance.
local p = Instance.new("Part") local p2 = Instance.new("Script") p2.Parent = p print(#p:GetChildren()) --> 1 p:ClearAllChildren()print(#p:GetChildren()) --> 0
Instance Clone()
Returns a copy of this Object and all its children. The copy's Parent is nil.
void Destroy()
Removes object and all of its children from the object's parent, and parents them to nil, essentially deleting them. This method also prepares the garbage collector to collect it. Disconnects object and all children from open connections. Object and children may not be usable after calling Destroy.
Instance FindFirstAncestor(string name)
Returns the first ancestor with the name of 'name', or nil if none is found.
Instance FindFirstAncestorOfClass(string className)
Similar to FindFirstAncestor, but searches for an instance with the ClassName property equal to 'className' rather than the name property.
Instance FindFirstAncestorWhichIsA(string className)
Similar to FindFirstAncestorOfClass, but also allows abstract classes.
Instance FindFirstChild(string name, bool recursive = false)
Returns the first child of this Instance that matches the first argument 'name'. The second argument 'recursive' is an optional boolean (defaults to false) that will force the call to traverse down thru all of this Instance's descendants until it finds an object with a name that matches the 'name' argument. The function will return nil if no Instance is found.
Instance FindFirstChildOfClass(string className)
Attempts to return the first child of this Instance that has a ClassName of className, or nil if none are found.
Instance FindFirstChildWhichIsA(string className, bool recursive = false)
Similar to FindFirstChildOfClass, but allows abstract classes.
Objects GetChildren()
Returns a read-only table of this Object's children.
string GetDebugId(int scopeLength = 4)
This function is for internal testing. Don't use in production code.
Security: PluginSecurity.
Tags: NotBrowsable.
Array GetDescendants()
Returns an array of this object's descendants, including their children, their children's children, and so on.
Tags: CustomLuaState.
string GetFullName()
Returns a string that shows the path from the root node (DataModel) to this Instance. This string does not include the root node (DataModel).
local model = Instance.new("Model") model.Name = "example" model.Parent = workspace local part = Instance.new("Part") part.Parent = model print(part:GetFullName()) --> Workspace.example.Part
RBXScriptSignal GetPropertyChangedSignal(string property)
Returns a EventInstance that fires when the given property for this Instance is changed.
local part = Instance.new("Part") part.Parent = workspace local signal = part:GetPropertyChangedSignal("Color")signal:Connect(function() print("New color!") end) part.Color = Color3.new(1,0,0) --> New color!
bool IsA(string className)
Returns a boolean if this Instance is of type 'className' or a is a subclass of type 'className'. If 'className' is not a valid class type in ROBLOX, this function will always return false. More info.
local part = Instance.new("Part") print(part:IsA("BasePart")) --> true
Tags: CustomLuaState.
bool IsAncestorOf(Instance descendant)
Returns whether or not this object is an ancestor of descendant.
bool IsDescendantOf(Instance ancestor)
Returns whether or not this object is a descendant of ancestor.
void Remove()
Deprecated. Use ClearAllChildren() to get rid of all child objects, or Destroy() to invalidate this object and its descendants.
Tags: Deprecated.
Instance WaitForChild(string childName, double timeOut)
Yields the script until the object is found. timeOut is an optional parameter. When timeOut seconds is reached, the function will drop out and return nil.
Tags: CustomLuaState, CanYield.
Objects children()
Use GetChildren() instead.
Tags: Deprecated.
Instance clone()
Use Clone() instead.
Tags: Deprecated.
void destroy()
Tags: Deprecated.
Instance findFirstChild(string name, bool recursive = false)
Use FindFirstChild() instead.
Tags: Deprecated.
Objects getChildren()
Use GetChildren() instead.
Tags: Deprecated.
bool isA(string className)
Use IsA() instead.
Tags: Deprecated, CustomLuaState.
bool isDescendantOf(Instance ancestor)
Deprecated. Use IsDescendantOf instead.
Tags: Deprecated.
void remove()
Use Destroy() instead.
Tags: Deprecated.
AncestryChanged(Instance child, Instance parent)
Fired when any of this object's ancestors change. First argument 'child' is the object whose parent changed. Second argument 'parent' is the first argument's new parent.
Changed(string property)
Fired after a property changes value. The property argument is the name of the property.
ChildAdded(Instance child)
Fired when a child is added to this Instance. child is the instance added.
ChildRemoved(Instance child)
Fired when a child is about to be removed from this Instance. child is the object being removed.
DescendantAdded(Instance descendant)
Fired after an Instance is parented to this object, or any of this object's descendants. The 'descendant' argument is the Instance that is being added.
DescendantRemoving(Instance descendant)
Fired after an Instance is unparented from this object, or any of this object's descendants. The 'descendant' argument is the Instance that is being unparented.
childAdded(Instance child)
Deprecated. Use ChildAdded instead.
Tags: Deprecated.
External links
- Instance on the Roblox Developer Hub
- Instance in the Roblox API Reference
|Data types
|Basic Lua types
|Roblox types
|C++ types


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I wanted to update my driver, but 17.7.1 is so far the latest for this GPU, i checked for other more powerful new ones and new updates are all available for them. Does this mean AMD no longer supports drivers above 17.7.1?
Message was edited by: Matt B We have updated the title of this discussion with relevant details to better describe your issue.


text:
The Econet Group is rolling out some exciting entertainment products and packages. Today, Kwese TV launched Kwese Play TV app and Kwese iFlix app, to cement its presence on the broadcasting space ahead of the Russia World Cup.
All 64 FIFA World Cup Russia2018 matches will be on ZBC TV courtesy of Kwese TV.
Econet says the two apps will enable Kwese subscribers to enjoy a wide array of television programme either on the go or in the comfort of their homes.
Econet media director, Zack Wazara, said the twin apps are set to revolutionize the broadcasting sector following the acquisition of a national content distribution licence after parting ways with Dr Dish.
The twin apps will be powered by Zol which has also partnered with Kwese to offer internet services while Econet Wifi hot spots will also enable users to enjoy the app and Kwese wifi as official distributors.
View image on TwitterView image on TwitterView image on TwitterView image on Twitter
– Bulawayo24


text:
Carrs Sterling Silver Hand Engraved Floral Expanding Christening Bangle
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This traditional design of bangle has been given to commemorate the arrival of a baby girl for generations.
An ideal gift to mark a Christening, it is a keepsake that will be treasured for years to come.
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Spanish child prodigy pianist (1896-1954) and eventual master violinist. Autograph music quote with a photo (in a separate piece). At the bottom, inscribed "from Intermezzo op. 36".
Sizes are 6.75 x 10 inches (music quote) and 4.75 x 7.75 inches (photo size, photo is on a 6.75 x 8.25 inch cardboard). Photo shows clear silvering, otherwise in excellent condition. Photo has a blind stamp by photographer "Labor Grand Studio - Denver".
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Communities around the country are struggling to keep up with the challenges their youth and families are facing. While nearly every community is facing severe budget cuts for youth and family services, the needs within those communities remain high. Right now, millions of our children and young people lack the prerequisites for success, such as strong education and adequate health care and nutrition.
The challenges posed by decreasing budgets are intensified by the lack of data regarding which programs and services are effective in improving child and youth outcomes, leaving many communities without a reliable roadmap for addressing such urgent problems as school dropouts, teen childbearing, and substance abuse. In many cases communities lack three key components needed to accurately analyze the effectiveness of community-based programs and organizations:
· Lack of aggregate data regarding the actual strengths and needs of children and youth in their communities;
· A lack of focused expertise about evidence-based approaches to issues facing youth and families, and
· Lack of information on how to implement effective community-based solutions
"Our nation's communities are facing a crisis," said Dave Sikes, director of allocations with Lake Area United Way, the largest United Way in Indiana. "It's not that we don't know what needs to be done; it's that the problems are so large. We need to be able to focus on the actions we can take at the community level that can significantly impact the lives of our youth and families."
An integrated approach leads to evidence-based decisions
The collaboration will provide an integrated approach to addressing the three key needs of communities with regard to their programs for children, youth, and families. First, Search Institute will provide their Developmental Assets Profile as an integrated component of nFocus Software's Participant Management and Outcome Measurement Software. "We are thrilled to offer the Developmental Assets Profile through nFocus Software's TraxSolutions. Rather than assessing the deficits of young people as most assessments do, the Developmental Assets Profile reports the strengths of teenagers," said Dr. Peter Benson, CEO of Search Institute.
The Developmental Assets Profile provides a quick, flexible, 360 degree self-report of how a young person is faring personally, socially, and within the family, school, and community contexts. Through this strength-based focus, the assessment helps communities engage young people in an educational and constructive process.
With access to accurate data regarding the youth and families in their communities, Child Trends will assist community leaders in analyzing project data at all levels, identify evidence-based and evidence-informed approaches to address a community's critical issues, and work with community-based programs to implement proven and promising interventions effectively. "Child Trends is delighted to work with nFocus Software and Search Institute to help communities use data and research to understand and meet the needs of vulnerable children and youth," said Carol Emig, president of Child Trends. "This is an exciting opportunity for us to advance our mission of improving outcomes for children, and we look forward to working closely with our partners and with communities to do so."
Ananda Roberts, president of nFocus Software, called this new alliance "groundbreaking." She said, "This will completely change the way communities collect and analyze performance data. This partnership is a unique blend of research, software, and analysis that will produce real change for our nation's children and families."
Founded in 1979, Child Trends (www.childtrends.org) is a nonprofit, nonpartisan research center that studies children at all stages of development. Its mission is to improve outcomes for children by providing research, data, and analysis to the people and institutions whose decisions and actions affect children, including program providers, the policy community, researchers, educators, and the media.
Search Institute® (www.search-institute.org) is the leading innovator in discovering what children and adolescents need to become caring, healthy, and responsible adults. The institute conducts research, communicates new knowledge, and brings together community, state, and national leaders. At the heart of the institute's work is the framework of the 40 Developmental Assets®, which are positive experiences and personal qualities that all young people need to succeed. Search Institute is an independent, nonprofit, nonsectarian organization whose mission is to provide leadership, knowledge, and resources to promote healthy children, youth, and communities.
Founded in 1994, nFocus Software (www.nfocus.com) is a world leader in performance management software for high-impact public sector organizations. The company offers a wide range of products and services designed to empower organizations to track, manage, and measure their performance through effective outcome measurement. TraxSolutions® is a registered trademark of nFocus Software in the United States and/or other countries. The names of companies and products mentioned herein may be the trademarks of their respective owners.Last modified on Sunday, 19 May 2013


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Is the Jellyfish Wind Turbine already available for sale and purchase and where can I buy one?
Unfortunately, The Jellyfish is currently still in the development phase and additional design refinements are undertaken by Clarian Technologies so that it is compliant with all necessary safety and regulatory requirements. Clarian Technologies is a Research and Development Firm from the US which is focusing on developing technologies in the energy and transportation sectors. Clarian Technologies can be reached by either email on email@example.com or by phone on 206-604-8505
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Deadline: February 5, 2019
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Tuesday, October 8, 2019
Dear Parish Family:
The burial service for Jimmy Booth will be Saturday, October 19th at 11:00 pm. A visitation will precede at 10:00 am and a reception will follow the service.
Margo has requested that any donations you desire to give be directed either to The St. Elizabeth's elevator fund, or to Pick and Bow. (Georgia Pick and Bow, POB 1801, Dahlonega, GA 30533)
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Keep our brother and the Booth family in your prayers.
Father John+


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02 Jun How the Walk of Faith is like Climbing Everest (One of Which I've Done)
I wake up to the sound of an ugly wind howling through the gully and the wild flip-flapping of the tent walls. The neon hands on my watch tell me it's 5:50am – plenty of time to lie there and relish the cocoon-like warmth of my sleeping bag.
Beneath the covers I wriggle my toes. Happily I can still feel them. The advice given by our expedition leader the night before had worked a charm. We'd created makeshift hot water bottles from our drinking flasks and tucked them into the base of our sleeping bags. Then we'd sprinted on the spot outside our tents to get our body temperature up before ducking under the covers to trap the heat. Eight blissful hours of warm escape from the icy chill outside.
The freezing weather has taken us all by surprise. It was mid-October and usually by this time, so the rangers told us, the only snow left in Kosciusko National Park lay in scattered patches. But this Winter had been different. Unseasonal falls meant our three day expedition across the range was through metre-deep snow with only the occasional cluster of snow grass and granite rock peaking through.
Today we were heading further along the Main Range, with another two days to make it to the pass. The weather had been perfect up until this point. Bright blue skies and sunshine so strong that wearing sunglasses was not an option.
I lay still listening to the wind, willing the sun to rise and bathe the tent in warmth, but this morning it seems reluctant. No longer able to delay the inevitable, I take a deep breath and wriggle out of my sleeping bag. On comes another three layers over the thermals, my beanie, scarf and last, my partly frozen hiking boots. I roll up my sleeping bag and mat and stuff them in my backpack with the last bits of clothing. Then I unzip the front of the tent. Suddenly I am hit by a blast of wind that fills the tent and bowls me over. I can feel the pegs release as the tent lifts up and rolls backwards taking me with it.
The wind is screaming now, tossing the tent around like a feather in the breeze. In a flurry of tangled tent flaps, I struggle to find the opening, while grounding the tent with the weight of my body. I call for help, but another icy blast finds its way in and hurls me back again face-down on the cold tent floor.
What on earth am I doing here?
There's good reason why there are so few of us on the mountain, I mumble bitterly. Suddenly the whole adventure thing felt like an idiotic idea. Hiking in the snow is only for those mountaineering experts and extreme sports people. Those crazy people who delight in doing things no human was meant to do…
I had met them a few weeks earlier. Over a three course dinner, we had toasted them at a plush hotel in Sydney.
The event hosted by the Himalayan Trust was part-fundraiser, part-celebration commemorating the 25th anniversary of the first ascent of Mount Everest by Australian climbers. They had stood on the platform as we cheered – four of them; a little older now and a little weather-beaten. They seemed like normal everyday blokes dressed in suits for the occasion. Nothing particularly distinguishable about them except the knobbly stumps on their hands in place of their fingers.
From the plush dining chairs of the Shangri-La hotel, it was fun to hear about the view from the summit. Nothing like being on top of the world! We listened engrossed as they spoke of the joy of those last exultant steps; of standing triumphantly on the final peak and fulfilling a life-long dream. We watched entranced by slides of coloured prayer flags waving in the wind, cheesy selfies of weather-beaten grins and a dazzling backdrop of white peaks extending far into Pakistan and India.
But then they spoke of other things – gale-force winds and angry storms that blew in without notice; frostbite gnawing at their limbs, near-miss avalanches and gaping crevasses that threatened to swallow them along the way, and how near the top, they had to pass by the frozen corpses of fellow climbers who had fallen by the wayside. You wondered if it was worth it.
You don't see all that at the start. You don't fully understand the risks you'll face or the sacrifices you'll be called to make. At the beginning, it's the summit that dominates your vision… those sweeping vistas that take your breath away and get you moving.
The faith journey usually starts that way. God gives you a glimpse of the top. A vision of sweeping potential and of breathtaking promise. You find yourself clamouring to get started.
But soon you discover there is no helicopter to propel you instantly to the heights. The climb begins on gentle sloping plateaus. A gentle call to step outside the comfort zone. A stretch in generosity. The relinquishment of things past. Those first decisions are not always easy. It's a path that's not been travelled before. But the summit is still in sight.
Gradually the easy slopes turn to more treacherous terrain, where reluctant faith muscles strain to make the ascent. The surrender of comfort. A risky move. The sacrifice of friendships that are no longer part of the journey. The slopes become even more extreme, rising as cliff faces with no ready footholds and sheer icy walls that invoke sheer terror when you look down.
Yet Everest climbers will tell you it's not the steepness of the trail, nor the crevasses and avalanches or even the debilitating cold that pose the greatest threat.
The top stretch of Everest is nicknamed the Death Zone. It is here climbers face the greatest risk of all. Here where the air is thinnest, the body is starved of oxygen. In order to survive the highest peaks, you must acclimatise at camps stationed along the way. Each stop allows your body to adapt to lower levels of oxygen. If you ascend too quickly, you develop altitude sickness and eventually, cerebral oedema. Death is common on Everest.
We wish there was a way to be instantly transported to the top. We wish we could avoid the stops and starts along the way. But walking by faith is like learning to climb with less oxygen. It develops gradually. It grows like a muscle, getting stronger with each step into the unknown. Every act of listening to God and following him teaches us what it means to walk according to his ways and not our own. Each level brings you to a place of higher risk where you no longer rely on natural faculties to guide you through. It's different on the summit. You can no longer operate the way you did on the plains. Here there is only the voice of your guide.
Eventually you reach the highest peaks of all. The views here are breathtaking. This is the place where miracles happen. This is the time where faith has its greatest reward.
I eventually found my way out of the tent that morning. We'd strapped on our snowshoes and fought our way through the biting winds to make it home safely. That trip we scaled Kosciuszko, Australia's highest mountain. It may not have been the highest mountain in the world, but the views across the Snowy Mountains were spectacular. In spite of frozen toes and weary limbs, the summit had been worth it.
Now for Everest.
For we live by faith, not by sight (2 Corinthians 5:7)
It was my plan to trek to Everest base camp last month. But a change in my itinerary meant I was ministering in New Zealand instead. And even though I missed the devastating earthquake that hit the heart of Nepal, many others didn't. Can I encourage you to keep praying for this country to find its feet again?
Your Thoughts?
Can you relate to this adventure of faith in your own life? We'd love to hear about it here:


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The granddaddy of live music venues, the Continental Club has enjoyed a coast-to-coast and worldwide reputation because premiere club for live music in Austin since 1955 as well as in Houston since 2000. Kensaku Fukui, legal counsel devoted to ticket scalping, declared operators of flea market apps and resale sites have taken measures against illegal scalping, along with the amount of high-priced transactions has decreased. At Pops concerts, we encourage applause after every piece. If you're planning the first school trip, our guide will assist you to take you through each step with the planning process, answering common questions and providing tips and support as you go along. This app also recommends bands and comedians which are not on your own playlists to help you discover new and emerging artists.
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