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Gut Part 2
Your Microbiome/ Your Gut
May Ketogenic Info
Your Core!
Stay Healthy
A Little Exercise, A Longer Life
Sleep Longer For A Healthier Brain
Chiropractic Care Beneficial For Disc Herniations
Here is a link to copy and paste on another important aspect of healing the gut.
Dr. Saul
Author: 2meal a day.com
Source: 2meal a day.com
Copyright: 2meal a day.com 2019
5 Things that effect your Gut.....
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, a healthy gut flora has been shown to improve gut health, heart health, brain health, weight management and blood sugar regulation, among others.
While most of these thousands of bacterial species are friendly, others are not. The friendly ones have several benefits including aiding of digestion, vitamin K production, folate production and the destruction of harmful bacteria. However, certain day-to-day diet and lifestyle choices can negatively impact the population of these friendly bacteria – and by extension, overall health.
Here are five of such choices:
1. Not Eating a Wide Range of Foods
Gut flora diversity is of critical importance for a healthy microbiome, as it enhances recovery from harmful physiological disturbances. Unfortunately, over the past few decades, the bulk of the diversity that once pervaded the western diet has been lost due to the economic pressures associated with increased food production. And according to FAO, "75 percent of the world's food is now generated from only 12 plants and five animal species" and that isn't very good for our microbiomes, especially since the western diet rarely even includes all of these food sources.
In a 2010 study that compared human intestinal microbiota from children characterized by a modern western diet and those on a rural diet (composed mainly of whole foods with high fiber content), the researchers found that the children on a rural diet had a more diverse gut flora and better gut health.
So, what do you do? Eat a more diverse array of foods – specifically whole foods. Unlike their highly-processed counterparts, whole foods generally contain a wider range of nutrients, which encourages the growth of diverse bacterial species.
2. Inadequate Prebiotic Consumption
Prebiotics are basically a kind of fiber that passes through the gut without being digested. And although eating this kind of fiber may seem like a waste of digestion time, it actually encourages the growth of friendly bacteria in the gut. For instance, high-fiber fruits such as apples – with indigestible pectin making up 50% of its total fiber content – has been shown to promote the growth of helpful microbes like Bifidobacteria.
A total lack of prebiotics in your diet may prove harmful to your digestive health, because it slows down the development and diversity of your gut flora. So, for proper microbiome development, you need to incorporate foods rich in partially digestible or indigestible fiber into your diet. Several foods in this category include oats, nuts, onions, garlic, leeks, asparagus, bananas, Jerusalem artichokes, lentils, chickpeas and beans.
Sticking to a well-structured, fiber-rich diet plan can be challenging so supplementing with prebiotic fibers may be an option. According to a study in 30 obese women, a daily intake of prebiotic supplements over a 3-month period significantly promoted the growth of Bifidobacterium and Faecalibacterium, which are highly beneficial bacteria.
3. Excessive Alcohol Consumption
You've probably heard how excessive alcohol consumption is bad for your liver, heart and brain, but what you probably didn't know is that chronic alcohol consumption can also induce dysbiosis and affect gut health.
In a particular study that compared the gut flora of 41 alcoholics with those of 10 healthy individuals with little or no daily alcohol consumption, the researchers observed that 27% of the alcoholics suffered dysbiosis in their microbiome, while none of the non-alcoholics did.
In another study that compared the effects of three different kinds of alcohol – gin, red wine and de-alcoholized red wine – on gut health, it was observed that gin negatively affected the population of beneficial gut bacteria, while red wine improved it when consumed moderately. The beneficial effect of red wine can be attributed to its polyphenol content.
4. Inadequate Sleep
Sleep deprivation has been linked to various health problems including heart disease and obesity. Research now shows that sleep deprivation also affects your microbiome health. According to a 2016 study, which examined the effects of short-term partial sleep deprivation on gut microbiodata, the researchers observed that after two days of sleep deprivation (4 hours per night), some subtle but noticeable changes had occurred in the gut flora.
The sleep-deprived individuals showed "an increased Firmicutes:Bacteroidetes ratio, higher abundances of the families Coriobacteriaceae and Erysipelotrichaceae, and lower abundance of Tenericutes (all P < 0.05) – previously all associated with metabolic perturbations in animal or human models."
For the sake of the microbiome, 6-9 hours of sleep each night is recommended. To achieve this, set and maintain a regular bed time, cut out caffeine at least 6 hours to your bedtime, and turn off the lights, especially any blue light from electronic devices.
5. Inadequate Exercise
Many people skip regular exercise for various reasons, but inadequate exercise perturbs multiple biological systems. Not only does it predispose us to weight gain, higher stress levels and a higher chance of developing a chronic disease, recent studies have shown it can also put your gut flora at a disadvantage.
According to a 2014 study published in Gut, the researchers found out that professional rugby players "had a higher diversity of gut microorganisms, representing 22 distinct phyla," almost twice the figure observed in the control group matched for age, gender and body size.
In another study which examined the "differences in gut microbiota profile between women with active lifestyle and sedentary women," the active women enjoyed a higher population of beneficial bacteria such as Bifidobacterium and Akkermansia. The study, therefore, concluded that regular exercise at low-to-moderate intensities helps the gut flora.
On a final note, if you really want to enjoy all the benefits a healthy microbiome can afford this 2019, then eat a wider range of whole foods, take more prebiotics, minimize alcohol consumption, sleep more and exercise regularly… your gut will thank you for it.
Author: Biotics Research
Source: Biotics Research
Copyright: Biotics Research 2019
Its May. Welcome to springtime. This link wil take to you to an article on the vital importance of Fish Oils throught life.. It also discusses ketogenic diets and what kind of fats to eat. Enjoy!
Author: Dr. Steven Saul/Metagenics
Source: Metagenics
Copyright: Metagenics 2019
Many of us are getting into terrible positions on our cell phones and computers. It is going to be more important than ever to make sure we get into good posture!
When I was growing up I was told "Chest out, stomach in, shoulders back, etc, etc". The problem is that following that advice caused a lot of tension in my body.
Here is how to get in good posture. Stand up. Allow you head to float up toward the ceiling. Or if you like, imagine that a hook at the top of your head is pulling your head toward the ceiling. Don't force it. Let is rise or float up.
Next, find the area under the front of your sternum (breastbone). Its about the height of the crease of your elbow.
Now find your belly button. When you bend over, these 2 points will get closer. What we want is for these to points to get further apart! This will naturally bring your shoulders back properly without tensing.
Thats it. Now you must practice this standing, walking and sitting. When you realize you are slumping, just repeat this process. Keep repeating for the rest of your life!
Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015
Hi! This is so important, I may leave this up permanently!
Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.
You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.
Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012
Hi. I was thinking about what to say this month and frankly speaking there has been a lot going on in the world of healthcare. Debates about who should be covered. Who should pay? Is health care a right?
I dont pretend to have all the answers. I only have my opinion. The system is broken. Malpractice suits cause Doctors to charge more to then be able to pay the insurance premiums. Insurance companies are profit minded, not health minded. They want profits for their shareholders. The government is divided and uses the issue for its own political agenda. Its a mess and I am sure this is not news to you and merely a recap.
We need to consider and adopt strategies to stay healthy so you only need to use your health insurance in an emergency. What to do? Get Adjusted. Get Acupuncture. Get massages. Eat properly. Get some exercise. Drink plenty of water. Avoid artifiical stuff.
Please share with me how you plan to stay healthy and I will share your ideas in the next newsletter.
Happy Summer,
Dr. Steven Saul and Staff
Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2017
Individuals partaking in even just a small amount of low-intensity exercise are significantly less likely to die prematurely than their sedentary counterparts, according to researchers. The findings come from examining data from 10 previous studies of more than 36,000 older subjects. The evidence is becoming more clear stop moving, and the risk of death increases significantly. Being sedentary 10 hours a day increased death during the close to 7-year study by 48%. Those that pushed their sedentary lifestyle to 12 hours a day nearly tripled their risk of death during this time frame. The good news is that researchers found that literally any level of physical activity level was beneficial. Thus, you dont need to run a marathon or even run to reap the benefits. Simply get up, get out and just move!
Author: ChiroPlanet.com
Source: BMJ 2019;366:l5051
Copyright: ProfessionalPlanets.com LLC 2019
Numerous sleep studies have been conducted to determine how sleep affects the human body and overall health. However, no studies have specifically looked into how sleep affects the brain in aging adults. In efforts to answer this question, Chinese researchers reviewed MRI scans, health questionnaires and cognitive tests on 66 Chinese adults over the age of 55. They then repeated this 2 years later and compared the data. Their findings indicate that those who slept less had more age-related brain shrinkage and an increased decline in cognitive performance. Sleep plays a crucial role in cellular repair and memory consolidation. Lack sleep and youll starve your bodys ability to heal, repair and regenerate. Researchers offered the following tips to those who struggle with adequate sleep - Avoid napping during the day, keep your bedroom dark and quiet, have a comfortable mattress, avoid alcohol and cigarettes, and avoid activities that excite your brain and body close to bedtime.
Author: ChiroPlanet.com
Source: Sleep. July 1, 2014.
Copyright: ProfessionalPlanets.com LLC 2014
A recently published study has found chiropractic spinal manipulation provides beneficial effects for individuals with painful disc herniations. The study included 148 patients suffering from acute and chronic low back pain and leg pain with visible lumbar (lower back) disc herniations as seen on MRI. Patients were treated with chiropractic spinal manipulation - the most common treatment provided by chiropractors. Researchers reported significant improvements for all outcomes at all points of follow-up. At the 3 month mark, approximately 91% of patients were "improved" with 88% "improved" at the 1 year mark. Although acute patients improved faster by 3 months, 82% of chronic patients reported "improvement" with 89% "improved" at 1 year. Importantly, there were no adverse events reported from receiving their chiropractic care. If you are suffering from back pain, leg pain and/or have a known disc herniation, contact your local chiropractor for a consultation today.
Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 3, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014
The Saul Clinic of Chiropractic
6667 Vernon Woods Drive NE Suite B-27
Sandy Springs, GA 30328(404) 252-0014


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The pan-Yoruba socio-political organization, Afenifere, on Friday, warned the Nigeria Police not to cover up the murder of renowned alternative therapist, Alhaji Fatai Yusuf, popularly known as Okooloyun.
The popular alternative therapist was on Thursday shot dead by gunmen on the Eruwa-Igboora Road in the Ibarapa Central area of Oyo State. Afenifere, in a statement by its National Publicity Secretary, Yinka Odumakin, urged the police to carry out a thorough investigation saying "this is another test to the capacity of the Nigerian police."
The statement reads: "The attention of Afenifere has been called to the brutal murder of Oko Oloyun in the continued sad and long story of insecurity in Yoruba land.
"We pray for the repose of the soul of the gentleman and we promise to take a keen interest in the investigations into the dastardly act.
"Smarting from the abandoned investigation into the July 12, 2019 murder of Mrs Funke Olakunrin's murder, we urge the police not to attempt another cover – up on this murder.
We say this because we have noted the rushed statement of the police suggesting a desperate attempt to divert attention from the fact that the Eruwa-Igbo Ora route, on which he was killed, is a notorious axis of Fulani bandits.
"The police rushing to the press unprofessionally to say he discovered fraud in his office before the incident without carrying out any investigation may foreclose other possible leads.
"Every life of a human being is precious to us and this is another test to the capacity of the Nigerian police seriously challenged at the moment."

subset: commoncrawl


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OBJECTIVES: It is widely recognized that regular exercise improves fitness, with increasing evidence that physical activity (PA; movement resulting in elevated energy expenditure beyond basal levels) can affect health, particularly in chronic disease. While pharmacologic therapy and exercise training have been shown to improve capacity, persistent increase in PA requires behavior change. This review examined studies testing the effectiveness of behavioral interventions to increase PA in adults with chronic disease. METHODS: Embase and PubMed searches of intervention studies published in English, 1995-2011. Inclusion criteria: Adults>45 years; COPD, diabetes, heart failure, obesity; exercise or PA endpoint; behavioral intervention described in sufficient detail to permit interpretation. RESULTS: A total of 932 abstracts screened; 169 articles retrieved; 36 reviewed. Most were randomized trials (n=30, 83%) with 2 intervention arms (n=29, 81%), medium to high quality (n=34, 94%). Subjects were recruited through clinical settings (n=28, 78%), with disease severity a primary eligibility criterion (n=23, 64%); 15 (42%) had sample sizes 40-100. Mean study duration = 9.6 months (range: 1-84). Exercise intervention: 30-50 minutes aerobic activity 3-5 times/week (n=22, 61%); 64% included walking. Instruction was individual (n=25, 69%), initially supervised (n=24, 67%) followed by unsupervised home exercise (n=15, 42%). Behavioral intervention: counseling (n=19, 53%) with personal contact follow-up (n=12, 33%). Control group: exercise without behavioral intervention (n=14, 39%) or usual care (n=15, 42%). Significant effects of the intervention were reported in 15 of 25 (60%) studies testing exercise capacity (6-minute walk, cycle or treadmill), 19 of 26 (73%) testing PA outcomes (pedometer, activity log, questionnaire), 11 of 22 (50%) measuring HRQL, and 8 of 13 (62%) capturing behavioral endpoints. CONCLUSIONS: This review provides insight into the range of designs, interventions, and outcome measures used in studies testing methods to improve PA in chronic disease. Results identify promising interventions, with implications for improving research methods and outcomes.
Leidy, N. K., Kimel, M., Ajagbe, L., Kim, K., Hamilton, A., & Becker, K. (2012). PRM7 Increasing Physical Activity in Patients With Chronic Disease: What is the Literature Telling Us? Value in Health, 15(7), A461. https://doi.org/10.1016/j.jval.2012.08.1471
Mendeley helps you to discover research relevant for your work.


text: For that broad white trim of this new-construction home, Illinois-based mostly JB Architecture properly shaded down the sector coloration's gray to emphasize its difference from the white trim. Fresh & Brilliant Corp. is a household owned company. We happen to be offering interior and exterior painting companies, drywall repairs and http://mediajx.com/story7146824/the-single-best-strategy-to-use-for-santa-rosa-beach-exterior-painter


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custom design gift for New BabHOME: custom design gift for New Bab > accent pillow case baby canvas >
I am so thrilled to share part.2 of Katie';s Place, Stylish Apartment Living. You can read pt.1 HERE.?Katie?will be guest posting today and I think you';ll really enjoy her ideas for decorating small living rooms along with her?sense of style.?family pillow cover
Hello! My name is Katie and I blog over at Creole Wisdom.
When I moved into my first apartment just over two years ago, I was at a crossroads in my life: despite just getting promoted at work, I wasn';t exactly where I pictured I'd be at 24 years old. To top it off, I'd just ended a relationship and said good-bye to my best friend as she moved states for a job. I was nervous and apprehensive to live alone. In college, I'd enjoyed being part of a sorority and living with 35 other women. Immediately after graduation, I also lived with girlfriends from college. When I expressed some of my pre-move worries to my co-worker and friend Jenny, she encouraged me to get into DIY design a bit moreaccent pillow case baby canvas housewares, something I'd just begun to take an interest in.
I've celebrated two birthdays in this one-bedroom apartment, and all the while it's been more than a place to come home to: its been a sanctuary, a place where friends can laugh and cry, where I edit and work until the wee hours of the morning and sip more cups of tea to count. Sewing, painting, and re-arranging my way through this space has given me so much joy, and I'm honored to show you around!
If I'm not working, you'll find me reading or catching up on shows on my IPad mini in my living room.
It is also the place where friends gather after we've enjoyed dinner. Some of the best conversations in my home have happened on that couch. When I moved in, I decided to split this large space into two areas: one for work (since I work from home) and one for relaxing.
When it comes to big pieces, I always recommend going neutral. I love the striped and floral couches as much as anyone else, but I prefer to change things up with pillow covers that I can sew and re-do more often than a large purchase.
To add some drama to an unused corner of my living room, I decided to hang and display a few pieces of personalized artwork on twine.
Next to my couch I have an industrial table that I found in nearby Hudson, WI. It doesn't feel quite finished yet, I'm not sure if I'm going to paint it or not. My living room also houses some of my very best thrifted and DIY pieces like that large, white cabinet .
The vendor I purchased it from said it dates to the 1800's and was found in Stacy, MN. I love giving new life to something old, and it makes me smile to think how this piece, most likely from a farm, now sits in my city apartment. You bet it's cold here, so of course I need quilts. Instead of folding them or keeping them hidden away in the trunk, I decided to hang a few favorites on the ladder (I actually sewed that floral quilt last winter!). The main wall holds a collage of canvas prints and framed photos I've taken. Those tiny, stuffed cameras work great as accent pieces.
Do you live in a small space? ?Feel free to ask Katie any questions that may help you solve your current decorating dilemma.
To see more of Katie';s style, visit Creole Wisdom
Sources: purple chairs: Craig's List | couch: Bauhaus via Scratch &; Dent | floral storage boxes, white storage boxes, rug, and lamp: IKEA | pouf: Patina | Canvas prints: Canvas on Demand | stuffed cameras: local boutique | painted ampersand: Hobby Lobby | framed butterflies: gifts | milk glass vase, ladder, and cabinet: Junk Bonanza | small camera tray: Target | trunk: Stockholm, WI | side table: Hudson, WI | globes: Hunt Gather
What is Patchwork?
Have you ever tried free-motion sewing? Free-motion quilting and sewing is a special technique where the feed dogs on your sewing machine are disengaged by lowering (or covering) them, and a special presser foot is used (like a darning foot or specialized free-motion foot) to allow you to move the fabric under the needle freely in any direction. There are several variables that work together to create a great free-motion stitch, so we've put together a list of the top?five tips to help you be a successful free-motion stitcher!
Wall tapestries have been with us for a long time now and their importance keeps growing with each passing day. A tapestry, also commonly known just as wall-hanging, is one form of art that has been exploited greatly by man to be used within the home.In fact, tapestries are commonly referred to as the art of knitting.
Next: accent pillow case baby canvas housewares Decorating Small Spaces funny cushion covers


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Copper Canyon
Welcome to Copper Canyon!
This master-planned community was designed with your family in mind. Located off Hwy 281, near FM 1863, residents have easy access to great schools, shopping, popular local restaurants, entertainment, and more.
This community offers a unique combination of serenity, privacy, and active-living, ensuring that you and your family will feel right at home every single day. Floor plans vary from three to five bedrooms and include granite countertops, black appliances, 9-foot ceilings and much more. These spacious floor plans range from 1,400 square feet to over 2,600 square feet. Copper Canyon's new construction homes will feature D.R. Horton's new smart home system, Home Is Connected, ensuring security and peace of mind. Don't miss out on these new homes in a great location and at a great price!
- Exercise – Fitness
- Pool
- Walking – Nature Trails
- Splash Pad
- Dog Park
- Community Room
- Playground
- Sports Court
- *Amenities subject to change without notice.*


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text: Hi my name is Catherine. I am a fully qualified TEFL teacher with over two years experience teaching here in Barcelona. I have experience with exam preparation, children, advanced, conversation and much more! If you would like to improve you or your children's English I will be available for private classes starting in September. Please feel free to send me a message with your needs and I'll get back to you as soon as possible.


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Kelly MeyerFinish Packing...and leave the rest to us
What a great experience. Everyone at Travel with Barb was pleasant and very knowledgeable through the whole process. We appreciate your honesty when it came to helping us make good decisions with the students in mind. The itinerary was spot on and students and adults had a fantastic time. Thank you all for all of your work and expertise in making our trip memorable!"
Director of Choral Activities
Beatrice High School


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Huawei phone is dead X has caused a sensation since the announcement only that the hype is still growing given the approaching launch date of the phone is dead X and also phone said taxi Fuld also participated you a little while ago.
Between all these events was leaked image of the executive director of sector consumer-oriented products Richard Yu and he uses a new phone in the airport.
As it appears from the picture it seems that Mr. Richard was aware that someone was taking pictures of her did not mind about it. this is because the device didn't become a secret anymore.
Yesterday involved you complete specifications, having been included on the website of TENNA that you can watch it now from this article but most of what is stated in the specification of the phone is that it will come with OLED screen accurately 2480×2200 also comes with a processor with Kirin 980 flagship.
Source: Gizmochina


text:
Zopa Bouncer RelaxZOP055210
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|Backrest in a seating position:
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My first interest is to work at a battering intervention and prevention program through a battered women's shelter. This position would allow me to educate the public, by discussing battering in various situations and helping reach target populations where battering is not discussed or is considered normative. However, I understand that working with batterers is not simply about education; the vast majority of them have been abused, themselves, and
Personal Statement
What is your intended major? Discuss how your interest in the field developed and describe any experience you have had in the field - such as volunteer work, internships and employment, participation in student organizations and activities - and what you have gained from your involvement.
My planned major is Sociology. My interest in this field stems from my own life's challenges such as being brought to the United States
As I have already pointed out elsewhere in this text, while growing up, I had the opportunity of interacting with various health professionals, amongst them nurses. From these interactions, I became aware that the profession does have its challenges. I am hence under no illusion whatsoever that nursing calls for sacrifice. I am ready to sacrifice so as to enhance the well-being of those who need my care the
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12 Dec 2018
A Hong Kong court has reportedly ordered Carson Yeung Ka-sing, the former owner of Birmingham City Football Club to pay up HK$338 million (US$43.2 million) worth of criminal proceeds.
Prosecutors agreed with his lawyers for him to pay the money, which was less than the half of the HK$721 million they sought to confiscate from him, according to the South China Morning Post.
He was ordered to pay the money or serve 10 more years behind bars.
Yeung reportedly took over control of the British football club in 2008, but in 2014 he was jailed in Hong Kong for money laundering after he was unable to explain the source of the almost HK$100m (£7.7m) in his bank accounts.
Yeung, who rose from being a hairdresser to become a businessman, said his hundreds of millions of dollars came from a variety of sources, including stock trading and gambling, but the judge said he was "not a witness of truth."
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text: Editing Cup of the Seven Deadly Sins 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Overlord Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: {{Item |image = [[File:Cup of the Seven Deadly Sins.png|300px]] |Type = |Origin = [[YGGDRASIL]] |Effect = Enhancement |Users = Various |Debut-game = [[Mass for the Dead]] }}'''Cup of the Seven Deadly Sins''' (七大罪の杯) is an item in [[Mass for the Dead]]. == Description == A rare item that can be acquired in Mass for the Dead. As a rare item, it is required in order to break through the skill limits of level 5 or higher of star 5 and level 70 or higher of star 4. == Appearance == A silver chalice with a red design on its face. == Abilities == This item's specialty allows a player to break through the Power skill limits. == Trivia == * This item infers that it is associated with the [[Lords of the Seven Deadly Sins]], hinting its a weapon or tool used by one of them.<ref>''[https://overlord-game.com/ Mass for the Dead]''</ref> == References== {{References|content={{reflist|1}}}} Templates used on the current version of this page: Template:Item (view source) (protected)Template:References (view source) (semi-protected)Template:Reflist (view source) (semi-protected)Return to Cup of the Seven Deadly Sins. Retrieved from "https://overlordmaruyama.fandom.com/wiki/Cup_of_the_Seven_Deadly_Sins" Edit summary Preview Mobile Desktop Show changes


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With its serene design and graceful proportions, our temple jar brings Ming style into the modern home. Hand made in the Qing Hua Ci tradition, the porcelain jar showcases imagery of an Oriental landscape along with blue vines and chrysanthemums strewn over the surface.
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Dimensions: Diameter - 17 Height - 40 (CM)
Material: Ceramic


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For years people have been wanting quality content off the internet. For Vine1, we weren't prepared. No one knew how big VINE was gunna get. Vine sparked alot of good content to the point where some comedians on instagram's content looks identical to that of vines. I'm Syked! Can't wait for all of us to come together. Byte will make the app store a better place.
Byte will surely kill the competition, seeing as how it's basically what a huge majority of the internet loved. I think it'll be (dare i say) super awesome!
There's no doubt about it in my mind! Don really has it made
I believe byte will blow up fast. Vine was massive and now there is a huge hole that TikTok is trying to fill (unsuccessfully) I believe that TikTok is just blowing up because it is the closest thing to vine that exists currently. byte will fill that hole and people will come rushing.
True if Tik Tok can blow up then byte's chances are pretty good
byte will take the views of Tik Tok, i don't like Tik Tok but you have to give them credit, they took the over sexualized pre-teens of Musical.ly and the cringe comps of Tik Tok and made the publicity it wanted and made it big. Tik Tok got big because of cringe but people genuinely miss and the byte app will bring back and create so many new moments for people.
byte is going to BLOW UP!
I think the unknowingness made it easy for a new style of comedy to come from many geniouses that have now moved to bigger things. I hope new styles can come from byte instead of people trying to copy each other. But idk
Byte will fill all holes iykwim
Byte will be huge and that hypes me sooo much.
byte be like: my main goal is to blow up… and then act like i don't know nobody
Technically, that term contradicts itself. My friends are huge nerds so I refrain from saying such things otherwise I'll get hit on the head with a 1st edition dictionary
I agree 100%
It's pretty darn big…
It's going to be a new era for sure
spiky toothed laughter


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LAP Ultraline Laser
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- Equal beam visibility over line length


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We are following the latest guidelines from the Centers for Medicare & Medicaid Services as well as other national and state agencies, which were put in place March 14 to protect those over 60 years old. As a result, only essential individuals are allowed into our communities. Essential individuals are defined as Touchmark staff, emergency personnel (police/fire), health care/other workers supporting residents, and selective family members with loved ones in end-of-life stages.
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This page was last updated on 7/9/2020.
Click here for a letter from our CEO.
One would think that after 26 weeks of practice, we all would know the who, what, where, when, and how of the novel coronavirus. Even if we have some of the answers, however, there is no denying that this time can still be stressful. Let's all take the steps necessary to educate ourselves, care for ourselves, and help protect others in our home and community.
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Previous Updates:
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Penny Can
Home Entertainment Center => DVD's & Blu-rays => Topic started by: Chiprocks1 on January 06, 2016, 08:43:51 pm
The 100 (Season 2 - 2014 / 2015)
Post by:
January 06, 2016, 08:43:51 pm
The 100 (Season 2 - 2014 / 2015)
I've waited impatiently for the past 6 months for my
to get a copy of
Season 2
The 100
on DVD and it killed it. Literally. I loved
Season 1
and as much as I was looking forward to the followup, I was hard pressed to believe that it could outdo its rookie season. Not only does
Season 2
Season 1
, it f*cking obliterates it to the point of making it look tame by comparison. Well,
Season 1
still rocks, but you get the idea by my analogy.
Season 2
is an absolute much-watch. Where do I begin? As I mentioned in my review for
Season 1 (http://pennycan.createaforum.com/dvd's-blu-rays/the-100-(season-1-2014)/msg35136/#msg35136)
, there are parts that are very reminiscent of
. Well, this season relies heavily on
in such a way that it almost felt like a homage of sorts. The
Acid Fog
is basically the
Smoke Monster
and the people of
Mount Weather
are the "
", both of which live an idyllic life with all the creature comforts that most societies have. Well, up to a point.
That's where things get really f*cked up with what is happening inside the Mountain. At times it's brutal to see people being drained of blood in order to "save" the Mountain Men, Women and Children. This whole bunker is also reminiscent of the
. All that was missing was
. Oh, wait,
Henry Ian Cusick
is on the show. Duh! The main plot of this season is
finding a way out of the Bunker with the intent of returning to rescue her people that she left behind and that's where the fun really kicks in, especially with the '
Sky People'
making an uneasy alliance with the
. With them now joined at the hip, the overall arc for
is having to make the hard choices that are needed to keep her people alive and what transpires is fascinating to watch and gut wrenching to see because you know she is slowly losing herself with each choice that she makes that takes another life. There is one main character that she sacrificed that was truly shocking to see. I won't say more other than this, the ending completely turns the series on it's head...again. What the f*ck! I can't wait for
Season 3
to start in 2 weeks. Bring it on! I highly recommend
Season 2
as a
. Now I'm gonna go watch the Bonus content that's on the DVD which as the
Comic Con Panel
. I'll probably hit that first.
Re: The 100 (Season 2 - 2014 / 2015)
Post by:
January 06, 2016, 08:44:36 pm
The 100 (Season 2) DVD Screencaps
Coming soon...
Re: The 100 (Season 2 - 2014 / 2015)
Post by:
July 03, 2019, 05:26:11 pm
Not gonna start a new thread on The 100. Just gotta post at just how awful this show is now. Even though I didn't post anything on Season 3,4 and 5, I still stuck with it. It's been awhile, but I remember Season 3 being good, Season 4 less so and Season 5 was about the same. It had its faults, but it also had some pretty cool stuff happening. But Season 6 (this season) is AWFUL. Pure GARBAGE. I don't know what they are doing or what they are thinking, but this is sh*t, no matter how you cut it. This whole Primes and implanting memories into "willing" humans to prolong their lives is just stupid. What was once a killer, kickass series resembles NOTHING it once was. Makes perfect sense that Henry Ian Cusick wanted out. Sure, he may have a new series, but I truly believe series or no series, he would have bailed on this POS show. But my breaking point was that they put "Kane" into the body of another so that they could keep the character if not the actor. Bridge too far.
Re: The 100 (Season 2 - 2014 / 2015)
Post by:
July 11, 2019, 11:57:51 am
I still stand firm that this show is now complete garbage, but at least the writers/creator of the series was smart enough to not move forward with the whole body swap of Kane. THIS really irked me last week when I watched the episode. Well, in the latest episode, they ended this whole absurd plot and actually gave Henry Ian Cusick the hero's send off his character deserved. I've never been more happier to see a character floated out into space. Not because I hated the character. Far from it. He was actually the best thing about the series. Just happy they gave him his swan song moment.


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GvHD Hub | Quarter Four 2019 Update
The GvHD Hub is a global online resource guided by an international Steering Committee of world experts in graft-versus-host disease (GvHD).
The GvHD Hub disseminates clinical updates in GvHD and provides vital information for treatment teams, including hematologists and oncologists. With an ever-expanding social media presence, the GvHD Hub engages with the global community on all major social media networks, providing a finger on the pulse of everyday, real-world clinical practice.
The GvHD Hub is designed to deliver upon an unmet need for targeted medical updates, to help treatment teams involved in GvHD-care make informed therapeutic decisions. The GvHD Hub is run in collaboration with the European Leukemia Net . Last quarter, the GvHD Hub included educational themes, such as prophylaxis of GvHD and prognostic factors, and covered the Controversies in Stem Cell Transplantation and Cellular Therapies (COSTEM) meeting, Berlin, DE, and the 61st American Society of Hematology (ASH) Annual Meeting & Exposition, Orlando, FL.
In November, during the Steering Committee meeting, the GvHD Hub discussed the content of the Hub and announced a future website re-design.
The GvHD Hub is facilitated by Scientific Education Support (SES) who love nothing more than building communities and networks to enhance the level of collective knowledge, using multichannel communications to disseminate medical advances.
The GvHD Hub would like to thank our Silver supporter Incyte, Bronze supporter Novartis and Contributor Bristol-Myers Squibb, for their continued support of the initiative.
For more information on the GvHD Hub, please visit: www.gvhdhub.com. For media enquiries or to explore collaboration opportunities, please contact: email@example.com.
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It may not have been as cold in October as it is now, but I remember it being freezing for Alyssa and Greg's DUMBO engagement. These two put on brave smiles and looked great in front of the camera, despite the low temperatures and high winds. Take a look at their engagement photos, and think […]
How to Plan a Surprise Marriage Proposal
Setting up a surprise marriage proposal always makes me feel like James Bond. With a plan in play and our watches in sync, find out how I conspired with Mark to pull off the perfect proposal to Elena at Brooklyn Bridge Park.
Kate and Stuart's Brooklyn Promenade Engagement Photos
This weekend I am so excited to be photographing the wedding of Kate and Stuart: two crazy kids who fell in love across the pond in London. Kate and Stuart are originally from New Jersey, and will be getting married in their hometown of Princeton. To celebrate their love story, I wanted to share with […]
Barbara & Greg's Brooklyn Bridge Park Engagement
When I met with Barbara and Greg for their Brooklyn Bridge Park engagement session, Greg let me know that he was really nervous in front of the camera. Well, let me tell you — twenty minutes in, and Greg was a complete pro who gave his best 'GQ' performance. Barbara was a pro as well, […]
Michelle & Dan's Brooklyn Bridge Park Engagement Portrait
Happy Labor Day everyone! While you are all enjoy your holiday weekend, I thought I would share photos from Michelle and Dan's Brooklyn Bridge Park engagement portrait. Their session includes, not only a full tour of the park, but also a stunning sunset over the NYC skyline. Enjoy the photos!
Brooklyn Bridge Park & Red Hook Engagement Photos
Please meet Catherine and Wes, whose Brooklyn Bridge Park and Red Hook engagement photos I am so pleased to present in this week's blog post. Their photo shoot was a true love letter to Brooklyn that took us from one end of the waterfront to the other. Enjoy the photos!


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JACKSONVILLE, Fla. — A man was shot and killed Sunday afternoon at an apartment complex in the Woodstock neighborhood, according to the Jacksonville Sheriff's Office.
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Ask Fred > Faith > Are people of other Faiths going to hell?
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I heard a radio pastor say that "all Muslims are going to hell." How would you respond?
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I am sorry to say that sometimes I hear evangelicals almost happy to think people of other faiths are going to hell. A friend said, "Whenever you speak of hell there should be tears in your eyes." I wish that every person were going to heaven, yet I have to accept the scriptural position that salvation comes through Christ. So those who believe in Christ whomever they may be will be saved and others separated from God.


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BABYLON 5 - Artworks by ulimann644
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October 9th, 2011, 06:14 AM
Fighter Pilot
Join Date: Jun 2011
Location: united states
Posts: 220
Re: BABYLON 5 - Artworks by ulimann644
I have a magazine at home. Two issues. I think thats the name of it. Not sure have to check. I mentioned it before. It's from around '96 though. Has article s in both about Space Above and Beyond. Kept it for those. Not sure if it's the same as Sci- Fi and Fantasy Modeler. Hmm.
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FOX News, painfully aware of the hypocrisy behind their using of the motto 'Fair And Balanced' when it is obvious to all with at least two eyes in their head that they are a major blow-horn for right wing shills, is trying to come up with a slogan that is more true to their nature. "Let The Masses Have The Luxury of Ignorance" had already been used by Hitler, so they are forced to use their limited creativity to come up with a new one. Many at the station are angrily dogmatic about preserving the "Fair And Balanced" logo, but they tend to be the unbalanced ones who are in the majority. The clearer sighted ones realize the need for a change tend to quit and become Democrats, but there are still a few who, behind their coke bottled glasses, know that it is time to do some serious self analysis and call in image tweakers to do it for them.
Some of the possible choices being thrown around are:
- Proud Owners of The Republican Party
- We Think So You Don't Have To
- Putting The "Right" Into Right Wing
- Feeding Fanatical Fan Frenzy For Free
- You're Glad We Took Over
- Keeping Alive The Illusion Of Liberal Media Domination
- Bringing The Left To It's Knees By Kicking Them In The Shins
- Brainwash? What Brainwash?
- We Deport, You Reside
- Avarice, Arrogance And Aggressiveness With A Smile
- Watch "Fox Friends with Benefits" at 6am EST
- Turning Half Truths Into Dogmas Before Your Very Eyes
- Bias? What Bias?
- More than Just Cranks For Jesus
- Making Machiavellian Politics A Reality
- Paving The Way To The Utopia Of Totalitarianism
- Turning Character Assassination Into A Fine Art
- Preparing The Way For A New Caesar In A New Rome
- Bringing Back The Dark Ages To Our Modern Times
Editor's Note: While I can't imagine there would be any sort of backlash on this fair, balanced story, I'd like to open a warm welcome to the discussion in the comments below. I'm confident there won't be very many and they won't be in any way heated, but there have to be some real gems that didn't make the original list.
Also check out FOX News Agrees to Add Satire Disclaimer and Fox News Group Leads in Dumbing Down America.


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Curious Zelda. Raynor Winn. Shamil Thakrar. Jon Krakauer. Alfred Lansing. George Orwell. Stephen Fry. Lonely Planet.
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|Home / Business to Business / Travel
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Tag Archives: La Paz
International Women's Day
Today is International Women's Day, but many of you don't seem to know how to properly celebrate or commemorate it. It's NOT a day for those who forgot Valentine's Day, NOR is is a second chance for those whose object … Continue reading
Lost Dog? Found Dog!
Everywhere in the world, people put up posters and notices when they have lost their own dog or cat. In Bolivia, when people have found someone else's dog, they go to great lengths to print color posters and distribute them … Continue reading
Happy Easter!
My recent article about South America contained a passage that was critical of religion. Some of my religious readers may have thought: "Well, that's the atheist exaggerating again." But in no way and never do I exaggerate. To underline my … Continue reading
Coca Cola is everywhere
There are not many things that I am addicted to. I can go without cigars for months. Chocolate is a different issue. One week is the maximum, after that I get cranky. But after three days without cola (it doesn't … Continue reading
Divorce? Let's celebrate!
Zur deutschen Fassung. The counseling service of the feminist organization Mujeres Creando in La Paz in Bolivia not only offers advice and help, but also a place to celebrate your divorce. I always thought it made more sense to celebrate freedom instead … Continue reading
How to do Adventure – a Guide in 24 Steps
From my current base in La Paz in Bolivia, I wanted to climb Chacaltaya. It seemed like a relatively easy mountain above 5000 m, and thus a good opportunity to set a new altitude record without falling into crevasses and battling with yetis. In … Continue reading
Lunch with a View
It's only a fast-food place in one of the stations of the urban cable car system in La Paz, but the view on Illimani is not bad. Yes, cable cars are part of the public transport system here.
Selfie Statue
I found this selfie-taking statue in La Paz, Bolivia.
Democracy in Bolivia
It's still there, but … (Photograped in La Paz on the anniversary of the 2016 constitutional referendum.) Links: More about Bolivia and about politics.


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May 11
21 New Cases last night. Says May 12 but these numbers are from last night.
More testing = more cases detected. Sonoma County has added more metrics to their Covid-19 information page. https://socoemergency.org/emergency/...navirus-cases/
Hispanics are being hit hardest. Only 18% of our cases are from community transmission. That says to me if you are doing the right things your chances of being infected are fairly low.