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By: Ilima Loomis
Let's face it, your heart does a lot for you — from pumping blood to power your workout, to beating a little faster when you see that special someone. So why not give your heart some love right back for World Heart Day? Celebrated each year on September 29, World Heart Day is a global campaign to raise awareness about cardiovascular disease and to encourage more people to take charge of their heart health. Taking care of your heart can not only help you live longer and avoid heart disease, but it will also make you feel better too. Try these tips to keep your ticker in tip-top shape:
Get your move on.
We all know that getting at least 30 minutes of exercise a day is great for heart health. Whether that's a high-intensity spin class at the gym, or just getting outside to chase your kids around the yard, the important thing is to keep moving until you're a little out of breath, but can still carry on a conversation. Moving around throughout the day is important too. There's growing research suggesting that the time you spend sitting is detrimental for your heart and overall health. So make time to take the stairs, walk around the block, or just get up and stretch or do a quick workout every hour or two.
Get cooking.
Processed, ready-to-eat foods are loaded with salt and saturated fat, both of which are bad for your heart. So ditch the grab-and-go in favor of fresh produce that you cook and season yourself. Eating at least two-and-a-half cups of fruits and vegetables a day will lower your risk for heart disease and stroke, while whole grains like wild rice and oatmeal have been shown to lower blood pressure and cholesterol.
Steer clear of smoke.
If you smoke, now is the time to quit — tobacco use increases your risk of heart disease. But even non-smokers need to take steps to protect their heart, by limiting their exposure to secondhand smoke. People who are exposed to secondhand smoke increase their risk of heart disease by 25 to 30 percent, and secondhand smoke causes nearly 34,000 premature deaths from heart disease each year, according to the CDC. Ask smokers not to light up around you, and keep children away from it.
Get some zzz's.
Getting less than seven hours of sleep at night is linked to a higher risk of heart disease, heart attack, and stroke, as well as other health problems. Lack of sleep can also contribute to high blood pressure — blood pressure normally goes down when you're asleep, so more time spent awake means your blood pressure will remain higher for longer. Practice good sleep hygiene for a more restful night, by staying off screens, keeping your bedroom cool and dark, and avoiding alcohol and heavy foods before bed.
If sleep problems are persistent, talk to your provider about getting checked for conditions like sleep apnea.
Take charge of your health.
A number of medical conditions, like high blood pressure, high cholesterol, and diabetes, can contribute to heart disease. Take control by working with your provider to manage any medical conditions, through lifestyle changes or by taking medication. If you don't currently have any health issues, learn your family tree, to find out about any family history of heart disease or other medical problems. And get regular checkups to monitor your heart health and spot any issues early.
If you're currently on prescription medication, search discounted prices for your medication at nearby pharmacies below:
Watch for red flags.
There are many conditions that can cause problems with your heart. Learn some of the signs of heart disease, like a tight feeling in your chest, a heartbeat that's unusually fast or slow, tingling or numbness in your arms and legs, and getting tired or short of breath during light activity. Most importantly, learn the warning signs of a heart attack, including chest pain that may spread to your arms, neck, and back; shortness of breath; sudden dizziness; nausea or heartburn; and a cold sweat.
If you or someone close to you is experiencing these symptoms, don't wait it out — seek immediate medical attention.
Stress isn't just, well, stressful, it's bad for your heart. There's a link between stress and an increased risk of heart disease. Stress can raise your blood pressure and has been linked to more dangerous blood clots. And of course, many people deal with stress by doubling down on habits that are bad for your heart, like smoking and eating junk food. Some stressors may be out of your control, there are things you can do to manage your stress, like turning off devices when you're not at work, making time to see friends and family, getting outdoors, exercising, and engaging in a calming activity, like yoga or reading.
While World Heart Day may come once a year, every day is a great day to check in on your heart health. By eating right, getting enough sleep and exercise, managing medical conditions, and keeping stress in check, you can help keep your heart happy and healthy for years to come.
Ilima Loomis is a freelance writer and journalist who specializes in writing about healthcare, HR, science, travel, and Hawaii. You can find more of her work at ilimaloomis.com. Ilima is a regular contributor to the RxSaver by RetailMeNot blog.


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Christopher Knight Home Edene Outdoor Multibrown Wicker Square Dining Table
Product Features:
This outdoor dining table is perfect for any patio set up. Made with top quality wicker wrapped around a sturdy iron frame, this table is sure to hold up against the elements. With enough space for 4 seats, you can use this table for family dinner nights, to host…
Price as on: 2019-04-06 10:44:57

subset: commoncrawl


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Politics as religion and religion as politics
Politics as religion and religion as politics are sure ingredients for demagoguery.
Politics as religion and religion as politics are sure ingredients for demagoguery.
A student once told me during a class on Aristotle's Ethics that everyone he knew wanted to live somewhere else.
The moral conflicts that permeate our public policy debates are endless and irresolvable because our culture no longer has a rational, mutually accepted way of getting to moral agreement, writes Philadelphia's Archbishop Charles Chaput in this exclusive excerpt from his new book.
Judge Gorsuch will be an originalist Supreme Court justice in the Scalia mold.
On the Saturday afternoon last February when he received word of Justice Scalia's death, Neil M. Gorsuch "immediately lost [his] breath" and "couldn't see . . . for the tears."
During these days of transition in government, temperance in expectations is a wise policy based on experience.
From the first time I saw Mr. Obama, his First Inaugural, I said to myself, "This is a classical tyrant."
Catholics can take a lesson in the courage to follow a well-formed Christian conscience from Dr. Martin Luther King, Jr.
We might say that the first step in politics is to test one's soul against the important things that are not political.
Religious freedom is a fundamental natural right and first among our liberties.


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Anna Mannion (nee Bowen)
Bereavement Notice: Anna Mannion (nee Bowen)
The death has taken place of Anna Mannion (nee Bowen),
Monacurragh, Carlow
She died peacefully on 14th February
Reposing at her home on Saturday 15th February from 5pm with prayers at 8pm
Removal Sunday morning to the Cathedral of the Assumption, Carlow
Arriving for funeral mass at 11am
Burial afterwards at St Mary Cemetery, Carlow
In accordance with Government guidelines, current restrictions on attendance at funerals is a maximum of up to 50 people indoors and 200 outdoors.
Get today's bereavement details in full on air and by phone
Bereavement announcements are also made on KCLR at 8am, 10am, 1pm and 6pm, Mondays to Fridays or 10am, 1pm and 6pm Saturdays and Sundays. Alternatively, please call 1550 719 296 to hear details at any time. Calls to our bereavement line cost €0.97 per minute.


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Answer: TESTDAY
TESTDAY is a crossword puzzle answer that we have spotted 2 times.
Referring Clues:
Last Seen In:
- New York Times - June 08, 2017
- LA Times - May 22, 2015
Seen a clue for the answer testday that we don't have? Then please submit it to us so we can make the clue database even better!


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The NOVA Science Day, launched in 2018, is the annual event dedicated to strengthen and increase the scientific visibility inside and outside NOVA, by promoting cross-cutting issues collaboration, providing tools to the Research Units of NOVA, aiming to explore and take profit of the existing synergies, and associating them with the Sustainable Development Goals of the United Nations as the driving element of research strategies for the future.
The 2nd edition of the NOVA Science Day, in Speptember 2019, was dedicated to the talent of NOVA, and particularly to the recognition of the work carried out by the NOVA ERC grantees .
NOVA Science Day 2019 - Learn more about the edition that celebrated the talent of NOVA


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Applies to Dynamics 365 (online), version 9.x
Applies to Dynamics 365 (online), version 8.x
By default, all Office 365 Global administrators and Office 365 Service administrators who do not have a Dynamics 365 (online) license are granted the following two levels of permission in Dynamics 365 (online).
System administrator security role
Administrative access mode
The system administrator security role is typically granted to Dynamics 365 administrators giving them unrestricted access to the administrative (Settings) areas, which are used for managing and configuring features of Dynamics 365.
Administrative access mode limits access to those areas of Dynamics 365 used to configure or customize the system.
To give these administrators access to additional areas, such as the Sales, Marketing, and Service areas, a Dynamics 365 (online) license must be added to the Office 365 Global administrator or Office 365 Service administrator user account, by using the Office 365 Admin Center. Note that Administrative access mode cannot be changed on the user form in the Dynamics 365 (online) application.
Create a Dynamics 365 administrator account
Sign in to the Office 365 admin center, and then choose Users > Active Users.
Select an existing user in the list. If you want to create a new administrative user, see Create or edit users and Assigning admin roles.
Next to Product licenses, click Edit.
Make sure a Dynamics 365 (online) license is not assigned to this user, and then click Save.
Unlicensed Office 365 Global and Service administrators have access to the administrative areas of Dynamics 365 (online). However, if the administrator also needs access to additional areas of Dynamics 365 (online) you must select a Dynamics 365 (online) license for the user.
Next to Roles, click Edit and then click either Global administrator or Customized administrator > Service administrator. For more information about these roles, see Assigning admin roles.
Enter an alternate email address, and then click Save.


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Hi All,
I have been considering Vibgyor school for my daughter as the reviews were pretty good till recently. Have been reading now that since the principal & some staff has changed it is not as good as it used to be. I'd like to know from current parents if that is the case. Please advise and share your experiences with VIbgyor.
Also which is the better choice Vibgyor or St Marys?
St Mary's is not a choice rather LUCK , and these days even St Mary's reviews have been bad.
Thanks for Vibgyor's update.
:-) Yep...it is. But from my side I'd like to know what the drawbacks are before I even apply. You said there were some bad reviews on St Marys. Can you pls elaborate - i which way? Will really appreciate it. Thanks a lot,
Hi Aparna,
I dont have any first hand experience abt Vibgyor . St Marys is considered as one of the best schools in pune. But it is very much academic oriented and there is pressure for performance from first standard onwards. It is very difficult to get an admission there.
Last year I tried for my daughter as well , But didnt get selected. I couldnt understand their selection criterion as last year they didnt even ask a single question to my daughter and she is a very smart and bright girl. I have heard that they usually prefer highly educated ,non-working mothers . In my case we are both working and I am a software professional. One of my friend knowingly kept her work status as "non-working" and they got thru.. Also St MArys admissions come at last when all other schools have completed theirs. So you wud have to take an admission in another school as back up .
All the best for you !!!
Thanks and regrds,
Hi Aarti,
Yes you are right!!!!! Its pure LUCK and as per my last years experience. Not merit !!!!!!!
Also heard rumours that they prefer christian students and that it is also a selection criterion. I am not sure of this point thou.
St Mary's prefers only Highly educated Non working MOMs , preferebly Business Class(atleast u shud look like one) or else mainly from christian community. It is still following the age old method of teaching and learning , not project driven, all good old teachers have either retired or on verge of it, their old Principal as well has moved out since this academic year she has joined Wisdom world school in Wakad. I know at least 2-3 families who have pulled out their kids from St MAry's this year.
Even if I try to adjust on above facts still I could not adjust on one major issue is ; They treat parents like dirt, u can't meet teachers frequently and even if you meet you can't ask many questions.
I had visited Vibgyor this year and I liked it, I know one of my family friend whose kid goes to this school and they are happy, still need to check on your latest news abt it.
Thanks Aarti & Nithya for your replies,
I am also confused right now whether to go for marys at all or not. Which other schools would you recommend in Pune?
Hi Aparna,
Last year after many iterations and a lot of research , I finally got LKG admission for my daughter in Wisdom World School , Wakad. I am very happy with my decision and am awed by the development that my daughter has made in the last few months.
I would suggest you to select schools near where you stay , visit them and find one whch would give your ward a right balance of academics and extra curricular activities.
thanks and regards,
Further to our discussion, I found this feedback on Vibgyor. Am not sure how accurate it is, but maybe worthwhile going through it if you're considering Vibgyor.
Last saturday I met a mom who moved both sons from St Mary's to Vibgyor, she was very happy with Vibgyor since last 2 years her kids are studying there. in Kodhwa pune
According to her St MAry's puts a lot of academic pressure on kids and only selected lucky few kids are made to take part in all Elocutions, debates, dances etc because once the kid is trained teachers don't have to teach a new student every year (less rework) which means a whole lot of students remian deprived of all these activities so your child ends up doing does the academics where as in Vibgyor every 6 weeks they have a Culminating activity wherein say if 1 kid was given a Major role in one cycle then next cycle that kid would be given ;lesser responsibility so every kid develops and takes part in all activities. Apart from that the method of teaching is good. Another important news she gave is Vibyor is opening up a branch in Balewadi.
So I am still keeping Vibgyor as my first option.
hi nithya.......
.as u hv written st.marys principal hv shifted to wisdom world school in wakad..........so can u help me with her name..............as i think she is the same lady who actually pushed st.marys admin n study structure to no.1 position.im looking for admission for my daughter to nursery class next year 2011.........hows the scool n activities there?im staying in pimple saudagar.........wud appreciate if u cud help.
Hi Shwetha,
Miss Simoes is the Principal of wisdom world school . I am very happy with the school , its teaching and other activities .My daughter has learned many things and she is very happy to go school as well. For admission criterions and procedure you can visit the schools website www.wisdomworldschool.in.
thanks and regards,
Hi All,
I was going through all the posts on school reviews that seems to have started with the feedback on Vibgyor. I am not very sure of Vibgyor though, I thought of sharing my feedback on VKE (Victorious Kidss Educares) in Sopan Bag. I would advise you to plan a visit to this school before you make up your mind for any other school. You can also visit their website http://www.vkidss.org/
- Ritu
what is the fee range of Victorious kidss educares?
i hv visited victorious and met with the chairman for a long chat. i hv serious concerns regarding the school philosophy and the quality of care given there. i would not receommend it to anyone; this is simply my prsonal opinion.
Its in the same range as Vibgyor as far as fee is concerned . The school timings are from 9:30 am to 4:30 pm.
hi Aparna and Ritu
u both seem to have had 2 absolutely diverse experiences with Victorius Kidss, request for a little clarity please, as a parent intersted in finding abt this school will really request for some more first hand experiences so as to make the right decision. Thanks a lot. aprajita
Hi Asapra,
I've been reading these blogs felt like answering u. I stay just behind victorious kids and I'm completely agree with Aparnab. this school is hardly anyone would recommend. Fee structure starts with 1.40lacks/year + other expenses. they call it IB school. The fee structure at vibgyor is 65000/year. My 2 sons are in vibgyor moved from mary's. (don't ask why?:-)) Anyways victorious kidss is good 4 full time working ladies who wants the day care should teach their kids something. when my younger son was 3yrs. i'd gone to victorious kidss where the lady there had said u came very late our school starts for the age of 6mnths. what a careless mother I'm!! how can I be so reluctant about my kids admission. (but my kids had gone through toughest adm. procedure of st. mary's:-)) hope this helps. afterall choice is yours
Hi Reemali,
Thanks for sharing ur experience. I know u said 'dont' ask', but plese I have to ask :-). Pls share ur experience regarding Mary's and Vibgyor. This info is very hard to come by, and its a critical decision for a parent, so I hope u can help. Is you prefer not on a public forum, I'll share my email id and you can email if you want.
Asapra: There are many other better options than VicKidss in Pune. Explore them.
hi Reemali / ab
thanks a lot for your response. have heard abt Vickidss very recently and knew nothing abt the school hence was curious
Am looking at applying to st mary's and Vibgyor hence the above discussion was amazingly relevant for me. \Reemali, request for more details as ab said, the move from mary;s to vibgyor is very intriguing indeed. looking forward to hearing from u.
thanks .
Hi aparnab n asapra,
I know that u people r very curious why away from st. mary's???...... (afterall we r all Indian moms:-)) always curious.......
Anyways, actually i'm not in side of any school nor opp. I think personally all schools r good. but what happens in actual, that we try to go for perfect one which we never get. Same case happened with me. when i took admission to st.mary's (4 my kids offcourse) I was very clear.....why mary's? coz it's no.1 school in pune. and was dreaming of IIT's for my atleast 1 kid :-)) afterall i'm typical Indian mom yaar:-)). And u know if u want IIT's then academics should be best.
but over the period of time I came to know my kids r very good at academics but they can't do their best when there is a lot of pressure. when I was in the school I was most brilliant kid. I don't know why?? I used to tell the answers those were already in the books. (and that's why I was brilliant:-))). Still I lost iit rank just by 1 grade.
and the funny thing is I couldn't answer the question, when my kid asked me, "mom where eskimos go for loo.........in the ig...loo?"....what's the use of my 89%for Xth and 97% for group for XII ???? what if I'd have gone to iit? I'm sure i wouldn't have known the ans. of it. It's not question of g.k. it's not IQ it's not good academics it'sjust an innocence. then I really got impressed with igcse board which has got some nice teaching methods. many says our indian education system is best but theirs is not bad either.
offcourse i havn't changed the school just for that 1 question :-))))) .it's a result of lots of thinking and situations.
vibgyor is the only school that time was offering igcse with blend with indian syllabus. now so many came up. but running after schools may be good 4 us but not for our kids. And we don't know what will be the education needs after 10-15 yrs. Let's let them enjoy the education.
hi reemali,
this is archi new to this site. i've read your reviews and it seems that you have studied a lot of schools or u know them. gr8 article above. which class ur kids in at vibgyor ? my daughter is in 1st at vibgyor. Do u really find vibgyor worth? or we r just wasting our money? I want to put my kid to st. mary's but my hubby is saying NO. as our kid is happy here. but practically thinking st. mary's is much better.
what u feel? as u know both the schools.
Any experience about DPS please?
please reply,
hi archiz,
Thanks, but I'm not an article writer :-)) i just wrote whatever I've experienced. It's a big big competition out here for schools but atlast 2x2 = 4. (in every school). my kids r in 4th and sr.kg.).
actually, u r asking me @ my feel i'd suggest if ur kids r happy money shouldn't be a problm and so as the school. there is nothing beyond kids happiness. pl. do 1 thing take a paper make 3 columns 1. for your needs 2. for st. mary's 3. vibgyor. write all + and - points.(honestly:-)) and then decide. we moms think a lot.............but very good method to make a decision is (which really works) ," ALWAYS LISTEN TO YOUR HEART WHEN THEIR IS A CONFUSSION"!!
DPS IS a good school kids r bold.....cbse board. Iguess vibgyor principal was former Dps authority(i heard something like that but surely don't know) if mistaken then sorry.
hope this helps,
reemali :-)
Thanks for your reviews.
Still I want to know more about the Vibgyor and st. mary school. Is there any parent of class 4 or above child in those schools??
My daughter is in Vibgyor, Undri for the last 3 years- she is very happy to go to school and we are satisfied with how she is shaping up in school. It is indeed true that the principal has changed and she was definitely far better than the present one. And now the school has become a lot more commercial during the annual activities like concert and sports. BUt these I feel are not as important when I consider the low number of students per class= greater personal attention,involving all students in activities other than just academics, the class techer + asst teacher knowing each student individually and making sure they are upto the mark. There is a lot of focus on making teaching fun and interesting, rather than the staid teaching methids I think most of us have grown up with. My daughter is to be in standard II from this June session and I think we are quite satisfied with our decision. There are pros & cons for each school.
Hi Reemali,
Thanks for the nice reply. I'd really like to know what reasons were to shift your kids form St Marys to Vibgyor? Everyone says Mary's is no1 but then why are people shifting out. I need to understand. Please share.
Can anyone tell me why not Victorious? I m planning for my kids to victorious.
Hi Archiz
I have gone through your comments and would like to ask your opinion. My daughter is in grade IV in St Helina and for the similar reasons as yours we are also planing to move her to VIBGYOR but are little worried for the following:
1. Do these new schools do justice to the academic alongwith the activities?
2. Will our kids be equally competent with the kids of st Helina/Merry at the Board examinations or will they loose the habit of hard work and more studies due to more activities?
Because as a parent we cant forget that ultimately they have to face the board exams and have to compete with these kids. Most of these schools are new and their board records are not yet established.
What is your opinion regarding this. Please share your honest opinion as this may help us to take our decision.
Thanks in advance.
Hi Reemali
I have gone through your comments and would like to ask your opinion. My daughter is in grade IV in St Helina and for the similar reasons as yours we are also planing to move her to VIBGYOR but are little worried for the following:
1. Do these new schools do justice to the academic alongwith the activities?
2. Will our kids be equally competent with the kids of st Helina/Merry at the Board examinations or will they loose the habit of hard work and more studies due to more activities?
Because as a parent we cant forget that ultimately they have to face the board exams and have to compete with these kids. Most of these schools are new and their board records are not yet established.
What is your opinion regarding this. Please share your honest opinion as this may help us to take our decision.
Thanks in advance.
Hi arch123
Did you get any feedback on Victorious, I m considering this school for son's admission in nursery class
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Monster has launched the beta testing stage of Monster Studios which is a new way of engaging with candidates.
Monster Studios is an App that allows you to add a video to your jobs and make your adverts come alive. The app is currently in its beta testing stage allowing a small number of Monster customers to try out the new technology and provide feedback to enhance the product before its release.
Being able to add a unique video to each job advert will allow recruiters the opportunity to humanise their adverts and give candidates a more authentic insight into the job and the company.
At Candidate Source, we have been fortunate enough to be part of this testing. So far from what we have seen the technology is simple to use and if you use a tripod with your phone this eliminates any movement and shakes.
The app allows you to quickly and easily record, edit and upload the videos to your live job adverts on Monster.
There are position guides that make sure you are camera ready and once you have recorded your video, the editing tools allow you to trim and splice the video, add text and image overlays, company logo, title and a cover image making your videos look professional and in keeping with your company brand and image.
It will be interesting to see how this extra dimension will affect the way job seekers search for jobs and what impact this will have on the candidate attraction to the adverts on Monster.
The app is currently available on iOS phones, but we understand that it will later be released on Android also.
If you'd like to be kept up-to-date with the latest hints, tips and goings-on in the wonderful world of recruitment sign up to our mailing list today.
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Government regulators, ratings agencies, institutional investors, and individual shareholders alike now are exerting substantial pressure on the boards of public companies to maintain careful and critical oversight of the appropriateness of executive compensation and benefits (ECB) programs. Internal auditors can help directors fulfill this essential governance responsibility by implementing new risk-based practice guidance from The Institute of Internal Auditors (IIA).
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Sick of (jealous) seeing I packed this in packed that. Perfectly I packed fuck all and now I don't have any players and 80k remaining !
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The FIFA Statutes form the overarching doc guiding FIFA's governing technique. The governing program is split into independent bodies which have the suitable powers to create a process of checks and balances.
Sofifa tracks The existing ratings for true life gamers in sport modes beyond FIFA Top Group, as All those are altered considerably more commonly and may modify Anytime. Typically the confront score, weak foot, and talent transfer rankings listed on Sofifa are what EA makes use of with the winter refresh, but Observe that updates might only be short term instead of last right up until the Wintertime refresh.
Several of FIFA's partners and sponsors have raised issues regarding the allegations of corruption, which include Coca-Cola, Adidas, Emirates and Visa.[ninety][ninety one][ninety two] Coca-Cola lifted fears by saying "the current allegations currently being elevated are distressing and terrible for your sport"; with Adidas expressing "the destructive tenor of the public debate close to Fifa in the meanwhile is neither fantastic for soccer nor for Fifa and its associates"; In addition Emirates lifted its concerns by stating "we hope that these concerns is going to be solved right away"; and Visa adding "the current circumstance is Plainly not very good for the sport and we check with that Fifa choose all vital steps to resolve the issues which have สล็อต been elevated."[ninety]
EA might modify items for FIFA 20, but how it labored in former yrs is the fact if The brand new Winter season NIF equals or surpasses that player's confront rating or
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Moreover its all over the world establishments, you will discover 6 confederations identified by FIFA which oversee the sport in the several continents and areas of the globe.
FIFA's prime officers ended up arrested in a resort in Switzerland on suspicion of getting bribes totaling $100m (£65m). The US Division of Justice stated that nine FIFA officials and 4 executives of sporting activities administration corporations ended up arrested and accused of in excess of $150m in bribes.
In the course of World War I, with lots of gamers sent off to war and the possibility of vacation for Global fixtures severely limited, the Corporation's survival was unsure. Submit-war, subsequent the death of Woolfall, the organisation was operate by Dutchman Carl Hirschmann.
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Slow FI: The Real YOLO
My misery in my job last year led me to appreciate the best parts of FIRE and ultimately to come to a new understanding of the journey to financial independence. It has also informed the core philosophy of our blog (i.e. the journey should be as remarkable as the destination). Over the past several months, I've even introduced the new term Slow FI into the FI lexicon, and it's time to officially define it.
Financial Independence Milestones that Actually Motivate
After reviewing the popular financial independence milestones, I decided that I wanted to create new financial independence milestones. These new milestones would motivate, inspire and help me keep tabs on the impact that financial freedom has on my life today.
Gamification Not Deprivation
Too often the narrative around financial independence focuses on depriving oneself of purchases so that you can increase your savings rate. While I agree with the essence of this discourse, it has a gaping hole of HOW. How do you go about reversing some of the most ingrained habits and behaviors? In my opinion, there's no better way to help you change your behavior on the journey to financial independence than to leverage gamification.
Why You Should Pursue Financial Independence Even If You Don't Want to Retire Early
Even though I don't want to retire early, this doesn't mean I am no longer pursuing financial independence. It's actually quite the opposite. I am more excited about our pursuit of financial independence because of the complexity of our journey. It's no longer as simple as finding a balance between work and no work. It's a journey of self-discovery, dreaming big, working toward goals, re-engineering our life, diving into entrepreneurship, and so much more.
Coast to Financial Independence through Semi-Retirement
Semi-retirement means that you have already saved enough for a traditional retirement, but you still need to cover some or all of your daily expenses through active income. Since you are no longer in the "accumulation phase," you can usually pursue things you are interested in often on a part-time, contract, or freelance basis. Michelle is a semi-retired woman in her mid-30s from South Australia. She's focused her career in the arts and is an avid traveler. I am incredibly inspired by Michelle's story, and I hope you will be too.


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I've never owned a crystal ball, but I'm peering at a figurative one now.
I see all kinds of wondrous feats that athletes in The North Shore Weekend coverage area will achieve in 2020. If every prediction comes true, I'd have to seriously consider pursuing another career path.
If I hit on 50 percent of them, I'd feel … so-so.
And if I bat a dreadful .000 in 2020, there's always 2021.
January: Loyola Academy senior twins Bennett and Jordan Kwiecinski score 12 points apiece in the Ramblers' 66-55 boys basketball defeat of De La Salle Institute's visiting Meteors on Teacher Appreciation Night. They also grab 10 rebounds apiece. And dish eight assists apiece. And record three blocks apiece.
LA coach Tom Livatino, fittingly, says afterward, "Good game, good game."
February: New Trier senior Maeve Murdock nails the final routine of her prep career to capture the balance beam title for the second time in four seasons at the girls gymnastics state meet at Palatine High School.
February: Lake Forest High School senior guard Halle Douglass nets 10 points, snares 10 rebounds, delivers 10 assists, and falls one block shy of recording a rare quadruple-double in a Class 4A girls basketball regional semifinal.
Scouts coach Kyle Wilhelm hosts a block party the next day to commemorate the win and Douglass' attention-getting statistics.
February: Loyola Academy senior and Stanford-bound Luke Maurer touches first in the 100- and 200-yard freestyle events for the second year in a row at the boys swimming and diving state meet at Evanston Township High School, joining his father, Erik Maurer—a Loyola Academy and Stanford graduate—as a two-time state champion in each event.
March: New Trier's girls varsity hockey team edges Fenwick 3-2 in the Amateur Hockey Association-Illinois (AHAI) state championship game at United Center, avenging its one-goal loss to the Friars in the 2019 AHAI title game.
May: New Trier senior forward Emma Weaver notches five goals and two assists in a Class 3A girls soccer playoff match, a 7-0 triumph. The Trevian politely declines to discuss any of her goals afterward but would gladly field any questions about the other goals.
May: Northwestern University women's lacrosse junior midfielder Brennan Dwyer (Loyola Academy, Class of 2017) wins 11 draw controls in an NCAA Tournament game, upping her season total to a team-high 201. The two-time All Big Ten selectee ranks third in the NCAA in draw controls.
August: Lake Forest High School junior quarterback/defensive back Leo Scheidler passes for a touchdown and returns an interception for another TD in a season-opening football victory. Journalists covering the game can't remember the last time a player scored 12 points like that in the same game.
But Scouts coach Chuck Spagnoli certainly does.
"Tonight," he deadpans.
October: Lake Forest High School senior ace Kiley Rabjohns wins her third straight Class 2A girls tennis singles championship, this time against sophomore teammate and sister Autumn Rabjohns. Their coach, Denise Murphy, opts not to sit and coach courtside during the title match because it would have made zero sense to guide both in-house combatants at the same time.
She instead watches the action with the sisters' teammates and parents. Following a winner by either Rabjohns, LFHS fans shout, "Go, Scouts!"
The Scouts successfully defend their team state title behind the sibs' firepower.
October: New Trier's boys soccer team stuns Evanston Township High School in a Class 3A sectional final, scoring two goals in the last three minutes of a 2-1 victory. Trevians junior goalkeeper Aidan Crawford, whose goals-against average in the regular season was a microscopic 0.493, makes a sensational save on a penalty kick in the 70th minute.
The win avenges a 1-0 loss to the Wildkits in a 2019 sectional semifinal.
October: Lake Forest High School's boys golf team—minus reigning Class 3A runner-up Patrick Moorhead (LFHS, Class of 2020)—repeats as 3A state champion at The Den at Fox Creek Golf Course in Bloomington. Scouts senior Flynn Bradley eagles the par-4 15th hole twice in the two-day event en route to all-state honors.
November: North Shore Country Day School's boys soccer team takes runner-up honors at the Class 1A state tournament, a year after finishing a program-best fourth place at the same tourney. Raiders senior midfielder/forward Vincent Luglio strikes for a pair of goals in a 4-1 semifinal win, and junior goalkeeper Nick Potter stops a combined 18 shots in two Final Four matches.
November: New Trier girls tennis coach Jerry Morse-Karzen and son Brett win an eighth straight United States Tennis Association National Senior Father-Son Clay Court Doubles championship at the Landings Racquet Club in Sarasota, Florida. Officials decide to rename the trophy the "Morse-Karzens."
One month later, the lofty Wilmette natives—Brett stands 6-foot-10, Jerry 6-4—appear on the "Faces in the Crowd" page in Sports Illustrated.


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Family Business Program: Entrepreneurial Mindset For Future Leaders
- SchoolIE Business School
- FormatIn person
- All dates November 27, 2019 - January 24, 2020
- Duration 2 months
- LocationIE Business School, Madrid, ES | IE Business School, Helsinki, FI
- Price €8,500
- CategoryEntrepreneurship, Small Business
About the course
Co-created by Aalto University Executive Education and IE Business School, this program brings together family business professionals to gain insights into what the future will demand from a family venture. Through a blended format with residential periods in Madrid and Helsinki, the program will equip the participants with tools and strategies to enable them to continue building on the legacy and successfully pass the baton to future generations.
The program offers a unique opportunity for participants to combine the program with participation in the world's leading start-up event SLUSH and South Summit.
Who should attend
This program is for family business owners, board members, non-executive directors, next generation leaders and top management of family businesses across all sectors. It is recommended that participating organizations are represented by both management and ownership in this program.
Learning outcomes
Get the tools and strategies to explore new business opportunities and adopt a mindset of innovation agility. With focus on empowering new ideas and new ventures while always keeping in mind the core of family business strategy:
- Find solutions to family business specific challenges
- Develop innovation leadership
- Build upon your heritage and brand and create new value
- New processes and practices for family business strategy
- Gain insights on how to become a social entrepreneur
Please note that instructors are subject to change and not all instructors teach in each session of the program.
Cristina Cruz
Born into a family business, Cristina Cruz spends most of his teaching and research to the study of organizations where there is a family group owner to influence decision-making.
The results of his research have been published in journals of international renown such as the "Academy of Management Journal", "Administrative Science Quarterly," "Journal of Business Venturing" or "Entrepreneurship Theory and Practice". In recognition of this research work, IE Business School in 2010 awarded him the "Research Excellence Award" award this institution grants its best researchers.
La Cruz professor transfers the results of their research to the classroom, from where comes to instill in future generations the need to preserve and transmit entrepreneurship. "The big challenge for business families is not to train successors, but the next generation of entrepreneurs," he says. Therefore, in their classes do not talk of "family business" but "entrepreneurial Families" and "Family Venturing". With this philosophy his teaching focuses on helping organizations become more innovative, forming responsible owners and shareholders and managers more entrepreneurial.
His teaching work in this direction is always highly valued by students and also recognized internationally. In 2013, the social network prestigious business school "Poets & Quants" included in its list of the "40 Best Business shools professors under 40".
Cristina Cruz PhD in Business Economics and Quantitative Methods, Carlos III de Madrid, Superior Management Program for Family Business University Business School, BA in International Economics from the University of Manchester and BA in Economics from the University of Murcia.
Fabian Sepulveda
Dr. Fabian Sepulveda has over 20 years of working experience in Engineering, Management Consulting and Investment Banking with the likes of Lucent Technologies, A.T. Kearney and JP Morgan.
Most recently, he is actively involved in Finland's entrepreneurial ecosystem as a startup coach and Lean Launchpad® trainer, and helps organizations understand and execute Lean Startup methodologies and Customer Development. Fabian teaches numerous venture related courses at the Aalto Ventures Program, Aalto University Executive Education, and other universities. He co-founded eyescubed, a startup in automotive technology and also co-founded Courage Ventures Advisory, which provides entrepreneurship training and development to leading private and public organizations. He is also a co-founding Partner of Courage Ventures Management, a fund investing in Health & Wellness, Education, and Environment verticals.
Fabian has a BSc in Electrical Engineering, an MSc.in Finance and a PhD in International Business (Entrepreneurship).
Daniel Soriano
Director of the Entrepreneurship & Innovation Center, Associate Professor of Entrepreneurship, IE Business School. Professor and Mentor of Corporate Innovation Projects in Multinationals at Financial Times | IE Business School Corporate Learning Alliance. Member of an Investment Committee for a micro Venture Capital instrument at Caixa Capital Risc.
Rachida Justo
Born of a Tunisian mother and a Dominican father and married to a French citizen, Rachida likes to describe herself as a product of globalization. "I am very versatile and in that respect the cultural diversity and openness to change of IE Business School provides me with an ideal environment where I can develop my potential to its fullest extent" says Rachida.
It is this atypical profile that underlies Rachida's interest in fields like women entrepreneurs or social enterprises, considered until recently marginal issues in the field of entrepreneurship but which have now become extremely popular. "Human beings are very complex and I find it fascinating to analyze how one person can have different expectations", she adds. Specifically, she explores how entrepreneurs struggle to deal with important dilemmas such as how to reconcile professional and family ambitions, how to create a business that successfully achieves the double bottom-line of economic performance and social value, or the implications of these aspirations in terms of firm performance and growth. These are some of the issues that Rachida addresses in her research, published in journals like Frontiers of Entrepreneurship Research, the International Journal of Entrepreneurship and Small Business, the Journal of Research in Marketing and Entrepreneurship, as well as in several book chapters. She has received several awards, including the "Best Women's Entrepreneurship Paper Award", from the Academy of Management Conference, and IE's Best Teaching Case Award.
Since 2002, Rachida is a member of the Global Entrepreneurship Monitor, the largest single study of entrepreneurial activity in the world. From 2003 until 2007 she also worked as the associate director for the Associate Dean's Office at IE Business School, and is currently focusing on research and teaching.
Rachida's cross-cultural background also gives her the kind of profile that the media refers to as being multifaceted. Such profiles are characteristic of leading international business schools, who now demand that professors are not only good teachers but also good researchers, capable of generating relevant knowledge for business organizations or for society, and which require experience in business management.
Ricardo Perez
Professor of Information Systems at Instituto de Empresa, Professor Ricardo Pérez has combined an extensive professional career with one of deep research into the field of new technologies. This dual profile, coupled with fifteen years of experience, has made him a recognized authority in the rapid evolution of the sector. During the early years of interne, he studied leading Spanish start-ups such as Olé, Barrabes, Teknoland, Netjuice, and served as consultant for companies like Telefónica, Telefónica Data, Microsoft, HP, CECA or the Norwegian Bank Association. In his own words: "The cases I did on Olé, Netjuice, etc, were noticed by MIT, which was interested in researching the possibilities that new forms of information integration offered business corporations, and, in turn, the rapid evolution of traditional information systems".
"Now I want to replicate the work model of the department where I worked in MIT, here at IE. This means researching highly specific aspects and applying them to organizations." In order to achieve this, Professor Pérez maintains close relations with counterparts at the University of New York, Carnegie Mellon and MIT. He wants to see how companies use technology to relate among themselves and thus foresee the changes that these relations will undergo as new technological architectures emerge. This challenge, he tells us "produces differentiated research from Spain and Europe, rather than importing the US model into Spain."
This local approach to an international scenario from a business perspective rather than a technological one, is the DNA of Professor Pérez's research activity. He is also using his experience at MIT to the full to develop a doctoral programme in information systems for companies, at the Escuela Superior de Ingenieros Industriales de la Universidad de Madrid.
Eero Vaara
Eero Vaara is a Professor of Organization and Management at Aalto University School of Business, and he is also a permanent Visiting Professor at EMLYON Business School, France, and a Distinguished Visiting Scholar at Lancaster University, UK.
Professor Vaara has a PhD in Economics from the Helsinki School of Economics and MSc degrees from Helsinki University of Technology and Helsinki School of Economics. Eero Vaara's research interests focus on organizational, strategic and institutional change, strategic practices and processes, multinational corporations and globalization, and methodological and philosophical issues. He is generally regarded as one of the world's leading scholars in postmerger integration. His research has been published in the very leading journals of the field, and he has authored several books. He is now serving as an Associate Editor of Academy of Management Journal.
Pekka Mattila
Pekka Mattila is a Professor of Practice and Group Managing Director at Aalto University School of Business. He is an experienced practitioner in change management and strategic marketing with both business and academic background. Solid experience of marketing and sales management, especially in B2B, general management, leading change, CRM, digital channels and arts management. Currently heading a prominent executive education institution and coaching leaders both in Europe and Asia.
Specialties:Executive education and leadership development.


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I guess unless you go listen to the previous four albums. Not always worse ("Amaranth" may be my favorite song of theirs), but not always better. i'm totally random i was just looking at a video for the band Nile on youtube and this was one of the sidelinks and i clicked it randomly.
yeah thats actually one of my least favorite Gojira covers, looks like some second tier indie band cover. i wonder what guys who listen to black label society and pantera are into. Yeah, all the metal dudes I know are firmly on the left. I'd always liked French band Celeste, but holy crap are they ever good live.
And very pleased at the prospect of a new Katatonia album in the the first half of the year.
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The one stoner/sludge album I love right now is Giant King's Dismal Hollow. I'm pretty generous when it comes to Southern sludge sounding stuff. Listening to the new album by Australia's I Exist, II: The Broken Passage. Ugh, I gave up after the paragraph where he brought up illegible band logos for the third time.
Yeah, versatility is one thing, having the operatic equivalent of Corpsegrinder's vocals is another – and with Nightwish, I want the latter. Tarja can barely pronounce English words properly, that would totally derail a concept album. Anette brought personality and versatility to a record that demanded it from a singer. Actually, it can mean that she's a raging bitch nobody else in the band likes, and the keyboardist and bassist, who run the show, were tired of her.
I'm watching Mayhem for the first time in Oslo on Saturday night. That, and it is one of the all time best metal records ever made.
Helps more if you have all the right members in the band still living/performing. The new Baroness single is the first music of theirs that I enjoyed. I will give anything a chance, but I have yet to hear a single Baroness song that I enjoyed.
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Mainstream metal songs seem to be a small gene pool in there. plus the underground stuff but the main acts i mentioned get played and the same tracks get voted up as soon as theyve finished.
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There's only one song that's more than six minutes long, plus you get an acoustic version of one song (presumably this will be a bonus track on the deluxe edition, or something). More seriously, this is a more aggressive, and more concise, album from them. There was some mild dismay at the fact that while there is a song with "Storm" in the title, and one with "Sword" in its title, there is no song with "Fire" or "Flames" in its title. Unfortunately, I guess nobody realized that rock radio isn't really a path to success for anybody anymore (except maybe Five Finger Death Punch). My guess is, their previous albums didn't do as well as people had hoped and so this was a last-ditch effort to find that elusive success by going for rock radio.
Lacuna Coil were a whole lot better when they were touring off of good albums. It kind of feels like what would happen if Sanford Parker produced a Meshuggah record. They're like the metal Ween without the sense of humor at this point. Man, Sean, I used to feel the same way about BOC, but hearing Secret Treaties really opened my eyes – there is so much more to love about BOC than what classic rock radio would have you believe.
Metal is no longer a young man (or even a man's) game. I'm impressed by the Author & Punisher too, and love the Corsair. didn't make a huge impression on my initial listen this morning but it seemed solid enough. Not sure what traction they have outside NZ, but I'm really stoked Beastwars seem to be reaching some sort of Mastodon crossover status after their self-titled debut last year; there's enough bogans in the country that we've been ripe for a stoner-y band w/popular appeal to catch on.
I also have to say local openers Pinkish Black were great.Their synth and drums goth doom sound is overwhelming at high volume. I must have been away at the time, because I would have investigated if I'd seen your post.
Unfortunately, I'm not as into this A Forest of Stars record as I was the last one. Plenty to like on both, but the Bullet album sounds tired, while Witchraft is SORELY missing the psychedelic influence that made The Alchemist so great.
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