text: Discover Brantford > Blog Discover Brantford Blog Archive by tag: Brant Skating ClubReturn Brantford's Annual Flashing Blades presents 70 Years on Ice 3/18/2020 10:00:00 AM| (0) Comments | *UPDATE* This event has now been postponed to 2021. Please visit the Brant Skating Club's media release for more information. Submitted by: Brant Skating Club The Brant Skating Club will enter a new decade with grand celebration as skaters and families prepare for the 70th annual Flashing Blades spectacle scheduled for April 11 at the Brantford Civic Centre. Under the direction of award-winning coaches Alison Purkiss and Kevin Stefan, the annual ice revue will involve over 130 local skaters. ... Read More... Brant Skating Club Announces Reception to Honour National Competitors 1/23/2020 11:00:00 AM| (0) Comments | Submitted Media Release The Brant Skating Club has extended invitation to all fans and supporters to join them on Monday, January 27th from 4:00 p.m. to 5:00 p.m. at the Wayne Gretzky Sports Centre to recognize the outstanding achievements of their 2020 National Competitors and coach Alison Purkiss. Last week at the Canadian Tire National Skating Championships the club celebrated as senior pair skaters Evelyn Walsh and Trennt Michaud earned their second consecutive silver medal at Canada&rsquo... Read More... World Champion Kaetlyn Osmond joins Brant Skating Club coaching team 9/11/2019 10:14:00 AM| (0) Comments | Submitted Media Release Canada's most decorated female singles skater is coming to Brantford. The 2018 World Champion Kaetlyn Osmond, winner of three Olympic medals and three national titles, has joined the Brant Skating Club and will be part of the coaching team this winter. The announcement comes just after the one-year anniversary of Osmond's decision to remove herself from the competitive circuit. Since announcing her retirement from competition, she has been skating more in Br... Read More... Brant Skating Club earns gold in Ottawa and will represent Canada in Russia 7/30/2019 2:00:00 PM| (0) Comments | Submitted Media Release Skating pair Patricia Andrew and Zachary Daleman earned their first gold of the 2019 competitive season earning top honors while representing the Brant Skating Club and their home community at the opening round of Skate Canada National Summer Series this past weekend in Ottawa. The Minto Summer Skate competition was held in Gloucester, Ontario over three days, occupying three arenas in the Ottawa area. The first of five regional competitions, building to the Sectionals ... Read More... Search Posts Search Search Connect With Us eNewsletter Sign-Up Latest from Facebook Follow us on Twitter DiscoverBrantford.com Blog Categories Sports Outdoor Adventure Events Entertainment Culinary Arts and Culture Industry Recent Blogs The best thing since sliced bread: The Bun Shoppe Bakery Posted on 6/30/2020 10:00:00 AM Serving up fresh baked buns, breads, cookies, pies... Read More Brantford Dining for Thai-Hard Fans Posted on 6/29/2020 10:00:00 AM It's hot outside, and we're craving fr... Read More Pick Your Own Strawberries Posted on 6/27/2020 10:00:00 AM Summer couldn't come at a better time! Natur... Read More Blog Archives July 2020 (3) June 2020 (27) May 2020 (30) April 2020 (34) March 2020 (15) February 2020 (15) January 2020 (22)


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Update March, 2019
Due to the cases of COVID-19 in Nova Scotia and provincial direction to limit
public gatherings, community engagement for the park planning has
been postponed until further notice. Further updates on the park planning
engagement will be made through this webpage.
Park Planning for the Rehab Lands on Bissett Road
The municipality has begun a comprehensive park plan for the Rehab Lands on Bissett Road. Approximately 16 hectares of the lands associated with the Former Halifax County Rehabilitation Centre will be designated as parkland. One of the considerations for the new park, will be for an Off-Leash Dog Park.
The Cole Harbour Open Spaces Plan approved by Region Council in 2013 identified these lands as an important open space connection between Bissett Park and Cole Harbour Provincial Park. The recent opening of the Bissett Trail saw the first step in the park's development and the completion of an essential link in the municipality's active transportation network.
Who's Listening?
For additional project information, questions or to provide direct feedback, please contact:
Project Lead – Carolle Koziak Roberts, Landscape Architect, Parks & Recreation
Email email@example.com
Additional Resources:
The Cole Harbour Open Spaces Plan staff report
December 10, 2013 Regional Council Report (4.2 Mb):
The Cole Harbour Open Spaces Plan full document
Cole Harbour Open Spaces Plan (Very large file – 74 Mb):
Parkland Designation Former Halifax County Rehabilitation Centre
May 24, 2016 Regional Council Report re: Parkland designation Former Rehab Lands (4.4 Mb): http://legacycontent.halifax.ca/council/agendasc/documents/160524ca1418.pdf
Park Planning
June 18, 2019 Information Report re: Park Plan for Rehab Lands on Bissett Road

subset: commoncrawl


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Amanda Malina
Amanda Malina, MSN, APRN is a Family Nurse Practitioner originally from Prague, Nebraska. She graduated with her Bachelor's Degree in Nursing from the University of Nebraska Medical Center in 2002 and with her Master's Degree in Nursing from Clarkson College in 2010. She is board certified as a Family Nurse Practitioner through the American Academy of Nurse Practitioners. She has been providing care for patients in a variety of settings including Emergency Medicine, Urgent Care, and Family Practice. Amanda has three sons and enjoys spending her time watching them play football, basketball, and baseball.


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Alan L. Cooke
Alan Cooke is a Senior Economist at the Pacific Northwest National Laboratory (PNNL) researching electric grid-related topics including the treatment of battery energy storage in integrated resource planning, industry trends in distribution system planning, coordination between utility resource planning and distribution planning, and the use of benefit-cost analyses for valuing distributed energy resources. Alan has also analyzed life-cycle benefits and costs associated with multiple commercial equipment efficiency standards for the U.S. DOE. Before joining PNNL, Alan worked at an electric utility. His utility projects included leading a team working to demonstrate compliance with NERC reliability standards, developing wheeling rates for an open access transmission tariff, and performing economic analyses of transmission and distribution issues. He has also worked a pricing analyst for a non-utility load-serving entity, and as a management consultant focusing on integrated resource planning, demand-side management planning, and performing retail rate studies for utility clients across the U.S.


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Upbeat, motivational, energetic and positive indie rock track with catchy melody and inspirational uplifting pop rock mood. Perfect choice for any your inspirational and motivational video projects, like business, corporate, lifestyle, travel, family, sports, advertising and marketing videos, broadcasting, TV, youtube music, podcast, commercial slideshow and many more… Driving but happy, energizing but atmospheric sound with "Yeah" style vocals (includes version without vocals), acoustic guitars, electric guitars, punchy drums and strings pads.
Motivational Indie Rock: 2:48
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|Customs Article
This article describes a custom creation, custom theme, or other fan material, made by a Brickipedia contributor. It has never been, is not, and will not be officially released.
Maxible's Mini Bot is a brick built Clone Gunner Commander Jedi minifigure. It doesn't appear in any sets.
Community content is available under CC-BY-SA unless otherwise noted.


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Tire Technology Expo 2020 in Hannover: Digital transformation strategy enables tire manufacturers to face major challenges
Dominique Scheider from Rockwell Automation will show insights into the best practices for manufacturers and machine builders in improving machine uptime and reliability
The tire industry today is facing many unprecedented challenges. Along with a crowded and constantly shifting market, companies are scrambling to keep up with paradigm shifts such as the advent of electric cars and changes to the supply chain. At Tire Technology Expo 2020, Rockwell Automation will be showing visitors how they can master these challenges and digitalize their operations – including the transition process of bringing the design stage of a plant or machine through to maintenance and repair.
Dominique Scheider, Automotive & Tire Industry Manager, EMEA at Rockwell Automation, will be demonstrating how companies can improve machine uptime and reliability in a conference presentation held on 26 February at 4:20 pm in Hall 19. This event will detail the two key strategy pillars that can assist tiremakers and machine builders in boosting production and innovation. Foremost, the project lifecycle strategy to strengthen performance, improve asset utilisation and mitigate risk will be discussed, proceeded by the optimal use of manufacturing execution systems (MES), analytics platforms, and other digital technologies.
"The tire industry is facing its 'survival of the fittest' epoch," notes Dominique Scheider. "The entities that will weather the storm most effectively are those that have set a solid yet flexible and agile foundation that will serve them well in the years to come. Rockwell Automation has decades of experience in this industry and has the expertise to help customers build this foundation."
The Rockwell Automation tire technology specialists will also be available on stand 10080 in Hall 21 to demonstrate the FactoryTalk InnovationSuite powered by PTC, as well as its curing press experience using augmented reality. Visitors can see for themselves how a planned digitalization initiative can increase throughput and product quality while minimising expensive downtime.
People interested in participating may contact: email@example.com
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Media Contacts
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Reflections on Mental Health
Facing my mental health illness is the most challenging thing that I have done in my life.
It is not extremely visible as an illness. The challenges faced are terrifying as you cannot escape the illness and terror of irrationality/depression/thoughts of self-harm/suicide, of your own mind.
It is hard as you may feel isolated struggling alone in which you feel that no one understands the difficulty that you are facing in your own head at every minute, second with no relief.
It may feel hopeless at times like there is no purpose, no relief, no end, that it is not worth it, that everything is too messed up. In the darkness, as a person who has struggled with self-harm and suicidal attempts on 11 instances, I have felt this.
As difficult as it is and as alone as you feel, for those suffering from mental illness, realize that you are NOT alone. There are people who care for you, people who you matter too. There are healthcare professionals that are there to support you and keep you safe to help you get better.
You are not alone in your fight towards achieving mental wellness. When faced with the choice, realize there are many reasons to choose life and that even at the last moment you can have that ambivalent thought and make that important choice to live.
Life is worth living, you matter to people and the world. People are here to help you recover and manage your mental illness. There is hope if you are struggling with mental illness; may seeing this art and reading this blog help you realize that you are not alone. Despite suffering from mental illness, your life is worth it. Stay safe and best of luck in recovery.


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Community building is an essential part of our work
We participate in the community through different channels in Qatar as well as in different industry events, presenting our work to create a mutual gain in our core areas.
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We present our research at technical conferences and seminars around the world in order to contribute to the expansion of knowledge and the building of a global innovation community. We channel all our efforts towards always being in the forefront of innovation and ensuring that our projects enable us to meet the power needs of the future and advance towards a smarter, cleaner and more efficient electrical system.
With the Ministry of Transport and Communications of Qatar
Within the framework of the Qatar Information Technology and Communication Conference & Exhibition 2019 (QITCOM), the centre signed a collaboration agreement with the Ministry of Transport and Communications.
Santiago Bañales, Managing Director of Iberdrola Innovation Middle East, and Reem Al Mansoori, from the Qatari Ministry of Transport and Communications, during the signing of the agreement.
With the Hamad Bin Khalifa University
The agreement signed between Iberdrola Innovation Middle East and the Hamad Bin Khalifa University has as its aim the development of joint research and innovation initiatives on the subject of digital communication for energy efficiency.
Mounir Hamdi, dean of the School of Engineering of Hamad Bin Khalifa University, and Ignacio Galán, chairman of the Iberdrola group, during the signing of the collaboration agreement.
With Qatar Foundation and Kahramaa
The centre signed a collaboration agreement with Qatar Foundation and Kahramaa to promote energy efficiency. The agreement was signed within the framework of the Qatar Foundation Annual Research Conference 2018.
Sheik Essa bin Hilal Al-Kuwarir, president of Kahramaa; Sheikha Hind bint Hamad Al Thani, CEO of the Qatar Foundation; and Santiago Bañales, Managing Director of Iberdrola Innovation Middle East.
Greener School project
Iberdrola Innovation Middle East is a partner in the Greener School project, which aims to increase the energy efficiency of schools in Qatar. Introducing systems to reduce the carbon footprint and promoting awareness among the pupils. The program was acknowledged as a successful initiative during several editions of the National Program for Conservation & Energy Efficiency.
Award of Tarsheed prize to Iberdrola for 'Best Renewable Energy Initiative' by Prime Minister Sheikh Abdullah bin Nasser bin Khalifa Al-Thani, Energy Minister Mohamed bin Saleh Al-Sada and Kahramaa President Essa bin Hilal Al-Kuwari.
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See the main conferences and publications in which we have participated
- Current Trends and Challenges for Cybersecurity for IoT in Smart Grids. Qatar University Workshop on Cybersecurity in IoT Architectures, Doha (Qatar), April 2017.
- Potential of Energy Services in Qatar. Sustainability Summit Qatar, Doha (Qatar), October 2017.
- Research potential in Qatar. Research Collaboration Symposium, Doha (Qatar), November 2017.
- Research challenges in the digitalization of the electrical grid. 3rd ELDER R&D in Energy Workshop, Ankara (Turkey), December 2017.
- Profitability analysis of distributed systems. Seminar at Qatar University, Doha (Qatar), March 2018.
- Profitability Analysis for a Distributed Grid Connected Photovoltaic System in Qatar. QF ARC 2018, Doha (Qatar), March 2018.
- Solar Energy the Road to the Future. Texas A&M University at Qatar Research Showcase 2018, Doha (Qatar), April 2018.
- Keynote speech on Iberdrola STAR project. International Istanbul Smart Grids and Cities Congress and Fair, Istanbul (Turkey), April 2018.
- Panel Presentation on Renewable Energy Systems and Energy Efficiency. International Istanbul Smart Grids and Cities Congress and Fair, Istanbul (Turkey), April 2018.
- Smart Metering in the Middle East. PRIME Alliance Utility to Utility User Group Conference, Prague (Czech Republic), September 2018.
- Generic Distributed Photovoltaic Cost Outlook Methodology: Australian Market Application Example. 7th International Conference on Renewable Energy Research and Applications (ICRERA), Paris (France), October 2018.
- Panel on Digitalization of the Energy Industry. Gulf Information Technology Exhibition (GITEX) 2018, Dubai (United Arab Emirates), October 2018.
- The Greener School program. Sustainability Summit Qatar, Doha (Qatar), October 2018.
- Invited lecture on Distributed Solar Photovoltaics. Texas A&M Qatar, Doha (Qatar), April 2019.
- Sensors, electric grid failures. Research Day Hamad Bin Khalifa University, Doha (Qatar), April 2019.
- Smart Metering and Smart Grid deployment. PRIME U2U User group conference, Munich (Germany), September 2019.
- Energy management for sustainability. Eco-School Congress, Doha (Qatar), September 2019.
- Potential of Smart Grids for Lebanon. International Beirut Energy Forum, Beirut (Lebanon), September 2019.
- Panel Does Cybersecurity Become a Bigger Concern During Times of Conflict? Qatar International Cybersecurity Contest, Doha (Qatar), October 2019.
- Water, energy and digitization infrastructures in the Persian Gulf. ICEX Integra, Dubai (UEA), October 2019.
- Passive Wireless Sensing System for Grid Thermal Monitoring. Qatar Information Technology and Communication Conference, October 2019.
- Smart grids and Renewable Energy. 2nd International Conference on Smart Grid and Renewable Energy, Doha (Qatar), November 2019.
- Standardization of Data Exchange Protocols in Intellectual Accounting Systems. International Forum Power Grid, Moscow (Russia), December 2019.
- Developing Sustainable Cities. ICSEWEN 19, Doha (Qatar), December 2019.
- Generic Distributed Photovoltaic Cost Outlook Methodology: Australian Market Application Example Published by IEEE, 2018 7th International Conference on Renewable Energy Research and Applications (ICRERA).
- Integrated Economic Adoption Model for residential grid-connected photovoltaic systems: An Australian case study. Published by ELSEVIER, Energy Reports, Volume 5.
- HVDC transmission: Technology review, market trends and future outlook. Published by ELSEVIER, Renewable and Sustainable Energy Reviews, Volume 112.
- On Optimal Battery Sizing for Households Participating in Demand-Side Management Schemes. Published by MDPI, Energies 2019, Volume 12, Issue 18.
- A Novel Methodology to Determine the Maximum PV Penetration in Distribution Networks. Published by IEEE Explore.
- Novel Home Energy Optimization Technique based on Multi-Zone and Multi-Objective Approach. Published by IEEE Explore.
- Optimal Configuration for Building Integrated Photovoltaics System to Mitigate the Partial Shading on Complex Geometric Roofs. Published by IEEE Explore.
- Matlab/Simulink Modeling and Simulation of Electric Appliances Based on their Actual Current Waveforms. Published by IEEE Explore.
- An Assessment of Different Electricity Tariffs on Residential Photovoltaic System Profitability: Australian Case Study. Published by IEEE Explore.
- Real-Time Electricity Sub-metering and Monitoring System for Qatar Greener Schools Initiative. Published by IEEE Explore.
- Design of an Intelligent Energy Management System for Standalone PV/Battery DC Microgrids. Published by IEEE Explore.
- NB-PLC Successful Transmission Probability Analysis. Published by IEEE Explore.
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15 February 2019
Tanjung Benoa, February 2019 - Hotel Nikko Bali Benoa Beach is inviting you to rediscover yourself through the blissful serenity during Nyepi day with Silent Discovery offer from 6-8 March 2019.
Nyepi Day or commonly known as Silent Day in Bali is celebrated annually as the Balinese Hindhu observes silence, fasting, and meditation for the whole day and night. Nyepi is reserved for self-reflection and hence, anything that might interfere with the purpose is restricted. Some of the main restrictions are no lighting fires, no working, no entertainment, and no traveling. It is one magical day in Bali where complete silence is honored and the tranquility is present at all time.
On this special occasion, Hotel Nikko Bali Benoa Beach is offering a special 40% mark down from Best Available Rate for you to spend two blissful night at any room categories. Take the time to rediscover your spirit and reconnect with your inner soul, while the courteous team of Hotel Nikko Bali Benoa Beach takes care of your every need. The night during Nyepi is known to be exceptionally beautiful as the stars shine brightly, allowing you to have a glimpse into the universe at the comfort of your room. This rare opportunity is best enjoyed from the Oceanfront Rooftop Suites or the Oceanfront Suites that will give you the full, unobstructed view of the starry sky. Not to forget, a further discount of 20% on spa treatments, food, and beverages are also available for One Harmony members.
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Hotel Nikko Bali Benoa Beach is an ideal tropical getaway only steps away from the famed Tanjung Benoa Beach. With a harmonious blend of Japanese traditions and Balinese hospitality, the hotel offers 188 spacious guest rooms and suites across nine categories including a rooftop suite facing the Indian Ocean. For your holiday pleasure, enjoy the four versatile restaurants and three bars serving Western, Asian, Italian, Balinese, and Japanese cuisine, an impressive lagoon pool with a swim-up bar and the spa. The hotel provides function rooms suitable for mid-scale conferences, and the outdoor venues are perfect for celebrations such as weddings, dinner receptions, and group gatherings.
About Okura Nikko Hotel Management
Okura Nikko Hotel Management Co., Ltd., a subsidiary of Hotel Okura Co., Ltd, is a hotel operating company with three chains: Okura Hotels & Resorts, Nikko Hotels International, and Hotel JAL City. The company's international portfolio of properties is more extensive than any other Japan-headquartered hotel operator, and it intends to expand its portfolio further through hotel management contracts around the world. On October 1, 2015, the hotel management function of Hotel Okura Co., Ltd. was consolidated into JAL Hotels Co., Ltd., and renamed as Okura Nikko Hotel Management.
Media Contact
Ms. Lily Ng
Marketing Communication Manager
Hotel Nikko Bali Benoa Beach
Phone: +62-361-773-577 | E-mail: email@example.com


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My last summertime home before university felt to find me in a perpetual state of blue balls. It had been the greatest summertime in recorded record of our region indicating long was used in the pool. A coincidence, without doubt, but with my close friends and their friends visiting just about every day, girls seem to get themselves in a constant opposition to see who'd the skimpiest swimsuit, the sexiest human anatomy for the reason that swimsuit, and probably the most outrageous behaviour in their bikinis. Mummy arrived on the scene to see what the commotion was all about on one of our earliest times, to get the girls doing attractive dances and sporting us from their point on the diving board. The majority of the guys chosen the girls blinking one eyes, baring their pussies for an instant, but I was generally a tits and butt man. Busted! Also wearing a swimsuit, Mother stood at the much conclusion of the share seeing the goings on. The party recognized her nearly instantly and called out loud hellos. Of course, the level of raunchiness on the fishing panel dropped off. I was not sure if she'd observed the flashings from her angle. Probably we weren't busted. After grinning and waving at the class, Mom made about and returned to the house, signaling me to check out her. I guess she'd observed our shenanigans following all.
She was waiting for me in the kitchen. She was not smiling. Hec, you can not let these girls do that, she said. But, Mother, these were just dancing. They certainly were not just dance, Hector. They certainly were also blinking you boys. I don't need that happening in my house. But, Mom. My mother disrupted me. No, but mothers, she claimed in a tone indicating she was near to being angry. I will not have it, child! Conceding beat, I answered, Sure, Mom. I believe you ought to send friends and family house now. Mother turned and stepped away, causing me with no probable answer except to look Freee Sex Cams at her wriggling ass. As previously mentioned, I am a tits and butt man. My mother had equally and my ecent discovery of Mom as a sexy girl meant I respected her in a bikini. Just like she was going to keep the room, she turned abruptly, finding me dmiring her ass. Send them house today, Hector, she demanded.
Regrettably, being focused on Mom's boobs, I tripped over the line of the pool vacuum. Needless to say, I fell into the water. When hiking out, I was certain a few of Mom's fun was at my expense. My trunks were plastered to my body and my Mother influenced chubby was on display. I remaining the poolside area as rapidly as possible using refuge in my own room. Later that day, having dried off, I was laying on my bed, just wearing briefs, texting my friends and listening to music with my headset on. Capturing a thumb from the part of my eye, I considered see my mother ranking in the doorway. Www Free Live Sex Chat Com I don't know how long she have been position there. Her look was less than my eyes. Was she examining me out? Thinking if which was even possible seeme d to breathe life in to my dick since it started to cultivate some more.
That is one hot momma! he said pointing her out. That person defines MILF, said another. Holy fuck, men, that's my mom! Everyone else viewed each other in different levels of distress before scuttling away. Walking as though she were on a model's runway, Mom got as much as me. My eyes exposed by the people, I had to acknowledge using their portrayal of her as a MILF. From that morning onward, I wanted out possibilities to look at my MILF. It didn't subject if she were in washing matches or dresses and clothes, I viewed her as a woman and not a mom in the absolute most surreptitious way I could. When she was out and I was house alone, I would also find my nose in Free Mature Webcam Sex her underwear drawer. Literally. The perfume she wore adhered to her clear laundry. Her organic fragrance, or musk, honored her applied underwear in the outfits hamper.
I guess the best way to begin that story would be to introduce myself. My name is Hector and I am a nineteen year old first year student at a school about a two hour get from home. The vehicle I went, a current year Ford Mustang was a high school graduation present from my parents. Luckily, my loved ones was well off indicating I had never skilled economic problems anytime in my life. Dad was a large opportunity lawyer who had seldom been house when I was rising up. Dad had dedicated his life to attaining wealth through his career. Alexandros, frequently addressed as Alex, was a large, formerly well developed man of Greek heritage. Over the years, Dad had morphed in to a fat slob and a drunk. My mom, Angelika, also of Greek heritage, may have been the precise antithesis of my father. Mom was committed to your prolonged family, myself, and our home.
Mother desired to apologise for her behaviour earlier and her chasing my buddies away. I apologised to her for disrespecting her by enabling my friends to act that way. My mother went aside of my sleep and said she wanted a hug. I sat up at the medial side of the bed and before I possibly could operate, Mom shut the length between us, dragging me restricted against her because hug. My arms went around her as well. Mother was however wearing her bikini from earlier in the day that day. And, because of the level difference between us, my head was against Mom's 36C's. She had her hands around me dragging me as firmly as you possibly can against them. My arms were about her middle, hugging her as tightly. I do not know wherever I got the nerve to accomplish it but I made my head to ensure that my lips were against among her breasts. She
leaped a little in reaction to the distress, I suppose, and abruptly her bum was within my hands. Naturally enough, I packed her butt cheeks.
Although pressing forty years of age, she had preserved her figure. Household photos from Mom's youth showed a hot small girl with huge breasts, long blondish hair to her waist, a set abdomen, and legs that proceeded forever. Mom was five ten and despite having given birth in my experience at age nineteen had maintained her determine with only a few pounds added and pouching her tummy. Her breasts, 36C's I realized from snooping, looked company yet and gravity defying. Mom's legs were extended and muscular. Her beloved footwear for conventional events were four inch stilettoes while she favored restricted, type fitting clothes and dresses for several occasions. She made her nose up at jeans and jeans. Needless to say, with her extended feet on show, she wore tights almost every day. While over time I'd observed Mother in various phases of undress, I hardly ever Sex Live Webcam really compensated any focus on her in a sexual way. My female attractions were girls I visited school with, never having any issues locating a girlfriend. It was just in senior school while chatting with some buddies following school have been terminated for the afternoon, that I begun to see Mother as a sexually desirable creature. Among my people directed to a hot blonde strolling over the parki ng lot within our common direction.
Training my eyes to meet up her look, I found a twinkle in her eye and a look, nearly, on her face. Yes, Mother, right now. My buddies were clearly disappointed to learn that our afternoon enjoyment had been called to a close. They certainly were all muttering unkind points while they collected up their things and departed. I was upset with my mother that she had ashamed me by sending my buddies away. I was also ashamed that she had caught people inside our mild sexual flirting. And, I was more uncomfortable that she'd caught me Free Sex Live Online staring at her firm and tight ass. Finding myself standing alone at poolside, I decided to wash the pool. I really only had two duties across the house. Keep my space clean and keep carefully the share clear in involving the weekly trips from the pool guy. Very little time transferred before Mom delivered to poolside. To my shock, in addition to her book and pipe of sun screen, Mother was also carrying a glass of wine. She actually wasn't much of a enthusiast, a reaction to my father's overindulgence, I suppose. And, our wine cups were huge. Dad sized, I guess. From particular knowledge, I realized you could fill lots of wine into one glass. Enough to make me tipsy anyway. Accepting Mom could nevertheless be upset with me, I applied myself to washing the pool very energetically. Of course, I took glances at my mother putting on the chaise when I could. I also moved across the pool to find the best views of Mom's breasts.


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Hillary Clinton blasted Donald Trump after Rudy Giuliani, the president's attorney, admitted that he had asked the Ukraine government to look into former Vice President Joe Biden in order to discredit his campaign for president.
On Friday, the former secretary of state tweeted a link to a video documenting Giuliani's discussion that took place on September 19 with CNN's Chris Cuomo. The conversation centered on whether or not he had spoken to Ukraine in order to urge the country to investigate Biden and his son Hunter.
At first, Giuliani denied having done so but later contradicted himself during the interview, stating that "of course" he had. The attorney's admission has raised eyebrows and has shocked lawmakers who see that admission as an attempt to manipulate an American election.
"The president asked a foreign power to help him win an election. Again," she wrote.
Hillary was likely referencing the allegations that Trump's campaign had worked with Russia to encourage them to find the former secretary of state's 2016 emails since he was running for president, according to CNBC.
"Russia, if you're listening, I hope you're able to find the 30,000 emails that are missing. I think you will probably be rewarded mightily by our press," Trump said.
Now, Clinton says that Giuliani is essentially admitting that Trump's associates have done the same thing yet again by speaking to Ukraine in order to harm Biden's campaign.
Reports surfaced this week that President Trump may have spoken with Ukrainian President Volodymyr Zelensky in July in order to pressure the country's leader into digging up dirt on his potential opponent in the upcoming 2020 election. As The Inquisitr previously reported, Trump promised to release $250 million in aid that was being withheld from the country if they would investigate an incident involving Biden and his son.
"House Democrats are looking into whether Giuliani traveled to Ukraine to pressure that government outside of formal diplomatic channels to effectively help the Trump reelection effort by investigating Hunter Biden about his time on the board of Burisma, a Ukrainian gas company," a report on the incident said.
WATCH: Rudy Giuliani denies that he asked Ukraine to investigate Joe Biden, before admitting to Chris Cuomo seconds later: "Of course I did!" pic.twitter.com/flcierpKGu— Axios (@axios) September 20, 2019
A whistleblower within the U.S. intelligence community brought the matter to the attention of authorities. However, the government has not acted on the report, and the information was withheld from the House Intelligence Committee.
If the reports prove true, this could confirm that the president has been willing to work with foreign powers in order to benefit his own efforts, an allegation he has faced in the past.


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Chicago District to Lay Off More Than 2,100 Educators
District officials say a steep rise in pension costs is forcing them to eliminate jobs.
District officials say a steep rise in pension costs is forcing them to eliminate jobs.
This is the largest municipal bankruptcy in the nation's history and comes after decades of decline in a city that was once a thriving industrial center.
Residents of six suburban towns near Memphis have voted to create their own school districts
A crowded field of candidates has produced numerous ideas for the city's system of 1.1 million students.
WNET released a series of videos on leadership.
Two federal lawsuits are seeking to halt or delay the massive school closures as district officials forge ahead with their transition plans.
Jack Martin will become the third emergency manager of Detroit's 40,000-student school system, Michigan Gov. Rick Snyder announced Monday.
Candidates for local school boards in two North Carolina districts may soon have to announce their party affiliation.
California schools and districts will have to track academic achievement of students in foster care as a separate accountability subgroup.
U.S. Secretary of Education addresses annual conference of the National Association of Elementary School Principals.


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Both Gach scored a career-high 28 points, including three free throws with 0.6 seconds left, to lift Utah to a 74-72 overtime victory over Colorado.
Wright capped an 8-2 run for Colorado by driving for a go-ahead layup that put the Buffaloes up 72-70 with 31 seconds left in overtime. Then Gach converted three free throws after being fouled by Wright on a last-second shot to secure the win for Utah.
Wright IV scored 20 points and totaled six rebounds and six assists to lead the Buffaloes. Utah snapped a three-game losing streak.


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Seogwipo Si
We hotel
Hotel Introduction
Health resort, The WE has a beautiful primeval forest and a walking path surrounded by pine and Japanese cedar trees for pleasant natural healing. The hotel is surrounded by a stone wall and boasts elegant scenery with camellia flowers, the main flower of Mt. Halla.
The WE is equipped with a Water Treatment Center( including indoor and outdoor swimming pools) in addition to its Beauty Care & Plastic Surgery Center, Medical Check-up Center & Clinical Psychology Center. We offer both treatment and relaxation with the beautiful natural scenery of Jeju and uncontaminated carbonated water.
453-93 1100 Ro, Seogwipo Si, Jeju Do, Korea


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Thursday morning, We awoke, knowing that the coronavirus existed. By evening several had asked what was going on and someone had panicked. Friday saw Us out purchasing a few things and then again on Saturday. We actually got to see a store being mobbed peacefully and quietly. The stores here have been hit and are out of a a few things. There are empty shelves. Most noticeable are the produce and meat counters, although there is probably not a roll of toilet paper on a store shelf near me. (No one has explained to me why we should stock pile toilet paper.)
This is Monday morning, and many decisions have and are being made. In this area (Topeka, Kansas and surrounding area) Government schools have been closed for two weeks as well as Community Centers in the county parks for the same time period. The City Council has not made a decision on Tuesday night's meeting. Other facilities have closed public areas, and Mom's place is considering doing so, although it was open with more stringent cleanliness protocols in place for over a week.
Many decisions are being made at all levels, and unfortunately there is much discussion of some of these decisions. Great grace is available, but unfortunately great sins will be committed, during this crisis. And we need to apply Christian principles to the current situation.
"By me kings reign, and lawgivers decree just things, By me princes rule, and the mighty decree justice." (Proverbs 8:15-16) God has instituted authority in all areas of our life, and subjects are obliged to respect lawful authority. Unfortunately in this democratic world, most authorities are judged and criticized rather than being humbly obeyed by their subjects.
And here is Our point. "And Samuel said: Doth the Lord desire holocausts and victims, and not rather that the voice of the Lord should be obeyed? For obedience is better than sacrifices: and to hearken rather than to offer the fat of rams." (I Kings 15:22) Everyone reading this has taken some position in regard to the current condition of the Catholic Church. Our actions must be consistent with our position. Novus Ordo Bishops among others have ordered their churches closed to prevent spread of the coronavirus. If you believe this man is your bishop, accept the closure humbly and silently. This includes the Society of Saint Pius X, who believes that the Novus Ordo Bishop of the diocese truly possesses the office. They include his name in the Canon, which reminds me of a story I was told in Econe. In the late 1800's the Catholic bishop of the diocese was at a gathering where there were also Anglican priests and bishops. It just so happened that both the Catholic and Anglican diocese had the same city for their seat. An Anglican priest came up to the Catholic Bishop and told him that he celebrated the same Mass that the Bishop did. The Bishop then asked whose name he inserted for Pope, and the Anglican said Pius (IX). Then the Bishop asked him, which Bishop's name he inserted. The Anglican said: "Why you, My Lord." Then the Bishop said: "Then I suspend thee." Soon after the Anglican priest converted to the Catholic Faith. By naming a man's name in the Canon as our Pope or our Bishop we are admitted they have authority over us in spiritual matters as Pope or Bishop as the case may be.
In most of the world, the State is separate from the Church. The State will be taking action to protect the common good. And no matter what they order, many will begin complaining. What is the Christian attitude to both authorities? If we agree with their decision, obedience is simple, but what if we disagree. In the Church situation, there is a whole position, recognize and resist, which has changed, "Rome has spoken, the case is closed," to "Rome has spoken, the debate is on." This attitude reigns in many hearts today and we see its application to some of the decisions various authorities have made.
When we disagree with an authority we can do one thing, appeal for a change of mind, obeying until our appeal is heard. If our appeal is not heard, our other recourse is prayer. Complaining about an authority's decision is not an option. One of the saints observed that he who complains, sins.
There will be temptations to sin, during this time, temptations that are not ordinarily there. One is the temptation to hoard, that is to purchase items, depriving others of their needs. We have a duty to help our neighbor, when he is in need. With the exception of the run on toilet paper, We have not seen any hoarding. True some items are not available in some places, but people are calmly stocking up, not hoarding.
"And that no man overreach, nor circumvent his brother in business: because the Lord is the avenger of all these things, as we have told you before, and have testified." (I Thessalonians 4:6) As things become scarce the temptation is to raise prices of goods we possess, taking advantage of their scarcity. This also is a sin.
We admonish all to be charitable and just in these trying times. We also ask all to pray for a swift end to this crisis. Later today We will offer a Mass in time of Pestilence. Throughout this crisis, We will be praying for all of you.Read More
Saint Stephen and some thoughts on ministry
Dear friends in Christ,
Yesterday Our thoughts in meditation led Us to the sixth chapter in Acts. This morning (Feast of Saint Stephen), the first nocturn Scripture is taken from the same chapter of Acts.
"But we will give ourselves continually to prayer, and to the ministry of the word." (Acts 6:4) There is much fruit in this for all Christians, but especially for those in the clergy called to the Office of preaching. Notice that the Apostles appointed deacons, so that they could give themselves continually to prayer. Prayer is mentioned first, because all Christians are called to constant prayer. "And he spoke also a parable to them, that we ought always to pray, and not to faint," (Luke 18:1; We recommend reading the parable that follows.)
The Vulgate refers us to the first chapter of Acts (1:14): "All these were persevering with one mind in prayer with the women, and Mary the mother of Jesus, and with his brethren." As Christians we should also be persevering together in one mind, as the Christians were before the first Pentecost. The Apostles were awaiting the Holy Ghost and were observing the first Novena (nine days of prayer) between the Ascension and Pentecost. The balance of the Christians were praying, asking God's blessing on the Apostles, just as all Christians are called to pray for the Pastors, God has appointed over them, the Pope, the Bishop of their diocese and the Pastor of their parish.
The Vulgate also refers us to the second chapter of Acts (2:42): "And they were persevering in the doctrine of the apostles, and in the communication of the breaking of bread, and in prayers." After Pentecost, the early Christians were persevering in three things, the doctrine of the Apostles, the Mass and in prayers. Jesus told the Devil: "It is written, Not in bread alone doth man live, but in every word that proceedeth from the mouth of God." (Matthew 4:4) Notice the order here. The doctrine of the Faith comes first. And we learn this doctrine by the teaching and preaching of the Apostles and their legitimate successors in the ministry of the word.
"And it came to pass, as he spoke these things, a certain woman from the crowd, lifting up her voice, said to him: Blessed is the womb that bore thee, and the paps that gave thee suck. But he said: Yea rather, blessed are they who hear the word of God, and keep it." (Luke 11:27-28) Saint John Vianney, the holy Cure of Ars comments on this passage from Sacred Scripture: "Perhaps it seems to you, my brethren, that Jesus Christ teaches us that he who hears the word of God with the earnest wish to profit by it, is more pleasing to God than he who receives Him in Holy Communion. Yes, without a doubt, my brethren, we have never really understand what a precious gift the word of God is." Without the word of God, we are not properly prepared to appreciate the Holy Eucharist, and thus receive it but coldly at best. The word of God coming in the written form from the Holy Ghost in Sacred Scripture, and taught to us orally by those God has sent to us through His holy Church prepares us to properly receive the Holy Sacraments.
The prophet Amos (8:11) tells us of a time to come: "Behold the days come, saith the Lord, and I will send forth a famine into the land: not a famine of bread, nor a thirst of water, but of hearing the word of the Lord."
Let us return to Acts: "But we will give ourselves continually to prayer, and to the ministry of the word." (Acts 6:4) Only after those, who possess the Office of preaching have become men of prayer, devoting themselves constantly to prayer, then they devote themselves to the ministry of the word. "If I speak with the tongues of men, and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal." (I Corinthians 13:1) Charity only comes through prayer and without charity (We recommend spending much time in the thirteenth chapter of First Corinthians, and in reading Saint Alphonsus work on this chapter. https://amzn.to/2t07kUG) our preaching will be worthless.
There are two stories where a pastor approached another priest for advice. Both pastors started enumerating all of the preaching and projects they had done in order to make their flocks more fervent, but saw no success in their work. Both pastors were asked by the other priest: "Have you fasted? Have you prayed? If not you have done nothing." We, as Pastors, are tempted to begin with the ministry of the word without the necessary preparation of prayer and fasting. Pray that pastors do not fall into this trap. Remember that your Pastors NEED your prayers and sacrifices as well. We all have responsibility for the Church, our Diocese and our Parish and the Pastors God has placed over us.
How can we sit idly by, when there is a famine of hearing the word of God. (Amos 8:11) Yes there is a famine of hearing the word of God. We see the evidence every where.
In Acts we read that the Apostles appointed deacons to take care of the simpler chores of ministry to free them for prayer and the ministry of the word. Today, pastors are constrained even to take secular employment in order to support the ministry of the word, and this takes us away from prayer and the actual ministry.
"But he that is with a wife, is solicitous for the things of the world, how he may please his wife: and he is divided." (I Corinthians 7:33) In the early ages of the Church, the Bishop of a diocese was considered married to his Church. If a Pastor must take secular work in order to support the ministry of the word in his parish, his diocese, or in the case of the Pope, in the world, then he also feels this division. Let us pray and work that this necessity may be lifted from pastors.
Above all, let us acquire the spirit of prayer, so that even when we are divided and distracted by worldly concerns, we are still close to Almighty God,
Have a blessed Christmas season,
With Our Apostolic Blessing,
+Michael ppRead More
The Real Meaning of Penance
John the Baptist said: "Do penance: for the kingdom of heaven is at hand." (Matthew 3:2) A footnote in the Bible says: "Penance: Which word, according to the use of the scriptures and the holy fathers, does not only signify repentance and amendment of life, but also punishing past sins by fasting, and such like penitential exercises."
Dear friends,
Before we consider the above, We would like to remind everyone that Saturday, December 7th is the Vigil of the Immaculate Conception, a day of fast and partial abstinence. Wednesday, December 18, is Ember Wednesday with the customary fasting and partial abstinence. Friday and Saturday (20 and 21) of that week are also Ember Days with the Customary fasting. Abstinence is full on Fridays as it is on all Fridays, and partial on Saturday.
Penance here consists of three things. The first is repentance of our sins, which is a good things to remember in this penitential season of Advent. And so repent of your sins and confess them to a priest sent from God. The next essential step is amendment of our life. The Fathers of the Church tell us that conversion is a complete change of customs and habits. Go now and sin no more, Jesus advised two different people in the Gospels.
Once we have repented and asked God to help us change our customs and habits in order to amend our life, then we are ready to undertake penitential exercises. These go beyond the weak fast laws of today and should be tailored to bring our body into subjection. (I Corinthians 9:27)
When we read the word penance let us remember what it truly means.
Have a Blessed Advent,
+Michael ppRead More
A Sacred Moment
Dear friends,
Yesterday We had a sacred moment. While reading and taking to heart some material, We had a sacred moment. Recently we closed down the VIE Catholic radio station and replaced it with podcasts, flowing from programs we produced here to make these podcasts. The new format makes it easier for people to hear what they want to hear, when they want to hear it, which is a great improvement over the internet radio station approach. The project is called Encouragement For Today, and don't we all need encouragement in our Christian walk? https://www.encouragementfortoday.com/ One of the podcasts is Sacred Moments, and We believe is an important concept. We all need to have sacred moments, whether from a podcast or from something we read, something that comes to mind, an event in our life, etc. If we are not returning to God spontaneously on occasion, then we need to check into our spiritual life. We pray you find the podcasts inspiring and look forward to your feedback.
+Michael ppRead More
September Ember Week
I could use two secretaries. I do almost nothing during the day but write letters. I am a conventual preacher, reader at meals, parochial preacher, director of studies, overseer of eleven monasteries, superintendent of the fish pond at Litzkau, referee of the squabble at Torgau, lecturer on Paul, collector of material for a commentary on the Psalms, and then, as I said, I am overwhelmed with letters. I rarely have full time for the canonical hours and for saying Mass, not to mention my own temptations with the world, the flesh, and the Devil. You see how lazy I am."
In looking at Our own life, We could rattle off a list of things as this man did in a letter above over five centuries ago. In fact, as We were writing this, an interruption came in, and We see a squabble brewing elsewhere, that We will have to deal with. Actually this man omitted something very important, setting aside time for prayer. (I will tell you who he was in a moment.) Four times a year, we are given three days to bring us back on course, the Ember Days. This year in the fall, they are Wednesday, September 18, Friday September 20 and Saturday, September 21. In addition to the customary fasting the Ember Week is ideal for focusing on our spiritual life and getting back on track, if we have wandered off. And consider the distractions of summer, that can take us from what is truly important. We are entering fall. It is time to tune up our spiritual life and restore prayer to the first place, if it has slipped from there.
This man was Martin Luther, and this letter written before he defected from the Faith. A fall from a serious life of prayer leads to apostasy. Pray or die are our options. This Ember Week, we plan on spending Our spare time in considering some changes in Our life. This week sees Us occupied every day with something that would go on the list above.
"But he that is with a wife, is solicitous for the things of the world, how he may please his wife: and he is divided." (I Corinthians 7:33) As we can see from Martin Luther, our lives can become divided even without having a wife. Our own division is caused in part by Our wife, the Church. In the early centuries of the Church, Bishops were considered to be married to their own church, which we call a diocese today. So, when a man became Bishop of a diocese, he was Bishop until death did part him from his diocese. He was not transferred to another.
"But one thing is necessary. Mary hath chosen the best part, which shall not be taken away from her." (Luke 10:42) Let us also choose to be at the feet of Jesus as much as duty will allow. Today's sermon is on Spiritual Communion, and although We leave in thirty minutes for two Masses and 350 miles traveling, it is not yet printed out. We hope to prepare it also for the new podcasts, which are replacing the internet radio station, which became too much of a burden with our limited resources here. Also for the Olive Tree.
Let us withdraw from the world as much as duty will allow this Ember Week and enjoy the best part. Let us make Spiritual Communions as well: "I believe that Thou, O Jesus, art in the most Most Holy Sacrament! I love Thee and desire Thee! Come into my heart. I embrace Thee; oh, never leave me! Never let me leave Thee!"
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This event is free and open the public.
Team Rayceen presents An Evening with Jericho Brown hosted by Rayceen Pendarvis
Emcee, columnist, and community advocate Rayceen Pendarvis will host an evening with award-winning poet Jericho Brown which will include a book signing, interview, and reading from his new book, Tradition. All are welcome and admission is free. Signing begins 6 PM.
This event will take place on the first floor of the Studio Theatre complex, in the Mead Theatre. There will be a cash bar from 6-9 PM.
More information and optional RSVP
About Tradition
The Tradition explores cultural threats on black bodies, resistance, and the interplay of desire and privilege in a dangerous era.
"By some literary magic—no, it's precision, and honesty—Brown manages to bestow upon even the most public of subjects the most intimate and personal stakes."—Craig Morgan Teicher, "I Reject Walls: NPR 2019 Poetry Preview" "A relentless dismantling of identity, a difficult jewel of a poem."—Rita Dove, in her introduction to Jericho Brown's "Dark" (featured in the New York Times Magazine in January 2019) "Winner of a Whiting Award and a Guggenheim Fellowship, Brown's hard-won lyricism finds fire (and idyll) in the intersection of politics and love for queer Black men."—O, The Oprah Magazine Featured in NPR's "I Reject Walls": A 2019 Poetry Preview" Named a Lit Hub "Most Anticipated Book of 2019" One of Buzzfeed's "66 Books Coming in 2019 You'll Want to Keep Your Eyes On" The Rumpus poetry pick for "What to Read When 2019 is Just Around the Corner" One of Book Riot's "50 Must-Read Poetry Collections of 2019" Jericho Brown's daring new book The Tradition details the normalization of evil and its history at the intersection of the past and the personal. Brown's poetic concerns are both broad and intimate, and at their very core a distillation of the incredibly human: What is safety? Who is this nation? Where does freedom truly lie? Brown makes mythical pastorals to question the terrors to which we've become accustomed, and to celebrate how we survive. Poems of fatherhood, legacy, blackness, queerness, worship, and trauma are propelled into stunning clarity by Brown's mastery, and his invention of the duplex—a combination of the sonnet, the ghazal, and the blues—is testament to his formal skill. The Tradition is a cutting and necessary collection, relentless in its quest for survival while reveling in a celebration of contradiction.
Jericho Brown worked as the speechwriter for the Mayor of New Orleans before earning his PhD in Creative Writing and Literature from the University of Houston. The recipient of the Whiting Writers Award and fellowships from the National Endowment for the Arts, the Radcliffe Institute at Harvard University, the Bread Loaf Writers' Conference, and the Krakow Poetry Seminar in Poland. His first book, PLEASE (New Issues), won the American Book Award. His second book, The New Testament, won won the Anisfield-Wolf Book Award and was named one of the best of the year by Library Journal, Coldfront, and the Academy of American Poets; the collection was also nominated for the NAACP award for poetry and made The Believer's top 5 Books of the Year. Brown is the director of the Creative Writing Program at Emory University and lives in Atlanta, Georgia


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To submit to the journal is free. But the current series is going on in the world of the Bengali books occupying a space of its own. And this dataset is one of the PS to Addl. Microbiology is at present, one of the fastest moving disciplines in life sciences and also there are several novel technological advancements with the recent research going on.
This is an open access article distributed under the Creative Commons Attribution License, This is an open access article distributed under the Creative Commons Attribution License, masud rana md.
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Secy-II Mr. Roll No. The Metropolitan Police is pretty active with its Freedom of Information releases - releasing hundreds of datasets each year which shine a light on crime in London. What a last one third of the action fiction. Papers appear Ahead of Print below as soon as they are ready to be published. He created the spy character Masud Rana in the mid-sixties.
Anwar Husain started writing this series from the s and still continuing to date. There are books have been published in this series. New; Book Review. Lignin is a heterogeneous aromatic polymer that contributes to the recalcitrance of plant cell walls.
Although the large Kerr coefficient of aqueous graphene oxide GO dispersions is quite attractive for electro-optical applications with low power consumption, the maximum birefringence of GO dispersions is not sufficiently high for actual display applications.
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View Sujan K. It had mystery, investigation, action, awesome heroine, and all. It launches its range masud rana md. Vitamin D deficiency has been recognized as a pandemic with a myriad of health consequences. Masud Parves Rana … Pages Shafiqul Islam: January 1, - December 31, PDF Emergent aquatic weeds present in the monocropped fresh water wetland area of Bangladesh create a hazard in land preparation by developing dense stands.
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Masud Hossain 83 9 Dr. Masud Rana, Reefat Inum, Md. Azizul Baten, and Mezbahur Rahman Masud Rana on ResearchGate, the professional network for scientists. IMDb More. Brown Joins Cast of "Marvelous Mrs. Keep track of everything you watch; tell your friends. Full Cast and Crew.
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Official Sites. Company Credits. Technical Specs. Plot Summary. Plot Keywords. Parents Guide. External Sites. User Reviews. User Ratings. External Reviews. Metacritic Reviews.
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4 Νοεμβρίου 2019, Running may help you live longer but more isn't necessarily better - The Conversation
It's free, requires no equipment and the scenery can be stunning – it's no wonder running is among the world's most popular sports.
The number of recreational runners in Australia has doubled from 2006 to 2014. Now more than 1.35 million Australians (7.4%) run for fun and exercise. Our study, published today in the British Journal of Sports Medicine, suggests running can significantly improve your health and reduce the risk of death at a given point in time. And you don't have to run fast or far to reap the benefits.
Our study
Past research has found running reduces the risk of obesity, high blood pressure, high cholesterol, disability, type 2 diabetes, heart disease and cancer.
It also improves aerobic endurance, heart function, balance and metabolism.
These are important components of your overall health status. So, it would be reasonable to assume participation in running increases longevity. But the previous scientific evidence on this has been inconsistent.
Our review summarised the results of 14 individual studies on the association between running or jogging and the risk of death from all causes, heart disease and cancer.
Our pooled sample included more than 230,000 participants, 10% of whom were runners. The studies tracked participants' health for between 5.5 and 35 years. During this time, 25,951 of the participants died.


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text: WinterSoldier Posted April 30, 2014 Were there ever other Speed Racer cars/figures planned, or was this strictly a one and done for Minimates with just Speed and the Mach 5 and Racer X and the Shooting Star? I've been messing around with them on my desk the last few days (unfortunately my Speed's pants have...yellowed, which looks...very...embarassing for the poor guy) and thought it would've been neat if we had gotten Captain Terror, Kaballah, the GRX, etc as well. I've been on a nostalgia kick for the franchise since I watched a few episodes of the old 'toon with my daughter. Quote Share this post Link to post Share on other sites


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Newfield man charged after stabbing
A Newfield faces felony and misdemeanor charges following a break in and assault Sunday night at West Hill Circle apartment in Ithaca.
Tompkins County Sheriff's Office Investigators arrested Travis L. Anderson, 29, around 11:30 a.m. Monday and charged him with felony burglary in the first degree and assault in the second degree and misdemeanor two counts of endangering the welfare of a child, and criminal possession of a weapon.
Anderson kicked in a door of an apartment around 7:20 Sunday night, Sheriff Ken Lansing said in a news release. The apartment was occupied by children, an ex-girlfriend and a man.
Anderson assaulted the man, stabbing him in the lower back, according to the sheriff's office. He fled before law enforcement arrived, according to the sheriff's office.
The victim was taken to Cayuga Medical Center and later released.
Anderson was arraigned before Judge Jim Salk in Town of Ithaca court. He was sent to the Tompkins County Jail in lieu of $5,000 cash or $10,000 secured bond.


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MBWA – Management by wandering around!
In a recent DiA program celebration + evaluation session (session 7), a DiA alumni recently commented that early in the program, they realised that they weren't paying enough attention to some of the needs of people in their team. They said 'my people wanted to see me more on the floor, but it is not my natural instinct to 'wander without purpose', but this is what they want; they want me to be more available'. This leader listened, and made some changes that her team really valued, and she found some unexpected benefits along the way!
Often leaders see this 'wandering' as 'hovering' or an 'intrusion', or dare I say it, a 'waste of time', but after reframing this 'wandering' in their mind, they have seen that this 'wandering' can actually become 'wandering WITH purpose'. By making more of an effort to get out of their office or come down to a different floor, they are more available and visible to their teams, and as a result, leaders gain a much stronger sense what is happening (and what isn't!), and stronger sense of what their people need.
Funnily enough, this term 'wandering' is actually a formal term – often called MBWA or 'management by wandering around'. A recent 'MindTools' post happened across my desk in the same week as this discussion, and it shared that "MBWA might imply an aimless meander around the office, but it's a deliberate and genuine strategy for staying abreast of people's work, interests and ideas. It requires a range of skills, including active listening, observation, recognition, and appraisal. MBWA also brings participation, spontaneity and informality to the idea of open-door management. It takes managers into their teams' workplaces to engage with the people and processes that keep companies running, to listen to ideas, to collect information, and to resolve problems."
So this MWBA is actually REAL WORK! Real, valuable and necessary work that helps leaders to
- connect with their team,
- improve relationships,
- improve communication flow (both ways),
- pick up on what support individuals need,
- improve the morale (and vibe) within a team,
- get in touch with those closer to the end customer / stakeholder,
- trust their team members (and facilitate more autonomy – and ultimately higher levels of accountability)
But for it to work, it is important that you :
- believe in the value of the practice – if you don't, it won't seem authentic and it may become an adhoc activity that makes your team suspicious!
- actually following through on the issues that are brought to your attention – you can build trust by working on these relationships but you can 'kill' it quickly by not following through
The link here to the MindTools post offers some excellent tips for how to 'manage by wandering around'. In summary, it suggests to:
- relax and be casual
- listen and observe more than you talk
- be inclusive – make sure you see everyone
- provide positive feedback when you hear about good things
- spread the word – ie use the opportunity to share your vision and how people fit into that
- embrace the 'chat'
- don't overdo it
- review your conversations – write some notes when you are back at your desk – and see what actions / learnings you need to be mindful of.
Click here to see more detail on this topic provided in this MindTools post.


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Grand Valley State University has two major campuses on the west side of Michigan. While the freshmen are mostly located on the Allendale campus, the Grand Valley Downtown Grand Rapids campus is more of a haven for the upper-classmen of the university.
Recommended: The University of Wisconsin, Milwaukee: An Alumnus' Guide to the Best Area Haunts
The downtown campus has a more updated, contemporary feel, with newer, more updated buildings. This campus has a different identity than the Allendale campus, offering a middle of the city experience to those who enjoy larger cities and communities.
This guide focuses on the Downtown campus of Grand Valley and touches on just a few of the perks of the campus.
Table of Contents
Where to Study.
Steelcase Library, located in the heart of the downtown campus, is the nicer of the two major Grand Valley libraries. Steelcase is a major company in Grand Rapids.
The library is spacious; the actual library is beautiful, featuring huge vaulted ceilings and multiple comfortable seating areas. Because the business school is located downtown, many of the books for higher-level classes are found here.
Technologically superb, many books are located in a back room unavailable to the public. At a desk, you ask for the book and view a robotic arm retrieve the box holding the book through a glass window. Connected to the library, multiple common areas are also set up for students to eat and study.
The Bitter End, located on Fulton is quickly becoming a hot spot for studying. Open 24 hours with free wireless, students come for a smaller, quieter area to study.
It is fairly small and does not seat many people, but it is the perfect place for a 1 a.m. study session. The coffee at The Bitter End is nice, and the coffee shop also offers snacks and bottled beverages to keep you up for any study session.
Where to Live.
As far as on-campus housing at the Downtown Campus, Grand Valley offers winter hall, an apartment-style residence directly across the street from the main downtown campus.
Winter hall does have RA's and MA's, however, which can be seen as a downfall for those upper-classmen not wishing to deal with "authority" where they live.
The beauty of living downtown, however, is that there are exponentially more homes up for rent. If you can find a few friends, you can easily handle payments to rent out a house as close, or as far, from campus as you please.
Apartment complexes such as American Seating are in high demand, as they are very contemporary and new. American Seating was created from an old industrial factory, offering two-story apartments and modern design, with high ceilings and exposed pipes.
How to Get Around.
Grand Rapids and the surrounding area offer bus transportation free to Grand Valley students. The 50 bus of "The Rapid" transportation system goes to and from the Grand Valley Allendale campus and the GVSU Downtown Campus. Using the connecting busses can transport you to grocery stores as well as Rivertown Crossings, the popular mall of the area.
Where to go out at Night.
Margarita Grill is a restaurant turned club, located on Ottawa Street. For those who are underage, this is the most popular club to go to at night.
On Wednesdays, ladies get in free, and the club does have a bar for those who are of age. A popular bar/club for those of age is Monte's, a more modern, hip nightlife attraction located on Bridge Street.
Major drink specials happen on Tuesdays, giving you the most bang for your buck.
If you're looking for entertainment that doesn't feature a bar or club, the Van Andel Arena offers multiple attractions. Besides concerts, Van Andel is home to The Grand Rapids Griffons, the city's NHL Farm Team, and the Grand Rapids Rampage, the city's AFL team.
Downtown Grand Rapids is quickly growing and booming. Grand Valley State University is also a growing, booming university, and is seemingly growing right along side of the town.
For upper-class students, the downtown campus is ideal, offering close, off-campus homes to rent or buy, as well as a more business-like feel. With an interesting nightlife, Grand Valley State University's Downtown campus welcomes a wide range of students and ensures that every student enjoys their time at the University.


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P15005: Standup Motorized Platform/public/
Publications & Presentations
After finishing the process, some documents were made to track our process and display our findings and accomplishments. These documents can be found in the Final Documents directory.
The technical paper can be found here.
The poster can be found here.
The final presentation can be found here.
The technical manual can be found here
Home | Planning & Execution | Problem Definition | Systems Design | Detailed Design | Build, Test, Document | Publications & Presentations | Photo Gallery


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