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Strive for Greatness!
I left the "hood" to chase my dreams. No regrets, no stress, no worries.
Washington, D.C., is known as the capital of the free world. Some come to experience the museums and monuments, some come to seize power on Capitol hill. My hometown is a beautiful place but many people don't know about the other side of the river; Southeast, Washington, D.C.
Southeast (Ward 8) is the poorest and most crime-ridden sections of the city. Southeast is four miles from the White House yet unemployment hovers around 20 percent (compared to a city percentage of 8.1%). The average family income is about $28,000 per year. That number is significantly low compared to a city wide average of $86,680. The majority of the population is Black and is filled with mostly low-income public housing.
My name is Darrion Montay Willis and this is my story.
I grew up in Washington Highland Dwellings. Public housing was where I spent 19 years in exile from the rest of the world. I was raised in a family household of six (Mom, Step-dad, two sisters and an Uncle). I want to make it clear that even though my neighborhood was surrounded by crime and poverty, I was raised in a ridiculously strong family household.
I don't believe we've struggled; we lived in a struggling community with no sense of unity.
The exile came from the lack of male role models I saw in my community. No sense of hope that I could believe in making it out of here. "Street ballers" (basketball), "aspiring rappers", gamblers and drug dealers divided our community but were the only male figures I saw.
Living in my area was hard because of the on-going crime that shattered our community to pieces. My mom is a warrior because she didn't allow my sisters and I to play outside nor associate ourselves with many people in the community. She was passionate about us all to receive the best education and to pursue a life free from what we've experienced in our community daily.
So step 1 in me making it out of the 'hood was effective parenting (or "Sheltering" in this case).
I started to see a bit of hope in making it out when my mom enrolled me into Thurgood Marshall Academy Charter High School (TMA); a law-themed based school who's now known today for enrolling 100% of students in college. The newly established charter school opened in 2001 and I started my first year in 2004. The school was totally different from previous schools I've attended. There were shiny hardwood floors, advanced technology in all the classrooms, and an exterior that reminded me of The United States Supreme Court building. I was fascinated by the design of the school because the schools I've attended weren't as prestige and technologically advanced as this one.
My first thought about this school was that this could be my chance to make it out out of DC. But I did't know how. What inspired me most about the high school is the diversity in the teachers and staff. Every teacher there worked countless hours for us to ensure that we will graduate with the next step being college. Friendly, loving, caring and most of all I felt safe. It was like I was on two different planets when I was here at school and when I traveled back home. The crazy part about it is that the school is not in a wealthy area of the district, It's here in the 'hood!
I was also inspired by all of the college pennants that hung outside of the teacher's classrooms. That alone helped me say to myself "I will do everything I can to get accepted into college." The law theme here at TMA was a very interesting element in our school. Our days were filled with mock-trail & debating, as well visiting law firms weekly to be tutored by attorneys. The one thing that help me cope with the lack of male role models in my neighborhood was the monthly mentor day. I met James Gale who was an attorney that took me under his wing during my high school years. We could talk about anything and he gave me genuine advice on how I should tackle life and kick ass in it. We still keep in touch today I am thankful for his presence in my life and for my school allowing me to be a part of the mentoring program.
By no means high school was as easy as it may sounds. I was bullied (by kids who lived by the school who weren't students), my grandmother died in 2005, and I was on the verge of quitting. I wanted to quit because people didn't see me for who I am. I wasn't your typical black boy. I spoke significantly different from the rest of my peers, I dress differently back home, and my interests weren't the same as many people my age.
My biggest criticism growing up was me "Acting/Being White". Why? Because my rhetoric was significantly different from the people around me.
So how did I escaped this all and from quitting? One place: The National Gallery of Art.
That museum saved my ass so many times from getting beat up that I lost count (haha). This was my place of refuge, the place I came everyday to do homework and take in the amazing works of art that surrounded me. This place was filled with the innovation and energy I needed to get back on track. I would come here everyday by train (instead of taking the bus knowing I would get beat up) just to capture and experience the peace and serenity here. Most of the people here were white tourist with expensive cameras and large baby strollers. I found my spot in one of the gardens that had seating (where I could do homework). I always told my mom I was still at school. I didn't want her to worried about me being bullied outside of school. I knew by being here, bullies would never find me. It's not cool to go to museums so you would never find them there (haha).
So step 2 in mapping out my dream was to get lost and inspired in this big ole building we know as The National Gallery of Art. Even during (and sometimes after) college I would come back to the same spot and it hasn't changed since.
The day I met Supreme Court Justice Stephen Breyer changed my life.
SCJ Stephen Breyer came to my school to speak on a panel about the importance of having a college degree. Long story short, his presence and me meeting him ensured me that I was going to get into college and succeed.
Day in and day out I kept "pounding that pavement" (working tirelessly) to make sure I would achieve my goal of enrolling in college. I studied hard, stayed in the museum and library, surfed the web and read a lot. My belief was that I could go to college and "make it out" of the 'hood and that was a goal I wanted to achieve badly, and I did. I was accepted by a number of schools (Univ. of Maryland, Robert Morris Univ. Cleveland State Univ.). I chose to attend The University of Vermont with $170k academic scholarship. I graduated with a major in Political Science and minor in English.
So I did it! What kept me through it all? Number 1, my consistent effort of not quitting and believing in myself. Number 2, my amazing mom who kept me mentally grounded in the process. My strength comes from her. Also my teachers, mentors and church (Grace Covenant Church) that provided the support and foundation I needed to succeed.
I wasn't weird. I just stayed silent on revealing my dream back home and was interested and open-mined about a lot of things. I told my family of course and they've supported me.
I was the first on my side of the family to graduate from college. I had one hell of a block party when I arrived back home from college. It's funny how life works because those bullies ended up coming to my party and showed me respect. I welcomed them with open arms and I now have the entire support of my neighborhood to go chase and capture my dreams.
The initial plan was to attend Harvard Law School and become the next Thurgood Marshall. Well that plan is dead. I am a 2nd grade teacher in….RAYONG, THAILAND! Who? What? Where? When? How? AND WHY????
One college paper had changed the game in my master plan. I wrote a paper on political leadership and talked about the life and success of Michelle Rhee; former Chancellor of DC Public Schools. In my eyes she was a hero for education reform for Washington, D.C. I was inspired by her story that I decided that if this Korean-American woman can come to a city and make big lasting changes like she did from 2007–2010, then I'm dedicating my life to serving the youth and to reform education.
But there's one thing: I hated being in DC.
I was stuck at how I was gonna get involved in education with my academic background being in politics. After graduation, I worked a short stint at a restaurant in Virginia, Mussel Bar & Grill. A very expensive restaurant I wouldn't dare come dine at if my life depended on it. I was a busboy and worked the bar at times. Now I know what you're thinking: Why is a college graduate working at a freaking bar? Well that's how America works. No one is hiring (or you're overqualified) and it doesn't matter what you know; it about who you know.
I found my way to Thailand because of one person; Matthew Wilkerson. We worked the bar together and we had frequent conversations about succeeding as Black men in America. So one day we had a conversation in McDonald's, and I told him about me pursuing a career in education and not being here in DC. He asked if I considered looking outside the U.S…I said not really.
"Dude if your dream is outside of America get the fuck outta here man. Get on that phone and Google it. My girl is calling me but when I'm done, I wanna know what you've found"
And that's exactly what I did. I googled "Travel and Education", "Education outside the USA." And what Google gave me was my dream; Teach abroad. At first I was like "How am I gonna be a teacher?" "I don't have a license." The Overseas Education Group (OEG) allows prospective applicants to apply to teach in Thailand as long as you have a college degree.
Really? Yup.
So just like that I applied and got accepted into the program a couple weeks later. In the process I got fired from the restaurant job (because clearly I checked out already knowing I'm going to THAILAND!). Two days later, I met and was hired to work for Muriel Bower (former Ward 4 Council member) on her successful mayoral campaign run. I saved all of the money from campaigning to get my passport, visa, and a one way ticket to freedom.
May 6, 2014 I departed to the Land of Smiles, Thailand. And I haven't looked back since. No more pain, no more stress, and I am living out my dream to educate and inspire children all over the world. There is more to the dream but I like how my life is being played out so far. I am wining and dining in luxurious places, dating and chatting with some of the most beautiful women from around the world and most of all, I feel accepted and safe in a place that barely speaks English.
I am currently pursuing my Masters in Education online at Walden University (another first for the Willis family).
It's May 23, 2015 and I am writing to say that I am a changed man, I am living life and living through the word of God to guide me throughout the entire process. There are so many people to thank but most of all, I thank my mom for the initial and continuous support she has given me and my sisters to strive for anything we want in life; which is why I am telling you now to Strive for Greatness. Forget the doubters, ignore the critics. Believe in yourself like I did. I almost gave up and God saw the last bit of strength in myself to get back on track. I started from the bottom NOW I'M HERE!
Set a plan, believe in yourself and MAKE IT HAPPEN.
This is only the beginning. More stories to come!
Darrion ("Teacher Dee")
Update (April 18, 2016):
I decided to take my teaching talents to Thanh Hoa, Vietnam. I have been promoted and now the Head English teacher at the school. I have learned many lessons since departing America. And I hope to continue to evolve and do whatever I can for children around the world.
Update 2 (May 20, 2019):
Vietnam was an amazing experience over the last three years. I'm currently on vacation in Medellin, Colombia. I return home this week to Washington, D.C. to begin the certification process to become a licensed public school teacher. It's a full circle moment and it all comes back to where it started; HOME. The road to public service starts now!


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Choosing foods wisely can be made easy and effortless by following the Green Tribe Food Guide. The guide provides a breakdown of :
- Fruits and Vegetables
- Fats and Oils
- Milk and alternatives
- Grain products
- Beverages
- Meat/Fish and Alternatives
- How much food you need from each food group;
- What foods can be found in each food group;
- Choosing oils and fat;
- Beverages; and
- Tips for choosing and preparing foods.
Fruits and Vegetables
A diet rich in a variety fruit and Vegetables may help reduce the risk of many ailments, as well as provide the body with some vital essential nutrients. The inclusion of at least one fruit or Vegetables in every meal helps make the amount required per day. Also, try to be creative with your fruit and vegetables intake by exploring a variety of textures, tastes, place of origin, colours etc.
Here are some easy steps to follow to help improve your Fruits and Vegetables intake.
- Have vegetables and fruit more often than their juices.
- Enjoy vegetables steamed, baked or stir-fried.
- Choose fruits or vegetables that are prepared with little or no added fat, sugar or salt.
- Go for orange vegetables such as sweet potatoes, carrots and winter squash.
- Go for dark green vegetables such as spinach (Sag), broccoli, romaine lettuce.
- Eat at least one dark green and one orange vegetable each day.
Here is a table of fruit and vegetable servings you need per day. Find your age group and sex in the chart below:
Recommended Number of Green Tribe Food Guide Servings per Day of fruits and vegetables

subset: commoncrawl


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Rapper, Cassper Nyovest's annual concert #FillUp has been a success yet again.
Regardless of the ups and downs, the rapper faced this year to almost cancelling the concert, #FillUpRoyalBafokengStadium came through.
People travelled from all over Mzansi just to support the Move For Me hitmaker making the show a great success.
"Drove from Mossel Bay to George Airport and then flew from George Airport to Johannesburg. Then drove from Johannesburg to Rustenburg for this. #filluproyalbafokeng" a fan wrote.
#FillUpRoyalBafokengStadium topped the trends.
Check tweeps reactions below:


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The 'Global Turpentine Oil Market Outlook 2019-2023' offers detailed coverage of Turpentine Oil industry and presents main market trends. The Turpentine Oil market research gives historical and forecast market size, demand, end-use details, price trends, and company shares of the leading Turpentine Oil producers to provide exhaustive coverage of the market for Turpentine Oil . The Turpentine Oil Market report segments the market and forecasts its size, by volume and value, on the basis of application, by products, and by geography.
The Turpentine Oil Market report has been prepared based on an in-depth market analysis with inputs from key industry participants. The global Turpentine Oil market has been segmented into five major regions, namely, North America (U.S., Canada, and others), Europe (U.K., France, Germany, Russia, and others), Asia-Pacific (China, Japan, India, Australia, and others), South America (Brazil, Argentina, and others), and Middle East & Africa (South Africa, Saudi Arabia, and others). Furthermore, the report also includes an in-depth competitive analysis of the key vendors operating in this Turpentine Oil market.
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Detailed TOC of Global Turpentine Oil Market Report 2019 – Market Size, Share, Price, Trend and Forecast
Part 1. Summary of Turpentine Oil
Part 2. Report Methodology
2.1 Methodology
2.2 Data Source
Part 3. Turpentine Oil Market Overview
3.1 General Information
3.2 Product Type
3.3 Application
Part 4. Industry Value Chain
4.1 Turpentine Oil Industry Value Chain Analysis
4.2 Upstream
4.3 End-uses
4.4 Distributors
Part 5. Competitive Landscape of Turpentine Oil Market
5.1 Global Turpentine Oil Sales & Share by Company (2013-2018)
5.2 Global Turpentine Oil Revenue & Share by Company (2013-2018)
5.3 Pricing Trends
5.4 Competitive Trends
Part 6. Segmentation by Type
6.1 Global Turpentine Oil Market Sales Volume by Type (2013-2018)
6.2 Global Turpentine Oil Market Revenue by Type (2013-2018)
6.3 Global Turpentine Oil Market Price by Type (2013-2018)
Part 7. Segmentation by Application
7.1 Global Turpentine Oil Market Sales Volume by Application (2013-2018)
7.2 Global Turpentine Oil Market Revenue by Application (2013-2018)
7.3 Global Turpentine Oil Price by Application (2013-2018)
Part 8. Regional Perspectives of Turpentine Oil Market
8.1 Overview
8.2 North America
8.3 Europe
8.4 Asia-Pacific
8.5 Middle East & Africa
8.6 South America
Part 9. Company Profiles of Turpentine Oil Market
9.1 Company Profile
9.2 Product Offered
9.3 Business Performance of Turpentine Oil Market
Part 10. Market Forecast
Part 11. Market Drivers
Part 12. Industry Activity
And more….
This post was originally published on Trading Herald


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Shinning Spirit Skyblue Portable GPS(L1 ,L2,L3,L4,L5) Jammer
This type may be the omnipotent GPS jammer ! It can sheild all the GPS frequence effectively and quickly. No matter wherer you go, with it, you do not be worry you will be tracked by any GPS devices! RF Frequency :1500-1600Mhz,1220-1230Mhz,1200-1210Mhz,1250-1280Mhz,1170-1180Mhz Advantages : 1.Highly portable.Palm Sized. Easy to carry. 2. Block cellphone bands,GPSL1 bands simultaneously. 3. Good cooling system with Wind slots in both sides and built-in fans design .Nonstop working 4. Leather cover to make the jammer more convenient to carry. Color:Skyblue Net weight 0.275Kg Packing Weight:0.775kg Shielding radius: up to 15 meters ( still determined by your background signal strength) Total output power :2.0W Dimension: 113(H)×60(L)×30(W)mm
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Gooood Sunday morning, folks! I hope everyone has been enjoying this hot weekend so far, because this classic summertime pattern continues to march onward.
Isolated Storm Sunday
As with the past several days, there really isn't anything significant to break down for you. I am sorry to disappoint!
With a ridge of high pressure to our west, we're seeing semi-hot temperatures daily and chances of storms. Today, there is a chance that we see a *little* bit more organized activity.
There is a very weak cold front in southern Ohio and central Indiana, and that will be sagging southward throughout the day. This may end up bringing more organized activity to the region, but I think it'll force it more to our east.
Overall, another great day to hit the pool or whatever you do to cool off. Expect highs in the low 90s, with plenty of sunshine and an isolated to scattered storms.
Short Week Starts Hot
Monday and Tuesday will be….pretty much the same as the past several days.
On Monday, there are a couple of things to watch. That cold/stationary front may continue to push south across the state. This could set up a good area to force scattered storms during the evening.
With highs in the lower 90s and plenty of moisture, storms will have plenty to work with. As with this pattern, severe storms are not expected to be organized. There may be one here and there, but nothing like last week.
On Tuesday, that weak front may be hanging out across the region, but it probably will be weak enough to not be significant. Isolated storms are again expected during the afternoon.
Expect highs in…you guessed it! The lower 90s.
Will This Pattern Ever End?
At some point, yes! But our hope for that doesn't seem to be coming soon. Your Wednesday and Thursday celebrations are looking very similar to this.
We may see more widespread activity that we have the past few days, but the story is similar and simple. Highs in the 90s, scattered storms, etc. Main threats are lightning, heavy rain, and gusty winds.
I don't foresee rain being a major issue at all, whether you're celebrating the 4th on Wednesday, Thursday (the actual 4th), or Friday!
Well, that is all I have folks! Have a wonderful Sunday. If you have to be outside, be sure to take the sunscreen and stay hydrated! Follow @wxornotBG for the latest weather info.


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Potatoes - this is a product that just never comes out of our consumption. Therefore, the demands on the quality of this product is justified. Whether we grow potatoes ourselves, or buy them in a store, from time to time we come across tubers with a green skin.
Can I eat green potatoes
The reason for the appearance of greenery is the natural ability of this plant to replicate itself. Sunlight, falling on the tuber, starts the process of photosynthesis, which colors it in green.
This plant belongs to the family Solanaceae, therefore contains in its structure the harmful poison solanine. It is a poisonous glycoalkaloid produced by a family of solanaceous. The increased content is in the green parts of the plant, especially in the leaves, berries and green roots.
In the tubers themselves, the content of this poison does not exceed 0.05%. But, after the tubers begin to affect the sun's ultraviolet and infrared rays, the content of solanine cutting increases significantly.
What will happen if you eat green potatoes and is it harmful?
If you make a dish of green potato tubers and eat it, the worst thing that can happen is gastrointestinal upset.Green potatoes are not suitable for cooking
If this substance enters the human or animal body in an amount 300 - 400 mgmay be the most tragic outcome.
In order to get poisoned by solanine, you need to eat not less than two kilograms of fresh, green, unpeeled potatoes. The constant use of such potatoes also negatively affects the body, accumulating the concentration of solanine in the blood.
If there are green parts in the potato, they can be cut. When cooking, the action of solanine decreases due to the fact that part of the poison goes into the water. But if there is an opportunity, it is better not to risk your health, and the health of your loved ones, why not use potatoes of dubious quality for food.
Solanine is more dangerous for children, elderly people, pregnant women and people with chronic diseases.Always cull green tubers
The first symptoms, in case of poisoning with green potatoes, can be:
- irritation of the gastric mucosa, which leads either to nausea and vomiting, or to cramps in the stomach and diarrhea,
- the work of the heart muscle is disturbed, which is accompanied by heavy breathing, a decrease in pressure and an arrhythmic pulse,
- happens depression of the nervous system, disorientation,
- dilated pupils,
- temperature increase and decomposition of red blood cells
- in some cases seizures and even coma.
What to do in case of poisoning
- If the symptoms are severe, then first need to call an ambulance.
- Then we do the gastric lavage with a weak solution of potassium permanganate (potassium permanganate). For an adult, we prepare a three-liter jar of a solution of a weak pink color (if necessary, dilute another jar).
- Artificially induce vomiting (adults only).
- After washing, give activated carbon. If necessary, give a laxative.
- The visiting doctor can conduct intravenous rehydration (saturation of the body with water) using a sterile solution of sodium chloride. This process helps with dehydration, obtained after washing the stomach.
Greened tubers are better preserved in the underground until spring, are less susceptible to deterioration, and have much better germination in spring than normal ones. Even the rats are less affected by the potatoes, which turned green.
Despite the fact that such a potato is poisonous, it has its own purpose. Gardeners specially spread it in a thin layer in a warm and well-lit room. so that it acquires a greenish color and there are good and thick shoots.Green potatoes are germinated and used for planting
Some even take it out during the day on the balcony or loggia to the tubers got ultraviolet light hardened, and began the process of photosynthesis. To make the process more uniform, the tubers, as they turn green, turn "not green" sideways to the sun.
Thanks to these not tricky manipulations, potato harvest can be obtained 15 - 20 days earlier than usual ripening, and the yield from one bush will increase by an order.
When buying food in a store, pay special attention to the color of potato tubers, and the presence of sprouts on them. The green color and the presence of germs suggest that the process of photosynthesis is running, and the amount of solanine increased several times.
And, on the contrary, when choosing potatoes for planting, give preference to green tubers with large and thick sprouts. He will bring you a harvest much earlier than ordinary potatoes.
Do not forget about hilling. It not only makes the soil loose, and stimulates the growth of plant tubers, but also protects them from the process of photosynthesis. Hilling the bottom of the plant at least twice a season.If you see green sprouts on potatoes - do not purchase it for cooking


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But it's no secret that the chef has an appetite for the ladies and vice versa. One of those women who got a little flirty with Ben last season of Below Deck Mediterranean was chief stew Hannah Ferrier. Hannah previously acknowledged to The Daily Dish that the two had made a connection during the charter season, but she said neither of them were looking to start a relationship. I only know what I hear through my friends and things like that, but yeah, if they make each other happy, that's all that counts. Hannah is cautiously optimistic when it comes to the longevity of Ben and Emily's romance. I know Ben as kind of a bit of a man about town and a bit of a player, so normally, I would say no, but I kind of feel like she's maybe calmed him down a little bit, which is definitely a good thing," Hannah explained. I don't really believe in long-term relationships until you're in your late 20s. Go and have some fun, see the world, travel.
Tagline are actually easier said than done, this should be a word sentence that summarizes what your company does. Defining your product this early on the deck is truly fundamental. We decided to go with a minimalistic look, using Airbnb's new distinctive pink color, with white for high-contrast. Also, we changed the font from a nice but standard Helvetica, to Lato, a simple lightweight font that gives a fresh look to the slides.
Problem slide Original Problem slide. I've seen a lot of startups struggle with the problem slide, and I believe that Airbnb solved it marvellously.
Until now, I've thought of Jula d'Albert Pusey as the most normal, level-headed crew member on Below Deck opinion is slowly changing, however, as her behavior has been a bit odd these last.
Featuring indescribably beautiful locations in Greece, Croatia, and top yachting destinations, the demands of guests and the drama which ensues with crew members is riveting television. Along with all the episodic intrigues, there are some juicy tidbits of trivia to enjoy: Hannah Ferrier thinks the Sirocco is much more beautiful than the Ionian Princess. The new owner refurbished the yacht and now charters her in the Caribbean.
The Season 2 superyacht was the Ohana. It was much harder to hide from guests on the Sirocco. Bobby mentioned that there was only one exit. Hannah said that she struggled with that same problem quite a bit through the first season of the show. She noted that the film crew included at least an additional thirty to forty people on and off the yacht each day.
That included producers, a control room, guys with microphones and at least 6 to 7 guys in the camera crew. Bobby Giancola said Danny Zureikat stole his neck pillow after he was thrown off the Ionian Princess. Danny gave his own Bravo interview in July and told everyone how stunned he was when Captain Mark fired him. The Captain handed Danny his plane ticket, which put Danny into shock.
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Fundraising, for companies at any stage, is undoubtedly a challenging process. According to a recent study , an average series seed raise requires contact with 58 investors, 40 investor meetings and over 12 weeks to close a round. Even for seasoned entrepreneurs and startups already with market traction, a compelling pitch and accompanying pitch deck are still necessary.
The cast and crew of Bravo's Below Deck got a rude awakening when their production boat sank in Caribbean waters on February 10, according to the Soualiga Post.
The Jewel Tower is a surviving part of Westminster Palace from the fire in Today it is run by English Heritage and is used to house the 'Parliament Past and Present' exhibition about the history of Parliament admission charge. Now, keep going south and you come to a long piece of grass. This is a favourite place for tv people to carry out interviews with the politicians from parliament. You immediately experience a different atmosphere. On your left are residential buildings, a favourite area for politicians to have apartments.
On the right are the grounds of Westminster School. Yes members of the public are allowed in. Dean's Yard is like a small village in the heart of London. It is a large square green surrounded by the buildings of Westminster School and Church House, the headquarters of the Church of England.
Below Deck by Tara Sivec
Jeremy Anderberg November 22, Last updated: While different cultures and nations use different sets of cards, that system is the most widely used around the world. For literally centuries now, friends, families, and strangers have convened around bar tops, campfires, and dining room tables to play friendly and perhaps not-so-friendly games of cards.
Looks like Joao may have been keeping some things about his relationship with Kasey from Brooke Get the scoop in this #BelowDeckMed reunion sneak peek:
The Yankee encouraged Bloom to take her game to Miami, where he owned a beachfront condo. WireImage In September , the 5-foot-4, green-eyed brunette beauty booked a 4, square-foot suite at the Four Seasons with degree views of Manhattan for her debut game. A TV hummed in the background with George W. Bush reading his speech about the plummeting economy. The billionaires and millionaires played until the sun came up.
Bloom grew up in Loveland, Colorado, with her dad, a Colorado State University professor, mom and two brothers. Shortly after going away to the University of Colorado at Boulder to study political science, she made the US Ski Team, placing third overall in the country in Bloom was leaving her first shift in Beverly Hills when she was nearly hit by a silver Mercedes-Benz. She eventually became his assistant, helping with duties at the real-estate fund he owned and organizing a little poker game he hosted on the side for celebs at the Viper Room, the iconic nightclub in which his company had a stake.
VH1 Original TV Shows, Reality TV Shows
Major gay vibes even though he has a wife. He seems like a genuinely nice guy and proved it when he gave the crew a big tip in spite of psycho Adam. Yes, Kenny the threesome guy!!! His whole circle of friends look like they could totally get into the bi-sex.
Kate Chastain and Ben Robinson Dating? Couple Alert? While there has been speculation for quite some time that Below Deck stars Kate Chastain and Ben Robinson are romantically interested in each other, something happened a few days ago that added fuel to the rumors.
This opportunity exists only because the districts in question are in some of the roughest, steepest and most isolated grizzly-infested wilderness areas in the nation outside of Alaska. Outdoor Life once called this the toughest hunt in the country. I solo scouted and hunted District up Tom Miner Basin which, unlike the other unlimited districts, has an early hunting season running the first ten days of September.
I went northwest of the main drainage to avoid what I found out in was a bit of a circus further south along the Yellowstone National Park boundary line. I did come down out of the hills twice to take a day off, rejuvenate and eat like a starving bear. I took in a food cache with my pack goats on my last scouting trip and while hunting packed as light as humanly possible. It would have been too light if it had been colder but we were blessed with good weather that allowed me to just sleep out under the stars.
I managed to waddle around up in the high country pretty well for a fat guy over fifty with a long list of injuries, but the furthest distance I went in one day was only four miles and even then the goats had to schlep all the weight. I had tried to get in condition with mountain hikes all summer but should have tried much harder. Some of the slopes kicked my butt physically but I still had a ball. Quite a few years, pounds and miles have passed since I last spent much time above timberline.
Even crusty old Elmer Keith felt it and waxed poetic about the high country.
Hannah Ferrier Wiki, Height, Age, Husband, Net worth & Biography
Kate always has a lot to say on everything…and everyone. She has had her fair share of drama with her fellow cast members, but she actually keeps in touch with most of them- even her former flame Ben Robinson. Kate had a lot to say about Ben, but she also talked about some other members of the Below Deck and a couple people from Below Deck Mediterranean. Kate Casey asked about her relationships with the cast outside of filming, and Kate actually has a lot of strong ties, even with all of the dramatics of being on reality TV.
So I knew her. This was like all in one week.
Below Deck is an American reality television series on Bravo that debuted on July 1, including Captain Lee Rosbach, Ben Robinson, Kat Held, and Eddie Lucas. New cast additions included Kate Chastain, Kelley and Amy Johnson, Jennice Ontiveros, Andrew Sturby, and Logan Reese.
Mail icon First, it was a Cigna corporate cafeteria. Then, it sat vacant. He expects it to attract half a million visitors per year. But, until now, the only observation deck in Philadelphia was the tiny walkway atop City Hall Tower – and for only 10 minutes at a time. So why did it take so long for us to catch up? Perhaps it's that developers here are reawakening to the value of a great view.
Other indications of that: Observation decks and penthouse restaurants mostly weren't part of the s and '90s skyscraper boom though Penn Mutual invited tourists to view Independence Mall from its 19th-floor deck, until it closed in Mickey Rowley, co-owner of Top of the Tower, the banquet hall atop Three Logan Square, has had a bird's-eye view of the newfound interest. A few decades ago, he learned that Bell Atlantic, then the building's anchor tenant, was barely using its conference space on the 50th and 51st floors.
He was working at a hotel nearby and struck an informal deal to use the space for weddings and other events. The company invested in renovating and expanding the facility, opening up long-shuttered windows. Since then, he has been adding more public-facing events.
collage samples for kids
We don't send regular emails, we send cool emails We'll send you an email once a week with only the best stuff we put out. Hashtag Kill Me By: Remember how I wrote the recaps for Southern Charm and my brother and friend Jess would interject from time to time with their hilarious commentary? Three commentators are better than one. Or it could be a total shit show.
Ben, a long time Lothario on Below Deck and Below Deck Mediterranean, surprised the crew and viewers alike when he fell hard for the younger Emily aboard Valor season four, a match initially set.
It hasnt always been smooth sailing, but Below Decks Kate Chastain. Moving to his personal life, Ben Robinson is currently dating Emily-Adams. One the latest Below Deck episode they continued their flirting after. Below Deck is an American reality television. Ben and emily below deck engaged Aug 8, Kyle was the deckhand dating a transgender girl from back home.
Ben Robinson biography with personal life, affair and married related. He is currently dating his girlfriend Emily Warburtons-Adams who is also a chef. Recap by guest blogger J. Below Deck Mediterranean sets sail for a second season.
First Day of September: Best Memes & Funniest Photos
The state of Felicity: Felicity explains that Ben doesn't work that day and Lauren bitterly remarks on how Ben said he would help and yet she's doing everything by herself. Felicity tries to sympathize, saying that it all must be hard for Lauren.
Photo Credit: Virginia Sherwood/Bravo. Ben Robinson is one of Below Deck's most seasoned veteran's working as the chef onboard deck. Originally from Oxford, England, Ben has been the chef on Yachts for the past ten years.
He was born in Oxford, England on December 30, , so he is English, hilarious and he has a brilliant chef who owns a catering company. Nevertheless, he looks at food as a combination art, chemistry, and taste and believes in saying stories through the dishes he makes. Wiki reported, he is also known as food business personality because he has over 20 hotels around the world and also restaurants as well.
However, he was romantically dating with these two beauties. But he started dating with another beauty Emily Warburton-Adams. But Ben and Emily are still moving strong following weathering relationship storm. However, he said the Daily Dish that they are very much girlfriend and boyfriend. So, it appears that they will get married soon and possibly became husband and wife sooner as well.


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- Publisher : VIZ
- Rated : OT+, for older teen
- Format : Black & White
- Author : Yuuki Iinuma
- Size : 5" X 7.5"
Can a Liar Lead a Life of Good?
Utsuho's truthfulness as a child resulted in an enormous catastrophe, and he decided to lie from that day forward. Raised in a village of orphans by a monk, Utsuho is an unrepentant troublemaker. The monk eventually inspires him to help people, but there's no way Utsuho's going to lead an honest life! Instead, he's going to use his talents for mischief and deception for good!
Utsuho and his friends encounter a sect whose leader claims to use the power of a god to perform miracles. Could his power possibly be real--or is he yet another charlatan?


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For further technical specifications please refer to the manual.
A&D GF-12k Top Pan Balance
In stock. Enquire today
A&D GF-12k Top Pan Balance
- External Calibration
- Auto Environmental Compensation ensures the optimal performance of the device at all times
- IP-65/NEMA4 protection against dust and spills, stainless steel weigh pan
- Standard RS-232C bi-directional communication
- GLP/GMP/ISO Compliant to either AD-8121B printer or computer. Transmits date, time, ID number, serial number and calibration data
- Data Memory Function
- Multiple Weighing Modes
- Quick Reference Operation Card
- Time and date built-in and complies with GLP and Interval Weighing in the Data Memory Function
- Vacuum Fluorescent Display
- Standard WinCT Software
|Pan Size
|8.3 x 10.6" / 211 x 269mm
|Units of measure
|g, kg, oz, lb, lb-oz, ozt, dwt, ct, mm, GN, pcs, %, custom
|±0.2 g
|Repeatability (standard deviation)
|0.1 g
|Sensitivity drift (10°C to 30°C / 50°F-80°F)
|±3 ppm/°C
|Counting mode min. unit mass
|Percentage mode min. 100% reference mass
|10 g
|External calibration mass
|5, 10 kg
|Stabilization time
|Approx. 1.5 seconds (typical in FAST mode)
|Operating temperature
|5°C to 40°C / 41°F to 104°F, RH less than 85% (No condensation)
|Display refresh
|5 times per second (stable) / 10 times per second
|Counting mode sample size
|10, 25, 50 or 100 pieces
|Percent mode min. 100% display
|0.01%, 0.1% , 1% (depending on reference mass)
|External dimensions (W x D x H)
|300 x 355 x 111mm / 11.81 x 13.98 x 4.37"
|Net weight
|8.3 kg / 18.3 lbs
For further technical specifications please refer to the manual.


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Yanukovych to hold meeting with Prime Minister of Malta today
09:24, 04 September 2013Politics
465 0
President of Ukraine Victor Yanukovych will hold a meeting with Prime Minister of Malta Joseph Muscat at 12.00 pm today.
According to the press service of the President, the meeting will take place in the Administration of the President of Ukraine (Bankova Street, 11). A protocol shooting is planned at the beginning of the meeting. Mass media representatives are invited at 11.20 am.
An accreditation for mass media representatives are carried out till 10.45 am by tel.: +380 (44) 255-63-18.
If you see a spelling error on our site, select it and press Ctrl+Enter


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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
|*Estimated Shipping Time
|United States
|10-30 Business days
|Canada, Europe
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Yes, you will receive an email once your order ships that contains your tracking information. If you haven't received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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Sun temple: Ivanpah solar energy farm, California as photographed by Jamey Stillings.
Text: Detail Daily
published 19.11.2012
The Ivanpah Solar Electric Generating System is an ambitious project located in the California's Mojave desert. When it is completed in 2013, it will generate enough electricity to power 140,000 homes. It works by focussing the sun onto a steam generator tower located at the centre of each array. There will be three arrays in total and it will be the largest such project to be built so far.
The photographer Jamey Stillings was there before construction started and will continue photographing the site until it is completed.
Stillings started work on the project in 2010 and when it is finished he plans an exhibition and a book that promises to be mesmerizing in its beauty.
Ivanpah is the project name but the enterprise is owned by NRG Energy, Google, and BrightSource Energy who have developed the technology behind the steam generator tower.
Gratitude to Jamey Stillings via Wired.


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Pine City
Mammoth Lakes, California
****This location is not reservable on Recreation.gov ****
Pine City Campground is located in the Inyo National Forest in California's Eastern Sierras, near the town of Mammoth Lakes. The campground stretches along a road that parallels Lake Mary, which sits just across the road. Visitors enjoy easy access to fishing opportunities and many hiking trails.
RecreationLake Mary covers 106 acres and makes a great base camp for a variety of recreational activities. Boating, canoeing, kayaking and rainbow trout fishing are popular activities on the lake.
Lake George is adjacent and offers access to many hiking trails into the Upper Lakes Basin, where Crystal, Barrett and TJ Lakes are found. The trails begin in the Lake George parking area. The trail to Crystal Lake is just 2.5 miles round trip.
FacilitiesThe campground offers sites for tent and RV camping. Each site is equipped with a picnic table, food storage locker and campfire ring with grill. Flush toilets and drinking water are provided.
Natural FeaturesThe campground lies among lodgepole pine trees at an elevation of 8,900 feet. Each campsite has a view of the vertical, 9,000 to 10,000-foot peaks of the John Muir Wilderness, as well as Lake Mary.
Many species of wildlife call the mountains home, including black bear, mountain lions, mule deer, pine marten, pika and numerous fish and birds.
Nearby AttractionsMammoth Lakes Basin contains several popular lakes with fishing and boating opportunities.
Visitors can also access the magnificent John Muir Wilderness nearby, which stretches for 100 miles along the crest of the Sierra Nevada Mountains. Lofty, snow-capped peaks, deep canyons and vast expanses of glacially-carved terrain offer extensive hiking and horseback riding trails.
Have you stayed here? Be the first to leave a review!
More Places to Stay
Crowley Lake, California
Twin Lakes Campground
Overview Twin Lakes Campground is located in the eastern Sierra Nevada Mountains near the town of Mammoth Lakes, California. It offers lakeside camping with breathtaking scenery and many outdoor ac...
Sawmill Cutoff
New Shady Rest Campground
Overview New Shady Rest Campground is a large facility convenient to numerous outdoor activities and attractions in the eastern Sierra Nevada Mountains. The campground is popular for hiking, mounta...
Unnamed Road
Palisades Group Campground
Overview Palisades Group Campground lies along Rock Creek in Inyo National Forest, near Mammoth Lakes and Bishop, California. Well-suited for large families and groups, the facility provides access...
Adventures Nearby
Photograph Lake Mary, Mammoth Lakes
Lake Mary is the largest of the 11 lakes in the Mammoth Mountain area. Explore the lake's perimeter and find your own perfectly peaceful place to watch one of Mammoth's signature stunning sunsets. Parking is easy to come by either on the side of t...
Hike to Crystal Lake, Mammoth Lakes
In Lake George, park along Lake George Road and walk towards Crystal Crag Trailhead sign to begin the hike. If you couldn't find it, you can head to the boat rentals by the lake and you will see a sign saying trailhead is behind you. The trail is ...
3.1 miles 700 ft gain
Backpack to Duck Lake
The Duck Pass trail in the John Muir Wilderness combines breathtaking views, wildflowers and plenty of icy mountain lakes for swimming into a trail that is moderate in both difficulty and distance. With multiple lakes along the way to pitch your t...
8 miles 1362 ft gain


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Prem wrote:http://www.circleid.com/posts/china_behind_hijacked_us_internet_data_says_new_report/
China Behind Hijacked U.S. Internet Data, Says New ReportLance Whitney reporting in CNet News: "A Chinese state-run telecom provider was the source of the redirection of U.S. military and corporate data that occurred this past April… The current draft of the U.S.-China Economic and Security Review Commission's (USCC's) 2010 annual report, which is close to final but has not yet been officially approved, finds that malicious computer activity tied to China continues to persist following reports early this year of attacks against Google and other companies from within the country."Then on April 8, a large number of routing paths to various Internet Protocol addresses were redirected through networks in China for 17 minutes. The USCC identified China's state-owned telecommunications firm China Telecom as the source of the "hijacking." This diversion of data would have given the operators of the servers on those networks the ability to read, delete, or edit e-mail and other information sent along those paths.
(And GOI has lifted ban on Telecom products from China)
Wow, thats just mind blowing. China has the infrastructure to snoop on a massive scale ! I think it should also be possible to attach viruses to emails, launch phishing attacks etc.
Aside, if they were BRF login pages, then they could read all your passwords. Its not SSL protected, so it is sent as clear text.


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Due to the volume of church information submitted, items will be limited to include church, address, event, date, time and contact information. Items will only be run the week of the event. The deadline is before noon on Wednesdays. Items received after the deadline will not be run. Church news cannot be taken over the phone. Items must be emailed to email@example.com. To inquire about venues to display more information about events, please email email@example.com.
Church Sales and Benefits
• Mitchell's Grove United Methodist Church:, 3511 ML King Drive, High Point, will host a Country Breakfast Supper benefit for someone in the community on Saturday, Aug. 10, at 5 p.m. Cost is a donation. Info: Pastor Tim Porter, 336-882-0546 or 336-882-6657.
• Patterson Grove Christian Church:, 1921 Patterson Grove Road, Ramseur, will have a chicken pie fund-raiser Saturday, Aug. 10, from 11 a.m.-2 p.m. and 4-7 p.m. Cost: $8 for adults; $4 for ages 6 and under.
• Randleman Friends Meeting:, 523 High Point St., Randleman, will hold an indoor yard sale on Saturday, Aug. 10, from 8 a.m.-noon.
Special Events
• Asheboro Friends Meeting:, 230 E. Kivett St., Asheboro, presents "Taking Jesus Back to School" on Saturday, Aug. 10, from 5-7:30 p.m. in the fellowship hall. Pizza at 5 p.m. Music and worship starts at 6 p.m.
• Hopewell United Methodist Church, 4540 Hopewell Church Road, Trinity, will hold its free community BBQ pork dinner on Friday, Aug. 9, from 5-7 p.m. Open to the public. Info: 336-431-9570.
• Mount Calvary Holy Church:, 578 Stockyard Road, Siler City, will hold a rainbow tea, themed "Keep Reaching," on Saturday, Aug. 10, at 2:30 p.m.
• "Pray NC Pray!" Thursday prayer services from 7:20-7:35 a.m. on Randolph County Historic Courthouse lawn, 145-C Worth St., Asheboro. Scripture and prayer led by Bryant Madren of Browers Memorial Wesleyan Church on Aug. 15.
• Southern Randolph United Methodist Churches: sponsors the Second Annual First Responders Appreciation Dinner on Friday, Aug. 9, from 6-8 p.m. at New Hope United Methodist Church, 4215 New Hope Church Road, Asheboro. For first responders and emergency utility crews and their families. Info: the Rev. Carol Hunter, 336-870-4448; or Brenda Alston, 336-653-3396.
• West Bend UM Church:, 1080 Albemarle Road, Asheboro, will hold a Back to School Bash with the Shiloh Creek Girls on Sunday, Aug. 11, at 11 a.m.
Revivals and Crusades
• Wesley Chapel A.M.E. Zion Church, 1017 Brewer St., Asheboro, will have homecoming and revival, "Leveling Up for Christ," on Sunday, Aug. 11, at 3 p.m. and Monday-Wednesday, Aug. 12-14, at 7 p.m.


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The Black Eyed Peas' frontman Will.i.am was reportedly robbed for over $10,000 in valuables earlier this week in California.
According to reports, the incident took place Monday (June 21) evening.
Will.i.am's ride got boom boom pow'd in the Hollywood Hills Monday night — according to law enforcement sources, bad guys broke into the rapper's Bentley and jacked over $10,000 worth of stuff. TMZ has learned the Black Eyed Peas star made the shocking discovery himself and called the police to file a report. According to sources, the loot included jewelry and several of the singer's personal items. We're told cops are hot on the trail of the bad guys — and some of the stolen property has already been recovered. (TMZ)
Aside from the incident, Will has been working with his newly signed R&B artist, Kelis.
"Kelis has always been a best kept secret," Will said in an interview. "The cool people know Kelis. But the majority of people just know 'Milkshake.'…I would like Kelis to show she's an international sensation. She can be big. A lot of people think big is being on the radio or that being big is having a show in London, France and sometimes Japan. But that ain't international…that's just three countries. The Black Eyed Peas are big; the Black Eyed Peas are international. I think Kelis can be that big. As big as the Peas. A lot of time rappers have these labels and they don't let their artist become bigger than them. I've proven that's not me. Fergie is huge. When Fergie blew up she was bigger than me! I believe Kelis can do the same." (VIBE)
Kelis has also credited Will for helping her music career over the years.
"Will and I worked on my last album together, and I love the fact that — a lot of producers don't know music. They might know the genre that they're doing, but he's great because he has a really vast knowledge of music," Kelis told MTV News about her new boss. "There's not a song you can mention or an era of music that you can mention that he doesn't know about or doesn't understand what made it that [successful]. I think that's the key in trying to do something fresh." (MTV)
His latest group project has remained on the sales charts for over a year.
Award-winning group Black Eyed Peas' E.N.D. (Energy Never Dies) slid four slots to No. 19 with 19,100. With 54 weeks to their name, the group's latest effort rests at 2,609,000 sold records. (SOHH Sales Wrap)
No further details have been revealed as of now.
Listen to Will.i.am & Usher's "OMG" down below:


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|Fender Japan JB62-75US BLK 2002-2004 Used 59,800yen SOLD
| < Description >
Made in 2002-2004. Crafted in Japan "Q" serial era. Alder body. Equipped with USA pickups.
Nut width : 38mm Slightly thin neck grip.
Repair history : Fret finling in higher frets. Earth wire was added.
Condition : Minor dents and scratches. Otherwise very clean.
Using D'Addario 045-100 gauge strings , the neck is straight , the truss rod works properly and the frets remain 70% height.


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Not only are there books and movies, it seems that the Harry Potter franchise is not slowing down anytime soon and J.K. Rowling is rolling in more books for the Harry Potter universe for us muggles.
Apart from the main movies and books, there's also a sequel stage play and an offshoot movie trilogy about the writer of Fantastic Beasts and Where to Find Them (one released and two more in the making). Additionally, there are theme parks, cafes and a gazillion themed items you can buy. The world of mobile gaming is no exception, so here are some Harry Potter game apps to check out:
1) LEGO Harry Potter Year 1-4 and 5-7
Immerse yourself in the Harry Potter stories starting from his first year right up to his 7th year while playing as Harry Potter characters and going on adventures with your favourite movie scenes re-imagined with LEGO figures.
2) Harry Potter Spells
Use this gaming app and transform your phone into a wand that does battle with the computer or other players in real life.
3) Scene It: Harry Potter
Prove that you're the ultimate Harry Potter fan by answering trivia questions and solving puzzles. It's perfect for groups too, like parties of family time.
via Laptop Mag
4) Fantastic Beasts: Cases from the Wizarding World
This point and click mystery game lets you solve puzzles and you track down clues to solve cases as an investigator with the Ministry of Magic while finding hidden objects.
5) Harry Potter Go
Alright, this one hasn't actually been released, but it's supposed to come out soon. The team behind it is trying to work out some kinks, but basically it will be an augmented reality game like Pokemon Go for Harry Potter fans who will be hunting horcruxes and battling Deatheaters.
Cover image via Video Games Blogger


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13883. Fine Cypriot Terracotta Polychrome Warrior TL+
Iron Age Ca, Ca. 500 BC
A bearded warrior figure of amazing quality and condition with vibrant original polychrome pigment remaining and fine sculptural quality. He stands wearing a conical helmet and carrying a circular shield. The head is tilted back and the figure. Size 7-3/4 inches (19.7cm) H. Provenance: D.K. NY Private Collection Acq 2000s. Compare Desmond Morris, The Art of Ancient Cyprus, for similar example. TL positive for authenticity.


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The world is reminding us right now that there is much we cannot control. True, there is much we cannot control but that does not mean we are powerless.
At least daily I have the conversation about the lunch salad.
You know, the daily lunch salad that comes from the local cafe or restaurant, the one we eat with just some grilled chicken on top, the same salad that is killing your diet…
I know it is hard to believe but that salad can be equivalent in calories to a burger and fries-ok maybe just the burger not the fries- but here's why.
The GOOD NEWS:
A salad can be an excellent way to get your daily phytonutrients, vitamins and minerals.
These include fiber, folate, carotenoids, magnesium and potassium, iron, vitamin C…
And all this for minimal calories.
ARUGALA = 2 calories/cup
(AND Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese.)
SPINACH = 5 calories/cup
(AND niacin and zinc, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese)
CARROTS = 45 calories/cup
(AND vitamin A (from beta-carotene),biotin, vitamin K, potassium and vitamin B6)
BEETS = 50 calories/cup
(AND folate, manganese, potassium and copper, dietary fiber,magnesium, phosphorus, vitamin C, iron and vitamin B6.
Ok you get the idea but here is the thing. When you eat out your salad with come with extras including dressing, lots of dressing. And even if you are a dip your fork kind of salad eater keep this in mind..
1 TBS Ranch Dressing = 80 calories
1 TBS Balsamic Dressing = 70 calories
1/3rd cup Shredded Cheese 110 calories
A sprinkling of Nuts = 140-190 calories
Not to mention the butter on the grill 100 calories of butter for every 200 calories of chicken (3 oz)
The result is that your average salad can top out at close to 1000 calories-that's 2/3rs of our daily calorie requirements.
Don't believe me?
Veggie Grill Mediterranean Supergreen salad = 830 calories
CPK BBQ Chicken Salad = 950 calories (thats without the AVO)
Sweet Greens Pesto Portobello Salad = 775 calories
Compare to
Burger Lounge Paleo Burger = 680 calories
So what's the fix?
Make lunchtime a priority and plan.
If you must eat out, check the menu before you go and and pick a healthy option. Don't assume that the salad is the healthiest, lowest calorie item on the menu as is and don't be afraid to make modifications.
Better yet pack and go.
Spend a few minutes to make your own salad in the morning or night before.
Keep your fridge stocked with pre-washed greens, baby tomatoes, pre-cooked beets, shredded carrots, rotisserie chicken, precooked grilled chicken, turkey or hard boiled eggs, tofu…
Make your own dressing. Some of my faves:
You may not chose to eat out anyway, you may choose not to prep all the time but the next time you are wondering why you can't lose weight despite your daily salad… this might explain why.
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Eaves are the part of the roof that overhangs from the building wall line average five hundred millimeters wide. This area is covered by a boarding of timber or PVC tongue and groove, gypsum or weather proof materials. If this part of the building is not covered or is damaged due to weather, it could lead to rodents or birds nesting in the open ceiling. Its important to cover since rodents are a health hazard and birds droppings could damage the ceiling space.
When a developer intends to fix the PVC eaves boarding, measure the area to be worked on. Cut the pieces of timber to form the mesh like supports called brandering. This is done by nailing timber battens along the fascia boards and wall lengths. After nailing the battens lengthwise, cut smaller pieces and nail along the width of the eaves. This timber battens should be fixed at intervals of six hundred millimeters center to center distances.
Prepare the area to fix PVC eaves boarding by positioning a gauze wire to stop crawling insects from entering the ceiling. Again cut the PVC to be fitted the size of the eaves width. This are fixed by inserting into each groove provided on the strips. Nail the first piece on the brandering and then insert the next into the groove and nail the edges to keep, firm. Continue this process until the whole length of the eaves is finished. Clean off any dirt marks.
Once the PVC eaves boarding is fixed by joining the pieces, nail timber quadrants on the edges. This is done by nailing them along the fascia boards and wall line to hide the joints. Ensure that they are nailed straight and apply under coat. Apply three coats of gloss paint on the timber quadrants and fascia boards to protect from extreme weather. Again use some thinner to clean off any paint marks appearing on the PVC eaves to give a good finish.


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It is champion against champion at ONE: LEGENDS OF THE WORLD on 10 November, as a huge match between two ONE World Champions has been announced.
Filipino hero and reigning ONE Lightweight World Champion Eduard "Landslide" Folayang will defend his belt on home ground in Manila, Philippines, against ONE Featherweight World Champion Martin "The Situ-Asian" Nguyen.
Folayang captured the ONE Lightweight World Title when he stopped the legendary Shinya Aoki by third-round TKO in November 2016 at ONE: DEFENDING HONOR. He then cemented his position as the ONE's best lightweight with a five-round decision victory over Ev Ting at ONE: KINGS OF DESTINY in April.
"As a martial artist, I am constantly in search of the biggest challenges, the biggest tests of my skills. As champion, I welcome any and all challengers," said the 33-year-old Folayang.
"Martin (Nguyen) is one of the best in the world, and it is an honor to share the ONE Championship cage with him. This is a bout for the fans, and I can't wait to perform in front of my hometown crowd in Manila once again.
"I have complete respect for my opponent's skills, and together with my brothers at Team Lakay with my coach Mark Sangiao, I'm preparing to showcase the best version of Eduard Folayang on 10 November."
ONE Featherweight World Champion Nguyen claimed the biggest win of his martial arts career in his last outing, when he dethroned the undefeated Marat Gafurov by knockout at ONE: QUEST FOR GREATNESS in August.
"New Year's will be coming early this year, because in this bout there will definitely be fireworks." Nguyen declared. "I'm out not only to make a statement, but to go down in history as the best to ever compete under the ONE Championship banner.
"I have the utmost respect for the ONE Lightweight World Champion, and will definitely not take his skills for granted. It's the first time two champions in different divisions go head-to-head in ONE, and I am excited to give the performance of a lifetime. The real winner of this bout will be the fans at the Mall of Asia Arena."


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Posted October 23, 2015
The Forest Glen Public School community has unveiled Phase 1 of their Learning Grounds Project. Staff and students, along with local dignitary Wilmot Mayor Les Armstrong, and special sponsor guests from TD Canada Trust, Evergreen and the Region of Waterloo, gathered outside to celebrate the incredible work of the Forest Glen PS Greening Committee. The […]
Read more about Putting the 'forest' back into Forest Glen PS »
Categories: Community · Learning · Schools Tags: Forest Glen Public School · Les Armstrong · outdoor education · Region of Waterloo · School of the Day · student learning · TD Canada Trust · Wilmot Mayor
Posted December 10, 2013
Pioneer Park Public School received $3,525 from TD Canada Trust's TD Friends of the Environment Foundation (TD FEF) for the third naturalization phase of creating 2 shaded areas for Junior Students. The school lost a number of trees due to the ash borer, and the junior end of the playground was left with no shaded areas. With […]
Read more about Pioneer Park PS Thanks TD Friends of the Environment »
Categories: Community · Schools Tags: Pioneer Park Public School · TD Canada Trust · TD Friends of the Environment Foundation
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For the last five years, Sprint has carved out a niche as the cheap-and-cheerful postpaid phone carrier. Its network isn't as comprehensive as the competitors, but it makes up for it with absurdly cheap plans and good family deals. But with the coming advent of 5G and fresh investment from its Japanese owner, Sprint is hoping to play with the bigger carriers. That means plans with more features and better service, but it's also going to mean price hikes.
As spotted by Fierce Wireless, Sprint has been testing new unlimited plans in a handful of markets over the last few weeks. The plans feature new promotional pricing, premium features like additional hotspot data, and a $5-per-line price hike compared to Sprint's current pricing.
The plans vary a little depending on the specific market, but there are some constants that are worth noting. In Atlanta, Phoenix, New Orleans, and St Louis, Sprint is offering some introductory deal (with caveats) that lowers pricing to $35 per month for four lines. After 12 months at the promo price, customers will pay $65/month for the first line, $45/month for the second, and $25/month for lines three and four.
That's a $5-per-line increase over Sprint's current non-promo pricing nationwide for the first two lines, which runs $60 for the first line, $40 for the second, and $30 per line for lines 3-5. If this trial pricing rolls out nationwide, it would keep the four-line price the same, but punish users on smaller accounts.