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Five surprising things you may be addicted to
We all have certain activities we love, but did you know you could be addicted to your favourite hobby? Check out the 10 surprising things you may be addicted to.
Falling in love
We all know that a person who goes from relationship to relationship, never seems to spend more than five minutes alone. Well, according to research, it may be that they are actually addicted to falling in love!
Yep, that heart-racing, euphoric feeling of falling in love… turns out you can get hooked on it. According to psychologist Arthur Aron, who led a study investigating love addiction, falling in love activates the same system in the brain as drug addiction, making you crave that feeling again as soon as the first flush of love starts to fade.
Although most of us look forward to the weekends, for those suffering from a work addiction these days away from the office may not be quite as treasured. While many of us jokingly use the term "workaholic", research suggests this is a real condition that can jeopardise sufferers' health and relationships – it is not simply a case of "working hard". According to a Spanish study, around 12 per cent of workers in Spain suffer from the addiction, while in Japan "death by overwork" (karoshi) is thought to cause an estimated 1, 000 deaths per year.
Lip balm
While not a chemical addiction such as that to alcohol and cigarettes, applying lip balm can definitely be habit-forming. This is because while lip balm offers a temporary moisture boost for dry lips, it can interfere with the process of cellular turnover and the production of natural moisture, leading you to apply more and more lip balm to counteract these drying effects.
While it may not be life-threatening or recognised as an official illness, many websites and Facebook groups have been set up dedicated to this potentially expensive addiction.
We all have our favourite songs, the ones we listen to over and over again, but did you ever consider you could be addicted to your favourite music? According to a study by researchers at McGill University, you may well be. The study revealed that when we listen to music we experience a natural "high" and our body releases dopamine, a neurotransmitter also released when people take drugs or eat pleasurable foods.
According to the researchers, dopamine makes us want to repeat behaviors, which is the reason we can become addicted to our favourite music.
Surfing the internet
You may think that browsing the internet is nothing more than a pleasant way to pass some time. However, researchers in China revealed that internet addiction actually alters the brain in a similar way to addictions to drugs and alcohol. It is thought that sufferers of Internet addiction disorder (IAD)ould face similar symptoms to those suffering from other addictions, including withdrawal symptoms. One study of users of internet-ready smartphones found that many are so addicted to their device they now hear "phantom vibrations" in their desperation to receive a message.
Protecting your information online
Protecting your identity and personal information is critically important in today's hyper-informational technology age. The good news is there are steps you can take to help protect your identity. Here are some of these:
Hard drive erasing programmes
When you plan on getting rid of an old computer—whether you're going to donate it or throw it out—you need to wipe out the hard drive on your old computer. No matter how old or corrupted your old computer is, the hard drive stores information on it, even when you "drag" those items to the recycle bin.
The only way to be certain that all of your personal information is eliminated is to use a hard drive erasing programme that completely 0's out the binary code data on the entire hard drive. Otherwise, the next lucky owners of your computer could be getting a lot more than what they paid for it!
Password keepers
When you work online, you likely have passwords for a number of sites. Given the challenge of remembering all these different codes, many people use easily identifiable passwords, creating a major security risk. Instead, you should be changing your passwords regularly and using passwords that aren't easy for someone to figure out.
Don't use your birthday, your cat's name, or anything else that someone might be able to guess with just few pieces of information about you. Then, store these passwords in a safe place (like, say, your bolt-down safe).
Alternatively, look into password keeper services, which generate highly-secure passwords for every site with which you maintain a login and store them securely under one main account. There is, of course, the risk that someone will hack your main password, but this risk is mitigated by the overall security gains that come from being able to use more secure passwords on every other site you log in to. All this requires you to deliberately educate yourself on programmes you can use.
Lock down, or up, your computers
Usually, if thieves see that they can't easily grab a computer and run, they won't even bother trying in the first place. Do not make it easy for people to just take off with your devices. The fewer people that access your machine, the better.
So, either lock them down physically, or find computer locks. These are the low-tech devices you commonly see in computer stores. Essentially, they lock your electronic devices to a workstation, making it frustrating for thieves to try and swipe.
-Full article on http:blog.hotspotshield.com
SOURCE: Daily Monitor


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And to think this part of southern Houston is Shangri-La compared to other nearby areas blasted by Hurricane Ike.
That quickly becomes evident during a Tuesday afternoon drive with Texans backup quarterback Sage Rosenfels. Without the luxury of working traffic lights, we began our tour in the famed Galleria district where linebacker Morlon Greenwood lives. He weathered last weekend's storm inside a condominium that "swayed back and forth like a boat at sea" while lashed by Ike's powerful gusts.
Our next stop was a quick one. There wasn't much to see in desolate downtown Houston besides police barricades erected after windows from towering office buildings were blown out.
We headed west toward River Oaks, the posh neighborhood of Texans owner Bob McNair. Ironically, a man who became a billionaire through the energy industry has no electricity at his house.
Rosenfels then steered toward his own residence in the Houston suburb of Bellaire. Maneuvering his black BMW around debris strewn in the road, Rosenfels didn't have the luxury of parking in his driveway. The space is occupied by the SUV of Texans kicker Kris Brown, whose family is staying with Rosenfels until their power is back.
Rosenfels himself was a post-Ike gypsy. Rosenfels said the hurricane initially turned his neighborhood into a "war zone" with downed lines, ripped roofing, uprooted trees and flooding that turned the street in front of his house "into a river."
Rosenfels and his family spent Saturday night at the home of Texans punter Matt Turk until he also lost power. Rosenfels then took his wife, 7-year-old son and 4-year-old daughter for a Sunday night hotel stay three hours away in Austin, Texas. Roesenfels drove back Monday after learning his electricity was restored.
Despite such inconveniences, Rosenfels considers himself lucky compared to what other members of the Texans have endured let alone residents in the devastated Galveston area roughly an hour away.
"I'd say only half the team and only two of the coaches have power," Rosenfels said. "I've heard about teammates who had to move their families into closets during the storm."

subset: commoncrawl


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Ask a Question
So I started an all healthy diet on Wednesday as I'm sure many others did, which involves drinking a lot of water. I think I'm drinking around 2.5 litres of water a day, plus coffee. I used to drink 3 coffees a day and maybe one glass of juice.. so this is a big change for my body, but all I have found so far is I'm needing a wee 10+ times a day when I normally go 3-4 times, and I'm waking up with a banging headache! I realise this is a big change for my body, but if I'm so hydrated, why do I feel so dehydrated??! any advice??
I think the headache may be due to your body detoxing - especially if you have been eating a lot of sugary products over Christmas. The water is flushing out your system. The trips to the toilet should reduce in a few days, once your body adapts to the intake and hopefully you should then start feeling better.
Headaches are a symptom of caffeine withdrawal, if you've gone from a few coffees a day to 0 you will experience this. If you google it you'll see it's fairly normal and should pass hope you feel better soon x
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The Hotel Room of the Future
Technology is changing the World. It affects almost all aspects of our lives. That means, it also has an impact on the travel industry. I have already spoken about the possible future of hospitality, where I have briefly mentioned the concept of a smart hotel room. Today, I will expand on this idea and discuss the possibilities that lie ahead of us.


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In this Oct 20, 2017 photo, British Ambassador Kim Darroch hosts a National Economists Club event at the British Embassy in Washington. (SAIT SERKAN GURBUZ / AP)
LONDON — US President Donald Trump lashed out for a second day at Britain's ambassador to the United States on Tuesday, describing him as "wacky" and a "pompous fool," after a leak of emails critical of the American administration.
In the leaked documents Kim Darroch called the Trump administration's policy toward Iran "incoherent," said the president might be indebted to "dodgy Russians" and raised doubts about whether the White House "will ever look competent"
The series of tweets came hours after Prime Minister Theresa May stood by Kim Darroch amid the controversy over the release of the documents published in the Mail on Sunday newspaper. Darroch's forthright views — meant for consumption behind closed doors — have caused embarrassment between two countries who often celebrate having a "special relationship."
"The wacky Ambassador that the UK foisted upon the United States is not someone we are thrilled with, a very stupid guy," Trump tweeted.
ALSO READ: UK envoy to US: Trump White House 'uniquely dysfunctional'
Trump then combined his criticism of Darroch with a broadside at May, chiding her for failing to get her Brexit deal through Parliament.
"I told @theresa_may how to do that deal, but she went her own foolish way-was unable to get it done. A disaster!" Trump tweeted. "I don't know the Ambassador but have been told he is a pompous fool."
In the memos, Darroch, who has served as Britain's envoy to Washington since 2016, suggested that in order to communicate with the president, "you need to make your points simple, even blunt."
In the leaked documents he called the Trump administration's policy toward Iran "incoherent," said the president might be indebted to "dodgy Russians" and raised doubts about whether the White House "will ever look competent."
Darroch has had a close relationship with numerous Trump administration officials and the president's advisers have been frequent guests at embassy events.
An investigation is underway over the major breach of diplomatic security.
The tweets, together with a similar barrage on Monday, will serve to ratchet up pressure on Britain's government over Darroch, who also has been accused by some Brexit-backing UK politicians of lacking enthusiasm for Britain's departure from the European Union.
The journalist who reported the leak, Isabel Oakeshott, is a strong Brexit backer and an ally of Brexit Party leader Nigel Farage, who also is Britain's leading champion of Trump.
Trump has been supportive of Farage and once said he would "do a great job" as an ambassador to Washington.
Farage sidestepped that notion Monday, saying "I'm not a diplomat."
While British officials hunted for the culprit behind the leak, senior Conservative Party figure and former Foreign Secretary William Hague said the government was right to back Darroch.
READ MORE: Trump says immigration raids coming 'fairly soon'
"You can't change an ambassador at the demand of a host country," Hague told the BBC. "It is their job to give an honest assessment of what is happening in that country."
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Most Extreme Player for 5/11/07
How could this week's MEP be anyone but Edge?
On Raw, Edge somehow goaded Mr. Kennedy (...KENNEDY!) into putting his Money in the Bank championship contract on the line. Furthermore, Kennedy had just sustained an arm injury and should not have been wrestling at all. Ever the opportunist, Edge ambushed Kennedy before the match even started. In fact, Kennedy was given the option of not going through with the official match but instead told the referee to "ring the damn bell." Moments later, Edge speared and defeated an injured Mr. Kennedy to once again become Mr. Money in the Bank.
The very next night at SmackDown, Edge waited in the wings, watching Batista and Undertaker beat and bloody each other inside of a steel cage with the World Heavyweight Championship hanging in the balance. After the championship cage match ended in a draw, "The World's Strongest Man," Mark Henry, made his return to SmackDown by using his massive 400-pound frame to crush an already bloodied World Heavyweight Champion Undertaker.
It was then that the ultimate opportunist and new Mr. Money in the Bank, Edge, chose to cash in his newly-won championship contract. After competing in a brutal cage match against The Animal, and then being mauled by Mark Henry, not even The Phenom could defend himself against Edge.
For the second time in his career, Edge has cashed in Money in the Bank to become a World Champion.
WWE Shows Latest Results
Raw results, July 13, 2020: Sasha Banks & Bayley have the last laugh ahead of The Horror Show at Extreme RulesFull Results
Friday Night SmackDown results, July 10, 2020: Shinsuke Nakamura & Cesaro send shattering message to The New DayFull Results


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Inside Elle's Women in Hollywood Awards: Rallying Speeches From Scarlett Johansson, Natalie Portman and Lena Waithe
"We are here. We are radical. Get used to it."
Those words belonged to Elle editor-in-chief Nina Garcia on Monday night, but she delivered them to the audience of several hundred women who were seated in front of her inside the Four Seasons' big ballroom in Beverly Hills, site of the magazine's 26th annual Women in Hollywood Awards.
The event is always a chic and packed gathering of A-listers, during which a parade of industry standouts storm the stage to accept honors for leaving their mark via their art. Scarlett Johansson, Mindy Kaling, Nicole Kidman, Melina Matsoukas, Gwyneth Paltrow, Natalie Portman, Lena Waithe and Zendaya were feted during the nearly three-hour program, which was presented in partnership with Ralph Lauren and Lexus along with Laurent-Perrier Cuvée Rosé. The only missing pieces were Dolly Parton and Queen & Slim star Jodie Turner-Smith, who couldn't make it.
"Nobody gives a fuck about women like women give a fuck about women," said host Issa Rae in her opening remarks, which might as well have served as a manifesto — both the swearing and the passion — for what was to follow in front of guests including Lake Bell, Maria Bello, Kay Cannon, Elizabeth Chambers, Zoey Deutch, Tess Holliday, Jameela Jamil, Joey King, Diane Lane, Melanie Liburd, Thomasin McKenzie, Janet Mock, Catherine O'Hara, Madelaine Petsch, Bel Powley, Nikki Reed, Storm Reid, Julia Schlaepfer, Sydney Sweeney, among others.
Below are some highlights from a well-heeled evening.
'Queen & Slim' Duo Lena Waithe and Melina Matsoukas Pay Tribute to Slain Atatiana Jefferson
It was just after 10:30 p.m. when presenter Indya Moore — a history maker as first trans person to be featured on the cover of Elle earlier this year — welcomed their Queen & Slim family to the stage for the final award presentation of the evening. Honorees Lena Waite and Melina Matsoukas, the writer and director, respectively, of the anticipated Universal release, made it worth the wait by delivering the night's most powerful moment. Their reward? A captive audience that delivered a standing ovation for back-to-back speeches about art, legacy and honoring the lives of black women taken from the world.
Matsoukas spoke first, offering her gratitude to editor-in-chief Nina Garcia and Elle staffers for "having brown skinned women on the cover of your magazine and for standing with us to redefine what has traditionally been seen as beautiful in this world; for allowing us our rightful place on this stage when so many of our ancestors crowns have been denied."
She then revealed that she had stayed up late on Sunday night attempting to craft her acceptance speech but she couldn't focus due to breaking news of the murder of Atatiana Jefferson, a woman gunned down by a white police officer in Fort Worth, Texas, earlier that day while she was playing video games with her nephew inside their home.
"Atatiana was a pre-med student, a loving aunt and a caretaker to her mother. She was killed in her own bedroom, which is meant to be a safe haven for a person. She was murdered by someone meant to protect and to serve her. She was murdered because she was black," said Matsoukas, who made her feature debut on Queen & Slim, a film about a black couple (played by Daniel Kaluuya and Jodie Turner-Smith) on the run after a traffic stop involving a white police officer goes in a troubling direction. "Today we stand here to honor her life, to honor Sandra Bland, to honor all the black and brown bodies whose lives were taken by law enforcement who could easily have been me or Lena [Waithe] or Jodie [Turner-Smith] or Indya [Moore], to shed light on this epidemic as Lena Waithe appropriately calls it, to give these lives justice and to carry the legacy because that is the reason we create art. To create change. We create art to create change to illuminate and disrupt."
Matsoukas, a Grammy winner and frequent collaborator of Beyoncé, continued by paying tribute to the women in her life.
"I know the power of women. We are the reason I am here. Women are who led me on this path, who guided me, supported me and partnered with me. Issa Rae, Lena Waithe. To be on this journey with this woman right here [Waithe] has been the greatest gift. Every day she inspires me not only to be a better artist but to be a better person and a better soldier against the assault on our lives. Lena Waithe, I thank you most of all for your sisterhood. I could not have asked for a greater partner in art. Together we will continue this fight, we will continue to disrupt and we will continue to bend the world."
Waithe took a turn at the podium next and admittedly didn't have "much left to say" after Matsoukas' powerful delivery. But she found the words.
"We must tell our stories and not just to educate white audiences but to speak directly to those that have been ignored, those that have been silenced, those who have been taken far too soon. When the hunter tells the story, the lion will always be conquered. So here's to the conquering lions out there whose stories will never day and whose legacies will continue to live on," said Waithe, who is making her feature scripting debut on the film which hits theaters Nov. 27. "Queen & Slim is a story about legacy and I already know what I want mine to be. I want a legacy of love. I want a legacy of truth telling. I want a legacy of fearlessness."
Natalie Portman Preaches Making Mistakes and Moving Forward: "F--- Up and Thrive Sisters!"
"America, fuck yeah!"
That's how honoree Natalie Portman kicked off her acceptance speech, quoting a line from one of her favorite films, the 2004 comedy satire Team America: World Police from the team behind South Park. It may have seemed like a curious choice if presenter America Ferrera were out of view but she was there standing near the back of the stage after delivering a passionate speech about the Lucy in the Sky star.
The two met and became friends during the beginnings of the Time's Up movement and the admiration is mutual. "You are a true friend, an incredible performer and an inspiring leader," Portman, in Dior, told Ferrera. "I know I'm not the only one here who is chomping at the bit to vote for you one day. Hopefully soon!"
Portman mentioned how the #MeToo and Time's Up movements have brought her closer to Hollywood peers and colleagues, something that had not happened in her 25-year-career. "To my great delight, I have encountered some of the kindest, most thoughtful, most interesting people I've ever met," she explained. "Once, a long time ago, a guy I dated told me that his father had warned him not to date actresses or other female impersonators. I laughed but I also internalized that people think of actresses as crazy, as difficult, as demanding and as artificial. And recently as I sat in room after room of actresses because of Time's Up, I was struck by how down to Earth, empathetic, thoughtful and multi-faceted each of the women I met were — without exception."
Speaking of exceptions, Portman then concluded her remarks by delivering a call to action for women to go out in the world, screw up, make mistakes, learn from them and move on. And she saved two more swear words for the very end.
"I realized that success for women relies on good behavior and that the women who are in this room are probably the hardest working, the least complaining, the best personalities you can find. Of course here, everyone here is super talented and smart but also easy to be around because if you are a woman and you're a pain in the ass, you will not get another job," detailed Portman. "Meanwhile, how will we know if we've reached equality? Is it going to be when this room is a room of successful women and it's full of assholes? Is it going to be when our movies tank and we get a raise the next time? Is it going to be when we commit a series of crimes and get elected anyway? I hope not. I hope that it's more optimistically that equality goes in the direction of men being held to the same standards that women are held to."
She continued: "Our job in this room as leaders in our industry is fuck up. The most powerful example we can set for the next generation would be to do that most human of things — make mistakes and then not follow the narrative of the doomed woman or the fallen woman or the destroyed woman. Go out post-mistake and succeed. Wildy. So fuck up and thrive sisters!
Scarlett Johansson on Making Marvel History: "Not Bad for a Kid on Welfare"
During her opening remarks, Elle editor-in-chief Nina Garcia reminded the several hundred guests in the Four Seasons ballroom of something Shonda Rhimes said on the same stage.
"At Elle, we don't just cover the conversation about sexual harassment and abuse," said Garcia. "I am happy to say we are also a part of the solution. That may sound a bit like bragging, but last year's honoree Shonda Rhimes reminded us that women need to brag. We can't inspire anyone if we are hiding. She encouraged us to demand what we deserve — our own victories. Even if it feels like a radical act."
That sentiment surfaced during several speeches throughout the course of the evening, none more poignantly than when Scarlett Johansson took a turn in the spotlight.
"When I found out that I was joining this impressive group of honorees, I couldn't help but think of all the courageous and strong-minded women who have helped me make it to this stage tonight," said Johansson after being welcomed to the stage by her Marriage Story filmmaker Noah Baumbach. (Johansson did make mention that on a night dedicated to women, he was there on her behalf but he deserved to be for writing such an expertly crafted female character.) "Twenty-seven years ago, I told my mom that I had a fire in my brain to act. It sounds absolutely terrifying coming from an 8-year old. I had three very close siblings who were not in the industry, in fact, no one in my immediate family had any experience in the entertainment industry at all and we grew up in a low-income housing development and went to public school in New York City and were on welfare intermittently so there was a lot going on and certainly there was no extra money for acting class or headshots or anything like that."
But what her mother did was find a way to get Johansson into the Lee Strasberg Theater Institute. "The burning passion for drama and the commitment her young daughter had to work and learn and get better was enough for my mom to scrape together what little extra there was to make my dreams possible," she said, before turning her attention to the list of female auteurs with whom she has worked during the course of her long career. Women like Lisa Krueger on Manny & Lo and Sofia Coppola on Lost in Translation.
"In some ways, I feel spoiled because since early childhood it always seemed possible that women could do every job in this industry and have a place in this industry because of what I had experienced. In this way, I was somewhat sheltered from the realities of inequalities for women in Hollywood because I continued to work with so many successful women in film throughout my career," she explained.
Then came the bragging.
"Just a week ago, we wrapped principal photography on Black Widow which was the first Marvel feature to ever be produced by an actor who also happens to be a woman. That was me. I feel like I'm bragging but I can do that. It's not bad for a kid on welfare. I never would've reached this milestone without the women who have supported me along the way."
She name checked casting directors "who broke the mold," women like Juliet Taylor and Ellen Chenoweth, "trailblazing" producers and studio heads like Amy Pascal and Stacey Sher and "forward-thinking insightful filmmakers" like Shari Berman and Lucia Aniello. Johansson then brought it back to Marvel and Black Widow, thanking that film's director Cate Shortland.
"Cate is one the most brave and tireless crusaders I've ever had the great pleasure of ever collaborating with. She reminded me every day that women just don't have a choice, they are systemically made to feel lesser than and must fight ten times harder to have an opportunity to be heard and seen," she said. "It's an incredible time to be a woman in film. There are opportunities and platforms today in this industry that we have never before had access to. I am incredibly proud of the strides we have taken these past few years and continue to take and the spotlight is finally, rightfully on us. We made that happen as women, together."
And she made it happen for herself by following the advice her mother gave her way back when.
"My mom always used to say that 'you can never let anyone do things for you. You have to do them for yourself because that's how you know they're gonna get done.' Maybe that was, like, a tough reality for an 8-year-old to comprehend but, you know, my mom is a fiercely independent minded lady who never shies away from, sometimes, the ugly, harsh reality. It's a sentiment that is woven into the fabric of my work ethic and my creative DNA and the only way we can continue to move forward and be seen and heard and to create a place for us to have a goddamn choice is if we do it for ourselves as women," she said in wrapping up her remarks. "We must make it a constant effort to include one another, to support one another's careers and to create opportunities for other women in film to succeed. Women must lift one another up to make a better life together."
Mindy Kaling Quotes "Prophet Rihanna," Encourages Action: "We Are Gate Crashers"
Mindy Kaling is a writer, producer, performer and dedicated Reese Witherspoon lover. But also a hater.
The Wrinkle in Time co-stars had a playful time in opening the night's program with Witherspoon showing up to honor Kaling for, well, everything in her life but most notably the year's body of work which included the Amazon film Late Night and the Hulu series Four Weddings and a Funeral.
"This woman has three perfect kids, a hot husband, and like nine French bulldogs," Kaling said of Witherspoon upon taking the stage. "She has a fashion line and a book club; also, she's a movie star. Reese, I love you, but I also, I kind of hate you. I don't know how you do it all. You're such an inspiration to everyone in the room, and you've given me so many opportunities, but also, like, goddamn it."
Kaling then focused on opportunities for the rest of her remarks with a focus on the dearth for people of color.
"The past few years have gifted us with shows that are redefining the TV landscape, shows like Insecure, Fleabag. Shows like Queen Sugar, Killing Eve, Pen15, One Day at a Time, Chewing Gum, and so many others. It is a testament to our resilience that women, especially women of color, can knock it out of the park if we are just given the shot. But, as women of color, we need to acknowledge that we face a disproportionate amount of screening," she said. "Why is it the sole responsibility of people of color to hire people of color? No one wants to start telling white male directors in Hollywood how they diversify their cast and crew. They are free to churn out movie after lily-white movie until the end of time, simply because Ava Duvernay exists. She gets tired, guys! You know, not very often, but she does get tired."
"Despite our efforts, it is still mostly men who are handed large franchises to direct. It is men who are allowed to fail, safe in knowing that they will bounce back with, at the very least, a lucrative podcast. By the way, in the time it's taken me to give this speech, Reese has already finished reading a young-adult series and has an option with HBO. She's already made $10 million dollars," she continued. "Well, the answer seems to be that we take our sense of injustice and we take our sense of not belonging and we use it as fuel. In the immortal words of the prophet Rihanna, 'You work. Work, work, work.' We make our own opportunities, and when we are able, we make opportunities for others. We don't wait for others to decide that we are good enough. If I was still waiting for other people to decide that I was good enough, I would be teaching an improv class in North Hollywood. We are good enough right now. There may be gatekeepers, but guess what? We are gate crashers, okay? Power belongs to those who reach out and take it, and it's our time to take it."
Zendaya Dishes Compliments to Peers, Leaves Room for Personal Errors: "I'm 23, I'm Still Figuring It Out"
"I'm really nervous because this is not an easy room to speak in front of. All right. Get my shit together."
So said Zendaya in opening her acceptance speech following a tribute by Euphoria co-star Hunter Schafer. The duo were joined by other stars of the show Sydney Sweeney, Storm Reid and Angus Cloud, the latter of whom could be heard throughout the course of the evening, shouting with loud bursts of support to honorees, including Zendaya.
"Thank you, to just everyone in this room. Continue to be fearless with your art, continue to make space for each other, continue to motivate each other. It's magical to be in a space where you feel appreciated and you feel a bond and a pride within each other, and I feel like that's so special," said the actress and fashion icon, joined at the event by her mother, "baby sister" and stylist Law Roach. "Rarely are you in rooms where you can look across and be, 'Hey, you killed that, and I'm so proud of you!' And I'm so proud of you. I want to see you succeed, and I want to work with you. Let's do something together, and let's build together, and let's create a project together. That's what these rooms are for because we have to continue to build together and work together to create the change and create the things and the narratives, and projects, and the stories, and tell the stories that need to be told, because often, they aren't told, right? And so we might as well tell them our damn self."
Zendaya said she was "incredibly inspired" to be a part of the event as a whole despite her age.
"I'm 23. I'm still figuring it out. You know, I don't have all the answers or anything, but I can say I'm extremely inspired. Please continue to knock down doors, and please continue to jam them open and allow other people to come in and make room for each other because that's the only way that shit will be done," she said. "So thank you so much for allowing me to be here, to not just take up space, but to make space for people that look like me, women that look like me, women who don't look like me, and I'm so incredibly grateful, and hopefully I'll be able to do that like many, many of you already have."
Gwyneth Paltrow Jokes About Being Drunk and "a Lame Old White Lady"
Gwyneth Paltrow revealed last week at amfAR's L.A. Gala, where she was one of the night's two honorees, that she does not believe in thank you speeches. But when she found her way to the stage on Monday night following an "extraordinarily beautiful" intro from The Politician co-star Ben Platt, Paltrow said she wished that she had prepared something.
"Cuz I'm drunk and I'm just, like a lame old white lady," quipped the Oscar, Emmy and Golden Globe award-winning actress-turned-Goop founder. It's because of that last business, the women's wellness brand, that Paltrow insists she doesn't really fit the typical form of Elle's honorees. (She also didn't eat the same meal as the night's honorees, either. Paltrow was spotted sipping multiple martinis and ordering a flatbread pizza from Four Seasons in-house restaurant Culina which was delivered directly to her table. The other guests dined on Alaskan halibut, saffron and tomato risotto and a creme brulee tart.)
"I don't really consider myself a woman in Hollywood so much anymore. But I can't deny that I was for a long time and it gave me this amazing platform. I still dabble when I can play Ben Platt's mother," she continued, referencing the Netflix series on which she currently stars. "I really do see and feel all the women that have come before me. ... All the bravery in aggregate and what we're able to do together as women. In my case, it meant that I was able to be brave and leave all of this amazingness behind and try something completely different."
That something different is Goop, which she founded in 2011. Years later, Paltrow said she "may succeed at it and I may fail" but she couldn't deny the pull to build something that had a more lasting cultural impact.
"I had this incredible passion to try and move culture forward in a different way and create a space where we could help women eliminate shame," she said. "It has been the most rewarding thing of my life, really. I would just say, you know, I've been so astonished. I have a company now of 250 mostly women and to go to work with them every day and to see what's possible when women put their heads together and their hearts together. By the way, we're so much quicker than men in a business meeting, it's insane. Like, we have kids to get home to and a life. But you know I would just say that it's so important to always remember what we're capable of especially together. Women are so unbelievably powerful. We're just living in a time when we're starting to unlock that power. We are giving ourselves the permission to unlock that power, we're not waiting for the permission anymore."
Nicole Kidman Reveals Her Daughter Wants to be a Director: "Now That's Progress"
Nicole Kidman had the bravery to stand up and say, at a young age, that she wanted to be an actress. But she admits that she never had the courage to do what her daughter Sunday did the other day.
"The last time I was at this event it was 2008 and I had just given birth to my baby girl and that daughter is now 11 years and she has a little sister who is 8 years old," honoree Kidman said of her two girls, Sunday and Faith. "The other day I was in the car, I was driving her back from school and I said, you know, the question you always ask, 'What do you want to be Sunday when you grow up?'"
They worked through a couple of options from having the ability to fly and to float, before Sunday settled on what she really wanted to do with her life.
"She said, 'I want to be a director'," Kidman revealed. "I went, ;wow, now that there is progress.' For that little girl to be able to say, 'Yeah, I can be a director.' I would never have said that. I said I could be an actress but I never said director. The journey is never going to be easy. It's never going to be easy for creative people because we're always going to be trying to carve our own paths but I know this journey will be easier because of a lot of the women in this room because of the trails that you've blazed, the stories that you've' told and the examples you've set."
She might as well have been speaking directly to the two women who presented her with the honor — her Bombshell co-stars Charlize Theron and Margot Robbie. The trio star in the ripped-from-the-headlines drama surrounding the women at Fox News who stood up to former chairman Roger Ailes who was eventually ousted for sexual misconduct allegations. Kidman plays Gretchen Carlson, Theron stars as Megyn Kelly and Robbie plays a fictional character called Kayla.
"What we do together is we tell stories. What a privilege it is to be able to tell the stories we are telling right now. What a responsibility to make space in the world for more perspectives of flawed, bold, amazing, dynamic women. One of the things that I have found in my life and career is my voice is strongest through my work, through my art. I have always tried to put it out there as it is. Let the work and the art do the talking. As actors, as artists, the choices that we make, who we work with, the stories that we tell, all of that speaks volumes about who we are about our values, about how we see one another, about the moment that we are living through. And this is a complicated time. It' s a complicated industry that we are working in and it's a complicated world. But I look around me and I see the young people, particularly the young women that I get to work with. And I'm pretty astounded. I'm astounded by their confidence and I'm astounded by the powerful ways that they are using their voices. That tells me that we are all doing something right."


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Anyone know how to get this fixed? Both seem to work just fine. To me it's weird that a newer Mac won't run the newer RAM, but the older ones will. Does anyone have an explanation for this phenomenon?
The MacBook is running Most likely your firmware is the issue not the memory. Peter Trondsen. It seems to run fast, and no problems, except, the fans are running a bit high, so it seems to me that the faster RAM is driving the heat up. I'm going purchase Mhz RAM, and swap them out to see if that reduces the heat and the fan. I would install a temperature monitoring app to see what sensor is running high here. The memories speed is not likely causing the heat issue. Arvin Santiago. Its running well, better than that, it's running great, however my question is that will this cause my RAM to overheat because it's at MHZ while the system is designed for MHZ?
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Chrome fever!
California Chrome has certainly captured the hearts and minds of even the smallest racing fans! Will they be rapping at Belmont Park on Saturday?Read More
My Soapbox for Equestrian Writings
California Chrome has certainly captured the hearts and minds of even the smallest racing fans! Will they be rapping at Belmont Park on Saturday?Read More
Here he is, in his last breeze before the upcoming Belmont Stakes. California Chrome looks powerful and bursting with energy. It would be so awesome to see another Triple Crown Winner. I didn't realize, when I watched Affirmed win the Belmont back in 1978 that it would become an almost impossible feat. Here's hoping that […]Read More
A self-adhesive strip almost derailed California Chrome's pursuit of the Triple Crown . . . because the Nasal Flair Strips worn by the colt are banned in the state of New York for thoroughbred racing (not, funnily enough, for standardbreds). This was almost an issue in 2012 — Derby and Preakness winner I'll Have Another […]Read More
Palace Malice, the "rabbit" who ran away with Mike Smith in the Derby came back today with a perfect run to win the Belmont. He was one of the five horses entered by Todd Pletcher. In the Derby, the horse was wearing blinkers for the first time in a race. They were noticeably absent today. […]Read More
Although the Belmont was a bit of an anti-climax without I'll Have Another, Union Rags ran a lovely race, squeezing through a hole on the rail to win by a head from Paynter. Bet Mike Smith wishes he'd kept that hole shut!Read More
I'll Have Another, who had energized racing fans with his bid for the Triple Crown has been scratched from the Belmont and retired from racing after being diagnosed with tendonitis. The sad news came today at a press conference at 1:00 p.m. EST. According to The Paulick Report: O'Neill said he noticed a "lack of […]Read More
Shortly after breaking from the starting gate, Animal Kingdom clipped heels with either Mucho Macho Man or Munzon, almost falling. Jockey Johnny Velasquez narrowly escaped falling but it took him more than an eighth of a mile to get his foot back into his stirrup. It was an incident that stopped Animal Kingdom's Belmont bid […]Read More
If you had bet on the top four finishers (superfecta) in the order they crossed the finish line, you could have taken home more $70,000 for a $2 bet. That's because today's Belmont Stakes was a race where betting the long shots paid off. The winner, Ruler on Ice, paid 24-1; Stay Thirsty paid 16-1; […]Read More


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Be the first lehighvalleylive.com user to add photos or videos of Sterling Garage
Sterling Garage is located at 340 S Church St, Hazleton, PA. This business specializes in Truck Repair.
Sterling Garage can be found at S Church St 340. The following is offered: Truck Repair. The entry is present with us since Sep 8, 2010 and was last updated on Nov 14, 2013. In Hazleton there are 3 other Truck Repair. An overview can be found here.


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Quantum correlations in optics
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In many nonlinear optical problems, for example in down-conversion and four-wave mixing, the photons are generated in pairs. The strong correlation between the photons in a pair, characterized by either the correlations between operators corresponding to observables associated with individual photons, or the correlated state describing the two photons, may lead to various nonclassicalities. We discuss some of these nonclassical effects and their experimental demonstrations in nonlinear optical processes
Volume 94, 2020
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Photos: Associated Press
RUSSELL TOWNSHIP, Ohio -- The LaureLive music festival takes over Laurel School's Butler Campus for its fourth year this weekend, delivering two days of music, food and other fun.
The 2019 musical lineup includes longtime rock hitmaker and nine-time Grammy Award winner Sheryl Crow as Sunday's headliner. Irish singer-songwriter and Grammy nominee Hozier tops the bill Saturday. His new album, "Wasteland Baby!" recently debuted at No. 1 on the Billboard 200 album charts.
Other artists scheduled to appear include Grammy nominee Trombone Shorty, Lake Street Dive, Dirty Heads, Moon Taxi, Misterwives, AJR, Castlecomer, Red Sun Rising and Rodrigo Y Gabriela. All told, 30 bands will appear on three stages Saturday and Sunday, playing a variety of styles, from rock to country to indie-pop.
Tickets to the festival are still on sale on LaureLive's website, and range in price from $95 for single-day passes to $140 for a weekend pass. Children's tickets cost $30-$45, and VIP passes are available for $325-$495.
We took a look at the 30 bands in the lineup and picked out 10 we think you should see, excluding the headliners (because, of course, you should see Sheryl Crow and Hozier).
JD Eicher
If you plan at being at LaureLive early on its first day, be sure to catch JD Eicher -- the first performer of the entire fest. The Youngstown singer-songwriter's light, meaningful lyrics and easygoing performances of songs like "Two By Two" and "Aaron" will ease you into the busy weekend.
Saturday, June 8, 1 p.m.
Laurel Stage
Rodrigo Y Gabriela
Mexican duo Rodrigo Y Gabriela may be an acoustic, classically-trained guitar outfit, but it still rocks. The band has found inspiration in heavy-metal bands, most notably Metallica, and infuses that intensity into intricate flamenco guitar work.
Saturday, June 8, 3:40 p.m.
Laurel Stage
The Vindys
Youngstown rock-and-soul band The Vindys know how to sell out their Northeast Ohio concerts, and they've done so at their two headlining Cleveland Sessions shows. Led by powerhouse singer Jackie Popovec belting out catchy choruses, the band's infectious music is the kind of thing that gets stuck in your head after only one listen.
Saturday, June 8, 5:30 p.m.
South Stage
Moon Taxi
Moon Taxi's songs like "Morocco," "Two High" and "Red Hot Lights" fit in perfectly in LaureLive's upbeat soundscape. The indie-alternative band provides a polished and infectious jam that is sure to get the crowd dancing.
Saturday, June 8, 6:45 p.m.
Music Elevates Stage
The Suitcase Junket
Matt Lorenz is the solo artist behind The Suitcase Junket. But don't expect a quiet acoustic set; Lorenz creates the sound of a full rock band, tapping a drum pedal with his foot while cranking out scuzzy guitar parts and belting bluesy lyrics.
Saturday, June 8, 6:45 p.m.
South Stage
The Shootouts
The modern country scene fluctuates with modern pop trends, but Northeast Ohio band The Shootouts looked back on past honky tonk heroes to craft its debut album, "Quick Draw." The band, led by dynamic singer-songwriter Ryan Humbert, gives a tight show that's complete with the bandmates' matching old-school stage outfits.
Sunday, June 9, 12:30 p.m.
Laurel Stage
Ashley Fulton
Local singer Ashley Fulton graduated high school this year, but she's already made plenty of accomplishments in her music career. Fulton has performed at local venues like the Music Box, Nighttown and Brothers Lounge, and she won the best hip-hop and R&B song category in the Great American Song Contest for two years in a row. She's heading off to college in the fall to study music full-time, but she's hitting up a few local music festivals before then, including LaureLive.
Sunday, June 9, 1 p.m.
South Stage
Red Sun Rising
Akron rock group Red Sun Rising knows how to rock hard on songs like "The Otherside" and "Emotionless," but the band has also dialed it back on its most recent release, "Peel." The EP includes a cover of "Wouldn't It Be Nice" by The Beach Boys, and also light acoustic covers of a handful of previous Red Sun Rising songs.
Sunday, June 9, 3:05 p.m.
Laurel Stage
AJR is on the rise. The New York City group is composed of three brothers -- Adam, Jack and Ryan Met, that have been crafting their boisterous electronic songs together for more than a decade. The group's hit songs "Burn The House Down," "Weak" and "Sober Up" have signaled a new direction for electronic dance music.
Sunday, June 9, 5:10 p.m.
Laurel Stage
Lake Street Dive
Powerhouse vocalist Rachael Price is the center of Lake Street Dive's sound on songs like "You Go Down Smooth," "Good Kisser" and "Better Than." The southern rock and soul band is known for nonstop touring and a colorful live performance, which blends perfectly with the band's infectious summer grooves.
Sunday, June 9, 6:15 p.m.
Music Elevates Stage
Downie Photography
More LaureLive coverage
- Finding a music fest niche in Cleveland: The secret to LaureLive's success
- LaureLive elevates music festival food, making it a star of the show itself
LaureLive spotlight: The Dead Licks on the Cleveland Sessions
LaureLive spotlight: The Shootouts at the Cleveland Sessions
- A conversation with Ryan Humbert of The Shootouts
- Watch The Shootouts perform live on the Cleveland Sessions, presented by LaureLive
LaureLive spotlight: Doc Robinson at the Cleveland Sessions
- A conversation with Jon Elliott and Nick D'Andrea of Doc Robinson
- Watch Doc Robinson perform live on the Cleveland Sessions, presented by LaureLive
LaureLive spotlight: The Vindys at the Cleveland Sessions
Want more Cleveland music news and features? Sign up for "Listen Up Cleveland," an email newsletter delivered on Thursday mornings.


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It's the 2019 release of the much-loved yearly Small Batch Barrel Strength expression from Four Roses! The annual bottling is released in commemoration of National Bourbon Month. Four Roses is all about transparency, and we know that from the 10 bourbon recipes at the distillery, this bottling marries of a blend of OBSV, OESK and OESV. A limited 13,440 bottles have been released at barrel strength, weighing in at 56.3% ABV. Just like every other year, this wonderful bourbon doesn't disappoint.
Nose: Clove-studded orange, fresh custard and raspberry jam, with buttery caramel, fresh peach and a touch of pine. Cinnamon-spiced stewed apple makes an appearance.
Palate: A rich, oily mouthfeel, with sweet and spicy notes balancing well. Candied ginger and more of that custard, with tinned peach, damp oak and honey.
Finish: Sweet cinnamon and peppery oak, with tobacco and more creamy vanilla lingering.
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Featuring a narrow frame and expansive glass area, sliding patio doors provide a sleek, modern aesthetic to any home. Like installation windows or any other fixture in your home, however, these doors can accumulate dust and dirt over time, which can cause them to become difficult to open or close.
Fortunately, it's usually pretty easy to solve this problem. Read on for a quick, step-by-step guide from Renewal by Andersen® of Spokane.
Clean the Tracks
Dust and debris can get stuck on the horizontal tracks of sliding doors. Begin the cleaning process by vacuuming the tracks. Next, scrub away remaining dirt with an old toothbrush, making sure to cover all corners. Use the vacuum cleaner again to pick up the loose dirt. Then, wipe the tracks clean with a wet sponge. Try opening and closing the doors now to see if you've fixed the issue.
Lubricate the Tracks
Door and window replacement pros recommend the use of a silicone-based lubricant to help the sliding doors open and close more easily. After application, move the doors back and forth to distribute the liquid through the tracks. This lubricant also prevents dirt and grime from accumulating.
Adjust the Rollers
In some sliding patio doors, a hole can be found on both the upper and lower part of the doors. Covered with a plastic plug, you insert a screwdriver in it to either tighten or loosen the screw within to adjust the height of the roller. Try making a few adjustments until you find a level that provides smooth operation of the doors.
At Renewal by Andersen of Spokane, we offer a full selection of sliding and hinged patio doors for homes. Our products are a leading choice for many homeowners in the local area thanks to their durability, aesthetic appeal and energy-efficient performance. Working with us makes it easy and affordable to improve your home
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French theater is having a kind of renaissance in Seattle. On June 7, Cécile Casanova, professor at French-American School of Puget Sound will present two short plays in French at Velocity Dance Studio (8:00pm).
It's an opportunity to practice your French or to sit and listen to lovely sounds. The actors are non-professional and some are students of the French-American School. It's an inexpensive evening ($5) and the plays, if you understand them, may offer a lot. Casanova talked with CHS about the two shorts, the first a ten minute piece, the second about an hour long. Continue reading


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In a general sense, at first glance, Jupiter sounds like an alright planet. The Greater Benefic, that implies it's...well, beneficial, right? Kind of. This planet rules higher truths, wisdom, law, teaching, expansion, and risk taking. Cast in this "bringer of abundance" light- yeah, I don't know, don't ask me to explain woo-speak. I can translate it but I don't get it, either. Jupiter may seem a pretty great planetary influence both in a natal chart and in transit. Jupiter is a very long game kinda player: spending roughly a year and a half in each sign. So, give or take, about 12 years to go full circle. Thing is, it depends on what sign it's hanging out in and how that interacts with the rest of things. For instance, if I tell you that Jupiter is "in its fall" in Capricorn: jeez, that sounds bad, doesn't it? You have big dreams, plans for expansion meets a Saturn ruled sign renowned for plotting, planning, and discipline. Do the math. Astrology is like math, psychology, astronomy and psychology had an orgy, so yes, you have to. No one's taken it on Maury, yet.
Ruling both Sagittarius and the 9th House in astrology, you might imagine Jupiter is a bit of a flaky, pretentious douche. It's also exalted in Cancer, so you might want to add emotional to the list. So, imagine Jupiter, sitting there, weeping as it tries to explain existentialism to you but then, deciding you're too stupid to understand and wandering off.
Jupiter's retrograde transit happens right around every 13 months. It will have about 3 months leading up to the retrograde station itself- known colloquially as the "Shadow". Then, it stations retrograde for about 4 months, 2 days. After that, 3 months of still feeling the impact a bit here and there. Those times before and after are actually when the planet is "stationing". That is, it's "going in" and "going out" of retrograde station itself.
To guild the turd a bit, it shows you where your excess and greed might be a little out of control. It can also illuminate those areas where you're a bit less the doer than you ought to be. That said, it will also point out where you have been leaping before you look. It does so by stalling out some awesome shit you were working on, or having it implode in your face. In respect to "a little out of control", you get to see how your delivery habit has over drafted the crap out of you. Things like that. Like all retrograde cycles, this is cast as "external challenges to help aid in beautiful opportunities for inner growth" which, when translated: you're going to find out where you need to get your shit together. Where excess might be an issue or what you might be doing that completely derailed your start up, project, budget or whatever. As in, everything expansive blows up in your face or absolutely crawls and hits a wall.
This gives you the opportunity to reflect on quite a bit, but may also lead to some unhealthy coping mechanisms.
|Stationary (retrograde)
|Stationary (direct)
|1 November, 2019
|11 November, 2019
|21 November, 2019
|18 February, 2020
|26 February, 2020
|9 March, 2020
|17 June, 2020
|30 June, 2020
|12 July, 2020
|13 October, 2020
|24 October, 2020
|3 November, 2020
|30 January, 2021
|20 February, 2021
|29 May, 2021
|22 June, 2021
|27 September, 2021
|18 October, 2021
|13 May, 2020
|3 June, 2020
|25 June, 2020
|19 December, 2021
|29 January, 2022
|in earth-sign Capricorn
|22 July, 2023
|23 September, 2023
|in fire-sign Leo
|1 March, 2025
|12 April, 2025
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10 Ways to Celebrate Armed Forces Day (May 21, 2016)
By Craig Gilman
Faculty Member at American Military University
Armed Forces Day is celebrated annually on the third Saturday of May. Established by Harry Truman, this day recognizes the Army, Marines, Navy, Air Force and Coast Guard, since they each have unique, proud histories and traditions. This year, Armed Forces Day is Saturday, May 21.
Take a moment or the day to remember, celebrate and learn. Looking for other ways to celebrate and teach others about this important day? Here are 10 ways to show your appreciation:
- Visit the Department of Defense's webpage about Armed Forces Day. You can learn more about Armed Forces Day and download a free, full-color poster to proudly display in your home, in a storefront window or on a community bulletin board.
- Display the American flag at your home or workplace throughout Armed Forces Week. (Armed Forces Week starts on the second Saturday and ends on the third Sunday in May.)
- Attend an Armed Forces Day parade in your community.
- Send a care package to a servicemember away from home.
- Express your support of the military to your local government representatives.
- Visit a military base open house or air show, commonly held in the spring and summer.
- Host a barbecue or picnic for family, friends and neighbors and invite a veteran or servicemember.
- Most importantly, teach your children about the sacrifices, commitments and benefits of maintaining a strong, professional military community.
- Donate to a nonprofit organization supporting the health and well-being of military members, veterans or their families.
- Simply say "thank you" if you meet someone in uniform in your community.
Origins of Armed Forces Day
To understand the roots of Armed Forces Day, it is important to realize that in early U.S. history, there was great concern regarding the creation and maintenance of a standing army. Over time, Americans became more comfortable with a professional military and each of the different services established themselves as independent organizations. These services recognized the Commander in Chief as their leader, but they had little unity in regard to each other.
According to the DoD, Armed Forces Day website, Armed Forces Day was created to encourage unity among the services and to raise awareness and appreciation of the contributions and sacrifices servicemembers make. President Truman first led the effort to establish a single holiday for citizens to thank our military members.
"On August 31, 1949, Secretary of Defense Louis Johnson announced the creation of an Armed Forces Day to replace separate Army, Navy, Marine Corps and Air Force Days. The single-day celebration stemmed from the unification of these armed forces under the Department of Defense."
Now is the time to think about and renew our support for the U.S. military and those who serve and sacrifice, so that we and future generations can maintain the freedoms and liberties that we hold dear. To all those who served, are serving, and are considering national service in uniform, we salute you. We also salute the families, friends, and communities who support our servicemembers.
About the Author
Craig Gilman is currently an online faculty member and Senior Manager of Military and Community College Outreach Operations with American Military University, a member of the accredited American Public University System. Craig has an M.A. in International Studies and an M.S. in Education, both from Old Dominion University. He is a veteran who served in the Marine Corps. Prior to joining APUS, Craig taught secondary social studies in Virginian schools and Korea International School. He also taught English as a Foreign Language in Tokyo public schools. Craig often presents on the attributes of online education at local, state and national conferences.
Learn From The Leader
American Military University (AMU) is proud to be the #1 provider of higher education to the U.S. military, based on FY 2018 DoD tuition assistance data, as reported by Military Times, 2019. At AMU, you'll find instructors who are former leaders in the military, national security, and the public sector who bring their field-tested skills and strategies into the online classroom. And we work to keep our curriculum and content relevant to help you stay ahead of industry trends. Join the 64,000 U.S. military men and women earning degrees at American Military University.


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Chemical Engineering in the Kitchen
Visiting the home of the inventor of a novel, continuous process for juicing and straining. Amand...
Visiting the home of the inventor of a novel, continuous process for juicing and straining. Amand...
Bringing multi-product distilling to Australia
There is a new player in the wastewater process sector, re-writing the rules of the game
How 3D printing of reactors can help chemical engineers with process intensification
Back to basics on theory and equipment
One radar level gauge can provide two separate and independent layers of protection
Standard routines and their place in continuous improvement
Hydroponic technology could help us sustainably meet growing food demand
A analysis of a fire caused by spontaneous combustion of food waste at a factory in Texas.
Focussing on professional skills for chemical engineers, we push further into the realms of creat...
Why we should give more thought to these versatile, durable valves
Tips for selecting a pumping system for chemical treatment and comparing different dosing systems
Preventing asset failure in the refining industry using machine learning
20 years on from Australia's infamous gas explosion, what have we learned, and what should we do ...
How to stay on budget with large, complex projects
Catch up on the latest news, views and jobs from The Chemical Engineer. Below are the four latest issues. View a wider selection of the archive from within the Magazine section of this site.


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Tip of the day
How to to take requests and get messages inside VirtualDJ.
Watch extended tutorial here
Learn how to assign the sampler audio to a deck and how to apply effects and more.
Learn more about loop direction modes
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Learn how to change and set cover art for your tracks.
Learn more about the performance pads
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Recent Posts
- Preach the Gospel to Yourself
- I Am Thankful
- What's Your Life Verse?
- But God …
- The Great …
- Should Happiness Come Last?
- Have Courage and Be Kind
- Inspiring Humility – Some Weekend Reads
- My Reading List for 2015
- God Can't Please Everybody
- New Handcrafted Pen Giveaway
- Learning About Learning – The 2015 Training Conference
Tag Archives: Father's Day
Thank You, Dad!
Last year I wrote a poem The Glory of Sons which is based on the Proverbs 17:6 passage. I did this to honor my dad. Now that I have my own children, I better understand the role my dad played … Continue reading
Posted in Spiritual Journey Tagged dad, faithful, family, Father's Day, fathers, God, life skills, Proverbs, skills, sons 2 Comments
The Glory of Sons
Last year, I came across Proverbs 17:6 — "Grandchildren are the crown of old men, and the glory of sons is their fathers." And it moved me to pen the poem below. I believe this verse speaks about leaving a … Continue reading
Posted in Spiritual Journey Tagged Father's Day, fathers, glory of sons, God, poem, poetry, sons, writing 7 Comments


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How Much Harm Is Social Media Really Doing To Our Self-Esteem?
If I was tasked to describe the basic concept of social media to my great-grandmother, I would tell her it's a social world online: one where you can keep connected with friends and family living far apart. A circle where you can express yourself to others: sharing photos, ideas and updates with multiple people at the single click of a button.
So why is it that, when surveyed, 60% of social media users reported that they had a lower self-esteem?
Why is it that 50% of users reported that social media negatively impacted their relationships with others?
In short, why is it that the impact of social media on our lives, is in fact, the polar opposite of its conceptually intended purpose?
As Shakespeare once exclaimed: "All the world's a stage!", to which I don't believe there's a bigger stage in this world than the platform of social media.
A stage of masked actors, rehearsed performances and well-written scripts. No audience is shown the 99 other failed practice runs before the final masterpiece, nor are they aware of the backstage breakdowns or, in fact, the real person behind the costume and makeup.
Every actor online wants a standing ovation, and no acting technique will receive such an ovation more so than the GOALS technique.
Relationship goals. Squad goals. Body goals. Hair goals. Life goals. All of them count!
Goals are a display of something perfect, something ideal. Generally they take form in a photograph, providing its audience with a radiant beauty so godlike, it ultimately enforces everyone else to aspire to the very same thing. It's now their goal too.
Achieving this status isn't as challenging as you may think. You could be bored, sitting in rush-hour traffic with your partner when suddenly the idea comes to light. Holding your camera overhead, you join hands with theirs over the top of the steering wheel; edit the picture so that your nails look their best, healthiest colour and then select the type of filter that suggests the sun rays are shining through the side. Upload it, caption it: 'Sunset road trips with Bae' – and there you've got it. Your relationship is perfect. Your relationship is GOALS.
Maybe you want to hit the beach body goal? Wait until you're on holiday to do this – then spend the better half of the day locating the most picturesque beach, whip off your clothes to the flattering bikini you bought solely for this purpose, suck in your stomach and rock a pose that simultaneously squeezes your breasts together so they look bigger than normal. So far you've got a nice photograph, but you haven't quite got a 'goals' photograph. Now you need to undergo some serious editing: lighting, contrast, filter, blemish-remover etc. There you go, there's your GOALS picture.
Does it matter that you had an argument 2 minutes earlier in the car with your partner? No, not to social media. Does it matter that later in the day you broke down in tears over how insecure you feel about your body in a bikini? No, not to social media.
Does it matter that all of these 'Goals' pictures are merely a perfectly constructed falsity? No, not to social media.
Naturally, as human beings, we want to present ourselves in a positive light. It acts as a form of self-validation when others see better in us than we see ourselves. The online world gave us a perfect opportunity to achieve just that: to enlarge our successes and omit our failures, to tailor and craft our character online with how we see fit.
Of course this was only going to go one way – we've ultimately created a dangerously vicious circle. Instead of admiring our romanticised image, we're now competing with everyone else's romanticised image. The demand for ideals, goals and perfection is getting stronger and more difficult to reach as each day goes by.
When a fellow Instagram user gets up in the morning and she's developed a couple of spots on her chin, you don't see that. When you get up and notice you've developed a couple of spots on your chin, you do see that.
When a distant Facebook friend announces that they've just landed their dream job, goodness knows you read about it. You'll start to wonder as to how everyone else appears to have strolled into an interview office and claimed their career instantaneously, whereas you're on your 11th rejection. Because what you didn't read about was how that person was shown the door 2 years running.
All of a sudden, the gap between you and online constructed personas has intensified and expanded. What was once a mere relatable difference is now an incomparable battle. You wake up every morning and confront the flawed yet humane reality of yourself; you then absorb the flawless yet robotic constructed perfection that is them.
Is it therefore any surprise that as social media usage increases, so does the number of patients undergoing cosmetic surgery?
What's worse? Our own perceptions of ourselves often lie within the tormenting hands of the online game.
If we can't validate ourselves amongst the havoc of the falsity around us, it must fall within the control of our persecutor. The game usually works around the target of likes and comments: the more likes and positive comments someone receives for a picture or post, the more 'valid' it is. This can completely and utterly alter the way we see others and ourselves.
You take a picture of yourself – one you like, of course; one you deem 'fit' for the online world. You post it and wait for the verdict. If likes suddenly come flooding in, it'll reward you with a dopamine rush; you're glowing with self-confidence. If the internet stays a little quiet, 'Perhaps I should take it down, I must have been wrong about it. Ahh, I see what they see now – goodness what was I thinking?'.
We're told it's fake. We know it's fake. Yet in one way or another, we're still sucked into this addictive, constructed world. We'll compete. We'll compare. Then we'll fall down into our own inner hole, feeling lower than ever; lonelier than ever.
So to answer the question: how much harm is social media really doing to our self-esteem? To be frank, I'm surprised we have any self-esteem left at all.


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One of Slickstream's key features is site-search. Visitors to your site will stay longer if they can quickly and easily find exactly what they're looking for. So we're always looking for ways to make search faster and better.
In our new release, you will notice a change in the experience. When you type in a search query, you may see category cards showing up above the search results. These category cards replace the filter buttons that used to appear below the search bar.
A category card shows you the name of a category on top of a card with a background image based on a recent post in that category. When a visitor taps on a category card, that changes the context for searching. This makes it easy to limit search results to within a specific category.
When you are searching within a category, a bar above the search box will tell you that. You can click on the X on that box to remove that constraint on results.
There's a bit of "magic" that determines which category cards will show up in any given situation. One obvious reason they may show up is if your search query matches a category name. For example, as you starting typing "brea...", you might see category cards showing up such as "bread" and "breakfast". But category cards may show up for other reasons as well. For example, if you search for "lemon", you might see a "Desserts" category card show up because we've figured out that a lot of things with lemon in them are in the Desserts category. You might also see subcategories of the current category showing up. For example, if you've chosen the "Desserts" category, you might see "Cakes" and "Cookies" categories showing up because they are child categories of Desserts.
If you don't like the way category cards work on your site, you can simply turn this feature off for your site in your configuration settings. In your portal, go to the Config page and click on the Site-Wide tab. In the Search Panel section find "Omit Categories" and set that to True. Or just ask us and we'll do that for you.
If you have suggestions or comments, we love to hear about them. A good way is to use the Requests and Suggestions area at the bottom of the Features tab on the Config page. Or just send us an email.


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Nonconventional mortgages, like FHA loans. before submitting your mortgage application can help you understand how much house you can afford. But who wants to do all that math? The NerdWallet.
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FHA mortgage insurance rates vary based on your loan amount and down. your exact loan amount and loan-to-value, consider this calculation an estimate.
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