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Cooked Greens
Pretty much any green leafy veg can be cooked this way. Pre-cooked greens will keep in the fridge twice as long as fresh. And they take up much less space!
takes: 10-15 minutes
makes: 3-4 handfuls
3-4 tablespoons olive or coconut oil
1-2 cloves garlic, finely sliced, optional
1 large bunch greens, washed & finely sliced
squeeze of lemon, optional
1. Heat olive oil in a large frying pan on a medium high heat.
2. Add the garlic (if using) and the greens and a splash of water. Cover and allow to cook for about 2 minutes.
3. Stir, add more water if the greens are starting to burn then recover and cook for another few minutes. Continue to cook and stir every few minutes until the greens are just wilted.
4. Remove from the heat. Taste and season with salt, pepper and a little lemon juice, if you like.
different greens – I've used beet tops in the photo. Other options include cavolo nero, or black Tuscan cabbage, silverbeet (chard) or rainbow chard, spinach, or curly kale. I've read that radish or turnip tops can also be used but haven't ever tried.
add protein – a fried or poached egg can be a lovely accompaniment. Or serve as a side to roast meats. Or toss in a can of drained beans or lentils to heat through at the end.
change the cooking method – simmer the greens in boiling water until tender. Drain and toss in some extra virgin olive oil. I'm not a huge fan of this because you lose your water soluble vitamins.
summer greens – skip the whole cooking part and just slice the greens as finely as possible and dress with lemon juice and olive oil.
Usage Suggestions
healthy meal – one of my favourite 'single girl' meals is to cook up a huge plate of greens and serve with a generous topping of grated parmesan. Or if I need more protein I add a drained can of tuna or a poached egg.
warming side – use as a winter side anywhere you'd normally serve a green salad.
curry – use instead of frozen spinach in an Indian 'saag'.
with lentils – toss in a can of drained lentils or some cooked lentils.
with roast veg – serve scattered with roast root veg or pumpkin and possibly a handful of almonds and a squeeze of lemon for a quick veggie meal.
with rice – recipe here.
Prepare Ahead?
Absolutely. Takes 10-15 minutes. I like to make up a big batch to have on hand for quick meals during the week.
Storage Best Practices
Store in an airtight container or ziplock bag. Will keep in the fridge for 2 weeks or so. Can be frozen for up to 12 months.
Waste Avoidance Strategy
oil, garlic – pantry.
greens – will keep in a plastic bag in the fridge for at least 2 weeks. Can be frozen if needed. If you get time to slice before freezing that will make it super easy to defrost in the pan.
lemon – will keep in a plastic bag in the fridge for months.
Problem Solving Guide
burning / crispy greens – reduce the heat asap and add in a few splashes to water to generate some steam which will help the cooking process.
bitter flavours – this is probably the greens themselves, although be careful not to burn your flavourings as garlic and ginger will go bitter if burnt.
bland – don't forget to season!
too acidic – I've ruined a few batches of greens by overdoing the lemon juice, A little goes a long way. Extra olive oil can help calm the situation.


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| online business
As-it-happens update ⋅ November 2, 2019
Walmart has already launched early deals in anticipation of Black Friday — here's what's on sale ...
It usually opens store doors on Thanksgiving and releases its online Black ... To potentially save more on Black Friday deals this year, visit Business ...
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DALLAS — TACenergy, a division of The Arnold Cos., acquired the U.S. wholesale petroleum distribution business of IPC, a subsidiary of ...
The Pitfalls Behind Zero-Fee Trading
Commissions hit zero at big online brokers, but investors should be aware of other, sometimes hidden ... Schwab isn't the first firm to offer free trading.
Ask Fitz: personal vs. commercial auto insurance
By John Fitzgibbons. You are most likely accustomed to maintaining personal auto insurance. This coverage is state mandated and necessary in order ...
4 Things to Consider While Choosing a Website Template Design
In today's world of website templates and platforms offering custom web design services, business owners no longer have to know how to code to ...
E-skimming is a new online shopping danger, FBI warns
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Struggling to catch up with the times, the Philippine government can't run after online piracy since the law only limits its jurisdiction to unlicensed ...
City of Tuttle rolling out its own internet service
(KFOR) – The City of Tuttle is starting its own fiber-optic internet service. ... Without a huge population density, Young says companies told the city ...
Business of the nation or campaign trips?
If Secretary of State Mike Pompeo is running to replace retiring U.S. Sen. Pat Roberts, Republican of Kansas, then he should quit his rather important ...
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Akamai, which bills itself as the "command center of the internet," has been in Cambridge for over 20 years. The company's services include ...
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Gamers revolted last month when Activision Blizzard, the company behind some of the world's most popular video ... as Winnie-the-Pooh, a character that is censored in China after it was used to mock President Xi Jinping online.
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As we approach the holiday season, countless Floridians will shop online for the perfect gift. During Cyber Monday and through the weeks ahead, ...
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text:
Leslie Dean Wilson
Leslie Dean "Les" Wilson, 90, of South Jacksonville, IL died Friday, November 2, 2018, at Memorial Medical Center in Springfield, IL. He was born April 11, 1928, in Kansas City, MO, the son of John Leslie and Blanche Ruth Pyle Wilson. He married Lois Yingst on September 17, 1950, in Butler, MO. and she preceded him in death on August 17, 2015. He is survived by his son, Steve (Mary) Wilson of Fountain Valley, CA; his daughter, DeeAnn (Tom) Roome of South Jacksonville, IL; six grandchildren, Alicia (John) O'Malley of Orange, CA, Daniel Wilson (Rachel Miller) of Irvine, CA, Stacie (James) Hand of Herndon, VA, Christine (Colby) Huff of South Jacksonville, IL, Chris (Amanda) Roome of Little Elm, TX, and John (Laura) Roome of Jacksonville, IL; and eight great grandchildren, Christoper Roome, Abby Wilson, Evan O'Malley, Alexis Hand, Carter Wilson, Johnathan Huff, Claire Hand. Theodore Huff and Kade Roome. He was preceded in death by his mother and stepfather who raised him, Blanche and Chet Noblett; his father; and two brothers, Beverly (Bev) Eugene Wilson and Robert (Dwayne) Wilson.
Les was a Korean War Veteran of the United States Army, serving in the 40th Infantry Division. He served in both Korea and Japan from Nov. 1950 to Nov. 1952. He loved to tell his war stories to family and friends. After his discharge he worked as a machinist for Robertshaw in Anaheim, CA. IN 1961, the family moved to Orange, CA, so that he could take over the family business, Colonial Paint & Wallpaper. He was a former member of Sertoma and the Rainbow Squares Dance Club. After retirement, the Wilsons moved to Silver City, NM. While there, Les was a member of the American Legion, and he and Lois both belonged to the White Signal 49ers Square Dance Club and the Grant County collecting, and was also an avid gun enthusiast and member of the NRA. In his retirement years, Les passed the time doing jigsaw puzzles, reading history and true crime novels, and he was always up for a road trip – anywhere! There will be a visitation from 10:30 – 11:30 a.m. with a celebration of Les's life beginning at 11:30 on Friday, June 7, 2019, at Schowengerdt's Funeral Chapel in Butler. Burial will be held at a later date at Oak Hill Cemetery in Butler, MO.
Memorials are suggested to the Henry Pfeiffer Library at MacMurray College, 447 East College Ave., Jacksonville, IL 62650. Condolences may be left at Schowengerdtchapel.com .


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Hotel Speicher am Ziegelsee
Speicherstr. 11,Schwerin,Germany
Experience World-class Service at Hotel Speicher am Ziegelsee
This environmentally-friendly, 4-star hotel in Schwerin is set in a historic building on the banks of Lake Ziegelsee with its own boat jetty. It features free WiFi and a restaurant serving organic specialities. A 15-minute walk from Schwerin's Old Town, the Hotel Speicher occupies a converted grain warehouse dating back to 1939. It offers rooms with a work desk, TV and private bathroom. The staff at the Hotel Speicher prepare a breakfast buffet each morning and guests can enjoy a free coffee to go. The restaurant with lakeside terrace serves cuisine from the Mecklenburg region in the evening. The Speicher's spa area features a sauna, sanarium and fitness room (free for guests). The hotel also has direct access to the lake, as well as bikes and an electric car for guests to rent to better explore the surrounding countryside. The Hotel Speicher takes part in a carbon neutrality programme, by planting trees in Panama to balance their yearly carbon dioxide use.
- Fitness Facility
- Internet
- Parking
- Pets Allowed
- Restaurant
- Laundry Services
- Television
- Non Smoking
- Spa
- Bar
- Business Center
- Breakfast
- Childcare Service
- Lounge
Deals starting from inr 0Price displayed is for the total number of nights and rooms excluding taxes
Comfortable, be sure this location is right for youReviewed
A very friendly and professional welcome was a great start. Full marks to Hotel Speicher for being environmentally friendly. Also top marks for the excellent restaurant. Rooms are comfortable but we missed having a minibar / fridge to cool our drinks (probably not present due to power usage?). Internet is blazingly fast - 85Mbps up and download. Breakfast was good but the rolls were a bit hard. Excellent latte and espresso. It's a long walk into town - 20-25 minutes to the Schloss - bear this in mind when booking. Of course you could always rent the hotel's e-bikes or electric Fiat 500! If you found my review helpful I would appreciate your votesimmondsi
Great locationReviewed
Would be 4 stars, but no A/C. Leaving windows open is not really an option in the summer since there are no screens on the windows to keep the bugs out. Food was very good. Staff was very accommodating.DZigns
World Class Family Owned HotelReviewed
This place is great. I havent found a flaw yet. Its on the east side of one of the smaller lakes and only 1 1/2 km from the town center. Its quiet at night. Views from the rooms are excellent. Im listening to church bells as I write this from my room. Staff are all incredibly welcoming. The receptionist was very accommodating and allowed me to check in several hours early. The bar tender was knowledgeable and friendly. We chatted as he polished every glass that came, spotless already, out of the dishwasher. Fresh apples by reception, tasty apples. The private cabanas facing the late were a treat. With full bar, coffee, and ice cream service. The rooms are furnished in modern style. Beds are very, very comfortable. WiFi signal is excellent, more than good enough to host worldwide video conferences. This is just a wonderful placeL1770KFpeterw
We just loved the place! From the very attentive and friendly staff to its scenic location, it's just a pleasure staying there. The studio on the 6th floor was spacious, clean and sported a very comfortable bed. Breakfast is delicious and the food in the restaurant is also nice. Book a table on the terrace on a sunny day. We'd go there again any time.schnusizh
Nice hotel on a lakeReviewed
Hotel Speicher am Ziegelsee is right on a beautiful lake All rooms have fully equipped bathrooms or bathrooms with showers including floor heating and hair dryers. You can enjoy 60 digital tv or radio programmers. Mobile phone reception, and all rooms are furnished with a large desk. W-LAN is free of charge for access to the internet. Barrier-free facility, parking free of charge at the hotel's car park, laundry and ironing service, wake-up service, free newspapers, breakfast buffet, assistance to leisure time activities, bicycle and boat hire. enjoyGadiB69
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Star Size Comparison Video
On YouTube, the video is titled "Largest Star Ever Discovered, Compared to our Sun".
Watch the following video for an excellent comparison of our Sun to other stars. There is no assignment attached to this video, but it is only 1 minute and 33 seconds long . . . so WATCH IT!!!
The video is a clip from the tv show "The Universe".
Comments are closed.


text:
When you are cruising down the Pacific Coast Highway in your fancy new convertible, you better have California car insurance or you may have to face the consequences if you are involved in an accident or get pulled over by a police officer. In California, all drivers and vehicle owners are required to carry a minimum amount of liability insurance.
Liability insurance covers bodily image or damage you may be responsible for in the event that you are involved in a motor vehicle accident. It does not cover you, but rather, the other party or parties involved in an accident that was determined to be your fault. California follows tort law, which assigns blame to one party or another for unintentional damage that they may cause as a result of their careless or negligent actions.
Like many other states, California requires a minimum amount of bodily injury and property damage liability coverage. The minimum is $15,000 for injury to a single party and $30,000 for all parties injured in a single accident. Property damage is set at a minimum of $5,000.
There are several other options for covering the state's minimum financial requirements. You can place a $35,000 cash deposit with the DMV or obtain a surety bond for $35,000 from a licensed California insurance company. Fleet owners with at least 25 vehicles can choose to self-insure as long as they acquire a certificate of self-insurance from the DMV.
Now just because you can get away with minimum amounts of California auto insurance that does not mean that coverage is adequate. If you are involved in an accident in which you are found to have been at fault, any amount of damage above the minimum covered by insurance becomes your responsibility.
A new car can easily suffer $10,000 or more of damage and a serious physical injury to another person might result in a $100,000 or more of medical bills. To protect your assets, a prudent person would buy enough coverage for the worst possible scenario they can imagine.


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Skeletal muscle mass and sarcopenia in nonalcoholic fatty liver disease
Nonalcoholic fatty liver disease (NAFLD) is currently the leading cause of chronic liver disease worldwide. One-fourth of the world population may have NAFLD, with higher prevalence in the Middle East and South America (1). In the US population, national estimates have shown that 80 million people were affected in 2015, with the prediction of more than 100 million patients in 2030 (2). In Asia, the prevalence of NAFLD is as high as North America, which is thought to be due to the introduction of the Western diet. NAFLD has wide ranges of disease spectrum from nonalcoholic fatty liver, nonalcoholic steatohepatitis (NASH), and liver fibrosis, which can progress to cirrhosis and hepatocellular carcinoma. NAFLD is significantly associated with obesity, type 2 diabetes, hyperlipidemia, hypertension, and metabolic syndrome (1).
Sarcopenia is an age-related loss of muscle mass with impaired muscle strength and function. This condition affects approximately one-tenth of the world population and is projected to increase shortly as the world has been entering the aging society (3). Mechanism of sarcopenia involves aging processes like alteration of hormones, insulin resistance, cellular dysfunction, physical inactivity, malnutrition, and neurodegenerative diseases (4).
There are several essential studies attempted to find an association between sarcopenia and NAFLD, NASH, and advanced fibrosis in NAFLD. A Korean study found an increased risk of NASH and advanced fibrosis in the sarcopenic group, adjusted odds ratio (OR) 2.30 [95% confidence intervals (CI): 1.08–4.93) and adjusted OR 2.05 (95% CI: 1.01–4.16) respectively (5). A recent US population-based study showed a significant increase risk of NAFLD and advanced fibrosis after adjusted for metabolic risk factors and inflammatory markers, with adjusted OR 1.24 (95% CI: 1.03–1.48) for NAFLD and adjusted OR 1.79 (95% CI: 1.18–2.72) for advanced fibrosis (6). A recent longitudinal study in Korean population showed a benefit of increasing muscle mass in the incident and resolution of NAFLD, the adjusted hazard ratio (HR) 0.69 (95% CI: 0.59–0.82) for the incidence of NAFLD and adjusted HR 4.17 (95% CI: 1.90–6.17) for resolution of NAFLD (7). In terms of meta-analysis, a study by Wijarnpreecha et al. is the first paper to summarize all the published data (8). The result showed that sarcopenia increases the risk of NAFLD with a pooled OR 1.54 (95% CI: 1.05–2.26), though there was high heterogeneity between studies (8). Sarcopenia also associated with histological NASH and advanced fibrosis in NAFLD from a meta-analysis of three studies, OR 2.35 (95% CI: 1.45–3.81) and OR 2.41 (95% CI: 1.94–2.98), respectively (9).
A recent meta-analysis from Cai et al. investigated the association between two diseases in terms of skeletal muscle mass (SMM) (10). In this study, skeletal muscle index (SMI) was calculated from SMM, which were obtained from two widely-used standard methods, bioimpedance analysis, and dual-energy X-ray absorptiometry. However, due to the absence of clear definition and cut-off value for the diagnosis of sarcopenia (11), SMM was adjusted with different parameters, including weight, height, and body mass index for calculation of SMI. But, in this meta-analysis, SMI was calculated based on adjusted SMM with bodyweight only, which eliminated the bias of different calculation methods. In this study, patients with NAFLD had low SMM compared to healthy control, with the weighted mean difference (WMD) of −1.77 (95% CI: −2.39 to 1.15). This result was consistent with the previous meta-analysis which showed an independent association between sarcopenia and NAFLD. However, there was still high heterogeneity between studies. In this study, subgroup analysis showed that women had lower WMD than men. This result is similar in a general population study, in which the prevalence of sarcopenia is equal among both genders, but the degree of sarcopenia tends to be more severe in women (12). There was an increased risk of NAFLD in sarcopenic population, with a pooled adjusted OR of 1.33 (95% CI: 1.20–1.48), which is concordance with previous studies. The Asian population had a 37% increased risk of NAFLD compared to the Caucasian population. In terms of the association between sarcopenia and NASH, there is a significant association with a pooled OR of 2.42 (95% CI: 1.27–3.57). The risk of significant fibrosis in sarcopenic patients has been determined with a pooled adjusted OR of 1.56 (95% CI: 1.34–1.78) without any heterogeneity among studies.
Currently, liver biopsy is the gold standard for the diagnosis of NASH and advanced fibrosis. The non-invasive method such as elastography has some limitations in obese patients and in mild to moderate fibrosis (13). Another non-invasive method included FIB-4 and NAFLD fibrosis score to assess advanced fibrosis. The sensitivity and specificity for NAFLD fibrosis score is 67% and 97%, while FIB-4 has a sensitivity of 34% and specificity of 98% (14). In this meta-analysis study, a subgroup analysis was performed based on different diagnostic methods of NAFLD (10). The result showed that there are higher odds for studies using invasive measures (liver biopsy) for diagnosing NAFLD-related fibrosis among sarcopenia patients (OR 2.05, 95% CI: 1.20–2.90) compared for studies using the non-invasive measures such as NFS, FIB-4 score (OR 1.52, 95% CI: 1.29–1.75) (10).
This meta-analysis searched for studies in major databases with well-constructed search terms that covered the topic. Studies included were mostly high quality in study design and method, but few studies have low to moderate quality, which might affect heterogeneity and bias of the study. There was a high number of studies and study participants in the sarcopenia and NAFLD analytic group, which reflected the power of this meta-analysis, though there was some heterogeneity among the included studies. The diagnosis of sarcopenia is yet controversial due to variety in cut-off value and adjusted parameters which derived from the standard deviation of sex-specific mean skeletal mass in certain reference populations (12,15). Because only two published studies were included for the Caucasian population compared to ten studies for Asians, this result regarding the association between sarcopenia and NAFLD needs to interpret cautiously and there should be more study to determine the risk in this population. Though there is significant publication bias in the report regarding the association between sarcopenia and NASH, the author proved that the bias did not affect the outcome by using the trim-and-fill method. However, there was still the minimal impact of the bias on the result after the trim-and-fill analysis, when they analyzed the association between sarcopenia and advanced fibrosis. Therefore, a cautious interpretation of the results is needed.
Postulated mechanisms for the association between sarcopenia and NAFLD may be explained by systemic inflammatory response, insulin resistance, and obesity (16). Cytokines and inflammatory markers including IL-6, TNF-α, and CRP, are found in both patients with sarcopenia and NAFLD. These markers are contributed to the catabolic state of muscles, protein synthesis interference, and fat deposition in the liver (17). In addition, insulin resistance increases muscle protein breakdown and inhibits protein synthesis that contributes to muscle wasting and sarcopenia (18). Moreover, insulin resistance enhanced free fatty acid uptake and increased hepatic fat accumulation (19). Obesity is associated with sarcopenia and NAFLD due to the mechanism of insulin resistance and systemic inflammation modulated by adipokine production from adipose tissue (20).
Recently published studies, particularly from Asia, have shown similar outcomes of a relationship between sarcopenia and NAFLD, which affirms the result from this meta-analysis (21-23). Low handgrip strength as a proxy of muscle strength to define sarcopenia was significantly associated with NAFLD in men (OR 2.51, 95% CI: 1.18–5.33), and women (OR 2.34, 95% CI: 1.41–3.89), and was inversely correlated with hepatic steatosis index as a well-validated tool for NAFLD (24). However, a recent study from the Netherlands showed no association between sarcopenia and NAFLD in men, but the protective effect of SMM on NAFLD in women (25). Therefore, the race/ethnicity might play some role in the association between two diseases.
Overall, this meta-analysis showed a comprehensive review of the association between SMM as a proxy of sarcopenia and NAFLD and significant fibrosis. There is a significantly increased risk of NAFLD and fibrosis in individuals with low muscle mass. In the future, more study is required to confirm the association in different ethnic groups and to understand more of pathophysiology between these two conditions.
Conflicts of Interest: The authors have no conflicts of interest to declare.
Ethical Statement: The authors are accountable for all aspects of the work in ensuring that questions related to the accuracy or integrity of any part of the work are appropriately investigated and resolved.
- Younossi ZM, Koenig AB, Abdelatif D, et al. Global epidemiology of nonalcoholic fatty liver disease-Meta-analytic assessment of prevalence, incidence, and outcomes. Hepatology 2016;64:73-84. [Crossref] [PubMed]
- Asrani SK, Devarbhavi H, Eaton J, et al. Burden of liver diseases in the world. J Hepatol 2019;70:151-71. [Crossref] [PubMed]
- Shafiee G, Keshtkar A, Soltani A, et al. Prevalence of sarcopenia in the world: a systematic review and meta- analysis of general population studies. J Diabetes Metab Disord 2017;16:21. [Crossref] [PubMed]
- Cruz-Jentoft AJ, Baeyens JP, Bauer JM, et al. Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age Ageing 2010;39:412-23. [Crossref] [PubMed]
- Koo BK, Kim D, Joo SK, et al. Sarcopenia is an independent risk factor for non-alcoholic steatohepatitis and significant fibrosis. J Hepatol 2017;66:123-31. [Crossref] [PubMed]
- Wijarnpreecha K, Kim D, Raymond P, et al. Associations between sarcopenia and nonalcoholic fatty liver disease and advanced fibrosis in the USA. Eur J Gastroenterol Hepatol 2019;31:1121-8. [Crossref] [PubMed]
- Kim G, Lee SE, Lee YB, et al. Relationship Between Relative Skeletal Muscle Mass and Nonalcoholic Fatty Liver Disease: A 7-Year Longitudinal Study. Hepatology 2018;68:1755-68. [Crossref] [PubMed]
- Wijarnpreecha K, Panjawatanan P, Thongprayoon C, et al. Sarcopenia and risk of nonalcoholic fatty liver disease: A meta-analysis. Saudi J Gastroenterol 2018;24:12-7. [Crossref] [PubMed]
- Yu R, Shi Q, Liu L, et al. Relationship of sarcopenia with steatohepatitis and advanced liver fibrosis in non-alcoholic fatty liver disease: a meta-analysis. BMC Gastroenterol 2018;18:51. [Crossref] [PubMed]
- Cai C, Song X, Chen Y, et al. Relationship between relative skeletal muscle mass and nonalcoholic fatty liver disease: a systematic review and meta-analysis. Hepatol Int 2019. [Epub ahead of print]. [Crossref] [PubMed]
- Batsis JA, Villareal DT. Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies. Nat Rev Endocrinol 2018;14:513-37. [Crossref] [PubMed]
- Janssen I, Heymsfield SB, Ross R. Low relative skeletal muscle mass (sarcopenia) in older persons is associated with functional impairment and physical disability. J Am Geriatr Soc 2002;50:889-96. [Crossref] [PubMed]
- Wang JH. Application of Ultrasound Liver Elastography to the Diagnosis and Monitoring of Liver Disease. J Med Ultrasound 2019;27:1-2. [Crossref] [PubMed]
- Cheah MC, McCullough AJ, Goh GB. Current Modalities of Fibrosis Assessment in Non-alcoholic Fatty Liver Disease. J Clin Transl Hepatol 2017;5:261-71. [PubMed]
- Lee YH, Jung KS, Kim SU, et al. Sarcopaenia is associated with NAFLD independently of obesity and insulin resistance: Nationwide surveys (KNHANES 2008-2011). J Hepatol 2015;63:486-93. [Crossref] [PubMed]
- De Fré CH, De Fré MA, Kwanten WJ. Sarcopenia in patients with non-alcoholic fatty liver disease: is it a clinically significant entity? Obes Rev 2019;20:353-63. [Crossref] [PubMed]
- Zhai Y, Xiao Q. The Common Mechanisms of Sarcopenia and NAFLD. 2017;2017:6297651.
- Cleasby ME, Jamieson PM, Atherton PJ. Insulin resistance and sarcopenia: mechanistic links between common co-morbidities. J Endocrinol 2016;229:R67-81. [Crossref] [PubMed]
- Kitade H, Chen G, Ni Y, et al. Nonalcoholic Fatty Liver Disease and Insulin Resistance: New Insights and Potential New Treatments. Nutrients 2017;9. [Crossref] [PubMed]
- Khan M, Joseph F. Adipose tissue and adipokines: the association with and application of adipokines in obesity. Scientifica (Cairo) 2014;2014:328592.
- Chung GE, Kim MJ, Yim JY, et al. Sarcopenia Is Significantly Associated with Presence and Severity of Nonalcoholic Fatty Liver Disease. J Obes Metab Syndr 2019;28:129-38. [Crossref] [PubMed]
- Gan D, Wang L, Jia M, et al. Low muscle mass and low muscle strength associate with nonalcoholic fatty liver disease. Clin Nutr 2019. [Epub ahead of print]. [Crossref] [PubMed]
- Zhang Y, Lu D, Wang R, et al. Relationship between Muscle Mass/Strength and Hepatic Fat Content in Post-Menopausal Women. Medicina (Kaunas) 2019;55. [Crossref] [PubMed]
- Kim BJ, Ahn SH, Lee SH, et al. Lower hand grip strength in older adults with non-alcoholic fatty liver disease: a nationwide population-based study. Aging (Albany NY) 2019;11:4547-60. [PubMed]
- Alferink LJM, Trajanoska K. Nonalcoholic Fatty Liver Disease in The Rotterdam Study: About Muscle Mass, Sarcopenia, Fat Mass, and Fat Distribution. J Bone Miner Res 2019;34:1254-63. [Crossref] [PubMed]
Cite this article as: Panjawatanan P, Wijarnpreecha K, Kim D. Skeletal muscle mass and sarcopenia in nonalcoholic fatty liver disease. Transl Gastroenterol Hepatol 2019;4:77.


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Geo Cloud – Creating Inspired Working Spaces
When it comes to modern, stylish and functional offices, ergonomics, movement and comfort work together in the creation of an inspired working environment. Geo Cloud aims to provide productive work areas for high performance corporate environments.
Geo Cloud is a long established family business that has been in existence since 1937. Their core business has been ergonomic chair design and manufacturing to provide the best possible support. An exciting new era has now dawned for Geo Cloud. They have broadened their core offering to include a wider range of innovative desk and workstation configurations. Perfect form and function, designed for maximum comfort and ergonomic support.
Geo Cloud creates contemporary office and home work spaces with flexible, efficient seating and desking solutions that are distinct, distinguished and comfortable.
Geo Cloud's modern desking ranges are versatile and adaptable, and can be customised to suit specific space and utilisation requirements. Modern living and working environments demand harmonious interiors and quality surroundings for commercial, industrial and home offices. There is an increasing awareness worldwide of the importance of productive surroundings for our physical and mental wellbeing.
At Geo Cloud they focus on ergonomic seating and desking with optimum comfort and support, without compromising on mobility and efficiency. Whatever your requirements for holistic office and meeting areas, with their wide selection of international and local ranges you will always be sitting on a cloud, in front of a Geo Cloud desk.
At Geo Cloud, they use Brado components in the manufacture of desking and seating ranges, assuring you of high-end quality office solutions.
For more visit Geo Cloud.
- Categories:
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This is our Flower logo printed on a LAT Ladies Premium Jersey Tank, #3590 and features a more relaxed fit than our Wings logo tanks. The color is a bit lighter than it looks in the pic I took, the shot of the back is closer but not quite right either. It's a nice soft medium-purple in person, a very nice color!
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LAT™ Ladies' Classic Fit 100% Combed Ringspun Cotton Premium Jersey Scoop Neck Tank Top
Basic meets fashion in these comfortable premium jersey tank tops. These scoop neck sleeveless tanks look great layered or worn alone.
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Features: Self-fabric binding on neck and armholes • Double needle bottom hem • Side seam construction • EasyTear™ label
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ISO 2813 - Determination of specular gloss of non-metallic paint films at 20 degrees, 60 degrees and 85 degrees
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text: I am really getting hooked on MF. I started with a Yashica A, then got a Nettar, then a Yashica MAT, and I am now waiting for a Bronica SQ-A kit to arrive in the mail. I am enjoying all of them, but really looking for the ideal camera for my photographic style (that's just in the first couple weeks!) I shoot street scenes, landscapes, outdoor portraits, a little bit of architecture and pattern. I don't work inside, or with flash, or studio style shots. I carry a tripod and use it when it works. I really liked the TLR, but felt cramped by the fixed lens. The Zeiss was fun too, but again the fixed lens. I lusted a bit for the Mamiya 6F, but it feels out of my price range. The lenses are spendy. I do like 35mm rangefinders and use those, so an RF seemed a natural. I expect the Bronica is going to be a lot to haul around, but it sure was affordable. I am just wondering if I left out any important ones to try? $1K is about my max.


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FRESNO, Calif. (KFSN) -- Pregnant and on trial, former Tenaya Middle school teacher Justine Nelson arrived at court on Thursday for her second day on the stand.
She admitted to having an inappropriate sexual relationship with a 13-year-old student but seemed to believe there was nothing wrong about it.
MORE: Ex-Fresno Unified teacher performed sex acts with 14-year-old boy: Prosecutors
Nelson admitted she did not have appropriate boundaries. But she denied having romantic feelings for the boy, despite the sexual contact she openly confessed to.
Nelson walked into court with her attorney Roger Nuttall by her side. Cameras aren't allowed inside the trial.
On the stand, Nelson answered direct questions. Deputy District attorney Liz Owen asked, "Did you enjoy this relationship with an eighth-grader?"
"I did," Nelson replied.
"Did you like the attention?"
"I did."
"Did it flatter you?"
"It did."
Jurors watched as Nelson described their on-again-off-again relationship.
In one message, she asked him how his first day of high school went. And his response was, "It was cool, but you still didn't send me any nudes."
The teacher admitted on several occasions to sending pictures of her without clothes on.
In between the second and third period, she said the eighth-grader came into her classroom, pushed her on her desk and forced himself on her.
She testified, "He kissed me."
The prosecutor asked, "Did you kiss him back?"
She replied, "I'm not sure. I'm sure I did; it's a natural instinct to kiss someone back."
Then the prosecutor went on: "It's a natural instinct to kiss a child back who's just pushed you onto a desk?"
"Yes," she said.
Nelson is in the process of a divorce. She is no longer a teacher. Despite her situation, she didn't appear nervous and at times smiled at jurors and the audience.
The middle school teacher admitted her behavior was inappropriate because she was married and she was a teacher.
The prosecutor asked, "Did it occur that it was inappropriate because he was 13?"
"No, because he was a student," Nelson replied.
Nelson also testified she felt bad for the student when he asked her to buy him basketball shoes and a phone.
But she said she couldn't because she shared the same bank account with her husband.
The alleged victim, who is now 16, took the stand last week.
Former Fresno Unified teacher testifies, admits to sexual relationship with 13-year-old
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(a) If a Homeowner's Guide to Earthquake Safety described in Section 10149 of the Business and Professions Code is delivered to a transferee in connection with the transfer of real property, including property specified in Section 1102 or under Chapter 7.5 (commencing with Section 2621) of Division 2 of the Public Resources Code, a seller or broker is not required to provide additional information concerning, and the information shall be deemed to be adequate to inform the transferee regarding, geologic and seismic hazards, in general, as described in the guide, that may affect real property and mitigating measures that the transferee or seller might consider.
(b) Notwithstanding subdivision (a), nothing in this section increases or decreases the duties, if any, of sellers or brokers, including, but not limited to, the duties of a seller or broker under this article, Article 1.5 (commencing with Section 1102) of Chapter 2 of Title 4 of Part 4 of Division 2, or under Chapter 7.5 (commencing with Section 2621) of Division 2 of the Public Resources Code, or alters the duty of a seller or broker to disclose the existence of known hazards on or affecting the real property.
(Amended by Stats. 1991, Ch. 550, Sec. 2.)
Last modified: October 25, 2018


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Saint Louis, September 20, 1863.
Major-General HALLECK,
General-in-Chief, Washington, D. C.:
GENERAL: I inclose herewith a copy of an order which I have found it necessary to publish and enforce. The revolutionary faction which has so long been striving to gain the ascendancy in Missouri, particularly in Saint Louis, to overthrow the present State government and change the policy of the national administration, has at length succeeded, so far as to produce open mutiny of one of the militia regiments and serious difficulties in others.
I inclose a number of slips from papers published in Missouri, to show the extent to which this factious opposition to the Government has been carried. The effect already produced is but natural, and the ultimate effect will be disastrous in the extreme unless a strong remedy be applied speedily.
Out of consideration for popular opinion, and the well-known wishes of the President relative to freedom of speech and of the press, I have forborne until, in my belief, further forbearance would lead to disastrous results. I am thoroughly convinced of the necessity for prompt and decided measures to put down this revolutionary scheme, and my sense of duty will not permit me to delay it longer. It is barely possible that I may not have to enforce the order against the public press. They may yield without the application of force; but I do not expect it. The tone of some of their articles since the publication of the order indicates a determination to wage the war which they have begun to the bitter end. This determination is based upon the belief that the president will not sustain me in any such measures as those contemplated in the order. A distinct approval of the President of my proposed action, and a knowledge of the fact here, would end the whole matter at once. I desire, if possible, to have such approval before taking action in any individual case. Indeed, I believe such approval would prevent the necessity for the use of force. It is difficult, I am aware, for any one at a distance to believe that such measures can be necessary against men and papers who claim to be "radically loyal." The fact is, they are "loyal" only to their "radical" theories, and are so radical that they cannot possibly be loyal to the Government.
I cannot hope in the space of a letter to make the importance of this matter fully understood. If you do not concur with me as to the propriety and necessity for the course of action I have proposed, I would like to have a personal interview with you on the subject. I believe its importance would justify my absence from Saint Louis long enough to visit Washington.
I am, general, very respectfully, your obedient servant,
[Inclosure Numbers 1.]
HDQRS. DEPARTMENT OF THE MISSOURI, Numbers 96.
Saint Louis, Mo., September 17, 1863.
The proclamation of the President, dated Washington, September 15, 1863, suspending the privilege of the writ of habeas corpus in the cases of persons belonging to the land and naval forces of the United States, and other persons therein described, will be held to apply to all Missouri militia called into active service under the orders of the department commander.


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Narcos: Rise of the Cartels Release Date Revealed – November 19th on PS4
Curve Digital and Kuju have announced today that Narcos: Rise of the Cartels will be releasing on November 19th for PS4 and PC, November 21st for Nintendo Switch, and November 22nd on Xbox One.
The announcement comes in the form of a brand new trailer that gives us another look at Narcos: Rise of the Cartels in action, with both the DEA and the Narcos dealing as good as they get to one another.
If you're unfamiliar with Narcos: Rise of the Cartel, it's a turn-based strategy game based on the hit Netflix series. I've still not gotten around to watching it… Fans of the show will no doubt be interested, but perhaps the XCOM style gameplay will put some people off, especially those who aren't interested in strategy games and prefer some old-fashioned third-person shooter mechanics.
Key Features
BASED ON THE HIT NETFLIX SERIES – Authenticity is at the core of the Narcos: Rise of the Cartels experience and highly recognisable and iconic characters from the TV show are available to control and play, each offering unique gameplay opportunities.
EVERY WAR HAS TWO SIDES – Featuring two unique campaigns Narcos: Rise of the Cartels enables you to see the war from both sides. Choose to side with the DEA and fight alongside Steve Murphy to bring down the drug empire, or choose to side with the Narcos in order to help fund, grow and expand the empire of El Patrón.
FAST-PACED TACTICAL COMBAT – Narcos: Rise of the Cartels takes tactical combat to a whole new level with units possessing the ability to move individually one after another or multiple times in one turn, meaning the pace is always ramped up. Players will have to plan their actions cautiously as they will face lasting consequences.
COUNTERACT AND KILL-SHOT – Innovative gameplay mechanics keep the turn-based combat fresh by allowing the player to take third-person control of units in order to engage enemies directly, providing the opportunity to deal critical damage at optimal moments.
We sometimes link to online retail stores. If you buy something from our links, we may make a small commission which goes towards keeping the lights on and coffee in the pot.
Chris has been writing about gaming news for far too long, and now he's doing it even more. A true PlayStation know-it-all, Chris has owned just about every Sony console that ever existed. Trophies are like crack to this fella. (Bronze trophies, that is – he only has one Platinum.)


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Walk-in Support Services
No appointment needed
Peer Tutoring Services:
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General study help in any subject
Science & Mathematics Study Center :
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Drop in math tutoring offered to MCC students taking science and mathematics courses on campus.
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Get help with your Foreign Language Class
Please note services vary each semester by the availability of Peer tutors and subjects. For days and times, please view our walk-in and study groups schedule.
September 3, 2019


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Looking for an opportunity to join a great company whose core purpose is to power the visionaries of this world by delivering them cutting edge infrastructure technology solutions that are tailored to their needs, quickly, reliably and cost efficiently?
As a cutting-edge Montreal-based technology company, Hypertec is a global provider of information technology products and services. Its strategic divisions serve more than 3,000 customers in over 70 countries. Its solutions are employed by organizations from small to large in sectors including cloud providers, media and entertainment, financial services, aerospace, engineering, healthcare, government and education.
To keep up with our rapid growth, we are looking for an Incident Manager to join our growing team, all while being a leading example of our company culture.
- Monitor service calls and report any failures to the people / department involved;
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- Act as the point of contact for all client and partner's inquiries and escalations;
- Coordinate and maintain ongoing relationships with Hypertec' s world-wide partners, clients and various lines of service;
- Produce daily, weekly and/or monthly reports (Ticket volumes, Incident Reports, RCA, trends, etc);
- Monitor Service calls and report any failures;
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Are you up for the challenge? Apply Now
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A powerful cloud-based property management software for multifamily & single-family, commercial, student housing, homeowners & condo association, and mixed portfolio property managers to effectively market, manage and grow their business. AppFolio includes complete accounting & management functionality, including the ability to provide instant access to reports & statements, post & market vacancies, apply & lease online, screen residents, streamline rent collection, mobile inspections, and more.
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Corrosion is a common problem faced with industrial dryers, capable of causing costly damage and processing inefficiency. There are various types of corrosion, each caused by a different kind of reaction: metal physical reactions, chemical reactions, and electrochemical reactions. Perhaps the most familiar example of corrosion is rust, where iron reacts with oxygen in the air to form iron oxide. While there is significant variance in causes and forms of corrosion, one thing is certain: corrosion is never desirable, and many steps are undertaken in both the prevention and treatment of corrosion in rotary dryers.
Water is an essential ingredient in the majority of industrial processes, and is naturally occurring in many of the materials processed using rotary dryers. For example, many pelletization processes require a binder to help the material adhere to itself in pellet form. However, the binder adds moisture, making the drying phase necessary for processing. And while water may be a necessary part of the process, this does not mean it comes without problems, most notably when it comes to corrosive materials. Water can cause biofilm to form on the equipment, which results in the corrosion of metal surfaces. Clearly, corrosion can be a widespread and expensive issue in industrial processing, and thus drying professionals should be aware of its dangers. Corrosion can result in serious damage to equipment, process inefficiency, costly downtime, and even premature equipment failure.
Preventing Corrosion in Rotary Dryers
Research from the World Corrosion Organization suggests that the yearly, universal cost of corrosion is approximately $2.2 trillion U.S. dollars, 25% of which could likely be eliminated through preventative care. Industrial drying professionals can utilize the following techniques to combat corrosion in their metallic equipment, including rotary dryers.
Use Corrosion Resistant Material in Manufacturing
Some metal is simply more resistant to corrosion than others. This resistance is often due to the fundamental make-up of the metal itself. Thus, when purchasing any industrial drying equipment, it is imperative that your supplier understands the correlation between your material and the metal used to manufacture the dryer. For example, FEECO employs Stainless steels and alloys when fabricating a rotary dryer that will process a corrosive material, due to their corrosion-resistant qualities.
Protective Coatings
Protective coatings such as specially developed paints and other organic coatings can be used on the rotary dryer itself to protect metal from corrosion. Protective coatings include epoxy ester coatings that encourage oxidation, urethane coatings, acrylic and epoxy polymer coatings, and latex coatings.
These measures should be implemented in conjunction with careful monitoring and rotary dryer maintenance. Surface monitoring is critical in protecting against metal deterioration from corrosion. Crevices, cracks, and rough surfaces all cause increased instances of corrosion. Corrosive material should not be allowed to build up or cake on to the rotary dryer or in any crevices. This is of particular importance in seasonal operating conditions, where material could be allowed to sit for prolonged periods of time, increasing the likelihood of corrosion. Careful monitoring, and elimination of these surface vulnerabilities prolongs the life of a rotary dryer and helps prevent corrosion. It is also important to avoid the use of corrosive agents in the maintenance and cleaning of rotary dryers.
Though corrosion is a cumbersome issue for any industrial drying operation, awareness is key. Choosing a rotary dryer manufacturer that will take into account the corrosive nature of your material is integral to achieving process efficiency and long equipment life.
FEECO International has been in the thermal processing industry for over 60 years, supplying customers around the world with rotary dryers built for longevity, no matter what they are processing. Our highly trained service technicians are well versed in examining and treating corrosion issues. For more information on protecting your rotary dryer from corrosion, contact us today!


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Recalling Mother
Company: Checkpoint Theatre
Venue: Esplanade Theatre Studio
Performance: 24 - 27 March 2016
Director: Claire Wong & Noorlinah Mohd
Costume Designer: Lai Chan Goh
Set & Lighting Designer: Petrina Dawn Tan
The Recalling Mother project began in 2006 with Claire and Noorlinah examining and charting how their relationships with their respective mothers has evolved over the years. With each performance (in 2006, 2009, 2015, and now 2016), they revisit, update, and develop further the exploration of how the bond between parent and child changes.
As they and their mothers grow older, the caretaker has now become the dependant. What happens when the body begins to age? What does love mean to a mind that is beginning to fade? And so, the conversations continue.
Poignant, moving and funny, Recalling Mother celebrates the joys and challenges of motherhood—and daughterhood.


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10 Pop Culture-Themed Foods You Should Eat at Universal Orlando
Entering the Springfield section of the park is literally like stepping through the screen into the cartoon series. Everything looks like an exact replica of iconic places from the show, from Krustyland to Moe's Tavern to Lard Lad Donuts, which you can actually eat. Hint: They taste like a supermarket doughnut, and we mean that in the best way possible.
Yes, they even serve real life Flaming Moes in Simpsons land. The drink — which bubbles and smokes thanks to dry ice — is non-alcoholic, but if you're needing a buzz you can opt for a Duff Beer instead. Other iconic eats in the area include Krusty Burgers, Cletus' Chicken Shack and the Bumblebee Man Taco Truck.
Make no mistake about it: The famed Wizarding World of Harry Potter is as magically immersive as they say it is, and the food is no exception. Head to the Three Broomsticks (based on the pub of the same name from the movie) for some British classics like fish 'n' chips — just know that the blood sausage in the full English breakfast is not for faint-of-heart American muggles.
No trip to the land of the boy wizard would be complete without a cold pint of Butterbeer, a butterscotch-flavored non-alcoholic frozen drink you can pick up at stands across the park.
The pages of your favorite children's author come to life in Seuss Landing, where there is not a 90° angle in sight. Snag a green eggs and ham sandwich for breakfast or opt for dessert at the Hop on Pop Ice Cream Shop.
Alright, so the sandwiches at Blondie's in Toon Lagoon don't quite stack up the monstrous ones from the classic comic...but they're pretty darn good, in that fast food sub sandwich kind of way.
If it's red meat you crave, stay in Toon Lagoon for a Wimpy's Burger, made famous from the Popeye cartoon. Truth be told, we're pretty sure they're no different from any of the other standard burgers in the park, but hey, it's better than canned spinach?
Smoked turkey legs are a theme park staple, and in the words of John Hammond, they truly spared no expense with the dino-sized ones in Jurassic Park. Bonus points for actually achieving crispy skin and juicy, flavorful meat.
This old Hollywood drug store isn't from the movies (though it does make an appearance in Sunset Blvd.), but it was an iconic place where actors were discovered and motion picture deals were made in the 1940s and '50s. The original sadly closed in 1983 but you can still visit Universal replica — though the fact that their shakes are made with Ben & Jerry's might take you out of it a bit.
While it's not directly affiliated with Willy Wonka, the Universal Citywalk's Toothsome Chocolate Emporium (set to open later this year) promises to give you all the childhood nostalgia feels, with insane over-the-top milkshakes and chocolate treats galore.


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Pro-Wrestling NOAH "Navig. with Emerald Spirits 2018", 6/19/2018 [Tue] 18:30 @ Aizu Wakamatsu City Bunka Center in Fukushima
302 Spectators (crowded)
(1) Cody Hall vs. Junta Miyawaki
◆Winner: Hall (4:50) following a Sitdown Side Chokeslam.
(2) Atsushi Kotoge, Hajime Ohara & Hitoshi Kumano vs. Maybach Taniguchi, Tadasuke & Masao Inoue
◆Winner: Kotoge (12:50) with the Kakumei Manto (Revolutionary Cloak) Splash on Inoue.
~ Kotoge gave a cloak to Ohara, who accepted it, but Kumano chose to not put it on.
(3) Daisuke Harada, HAYATA & YO-HEY vs. Hi69, Minoru Tanaka & Yoshinari Ogawa
◆Winner: DRAW (30:00) Time Expired.
~ Match Restart
◆Winner: HAYATA (1:26) with a Figure Four counter pin-fall.
~ RATEL'S pull out the win in the junior showdown.
(4) Katsuhiko Nakajima & Masa Kitamiya vs. Muhammad Yone & Akitoshi Saito
◆Winner: Nakajima (11:27) following the Vertical Spike on Yone.
~ Saito stated that he is aims to show his dark and angry side in the singles match against Masa Kitamiya, which was added to the June 21st show.
(5) Takashi Sugiura, Naomichi Marufuji & Quiet Storm vs. Kenoh, Go Shiozaki & Kaito Kiyomiya
◆Winner: Shiozaki (17:45) following a Short-range Gowan Lariat on Storm.
~ Shiozaki continues to lead the new generation to victory.