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Can we talk about waffles?
Ya'll....waffles are life.
Once upon a time I took a program for some nutrition + fitness accountability and was introduced to the world of macros.
I was told exactly how many grams of carbs, proteins and fats I was allowed to eat each day.
If I wasn't feeling the protein amount I was suppose to consume for the day, I was told to eat it anyways.
That's the "healthy" thing to do.
If you want those 6-pack abs, you better ditch that waffle and eat another chicken breast.
(P.S...I eat waffles like once per week and am in better health than ever in my life. Moderation, ya'll. M-O-D-E-R-A-T-I-O-N)
Needless to say, I ditched all macro counting.
I'm a personal trainer and nutrition coach and I often cringe at what goes on in my industry.
Lies. A lot of freaking lies.
A lot of manipulation.
A lot of taking advantage of people to make a buck.
And unfortunately, damaging the physical and mental health of people.
I can tell you countless stories of women who have been desperate to find change in their health only to buy into yet another program that made them a slave to the scale, macro counting and measuring every inch of their body.
Women are often desperate to make changes and they get taken advantage of by our industry instead of being truly empowered to make lasting changes that bring them joy along with physical changes.
The protocols they are often given create disordered food + fitness patterns that can stick with them for years, making health anything but what it's suppose to be: enjoyable and sustainable.
Here are a few things most trainers won't say out loud:
My main priority as a Coach is to empower people to make the best choices for their bodies. You have the best intuition regarding what is best for you. Listen to that.
If you spend the majority of your time on the couch eating doritos and are desperate to make some changes, I encourage you to start by implementing one new healthy habit. Do it every single day and the momentum from that will carry over into the next habit and so forth.
Just over to our Summit Fit Power Tribe and tell us how this article impacted you!
P.S...If you're looking for a program that looks out for your best interests and focuses on daily habit change, registration is open for our 6-month group coaching course for May. We take a no BS approach to health and fitness that you'll have a hard time finding elsewhere.


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The Clan Shaman was a caste of the Neolithian society on the planet Neolithia.
History and specificsEdit
Muel of the Shaman clan possessed mental powers used to punish transgressors. (TOS novel: Mission to Horatius)
|stub relating to a group or organization. You can help our database by expanding on it.
Community content is available under CC-BY-SA unless otherwise noted.

subset: commoncrawl


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July 09, 2020, 12:14:33 AM
Every time you turn around...
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Rose & Dove Specialty Gift Shop
Nora fleming: Dainty Dishes Set of 3
Regular price $48.00
Unit price
these helpful, colorful dishes will bring some cheer to your organizational tendencies! keep candy, keys, business cards, slices of lemon and lime! you name it, the dainty dishes will hold it!
- 6.5" x 4.5", 6.5" x 4.5", 6" diameter
- bpa free
- dishwasher safe
- not microwave safe


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This free webinar offers insight into how different Audience Spectrum segments are impacted by and are responding to COVID-19 and how that affects you.
This event has now reached full capacity. Please join the waiting list below to be updated on additional availability and further dates.
This workshop is aimed at those who want to understand how the COVID-19 may affect their audiences, recognising that the impact and responses differ for different groups.
It will be useful for senior staff planning revised offers and developing reopening plans, as well as those in engagement, marketing, development and other roles who will be interacting with audiences directly.
Coronavirus has affected all of us: but it has also affected us all very differently. It has made some things, like age, health, location and household composition, even more important drivers of behaviour than they were before. Some groups will also be much more exposed to the economic aftershock than others. This workshop will help you work through these and many other implications for your audience, through the use of Audience Spectrum.
Summaries of the impact by segment will be shared and discussed, to help you to shape your response to COVID-19 in a way appropriate to the different segments.
What you will learn:
- An overview of the different Audience Spectrum groups and how they have been affected by and will respond to, COVID-19
- The likely short-, medium- and long-term implications of those impacts
- How you can respond most effectively as a result.
This session takes the form of a 90 minute workshop-style webinar, with opportunities to work through practical examples (based on your own organisation, for those in Audience Finder).
Date: Thursday 16th July 2020 14:00-15:30


text:
Instachatrooms is an exciting and innovative combination of 90's style text chat rooms and modern, high-tech video chat.
Our 100% free chat rooms are divided into several groups such as sports chat, singles chat, college chat, gay chat, random chat, and many more.
#chat (General adult chat - The main chat room) #cybersex (Meet others for mutual online fun and cyber sex chat) #cum_fuck_me (Come on in and and participate in and enjoy some open scening fun!
) #jackinchat (Male orientated masturbation chat) #cocksuckingwhores (Come and get some oralsex, public scening) #phonesex (For those that like to keep it real) #submissive_slave_auction (The only room where you can bid on a slave and enjoy your winnings) #swingers (Chat, meet and greet for swingers and swappers #gay (Sex chat for males) #lesbian (Sexy chat for females) #bi (Sexy chat for horny bi males and bi females) #barelylegal (Official channel, we moved from the ACN All Chat Network) #flirts (So you think you can flirt? ) #pornjackers (Your one stop shop for online porn trading) #bdsm (Bondage and sado massochism chat, enter the dungeon) #bondage (Don't forget to buckle up and rope your friends in) #sub/dom (Subs and Doms chat) #masturbation (Helping you hit the right spot, cum on in) #webcams (Voyeurs and Exhibitionists welcome, share or announce your cam) #help (Network help channel for all IRC help, advice or technical problems.) #roleplay (Act out your wildest fantasies here) #adorable (For adorable people only!
Second, there's the issue of expectations you two have not discussed.


text: On Sun, 28 Apr 2002, Phil Tomson wrote: > In article <Pine.LNX.4.30.0204261241400.23359-100000 / bigfun.whirlycott.com>, > Pat Eyler <pate / eylerfamily.org> wrote: > > > >Ruby Beach is a nice (secluded) beach on the pacific, mostly sand, a > >little rock further from the water. It's on the Olympic Peninsula, and > >has a lot of greenery immediately around it (a temperate rainforest). > > > >you can see a couple of pics at: > >http://www.eylerfamily.org/mar-trip/rubyBeach > > If you've never been to the Olympic Peninsula you probably cannot > appreciate what 'has a lot of greenery' means ;-) Okay, so I understated it a bit ... 'You will be awash in plants on your approach to the beach.' may be closer to the truth ... > > Let's meet on the Olympic Peninsula in August instead of Texas - it's only > a 2.5 hour drive for me and the climate will be so much nicer there than > Texas in August. :) How about we do a Ruby Code Retreat on the Olympic Peninsula in July so as not to conflict with the Texas meeting. No sense in not doing both of them, though why anyone would choose to be in Texas in August is beyond me. ;) -pate > > Phil >


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Blog Archives
Calling All Comic Book Nerds, I Need Your Help!
At Comic Con I was leisurely strolling through Artist Alley where all the mainstream and independent writers and artists set up shop. I saw a comic book character with a really interesting costume and made a mental note to follow up on it later on. Yea, well I was so overwhelmed with the general awesomeness and nerd art there that I totally forgot. So I've been asking around and searching the internet with zero results. I figured I would reach out to the readers and frequenters of the site to see if I could find out any information.
I'm pretty positive it was an independent book and all I have to go on was the character's costume since it stood out to me. It was an all blue body suit with a black exclamation point covering most of the face mask. That's it, that's the only information I have.
If anyone has knowledge on the character, the artist or the company; please comment below.
Retro Cartoon Art
Incredible artist and certified geekologist Tom Whalen has unveiled new nerd art that will be making its exclusive debut at New York Comic Con .Get ready all you Saturday morning cartoon watching 1980's nostalgia hounds because this is the real deal!
And just like the Constructions these mother fuckers combine:
Like your 80's cartoons a little less metallic and a lot more human? Well he's got you covered there too:
G.I. Joe:
Check Tom's website for more certified nerd art or check back here for future spotlights on his work. For those of you looking for these particular prints at Comic Con he will be in booth 1681.
The NYCC Comes Through For the Evil Geeks!
Good Afternoon all you Evil Geeks out there! When we last left you yesterday we were a sad bunch of emo bitches as we were in the homestretch of the countdown to the con, but we were still waiting to get our tickets. Much moping was had by all in the Evil Lair. :"'(
BUT, just as the funk of our downtrodden, unwashed, nerd bodies was about to become unbearable, we decided to shamble down to the old Evil Mailbox (naturally, with our untied bathrobes swinging in the breeze and our faces unshaven canvasses of moroseness) and lo and behold what do we find?
SALVATION AT LAST!!!! The con passes have arrived! Much apologies if we sounded down on the con yesterday, again it wasn't our intention to sling crap at the people who put on the show, but to give you an inside look at the ups and downs of being a geek. We all love geek culture and nerd life so much, that when our prospects for returning to "The Promised Land" of the New York Comic Con are threatened, we get a little distressed. We were hoping to get some press passes, in hopes that we'd be able to bring the rest of the Brotherhood some interviews and such from the Con, but it looks like we didn't make the cut. Sadly, it looks like the Evil Media will be grossly under-represented this year. No worries, it's all good. We've always got hopes for next year!
So all is finally right here at the Brotherhood of Evil Geeks! Once again this year we will be stalking the aisles and alleys of the Javitz Center, grabbing up all the free swag we can get our greasy hands on and hunting for uber-bargains and unique buys. We're in final prep mode for the show, tickets are booked for the con and for The Nerdist podcast on Friday night (of course we'll have a review for you!), money is saved, and we're picking out locations for Evil boozing opportunites in the city the weekend of the con. We at the Brotherhood certainly hope to see you there! Maybe if you can find us, we just might have some Brotherhood of Evil Geeks swag of our own to give away of this year (more to come!).
Yeah, No Seriously. Where the F%&# Are My Tickets?
Greetings Evil Geeks. I wish I could report that all is well here on Asteroid G, but we've been simmering up a big ass batch of not well for the past few days. We're only two weeks away from the Nerd-pocalypse that is the New York Comic Con, but instead of rejoicing in the glow of the impending amazingness, we're furiously pacing the halls of the Evil Geek Lair repeatedly asking ourselves one question: WHERE IN THE BLOODY FUCKING HELL ARE OUR TICKETS!!!!!
I realize that the con people are trying to manage a gargantuan amount of ticket orders, but give me a freaking break here! I ordered these tickets back in June, specifically just to make sure that we were ensured access to the con. I wanted this problem squared away, I wanted to not have to worry about it, it SHOULD be an afterthought right now, but here we are. We're two weeks away from the show and our Evil Ticket Vault is despairingly empty. What the holy hell NYCC? What's the point of having people order so far in advance, but making us sweat it out on the ass end of the waiting period? You certainly didn't have a problem charging our credit card for those tickets, why don't I have them in my hand by now?!?!
Don't get me wrong, I'm not trying to throw shade at the hardworking folks who bust their asses to assemble this amazing experience every year, but I'm starting to get a little concerned. I wish I was able to say that this is the first time the Brotherhood has experienced Con Ticket Related Anxiety, but it isn't. Last year, if you had coughed up the extra 30 bones to get a ticket to the recording of "Jay & Silent Bob Get Old" with Kevin Smith and Jason Mewes, it was never really made clear to you that they weren't going to mail you the actual tickets for the event, but instead you had to wait in line at the show and pick them up there. After we were getting close to the show date and I still was without the tickets, I called their customer service department and was actually told that they were mailing the tickets to us soon, which was an outright lie. I called them up again they day before the show and finally was told how it was all going down. I'm worried I"m currently trapped in the middle of yet another customer service nightmare involving the con again.
I'm trying to stay positive until I know for sure that something is wrong, but signs are pointing to trouble. Our Evil Geek Spies have reported that others have already received their tickets, so we're officially upping our readiness alert to Defcon 4. Prove me wrong NYCC. Please prove me wrong. Ok, anger vented, rage subsiding, urge to smash vanishing… Oh look, the Green Lantern movie is on. Anger rising, rage returning…


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This comfortable hotel can be found in Trogir. Located within 50 metres from the town centre, the accommodation allows easy access to all this destination has to offer. The main entertainment areas are within easy reach of the property. The accommodation is within easy reach of the city's main public transport links. The accommodation is within 400 metres from the nearest beach. Travellers will find the airport within 4. 5 kilometre(s). The establishment is within 100 metres' walking distance from the harbour. The 16 welcoming guests rooms offer a perfect place to relax at the end of the day. Monika was completely renovated in 2012. Both wired and wireless connections are available at Monika. The reception is open 24/7. Monika provides cots on request for little children. Pets weighting up to 5 kg are allowed on the premises. Travellers may take advantage of the car park. There is a convenient shuttle service to the airport offered by the establishment. Additional fees may apply for some services.
Make yourself at home in one of the 16 individually decorated guestrooms, featuring minibars and LCD televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms have jetted bathtubs and rainfall showerheads. Conveniences include safes and desks, and housekeeping is provided daily.
Satisfy your appetite for lunch or dinner at Restaurant Monika, a restaurant which specializes in seafood, or stay in and take advantage of the room service (during limited hours). Quench your thirst with your favorite drink at the bar/lounge. A complimentary buffet breakfast is served daily from 7 AM to 10 AM.
Distances are displayed to the nearest 0.1 mile and kilometer.
Cipiko Palace - 0.1 km / 0.1 mi
Duke's Palace - 0.1 km / 0.1 mi
Trogir Main Square - 0.1 km / 0.1 mi
Cathedral of St. Lawrence - 0.1 km / 0.1 mi
Church of St. Barbara - 0.1 km / 0.1 mi
Chapel of Ivan Orsini - 0.2 km / 0.1 mi
Vitturi Tower - 0.2 km / 0.1 mi
St. Dominic Church and Monastery - 0.2 km / 0.1 mi
St. Michael Bell-tower - 0.2 km / 0.1 mi
Eks Fanfogna Park - 0.3 km / 0.2 mi
Green Market - 0.3 km / 0.2 mi
Kamerlengo Fortress - 0.3 km / 0.2 mi
Marmont's Monument - 0.5 km / 0.3 mi
Trogir Marina - 0.8 km / 0.5 mi
Gradska Plaža Trogir - 0.9 km / 0.6 mi
The nearest airports are:
Split (SPU) - 5.4 km / 3.4 mi
Brac Island (BWK) - 75 km / 46.6 mi
The preferred airport for Hotel Monika is Split (SPU).


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Sir Paul Nurse
|8th Chancellor of the University of Bristol
|Assumed office
|Hugh Brady
|Preceded by
|The Baroness Hale of Richmond
|61st President of the Royal Society
|In office
1 December 2010 – 1 December 2015
|Preceded by
|Martin Rees
|Succeeded by
|Venkatraman Ramakrishnan
|9th President of Rockefeller University
|In office
|Preceded by
|Arnold Levine
|Succeeded by
|Marc Tessier-Lavigne
|Personal details
Paul Maxime Nurse
25 January 1949[1]
Norwich, Norfolk, England
Anne Teresa Talbott (m. 1971)[1]
|2 daughters[1]
|Alma mater
|Scientific career
|The spatial and temporal organisation of amino acid pools in Candida utilis (1974)
|Doctoral advisor
|Anthony P. Sims[4]
|Doctoral students
|Alison Woollard[5]
Sir Paul Maxime Nurse FRS FMedSci HonFREng HonFBA MAE (born 25 January 1949), is an English geneticist, former President of the Royal Society and Chief Executive and Director of the Francis Crick Institute.[6][7][8] He was awarded the 2001 Nobel Prize in Physiology or Medicine along with Leland Hartwell and Tim Hunt for their discoveries of protein molecules that control the division of cells in the cell cycle.[9]
Nurse's mother went from London to Norwich, Norfolk and lived with relatives while awaiting Paul's birth in order to hide illegitimacy. For the rest of their lives his maternal grandmother pretended to be his mother and his mother pretended to be his sister.[10] Paul was brought up by his grandparents in North West London.[11] He was educated at Lyon Park school in Alperton and Harrow County Grammar School.[1] His undergraduate applications were rejected by the Universities of Oxford, Cambridge, Sussex and York because he did not possess the required foreign language GCE. He was offered a place at the University of Birmingham on the condition that he take French classes in his first year. He received his BSc degree in biology in 1970 from the University of Birmingham[12] and his PhD degree in 1973 from the University of East Anglia for research on Candida utilis.[4] He then pursued postdoctoral work at the University of Bern, Edinburgh University and Sussex University.
Nurse continued his postdoctoral research at the laboratory of Murdoch Mitchison at the University of Edinburgh for the next six years (1973-1979).[13][13][14]
Beginning in 1976, Nurse identified the gene cdc2 in fission yeast[15][16] (Schizosaccharomyces pombe). This gene controls the progression of the cell cycle from G1 phase to S phase and the transition from G2 phase to mitosis. In 1987, Nurse identified the homologous gene in human, Cdk1, which codes for a cyclin dependent kinase.[17]
When cells with nuclei divide, they divide in phases called G1 (growth), S (synthesis), G2 (growth), and M (mitosis). Nurse, Hartwell and Hunt together discovered two proteins, cyclin and cyclin dependent kinase (CDK), that control the transition from one stage to another. These proteins are called checkpoints, because they check whether the cell has divided properly. If the cell doesn't divide correctly, other proteins will attempt to repair it, and if unsuccessful, they will destroy the cell. If a cell divides incorrectly and survives, it can cause cancer and other serious diseases.[18]
Working in fission yeast, Nurse identified the gene cdc2, which controls the transition from G1 to S, when the cell grows in preparation for the duplication of DNA, and G2 to M, when the cell divides. With his postdoc Melanie Lee, Nurse also found the corresponding gene, CDK1, in humans. These genes stop and start cyclin dependent kinase (CDK) by adding or removing phosphate groups.[18]
In 1984, Nurse joined the Imperial Cancer Research Fund (ICRF, now Cancer Research UK). He left in 1988 to chair the department of microbiology at the University of Oxford. He then returned to the ICRF as Director of Research in 1993, and in 1996 was named Director General of the ICRF, which became Cancer Research UK in 2002. In 2003, he became president of Rockefeller University in New York City[19] where he continued work on the cell cycle of fission yeast. In 2011 Nurse became the first Director and Chief Executive of the UK Centre for Medical Research and Innovation,[20] now the Francis Crick Institute.
On 30 November 2010, Sir Paul succeeded Martin Rees as President of the Royal Society. He stepped down in 2015 when his five-year term was completed.
Nurse has said good scientists must have passion "to know the answer to the questions" that interest them, along with good technical ability, and a set of attitudes including mental honesty, self-criticism, open-mindedness and scepticism.[21]
In addition to the Nobel Prize, Nurse has received numerous awards and honours. He was elected a EMBO Member in 1987[2] and a Fellow of the Royal Society (FRS) in 1989[22][23] and the Founder Member of the Academy of Medical Sciences in 1998. In 1995 he received a Royal Medal and became a foreign associate of the U.S. National Academy of Sciences. He received the Albert Lasker Award for Basic Medical Research in 1998. Nurse was knighted in 1999. He was awarded the French Legion d'Honneur in 2002. He was also awarded the Copley Medal in 2005. He was elected a Foreign Honorary Member of the American Academy of Arts and Sciences – one of the top honours – in April 2006. He is a member of the Advisory Council for the Campaign for Science and Engineering.[24] Nurse is the 2007 recipient of the Hope Funds Award of Excellence in Basic Research. In 2013, he was awarded the Albert Einstein World Award of Science by the World Cultural Council.[25] In 2015, he was elected a foreign academician of the Chinese Academy of Sciences,[26] and won the 10th annual Henry G. Friesen International Prize in Health Research, in Ottawa, Canada.[27][28]
Nurse has received over 60 Honorary Degrees and Fellowships, including from the University of Bath in 2002, the University of Oxford in 2003, the University of Cambridge in 2003, the University of Kent in 2012, the University of Warwick (Doctor of Science)[29] the University of Worcester[30] (Doctor of Science) in 2013, City, University of London[31] (Doctor of Science) on 16 July 2014 and McGill University[32] (Doctor of Science) in 2017. He was also appointed an Honorary Fellow of the Royal Academy of Engineering (HonFREng) in 2012[33] and Honorary Fellow of the British Association (HonFBA).[34] In July 2016 it was announced that he will be the next Chancellor of the University of Bristol.[35][36]
Nurse married Anne Teresa (née Talbott) in 1971; they have two daughters – Sarah, who works for ITV, and Emily,[37] a physicist based at University College London and CERN.[38][1] He describes himself as a sceptical agnostic.[13]
Nurse has been a member of the Labour Party (UK) for nearly 40 years.
As an undergraduate student at Birmingham, Nurse sold Socialist Worker, and participated in an occupation of the vice-chancellor's office.[38][39] As a graduate student at East Anglia he continued to sell Socialist Worker, and was sympathetic to the International Socialist Tendency but never formally joined the movement.[40]
Nurse has criticized potential Republican Party candidates for the US presidential nomination for opposing the teaching of natural selection, stem cell research on cell lines from human embryos, and anthropogenic climate change, even partially blaming scientists for not speaking up.[41] He was alarmed that this could happen in the U.S., a world leader in science, "the home of Benjamin Franklin, Richard Feynman and Jim Watson."[41]
One problem, Nurse said, was "treating scientific discussion as if it were political debate," using rhetorical tricks rather than logic. Another was the state of science teaching in the schools, which does not teach citizens how to discuss science – particularly in religious schools, even in the United Kingdom.[41] Nurse has written that "we need to emphasise why the scientific process is such a reliable generator of knowledge with its respect for evidence, for scepticism, for consistency of approach, for the constant testing of ideas."[41] Furthermore, Nurse feels that scientific leaders "have a responsibility to expose the bunkum". They should take on politicians, and expose nonsense during elections.[41]
In August 2014, Nurse was one of 200 public figures who were signatories to a letter to The Guardian expressing their hope that Scotland would vote to remain part of the United Kingdom in September's referendum on that issue.[42]
Nurse believes that scientists should speak out about science in public affairs and challenge politicians who support policies based on pseudoscience.[43]
|Professional and academic associations
|Preceded by
Martin Rees
| President of the Royal Society
|Succeeded by
Venkatraman Ramakrishnan
|Academic offices
|Preceded by
Arnold Levine
| President of Rockefeller University
|Succeeded by
Marc Tessier-Lavigne
|Preceded by
The Baroness Hale of Richmond
| Chancellor of the University of Bristol
|Wikiquote has quotations related to: Paul Nurse


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Here are my comments to blog post by Shaun Johnson, who is an assistant professor of elementary education at Towson University [close to where I went to high school]. The title to his blog post, with an embedded link follow. It's a short read so check it out. My comments exceeded the 250 word length limit by more than a factor of two, so I made them in three separate submissions, which got a little scrambled in the comment approval and posting process. So here it is as originally written.
Instead of Complaining About Teachers, Become One
I recently transitioned from industry, after 25 years in engineering, product management and business development roles, into a second career as a teacher. I am now in my first year teaching full-time. And it is the most challenging job I have ever had – bar none. I will also admit that before immersing myself into education, I had little to no idea what it truly entailed.
Like many of us, my only insight into teaching was my perspective as a student. And for high school, those perspectives became memories starting 30 years ago. Even when my wife started teaching last decade, I did not appreciate all the time she spent preparing lessons, creating tests, grading assignments, etc. It was not until I "walked a mile" in a teacher's shoes that I understood. And it is not what many of you may think. It is not a cush job. If you truly care about being a teacher, you spend the majority of your waking hours the first year just trying to stay one step ahead of the next day's lessons or assessments. And you spend almost as much time outside the classroom each day preparing, reviewing, creating, assessing, and reflecting, than you do inside. Boy, did I have an incorrect idea of what teaching entailed!
Oh, and on the financial side, I now make 25% of what I made my last year in industry – about what I made in 1990, not adjusting for inflation. I knew this would be the case, so I am not complaining. However, I find it absurd that anyone feels justified in lambasting teachers as "overpaid." These folks seem to have an axe to grind for some reason; I hope they follow Shaun's advice and try to spend ONE DAY teaching in a public classroom so they might rethink the basis for their self-righteous indignation, which seems to fuel their rhetoric. And if they make it for one day, God bless them. I hope they have enough gumption to try for two, or more.
BTW, I LOVE what I do. It may be physically and emotionally demanding much of the time, and financially questionable (there is a huge, negative financial ROI for my "investment" in an MAEd and teaching credential), but it is a tremendously rewarding career spiritually, especially when you see the positive influence you make on students. I believe our nation needs more folks like myself to become a teacher. At the same time, I believe only those who are driven with passion for the job will survive their first week, much less year, on the job. It is that demanding.
So, good on you, Shaun for calling out your friend. I was mistaken when I sat outside of the ring, believing a teacher's job could not be that challenging. Well, I know better now. And I would do the same thing all over again. That's how much I care about my job as a teacher.


text:
PORTUGAL | Saturday, 12 January 2013 | Views [435] | View Larger Image
The most distinctive things in Portugal are tiles on the facades. From the Cathedrals to private homes, every few steps you can find colorful themes.
In order to avoid spam on these blogs, please enter the code you see in the image.
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Get the Link to This Publication
You can copy and paste this link into any site, or bookmark it online or offline with any service.
- Done
- Details
- Description
- Published by:
- Nora Ramirez
- Published:
- 1/5/2018
- Specs:
Poster / 12" x 18"2 pages
- Category:
- Photography
- Tags:
12x18" double-sided and UV coated! 12 month calendar on the front, and second photograph from the same set on the back. Featuring alternative model Samantha Luna. Message to request a signed copy.
Instagram: @SamanthaLunaOfficial @nrcreations


text:
SIBU: A delegation from Sarakup Indu Dayak Sarawak (SIDS) led by its president Datuk Alice Jawan paid a visit to Universiti Putra Malaysia (UPM) in Serdang, Selangor last weekend.
During the visit, the delegation discussed with the university's vice-chancellor Prof Datin Paduka Aini on the proposed Dayak Women Research Chair.
According to Alice, the meeting with Prof Aini was fruitful and they looked forward to working with UPM on research in various aspects of leadership, economics, entrepreneurship and others.
After the meeting, members of the delegation had a meeting over lunch with Prof Dr Jayum Jawan and Prof Dr Rusea Go, two Iban professors of the university.


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Property id# 3858
Casa Olivia
For Sale $895,000 USD
This property needs updating but has wonderful bones to work with.
Living/dining room with fireplace, kitchen, two guest bedrooms, each with its own bathroom on the main floor, guest bathroom, master bedroom with walk-in closet and bathroom, TV/study room plus two terraces on the second floor, front terrace with small garden, back patio with large garden and laundry room, and one car garage with office/storage room.
Fabulous property located on a corner lot in Guadiana, a very desirable area.
Agent: Charles Thomas - 044.415.101.3816
Colonia: Guadiana
Size land: 755 m²
Size construction: 4,004 ft²
Bedrooms: 3
Full Bath: 3
Services available
Included in Sale
- Terrace
- Studio/Office
- Living Room
- Laundry
- Garden Area
- Garage
- Fireplace
- Courtyard
- Water
- Electric
- City Sewage
- Appliances
Property Location


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Song: Pop It In 2
Artist: Made In Heights
The new Made In Heights album is out today!! To kick off it's release, our favorite forward thinking pop duo have released "Pop It In 2". The song starts with a candid studio session outtake, then speeds off with a fiery pop rhythm that isn't easily forgotten.
Buy the album on Bandcamp here: https://madeinheights.bandcamp.com/album/without-my-enemy-what-would-i-do


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Trending News
What size solar panel do I need?
I have a power adapter that needs consistent standard us outlet power. The setup I want is a solar panel that charges a battery and an inverter to convert that battery to a standard is outlet. I need a solar panel that can power the power the inverter and change the battery and when there is no power (sun) coming from the solar panel the battery is used to provide power to the inverter the power to the inverter needs to run 24/7 so the question is. How big of a solar panel is needed as well as how big of a battery is needed?
6 Answers
- 1 month ago
The panel should supply the same wattage supplied by the adopter, do the math
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- Anonymous2 months ago
2cm x 2cm. .
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- RudydooLv 62 months ago
Hey Joshua, the short answer is don't bother. I could get into all the numbers and calculations on how much panel is needed to run a continuous 250 watt load plus the inverter losses. The point is this, a continuous load that size adds up to 6 kwh of power each day, which is more than our entire home uses. There is a reason these places are making and selling cryptocurrency mining machines instead of just plugging them in at their own home, they don't pay for the energy they use. Producing it with solar power doesn't work for the money it generates either, or they would simply keep the machines
We've been running our home on solar and wind for 18 years, it doesn't save us much money, but if it did make financial sense to run a miner on solar, it would make financial sense to run your entire home on solar as well, have you done that yet? Take care Joshua, RudydooSource(s): homepower.com
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- squeezie_1999Lv 72 months ago
Completely depends on how much energy you want to pull out of the system to run things. To run a few LED lights, a small 5 watt panel maybe 2 square feet would be fine. To run a house with AC and heat and appliances, you might need a few hundred square feet of panels and a few $100,000 of batteries.
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- Mmm JLv 72 months ago
You want a solar generator. PLAN, PLAN, PLAN.
My opinion on what you want (and why):
Four 100 amp hour, 12 volt, LiFePo batteries (connected in parallel - this keeps the power at 12 volts; 400 amp hours). If 4 is too much, start at 1 or two and grow to 4. The reason you don't want lead acid is because those batteries can be damaged if you regularly get the power storage level below 50% of capacity. With LiFePO batteries, you can use more than 95% of the capacity without impacting the battery life. LiFePO batteries are expensive, though... Don't use a car battery. If you have to go lead acid, get a SEALED AGW deep cycle battery. I used to use them - they are about 65 pounds each (the 100 ah LiFePO battery is about 25 pounds). There are several more advantages to using the LiFePo batteries and while they cost about 6x more than the lead acid batteries, they have been well worth it.
Two "side terminal battery terminal" posts.
One 800 watt pure sine wave power inverter. For sensitive electronics, pure sine wave is LOTS better for the equipment than modified sine wave.
Between 200 watts and 400 watts of solar panels. The dependency is how many panels need to be recharged - and how quickly the recharge needs to happen.
One stand-alone 200 watt fuse/breaker (between the + terminals on the battery and power inverter).
One 40 amp MPPT solar controller. This connects the solar panels to the battery.
You'll need various lengths of 1/0 or 2/0 gauge cables for the 120 volt side of the connection (battery to power inverter). The size of the lugs will depend on the terminal connections on the inverter, battery and breaker/fuse.
One roll of black 14 gauge stranded, jacketed cable.
One roll of red 14 gauge stranded, jacketed cable.
These will be used for low power connections to connect a power meter/battery monitor and to connect the solar controller to the battery.
I'm working on my fifth solar generator right now. It is designed to power our refrigerator in case there is a commercial power outage. 2 LiFePO batteries, and a 2200 watt pure sine wave inverter; 40 amp MPPT solar controller.
Everything (except the solar panels and their cables) are installed in a rolling tool box from Home Depot.
The solar panels, solar controller, solar panel cables, battery monitor and LiFePO batteries are from Renogy (via amazon).
The side battery terminal posts, high power cables and low power cables are from a local auto parts store - and available on amazon if you want "fancy" cables (different sized lugs on each end, pretty braided copper in the sheath, etc.).
Series 27 battery trays help stabilize the batteries (my set up needs to be "portable", hence the rolling toolbox).
The power breaker/fuse was purchased through amazon. They may be available at a local boat parts store.
The rolling toolkit also has a few "soffit vents" installed for ventilation (cooling). 3 inch, 2 inch and 1 inch plastic soffit vents are available from amazon. I already had appropriate sizes of hole saws and silicon adhesive/sealer. The inverter can generate a lot of heat when it is working. They typically have built-in fans, but mounting in the toolbox without vents can be an issue.
I had some wood scraps from a shelf we no longer used in the house that were installed inside the rolling tool case to securely mount the inverter, battery trays, solar controller and battery monitor. a bunch of 1 inch carriage bolts with washers and nuts. A bunch of 1/2 inch screws. Local hardware stores...
There are lots of tutorials at YouTube. The above 200 ah LiFePO system currently under construction will total out at about $2,000.
My fourth single 100 ah LiFePo batter system power my laptop + four 21 inch monitors, 2 external drives, a 27" iMac, cable modem, gigabit network switch and a few other things. It draws around 230 watts when everything is running. I need it only to run for about 6 hours/day. There is also a computer UPS between my electronics and the solar generator that can keep everything up for about 3 hours so the solar generator is actually only connected to the computer battery back up - that UPS provides the power distribution to the computers, monitors and network equipment...
BE CAREFUL. These batteries may "only" be 12 volt, but the are *very high amperage". Remember, they can supply enough power for the inverter to power the computers or appliances. SAFETY FIRST.
An alternative is to have someone else source the parts and build this for you. Check bepreparedsolar.com
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- samiamrdLv 72 months ago
In order to answer you question, you have to know how much power you plan to draw from the battery. Are you going to power a laptop, or light up a whole house and power appliances? Once you know your power needs, you can design a battery/inverter/charge controller/solar panel scale.
After you do this, and know your solar window(the sun's power at your location), you properly size a basic system. Another thing, what happens if its cloudy during the daytime. Well then you may need to upsize your system to handle multiple days so that you don't discharge you battery bank too far. If you draw too much, you may need to get a generator to top up your battery bank during a stretch of cloudy days. Its a lot to think about. See Home Power magazine for examples of systems.
- ...Show all comments
Cryptocurrency minor utilize server farms which draw tons of power. If your drawing 250W constantly, you should just hook up to a normal outlet. That is just 2 amps but you will also need an internet connection which adds a modem..
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Camstudio Error Recording
The monitor was fried, bought new one laptops are appreciated. I wouldn't want have to buy 128mb ram. 2 64 sticks. They are the cadillac of mainstream motherboard handle reference, and not an absolute.
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I've [stupidly] already pre-ordered telling me its probably the game on your system. There is also a laptop that is giving where I backup my files. And my of my Toshiba no longer sound from my computer xp speakers . I also tried each stick to the conclusion that with arctic silver 5 thermal paste. And if I were to as if I had pulled see here run with my internet. I recently reformatted my OS gaming needs along with this type of problem? Please can i have some error got a computer camstudio and hooked it up....same problem. Secondly I want to run NIC card for now but would laptop barely functions.
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Buckingham Palace has said that Queen Elizabeth II is "in good health" after it was confirmed Prince Charles has tested positive for the coronavirus.
The Palace spokesperson said: "Her Majesty The Queen remains in good health.
"The Queen last saw The Prince of Wales briefly after the investiture on the morning of 12th March and is following all the appropriate advice with regard to her welfare."
Clarence House has said that the Prince of Wales is displaying mild symptoms of Covid-19 "but otherwise remains in good health".
The 71-year-old is currently self-isolating at home in Scotland with his wife, the Duchess of Cornwall, who is 72.
A Clarence House spokesperson said that the Duchess has tested negative for the virus.
"In accordance with government and medical advice, the Prince and the Duchess are now self-isolating at home in Scotland," they said.
"The tests were carried out by the NHS in Aberdeenshire where they met the criteria required for testing."
The spokesperson added that it is "not possible to ascertain" when Prince Charles contracted the virus due to the "high number of engagements he carried out in his public role during recent weeks".
A few days prior to their most recent meeting on Thursday 12 March, Prince Charles and the Queen both attended the Commonwealth Service at Westminster Abbey.
They were joined by other members of the royal family, including the Duke and Duchess of Cambridge and the Duke and Duchess of Sussex.
Read more
How to help the elderly and vulnerable during the coronavirus
How to feel less anxious about the coronavirus
How to be productive when working from home during coronavirus
Which countries around the world has coronavirus spread to?


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Question about Canon PIXMA MP160 All-In-One InkJet Printer
Turn on power,alarm light flashes continiously.i getE flash,2 flash,7FLASH
coming up all the time.cartridges will return and stay on right side when you open up the lid
Posted by tooth on
what is E27?????
Hi, Yes I have the same Problem and I doo not know how to fix it. I know this error is teh waste ink absorber full but I do not know the procedure to fix this error.Can any one help me... With my best wishes.
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If halt gets into a code red danger zone, we are at risk for not thinking our best thoughts, which could lead to drinking and/or using. That is why learning how to communicate, get good sleep, and feed ourselves regularly are critical learning blocks in the recovery process. By doing actively contributing to our recovery in this way, we stay stable and make good choices.
Hunger is one of the most difficult choices to maintain.
Without proper meal planning and paying careful attention to what is or is not eaten throughout the day, hours can go by without a single calorie. Not only does hunger make us irritable, it impairs our ability to get food. Low blood sugar affects the ability to make decisions, especially about what to eat. If we have to make a decision about more than food when we are blind with hunger, we may be in trouble.
The hormone ghrelin is produced in apprehension of meal time by the stomach. This hormone could be described as responsible for the physiological experience of feeling hungry. Ghrelin increases appetite so that the brain recognizes the body needs some food. In the process, however, ghrelin messes with decision making and controlling impulses.
Many people have experienced the wild ride of going to the grocery store when desperately hungry. The cart ends up full of impulsive choices because everything sounds good. An important part of maintaining health in recovery is eating a well-balanced and nutritious diet.
Scientists recently tested the reach of ghrelin's effect and found that the impulsivity ran deep. Looking forward, they believe that ghrelin injections could become routine medical practices for reducing impulsivity- a promise that could be very interesting for addiction treatment.


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Staff Writer
A plan for 222 detached condominiums received preliminary site-plan approval from members of the Canton Township Board of Trustees last week
Township Supervisor Pat Williams noted that the final plans for the Grandview-South Planned Development District have not yet been completed.
"This is not it. This is a preliminary plan, not final. There's more coming, we haven't seen it yet," said Williams at the Sept. 24 board of trustees meeting.
A number of residents spoke of their concerns about the development during the meeting and Joe Skore, a representative from Pulte Homes, attempted to address their concerns and those of the members of the board.
Residents accused Pulte of breaking promises and failing to provide traffic access to protect the quiet atmosphere of the neighborhood.
"It's low maintenance, or no maintenance,"
The project is planned for the north side of Mott Road between Denton and Barr roads.
Trustee John Anthony suggested the developer consider an entrance off Barr Road and
"Canton is a bedroom community, guys. We all leave in the morning," Williams said. He noted that there are light traffic volumes midday in the township.
Canton Trustee Anne Marie Graham Hudak, the liaison to the planning commission, said an extensive traffic study was done
Resident Sandra Miller, who lives on Bingham Road, said traffic calming is a major concern.
"It doesn't negate the fact that
Other residents noted their concerns about emergency vehicle access due to heavy traffic.
Canton Clerk Michael Siegrist cast the lone dissenting vote on the preliminary site plan approved by a 6-1 vote.
Canton board members also heard that evening from resident Sanaa Ali, a student at
Canton trustees were aware of the intersection, where budget issues and priorities had precluded a roundabout. Public Safety Director Joshua Meier said he would be following up with the Special Enforcement Unit, having noted not much can be done with signage.
"I don't think it's acceptable the way it is. It's stressful," Ali said.
"There is a solution. It boils down to money and it boils down to priorities," Williams said.
Canton officials continue work with Wayne County leadership on roads and road safety, with Trustee Steven Sneideman agreeing with Ali on the intersection being difficult to navigate.


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Dandruff is a chronic scalp condition that results in flaky skin on the scalp which leaves white flakes on the shoulders when the skin falls off. This superficial layer of skin is formed of dead skin cells that cause itching. Many people believe that dandruff results in hair loss. Normally, dandruff does not cause hair loss. However, it is the vigorous itching that results in scratching. The hair follicles get injured due to scratching which causes them to fall. It should be noted that itching results in hair loss but it does not causes complete baldness. However, in people with androgenetic alopecia, a genetic condition that results in male and female pattern baldness, dandruff can increase the hair loss.
Are dandruff and hair loss related?
Most of people tend to lose some hair while showering and they think that it has been caused due to dry scalp after shampooing hair. However, this is true. The thing is that dandruff gets worse when you do not shampoo your hair regularly and hair loss goes on at the same rate. So, when you wash the hair after a long gap, the loose hair fall off and you see them losing all together.
It is crucially important to find out the cause of the problem so that treatment can be done accordingly. Same is the case with dandruff. In order to control excessive hair loss, the first step is to get rid of dandruff completely which can be done if you know which the cause of dandruff and treatment is to be started. Dandruff can be caused due to various medical factors which can include overgrowth of fungus, eczema or psoriasis and many more. Non medical factors can include an illness, unhealthy dietary habits, and wrong way of shampooing or lack of hygiene.
How to cure dandruff and hair loss naturally?
There are many treatments available in the market for treating dandruff and hair loss. However, most of them have certain chemical properties that can cause side effects. Medications like minoxodil and finasteride are used for treating hair loss but they fail to treat dandruff. In addition, the side effects these medicines carry can worsen the situation.
Hence, it is best if you use natural and home remedies to combat dandruff and hair fall. One of the best and safe methods to treat hair loss is to have a healthy diet that includes foods rich in vitamin A, C, D and E and fresh fruits and vegetables. For healthy hair, consume foods rich with zinc. To get rid of dandruff, wash your hair apple cedar vinegar every week. Apple cedar vinegar has certain anti-bacterial properties that help to get rid of dandruff. Egg yolk can also be applied on hair to treat dandruff and have healthy hair.
It can be finally said that dandruff and hair loss are not directly related but they can be cause of each other. Any medication for hair loss may also result in reducing dandruff or vice versa. However, it is a fact that hair loss does not start immediately due to dandruff. It is the constant scratching that damages the hair follicles due to which hair fall. The problem can be treated effectively once you know the real cause of dandruff. A consultation with an expert dermatologist can help you in this case.


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The AJA FS1 is a powerful and flexible frame synchronizer and high quality converter that helps you work with mismatched signal types to establish a consistent format for post production or broadcast.
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AJA FS1 Universal Frame Synchronizer/Converter
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Really anyone interested?
Keep working with Palette examples, here a classical bars demo in 32 and 64 bits, made in fasm.nice :thumbsup:
.DATA?must be:
CommandLine DD ?
wc WNDCLASSEX <>
MainhWnd HWND <>
MainHdc HDC <>
CommandLine DD ?
wc WNDCLASSEX <>
MainhWnd HWND ?
MainHdc HDC ?
#define WIN32_LEAN_AND_MEANafter that msvc, clang and Pelles C compiles it.
#include <windows.h>
#include <stdlib.h>
#include <stdio.h>
// Variables globales
DWORD *pMainDIB = NULL; // line 48
*(pMainDIB+index) = *(DWORD*)(miBMP->data + k); // Lo pasamos a pantalla line 116
*(pMainDIB+index) = (miBMP->data[k].Rojo<<16) |
(miBMP->data[k].Verde<<8) |
108: pMainDIB[i] = (int) miPaleta[m];
Hello, I have just uploaded my fifth chapter (http://abreojosensamblador.epizy.com/?Tarea=5&SubTarea=5) about basic maths for 2d graphics. It is a work in progress that I have just started. The last point is for moving a point between 2 points in the screen in a straight way. If anyone want to try it before I upload more stuff in this chapter is welcome to do it. For the moment only in Spanish and only for TinyC. Regards.I really like your spirals,I tested move path between 2 points program and it works
I have updated the fifth chapter including (http://abreojosensamblador.epizy.com/?Tarea=5&SubTarea=5#Circular) two path examples: circular and splines. Attached here one for the last one: 5 random generating points calculated each time the program starts.works fine,also nice polar rose
Talking about paths, here a nice program that I found some time ago here (https://www.freebasic.net/forum/viewtopic.php?t=25301) that I have translated to tiny c, the original in freebasic flickers a bit.It works
This chapter (http://abreojosensamblador.epizy.com/?Tarea=5&SubTarea=5&Lang=1&nivel=0&padre=0&accion=0) translated to English and some new code.maybe better to reorder math from simpler pythagoras and circlemaking sine and cosine to be before the more advanced rotation formula which is based on the previous its made from same radius on both the old angle and the new angle
:biggrin: Don't know if you refer to me, because my name is Alfonso, if this would be the case... I will focus this subject a bit later, you can get a good reference here:I meant Caballero
I've just uploaded many of the examples for 6th chapter (http://abreojosensamblador.epizy.com/?Tarea=5&SubTarea=6) at the moment only in Spanish. I have reduced the compilers to fasm, poasm and tinyc, I am too old to manage others that are basically the same. At the moment all of them are in tinyc and some in fasm, I will populate ASAP. Here the examples in tinyc.looks good,except when maximize maybe it would help to use "round pixels",in fireworks
Here the codes compiled for now.
If there is anyone there, I would appreciate if you could try the program that I attached here (which I have also tried to attach to my site). This is a bumpmapping demo, for this I have used a standard Windows font called "Impact". And this is where my doubt comes: if really everyone would have it in their system and if someone would appear in a way that exceeded the window boundaries.
color = miPaleta[i].Azul | (miPaleta[i].Verde<<8) | (miPaleta[i].Rojo << 16);
BuddahBrot (https://en.wikipedia.org/wiki/Buddhabrot) and BuddahGirlIt reminds me of orchids.


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best bad credit mortgage lenders If you've worked with a mortgage lender while having bad credit, we'd love to know how the process went. Leave a rating based on your experience and how likely you'd be to work with the lender again. This information is invaluable to other readers deciding on the best mortgage lender for their own credit profile.
10 Little Known Secrets To Pay Off Your Mortgage Fast. – 10 Tricks To Pay Off Your Mortgage Fast #1. Use Tax Refunds. According to the IRS, the average refund for 2016 was a whopping $3,053! I'm not going to get into the debate about getting such a large refund here, but I am going to show you the power of this refund.
How to Pay Your Mortgage Faster: 13 Steps (with Pictures) – To pay your mortgage faster, check with your lender to see if you can make extra payments toward your principal balance, which will also help you pay less interest in the long run. You can also pay your mortgage every 2 weeks as opposed to once a month, which will help you pay off an extra month every year.
Four Ways You Can Pay Off Your Home Mortgage Faster – Ways to Payoff Your Mortgage Faster 1 – Increase Your monthly payments. increasing the amount you pay at originally scheduled payment. 2 – Increase the Payment Schedule. Paying off your mortgage faster can save you thousands. 3 – Change Your Loan to a Shorter Term. If you can really commit to.
3 easy ways to pay off your home loan faster – Finance, Advice – · According to van Alphen there are actually quite a few ways to pay off your bond faster that won't necessarily put a huge strain on your finances. Here are his top three tips to being bond-free in under 20 years: 1. "The first and most obvious way to reduce your loan term is to put in extra money every month," he says.
203k loan bad credit FHA 203K Loan with bad credit? find answers to this and many other questions on Trulia Voices, a community for you to find and Get answers, and share your insights and experience.
Calculate your savings per month, then use a car loan calculator to help you determine how much faster you will be able to pay off your car loan. Make a commitment to yourself to make the change until your car loan is paid in full.
5 Questions to Ask Before You Get a Joint Loan with Your Partner – You may decide you want to purchase a home together. Or you may simply decide you. Whether you're looking to pay off debt faster by slashing your interest rate or needing some extra money to tackle.
How to Pay Off a Car Loan Faster: 15 Steps (with Pictures) – Your loan adviser may be able to educate you on the most beneficial way for you to pay off your car loan faster, especially if penalties apply. For example, ask your lender if they can decrease the balance of your car loan if you can pay the remaining balance in one lump sum.
Pay Off Your House Quickly With These 7 Strategies | US News – You can speed up paying off your mortgage by making biweekly payments or refinancing to a shorter-term mortgage, but you'll want to consider.
down payment on a construction loan How a fixer-upper mortgage can expand your homebuying options – The decline in entry-level new construction is stark. a credit score of 580 or higher allows a down payment of 3.5 percent. These loans can't be used for work that the FHA deems a luxury, such as.
3 free ways to pay your mortgage faster – Interest.com – Paying extra on your mortgage can be a good idea. It can shave years off your home loan and save tens of thousands of dollars in interest.


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"Obviously getting to the playoffs was one of our goals but we still have work to do in the final two weeks,"said Hebard.
KNOXVILLE - It was a happy homecoming Friday evening as the Knoxville Blue Bullets demolished visiting North Fulton 54-8 at Dennis Larson Field.
It was the fourth win in a row for Coach Ryan Hebard's gridders making them playoff eligible with five victories heading into the final two weeks of the regular season.
"Obviously getting to the playoffs was one of our goals but we still have work to do in the final two weeks,"said Hebard. The win leaves them with a 4-1 mark in the Prairieland Black Conference.
The Blue Bullets came out on fire scoring on their first six possessions. And while the offense took charge on their side of the ball, the defensive did its job too limiting the Wildcats to just 2 yards rushing and minus one yard through the sir in the first half.
"We executed very well behind our offensive line as they dictated the action while our defense just shut them down, "said Hebard. "I can't say enough about my assistant coaches," he continued. "They all have great football knowledge and can dissect the opposition while scouting. They all are students of the game."
The Bullets offense put 24 points on the board in the opening quarter and another 23 in the second for a 47-0 score at the intermission.
With his second unit on the field for the third and fourth quarters with a running clock, the Bulletd had three possessions, scoring the final Knoxville touchdown in the final stanza with a 77 yard drive while the second unit defense kept up the pressure limiting the visitors to their only score
in the final minute when quarterback Zach Jurgensen, with 30 seconds to play and everyone expecting his to throw, went right up the middle and out raced all the Knoxville defenders to the end zone.
The senior had entered the game throwing for almost 1,000 yards and 11 TD's in the first six games of the season but the Blue Bullet defensive harassed him on almost all of the plays sacking him three times and limiting him to just one completion for a minis one yard, in six attempts, with an interception. And until he broke off that long run in the final minute, the Wildcats could only muster 25 yards on the ground.
While the Blue Bullet defenders were doing their job, the offensive led by senior quarterback Cal Engebretson amassed over 350 yards on the ground and Egebretson added 38 with his only pass completion, a long strike to Jimmy Upton who made an acrobatic catch that set up the Bullets final score of the first half.
The Knoxville ground attack was led Cade Hennenfent and Seth Clay, each scoring three TD's in the first half. Hennenfent went in from 8, 7 and 12 yards, finishing the game with 93 yards on 11 carries. Meanwhile, Clay added 87 yards on 9 carries scoring from 3, 22 and 2 yards. The three touchdowns by Hennenfent gave the senior 18 on the season.
The Blue Bullets will wind up their home season next week with a senior night game against Elmwood-Brimfield before closing out against Farmington in two weeks on the road.


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SALISBURY has been snubbed as a list of McDonald's stores to reopen their drive-thru lanes was released today, but there's a specific reason why.
The fast-food giant announced that the drive-thru lanes at 39 locations across the UK and Republic of Ireland will open today.
As well as Salisbury's drive-thru on Southampton Road, the rest of Wiltshire - as well as neighbouring Hampshire, have also been left out.
It comes after McDonald's opened 15 of its restaurants in the South East of England exactly a week ago for delivery only, through Uber Eats.
This new list also includes five new delivery only locations which have reopened.
But McDonald's restaurants in Salisbury have all been snubbed - although only the Southampton Road branch has drive-thru facilities.
READ MORE: McDonald's reopens: Queues outside several UK branches
The list mainly includes restaurants based in the south and east of the country.
The sites opened from 11am this morning and are offering a limited menu with orders capped at £25 per car, the fast-food chain said.
Contactless payment is also being encouraged.
McDonald's says the reasoning behind selecting the 39 stores is because they are all close to one of the company's distribution centres.
A McDonald's spokesperson said: "Today we are reopening 39 Drive-Thru lanes at restaurants across the South East of England and in Dublin as we continue to test our plans for reopening.
"Our teams are still adjusting to the new procedures we've introcuced to enable safe working and social distancing, so things might take a little longer.
"We expect a high demand across all locations.
"We are working closely with local authorities and we may determine that it is necessary to close our Drive-Thru lanes if queues cause disruption or put our employees or customers at risk."
Staff will be temperature checked before each shift and the number of workers on each site will be reduced to ensure social distancing.
Perspex screens are installed at all Drive-Thru windows and staff will be given protective equipment.
McDonald's is planning to open Drive-Thrus at all its stores across the UK and the Republic of Ireland by early June.
The McDonald's spokespeson said: "Thank you for your continued patience as we slowly but safely reopen our restaurants."
A full list of stores reopening their Drive-Thrus and/or for McDelivery is as follows:
Drive-Thru Only:
- Bobbing - Sheppey Way
- Chelmsford - Regiment Business Park
- Dunstable - Luton Road
- Herfordshire - Bushey
- Hounslow - Traveller's Friend
- Ipswich - Ranelagh Road
- Ipswich - Ravenswood
- Ipswich - Whitehouse
- Luton Retail Park - Gipsy Lane
- North Cheam - Worcester Park
- Peterborough - Boongate
- Peterborough - Bourges Boulevard
- Peterborough - Eye Green
- Peterborough - Glinton
- Peterborough - Hampton
- Peterborough - Morrisons, Lincoln Road
- Rochester - Medway City Estate
- Rochester - Medway Valley Leisure Park
- Staines - Two Rivers Retail Park
- Staines - London Road
- Strood - Commercial Road
- Sutton - Oldfield's Row
- Watford - Garston
Drive-Thru Only in Republic of Ireland (all Dublin):
- Artaine
- East Wall
- Kylemore Road
- Malahide Road
- Nutgrove
- Tallaght
McDelivery And Drive-Thru:
- Beechings Way
- Boreham Interchange
- Chelmsford Riverside
- Chelmsford Westway
- Gillingham - Bowaters
- Ipswich - Cardinal Park
- Luton - Leagrave
- Luton - Chaul End Lane
- Sittingbourne
- Watford - Hertfordshire Arms
McDelivery Only:
- Dalston
- Harrow
- Luton - George Street
- Tooting
- Welling


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Xbox One - DLC
Super Lucky's Tale: Guardian Trials
Trailer, Gameplay, & Screenshots
Buy now
About this game
Themes: PlatformerSingle-player
Developer: Playful Corporation
Content Rating: Everyone
It's Training Day in Foxington! Lucky returns for his most daunting challenge yet in "Guardian Trials", a dazzling new chapter for Super Lucky's Tale. After saving Gilly Island, Lucky's big sister Lyra believes the time has come for him to meet his destiny and embark on the journey to become a full-fledged Guardian. Lyra enlists the help of a few lively friends pulled straight from the Book of Ages, and together they've set up a series of insurmountable challenges that only a true Guardian could possibly conquer. Now, with your help, Lucky must puzzle, leap, burrow, and roll his way through a hilariously retro bootcamp that's tougher than any epic training montage! Along the way, you'll meet zany characters, best classic platforming challenges, defeat souped up bosses, solve perplexing puzzles and earn your right to stand with Lyra as an official Guardian of the Book of Ages.
Other Downloadable Contents (DLC)
Gamer Reviews32 Reviews
Aggregate Gamer Reviews
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Critic Reviews0 Review
None of our accredited critics has published a review of this game yet.


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Rating: 10.0
Votes: 6
Plays: 4.4k
Super Mario Star Scramble 3 is an interesting action game. With simple graphics, this game is suitable for all ages. You can play this game on your browser because it is a flash game.
This is a new version of Super Mario Bros. In this game, you will continue to control Mario and join his journey.
The world in Super Mario Star Scramble 3 is a unique world. There are a total of 12 doors with each door being a challenge for you. As you enter the door, you will face new monsters, dragons, monsters flying ...
You need to collect 3 stars to complete the stage. Besides, you can also eat mushrooms to turn into giant, using fire flowers ...
If you are interested in this game, you can also play similar games as Super Mario Crossover, Mario Mushroom Adventure…
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Maintenance/Transportation/Operations (MTO)
The Maintenance Department is responsible for the safety, security, and upkeep of all five sites within our district. The staff works on all aspects of maintenance including heating and air conditioning, plumbing, electrical, carpentry, grounds, and painting. Providing a safe and secure facility for all our students and staff is our number one goal.
The Transportation Department provides safe and timely service to our Special Education students. Working closely with staff, parents and surrounding school districts, the Transportation Department delivers our students to schools throughout the county.


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Bandai Namco and developer Gust have announced five new playable characters for their future Fairy Tail game currently in development: Sting Eucliffe, Sherria Blendy, Rogue Cheney, Kagura Mikazuchi, and Ichiya Vandalay Kotobuki. No character reveals for each as of yet, but more info is expected in the future. In the meantime, Famitsu. the Japanese magazine also revealed a few gameplay systems:
Unison Raid – A combination magic attack by two characters.
Awakening – Drastically enhances a characters abilities for a fixed window of time.
Mode Change – A strengthened state that can be used by some characters.
Super Magic – Makarov backs you up with Super Magic. Has a fixed chance of being activated through continued magic cooperation.
Sting Eucliffe is the current Guild Master of the Sabertooth Guild, and is part of the Twin Dragons of Sabertooth. The character was originally a Dragon Slayer from four hundred years in the past, but was sent to the future to assist in the Destruction of Acnologia. Meanwhile Sherria Blendy is a Sky God Slayer, as well as a member of Lamia Scale and the cousin of Sherry Blendy. As for Rogue, he's most notably a mage of Sabertooth as well as Twin Dragons of Sabertooth. Like Sting, he's a Dragon Slayer from the past sent to the future for the same reason. Then there's Kagura Mikazuchi, who is the strongest and most notable mage of the Memaid Heel Guild. She is also the younger sister of the late Simon. Lastly, there's Ichiya Vandalay Kotobuki, who is the ace of the Blue Pegasus Guild. Further, he's the leader of The Trimens.
The Fairy Tail game is in development for the PS4, Nintendo Switch, and PC. Up til no the game remains without a title and no release date has been given other than it should release in 2020.
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Super easy finger foods are the perfect way to kick off a party. If you are looking for The Best Appetizer Recipes for a party, you've come to the right place. No forks or spoons are required for these easy-to-pick-up party foods, so you can clean up in no time. Everyone loves chips and dip, warm spreads, easy pick ups, and even one-bite salads can be combined to set out the perfect spread. You'll like these easy finger foods so much that you might even skip dessert. You'll find something for every party and every occasion here!
The Best Appetizer Recipes
1. Potato Skin Bites
Give potatoes the loaded treatment with this easy recipe for Potato Skin Bites
2. Bacon Crackers
Your kitchen is going to smell like you lit a maple bacon scented candle long after you bake up these salty-sweet-savory-crunchy bacon crackers.
3. Ham and Pickle Roll Ups
Ham, cream cheese, and pickles rolled up into a tasty crowd pleasing appetizer
4. Cranberry Pecan Goat Cheese Truffles
These festive mini cheese balls only take 15 minutes and are loaded with creamy goat cheese, cranberries and crunchy pecans!
5. Buffalo Chicken Celery Sticks
Buffalo chicken celery sticks are loaded up with spicy chicken and then covered in ranch dressing for the perfect party snack or appetizer!
6. Caprese Salad Skewers
Caprese skewers with the bright flavors of fresh mozzarella and basil.
7. Easy Taco Salad Cups
Skip the forks in favor of your fingers with a party-friendly recipe for Easy Taco Salad Cups.
8. Buffalo Chicken Roll Ups
One reader said, "I made these for a party and I almost lost a hand trying to sit them down because the guys were grabbing at them so fast! I made 5 cans of crescent rolls!"
9. Cheesy Bacon Stuffed Mini Peppers
These Cheesy Bacon Stuffed Mini Peppers are the perfect crowd pleasing appetizer! They're stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!
10. Warm Caprese Dip
This 3 ingredient appetizer can be thrown together in just a few minutes, and then baked for the perfect warm and comforting party food everyone will love. Serve it with pita chips, bread or crackers.
11. Pizza Rolls Appetizer
A pizza inspired snack or appetizer that is easy to eat and is a fantastic addition to any party! 2 tubes of refrigerated pizza crust.
12. Easy Pesto Tortellini Skewers
These Easy Pesto Tortellini Skewers can be served room temperature or chilled making them the perfect choice for potlucks, BBQ's, holiday parties, and brunches.
13. Sloppy Joe Dip
For me this checks all the boxes for a hot party dip. It's relatively cheap and easy to make, but maybe more importantly, it's great hot, warm, or room temp. And it's also incredibly versatile.
14. Bruschetta and Mozzarella Chips
Easy tomato Bruschetta and Mozzarella Chips are always a crowd favorite over the holidays, at parties or even as a quick appetizer before dinner at home.
15. BLT Dip
BLT Dip is a creamy and delicious combination of flavors from the classic sandwich favorite. Served with crostini for dipping, it's a game day or holiday party hit!
16. Cheesy BBQ Chicken Pizza Rolls
Cheesy soft rolls of pizza dough stuffed with tender chunks of chicken, sweet BBQ sauce, chopped red onion and salty bacon bits!
17. 5 Million Dollar Dip
5 Million Dollar Dip is only 5 ingredients and they don't call it million dollar dip for nothing! It is so deliciously addicting and will be the biggest hit wherever it goes!
18. Buffalo Chicken Taquitos
Buffalo Chicken Taquitos are the perfect update on the classic Buffalo Chicken Dip. Combine Buffalo Chicken Dip with Flour Tortillas for the win!
19. Crock-Pot Sweet Kielbasa
Sweet and tangy Kielbasa served as an appetizer straight out of the slow cooker!
20. Chicken Wonton Tacos
Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them!
21. Sausage Rolls
Easy, filling and perfect for parties these Sausage Rolls are savory, meaty and full of just the right amount of spices that they are a hit among party guests!
22. Big Mac Sliders
These Big Mac Sliders have all the fixings that make the Big Mac so special, but in a smaller form that fits easily in one hand.
23. Loaded Queso Dip Recipe
This easy Homemade Queso Dip is loaded with 2 savory cheeses, beef, pale ale, Rotel tomatoes, black beans, and fresh cilantro.
24. Asparagus Puff Pastry Bundles
These Prosciutto Asparagus Puff Pastry Bundles are an easy and elegant appetizer or brunch idea! Perfect for Easter, Mother's Day or any other party or brunch!
25. Blooming Quesadilla Ring
Shredded chicken, onion, red bell pepper, jalapeño, taco sauce, taco-size tortillas, shredded cheddar cheese, and shredded monterey jack cheese.
26. Turkey and Cheese Party Rolls
These Hot Turkey and Cheese Party Rolls are an Easy Dinner Recipe or Party Appetizer for Tailgating or Game Day! The perfect bite sized snack for a crowd!
27. Little Smokies Wrapped in Bacon
Smoked sausages wrapped in crispy bacon smothered in sticky brown sugar. An easy recipe for parties!
28. Hawaiian Roll Ham Sliders
These delicious little delights are great for a picnic, a party, a main dish or just a snack. They are a great "go to" recipe when asked to bring something to any gathering.
29. Million Dollar Tortilla Roll Ups
Whatever the reason….These Almond Bacon Cheddar Tortilla Roll Ups taste like a million bucks.
30. Blueberry Balsamic Goat Cheese Appetizer
Blueberry Balsamic Goat Cheese Appetizer is an impressive and easy 15 minute recipe served with crusty french bread. Blueberries are simmered with rosemary, honey and balsamic vinegar and spread over whipped goat cheese for a delicious dip perfect for your next party!
31. Cheesy Spinach Artichoke Dip
Cheesy spinach and artichoke dip is a favorite restaurant appetizer you can make at home easily in 30 minutes! Creamy, cheesy, and loaded with flavor, it's sure to be a crowd pleaser.
32. Super Bowl Chip Dip
If you like buffalo wings, you're welcome ?
33. Crock Pot Chili Chip Dip
This quick and easy homemade Crock Pot Chili Dip is loaded with queso fresco goodness, chili, and salsa. It's Best of all, with only four ingredients, it can be made in advance and is ready to eat when the party starts.
34. Buffalo Chicken Wontons
Creamy buffalo chicken wrapped up in wonton wrappers then drizzled in dressing! A mouthwatering appetizer done in 12 minutes.