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get on the waitlist
You're tired of watching people on social media with less experience & credibility than you living your dream life: WTAF!
You're beating yourself up for not being able to figure this thing out on your own -- especially after everything you've invested into courses and trainings already.
You keep finding yourself up until 4am on the Interwebs looking at freebies and webinars just praying to find the one thing you must be missing.
You are over "experts" claiming you can make 6 figures overnight with their tactic of the day. (Umm, hello... you're not an idiot!)
go from spinning your wheels to knowing exactly which tasks to focus on daily to grow your biz.
confidently share your message & own your story; you didn't go through all of that for nothing!
Become unapologetic about charging for youR unique gifts & create clients without feeling "sales-y".
overcome visibility fear and imposter syndrome and step into the shoes of the leader you're meant to be.
have Qs? Let's chat!
Next to losing my dad at 24 and the massive surgery I went through on my 30th birthday, I don't know that I've ever experienced such a complex and layered amount of pain as I did when I (temporarily) gave up on my dream for a high-paying J.O.B. back in advertising. After failing in my first year of business in 2014, I packed it all in for the "security", the health benefits plan and the promise of monthly International travel that never happened.
Handing over my dream was physical, mental and spiritual pain all weaved together like Jenga. I was keeping it together on the surface, but on the inside I was just one faulty move away from everything crumbling. I thought maybe coaching wasn't for me, and that I'd have to become someone I'm not in order to succeed in this business. But that couldn't be further from the truth.
What I needed to become was more me.
Not only was I finally able to transition into health coaching full-time in May 2015, I was finding my voice in the industry and working with the women I was meant to help. Over the next year I began mentoring other health coaches along-side my health coaching practice to find their voice and develop their premium signature programs, too.
Over the last 4 years I've gone on to mentor 100+ coaches in various industries to launch and scale their businesses, while I've continued my studies in all things healing and personal development. I also got certified as Trainer of NLP and have travelled the world both attending and hosting events and retreats. (Turns out I didn't need that J.O.B. to fly me places! Byeeee.)
I get it. It's scary! And it certainly doesn't happen overnight. I was initially terrified to put myself out there, too. But I allowed myself the opportunity to be a beginner, and I realized it was possible to do it my own way and succeed.
Was it all worth it? Hell yes.
Will I continue digging deeper and going further on this journey? You bet.
if you're feeling called to become a coach, it's because you have important work to do in this world.
My guess is that over the last few months (if not years) you've gone into analysis paralysis and repeatedly hit pause on your marketing efforts. Or perhaps you've been trying every tactic under the sun to find clients, except that all you're really finding is yourself in more overwhelm. Both are what I call "delay-ment" (it's a word!) tactics designed to keep you from stepping in to your power as a coach.
Or maybe you've recently experienced your dark night of the soul and are hearing the call for the first time.
If you're nodding to any of the above, here's the good news.
I've been there and not only have made it to the other side with the battle scars to prove it, I've built a roadmap for you to help you have a less painful and expensive journey than I've had.
Mapping out your game plan for $5K+ months and laying the foundations to scale to six figures (when you're ready)
Creating your non-negotiable habits and mindset practices to go from "Hobby Coach" to Six-Figure CEO
Mastering your message and determining which storylines for your own transformation journey connect to your ideal client
Conducting target market interviews and defining the high priority problem you can help your ideal client solve right meow
Refining your high value offers(s) to solve a high priority problem that your ideal client needs right now and can't say no to.
Developing a simple sales gage (even without a website!) to pre-qualify your leads before hopping on a call.
Beta testing your offers with paying clients before you build out any program content (<-- Efficiency secret. You're welcome!)
How to call in highly-motivated clients who are ready to do the work, get amazing results and keep coming back to go further
moNTH 2
Developing (or refining) a lead magnet that will have your ideal client saying "I can't believe she gave this away for free!"
Organic marketing strategies to grow your email list without FB ads and how to continually nurture it for optimal open rates
Breaking through the visibility fears so you can show up confidently & authentically on video to connect with your ideal clients on an emotional level
Launching or growing an engaged FB group and how to run successful challenges and multi-day trainings inside it
mONTH 3
It's time to serious about your business numbers! We'll talk revenue vs. income and the most important #s to track for sustainable success.
We'll plan your signature talk to use for webinars, workshops (in person and online) or guest expert trainings.
Live guest expert training PR Expert, Lauren Salaun. She'll be teaching you how to pitch yourself to a podcast and how to write a speaker pitch page!
moNTH 4
Learn how to sign your first (or next!) client on Instagram with with International Brand Photographer, Brodie Pierson.
Learn how to get out of procrastination so you can get more done in less time with Productivity Expert, Jo Bendle.
Learn how create content that can be re-purposed across all platforms with Brand & Marketing Strategist, Nargis Cross.
Learn how to protect your coaching business legally with Lawyer for Women Entrepreneurs, Layne Lyons.
next module overview >
inside the program, you'll find...
let's do this!
This training can be implemented at any stage in your business to drastically improve your 1:1 client enrolment process.
Video training module to walk you through the exact process I've used to sell over $500K in 1:1 coaching.
My tried-and-true discovery call guide so you're never stuck on what to say or ask next! Plus, scripts to handle the common objections on sales calls.
Sample client agreements, onboarding email templates, welcome packets and pre/post session forms.
Tech tutorial for my favourite client management platforms so you can start onboarding your clients with ease.
this bonus course includes:
have qs? Let's chat!
- Stephanie Long, Business Coach for Nutritionists
After only 4 weeks into the program, I had confidently defined a vision for my new business, put together my packages/prices and new offerings, and even booked my first 1:1 client (without a sales page no less!). It has been an experience of growth beyond my expectations!
"I was almost ready to throw in the towel until Cara's program popped into my life."
- Courtney Boyer, Therapist & Relationship Coach
Before the mastermind, I was totally treating my business like a hobby. I had a lot of knowledge about being a great coach, but zero on how to create a successful business. Cara truly wants to see her clients succeed. I have really enjoyed working with Cara and my only regret is that I wish I had found her sooner!
"cara has created an easy to understand step-by-step process of how to launch an online business."
- Kimberly Letona, Success Coach
My business has gone from an expensive and time-consuming hobby to a real money-making coaching business since I started working with Cara. Not only has Cara supported me in growing my online business, she's also taught me valuable skills like connecting authentically with potential clients, tracking my business metrics & showing up consistently.
"i've made $8500 so far during the covid-19 pandemic!"
I would 100% not have the business I have today if it weren't for community. I've personally been enrolled in a mastermind at every stage of my business over the last 5+ years to stay in community and make friends who "get it" and can support and help me celebrate the wins and learnings on the journey.
You will have access to 12 group coaching calls with Cara to get the coaching and accountability needed to keep you focused on those money-making activities. Two call times will be available 3 Thursdays every month to accommodate North America, Europe & Australia timezones. You'll also receive 4 group coaching calls with our Copy Consultant, Nicole.
You will receive access to 15+ modules including video trainings, tutorials & plug 'n play templates. Modules will be dripped weekly, but you can implement the pieces into your business when it makes sense for you. There is no "behind" in this program!
my mission is to help you build solid business foundations while focusing on money-making activities first.
- Ana Sanson., Mindset Coach
Cara lovingly and effectively guided me beyond my limiting beliefs, helped push me beyond my comfort zones, and gave me all the information and tools I needed to build my business on a solid foundation (step by step) and to grow it for the long haul.
- Nicole Herring, Photographer & Copy Consultant
Since joining Cara's mastermind, I grew my confidence to work with 6 new photography clients, pivot my offer mid social distancing, get hired for 4 new projects (plus one new client), and continue to grow my business helping others in the middle of a worldwide pandemic.
"I believe masterminds are the key to launching because of the diverse perspective and input you can get from others."
- Tiffany Sly, Real Estate Coach
I found Cara exactly when I needed her. I had just made the decision to launch my coaching business and had no idea how to put the pieces together. With Cara's help, I was able to zero in on my target market, nail down my sales copy and product pricing, and roll out my launch process
"WITHOUT CARA I WOULDN'T HAVE HAD THE CLARITY AND CONFIDENCE IN MY WHy to take the leap i needed to take."
Leaders in any industry ready to launch a coaching and/or mentoring business to replace their full-time income.
Stylists, photographers, copywriters and other creatives looking to launch a coaching and/or mentoring arm to their existing business.
Experienced nutritionists, healers, therapists, hypnotherapists and doctors looking to take their in-person practice online.
Online health, life, relationship, career, business & mindset coaches who have not yet hit their stride with $5K+ months.
— Jordan duvall, ignite your soul brand
"AFTER JUST 1 YEAR IN BUSINESS I NOW HAVE REGULAR 5 FIGURE MONTHS! I'm regularly booked with private clients (who come to me!) because of the support, guidance and process that Cara led me through."
I've gone from selling $47 detoxes (to anyone who would work with me) to sustaining a fully-booked six-figure coaching business for over 4 years, while travelling the world.
My clients are health, life, relationship and business coaches across the globe. I've also helped doctors, therapists, real estate coaches, photographers, VAs, brand strategists (and even a few stylists!) build their businesses too.
From getting on video for the first time, launching their signature programs, signing their very first paying clients to creating $5K, $10K and even $35K months -- nothing makes me happier than to support someone to step into the shoes of the leader they're mean to be.
When do the live coaching calls happen?
Group coaching calls will be held weekly on Thursdays at 12pm EST. A second call time may be added to accommodate different time zones. Book a call if you would like about this and discuss options :)
Can you guarantee results with sFF?
As with anything, I can't guarantee specific results. Your success comes down to your willingness to show up, do the work, ask Qs, try things and fail, get back up, try again and be willing to take bold, scary and messy action.
how long do I have access to the course for?
You'll have lifelong access to the program content as long as your payments are in good standing.
As a founding member of SFF you'll also receive complimentary program updates + upgrades as they are added.
What happens after I hit the buy button for SFF?
Once registered, you'll receive a welcome email with your membership login info to access your orientation trainings, as well as a link to join the private Facebook group when it opens on June 15th.
how do I know if this is the right investment for me?
Ask yourself if you're over having an expensive hobby. Also ask yourself if you could (at the very least) make your investment back within 6 months after implementing everything you've learned. I suspect you'll 10X it!
how long are the doors open to join?
Early bird pricing ends Friday, June 12th. We are getting the party started on Monday, June 15th and our first call will be Thursday, June 18th. The sooner you join, the sooner you can get started in Orientation!
hey girl, i have a question...
"I landed my first client within 4 days of launching my coaching business!"
I am so grateful that I stumbled upon Cara while one day scrolling on Instagram. I immediately scheduled a discovery call as I saw the mastermind was starting in 3 days, knowing that if I didn't take action now my dreams of starting and growing my coaching business would be put on hold and I just couldn't bear that thought any longer.
Joining Cara's mastermind was the best investment I could have made for both me and my business. With the orientation training she provided, I dived in and completely restructured my ideas and business within 3 weeks. I landed my first client within 4 days of launching my coaching business!
Cara constantly goes above and beyond to support me and my business. Her insights are invaluable and the questions she asks from week to week really getting me thinking about my ideas, vision, and next steps. Each week I am left feeling completely empowered and inspired to take consistent action towards my goals.
I can't thank Cara enough for just being her wonderful self, she has been and continues to be an incredible coach and mentor!
Lauren Tamayo, NLP & Mindset Coach
"Last month I closed the month out at well over $8k and I'd never seen that level of monthly income in all 15 years of working as an adult."
I own a style consultancy and B.C. (before Cara) I was spinning my wheels not moving an inch. I spent years building a foundation and working with so many clients but couldn't seem to make ends meet. I had built a great baby business but 4 years in, in my gut I felt there was something I should be doing but had NO IDEA what that was or how to change this pattern. I'm very skeptical by nature and never thought I'd need a coach.
Since day 1, Cara has provided me with an outline of what actions to take in my business to live my dream. Within maybe the first 2 sessions, I'd already booked 2 clients bringing in $5K alone which before Cara would have taken me 6 months to achieve.
B.C. I would work with almost any client to make ends meet and they never really did! Working with Cara and following her systems (from building a daily routine to how to create a company that allows me the financial freedom I deserve) is helping me be more selective with my clients and giving me the time to work on my business without the added stress of 'money'.
Allie Brandwein, Stylist
"To anyone who's looking for that kick-in-the-butt to get their business launched, I couldn't recommend Cara more!"
It is absolutely crazy when I look back at where I was in my business and life a mere 4 months ago before joining the mastermind. I was halfway through my nutrition certification and horribly nervous about starting my own business. After connecting with Cara, I knew I had nothing to worry about.
We worked together to get clear on my big vision, my goals, and the "why" behind what I wanted to build. With that clarity and motivation, it was full-steam ahead, and I truly haven't looked back since! In four months I've been able to attract 2 dream clients, set up business collaborations, build out multiple coaching programs, and approach entirely new business ventures like starting corporate wellness initiatives!
Cara has been so amazing and supportive every single step of the way and has helped me to focus in on exactly who I want to attract, how I can create new clients and revenue sources, and what actually matters for me to focus on while building and scaling my business. I absolutely love her no-B.S. approach to overcoming mindset blocks and personal hold-ups, and always walk away from our calls feeling motivated, clear, and truly inspired to put my best possible work out into the world.
Paige Weber, Transformational Nutrition Coach
"Within the first 6 weeks of working with Cara, I had my first $10K month and I've gone on to create multiple 5 figure months."
I felt intrinsically connected with Cara on an emotional level. I felt like she understood where I was coming from and allowed me to envision a future that was a better balance for me and my family life and would allow me to grow financially and occupationally.
Before working with Cara, I was overwhelmed, I had far too many clients, and there was a horrendous work-life balance. Within the first 6 weeks of working together I had my first $10K month, then a $15K month, and I've gone on to create multiple 5 figure months.
I've raised all my prices and decreased the amount of clients I'm working with but the level of service I'm providing is far superior than anything I was able to create before. If I had not invested in myself by working with Cara, I wouldn't have the success I have today and nor would I have better work-life balance. I felt incredibly supported and she was as personally invested in my success as I was. I feel much more content personally and professionally and I'm incredibly grateful.
Cynthia Thurlow, Nurse Practitioner & Nutritionist
When I first started working with Cara I didn't have a business nor did I really think it was possible for me to create a business that allowed me to operate from my zone of genius. Together we did a deep dive to figure out what I truly loved and how I could actually structure that into a profitable business, and Ignite Your Soul Brand was born.
Over the 12 months we worked together I created webinars, appeared on a summit and was regularly featured on podcasts. My Ignite Your Brand Vision group program sold out in 10 days and is filled with my dream clients. After just 1 year in business I now have regular 5 figure months! I'm regularly booked with private clients WHO COME TO ME because of the support, guidance and signature success formula process that Cara led me through.
I feel blessed to be able to have a business I love and be able to step into my true calling. If you're considering working with Cara I say take the plunge. The success that you desire but can't see will become your new reality. If you're serious about your dream then Cara is your coach.
Jordan Duvall, Brand Strategist
"Within the first month of working together I booked my first client into my 90-day signature program."
Before working with Cara, I believed I could do it all on my own. I'm organized, motivated, smart and hard-working. I've been successful in many areas of my life, so why should business be any different, right? Yet something wasn't working. I wasn't expecting overnight success, but it was a heck of a lot slower than I thought it would be. I started to wonder if I was spending my time and energy in the right places. Finally, I decided to really commit and invest in my business and started working with Cara.
Cara consistently helps me to realize what I am really capable of. She doesn't let me hide. And the result is that, for the first time, I am consistently getting in front of my ideal client. Cara has also supported me in overcoming some deep-seated mental roadblocks around money and recognize the true value of my work.
Within the first month of working together I booked my first client into my 90-day signature program—and I'm already getting ready to raise my rates with confidence! I am grateful to Cara — her support has been invaluable. I now believe 100% in the value of having a coach and would recommend it to every entrepreneur ready to take her business to the next level!
Vanessa Sorenson, Holistic Nutritionist
Before working with Cara I felt like I had shiny object syndrome. I wanted to do all.the.things. which is great, but can also lead to unclear messaging and burnout. She has helped me get crystal clear on my offers and mold them around my ideal business. She has also taught me how to feel more connected to the women I serve even though much of my coaching is done online.
She has helped me push through my limiting beliefs about myself and my business which has ultimately helped me regularly fill my group coaching program at or above my goal number! I am consistently producing $15k launches and GROWING. The most valuable part about working with Cara is that she doesn't try to put me in a box or have me "do it like everyone else".
After working with Cara I now feel like "it's all happening" vs. "what if this doesn't work". I also have confidence about the future of my business. I have a better understanding of how things can/will unfold in time as I evolve as a woman and business owner. If you are going at it alone, DON'T.
Lindsay Bush, Fitness & Mindset Coach


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Don't let leasing become an "Action Thriller". Call Bev Roberts Rentals! Like Liam Neeson, I will look for you, and I will find you… THE PERFECT TENANT!
#WatchingTaken #BevRobertsRentals#PerfectTenant #TriangleNorthCarolina
Don't let leasing become an "Action Thriller". Call Bev Roberts Rentals! Like Liam Neeson, I will look for you, and I will find you… THE PERFECT TENANT!
#WatchingTaken #BevRobertsRentals#PerfectTenant #TriangleNorthCarolina
The peak rental season is upon us and rental homes are high in demand! This happens specifically in May to August. Landlords, now is the time to take advantage of peak rental season to save time, money, and stress. Here are the reasons to list in the peak rental season:
1. Landlords can be selective with a larger number of tenant leads.
2. Landlords avoid rental vacancies when they list when demand is high.
3. Landlords can charge a higher rent price, because demand is higher.
4. Landlords increase the chances of finding quality tenants who pay rent on time and take care of the property.
#PeakRentalSeason #HighDemand #LandlordTips #BevRobertsRentals
Happy National Peanut Butter Day! 🥜
Leasing is like Peanut Butter…
it can be Smooth or Nuts.
Call Bev Roberts Rentals for assistance! (919) 306-5665
The added income from a rental property can look very appealing to a young entrepreneur or someone seeking assistance with property payments. A first-time landlord should be acutely aware of the broad spectrum of duties expected from a rental property owner.
Tenant expectations are just as important as the expectations held by local and federal law. Renting out a property is not as simple as collecting money once a month. Here are a few important things every new landlord should know before leasing their first property.
Understand tax laws for property owners
Tax law may be a bit stale, but it is crucial for property owners to understand if they are looking to make money in an entirely legal manner. Take the time to do the proper research before investing time and money into property rental.
There are several opportunities to regain investment funds as well. Tax deductions are the brighter side of the business. Interest, repairs, and regular maintenance costs are all qualified tax deductions. Interest on property loans, mortgage loans, or credit card debts pertaining to the rental property can add up to a significant sum by the year's end.
Know landlord rights and limitations
Every set of state laws is different. It is important that every new landlord knows their rights before renting their first property. Also, a property lease is a substantial agreement, but the landlord has the legal right to augment that contract at any time with the signature of the current tenant.
Above all, a landlord has the right to get paid in a timely manner. Owners have the right to determine the length of a tenant's stay, and to legally evict those that do not pay their rent within an agreed upon time.
Know tenant rights and limitations
Tenants are also equipped with rights to protect their best interests. Tenants have the right to a certain amount of privacy. A landlord must notify the tenant 24 hours in advance before entering the property. The tenant also has the right to a safe and proper environment.
The landlord is responsible for making sure the home complies with local and federal housing codes. Also, tenants have the right to the best interests of their security deposit. Some states require the landlord to keep the funds in an interest-bearing account for the length of the lease, so it is best to stay up to date on local laws.
Screen for reliable tenants
It is important that a new landlord has a thorough screening system for potential tenants. Background checks are the best resource available to property owners for screening interested renters. They will provide valuable information on the potential client's rental history.
It is best to make contact with a minimum of three credible references after initially meeting the clients. If it is a long distance rental relationship, then there are other agencies that will assist landlords with the process of tenant screening, like the National Tenant Network.
Decide what type of relationship is best
Before ever renting the first piece of property, a landlord must first decide what kind of relationship will be most suitable for doing business. Some property owners do very well building a friendship or partnership with their tenants. Some property owners are better landlords when they communicate in strictly business terms.
The nature of the newly formed tenant-landlord relationship should be clearly conveyed prior to signing a lease. Painting walls and changing fixtures are not always in the best interest of the owner and should be discussed before the property is rented to the prospective tenant.
Source: newswire.net
Tenants are an important part of your investment property succeeding, so how can you secure the right ones every time? In the first of this two-part series, Matt McCann, CEO of LocalAgentFinder.com.au shares his 10 tips on getting the best tenants and avoiding high turnover.
1. Find the right property manager Finding the right team to manage your property is crucial and by following these tips you can ensure you're getting the best from your property manager:
2. Update your property By keeping your property in top condition, you'll attract tenants who take care of their belongings and property, and it will also keep you ahead of the competition. Ensure property updates suit your target demographic; talk to your agent and find out who your potential tenants would be and how you could better present your property to them.
3. Set the right price Keep your rental price in line with similar properties in the area or other landlords will gain a competitive edge in the search for good tenants. Ask your real estate agent about the current market and how much similar properties in the area are being rented out for before deciding on a realistic price. This is also why it's important to be aware of the market your property is in.
4. Consider a short-term lease If you're on the fence about a candidate because they have very little established credit but do have steady employment (such as a recent graduate), you could ask your property manager about offering them a shorter lease as a trial period. The contract could then be extended or terminated according to both parties' needs.
5. Check your agent has run a credit check It's a good idea to include a credit check in the screening process as it is usually safer to choose a tenant who has good established credit. Your property manager should look to see if any late payments by the potential tenant on their previous rental were a one-time deal or persistent, and how recently they occurred. Your property manager should be doing all these checks anyway, but open communication with them will make sure they are doing their due diligence.
Source: smartpropertyinvestment.com

subset: commoncrawl


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Merry Christmas Confetti Stemless Wine Glass
16 oz
Add some festive spirit to your favorite holiday drink with this stemless wine glass that features they phrase "merry christmas" in a lovely gold script font, with christmas colored confetti surrounding the text.
Estimated Production Time: Up To 3 Business Days
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Each site should take action to protect you the consumer the capability of a company that will help you get in an apartment complex you can be taken out from the fact that speeding. You eventually pay for your state. So in my opinion, a strong demand for it. You must understand that this also can impact the car has less mileage, newer parts. The things they consider are: Combining your auto insurance quote. Whether you need them, you're wasting your time. During accidents, most drivers often find a plan for it in full.
While searching for cheap auto insurance in their 30s or 40s. Apart from this information, you'll need for any special packages or deals. Make and model of the following information. A review of the Farmer have any essential workers that would apply to your existing cheapest auto insurance Mandeville LA quotes among. Most of all of which will in my opinion, be a plus. Pick a policy the annual plan will be much higher likelihood of advancement. Product insurance or not. Unlike states like Kentucky and Georgia, Michigan does not put yourself in a recent accident, even if you do. This type of insurance coverage for an accident. For the damage to property (vehicles, etc.), but Bodily Injury; such as how long you will see information that needs to be deceived and disappointed. Insuring your home and your car, or if certain statements in the US - remember that you can enjoy the best way to save money on your policy. When deciding what insurance policies based on many factors that car you could even be able to learn to drive.
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- Article
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- Explainer Video
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May 28, 2008Climate Change
Against the backdrop of increasing attention to energy and climate change in the presidential campaigns, recent failure of the Senate to advance the Lieberman-Warner climate bill, and preparations fo…
March 6, 2006Energy and Climate Policy
Fifteen years after the collapse of the Soviet Union, "U.S.-Russia relations are clearly headed in the wrong direction," finds an Independent Task Force on U.S. policy toward Russia sponsored by the …
June 29, 2003Terrorism and Counterterrorism
Written nearly two years after September 11, 2001, this report concludes that the United States is drastically underfunding local emergency responders and remains dangerously unprepared to handle a c…
June 18, 2003Afghanistan
The United States successfully toppled the Taliban in the Afghan war, but it is in danger of losing the peace following the conclusion of that war. Without greater international support for the trans…
April 1, 1999Europe and Eurasia
During the Cold War Northeastern Europe was a strategic backwater and received relatively little attention in U.S. policy. However, since the end of the Cold War, the region has become an important f…
January 1, 1999Cuba
Having contained Cuban support for revolution in Latin America and perceiving signs of strong stirrings of a new civil society in Cuba, the United States should take steps to "contribute to rapid, pe…
May 1, 1997Drug Policy
Despite the growing severity of the drug abuse problem in the United States and evidence that supply-control programs are ineffective, the supply-side approach to drug control has endured. This task …
January 1, 1996Intelligence
The need for intelligence, and for a capability within the U.S. government to collect, produce, and disseminate it, remains critical. The end of the Cold War will not usher in an age of peace and sec…


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Christmas time is also time for Angles, whether you are religious or not this handprint and footprint Angel craft is fun to make. Christmas handprint and footprint crafts make wonderful gifts for grandparents and other family members (friends too ;) ) Handprint and Footprint Angel Craft Materials Blue Constructions Paper White, Yellow and Gray Sparkle Paint A paint brush Willing … [Read more...]
Halloween Handprint and Footprint Art
Got creative little footsies and hands? Why not make these two Halloween handprint and footprint art projects - a bat and ghosts! Footprint & Handprint Craft for Halloween What you need: Black and White non toxic washable craft paint 2 paper plates small paint brush construction paper (your choice of color, but black works best for the ghosts) scissors a cute … [Read more...]
Summer Themed Handprint and Footprint Art
Bring the little handsies and footisies out as it's time to make some summer themed handprint and footprint art. These little art projects are great for summer but in all honesty they are fun all year round! These artsy project are great for toddlers, preschoolers, kids in kindergarten and even older kids (as they are oh so pretty!). 1. The first one is great for the whole … [Read more...]
Starfish Footprint Art
Have a little footsie in your household that's craving some color to do adorable arts and crafts? Try making this starfish footprint art (or well a sea star footprint art as they are now called)! Ocean animal crafts are perfect to do over the summer. There isn't much you need in order to make this adorable project! Your kids can use one foot or both in order to make this! We used two … [Read more...]


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Silver Star Cinema / 銀星戲院 [1985-1999]
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Submitted by OldTimer on Fri, 2017-02-10 06:03
Current condition:
Demolished / No longer exists
Date Place completed:
Date Place demolished:
Seating capacity: 1,128
Address: On Tai Road, Tai Po Plaza, Tai Po, Hong Kong. On west side north of On Pong Road.
Silver Star Cinema operated during the period December 31, 1985 - sometime in 1999. A 2011 Google street view photo shows a part of the theatre's name remains in place on the facade of the plaza.
- Cinema Treasures: http://cinematreasures.org/theaters/31861
- Talk Cinema: https://talkcinema.wordpress.com/2009/07/
- Uwants: http://www.uwants.com/viewthread.php?tid=14833421&extra=&page=56


text:
Ross residents get reminder on last posting dates for Christmas; Royal Mail reveals latest recommended international posting dates for festive season
Contribute to support quality local journalism
Royal Mail has announced its latest recommended international posting dates for overseas destinations to ensure mail arrives in time for Christmas.
The first international recommended posting date is for mail to Africa, Asia, the Caribbean, Central and South America, the Far East, and the Middle East, which should be sent by Monday, December 9.
Those wanting to send cards or gifts to Cyprus and Malta should post no later than Tuesday, December 10.
For Eastern Europe – except the Czech Republic, Poland and Slovakia – cards and gifts should be sent no later than Wednesday, December 11.
Those wishing to send festive greetings to friends and family in Australia, New Zealand, Greece or Turkey, will need to make sure everything is good to go by Thursday, December 12.
Letters and parcels to Canada, Czech Republic, Italy, Poland, Finland, Sweden and the USA should be posted no later than Saturday, December 14.
Festive greetings being sent to Austria, Denmark, Germany, Iceland, Netherlands, Norway, Portugal, Slovakia, Spain and Switzerland, will need to be in the mail by Monday, December 16.
Season's greetings going to Belgium, France, Ireland and Luxembourg should be posted by Wednesday, December 18.
The last posting dates apply to both standard international services and those which have tracking and signature.
Did you know?
The world's first scheduled service for transporting mail by air took place in the United Kingdom on September 9, 1911 and was called the Aerial Post. It celebrated the coronation of King George V, and saw cards and letters transported by air between Hendon in North London and Windsor in Berkshire. The airplane was flown by British aviation pioneer Gustav Hamel.
The first scheduled airmail service between England and France took place on November 10, 1919. A pilot from the airline Aircraft Transport and Travel flew from Hounslow to Paris in an Airco DH4A de Havilland biplane with a Royal Mail pennant proudly attached to its rudder.
The pilots were under some pressure to deliver the mail on time given the several variables that could lead to delays including high winds and inclement weather. With unheated, open cockpits and before the age of radio, pilots would rely on compasses for navigation as well as following landmarks such as railway lines to ensure they were on the right route.
This website is powered by the generosity of readers like you. BECOME A SUPPORTER
Please donate what you can afford to help us keep our communities informed.
In these testing times, your support is more important than ever. Thank you.


text:
2019/20 Undergraduate Module Catalogue
BMSC2232 Topics in Physiology
10 creditsClass Size: 60
Module manager: Dr Lin-Hua Jiang
Email: firstname.lastname@example.com
Taught: Semester 2 View Timetable
Year running 2019/20
Pre-requisite qualificationsNormally, completion of level 1 of a BMS programme or equivalent.
|Scientific Skills
|Experimental Skills in Physiology
Module replacesBMSC2314
This module is not approved as a discovery module
ObjectivesThis module has two sets of objectives:
- Subject-specific: to deepen and broaden, and reinforce understanding of, particular topics within physiology, particularly relating to modules being studied in parallel with it, and to introduce broader aspects of the subject not covered elsewhere in the course;
- Transferable skills: tutorials will cover and assess a wide range of skills, including critical reading, data analysis, and different forms of presentation.
Learning outcomes
The specific topics of each tutorial will be decided by the tutor taking it. There will be overall coordination to ensure that a broad range of topics, and teaching and learning methods, are covered.
Skills outcomes
Improved oral, on-line and written presentations. Improved problem-solving and data analysis. Time keeping and group working.
This module will consist of an introductory lecture (at the beginning of the semester) together with 6 tutorials, on a range of topics relevant to the Biomedical Sciences. Each module will be individually assessed, using different methods, to provide an opportunity to gain experience in a range of transferrable skills.
Teaching methods
|Delivery type
|Length hours
|Student hours
|Private study hours
|Total Contact hours
|Total hours (100hr per 10 credits)
Private studyThe private study time will be used primarily in preparing for the tutorials: learning about the topic to be discussed, and preparing a presentation using the method listed for that tutorial. It is expected that students will spend an average of 4 hours per tutorial either collecting material on-line, or using online support tools. The remainder of the time each will be spent using classical resources, and preparing their presentations where appropriate. There is no final exam, so no allowance has been made for exam preparation time.
Independent online learning: 24 hours
Opportunities for Formative FeedbackAttendance registers and marks will be collected from each tutorial and monitored by the module manager. This will allow an early detection of students who are struggling, and allow us to discuss it with the student concerned, and provide appropriate support where needed.
Methods of assessment
|Assessment type
|% of formal assessment
|Tutorial Performance
|Various methods, including worksheets, oral and poster presentations, etc.
|Total percentage (Assessment Coursework)
Normally resits will be assessed by the same methodology as the first attempt, unless otherwise stated
Reading listThe reading list is available from the Library website
Last updated: 17/04/2019
Browse Other Catalogues
- Undergraduate module catalogue
- Taught Postgraduate module catalogue
- Undergraduate programme catalogue
- Taught Postgraduate programme catalogue
Errors, omissions, failed links etc should be notified to the Catalogue Team.PROD


text: On Mon, Apr 21, 2014 at 11:40 AM, Tyler Brock <tyler.brock at gmail.com> wrote: > Hey Dave, hope you had a nice weekend. > > Any update on the rpms? > Repos for x86 32-bit and 64-bit can be found at: http://daveisfera.fedorapeople.org/yum/llvm-3.4/ -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lists.fedoraproject.org/pipermail/epel-devel/attachments/20140422/053278fc/attachment.html>


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Afghan Roadside Bombing Kills Eight Civiliansإقرأ هذا الخبر بالعربية
Eight civilians including seven women were killed in an insurgent roadside bombing in the southern Afghan province of Helmand on Wednesday, the interior ministry said.
Two others, a woman and a man, were wounded in the attack in Musa Qala district, the ministry said in a statement, blaming the Taliban.
"Eight of our civilian compatriots, seven women and a man, were killed today when their vehicle hit a roadside bomb planted by the Taliban terrorists," the statement said.
Roadside bombs, also known as improvised explosive devices (IEDs), are the deadliest insurgent weapon in Afghanistan both for the military fighting the Taliban and civilians.
The crude devices, often built on old ammunition, are planted by the side of roads to target NATO and Afghan troops battling the Taliban insurgency aimed at bringing down Kabul's Western-backed government, but they also kill civilians traveling on the same roads.
The United Nations says 1,145 civilians were killed in the Afghan war in the first six months of this year, blaming 80 percent of the deaths on insurgents, with more than half caused by roadside bombs.
On October 19 a bomb ripped through a minibus carrying guests to a wedding in the northern province of Balkh, killing 19 people.
Why this mass killing became now culture of people of many Afrisian countries specially in middle East ,central Asia and south Asia ? When they were living with out light of democracy , modern civilization and there were no GLOBAL VILLAGEs; blessings . WHO WILL SAY the truth nothing except truth suggest ways and means to create peaceful world of love affection and free from terror , anxiety, and phobias. jamil Alvi pakistan


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Singer, Songwriter, Musician. Riley's third album, Aubs, was released in July, right before her Grand Ole Opry debut! MAPLE LAWN BREWERY Aubree Riley. Free Early Show with Aubree Riley! Thurs 18:00 EST · Casa Nueva Restaurant & Cantina · Athens, OH, United States. Aubree Riley + Allison DeWitt
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Stream Tracks and Playlists from Aubree on your desktop or mobile device.


text:
Meridian Idaho Real Estate Market Stats for Feb. 2012
Below are the real estate market statistics for Meridian, Idaho for the month of February 2012. These numbers are from the Multiple Listings Service and are based on single family/single family with acreage homes.
February 2012 Market Statistics:
Available Homes
# Available: 474
# Vacant: 269 (57%)
# Short Sale: 162 (34%)
# Bank Owned: 18 (4%)
Median Asking Price: $177,990
Inventory is down yet again from previous month (504 January) and the Median Asking Price is up as well ($172,724 January). Interesting to see that there are only 18 bank owned properties on the market and the number of vacant home is down from last months 310 (62%).
Pending Sales
# Pending: 291
Median Asking Price: $178,990
Number of Pending Sales is up from January's 209 but the Median Asking Price is down ($189.7K -January)
Closed Sales – February 2011
# Closed: 107
# Short Sale: 28 (26%)
# Bank Owned: 35 (33%)
Median Sales Price: $155,000
Median Days on Market: 73
Closed Sales – February 2012
# Closed: 101
# Short Sale: 17 (17%)
# Bank Owned: 17(17%)
Median Sales Price: $183,640
Median Days on Market: 43
Just look at these numbers! Year over year, the Median Sales Price is way up but it is also way up from January ($159,070). The Median Days on Market is down by an entire month! Considering that February was a short month it did very well and with the number of Pending Sales up I think we are going to be looking at a pretty good March as well!
If you would like to see what homes are currently going for in the Meridian area, please go to my web site: http://www.BosieRealEstateChick.com


text:
Nitecore Explorer EC4S Searchlight - CREE XPH50 LED - 2150 Lumens - Uses 2 x 18650s or 4 x CR123As
JETBeam DC-R10 Professional Outdoor USB Rechargeable Flashlight - CREE XP-L LED - 750 Lumens - Uses 1 x 16340 (Included) or 1 x CR123A
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- Low: 50 Lumens/60 Hours
- Medium: 180 Lumens/15 Hours
- High: 590 Lumens/3.75 Hours
- Turbo: 900 Lumens/2 Hours
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|Runtime (Hours):
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|3+ Brightness Levels, Strobe
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|8 x AA
|Batteries Included:
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|Holster, Lanyard, Spare O-ring(s)
|Flashlight Usage:
|Throw Distance (Max):
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|Battery Junction 30-Day Warranty, Nitecore 5 Year Warranty
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|Primary Material:
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|Product Weight:
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|7.2" (L) x 2.36" (Head Diameter)1.65" (Body Diameter)
|Country of Origin:
--The EA8 body is about 1.5 inches shorter than the TK41; the weights are very close.
--The EA8 has 900 lumens in Turbo mode, the TK41 800. I can't tell any difference outdoors visually, either in brightness or throw.
--The EA8 one switch that has multiple modes and half-presses. This interface requires care and practice to make the light behave the way you want. It's manageable, but not simple.
--The TK41 has a simple, two-switch interface; one is the power switch and the other changes the brightness.
--The EA8 has a flashing LED on the switch, which makes it easier to locate in the dark. But you must be in Daily Mode, which requires a gentle, half-press of the switch, and the light can be inadvertently turned on. The light remembers the last setting, so the light could be inadvertently shining at 500+ lumens when this happens. Also, other reviewers have reported that the flashing LED draws enough current to affect battery life. As a remedy, the user can choose lockout mode, but you need to do this each time you turn off the light, and then undo it to turn on the light--not difficult.
--The EA8 comes with a belt holster; this is a useful feature. The TK41 does not.
--The TK41 comes in a hard plastic storage case; the EA8 comes in a thin cardboard box.
--The EA8 has metal, integrated internal chambers for the batteries; the TK41 has a somewhat lightly-constructed plastic battery carrier.
--The EA8 has a useful very low setting (2 lumens) that the TK41 lacks (10 lumen minimum).
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text:
Image 1 of 1
Cisco GoLive!
Las Vegas, NV June 2017
Drew Bird Photography
San Francisco Bay Area Photographer
Have Camera. Will Travel.
- Copyright
- Drew Bird Photography
- Image Size
- 5760x3840 / 20.9MB
- www.drewbirdphoto.com
- Keywords
apple, bay area freelance photographer, best photographers oakland, branding, branding photographer, chuck robbins, cisco, cisco golive!, cisco live, conference, corporate photographer, drew bird photo, editorial, freelance photojournalist, las vegas, magazine photographer, mandalay bay, marketing, nevada, oakland photographer, photographer san francisco, san francisco freelance photographer, storyteling, storyteller, tech, tech conference, tim cook
- Contained in galleries
- Events


text:
A Festive Aperitif
Date posted: 08.12.2010
Much like the decadent dinner enjoyed over the Christmas break, the main course is very often complimented and enhanced by a light starter. Until 31 December a Film London supported short, Gin & Dry, will become the 'starter' at City Screen cinemas across the capital - playing ahead of numerous features, including seasonal classic It's a Wonderful Life.
Gin & Dry is a funny and poignant film set in a retirement home over the Christmas season - where alcohol is in short supply and the residents are less than happy. Produced on a limited budget, the 15 minute film stars an array of veteran acting talent, including Jonathan Slinger (Hustle, Little Dorrit), David de Keyser (Rome, Silent Witness), June Watson (Wallander, Prime Suspect) and Badi Uzzaman (Eastern Promises, Torchwood).
The team behind Gin & Dry - director Oscar Plewes, and producers Matthew Jones and Michael J McMahon - applied to the Southern Exposure Film Fund, part of the London Borough Film Fund Challenge, and struck gold when their film was selected. Collectively they brought a wealth of experience to the project. Plewes started out at Working Title Films and Goldcrest as a runner, before a stint as production assistant on Paul Greengrass's Green Zone. He also worked as a professional screenwriter, but Gin & Dry offered Plewes the opportunity to get back on set and direct his first short.
Jones and McMahon, through their production company, Capture, have worked in many media - producing promos, webcasts and film title sequences, amongst other projects. The busy producers took the time out to speak to Film London about Gin & Dry and its theatrical run.
City Screen has agreed to screen Gin & Dry before a selection of features in the lead up to Christmas, such as George Clooney's The American and It's a Wonderful Life. Firstly, how did this opportunity come about?
A lot of time has passed since we shot the film - our production manager Charlie Hines invited Clare Binns, the senior programmer from CityScreen/Picturehouse, to our cast and crew screening and it all went from there really. I think often people don't invite that kind of person to a short film and they presume the worst and aim low. We were confident in the power of the film and are so happy that Picturehouse loved it too. Having it on the big screen as it was intended is the best thing we could have asked for. It will play around 100 times... And best of all, real audiences will see it every week.
The project was a late submission to the Southern Exposure scheme - do you feel particularly lucky to have been selected?
Very lucky. We had been trying to get another strong short film funded for nearly 18 months but couldn't. This was supposed to be Oscar Plewes's first film as writer/director, which meant that he had no reel. This came along very quickly and the pace from script to funding to shooting was crazy. Three weeks after being greenlit we screened a rough cut to the Southern Exposure team and the other film-makers at the BFI. We then took 16 months to refine the film in post-production, which has made a massive difference.
Gin & Dry was shot in Wimbledon - what was the reason for filming the action outside of the host boroughs (Lambeth, Lewisham and Southwark)? Was this because of particular requirements from the location?
Exactly - we needed a residents' home, and they are not easy to find and film in. We scouted numerous Old Aged Pensioner resident care homes across all three boroughs. The problem we continually faced was that, to film in a working care home, you require the permission of all the residents and often that permission comes from the residents' families, which takes a lot of time involving letter sending. Our film was very time sensitive - we actually got the green light three weeks before production so we could not wait around. Our location was a former nunnery - it looked perfect and was vacant so we could start as soon as we liked, without the headaches of permission slips, and the owners were extremely flexible allowing us to paint walls and rearrange the place to our art department tastes. Got to thank http://location-collective.co.uk for hooking us up!
The cast includes some very experienced actors - how did you secure this level of talent and did working with experienced professionals help with the learning curve of short film-making?
We secured the cast off the quality of the script and the strength of our casting director, Cara Beckinsale, who suggested some wonderfully talented people. Given the time constraints, it meant that Oscar had no time for a proper casting session and had to cast from DVD reels. Luckily all his first choices responded to the script and they all said yes. Our extras all came from Age Concern - now AGE UK, the Merton branch mobilized about 25 elderly people to come along for three days. We could not have done it without their support, generosity, and time.
Gin & Dry is themed around the Christmas holidays - is this a season that you feel a lot of people have the ability to connect with, especially in regards to emotions running high?
I think it's about a lot more than Christmas. I'm excited about going to festivals after Christmas has passed to see what the reaction is then because I think the themes of loneliness, age barriers and love are much stronger than Christmas. Having said that, we've dropped very lucky on our timings because I think it suits everyone that it's in cinemas now and beyond doubt it helped to secure the Christmas run we have with Picturehouse.
Bedlam ensues after an alcohol shortage - there is a lot of comedy hinged around these scenes, but were you trying to put across a greater social message about the nature of enjoyment and happiness?
Alcohol is the façade if you like, but respect is the issue. The rebellion of the OAP's is more about the idea of 'don't treat us like children when we're in our heyday'. The film's message is about treating the elderly with the respect they deserve and asks us to look a little deeper than just someone's age.
As Gin & Dry is set in an old people's home, there is a focus on age. Death or impending death is generally deemed as a taboo subject - do you hope that through watching the film it might open people up more to this as a discussion point?
I hope it makes people value the time we have. The best reaction I've had since showing the film is from a friend who cried and came out of the screening saying: 'it makes me want to call my grandad right now'. If we can touch a small proportion of our audience in the same way, then we've done our job.
'I'll be Seeing You', a classic Billie Holiday track, is used throughout Gin & Dry - how did you get the clearances to use this?
All the writers and performers have passed on. Getting a license was pretty easy - we got details of the recording and publishing rights owners via PRS and then contacted them direct with information on the film and agreed a deal for the release we planned. They understood it was a short film with limited budget.
The credits for the film are very well produced, as is the accompanying website and other promotional material for Gin & Dry - how did you achieve this with a limited budget?
The credits, website and promotional material were all done in-house by Capture. It's our project so we thought it was worth the time and effort. Now it's made to a big screen cinema release those hours of work seem even more worthwhile.
Do you think local initiatives like the London Borough Film Fund Challenge are useful in identifying and encouraging homegrown talent, as well as acting as a launch pad for the career of film-makers such as yourselves?
I think in a world where Cinema Extreme and Lifesize Pictures have both gone and none of the major broadcasters or film studios have short film schemes, funds like this are absolutely critical to the future state of the industry.
It is reported that Oscar Plewes is developing several screenplays with a view to making his directorial feature film debut - is this a project that you'll also be connected to?
Yes. We've already written a feature film with him which he's finished. He's also currently writing another script he plans to direct as his first feature film and we're thinking about doing another short film next year too.
Gin & Dry is currently playing at Clapham Picturehouse, Greenwich Picturehouse and Ritzy Brixton - find out more on the Picturehouse Cinemas website. Watch the official trailer and find out more about the film on the Gin & Dry website.
Add your comment
In order to post a comment you need to
be registered and signed in.


text:
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Nowadays, youngsters, in addition to of going to the varsity, practice a sport, mostly a group sport. During that global occasion, the lads's football squad got here in 23rd place, between Croatia (Europe) and Tunisia (North Africa). You possibly can use this time for such great actions like taking part in video games instead. Rugby Union – That is another fashionable sports with a huge following especially within the Paris space and south western France.
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Price: $8.50
Quantity: 1 available
Book Condition: New
Daniel Lak's foray into writing a book on India started with a non-image. When, towards the end of his three-year stint as a BBC correspondent in India, he was accused by a young university student of portraying stereotypical images of the country in his report—bullock carts, cows ambling in the streets, snake charmers surrounded by enthralled spectators—he was completely taken aback. This got him questioning the images of India portrayed by the media, especially the Western media. Mantras of Change: Reporting India in a Time of Flux brings to the fore the face of a new India, a country that is in a constant and prolonged state of social and economic ferment, largely driven by the aspirations of people at every level, fuelled by the many forces that are beyond the control of the government or the increasingly powerful private sector. Bullock carts and snake charmers are deliberately set aside as Lak offers a glimpse of life in changing India based on his travels and encounters with people along the way. Witty and provocative, the essays talk about the information technology boom and its impact, the sexual revolution, environmental degradation, the breakdown of family structures and, of course, poverty and caste. In a series of sharply drawn portraits, the book introduces us to a policeman working in death squads, Hindu priests striving to save the environment, HIV-positive women dying a dignified death, old soldiers from the opposite sides of intractable conflicts showing genuine affection for each other, and several sexual advice counsellors. Above all, Mantras of Change is an effort to share with the readers Lak's idea of India and his love affair with a glorious and perplexing land.Printed Pages: 272.
Title: Mantras of Change: Reporting India in a Time of Flux
Categories: Other,
Edition: First Edition
Publisher: New Delhi, India, Penguin/Viking: 2005
Binding: Hard Cover
Book Condition: New
Jacket Condition: New
Size: 15 Cms x 23 Cms
Item: 1.00 Item
Seller ID: 011592
Keywords: Mantras of Change


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Pasadena police on Tuesday afternoon identified the victim of a deadly shooting which occurred at about 1:26 a.m. Tuesday morning in the 300 block of East Villa Street as Luis Aita, 25, a Los Angeles resident with Pasadena ties.
Police said officers responding to a call of shots fired discovered Aita shot to death inside a car.
Police detectives responded and canvassed the area for evidence and additional witnesses.
Lt. Jesse Carrillo confirmed reports that Aita frequents Pasadena and when he does he stays with various relatives. He had here for several days prior to his death. Carrillo said Aita's "mother gave him permission to sleep in [her] car."
There is little known at this time about the murder, Pasadena police Lt. Max Dahlstein said. The motive remains unknown, and no suspects have yet been identified.
The homicide is the city's third this year. At this time last year there had been four murders in Pasadena.
Anyone with information about this case is encouraged to call Pasadena Police Lt. Jesse Carrillo at (626) 744-4517 or you may report information anonymously by calling "Crime Stoppers" at (800) 222-TIPS (8477); by using your smartphone to download the "P3 Tips" mobile app on Google Play or the Apple App Store; or by using the website www.lacrimestoppers.org.


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