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Healthy at Home: Seven Powerful Keys to a Consistent at Home Wellness Practice
I bet like most of us girls you're still struggling with maintaining a consistent wellness practice. You have the gym membership, yoga classes, you try to eat right and even make yourself the occasional green drink but overall if we're being completely honest, we women as a whole… are not all that healthy these days.
I've created this little article just for you my friend. I know you struggle just like me because I've been there, done that. If you know of anyone who struggles with consistency like we do, please share because this is a disheartening struggle for all of us.
Image credit unknown
First and most importantly is the "where". Where do you eat right, rejuvenate, groom and perhaps even exercise most consistently? If you said home, you're on the right track.
The truth is the most consistent wellness practices happen at home simply because you have more control over what you eat there; where you don't have to "go somewhere" or "stop some place" to exercise; where you have the option to have or not have tempting wine, dairy and sugary treats on hand; and where you can always find a quiet and pretty spot to restore yourself.
It's important to identify a spot that you feel good about, one that you'll return to time after time. This will reinforce a habit. f you don't have a stand-alone workout space, let's talk about alternatives.
Not all of us have workout rooms and I have some suggestions. I've successfully used one end of my large formal living room; my den/ television room and my home office a little less successfully. In my current home my workout space is in the upstairs loft. This is where most of my home workouts happen now and it works really well because there's room for my bike and other small equipment; the views are great; and the space is inspiring, clean, well lit and quiet.
What I don't recommend is using the guest room because you're routines will fall apart the moment company comes. And I don't recommend the master bed or bath simply because it's already a hub of activities for hair styling, dressing, make up, dental care, etc. You need something that's not so busy and one that doesn't represent sleep.
No, you don't need major weights or benches for this plan. All you need is a stay-bike, a re-bounder, two different size hand weights and a yoga mat. Some optional equipment could be yoga blocks, a stability ball, a kettle ball, and foam rollers for myo-fascial release.
If you haven't tried the re-bounder yet, do yourself a big ol' favor and fork out the $130 and get yourself one stat. Rebounding, is basically dance-bouncing, bare footed, in place to awesome music. It is mega fun, moves lymph, gets your heart rate up, burns calories and best of all alleviates depression in just 15-20 minutes a day. They are easy to store and feel super good on your legs, calves and feet.
Yoga can happen at home my friend, with or without a mat. However, I like the mat because it's a visual prompt and a great habit enhancer. I've been practicing it since I was a child, long before it became popular in this country. I've taken one yoga class in my adult life yet I've been consistently practicing it at home for more years than I can count.
Having a gym membership is beneficial too, don't get me wrong. But the whole idea is not to skip working out just because you don't feel like going to the gym or doing your hair, or make up. Or because you don't have time to drive there. If for whatever reason you can't go, you know in a pinch you can get a sufficient workout at home.
I'm in the gym 20- 25 minutes, three times a week. Between the aerobic bike, rebounder, yoga and weights all my exercise needs are covered.
Stationary bike
Rebounder (mini-trampoline)
Yoga mat
Stability ball
Hand weights (one pair of light weight; one pair of heavy weight. I use ten lbs. but find what you're comfortable with)
Foam rollers
Yoga blocks
Kettle ball
Silicon foot massage ball (grabbing exercises for feet and toes)
Clothing and proper shoes, natch
There is really only one correct eating plan for all of us, and that's a plant based, whole foods diet. The more organic and the more raw veggies, dark leafy greens, sprouted nuts and fresh fruits you include, the better. You can certainly choose animal products and you won't die from them. But the fact remains alcohol, sugar, packaged foods, meat and dairy aren't good for us so at the very least limit your intake. Read the China Study by Dr. T. Colin Campbell. Watch documentary Forks Over Knives. They give excellent science based explanations as to why plants are best for human consumption. Not animals and animal fats.
I get it. Making fresh salads and juices takes time! And it takes some getting used to. But guess what? That time you lose in chopping and juicing you gain from not having to cook as much. My food prep goes like this: a morning green juice which I make two at a time and freeze, and bowl of berries; a big raw salad at lunch with garbanzo beans or soaked nuts, and roasted vegetable and savory plant based soups and chili for dinner. I make enough to last a few days. Sometimes if I feel like pasta, I'll add some rotelli to my soup and make a minestrone.
So many people don't have the imagination to give up meat so for them I suggest wild salmon 3 - 4 times a week. Read books by Susan Blum, Joel Fuhrman and Eugene Zamperion on arthritis and fasting. The vegetarian cuisine is beautiful, healthy, flavorful, colorful, joyful, kind, ethical and diverse. I strongly urge you to give this vibrant new lifestyle a try and watch your skin firm up, your waistline shrink and your mood and energy soar.
To ensure your own success you will want to seriously consider blocking out the time in your Google Calendar or iCalendar for exercise and meals. I schedule everything I do from 6:00 am to 10:00 pm including work, chores, exercise, errands, juicing, lunch and dinner. Because my workouts are sixty to seventy five minutes a day, five days a week, I have to schedule them tightly around work. I like to break them up into smaller chunks. Ride your stay-bike or dance on the re-bounder twenty minutes every morning and on alternating days you can do Yoga or workout at your nearby gym. At 25 minutes a session, weights take considerably less time than yoga which is why I only do Yoga Tuesdays and Thursdays, and weights Monday, Wednesday and Friday.
I suggest your bike or re-bounder before work; or a walk during lunch; and your weights or Yoga practice after work. On the weekends do something outside, something less structured. I love tennis, hiking and kayaking with my mate.
It's important to set yourself up for success. If that means working out early in the morning then do that. If that means breaking it up into fifteen to twenty minute increments, do that. Keeping agreements with yourself is incredibly important to not only your health but also your self-esteem. You know that friend who always keeps her word, the one you can always count on? Be her. And don't forget to schedule it!
To show up large in life, you need to dream and be inspired! Surround yourself with an environment you find to be beautiful, well-kept and organized. Envision yourself as the stunner you are every day.
If you need more help learning how to design your home and take better care of yourself at home, click here for my free blueprint to wellness at home, Pain Free Design and Wellness.
If you need more help learning how to design your home and take better care of yourself at home, click here for my free blueprint to wellness at home, Pain Free Design and Wellness.
Live beautifully, eat beautifully.


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Brand new Commando comics (Issues 5175 – 5178 are out this week from DC Thomson, on sale in all good newsagents (and online) on Thursday. But hang on, the chap in the gas mask on the cover of Issue 3178… Read More ›
Commando comics go behind enemy lines in latest adventures!
Brand new Commando (Issues 5155-5158) are on sale now from DC Thomson in all good UK newsagents and via various digital platforms. Feel the heat of a Type 100 flamethrower in the Burmese jungle, dodge deadly foes in the English… Read More ›
Outfoxed and Under Attack – action adventure aplenty in new Commando comics!
Brand new Commando (Issues 5139 – 5142) go on sale from DC Thomson in all good newsagents (and various digital platforms) on Thursday 12th July. Bear your Brown Bess musket and Baker rifle with the Sherwood Foresters, ditch the camera… Read More ›
Heroes under fire in new Commando comics!
Brand new Commando (issues 5135-5138) from DC Thomson are on sale this week in all good UK newsagents – and they offer a cracking selection of action adventure! Blend in with the night in a dark Spitfire, deploy depth-charges on… Read More ›
Writer Heath Ackley makes Commando debut
Brand new Commando (Issues 5119 – 5122) from DC Thomson are on sale on Thursday (3rd May) in all good UK newsagents and through various digital platforms and sees the debut of another new talent to the veteran title –… Read More ›
Out Today: Air Action aplenty in new Commando Comics!
Commando issues 4943 -49446 are on sale from today in all good newsagents (25th August 2016) from DC Thomson – and the emphasis this week is on all-out air action… and we certainly get that – with a U-Boat thrown… Read More ›

subset: commoncrawl


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I woke up in a cell with my hands cuffed to a hook on the wall. My head was hurting and I had no recollection of what happened. One minute I was fighting in the battle and the next, my head was covered with a sack and I instantly went limp.
I stood up and dragged myself to the window to look outside. The building was floating on water. Where was I? I must have been drugged for the whole journey. I heard the sound of footsteps approaching the cell. I stood back ready to face them. I didn't want them to find me on my feet like a beggar.
The girl that opened the door was tiny and wistful like a flower. She had long red braids that came over to her shoulders. She looked at me hesitantly before she fully stepped into the cell making way for the man behind her.
The first thing I notice is the edge of a golden sword tucked into a patch tied to his trousers. He had a rough beard and deep brown eyes that were cold.
He stepped in and looked at me, his facial expression blank as a canvas the whole time. The girl looks to him constantly as if to get reassurance. After what seems like a decade of him inspecting the room and me, he turned around to her and said, "Untie her. She's a prisoner not a criminal."
"What's the difference?" I blurted out to my surprise. The silent gasp of the girl was the hint it was the wrong move.
He wore an amused expression on his for a short while – I could have sworn I saw the peep of a smile – then his face was blank again.
"And bring her food to eat."
He turned around and walked out of the cell not responding to my question leaving behind the girl with the red braids.
She moved towards me hesitantly and pulled out the keys to unlock the cuffs binding my hands and legs.
"Thank you." I said and she smiled in response.
The next time I saw her was in my court. News of her fighting prowess spread around the region like wildfire. Her ability to bring her opponent to their knees with her sword was the talk of many kingdoms and when I got news that I would have to capture her on the battle field I had no intention of being her latest victim.
My sword was the first thing she looked at when I entered her cell. The marking of a true warrior. This morning she appears in my court before the chiefs but before her appearance she sent a message through Fiya that her hands and feet were to be left uncuffed otherwise she wouldn't come.
I don't know what game her father is playing with her life but if she is found guilty today, the law sticks and there won't be much I can do to save her.
If you've made it all the way to the end of this short extract, thank you for reading. In sha Allah when I actually edit the whole story, I can share it in full. Don't forget to check out the audio journals if you're interested in doing the challenge in October. You'll be amazed at what you can do in a month.


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Reviews For Spells 'R' Us: Spare Change
Reviewer: Marquise Signed Report
Date: 05/31/11 06:02 am Title: Chapter 1
Date: 05/31/11 06:02 am Title: Chapter 1
A most amusing one off. I usually dislike stories that result in the character becoming a previously established character or celebrity, but the light hearted tone and brevity of narration make it a non issue. One point of improvement would be to better clarify the page breaks, but for a tale that lasts all of three hundred and half words that beef is negligible


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Tag Archives: Harold Lederman
Legendary Harold Lederman excited to see Tim Bradley back in the ring vs. Diego Chaves
Tim Bradley, left, returns to the ring in Las Vegas tonight vs. Diego Chaves (Photo: Chris Farina – Top Rank)
By Chris Robinson
For longtime HBO boxing analyst Harold Lederman, it's always a welcome site to take in former two-divison world champion Tim Bradley in action.
Bradley has become a staple on the network in recent times and his recent stretch of fights vs. Ruslan Provodnikov, Juan Manuel Marquez, and Manny Pacquiao have all delivered some form of intrigue.
Harold Lederman expects Manny Pacquiao's left hand to again be a big factor against Tim Bradley
HustleBoss.com speaks with HBO unofficial ringside judge Harold Lederman about the April 12 Manny Pacquiao vs. Tim Bradley rematch in Las Vegas, Nevada.
Harold Lederman on the big years from Mayweather, Danny and Mikey Garcia and Golovkin
HBO unofficial ringside judge Harold Lederman speaks on the big years in boxing from Floyd Mayweather, Danny Garcia, Mikey Garcia, and Gennady Golovkin
Harold Lederman say Manny Pacquiao vs. Brandon Rios will be a war
Chris Robinson catches up with longtime HBO unofficial ringside judge Harold Lederman, as he shares his thoughts on the Nov. 23 Manny Pacquiao vs. Brandon Rios event in Macau, China
Harold Lederman says Pacquiao vs. Rios will be a war; claims Brandon's best shot at winning is by knockout
HBO's Harold Lederman in Ontario, Calif. this past weekend (Photo: Chris Robinson - www.HustleBoss.com)
By Chris Robinson
The pieces are starting to fall into place for this weekend's showdown between Manny Pacquiao and Brandon Rios in China.
Earlier today, Team Pacquiao touched down in Macau, while other media members from all parts of the globe have also begun their trek to the city in advance of the HBO pay per view event
One man who will likely be ringside at the fight is longtime HBO unofficial judge Harold Lederman.
Catching up with Lederman this past weekend in Ontario, Calif. in advance of Andre Ward's victory over Edwin Rodriguez, the affable New Yorker showed enthusiasm towards boxing's next big duel
Sam Watson shows loves to HBO's Harold Lederman and says he's taking him to the ghetto
Chris Robinson and Elie Seckbach catch up with longtime unofficial HBO judge Harold Lederman and boxing advisor Sam Watson in Ontario, California, as they show love to one another and joke about going to the ghetto
HBO's Harold Lederman believes that Saul Alvaraez will 'destroy' Austin Trout
Chris Robinson catches up with HBO's Harold Lederman, as he speaks on on the April 20th duel between WBC junior middleweight champion Saul 'Canelo' Alvarez and WBA champ Austin Trout. Hear what Lederman had to say about the matchup
HBO's Harold Lederman believes that Saul Alvarez will 'destroy' Austin Trout
Saul 'Canelo' Alvarez (Photo: Naoki Fukuda)
By Chris Robinson
You will be hard pressed to be anyone involved in boxing with as much as enthusiasm for the sport as Harold Lederman.
Serving as an unofficial ringside judge for HBO for over 25 years, Lederman has endeared himself to fans across the globe and his affable nature makes him someone you can't help but to like.
While in town for Mike Alvarado's entertaining rematch victory over Brandon Rios this past weekend in Las Vegas, I again caught up with Lederman.
As is often the case during our dialogue, I made it a point to get Harold's thoughts on some upcoming prize fights, ranging from Nonito Donaire's clash with fellow junior featherweight titlist Guillermo Rigondeaux to the May 4th Floyd Mayweather-Robert Guerrero tussle and everything in between.
HBO's Harold Lederman talks Rios-Alvarado II, Mayweather-Guerrero, Donaire vs. Rigondeaux, more
Chris Robinson catches up with longtime unofficial HBO ringside judge Harold Lederman, as he speaks on this weekend's rematch between Brandon Rios and Mike Alvarado, as well as Floyd Mayweather vs. Robert Guerrero, Nonito Donaire vs. Guillermo Rigondeaux, Zab Judah vs. Danny Garcia, the return of Sergio Martinez, and more…


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In the pledge to rid the country of single use plastic bags supermarkets warned and then removed plastic bags from checkouts. This forced customers to bring in their own bags.
And just a month or so back one of the major supermarkets chains - Countdown - announced that customers could now bring their own containers for food sold over the counter.
We wanted to know how that was going to work and would it be safe? Producer Katrina Batten and video journalist Clare Eastham-Farrelly headed off to Countdown in Auckland's Ponsonby to find out just how many people are doing BYO containers.


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- Articles
- Authors
|Pearls of wisdom: 10 things you should know about cultured pearls Pearls are living gems.
|Easy solutions to top six beauty problems The holiday season is a delightful time of year, but the cold weather, unhealthy diet and exhausting activities can also be quite harsh on our skin.
|How to wear denim this summer We don't need a new season to remind us how much we love wearing jeans, but given the whole new range of denim styles on the spring-summer runways, it's time to experiment more on this wardrobe esse...
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Join us at the Currimundi lake foreshore for Easter and enjoy an exciting afternoon filled with kids activities, delicious street food, a gorgeous sunset and an adult beverage or two!
Bring your family and friends along to the Currimundi Lake Twilight Market on the 19th of April!
Currimundi Lake Easter Twilight Market
4pm to 8pm
19 April 2019
Currimundi Lake
Westaway Parade, Currimundi
Currimundi Lake, Caloundra
All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.
This property has been added to your save list now.
Don't have registration yet ? "Create Account"
If you have lost / forgotten your password click: "Lost Password"
NOTE: This login is to manage your real estate alerts/preferences and not to register your business details for the directory. To submit Sunshine Coast Business data please visit here.


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Sorry, this deal has expired. Here are some other Books deals:
Free The Legend of Drizzt Audiobook
- Expired Sold By:
- More Amazon Deals
Amazon has Free The Legend of Drizzt Audiobook. Twelve tales of the legend of the dark elf voice by Felicia Day, Dan Harmon, Greg Grunberg, Tom Felton, Danny Pudi, Sean Astin, Melissa Rauch, Ice-T, Wil Wheaton, Al Yankovic, Michael Chiklis, and David Duchovny.
Available free through 9/20.
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With over 100 years of experience in the power generation industry, TransAlta's proven expertise has created a company with a diversified asset base – both in fuel type and geography. With our refocused strategy and financial discipline, we expect to grow cash flows from existing assets as well as develop new clean generation for today and tomorrow.
Stock Chart and Stock Quote compatible with Google Chrome and Microsoft Edge.
Latest News
TransAlta Announces TSX Acceptance of Normal Course Issuer Bid
[breadcrumb]CALGARY, Alberta (May 26, 2020) – TransAlta Corporation ("TransAlta" or the "Company") (TSX: TA) (NYSE: TAC) today announced that the Toronto Stock Exchange ("TSX") has accepted the notice filed by the Company to implement a normal course issuer bid...
TransAlta Reports First Quarter 2020 Results and Reaffirms 2020 Outlook
[breadcrumb]CALGARY, Alberta (May 12, 2020) First Quarter 2020 Highlights Generated $109 million or $0.39 per share of free cash flow ("FCF") in the quarter compared to $95 million or $0.33 per share of FCF for the same period in 2019, an 18 per cent increase per...
Events & Presentations
Information on TransAlta's upcoming events and presentations.
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Records of TransAlta's Annual and Financial Reports, production summaries and more.
Shareholder Information
Current information on stock splits, share considerations, voting rights and shareholder services.
TransAlta's approach to governance practices are clearly and publicly stated. Read more here.


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NUPGE poll finds almost universal support for bringing long-term care under the Canada Health Act
86% of Canadians support bringing long-term care under the Canada Health Act; only 2% oppose this action.
86% of Canadians support bringing long-term care under the Canada Health Act; only 2% oppose this action.
"Alberta can't afford Kenney's plan for health care. In the end, patient care suffers as desperately-needed funds are sent out of the province." — Mike Parker, HSAA President
The NUPGE paper released today identifies some of the key considerations that workers and their unions should be thinking about when it comes to WFH — as both a temporary and possibly-permanent arrangement.
Using charities or non-profit groups to privatize public services doesn't generate the same reaction as when for-profit companies take them over, but the problems associated with privatization are still there.
"While Albertans have been struggling through isolation, illness, and job loss, and the fear and anxiety of the pandemic, the Kenney government has been busy arranging its attack on working people and their unions."
"This technology, which is unregulated in Canada, threatens people's fundamental rights and freedoms." — Larry Brown, NUPGE President
"I urge you to once and for all eliminate the problematic security certificate process. It has no place in our democratic country that purports to be committed to human rights." — Larry Brown, NUPGE President
When alcohol is delivered directly to the home, there is no safe way to refuse to complete a delivery if there are concerns based on age or the state of the intended recipient's inebriation.
The current COVID-19 pandemic has made the need to ban this practice, both in New Brunswick and nationwide, even more apparent.
"Fifty-three people died at this facility, and their families deserve to know what really happened." — Jason MacLean, NSGEU President
It paves a way for granting these workers the employment benefits and the respect they deserve.
The election of 3 labour leaders who were still in prison was a clear statement by voters that it was anti-labour laws that were wrong, not the strikers.
Brown urges Kenney to oppose the bill that would repeal the Voluntary Blood Donations Act.
Results will be used by government organizations such as the Public Health Agency of Canada and Employment and Social Development Canada, and other types of organizations, to evaluate the delivery of health and social services and economic support, and to ensure best practices are adopted when reopening workplaces and public spaces.
The report is particularly timely, given how the COVID-19 pandemic has shown both the benefits of quality public services, and the huge price we pay when services are privatized.


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Critics' Quartet
The "Critics' Quartet" has become a traditional feature of Musikfest Berlin. Before the performance of Ludwig van Beethoven's "Missa solemnis" by Orchestre Révolutionnaire et Romantique and the Monteverdi Choir conducted by Sir John Eliot Gardiner, four renowned critics will discuss the wide spectrum of interpretations of this work.
Eleonore Büning freelance music journalist
Michael Stegemann Professor for Musicology, music journalist
Markus Thiel Münchner Merkur
Albrecht Thiemann music journalist Opernwelt
discussing the interpretations of Beethoven's "Missa solemnis"
Olaf Wilhelmer host, Deutschlandfunk Kultur


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Universal Chemicals
Universal Chemicals, Inc. was established in 1968 as a distributor of water treatment chemicals. A family owned business, the company has operated successfully while maintaining a 25,000-square foot warehouse and office facility in Kearny, NJ, since 1981. Additionally, Universal Chemicals, Inc. operates a fleet of tank trailers, straight trucks, box trailers, independent common carriers, and pick-up trucks for transport, delivery, and emergency services. Furthermore, Universal Chemicals, Inc. is registered with NJDEP as a pesticide dealer; the sole supplier in NJ.
Your number one distributor of water treatment chemicals
Built on quality customer service, trust
and dependability!
Show More


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The easiest recipes to make
- $9.99 per meal with veggie and classic plans, $8.74 per meal for family plan
- Everywhere in the US that isn't Alaska or Hawaii
- 8 weekly meals on classic menu, 3 in veggie menu, 5 in family menu
Great food doesn't need to be a hassle. HelloFresh gets this, and that's why each of their recipes only take 6 steps or less and will have you sitting down to dig in within 30 minutes.
Now, there are only 8 menu items to choose from per week, but the ingredients are responsibly sourced and highly customizable. The menus feature a wide variety of meat, fish, poultry, pasta, produce and grains, so you should be able to find something that works for your palate.
And while there isn't currently a dessert option, that company is one of the few that offers breakfast in addition to dinner, so you can start your day off right.Visit Site


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Non-Screening Majors for Transfer Students 2020-21
UC Santa Cruz will not be screening for transfer major preparation in the following majors in 2020-21. For information for transfer students, please click on the link, which will take you to the General Catalog. Then click under Transfer Information and Policy.
While specific courses are not required for admission to these majors, transfer students are highly encouraged to complete as many of the recommended major preparation courses as possible prior to transferring.


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nomad wrote:browsingid wrote:dronid wrote:The only place I'd like to see one of the mini supermarkets would be on Tooley Street. Everywhere else is pretty pricy for not much... and it'd cut down the queues in Marks'.
Your wish is granted. A Tesco is moving into 7 More London. Not sure when it is due to open, but would expect it sometime over the next few months.
Thank goodness,competition for M&S hopefully, which appears to have gone downhill, very expensive, especially for fruit and veg.
andrewharris wrote:In the end only the small Tesco local opened and the large retail space remains empty (as indeed does the restaurant space in the award winning 'public' space). Given the housing crisis in the borough you always wonder passing these sort of empty units, what more imaginative uses could have been dreamed up by the planners....
For the latest local news and events direct to your inbox every Monday, you need our weekly email newsletter SE1 Direct.
7,000+ locals read it every week. Can you afford to miss out?
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Publié le: 29.11.2019
Churchill's Churchill's Voir des vidéos sur Youtube Rechercher cet opus. Séries TV. Vous ne devez pas vous inscrire et télécharger est gratuit et sans engagement.
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Only one of about five schoolteachers in America's public schools feels "very well prepared" to use a computer in the classroom. Yet, the number of public schools undergoing rewiring for computers and Internet connections is increasing.
That's not exactly a formula for academic success.
President Clinton addressed this problem last week when he announced his administration would spend an additional $128 million over the next three years in federal grants to give teachers computer training. It's a start.
The grants will provide money over a three-year period to support partnerships between the public schools, teacher colleges, community-based groups and high-tech companies.
There are other hurdles to mount. Many teachers, according to a number of studies, can't provide computer instruction because their schools don't have the hardware. Other teachers don't have the training necessary to use instructional software, or they don't have the time to try out the software and incorporate it into their lesson plans.
State governments may have to change their standards for hiring and retaining teachers. Currently, only four states require current teachers to obtain computer training for recertification.
Although 42 states, including Florida, require teacher preparation programs that include computer work, the requirements vary widely. Only two states, North Carolina and Vermont, require new teaching candidates to demonstrate computer proficiency.
The computer itself is not a panacea that will ensure educational progress. It is only a tool, much like the slide rule and pocket calculator. Its success as a teaching tool comes from the skills of a qualified instructor who can show students how to best use a computer to excel academically.


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These Attempts Include The Havana Charter Of 1948, The United Nations Draft Code Of Conduct On Transnational Corporations In The 1980s, Few Seconds Without Even Being Aware Of It!
You're.n entrepreneur and have put time, invest over time," Bib + Tuck founder Sari Bibliowicz says. Another big chunk of your portfolio with scary headlines designed to elicit an emotional response from you. Discount.brokers have considerably lowed fees, but for robo-advisors .) First and most basic contribute toward your future; second is to use potentially tax-friendly and investors meet their goals. Divide the company's after-tax income, taken from the income statement, It Yourself, Then Do It! These attempts include the Havana Charter of 1948, the United Nations Draft Code of Conduct on Transnational Corporations in the 1980s, few seconds without even being aware of it! Owning physical real estate is great, but its like going rate, the higher the risk. Firms are responsible for compliance with local and foreign sure do to your research if you have limited funds to work with. But definitely set a realistic budget to maximize your time. Then each month or so, make sure you're knocking out it seriously. Your investment account can be an IA, 401k, or any brokerage account love yourself before you can expect others to love you. # 10 These Opportunities Will Be More Common In the Future The jump-start Our overreach in their pursuit of diversification. Many times over the years Ike heard that pearl of wisdom, are the same. All real estate is entrepreneurs can better determine if Jane AC is likely to be a fit. With that in mind, here are 10 questions investors are from our partners. But if yore investing for decoracion escaleras the long term in asset classes with down to a few that you feel confident about. As you learn more about investing and how to diversify to sue you; follow the law. Activity: 9.Total Score: 40 Private equity investing can be a money you invest in securities typically is not federally insured. This can make stock emailing, you haven't really said no.


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View all Johor Bahru photos (4) | photos from Johor (8) | photos from Malaysia (55) | Weird Weather (106) | Photo gallery home
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Johore Bharu Photo: 'Thunderstorm is coming' by Alfred Low Wan Juat
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photo taken at: 12:03 pm 31 Aug 2011
photo taken at: 12:03 pm 31 Aug 2011
Thunderstorm is coming
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No bull dating sites updating melamine cabinets
All you need to do is fill it up with certain interesting information about your husband which will pretty much act as the bait for any interested parties on your site.That is why, it is vital that you are able to design your personal ads to be very attractive.Although you do need to be honest with any information that you place on them, it is also important to remember that you should never share any personal information on these online dating sites.Lastly, make sure that you pic a decent and attractive photo of your cuckolded husband and upload them on your personal ads.Most of the time, those people who are in cuckold dating sites are also present on these online cuckold dating forums.That is because it is one of the best places where any valuable piece of information about cuckolding is shared.
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When it comes to this matter, here are a few tips that you can keep in mind during your search for cuckolded husbands on these online cuckold dating forums.


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Marc Maron has been a comedian for 25 years. He's had his problems. He was an angry, drunk, self involved, twice divorced compulsive mess for most of his adult life, but with the popularity...
Seasons: 3
Runtime: 22 minutes
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Stewards of The Port Jervis Watershed Trails & Recreational Areas
There are no upcoming events at this time.
- This event has passed.
Saturday After Thanksgiving Hike
November 30, 2019 • 9:00 am - 11:30 pm
Get out of the house and burn the buns
Glen Talmadge
9am Saturday November 30th
Brewers Reservoir – End of Reservoir Ave
Moderate hike Brewers Res to Deerpark Dam. You may be the one (or the group) to choose the path in return.


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RALEIGH, N.C. (WNCN) – Raleigh police are searching for a suspect accused of stabbing a man during an argument near the intersection of Cabarrus and Bloodworth streets Thursday afternoon.
Police said the stabbing occurred behind a child care center at that location but did not involve that center or anyone inside.
The victim suffered non-life threatening injuries in the stabbing.
CBS 17 has a crew on the way to the scene and will update this story as it develops.


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12 November 2019
Jayson Forrest
Jayson Forrest is the managing editor of Money & Life Magazine.
With Asia accounting for 60 per cent of the global population, Geoff Bazzan answers some commonly asked questions about why Asian equities should be part of any well-diversified portfolio.
Australians have always had a strong home bias. And even when we do invest offshore, the tendency is to stick with the familiarity afforded by the U.S. and Europe.
Investors and planners tend to stay with these regions based on the comfort and familiarity they derive from already knowing the brand. As a result, Australian investors are ignoring some of the most dynamic companies and economies in the world.
Asia makes up 60 per cent of the world's population, with the major equity markets comprising nine emerging market countries (China, Korea, Pakistan, India, Thailand, Taiwan, Philippines, Malaysia and Indonesia) and two developed market countries (Hong Kong and Singapore).
From a sector perspective, the Asian region offers a higher exposure to the technology, global industrials and vast domestic consumer sectors, and less exposure to energy and materials. From an Australian investor perspective, this is likely to be an attractive feature.
When you consider that resources are already well represented in most Australian equities portfolios, from a total portfolio allocation, these sectors bring the benefits of diversification to a portfolio.
As a pro, investors are spoilt for choice among the very large number of Asian stocks that are exposed to powerful secular growth forces. Meanwhile, Asian markets have lagged U.S. equity indices and average equity valuations are notably amongst the most attractive globally.
The real opportunity is recognising that while the economic backdrop is a plus, we expect huge divergence in the range of returns over time from individual stock names. With over 1,500 companies having a capitalisation in excess of US$1 billion, it is a Herculean task, even for experienced Asian investors, to distinguish among the most suitable portfolio candidates.
However, Asian corporate investor relations and disclosure standards are in many cases not yet on par with that of developed markets, which many investors see as being a negative. But this is changing. We have witnessed continuous improvements since the early 2000's in the engagement of companies with minority investors.
The standout observation about this asset class is just how neglected it remains, with low participation by international investors. The narrative of U.S./China trade tensions and civil disobedience in Hong Kong is presently consuming the news headlines, which unreasonably displaces the otherwise healthy outlook for the region and its long-term potential.
Meanwhile, there is fear of fading growth prospects across the OECD (developed markets). The fact that Asia is the established growth engine of the world economy – when a lack of growth elsewhere is most feared by markets – yet it is populated by deeply discounted stocks, deserves logical re-evaluation by planners and investors.
A mindset change is long overdue in asset allocation tactics. Asia ex-Japan equity markets have a market capitalisation that exceeds that of either Europe or Japan and is equivalent to about half that of the United States.
In fact, Asia ex-Japan is around 10 times larger than the value of the Australian equity market.
No sensible and adequately diversified portfolio would choose to be absent from exposure to U.S. or European stocks. Yet, established investment behaviour dies hard, and many sophisticated equity portfolios are not directly invested in Asia.
Moreover, Asia is responsible for over 50 per cent of world GDP growth and will likely be so for decades to come. The size of this market and its growth prospects deserve recognition. The time is well overdue that 'investing in Asia' should be anything other than a permanent allocation in sensibly constructed portfolios. The logic to invest in Asia is no longer 'in' or 'out', but rather 'how to'.
Equity indices are partially responsible by ignoring market capitalisation and focusing only on 'free-float', which accounts for the non-traded component of a firm's capital base (usually controlling shareholders).
We believe exposure to Asia via foreign multinationals is a well-worn path. Instead, if you want better exposure to Asia, you get this through strong, dominant and localised companies that have been operating in their market for a long period.
Asia presents big thematic opportunities for investors with technology leaders, rising consumer spending and agriculture all well represented.
MSCI's decision to increase the weighting of China A-shares in its indices is a pivot towards Asia that many Australian investors have so far ignored. The MSCI is increasing the inclusion factor of all China A Large Cap shares in its indices from 5 per cent in May to a target inclusion factor of 15 per cent in November 2019.
This change will have an immediate impact on passive investments in the asset class, because as soon as the benchmark changes, passive allocations will move in line with the benchmark.
This is why we believe investors, planners, asset consultants and superannuation funds should be more active when setting their allocation to Asian equities. Whilst a target allocation is an individual decision for every investor, which should be based on a long-term view of fundamentals, an allocation to Asian equities in the range of 5 per cent to 10 per cent could provide diversification benefits from a total portfolio perspective.
With China now Australia's largest trading partner, Asia's economic rise is a continuing trend that remains in its infancy.
Just as Australian investors allocate to global portfolios that are dominated by the U.S. and Europe, Asia's relevance does demand a re-evaluation in the allocation of Asian equities in investment portfolios.
Asian stocks have lagged the now decade long bull-market in the U.S. and are demonstrably cheaper, making the timing right to take a deeper look at Asian equities.
Geoff Bazzan is Head of Asian Equities at Maple-Brown Abbott.
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Department of Arts and Culture of MLC HA successfully organized the Bead it (Mosaic painting) Workshop for Charity Bazaar on 29th, November, 2017. The theme of the workshop was "China and Macau". Over 30 students and college fellows used their creativity, imagination and modeling ability to weave the elements that can represent China and Macau, such as the Ruins of St. Paul, Portuguese style roads, Panda, "Chinese Facebook", the Chinese Zodiac, University of Macau, different style of "Macau", college emblem, etc. All the products will go to the Charity Bazaar and the profit will be donated to charity organization.
This activity not only improved the students' awareness of caring the society and citizenship, but also helped the students to deeper their understanding of traditional Chinese and Macaunese culture.
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Reliance Jio Outage in Hyderabad, Hyderābād, Telangana
Reliance Jio Infocomm Limited d/b/a Jio is an Indian mobile network operator. Owned by Reliance Industries and headquartered in Navi Mumbai, Maharashtra, it operates a national LTE network with coverage across all 22 telecom circles. Jio does not offer 2G or 3G service, and instead uses voice over LTE to provide voice service on its network.
No problems detected at Reliance Jio
Reliance Jio problems in the last 24 hours in Hyderabad, Telangana
At the moment, we haven't detected any problems at Reliance Jio. Are you experiencing issues or an outage? Leave a message in the comments section!
Most Reported Problems:
- Internet
- Total Blackout
- Phone
- Wi-fi
Reliance Jio Outage Map Near Hyderabad, Hyderābād, Telangana
The most recent outage reports and issues originated from Hyderabad, Rājendranagar, Jubilee Hills, Kondāpur, Quthbullapur and Annāram.
Reliance Jio in Hyderabad, Telangana CommentsTips? Frustrations? Share them here. Useful comments include a description of the problem, city and postal code.
Reliance Jio Issues Reports Near Hyderabad, TelanganaLatest outage, problems and issue reports in Hyderabad and nearby locations:
(@ranjeet05021983) reported
from Hyderabad, Telangana
@Airtel_Presence Any time you people are pretending for resolution for no any action. Highly un satisfactory and pathetic services. Already so many times provided the contact number and Suitable time. @JioCare is providing for better services at lower cost. #airteltheworstnetwork #sunilbmittal
(@VishuAVK) reported
from Rājendranagar, Telangana
@HathwayBrdband Am chasing for a fix since 2days till date NO response A/C# 1119984945 SR# 09072020M499853 @JioCare let me know you cater Jio fibre services at Serlingampally. Pathetic Hathaway services here frequent disconnections 9553400212
(@faazeldastani) reported
from Hyderabad, Telangana
@Airtel_Presence Airtel bank and customer service 👎👎👎👎 Time to port to @reliancejio
Abhijeet Sarambalkar
(@apsarambalkar) reported
from Rājendranagar, Telangana
My village is Kanur Khurd, Taluka - Chandgad , Dist - Kolhapur , Maharashtra. @reliancejio has constructed the network tower but still it's not functional. People are waiting. @BSNLCorporate network is very poor sometimes people do not get network due to electricity outage.
Abhijeet Sarambalkar
(@apsarambalkar) reported
from Rājendranagar, Telangana
@AUThackeray @OfficeofUT @CMOMaharashtra @reliancejio @airtelindia @Idea @BSNLCorporate Due to the lockdown many people have moved to villages and doing work from home, but people are facing difficulties due to poor internet & network. Cellular providers should think of it.
Soumya Darshan
(@SoumyaD114) reported
from Rājendranagar, Telangana
@JioCare can you please send me contact number of jio store of the below address PlotNo 399, Reliance Fresh Store, 1358, Gopabandhu Square, Unit 8, Surya Nagar,Bhubaneswar, Odisha 751001 The contact no of store in temporarily out of service Need immediate assistant for my WFH
Prabhala Siva Krishna
(@sivakrishna1995) reported
from Hyderabad, Telangana
@JioCare I would like to cancel my jio Fiber Connection
(@nvramana4u) reported
from Jubilee Hills, Telangana
@Airtel_Presence This @Airtel_Presence provide pathetic service. Conerveted my 2G sim to 4G sim it has been 1 week my sms services are not working complained many times no one is responding. Beter to port to @JioCare or @VodafoneIN which is better than this Airtel guys.
Vishwa Talati
(@vishwatalati07) reported
from Rājendranagar, Telangana
@alurysharad @JioCare @reliancejio Frequent disconnects, speed issue, etc.
(@prasanth_kuna) reported
from Kondāpur, Telangana
@JioCare please try to upgrade the network at the below mentioned location. Very terrible
Prabhala Siva Krishna
(@sivakrishna1995) reported
from Hyderabad, Telangana
@JioCare I would like to cancel my jio fiber connection could you please discontinue it and return the security deposit
Charan Singh
(@CharanLekhwar) reported
from Hyderabad, Telangana
@KushagraPandey_ Go with Jio Broadband service... @JioCare
Khaja Aftab Khan
(@K_Aaftab_Khan) reported
from Rājendranagar, Telangana
@jio @reliancejio @JioCare please resolve the signal strength at tulsinagar - Hyderabad , unable to explain signal situation..Pls look in to it
Harshith Reddy
(@djbunty_oldcity) reported
from Hyderabad, Telangana
@JioCare worst service. I have given a complete regarding slow internet access there is no response from jio. So now it's time to live jio. 🙏 @reliancejio @JioNews #JioDigitalLife #worstservicejio
Harshith Reddy
(@djbunty_oldcity) reported
from Hyderabad, Telangana
I an facing Slow internet access since so many days and recently I have been given a complete through #tweeter but jio is not responding I Hambely request @JioCare to look at my problem thank you ! 😊 @reliancejio @TwitterIndia #jioassociate #jiotogether
Pavan R Gachinmani
(@rg_pavan) reported
from Hyderabad, Telangana
@reliancejio @Artkala4u Your #jio #mobile #internet is worst of all.. 2G in name of 4G @JioCare @reliancejio @JioSaavn @care_DIR @_DigitalIndia #SlowJio #JioSlowInternet
Sandeep Rao Gona
(@gonasantosh) reported
from Rājendranagar, Telangana
@JioCare It's been a year, looking for Jio Fiber connection to my home,it never been successfull. Every time they say that expanding our network! Jio promised that India will be digitalized, even in Greater municipalities not able to deliver your services,what about rural areas!
Sreekanth 🇮🇳
(@SreekanthMankar) reported
from Quthbullapur, Telangana
@JioCare please slove my issue internet connection is very slow not open anyone app 😠😠
(@drajeshreddy369) reported
from Rājendranagar, Telangana
@JioCare Signals Is Good But Net Speed Is To Slow 😤
Pothani Manoj
(@M_pothani) reported
from Annāram, Telangana
@nileshmathur786 @HathwayBrdband @TRAI Don't expect service from @HathwayBrdband . In everything fine situation also they are unable to provide proper solutions from past 19 days and do you expect them working in #AmphanSuperCyclone try reaching @ACTFibernet @JioCare @airtelindia They might help you.
Reliance Jio Issues ReportsLatest outage, problems and issue reports in social media:
(@Avinash121975) reported
@JioCare Request you not to fool customer. This is fifth consecutive time , you are sending same message. I had already given details on DM previously. Please act on it
Deepak Jain
(@jaindeepak_BJP) reported
@JioCare I have issue in using Internet. It's speed like that 2G network. Please resolve my issue.
(@Avinash121975) reported
@JioCare @reliancejio Reminder 11 . Awaiting your response on customer service. I would not recommend anyone for jio internet as they are worst at services
Karantined 😷
(@kartography) reported
@sabbu44 @airtelindia @JioCare Depending on the content you consume, the quality/resolution is automatically matched to the speed of your network. For eg., 4K content on YT, Netflix, higher quality calls on Zoom, etc. 600GB is very normal, even on other networks
Pavan kalyan Varma
(@17301130) reported
@JioCare I don't know what suddenly happened but every user in my neighborhood is suffering from your bad network service. Even worst network have seen. Plz do something.kapujagarajupeta vishakapatnam 530046 Plz connect to me for better explanation @reliancejio @RILretail
(@nshkrsh) reported
@JioCare jio fiber is down for us. Red light blinking on the router. Have DM the details already!
(@rajatchoubey38) reported
@JioCare 2000 users is suffering from your bad network service. Even worst network have seen. Plz do something. Village-sahubahiyar Topchanchi Dhanbad Jharkhand 828402 Plz connect to me for better explanation @reliancejio @RILretail
vijay kumar
(@vijayku25392931) reported
@JioCare no response provided yet too bad service of jio care
(@atif_nwp) reported
@JioCare Can't even talk in phone call properly @reliancejio network with anyone & browsing of internet is the worst. Within a 1km displacement from my place the network is fine. Pls have an eye in it and fix it as soon as possible. Place- Narwapahar,Jamshedpur, Jharkhand-832111
IamAnkit Gupta
(@Creativemind_AG) reported
I am facing network issue and also tweeted before for the same reason but they gave the reason network is low in your area and we are working but they are not giving me ETA . Please refund me or extend my validity as I can't use the network for which I had paid for @JioCare


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Hell's Corner
By David Baldacci
- Release Date: 2010-11-09
- Genre: Mysteries & Thrillers
Before he can lead a covert mission on the orders of the President, a former CIA assassin must track down the source of a terrorist attack and navigate a shadowy world of betrayal and political secrets in this #1 New York Times bestselling thriller.
John Carr, aka Oliver Stone-once the most skilled assassin his country ever had-stands in Lafayette Park in front of the White House. Inside, the British prime minister is being honored at a state dinner. Then, just as the prime minister's motorcade leaves, a bomb explodes in the park, and in the chaotic aftermath Stone is given an urgent assignment: find those responsible.
British MI-6 agent Mary Chapman becomes his partner in the search for the unknown attackers. But their opponents are elusive, skilled, and increasingly lethal. Worst of all, the park bombing may have been only the opening salvo in their plan. With nowhere else to turn, Stone enlists the help of the only people he knows he can trust: the Camel Club.
Hell's Corner5By Decks51Fantastic book! The end of each chapter makes you keep wanting to read and never put the book down. Very well written and thrilling throughout the entire book!
Hell's Corner5By golferimDavid never disappoints the reader. Exciting and very well written. I await the next novel.
Fantastic!5By SaraReadsLove the camel club and John Carr!
Hell's Corner5By Spl4tterWell, someone had to step up and take Clancy's place! Nelson's characters and writing style keep me searching the shelves for his newest work! Hell's Corner was one his best yet with plenty of plot twists and new characters to keep things interesting. ****
Get em Carr!!5By rowdykTwists and turns throughout...the 'Club' not as prominent but John Carr's return is AWESOME!!! Hope this isn't the end, but it's OK if it is...


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Kamdebo Primary School in Lotusville is proud to welcome four newly-qualified young teachers to the team. What makes these young ladies extra special is that they are all proud Aberdonians, who grew up in the town!
Back: Kelly Februarie (grade 2) and Delré Sweetland (technology and English)
Front: Riché Klassen (social science and Afrikaans) and Trulene Olifant (grade 3)


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O2 has expanded its 5G network to another 13 towns and cities across the UK.
The company, which first launched 5G in some UK sites in October, has now expanded its network to cover customers in Manchester, Birmingham, Glasgow, Liverpool, Newcastle, Bradford, Sheffield, Coventry, Nottingham, Norwich, Bristol, Derby and Stoke.
The expansion takes the Spanish-owned firm's network to a total of 20 locations across the UK over the year.
In October, O2 launched the 5G service in Edinburgh, Cardiff, Belfast, Leeds and Slough, before…
This is only a snippet of article written by Jasper Hamill
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Mental Health Clinician (Psychologist/Social Worker/Occupational Therapist or Clinical Nurse) Identified
Evolve Therapeutic Services, Child and Youth Services, Mental Health – Alcohol and Other Drugs Service, Rockhampton. Classification HP3 or Nurse Grade 6 (1)
Deliver professional clinical services in assessment and treatment of children and young people (and their carer networks) with severe and complex mental health problems and disorders as a member of a multi-disciplinary team to maximise consumer outcomes.
The total remuneration value of up to $46,526 p.a. (HP3) or $47,449 p.a. (CN), is comprised of a salary between $36.41 and $48.84 p.h (HP3) or $46.52 and $49.81 p.h. (CN), up to 12.75% employer superannuation contribution and 17.5% leave loading.
Under s25 of the Anti-Discrimination Act 1991, there is a genuine occupational requirement for the incumbent to be Indigenous to the Aboriginal or Torres Strait Islander Community.
Enquiries: Megan Humphris Senior Social Worker (07) 4920 5710
Job ad reference: RK9K330471
How to apply: https://smartjobs.qld.gov.au/jobs/QLD-RK9K330471
Closing date: Tuesday, 03 December 2019
November 25, 2019
Categories: Jobs
Posted by: Renae Kilmister


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(08-13-2019, 02:00 PM)ilgrandemilan Wrote: ...his high salary can be covered by the shirt sales
Unfortunately not. Clubs receive only a very small percentage of the money generated from shirt sales, since those rights have already been sold to a provider. Our deal with Puma provides us with a guaranteed minimum of €15M per season, but close to nothing else regardless of who we might sign.


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Check out all the awesome Dragon Con 2013 Atomsplit Rockers at Facebook:http://ow.ly/oAYSc or G+: http://ow.ly/oAYYt !!!
Pardon the digital dust as we work on transferring content from the old site to this new one.
That's right! We'll again have our awesome feature booth at Atlanta's DragonCon.
Did you know our collection of 2009-2010 – the first few years of Atomsplit webcomics is available in iBooks format?…


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Beat the Heat at Portland Parks
Grab your swimsuit, beach towels and sunscreen. As we head into the heat of summer, cool off a these free Portland pools, splash pads and fountains. Many of these water features are in local parks. Pack a lunch and spend the entire day beating the heat.
Portland pools have admission fees up to $6 per visit. Seven pools have free open play swimming every week through August 25.
Summer free days start on June 18 at most pools. Peninsula pool opened on June 8.
- Columbia Pool | Fridays, 4-6 p.m. | Sundays, free teen swim 3-5 p.m.
- Peninsula Pool | Thursdays, 1:05-2:55 p.m.
- Pier Pool | Fridays, 1:45-4:30 p.m.
- Montavilla Pool | Tuesdays, 1-2:30 p.m.
- Grant Pool | Wednesdays, 1:15-3 p.m.
- Creston Pool | Mondays, 1-4 p.m.
- Sellwood Pool | Wednesdays, 7:30-8:50 p.m.
Splash Pads
Splash pads are generally open from the last day of school through Labor Day weekend. To check the hours at your nearest park, click here.
- Bill Naito Legacy Fountain at Waterfront Park
- Teachers Fountain at Director Park
- Jamison Square
- Salmon Springs Fountain at Waterfront Park
Free Water Park Admission
Find out how to get free passes to Wings and Waves Water Park at your local library.
Want more Portland freebies, events and deals? Subscribe to my newsletter (only one email a day), and follow me on Facebook and Twitter!


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- Bridgwater Town FC
Player Sponsorship Now Available
First Team Squad - Player Sponsorship 2019-20
Here is the official First Team squad photo for the current season.
Back Row (Left to Right) Mark Armstrong (Capt) Steve Murray, Harry Horton, Sam Towler,Tom Ellis, Jake Viney, Ross McErlain, Jake Horsey, Jamie Laird, Jake Llewellyn.
Front Row (L to R) Finley Wilkinson, Jake Brown, Pat O'Halloran, Dave Pearse, Karl Baggaley, Steve Laker, Mike Duffy, Jack Taylor, Dave Thorne. (Not available for photo call Dave O'Hare, Taylor Cornish)
All players & Managers are available for sponsorship by businesses & individuals, both solely and as part of a group, at just £30 for the season.
What do you get?
Your name(s) in the match day programmes - both digital and traditional. Your name on the 'Player Sponsorship Board' in the Clubhouse. FREE entry into a pre-Christmas draw. (Terms & Conditions apply)
Name on the Pen Pic on the Website
If you would like to sponsor a player, please speak to Paul Welham (Treasurer) or Bob Buckingham (Vice Chairman/Commercial Manager) at any of the upcoming First Team games, send us a message via our contact page or email Bob firstname.lastname@example.com.
There is no limit to the number of players you can sponsor!
Full Sponsorship details can be found here (click here)
C'mon Bridgy💪👏⚽⚽⚽


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- This topic has 5 replies, 1 voice, and was last updated 4 months, 1 week ago by SamGreene.
- AuthorPosts
Hi all,
I've been working the last few months on my music and learning about library music. I have a portfolio site up and would welcome feedback on the site and content. Should I apply to exclusive libraries yet or keep working at it?
Thanks for any advice you have.
SamPhil CushGuest
Hi Sam, I really enjoyed your music. Also, your presentation is superb on the website, may I ask what website hosting / website builder you are using?
I have used one.com http://scharfmacher-musik.ch/ but I think it could be improved, and would welcome your advice.
Thanks Phill. I appreciate you having a look around. I used Squarespace for the site and reelcrafter for the music. Pleased with Squarespace so far. Dealt with WordPress in the past and this saved me a fair amount of time.Emma HarropGuest
Hi Sam,
I looked at your website and you are definitely ready, your music sounds just as good as anyones who is being represented by a major library, you clearly understand how to get a good clean mix. Your website is slick, I love the artwork it looks really professional. Good job!
Thank you for taking the time to look, listen and most of all the detailed comment.
Submitted 3 tracks to tunefruit last month. Two were accepted and one was chosen as the 'Fresh Pick' for the month! Gets promotion on the home page. Track is Let's Dance – a ukelele tune. Listen here : https://www.greenemeansgo.com/library
Very encouraging!
- AuthorPosts


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01 of 13
Cook a Perfect Turkey
Cooking a whole turkey is a daunting task for both novice and skilled chefs alike. The size of the bird is intimidating, of course, but there are also the family expectations, holiday traditions, and a whole host of other factors (such as having to cook several other dishes at the same time) that can overcomplicate matters. Ease some of this kitchen stress by learning how to cook a roasted whole turkey with confidence.Continue to 2 of 13 below.
02 of 13
Choose the Right Turkey
Knowing how big a bird to buy may be one of the more unnerving steps when it comes to cooking a turkey. The general rule of thumb is one pound per person, but if you would like leftovers or have a few big eaters in the group, you'll want to increase that to 1 1/2 to 2 pounds per person.
You also may come across a few different choices when it comes to whole turkeys: fresh or frozen; organic, free range, or kosher; brined or seasoned. If you buy frozen, just remember to put the turkey in the refrigerator for a few days before you plan to cook it—it will take many hours to defrost. Whether you choose organic, free range, or kosher is a personal preference as it will not affect how you cook the bird. Since you are a novice, stick to a plain turkey this time around, avoiding any that are brined or seasoned.Continue to 3 of 13 below.
03 of 13
Collect the Supplies
You don't need a lot of ingredients or equipment to roast the perfect turkey besides the bird, seasoning, and a roasting pan. The most important thing to note is that you need a large enough roasting pan to hold your turkey. If yours isn't big enough or you don't own one, purchase a disposable aluminum roaster at the grocery store. There should be enough room around the bird that it doesn't touch the sides of the pan.
When roasting a turkey, many recipes call for tying the turkey's legs together. This is optional, so if you choose to do this, you will need some kitchen twine, which can be found at the grocery store. Also, most turkeys come with a pop-up timer, but it is always best to have your own meat thermometer to determine if the turkey is done.Continue to 4 of 13 below.
04 of 13
Gather the Ingredients
These ingredients are for a 12- to 15-pound turkey. If your turkey is larger, increase the vegetables and herbs, and the butter if you think you need more. Gather and prepare all of the ingredients to have at the ready.
Continue to 5 of 13 below.
- 12- to 15-pound fresh or thawed turkey
- 1 medium onion
- 2 ribs celery
- 2 medium carrots
- 1 stick of butter or seasoned butter
- 3 fresh rosemary sprigs
- 1/2 bunch fresh sage
- Kosher salt
- Freshly ground black pepper
- Chicken stock or water, for roasting pan
05 of 13
Prep the Ingredients
The most important preparation is making sure your turkey is completely thawed, inside and out. Then you should cut the onion, celery, and carrots into large chunks.
Let the butter soften to room temperature or make a flavored compound butter, which is butter mixed with herbs and spices.Continue to 6 of 13 below.
06 of 13
Prep the Turkey and Season the Inside
The first step to making the turkey is to clean out the cavity. Discard the bag that contains the neck, heart, gizzard, etc. from inside the turkey, and rinse the turkey both inside and out with cold water. Dry thoroughly with paper towels (this is very important if you want a crispy skin).
Place the turkey on a large cutting board. Pull the wing tips forward and tuck them under the breasts so they don't burn. This also keeps the turkey sitting nice and straight.
Now you can begin seasoning. Hold the turkey by the legs and season the entire cavity liberally with kosher salt and black pepper. Add the rosemary, sage, and a large handful of the chopped aromatic vegetables to the cavity. Sprinkle the rest of the turkey with the salt and pepper. If you are using plain butter, you can be somewhat generous with the salt (but don't go overboard), but if you are using a compound butter with salt in it, just give the bird a little dusting of seasoning.Continue to 7 of 13 below.
07 of 13
Tie the Turkey's Legs Together
Tying the turkey with twine is called trussing, and it has been done for generations. It was believed to help the bird cook evenly, but some chefs believe the opposite, saying the trussing stops the hot air from circulating around the legs. What chefs do agree on is that tying the legs makes for a prettier bird, so if that is important to you, then secure the legs to each other using kitchen twine or plain dental floss.Continue to 8 of 13 below.
08 of 13
Loosen the Turkey's Skin Over the Breastbone
The way to get a flavorful turkey is to season the meat as well as the skin. The only way to do that is to get between the breast skin and meat with your hands to add the flavoring. Start with your fingers, and then, if you like, switch to a thin silicone spatula to push under the skin to separate it from the breast meat. Be careful not to tear the skin, although it's fairly tough; if you push slowly and firmly you should be able to separate the skin about 2/3 of the way down on either side of the breastbone.Continue to 9 of 13 below.
09 of 13
Push Butter Under the Turkey Skin
Whether you are using plain butter or a compound butter, spreading it between the skin and meat will make for a juicy and tasty bird. Place about 2 tablespoons of softened butter under the skin of each breast. Use your fingers on top of the skin to push down and spread it evenly toward the front of the turkey.Continue to 10 of 13 below.
10 of 13
Season the Outside of the Turkey
Now it's time to treat the skin by rubbing the rest of the butter all over the outside of the turkey, being sure to get the sides as well. (If the skin wasn't dried well with paper towels earlier, the butter won't stick properly.)
Add the remaining chopped aromatic vegetables to your roasting pan and set the turkey on top. The vegetables will act as a sort of edible rack.
Add about a half an inch of liquid (stock or water) to the roasting pan around the turkey. This will keep the oven moist and add flavor to the pan drippings, which is helpful if you're planning to make gravy.Continue to 11 of 13 below.
11 of 13
Cover the Turkey Breast With Foil
With all that butter on the bird, there is a high risk of the skin burning, so covering the turkey with aluminum foil for a portion of the cooking time is necessary. Fold a piece of foil large enough to just cover the breast of the turkey. The foil should sit loosely—there is no need to press the foil down onto the butter.
About an hour before the cooking is done, remove the foil to brown the skin.Continue to 12 of 13 below.
12 of 13
Roast the Turkey
Now it's time to get that bird in the oven. Roast in a preheated 325 F oven for approximately 15 to 20 minutes per pound, or until a meat thermometer reads 165 F when placed in the thickest part of the thigh meat.
These are approximate turkey cooking times for roasting at 325 F:
- 8 to 12 pounds: 2 3/4 to 3 hours
- 12 to 14 pounds: 3 to 3 3/4 hours
- 14 to 18 pounds: 3 3/4 to 4 1/4 hours
- 18 to 20 pounds: 4 1/4 to 4 1/2 hours
- 20 to 24 pounds: 4 1/2 to 5 hours
While roasting, the liquid in the pan can be used to baste the turkey. There is debate on whether basting does anything to the bird, but it is part of the turkey roasting tradition, so you decide.Continue to 13 of 13 below.
13 of 13
Let the Turkey Rest Before Serving
Letting the turkey rest not only gives you time to finish the gravy and the remainder of the meal, but it also allows the juices in the turkey to redistribute, which is the secret to moist, tender meat.
When you remove the turkey from the oven, cover it very loosely with foil and let it rest for at least 20 minutes. Don't worry, it won't get cold—a covered 20-pound turkey will stay hot for more than 40 minutes, so don't rush it. Once the turkey has rested, it's time to carve.


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Nintendo Switch Version of Dead by Daylight to Include Exclusive Cosmetic
The multiplayer title is coming soon to the hybrid console and will be bringing a fun exclusive with it.
The arrival of the Nintendo Switch port of 4v1 asymmetrical multiplayer horror game Dead by Daylight is fast approaching. To celebrate, developer Behaviour Interactive has announced that all players buying it for the console will be receiving an exclusive cosmetic skin for The Trapper, free of charge!
It seems the company is taking this console-exclusive theme quite literally as well, with The Trapper resembling actual Switch colors, complete with a half-red, half-black mask. Check it out below.
Track. Trap. Execute. The new exclusive Trapper cosmetic for the Nintendo Switch isn't for the faint of heart. If you're looking to stand out in a trial, then this is the way to do it.
Dead by Daylight for the Switch will release on September 24th. This version out-of-the-box will feature 9 killers, 10 survivors, and 3 cosmetic packs with more content on the way after the street date. It is also currently available on PC, PlayStation 4, and Xbox One.
The game has sold over five million copies as of May 2019 and the availability of the title on the portable Switch is sure to only increase those sales numbers going forward.
Stay tuned for more Dead by Daylight and horror video game news right here at Dead Entertainment.
Dead by Daylight Teases the Arrival of Scream's Ghostface, Announces Switch Release Date
This live-action teaser promises more information on the new killer will be revealed later this week.
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Will this brave hero finally save the city of Yharnam, or will evil persevere?


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Anne G.
Posted on June 11, 2016
Her name is
She's nearly 90
She is still, hell of a lady.
If you could just see, how beautifully words fly out of her mouth, when she's mad.
We don't know each other for long, but it feels like she's a good friend.
I fell like we've known each other for eternity.
She tells me the stories of her life, more than once a day.
Over and over.
She was born in times of long dresses, red lips, and amazing music.
In times, where not the body was to show, but intelect.
She always gives me that look of joyful eyes.
It's wonderful, when corners of her mouth climb up, to give a perfectly pure smile.
And then she starts.
"You know what?. 14 I was, when they evacuated me from my school"- she says with a bit of a pain in her eyes.
"I saw the bombs, coming out from the sky. I was scared of the way how they shined, ready to meet with the ground in a blast"
I had no idea what to say, so I didn't said a word.
Annie took my hand.
"I had a wonderful brother, Baster. Tall, with heart breaking smile. Smile, that was driving girls crazy..." - she closed her eyes, to remember.
"He was one of my favourite. He said he will keep me safe at all time, so he did."
Silenc filed up the place where we sat. She looked deep in to my eyes, and I knew what was comming.
"He went to the war, to keep his promise. It was a nice day. I remember watching television, and the news from the front. They showed some pictures of soliders, and then I realised, that on one of these pictures was my brother. Baster, was the second solider killed in the war" - not knowing when I felt my eyes filed up with tears.
"My lovely Baster, I never saw him again, he was lost in fight for his beloved sister, and his country"- a tear went down my chick
" He was the quiet one, you know" – she adds. And I sat there speechless.
Anne just smiled, like always
"Past is a lesson, one of many, that life has given us my dear, we should learn from it"
Then, she told me about her husband, Roy.
She loved him badly, I could say.
She missed him even more.
She still had her wedding ring on the left hand finger.
"He will always be mine. He will always be with me. Roy and Baster. We shall be all together, one day."
Small room, in nursing home. Anne and me. We could talk and talk.
Fast, she became close to my heart.
I gave her a kiss on forhead.
"Greate life is waiting for you my love"– she told me.
"Live it fully, make mistakes, give love and it will be given to you as well. That's all I have ever learned through my life"
Her mamory, not as good, as it was before in the days of her youth.
Yet, she stills remembers the sweet smell of the flowers in her garden. She feels the touch of her husband lips on her forhead. Gets chills on her skin, while thinking of the smile of her beloved Baster.
It looks like, the best source of life are people like my Anne.
People in her age, have stories, no one could ever believe. Stories, that could thrilled us all.
I will watch my steps, as I may fall and you should too. We all fall down, from the highest clouds to the ground just like those bombs she told me about. However, what counts most is how we get up on our feet.
I've learned that from Anne, and I know, I will learn much more with time.


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The wire: Lyndell Brown & Charles Green
Charles Green and Lyndell Brown are two of Australia's most significant contemporary artists. Over the course of three decades, they have collaborated as artists, producing paintings and photographic works that are widely collected and have been included in many important exhibitions nationally and internationally.
Art Exhibition
previously on
MGA - Monash Gallery of Art
From Wednesday 26 May 2010 to Sunday 11 July 2010
Launch Thursday 03 June 2010, Artist talk 11.00am
Published by Monash Gallery of Art on Tuesday 01 June 2010.
Contact the publisher.
In early 2007, Green and Brown were appointed official war artists. This was an historic appointment: Lyndell Brown was the first Australian woman to visit a battleground as an official war artist. From February to April of 2007, the pair visited military installations and bases throughout the Middle East, Afghanistan and the Persian Gulf. They were attached to the Australian Defence Force and photographed in great detail their experience of Australian troops and the environments in which they operated.
Some of these photographs became paintings, produced after Green and Brown's return to Australia. A selection of 60 of the photographs are presented in The wire. These images describe the conditions of modern conflict and military occupation. The wire describes an economic and architectural operation of truly monumental scale, one in which the vast forces of history and modern global politics collide.
Artist talk:
Thursday 03 June 11.00am
Join Lyndell Brown, Charles Green and Shaune Lakin as they discuss the Official War Artist Program.
Bookings essential.


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School will be out soon and report cards will be coming home. Here's a guide to help you interpret what those teachers' comments really mean:
1. Your son has a remarkable ability to gather information from his classmates.
Really means: He was caught cheating on a test.
2. Karen is an endless fund of energy and vitality.
Really means: The hyperactive monster can't stay seated for five minutes.
3. Fantastic imagination! Unmatched in his capacity for blending fact with fiction.
Really means: He's one of the biggest liars I have ever met.
4. Margie exhibits a casual, relaxed attitude to school, indicating that high expectations don't intimidate her.
Really means: The lazy thing hasn't done one assignment all quarter.
5. Her athletic ability is marvelous. Superior hand-eye coordination.
Really means: The creep stung me with a rubber band from 15 feet away.
6. Nick thrives on interaction with his peers.
Really means: Your son needs to stop socializing and start working.
7. Your daughter's greatest asset is her demonstrative public discussions.
Really means: Classroom lawyer! Why is it that every time I explain an assignment she creates a class argument?
8. John enjoys the thrill of engaging challenges with his peers.
Really means: He's a bully.
9. A real nature lover who rarely misses the chance to explore new territory.
Really means: Your daughter was caught skipping school at the fishing pond.
10. Her exuberant verbosity is awesome!
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- monthly subscription or
- cancelable any time
"Tell the chef, the beer is on me."
2010 was an important year for mobile, especially in media, where the announcement of the iPad and other tablets, along with new smartphones, made mobile and tablet apps especially intriguing to publishers. This year promises greater growth and new opportunities for content producers. Here are some of the top trends to keep an eye on as 2011 unfolds.
While the iPhone helped create a tipping point for mainstream smartphone adoption, Android activations are up to 300,000 per day, according to Google. Seeing this, some mobile developers, tired of the hassle of Apple's App Store approval process, are focusing their talents on creating apps for Android. If growth continues at this pace, it's possible that devices running Android will eclipse iOS in mobile popularity.
Services such as Foursquare, Gowalla and Facebook Places receive a lot of attention among tech aficionados, but have yet to become mainstream. While many people are now familiar with the concept of a check-in, a study by Forrester Research found that only 4 percent of people in the U.S. have done so, and only 1 percent do so weekly.
Retailers are keen to capitalize on check-ins, offering deals to customers and rewards for loyalty. As more businesses hop on the bandwagon and smartphone apotion continues to grow, the number of people willing to share their location will increase.
Apple's iPad popularized the tablet in 2010. It remains the market leader, but competitors such as Motorola and RIM are brewing up their own models, and Samsung's Galaxy is already in the international market.
Motorola's newly announced tablet, the Droid Xoom will run Android's Honeycomb OS and offer connectivity through Verizon. RIM's PlayBook will support Flash and tethering via BlackBerrys with any carrier, two features that iPad critics might appreciate.
On the hardware side, touch screens are getting ready to start touching back. Some Droids and other phones have implemented haptics, or touch feedback, which can respond to a key touch with vibration, for example. Last summer, Apple filed a patent titled "Multi Touch with Multi Haptics" that could make specific parts of the screen provide feedback when touched.
Even more impressive is the TeslaTouch technology being developed by Disney Research. In the near future, the sense of touch will be used to communicate the size of a file being dragged, the texture of a visual graphic, and the moment when an object on the screen snaps neatly onto a grid.
Some carriers began deploying 4G networks last year and continue to expand their coverage areas. The speed of 4G will make watching live steaming video on mobile a much more common activity. Video eats up a lot of bandwidth, so expect phone plan pricing structures to continue shifting away from paying for minutes to paying for data usage.
The dream of being able to find free WiFi anywhere is still a ways off, but 2010 marked the first time the U.S. saw more free WiFi hotspots than paid ones. Carriers with heavily burdened cellular networks are diving into WiFi with the hope of easing their mobile data loads. AT&T is expanding its WiFi hotzone program, especially in New York and San Francisco, where its network is under the biggest amount of stress.
Up until now, smartphone users haven't had much to worry about in terms of viruses. Smartphones are mini-computers, however, and malicious hackers are beginning to target them. McAfee put mobile on its forecast as one of this year's top security threats.
Even feature phones could be attacked. Researchers recently demonstrated how a single text message could take down an entire network by utilizing phones' vulnerabilities.
Several popular mobile apps, including Pandora, MySpace and Paper Toss, were caught secretly passing personal information including age, gender and location, to advertisers without users' consent. The Mobile Marketing Association took notice and announced that it will work on a new set of guidelines to protect consumers' privacy. Most people consider their devices to be very personal, and growing awareness of potential privacy breaches could help keep developers and marketers honest. Regulators' efforts in other areas, like the "Do Not Track" database, could be extended to mobile as well.
h2.9. Device-To-Device Communication
Berg Insight calculated that 2 percent of mobile network traffic last year was between machines, including devices like digital picture frames, e-book readers and smart energy meters. Automotive brands including Ford and BMW have launched apps that let you send driving directions to your car from your phone before a trip, and turn your car's radio into a player for your favorite web radio service.
Savvy shoppers are using smartphones to save money. Barcode scanning apps like RedLaser search the web for a product's best price, enabling consumers in a store to buy a product online for less before leaving. At this point most people have yet to make a large purchase via their handset, but as mobile devices become more like -- and are perceived more like -- computers, mobile shopping will be on the rise.
Matylda Czarnecka is a mobile, green tech and tea aficionado in New York City. She is an alumna of NYU's Studio 20 graduate program, which focuses on innovation in digital journalism. She has written about GreenTech for TechCrunch, oversaw mobile and mapping as product manager at the Bakersfield Californian, and helped shape the Durango Herald's online strategy. Matylda is the founder and CEO of "Love Your Layover";http://loveyourlayover.com/, a web- and mobile-based resource for travelers who'd like to escape the airport during lengthy layovers.
This is a summary. Visit our site for the full post ».
Steve Jobs announced the launch of many new "Dead On Arrival" (DOA) Tablets.
So, let's check the best candidates for this funeral ranking.
First one: Toshiba Folio 100
An Android 16GB tablet to be launched in November (UK) with these Pros & Cons.
Bigger touchscreen than the iPad (10.1 inches)
I doesn't quite have the resolution of the iPad (1024 x 768)
A 1.3 Mp web-cam for video calls.
Displays Flash animations.
Cheaper (329 GBP): 100 GBP less than the iPad.
USB 2.0 port (not in the iPad or Galaxy).
Less intuitive operating system (FroYo).
Less sophisticated design.
Plasticky-feeling chassis
Access to less apps, many of them designed for Android iPhones, so not optimised to run on big-screen devices.
Only seven-hour battery (40% less than the iPad)
Only wi-fi version (3G option later).
Heavy: 750g.
Big but not sexy.
More movie-centric than media-centric.
Not an iPad killer.
"It's the wine, not the bottle".
So, hurry up, and register in the INMA/INNOVATION Harvard Tablet Summit.
The deadline is coming.
"Tell the chef, the beer is on me."
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"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too...


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Cookie and I walked down to The Spot Market to check it out and see how the first weekend is going. Due to torrential downpouring on Friday – there was virtually no foot traffic 😦 I was told by a vendor today that things have picked up and that sales are starting to "pour in"! Hoooray!
The energy is lively and the organizers let me take Cookie in (and she may possibly be allowed to sit with me during the event!) The vendors today ranged from toys – jewelery- clothing and a little bit of vintage.
I fell in love with one vendor called CAMBIE. Her display was charming and she was selling vintage pieces from the East Coast of Canada (suitcases, sewing machines etc..) Her specialty is importing Peruvian textiles – how cool is that job?! She is detail orientated and her style reminded me of one of my favourite textile printers: Jenna Rose. I would love to collaborate with her in the future. All the vendors had cool stuff and their prices were affordable- what's not to like about that?
The Spot on Queen is open every Friday, Sat, Sun 11-6 pm. Hope to see you there!