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- Shield Geeks
Vikings: Moments of Vision (S5, E10)
We are the #ShieldGeeks and we have:
"100% more evisceration talk than expected!"
- Steve, No Ship Network.
Check out NoShip's weekly Vikings podcast recap and analysis! They are organized and intuitive as well as a lot of fun!
Lissa Bryan is a noteworthy author and historian who takes a delight in finding the real truths of history. Check out her website at www.lissabryan.com.
And if you're looking for our recaps on Seasons 1-4, check out my former blog HERE.
Lissa: This was a beautiful, complex episode, easily the best of the season. As I was watching, I was wondering how in the world I would describe it in our chat because the structure of it makes a narrative description so difficult. It was a visual feast, and words are poor substitutes at times.
Sandi: Oh, yes. A wonderful episode. One of those you want to watch immediately after just to get the nuances. I know I will probably be enjoying it more than once in the break before Season Five, Part Tveir. History Channel could have done all the emotional stuff before the battle and then gone on to the horrors of war—but they've been there, done that (very well), and took it a step further. The bloodshed was more poignant when contrasted with the moments spent before in the immediate way in which they were presented.
Lissa: This episode was about a huge battle between Lagertha's forces and the combined forces of Ivar, Harald, and the men Rollo sent to assist his nephews. But amid the chaotic and terrible scenes of battle were beautiful and touching scenes that happened before its start. The only way I can describe it without driving our readers mad is to discuss what happened to each set of characters. Because this really was about relationships, in the end.
Sandi: And that is really a profound truth to this and any other part of history, really. There are huge issues in the world but they are determined largely due to relationships people have with one another, as individuals or as groups. And this episode shows how touching and devastating that can be.
Lissa: The episode had a "cold open" dropping right into the action before the credits and Halfdan and Harald are singing the same war ballad on the opposing sides of the field. Their haunting voices wove through a montage of pre-battle scenes. It ended with a raven looking out over the ground where the battle will play out.
Sandi: Loved the opening. I am a huge fan of dropping a viewer/reader in where the action is happening. The brothers' war song has been part of their presence since we met them, seasons ago. It has always been haunting, the notes alone telling of the strength and pathos of battle, and this was never more evocative than it was in this episode. And the raven? Oh yeah. First episode, season one, Ragnar. I will always think of him when I see a raven and I did in this episode as well.
Lissa: Lagertha meets with Heahmund. She tells him this may be the last time they meet, for if they die, he'll go off to his Christian heaven and she will go to Valhalla. She thinks this may be the day she dies. He tells her he doesn't intend to die today, and she is amused that he still believes he gets to choose whether he lives or dies. She asks him to kiss her and after he does, she says, "Now I can die."
Sandi: This moment still puzzles me. I don't doubt that Lagertha and Heahmund shared "a moment" (or however many). I don't doubt that a woman who has been greatly loved and then lost the love of her life can find passion and satisfaction in a new relationship. But if she were going to say this to anyone, I would have thought it would have been Joan Jett, not Bishop Heahmund. As quickly as they drew together, we the viewers were not privy to the varied nuances of a relationship that might seem to lead to a "and now I can die" kind of statement. Unless, of course, it was merely just something she said to him, since she couldn't say it to another.
Lissa: We see her say this line in several different tones throughout the episode. "Now I can die." This one sounds wistful and almost fatalistic, but when she utters it on the battlefield, it sounds fierce and powerful.
Sandi: Which, really, is much more like her. Fierce and powerful have always been adjectives which applied to Lagertha and it was good to see them so evident in battle. Lagertha is, first and last, a shield maiden.
Lissa: Hvitserk talks with Ivar in camp.
Sandi: Ivar is . . . a cunning fellow. A manipulative man, first, last, and always.
Lissa: Ivar asks him if he has any regrets, and Hvitserk says he regrets he hasn't had any children, but in that regard, he and Ivar are the same. Ivar says he will have many children, so many children that they will populate the earth. There's a dude with ambition. He was Duggar-ing before Duggar-ing was cool.
Sandi: And yet, for all his braggadocio, Ivar left no known descendants. Here, I truly believe, he was either boasting of his non-existent sex life to his more, er, able brother or he was doing his usual one-upmanship thing. He has never viewed Hvitserk as an equal.
Lissa: Hvitserk laughs at that, and he thinks Ivar is laughing along with him until Ivar grabs him and puts a knife to his throat. He says Hvisterk has doubted that he'd made the right choice to get off Ubbe's ship and join Ivar. He doubts Hvitserk ever loved him. Hvitserk tries to plead, and Ivar relents, saying he's sorry, he's nervous about the battle. Harald interrupts and says the drums have sounded for battle.
Sandi: Why Ivar decided that just before battle was the time to disconcert his brother is beyond me. Unless, of course, he did so with the wish to have his brother fall. Which wouldn't surprise me. Hvitserk is a son of Ragnar and, though he might be a "dog" to Ivar, he is also an older brother and that matters.
Lissa: In the battle, he is injured, and we see him think back to the moment he climbed off Ubbe's ship. Ubbe spots him in the midst of the fighting and he makes his way over. He lifts his sword and swings it at Hvitserk with a scream, but stops the blade at his brother's throat. He can't do it. He can't kill him. Hvitserk looks almost disappointed when Ubbe strides away.
Sandi: You mentioned, last night, that Ubbe didn't give Hvitserk the honor of a fight, here. This could be construed that way, yes. But I think that, for Ubbe, he can't kill his brother and though Hvitserk may have, at that juncture, welcomed the opportunity for battle, he is left standing as if he weren't worthy of one. Which was not, I don't think, Ubbe's intention.
Ivar, I think Ubbe might have been able to kill. Maybe.
Lissa: Torvi runs across the battlefield screaming when she sees her son Guthrum take an ax to the chest at Hvitserk's hands, but it's too late. He falls and Hvitserk reaches out to almost touch a weeping Torvi's cheek.
Sandi: This was so, so sad, I think. Guthrum, Torvi's firstborn, dying right in front of her. I thought it was him or his memory (?) that reached out to touch his mother. I told you, I really have to watch this episode a few times!
Lissa: I thought she would die at that moment, too, but the battle resumes, and Hvitserk turns to strike down another enemy. Björn runs over and crouches over his dead stepson. He tells the boy that now he'll be dining with his Valhalla.
Sandi: One kind of wishes Ubbe had been able to summon the intestinal fortitude to at least wound his brother in order to prevent this death. If, indeed, it was preventable. Björn's dash to say his farewell was good to see, simply because he was there to do it. Which may be weird, but at this point, his firstborn died when he was gone, and his other children were in the questionable care of a woman no one likes. Probably not even her husband.
Lissa: Joan Jett is painted bright blue on the sides of her cheeks for battle, but her expression is far bluer.
Sandi: And this is the part where I'm thinking, Okay, so, here is where we find out why there was a Joan Jett character. Even in the still image above, we can see the emptiness of her expression. She is clearly distancing herself from her caring spouse here and the viewer just knows something bad is going to happen.
Lissa: Harald asks her to share her sorrows with him, but she says she can't. Harald points to his hair, and tells her to cut it. She's surprised, because he said he would only cut it – "Cut it if I married the woman of my dreams," he interrupts. "And I have." She cuts the long braid and holds it to her lips.
Sandi: Clearly, Harald is doing everything in his power, just before the battle, to ease the heart of his wife. Reminding her of how important she is to him, kneeling before her, asking her to cut his braid—all these things bespeak his wish to please. That she is so emotionally unresponsive (for all her braid-kissing) is kind of wrenching. At least, it is for me. Peter Franzén is a wonderful actor.
Lissa: Halfdan talks with Björn. He tells him he has a connection with his brother, but he owes Björn greater loyalty. Björn took him on an incredible adventure. He gave his life meaning – showed him that life was more than fighting for worthless glory against his own Viking brothers - and Halfdan will always be grateful for that. If he dies today, he's fine with that. He says he's ready for Valhalla.
Sandi: Halfdan certainly emerged fully from his brother's shadow over this season. That he found so much meaning in his relationship with Björn—bromantic as it all was—was a bit of a surprise perhaps, but there is no doubting the man's sincerity.
Lissa: Later, Halfdan is on the battlefield when suddenly, everything goes quiet. He sees the churning field around him empty, and then it turns into the deserts of Africa. He bends down and picks up a handful of sand, which sifts through his fingers and becomes the soil of Kattegat again.
Sandi: This bit of the Other Side as seen in Halfdan's psyche was intriguing. He envisions the desert—not because it is arid and empty, but because it was where he grew strong, I think, in himself.
Lissa: He turns and sees Harald standing there. Harald says he didn't want to have to kill him, and then brings his sword down on Haldfan, hacking him where the shoulder meets the neck. As Halfdan falls, Harald tenderly cradles him and says he'll meet him in Valhalla.
Sandi: Harald did what Ubbe couldn't, here. He met his brother who had chosen the opposition and cut him down. Looking him in the eye, with a clean stroke. .It was brutal, but honest, and both brothers understood that it would have happened. Harald loves his brother; you can see that. But he loves more than his brother. This relationship, though important, did not cause him to veer from his greater cause. His greater vision, perhaps, with a bow to the episode's title.
Lissa: Princess Snuffles has a tender moment with Björn, snuggled up against his chest.
Sandi: Looking at the picture in this post, they could have been at Woodstock in 1969, listening to a ballad or something. But no, this couple is preparing to separate, with the keen understanding that life can be brutal and abrupt, so they are taking what they can and giving what they can to each other in silence, here.
So much of their relationship—such as it was—was without deep conversation before the audience at home. We lack a connection with the pair of them, though Björn will likely always have a home in our Viking fandom-heart.
Lissa: After they've dressed for battle and she's adorned her face with streaks of black paint so she can blend in with the trees, he nestles his nose against her neck.
Sandi: The sense of smell is the sense most closely tied to memory, I have read. In this way, he draws her in, to keep her near.
Lissa: She goes with her father into the forest where they blend in with the trees, waiting for a band of Vikings on the crest of the hill. When they start down, to the sound of war drums, the Sami hit them with a round of darts. But the men swarm down and overwhelm them. Snuffles' dad falls first, and then she is slain. When Björn finds her body after the battle, he weeps over her, stroking her face.
Sandi: The cinematography, here, was more moving for me than the deaths were, alas. I enjoyed the angles and lighting. It was sad, yes, that Björn lost another loved one, but as you said in your tweet, Lissa, we hardly knew Princess Snuffles ourselves.
Lissa: Margrethe walks into the creek that borders Kattegat. Around her, she sees the bodies of those on the battlefield floating. She turns the bodies over and recognizes faces. She lifts one from the water and walks out with it in her arms. It turns into a log as she strides from the water toward Torvi's children. She lays the wood at their feet and tells them that "This one is dead. Soon they'll all be dead. All of them fighting."
Sandi: Margrethe's visions are disconcerting. She is obsessed and it shows in her mental wanderings. Her focus on Torvi's children, on their losing their mother to death, on all kinds of negativity makes one uneasy and I had to wonder if anyone could see that, in Kattegat. Did no one keep an eye on the kids?
Well, Margrethe wanted answers, so she went to find them. No holds barred.
Lissa: She goes in to visit the Seer. He is sitting askew in a pile of robes, and his voice is very faint.
Sandi: At this point, we estimate twenty-five years or so have come and gone since we met the Seer in the first place. He was pretty old then, for a Norseman. By the time Margrethe consults him? He's gotta be ancient. Still, he must command respect. At least from some.
Lissa: She asks him if he knows her, and he says, "Yes, Margrethe, slave woman."
Sandi: Oh, yeah. The murmurings on twitter last night were all mentioning this. Insulting, as Dee Donuts says below. Dismissive. Belittling. We all liked it because no one likes her. Does anyone in the fandom?
Lissa: She asks him if Ubbe will be king of Kattegat and if she will be queen and both times he says a curt "No."
Sandi: If there was anyone, anywhere who didn't comprehend that Margrethe was only in it for the status? I'm guessing they are no longer deceived.
Lissa: She tells him she has Torvi's children in her custody and if she kills them, Ubbe will be closer to the crown. He tells her she's insane, and she's dismissive.
Sandi: The callousness of her suggestion regarding killing the children was appalling. It's like she has a checklist and she's going to ask all her questions, tick off all her boxes, whether they be lives or positions or even rationality.
Lissa: She asks him again about Ubbe being a king, and he says, "Because you asked if he'd be king of Kattegat." She doesn't pursue this interesting line of questioning, and that's regrettable because it opens a lot of possibilities. Ubbe will be a king, but not king of Kattegat, and she will not be the queen (she didn't specify a location when she asked about being a queen.)
Sandi: I haven't seen anything in history indicating that Ubbe Ragnarsson was a king, though he is noted as a battle leader in the Great Army. (Guthrum, in history, was apparently alive and campaigning with Ubbe in the middle of the 9th Century in Wessex.)
Lissa: Later, we see Torvi arrive home and she sees Margrethe standing in the doorway, her hair tangled down around her arms. "Where are my children?" Torvi asks. Margrethe gives her a slow, chilling grin. Torvi repeats the question and then draws her sword. Margrethe retreats into her bedroom and Torvi follows, her blade extended, but as soon as she enters the room, she sees the little ones sitting by the wall and grabs them into hugs.
Sandi: Oh, I was SO relieved to see that the children were alive and well. I mean, they probably have Our Babysitter was a Troll! stories to tell Torvi and Björn in the future, but hey, at least they can tell them. The suspense created by careful scene framing and the movement into the rooms in question was well handled by the director and film crew.
Lissa: Lagertha is fighting on the battlefield. At one point, we see something I've never seen before in film or television and is best described in the following Tweet.
Sandi: This is a clear example of using what is at hand to accomplish a task, yeah?
Lissa:Uh huh. That happened. I'm just going to quietly back away from that one.
Sandi: I think everyone will join you.
Lissa: Anyhoo, the moment changes when she sees a vision of herself as a young girl. Little Lagertha runs across the battlefield to a man plowing a field. She cries to her father that she's frightened. He crouches down and smiles at her and hands her his own necklace, a Thor's hammer. He tells her to never be afraid because Thor will always protect her. We saw her kiss this same necklace in the opening scene with Heahmund.
Sandi: This scene was charming, for all its brevity. Seeing Little Lags, there, in such a comforting moment was healing in the midst of an episode rife with bloodshed. The gift of an amulet of Mjøllnir was precious and that Lagertha still has it speaks of its importance to her, at a time that she deems pivotal.
Lissa: Joan Jett appears. "You have to kill me!" she cries. Lagertha asks her why, and Joan Jett first says unless Lagertha kills her, that she and Harald will kill Lagertha. Lagertha assures her that she knows Joan Jett didn't betray her, that Joan Jett loves her. Joan Jett cries that she cannot bear this child. "Child?" Lagertha whispers; she didn't know of Joan Jett's pregnancy.
Sandi: Was this Joan Jett's plan all along? To confront Lagertha, if she couldn't fight at her side, to get her former lover to kill her? To bring up a child to Lagertha, of all people, was either thoughtless (an entire possibility, given the time and circumstances) or calculated for effect. As I don't personally deem Joan Jett to be the most effective strategist, I just have to figure she didn't consider what effect her words might have.
Lissa: The battle is raging on around them, but it's as though they're the only two people there. The view shifts briefly to show that around them, people are dying in hideous fashion, but returns right back to them. "You have to kill me!" Joan Jett cries and rushes toward Lagertha's extended blade.
Sandi: This was a beautiful moment, though it was fatal and devastating to the characters.
Lissa: Impaled upon it, Joan Jett falls, and Lagertha cradles her on the ground as she bleeds out and dies. "May Freya lift you up and take you gently to her hall."
Sandi: Lagertha was shocked, but she went with Joan Jett's wishes. I wonder if she would have responded differently if approached in a non-battle setting?
Lissa: We had a brief discussion about this last night. Brief because so much was happening in the episode that it was hard to keep up. You suggested it might be because Joan Jett didn't want to bear a child that might be the result of gang rape instead of Harald's.
Sandi: I still tend to side with the "gang rape" angle for her, here. Though she could have found a way to end the pregnancy without ending her life (possibly) such procedures/treatments would have whispered their ways back to Harald, to deleterious effect. Dying in battle, or at the scene of one, anyway, carries more honor and disguises her wish to end the pregnancy.
She was not stupid, for all her lack of wisdom. Marrying a man and then having apparently enthusiastic sex with him, without any method of birth control available (one presumes), she had to know pregnancy was a possibility when she made her marriage oath. So if she had not been assaulted, the pregnancy might not have been the traumatic thing it was, to her. Such a horrible attack could well have made her wish for death, which led to her seeking it from Lagertha's hand on a field of war.
Lissa: And then a quiet moment comes. We see Floki's True Believers building a boat grave for Eyvind's son. He tells him gently that this new world cannot repeat the cycle of vengeance and violence that rent their homeland asunder. Floki tells him he knows Eyvind's pain. He, too, has lost a child – his only child. And then shortly thereafter Helga died, and it destroyed his world. But this is not the way. They must be better people. He offers Eyvind the position of lovsigeman, or "law-giver." He tells Eyvind that it will give him the power and status he's been craving.
Sandi: Yeah. Consolation prize behind burnt temple number one. Or something. Not well-considered, from where I sit, but I do believe, sincerely, that Floki was seeking to bring peace from violence.
Lissa: But peace is not achieved so easily. Aud runs to fetch Floki and show him something. It turns out to be the body of Thorgrim, drowned in one of the hot springs.
Sandi: I have to wonder where they're going with the Iceland story, here. Their numbers, small to begin with, have dwindled significantly. And, of course, no farms. But, back to relationships...
Lissa: Floki has to tell Ketjil that his son is dead. In front of Thor's burnt temple, Floki tells the people that they've failed. They acted like humans when the gods had given them a chance to rise above. Something drastic has to be done to atone for this and perhaps persuade the gods to give them another chance. A sacrifice must be made. Floki offers himself to be that sacrifice as everyone gasps.
Sandi: And I get it. Floki is devout. He sees his life and current mission as blatant offerings to his gods. So when a life is required, his should be the one offered. Even if he is the notional leader, the inspiration. Even if there might be a more concrete/practical solution.
Lissa: Do you remember in the early seasons when Floki tried to offer himself as a sacrifice? One was called for and when no one immediately volunteered, Floki looked around and then made to stand up, but Helga put her hand gently on his chest and shook her head.
Sandi: He's consistent, and one must give him credit for being that way. Even if some of his methods are at odds with practicality.
Lissa: We return to the battlefield. Ivar gives an awesome speech in Norse to his troops. "We will not die as old men in our beds! We are bound for Valhalla!" He speaks of how victory is much sweeter when it's difficult to attain, slapping the shields of his men who roar with approval. As they prepare to charge, Ivar spots Heahmund fighting for Lagertha. For a moment, I genuinely felt sorry for him, but as always with Ivar, pain became rage.
Sandi: Their nonverbal communication has always been eloquent. Even here.
Lissa: Ivar also sees Lagertha, but through his eyes, she's fighting skeletons – fighting men who are already dead, as I interpreted it. She turns and looks at Ivar, then points her sword at him. He sends in the troops, along with Rollo's army. Spotting this huge horde, Heahmund shouts for their army to retreat. Lagertha stops fighting and runs with them.
Sandi: "He who fights and runs away . . . lives to fight another day." I can't remember where, but I read that once upon a time. Retreat to homes and families might not grant immediate entrance into Valhalla, but it does bring strength and comfort.
And frustration lacing the victory with those left on the field.
Lissa: Behind the lines, Ivar lounges against the hill. "Come on, Lagertha," he murmurs. "Come fight with me."
Sandi: And here is the thing with this half of the season. Ivar's driving desire has been to avenge the death of Aslaug by slaying Lagertha. Personally, one presumes. And here, at the midseason finale, she evades his sword.
All that drive and determination . . . is left to simmer in the angry heart of a young man while we wait for the second half of the season later this year.
Lissa: Back in the Kattegat hall, Björn is telling people to pack up to leave. Ivar will be here soon to celebrate his victory. The camera pans over and we see Lagertha, sitting against the wall. Her hair has turned white, and her face is haggard and blank. She is a broken, defeated woman.
Sandi: Truly, if Björn hadn't said what he did about Ivar's presumed victory celebration, we might have concluded that one of the famous/infamous time-jumps had occurred between one scene and the next. Lagertha is defeated, as you said, with a thousand-yard stare that sees only yesterday.
Lissa: We talked a bit about what did it… what was the final straw that broke Lagertha's indomitable spirit. Joan Jett's death? The loss of Kattegat?
Sandi: I think it was the loss of everything more than "only" the loss of Joan Jett. That death might have been the one to make her retreat, but it wasn't the only loss suffered. She has had a lifetime of loss, really. Or perhaps she felt that Joan Jett's demand for death at her hands was, after all, a betrayal. By a woman she had loved and considered a friend, if nothing else. And Lagertha had, as she stated often, been betrayed many times.
The "straw that breaks the camel's back" is a figure of speech, but it's an accurate description for many who develop that stare into yesterday.
Lissa: Boats row toward Kattegat and sitting in one of them is Rollo, Duke of Normandy. His features are downcast and he looks sad and defeated himself.
Sandi: Well, he's been away from us for quite some time, but the Duke of Normandy has had his own trials and burdens as he's carved a niche out for himself. Normandy is, remember, a way to say Land of the Northmen. Vikings' Land. Has he worn that appellation with pride or derision? Has he had to prove himself over and again to family and the court of the Franks?
All of this is likely, yet he came after the battle. Was he sent for or did he come of his own volition?
So many questions! I am very much looking forward to the second half of this season.
And as soon as I know when that is, I'll make sure to tweet about it. :)
If you're looking for incisive comments on the show, please check out Project Fandom. @DeeDonuts on twitter is the Shield Maiden with the sword, there, and she always has sharp things to say!
Heill þú farir, heill þú aftr komir, heill þú á sinnum sér!
Hale go forth, hale return, hale on your ways!
– Vafþrúðnismál 4


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Every Day is World Mental Health Day
This World Mental Health Day, we at HappyMaven aim to demystify what mental health means for each and every one of us, providing tools to make it easier for people to talk about their minds in the same way they would talk about their bodies, both at the workplace and at home.
Mental health comes under many different guises and is referred to by different labels, such as 'emotional health' or 'wellbeing'.
A clear explanation of mental health is: A person's psychological balance and behaviours, including emotional and social wellbeing, affecting how people think, feel and act. It also determines how people handle stress, relate to others and even how they make choices.
Mental Health in the Workplace
At HappyMaven, our focus is on workplace wellbeing and how it affects the dynamics of working relationships, productivity and corporate culture. With this in mind, we look at World Mental Health Day specifically in the context of the workplace, as members of a team, as leaders of a team and for those who work alone.
Over 75% of Brits are members of the workforce, with full-time staff spending over 1700* hours working a year.
Many factors can contribute to mental health issues, with age, sex and hereditary factors playing a role, however work environment and working conditions are also cited as contributing components. Considering this; employers and co-workers are perhaps well placed to make an impact on people's mental wellbeing.
This article will provide some easy to action tips and advice to give each of us a better awareness of our own mental health and an understanding of how to identify, address and manage mental health issues in others.
We want to ensure that Mental Health is not only considered on 'World Mental Health Day' but also on the other 364 days of the year. Along the way we have a few recommendations for further exploration for those with an appetite for some further learning!
Tips and Advice
For Individuals
Studies show that 60% of workers have woken up in the night due to worries and stress about work. Disturbed sleep leads to disengagement, tiredness, decreased productivity, being snappy and feeling over-emotional.
▶ Top Tip: To relieve your mind of stress-inducing thoughts before bed; many studies recommend doing a 'brain dump', writing down everything that's in your head, simply as one list, or categorising them into:
Must: Things you've committed to doing
Wants: Things you would like to do but haven't committed to them yet
Perhaps: Things you may want to do at some point but are far down on the priority list
Get Active
Staying active can make a big difference to both our physical and mental wellbeing: brisk walks to clear your mind, yoga to calm your thoughts, or a boxing session to de-stress.
Activity can help your body to release 'good hormones' endorphins that can make you feel good and improve mood, helping with concentration and enabling better sleep.
▶ Top Tip: Suki Bassi, Chief Happiness Officer at HappyMaven recommends utilising your lunch-break at work to increase your step count, rest your eyes from screens and enjoy some fresh air by walking as far as you can take yourself in 15-minutes before making your way back to your place of work.
You can challenge yourself to go further, or take alternative routes making each lunch-break an active break from the stresses of the workplace.
Recommended reading: 'Gone For Lunch: 52 things to do in your lunch break' by Laura Archer.
Be Creative
Creative activities can help manage stress, provide relaxation, and be in the moment. Creative hobbies can also boost our confidence, revealing new skills and interests.
If you're trying out a new hobby, track your progress and you'll likely feel a sense of achievement as this new skill flourishes. Getting engaged in a new hobby or skill can mean becoming part of a new community of like-minded people and embarking on a journey of discovery to develop your new skills.
▶ Top Tip: Reclaim childhood passions. Did you enjoy baking cupcakes, or making scrapbooks, or playing the piano as a child? It's easiest to get started with something you feel familiar with, and you can't beat a bit of nostalgia!
This seems like an obvious one, however it's much easier said than done. Communication is important for our wellbeing, so try to reach out, and have a chat about how you're feeling on a regular basis. Your employer or manager is there for you to speak to and will be pleased to check in with you to keep track of your wellbeing.
▶ Top Tip: Bite the bullet and chat. Avoid the emails and whatsapps and speak directly. A one-to-one chat, either over a coffee or in a meeting allows both parties to gauge body language and read non-verbal queues which are often missed in the digital world.
For Employers & People Managers
Commit to your People
Take the 'Time to Change' Employer Pledge. Based on The Stevenson/Farmer Thriving at Work report commissioned by Prime Minister Theresa May, January 2017. Prove to your employees that you're committed to promoting mental health in the workplace.
Recommended reading: Thriving at work: the Stevenson / Farmer review of mental health and employers
Corporate Culture
Ensure that your corporate culture is aligned with the way you operate your mental health policy.
Create a culture that supports staff to be open about their mental health, by proactively discussing and addressing any mental health concerns, staff will inevitably be happier, healthier and find the workplace more rewarding.
Everyone works differently, with high-energy bursts and deep-work periods unique to each individual. Especially so for those who are being challenged by their mental health, these periods of productivity may occur more sporadically or require specific environments to thrive.
Changing a person's working pattern to enable them to capitalise on their productivity, or avoid distressing or disengaged periods of time is both beneficial for businesses and employees.
Recommended reading: Deep Work: Rules for Focused Success in a Distracted World
We hope that we have provided you with some actionable tips and advice, enabling open conversations about Mental Health in the workplace and beyond.
At HappyMaven we believe that employee wellbeing can change business for the better, therefore our aim is to continue the focus on Mental Health beyond World Mental Health Day on 10th October, all the way through the year to continue to enable you and your team to thrive in the workplace.
We would love to hear if you are actioning any of our tips and how they have impacted your wellbeing in the workplace or at home, please get in touch.
World Mental Health Day is organised by the World Federation for Mental Health. This year's Day is supported by WHO, the International Association for Suicide Prevention, and United for Global Mental Health. Photo by Nathan Dumlao on Unsplash

subset: commoncrawl


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Diagnostic Tests for Asthma in Firefighters.
Chest. 2007 Mar 30;
Miedinger D, Chhajed PN, Tamm M, Stolz D, Surber C, Leuppi JD.
Clinic for Pneumology, University Hospital, Basel, Switzerland.
Background: Subjects with asthma do not meet medical requirements for professions such as firefighting.
Objective: To prospectively determine the diagnostic value of respiratory symptoms and various tests used in the assessment of asthma in a cohort of firefighters.
Methods: A questionnaire, spirometry, direct and indirect airway challenge tests, exhaled nitric oxide, exhaled monoxide and skin prick tests were administered prospectively to 101 out of 107 firefighters employed in Basel, Switzerland. Asthma was defined as the combination of respiratory symptoms with airway hyperresponsiveness.
Results: Six out of 101 (6%) firefighters had physician diagnosed asthma, which could be confirmed in four. In contrast 14% (14/101) of all firefighters were diagnosed to have asthma. Wheezing was the most sensitive symptom for the diagnosis of asthma (sensitivity 78%; specificity 93%). Other respiratory symptoms showed a higher specificity than wheezing but a markedly lower sensitivity. Bronchial airway challenge with mannitol was the most sensitive (92%) and specific (97%) diagnostic test for asthma. Using a cut-off point of 47ppb, nitric oxide had a similar specifity (96%) but lower sensitivity (42%) compared to the direct (methacholine) and indirect (mannitol) airway challenge tests.
Conclusion: Asthma was considerably under diagnosed in firefighters. The combination of a structured symptom questionnaire with a bronchial challenge test allows to identify patients with asthma and should routinely be used in the assessment of active firefighters and may be of help when evaluating candidates for this profession.
© 2004-2020 RDSM nv


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Illegally dumped garbage at Sunnybrae Park has prompted the regional district to shut its gate until the spring.
The Columbia Shuswap Regional District reports that over the past few weeks, their parks co-ordinators have had to remove multiple bags of household garbage left in the park's parking lot. Subsequently, the CSRD has chosen to close and lock the gate to the parking lot.
"It isn't our preference to close and lock the gate to the park; however, in the past couple of years, this seems to work to curtail this illegal activity," reports Ryan Nitchie, CSRD team leader of community services.
Sunnybrae Park remains open for public use, only the gated parking will be closed.
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Photo By: @kudaphotography
Photo By: Alyssa Kirsten
Photo By: Michael Khait
Photo By: Windermere Real Estate, a member of Luxury Portfolio International
Photo By: Sarah Dorio/Flynnside Out Productions
©2016, HGTV/Scripps Networks, LLC. All Rights Reserved
Photo By: Anice Hoachlander/ Hoachlander Davis Photography
Photo By: Larny J. Mack
Photo By: Willis Allen Real Estate, a member of Luxury Portfolio International
Photo By: Leah Verwey
Photo By: Andrew Pogue Photography
Photo By: James Haefner
Photo By: Jeff Troyer Associates
Photo By: Intero Real Estate Services, Inc., a member of Luxury Portfolio International
Photo By: Teresa Ryback
Photo By: Thompson Photographic
Photo By: Sharp Design Studio
Gray Front Entryway Leading to Staircase
This front entryway features modern front door with insulated glass, gray interior walls, white oak floating bench, natural dark hardwood floors, and recessed lighting which leads to a staircase with wrought iron railing.
Visit Original Photo
Colorful Tasseled Foyer Rug Leading to Distressed, Gray Front Door
The distressed finish of this gray door gives a unique and unexpected element to this foyer. A neutral rug with colorful tassel stripes softens the hall space and hardwood flooring.
Rustic Entryway Leads to Staircase With Gallery Wall
A large American flag hangs over the rustic wood bench in this entryway. The entryway leads to a staircase lined with a gallery wall.
Flagstone Pathway Leads to Spanish Eclectic Home's Front Entrance
From the lower level garage, a flagstone walkway leads around the Spanish eclectic home to the front door. The pathway is simply but elegantly landscaped, and it allows guests to take in the beauty of the home's original masonry.
Connected Spaces
The living room enjoys an easy transition to the adjoining foyer and the staircase that leads to the home's upper level.
Mediterranean Hallway With Sculpted Archways
Sculpted archways lead to a staircase in this elegant Mediterranean hallway. Rows of lights illuminate the luxurious entryway.
The 'Brady Bunch' Staircase
The staircase leading into the foyer is an example of midcentury craftsmanship. Dark grey tile was added to accent the staircase's style. The original treads and railing were left, and the handrail was replaced with the wood cap that the client requested for a more authentic finish.
Welcoming Entryway With Old World Charm
Two-toned wood stairs pair with wrought iron railing for an elegant Spanish-inspired staircase. A beautiful wood paneled front door leads guests into the open foyer, which features travertine tile floors.
Grand Spiral Staircase
The underbelly of this contemporary staircase is a sight to behold. Metal stairs lead to a circular walkway that overlooks the foyer.
Bright, Inviting Entryway Features Oak Flooring
The bright entryway features light oak flooring and a beautiful white staircase. Original woodwork was slightly altered to make the staircase more open to the front entry.
Stepping Stone Walkway Leads to Home
Two stepping stone walkways converge together to lead the way to the home's front entrance.
Ornamental Grand Entryway
Wrought iron railing climbs along a set of twin staircases leading up to balconies overlooking the grand foyer. Light floods in from the back of the house through the entryway.
Contemporary Home Exterior With Stone Steps
This contemporary home features a gray exterior with stone steps leading from the driveway to the cranberry-hued front door. A black metal railing with a wood banister lines the staircase.
Quaint Courtyard
A quaint courtyard and manicured landscaping leads to the front entrance of this stone Tuscan villa.
Neutral Terrazzo Floor in Traditional Foyer
This traditional foyer features terrazzo flooring and an elegant staircase topped with a red runner. An arched doorway leads to the adjacent living room.
Contemporary Home With Large Windows and Floating Staircase
The stunning architecture of this contemporary home is accented in the evening light with indoor light flooding the windows. A floating staircase with glass railing leads from a stone driveway to double front door entrance. Lighting under the overhang of each floor and staircase lighting help highlight the beautiful shape of the home.
Southwestern Desert Retreat in Arizona
Stacked stone columns lead to a black front door, making a dramatic entrance into this Arizona home.
Two-Story Entryway With Grand Staircase
An elegant staircase leads to the second story in this grand entryway. The space is kept light and airy with creamy walls and a neutral tile floor.


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Bluish Violet Tanzanite Engagement Ring Natural Tanzanite Ring in 14K White Gold Unique Engagement Ring
There is nothing like a gorgeous bluish violet tanzanite engagement ring to set her heart aflutter. Meticulously handcrafted and forged in designer detail, it is a natural tanzanite ring for women of all ages. The filigree band is made from solid 14K white gold. A large 1.79 ct. tanzanite adorns the top as a pair of natural diamond cascade downwards from either side. It is an heirloom quality engagement ring that is sure to become a precious family heirloom. This is a limited edition Ayala Jewelry...
Source : https://www.etsy.com/listing/270485471/bluish-viol
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yāvad autpātiko 'riṣṭo
vrajaṁ nābhibhaved itaḥ
tāvad bālān upādāya
yāsyāmo 'nyatra sānugāḥ
yāvat—so long; autpātikaḥ—disturbing; ariṣṭaḥ—the demon; vrajam—this Gokula Vrajabhūmi; na—not; abhibhavet itaḥ—go away from this place; tāvat—so long; bālān upādāya—for the benefit of the boys; yāsyāmaḥ—we shall go; anyatra—somewhere else; sa-anugāḥ—with our followers.
All these incidents are being caused by some unknown demon. Before he comes here to create another disturbance, it is our duty to go somewhere else with the boys until there are no more disturbances.
Upānanda suggested, "By the mercy of Lord Viṣṇu, Kṛṣṇa has always been saved from so many dangerous incidents. Now let us leave this place and go someplace where we may worship Lord Viṣṇu undisturbed, before there is another cause of death from some demon who may attack us." A devotee desires only that he may execute devotional service undisturbed. Actually we see, however, that even during the presence of Kṛṣṇa, when Nanda Mahārāja and the other cowherd men had the Supreme Personality of Godhead in their presence, there were disturbances. Of course, in every case, Kṛṣṇa came out victorious. The instruction we may derive from this is that we should not be disturbed by so-called disturbances. There have been so many disturbances to our Kṛṣṇa consciousness movement, but we cannot give up our forward march. On the contrary, people are receiving this movement very enthusiastically all over the world, and they are purchasing literature about Kṛṣṇa consciousness with redoubled energy. Thus there are both encouragements and disturbances. This was so even in Kṛṣṇa's time.
Link to this page: https://prabhupadabooks.com/sb/10/11/27
Previous: SB 10.11.26 Next: SB 10.11.28


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Producer: Freepower
Umożliwia połączenie ze sobą gwintami filtrowymi dwóch obiektywów 82 i 86 mm
Reverse lens ring mount
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Here you can buy a 82mm threaded ring on one side and 86mm on the other side.
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No questions - be the first.


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نحن متواجدون طوال اليوم من: 9 صباحا- 9 مساءا
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Mossop Pink Necklace
Spice up look with the help of some subtle accessories. The Mossop Necklaces by Aldo comes in a pack of three for ease of styling. Layer them up for an edgy street look or wear them one by one for an effortlessly stylish look.
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"Bayard Cutting Arboretum is one of Long Island's treasures and a beautiful place to explore year round. Forest Therapy is an 'all-seasons' wellness practice and where better to reconnect to nature than this gorgeous arboretum! The walks are always different and in different parts of the arboretum. We may explore the gardens, the forested trails, the river, or stay in the groves with the Oaks, Dawn Redwoods or visit the Weeping Beech."
Bayard Cutting Arboretum


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iOS has been on a path since its inception to allow apps to become more than just a world hidden behind an app icon. Apps have been carefully allowed to seep into the OS itself.
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User additions to AugsburgWrestling.info are currently disabled due to repeated vandalism.
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Darci McMahon, lending manager at Southwest Colorado Federal Credit Union, was trying to explain the intricacies of
loans, credit cards and credit reports to 15 Durango High School students.
Your credit score, although everyone uses it, is not necessarily an indication of financial responsibility in all
cases," McMahon said.
Credit scores are less reliable for borrowers with short credit histories, but they often provide a decent indicator"
of a person's track record paying bills, McMahon explained.
McMahon is one of more than 20 local professionals volunteering to teach financial literacy to DHS students. Most of
the volunteers are local accountants, bankers, loan officers and other financial professionals.
The volunteers were required to attend a training session and be photographed for Durango School District 9-R name
The program's core is five 45-minute lessons about saving and investment, credit, identity theft and other topics. The
instruction comes during the students' advisory periods, so it doesn't interfere with regular classes.
We want them to protect themselves against financial pitfalls," said Nancy Brown, a trainer for Junior Achievement,the Colorado Springs-based nonprofit that provides the curriculum.
During Thursday's lesson at DHS, students initially seemed confused about how to build credit. But they caught on
I guess I'm a little scared that the whole financial and bank and credit system doesn't make sense to me, and it
doesn't exist to help me. It exists to make money off me," said Luke Brossman, a 16-year-old junior.
McMahon said credit cards are great for emergencies and hotel reservations but not for clothes shopping, as in one
scenario students read.
It's not really a great cycle to get into, to go shopping with your credit card all the time," she said.
Many of the volunteers said they wanted to help teenagers understand complicated consumer finance.
I've always been very interested in helping students become financially literate," Paul Gervais, managing partner of
the Durango accounting firm Gervais, McCannon, Tyler & Associates, said at the February training.
Our world is very financially complex, and it's so important for students to get a step up as they enter adulthood,"
Gervais said.


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My last 2seasons i have won the league and champions League
Since the update its all gone very wrong
I havent played a team stronger than mine yet...
My last 5 results
On the verge of packing it in! Help!
My last 2seasons i have won the league and champions League
Since the update its all gone very wrong
I havent played a team stronger than mine yet...
My last 5 results
On the verge of packing it in! Help!
Same like me. Motivation is down,
Put 5 DEFs and set your game play as agresif defensive...
No need to attack if your fire power via midfield, winger and strikers lousy class (less than 6*)...
Better focus in defensive mode. Put counter attack and play short ball. Make sure u train ur reserve in morning until reach top 10%... use them in full force... u will get positive result soon...
It does not matter what you will do, nothing will change.
Nordeus think that quality is not a factor have the thought that the most important thing is what formation you use.
Send a question to their support and you will get a ridiculous answer from which you will understand that these people have a very wrong mind...
On big levels(40+) the game is insane, you can have 120% quality but to finish last while a team with 80% can finish unbeaten.
Nordeus see nothing wrong with that and I do not understand why they claim that their game has something to do with football.....
They think that buying players for 200-300 tokens does not make your team better than an abandoned team whose top scorer is two stars goalkeeper.
Sounds "logical", just like in football...
If you believe in their nonsense that formations and tactics have some meaning the problem is yours. Everything that happens in this game is an absolute random and you can not influence the results in any way.
Nordeus promise that in 2018 there will be an update which will change the determination of the winner but I do not believe this update will be good - people who will do this update are the same with the same broken mind.
Here people have been complaining for few years that there is no logic in the results but nothing has changed.
Complaints have decreased very much in this forum because there are restrictions when opening a topic and posting opinions - negative opinions are deleted and negative topics are not allowed to open(I know it from personal experience)
While there are people starting from the first level who are happy to crash Nordeus bot teams with big results nothing will be changed you will not know why you are giving 60-70 tokens for a player which can and often is worse than two stars player from your academy.
- watch your games
- do a right coaching
- expect 1-2 (max) troll results every season
rarely I 've seen exceptions to that
Καλώς ήρθατε στο Ελληνικό φόρουμ


text:
Choose COLOR:
Please select COLOR
Choose SIZE
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Insert your e-mail address to be notified when the product is available.
Selected Store
This stretch-cotton body features Diesel Denim Division print, pumped up with rainbow colours and Pride lettering.
95%Cotton 5%Elastane-Spandex
Care instructions
Machine wash at 30 °C
Do not bleach
Do not tumble dry
Iron at max 110 °C
Do not dry clean
Dry flat in the shade
Size & Fit
- Model is wearing a size S and is 177 cm / 5'9"
- Size Info


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About Us
About Us
Cloud Ponics is a leading CBD company in Beaumont Texas. We provide a premium standard in CBD products from the safety of its manufacture to our superior quality. We make it easier to find the products you love both in-store and our online shop. Cloud Ponics supplies a wide range of exclusive CBD enriched vape, edibles, oils, pain relief creams, hemp flowers and more. Our flower range has been specially cultivated to maximize its CBD content while adhering to the legal standard of .3% Delta THC.
Pure and Potent CBD is What We Do
Cloud Ponics takes pride in the supply of organic CBD oil. With the growing demand for the richest CBD oil, we ensure that our exclusive range includes all therapeutic benefits associated with the exceptional hemp plant. Our products are created with the highest safety standards. The consistency of each product and unique CBD selections, are meticulously tested for its purity, cannabidiol and tetrahydrocannabidiol proportions. As we constantly search for ways to improve the Cloud Ponics range, we set the standard in premium CBD products in Texas and beyond.
When you choose Cloud Ponics, you can rest assured that your CBD selection has been independently tested and passed our stringent quality requirements.
Our Mission
Our mission is to continue to innovate within the CBD market by cultivating the finest flavors in hemp flowers and supplying high quality CBD products you can trust. With ongoing research and the support of our dedicated team, we continue to provide our customers with home-grown hemp goodness.The Cloud Ponics brand is recognized for its superb selections and pure, safe products you can enjoy. We go the extra mile to ensure that our range contains the minimum legal requirement of Delta THC. Our CBD products offer mild relaxation and improved mood without the psychoactive properties.
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Cornhusker Bank celebrates its 110th year in business in August. Relationships with customers, associates and the community at large have been at the heart of the bank's operating model for that entire 110 years. Customer Appreciation Week will begin on Saturday, August 17th, with a free document shredding day from 8:30 to noon in the parking lot at 11th and Cornhusker Highway. Throughout the week of the 17th through the 24th, the bank will have light refreshments, small gifts, and some surprises for their customers, like window washing through our drive thru lanes on August 21st. The week will culminate in a free picnic lunch for customers and the community, running simultaneously with their annual Youth Fair on August 24th from 1 to 3 pm. The Youth Fair includes fingerprinting for children, a petting zoo, a bounce house, fun games and prizes, and a close up look at a real fire truck. This appreciation week gives Cornhusker Bank a chance to celebrate their longevity with their customers and the Lincoln community.
Cornhusker Bank remains Lincoln's oldest locally owned bank, demonstrating stability, soundness and continued commitment to the success of the valued customers and employees.
For more information, please visit CornhuskerBank.com.


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Tricksum.com was created by a team of young people to help you having a better life through the informations we share. but is not written by health care professionals. All material provided is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur.


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Product Description
Before inflating the balloon, please stretch the balloon left and right to make the balloon evenly stressed.
Led balloon can be inflated by Inflatable equipment, please do not blow balloons with your mouth.
Do not put the balloon near the fire source, sharp items, cigarettes, cigarette lighter.
LED Strip Length: 3m/9.84ft
Material: Natural latex
Color: Warm White
LEDs Quantity: 30
Waterproof: IP64
Balloon size: 21cm (8.27in)
Inflated balloon size:30 – 40cm (12 – 16in)
Battery: 2 AA (Not included)
Package Included:
4 x LED Wedding Balloons
4 x Copper Wire Lights (Not included battery)
8 x Balloon Holder Sticks
4 x Transfer Tubes
4 x Rope for balloons
1 x Note
- To make the balloon bigger and rounder, the LED balloon can be inflated by inflating devices, but do not inflate with the mouth. Before you inflate the balloon, please stretch the balloon to the left and right to evenly press the balloon. Fill the balloon to about 40 cm so that the balloon looks rounder.
- LED balloon is made of really high quality natural latex, avoiding any danger to your health and safety. Reached a diameter of 30 – 40 cm (12 – 16 inches) after filling. 16-inch balloon light can be placed for 2-4 days! The air pressure of the balloon slowly weakens and you need to use a transparent tape to fix the light on the balloon.
- The 3m LED strip can be wrapped around a plastic rod or a plastic rod. The battery is not included and must be purchased separately. After you start inflating, you can put other items like feathers or some sequins and other fillers inside. Then carry on the inflation.
- These LED balloons are very suitable for weddings, Valentine's Day, birthday parties etc. It can decorate carnivals, bars, bookstores, cafes.
- To help you install the balloon, we have provided the installation video: https: //youtu.be/OUhL4AruMxM. If you have problems during the installation, please contact us by e-mail.


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Hey, I remeber seeing this site.. it was probably listed in the COOL SITES board posintg a long time ago.. but what it was, was like a site that had all these itnerfaces.. and i think that some were free but a lot of them you had to pay for?.. for the original ones or something?!?! If someone could help me out that would be great!
this is actually what im looking to find.. its the interface.. i just wanna know where my friend got it.. cause i dont believe that he made it!
(the pic is mine th0, but the interface.. no)
^^ i want to find where he found that?!
any help in this mystery would be awesome!!


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Appears President is gearing up for the USA market with a new front page of there site which shows USA and Europe options. Nothing new on either site at the moment, so the secret still remains what they deliver in the USA. All we can guess is the President Johnny as its on the truck on the website for the USA
Guess interesting times ahead but will the EU suffer that is the question. To fulfil the market in the USA then sure the EU market will suffer. Less things new, less things the same with a new front maybe. So, what will we have for SSB market? The Grant II Premium as it is now I guess the flagship of the EU series. There is the limited availability of the Jackson II Chrome.
Oh boy back talking about the Lincoln II..
There is of course the Lincoln II in v3. Some EU based knowledgable radio men forecast its demise during 2016. You know what? I'd keep it for now. If you service an area as big as USA for radios then you need keep stuff for EU also. Qixiang, let us be fair they've made errors in almost all 10m radios (mostly firmware, software) but some of the issues with dealing with companies wanting products is language. If someone uses a translator software to write to them, they use another to decode it. Errors can be made.
Speak German or French or Polish into a Bing translator then sure when Google translate puts it into English then troubles occur. I speak to Qixiang a lot, email or Skype and no troubles at all..
Conclusion. If I needed a DIN sized SSB radio today, Uniden are tied hand and feet with making stuff for the President USA and Uniden market so it has to be Qixiang. Invest $130-$150 they make what you want, invest $80-$100 it's then the factories answer of "we set the price you get the best we can make" and if "you set the price we make the best we can" Qixiang make for Alinco Japan, hand held radios and they work excellently. So, I think not to end, compromise and add Murata inside.
If not Murata then change the firmware a little bit. It needs really small changes. I've said it before, backed with videos etc. The radio works well, it has to be learned to use, that's all. Yes the echo is a hardware modification that's needed but the radio works well. People have small memories, the original 2830/Lincoln had errors but time has treated these more kindly maybe?
And what comes in 2016 from President Europe? Is it what we want or need, or what they think we need.
Maybe make some Stabo more EU wide accessible. The XM4060e based on Uniden 680 works very well as an example of cross over.
Time will tell.. One man's voice against authority
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This is an archived review. Please see our list of recommdended casinos
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The 18th century litterateur Horace Walpole was taken by a Persian fairy tale called "The Three Princesses of Serendip," whose heroes, as he said, "were always making accidental discoveries of things they were not in quest of."
Walpole coined the word "serendipity," meaning the occurrence and development of events by chance in a happy or beneficial way; happy accidents or flukes.
In my case, serendipity seems to happen most frequently while I am browsing with an open mind in front of a book shelf. My most recent serendipitous discovery is Richard Russo, a 2002 Pulitzer Prize winner, whom I discovered when I visited a new branch library a few miles away.
I just finished reading his memoir, "Elsewhere," a profoundly honest telling of his childhood growing up in Gloversville, New York and his tumultuous but loving relationship as an only child with his mother with OCD (obsessive compulsive disorder). I know I will be reading other books by him now that I have tasted his gifted story-telling in his autobiography.
Over the Thanksgiving weekend, we had the blessing of having our grandchildren with us. Whenever they are here we have a daily routine. We go to a nearby park to visit the homeless cats. This time I was riding my bike with my granddaughter in the basket. In the park, I had an urge to get a picture of us together, so I stopped a passerby for that purpose.
What a delightful surprise it was to discover that the passerby was none other than a Peace Corps friend, a former volunteer who served in Mozambique. Unbeknownst to us, she lives not far away.
This serendipity delighted us. There is something magical about bumping into someone you know in your own neighborhood, especially given the fact that we are relatively new in this city and don't expect chance meetings like that.
Another unforgettable serendipity happened 15 years ago in Hong Kong. One day, I got on a mini-van from the Star Ferry stop to ride home. Three Japanese tourists got on the bus as well.
However, they got off the bus in Wanchai after only a couple of stops. I had a meaningful look on my face observing that occurrence when my seatmate, a total stranger, turned to me and said, "Are you thinking what I am thinking?"
So I nodded and smiled. What were we thinking? We thought that they should have taken a taxi and paid less. With the camaraderie arising from our similar observations we introduced ourselves. It turned out that Claudia was serving as the Consul General for Columbia.
The only reason she was on that minivan that particular day was to visit her friends at the last stop of that van's route, so it was pure chance that we shared that ride. We are still friends.
The last time I saw her was three months ago in Madrid where we dropped by to see her and family at the conclusion of our tour in the southwest of France.
We laughed again, reminiscing about the way we met in Hong Kong. Somehow repeating the same story about how we became friends doesn't seem to diminish the sense of wonder we feel about that serendipitous bus ride in a third country.
Serendipity surrounds us in modern life, even though we don't often think about the serendipity involved in so many inventions that changed the world.
Let's consider the case of penicillin. Sir Alexander Fleming was researching a strain of bacteria called staphylococci. Upon returning from holiday one time in 1928, he noticed that one of the glass culture dishes he had accidentally left out had become contaminated with a fungus, and so he threw it away.
It wasn't until later that he noticed that the staphylococcus bacteria seemed unable to grow in the area surrounding the fungal mold, which led him to the powerful antibiotic.
How about Post–It notes? In 1970, Spencer Silver, a researcher for 3M, had been trying to formulate a strong adhesive, but ended up only managing to create a very weak glue that could be removed almost effortlessly.
He promoted his invention within 3M, but nobody took any notice. Four years later, Arthur Fry, a 3M colleague and member of a church choir, was irritated by the fact the slips of paper he inserted in his hymnal to mark the pages would usually fall out when the book was opened.
Fry remembered Silver's weak glue and applied that weak yet non-damaging adhesive to his bookmarks. To his delight that little sticky markers worked perfectly. He sold the idea to 3M and trial marketing began in 1977. Today we can hardly imagine life without them.
I won't go into the accidental inventions of the microwave oven, ice cream cones, vulcanizing rubber, champagne, and the many other examples of serendipity that have improved our lives.
Suffice it to say that I am a firm believer in serendipity and always look forward to more serendipity to surprise, delight, enrich and add spice to our sometimes predictable, mundane but comforting daily happenings. All cases of serendipity are God's gracious gifts.
Hyon O'Brien is a former reference librarian now living in the United States. She can be reached at firstname.lastname@example.com.


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SunRice has launched a new range of ready-to-eat snacks called 'SunRice Street Snacks'.
The new products are inspired by street food from across the world. Street Snacks come in a foil pouch placed...
Unilever has introduced a new 'Continental' gourmet instant pasta and rice range in Australia.
Unilever has introduced a new 'Continental' gourmet instant pasta and rice range in Australia.
Continental launches new gourmet rice and pasta range
Cook-at-home meal brand Continental has launched a new range of gourmet Pasta, Rice and Risotto meals in Australia.
A well-known Australian brand for...
SunRice enters into agreement to acquire Blue Ribbon Rice Group's rice assets
Australian rice company SunRice Group has announced it has entered into an agreement to acquire the rice milling assets of...
Australian rice may have ancient DNA that will be vital to food security
As well as displaying important similarities with domesticated rice, Australia's wild rice offers tremendous potential for global...
Rice is becoming a trendy ingredient in restaurants and food manufacturing
Rice has become a culinary trend selection of many restaurant menus and is also becoming the go-to solution for consumers looking...
The new Slendier "high dietary fibre" drink
Australian health food manufacturer D'lite Food Pacific has launched a new range of drinks called Slendier Drinks in Australia, which it says are...
UK-owned global rice business Tilda has launched a new children's rice and vegetable range in Australia, using an elephant character called Tilli to appeal to kids.
Available in 125g pouches, there are...
Australia's principal rice grower group, SunRice, has announced a good financial result for the first six months to 31 October 2012, with group profits up 24% on the same period last year.
By Joe Lederman, Managing-principal, FoodLegal – www.foodlegal.com.au
Do food labels help shoppers stay thinner? Yes, according to a recently released study, published in the "Agricultural...
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Having delivered a successful proof of concept, the customer has partnered with one of the Premier Members of the Hyperledger Foundation.
Based in the United Kingdom, the company is a provider of business-to-business blockchain protocol implementations for healthcare. The customer aims to integrate existing EHR systems with a blockchain network and bring in automation.
The majority of medical institutions operate highly centralized systems that store patient data. Being governed by a single point of authority, these systems significantly complicate access to patient history once a person changes a doctor or a hospital. The process also lacks transparency for different specialists handling the same patient.
Therefore, the customer turned to Altoros for custom blockchain application development. The solution was designed for maintaining medical records, aiming to increase transparency while preserving privacy.
First and foremost, the system had to be extremely secure, since it deals with highly sensitive patient data. At the same time, it had to manage and process a variety of hi-scale images (X-ray, MRI, etc.), as well as unstructured or semi-structured text and PDF documents (such as prescriptions, treatment lists, or lab test results).
Using Hyperledger Fabric, engineers at Altoros delivered an immutable distributed ledger for storing medical records. With a permissioned access, the system is now administered by three major roles: a patient, a doctor, and a medical institution.
A patient can manage access to all his/her medical history and approve or reject requests to read/write medical data. A doctor has access to all the records created for the patients under his/her supervision. A medical institution keeps track of all the records—once either a doctor or a patient needs to access them.
Engineers at Altoros have also delivered a notification system that enables patients and doctors to create, accept, and decline appointments, as well as to manage requests. In addition, the system sends e-mail reminders on a day before a scheduled appointment.
To ensure privacy for sensitive data, experts at Altoros utilized the inbuilt data encryption behind Hyperledger Fabric.
On top of that, our team customized the ledger to generate a unique key for each participant, which grants permissioned access for each role.
To enable the system to store a variety of hi-resolution images (X-ray) and semi-structured PDF documents (prescriptions and lab tests), our developers integrated a distributed, peer-to-peer IPFS file system.
Finally, the engineers optimized the chaincode structure to prevent the ledger from duplicating data entities, such as a document, a record, etc.
Cooperating with Altoros, the customer developed a decentralized blockchain system for storing medical records in an immutable, transparent, and secure manner. Unlike common blockchain systems that store key-value pairs only, the solution can handle large images (X-ray, MRI, etc.) and other documents important for patients' medical history.
After having delivered this proof of concept, the customer partnered with one of the leading global software providers (a Premier Member of the Hyperledger Foundation).
The system can be customized for the needs of different medical institutions.
Server platform
Hyperledger Fabric v1.4
Programming languages
JavaScript, Go
Node.js, Bash, React.js, Ansible, Apache Kafka, ECDSA, IPFS
Let's see what we can do together
Gregory Skerry
Blockchain Solutions firstname.lastname@example.com 265-2266
830 Stewart Dr., Suite 119 Sunnyvale, CA 94085


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Boeing has handed over to the U.S. Navy the 100th unit of a long-range multimission aircraft built to perform maritime and coastal operations. Read more
Boeing has secured a five-year, $30.9M contract to set up a system for repairing automated test equipment used to evaluate components of the U.S. Navy's P-8A Poseidon maritime aircraft. Read more
TYSONS CORNER, VA, April 15, 2019 — Boeing (NYSE: BA) will supply eight wideband satellite communication kits for the P-8A Poseidon aircraft of the U.S. Navy under a $93.6M delivery order fr... Read more
Raytheon has received a $39.7M contract modification from the U.S. Navy to provide a total of 12 radar production kits for the P-8A Poseidon multimission patrol aircraft. Read more
An AAR business unit has received a five-year contract to support repair and maintenance of internal airlift and helicopter slingable unit containers for the U.S. Navy's Naval Special... Read more
A five-member team from the Defense Contract Management Agency embarked on a more than 9,400-mile journey to deliver a Boeing-built P-8A Poseidon military aircraft to Australia's air force o... Read more
Australia's defense department plans to invest $659 million in funds to support the operations of Boeing-built P-8A Poseidon maritime surveillance aircraft. The Australian government w... Read more
A Boeing subsidiary has secured a $13.8 million contract to integrate navigation, communications and network connectivity updates to the U.S. Navy's future P-8A multimission maritime... Read more
Boeing has secured a two-year, $24.6 million modification to a previously awarded delivery order to perform additional engineering work on the U.S. Navy's P-8A Poseidon maritime patrol... Read more
Boeing has secured a contract to supply portable trainer units designed to help the U.S. Navy's P-8A Poseidon aircrew and operators prepare for missions while in service outside of the... Read more
The U.S. Navy has awarded Boeing a $42.5 million contract modification to deliver eight deployable mission readiness trainers for the service branch's P-8A maritime aircraft. Boeing wi... Read more
Norway's defense equipment authority has inked a deal to purchase five Boeing-built P-8A Poseidon from the U.S. for use in maritime surveillance operations of the Norwegian military, N... Read more
The U.S. Navy has begun to conduct safe separation tests of a Lockheed Martin-built anti-submarine warfare weapon from Boeing-made P-8A Poseidon maritime patrol aircraft, Flighglobal reporte... Read more
Rockwell Collins has received a $27 million contract to establish the depot capability of the HF-121C communications system and miscellaneous radio components for the U.S. Navy's P-8A Posei... Read more
Boeing has turned over the first P-8A Poseidon maritime patrol aircraft to the Royal Australian Air Force during a ceremony held at the company's delivery center in Tukwila, Washington... Read more


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Yesenia Navarro - Kick-Butt Inspiration and Motivation
Ten years ago, Yesenia Navarro was inspired after watching husband and other competitors complete a marathon. She was inspired by the "athletes" wh...Read more
February 18th, I competed at the USA Indoor Nationals in women's long jump. I placed 7th overall with a jump of 6.02 meters (personal best being 6....Read more
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Excellent, support. how much money needed to retire at 60 really. And
While every credit card comes with some benefit or another, there are definitely features that make some cards more valuable than their competitors. Dollars. These can include application fees, processing fees, activation fees and monthly вmaintenanceв or вmembershipв fees, in addition to annual fees. I cold-called them making my company sound much bigger than it was. This card offers quirky little rewards surprises for such categories as popular streaming services, homestays and rideshares, in addition to all sorts of travel, transportation and dining. Does it show up as bad on my end, or is it better then keeping them on my reports until I fully am able to pay them off. Add-on cards carry the same primary benefits that a regular credit card comprise of.
For a travel card with no annual fee, this card's sign-up bonus is competitive, but among all travel cards, not so much. Iвd probably get a higher credit limit with them but as they have roughly a 1. There are no minimum credit score requirements. AP department needs to update the data feeding the forecast or else its going to be skewed. 5 cash back plus contactless. While those points likely won't get you a free flight, they can certainly help you close the gap on one if you're short a few thousand miles. Check out the Uber Visa (good rewards), Chase Sapphire Reserve (expensive but can be worth it depending on your spending situation), or Capital One (pretty straightforward) cards for no foreign transaction fees.
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Youвll typically receive a decision in a matter of moments - most credit card applications are completely automated, which means a computer determines whether or not you are eligible. So let's take a look. But unlike travel credit cards where the choices are plentiful, there are only a handful of points and cash-back cards that offer groceries as a bonus category в and many of the top choices come from one issuer, American Express. You wonвt pay any foreign transaction fees when using your card outside of the US. To your point, that credit is what allowed you to apply to other cards. Entries must be fully complete with the entrants first name, last name, email address and post code. You can set aside a portion of your money on a weekly or even monthly basis is you mush so you can prepare for bigger purchasing goals. So, instead of spending an extra hundred bucks on silly fees, being a cardmember allows you to save your cash for the more important parts of your trip. Many card issuers still check your credit history, but you're more likely to be approved even if you have a bad credit history.
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You donвt need to have a Social Security number or U. Unfortunately, the banksters have done a pretty good job of protecting themselves from legal consequences of screwing up your bank accounts as long as they eventually put the money back. It seems to me that I'm always going to monry "double counting" transactions if they get both deducted from muh checking eetire and applied as debt on the credit cards. For the Skyline Markets Scam there are certain things that need to be done. Hello, I have referral links to the following cards, PM me and I will send the link to you asap. Facebook is great for building community and family. The travel rewards credit cards don't specify which airline you have to use.
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The dead cap hit is huge in 2021, but it is still feasible they move on because they still save 5 mil. It is most likely Rodgers is here at least 2 more years crazy things do happen and it isn't out...
Type: Posts; User: ugottabjoshinme
The dead cap hit is huge in 2021, but it is still feasible they move on because they still save 5 mil. It is most likely Rodgers is here at least 2 more years crazy things do happen and it isn't out...
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Sounds like Washington Warriors is the likely new name and will probably happen before the 2020 season.
No 4th definitely prevented them from grabbing a WR in the 2nd which I imagine they really wanted to do.
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The sad part is we have had some really good graded drafts in the past that have turned into absolutely nothing so draft grades really mean nothing
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He's interesting and from things he's said he has a ton of confidence.
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I'd imagine they wanted to take a WR round 2 but the board for away from them and they couldn't or didn't want to trade up again. Could have seen them taking Mims if he hadn't gone 3 picks earlier....
Going to have to count on EQ coming back strong and maybe this CFL guy will flash
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I like the Dillion pick. He fits great with Jones and I don't need to see a ton more of Jamaal Williams
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But this is wrong. Rodgers is cuttable after 2021 ( in 2 seasons) and they won't have to think about love's option until after 3 seasons.
I think it's a year early but you might not have a chance...
It's not about who they traded in front of. Someone was going to trade into the first round to get the 5th year option.
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I want one of Jefferson, Aiyuk, Kenneth Murray, and Josh Jones in first. I think Jones will be the only one available.
I'm predicting Jones in the first and trade up in second for a WR in the...
Gotta get those numbers up for the election.
If healthy is the big key.
They still need to add a ILB in the draft in the first few rounds for depth I would imagine.
Bulls will trade you Jim Boylan
Tua isn't making it out of the top 10 and is probably top 5
I don't hate the idea, but a rookie QB on a 4 year deal when we expect Rodgers to play 3 more years doesn't make a ton of sense.
But the backup QB spot has been a problem for a while so I see the...
Rivers to Indy is pretty interesting with their beefed up oline.
Martinez's lateral speed is so bad that sometimes he diagnoses the play correctly and still can't make it.
Agreed that a new coach can't do magic with these guys, but MVS and Allison definitely did not take a step forward and possibly regressed (MVS for sure)
The Gray hire is interesting. Sounds like MLF did the interviewing and hiring vs letting Pettine hire someone for his staff. I like how it is a different point of view from Pettine's system.
Mike Pettine will be back next year.
I'd see what Austin Hooper wants before I overpay Robby Anderson. I like Anderson but after the contract Humphries got last year I'd imagine Anderson will get overpaid.
Cobb was on a 1 year 5mil...
What do you mean he never got to install his offense in Green Bay?
I do not think GB will lose big again. It feels more like 2014 when we got blown out by Seattle in the regular season and played a highly competitive 2015 NFC championship game.
Will be...


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WALSH (née Cox) Dorothy, (Bray, Co. Wicklow and late of Denton, Manchester, England), October 30, 2016, (peacefully) in the loving care of exceptional staff at Kinvara House Nursing Home, Strand Road Bray. Beloved wife of the late Jack and sister of the late Olive and Sr. Mary. Fondly remembered by those who knew and cared for her.
Funeral Mass Thursday, 17th November, at 12 noon in St. Mary's Church, Denton Manchester followed by burial in Denton Cemetery with her beloved husband Jack.
May she Rest in Peace
Date of Death: Sunday 30th October 2016