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PERSAD CENTER, Inc. is the nation's second oldest licensed mental health center specifically created to serve the lesbian, gay, bisexual and transgender (LGBT) community.
Founded in 1972, Persad was created in response to the demand for specialized, nondiscriminatory services expressed by LGBT individuals through an underground Pittsburgh gay hotline. Started by a group of gay activists in Allegheny County, the hotline was originally established to provide LGBT people with information regarding safe places to meet one another, and as a communication network to make LGBT people aware of happenings in the community.
In an effort to meet the community's requests for safe, non-judgmental mental health services, our founders, Dr. James Huggins and Randall Forrester, along with their friends, sketched out the plans for PERSAD while traveling on a bus headed to DC to protest the Vietnam War. The name PERSAD was chosen by merging the words "personal" and "adjustment". The agency was established by a board of directors formed at a meeting that took place at Calvary Episcopal Church and included among its members two clergy, a University of Pittsburgh Social Work Professor and a physician who all recognized the need for this unique agency.
Did you know that PERSAD CENTER created one of the first AIDS support programs in the United States? Check out this timeline of PERSAD milestones and community impact.


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Lancaster Trail and Bike Way Coalition
Lancaster has more than 20 miles of trails throughout the Town. The Lancaster Trail and Bike Way Coalition is working to connect these trail systems with natural resources such as open space parcels, conservation areas, recreational areas, wildlife corridors and points of historical and cultural interest. The trails are multi-modal in most cases, and can support walking/hiking, biking, horseback riding, snowshoeing and x-country skiing. We are looking to connect these trails so that we have a seamless network of trails and bike paths throughout Lancaster and into surrounding towns.
The LTBC has created a comprehensive eco-tourism planning tool for Lancaster. This tool, called the Lancaster Trails Vision Plan, is a single source of information for trail and bike way visioning, planning and implementation. By creating this plan, we hope to use it to carry out and meet our goals. CLICK on the picture below for a full copy of the plan.
Who Are We?
The Lancaster Trail and Bike Way Coalition was formed in 2013 with the mission of enriching the lives of residents by advancing the development, and ensuring the maintenance, of a diverse system of trails and bike ways, all in a manner that protects the ecologically-sensitive environment.
Our Goals and Core Values
The Lancaster Trail and Bike Way Coalition seeks trails and bike ways that promote:
- Accessibility
- Health lifestyles
- Economic vitality
- Sustainable development
- Best practices
- Experiences in the outdoors
- Appreciation for the outdoors
- Leaning in the outdoors
- Connectivity
Staff Contacts
|Michael Antonellis
|Planning Director
|(978) 365-3326 Ext. 1311

subset: commoncrawl


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The kingdom of Pasumayan Koto Batu is a kingdom of the Minangkabau People. Located in the prov. of West Sumatera. Existed in the 1st century.
This kingdom had a central government in the area around the slopes of Mount Marapi (Regency of Agam), which became known as Pariangan Padang Panjang.
This kingdom existed in the 1st century.
* Foto kingdoms on Sumatera: link
* Foto ancient sites on Sumatera: link
* Foto Minangkabau People: link
History of the kingdom
In the past there were several Minangkabau kingdoms:
1 Kerajaan Pasumayan Koto Batu,
2 Kerajaan Pariangan Padang Panjang
3 Kerajaan Dusun Tuo yang dibangun oleh Datuk Perpatih Nan Sabatang
4 Kerajaan Bungo Sitangkai
5 Kerajaan Bukit Batu Patah dan terakhir
6 Kerajaan Pagaruyung.
In the first century AD, there had been a migration of people from the Indian subcontinent (South India) to the island Percha (Sumatra island) and was established a kingdom, called the kingdom Pasumayan Koto Batu, around the slopes of Mount Merapi. The king was titled Sri Maha- Dirajo, the queen was Puti Indo Jolito and their child was Sutan Maharajo Basa who later became known as Datuk Ketumanggungan. After the death of Sri Maha- Dirajo he replaced by Datuk Suri Dirajo, while the wife of Sri Maha Dirajo remarried with Cati Bilang Pandai and gave birth to three children: Sutan Balun, Sutan Bakilap Alam, dan Puti Jamilan. Sutan Balun became known as Datuk Perpatih Nan Sebatang.
After the Kingdom of Pasumayan Koto Batu ended, Datuk Ketumanggungan and Datuk Perpatih Nan Sebatang, who had the same mother, founded new kingdoms. Datuk Ketumanggungan founded the kingdom of Bungo Setangkai in Sungai Taraband and prime minister was Datuk Bandaro Putiah. While Datuk Perpatih Nan Sebatang established the Kingdom of Dusun Tuo in Lima Kaum and Datuk Bandaro Kuniang became dipertuan. The kingdom of Pasumayan Koto Batu was not continued.
History of Minangkabau kingdoms
Google translation
The kingdom of Bungo Satangkai was a kingdom that existed in Minangkabau before the founding of Pagaruyung Kingdom and was a part of Pasumayan Koto Batu Kingdom, located in Tarab River, Tanah Datar district now. Kingdom of Bungo Satangkai 'was founded by Datuk Ketumanggungan and as the Yang Dipertuan or prime minister is Datuk Banadaro Putiah.
According to Tambo Alam Minangkabau (legend), the order of kingdoms was:
1 Kingdom of Pasumayan Koto Batu,
2 Kingdom of Pariangan Padang Panjang
3 Kingdom of Dusun Tuo founded by Datuk Perpatih Nan Sabatang
4 Kingdom of Bungo Satangkai
5 Kingdom of Bukit Batu Patah and last
6 Kingdom of Pagaruyung.
After the Kingdom Pasumayan Koto Batu ended, Datuk Ketumanggungan dan Datuk Perpatih Nan Sebatang, who were brothers with different mothers, founded a new kingdom.
Datuk Ketumanggungan founded the Kingdom of Bungo Setangkai at the river Sungai Tarab. Datuk Bandaro Putiah became a kind of prime-minister.
Datuk Perpatih Nan Sebatang founded the Kingdom of Dusun Tuo di Lima Kaum. His prime-minister was Datuk Bandaro Kuniang.
The kingdom of Pasumayan Koto Batu could not be continued, due to disagreement between Datuk Ketumanggungan and Datuk Perpatih Nan Sebatang, when debating the legislation governing Tarik Baleh: "whoever kills, will be killed". However, the dispute could be settled by Datuk Suri Nan Banego.
In black: the Minangkabau People
Kingdoms in Riau, 19th century
Source (only indon. language)
– Sejarah kerajaan Pasumayan: http://kuliah-karyawan-malang.kuliahkaryawan.my.id/_b.php?_b=infop2k&id=109888
– Sejarah kerajaan Pasumayan: http://sma94papa.blogspot.co.id/2011/02/kerajaan-kerajaan-pendahulu-pagaruyung.html
– Sejarah Minangkabau: https://www.facebook.com/permalink.php?id=182445651913366&story_fbid=182447845246480
– Sejarah awal kerajaan Minangkabau (Kandis, Koto Alang, Kancil Putih, Pasumayan Koto Batu): http://baripesona.blogspot.co.id/2015/02/sejarah-kerajaan-minangkabau-episode.html


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Have you always dreamed of writing a novel? Maybe 2019 is your year! Tackle National Novel Writing Month with us in a supportive environment for writing, brainstorming, editing, and word-count commiseration. All writing projects are welcome. Learn more about National Novel Writing Month at https://www.nanowrimo.org/
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On February 8th KKR & Co Inc said that it had picked up a "substantial" minority stake in Söderberg & Partners, a Swedish financial services company, for an undisclosed amount. The US private equity firm bought the stake through its European private equity funds from selling shareholders, which included US-based rival TA Associates Management LP. The deal is expected to be concluded by the second quarter of 2019.
Söderberg & Partners offers wealth management, corporate pension and insurance services across the Netherlands and the Nordic region. The transaction is expected to help the Swedish company boost its research and investment capabilities and roll out products and services beyond the Nordic region.
Earlier in February, KKR announced its financial results for 2018. The company noted an 11% year-on-year rise in net attributable profit to US$1.1bn. The US private equity firm gained from tax benefits worth US$194.1m for the 12 months ended December 31st 2018, compared with tax expenses of US$224.3m last year. KKR was also helped by an 11% decline in total expenses.
Revenue plunged 33% to US$2.4bn. Lower net appreciation of its investment funds more-than-halved KKR's capital allocation-based income for the period. Capital allocation-based income includes the carried interest or incentives derived from fund agreements, where KKR holds a general partner capital interest.
Total investment income, meanwhile, was up by 25% to nearly US$2bn for the 12-month period, driven by higher interest income from investment activities. Fund-raising activities partly helped KKR end 2018 with a 16% rise in assets under management to US$195bn. The company deployed US$5.7bn in private equity funds, which constituted 58% of its overall assets in 2018.


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If You Need To, Keep Time On Me. Fleet Foxes in Sydney
We have been listening to Fleet Foxes since 2008, by chance. I was listening to Indie folk recommended by one of the online magazine. We fell in love with White Winter Hymnal the first time we listened to it. I still remember, I was playing it on my Mac, and after a while, my colleagues told me, I have played the same song like 20x. Ragged Wood is another song we listened to it so often, that we could sing the song the whole day. Elijah could also sing Motezuma when he was 5, and he loved to sing it whenever he played with Ariel. I guess the song really…
Beautiful Sydney, Explored Through A Walking Tour
"I am Free", is a free tour organised by a group of passionate and smart students from the universities, whom mainly are born and grew up in Sydney. Most of them seems to be literature, history, architecture related studies students, well, they need to know the historical values of Sydney, or else it is really hard for them to take anyone on a tour. Especially when the tour is about 3 hours. Could be boring huh, when the lead tour also not sure about the places etc. Danika, our guide, studies history in the local university, so she is doing this on part time, which I think is a pretty…
The Good Sides of Sydney Opera House
Four Seasons by Australian Chamber Orchestra by Richard Tognetti featuring Joseph Tawadros and his brother James Tawadros was a great session. Or rather a great session to be experienced, for first timer.
Experiencing Orchestra @ Sydney Opera House
While the concert is spectacular, I shall share the bad experience about the Sydney Opera House first before I go on the good parts.


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"I am too young to have these problems," says a 70-year-old woman seeing me for pelvic floor physical therapy, when speaking of her personal struggle with urinary and bowel incontinence. She went on to say it's something that seems more appropriate to affect the "very elderly, like those in nursing homes." This is ironic and sad in so many ways, but first goes to the frank ageism associated with pelvic floor disorders affecting continence. EVERYONE thinks it is always an old lady's problem, even when the person saying it is considered to be "older" by many peoples' standards.
The truth is that incontinence affects children, adolescents, teens and women throughout the entire lifespan – not just those that have had babies or those that are "old." The further truth is that it is never "normal" – an unavoidable consequence of aging – and improvement or full resolution of symptoms is common with treatment. My youngest patient for incontinence was 13, an athlete who couldn't control her bladder during competitive running. Sadly, she wasn't alone. She said that at least half of the girls on her team experienced similar problems. Incontinence and other pelvic floor disorders do not discriminate based on age – they show up whenever there is a failing(s) in the complex machinery and control systems in the body. Many ages, many factors, many solutions, and never, never normal.
Visit the women's bladder and bowel health section on ShareMayFlowers.org for more information.


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The story behind the new hero, Art Marvik - Silent Running now in paperback
I like heroes so when I was searching for a new character to create in a new series that combined adventure and mystery there was no doubt that a hero he had to be. I also decided not to have a police officer because that role is currently filled by the flawed and rugged detective, DI Andy Horton, whose patch is Portsmouth, the Isle of Wight, and the surrounding harbours and towns.
I wanted a character who was not bound by the official rules of the law, but who was nevertheless on the right side of it. The new crime series also had to have all the hallmarks of my brand – a troubled hero, the sea, boats, interesting and diverse characters and lots of action. So already the stage was set, enter former Royal Marine Commando, Special Boat Services Officer, Art Marvik, in the first of this new series Silent Running
Silent Running opens with Art Marvik newly out of the marines. He's tough, highly trained,fearless, intelligent and fit. But injuries inflicted while in combat have forced him to seek a new life in Civvy Street. He thought he'd be able to adjust and carve out a new career for himself on the sea, but his first job as a private maritime security operative goes very wrong when the luxury motor cruiser he was travelling on and had been detailed to guard, gets attacked by pirates in the Indian Ocean, and Marvik finds himself with a bullet in his shoulder and the boat's owner dead. He'd failed on his first mission in civilian life, and Silent Running opens with him reeling from it.
Marvik has retreated to a cottage in the remote and quiet waters of Newtown Harbour on the Isle of Wight to recuperate and consider his future. But when his former marine comrade, Shaun Strathen, enlists his help to find a missing computer scientist and a former girlfriend of Marvik's goes missing after visiting him in his cottage Marvik finds his himself being seconded to the National Intelligence Marine Squad (NIMS) headed by Detective Chief Superintendent Crowder and so Marvik is sucked into a dangerous mission, his first for NIMS.
Silent Running has been published in hardcover, as an ebook, in paperback and in Large Print. In July it will be released as an unabridged audio book
The second in the art Marvik marine crime series, Dangerous Cargo will be published by Severn House in hardcover in the UK on 31 May 2016 and in the USA on 1 September 2016 and I am busy writing the third in the Marvik series.
Now in paperback Silent Running is available at all online bookstores and in bookshops and can be loaned from UK and USA Libraries. It is also available as an ebook, in hardcover and Large Print.
Where to buy
Buy Pauline Rowson's books USA
Buy Pauline Rowson's books UK
Buy from your local bookshop
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COSAS Mexican Art
Jacobo & Maria Angeles - Hand Carved Oaxacan Possom with Babies
Gorgeously hand carved and painted in the studio of Jacobo and Maria Angeles of San Martin Tilcajete. This is a great piece of Oaxacan folk art and features a Mama Possom with her 3 babies. Unsigned.
Mom: 18" x 20" x 7"
Babies: 8" x 2"


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Jim Bridgier was the first explorer in the area, in 1825. The city was founded in 1847 by Brigham Young, intended as the headquarters for the Latter Day Saints, or Mormon, faith. To this day, nearly 50% if the inhabitants of Salt Lake City identify themselves as Mormon.
Today, the city is primarily known for its heavy Mormon culture and influence, as well as for its rugged mountain surroundings, cathedral-esque Mormon Temple, industrial banking, skiing, and outdoor sports. It is known for having a breezy, relaxed atmosphere.
People Born in Salt Lake City
coming soon
Salt Lake City in People's Lives
Jake Gyllenhaal: I traveled here in 1992 to film scenes of the movie Josh and Sam.
Rudyard Kipling: I traveled here in 1889, during a world tour of sorts through North America.


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Joon's failure re-validates old lessons
January 14, 2019 Leave a comment
Strange as that may sound, it shows how a major player like Air France itself has failed to understand the market forces at play. Or, an ill-timed miscalculation of the market trend.
A little history is appropriate here. When budget travel first emerged on the scene, legacy airlines were inclined to dismiss the upstarts as unlikely competitors, believing their markets to be markedly different. The established carriers, so to speak, were not interested in the budget market and were quite happy to let low-cost operators be.
The failure of many an ambitious budget carrier supported that view, particularly at a time when the volatile fuel price moved like a yo-yo but largely trending upwards. That hit the budget carriers hard since fuel is a significant component of their cost, and cost is all that budget travel is about.
But some like Ryanair and easyJet survived the storm and made good progress. That was when the big boys decided they too wanted in on a flourishing market. A number of them set up their own budget arms, such as United Airlines' Ted and Delta Air Lines' Song. They didn't last long.
As the line of competition began to blur with low-cost carriers soon attracting business away from the traditional sources, more legacy airlines carried the battle cry into the fray. Among them, British Airways which started Go, which it later sold; Singapore Airlines (SIA) which went into partnership with Ryanair to start Tigerair; and Qantas which set up Jetstar.
The budget threat heightened with low-cost carriers venturing into the long-haul. There were casualties along the way, a notable one being Oasis Airlines which flew from Hong Kong to London as well as Vancouver. Hailed as a trail blazer for good service on a shoe-string budget, it could not survive the barrage of rising costs.
But that didn't stop others to boldly go into a domain dominated by full-service airlines, a move which many observers thought was foolhardy. Today, low-cost carriers such as Norwegian Air Shuttles, Wow! Air and AirAsia continue to rattle the hitherto safe market of the Goliaths.
It seems independent low-cost carriers are more successful than budget offshoots of legacy airlines with few exceptions such as Jetstar. Why so is this? The failure of Joon only serves to revalidate the lessons of past failures.
The overall market has shifted from one distinct full-service vs budget scenario to a common market for all airlines. For many travellers, it is a conscious choice between legacy and budget carriers, the consideration not so much in name as in value for what it costs. For many travellers, the comfort and convenience of full-service still outweigh the savings of flying budget, particularly for the long haul. But for a growing number too, despite the higher risk of flight disruptions by low-cost carriers, why not?
Studies have shown that millennials have different priorities, and the budget model of paying for only what you want may have some appeal as it means control over how you spend your money. The new and younger travellers are more adventurous and not averse to taking chances.
The shift in the market is becoming more evident in how legacy airlines are in fact no longer completely full-service as they used to be, adopting increasingly the budget pricing model in charging for ancillary services what used to be part of the package deal, such as seat selection, priority boarding, and checked baggage.
It is not a given that a successful legacy airline will be as successful in operating a budget subsidiary. On the contrary, it faces the challenge of separating the two entities to operate them on their own terms. Too often this may be compromised with the parent airline subsidising the struggling offshoot. At the same time, the parent's product may be diluted.
Much as the parent airline likes to maintain its distance and many of them have declared that their budget offshoots are running on their own steam, the reality is far from being so. Their influence is inevitable, however indirect and unintended. That may lead to tweaking the low-cost model to be less budget and more a copy of the old block, resulting in higher costs.
This is also not helped by the expectations of the customer when the budget offshoot carries the association with the reputable parent's brand name. For example, while SIA has earned the reputation of being one of the world's best airline, the same could not be said of Tigerair whose customers were sadly disappointed when the carrier ran into frequent bad patches.
What can be worse is when the budget subsidiary begins to compete with the parent company for the same low-end business.
American carriers however have found a solution to that: instead of operating separate budget offshoots to compete with independent low-cost carriers, they have introduced basic economy fares with similar terms to be accommodated within the same aircraft. The practice of offering different fare types even within the same class of travel is not new, but basic economy is aimed at keeping customers who may switch to budget carriers. And the model is gaining popularity across the industry.
Some observers may think Air France's decision to shut down Joon premature as it has not allowed the latter time to grow. But not being clear about the product or the direction it is heading, it would be a hazy road ahead. It might as well nip the problem in the bud.


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James Lundy
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On this week's show I caught up with James Lundy, organiser of Edinburgh Comic Con to talk about the history of the event, what's happening at this year's event, his five films for our NerdVsWorld list and more.
You can find out more about the convention and order tickets from http://www.herocomicshop.com/HEROCON/SBA/tickets.html
We'll be back soon with another episode, but don't forget you can get the latest updates from The Wonky Spanner by following us on twitter: https://twitter.com/TheWonkySpanner or on our facebook page: https://www.facebook.com/TheWonkySpanner.
Until then, goodnight internet, whenever you are.
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Christian Hip Hop is imploding. Its stars, lured by secular money, are leaving. New singers are ditching hard-fought standards (like no cuss words) and marginalizing salvation. It's become disunited and sexist. From what you read or watch online, you get the feeling Christian rap has a bad rap and its fans are now singing the […]
Posts Tagged With: secular music
Is Christian Hip Hop dying?
Dark Horse vs Joyful Noise
Have you heard the BIG news? You may have heard of "Dark Horse" by Katy Perry (secular music). Well, she's a thief. That's not her music! Big news, she stole the music from 2 Christian artists, Flame & Lecrae. Flame & Lecrae are suing Katy Perry. What song did she steal? The famous "Joyful Noise."
Lecrae says Katy Perry and her songwriting team took his 2008 song "Joyful Noise," added some "witchcraft, paganism, black magic, and Illuminati imagery," and the song became "Dark Horse."
Now we Christians could get upset by this, but I tell you, "don't". I think it's great they are suing her, because it made headline news! Millions of fans and regular people will see this and they may want to go and hear the original music "Joyful Noise". So while listen to "Joyful Noise," may God open their eyes of their heart. We need to pray that God finds these peoples' hearts in the mist. May they truly repent of their sins and turn to Jesus alone. Amen.
Full story here: www.rapzilla.com/rz/news/38-backs…orse-are-similar. Flame's DJ (Cho'zyn Boy) made a side-by-side comparison of the tracks. This is a trip! You need to hear this!
0:00-0:25 Joyful Noise (original song)
· 0:25-0:40 Dark Horse (original song)
· 0:40-0:53 Speeds up tempo from 66 BPM to 76 BPM
· 0:53-1:07 Takes pitch down one decimal from Db to C
· 1:07-1:17 Mixes in Joyful Noise
· 1:17-1:23 Side-by-side, both at 72 BPM
· 1:23-1:30 Joyful Noise by itself
· 1:30-1:48 Dark Horse by itself


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When you are feeling under the weather, sometimes the best medicine is to take a hot bath or shower and allow the steam to help open up airways. Adding some essential oils to the water creates a powerful bond between the steam and oils and helps to ease symptoms of certain ailments, especially those of the upper respiratory tract, nose and sinuses. Additionally, the baking soda in these bath blocks assists your body in purging toxins and softens the skin.
Some of my favorite oils to use for upper respiratory infections are peppermint, lavender and eucalyptus oil. In fact, a study conducted in Italy found that eucalyptus oil was effective in treating various respiratory viruses and bacteria including strains of influenza, Streptococcus and pneumonia. Other beneficial oils that could be used to treat respiratory infections are: rosemary, basil, thyme, cedar, pine, tea tree, orange or ginger.
Vick's Soothing Bath Blocks
Makes 16
- 2 cups baking soda
- 2/3 cup water
- 15 drops each of essential oils (peppermint, eucalyptus, lavender)
- Prepare a mini cupcake tin with cupcake liners and set aside.
- In a large bowl, add baking soda and water and stir until mixed. Mixtures should be comparable to a thick paste.
- Add 15 drops each of essential oils.
- Mix well and with a large spoon or ice cream scoop, add heaping spoonfuls of mixture to the lined cupcake pan. (I filled mine to 1/4 full)
- Allow to sit overnight or until hardened.
To Use: Add one Vick's bomb to the bath or shower and slowly breath in to breath in the aroma.
This article was originally published at Ready Nutrition™ on December 4th, 2013


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San Marcos Map
See the map below. Please RT. pic.twitter.com/WWXOg3RpNf — City And in March, a fire burned for days at a petrochemical storage facility in nearby Deer Park. SAN MARCOS, Texas (KXAN) — San Marcos The general plan is often called a city's "road map," and San Marcos last updated its plan in 2012. The plan will explain state legislative changes on how the city must address housing, mobility, SAN MARCOS — City Council has begun creating a new General Plan Councilwoman Sharon Jenkins and Councilman Randy Walton all agreed on the principle of changing the city's zoning map to include
Texas (https://www.findagrave.com/cemetery/4912/lone-oak-cemetery/map). Memorial donations may be made to First Lutheran Church, 130 Holland Street, San Marcos, TX 78666 or Heart to Heart Hospice In 1702, when the Spanish still ruled Florida, an English fleet from colonial Carolina approached Castillo de San Marcos, a Spanish stronghold on the Atlantic shore. The fort guarded the Spanish It also includes a team of brainy physics undergrads from Cal State San Marcos led by associate professor Gerardo imaging techniques that allow scientists to identify molecules and map their
San Marcos Map – AUSTIN, Texas — San Marcos is no exception to the rapid growth in Central Texas. A new industrial park near the San Marcos Regional Airport could provide thousands of jobs. Right now, the land in San Google Maps The City of San Marcos announced on Twitter on Friday morning that multiple roads were closed due to the fire and advised drivers to "seek alternate routes." In a press release on the city Sail along the Matanzas Bay on Florida's shores and you will quickly spot the gray towers of Castillo de San Marcos, a historic fort in St. Augustine, famous for its unbreakable stonewalls. Peppered


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Currency Displayed in
Clone Meiki are a new line of masturbation products many modeled after Japanese AV actresses. The shape of this replica masturbator is molded from the famous AV actress Hikari Hino in Japan. New addition of Clone Meiki family. It made from extra soft material with two holes design, complex internal structure with 3D spiral shape brings you unlimited excitement for every cm from the entry till to the deep of the hole. A pack of lubricant will be included.
Posted by Unknown on 30th Sep 2012
A very soft and smooth masturbating clone just like Hikari herself. Gives ultimate pleasure while masturbating with its 3D function.
Posted by Unknown on 30th Sep 2012
I just bought this amazing masturbator and I am really happy to have it. It gives an amazing masturbating experience due to its 3D features.
All prices are in USD.


text: This is not an active listing. Please visit the inns for sale page to search our active listings.The Bear's Lair Bed and Breakfast is the perfect getaway for a night, a weekend, or longer stay in the Gig Harbor area.When you are ready to truly escape to a wonderfully romantic and peaceful setting, The Bear's Lair Bed and Breakfast is waiting for you!Let this exquisite five-acre country-style estate, located just a few miles from Gig Harbor, Washington, be your home away from home. Nestled in the woods of the verdant Key Peninsula, gateway to the Olympic Mountains, The Bear's Lair Bed and Breakfast is the perfect getaway for a night, a weekend, or longer stay in the Gig Harbor area.This romantic getaway is just minutes away from downtown Gig Harbor and close to several major cities. Charming gardens, and duck pond with island gazebo highlight the Bear's Lair landscaping. The quiet, serene atmosphere provides an inviting and relaxing ambience, which is perfect for nature lovers, birdwatchers, honeymooners and those who are just seeking an opportunity to renew themselves. Inside the timber-frame home, you'll appreciate the intricate hand-crafted woodworking and many elegant touches that make this a B&B experience to always remember. The entire main house, Carriage House and grounds were designed and lovingly built by your hosts & owners. The Bear's Lair is an upscale lodging accommodation that has your every comfort in mind.At the Bear's Lair, all guest rooms are located on the ground floor, and are handicap-friendly.


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October 26, 2017
WASHINGTON, D.C. – Today, U.S. Senator Angus King (I-Maine) released the following statement in response to the Trump Administration's move to declare the opioid epidemic as a public health emergency.
"Opioid abuse is a slow-moving hurricane that envelops the entire nation, and with each loss leaves another community and family wrecked in its wake. The President's declaration of a national public health emergency is a strong indication that this administration is turning its attention to the pain caused by this epidemic, but it should only be the first step. To fully respond to this American crisis, we must use every tool at our disposal. I hope to continue working with the Administration in the coming weeks and months to increase funding for this battle and explore additional actions that can help save lives in Maine and across the country."
The President's declaration of a public health emergency does not provide additional federal funding, but does allow federal agencies to redirect previously budgeted grant money to battle the crisis. This action is short of declaring a national emergency through the Stafford Disaster Relief and Emergency Assistance Act, which would have provided additional federal funding to address the issue and was promised by the President in August.
Senator King has been a leading proponent of providing additional funding to fight the heroin and opioid crisis, which kills more than one person per day in Maine. He has repeatedly called on Congress and both the Obama and Trump administrations to fund laws and agencies that help address the drug epidemic. This week, he joined with a group of colleagues to introduce the Combating the Opioid Epidemic Act, legislation that would invest $45 billion for prevention, detection, surveillance and treatment of opioids. He also recently wrote to President Trump urging him to allow the government to negotiate lower prices for life-saving opioid overdose reversal drugs like Naloxone.


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Student Activities Involvement & Leadership (SAIL) is dedicated to helping students have the knowledge, tools and resources to grow as leaders. We are also dedicated to providing leadership resources and training for all our student organizations. We encourage you to check out what we have to offer and call on us to help you, or your group, take it to the next level. We focus on the following:
We believe in becoming lifelong learners and, as a result, have started a leadership library that includes books, DVDs, handouts, worksheets and team building materials. Students and student groups are encouraged to check out our materials. We also offer customized leadership workshops, individual leadership consultations, a quarterly Leadership Series and an annual student leadership conference to help students develop and explore who they are as leaders.
We believe that when people are challenged, growth occurs. If there is no challenge, there is no growth. We work hard to challenge and support all students we work with. That said, we also believe in being challenged by choice. In other words, all of our workshops, consultations and leadership experiences are designed to allow students or participants to opt-in or opt-out based on their comfort level. While we encourage students to challenge themselves and move beyond their comfort zone, we believe in the power of individual choice to do so.
We believe in inspiring students to become better leaders and change agents. We do this by being upbeat, encouraging and passionate about our work. We also look to partner with students, faculty, staff and community members who inspire us on a daily basis to make a difference.
Eastern Washington University Student Activities Involvement & Leadership staff believe in providing engagement opportunities for students' self-discovery and personal transformation.
Engagement: We believe that students who are invested in their college experiences are more likely to excel and become graduates of EWU.
Creative Exploration: We believe in offering events, educational programs, development tools, and advising that allows students to enhance, explore and creatively shape their experience while at EWU.
Inclusivity: We believe in the richness and power of a diverse community and we use this belief to guide every program and leadership initiative we sponsor. Building bridges that honor differences with understanding and respect ensures that EWU is a vibrant learning community.
Lifelong Learning: We believe in designing co-curricular experiences that foster intellectual curiosity and instill a passion for learning.
Integrity: We believe in helping students identify their values in order for them to live a values-based life.
Portal Information
Eastern Washington University Student Activities Involvement & Leadership staff believe in providing engagement opportunities for students' self-discovery and personal transformation.
University Program
University Department
SAIL serves as a hub for the following programs:
Clubs & Organizations
Sorority & Fraternity Life
Campus Programs
Leadership Programs
Eagle Sound Productions
Eagle Entertainment
Advising the Associated Students of Eastern Washington University
Individuals interested in getting involved on campus are encouraged to stop by PUB 320 during normal working business hours to explore the myriad of opportunities available.
We are always looking for volunteers, committee members, and organization advisors.
Stacey L. Reece
Eastern Washington University
Pence Union Building 301
Cheney, WA 99004
Mike Cardenas
Advisor for Student Organizations
Ex: @organization
Eastern Washington University


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Thoughtful of U
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead
Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. - Theodore Isaac Rubin
Kindness can become its own motive. We are made kind by being kind. - Eric Hoffer
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves. - Amelia Earhart
We recognize that a strong sense of belonging and community spirit is closely linked to knowing that your contributions are valued and having colleagues that demonstrate support, camaraderie and appropriate concern for the well-being of others.
Recognition and acknowledgment does not have to be a grandiose gesture. In our busy and often stressful work and learning environment a sincere thank you can make a significant difference in someone's day.


text: Blue Badge update – what happens next (15 June 2019) The Government has today issued guidance to help local authorities in England to implement upcoming changes to the Blue Badge scheme, which were announced last summer. The expanded eligibility criteria will come into force on 30 August and will mean that many more autistic people qualify for a Blue Badge. To help councils with an expected increase in applications and to train staff in implementing the new regulations, the Government will provide £1.7 million to help local authorities in the first year of the programme. Not all autistic people need a Blue Badge. But it can be a lifeline for many autistic people and their families – helping them to go out in ways other people take for granted. We've asked four families to tell us why Blue Badges are so important to them – read their stories on the news section of our website. You can read more about this on the Government's website. What will the new rules mean? Under the new rules, there will be two important new ways that autistic people may qualify for a Blue Badge: You could be eligible subject to a further assessment if you can't undertake a journey without being at risk of serious harm, it causing "very considerable psychological distress", or if you have very considerable difficulty when walking. You should be automatically eligible if you have qualified for PIP Mobility Component and have scored 10 points for "planning and making a journey" because making a journey causes "overwhelming psychological distress". Children who get Higher Rate Mobility Disability Living Allowance (HRMDLA) will also continue to qualify, as before. Reaction Jane Harris, Director of External Affairs at the National Autistic Society, said: "The changes will make a huge difference to thousands of autistic people and their families across England – helping them to go out in the way many others take for granted. "The old rules were too focused on people's physical ability to walk, and changes to Government guidance in 2014 meant that many autistic people couldn't get a badge. "Just leaving the house is incredibly difficult for many autistic people – and involves detailed preparation. Some autistic people have no concept of the dangers of the road while others are so anxious about plans going wrong, like not being able to find a parking space, that they don't go out at all. Having a Blue Badge will be life-changing and help many to reduce loneliness and isolation. "For the new rules to work, council officials making decisions about Blue Badges need to understand autism and how it can affect people's ability to travel around. Implementing the new guidance properly is central to making this a reality." Minister for Disabled People Justin Tomlinson said: "It's unacceptable that people with hidden disabilities still face discrimination when using disabled facilities like parking spaces. "Extending the Blue Badge scheme is a watershed moment in ensuring those with hidden disabilities are able to travel with greater ease and live more independent lives." Further information The changes come into force on 30 August. If you are in the process of applying for a Blue Badge at the moment and you need advice, you can find information on our website. We will update our website with more information when it is available. In Scotland and Wales, thanks to our campaigning, eligibility criteria already takes into account some of the barriers autistic people can face getting around. We urge Northern Ireland to follow and replicate these changes. Follow the hyperlinks to find out more about information on Blue Badge eligibility in Scotland, Wales and Northern Ireland.


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A number of quarterback decisions have come down over the past few days, and Nebraska was among the schools to cast its lost with a true freshman. Scott Frost selected Fresno, Calif., native Adrian Martinez to lead the Huskers against Akron on Saturday — and, presumably, for the rest of his Big Red career.
"When I was evaluating quarterbacks a year ago around the country, he was my favorite one," Frost said of Martinez in December. "His ability to run and throw, and his maturity as a kid are going to serve him really well. And for the offense that we run, I didn't think there was a better fit in the country."
But as Isaac Newton taught us, every action has an equal and opposite reaction, and Frost's decision to elevate his youngest quarterback has pushed an older one off the roster.
According to Huskers Illustrated, redshirt freshman Tristan Gebbia has informed Frost of his decision to transfer. Though he was listed as the No. 2 quarterback on the depth chart Nebraska distributed Monday, Huskers Illustrated reports Gebbia's mind is so made up that he's already informed Frost of his decision and asked for his release. Frost wasn't ready to concede Gebbia's departure.
"I think that's to be determined," Frost said Monday. "He took the news initially well, but we have to see how it plays out. Certainly every single guy on our team we're going to care about and want what's best for them. We want guys that want to be here. Hopefully everything lands in a good position, but I think that's too be determined."
A native of Calabasas, Calif., Gebbia, coached by Casey Clausen at Calabasas High School, signed with Nebraska in 2017 and redshirted his first — and perhaps only — year on campus.
If Gebbia does indeed leave, Nebraska would be down to just three total quarterbacks behind Martinez, the oldest of the bunch being sophomore Andrew Bunch, a transfer from Scottsdale Community College, and sophomore Noah Vedral, who followed Frost and his staff from Central Florida.


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"It's hot here. Like about 110 today. Dang. I know I still need to exercise but I'm really not wanting to go to the gym." Have any of you ever had those kind of thoughts? I live in Southern Utah and we get really hot summers. Lately I've been going to the gym with my daughter and son in law but when the weather warms up I want to shake things up a bit. I want to be outside. Now I know you are thinking "But it's hot out there!" You are right. However, the outdoors calls me and I must answer. Nature has a way of making us happy. I like happy.
So, what are some ways we can still exercise in the summer and yet not get too overheated and still get those work-outs in?
1. How about playing baseball in the lake? As you can see in the picture, we had a blast! It was impromptu but it worked. I even got in the game. The bat – it was plastic. Same with the ball. Notice the two people on paddle boards? They were the outfield and they had to retrieve the ball. No one really ran bases but we had a great time and stayed cool even though the sun was beating down on us. I think it counted as exercise. Don't you?
2. Get out early (or later) in the day. Enjoy a sunrise or sunset while taking a walk. You can even run if that's what makes you happy. Try different routes. How about getting in your car and driving somewhere new? Take in the scenery of this time of year but be sure and stay hydrated. You might even want to bring a spritz bottle with water and a couple of drops of doTERRA's Peppermint essential oil. Spritz yourself (not in your eyes) when you are feeling warm.
3. How about a bike ride? Ride to the park and then swing on the swings for a few. It makes me feel like a kid again. Do you remember trying to see how high you could swing? The slight breeze created when you swing might even cool you down a bit.
4. How about starting a Tai Chi group? Gather some friends, go to someone's back yard, bring your tablet and find a YouTube channel with a Tai Chi workout.
5. Lastly…how about going swimming? We have a pool in our backyard and I'm in there for a few moments almost every day. This may mean my hair isn't quite looking like I just came from the beauty parlor, but who cares? It feels good! If you don't have a pool, or a friend with a pool, check out your community rec center. Most offer water aerobics. Some year round. If they don't have classes, go swim some laps or even walk the lazy river if there's one.
Your body will thank you for getting outside and doing something to get it moving. You might even be in a better mood. Exercising outdoors can stimulate endorphins and serotonin which help us feel good. Remember to drink water and to make sure you don't overdo it. How about a cool cloth soaked in some cool water to wrap around your neck? Enjoy your summer ~ it'll be gone before you know it!


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Friday, August 28, 2015
I have read, bought, and borrowed many books like this one. Like most of us have in this world. Every relationship has problems. I believe any marriage can benefit from reading this book. Gary Chapman hit the nail on the head with this one. I know that is said in many of the reviews on this book, but it is so true. The stories are so relatable that it almost makes you feel like you are talking to your best friend complaining about what did or didn't get done. Then the author finds some way to put you into what the other person is feeling seeing and expressing. It isn't at all what you were thinking.
Gary Chapman breaks things down so simply that you find out which love language you are and which one your mate is. Once you know that it can stop many misunderstandings which leads to most arguments, resentments, and breakups. Now, this book isn't magic but it does make it where you understand the opposite sex a lot better and how to speak to your mate without yelling or bringing up the past. Which we all I believe needs to learn to do.
He gives you the stepping stones on creating a better marriage.
What sets this book apart from the rest is that it is based on the failures and successes of his own marriage of his wife Karyoln that he has been married to for 45 years. So that in itself is what makes it relatable to anyone that reads this.
It is not based on many studies or textbook but real life, real people, real problems, and real fixtures.
Even if you are not married yet or just in a relationship. This book is still worth reading.
This book is meant to read understand and apply it to your situations. If your heart is genuine you will find that you will apply the advice without even thinking about it. I believe every couple must have this book in your library apart from the Bible.
Pages are 204
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Have you heard the term 'rink rat' before? At our local hockey rink it refers to the younger siblings that are always scurrying around the bleachers, outer rink, and concession stands while waiting for older brothers and sisters to finish hockey games. Since my daughters have two older brothers that play hockey, they are probably at the rink more than they want to be. Learning to exert patience with waiting for siblings to finish activities can be difficult but after observing the behavior of my own little 'rink rats' over the years, I have insight to share on avoiding the electronics trap to keep kids entertained.
My girls are naturally shy. They do not have the personalities to introduce themselves when other children are already playing. I watch them gaze wistfully at groups of children that are playing and my natural reaction is to distract them from the possible discomfort they feel watching from the outside. But lately, they have started to inch towards the kids and will leave the bleachers to interact and I'm so glad I didn't give them electronics to distract them from boredom. I see it time and time again…you've got the child sitting alone, probably shy, getting bored and they reach for mom or dad's iphone to keep themselves entertained. It's easy and sometimes we as parents, don't stop and think why we shouldn't just hand over the electronics. As a mom of many kids that would love my iphone – here are the reasons they don't get it:
Shy or quiet kids sometimes need some encouragement with socializing. I am completely happy with having my girls sit on my lap to watch the game but I'll keep asking them "are you sure you don't want to go play with the kids?" And it's almost taken the entire hockey season, but they are starting to join the group of girls and I can tell they are thrilled to be close to the action. But like most things with my daughters, it's on their own terms and they just need time to feel comfortable.
I really think not letting kids sit idle occasionally is a mistake. My kids are all very busy…some might call it over scheduled but with four we are constantly on the go. And most children these days are busy with sports, music, or art after school, so play dates are non-existent. If kids are left to their own devices while older siblings or parents are busy, they re-discover the fine art of playing. And without toys or 'stuff' surrounding them, sometimes they get back to the purest form of play like hide-and-go-seek or climbing to escape burning hot lava or sharks on the floor.
My personal biggie with removing my iphone from the kids is not knowing radiation levels. It's something I haven't researched so I'm not comfortable handing it over without knowing acceptable levels. Green Child Magazine wrote a great article about radiation – the link is here. Another trigger for me with telling my kids they would no longer be allowed to touch or hold my phone was after reading the article about phones being used as 'shut up toys'. I wrote about this topic and still think a lot of times we are rolling over with excessive electronics just to keep our kids quiet or babysat.
If you want to keep kids close to you and entertained without electronics there are 3 great tools to have in your purse: notepad, deck of cards, all natural nail polish. I realize the nail polish might not work for all boys, but I use it when I'm desperate to keep my girls happy. They only get to apply Piggy Paint occasionally so it's a treat and they can apply it perfectly by the age of 6. Using the nail polish is a great way for the girls to make friends because usually if another child sees the nail polish appear, they come over and ask if they can use it too. And since the ingredient list is pretty clean on this brand, parents always seem happy with it.
I mentioned keeping cards in my basket. If I know there will be longer periods of boredom I try to keep a deck of Gamewright cards on me. I've written about this brand of cards before and can't say enough about our favourites Sleeping Queens, Too Many Monkey, Rat-A-Tat-Cat, and Zip Zap. Any of these will keep my girls happy for long stretches of time! If you are local to Vancouver, Dilly Dally Kids carries this line of card games or they are available online via Gamewright.
And isn't there just magic with a new pad of paper and pen? My kids all love a new sketchpad or writing journal and look so cute sitting concentrated with their pen to paper. Kids can doodle, draw, play XOs, or Hangman. It sounds so simple but veteran parents know it's the basics that kids love – and a notepad is no exception. All of the pictures in this post have been taken on different days at the hockey rink and you can see in the below picture, one of my girls was practicing her 'handwriting'.
We've been lucky this year that most of the siblings that bounce around the rink have left electronics at home. All it takes is one kid to pull out an ipod and you've got 10 kids all hanging over their shoulder trying to get a peek at the app they are playing. We've seen this before and it makes the free play aspect more challenging. But they are mimicking adults and if you look around, you'll find people of all ages no longer able to just sit. If they have a quiet moment (and I'm guilty of this) the phone comes out and we get plugged in. We are building a society that just can't be or focus. This isn't to sound preachy because with using my phone for a camera I have it with me constantly and I know the kids see that. But limiting their technology is important because although parents swear by learning apps on ipads/ipods, face-to-face social skills are also important for children's self confidence and growth.


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Available in 3 Depths - 1 Bottle (Capacity 21 Bottles), 2 Bottles (Capacity 42 Bottles), 3 Bottles (Capacity 63 Bottles)
This is a kit comprised of a 3 Foot Tall rack and a 4 Foot Tall Rack. Racks connect together for a seamless look to give you 7 feet in total height.
Rails should be mounted 7 1/2" apart on-center
84" Tall
5 1/4" Deep (1 Bottle Deep)
8 1/2" Deep (2 Bottle Deep)
12" Deep (3 Bottle Deep)
This is the wine rack series that started the label-forward revolution in 2001. Our modular wall-mounted displays are a conversation starter and show off any number of wine bottles in modern, stylish fashion. The Wall Series provides a customizable solution to achieve any height or bottle capacity need.
Constructed of high-quality steel with powder coated or plated finish, our racks are durable, easy to install, and great for both residential and commercial applications.
With CAD design services available, we're here to help you create the perfect cellar.
Package Includes
Available in Satin Black Finish, Brushed Nickel Finish & Chrome Finish
We cannot ship VintageView racks to APO/FPO/DPO addresses.


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HomeSongsDonkey Kong Country"Bad Boss Boogie"
Song: "Bad Boss Boogie"
From Donkey Kong Country (Nintendo, 1994, SNES)
Boss, Boss Appearance, AKA Level Boss ~ END OF LEVEL BADDIE
Music by David Wise, Eveline Novakovic, Robin Beanland
- Name: Donkey Kong Country "Bad Boss Boogie"
- OST Name: Bad Boss Boogie, レベルボス END OF LEVEL BADDIE
- Aliases: Level Boss ~ END OF LEVEL BADDIE
- Type: Boss/Boss Appearance
donkey-kong-country-snes-[SPC-ID6085].rsn (27 Songs)115.0KB
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(Submission Agreement and Terms of Use)
Page generated Mon, 06 Jul 2020 02:34:17 +0000 in 0.6913 seconds
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respective owners. Original content is copyright OverClocked ReMix, LLC. For information on RSS and
JavaScript news feeds, linking to us, etc. please refer to resources for webmasters. Please refer to the Info section of the site
and the FAQ available there for information about the
site's history, features, and policies. Contact David W.
Lloyd (djpretzel), webmaster, with feedback or questions not answered there.


text:
http://sashs.co.za/wp-content/uploads/2017/04/Sashs-Logo_.png 0 0 ooweboo http://sashs.co.za/wp-content/uploads/2017/04/Sashs-Logo_.png ooweboo2019-05-29 08:49:442019-05-29 08:50:34Farm manager
Farm manager/in Careers /by ooweboo
Farm manager: Opportunity as manager for roses, gerbera, hydrangea and cattle farm in Jonkershoek, Stellenbosch. Candidate need good knowledge of pumps/irrigation systems and be technically minded. Salary is negotiable.
Contact: Mr King at firstname.lastname@example.com
(posted May 2019)


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Ohio State Expects 4-Game Ban for Top NFL Prospect Chase Young: Report
The best defensive college football player in the country could miss the remainder of the season.
Ohio State expects defensive end Chase Young to be suspended four games for accepting a loan from a family friend, per ESPN's Kirk Herbstreit.
The Buckeyes held Young out of Saturday's game against Maryland as the suspension looms, and hope an appeal will reduce the number of games.
Young acknowledged his mistake in a social media post Friday, and said he had paid the loan back in full. Young reportedly needed the loan so he could fly his girlfriend to the Rose Bowl in 2018.
Ohio State is hopeful a decision on Young's appeal will be made by the end of next week.
Should Young lose his appeal, it could have far-reaching consequences for Ohio State's season. The Buckeyes close out the year with games against nationally ranked Big Ten rivals Penn State and Michigan.
A loss in either of those games could impact Ohio State's chances at making the College Football Playoff, where they entered Saturday ranked as the No. 1 team in the country.
Young leads the FBS with 13.5 sacks this season, and is tied for second with 15.5 tackles for a loss.
The pass rusher is widely considered the best non-quarterback in the 2020 NFL Draft class, and was even ranked as the No. 1 player overall in ESPN's Mel Kiper Jr.'s recent big board. RADIO.COM projected Young to be taken third overall in a midseason mock draft.
LISTEN NOW on the RADIO.COM App
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Justin Drews With Another 20+-Point Game In Victory
POUGHKEEPSIE – Justin Drews is playing like his fraternal twin, Destiny.
Or maybe she's playing like him.
Either way, Faith Christian Academy has a couple of talented players on its boys and girls basketball teams.
Justin drained six triples on Thursday night to lead the Falcon boys to a 56-35 win over Tabernacle Christian Academy.
Drews finished with 21 points and three assists.
Senior Lianje Ge, senior Isaac Sabado and freshman Tyler Sabado all scored eight points. Ge and Sabado also had five rebounds each. Junior Tucker Lin added five points, seven rebounds, five assists and five steals.
Aram Mergian led TCA with 16 points and 19 rebounds.
FCA is now 3-1 overall on the season.
FAITH CHRISTIAN ACADEMY 25 Golf Club Lane Poughkeepsie, NY 12601


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Contents of Article
- What is the Best Food for a Siberian Husky?
- General Nutritional Recommendations
- Special Dietary and Nutritional Considerations
- What is the Best Dog Food for My Siberian Husky?
- What is the Best Food for Siberian Husky Puppies?
Famous for their 600-mile run to Nome, Alaska, to bring serum to people dying from diphtheria in 1925, Siberian Huskies are one of the breeds most often associated with sledding. Their thick, dense coat protects them in the cold. The breed is active and athletic and dogs have amazing endurance. They need plenty of daily exercise. In temperament Siberians are friendly, outgoing, gentle, and alert – but not aggressive. They make very good family dogs for active families and they are good with children.
Siberians are medium-sized dogs weighing up to 60 pounds. They come in a wide range of colors from pure white to black. It's not unusual for Siberians to have various markings on their heads.
The Siberian Husky can have eyes that are brown, blue, black, or a combination of these colors. The dog's vision is not affected by having different or mixed colored eyes. The typical lifespan of a Siberian is 12 to 15 years.
What is the Best Food for a Siberian Husky?
- Taste of the Wild Pacific Stream Canine Formula with Smoked Salmon
- Ollie Healthy Turkey Feast Fresh Dog Food
- Wellness CORE Grain Free Original Formula
- Canidae All Life Stages Chicken, Turkey, Lamb & Fish Meals Formula
- Wellness Complete Health Puppy
- Earthborn Holistic Puppy Vantage
- Fromm Puppy Gold Formula
General Nutritional Recommendations
All dogs benefit from protein in their diet.Protein supports your dog's immune system. It helps build lean muscle. It helps your dog have healthy skin and coat. Protein also aids in cellular repair so wounds will heal. This is true for dogs of every age, whether they are growing puppies or senior dogs. The only exceptions occur if your dog has a health issue which requires less protein such as severe kidney failure. Even in the case of kidney disease, the latest research shows that unless your dog has serious kidney problems you shouldn't have to reduce his protein.
Most canine nutritionists today recommend that dogs have plenty of animal protein in their diet. Dogs are able to digest plant protein, found in ingredients such as peas and lentils, but they can't digest these ingredients as easily as animal proteins. In addition, if you feed a food that is made up mostly of plant proteins, you will probably have to feed your dog more protein than if he were eating a food that relied on animal protein because the plant protein is not as bioavailable.
Many dog foods today – including many well-known, expensive foods – include lots of plant proteins. Plant proteins are less expensive than most meat proteins so dog food companies often favor them. In some cases ingredients such as peas have been used as a replacement for grains such as corn and wheat which have become objectionable to many dog owners.
Many grain free dog foods contain lots of peas and lentils. They often have high protein percentages. But it's important to know how much of the protein comes from animal sources and how much comes from plant sources. If the protein in the food is coming mostly from plant sources of protein, your dog may not be able to use it very efficiently, no matter how high the protein percentage on the label. You could be better off feeding a food with a small amount of grain if it has more animal protein.
Should you avoid dog foods that use plant proteins? There's no need to completely avoid them as long as the food has good sources of animal protein in abundance. Plant proteins can be complementary to animal proteins. If the food lists several good sources of animal proteins among the first ingredients (whole meat proteins, named meat meals), and then lists peas or lentils, the food should be suitable for your dog in terms of protein. On the other hand, if the food relies primarily on plant sources of protein and it's chock full of peas, lentils, chickpeas, and the like, you should probably look for a better dog food that has more animal protein.
AAFCO (the Association of American Feed Control Officials) recommends that adult dogs such as Siberian Huskies have at least 18 percent protein in their diet. Growing puppies need at least 22 percent protein in their diet.
Most good quality dog foods today far exceed these recommendations. The only foods which are sometimes lower in protein are some hypoallergenic or limited ingredient diet (LID) foods. These foods for dogs with allergies sometimes have to use special meat proteins or plant proteins and the protein percentages are sometimes low. Otherwise, most experts recommend that healthy adult dogs eat a diet that has higher protein percentages, moderate fat, and lower carbs. If your Siberian Husky has any kind of health problem you should check with your veterinarian or a canine nutritionist for advice about his diet.
Good sources of animal protein for your Siberian include meat, eggs, poultry, and fish. These animal sources of protein will provide your dog with all of the essential amino acids he needs.
Your Siberian also needs good quality fat in his diet. While humans often think of fat as something to avoid in our diets, good quality fat is important for your dog. Fat provides a source of energy. Essential fatty acids (EFA) help your dog absorb the vitamins A, D, E, and K. Fatty acids such as omega-3 and 6 support good skin and coat health. As with protein, fats from animal sources are generally better for your dog than fats from plants since your dog can use them more easily. Good sources of animal fat for your dog include salmon oil, fish oil, and chicken fat.
Many dog food companies like to add flaxseed oil to their foods today and claim it is a source of omega-3 fatty acid. This is true but, unfortunately, dogs are not able to use this source of omega-3 very well. Fish oil and salmon oil provide EPA and DHA, the active forms of omega-3. However, flaxseed oil provides omega-3 in the form of alpha linolenic acid (ALA). ALA is an inactive precursor to EPA and DHA. Dogs have difficulty converting ALA to DHA and EPA. This means that flaxseed oil is not very useful to dogs as a source of omega-3.
Adult dogs need a minimum of 5 percent fat in their diets, according to AAFCO. Puppies need a minimum of 8 percent fat. Puppies grow fast during their first year, especially during the first few months. They use up lots of energy during this time and need plenty of calories. Their need for calories gradually tapers off during the first year until they are eating at adult levels by the time they are about a year old. The fatty acids EPA and DHA are especially important for puppies. They help with brain and eye development. Many good quality puppy foods now include these fatty acids in their formulas.
It's unlikely that you will need to worry about these minimum fat percentages in dog and puppy foods. Virtually all dog and puppy foods today have higher fat percentages than these minimums. The only exceptions are some weight loss dog foods that can have low fat percentages and low calories. These foods are usually maintenance dog foods. They should never be fed to puppies. It's more likely that you will need to watch for fat percentages that are too high. Some dog foods today have very high fat percentages. This is especially true with canned foods.
Most healthy dogs, living a pet lifestyle and not doing any serious work, should eat a food that has a fat percentage that is about half of the food's protein percentage. For example, if your dog food has a protein percentage of 26 percent, a fat percentage of about 13 percent would be suitable. Dog foods that have between 12 and 16 percent fat (dry matter basis) are generally considered to be moderate in fat by dog food standards today. Dog foods with a protein percentage between 24 and 32 percent (DMB) are usually considered suitable for most healthy adult dogs. There are many good quality dog foods that meet these recommendations.
You often see comments from people stating that dogs don't "need" carbohydrates. This is not really accurate. People talk about what wolves ate, ancestral diets, etc. First, your dog isn't a wolf. Your dog doesn't have the same digestive system as a wolf. Proto-dogs and now dogs have lived with humans for many thousands of years and they have adapted to eating what we feed them, which does include carbohydrates. Second, most foods are not 100 protein, or 100 percent fat, or 100 percent anything. Look at the nutritional data for most ingredients and you will see that foods provide varying amounts of protein, fat, carbs, vitamins, and minerals. Want to feed your dog goat meat? A lot of it is fat. Want to feed your dog chickpeas? They are almost 70 percent carbohydrates. One food can provide lots of different nutrients. Your dog can get lots of nutrients from different foods. Even if you are trying to avoid carbohydrates, your dog is probably getting some in his diet. Carbs don't have to come from corn and wheat. They come from all kinds of foods.
Many dog owners don't like the idea of carbohydrates in dog foods because so many foods have used poor quality carbs as filler ingredients in the past. This is undeniable. Some of these ingredients, such as corn, have done double-duty as plant sources of protein, too, making them even less desirable. But that doesn't mean that all carbohydrates are bad for your dog. They are an important source of energy. Some carbohydrates also help to digest other nutrients in the body. You probably know them as prebiotics and dietary fiber. Rice, corn, sweet potatoes, potatoes, lentils, and peas all contain lots of complex carbohydrates. None of these ingredients have to be used as filler ingredients or as replacements for meat protein. Used in small amounts they can be good additions in a dog food. Fruits and vegetables can also provide carbohydrates in a dog food. Chicory and beet pulp – both carbohydrates – are often added to dog food as prebiotics.
Insoluble carbohydrates are a source of fiber in dog foods that can help with digestion. This fiber doesn't break down in your dog's gut but it does absorb water. It helps your dog feel full and it moves matter along the gastrointestinal tract. Too much of this fiber can lead to loose stools and flatulence but many foods include some of these insoluble carbohydrates in their formulas today. Large amounts of fiber are most often found in weight control dog foods or in lower quality foods. Most kibbles today have between 3.3 and 6 percent (DMB) fiber.
As for the overall percentage of carbohydrates in kibble today, it can range from 30 to 50 percent, or more. Pet food manufacturers are not required to provide this information but you can check reviews on Pawster. You can also contact the company directly for the most accurate carbohydrate figures but not all companies are forthcoming. Most experts recommend that a good dog food should not have more than 20 to 30 percent carbohydrates. Unfortunately, it can be hard to find dog foods with a carb percentage this low. We suggest looking for foods that are low to moderate in carbohydrates – but don't be too surprised if many of the foods you like have carb percentages that are somewhat higher. Even some of the best dog foods today have carb percentages that are higher than you might expect after you do the math. A certain amount of carbohydrates/starch is unavoidable in kibble since it's necessary to hold the dog food batter/dough together and send it through the machinery but most kibbles have more than you would imagine.
Your Siberian Husky also needs certain vitamins and minerals in his diet. While it's nice to think that your dog can get all of his vitamins and minerals from the food ingredients in his dog food, most pet foods are cooked at such high temperatures (and heated multiple times) that nutrients can be lost during the cooking process. To make up for this loss, dog food companies add vitamins and minerals to the food. Many companies source some of their vitamins and minerals from countries outside the U.S. such as Canada, France, China, and elsewhere. Lots of people are concerned about ingredients sourced from China, including vitamins and minerals. You can often find this information on a company's web site (check the FAQ section). Or contact the company directly. For some minerals there may be few options about sources but you should let a company know if you have concerns.
Many dog foods today also include probiotics or digestive enzymes ("fermentation products") for healthy digestion. These are noted in the ingredient list.
We recommend that you avoid foods that contain artificial colors, flavors, and sweeteners, as well as artificial preservatives. Artificial preservatives include ethoxyquin, butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), tert-butyl hydroquinone (TBHQ), and propyl gallate. Vitamin E, Vitamin C, and certain plant extracts such as rosemary oil are often used as natural preservatives. Natural preservatives will not keep a food fresh as long as artificial preservatives but they are considered to be a healthier option for your dog.
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Special Dietary and Nutritional Considerations
According to many people who breed and own Siberian Huskies, many of these dogs are lacose-intolerant. You should avoid giving your Siberian milk and other dairy products. Some dairy products have more lactose than others. In general, milk, ice cream, yogurt, and cottage cheese are high in lactose. Some cheeses, such as Cheddar, are very low in lactose so you may be able to give your Siberian small amounts of this cheese as a treat.
Some breeders and owners also report that Siberians digest food very efficiently. For this reason they sometimes eat less food than other breeds. Some Siberians skip meals because they aren't hungry. As long as your Siberian Husky is not going more than a day without eating, and he's not losing weight, this is not unusual for the breed.
You can find recommended feeding amounts on the labels of dog foods but these amounts are based on very general figures for all dogs. You can calculate the exact calories your dog needs using these charts and tables. A medium-sized breed like the Siberian Husky usually needs about 30 calories per pound/per day but other factors will also affect how much you feed your dog. These factors include his activity level, whether he's neutered, his age, and so on. For example, a dog that is spayed/neutered usually needs fewer calories per day because these dogs will have a slower metabolism. If your Siberian Husky is very active – maybe he's jogging with you or training for agility competitions – he will need more calories. A typical Siberian who weighs 50 pounds will need about 1312 calories per day. If the same dog is doing daily training for agility or another dog sport, he might need around 2186 calories per day or more. You can adjust your dog's calories up or down depending on his physical condition and whether he's gaining or losing weight.
Siberian Husky puppies grow quickly for the first few months of life. They will need a good quality puppy food after they are weaned with plenty of calories. They still need lots of calories after that time but their growth starts to slow until they become adults. You can use this chart as a guideline for how many calories your puppy needs at different stages and weights. If you aren't sure about your puppy's weight, remember that it's better for a puppy to stay slim. Hip dysplasia is rare in Siberian Huskies but it's still a good idea to encourage slow growth. If you have questions about your puppy's weight and condition, check with your puppy's breeder or your veterinarian.
Like all dogs, Siberian Huskies will do well eating a dog food that is made of good quality ingredients. Look for a food that is complete and balanced with good nutrition.
What is the Best Dog Food for My Siberian Husky?
Most good quality dog foods today are formulated to be good for all dogs. You can look for foods that are AAFCO-approved for "All life stages." This would be a good place to start when looking for foods for your Siberian Husky, regardless of his age. These foods are suitable for puppies, adults, and for senior dogs. As with any food, you should check the calories and pay attention to your dog's condition. See if he's gaining or losing weight while he eats the food. Monitor the portion size you feed and how much your dog is eating so he doesn't become overweight.
You can also look for foods that are specially formulated for your dog's life stage such as puppy formulas or adult maintenance dog foods.
Here are some good foods that we like for adult Siberian Huskies:
|Our Recommendation : Best Siberian Husky Dog Foods of 2020
Taste of the Wild Pacific Stream Canine Formula with Smoked Salmon
|Human Grade
Canidae All Life Stages Chicken, Turkey, Lamb & Fish Meals Formula
Taste of the Wild Pacific Stream Canine Formula with Smoked Salmon
First 5 Ingredients : Salmon, Ocean Fish Meal, Sweet Potatoes, Potatoes, Peas
Taste of the Wild Pacific Stream formula is a grain free food with a crude protein percentage of 25 percent. It has a crude fat percentage of 15 percent and 360 kcal/cup. The first five ingredients in this food are: salmon, ocean fish meal, sweet potatoes, potatoes, and peas. If your Siberian likes fish, he should like this food. This formula also has antioxidants, digestive enzymes, pre- and probiotics, chelated minerals, and natural preservatives. Taste of the Wild has a variety of other kibble and canned formulas, many with higher protein and fat percentages, if your dog doesn't like the Pacific Stream formula. Taste of the Wild generally offers good quality dog foods at a moderate price. Do pay attention to the fat percentages in their foods. They tend to be a little high compared to the protein percentages – but most dogs won't complain. Many dog owners are happy feeding Taste of the Wild and most dogs like the foods.
Ollie Healthy Turkey Feast Fresh Dog Food
First 5 Ingredients : Turkey breast, turkey liver, kale, carrots, lentils
If you are looking for a high quality food for your pet, considering a fresh food option is a great place to start. Ollie dog food is considered human-grade and is delivered fresh to your doorstep based on a delivery schedule chosen by you. Although it can be a bit pricey compared to regular dog food, it has a lot of great benefits for keeping your dog healthy and active. They have a few different recipes to choose from. The particular recipe shown in the table above includes carrots (which are full of phytonutrients for eye health), blueberries (which are high in antioxidants), and chia seeds which are a source of copper, zinc, and manganese. The foods are cooked slowly to preserve nutrients and they don't use any preservatives or fillers. They also include super foods such as chia to help support your pet's active lifestyle. You can rest-assured, when feeding your dog Ollie, that you are choosing a premium food.
Wellness CORE Grain Free Original Formula
First 5 Ingredients : Deboned Turkey, Turkey Meal, Chicken Meal, Peas, Potatoes
Wellness CORE Grain Free Original Formula is a maintenance dog food so it's not appropriate for puppies but it's a good choice for adult Siberian Huskies. The food is high in protein with 34 percent crude protein. It is moderate in fat with 16 percent crude fat. It has 421 kcal/cup. The first five ingredients in the food are deboned turkey, turkey meal, chicken meal, peas, and potatoes. This formula has no meat by-products or fillers. It contains no artificial flavors or preservatives. This recipe includes glucosamine and chondroitin for joint health; probiotics and fiber for good digestion; and omega fatty acids for healthy skin and coat. Wellness Core Grain Free Original Formula has no grains, as the name suggests. The food does contain a wide variety of vegetables which add some carbohydrates and plant material to the food. This formula is gluten-free and it has no corn, wheat, or soy. If your dog doesn't like this formula, Wellness CORE also makes other kibble recipes as well as some canned foods. You may also want to consider the Wellness Complete Health line of dog foods, made by the same company. The protein percentages in the Wellness Complete foods are a little lower.
Canidae All Life Stages Chicken, Turkey, Lamb & Fish Meals Formula
First 5 Ingredients : Chicken Meal, Turkey Meal, Lamb Meal, Brown Rice, White Rice
We think that Siberian Huskies would do well eating Canidae All Life Stages Chicken, Turkey, Lamb & Fish Meals Formula dog food. This is an all life stages food so you can feed it to dogs of any age from puppies to seniors. The first five ingredients in the food are: chicken meal, turkey meal, lamb meal, brown rice, and white rice. This Canidae formula does contain rice, oatmeal, and barley but even if your dog has problems with corn or wheat, most dogs can eat these grains without any trouble. Oatmeal and barley are good sources of dietary fiber. This food does not contain any corn, wheat, or soy. It has natural preservatives and it has pre- and probiotics to help with digestion. It also has omega-3 and 6 fatty acids to keep your Siberian's skin and coat healthy. The food has 24 percent crude protein and 14.5 percent crude fat, with 468 kcal/cup. If you're looking for a food with good ingredients, with moderate protein and fat, this would be a good food for your Siberian Husky.
What is the Best Food for Siberian Husky Puppies?
As with other puppies, Siberian Husky puppies should be encouraged to grow slowly and stay slim. A good puppy food should provide plenty of calories and energy for your puppy without over-doing it.
Here are some puppy foods we like for Siberian Husky puppies:
|Our Recommendation : Best Siberian Husky Puppy Foods of 2020
Wellness Complete Health Puppy
First 5 Ingredients : Deboned Chicken, Chicken Meal, Oatmeal, Ground Barley, Salmon Meal
Wellness Complete Health Puppy formula is a good choice for many Siberian Husky puppies. The first five ingredients are: deboned chicken, chicken meal, oatmeal, ground barley, and peas. It contains no corn, wheat, or soy. The ingredients in this formula are easy for puppies to digest. DHA helps with brain and eye development. Vitamin A and calcium help your puppy have healthy eyes and teeth. And omega fatty acids from salmon oil help your puppy's skin and coat stay healthy. This food has 29 percent crude protein and 18 percent crude fat with 450 kcal/cup. This food can provide plenty of energy for your active Siberian puppy. Wellness also makes a grain free food for puppies, as well as adult dog foods.
Earthborn Holistic Puppy Vantage
First 5 Ingredients : Chicken Meal, Whitefish Meal, Oatmeal, Ground Barley, Ground Brown Rice
Earthborn has lots of popular adult dog food formulas but Earthborn Holistic Puppy Vantage is their only puppy formula. This food gets great reviews from just about everyone who feeds it to their puppy. It has DHA for healthy brain and eye development; balanced omega-6 and omega-3 for good skin and coat; and nutrient-rich carbohydrates cuhas sweet potatoes, oatmeal, barley, and brown rice that are easy for your puppy to digest. It also has the right balance of calcium and phosphorus for your puppy's bone development. The first five ingredients in this food are: chicken meal, whitefish meal, oatmeal, ground barley, and ground brown rice. The food has 28 percent crude protein and 20 percent crude fat. It has 32 percent carbohydrates (thanks for providing that information, Earthborn). This food has 445 kcal/cup. This looks like an excellent puppy food for Siberian Husky puppies.
Fromm Puppy Gold Formula
First 5 Ingredients : Duck, Chicken Meal, Chicken,Oatmeal, Pearled Barley
Fromm Puppy Gold Formula is popular with many breeders. The first five ingredients in the food are: duck, chicken meal, chicken, oatmeal, and pearled barley. It has moderate protein and fat levels to encourage puppies like Siberian Huskies to grow slowly. The food has 27 percent crude protein and 18 percent crude fat, with 417 kcal/cup. You can see the technical analysis for the food on the Fromm web site here. This is a good way to check the calcium and phosphorus levels in a puppy food to make sure they are appropriate. The Fromm Puppy Gold formula also has salmon oil which adds DHA for your puppy's brain and eye development.
These are only a few suggestions for your Siberian Husky. There are lots of good dog and puppy foods today. What really matters is finding a food that meets your dog's nutritional needs. Take the information provided here and use it when selecting a dog food. If you need some help, start with one of the foods recommended here or look at some of the foods we have reviewed on Pawster.


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