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Pregnancy is a beautiful phase of every women's life; with little precaution this journey can be memorable. Hellodox wishes happy nine months with expert advice on yoga, exercise, meal plans, natural care and home care. Get the best pregnancy care tips and charts on HelloDox.
White discharge is a fairly common occurrence for a woman but for some first-time mothers, it became a cause of concern when they start having more of the white discharge during pregnancy in the second trimester.
Why there is a white discharge during pregnancy in the second trimester?
There are many possible causes of having thick white discharge in the second trimester of pregnancy. Most of the time it is normal, but it could also indicate something serious.
The most common reason woman might experience increased white discharge during pregnancy in second trimester is leucorrhoea. It is a normal part of pregnancy and happens to many women. In fact, this is the same white discharge they might have seen before their periods. The only difference is this time it is thicker and more in amount. Leucorrhoea is a thick white discharge with a mild smell. It is made up of secretions from the cervix and vagina.
When pregnant, the estrogen production in body increases causing a greater flow of blood to vagina. More mucus is produced from cervix glands as a result. This then comes out of vagina as a white discharge."
This white discharge is important because it helps protect developing baby by maintaining a healthy balance of helpful bacteria in birth canal and vaginal area.
Yeast Infection:
If you experience vaginal itching and a burning sensation during urination along with a thick, white discharge resembling cottage cheese, then it might be the sign of a yeast infection in your vagina. Yeast infection is common in women but its chances of occurring increase during pregnancy. During pregnancy, hormonal changes disrupt the pH balance of the vagina causing yeast infection. It is not dangerous and doesn't harm the baby.
Sexually Transmitted Infections:
Sexually Transmitted Infections are bacterial or viral infections transmitted through genital, oral or anal sex. It causes a yellow or white discharge but with a foul smell and woman might also experience pain during sex and urination. Sexually Transmitted Infections are harmful to woman and her baby and hence, require immediate treatment. The most common STI is gonococcal infection. In most cases, these infections can be treated with antibiotics. Whenever woman notice that white discharge has a foul smell or is associated with itching then consult the doctor immediately.
Bacterial Vaginosis:
As the name suggests, Bacterial Vaginosis is caused by an imbalance in the normal bacteria existing in a woman's vagina. It is unclear what causes the imbalance. Bacterial vaginosis is a serious concern during pregnancy. It leads to an increased risk of preterm birth or miscarriage thus needs immediate medical attention.
Symphysis pubis dysfunction (SPD) is a problem with the pelvis. Your pelvis is mainly formed of two pubic bones that curve round to make a cradle shape. The pubic bones meet at the front of your pelvis, at a firm joint called the symphysis pubis.
The joint's connection is made strong by a dense network of tough tissues (ligaments). During pregnancy, swelling and pain can make the symphysis pubis joint less stable, causing SPD.
Doctors and physiotherapists classify any type of pelvic pain during pregnancy as pelvic girdle pain (PGP).
SPD is one type of pelvic girdle pain. Diastasis symphysis pubis (DSP) is another type of pelvic girdle pain, which is related to SPD. DSP happens when the gap in the symphysis pubis joint widens too far. DSP is rare, and can only be diagnosed by an X-ray, ultrasound scan or MRI scan.
What are the symptoms of SPD?
Pain in the pubic area and groin are the most common symptoms, though you may also notice:
Back pain, pain at the back of your pelvis or hip pain.
Pain, along with a grinding or clicking sensation in your pubic area.
Pain down the inside of your thighs or between your legs.
Pain that's made worse by parting your legs, walking, going up or downstairs or moving around in bed.
Pain that's worse at night and stops you from sleeping well. Getting up to go to the toilet in the middle of the night can be especially painful.
SPD can occur at any time during your pregnancy or after giving birth. You may notice it for the first time during the middle of your pregnancy.
What causes SPD?
During pregnancy, your body produces a hormone called relaxin, which softens your ligaments to help your baby pass through your pelvis. This means that the joints in your pelvis naturally become more lax.
However, this flexibility doesn't necessarily cause painful problems of SPD. Usually, your nerves and muscles are able to adapt and compensate for the greater flexibility in your joints. This means your body should cope well with the changes to your posture as your baby grows.
SPD is thought to happen when your body doesn't adapt so well to the stretchier, looser ligaments caused by relaxin. SPD can be triggered by:
the joints in your pelvis moving unevenly
changes to the way your muscles work to support your pelvic girdle joints
one pelvic joint not working properly and causing knock-on pain in the other joints of your pelvis
These problems mean that your pelvis is not as stable as it should be, and this is what causes SPD. Physiotherapy is the best way to treat SPD, because it's about the relationship between your muscles and bones, rather than how lax your joints are. You're more likely to develop SPD if:
you had pelvic girdle pain or pelvic joint pain before you became pregnant
you've had a previous injury to your pelvis
you've had pelvic girdle pain in a previous pregnancy
you have a high BMI and were overweight before you became pregnant
hypermobility in all your joints
How is SPD diagnosed?
Your doctor or midwife should refer you to a women's health physiotherapist. Your physiotherapist will test the stability, movement and pain in your pelvic joints and muscles.
How is SPD treated?
SPD is managed in the same way as other pelvic girdle pain. Treatment includes:
Exercises to strengthen your spinal, tummy, pelvic girdle, hip and pelvic floor muscles. These will improve the stability of your pelvis and back. You may need gentle, hands-on treatment of your hip, back or pelvis to correct stiffness or imbalance. Water gymnastics can sometimes help.
Your physiotherapist should advise you on how to make daily activities less painful and on how to make the birth of your baby easier. Your midwife should help you to write a birth plan that takes into account your SPD symptoms.
Acupuncture may help reduce pain and is safe during pregnancy. Make sure your practitioner is trained and experienced in working with pregnant women.
Other manual therapies, such as osteopathy may help. See a registered practitioner who is experienced in treating pregnant women.
A pelvic support belt may give relief, particularly when you're exercising or active.
What can I do to ease the pain of SPD?
Be as active as you can, but don't push yourself so far that it hurts.
Stick to the pelvic floor and tummy exercises that your physiotherapist recommends.
Ask for and accept offers of help with daily chores.
Plan ahead so that you reduce the activities that cause you problems. You could use a rucksack to carry things around, both indoors and out.
Take care to part your legs no further than your pain-free range, particularly when getting in and out of the car, bed or bath. If you are lying down, pull up your knees as far as you can to make it easier to part your legs. If you are sitting, try arching your back and sticking your chest out before parting or moving your legs.
Always associated pregnancy with a voracious appetite for everything from pepperoni pizza to ice cream and pickles? Pregnancy is indeed that one special time of your adult life when gaining weight is applauded and eating every two hours is encouraged (lucky you!). But just as you begin stocking your refrigerator with healthy foods (and yes, sometimes those not-so-healthy cookies you're craving), loss of appetite — plus its common sidekick, morning sickness — strikes, turning your nose at the sight and smell of your favorite foods.
Gaining enough pregnancy weight is the major signal that you're eating enough to support your baby's needs. Depending on your pre-pregnancy weight, most normal-weight women should aim to tack on between 25 and 35 pounds. During the first trimester, when morning sickness (known to many as all-day sickness) is at its worst, it's common to only gain one to four pounds (or sometimes even lose weight). That's okay. At this point your fetus is so tiny, it has fewer nutritional requirements — so as long as you're taking your prenatal vitamin, you and baby-to-be should be covered.
After the first trimester, gaining about one pound per week is advised. If your appetite is still nowhere to be found by early in your second trimester, or if you aren't meeting the recommended weight gain in your third trimester, consult your doctor for a diet plan.
Still worried? Don't be. You're going to have easy days and difficult days — the big picture is what's important. The good news is that most women find they can manage appetite loss with a few tricks. Here's how to manage this particular pregnancy symptom.
Loss of Appetite in the First Trimester
What causes loss of appetite in the first trimester?
Loss of appetite often comes hand-in-hand with nausea during pregnancy, which affects about 75 percent of pregnant women (when you're bent over a toilet on the regular, it's no wonder your appetite is a bit shy these days). Morning sickness may be your body's instinctual way of protecting the fetus from potentially harmful foods — explaining some of those food aversions women commonly experience.
Increasing hormones (including estrogen and the pregnancy hormone hCG — the ones responsible for making you cry at that car commercial) also play a role in increasing nausea and your sensitivity to smell while decreasing your appetite. You may even have a metallic taste in your mouth.
How can I meet my nutritional needs in the first trimester if I've lost my appetite?
Here are some tips for how to get the pregnancy nutrients you and baby-to-be if you're not very hungry early on.
Drink up. Ensuring you consume enough liquids is more important than a aiming for a certain caloric intake. Though it really depends on the mom-to-be and her lifestyle, try to aim for around eight to 10 8-ounce glasses a day from all sources, including fruits and vegetables. Warm water with lemon or ginger, ginger ale or ginger tea can be good substitutes for plain water if you're nauseous (always check in with your doctor before sipping any herbal tea or other drink, however, as some are off-limits during pregnancy).
Don't overdo it. Eat six small meals a day (your body will probably let off hunger signals every two hours), which will satisfy your small appetite — instead of force-feeding yourself larger portions of food.
Eat lightly. For the moments during the day when your appetite makes a brief appearance, consume as much protein and complex carbs as you can, which will keep your blood sugar stable and keep you fuller for a bit longer. Fruits such as bananas may also be easier to stomach; pair with a spoonful of yogurt for added calcium and protein. And whole grain or plain crackers are almost always your friend.
Avoid strong-smelling foods. That includes spicy and fatty dishes — which may mean skipping fast food staples like burgers, fries and chicken nuggets and opting for something like a salad with grilled chicken or salmon if you can stomach it instead.
Use your good taste. Sure, variety is usually the spice of a good nutritional life. But if you find spinach makes you queasy while you can stomach kale, by all means eat the kale. You'll get back to the spinach soon enough.
Change the temperature. Many women prefer their foods and drinks chilled when they're pregnant, while others like it hot. If you fit one of those categories, adjust your diet accordingly if that works.
Take your vitamin. Make taking your prenatal vitamin as routine as brushing your teeth. Ideally, start taking the vitamin at least a month before conception, or at a minimum, at the time of conception. This will help fill in temporary nutritional gaps.
Get additional help. To help combat nausea, talk to your doctor about taking a special prenatal vitamin with extra B6 or the FDA-approved Diclegis, which contains a combination of vitamin B and antihistamine (these may help decrease nausea and increase your appetite).
When you're pregnant, it can be hard to tell whether you're running a fever or just running a little hot. Like most expectant moms, you may be feeling flushed or extra toasty, and you may even experience the occasional hot flash, thanks to hormonal swings and your baby-to-be radiating heat as she grows.
Here's what you need to know about fevers during pregnancy — including what's considered a fever in expectant women, what medicine you can take and the importance of checking in with your doctor to minimize any potential risks that a fever might pose to you and your growing baby.
What Temperature Is Considered a Fever for Pregnant Women and What Are the Symptoms of Fever in Pregnancy?
When it comes to fever, the numbers on your thermometer indicate the severity of your symptoms. Generally, the rule is the same during pregnancy: A temperature of 100 or 101 degrees F is considered a fever. If your temperature reaches 101 degrees F, call your practitioner immediately, even if it's in the middle of the night. If you aren't experiencing any urgent cold or flu symptoms and your fever climbs to 100 degrees F, start bringing it down right away with acetaminophen (like Tylenol) and call your doctor that same day, or, if you took your temperature in the middle of the night, the next morning.
Otherwise, a low-grade fever or temp (one that's under 100 degrees F) usually isn't something to worry about when you're expecting. That said, it's also something you shouldn't ignore — so keep an eye on the thermometer to make sure the numbers don't start rising.
What Are the Causes of Fever During Pregnancy?
You can get a fever during pregnancy for the same reasons you get a fever when you're not expecting. In fact, you're probably more likely to suffer from common viral infections like the flu or colds while you're pregnant. That's because your immune system is suppressed in order to protect your fetus (which your body considers an outsider) from being rejected. Good news for your baby, not so good news for your sinuses.
Low-grade fevers may be the result of a benign viral infection like a cold, while higher fevers may be a symptom of the flu. Sometimes, a fever can be caused by a bacterial infection (like a urinary tract infection, kidney infection or strep throat, for example) that requires antibiotics. On that note, pregnant women should avoid eating raw meat, fish and unpasteurized cheese to avoid exposure to listeria bacteria during pregnancy, which can also cause a high fever.
How Long Can a Fever Last When You're Pregnant?
Fever in pregnancy can last as long as the underlying cause, such as the flu, but you should call your practitioner right away if it reaches 101 degrees F. And take steps to bring down your temperature the same day it climbs to 100 degrees F or higher.
What Can I Take for a Fever During Pregnancy?
While you're waiting to speak to your doctor, take acetaminophen (Tylenol) to reduce your fever. Avoid aspirin or ibuprofen (Advil or Motrin) when you're pregnant unless they're specifically recommended by your practitioner.
A few more tips to treat fever during pregnancy:
Take a tepid bath or shower
Drink plenty of water and other cold beverages to cool down and prevent dehydration
Keep clothing and covers light
What Can I Do to Prevent Fever During Pregnancy?
Avoid catching a cold or flu by washing your hands often, avoiding sick people and getting a flu shot. Catching the flu can not only induce fever, it can potentially lead to other complications — all the more reason to get the flu vaccine at the start of flu season (ideally in October) if you're pregnant or planning to get pregnant.
Can You Get a Fever in Early Pregnancy? When Else Can You Get a Fever During Pregnancy?
Yes, you can, and you can get a fever at any time during pregnancy. Research suggests that about one-third of pregnant women will get a fever at some point, and the majority deliver healthy babies.
But while it's possible to get a fever any time throughout your pregnancy, a high fever in the first weeks of pregnancy may be riskier than a flu later on. A study published in the journal Pediatrics associated fever, especially in the first trimester, with various birth defects — although experts caution that the fever's source, severity, frequency and any treatment are all factors to consider when evaluating any risk. Still, it's a good idea to have a trusty thermometer on hand (along with your practitioner's number) to keep a very close eye on your temperature if you're feeling under the weather.
What Effects Can a Fever Have on My Pregnancy?
It's unlikely that a fever will have an effect on your pregnancy. A mild fever under 100 degrees F is generally no cause for concern and typically won't have any impact on your growing baby. But a higher fever can be more serious, which is why it's so important to give your practitioner a call and bring your temp down with acetaminophen as soon as you start to see those numbers go up.
While pregnant women and their babies are more likely to suffer from complications from an untreated high-grade fever, it's important to know that the fever itself may not be the cause; it could be an indication of an underlying condition, such as an infection or something else.
As your body gears up to support your growing baby, you produce more of the hormones oestrogen and progesterone.
A similar hormone surge happens to you before a period, so this tenderness is probably an exaggerated version of how your breasts feel then.
Your breasts may become so tender that your usual bra becomes really uncomfortable. You may not like having your breasts touched.
You may have noticed this tenderness from about three weeks or four weeks of your pregnancy, before you even did a pregnancy test.
Along with the effects of a hormone surge, your breasts are likely to be getting bigger. The fat layer in your breasts thickens, you grow more milk glands, and blood flow increases to them. These changes are preparing your breasts for feeding your baby.
Every woman's experience is different. Your breasts may grow quickly in early pregnancy, or they may grow gradually as your pregnancy progresses. You may not even notice much difference in the size of your breasts until the end of your pregnancy.
When it does happen, though, the change in size can be quite dramatic, particularly if this is your first pregnancy. You will probably go up a couple of cup sizes by the time you have your baby. Don't worry if this hasn't happened by the end of pregnancy. Your breasts are likely to expand more once your newborn has arrived.
You may notice other changes, too. During sex you may feel a throbbing or tingling sensation in your breasts, as the blood rushes to them.
Are sore breasts in pregnancy common?
Yes, it is common to have sore breasts in pregnancy. Sensitive, tender and tingling breasts are among the earliest signs that you're pregnant.
Having sore breasts is one of the top three things women complain about in early pregnancy, along with nausea and tiredness.
The soreness is likely to lessen after your first trimester. Once you're in your second trimester, your surging hormone levels will settle down.
This won't necessarily spell the end of painful breasts altogether, though. Breast pain and tenderness still affects almost half of women in the third trimester.
What can I do to ease the soreness in my breasts?
A supportive bra with wide shoulder straps will help to ease the soreness. Underwired bras are less comfortable for your changing breasts, so choose softer bras.
Have your bra fitted by a specialist in-store fitter. If this isn't possible, measure under your breasts for size, and around the fullest part of your breast for the cup. Bear in mind that sizes vary according to style and brand.
Try to get fitted more than once during your pregnancy. You may need to change cup sizes as your breasts grow.
Wear a well-fitting bra while you exercise, to support your heavy breasts.
A maternity cotton sleep bra may help to ease soreness while you sleep.
Some women find it helps to run warm water over their breasts to ease soreness. Gently pat your breasts dry afterwards.
Learn how to cope with these other common pregnancy complaints:
nausea and vomiting
pelvic pain
itchy skin


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I made up a short (6″) RG-400 pigtail for the SL-40 tray.
I replaced the outdoor VOR test antenna with a VHF COM test antenna.
Wired audio and power up to the VAL 2000 (COM1) & tested it. Sounds better than the SL-40.
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About CatholicCare Diocese of Broken Bay
We are the social care and support agency of the Catholic Church in the Diocese of Broken Bay.
We assist children, young people and adults to live more enriched lives. We provide quality services tailored to individual needs which take into account people's social and cultural backgrounds.
We believe in the rights of people and the importance of relationships. These values shape our approach to care and underpin the services we provide.
With funding from both the Federal and NSW Governments and a workforce of more than 630 people, we offer:
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We provide services to 26,000+ children, young people, individuals and families on the NSW Central Coast, North Sydney and Northern Beaches, and have been doing so since 1987. We delivered around $38 million of care this year.
The Diocese of Broken Bay is divided into three separate geographic regions – the Northern Beaches, Northern Sydney and the Central Coast – covering an area of 2,763 square kilometres.
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This 3.0mm Galvanised Steel Wire Rope and its in a black nylon coating (OD ~4.5mm) and it is used primarily used in Gym Equipment Repair or light rigging
Available as a coil or a reel. Lengths of wire less than 100M are cut and labelled as a coil. Lengths of 150M and above are (generally) delivered on a reel however, small lengths can be put on a drum for a small additional cost (please refer to our Reeling Service).


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The almost true exploits of an intrepid spinster and her stitching...and all of the things that make up her crazy, happy, quiet little life.
Feb 7, 2019
21 comments:
Bless you; it's not just where you are - I'm in SC and that bug is rampant down here too....my work floor sounds like a TB ward....feel better!ReplyDelete
- AnonymousFebruary 7, 2019 at 10:04 AM
Coni, so sorry you are sick again. Do any of your drugstores deliver? You could order online at Walmart and drive up and they will put it in your car. Hope you get better soon.ReplyDelete
Oh no Coni! Hope you are feeling better soon!ReplyDelete
Guess Tuesday was too good to be true to continue...one has to deal with the not so surprises. JB.. hurry home. Wish there were a medical vacuum cleaner to swoosh over the U.S. and pull all the nasties out of the air...and a lever to balance the temperatures to a steady comfort zone so we canReplyDelete
all recover from this Winter's malaise. Hope the medicating and rest will lift all those symptoms away. Perhaps a stay-at-home Friday might also speed up the cure....Blessings.
Please please take good care of yourself... it has hit some areas to the point that schools are closing. That poor dialysis tech....but he/she should have stayed home that day. You all can't afford to be exposed to cooties.ReplyDelete
- AnonymousFebruary 7, 2019 at 11:38 AM
The 2018-19 flu: I think it is a viral equivalent of The NeverEnding Story. I was sick from the beginning of December to early Jan. Felt good one day, went for a walk outside on a nice day, and relapsed for a few days. Then a couple of weeks of health, followed by a hellish relapse last Friday that is continuing to give a deep cough, wheezing, headache, and fatigue. Luckily (?) retirement means I am not missing work.ReplyDelete
I hope you will be better soon.
And don't worry about drama. When you are feeling better-ish, we cheer. When you are feeling worse, we sympathize (and I sometimes think to myself, Hey Susan, Coni is dealing with so much, so why are you complaining about a migraine). [That sounds weird even to me but I hope you know what I mean]
Susan Anonymouse
Coni, I am sorry you have been hit with the flu. Hope you are on the mend soon. By the way, thank you for the chuckle about sitting in a petri dish full of germs. I almost spewed my coffee.ReplyDelete
Oh, I'm so sorry to hear you're feeling terribly! I know of many people laid low with the awful flu this year. (And I agree not to worry about any "drama"; we're all just concerned about you and then happy when your life is going well). Hope you can rest, take care of yourself and feel better soon!ReplyDelete
Hope you feel better soon!ReplyDelete
Feel better Coni!ReplyDelete
So sorry to hear you're not well. Sending, love, hugs & prayers, Cathryn ♥♥♥ReplyDelete
Coni . . . this is a really TOUGH BUG!!! My husband and I just went through several days of this nasty flu. Please . . . rest, LOTS of liquids (hubby ended up in the hospital with 103.5 fever and dehydration). Give yourself pampering and plenty of time, girl.ReplyDelete
yes please do take care!!!!ReplyDelete
Hope you feel better soon. It is not drama I read but it is a women who Conquers something on a daily basis.ReplyDelete
linda m
I don't think you are whining, I just wish you could get your kidney and feel better. It is hard in the middle of an illness to remember what was normal before it all started. Keep on with your beautiful stitching.ReplyDelete
You need to call someone and have them bring the meds to you and also se that you have everything you need. I know what it's like to be that sick. Last year I got pneumonia, first time I was ever really ill and my husband was wonderful. Without him I would have been in trouble. I hope Jersey comes back soon.ReplyDelete
I'm surprised they let the staff in to work - awful to pass germs on to the people who really don't need any more troubles with their bodies! My son works with children with a variety of disabilities and if any of the team gets so much as a sniffle or sore throat - home you go or even do not come in at all! I hope you feel better soon and get over this quickly.ReplyDelete
I'm sorry to hear you're sick again. And I'm also surprised they let the tech work if she was so sick. Unless there was no one available to replace her on the schedule??ReplyDelete
Get well soon!!!ReplyDelete
Ha, we watched some Outlander last night (just finished Season 2). I was thinking the EXACT same thing - just sit down and relax!ReplyDelete
Get well soon.
"My tech was so sick on Friday she could barely stand up,"ReplyDelete
She should be fired. Harsh I know but she directly endangered all of the patients. She shouldn't have come to work or if got bad after she arrived she should have left immediately. Then her boss should be fired for allowing her to go on the floor. No excuse for it. Please speak up next time. Tell them to get away from you! You are too nice and polite.
Hate that you got the sickness!


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At RediClinic, we offer Get Healthy services to diagnose, treat, and prescribe medications (when appropriate) for common illnesses and injuries in adults and children over the age of 18 months.
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At RediClinic, you will always receive the best care from our qualified clinicians. Some of the Live Healthy services we provide are Physicals, Vaccinations, Health Screenings, Diabetes Testing, etc.


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FJ Cruisers of Northern California
Our mission is to share some good times, trails and knowledge to all who wheel or live in the Central California area.
Location: Central California
Members: 75
Latest Activity: Oct 11, 2016
hey guys I started a message on the norcal site with planning this event. any input would be wonderful.…Continue
Started by JagyPNF. Last reply by Bumper foley Jul 31, 2016.
Hello everybody, somebody, anybody...I just joined the group and wanted to say hi.Continue
Started by Sean. Last reply by Bumper foley Jul 31, 2016.
What up guys. So it seems like there is some mild interest from a few guys in this group to actually hit some trails rather than just talk about it. Well a homie that I met through here, along with…Continue
Started by Killahmac. Last reply by Bumper foley Jul 31, 2016.
Hi everybody! Awful quiet, anybody have any local runs planed? I've checked the norcal schedule but there's only one event and I can't make it... So I thought I'd put my ear to the ground! :)
Started by Bumper foley. Last reply by Bumper foley Jul 11, 2014.
© 2020 Created by NorCal FJs. Powered by


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Licence to paint.
Dramatic Times Oils on gessoed watercolour paper 4 x 6 inches
Number 1 in a series of postcard sized seascapes. A re-visit to a larger painting in my studio as a reference. I love to paint the drama of the skies and when accompanied by water I can pull out the stops. Somewhere along the eastern coastline this is wide sky country with many mornings or evenings like this. Of course this is really from my own perspective as I like to add a little of myself. Some might call it 'painter's licence'.


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RIDGEWOOD RANGERS beat Greenbank in this year's Birkenhead and Wirral League opener with an impressive 7-1 victory after Neil Davies smashed in four and Liam Henshaw two, aided by a solo for captain and man of the match Sam Dooley with a well taken left foot finish into the bottom corner.
The Burkett Shield was introduced back in 1991 and is dedicated to the memory of Peter Burkett a player associated with the B.W.A.F.L. who tragically lost his life in the Hillsborough disaster.
The shield has become the leagues official curtain raiser contested by teams from the previous season based on good conduct and performance on the field.
The B.W.A.F.L. is still taking applications to join the New Veterans League with the season commencing in September.
If you want to put a side together please contact league secretary Joe Rooney on 0151 606 9935.
The league would also like to inform all clubs of the closure of pitches at Birkenhead Park until works have been completed and also possible closures at Lingham Park in November this year.
Finally the league would like to take the opportunity to wish all teams the best of luck for the coming season.


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Quite the opposite, they are actually pretty good at being in the right spots at least 40-45% of the time to steal the puck back.Rumsfeld wrote:I don't know how much they can do that. The twins are good stickhandlers and fantastic passers but when you can't skate, hit or shoot the puck with velocity, there's only so much you can do to vary your attack.Reefer2 wrote:We also need players that can change their style of play.
Sedins are too predictable and need to mix their game up a little.
The problem with the twins' game is that once they lose the puck they very rarely get it back... and in the playoffs it's harder to maintain possession for extended periods in the corners. There is little question at this point that teams have figured out how to take the cycle away and the Sedins need to be more willing to crash the crease.
The is no problem with the Sedins game, the team is in obvious dire need to get at least one more line to score!
Kesler needs help, in more ways than one, as he's always injured he needs to tone it down with his rambunctious play otherwise his career will be short!
He definitely needs a cheaper Parise type player to play with.


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Revision rhinoplasty, also known as secondary rhinoplasty, is a procedure to revise a previous nasal surgery. Dr. Thomas Buonassisi is a Board Certified Facial Plastic Surgeon at 8 West Cosmetic Surgery & Laser Skin Clinic with over 20 years of experience, and is a highly trained and specialized facial cosmetic surgeon who focuses his practice largely around the nose.
Patients who may be candidates for secondary rhinoplasty:
If you would like to know if you are a candidate for secondary rhinoplasty, please review your consultation options.
Dr. Buonassisi will choose either a closed approach rhinoplasty or open approach to access the underlying nasal framework. The cartilages and bone of the tip and bridge of the nose are then reshaped to improve the cosmetic appearance of the nose. Once Dr. Buonassisi has access to the nasal features, he chooses from a range of techniques to achieve the desired result. During your surgical consult, Dr. Buonassisi will assess your nasal features, clearly explain the pros and cons of each technique, and recommend the most suiting approach for you. Secondary rhinoplasty surgery typically takes from 1.5 – 3 hours, and patients can return home the same day.
You may be a candidate for secondary rhinoplasty surgery if you have any of the following physical features:
You may be a candidate for rhinoplasty if you are in general, in good health:
Most patients describe the recovery period from rhinoplasty surgery to be quite easy. There is typically a small amount of manageable discomfort, and a stuffed up feeling in the nose for the first week or so. It is important not to blow your nose in the first week following surgery. Swelling and bruising is at its worst on day three following surgery, and usually subsides two weeks following surgery. The following information will give you a sense for what kinds of activities are safe during the recovery period.
All surgeries have associated risks. Dr. Buonassisi will review the risks and benefits of the surgery in detail during your surgical consult. In general, complications of rhinoplasty surgery, while not expected, include:


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BayView Group develops products and manufactures on behalf of many businesses. We are able to custom design products to meet a specific industry need. However on occassion we have found that it is more viable for us to source and supply products for businesses from other manufacturers. We procure products on behalf of businesses both locally and internationally.
We've procured everything from medical devices to yoga mats and of course all the products that you can see in the BayView Catalogue.
The size of the Australiasian market often means that it is more viable to procure a product from a larger market than to develop a new product to meet a need.
We analysis the opportunity of developing a new product v sourcing and procuring from another manufacturer.
Products which we have procured are utilised within a range of industries.
When you ask us to solve a problem for your business you can rest assured that BayView Group is committed to delivering the very best solution to meet the needs of yiour organisation.


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As a philosophy and language student ultimately hoping to start a career in art therapy, I have been thinking about how to bring art into the lives of the children at the Centre of the Holy Mother of Mercy just outside Warsaw where I'm serving my internship in Poland with CARITAS For Children.
Naturally I feel a deep desire to introduce, incorporate, and encourage different art activities, but the main question was, "How?"
I initially had no idea how I was going to invite kids to draw or paint with me. I'm just the guy who helps with English and spits out some commands in Polish to get them to pay attention. How was I supposed to introduce them to my artistic side which wants to teach them how charcoal can be smudged to show depth and value?
Then, roughly two weeks into my internship, it struck me. Where do the kids tend to hang out the most? Naturally, the computer room. The place where they shoot dinosaurs, search for treasure, or color online drawings; ironically, using painting apps.
So that is where I started working on my own drawings and projects. I had been working on a charcoal project of a young women playing an accordion on the main street of Gdansk, a northern port city of Poland. As the drawing progressed more and more, children started to come and watch me at work. Most of them were girls, but a few guys would stop by as well.
About three days into the project I asked them if they would like to join me. They initially were hesitant, but gladly accepted when I uploaded a very simple picture of a rabbit on to my laptop. Baby steps always help.
That afternoon I had a young man, Tedek, join me for a landscape drawing. The next day I had a group of six kids drawing Bugs Bunny. They started wanting to draw pictures of the Minions and Garfield. The day after we did just that.
I ran out of charcoal supplies in a week. I have since then taught a water color project and hope to soon do a big chalk project outside. Using the square stones on the ground I would like to draw, using a grid, a huge chalk drawing of the founder of the order of the Centre of the Holy Mother of Mercy.
The trick is to innovate the children's mind set to show that art can be a universal language. It is the root of creativity and the messenger of patience, persistence, and finally at the end of the project, pride and confidence.
Naturally children have their individual styles of drawing. Since I am the sole provider of instruction they are keenly aware of how I do the project. Funny enough though, they are bent upon drawing from point A to point B. From point B to point C. In my studies I have learned that the best way to start a drawing is to see the object in its entirety, proportion accurately points of importance, and finally construct the object as a whole with the details coming last.
Whoa Chris, slow down, these are kids after all! The way they draw is just as important as how you wish them to draw. How their minds function when considering the depiction of a new reality is extremely important to understand as is adjusting my instruction accordingly.
So I learn from them just as much as they learn and follow my lead. Trying to adapt my knowledge to their minds is and will continue to be a process, but just as in drawing I am focusing on major areas and connecting areas so that I can ultimately see the full picture. The full picture being an imperative to include art into these children's daily lives.
We are moving on to another water color project next, and needless to say, I am extremely excited.


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cats and dogsShow most recent or highest rated first. Common beliefs in this section include:
page 14 of 39
< 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 >
My grandfather told me that if a cat wasn't pure breed, the tail would fall of if you lifted the cat after it... Guess who paniced when he lifted the cat next-door...I knew that he was a many-mixed cat!!!
But it came came to an happy end, even though I was pretty upset with my grandfather for some hours ;)
top belief!
I used to believe that dogs from other countries had different languages. So a dog raised in Japan wouldnt be able to understand the barking of an American dog. Actually, that still sounds kind of plausible to me...
I still believe this (because im still a kid) but, i think that when my cat looks into your eyes, and makes that "pleeeeeeeeeeeeease?" look, that he would hate you if you didnt give him what he wants. now, he gets pampered a lot, even though hes nice, and wouldnt hurt me (never has), but he gets it all... GETS IT ALL!
Once, I found my dog eating the cat food out of our cats' bowl and I was so upset because that mean my dog will turn into a cat.
top belief!
When I was about 10, My mom, sister and I were visiting my grandparents. They were all talking when I notice a pink moving thing coming out of the belly of my grandmother's dog. Now, my cat recently had worms, and I was certain my grandmother's dog had a giant worm. Horrified, I asked loudly, "grandma, what is that?!" And pointed to it. To which my grandmother responded, slightly annoyed, "That's his penis."
I was terribly embarrassed.
Whenmy cat got spaded, when she got home, she didn't purr.Whenever I held her she would purr before she got spaded and I thought that they took out whatever made her purr and that she couldn't purr again.
Childhood beliefs are a funny thing. I had so many funny childhood beliefs that only a few can be mentioned here. As a small child, I used to believe that dogs and cats got married.
I honestly though that dogs without tails were born that way. I truly believed this until I was told otherwise at the age of 23. My friends and family still make fun of me.
Whenever my older siblings wanted me to get out of their rooms and I refused, they would say mom got a puppy and it's in the kitchen. If I still didn't beleive them they would say at every little noise, "Hear it running around?", or "It's begging you to go play with it". I beleived them very time!
top belief!
This comes from my father. He was told in school that when Huskies are in the snow, and get very cold, they would breathe through their tails. He envisioned a dog covered in snow sticking its tail in the air and breathing through it.
He found out probably 40 years later, watching The Discovery Channel, that Huskies will cover their noses with their tails to make breathing the cold air easier. It finally made sense.
When I was 5 I thought the dogs and cats we saw around the neighbourhood weren't grown up, and that adults dogs and cats stood as tall as adult humans.
My parents own a very skinny tiger cat named Kaboodle, and my brother's family has a very large Golden Retreiver named Buddy. While babysitting the other day, my 4-year-old niece announced to me, "I don't think Kaboodle is Buddy's mother". I did some investigating and found out she got this from her older 9-year-old brother, who now at this late age has only just learned that cats don't give birth to dogs! :)
When my mom used to brush my hair for me she would encounter a knot and I would scream as she tried to comb it out. To quiet me, she said that our dog would think my mom was trying to murder me and bite her. This worked for a few years until I realized my mellow Golden Retriever doesn't bite no matter what. But by that time I was burshing my own hair, so my mom lucked out.
top belief!
I used to believe that Poodles were a cross between a sheep and a dog.
I believed that until I was 18 and I started vet school!!!
Bit embarassing.
I used to believe that all cats were girls and all dogs were boys. Don't ask me where kittens and puppies came from!!
I used to believe the dogs were all boys and cats were all girls.
when i was little, my father told me that Frankfurt sausage-like dogs once have long legs, and the reason why they have short legs now is because they ran too much.
When I was little I thought all cats were females and all dogs were males.
I used to think that white dog poo was left by white dogs.
when i was young i thought a shelter for a cat was called a cat house until i said it out loud and my mom beat the snot out of me
I Used To Believe™ © 2002 - 2020 Mat Connolley, another Iteracy website. privacy policy


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Centers for Disease Control and Prevention (CDC)–funded HIV tests have helped find women who previously have been diagnosed with the virus but who are not in related medical care. A recent CDC analysis of HIV testing data regarding women has also revealed various disparities in access to care and rates of new diagnoses among females.
Publishing their findings in the Morbidity and Mortality Weekly Report, CDC researchers analyzed data on the 3 million HIV tests the agency funded in 2015 through 61 state and local health departments and 123 community-based organizations. Specifically, they looked at the 4,749 women who tested positive that year (48 percent of all tests were provided to women) through this effort.
A total of 2,951 (62 percent) of the women who tested positive had been diagnosed with the virus previously, while the remainder received a new diagnosis.
After adjusting the data for various factors, the researchers found that, compared with women in their 20s, those between the age of 13 and 19 were 59 percent less likely to receive a new diagnosis. Compared with women in their 20s, those in their 30s were 1.69-fold more likely to receive a new diagnosis, while those in their 40s and those 50 and older were a respective 2.58-fold and 2.53-fold more likely to receive a new diagnosis.
Fifty-eight percent of the new HIV diagnoses were among Black women, who were 31 percent more likely to receive a new HIV diagnosis than their white counterparts.
Compared with tests conducted in the South, those conducted in the Northeast, Midwest, West, and the pairing of Puerto Rico and the U.S. Virgin Islands were a respective 1.65-fold, 1.24-fold, 1.59-fold and 2.26-fold more likely to yield new diagnoses.
Compared with tests conducted in jurisdictions in which a relatively high rate of the population was living with HIV, those conducted in medium and medium-low to low prevalence jurisdictions were a respective 14 percent and 62 percent less likely to yield new HIV diagnoses.
Tests conducted in health care facilities were 49 percent less likely to yield new diagnoses than those conducted in non–health care facilities.
Among the 1,798 women newly diagnosed with HIV in 2015, 1,104 (61 percent) were linked to HIV-related medical care within 90 days of diagnosis and 1,096 (61 percent) were interviewed for partner-notification services. Seventy-two percent of the women in the Northeast were linked to care within 90 days, compared with 79 percent of those in Puerto Rico and the U.S. Virgin Islands and 59 percent in the South. Compared with those women who tested newly positive in the South, those in the Northeast and in the two island territories were a respective 1.21-fold and 1.57-fold more likely to be promptly linked to care.
Among the 2,951 women who tested positive and had previously been diagnosed with HIV, 2,554 (87 percent) were not in medical care for the virus at the time of their test. Among those women not in care, 1,474 (58 percent) were linked to care within 90 days. Fifty-seven percent of Black women who were diagnosed previously and not in care were linked to care within 90 days of their test, compared with 65 percent of white women, making Black women 9 percent less likely to be linked promptly compared with their white counterparts. Regionally, the proportion that was promptly linked to care was 53 percent in the South, 78 percent in the Northeast and 86 percent in the West, making those in the Northeast and West a respective 1.46-fold and 1.57-fold more likely to be promptly linked to care compared with those in the South. Sixty-eight percent of the women who were tested in non–health care facilities were promptly linked to care, compared with 55 percent of those in health care facilities, making those in the latter category 20 percent less likely to be promptly linked to care compared with those tested in non–health care facilities.
To read the report, click here.


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Want to Fix Our Health Care System?
by Dr. Richard Horowitz
Unpopular elements of Obamacare have Republicans calling for a repeal and replacement of health care law. Does our health care system need fixing? Yes. National Census Bureau figures reveal that 19% of Americans are disabled, and chronic diseases are responsible for 70% of deaths each year. Treating people with chronic diseases accounts for 86% of our nation's health care costs, and despite these staggering figures, many chronic diseases are on the rise. The prevalence of autism in the United States has gone from 1/150 cases in 2000 to 1 in 68 in 2012. Every 67 seconds someone is diagnosed with Alzheimer's disease in the US. Autoimmune diseases like rheumatoid arthritis affect over 50 million Americans. Chronic Fatigue Syndrome (CFS/ME/S.E.I.D.) and Fibromyalgia (FM) together affect 5% of the US population. Per the CDC, infectious diseases like Lyme disease have increased 10-fold since in 2013, with close to 400,000 individuals affected every year, and the number of counties has increased by 320% over the past two decades. Apart from causing suffering and chronic disability, what do these diseases have in common? Our medical system claims it has no answers. It often treats end stage manifestations of these illnesses with drugs, which can be expensive and ineffective, without identifying preventable and treatable causes. This aspect of the health care system is broken, costing taxpayers billions of dollars every year. Is there a solution?
I am a physician for more than three decades, and I have treated over 12,000 Lyme patients who have failed the traditional health care model. Many of these individuals go to 10-20 physicians before getting a diagnosis, and oftentimes are diagnosed with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis, Fibromyalgia, an autoimmune illness like rheumatoid arthritis or MS, or early dementia. Lyme is known as the great imitator, and mimics these different illnesses. In searching for answers for these patients, I have identified up to 16 reasons why they remain chronically ill. I call this syndrome "Multiple Systemic Infectious Disease Syndrome" (MSIDS). The first point on the MSIDS map is infections. Ticks are now containing multiple infections which can be transmitted simultaneously with Borrelia burgdorferi, the agent of Lyme disease. Patients infected with Lyme disease and associated co-infections are much sicker and resistant to standard therapies. Patients with Lyme-MSIDS also have evidence of associated immune dysfunction, inflammation, environmental toxins and detoxification problems. These factors can keep the patient chronically ill, yet they are not regularly accounted for in our health care model. Some of these infections are also now in the blood supply, and these infections and toxins can be transmitted from mother to fetus adversely affecting the future generations of America. President Trump recently put a gag order on the Environmental Protection Agency, and is looking to deregulate environmental controls, which would lead to an increase in pollution. What will be the consequences for health care in this country?
The CDC has identified cancer, cardiovascular and respiratory diseases as being some of the top leading causes of death in the US. These diseases as well as many others, have been shown to have a direct link to environmental pollutants. We are constantly being exposed to hundreds of environmental toxins every day. These include PCB's, PBDE's (flame retardants), dioxins, plastics (like BPA), phthalates, pesticides, and heavy metals. Scientific studies have shown that heavy metals like arsenic, found in apple juice and rice, can cause cardiovascular disease and cancer. Cadmium found in common foods (milk, leafy green vegetables) has been linked to breast and prostate cancer, and increased cardiovascular mortality. Aluminum, which is now added to many things we eat, drink, inject or absorb, has been associated with Alzheimer's disease. Mercury and small particle pollution has been linked to autoimmune diseases like lupus and rheumatoid arthritis. In addition, dozens of studies have linked BPA (which mimics estrogen) with prostate cancer, infertility, asthma, heart disease, autoimmune disease and several neurodevelopmental disorders, and pesticides have been linked to Parkinson's disease, ALS and Alzheimer's. As per recent studies done at Harvard, the higher your environmental exposure to multiple chemicals, the greater the risk your child will be born with autism spectrum disorder.
Emerging scientific research has demonstrated that multiple factors on the 16 point MSIDS model, especially chronic infections and environmental toxins, increase inflammation contributing to the rise in many chronic illnesses. In fact, inflammation has been identified as a common denominator underlying most chronic disease. There is a commonly held belief in medicine, called Pasteur's postulate that there is "one cause for one illness", yet scientific advances have disproven this ancient medical paradigm. We must include Lyme and emerging infectious diseases, as well as environmental toxins, into the health care equation to ensure a balanced and comprehensive approach. We also need to address medical ethics and medical politics. Universal health care is insufficient if insurers choose among different published clinical guidelines to deny care, as is often the case in those with chronic Lyme disease. Published scientific studies have shown that testing for Lyme is inadequate and that the bacteria can persist, yet medical politics at the CDC have them taking sides in a medical debate, ignoring cutting edge research from medical institutions like Johns Hopkins University and UC California Davis. This has allowed insurance companies to follow their lead, choosing restrictive guidelines and denying care in those with emerging illnesses where two standards of care exist. Although ethically wrong, there is oftentimes no recourse for patients or physicians.
The EPA and CDC must do their jobs. We need to change the current diagnostic paradigm and politics of how health care is practiced in this country and devote more money to research to solve the challenges of Lyme and other chronic diseases in the 21st century. Improved prevention and "personalized medicine" which uses a multifactorial model to address underlying etiologies causing chronic disease must be part of the paradigm shift needed in medicine if we are to effectively address disability from emerging illnesses with rising health care costs. Let's make America healthy again.
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2. National Center for Health Statistics. U.S. census populations with bridged-race categories. 2016. https://www.cdc.gov/nchs/nvss/bridged_race.htm
3. Arias E. United States life tables, 2008. National vital statistics reports; vol 61 no 3. Hyattsville, MD: National Center for Health Statistics. 2012.
4. https://www.cdc.gov/nchs/data/nvsr/nvsr61/nvsr61_03.pdf
5. http://lymestats.org/
6. http://www.autism-society.org/what-is/facts-and-statistics/
7. Yoon PW, Bastian B, Anderson RN, Collins JL, Jaffe HW. Potentially preventable deaths from the five leading causes of death—United States, 2008–2010. MMWR Morb Mortal Wkly Rep 2014;63:369–74.
8. https://www.ncbi.nlm.nih.gov/pubmed/24785982
9. Heron M. Deaths: leading causes for 2014. Natl Vital Stat Rep 2016;65(5):1–96. https://www.cdc.gov/nchs/data/nvsr/nvsr65/nvsr65_05.pdf
10. Bauer UE, Briss PA, Goodman RA, Bowman BA. Prevention of chronic disease in the 21st century: elimination of the leading preventable causes of premature death and disability in the USA. Lancet 2014;384:45-52.
11. https://www.ncbi.nlm.nih.gov/pubmed/24996589
12. Ryerson AB, Eheman CR, Altekruse SF, et al. Annual report to the nation on the status of cancer, 1975–2012, featuring the increasing incidence of liver cancer. Cancer 2016;122:1312–37. https://www.ncbi.nlm.nih.gov/pubmed/26959385
13. Jamal A, Homa DM, O'Connor E, et al. Current cigarette smoking among adults—United States, 2005–2014. MMWR Morb Mortal Wkly Rep 2015;64:1233–40. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6444a2.htm
14. Scheib LJ, Greer SA, Ritchey MD, George MG, Casper ML. Vital signs: avoidable deaths from heart disease, stroke, and hypertensive disease—United States, 2001–2010. MMWR Morb Mortal Wkly Rep 2013;62:721–7. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6235a4.htm
15. Centers for Disease Control and Prevention. Final 2013 reports of nationally notifiable infectious diseases. MMWR Morb Mortal Wkly Rep. 2014;63:702 . https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6332a6.htm
16. Johnson L, Wilcox S, Mankoff J, Stricker RB (2014) Severity of chronic Lyme disease compared to other chronic conditions: A quality of life survey. PeerJ 2: e322. https://peerj.com/articles/322/
17. Nelson CA, Saha S, Kugeler KJ, Delorey MJ, Shankar MB, et al. (2015) Incidence of clinician-diagnosed Lyme disease, United States, 2005–2010. Emerg Infect Dis :21.4. https://wwwnc.cdc.gov/eid/article/21/9/15-0417_article
18. Kugeler KJ, Farley GM, Forrester JD, Mead PS (2015) Geographic distribution and expansion of human Lyme disease, United States. Emerging Infectious Diseases 21: 1455-1457. https://wwwnc.cdc.gov/eid/article/21/8/pdfs/14-1878.pdf
19. Eisen RJ, Eisen L, Beard CB (2016) County-scale distribution of Ixodes scapularis and Ixodes pacificus (Acari: Ixodida e) in the continental United States. Journal of Medical Entomology 2016 Mar;53(2):349- 386. https://www.ncbi.nlm.nih.gov/pubmed/26783367
20. Newman EA, Eisen L, Eisen RJ, Fedorova N, Hasty JM, et al. (2015) Borrelia burgdorferi sensu lato spirochetes in wild birds in northwestern California: Associations with ecological factors, bird behavior and tick infestation PLoS ONE 10: e0118146. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118146
21. Berndtson K (2013) Review of evidence for immune evasion and persistent infection in Lyme disease. International Journal of General Medicine 6: 291–306. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636972/
22. Selmi C. The worldwide gradient of autoimmune conditions. Autoimmun Rev. 2010; 9: A247-A250. https://www.ncbi.nlm.nih.gov/labs/articles/20144744/
23. Parks CG, Miller FW, Pollard KM, Selmi C, Germolec D, Joyce K, et al. Expert panel workshop consensus statement on the role of the environment in the development of autoimmune disease. Int J Mol Sci. 2014; 15: 14269-14297. https://www.ncbi.nlm.nih.gov/pubmed/25196523
24. Allen HB, Morales D, Jones K, Joshi S. Alzheimer's Disease: A novel hypothesis integrating spirochetes, biofilm, and the immune system. J Neuroinfect Dis. 2016;7:200. doi:10.4172/2314-7326.1000200.
25. Bu X- L, et al. A study on the association between infectious burden and Alzheimer's disease. Eur J Neurol. 2015 Dec;22(12):1519–25. doi: 10.1111/ene.12477. Epub 2014 Jun 9.
26. Jung C- R, Lin Y- T, Hwang B- F. Ozone, particulate matter, and newly diagnosed Alzheimer's disease: A population- based cohort study in Taiwan. J Alzheimer's Dis. 2015;44:573–584. DOI 10.3233/JAD-140855
27. Annen, K. et al. Two cases of Transfusion- Transmitted Anaplasma phagocytophilum. Am J Clinl Path. Apr 2012;137(4):562–565.
28. Fernandes EC, et al. Exposure to air pollutants and disease activity in juvenile- onset systemic lupus Erythematosus Patients. Arthr Care Res. Nov 2015;67,(11):1609–1614.
29. Rudenko, N., et al. Isolation of live Borrelia burgdorferi sensu lato spirochetes from patients with undefined disorders and symptoms not typical for Lyme borreliosis. Clin Microbiol Infect. Dec 2015 7. pii: S1198-743X(15)00991- X. doi 10.1016/j.cmi.2015.11.009.
Copyright © 2017 by Richard I. Horowitz
Richard I. Horowitz is a board-certified MD specializing in Internal Medicine. He and his wife, Lee, founded the Hudson Valley Healing Arts Center in Hyde Park, New York, which has treated over 12,000 patients for tick-borne diseases over the past twenty-six years. Dr. Horowitz is known for his pioneering work with Lyme disease and is recognized to be one of the country's foremost experts on chronic illness.


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God doesn't forgive you!
Who are you? Where do you think I am?
Who do you think my husband is?
I'm a respectable lady
Watch out, officer
You're great
You're all thinking
I'm crazy
I'm not crazy!
I'm not crazy!
Nuna nuna not crazy
Bring me nuna from my father's house
Gulu gulu gali gulu
My name is Mimi, My name is Lulu
He he, say hi to the eggplant for me
You're all thinking
I'm crazy
Listen to me, blockhead
He he, I'm not crazy!
Okay...I'm crazy


text:
Nintendo has released Switch System Update 6.20 yesterday. This is the most recent system update for Nintendo Switch's firmware and hence the most stable so far. However, this is not a major update as the changelog is just a single line. This is more of a general system update that has no specifics. The most recent previous system update that brought significant changes and improvements to Switch's firmware was update 6.00 that was released back in Sept this year. However, Switch is now a fairly stable console and major system updates will be scarce.
Nintendo Switch System Update 6.20 Patch Notes
As mentioned earlier, the patch notes are nothing to write home about. Following is the single line provided in the official Switch System Update 6.20 patch notes.
General system stability improvements to enhance the user's experience.
Performing the System Update:
In most situations, the Nintendo Switch will automatically download the most recent system update while it is connected online. You can verify your current menu version and manually start the update from the System Settings menu if necessary.
In related news, Nintendo UK has just announced the Pre-order bonus content that will be given to those who pre-order the game ahead of release. If you are interested you can read all about it here.
This is all for now, let us know in the comments if you have any questions or thoughts regarding Switch System Update 6.20.


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from our friends in Ohio…
OCCUPY THE DRILLERS! CALL TO ACTION: November 30, Youngstown, OH
The Marcellus shale gas industry wants us to believe that they are care takers of Ohio, that their use of hydraulic fracturing, or "fracking", and related operations will be great for the Midwest and the Rust Belt. We know that's not true. For generations, industries like theirs have come and gone, leaving tragedies in their wake, both economically and environmentally. We've seen them drill thousands of wells in Pennsylvania and receive major violations, cause blowouts, spills, and air pollution.
On November 30, the leaders of the drilling industry in Ohio will be meeting for the first time at the Covelli Centre in Youngstown, OH and they are expecting us to sit back at home and watch their ads running every commercial break on TV.
We recommend that anyone interested in taking nonviolent action in defense of the land, water, and people of Ohio meet at 11am at Occupy Youngstown, preceding the march at 12:15 and rally at 1pm.
Groups from around the country are welcome to join us, not just in Youngstown, but for an entire day of action.
We encourage groups to do their own actions including, but not limited to:
- Meeting with local officials to discuss a ban ordinance in your town (see the Community Environmental Legal Defense Fund for more examples).
- Doing actions at fracking sites near you! See Ohio Marcellus and Utica permits here.
- Drop banners from overpasses, buildings, cliffs, and trees in view of the public that day, so that no one in Youngstown or where you live misses our message that fracking is not welcome.
- Do educational events in your town or campus including screenings of Gasland, teach-ins, and street theatre like frack fluid lemonade stands.
Thank you for your support!


text: Those of us who remember Code Red back in 2001, that worm spread around the internet in around 14 hours. That was an early demonstration to how important it is to keep systems updated. The recent worldwide ransom-ware outbreak that impacted organisations such as the NHS (12/05/17) Wanna Decryptor uses a recently released NSA exploit in the Microsoft Windows operating system to propagate. Microsoft patched this exploit back in March (MS17-10) a month before it was made public giving business's and users time to protect themselves. Patching is the most important thing you can do to protect your systems. Cyber Essentials […] Code Red for Wcry, Do the Cyber Essentials


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The secret to getting the best accommodation in Kuala Lumpur is through booking directly on the website. There are a lot of advantages with booking direct: instant reservation confirmation, best price guarantee, and of course, access to exclusive discounts and deals.
For this reason, Royale Chulan Damansara and Royale Chulan the Curve, two of Malaysia's premier hotels from the Boustead group, are offering its guests access to BIG rewards just by booking on their hotel website.
Here's how you can take advantage of it:
Access the hotel website
Depending on where you plan on staying, you can choose between these two hotels and visit their website. You can know more about the nearest key places of interest, plus their rooms and facilities by clicking on their website below.
Royale Chulan Damansara – http://www.royalechulan-damansara.com/
Royale Chulan Damansara has an indoor skating rink, so you can get definitely get the winter experience all year round. They also offer spa services and access to a fitness centre.
Royale Chulan The Curve – http://www.royalechulan-thecurve.com/
Royale Chulan The Curve can give you access to shopping centres like [email protected], TESCO Hypermarket, The Curve Shopping Mall, and IKEA.
Book your stay
Click on the banner found on the hotel's home page and book your stay.
You can also browse through their featured promos so you can get even more exclusive deals to come with your book direct rewards. Visit the Promotions page on Royale Chulan Damansara and Royale Chulan the Curve for their current offers.
Use the promo code
While the promo code is automatically keyed-in when you click on the banner, you can double check by making sure the promo code bookdirect is in the text field. This is especially important if you're going to use the book direct rewards on any of their features promos.
The next time you're looking for an accommodation in Kuala Lumpur for your next big trip, you won't have to worry about budget or choosing where to book. Go on and visit Royale Chulan Damansara or Royale Chulan The Curve's website to treat yourself to an indulgent stay in one of the most vibrant cities in Malaysia by booking direct!
*Applicable for desktop bookings only. Promo details may change without prior notice, but published information at the time of booking will still be honoured.


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As the owner of a construction company, it is up to you to make sure your job site are free from accidents. The workers look to you to provide them with the training they need to work safely and also avoid becoming the victims of dangerous and costly accidents.By providing hands-on instruction, plenty of supervision, and osha training columbus oh ... Read More »
Connecting to Viable Job Candidates through Social Media
Social networking allows made corporate recruiters' jobs considerably more convenient. When they are on the lookout for candidates to fill open positions within their companies, they no longer have to shuffle through endless paper resumes to vet applicants. With more people posting their resumes and vitae information online, recruiters can now scout for up and coming talent by browsing these ... Read More »
How to do follow up for the job without making recruiter exhausted
Sometimes candidates are desperately waiting in line to get the right mis executive jobs in Mumbai they are looking for. They want answers from hiring manager while posting their resume on the company website and through different resources. Regular calling and asking hiring managers to have them address your concerns is sometimes quite hectic and troublesome for the hiring managers. ... Read More »
Effective Guide To Search Jobs Within Your Home
In the present world, people are using Internet to get the details and internet brings all the details in front of the user. Moreover, internet is one of the effective platforms to grab your required information. Due to this fact, people are choosing the online site to collect the complete details moreover. Many people searching jobs through online because online ... Read More »


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Sydney in 2019 now has the best cleaner ever, and they have all come together to work for us at Mr Meticulous Cleaning.
It all depends on your time, availability, and budget. If cleaning isn't for you, consider contracting a cleaner to carry out your domestic cleaning services and spend your time doing the things you enjoy.
Here are some tips on how to achieve the kind of clean-up that professional house cleaning services provide.
Room-by-room Cleaning: The Best Approach
A messy home is like a war zone. You will not achieve anything without a plan. Here are some basic guidelines to get you started on giving your home a thorough clean.
- Use a top-down approach. Make sure everything upstairs is clean before attacking the mess downstairs.
- Deal with the stairs on your way down. It's more efficient to sweep dirt towards you when cleaning the stairs. Always be careful with the steps.
- Tackle the mess in the hall. Halls are often the dirtiest part of the house as they are used regularly. Cleaning the hall first will prevent you from tracking dirt all over the house.
- Next, clean the living room, followed by the dining room. For this part of the house, make sure to dust everything first before sweeping the floor.
- Next to tackle are the bathrooms and utility rooms. These areas can take the most time as they require cleaning and disinfecting.
- End your general cleaning in the kitchen, ensuring that all food preparation areas are spotless and hygienic.
These tips will make the cleaning process more efficient and help you tackle the job in an organized way. Here are some cleaning hacks for every part of your home:
With all the time you spend in bed, it's crucial to clean this area of the house regularly. Bedding, curtains and other soft furnishings should be regularly cleaned to make sure they are free of dust and dirt. Start by using a damp cloth to clean all surfaces and items in the bedroom including lamps and switches. Wipe down the ceiling fan's blades if it's been a while since you gave it a thorough clean. Sweep the floor and vacuum, then go through all the other items you have in the room after that. Throw out expired beauty products and go through the things in your closet to de-clutter. Give your mattress a thorough beating to get rid of dust and replace your sheets and blanket.
Dining Areas
Dining rooms should look appealing and inviting. Start by cleaning away any clutter and get rid of the items you don't need in the room. Dust and polish all the items in the room. Remove cobwebs from the ceiling fan and other fixtures. Remember to take down the curtains for cleaning every once in a while, too. Wipe the furniture and get rid of stains if necessary. Sweep the floor and vacuum.
Living Room/Family Room
The living room is usually the favorite area in the house, but it's easy to overlook how messy it gets. This quick cleaning method requires only 15 minutes to tidy up. Start by dusting the ceilings and corners. Wipe photographs and decorations. If you have a ceiling fan, be sure to remove dust from its blades and remember to take down the curtains and replace with a fresh set. Clean the carpet or hire house cleaners to assist you with this. Dust off doormats, sweep the floor and vacuum.
As noted above, it's best to leave the kitchen until the rest of the house is clean. Start by looking around at the items you have.
Do all those things belong in the kitchen? If yes, stash them in one corner first and organize them later.
For items that belong elsewhere in the house, keep them in one basket ready to store in the right place. It's more efficient to get on with the main task ahead and leave organizing for later.
When you are ready:
- Start by clearing up the sink, making sure to clean any food and debris and disinfect the area.
- Wash the dishes and pans, before using spray cleaners on countertops and stovetops next.
- Then, open the fridge and throw away all expired items.
- Remove any cobwebs from surfaces and appliances and wipe cabinets, appliances, and other surfaces including cabinet doors and drawers.
- Take out the trash and clean the bin and then, last of all, sweep and mop the floor.
An all-purpose cleaner can be used for bathroom surfaces, but you may choose specific cleaning items for things like toilets and plugholes. Start by pouring a liquid toilet cleaner into the toilet bowl. Leave the bowl and move on to the sink first before the shower and tub. Baking soda also works wonders on these features. Glass and shower doors deserve your attention next. White vinegar is a miracle-worker for cloudy glass panels and will leave your surfaces sparkling. Tackle the toilet bowl last. Use a toilet brush to remove dirt from the rim, then disinfect the toilet bowl and wipe it dry.
Outdoor Areas and Patios
After cleaning all the rooms indoors, take some time to clean the outdoors too. Clean the glass outside your home. A mixture of water, white vinegar, and two teaspoons of liquid soap makes an effective stain remover. Next, pay attention to the patio furniture. Follow this steps for a quick cleanup:
- Mix one tablespoon borax with one-quarter warm water
- Scrub the furniture with a sponge to remove dirt
- Rinse the furniture
- Dry it using a soft cloth
Fire pits and outdoor grills should also be cleaned regularly. You can use lemon juice and baking soda for these items, but always follow the manufacturer's instructions when cleaning them as some products may not be suitable.
General House Cleaning Tips
Here are some more strategies on how to tackle a messy home from the pros:
Dusting doesn't have to be complicated, and there are some helpful hacks to make the process easier. Here's our dusting cheat sheet for your next cleaning session:
- Dust from top to bottom. Better yet, use a microfiber cloth to make cleaning more effective.
- Buy a bendable duster. This type of duster works perfectly for ceiling fans and light fixtures.
- Get rid of cobwebs and dusty moldings by attaching a sports sock onto a mop pole. Use the same trick for baseboards.
- Use a flat mop to dust the walls.
- Vacuum bathroom vents with the brush attachment.
- Use a small paintbrush to remove dust from delicate items.
Pushing a vacuum cleaner back and forth seems self-explanatory. However, there's an even better way to use the vacuum for quick and effective cleaning:
- Dust the room first.
- Move furniture out of the way.
- Empty the vacuum bag.
- Start by vacuuming the area away from the door and move in a backwards direction.
- Spot treat any stains.
There are ways to be more effective when mopping your floors. The time it takes to clean the entire floor will vary depending on the size of the room, but whatever the size of the room, here are some tips to help you out:
- Choose the right mop. Sponge mops work best for a smooth floor, while rag or string mop work better for textured floors.
- Remove the mess and sweep the floor before mopping.
- Fill the bucket or sink and fill it with hot water and your choice of cleaning solution.
- Always wring out excess water from the mop.
- Mop from one end of a room to the other so that you can be sure not to miss any spots.
- Rinse the mop in a separate bucket after cleaning a section to avoid getting dirt on the floor.
Overlooked Cleaning Areas
Some parts of the house accumulate more dirt than you might expect. Here are some hidden corners that can gather dirt:
- High Shelves. Be sure to wash items on upper shelves at least every two months. Shelves located close to the stove often get greasy so get rid of the grease and grime regularly to avoid buildup.
- Mable Countertops. Flour and hydrogen peroxide works well on organic stains. If the stain is oil-based, mix flour and dishwashing liquid for an effective clean-up.
- Laundry Room. Clutter in this room can make the entire house disorganized. Create a system of folding and storing in the laundry to avoid this problem.
Cleaning Hacks for Hard-to-reach Areas
Getting rid of the mess at home shouldn't be difficult with the right technique. Here are some tips to make the process easier:
- Attach a toilet paper tube at the end of the vacuum cleaner's suction tube. This hack is perfect for reaching window frames.
- Use a cotton swab to remove dirt from your car's interior.
- Sprinkle baking soda on your mattress. Leave it for 10 minutes and then vacuum the mattress.
- Adhesive lint rollers don't just work on clothes – these are perfect for dusting cloth lampshades.
- Clean air vents by wrapping a knife with a soaked towel.
- Pencil erasers can remove dark marks on a linoleum floor.
- Get rid of mineral deposits on faucets by scrubbing with an old toothbrush and baking soda.
Must-have Cleaning Supplies
If you do the cleaning yourself, you need to have all the equipment at home. Here are the key items you will need in your cleaning tool kit:
- Baking soda
- White vinegar
- Dishwashing liquid
- Bleach
- Fabric softener
- Toilet brush
- Microfiber cloth
- Multi-purpose cleaner
- Glass cleaner
- Broom
- Vacuum
- Sponge
- Mop
- Rubber gloves
- Paper towels
- Sponge
Green Cleaning Guide
Most cleaners contain chemicals which could cause irritation or trigger allergies. If you are concerned about the ill-effects of these products, go for green products instead.
Household cleaners don't cost much, and in many cases, they are as effective as commercial cleaners. It's even possible to make green cleaners at home with these ingredients:
- Baking soda
- Olive Oil
- Lemon Juice
- White Vinegar
- Borax
- Castile Soap
- Washing Soda
Commercial green products are also available. You might want to try these out next time you go shopping. Some professional home cleaners including Mr. Meticulous use these products too.
Hydrophobic Spray Explained
Cleaning can be tough, but this new product makes the task easier for you. Hydrophobic sprays provide a water-repellent coating, giving items a "self-cleaning" ability. A coating of this spray will make it impossible for mold, damp, and stains to cling on to surfaces. "NeverWet" is just one of the liquid-repelling treatments available on the market today. This product is easy to find – try looking for it at Home Depot.
How To Clean When You Are Allergic To Dust
Domestic home cleaning can be dusty business. If dust triggers an allergic reaction for you, it might be best to leave the job to professional house cleaners. However, if that's not an option, you can minimize the effects of dust by following these tips:
- If getting somebody else to do the cleaning is not an option, wear a surgical face mask while cleaning to minimize the amount of dust particles you inhale.
- Move at a slower pace as this will create less disturbance of the dust particles.
- A damp cloth works well for reducing the amount of dust floating in the air.
- Choose a vacuum with a HEPA filter. Get one with a disposal system that doesn't expose you to dust while changing the bags.
- Another tip is to avoid clutter. Less clutter means reduced dust buildup in random places. This can also make your apartment or home look more spacious by getting organized.
How To Choose Home Cleaners
Homes require regular cleaning, but this chore seems impossible when you have kids, work, a social life and other commitments. Hiring professional cleaners offers a convenient solution for you and your family.
Here are some tips on choosing the right cleaning company:
- Interview more than one cleaning company and find the perfect fit.
- Ask about the required cleaning equipment and who will supply it.
- List the areas of the home that require cleaning.
- Keep in mind that cleaning fees will depend on the type of home you have and the service you require. Check if there are any add-on fees.
Deep Cleaning Before Baby's Arrival
Cleaning before you give birth is hard. If you do decide to clean up yourself, we have a few reminders:
- Don't clean up cat litter. Avoid contact with litter and get somebody else to help with this job.
- Always wear gloves when gardening.
- Use green products or homemade cleaning products.
- Steer clear of paint.
Hiring Home Cleaners On A Budget
A household cleaning service doesn't need to be expensive. Even if you are on a budget, here are some tips to find a provider to fit your budget:
- Ask for cleaning on specific areas.
- Organize your home first.
- Shop around for the best rate.
What Mr. Meticulous Has To Offer
Our domestic cleaners won't shirk from ay cleaning job and we can help you organize and clean your home to create a comfortable and inviting environment for you and your family. Here are some of the services we can provide:
- Regular cleaning services
- Cleaning when vacating a property
- Spring clean service
- Rental property cleaning
- End of lease cleaning
- Last minute cleaning
- Office cleaning
- Air purification systems
- Insurance cleaning service
- Carpet cleaning service
What's Included In Our Home Cleaning Services?
- House cleaning. Our home cleaners can help you with dusting, mopping, vacuuming, and tackling those messy windows.
- Spotless kitchens can be achieved with our professional cleaners who can get rid of crumbs on stoves and cooktops and will remove all stains from your cooking area.
- Shower stalls, toilets, sinks, and bathroom tiles require a lot of cleaning and we have professionals who are up to the task.
- Mr. Meticulous can give your bedrooms a deep clean including windows, carpets, mattresses, and linens.
- Living/Family Rooms. Floors and crevices in living rooms are highly susceptible to stains, and we can deploy people to solve these and all related issues.
- Specialty House Cleaning Services. You might have special requests for cleaning your home. Just call us up to request a tailored cleaning service from our dedicated team.
How Does It Work?
Mr. Meticulous makes it easier for you to keep your home clean by providing experts to help you get rid of the mess. The first thing to do is think about the areas of the house you need help with. Once you have the list, get in touch with us.
We will provide you with guidance on the service and provide estimates. We cater to all types of cleaning projects, and our cleaners can work around your schedule.
Residential Cleaning Services Cost Estimate
Investing in the right cleaning service provider will save you from problems later on. Don't just look for a cheap rate, find a company with the best bang for your buck.
Of course, it's also useful to know the average rates that professionals charge. There is no standard price list since cleaning services will depend on several factors, including the size of your home, the number of floors, how often you need the cleaning service, whether there are pets, and whether there are hard to clean areas. Since Mr. Meticulous provides customized cleaning services, there may also be additional charges depending on your specific requests.
In general, rates can range from $30 to $38 per hour. Hiring a cleaning company to mop and vacuum a four-bedroom home with four bathrooms can cost around $180. Tidying up an apartment unit with one bathroom and two bedrooms might cost in the region of $100.
For a more accurate price estimate, get in touch with us.


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Downtown Wildwood Friday Nights in the Plaza
Byrne Plaza, 3400 Pacific Avenue, in Downtown Wildwood from 7 p.m. – 9 p.m. featuring a FREE concert by the Cape Shore Jazz Orchestra. Be sure to bring a blanket or beach chair and listen to live jazz under the stars in the Plaza. 609.523.1602 or DOOWW.comAdd To My Trip


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Started in 1992 by the Dark Tangent, DEFCON is the world's longest running and largest underground hacking conference. Hackers, corporate IT professionals, and three letter government agencies all converge on Las Vegas every summer to absorb cutting edge hacking research from the most brilliant minds in the world and test their skills in contests of hacking might.
Live At The Witch Trials – Step Forward/IRS 1979. STUDIO ALBUM #1 – Sounds like British punk except, uhhh.
that tinky keyboard kinda detracts from the "kick-ass" quotient.Plus, guitarist Martin Bramah sounds more like a plinky amateur Ventures fan than a Sex Pistol wanna-be.
These buttons register your public Agreement, Disagreement, Troll, or LOL with the selected comment. They are ONLY available to recent, frequent commenters who have saved their Name+Email using the 'Remember My Information' checkbox, and may also ONLY be used once per hour.
The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs.
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Project Description
Architect, develop and launch channelone.com, a news website providing breaking stories and educational content to visitors and school classrooms nationwide. Multimedia content includes breaking stories, online videos, and current events. The website also supports an e-commerce system to manage customer subscriptions for access to proprietary curriculum.
Project Details
- WordPress, Mailchimp, Analytics, Mobile, Video, API
- http://www.channelone.com