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Ukraine not to hike gas prices after parliamentary elections: PM
Ukraine won't increase gas prices for domestic consumers after parliamentary elections in late October, Ukrainian Prime Minister Mykola Azarov said here Monday, according to Xinhua.
"Tariffs for households after the elections will not rise. Now we are looking for the ways to reduce tariffs for the industry," Azarov said.
The government hoped to re-negotiate a cheaper price for Russian gas to decrease the strain on the budget, he said.
Currently, the government's unwillingness to raise household gas prices is a sticking point in the resumption of a 15-billion-U.S.-dollar International Monetary Fund (IMF) aid package for Ukraine. To unlock its loans, the IMF wants Ukraine raise gas prices by 30 percent to 50 percent.
Ukrainian and foreign experts have previously expounded the view that the government will consider higher utility tariffs after the parliamentary elections, which will take place on Oct. 28.
Ukraine is paying nearly 432 dollars per 1,000 cubic meters of Russian gas in the fourth quarter of this year.


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Some of your favorite products are now available in a bundle! Take advantage of the ease of purchasing a bundle of products with a discounted bundle price!
by Madison Goodyear & Amy Hodges
Flourish Booklet
Introducing the newest Young Living sharing tool! Now updated to include the new 2019 PSK changes from Young Living. This simple, and beautiful booklet is the perfect resource for a brand new, or perspective Young Living member. The flow and format is ideal for teaching an easy, yet effective intro class directly from the pages! Take a closer look for bonus materials! Tucked away in the digital QR codes you will find additional information on the oils, Young Living tips and tidbits, and even a complete Body Systems Quiz to help identify the Young Living oils and products to best support your needs! Buy a bundle, and start sharing.
24 page booklet, full color, 5.5" x 8.5"
Want to see inside? Click here to watch the product description video!
Flourish Flyer Pack
This easily sharable handout beautifully outlines the Young Living Premium Starter Kit and all of the benefits that comes with a Young Living wholesale membership! This double-sided, full-color flyer is perfectly cohesive with the Flourish booklets you already know and use! Pass them out with business cards, keep them on hand for vendor events or large classes - the possibilities for using this tool are endless, but always keep a pack on hand to build your business with this easily shareable handout!
5.5" x 8.5"
50 sheet pack of identical flyers
Flourish Postcard Pack
Flourish postcards are here! The Flourish Postcard Pack has 25 cards was designed to coordinate with the popular Flourish booklet. Each pack of 25 postcards features 5 designs that showcase some of Young Living's most popular products, including Everyday Oils, NingXia Red®, Lavender, ART® System and Thieves®. The Flourish postcards can be a perfect addition to your welcome packets and are great for sending personal hand-written notes to downline members.
Pack of 25 4x6 cards includes 5 designs:
- 5 Hello There cards
- 5 NingXia Red® cards
- 5 lavender cards
- 5 Thieves® cards
- 5 ART® skincare cards

subset: commoncrawl


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Whether you need services related to building demolition in Nanaimo or a recycling depot in Nanaimo, it is imperative that you seek out trustworthy and renowned companies. This gives you peace of mind knowing you will get the specific services you request. Below we examine what you can expect from each of the services.
Building Demolition in Nanaimo
Building demolition work is as dangerous as it is messy. For this reason, it makes sense to engage professionals to handle your building demolition in Nanaimo. By choosing to hire expert demolition contractors, you can expect the job to be completed quickly. The professionals proceed with the demolition only after crafting a solid plan. These experts also coordinate workloads to make sure they deliver within the agreed deadlines. Safety is yet another vital component that demolition contractors take seriously by ensuring important load bearing structure elements, electrical systems, water pipes, and other critical components are protected during the execution of the demolition exercise. Choosing a suitable provider of tear down services is a difficult decision. However, you can visit the local service providers and find out what they offer in the packages.
The Cleanup Is a Vital Component of the Project
A demolition exercise would not be complete without a thorough cleanup. Therefore, consider choosing a demolition contractor or company that will provide you with both the demolition work, as well as complete site cleanup. The right contractor must provide bins and trucks that will be used for transporting the materials from the demolition site.
Recycling Depot in Nanaimo
It is your duty and responsibility to protect the environment. Thankfully, a typical recycling depot in Nanaimo can help you achieve this goal in the most effortless way imaginable. If you have household or office items you no longer use or need, it is highly recommended that you take them to a recycling depot. The recycling depots accept a broad range of materials used during construction, such as roofing, drywall, and metal.
If you wish to begin your recycling program or you simply need a one-time recycling service for your renovation or demolition project, you can contact recycling depots in your area that can provide you with pick up bins to help with your commercial or residential initiative. The service providers can deliver a disposal bin to your site that allows you to store all your items, and then they will collect it. There is absolutely no need for you to pre-sort materials because the service providers will sort it out for you. Some of the materials that your local recycling depot in Nanaimo takes include the following:
• Construction materials from sites
• Yard waste collected during fall and spring
• Packing materials and boxes used after moving
• Used batteries
When you need building demolition in Nanaimo, it is important that you choose renowned experts to handle the task. At the same time, you can request the contractor or company you choose for the demolition project to collect the building materials or household items you no longer need and take them to a recycling depot in Nanaimo. By doing so, you effectively preserve the environment through these green solutions.


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Published at Thursday, January 02nd, 2020 - 05:49:48 AM. Bedroom Ideas. By Alfonso Voigt.
You can decorate the bedroom wall with posters, artwork, murals, inspiring words, or photographs. If your child is an artistic one, they might have their own artwork to hang on the wall. If they love photography, for instance, encourage them to hang their work on the wall. Black-and-white photos, abstract paintings, or vintage posters are also good ideas for redecorating the bedroom.
If your child is not afraid of the dark, a space theme can be a real winner. A black, dark blue or deep purple base color, decorated with stars, planets and space rockets can be really evocative of the theme in question. It is even possible to get non-toxic glow in the dark paint for the stars, so that they are still visible even when the light is turned off. If you are precise, you can decorate the stars in the patterns of real constellations, so that your child will become familiar with and comfortable with the night sky outside.
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Table of Contents
Group Stages
Grand Finals
Recommended Games
Final Bracket
More on Liquipedia
The conclusion of ESL One Hamburg brought with it the conclusion of an era of Dota. Indeed, many people have called Team Liquid the team of the patch and yet with the end of the patch on the horizon they failed to prevail. Virtus.Pro, on the other hand, finally found themselves atop the podium as they finally achieved their first Major victory, having been denied at such a defining moment several months ago. With all that said, let us dive into the recap of what was an incredibly exciting weekend.
The tournament was done in a two-group GSL (double elimination) format wherein only two teams per group advanced to the playoffs. Having had only become a Major after much prior planning and venue booking, it was unfortunate that this Major had only 8 teams, but 8 rather fantastic teams regardless. Day One saw a series of Bo1s with varying results. Newbee saw through the quick dismantling of Fnatic in 32 minutes with a very deathball-like strat involving Death Prophet and Omniknight. The next series was a classic in brand, featuring an exciting comeback for Secret after an early deficit, ultimately securing victory with a Magnus+Juggernaut combo as well as YapzOr's signature Rubick. Following that was the Liquid vs SG series which featured a push-heavy lineup from Liquid, only slowed down by the talent of 4dr on Ember Spirit but ultimately not impactful on the end result. The last series of the day was an expected one-sided demolishing with VP going up against Keen Gaming, featuring some extremely heart racing moments where VP heroes had narrowly escaped death, gradually building into a massive lead.
Group Stages
Day Two saw some upsets in light of the final rankings at TI, with both finalists falling short of playoffs and needing to play decider matches. This was characterized by underperformance in the first game of Newbee vs Secret followed by a complete outdraft in Newbee's favour and ultimately ending with yet again some underwhelming performances from Newbee in Game 3 as Ace snowballed out of control with Monkey King. The other series featured VP throttling the TI champions with dominant lanes and an uncontested last pick Lifestealer in Game 1, causing Liquid's first loss with Wisp since the Group Stage at TI. This was followed by two extremely back-and-forth and hard-fought games where VP finally prevailed in Game 3 what with a sensational performance on Brewmaster from 9pasha. The last series of the day brought about the elimination of Fnatic who were there to replace HappyFeet. Evil Geniuses swiftly and confidently put a halt to Fnatic's hopes of winning a single game during this tournament as Fnatic tried new things while EG simply ran them over with superior teamfight and farm.
Thus came the end of Day Two, bringing us into SG vs Keen Gaming on Day Three. Both teams fought tooth and nail as games went back and forth and a total play time of almost 3 hours was needed in this heated series. The first game displayed a number of insane skirmishes but Keen Gaming's superior split-pushing lineup gradually prevailed as they sieged SG from all sides, getting megas and forcing diebacks until victory came. Game 2 was of a similar nature but as with many games featuring the hero, Arc Warden gradually grew too big and got out of control. Game 3 saw a rather one-sided yet severely intense match as SG soon found themselves on the ropes and pulling out incredible desperation plays which ultimately lead to an amazing, game-winning Rosh fight as Rong on the Winter Wyvern guaranteed SG's loss with diebacks and a failed Rosh attempt, eliminating the South American team.
After that series came one of the most highly anticipated ones, Newbee vs EG. Newbee had previously shut down EG in the Winner Bracket of TI7 and thus there was no doubt that EG wanted revenge and it sure looked like they were going to get it. Game 1 was an utter decimation of Newbee as EG snowballed out of control with flashy plays from SumaiL and Newbee's lack of solutions for Universe's Pugna, giving EG some confidence going into the next game. It looked all but over for Newbee going into the 30 minute mark what with a rather unorthodox Undying pick and dodged ganks from SumaiL earlier in the game. Indeed, heavily snowballing cores can often be the recipe for victory but the lack of proper pushing heroes and Sccc's prowess on Queen of Pain gradually brought the game into Newbee's favour as a few sick initiations from Kpii put a stopper into EG's playoff hope. In very similar fashion, Game 3 was an utter disaster for Newbee's mid lane but fantastic initiations and counter-initiations from Kaka and Kpii pulled Newbee back into the game, forcing EG into a deficit against the flashfarming capabilities of Templar Assassin which eventually resulted in the elimination of EG.
However, the day didn't end there and neither did the Group Stages. The atmosphere within the arena began to settle down as fans imagined a one-sided rollover in the last series of the day, Liquid vs Keen. That said, Game 1 put Liquid in an awkward position as an unconventional item build from Ying on the Queen of Pain, strokes of RNG luck, and a heavily snowballing Bloodseeker won Keen the early-mid game, greatly worrying Liquid fans and gradually forcing an insane 65 minute game. Liquid's perseverance and further sensational plays from GH, for which he is well known, eventually turned the game in their favour as Liquid proved to be too much for Keen. Game 2 saw a similarly worrying start for Liquid as Keen started balling out of control but were stopped in their tracks as Miracle quickly found farm on Sven and took over the game, However, it took a little while as Ying put up a great show on Puck, preventing Liquid's victory until Miracle committed to a game-winning BKB.
With that, the Group Stages came to an end and the Top 4 of the tournament were determined. Qualifying Points had been guaranteed for VP, Secret, Newbee, and Liquid as they headed into the single elimination Main Event.
The main event was played throughout Day 3 and began with the VP vs Newbee matchup, rather highly anticipated and ultimately proven exhilarating. Newbee brought out a rather unorthodox draft in Game 1, going back to the winning Undying of the previous day but playing Batrider in the mid lane against a Phantom Lancer. As expected of most unorthodox drafts, Newbee soon found themselves on the backfoot and were run over by a VP whose networth was consistently amplified by Track gold and ultimately seeing a rampage from No[o]ne to seal the deal. Game 2, however, showed again the prowess of Sccc on QoP, as well as some block-drafting wherein Newbee stole VP's first phase picks from the earlier game as their own and finishing with a Timbersaw pick against what was effectively 4 melee heroes and 5 strength heroes. The game proved rather exciting and amusing as Newbee struggled to find their footing coming out of the laning phase but the good old Sprouted Sven and an essentially unstoppable Timbersaw evened out the series. Game 3 was one full of surprises as Newbee drafted normally into a last pick Brood out of VP, forcing highly unorthodox lanes which seemed to be working out. However, VP found themselves left to farm and farm they did, eventually leading into an insurmountable gold lead as they weaved themselves in and out of fights in combination with heavy split pushing, ending Newbee's journey at ESL One Hamburg.
With VP determined as the finalists, it was time to go into the Secret vs Liquid revenge match from TI and the Starladder Minor. Game 1 saw insane outplays as Liquid found themselves winning the lanes while on signature heroes, allowing them to snowball out of control and utterly take over the game, making it seem like child's play as they absolutely choked Secret out of the game. The same could not be said about Game 2, however, as an odd Gyrocopter pick, intended to counter Winter Wyvern, failed due to a weak laning phase and eventually bringing about a swift victory for Secret. Game 3 saw a 2nd consecutive loss for Liquid on Wisp as a single-target focused draft failed to stand up to the might of Pugna and the survivability of a Necro, backed up by a free farming Juggernaut. Widely considered an out draft with credit to Puppey, a major upset was pulled and revenge satiated as Secret headed into the Grand Finals vs VP.
As the lights were set and fans shuffled into their seats, VP and Secret prepared to enter the Grand Finals of the first Major of the season. Though rather disappointing that it was a mere Bo3, it can hardly be denied that both teams played hard to win. Nonetheless, there is little doubt that the games were fairly good. Game 1 ultimately seemed to come down to the mid lane matchup as Secret last picked Lina while VP last picked Sniper. The effect soon shone through as Lina struggled against Sniper and found herself unable to do much towards the end of the game. WIth hardly any ways of killing Sniper, Secret gave in and tapped out around 40 minutes as they realized that Sniper was simply too big. Game 2 proved a much more exciting game in spite of Secret's miserable early game against a team known to excel in the laning phase and snowballing off of advantages gained in that period. Clutch plays from Solo and unfavourable lane matchups resulted in Secret having an offlane Ember Spirit played by MidOne struggling to have an impact in the early game. However, the presence of a Magnus always allowed for Secret to take favourable teamfights and this was shown when they managed to team wipe VP not once but twice in a row despite a 10k gold deficit. However, perhaps when it mattered most, 9pasha stepped up and prevented Secret from following up on an impressive RP out of FATA, disabling their main damage sources with his own counter of Epicenter + Burrowstrike and rendering the RP useless. Thus ended the series and the tournament, allowing VP to raise their first Major trophy.
Grand Finals
With the conclusion of the tournament, the Mercedes-Benz MVP was also announced as Solo found himself not only the winner of a Major but also the owner of a brand new Mercedes-Benz. It also heralded the end of the 7.06 patch lasting from 15th May to 31st October 2017, and announcing the Dueling Fates update. Finally, the tournament essentially resulted in an overhaul of the Dota Pro Circuit leaderboards, seeing VP take the top followed by Secret, Liquid, and Mineski, in that order.
Recommended Games
VP vs Newbee - Semi-Finals Game 1
VP vs Secret - Finals game 1


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Selected Scriptures from John
Because Jesus is none other than almighty God in human flesh—God the Son—He shares the same divine qualities as God the Father. Any difficulty or obstacle that appears impossible from our perspective is merely an opportunity for the Lord to demonstrate His love for us. However, His limitless power remains untapped when we fail to entrust our "impossible situations" to Him.
Individual message on CD or MP3
See the complete list of resources for this series:
Jesus: The Greatest Life of All.
Product Code: JESD08 / JESM08
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This Insight for Living production is for your personal use only. Civil and criminal copyright infringement occurs when this production is uploaded to the Internet, publicly performed, copied, or placed on any information storage and retrieval system now known or yet to be invented, without prior written permission from Insight for Living.


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BitTorrent (BTT), a well-known digital currency trading service provider, is online
Recently, BitTorrent (BTT) landed on BikiCoin trading platform and opened BTT/USDT trading pairs.
BikiCoin, founded in June 2018 and registered in Singapore, is a global digital currency trading service provider. BikiCoin has a strong technical team and operation team, dedicated to creating the safest, stable and efficient digital currency trading platform for global users. At present, BikiCoin has supported Chinese, British and other multi-national languages, serving nearly 100 countries and regions of global users.


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Advertising-based malware on mobile devices increased 49% in 2018 and just recently security firm Trend Micro uncovered 85 Android apps involved in malware.
At the same time, eMarketer predicts that two-thirds of programmatic ad budgets will be attributed to mobile in 2020 with in-app growing at a much faster rate than web.
That's why GeoEdge, the provider of ad verification and transparency solutions, has just rolled out a new solution which lets advertisers block malicious and inappropriate ads in-app in real time.
The latest addition is based on the company's patent-pending technology which detects security issues, inappropriate and offensive ad content and user experience issues. When the tool detects a bad ad, it replaces it with an alternate ad that has been verified as safe, allowing publishers to protect end users without losing revenue.
Indeed, poor-quality ads can risk an increase in user bounce rates and churn whilst trustworthy and safe in-app environments increase user lifetime value.
Issues that are picked up include redirects, drive-by downloads, viruses, and malicious files; to adult content, pop-ups, and device vibrations.
"By offering a Mediation SDK integrated with Real-Time Blocking, GeoEdge is taming mobile malicious and offensive ads and content by replacing the offending ads and content with safe ones, ensuring the revenue stream for app developers and a safe experience for users," said Amnon Siev, CEO of GeoEdge.
The solution forms part of GeoEdge's commitment to reduce malware and other ad
related complaints by up to 95% for its clients.


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Key Features
Delivers built-in business continuity with an advanced high availability solution, automated data recovery for SAP HANA, and storage security features to reduce downtime of critical operations
SUSE Linux Enterprise High Availability Extension is included to support a choice of multiple HA/DR scenarios for SAP HANA and applications, including support for Relax and Recover (ReaR) on all platforms and early recognition of primary system failures, ensuring compliance with requirements to reduce downtime. Pre-/post-script commands are included to integrate SAP HANA system failover/recovery capabilities with 3rd-party HA scenarios and tools.
SAP HANA High Availability Resource Agents enhance the SAP HANA System Replication capabilities by automating the process of switching from a failing primary system to a secondary system, and handling the fencing to be sure the primary system does not become active again with STONITH. Eliminating the manual operations can reduce recovery time from hours to minutes depending on the database size. SUSE supports performance-optimized, cost-optimized, and multi-tenant HA scenarios for scale-up and scale-out configurations on-premise and in the cloud.
Persistent memory support for SAP HANA databases can significantly reduce the recovery time to load data from storage after a reboot. This includes support for Intel® Optane Non-volatile Dual In-line Memory Modules (NVDIMMs) and IBM PowerVM®-based Virtual PMEM technologies that are validated by SAP.
SAP HANA Firewall configures the additional network zones to fully protect the in-memory system from external attacks. The firewall can be configured automatically or with a guided wizard for faster set up.
Remote Storage Encryption Management provides a remote key server to store encryption keys of the SAP filesystem or SAP HANA data storage volumes on a landscape of hundreds or thousands of servers. Each one communicates with the key server to fetch a key or certificate to unlock the volumes automatically, keeping data secure and reducing recovery time after a system restart. The Key Management Interoperability Protocol (KMIP) supports 3rd-party key servers.
Support for up to a 4 PB virtual address space is available with IBM PowerVM, providing an infrastructure for future application growth with SAP HANA.
Full System Rollback provides a snapshot and rollback feature to recover from unexpected errors with a single click, minimizing risk and SAP system downtime.
Includes features to easily configure and optimize SAP systems and applications to sustain high performance levels
Configuration and tuning packages include parameters specifically for optimizing the performance of SAP solution stacks on Linux. The Installation Wizard uses these packages to automate system set up, saving the time and effort of reading SAP notes and other configuration documents.
Workload Memory Protection is based on open source cgroup and ensures that SAP transactional and analytics data remains in memory, protecting it from Linux kernel memory management. This makes is possible to sustain high performance of SAP applications that depend on data cached in memory for fast data retrieval. This feature replaces Page Cache Management.
An SAP Dedicated Update Channel delivers SUSE Linux-specific updates and features to maintain system performance of updated SAP applications in advance of the next service pack, without updating the base operating system.
Provides a unified solution to support faster installation, easier administration and superior support of SAP systems
An Installation Wizard uses configuration and tuning packages to automate setup for optimal performance and the SAP high availability stack including support for SAP HANA Tailored Datacenter Integration (TDI) deployments and multiple database containers. It reduces the time and effort to set up an SAP system from days to hours.
Automated clustered SAP HANA Upgrade Package reduces complexity and potential errors with a wizard that automates managing the cluster during the upgrade, for faster software updates with reduced risk of errors.
Public Cloud Platform images are based on templates that SAP and SUSE have created to implement SAP HANA and SAP S/4HANA systems on Linux in the cloud in a way that is consistent with on-premise deployments. These templates make cloud deployment faster and are available from Alibaba Cloud, Amazon Web Services, Google Cloud, IBM Cloud, Microsoft Azure, and Oracle Cloud.
Deployment automation for the cloud (technical preview) enables a fully automated installation and configuration of an SAP HANA cluster with selected Hyperscalers. See the release notes on the product documentation page for additional information.
SAP S/4HANA Transition Support includes features that make it easier for SAP Basis administrators who are used to working with Microsoft Windows Server to be productive working with SAP HANA systems, which only runs on Linux. These features include Microsoft Remote Desktop Protocol (RDP) support to provide a familiar desktop environment, Active Directory Integration, which eliminates the need to recreate user-ids and passwords, and a guide for how to execute common Windows administration commands with Linux.
System Roles gives administrators the ability to create customized scenarios specifically for setting up SAP environments including the Installation Wizard option, special partitioning recommendations, Microsoft RDP access enablement and Base, GNOME Basic and SAP Server Pattern installation.
SUSE Manager integration with the installation and configuration packages makes it possible to install, configure and maintain SAP systems from the SUSE Manager console.
SUSE Package Hub provides access to download or contribute open source community-supported and SUSE-validated packages for SAP environments using Open Build Service (OBS)
24 x 7 Lifecycle Priority Support is included for access to updates and technical support. Each Service Pack includes full support for 4.5 years, eliminating the need for Long Term Service Pack Support (LTSS). Customers can initiate a support request via regular SAP escalation channels: telephone, web front-end, CSN or SAP Solution Manager. The request will be immediately assigned to the SAP support request system, and SAP will contact SUSE if the request involves the OS. Customers also have the flexibility to contact SUSE Level 3 Support directly for OS-specific inquiries.
SUSE Connect Partners
SUSE Connect gives customers easy and dependable access to a broad set of software and services that support SAP solutions from the SUSE partner ecosystem. Customers can review a list of tested and certified products, web services and special services to choose the solutions that address their business needs. SUSE Connect is included with SUSE Linux Enterprise Server for SAP Applications subscription, and trial software is installed with YaST.
Software licensing and/or maintenance subscriptions are paid directly to the software partner. For web services or special services like consulting, customers can use SUSE Connect to get additional information from the solution or service website. Click the logos below to learn more about solutions offered by these SUSE Connect partners.


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Sen. Ron Wyden opens Election Verification Network conference at GW
The Election Verification Network held its annual conference at GW's Science and Engineering Hall on March 14-15 with a number of interesting invited talks and panel discussions.
Senator Ron Wyden (OR) opened the conference by announcing the launch of a modified version of the Protecting American Votes and Elections (PAVE) Act, which requires paper audit trails and risk-limiting audits (RLAs) for all elections. RLAs are audits which bound the maximum error in detecting an incorrect election outcome.
Representative Jamie Raskin (MD-8) opened the second day asking the audience for a detailed plan on how to get to secure elections starting from where we are now. He was introduced by Maryland State Senator Will Smith.
Other invited speakers included David Sanger, Pulitzer-prize-winning journalist at the New York Times and author of The Perfect Weapon: War, Sabotage and Fear in the Cyber Age; Suzanne Spaulding, currently with Center for Strategic and International Studies and previously undersecretary at the Department for Homeland Security (DHS); Commissioners Hovland, Palmer, and Hicks of the Election Assistance Commission; and Matt Masterson of DHS.
Computer science professor Dr. Poorvi Vora and Liz Howard (Brennan Center for Justice), co-chaired the conference, which also included panel discussions on federal legislation; litigation in the states; accessibility and verifiability; standards; and technology and audits held in 2018.
A live stream of the conference and the conference agenda are available online.


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Whether you are seeking acupuncture for low back pain or tennis elbow, it is an extremely powerful and effective approach to treat pain because it decreases pain levels as it stimulates the body's healing response. Acupuncture resolves pain by affecting several pain pathways and healing responses at the same time, to:
Acute pain which has lasted less than 3 months, is often resolved in a short series of treatments spaced close together. Chronic pain requires consistent regular treatments to achieve long-term pain relief.


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Exness Review
Exness has gone from strength to strength ever since it set up shop in Russia back in 2008. Exness has been successful in understanding the precise expectations of their target audience and has developed a brokerage product that appeals to the general retail trading mindset. What makes Exness different in the industry is the fact that they are committed to their customers, and addresses all client issues irrespective of their origin or the magnitude of their account balance.
The exponential growth of Exness is witnessed by the sheer number of trading volume that the company transacts through an annual basis. In 2015 alone, the company was responsible for more than $2.33 trillion worth of FX transactions through its global group of clients. The company has been promoting its brand through Formula 1 racing by sponsoring RedBull Racing, one of the most successful teams on the F1 grid, which is a reliable indicator of the financial strength and its dedication to establishing a substantial presence in the financial markets. This Exness review is designed to offer you a detailed insight into the overall trading features, reliability, and performance of the broker in the highly competitive marketplace.
|Forex, indicies, commodities, shares
|Not Verified
Safety Of Investments Through Exness Regulation
Exness is a Russian Forex company, but the firm has established its headquarters in Cyprus to enjoy the European broker tag that is trusted by millions of traders from all over the world. The CySEC regulatory agency is the primary authority that governs Exness regulation, which brings it directly under the MiFID derivative for offering brokerage services to all member nations of the EU zone. CySEC has undergone tremendous regulatory changes in recent years that have enforced strict operational guidelines for all companies to adhere to the best standards of fair and transparent financial operations.
CySEC regulation guarantees that a trader's capital is held in tier-1 banks through segregated accounts that are kept away from the company's own accounts. This ensures that the broker does not have access to these funds to be used for the broker's expenses or any other type of financial misappropriation. Regular third party audits also ensure that the client funds are kept secure against illegal malpractices, thereby rendering full security for client funds. The CySEC also guarantees the insurance of funds up to €20,000 through the Investor Compensation Fund (ICF), which protects all clients against broker insolvency.
Exness Trading Account Benefits, Leverages, & Spreads
Exness caters to all types of traders and provides different kinds of accounts for traders according to their initial deposit. Traders can open an Exness account using a minimum deposit of just $1, which makes Exness a member of the most exclusive group of FX brokers that offer a negligible account deposit option. However, the biggest drawback is the unlimited Exness leverage, which is available at a staggering 1:2000. Traders using the full amount of leverage are guaranteed to blow up their account with a small movement of 5 pips in the opposite direction of their trade.
5 pips is an exceptionally small change in the Forex market, as several brokers are known to charge 5 pips spread on major currency pairs, even during normal market conditions. However, Exness compensates for a high leverage by offering extremely low Exness spreads that start from 0.3 pips. Although the spreads are highly competitive, expect the broker to offer spreads realistically from 0.5 to 1.5 pips on the majors. Nevertheless, traders using a nominal leverage and better risk:reward ratio will find Exness to be one of the best brokers regarding spreads and cost of transactions.
There are three different types of Exness trading accounts, the Mini, the Classic, and the ECN accounts. The Mini account is the standard account that is offered for the lowest $1 deposit, which comes with maximum lot restrictions and higher margin call limit. The Mini account is a market maker account and uses an automated dealing desk platform for order execution, which can induce slippages and re-quotes.
The Classic account is also a standard account, but it comes with a higher deposit of $2000 and the ability to trade standard lots without any restriction on the maximum number of lots. The Classic account enjoys reduced pips of just 0.1 pips, which is even better than the ECN spreads provided by other brokers. The Classic account is an STP model, and it is up to the dealer to decide whether they pass the trades to the market or match it internally.
Traders can also open an ECN account that is available for an initial deposit of $300, which is slightly expensive when compared to other ECN brokers. But the commission is hugely attractive, with Exness charging only $25 per million USD of traded lots. The spreads are further reduced to 0 pips, and traders do get access to virtually negligible spreads during most market conditions.
There are also numerous payment options for instant deposit and withdrawal, and Exness is the only Forex broker that offers instant automated withdrawals without any waiting period. Payment options include credit cards, bank transfers, e-wallets such as Skrill, and other online payment processors. The Classic account also offers a 20% initial deposit Exness bonus, but the trader has to subscribe for the bonus by accepting the Exness promotions T&C.
Overall Trading Experience & Exness Platforms
Exness only offers the MT4 and MT5 trading platforms, which is sufficient for trading the markets. The broker also provides the MT5 WebTerminal, which can be used for both desktop as well as mobile trading. For dedicated Exness mobile clients, the Meta Trader terminals are available on both iTunes and Android stores for a smartphone or tablet FX trading. The Exness trading platforms are highly reliable and have good performance, but the company also offers a free VPS option that is subject to several trading conditions.
In the grand scheme of things, Exness is a highly reliable and well-sorted Forex trading broker that has quickly established itself as a top-quality mainstream company. They also have dedicated customer service channels through live chat, phone, email, and web contact forms, or traders can even receive a call-back from the customer service department for complaint resolution or general information. The unwavering devotion to excellent customer service sets Exness apart from all the other inconsequential brokers that just have profits on their agenda.
Have a look at our Top Rated Forex Brokers in your country:
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Best and most trusted forex brokers in July 2020
Best and most trusted forex brokers in July 2020
Best and most trusted forex brokers in July 2020
Best and most trusted forex brokers in July 2020
In this review, you can find all the information you need to decide whether is the right broker for you. Our expert team has thoroughly explored the broker, using a tested methodology and scoring system. This process places importance on the things we know matter most to traders. Below you can see how scored in each of our high-priority categories.
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1 comment on "Exness Review"
- I have been working with this broker since 5 year I didn't make a single penny and lost almost 10k up to date. Now I stop trading with this broker...I feel they are reqoating against you whenever you place an order. They trade against you...however thier withdrawal and leverage excellent...
pakistan ...


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Autodoors (ServiceFM problem type)
Here's what you can and can't submit under the 'Autodoors' problem type in ARCHIBUS.
This problem type includes all electronic self-opening or closing doors that are:
- Not opening
- Closing on people
- Squeaking (describe the sound)
- Shuddering when opening or closing
- Automatic door closers.
This problem type does not include:
- Lift doors. Select Lifts.
- Self-closing non-electronic doors. Select Carpentry internal.
Information required
When logging a service request, please provide the following information:
Is it an automatic sliding door or an automatic swing door?
Can you pull the door open? If you can, this suggests an electrical problem and not an access problem. Tell us whether you tried and what happened.
Is the key override switch in the 'Auto' position? This switch is generally located on the inside of the door to the left- or right-hand side. The door won't function if the key override switch is in the 'Lock' position. If the door is in the 'Lock' position and there isn't a key in it, contact your Key Custodian for help. If it's in the 'Auto' position and the door isn't working, submit a service request.
View example picture of a key override switch
In an emergency, contact Security
24 hours a day, 7 days a week
Security is available 24 hours a day, 7 days a week.


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On March 27, 2017, President Trump took two coordinated actions to permanently eliminate the Fair Pay and Safe Workplaces ("FPSW") regulations promulgated last summer and the underlying Executive Orders. Continue reading Fair Pay and Safe Workplaces Regulations and Executive Orders Are Rescinded
Tag Archives: Fair Pay and Safe Workplaces
Portions of Fair Pay and Safe Workplaces Regulations and Guidance Preliminarily Enjoined
On October 24, 2016, the mandatory disclosure and arbitration provisions of the Fair Pay and Safe Workplaces ("FPSW") Regulations and Guidance were preliminarily enjoined by the United States District Court for the Eastern District of Texas in Associated Builders and Contractors of Southeast Texas v. Rung, No. 1:16-cv-425-MAC. The paycheck transparency provisions remain, unaltered and in full force effective January 1, 2017. Continue reading Portions of Fair Pay and Safe Workplaces Regulations and Guidance Preliminarily Enjoined
Fair Pay and Safe Workplaces Final Rule and Final Guidance to be Published Tomorrow
Today, the FAR Council and the Department of Labor issued final regulations and final guidance implementing Executive Order 13673 – Fair Pay and Safe Workplaces. https://www.dol.gov/newsroom/releases/opa/opa20160824 The interlocking final regulations and final guidance, with an effective date of October 25, 2016, impose new requirements on federal contractors and subcontractors, including:
- Contractors, when bidding on new federal contracts valued at more than $500,000, will be required to disclose a three year look-back of all "labor law violations" (involving defined administrative merits determinations, civil judgments, and arbitral awards) arising under 14 different federal statutes and comparable state laws to the contracting officer. The contracting officer, with the assistance of a newly created Agency Labor Compliance Advisors, will review the labor law violations, determine whether the violations are serious, repeated, willful, or pervasive, and based on those determinations, decide whether the contractor is "responsible" enough to be awarded a federal contract.
- Subcontractors, with subcontracts worth more than $500,000, will be required to make similar three year look-back disclosures of labor law violations to the U.S. Department of Labor for that federal agency to make a determination as to whether the subcontractor's history of labor law violations are serious, repeated, willful, or pervasive. The prime contractor is then required to making its own decision as to whether its subcontractors are "responsible" based on the Department of Labor's determinations.
- Contractors and subcontractors with serious, repeated, willful, or pervasive labor law violations may be required to enter into labor compliance agreements – either before or after contract award – with designated federal agencies to mitigate or remediate histories of non-compliance as a condition to being deemed "responsible" to receive a federal contract or subcontract.
There are also new requirements concerning (1) Paycheck Transparency (what information must be listed on an employee's or independent contractor's paycheck); and (2) prohibitions on the use of arbitration to resolve employee claims unless the employee and contractor agree to use arbitration after the employee has a claim (effectively negating many pre-employment or company-wide arbitration agreements and plans).
The regulatory requirements outlined above have varied phase in periods, beginning October 25, 2016 through October 25, 2017. The final regulations and guidance will be published in tomorrow's Federal Register.
We will be issuing a comprehensive Alert, with a more detailed analysis of this intricate and complicated regulatory scheme, soon.
Establishing Paid Sick Leave for Federal Contractors: New Proposed Regulations
On February 25, 2016, the U.S. Department of Labor published a Notice of Proposed Rulemaking implementing Executive Order 13706, Establishing Paid Sick Leave for Federal Contractors. The proposed rule (Proposed 29 C.F.R. Part 13) creates an employee right – for both hourly and salaried employees – to accrue and use paid sick leave while working on federal contracts. The proposed rule also imposes a complex regulatory scheme, with new federal contracting clauses created by the Department of Labor, on contractors to enforce the newly created employee rights. The salient points of the proposed rule are as follows: Continue reading Establishing Paid Sick Leave for Federal Contractors: New Proposed Regulations
First Steps In Implementation Of Fair Pay And Safe Workplaces Executive Order Are Underway
On March 5, 2015, the U.S. Department of Labor (DOL) and the Office of Management and Budget (OMB) issued a joint memorandum to the heads of executive departments and agencies. The joint memorandum directed agencies to start hiring Labor Compliance Advisors (LCA's) as the first step in a much larger process of implementing EO 13673, Fair Pay and Safe Workplaces.
EO 13673 requires federal contractors responding to solicitations valued at more than $500,000 to disclose to contracting officers all administrative merits determinations, arbitral awards, or civil judgments in labor or employment matters. Subcontractors are also required to make similar disclosures to prime contractors, who then turn the disclosed information over to the contracting officer. Agency contracting officers, with the assistance of LCA's, are then required to use the disclosed labor and employment information to make responsibility determinations for the contractors and subcontractors. Continue reading First Steps In Implementation Of Fair Pay And Safe Workplaces Executive Order Are Underway


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As a parent, hearing the refrain, "I'm bored" makes us want to leap into action to figure out an activity to keep our kid entertained. But, it's more than okay for your kid to be bored. In fact, kids need to have unstructured time.
Because their (and our) lives are filled with external stimulation — electronics, extracurricular activities, video games— they rarely have to tap their inner resources. All of the screens they're glued to (computers, iPads, phones, etc.) produce a small dopamine reward inside their brains. That dopamine "rush" means that other kinds of experiences just aren't as enjoyable and don't measure up. All the more reason to leave some of your kids' time unscheduled. Rather than feeling that you always need to keep your kids interested, let them find out what interests them, other than screens.
The human brain is not wired to be constantly in "go" mode — daydreaming and letting the mind wander is a good thing. Being still allows your child to figure out what she's thinking and feeling. Having "nothing to do" means she turns to her own creative resources to figure something out.
When they were younger, I remember my kids inventing their own wacky games and making an astonishing variety of things by cutting and folding plain white paper. What did you do when you were bored, back in the day? Read. Listen to music. Play in the dirt. Play a card game. Build a fort with your brother.
So, even though it can be a bit like listening to fingernails on a chalkboard, do your best to wait out the "I'm bored!" complaint. More times than not, you'll find that your kid will zero in on something to occupy them. If you feel like you'll pull your hair out if you don't intervene, Care.com has a list of 101 activities to suggest.
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L3Harris AN/VRC-118(V)1 Mid-tier Networking Vehicular Radio (MNVR)
The L3Harris AN/VRC-118(V)1 provides warfighters at the tactical edge the ability to share situational awareness. This modular, software-defined radio provides a dynamic, self-forming and self-healing wireless network for on-the-move and stationary forces. The MNVR is a space-efficient solution, and serves as a bridge between lower and upper Tactical Internet users without the need to purchase numerous networking gateways and other networking equipment.
Soldier Radio Waveform and Wideband Networking Waveform Capable
The MNVR utilizes two high-bandwidth waveforms—the Soldier Radio Waveform and the Wideband Networking Waveform—to increase overall connectivity and network capability by operating as a node. This allows mission-critical information to hop from one AN/VRC-118(V)1 MNVR to another, finding the best route between sender and receiver. The MNVR also uses retransmission for beyond-line-of-sight communications in SATCOM-denied environments where foliage, terrain and distance impact transmissions.
Key Benefits
- Provides both unclassified and up to Secret networked voice and data
- Interoperable with Falcon®, SINCGARS and other legacy radio systems
- Provides a terrestrial data path if/when SATCOM is denied
- SRW-WNW cross-banding connects CO & PLT to BN & BDE
- Will exchange mission-critical data with Army Aviation platforms via the Airborne Maritime Fixed Station (AMF) Small Airborne Networking Radio (SANR)


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Some people don't realize how much damage can be done to their car by simply not caring for it. If someone doesn't provide their vehicle with regular maintenance, then it's sure to have some engine problems in the future. It's … Continued
A Helpful Moving Guide
The stress of shifting or moving from one house to another can be minimized by careful and advanced planning. Below, a moving checklist for you from the Texas storage experts at Proguard: Your Road Map to Moving Timeline With the end … Continued
Personal Self Storage Guide: How self storage can help you!
If you're like many people, you think of storage units as temporary places to keep excess household goods during transitional times such as relocating or taking time off to travel for several months. Although storage units definitely come in handy … Continued


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New #1
Version 1511 Updates: Advice or Help uninstalling this update needed
I opened my laptop the other day and all of a sudden the user interface with Windows 10 had totally changed. What this means for me as a student is that I've lost the usability I depended on to switch between OneNote for Desktop/Edge/word and I have spent the last day with the attitude it would just take a moment to adjust to it but that surely It would be better- I loved the switch to 10, but this feels like a major set back:
* I can't swipe apps onto the screen anymore (It goes to a task master shot of all apps open) This means I can't switch between the 3 or 4 apps I use routinely. The ability to swipe and decide to pull up an open app to only half the screen is gone- instead of being a menu on the side to chose and drag to part or full screen, now if I select another open app it becomes full- and if its not Edge, I can't click and drag it half way.
* Edge isn't formatting to fit the screen and it wont allow me to zoom in or out to change the scale of what is shown, so the only way to see the entire content of a site I have to have Edge as the only thing on the screen and I need to have 2 apps on screen at once almost always
* I don't see the "hover" benefit of the latest edge showing up at all
All of this makes the dual function/snap useless to me and that's the entire reason why I am using this.
Do these "symptoms" indicate anything to anyone that perhaps my update wasn't complete or is this really the "new and improved" arrangement? If its the later- I need help figuring out how to uninstall 1511 and go back to an interface that will help me get my work done.
Thank you!


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The Canada Pension Plan Investment Board is issuing its first Euro-denominated green bond.
The one billion Euro sale of 10-year fixed-rate notes aims to help the CPPIB invest in relevant, environmentally conscious assets, including renewable energy projects in wind and solar, water and wastewater management and certified green real estate. It's also a way for the CPPIB to broaden its investor base, according to a press release.
Read: Developing ESG, infrastructure considerations for investors in Asia
"The European market for green bonds is robust and gaining even more traction amid changes, such as the E.U.'s increased targets for how much of the region's consumed energy comes from renewable sources," said Poul Winslow, senior managing director and global head of capital markets and factor investing at the CPPIB, in the release. "The capital raised will help finance our expanding portfolio of eligible green assets and demonstrate how we integrate environmental considerations into our investment decisions."
CPPIB's joint venture in renewable power and offshore wind assets is eligible for green bond investments. In 2018, the pension fund acquired 49 per cent of Enbridge's interests in two German offshore wind projects and a 49 per cent interest in the company's North American onshore wind and solar assets.
The latest issuance follows the CPPIB's first green bond release of $1.5 billion in June 2018.
Read: CPPIB issuing green bonds, investing in Chinese tech company


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Which service will you likely use?
An uberX car can pick you up in ~8 min.
Distance between 139 Kenny St and West Perth is approx. 9.73 miles (15.66 km) with 19 min travel time.
This Uber estimate from 139 Kenny St to West Perth
was updated
1350 days ago.
Update the estimate to see the real-time fare prices with Uber in Bassendean.
Did you know that we have all the fare rates for Uber Bassendean WA? See all the taxi services and find your next cheap Bassendean ride.* Taxi fare estimate in 139 Kenny St, Bassendean WA 6054, Australia may vary due to weather and traffic. Our estimates do not include any discounts or promotions.


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Nutrition- Topic 3
The flashcards below were created by user
FreezingBlue Flashcards
What is type II diabetes?
Insulin resistance
What are the functions of glucose?
Convert to glycogen to store energy
Converted to fat to store energy
Oxidized for energy
Precursor of amino acids C-skeleton
Prevent Ketosis
How do you get ketosis?
Oxidization of fatty acids without glucose
What organs use glucose for energy?
Brain, RBCs, mammary gland. getus, spermatogenesis
NOT the gut (uses AA metabolism for energy)
Can you synthesize glucose from fatty acids?
Where do we get CHO from in our diet?
Plant-based foods plus milk
What is amylose?
alpha(1-4) chains of glucose
What is amylopectin?
alpha(1-4) chains of glucose with alpha(1-6) branches
What are the three types of fibre?
Soluble, Insoluble, functional
What is soluble fibre?
Forms a gel in water, pectins (found in fruits)
What is insoluble fibre?
Hemicellulose, cellulose
Have beta bonds, which we cannot digest
What is functional fibre?
Psyllium added to foods
What are the freatures of soluble fibre?
Viscous gel
Delaus gastric emptying
Glycemic control
Binds Cholesterol and bile acids
Fermended by colonic bacteria
Low GI
What are the features of insoluble fibre?
Bulk (laxitive effect)
Delays gastric emptying
Some glycemic control
Binds cations
Minor fermentation by colonic bacteria
How are CHO digested?
Mouth- salivary amylase
Small intestinal lumen- pancreatic amylase, glucoamylase
Small intestinal brush border- sucrase-isomaltase, lactase
What is lactose intolerance?
Lactose not digested, reaches colon
Fermentation by bacteria- flatulence (methane, hdrogen, CO2)
Osmotic diarrhea
Breath hydrogen test to diagnose
How is lactose intolerance tested?
Breath hydrogen test
Is lactose intolerance an immune disorder?
Not immune related
What is primary lactose non-persistance?
Decreased lactase production after weaning
70% of adults worldwide but varies with population
Mutation for lactase persistance (autosomal dominance- Single-Nucleotide-Polymorphism in intron)
Dairy farming cs malaria hypothesis
What is secondary lactose intolerane?
Caused by some injury to the small intestine
eg. Parasite infection, celiac disease, pathology, malnutrition
What is congenital lactose intolerance?
Non-functioning protein
Infants, lactase-free formula (unable to digest breast milk)
Same as lactose intolerance after infancy
What is a milk allergy?
Not the same as lactose intollerance
Protein, or peptides in milk
IgE antibodies
Mast cell degranulation
Massive histamine response
Involves immune reaction
How is galactose absorbed?
SGLT-1 (sodium-glucose transport proteins) and GLUT-2
First pass removal by liver
Preferential conversion to glycogen
How is fructose absorbed?
GLUT5 facilitated diffusion agains concentration gradient into cell
GLUT5 or GLUT2 to exit cell
First pass removal by liver (GLUT2)
Rapid oxidation (faster than glucose)
Preferential conversion to fatty acids, triglycerides
How is glucose homeostasis maintained?
Dietary CHO from stomach delivered to small intestine
Glucose and other monosaccharides transported through the bloodstream to the liver
Galactose and fructose are converted to glucose
Blood levels of glucose maintained for brain and other body cells
Glucose transported to muscle
Glucose is stored as glygocen in both liver and muscle
The glycogen stored in the liver maintains blood glucose between meals
Muscle glycogen provides immediate energy to the muscle during exercise
What stimulates glucose synthesis?
Plasma glucose
How is glycogen degraded?
Glycogen Phosphorylase --- glucose-1-P
Phosphoglucomutase---glucose-6-P (glycolysis)
glucose-6-phosphatase is only in liver- this means only the liver and kidney can make glucose from glycogen
Why can only the liver and kidney make glucose from glycogen?
Glucose-6-phosphatase (the enzyme that converts glucose-6-P into glucose) is only in the liver and kidney
What is the brains glucose requirement?
120 g/day
What is the hepatic glycogen availability?
What is gluconeogenesis?
production of glucose from non-carbohydrate carbon substrates
What are the precursors for gluconeogenesis?
Amino acids, pyruvate, gycerol
What stimulates gluconeogenesis?
Stimulated by glucagon and glucocorticoids when plasma glucose is low
What happens as a result of gluconeogenesis?
Protein breakdown is high
What is ketogenesis?
Fatty acid beta-oxidation in the basence of glucose
No anaplerosis of TCA cycle
Causes acetyl-CoA to accumulate
Beta-hydroxybutyrate and acetoacetate are products (ketones)
Ketone bodies are an alternate fuel for the brain (do have negative impact)
What is ketoacidosis?
Beta-oxidation of fatty acids in absence of glucose
TCA cycle intermediates depleted for gluconeogenesis
Acetyl-CoA accumulates
What are the components and breakdown of total energy expenditure?
67%- Basal Metabolic Rate
10%- Diet-Induced Thermogenesis
23%- Activity
?%- Adaptive Thermogenesis
What are the facilitative glucose transporters?
SLC2A1-5- Solute carrier family 2 members 1-5
GLUT1- RBCs, brain (blood brain barrier), kidney
GLUT2- Liver, B-cell, kidney, smal intestine
GLUT3- Brain (neurons)
GLUT4- Muscle, heart, adipose tissue
GLUT5- Small intestine (fructose transporter)
How do insulin receptors interact with GLUT4?
Insulin binds to receptors starts many protein cascades
Protein cascades result in translocation of GLUT-4 to the plasma membrane
Influx of glucose
Glycogen synthesis, glycolsis, and fatty acid sythesis
Why is glucose transport important?
Glucose-6-phosphatase is only in liver (and kidney)
Muscle can't export glucose derived from glycogen
Peripheral cells can't synthesize glucose from glycogen of gluconeogenic precursors
What is the Cori cycle?
Lactic acid cycle
Glucose in muscle is converted to 2 pyruvate (uses 2 ATP)
2 pyruvate is converted to 2 lactate
Lactate goes to liver
2 lactate is converted back to 2 pyruvate and back into glucose (requires 6 ATP)
How does athletic performance depend on glucose?
Requireent for gucose increases with exercise intensity
: glycogen for 1-3 hours
CHO loading to maximize glycogen
What is type-I Diabetes mellitus?
Blood sugar above normal levels- spilled in the urine (glucosuria)
Cell-mediated autoimmune Beta cell distruction
Genetic predisposition
5-10% of all cases of diabetes
How is T1DM diagnosed?
Glucosuria/Ketonuia- urinalysis
Fasting plasma glucose concentration >7.00mmol/L (normal 5mmol/L)
Oral glucose tolerance test- plasma glucose >11mmol/L
Glycated hemoglobin (hemoglobin A1c) >6.5% (normal range 3.5-5.5%)
Simplified version of T1DM
Stomach converts food to glucose
Glucose enters the blood stream
Pancreas produces little or no insulin
Glucose unable to enter body effectively
Glucose levels increase
What are the consequences of untreated diabetes?
No glucose in cells- Ketoacidosis
Hyperglycemia- dehydration
How is T1DM managed?
Insulin injections (pump, nasal, islet transplant)
Balance intake, activity, insulin
How is insulin synthesized?
Signal peptide is translated and translocated into the ER lumen
Folding, oxidation and signal peptide cleavage
ER export, Golgi transport, vesicle packaging
Protease clevage liberatoes C-peptide
Carboxypeptidase E produces mature insulin
How is insulin secreted?
GLUT2 allows an influx of glucose
Glucose and respiration produce ATP
An increase in the ATP:ADP ratio closes the K-ATP channel, causing depolarisation
Voltage-gated calcium channels cause an influx of Ca2+
Ca2+ activate insulin gene expression via CREB (Calcium responsive element binding protein)
Exocytosis of stored insulin
What is the peak age of T1DM onset?
What is microangiopathy?
High glucose in some non-insulin sensitive tssues damages cells
Accumulation of AGEs (advanced glycation end products)
What is nephropathy?
Thickening of glomerulus
Results in micralbuminuria
Dialysis, transplant
What are the risk factors for T2DM?
Heredity- multigenic disorder
Obesity (visceral)
T2DM mechanism
Stomack converts food to glucose
Glucose enters bloodstream
Pancreas produces sufficient insulin but it is resistant to effective use
Glucose unable to enter body effectively
Glucose levels increase
What happens to GLUT4 peripheral tissues in T2DM?
Fat-based economy
Low muscle glycogen
Increased muscle proteolysis for gluconeogenic AAs
Cori cycle
What happens in the liver in T2DM?
Lipogenesis, increased VLDL
Non-alcoholic fatty liver disease
How is drug treatment used to treat T2DM?
Metformin (a biguanide)
Decrases hepatic gluconeogenesis
Increased peripheral insulin sensitivity
Increases GLUT4 mediated glucose uptake
Increases fatty acid oxidation
How does metformin work?
Metformin activates AMPK (AMP activated protein kinase)
AMPK increases muscle glucose transport and decreases hepatic glucose production
AMPK can also decrease acetyl-CoA carboxylase activity, hence decreasing hepatic FA, VLDL synthesis and increasing hepatic FA oxidation
AMPK also decreases SREMP-1 expression and activity, which results in a decrease in hepatic gene expression and also leads to a decrease in hepatic FA, VLDL synthesis
All of these pathways resul in a decrease in plasma glucose and plasma triglycerides
How is T2DM monitored?
Fasting plasma glucose (FPG) and insulin
Oral glucose tolerance test (OGTT)
Glycated hemoglobin (HbA1c)
What is a catabolic response to surgery?
Inflammatory response and neuro-endocrine response can lead to insulin resistane and hyperglycemia
Insulin resistance and hyperglycemia lead to loss of body protein
Loss of body suppression can lead to immunosuppression (delayed wound healing) or muscle wasting (delayed convalescence)
How is insulin resistance and hyperglycemia caused by neuro-endocrine response combated during surgery?
Epidural analgesia
How is loss of body protein during surgery combated?
Proper nutrition
Card Set:
Nutrition- Topic 3
2012-12-09 18:33:33
CHO metabolism and diabetes
Show Answers:


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Who is the Apprenticeship for?
This Apprenticeship is ideal for any employees who work either as a Manager in Children's Residential Care or as a Children, Young People and Families Manager in the community. They might work in a range of settings including local authorities, health organisations, educational and early years settings or children's centres.
Your employees will be comfortable managing a team or service, confident working with professionals at all levels and effectively delivering on a wide range of outcomes.
Children, Young People & Families Manager Level 5 Apprenticeship
24 months
City & Guilds
What will they learn?
This Apprenticeship will provide your employees with a full range of skills, techniques and methods to manage people, develop relationships and deliver results.
It will equip your employees to build teams, manage resources and lead new approaches to working practices across their team, your organisation and wider partnerships that deliver improved outcomes whilst ensuring that the child, young person or family is at the centre of the service you and your team provide.
How will they learn?
Our Personal Tutors will deliver high-quality face-to-face learning and coaching and provide all the resources your employee will need to progress quickly. Our intuitive learner management system 'Bud' will really bring the subject to life through interactive learning tools, access to complementary online resources and relevant social communities, as well as provide real-time learner information so that you will always know what your employee is learning and how they are progressing.
This Apprenticeship will develop your employees' knowledge, skills and behaviours in the following areas:
- Develops & delivers good quality supervision practice & decision making • Demonstrates evidence-based practice & models the effective use of up to date research & theories • Identifies & manages risk • Monitors, evaluates & improves the working environment to ensure it is safe • The quality assurance of health & social care in line with Ofsted, CQC & other regulatory bodies • The principles & practice of statutory frameworks, standards, guidance & codes of practice
- Manages the application of professional judgement, standards & codes of practice • Develops, facilitates & leads changes in working practices that deliver improved outcomes • Manages the quality assurance of the service provided & proposes improvements • The practice & principles of resource management • Manages & deploys total resource (e.g. people, finance, IT property) to maximise outcomes
- Care & respecting and valuing practitioners • Encouraging & enabling them to deliver excellent practice • Compassion & consideration & concern, combined with robust challenge & support • Courage & having honest conversations • Encouraging practitioners to offer their own solutions to improving practice
Your pathway to success
Becoming a qualified specialised child, young person and family manageris a skill for life and can open doors to a long and rewarding career. At Paragon Skills we are committed to inspiring you to succeed and to ensure that you get the best out of your Apprenticeship.
We are looking for learners as committed and as passionate as we are. If this sounds like you, then contact us today about the opportunities available to you and the Supporting Teaching & Learning in Schools Advanced Level 3 Apprenticeship.
Can I undertake an Apprenticeship with my current employer?
Yes. If you already have a job and wish to gain a nationally recognised qualification in that rol...
Does it matter how old I am?
There is no age limit, though you do need to be 16 to start your Apprenticeship; your age does ha...
Will it cost me anything?
No. Your employer pays your wage and we apply for government funding from the Education and Skill...
Supporting Teaching & Learning in Schools Level 2 Apprenticeship
Children & Young People's Workforce Level 2 Apprenticeship
Early Years Educator Level 3 Apprenticeship
Teaching Assistant Level 3 Apprenticeship
Residential Childcare Level 3 Apprenticeship
Children, Young People & Family Practitioner Level 4 Apprenticeship
Business Administration Intermediate Level 2 Apprenticeship
The level 2 Business Administration Apprenticeship is designed with a variety of administrative roles in mind, including receptionists, junior legal assistants and any role involving supporting the organisation in terms of administration.
Business Administrator Level 3 Apprenticeship
Develop the skills your business needs with the Level 3 Business Administrator Apprenticeship Standard
Customer Service Practitioner Level 2 Apprenticeship
Are you a good communicator and love helping people? Develop the skills you need to become a Customer Service Assistant. Expand your practical knowledge alongside your customer service and 'people' skills, to excel in this energetic and fast-paced industry.
Customer Service Specialist Level 3 Apprenticeship
The Customer Service Specialist Level 3 Apprenticeship Standard will provide you with an excellent platform to increase your skills, knowledge and experience in a customer-facing environment.
Sales Executive Level 4 Apprenticeship
The Sales Executive Level 4 Apprenticeship Standard will provide you with an excellent platform to increase your skills, knowledge and experience in a sales environment.
Team Leader / Supervisor Level 3 Apprenticeship
Operations/Departmental Management Higher Level 5 Apprenticeship


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The new NAHB study presents the most recent and comprehensive estimates of home building employment, including self-employed workers, by state. NAHB Economics estimates that out of 9.8 million people working in construction in 2016, more than 3.8 million people worked in residential construction, accounting for 2.5% of the US employed civilian labor force. These numbers reflect modest but steady job… Read More ›
Tag Archive for 'residential construction'
One-person Firms in Residential Construction: Many but Small
In 2014, there were 1.7 million one-person firms in specialty trade contracting (carpenters, electricians, plumbers, etc.), 582,000 in residential building construction (e.g., home builders and remodelers), and 11,000 in land subdivision (developers of residential lots). These numbers come from the latest U.S. Census Bureau's Nonemployer Statistics, which define a nonemployer as a business with no-paid employees, which means essentially that… Read More ›
Housing Affordability Posts Second Straight Quarterly Gain
Spurred by a modest reduction in mortgage interest rates and favorable home prices, nationwide housing affordability in the first quarter of 2016 posted a slight increase, according to the National Association of Home Builders/Wells Fargo Housing Opportunity Index (HOI). In all, 65.0 percent of new and existing homes sold between the beginning of January and end of March were affordable… Read More ›
Housing Preferences across Generations (Part III)
A majority of home buyers across all generations, whether Millennials, Gen X'ers, Boomers, or Seniors, want to buy a single-family detached home and most want to see the laundry equipment on the first floor. A majority of the oldest two cohorts also prefer single-story homes. These findings come from the latest NAHB study on housing preferences, Housing Preferences of the… Read More ›
Most Homebuilders are Small Businesses
Based on the recently released 2012 Economic Census data, new NAHB research shows that residential construction remains the industry of independent entrepreneurs with 81 percent of homebuilders and specialty trade contractors being self-employed independent contractors. Even among establishments with paid employees, the industry is dominated by small businesses, with two-thirds of homebuilders and three out of four specialty trade contractors… Read More ›
One Point in the HMI Eventually Means 37,000 Jobs
Every month, the NAHB/Wells Fargo Housing Market Index (HMI) provides an overall measure of builder confidence in the strength of the single-family housing market. Also every month, the U.S. Bureau of Labor Statistics (BLS) produces estimates of employment in residential construction (or at least it has since 2001, when it began to split jobs in the various trades into residential… Read More ›


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We Are Scientists Brain Thrust Mastery
Published Apr 22, 2008This NY-via-Claremont College, CA trio are now a duo, employing hired gun drummers to fill in for the departed Michael Tapper. But not much else has changed. The follow up to 2005 debut With Love and Squalor still leads with its guitar hooks and backs them up with fancy keyboard fills that trigger 80s flashbacks. Keith Murray and Chris Cain have embraced the strong UK support that met their previous singles and crafted songs that maximise the potential for an NME cover shoot. Their previous tour-mates seem to have rubbed off on them as well witness the Arctic Monkeys guitar break at the two-minute mark of "Ghouls or the slightly softened Maximo Park angles in "After Hours. But when the keyboard jabs of "Lethal Enforcer do their thing its pure OMD/Human League time. Heres the thing though: fans of this style are not looking to be challenged with genre-bending antics. They want to drink lager, dance badly and, if theyre more bookish, hear their favourite song on an EA Games soundtrack. Done and done. (EMI)


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I suspect most WordPress designers have a default set of plugins they like to install on pretty much every site. Here are mine:
I plan to give more of an overview for this in a future post, but for now the quick version: this is a great tool if you manage lots of sites in order to maintain them all from one place instead of needing to log in to each one separately. You can manage backups, update WordPress core as well as themes and modules, and it is expandable so you can add even more functions.
UpdraftPlus gives lots of options for backing up both the file system and the database into various cloud services, other FTP sites, a file for local download, and more. Some services are held back to only being in the Pro version, but a lot of the most common ones are free.
WP Accessibility
Accessibility is important. This plugin won't fix every accessibility issue, especially if there are some problems built in to your theme, but it can take care of a few big ones regardless of your theme, such as adding a label to your search widget and adding a toolbar that allows visitors to change the font size and the contrast.
Jetpack is made by WordPress and integrated to WordPress.com sites, but they also make it available as a plugin for WordPress.org (self-hosted) sites. It has a lot of tools, but my favourites:
- Automatically share posts to social networks
- Monitor for downtime
- Viewership stats tracking – not as in-depth as Google Analytics, but enough for a lot of people
- Security tools
- Related posts: a box at the bottom of each post to show the user other content, which helps visitors get caught in a loop finding more interesting things
- Widget Visibility: only show some widgets on certain pages, which may not be as advanced as blocks in Drupal but it does go a long way to being able to build a site that meets your custom needs
Broken Link Checker
Don't leave broken links on your site. It frustrates your users and can hurt your search engine optimization. Broken Link Checker helps by doing what the name suggests: looks for broken links on a regular basis. It doesn't automatically fix them, but it does breaks them down in a great interface by error type, making it convenient for you to sort through them by priority and either fix or remove them.
Tag Tools
Tags and categories can sometimes get pretty messy. Tag Tools is a great option to clean them up, with the two key functions being the ability to move an item between taxonomies (tag to category or vice versa) as well as to merge items. The latter is incredibly valuable for scenarios like realizing your site has a lot of duplicate tags but spelled slightly differently. You can quickly merge them together without having to retag every post.


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The Gonzales summer track team will be competing this week at the Texas Amateur Athletic Federation (TAAF) Summer Games for track and field at College Station High School. The meet takes place from July 26-29.
Competing in the girls' 4x100-meter 10-and-under age group is the team of Maddie Blackwell, Tenley Matias, Yesenia Melchor and Timberly Mobbs. They will also compete in the 4x400-meter relay.
In the same age group, Blackwell and Matias will take on the high jump.
In the 12-and-under girls' group, Kilee Schwausch will compete in the 1600-meter race. She will join Addelyn Escobedo, Amiyah Ibarra and Sophia Torres to form a 4x400-meter relay team. Escobedo and Ibarra will then compete in the shot put event.
In the 16-and-under girls' competition, Kaylin Ramirez will race in the 1600-meter run. Caitlyn Blundell is competing in the pole vault while Kaitlyn Taylor is a participant in the shot put. Taylor and Stefanie Gonzales will compete in the discus throw.
Competing in the 18-and-under events is recently graduated Haley Garza who will take on the 800-meter run. Garza is also set to compete in the 1600-meter and 3200-meter races.
In the same age group, Alicia Ramirez will be competing in the discus throw.
On the boys side, Jet Doyle will be competing in the eight-and-under group, taking on the high jump event.
Seth Doyle is in shot put for boys 10-and-under.
Running in the 16-and-under events is Antonio Hernandez who will be competing in the 800-meter race. Avery and Avram Almaguer will join Hernandez to compete in the 1600-meter race.
Recently graduated Juan Jordan is signed up for competition too, taking on the 100-meter dash for the 18-and-under age group. Zac Davis will be running the 200-meter dash in the same age group.
Jordan, proving once again he's a multi-event athlete, will also be competing in the 110-meter hurdles, the 300-meter hurdles and the triple jump.


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Glitter Temporary Tattoo Stencils Kits
What Are Glitter Tattoos?
These temporary tattoos are exactly what they sound like they would be - tattoos made of glitter. These tattoos are some of the most beautiful, noticeable, and glitzy temporary tattoos available, and they are sure to get you noticed. They are easily made from glitter and glue and can be drawn freely by hand or - more commonly - made with stencils.
Because they are made with special glitter and a particular type of glue, they are hypoallergenic and safe for even the most sensitive of skin types. People of all races and ages can use these stunning temporary tattoos to adorn themselves, no matter how light or dark their skin tone is.
Both the glitter and the glue are high quality and long lasting, which means your temporary tattoo will look fresh and beautiful for up to two weeks. However, the tattoos can also be easily cleaned off with alcohol or alcohol swabs if you need to get rid of your tattoo before that length of time.
Why Choose Glitter Tattoos?
These gorgeous tattoos are vivid, and no matter what color of glitter you choose to use, when the light hits these designs, the tattoos sparkle like gemstones.
The glitter comes in all colors of the rainbow, including red, pinks, green, white, blue, silver, black, purple, and yellow, so no matter your skin tone, there is definitely a glittery masterpiece that is right for you. Silver, black, and light blue glitter choices look gorgeous against lighter skin tones, while red, yellow, and white are simply stunning on people with darker skin tones.
As mentioned above, both the glitter and the glue are hypoallergenic, which means these tattoos will not leave you with an icky skin irritation or painful rash after use. They are safe for people of all ages, and if you decide to get rid of your new tattoo before it fades naturally, it can be easily removed with alcohol or alcohol swabs.
Furthermore, these vibrant looks are incredibly easy to achieve. If you aren't a natural artist, THAT'S OKAY! These glitter tattoo kits come with everything you need to design yourself a gorgeous, glittery, temporary tattoo. They include the several different colors of glitter, the special hypoallergenic glue, and specially cut glitter tattoo stencils.
The types and styles of glitter tattoo stencils will vary greatly dependent entirely upon which of the glitter tattoo kits you decide to purchase. There are butterfly themed kits for those of us who just can't get enough of our beautiful winged friends, floral kits for those who are more into flowers, cartoon kits for the young (or the young at heart!), and many, many more. Some of the other stencil kits include:
- Mickey and Minnie Mouse Stencils
- The Infinity Kit
- Fruits and Candy Stencils
- Words and Letters
- Superhero Stencils
- The Christmas Kit
There are three layers to each stencil - the base layer, the adhesive stencil itself, and the covering. They are very simple to use, as well. Once you decide where on your body you want to place the tattoo, simply clean that area with warm water and soap. Once the area is cleaned and dried thoroughly, you simply stick the stencil against your skin, cover the area with the hypoallergenic glue, and pour on your glitter.
For more elaborate stencils which will require more than one color of glitter, you will simply do the glue in one section, then glitter, then do the glue in the next section and glitter, and repeat until done. Another great thing about these stencils is that, with them, even the most elaborate of tattoos takes only about 15 to 20 minutes to apply, which makes them convenient for just about any event.
The numerous different types of stencils and the vast assortment of different colored glitter means that glitter tattoos are incredibly versatile. You can wear them for all different types of events. You can choose subtler, more understated tattoos for milder events such as dinner with the family and brighter, more vivid and elaborate tattoos for more exciting events like a night spent dancing at the club. Perhaps more importantly, these kits are affordable! They come in very reasonable prices, which means these tattoos are a relatively inexpensive way to come up with a new look for every new event you attend.
Finally, they look great in either the daytime or at night. During the day, the sun reflects off the glitter making the tattoo shine and sparkle. At night, they catch every tiny spec of light that shines on them, making your tattoos - and more importantly, YOU - the center of attention in any room.
Who Can Wear These Types of Tattoos?
The beauty of these tattoos is that they can be worn by literally anyone. Recently, they have become quite popular for brides and their wedding parties, and yet, they are also a hit at birthday parties. This is because of the wide variety of stencils available, not to mention what you can do by freehand drawing these tattoos. The possibilities are literally limitless. For more youthful tattoos, you can use the cartoon stencils or the cute little butterflies. For adults, the more elegant designs, such as the infinity loops and the elaborate floral designs, might be more preferable.
There are even stencils available for boys and men, such as Star Wars stencils, super hero stencils, and skull stencils!
Because the glue and glitter are both safe, there are no restrictions on who can wear these tattoos. They can be worn by people of all ages, and they will not have any adverse effects on people with certain health conditions. And, of course, as has already been mentioned, they look great at any event and against any skin tone!
So, if you have a special occasion coming up - a birthday, your wedding, or simply a vacation to the beach - think about giving our glitter tattoo kits a try. I guarantee you they will look stunning with whatever you are wearing!


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Green Turquoise Chips
Chips are varied in shape and strata. These are chunkier chips, ranging in size from from 2 - 8mm. Priced per 40cm strand. As these beads are made from a natural material; colour, strata, shape and size may vary slightly from the picture - each one is unique. Priced individually


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Diablo II (Skill Trees)
Prepare to do some major clicking.
Believe it or not, now that I'm done doing nostalgia-based posts, I've had a lot of requests for posts on specific games and my opinions on them. One particularly vocal minority has asked for what I think about Diablo III, but before I do that, we need to talk a bit about Diablo II.
It wasn't until high school that I ever really played Diablo II. It was at a LAN party, one of many day-long celebrations of the computers we had built and our prowess at beating each other, when someone offered me a CD and told me to install whatever was on it, "the multiplayer install." I had no idea what it was, but I installed it, anyway, wondering at the splash screen that showed an Amazonian woman approaching some kind of mummy. The name rang a bell, probably from a promo for its predecessor that was in the back page of the original Warcraft's manual.
Now, ten years later, I have put hundreds of hours into Diablo II. Every year we would all go through a phase of starting up new characters and running them through the randomly-generated wildernesses and dungeons, killing evil creatures to gain experience points, getting better and better loot, and quickly skipping anything at all related to the story. The game, plus its expansion pack, has a total of seven different character classes to play with, each with their own specialties and skills, and combine that with the random dungeons and randomly-created weapons and armor that popped, like corks, from enemy corpses, and you had a formula for endless replayability.
Of course, I almost exclusively played the Paladin character. But that's kind of my point: using a single character class, I managed to play this game for ten years and never really get bored of it.
Being a badass is never boring.
Recently there has been some kerfuffle in the action RPG (or ARPG, as games that copy Diablo came to be called) community lately because, after twelve years, the sequel to Diablo II has finally come out. Diablo III hit shelves last Tuesday, a week after an open beta allowed everyone to experience the first couple hours of gameplay. At the same time, another ARPG has entered the beta phase and has also been allowing users to get an early glimpse at it: Torchlight II. The original Torchlight was a very small Diablo-clone that came out a few years ago, but, as it was singleplayer, it didn't invite too many people's interests. Now with Torchlight II's beta, the accusations and debates have been flying.
Thanks to the power of the internet, I've had the ability and opportunity to play not just Diablo III in the beta two weeks ago, and not just Torchlight II in the beta this weekend, but also a chance to go back and give Diablo II a hefty revisit with two friends of mine.
Ignoring the server issues that Diablo III has been suffering from and focusing purely on gameplay comparisons, they are almost all identical games: there's a top-down, isometric view; you click through randomly-generated environments to go through enemies to objectives; randomly-generated weapons and armor drop in satisfying, fun ways; your characters level up after gaining specific amounts of experience points.
And here's the big thing.
Wait for it, maestro. Wait for it…
The skill systems.
So, in D2, at every level your character gets a skill point. Armed with this skill point, you would navigate an interface of skill trees and either pick a new skill to learn, assuming you met the prerequisites, or level up an old skill to be more effective. In TL2 you do much the same thing. Skills no longer require specific other skills to be learned beforehand, but you still have to make a choice of what skills you want to learn, and which ones need to improve, etc. Both systems also have a system where the user picks if they want to increase their health points, stamina, magic points, etc, but that's a completely different boat.
D3, meanwhile, got rid of the entire skill tree system.
In a nutshell, characters automatically unlock skills as they go along. Every other level or so, a new skill is unlock, or a potential improvement for a skill. Rather than picking which skills to improve or which ones to unlock, players are instead tasked with deciding which ones to equip and have at the ready, and how to apply minor to major customization to the skills. All of this can be changed at any time, at no cost to the player, when out of combat.
The main argument for this type of system is streamlining: in the previous system, if you leveled up a skill that turned out to stink, you were trapped with it, having wasted a precious skill point. In this way there are many different "builds" you can have, and if it's a poor one, you save time by being able to go back to town and change them at whim, instead of having to play through the entire game several times, just to get a character back to the same level. You still only have certain skills at the ready, but you can't get trapped. It also allows for more experimentation, is less nerve-wracking, and, overall, is less frustrating.
And, well. To put it simply: I don't find that fun at all.
I realize that people play for different reasons in order to have fun. My kind of fun is different from your kind of fun. And hey, if you have fun playing Diablo III as it is, jump right back to it (assuming you can connect to the servers). But here's my explanation for why this system is boring.
I played Diablo II for ten years, off and on. I restarted many different times, developed many different Paladins, and had a heck of a lot of fun. And while I sometimes chose to try out skills that I didn't like, I never once got to the endgame and went "Man. This character is horrible, and I've made horrible decisions. I guess I should scrap him and move on." This is because for some reason I build up a relationship with the characters I build. Every time, they are unique characters, different from any others. This Paladin is super-fast, able to smash through loads of weak enemies in only a few clicks. This Paladin focused on heavy magic-based attacks. This one is mostly a support one, healing and helping my friends. They evolved, through my permanent skill choices, to be their own characters.
If I had the ability to change who they were, it would cheapen the game. Even having the mechanic there, even if I ignored that ability completely, it shows what direction the game developers were going.
I compare it to a pen-and-paper RPG, the kind with a real skill sheet and dice rolls. Those kinds of characters are even more your own than ones you've raised through a video game: you decide their backstory, what they look like, what clothes they wear, and how they respond to everything, along with their skills and attributes. And, after playing this character monthly for three years, you realize that you shouldn't have taken points in car mechanic. And even though the tools are at your disposal to change this (namely, an eraser and a pencil), you would never do that. It just wouldn't make sense. What was the point of playing if you don't live with your choices?
So anyway. There's that. In the same way that I don't save-scum anymore, even if it's perfectly reasonable to do so within a game's mechanics, ARPGs that don't feature permanence anywhere in their character progression hold no interest for me.
Plus there's this problem. Seriously, no offline option whatsoever? I'll be playing Torchlight.


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For individuals who are yoga lovers and desire to start up their career as yoga instructors, yoga teacher training India program can be the right choice. This category of teacher training has gained ground these days and are scattered all over the world. There are masses of foreigners who land up in India for such programs. As more folks are travelling to the yoga industry, yoga teacher training program can be the best choice.
Yoga school with various programs
There are numerous institutions in India who mainly focus on yoga teacher training courses. One such dedicated team of yoga instructors are the Sampoorna yoga school. They possess plentiful members who travel all the way from foreign countries to learn yoga from these motivated instructors. Their branches are spread all over the world and are familiar for their training offered. They offer the 200 and 300 hour teacher training course at various places in India. Their courses are held during summer in Dharamsala, a place in the North India and another session being held at Goa.
Yoga training beneficial
The yoga teacher training India is a gift for individuals who desire to learn the values, asanas, meditation, values and lot more required for a perfect life. They focus on the eight limb Astanga yoga with numerous meditation techniques, Yamas, concentration, pranayama and lot more. At the end the students are trained in Astanga Vinyasa flow which is an amalgamation of Astanga primary series and Vinyasa flow.
They follow numerous practice techniques, and also modifications in their practices. They are observed and gained feedback by the teachers. The yoga school is open for all class of people from anywhere around the world. They play the role and help the individual to enhance their knowledge in asana and practicing postures. Workshops are also held on every alternate day for inversions, head stand, hip opening, back opening, arm balances etc. so get started to learn yoga and become the best tutor.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on yoga teacher training India and provides fruitful information on. To know more, please visit www.sampoornayoga.com.


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