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Innovative companies all over the world are already using meditation to promote productivity. The practice may seem unconventional and even bizarre to others. But meditation has proven to help people recharge. It increases their focus and memory thus improving their work efficiency.
Starting your workday with a meditation session improves how teams approach their day. It impacts your day-to-day business operations and output. The research supporting the benefits of meditation have been overwhelming. By meditating each day to calm your mind and practice gratitude, you can:
- Increase learning ability, focus, and memory
- Enhance creativity
- Improve self-esteem, relationships, and happiness
- Decrease anxiety, stress, and depression
And when you practice meditation and gratitude as a team, you foster a broader sense of community. The group is cooperative and collaborative. Collaboration is something that is essential to a team's ability to work together.
Meditation also helps teams stay grounded. Groups become mindful of their organization's mission and purpose. For many companies who don't know how to slow down, the sense of purpose of why they do what they do gets lost. When this happens employees feel undervalued and unsatisfied with their jobs. They no longer think that they are making a meaningful contribution. We all know that unhappy employees result in decreased efficiency and productivity.
Unhappy employees are why we have learned it is crucial to stop and take a moment to breathe and quiet the mind. You take 15 minutes to free yourself from distractions. This tranquillity allows you to learn to appreciate the state of being still. And when you are at peace, it trickles down into everything else you do. You remember what matters and you see of the beauty and value of simplicity.
Meditation in no way makes you lazier, as some people have come to believe. To have an idle moment of tranquility does not make you sluggish. In fact, you emerge from meditation feeling refreshed and recharged. You are much more prepared to face the day ahead.
When you start your day in a state of inner calmness, you're in a much better mood to tackle the day's challenges. You can manage your stress levels better. You'll find that even your most demanding tasks get done easier. This efficiency is because you've relieved yourself of much of the weight that bogs you down. You recognize the difference between what you can and cannot control.
The process is simple. Begin your day with at least 15 minutes of meditation with your team sitting in a circle. With eyes closed, be silent and mindful of your thoughts. Each member of your team can take their turn leading the sessions. Allow everyone to add variations of how to express gratitude and practice mindfulness.
Be open and accepting. Allow the sense of peace and gratitude to fill your team. This practice will help set the tone and mood for a productive day ahead.
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Trine Hahnemann (1 Products)
Trine Hahnemann is a well-known personality in Danish food and food culture. As the owner and CEO of Hahnemanns Køkken she is behind about 3000 daily lunches in private and public companies in the Copenhagen area. The company works towards a sustainable lunch.
A chef and food writer, she is an enthusiastic advocate for sustainable solutions, organic sourcing and food cooked with love. Trine spends her time cooking, writing, and is often used as a keynote speaker across the world. She has talked and cooked at TEDxKrakow and at The Nordic Council of Ministers event at Rio+20. She is the co-founder of the on- going Rye Bread Project launched in NYC. Co-author on a book about Syrian culture and food and in that connection Trine works with young Syrian refugees to spread the joy of Syrian food.
Trine has written nine cookbooks in her native Danish and also four in English, The Scandinavian Cookbook (2008), The Nordic Diet (2009), Scandinavian Christmas (2012), and Scandinavian Baking (2014) all published by Quadrille. Scandinavian Comfort Food published October 2016 in UK and US. She writes and appears regularly in magazines and newspapers in America and Britain. Both her books Scandinavian Baking and Scandinavian Comfort Food serialised in the Observer Magazine. She has appeared on the Great British Bake Off and has been a guest on the BBC ONE flagship food programme Saturday Kitchen. Been a guest on BBC4 iconic radio program Woman's hour.
Trine has two children, lives in Copenhagen with her husband, and works part-time in London.
www.trinehahnemann.com and www.hahnemannskoekken.dk
Twitter: @TrineHahnemann
Instagram: @TrineHahnemann
Facebook: Trine Hahnemann

subset: commoncrawl


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The first step you need to take while confronting payday cash loans would be to evaluate those that you discover. Not all of them are created equal, and a few of them charge extremely high rate of interest, which happens to be common for this sort of non-secured loan. That is why Personal payday advance direct lenders are going to be your greatest choice since they are affordable and easy to do business with. They are able to guarantee that you will get the loan, sometimes within 24 hours, letting you take charge with the financial situation. Prior to do this, you should first realise why people choose to use these businesses. It concerns the visible difference between using a regular bank, and finding a short-term moneylender which will help you in just 2 days.
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Northumberland County
August 18, 1923: "The highest elevation secured in the erection of a look-out tower in the province has been obtained in the completion recently of a cabin look-out on Mount Carleton, in Gloucester County, at an elevation of 2,700 feet. Practically an unlimited view is obtained from this look-out which has direct communication with the town of Bathurst." (The Gazette)
1923: A log cabin was erected for use as a lookout station.
1939: "The old log cabin erected on Mount Carlton in the northwest corner of Northumberland County, 2696 ft. above sea level, in 1923 as a Lookout Station was replaced under this project by a modern frame cupola cabin with improved equipment. Enrollees were transferred from project on September 18th, all equipment and supplies being moved via Nictau and the Mamozekial Portage, a distance of 25 miles to the site. The cabin was single boarded, covered with heavy paper and novelty siding. The roof was shingled and the cabin sheathed inside on account of the exposed position. The cupola was glass enclosed and the whole securely anchored to the supporting rock with guy wires. A small storage cabin was also erected nearby. The work was finished on November 21st taking somewhat longer than expected on account of rain and cold weather." (National Forestry Programme) (103rd Annual Report of the Department of Lands and Mines)
1955: "The road to Mt. Carleton Lookout Station in ranger district 5-4 was improved with the cooperation of Murphy Lumber Company. Further improvements to this road will be necessary at a later date." (119th Annual Report of the Department of Lands and Mines)


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Hermione Merwyn leads a pleasant, quiet life with her father, in the farthest corner of England. All is as it should be, though change is sure to come. For she and her sister have reached the age of marriage, but that can be no great adventure when life at home has already been so bountiful.
When Samuel Lynchhammer arrives in Cornwall, having journeyed the width of the country, he is down to his last few quid and needs to find work for his keep. Spurned by the most successful mine owner in the county, Gavin Tadcaster, Samuel finds work for Gavin's adversary, Sir Lawrence Merwyn.
Can working for Sir Lawrence, the father of two young women on the cusp of their first season to far away London, be what Samuel needs to help him resolve the reasons for his running away from his obligations in the east of the country? Will the daughters be able to find happiness in the desolate landscapes and deadly mines of their home?
Purchase here: The End of the World


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WORLD 4039 Getting's Good Pant Navy White
Or 6 payments from $71.50 What's this?
This collection was created with 23 Skidoo, the 1960 American tall tale, in mind with inspiration from the era's colloquial slang and iconic mementos.
This colloquial slang generally referred to leaving quickly before something bad happened, or taking advantage of a propitious opportunity to leave, that is, '…getting out while the getting's good!'
The WORLD Getting's Good Pant is a slim leg high waist cigarette trouser, created in stretch cottons and features a zip at back.


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Contact with us 972 57 36 51 · 616 144 329
Last Friday at 7pm we presented the first Andreu March's book in an exclusive and surprising underground space located on the ground floor of our studio.The presentation was attended by family, friends and our closest customers and suppliers. The event became a holiday from the beginning and was full of smiles and congratulations, such a motivation to move forward with the promotion of the book.To adapt the space, we created a pleasant atmosphere through lighting with Punt de Fuga. Only with this element, the space changed in a surprising way. With a small stage, a vinyl background and some tables, we just get a real event. The flowers, the essential element in AM studio, were also present in the event, and finally the Idillium's catering, was really exquisite.We value in the most possible way the Secret Presentation, the team of AM and Andreu March in particular, thank the assistance to all the guests and we desire that the book come very useful in all their professional projects!
More news
Project #wekeepworking
Frida #8M
Presentation in La Capell Barcelona
Official presentation in ESCODI
C. Canal, 25
17820 Banyoles (Girona)
972 57 36 51
616 144 329
info at andreumarch dot cat


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Saturday, October 31
Buell in a box
so i just picked up an '03 buell XB9 motor for a project I have been wanting to build for a while. I have a single downloop Freddy Hernandez frame and Freddy Hernandez springer, set up for an evo sporty drivetrain. Been collecting parts for a while and just needed to find the right donor for the power. I originally wanted a Sportster based Buell motor so it would be an easy bolt in thing. But The more I thought about the factory dropping Buell, the more I wanted to build it around a Buell based powerplant. I guess it's my little way of saying "Fuck You" to the Mothership. So this XB9 motor keeps popping up on Craigslist from NorCal with paperwork, frame, wiring harness(clean title), but I want a 1200, the price drops a little and then the ad disappears and I'm kicking myself for not calling. Then the ad shows up again, and yesterday I call and the guy asks for a small deposit and drives all the way down with it today for a small fee, numbers matching, ready to go. now all I need to do is make new motor mounts, and figure out if I wanna deal with Fuel Injection or bolt a carb on it. I'll post pics as soon as I start tearing into it. Buell is dead, Long live Buell.
Posted by Dan Collins at 3:01 PM
Labels: buell, chopper, freddy hernandez, freds frames, sportbike, sportster
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There are various shops and businesses on Woudestein campus, such as a hairdresser, temping agency, bookshop and copy shop.
Renting a shop?
At this point in time, there is no commercial space available on Woudestein campus. If you are interested in renting a shop on Woudestein in the future, please contact Real Estate & Facilities via Service Desk, (010) 408 88 80.


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One of the reasons why I switched from traditional office based work to working remotely is to be able to travel more. With just a laptop, good internet connection and a comfortable place to stay, working remotely makes your travel goals possible, while earning and saving travel money easily. In this article, I break down some tips that I gathered from my research and from my personal experiences on how to save travel money while working remotely.
1. Working remotely from home helps you save up for your travel money
If you're a freelancer or your employer allows you to work remotely, working from home is one of the great ways to eliminate many unnecessary expenses to save up for your travel fund.
When you're working remotely from home, money is saved via reductions on fuel cost, parking fees and commuting expenses. You can also cut down on clothes, assuming you are not required to "dress up" every day.
Here are other financial benefits to working remotely that will potentially help you save up travel money:
- You don't need to take time off as often to attend any appointments or handle some long overdue errands. With the flexibility of working anywhere and anytime of the day, you can be sure that you can always clock in whenever possible and make up any time where necessary.
- Forget about monthly public transit allowance – If you commute to work, your everyday expenses on fares can be a huge expense. Working remotely can eliminate or reduce this cost.
- As you can also work from anywhere, you don't have to take unpaid time off to travel. Take advantage of the freedom to travel while making a steady income!
2. Maintaining two to three bank accounts helps segregate travel money
Even before I started working remotely, it's been my practice to have a couple of bank accounts and to keep track of my spending. The first one is where my salary goes directly, for withdrawing money for my standard monthly expenses. Then I transfer some money to one account for savings/emergency, and of course for my travel money. Having two to three bank accounts helps me track exactly how much I have saved toward each individual savings goal.
The advantages of multiple bank accounts
- As our money serves different purposes, it is beneficial to segregate this to help manage it easier! Keeping it all together into one account can make it difficult to have visibility into what's what. As already mentioned you may choose to separate your income, your monthly outgoings (bills, food, and pension etc etc); additional savings / emergency fund as well as the exciting pot of travel money for your travels!
- If you're aiming to save a certain amount of income in your travel fund, for your upcoming trip, having a separate account helps you to see at a glance how close you are to reaching your travel money goals.
- The separate account will also help you stay focused on your spending when travelling, encouraging not to tap into other funds that are allocated for other reasons.
- Our bank accounts could also fail for many reasons, and it could take time before we have access to our money which can be very frustrating. Keeping some money in another financial institution or bank accounts means that you are more likely to always have funds when you need them.
Another simple way to save travel money is the old way of keeping your small change in a jar. Initiate a habit that you put your small change in the jar each day. You may not save millions but for no effort and barely noticing the progress, you'll be surprised how much money you can save for your small travel expenses, like for a train ticket or for a pass to a tourist attraction.
3. Don't spend beyond your means
Further to our basic needs, like food, clothing and shelter, the commercial world entices us through advertising to spend our money on many other things, often leaving us in a situation of continued challenge as we work out what we can and cannot afford. After all money does not grow on trees so we should be careful on spending our money on things that matter and things that we can live without.
How to not spend beyond your means?
- Think about the ways that you can budget more effectively, and consider owning less stuff.
- Identify what you "want" versus what you "need"
- Know how much you make and set your priorities straight
- Spend less money than you bring in
- Stop relying on credit cards as much as possible, it's better to save up for purchases instead of putting them on credit
- Always have an emergency fund
- And stop trying to keep up with the Kardashians!
4. Boost your income
If you've tried cutting back on expenses and stopped spending beyond your means, but you still can't get by, then you probably should focus on making more money. As a matter of fact, there are many ways to make extra income nowadays.
Many people are finding side gigs to do in addition to their regular jobs. You can make money in sales, by selling a product or service. You can also make money online just like what I did for the past 6 years as a part-time virtual assistant on upwork.com. If you're not sure where to start, check out my list below of part-time online jobs that you might be good at and start earning extra travel money.
- Virtual Assistant or VA – A virtual assistant provides administrative, technical, or creative (social) assistance to clients from different parts of the world
- Data Entry – A data entry clerk is a member of staff employed to enter or update data into a computer system
- Non-voice Customer Support – Examples are answering emails, live chat support, help desk and so on.
- Online English Teacher or Online Tutoring – Teach English online to students from non-English speaking countries
- Writer – As a writer, you develop a thought, research and write articles, manuscript and other types of written content
- Transcriptionist – If you have exceptional typing skills, a keen ear, an eye for detail, and a firm grasp of the language, you can make extra money as a transcriptionist
- Social Media Manager – Are you good in PR and advertising? Maybe you can promote a product and come up with marketing strategies for different companies across several different social media networks
- Telemarketing or Sales Associate – If you can demonstrate persistence, diligence and dependability while not fearing rejection, no doubt you can be successful in this line of work
- Blogging or Vlogging – Start making money from the readership and viewership you have through one or more income streams like advertising and affiliate income.
5. Shop and prepare your own food
When you work remotely from home, it is best to shop and cook your own food. Say goodbye to lunch deliveries and expensive set meals. Instead, heat up your leftovers from the comfort of your own kitchen to save for your travel money.
Here are some tips to save money when shopping and preparing your own food:
- Create a shopping list and try not to deviate from it. Having a well-planned grocery list gets you in and out of the store quickly. So buy exactly what you need to avoid overspending.
- Downgrade to value brands – you can buy a lot of your basic foods from the value range, and sometimes you won't be able to tell the difference.
- Check out the farmer's market as they sell fresh and normally cheaper vegetables
- Buy meat in bigger quantities and make it last – for example, buy a whole chicken and use the breasts and thighs for a few meals, use the extras for your sandwiches, then boil up what's left and use as stock for soups.
- Shop at wholesalers and share the cost with your housemates
- Bring your own bag and save money from extra costs of shopping bags. You'll help the environment too!
- Plan your meals for the week, again shop accordingly and use the freezer when necessary
- If you eat out or spend money going out drinking, have frugal days to counteract these days
- Sign up and use loyalty cards for discounts and freebies at your favourite grocery stores
- If cooking during the week isn't an option for you, then think about making a bunch of food on Sunday. Cook larger dishes that will stay fresh for days like pasta, soups, and casseroles.
- Your freezer is going to be your best friend when it comes to saving food, so stock up on frozen foods and thus saving more travel money.
- Most importantly, be excited about cooking!
6. Geo-arbitrage
I heard great stories from people who chose to geo-arbitrage in South East Asia because almost everything here is cheaper than the rest of the world. Geo-arbitrage involves making money in a strong currency and spending it in places where your income travels further for every penny spent. While travelling and working, splitting your time between costly cities and affordable locations is an effective method to combine remote work and travel.
It basically suggests relocating in order to take advantage of the lower costs of a city/country. In this way, you can travel and work remotely for far less travel money than it costs to live or travel in most first-world countries, like USA, Canada, UK and Australia.
Here are some benefits of Geo-arbitrage:
- It lowers your cost of living, making money go further
- Working and travelling to countries with a low cost of living will therefore maximize your purchasing power
- It results in scouring the globe in search for the perfect place to earn more while spending less
- It allows you to find a way to compensate for services in a cheaper way
- Geo-arbitrage will allow you to more easily find a city or country that can cater for your needs and that ends up being more cost-effective for you.
7. Slow travel while working remotely
Travelling slowly and finding places to stay put in for weeks or even months, can save you a whole lot of travel money. Just getting to know a place well is going to help you avoid wasting travel money, and you can also get much better deals on accommodation and co-working spaces if you stay for weeks or even months instead of days. Maximizing your travelling time also gives that chance for more experiences over sights, and more than anything else – quality over quantity.
You'll probably also save time and work more effectively than if you're constantly on the go from place to place, which for most of us of course translates to more travel money in the bank. Aside from saving travel money, there are many other benefits to slow travel.
- Slow travel is more relaxing
- It takes you off the beaten path
- Slow travel allows you to form a deeper connection to the place you're visiting as you'll have more chance of meeting people
- Slow travel allows you to be spontaneous
- It allows you to live in the moment
8. Keep track of your travel expenses
It is easy to get caught up in your travel destination and spend money freely until you check your bank account and realize how much money you've spent. Keeping track of your travel expenses helps with making sure you don't go beyond your allotted budget for your trip.
But before you can track your expenses while travelling, you first have to set a budget to begin with. It is always advisable to do some research first like the exchange rate and cost to travel in your chosen destination. You don't want to set a low budget and then find you don't have enough to cover both your accommodation and daily meals. Here are some of the no-brainer ways to track your travel expenses and make the most out of your travel money.
- Do the old-school way of keeping a notebook and pen with you to write down your daily expenses
- Or use a spreadsheet which you can easily access from your computer
- There are many mobile apps that you can also download and install that help in tracking your daily expenses
- And if your company reimburses your expenses, don't forget to keep your receipts from the subway or bus, taxi, or shuttle, tolls, or parking lot and restaurants. This will save you time and hassles with your accounting department.
9. Find a travel buddy to save travel money!
When it comes to travelling, we have to decide if we want to go solo or have our trusting friends come along for the trip. There are definite advantages to each scenario.
While I do agree that travelling alone is recommended for people to try at least once in their lives, on the other hand, travelling with someone can also be fun and very beneficial. Perhaps one of the best things about having people travel with you is that you get to save on travel expenses.
- Things can be cheaper when you travel with someone. Sharing the costs of accommodation, cab fares, meals, renting a car, private tours etc. means you pay less.
- You can get incredible group discounts.
- There is someone to lend you money if you lose it in any unfortunate circumstances, and someone to keep you sane thereafter.
- Someone to stop you when you are about to buy something impractical or to persuade you into buying it.
When you are able to find a good travel buddy, travelling can become a more rewarding experience. And remember, if you want your alone time during your trip, you can always ask your buddy for alone time when you feel like doing so. It will also be important to carve out uninterrupted time to work if you both have commitments to fulfil.
10. Save travel money by investing in a good pocket-wifi
For those who travel while working or what many people call digital nomads, reliable internet service is the most important thing. This can be very pricey too and relying for internet connection at your hotel, cafes and restaurants is not always the best choice especially while working.
Thankfully, there is this portable hotspot device called Skyroam and it is one the most convenient way to access WiFi when abroad. Skyroam lets you connect up to 5 devices and enjoy unlimited international WiFi in over 130 countries.
- Skyroam makes it easier and a lot cheaper for those longer trips where you will be crossing through multiple countries.
- It is proven to be most cost effective when travelling through many different countries in a short amount of time.
- You can share it with your travel buddy and split the fee, thus it saves you half of the cost
- There is no monthly contract – You pay for what you use, whenever you want to use it, so you don't waste money on something that you don't use
- You will no longer have to deal with SIM cards, or the horror of roaming charges.
- This is especially helpful when your phone is not unlocked so you don't need to buy a second phone for travelling.
- Skyroam uses an encrypted connection to keep your data safe and secure while using WiFi.
- This is also helpful for occasional travellers as it will come in handy as a backup internet service when necessary
We have asked Skyroam for discount for any of our readers and they have given an exclusive promo code to get 10% discount on your Skyroam purchase! So do not forget to quote "WORKHARDANDWANDER" to benefit from your 10% discount!
If you are going to use remote working as your chosen way to travel more then don't forget to apply some of the above to ensure you manage your travel money wisely and to help increase your travel money pot.
With the help and advice we provide on the work hard and wander site, as well as other great online resources, working remotely and travelling is achievable.
If you liked this post, feel free to share this with your friends and family!
- 8 Undeniable Proof Why Vietnam Capital Hanoi is Fascinating - February 5, 2020
- 18 Essential Apps That Help Remote Workers to Stay Focused - December 12, 2019
- 10 No-Brainer Reasons to Visit Cambodia - November 22, 2019


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Outlook and Exchange 2003
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Joined: 05 Apr 2007
Location: United States
Online Status: Offline
Posts: 2
Quote Reply
Topic: Outlook and Exchange 2003
Posted: 05 Apr 2007 at 2:56am
We tested the individual version to see how it would work before purchasing a business solution and we are wanting to move all of our computers to a new 2003 domain and new exchange 2003 server. The computer profiles move just fine, but Outlook 2003 does not connect to the exchange server. We use Cached Mode in Outlook, so it creates an OST file in the users profile. When we launce Outlook after the migration, and change the mail server to the new mail server on the new domain, everytime we launch Outlook now, it prompts us to work off-line or connect because Outlook is in "recovery mode". We cannot figure out how to get this to go away....
Any ideas on Exchange and Outlook 2003 after the migration?
Dan Hurley
Moderator Group
Joined: 09 Nov 2006
Location: United Kingdom
Online Status: Offline
Posts: 1376
|Quote Reply Posted: 10 Apr 2007 at 11:58pm
You've posted this in the "Move Computer" section. Does your question relate to the Transfer Wizard (moving profiles between machines) or User Profile Wizard (moving profiles between domains)? From what you say, it sounds like you are using User Profile Wizard, so we'll assume that's the case. (Let us know if it isn't )
User Profile Wizard does not currently migrate Exchange Accounts. What will normally happen is as follows. User Profile Wizard will migrate the user's profile so that it can be used by their new domain account. The logon details for the existing Exchange Server will be retained. This means that if you are not migrating Exchange Servers, the user can continue to use Outlook without any problems. (The user will need to re-enter their password once, because Windows encrypts the password using their credentials.)
We don't know of any problems if you subsequently change the user's mail server. The user's new domain account will have the same access to the OST file as their original account; we don't think that will be the problem here.
Joined: 05 Apr 2007
Location: United States
Online Status: Offline
Posts: 2
|Quote Reply Posted: 13 Apr 2007 at 4:03pm
Thanks, we are only using the user profile wizard as we are using the same machines, but wanrt to transfer the users profile to the new domain that the machine will be joining, that parts works great!
However, we do have a brand new exchange server (new server name and new IP address), but the same AD and mailbox names. The OST file is the real problem. The only fix I have found is to delete the local Outlook Profile and recreate it with the new AD and mailbox credentials. It really gets hung up using the old OST file since the SID is different on the new domain. Outlook becomes out os sync...many errors pop up
When we buy the corporate version and use a script, is there any switch settings that might help us with this?
We have to hit each desktop anyway as we have to change printers, etc. since our IP schema as changed as well. so, we can delete and Outlook profile and recreate no problem....
this is the only piece that can make this tool 100% solid....Outlook is the problem.
Dan Hurley
Moderator Group
Joined: 09 Nov 2006
Location: United Kingdom
Online Status: Offline
Posts: 1376
|Quote Reply Posted: 16 Apr 2007 at 1:51pm
Hi Dan,
Are you getting the error Exchange is currently in recovery mode. You can either connect to your Exchange server using the network, work offline, or cancel this logon? As you say, this error is caused when the locally cached copy of the mail file (the .ost file) and the Exchange mail file are out of sync - as of course they would be if you've moved Exchange server.
One way to fix this is to disable "Cached Exchange Mode" in Outlook, restart, and then re-enable Cached Exchange Mode again with the new Exchange server. (It may well be possible to script this.)
Although User Profile Wizrd doesn't currently support Exchange server migration, we are always trying to make it more solid. If you have any more details on the errors you're seeing, or you have any screenshots, please email email@example.com. This will help us to reproduce the problem.
Many Thanks.
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Mistress Rosella wanted to try some extreme punishment. The guy did not know what she was up to. He knew they were having a great time and all indications were that they were. She sucked his cock till he came. She let him come in a cup. She then asked him to piss in the cup and she finally puked into it. The guy could not understand until she made him drink the mixture.
This mistress felt sick. She was nauseous and she found herself puking. Her boyfriend was not caring and did not take proper care of her. She knew she had to break up with him because he could not take care of her when she was ill yet she had taken care of him many times when he was not well. She puked on him and then asked him to leave her house.
This mistress and her lesbian lovers are kinky to the core. There is nothing they cannot do or try and today they wanted to try puke fetish. The mistress gagged herself and she puked on the floor. She also had her lover do the same and they mixed their vomits and then tried to lick them. It led to more vomiting. They made a loser clean up their vomit when they were done.
This mistress did not like how this guy acted. He had lied to her and she did not like it. She sought to punish him and she did it as cruelly as she could manage to. She also did it with her puke fetish. She forced the guy to lie down and she puked on his face and onto his mouth. She also had the guy suck her tits before she let him go.
These mistresses wanted to have an adventure. They tried it on their own but it was not fun so they got a slave and wanted to degrade and torture him. They wanted to try pee fetish so they got the loser to drink their pee and suck their pussies. When they were done with that, the cruel mistresses made the guy to drink their puke and smear it on himself.
Mistress Lisa had gone out with this guy. She learned that he had given her the kind of drinks she had told him not to and now she was wasted and feeling crappy. She had to go to work so she took him to the toilet and she barfed on him. She forced him to drink her puke and her spit as she smoked. He also licked her boots before she went to work.
This mistress was astonished when she learned that this guy had tried to con her. He nearly succeeded but when she realized he was conning her, she was pissed but kept it cool and played him. She baited him and took him to her house under the lie that she was getting more money. She punished him by puking on his face and forcing him to eat the puke. She also smeared it all over his body.
This mistress had gone out with her friends. They took lots of alcohol and were very drunk by the end of the night. When she got home, she was not feeling very well. She went to the bathroom and puked her heart out. Her friends laughed at her because she was not used to it and they even took a video of her puking and made fun of her with it.
Tracy is a sexy ebony girl who just at a huge breakfast. She hands her head out the window and you can tell she is going to vomit. She opens her mouth and a thick stream of puke comes out. It splatters all over the ground and she keeps piling more vomit on top of it. She really had a full stomach and not it is in the form of puke on the ground,
I knew that ebony goddess Samantha didn't like soda, but I gave her a lot anyway. It is not good on her stomach so it makes her puke. She starts puking like crazy and sprays vomit everywhere. It comes out of her mouth in a spray that gets all over the car door. This vomiting girl has a lot of barf in her that she empties out in a huge spray.


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Shiv Sales Corporation New Delhi, Delhi
Approx. Rs 6,500 / Kilogram
Approx. Rs 3,800 / Litre
Approx. Rs 4,600 / Kilogram
Approx. Rs 950 / Kilogram
Approx. Rs 5,500 / Kilogram
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Asafoetida or Hing is known to possess anti flatulent, antiepileptic, antimicrobial, anti inflammatory, ntispasmodic, anthelminthic, laxative, nervine stimulant and expectorant properties. It is also known to ease anxiety due to its tranquilizers qualities.It works as a local stimulant of mucous membranes, particularly in the alimentary tract; hence, asafoetida benefits in the natural treatment of colic. Besides, its anticoagulant quality helps lower blood pressure.
Asafoetida works as an antidote to counteract the effect of the drug. Apart from this, it is considered favorable in getting rid of women's health issues like leucorrhoea, painful and excessive menstruation, etc. This culinary herb helps fight candida infection, too.The antimicrobial benefits of asafoetida (Hing) help in dealing with respiratory problems such as chronic bronchitis, asthma, swine flu and whooping cough.In addition, coumarins and sulfur compounds present in this herb aid in blood thinning and prevent blood clotting.
We will contact you soon !
Rajeev Singhal
Shiv Sales Corporation
Mayur Vihar, Phase 1, New Delhi,


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On 18 February 2014, the Supreme Court of the Philippines (hereinafter referred to as SC) upheld the constitutionality of online libel provision in the controversial Cybercrime Prevention Law. Sec. 4(c)(4) of the said law declares that "[t]he unlawful or prohibited acts of libel as defined in Article 355 of the Revised Penal Code, as amended, committed through a computer system or any other similar means which may be devised in the future" constitute a punishable cybercrime offense. In the decision penned by Justice Roberto Abad, the criminalization of online libel is constitutional as far as the original author of the potentially defamatory post is concerned. That is to say, netizens (a portmanteau of "internet" and "citizens") who have simply received or reacted to a libelous post will not be penalized nor be covered by online libel.
Hours after the decision was released, civil society groups and all concerned netizens expressed their condemnation through social media. The general consensus was that the SC ruling is draconian and repressive as it is an imminent threat against free speech and enjoyment of civil liberties. The hullabaloos going around ever since the decision was rendered are to be anticipated. The public uproar is a manifestation of how disturbing this recent turnout of events could possibly be.
Criminal libel is frequently criticized as one of the most abused means in infringing freedom of expression and suppressing press freedom in the country. The provision identified above does the same: it stifles the citizen's right to freedom of expression but this time, on the cyber sphere. Someone has described the Internet as the most democratic medium ever created by humankind. I could not agree more. The Internet is indeed a free market place of ideas. Any legislation which purports to criminalize libel on the Internet cannot only deter free willing of thoughts but can also obscure the truth, as that legislation can instill fear of possible punishment to citizens at each moment online. A journalist might just opt to remain silent instead of divulging fraudulent acts of a public official to evade risks of being imprisoned. This is not to mention the irrational provision that online libel entails much severe punishment than other forms of libel (Section 6, Cybercrime Prevention Law).
Notably, the Philippines is one of the State Parties to the International Convention on Civil and Political Rights (ICCPR). Article 19 of the ICCPR provides that (1) everyone shall have the right to hold opinions without interference, and (2) everyone shall have the right to freedom of expression; this right shall include freedom to seek, receive and impart information and ideas of all kinds, regardless of frontiers, either orally, in writing or in print, in the form of art, or through any other media of his choice. This was further expounded in the 102nd session of the United Nations Human Rights Committee (UNHRC), where it was mandated that "State parties [of the ICCPR] should consider the decriminalization of defamation and, in any case, the application of the criminal law should only be countenanced in the most serious of cases and imprisonment is never an appropriate penalty." As a signatory, the Philippines is obliged to faithfully adhere to the provisions set by the treaty.
Under the doctrine of transformation, international laws ratified by the Philippines, the ICCPR being one among many, form part of the law of the land. The same is stated in Article II, Section 2 of the 1987 Philippine Constitution. The SC is mandated to uphold the supremacy of the constitution in its interpretation of laws and rendering of judgments. But unfortunately, in this decision, the SC has patently veered away from its constitutional duty.
From a previous article, I remember pointing out that the people put its trust to their government because they expect it to be their role model for, and protector of, equality, freedom, and their human rights. Since the freedom of expression is one of the fundamental liberties that everyone should possess, the government should, by all means, be duty-bound to protect (and not trample) this right. Curtailing someone's freedom of expression online is allowing human rights to be under threat by people who want to manipulate the public. Essentially, the Internet should never be an instrument of fear, but a potent tool capable of empowering people; mobilizing the citizens to demand for responsive governance, justice, and public accountability; and advancing the ideals of democracy.
Note: The terms online libel and Internet libel were used interchangeably in this article.
Image Source: ITProPortal


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North Norfolk brewery takes Norfolk Day global with celebration beer
PUBLISHED: 11:05 13 August 2018
A north Norfolk brewery is raising a glass to our county and taking Norfolk Day stateside.
The success of the very first Norfolk Day in July has made a splash in international waters.
And thanks to a collaboration between breweries from both sides of the pond, next year's event will be celebrated in another Norfolk - almost 4,000 miles away.
The Norfolk Brewhouse, based in Hindringham, will be brewing up a collaboration beer with Smart Mouth Brewing Company of Norfolk, Virginia.
The US brewers will visit the UK to create a celebration ale, and Norfolk grown Maris Otter barley will be sent to the States for Smart Mouth to brew up their very own 'Norfolk' ale, so drinkers on both sides of the pond can raise a glass to Norfolk next July.
David Holliday, founder of The Norfolk Brewhouse, said: "As with many of these ideas it came about after a casual chat with Radio Norfolk during a broadcast about this year's celebrations."
"We quipped about how next year we could do a broadcast from Norfolk, Virginia."
Mr Holliday, an ambassador for Norfolk's Maris Otter barley, contacted Smart Mouth, and said: "To my delight they had been aware of Norfolk Day and seen some of it on social media, so they were only too keen to come on board as they loved the heritage and links."
Brewery president Porter Hardy said: "When David got in touch we instantly thought it would be fun.
"To cement the links and history of our two Norfolks through the power of craft beer is going to be a great challenge and also opportunity.
"You could say we are reuniting Nelson and Hardy once again."
Norfolk-grown Maris Otter barley is malted at Crisp Maltings, in Great Ryburgh, while Norfolk, Virginia was named by a family from King's Lynn in the 1620s.
Rob Moody, from Crisp Maltings said: "We are very fortunate that Norfolk barley and Maris Otter has a global reputation for quality and craft brewers demand it from all over the world.
"When it comes to America we have a large number of customers who insist on Norfolk malt and so to be able to be involved in this project will be a great privilege.
"It's an exciting opportunity and we look forward to tasting a glass of the collaboration brew on both sides of the Atlantic."
The beer will be available in Norfolk, in England and the USA, on Saturday, July 27, 2019.
Read more: Date revealed for next year's Norfolk Day celebrations
If you value what this story gives you, please consider supporting the Dereham Times. Click the link in the orange box below for details.


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Home » Android APK » Crack Software » ES File Explorer Pro Cracked APK Ads Free (No Virus) Latest Version Download 2018
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Click On Below ↴ Download Button To Download MX Player Pro Apk.


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Own this business? Learn more about offering online ordering to your diners.
Mermaid Cafe
Cult breakfast favorite with eggs, cheddar, tomato & avocado slathered with coconut curry aioli
Eggs, bacon or sausage and your choice of cheese on focaccia
The best in madison loaded with fresh ingredients and served with a generous fresh salad. Ask for quiche of the day
Crunchy house granola loaded with pepitas, walnuts, raisins, honey and sunflower oil. Served with yogurt and seasonal fruit compote
Roasted carrots simmered with coconut milk, fresh ginger, and curry
Bed of greens with cabbage, carrots, cucumber and our house marinated lemongrass tofu with sesame ginger dressing. Substitute shredded pork
Bed of greens with shredded asiago cheese, diced red onion, and toasted pepita seeds with our house sunshine vinaigrette. Add turkey $2.00
Vietnamese french fusion sandwich with slow roasted shredded pork, daikon carrot slaw, cucumbers and cilantro on a toasted baguette
Our vegetarian version made with hosue baked lemongrass tofu
Sliced turkey with bacon, tomato and lettuce on focaccia
Sliced turkey with provolone cheese and pesto grilled on sourdough
Sliced turkey with tomato, avocado, red onion and lettuce on wheat with coconut curry aioli
Brown rice bowl with veggies and your choice of tofu or pork
1/3 lb grass fed beef with choice of cheese, onion, lettuce and tomato served on focaccia with chips, greens and house pickles
Menu for Mermaid Cafe provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


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Editor's Notes:
M.i.h Jeans' nostalgic approach to seasonal denim is apparent with this blue Aria shirtdress. Crafted using elements of organic cotton, this knee-length dress is cut in a relaxed fit. The main feature of the Aria dress is a D-ring belt which cinches the waist creating a feminine silhouette. This dress has been finished with authentic copper topstitching which accentuates the panelled construction. Team it with white cowboy boots for a Western-infused everyday look.
Size & Fit:
Delivery Information
Free UK/ NI Delivery* (Standard Delivery) On orders over £40.00, temporary promotions, available on all products. May exclude shoes and Sale items.
NI Next Day Delivery (Ordered Mon - Thur before 12pm) - £5.00
Also taking into consideration Public and Bank Holidays.
Royal Mail
UK Standard Delivery 3/5 days - from £4.50
UK Special Next Day Delivery (Ordered Mon - Thur before 12pm) - from £7.50
UK Saturday Delivery (placed before 12pm on Friday) - from £9.50
Also taking into consideration Public and Bank Holidays.
European Orders - Standard Delivery - 5 Days £14.00
'Rest of the World'' Orders – Standard Delivery – 10 days - £30.00
In Store Collection – FREE
Please read "Returns Policy" for information on returns.
Please contact us for Payment & Security info.


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Newly crowned world champion Karim Abdel Gawad has now won a Professional Squash Association (PSA) World Series title for the first time after he defeated world number one Mohamed Elshorbagy in the final of the Qatar Classic in Doha.
Gawad triumphed in the all-Egyptian affair at the Khalifa International Tennis and Squash Complex in straight games, getting the better of his fellow countryman 12-10, 15-13, 11-7.
The 25-year-old, crowned as the men's world champion on home soil in Cairo on November 3 after opponent Ramy Ashour retired in the fourth game, was too strong for Elshorbagy, who won the last two editions of the tournament in Qatar.
He came out on top in two tiebreaks to take the opening two games and the world number three then saw out the match superbly in the third.
It means that Gawad will overtake Elshorbagy in the PSA Road to Dubai standings - which all World Series events count towards.
Only the top eight players at the end will qualify for the season-ending event in the United Arab Emirates city.
"I'm very happy with the way I performed today," said Gawad.
"For the first time, I was under pressure.
"When you are a world champion, people expect you to win and expect that you have a big chance to win.
"That is a new element I had to integrate into my preparation.
"Being world champion and Qatar champion sounds good, really good.
"I'm living the dream.
"But next season, I'm aware that I'll have to make sure I'm very consistent if I want to stay in competition with the top boys."


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Listen to this Podcast Episode
"It is truly amazing how this one concept of money and asking for it put me into a stratospheres I never thought possible," says Laura Fredricks, speaker and author of several hit books such as THE ASK and Money Wellness: Is Money Making You Sick?
Fredricks began her career as a journalist before becoming an attorney. She worked in the Philadelphia Attorney General's Office practicing civil litigation. Fredricks began to realize that she was wining a lot of cases on cross examination. At a very early age, she learned the power of asking good questions.
Building on that early momentum and success, Fredricks took a risk and left her job at the AG's office to focus on teaching non-profits and business people how to ask for — and receive — what they want.
"You have to believe 1,000% that you really deserve what you are asking for," Fredricks shares. "I have people who write me and say your book, your speech changed my life."
In this episode of Carey Pena Reports, here is what you will learn:
– What is it that makes a great question?
– How Laura helps non-profits and businesses effectively ask for support
– What is organizational structure and how can it help you achieve your goals
– Before you ask someone else for support, what questions do you first need to ask yourself
– Before making an ask, what is the one thing you can do to gain confidence
According to Fredricks, "The win is that you made the ask, not the result."
For more information visit www.expertontheask.com


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Brewed in History
Dixie Brewery opened shop on a vacant lot on Tulane Avenue in New Orleans in 1907. It produced the flagship brand as well as others for 99 years until Hurricane Katrina devastated the facility in 2005. Finally, we're back home.
Everyone has a Dixie Story
Memories of special occasions, family gatherings, crawfish boils, and more that wouldn't be complete without a Dixie Beer.
This endpoint has been retired
We've Got Something Brewing...
Subscribe below for updates.


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Decor Expert: Kimberley's Guide To Bathroom Bliss
Photography: Donna Griffith
The luxurious touches that transform an ordinary bathroom into a spa-like experience
It used to be that extraordinary design features were reserved for living and dining rooms; presumably because this is where they could be admired by guests. In contrast, today's homeowner is committed to creating private rooms that pamper, with the bathroom being of prime importance. If you're designing or redecorating a master ensuite, treat yourself to some well-deserved luxury.
Include one furniture item that is not specifically for the bathroom. Store bath towels or toiletries on a beautiful chair perched beside the tub or in a good-looking chest of drawers. Place an upholstered bench beside the shower.
Enjoy the sculptural impact of gorgeous faucets. Waterfall options turn an ordinary bathroom into a spa. A glittering chandelier or modern light fixture is also right at home in today's bathroom.
When space permits, design-savvy homeowners are choosing the "his-and-her" ensuite combination. Side-by-side chambers provide privacy for each and allow for customization in design and function.
Thanks to modern technology, you can watch your favourite TV program right in the bathroom. Visit electronic stores to discover options such as a screen mounted into a panel behind a specialty mirror.
Keep bath products organized with dispensers for soap, shampoo, and shaving cream that install easily on tiled shower surfaces. Use a decorative tray to stylishly group a collection of utilitarian bottles such as shampoos, lotions and perfumes.
Display a generous arrangement of white towels on open shelving, inside glass-front cabinetry, or stacked in plain sight. The spa-like abundance brings a feeling of well-being to this busy room. Fill large glass cylinders or apothecary jars with necessary supplies like cotton balls and Q-tips.
Original artwork in the bathroom? Absolutely. Where there is high humidity, opt for an oil painting rather than works on paper, which are behind glass and therefore susceptible to condensation. Only the most precious paintings should be banned from the bathroom.


text: We ALWAYS answer all emails. If you don't see any reply from us, please check your spam box. Sometimes your spam filter takes our replies and you never see the reply. If you never receive a reply from us, try to use a gmail or yahoo account and send us a new email.


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In this problem we would like to transform correlation coefficient MATRIX to a VECTOR which includes only unique elements of coefficient matrix. In other words we are interested in upper or lower symmetry part of correlation matrix.
input = [1 a b; a 1 c; b c 1]; output = [a b c];
187 Solvers
159 Solvers
1012 Solvers
What is Sum Of all elements of Matrix
246 Solvers
94 Solvers


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Two Mount Sinai Hospitals Work as One to Save a Life
When 24-year-old Andrea Giraldo arrived in New York City from Miami to ring in 2018 with friends in the East Village, she had no idea how gravely ill she would soon become.
Her ordeal began with terrible leg pain, which sent Ms. Giraldo to a New York City hospital that is not affiliated with the Mount Sinai Health System. There, she was treated for blood clots in her leg vein and sent home. But later that night in her friend's apartment, she had trouble breathing and collapsed.
Page Created: Jul. 27, 2018 Last Updated: Jul. 27, 2018
News & Press
The Mount Sinai Hospital and David H. Adams, MD, Receive Top State Rating for Cardiac Valve Surgery
The Mount Sinai Hospital Awarded Highest Quality Rating for Adult Cardiac Valve SurgeryMount Sinai's Cardiac Surgeon-in-Chief also receives top rating
Young Harlem hoopster and activist back in the lineup after life-saving heart surgeryBy Molly Crane-Newman and Larry McShane
How Two Cardiac Experts Teamed Up to Save One Teen's Heart


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Making Disciples, Raising Up Saints & Transforming Communities for Christ
by the Rev. John Harris, Priest-in-Charge, St. Timothy's, Gridley With the help of a donation of $12,000 from Northern Californian Rotarians and Episcopal Church members, a few brave Liberians initiated an education program, effectively denying Ebola access to their district of 17,000 and keeping it "Ebola free" throughout the epidemic.
by Christ the King, Quincy "Good things come in three's," the Rev. John Harris shared with Christ the King Episcopal Church on Thursday, December 12th as the Rev. Matthew Warren was formally installed as Vicar.
Central Deanery Begins Advent with a Festival of Lessons and Carols by Central Deanery On Sunday, December 1st, the 10 churches of the Central Deanery celebrated the beginning of the new church year with an Advent Festival of Lessons and Carols. Hosted by St. Andrew's in the Highlands, Antelope; the Rev.
© 2013 The Episcopal Diocese of Northern California.
Designed by: Element Fusion


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Monday, 29 May 2017
Hoax Busters May, 26nd 2017
Hosted by: Chris From OK
Conspiracy or just Theory? Current events, History, Religion, Politics, etc..with a conspiratorial view of the "System", applying critical thinking and analysis to separate the real from the unreal,...
Episode Notes: WARNING: Excruciating,tons of quibbling. Jeranism demands an apology for a perceived misuse of the term 'orders of magnitude', then he offers further insight into how flat earth is established, for instance, atmospheric lensing...basically, come up with your own ideas of how it actually works, just make sure you rule out curvature but if you're not sure how to do that, go to Rob Skiva or Jeran and they'll be more than happy to explain it to you, even though it's just their opinion and no corroborating evidence is even necessary because it's "believe us or believe KNOWN liars". Is this dude even serious? I'll just leave that up to the listener. Remember this, flat earthers: atmospheric lensing should only be invoked when explaining how most of the time you can't see Chicago from across lake Michigan, when viewing a mountain that is 160 miles away, be sure to adamantly rule that out as an explanation, cite Jeranism as your source because, if you don't you have to accept everything mainstream science and NASA tells you, it's that cut and dry. In other words, fully embrace fallacious logic: false dichotomies, appeals to authority(Rob Skiva, Jeran), Ad-Hoc reasoning, black and white thinking. Also, the whole Reptilian idea has received a great deal of derision and mockery over the years, probably as much or more than flat earth, therefore it must absolutely be true. Really? Has Jeran thoroughly investigated the whole Reptilian theory? Has he thoroughly investigated the claims of Glen Kealey about the Moho Discontinuity and the Super Computer that rules the GMO hedgehogs? No? Well, I guess that makes him a piss poor researcher that doesn't really care about true truth.(sarcasm)
hoax busters call blogspot
hoax busters talkshoe
Chat Transcript
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Perfectionists worry away their holiday
Go on, have a few days off. Take a week – you've certainly earned it! Clear your mind, take a break – things will tick over until you return...
Easier said than done, of course. But respites from work are valuable, replenishing resources and preventing negative loads (mental fatigue, adrenaline build-up) spiralling out of control. Sadly, the positive gloss of the holiday itself tends to slip quickly when we return to work. What makes you more likely to fall prey to the 'fade-out'? The quest for perfection, new research suggests.
Researcher Paul Flaxman and colleagues canvassed academics before, during and on two occasions after an Easter break, measuring changes in well-being. The 77 participants also completed a tool that measures self-critical perfectionism; this form of perfectionism centres around high standards and doubting your actions are sufficient to reach them. As this attribute is triggered by achievement-related stressors, such as deadlines or presentations, the researchers suspected the holiday itself would likely be a genuine respite for all, but that those high in this attribute could quickly crash once they returned to work.
Pre-holiday, perfectionists were worse off in terms of well-being: more exhausted, anxious and fatigued than their colleagues. During the holiday, their well-being rose and fell in line with colleagues. Yet, at return to work, they quickly reported higher exhaustion, giving way
to higher anxiety a few weeks later, with consistently higher fatigue across both time points. The finding accounted for differences in respite well-being, length of respite, and how much participants worked during the respite.
What's driving this? Participants reported on holiday cognitions, and it turns out that time spent ruminating about the correctness of past judgements and repeatedly worrying about future events led to more emotional exhaustion and anxiety on return to work. The effect that perfectionism has on the various well-being measures was partly due to the mediating influence of these 'perseverative cognitions', which explained at least a quarter and in one case (fatigue) two thirds of the effect.
Why didn't these thoughts drag holiday well-being down, too? Flaxman's group conjecture that these cognitions are functional in the short-term, staving off uncomfortable feelings ('I should be doing something!') by rehearsing intentions in your head. However, by preventing psychological detachment from work, this strategy forgoes any chance to shake things off and lighten the load.
If you feel that the world might collapse if you took the invitation at the top of this piece, you might want to explore holiday activities that are extremely absorbing and take you well away from the work mentality; previous research suggests you might also want to switch off your work mobile. The researchers also note that interventions such as CBT and mindfulness-based training may be effective in cushioning perfectionist beliefs from harming quality of life.
This post is taken from the Society's Occupational Digest, written by Dr Alex Fradera. See www.occdigest.org.uk and follow on Twitter @occdigest
Introducing 'therapy genetics'
In the May issue of Translational Psychiatry
There's a thriving research field – pharmacogenetics – looking at whether a person's genetic profile can predict their chances of responding to drug treatment. Can the same approach be applied to therapy?
In one of the first papers published on 'therapy genetics', Kathryn Lester and her Institute of Psychiatry colleagues, including Thalia Eley, took swabs from hundreds of white children with anxiety, aged 6 to 13. The researchers were specifically interested in the genes the children had that code for Nerve Growth Factor (NGF) and Brain Derived-Neurotrophic Factor (BDNF) – proteins involved in the survival and development of neurons. The children, some based in the UK and some in Australia, then underwent a CBT programme designed for helping anxious children.
There were no genetic associations with the children's immediate response to the treatment. However, at follow up (assessed at 3, 6 or 12 months), the children's particular NGF genotype was related to their therapeutic responsiveness.
We each have two copies of the NGF gene, rs6330, which can come in two versions, known as the T allele or the C allele. Lester and her team found that among children with two copies of the T allele version, 76.7 per cent were free of their primary anxiety diagnosis at follow-up, compared with 63.5 per cent of children with one C version and one T version, and just 53.2 per cent of children with two copies of the C allele. These associations held, even after controlling for other clinically relevant factors such as age, gender and geographical location.
Lester and her colleagues argued that the finding makes sense based on what we already know about NGF being involved in the growth of new neurons and in changing connections between existing neurons – known as 'neuroplastic changes' in the scientific jargon. The authors wrote: 'Significant learning experiences of the kind undertaken during CBT may very well be underpinned by neuroplastic modifications in brain activity and function.'
This new result follows a recent paper from the same research group, finding that anxious children responded more successfully to CBT if
they had a particular version of a gene involved in the activity of the neurotransmitter serotonin. However, Lester and her team caution that 'clinically significant prediction by genetic markers is likely to be best achieved by combining multiple genetic markers (perhaps in combination with clinical predictors) into predictive indices or algorithms.'
Without a no-treatment control group of anxious children, it's also not possible to say for sure that NGF genotype is specifically associated with therapeutic responsiveness rather than an advantageous tendency to recover regardless of treatment. 'These findings should be considered preliminary,' the researchers said.
Total recall: The man who can remember every day
In Neurocase
For most of us, it's tricky enough to remember what we were doing this time last week, let alone on some random day years ago. But for a blind 20-year-old man referred to by researchers as HK, every day of his life since the age of about 11 is recorded in his memory in detail. HK has 'hyperthymesia' and his is only the second case ever documented in the scientific literature (the first,a woman known as AJ, was reported in 2006).
Brandon Ally and his team have completed comprehensive tests with HK and they've scanned his brain and compared its structure with 30 age-matched controls. They found that HK has normal intelligence, that he performs normally on standard desktop tests of short-and long-term recall, and that he has normal verbal learning skills. It's specifically his autobiographical memory that's phenomenal.
The researchers assessed HK's autobiographical memory by choosing four dates from each year of his life since his first memory (that was from 1993 when he was aged three and half). For each of these dates, they gathered at least three facts from HK's family, medical records and the historical records for his neighbourhood in Nashville.
HK was then interviewed about each of these 80 dates. His answers, often detailed, were transcribed and fact-checked.
HK's recollection of days from his life between the ages of 9 and 12 grew dramatically more accurate and detailed, reaching nearly 90 per cent accuracy for memories at age 11, rising to near perfect accuracy thereafter.
HK told the researchers that his autobiographical memories are rich in sensory and emotional details and feel just as vivid regardless of whether they're from years ago or from yesterday. Ninety per cent of the time he experiences these memories in the first-person, compared with rates of approximately 66 per cent in the general population. HK said that most days he wakes up thinking about what he's done on that day in previous years. Bad memories come to mind just as often as positive ones, but he chooses to focus on the positive.
In terms of brain structure, overall HK's brain was smaller than average (likely related to his having been born prematurely at 27 weeks). By contrast, his right amygdala was larger, by about 20 per cent, than in the controls. He also has enhanced functional connectivity between his right amygdala and hippocampus and in other regions. As the amygdala is involved in emotional processing, the researchers think this could lend a deeper personal salience to his experiences than is normal, thus making them more memorable.
Ally and his team acknowledged that unique case are not easily generalisable to the normal population, but they argued their results provide further evidence for the role of the amygdala in autobiographical memory. 'Further, perhaps the present findings can help guide future regions of brain stimulation in memory-disordered populations, with the goal of improving memory function,' they speculated. 'Indeed, brain stimulation to deep, subcortical memory-related structures has shown very early promise in patients with Alzheimer's.'
The material in this section is taken from the Society's Research Digest blog at www.researchdigest.org.uk/blog, and is written by its editor Dr Christian Jarrett. Visit the blog for full coverage including references and links, additional current reports, an archive, comment and more.
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Gretna FL ZIP Code
Gretna city is located in Florida State, Gadsden County and has a unique zip code assigned by the US Postal Service Office.
You can search for the Gretna FL zip code by its streets and block numbers if we have some of the Gretna streets loaded in our website
Gretna Area Code is 850 and Time Zone is Eastern (GMT -05:00).
Gretna Zip Code - Florida
The US ZIP Code basic format consists of five decimal numerical digits assigned to the Gretna City. An extended ZIP+4 code, introduced in the 1980s, includes the five digits of the Gretna ZIP code, a hyphen, and four more digits that determine a more specific location within a given ZIP code in Gretna, Florida.
The Gretna Zip Code is 32332.
If you want to send a mail to Gretna City, you should use the 32332 Zip Code.
In 1983, the U.S. Postal Service introduced an expanded Gretna ZIP code system that it called ZIP+4, often called "plus-four codes", "add-on codes", or "add ons". A ZIP+4 code uses the basic 32332 Zip code plus four additional digits to identify a geographic segment within the five-digit delivery area, such as a Gretna city block, a group of apartments, an individual high-volume receiver of mail or any other unit that could use an extra identifier to aid in efficient mail sorting and delivery in Florida.


text: 5-ways-to-save-money-on-your-car-insurance-1-car-insurance-infographic… by Simpson Michael J. 5-ways-to-save-money-on-your-car-insurance-1-car-insurance-infographic Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related See more Previous article Small Loans, Big Dreams: How Nobel Prize Winner Muhammad Yunus & Microfinance are Changing the World Next article Home Loan Companies Heber City, Utah Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.


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PetCo Being Sued for Supposedly Cutting Off a Dog's Ear
By Bri Luginbill More Blogs by This Author
Welcome to The Kibble. This week we are posting twice because of some breaking news! Petco is being sued for allegedly cutting a dog's ear off.
Yes, you heard me right. Two animal owners in Hawaii are suing a local PetCo. The reason? They dropped their dog off to be groomed at PetCo. However, when they went to pick up their dog from the groomer, they noticed their pup's ear was not looking quite right. In fact, a part of it was missing!
Photo Credit: HuffingtonPost, Newsy
"[She] was dried, bloody, was dry blood, everything," Kapuwai, one of the dog's owners, said, "I noticed that at home, so when I took her to the vet, the doctor had told me it looked like they tried to glue it back."
Wait, it looked like it had been GLUED together? Not exactly the standards professional grooming should be held to. I mean mistakes do happen. Maybe the groomer or the dog moved a wrong way and what a snip of the hair should have been went a snip of the ear.
All judgments and accusations aside, they should have just told the poor woman if something had happened. Instead, she had to find out when she went home. At that point the doctor she called said he couldn't even salvage that part of the dog's ear.
"Even the doctor said they could have saved her ear if they told me right there, but they didn't," said Kapuwai.
Sadly, the ear wasn't the only part of the grooming that was lacking. The dog's nails were bleeding because they had been cut too short, the overall coat of the dog was dirty, and even the tip of the tail had been cut off.
Michael Green, the joint owner of this dog, expressed his own thoughts on the matter, "I guess they wanted to take off other body parts."
Check out this special interview with the dog's owners and then share your thoughts below!
How do YOU feel about this? What would you do if your dog came back from a groomer looking like this?
Photo Credit: amymyou
Sources: http://www.ibtimes.com/articles/299739/20120216/petco-hawaii-sued-cut-dog-ear.htm


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Charles Robert Irby, known to friends as "Bob," passed away on Nov. 4 at the Gunnison Valley Senior Health Care Center. He was born to Bernard and Irma Irby on May 14, 1933 in Iola, Colo. He grew up in Sargents as a young boy and had an exceptional childhood with many friends, spending time hunting, fishing and swimming at Waunita Hot Springs. He graduated from Gunnison High School in 1951. He served his country joining the Army in 1951 until 1953. As a young man before and during his service years, he enjoyed participating in rodeos, riding both saddle broncs and bareback. He found the love of his life and married Goldie Irene McDonough on Sept. 19, 1954. He and Irene have been married 64 years. Bob worked with his dad in raising registered Herford cattle. In 1957 he and his dad went into partnership and purchased a close local ranch and started his ranching career. He worked part-time on the Colorado State Highway as a highway employee for four years plowing snow. Through the years, living his dream, he managed to put together four more ranches being joined by his sons Stan and Dale and establishing the current Irby Ranches as it is today. On Jan. 27, 2002, Bob received Leonard Horn Federal Range Livestock Man of the Year. This award is presented by the Colorado Cattlemen Association and recognizes individuals who graze livestock on federal land and practice exceptional range, soil, water and wildlife management. In 2004, Bob encouraged the family to consider conservation easements on the ranch. Between 2004 and 2008 they participated in three conservation easements covering 50 percent of the ranch. Bob was a very active community member and served on numerous committees. He served as Cattlemen's Day President from 1970 to 1971 and was a director for 20 years. He served on the Junior Livestock Committee for 16 years. He was on the Gunnison County RE-1J School Board for four years and the Gunnison Hospital Board for two years. He was President of the Gunnison County Stockgrower's Board of Directors from 1979 to 1981. He is a lifetime member of the Gunnison County Stockgrowers. He was on the Colorado River Conservation District for fifteen years from 1987-2002. He also served on the Upper Gunnison River Water Conservancy District for four years. Bob was very progressive and successful in his ranching career. He was successful due to hard work, a little luck and a lot of foresight. He loved ranching and it was his true hobby. He worked every day to accomplish something on the ranch. He looked forward to trips with friends and neighbors to bull sales and selling cattle and had many good memories and stories to tell. He enjoyed the four-plus years of skiing with his family and fellow ranchers at Crested Butte. Occasionally, Bob and Irene traveled taking his family to Disneyland in 1970. In 1982 Bob and Irene traveled to the Caribbean with close family. Th ey went to Mount Rushmore, Yosemite National Park, Mesa Verde, Zion Canyon and Carlsbad Caverns. Bob is preceded in death by his parents and his sister Jean Means. He is survived by his wife, Irene and three children. Stan (Bonnie); their children, Larene (Nathan Summer), and their children Deacon and Haisley; Preston (Melanie); and their son Briar. Karen (Gary Prosser), their sons, Clint (Kristen), and their children Emmi and Jayce Prosser; Tyler (Kayla). Dale (Wendy); their sons, Jackson (Cody); and their daughters Teara-Rose and Jayden; Chester (Shauna); and their children, Jaqui and Vince. A memorial service will be held on Saturday, Nov. 10 at the Community Church, 107 N. Iowa Street in Gunnison at 10 a.m. Burial will be at the Gunnison Cemetery with a reception following at Webster Hall. In lieu of flowers, the family requests donations be made to the Gunnison Valley Senior Health Care Center.
07 Nov


text: Nikusheen On also known as D-Coy is one of the most respected rappers in The Philippines. A former member of the group Madd Poets. D-Coy was one of Dongalo Wreckords' first rap artists. Later on, he joined Chill's Electric Chair Entertainment and became part of Madd World Entertainment. He has an independent label known as Wika Records. D-Coy is also known for his serious and creative lyrics. From the ghettos of Makati City, Manila comes D-Coy, the rapper extraordinaire and record producer that has a def knack for spewing speedy rhymes in Tagalog, and is proud as heck about it. With a style of fusing beat-conscious rhymes with a wide, sonic canvas ranging from smooth and sexy rhythm and blues to freaked out rap-rock through his collaboration with popular Filipino rap- rock beasts Slapshock, D-Coy has proven that he is more than willing to give almost anything a go just as long as it's freaky and cool. A true innovator in the Filipino urban music scene.


text: I have to confess that I am a secret MM Slapper. For those of you who don't know what a MM is it is a Mighnight Mania board. Shops set them up and if enough people register before midnight everyone who slapped that baby gets the prize and I LOVE this one. Very steampunkie. Amazingly detailed bows on it. A shop with lots of lovely quirky and more importantly wearable clothes and gadgets here. Love the coin slot for your AVs back. For the amount of detail in this outfit the asking price for it is most reasonable as is for most of the items there, not checked out every price. They have a bit of everything from collars and Pirate goods, silks and steampunk. An excellent unique shop.


text: This was a difficult one to shoot. I woke up at 1am in Ghorepani, a small town nestled on the outskirts of the Nepalese Himalayas. I checked the weather and was happy to see that the skies were clear. I hastily made the strenuous 1 hour hike up to the top of Poon Hill at over 10,000 feet. I set up my wide angle lens and framed the scene in the darkness. I was the only person on the mountain, alone in the middle of the night. I have plenty of experience shooting alone but when you are on top of a mountain in the middle of the night, sounds get heard that may not be there, and things get eerie. I put some music on and tried to forget about that, and instead focused on the magnificent scene before me. Soon I was relaxed and completely engrossed in the experience. My eyes fully adjusted to the starlight to such a degree that I could see dawn approaching hours before the sun actually crested the horizon. It was a magical night in one of the most stunning places on Earth – Nepal's Himalayas.


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All the items sold on Buyerbabu.com does not cover warranty in India as all the products covers the manufacturing warranty in the country they are imported from. Buyerbabu gadgets is not liable to provide any warranty under any circumstances.
We do understand the essence of warranties . However if you want to avail one year warranty kindly mail us at firstname.lastname@example.com. with your order number or call us at +91-011-40533206. condition apply


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Replacement for original pin
Review by Cali. Posted on July 14, 2016Replacement for original pin
Nice Addition
Review by Joe Posted on May 20, 2015Great idea to help prevent rack from being stolen. Allowing for greater use of the cable to lock just bikes. Why is this NOT included??? Should be.
For a Honda Fit
Review by Palance Posted on May 20, 2015So small yet gives enormous peace of mind. We did have to use the long hitch pin to put the lock on, the short one caused the lock to run up against the hitch and we couldn't lock it.
Hitch-lock works great
Review by Ann the biker-hiker Posted on May 20, 2015Part came with no instructions but when I e-mailed you someone got back to me right away and it was very easy to install.
4 Item(s)


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Kaitlyn // Fullerton Senior Portraits
I had the pleasure of shooting Kaitlyn's senior photos on a beautiful summer day! I loved the colors in the photos and how well her outfits and accessories paired with the surrounding nature. Check 'em out!
Don't forget to check out my Facebook page. More to come!
xx, Kelsey.


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Sustainable design has a place in every renovation project. Especially when you consider that a series of small decisions can add up and have a big environmental impact. This year, make an Earth Day resolution to build your next project a little greener. Here are three easy ways to get it done.
Recycle the Kitchen
If you do one thing differently, donate your existing luxury kitchen before building a new one. Nonprofits like Renovation Angel will assess your out-going kitchen for free and then send a white-glove team of experts to remove it if it qualifies. Homeowners save on demolition costs, but also get a hefty tax deduction. (Renovation Angel can estimate this savings for you, too.) The funds from the kitchen sale create recycling jobs and supports a mix of worthy charities in the addiction recovery, at-risk-youth and job training spaces. Over 2.3 million dollars have been distributed so far.
Think Small(er)
Every square foot added in a build or a renovation means more material used and more energy (electricity, heat and air conditioning) required to maintain. Instead of building bigger, think multifunctional. A guest room gets used a couple times a year — skip the one-purpose space plan and instead create a room that functions as a guest room when you need it, but also as a study or a family room the rest of the year so that no space, materials or resources are wasted.
Reimagine Pre-Loved Items
Regardless of design style, existing furniture and fixtures can bring depth and character to any project while also being responsible,green choices. Reclaimed flooring, salvaged doors and vintage fixtures are all sustainable options. Existing items are often less expensive than their brand new counterparts and save the energy and resources needed to make them new.


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Pegasus Books Poetry Reading Series 2019 #1
Pegasus Books is thrilled to announce the Pegasus Books Poetry Reading Series 2019. We have an extraordinary lineup of poets from across New Zealand who will be reading their poems in store throughout the year.
Readings are held every 6 weeks on Friday night at 6.30pm. Each reading features four poets.
We kick off on February 8 with:
Airini Beautrais, Maria McMillan, essa ranapiri, Harry Ricketts.
Pegasus Books – Left Bank, Cuba St, Wellington, New Zealand 6011 – Today from 18:30-19:30
Cine Club – Comme des garçons
On Friday 8 February at 6pm at the Alliance Française Wellington, discover the best of the French cinema with the screening of Comme des Garçons / Let the girls play starring the rising French actors Vanessa Guide and Max Boublil!
Reims, France, 1969. Paul Coutard, an inveterate womanizer and sports journalist at the daily newspaper Le Champenois, decides to organize a women's football match to defy his boss during the newspaper's annual charity fair. His favorite enemy, executive assistant Emmanuelle Bruno, has to help him. Unbeknownst to them, they will put together the first women's football team in France.
English subtitles
Koha entry
Limited seating, first in first served
Alliance Française Wellington – Level 3, Old Dominion Building, 78 Victoria Street, Wellington
Today from 18:00-20:00
Shuttle Time Friday Fun-minton
Friday FUN-minton. This will be casual active participation and play for all ability levels. There will be no coaching on this programme and participants are encouraged to join a court and play with new faces and have fun. Facilitated by our coaches, you will be rotated around the courts having an opportunity to socialize and play against new people, putting some of your skills to practice.
Wellington North Badminton – Taylor Park, Tawa Street, Wellington, New Zealand – Today from 16:00-19:30
Social Friday – Wellington Newcomers
Wellington Newcomers Network is kicking off its first event of 2019 at St John's Bar! This is much awaited social event that *finally* happening after 6 months of inactivity.
Come join us and say hi to Sanja Maric and Ayumi Sakakibara, the new Wellington Coordinators. We would love to meet you and will try to run regular events like this 🙂
Anyone is welcome, whether you just arrived in Wellington or have lived here for awhile.
If the weather is good we will get a table outside, if not will get a bar table inside. Look for a Wellington Newcomers sign on a table!
St Johns Bar & Eatery – 5 Cable Street, Wellington, New Zealand 6011 – Today from 17:00-20:00
Māpuna – Exhibition, Poetry, Movie
Held within Māpuna, an exhibition of work by artists of Te Ātiawa, Ngai Tara/Muaūpoko, Ngāti Toa Rangatira, Rangitāne and Ngāti Raukawa ki te tonga descent. The exhibition aims to explore and celebrate the stories and people of Te Ūpoko o te Ika.
The exhibition includes work by Stevei Houkamau – uku/clay artist/carver and mixed media; Hayley Galo – Painter; Pikihuia Haenga – Multimedia Video Artist, Director of Photography and Film Maker; Vianney Parata – Painter and Sian Montgomery-Neutze – mixed media.
Exhibition at Flux Space, Wellington Museum until 24th February 2019.
You may also like the Movie Night on 8th February, 6pm, featuring Māori Female Filmmaker Hiona Henare
Wellington Museum (On the Wharf in the Wellington CBD) – 3 Jervois Quay, Wellington, New Zealand 6011 – Today from 10:00-17:00


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Package, store & transport. PET Bottles that meet stringent packaging demands.
These round buckets are tough enough to store nails and secure enough to protect contents. They have strong reinforcing ribs for strength and a space-saving, tapered design allows pails to nest.
Available in a range of sizes these trays have many industrial uses. Other custom sizes of trays, special partitions, flanges, outlets, etc. can be special ordered.
Roto-molded LLDPE with thick walls for superior strength and durability.
We carry carry hose barb fittings in a variety of materials suitable for all sorts of applications.
These Thermo Scientific™ Nalgene™ bottles are lightweight versions of lab-quality bottles and can perform light-duty, general purpose work.
Popular sheet for fabracating cash register and face shields. Learn how by watching our videos or following our step-by-step instructions.
We carry a large selection of American-made Tamco® industrial strength tanks.
This broad range of flexible Tygon® tubing products are engineered to meet many user specifications including chemical resistance, fluctuations in temperature, abrasion, high purity and long service life.
Item #: 63052
Parker's compact flow controls ensure excellent performance of flow and are perfectly suited for reduced spaces due to their small size. These flow controls are popular in industries like factory/process automation, life science, food processing, water and beverage and petrochemical. A wide variety of applications from packaging, filling/bottling and dispensing to pneumatic circuits. Compatible tubings are semi-rigid nylon, polyurethane 95 durometer Shore A, nylon and fluoropolymer.


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Case Study
Inter dog aggression
Dog: Dudley and Lola
Breed: Staffordshire Bull Terriers
Location: Yeovil
Description: Bringing a rescue dog into a home with an existing dog will always take some management but getting advice on how to manage this to ensure a good relationship between the 2 dogs can make the all the difference. I will let Sabrina explain the details in her testimonial.
My partner and I decided to adopt/rehome another dog, as a companion for our 4 year old staffy cross Dudley. We didn't want a puppy as we felt an older dog deserved a loving family home just as much. Our hearts were always set on another Staffy, as in our eyes, you cannot fault the breed! They are so loyal, loving and Dudley is just amazing with our friend's children.
We tried the local kennels and rescue homes with not much luck, due to working arrangements, future family plans and some dogs just didn't get on with Dudley!
After a while of looking and hoping, we found Lola, an 18 month old Staffy on a social media rescue Staffordshire Bull Terrier rehoming page. Her previous owner travelled down from Birmingham with Lola and we spent a day working with the two dogs, introducing them on neutral ground.
It was certainly not easy from the start, Lola was very fiery and aggressive towards Dudley. There were times that we wondered whether we had made the right decision, both dogs seemed unhappy.
Luckily, we had worked with Paula and Dudley at our previous house, so we contacted Paula as a cry for help. Giving either dog up was definitely not an option.
The difference even after one home visit still surprises us. Paula taught us that we weren't helping the situation by protecting Dudley and disciplining Lola; as Lola is indeed the more dominant dog. Dudley was suffering from a case of 'only dog syndrome' and making Lola feel extremely anxious and unwelcome. After making a few small changes including greeting, feeding and praising Lola first, we have noticed a massive difference in both dogs. They seem to live more in peace with each other and the aggressive, brashy behaviour has reduced to very rare occasions, normally over toys or other 'high value items' - something we are working on. We have changed Lola's food from kibble to Natures Diet which Dudley has eaten since Paula's first visit over a year ago; and introduced Platinum as their evening meal which we use as a training aid for them both. The difference in her coat and attitude is amazing and both dogs are much more eager to work for their food and basic obedience is improving.
We have had another session with Paula to focus on lead training as Lola pulls on a lead, meaning that I cannot walk her! The progress from this session is slow but we are continuing with the techniques we were taught and using them on our early morning walks before work.
Over the Christmas break we have enjoyed numerous dog walks where Lola has encouraged Dudley to explore more and even venture into muddy puddles (he is a dog who will stop dead in front of a puddle in protest!). After the worry and emotion of them not getting on, we are starting to see two dogs who complement each other and bring each other out of their shells.
We still have a long way to come; with lead training, sharing toys and teaching Lola self control and boundaries with us and other dogs, but we feel positive about the whole situation and look forward to watching the dogs grow together. We are so glad we gave Lola a chance, she's got just as much love to give as Dudley (even though she's more interested in chewing her teddy toy than belly rubs!).
Main Image: Dudley and Lola.jpg


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Showing all 6 results
WEST PALM BEACH – Class Training & Certification ExamFrom: $140.00
WPB – Training Location:
Embassy Suites Hotel
1601 Belvedere Road
West Palm Beach, FL 33406
*Exams are purchased upon registration for the class….
If you cannot attend – PLEASE send an alternate in your place! Registration is NOT Refundable…
*Available Classes in June & July (Check the Calendar)
4 Hour Classroom Instruction & Exam starting at 10:00 am*
Cheney Brothers, PUNTA GORDA, Classroom Training & Exam July 15From: $130.00
Pre-Registration Required for All Attendees
Cheney Brothers PUNTA GORDA
1 Cheney Way
Punta Gorda, Fl 33982
4 Hour ServSafe Classroom Instruction & Exam starting at 10:00 am
If you cannot attend – PLEASE send an alternate in your place!
Registration is NOT Refundable…
*Select JULY Calendar Below 07/15/2020 – Discounted to $130.00 for Cheney Accounts
Online Training Course & Certification Exam$120.00
You will receive access to Online Training via email.
Complete the Online Course at your convenience & then schedule the Certification Exam in our Testing Center, in West Palm Beach, Fl
Chef John Carlino
Email: email@example.com
Phone: 561.676.7076
Manager Certification Exam Only$95.00
Proctored Exam Offered by scheduled appointment. (No Training Included)
Testing Center Location:
ChefCorp Testing
5640 Corporate Way
West Palm Beach, Fl. 33407
* (Walk-in appointments not available)
*FIRST Select your TEST DAY
– then Call to Schedule an appointment time. 9:00 AM – 2:30 PM (561) 676 – 7076


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- Visit
- Learn
- Exhibitions
- Events
Combine Celebrating a Rat Year with a walking tour of Vancouver's Chinatown during the most important Chinese holiday! Our knowledgeable educator will lead students along Pender Street to visit merchants and their shops. Along the walk, students can practice the respectful ways to wish 'Happy New Year' in Chinese!
Suggested Curriculum Links: Social Studies
2 hours | $10 per student


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Blow V92F 9MM Blank Firing Replica Gun Black Finish
Blow V92F 9MM Blank Firing Replica Gun Black Finish
Product Description
Features: •Capacity: 17 Shots •Length: 8.5″ •Finish: Black •Caliber: 9mm •Includes: 2 Magazine •Includes: 1 Cleaning Brush •Includes: 1 Gun Oil •Includes High quality hard storing case
This blank firing replica gun cannot be converted to fire live ammo. The barrel is plugged and has a red dot at the end in compliance with ATF regulations.
- Reliability and high capacity lead to the M92's approval as the primary sidearm for US Armed Forces over 20 years ago. This blank firing replica of the famous sidearm does justice to the sidearm's reputation, with smooth slide action and realistic weight and feel that make it a great training or theatrical replica. Our authentic, full sized, fully operative, blank firing reproduction weighs and feels like the original. Load the clip, slide the slide back and pull the trigger. This blank firing gun will produce the same sound, smoke and flame of the original.


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Estate Sale Companies in Spokane, WA
Browse estate liquidators & auctioneers in Spokane, WA.
Caring Transitions Inland Northwest platinum
Based out of Spokane, WA
Experience: 5 years
Sales posted: 116
Don't see your company in this list?
Register for an account in our estate sale provider directory today.
Blue Diamond Estate Sales - Member since Aug 15, 2010
Spokane, WA - (509) 714-6044 - http://bluediamondestatesales.com
www.spokane-estate-sales.com - Member since Apr 28, 2010
Spokane, WA - (509) 362-1439 - http://www.spokane-estate-sales.com
Inland Northwest Estate Sales - Member since Sep 25, 2013
Spokane, WA - (509) 795-3835 - http://www.estatesalesinw.com
Landmark Estate Solutions - Member since Feb 27, 2011
Spokane, WA - (509) 385-9969 - http://www.landmarkestatesolutions.com
EstateSales.org does not endorse or recommend any of the estate liquidators listed on this site, and cannot be held responsible or liable in any way for your dealings with them. We provide this directory to assist you in locating estate sale companies. EstateSales.org does not own or operate any estate sale company, and we make no representation of any of the listings contained within this website.


text: Argentina's currency crisis is getting worse despite action by policymakers and a $50b financial package from the International Monetary Fund (IMF). The Economy Minister is in Washington to personally ask the IMF to release the funds early. Al Jazeera's Teresa Bo reports from Buenos Aires on how the economic crisis is affecting the most vulnerable. Latin America Argentina Business & Economy IMF