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Ironically, muscular contraction is a topic that isn't discussed very often or very thoroughly, if at all, in most workout plans. But it definitely should be. Because as I stated in the first article of this series on exercise intensity, robaxin get you high Exercise Intensity: the #1 buy cheap lasix Key to Building Muscle, Part I; Exercise Intensity Defined, exercise intensity is simply "the amount of muscular contraction generated in the working muscle per unit of time".
And the more muscular contraction that you generate in the working muscle "per unit of time", the harder the muscle is working, and the higher the intensity of the exercise. And thus, the greater the muscle growth stimulation is likely to be.
So to build maximum muscle, especially "maximum muscle in minimum time", you need to get the muscle to work as hard as it possibly can, by generating "maximum muscular contraction per second", in the working muscle. That's what maximum intensity is. And that's simply a law of nature that applies to everyone.
So anyone who says that it's impossible to come up with a single workout plan that works effectively for everyone is wrong. And that includes the late, great Joe Weider, one of the leading bodybuilding gurus of the 20th century; who made that statement in one of his books.
The truth is that any workout plan that defines exercise intensity correctly and completely (as defined above), and shows you how to apply that definition effectively to any strength-training or weight-training exercise that you do, will enable you to build maximum muscle; in 100% of all cases!
I also pointed out that muscular contraction, not motion, is what induces muscle protein synthesis (muscle growth). The truth is, you can build muscle without motion; but you can't build muscle without muscular contraction.
And I emphasize this fact, because people are generally so obsessed with all of the "motions" that they do when they workout, that they miss out on the primary reason for all that motion; which is to generate as much muscular contraction as possible per second in the working muscle. And the purpose of that, of course, is to achieve maximum intensity, and thus build maximum muscle; ideally "maximum muscle in minimum time".
In fact, you'd probably be interested to know that the more motion that you generate "per unit of time" when strength-training or weight-training, the less muscular contraction you generate "per unit of time"; and thus, the lower the intensity of the exercise. And the more muscular contraction that you generate "per unit of time", the less motion you generate "per unit of time"; and thus, the higher the intensity of the exercise.
So, the amount of muscular contraction that you generate "per unit of time", and the amount of motion that you generate "per unit of time", are inversely proportional to each other. Which means that the higher one is, the lower the other has to be. You'll probably want to remember that during all of your workouts.
So how do you generate "maximum muscular contraction per second" in the working muscle, for any strength-training or weight-training exercise that you do?
To accomplish that, you obviously need to know what muscular contraction is.
http://dovolena-more.com/12024-dte48588-best-dating-sites-2019-free-no-credit-card.html Muscular Contraction Defined
Muscular contraction can be defined simply as "the activation of a muscle fiber". And when you're strength-training or weight-training, you can activate a muscle fiber for two purposes:
1) To move a body part, such as when you bend your arm, or straighten your leg.
2) To work against a "net external force", such as that provided by a weight. That force is called resistance.
The first type of contraction is called why online dating isgreat dynamic contraction ( DC). And that's because it involves motion. This type of contraction generally involves a "shortening" of the muscle, as the moving body part is drawn towards the working muscle.
And the second type of contraction is labeled resistance–induced contraction (RC). And that's because when you're strength-training or weight-lifting, it's caused by the "net external force", or resistance that the muscle has to work against. This type of contraction does not require any motion; nor does it involve any shortening of the muscle.
I chose those terms for these two types of muscular contraction when I developed Maximum Intensity Training (MIT) and Maximum Intensity Strength Training (MIST). And that's because when I came up with those two workout plans, I had never found any other workout plans (and I analyzed many) that clearly differentiated between these two types of muscular contraction.
And if your goal is to achieve maximum intensity, so that you can build "maximum muscle in minimum time", it's very important to distinguish between the two. And that's not only because of the crucial role that both dynamic contraction(DC) and resistance–induced contraction (RC) play in the process of muscular hypertrophy. It's also because whenever you do reps of any kind, both types of muscular contraction constantly fluctuate; often dropping down to zero. And that, of course, causes the intensity of the exercise to constantly fluctuate; sometimes dropping down to zero.
So it often happens that you might have maximum dynamic contraction (DC) at a certain point in your range of motion; but zero resistance-induced contraction (RC) at that point. Then at another point in your range of motion, you might have maximum resistance–induced contraction (RC), but zero dynamic contraction (DC).
And since intensity is the "amount of contraction that you generate in the working muscle per unit of time (per second)", you obviously need to maximize both dynamic contraction (DC) and resistance–induced contraction (RC) simultaneously, throughout the entire exercise; in order to achieve maximum intensity, and thus maximum muscle growth.
Combining maximum dynamic contraction (DC) with maximum resistance-induced contraction (RC) simultaneously provides the "ultimate trigger" in the central nervous system (CNS), that's needed to induce maximum muscle protein synthesis.
So, think about it: since muscular contraction is the "activation of a muscle fiber", should it come as any surprise to learn that you have to activate (i.e. "contract") a muscle fiber, in order to get it to grow bigger and stronger?
Furthermore, should it come as a surprise to learn that maximally activating the fiber (as when you combine maximum DC with maximum RC simultaneously) is the key to maximum growth of the muscle fiber, and thus the entire muscle?
No, it's no surprise at all. It actually makes sense. Basically, it means that you're getting the muscle fiber to "work harder" than it would when it's less activated; as hard it can in fact, at it's maximum level. And getting the muscle to "work as hard as it possibly can" is what triggers the process that leads to maximum growth in the muscle fiber.
In Conclusion
So, to sum it up:
MAXIMUM DYNAMIC CONTRACTION per unit of time + MAXIMUM RESISTANCE-INDUCED per unit of time =
MAXIMUM MUSCULAR CONTRACTION per unit of time = MAXIMUM INTENSITY = MAXIMUM MUSCLE GROWTH
So now that you know what muscular contraction is, how do you generate maximum dynamic contraction (DC)?
How do you generate maximum resistance-induced contraction (RC)?
How do you combine those two types of muscular contraction simultaneously, to achieve maximum intensity, and thus build "maximum muscle in minimum time"?
To learn the answers to those questions, start with the follow-up article to this one,
Exercise Intensity: the #1 Key to Building Muscle, Part III; The Role of Dynamic Contraction
Comments? Questions? Care to agree or disagree? Feel free to do so!


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Share on ThriftyFunThis page contains the following solutions. Have something to add? Please share your solution!
In the past few years, ornamental grasses have quickly gained popularity among gardeners. One reason is their incredible versatility. Not only do they add height, sound, movement, and visual appeal to garden landscapes, but they also thrive in less-than-ideal soil conditions and require only a minimal amount of maintenance.
Ornamental grasses can be used in a variety of ways:
Depending on the growing zone, ornamental grasses can be considered herbaceous perennials or annuals. Before you select ornamental grass varieties for your garden, consider the height and spread of the species, what time of the year it's actively growing, (cool seasons or warm seasons) and its growth habits (forms clumps or rhizomes).
Cool season grasses: Cool season ornamental grasses start to grow early in the spring. They put on the most growth and look their best during the cooler temperatures of spring and fall. Because they are not as drought tolerant as warm season grasses, when summer temperatures start to climb cool season grasses go dormant and turn brown. Once temperature cool, growth resumes. To keep cool season grasses looking good year after year, frequent division is necessary to prevent them from "dying-out" in the center. Examples of cool season grasses include Blue Oat Grass, Tufted Hair Grass, and Fescues.
Warm season grasses: Warm season ornamental grasses don't start to pour on the growth until the weather warms up. Once they get going, they are drought tolerant and maintain active growth even during hot and dry conditions. Unlike cool season grasses, warm season grasses do not require frequent division. To maintain their tidy appearance, cut warm season grasses back to a length of 4-6 inches in the spring. Examples of warm season grasses include Hardy Pampas Grass, Switch Grass and Japanese Silver Grass.
Clumping grasses: Clumping grasses form mounds or clumps. These types of grasses look great mixed in with perennials. They will not become invasive and take over your flowerbeds, but because they gradually grow larger (in diameter) over time, they require division every 2-3 years to keep them looking their best.
Running grasses: Runner grasses (rhizome-forming grasses) spread (sometimes aggressively) by way of underground stems called rhizomes. This growth habit makes them excellent candidates for ground covers, especially on slopes or uneven ground where it is difficult to mow. As ground covers, they help to stabilize soil and prevent erosion. If not being used as a ground cover, these grass types can easily be maintained in containers. When planted in beds and borders they will quickly grow out of control and overrun perennials.
Ornamental grasses can be planted in the spring or the fall. Gardeners in growing zones with cold winters should plant them in the spring so the plants have enough time to establish their roots before winter. Plant them at the same depth they were growing in nursery pots--any deeper and you will risk root rot.
Site: For the best color and greatest blooms, most varieties prefer a site with full sun (or at least 3-5 hours daily). A few species like Sedges, White Striped Ribbon Grass, and Northern Sea Oats tolerate partial shade.
Soil: Ornamental grasses tolerate a wide range of soil conditions. Light, well-drained soil are best, however certain species like Japanese Silver Grass and Switch Grass will grow well in moist, heavy soils.
Safety: Because grasses are highly flammable when dry, they should not be planted close to homes and other buildings where they can pose a fire hazard.
Regular watering is important, especially during the first year when plants are establishing root systems. In general, ornamental grasses are considered drought tolerant and do not need regular watering. The exception is some cool season grasses, which may require extra water to carry them through dry spells.
Unless growth lacks vigor and their appearance suggests otherwise, ornamental grasses don't require much (if any) fertilization. In fact, too much fertilizer (especially nitrogen) will actually result in floppy growth. If your soil is unusually poor or the grasses seem to be losing vigor, applying a slow-release balanced fertilizer (10-10-10) annually in the spring (1/2 cup per 100 square feet should be more than sufficient).
Ornamental grasses can be propagated by seed or through division. Annual grasses are easily grown from seed, but division is the easiest and most convenient way to propagate perennials. (Hybrid grasses will not come true from seed and must be propagated this way.) Division should be done in the spring just as new growth begins, or in the late summer or fall after the growing season.
Ornamental grasses can be left uncut until spring. Not only does this provide winter interest in the garden as well as shelter to small animals, but leaving the dead, dried foliage helps supply the plant with nutrients when spring growth resumes. In the fall, add 3-4 inches of mulch around the base of the plants to protect roots from freezing. In early spring, cut dried foliage back to about 4-6 inches from the ground to expedite the start of new growth.
Ornamental grasses are versatile garden plants without being fussy about care and maintenance. In the spring and summer they bring color, texture, and an airy, casual appearance to garden spaces.
Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.
We have a beautiful ornamental fountain grass that my husband trimmed too short, at the mulch level. The grass came back this spring, but it's only growing around last year's dead growth leaving an ugly brown center. Can we do anything to save it? If yes, what is the best option and timing?
It will come back. (Mine did after it was accidentally brush hogged...) But, it took mine about 3 years to come back. This year, it was over 16 foot high, which was actually taller than what it had ever been before.
It is recommended to cut it back in late fall, so I assume it does grow back.
Hardiness Zone: 5a
Valery from NJ
A: Valery,
Many ornamental grasses grow best in full sun, but there are still options hardy to zone 5 that tolerate partial shade. Keep in mind that most grasses need a minimum of 3 to 5 hours of direct sun per day to flower and present their best color. It really depends on whether you're looking for something that gets off to an early start(cool season grasses), or something that blooms later in the summer (warm season grasses). Also consider height, color and annual or perennial. Here are a few to check into:
Blue Fescue has a gorgeous silvery-blue color (and other colors depending on variety) and grows about 12-18 inches tall and keeps its color through fall.
Feather Reed Grass (Karl Forester) grows from 3-5 feet tall. This grass adds a very architectural element to the garden with vertical green stalks and white to reddish white flowers.
Little Bluestem is a silvery-green color in the summer and turns an orange/red in the fall. It grows to a height of 2-4 feet.
The seed heads of Quaking Grass sound like the tail of a rattle snake when dry and are a great addition to fresh and dried arrangements. It grows to about 12-18 inches tall.
Also consider Idaho Fescue (Siskiyou Blue), Blue Oat Grass, June Grass, Prarie Dropseed and Silky threadgrass.
Many ornamental grasses can be grown successfully from seed (especially annuals), which is always cheaper than buying them in pots. I would start with posting on the Thriftyfun.com seed exchange and then search Ornamental Grass Seed online.
Hi, I live in zone 7 and have ornamental grasses and they have thrived in the shade. ginny
I live in zone 5 and my ornamental grass is located in the shade. Grows nicely with no problems. Have you tried (or interested in) using seeds from the nursery/store?
I planted red fountain grasses in a pot and it has not grown tall like it should have. All the other plants in the pot are doing fine. Did I plant the grass too deep?
I have never seen in grown in a container before, so I am not sure if it could be root bound Mine doesn't seem to reach its full height until later in fall, where it gets to be around 4 to 6 feet tall. It needs full sun. Since it gets so tall, it would need deep roots so that its not top heavy, which makes me wonder if its just not happy in a container. Of course, there may also be smaller versions of it that I am not aware of, that you may have.
Can I harvest the seed from my zebra grass to spread on a hillside? I am unsure if these plants' seeds are harvestable in this manner. Thank you.
By Linda
You can, but its hard to do it outside because you have to sow them on top the soil and birds get them. Its best to collect the seeds and start them inside. Then you can move them out to where you want them in the spring.
I have one plant that is now over 15 feet tall. I fertilize mine well, and it expands so you can also divide the plants.


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A limited number of matchday hospitality packages remain for Saturday's National League game against Salford City.
Places in the SBK Computers Spires Restaurant are priced at £60 for adults and £30 for Under-14s, which includes a superb three-course meal and match ticket. Season ticket holders can upgrade at a 25% discount.
Guest places in the 1866 Brampton Brewery Lounge cost £35 while guest places in the National Windscreens Vice-Presidents Suite are charged at £45.
To book, please email firstname.lastname@example.com. Online bookings can me made here for the SBK Computers Spires Restaurant.


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"Judy is perceptive, funny, and so spot on! She gave me some feedback from my ancestral line that gave me goosebumps, and was exactly what I needed to hear! We had a great session, and I would efinitely wok with her again! Thanks Judy!"
Connect to the Light Within You


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Karlštejn Castle
Karlštejn is one of the most visited Czech castles. It was built by emperor Charles IV. between 1348 -1355. Karlštejn served as a depository of royal and empire jewels and coronation jewels and also as an archive of state documents. This gothic castle with enchanting monumental architecture is located about 38 km southwestly of Prague. After climbing a hill you will do an hour sight-seeing of Karlštejn castle interiors. The guide will introduce you to both the history of this castle and life of Charles IV., his time and culture.
* We accept Euro - according to the current exchange rate


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Novel Membrane for Protein Precipitation Plates introduced by Porex Corporation
Product News Aug 09, 2012
Used in applications like protein precipitation, high speed automation, protein purification, bio analytical analysis and drug discovery; the membrane helps retain acetonitrile and methanol for extended incubations without solvent leakage thus eliminating time-consuming centrifugation and transfer steps. Available in sheets or rolls, the POREX PE (Polyethylene) Solvent Support Membrane is chemically inert, hydrophobic, oleophobic, contains no leachables and is cost effective as compared to standard polytetrafluoroethylene (PTFE) membrane.
"Porex strives to create innovative solutions that solve the specific challenges of our healthcare and life science customers," said William Midgette, President and Chief Executive Officer of Porex. "Porex scientists and engineers work hard to deliver industry-leading products that meet our customers' needs and exceed their expectations."
POREX PE Solvent Support Membrane for protein precipitation plates were tested for solvent leakage, nonspecific binding, flow rates and well blockage by an independent third party LC-MS/MS expert located in USA.


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Become a Mentor for Coming of Age
Mentor applications are due September 29
Coming of Age (COA) is a year-long rite of passage experience that provides 9th grade teenagers at UUC with the opportunity to explore their personal and spiritual beliefs within a Unitarian Universalist context. Through retreats, weekly workshops, values clarification, discussions of profound religious questions and a relationship with an adult mentor, teenagers will be guided from childhood into adolescence.
A mentor is an adult, other than a parent, who takes interest in a young person's growth and success. Mentors commit to building a relationship with a young person in order to help them understand their gifts and reach a new level of maturity in faith and life. According to David Oldfield, director of the Center for Creative Imagination at the Foundation for Contemporary Mental Health, a mentor is "not a friend. Not a teacher. Not a parent. Not an advisor. Not a coach. A mentor is one whose sole concern is the development of character in a young person. Acting on behalf of the community, the mentor's responsibility is to guide the young person on an inner journey of self-discovery."
Why Should You Become A Mentor?
There are many reasons why being a mentor is a powerful and inspiring experience.
As a COA mentor you will:
- Build deep friendships with teens and other adults from the congregation.
- Gain satisfaction in helping guide a young person toward more maturity.
- Become more connected with UUC and its members.
- Help youth become more successful in life. The Search Institute's research indicates that young people who feel supported by three or more adults (besides parents) are more likely to grow up healthy, caring and responsible.
- Enhance your own religious and moral understanding.
- Have a lot of fun!
To apply to be a mentor, please read the Coming of Age Schedule and Mentor Qualifications, and then submit this Application to Melody Moberg by September 29.


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Notre Dame, asiatrices on the attack, and other news
The question to be asked about Notre Dame: Isn't the easiest way to commit terrorism without punishment to make it look like an accident? Especially when the authorities will be accommodating in the cover-up.
That's where Der Movement, as usual, goes wrong. They expect to see pictures of someone dressed like a Bedouin, holding a flamethrower, and riding away on a camel. Instead, the reality is that an "accident" can be arraigned and everyone will just shrug and say "things happen." Of course, even it was an accident, there should still be liability for criminal negligence. But the whole story of exactly what happened, and who was responsible, is not something really in the news, is it?
Hey! I thought France has "hate speech laws?" Durocher can blame it all on the Southern Europeans. After all, they're all Arabs, anyway.
This is just too funny. An East Asian female – the ultimate paragon of humanity for the Alt Right – attacks the racial provenance of another of Der Movement's most beloved fetish objects, the Vikings. One fetish attacking another, what shall Der Movement do?
Question: If Der Movement had to choose between Vikings and East Asian women, which would it be? On the one hand, Nordicism is inherent in the very fabric of the "movement;" on the other hand, if the Alt Righters would agree that Leif Erikson looked like boxer Mike Tyson, then Ms. Fuk Yu Gid would "ruv them rong rong time."
More of the same. The existential meaning of Asians is hatred of Whites. HBD is a political movement whose ultimate objective is the subjugation of Whites to Jews and Asians. Any "White nationalist" who writes for the Jewish HBDer Unz is a race traitor.
In any case, more evidence that the "Arctic Alliance" is nothing more or less than Derbyshire engaging in "measured groveling" (his words) to "Rosie."
Common Sense Counselor tries to make sense of the Alt Right. A well-meaning fellow, but naïve. He actually respects the flotsam and jetsam that represent the "leadership" of the Alt Right? Heh. Delusional.
Analysis of Sallis:
Posted October 14, 2017 at 6:22 am
Ted Sallis has long struck me as being a fascist of the puritan type, to use Maurice Bardèche's characterization of René Binet. He can be a highly analytical and incisive thinker, but he's also extremely irascible and obsessive in relation to a host of bêtes noires.
Fair enough, but one can be "irascible" and "obsessive" and still be right. What exactly am I wrong about? One could argue that I could be more "political" in how I express my opinions, but "obsessive irascibility" does not equate to being wrong about facts or logic.
Our victory is just around the corner! The people are with us! Pepe! Kek! Beavis and Butthead sniggering!
Der Movement marches on. There is nothing wrong with that ADV per se, but how does Strom square being part of the same "movement" as The Yang Gang and the Unz Review? Or maybe my premise is wrong and Strom rejects those who take thirty pieces of silver to attack White interests. I hope that is the case. An authentic national socialist (and cosmotheist) should have nothing in common with Yang's UBI slaves or with the sniveling court goy collaborators of Unz.
Actual comment left at the Unz site:
Durocher,Since you are in favor of conquests, you will be thrilled when we, the Jews, take control of the entire world. Such conquest will put an end to all trivial marauding that you are in support of. We will finally civilize all of you, Goyim.
Well put – after all that's what HBD is all about, isn't it? Just add "Asian overlords" to the mix and you're all set. That's the outcome of treasonous "WNs" throwing their lot in with Unz, to join the likes of Breezy Steve Sailer, Israeli General Greg Cochran, and Brownster Razib Khan.
One of the worst things about the Alt Right was its attempt to monopolize White nationalism, so when the Alt Right inevitably (as I predicted) collapsed, the damage done to White racial interests was enormous. Now, some of the same geniuses involved in that fiasco are now helping a wealthy Jew in his attempt to monopolize control over the expression of Far Right, White nationalist thought. Any monopolization of a fragile "movement" is dangerous, but to be controlled by a rich Jew, with all the tribal instincts to seize key control points that allow for influencing the direction of Gentile society? That's a recipe for unmitigated disaster. How could it not be?
The people involved are either moronic to the point of retardation or they are traitors.
…I find it hard to lay much blame for the MAGA stall-out (and in parts, reversal) at Trump's feet…
I knew Roissy's previous harsh criticism of Trump wouldn't last long. After all, given sufficient time since his last bout of onanism over a gif of Trump strutting like Vince McMahon and the sexual pressure builds up. He has to justify his next round of onanistic Trumpian delight, and, to assuage his guilt, pretends things aren't that bad.
Sure, Trump didn't mention Whites in his State of the Union address, but mentioned virtually every other group. Obviously, Trump's speeches gets vetted by liberal circuit court judges, who have veto power over what he says.
Trump's call for more legal immigration likewise was imposed on him by liberal judges. That's how those things work. MAGA! Pepe! Kek!
Trump doing absolutely nothing about a domestic terrorist group attacking his own supporters – obviously that's the dastardly swamp as well. Trump's DOJ persecuting his own supporters for the "crime" of defending themselves against the terrorists – that's also due to the embedded "swamp."
No doubt, all those liberal judges who are "blocking the MAGA agenda" cause Trump to be pitifully slavish to Israel, and to cave in to China on trade. The lack of any infrastructure projects is also due to "the swamp."
And, worst, of all, a group of "liberal judges" are standing in front of the local DC MacDonald's and they prevent Trump from getting his Big Macs.
Welcome to Trump's America: A Far-Left Dystopia.


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Catch up on University policy
See updates from the latest President's Advisory Council on University Policy meeting.
By Megan Jones
October 22, 2018
Thank you to all who were able to attend the Oct. 16 meeting of the President's Advisory Council on University Policy.
The Council received positive feedback on the Board of Trustees policies and recommendations previously presented to the President's Cabinet on Oct. 10. The Council of Chairs and Directors requested some minor edits to definitions and procedures in relation to the revised Policy and Procedure Enactment policy and new Academic Policy.
As a reminder, about 25 Board-level policies with technical or legal changes are available for University community review through Nov. 14. The most recent drafts of the revisions are available on the Council's SharePoint site under Documents >> Policies for Review. Students, faculty and staff are encouraged to review the revisions and submit feedback using the online form available on the policy homepage at msudenver.edu/policy.
The Council also discussed more substantive revisions to the Academic Freedom Policy (also available for University community review through Nov. 14) and a proposed Reporting of Discrimination and Harassment Policy that is still under development.
The next meeting of the Council is Nov. 27 from 4 p.m. to 5:30 p.m. in Jordan Student Success Building 440A. The Council will discuss the recommendations from the University community review of the proposed Board policy revisions at that meeting.


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Cook County Divorce Lawyer Approved as Court-Certified Mediator – Chicago Tribune
Cook County Divorce Lawyer Approved as Court-Certified MediatorChicago TribuneAdditionally, the Schaumburg law firm assists clients with legal matters pertaining to criminal law, bankruptcy, loan modifications, foreclosures, estate planning and probate. For more information or to schedule a free initial consultation call (847 …
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Judge delays case after 'Suge' Knight hires Jackson lawyer – Chattanooga Times Free Press
Chattanooga Times Free PressJudge delays case after 'Suge' Knight hires Jackson lawyerChattanooga Times Free PressFILE – In this March 9, 2015 file photo, attorney Matthew Fletcher, left, talks with his client Marion "Suge" Knight upon his arrival in court for a hearing about evidence in his murder case, in Los Angeles. Knight is scheduled to … (AP Photo/Kevork …Judge delays hearing after 'Suge' Knight hires lawyer who won acquittal of …Winnipeg Free Pressall 355 news articles »
Legal drama escalates over hospital – Elkin Jonesville Tribune
Legal drama escalates over hospitalElkin Jonesville TribuneThe county, with the help of healthcare attorney Allyson Labban of Smith Moore Leatherwood, will be pursuing continuing legal action against HMC at the hearing in Raleigh. The county plans to pursue legal action and request that the temporary …and more »


text: The Rotterdam Philharmonic Orchestra (RPhO; Dutch: Rotterdams Philharmonisch Orkest) is a Dutch symphony orchestra based in Rotterdam. Its primary venue is the concert hall De Doelen. The RPhO is considered one of the Netherlands' two principal orchestras of international standing, second to the Royal Concertgebouw Orchestra of Amsterdam. In addition to symphony concerts, the RPhO performs as the opera orchestra in productions at De Nederlandse Opera, as do other Dutch ensembles.


text: MrBlack 152 Report post Posted August 10, 2019 (edited) Having an issue when accessing the forum on my phone. Periodically I'll be automatically redirected to a spam website with pop ups. The site is something like lpserverdomain stating a "reward is waiting". Have browsed the web looking for clues but found nothing and only seems to be happening on this website. Anyone having similar issues? Edited August 10, 2019 by MrBlack Share this post Link to post Share on other sites


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During specified events, child minding services will be offered in Studio 303 office, beside the main studio space. Ruby Kato Attwood is a child care provider living in Montreal. She practices a gentle, inclusive approach and uses non-violent communication and play-based co-operation strategies. She enjoys working with all ages of children and welcomes parents or guardians to contact her directly at email@example.com regarding any accommodations needed. Ruby has an up to date Red Cross certification and over 20 years of experience caring for children in private and public settings. Space is limited! Please book at firstname.lastname@example.com
PHYSICAL ACCESSIBILITY – Studio 303's evaluation by Kéroul accessible here.
Our building entrance is 35", accessed by ramp with button operated automatic door. This locks automatically at 9pm on week nights and 6pm on weekends so if you need access after those times, please call in advance for assistance (514) 393-3771.
Our studio entrances are both ramped; one entrance is 35.5" wide and the other is 59″ wide. Both the performance area and the audience are at floor level. If you have any seating requirements, please inform our box office staff in advance.
Studio 303 is on the 3rd floor and the building has two public elevators on either side of the hallway that are both 52" x 80" with 42" doors.
Our closest washrooms are located on the same floor as our studio, about 150' down the hall. These shared washroom facilities offer gendered multi-stall rooms and a non-gendered single-use room that is accessible to mobility devices. The single-use room is 85" by 75", has a 32.5" door (non-automatic) with a sink at 31" and a support bar on the wall beside the toilet at 36".
Service animals
Service animals are always welcome on our premises. If you are planning on bringing a service animal to a performance, please advise our box office staff in advance so that an appropriate seat can saved for you.
If you are a bringing a service animal, we recommend that you review any audience advisories about special effects that may affect your service animal during the production (i.e. loud noise, lighting effects, other animals, etc.). This information may not be known at the time of booking, but can be confirmed by our Box Office staff a few days prior to the first performance.
Support persons
We welcome support persons to accompany patrons with special needs and provide them with free entrance if requested.
Ticketed events
Studio 303 is committed to providing access to our programming for all people who want it, regardless of their financial means. Our shows are either free or sliding scale $ 10 to 20. However, no one will be turned away for lack of funds. Finally, we also offer work-for-tickets (or studio hours) trades.
Workshop bursary for BIPOC artists
Thanks to an anonymous donor, Studio 303 is able to offer a limited number of workshop bursaries for the 2019-2020 season to artists who identify as Black, Indigenous or as a person of color, and who also self-identify as requiring financial assistance.
– We will be able to offer a total of $ 1,000 in financial assistance this year, spread over our Fall-Winter and Spring sessions.
– Artists may request up to the full Emploi-Quebec subsidized* price of a workshop.
– Those who are ineligible for Emploi-Quebec may use the bursary to reduce a workshop's full price.
– Funds will be distributed on a first come-first serve basis, with a limited number of bursary spots available per workshop. There is also limit of one bursary per artist, per session.
If you have questions, or would like to request a bursary, please write to email@example.com.
* What is an Emploi-Québec subsidized workshop?
About two thirds of our workshops are subsidized by Emploi-Québec to make them more affordable.
Who can benefit from the subsidized rate by Emploi-Québec?
– Artists or cultural professionals, Canadian citizens (or permanent residents) living in Montreal
– Foreign workers with a temporary work permit living in Montreal
– Employment Insurance or social assistance recipients are welcome (please notify your agent at Service Canada or MTESS)
– Part-time students
Who has to pay the full rate?
– People residing outside Montreal
– Full-time or foreign students
If you have comments or suggestions for us, please let us know. We welcome your feedback and your ideas. You may reach us in any of the following ways:
– Send an e-mail to email@example.com
– Call us at (514) 393-3771
– Speak to our staff in person while you are here


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Researchers who are working to protect the future of South Australia's iconic King George Whiting stocks are seeking assistance from recreational fishers to support the cause with a donation to science.
Throughout April, recreational fishers can donate their King George Whiting frames at more than 20 fishing and tackle shops in South Australia.
The frames will then be collected and sent to the South Australian Research and Development Institute (SARDI), a division of Primary Industries and Regions SA (PIRSA), for inspection and research.
"By donating frames, recreational fishers can help us to improve our biological knowledge of the species and better understand the key spawning areas in South Australia," said Dr Mike Steer, Leader of SARDI's Finfish Fisheries subprogram.
"This knowledge will help to inform how this important fishery is sustainably managed into the future."
"We ran this King George Whiting Project in collaboration with RecFish SA for the first time in 2017 and received more than 400 frames from enthusiastic anglers which was a terrific response.
"We hope to build on this enthusiasm in 2018."
Fishers who catch King George Whiting throughout SA during April 2018 are encouraged to donate their frames. All King George Whiting frames, including the intact head, body, gut cavity and skeleton, can be donated either fresh or frozen and accompanied with a completed information form.
All participants will automatically enter a competition run by RecFish SA for a chance to win prizes, including a charter boat trip, a selection of quality Mustard fishing gear, and two Shimano fishing reels.
"King George Whiting is a very popular target for South Australian recreational fishers, during this time of the year. The frames from any King George Whiting caught ahead of the annual closure on May 1 will be greatly appreciated," said Dr Steer.
"This can be a win-win for the dinner table and science."
Recreational commercial fishers are reminded that the King George Whiting spawning spatial closure will commence Monday 1 May until Thursday 31 May. The closure, put in place to protect the species during its breeding season, includes an area spanning southern Spencer Gulf, southern Gulf St Vincent and Investigator Strait (). During the closure the taking, targeting and possession of King George Whiting by all fishing sectors is prohibited in the closure area.
To participate in the King George Whiting project, or for further information, visit www.pir.sa.gov.au/kgwresearch


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News reports often talk about the National debt. What are they referring to? Is it the same as consumer debt? And what effect does it have on my investments?
According to the U.S. Treasury, the term national debt refers to the direct liabilities of the U.S. Government. Sometimes the national debt is referred to as public debt. Public debt is simply the public debt securities issued by the U.S. Treasury. These debt securities are commonly known as T-bills, notes and bonds. They also include savings bonds and special securities issued to state and local governments. A portion is debt held by the public and a portion is debt held by other government agencies.
As of December 2016, the total national debt is $19.8 trillion. Of this, $14.4 trillion is public debt and $5.4 trillion is debt held by other government agencies. (Source: TreasuryDirect.gov; "Debt to the Penny") The $14.4 trillion public debt includes debt securities held by banks, financial institutions, insurance companies, mutual funds, and foreign countries. In other words, some of your bond holdings are represented in this $14.4 trillion.
Consumer debt is debt that is used to purchase goods that are consumed or that do not appreciate. Credit cards and car loans are considered consumer debt. When you and I want something that we do not have the cash for, we borrow this money in the form of consumer debt. The U.S. government does the same thing. The U.S. government receives the majority of its revenue from individual income taxes. When the government needs more revenue than they receive, instead of "charging" their credit card, they issue debt securities. The government is essentially borrowing money from individuals, institutions, mutual fund companies, foreign countries, etc. to cover their cash needs. In return, the U.S. government pays an interest rate to their lender(s).
The question remains. How does debt affect my investments? Consumer debt hinders the potential growth of investments. If you consider that credit card interest rates can be as high as 24%, there is a huge opportunity cost. Money that is used to pay down a credit card is now unavailable to invest. At double-digit interest rates, it becomes very difficult to stay on top of or eliminate credit card debt. On the other hand, 10-year U.S. Treasury notes have interest rates near 2.5%. It costs the government much less to service their debt than it does consumers.
National debt in and of itself will not have a big impact on your investments. The factor that will affect your portfolio is the interest rate tied to the national debt. We've experienced extremely low-interest rates on the US issued debt securities for a handful of years. If the interest rate begins to increase, there will be implications for your portfolio:
1. The value of your existing bonds will decrease
2. Your standard of living may decrease as interest rates for mortgages and other consumer debt products will increase
3. There may be a shift from investing in equities to investing more in fixed income with higher rates
4. A decrease in investing in equities could reduce the size of the private sector as publicly traded companies are losing investment dollars
5. As the US economy continues forward, the national debt should be understood but not feared. When used properly, the national debt can help build, grow and sustain a strong and prosperous country.
Securities and Advisory services offered through The Strategic Financial Alliance, Inc. (SFA), member FINRA, SIPC.
This information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed. There is no guarantee that any opinion or suggested possibility will happen.


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NBA All-Star 2020 Broadcast
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NBA All-Star Weekend Schedule
Friday, February 14 NBA All-Star Celebrity Game, at Wintrust Arena. Also, NBA All-Star Rookie Challenge, at United Center. Saturday, February 15 NBA All-Star Saturday Night, at United Center. Sunday, February 16 NBA All-Star Game, at United Center.
NBA All-Star 2020 Tickets
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The Worst Man-Made Catastrophe, Ever
Mao's Great Famine: The History of China's Most Devastating Catastrophe, 1958–1962
When the first waves of Chinese graduate students arrived on American campuses in the early 1980s, they were excited at entering an unfettered learning environment. After the recent ravages of the Cultural Revolution, political science students had few inhibitions about studying what had gone wrong in China as they were growing up. Especially after the Tiananmen massacre, many stayed on after their Ph.D.s, some to become professors.
But when Chinese began arriving in the US in significant numbers as college freshmen in the late 1990s,1 the situation was different: the Cultural Revolution had ended before they were born, Tiananmen was a blurred memory, China was booming, and many, perhaps most, planned to return home after gaining work experience in a laboratory or on Wall Street. In addition to having to adjust to different educational methods and lifestyles, Chinese undergraduates, like their graduate student predecessors, had the opportunity to learn about their country's recent history untrammeled by the requirements of Party propaganda. Unlike their predecessors, however, the undergraduates had concerns.
The natural thing for students everywhere is to learn their nation's history from their countrymen. Why would Westerners know better about modern Chinese history? Would American professors insult Chairman Mao? Would they too offer up propaganda, only anti-Chinese? And yet most Chinese students realized that there were important periods of China's past of which they had been taught little. The Cultural Revolution was a subject on which their parents and grandparents rarely dwelled, and most Chinese professors covered it only in passing.2 Further back in time there were the "three bitter years" between 1959 and 1961, brought about, according to official texts, by "Left" errors, characterized by excessive economic targets, the issuing of arbitrary directives, boastfulness, the stirring up of a "communist wind," "a succession of natural calamities," and the "perfidious" withdrawal of Soviet aid.3
But those texts do not spell out the terrible human costs of the famine brought about by the Great Leap Forward (GLF) of 1958–1960, or indicate that, even at the time, most peasants and some officials recognized that the catastrophe was largely man-made, and not by Russians but by Chinese. For those Chinese students who want a reliable and readable account of what really happened, my standard advice has been to read Hungry Ghosts, by the British journalist Jasper Becker.4 But Becker's work has now been largely superseded by the pathbreaking Mao's Great Famine by the social historian Frank Dikötter.
Dikötter is a polyglot scholar on leave from the London School of Oriental and African Studies who is currently…
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SLEEPS 12 – Askham, Cumbria: Grade-II Listed period farmhouse, Knipe Hall offers spacious accommodation, country-style kitchen with Aga, large dining room & two fireplaces. Large enclosed garden. Dog-friendly. Pub – 1 Mile
Knipe Hall is a beautiful farm house with 6 bedrooms, sleeping up to 12 guests.
Originally part of the Lower Castle estate portfolio, it was sold off around ten years ago and is now privately owned. The house boasts a large lawned garden and patio to the front which enjoys the sunshine from midday to sunset. To the rear, a large 8-seater hot tub and large bench seating.
The 6 bedrooms are made up of:
1x en-suite Super King,
2x Superking Zip & Link beds which can be made into twins,
2x doubles and
1x twin.
There are three bathrooms + the master en suite.
The ground floor has a large dining room with fireplace & a table for up to 14 guests. The lounge, plenty of seating and another fireplace. The kitchen has an Aga, dish washer, normal oven & hob, freezer & fridge plus another casual dining area.
Knipe Hall is ideal for family holidays. There are plenty of walks nearby as well as quite back lanes for cycling. Your closest pub is The Crown & Mitre – 1.5 miles away and the nearest shop is 3 miles.
Address: Knipe Hall, nr Askham, Penrith, CA10 2PU


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In these modern times, when not too many people use needle and thread, I suppose it sounds antiquated, but back in the old days when people did a great deal of sewing, it was more current.
All of us lead lives where things do not get done that should be done. On top of that, things get done that should not be done. All of this is a consequence of the fact that we do not attend to our lives. As I pointed out yesterday, we are all wrapped up in romantic fantasies about where we came from, what we are doing, who we are, and where we are going. These fantasies distract us from seeing what is needed in the present moment.
This seeing in the present moment is "the single stitch."
If we attend to our lives, pick up the needle of our attention, string it with the thread of our sensation, and draw it through the present moment, it can bind together the elements that are needed to keep the cloth hole.
In the absence of this action, trouble results. Later on a great deal of attention is often needed in order to repair things that could have been taken care of with minimum effort, had they only been attended to at the correct time.
Speaking only for myself, as an alcoholic I did a tremendous number of things that were harmful to other people, never mind myself. Many of them are shameful. In addition to that, there were many missed opportunities which can never be recovered in any meaningful sense.
One thing that they do teach in Alcoholics Anonymous is a task that Mr. Gurdjieff set his students: use the present to repair the past, and prepare the future.
The whole practice of being a recovering alcoholic is centered in the idea that I am not drinking right now. We try not to waste time thinking about how we used to be drinking before, or how we might be drinking in the future. All of the effort is to be focused on not drinking right now.
Another thing recovery taught me is that you cannot beat yourself up for the rest of your life for the things you did wrong. You have to suck it in, tighten the belt, face up to the things that you screwed up, accept responsibility, and move on.
This analogy is directly congruent to everything that is needed in ordinary life. We don't need to look back and feel bad about what we did or didn't do. What we do need to do is understand right now that we have an opportunity to act in a right way, to think in a right way, to be here in a right way, to the best of our ability, according to our understanding of what our responsibility is.
Remember the thief on the cross next to Christ. We can take his example.
It's never too late to repent.
May your flowers bloom abundant.


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Having kept it bolted up all through this visit, Sri Lanka at last helped everybody to remember the batting quality they have, as hundreds of years from Dinesh Chandimal and, finally, Angelo Mathews helped them maintain a strategic distance from the take after on at the Feroz Shah Kotla.
Given to what extent they were continued the field, India would likely not have authorized the take after on at any rate. The Chandimal-Mathews association alone expended 79.1 overs.
But, once they found a route past that stand – having missed various chances to do as such beforehand – India reasserted their strength. R Ashwin, underbowled for the majority of the innings, drove the way, taking three wickets on a pitch that lone gave the spinners unassuming help, and the other three bowlers made significant entry points as well. Wriddhiman Saha, on a day when India's catchers continued letting down their bowlers, made three quality gets behind the wicket.
Having got past the main session wicketless, and about doing as such again in the second, Sri Lanka lost wickets in a bunch, sliding from 317 for 5 and consummation the day at 356 for 9, with Chandimal still at the wrinkle on an extraordinary unbeaten 147.
Ideal since his overdue presentation on the second evening – he just entered the 28th over – Ashwin had stressed Mathews with his round-the-wicket edge, taking care of business the ball to plunge and arrive on an ungainly length that made it hard to manage his characteristic variety. A few balls handed over, others continued with the edge. The expulsion arrived kindness the one that continued going crosswise over Mathews, who sent a thin edge through to Saha, who made a troublesome possibility look simple.
It was a snapshot of delight for Ashwin, and maybe one of vindication as well, for this was just his nineteenth over of the innings. Ravindra Jadeja, by then, had rocked the bowling alley 34, Ishant Sharma 23, and Mohammed Shami 22. Maybe the nearness of two right-hand batsmen at the wrinkle for such a long stretch had made Virat Kohli hesitant to swing to his offspinner, however again he had demonstrated his capacity to debilitate the two edges of the bat.
As usual, Ashwin started discovering more nibble in the wake of getting a couple of overs added to his repertoire and working out what pace to bowl at, with what direction. On this Kotla pitch, he started conveying his offbreaks with significantly more overspin than sidespin. This overspin, which prompted plunge and bob, sent Roshen Silva on his way for a duck on make a big appearance, got bat-cushion. Two wickets, two right-handers. The following one was a left-hander, Niroshan Dickwella, who lost his off stump while attempting to cut Ashwin's round-the-wicket arm ball.
Chandimal included a lively 61 with Sadeera Samarawickrama, who turned out at No. 6, having been off the field since being hit on the cap at short leg on the very first moment. Having hit seven fours of every an alluring 33, be that as it may, Samarawickrama edged Ishant while pursuing at a widish ball, and Saha jumped on his right side to take a breathtaking low one-hander. Somewhat later, another plunge to his correct sent back Suranga Lakmal, who edged an away-seamer from Shami.
Jadeja snatched the ninth wicket, commonly a lbw as the batsman, Lahiru Gamage, propped forward and played for non-existent turn.
Given how rapidly the lower center request crumbled, India may have pondered what the match circumstance may have been had they clutched every one of their odds.
On the whole, they let Mathews off three times. Virat Kohli had shelled him on 6 on the second day, at second slip, and Rohit Sharma rehashed the trap when he was on 98: at a similar position, off a similar bowler, Ishant, when Mathews committed a comparative error, jabbing far from his body without moving his feet. This was a clear possibility, at chest stature, when India had quite recently taken the second new ball.
At that point, on 104, Mathews hoped to hit Jadeja over mid-off, however didn't get the rise he wanted. Vijay Shankar, substituting for M Vijay, coordinated his hop well and got this show on the road his fingers to the ball at full extend, yet neglected to hang on.
It was that sort of innings for Mathews, an innings characterized by battle. In the principal hour, he was beaten more than once by Shami, who knocked down some pins a spell of testing line, the odd bouncer, and only a touch of crease development, all at high pace. Stayed outdoors on the back foot against Ishant Sharma, he connected for full balls and skewed and cut them squarer than expected.
As the session wore on, Ishant stuffed the leg side and peppered him with short balls. Maybe he tried too hard, however there were as yet a couple of unbalanced minutes, for example, a draw that flashed barely wide of the man at short fine leg.
Yet, Mathews developed in confirmation from there on, using all his know-how to keep India's bowlers out, however it was at times beautiful. He rushed to rebuff anything on his legs, and focused on Ashwin for his uncommon flashes of experience, for example, a fragile lap-compass to go from 83 to 87. Else, it was sheer, obstinate protection.
Like Mathews, Chandimal was grieved by Shami at an early stage. A short ball from wide of the wrinkle smacked him on the glove, and three balls later he was somewhat moderate getting on the front foot to a full ball in the channel, the resultant edge missing the mark regarding first slip. At a certain point, the smoggy air caused him some trouble as well, bringing the physio onto the field. Else, he looked created as he sunk into the sort of guarded innings he has now turned out to be proficient at playing – think SSC, 2016, or Abu Dhabi, two or three months prior.
Once in a while, he spread out an eye-finding assaulting shot -, for example, a cover drive off Shami or a twinkle-toed whip against the kill Jadeja – however else it was all watchful safeguard as he moved to his third progressive 50 years of the arrangement, looking progressively secure.
After lunch, he grabbed his scoring as well, as the bowlers' workloads started every so often to tell on their precision. Ishant dropped short two or three times, and Chandimal put him away to the point and fine leg limits, yet the shot of his innings, Sri Lanka's innings, and maybe even the match, fell off Shami. It wasn't an awful ball, slammed in near off stump, removing a decent measure of skip, however Chandimal, feet off the ground, got off his feet and punched it to the cover limit.


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contexts, especially in more innovative
ones. In an NPD context, there is a need
to generate new ideas or solve creative
problems. As a result, team reflexivity is
a facilitator that boosts team members'
understanding of the current environment, enhancing the mental representations that team members can invoke
to solve a problem. In addition, it seems
that team reflexivity is also related to
task structure (Campbell, 1988; Nouri
et al., 2013; Rietzchel, Slijkhuis, & Van
Yperen, 2014). A complex and unstructured task with which people are not
familiar should elicit much higher team
reflexivity. Conversely, a well-defined
task might require different levels of
reflexivity compared to a more unstructured task as a result of the diverse
demands on the cognitive processes of
the team members that the former will
make, although this issue is one for further empirical validation.
Finally, this study contributes to theNPD and conflict literature by beingamong the first to empirically validatethe proposition that contextual vari-ables may moderate the relationshipbetween team reflexivity and NDP suc-cess. In particular, the negative moder-ating effect of relationship conflict hasnew implications that were not foundin the current literature. Specifically,both relationship and task conflicts areneeded in NPD teams so that they donot fall into the comfort zone of group-think, which can hinder the analysis ofdifferent perspectives. This study thusproposes that organizations shouldwork to manage the natural develop-ment of relationship conflict in order toleverage their reflexive capacities andso enhance NPD success. An additionalinsight of this work is that team reflex-ivity represents a transitional phaseof team performance, in which teammembers evaluate their current prog-ress and future plans. Moreover, in thisphase, relationship conflict can hin-der the link between team reflexivityand NPD success. However, it could beargued that the impact of team conflictcould be different in another stage ofthe NPD process, and this is anotherissue for future research.
Implications for Practice
The current study has a number of
managerial implications. Specifically, it
sheds some light on the influences of
team members' existing knowledge, task
familiarity, procedural justice, and team
conflict on the relationship between
team reflexivity and NPD success. First,
the results show the importance of the
above mentioned antecedents with
regard to team reflexivity; thus, it is
imperative that managers highlight the
creation of NPD teams in which members hold sufficient existing knowledge
about the products and procedures with
which they are working. In order to do
so, managers should analyze the type of
knowledge that members have, recognize its nature, and further improve the
strategies related to the different mechanisms needed to disseminate knowledge among team members (Zhou &
Li, 2012). Through this analysis, managers may be able to decide whether
their organizations should acquire new
knowledge or simply implement more
internal knowledge dissemination.
Conversely, existing knowledge influences the task familiarity of team members. NPD team leaders may thus use
existing knowledge and task familiarity
as important standards in forming NPD
Second, procedural justice is a keyfactor in stimulating team reflexivity. Itis therefore important for managers torealize that procedural justice improvesthe working climate and also enhancesteam members' perceptions of the fair-ness of the procedures related to NPDprojects. Furthermore, procedural jus-tice enables team members to performbetter reflective activities. Overall, it isimportant for NPD team leaders to offera nondiscriminatory working environ-ment, because NPD projects are gener-ally associated with high pressure andstress, and team members should befairly rewarded based on their efforts.For example, managers should set upprocedures and norms for NPD projectsto ensure both fairness and flexibility inorder to minimize misunderstandingsamong team members. Moreover, orga-nizations can create spaces in whichteam leaders can communicate theobjectives of NPD projects to the teammembers. This may allow team mem-bers to better comprehend the alloca-tion of resources within the NPD project,which can increase the commitment ofteam members by decreasing negativeperceptions with regard to the ways inwhich organizations handle such proj-ects, and so enhance reflexivity withinproject teams (Li et al., 2007).
Third, although previous studies did
not find any indirect effect of existing
knowledge on team reflexivity (Lee &
Sukoco, 2011), this study found that it
had an important indirect effect on NPD
success. Notably, existing knowledge,
task familiarity, and procedural justice
may indirectly influence NPD success;
thus, these antecedents all deserve
more attention when managers aim to
develop team reflexivity in this context.
Because of the prominent mediating
role of team reflexivity, this study suggests that NPD project leaders should
schedule systematic team meetings
with the aim of promoting the continuous revision of NPD project objectives,
examination of the proposed goals,
and deep and open discussions regarding team performance (West, 2000). In
these meetings, project leaders should
aim to strengthen the work environment in order to make team members
feel safe in their social interactions and
information sharing.
Finally, NPD team conflict is critical not only for the success of NPD
projects, but also for maintaining the
desirable behaviors that enable successful NPD teams within organizations.
More precisely, inefficient NPD projects
are characterized by a lack of existing NPD knowledge, unfamiliarity with
focal tasks, and insufficient procedural
justice, all of which may decrease reflexivity and increase uncertainty among
team members as a result of increased


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As a successful entrepreneur, you have led your business in a positive direction through proper planning, adapting to a changing environments and understanding your own strengths and weaknesses. When you find that growth has slowed, competition has increased, labor or technology issues have arisen or capital is required for growth, you want to work with someone who has experienced those challenges, knows your industry and can help in a practical manner. Speak with us to see how we can help.
Many companies experience early periods of growth reaching millions in revenue but then plateau for unexplainable reasons. Frequently investment in staff, marketing and inventory has preceded a period of unrealized sales growth, which may create cash flow issues. These situations can be addressed by a systematic examination of the single growth driver that propels revenue for every company. This analysis is combined with an analysis of pricing and distribution strategy to identify the most important cause(s) of flat revenue. In smaller companies an analysis of product/market fit is also required.
Client Engagement For a consumer products company using retail distribution, an in-store sampling strategy was recommended to determine customer acquisition cost and lifetime value of a customer. With these assumptions confirmed the amount of investment to achieve sales growth targets was easily determinable.
Frequently revenue targets are achieved but profit targets are not met and cash flow is below expectations despite top line success. To improve profitability requires a systematic analysis of gross margins and spending levels and a review of budgeted vs. actual performance. This analysis may be at the product, division or company level in order to unlock the key to better profitability. New budgeting systems may also need to be designed or staff may require further training in the preparation and use of budgets.
Client Engagement For an unprofitable telecommunications company an analysis showed that an $18 million dollar division was unprofitable and that the company lacked the proper control systems to achieve profitability. The division was gradually closed down, staff was absorbed in other lines of business and the company achieved break-even, positioning it for further growth.
Lost sales, excess inventory and customer complaints are some examples of the multitude of operating problems that affect profitability and cash flow. In such situations there are typically several inter-related problems that reduce performance further. Whether the product or service is physical or digital, a detailed examination must be conducted beginning with production and running through each step of the fulfillment process all the way to after sale customer service. Each of these steps can be optimized to improve performance and better manage costs.
Client Engagement For a computer company using an OEM in Taiwan, an analysis showed that orders were delayed by the order confirmation process, which resulted in an inability to advance buy components. A new process that gave the Taiwanese OEM greater transparency into the status of future orders enabled the OEM to advance buy components before orders were formalized and resulted in a lower product cost for the company.
When sales repeatedly come in below forecast and consistently result in losses, it is probably time to bring in an outsider to develop and implement a new plan to return to profitability. Experienced turnaround advisors approach the situation through a systematic process to analyze and correct business performance.
Client Engagement For a multi-division company with a net loss of $1 million per month, GHGA developed a three-part strategy to return the company to cash flow breakeven. One division was closed down, the sales force was expanded and professionalized through a system of monthly objectives and performance bonuses and customer service support was fully automated to improve response rates and track customer inquiries.
Every CEO needs to have a plan that is well thought out and detailed. Bankers, shareholders and employees all require that a vision become real and tangible in the form of a plan. A properly done business plan has three parts—an executive summary, a financial model and a detailed plan. The executive summary confirms the basic facets of the business, such as product(s), target customer, value proposition, geographic market and sales, marketing, pricing and distribution strategy. A financial model is then developed which raises many more detailed questions that give the plan better definition and confirm the range of capital that may be required. The greater detail from the financial model permits a long form business plan to be finalized.
Client Engagement For a pre-revenue medical device company preparation of the business plan showed that more capital was required than available from the doctors bootstrapping the company. This led the company to develop a strategy to pursue venture capital.


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Archive for the 'Horse Racing Tracks – Iowa' Category
Prairie Meadows Racetrack and Casino
Prairie Meadows Racetrack and Casino
1 Prairie Meadows Drive
Altoona, Iowa 50009-2100
United States
Telephone: (515) 967 1000
From Wikipedia, the free encyclopedia (wikipedia.org)
Prairie Meadows is a Thoroughbred and Quarter Horse racetrack and racino in Altoona, Iowa.
In 1984, Prairie Meadows received a license from the Iowa Racing and Gaming commission to operate a horse racing facility after parimutuel betting was legalized by the state the previous year. In 1987, groundbreaking ceremonies were held for Prairie Meadows.
Prairie Meadows conducted its first day of racing on March 1, 1989. However, the track lost money during its first few years of operation and filed for bankruptcy in November 1991. Live racing was suspended for the 1992 season before revenues from off-track betting allowed racing to resume the following year.
On May 17, 1994, Polk County voters approved a referendum allowing the installation of slot machines at Prairie Meadows. On April 1, 1995, the slot machine casino opened at Prairie Meadows, and by the end of 1996, Prairie Meadows was able to pay off the bonds that were issued by the Polk County Board of Supervisors.
On December 14, 2004, Prairie Meadows added casino game tables after receiving state approval to do so. As a result of the high demand for these tables, the Iowa Racing and Gaming Commission approved Prairie Meadows' plans to expand its facility on January 25, 2005. Construction on the $60 million expansion began in September 2005. An addition to the casino opened in August 2006, while two new restaurants and a 1,200-seat concert hall known as "The Meadows" opened in February 2007.
On February 25, 2009, the Prairie Meadows board voted unanimously to solicit third-party proposals for construction and ownership of a 200-room hotel, at the cost of $20 to $25 million. The current timeline would have the hotel opening Jan/Feb of 2012.
Prairie Meadows is owned by Polk County and operated by a local, non-profit, 13-member board of directors. The revenues generated by Prairie Meadows are given to various community projects in the Des Moines area, including construction of the Iowa Events Center complex in downtown Des Moines. Prairie Meadows' gross revenue for the 12-month period ending June 30, 2008, was nearly $193 million. That total ranked second to the Horseshoe Casino in Council Bluffs among Iowa's casinos.
Prairie Meadows has a one mile dirt track with a chute for quarter horses. On site is a casino with 1,900 slot machines and casino game tables featuring games such as poker, roulette, and blackjack. The track area has also hosted free concerts by national musical acts in recent years.
Prairie Meadows runs many stakes and handicaps during its April to October season. During 2010, April 23rd to August 7th will conduct all thoroughbred races, August 13th to September 25th all quarter horse races, and October 1st to October 16th all standardbred races.
The track runs three graded stakes races during the thoroughbred season. They are:
- Grade 2 Cornhusker Handicap
- Grade 3 Iowa Oaks
- Grade 3 Iowa Derby
In addition, other animals such as ostriches have raced in the area.


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Autodesk released the annual upgrade to AutoCAD today. For those of you who are keeping track AutoCAD 2014 is the 28th release of AutoCAD – impressive. This is the first release since the acquisition of Alice Labs 18 months ago so I could not wait to read the highlights of the new reality capture support in 2014.
Looks like you can now attach your point cloud to an ACAD drawing. ReCap is a separate application which enables you to create a point cloud project file (RCP) that references multiple indexed scan files (RCS). It is installed with AutoCAD 2014, by default and you can launch it from the Window's Start menu or from the Autodesk ReCap desktop icon.
From there it sounds like they have added some interesting utilities – time will tell. I am working on getting a briefing to provide you with more in-depth information. If you have the chance to experiment please let us know what you find. Stay tuned.


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Read the latest and most popular Credit Cards, Debt and Loans Articles from Next Avenue.
Is it time to rethink the way you protect your credit file?
What to know before making a loan, an investment or a gift
Why entrepreneurs might want one and what to watch out for
6 tips from a noted retirement researcher to manage debt effectively
Advice from our webinar on reverse mortgages, home equity lines and refis
Fresh strategies to use mental quirks to your economic advantage
You can probably earn far more in cash or travel perks by updating your plastic
Holiday-gift shopping online can make you a phishing or malware victim
Getting out of debt this way can be a 'godsend'
Gleanings from the world's largest financial content expo, FinCon
You can avoid bitter feelings by following these four rules
A troubling analysis of the finances of Americans 50 and older
Timely advice to limit thieves' ability to use your vital information
New Trump administration rules aim to shore up the federal loan program
6 ways to address financial issues in your life and reduce stress
Why reducing stress and getting better sleep and nutrition can help
Answer these six questions to see if it makes sense for you
Dek is required, hah
Special Report
This special report includes storytelling, news and information about health care for older adults in rural areas
Presented by


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Every few days our team will scour Shanghai's dining scene for scrumptious dishes that'll fill your belly without emptying your savings. Not to discriminate, we'll search everywhere from bicycle carts to chic venues with twenty-course tasting menus, knowing that any spot could have the next Dish of the Day.
We normally wouldn't do two Sichuan dishes in a row as we covered the fu qi fei pian at Ba Guo Bu Yi last week, but we'll make an exception for the best Sichuan restaurant in town. Hopefully my ulcer will as well.
Yuxin Chuan Cai is one of those places where you could throw a dart at the menu while blindfolded and hit a potential Dish of the Day. The saliva chicken is great, the tea-smoked duck is great, the yuxiang (fragrant fish) with peppers is great – basically, this is just a sneaky way of professing our love for Yuxin.
We chose mapo tofu (15RMB), because coming from the US, where tofu is synonymous with mock burgers, vegan chili, wearing shoes made from hemp and discarded styrofoam etc., it's nice to see it done right.
Yuxin's mapo tofu is a lake of lava-red stock roiling with tofu blocks, black beans, veg, ground pork, and of course, chili paste. The sauce masterfully balances searing heat with the piney fragrance of the Sichuan peppercorns, and leaves room for that oily savoriness we all love.
The sauce is so savory, in fact, that after you've finished off the tofu, you'll find yourself lathering it over whatever else is on the table, and even spooning it up like soup; which will inevitably lead to a volcanic eruption in the bathroom later, but it'll be worth it.
Yuxin Chuan Cai – 3/F, Zhaoshangju Square, 333 Chengdu Bei Lu, near Weihai Lu (成都路333号招商局广场3楼, 近威海路). Tel: (0)21-5298-0438. Hours: Lunch 11am-2pm, dinner 5pm-9:30pm, daily.
Last time on Dish of the Day: Fu qi fei pian (beef tongue, heart, and tripe) @ Ba Guo Bu Yi
See a complete list of our Dish of the Day series here.
Have a recommendation for Dish of the Day? Let Shanghaiist's food editor Benjamin Cost know at [email protected]!


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Monterey County Employee Wellness Program
Employee Spotlight
Published on January 10, 2018. Last modified on September 24, 2019
Each month, the Health Promotion Partnership features health stories of our employees. Whether it's sharing ways they stay active, chronicling their weight loss journey, or anything in between, these stories are sure to inspire you!
If you are interested in nominating an employee to be featured, please contact the Employee Wellness Program at email@example.com.


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General Mills ~ "Awesome Movies"
WC Fields once said, "Never work with animals or children."
We did both in this spot for General Mills Big G cereals. The objective was to inspire consumers to buy Big G cereals in order to collect two codes which, in turn, could be used to download one of ten digital HD movies. Of the three concepts we presented (two of which were animated) General Mills decided to go with the live action shoot due to the family appeal of the promotion.
General Mills
Adhering to network and industry regulations regarding advertising to children (including avoiding the word "free") while delivering a cohesive and engaging message that also included a clip from one of the movies featured was a challenge we overcame with smart visuals and succinct copy. The promotion was so well received, General Mills asked us to expand the initial :10 tag into a :15 network spot which proved to be an overwhelming success!


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Away Towards The Light
San Francisco International Arts FestivalMay 28th @ 7:00 p.m.
"Away Towards the Light," is a lively composition by Moe! Staiano with the Moe! Staiano Ensemble and Moe!kestra!. An exploration of tonal interplay and contrasting rhythms from nine electric guitars, bass, and drums, the piece is composed in three movements, and is Moe! Staiano first composition for multiple electric guitars. Audiences can expect to hear dense, heavy and intense compositions which often include unconventional instrumentation, such as sirens, u-bolts, prepared guitars and wine glasses, in addition to the traditional orchestral and rock instruments.
These performances by Moe! Staiano Ensemble and Moe!kestra! are hosted by Fort Mason Center for Arts & Culture (FMCAC) as part of the San Francisco International Arts Festival, which runs from May 25 – June 4 exclusively at FMCAC. The Festival features more than 100 performances by over 60 different artists, ensembles and companies. Get discounts on tickets to see multiple shows at the Festival by buying a Festival pass. More details HERE.


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Have you heard about Networking Hours on twitter but don't know when or what they are?
Have you tried to go on one but found it confusing, daunting and scary?
Do you go on them regularly but they are not doing anything for your business?
If so then I can help you in this 3 hour workshop!
I have been running Leamington Hour for over 2 years and have been on well over 500 hours. I have ran an Hour and been on other networking hours as Leamington Hour and other accounts. This means I have seen people who are brilliant and really bad at networking on these.
These are a valuable tool to increase your business and awareness in a particular location which you can do from anywhere!
I'll be going through what to say and when to say it to get the most out of these hours and how to get business from them. We will then be jumping onto a Networking Hour to go through what we have learnt at this workshop.
What we will be covering?
Answer the question- Retweet or not to Retweet?
What to say and how to engage with people?
When to put selling messages out there?
How to follow up to get the most out of it?
When are they?
Wednesday 12th April- 2:00- 5:00pm
Wednesday 10th May- 11- 2:00pm
Wednesday 16th August- 2:00- 5:00pm
Wednesday 6th December- 2:00- 5:00pm
This is going to be ace and you will get a lot from this session. Why don't you come along and find out for yourself?


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Due to a large demand of emergency preparedness products caused by the Coronavirus COVID-19 outbreak, processing and shipping times will be extended for a few days. We apologize for any inconvenience this may cause.
Oxygen Absorbers
PackFreshUSA™ Oxygen Absorbers are guaranteed to absorb at least 180% of their rating, giving you a buffer of safety. Each package contains an oxygen indicator to guarantee freshness and we include our Long-Term Food Storage Guide with every purchase containing a chart to help you know how many absorbers you should be using for your project. You are always welcome to send us your questions as well!
Easy Oxygen Absorbers Guide
These sizes will work for ALL food types*:
50cc for a ½ pint
100cc for a pint
300cc for a quart
500cc for a gallon
2500cc for a 5 gallon
*Container must be full
(All of our Mylar sets now include these amounts)
Long-Term Food Storage Guide
This guide is your gift from the food science professionals here at PackFreshUSA and contains knowledge you will not find anywhere else. This 3rd edition contains directions, more information and tips, plus a new section on a special process to avoid freezer-burn.
The PackFreshUSA Promise
We guarantee that you will receive your order through rain, sleet, or gloom of night and you will be completely confident in the security of food stored with our products or we will give you a complete refund – always!
For FREE printables, directions and tips, click here.
This product hasn't received any reviews yet. Be the first to review this product!


text: Electric Power Control Panel is widely utilized in manufacturing plants, telecommunication industries, and large multinational companies. It is one of the main installations in combination with electric supply in order to assure safe and reliable operation of instruments, machines, & device. This control panel comprises circuit breakers, fuses, disconnect switches, motor starters, and variable frequency drives. Electric Power Control Panel ensures low voltage supply for safe starting of motors till they attain full torque.


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Today's Daily Prompt is about what your favorite way to spend Saturday Night is and without a doubt I would have to answer watching Saturday Night Live. I went through my period of going out and drinking or clubbing but nothing is quite like watching SNL for me. It's all about the writing. I love their process. I love seeing which jokes play well and which ones fall flat. Here are some of my favorites:
I loved The Lonely Island (The digital shorts have not been the same since they left):
(FYI: these videos are unedited)
And Weekend Update:
And the monologues:
Ok this isn't a monologue per se, but he did do this in a monologue.
What are some of your favorite parts of the show?


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Mothers have the hardest job on this planet & I could not imagine what it's like to be a teen trying to raise a baby. But, my mom conquered and did better than her best. I'm proud of my TEEN MOM.
This clip from Livin' Lozada made me tear up – my mom always knows the right things to say!


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Amid stock market turmoil in late 2018, pension assets dipped in the fourth quarter (Q4), according to new data from Statistics Canada.
StatsCan reports that the market value of pension fund assets declined by 1.3% in Q4 2018, finishing the year at $1.87 trillion.
Despite that Q4 drop, assets rose by 1.6% on a year-over-year basis.
In Q4, equities led the decline in assets, with the market value of pensions' stock holdings dropping by 5.9% to $536.6 billion. Assets in foreign stocks fell by 2.0% in the quarter to $337.3 billion.
Conversely, bond assets ticked upward by 0.4% during the quarter. In particular, foreign bond assets rose by 2.7% in Q4 to $82.7 billion.
StatsCan also reports that pension fund revenues rose by 19.3% in Q4, to $50.8 billion. Investment income jumped by 46.6% in the quarter to $19.4 billion, and contributions rose by 12.9% to $16.9 billion.
Pension spending also rose by 39.0% in the fourth quarter, to $33.6 billion, generating net income of $17.2 billion, down by 6.5% in the quarter.


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About This Vehicle
- Mileage: 17,700
- Engine: V8 – LS2
- Body Style: Coupe
- Transmission: Manual
- Exterior Color: Slingshot Yellow
- Interior Color: Black
Price: SOLD
While the SSR definitely has some of the flare of the 50′s styles Street Rod Pick up trucks, if I had to vote I would say drop the top on this SSR at every chance you get. So lets drop the top and take a look inside. The Ebony leather interior is in fantastic condition and is extremely comfortable for driver and passenger. Almost no wear on the drivers side bolster and it looks like the passnger seat was barely sat in. Interior is nicely equipped with safety and comfort features. For safety you have side impact airbags in addition to the drivers and passengers front airbags. Power heated seats for driver and passenger, memory power seats, upgraded Bose Premium sound with in-dash 6 cd player, electrochromatic rearview mirror with homelink, power everything, ice cold a/c, cruise control, steering wheel radio controls, and so much more!! The interior is very neatly laid out and there are several convenient cup holders as well. Custom SSR floor mats finish off the look. This one also has the optional gauge package in the console giving you outside temperature and other vitals. The optional Windscreen is also a great added touch. This SSR also has a factory tow hitch. I have the original owners manuals and the original cd that walks you through the vehicle and tells you how to personalize all the settings. We also will have the original window sticker that will come with the car. Come check it out: