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First Edition: November 12, 2014
Today's early morning highlights from the major news organizations.
Kaiser Health News:
Red State Idaho Launches Its Own Obamacare Exchange
Idaho on Saturday becomes the latest state to launch its own health insurance exchange under the federal health law, with marketplace officials promising an easier shopping experience for consumers and greater responsiveness to insurance agents. But the exchange, yourhealthidaho.org, will be challenged to do as well as the federal insurance exchange during the first open enrollment period that ended last March. About 76,000 Idahoans signed up for private coverage at healthcare.gov, one of the most successful enrollments in any state. (Galewitz, 11/12)
Kaiser Health News:
More States Expected To Expand Medicaid In 2015
Texas and Florida, with their large uninsured populations, are not expected to offer coverage to many low-income patients. Kaiser Health News staff writers Phil Galewitz and Mary Agnes Carey discuss what you need to know before open enrollment in the health law's marketplaces begins again on November 15th. (Carey and Galewitz, 11/12)
Kaiser Health News:
Network Blues: Big Bills Surprise Some E.R. Patients
In-network" and "out-of-network" – for people with health insurance, those words mean one thing: money. If you don't want to get charged extra, you get your treatment done in-network. It sounds straightforward, but sometimes it doesn't work out that way, even when patients think they're playing by the rules. Jeffrey Craig Hopper, a probate attorney in Austin, Texas, knows all about following the rules. Still, accidents happen. Last June he was coaching a Little League practice session when an errant baseball smashed into his face. (Feibel, 11/11)
Kaiser Health News:
Medicare Proposes Coverage Of Low-Dose CT Scans To Detect Lung Cancer
Andrea Borondy Kitt's husband Dan lived for a year and a half after his October 2011 lung cancer diagnosis. She's convinced, however, that he might have lived longer had Medicare paid for a low-dose CT scan of his lungs that could have caught his cancer in the early stages. Nine months before his diagnosis, Andrea read about this test, which had demonstrated encouraging rates of detecting early stage lung-cancers in long-time smokers. She wanted Dan to be screened. But her husband, a 40-year smoker who had quit eleven years earlier, wouldn't do it because Medicare didn't cover it. In a Monday announcement, Medicare officials signaled this policy is about to change. (Gillespie, 11/11)
Affordable Care Act Has Many Political And Legal Challenges Ahead
The federal health exchange website is live this week for window shopping and people will begin to purchase new health insurance there on Saturday. But the Affordable Care Act still has many political and legal challenges ahead. (Liasson, 11/11)
The New York Times:
States Race To Improve Health Insurance Exchanges
Massachusetts and Minnesota have sharply increased the number of call center workers who will help people enroll in health plans through the states' insurance exchanges. Colorado has created an online avatar named Kyla to guide consumers through the sign-up process. And Maryland has replaced its exchange, which floundered last year, with Connecticut's successful model. (Goodnough, 11/11)
The Wall Street Journal:
Hospital CEO Contends With Medicaid Conundrum
The future of Truman Medical Centers, a two-hospital safety-net system [in Kansas City, Mo.], depends on the state legislature—and no one understands that better than its new chief executive, Charlie Shields. Mr. Shields, a genial 55-year-old, spent 20 years as a Republican lawmaker, ending up as the leader of the Missouri Senate before term limits forced him to step down. In 2010, he became chief operating officer of one of Truman's hospitals, and in July he succeeded longtime Truman CEO John W. Bluford III. (Wilde Mathews, 11/11)
The Wall Street Journal:
New Nevada Health-Exchange Chief Faces Technology Shift
Nevada's health exchange will look different this time around. After a bumpy first year, the exchange has uncoupled from its technology provider, Xerox Corp. , and connected instead to HealthCare.gov, the federal-government site. It also has a new leader, and new challenges. (Radnofsky, 11/11)
The Wall Street Journal:
Latinos Lag Under Health Law
One quarter of Hispanics in the U.S. lack health insurance, the highest rate for any racial or ethnic group, according to census data. Reducing that number will be one of the Obama administration's biggest challenges when it reopens health-insurance exchanges for a second year on Saturday. During the first year's sign-up period, just 2.6 million of an estimated 10.2 million uninsured Hispanics eligible for coverage enrolled in health plans, according to an October report by the Department of Health and Human Services. (Campo-Flores, 11/11)
The New York Times:
In Control, Republicans See Budget As Way To Push Agenda
Next year, House Republicans will try again to transform Medicare and Medicaid, repeal the Affordable Care Act, shrink domestic spending and substantially cut taxes for high earners through the budget process. Then they will leave it to the new Senate Republican majority to decide how far to press the party's small-government vision, senior House aides said this week. (Weisman, 11/12)
The Washington Post:
Who Is Jonathan Gruber?
The MIT economics professor, best known until now for his key role advising the Obama administration on the Affordable Care Act, has come under attack after a year-old video of a University of Pennsylvania panel surfaced that featured him referring to the "stupidity of the American voter" and a "lack of transparency" as crucial to the passage of the 2010 health reform law. Those comments have struck a nerve on the right, with some of the law's critics pointing to Gruber's comments as evidence that the administration intentionally deceived the American public on the costs of the program. (DelReal, 11/11)
The Washington Post's Fact Checker:
Repeat After Me: It's About Obamacare And Workers, Not Jobs
Thom Tillis is a newly-minted senator from North Carolina, having narrowly defeated the incumbent, Sen. Kay Hagan (D). But in one of his first interviews since the campaign ended, he hauled out a stale talking point that has long been debunked. What's dismaying about this is that The Fact Checker called out Tillis on this issue back in February, when his campaign first aired an ad making this claim. Time for a refresher course! (Kessler, 11/12)
The Washington Post:
The Small Change That Can Save You Thousands Of Dollars A Year In Health Costs
Welcome to open enrollment season. That time of year when you get e-mail after e-mail from your employer reminding you of all the changes you need to make to your benefits. Of all the decisions that need to be made around now, one that often gets looked over is the chance to open a health savings account. (Marte, 11/11)
Los Angeles Times:
Should Life Insurance Firms Have Access To Your Genetic Test Results?
So, you're thinking you might like to check out one of those inexpensive new tests that would give you some insight into, say, the health implications of your ethnic heritage. It may, incidentally, turn up findings you may or may not want -- say, on your Alzheimer's disease risk, or your risk of developing lung, breast or skin cancer. ... Although the Genetic Information Nondiscrimination Act of 2008 bars the use of genetic information for health insurance coverage decisions, it does not do so when it comes to life insurance, disability insurance or long-term care insurance. (Healy, 11/11)
Medicare Poised To Cover CT Scans To Screen For Lung Cancer
The evidence has been piling up that properly done CT scans can help doctors find tiny lung tumors in longtime smokers while the cancer can still be treated effectively. Now Medicare is proposing to pay for annual scans for beneficiaries at a high risk for lung cancer. To qualify, patients would have to first meet with a doctor to talk through the pros and cons of scans, which involve a low-dose of radiation. (Hensley, 11/11)
The Associated Press:
Lawmakers Approve Health Care Law Change
Virginia lawmakers approved emergency legislation Monday allowing health insurance companies to renew plans that do not meet the standards of the Affordable Care Act. (11/10)
The Associated Press:
California: Nurses Go On Strike
As many as 18,000 nurses went on strike Tuesday and picketed in front of Kaiser Permanente facilities in Northern California over concerns about patient-care standards and Ebola. The two-day strike by the nurses, who have been in contract talks since July, was expected to affect at least 21 Kaiser hospitals and 35 clinics and last until 7 a.m. Thursday. (11/11)
The Wall Street Journal:
Arizona Ballot Measure That Pushes Back Against Federal Actions Passes
The measure garnered strong support from conservative groups, and reflects growing angst in conservative-leaning states about federal laws, including the health-care mandates. (Carlton, 11/11)
The Washington Post:
Ebola Victim Thomas Eric Duncan's Family Has Settled With Dallas Hospital
Now, after alleging that Texas Presbyterian had not done right by Duncan, his family has reached what its attorneys called a "resolution" with the health-care facility. According to a statement issued by the law offices of Miller Weisbrod, Duncan's family will hold a press conference on Wednesday morning "regarding a resolution they have reached on behalf of the children and parents of the deceased with Texas Health Resources and all related entities," as WFAA 8 reported. (Moyer, 11/12)


text: When is the effective date for newborns added to my Aetna plan? Ryan Kennelly September 03, 2019 20:35 Updated Follow Effective dates for newborns are always their date of birth. Related articles What Documentation is Required to Prove a Qualifying Event? Can I Use My Health Insurance Plan Outside of My State? I just applied for an Aetna on-exchange plan through healthcare.gov. When can I submit payement? Dates & Deadlines for 2020 Health Insurance What's the Difference Between an HSA and PPO Plan? Comments 0 comments Please sign in to leave a comment.

subset: commoncrawl


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you get turned on (or even orgasm) before your date, the signs of
arousal, like full lips, pink cheeks and the pheromones women emit when
turned on will all work on him in primal ways. So go ahead and spend
some "me time" before you see him. Oh, and don't be afraid to tell him
all about it.
Gift your partner double the love and pleasure with Kamagra (pills and jellies which ensures men go longer, stay stronger and enjoy a healthy love life at any age) at www.exact-pharma.com using 5% discount code LM5M.
Be the first to rate this post
The opinions expressed herein are my own personal opinions and do not represent my employer's view in anyway.
© Copyright 2020


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Nothing says January like a list of resolutions calling for healthier living in the new year. I have admittedly given up making such lists for myself, but I'm happy to say that I played my part in promoting good health by getting my wife an activity tracker for Christmas. She will join 40 million other Fitbit, Jawbone and Apple band wearers in tracking multiple aspects of their daily activity and sending loads of data back to device manufacturers in 2015.
The Activity Data Gold Mine
At the level of the individual wearer, the utility of an activity tracker is quite evident. It tracks raw stats like heart rate, steps taken, distance traveled, calories burned and location, among others, allowing users to monitor, visualize and brag about their daily activity.
What may be more intriguing is the data these device makers are sitting on — a veritable gold mine, one that grows deeper with each passing moment. There is significant value to be extracted from the aggregation of data across millions of activity tracker users. A simple and timely use of aggregated data might be a visualization of New Year's Eve activity split out by age or by country of residence, but more valuable applications abound.
More so than analytics in most other fields, the insights from activity data can be literally life altering. It is through the analyses of data from substantial numbers of activity tracker wearers that researchers can hone the accuracy of personalized recommendations: suggestions to increase activity; changes in sleeping habits; or ways to calm down. A rather more ambitious goal, and one with great potential to impact quality of life, is the early detection of disease through the use of activity tracker data. These are early days yet, but I am optimistic there will be many novel analyses of activity tracker data in the near future.
A Textbook Big Data Problem
The extraction of useful insights from activity data is a prime example of a big data problem. With millions of activity trackers in use, each housing multiple sensors throwing off telemetry data 24/7, device makers are collecting volumes of time series data that need to be stored for analysis. In addition, big data tools are more adept than traditional methods at handling the real-time and concurrent nature of the data collection.
One virtue of this being a relatively young product category is that there are no legacy data warehouses to speak of, which makes the adoption of big data technologies much more straightforward. Indeed, a browse through several device-maker career pages reveals keywords like Hadoop®, Hive™, Pig, HBase, Impala, Spark™ and Shark, all software widely used for large-scale data processing. And even if you aren't familiar with all these tools yet, just resolve to get healthy for 2015, slap on that activity tracker, and you'll be contributing to big data in no time!


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Available On Demand
Sponsored by:
With Office 365, it's your data. You own it. You control it. — Office 365 Trust Center.
This statement presents an interesting duality with Office 365. Having a cloud-first work from anywhere approach offers tremendous conveniences for application availability. However, the other side of having a transparent platform is that Microsoft only takes care of the infrastructure, Office 365 is empowering YOU with the responsibility for your own data availability. Do you have the time and resources to craft and maintain a comprehensive data protection strategy?
This webinar explores the hazards of not having Office 365 backups as part of your holistic data availability strategy. Only Cloud2Cloud solutions designed for SaaS backups can fill the Office 365 gap of long-term retention and data protection.
During this webcast, we'll address the top O365 challenges:
- Accidental deletion
- Retention policy gaps
- Potential security threats
- Legal and compliance requirements
- Managing hybrid email deployments and migrations to Office 365
Register Now!
If you have already registered, click here to access
Eric B. Rux has over 26 years in the IT industry. He has worked for the US Navy, a large power company, higher education, the manufacturing industry and is currently the IT Director for a K12 school in Eastern Washington State. When Eric isn't trying to keep the school children off of inappropriate websites while at school, he is running his own IT consulting company and helping local business with their IT challenges. Eric's areas of expertise include Microsoft Server, Active Directory, Desktop Management, Office 365 (online Exchange), Disaster Recovery, as well as Google's GSuite offerings. He has written numerous articles on topics such as Exchange Disaster Recovery, merging Active Directory after one company buys another, mass-deploying iPhones to staff, and many others. Eric wrote a monthly column on Windows Home Server directed at the home user.
Trenton Baker is a Sr Product Marketing Manager at Keep It Safe
Trenton R. Baker is the Sr. Product Marketing Manager for KeepItSafe, a j2 Global company based in Hollywood, CA. Trenton's experience includes 20+ years in the tech industry, particularly focused upon B2B solution-centric technologies for virtualization, software-defined storage, and cloud-based backup and disaster recovery. Follow Trenton on Twitter @Cerebreate or @KeepItSafe.
Kyle Shuberg is a Systems Engineer with Veeam Software to help customers along their journey to Intelligent Data Management. After spending the past several years in the industry for SMB and Enterprise companies, Kyle knows what truly drives an Intelligent Data Management plan – and it is not the traditional data management. With the hyper-growth and hyper-sprawl of today's data requires a new approach that merges the traditional disciplines of data backup and recovery, data protection and data security. Moving from policy-based to behavior-based management to make data both intelligent, and ultimately, self-governing.


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Wednesday, January 23, 2013
Remember who you wanted to be
4 comments:
I love this post Shirley! I remember I wanted to be a vet and now I'm trapped in a career that has been losing its luster for the past 5 years. Sigh! My mother always told me I'd be the first woman president too. Hmmmm, at 41 I don't think that's going to happen. HA!ReplyDelete
Oh Jeanine...you inspire sooooo many with your fantastic blog!!! Do you know how many people you touch everyday? We love your ideas and projects!!!ReplyDelete
I wouldn't want to be president...too much work and stress.
I am 48 and have just begun working on my second set of dreams.... My first dreams were fulfilled (my children who are now all grown!). I am now learning to quilt!ReplyDelete
Each day is a gift - which we receive and which we also give! Thanks for your giving spirit in your blog!
Hi Stasa Lynn!ReplyDelete
Raising Children is a big dream come true....I have one, she is 15....my pride and joy!
I also quilt...it is so wonderful when the last stitch is put in and you see all the hard work done!
Thanks for your sweet comments!


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Demon Fist #4
$0.99 – $9.99
Order 5 copies or more and get 25% off on this book!
Great deal for re-sellers! (Discount shows up at checkout.)
What It's About
The finale of the Rosenquist battle. In a world ruled by faith and fear one boy will bring it all down. Rory and the Hookshot pirates have been separated throughout Rosenquist's nautical fortress, the Church is right on their tail, and most importantly, Rosenquist has Pandora's Spear! A monster is born and it's ready to kill. Can Rosenquist be stopped? Will Rory and the group come out of this in alive?
Click the banner for more from this publisher.
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Only logged in customers who have purchased this product may leave a review.


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Carrara Venato 3×6″ Subway Tile $7.00 a Square Foot (at the time this was installed prices subject to change) along with
carrara 3×6
Pietra Carrara Shower Installation
Carrara Pietra 3×6″ for $7.00 a Square Foot and 2″ Hexagon Honed for $9.75 a Square Foot and Free Shipping. We added Carrara Pietra because of consumer comments. The Venato is white really white. Some customers ...
Incredible installation work…. I can say no more!
This is Carrara Venato 3×6″ Subway Tile $7.00 a Square Foot.
This installation really pulls together exactly what we had in mind over a decade ago. Bianco had become very Gray in 2006 and the veining was not clear. What product was available was very, very, very busy. Giving a look that did just not look "Fresh" or ...
Love this 3×6" Subway Tile Backsplash Installation
Create this whiter based looked with our Carrara Venato 3×6″ Subway Tile for $7.00 a Square Foot. Installed in a Herringbone format not the typical 3×6″ install but looks great.
Carrara Bianco Polished Marble Bathroom
In this picture all polished Bianco Carrara: 3×6″ Tile $7.00SF • 8×16″ Tile $8.95SF • Chair Rail $12.95EA • 2″ Hexagon $11.75SF • Pencil (bordering the shelf insert) $9.95SF
Calacatta 1×1" Hexagon and Venato 3×6" Honed Subway Tile
On the left is Calacatta 1″ Hexagon Honed $15.95SF on the Right is Carrara Venato 3×6″ Honed Subway Tile $7.00SF
People are used to seeing Carrara in retailers. The common view of Carrara is gray with gray veining. The reality is if you have offices in Europe (like us) you can actually get some far lighter shades of marble stone. In this image above we are showing the 1″ Hexagon Calacatta with the 3×6″ Honed Venato.
Anyone looking for a Calacatta bathroom but doesn't quite have the budget for Calacatta 3×6″ Subway Tiles ($16.95SF) the Carrara Venato Collection in a 3×6″ format is a great substitute ...
Bianco Carrara Honed
Premium Italian marble. Matching products are vital to any quality bathroom project. At the Builder Depot we can take a picture of your chosen products prior to shipping your order. (This customer chose 2″ Hex, 3×6″ Honed, Baseboard and Pencil. We put this together on our warehouse floor prior to shipping for approval. A perfect match – approved! We shipped).
Bianco Carrara 2″ Honed Hexagon (this lot arrived Aug 16th)
Carrara Venato 3×6" Honed and Venato 2" Hexagon Honed
New lot of Venato 3×6″ Honed Subway Tile arrives February 1st 2013. Made to specification with a perfect white base and veining.
Carrara Venato 12×12" and 3×6" Subway Tile
Carrara Venato Long Octagon Polished with Subway Tile and Trims
Carrara Venato Polished Collection: Long Octagon • 3×6″ Subway Tile • Skirting Baseboard • Pencil Bullnose • Chair ...


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Shower Lotion Bar
Not a member? Learn More
What makes it Mighty?
- rich cocoa, mango & shea butters melt on with the warmth of your skin
- deeply moisturizes & creates protective barrier for skin
- no plastic bottle, water-free formula
Product Details
Chagrin Valley's Shower Lotion Bar is a rich, emollient, after-shower moisturizer made with wholesome ingredients combined in a unique formula that is solid at room temperature but easily melts on your warm wet skin. You've always been told to apply moisturizers as soon as you hop out of the shower, why not use your shower as the optimal environment for skin hydration. Chagrin Valley's in-shower body lotion bar works like a conditioner for your skin. Using the humidity and warmth of the shower, it helps seal in the moisture from your wet skin to create softer, smoother skin.
- Unrefined natural butters are rich in natural vitamins and nutrients and penetrate deeply to target dry skin
- Creates a protective barrier to nourish, soothe and moisturize dry, sensitive or itchy skin
- Mango Butter, a great source of essential fatty acids, is cold pressed from the seed kernel of the Mango tree
- Illipe Butter moisturizes the skin, and many believe it to be the most nourishing of the healing butters
Choose naturally scented Cocoa Shea or an aromatherapy multi-butter blend:
Cocoa Shea — Enriched with unrefined shea and cocoa butters, has excellent skin softening and conditioning properties. No added scent, just the delicious aroma of unrefined cocoa butter combined with the nutty, earthy scent of unrefined shea
Citrus Blossom — Enriched with mango and illipe butters and infused with a refreshing scent with complex citrus notes
Lavender Fields — Enriched with mango and illipe butters and infused with a relaxing scent of lavender and light floral notes
Shower — After soaping & rinsing, massage the bar over your warm wet skin. Pay special attention to extra dry places. Your skin will readily melt the nourishing bar. Rinse or just pat dry.
Hair — Rub bar on your hands and run your buttered fingers through the length of your hair.
Bath — Cut a sliver off the bar, drop into your tub and watch as it melts away releasing skin loving ingredients.
Exfoliate & Moisturize — Rub bar onto a wet buffing pad. Gently massage warm damp skin as nourishing butters penetrate deeply. Great for extra dry, cracked skin. Rinse and pat dry.
Lotion bar — Rub the bar directly onto dry skin areas.
*When using in bath or shower, always take care as your bath or shower may become slippery.
Cocoa Shea: Organic Cocoa Butter, Organic Virgin Shea Butter
Citrus Blossom: Organic Mango Butter, Organic Cocoa Butter, Illipe Butter, Kokum Butter, Organic Avocado Oil, Organic Virgin Coconut Oil, Organic Beeswax, Organic Lemon Essential Oil, Organic Lavender Essential Oil, Organic Lime Essential Oil, Organic Bergamot Essential Oil, Organic Grapefruit Essential Oil
Lavender Fields: Organic Mango Butter, Organic Cocoa Butter, Illipe Butter, Kokum Butter, Organic Avocado Oil, Organic Virgin Coconut Oil, Organic Beeswax, Organic Lavender Essential Oil, Organic Rosemary Essential Oil
The packaging inside the box is a recyclable, compostable glassine bag made from wood pulp
Size: 3.7 oz bar
Made in USA
About Chagrin Valley Soap & Salve
About MightyNest
We make it easy for families to create a healthy home. Each of our 1000+ products has been thoroughly researched to be free of concerning chemicals, and hand-picked for its quality and design. With products for the whole family, ranging from kitchenware to reusable lunch gear to skincare, it is truly better living made easy.


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What happens when you ask a class of 43 talented art students to create a design for a Butler Tech Holiday card? You get 43 amazing, creative pieces done in various mediums that are almost impossible to choose from!
Students in art instructor Mary Catherine Ruby's art class were asked to create a Holiday card for Butler Tech. Design instructions they were given did not restrict the medium they used, but they were asked to make their designs a specific size, and somehow incorporate the new Butler Tech logo into their piece.
Choosing one from the 43 submissions was an impossible task and the decision was made to use five of the 43 designs for the Butler Tech Holiday cards. As a thank you for their hard work on this project, all of the students who submitted a design will receive a pack of their design professionally printed as cards with envelopes.
Artist: Jessicalina Tongono
Artist: Phoenix O'Neil
Artist: Livia Hardin
Artist: Kyla Sears
Artist: Joselyn Lewis


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Tarboro residents will fend for themselves in Irene recovery
Posted September 3, 2011 10:15 p.m. EDT
Updated September 3, 2011 11:02 p.m. EDT
Tarboro, N.C. — Many Hurricane Irene victims in central and eastern North Carolina are spending their Labor Day weekend cleaning up from the powerful storm that left many communities waterlogged and debris-littered one week ago.
In Tarboro, many residents say they're disappointed that Edgecombe County wasn't part of the federal disaster declaration for individuals. The county will get some help to recover, but people and businesses will have to fend for themselves.
Keith Webb said the damage around downtown Tarboro is substantial. He was standing on his porch last week when a huge tree came crashing down toward his 102-year-old home.
"I turned and ran like a bunny down the hallway to get away from the front door and (it) hit with a bang," he said.
His insurance company gave him a preliminary estimate of $50,000 to repair his house – $7,000 just to remove the tree.
Down the street, 11-year-old Mackenzie Johnson vividly remembers being knocked to the floor by a toppled oak tree that smashed into her home.
"I was screaming and crying. It was just scary," she said.
Nearby, the Town Commons was also hit hard.
"It was probably six or seven trees on this block that fell over," said resident Michael Harris. "Just the cracking of the limbs was pretty scary."


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P345: Instrumentation delivery to high schools by Purdue University
Date: 8/4/14
Time: 2:05 PM – 2:25 PM
Related Symposium:
The College of Science Chemistry, Biological Sciences Earth and Atmospheric Sciences and Physics Departments deliver research-grade instruments to high schools throughout central Indiana. Over the past two decades, Science Express has provide outreach to more than 300,000 students and trained more than 200 teachers. Students receive hands-on experience with instruments used in today's research laboratories. Training sessions for teachers emphasize real-world applications in science curriculum. The equipment, mounted on rolling carts, is delivered directly into the classroom for use by the students. The Instrument Project creates opportunities for teachers and students to learn the theory and practice associated with scientific instrumentation. Teachers attend training sessions during the school year or summers, during which time they are trained on the instruments and develop experiments appropriate for the high school laboratories. Emphasis on real world applications helps to demystify the instruments and link experiments to student experiences. The use of a variety of instruments provides a wide range of laboratory experiments and allows teachers to customize their science curriculum to fit the needs of their students.


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Why You Should Choose Us?
Call for our Amazing Special 877-602-4863
Watch This Amazing Video to learn how Live in Fitness will Change Your Life
Why You Should Trust Us?
22 Years of Transformations
We Train Everyone like We Train Our Celebrities
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Rated Number 1 Fitness Camp in the World…Image magazine
"Best Fitness Camp and Most for your Money"
"Eric and Live in Fitness are the best way to get you in shape in the world."
"Change the shape you want in a Luxury fitness retreat"
Over the past 22 years, we have had the honor to be on shows like Dr. Phil, The Doctors, Rachael Rae, Fox Sports, America's Next Top Model, and many more. We have had the privilege of having some of the biggest names in sports and entertainment trust us for their success! Names including Jessica Biel, Blake Griffin, Angela Basset, Elizabeth Rohm, Cedrick The Entertainer, Chris Paul, Faye Dunaway, Bette Midler, Eddie Izzard, Hugh Griffin, Prince and Princess's of Saudi Arabia, Princess of Jordan, and many others.
Why We Get Results
We are Not a Spa we are completely Results Oriented Fitness Retreat
Our Fitness Retreat is for serious People!
Our focus is to help you move forward toward all of the things that you want in your life, as opposed to feeling like you are constantly cleaning up behind your actions. We do this in the most effective, and efficient, way possible. This system is built for replicability once you leave us.
In order to reach your goals, we immerse you in the right setting to be accountable to the program, the coaches, the nutritionists, and the life coaches. Accountability is a conundrum for most people because real change is a lot of work. We have to ensure our clients do not deflect! In order to do this, we must push each individual to ensure maximum results.
Our Comprehensive Program
We have 22 years of hard work, love, care, and passion! There have been 100,000's of pounds lost on our program.
Our Accountability Gets Results
5-7 Hours of Coached Exercise
Customized Workouts Based on Physiological Testing
3 Separate Fitness Levels based on Age, Physical Limitations, Weight, and Injuries
Each Person is Assigned a Personal Coach
Weekly Progress Reports
Attendance and Letter of Concern for Missed Classes
Weekly Weigh-Ins, Measurements and Fitness Testing
Don't put your life in anyone else's hands.
We have been rated the #1 Fitness Camp by Image magazine, Fitnesscamps.com, and the Bill Cunningham show.
Our Perfect Location
Fitness Retreat
22 Years of Weight Loss Success
Our Program is Designed to Optimize Fat Loss and is Customized to each Individual's Goal.
*At our fitness retreat center results may vary, and are not guaranteed. Every guest's body and metabolism is unique and will respond to the diet and exercise programs at Live In Fitness differently.


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High-quality Catering Equipment Suppliers
Based in Cape Town with branches in both Johannesburg, Durban, and Harare. Mac Brothers has been running for over 16 years. They have a state-of-the-art factory where they manufacture their products. Recently the company invested over R30 million in extra machinery to improve their production process as well as the quality of the end product. Tools such as laser cutting machines and other sheet metal fabrication machines were bought to enhance their facilities.
Mac Brothers are the leading manufacturers of catering equipment, they have supplied catering equipment to some of the major leading fast food establishments like Burger King, Dunkin' Donuts and the various restaurants that fall under the Spur Group to name a few. They continually strive to improve their products through new techniques and machinery.
Their medical sanitaryware is manufactured under strict hygiene standards. They worked in close collaboration with end-users and engineers to improve hygiene and safety.
Mac Brothers recently teamed up with PROOX to produce and manufacture washroom accessories for public establishments.
Mac Brothers are striving for a greener future by ensuring optimal usage of all material. Additionally, they implement and promote numerous green initiatives. Which in combination with their sustainable business practices has greatly reduced their carbon footprint.
They also design and manufacture products for their clients. During the design process you are constantly kept in the loop and your feedback is valued. Before any work is done Mac Brothers create a 3D render which enables clients to view the end result.
Mac Brothers have three divisions namely design, technical, and professional services. Their design division as the name suggests, handles the design of all their products as well as client liaison during this stage to ensure the client is happy with the finished product.
Their technical division offer a variety of services to clients such as assistance through the conceptualisation of a product.
Mac Brothers professional division handles customer liaison. They offer support 24-hours 365 days a year. Their support network is nationwide, meaning wherever you are they respond within 24 hours of your request in all major South African cities.
To learn more about Mac Brothers and the various services and products they have on offer you can visit their official website at https://www.macbrothers.co.za
32-34 Benbow Avenue, Epping 1
7460, Cape Town, South Africa
Tel: +27 21 505 4100
Mac Brothers are the industry leaders in supplying and manufacturing of catering equipment, medical sanitary ware, mortuary and laboratory equipment and washroom accessories. They also offer installation services for equipment under their catering and mortuary categories.
© Copyright, Africa Business Communities BV 2010-2020. All rights reserved.


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Thanks for joining me! Although I don't always travel solo, I do have some advice for when I do (although this can be useful with others also).
- Apps:
- www.meeba-app.com an app that you can meet people around you and find recommendations
- maps.me an app that you can download maps when you have wifi or LTE service and then use when you don't have access to service-this one has gotten me back to my car on several occasion
- bumble has an option to switch to BFF mode, where you can meet people looking for friends in your current location
- Safety:
- Hotel/Airbnb safety-obviously I use whatever locks are on the door but I also bring a door stop (plastic ones I got for $3 at Walmart) as a back up precaution
- I bought a flashlight from Amazon.com that has a built in stun gun. I carry this with me whenever I hike solo. Here's the link: https://www.amazon.com/VIPERTEK-VTS-T03-Aluminum-Rechargeable-Flashlight/dp/B01FHJGJ6C/ref=sr_1_4?s=hunting-fishing&ie=UTF8&qid=1547752740&sr=1-4&keywords=flashlight+taser
- Bear bells-also useful to make noise when hiking in an area populated with bears. Generally they only attack when surprised (or threatened) so the bells help with noise and not startling them.
- Photography: Sometimes if I'm looking for one quick shot and there are people around I'll ask someone who looks they have the same phone (iphone) as me to take it. But I also have a selfie stick as well as a tripod. I found a tripod with a clicker is easy to set up and you can get as many different shots as you want without having to ask someone else-assuming there's even someone else around.
- Meeting people: Other than the apps above staying at a hostel or walking around town is a good way to meet other travelers or locals. Some of the hostels have group activities like pub crawls, etc.
- There are also tours you can take–day trips or multi day trips which make it pretty easy to meet others. I find that it's nice to have someone to get a drink with or explore with for a few hours to break up the "soloness."
- I generally sit at the bar for dinner, as do other solo people, so I will talk to people this way. At the very least the bartender is always a good person to talk to.
Solo travel isn't for everyone. But I ended up trying it out because I wanted to do some things my travel buddies didn't and loved it. I would recommend trying a short trip and seeing how you like it and then do a longer one if so. I would say by about 10-12 days it starts to get lonely for me…so find your sweet spot. Don't over extend yourself-you can just wonder and explore, that's the beauty of solo travel, you're only on your timeline. Have your guard up, watch for different country's scams, watch for pickpockets, don't even leave your drink alone, don't drink too much if you're alone, and heed any warnings about altitude and sun.
"As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal." — Robin S. Sharma, author and inspirational speaker


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Things to Do in Maui
Maui travel guide
Best things to do in MauiFeatured stories & fun stuff
10 Best Things to Do in MauiRead it
Maui, the second-largest island in the Hawaiian chain, is beloved among locals and a popular choice for travellers. This tropical island offers stunning natural beauty, historical sights, and lots of opportunities to get up close and personal with diverse local wildlife.
A visit to Maui can be as laidback or as active as you want it to be. Perhaps you want to spend your holiday near the shoreline, lounging on the beach, snorkelling, watching an incredible display of humpback whales playing offshore. Or, you could enjoy the many hiking trails that offer great views over thick bamboo forests, volcanic craters, waterfalls, and natural pools. Regardless of how you like to spend your holiday, Maui offers a broad range of things to do in a stunning tropical setting.
What are the best things to do in Maui?
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Day 1
Embark at 8.30 am from the KKD Jetty.
Proceed to Nanaitivu island with a local guide to visit the Nagadeepa Viharaya and NagaPooshani Amman Temple (1 hour). At 10 am, the boat leaves for Delft Island. Guests disembark for a traditional lunch of fish rice and curry prepared by a local family. The tour of Delft island will include visiting the famous miniature wild horses, the unique coral fences and the ancient lighthouse and pigeon house. In the evening, guests can swim in the pristine clear waters as the sun sets. Drinks and dinner on board.
Day 2
After breakfast, we sail back to Kurikaddvan jetty for guests to disembark before lunch. Crew will make arrangements, for Guests to visit the famous pilgrimage sites of NagaDeepa Vihare and Naga Pooshani Aman temple on the Nainathivu island.
Duration: 1 Nights - 2 Days
Season: November to April


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Posted by: Tim BassfordI recently had the pleasure of being invited to work on a 2 week NFTS (National Film and Television School) graduation film shoot. These graduation films have a reputation for being incredibly accomplished with previous films winning BAFTAs (Until The River Runs Red) and being nominated for Oscar wins (The Confession).This film is directed by George Grigorakis and Produced by Ajay Rai. As part of the Production team I also had the pleasure of working alongside BAFTA and Palme D'Or Winner Anamaria Marinca as well as the lead male, Greek acting legend; Vangelis Mourikis. It was an incredible learning experience and being able to roll my sleeves up and get involved in many areas of this production that included such talented feature-film professionals was a real joy!
The film premieres at The British Film Institute early next year and with such a exceptional team and talented Director it is sure to open to massive critical acclaim.
Spinning Clock are passionate about Film and Video Production and always pursuing excellence in creativity and technical excellence. For more information on our Video Production service click here
For more cool video stuff checkout www.spinningclock.com/video


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Grab my Top 10 Raw Foods For Cleansing The Body E-book (free!)
Raw Cauliflower Mashed Potatoes
Mashed potatoes is such a classic side dish which brings a lovely heartiness to any meal. Dollop it onto your lunch or dinner plate alongside a fresh salad and other veggies for a seriously delicious … You could also double up on these cauliflower mashed potatoes and take it along to your next thanksgiving feast.
Now I never would have thought that cauliflower could mimic the taste and texture of potatoes, but when blended with these particular ingredients, it really does come quite close!
Although people prefer cooking cauliflower over eating it raw, cauliflower is full of amazing nutrients and eating it raw will preserve all its key phytonutrients. Did you know cauliflower has approximately 450% of your daily Vitamin C needs in one small head? It has sulfur-containing compounds and flavonoids which are beneficial for heart health and antioxidants to strengthen the immune system.
Blending makes it easier to digest and fun to eat, and combining it with suitable ingredients and flavours make it super delicious. Sprinkle some fresh or dried herbs on top for an extra burst of colour and flavour.
|Prep Time
|10 minutes
- 2 cups cauliflower florets
- 1/2 zucchini peeled
- 1/4 cup cashews soaked for 2 hours
- 2 tbsp nutritional yeast
- 1 clove garlic minced
- 1/2 lemon juiced
- 1 tsp dried herbs of your choice e.g. thyme, parsley, rosemary etc.
- Blend all the ingredients together in a food processor, for a good few minutes, until the texture is creamy and resembles mashed potatoes.
- You may need to add a tablespoon of water to help with the blending process. Don't add more than one or two, as it will end up too watery.


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Kinesis UK Surrey Hills Gravelcross
14/07/2019 - Chilworth, Surrey - Sportive
Previous Years Rating: 82.2% based on 1 review
The Surrey Hills Switchback Gravelcross is an awesome ride, in one of the south's cycling hotspots!
Based in the ever popular Surrey Hills, the Switchback is a blast from the word go! Head out into the hills on a mixed course featuring the best of the magnificent network of back lanes, fire roads and tracks that this prime cycling destination has to offer! And of course, we will keep you fuelled and on track with the full package of organisation and support that you can rely on at CX Sportive Series events!
The full course option for the Switchback is an intense 60km, with almost 1,300m of climbing packed into that distance. So a bit shorter but a lot sharper than other some of the other events in the series; underestimate this one at your peril!
Registration opens 8:00am
First ride start 8:30am
Last ride starts: 9:00am (80km) 9:15am (60 & 40km)
Event centre closes 4:00pm
CX Sportive courses are designed to cover a variety of terrains, typically to the following percentages:
60% Road (mostly back lanes) | 25% fast tracks (fire road/farm track)
10% bridleway | 5% singletrack (semi-technical off road)


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Hi Stampers,
Happy Tuesday friends !
Here is a card I made using the brand new
Delightfully Detailed Laser Cut Specialty Paper # 146907
which will be available later this week on June 1st .
I also used the Mint Macaron card stock with the
Detailed Dragonfly Thinlits # 142749 .
The greeting I punched out with the 1″ circle punch# 119868
then layered with Mint Macaron and Silver Foil Sheets# 132178
with the 1 1/4″ circle punch# 119861 and the
1 3/8″ scallop circle punch #146139.
The Greeting is from the Host stamp set in the upcoming new catalog called
Hand Delivered # 146808 .
I also added a bunch of Clear Rhinestones # 144220 .
We made it back and our trip to West Virginia on the Harley was AMAZING !
I will chat more about it tomorrow in the Glitter Pit
join me at 3:00 pm Wednesday ( tomorrow ) HERE
For those of you were are wondering LOL!
I was able to pack everything I needed in the saddle bag "luggage"
I even took a photo of it just as a reminder
that miracles do still happen, even my hubby was pretty impressed too LOL!
Here is a photo of all of us on the road .
We had a small pit stop in West Virginia.
hubby got a RC cola and Moon pies ( banana flavored ).
I was just happy to get a ice cold water .
Thanks for peeking in today .
Dawn's Quick Links
Current promotions are listed below click any photo for more details
Retirement lists :
Annual Catalog click HERE for list
Occasions Catalog click HERE for list
Have a fabulous Tuesday friends !
Until Later… Happy Stamping
Click HERE to shop online


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March 30, 2011 – Cyberpunk duo Angelspit are no longer a duo, having recently added
some new members to their line-up.
Angelspit welcomes the talented and prestigious Valerie Gentile (Black Tape for a Blue
Girl, former Crüxshadows) on guitar, Chris Kling (Hanzel Und Gretyl, Mortiis) on
drums, and secretive video manipulator The Liar to the band's rankings.
"Chris, Valerie and The Liar are enabling us to bring our original vision from studio to
the stage," says Angelspit co-founder Zoog Von Rock. "The energy is off the scale, much
more than any Angelspit show we've ever done – this is a new level of brutal."
Kling and Gentile both recently contributed to a few tracks on Angelspit's newest
release, Carbon Beauty, prompting their enlistment to the band. Gentile's recent stage
performance alongside Angelspit at the beginning of the SonicAngel tour only cemented
the band'd decision.
The Liar is the winner of Angelspit's video contest from earlier this year, creating an
original video mix for the track "Fuck the Revolution." His video can be seen at http://
The newly-expanded Angelspit will be touring the northeastern U.S. in April, with their
sights set on Europe for late summer 2011.
About Angelspit
Angelspit are an electro-ballistic-punk act hailing from Sydney, Australia, known for
vicious distortion, biting lyrics and harsh drums. Angelspit have churned out eight
releases over the past seven years and have shared the stage with acts such as KMFDM,
Skinny Puppy, Frontline Assembly, Sisters of Mercy and Nitzer Ebb. The band's music
and performance have been recognized and critically acclaimed through numerous media
outlets. For further information, visit www.angelspit.net


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There are tricky design challenges, and then there's figuring out how to decorate a studio apartment. How do you fit living room, kitchen, and bedroom into one room and still have room to breathe? While decorating a studio requires a bit more ingenuity, planning, and editing, the end result is well worth the extra effort. To figure out how to make the most of a studio apartment, we looked to some of our favorites designers who have tackled super-small spaces for their clients and themselves. Take a look at these studios and steal their stylish—and space-saving—solutions, from easy additions that can make a room feel larger to renovation ideas that will transform the entire apartment. Put them to work and you may find yourself asking, "Why would anyone want multiple rooms?"
Bring in Standout Elements
Your studio may be small, but there's no reason it needs to be boring. Add bold touches such as a statement piece of furniture or an eye-catching display of art. In a 750-square-foot New York studio, designers Catherine Olasky and Maximilian Sinsteden of Olasky & Sinsteden used a graphic Kelly Wearstler wallpaper in the entryway to offset the oversize antique mirror.
Hide Everything
A studio needs to serve a lot of purposes, but it doesn't need to serve them all at the same time. Find pieces that fold away when not in use, such as Murphy beds and drop-leaf tables. Or go all out and make everything hidden, as Batiil Studio did in this ingenious 120-square-foot apartment in Paris. The bespoke cabinetry hides a dining area, and the futon folds out into a bed.
Separate Your Bed
The number one thing that makes a studio feel like a studio? Having your bed out in the middle of the room for all to see. Create a division between your sleeping area and the rest of the space with room dividers such as bookcases, folding screens, or curtains. The bedroom portion of Spencer Gervasoni and Austin Mill's barely-400-square-foot Hell's Kitchen apartment is sectioned off from the rest of the room with help from a very full IKEA bookshelf.


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- Created: 5th April 2018
- Updated: 17th May 2018
Address: Marine Parade, Instow, Bideford EX39 4HY
Post Code: EX39 4HY
Phone number: 01271 860 310
Website: https://www.johnsofinstow.co.uk/
An award-winning family business comprising a delicatessen, café and grocers in the two lovely villages of Instow and Appledore, known for the very best local and homemade produce.
Johns of Instow has been trading for more than 90 years, having been opened as a traditional grocery in 1926 by current owner Anthony's great-grandmother, Queenie. Today it is a welcoming, vibrant delicatessen and café that still supplies the best local and homemade produce to the seaside village and its visitors from far and wide, as well as catering for events and special occasions. Johns of Appledore opened in 2008, providing the village on the opposite river bank, famed for its heritage fishing and arts, with the same quality and warm, welcoming atmosphere that makes both Johns deli, café and catering such unique destinations in North Devon.


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Paddy Moogan
Co-founder - Airahttp://www.aira.net/
Paddy Moogan is the co-founder of Aira, a digital marketing agency based in Milton Keynes in the UK. He has worked in digital marketing since 2004 when he got bored studying for a Law degree at University and decided to earn money online. He moved to London a few years later and worked for Distilled, ending his career there as VP Operations of their London office before starting Aira in 2015.


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CBT Professionals
CBT Professionals provide high-quality psychological treatment for Individuals, Couples, Families, Children and Adolescents. Contact us to learn more about our compassionate team of psychologists and registered health care professionals.
178 Main Street – Suite 307
416 817-3490
416 817-3490
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Unionville ON L3R 2G8
905 477 0117
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Amid the extravangance of Milan design week, these new products launched at the Salone del Mobile really made their mark.
During London Design Festival, 100% design welcomed more than 27,000 visitors over four days at Earls Court in London, and this year expanded into both exhibition halls. Here are three of Icon's highlights from the show.


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I love the beauty you capture in these places falling apart. Magic.
Weekly Photo Challenge – Creepy
"Perhaps this is the beauty of love, it doesn't knock. It just creeps in slowly and steadily."
Tarif Naaz
(7 photos)
Last week during our visit to Colorado, although it was mostly quite beautiful, there were several examples of rather "creepy" sites. Chief among them were the many abandoned mines such as the one above that are literally falling down. Of course we photographers love to focus on decay, so I had no problem at all coming up with some shots in response to Michelle's challenge this week. 😊 The bigger challenge, I must admit, was finding interesting quotes that worked with the theme.
"Today's creepy is tomorrow's necessity."
Sean Parker
My husband and I had a lovely hike along a river in Boulder which was beautifully accented by wildflowers everywhere. It also offered several examples of semi-creepy overgrown items like the pipe above and the abandoned building below.
"I'm a creep, I'm a weirdo. What the hell am I doing here?"
The use of black & white or sepia tends to add an element of creepiness or eeriness to many photos. Seeing a shed like the one above in broad daylight with lovely wildflowers is quite different from seeing it in the dark of night, or in a muted sepia. Are we not similar ourselves, in the way our moods can color our appearance to the world ?
"Tomorrow, and tomorrow and tomorrow creeps in this petty pace from day to day."
William Shakespeare
One might think the building above was creepy but in fact it was simply a storage space for a lovely apartment in the heart of Boulder. It would seem a bit out of place in a nice neighborhood but was actually hidden in a backyard and out of view of the pretty little residential street.
"Creep into thy narrow bed. Creep and let no more be said."
Matthew Arnold
Finally, there was some interesting industrial equipment that to me felt like it was more suited to monotone treatment. The wheel above and those below were part of an out-of-service dam that found their way to my lens.
"Love won't go away. Push it to one side and it creeps to the other."
Last but not least, a shot of a rusty fence which in full color was lovely but in sepia has a much more austere appearance.
"Fate is not an eagle, it creeps like a rat."
Elizabeth Bowen
We're off on a new adventure next week – this time to Scotland – so I may not be posting for a few weeks. But I'll be watching from afar and look forward to sharing lots of new (and probably wet) scenery when I return.😊 If anyone has suggestions for "can't miss" spots, please do let me know!
To see some other "creepy" entries, click here.
44 thoughts on "Weekly Photo Challenge – Creepy"
Hi Tina Check out John Graham Photography – Skye. Happy travels. Enjoying your Weekly Challenges. Eileen
love these shots…and the quotes!! So true how the sepia/B&W tones instantly change the mood of the photo….YES perhaps a tad creepier feel!! Enjoy the next adventure…look forward to experiencing it myself…through your lens😜
You should contact Sally Cuskley, they will be in Scotland looking at properties for their daughter next weekend. They may lead you to some interesting spots! Love your pictures and your thoughts! Amazing. Let us know when you are back. Marge
Great job on a creepy requirement! Love the fence and flowers. Will look forward to your Scotland pics at some point! Safe travels!
Wonderful Tina! I'm glad it's daylight now, I'd have been too creeped out at night….!
I especially liked Fence and Flowers. Have fun in Scotland!


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Map Of Spokane
Amid an ongoing housing shortage, Spokane leaders will consider expanding the city of the zone began last December with city staff sitting down and "drawing on maps trying to figure out what areas (Google Maps) SPOKANE, WA — Applebee's restaurants across Washington are raising money this summer for pediatric cancer research with the nonprofit Alex's Lemonade Stand Foundation (ALSF). Prosecutors in Spokane County, Washington released a statement 17 months in jail for attacking his mother (Picture: Google Maps) His sister seemed to confirm the claims, telling the social
SPOKANE, Wash. — A power outage is affecting parts of the It is affecting people who live near Lincoln Heights and Glenrose, according to Avista's outage map. Traffic lights at 29th and Ray Street Nine of the cases were in Spokane County; two in King If you're living homeless and looking for a place to get the vaccine for free, King County has a map of locations. SPOKANE, Wash. – The National Weather Service in Spokane issued Fire Weather Watch out tonight for parts of the Inland NW as highlighted in the map. This watch is in effect tonight 11PM – tomorrow
Map Of Spokane – Rustin Hall, principal at Spokane-based ALSC Architects PS according to a city flood hazard map. The Washington state Department of Ecology defines an ordinary high-water mark as a biological the Spokane City Council hired a California-based company to implement its suggestions over the next two years, at a cost of almost $240,000. If the city and the company, Dixon Resources Unlimited, For the past few months, Washington's weather has been all over the map, says a Washington Department of Ecology blog post. Residents of Spokane and the southeast experienced a relatively damp spring,


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Tips for Building a Successful Cleaning Business
You are supposed to ensure the environment is perfectly cleaned, and so you will have a perfect atmosphere that will protect you from any harmful affairs of nature. Now, you realize that there is a need to clean the office and the various residential areas and so you will enjoy the stay accordingly. You realize that there are many cleaning service providers in the market that offer these services and so you will benefit on working with the company. You realize that there are so many people and organizations seeking for these cleaning services and so you can consider establishing a cleaning venture and so you will benefit from the opportunities there are in the immediate market. You will need to get your business operation up and running and so you there are some details that need to be comprehended accordingly. You are supposed to organize yourself wisely so that you can make progress equivalently to the growing demand in the market. The article herein highlights some factors to consider to build a successful cleaning venture.
The moment you establish a good cleaning agency, you will need to have a good name for it, and it will be known all over by the potential beneficiaries. When determining the right brand for the cleaning company to hire and work with, you should ensure you go for the one that will be liked by the subscribers and therefore impact on the business accordingly. You should ensure the brand of the company impacts heavily in the market such that you find as many willing buyers as possible to work with.
When beginning the cleaning company, you should know that it is quite complicated for you to land the right agency and that means you will be needed to create a good image so that the succeeding customers can identify you. If you relate perfectly to the beneficiaries of your services, they will find some clients for you and the venture will grow to make more cash now and in the future. You can even research in the market, and there are high chances of landing the clients who will take the venture to the next level.
You are supposed to know that quality of services is the idea that helps you to know the best cleaning agency to work with. The moment you relate properly to the subscribers of the services on offer, you will make the others to like the services you offer.
Finally, you should understand that there are many cleaning companies in the market and that means you will need to handle the customers on any joint they are available. You would rather take more time in this fete if you want the cleaning service market to succeed.


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Jordan, which is a country bordering Syria, is welcoming more than 600 000 Syrian refugees, according to the UNHCR datas of November, 2016. Among them, at least 80 000 children are not going to school.
In this country, 50% of the Syrian refugees' children are the major source of income for their family, according to UNICEF and Save the Children's reports of July 2015. 84% of the interviewed children's employers in urban areas of Jordan confess that they started practicing child labor since the beginning of the war in Syria.
The majority of the working children are working 6 or 7 days a week, a third works 8 hours a day, for a salary varying between 4 and 7 dollars per day (same report).
The access to the Jordan public schools is theoretically possible for these children, but it is very difficult even impossible for the majority of them because of the extreme poverty of their parents, living without any income, which forces the children to work. Moreover, the distance between the house and the school and the fact that the family can not afford the transport fees is another problem.
Ma Belle Ecole, as always, acts in favor of education thanks to a partnership established with a local, reliable and well-organized association. In Amman, it is the Bareeq Education & development association, which has been founded in order to support children's and young Syrians' education of the Jordan capital, which welcomes around 175 000 Syrian refugees.
It is dealing today with the education of 350 Syrian children and young people aged from 9 to 18 through school support programs implemented with Syrian volunteers and specialized workers.
It also finances scholarships for university benefitting to more than 10 young Syrians in Amman.
To Ma Belle Ecole, the priority of this sponsorship program implemented in collaboration with Bareeq, is given to Syrian orphan children, fatherless, who are raised by their mother only or relatives when both of the parents are dead. The sponsorship program represents a chance for them to build a better future.
Giving that Amman is one of the most expansive cities of the Arab world, the monthly amount of the sponsorship program is 50€ (17€ after tax deduction in France). It is possible for the child to have one or two god fathers/mothers (co-sponsoring with 25€/month).
This amount of money permits to support the family so that they can assure the education of the child and, if the child was working, he will be able to go back to school and get focused on it.
A regular follow-up will be led by the Bareeq association's volunteers. It will permit us to assess the impact of the sponsorship program on the child and to make the link between the godfather/godmother and their godchild's improvments thanks to trimestrial reports.
To sponsor a Syrian orphan child in Jordan, click here.


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We are a renowned one stop shop for bond cleaning in Oxenford catering to the needs of people who are struggling to find experienced cleaners for their end of lease cleaning. Our eco-friendly products have made us the propagators of a clean and green environment. We drive our energies towards cleaning your property thoroughly with a range of innovative equipment and latest techniques. We aim to get all the corners cleaned so that our clients can rightfully demand their deposit money back from the landlords. We have been in the business for over a decade now and understand all the nuances of bond cleaning in Oxenford which can get your bond money back (Ts and Cs apply). With our skilled and insured cleaners by your side, you can rest assured about receiving the finest cleaning service within your budget.
Moving out becomes easier with our proficient and attention to detail cleaning which is carried out in compliance with the REIQ checklist.07 5613 2397
Our tailor made bond cleaning jobs are carefully designed after a meticulous examination of the rented property and discussions with the tenants.
We understand the value of your precious time and do not delay the cleaning process in any manner unless it is an emergency. We reach your house or office at the desired time and leave as per the schedule provided to you by the cleaning staff.
We provide affordable services which are priced according to the size and the condition of the property. There are no hidden charges in our packages. We offer an upfront no-obligation estimate in the form of a free quote to our clients based on the information provided by the customer.
We are concerned about the ill-effects of global warming and climate change. Thus we utilise natural and organic products for bond cleaning in Oxenford which cause no harm to the environment. We strive to give you the best value for money.
All our bond cleaners in Oxenford are highly skilled and qualified to perform a variety of cleaning tasks. They go through months of intensive training to understand the art of cleaning with perfection and with the utilisation of the latest gadgets.
The cleaners at Bond Cleaning In Gold Coast are hired after a strict screening procedure which involves a background check and police verification. All the professionals are fully insured to cover the individuals in case of any mishap.
Situated on the Pacific Highway between Gold Coast and Brisbane, Oxenford is well known for film production facilities. The decently populated suburb is always in need of professional bond cleaners who get the bond back. Helping tenants secure their deposit money, our bond cleaning in Oxenford plays a supportive role in the whole process by reducing the pressure of the exhaustive clean up. Our cleaning methods are devised after extensive deliberation to bring out the best results.
We have been cleaning rented properties for years and understand the importance of the bond money at the end of the lease period. This money is significant in making the moving out process easy and getting comfortably settled in the new house. Even a small cut in the amount can hurt your financial calculations for the relocation. Thus you need the assistance of professional cleaners who can turn the property into a sparkling structure for the final inspection.
It is normal to feel anxious about bond cleaning in Oxenford at the end of your tenancy. Cleaning the entire house is no mean feat. Plus, you are burdened with the responsibility of packing. If you are moving with family, then it is even more taxing and strenuous. Scrubbing the bathroom floors is the last thing that you want to indulge in at this stressful hour. So it makes sense to hire professional bond cleaners in Oxenford who deliver results.
With our 100% service guarantee, you get exclusively designed bond cleaning in Oxenford which is second to none. We take time to understand your requirements and then prepare a cleaning task list in adherence with the checklist provided by the REIQ. We ensure to reach every surface and space of the house or office building to get rid all the dust, dirt, grime, odour and filth. We arrive at your place at the booked time and clean the property with our effective solutions within the stipulated period. We are considerate of your expenditure at the time of moving out and thus charge reasonably for our services. Our cleaners are equipped with the right knowledge and tools to carry out procedures which are tested and proven. Our contemporary techniques make use of eco-friendly products to deliver a neat and clean space, which do not harm nature in any way. Our commitment to accomplish the best bond cleaning makes us a preferred choice in Oxenford.
We never shy away from working upon tough stains and stubborn grease. We are passionate about our work and strictly follow all the industry guidelines to provide the highest standard of cleaning. Our endeavour is to deliver a clean residence or office space that gets the bond money back without any trouble (Ts and Cs apply).
Whether you plan to scrub the floors or sanitise the bathrooms, cleaning the property with perfection is challenging. That is why we bring you some quick and effective DIY solutions through our blogs.
Feng Shui is the oldest practice that was introduced more than 3,000 years ago in...
The market is full of different brands of vacuum cleaners. It is because people rely...
Besides knowing the importance of running a successful business, every entrepreneur renting or owning an...
Kitchen is the most difficult room to clean in the house. It is because it...


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Stress Counselling Online
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope. You may be experiencing low energy, frequent colds, difficulty sleeping, muscle tension, upset stomach, and headaches.
Sometimes chronic stress can signify other concerns going on such as depression, anxiety, trauma, and dissatisfaction with life. Stress can also negatively impact one's health because frequent high levels of the stress hormone, cortisol, has been found to impair virtually all of the systems (e.g., cardiovascular, immune, etc.) of the body - in addition to memory and learning.


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Need help with those mad-minute math tests or just want to brush up some basic skills? Here is a great site that will help you do that. The best part is that real teachers monitor your progress and give you feedback on the skills that you have aced and the ones that still need some work - All for free!Go to kids site
143 Comments
- MvwSunday, October 19, 2014 at 9:40 amI hate xtar math
- mwThursday, August 28, 2014 at 9:19 amit doesnt really show your improving when you make a lot of wrong answers on your second try you get a low score like 80 and before you have like 90 see no improving
- bibliophileMonday, August 4, 2014 at 6:38 pmCool...
- c001g33kMonday, June 30, 2014 at 10:19 amIf you wanna have fun this summer and your parent(s) isn't a teacher, then tell your parents that cool math games (search it on google) helps you learn your math facts faster than Xtra math. If they let you, click the first result on google, and congratulations! You can have fun this summer! My mom is a teacher so it won't work for me :( Coolmath games is an excuse to play games at school instead of xtramath My favorite game is Run 2 :P
- c001g33kMonday, June 30, 2014 at 10:14 amXtra math is ruining my summer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! D: I already know my math facts and xtra math just wastes time
- saniyahSaturday, June 14, 2014 at 3:44 pmyeah I am very epic geuss who I like
- cdkr63Thursday, May 8, 2014 at 4:20 amthat was epic
- foodgirlTuesday, May 6, 2014 at 5:03 pmI like and hate xtramath
- california1Thursday, May 1, 2014 at 7:38 pmi tried it. it was fun! now i got another account
- cat6Wednesday, April 23, 2014 at 1:28 pmI think I might try this
- cat6Wednesday, April 23, 2014 at 1:30 pmApparently you have to have a parent and/or teacher account to sign up. No worries- I'm pretty sure mom will go for it!


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Duration: 8 - 10 hours.
Glacier hike.
Horseback Riding.
A trip taking us eastbound along the South Coast towards the infamous Eyjafjallajökull volcano you know so well (cough…) from 2010 when it brought all flights in Northern Europe to a halt.
At the roots of the volcano we visit Seljalandsfoss waterfall were we take a walk behind the falling stream. Then onward to the next Skógafoss waterfall, plunging down 60 meters in a free fall. By the waterfall we find some old turfhouses now being displayed as a part of a museum. If desired we can visit the museum and if lucky we'll meet the museum's curator mr. Þórður Tómasson and perhaps we can persuade him to do something nice for us if he has the time.
Then up to Sólheimajökull Running Glacier for a Glacier Walk if desired. Then on to this 110 meters high headland standing out to the world's longest black sand beach. Still mind the headland can be closed like late may and early june due to birdlife preservation. We pay a visit to a nice beach and then the return trip to R.vík.
On the way we find a large beach to visit the wreck of an old US NAVY DC3 plane which made an emergency landing on the sand in november 24th, 1973.
*** Then another song... a song recorded at the annual festivities in Westman islands last august. Fishermen and farmers joining hands... Just be in contact if you want to be there this years august... if the ferry ride not already not sold out.
Reynimelur 26 - 107 Reykjavik
Tel: +354 661 1065 - email@example.com


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Black Hawks
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October 2014
IZA DP No. 8543: Learning the Hard Way: The Effect of Violent Conflict on Student Academic Achievement
forthcoming in: Journal of the European Economic Association
We study the effect of the Israeli-Palestinian conflict on the probability to pass the final high-school exam for Palestinian students in the West Bank during the Second Intifada (2000-2006). By exploiting within-school variation in the number of conflict-related Palestinian fatalities during the academic year, we show that the conflict reduces the probability to pass the final exam and to be admitted to the university. We also provide evidence of the heterogeneous effects of the conflict in terms of ability of the student and type of violent event the student is exposed to. Finally, we discuss possible transmission mechanisms explaining our main result.


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We woke to a foggy morning in Les Sables d'Olonne and took the small ferry across the harbour so we could walk along La Grande Jetee. There were men fishing for crabs off the high stone jetty and lots of fishing boats going in and out. The little ferry was electric, carried pedestrians and cyclists only and continuously zipped across and back.
The day's ride took us through beach holiday towns, forested paths, marshes, grassy and dirt tracks and sparsely populated farmland, low lying and probably subject to tidal inundation in the past. At Jard-sur-Mer there is the Jacques Tati Public School! Everything is pretty quiet as it's not holiday season, but the tourist facilities are scaled up for the big crowds of July and August.
We encountered quite a few other cyclists including a Belgian pilgrim, clearly identifiable as such because of the scallop shell on his luggage and his flag. He was also wearing a high-viz jacket and had a horn mounted on his handlebars. I then remembered having seen him last week making a spectacle of himself in St Pol de Leon in Brittany by riding around the church square parping his horn. We decided to steer clear of him, but encountered him and his friend on the route later in the day and almost got chased down by them at one point.
We shook him off properly by taking a short cut and arrived in La Rochelle at 4.30. After a drink we watched a concert band that was playing beside the harbour before finding our Warmshowers host Loic at his tiny apartment in the old city. Loic works as a bicycle mechanic on the Île de Ré, joined by a bridge to La Rochelle. He is also a keen backgammon player and knitter, self taught via YouTube.