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Hey you! Never miss a hot deal again! I have a few new things setup so that hopefully you are alerted when there's a time-sensitive deal that's worth your attention. Now you can be alerted of the hottest deals and freebie offers directly on your phone.
1. Free Stuff Finder Text Alerts
I currently use a text alert service that only allows for valid US mobile numbers. Please follow the following steps below. You will only receive text alerts when there's a hot deal. And you can subscribe at any time.
- ① Text to the number 505-97 with the message "FSF" (do not include the quotes "")
- (Note: Some carriers do not allow short codes, if so, try texting to 662-200-4303 with message FSF instead)
- ② Reply with your First and Last name
- ③ Complete this form as backup so I can find you if something happens to the service. If you filled this out back in January, you don't need to fill it out again.
For Text Alerts, if you have unlimited text messaging on your phone, this will be completely FREE. If you don't have unlimited message but have a smart phone, you can also setup push notification here.
NOTE: Our old text alert by texting to the number 81010 with the message "@DealAlert4" is no longer working for receiving text alerts. However, you can use that service to text me directly.
2. Facebook: Hot Deals Alert
- Go Here for Hot Deals Alert Group and click Join Group
- Click on "Notification" at the top right corner, then click "All Posts" to get alerted from Facebook app.
3. Join VIP Updates
- Don't be left out. Join my VIP Updates here. Get daily summaries of "What's HOT?" for those days where you don't have time to check the blog. Plus exclusive giveaways only to VIP members.
Connect with Me:
Let's keep in touch. Besides the blog, you can find me on social media. I do a weekly shopping video on YouTube, live videos on Periscope and Facebook, daily updates on Instagram, and personal snippets on SnapChat.
- Subscribe to My YouTube Channel
- Follow me on Facebook
- Free Stuff Finder on Instagram
- Live Video Alerts on Periscope
- Add me on SnapChat
- Free Stuff Finder on Pinterest
- Follow me on Twitter
- Love Target Deals? Follow my Target Page on IG
- BabyDeals? Follow @BabyDealFinder
Join my communities of Deal Lovers:


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Healthy Food Resources
In my life's work I am all about learning to connect to healthy resources. Today I received an email about one of those resources that is getting more and more press all the time. It is vital that we turn our attention in this direction at this point. The question is how to turn around our eating so that it is nourishing and healthy. While the availability of fresh, organic food is growing, the cost is still prohibitive for many people and the organic regulation continues to be threatened by the big agribusiness interests. So this requires some huge changes at a national political level. Click here to read about the issues involved and let your voice be heard!

subset: commoncrawl


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oh this was such a nice game to play, talking to the magical mannequin was great <3
Recent community posts
oh i'm 100% down to support this. i love the protagonist's energy and design, the art is clean and well done and the way that information is fed through nicely structured dialogue, excited to play the full game!
This, frankly is beautiful, I personally adore Franny, i would love to play the full release, this is very exciting!
this is a fun and cute little game to waste time with, its great and full of funny little quips to make you chuckle, really good job! also the music is simple but quite nice to listen to!
is here any way for me to listen to the music separately? i know you used the korg gadget thingy but i have no idea what it is haha, i think the music is beautiful and extremely relaxing <3
i just finished completely and i agree, some you can see from far off but i did get a few good surprises, i'm so glad this game doesnt have any cheap screamers though, its so well put together!
i played through this game once, not fully, just to the first END, i was ridiculously shocked even though i picked up on the little details i didnt think it'd be so spooky, my question is, since i'm a wimp i'd like to know ahead off time whether or not there are any jump scares, by jumpscares i mean scary stuff popping up and loud noises, thanks!
this game is a piece of art. but i need to know what happened to them all in the future, i need that happiness, i need to know what happened to akarsha!!


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Michelle Obama Hilariously Breaks Down Why Melania Trump's Inauguration Gift Exchange Appeared So Awkward
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
The middle school girl whose mom went viral for confronting a classroom over bullying has been suspended for sharing the video.
On May 14, video of Christian Tinsley, pictured above, warning a classroom full of students at Niguel Hills Middle School about what would happen if her daughter continued to get bullied was posted to Twitter.
"If you all bully my daughter, if you look at her the wrong way, if you breathe the wrong way, send your mom to me," she said in the viral clip. "Sisters, aunts, anybody over 18, I'll f—k them all up. Do you understand me?"
Two days after the video went viral, Tinsley's daughter, who was identified as Jade Prince, was reportedly suspended from school for sharing the video.
In an Instagram post shared on Jade's profile, Tinsley says her daughter was suspended for three days even though she's still getting bullied.
"Jade can't even stand up for herself. She has to miss three days of school, fall behind in her work, and miss the last solo choir auditions of her 8th-grade year," Tinsley wrote on Jade's post.
"She's not aloud to post on social media but these bullies can post whatever they want and Mr. Amon and Mr. Smith the assistant principals told me that they couldn't do anything about things being posted online after school! So why the hell is my daughter suspended. -Jade's Mom," the post concluded.
For her part in the incident, Tinsley was banned from the school, the Capistrano Unified School District confirmed.
Tinsley says she doesn't regret her actions.
"Kids are committing suicide every day because they're getting bullied, and I don't want that for my daughter," she told WKYC. "And so, what do I do when my daughter's afraid to go to school?"
According to Tinsley, her daughter Jade was repeatedly bullied by a group of boys since school began.
Last week, Jade was reportedly sexually harassed by one of the boys, who was suspended, reported WKYC.
(Photo: ABC12)
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
"When my teacher asks me a question thinking I'm not paying attention, but I get it right."


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In anticipation of the announcement of the second WiGS Book Award tomorrow evening, we would like to remind you of our wonderful entries from last year! First Runner-Up, Melissa Munderloh In this short video, Melissa Munderloh explains her book proposal The Emergence of Post-Hybrid Identities: A Comparative Analysis of National Identity Formations in Germany' … Continue reading First Book Award
Category: Vlog
Einstein-Projekt: 'Patho/Graphics'
WiGS member Nina Schmidt (Freie Universität Berlin) has recently taken up a postdoctoral position as researcher for Patho/Graphics, a Schlegel Graduate School project headed by Prof. Dr. Irmela Krüger-Fürhoff and funded by the Einstein Foundation. The three-year project examines the aesthetics and politics of illness narratives in English and German-language contemporary comics and literature. You … Continue reading Einstein-Projekt: 'Patho/Graphics'
Call for Contributions: 'A Day in the Research Life of…'
In addition to our 'Thesis of the Month' series, we would like to draw attention to a new video project that is in development for postgraduate members. We are currently looking for short video submissions from PG members that can provide insights into the diverse range of activities undertaken at postgraduate research level. Similarly to … Continue reading Call for Contributions: 'A Day in the Research Life of…'
How to 'Vlog': Creating your First Video Blog
Creating video content doesn't have to be a difficult task. Vlogging is a great way to engage with new audiences, present your ideas in a fresh format and, because viewers get to see and hear you, it's actually an extremely easy way to show people exactly what your – often quite complex - research is … Continue reading How to 'Vlog': Creating your First Video Blog
New PG Vlog: The Image Speaks
The Image Speaks (Cyd Sturgess, The University of Sheffield) During the late nineteenth century, Germany and the Netherlands witnessed an unprecedented growth in discourses on sexuality, galvanised by the pioneering research of central European sexologists. These early explorations into the field of human sexuality were driven by the impulses of a post-Darwinian era and a desire to … Continue reading New PG Vlog: The Image Speaks
The Bellotograph
In the final part of her blog series, Sarah Pogoda (University of Sheffield) explains her upcoming project "Bellotograph" and explores how, and where, we might locate alternatives to institutionalised commemoration rituals. Throughout this blog series I have explored the issues surrounding acts of commemoration and remembrance. The question that remains, however, is how we can avoid turning our culture of remembrance into a culture … Continue reading The Bellotograph
The Happening: Germany Surrenders
In the second part of her blog series, Sarah Pogoda (University of Sheffield) presents the background to 'The Happening: Germany Surrenders', and offers us the video trailer of her event. The Happening formed part of the Sheffield Animatograph Project, aimed at bringing together Sheffield's residents to create an installation of identity and memory. "Germany Surrenders" This is the … Continue reading The Happening: Germany Surrenders
Oak Tree 3000
In the build up to our first vlog entry, Sarah Pogoda (University of Sheffield) offers a series of short blog posts and a video trailer to explore her event 'The Happening: Germany Surrenders'. The event forms part of the Sheffield Animatograph Project, aimed at bringing together Sheffield's residents to create an installation of identity and memory. "There is no German identity … Continue reading Oak Tree 3000


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|Vol 3, No 04 (2015): August
|Innovation and technical efficiency in Malaysian family manufacturing industries
|Abstract PDF
|Susila Munisamy, Chia Zi Fon, Edward Sek Wong
|Vol 3, No 05 (2015): October
|A non-parametric approach to innovation gaps and economic growth
|Abstract PDF
|Juan Ricardo Perilla
|Vol 2, No 06 (2014): December
|Marine Fisheries and Mariculture in Croatia: Economic and Trade Analysis
|Abstract PDF
|Federica De Leo, Pier Paolo Miglietta, Slađana Pavlinović
|Vol 2, No 06 (2014): December
|Value Concept and Economic Growth Model
|Abstract PDF
|Truong Hong Trinh
|Vol 5, No 04 (2017): August
|Total quality management (TQM), organizational characteristics and competitive advantage
|Abstract PDF
|A.S. H. Yousif, Najm A. Najm, Jasser A. Al-Ensour
|Vol 4, No 06 (2016): December
|Entrepreneurial orientation in Mexican family businesses
|Abstract PDF
|José Luis Esparza-Aguilar, Argentina Soto-Maciel, Ma. Isabel De la Garza-Ramos
|1 - 6 of 6 Items
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At a shoe store
A while ago, like in the fall, I went to get some dress shoes. While paying for the shoes, I found that I was one or two dollars short and was worried that I would have to go and come back a different time. The lady standing next to me saw my situation and paid the difference and I was able to get the shoes. I thanked her and she said that it's happened to her too and she knows how it feels.


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|Early Morning in the Garden
8 x 10
oil on linen panel
"Plein Air Live"
17 hours ago
|Early Morning in the Garden
8 x 10
oil on linen panel
You guys really have it made. What a great way to spend a weekday. Very nice painting Doug.ReplyDelete
Thanks Kent. Its great to create art, being able to do it with friends is even better.ReplyDelete
Wonderfully serene painting! Lovely light and shadows!ReplyDelete
Thank you Linda, when you have something that inspires you, thats a BIG factor in feeling good about a painting. When I paint something I dont really care for, I'm never that crazy about the finished painting either. The gardens are so pretty right now, that I plan on going back on Tuesday morning if not sooner.ReplyDelete


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Thoughtful Thursday: Making Your Bed
September 22, 2011
Having had my house on the market for almost a full year, I've gotten used to the routine of preparing for a showing.
Best case scenario is that the house is already tidy and clean, and a few things need to be staged. This has never happened.
2nd best case scenario is that the house is moderately messy and moderately dirty, and we must scramble to tidy and clean and stage. This has happened sometimes.
3rd best case scenario is that the house is a disaster area and we must scramble hard to tidy and clean and stage. This has been the most common.
The tidying and cleaning are things that should be done anyway, and the house showing is a nice excuse to make them happen, just as we used to throw parties to force us to make the house presentable. I don't consider this a waste of time.
The staging is not stuff that needs to be done anyway. For example, I move furniture, hide all of the toys, and put back dangerous objects like fireplace implements to convert the living room from toddler paradise into adult living room. As soon as the showing is over, I have to put everything back. That room alone takes about an hour. This is a waste of time in the sense that it does not need to be done for me, though I understand that it is the cost of doing business when selling a house.
Then, there's the stuff that may or may not need to be done, depending on who you ask, such as making the bed. We sometimes put the blanket and comforter back into position in the morning, sometimes not. If we don't fix the blankets in the morning, we end up needing to do it at night before we get into bed, so it's not really wasted time. The big time waster: decorative pillows. We never position the shams unless someone is coming over. DH has such disdain for shams. He openly mocks people like his stepmother who have a dozen decorative pillows on their bed, all of which must be displaced and replaced every single day.
Do you make your bed every day? What's your stance on decorative pillows?


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Hydrating skin & nail care
Intensely moisturizing skin care to beautify the hands and strengthen the nails
Restorative Hand Cream
Restorative Body Cream 15ml Sample
The combination of an intensely moisturizing and nourishing cream and a skin care treatment for more beautiful and resistant nails. It's complete formula acts on all fronts to moisturize, nourish, restore and protect. A duo of moisturizing active ingredients, composed of a Biosaccharide solution and a plant-based sugar, continuously capture and retain water. Chestnut extract improves the skin's barrier function in order to better retain water in the heart of the epidermis. A cryoprotectant active ingredient, inspired by natural defense mechanisms and the product of scientific research expeditions to Antarctica, also helps improve skin hydration. In addition to comfort and nutrition, the Restorative Hand Cream skin & nail care acts for beautiful nails by softening the cuticles and reinforcing the strength of the nails. Perfectly groomed nails. Its surprising texture is light yet rich when applied, for immediate comfort; it provides a powdery finish that doesn't stick or leave an oily film.
Nourished, restored and protected, hands recover their beauty, softness and suppleness. Cuticles are reduced, nourished, and softened, nails are visibly stronger and more beautiful.
Application Tips
Apply as often as necessary on clean, dry hands. This skin & nail care is also recommended for strengthening the nails, nourishing and softening the cuticles.
Restorative Hand Cream£67.00 Add to basket


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Do you have or are you expecting twins, triplets or more??
Our association provides a range of services to support you and your family as you commence or continue along your journey with multiples. These services include:
- Information evenings for new and expectant parents.
- A quarterly newsletter.
- Our Twins, Triplets and More Playgroup- held fortnightly during school term.
- Social events: The association has regular play dates and catch ups for our member families which range from subsidised meet-ups at local attractions, to informal catch ups in the park. We also host after-school activities for our school aged multiples. Our biggest events without doubt are our Christmas and Easter parties, together with our Multiple Birth Awareness Week Celebrations! We also celebrate mother's day and father's day, usually with an association-funded activity for the parent.
- Hire equipment: We offer our members the use of a hospital grade breast pump, tandem feeding pillows and electric baby swings. As we can, the variety of hire equipment is expanding.
- We have a closed Facebook page, which allows members to safely ask any question they may have. This page is also used to update members on upcoming events.
If you'd like to access these services and join our association, please click here to complete our online membership form.


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Frequently Asked Questions
The healthcare field can be very complicated and confusing. We have created a list of questions that are frequently asked with their corresponding answers. We have done this in order to clarify many confusing topics. We will constantly add to this list of frequently asked questions. If you feel that there is a question that should be added to this list, please let us know. We always appreciate feedback.
You will find a list of questions below. In order to see the answers please click on the question, and the answer will appear. You can also click "Expand All" to open all of the answers at once.
If you have a question that is not listed here, please call us at 512-443-9355. Our office staff would be glad to help.
Yes we do provide Urgent Care. We currently have Walk-In Hours from 8am to 5:30pm every weekday (Monday through Friday). We always maintain an open schedule to allow for Same Day appointments in case you miss our Walk In Hours. We encourage you to come in if you feel ill. We will evaluate you and order the appropriate tests or treatment for you. We are able to provide many urgent care needs, such as:
- Breathing treatments if you are short of breath or coughing
- Intravenous (IV) Fluids if you are dehydrated
- Injections if you are vomiting or have a bacterial infection
- Stitches for deep cuts or lacerations
- Joint injections for painful joints
Yes, we always maintain an open schedule in order to allow for visits on the same day that you call. Please call as soon as you can, so we can get you added to the schedule.
Yes, we are currently accepting new patients. We try get new patients in on the same day that you call, especially if you are sick. Call 512-443-9355 to schedule an appointment.
- We accept most health insurance plans, including Blue Cross / Blue Shield, Aetna, Humana, United Health, Tricare, and Medicare. If your insurance company was not listed, please call our office. Our staff would be glad to let you know if we accept your insurance (512-443-9355)
- We are not accepting patients with Medicaid at this time.
Simply call our office at 443-WELL (512-443-9355), and the staff will assist you with setting up an appointment.
- We are currently working with insurance companies to get all Obamacare plans accepted. However, we are in the discussion phase with the insurance companies. We are waiting on the individual insurance companies that carry Obamacare plans to give us the details of the plan.
- Currently, we are accepting Obamacare plans with Blue Cross / Blue Shield. We are still waiting for other insurance companies to communicate with us before we can accept other plans.
Yes, we accept cash paying patients without insurance. You are expected to pay for the office visit before each visit. If you need further studies (blood work, X-Rays, etc), you will be expected to pay for those after your visit with your healthcare provider.
- We do accept credit cards as a method of payment. We accept all credit cards except American Express. b. We accept cash, checks, and credit cards. c. We do not accept Care Credit from Aesthetica Med Spa.
Please go to our page dedicated to this topic HERE
- A prior authorization is additional paperwork that is required by your insurance company before they will cover your prescription medication. It is often required on medications that are expensive or new.
- If you get a prior authorization notice from the pharmacy, it may be a good idea to contact (or go online) your insurance company in order to find out which medications they prefer. Sometimes the insurance company will cover a related medication without a prior authorization. However, you should know that your healthcare provider chose the medication based on which medication they thought would work best for you. A similar or related medication may not have the same benefits as the one your insurance company prefers without a prior authorization.
Your healthcare provider prescribed the medication that would work best for your condition or problem. It is impossible for your healthcare provider to know which medications will require prior authorizations because each insurance company has different requirements, and they are constantly changing the medications on the list.
- Yes, all of our providers are comfortable doing PAP Smears, breast exams, and well woman exams. If you feel more comfortable with a female provider, you should request one when you make your appointment. We will happily set up an appointment with one of our female providers HERE.
- If your PAP Smear is abnormal, we can provide you with further testing in our office without referring you somewhere else.
- We offer many of the same services that Gynecologists provide:
- Cervical Cancer Screening - PAP smears
- Abnormal PAP Smear Testing – Colposcopy and Endocervical curettage
- Abnormal Bleeding - Endometrial Biopsy
- Birth Control Counseling
- Which birth control methods do you offer?
We offer many birth control options:
- Hormone pills
- Combination (or OCP)
- Mini-Pill
- Hormone patches
- NuvaRing
- Depo-Provera (injections every 3 months)
- Implanon or Nexplanon (small rod implanted in upper arm)
- Mirena or IUD (Implantable Uterine Device)
- Hormone pills
- Cervical Diaphragm sizing
- Permanent sterilization (tubal ligation)
- Vasectomy
- If you think you are pregnant, please feel free to make an appointment. We will do a confirmatory pregnancy test, and we will spend time counseling you on the important topics. We will then refer you to any obstetrician (OB) of your choice, or if you do not have a preference, we can refer you to one of the obstetricians that we have had great experiences with.
- If you get sick, we can still care for you while you are pregnant, but you will want your prenatal care to be done by an obstetrician since we cannot deliver your baby. We are able to fully care for you after you have your baby (post-partum) and even while breastfeeding.
We offer many procedures in our office as an outpatient (without being hospitalized), and we are constantly learning new procedures in order to provide our patients with the most comprehensive medicine possible. Please visit our procedures page to learn more HERE. If there is a procedure that you wish to get done, please let us know. We are always willing to learn new procedures – especially if our patients request it!
Yes, we encourage all of our patients to come in for yearly physicals. Well visits are vital to your health. These visits are important because the entire visit is spent discussing preventive healthcare. We perform a detailed family history analysis to determine if you require special screening tests at an earlier age than other patients without family history. We also review your record to make sure you are up-to-date on your: Cancer Screening (PAP Smear, Colonoscopy, Mammogram, Prostate exam, etc) Cardiovascular Risk Reduction (EKG, Stress testing, Carotid thickness testing) Blood work (Electrolytes, Kidney function, Blood count, Thyroid function, Cholesterol levels) Of note, we do extensive blood work analysis at Austin Family Medicine Associates that includes even more than the usual doctors' offices. It includes DNA testing, Vitamin testing, Blood sugar metabolism, Omega-3 levels, etc. Please see our dedicated page to this topic HERE (coming soon). Immunizations / Vaccines (Shingles, Tetanus, Pneumonia, Pertussis, etc)
Bone Density Evaluation and Treatment (DEXA scanning, Osteoporosis)
Sleep Disorder and Fatigue Questionnaire
Complete physical exam to evaluate for asymptomatic problems
Complete review of systems to evaluate all bodily functions
Bone Density Evaluation and Treatment (DEXA scanning, Osteoporosis)
Sleep Disorder and Fatigue Questionnaire
Complete physical exam to evaluate for asymptomatic problems
Complete review of systems to evaluate all bodily functions
Yes, all of our providers are comfortable performing Department of Transportation physicals.
- No, we do not have X-ray, CT scan, or MRI capability at our office. We will give you orders for your imaging studies, and we will direct you to the nearest facilities. You are also welcome to go to the facility of your choice.
- At this time, we only have access to Austin Radiological Association's (ARA) files. If you get your imaging studies done there, we can view your images in the office and show them to you. We will continue to seek access to other Radiology companies in the area.
Yes, we contract with a company that uses our rooms to perform ultrasounds for our patients. These can usually be arranged within 1-2 weeks, and their technicians are excellent.
Yes, we treat a wide variety of sports injuries and musculoskeletal complaints. We are able to evaluate and treat your injury or chronic joint pain. We will determine the necessary steps to get you back to your sport or activity as soon as possible.
Yes, we offer several weight loss programs to our patients. For full details, please see our weight loss page HERE.
- Yes, we are Family Medicine physicians who are trained in caring for pediatric patients. We accept children 4 years old and older. We are willing to evaluate children younger than 4 years old for acute illnesses, but we are not equipped as well as Pediatric offices for younger children. We can do well child checks starting at age 4.
- We can also do Sports Physicals, School Physicals, and other paperwork needed for your pediatric patient.
At Austin Family Medicine Associates, we are very skilled at treating a wide variety of conditions, and we will do our best to keep all of your care at our office. If your condition needs a specialist, our office staff will facilitate a referral to the appropriate provider. It generally takes our staff 1-2 weeks to get the referral completed. Our staff will call you when the referral is complete.
Yes! We welcome new patients, so if you refer any friends or family to our practice, we will reward you with a $5 gift card after that person has their first office visit.
- Most likely this "bill" is not actually a bill. It is called an EOB or Explanation Of Benefits. An EOB is a statement from your health insurance provider that details recent health care charges and plan benefit payments. You will receive an EOB when a laboratory (Health Diagnostic Laboratory, Boston Heart, SpectraCell, etc) submits a claim to your insurance provider for laboratory services rendered. You can tell the difference between a true bill and an EOB by looking for the phrase, "THIS IS NOT A BILL." Even though the letter may say, "Patient owes $," it is not a bill that you have to pay. Before you pay a "bill" from a test that we ordered, please make sure to call the number on the bill or our office to make sure you actually owe the money. It is very difficult to get a refund. It is better to pay a bill late rather than try to get your money back.
- Contact Numbers for Laboratories that we frequently use:
- Health Diagnostics Laboratory: 1-877-4HDLABS (443-5227)
- Boston Heart Diagnostics: 508-877-8711 (option 5) or [email protected]
- SpectraCell Laboratories: 1-800-227-5227
- This EOB is usually for the advanced cholesterol panel which we call the "HDL Panel." The HDL acronym stands for the lab where the blood work is sent (Health Diagnostics Laboratory). This should not be confused with your good cholesterol level (HDL = High Density Lipoprotein).
- Currently, there are two different degrees for physicians in America. There is a Doctor of Osteopathy (DO) and Medical Doctorate (MD). These abbreviations represent which degree a physician achieved. The training for the two different degrees is nearly identical. Both types of physicians must go through 4 years of medical school as well as 3 or more years of residency in their specialty. The Doctors of Osteopathy do extra training on the skeletal system, and they are taught how to do special maneuvers and manipulations of the body.
- Dr. David Sneed is a Doctor of Osteopathy (DO), and Dr. Philip Oubre has a Medical Doctorate (MD). Each physician has their own special interests and advanced knowledge. It will benefit you to read about their interests before making an appointment to decide which physician fits your personality the best HERE.
A physician assistant (PA) is a medical professional who works as part of a team with a doctor. All physician assistants are graduates of an accredited program. They are also nationally and state licensed to practice medicine with the supervision of a physician.
Physician assistant's abilities are very similar to a physician's abilities. A supervising physician is always available for contact to discuss a case or review a report. Physician assistants can perform physical examinations, diagnose and treat illnesses, order and interpret lab tests, perform procedures, assist in surgery, provide patient education and counseling. They can write prescriptions, including controlled substance prescriptions.
The physician assistant educational program is similar to medical school curriculum. Physician assistants have college course requirements similar to medical students. The physician assistant training begins with classroom training then proceeds to clinical rotations. It is rigorous and intense. Most programs average 27 months in duration. Training continues as they work with the physicians that hire them. Physician assistants complete more than 2,000 hours of clinical rotations with an emphasis on primary care. Rotations include family medicine, internal medicine, obstetrics and gynecology, pediatrics, general surgery, emergency medicine and psychiatry. Similar to physicians, physician assistants participate in lifelong learning. In order to maintain national certification, a physician assistant must complete 100 hours of continuing medical education every two years.
Nurse practitioners (NP) are very similar to physician assistants (PA). Their training is different since nurse practitioners first get their Registered Nursing degree before proceeding to nurse practitioner education. They are trained in diagnosis and management of acute and chronic medical conditions. They provide some of the same care provided by physicians and maintain close working relationships with physicians. Nurse practitioners make prevention, wellness, and patient education priorities. Nurse practitioners can prescribe medications, including controlled substances in all 50 states.
Physician extender is an umbrella term that includes physician assistants and nurse practitioners. Physician extenders work in tandem with the physician to allow more availability for patients to be seen urgently. They often have more time to spend with patients than physicians.
By design, physicians and physician extenders (physician assistants and nurse practitioners) work together as a team. All physician extenders practice medicine with physician supervision. The supervising physician does not always need to see the patient, but the physician extender always has the opportunity to discuss patient care with the physician. If you would like to see the physician extender, you can certainly request to be seen by him or her. Physician extenders deliver high-quality care and research shows that patients are just as satisfied with their care as they are with physician care. Meet our physician extenders on our website HERE. Each healthcare provider at Austin Family Medicine Associates has their own special interests and advanced knowledge on topics. You should read about each provider on our webpage in order to decide which provider fits your personality the best.
At Austin Family Medicine Associates, we carry high-quality vitamins and nutritional supplements that we prefer. Remember that not all vitamins and supplements are created equal. They need to be prepared correctly for your body to absorb them. Some vitamins, like fish oil, can go rancid if stored in warehouses at high temperatures. A recent study showed that many over-the-counter vitamins do not even contain the active ingredient on the label! It is important to make sure you buy quality supplements because you never know what you may actually be taking if you buy low quality or cheap supplements. The vitamins and supplements that we carry are excellent quality. We did the research for you, and we found high quality suppliers. There is no need to shop around for supplements if we carry them on our shelf. If you would like to purchase any of our supplements, simply ask at the front desk, and our staff would be glad to help you. Please visit our supplement list if you are interested in knowing the cost. HERE
No. You are never too old to begin therapy. It is true that you get more benefit if you start therapy early into menopause, but you can still get many of the benefits in your more mature years
- How much do the office visits cost?
- We will bill through your insurance, so your cost should be similar to a regular doctor's visit. You do not have to pay out of pocket for these visits. Since every insurance plan is different, we cannot guarantee that your office visits will be covered, but we do not usually have problems getting them covered.
- If you are self pay (no insurance), you can call our office to discuss cost.
- How much do the Bioidentical hormones cost since they have to be compounded?
- We work closely with pharmacies to ensure you get the best pricing. You can take your prescription and shop around for the best price, or we can send it to one of the pharmacies that our patients frequently use. The prices vary depending on the compound, number of ingredients, and dosage. Depending on your insurance, the price per 3 month compound can range from $40 to $120.
- How often do I need to be evaluated?
- When you are initially getting started on Bioidentical Hormone Replacement, you will need to be seen frequently (likely ever 2 months) until your levels and symptoms have improved. After you have are stable on a hormone regimen, we ask to see our patients every 6 months on an ongoing basis to assess levels and symptoms. Your body's needs are constantly changing, so returning to the office every 6 months allows us to assess these changes and tweak the compounds to fit your lifestyle.
- How much does the blood work cost?
- We will bill your labs through your insurance, so your cost should be similar to a regular blood work. We will try to warn you before we draw a lab that we know is not covered. You should not have to pay out of pocket for blood work. Since every insurance plan is different, we cannot guarantee that your lab work will be covered, but we do not usually have problems getting them covered.
- Do I need to be fasting for hormone levels?
- No, you never need to be fasting for hormone levels. The levels can be drawn at any time of the day.
- Where do I find more information on Bioidentical Hormone Replacement?
- Please go to our website dedicated to this topic HERE.
Please contact our Website administrator or Office Staff, so we can have this question and answer readily available to other patients.


text:
Atlantis: 2.12 The Queen Must Die
It's over: the BBC's family-friendly show Atlantis has reached the end of its run after only two seasons. Those who watched it from the start saw it transform from an awkward mess in its first season into something full of drama and thrills in its second – a transformation which came sadly too late to save it from cancellation. Also unfortunate is that the final two episodes, aired together as a finale, were penned before the axe ever came down on Atlantis. The result? That it spends far too long setting up a future that will never happen, and fails to reach a satisfactory conclusion.
Unsurprisingly, since this two part finale is called The Queen Must Die, Jason and the other heroes hatch a plot to kill Pasiphae and end her reign of terror for good. With a small band of freed slaves behind them, they must overcome the might of the entire Atlantean army, not to mention Pasiphae herself and her fearsome magic. After overcoming betrayal by Icarus, and once Jason reveals himself as the rightful heir to the throne, it seems success is right around the corner when they manage to capture Pasiphae and quell her powers.
However, this success is half the problem – because it's only halfway through the double bill that Pasiphae is executed and all the tension saps away. Her subsequent resurrection by the goddess Hecate may come swiftly, but The Queen Must Die really starts to lose its way – surprise, surprise – after the queen has died. The second half is too busy setting things up for the third season to make itself interesting.
Much of the problem is that with Pasiphae gone, a lot of other things that have made Atlantis so enjoyable of late disappear as well. Medea, turning traitor early on, helps Jason by telling him how to block Pasiphae's magic, but then quickly walks away from the episode after he refuses her affections. Cilix, Pasipahe's advisor, is plentifully slimy but so insufficient as a villain on his own that he barely lasts five minutes, and there are no other challenges to our heroes' progress. In short, there simply isn't enough conflict.
When Pasiphae does return, she does so with considerable vengeance, immediately turning Jason's victory into defeat – and things really pick up again. Sarah Parish has been one of the show's highlights since day one, and as Pasiphae resurrected – twisted, pained, half-mad – she is better than ever. It's a tad unrealistic that the army change their allegiance without any real cause – and not for the first time, it should be said – but it serves the purposes of the plot well enough.
It would be too much to call The Queen Must Die a disappointment, because it really is quite enjoyable; it's full of great action, some poignant moments, and a blossoming of tragic romance between Pythagoras and Icarus. Unfortunately, it relies too much on teasing the question "what will happen next?" when we already know that we'll never find out. The decision to cancel Atlantis, made after this episode was filmed, robs it of its power. We can always hope that another company will pick up the show and finish things off, or even that the BBC will agree to a miniseries or a short film – but I wouldn't hold my breath if I was you.


text:
娱乐学习 学习娱乐
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--It is. My aunt it for my last birthday.
A. buy B. will buy C. have bought D. bought
102. --Where is Miss Lin?
--She my deskmate with her lessons in her office.
A. helps B. is helping C. helped D. will help
103. --Is Jim in the classroom?
--No, he to the dining hall.
A. goes B. will go C. has gone D. went
104. --What's Tom doing now?
--He in the library.
A. is reading B. read C. reads D. will read
105. -- I you for two years. Where have you been?
--I have been to Africa.
A. didn't see B. haven't seen C. don't see D. won't see
106. Mr. Wu is still working in his office because he his work yet.
A. didn't finish B. doesn't finish
C. hasn't finished D. won't finish
107. --Have you finished your project, Alice?
--Not yet, though I it the whole night.
A. do B. will do C. was doing D. have done
108. I have to be off now. My friends outside.
A. wait B. are waiting C. have waited D. were waiting
109. I didn't hear your call because I to a piece of wonderful music then.
A. listen B. will listen
C. am listening D. was listening
110. My sister plenty of volunteer work in the past seven years.
A. does B. is doing C. has done D. had done
111. Flora looked out of the window and found it heavily.
A. snows B. snowed C. has snowed D. was snowing
112. They about the charity show. Let's go and join them.
A. are talking B. have talked C. talked D. talk
113. --Sir, please put out your cigarette. This is a smoke-free school.
--Sorry, I the sign.
A. don't notice B. didn't notice
C. haven't noticed D. won't notice
114. --Look! Someone the floor. It looks quite clean now.
--I guess Tom did it for he was on duty today.
A. is sweeping B. was sweeping C. has swept D. swept
115. --When will your father come back?
--Oh, he . And he is cooking now.
A. arrives B. is arriving C. has arrived D. will arrive
116. --Who is that lady?
--She's Miss Green. She us music, and she is so good.
A. taught B. teaches C. will teach D. is teaching
117. --So sorry, Tom. I can't find the book you me.
--It's OK. I don't need it anymore.
A. lend B. have lent C. will lend D. lent
118. --What English saying can I use to encourage my friend to study hard?
--You may say" ".
A. No pain, no gain
B. Many hands make light work
C. Too many cooks spoil the broth
D. Don't put all your eggs in one basket
119. --I missed the wonderful film yesterday.
-- But you can watch it tomorrow.
A. Hurry up B. I don't think so
C. Try your best D. What a pity
120. --Sorry, I forgot to bring your book.
-- I won't use it today.
A. I'm afraid not B. It doesn't matter
C. Thank you D. Of course not
121. --How could I thank you enough?
-- . Any other man would have done that.
A. As you like B. It's kind of you
C. Don't mention it D. Well, it depends
122. --My mother says she will cancel the family trip. I really can't understand.
-- . You were looking forward to it.
A. It doesn't matter
B. It's very unwise of her
C. Don't worry about it
D. You must be sorry about it
123. --My friend has achieved his goal after years of hard work.
--Great! .
A. One tree can't make a forest
B. Where there is a will, there is a way
C. Many hands make light work
D. A friend in need is a friend indeed
124. --Will you please teach me how to shop online?
A. With pleasure. B. Good luck.
C. It doesn't matter. D. Have a good time.
125. --
--Thanks, I will.
A. You're welcome.
B. Give my best wishes to your parents.
C. Thank you for your help.
D. You got the first prize. Congratulations!
126. --Don't step on the grass next time, Mike.
A.Is that so? B. Don't worry.
C. I don't know. D. Sorry, I won't.
127. -- Would you mind if I open the window?
-- . I got a cold.
A. Of course not B. You'd better not
C. All right D. It doesn't matter
128. --English is not easy, but I never lose hope.
-- You can do well in it!
A. Better later than never
B. The early bird catches the worm
D. Where there is a will, there is a way
129. --I failed the Maths exam again. I'm going to give it up.
-- It was just a test. I am sure you can do better next time.
A. That's right. B. Cheer up!
C. My pleasure. D. You are welcome.
130. --Wish you good luck in this English exam.
A. That's OK. B. Thank you.
C. Congratulations! D. You're welcome.
131. --You've done such a great job in the English speech contest, Sarah.
-- .
A. I agree with you B. Thanks a lot
C. Please don't say so D. It's hard to say
132. --Bad luck! I failed the driving test again!
-- . But never give up.
A. Congratulations B. That's great
C. I'm sorry to hear that D. Well done
133. Where can you probably see this sign THIS SIDE UP ?
A. Inside a lift. B. On a bus.
C. On a box. D. In a street.
134. --Hello, everyone! I'd like to introduce myself to you. I'm Simon from Canada.
-- .
A. What a pleasure B. You're welcome
C. Glad to meet you D. Don't mention it
135. --It's reported that there's going to be a strong wind the day after tomorrow.
-- . We are planning to go boating on that day.
A. I hope so B. I don't think so
C. I'm afraid not D. I hope not
136. --How is your brother now? I heard he was badly hurt yesterday.
-- . Thank you.
A. He's much better B. He's very shy
C. He's doctor D. He's David
137. --Will you have time to go shopping with me this evening, dear?
-- . I have an important meeting to attend then.
A. I'd love to B. I hope not
C. I'm afraid not D. I agree with you
138. --Would you please bring your CDs to me tomorrow? I'd like to have a look.
-- . I will introduce something to you.
A. Not at all B. No problem
C. No way D. Never mind
139. --Excuse me, is this seat taken?
-- That man got his books and left a few minutes ago.
A. I'm afraid so B. I don't think so
C. I don't know D. I hope not
140. --Our school is so big. How can we clean it up in a day?
--Don't worry. .
A. Better to be safe than sorry
B. It's raining cats and dogs
C. Each dog has its day
D. Many hands make light work
141.-- I had a pleasant winter vacation with my family in the north.
A. Oh, that's very nice of you.
B. Enjoy yourself!
C. Well done !
D. Glad to hear that.
142. --It's hard to make our own decisions.
--I agree. We must choose and be responsible for our action.
A. easily B. wisely C. loudly D. heavily
143. --Have you seen Tom recently?
-- . He often goes on business in Canada.
A. Seldom B. Usually C. Always D. Often
144. They found the old man without any difficulty, for he has changed over the years.
A. clearly B. hardly C. greatly D. nearly
145. --Can you understand me?
--Sorry. I can understand what you've said.
A. nearly B. exactly C. hardly D. easily
146. The twin sisters look alike. It's not easy to tell the difference them.
A. from B. about C. between D. with
147. --Peter, will you leave for Great Britain now?
--No. It will be two weeks I leave here.
A. until B. since C. before D. when
148. The grassland, reaching out far away, looks rather beautiful the blue and clean sky.
A. against B. above C. through D. past
149. No one can make great achievements hard work.
A. among B. between C. along D. without
150. The Earth Day fails April 22nd every year.
A. of B. in C. on D. at
151. Leaving the keys at home, Tom had to get in the window.
A. across B. through C. over D. between
152. All my friends came to my party Tom, who went on business.
A. besides B. without C. except D. beside
153. We are going to visit Mark calling him first, for we want to give him a surprise.
A. by B. through C. with D. without
154. Before the bridge was built the river, the villagers had to take a boat to the other side.
A. in B. beside C. across D. along
155. Do you know the man is sitting behind Nancy?
A. where B. which C. what D. who
156. The English-Chinese dictionary my father bought for me many years ago is still of great help.
A. where B. that C. who D. when
157. --Your shoes are beautiful!
--Thank you. They are the present my mom bought me last month.
A. that B. who C. what D. where
158. --You've chatted for nearly two hours.
--Yeah. We're talking about the things happened yesterday.
A. what B. that C. when D. where
159. Anyone volunteers in our program will receive a book as a present.
A. which B. who C. what D. whom
160. Most of people hate those talk much but do little.
A. whom B. who C. whose D. which
161. If you find free WiFi in public places, you don't a password.
A. ask B. give C. have D. need
162. --This is quite a new word.
--Right. It has already the language.
A. spoken B. used C. entered D. covered
163. Dreams are beautiful. However, to them needs lots of time and work.
A. discover B. find C. achieve D. stop
164. --I sent you an e-mail yesterday. Have you read it?
--Oh, sorry. I haven't my e-mail.
A. chosen B. written C. checked D. saved
165. Don't your children with others. Just let them be themselves.
A. compare B. share C. connect D. communicate
166. To protect the environment, supermarkets don't free plastic bags to shoppers.
A. take B. show C. provide D. carry
167. --What did your uncle call you for, Andy?
--He asked me if I had the birthday present from him.
A. invited B. ordered C. received D. raised
168. --Where did you the magazine? --From the school library.
--How long can you it? --For two weeks.
A. lend; borrow B. borrow; lend
C. borrow; keep D. lend; keep
169. Mike has a good habit of keeping healthy. He always eating unhealthy food.
A. suggests B. regrets C. avoids D. enjoys
170. Be friendly and you'll well with others.
A. look at B. get on C. put on D. pick up
171. -- Bob, don't forget to the lights when you leave the room.
--OK, Mum.
A. take off B.put off C. turn off D. knock off
172. UNICEF was in Europe in 1946, after World War II.
A. put up B. turned up C. set up D. given up
173. I to prepare for the final exam last night.
A. picked up B. woke up C. stayed up D. put up
174. When you have used that book, don't forget to on the shelf.
A. put it out B. put it up
C. put it through D. put it back
175. Grandpa Li is kind. He often rubbish and throws it into the dustbin in my neighborhood.
A. picks up B. sends up C. makes up D. dresses up
176. The world's population is getting larger, so scientists will have to new ways to solve the food problem.
A. catch up with B. keep up with
C. come up with D. make up with
177. The plane will in a minute. Please hurry up!
A. turn off B. take off C. put off D. give off
178. Although you may meet some difficulties, you should never .
A. turn up B. get up C. give up D. grow up
179. Teenagers like to photos of famous stars in their bedrooms.
A. put up B. put away C. put on D. put out
180. If you want to buy this dress, you'd better first to make sure it fits you.
A. pay for it B. take it off
C. tidy it up D. try it on
181. It's quite warm in the room. Why not your coat?
A. pick up B. take off C. put off D. give away
182. --We need to a time to have a talk now.
--What about tomorrow? I'm too busy today.
A. put up B. fix up C. use up D. look up
183. --Our monitor is good at all his subjects, but he never .
--What a modest student!
A. gets off B. puts off C. shows off D. takes off
184. --Can you come on Monday or Tuesday, Scott?
--I'm afraid is possible. I'm away on business.
A. both B. either C. neither D. none
185. A smile costs ,but it gives so much.So we should learn to smile.
A. nothing B. something C. anything D. everything
186. --How much should I pay for the food, madam?
--It costs The food is free here. needs to pay for it.
A. nothing;Nobody B. none;No one
C. nothing;Everybody D. none;Anybody
187. Grandfather looked at Mary when she cut in on him. "Be quiet, Mary," he said.
A. excitedly B. happily C. angrily D. carefully
188. Mary had made her decision and to change her mind.
A. promised B. planned C. refused D. started
189. -- Andy was really a dark horse in the competition!
-- . Few people expected him to win in it.
A. I can't agree B. Me too
C.That's right D. Good idea
190. It's not the best dictionary you can buy; , it's better than nothing.
A. however B. instead C. in fact D. also
191. --We can plan a party for the end of the school year.
--Great, _? I can organize all the music!
A. what for B. why not C. really D. what's up
192. We should be kind to the old and take care _ them.
A. of B. for C. with D. about
193.William Shakespeare for 400 years, but his works still have great influence today.
A. died B. was dying
C. has died D. has been dead
194. At the farewell party, Kobe Bryant said, " the support of my fans, it would be hard for me to achieve such a great success. '
A. With B. Under C. Through D. Without
195. Lily Lucy may go with you because one of them must stay at home.
A. Not only... but also B. Neither... nor
C. Both...and D. Either... or
196. What's the difference in temperature the day and the night?
A. of B. between C. at D. with
197. I think the chat show is perfect, Amy said it's boring.
A. and B. but C. or D. so
198. There was such a long queue for the tickets for the opening ceremony we gave up and went back home sadly.
A. which B. who C. that D. what
199. My father is always busy with his work, so it is that he can spend the whole weekend with our family.
A. impolite B. true C. common D. unusual
200. Thomas Edison was who created over 1,000 new things all his life.
A. an inventor B. a fighter C. an explorer D. a composer
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text:
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Scratches in horses relief with natural AromaheelCategory:Horse Products Testimonials,Testimonials
Scratches in horses relieved with all natural Aromaheel : No Scab picking and money back guarantee if you are not satisfied. Jen and Bo sent this review and chose a replacement jar in return for the time it takes to document. Most customers want a jar always on hand once they have cleared scratches in horses, catching it quickly with aromaheel prevents it spreading and clears it up before it really gets a hold & spreads:
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RRB Pharmacist Recruitment 2019 Paramedical Staff Openings
RRB Pharmacist Recruitment 2019 Applications are invited for filling up Pharmacist and other Para Medical post in the Establishment of Railway Recruitment Board. It is projected after Launching of Jan Aushadhi Scheme Railway department required bumper amount of seats of Pharmacists, ANM. Railway is opening many colonies, Hospital Dispensary in far Lang area. Eligible selected candidates soon fill the RRB Paramedical Staff application form from RRB website.
RRB Paramedical Staff Recruitment 2019:- Railway Health department has made the date of Pharmacist Openings under zone wise recruitment process. We are the Master of Publishing Health department vacancies in NRHM, Hospital, Public and Private Entities. Railway Minister already said passed the budget on Railway Employee CGHS department after recommendation of Railway Union.
UP Pharmacist Recruitment 2018 Govt Sector 7800 Health Dept Jobs
RRB ANM Recruitment 2019:-
Conducting Authority
Railway Recruitment Board
Name of the Posts
Pharmacist in Railway
Selection Process
Written Exam, Practical Test of Pharma Work, Medical Test and Interview
Total Number of Vacancies
More than 277 vacancies are to be filled
Pharmacist Form Release
RRB Pharmacist Salary
35,000 to 40,000 per month, Medical Allowance, Housing Rent Allowance
Latest News
Category in Jan Aushadhi, Railway Berth Coach, Railway Hospital
Exam Date/Admit Card
Soon updated
Railway Pharmacist Recruitment 2019:- Health Department Pharmacist Total number of posts is 2,000 age limit. The eligibility criteria for Pharmacist jobs in Railway IS ONLY Diploma in Pharmacy with Qualification 12th passed with science.
Educational Qualification: Should have Degree of Bachelor of ANM.Bpharma or Bachelor of Science in Pharmacy or equivalent thereto of a recognized University with a minimum Expericience in any Hospital.
NRHM Pharmacist Recruitment Assam 441 Para-Medical Jobs
1. Preference will give to candidates who are running medical shops, Marketing of Medicines Door to door, Medical Dispensary.
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Selection Process: The selection procedure consists of Medical, Written exam, Aptitude Test and the final Interview.
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Age Limit:- Minimum age 18 to 27 Years as on Closing Date.
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How to Apply: The Interested and Eligible candidates for the Railway Pharmacist recruitment 2018 will be available on Railway website rrb.gov.in
apply online check here latest news 4 march 2019.
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RRB Staff Nurse Recruitment Upcoming Railway Nursing Jobs
RRB Pharmacist Syllabus 2019:- As soon as Railway updates the information of Recruitment on their website, we will provide you with the direct link to get your Railway Pharmacists Syllabus along with details on how to download it.
Important Dates:-
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Joining Letter:- Soon Updated.
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text:
Today is Armed Forces Day but I had attended the formal local ceremony held at Bromley's Civic Centre earlier in the week. However, because of my obvious connections to the Army, I was also invited on to Andrew Castle's LBC radio programme to review the papers; which I did from 7.30am this morning.
Of course what happened to the Grenfell Tower and its reverberations still dominates the news as residents of other blocks with similiar cladding have to be evacuated. Clearly that must occur as a precaution but it is obviously highly inconvenient and very difficult for some people, particularly the ill, infirm and elderly. Although tower blocks are being checked nation-wide, thankfully, to date, no similiar unsafe cladding has been found in the Beckenham area.
Apart from that I also spoke with Andrew Castle about my view that politics seemed to have become much more vicious in this latest general election - the third I have fought. For instance, on Thursday evening I was at the annual dinner of the Bury St Edmonds Conservative Association and there I heard about an 81 year old lady who had had the front of her house covered in red paint for 'daring' to put a Conservative poster in her front window. More locally, in London, I know there were other instances of Conservative supporters being jostled and spat upon. Name calling in the last election seems to have dropped to new lows as well - which I personally experienced here in Beckenham. I am really saddened and indeed angered by this. Some people clearly think they can do what they like publicly - including, it seems, the encouragement of what was called a 'day of rage to bring down the Government'. We must stop this abhorrent trend of nasty vindictiveness which seems to be appearing quite fast in our politics. For goodness sake, we live in a civilised and great country, do we really have to legislate to try and stop this sort of thing? Sadly we may have to if it continues.
Just to bring me back to earth, at lunchtime today, I was subjected to my (now) annual dousing with water sponges in the stocks at the Shortlands Station Fair. It seemed to me that those throwing seemed to have had some practice since last year as most shots hit me full-on. The people paying most to assault me seemed to be the staff of South Eastern railways led by their Customer Services Manager, Mike Gibson - possibly because I have complained so many times on behalf of both myself and constituents about late running and over-crowded trains!


text:
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Current Events
- Title:
- Reclaiming government for the People
- When:
- 01/25/13 17.30 h - 20.00 h
- Where:
- Pointe Hilton Resort - Phoenix
- Category:
- Reclaiming Government for the People
Arizona Advocacy Network
Join U.S. Senator Al Franken and AZ's Progressive
community for our 2nd Annual Dinner:
Reclaiming Government for the People
U.S. Senator Al Franken
Introduced by
Rebekah Friend, Arizona AFL-CIO - Executive Director, Secretary-Treasurer
and Emceed by Francisco Heredia, Mi Familia Vota Arizona - National Field Director
This year's dinner will support accomplishing our 2013 agenda. In addition to planning a Judicial Independence conference focused on protecting our merit selection system for fair and unbiased courts, we will be before the U.S. Supreme Court in February, defending our victory that made voter registration more accessible to eligible citizens, especially new Americans, college students and historically disfranchised citizens. We're working on solutions to voting problems, election administration and passage of stronger Clean Elections and political anti-corruption laws. Through grassroots advocacy in 2013, we will continue educating voters on what their lawmakers are supporting or cutting. On November 4, 2014, we want voters to be well educated so they can make an informed decision.
There's more on our agenda and victory is more assured with adequate support. A successful dinner with Senator Al Franken is critical to having the needed resources. Purchase your tickets today while they're still available or become a table host or sponsor. Thanks!
January 25, 2013
5:30-6:30PM Registration and Reception
6:45-8:00PM Program and Dinner
Venue Has Changed! Please review location below.
• Mike and Janet Valder • AZ Senator Steve Gallardo • Patricia AtLee •
· Arizona Alliance for Retired Americans · Arizona Education Association · Planned Parenthood AZ ·
· Kathy and David Schwarz · Greg Hynes · Dr. Marie Provine & Michael Shelton· Elizabeth Enright ·
· Jim Pullaro · Dr. Sandy Kravitz · Tim Schmaltz · Michelle Steinberg · Arizona List ·
· Hon. Phil Lopes · Dan O'Neal · Virginia Hauflaire · Nick Collins · Randall Holmes ·
· Robert Hall · Paul J. Kelley, M.D. · Eric Ehst · Carmen Cornejo · John Lewis
· Hector Yturralde · Hon. Penny Willrich · Manuel Cruz · David Funkhouser III ·
· Geoff Esposito · Devin Del Palacio · Zaffar Iqbal, M.D. · Beth Meyer · Bill Roe · Danny Adelman ·
Individual Ticket Pricing:
2013 Life and Champion Advocate Members receive two complementary tickets for dinner
(Reservation required - click on "Purchase ticket" link to reserve your seat)
Premium Advocate Ticket - $150 includes the reception with Senator Franken
and dinner with assigned seating
Individual Advocate Ticket - $100 includes dinner with assigned seating
Contact firstname.lastname@example.com for information on sponsorships and table pricing.
Individual tickets are not tax deductible. Sponsorships above $2,000 are tax deductible.
- Venue:
- Pointe Hilton Resort
- Street:
- 7677 N 16th Street
- 85020
- City:
- Phoenix
- State:
- Arizona
- Country:
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Our 12th June Ceramics and Glass, Interiors & Clearance auction performed well!
The highest selling lot was an elegant pair of 18ct diamond solitaire earrings totalling 1.68cts worth of diamonds. Sourced from a private vendor, the earrings sold to the room at £900!
From a vendor in Culgaith, a pair of gilt plaster table lamps of Art Deco design sold to the internet for £220!
Sourced from a vendor in Tirril, a French l'Epee brass repeating carriage clock had plenty of bids, selling to the internet for £220!
Violins and their related items are a permanent favourite with our buyers at PFK! A quantity of violin bows and parts sold to the internet at £280!
Most valuable among the Militaria in for this sale, three German WWII badges including an iron cross sold for £190 to the internet! A 3rd Reich Officer's sword, marked WMW Waffen, Mak Weysberg sold for £170 to the internet! A box of gents vintage watches and two army photos sold to the internet for £110! Two German WWI bullet pouches were popular with the room at £110. The most wanted lot on the-saleroom.com, a WWI bayonet didn't disappoint at £110! A Maasai warrior's steel Errap (arm band) sold for £180 to a bidder in Germany.
Air rifles did well in this sale. One with a S410 Nikko stirling 6-24-30 scope and other accessories sold to the internet for £350. An Air Arms S200 air rifle with a Tasco mil dot scope, moderator etc sold to the same buyer for £300.
A Perivale Sewing Silk advertising chest including threads fetched a healthy £220!
Paintings didn't disappoint. An oil on canvas, 'The Cattle Drive' sold to a commission bidder for £200! Simon Bull prints are still a favourite in our saleroom! A colour print 'Meditation' sold for £150. A G.H. Pooley watercolour 'Pike and Sickle' sold to the internet for £130!
Bedroom furniture was popular in this sale! Most valuable, an Art Deco walnut bedroom suite from a deceased estate sold to the internet for £360! Consigned from a local house clearance, a Victorian figured walnut and ebonised dressing table did well at £240 to a commission bidder. The internet snapped up a striking Victorian pitch pine triple wardrobe of Aesthetic Design at £240! A Victorian figured walnut and ebonised three-door wardrobe sold for £220.
Most popular among the sofas, a Chesterfield with an unusual zig-zag patterned upholstery sold to the room for £240! A pair of Howard style chairs in floral upholstery also did well at £170!
Miscellaneous furniture did well. Popular with the room, an Italian marquetry topped desk sold for £150. An oak 4-tier stacking bookcase in the style of Globe Wernicke sold for £150. Six exterior copper lanterns and stands received plenty of pre-sale interest and commission bids. The internet snapped it up at £150! Most popular among the safes, a 19th Century Thomas Altham safe sold to the room for £120. A 5-piece wrought iron fire set did well at £130.
George III pieces are doing well. A mahogany chest of drawers with gallery sold to an internet bidder for £110. At the same level, a pine 2/3 chest sold to the room.
Our next sale is the #curatedbypfk Summer Living & Fine Dining auction on 19th June, followed by our Garden & Statuary, Interiors & Clearance auction on 26th June. Entries are invited for the Garden sale 17th-18th June.
We hope to see you for our next sale!


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Unique Civs is a Big mistake. Re-introduce traits.
Discussion in 'Civ - Ideas & Suggestions' started by Roald Amundsen, Oct 24, 2016.
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Ken Ho
If you like a bit of drama to your dining experience then how about choosing the restaurant's Hot Pot Fresh, tasty food all cooked in a hot pot of stock by you at your table; a mix of seafood, tofu and meat are presented and you just add as much as you like. There is plenty from the standard menu to choose from too and a great selection of set menus.
Address: 41-43 Hurst Street, Southside, Birmingham, B5 4BJ
Tel: 0121 622 2287
Opening Times
Mon-Thurs 12pm-2am, Sun12pm-2am


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Asbri Junior Tourmark All Weather Gloves Review
Last Updated:
What we say...
The Asbri Junior Tourmark All Weather Gloves has a soft synthetic backhand, combined with micro-fibre and leather palm for ultimate all-weather grip.
Flexibility and fit maximised with Lycra spine system. Magnetic ball marker on strap. Available in red, blue and silver.


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This resource discusses the current Collections Development Policy for Leamington Spa Gallery & Museum. Under the Museum Accreditation Scheme Standard, Acquisitions are always made within the context of a Collections Development Policy (sometimes referred to as the Acquisitions and Disposal Policy), which has been approved by the governing body and sets out the principles that provide the governing bodies and the workforce with a framework for responsible and ethical acquisition of collections.
Clicking the link on this page will open this resource to view on the Leamington Spa Art Gallery & Museum website.


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by shawnaschulte94 in Questions about open - report
Updating my k-9
I bought a k-9 when birthed it was a 1.0 version tried to update it and nothing now her text is in the ornage I have done everything in the manual and still nothing someone please help me before she becomes sick.
by Josie Cooperstone about
Make sure the food is the right type of food you have out, you can do that via the K-9 menu, feed. Also make sure the food is the most current food available


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Limited Stock & Time Offer.
T&Cs Apply. Image For illustration Purpose Only & Does not necessary represent the offer above
Excludes OTRC & Registration Costs
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Why Kobe Bryant's Daughters Were Appointed New Guardians
Vanessa Bryant is dealing with her late husband's trust
Idris Elba won't stop playing games with our hearts.
The actor is the master of laying thirst traps (see his entire Instagram feed) and then making himself frustratingly unavailable outside of our imaginations. Now, Idris has shared some devastating news about marriage in the latest issue of Essence, alongside a photo spread that has left us parched.
In a nutshell, Elba killed our fantasies by declaring in the magazine that he'll probably never marry again. But he did it while leaning on a Vespa with no shirt on.
Oh. pic.twitter.com/hfQ8PDKDKa— Issa Rae (@IssaRae) July 11, 2017
"Am I ever gonna get remarried? I don't think so," Elba told Essence. "Yeah, I don't think so. Marriage is an institution of sorts. And I've done it. It's not for everybody. It's not my life's calling."
"I'm 44 years old with a two-and-a-half-year-old boy," he said. "I'm rolling around playing. And then I'm at a Drake concert with my teenage daughter. Having a young child now keeps me young, without a doubt."
If you're looking for a silver lining in all this, it seems like Idris's engagement to his most recent baby's mother is off and his DMs are fair game once again.
Take a sneak peak at Elba's latest film, above.
(Photo: Gareth Cattermole/Getty Images for Paramount Pictures)
Vanessa Bryant is dealing with her late husband's trust
She lost custody of their daughter Bonnie Bella.


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WHEREAS in 1973, the Colorado Legislature passed landmark legislation to protect Colorado's natural environment through a pioneer in-stream flow law; and
WHEREAS since the inception of Colorado's in-stream flow program, the Colorado Water Conservation Board (CWCB) has adjudicated in-stream flow rights on more than 8,500 miles of Colorado's streams and rivers and more than 475 rights to protect natural lake levels; and
WHEREAS the CWCB has the exclusive authority under Colorado law to appropriate water for in-stream flows, and it has a legislative mandate to balance environmental protection with potentially competing consumptive water uses; and
WHEREAS the current in-stream flow program allows the CWCB to file for new water rights appropriations for the minimum amount of water necessary to protect the environment to a reasonable degree; and
WHEREAS the current in-stream flow program allows the CWCB to accept senior absolute water rights for conversion to in-stream flow rights when and where such senior rights would better protect the natural environment or natural lake levels; and
WHEREAS the Colorado in-stream flow program has proven its ability to balance protection of Colorado's stream and lake environments with other agricultural, industrial and municipal water uses; and
WHEREAS Colorado's in-stream flow program has been a successful, state-based alternative to federally-imposed by-pass flow requirements; and
WHEREAS the CWCB has a statutory obligation to protect both existing water users and the future ability to fully develop Colorado's full water entitlements if and when Coloradoans choose.
NOW, THEREFORE, BE IT RESOLVED that CLUB 20 supports Colorado's landmark in-stream flow program and opposes any legislative proposal or initiative effort intended to significantly change Colorado's in-stream flow legislation and insists that any proposal or initiative should be pursued only following extensive discussion by all interested parties and only with a broad consensus.
Adopted 3/ 8/2002
Renew 9/11/2009
Amended 9/5/2014


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Hey guys!
It's so hot here in the UK today, not a good day to be cooped up in the kitchen!
Today I want to show you some pork chops I made into a quick and tasty meal.
I cooked up some Japanese rice and made a well in the middle which I filled liberally with home toasted sesame seeds.
I then added some grilled and seasoned pork chops on top.
The seasoning is made up of salt, mixed peppercorns, allspice amongst other things, so the taste is pleasantly zingy, lending a helping hand to the plain rice.
How do you feel about adding sweet elements into your savoury foods?
Should sweet tastes be left until dessert or are they welcomed at dinner time on your plate?


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Tractor Senior currently contains rows of carrot seedlings, two cucumbers, and a Sweet 100 cherry tomato.
Tractor Junior is boasting a lemon cucumber, zinnias, and lobelia.
In our limited but beloved garden space, we have two raised beds created with stones from the property. We used the "lasagna" gardening method to fill those beds, but we yearned for more veg, flower, and fruit space, so we came up with the idea of creating movable container gardens. We purchased galvanized feed troughs, added solid tires and drain holes, and voila! Now we can roll our "tractor" gardens into the sunshine or shade and roll them aside when we need to use the paths for other purposes or create "rooms" in the garden.
Listen: Crank up the Nitty Gritty Dirt Band's 1972 album, Will the Circle Be Unbroken, and sing along while you work with friends and family. This was one of our well-loved and oft-played albums growing up on our farm outside Enumclaw. Sometimes my dad's huge, homemade speakers would shake the walls, and if we opened up doors and windows we could dance in the garden.
Sip: You'll be using power tools, so keep a clear head with some homemade sun tea. After everything's planted, you could toast your teamwork with a refreshing wheat beer. If you can find it, try the delicious Craftsman Heavenly Hefeweizen from Pasadena…ahhhh.
If you'd like to add tractor gardens to your space, here is how we created ours, with generous help from my mom and dad:
- We purchased galvanized feed troughs from our favorite local garden supplier, City Farmers Nursery. They come in multiple shapes, lengths, and depths. We chose 24″x 44″ and 24″x 68″ troughs that are 13″ deep.
- Next, we purchased 8″ rubber, heavy-duty tire swivel casters from Harbor Freight.
- We took our casters to Home Depot and bought nuts, bolts, and washers that fit the mounting holes in the casters.
- We come from a world of graphic design, so we were delighted to bring our T-square and triangle into the garden and measure and mark the location for the casters on the bottom of each tub.
- We dusted off our reliable old electric drill, fit it with the correct bit size for the nuts, and carefully drilled the mounting holes.
- Then we switched to a larger bit and drilled a generous number of drainage holes.
- Next, we worked as a team to mount the casters. We turned the tubs on their sides, and one of us held the caster in place, inserted the bolt with a washer from the exterior; the other one of us fit the bolt with a washer and nut and screwed it loosely, by hand, into place. We kept these loose until we had all four in place as we required a bit of "jimmying" to place all four bolts.
- We continued our teamwork as one held the head of the bolt in place with a crescent wrench while the other used the socket set to tighten the nuts from inside the trough.
- We lined each trough with screen mesh to prevent soil from washing through the drainage holes.
- Finally, we filled the troughs with a mixture of organic potting soil, compost, top soil, and organic veg fertilizer…and had fun planting!


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Maximize Your Budget With Effective Ads
Maximize Your Budget With Effective Ads
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Advertising, owing to an smash branch of lot business, demands a hefty portion of the company budget. According to the 2008 edition of the book Marketing At sea Advertising by Michael Phillips and Salli Rasberry, companies spend up to $162 billion each year on advertising. Since the cost of airtime is ofttimes greater than a thousand dollars per second, this isn ' t surprising.
Whether you ' re a mammoth jungle composition or a runty storefront, business owners always stab to speculation for ways to minimize expenses in the workplace to accommodate the budget. Sometimes a budget is set for the company, but when the budget is not enough for a big priority initiative, regularly we returns something from a lower priority initiative. A technology company, for sample, might find they are conflicted when the increasing budget is exceeded for a mammoth client ' s project due at the tail of the distance. Since the company ' s holiday blowout budget doubled from previous age, factual might embody an intuitive situation to redirect some funds to the undecided spreading project. The holiday prom becomes the sacrificial lamb.
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Maximize Your Budget With Effective Ads
Effective marketing tracking software ties phone calls to specific ads. Yield this to an same higher unfluctuating by finding software that is congenerous with your netting analytics program consequently you care track online and offline conversions side by side. This robust data allows you to understand what marketing materials send prospects to your website and which cause them to pick up the phone. The right software will let you track which ads are effective and which are not working hard enough for your advertising dollars based on call and website sales.
Commonly referred to as call tracking, this technique uses a unique phone number for each ad or advertising medium. This tracking can be as generic as print vs. online advertising or can be as detailed as what keyword generates the most motivated prospect. To begin use, choose the toll – free and local numbers that you would like to include in your ads. Pick a unique number for every ad from every medium then let the call tracking tool work for you. Once you have decided on the numbers and plugged them into your ads, the ad tracking company will set them up to where you want the calls forwarded to. Callers, who are also prospective customers, will not know that they are forwarded as long as your ad tracking company seamlessly forwards calls.
The call tracking tool will provide you with rich call metrics, which will show you exactly how many people called from each advertisement, how long the calls were, and other important information about the call. Compare call metrics across your different phone numbers to determine which number and corresponding ad drummed up the most interest. Armed with this data you now have a measure of which ads are generating valuable prospects, which generate tire kickers and which don ' t generate calls at all.
Typically there ' s a small start – up cost for this kind of software, but the meaning derived from it is priceless and will change the way you structure your marketing campaigns moving forward. Make the easy choice to drop ineffective ads and send that money back into your budget to be reallocated, or if reallocation is not needed, use that cash to make more of your most effective ads, generating more clients. Maximize Your Budget With Effective Ads


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Bemidji, MN
If you're looking for that one missing coin from your collection, odds are it is right here in Bemidji at Pawn USA. Stop in today and take a look at all of the different unique and rare coins available for you!
Our reliable staff is here to make sure you receive the fair worth for your coins. Whether you have gold, silver, vintage U.S. coins or coins which date pre-1964, we understand the appropriate market value for your coins. Don't just trust anyone when selling your items, trust Pawn USA.
Call us today and learn about all of the different coins we have available for you.


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Seven Ways to Make Most of Your Weekend :)
You know that feeling? The weeklong anticipation for the weekend that disappears the minute the weekend actually starts? Yep, most of us experience it and it's because the weekend always gets over faster than the week! So, what can be done to make the weekend seem a productive one?
Step 1: Spend less time with your gadgets
Time always flies when we sit with our television, iPads, phones, game player, and so on. These suck all of the time from our weekends. Instead, finish off your work with these gadgets by Friday. Use your phone less, too. Instead, visit a friend, some relative or just spend time for yourself!
Step 2: Chores come first
Yes, I agree. Doing chores is the worst part of the weekend and most often we procrastinate to the maximum. How about this? Finish your chores such as washing, cleaning, dusting, ironing before a certain time in the morning. Say, around 8-10 am? That way, you'll have more time over the weekend to do as you please without the annoying thought of pending chores.
Step 3: Wake up soon
Sleeping-in on Saturday and Sunday is but the most anticipated part of the weekend, but the late start to the day makes things drag and our day miserable. Try waking up at the same time that you usually do on ta work-day or maybe even earlier. Go to bed early on Friday if you want or sleep in on a Saturday when you're dead beat. The rest of the time, rise and shine!
Step 4: Groceries and Bills
Take the time out on a Saturday morning to pay your bills and also do your grocery shopping. If you can do this on Friday while returning from work, then good for you! Do it! Don't procrastinate. Keep a fixed time on Saturday mornings to get your groceries but go before the afternoon. This saves you from getting caught in the afternoon heat or searching for a parking spot. Have an empty night during the week? Do all the paper work then and save yourself more time in the weekend.
Step 5: The Weekend Plan
Mark out your activities for the weekend on a calendar. This way you have a plan and by sticking to it the weekend will seem longer and nicer. Pick things out that you'd like to do with yourself, your family and/or your friends. You could:
- Catch a movie – Go to the movie theatre. This change in ambiance will do wonders to make your weekend seem more enjoyable.
- Catch a meal with friends and/or family: Quality time spent with the right people…Can anything else be better than this?
- Read a book – Pick up that paperback that you've been wanting to read for a while. Read it and while you're at it, don't touch your gadgets!
- Sports – Whether you are a sports buff or not, try and include some kind of sporting activity once in a while. This will not be fun but is also quite healthy.
- Watch a Play – Go out and catch a theatre performance. The experience will keep you happy and content over the weekend.
- Visit Places: Pick one place to visit and spend time at every weekend. This could be a zoo, a museum, a park, an exhibition, a mall… Anywhere. But make it a place that you're visiting for the first time.
Step 6: The Weekend Trip
Go away, leave your city, for one weekend every two months. The place should be one that you can visit within two days and get the maximum out of the journey. A rather mini vacation, if you will. Nevertheless, something that you can look forward to and one that rarely disappoints in making your weekend seem longer. Travel, explore, enjoy and learn!
Step 7: Television
Sometimes all that we want to do over the weekend is binge watch. Go ahead. Do it. But, finish off all the other things that you need to do first and then, spend your time watching sitcoms and movies on your television of laptop. The fact that you've finished your chores will help you enjoy the shows and movies better and give you a sense of having spent some time in setting your affairs right. While you watch, get things ready for the Monday and also, for the entire new week, maybe. This is put an end to the blues on Monday morning.
These 7 things can be done if you put your mind to it and the weekend will seem longer and more enjoyable. Returning to work the following Monday will no longer seem a Herculean task and you'll continue to have a fantabulous week!


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Four Seasons is the epitome of a elegant honeymoon, and at Four Seasons Hotel Casa Medina Bogota, our rooms are designed to offer a unique experience. As a destination setting, for just the two of you or for your whole party, we make weddings and honeymoons seamless and inspiring. For your first night, we offer a retreat of peace and comfort – a smooth start for your trip to another Four Seasons honeymoon setting. Or, for your honeymoon with us, we can help you craft every unforgettable detail.
Romance in Bogota
Four Seasons will be glad to arrange memorable experiences for the wedding couple's first night together. Examples include:
- Champagne breakfast in the privacy of your guest suite
- Romantic candlelit dinner for two in your suite or our restaurant
- Relaxing massage for two
- Picnic basket for two
- Special occasion packages


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Opioid prevention, addressing disruptive behavior and talking about race and socioeconomic status. These important challenges for today's schoolteachers are being tackled by Wright State University's 2017 Summer Partnership Institute.
Hosted by the College of Education and Human Services, the institute offers an array of professional development sessions for the region's P-12 teachers.
On this particular day, about a dozen teachers from pre-schools to high schools are at Wright State for a work session titled "Connecting a School Garden to Content Standards."
The idea is to move the classroom to the garden, using the greenspace to teach science, math, vocabulary, writing and even history.
"A garden can tie in to most anything you're teaching in the classroom," said Colleen Saxen, a Wright State doctoral student in organizational leadership who is co-teaching the session along with Michelle Fleming, associate professor in teacher education. "There are an endless amount of things that can be done with a space like that."
Tracey Kramer, director of the Office of Partnerships and Field Experiences, said the institute was created to offer free professional development as a way of giving back. It was organized by Amy Elston, assistant director of the Office of Partnerships and Field Experiences.
This year's sessions include "Creating Vocabularians," "Writing to Learn," "Thinking and Talking about Race and Socioeconomic Status," "Addressing Disruptive Behavior" and "Opioid Prevention Education." More than 100 teachers have signed up for one or more of the various sessions.
With approximately 16 teachers attending the garden-based learning session, participants were encouraged to describe themselves as garden educators and made to feel confident about teaching in a garden setting. They designed standards-based garden lesson plans, along with modeling and mapping an area in the garden to scale that includes natural features.
At one point, the teachers broke into small groups to share information and brainstorm. They discussed garden accessibility at their schools and how to, for example, convert a courtyard into a garden.
Measuring and reading rain gauges, illustrating plants and writing stories deepen the connections between the garden experiences and learning inside the classroom. Harvesting and selling vegetables at local farmer's markets could also be learning experiences for both P-12 students and teachers.
Saxen said a group of early childhood teachers discussed using gardens to introduce their young students to adjectives.
"They could have the children observe and record in their notebooks all the different kinds of adjectives of the things they see," she said. "Are the plants tall, short, fat, thin, silky, rough, thorny?"
Saxen said gardens can stimulate learning among students, who are more accustomed to classroom lessons.
"You don't know what you're going to find when you go out there. So there is a bit of wonder," she said. "And you get to see things changing all the time. We call it a living laboratory."


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Tyler Jacobson
Vice President, Partner
Tyler currently works in the Shopping Center Leasing Department and is responsible for landlord/tenant lease negotiations, and leasing new and existing properties in the Hampton Roads, Virginia market.
- Associate Real Estate Broker, Commonwealth of Virginia
- Member, International Council of Shopping Centers (ICSC)
- Member, X Team Retail Advisors
- ICSC Next Generation Board Member
- ICSC State Planning Committee
- ICSC S. Virginia Next Generation Program Planning Committee Chair
- Real Estate Agent in the Commonwealth of Virginia
- University of South Carolina—B.S. in Business Administration, Majoring in Management & Real Estate
Featured Properties
Monticello Marketplace
4600-4700 Monticello Avenue Williamsburg, VA
3,025 Sq Ft.
PUBLIX NOW OPEN! Part of the Marketplace Shopping District and anchored in addition to the area's only Publix, by...
Lynnhaven Crossing
829 Lynnhaven Parkway Virginia Beach, VA
6,900 Sq Ft.
Lynnhaven Crossing is located on the Lynnhaven Mall Ring Road and features three units currently for lease. Current...
Quarterpath Crossing
1470-1530 Quarterpath Rd. Williamsburg, VA
Located at the intersection of Quarterpath Road & Route 199. The center is anchored by Harris Teeter at the main...


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I was sitting at work earlier this morning when the phone rang.
Which is nothing earth-shattering, since I work in an environment where – in addition to a direct phone line -there's a shared line which everyone answers at some point or another.
I looked over. The call display showed a long-distance number I didn't recognize.
And that's I felt the tiny pit of dread in my stomach.
Because in my line of work, you can't really avoid picking up the phone.
And at 9:32 a.m. on a Sunday morning, the phone conversation can go only go one of two ways.
The call started innocuously enough. The woman merely expressed her interest in a guest she'd just heard on a program and wanted to get in touch with the show to find out more.
I mentioned that while I wasn't in the same department, I would find the phone number and put her in touch with the program.
And then I said, "Just hang on …"
Big. BIG. MISTAKE.
"You do NOT tell me to 'hang on'," the woman retorted in a shaky-but-icy tone. "You can tell me to hold. That is RUDE and IGNORANT."
I honestly cannot remember how I responded. But I'm sure I used the words "Ma'am", and "hold", and I can't guarantee I was anything more than civil.
I realize that in the age of cellphones, smartphones, texting and telemarketers, the essential rules of phone conversation have evolved – and perhaps eroded – somewhat.
But … Um. SERIOUSLY?
If anything, I TRY to be cordial to whomever is on the line, whether it's a colleague or a complete stranger.
But I suppose you can't win 'em all.
I also think if the woman had phrased her comment differently, I probably would take it a lot better. But her tone just smacked of, "You people today."
So, according to people of a certain age, not only do I NOT know how a subway turnstile works, I am now also rude and ignorant.
(And for all they know, I wear rouge instead of pinching my cheeks. And YOU know the type of women who wear rouge.)
Good to know all of my parents' hard work in raising me has been in vain. They should be SO proud.
Sure, you're all chuckling. But let this be a cautionary tale. Because one day, you too will have to take a phone call such as this one.
Just don't say you weren't warned.


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Union Label #47
Fireteam Apparel Company is the proud union member of GCC/IBT Local Union 4535M and is a member of the Allied Printing Trades Council in Houston, Texas. We print the registered Union Label #47.
Our Union Label supports printing operations for organized labor unions across the United States. From Los Angeles to New Jersey, we support our union clients with the highest quality American made and Union Printed apparel, signage, and offset printing.
Our mission is to support fair labor practices, employ veterans in the printing industry, and deliver a quality American made product to our clients where customer service is our number one priority.
Follow us on Instagram: @unionlabel47
Follow us on Facebook:
For custom union printing inquires please email: firstname.lastname@example.com


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About Laura
Welcome! Thank you for visiting my new website, I'm so excited to be able to offer this to everyone. I thank you for your patience while I get everything put up on here. Check back often for updates, news, articles, and events I'll be participating in!
I am a certified Reiki Master Teacher in Chikara-Reiki-Do (a blend of traditional Usui and Tibetan Reiki) and certified in Level 1 Kundalini Reiki. I study and practice Native American Shamanism, which I infuse into my energy work. These practices help you reconnect with your Self and Mother Nature's rhythms, as a result you get to see your true healing potential.
I study world cultures/spirituality/religions, nature, holistic therapies, and continue to study other types of Reiki principles. I am active in my community, I volunteer with various environmental/wildlife events and organizations. I am also currently a student at Holistic Massage Training Institute in Baltimore, MD for Massage Therapy.
The Four Agreements
Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word
to speak against yourself or to gossip about others. Use the power of
your word in the direction of truth and love.
Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a
projection of their own reality, their own dream. When you are
immune to the opinions and actions of others, you won't be the
victim of needless suffering.
Don't Make Assumptions
Find the courage to ask questions and to express what you really want.
Communicate with others as clearly as you can to avoid misunderstandings,
sadness and drama. With just this one agreement, you can completely
transform your life.
Always Do Your Best
Your best is going to change from moment to moment; it will be different
when you are healthy as opposed to sick. Under any circumstance, simply
do your best, and you will avoid self-judgment, self-abuse and regret.
from "The Four Agreements"
by, Don Miguel Ruiz