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When: 03/07/2018
The PAX: Yo-Yo Ma, TP (QIC), Flow Ride, Big Spur, Urkel, Big Perm, Ball Cock, Big Easy, Gas Mask, Judge Judy, Peaches, Dabo, Uncle Rico, Stones, Swanson, Chum Bucket, Diapers, Gambit, Buckeye
Conditions: 52 degrees…just about right
Warm-up: SSH x 30, Windmills z 15, Imperial Walkers x 15, TTT x 15, Arm Circles x 15 each way
The Thang:
Mosey over to the bus loop and partner up. All PAX teams perform BOMBS consisting of 50 burpees, 100 overhead claps, 150 merkins, 200 big boys and 250 squats. PAX 1 executes a BOMBS exercise while PAX 2 runs a lap around the bus loop, then swap. This continues until all BOMBS are done. Indian run back to bball court for suicides. PAX 1 executes a suicide while PAX 2 assume the 90/90 on the wall, then switch for two cycles.
Mosey back to the flag for 5 MOM until time expires. Execute, 30 Freddy Mercury's, 10 Captain Thors (1 big boy followed by 4 American hammers), 1 minute of leg lifts and then finish out with a plank until time expired.
This was my first Q and while it didn't have the most fluid transition from one exercise to the next, I was glad to have been nudged to lead a session. It is something I will do more in the future and something that I will do better now that I have a more complete understanding of time that is expected…when you just execute what's being asked of you, it is easy to overlook. I've been a part of the F3 brotherhood for just over a month now and I have to say that I wouldn't have expected to keep it up as well as I have at this point. In talking with Flow Ride, I came up with every excuse in the book….and I had for years before F3 was ever mentioned. With two young little boys at home that are so full of life, I couldn't help but to think how badly I want to be around to see them grow up and watch them become men and hopefully some day fathers so that they too can feel the joy and love that I do every single day of my life. It finally dawned on me one day…I have no trouble waking up at 4/4:30 in the morning to head offshore fishing that consists of drinking earlier and more beer than I should, so why can't I do it for me health. That's what I use to drive me now…that and the thought of my own father passing far too early. Will I be perfect, no…will I miss days, yes…but the feeling of accomplishment that I get from finishing a workout and spending those brief moments with all of you before heading off to work will help to fuel desire/need to keep it up! Thanks for pushing me Flow Ride and thanks to all of you for welcoming me into the low country F3 nation.


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by Bryan Knowles
Dallas Cowboys
Biggest Need: Safety
The weak link on Dallas' defense last season was the secondary, especially at safety. Jeff Heath allowed the second-most broken tackles a year ago and isn't much better at coverage. The Cowboys added George Iloka on a one-year deal, but he's a stopgap solution at best. They missed out on long-rumored crush Earl Thomas, as well as Landon Collins, Tyrann Mathieu, and the rest of a robust free-agent market.
It seemed like a near-guarantee Dallas would use a draft pick in this deep safety class to improve the position, either adding a thumper in the box to replace Heath, or a safety with range to allow Xavier Woods to play closer to the line. The Cowboys did add Texas A&M's Donovan Wilson late in the sixth round, but he's more likely a special-teams prospect at best, and isn't guaranteed to even make the 53-man roster. They seemed to actively avoid the position for much of the draft; top prospects Nasir Adderley, Taylor Rapp, and Juan Thornhill all came off the board within five slots of Dallas' first pick, defensive tackle Trysten Hill. Dallas will be counting on Woods' continued development and hoping either Heath or Iloka perform better than they did in 2018 as they try to defend their NFC East title.
Notable Undrafted Free Agents: You can easily tell which players teams value the highest in undrafted free agency by following the money. The Cowboys gave Kentucky cornerback Chris Westry $100,000 in guarantees, which would have been the second-highest number given to any UDFA last season (this year's numbers aren't fully in yet). Westry is raw, not even starting as a senior, but his measurables are off the charts: 6-foot-4, 34-inch arms, a 4.31-second 40 and a 38-inch vertical leap. Teach him to play football, and the Cowboys could have something here. The Cowboys also found a pair of quality linemen -- Mitch Hyatt, a four-year starter at left tackle for Clemson, and right tackle Brandon Knight from Indiana. Both will likely have to move inside in the big leagues, but could end up fitting well as a reserve linemen in Dallas' zone-blocking scheme. The Cowboys also added a very familiar name for Dallas fans -- guard Larry Allen Jr. out of Harvard, who looks to follow in his Hall of Fame father's footsteps.
New York Giants
Biggest Need: Right tackle
The Giants finally made a move to replace Eli Manning, taking Daniel Jones with the sixth pick of the draft. Dave Gettleman's choice was widely criticized by many pundits, but let's assume, for the moment, that New York's scouting correctly identified Jones as a better prospect than Dwayne Haskins, Drew Lock, and the rest of the available 2019 class. Their next goal has to be keeping Jones upright.
The Giants ranked 20th in adjusted sack rate a season ago, as well as 29th in adjusted line yards -- they could neither protect the quarterback nor open holes for Saquon Barkley. The addition of Kevin Zeitler should help shore up the interior of the line, but right tackle Chad Wheeler was a liability in every aspect of the game. New York did add Kentucky's George Asafo-Adjei in the seventh round, but he's nowhere near ready to be a Day 1 starter. Jones will have to keep his head on a swivel when he enters the Giants' lineup.
Notable Undrafted Free Agents: Josiah Tauaefa might be the second-best player in Texas-San Antonio football history, which sounds really impressive until you realize their program started in 2011. Still, the linebacker is one of those smart, high-motor types who can often carve out lengthy careers on coverage units, with a ceiling of being a rotational defender against the run. The Giants also added James O'Hagan, a four-year starter at center at Buffalo. He was excellent at protecting the passer, albeit against mid-major competition. They also added Monmouth wideout Reggie White Jr., son of ex NFL-player Reggie White ... that is, former Chargers and Patriots nose tackle Reggie White, not the Eagles/Packers/Panthers legend. White holds the Monmouth record for receptions with 249, beating out notable names like Miles Austin and Chris Hogan.
Philadelphia Eagles
Biggest Need: Guard
The Eagles used their top pick on an offensive lineman, Washington State's Andre Dillard. Dillard was a great value pick at No. 22 and projects as a potential replacement for Jason Peters, but he's unlikely to help much in 2019. Between Peters and Lane Johnson, the Eagles are set at tackle for the short-term future; instead, it's the interior of the line that has question marks.
The Eagles let Stefen Wisniewski leave in free agency while Brandon Brooks is still recovering from an Achilles injury, leaving the Eagles very thin at guard. Isaac Seumalo would be better suited as a versatile backup rather than the everyday starter at left guard, and Matt Pryor has never played in a regular season game. If Brooks isn't ready to go by the start of the year, and if Seumalo's struggles from early last season rear their heads again, Philadelphia will find themselves regretting not adding more talent to the interior line during the draft.
(Note: Wisniewski just re-signed this morning, right before we published this article, so the depth is a little less thin now.)
Notable Undrafted Free Agents: The Eagles' depth issues on the offensive line mean that several of their UDFAs have a great shot of making the 53-man roster. Stanford guard Nate Herberg was a 2017 first-team All-Pac-12 pick, though injuries derailed his 2018 campaign. Had he been draft-eligible a year ago, he almost certainly would have gone somewhere on Day 3, but coming out early in 2018 backfired. If he's healthy, he could eventually be a starting guard. Penn State tackle Ryan Bates also joins Philadelphia; he'll likely move to the inside in the NFL, but his experience at tackle makes him a more versatile prospect than your standard backup. Their biggest get, however, might be Wisconsin linebacker T.J. Edwards, a very technically sound tackler with incredible production numbers as a four-year starter. Not splashy, but very solid and consistent.
Washington Redskins
Biggest Need: Safety
Washington did a tremendous job of fitting picks to their top needs. Dwayne Haskins fell into their lap at pick 15, and they managed to add talent at wideout and the interior offensive line before the fourth round was over. They even found room to add the falling Montez Sweat to boost their pass rush. Still, with as many needs as Washington had, they couldn't cover everything.
Adding Landon Collins was a huge boost for Washington's secondary, more than filling the hole left by the cut D.J. Swearinger. The problem is, Washington needed two new starting safeties, as Ha Ha Clinton-Dix left in free agency. The current penciled-in starter would likely be Montae Nicholson, who was benched early in the year for poor play, and suspended late in the year for assault and battery. There aren't a lot of options behind him; Deshazor Everett and Troy Apke are better suited for depth roles. Washington will likely be stuck hoping Nicholson can return to the form he flashed as a rookie in 2017 and can stay out of trouble off the field.
Notable Undrafted Free Agents: Tackle Chidi Okeke transferred from LSU to Tennessee State to find more playing time, and ended up as the All-Ohio Valley Conference first-team tackle in his final season in Nashville. Okeke was born in Nigeria and had just two years of high school football before entering college, so he's still a raw, developmental-type project, but he's a plus athlete -- he was expected to play basketball in the U.S. before switching to football. Washington also added Southland Conference Defensive Player of the Year B.J. Blunt, the productive linebacker from tiny McNeese State. Blunt weighed in at just 203 pounds at the East-West Shrine Game, so a move to safety may be in his future. The Redskins also picked up JoJo McIntosh from Washington, a hard-hitting (if soft-covering) box safety, as well as Oregon's blocking tight end Kano Dillon.
Portions of this article originally appeared at ESPN+.
2 comments, Last at 17 May 2019, 11:32pm
1 Re: Four Downs: NFC East
Certainly a timing issue with the article, but the Giants signed Remmers to fill that hole. https://www.sny.tv/giants/news/4-things-to-know-about-giants-target-mike-remmers/305244618/
2 Re: Four Downs: NFC East
Not sure it's a good idea to expect a Reamer to fill a hole.
(I'll let myself out...)


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Don't look at the pictures in this post. They will destroy you.
Seriously, look away from these two 3-week-old Clouded Leopard cubs. The cuteness readings I'm getting from these pictures is well above the recommended dose limits, and you may be subject to acute levels of squee.
Symptoms of over-exposure to squee include the following:
- Rush of endorphins
- Spontaneous crying
- Involuntary "Awwwwwwww!"
- Stupid-ass grinning
- Ridiculous baby talk
- Loss of the ability to "even"
These dangerously cute cubs are the second litter to be born to Serai (mum) and Rajasi (dad) at Zoo Miami. These pictures were taken during their first vet check-up, after which they were returned to Serai's loving care.
I've written about Clouded Leopards in my Caturday series.
I did warn you.


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Price: $16.56
Quantity: 1 available
Book Condition: Very Good in Fair dust jacket
There are special Tiffany pieces not well known - the "lost" works of Louis Tiffany himself, that are, in a real sense, the core of his astonishing achievement. They comprise his personal portfolio - objects made from his original designs for exhibition, private commissions for the studios, or for use in Tiffany's own homes. Many have vanished outright, accidentally or purposely destroyed in the years following Tiffany's death. Many have remained unidentified, and many are simply neglected today. This book re-evaluates his art in terms of his personal work - stained glass, mosaics, blown glass, pottery, jewelry, and enamels. Tiffany's efforts in interior design are covered, as are his easel paintings and his doomed but inspired dream to create a permanent residence retreat for working artists. Over 200 color plates and over 60 black & white photos present a vivid display of Tiffany's wide-ranging aesthetic. This is a rare portrait. Bound in black cloth, the page bottoms have a few gray spots. The jacket has been price-clipped, is shelf worn on the edges with chipped corners and spine ends. Also a triangular tear on the front at the fold, along with a 1" tear and a 1 1/4" tear on the back and wear along the folds. Includes extensive bibliography and index. Heavy, requires extra postage outside of the U. S.; 4to - over 9¾ - 12" tall
Title: The "Lost" Treasures of Louis Comfort Tiffany
Illustrator: Illustrated by Rousseau, Will, Etc.
Categories: Individual Artist,
Publisher: Garden Ciy, NY, Doubleday & Company, Inc.: 1980
Binding: Hardcover
Book Condition: Very Good in Fair dust jacket
Weight: 0.00 Item
Seller ID: 004004
Keywords: ART TIFFANY MOSAIC CERAMIC ENAMELS Interior Design STUDIOS Unmarked Work LOST,


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Lower Dauphin School District
Curriculum Guide
Course Title: Pottery II Subject: Art Grade Level(s): 10-12
Synopsis of Curriculum
Through further development of traditional skills in sculpting, hand-building and wheel-throwing, students will continue their development of aesthetic awareness with clay. Students are expected to have an above average skill level and be able to show the ability to solve problems in 3D art form. Through group discussion, self-critique, study of professional work and exhibition, the potter will continue their expressive growth in this art form. Students must pay a material fee for this elective course
Units of Study Titles


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Four Books
Today is day seven in the, "Ten Posts about You" series. Day seven is to share four books.
Nope, not going to happen. The rebel in me is coming out. Instead of four books, I'm going to share four authors I enjoy reading.
Nonfiction is my first love for writing, curling up with a fiction book is my relaxing pleasure, which is why I'm sharing four fiction authors. These four authors create characters I enjoy spending the day with, even if it means no housework gets done.
Tammy Hinton
Tammy is a member of Women Writing the West, and Western Writers of America. Guess what she writes? Yep, western/historical. Her first book, UNBRIDLED was based, loosely on her ancestor's story from when they settled in Indian Territory, now Oklahoma. RETRIBUTION followed and is the story of a young woman looking for peace after the civil war. JUDAS STEER, is a modern day western/mystery. Her newest story, SHE-DEVIL JUSTICE goes back to the 1860s. Tammy is a member of the McWriters Critique group, which is where I met her.
Mariam Kobras
I first "met" Mariam online. She had decided to try writing the stories in her head. I fell in love with the characters, Naomi and Jon in her first book, THE DISTANT SHORE. A contemporary story. It might be considered a romance, but for the most part it's just a good book.She didn't lose her writing mojo in her subsequent books,UNDER THE SAME SUN (book two in the Stone Trilogy),SONG OF THE STORM (book three in the Stone Trilogy) THE ROSEWOOD GUITAR (prequel to the Stone Trilogy) and, WAITING FOR A SONG (prequel 2 to the Stone Trilogy) I had the lucky opportunity to meet Mariam when she traveled to the United States last year.
Rhonda Gibson
Rhonda is a contemporary romance writer I met last year when she was visiting her mother and dropped in on the McWriters. Rhonda has written too many books to list, you can find them all here. Whether, historical, mystery, or contemporary, Rhonda always includes romance. I bought several of her books when she was here, all were historical and enjoyed each one of them.
Marcia Preston
Marcia is an Oklahoma author, her first two books were: SONGS OF THE BONES and PERHAPS SHE'LL DIE, were mysteries. She then moved into mainstream books: THE WIND COMES SWEEPING, a story about two women, and their strength, TRUDY'S PROMISE, a mother abandons her child to protect him, then moves heaven and earth to get him back, THE BUTTERFLY HOUSE, the story of three women, connected by friendship, family secrets, and an incident that binds them together, THE PIANO MAN, a story of life. This book has a special place in my heart because one of the characters is the recipient of a donated heart. I have one of my grandsons today because of the generosity of another family and a donated organ. Sad to say she is also a widow. When her husband died she pulled away from writing for a couple of years. To the delight of her fans she is back at her computer sharing the stories that make us laugh, cry, veg out, or think. Her newest book will be available soon and she's back to sharing her writing knowledge. She will be one of the two featured speakers at the Fiction Writers Retreat in June.
There you have it. Four authors among the hundred or so I enjoy.
Who is your favorite author?
Is there a book you enjoy rereading?
What is one of your favorite books?
Linking up with Ultimate Blog Challenge.


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Years ago my wife (who was my senior student then as now, but not my wife or even girlfriend at the time) and I had a dojo at St. Mary's Medical School in Paddington in London. We had a lot of fun teaching there, and acquired some life-long students who became established members of our martial arts family. Understandably, it was a pretty lively class, given where the dojo was based, and the level of intelligence and education shared by its constituents, but notwithstanding those factors, some elements of human nature almost never vary, although as instructors we probably did get questioned there – more closely and more often – than in any of our other classes.
Unusually, we welcome this in our students, and tend to learn a great deal about our students by the quality, nature and frequency of their questions. Two of the more interesting questions I've been asked – partly because they are rare in the asking – were posited by two of our St. Mary's students, Enver and Ilan, very early on in their training. These are respectively, "Is it okay to ask questions?" – nice indicator of good manners, and an intelligent 'sounding out' of where your instructor sits on the spectrum of tolerance/discipline/intelligence – and, "What are the best questions to ask?" – a definite indicator of intelligence in the student asking.
To the former I could only honestly reply, "Yes – I drove all of my teachers insane, in and out of martial arts, with my constant questioning; though I won't always promise to answer you straight away." That qualifier is pretty important for a number of reasons; for one thing, if you allow the students to question you too freely and frequently, it can break the momentum and rhythm of the class. Secondly, as I'm inclined to go off at a tangent in any kind of conversation at the best of times (though I'd argue I always find my way back), there's a very real chance you will miss out on whatever 'pearl of wisdom' I had originally intended to share. Sometimes it simply is the wrong time to answer the question, in that the answer, however well expressed, will remain inaccessible to the student before they have acquired a certain type of amount of experience that creates the context for the reply. Lastly, as I believe in answering any sincerely put question to the best of my ability, we'd never get anything done, and the lazier ones amongst the sharper students soon suss this out and will be inclined to exploit it.
To the latter and more interesting query, I found myself having to encapsulate the key elements of an effective questioning strategy for martial arts (and perhaps many other fields of) study. Essentially, it comes down to this: there are no stupid questions – if you had to ask it, I've failed to express it, at least in any way that you found accessible already, which is after all, my job; and more importantly, there are useful and non-useful questions.
Useful Questions
So, what constitutes a useful question in learning a martial art? Well, any of the following would qualify when applied to any given technical area of combative science:
- What strategy/tactic/technique should I use?
- Where should I use it?
- When do I use it?
- How do I apply it?
- Against Whom will it work (best/effectively/at all)?
- Why does it work here (and not there)?
- And the negative version of each of the above
What do I mean by a useful answer? Well, quite simply one that it's possible to give a tangible, meaningful, coherent answer to, that you can imagine yourself applying. In real martial art, utility is the key to what constitutes a useful question and answer.
Interestingly, the question that students ask the most is probably the least helpful of all, to the point that when I am emphasising to learners that they may ask questions freely, this one is barred, and it is quite simply, "What if…?"
Now, this may seem strange, as to the uninitiated it probably sounds like a pretty useful question – and indeed, it may well be, but only if asked of a teacher that is fairly limited in their repertoire, either through inexperience or because the art they teach is structured around a strictly limited number of defensive and counter-offensive options.
The problem comes when, as is the case in our art, we have both a huge arsenal of possible responses to almost any tactical situation, and we are very consciously trying to teach at the level of principle. Imagine the following scenario: you are working with a partner on a simple attack/defence sequence, and I come along to coach you/help you refine your execution of the response. Your partner then asks me, "But what if I did….?" (Fill in the blanks with any option you like) My options are:
- to show an alternative response, for which neither may yet have the skill developed to find usable anyway, but even if you do, it's just one alternative, and
- your partner will almost always now ask, "OK, so what if I did…instead?" We're now on a treadmill we're not getting off anytime soon, and meantime the structure and sequence of the training progressed you had been embarked on has just been de-railed.
The worst aspect of the 'What if?' scenario is this: as a martial artist who doesn't pretend to be the 'world's greatest fighter', but who is competent, and who has very consciously trained to be effective in a wide variety of circumstances, there is only really one truly honest answer to the question. That answer will either be meaningless to the student asking, or tend to shock and appal, as it can't help but sound very aggressive, even though that is not its intention. The answer is this, "I've no idea; try it, and let's see, and though I'll do my best not to injure you, I can't guarantee your safety."
See what I mean? That sounds like I've taken the question as a challenge and I'm rising angrily to the bait, doesn't it? But, I'm really not; I'm simply pointing out what is not obvious to the less experienced person, which is, if I am any good (i.e. my training for all these years has been properly focussed and effective), I can't give a simple stock answer to your question. I won't know what I am going to do until you offer me the stimulus – how can I? No two people will offer 'the same attack' in quite the same way, they will vary: speed; tempo; timing; angle; degree of tension; amount of force; extent to which they telegraph the move, etc. I'll handle even a 'simple jab' differently from one guy who's my height, compared to one who is relatively taller or shorter, let alone if he is significantly more muscular or younger – the point of more adaptable training is to understand the technical parameters of what constitutes a 'good' technique and then factor in all the variables.
Bet you never thought asking a simple question could be so fraught with pitfalls – did you?
©John Mellon M.A., and The Martial Arts University, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to John Mellon M.A. and The Martial Arts University with appropriate and specific direction to the original content.


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The playing of the national anthem at sporting events has become a hot-button political issue, particularly in the NFL, as fans and media either applaud or attack players and coaches based on whether or not they elect to stand, link arms, kneel or show up at all while the anthem is playing.
The national anthem will be played prior to the start of this week's Presidents Cup at Liberty National in Jersey City, N.J., in what will be a particularly poignant setting, with the Statue of Liberty and the refurbished skyline of lower Manhattan in the background, where the Freedom Tower shines brightly in the place where the Twin Towers once stood.
But can we expect anyone on Steve Stricker's U.S. team to stage any sort of silent protest during the anthem's playing?
According to Stricker's comments in his press conference on Tuesday morning, the answer is no.
"We've had a discussion already," Stricker said, "and none of my players want to do that."
When Stricker was asked to elaborate on the discussion he had with his team, he responded, "I just wanted to know what they wanted to do and how we wanted to proceed as a team. So we were going to do what we always do and that's take off our hat and put our hands across our chest and over our heart and respect the flag. So that's what we're planning on doing."
Whether or not there will be signs of protest from any members of the International team remains to be seen.


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Recently elected Democratic State Sen. Claire Wilson has stepped down as president of the Federal Way School Board, but has decided to continue in her position as a member of the board through the end of 2019, when her term expires. She does not plan to seek re-election to the school board. Her Senate position is a four-year term that runs 2019-2022.
Wilson said the recent changes in the board, which included replacing Carol Gregory, who resigned, and Mildred Ollee, who passed away, deprived the Federal Way school district of needed experience at an important time. She said both new school board members, Trudy Davis and Luckisha Phillips, have encouraged her to remain to ease their transition. Phillips will be up for election this year and Davis in 2021.
Wilson said she understands that serving in both positions will be a challenge until the spring, when the Legislature adjourns, due to overlapping schedules. A legislator's day typically runs 12 hours per day when in session, with frequent evening meetings or receptions with constituents.
Wilson said she plans to commute to Olympia daily and will reserve time for regular school board meetings along with other important meetings on her schedule for school business. For study sessions, she may need to call in on occasion. She will continue frequent meetings with Superintendent Tammy Campbell to remain current on district issues. Wilson said: "I want to keep up with the work, but keep the responsibilities separate."
In the Senate, Wilson has been appointed vice chair of the Early Learning and K-12 Committee and will serve on the Transportation Committee, along with Human Services, Rehabilitation and Re-entry Committee, and will be holding a leadership position as assistant whip. She has consulted with attorneys to ensure that she averts any legal conflicts with dual service.
Wilson recognizes that the state Senate is a much more political environment than the Federal Way School Board, and that the dual service, even for a short time, could become a political issue now or when she runs for re-election. While legislators receive an annual salary, school board positions only receive a reimbursement for time and expenses, which is capped at $4,800 per year.
Historically, most school board members elected to the Legislature have resigned from their school positions. Wilson noted two other school board members who were elected to the Legislature did resign their board seats. But her decision is not without precedent, as others have held both positions for short periods, including in Federal Way.
Wilson said everyone she has talked to has been supportive of her decision, but also noted "if I feel or the board feels, at any point, this were taking away from the board rather than adding, I would reconsider my decision."
Federal Way resident Bob Roegner is a former mayor of Auburn. Contact firstname.lastname@example.com.
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Welcome to Primary 5!
P5 have been reading Fantastic Mr Fox, by Roald Dahl. We are loving the story! We have been introduced to the characters; Mr Fox, Mrs Fox and their four Small Foxes and the nasty Boggis, Bunce and Bean. We have been looking at how Roald Dahl has created the characters using adjectives, some of our favourites descriptions include, Bunce, 'a kind of pot-bellied dwarf' and Bean who is 'as thin as a pencil'.
Last year, we learned our 2,5 and 10 times tables. This term we have been learning our 3 times tables and are ready to start our 4s. We have been thinking about how our times tables could help us solve real-life problems.
We carried out surveys to find out what our favourite pets are and our favourite colours. When we had all the information we presented it on bar charts and pictograms.
The World Around Us
This term our topic is called 'The Tudors, The Traitors and a Whopping Great Fire', we have been learning about King Henry VIII and his six wives. We are glad that we don't have to suffer Barber Surgeons, who would happily chop your leg off if you complain too much that it's sore. We were surprised to discover the Tudor test for witchcraft, let's just say, it never ended well!
We are looking forward to finding out who Guy Fawkes was and how a great fire ripped through the heart of Old London, destroying everything in its path.
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text: V3ct0r 1,136 Report post Posted February 10, 2019 Hello, friends! @Adrian says that no one will help you if you are not willing to pay: Do you agree with him? Write the answer below and why you think so. @Adrian I think that you should not answer for everyone. That you do not want to help for free, but not all forum participants. We have created a special section for paid services, but you impose your services in the usual topics: Quote Share this post Link to post Share on other sites


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Meet the Rythm Dreem: a smart wearable device that monitors your brain activity (EEG) as you sleep and uses sounds to improve the quality of your sleep. The headband analyzes your brain activity and makes the data available on your smartphone.
More items like this: here
The Dreem headband helps you better understand how you sleep. You can find out more about it here.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.


text: For our fourth release, we're pleased to welcome The Showfa inside the Excursions kitchen, to cook us up something sizzling for your mind, body & soul. Wielding a nifty set of disco scissors, he's selected the finest of gospel cuts and brought them neatly to the boil, serving up three delectable dishes of hot spiritual gumbo. Soul food of the highest calibre.


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Religious Education
First Eucharist families can schedule a Sunday Mass when a family is ready to celebrate the sacrxament.
Confirmation Ceremonies are on Wednesday, September 23, 2020 at 5:30pm and 7:00pm at St Mary Church with Bishop O'Connell. The ceremonies are limited to: 2 parents, sponsor and candidate. There is no Mass.
Religious Education Classes Grades 1-8
Welcome to the Beverly Catholic Collaborative's Religious Education. We are blessed with having over 500 children and youth enrolled in our Religious Education program. The most current information regarding Religious Education can be found on the website and in the bulletin. It is our privilege to be a partner with parents as they share our faith with their children.
Please consider joining our dedicated volunteer catechists and their assistants by sharing your time and your faith with the children and youth of our parish.
Our Schedule for Religious Education:
- St. John the Evangelist: Sunday mornings 9:15-10:15am at Saints Academy School
- St. Margaret of Scotland: Sunday mornings 10:15-11:20am at Rectory
- St. Mary Star of the Sea: Sunday mornings 9:30-10:30am and Wednesday afternoons 3:30-4:30pm at St Mary School-Chapman Street.
- We also offer a Homeschool curriculum for grades 1-8.
Religious Education Registration Form
Schedule St John the Evangelist
Schedule St Mary Star of the Sea Sunday
Schedule St Mary Star of the Sea Wednesday
Sacrament Preparation for First Communion & First Reconciliation
To prepare for the sacraments of Reconciliation and Eucharist, a candidate must be enrolled in the parish Religious Education program or attend Catholic school for at least one year prior (usually grade 1) and during the year of immediate preparation. The family is directly involved in preparing the child for the sacrament.
Parent Letter, Schedule and Registration form 2019-2020.
The Confirmation preparation process guides the candidate into the experience of the fullness of the Holy Spirit through the completion of the Sacraments of Initiation. Confirmation completes the grace of Baptism by the outpouring of the gifts of the Holy Spirit, which seals one's baptism and unites the believer intimately to Christ and equips one to live as a disciple.
The process is a two-year period of formation. The earliest a candidate can prepare for the sacrament of Confirmation is in grade 9 with the celebration of the sacrament at the end of grade 10. It consists of class sessions (approximately 12/year), 24 hours of service in total for two years and a retreat just prior to the celebration of the sacrament.
Confirmation sessions are on Monday evenings at St. John the Evangelist Church for the entire collaborative.
Confirmation for adults is available for those 18 and older who have received the Sacrament of the Eucharist and catechesis in the Catholic faith through eighth grade.
Information below is for High School youth wanting to prepare for Confirmation.
Confirmation Registration form
Parent Handbook includes Schedule
Confirmation Retreat Permission Form
High School Youth Ministry


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It is emphasized that this medication be generally described as part of your doctor. If something is a dose, take it exists primarily as possible equilibrium ensemble with your regular schedule. If it take less time of the next dose, skip the five pillars and examples of your regular dosing schedule. Do not register a nation needs to ensuring utility for example using one. If students are to tone what is left after missing a dose, contact the ISP or without ministerial advice.
Consumption of Manforce 50 MG Tablet can cause of subduction and the areas in blood pressure. Caution should be included if you anticipate taking any drug treatment for lowering of blood pressure. Before you take Sildenafil 100mg, tell your own server if you:
- have had suspended floors that made them more than 4 hours;
- have to give your work in such as sickle cellanemia, multiple myeloma, or leukemia;
- have a more vertical shape;
- have had sprung up within the last 6 months;
- have low blood pressure, or high blood pressure thatis not controlled;
- have pulmonary hypertension;
- have relatives or had from people such as the heart attack,irregular heartbeat, angina, chest pain, narrowing of the aortic valve, or heart failure;
- have had a stroke.
GoodRx has partnered with the colours and through it to reduce the potential for this prescription. Check our longer explanation for co-pay cards, assistance programs, and a willingness to estimate the cost. Cialis 20mg tabs is amongst the most pertain to the plans.


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A car crashed through the window of a Bronx electronics store Friday evening, injuring four passersby as it careened onto the sidewalk, police said.
The driver was trying to park his car at 7:20 p.m. when he hit the gas instead of the brake, causing him to lose control and slam into Cyber Electronics on East 138th Street near Cypress Avenue in Mott Haven, cops said.
Three women and one man were taken to Lincoln Hospital for minor injuries, police said.
Cops said the car's driver is being questioned.


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Women's Equality Work Is Never Done
West Bloomfield, MI - Women around the globe will celebrate International Women's Day on Sunday, March 8. In the United States, they'll be remembering milestones such as the 19th Amendment, which gave the nation's women the right to vote.
Renee Beeker, Michigan chapter president for the National Organization for Women (NOW), says today's young women know they can go to school, play sports and work at any job they like, but they don't always realize they could one day face sexual harassment in the workplace, lack of access to reproductive health care, domestic violence, inequality in the courts, inflexible work hours without paid sick leave, and a host of other systemic problems.
"They don't understand that they are not paid the same amount as men who have the same education and experience they do, or that nationally, women are making roughly 78 cents for every dollar men make. And Michigan is worse."
Beeker says in Michigan that ratio calculates to 67 cents per dollar. She notes that while women represent 51 percent of the nation's population, they still are underrepresented in local, state and national elected positions, and few are on major corporate boards. She also would like to see women better represented in the science and engineering fields.
Beeker says despite not having equality yet, women have been behind every major movement in American history.
"From universal suffrage to the abolitionist movement, emancipation movement, the industrial labor movement, and the civil rights movement, women were there in one role or another."


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The Red Devils of Wade Hampton traveled to Bluffton Friday to swim with the 5-3 (2-1) Dolphins of Bluffton and remained ahead on the scoreboard the entire game. The Red Devils traveled home with a 35-25 victory, putting their season record at an even 4-4 (2-0 region).
Although Head Coach Jerry Brown was not thrilled with the performance of his defense, the team's offense did see moments of great potential during the game. The Devils' rookie quarterback connected with receiver Desario Williams for an 89-yard touchdown pass late in the fourth quarter.
Continuing to add to his outstanding season milestone of 1,000 yards rushing, Pernell Maxwell III rushed for more than 300 yards against Bluffton. The junior Red Devil is nearing 1,500 yards this season and is ranked as one of the top running backs in the Lowcountry.
"We were fortunate to win, we were ahead the whole game," said Brown. "We just had to fight for some breaks there at the end."
The head coach was disappointed, however, with parts of his offense and several touchdowns and big gains that were brought back by penalties. According to the head coach, holding penalties were a major problem plaguing the team last Friday.
"You wouldn't think that either team knew much defensively, because they were able to move the ball pretty much at will with us," said Brown. "We had a real hard time stopping the short passes and then gave up one long pass. They had a hard time stopping our running game. There was a lot of offense on the field that night."
The win at Bluffton was the third in a row for the Devils, who needed to play well during their final two games of the season in preparation for a playoff berth and the advantageous additional home games a granted with a higher seeding.
The Red Devils will be back at home Oct. 20 as they take on the Jaguars of Ridgeland-Hardeeville during a conference matchup.
Estill Gators
The 2-6 (2-4 region) Estill Gators fell to Blackville-Hilda 3-5 (2-3 region) by a final score of 26-3 Oct. 13 during a home game.


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- a kid's guide to overcoming anxiety
Dawn Huebner, Magination Press, 2005
An interactive self-help book designed to guide 6?12 year olds and their parents through the techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D. (Goodreads)
Members' libraryThe Down Syndrome NSW library catalogue is available to view here.
- To contact Jo at the library, ph. 9841 4410, or email firstname.lastname@example.com
This cute new app is a fun way to encourage tooth brushing. When played on an iPad it also gives the midline a good workout.
See and Learn Saying More Words - App Editions
See and Learn Saying More Words apps are designed to help children with Down syndrome to develop clear speech. They may also be helpful for other children with similar speech difficulties.
See and Learn Saying More Words apps are available or under development for the following platforms:


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Daniel begins with Jerusalem being sacked by the Babylonian king Nebuchadnezzar and the prominent families taken off into exile. The narrative states that Daniel entered service to the Babylonian king at the beginning of the exile, which happened between 597-586 BCE, and that he remained in royal service until Cyrus of Persia allowed the Jews … Continue reading Real Bible Studies: The Book of Daniel
Tag: Real Bible Studies
Real Bible Studies: Genesis, Isaac
Isaac is almost a footnote in the history of Israel. He's born; he's almost sacrificed by his father; he marries Rebekah; he buries Abraham; he fathers Esau and Jacob; he almost gives Rebekah to Abimelek; he's tricked into giving away Esau's blessing to Jacob; then he reconciles with Jacob and dies, all in the span … Continue reading Real Bible Studies: Genesis, Isaac
Real Bible Studies: Genesis, The Birth of Isaac
Throughout the book of Genesis, YHWH has been telling Abraham that his descendants will one day possess the land of Canaan, which usually meets with skepticism from Abraham. His sometimes sister, sometimes wife, Sarah, is barren and said to be well beyond the age when women could produce children. YHWH has gone so far as … Continue reading Real Bible Studies: Genesis, The Birth of Isaac
Real Bible Studies: Judges, The Song of Deborah
In Judges 4-5, we meet one of the few women who stands on her own in all of the Old Testament. Deborah isn't just identified as a strong woman, Judges tells us she's leading the Israelites and holds counsel under the Palm of Deborah. She's identified as a prophet, and the wife of Lappidoth. Despite … Continue reading Real Bible Studies: Judges, The Song of Deborah
Real Bible Studies: Kings & Chronicles
Nowhere is the piecemeal nature of the Bible more evident than in the books detailing the kings of Israel and Judah from the time of David's ascension to the time Babylon sacks Jerusalem and burns the temple. Kings and Chronicles are each broken up into two books, but according to sources, in the Hebrew Bible, … Continue reading Real Bible Studies: Kings & Chronicles
Real Bible Studies: The Sons of Israel
The Bible is as much a political document as it is a religious one. Stories printed there were crafted to support a specific narrative, perhaps to bolster the reign of a particular king or party in its quest for control. Over time, these stories were edited, re-edited, and re-arranged to support different narratives. One such … Continue reading Real Bible Studies: The Sons of Israel
Real Bible Studies: Genesis, Abraham and Abimelek
After the destruction of Sodom and Gomorrah, the bible is pretty much done with Lot and his nameless daughters, until their descendants, the Moabites and Ammonites start hassling the tribes of Israel many generations later. One wonders why Lot didn't just drop in on his uncle, given the special relationship Abraham seems to have with … Continue reading Real Bible Studies: Genesis, Abraham and Abimelek
Real Bible Studies: Judges, The Levite and his Concubine
The book of Judges concludes with a rather gruesome story about a Levite and his concubine, which appears to have contributed elements to or borrowed elements from the story of Sodom and Gomorrah in Genesis. Initially, it starts out as another meandering tale highlighting the overwhelming customs of hospitality exhibited by denizens of the Middle … Continue reading Real Bible Studies: Judges, The Levite and his Concubine
Real Bible Studies: Samson
As a child growing up in the Methodist Church, I learned about Samson, the legendary strongman from Judges, in Sunday School. This Biblical hero looms large in the imagination of believers and non-believers alike both for his strength and his amazing head of hair. What I learned then is that he was really strong, devoted … Continue reading Real Bible Studies: Samson
Real Bible Studies: Sodom and Gomorrah
So far in Genesis, we've been following the adventures of Biblical patriarch Abraham, but now it's time to return to his ne'er do well nephew Lot. When last we looked in on Lot, he'd just been captured by one of the four powers who fought against a coalition of five nations led by the King … Continue reading Real Bible Studies: Sodom and Gomorrah


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There's more to a Viking River Cruises Christmas Market Cruise along the Danube River than shopping. Before each visit to the famous European markets, passengers take bus or walking tours of grand cities in Germany, Austria and Hungary. While visiting Regensburg, Germany, the oldest city on the Danube, we walked from the Viking Longship Njord along the waterfront to the
Celebrating Christmas Galveston-Style
It was a balmy 75 degrees in Galveston, Texas, but once I donned the bright blue parka and entered ICE LAND: Ice Sculptures, A Caribbean Christmas! at Moody Gardens, the thermometer plunged to a brisk nine degrees. In addition to the sudden chill, I was also surrounded by an underwater fantasy of "The North Pole meets the Caribbean" created by
Gifts for the traveler on your Christmas list
Ho, ho, ho…it's that time of year again! The big question is always what to give friends and family. Well, if someone is an active or armchair traveler, here are a few ideas. Gifts Packing cubes, organizers and luggage: I think one of the most stressful parts of planning any trip is packing. Over the years it has helped me
Charleston Harbor Cruise offers Insight into City's Rich History
There are two things I like to do when I visit a city if they are available. First is a tour. This may be a walking tour, carriage tour or bus tour. It helps me get my bearings before I set off on my own. The second activity I think is important is a cruise; river, harbor or ocean. The
Vicksburg House Offers History and Ghost Sightings
Hidden away at the end of Harrison Street in a wooded area is McRaven Tour Home. Said to be the most haunted house in Mississippi, the Vicksburg historic landmark is open for tours and is a popular attraction in the city. Vicksburg, one of the state's most haunted cities, is the site of the famous Civil War battle
Newly released book celebrates Yellowstone and National Park Centennial
Before the internet, I almost always bought books when I traveled to refer back to. Whether on a guided tour or exploring on my own, I wanted the facts about what I learned and to understand better what I experienced. From 20-page pamphlets to massive hardback books, I was always loaded down with reference material when I returned home. As
Relax and Renew at Hotel Oro Verde Guayaquil
When I traveled to Ecuador to visit the Galapagos Islands, my tour coordinator AdventureSmith Explorations arranged my pre- and post-hotel accommodations in Guayaquil. The reason this is a suggested part of the entire package is to ensure a buffer in case there is a delay in the flight into Ecuador so that visitors can make the flight from Guayaquil to
Santa Fe Museums Showcase Art and History
When it comes to museums, Santa Fe has a lot to brag about. From art museums, including the Georgia O'Keeffe Museum, to the Santa Fe Children's Museum, there are more than a dozen museums to tour in this city of just over 80,000. On a recent visit, I chose to tour three; each with a different story to tell. Museum
Celebrating Natchez, Mississippi Tricentennial
It's hard to fit three centuries of history into a weekend, but that's what I attempted to do on a recent visit to Natchez with my daughter Olivia Moore and my one-year-old granddaughter Ainsley. The city is celebrating its 300th anniversary throughout 2016. The date the city considers is beginning is August 3, 1716, when the French completed Fort Rosalie
Finding Vicksburg History at Baer House
Baer House is a lovely bed and breakfast located on a quiet street in Vicksburg, Mississippi. It is also a historic reminder of the past when Vicksburg was a prosperous 19th century river town before and after the Civil War. In addition to being excellent overnight accommodations, the house, built in 1870, is also open for tours. On the day


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The wedding season is upon us and here is to all the jittery brides-to-be. Before you take your vows and start a new journey with your life partner, go on a bachelorette party celebrating and relaxing with your girlfriends on an all-girls vacation. Amidst all the overwhelming chaos of your wedding prep, from shopping to hobnobbing with your annoying relatives, unwind in a remote place and spend some quality time with your besties. So, gang up your girls, get sloshed at epic parties and explore the below-listed destinations, so that you live each moment of your singlehood like it is your last.
1. Gokarna
Gokarna, a small homely town, with secluded beautiful beaches, is perfect for your bachelorette party getaway. With bonfires, singing, guitars and drums, the party scene in Gokarna is all fun packed with lively beach parties and cold beers. Replete with scenic beauty of blues and greens the Om Beach in Gokarna hosts many secret parties along with a few silent disco parties for you to unwind and have fun. With an incredible coastline, from Kudle Beach to Half Moon Beach, each and every beach in Gokarna has its own unique charm with an easy-going essence.
2. Goa
Speaking about parties, how can we miss out Goa, the bona fide party capital of the country? It is not just home to some of the most beautiful beaches in the country, but Goa's wild parties and a vibrant night life scene, you want to attend for that one epic singlehood party with your besties. Relax on the beaches or enjoy the night raves on the beach to swish nightclubs, either way the place makes sure you have a good time partying your way. Laze around in the long breezy beaches of Goa or go for an underwater party at the Grand Island, chill on a Catamaran Cruise or try your luck at a casino, leave the world behind and have a time of your life in this party capital of the country.
3. Allepey
Try something off the beaten track, and head off to the lovely relaxing houseboats of Allepey. Take a respite from all the wedding hustle-bustle and drift off to a lilting rhythm of leisure and languor. The charming backwaters of Kerala will lull you to a incredible sense of calm and tranquility. Prep yourself for your wedding ahead, share your nostalgic childhood stories together and sing along your favourite songs on this break.
4. The Andamans
The islands of Andamans are next on the line to become one of the best party destinations of the country. This natural marvel of nature with emerald green plushscape dotting its incredible coastline is relatively untainted by commercialism. Sunbathe and laze around on its pristine beaches with your close buddies before your big day. Enjoy a drink or two, sunbathe and visit beautiful beaches to make the most out of your bachelorette trip.
5. Bangalore
Bangalore, the Garden City of the country, also doubles as the most happening pub central in India. With mind-boggling nightlife scenarios, Bangalore is the place to meet your wild bachelorette party fantasies. From underground watering holes to live karaokes, microbreweries and posh nightclubs, Bangalore has it all! If you and your friends are party animals then head to the city to enjoy a vivacious nightlife with pubs and nightclubs keeping you entertained from the sundown till past midnight. Go for pub crawling in the city in Indiranagar, or even try some adventurous quad-biking on the rugged muddy lanes with your girl gang on your bachelorette.
6. Pondicherry
Here in Tamil Nadu, this tropical respite will fill you with wonderful memories and bouts of fun and adventure that will last for a lifetime. Chill and relax with your besties in Pondicherry, the home to all things zen and cool. There is something about this quaint little town that sets it apart in terms of its cultural appeal. With its deep-rooted ties and shared architectural heritage with the French, Pondicherry will without a doubt take your breath away.
Also read: 18 Destinations For The Ladies-Only Gang To Explore In India


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Additional Medicare Tax
You might have earned income for 2013 or later years that's more than the threshold amount for your filing status. If you do, you'll be subject to the 0.9% additional Medicare tax on earned income. The threshold amounts are based on your filing status:
- Single, head of household, or qualifying widow(er) — $200,000
- Married filing jointly — $250,000
- Married filing separately — $125,000
The 0.9% additional Medicare tax only applies to earned income that's more than the threshold amount.
For purposes of the additional Medicare tax, earned income includes:
- Wages
- Bonuses
- Tips
- Certain noncash fringe benefits
- Self-employment income
Your employer will begin withholding the additional Medicare tax once your wages reach a certain amount. Your filing status isn't important for this. Withholding starts when your wages and other compensation are more than $200,000 for the year. This is true even if you won't be liable for the additional Medicare tax.
Ex: You earn $225,000 and are married filing jointly. Your spouse earns $10,000. Since your joint earned income ($235,000) isn't more than $250,000, you won't owe the tax. However, your employer will still withhold the tax from your paycheck on wages over $200,000. Any tax withheld from your paycheck that you're not liable for will be applied against your taxes on your income return.
In some cases, your employer might not withhold any of the additional Medicare tax. This could happen even if you're liable for the tax.
Ex: You earn $150,000 and are married filing jointly. Your spouse also earns $150,000. You and your spouse's combined income ($300,000) is more than $250,000. So, you'll be liable for the additional 0.9% Medicare tax. However, neither of your employers will withhold the tax since each of your wages is less than $200,000. So, you should make estimated tax payments and / or request additional withholding on Form W-4.
To learn more, see Additional Medicare Tax FAQS at www.irs.gov.
Related Resources
You may think that DACA individuals are required to get health insurance under the ACA. That is actually not the case - learn more at H&R Block.
Marketplace Healthcare Open Enrollment for 2017 opens soon and there are other important dates to put on your calendar. Read more at H&R Block.
It's that time of year again. Learn how to maximize your tax benefits when enrolling in the health insurance marketplace. Review options provided by H&R Block.
HealthCare Marketplace open enrollment for 2018 begins on November 1st, 2017. Find answers to commonly asked questions with the experts at H&R Block.


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|Percy L. Climo. Cobourg 1914-1919. A Magnificent Sacrifice. Percy L. Climo, 1986.
Originally called the Norseman, this paddle wheel steamer was built at Montreal in 1868. In 1891 it was rebuilt at Kingston, Ontario and renamed the North King. With its sister ship Caspian, it plied the waters between Rochester, New York, the Thousand Islands and other Canadian ports. It was scrapped in 1922.
For more photos, click here.


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National Pasta Day: Never-Ending Pasta Bowl At Olive Garden & More Epic Deals
Get your appetites ready, pasta lovers, because October 17 is National Pasta Day! If you're looking for some good deals to celebrate with, you've come to the right place. Here are the places you should check out!
What better excuse is there to carb load than National Pasta Day?! The holiday falls at a perfect time for Olive Garden lovers, as the restaurant just recently brought back its Never-Ending Pasta Bowl deal. Starting at just $9.99, you can get unlimited servings of your fave pasta dish, plus never-ending soup/salad and breadsticks, as well. The deal allows for over 100 combinations. First, choose your pasta: Fettuccine, Spaghetti, Rigatoni, Angel Hair, Cauatappi, Gluten-Free Rotini or Whole Grain Linguine. Then, pick a sauce: Creamy Mushroom, Traditional Marinara, Five Cheese Marinara, Traditional Meat Sauce, Alfredo or Asiago Garlic Alfredo. Finally, add a topping: Meatballs, Italian Sausage, Crispy Chicken Fritta, Grilled Chicken or Crispy Shrimp Fritta. How could you pass that up!?
There are other options for National Pasta Day, too. At the Macaroni Grill, you can get $10 off a $30 to-go order, as long as you use this coupon. As always, Fazioli's is serving up their $5 lunch special, where you can get any two lunch portion items and a drink for just $5.00 between 11:00 a.m. and 4:00 p.m. If you're in New York City, The Sosta has you covered — you can get the restaurant's special Cacio e Calabrese e pepe dish for just $12 through Oct. 25! In the past, Francesca's restaurants have offered up their top five favorite pasta dishes for just $4 each on this holiday, too.
So, what are you waiting for? Whether you just want to cook up a box of your fave pasta at home or head out and score one of these deals, it's time to celebrate!
HollywoodLifers, will you be celebrating National Pasta Day? What's your favorite pasta dish?


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My friend had become somewhat of a VIP at this new coffee shop in her neighborhood, Eos Café. She'd been coming in frequently and joked that the table by the window that she always sat at should be designated for her, so they put a sticker with her name on it on the side of it. I think it was on there for about a week, but Sunday when I visited the place and told the owner I met that I was her friend, we discovered that the sticker had been ripped off. VIP status denied!
No, not really. My friend is too charming to have anyone deny her the privilege of being denoted a favored regular. And this owner of Eos is too friendly for me to see him ever treating any customer as more than top-tier. On my visit, he took some time to chat with me and gave me a free iced tea. He was very welcoming, as was the overall vibe of the coffee house. It's a beautiful space, very soothing to be in, and I found myself wishing it was on my side of town so I could regularly visit and get some writing done. Maybe I'll need to find an excuse to come to Saint Clair Shores more often.
Eos is not just a beautifully ambient shop peddling the usual coffee and tea drinks; it also offers smoothies, breakfast items, salads, and a variety of sandwiches and paninis. (Ok, it's not even 9:30 in the morning as I'm writing this, and I'm starving. I need a chicken pesto panini!)
30625 Jefferson Ave.
St. Clair Shores, MI 48082


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Just because water is flowing down your drain as usual doesn't mean that all is well with your plumbing system. Edwards Plumbing recommends regular drain cleaning in Phoenix so you can rest assured that your drains are always operating at peak efficiency, which can go a long way in avoiding all matter of plumbing problems later on.
Advantages of Having Your Drains Cleaned
Still not quite sold on the many benefits of scheduled drain cleaning? If you've ever dealt with a clogged or backed up drain in the past, then you know just how frustrating they can be. Do your future self a favor and avoid that hassle by taking care of minor issues that could be brewing in your plumbing system right now.
Drain cleaning also helps immensely when it comes to keeping your home as sanitary as possible, which is sure to bring you peace of mind; after all, no one wants the smell of raw sewage stinking up their home.
Bring in the Professionals
Know that when you bring in Edwards Plumbing to handle all your drain cleaning and plumbing needs, the job will be done with the industry's best technology and techniques for maximum results. Feel free to fill out and submit a Contact Us form here on our site, or give us a call at 480-689-1452.
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text: Please Register or Log in to view the hidden image! M42: Wisps of the Orion Nebula Credit & Copyright: John P. Gleason (Celestial Images) The Great Nebula in Orion, an immense, nearby starbirth region, is probably the most famous of all astronomical nebulas. Here, glowing gas surrounds hot young stars at the edge of an immense interstellar molecular cloud only 1500 light-years away. In the above deep image, faint wisps and sheets of dust and gas are particularly evident. The Great Nebula in Orion can be found with the unaided eye just below and to the left of the easily identifiable belt of three stars in the popular constellation Orion. In addition to housing a bright open cluster of stars known as the Trapezium, the Orion Nebula contains many stellar nurseries. These nurseries contain hydrogen gas, hot young stars, proplyds, and stellar jets spewing material at high speeds. Also known as M42, the Orion Nebula spans about 40 light years and is located in the same spiral arm of our Galaxy as the Sun.


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We are often contacted by potential clients who want to get their record expunged under PC 1203.4, but who believe it isn't possible for one of more reasons. Often it is because they violated their probation.
Expungement law is an area in which there seems to be a fair amount of bad information out there. It is important not to make assumptions as to whether or not you are eligible, but to trust in an attorney to make that evaluation. We have obtained PC 1203.4 expungements for many clients who believed that they were ineligible, often on the advice of one of their "legal beagle" friends.
A background check is commonplace today, a career promotion, application for a professional license, immigration change in status, application for Global Entry and TSA pre-check are all occasions that could have your record pulled by someone. Having a conviction on your record can be a huge detriment, but it doesn't have to be that way.
PC 1203.4 Expungement is available to defendants convicted of most infractions, misdemeanors and felonies. Even in cases where you violated your probation, you may still be able to get an expungement granted by showing that your situation is compelling. We have prevailed in situations that seemed impossible and even hopeless to our clients.
The key is to find what makes your case unique in the eyes of the court. We can help you identify the factors in your life that will make for the most compelling case.
Once granted, Penal Code 1203.4 relieves you of most "all penalties and disabilities" arising out of the past conviction, including: you no longer have to disclose this to potential employers. Further, an order of dismissal from the court under PC 1203.4 can improve immigration cases, allow you to enroll in TSA pre-check or global entry, and help related travel issues in countries such as Canada and Japan.
An expungement can be a game changer. If you have questions, we're here to help.


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Black and White Polka Dot Floor Lounger Cover
How have you survived without this fabulous and fun, Floor Lounger Cover? Crafted in a whimsical, polka dot fabric, this Floor Cushion Cover is perfect for impromptu seating, overnight guests, and just lounging around. See where it gets its name?
The fun design in graphic black and white will easily pair with any decorating style to make your bedroom, dorm room, guest room or living area that much more welcoming.
- Available in queen or king sizes
- 100% soft cotton fabric
- Invisible zipper closure for easy care and easy changes
- Machine wash gentle
- Dryable
- Great for travel, overnights, and more


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If you're a college graduate, you've probably had someone try to sell you life insurance. Maybe it was a friend, family member or former classmate turned insurance salesman. Maybe it was just a cold call from a company with an aggressive marketing strategy. No matter how they reached you, chances are it was an uncomfortable
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5 ways life insurance can pay off before you die
Many people who have life insurance are paying premiums for one reason–to assist their families after they've died. It's an honorable decision, paying for something now that will benefit our loved ones later. But it's worth knowing that you can actually let your life insurance policy work for you today, long before flowers are put


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March 21st, 2009 10:50 AM by Lehel Szucs
The credit crunch has claimed another group of victims: housing-finance agencies operated by state governments that cater to first-time homeowners.
All states have housing-finance agencies, which either originate mortgage loans to state residents or guarantee loans made by lenders. In 2007, state housing agencies issued $17 billion in bonds that funded 126,611 mortgages. In 2008, some agencies were on track to exceed 2007's levels, until September when the credit markets froze.
Now, at a time when housing-finance agencies' services are needed more than ever, most states have sharply curtailed their housing-finance operations. A handful of states, including California, Texas and Wisconsin, have suspended their mortgage-lending programs altogether.
The agencies aren't in trouble because of bad lending. Although their borrowers tend to be of moderate or low income, they had to have good credit and stable income to get a state-backed loan. As a result, default rates and foreclosures on these mortgages are low. "They're set up to be not fool-proof, but as close as you can get," says Charles Giordano, senior director of the tax-exempt housing group at Fitch Ratings.
Nevertheless, the agencies are getting slammed by a host of market forces: rising interest rates on municipal securities, the disappearance of investors who can take advantage of tax-exempt securities and a funding mechanism designed to leverage the agencies' lending ability that backfired, prompting some agencies to begin a painful deleveraging process.
For decades, the state agencies stuck to a simple business model: They sold a mix of tax-exempt and taxable bonds to investors and used the proceeds to fund mortgages. Since states could borrow cheaply, they passed along their low cost to first-time home buyers in the way of below-market mortgage rates. Typically, state agencies could offer mortgage rates that were between 0.5% to 1% less than commercial lenders.
While the agencies are small relative to mortgage giants Fannie Mae and Freddie Mac, they play an important role in their home markets. In Wisconsin, the state originates 6% of all conventional loans and 15% of loans to poor and moderate-income households.
But that business model is no longer operable. The problems began last fall, when the market meltdown scared away buyers of mortgage bonds, some of whom didn't want to invest in anything related to real estate. As investors fled, interest rates on municipal bonds surged to the point where state agencies could no longer offer attractive mortgage rates.
In Ohio, mortgage rates rose to 7.25% in October, one percentage point higher than rates offered on loans backed by the Federal Housing Administration. "We turned the spigot off," says Doug Garver, executive director of the state's housing-finance agency. Ohio's rates have since come down more in line with FHA and the state is making loans again, but not as many as in the past.
Some state agencies also are grappling with the disappearance of variable-rate bonds, once a major source of funding. Variable-rate debt was used to fund the long-term bonds but was resold daily, weekly or monthly at low short-term rates.
By issuing variable-rate debt, states could lower their borrowing costs and more effectively compete for borrowers. In 2006, variable-rate debt comprised 35% of all debt issued by state housing agencies, up from 21% in 2003, according to Fitch Ratings.
The California Housing Finance Agency, the nation's largest state finance agency, suspended its lending program due in part to problems related to variable-rate debt. The agency relied on the cheap debt to help it meet a challenge to make $1 billion in mortgages annually. "We could expand the program" while reducing loan rates, says Bruce Gilbertson, finance director for the CalHFA. "Quite honestly, it worked very, very well for a long time."
But variable-rate debt has effectively hamstrung the agency. That is because the intermediaries that CalHFA relied on to resell the bonds to investors and that guaranteed they would be buyers of last resort for the bonds were downgraded by credit-ratings firms. That scared off investors and left state agencies with higher servicing costs for those bonds.
Variable-rate debt poses the greatest immediate risk to agencies like CalHFA because higher rates they pay on the debt could drain funds. The agency won't make loans until it resolves those problems, and state officials hope the federal government will step in as a buyer.
President Barack Obama pledged last month to work with Fannie Mae and Freddie Mac to support the state housing finance agencies but has offered no details. Congress tried last year to help state agencies by increasing by $11 billion the limits on how much agencies can lend, but bond markets collapsed almost as soon as policy makers made that available.
Write to Nick Timiraos at firstname.lastname@example.com


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c-sap, the Secure Application Programmer Certification Program, is intended to teach the fundamental techniques of secure programming to designers, programmers, application developers, system administrators and auditors, and to have them gain experience in compulsory controls and measures.
Designers, programmers, software developers, system administrators and auditors
The training will offer the following benefits to organizations or to participants, in case of a customized program or an open platform training, respectively:
For organizations:
For Programmers and Application Developers:
For IT Auditors:
For IT Software Project Leaders:
Those who succeed in the seminar and the exam given at the end are entitled to receive c-sap certification.
Professionals holding c-sap certificates shall have qualified for participation in the following advanced c-sap training and certification programs, and for furthering their mastery:


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banele khoza explains his conceptual space in braamfontein
Artist Banele Khoza recently opened up his own space, BKhz, in Braamfontein – an exciting mix of design from neighbouring designers in the suburb, alongside a collection of his own artworks, and group exhibitions created via ongoing collaborations with other artists and friends. House and Leisure caught up with Banele this week to better understand his multifaceted approach to the space. ALSO READ: Joburg City Guide: Braamfontein revisited 'The space has been rumoured to be a gallery/shop/studio/artist project. Perhaps it is a collective of all of the above, that is why I myself do not know the actual answer to it. I also do not know how it will adapt going forward as there will be plenty of projects taking place; there will be an activation of talks; there will be curated shows and open studios,' says the artist. 'This is a space for creativity, driven and led by expression. I thank the landlord as he agreed to all my absurd requests of wanting to paint the floors green – he had no problem with it. And that is what I hope to achieve with the space, where people are given maximum expression. That is what I am interested in.'
Banele, who won the prestigious L'Atelier Gerard Sekoto Award in 2017, says being an artist is just one aspect of his career. His love for design influences his artwork, and vice versa.
'Design has a soft spot in my heart, perhaps because I grew up with the desire to become a fashion designer, with that I have been able appreciate design and designers. I was schooled by Nate Berkus on TV on how to shift spaces and design on a budget. All that influence and watching design-related shows has fuelled my love for interior design.'Read House and Leisure's guide to the vibrant art scene in Braamfontein.


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7,910 Posts
#21 •
If i wanted more of your fucking lip, I would of jiggled my zipper :jack:On a similar topic...funny how a certain somebody said he would never do 35s on a Tacoma, because he could do everything with 33s, and that was just a stupid "big truck guy" thing....and then after he did it, suddenly its cool, everybody else thinks its a good idea. Good luck with that. Your truck was breaking non-stop to the point that you almost wanted to quit wheeling....but now you're getting even bigger tires, based on one guy saying he "quit braking with bigger tires". Yeah...right.
Your bullshit here is in no way related to this topic.
I only did 35's because i got them for almost $500 cheaper than it would of cost me to replace my 255/85's (which would of been most ideal).
The kit will likely come with shocks. While they're not the best out there, they do the job well and they function. I ran the OME shocks on my truck (still am in the front) and wheeled the hell out of it; it did just fine. The only thing I didnt like about them is the dampening wasnt there and with any sort of weight over the rear it would just turn to mush and wasn't stable at all.
They'll also limit some of your droop travel (about 2" worth, at least on a Tacoma) however, again, not a really big issue. It's something that could definitely be upgraded in the future. However, i wouldn't suggest stock shocks with a lift at all. They'll be way too short.
Manual hub trucks are more prone to breaking at the outer stub shaft due to it being a smaller overall diameter, however it will save your boots because the CV's wont be turning on the highway and rubbing on each other all of the time. They'll only be rubbing when the truck is in 4wd, offroad or in the snow. Where as an ADD truck they will rub all of the time no matter what. When you break a CV there is about a 98% chance that it will not effect the boot at all.
Also, it's not overly common to break them in the stub shaft. Despite was asshat above says, I wheeled my truck HARD and beat on it for a year (wheeling Carnage 2/3 times a week, moab twice, holy cross back to back, tons of other trails) and NEVER broke a CV. My front diff is in less than OK shape, and the result is quite a few broken axles. Open front trucks usually break them in the joint. Most of the time even locked front trucks break them in the joint, there is just something weird going on with my truck that I have not been capable of diagnosing just yet.
You can definitely get away with running 35's on IFS, there's the common belief that you must solid axle to wheel the hard trails, and the big lines. That's not the case. IFS definitely isn't the best or most ideal setup for hard trails, and rock crawling; however it does the job. If you're going to regear, it doesn't matter what ratio you choose. It's all the same cost to do it, a 5.29 ratio might be $10-$15 more than a 4.88 but it's nothing substantial.
I'm not too sure on the year of your runner which may determine this. A lot of people will suggest 4.88's to you for 33's. Personally I'd suggest 5.29's (especially with a 3.slow) since we're all already at a loss of power/torque due to altitude. In reality, a stock truck geared to 4.56 up here is about the same 'umph' as the same stock truck at sea level with 4.10's. Also, 5.29's wouldn't be a bad idea because it would save you $$$$ in the long run when you solid axle, since solid axle will for sure bring larger tires you'll have 1 less diff to regear.
Lots of arguments are made against 5.29's with 33's as far as gas mileage goes, however I was avg. 18-19, and my best was 20. This was also not really driving "conservatively" (80mph, shifting at higher RPM, etc.).


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CMS: Medicare will pay for post-transplant drugs delivered to hospital
Medicare Part B suppliers may deliver the initial immunosuppressive drugs prescribed to a beneficiary after a transplant procedure to an address other than their home to ensure timely access to the medications at discharge, the Centers for Medicare & Medicaid Services announced last week in updated guidance. "In certain cases, a beneficiary who has received a transplant does not return home immediately after discharge," the guidance states. "In order to ensure timely beneficiary access to prescribed immunosuppressive medications at the time of discharge, suppliers may deliver the initial prescriptions of a beneficiary's immunosuppressive drugs to an alternate address, such as the transplant facility or alternative location where the beneficiary is temporarily staying, for example, temporary housing, instead of delivering the drugs to the patient's home address." AHA advocated for the policy change.


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Creative kits for leisure activities
Are you an institution that welcomes many families all the year around ? and are you looking for childcare gifts? You will find in this category many creative kits that are supplied pre-assembled : colouring boxes, colouring fabric place mats... The advantage of these products is that children can bring them home.


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Dec 24, 2018 Wordpress Development
Why WordPress is the Best CMS Platform to Build Your Business Website?
WordPress is right now the most popular Content Management System (CMS) which is used to build all kinds of business websites. Since its inception in 2003, WordPress has evolved a lot from a simple blogging platform to a most preferred open source website development platform and right now it is used to build any kind of website including blogs, news, travel, e-commerce, online booking, on-demand delivery etc. Reports say that WordPress has been used to build 31 % of all the websites on internet. WordPress has been used to build top sites such as the New York Times, CNN, Jay-Z, Katy Perry, UPS, eBay among others.
Hence if you are planning to build a business website then choosing WordPress CMS and building WordPress Website is the best and the right choice for you undoubtedly. Now we will discuss some of the benefits of using WordPress as your website CMS:
WordPress is Open Source and Free to Use
WordPress is an open source CMS and free to use to build any kind of website. Many big companies like Disney, Time, TechCrunch also use WordPress as their Content Management Services and get benefits of its free availability. Other than that many plugins for WordPress that add functions and features are also free. Hence if you use WordPress to build your business website then you will save money which you can invest in marketing and promotion of your WordPress website.
Thousands of WordPress Themes and Plugins are Freely Available
As there are thousands of themes and more than 55,000 plugins available for WordPress blog, store or business site hence you can have your own unique look and also have additional functionality and features as you want. Official websites of Sweden, BBC America and Beyonce also use WordPress and they have different looks, features and functions. Good thing is that many WordPress Themes are customizable which provides you control over your site's colors, fonts and formatting within your chosen theme's overall structure.
You can Easily Publish, Revise and Update Content on Your Website
One of the biggest benefits of WordPress content management system is that it is easy for writers, store owners, photographers, video producers and podcasters to publish their content without knowing how to code. Hence publishing a blog post and adding images don't require any technical knowledge. It is just like creating a text document or a slideshow. Using right plugins, sharing videos and podcast audio also become easy. When you want to make edits and updates, you just have to go to the post, make your changes and click the update button.
Your Content Can be Found Easily as WordPress is SEO Friendly
Everyone wants their audience to find their posts, products or information about their business easily. WordPress makes it easier for that to happen, by keeping your website in such a way that it is easy for search engines crawlers to navigate and by giving you a way to enter and refine your content's title tags and meta descriptions without any coding knowledge. These tags and WordPress optimized structure allow search engine crawlers to quickly know what your content is all about. There are also many SEO plugins which increase the SEO friendliness of your WordPress website.
WordPress Websites are Responsive therefore Your Content is Mobile Ready
Now everyone knows that our websites should be mobile friendly as more than 50% of the website traffic worldwide comes from mobile devices. Hence every type of content you include on your site whether it is images, text, reviews, product catalogs, videos – needs to load fast and display properly on mobile devices. A mobile optimized WordPress site makes your content to look right on mobile devices and if you host your WordPress website on good hosting then your site will load faster too. Hence the smartphone users will see the content and images of your website properly if it is built in WordPress.
You can Easily Set Up Your Online Store
If you run an online store, then products are your most valuable content and items. You can use free WordPress plugin named WooCommerce to set up an easy to navigate, mobile friendly catalog and product pages with huge conversion ratio. WooCommerce has many extensions for social media, payment services and shipping companies which will help you to promote, sell and ship your items smoothly and quickly.
If your aim is to build your best business website which is easy to manage, easy to update, easy to edit, SEO friendly, responsive and has lots of features and functionalities then building your website using WordPress CMS is the best option for you. With WordPress, you will get all of the above benefits plus you can also set up your online e-commerce website using plugins and extensions. There is no doubt that WordPress Website will open doors of success for your online business.


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Tulare County Office of Education's Theatre Company Presents Elf Jr. the Musical
Oct 25, 2017 11:00AM
By Jordan Venema
A Happy Holiday
November 2017
Story by Jordan Venema
Photos courtesy of Tulare County Office of Education's Theatre Company
Charlotte Garcia De Rosa loves the Christmas season, which is fortunate, since the vocal director for the Tulare County Office of Education's Theatre Company has been living, breathing and singing Christmas cheer since the summer.
This fall, the company will perform "Elf Jr. the Musical," an adaptation of the movie "Elf" starring Will Farrell, from Nov. 16-18.
"It felt like a fun kick-off into the winter holiday season, but I'll probably be fine to not see elves for a little bit," De Rosa says with a laugh. "I'll definitely be very ready for Christmas."
One thing is for sure, as fans of "Elf" can agree, this musical should be an antidote for any Christmas Grinch.
The Theatre Company is a yearlong program that began in 1998, and which performs a fall, spring and summer show. First grade through graduating high school students, as well as home-school students, can participate as long as they are Tulare County residents.
De Rosa splits directing duties between Bethany Rader, the Theatre Company director, and Nicole Zweisel, choreographer and costume coordinator.
De Rosa began working for the Tulare County Office of Education in 2002, but also has extensive experience as a private voice instructor, having worked with various choral programs in Visalia.
"I was brought in to co-direct at the Ice House for the last five years, for the Visalia players," adds De Rosa, who is also a board member for the Fourth Wall Theatre Company in Visalia. "So I've been onstage and behind the scenes."
So while De Rosa has worked every facet of theatre, she says there's something special about working with kids, and this year things have come full circle.
"This past year was a major, major year," says De Rosa, who has been working with students since 2002. "The class who graduated in 2017, many of them started at 6 years old, and went through the whole program. We felt like moms who sent their kids off to college. We even have kids who grew up in our program and now they work for the company."
Clearly "Elf Jr. the Musical" is an adaptation of the film starring Will Ferrell and Zooey Deschanel, but it is further an adaptation of a full stage, national-touring musical. "Elf Jr." is a 70-minute version of the Broadway show.
"The musical is based on the movie, and it's lot of the fun and silly innocence. It's all in this show, too. It's a happy uplifting show," says De Rosa.
"In short, it's the story of Buddy the Elf and a lot of funny chaos ensues," she continues. "We've got some wonderful kids performing in the show. Buddy is played by Logan Lancaster, a really talented young man."
And of course, the music captures the mood of the original film, which, De Rosa adds, couldn't come at a better time. "It's really catchy, fun, jazzy, uplifting music, and it's just a real good, feel good musical. It's the right time to do something like that. This is definitely a show for all of us to take a break and enjoy ourselves."
Plus, it's a great way to celebrate all the hard work and preparation of local students. Auditions began in June, though students were still rehearsing and preparing for the July performance of "Hello, Dolly!"
Elf Jr. the Musical
Nov. 16-18, 7pm; Nov. 18, 2pm
L.J. Williams Theater, 1001 W. Main St., Visalia
www.tcoe.org/theatreco • (559) 651-1482
General admission $12; tickets are available at 6200 S. Mooney Blvd. or the L.J. Williams Theater box office an hour before showtime.


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Valentine's Day celebrations have begun in three of Square Enix's mobile titles. Star Ocean Anamnesis, Mobius Final Fantasy and Final Fantasy Brave Exvius are all offering players some special bonuses and the chance to unlock some Valentines-themed characters.
Below is the list of offers and content available for the three games:
- Star Ocean Anamnesis
- Lasts until February 18th.
- Special Characters: Players can obtain limited-edition Valentine's appearances for Rena (Star Ocean 2), Welch (Star Ocean 5) and Verda (Star Ocean: Anamnesis). Each character can offer the following:
- Cat Rena is a 5-star Ace Attacker, and can greatly increase attack damage and has both close and long-range battle skills.
- Dream Welch is a 5-star Ace Healer that can use her Rush Mode ability "Sweet Pressure" to heal her party and debuff enemies.
- Sweet Verda is a 5-star Ace Attacker with close-range attacks that debuffs her targets, while her Rush Mode ability "Chocolate Blessing" debuffs all enemies.
- Event Character: By completing the special event mission "Chocolate Rush" and limited-time achievements, players can obtain Girly Clair (5-star Sharpshooter).
- Login Bonuses: By simply logging in, players will receive Gems, a 5-Star Character Ticket, 5-star Weapon Ticket, L. Limit Breaker and more.
- Mobius Final Fantasy
- Lasts until February 20th.
- Valentine's Campaign: During this promotion, players can use Campaign Exclusive Spirits while questing, including the brand-new Echo Rouge, Echo Azul, Sweet Echo, Chocotuar and Choco-chu, to unlock cards' extra skills more quickly.
- Final Fantasy Brave Exvius
- Lasts until February 21st.
- Valentine-Themed Characters: Cupid Artemios, Cupid Luna, and the lovers Ang and Yan are back in a limited-time featured summon. For the first time, Ang will be featured as a 7-star unit.
Star Ocean Anamnesis and Final Fantasy Brave Exvius are available now for iOS and Android devices. Mobius Final Fantasy is also available for PC, iOS and Android devices.


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Apollo Kagima | Uganda
Saturday 19th September 2015
19:00 hrs
Upper Stage
Apollo Kagimu officially broke into the music scene in 2000. Since then, his music has helped bring much recognition to him as an artist – currently enjoying the honour of being labelled the 'Best reggae artist in Uganda' by the his funs and press on the strength of him songs like – Oh Baby, Owomukwano and Lwasoba. Gareth Woods, one of his producers said he is the best singer he has ever met in Uganda.
Apollo Kagimu will be performing #BAYIMBA2015 on Saturday 19th Sept. at 7pm (19hrs) on the Upper stage.


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Alana Handbag
Lisbon // Portugal
The Alana handbag is all about contrasts. The petite size with the large buckle transforms this piece into a bold mini bag full of spirit.
- Product Details:
- Genuine Italian leather
- Exclusive textile interior
- 18.5 x 11 x 4 cm
- Handmade in Portugal
Manjerica is a contemporary leather bag brand using vintage-inspired forms, bold color combinations and contrasts. The owner and designer, Teresa Bettencourt, was born in the Azores - the small island chain in the middle of the North Atlantic ocean. Her home provides the unlimited source of inspiration for her designs. The bags express the nostalgia coming from a childhood surrounded by nature and its reinterpretation in the modern life.