text:
Consider a typical Indian parent who teaches his/her child to obey and listen to everything they say. There is no room for collaboration with the child – the adult is right, simply because he/she is older! But we know only too well that wisdom and age do not always go together!
We often find ourselves making decisions for our kids because of the immense sense of responsibility we feel towards them. But what we really ought to do is guide them as they make their own decisions and supervise only when necessary.
That's what we aim to do at Vidyartha, and sure, we've found it isn't always smooth. We have constantly witnessed parents and adolescents having unending discussions about their learning choices, such as which subject stream to take in Class 11 or what college and course they'd like to get into.
Needless to say, we find very few parents who collaborate. They usually direct the child and make the decision for them. But why is that?
How do we make sure our children grow to become independent?
#1 – Have a conversation rather than make statements
Do we like it when people tell us what to do without listening to us? Your child is a human being with a unique personality, just like you. We need to have two-way conversations with them instead of making judgments and close-ended statements. In Vidyartha's counselling sessions with thousands of students and parents, we have seen parents making statements that inspire no further conversation from the child's end – "He is weak in Maths!" – a final judgement of the child's potential. What you can say instead – "He may need help with Maths".
#2 – Keep asking your kids what they think
When a parent says, "What do you think?", he/she does three things:
a) Shows the child that his/her opinion is valued
b) Increases their belief in themselves
c) Instills a sense of responsibility
#3 – Discuss the consequences of decisions made
You and your child are bound to have different opinions. But instead of ordering him/her to do what you think is best, talk about the pros and cons of both choices. As the discussion progresses, you and your child may arrive at one conclusion – and that's bound to be the best, whether or not things go wrong.
This piece was penned by Priya Mohan, Co-Founder and Executive Director at Vidyartha.


text:
Hudy Limited Edition Arm Reamer #4.0mm 107644
This unique tool in the line of 25 Years Anniversary Limited Edition of HUDY tools is the perfect tool for precisely resizing plastic holes without creating excessive slop, allowing you to build a perfect free-moving suspension.
Features super-lightweight CNC-machined Swiss 7075 T6 aluminum handles with a diamond pattern surface for unsurpassed grip.
The tool is specially designed and hand groung to create sharp micro scurfies on the surface of the tool pin to precisely size plastic without tearing, stressing or over-sizing the hole of the suspension arm.

subset: commoncrawl


text:
Minecraft Windows 10 Edition is a game created by Mojang AB and Microsoft Studios that was released on July 29, 2015.
Minecraft Windows 10 Edition is very similar to PC/Mac editions of the game, but all of its features are ported from Minecraft Pocket Edition.
Basic ControlsEdit
- W, A, S, D to walk around (press W twice very quickly to sprint)
- Move mouse to look around
- E to open the Inventory
- Q to drop items
- 1-9 to access different inventory slots
- Esc to pause game and/or leave menus
- Right click to select an option, navigate the Main Menu, etc.
- Middle click to pick blocks.
Advanced ControlsEdit
- F1 to hide GUI
- F2 to take screenshot
- F5 to enter Third Person View
- F11 to enter/exit Fullscreen Mode
- Alt + 21 (on Number Pad) to type §
- Win+Alt+R to record gameplay footage (only works on powerful computers)
Minecraft Windows 10 Edition is the Top Paid App on the Windows Store.
Community content is available under CC-BY-SA unless otherwise noted.


text: Enjoy a Riviera lifestyle at "Granaway Gate" situated on Harbour Road and enjoying spectacular views of Hinson Island, Granaway Deep and Hamilton Harbour. Location is key with proximity to shopping, restaurants, the Belmont Hills Golf Club, and the Darrell's Wharf ferry dock to the City of Hamilton. The home is a blank canvas for any buyer looking for a project. Currently offering 3 bedrooms and 3 bathrooms, the large unfinished lower level can be transformed into whatever the owner desires. This home offers plenty of outdoor space to enjoy the views and a profile which extends further onto the harbour than the neighbouring properties providing 180 degree views. This property is a boater's dream with 2 moorings and a deep water access spanning 97 feet of waterfront.


text:
Seinfeld Videos
Seinfeld Scripts
Seinfeld DVD
Festivus Blog
Seinfeld Quotes
Seinfeld Sounds
Seinfeld Characters
Seinfeld Glossary
Seinfeld Photos
Seinfeld Episode Guide
Seinfeld Forum
Seinfeld Store
Contact Stan
Link to Us
Buy "The Kramer" Poster from AllPosters.com
Kramer Poster
Curb Your Enthusiasm DVD
Dustin works at the Health Club with Ramone. After Jerry and Kramer end up at the same movie as Ramone, the health club employees are under the impression that Jerry and Ramone are friends. Beleiving them to be friends, Dustin says "Tell Ramone Dustin says Hello."
Copyright ©2003, Mark Carey.


text:
A grandmother-of-one whose fiancé is 39 years her junior has told how she ditched her pals after they disapproved of her younger beau.
Pam Shasteen, 60, was devastated when her best friends labelled Jonathan Langevin, 21, 'young enough to be her grandson' and told Pam she 'needed therapy.'
Since then the loved-up couple, from Tulsa, Oklahoma, have refused to let cruel comments affect them and insist age is just a number.
Pam, a counsellor, says: 'I still can't believe my friends of over 30 years couldn't be happy for me just because Jonathan is 21. Jonathan is the love of my life and I don't care what anyone thinks.'
Pam Shasteen, 60, whose fiancé Jonathan Langevin, 21, is 39 years her junior, has told how she ditched her pals after they disapproved of her younger beau
In February 2018, Pam received a message from Jonathan, a computer engineering student, on dating app, Badoo.
She says: 'Jonathan had dark curly locks and didn't look a day over 20. His bio said he was 21.
'I'd fancied younger guys since I was in my thirties. We got chatting and I soon discovered we both loved astrology and the outdoors.'
Then, a few minutes later, Jonathan dropped a bombshell.
Pam says: 'He told me he was actually 19. I stressed that I was too old for him as I had two daughters in their thirties and I was a grandmother.
'But thankfully, Jonathan admitted he'd always wanted to be with an older woman.'
As Jonathan lived 900 miles away in Minnesota, the pair video-chatted every day. Then, a week later, Jonathan travelled across the country to meet Pam.
The loved-up couple, from Tulsa, Oklahoma, have refused to let cruel comments affect them and insist age is just a number
In February 2018, Pam received a message from Jonathan, a computer engineering student, on dating app, Badoo and they started video-chatting before meeting in person
She says: 'When I spotted him, he was even more handsome in real life. We ran towards each other and kissed passionately. It was love at first sight.'
That day, while the pair were out sightseeing, they received dirty looks from strangers.
Pam says: 'I heard one woman tell her friend that we looked disgusting and we shouldn't be together.
'It really upset me. Every person we walked past gave us a horrible look. Thankfully, Jonathan didn't mind and when we got home, we laughed it off.'
The following night, Pam and Jonathan slept together for the first time.
Pam says: 'We made love and it was just wonderful. There was very little sleeping done that night.
'Jonathan may have been decades younger than me but he wasn't inexperienced. He knew exactly what he was doing.
On their first date, Pam recalls hearing one woman tell her friend that they looked 'disgusting' and shouldn't be together
Pam describes the first time they made love as 'wonderful' and says: 'Jonathan may have been decades younger than me but he wasn't inexperienced. He knew exactly what he was doing'
'During the next few nights, we were all over each other. Jonathan was amazing. I felt myself falling for him already.'
The following week, Jonathan got ready to head home.
Pam says: 'After he finished packing, I was devastated. I admitted I loved him and begged him not to go.
'Jonathan told me he loved me too and agreed to stay. I was so happy.
'As Jonathan had been living on his friend's sofa back in Minnesota, he didn't need to make any arrangements and moved in.'
The following day, Pam invited her daughters over to meet her new boyfriend.
Pam says: 'Before they arrived I texted them, "Just a heads up, he's 19 and he's moved in with me".
When it was time for Jonathan to go back to Minnesota, where he had been living on a friend's sofa, Pam begged him to stay and he moved in
Pam says she was hurt by her friends' cruel remarks that she 'needed therapy' and that Jonathan was using her
'When they arrived, they looked so shocked when they saw Jonathan's baby-face.
'Jonathan said he hoped they could be friends and hugged them. As my daughters and I watched Jonathan play around the house with my six year-old granddaughter, they admitted they liked him.
'I was relieved to have their blessing.'
Soon after, Jonathan broke the news to his parents, who are both in their 60s.
She says: 'They replied saying they knew Jonathan always had a thing for older women so they weren't surprised.
'They even looked forward to meeting me. I was so relieved.'
Two weeks later, Pam was excited to introduce Jonathan to her best friends of 30 years.
She says: 'I hoped they'd be happy for me, but instead, they sat in silence and were cold towards Jonathan.
In May 2018, Jonathan proposed to Pam after just three months of dating – and they both have the blessing of their families
Pam says she is so happy she 'took a chance' with Jonathan and although she's lost some friends, she's 'the happiest she's ever been'
'A few days later they told me Jonathan was using me. Another said he was young enough to be my grandson and that I needed therapy. I was so hurt.
'After that, I decided to cut them out of my life, as I didn't need that negativity.'
Three months later, in May 2018, Jonathan proposed to Pam after just three months of dating.
She says: 'I was over the moon. I knew it was fast, but I was turning 60 soon and I knew life was for living. I'd been waiting all my life to meet my soul mate and he was right in front of me.'
Later that month, Pam and Jonathan travelled to Minnesota to celebrate their engagement with Jonathan's family.
Pam says: 'As I was older than his mom, my stomach was in knots on the way there. But when I arrived she welcomed me with open arms and laughed about Jonathan finally finding a mature lady.
'Since then, Jonathan's parents and I have become great friends. My family love him too and Ezra even calls grandpa Jon! I'm so happy I took a chance with Jonathan.
'Although I lost some friends on the way, I'm the happiest I've ever been.'


text:
We understand the importance of having payment options for agents and insureds. Also, we know some insurance companies require agencies to upload payments when binding a policy. Which means funds must be upfront. Other companies require payment within ten days, so insureds must have the capital on hand.
Once a down payment and signed agreement have been collected the financing process will begin.
Our Cloud-based software allows users to view, manage, and add polices or endorsements with one monthly payment.
Payment Options
Offering a range of flexible terms for paying insurance premiums monthly. We accept credit cards, checks, and e-payments.
Cancellation Prevention
Providing in house monthly billing services to communicate account status and assistance for managing payments.
Devoted team members are available to deliver timely responses with quotes and answer any specific questions.
Mobile Site
The mobile site allows agents and insureds to view their accounts or make payments via their smart phone without having to download an app.
Billing Options
There are several different billing options including monthly auto drafts, monthly invoicing and coupon books.
Account Management
Customer service options for agents and insureds to make changes to their account from anywhere.
Agents have the ability to gather data and search for specific information for their insureds using the 'Reports' tab.
Online quoting for agents to generate finance agreements and submit to our team for processing.
E-signature Option
There is a convenient E-signature feature on premium finance agreements and additional premium requests.


text:
It is vital to us that VidCon Australia is a safe place for all attendees. VidCon Australia is a private event and people who mistreat or disrespect other people will be removed and not allowed to return for the duration of the event. VidCon Australia reserves the right to permanently ban attendees and guests who do not comply with the Code of Conduct, including future events put on by VidCon LLC.
Please use good judgment and be respectful, as we'll dislike throwing you out almost as much as you'll dislike being thrown out.


text:
Vendredi 17 octobre 2014 à 14h00,
Salle Nevill Mott, D420
Orateur : Boris BRUN
"Electron interactions in mesoscopic physics : scanning gate microscopy and interferometry at a quantum point contact"
In this thesis, we studied the effect of electron electron interactions in quantum point contacts (QP Cs). Quantum point contacts are small quasi-one dimensional channels, designed on a high mobility two-dimensional electron gas (2DEG). A negative voltage applied on a pair of metallic split gates above the sample surface allows to open or close the QPC. As a QPC opens, more and more electronic modes are allowed to cross the QPC, and its conductance increases by discrete steps, separated by a conductance quantum. This can be understood from a single-particle picture in one-dimensional transport, as each transverse mode carries a conductance quantum. But from their first realization 25 years ago, quantum point contacts have shown deviations from this picture, attributed to electron electron interactions. The most well known are a shoulder below the first plateau, around 0.7*2e^2/h, called the "0.7 anomaly", and a peak in the differential conductance that arises at low temperature : the zero bias anomaly (ZBA). The tool we used to study these interaction effects is a scanning gate microscope (SGM). It consists in perturbing the device's conductance with the polarized tip of an atomic force microscope (AFM), and record the changes in conductance as a function of the tip position. By performing this technique at very low temperature, we showed that we can modulate the conductance anomalies of QPCs. We interpret our result as the signature of a small electrons crystal forming spontaneously at low density in the QPC due to the Coulomb repulsion : a Wigner crystal. We can modify the number of crystallized electrons by approaching the tip, and obtain signatures of the parity of the localized electrons number in transport features. Depending on this parity, the Wigner crystal has a different spin state, and screening of this spin by the surrounding electrons through the so-called Kondo effect leads alternatively to a single peak or a split zero bias anomaly. This discovery brings a significant advance in this field, that has attracted research efforts of many important groups in the world over the past 15 years. We then performed interferometric measurements thanks to the scanning gate microscope by creating in-situ interferometers in the 2DEG. We obtained signatures of a universal phase shift accumulated by the electrons at the crossing of a Kondo singlet. We attribute this effect to the Kondo nature of the zero bias anomaly, reinforcing its debated link with Kondo physics. Finally, we adapted the SGM technique to the study of thermoelectric transport in QPCs, and imaged interferences of electrons driven by a temperature difference.
Contact : email@example.com


text:
Eskom chair Jabu Mabuza and UK health consultant Fatai Sanusi have been appointed as the new independent non-executive directors of MultiChoice, the board announced on Monday afternoon.
In a statement issued on the Stock Exchange News Service (SENS), the MultiChoice board said the appointments were effective from July 5, 2019.
Mabuza, who who is currently chairing the Eskom board tasked with cleaning up the beleaguered power utility, recently retired as chair of Telkom SA.
In addition to his position at the power provider, Mabuza was recently appointed as chair of the board of Sun International. He was previously group CEO and later deputy chair of Tsogo Sun Holdings, and headed up Business Unity South Africa.
Fatai Sanusi is a senior consultant in the UK National Health Service, where he has served for 19 years at West Hertfordshire NHS Trust. His speciality, according to his online profile, is obstetrics and gynaecology.
He graduated from the University of Lagos in 1986.
"He has accumulated years of experience in governance and risk management at a senior management board level," MultiChoice said. "He is active in education and training and has served as training director of the department for several years."
"The Board welcomes Jabu and Fatai to the Company and looks forward to their contribution," the statement added.
MultiChoice listed on the JSE earlier in 2019.
Recently, news broke that over 2 000 jobs were at risk in a restructuring process affecting staff in its call centres and walk-in centres. Late in June, the company held its first engagement with relevant stakeholders, involving representatives from three unions and MultiChoice's own Work Place Forum.
At the time, MultiChoice said it was committed to considering the initial feedback received during Friday's meeting, with an agreement to respond to the various employee representatives at the beginning of July.
At the end of Monday, MultiChoice [MCG] shares were changing hands at R135.55 per share, 0.25% down on the day. At the time of listing, shares were priced at R95.


text:
SSN is a digest of the day's soccer/football/futbol articles with a focus on the top European leagues and the United States National Team. Below, you'll find links to articles and video, as well as additional features and commentary. We locate the top news of the day so you can stay updated with ease.
Tuesday, October 25, 2011
Uli Hess in Germany
On Sunday, the Deutsche Welle, Germany's international broadcaster, asked me to explain why an in-form Cologne FC, with a red-hot Lukas Podolski, was hammered by a Dortmund team that had embarrassed itself and the Bundesliga on the European stage just a few days earlier. The reporter probably expected me to hem and haw and produce one of my patented long-winded incoherent ramblings. But as a matter of fact, that one was quite easy. Cologne were soundly beaten, ran my profound expert analysis, because they are always rubbish in Dortmund.
Posted by The Editor at 8:01 AM
No comments:
Subscribe to: Post Comments (Atom)


text:
Hello Everyone, I will be posting funny short stories and some very real stories about Kenyan police. For those of you who don't know, most of our police do not have vehicles, they stand on the side of the road and wave you over to stop you! They also shoot first AND then ask questions!
I was very politely waved off the road by the police officer. They must have a special class they take while training for law enforcement as every single one of them have the look of doom on their face when they first see you.
"Hello Sir, How is your day?" Then I smile.
"Fine Madam." I smile and he smiles back, this is a good sign.
"Is everything ok?" Keep the smile on.
"I need a lift to Karen, will you please drop me"
"Off course, hop on in"
Make friends with the nice officer and hope he remembers you were the nice Mzungu (white person), they usually do.
This is common practice in Kenya.
Hope you have a few giggles with me and please leave a comment and tell me some of your stories.


text:
News - 2018
17 December 2018
Anti-bullying message a winner for prison youth
An anti-bullying project has won a group of young prisoners from Hawkes Bay Regional Prison a national award.
07 December 2018
Expo Inspires Rimutaka's Youth
An expo for youth in Rimutaka Prison was an opportunity for young men under 25 to transition from prison to the community.
03 December 2018
Auckland Prison raises $5500 for charity
Auckland Prison has raised a whopping $5500 for Breast Cancer Foundation NZ.
22 November 2018
A New Life For Retired Greyhounds
An innovative programme in Rimutaka Prison is helping to get retired racing greyhounds ready for new homes as pets.
22 November 2018
Significant Progress at Hawkes Bay Regional Prison
The independent Corrections Inspectorate's report into Hawkes Bay Regional Prison has seen significant progress across a wide range of areas.
08 November 2018
Recognition for Horowhenua Interagency Family Harm team
Working together to be more responsive to episodes of family harm has earned a dedicated interagency team a Corrections Bronze Award.
01 November 2018
OCF acknowledges 100th Drug Treatment Programme graduation
More than 950 men have completed a group based programme at Otago Corrections Facility to address their alcohol and other drug issues.
28 September 2018
Community offenders help make Kaitake Range predator-free
Offenders in New Plymouth are making DOC 200 predator boxes for the Taranaki Mounga Project.
28 September 2018
Prisoners give back to Palmerston North
Prisoners have made around 200 recycled t-shirt bags that are shared between charities.
06 September 2018
Engagement forum draws great interest in Whangarei
The Minister of Corrections was a keynote speaker at a regional engagement forum in Whangarei.
Showing 1 - 10 of 47


text:
FIFA (Federation International Football Association) awarded the 1966 World Cup tournament to England. A total number of 70 nations participated in the qualifying phase to battle for the 14 slots left, as England and Brazil had already qualified as hosts and holders respectively.
In January 1964, FIFA decided that the line-up for the 16-team finals would include 10 teams from Europe, including hosts England, four from Latin America and one from the Central American and Caribbean region.
That left just one place to be fought for by three continents: Africa, Asia and Oceania.
However, the 1966 FIFA World Cup is the only tournament to have been boycotted by an entire continent.
But why would Africa boycott an important event like the FIFA World Cup?
Well, the answers are in the Video below. Don't forget to share, like and subscribe to our channel for more interesting videos.
READ ALSO: Why Nigeria boycotted the 1976 Olympic Games
Last Updated on


text:
Huron Zip Jacket
For more size and color options, you can have this item custom made here.
The Huron Zip Up Jacket from Yana Dee is made from our Hemp and Organic Cotton Fleece. It features a YKK zipper that goes all the way up so you if want to wear it as a dress, go for it! It has two side pockets and a hood making it an ideal mid-weight jacket or cozy winter dress.
- Zipper closure
- Long sleeves
- Hood
- Two side pockets
- 38" from shoulder to hem (approximate)
Available in versatile size S, M, and L.
See images for size chart.
Pictured in Teal and Purple.
See images and drop down menu for all ready-to-ship colors.
Made from Hemp & Organic Cotton Fleece. This heavyweight fabric is thick and cozy. It warms up so nicely to the shape of your body as you move around in it. It is very durable and boasts great coverage.
Care Instructions
Machine or Hand Wash Cold Delicate, Hang or Lay Flat to Dry
Please don't hesitate to contact us! We can:
- Answer questions before you place a custom order
- Help you shop with advise and personal testimonials
- Tell you about product details like current sizes, colors, and styles in stock
- Clarity policies, sale details, and more
- Tell you when your package will ship by
- Elaborate on care instructions.
Please add us to your contact list so our reply does not end up in your spam folder!
Call or text
Snail Mail
Yana Dee Ethical Apparel
157 E Front Street
Traverse City MI 49684.
You can direct message us, comment on our posts, or tag us in your posts and stories.
You can message us, comment on our posts and pictures, or tag us in your posts and pictures.
We really love when you share pictures or stories about your Yana Dee clothes on Facebook & Instagram! Thank you for being a part of our slow fashion community.


text:
Hi guys, donno if this is the right place to post this, but I thought you'd all want to know. I'm selling a Tamiya Expert Built 1/10 scale BTCC 2007 VXR Giovanardi RC car. The car, remote control, battery and plug are all in great condition, none of them have ever been used, but they have been removed from the box to be photographed for the auction.
I do not have a buy it now price in mind, I have had several messages asking already, but I will just see how the auction goes when it ends in 9 days. Any other questions, feel free to ask.
This is the link: http://bit.ly/PgQSnL


text:
KACE Product Support Question
PXE boot without User Intervention
I have multiple computers that I need to reimage remotely. Is there a way for the computer to automatically PXE boot into the KBE without having a user arrow down to the KBE?
All Answers
1- Make sure those devices have the NIC as the first boot option. Use DELL's Command Configure tool to do this massively:
2- Configure an automated deployment, and select the devices you want to image, if they are not listed, you could add them using the MAC Address into the list.
Check the Automating Deployments chapter in the Administrator's Guide here:
3- Select the Image\Scripted install to be deployed.
4- Turn on the Computers, this can be done using Wake On Lan. (Wake on Lan for the SDA Appliance only works for machines in the same subnet), if they have the KACE Agent, use the SMA for the Wake on Lan.
Machine will wake up, boot from NIC, and the SDA will see their MAC address is booked for a Deployment, the Deployment will start automatically.
They are not configured for the NIC as the first boot option. How do we do that without touching 200+ computers?
If they are DELL devices, DELL has a tool named DELL Command and Configure for this purpose.
This involves making changes remotely, massively and unattended... at BIOS level... not many tools around for that.


text:
AVID Classes:
Zero Period 11th Grade AVID
Mr. Brian "El Guapo" Dobyns graduated from Sunny Hills High School in Fullerton about the same time the CD's were invented. He earned a BA in Spanish Linguistics and a minor in Latin American Studies from Cal State Fullerton. From there he went to Chapman University where he earned his teaching credential. Finally, he earned a MA in Education Administration from Jones International University. El Guapo has taught many different things since replacing his cassette player in his car; Spanish I, II, III, IV, Native Speaker Spanish, Health, English, Pre-Algebra and Wood Shop. He has been teaching AVID since 2016 and loves it. He frequently says that AVID is the one class that actually reminds him of why he wanted to be a teacher.
Along with teaching AVID and AP/IB Spanish, Mr. Dobyns does have a life. He is married to Charlotte, who is also a teacher in the Fullerton school District for 20+ years. Their daughter, Fiona, graduated from Troy High School in 2017 and will be attending Cal Poly Pomona where she will be studying to be a teacher and will also be playing on the school's women's soccer team! Their son, Aidan, will be entering high school as a freshman in the fall of 2017 where he will play football and baseball, be part of the Air Force JROTC as well as an AVID student too. He hopes to attend one of the Military Academies after graduation. Mr. Dobyns loves photography, especially capturing memories for the CEHS AVID students!
Contact Mr. Dobyns at firstname.lastname@example.com
1st & 3rd Period 11th Grade AVID
Ms. McDonald holds a BS in Kinesiology from Chapman University with an emphasis in Athletic Training. She began her career at Centennial High School as the Athletic Trainer while she finished her teaching credential. She later went on to earn her Master's degree in Administration from Point Loma University. During her time at Centennial, Ms. McDonald has taught math (Algebra and Geometry), Health, online Health, and Success for High School. This will be her first year teaching AVID, although she has been an honorary member of the AVID team for several years chaperoning AVID events and field trips.
Ms. McDonald grew up in Southern California and participated in high school and collegiate sports such as swimming and water polo. She also participated in the Junior Lifeguard Program at Huntington Beach. She currently lives in Orange with her fur-baby, a Boston terrier named Dixie. During her free time, she enjoys spending time with her nieces and baking.
Contact Ms. McDonald at firstname.lastname@example.com
Zero Period 11th Grade AVID/ AVID Senior Seminar
2nd Period AVID Senior Seminar
3rd Period AVID Senior Seminar
Mrs. Roberts teaches 11th and 12th grade AVID and is an AVID Co-coordinator at Centennial High School. She holds a Bachelor's of Science in Health Science and Human Ecology from Cal State University, San Bernardino and a Masters of Arts in Teaching from Chapman University.
Mrs. Roberts enjoys life in Riverside with her husband, her toddler Penny, and her border collie Kelty. When she isn't teaching, Mrs. Roberts likes to go camping and hiking. She loves being active and enjoys the outdoors.
Contact Mrs. Roberts at firstname.lastname@example.com
Zero Period 10th Grade AVID
2nd Period 10th Grade AVID
Candice Sandoval is a 2011 graduate of California State Polytechnic University, Pomona with a B.A. in English Language Arts. She looks forward to fulfilling her Masters in 2016 in English Education. Ms. Sandoval taught at the primary and secondary level as she went through the credential process as a student teacher. She was a long-term sub at the secondary level, for one year in the Norco- Corona School District. Ms. Sandoval has been studying and putting my teaching into practice of education for over four years and really enjoys the one-on-one experience with students after spending all those years in a classroom setting and as a student herself.
Ms. Sandoval is a diehard fan of AVID as she is a product of what the program can do for our students. She participated in AVID since she was in seventh grade in the Riverside School District at Chemawa Middle School through all four years at Arlington High School. She was also an AVID tutor during her freshman year in college after she had graduated high school in the 2006-2007 school year.
Ms. Sandoval looks forward to working with you and being a positive influence in time of need.
"Invest in yourself first. Expect nothing from no one and be willing to work for everything" (Tony Gaskins).
Contact Mrs. Sandoval at firstname.lastname@example.com
1st Period 9th Grade AVID
2nd Period 9th Grade AVID
3rd Period 9th Grade AVID
Mrs. Wheeler is a Corona native. She attended St. Edwards school in Corona for K-8 and then graduated from Corona High School in 1997! After high school, Mrs. Wheeler went to Riverside Community College and transferred to UC Riverside. In 2002 she earned a BA in Liberal Studies. She then went on to Chapman University where she completed her teacher credential Program. At Point Loma University she earned her Masters in Administration. Mrs. Wheeler Started teaching in 2002. She taught Algebra and Geometry for many years and has been teaching AVID since 2005.
Corona is Mrs. Wheeler's hometown. She has 5 brothers and 3 sisters, she's an aunt 31 times, and a great aunt 10 times. 3 of her brothers; Mr. Ibbetsons, all work in the school district as well. Mrs. Wheeler has been married for 12 years and has three children. On her free time, Mrs. Wheeler enjoys playing sports, especially volleyball, because she says that it is the best sport ever, and she was lucky enough to be able to play in college. She also likes the outdoors. Camping and hanging out at the beach are her ideal vacations. One thing she always keeps in mind is to "Pray, Hope, and Don't Worry" - Padre Pio.
Contact Mrs. Wheeler at email@example.com
The Corona Norco Unified School District is committed to equal opportunity for all individuals in education and in employment and does not discriminate on the basis of actual or perceived ancestry, age, color, disability, gender, gender identity, gender expression, nationality, immigration status, race or ethnicity, religion, sex, sexual orientation, pregnancy, parental/marital or family status, primary language, social class, geographical location, or association with a person or group with one or more of these actual or perceived characteristics. The Board prohibits, at any district school or school activity, unlawful discrimination, harassment, intimidation, and bullying of any student based on the protected characteristics named above. (CNUSD
Pupils have the right to a free public education, regardless of immigration status or religious beliefs. More information about these rights is available from the California Attorney General, Know Your Rights
Learn more about Title IX...


text:
- Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Search on This Blog
Copyright Disclaimer
All rights reserved © 2006-2020
Janice A. Brown,
Blog: Cow Hampshire
All unpublished works.
Translate this Page
Women's History"The ongoing invisibility of women and girls is a serious issue for our country, and for the world. The invisibility of our history, heroes, stories, challenges, and success handicaps the future of all Americans, and it deeply affects our economy and our communities."--Megan Smith, U.S. Chief Technology Officer
Recent Comments
- Amy on Civic Leader, Manufacturing Supervisor, Town Officer: Anson Alfonso Platts of Merrimack New Hampshire(1845-1940)
- Paul Reitsma on Jefferson New Hampshire Doctor: Deborah "Granny" (Vicker) Stalbird (1755-1845)
- Janice Brown on Civic Leader, Manufacturing Supervisor, Town Officer: Anson Alfonso Platts of Merrimack New Hampshire(1845-1940)
- Amy on Civic Leader, Manufacturing Supervisor, Town Officer: Anson Alfonso Platts of Merrimack New Hampshire(1845-1940)
- Clarks Trading Post: Celebrating 90 Years | Cow Hampshire on Wonalancet New Hampshire Chinook Breeder, Dog Trainer, and Antarctica Dog Driver – Arthur Treadwell Walden (1871-1947)
- Boulders and Profiles
- Carnivals and Memes
- Cow Stories
- Creatures
- Current Events
- Genealogy
- Haunted New Hampshire
- History
- Holidays
- Humor
- Irish in New Hampshire
- Lost Faces of WW1
- Military of New Hampshire
- Military Squares
- Moovers And Shakers
- N.H. Historical Markers
- N.H. Missing Places
- Native Peoples
- New Hampshire Aviation
- New Hampshire Entertainers
- New Hampshire Glossary
- New Hampshire Men
- New Hampshire Politics
- New Hampshire Slanguage
- New Hampshire Sports
- New Hampshire Women
- NH Tidbits
- NH WW1 Military
- Not New Hampshire
- Oddities, Accidents and Crazy Weather
- Personal History
- Poetry
- Really Old News
- Recipes
- Speechless Sunday
- Structures
- Travel
Tag Archives: chaplin
WW2 Casualty of Hickam Field, near Pearl Harbor: Manchester NH's Pvt Joseph Jedrysik (1917-1941)
Joseph Jedrysik was born on 29 May 1917 in Manchester NH, son of Polish immigrants Antoni "Anthony" & Aniela "Nellie" (Wozniacka/Wozniak) Jedrysik. His father had immigrated to the United States from Kurczina Krosno, Poland seeking a better life. He worked … Continue reading
Posted in Genealogy, History, Military of New Hampshire, Military Squares Tagged band, Central, chaplin, graduate, Hawaii, Hickam Field, High School, Japanese, KIA, killed, Manchester, New Hampshire, NH, Pearl Harbor 1 Comment


text:
Cottonwood Heights, UTHome Menu
Department News
Telephone scam artists claim to be Cottonwood Heights Police Officers
Post Date:02/07/2020
Return to full list >>
The Cottonwood Heights Police Department has received several inquiries from concerned citizens who have received calls from a male claiming to be a Cottonwood Heights Police Officer. The caller demands payment via a cash app in order to keep the victim from being arrested. This is a scam!
The Cottonwood Heights Police Department would never call and request payment in any form. If you receive a call from anyone claiming to be a Cottonwood Heights employee, and they are soliciting payment, do not pay. We recommend that you immediately hang up and call the non-emergency dispatch number to report it: 801-743-7000.


text:
Directed by: Richard Gardner
Stars: Anthony Holt, Richard Gardner, Laurie Tait Partridge
Language: English | Subtitles: English (embed)
Country: Usa | Imdb Info | Ar: 16:9 | Brrip
Also known as: The Hunting Season
Description: A young hitchhiker is picked up by four drunken hunters, one of whom rapes her. A tough prosecutor has all four of the men indicted for the crime, which results in a suicide and a murder-for-hire plot.
1.71GB | 90:02mins | 1280×720 | mkv


text:
scarf | Tsarouhia $ 180.00
Tsarouhia (Greek: τσαρούχια) are the shoes that are part of the traditional uniform worn by the Greek guards, known as Evzones. They are typically made of a number of pieces of stiff leather hand-sewn together and have a characteristic pointy nose, usually covered by a large woollen pompon.
- Hand illustrated / Digitally printed
- 100% Twill silk
- Size: 90cm x 90cm
- Hemming: extra fine hemline
- Dry Clean Only
- Cool Iron the backside only
- Made in England
**Note: Every scarf is carefully ironed, folded and sealed in a transparent plastic case. Every scarf will be accompanied by a "Grecian Chic" pocket sized mirror and "How to Wear" card. Each scarf is shipped in a retail box, wrapped in white tissue paper and carefully sealed with Grecian Chic ribbon.


text:
Housing – Free Responsive HTML5 Landing Page Template – is a clean, Modern HTML5 Template. Find City is best suited for Real Estate Agency, Agents companies, property, real estate, rental, Houses, apartments. This is a business template that is help full for online presence for Corporate Business and Real Estate Firms.
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.


text:
Karakol has a wide selection of restaurants and cafe's to choose from. If you're looking for a place with a strong cup of coffee or to try some local dishes, we're happy to help you find it! We can even point you in the direction of the best cheesecake in town. For those days you don't feel like eating out, feel free to use our kitchen to cook for yourself.
If you want to try some local cuisine, we have two must trys in Karakol:
Kymyz: Kymyz is the traditional drink of nomadic Kyrgyz people. It is made from fermented mare's milk. The truth is, you either love it or hate it. But either way, it's worth a try. Kymyz is available throughout Central Asia, and we're happy to help you find it here in Karakol.
Ashlyam Fu: A classic Dunghan appetizer, which is especially famous in the Karakol region. This cold and spicy soup is best on a hot day, but you'll find people in Karakol eating it year round. We recommend you don't leave the city without giving it a try.


text:
|I've cleaned both of them with some 'contact cleaner', turned the dials many times, but with no effect. I gave them each one very short burst, turned the dial about ten times, nothing happened, gave them another very short burst (it comes out of the can l
|I've e-mailed E-MU support, to see if they can give me an idea of how much it would cost to fix it. I am hoping I can send them just the circuit board, not the entire keyboard!
|U7 code
|I am receiving a U7 code on my Xerox 5028. This code indicates that thre is a copy cartridge belt drive problem? Is the belt drive easy to replace or would buying a new copy cartridge fix the problem? Any suggestions?
|This Parts & Service manual can now be purchased for $11.77 and downloaded immediately after payment from http://www.justmanuals.com P[email protected]
|Akai AA-1135/1150 Service Manual
|Hi, I'm looking for a service manual pdf for an Akai AA-1150 receiver. Can someone help me?
|This Parts & Service manual can now be purchased for $11.77 and downloaded immediately after payment from http://www.justmanuals.com [email protected]
|E-MU support say they no longer support the XBoard range as they no longer produce them, and it isn't viable to repair them. (Or words to that effect.) If any of you have any other suggestions, I would be very grateful.
|Re: DVD JVC xv-tha35 : display show it "locked"
|[quote="bingo"]Hi, Does anybody know the solution to this problem ? I have the same problem with my dvd player Thank you[/quote] if you hold play/pause and the rewind button[next to the stop button] together for three to four seconds th
|Re: Trouble with dvd JVC XV-THA 35
|[quote="pioneer"]I have a problem with a DVD JVC xv-tha35 : display show it "locked", keyboard not work properly, open/close haos, remote unit also not work. Have solution for repair this problem? Thanks ... [email protected][/q
|This Parts & Service manual can now be purchased for $10.77 and downloaded immediately after payment from http://www.justmanuals.com [email protected]
|car video repair
|hey i need some help troubleshooting my car video. I have a audiovox two 7" screens with one of them having the built in dvd player. it will not power on when you plug it in the 12v source, what sould i test to find out whats wrong?
|Fujitsu Xa 2528
|Can somebody please tell me where can I find schematics for Amilo Xa 2528 Fujitsu Siemens. My mail is [email protected] Thanks.
|check the flexycable who connect with pdp module, replace and reconnect, maybe flexycable have apoor connection with the connector. if not works replace your pdp module.
|PHILIPS Video 2000 VR2840 Service Manual request
|Hello: I someone has it, please, share. Thank you in advance.


text:
Search This Blog
About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.
The Philippine Duathlon Series Leg 1DuathlonJuly 14th, 2013My first Duathlon event!
Nature's Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25th, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20th, 2013This run is postponed for the 2nd time and it will not happen this year!
Run Calendar
July 2020 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Training Widgets
Like Kalongkong Hiker on Facebook
Kalongkong Hiker is
I follow Pinoy Fitness
Like Takbo.ph
Kalongkong Community
Kalongkong Visitors
- 485,957 Hikers
Top Blogs
Flag Counter
Web Blogs
Tag Archives: Bug-out bag
Earthquake Preparedness & Awareness Campaign
After The February 6, 2012 Negros and Cebu Earthquake with a death toll of 52, I started to ask myself, how ready am I or family when it comes to this disaster? I also remember the July 16, 1990 Luzon … Continue reading
Posted in Environment, Health, Tips & Tricks Tagged Benguet, Bug-out bag, Building, Debris, Earthquake, First aid, First aid kit, Home and Garden, Makati, Philippines, Shopping, Structural Engineering, Technology, Turkey, Wall 10 Comments


text:
A weekly guide to what's happening.
Green Fix
'Evolution of Organic' Screening
Organic farming and food wasn't always mainstream. The documentary The Evolution of Organic is a time warp back to the late '60s, when it was an act of rebellion to reject chemical farming and explore organic alternatives. The film tells the story of the earliest Alan Chadwick Garden farmers at UCSC, and their goal of making organic and sustainable agriculture and food accessible to everyone.
INFO: 7-9:30 p.m. Thursday, Oct. 11. Appleton Grill, 410 Rodriguez St., Watsonville. 724-5555. evolutionoforganic.com. Free.
Art Seen
New Music Works 40th Season Opener
Happy 40th birthday to New Music Works! They're kicking off their 40th season with a series of four concerts from October to June. This first show includes Bob Hughes, founder of the Cabrillo Festival of Contemporary Music and former student of Lou Harrison. Make no mistake, this isn't just any concert. It includes electric guitar interplays, greek tragedy allusions and a world premier of a co-composed woodwind quartet by Hughes and Harrison.
INFO: Saturday, Oct. 13. UCSC Music Recital Hall, 402 McHenry Rd., Santa Cruz. newmusicworks.org. $25/$30 general, $12/$15 student.
Saturday 10/13
Voter Participation Festival
With the midterm elections quickly approaching, now is the time to register to vote and learn more about your local and state candidates. Those who are already registered will be able to verify their registration and polling location. This festival is the first of its kind and features local speakers Daniel Paul Nelson, Sara Nelson and Michael Levy. There will be complementary food and live music.
INFO: Noon-5 pm. Laurel Park, 301 Center St., Santa Cruz. 239-1955. poorpeoplescampaign.org. Free.
Friday 10/12
Seventh Annual Imagine Disability Short Film Festival
Local nonprofit Imagine Supported Living Services hosts their annual Film Festival event to both empower people with disabilities and raise awareness about them in our community. Individuals with disabilities don't often get the opportunity to share their story through art and are commonly misrepresented in popular media and films. All of the films included feature those with developmental disabilities in some way, whether it's the actors or directors, and the films will be a mix of documentary and fiction, professional and amateur.
INFO: 5:30-9 p.m. Colligan Theater at the Tannery Arts Center, 1010 River St., Santa Cruz. imaginesls.org/imagine-short-film-festival. 464-8355 ext 212. $20.
Friday 10/12-Saturday 10/13
David Swanson Lectures
Just a month out from Armistice Day on Nov. 11, join the Resource Center for Nonviolence (RCNV) in a two-day event with Peace Activist David Swanson. David Swanson is a journalist and author who frequently speaks about issues of war and nonviolence. He received the 2018 Peace Prize and is a three-time Nobel Peace prize nominee. Friday evening events include music and book signings, and Saturday includes lunch and a workshop. Nov. 11 will be the 100th anniversary of Armistice Day; look out for updates on the RCNV celebration.
INFO: 7-9 p.m. Friday. 10 a.m.-Noon Saturday. Resource Center For Nonviolence, 612 Ocean St., Santa Cruz. 423-1626. rcnv.org. Friday $15 suggested donation, Saturday $25.


text:
Wednesday, November 5, 2014
My Husband, the Seamstress
I was like, um.....okay??
I mean, he's a guy, (I know, that's stereotyping), and we didn't have a sewing machine.
But I know my husband well enough that when he announces he is going to do something, like take sewing lessons, I just pause for a second or two (to make sure I hear him correctly), and then go about my business.
Fast forward a few days. I tried to phone and text him one afternoon. When I hadn't heard back, I sent him a 911 text, to which he text back, "I'm in my sewing class."
So he was serious. (Silly me.)
When he came home he told me it was his goal to make his own hammocks and tarps for camping. He knew he could make them cheaper, lighter, and more specific to size than what he could find in a store.
Okay. That's the McGyver in him.
Fast forward a few days. I came home to find a brand new, unopened Singer sewing machine sitting on the dining room table. Knowing how "cheap" my husband can be, I knew there was a story behind this new equipment.
Apparently, he was told to check out pawn shops. To which he did and bam! Found a brand new one for $70.
He saw it retailed at Walmart for $270. See the exact one here.
So my first reaction was, "Is this thing hot??!!" When I picture pawn shops I picture body piercings, tattoos, and questionable activity...you know what I mean? LOL He assured me it was all legal.
This past weekend he made a proto type hammock and tarp...exactly 1/8 scale.
It perfectly fits a Liv doll of Miss Mabel's. (She is quite excited about Mr Liv doll's future camping experiences ;)
On Monday, David made the real deal.
Taa Daa!
He even sewed this cute, little bag to stuff it into, about the size of a coffee can.
As my mom said, "David doesn't let grass grow under his feet."
That's for sure.
The past 24 hours I have found myself looking at items that need mending and wondering, "Hmm...I wonder if David could fix this?"
Why do I ever doubt him?
~ Patty ~
12 comments:
Not that there was any doubt, but David is amazing! I am beyond impressed with his ingenuity and progress. That's pretty awesome work for having just taken a class, obtained a machine, and done the project. I'd say he's definitely your go-to guy for any mending that needs to be done. Need new curtains? pillows? He totally could do that too. :)ReplyDelete
I am stunned. But only because I don't know your husband. If my husband took a sewing class I'd have him committed. But your husband is awesome!ReplyDelete
He sounds like just the type of person I would love to meet. The hammock (both of them, really) are awesome. You are one lucky ladyReplyDelete
Wow! What a guy!! I'm wondering if I have some mending myself, we could drop off on our way through Texas.....ReplyDelete
Hi Patty! I couldn't help but think of St. Paul the tentmaker. Good for your hubs to set a goal and go after it! I took sewing lessons when I was in grade school, and I STINK at it! Lol! When is your turn in the hammock??ReplyDelete
This is too cool for words. Doesn't he know he had us at "bathroom redo?"ReplyDelete
That's one amazing guy you've got there.


text:
Get to meet the new release everyone!
VortiQa application identification software (AIS) identifies a wide variety of applications traversing your network, including various voice, streaming audio-video, web-based applications and client-server applications. This software package forms a fundamental building block of any state-of-the-art traffic policy enforcement device such as WAF, NAC, next-generation firewall and enterprise WLAN AP.
VortiQa AIS is built on top of the VortiQa platform services package (PSP)—the middleware framework—which facilitates the migration of networking applications from kernel space to user space without drastically affecting the performance.
VortiQa AIS primarily performs its operation by searching for application-specific signatures in the packet data stream, also known as deep packet inspection (DPI). The signatures are loaded on the device at the boot time and get updated periodically. The DPI capabilities of VortiQa AIS allow detection of the supported applications even if they run on non-standard transport ports. This signature-based detection approach is supplemented by protocol analytics, wherever necessary, in order to maximize the accuracy of the results.
So this is basically how it functions:
The key features:
- Reliable application detection with 1100+ signatures, e.g. iTunes®, Netflix®, Facebook® and YouTube®
- Port-agnostic application detection with universal signatures such as Yahoo® and MSN® IM.
- Nested detection for select applications, such as Facebook photo sharing and Facebook games
- Encoded and obfuscated URL support
- Hardware acceleration support
- Notification methods
- Event logging
Plus, supported devices:
- QorIQ Communications Processors Value-Performance Tier
Where do I get it?
If you can't wait to get this great new software, please contact you Freescale's sales representative.
Visit freescale.com/VortiQa or get more info in here!


text:
Revolution at height
In this Case Study, a Swedish service company improve their facade cleaning offering thanks to hyCLEANER®. Clean Maker Sverige AB is a Swedish company based in Stockholm, Sweden. They work nationwide and have more thann 22 years of experience offering unquie cleaning services in different business area. They specialise cleaning huge building complexes and
glass facades and offer property owners and facility management companies innovative and chemical-free cleaning services.
Source: Tomorrow`s Cleaning · December, 2018


text:
"Life is a flow of love; your participation is requested." That doesn't really have anything to do with today's post, but it is the quote on the Yogi tea that I'm sipping right now. Random quotes often amuse me. 🙂
Today was kind of a weird day. I woke up at a weird time, added something new to today's morning routine, and was a bottomless pit all day long. At least it started out with a pretty normal breakfast:
I've been waking up earlier than usual the last few days, partly because I've been trying to get to bed earlier. It's rare that I'm up and functioning before 7:30. I am NOT a morning person. 🙂 This morning, I woke up at 6:30, and I felt really tight and stiff from last night's workout. I've been meaning to try one of the yoga videos on my On Demand, and I decided this was the day. I have only tried yoga a handful of times, but I could tell that, thanks to strength training, my balance was much better than it used to be. It was still a challenge, but I remember how much harder it was the last time I tried it. I definitely felt better after I was done, and I'm going to remember that in the future when I need some extra stretching!
After my 25 minutes of yoga, I mixed up the same bowl I had yesterday, but I remembered to add some protein powder today for some extra staying power. I put my nut chopper in the photo because I've been meaning to tell you how I practice portion control with the chopped nuts that I love to scatter on top of things. I put the nut chopper on the food scale, set the scale to zero, measure out the number of grams of nuts I want, and then I just have to turn the handle a few times and sprinkle away. It's so quick and easy!
Since I ate breakfast earlier than usual, I wasn't surprised when I got hungry for a snack earlier than my normal time. I usually make it until at least 11:00, but today I was hungry by 10:30, despite the addition of Jay Robb to my bowl. I had a Wallaby maple yogurt (YUM!) and some Peanut Butter Puffins (Double YUM!) to hold me over until lunch:
Here's where things take a weird turn. I had a bigger than usual lunch:
I planned to have the edamame and the cookie as afternoon snacks, but I had them with lunch instead. I also had a hard boiled egg, some Springtime Market Potato Salad and a sandwich made with goat cheese, radishes and scallions. I would have preferred hummus, but I emptied the container yesterday. 😦 I don't know if I just didn't hit the right spot with this lunch, but it left me wanting more. I was with some friends at a place that sells cookies, and we discussed the fact that I wanted one. I didn't get one, and I headed back to my office still looking for something else to eat.
Then, I saw a plate of these in the hallway:
I don't typically have trouble passing up the store bought food that co-workers bring in, but homemade items are another matter altogether. Add that to the fact that I had just had a conversation about how badly I wanted a cookie, and it was destined to come back to my office with me. It was yummy, and I enjoyed it! Here's the weird thing: I still wanted something else so I had a random Fiber One bar from the desk drawer.
I'd basically eaten all but one of my afternoon snacks, a bonus bar, my lunch and a bonus cookie all in the span of an hour and a half. That's really not normal for me! Today was a struggle for some reason. I was kind of a bottomless pit, although I wasn't only eating out of hunger. I hardly ever have a day like that, and I'm just hoping tomorrow will be back to normal!! Eventually, after all of that, I did feel legitimately hungry so I broke the sad "no nut butter" streak that started yesterday and had one of these with peanut butter:
I meant to save the other crisp for tomorrow, but… I ate that too. When it was close to quittin' time, I had the other snack I had brought, which was a bowl of Greek yogurt with the very last bits of the Goji chunks and a bit of pomegranate honey jelly. I love this combo, but I'm kind of glad that the "high calorie to low satisfaction ratio" Goji chunks are gone.
When I got home, I decided to try to salvage the day. I had some Campbell's light southwestern style vegetable soup.
That was followed by an egg white omelette with some fat free cheese and scallions as well as a piece of toast with sugar free jelly. This meal was low in calories and pretty decent as far as protein goes, but, I wasn't done.
I just had to have the rest of the Strawberry Darling LaLoo's…
… followed by some chocolate chips…
… and a Vitatop.
Project "salvage the day" was short lived. Now, I'm sipping tea and trying to make it to bedtime without eating anything else. Do you ever have days like this? Do you give in? Days like today are incredibly rare for me, so I'm not going to really worry about it. I'm sure that I could analyze my eats and come up with a zillion strategies and theories, but I don't want to do that. If it happens again, well, I may revisit the issue. For now, I'm just going to remember that tomorrow is a new day, and go from there. Even so, it will go down as a weird day in my books. Wish me luck with a return to normalcy tomorrow!
I went to the gym tonight, and I had a good workout, which made me feel much better. Tomorrow, I hope to kickbox during lunch, and I'm excited. I do look forward to the super challenging kickboxing class I attend each week. My pink gloves are ready!
I'm glad that Friday is close because, as I see it, my official vacation starts at the end of the Friday work day. I can't wait!! I think a change of scenery will do me a world of good!
Ciao for now, bloggie friends and have a great Thursday! I'm planning on having a "normal" one. 🙂


text:
Overberg District
SALARY : R83 766 per annum X 10
CENTRE : Hermanus Hospital
REQUIREMENTS : Minimum requirement: Basic literacy and numeracy. Experience: Appropriate experience in a stores environment. Competencies (knowledge/skills): Good interpersonal and communication skills. Ability to communicate effectively (verbal and written) in at least two of the three official languages of the Western Cape. Ability to work independently and in a team. Note: No payment of any kind is required when applying for this post.
DUTIES : Key result areas/outputs: Deliver stock to wards and other departments on the hospital premises and clinics in the Overstrand Sub-district. Ensure issued vouchers are returned to the relevant clerk to capture and file. Assist clerk with the receipt, pack, unpack, store and issue stock according to standards. Assist Asset Management with annual count and physical disposal of items. Assist Supply Chain staff with stock take, general office duties and keep the store neat and tidy in order to comply with safety regulations.
ENQUIRIES : Ms CE Langley, Tel. No. (028) 313-5220
APPLICATIONS : The District Director: Overberg District Office, Private Bag X07, Caledon, 7230.
FOR ATTENTION : Ms A Brits
CLOSING DATE : 09 February 2018
In line with the Employment Equity Plan of the Department of Health it is our intention with this advertisement to achieve equity in the workplace by promoting equal opportunities and fair treatment in employment through the elimination of unfair discrimination.
NOTE : It will be expected of candidates to be available for selection interviews on a date, time and place as determined by the Department. Kindly note that excess personnel will receive preference.


text:
I'm SO excited to show you my third sketch for Imagination Explosion!
I'm SO EXCITED for this event! A few people have been asking if these sketches are for "2-D backdrops"....nope, I'm going to be building actual 3-D sets for kids to play in and have thier photos taken in by the amazing Amanda Mcneely! I'm so thrilled to be doing this project with her and also with the incredible Sarah Yuhaz of Papercutz! (I can't wait to see what she creates to add to the sets!)
I'm going to building sets this weekend so you can take a peek by next week!
So....here's the sketch for the Lemonade Stand set!
I can't wait to begin working on this and show you the results!
It's still not too late to sign up for your spot in Imagination Explosion!
For only $225 you choose any time available for the day (May 7th), let your kids play in a handmade set (made by me, with original paper arts by Sarah Yuhaz of Papercutz!), have Amanda McNeely work her magic with the camera, and voila! You'll recieve $100 gift certificate to spend ordering prints of your adorable kids as well as 4-5 images fully edited on a CD! It's a steal! Don't miss out!!! :)
Call Amanda at 432-638-3886 to book your spot today!


text:
Split Test Profit Automation System With PLR
Want more sales?
Finally!..A Simple Way For You To Eliminate All Guess Work And Easily Increase Your Web Site Profits By Up To 243%!..So Easy, A Child Could Do it!
Amazing New Software Makes It A Point-And-Click Process!
With The Split-Test Profits Automation System, You Can:
* Split test between 5 different sales pages
* View full statistics of your sales pages.
* See conversion ratios of your sales pages.
* Automatically see which sales page is producing the most sales for you.
* View past months statistics
* Create multiple split testing accounts to test more than one sales page/product at a time.
* It doubles as a stat tracker to tell you where your traffic is coming from.
* And much more..
As you can see, this program is fully loaded to completely automated the split testing process and instantly reveal what is making you money!
Using this system will allow you to explode profits by making simple changes to your sales letter each time the program unveils a winning sales page!
You Can Start Creating Exploding Your Sales And Making More Money In Less Than 5 Minutes From Now!
Product Rights:
Includes Private Label Rights
Keywords: split test porfit
File Size: 1105 KBytes
Widgets for your homepage
This widget is without your affiliate ID. Please log in/sign up, to get a revenue share.


text:
Inspired by the slim and sleek watches of the 1960s, Baume et Mercier watches from the Classima range boast an elegant simplicity that is completely timeless. With a discreet masculine quality, each Baume and Mercier Classima watch is unanimously desired for its affordable sophistication and technical brilliance and this Baume & Mercier watch is no exception. The exquisite stainless steel polished case houses a Swiss quartz movement that keeps the case slim and unassuming while still displaying an accurate time. Beneath the sapphire crystal glass is a crisp silver dial set with stunning roman numerals and sleek steel hands. To complete the Baume and Mercier watch, a stainless steel bracelet and folding clasp is added for a final touch of security and sophistication.
- BRAND Baume et Mercier
- SERIES Classima
- GENDER Men's
- WATCH LABEL Swiss Made
- MOVEMENT Quartz
- CASE SIZE 40 mm
- CASE THICKNESS 5.95 mm
- CASE MATERIAL Stainless Steel
- CASE SHAPE Round
- CASE BACK Solid
- DIAL TYPE Analog
- DIAL COLOR White
- CRYSTAL Scratch Resistant Sapphire
- HANDS Silver-tone
- SECOND MARKERS Roman Numerals mark the 3, 6, 9 and 12 o'clock positions
- DIAL MARKERS Index
- LUMINISCENCE Markers
- BEZEL Fixed CROWN Pull / Push
- BAND TYPE Bracelet
- BAND MATERIAL Stainless Steel
- BAND COLOR Silver Tone
- BAND WIDTH 19 mm
- CLASP Fold Over with Safety Release
- WATER RESISTANCE 50 meters / 165 feet
- CALENDAR Date display at the 3 o'clock position
- FUNCTIONS Date, Hour, Minute
- FEATURES Calendar, Stainless Steel


text:
Jane Teresa Anderson
author and mentor
The title says it all. Grab your journal, take notes, do the recommended exercises, and watch your book develop and grow with every turn of the page of this wise, power-packed book.
Andrew Griffiths
international bestselling author
In a world where it's getting harder and harder to stand out from the crowd, there is no doubt that writing a book is one of the most powerful ways to actually do that. BUT, to really stand out from the crowd you have to write and publish a great book – and that is where Bev Ryan steps in.
Lorraine Merritt
executive coach and mentor
Smart Women Publish is an immensely readable book that will have you racing to your laptop to capture the book that you have always wanted to write – but have not known how to begin. Smart Women Publish is uplifting, empowering and inspiring.
Denise Gibbons
author of Women as Leaders
If you are seeking to enhance your business credibility with your own book then Bev Ryan has written your perfect how-to guide. Bev's knowledge and assistance were certainly instrumental in making my own book happen.
Amanda Bigelow
author of Powered by Health
Bev is an extremely experienced professional who offers a complete suite of writing and publishing services. She saved me when I needed editing done quickly, and she did an exceptional job.
Janelle Bostock
CEO of Women's Network Australia
Bev Ryan, book coach and publisher, has given you the methodology to complete and publish your book, which in turn gives you another platform on which to promote yourself as an expert in your field.
Jane Grieve
author of Slippin' on the Lino & In Stockmen's Footsteps
I wish to acknowledge the role Bev Ryan personally played in the creation of my life-changing event, the publication of my first book Slippin' on the Lino. Her role in me achieving that dream cannot be overstated.
Dolores Cummins
author of Altitude – two women on Mt Kilimanjaro, executive leadership specialist
With Bev's guidance and support, I was able to find my voice and become a published author. That achievement not only gave me a tremendous sense of accomplishment, it also gave me a platform to become more visible in my professional world.
Available mid-Feb, 2019
Smart Women Publish
shows you why writing a book to grow your business and brand is a savvy business move, plus:
- industry knowledge to craft your book into a quality product
- how to get maximum leverage from your book


text:
WAA Day 3 Cold and Rainy
This morning I woke up and did a 5 mile run. Not just a 5 mile run, but a 5 mile tempo run. Not just a 5 mile tempo run, but a 5 mile tempo run in the mid 30s. Not just a 5 mile tempo run in the mid 30s, but a 5 mile tempo run in the mid 30s and steady rain.
Okay, confession time. I am not really one to head out the door with a mind on what kind of run I am going to be doing unless I am doing a speed workout. I just go out and run whatever pace was comfortable to me and when I got done I would check my speed and give it a name that I thought fit it. Last night while "powdering my nose" I was reading an article in Runner's World about finding your perfect pace. It explained that most runners can use their perceived exertion to determine what their pace is. It also explained that a tempo run should be at an effort that will allow them to only get about 2 or 3 words out whenever they try to speak. I used that on my run today. Actually I kept trying to repeat outloud, "Testing, testing, one, two, three" as I ran. It worked pretty well. Most of my 5 milers recently have been pushing the 1:10 mark. Today I kept myself at a tempo run pace and came in at 1:04. Would love to get that back under 1:00. That is where it was two years ago at this time. So that will be a goal for me.
So today I ran 5 miles with .63 in warm-up and cool-down and took Tillie for a .52 mile walk. That is 6.15 more miles towards Walk Across Arizona. 🙂


text:
Several companies produce brand names of the generic drug Phentermine. Lonamin is one brand name of the drug, though the company Hi-Tech has produces a similar product, Fastin. Both Fastin and Lonamin slowly release their ingredients into the body unlike most weight loss pills, which disseminate the drug all at once.
Though Fastin may be a bit more expensive, it is easier to obtain than Lonamin, which requires a doctor's prescription. Both products essentially have the same effects, but getting Fastin does not require you to go to a physician nor does it need pre-authorization from any prescription department. Fastin can easily be obtained from Dr. Family.
It is important to note that Fastin, unlike Lonamin, has a diuretic effect. Therefore, one must stay well hydrated when using Fastin.
Like most weight loss supplements, Fastin, (as well as Lonamin,) can cause shortness of breath, an irregular heartbeat and nervous system side effects. It also decreases appetite, leading to more efficient weight loss.
It is critical that you inform your physician or me if you are taking any prescribed medications, as some medications do not mix well with taking Fastin, Lonamin, or most other weight-loss pills.
Because Fastin will give you an increased energy level, it will be tempting to use Fastin over long periods of time. To decrease negative side effects, such as building a tolerance, use Fastin for the short-term cycles only, and only as directed by Dr. Family.


text:
Our face is the first thing that makes an impression on others so it's so important to keep it looking refreshed and polished. With all the pollutants in the air, our makeup, and even bad eating habits is what tends to put a strain on our face from day to...Read More
Taking care of your hair can be a huge challenge especially in these hot and cold weather months. As a person with fine long hair it can be even more of a challenge to keep my hair looking healthy. Below I have a few tips on what you can use...Read More


text:
Court Records - County Clerk Edit
Access public records for Hall County.
Physical Address:
Hall County Clerk 512 Main Street, Ste. 8, Memphis, Texas 79245
Contact: P: 806.259.2627
Property Records - Property Assessor Edit
Physical Address:
Hall County Assessor 721 Robertson St. Memphis, Texas 79245-3345
Contact: P: 806.259.2393 F: 806.259.2384
County Public Records - Hall County Official Website Edit
Find information related to events, departments, and services in Hall County, Texas.


text:
Someone damaged paint on a vehicle between 6 p.m. Monday and 9 a.m. Tuesday in the 1100 block of Stillman during an attempted break-in.
A Gadsden man reported he ordered a speaker through a local business Oct. 22 and, despite paying on the purchase, has not received the ordered item. He said he told the business to cancel the order and return his money, but has not received it.
A burglar came in through a window between 7 a.m. and 3 p.m. Tuesday at a residence in the 1200 block of Kentucky Avenue and took two TVs and a .22-caliber revolver.
Someone took a DVD/CD player from a residence in the 600 block of Kyle Street between 11 a.m. and 5 p.m. Tuesday.
A Gadsden man reported a Ford F150 stolen about 3 a.m. from a residence in the 1100 block of Jupiter Street, where he was inside the residence with his girlfriend. He said he heard movement outside the house, but waited to see what it was. When he did, he found his father's truck was missing. He said he always leaves the keys in the vehicle and the doors unlocked.


text:
12 February to 2 March
» Exhibition Catalogue
By the mid naughties a prevailing coyness and conservatism begin to settle amongst photographic images (re)presenting the male nude.
#atwar sifts and presents personal wars, cultural wars, militarised wars and the history wars to map a collusion of ideas where men are firmly at the centre.
Josh Raymond, 2013
» Back to previous page


text:
Train your people, satisfy your clients and allies!
Better Engagement
Increase your student engagement with a customized, easy to use, integrated and mobile platform.
Have access to complete and customized reports, online management and the possibility of exporting all the information in spreadsheets.
Content Friendly
Create your online courses using SCORM, videos, PDF and presentations. Enable test and surveys to know your client satisfaction level.
Blended Learning
Track the interactions between students and tutors. With various verification functionalities and communication, it is possible to monitor all the users at once. Create quizzes and follow the progress of the student.
Stimulate learning and development of your users with gamification. Our platform possesses all the tools to promote and improve the human interaction.
Integrated solutions for E-learning
We offer an app to supply all the gaps that may arise with the commitment of the students and even the low adherence, which works online and offline.


text:
Local musician Kyle Reid graduated from the University of Oklahoma in 2010 with a bachelor's degree in engineering physics. In the years since, he's made his name by engineering guitars out of old cigar boxes. Reid's new album with his band, The Low Swinging Chariots, will drop in September.
Editors note: These are reports from our beginning students at the Gaylord College of Journalism here at the University of Oklahoma. This class teaches the students basic editorial and reportorial practices and guides them through their first TV-news-style packages. Students reports tend to focus on the Norman area of Oklahoma.
Section Webmaster/ Editor: Michael Runyan
Content Curator: Bob Dickey
Primary Class instructor: Ken Fischer
Graduate Teaching Assistant: David Renner
Undergraduate Teaching Assistant: Michael Runyan
Categories: ENG Summer 2014


text:
Music Composers Unite!
Has this ever happened to you? You write something you think sounds TERRIFIC, and then the next time you hear it and it sounds like..well..like someone else snuck in and wrote some bad music in your piece..
The cause?
Maybe what you thought you were hearing wasn't what was actually playing?
Your musical critiquing ability and maturity just went up a notch?
someone DID sneak in and changed what you had written..
This ever happen to you? and what did you attribute it to?
Thanks Bob https://soundcloud.com/bob-morabito
Views: 174
Drugs, including alcohol. Which may have their place in the creative process, but a reality check is always necessary.
I agree :)
However once its sounds bad the next day, Id hope at least the alcohol or drugs would very clearly be the most obvious suspects..
but I was talking more about those times when it really seems theres NO clear cut reason one can think of or find , for it now sounding SOOO bad--which I guess could then EASILY drive one to drink or drugs..
where its sounds FINE again..and we're right back where we started..again..LOL:)
Thanks for replying!
Surely that is part of the process, to figure out and experiment, to see how things sound altered. That is the fun (for me) of composing. I keep changing things until they do not annoy me any more. I still revisit pieces that I have written over 30 years ago, and tweek them.
Apart from whatever drugs I may have used, (which in most cases are beneficial rather than the opposite), my main culprit is an emotional state which justifies everything I write without much real justification, artistic or otherwise.
One thing that sometimes happens to me if I get very involved in fine details, then I might find that it sounds over-worked when I hear things in real time. If you spend hours over a few seconds, or even a few minutes, you need to step back regularly to avoid that time compression, and consult the "big picture".
....you need to step back regularly to avoid that time compression, and consult the "big picture".
I couldn't agree more John. It is very important to keep a track of where you are in a piece and where you are headed. Spending an undue amount of time on a problematic area is often better countered by moving on and going back to it later in order to maintain impetus to your flow.
Yeah. This happens more often than I'd like to admit. When working through a new composition I always step away for a day or two, and return to see if it developed any smells in my absence.
© 2020 Created by Gav Brown. Powered by


text:
Cheddar Cheese Sticks
Weight: 0.40lbs
Enjoy the award-winning favorite that launched John W.M. Macy's business! Originally developed for John Macy's small catering business 40 years ago, this classic snack wins new raves every day. Made with layers of real aged cheddar and asiago cheese and sourdough, hand-twisted and baked twice to "the perfect crunch," they are still at the head of the pack.
Cheese Profile
Pairing Recommendations
Product Reviews (2)
Cheesesticks rock
By Robbin E Potyraj
Tasty treats- wonderful indulgence!
cheddar cheese sticks
By Gene Pahnke
These are really GOOD !!!
Finding The Perfect Gift Just Got Easier
Gifts for every occasion...
With our beautifully designed Wisconsin Cheese Mart gift boxes, you no longer have to stress about finding the right gift for any occasion. From graduation to house-warming, festive holiday gifts to beautiful and heartfelt sympathy baskets, you can get it all here.Shop for Gifts


text:
$3.50 $6.99
or make 4 interest-free payments of $0.87 fortnightly with More info
These beautiful dinosaur gift tags can be attached to any lolly bag or party favour. Featuring a dinosaur holding a red balloon they are perfect for a dinosaur themed party.
Each packet contains 12 gift tags printed both sides on thick 300gsm card, rounded corners and has a small hole at the top. There is space on the reverse to write a name or message.
Size: 110 x 60mm


text:
The 10 Best K-Cup Coffees
This wiki has been updated 22 times since it was first published in January of 2017. Keurigs, and similar machines, offer a lot to java lovers, including quick preparation, an easy cleanup, and personalized flavor from cup to cup. Their popularity has led to an explosion of K-Cups, sometimes referred to as coffee pods, in all blends and types, from dark to decaf to Dutch chocolate. We think you will enjoy the following single-serve brews, all of which are Keurig 2.0 compatible. When users buy our independently chosen editorial picks, we may earn commissions to help fund the Wiki. Skip to the best k-cup coffee on Amazon.
Editor's Notes
March 17, 2019:
There is no shortage of coffee flavors and brands to choose from these days, so it can be hard to know which is best. After extensive research, we have identified the grounds that consistently get the best reviews from die-hard java lovers. Its no surprise that Starbucks Pike Place Roast should claim our top spot. The company took the coffee-loving world by storm in the 90s and shows no signs of letting up any time soon. This offering is as bold as you'd expect from the brand, yet extremely smooth at the same time. For those who want the flavor without the kick, consider Caribou Blend Decaf. Most love its subtle sweetness. Now if you are one of those people that wants a strong kick in the butt in the morning paired with a mellow, yet complex flavor, you will probably want to give San Francisco Bay Fog Chaser a try. People who prefer flavored options should find Gloria Jean's Hazelnut and Cinnabon Classic Cinnamon Roll to their liking. Many might be surprised by the mellowness of the Maxwell House Breakfast Blend too, which is from a company generally considered a low-end grocery store brand. If you are addicted to Dunkin Donuts, but have unfortunately found yourself living far from a store, you're in luck. Dunkin' Donuts Original Blend faithfully recreates the java they brew in-store.
How A K-Cup Works
Inside, an abaca fiber filter, which is the same material many tea bags are made from, is welded in place.
A K-Cup is a feat of ingenuity that manages to be simultaneously complex and straightforward. Its simplicity lies in its brewing process, which is basically an imitation of what a drip brewer does, just on a single-cup scale. However, the materials and production that go into making that unassuming little container are technologically sophisticated and actually took years of development to reach perfection.
Simply put, an original K-Cup (there are newer versions that deviate slightly as the manufacturer tries to make them more eco-friendly) consists of food-safe plastic housing, an air-tight aluminum foil seal, an internal paper filter and a small amount of freshly ground caffeinated or decaf coffee beans. The body is made from a BPA-free composite plastic strong enough to protect the interior from outside moisture, oxygen, light, and anything else that may spoil its freshness.
Inside, an abaca fiber filter, which is the same material many tea bags are made from, is welded in place. It holds degassed coffee grounds in a predetermined amount that depends on the intended strength and brand packaging, but usually falls somewhere around nine grams. After everything is put together, producers remove any remaining oxygen and flush the cup with nitrogen, which is inert and helps to keep its contents from degrading.
When you insert a K-Cup into your Keurig and hit start, you begin a lightning fast brewing process. The machine pulls water from its reservoir and quickly heats it to 192 degrees, a designated temperature that the company believes to be ideal, while two hollow needles perforate the foil seal on top and the bottom portion at the same time. It then forces the hot, pressurized water through the cup and out of the chamber, where it pours straight into your empty mug.
Choosing Your Best Flavor
If you're an amateur coffee drinker, it's likely you'll just take the least offensive java you can find, drown it in cream and sugar, and be done with it. There is a seemingly endless amount of variety when it comes to your morning joe, from every level of roast imaginable with infinite flavor combinations made from beans you may have never heard of. What does it all mean? Below, we'll demystify things a bit.
This results in the four color categories that you may have heard of — light, medium, medium-dark, and dark — with the lightest shade indicating the shortest roast time.
While all K-Cups use ground coffee, you can also choose to buy whole beans and grind them yourself if you've stocked up on reusable cups. There are dozens of species out there, but the main ones in circulation are arabica, robusta, liberica and excelsa, the first two being the most widely used and distributed. Arabica accounts for over half of global coffee production, and for good reason — it has a smooth profile and strikes a palatable balance between sweet and acidic. Robusta, on the other hand, is a bit harsher with a grainy overtone, although it has about double the caffeine. Different beans can be strategically mixed with each other, creating special blends that offer complex notes.
Once the beans are harvested, processed, and exported, they're stored in what's known as a green state. At this point, they're sponge-like and have to undergo a chemical process called roasting in order to bring out their aroma and flavor. To achieve this, roasters expose them to extremely high temperatures at a rapid pace, then quickly cool them at precisely the right moment. This method takes some serious know-how and expertise, as the roaster must stop the process at the perfect time to get the desired outcome. This results in the four color categories that you may have heard of — light, medium, medium-dark, and dark — with the lightest shade indicating the shortest roast time. Respectively, their flavors range from mild to sweet, then bittersweet to a pronounced char.
This is where additional flavor variations come in. Manufacturers have been tinkering with an extensive array of pairings over the centuries, but a few combinations stand out in the crowd. For instance, hazelnut, toffee, and caramel all seem to work well with light and medium roasts, while cherries and chocolate lend themselves to the smokiness of darker blends. Of course, these added components are not a requirement, and you can simply rely on the manufacturer's blending methods to choose the taste that best suits your preferences, from fruity or buttery to spicy and sweet — you can see how the options can be endless.
The Birth Of The K-Cup
Despite what any purist will tell you, the quest to make coffee an instant affair is not a new one. Although in some ways we tend to prioritize speed over quality these days, the idea behind a lightning-fast cup of joe was borne out of practicality more than anything else.
Then, in 1901, Japanese chemist Dr. Sartori Kato finagled a powder that only required water in order to turn into a hot cuppa.
In 1771, John Dring of England patented his special coffee compound. Less than a century later in America, manufacturers experimented with instant cakes and rationed them out to soldiers during the Civil War. Then, in 1901, Japanese chemist Dr. Sartori Kato finagled a powder that only required water in order to turn into a hot cuppa. Over the coming decades, many people improved on this method. While these were admirable attempts to make the coffee experience portable, and these days there are options available that taste excellent, they're still not identical to a freshly-brewed cup.
Enter the K-Cup. In the early 1990s, inventor John Sylvan endeavored to solve a problem many have encountered. Picture a typical company at around 9 a.m. — a brave employee decides to brew a pot of coffee for the entire office, only to endure comments throughout the day about how weak or strong it was. The pot sits over the course of the morning, becoming bitter and stale. Communal cupboards and fridges are packed to the gills with various creamers and bags of beans, some which have been there since last Christmas, and all labeled with identifying post-its of varying severity.
And so John partnered with his old college roommate Peter Dragone to create a machine that would process single-use cups that could suit the preferences of a wide variety of people. After much trial and error, they founded Keurig in 1992, and the rest is history.
Statistics and Editorial Log
Paid Placements
Rendering Hours


text:
Kevin has been working with renewable energy programs since 2008 when he co-founded SRECTrade, now the leading online marketplace for buying and selling renewable energy credits. In 2013 he spun off and took over at InClime, focusing on running renewable energy and efficiency programs for utilities and public agencies. Kevin also had a 20 year career as a U.S. Coast Guard helicopter pilot and program/project manager, and has earned a Bachelor of Science in Electrical Engineering from the U.S. Coast Guard Academy and an MBA from the Stanford Graduate School of Business.
Alex has been involved with solar energy development and finance since 2009, when he joined SunPower Corp. Over his 7+ years there, he helped develop more than 40MW of C&I solar projects, managed a $100M SREC portfolio and led a quarter billion dollar cost efficiency initiative. In 2016 he founded solar consulting firm Prairie Light Solar, where he worked with developers and investors on financial modeling and incentives for solar projects. Alex holds a Bachelor of Arts in International Relations from Brown University and an MBA from The Wharton School of the University of Pennsylvania.
Jane provides programming and policy support for the programs InClime runs. She has an extensive background in renewable energy and energy efficiency, working for many years at the Center for Resource Solutions as the Green-e Climate Manager, as well as working at ICF International, NYSERDA and the California Public Utilities Commission. Jane holds a Bachelor of Science in Electrical Engineering from Tufts University and a Master of Public Policy from the University of California, Berkeley.
Lauren is program manager for the Illinois Adjustable Block Program, and has also worked with the Delaware SREC Procurement Program, the SEU Upfront SREC program, and the DNREC Green Grant program. She has not only has significant technical expertise in the areas of generation and RECs, but is also able to help stakeholders at any level work through the more arcane and technical aspects of SREC production and tracking. Lauren holds a Bachelor of Science in Economics from George Washington University.
Rachel is the primary program manager for the Mass CEC iVerify program, the Energize Delaware Solar and Energy Efficiency Loan program, and Delaware Green Energy Grant program, as well as assisting in InClime's other programs. Rachel holds a Bachelor of Science double major in Mathematics and Economics from the University of Maryland College Park.
Lisa assists in overseeing all of InClime's programs, drawing on her significant expertise in the energy and renewable energy credit markets. Lisa has extensive knowledge of various renewable energy technologies and how to qualify them to participate in the the PJM and NEPOOL regions. Lisa provides system design and implementation for the programs InClime runs. Lisa also has significant financial compliance experience from a decade in the financial industry managing compliance and operations. Lisa holds a Bachelor of Science in Business from the University of West Florida.
Charley is the lead program manager for the SRECDelaware Program and PennAEPS program. Charley holds a Bachelor of Science in Spanish Studies with a minor in Sustainability and the Built Environment from the University of Florida and a Master of Science in Commerce from the University of Virginia, as well as LEED Green Associate certification.
Bryan has supported renewable energy markets as a Renewable Energy Certification and Tracking System Program Administrator for nearly 12 years. He has extensive experience working with stakeholders on implementing registry functionality to comply with state regulatory requirements in M-RETS, NC-RETS, MIRECS, and NYGATS. Prior to working on Renewable Energy Certification Systems, Bryan worked for the Coast Guard on Oil Spill Response Incident Management and holds a Master of Public and Non-Profit Administration (MPA) from California State University, East Bay.
Clarissa has worked in the solar industry since 2012 and managed the renewable energy credit registration process for solar facilities in CT, NH, OH, and PA. As an advocate for bike and walkability, she volunteers with a youth cycling group in her local area. She has a passion for equipping kids with the skills and tools needed to safely navigate and explore their community.
Justin is a Program Manager for the Illinois Adjustable Block Program. Prior to working within the renewables industry, Justin served as a Data Analyst at Bloomberg. From his experiences, he has created streamlined workflows & market analyses for clients while managing and manipulating large data sets into actionable insights. He holds a Masters in Project Management from Georgetown University and Bachelors in Communication from the University of Maryland, where he is currently pursuing his MBA.
Isiah is an Assistant Program Manager providing support to all of InClime's Program Managers. Isiah assists mainly with the Alberta Residential and Commercial Solar Program and Illinois Power Agency's Adjustable Block Program supplying administrative support. Isiah is also a student at University of Maryland – College Park pursuing a B.S in Economics.
Sue provides full-stack support for InClime's online programs. Sue has 20 years of experience designing and building missions critical software not only in business applications but also in the aviation and medical fields. She holds a Bachelor of Science degree in Mathematics from City College of New York.
Lisa has worked as a Program Manager for the Massachusetts Clean Energy Center, a Project Planner for SunRun and as an analyst supporting energy efficiency, solar and electric vehicle charging for Ahold supermarkets. Her prior experience in software development includes work in the image processing and telecom fields. She holds a Bachelor of Science in Computer Science and Engineering from the Massachusetts Institute of Technology and a Graduate Certificate in Community Environmental Studies from Tufts University.
Gary is a Program Manager for the Illinois Adjustable Block Program and Pennsylvania's Alternative Energy Portfolio Standard (AEPS). Previously as a data analytics manager, Gary helped track and report program performance on energy efficiency contracts across the residential, multifamily, and C&I sectors. Gary has experience managing CRM databases for digital marketing, conducting market research, and applying GIS tools to large data sets for clients. Gary holds a Bachelor of Science in Energy, Business, & Finance from Penn State University and a Master of Science in Environmental Science from Drexel University.
Alex is a program manager for consumer protection within the Illinois Adjustable Block Program, and also works in a marketing role for InClime. Prior to working with InClime, Alex served as Assistant Director of Marketing with Navy Athletics for three years, overseeing marketing for six varsity sports. He holds a Masters Degree in Sport Industry Management from Georgetown University and a Bachelors in Sociology from George Washington University.
Bradyn is a Program Manager for the Illinois Adjustable Block Program. With experience working in various capacities (academia, non-profits, and institutions), she brings an international perspective with an extensive background in renewables policy and environmental affairs. Bradyn holds a Bachelor of Arts in Environmental Studies and International Studies with a certificate in European Studies from the University of Wisconsin-Madison and a Master of Science in Environmental Planning from Technische Universität-Berlin.
Luis DelgadoTest Software Developer
Luis serves as InClime's Test Software Developer.
Debby is a full-stack software developer with 20 years of experience creating and maintaining data-driven applications for the United States Postal Service and the Washington Metropolitan Area Transit Authority. She has also worked as a database marketing consultant for clients in the telecommunications, utilities and retail industries. She holds a Master of Science in Direct Marketing from Northwestern University and a Bachelor of Science in Marketing from the University of Pennsylvania.


text:
Research Fellow
- Overview
Contact Details
- Telephone
- work +44 (0)1224 438041
- email@example.com
- Address
- The University of Aberdeen Life-course and Population Health; Rowett Institute of Nutrition and Health; Polwarth Building; Foresterhill; Aberdeen AB25 2ZD
- Research
Current Research
Sustainability of Healthy diets
The importance of considering the sustainability of healthy diets is now widely recognized. The multi-dimensional nature of sustainable diets means that a greater understanding of how the demands of different goals can be combined to optimize the diet of the Scottish population is needed.
Principal Component Analysis, and Cluster Analysis techniques are being used to identify food and drink purchasing patterns by households in Scotland that are consistent with healthy (i.e. Scottish Dietary Goals) and sustainable (e.g. lower GHGE and lower land use) dietary choices.
Shifting the diet of Scotland's population towards one that is optimal will have consequences beyond health and environmental sustainability, including household food security of lower income households and wider economic sustainability.
Models developed will be used to explore the consequences, in terms of food purchasing costs experienced by consumers and possible effects on the Scottish food and drink industry, of changes towards healthier and more sustainable diets.
- Publications


text:
Bill Molinari
Rosemarie Vasquez
Montebello City Council Candidate Forum 2 At the Senior Center (FULL EVENT)
Questions Asked:
1. What would you like to accomplish your first year?
2. What will you do as council member to send all contracts out for bid?
3. What would you do to stop with the out of control pensions for firefighters and police?
4. Does Montebello have a spending problem? How would you solve it?
How do you plan to address the budget deficit?
5. Would you vote in favor of campaign contribution limits for city council ?
6. How will you find funds to repave our streets?
7. Do you believe it is safe and proper for a city to allow residential units to be built on operated oil and gas fields?
8. How will you maintain a balance between environmental sustainability and economic development in the montebello hill project?
9. What plans do you have for southside montebello? Do you want to have marijuana in montebello?
10. How to institute rent control in montebello?
Closing statements