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JAN 21 2019 12:00 am – Try to photograph the blood moon/lunar eclipse, but I don't have the right lens here. So I just gaze in awe and try to commit it to memory. 5:30 am – Alarm goes off. … Continue reading
January 21, 2019
by Sharon
0 comments
January 21, 2019
by Sharon
0 comments
JAN 21 2019 12:00 am – Try to photograph the blood moon/lunar eclipse, but I don't have the right lens here. So I just gaze in awe and try to commit it to memory. 5:30 am – Alarm goes off. … Continue reading
August 8, 2014 by Sharon | 1 Comment
You remember when I said I was going to update my blog at least once a week? No. Well, maybe once a month would have been a better goal. Still, neither one of those happened. I will try to do better.
Last night I attended the preview of the Paper & The Big Draw exhibits at the Mobile Museum of Art. I had received notice of the event via the museum's email newsletter. Every Thursday, the museum has free admission. They host special events in the evening in a feature called Museum Nights. Of course, I was excited to see this exhibit because I really liked the drawing featured in the preview image. There is some very stunning work in this show. My favorite piece was this massive illustration of a tiger drawn by Paper Frank.
After the show, I was looking through Mobile Museum of Art's Instagram, and Paper Frank was featured. I discovered, that he's a tattoo artist at City of Ink in Atlanta. Melvin Todd, a former schoolmate of mine (we attended middle school at the same time—he was in 6th grade when I was in 8th, and he was talented even then), also works at City of Ink. So, it would have been cool if I had realized this beforehand and stayed around to possibly chat with Paper Frank.
Attendees were invited to draw right on the museum wall. I could not pass up that opportunity. I was photographed and interview by a news crew. I don't know if that part will be broadcast in the final cut of the segment, but it was cool all the same. I created a rather nice drawing.
[As I was creating this entry, my mom called me to tell me that she did, in fact, see me on the news this morning. Thankfully, it was just the segment of me drawing, not talking. :)]
Check out the video below.
March 18, 2014 by Sharon | 0 comments
[Update 4.29.14: I've since received a link to the movie, t-shirt, and poster. Still waiting on the shipment of the DVDs.]
The Veronica Mars Movie Project is definitely a momentous event. It was the highest funded film project in Kickstarter's history. Fans were lauded for the success, showing the studio powers-that-be that the viewers know what they want are are willing to support it.
I am one of those supporters.
Veronica Mars was a show that I was always aware of, figured I would enjoy, but never got around to actually watching. My sister started watched the series kept urging me to watch it. To date, I have only seen one episode of the show. Still, when I saw a post on tumblr advertising the Veronica Mars Movie Kickstarter, I immediately forwarded the information to my sister. I told her I'd be willing to go half on it with her, and I planned on catching up on the show by the time the movie came out.
I do recall seeing all the rewards and having an inkling that there may be problems when it came to fulfilling the rewards of the pledgees. But I thought (possibly naively) that since this was being supported by a major studio and people experienced in the television biz, that they would have all their ducks in a row. Or they would learn a really hard lesson. Anyway, I was confident about getting what I paid for.
As an official Backer of the project, I received frequent email updates about the production of the movie and the status of the rewards. I recall getting an email a few months back saying when the t-shirts would be shipping. I waited with anticipation for something to come in the mail. Time passed and nothing came, but I forgot easily forgot about it, as I got caught up in the goings on of everyday life. I was more expectant of receiving my Lizzie Bennet Diaries DVD, anyway.
As the release date for the movie neared, though, I began to pay more attention to those emails. My sister was eager to see the movie. After informing her that we would be receiving a download link to the movie on March 14, the release date, she decided to host a little "viewing party" at her home.
I received an email update with information on how the movie links would be distributed. The instructions were as follows:
You will receive an email with a digital download code and instructions TOMORROW, March 14. The email with your code will provide more complete details about your download, including instructions on how to redeem it and start watching.
I waited anxiously to receive the link. The company was supposed to send out test emails before the sending out the actual link to make sure that the email addresses worked. I never received any of these.
April 11, 2013
by Sharon
0 comments
I'm really bad about this updating this, but I have a wonderful announcement. After much deliberation, I decided to apply to be a display artist at Arts Alive. I send the application in at the last minute. They accepted me. … Continue reading
July 30, 2011
by Sharon
0 comments
Yay! I drew something that's not fan art. This is my unfortunate reality, because I've been doing so much more of the former these past few years. It's just easier when the characters are ready-made. I've been trying to get … Continue reading


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Meet Rick Gilbert | Allgood Pest Solutions
Rick is a Commercial Supervisor who truly cares about killing pests to better his community.
With over 11 years of rock solid experience, Rick is here to help you eliminate your pests. He has the heavy duty certifications and training to crush any pest in your community. He will not stop until all pests have been destroyed; then he will stand by his work in good faith and help you set up a plan to keep these pests from returning.
Rick is passionate about killing pests, but he is even more passionate about customer service. His care and concern for his community and for his customers here at Allgood Pest Solutions is evident in all he does. He enjoys working at Allgood Pest Solutions because as he says, "The owners really care about people." Whether it is the customer or a community member, Allgood Pest Solutions is here to help people out – a commitment that is close to Rick's heart. Rick enjoys offering his expertise and serving his customers by eliminating pests and helping to ensure they don't return.
No one wants to have pests infesting their community. As a Commercial Supervisor, Rick leads the way in finding a friendly and efficient pest solution that works with your schedule and individual needs. The highly trained team at Allgood Pest Solutions will come to your home or business and eradicate pests from your property. Then we can work with you to establish a regular plan of action to keep these pests away. We want you, your employees and customers to be comfortable and safe in your facility and on your property.
Rick enjoys spending time with his wife and son. They spend many joy filled hours together playing lacrosse. They serve regularly at their church and enjoy visiting with their family and friends. He is an active, upstanding member of our community. His mission is to help people enjoy the great outdoors one dead pest at a time.
He will work for you individually to help you eliminate the pests in and around your commercial facility, which in turn benefits our entire community. Pest infestations can travel quickly. Containment and elimination of pests are keys to a happy healthy community.
If you feel you have a pest problem arising in your community seek Allgood Pest Solutions for help containing, controlling and eliminating pests. Rick is a valued member of our highly trained team. He is here to serve you faithfully and to the very end of your pest problem. Let Allgood Pest Solutions get started today on a pest free tomorrow. Contact us for comprehensive pest solutions the whole community will love.
Meet Rick Gilbert | Allgood Pest Solutions in Atlanta & Knoxville Metros and Surrounding Areas
Serving Clients in Atlanta GA and Knoxville TN

subset: commoncrawl


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Jan 17 2019
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Sign in
Working with your state poultry diagnostic lab
Before you can treat a flock it is important to know what the problem is. It is important to get an accurate diagnosis from your state diagnostic lab. The webinar will discuss how to interact with your state diagnostic lab, remembering that every state will be slightly different. Dr. Michelle Hall from Clemson University will discuss some of the things you need to do and what you can expect.
Created by Jacquie Jacob
small flocks
small and backyard flocks
backyard flocks
Primary Audience: Extension Professionals


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With the name of Allah Most Gracious, Most Merciful.
After allusions are made to the issue of the creation of the heavens and the earth, the discussion turns to man himself.
Verse 4: He has created man from a nutfah; and behold this same man becomes an open disputer!
The term nutfah refers to male and female gametes.
Man is created from an insignificant microcosmic organism, and yet he disputes and argues. He becomes an open contender against Allah instead of showing humility.
The other more positive meaning attributed to this verse is that man is able to express himself although he is created from nutfah. He is capable of eloquent and intelligent speech.
Continues tomorrow. InshaAllah . . .
Salaam /Peace


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The Arab Middle East's Lost Decades
Since the 9/11 attacks, the Arab world's relative economic, social, and political underdevelopment has been a topic of near-constant international concern. In a landmark 2002 report, the UN Development Program (UNDP) concluded that Arab countries lagged behind much of the world in development indicators such as political freedom, scientific progress, and the rights of women. Under U.S. President George W. Bush, this analysis helped drive the "freedom agenda," which aimed to democratize the Middle East—by force if necessary—in order to eradicate the underdevelopment and authoritarianism that some officials in Washington believed were the root causes of terrorism. Bush's successor, Barack Obama, criticized one of the cornerstones of the freedom agenda—the U.S. invasion of Iraq in 2003—but he shared Bush's diagnosis. In his first major foreign policy speech as president, delivered in Cairo in 2009, Obama called on Middle Eastern governments to make progress in democracy, religious freedom, gender equality, and "economic development and opportunity." Implicit in his remarks was a widely shared view among Western observers of the Middle East: that the Arab world's dysfunction was a product of social and political arrangements that thwarted human potential, furthered inequality, and favored a small elite to the detriment of the broader population.
During the first decade of this century, progress was slow. Under the surface, however, discontent was rising. This discontent culminated in the protests of 2010–11, commonly known as the Arab Spring. In countries as diverse as Egypt, Libya, Syria, and Tunisia, ordinary citizens took to the streets to challenge their authoritarian rulers and demand dignity, equality, and social justice. For a moment, it seemed as if change had finally arrived in the Middle East.
The situation in the Middle East looks even worse than it did before the Arab Spring.
Yet in the aftermath of the Arab Spring, development stalled. Although some countries, such as Tunisia, were able to consolidate democratic systems, authoritarian leaders in much of the region successfully counterattacked. In Egypt, the military
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Background and purpose: Fluoride is a major mineral pollutant in groundwater. Long-term exposure to high concentration of fluoride in drinking water causes dental fluorosis, skeletal and non-skeletal fluorosis. Therefore, highly efficient water treatment that could lower the concentration of fluoride in groundwater is a challenge. This study aimed at evaluating the efficiency of Nanofiltration and the effects of pressure and temperature on the removal of fluoride from groundwater.
Materials and methods: The study was conducted in laboratory scale by pilot plant using Nanofiltration membrane (FILMTEC-NF90-4040). Raw water fluoride concentration was between 1.50 and 2.17 mg/L and pressures and temperatures were 4 to 12 bars and 10 to 30°C, respectively. Fluoride ion concentration was measured by spectrophotometry using a standard SPADNS method.
Results: The lowest and highest efficiency rates in removal of fluoride were 30% and 70%, respectively. We also observed that increase in pressure and temperature increased efficiency and the membrane permeate flow rate. Fluoride concentrations in all water samples were less than standard levels.
Conclusion: Nanofiltration was found with favorable efficiency in removal of fluoride from groundwater. Operating pressure and temperature are amongst the parameters that affect the performance of the process and increase the efficiency of fluoride removal by Nanofiltration.


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- Full Description
The history of fantasy, science fiction and the origins of steampunk--from Romanticism in the 18th century to the modern era. This looks at writers, books and artists, exploring and illustrating masterpieces by William Blake, John Martin, Albert Robida, Jules Verne, H.G. Wells, Rackham, Charles and Heath Robinson, Lefler & Urban, the Oz books, Little Nemo and more. Nothing modern here, this begins and ends in the last two centuries, packed with really great artwork.
This illustrates the remarkable transition of fantasy art that occurred in the 20th century when steampunk was introduced to the fantasy art world. Steampunk was unique because it was a fantasy-based style that was inspired by a real event, the Industrial Revolution.
It also shows illustrations from science fiction and fantasy novels such as Mary Shelley's Frankenstein, poems and stories by Edgar Allan Poe, mystery novels by Agatha Christie, and more contemporary fantasy novelists such as J.R.R. Tolkien and Michael Ende.
Today, the influence of steampunk can be seen in everywhere, from legendary films by Walt Disney to Hayao Miyazaki's Studio Ghibli. This book will surely satisfy all lovers of fantasy art and literature, taking us back to the roots and the wonderful creators that brought on the revolution.
1.Gothic and Romanticism in Art History From Gothic Revival to Romanticism
2.The Victorian Wonderland and the Origins of Sci-Fi and Steampunk
3.The London Underworld
4.The World of Fantasy Illustration Adventures in Wonderland
The fourth chapter includes entire sub-chapters on the finest of the original fantasy artists: Rackham, Alice Woodward (Peter Pan), both Charles and W. Heath Robinson's vision of the future, John R. Neill and his wonderful art for the Wizard of Oz series is nicely covered...it just goes on and on. Familiar, much-loved illustrations are mixed with offbeat work rarely if ever before collected.
We really love what this fine editor puts together in his series of art books. Deluxe softcover with an actual dust jacket with cover flaps. Quite thick!
About the Author: Hiroshi Unno was born in 1939 in Tokyo. Unno writes on art, cinema, music, urbanism, novels, and more. Recent Unno titles released by PIE International – "Avant-Garde Graphics in Russia", "William Morris", "Harry Clarke", "Beautiful Book Design", "The World of Mucha", "A Thousand and One Nights" – have gained recognition worldwide. We handle them all.
- Additional Information
Additional Information
Item Code ARTFAN Publisher PIE Publish Date 2018 ISBN 9784756249753 Binding Soft Cover Dimensions 7x10 # Pages 360pg Color Full Color
- Reviews
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Regular Price: $50.00
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HARRY CLARKE An Imaginative Genius in Illustration and Stained-Glass Arts$39.95
WORLD OF MUCHA A Journey to Two Fairylands Paris and Czech$39.95


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Corsair PCIe 3.0 x16 Vertical Riser 300mm Extension Cable
Corsair Premium PCIe 3.0 x16 Riser Cable, 300mm, 90° Female PCIe, EMI Shielded, Five-Wire Banded Construction
By DPD
to your specified address. |
Receive SMS with one-hour delivery window
Weekend, timed and European delivery options are available at checkout
Have your parcel delivered by DPD to your specified address. Receive SMS with one-hour delivery windowWeekend, timed and European delivery options are available at checkout
Collect instore
Collect from our Bolton store, BL6 6PE |
Order online, collect from our Bolton store (25-28 Enterprise Park, Middlebrook, Horwich, Bolton, BL6 6PE)
UPS and DPD Pickup Pickup from local convenience store |
Collect your parcel from your newsagents, petrol stations and convenience stores
Protect against installation damage for 28 days.
More info
ScanProtect is an enhanced warranty specifically designed and offered by Scan to reduce the risk of any mishap or damage to components during installation.
Our aim with ScanProtect is to encourage our customers to upgrade or build their own PC confidently. For a small additional fee our customers are provided with complete peace of mind.
- 48HR REPLACEMENT If you need to return this item, your replacement will be dispatched within 2 working days of your product arriving back at Scan. More info
• Extension Means Extended: A generous 300mm of cable length makes it easy to install your GPU vertically in compatible cases.
• EMI Shielded: EMI (electromagnetic interference) shielded to eliminate signal interference and ensure maximum performance.
• Fully Flexible: Five-wire banded construction allows for full flexibility to reach through even the tightest gaps.
• The Right Angle: A 90° female PCIe connector minimizes cable strain and makes it easy to fit a vertically-mounted GPU.
• 1x CORSAIR Premium PCIe 3.0 x16 Extension Cable (300mm)
Please note your statutory rights are not affected.
For further information regarding Scan's warranty procedure please see our terms and conditions
- Duration:
- 24 months
- Type:
- Direct
- DOA Period:
- 28 days
- RTB Period:
- 24 months
- Manufacturer:
- Corsair / SCAN
- Telephone:
- 0871 472 4747
Date Issued: 20th Oct 2008
Explaining how a modern GPU works in completeness would take a book. Or two. Per class of chip. Per vendor. They're extraordinarily complex pieces of engineering and production, and the end result contains more transistors than multiple modern x86 processors.
Date Issued: 14th Jun 2008
Whether the broadcasters are going HD or not, TV sets and projectors are arriving thick and fast which claim to support higher resolutions than regular telly. But HDTV is far from just one standard – it incorporates a couple of different resolutions, two different scanning modes, and a number of different frame rates. In this article, we present a guide to what all the terms actually mean.
Date Issued: 14th Jun 2008
There's a lot more to High Definition than just having the ability to run your screen at the right resolution. With more than one type of connection available, and the thorny subject of signal encryption to contend with, just because your monitor and graphics are capable of 1,920 x 1,080 or better does not necessarily mean they will be able to display HDTV in all its glory.


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A Friday Note - 13 November 2015
Dear all,
Lots of good news and well dones for this week that show just how diverse our Department is, and also how many dedicated people are working hard to serve our customers. I am proud to lead such an innovative, forward thinking organisation.
Juanita Chester and Paul Herzich were very quick off the mark with five Aboriginal languages from South Australia: Pitjantjatjara, Yankuntjatjara, Adnyamathanha, Ngarrindjeri and Antakarinja from Juanita, and Kokatha, Adnyamathanha, Ngarrindjeri, Ngadjuri, and Narungga from Paul. This State has a rich and diverse history.
Calling all footy fans – can you name five South Australian Aboriginal AFL players who played in the 2015 season?
The reform section has facilitated a number of workshops with a broad cross-section of our employees with the purpose of enabling each business area to challenge why we do things the way we do, to assist business areas to identify how they can achieve efficient integration, best in class customer service, operational performance and a values based organisation. For more information on the reform section click here.
Last week's message about developing your presentation and public speaking skills prompted Safety and Service Technical Officer George Spartalis to send me this link to Toastmasters International, http://www.toastmasters.org.au/. Those of you in and around the western suburbs might be interested to know that a club at West Lakes is currently looking to increase their numbers, http://www.raconteurs.org.au/.
The Portfolio Management Office team has commenced working across the Department with a focus on the 2016/17 budget prioritisation.
The Expenditure Review Committee continues to meet monthly looking at opportunities for the Department to be more efficient and effective in its expenditure of public funds. The focus has been on a number of input costs and while steady progress has been made I believe there are more opportunities. To date we have achieved total savings in the order of $2.7M in the areas of vehicle fleet, overtime, temporary staff, entertainment, fringe benefits tax savings
, and credit cards.
Traffic Management Centre
The Chief Executive of Novita Children's Services wrote to our Traffic Management Centre to thank them for their support during the recent Convoy for Kids event. Over 400 trucks were involved and over $60k was raised to assist Novita in providing services and support to children with disabilities and their families. SAPOL also thanked the staff at our Traffic Management Centre for their assistance with the Royal visit. The team's expertise meant the Royal motorcades were able to travel safely and efficiently. Great work.
Phu Huynh
Phu is a graduate engineer in the Electrical Asset Maintenance area who as part of his final year project developed a system to undertake mobile evaluations and data collection for lamps on road lighting poles. This innovative project through its accurate and easy data collection has improved the efficiency of the road lighting maintenance group. Well done Phu.
Investment Management Directorate
State Coordinator-General, Jim Hallion asked me to pass on his thanks to our Investment Management area for their excellent work to help a number of key projects to reach approval stage or begin construction. Mr Hallion also praised our proactive approach to transport access on many developments, without compromising road safety or traffic flow.
Improved Inventory Management for Road Electrical Assets Store
Road Electrical Assets has reached a major milestone in its efforts to improve efficiency and reduce expenditure. The recent implementation of a new system will assist in the reduction of procurement processes and ongoing holding costs, shifting to a just in time system. An excellent effort from Marco Linsalata, Darren Ball, Vincent Lammerse and their respective teams.
This month saw the start of the new cruise season into Adelaide. Having cruises in town brings both opportunities and challenges for our Department. The safe and timely coordination of public transport by train for these customers from Outer Harbor to Adelaide is imperative to ensure their experience is a positive one. The teamwork between our Rail Operations, Planning, Ticketing, Frontline Services and Asset management teams is a credit to each group as they deal with the logistics of carrying cruise customers during peak travel periods. Well done to all and let's continue to deliver a great service for the remainder of the season.
Outstanding Service Award
Donald Bryker from facilities services at Netley recently received an award for outstanding service from Peter Cosgrove, Chief Scout of Australia. Well done.
Peter Roussos is retiring after over 40 years in the public service. Peter has been a great asset to our roads area and amongst other things has assisted private industry to navigate a number of Roads Act issues.
Di Young leaves the department today after 33 years of service to the community and starts the next phase of her life. While there are many others in a similar position I wanted to record my particular thanks to Di. As I started here just over 12 months ago Di took on the role as my executive officer. She has supported me at every turn with Ministers, their offices, the Department, industry and the community. My thanks and thoughts for her success in retirement are deeply felt.
Have a good weekend
Michael Deegan


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The festival is featuring vocal talents with other work of lines such as filmmakers and politicians: Oscar Chiu (邱志宇), actor who portrayed the character "Tony" from the popular cult movie Story in Taipei, Taipei City Councilor candidates Froggy Chiu (呱吉), Poya Miao (苗博雅), and web-based satire media EYECTV (眼球中央電視台) host Ocular Nerve (動眼神經).
Browsing: Music Festival
To celebrate their 15th anniversary, A Good Day Records will hold a two-day event Lian-lian-kan Festival in Yilan in September. It is aim to press pause and play, not only on the music, but also on your busy lives.
#GBOYSWAG (鼓鼓) is an electronic singer-songwriter with natural groove of his own. His works properly describe Taiwanese electronic pop music – catchy, but not cliché. His music and vocal has finally found the right balance between art and business of the music industry.
Huiting Chen has been hailed as the piano poet who utilizes diversified vocals to make crossover. She tries to include the belief of chasing a dream, the desire and persistence in love and the tangles of human relationships into her tender vocal, accompanying those who feel lost in the cruel reality.
Taipei International Tattoo & Music Festival is kicking off on July 7 at Songshan Cultural and Creative Park. This is the first tattoo and music integrated festival in Asia that presents three musical themes in three days and awards to tattoo artists.
The history of Taiwan's indie music scene has stretched across three decades. In this article, the bass player of the band Sorry Youth, Giang-Giang, summarizes its development from local performance spaces to politically involved movement.


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Indo Count Industries Limited launched its domestic home textile brand called 'Boutique Living'.
by Shrutee K/DNS
India: Indo Count Industries Limited (ICIL),one of the leading players in the Home Textiles industry introduced a range of high quality affordable bed linen for the Indian consumer today at HGH India held at the Bombay Convention and Exhibition Centre. Since its inception in 1988, Indo Count specializes in providing end-to-end bedding products that solely focus on creating all-encompassing sleep experiences. With their expertise and understanding of the industry, Indo Count has become an export oriented textile manufacturer and a preferred partner for some of the best-known global retail, hospitality and fashion-brands.
Boutique Living, as the name suggests is an aspiration brand launched by Indo Count Retail Ventures P. Ltd. to showcase its refined quality bed linen offerings. With robust R&D, technical know-how and in-house production, the brand offers the Indian consumer superior quality products ranging from 300 TC – 1000 TC. Unveiling its range of Spring Summer '16 collection at HGH India, Boutique Living exhibited range of luxury, colors and patterns inspired from across the globe. The SS'16 collection comprises of four ranges with various sub-ranges that are crafted with innovation and technology to cater to every customer's individual needs and tastes.
Let us take you through the product offerings:
The Highlife:A range of luxury bed linen, a cut above the rest. This range embodies the urge to live tastefully, in an elegant and stylish manner. Its prints are varied, subtle and pleasing to the eye and are available in dobby and damask patterns to choose from. This range comes with six sub-ranges and each sub-range offers a king-sized bed sheet with 2 or 4 pillow covers: Vignette (400 TC), Elegante (400 TC), Marrakesh (300 TC), Serenity (600 TC), Infinity (1000 TC), Dobby (400 TC)
YAH (Young @ Heart): Everyone is a student of life; we learn and unlearn from our experiences, with the challenge to not lose the youth within ourselves. This range reflects this thought process with some vivid and energetic prints to discover the active 'you'.This range comes with three sub-ranges: Adventure (325 TC), Camouflage (325 TC), Color Stories (325 TC).
Trendsetter:A collection that is perfect to fit one's stylish and trendy sense of fashion. If you're one of those who like to keep up with changing fashion trends, then this range is made for you. This collection encompasses the latest designs and themes from across the globe, giving you a wide variety to choose from. This range is available in five sub-ranges: Herbal Garden (300 TC), Gypsy Spirit (300 TC), Intersection (300 TC), Cosmopolitan (300 TC), Hues (200 TC).
Refresh: The challenges of an urban fast life are not easy to handle. Health is the first unknown compromise we make to achieve what we want from life. If protection and nurturing are on your mind, 'Refresh' is where you will find an answer for a better life. With a multiple range of finishes in this collection, there is something that fulfils every individual's need for evolved wellness and holistic well-being.
Rejuve (300 TC)
This is a therapeutic range collection with the benefits of Vitamin E, Aloe Vera and Jojoba oil. The range offers wrinkle-free bed sheets, and has a silky hand feel due to Jojoba oil. Aloe Vera helps the skin retain moisture and prevents it from drying and cracking and is also used to treat sunburnt skin.Jojoba oil helps to increases the moisture retention properties of the skin.Vitamin E has both moisturizing and anti-ageing properties by protecting the skin from harmful free radicals.All in all, the Rejuve range is like the ultimate skin care expert.
Personal Touch (300 TC)
Our skin sheds dead cells on a daily basis, while we are asleep. These cells remain on the sheets for a long duration of time, leading to bacterial and fungal growth. Prolonged presence of these also add odour to your sheets.Personal Touch range of sheets comes with special features of anti-microbial, anti-fungal, anti-bacterial and also anti-odourproperties. So while you are catching up on your daily doze ofsleep, you remain protected.]
Mother's Touch (300 TC)
Mothers never compromise on their children's health. Pollution, dust mites and allergens can cause allergic reactions in children. The range of Mother's Touch bed sheets are treated with strong anti-allergens to help protect your children from seasonal and chronic illnesses when they are asleep.
Fahrenheit Sheets 37° (360 TC)
Every night, human body undergoes a remarkable temperature change.This extreme change of temperature sometimes causes discomfort while sleeping. The Fahrenheit sheets come with a special feature of absorbing heat, i.e. storing heat&releasing heat, as and when required by the body. This phase-changing material enables comfortable sleep. After a hard day's work, earn yourselves those eight hours of undisruptive sleep. Add Fahrenheit sheets to your daily needs, for a healthy sleep.
Amongst the innovative offerings of bed linens, take a look at our other products that include comforters, draw sheets, coverlets and fitted sheets. Whether you are looking for the finest luxury sheets or want comfort matched with easy care; visit Boutique Living for a wide range of bed linen that suits every purpose and style. See more Boutique Living items on our website, www.boutiquelivingindia.com
About Indo Count: Indo Count Industries Limited (ICIL) is an export oriented textile manufacturer headquartered in Mumbai, India. According to The Cotton Textiles Export Promotion Council (TEXPROCIL), it is the second highest manufacturer and exporter of bed sheets, bed linen and quilts from India. It is among the top three bed sheet suppliers to the USA. ICIL manufactures products for some of the best brands in the global market viz. Debenhams, Bed Bath & Beyond, Sam's Club, Laura Ashley, JC Penny, John Lewis, Walmart, Target, Macy's to name a few. The company has a fully integrated facility at Kolhapur. Now, with a promise to bring the same quality of products to the Indian consumer, through its subsidiary , Indo Count Retail Ventures P. Ltd ( ICRVL) , is launching its domestic home textile brand called 'Boutique Living' which will cater to the Indian market. For more information on Indo Count Industries, please visit http://www.indocount.com/


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To give you a clear idea about how adaptogens really work in the body, let's take a look at what happens when stress occurs.
First, something alarming happens. This can be an unexpected deadline, a speech you have to make, someone almost hits your car while barreling down the road. Whatever the stimulus is, they body has critical metabolic responses that happen. As a reaction to this alarm, your body releases cortisol and adrenalin.
These hormones are extremely valuable in the short term, but these hormones become disruptive to cellular function over a long period of time. Cortisol for instance, has a wide range of effects in the body. One of the more well known effects is that cortisol suppresses the immune system and has a negative impact on energy regulation. Cortisol decreases the movement of glucose from the bloodstream into muscle cells (and several other types of cells). This is meant to be a protective response, conserving blood glucose for essential functions, such as brain activity. However, during any prolonged stress, complex molecules called beta-lipo-proteins build up and inhibit the passage of energy through the cell walls. The key enzymes (hexokinase) which transform glucose to be used by the cells for energy are blocked by these stress-induced beta-lipo-proteins. As a result of this physiological response to stress, cells do not receive enough energy and their ability to perform many of their critical functions is greatly hindered.
In the next stage, your body reacts to the physical stress. When the adaptation occurs, the individual returns to "homeostasis" or normal equilibrium. However, each individual's capacity to adapt is limited and completely unique. Overwhelm the individual's adaptive capacity, and you risk illness or injury. That's when you enter the final stage: exhaustion. This leads to fatigue, injury or illness.
When adaptogens are added to the equation, these stages of stress response are handled very differently. The biologically active substances that are found within adaptogenic plants modify the alarm phase and increase the resistance phase. This is done by preventing the formation and accumulation of the harmful beta-lipo-proteins caused by stress, allowing the hexokinase enzymes to more readily convert glucose into usable energy for the cells. Adaptogenic substances also increase the capacity of the cells to build mRNA (messengers) and tRNA (transporters). This is critical, as these benefits provide protection to a stressed person by helping to maintain optimal cellular function as long as possible before the onset of exhaustion. With adaptogens, the person still mounts an appropriate response to a stressful event, but the changes in cell function that result are more moderate and have less of an adverse effect on the entire body.
The general action of adaptogens is well demonstrated by looking at the effect of stress on blood glucose levels. Shortly after a person becomes stressed, the stress hormones (adrenaline and cortisol) cause a rapid increase in blood glucose. Once it peaks, the blood glucose rapidly falls to lower than normal levels. Adaptogens moderate this response, conserving valuable energy in the alarm phase for use in the resistance phase. In other words, adaptogens do not block the stress response; rather, they smooth the stress response to help prevent adrenal exhaustion by increasing the function of healthy immune systems.
Why Adaptogens are Superior to Stimulants
Adaptogens like Schizandra work completely different than stimulants. To explain this, we need to first look at what is happening with a stimulant like coffee, tea or energy drinks.
As you drink your energy drink, the stimulant molecules travel through your body and their way to the brain where they bind to receptors of the particular neurotransmitter, adenosine. Stimulants act as a competitive inhibitor of adenosine, which is actually a calming neurotransmitter. This binding produces a cascade of events to occur which culminate in the activation of the fight or flight response. This is the response that is activated inside your body that responds to DANGER. This fires up the production of adrenaline which cause your eyes to dilate, your blood vessels in your brain to constrict and to open up your breathing tubes. To accommodate all of this, more energy needs to be produced to compensate for the "increased danger." Therefore your metabolism is sped up via your organs working harder to produce and release more sugar that can then be converted into energy to meet the "danger" that is present….in your home or office.
This is why we feel that jolt when we take stimulant based products. They force our bodies to quickly produce energy in the event of an imminent danger. It is almost as if the stimulant molecules are tricking ourselves into thinking we need to be careful or on the lookout for something.
Adaptogens, on the other hand, work in a completely different way. They regulate and optimize cellular functioning and allow us to better deal with naturally occurring stress.
There are three main qualities that a substance must have to be called an adaptogen:
1. They must be non-toxic to the body and exhibit no negative side effects, no matter what the dosage.
2. They must come from nature and must catalyze responses in the body that increase performance, both mental and physical, in addition to resisting stress responses.
3. They must balance and normalize the functioning of the body's organ systems leading to general homeostasis and good health.
Why We Need Adaptogens
We all deal with some degree of mental, emotional, and physical stress on a regular basis. Having adaptogens like Schizandra in our diet is essential to living a long and happy life. They are the quintessential substance that is our best herbal ally in living longer and thriving under stressful circumstances. In my experience and opinion, they are a must for everyone who wants to optimize their body and mind and feel great all the time.
Schizandra is in our opinion, the king of adaptagens because it exudes a non-specific response in multiple systems of the body, not just the immune system, or endocrine. Since schizandra benifits our bodies in numerous ways besides the adaptogenic qualities, it truly stands out as a superior, super tonic herbal berry capable of radically enhancing our total body health.
Try Lucidera's 100% organic, American grown Schizandra today!


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#EEIFam: its time for Affirmation Friday! Click the link for the 5/15 episode. https://youtu.be/mVQIlE3EnEE
EEI Families: click on the link to view details about student supplies pick-up day on May 7 from 12-6 pm. https://bit.ly/2YkDrMo
#EEIFam: 5th grade students click on the link to view a welcome letter from East End Middle School https://bit.ly/2Kwp7be
#EEIFam: Here is the link for this week's Affirmation Friday https://youtu.be/rkc336LoX3A Have a great Weekend
#EEIFam: Future EEM 6th graders, please work with your parents to select your 2020-21 courses here: https://bit.ly/2x1QDdP. If you have any questions, please e-mail our counselor firstname.lastname@example.com. We are excited to meet you!
EEI 4th & 5th Grade families click on the link for information about nine weeks grades https://bit.ly/2XZxsMG
EEI 3rd grade families click on the link for information about nine weeks grades https://bit.ly/3byxFu8
Congratulations to Ms Walters and the EEI 4th grade GT Team for coming in 1st place in the stock market challenge!
Kindergarten Registration will be held April 14 & 16, from 10 AM - 6 PM, at SES and EEE. Click on the following link to view and print the Kindergarten Registration Packet! http://bit.ly/2wJiXBc
5th grade students will be able to sign up for band Monday Feb 17. Click here for more details https://go.aws/2SpkxAF
Use the following link to complete a parent survey for EEI Thank you for your kind attention http://bit.ly/2SqB6vS
5th Grade students will sign up for band on Feb. 17. Click on the following link for details. https://go.aws/2SpkxAF
EEI Families: We currently have no Internet and our regular phone lines are down. If you need to reach us, you can call 501-888-8937.
The Sheridan School District will host a Substitute Teacher Training Seminar on Friday, Nov. 1, from 9 AM to 12 PM, at Sheridan High School, 700 West Vine Street in Sheridan. Please park in the parking lot in front of the Yellowjacket Arena and enter through the arena doors. We will be there to greet you at the door. Applicants must: 1. Be at least 21 years of age. 2. Have a high school diploma (minimum). 3. Pass FBI background check. (Please call for instructions.) Bring Driver's License, Social Security Card, Proof of High School Diploma or College Transcript. For more info, call 1-800-641-0140 or visit ESS.Jobs.
EEI Fam: Check out this cool video that gives information about our upcoming Color Fun Run! Registration is open NOW! We hope everyone will come out to this fun event! #WeWill#YJNation#EEIFam http://bit.ly/2GigCOz
EEIFam: 1st Annual Color Run will be May 9 at EEI. Registration 5:30 and race at 6. Attached is the registration and info sheet. Bring your family and run/walk! Deadline to register with a guaranteed T-Shirt is April 24. #YJNation #EEIFam #WeWill http://bit.ly/2v7CB5F
EEI Families: Check out our first edition of EEI News at the following link: https://www.smore.com/28vhs-eei-news. We will start sending out this electronic newsletter every two weeks!
Check out this link to view information that might be helpful throughout the year. #WeWill #EEIFam http://bit.ly/2NbI6YC
Check out our 6th graders dissecting cow eyes today! #EEIfam
Band signup forms went home w/5th graders & are due 4/13! Sign up online @ www.goo.gl/XEW526. Contact email@example.com or 501-502-0804 for info.
SSD Alert: There is a rumor circulating on snapchat about a hit list being found at SJHS. This is not true. Although, there was not a list found by staff, the Sheridan School District and law enforcement are investigating the situation just to be safe. The safety of our students and staff is our number one priority.
East End Parents: We are aware of the water issue in East End. We still plan on our East End schools being open tomorrow. Please send bottled waters with your children. We also will have bottled waters available for our students. The kitchen is prepared for these types of situations. Breakfast and lunch will be served. We will be monitoring the situation and will let you know if something changes. At this time, we do not think school will need to be canceled in East End, but if that changes, we will send out an SSD Alert.
Only 6 more days! The "hatching" countdown is on! #EEIfam
Mrs. Campbell's 6th graders are doing a "Readers Theater" for Mrs. Larkin's 5th grade class.#EEIfam
A BIG thank you to our Sheridan Cheerleaders for their help in the car line this morning! #EEIfam
Thank you Arkansas Game & Fish for visiting our 3rd graders today! #EEIfam
Lorance Dr in East End is closed right now & will likely cause traffic delays. This could cause a delay for some of our East End bus routes.
Congratulations to EEI's 5th and 6th grade Chess team for placing 3rd in the tournament today!
Arkansas Department of Education is conducting a Parent Survey to gather information about how parents currently receive and would prefer to receive information from the school district. Click on the following link to participate: http://svy.mk/2mTgpt0
$7 for student tickets to the Lady Jackets State Championship Basketball Game! 55 left, contact Central Office.
Mr. Shelly from the COOP stopped by EEI today!
EEI is still collecting Box Tops! Please turn your in as soon as possible!! Thank you for your support!
Parent Teacher Conferences tonight, 4-7pm. Yearbook order forms will be available @ EEI! Order yours tonight!!
There will be no chess practice this week 2/14 & 2/16, and next Tuesday, 2/21 @ EEI. It will resume on 2/23.
Laura Monteverdi @ THV11 gave a shout out to EEI's 5th grade G/T students and their "Hold O Matic" this morning! http://www.thv11.com/features/laura-monteverdi-gives-a-shout-out-to-eei-students-in-sheridan/393563102
Due to 6th grade ACT Aspire Testing tomorrow, there will be no band. Please have your band student keep their instrument at home tomorrow.
Congrats to EEI's 6th grader Grace, who placed 1st in the Grant County Spelling Bee today! Good luck at the State Finals in March Grace!!
3rd grade ACT Aspire was a success today! Get some rest 4th graders, tomorrow is your day for ACT Aspire!
Check out EEI's 5th grade GT class pitching their "Hold-O-Matic" invention on THV11 this morning! http://www.thv11.com/news/local/little-rock-elementary-students-to-pitch-products-at-youth-entrepreneur-showcase-/386733534
Check out EEI's 5th grade GT class pitching their "Hold-O-Matic" invention on THV11 this morning! http://www.thv11.com/news/local/little-rock-elementary-students-to-pitch-products-at-youth-entrepreneur-showcase-/386733534
Lunch @ EEI today will be Classic Pepperoni Pizza/Seasoned Broccoli/Baby Carrots with Ranch.
The EEI 5th grade GT class has been asked to sell their product, the "Hold-O-Matic" at the Youth Entrepreneur Showcase (Y.E.S.) Business Expo on 1/27/17@ Park Plaza Mall! The "Hold-O-Matic" is a device that allows students to clip their writing utensil to their backpack to ensure they are always prepared for their classes!
The EEI 5th grade GT class has been asked to sell their product, the "Hold-O-Matic" at the Youth Entrepreneur Showcase (Y.E.S.) Business Expo on 1/27/17@ Park Plaza Mall! The "Hold-O-Matic" is a device that allows students to clip their writing utensil to their backpack to ensure they are always prepared for their classes!
On our first day back from the Holiday Break we welcomed 9 new students to EEI! We are so glad you're here!
Hope to see everyone at the Beginning Band Concert tonight @ SHS, at 7:30pm! Come early for the Band Booster Chili Supper, $5/person, 5-7pm!
The EEI Spelling Bee is just getting underway! Good luck everyone!
Just a reminder that there is no EEI Chess practice UNTIL AFTER the Holiday Break.
Congrats EEI 5th & 6th grade Chess Team! They placed 3rd in the Chess Tournament today!!
Slight lunch menu change for tomorrow, 11/15. Instead of a Caesar Salad for Choice 2, it will be a Ham & Cheddar Cheese Salad.
CRAZY HAIR DAY @ EEI! Red Ribbon Week 2016
Tonight 6th Grade Beginning Band Performs! 6:30PM @ SHS Football Stadium, and "Premiere Concert", in Fine Arts Bldg., immediately following!
Tomorrow is picture day at EEI! Everyone will have their picture taken, even if not ordering, because these are for the yearbook too!
Can't wait to see our 4th & 5th grade Grandparents' for breakfast tomorrow morning! Bring your smile and stop by the PTO Photo Booth!
Can't wait to see our 3rd and 6th grade Grandparents' for breakfast tomorrow morning! Bring your smile and stop by the PTO Photo Booth!
Have a great summer everyone!
3rd grade Field Day is tomorrow @ 12:30! Water activities outside, if there is thunder/lightning, we will move into to the gym!
Yearbooks are in! Students may still purchase a yearbook for $25, until they are "sold out" of extras. Don't miss out!
Good luck 5th & 6th grade chess team at the tournament today!
We hope everyone enjoys their 4 day weekend! See you back on Tuesday, April 26th!
Due to the weather, the 5th grade field trip scheduled for tomorrow, (4/21), has been rescheduled to Monday, May 16th.
6th grade band permission form for the Band Extravaganza trip are due TODAY! Forms can be returned to the office, by email to email@example.com or faxed to 888-8937.
Due to 4th grade testing on 4/19 & 4/20 4th & 5th grades will swap lunch times. 5th Grade Lunch = 11:25-11:55 4th Grade Lunch = 12:05-12:35
Hope you can join us 4/14 for the 4th & 5th Grade Science Fair! 5:30PM-7PM in the Gym!
Today is the last day for 3rd-5th graders to order Field Day gear! You can order on-line! https://eastend.itemorder.com
Field Day t-shirt order forms went home today, for 3rd-5th grade! They are due 4/8! You can order on-line! https://eastend.itemorder.com
Welcome back! We hope everyone had a GREAT Spring Break!
Today is the last day to pre-order yearbooks! $25/ea.Order on-line: ybpay.lifetouch.com YB ID Code: 11542416
Don't forget P/T Conf., 2/16 & 2/18 from 4-7pm. 4th, 5th & 6th grade are "drop-in", 3rd is by scheduled appt. Hope to see you!
3rd Grade Performance 2/11 @ 6 pm in EEI Cafe. PTO Meeting just before the performance. Hope to see you there!
Class V-Day parties are 2-12 @ 1:30. Deliveries will only be accepted on 2-12, no glass, balloons or peanut products can be sent.
Bus 46 Change: Due to a driver running a double route, students who ride Bus 46 will be approximately 40 minutes late getting home.
6th Grade Science Fair Awards are Thursday, January 28th, @ 6pm in the Gym.
Jan. 28th is the 100th day of school! Students can dress like they are 100 years old or wear a decorated t-shirt with 100 things on it!
Bus 46 Change: Due to a driver running a double route, students who ride Bus 46 will be approximately 40 minutes late getting home.
For the latest info on SSD closings/delays, opt to get push notifications on our App or sign up for texts & emails athttp://bit.ly/1PisUYt
Class pictures went great yesterday! If you didn't order yours, we can only accept orders until the end of the school day today (1/21).
The new year is off to a great start @ EEI! We've had 6 NEW STUDENTS enroll so far this week! Welcome new students, we are glad you're here!
BUS CHANGE: Mr. Brewer's bus will have a sub driver this afternoon. Students who ride that bus will not leave EEI until approximately 4PM.
Please join us Thursday night 12/17 6-7:30pm for Family Math, Science & Literacy Night! There will be fun activities and pics with Santa!
Be sure to mark your calendars for these important dates: · Nov. 12 – PTO General Meeting and Fourth Grade Musical Performance · Nov. 13 – Interim Reports · Nov. 23 -27 – NO SCHOOL – THANKSGIVING BREAK
Thank you Brent Direcks, for using magic and puppets to teach us about having respect for ourselves, others, and authority.
Red Ribbon week was a lot of fun! Kathy Dickinson, our school counselor, did an excellent job planning our Red Ribbon Week events.
Thank you EEI PTO for making it possible for all of our students to enjoy the BMX Stunt Show!
Special thanks goes out to the following to all of the students and families that participated in our Fall Fund Raiser.


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My exact route for the great Auzzie adventure has always been a bit vague, I've sorted of just hopped from friend to friend and gone with the flow. But now that I'm out of the city I need to have a more precise plan and route…..which looks a little like this….
First stop Coffs Harbour –
Coffs Harbour is a very quiet little place, very quiet in fact, as I realised pretty much as soon as I got there. Paul had already told me this but according to my guide-book Coffs Harbour is the "action capital of the South West Coast"….let me just say this….they lied. I will be writing a letter and informing them of their lie very shortly. But it wasn't all bad, I did meet Maggie (the aging naked yoga lady), I also enjoyed the harbour, the quiet beaches and the pier. But after about 2hrs you realise that there really isn't much else to do, but just relax and let it all sink in. And that's exactly what I did.
I walked to the very end of the pier and sat on a little bench looking out to sea. There wasn't another soul in sight, I was totally alone. Just me, the sea and the breeze. It was a beautifully still sunny day. The sky was ocean blue with just a few tiny whisps of cloud. Perfect. It was at this moment everything just sort of caught up with me. I'm not ashamed to say I shed a little tear on this pier. I think it was one of the first times I've been able to fully take it all in. The space, the freedom, everything I'm trying to move on from and how much I'm moving on. But it was a good moment, I needed it. And as I walked back down the pier I felt a whole lot better. Because of that, little quiet Coffs Harbour and this pier will stay with me for a long time…..
After a 4hr bus journey, which started at 6am and involved sharing a small space with the great unwashed (seriously the bus stank!), the next stop on my travels was Byron Bay –
I had already been told that Byron Bay was going to be pretty awesome. It's know for being a bit of a party place, with very cool people, great beaches, great surf and lots of fun. But after Coffs Harbour and the blatant 'action capital…' lie I was keeping my expectations pretty low.
I've been here for 4 days now and I'm very, very happy to report that Byron is bloody brilliant! It's a seriously cool place, very much set up for travellers and people who are passing through. The main street is packed with great shops, bars, cafes and quirky galleries, and amble off any of the side streets and a similar scene unfolds. In fact it's a bit of a rabbit warren with lots to discover if you just wonder about and take a few wrong turns. At the end of the main road you're greeted with the famous bay and its white sandy beach which stretches for miles and miles.
On my first night I decided to join one of the organised pub crawls with my new Frienger and fellow roomie, Brita. One thing I will just get out is that so far pretty much all of the travellers I've met have been either English or German, with a handful of Americans. But mostly English or German – in fact there are so many of us I'm pretty sure the population of both countries is significantly lower than usual?!! Anyway Brita, allowed me to tag along with her and her friend Amadeus (yes really) and her cousin Max (who I'm pretty sure was mute because I never actually heard him speak once, not in English or German).
The reason I mention the pub crawl is to clarify something….It may seem that a lot of this blog is about drinking but when you're travelling on your own one of the easiest ways to meet people and not be a massive loner eating instant noodles by yourself is to share a beer. So I have fully embraced this and it works.
The other reason I'm mentioning the bar crawl is because it is where I met Rachael. And Rachael Rocks!!! Rachael is English and within the space of about 10mins we realised we were destined to be proper real friends and subsequently spent the next 4 days tied to each other and having the most amazing, hilarious and brilliant time. One of the most memorable nights (St Patrick's day to be precise) involved Rachael's encounter with an Auzzie rules player who, very seriously, described himself as "Kind of a big deal" followed up with (and again I'm deadly serious, he said these exact words) "People know me"…….Yeap we'd met the Ron Burgundy of Auzzie rules……Needless to say he genuinely thought he was gods gift and it was very amusing to watch Rachael bat him away, repeatedly I must say, with lines like "I don't give a toss who you are, you could be the David Beckham of rugby for all I care, now bugger off!'. He was putty in her hands!
Sadly Rachel has now left for Sydney but I'll know I'll see her when I head back that way…..after all "She's kind of a big deal" ;0)
During the day there are loads to do in Byron, it's a wonderful place to just potter, explore and pass the time without a care in the world. And the beaches as I've already said are stunning. I went for a run along the coastal path yesterday and the views were breathtaking. Lots of little hidden beaches come into view with each bend in the track, each more more stunning than the last. Pure white sand, crystal clear waters, dotted with the occasional surfer, expertly weaving their way through the waves. It really is paradise, or as close as I've come to it.
The surfing culture over here is pretty intense. And at some point I knew I had to get out there and give it a try. So tomorrow I will attempt to surf. For the very first time..ever. Terrified…me….oh hell yeah! I mean I have boogie-boarded down in Cornwall before which was just brilliant fun, but I know that's nothing like actual proper surfing. But I have booked a proper surf lesson so there's no going back. I set off at 11am and fully intend to get bashed about by the waves, drink a gallon of sea water, possibly get attacked by a shark and then collapse in a heap on the sand swearing I'll never do it again……. I will of course share a full report with you (pictures and all), should I survive the experience.
In the next few days I'll head up the coast to Surfers Paradise – well, I should by this time be a world-class surfer so I'm thinking I'll fit right in…Dude.
After Surfers I'll be city bound and spend a few nights in Brisbane before travelling on to Noosa, Hervey Beach, Rainbow Bay, Fraser Island, up to the Whit Sundays and a whole host of places in between, before finally reaching Cairns and travelling back to Sydney. Phew!!
So there you go, that's how the travels look and I'm loving every single moment of it.


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I didn't think about walking 50 miles, not really, not at all. I'd done it (and more) several times before. I figured that I could do it. If I couldn't, well… I didn't think about that either. I suppose I imagined that I'd just stop. I definitely didn't think about doing it as a Wookie.
Even now, a week and a half later, it doesn't seem tangible. Did I really walk 21 and a half miles in a tight, furry jacket? I remember the walk, the wind, the hair on the mouthpiece of my CamelBak. I remember the sidewise glance, the laughter, and photos. I see the pictures and know the moments. It just doesn't really compute.
Who does that?
A childhood friend texted a year ago to ask if I'd walk in this year's Challenge Walk MS: Savannah. She'd just crossed the finish line in a walk I'd hoped to make but missed with fundraising fatigue and a trip to Greece. I was a few months into my own diagnosis of multiple sclerosis when we walked 60 miles together for breast cancer; her husband had been diagnosed but talked little about it.
My old friend learned more about the disease and her husband through my writing. She had picked up the mantle of the cause, and she wanted me to walk with her. I wanted to walk with her. I wanted to walk.
As it turned out, we were an odd pair. She focused on costumes and props. Striking out MS, we spent one day each with baseball, bowling, and the Empire Strikes Back. She wanted to be Leia, a princess to the end. I wanted to be a Wookie.
She focused on costumes, and I focused on walking, healing my injured ankle, and making it 50 miles. I had just shed a cast. I had just passed out of PT. I still limped (quite a bit), but I walked. I walked and I talked. I wrote and took pictures. I took one step. I took another, then another and another until I was done.
Thanks to my teammates creativity, we won an award for best team shirts. Thanks to my perseverance and/or insanity, we both managed to walk 50 miles. She had never actually finished a walk without a SAG wagon, and I had never quit. My tenacity carried us, and we danced at the end of day 2, 40 miles into the walk.
I figure that someday, maybe, I might stop and marvel at how all those steps have added up. Maybe I will think in wonder on the rookie Wookie I was, but I think that maybe it'll just seem like par for the course.
Connected stories:


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Wilson Pro Staff RF97 Autograph Tennis Racket (2018) [Frame Only]
Product Information
Technical Specification
Product Video
Wilson and the Roger Federer, the tennis icon and Wilson Advisory Staff member, have revealed the new Pro Staff RF 97 Autograph racket. The new racket, with the addition of vibrant, yet elegant, classic white accents at the three and nine o'clock positions, introduces the design concept of performance-enhancing graphics to the brand's performance rackets. The stark contrast of Classic White on an all-black racket frame introduces a new level of visual acuity to the racket when it is in motion. Iconic design created by athlete-brand collaboration. The new Pro Staff RF 97 Autograph racket is the result of a collaborative, co-creation process between Roger Federer and Wilson LABS, the innovation hub at Wilson. The racket's look is grounded in two classic and contrasting colours, black and white. Refined, minimalist design elements have been brought to the forefront to fully complete Roger Federer's ultimate black and white tuxedo look, a look that matches his elegant and timeless personal style.
"I think this new racket looks very iconic, and classic, yet seems to jump off the court in a very recognisable way," says Roger Federer. "My last racket featured a tuxedo-style look, so now, with the addition of white, I can finally say that my 'tuxedo' has its shirt. I love the way it looks and feels."
"I also like the way the racket leaves a 'line' through the air to the eye, which adds to its specialness," Federer adds.
Colour: Matte Black Velvet/White
Model Wilson Pro Staff RF97 Autograph Unstrung Head Size 97 sq. in Frame weight 340 g Balance 305mm (Head Light) Beam Width 21.5mm Flat Beam Length 27" String Unstrung/String Pattern 16x19 Composition Braided Graphite Racket Type Wilson Pro Staff
Delivery information at Just Rackets
We ship from the UK worldwide and have a fantastic range of delivery options. Delivery rates depend on your delivery country.
UK Shipping Rates
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4-5 Working Days - £5.99 (FREE Over £75 Orders) IMPORTANT NOTICE: if you have an item shipped with FREE postage and then decide to return the item for a refund, we will refund your item minus the shipping fee's incurred by us (Just Rackets).
Next Day Delivery - £7.99
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International Delivery
Non-UK orders will be sent via either DHL by Air. Shipping rates vary depend on the size and weight of the ordered products. For a comprehensive breakdown of shipping rates per country please click here: international shipping rates.
Here at Just Rackets we know sometimes the product you order may not always fit, be the colour you expected or might be an unwanted gift for a friend. Products can either be returned to our store: Just Rackets, Letchworth Tennis & Squash Club, Letchworth, Hertfordshire, SG6 3TB or sent via post. It might be worth contacting us to see if we can resolve your issue before you decide to send the item back.
What is your returns policy?
Providing the item is unused and in the original packaging you can return any item to us for a refund within 14 days or if its an exchange you have up to 28 days.
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If I had to pick one challenger to become an author, Dunbar probably wouldn't be the first name that came out of my mouth. But alas! He has written a book titled "Crazy Shit Republicans Say." The book contains funny thoughts and excerpts from Dunbar himself. Truthfully, I have not read the book, but if you follow politics this is something you should pick up.
Don't believe me? Or wanna buy the book? You can view/buy the book on Amazon.
Kudos to Dunbar! Getting published is a big accomplishment. Give the fact that Abe has written/ illustrated a children book, this is not that surprising in comparison.


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India has significantly scaled up the presence of sky marshals on domestic and international flights of Indian carriers following the Uri terror attack and tensions on the border with Pakistan, taking
India has significantly scaled up the presence of sky marshals on domestic and international flights of Indian carriers following the Uri terror attack and tensions on the border with Pakistan, taking into account the threat perception from Pakistan-based terror groups, sources have said. Sources said that till now, domestic flights and flights to a few destinations in India's neighbourhood such as the Nepalese capital Kathmandu and the Afghan capital Kabul were the focus of security and deployment of sky marshals but now the focus is equally on international flights as well. "More international routes have also been included now for deployment of sky marshals. There is a significant scaling-up after the Uri attacks," sources said. Sky marshals are discretely-seated security personnel with weapons on board aircraft to prevent hijacks. The aviation security establishment in the country is on maximum alert after Intelligence inputs that Pakistan-based terror groups may try to retaliate in the wake of surgical strikes carried out by India on terror launch pads in PoK after the Uri terror attack.
So much so that the security agencies are looking beyond just security measures at airports and are also looking at areas near airports. Airport perimeter security is being closely examined, sources said. Ladder-point checks wherein passengers are again frisked on the tarmac or on the aerobridge before boarding the aircraft are also being implemented as per the threat perception on specific flights.
Airports in the country are also expected in due course to witness installation of non-intrusive body-scanners, with such non-intrusive body-scanners already functioning at the New Delhi IGI airport as part of a pilot project, sources said. The images generated by the scanners are in the form of "caricatures" that does not differentiate between men and women so that women-passengers do not feel uncomfortable, sources said.
The aviation security scenario in India has not witnessed any hiccups after the 1999 hijack of an aircraft of the erstwhile Indian Airlines that was hijacked from the Nepalese capital Kathmandu and flown to Kandahar during the Pakistan-backed Taliban rule in Afghanistan.


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Sophisticato Travel Wallet (Black & Pink) - Marc By Marc Jacob
Robinson Hidden Zip Continental Wallet - Tory Burch
Zip Around Continental wallet - Pour La Victoire
Zoey Tech Wristlet - Rebecca Minkoff
They are beautiful , aren't they? How much i wish to have all these.
Shop your favorite wallet at Shopbop .
And a good news for you, CK underwear is 25% off, geginning October 8 and running through October 13! The discount will automatically apply at checkout so there is no need to enter a coupon code.
To view the promotion details by providing links to http://www.shopbop.com/ci/3/lp/discount-promo-coupon-code.html
Happy shopping.


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100ml Frakincense Essential Face & Body Oil and $30.00
Base of our Liquid Gold OIL - is Organic Moroccan ARGAN Oil.
King of Essential Oil: FRANKINCENSE What a super combo.
Apply to your Face as a daily MOISTURISER with Oils No Creams will work as well as this nourishing oil
- you will be amazed how soft your skin will become.
You can also apply a little before and after your make-up. Use on your face a a moisturiser its such a light moisturizer
When applied externally, tocopherol from the vitamin E helps to boost cell production while promoting healthy skin
Therefore, cosmetic companies are including it in their high-end anti- ageing, hair and skin care products.
be simply beautiful


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Hey!!! Did your neighbourhood garage band suddenly get really, really loud?
Six weeks a go the Stooges were cleaned out while on tour in Canada.
Six weeks has gone by since this theft, but if anyone has information, ANY INFORMATION!
please, please, PLEASE as soon as possible contact
Eric Fischer at: firstname.lastname@example.com
cell phone: +1 646 932 1907
All equipment was in a rented penske 15 foot yellow truck with u.s. (michigan) license plate number AC46493 and the theft had to have happened in the morning, between 6:30 and 7:30 am the truck was found the next day five blocks from the hotel and completely cleaned out except for two mic stands that were left behind. everything else still missing...
there's a web page at: Mike Watt`s Hootpage featuring updates as they are received.
Item Country of Origin Serial Number
Red roadcase containing:
Red Gibson 1963 EB-3 bass (this is mike watt's bass!) USA No serial number
Black roadcase containing:
Reverend Flying V guitar - Volcano black USA #08001
Black roadcase containing:
Reverend Orange guitar USA 03416 ZSL7
Black fibre case containg:
Gibson red SG short scale bass USA No serial number
Black roadcase containing:
Marshall Vintage/Modern Amplifier UK M-2007-07-0926-2 RoHS
Black roadcase containing:
Marshall Vintage/Modern Amplifier UK M-2007-07-0927-2 RoHS
4x Marshall 4x12 Cabinets (with Tuki cover) UK #1 Slant: M-2007-05-0149-0
4x Marshall 4x12 Cabinets (with Tuki cover) UK #2 Straight: M-2006-49-0380-0
4x Marshall 4x12 Cabinets (with Tuki cover) UK #3 Slant: M-2007-05-0150-0
4x Marshall 4x12 Cabinets (with Tuki cover) UK #4 Straight: M-2006-49-0381-0
Orange Calzone road case containing:
Guitar pedal board and pedals USA/Japan No serial number
Assorted leads USA/UK No serial number
2x mic stands Germany No serial number
Assorted strings and spares USA No serial number
2x Boss TU2 Chromatic Tuner
Boss CH1 Super Chorus
Fulltone OCD Overdrive
Crybaby Wah
Peterson Strobo-Stomp Tuner Pedal
Whirlwind A/B Boxes
Whirlwind Cable Tester
and many many istrument cables
various tools ( screwdrivers, soldering iron, pliers, etc... )
tambourine and maracas
Cardboard box containing:
Assorted replacement drum heads USA No serial number
Gretsch Silver Sparkle Catalina drum kit USA No serial number
26" Kick Drum No serial number
13" Rack Tom No serial number
18" Floor Tom No serial number
4x Cymbal Stands No serial number
1x Snare Stand No serial number
1x Hi Hat Stand No serial number
1x Drum Throne No serial number
Eden D810 Bass cabinet USA D810RP4 0703E5001
Eden D810 Bass cabinet USA D810RP4 0703E5002
Cardboard box containg:
Eden VT300 Bass amplifier USA 0601E5115
Cardboard box containg:
Eden VT300 Bass amplifier USA 0507E5033
Floor Fan CHINA No serial number
Floor Fan CHINA No serial number
Green clamshell suitcase containing:
Yamaha snare drum JAPAN No serial number
Yahama kick pedal JAPAN No serial number
Zildjian Mega Bell cymbal USA No serial number
Zildjian 15" Hi-Hats USA No serial number
3x Zildjian 18" 19" 20" crash medium cymbals USA No serial number
Brown Epiphone guitar case:
Black Epiphone EB3 short scale bass KOREA F300503
1 x Wheeled Black Pelican case (50cm x 28cm x 20cm) containing :
A selection of microphones and microphone accessories, most of which are in separately labeled black pouches. All of the microphones are of Shure manufacture, also a BSS DI box. Inside the Pelican case there is also a Ferrari pencil case containing an iPod, iPod accessories, various small cables and adaptors, a Leatherman Charge, a Stooges AAA tour laminate, some pain killers, some sharpies, some electrical tape, some business cards (Mr Rik Hart). Within the case there is also a big pair of Sony headphones (model MDR7506) with a long curly cable and three very long XLR to XLR mic cables. Here's a more specific list of the microphones :
2 x SM91
5 x SM98
2 x B98
2 x SM81
2 x KSM32
1 x KSM27
2 x B52
3 x SM57
8 x SM58
1 x BSS AR-133 DI Box
(all manufactured by Shure)
If anyone has information, ANY INFORMATION! please, please, PLEASE as soon as possible contact Eric Fischer at: email@example.com, cell phone: +1 646 932 1907
can you believe this shit?
(Stooge Mike Watt pictured above with legend, poet, writer publisher Charles Plymell - they perform live together whenever they can.)
Paul Hawkins has been interested in popular culture and music, protest and survival for as long as we can remember. He began writing about things, making music and other noise at an early age. Paul has interviewed musicians, writers, poets, protestors and artists.
Ancient Champion - A Song For Older Skins Outsideleft contributor the Ancient Champion is taking over the world in 2018. A new single every month and a collection of short stories to come.
Punk Publishing Andy Conway and David Wake's guide to the world of DIY book publishing. Love this so much almost don't want to share it!
Walker Brigade - Therapy Animal (LP) Loving the latest LP from the Walker Brigade 'Therapy Animal'. They say Anthemic despair and savoir faire. Difficult to argue with that.
Christian Present - Ma Dernière Pelée Christian Present's beautiful, challenging and enthralling poetry...
The Rakers - Regina (LP)... Petulant, primitive & all-powerful rock 'n' roll from Baton Rouge's Rakers. Amazingly graceful and not to be trifled with.
Pixie Kisses... Our favorite poet, Pixie Vic brilliantly skewers every rock you reside on or under. Out in December.
Most Things Don't Happen... Great collection of Kirk Lake's song lyrics, poetry and prose of the past decade and more
Buried In Time... Andy Conway's Jack the Ripper takes a trip to Birmingham
Every Day I Atrophy... Award winning Chris Connolly's first collection of short stories. Get it from Amazon and elsewhere....
Ron & Nancy - the SideCartel present out loud SoCal 90s pranksters Ron & Nancy. Every one a winner, baby that's no lie.
Prehistoric Man - Soundscaper Prehistoric Man's ransacks his library of sounds. Blissfully.


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Guns in Bars
There is strong evidence that those under the influence of alcohol are at an elevated risk of violent behavior, including gun violence.
Business As Usual
A regulation that clarifies the "engaged in the business" standard would clarify for gun sellers whether they need to get a federal firearms license — and consequently comply with all dealer regulations and conduct background checks. And it would put teeth into the federal statute that law enforcement use to prosecute gun traffickers and high-volume sellers who feed the criminal market.


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Item Code: 174
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The product is already in the wishlist! Browse Wishlist
#Body: Cotton
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"He works his tail off and he's really ahead of schedule in his rehab," Cardinals GM Steve Keim told ProFootballTalk. The exact schedule that Mathieu figured to be on was always a bit unclear, as every player is different with regards to how quickly they can return to the field after an injury like the one he suffered. However, in an AZCardinals.com video series titled, "Tenacious," fans are given an inside look at what the 21-year-old is going through. In the latest episode, which was released on March 19 and is the third in the series, Cardinals assistant trainer Chad Cook said Mathieu was moving into the next phase of his rehab."Now we're transitioning into that phase of just working on his range of motion, getting that full range of motion back, getting his strength back," he said. In the video, Mathieu said there are some days where he feels better than others, which is to be expected when going through something like this. But his progression, and that's the most important thing."To see the progression over the last couple weeks, it's been amazing," Cook said, pointing to some of what Mathieu is now able to do that he couldn't before, like wall squats. "He's making tremendous strides." Former Cardinals kicker Phil Dawson retires Late in a Week 14 game home game against the St. Louis Rams, Arizona Cardinals defensive back Tyrann Mathieu tore his ACL in his left knee returning a kick. It was a crushing blow to the team's secondary, forcing the star rookie to miss the final three games in what was otherwise a storybook season.Since then Mathieu has had surgery and begun the rehabilitation process, and while his story may have added a chapter he was hoping to avoid, it appears he's ready to keep writing. Of course, Mathieu still has a long way to go before he'll be back on the field, and what kind of player he'll be upon his return remains a question. But if he is ahead of schedule as Keim says, we may find out soon enough.Your browser does not support iframes. Grace expects Greinke trade to have emotional impact The 5: Takeaways from the Coyotes' introduction of Alex Meruelo Top Stories 0 Comments Share Derrick Hall satisfied with D-backs' buying and selling


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Rotary clubs from around the Peterborough region were on the move Tuesday to mark World Polio Awareness Day.
"Rotarians have been saying, 'We're this close to getting it gone,'" said Rotarian Doug Lockington, spreading his index finger and thumb apart by an inch. "Hopefully in a couple of years, we'll be able to say, 'We beat it," and it will be gone."
Case of measles confirmed in Toronto, passengers at Pearson airport potentially exposed
Polio has been eradicated from the Americas, but Peterborough Kawartha Rotary Club president Len Lifchus says there are still about a dozen cases worldwide.
He says the disease can be eliminated through vaccination campaigns that come at a cost of $1.5 billion.
"We're already at $1.2 billion of that," he said.
To add some visibility to their cause, Rotarians walked 15 kilometres from Lakefield to Peterborough along the Rotary trail wearing 'End Polio Now' rain ponchos along the walk.
"It's a big thing in other countries and we're just trying to ensure that future generations won't have to deal with it," said Pai Mukondiwa, president of the Roteractors, a group for those between the ages of 18 to 34.
© 2017 Global News, a division of Corus Entertainment Inc.


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Ukraine may get visa-free regime with EU in October – Poroshenko
16:40, 13 September 2016Politics
439 0
Ukrainian President Petro Poroshenko has stated that he hopes Ukraine will be granted a visa-free travel with the European Union in October.
"I hope that in a few weeks, in October, we will have a visa-free regime [with the EU]," Poroshenko said during the opening ceremony of a new kindergarten in the village of Yuvileyne, in Dnipropetrovsk region.
Earlier, the Ukrainian president expressed confidence that Ukraine would receive a visa-free regime with the EU in autumn.
Read also"Visa-free epic" for Ukrainians could be completed by November – Klimkin"I am confident that we will win, I am sure that we will change the country, and I am sure that we will get a visa-free regime in the autumn," he said.
If you see a spelling error on our site, select it and press Ctrl+Enter


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Similar posts
Laboratory Technician I, Mycoplasma/Microbiology
Proclinical is currently recruiting for a Laboratory Technician I of Mycoplasma/Microbiology with a medical device company located in Philadelphia, PA. Successful candidate will perform basic assays to detect live mycoplasma contamination that may be present in biological samples according to and in compliance with Good Laboratory Practices (GLP), current Good Manufacturing Practices (cGMP), Code of Federal Regulations (CFR) and/or Points to Consider (PTC) guidelines and Standard Operating Procedures (SOPs).
Job Responsibilities:
- Performs basic mycoplasma detection assays that require mammalian cell culture (i.e. subculturing, fixing and staining, fluorescent microscopy) and microbiological culture techniques (i.e. observation of broth and agar plates)in compliance with GLP, cGMP and/or PTC and SOPs.
- Maintain adequate gowning and perform environmental monitoring in cleanroom environment.
- Accurately completes Test Methods and other required documentation according to and in compliance with GLP, cGMP, CFR and/or PTC guidelines and SOPs.
- Follows all general and laboratory SOPs
- Reports observations of ongoing tests to Technical Reviewer, Supervisor and/or Department Manager
- Communicates with supervisor and other colleagues re: daily lab activities
- Prepares reagents and completes reagent batch records
- Checks reagents for expired chemicals and disposes of any expired reagents
- Performs laboratory maintenance (i.e. decontaminates and disposes of medical and other waste as appropriate, maintains laboratory supply inventories, keeps work surfaces clean and neat) and keeps records of maintenance according to guidelines and SOPs
- Performs routine equipment monitoring and cleaning (i.e. centrifuges, biosafety and chemical hoods, refrigerators, incubators and freezers) and keeps records according to guidelines and SOPs
Skills and Requirements:
- 0-1 years of relevant experience or equivalent
- Bachelor's degree with major in Biological Sciences or other science-related major
To Apply:
Please click on the Apply button. Please include a short note outlining why you are interested in the role and why you think you are suitable.
In case you have difficulty in applying or if you have any questions, please call Mike Raletz at (+1) 267-428-7770 or upload your resume on our website - www.proclinical.com.
A full job description is available on request.
Proclinical is a specialist employment agency and recruitment business, providing job opportunities within major pharmaceutical, biopharmaceutical, biotechnology and medical device companies.
Proclinical Staffing is an equal opportunity employer.


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Star Plus serial Is Pyaar Ko Kya Naam Doon 3 star cast, character real names, HD photos/pics, promo and other details
Serial/Show name: Iss Pyaar Ko Kya Naam Doon 3
Channel: Star Plus
Production House: 4 Lions (Gul Khan)
Star Cast: Barun Sobti as Advay Singh Raizada (male lead actor), Shivani Tomar as female lead,
Start date: to be updated soon
Telecast timings: to be updated soon
Repeat telecast: to be updated soon
About Iss Pyaar Ko Kya Naam Doon 3
Is Pyaar Ko Kya Naam Doon (produced by Gul Khan) is making a comeback in our lives, and people can hardly contain themselves. The show first premiered on Star Plus in 2011. The show starred actors Sanaya Irani and Barun Sobti. Sanaya and Barun's crackling chemistry made it one of the most popular shows on Indian television. Then came season 2. Season 2, however, couldn't do as well as season 1. It had Shrenu Parikh and Avinash Sachdev in the lead. The show is coming back for the third time on TV and to mark the beginning of a brand new season – Iss Pyaar Ko Kya Naam Doon 3.
After season one, TV actor Barun Sobti is back to playing the lead in the show. Barun Sobti will be back on TV after a gap of five years and it will be with the same show he quit — Iss Pyaar Ko Kya Naam Doon, but with a difference. This will be the third season of the show, and different from the one he quit! He is probably the only actor whose exit from a show led to it shutting down and conversely is also facilitating his comeback! In an industry where actors quitting or taking a break from a show is frowned upon, this TV heartthrob is an exception.
Barun quit the show at its peak to pursue a career in films and made his Bollywood debut with Main Aur Mrs Right. The film did not do well, but the actor's other film Tu Hai Mera Sunday is making the festival rounds and is slated to release this year. He has been part of two web series — one was a spin-off of Iss Pyaar Ko Kya Naam Doon and the other was Tanhaiyan — which was a hit on the digital platform. No wonder for the third season, the makers have got him back and this time as an anti-hero!
He will essay the role of Advay Singh Raizada aka AZR in the show. Talking about his role, Barun shared "Though my character is called Advay Raizada he has nothing to do with Arnav Raizada (the character he played in the first one). My character is more of an anti-hero with a tragic past. He is the kind who doesn't like to hold back. Some of the things may not be favourable, but he goes ahead and does them. There's a dark side to him."
"Advay is a science professor. He is not much of a nice guy. I can't call him grey because he is not at all considerate of the society. He is out and out a dark character. He is unapologetically dark because of the things happened to him," he added.
Barun will be romancing TV actress Shivani Tomar in IPKKND3. Shivani Tomar seen as female lead Shakti opposite Aditya Pandey in SAB TVs comedy show Hum Aapke Ghar Mein Rehte Hain. She was last seen in Colors' show Kasam Tere Pyaar Ki.
Iss Pyaar Ko Kya Naam Doon Pictures, IPKKND3 pics, HD Images


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Published on Aug 21, 2015
Palette knife painting is a bit like spreading butter on bread. It is important to know how to hold a Pallet knife and to choose the right knife for the area you are working in. In this video Leonie.e.BrownARTist, will be showing you how to make those choices as well as teaching you what to do when you get stuck.
Leonie.e.Brown is a Cape Town based Artist and founder of lifeartschool.co.za . Apart from being a full time artist she also teaches art classes and gives regular workshops both locally and internationally. Lifeartschool also have a Facebook page that regularly shows her students latest works as well as teaching videos. She regularly writes for magazines, and enjoys sharing her knowledge.
You can follow her on Facebook, Twitter, Google +, Instagram and Pinterest
See more at: www.lifeartschool.co.za


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Titus 3:7
Wednesday, 27 June 2018
…that having been justified by His grace we should become heirs according to the hope of eternal life. Titus 3:7
The words, "that having been justified by His grace," are given to confirm the words of verse 5 which said, "not by works of righteousness which we have done, but according to His mercy."
God granted mercy upon us while we were still in a position of enmity with Him. As there are no works of righteousness on our part which are included in the process, then we are wholly "justified by His grace." This is a truth which is clearly and precisely stated in Ephesians 2:8, 9 –
"For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, 9 not of works, lest anyone should boast."
The process of salvation is given by God, it is an act of grace, and it comes through our faith (belief) in what God has done in Christ. There is no merit on our part in the process. We are simply asked to believe and receive. In doing so, Paul says that "we should become heirs." The concept of being heirs is dealt with by Paul on several occasions. His words in Romans 8 help explain what he means –
"The Spirit Himself bears witness with our spirit that we are children of God, 17 and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together." Romans 8:16, 17
In the book of Galatians, Paul then says that by faith in Christ we are "Abraham's seed, and heirs according to the promise" (3:26). He says again in Galatians that we are no longer slaves, but sons, and if sons we are heirs of God through Christ (4:7).
And again in Ephesians, he says that the "Gentiles are fellow heirs, of the same body, and partakers of His promise in Christ through the gospe…l" (Ephesians 3:6).
As Paul says "we" in this verse to Titus, it means that Jews were under the same station as the Gentiles. Whether Jew or Gentile, all need Christ, and without Christ we are not heirs. But if we are in Christ, we become "heirs according to the hope of eternal life."
This takes us right back to Titus 1:2 where Paul noted the "hope of eternal life which God, who cannot lie, promised before time began." From there he showed that this hope comes through preaching; specifically the preaching of the gospel of Jesus Christ. We are shown here in chapter 3 that being heirs means the realization of that eternal life. It isn't something that we may possess, but rather it is something that we do possess. Because of faith in Christ, we move from one state to another. If we are heirs; we possess eternal life. The deal is done.
Life application: This verse again implicitly speaks of eternal salvation. By an act of faith, we are made heirs. In that state, we are granted eternal life. Nobody ever questions Abraham's salvation. The Bible speaks of him as the father of faith, and the pattern for those who will follow after him. If we are "Abraham's seed, and heirs according to the promise," then we possess the same salvation as Abraham. If God's promise to Abraham is true, then His promise to us is as well. Think these things through, and stand fast in your salvation.
Lord God, You set the pattern for righteousness in Abraham. The law, which came much later, cannot override what You revealed in that pattern. It simply showed us how desperately we need Jesus, and how sinful our sin is to You. But Christ, having fulfilled the law, now offers us the same promise of righteousness that was seen in Abraham. We become heirs and partakers in eternal life. What a marvelous gift You have given us. Thank You for Your grace which is found in Christ Jesus our Lord! Amen.
3 Comments
Again grace so easy to obtain yet so hard for many to accept!.. Thank you Jesus for opening our eyes to the amazing gift of life you have given us through your sacrifice for us! To be considered sons and daughters of God and co heirs with Jesus. Wow how amazing is that!!!
We are another day closer to home Amen
Grace Mercy and Peace on you and yours
God Bless my Friend(s)