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Pain and Acupuncture
"That's the thing about pain, it demands to be felt." - John Green We all know too well how pain can affect our lives. I bet as your reading this you can feel that nagging spot that you have learned to endure! We are often told to "suck it up," and when we suffer through the pain, we are praised for being "strong". Maybe that's true with a stubbed toe, but living with chronic physical pain takes a major toll on our quality of life. It makes it hard to focus, and it stops us from doing the things we enjoy. Pain can make us feel like prisoners in our own bodies.
What is a Treatment Plan?
Being treated with acupuncture is a process. The dosage of acupuncture depends on depend on many factors. You wouldn't take one dose of antibiotics just once a week for 10 weeks or your nutritional supplement once a week to gain its beneficial effects…would you?
Cupping Marks Aren't Bruises.
It was a big win for traditional Chinese medicine when Michael Phelps rocked cupping marks during the 2016 Olympics. These strange purple circles sparked curiosity in the masses and started a lasting conversation about the health benefits of cupping.


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by Aidan Boyle
1297626713|%e %b %Y, %H:%M %Z|agohover (updated 1297627134|%e %b %Y, %H:%M %Z|agohover) | 0 comment(s)
"God dammit, Aidan!" Kim looses the frustrated curse after the door closes behind Lisa. She wasn't able to say to the frazzled line cook all of the things that she really wanted to – such as having complete sympathy for the young woman marching in the office and declaring that she quit. No, it isn't professional and doesn't present a united front if Kim points fingers at or insults Aidan Boyle.
But by all that was holy, she wants to wring the Vampire's neck.
Kim takes a very, very long drink from the sport bottle of water on the desk. It slows her down and forces her to work her way through a calming manta lest she storm out of the office and plant a silver knife in her employer's gut. It won't kill him, but it'll hurt like hell.
The kitchen is more chaotic than usual when Kim steps onto the scene. Not that it's a surprise; there is job shuffling going on, double-duties, backup-duties and juggling duties. The sort of thing that tends to happen if you have a line cook walk off in the middle of dinner rush. Kim stands out in the kitchen in her red blouse, dark skirt and four inch heels. She's not wearing one of the white coats worn by the prep cooks and line cooks, and the Egyptian blue chef coats are reserved for Aidan and his sous chefs.
Her heels click-clack-tap as she makes her way around the kitchen, navigating with the ease of one who's walked the path often enough. She stops at Aidan's station, almost rests her hand on the counter-top then thinks better of it. Instead she folds her arms beneath her breasts, tapping her nails against her elbow in time with the tapping of her left foot. "Aidan. We need to talk."
Aidan spares a moment to slide his gaze her way. His jaw is tight and his brow slightly furrowed. Clearly, he's annoyed by her interruption. "In the middle of a dinner rush here, Kim. So not a good time."
If she wasn't so pissed off at him at the moment, Kim would take a moment to admire Aidan in his element. It hasn't always been his place, she's sure of that much, but for this period of time, the kitchen – this restaurant – are Aidan's human element. He never appears more lively and more human than when he's operating in this arena. When he turns away from her, Kim circles around, keeping herself in his line of sight.
Aidan looks up from the meat he attacks with a knife with an incredible amount of skill and deftness, peeling the fat away and cubing the meat. "Well, if you're going to stand there, grab a pair of gloves and the coriander." Aidan pauses in the midst of a cut, and adds after a beat, "And sage."
"You didn't ask, but I convinced Lisa to stay on. I gave her tonight and tomorrow night off to regroup."
"And I care because?" Aidan leans in her direction, and Kim steps to the side while he retrieves his own damn spices.
"Because having your line cook walk out when you don't have a replacement is bad business."
Aidan snorts. "No, having a line cook who's incompetent is bad business. If she can't do her job, then maybe she needs to work somewhere else." Aidan scoops the cubed meat into a large stainless steel bowl, then slides the remaining fat into the disposal slot. "I'm not a babysitter."
"No," Kim concedes. "But you are an ass."
Suddenly, Aidan is further deep enough in her personal space that Kim takes an involuntary step backward before she thinks about. Something in his face changes, the mask of humanity shed as easily as changing clothes, and a dangerous energy rolls off of him. It crackles in the space between them, and a cold bead of coiled tension and fear worm their way down Kim's spine. She only stands her ground due to years of association with Aidan, the logical part of her brain working pass the automatic fear and reminding herself that Aidan isn't going to hurt her.
If he wanted me dead, I would be dead already. It's not much in the way of a comforting mantra, but it's the truth. Aidan's reaction is instinctual, primal. The Vampire's anger and annoyance with her come out in the same way a human would snap or raise their voice; the same way a dog growls and bites. Aidan isn't human though, and if there's anything to be taken from that analogy, Aidan's a rabid feral pit bull that can rip her throat out and not blink twice.
As quick as the mask slips, it's back in place and she's looking at what passes for a normal – if somewhat angry – human male. How twisted is it that Kim finds additional comfort in the knowledge that seeing Aidan's true nature is a measure of how close she is within his circle.
"My kitchen. My standards. My rules," Aidan turns back to the food. "If she can't cut it, then she needs to find elsewhere to work."
"You upset her, Aidan." Kim pitches her voice low. The clamor of the kitchen will cover the words from those who don't need to hear them, but Aidan will hear her well enough.
Aidan barks sharp laughter. "She made a mistake. I pointed it out. A little constructive criticism never hurt anyone."
"She was in tears."
"She needs thicker skin."
Kim does not hold back the half-growl, half-grunt of utter frustration that pushes it's way up from her throat. "This isn't just about Lisa. You've been abusing the staff for days." No one has walked off the floor yet, and no one broke into tears until Lisa, but Kim's well aware that everyone from the sous chefs to the busboy have been walking on eggshells around Aidan. He's particularly argumentative, arrogant, condescending and mean on a level that would get him fired if he weren't his own boss. She's put out more fires and soothed more ruffled feather the past few days than she has in the entire past six months combined.
It's rather disturbing that she likes it better when Aidan is hunting and killing his way through a snit.
"I don't know what the hell your problem is, but you need to get over it. Fast. Before you don't have a staff working for you anymore." Kim steps closer, daring to approach the bristling beast that lurks beneath the far too alluring facade. Her voice is pitched to a near whisper, but loud enough for the Vampire's sensitive hearing to pick it up. "When the kitchen closes tonight, you get the hell out of here, and do whatever you have to do to get it out of your system."
She leaves him then, the hard look on her face discouraging anyone from making prolonged eye contact or trying to intercept her.
When the page comes at four in the morning and she has to dress and meet McNair on the other side of town, Kim experiences a sense of morbid relief. She doesn't get back to her flat until well after sunrise, and she knows that in a day or two, there will be a news report about a missing college girl.
Kim smiles as she crawls back into bed, comforted in the knowledge that things will get back to normal at Flare.

subset: commoncrawl


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Drama workshops to increase access to the arts for young people.
Weeke Community Centre, Winchester
Monday, 4:30 - 5:30pm
Youth Theatre provides free weekly creative arts workshops for 7-11 year olds in the local community. Previously this has involved running acting, singing and dance workshops and a Christmas panto!
Sessions are planned and run by students so this is your chance to get creative (no previous experience is necesary). Sessions currently run at Weeke Community Centre on Mondays 4.30-5.30.
Students can be involved in one of two ways - planning/writing sessions and delivering sessions to children in the local community. Each involves a commitment around one hour per week and you can be involved with just one or both!
Children and volunteers rehearsing for an upcoming production!
Volunteering for Winchester Hub is super social, we organise our volunteers into teams so this is a great opportunity to meet like-minded people, and why not sign up with a friend?
We also provide ongoing support for the students we work with, so if you have particular accessibility needs, including special educational needs, please do get in touch with Helen at email@example.com and let us know how we can make the activity more accessible.
Winchester Hub is committed to making our activities inclusive to all students. We can make reasonable adjustments to application processes, training sessions, volunteering projects and other activities on a case-by-case basis.
If you have any more questions, feel free to email us at email@example.com or pop into our office (WB116)!
You can also check out any other projects, such as Schools Plus, over on our What's On page!


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After adding an update to our original post for predicting GDP for the U.S. in the first quarter of 2013 that was based on earlier estimates of the amounts of government spending, tax hikes and quantitative easing taking place in the quarter, we thought the results based upon more final estimates of these quantities deserved a post in their own right.
Here are the values that need to be entered into the tool below to coincide with the actual levels of government spending cuts, expected tax increases and the Fed's quantitative easing that took place in the first quarter of 2013, per the BEA's third estimate for GDP for the quarter and the change in the Fed's total asset holdings over the quarter (as measured by the change in the Fed's total assets from 26 December 2012 to 27 March 2013) and our earlier estimate of the expected increase in tax collections for the quarter:
- Government Spending Cuts (Federal, State, Local): -$24.2 billion
- Expected Tax Collections from Tax Hikes: +$56.3 billion
- Total Federal Reserve Quantitative Easing: +$295.0 billion
We've updated our tool in this post with these values:
|GDP and "Input Shocks"
|Input Data
|Nominal GDP for the Previous Period [billions]
|Change in Expected Federal Government Tax Collections [billions]
|Change in Federal, State & Local Government Spending [billions]
|Federal Reserve Net Quantitative Easing [billions]
|Fiscal Policy Multipliers (Estimated Range)
|Government Spending (0.6-0.7)*
|Government Taxes (-3.0)
|Quantitative Easing (0.8-1.0)
|Individual Effects of Fiscal and Monetary Policies Upon GDP
|Calculated Results
|Effect of Change in Government Spending on GDP [billions]
|Effect of Change in Government Taxes on GDP [billions]
|Effect of Change in Monetary Policy on GDP [billions]
|Combined Effects of Fiscal and Monetary Policies Upon GDP
|Combined Effects on GDP [billions]
|Estimated GDP for Next Period [billions]
You shouldn't be surprised to find that we come very close to the BEA's third estimate for GDP in 2013-Q1 of $15,984.1 billion in the tool above with these values, as our tool's results are nearly within 0.05% of it. If the amount of the Fed's quantitative easing in 2013-Q1 totaled up to $303.4 billion, our estimated GDP multiplier of 1.0 for QE would be dead on target.
What that means is that there isn't much of a multiplier effect for the economy from quantitative easing - it basically boosts the economy by $1 for every $1 worth of quantitative easing the Fed does. It does however make a positive contribution to GDP and it can clearly offset the impact of expected fiscal policy shocks.
In fact, as our tool demonstrates, if not for the effect of the Fed's amped up QE program in the first quarter of 2013, we would be discussing the United States' new recession instead.
Image Credit: North Dakota (ND.gov) Youth
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They came, they saw, and they slayed! Looks like red is one of the more popular colors for Indian actresses to wear at award ceremonies and red carpet appearances.
At the Filmfare Awards in April, it was Deepika Padukone who showed up in a red gown designed by leading London-based fashion house Ralph and Russo Couture. This cowl-back number showed the actress' flawless back, and she matched her lips with this deep red sequined gown.
Lady in Red! Deepika Padukone at Filmfare Awards 2016 🔥 pic.twitter.com/EbvL9IE338— The Deepika FC (@TheDeepikaFC) January 16, 2016
In July, actress Katrina Kaif was bestowed one of the highest honors from the coveted house of fashion, Vogue. She showed up wearing a Ramona Keveza peek-a-boo gown and looked absolutely resplendent. The actress won the title of Beauty of the Year!
#KatrinaKaif wears #RomonaKeveza Collection to the 2016 Vogue Beauty Awards in Romona Red! #bollywood pic.twitter.com/n6EPnzHReT— Romona Keveza (@TheRomonaKeveza) July 29, 2016
Enough has been said about the red Jason Wu gown worn by Priyanka Chopra at the Emmy's. The "Quantico" actress stood out in this one-shouldered, flowing chiffon gown, winning many hearts and critics' approval on the red carpet.
Priyanka Chopra SLAYING the #Emmys pic.twitter.com/OUHcVPrdsq— FashionweekNYC (@FashionweekNYC) September 18, 2016
Red is considered a great color for warm Indian skin tones. The olive brown/gold skin color makes it perfect to carry any shade of this beautiful hue. Looks like the stylists of the actresses knew, and they made it work for these actresses and how!
Who is your favorite red hot diva? Let us know in the poll!


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Weavers National Hui 2019
The Weavers National Hui is held biennially to provide Māori weavers with an opportunity to network and share in the progress and developments of Māori weaving techniques.
This year's Hui will be held in Ngā Hau e Wha Marae, Wainoni, Christchurch.
Date: 25-28 October 2019
Venue: Ngā Hau e Wha Marae, Wainoni, Christchurch
(see map below)
Registration Fee:
$400 (Full Hui Price)
$200 (TRRWoA Member Only)
Please use your 4 digit (i.e. 0999) membership number as a coupon code on the Checkout page and press "Apply Coupon." This will update the price accordingly.
Event finished
Please contact the office if you intend to register as a group. Please have your membership numbers ready.
Toi Māori Aotearoa Office
Phone: +64 4 801 7914
Email: firstname.lastname@example.com
There are limited places for the Hui with priority given to already existing members. If all places are filled, you will be placed on a waiting list. Those who have not paid the registration fee by the nominated date, will be taken off the waiting list and replaced with one on the waiting list.
Important Notes:
How to get to the venue:
Ngā Hau e Wha Marae
250 Pages Rd, Wainoni, Christchurch 8062
Ngā Hau e Wha Marae
250 Pages Rd, Wainoni, Christchurch 8062


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November update
Hi Eagleview Families,
It's hard to believe it is already November! November serves as a month of gratitude, and for that, I wanted to take a moment to share how grateful I am to serve the Eagleview community. The students and families are the best in the district, and I couldn't be more proud to serve as your partner.
I wanted to thank all of our families for attending the various events we held in October including Parent/ Teacher conferences, Family Code Night, and most recently the Trunk or Treat. We value providing a wide array of experiences for our children.
As we recently reached the 50th day of instruction, this is a reminder about the importance of regular attendance and arriving on time.
Recognizing the cold season coming, there may be times when your student needs to out. In the event your student is out, please ensure you call in your child's absence to the school attendance line and when possible, turn in a doctor's note. Our goal is by year's end, students will only miss between 1-‐7 total days of school. In addition to daily attendance, we want to also mention the need for students to arrive on time. The morning routine is important for students, and by arriving late, it often sets students up for being one step behind. We thank you for your efforts with this, as we know when students are not at school, they are not learning.Coming up this weekend, don't forget to set your clocks one hour back for Daylight Savings Time! The daylight hours are getting shorter indeed!
As always, my goal is to keep you well informed with the daily happenings of Eagleview! Thanks so much for your continuous support. If you have any comments, questions, feedback or compliments, don't hesitate to give me a call or send me an email at firstname.lastname@example.com
Please open the attachement to continue reading the November update.


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Sunnice Reusable Pallet Wraps Co.,Ltd.
Hook and Loop Cable Straps,Hook and Loop Cable Strap,Nylon Cable Ties
|Type de paiement:
|Quantité de commande minimum:
|1 Piece/Pieces
|Délai de livraison:
|10 jours
Usage: Vêtement, Industrie, Auto, Chaussures, Hôpital, Agriculture, Des sacs, Home Textile, Sécurité
Fonctionnalité: Résistant aux hautes températures, Coupure électrique, Respirant, Anti-statique, Respectueux de l'environnement, Imperméable
Matériel: 100% nylon
Fonction: Sécurité
Size: Customized
Shape: Customized
Logo: Customized
Color: Customized
Sample Request: Available
Détails d'emballage: carton
marque: Sunnice
transport: Ocean,Air
Lieu d'origine: ShenZhen,Guangdong Provice
Capacité d'approvisionnement: 300 thousand pieces/month
Code SH: 5806109090
Hafen: ShenZhen Yantian Port
Adjustable Multicolor Nylon Hook and Loop Cable Straps
The hook and loop cable strap is soft, premium material is safe to use on high performance cabling protecting against over-tensioning. Broadest selection of durable designs and sizes of our nylon cable ties to meet your application needs. The hook and loop cable tie is adjustable, releasable, and re-usable multiple times ideal for applications requiring frequent moves, adds, or changes. A full range of colors of the hook and loop cable straps, and can be cut to desired length, eliminating waste.
Shenzhen Sunnice Textile Co. , Ltd. established in 2004, is a manufacturer which commitment to research and develop, produce and sales the magic tapes and card board straps.
Our company has more than 100 professional and technical staff, we introduced advanced machinery and equipment and trained a number of high-level and high-quality production management team, which is in strict accordance with quality management system of ISO-9001 from the traditional OEM upgrade to ODM, and provides first-class magic tapes and services for domestic and foreign users. Our products include adhesive hook and loop, magic straps, pallet wraps and other magic tape products.
We welcome new and old customers from all walks of life to contact us for future business relationships and achieving mutual success!
Groupes de Produits : Crochet et boucle > Crochet et boucle de câble


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Three grades of honors are awarded at commencement to those graduates who have maintained a superior level of achievement during the entire undergraduate program:
To foster scholarly activity and to recognize academic achievement, the faculty, upon the recommendation of the Academic Standards Committee, may confer the title of Aquinas Scholar, Ralph Scholar or Boyle Scholar.
Aquinas, Ralph and Boyle Scholars must have attained a high degree of proficiency in their studies and have demonstrated initiatives and/or activities that exemplify a sincere commitment to learning at Mount Saint Mary College. The candidates must be enrolled as full-time students; only 5 percent of each class may be nominated.
The title Aquinas Scholar is awarded to juniors or seniors who have completed at least 30 credits at the Mount. The students must have attained a minimum GPA of 3.60 and have received the recommendation and approval of the division in which their major is offered. Only up to 5 percent of the students per division per class, or three students per division per class, whichever number is larger, may be nominated.
The title Ralph Scholar is awarded to sophomores who have completed at least 30 credits, 24 of them at Mount Saint Mary College, in the freshman year. Students must have attained a GPA of 3.40 and have received the recommendation of at least two faculty members. Ralph Scholars may be nominated by any individual faculty member on the basis of overall freshman performance, not as divisional majors. Only 5 percent of the class may be named.
The title Boyle Scholar is awarded to a senior in the Adult Degree Completion Program who has completed 24 credits at Mount Saint Mary College and attained a minimum Grade Point Average of 3.60. These students have received the recommendation and approval of the division in which the major is offered as well as the academic advisors from the Adult Degree Completion Program.
The Dean's List is announced at the end of each semester. The Dean's List includes the names of students who have carried at least 12 graded credits in a semester. A minimum semester Grade Point Average of 3.50 in the graded courses is required.


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Nashville-based duo The War and Treaty (Michael Trotter Jr. and Tanya Blount-Trotter) will head out on an extensive headline tour this fall with stops at Los Angeles' Hotel Café, Louisville's Headliners Music Hall, Pittsburgh's Rex Theater, Boston's Great Scott, Chicago's Lincoln Hall and two nights at Ann Arbor's The Ark. Tickets go on-sale Friday (Aug. 24) at 10 a.m. local time.
The tour supports their recently-released album, Healing Tide, which was produced by Buddy Miller and released on Strong World/Thirty Tigers.
Healing Tide includes 11 songs written solely by The War and Treaty's Michael Trotter Jr. and features Miller (guitars, banjo) Russ Pahl (pedal steel, banjo), Sam Bush (fiddle) and special guest vocalist Emmylou Harris on "Here Is Where the Loving Is At."
All dates after September will go on sale Friday, Aug. 24 at 10 a.m.
August 24—Florence, AL—Billy Reid Shindig 10
August 25-26—Fayetteville, AR—Fayetteville Roots Festival
September 7—Las Vegas, NV—Big Blues Bender
September 9—Chattanooga, TN—Moon River Music Festival
September 12-15—Nashville, TN—AmericanaFest
September 22—Bristol, TN—Bristol Rhythm & Roots Reunion
September 28—Dana Point, CA—Ohana Festival
October 2—Los Angeles, CA—Hotel Café
October 16—Asbury Park, NJ—Asbury Lanes
October 17—Charlottesville, VA—Jefferson Theater
October 19—Asheville, NC—The Orange Peel
October 29—Louisville, KY—Headliners Music Hall
October 30—Pittsburgh, PA—Rex Theater
November 1—Uncasville, CT—Wolf Den at Mohegan Sun
November 2—Allston, MA—Great Scott
November 3—Fall River, MA—Narrows Center For The Arts
November 5—Cleveland, OH—Beachland Ballroom & Tavern
November 6—Chicago, IL—Lincoln Hall
November 7—Ann Arbor, MI—The Ark
November 8—Ann Arbor, MI—The Ark
November 12—Milwaukee, WI—Turner Hall Ballroom
November 13—Minneapolis, MN—Cedar Cultural Center
November 15—Sun Valley, ID—Sun Valley Opera House
November 17—Indianapolis, IN—Hi-Fi Indy
February 10-17—Tampa, FL—Cayamo Cruise
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About the AuthorJessica Nicholson serves as the Managing Editor for MusicRow magazine. Her previous music journalism experience includes work with Country Weekly magazine and Contemporary Christian Music (CCM) magazine. She holds a BBA degree in Music Business and Marketing from Belmont University. She welcomes your feedback at [email protected]
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- White BBs
- 0.28g in Weight
- Approx 3300 BBs
High quality medium-weight 0.28g Airsoft BB Ammunition, suitable for both indoor CQB Airsoft and outdoor open environments.
These BBs are perfect for any Airsoft Skirmisher looking to up their gameplay without having to invest time and money into upgrading and modifying their Airsoft gun, in addition to those looking for their next go-to brand of BB, and for those looking for a more reliable and consistent BB.
- 1KG Resealable Bag
- 5.95mm +/- 0.01mm
- Competition Grade BB
These 0.28g BB's created by G&G (Guay Guay), who create a range of high quality BB guns and related products, with these BBs being some of the highest quality in the sport.
- Approx. 3570 BBs
- Multi-Polish Process
- 1KG Bag of 0.28G BB
Match Grade BBs created for Airsoft guns and weapons, created with a multi-polish process to give an excellent finish. The BBs are constructed from PLA (Polylactide) material, and feature a 0.01mm +/- tolerance for improved consistency.
- White BIO BBs
- 0.28g in Weight
- Approx 3300 BBs
NUPROL's latest environmentally friendly offering into the Airsoft Market with newly designed heavy-weight BBs made to offer excellently consistent performance at long-range and greater accuracy, which after use Degrade and Breakdown over time.
- Biodegradable
- Multi-Polish Process
- 1KG Bag of 0.28g BB [approx 3570]
Match Grade, biodegradable BBs created for Airsoft Guns and Weapons, created with a Multi-Polish Process to give an excellent finish.
- Approx. 3300 BBs
- ±0.01mm Tolerance
- Green 0.28g Tracers
A heavyweight tracer BB which once illuminated glow a bright green to give the effect of a tracer round being fired from the replica. These BBs are designed to be used in conjunction with an Airsoft Tracer Unit which 'charges' the BBs, allowing you to treat your enemy to a light show they'll never forget.
- Polished Finish
- Resealable Bag
- 3600 x 0.28g BBs
A bag of high quality 0.28g BBs, distributed by Swiss Arms, and manufactured in the King Arms BB factory, this bag of BBs is tough to beat when it comes to finish and presentation.
The core component to any Airsoft game day!
Lets all take a moment to step back and be thankful for BBs! Without BBs there would be no Airsoft Games, and the closest game would be.. well.. paintball. Thankfully as Airsoft players we have been granted the gift of the Airsoft BB, which comes in multiple weights, types, with some that even glow in the dark! Take that paintball!
Here at Patrol Base we offer a wide range of Airsoft BB designed to suit any Airsoft replica. We have a variety of weights, ranging from 0.20g for standard AEG to ultra heavyweight 0.50g BB for sniper rifles. Wanting something a little bit more specialist? We have most of our brands and weights available in Tracer and Bio as well!
At Patrol Base our staff are the ones who select which brands of BB we sell: if we won't use them, we wont sell them! All of our BB have been used by our staff in their own personal weapons so you can rest easily knowing that if you buy BB from us they're going to be of the highest quality. Don't waste your money on 0.12g bb, and avoid seaside special yellow bb! All of our BB are seamless, highly polished, and perfectly suited for Airsoft gameplay.
In Airsoft, there are three main types of BB:
- Standard BB
These types of BB are your average BB. They're the standard go-to type of BB, nothing special about them, they just work! Unless your site requires you to use biodegradable bb then these are the BB you'll be using. As this type is the most common there are the widest range of weights available, allowing you to highly customise your shooting experience.
You can check out our range of Standard BB on our Standard BB Page.
- Tracer BB
These types of BB are infused with a glow in the dark ink, dye or material, meaning that when fired through an Airsoft tracer unit they will glow. Some people use these to track where they are shooting, making them great in dark and indoor cqb environments, and some people even squeeze a few into their magazine first so they know when they're running low on ammo!
You can check out our range of Tracer BB on our Tracer BB Page.
- Bio BB
Also know as Biodegradable BB these BB are specifically designed to break down faster than other BB, so that residual waste BB littered on the game site will slowly dissolve until they disappear. Though uncommon, there are some Airsoft sites which require the players to use these BB, such as heritage sites, or sites in some protected woodlands.
You can check out our range of Bio BB on our Bio BB Page.
|Looking for a specific BB Weight?
Need a specific weight to work with your gun? No problem! We have a filter which allows you to select the weight of BB which best performs with your weapon.
You can find Filters at the top left of any page on a Desktop web browser, or via the green filter tab of any page on your Mobile.


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However, I believe our experiences provide a type of leverage that many types of traditional education paths do not. For example, my experiences have been heavily influenced by student organizations; both in high school and college. Consequently, that is where I spend a majority of my time training and speaking. I see thousands of students every year increasing their leadership potential because of their grand experiences in these organizations.
Here are logos of just a handful of student organizations out there that are providing an amazing avenue for students to build up their experiences lever. If you are a parent or mentor of a student, learn more about these. If you are a student, sign up today!!!! They will change your life. Comment below if you want to know more...
Of course, the most powerful lever is the combination of both education and experiences, which all of these organizations provide since they are directly tied to some sort of educational institution.
So, the question is, what experiences do you need to add to your repertoire to accomplish meaningful significance as a leader?
[Click on the label below to see all posts for that Essential...]


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Password will be e-mailed to you.
Combining a love of food with a love of people
Combining a love of food with a love of people.Licensed cafe and dessert bar open 7 days/week for breakfast, lunch, cakes, slices, desserts & cocktails
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Six persons have sustained injuries in a fatal motor accident that took place in Ekkassa area in Ambalantota.
Reportedly, a three-wheeler, which had been en route to Nonagama to Ambalantota and a car travelling in the opposite direction, had collided on the Tissa-Matara main road at around 11.15 p.m. last night (27).
The injured passengers had been admitted to Ambalantota Hospital and subsequently transferred to Hambantota General Hospital.
It was revealed that the three-wheeler in question belongs to an owner from Bolana area, while the car is from Mamadala area in Ambalantota.
The car had, reportedly, veered off the road and crashed into a nearby bridge, as the driver had failed to control its speed.
Four of the injured passengers including a child were inside the three-wheeler at the time of the incident, while the other two had been travelling in the car.
Both vehicles have been severely damaged in the accident.
Ambalantota Police is conducting further investigations into the incident.


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1 hour ticket response
Fast support is our foremost objective and this is the reason why we've got a team of skilled techs who are eager to offer a prompt response to any question that you may possibly have. Just open your technical support ticket from the Website Control Panel and we'll reply within sixty minutes in the worst case scenario. Actually, we work hard and aim for a 20–minute trouble ticket response time.
A Top–Class Help Desk Service
Our customer service team representatives possess immense experience in the Linux shared hosting industry and are practiced enough to deliver a rapid answer to your problem. If, however, the situation at hand is not within the competence of a support engineer, the ticket will be sent to a programmer or administrator for additional assistance.
An Intuitive Help Center Section
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Plant Healthcare Diagnostics
Plants can be damaged by many biotic (living) factors including insects, microbes, nematodes, and larger fauna; but they can also be harmed by abiotic (nonliving) issues, causing problems that are termed "abiotic disorders". Approximately half of the samples that arrive in plant diagnostic clinics suffer from such disorders, including unfavorable soil properties, fertility imbalances, moisture and temperature extremes, chemical toxicity, and physical injuries. Mike Leventry, an ISA certified arborist and owner of Verdant Plant Health Care, discusses how abiotic disorders can significantly diminish tree health and predispose them to diseases caused by infectious microbes. Learn how to successfully identify these disorders in the field, develop management strategies to prevent them, and improve plant health care programs to keep trees living longer. Morning lectures are followed by afternoon site visits featuring examples of abiotic plant disorders. Lunch is included in the cost of the workshop.
Date & Time
August 9, 2017
Add to Calendar 08/09/201710:00 AM 08/09/201703:30 PM America/New_York Plant Healthcare Diagnostics Plants can be damaged by many biotic (living) factors including insects, microbes, nematodes, and larger fauna; but they can also be harmed by abiotic... More info at www.chestercounty.com/events/120625/plant-healthcare-diagnostics Mt. Cuba Center 3120 Barley Mill Rd. , Hockessin, DE 19707 axEakIwmdzNKaowyWmiv58927
Mt. Cuba Center 3120 Barley Mill Rd. Hockessin 19707 DE US http://www.chestercounty.com/businesses/de-hockessin-mt-cuba-center--2
More Info
Other Avon Grove Kennett Square Chadds Ford Oxford Unionville Landenberg


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We drove next to the town of Esslingen to attend the annual Onion Festival. We took a tour of the town including the local Lutheran Church (traditionally when a ruler chose his religion, all citizens had to convert or move – and now the entire town is still mostly Lutheran). The church recently celebrated their twelve-hundredth anniversary. I sat in a pew from the middle ages and was captivated by the craftsmanship of the original stained glass panels made by French artists. The Onion Fest was not about onions, but instead paid tribute to an ancient tale where, according to legend, a market woman drove the devil out of the city by giving him an onion instead of an apple when he asked for something to eat. The main town Marktplatz was filled with food, local sekt (German sparkling wine), and music. It was exciting to experience yet another beautiful ancient German town.
To better view this map, click on the "expand" icon in the far lower right corner and the map will open full size in a new window.


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In this role, you will work collaboratively in a global team and participate in all aspects of the software life cycle as you design, develop and maintain critical software systems using Java and/or Microsoft stacks. You will also work directly with stakeholders to understand requirements, discuss solutions and manage scope as you focus on accountability for yourself and the team around scope, budget, dates and quality. Your ability to leverage best practices around testing, security and performance considering firm guidelines as you research, evaluate and present recommendations for innovative technologies and frameworks will be key to this role.
We need you to bring a proven track record of success with coaching, communicating with senior stakeholders, managing incidents and delivering projects on time as well as 5+ years development experience in a Java (Java 8, Spring, Boot, IntelliJ) or Microsoft (C#, ASP.NET, IIS, Visual Studio) environment. Your strong understanding of data and data integration concepts (SQL, data governance, reporting) coupled with proven problem-solving skills and the ability to independently debug and diagnose problems will allow you to succeed in this role.
If this sounds like you, visit www.macquarie.com/careers to learn more.
The Corporate Operations Group (COG) brings together specialist support services including workplace, human resources, market operations and technology. COG's purpose is to drive operational excellence through business-aligned services with a focus on quality, cost and risk. COG comprises the following divisions: Business Improvement and Strategy, Business Services, Human Resources, Market Operations, and Technology.
All qualified applicants will receive consideration for employment and will not be discriminated against on the basis of race, color, religion, sex, sexual orientation, national origin, age, disability, protected veteran status, genetic information, marital status, gender identity or any other impermissible criterion or circumstance. Macquarie also takes affirmative action in support of its policy to hire and advance in employment individuals who are minorities, women, protected veterans, and individuals with disabilities.Apply Now
Talk to us about being an Australian company. How does that showcase itself in daily work life?
Being Australian, there's a culture of directness. We believe in giving open and honest feedback. It all connects to our value of accountability. We voice our opinions in the room, not behind backs.
We're also a little bit more casual, with friendly banter. You'll most likely have someone give you a shortened version of your name.
From a business perspective, you'll interact with colleagues in Australia, Asia and Europe, which is the cool thing about being part of a global company.
What kind of technology do you build?
Our teams create and maintain the technology which supports our business and capabilities across a range of activities. Our systems are built to manage end-to-end processes in an agile, secure and scalable manner. The tech teams often work in partnership with clients to constantly provide tech solutions that fit their needs.
What do you look for from tech candidates?
We really look for a problem-solving mindset vs. experience or skills in a specific language or framework. We want to see how you look at a problem and approach solving innovative and challenging technology projects.
Candidates don't have to have experience in financial services, but you should be able to follow a client as they talk about the markets. As you will work closely with our investment managers, you'll need to understand the business context in which we operate.
We're also looking for people who are curious and not afraid to ask questions. We're a culture that loves new ideas. We want people who will challenge us, our business and the way we've always done things.
What types of roles are you looking to fill?
Right now, we are looking for:
● Full-stack DevOps engineers
● Tech leads who are hands-on managers
At the moment, we continue to focus on automation, cloud for expansion, resilience and time to market. If these are passions or strengths of yours, we'd love to hear from you. It's important for us to keep a pulse on emerging technologies and ideate how we can leverage those at Macquarie.
How do you approach growth and learning?
It's very organic and aligns with our culture of opportunity. We work in smaller teams, so everyone has a chance to get their hands in a little bit of everything, including different parts of the business that you might not be trained in but are interested in learning more about.
We have a library of courses (online, in-house, on mobile), active employee network groups, Workplace by Facebook that keeps employees engaged, lunch and learns and we often bring in guest speakers.
Each year we also look forward to the annual Macquarie Technology Conference. It's a week-long conference where discussions range from artificial intelligence and virtual reality to big data and robotics. The entire company is invited to experience emerging technologies firsthand and hear from internal experts and external thought leaders from across the technology landscape.
Learning here is flexible to your style and interests. Most growth happens when someone takes initiative to say, "I don't have a background in this, but I have an interest in it. Can I work on this project?"
New jobs. Your inbox. Every week. Get it.


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Vehicle Window Tinting
Best Deal Tinting in Altona North offers car window tinting and styling services that comply with the local tint laws.
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Keeping Him By Kennedy Fox – Review
Title: Keeping Him Series: Bishop Brothers Author: Kennedy Fox OMG the last Bishop Brother has been snatched up, the world is a sadder place 😢. After years of circling around each other with Jackson and Kiera finally get it together, but there is one small problem….Kiera is about to marry Trent. Another fantastic book from … Continue reading Keeping Him By Kennedy Fox – Review
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Selling for my father in law.
2 SeaDoo Jet skis, plus trailer. Asking $3500 for the pair. 2002 models. Brand new wheels & tires on trailer.
He bypassed 1 of the skis, so it requires mixing fuel & oil, the other still has oil tank for fuel.
PM me for questions. Thanks


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The page shows lightning deals on a variety of merchandise -- some of which will offer out fast -- for instance, associated with this writing, they've got an Kodak PlaySport (Zx5) HD Waterproof Pocket Cam corder for 50% off -- going for $79 as opposed to the $159 list fees.
Don Henley will soon be in South Florida for a concert. Don Henley will work at the Seminole Hard Rock Casino on May 14th, this last year alone. The concert starts at 8:00 m.m. Tickets for the Don Henley show are still available at Ticketmaster. Don Henley Concert Tickets cost $52, 77, $102 or $152 depending on where you wish to sit.
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A local production team who happened to visit his father's petrol station searching kids talent discovered Brown. Since that time brown began his recording career by moving to New York and staying there a week or two years as he recorded 1st album.


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Joint press conference
with NATO Secretary General Jens Stoltenberg and the President of Romania, Klaus Iohannis at Cotroceni Palace
Thank you, President Iohannis. My friend Klaus.
It is really a great pleasure to be back here in Bucharest and once again meet with you.
And I would also like to thank you for your strong personal commitment to our Alliance, to our transatlantic security, cooperation. And also the leadership you show in NATO. So thank you so much for once again hosting me here in Bucharest.
We just had an excellent meeting where we discussed a wide range of issues which are of importance for all NATO Allies. NATO is adapting to a more unpredictable and uncertain security environment. And Romania's role in that is of great importance. I also thank you for Romanian's contributions to the adaption of NATO responding to a more challenging security environment.
This year is Romania's fifteenth anniversary of NATO membership.
And today, you contribute to our shared security in many ways, and in many different places.
In Afghanistan, hundreds of Romanian troops help stabilize the country and deny safe haven to international terrorists.
In the Western Balkans, your forces contribute to greater security as part of KFOR.
In Poland, Romanian troops deter aggression as part of our multinational battlegroup.
Here in Romania, you host a site for NATO's Ballistic Missile Defence.
You also make essential contributions to Black Sea security.
Including the Romanian-led multinational battlegroup in Craiova,
Air policing,
And a strong naval presence.
To keep our people safe in a more dangerous world, we need to invest in defence.
So I welcome Romania's plans to spend 2 percent of GDP on defence this year.
And to modernise your armed forces over the next decade.
Modern capabilities and contributions to our missions and operations make NATO stronger.
And they make Romania safer.
I also congratulate you on your first presidency of the Council of the European Union.
And thank Romania for making NATO-EU cooperation a priority during your presidency.
President Iohannis and I also discussed the INF Treaty. Russia has deployed a new type of missile in violation of that treaty. This missile, the SSC-8, is nuclear-capable, hard to detect, and able to reach European cities.
At the NATO Foreign Ministerial meeting in December, the United States – with the strong support of Allies – announced they would give Russia 60 days to return to compliance with the INF Treaty.
That period will end in two days. And unfortunately, we have seen no signs of a breakthrough. So we must prepare for a world without the INF Treaty. And NATO's military authorities have started looking into the consequences. NATO must maintain credible and effective deterrence and defence.
At the same time, Allies are firmly committed to arms control. And we must look at new initiatives. Because a new arms race would be in no-one's interest.
As you mentioned, we also discussed Afghanistan. All Allies support an Afghan-led and Afghan-owned peace and reconciliation process. And we welcome the efforts of US Special Representative Khalilzad. This was one of the main topics I discussed with Secretaries Pompeo and Shanahan in Washington last weekend. NATO continues to help create the conditions for a peaceful settlement. Troops from 39 nations currently contribute to our Resolute Support Mission.
With up to half coming from non-US Allies. We came in together. And we will stay together, until the time is right to draw down our forces together.
Afghanistan will be an important issue for the meeting of NATO Defence Ministers in Brussels in February.
We also discussed NATO's continued commitment to our Open Door policy. And I want to congratulate both Skopje and Athens.
And I commend Prime Minister Tsipras and Prime Minister Zaev for their courage and strong leadership, in making the name dispute a thing of the past. Now we look to the future.
I expect all 29 Allies will sign the Accession Protocol soon. Then Skopje will take part in NATO meetings as an invitee. Once all 29 Allies have ratified the Protocol, we will be able to welcome the Republic of North Macedonia as NATO's 30th member.
This will consolidate peace and stability in the region, and Europe as a whole.
So President Iohannis, thank you again for Romania's strong commitment to NATO.
I look forward to welcoming you to a meeting of Allied leaders later this year.


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Are you searching for how to start beekeeping in Cedar Run Pennsylvania? A lot of folks say beekeeping classes in PA can be expensive and there are alternative ways to learn beekeeping without spending lots of money in training.
Beekeeping is a business that depends on having fire that is complete. You can't if you do not like coping with live creatures start a company like this. Working with bees is like working with any kind of birds or animals; it needs knowledge and care to keep bees productive and healthy. To ensure it will not create any trouble for the company later on, you should take complete care of each small matter.
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– Choosing the proper tools
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Mike Sudhalter | August 11, 2009
That collective sigh of relief you heard on Monday was from every country music duo on the brink of winning Vocal Duo of the Year honors; Sugarland and Montgomery Gentry finally have a chance now!
On Monday, Brooks & Dunn (the most successful duo in country music history) announced that they're splitting up - and they'll have a 2010 Farewell Tour. I wonder if they did this as a marketing ploy or if they think that their time in the spotlight has passed.
Marketing-wise, it's brilliant because a farewell tour will get them plenty of attention. And they win twice if they choose to do a reunion tour in a few years.
Vocally, it's tough to think about B&D as a duo because Dunn is so clearly the better vocalist, and I estimate that he sings lead vocals on 90 percent of the band's tracks.
Don't get me wrong. I like Kix Brooks' vocal style. It's an acquired taste. "You're Gonna Miss Me When I'm Gone", "A Few Good Rides Away" and "Rock My World (Little Country Girl)."
Here's hoping the duo has more success in its post-duo solo careers. They weren't very good as solo artists trying to break into the industry.
In addition to their music, the image of Brooks & Dunn as a country music duo was a powerful one. There was always a Western feel to their image, if not always their music.
People who don't listen to country music had heard of Brooks & Dunn. It's difficult for a country music fan who started listening to the genre in 1996 to imagine them splitting up, but I guess all good things must end.
"My Maria" was one of the first country songs I'd ever heard, and I remember memorizing the words to "Boot Scootin' Boogie" and "Little Miss Honky Tonk."
I remember buying their first Greatest Hits package on a cassette and attending several of their concerts. The first time I saw them was at the Fleet Center in Boston, Mass. in 1998 for my 19th birthday. They were touring with Reba McEntire along with opening acts Terri Clark and David Kersh. I had floor seats and still remember when B&D and Reba joined together for "If You See Him, If You See Her."
The following year, I drove with a friend to Hartford, Conn. to see B&D headline an all-day country music festival that featured Trace Adkins, The Warren Brothers and The Wilkinsons. I still have the program from that festival, and I remember when red, white and blue confetti fell into the audience.
Then, I saw them play Sandstone Amphitheater in Bonner Springs, Kan. and twice at the CMA Music Festival in Nashville.
I never thought I'd see B&D play as an opening act, but there they were at the largest country music in Northern California history - opening for Kenny Chesney last summer at AT&T Park in San Francisco.
They played a one-hour long set at Reliant Stadium for the Houston Livestock Show and Rodeo. That and the '09 CMA Music Festival were the last time I'd seen them perform. Hopefully, I'll get to see them farewell (and reunion) tours.
Want to share some of your favorite Brooks & Dunn memories? Favorite B& D singles that were never released? Let me know


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Date: February 24, 2012
We're always looking for healthful, sensible meals that offer a little variety to our culinary adventures, so tonight Chris and I tried individual broccoli and goat cheese souffles. We had never made a souffle before, so we weren't quite sure what to expect. They turned out great. We accompanied this main course with homemade buttermilk and chive crushed potatoes and a fresh garden salad. It was a meal fit for a king and queen–and all for under 500 calories. We had wanted to make roasted asparagus, but couldn't figure out how manage cooking both the souffles and roasting the asparagus in a way where everything would be hot and ready at the same time. So, we'll save the the roasted asparagus for lunch tomorrow.


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Get in touch
Whether you're interested in our consulting services or want to learn more about what it's like to work at Tribal Tech, we'd love to hear from you. Fill out the form to the right to send us an email, or contact us with the information listed below. If you're interested in scheduling Technical Assistance, click the button below. We look forward to getting in touch with you!
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Donald Walker Quotes
Until our kids start believing in the potential they have, that's exactly what it will be - just potential... We're getting some good individual efforts from a handful of guys but we're not getting it from a lot of others. Everyone, including us coaches, expected big things from this bunch. But if the players don't realize the opportunity they have, we might end up being just another better-than-average Hilliard football team that wins seven games or so. - Donald Walker
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Published on
Obesity and Energetics Offerings
> 04/05/19
"Across measures of weight status, physical activity/sedentary behaviour, and nutrition, the effects reported in scaled‐up interventions were typically 75% or less of the effects reported in pre–scale‐up efficacy trials."
Validation of Sensor-Based Food Intake Detection By Multicamera Video Observation in an Unconstrained Environment.
Targeting Senescent Cells Alleviates Obesity-induced Metabolic Dysfunction.
Headline vs Study
Keto Diet Not Effective, Causes Blood Sugar Problems in Women.
Females Respond Poorly to Ketogenic Weight Loss Diet in an Animal Model.
Snorting Sugar Could Help Fight Lung Disease, Study Says.
Study of Mouse Lung Macrophages and Inflammation. No Sugar Snorting.
Contrary or Null Findings
"Phentermine did not improve on large weight losses achieved with liraglutide alone."
"We found no evidence that a pre-conception lifestyle intervention improved female wellbeing five years after randomization." (pdf)
"While dual burdens of anemia, stunting, and underweight are prevalent, there is no evidence of clustering of overweight with other forms of malnutrition in India."
"An obesity prevention intervention integrating brief provider counseling and parent‐targeted phone counseling did not impact 12 and 24‐month BMI status overall but did have a significant impact on BMI in girls."
"Contrary to popular belief, results of this review suggest that the use of natural supplements for weight loss are unlikely to contribute to meaningful weight loss and in some cases may contribute to harm."
"In contrast to young mice, advanced-age mice on [Western-type Diet] did not show a higher body weight or adipose tissue masses."
Exploring the Lean Phenotype of Glutathione-Depleted Mice: Thiol, Amino Acid and Fatty Acid Profiles.
Extrinsic and Intrinsic Immunometabolism Converge: Perspectives on Future Research and Therapeutic Development for Obesity.
Compensation for Cold-induced Thermogenesis During Weight Loss Maintenance and Regain in Mice.
Adipose Lipocalin 2 Overexpression Protects Against Age-Related Decline in Thermogenic Function of Adipose Tissue and Metabolic Deterioration.
Role of Arginase 2 in Systemic Metabolic Activity and Adipose Tissue Fatty Acid Metabolism in Diet-Induced Obese Mice.
Involvement of Gastrin-Releasing Peptide Receptor in the Regulation of Adipocyte Differentiation in 3T3-L1 Cells.
Scientific Rigor & Scholarly Dialogue
Improving the Scientific Rigor of Nutritional Recommendations for Adults with Type 2 Diabetes: a Comprehensive Review of the American Diabetes Association Guidelines Recommended Eating Patterns.
BMI as a Potential Confounder for Oncological Outcomes Following Autologous Fat Transfer.
BMI as a Potential Confounder for Oncological Outcomes Following Autologous Fat Transfer.
Associations of Obesity and Circulating Insulin and Glucose with Breast Cancer Risk: A Mendelian Randomization Analysis.
Regarding Article, "Associations of Obesity and Circulating Insulin and Glucose with Breast Cancer Risk: A Mendelian Randomization Analysis".
Letter to the Editor on 'Dietary Patterns and Endometrial Cancer: A Meta-analysis'.
Reply to Alizadeh's Letter to the Editor on 'Dietary Patterns and Endometrial Cancer: A Meta-analysis'.
Primary Care Interventions for Obesity: Review of the Evidence.
The Effects of Diet-induced Weight Loss on Asthma Control and Quality of Life in Obese Adults with Asthma.
Comparison of Surgical Versus Diet‐induced Weight Loss on Appetite Regulation and Metabolic Health Outcomes.
Children and Adolescents
Assessing the Agreement of 5 Ideal Body Weight Calculations for Selecting Medication Dosages for Children with Obesity.
Differential Genome-wide DNA Methylation Patterns in Childhood Obesity.
Assessment of Parents' Preferences for Incentives to Promote Engagement in Family-Based Childhood Obesity Treatment.
Impact of a Childcare Food Service Intervention on Child Dietary Intake in Care.
Systematic Review:
Biomechanical Characteristics of Walking in Children and Adolescents with Overweight/Obesity: Possible Implications for the Development of Musculoskeletal Disorders.
Consequences of Bariatric Surgery on Outcomes in Rheumatic Diseases.
Operative Morbidity of Laparoscopic Sleeve Gastrectomy in Subjects Older than Age 65.
Gastric Bypass Versus Sleeve Gastrectomy: Patient Selection and Short-term Outcome of 47,101 Primary Operations From the Swedish, Norwegian, and Dutch National Quality Registries.
Metabolic Surgery for Hypertension in Patients with Obesity.
Pharmacokinetics of Anakinra in Subjects of Heavier Versus Lighter Body Weights.
Rituximab Maintenance Overcomes the Negative Prognostic Factor of Obesity in CLL: Subgroup Analysis of the International Randomized AGMT CLL‐8a Mabtenance Trial.
Liraglutide Modulates Adipokine Expression During Adipogenesis, Ameliorating Obesity, and Polycystic Ovary Syndrome in Mice.
Continuous Subcutaneous Insulin Infusion Versus Multiple Daily Injection Regimens in Children and Young People at Diagnosis of Type 1 Diabetes: Pragmatic RCT and Economic Evaluation.
Food & Diet
Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection After Sleep Curtailment in Women Without Obesity.
The Effect of Liquid Meal Replacements on Cardiometabolic Risk Factors in Overweight/Obese Individuals with Type 2 Diabetes.
Change in Plant-Based Diet Quality is Associated with Changes in Plasma Adiposity-Associated Biomarker Concentrations in Women.
The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting.
Within-person Compensation for Snack Energy By US Adults, NHANES 2007–2014.
US Experts Reviewing Low-carb, Other Diets for Guidelines.
Caloric Restriction
Intermittent Fasting Beneficial Effects on the Steatosis and Inflammation of the Liver in Mice Fed a High-fat or a High-fructose Diet.
Epigenetic Regulation of Metabolism and Inflammation By Calorie Restriction.
Long‐term Caloric Restriction Ameliorates Deleterious Effects of Aging on White and Brown Adipose Tissue Plasticity.
Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity.
Exercise & Physical Activity
Percentage of Adults Who Met Federal Guidelines for Aerobic Physical Activity Through Leisure-Time Activity,* By Race/Ethnicity — National Health Interview Survey,† 2008–2017.
"Greater self‐reported overall physical fitness and its components are associated with less bodily, lumbar and sciatic pain, and reduced pain disability during pregnancy."
Assessment of Maximal Fat Oxidation During Exercise: A Systematic Review.
Associations Between Walk Score and Objective Measures of Physical Activity in Urban Overweight and Obese Women.
The Association Between Negative Affect and Physical Activity Among Adults in a Behavioral Weight Loss Treatment.
Economics & Sociology
A Multilevel Study of Neighborhood Disadvantage, Individual-socioeconomic Position, and BMI.
Neighborhood Outdoor Play of White and Non-White Hispanic Children: Cultural Differences and Environmental Disparities.
Cultivating Cultural Competence to Address Childhood Obesity in Ethnic Minority Youth.
Multivariate Analysis of Genome-wide Data to Identify Potential Pleiotropic Genes for Type 2 Diabetes, Obesity and Coronary Artery Disease Using MetaCCA.
Race/Ethnicity, Obesity, and the Risk of Being Verbally Bullied: A National Multilevel Study.
Visceral Obesity, but Not Central Obesity, is Associated with Cardiac Remodeling in Subjects with Suspected Metabolic Syndrome.
Geographical Variation in the Prevalence of Obesity and Metabolic Syndrome Among US Adolescents.
Psychology & Neuroscience
Effects of Mood Induction Using Movie Watching on Food Intake and Hormone Levels.
Motivational Interviewing and Home Visits to Improve Health Behaviors and Reduce Childhood Obesity: A Pilot Study.
Implementation of a Virtual Patient-centered Weight Loss Maintenance Behavior Competency Assessment in Adults with Obesity.
Equity and Disparities
BMI Across the Life-Course: Emergence of Race By Sex Disparities in Early Childhood.
Socioeconomic Inequalities in Obesity: Modelling Future Trends in Australia.
Moral Discourse in General Practitioners' Accounts of Obesity Communication.
Psychosocial Stress and Overweight and Obesity: Findings From the Chicago Community Adult Health Study.
Validation of the Two-Factor Weight Bias Internalization Scale.
Relationship Between Overweight Identification, Dieting Behaviors, and Body Measurements.
Blatant Dehumanization of People with Obesity.
Intergenerational Effects
Parent-Perceived Stress and Its Association with Children's Weight and Obesity-Related Behaviors.
Associations of Pre-Pregnancy BMI, Gestational Weight Gain and Maternal Parity with the Trajectory of Weight in Early Childhood: A Prospective Cohort Study.
Maternal BMI and Risk of Neonatal Adverse Outcomes in China: A Systematic Review and Meta-analysis.
Ecology, Evolution, & Energetics
Food Sharing and Affiliation: An Experimental and Longitudinal Study in Cockatiels (Nymphicus Hollandicus).
The Relationship Between Housing Types and Metabolic and Weight Phenotypes: A Nationwide Survey.
Machine Learning-Based Method for Obesity Risk Evaluation Using Single-Nucleotide Polymorphisms Derived From Next-Generation Sequencing.
BMI vs Deuterium Dilution Method for Establishing Childhood Obesity Prevalence, Ghana, Kenya, Mauritius, Morocco, Namibia, Senegal, Tunisia and United Republic of Tanzania.
The Causal Association Between Obesity and Stillbirth: Strengths and Limitations of the Consecutive Pregnancies Approach.
Mathematical and Quantitative
Associations Between the Rate, Amount, and Composition of Weight Loss as Predictors of Spontaneous Weight Regain in Adults Achieving Clinically Significant Weight Loss.
Application of mathematical models in the management of obesity during pregnancy and the postpartum period in reproductive age women.
Overeating and Food Position Memory Halted By Neural Stimulation.
Public Health Messages that Help or Hurt.
Take Your Vegetables By Prescription?
Communicating About Risk in a Food-Obsessed World—Reprised.
Most Cats and Dogs in the US are Overweight, New Study Reveals.
A Doctor's Advice on Weight: Useful or Not?
The Lost History of One of the World's Strangest Science Experiments.
Central Macular Thickness in Diabetic Patients: A Sex-based Analysis.
Figure Errors, Sloppy Science, and Fraud: Keeping Eyes on Your Data.
Three Research-based Lessons to Improve Your Mentoring.
Scientific Integrity and Data Accuracy.
University Fights Restrictive Indiana Law on Fetal Tissue Research.
"Although single-meal studies clearly show an increase in iron bioavailability from dephytinization of cereals, medium-term consumption of reduced phytate bread under free-living conditions suggests that this strategy does not work to improve iron status in healthy women of reproductive age."
FTC Hits Predatory Scientific Publisher with a $50 Million Fine.
Video & Audio
Science vs - Fasting Diets: What's the Skinny?
E30: Christina Roberto on Food Labeling in Guatemala and Soda Taxes in Philly.
Weight Gain at Menopause.
Health Equity Advocate Shiriki Kumanyika Receives 2019 Elizabeth Fries Health Education Award.
Steven Austad, Ph.D., and UAB Postdoctoral Fellow in Longevity Research Jessica Hoffman, Ph.D., Have Won the George C. Williams Prize From the International Society for Evolution, Medicine and Public Health, or ISEMPH.
Book Reviews: Globe to Gut: Inside Big Food.
Obesity Research the Focus of Indiana CTSI Spring Retreat at IU Bloomington.
Bloomington Rated 5th Best U.S. City in Which to Raise a Family.
Indiana is getting "Real" about the food they serve: BTN LiveBIG.
NORC of UAB Seeks Post-doctoral Fellows in Obesity Research.
UAB Seeks Post-doctoral Fellows for Its AHA Strategically Focused Research Center– Obesity Network: Intergenerational Transmission of Obesity.
Short Courses on Causal Inference and Mathematical Sciences in Obesity Research, Summer 2019.
Read more


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Skeleton Key Art and Antiques
Join us on the second Sunday of each month, June through October, for the fourth season of the Rock Island Artists' Market! We are joining forces with Skeleton Key Farmers' Market to bring you a unique market-style shopping opportunity. Buy art directly from the artist who created it, learn about their process, and mix and mingle with neighbors and fellow art lovers. Can you think of a better way to spend a Sunday afternoon?
Market dates for the 2019 season are:
June 9
July 14
August 11
September 8
October 13
Artists, Makers and Growers: Check back soon for the 2019 Registration Packet!


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Office of the Police and Crime Commissioner (OPCC), Hampshire
- Move management
- Crate hire
- File audits
- Packing and unpacking services
The Project
Due to our extensive experience in providing move management consultancy and strategy services; from January to April 2017, Johnsons provided the OPCC with a bespoke service by tailor making and delivering a move management and relocation plan.
Our Head of Projects allocated a dedicated Move Manager to this project, who liaised with the OPCC to draw up a timetable which suited all key stakeholders involved in the project. Our approach anticipated that our teams would be expected to complete the tasks listed below:
- File audits with updated reports/spreadsheets for all locations
- Confirmation of items that might not yet have been captured to be relocated
- Review of storage and assistance with decluttering
- Attendance at project meetings (once every two weeks, which increased nearer to the time of the moves)
- Putting together a relocation schedule in conjunction with OPCC key stakeholder requirements
- Relocate sensitive confidential files and items following police security guidelines
The brief was to relocate approximately 340 people the new site from 4 locations across the north of Hampshire with minimum disruption to operational business.There were a number of moves that took place over a three week period to allow teams to settle in before the next move.
The Outcome
The flexibility of our move management team proved to be advantageous for the OPCC as we were able to offer a dynamic approach to their service requirements. The challenging scope meant our Move Manager worked directly with the OPCC's Project Lead to ensure all works were carried out in accordance with the scope and any changes which needed to be made were done so with as little disruption to the overall move programme and the operational business as possible.
Client Testimonial
"This was the first time we had worked with Johnsons on a significant move. The move manager who was assigned to us was experienced and lent a valuable amount of relocation expertise to the project which was very helpful in the planning and execution of the moves. Their flexible approach was appreciated as we were dealing with operational teams who had business imperatives at the last minute which meant re-organising some of the moves late in the day. Nothing was too much trouble on the move day and the move team were courteous, professional and got the moves done in record time. Some of the items to be moved required additional security. Johnsons were happy to comply with the additional security arrangements and followed them to the letter. We would definitely consider using their services again." Moira Anderson, Senior Project Manager, Northern and Eastern PICs


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- Home
- Our Work
- Projects
- Full Reports from EPID
- Facts About Immigrant NJ
- Community
- Resources
- About
- Support
- Contact
Ryan Stark Lilienthal | Fellow
Ryan Stark Lilienthal practices immigration law in Princeton, New Jersey. He received his B.A. in Religion from Tufts University and J.D. from Brooklyn Law School, where he was a member of the Brooklyn Law Review. Mr. Lilienthal currently chairs the Immigration and Employment Task Force of Einstein's Alley; and is on the board of the New Jersey Immigration Policy Network (NJIPN) and advisory board of the Latin American Legal Defense and Education Fund (LALDEF). He is a member of the American Immigration Lawyers Association (AILA), and serves as the New Jersey chapter's Legislative Liaison. In addition, Mr. Lilienthal is on the board the American Jewish Committee's Central New Jersey chapter; and hosts In the Public Interest, a live radio program on WIMG 1300AM. Mr. Lilienthal is Co-Chair of Princeton Future; a member of the Joint Consolidation/Shared Services Commission for Princeton Borough and Township; a member of the Princeton Borough Zoning Board of Adjustment; and a former councilman of Princeton Borough.


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Happy Cinco De Mayo! Today is a great opportunity to celebrate the Mexican defeat of the French in 1862. Way to go Mexico!
I fully intend to eat a fish taco and tip my sombrero to that little piece of history. Having lived in California and New Mexico and been across the border dozens of times on vacation and on ministry trips I really do love Mexico, it's people, it's culture, it's cuisine. Especially the cuisine. If I had to live on one kind of food for the rest of my life it would definitely be Mexican food. Breakfast burritos, quesadillas, fajitas, nachos, even just chips and salsa. These are a few of my favorite things–and all of it must be as hot as possible. I appreciate what David Crowder had to say on the subject of killer salsa on his blog. These days whenever I smother my mexican food in Tabasco sauce I can't help but smile and think of my friend Christopher, because to him and his brother Jonathan the use of Tabasco was and is an art form. Another good Cinco de Mayo thoughto–keep those who are suffering from the H1N1 flu in prayer and pray that the spread would stop and that God would turn people who are panicking to Him in repentance. God can use even bad things like this to save people.
Blessings! Now for those fish tacos…


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Hyderabad: The Law School Admission Test (LSAT-India) 2017, a prestigious and standardized law entrance test has announced that the last day for online registrations is May 3.
LSAT-India is one of the leading entrance tests for Under-Graduate and Post-Graduate programs for admissions to multiple law colleges in India. More than 80 law schools accept LSAT-India scores as one of their admissions criteria.
The test will be conducted in 20 cities this year with the addition of four new test centre locations in order to provide candidate convenience. The new cities include: Dehradun, Patna, Indore and Guwahati. Details of other testing locations can be found here: http://www.pearsonvueindia.com/lsatindia/testing-locations
Divyalok Sharma, senior director – client development at Pearson VUE, said, "LSAT-India has been gaining a lot of traction due to addition of some recognized law schools this year.
The new law schools that we have associated this year include NMIMS School of Law, JECRC University, Asian Law College, Azim Premji University, and Glocal University. More than 80 law schools in India now accept LSAT-India scores".
The LSAT-India, offered by the Law School Admission Council (LSAC), USA (LSAC.org), in conjunction with Pearson VUE, assesses the Analytical Reasoning, Logical Reasoning and Reading Comprehension Skills that are needed to succeed in law school. (INN)


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U Ice of A Blue Silicone Ice Cube Tray by TrueZoo
No matter what state you're in, it's cool to be an American. So whether you're drunk, sober or in New Hampshire, here are 48 ways to chill your drink the old fashioned way. Who said geography had to be boring?
- Makes easy-to-remove frozen states
- Dishwasher and oven safe silicone
- Also great for making crayons, Jell-O shots, chocolates, and more!
- Tray measures 8 inches long
- Our apologies to Alaska and Hawaii


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Mini Pots of Care
We started planting our daffodil bulbs today for our Mini Pots of Care charity day we will be having in February.
Walk to school month
October is international walk to school month. What can you do?
FSC Friday
We enjoyed a super "green day" for our FSC Friday. Now we must all look out for the FSC logo because of our pledge:
"ON THIS DAY I PLEDGE TO PICK FOREST PRODUCTS WITH THE FSC TICK". We played with the woodland animals in amongst all our lovely new wooden off cuts. We looked at lots of leaves and made colourful prints of them.
Eco News
Find out what we have been doing at school.
October 2015


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Installed Zoiper5 on a MacBook Air. Set it up to work with a private company's phone system. Works fine, except when a call connects and you need to enter a number to transfer or provide a code, the keypad doesn't produce any touch tone sounds so nothing happens.
Make sure that you are using the proper number pad to send DTMF tones, as shown on the first screenshot, here: https://www.zoiper.com/en/support/home/article/30/Navigating_a_voice_menu___IVR_with_DTMF
If still nothing happens, follow the article further.
32790 Points
18410 Points
11490 Points
3950 Points


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Stronger German Factory Orders Limit Euro US Dollar (EUR/USD) Exchange Rate Downside
The Euro (EUR) found some support on the back of the latest German factory orders data, which surprised to the upside with growth of 0.3% on the month in September.
As forecasts had pointed towards a fresh contraction in orders this offered some encouragement to investors, even though this still represents a rather muted level of growth.
With the Eurozone's powerhouse economy showing some signs of resilience the downside pressure on EUR exchange rates eased.
However, as Carsten Brzeski, Chief Economist at ING, commented:
'It is the first time this year that industrial orders increased in two consecutive months. In times when pessimism has the upper hand, this positive news from German industry brings some glimmers of hope. That said, just as we didn't get carried away by the soft patch earlier this year, we won't start celebrating monthly new orders data just yet.
'All in all, today's industrial orders bring welcome relief in a period of increasing pessimism. Nothing more but fortunately also, nothing less.'
With confidence in the outlook of the Eurozone economy still generally limited the Euro to US Dollar (EUR/USD) exchange rate ultimately struggled to find any particular traction.
US Dollar (USD) Exchange Rates Soften Ahead of US Midterm Election
Demand for the US Dollar (USD) remained muted, meanwhile, as markets braced for the results of the midterm elections.
The potential for a political shakeup has kept USD exchange rates under pressure this week, with investors wary of a policy deadlock if the Democrats make significant gains.
On the other hand, if the Republicans hold onto control of the House of Representatives and the Senate this is likely to offer the US Dollar a strong rallying point.
Thursday's Federal Open Market Committee (FOMC) policy announcement may also provoke volatility for the EUR/USD exchange rate.
If policymakers indicate that they remain on track to raise interest rates once again in December the downside potential of the US Dollar is likely to diminish.
As long as the Federal Reserve looks set to continue tightening monetary policy investors will continue to buy into the US Dollar.
Widening German Trade Surplus to Shore up Euro (EUR) Exchange Rates
EUR exchange rates may find a fresh boost, however, if the latest German trade data proves encouraging.
Investors expect to see the trade surplus widen from 17.2 billion to 20 billion in September, suggesting that the German economy is returning to a stronger footing.
A solid rebound in exports on the month should offer encouragement to the Euro, indicating that the negative impact of global trade tensions is starting to diminish.
Any disappointment, though, would leave the EUR/USD exchange rate exposed to fresh selling pressure this week.
Worries over Italy could also drag on the Euro, meanwhile, if the government continues to refuse to redraft its controversial 2019 budget proposal.
A persistent sense of political unease could weigh heavily on the Euro to US Dollar (EUR/USD) exchange rate in the days ahead.


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four Eared Cat
I want my Bengal kittens to go to good loving homes where they are going to obtain numerous love, attention, and wonderful care. Our kittens and cats have the unusual seems to be of Asian and Native American felines. The price of healthy nurturing unique pet can be quite high and owner must learn about these matters before buying an exotic pet. Cats with four ears have some kind of mutation, which causes them to develop an extra set of ears. The motive of their popularity is that these animals are usually not fairly often available on the market. Merchandise is obtainable on the market on the Internet and in shops that accommodates images of cats with 4 ears. According to animal experts, cats can stress out and go bonkers just like us people.
Some of the photographs presently on the Internet of cats with 4 ears have been altered using a easy computer program. Exotic pets for sale are very little ones; some pets will grow up soon and loots of lot of house, some pets' remains in smaller size.
When a female cat or dog has offspring there might be extra children than an owner knows what to do with. From time-to-time we now have Snow-Bob litters and different distinctive Warcloud cats and kittens. Also these photos might help a buyer to shortly decide whether the animal you have for sale is what they really want.
The meals of the exotic pet may be very crucial as well being of the animal is depending on it. The supply of such nutritious food is a necessity for every proprietor. While they're faithful and loving, our cats and kittens possess the pure independence of all home cats. Some individuals even stoop to the level of placing a pretend pair of ears on a cat to attempt to convince others they have cats with 4 ears at house.
There are a lot of different ways you should buy a cat/kitten, the commonest methods being out of your local pet store, a cat breeder, non-public sale or from an animal shelter. It is not just breeders who are providing pets for sale and plenty of non-public people and pet stores may even promote pets. The second form of pets for sale comes when the personal particular person finds that their pet is to have offspring. Any of those two are good but if you purchase of a breeder you understand that the cats have been properly fed, they have had extra care and attention and this makes them more calm affectionate and fewer wild. Exotic pets on the market are from rare species like some kinds of skunks and foxes.


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Recently I gave an optional homework problem in which I asked students to prove the following binomial identity:
(Here, I'm using the Iverson bracket notation in which if P is true and if P is false.)
I intended for students to use the following approach.
Method 1.
First, prove the identity
This was an earlier problem in the exercises, so the students could have just cited it. But let's prove it with the absorption identity, .
Rewriting the absorption identity, we have . Then
(Here, the second summation is just adding up the odd-index numbers in row of Pascal's triangle. This is known to be half the value of the sum of the numbers in row i.e., half of .)
Now that we've proved this identity, let's rewrite it as
(Notice how the left side is the same as the left side in the identity we just proved because all the odd-index terms are zero.) Now we can apply binomial inversion to get
This was a fairly hard problem to do this way in the sense that it's likely not clear by looking at the first identity we proved that you can rewrite it in such a way that binomial inversion can be used. However, my student Jiawen (Christine) Li found an easier way to prove the original identity by using the absorption property directly. Christine's proof comprises Method 2.
Method 2.
Applying the absorption identity, we have
For more examples with the absorption identity, see this post.


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Certified Pre-Owned 2020 Land Rover Range Rover Sport HSE 4WD 4 Door
- Stock: L03780L
Basic Info
Exterior:Fuji White
Transmission:8-Speed Automatic
Interior:Ebony, Ebony/Ebony, Ebony
Engine:3.0L I6 Turbocharged
Fuel Efficiency:19 CITY / 25 HWY
Key Features
Cooled Seats
Fog Lights
Hands-Free Liftgate
Heated Seats
Keyless Entry
Leather Seats
Memory Seats
Navigation System
Power Seats
Rain Sensing Wipers
Vehicle Details
- Navigation System
- 13 Speakers
- AM/FM radio: SiriusXM
- Radio data system
- Radio: Meridian Sound System (380W)
- Air Conditioning
- Automatic temperature control
- Front dual zone A/C
- Rear window defroster
- Memory seat
- Power driver seat
- Power steering
- Power windows
- Remote keyless entry
- Steering wheel memory
- Steering wheel mounted audio controls
- Adaptive suspension
- Auto-leveling suspension
- Four wheel independent suspension
- Speed-sensing steering
- Traction control
- 4-Wheel Disc Brakes
- ABS brakes
- Child-Seat-Sensing Airbag
- Dual front impact airbags
- Dual front side impact airbags
- Emergency communication system: InControl Protect
- Front anti-roll bar
- Low tire pressure warning
- Occupant sensing airbag
- Overhead airbag
- Power adjustable front head restraints
- Rear anti-roll bar
- Power Liftgate
- Brake assist
- Electronic Stability Control
- Delay-off headlights
- Front fog lights
- Fully automatic headlights
- Headlight cleaning
- Rear fog lights
- Panic alarm
- Security system
- Speed control
- Block heater
- Auto-dimming door mirrors
- Bumpers: body-color
- Heated door mirrors
- Power door mirrors
- Spoiler
- Turn signal indicator mirrors
- 16-Way Heated Front Seats w/Memory
- Auto tilt-away steering wheel
- Auto-dimming Rear-View mirror
- Compass
- Driver door bin
- Driver vanity mirror
- Front reading lights
- Garage door transmitter: HomeLink
- Illuminated entry
- Leather Shift Knob
- Outside temperature display
- Overhead console
- Passenger seat mounted armrest
- Passenger vanity mirror
- Rear reading lights
- Rear seat center armrest
- Tachometer
- Telescoping steering wheel
- Tilt steering wheel
- Trip computer
- Driver's Seat Mounted Armrest
- Front Bucket Seats
- Heated front seats
- Perforated Windsor Leather Seat Trim
- Power passenger seat
- Split folding rear seat
- Front Center Armrest w/Storage
- Passenger door bin
- Wheels: 20" 5 Split-Spoke 'Style 5084'
- Rain sensing wipers
- Rear window wiper
- Speed-Sensitive Wipers
- Variably intermittent wipers
- 3.55 Axle Ratio
Customer Reviews
This SUV makes Cadillac XT5 platinum a little toy no power compared to Range Rover Sport P525 HSE. I made a wright decision purchasing this 518 hp SUV.Read more reviews at Cars.com
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New vehicle pricing includes all offers and incentives. Tax, Title and Tags not included in vehicle prices shown and must be paid by the purchaser. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service rep. This is easily done by calling us at 888-881-3692 or by visiting us at the dealership.
**With approved credit. Terms may vary. Monthly payments are only estimates derived from the vehicle price with a 72 month term, 5.9% interest and 20% downpayment.


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130 min – view video trailer
Director: Frank Capra
Starring: James Stewart, Donna Reed, Lionel Barrymore
Genres: Drama, Family, Fantasy
IMDB 8.7 / Amazon 4.7 / MRQE 89 / Decent Films A+
Oscars: 5 nominations, 0 wins (Best Picture, Actor, Director, Sound, Editing)
Ranked #4 Greatest Movies Through 1960, in 30 of 41 best movies lists, a Zagat Top Movie
An angel helps a compassionate but despairingly frustrated businessman by showing what life would have been like if he never existed. IMDB 8.7 rating from over 143,048 users
Heartwarming and reaffirming, It's A Wonderful Life is on many lists of the greatest films ever made. Amazon 4.7 stars from over 757 users
"No one is born to be a failure. No one is poor who has friends." These platitudes, plastered across the packaging of home-video editions of Frank Capra's evergreen Christmas classic It's a Wonderful Life, embody the film's popular but misleading image as sentimental, schmaltzy "Capra-corn." Yet the film itself is leavened by darker themes and more rigorous morals about self-sacrifice, disappointment, and the fragility of happiness and the American dream. Read full Decent Films review (rated A+, Superior artistic-entertainment for Kids & Up)
MRQE 89% rating with links to over 105 reviews


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Welcome to our Cow Museum shop! Free shipping from €50 within the Netherlands
Homeward Bound (Seven Dwarfs Figurine)
Homeward Bound captures a very memorable scene from the classic Snow White animation; the lovable 7 Dwarfs return home to find an unexpected house guest: a sleeping Princess. Designed by award winning artist and sculptor, Jim Shore for the Disney Traditions brand. The figurine is made from resin. Unique variations should be expected as this product is hand painted. Packed in a branded gift box. Not a toy or children's product. Intended for adults only.
Height: 21.0cm
Width: 35.5cm
Depth: 9.0cm
|9 × 35.5 × 21 cm


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Bedrooms 7 | Plot size 3500 м2 | Built size 919 м2
Villa in San Andrés de Lavaneres. The villa is situated on a large plot of 3500 m2 next to the golf course. Large garage for 6 cars. The villa is divided into two parts. On the ground floor of the villa there is a games room, a bathroom and a server room. On the second floor is a large kitchen with fireplace, two bedrooms with fitted wardrobes, one bedroom with bathroom and the other has access to the terrace. Also here is an amazing master bedroom suite with a bathroom and access to the terrace.
The second part of the villa is a large living room with access to the garden, toilet, kitchen. On this floor there are 3 bedrooms, one of which is en-suite with access to the terrace.
Heating, Fireplace, Air conditioning, Equipped kitchen, Garage / Parking, Garden / automatic watering, Pool, Sea view,
Barcelona North Coast - Sant Andreu de Llavaneres - House / Villa
The quaint town of Sant Andreu de Llavaneres boasts a privileged location facing the Mediterrean Sea and at the foothills of pine-covered mountains of the Montnegre Natural Park, a key leisure destination with in the Catalan Coastal Range.
Sant Andreu is just over 30 miles away from Barcelona Airport and lies approximately 21 miles north of Barcelona. The town is served by frequent commuter trains that ply the route between downtown Barcelona and satellite towns on one side, and the southern strip of Costa Brava on the other.
Like many of the lesser-known destinations in Costa Maresme (Barcelona's North Coast), Sant Andreu de Llavaneres offers top perks like a relaxed low-key atmosphere, modern infrastructure, and easy access to some of the best rated beaches in the area. Moreover, the town is known for having a selection of high-end properties, villas, and seaside apartments. Being based here (whether temporarily while on holiday or as a resident) means you have easy access to the top attractions in Costa Maresme and to the region's outstanding eco-tourism, gastronomy, and leisure options. In short, living in Sant Andreu de Llavaneres gives you the opportunity to enjoy the best that the Catalan coastal region has to offer.
Sales Manager for the Costa Brava
Тел: (+34) 686 678 464
Email: email@example.com
C/ Taronges, 5
Please write us, when we can contact you, and we will confirm the visit of the property.
Thank you so much!


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PARENTS who might normally have to deal with delivering children to area schools this morning might be feeling differently because today is a scheduled non instructional school day.
It means not having to deal with a winter blizzard that has dumped large volumes of snow, a condition made worse because of high winds.
Drifting snow has clogged driveways, streets and intersections, making driving challenging.
City crews, bolstered by hired equipment, have been out all night clearing streets of accumulated snowfall.
Yesterday's heavy snowfall is expected to continue somewhat today with a forecast of between 15 cm and 30 cm leading into the early evening.
Power was out in sections of Terrace last night for several hours and BC Hydro reports isolated outages this morning.
Areas of Thornhill and the Lakelse Lake area appears to have been spared of outages.
Darkened streets were occasionally lit up by brilliant blue/white flashes as street lights went on and off.
Flights were cancelled into the Northwest Regional Airport last night but the airport's website reports that inbound flights this morning are on time.
Last night's arrival cancellations from Vancouver for Air Canada and WestJet meant their early morning outbound flights were cancelled.
Hawkair's 8 am flight to Vancouver did leave, reports the airport's website.