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The use of "to"
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The use of "to"
Hi. I'd like to ask you for the grammatical explanation of "to" in this sentence : I don't have anything for you to do . Why has to be there in that sentence the word "to". Thank you so much for your answer.
English has two verb forms which grammarians call INFINITIVE.
The BARE INFINITIVE is used after verbs like can, must etc
_ I can go. They must work._
It's also used after verbs like see, hear etc
I saw him go. We heard them sing.
The TO-INFINITIVE has many more uses
after many English verbs
_ I want to go. They refuse to work. _
When you learn a new English verb, you need to learn whether or not it can be followed by a TO-INFINITIVE.
Instead of a noun phrase as the SUBJECT of a clause.
To err is human. To forgive is divine.
after an adjective, with an ACTIVE meaning
John is eager to please. — meaning 'John very much wants to be pleasant'
after an adjective, with a PASSIVE meaning
John is easy to please. — meaning 'It is easy to please John'
[These last two sentences are famous among modern grammarians.]
after a noun or pronoun, with an ACTIVE meaning — expressing purpose
Here comes a candle to light you to bed
Here comes a chopper to chop off your head
Someone to show the way
after a noun or pronoun, with a PASSIVE meaning — expressing possibility
_ a book to read
something to drink_ — meaning 'something that can be drunk'
The bad news is that you have tolerant the grammar and meaning that goes with each new English adjective. The good news is that there aren't very many different things to learn.
- Most adjectives with a grammar like easy are similar in meaning to easy or difficult
It's simple to understand. Its hard to believe
To understand whether the TO-INFINITIVE is being used with an ACTIVE or a PASSIVE meaning, change it into a CLAUSE with a SUBJECT and, if possible, an OBJECT. For example
eager to please > John pleases
easy to please > Somebody pleases John or John is pleased
a candle to light you to bed > a candle lights you to bed
a book to read > somebody reads a book or A book is read
This is a good point to pause. There's another complication, which I'll post about soon.
In all the examples in my previous post, the T0-INFINITIVE is at the beginning of a phrase.
These phrases are in some ways constructed like CLAUSES, so modern grammars term the NON-FINITE CLAUSES.
Here they are again
to go
to work
to err
to forgive
to please
to light you to bed
to chop off your head
to drink
to understand
to believe
Most of these contain INTRANSITIVE VERBS — verbs which need not be followed by a DIRECT OBJECT. They don't have anything like a GRAMMATICAL SUBJECT, but the rest of the phrase contains the elements that would be needed in an ordinary CLAUSE.
So for a verb like give we can have
to give her the book — VERB + INDIRECT OBJECT + DIRECT OBJECT
to put the book on the table — VERB + DIRECT OBJECT + ADVERBIAL
But what if we want the TO-INFINITIVE CLAUSE to be like an ordinary (the term is FINITE) clause with a SUBJECT?
When the TO-INFINITIVE CLAUSE follows a verb we can simply put a NOUN before to express something like a SUBJECT.
I want to go_ — nothing before _to go so we understand 'that I go'
I want John to go — similar to the FINITE that John goes — with SUBJECT + VERB
But when we use a pronoun, there's problem. We can't say
I want he to go because we can't have he as the OBJECT after want.
So we say
I want him to go
Finally, we can look at your example.
It's basically like something to drink — PRONOUN + VERB
Let's start with
anything to do meaning 'anything that someone can do'
To change the meaning to 'anything that you can do' we need to insert the word you.
But after an adjective, this is not enough. We can't say
I don't have anything you to do
We must add something else to introduce the TO-INFINITIVE CLAUSE
I don't have anything for you to do
The same construction can be used after a noun
This is a book for Sally to read
(This construction for + SUBJECT-LIKE NOUN or PRONOUN +TO-INFINITIVE is sometimes used after a verb — more often in American English than BritishEnglish.
I want for John to go)


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5 Signs You're Overpaying Your Financial AdvisorDo you get the value you deserve from your financial advisor?
No one wants to pay excessive fees or costs in connection with financial advice and planning, but it can be hard to pin down what you're actually paying for, even if you have a good grasp of your quarterly statements. It all comes down to whether you have a financial advisor you can trust — or someone who is merely doing business with you for their own gain. Keep reading to find out if you have a financial planner worth the cost.
How Much Does a Financial Advisor Cost?
According to the 2018-2019 report of financial advisor fees from Advisory HQ, the percent of Asset Under Management — aka AUM — fees make up the most common fee structure today. Under AUM, financial advisors charge clients an annual percentage of the assets being managed. The smaller the amount of your assets, the higher the fees.
For example, a client with a $50,000 investment would incur an average AUM fee of 1.18 percent or $590 per year, whereas the average annual fee for a client with a $500,000 investment would be 1.05 percent or $5,250. According to the report, these average fees include record keeping, accounting services, trading, due diligence, financial planning, investment advice, tax management, portfolio rebalancing and monitoring.
Other types of fee structures that financial advisors might charge include AUM flat-fees, in which a fixed fee is charged depending on the amount of assets managed; an hourly fee with or without a retainer; or a mixture of different types of fees.
Related: Worst Fees in America — And How to Avoid Them
Here are five signs you might be overpaying your financial advisor.
1. You're Being Charged More Than 0.5% for Investment Management
You should not pay a financial advisor more than 0.5 percent if all you're getting is investment management, according to Certified Financial Planner Liz Weston's advice in the Los Angeles Times. For example, if you're paying 1 percent, you should be getting help with all of your financial advice and planning questions, including taxes, insurance, college funds, retirement, long-term care and estate planning, as well as regular updates to your comprehensive financial plan, Weston said.
Find Out: How To Find the Best Financial Advisor for You
2. You're Not Using a Fiduciary Financial Advisor
Fiduciary financial advisors are held to a higher standard than non-fiduciary advisors. They are bound by the Securities and Exchange Commission to act in each client's best interest at all times and can face being charged with fraud if they don't, which means that you shouldn't have to worry about being advised to invest in products that won't benefit you.
Avoid financial advisors that are dually registered as a fiduciary and a broker and only work part-time as a fiduciary. Brokers earn commissions from vendors for selling products to investors, which means that you might be investing in products that are not in your best interest.
3. You Can't Get a Good Answer About How and Why the Advisor Gets Paid
When you're paying financial advisor fees or financial planner fees, you have the right to know whether the advisor's pay structure is commission-only, fee-only or fees plus commission. So, make it a point to ask if you haven't already. There's no written rule that says that one way is better than the other. But if your advisor becomes impatient, brushes you off or just can't seem to explain to you — in a way that you understand — how they are paid, as well as justify why that payment is worth it from your perspective, then reassess your relationship.
Don't Miss: This 'Tiny' Fee Will Cost Over $10,000 in Your Lifetime — Here's How to Avoid It
4. Your Advisor Ignores You When You Reach Out
If your financial advisor doesn't make an effort to reply to your emails or return your calls within a reasonable amount of time, you're paying too much. A financial advisor who is truly interested in you as a client will not ignore you. Financial services should be focused on, you, the client. A good financial advisor should strive to develop and maintain a personal relationship with clients, be proactive and responsive and contact them on a regular basis — especially when it concerns quarterly earnings and other important updates, according to Forbes.
Check Out: I Didn't Understand Investment Fees and It Almost Cost Me $250K
5. The Financial Advisor Won't Provide References
When a financial advisor — or financial planner — won't provide references, that's a red flag. Either they don't want to pass along previous clients' information because they fear what they might say, or they have such limited experience that they have no references to provide. Either way, you likely won't be dealing with an advisor that can provide you with the best value possible — which means you're paying too much.
Keep reading to learn about VIP private banking services you never knew existed.
More on Money
- Do I Need a Financial Advisor?
- Investing for Beginners: What First-Time Investors Need to Know
- 69% of Americans Aren't Using This Easy Trick to Grow Their Savings
- Watch: Treating Finances Like a Game Will Help Get You Rich
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subset: commoncrawl


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*some GA tickets are now available at the door. Please bring exact cash*
Dark Thorn Clothing has been invited by Oxford Fashion Studio to showcase at Paris Fashion Week in September 2018, but to participate it will cost $30,000AUD and this excludes flights, accommodation and the production of Dark Thorn Clothing's next collection.
Join us at Carclew to celebrate Dark Thorn Clothing and explore the exhibit surrounding the venue. Listen to Tori-Anne, the designer, talk about the journey and learn some interesting facts behind the label before she jets off to Paris Fashion Week in September to launch her new collection.
Soak in the intimate atmosphere with a glass of champagne on arrival for ALL guests, free nibbles and a door prize for one lucky winner.
Raffles will also be held throughout the night and there will be 30% off at the Dark Thorn Clothing shop on the night (with an extra 20% off stock already on sale).
Enjoy a timeline fashion show with some Dark Thorn Clothing designs from 2013 hitting the runway first as Tori-Anne narrates the story behind them. This will then be followed by the currently available designs in the shop.
Sponsors for the night include Davroe haircare, Colour Cosmetica and Next Models Australia. Social and runway photography on the night will be covered by Katya Bojic.
VIP: Front row seat for the runway including a goodie bag, a complimentary glass of champagne, entry to the door prize and free nibbles.
GA: General admission to the event, glass of champagne on arrival, entry into the door prize and free nibbles.
You do not need to print your receipt as a ticket, your order name/s will be added to a door list so just simply say the name you ordered the tickets under as you enter.
Tickets are non-refundable.


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The Cumberland & Dumfriesshire Farmers Mart had forward 1,944 store hoggs and feeding sheep.
Another good show was forward to the usual ring of buyers with trade being as strong as ever but maybe a better show of hoggs for quality forward. Numbers are now tightening up and trade looks likely to remain.
The sale was topped at £82 for Texels from Grassgarth, £78 Uppertofts, £77 Newbigging, The How and Bettyknowes; Suffolk £73.50 Keith, £73 Longbeoch, £70 Keith; North Country Cheviot £72 Adderston Shiels, £67 Borthwickshiels, £66 Adderston Shiels; Greyface £71 Ormiston, £69 Grassgarth, £65 Longbeoch, The How and Flosh Lodge; Hill Cheviot £69.50 Borthwickshiels; Hampshire £66 Dyke; Beltex £66, £63 Sharplaw; Half Bred £66 Adderston Shiels; Cheviot Mule £57 Raehills; Charollais £57 Hesket House, £54.50 Priorsford; Blackface £54, £50 Little Larg, £49 Bettyknowes; Herdwick £54 South Dene. Feeding ewes to £66 for Texels from Bettyknowes, £60 Keith; Greyface £55 Cowrigg, £54 Bettyknowes.
w/e January 24
Border Livestock Exchange sold 146 Prime Cattle; 40 Cull Cows; 1,949 Prime Lambs; 421 Cull Ewes and 72 Store Cattle.
A tremendous consignment of ¾ bred Continental Steers from Newlands Mill, Hesket Newmarket, Wigton topped the Cattle prices when they sold to average 392p per kg and to a top price per head of £1,803. A Charolais Young Bull from Blackadder Mains, Duns realised 384p per kg and £1,739. Cull Cow numbers continue to rise with a satisfactory level of prices being achieved for all types. Continental Cross Cows to £1,101 Pilmuir. Aberdeen Angus Cows to £1,069 Tughall Farm, Alnwick.
Lamb trade improved as the week progressed selling to 410p per kg for Cheviot Crosses from South Riccalton, Jedburgh. Texel Crosses to 400p per kg; Meatlinc to 400p per kg and Pure Lleyns also to 400p per kg. Store Cattle slightly easier. Charolais Cross Steers 18 months to £1,200.
January 23
A larger show of newly-calved dairy cattle and a super crowd witnessed a strong trade for quality modern Dairy cows. Trade topping at £2400 for a marvellous 32kg Heifer from Messrs Watson, Gaterigg Farm. Messrs Brown, Seaville Cote averaged £2005 for 4 to a top of £2200. Friesian Heifers sold to £2000 for Messrs Bowe of Calvo. Holstein Friesian Cows topped at £1800 for a Dutch import from Livestock Solutions. Friesian Cows to £1520 for Messrs Bell, Nerewater Farm.
Leading prices - Heifer in Milk £2400 Gaterigg Farm £2200 £2100 £1920 £1800 Seaville Cote £2000 Calvo. Cow in Milk £1800 High Farm.
The opening sale of Beef Breeding produced a useful show of cattle meeting good demand. Heifers and Calves to £2100 and £2000 for Messrs Raven, Priestcroft and In Calf Cows to £1260 for Messrs Weightman, Rosgill Hall.
Limousin Heifer and Heifer Calf £2100 Priestcroft. Limousin Heifer and Bull Calf £2000 Priestcroft. Limousin Cow In Calf £1260 Rosgill Hall.
January 16
Hopes Auction Co Ltd held their sale of Over Thirty Months Cattle when there was forward an entry of 98 cattle. A strong show and trade just lifting slightly with plenty of cows 160p plus.
The top price was 190.5p paid for a Limousin Heifer from RE & KM Jackson, Lane End. The top price per head was I & CL Richardson, Greenlands for a Limousin Cow reaching £1502.02. Dairy Bred sold to 145.5p paid for a Friesian Heifer from L Harrington, Wellington Farm.
The top price per head for dairy was £986.05 for a Holstein from Messrs J Dixon & Son, Lesson Hall. Per kg - Limousin 190.5 Lane End 187.5 182.5 176.5 Greenlands 168.5 161.5 Allerby Hall 162.5 The Old Vicarage. British Blue 176.5 170.5 152.5 148.5 The Old Vicarage 153.5 Mechi 142.5 Fellside House Farm. Shorthorn 150.5 Beck Grange. Charolais 148.5 Aikhead 135.5 Clea Mire 129.5 Highmoss. Friesian Heifer 145.5 Wellington Farm. Simmental 142.5 The Old Vicarage 137.5 Ericstane. Angus 129.5 Ericstane. Friesian 124.5 121.5 Auldby Farm. Blonde 119.5 The Wreay. Holstein 118.5 Roundhill 118.5 Newton Field 115.5 Carrick Dene 115.5 Kelsick House Farm
Prices per head - Limousin £1502.02 £1324.95 £1293.75 Greenlands £1449.71 Lane End £1264.25 The Old Vicarage £1175.52 Manor Farm £1144.28 Allerby Hall £1095.62 Aikhead. British Blue £1378.47 £1353.77 £1075.13 The Old Vicarage £1062.22 Mechi £978.98 Fellside House Farm. Charolais £1136.03 Aikhead. Shorthorn £1176.91 Beck Grange. Simmental £1016.03 The Old Vicarage £963.88 Ericstane. Holstein £986.05 Lesson Hall (Dixon) £931.41 Roundhill £860.48 Kelsick House Farm. Friesian £912.59 £856.58 Auldby Farm. Friesian Heifer £894.83 Wellington Farm. Angus £782.18 Ericstane. Holstein Heifer £652.63 Cumrew Farm. Blonde £646.50 The Wreay


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Mangaluru, Aug 06, 2016: Two lives were lost in a tragic incident reported from near Ullal estuary on August 6, Saturday afternoon. If a fisherman who had ventured into fishing along with two others in a traditional boat, met a watery grave after his boat capsized, a youth who rushed to their aid also fell ill and lost his life.
The fisherman who died in the boat capsize is Delhi Chandan, while the youth who lost his life in his attempt to save the former is Fayaz, a resident of Ullal Kotepura.
The tragedy took place due to adverse weather conditions when Chandan along with two other fishermen from Tamil Nadu namely Mehenas and Kumar had ventured into fishing. Seeing the boat sinking, two locals namely Rameez and Fayaz rushed to the help of the fishermen and rescued Mehenas, while the Coast Guards rescued another person named Kumar.
Meanwhile, Fayaz who had plunged into the waters fell very sick and was rushed to a hospital in Mangaluru where he breathed his last.
|Comments on this Article
|Shruthi, Mnagalore
|Sat, August-6-2016, 6:37
|So sad .RIP
|Lokesh Rodriges, Kumpala
|Sat, August-6-2016, 6:32
|The Government will announce compensation to the family but did they provide any safety to fisherman before venturing into sea. Money cannot bring back the lost life, its the fact.
|Santhosh M, Mysore
|Sat, August-6-2016, 6:30
|Don't the fisher men wear life jacket when they venture into sea? the government have to provide safety to the fishermen as the sea is rough during Manson,ever the sharp swimmer cannot swim.
|Mahesh Shetty, Goa
|Sat, August-6-2016, 6:27
|A tragic incident. The man who jumped to rescue breathed his last. The safety of Fishermen who goes for fishing is very important.
|Adbul Kareem, Manjeshwar
|Sat, August-6-2016, 6:24
|Brave heart who died, So sad . There are very few who risk their life for others. May his eternal soul rest in peace.


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Policeman guarding BJP leader wounded after gunmen open fire in Srinagar outskirts
SRINAGAR: Personal Security Officer (PSO) of a BJP leader was injured after militants attacked him at Balehama area of Panthachowk in Srinagar outskirts.
Sources said that militants attacked the nearby forces picket in Balehama during which a security guard of a BJP leader from Baramulla sustained injuries.
The BJP leader has been identified as Anwar Khan, party General Secretary for Baramulla district.
Khan escaped unhurt in the militant firing, witnesses said and added that forces have cordoned off the whole area and searches have been started to nab the attackers.


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This trick needs two players:
Both player must choose Armadon on any stage
Each player must execute three Spinnng Death moves at the same time (Forward, Down/Forward, Down, Square + Circle)
If you did it right you can play 2 frames of bowling down worshippers!
Caveman Volleyball
This trick requires two players:
In a two-player game, play until you reach the Cove stage (the beach with the temples on both sides)
When a caveman runs into the foreground after a combo, swat him into the air to your opponent, who should hit it back to you.
After a couple of passes, a volleyball net appears, complete with referee on a tall chair. You lose a point if you eat the "ball."
Falling Cows
This trick requires two players:
In the 2-player game you must be on Ruin's stage and one player must be Chaos
When the timer is just about to run out have Chaos perform a Fart of Fury (hold Triangle+Circle and press Down, Forward, Up, Back)
If the green cloud is in the air when the timer reaches 0, cows will fall instead of fireballs when the match goes into sudden death!


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Your sales prospects are populated into our exclusive Leads On Line Contact Management System (CRM), that includes many "Bell's and Whistles" to make your follow up easy to manage, (unlike other systems that just about requires an engineering degree), LOL's online CRM is VERY "User Friendly"
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The Cessna 172S was introduced in 1998 and is powered by a Lycoming IO-360-L2A producing 180 horsepower. The maximum engine rpm was increased from 2,400 rpm to 2,700 rpm resulting in a 20 hp increase over the "R" model. As a result, the maximum takeoff weight was increased to 2,550 lb (1,157 kg). This model is marketed under the name Skyhawk SP, although the Type Certification data sheet specifies it is a 172S. The 172S is built primarily for the private owner-operator and is, in its later years, offered with the Garmin G1000 avionics package and leather seats as standard equipment.
Certified Crew
Typical / Maximum Cabin Passenger Capacity
Take Off Ground Roll (FT)
Landing Ground Roll (FT)
Balanced Field Length [SL/ISA TMP] (FT)
Maximum Fuel (GL)
Length (FT)
Wingspan (FT)
Height (FT)
Cabin Height (FT)
Cabin Width (FT)
Cabin Length (FT)
Baggage Capacity Internal / External (CFT)
Years Aircraft Manufactured
Estimated Retail Price Low
Estimated Retail Price High
Aircraft Category
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Minette Roux and Bailey: Passionate About a Better Life for Great and Small
Despite her many successes, Minette Roux remains a small-town girl with her heart in the right place.
Born in Rustenburg, Minette spent most of her childhood in Krugersdorp and matriculated there.
Always passionate about animals and people, Minette's first instinct was to become a vet, a yearning which she indulged by injecting her hapless teddy bears with 'magical water muti' to safeguard them from harm.
When she wasn't puncturing stuffed animals with this imaginary potion, she dreamed of owning a large farm one day where any animal in need could live out its days in contentment.
Getting Going
Minette matriculated and made her way to Pretoria to set her master plan towards making a positive difference in motion. Prudently, she soon realized that hopes and dreams will get you nowhere without a plan of action.
Fitness became her go to, giving her the confidence, drive and energy to focus on her goals. It also turned into an all-consuming passion. The realization of just how much confidence she gained when she felt healthy and good about herself made Minette all the more determined to share this with others.
Minette is single-minded in her purpose to share this passion and the benefits of a healthy lifestyle. It became her goal to help as many people as she can to reach their full potential.
However, not everyone has as much time as they would like to dedicate to their bodies and health. When she stumbled upon the BODYTEC EMS system, Minette quickly realized that this was something that could help those in search of the many benefits that a healthy lifestyle brings – with a time limit!
Going Places
Eager to share the advantages of this quick and easy system, Minette and her sister, Monique, opened a BODYTEC EMS franchise in Centurion's Grey Owl Shopping Centre during 2014.
This incredible science-based system uses electro muscle stimulation to enhance the advantages of exercise. In this way, a full body workout can be achieved in just 20 minutes.
Now, even the busiest executive can realise their full potential and smash their fitness goals in no time at all. Results come quickly with BODYTEC, which keeps motivation high and boosts confidence. Minette is always delighted to see how her clients bloom thanks to this program.
The system is equally suited to athletes in training or those undergoing rehabilitation. It is highly effective for endurance training too. The best part is that BODYTEC is also an environmentally conscious brand.
No mention of Minette is complete without talking about her dog Bailey. Desperate for a 4-legged companion, Minette kept her heart full helping animal charities. She once gave up her own Valentine's Day celebrations to spend time giving love and attention to the inhabitants of an animal shelter instead.
When Minette first laid eyes on a 4-day old French bulldog pup now known as Bailey, it was love at first sight. The youngster moved in during December last year and quickly became her constant companion and ally in her attempts to serve both man and animal kind.
Bailey is like a child to her, keeping her amused with his toddler-like antics and friendly ways. Being a 'French' Bulldog, he is, of course, crazy about French fries! Minette keeps his waistline trim by including veggies in his diet too. Broccoli is his second favorite treat. Just like Mum, he is a great animal lover, even including cats in his large circle of friends.
If you want to catch up with this dynamic duo, you'll find them charming all and sundry at the dog park most Sundays, or you can sign up to change your life at BODYTEC Midstream. Watch this space for more news about this rising star on her trajectory with Robert Nienaber brand management services.
Follow Minette's Facebook page to stay up-to-date with the amazing things that she gets up to and keep tabs of Robert Nienaber and his team by following their Facebook page to see what other talented people and businesses they have taken under our wing.


text: In a previous post I talked about strictly using Powerpole electrical connectors. The only problem that I have encountered is when I try to separate two connectors. When putting them together one slides up into the other using the slots on the side. Sometimes when you try to reverse the process it doesn't work so well. So I use a couple of pliers or a small channel wrench. Works great. Haven't broken one yet.


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Despite these warnings, we followed snow ramps above the meadows and reached the col directly, by keeping right. The route got moderately steep in two places, but wasn't steep enough to need a rope, in our opinion. Summit views on Niobe are very nice, if you get any.
On the way back, we had some extra time, so Helen, Joel, and Ryan decided to waltz up Pelops before descending our ascent route. [photo]IMG_3346b.jpg[caption]Climbers on the snow below the Pelops-Niobe col[/photo]
Day 3 - Alpha
The plan for the next day was to try Alpha via the Matt Gunn route. One of the party decided to stay back and rest, so we were a party of four. We brought one rope, a set of nuts, a handful of draws, and anchor material.
We were able to use the rowboat again. This made the route up to the Russian Army Camp much faster, and downright pleasant--a recommended alternative to the shoreline trail! We took the snow-filled gully to climber's right to exit the bowl, which is long and gets steep near the top. We opted not to rope up for this, though parties with little steep snow experience may want two pickets to pitch it out.
Once on the snowfields on the south side of Alpha, the clouds were quite thick and our visibility... To see the full trip report you must login as a paid member. Use the Login Page. (message p3)
To see the full trip report you must login as a paid member. Use the Login Page. (message p3)


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Revival (long)April 26, 2010 at 4:51 pm | Posted in Christianity | Leave a comment
Tags: Abinadab, affliction, Ahab, altar, America, ark, Ashteroth, asleep, Assyria, ateasetees, attack, Baal, Babylon, Benjamin, Beth-shemesh, Bethel, Bible, burden, captive, change, Christian, church, compromise, covenant, cow, cut, daily grind, David, death, deceive, denomination, drought, Edom, Egypt, Elijah, emotional, evangelism, evangelist, excitement, faith, fast, fire, foreign, forsake, God, gospel, grace, guilt, harlot, harm, heart, hell, holy, hope, idol, idolatry, immoral, incense, Israel, Jacob, Jerusalem, Jesus, Judah, Judge, judgment, kill, king, Laban, lament, law, life, love, meeting, mercy, Milcom, ministry, Mizpah, Moab, mock, Molech, Mount Carmel, offering, Ohio, outreach, ox, peace, Philistines, plan, prayer, preacher, prophet, rain, refresh, Rehoboam, repent, revival, sacrifice, salvation, Samaria, Samuel, Saul, scripture, serve, sin, Solomon, South, stone, temple, ten commandments, topical, trench, tribe, tribulation, truth, tumor, turn, voice, water, wisdom, witness, wrath
Looking ahead?December 28, 2009 at 9:07 pm | Posted in Christianity | Leave a comment
Tags: Abraham, America, ateasetees, Athanasius, blood, Christian, Christmas, church, cloud of witnesses, couch potato, covenant, credit card, David, death, debt, Egypt, evangelism, Exodus, family, famine, fear, finance, future, Genesis 15, God, Goliath, grace, Hebrew, hell, history, Holy Spirit, hope, Hugh Latimer, Ignatius, Israel, Jan Huss, Jesus, Joseph, judgment, look ahead, love, marriage, mercy, Messiah, mistakes, mock, money, Moses, nation, new year, Nicholas Ridley, peace, Pentecost, Peter, Pharoah, Philistines, plague, play the man, Polycarp, Promised Land, Psalms, purpose, relationship, relevance, repent, salvation, Samuel, Sanhedrin, sermon series, sin, slaves, soul, Stephen, Thomas Becket, trial, tribulation, truth, ungodly, weight loss, William Tyndale
Ok…Christmas is over and things are starting to settle down. It'll be another week or so before the credit card bills become a priority and you've still got a couple of days before the big New Year's celebration. What do most people do during this time? They begin to look ahead. For the next month or so, you'll see ad after ad telling you that they have the very thing that you're looking for to make the new year go your way. Wanna lose weight? There will be a dozen different new weight loss machines on the market before you can say "couch potato". Want to better your finances? There are programs and companies that want to help you get you money woes under control (including the huge debt you just built up). Want to see your marriage change? There are books, CDs, and counselors waiting for you to pick them up, pop them in, or give them a call so that they can spend the next 30 days getting your relationship in the best shape its ever been. And, once you choose which of the myriad new eye dazzlers will garner your attention, you can spend a little time plotting your course with fervor and determination because you know that this is your year.
I can't help but wonder if all of this is really necessary? What are the real motives behind much of this New Year's barrage? Seems like it's just one more way for someone to try and make money. Do the methods work? I'm sure for some people they do, but is it "sure-fire" for everyone like the ad copy says? I doubt it. I also can't help but wonder if ahead is the direction that we need to pour all of this effort (even though it's really only a few days). Looking over scripture, I see something different and I hope that it helps balance all of the new fad hype. Continue Reading Looking ahead?…


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Whew, finally a good 'ol post that I started Cats 'n stuff for in the first place. Sure, invisible stuff 'n cats are cute and all, but what is about to follow is equally nice, and…how to say this delicately, not ripped off from the lovely Cheezburger people.
The classic ignoring principles will be discussed at length today, for the purpose of educating kitties around the world. I should point out that since I love cats ignoring people (read: me) so much, and have posted pictures of this happening so often I have gone back and tagged every post I made about this subject. Cats 'n stuff proudly presents, the Cats ignoring people category. And now, classic examples of how it's done:
Yes, ten points for the annoyed look, stiffness of the body and the backward pointing ears. Well done! Keep up the good work.
Excellent, I must say. The ears have come forward, but that sign of "ignorance" has been replaced with a haughty, almost Stalinesque staring into the distance.
Just saying:
"I'm ignoring the ails of my people"
If all that haughtiness doesn't work out, try the cold shoulder:
Curious about the person trying to get your attention, but still don't want to give them the time of day? Try the grazing stare. Let your gaze slide just past the object of your objection:
Well, that's really all there is to it. When you are tired of ignoring, just look 'em straight in the eye to really see what the heck you are dealing with here:


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We're always on the hunt for new stuff to show you guys and it seems to me that there's a lot of interest in taking your Canon HDSLR up in the air for a ride. We showed you a Canon EOS 7D (reviews) a few weeks ago, a Canon Rebel T2i/550D (reviews) flying over Montana, and today, we've got a few more samples.
Obviously, flying a remote controlled helicopter takes training and lots of practice – so this may be one of the harder hobbies to pick up (or to become a professional), but the results can be amazing.
Here for example is a well done video of some bicyclists performing some amazing tricks – and the ability to fly up to be close to the action and to fly along the route the bikers take is pretty cool stuff!
PB's Backyard from Trent Palmer on Vimeo.
Went out and shot a little dirt jumping with Paul Basagoitia at his property, day and a half of shooting gave some great shots. Definitely plan on heading out again sometime soon.
Big thanks to Errol Kerr for operating the camera mount on the heli and Paul for trusting me to not cut his head off!
And this one was all the rage a week or two ago because of the excitement over the oil spill in the Gulf of Mexico. Now, kids, do NOT try this at home!
Canon 5D Mark II Aerial Drone Over the Gulf Of Mexico Captuing Oil Spill from perspectiveAerials on Vimeo.
Hand launching a custom built Canon 5D Mark II aerial drone from a boat in the middle of the Gulf of Mexico to capture oil spill imagery: Although we are able to hand launch our drones in very confined space, we've never done this from the back of a very unstable pitching and rolling boat…in rain and drizzle. Over $10,000 in equipment can be lost in an instant! Between boat movement and gulf winds this was an extreme challenge! What a great show of talent!
And, in this video, perspectiveAerials.com shows off the flexibility of their rig.
In this video we demonstrate the camera mount's remotely operated pan/tilt capability. from perspectiveAerials on Vimeo.
Built, used and sold by perspectiveAerials, this remotely operated camera platform was constructed around the 5D Mark II and similar size DSLR camera bodies. Our goal was to keep our platform compact yet very powerful. With a 4.5 pound payload capacity and the ability to be disassembled and stuffed in a backpack in under 3 minutes, we've produced an innovative aerial camera-ship.
And, if you want to see a ravishingly beautiful result from an aerial display with the Canon EOS 5D Mark II…
Forest aerials 5D 1080p KAHRS from Henning Sandström on Vimeo.
music: Chronik – www.myspace.com/chronikath
So, there are a few great samples. Can you do it too? Well, it will cost you a bit more than just buying a camera (especially if you crash! LOL) – and you'll need lots of practice. After all, there are rules you'll need to learn as well as following all of the FAA rules in your area for remotely controlled aircraft. It is dangerous, so please be careful!
(Photo credit: snap from the video over the gulf)


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Introducing the RMA 370 STIHL Lithium-Ion Lawn Mower – part of the STIHL battery-powered line, this advanced mower is extremely lightweight, quiet and easy to use. Powered by a 36-volt, lithium-ion battery, this lawn mower does not require any gasoline and can run for up to 20 minutes on a single charge*. Ideal for small yards and noise-restricted areas, the RMA 370 is environmentally responsible lawn care done right.
The RMA 370 features a brushless, commercial-grade 600-watt electric motor and accepts any battery from the STIHL battery-powered line of tools.
The entire lawn mower weighs in at a mere 27 lbs. and features handles that fold down for easy storage.
Revolutionary battery technology completely eliminates the need for gasoline. No exhaust fumes. No fuel mixing. No engine maintenance. All gone.
The RMA 370 includes a 10.5-gallon grass catcher with built-in indicator, as well as five settings for cutting height.
*Run time on a single battery charge can vary based on battery type, charge level, tool model, operating conditions, and user operating style. RMA 370 lawn mower, battery and charger are all sold separately.


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How it works
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500fastcash Approval Code, Boosting Your Finances Quickly
The initial step that you have to take facing online payday loans is to evaluate those that you find. Not all of them are made the same, and a few of them charge extremely high monthly interest, which is common for this kind of non-secured loan. That is why Personal cash advance direct lenders will probably be your greatest choice because they are affordable as well as simple to work with. They could guarantee that you receive the loan, sometimes within 24 hours, letting you take charge with the financial predicament. Prior to try this, you must first discover why people choose to work alongside these firms. It involves the main difference between by using a regular bank, and finding a short-term moneylender which can help you in under 48 hours.
Why People Use Cash Advance Businesses
The first reason why individuals will decide to work using these companies is because they have nobody else to change to. They may have contacted friends, members of the family, and even try to go into advance on their paycheck using their host to employment, but their efforts have triggered know resolution. When you can actually check out a payday advance lender, and have a loan within a couple of hours, this will actually resolve your situation within 24 hours. Even if it does take two days to submit the application, already have it reviewed, approved, and so the money deposited, this is certainly far better than everything you could ever aspire to experience with a normal lending institution.
Payday Loans is a company that definitely wants to assist that are in this particular situation. They are able to resolve financial conditions that individuals have been facing for several years, plus they often will carry out the same to suit your needs. The application form could be completed online, and soon after it is submitted, you need to hear back in the company. The approval process is quite fast, along with the deposited in your account is even quicker, allowing you to get access to funding that could otherwise not possible that you should obtain. 500fastcash Approval Code
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Lars Johan M invited you
to grow the group
to grow the group
The Arizona Coyotes are excited to welcome the local Nordic Community as we take on Finland's own, Pekka Rinne and the Nashville Predators! The event will begin with a pre-game event on our outdoor terrace. You will be able to mix and mingle with those in attendance as well as enjoy a cash bar. After the game all participants are invited to participate in a group photo on the Coyotes bench!
Once you've completed your purchase, you will be provided a unique link to invite friends. Share the event with your friends and family via text, email, and social media. People who buy from your link will sit with you during the game.
For questions, please contact
Madison Burton
p: (623) 772-3376
e: email@example.com


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Norman Matthew Mohar, 92, passed away peacefully of natural causes in the arms of his beloved wife, Mickey, on Saturday, October 31, 2015.
Norman was born November 11, 1922 in the homestead that still stands on Mohar Road at the base of Mt. Peoh, South Cle Elum, Washington.
He was preceded in death by his parents, Anna and Anton Mohar, his sister, Ella and his brothers, John and Donald.
Norman received his schooling at the Lower Peoh Point School in South Cle Elum. He loved music and was part of his high school band and orchestra, and while growing up he was part of his dad's musical band, "The Tony Mohar Orchestra". He, his mother, his father and brother Donald, played at many functions, dances and establishments in Cle Elum and Roslyn.
After graduation, Norman enlisted in the Army in 1943 where he served honorably as a Sergeant in the Third Infantry Division. He was a proud and brave soldier receiving the Purple Heart, the Soldiers Medal and the Bronze Star for Valor.
While in the Army, Norman was part of the singing group, "The Westernaires". He played the string bass and sang which earned him his nickname, "Bing". The Westernaires played backup to singing legend Gene Autry.
Norman served in the European Theatre during WWII and fought bravely at Anzio, Italy. On D-Day he was in Rome when the US took back Italy. His memories of his service years were sharp, as were his memories of his entire life. He wrote his memoirs and once they were posted online, he made many new friends anxious to hear and learn more of his story. After realizing that his dad had been in the Third ID with Norman, Lee Hatfield of Connecticut became a fast and steady friend of Norman's. Lee and Norman felt a direct and instant connection from their very first encounter. They stayed in contact via email and skype. Despite never meeting in person, they were the best of friends.
After an honorable discharge, Norman returned home to Cle Elum where he continued to help on the family farm. On a blind date, he met his soon to be bride, Mickey Thompson, at a family picnic. They married on November 11, 1948 and began farming in Grandview, Washington along with his brother, Donald. Norman farmed apples and other crops for 50 years on the Roza. It was a hard, backbreaking life, but never did he complain and his family never wanted. His family always came first.
While living in Grandview, Norman was a member and past President of the Farm Bureau. He was active in the Blessed Sacrament Catholic Church where he was a member of the choir, the Knights of Columbus and also taught CCD. He instructed many students on how to play the guitar after those CCD lessons. Norman was a member of the Friendly Finley Farmer band and was invited to play in the Bi-Centennial Celebration by the Tri-Cities Philharmonic Opera in 1976. He sang in a barbershop quartet and was a member of the Thompson Family Band which performed at the annual family reunion.
When Norman moved to Yakima, he and Mickey became acquainted with the Harmon Senior Center. Norman sang and played his keyboard for the Wednesday dances while the audience danced, sang along and requested songs. If he didn't know a particular song, he and Mickey would find it and he would learn it for the next dance. Norman and Mickey hosted many summer BBQ's for their Harmon Center friends.
Norman's father hailed from Croatia. In 1984, he traveled to Croatia to visit family and learn more of his father's homeland. Norman was very proud of his heritage and attended many Croatian picnics and activities in Roslyn. At an early age he learned to sing and play many Croatian Folk songs on his accordion. At age 91, he won the coveted award of being the "Oldest Croat" in attendance and received the much sought after new bottle of "Slivovetz".
Norman is survived by his loving, beautiful and devoted wife, Mickey (Maxine) of 66 years; he was extremely proud of his four daughters, Sandra, Toni, Cynthia and Nancy. His cup runneth over with 9 grandchildren: Matthew, Maria, Mandy, Paula, Kelley, Laura, Charlie, Michel and Don. Adding to his legacy are 7 great-grandchildren, Christina, Camille, Owen, Logan, Oliver, Madeline and Samantha and one great-great-granddaughter, Caroline. Norman is also survived by his younger sister, Ann and his sister-in-law, Isabel Mohar and numerous nieces and nephews.
The flags of the USA and the third Infantry Division will continue to fly high at the family's home in honor of Norman. If you would like to read more about Norman, go to http://sgtnormanmohar.com/.
The family suggests donation be sent to the Catholic Family & Child Services, c/o Brookside Funeral Home & Crematory, PO Box 1267, Moxee WA 98936.
The family of Norman would like to extend special thanks and gratitude to his friends Frank Coburn, and Lee Hatfield, neighbors Gary & Karen Jackson and Bill Adams and the Hospice Team.
Funeral Services will be Saturday, November 7, 2015 at 11:00 a.m. Brookside Funeral Home & Crematory, 500 W. Prospect, Moxee. Interment will follow in West Hills Memorial Park with Military Honors. Visit www.brooksidefhc.com to share a memory or story of Norman.


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By: H. H. Doelling, P. A. Kuehne, G. N. McDonald, and D. J. Lidke
The Ephraim quadrangle is located about 140 miles south-southeast of Salt Lake City in Sanpete County in central Utah. A diagonal line, extending NE-SW across the quadrangle, divides Sanpete Valley to the northwest, from the Wasatch Plateau. Sanpete Valley is a structural feature in which the San Pitch River flows south along its west margin. Quaternary fans form a gently sloping surface from the plateau front to the floodplain of the river.
Bedrock units are mostly of early Tertiary age. These include the North Horn Formation, Flagstaff Limestone, Colton Formation, Green River Formation, and the Crazy Hollow Formation. Of these, the North Horn Formation may also have some Late Cretaceous strata at the base. The older three units are exposed in the Wasatch Plateau, the other two along the plateau-valley margin.
Other Information:


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For our sixth grade students, here is a little background to familiarize you with this exciting program. PRIME trips are an important part of the Middle School program. This off-campus activities-based program offers students the opportunity to extend the curriculum beyond the classroom walls in exciting ways in a new environment. They are also able to develop new friendships, try new experiences, and build self-confidence. The CAC PRIME Trips are an integral and mandatory part of the Middle School curriculum.
Our 6 grade trip takes place in Egypt in the exciting city of Luxor. It is an amazing trip that complements 6th grade ancient civilisations unit in Social Studies. The seventh grade students visit Marsa Alam, a trip that has been extremely successful in the past. It complements the ecology unit in 7th grade science. The eighth grade students will visit Jordan for a mix of cultural and outdoor activities.
Each PRIME Trip provides an opportunity to fulfill a variety of the goals listed below, although each program does not necessarily cover all the objectives.
Students will:
The program in each grade level is tailored to the curricula, social, and physical needs of students of that age group. Curricula extension is an important part of all the programs offered. Students who do not go on their grade level trip, are required to participate in the Cairo Based Trip which embraces the same philosophy as the others. All trips are characterized by learning, fun and social activities.
In Partnership,
Courtney Bailey
Middle School Principal
Cairo American College
"Release your Brilliance"
Welcome to the Middle School at Cairo American College, where we have created an enthusiastic and energetic environment with a diversity of choices aimed at fulfilling the school's mission of providing a well-rounded education. We place an emphasis on our core values and academic program that challenges our students to learn.
We offer many academic, extra-curricular, and elective experiences - all designed to develop interests of our young adolescents as they find their independence and self-identity. Our faculty ensures that students are challenged academically in an environment that is welcoming, supportive, and offers opportunities for them to pursue their passion, meet challenges and develop their independence.
We will begin this year as we left off last year - with great students and teachers doing great things in the Middle School both inside and outside of the classroom every day.
At Cairo American College, we believe that:
· Each person has intrinsic worth.
· Our community models and promotes respect, responsibility, and integrity.
· Student learning is the focus of all school activity.
· Honest and compassionate communication is essential.
· The pursuit of knowledge, understanding, and truth is a life-long process.
· Embracing diversity strengthens community and enriches life.
· The well-being of the community depends upon the peaceful actions and contributions of every member.
· No institution has a more profound effect on the individual than family.
We have much to look forward to this year in the Middle School. We have an engaging curriculum that focuses on knowledge and creativity thinking while challenging students to apply their knowledge and skills in authentic and novel ways. We have a daily Advisory program whereby students belong to a small cohort of their peers and meet with an Advisory teacher for the first twenty minutes of each day. We know that Advisory strengthens relationships and develops the sense of community and belonging, which are so important to all we do here in the Middle School. We continue to broaden our co-curricular program and offer enrichment activities outside of the classroom and after school. Our sports, clubs, drama productions, bands, choirs and after school activities provide students with appropriate opportunities to exercise their minds and bodies as well as to develop and pursue their passions.
Collectively, we represent cultures and nations from all around the world. Our diversity teaches us about perspective, culture, and compassion. We have a strong sense of community grounded in our Middle School core values of caring, diversity, respect, safety, and trust . These "living words" are modeled daily by both students and adults and serve to guide us all in our interactions with one another. We also work hard to promote and develop our school-wide Student Learning Outcomes - Communication, Thinking, and Caretaker/Caregiver . We know that embedding these learning principles into the daily classroom experiences of our students will help them grow and prosper throughout this year and beyond. We also strongly believe that the success of a solid educational program rests in having a partnership with parents and students. We encourage you to get involved! Our staff is here to help you find success in the Middle School.
We thank you for choosing Cairo American College and for your support of the Middle School. If we can be of any service or help to you, do not hesitate to contact us. We look forward to a successful year learning and growing together. We hope that you are as excited about the year ahead as we are.
In Partnership,
Courtney Bailey
Middle School Principal
Tel. #: (20-2) 2755-5300
1 Midan Digla, Maadi
Cairo, Egypt


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The Body Recovery Unit (BRU) is currently collaborating with Lewisham Maternity Services and Maternity Voices Partnership. One of the artwork from the collaboration is a relaxation A Whisk in Your Head? (2017), which is created using midwives descriptions of their own bodies as they experience them throughout a work day. The work was installed temporarily at the "Midwife Wellbeing Day" (2017) at Lewisham Hospital.
Through our collaboration we will explore how to introduce artistic work into the context of maternity services – showcasing and using artworks to discuss the today's digitalised healthcare technologies and governance models. Through participatory processes, we explore how artistic interventions can create processes for conversation, and bridge perception between service users, healthcare professionals and policy makers.


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Traditional Irish musicians Rory Makem and Donal Clancy will perform at the Flying Bison Brewing Co. 840 Seneca St. Buffalo at 7PM on Wednesday, September 11 2019. The concert is sponsored by Buffalo's Martin Wynne branch of Comhaltas Ceoltóirí Éireann.
The duo of Tommy Makem and Liam Clancy had a HUGE impact on folk music around the world in the 1970s and 80s. Many songs and memorable performances came from the duo. Some of their recordings have passed into "classic" status in many collections.
Now, their sons Rory Makem and Donal Clancy, no strangers to impactful music themselves, have decided to get together to explore the magic of their fathers while bringing their own very different experiences and talents to the mix.
Rory Makem and Dónal Clancy, the sons of Tommy Makem and Liam Clancy respectively, are justifiably proud of their families storied place in Irish music, and both had the opportunity to perform with their famous fathers over the years. They've also forged their own musical paths.
It is no surprise that Rory and Dónal are each acclaimed Irish singers and musicians as well as masterful storytellers with a witty and charming stage presence.
Join us at this fun venue (Flying Bison Brewing Co. 840 Seneca St Buffalo) on Wednesday, September 11 at 7pm for an unforgettable night of traditional Irish music. Tix available at makemandclancy.brownpapertickets.com


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I went from Stockholm to Gothenburg, Sweden and stayed for three days with some new friends I met on my travels before heading up to Oslo, Norway. Oslo is a very modern metropolitan city with a unique feel. I stayed just one block off Karl Johans Gate, the main shopping district area, which was a great place to wander. The entire "street" is for walking only– no cars allowed. Lined with many familiar international retailers like Benetton and H&M, and lots of unique Norwegian stores and smaller shops, the area is filled with eateries, and street performers doing their thing. Here there is plenty to keep one occupied for hours and get a good vibe of the city. I was disappointed that the world's only mini-bottle museum was closed during my visit (only open on the weekends), but was able to snap a few photos from outside.
I took a long walk through the city and made my way to the Royal Palace.
After an interesting tour of the museum and 80-acre Gustav Vigeland sculpture park which took him over twenty years to design, I hung out near the uber-chic waterfront area (think inner-harbor Baltimore with a Euro-hip twist); and checked out the Castle/Fortress Akershus, an old fort from the 13th century that sits on an excellent vantage point of Oslo.
The Waterfront Area…..
The Old Fort….
This Trips Map:
To better view this map, click on the "expand" icon in the far lower right corner and the map will open full size in a new window.


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YouTube's handy picture-in-picture mode has started making its way to desktop. The new "miniplayer" function lets you watch while you browse on Mac and PC. Here's how to activate it.
Force YouTube videos to play full-screen in Safari on iPad
If you're watching YouTube on your iPhone or Mac, then you can just tap a button to watch the video in proper full-screen, just you and a skateboarding dog, with nothing to distract you. But on the iPad, the same "full-screen" button just maximizes the video into the browser tab, with all the Safari chrome still surrounding it. And because it doesn't use the native iOS video view, you can't watch the video in Picture in Picture mode.
Happily, we can fix that. Today we'll see how to make YouTube play its video in full screen on your iPad, with one tap, using a bookmarklet.
WhatsApp will let you watch YouTube videos within chats
WhatsApp is working to add inline YouTube support to its app, allowing users to enjoy videos within their conversations. The feature will take advantage of the Picture in Picture feature in recent versions of iOS to prevent pulling you away from your conversation.
tvOS 11 may finally add support for multiple users
The Apple TV may be set to get support for multiple users, based on a new rumor that claims to know details of upcoming tvOS 11 update.
Apple is expected to unveil its new tvOS 11 software during its 2017 Worldwide Developers Conference in June. According to the report, Apple TV users will be getting a lot of cool features to worth getting excited about.
3 awesome features Apple should steal from Android O
Google announced its new Android O update last week, and it includes a whole bunch of big improvements, like support for streaming high-quality audio over Bluetooth, the ability to use a wide color gamut in third-party apps, and lots more.
Here are the features that we think Apple should steal for iPhone and iPad.
Dropbox update brings iMessage app, PDF signing, Today widget
Dropbox today rolled out a big update for its iOS app, adding a number of nice new features. In addition to an iMessage app for iOS 10, the release also brings the ability to sign PDF documents and a handy Today screen widget.
How to use macOS Sierra's 'Picture in Picture' feature
While I'm watching a YouTube instructional video or keeping half an eye on a TED Talk while answering emails, the ability to keep a small video window open on my screen while I switch between apps is something I've wanted for ages.
That's exactly the purpose of the new Picture in Picture (PiP) feature found on macOS Sierra. So long as it's been implemented by web developers, the feature works with video sites such as YouTube and Vimeo — and more are sure to be added over time.
Here's how to use it when running the new operating system, which is currently in public beta and will be released this fall.
New browser brings picture-in-picture to Mac [Reviews]
With iOS 9, Apple introduced a whole slew of multitasking features including picture-in-picture, so I can watch a video while using another app. Even though this was technically already possible on the Mac, there hasn't been an easy way to get a video to overlay another window so I can focus on both at the same time. Well the new Fluid Browser solves that problem, quite magnificently I might add.
Fluid is its own web browser, but it's not meant to replace Safari or Chrome for my main usage. Instead, I open up Fluid and go to a website where I want to play video, like YouTube or Netflix. The video itself will enlarge to fit the width of the browser window. Then magically, if I click somewhere else on my desktop, Fluid will float above the other windows and even has adjustable opacity so I can make the video as prominent on screen as I want.
How to use Picture in Picture mode to watch YouTube on iPad
Picture in Picture mode is one of the best features of iOS 9. On iPads, it lets you continue to watch a video from one app (say, Netflix) in the corner of your screen, even while you're browsing a webpage, reading your email, and so on.
A lot of cool video apps already support Picture in Picture mode, but curiously, Google's YouTube app isn't one of them. But if you want to watch YouTube in PiP mode, there's another app you can try.
Pro Tip: How to watch video while checking email on iPad
So you're watching a TV show or movie on your iPad and you hear the ding that means you just got a new email. You could double press on the Home button to bring up the multitasking bar and swipe over to your Mail app, but why?
One of the cool gosh-wow things of iOS 9 on a newer iPad is the picture-in-picture multitasking feature, which means you can switch over to any app while you continue watching that video.
Here's how.


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Saturday, 23rd of march, 2019
10:00 a.m. to 04:00 p.m.
POLOLO celebrates the
60th Anniversary of "Unser Sandmännchen" –
Germany's TV popular sandman
We'll have a tombola, special offers of POLOLO's "Sandman" SOFT shoes – and even the German TV "Sandmännchen" will join the party!
POLOLO's Show Room will be used for a variety of purposes: Our intention is to create a meeting place for all "shoe addicted" people:
children, shoe retailers, parents, customers, POLOLOs' friends, grandparents, experts for children's development, podiatrists …
We are looking forward meeting you here to chat with you, to give you advises and information – in a relaxed atmosphere.
Straight behind the entrance in Onkle-Tom-Strasse you will find our shop & showroom – our main office is located directly behind.
Whenever we are available during our office hours we will open our door for you.


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House-fried corn nachos topped with melted cheese, smashed avocado, salsa, sour cream and jalapeños
Bennett Road Car Park, Headingley, Leeds, West Yorkshire, LS6 3HN 0113 230 7168
Get ready for your next night out and enjoy our Tipsy Tapas!
It's a great hen and stag do pit-stop, or the perfect excuse for a girls night out.
Pick any three tapas, plus two 200ml mini bottles of fizz, two cocktails or two pints of draught.
Fancy upgrading? Choose a package from…
3x TAPAS, 4x DRINKS OR 1x 750ML MIDI BOTTLE FIZZ FROM £26
5x TAPAS, 2x DRINKS OR 2x 200ML MINI BOTTLE FIZZ FROM £23
5x TAPAS, 4x DRINKS OR 1x 750ML MIDI BOTTLE FIZZ FROM £31
* Please note: Menu items and prices may vary


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Do subscription boxes hurt socialization?
February 13, 2019
We all enjoy and love the subscription box services and products that we pay for and receive every month. Whether it be shaving products, popular culture merchandise, or even food and water, these services provide easy-to-access, quality goods that are delivered to our very own homes. However, how do these amenity providers affect the socialization of us, their own customers?
Subscription boxes are the products of a plethora of subscription commerce companies that have only started to gain prominence for the past decade. These companies provide boxes that are filled with niche products for the consumers they are targeting; these could be food, apparel, comic books, etc. These boxes are paid for through subscription payments that are usually fulfilled every month, and the customer then receives said box.
Here in the United States of America alone, there is an estimated 400 to 600 companies offering these subscription boxes. The most popular of these businesses include, but are not limited to, Blue Apron (a meal kit service), Stitch fix (a personal styling service), Dollar Shave Club (a personal grooming product service), and Loot Crate (a pop culture product service). This constantly innovating industry has grown from 4.7 million visitors to their websites in 2014 to 41.7 million in 2018, clearly demonstrating an increasing demand for these easy to access quality products. Additionally, a majority of the consumers of subscription boxes are 18 to 24 years old, and "prefer the convenience of online shopping." However, while online shopping and subscription boxes are extremely easy to purchase and are high in quality, this massive increase in popularity of them may have some negatives.
The physical marketplace has been the locality for much of humanity's socialization. It's where we practiced developing skills such as blacksmithing in the past and accounting in the present, and it's where we learned the social skills that were vital for trading and general communication. However, with the adoption of mass consumerism and the development of subscription services and boxes, this socialization could be harmed.
The vast majority of the aforementioned subscription box services are provided through online shopping. Now, this makes goods incredibly easy to access and purchase with just a click of a button, which is tremendous, but there is no social interaction taking place. This, practiced en masse, would obviously harm the socialization of individuals. This development is only propagated through the nearly exponential increase in technological advancement taking place today; cell phones are able to read your face, TVs can be controlled through voice commands, and virtual reality systems are being integrated with personal computers.
With these new, innovative technologies and subscription services and boxes, it will only be a matter of time before individuals are able to stay in their homes, not socializing with people in marketplaces, due to how easily accessible goods are. This is by no means a complete condemnation of subscription services and boxes; they provide excellent products and are changing our economy in ways never imagined. Rather, this is a critique on their societal effects on the world.
Nick is a senior at Delphi and this is his second year in Parnassus. He runs varsity cross country and track and field. He is also a member of Student...


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WEDGEOLOGY "The Scoring Game"
Welcome to Wedgeology "The Scoring Game".
Develop EVEN more confidence from 100 yards.
Learn how to DEAL WITH mistakes
This online training will enhance your performance mindset along with your scoring. Are you anxious and overcome with nerves? Are you focusing on those things you don't want to do or recalling moments when you were playing below your best? The game is mental. But not all of it. And the area that most fall down is within 100 Yards.
Now you will BECOME a player who is mentally ready for that part of the game.


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I teach the following courses on an annual basis, and provide here a brief synopsis of each.
EARTH 255 "Earth and Space Sciences" is for students in the School of Education who will become K-8 educators and be responsible for teaching natural sciences to their students. The course combines traditional lectures and hands-on activities to give the future teachers a depth of understanding for material that ranges from the water cycle, Earth's climate, volcanic eruptions, natural hazards, earthquakes, the formation of the solar system. The course enrolls 30 students each year, and each student will teach 30 students per year for their 30 year career, which translates to 27,000 students at the K-8 level who will benefit.
EARTH 344 "Fossil and Renewable Energy" is a field-based course taught each summer out of our field station near Jackson, WY. I team-teach this course with Shelie Miller, professor of engineering in the School of Environment and Sustainability (SEAS) at UM. We combine traditional lectures with lots of field visits to places and people who play real-world roles in energy. We visit a coal mine, a uranium mine, a wind farm, a solar farm, hydroelectric dams, a waste-water treatment plant; we meet with science and business policy advisors for the Governor of Wyoming, the government leaders of the cities of Jackson, Caper and Gillette to talk about the role for energy extraction in the local, state, national and international economies. The class is capped at 24 students, and has two faculty and two graduate instructors. This intimate setting allows us to really engage the students to assess and challenge their intuitive theories of energy in their life, and the lives of future global citizens.
EARTH 380 "Natural Resources, Economics and the Environment" deals with the geology of energy and mineral resources on which society depends, and the engineering, environmental and economic factors that control our access to them. This class is all about connections. Students are introduced to the processes that concentrate natural resources, the politics (local, state, national, & international) that shape regulation and commerce, the environmental footprint of resource extraction (mining) and how all of these issues are connected to every member of society. Students will gain familiarity with the discussion of natural resources in the media, including interpretation of natural resources from multiple media outlets, and gain experience with critical thinking and scientific writing by completing major writing assignments that undergo GSI review and will require substantive and stylistic revision. Students in this class spend the entire semester conducting a quantitative assessment of the University of Michigan's electricity infrastructure. Students learn to use GIS to map solar and wind potential, how to price electricity production, how to calculate emissions for different electricity production technologies, how power purchase agreements are negotiated and implemented, and how social license is perhaps the most critical aspect of developing and re-imagining our energy infrastructure.
EARTH 498/499 "Senior Thesis" is open to students who want a transformative experience outside the brick and mortar classroom. I've mentored lots of undergraduates from different academic majors (Earth; Economics; PitE) who performed research with me and my graduate students. To me, this is the opportunity for students to distinguish themselves from the pack.


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Fans Will Not Be Happy About This Male R&B Singer Calling Out Beyoncé, SZA And Cardi B
"Stop using that f**king pain to make it OK to say some bullsh** on your record and get nominated for a Grammy..."
Bad Boy Records' femcee rap vet Lil' Kim may be investing a lot more into her looks these days, but according to Bossip, she might need to reinvest in another home as well.
The site has reported that a judge has now banged the foreclosure gavel on Kim's New Jersey crib amid the 2010 filed lawsuit by the bank handling her mortgage, HSBC Bank. Claiming that she stopped paying her mortgage on the home, close to $10,000 a month, HSBC holds that she agreed to pay approximately $9,935 a month. Bossip adds that the home is valued at $1.5 million, and now that Ms. La Bella Mafia has opted out of the payments in 2009, the bank want to place the estate back on the market after her removal.
Kim did, however, attempt to mediate the case with the bank and restructure her payment plan, the site reports. The negotiations apparently fell through, though, and Kim's dropping out of the suit at the start of 2017 didn't help either. As of this year, Bossip states, court documents from the state shows her current debt of $1,929,358.88 owed for the mortgage as well.
Let's just hope the Queen Bee has a resolution in the near future.
(Photo: Tasos Katopodis/Getty Images for Live Nation)
"Stop using that f**king pain to make it OK to say some bullsh** on your record and get nominated for a Grammy..."
Here are all the artists who posted tributes to the late R&B singer.


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This Article Content / SITE MENU
SPECIFICATIONS F-4J Phantom
Type: Two-seat carrier-based multirole fighter.
Powerplant: Two 17,900-lb.-thrust General Electric J79-GE-10 turbojets with afterburners.
Max speed: Mach 2.25 or 1,500 m.p.h.
Ceiling: 62,000 ft.
Combat radius: 900 mi.
Weights: Empty 29,700 lb.; loaded 54,600 lb.
Weapons: Typically: four AIM-7 Sparrow radar missiles and four AIM-9 Sidewinder infrared missiles. Maximum: up to 3,000 lb. of bombs beneath fuselage and up to 16,000 lb. of bombs under the wings.
Span 38 ft. 5 in.
Length 58 ft. 5 in.
Height 16 ft. 3 in.
Wing area 530 sq. ft.
MiG-killers of May 10, 1972
THE NAVY TAKES ON THE MiGs:
May 10, 1972, was the Navy Phantom's big day over Vietnam. Flying from the USS Constellation, sister squadrons VF-92 "Silver Kings" and VF-96 "Fighting Falcons" blasted seven MiGs from the skies between them while a VF-51 crew shot down another for the Navy. To make matters worse for the North Vietnamese, Air Force Phantoms accounted for another three MiGs that day.
Lt. Curt Dose (seen here demonstrating his dogfight) and Lt. James McDevitt from VF-92 scored the first kill of May 10, after blasting their F-4s down the Kep runway to stir up the MiGs.
TWO MiGs IN ONE DAY: RIO Lt.
Thomas Blonski looks on as his pilot. Lt Matt Connelly, relives one of their duels with MiGs on May 10. Two MiGs fell to their AIM-9 Sidewinders that fateful day.
/ page 13 from 23 /
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RN74 Wine List Review
RN74 301 Mission Street (b/w Fremont & Beale) San Francisco, CA P: 415.543.7474 http://michaelmina.net/restaurants/locations/rn74.php RN74 Wine List Review Our Top Picks at RN74 have been entered into our mobile site http://m.vinoservant.com for easy viewing on your smart phone. You can also view our mobile site on your desktop, with a browser other than Internet Explorer. … Continue reading
Locating The Wine Spectator Wine of the Year
2011 Wine Spectator Wine of the Year Wine Spectator has released its Top 10 Wines for 2011 (full list of the other 90 wines will be released on Monday, November 21), and below is a list of restaurants and retailers in the San Francisco Bay Area that sell the Wine of the Year (2009 Kosta … Continue reading
POPULAR PINOT NOIRS AT SAN FRANCISCO RESTAURANTS Below is a list of 25 pinot noirs that pop up on restaurant wine lists throughout San Francisco.


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Carpentry techniques (2012)
In collaboration with ENFAP FVG, training course for the acquisition of specific skills related to carpentry work, for the adjustment and installation of semi-manufactured products and refitting of the furnished areas involved in the interventions on the electrical systems in the shipbuilding field. This course, along with others being developed, gives employees an important versatility in the naval carpentry field.
The risks of workers falling from heights (2012)
Knowledge of the laws concerning the management of risks to the company, with particular attention to the risk of falling from heights.
Worker's main protection tools against falls, description of the methods of positioning and management of the procedures that enable the proper approach of working at elevated heights.
Elements of welding structural work and safety culture enhancement for mechanical maintenance technicians (2013)
Training was done on welding, cutting and protection from fumes, dust, gas and vapors. This training, in collaboration with ENFAP FVG, is aimed at increasing employee skills in the naval carpentry field.
Technical English (2013)
Foreign contracts management, in collaboration with ENFAP FVG
Marketing (2014)
Training plan for the improvement of competitiveness.
Compliance with mandatory training
(according to the Legislative Decree N.81/2008 "Testo Unico" - health and safety in the workplace and the new State-Regions Agreement 21/12/2011)


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April 2, 2019
An active participant in the last rounds of the ANP, Shell is expected to continue with the expansion of its exploration and production portfolio in Brazil in 2019. In an interview with BE Petróleo, the Brazil oil company's president signaled that the company is willing to invest in the largest number of assets offered in the next auctions.
"If three auctions happen this year, let's look at everyone with a dedicated team," said the executive, adding that the company is awaiting publication of the bidding documents to define its bid strategy.
For 2019, the 16th round of concessions is scheduled, on October 10, the sixth of production sharing (still undefined) and the surplus auction (October 28).
Since 2017, Shell has acquired nine exploration areas in Brazil: Sul de Gato do Mato and Entorno de Sapinhoá in the second round of sharing; Alto de Cabo Frio Oeste (3rd of sharing); the blocks C-M-791, POT-M-859, POT-M-948 and POT-M-952 (15th of concessions); Três Marias (4th of sharing) and Saturno (5th of sharing).
Araújo also commented on the movement articulated by the government to develop the gas segment, with the Novo Mercado gas program, which should have the general guidelines presented until May. "It is positive when we listen to the Ministries of Economy, Mines and Energy and regulatory agency, all saying that gas is a priority for 2019," he said.
For Araújo, the gas debate comes in good time. "With the prospect of increased production, almost as a natural consequence of the auctions of the past two years, I think it's a good time. I have no doubt that gas has a chance to bring more jobs, benefits and competitiveness, "he said.
He estimates that the stimulus of the government program will be welcome to help monetize the pre-salt gas. "Most companies re-inject the gas into the reservoirs, which helps in productivity, but at some point we need to remove that gas," said Shell president, noting that energy is the cleanest asset among fossil fuels.
Source: BE Petroleum


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It doesn't matter if you're a total novice wanting to get the basics right, an advanced player aiming to get to top performance level, or are happy to just play easy tennis while you are socialising with friends... Gabriel is the guy to call.
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Let's have a light novel thread.
What are you reading?
What are you planning to read?
I just finished Zaregoto 2. It was a pretty fun read, couldn't stop turning the pages even if I was falling asleep. I can't wait to read Volume 3. Do you think it'd be possible for a studio to adapt this series? I know it's damn hard because of the whole narrator thing, but I believe it is possible if done right.
Also, the cover
shows Mikoko tiding something around her neck. That's some subtle foreshadowing/clue.
I'm not sure if I should try picking up owari no chronicle again, stopped reading it and now there is a ton translated but i cant remember exactly where I was
Anyone read Heavy Object? For some reason I like kamachi.exe so i thought i'd give it a go
Just finished reading yahari vol10
damn shame i can't talk about it because the threads are being raided by some IRC faggots
I'm reading Fate/Zero, finished volume 2 today.
Can't say so far if it's better or worse than the anime. The action scenes lack quite a bit of impact, maybe because of Butcher's writing or the awkward translation - probably not just because it's in text because I still liked them in the Fate VNs.
I also recently dropped Shinrei Tantei Yakumo during volume 1 because the main girl being connected to every fucking ghost annoyed me, but was thinking of actually picking it up again as long as it stopped doing that. Anyone here read it?
Heavy Object is great, but IMO it has one incredibly boring novel - the one without the main characters. They're what's great about the story, since I'm not much of a mecha guy.
I really liked the first two volumes of Zaregoto, but I couldn't get myself through three because of the translation quality. Damn shame there'll be no more official releases for it.
Recently finished reading all of Spice and Wolf. Absolutely in love. Wasn't the biggest fan while watching the anime, but there's just something about the novels that added that much more to the Lawrence/Holo dynamic. Can't remember the last time I cared so much about a fictional couple. Not sure what's next for me. Might check out the official Haruhi release or something.
I started reading Heavy Object, but didn't really get that far. Something about it just wasn't interesting enough, probably because the whole first half is nothing but exposition and explanations. The two main characters are a fun duo, though.
I should at least finish the first volume during this week.
>I'm not sure if I should try picking up owari no chronicle again, stopped reading it and now there is a ton translated but i cant remember exactly where I was
You should, it just gets better and better.
The art for this is so adorable, I'm afraid that whenever I actually try reading it that it won't live up to the fun and cute times that the art is trying to sell me.
i want to start reading zaregoto, but it will never be fully translated so why bother.
That's like saying "I want to start reading Berserk/HxH, but it will never be fully published so why bother". For a more serious example, you could use MM! or Guin Saga.
You read them anyway because they're actually good.
Re-reading LMS vol,6 because the orc's battle is simple fun, and because Weed's jewness
Also reading (pic related) and loved it so far.
I blame the new season threads. When it's only about LNs there is a lot less faggotry when there is not anime or anime news.
You can try it because it's well separated by arcs
and some dude is translating them as well.
Guin is like 6 out of 110 novels right?
Seems interesting. Any comments?
>Heavy Object is great, but IMO it has one incredibly boring novel - the one without the main characters. They're what's great about the story, since I'm not much of a mecha guy.
Mariydi was greate loli-main.
>. I can't wait to read Volume 3
Try to guess I-kun's name.
For some reason, I always assumed his actual name was "I" (pronounced as い, but written with some obscure kanji ), because Nisio sounds like the kind of guy who names a character like that only for people to think it's a nickname.
Also, doesn't he have a sister names "li"? That also sounds like a fake name.
that's a very lewd looking 12 year old
>I really liked the first two volumes of Zaregoto, but I couldn't get myself through three because of the translation quality.
Third vol was shit, both story and translation, but fourth and fifth were rather well done and entertaining as well. Give them a try.
Harukana her name and Ii last name
It has a manga as well, so try reading it because it's not that far of what the novel is.
I'd say it's somehow similar to oregairu in which the MC is the total oposite to 8man, but keeps getting into problems as well.
He is a trickster though, so it's like what if 8man is more a popular guy with better looks.
All the girls are best girls as well, so that's a plus.
Anyone interested in this? Good thing it has one translator reserved already.
Hey I am looking for a new LV to read. I like fantasy, romanze, action and school settings. I read:
Log Horizon
Accel World
Tokyo Ravens
Dragonar Academy
Date a Live
Seirei Tsukai no Blade Dance
No Game no Life
I hope someone knows a LV that is like listed ones.
Book Girl is all about the light, cute and youthful romance of the high school life!
You want good LNs?
Crest of the Stars, everything by Kawakami (Owari no Chronicle, Kyoukai Senjou no Horizon, City Series...), Zaregoto...
Try Draculea, although I can't really recommend it, it was pretty bad. Was reading it for Frankenstein but stopped.
Tsuki Tsuki.
This has at least a school setting but I don't think it's really what you want:
35th Test Platoon.
And I can only recommend absolutely everything by Kawakami. You will come to love it.
Re:Monster is the shit
Translations never
I imagined someone's actually solved that little riddle, but I haven't bothered to check. What was it? There's no way I can solve it knowing basically nothing about moonspeak.
At any rate, from what's currently translated, volume 3 was the worst one, OP. Don't hold your breath.
Anime never.
Just finished Owari 5-B and wondering whether I should start reading Kino no Tabi or go back to reading Baccano, now that most of it is translated.
>You want good LNs?
From the list he posted, does it really look like he wants good LNs?
I was just trying to broaden his horizons.
Reading: Owari Ougi Dark
Zaregoto Kubitsuri High School
Ningen 1
Okitegami Kyouko


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FoxNet News for Thursday, September 12, 2013. ======================================================================= Welcome to FoxNet, the newsletter for information about my musical activities such as Galactic Travels, The Municipal Band of Allentown, Pinnacle, and much more! Please feel free to send me comments and unsubscribe requests. If there's somebody who you think would like to receive these notices, please give them my email address so they can contact me. If there's an item that you feel that should be included, be sure to let me know that, too. Thanks! Bill Fox http://soundscapes.us/bill http://myspace.com/billfox http://facebook.com/ultramusicman http://twitter.com/ultramusicman QUICK LOOK - MORE SHOWS AND DETAILS BELOW Today: 11:00 pm - Galactic Travels on WDIY Coming this week: September 14 - Thought Radio 6 am September 14 - Chez Mosc 6 pm Coming up: September 21 - Chez Mosc 6 pm September 28 - Thought Radio 6 am EVENTS ARE IN CHRONOLOGICAL ORDER. TODAY: AFTERGLOW ON WMUH: http://soundscapes.us/afterglow ======================================================================= Afterglow will be on hiatus while a student hosts the 8 am time slot. GALACTIC TRAVELS ON WDIY: http://galactictravels.info ======================================================================= Tonight at 11 pm EDT/GMT-4 on Galactic Travels, I'll continue the month-long Special Focus on Navigator. The Featured CD at Midnight will be "Oceanic Empire" on Groove Unlimited Records. The Special Focus page is at: http://soundscapes.us/gt/playlists/2013/focus.html#sep Galactic Travels is an electronic, ambient, and space music show that airs each Thursday at 11:04 pm on WDIY 88.1 FM, Allentown and Bethlehem, 93.9 FM in Easton and Phillipsburg, 93.7 FM in Fogelsville and Trexlertown, on the internet, and in High Definition Radio at 88.1 FM. Listen at http://wdiy.org on the internet. COMING THIS WEEK: THOUGHT RADIO: http://soundscapes.us/thoughtradio ======================================================================= My next stint on Thought Radio, the Saturday edition of The AM/FM Show, will be Saturday, September 14 at 6 am EDT/GMT-4. In Phase One, I will continue the special on Sequences Electronic Music Magazine's sampler CDs. I host the show about every other week. When I am at the helm, the show features electronic, ambient, and spacemusic at the beginning, an eclectic mix of genres in the middle, and winds up with Progressive Rock. Tune in at 91.7 FM or on the internet at http://muhlenberg.edu/wmuh/stream.html CHEZ MOSC: http://is.gd/aRqco ======================================================================= Chez Mosc is the weekly concert that is streamed live most Saturdays at 6:00 pm EDT/GMT-4 featuring Twyndyllyngs. Watch, listen, and chat at http://radio.electro-music.com Twyndyllyngs, consisting of Howard Moscovitz and Bill Fox, plays electronic chamber music. Both members have played all over North America and Europe. Guest musicians are welcomed. COMING SOON: PINNACLE: http://pinnacleband.com ======================================================================= Pinnacle takes to the stage on Saturday, October 26 at Rascal's Food and Fun in Allentown, PA. It's a special concert featuring a set of original Pinnacle music and a set consisting of Marillion's classic 1985 concept album "Misplaced Childhood" played in its entirety. It'll be EPIC! See below for Rascal's address and a link to a map. Event Listing: http://facebook.com/events/211776182318290 Print the flier at http://soundscapes.us/pinnacle/misplaced.pdf and post it all over creation. Take your photo with the posted flier and send it to me or post it on Facebook. The first to do so wins a Pinnacle t-shirt! Pinnacle is the Lehigh Valley's premier Progressive Rock band. They craft a big sound of accessible music. They have played at festivals (NEARfest After Party, Prog Day and ProgOctoberfest) and theaters (Crossroads in New Brunswick, NJ; Forum in Metuchen, NJ), backed Nick D'Virgilio (Genesis, Tears for Fears, Spock's Beard) in concert, shared the stage with Riverside (Poland), Spock's Beard (California), and performed at The New Jersey Proghouse concert series multiple times. Influences include Kansas, Jethro Tull, Pink Floyd, Yes, Genesis, Beatles, Marillion, Spock's Beard, Dixie Dregs, Steve Morse Band, Rush, and others. The music is hook-based songs that include musical flights of fancy that you can really sink your teeth into. Pinnacle on the internet: http://pinnacleband.com http://facebook.com/pinnacleband http://pinnacleband.bandcamp.com http://cdbaby.com/group/pinnacleband http://soundcloud.com/pinnacleband http://myspace.com/pinnaclegroup http://reverbnation.com/pinnacle http://cdbaby.com/group/pinnacleband http://itunes.apple.com/us/artist/pinnacle/id212619920 http://groups.yahoo.com/group/pinnacleband Rascal's Food and Fun 6616 Ruppsville Road Allentown, PA 18106 610-366-1130 http://rascalsfoodandfun.com email@example.com Map: http://tinyurl.com/l27re7q FRIENDS' ACTIVITIES: RED: http://redacoustic.com ======================================================================= The acoustic power trio RED consists of Karl Eisenhart (guitar and vocals from Pinnacle), Chris Michels (violin, mandolin, and vocals), Ian Frey (percussion). Thursday, September 12, 7:00 pm Bear Creek Mountain Resort On the deck. http://bcmountainresort.com Friday, September 13, 6:00 pm Krock's Pub in Wescoesville https://facebook.com/Krocks.Pub
Thursday, September 12, 2013
FoxNet News Service
Posted by Ultramusicman at 6:15 AM
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Author: Doug Cook, RD MHSc CDE
Protein has a wide range of health benefits including the promotion of healthy bones, preserving muscle mass as we age, increasing a sense of satiety which may be an important ally in healthy weight management.
This same research is now suggesting that we've likely underestimated the amount of protein needed to optimize health; an amount that is more than what is currently recommended but still achievable with some minor adjustment to how we build our meals. For most of us, it means spreading our protein intake evenly throughout the day; getting about 30 g in total at each meal.
How much protein do we need?
Dietary protein requirements, or the Recommended Dietary Allowance have traditionally been expressed as an amount based on body weight; 0.8 grams of protein per kilogram of body weight for healthy adults; an amount that prevents overt protein deficiency in 98% of the population. Using a body weight of 73 kg as an example, this works out to 58 g of protein per day. Using this method, a person's estimated protein requirement, to prevent deficiencies, would vary based on weight; some needing more and some needing less than this 58 g example but the more important question is whether or not this is enough for most people? With 43 g of protein per serving, this BBQ Chicken over Apple Maple Baked Beans is a great source of protein. Recent research suggests that getting 30 g of protein at each meal helps to maintain muscle mass better than eating most of it at one meal, such as dinner for example.
The recommended intake of 0.8 g per kg of body weight was determined using nitrogen balance studies which measures how much total dietary nitrogen from protein was consumed compared to how much was excreted via urine, stool, and sweat. For decades, this was the gold standard for estimating protein needs; however this approach was not without some controversy with respect to accuracy. A main criticism of this technique was that it over-estimated the amount of protein (and therefore nitrogen as well) that people were consuming and underestimated the amount of nitrogen that was lost.
Recently, a new technique to estimate protein requirements has been proposed and validated called the Indicator Amino Acid Oxidation (IAAO) method developed by Ball and Bayle. This method is much more sensitive and accurate at determining both the rate of amino acid oxidation (the amount of protein being used for energy/fuel) and muscle protein synthesis – and the amount of protein needed for muscle tissue growth and repair.
Results from studies using this new method indicate that we've likely been underestimating protein requirements by 50% for decades and suggest that the RDA may need to be increased from 0.8 g per kg of body weight to 1.2 g per kg.
How difficult would it be to get more protein?
While the vast majority of Canadians are meeting the current recommended intake of 0.8 g per kg of body weight according the Canadian Community Health Survey, some are not, which may present a challenge if protein recommendations were ever increased. Others, on the other hand, can and are easily eating protein in the 1.2 g per kg range. For anyone who isn't meeting current recommendations, finding ways to increase the portions of protein-rich foods may be a challenge if incorporating more protein means making changes to how, when, and what they eat
Using the previous example, a person weighing 73 kg would need to eat 58 g of protein from all sources based on current recommendations. If we actually need more protein, as research is suggesting, then that same 73 kg person would need to eat a total of 88 g, or 30 more grams, of protein per day. Try this Chicken Avocado and Black Bean Salad. It's tasty and chock-full of protein so that you can bump up your protein intake.
While most think of meat, fish and poultry as being synonymous with protein, protein is also found in eggs, dairy such as milk, cheese and yogurt, as well as whole grains, nuts, seeds and pulses (chickpeas, lentils, dried peas and beans). An extra 30 g of protein could be easily achieved by consuming a little more of these foods such as 85 g (3 ounces) of chicken, which provides about 21 g of protein, and 125 mL (½ cup of cooked lentils) which provides 9 g of protein. This Cauliflower, Lentil & Chicken Soup has protein from both chicken and lentils.
Benefits from eating more protein
Current protein recommendations were established to prevent protein deficiency, an amount that's needed for surviving, but not necessarily thriving. This is because protein has many other roles and benefits including appetite suppression, increased satiety (the feeling of not needing to eat in between meals), preventing muscle breakdown during weight loss, and helping to maintain muscle mass as we age. Timing of protein consumption seems to be as important too; eating adequate amounts; about 25–30 g at each main meal will help to preserve muscle, increased satiety, and provide energy.
For those who already eat enough protein it's likely that redistributing protein consumption throughout the day is all that's needed. Most of us eat a protein-light breakfast, a lunch with modest amounts and then a protein-heavy dinner; moving some of that dinner protein earlier in the day to breakfast and lunch is an easy way to ensure that the benefits of protein are maximized. Chicken is a good source of high-quality, inexpensive protein and can be included in breakfast, lunch and dinner. For a 'to go' breakfast, try the Grab and Go Breakfast Burrito. Round out the 22 g of high quality protein that this recipe offers with a glass of milk or some yogurt to reach the ideal protein intake of 30 g per meal.
Indicator Amino Acid Oxidation: Concept and Application http://jn.nutrition.org/content/138/2/243.full
Reevaluation of the protein requirement in young men with the indicator amino acid oxidation technique www.ncbi.nlm.nih.gov/pubmed/17921376
Considerations for protein intake in managing weight loss in athletes. (also during energy restriction coupled with exercise) www.ncbi.nlm.nih.gov/m/pubmed/25014731/?i=2&from=exercise,%20nutrition