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We here at The Uniter's Arts & Culture section spend the better part of the year focusing on artists and the events that happen in the downtown area. From shows at the Lo Pub to exhibitions on the University of Winnipeg campus, there is a lot going on right here.
But where does this art and culture come from? Since nobody was born cool in the basement of the Royal Albert, we decided to find out what kind of great art was being made and what trends were happening all around Winnipeg.
From the obvious resurgence of civic pride, to increased traffic and visitors to Winnipeg's downtown, the NHL's return has had a snowball effect on this city.
There's no shortage of fantastic entertainment in Winnipeg between April and September, but for those that feel the need for a change of scenery, few forms of adventure rival the road trip.
Procrastination pervades our lives. It affects our everyday plans with our friends as well as our most crucial, life-changing decisions, often harmlessly, but sometimes with devastating results. This invisible force threatens the very survival of our species and many others besides, but it continues still.
If you want to experience some of the worst specimens that humanity has to offer, go to almost any YouTube video and scroll down to the comments. In fact, go to any news, blog or video website that allows anonymous feedback and you'll find them, prowling around like hungry lions.
Think about how much of the money you spend every day is your own.
Listen up, Instagram followers. If you've lost all hope that this smartphone-based photo sharing app will ever be good for anything besides showing you pictures of drunk people at Jets games, your pessimism is well-founded.
The federal government is looking to cut costs and tighten the national belt.
When the vast army of people that make our modern lives livable - from grocery store clerks to doctors to Manitoba Hydro employees - not only cease to do their jobs, but also join the minions of the walking undead, wanting nothing but to devour your flesh, that computer science degree on your wall will begin to look even more inadequate than usual.
At this point, promoting safe sex and warning of the dangers of sexually transmitted infections (STIs) may seem like flogging a dead horse. Kids should know this stuff by now, right?
Spring is fast approaching, and in the student world that means mostly one thing: a mad dash to scoop up the most fun and lucrative summer jobs before everyone else.
It's a busy Sunday afternoon at Mulvey Market. Dozens of people walk slowly through the aisles between the wood stalls that fill the old warehouse, pausing occasionally to pick up a trinket that catches their eye.
More than 128 million people have watched "The Sneezing Baby Panda" on YouTube since it was uploaded five years ago, and that's not counting the millions of additional views for spin-offs and remixes.
Lynne Scott is no ordinary Wolseley resident.
Be it music, drawing, drama, photography or another creative discipline, art's power lies in its ability to intuitively reveal the truth.
The way you watch television may be about to change. That is, if it hasn't already.
It's difficult at times to see popular or successful artists as everyday people. It's difficult to imagine the intervening stages between just another person on the street and a successful musician or a gallery-showing photographer or inspiring actor.
Randy Walker loves to gamble. By his own admission, he'll bet on anything that moves - it keeps things interesting.
A lot of people get all grumpy pants this time of year and I refuse to contribute to all the doom and gloom with another "I don't have a boyfriend/Orange Crush for one" column.
Crossword from the March 24, 2011 issue (65-24).


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I love hors d' oeuvres so much that I can make a meal of them. (And I have, on more than one occasion.) That may be why you will find a wide and growing array of appetizer recipes on Inspired by Charm.
In this round-up post, I've collected a variety of these hors d' oeuvres ideas. All of them are simple to make and sure to delight your guests. The most difficult part will be deciding which of these savory snacks to serve at your next event.
Simply click on the image or recipe name for the full recipe.
Delicious and Easy Hors D'oeuvres Ideas:
Sun-Dried Tomato Basil Roll-ups:
Pretty, flavorful, and easy are three things I want in hors d' oeuvres ideas, and this recipe checks off each of those boxes. To make these pinwheels, simply spread a mixture of cream cheese, Parmesan cheese, sun-dried tomatoes, spinach, and garlic on a flour tortilla, add some fresh basil leaves, and then tightly roll up the tortilla. After being refrigerated for an hour or so, it's ready to be sliced and plated.
Avocado-Pesto BLT Bites:
Creating beautiful, delicious appetizers is among my favorite things to do in the kitchen. In this hors d' oeuvres recipe, I've accented bacon, baby arugula, and cherry tomatoes with an avocado-pesto sauce. I promise the look and flavor of these bites will wow you!
Brie, Fig, and Prosciutto Crostini
My mouth waters just thinking about a toasted slice of baguette layered with brie, fig jam, prosciutto, and arugula. Inspired by a charcuterie, this simple-to-make appetizer idea is perfect for a large gathering or an intimate dinner.
Walnut and Blue Cheese Stuffed Mushrooms:
These bite-sized portobellos are rich and substantial, making them an ideal nibble for fall and winter. The stuffing is a combination of bread crumbs, sour cream, herbs, blue cheese, and walnuts. I like to feature them on a grazing station or as an amuse-bouche.
Artichoke Wonton Wrappers:
At my request, my mom often serves this classic appetizer at our family's Christmas Eve get-together. Baked in a mini muffin pan, this simple-but-fancy-looking savory snack features a warm and creamy artichoke mixture inside a crunchy wonton. What more could you want?
Roasted Parmesan Garlic Shrimp:
Speaking of my mom, I served this classy appetizer at her 60th birthday bash. All I did was roast medium-sized raw shrimp that I had tossed with olive oil, spices, Parmesan, and fresh garlic. Before setting them out at the party, I sprinkled them with fresh lemon juice and whipped up cocktail sauce for dipping.
Bacon-Wrapped Jalapeño Peppers:
Folks describe this hors d'oeuvre as a "party in your mouth," and it only requires four ingredients: thick-sliced bacon, jalapeños, cream cheese, and Craisins. I suggest preparing plenty before your guests arrive because these peppers will disappear quickly. (This will also minimize time spent cooking during the festivities.)
More Delicious and Easy Hors D'oeuvres Ideas:
Antipasto Kabobs:
In this attention-grabbing presentation, traditional antipasto ingredients, such as cured meats, cheeses, olives, cherry tomatoes, and artichoke hearts, are served on skewers and drizzled with pesto. For an unexpected and fun touch, I also included a few cooked tortellini on each kabob. My goal was to start a lively conversation about the actual meaning of antipasto.
Italian Sub Sandwich Roll-ups https://inspiredbycharm.com/italian-sub-sandwich-roll-ups/
This hors d' oeuvres idea is a mashup of a traditional Italian sub and a pinwheel. You can quickly put together a couple of platters of these roll-ups for a shower, game-day celebration, or night-in with friends. All you need are flour tortillas, cream cheese, and your favorite Italian seasonings and sub fixings – pepperoni, salami, Provolone, tomatoes, mixed greens, and so on.
Bacon Wrapped Water Chestnuts:
My take on this tried-and-true recipe uses whole water chestnuts and thick-cut bacon. But what really sets this hors d' oeuvres idea apart from the usual version is the sauce made from mayonnaise, brown sugar, chili sauce, and cranberries. I especially love the tartness and crunch from the cranberries.
If you like these Delicious and Easy Hors D'oeuvres Ideas? Check out these:
- Delicious and Easy Dip Recipes
- The Ultimate Holiday Appetizers
- My Favorite Peanut Butter Desserts
- The Best Christmas Cookies
I hope all of these hors d' oeuvres ideas have inspired you. Let me know which ones you plan to make!
Sabrina at
I've been following your site for awhile yet but hadn't seen all of these, so thank you for putting this roujndup together, Brie, Fig, and Prosciutto Crostini, oh my
Amy Kaminski at
I love your videos! First off you have a great voice! Second, I'm really loving following along with the kitchen reno and also the master Bedroom redo. My only complaint is……we need more of them😘😘😘
Veronique at
All these appetizers ideas are really nice. You really are a source of inspiration !
Bravo and sorry for my bad English. I follow your blog since a while and really love what you create.
Anete Martinsone at
WOW!! Thanks for sharing these amazing delicious ideas.
Michael Wurm, Jr. at
You're welcome! Enjoy!
xo Michael
Anirudh Sharma at
These look mouthwatering recipes.

subset: commoncrawl


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Endometriosis: Symptoms, Causes and Natural Support Strategies
Endometriosis is a painful condition where the tissue that normally lines the uterus grows outside of the uterine cavity. This displaced endometrial tissue leads to cysts, scar tissue, and adhesions. Endometriosis is a chronic and debilitating disease that affects around 10% of all women of reproductive age.
Symptoms of endometriosis include pelvic pain, especially during your period, pain with intercourse, pain with bowel movements or urination, irregular (and often heavy) periods, fatigue, and infertility. Women with endometriosis may have gastrointestinal symptoms such as bloating, IBS, constipation, and nausea. Endometriosis also increases a woman's risk of developing ovarian cancer.
There are different theories as to the cause of endometriosis, but the exact etiology is unclear. Inflammation, hormonal imbalances, blood sugar imbalances, bacteria, and environmental toxins are factors that have been shown to contribute to the development and progression of endometriosis.
Conventional treatments for endometriosis are often ineffective and have negative side effects. Fortunately, there are numerous natural strategies to improve hormone balance and support individuals suffering with endometriosis.
What is Endometriosis?
Endometriosis is a condition where the tissue that makes up the lining of the uterus is found throughout the pelvic cavity. The tissue can be found on the ovaries, ligaments, bladder, bowel, and the peritoneum (the lining of the abdominal cavity that covers your organs). This tissue causes chronic, inflammatory reactions that can lead to extreme pain and scarring (1).
Endometriosis can spread to other areas of the body such as the gastrointestinal or respiratory tracts. Endometriosis often occurs with adenomyosis, a condition where endometrial cells grow into the uterine wall.
It is estimated that 176,000,000 women worldwide have endometriosis (2). This condition affects around 10% of women of childbearing age. Postmenopausal women with high estrogen levels can also develop endometriosis.
Symptoms of Endometriosis
The most common, and usually the first, symptom of endometriosis is pelvic pain. Women with endometriosis have very painful periods, along with pain before and after periods. Their periods are often irregular, and they may have spotting and bleeding between cycles.
Other common symptoms of endometriosis are fatigue, pain during bowel movements or urination, pain with intercourse, joint and nerve pain, and gastrointestinal symptoms such as irritable bowel syndrome (IBS), nausea, bloating, and constipation.
One of the most difficult symptoms of endometriosis is infertility. Adhesions within the ovaries can cause infertility, even if it is a mild case of endometriosis. Around 30-40% of women with endometriosis will experience fertility problems, and around 50% of women who are experiencing infertility have endometriosis. Endometriosis is also associated with an increased risk of ovarian cancer.
How is Endometriosis Different from PCOS?
While endometriosis is affected by hormones, it is not a hormonal condition like premenstrual syndrome (PMS) or polycystic ovarian syndrome (PCOS). The symptoms of endometriosis and PCOS can often overlap, and women commonly suffer from both conditions. But, there are clear distinctions between the two diseases to help determine which condition(s) you have.
PCOS is due to hormonal imbalances. This disorder is characterized by inflammation, insulin resistance, and an overproduction of male (or androgenic) hormones.
PCOS is diagnosed when women have irregular or no periods and fail to ovulate, high levels of androgens, and enlarged ovaries containing multiple small follicles (polycystic ovaries). Symptoms of PCOS are irregular periods, weight gain, abnormal hair growth (such as the face), thinning hair on the head, acne, and difficulty getting pregnant.
Both endometriosis and PCOS cause irregular periods that are heavy and painful. Skin issues, abnormal hair growth, chronic pelvic pain, and infertility are common with both conditions.
Factors that Contribute to Endometriosis
The exact mechanism for the development of endometriosis is not clear. Scientists have proposed many possible explanations, including genetics, surgical scar implantation, transformation of peritoneal cells or embryonic cells, transport of endometrial cells, and retrograde menstruation. Retrograde menstruation is when menstrual blood flows back through the fallopian tubes and into the pelvic cavity instead of outside.
Another possible cause is a disordered immune system. A woman's immune system may make her body unable to recognize and destroy endometrial tissue that is growing outside of the uterus.
Despite there not being a clear cause, there are numerous factors that may contribute to endometriosis. These factors include inflammation, hormonal imbalances, blood sugar imbalances, bacteria, and toxins. Addressing these factors is critical for improving endometriosis.
Chronic Inflammation
Endometriosis is often characterized as a disease of inflammation. The body's immune reaction to having endometriosis is to develop inflammation and estrogen proliferation promotes inflammation.
Inflammatory cytokines and inflammatory mediators are present in the peritoneal fluid of women with endometriosis. Cytokines are small proteins secreted by your immune system that act as chemical messengers. These cytokines regulate the immune response by facilitating cell to cell communication and stimulating the movement of cells towards sites of infection, trauma, and inflammation. Researchers have found imbalances in these cytokines in women with endometriosis.
Interleukin-1 (IL-1) are pro-inflammatory cytokines that are involved in the development of endometriosis. Studies show that IL-1aresignificantly increased in the peritoneal fluid and endometrial cells of women with endometriosis (3).
IL-1 receptor antagonist (IL-1RA) acts as an anti-inflammatory cytokine. IL-1RA is a natural regulator of IL-1. This inhibitory cytokine is reduced in women with endometriosis. This imbalance between IL-1 and IL-1RA may contribute to the unrestricted growth of endometriosis.
Hormonal Imbalances
Endometriosis depends upon estrogen. Estrogen plays a crucial role in both the development and maintenance of endometriosis.
Hormonal imbalances, such as estrogen dominance, can lead to endometriosis. Estradiol (E2) has been found to regulate and promote the growth of endometriosis (4). Low progesterone levels can also contribute to higher levels of estrogen in your body.
Blood Sugar Imbalances
Imbalances in blood sugar can contribute to endometriosis. When you eat foods high in sugar or refined carbohydrates, insulin is released. Spikes in insulin are associated with lower levels of Sex Hormone Binding Globulin (SHBG). SHBG binds to excess estrogen and testosterone in the blood.
When SHBG is low due to spikes in insulin, levels of estrogen and testosterone increase. Insulin also increases the production of testosterone, which is converted to even more estrogen by belly fat. Higher levels of estrogen promote the growth of endometriosis.
Blood sugar imbalances are also a stress on the body and cause the release of adrenaline and cortisol. Cortisol and progesterone are made from the hormone pregnenolone. When the body needs cortisol, the production of progesterone is sacrificed. This leads to higher levels of estrogen which can contribute to endometriosis.
High Bacterial Load
A new concept called the "bacterial contamination hypothesis" was recently proposed for endometriosis. This hypothesis is based on the finding that women with endometriosis have a high level of gram-negative bacteria and the bacterial toxin lipopolysaccharide (LPS) in their pelvis (5). LPS is a potent endotoxin that causes an inflammatory reaction.
These bacteria could both be the effect of endometriosis and a cause of endometriosis. For management and prevention of endometriosis, probiotics applied intravaginally or orally may be helpful. Probiocharge 100 has a clinically effective dose of very powerful probiotic strains to improve nutrient absorption, immune development, and toxin elimination.
High Toxin Load
Environmental toxins such as dioxins, pesticides, polychlorinated biphenyls (PCBs), and phthalates are endocrine disrupting compounds (EDCs). Exposure to these toxins wreaks havoc on your hormones and contributes to endometriosis.
Xenoestrogens are artificially created compounds that mimic the effects of estrogen and interact with cellular receptor sites. Xenoestrogens contribute to excess estrogen and lodge in fat cells where they are resistant to breakdown. This effect is enhanced when xenoestrogens are combined with other EDCs, producing symptoms of estrogen dominance.
It is critical for healthy hormones to minimize your exposure to EDCs. You should avoid conventional meat and dairy, soy isoflavonoids, sugars, additives, preservatives, grains, beer, and processed foods.
Plastics are one of the main culprits of EDCs. Plastics contain xeno-estrogenic chemicals such as BPA. These dangerous toxins leach into the water or anything heated in plastic.
Conventional Treatments for Endometriosis
There are several options for the conventional treatment of endometriosis including surgery, hormone suppression drugs, intrauterine device, and management of pain with medications. These methods can be ineffective and have undesirable side effects.
Surgical removal of the lesions is the first-line intervention. Unfortunately, there is a high rate of recurrence (about 50% within 5 years). Doctors often prescribe medications to reduce pain such as anti-inflammatory drugs (NSAIDS) and opioids.
Hormonal suppression drugs like birth control pills or Lupron are prescribed to shut down ovulation and induce estrogen deficiency. Estrogen deficiency may slow the growth of the tissue, but it does not cure the condition. These treatments cannot be used over long periods of time due to severe adverse effects such as depression and bone loss.
An intrauterine device (IUD) can be inserted to suppress the uterine lining and endometriosis lesions. This method does not suppress ovulation or cause estrogen deficiency. However, there are many negatives to IUDs. Fortunately, there are many natural strategies for endometriosis without all of the negative side effects.
Natural Strategies to Support Endometriosis
Natural support strategies for endometriosis work to improve the inflammatory process and balance hormone levels. These strategies are not FDA approved to prevent, mitigate, treat or cure endometriosis but can really help the individual.
The strategies we focus on include an anti-inflammatory diet, stress reduction, and key supplements. The list below is not an exhaustive list but it is a great place to begin when looking to heal from this disorder.
As always, we recommend working with your doctor and a functional health practitioner to customize the right plan for you. If you need to find a good functional health practitioner than this article will give you tips on how to find the right one for you.
Anti-Inflammatory Healing Diet
One of the best strategies for preventing and improving endometriosis is to consume an anti-inflammatory, healing diet. This nutritional strategy removes foods that cause inflammation and includes anti-inflammatory foods like organic, non-GMO vegetables, fruits, healthy fats, and clean protein.
This healing diet reduces inflammation, stabilizes blood sugar, reduces toxic load, provides necessary nutrients, and supports healthy blood pH levels. The first 3 steps include taking out grains and high sugar and starchy foods that drive up blood sugar levels, avoiding damaged fats and focusing on eating healthy fats and looking for organic, pasture-raised animal products.
Foods to Avoid
Endometriosis is an inflammatory condition, so it is critical to avoid highly inflammatory foods. Pro-inflammatory foods are refined sugars and grains, and any foods that are easily metabolized into sugar (high glycemic foods). These foods upregulate inflammation and create extra acidity in the tissues.
Conventional dairy products and gluten should be avoided if you have endometriosis. Gluten and A1 casein, a protein found in conventional dairy, stimulate the release of inflammatory cytokines and affect immune function. One study showed that after 12 months on a gluten-free diet, 75% of participants with endometriosis had significantly less pain (6).
Meat and dairy from conventionally-raised animals and farmed fish should be avoided. As discussed above, these foods contain endocrine disruptors such as hormones, steroids, pesticides, GMOs, and antibiotics.
Processed foods contain toxic additives and preservatives. Processed vegetable oils, such as canola, grapeseed, and safflower, promote inflammation and should also be eliminated.
Foods to Include
The foods you should be eating on an anti-inflammatory, healing diet are whole, unprocessed foods. It is important to eat organic foods because pesticides can affect estrogen and other hormones.
Choose grass-fed, pasture-raised, wild-caught meats and fish. Enjoy a variety of lower carbohydrate, low glycemic, colorful vegetables, and fruits for their abundant antioxidants and phytonutrients. Plentiful amounts of herbs are a powerful addition to a healing diet.
Including a variety of relatively low-carbohydrate vegetables is an important part of an anti-inflammatory diet. Cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, bok choy, and Brussels sprouts contain high levels of phytoestrogens that act like vitamins for endometriosis. These vegetables compete to occupy estrogen receptor sites to prevent estrogen from exerting its effects on the cell.
Low glycemic fruits include berries, lemons and limes, grapefruit, and granny smith apples. Berries and apples are high in powerful antioxidants called polyphenols.
Healthy fats are a very important part of a healing diet. Healthy fats are found in coconut, olives, avocados, and their oils and in grass-fed butter and ghee. Omega-3 fatty acids and conjugated linoleic acid (CLA) found in wild caught salmon and grass-fed beef and dairy are fats with many health benefits. These healthy fats are an efficient source of fuel for the body to combat inflammation.
Correct Hormonal Imbalances
When progesterone declines from the natural aging process or from high levels of chemical, physical and emotional stress, this causes estrogen dominance. Endometriosis is one of the numerous symptoms of estrogen dominance, along with hot flashes, fatigue, weight gain, thyroid issues, PMS, and much more.
There are several supplements that can help eliminate xenoestrogens from your body and encourage healthy estrogen metabolites.
EstroProtect uses a dual-action approach to balance estrogen metabolites. It contains diindolylmethane (DIM) and sulforaphane glucosinolate (SGS) to support phase I and II of estrogen metabolism. This supplement can help balance estrogen and progesterone, restore proper estrogen metabolite ratios, improve hormonal function, and reduce symptoms of estrogen dominance.
Supplementing with vitamin B6 can help boost progesterone to balance excess estrogen. Vitamin B6, along with vitamins B1 and B2, assists liver enzymes in removing excess estrogen from the body.
Additionally, certain herbs such as Chaste Berry extract, chrysin, green tea extract, black cohash, DIM, broccoli seed extract and resveratrol all work great to relieve menstrual pain and improve the female hormone balance. We put together a specific supplement called Fem Protect which contains therapeutic dosages of all of these key nutrients and more. I use this with all of my patients dealing with endometriosis and other menstrual related complaints.
Balance Blood Sugar
It is important to balance your blood sugar to balance your hormones. Poor blood sugar control leads to elevated insulin and cortisol which can cause the release of estrogen. These factors also lead to deficiencies in magnesium, vitamin C, and vitamin B6 which are important for neutralizing bad estrogen metabolites in the liver.
Consuming an anti-inflammatory diet eliminating sugars and refined carbohydrates is critical to balancing blood sugar. Certain nutrients also help stabilize blood sugar levels.
Insulin Manager has a blend of nutrients that support healthy blood sugar and reduce inflammation, including fenugreek, Gymnema, bitter gourd, vanadium, B vitamins, and chromium. The mineral chromium activates the glucose transporter molecule within the cell called GLUT4. Chromium can improve blood sugar levels, insulin sensitivity, and lipid profiles.
Omega-3 Fatty Acids
Endometriosis is associated with inflammation, pelvic pain, and hormonal imbalances. Omega-3 fatty acids help to reduce inflammation, relieve pain, and regulate hormone production. These important fatty acids also improve insulin sensitivity which is important for balancing blood sugar.
Omega-3 fatty acids are essential fats that are found in fatty fish such as wild-caught salmon and sardines, grass-fed meats, pasture-raised eggs, nuts (especially walnuts), and seeds (flax, hemp, and chia seeds). Flax, hemp and chia seeds have the added benefit of improving estrogen levels in the body.
An excellent source of Omega-3 fatty acids is ProOmega CRP. ProOmega CRP has 1260 mg of EPA and DHA, concentrated Omega-3 fish oils. It also contains Optimized Curcumin, L-Glutathione, and N-Acetylcysteine (NAC). This unique combination makes ProOmega CRP one of the most powerful supplements available for down-regulating inflammation and oxidative stress quickly.
Women with endometriosis often have low levels of magnesium due to estrogen dominance. Menstruation can further deplete their magnesium. Magnesium is a crucial nutrient that supports over 300 physiological processes or functions in the body. It is called the "master mineral" and plays an important role in regulating hormone levels.
The top food sources of magnesium are leafy greens such as Swiss chard and spinach, sea vegetables, sprouts, and avocados. Grass-fed dairy and wild-caught fish are rich in magnesium. Pumpkin seeds, nuts, dark chocolate, and coffee are also good sources of magnesium.
Brain Calm Magnesium contains Albion forms of magnesium, malate, lysinate, and glycinate. It also contains magnesium L-threonate, the only form of magnesium proven to cross the blood-brain barrier. Boosting your magnesium level is important for hormonal balance and overall health.
Other great ways to get magnesium are Epsom salt baths and a topical cream or spray. Magnesium Oil Ultra is a topical spray which passes directly into the tissues where it is transported to the cells throughout your body.
Vitamin D
Vitamin D is an important factor in the prevention and treatment of many chronic diseases. Low levels of vitamin D have been associated with endometriosis (7).
D3 is the biologically active form of vitamin D. It is more potent in raising and maintaining vitamin D concentrations than D2. Vitamin D3 is created in your skin in response to sun exposure. Aim to get 15-20 minutes of sun exposure daily.
The best dietary sources of vitamin D are wild-caught salmon and fatty fish, cod liver oil, grass-fed butter, and raw cheese, egg yolks, mushrooms, and beef liver. The ideal range for vitamin D3 levels is between 50-80 ng/ml. It is important to keep vitamins D3 and K2 in balance which can be done by taking a Vitamin D3/K2 supplement such as D3/K2 Power.
Milk Thistle
Detoxifying your liver can naturally balance hormones. Milk thistle protects the liver from damage and enhances the detoxification process. It speeds up estrogen clearance from the body. Milk thistle also contains a flavonoid complex which is important for protecting cells against free radical damage and inflammation.
The liver is responsible for breaking down and eliminating excess hormones from the body. If the liver is not functioning properly, older hormones can recirculate into the bloodstream in an even more toxic form than when they originally entered the liver. These toxic forms of estrogen can dramatically increase the risk of endometriosis and other issues.
Kidney & Liver Support is an excellent product for detoxifying the liver. It contains milk thistle, along with NAC, parsley gynostemma, Collinsonia root, beetroot, and marshmallow root. It is a bioactive carbon product that focuses on drainage and immune support throughout the kidneys and liver.
Berberine is a plant alkaloid derived from a variety of herbs, including Oregon grape root and Goldenseal. It modulates the immune system and has numerous anti-inflammatory effects. Berberine repairs intestinal permeability, stabilizes blood sugar, and neutralizes the bacterial toxin LPS (8). LPS is often high in women with endometriosis.
Berberine has been shown to inhibit the growth of endometrial tissue (9). It is also a great liver detoxifying herb, making it helpful for reducing excess estrogens found with endometriosis. A fantastic supplement with berberine is GI Clear which is an anti-microbial that helps your body fend off bad bacteria, yeast, parasites and supports a healthy immune response.
N-acetylcysteine (NAC)
NAC is the acetylated form of the amino acid cysteine which is naturally present in substances like garlic. Research shows that NAC is more effective than hormonal treatments at treating endometriosis. Unlike conventional treatments, NAC has no adverse side effects or associated toxicity (10).
ThyroLiver Protect is an excellent source of NAC. It also contains alpha lipoic acid, selenium, and milk thistle. Using ThyroLiver is an excellent way to supply your body with NAC and to support liver detoxification.
Essential Oils For Endometriosis
Essential oils are a safe, effective way to improve endometriosis. Clary sage, geranium, cypress, frankincense, sandalwood, and helichrysum essential oils can be helpful for endometriosis. Clary sage helps to balance hormones and reduce symptoms of endometriosis. You can apply 2-4 drops topically over the abdomen and apply a warm compress to the area or add to your bath.
Cypress essential oil can improve circulation and geranium is a powerful anti-inflammatory. Frankincense and sandalwood are helpful for reducing inflammation and supporting healing. Helichrysum essential oil can help heal scar tissue and reduce inflammation and fluid retention.
You can also try massaging the pelvic muscles with lavender essential oil. This can relax the muscles and reduce inflammation.
Castor Oil Packs
Regularly applying castor oil packs to the lower abdomen may soften and eliminate endometrial tissues. Castor oil can penetrate deep into the abdomen and pelvis. Castor oil is made up of phytochemicals including the fatty acid ricinoleic acid. Ricinoleic acid gives castor oil its unique healing properties and composes 90% of its chemical structure.
Using castor oil packs can support the body's natural detoxification process by improving liver function, reducing inflammation, and strengthening the immune system. Castor oil packs can also increase the flow of lymph, the fluid that circulates throughout the lymphatic system. This helps the lymphatic system remove debris and toxins in the body.
By far my favorite castor oil pack is from Queen of Thrones because Dr. Marisol is an expert in castor oil therapy and she has made it much easier to use by including the castor oil pack in with the organic castor oil in a glass jar. This is the one I use at home.
It is important to get organic castor oil in a glass jar because pesticide residue contained in the castor oil and the plastic residue (phalates) from the bottle can be absorbed through the skin.
Women with endometriosis often have lower levels of zinc (11). Deficiencies of zinc are related to inflammation and lowered immunity, both of which contribute to endometriosis. Zinc also has antioxidant properties and protects our bodies against damaging free radicals.
There are numerous food sources of zinc including grass-fed beef and dairy, salmon, chicken, spinach, and asparagus. Nuts and seeds such as cashews, almonds, pumpkin seeds, and watermelon seeds are also high in zinc. It is best to soak or sprout nuts and seeds to reduce the level of phytic acids which can adversely affect zinc levels.
Supplementing with zinc can be helpful for people with zinc deficiencies.
Zinc Charge is a high-potency source of zinc formulated for enhanced absorption. Zinc Charge supports your immune system and proper enzymatic function.
Turmeric is a powerful herb with abundant health benefits. It has been used for centuries to treat a variety of conditions. Turmeric has antioxidant, anti-thrombotic, and antimicrobial properties. It is a potent anti-inflammatory which can improve symptoms of endometriosis.
Curcuminoids are bioactive compounds found in turmeric. Curcumin is the main curcuminoid. It inhibits the growth of endometriosis through several mechanisms. Curcumin was found to suppress the growth of endometrial cells by reducing estradiol (E2) production (4). Estradiol is the major estrogen made in the ovaries.
Curcumin also downregulates vascular endothelial growth factor (VEGF), a protein produced by cells that stimulates the formation of blood vessels (12). This can decrease the growth of endometrial cells in endometriosis.
Conclusion on Endometriosis
Endometriosis is a painful disease where the tissue that normally lines the uterus grows outside of the uterus. This tissue can be on ovaries, fallopian tubes, and other areas. It affects women in their reproductive years.
There are numerous symptoms of endometriosis. The most common symptom is pelvic pain. This pain can be severe, especially during your period. Other symptoms include pain with intercourse, pain with bowel movements or urination, irregular (and often heavy) periods, fatigue, and infertility. Gastrointestinal symptoms are common as well. This painful condition also increases a woman's risk of developing ovarian cancer.
While an exact cause is unknown, inflammation, hormonal imbalances, blood sugar imbalances, bacteria, and environmental toxins are factors that have been shown to contribute to the development and progression of endometriosis. Conventional treatments are often ineffective and have negative side effects.
There are numerous natural strategies to improve hormone balance and support people suffering with endometriosis. One of the main strategies is to consume an anti-inflammatory diet. Balancing your blood sugar and correcting hormonal imbalances are important strategies.
N-acetylcysteine, berberine, milk thistle, and turmeric can help to improve the inflammatory process. Addressing nutrient deficiencies that are common with endometriosis is also important. Women with this condition are often deficient in omega-3 fatty acids, magnesium, vitamin D, and zinc. Applying castor oil packs and using essential oils may also be helpful for supporting women suffering with endometriosis.


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You matter. I was processing through some thoughts this morning, wondering what to write about and dove deep a question that I have.
I wondered if what I write makes a difference to you. I wondered if I am positively impacting your life in any way? I wondered if all that I'm doing is making a difference. Or not?
I then followed that thread around in my consciousness for a bit and found a wound (I use wound loosely, as a belief or pattern that I am becoming aware of in my subconscious). The wound was a belief that I don't matter. Wow, that was surprising to me, I thought I'd healed all that, so I dove deeper.
I noticed that I still care what you think, although wondering what you think doesn't drive me the way it used to. I noticed that I still want to make a difference and be important. I noticed that I still have a thread of "I'm not doing enough, I have to try harder, it's going to take more work."
So as I reveal my heart and soul, as I reveal the shadows that lurk just behind my conscious awareness, I do th work to release them. I dive deep into them, follow the threads and pull each one up and out into the light of consciousness.
Then I remember, I'm doing this work not only to free myself, but for you too!
So, here's the message from Spirit to you!
You matter! You are enough! There is nothing in all the world you need to do today to be better, or enough, or loved. I love you. Just the way you are! I see you – in all your shadow and your brilliant light!
You never know who is watching you, who is being touched by your presence and you might never know. But your presence makes a difference in the world. If you are struggling, give yourself permission to struggle for today. If you are in a good place, celebrate that! Either way, go forth and be kind.
You might give the message to a stranger that he/she matters just by being kind. A kind word, a smile, a gentle act.
Remember: You matter and so does everyone else!
I've opened up a few spots in my 1:1 Coaching program and am scheduling discovery conversations. Click here to reserve your spot!
In-Joy and With Ease,
Aliza Bloom Robinson, author, speaker, vibrational catalyst; touches hearts, frees souls and transforms lives through her simple yet profound programs and courses. She is the author of the #1 Amazon Best Selling book, Falling Into Ease – Release Your Struggle and Create a Life You Love, and the companion Guidebook. Join the fb community Falling Into Ease for daily tips, ideas, coaching and more!


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From Your Host
Chris Reich
Are You Going to Win the Lottery?
Hey Luminaries!
I want an honest answer to this question: If you buy a lottery ticket today, are you going to win?
Honest answer. You say….?
Okay, let me walk you through that "no" answer. First, someone will win eventually. If no one wins a particular drawing by having all the numbers, the money rolls over to the next drawing. In that case, I say, "buy another ticket." Now, will you win?
Still no? Think about how profound that is. You have a ticket with a random chance of winning a prize and yet you believe that I cannot happen to you. Does random exclude you?
Yes, the odds are very long but you always have a chance of winning. Always.
If you cannot see any chance of winning a totally random event, how do you drag yourself through the day knowing you cannot win? Wait. Don't argue with me. If your answer to the first question wasn't 'maybe', you have a confidence problem.
If you have the slightest confidence problem, it will affect the results of your business. Period.
You will tend to the world of business as a game of chance and you have terrible luck. Great things just don't happen to you. Guess what?! If you don't believe that you are a winner, neither will anyone else.
Ever had that feeling? You look at your prospective new customer and see the doubt in their eyes. You think, "but I can do this." Then the monkey in your head starts screaming, "no, the guy is right. This is too big for you."
I'm not recommending lottery tickets as a wise investment. Nor am I saying that if you believe you will win, you will. I am saying that you should be able to spend $2 on a ticket and know in your heart that you have a great chance of winning.
Do it. The next time you think that you cannot win at anything, stop and say, "I can win this. I'm a freakin' Luminary."
Then come back to this page and tell me about it. And when you win the lottery, don't forget who told you it was possible!
Have your best day ever, Luminaries!
Let's Start Something Gnu. Get There.
Your comments are appreciated. By commenting, you aren't joining a list. I may select the best comments for later inclusion. You might even win a prize for participation but don't count on it.


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On the Correct Speculation of the Metaphysical Realms
by Lee Duane Fitzsimmons
Since the area of metaphysical speculation is not subject to the empirically provable laws of modern physics, it is plagued with a vast amount of whim and fancy. It is also filled with the fear of the unknown. Thus, this field of thought is filled with a lot of conflicting information that can neither be proven nor disproven. In order to remedy this situation, it behooves the rational intellectual to seek out and employ methods that might increase the possible accuracy of metaphysical speculation.
One of the methods is the analyzation of the speculation that has remained consistent over the millenia. Although this type of observation cannot insure the absolute accuracy of any type of information dealing with metaphysical research, it does provide a logical alternative to far-flung meanderings and random flights of imagination. This sort of observation can also aid with the assistance of narrowing down the vast amounts of data that often accompany these areas of thought. However, these observations must remain as objective as possible or else they may be completely in vain.
When considering the speculations of our ancestors, it behooves us to factor in all of the variables present within their conjectures so that elements like environment, genetics, and practical application are taken into consideration. When some of the more obvious elements that influence these speculations are considered, many of the more time-tested aspects tend to stand out amongst the detailed minutiae that only last for a few decades and then disappear. Thus, threads of commonality can be more easily seen. These threads of commonality that linger for vast amounts of time can also be further reinforced with another very important technique.
This technique is analyzation of speculation that has commonalities in many different civilizations in geographically diverse locations. This approach enhances the possibility of accuracy to a far greater degree. When this approach is combined with the observations that use the "test of time" filter, then the accuracy levels of many types of conjecture may be increased substantially. Thus, the combination of these two analytical approaches can greatly assist the intellect as it aids the empathic faculties in the quest for more knowledge of the metaphysical realms.
Thus, the combination of these two analytical approaches can greatly assist one's intuitive ability as it explores these regions of the soul...
* * *
Copyright 2013 by Lee Fitzsimmons


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Is There A Healer In The House?
Contributed by Howard Strickland on May 6, 2006 (message contributor)
Summary: Jesus can do anything where there is faith!
Is There a healer in the House Text:Jeremiah 8: 20-22
20The harvest is past, the summer has ended and the gathering of fruit is over, yet we are not saved! [Comes again the voice of the people.] 21For the hurt of the daughter of my people am I [Jeremiah] hurt; I go around mourning; dismay has taken hold on me. 22Is there no balm in Gilead? Is there no physician there? Why then is not the health of the daughter of my people restored? [Because Zion no longer enjoyed the presence of the Great Physician!]
Introduction: When reading this whole chapter and keeping it in context, Jeremiah seems to be a man that is very frustrated. He knows that the Lord can do anything and everything, but Jerusalem fails to believe! It's kind of like knowing what a newborn baby needs, but he or she refuses the remedy! People through time have refused to believe that Jesus Christ is all they really needed. These people wouldn't accept the laws of God; therefore, when a people deny God's law they also refuse God's love.
I.In this chapter God gives His people the same kind of medicine they have been sowing. Fruitless trees, medicine that won't heal, they will lie among the fallen, Families will be lost, and given to others, God even say's " He will visit them with death!"
A.Why? Because of unbelief, and unbelief breeds sin! Remember, "whatever is not born of God is sin!
B.Jeremiah 8:20 The harvest is past, the summer has ended and the gathering of fruit is over, yet we are not saved! [comes again the voice of the people.]
C.Instead of turning to God these unbroken and unrepentant people continued to live hopeless, indifferent and frustrated! (People who continue to turn their backs on God just become angry and bitter!)
D.The Lord placed three ways in which we can become guilty of blaming God and not receiving your break through. #1. We decide we will just desire God on our terms!
E.Jesus said in John 4: 34-35 Jesus said to them, My food (nourishment) is to do the will (pleasure) of Him Who sent Me and to accomplish and completely finish His work. 35Do you not say, it is still four months until harvest time comes? Look! I tell you, raise your eyes and observe the fields and see how they are already white for harvesting.
F.Jesus is saying, " Just receive Me, and what I desire to do, now!" Don't say, "latter!" Take Jesus on His terms. Now! He a very present help in the time of trouble!
G.#2. The people wanted to live by the flesh, but be very fruitful! Say, not! April through June is planting season, but these people didn't plant anything!
H.What are you planting? Faith, love, prayer! Jenny said, that Judy Jacobs said to stay away from people who start sentences off with " Well… or I don't know…!"
I.#3 These people wanted faith, "sometimes!" Hebrews 10: 32 say's the just shall live by faith! Jeremiah 8: 22 Is there no balm in Gilead? Is there no physician there? Why then is not the health of the daughter of my people restored? [Because Zion no longer enjoyed the presence of the Great Physician!]
J.Faith, sometimes, will always create mountains that you will need to speak to! Faith in God always, will remove mountains! Mark 11:22-23 And Jesus, replying, said to them, have faith in God [constantly]. 23). Truly I tell you, whoever says to this mountain, be lifted up and thrown into the sea! And does not doubt at all in his heart but believes that what he says will take place, it will be done for him.
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