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Tues Early Morning Ride
Today is forecast to be a hot day. Yesterday was hot, too. But I was recovering (not riding) from my long hot ride on Sunday. Today I needed to get out at least for a short ride. So at 5:30 I hopped on the Cinelli and went for a spin at 5:30 before the heat and before the roads got heavy with commuter traffic. I noticed the new circle being built at Whitehead Rd and US-1. And I noticed the nice new pavement job on Cold Soil Road close to Lawrenceville. Both are nice improvements. In a few minutes I'll head over to the pool for 30 minutes of lap kicking and maybe some laps of stroke. Click on the map below to see the route I completed this morning.

subset: commoncrawl


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|Gary Clark Jr. - Photo credit: Frank Maddocks
February 6th, 2014 - (Burbank, CA.) - Newly minted Grammy® Award-winning artist Gary Clark Jr. will appear on "The Night That Changed America: A GRAMMY® Salute To The Beatles"- a two-hour special that celebrates the group's legacy and the 50th "While My Guitar Gently Weeps" anniversary of their first appearance on "The Ed Sullivan Show." Clark will perform the George Harrison-penned classic with The Eagles' Joe Walsh and Foo Fighters' Dave Grohl.
The show will be broadcast in HDTV and 5.1 surround sound on CBS on Sunday, Feb. 9, from 8 - 10 p.m. ET/PT - exactly 50 years to the day, date, and time of the original event.
The Austin-born singer, songwriter, and guitarist was awarded his first Grammy®, for "Best Traditional R&B Performance" for "Please Come Home,"on January 26th. The song appears on Clark's debut album for Warner Bros. Records, Blak And Blu. Catch him making his fifth appearance on The Late Show with David Letterman, performing "You Saved Me," on February 17th.
For more information, including Clark's upcoming tour dates with Kings Of Leon, visit:
The Baseball Project's 3rd to be released March 25 on Yep Roc
Members of R.E.M., Young Fresh Fellows, The Dream Syndicate, Zuzu's Petals come together for third time to celebrate our national pastime
The Baseball Project's third album 3rd will be released March 25 on Yep Roc Records. The record features 17 swings at the national pastime with subjects including Babe Ruth, Hank Aaron and some of the true characters of the game such as once-beloved fallen star of the Mets and Phillies Lenny Dykstra, and acid-tripping pitcher Dock Ellis (this time recounting his attempt to bean every player in the Reds lineup). Accompanying the album is a new bio written by award-winning journalist Dan Epstein, author of Big Hair and Plastic Grass: A Funky Ride Through Baseball and America in the Swinging '70s.
The Baseball Project was formed in 2007 by Scott McCaughey (Young Fresh Fellows, The Minus 5, R.E.M.) and Steve Wynn (The Dream Syndicate, Steve Wynn and the Miracle 3). The endeavor began as a way for a couple of fans with a shared musical vision to pay tribute to our national pastime. Since then, The Baseball Project has blossomed into a full-fledged, much-loved band in its own right. Zuzu's Petals/Steve Wynn drummer Linda Pitmon and R.E.M.'s Peter Buck and Mike Mills fill out the official roster of The Baseball Project, an all-star squad whose following and creativity has grown steadily with each release and tour.
The Baseball Project will perform an official showcase at SXSW in Austin, TX this March, and will be on tour this summer, performing as they are uniquely able, at rock clubs and baseball parks alike. Tour dates will be announced soon at the baseballproject.net.
Track list:
From Nails To Thumbtacks
¡Hola America!
The Day Dock Went Hunting Heads
To The Veteran Committee
Monument Park
Box Scores
They Don't Know Henry
The Babe
They Are The Oakland A's
Pascual On The Perimeter
The Baseball Card Song
Extra Inning of Love
Larry Yount
A Boy Named Cy
The Played Baseball
Take Me Out To The Ballgame
Def Leppard to issue Slang Deluxe Edition
Release date: February 11, 2014
Def Leppard, one of the greatest arena rock bands, are pleased to announce the release of a Deluxe Edition of their 1996 classic album Slang across multiple formats through their own Bludgeon Riffola on February 11th, 2014.
The Slang reissue will be available in 3 formats: a CD Deluxe Edition and Digital Edition containing the original 11 album tracks re-mastered and original rare bonus tracks made up of demos, alternate versions and mixes with a series of new songs recorded during the time the band was creating Slang. Most of these additional bonus tracks have never been released. A special iTunes Digital Edition will have everything from the Digital Edition, plus a further set of additional bonus tracks. A Double Vinyl Deluxe Edition will also be available and will feature the original album, and its own set of exclusive songs.
The band will release a special Slang Video Collection the same day (February 11) exclusively on iTunes that will feature videos from singles "Slang," "Work It Out," and "All I Wanted Was Everything."
Slang was first released in May 1996 and is considered the band's most underrated album. At the time of its release, the music industry was at the height of the '90s grunge scene and Def Leppard with bands like Nirvana, Stone Temple Pilots and Pearl Jam were dominating the airwaves. Despite this musical shift, Slang charted on the Top Five UK Official Chart and the Top 15 in the US on Billboard's Top 200 Chart, plus the UK rock magazine Q named the project as one of the Top 10 Albums of the Year. As a testament to their music transcending through time, Slang was recognized for its musical departure from the band's signature sound. The collection incorporated new sonic elements that gave the album a slightly darker introspective mood than their previous releases. As Phil Collen stated in an interview with Metal Hammer UK, "We've all got personal things that have happened during the recording of Slang, and we've just ploughed on and some of it has come out on the record."
With more than 65 million albums sold worldwide and two prestigious Diamond Awards in the USA, Def Leppard - Joe Elliott (vocals), Phil Collen (guitar), Rick "Sav" Savage (bass), Vivian Campbell (guitar) and Rick Allen (drums) — continue to be one of the most important forces in rock music. Over the course of their career the band has produced a series of classic groundbreaking albums that set the bar for generations of music fans and artists alike. The group's spectacular live shows and arsenal of hits have become synonymous with their name, leading Def Leppard to be heralded as an institution in both the music and touring industry.
Slang Deluxe Edition tracklistings:
CD/ Digital Edition
Disc 1
CD/ Digital Edition
Disc 1
1. Truth?
2. Turn to Dust
3. Slang
4. All I Want Is Everything
5. Work It Out
6. Breathe a Sigh
7. Deliver Me
8. Gift of Flesh
9. Blood Runs Cold
10. Where Does Love Go When It Dies
11. Pearl of Euphoria
12. Move with Me Slowly
13. Truth? (Original Version)
14. Burn Out
15. Worlds Collide
16. Can't Keep Away from the Flame
Disc 2
1. Turn to Dust (1st Draft)
2. Raise Your Love
3. All I Want Is Everything (1st Draft)
4. Work It Out (1st Draft)
5. Breathe a Sigh (Rough Mix)
6. Deliver Me (Rough Mix)
7. Black Train
8. Blood Runs Cold (Rough Mix)
9. Where Does Love Go When It Dies (1st Draft)
10. Pearl of Euphoria (Rough Mix)
11. All on Your Touch (2012 Revisit)
12. Anger Me (Deliver Me -1st Draft)
13. Move on Up (Viv Demo)
14. Gift of Flesh (Phil Vocal)
Double 180g Vinyl
Side 1
1. Truth?
2. Turn to Dust
3. Slang
4. All I Want Is Everything
5. Work It Out
Side 2
6. Breathe a Sigh
7. Deliver Me
8. Gift of Flesh
9. Blood Runs Cold
10. Where Does Love Go When It Dies
Side 3
11. Pearl of Euphoria
12. Move with Me Slowly
13. Truth? (original version)
Side 4
14. Burn Out
15. Worlds Collide
16. Can't Keep Away from the Flame
17. All on Your Touch (2012 Revisit)
18. Black Train
Pre-order the Slang Deluxe Edition at the following retailers:


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Whisper Cape was the very first book I ever wrote and the one that started it all. I lived and breathed Cael Sheridan for months, even years, during and after the initial writing. I will never forget how he made me feel and I fell so in love with, him. He wasn't my first book boyfriend, but most definitely my most important one. Cael Sheridan is and always will be my idea of the perfect man.
Annnnnd now you can have him all in one great package.
Available at Amazon.com and BN.com
I hope you enjoy reading this trilogy as much as I enjoyed writing it.


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$1,000 Worth of Shoes – Swoon!
Chicettes, you must enter this contest now – I sure did! Who can resist $1,000 worth of SHOES?? And Vince Camuto has some hot ones (I'm cra-zy over the black ruffle peeptoes in my closet!)! Air kisses – xoxo
P.S. From now until Dec. 20, use code "Holiday" and get 25% off your $150 or more purchase.


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tag:blogger.com,1999:blog-8991873913041556400.post1920111558801213759..comments2020-07-07T07:14:29.427-07:00Comments on Ray the Blind Dog: It's a Bird. It's a Plane.Ray the Blind Doghttp://firstname.lastname@example.com:blogger.com,1999:blog-8991873913041556400.post-37566715385238951132018-07-27T05:44:09.521-07:002018-07-27T05:44:09.521-07:00Hey! Just noticed you're posting again - yay!...Hey! Just noticed you're posting again - yay! I loved Underdog, haven't seen it in...oh, 40 years?? liparifamhttps://firstname.lastname@example.com:blogger.com,1999:blog-8991873913041556400.post-81223856923113428852018-06-15T10:36:29.262-07:002018-06-15T10:36:29.262-07:00It does, indeed. Especially when we have furry fri...It does, indeed. Especially when we have furry friends and we see their lives lived out so quickly.jenny_ohttps://firstname.lastname@example.com:blogger.com,1999:blog-8991873913041556400.post-23353620163197643642018-06-15T05:37:37.511-07:002018-06-15T05:37:37.511-07:00heehee. I just noticed that yesterday, the day I ...heehee.

I just noticed that yesterday, the day I posted this, was Ray's anniversary. We have had him for 9 whole years. After reading a few of the old posts, I can hardly believe he is the same dog. What a good ole boy he is now. Not that he was ever BAD, just a tad energetic. Now I can hardly get him off the couch to go outside to pee in the morning.

*sigh* Time passes.Ray the Blind Doghttps://email@example.com:blogger.com,1999:blog-8991873913041556400.post-36486377709462400782018-06-14T22:24:38.162-07:002018-06-14T22:24:38.162-07:00All he needs is a cape! And, ahem, a bigger place ...All he needs is a cape! And, ahem, a bigger place to pose. Not much room on there for anyone else, is there? ha ha :Djenny_ohttps://email@example.com


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The SHA Pre Royal is here, held over two days. You can compete both days or just one, it is up to you!
Perfect lead up event for the 2019 Kentucky Equine Research SHA Australian Championships@ the Royal Melbourne Show
Open to all riders and once again a massive program has been put together!
Age groups are: U/11, U/15, U/18 & Open. We will also have the 'novice' section (for newhorses and riders)
Champion & Reserve Champion sashes for all age groups
Judges Awards for junior and open
Agreement to exclude, restrict or modify your rights:
I agree that the liability of Sporting Horse Australia Inc for any personal injury that may result from the supply of the recreational services that may be suffered by me (or a person for whom or on whose behalf I am acquiring the services) is completely and unconditionally —
(a) excluded;
I/we have had sufficient opportunity to read this release of liability and assumption of risk agreement or where required, explained to me/us, fully understand its terms, understand that I/we have given up substantial rights by agreeing to it, and agree to it freely and voluntarily without inducement, undue pressure or influence of any kind.


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Join the team at Australian Kayaking Adventures for an unforgettable kayak tour to South Stradbroke Island.
On this fantastic half-day adventure you'll paddle across the pristine Gold Coast waters for a morning of exploration, relaxation, and fun!
Your tour will start with a light continental breakfast on the beach before setting out on the water.
Be sure to keep an eye out along the way for Dolphins, turtles and stingrays as these gorgeous waters are a haven for marine life.
Why not take to the inviting waters and snorkel or swim with hundreds of sub tropical fish?
Never kayaked or snorkelled before? Don't worry - this tour is perfect for any experience level, all you need is a sense of adventure and fun!
Highlights include:
Adult: $85
Child: $75
Average Duration: 4.5 Hours
Location: We pick you up from your accommodation, if you are bringing your own transport please meet Opposite Grand Hotel Labrador, Marine Parade, Gold Coast by 7:20am.
Departure Time: 7.00am accommodation, or meet 7.20am at departure point.
*Please add accommodation detail as your proceed through the check out.
What to Bring:
Please note: This activity requires a low level fitness.
*Life jackets provided for non - swimmers.
All prices are shown in AUD ($)
Our guide was absolutely out standing we had the best kayaking adventure ever !! I only gave it four stars due to the fact that the continental breakfast was described a lot better than it actually was !! But if you don't care about the food and you want to see some pretty fish and get a good workout in this is it to her for you !!
My bestfriend and I have never been kayaking prior to this, so you could imagine how scared we were. The tour guide always had a smile on his face and made us feel comfortable and taught us the basic fundamentals of kayaking. We went out to two different islands and it seemed quite far at first, considering it was our first time. But we enjoyed every bit of it. We were also lucky enough to see a dolphin during our tour. I would highly recommend this tour. It is an experience that I will forget.
Well organised from the beginning when Cliffy picked my family of 6 up from q1. He was so much fun. When we got to Labrador the team were so helpful and experienced. We had a brilliant morning. Kayaking having breakfast on south straddie more kayaking then snorkeling. It was first class. The tour guides were awesome and we even saw dolphins briefly. Didn't even need to as there was so much else going on and I would highly recommend this to anyone. Thanks guys x
Great fun, lovely guide. Shame we didn't get to see any sealife. But the beaches were beautiful
Hi Samantha, Thank you so much for your review. Cheers Steve
Great way to spend 4 hours. Loads of fun.
Hi Anne, thank you so much for your review, so happy you had a great time.
Copyright © 2020 Bookme Limited.
When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism's official quality assurance organisation and backed by leaders in the industry. It's your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.
This award identifies a business with a high level of professionalism, a keen awareness of the impact it has on the environment and a commitment to a customer centric approach.
This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business's focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.
This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.


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As I was waiting for my suitcase at the airport Saturday night, I heard an announcement over the intercom: "If anyone is traveling to the nearby Army post, we have a soldier here at the USO who could use a ride."
I admit I hesitated for a second. I would be driving, alone, for an hour and a half, at midnight. It didn't seem like a bright idea to give a complete stranger a ride.
But I did it anyway...because soldiers aren't strangers.
This guy was a good kid, right out of AIT and reporting at his first duty station. Unfortunately, he was at the wrong airport and didn't have a clue where he should go to report. He joked several times in the car that I knew more about the Army than he does. But he was a good guy, a nice car companion for a long drive at the end of a long day of travel, and a member of my military family.
We got him squared away (I hope) on post, and I've been thinking about him the past few days and hoping that he's making a smooth transition. I also told him to tell his wife about SpouseBUZZ, since she's still back in his hometown with their kids, far from anyone else living the military life. I hope she checks in on us here and finds some comfort in our community.
This soldier thanked me many times for the ride, and I smiled and told him that, while I don't normally give rides to people I don't know, he's Army and therefore he's family.
We have to take care of each other.


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Day One: Santa goes on Vacation
Each year, Santa delivers Christmas presents to over 7 billion people worldwide. Ok, maybe 5 billion if you subtract all the naughty ones. In any case, that's a lot of presents and they all need to be made, wrapped, shipped, labeled and ready to go by Christmas!
You could say Santa is a busy guy. But Santa also loves to do other things outside of his work, for instance, did you know that Santa is a great surfer? Santa has many hobbies.
He spends a lot of time at his workshop with the elves. In order to free up some of his time, he consulted his friends the Easter Bunny, and the Tooth Fairy to find out how they manage their business processes.
He learned that they were able to improve their workflow by introducing modern technology to run things more efficiently.
Santa decided he would do the same for his elves.
This way, he would have more time to spend doing all the things he loves to do.
That's when our story begins. Santa leaves his Head Elf Bernard in charge of implementing new automation at the North Pole….Will it work or will Christmas be postponed this year? Read our 24 little stories to find out!
Santa is in Hawaii
Meanwhile at the North Pole
The elves caught word that things will be changing in the workshop and they aren't exactly thrilled.
They don't have time to learn how to do things differently.
What does this mean? Why would Santa leave for vacation so close to Christmas?
Bernard is trying to keep everything under control, but he isn't sure what the best way is to support the elves.
After all, they have been doing the same work for hundreds of years! Not sure what to do, Bernard writes Santa a letter. Let's see what Santa replies.
Santa's Email to Bernard
"Dear Bernard,
Great to hear from you! I was out catching some waves today in Hawaii, have you ever been? It's the best! The water is crystal clear and as warm as the cocoa at the North Pole.
Regarding the elves, I think they just need a little time to get used to new things!
They always get a little nervous when they need to deal with new ideas.
Remember when we tried to get Sugarplum to wear a green hat instead of her purple one? She nearly had an elf-attack.
I know that setting up new processes takes time, but we need to invest in improving the workshop now otherwise we will be stuck in our old ways.
And don't forget: the key to changing things is great communication!
I want to give the elves the best workshop experience they can have. And I know that using new technology will help us make Christmas better than ever before.
Please, keep me posted.
Give everyone my best!
What's going to happen next? Don't miss the next chapter of our story. Check our website tomorrow and find the link to day two of Santa's little vacation!
Or get all the following stories directly in your inbox every day from today until Christmas!


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ARTOUR | Learn By Moving through world from Kainoto on Vimeo.
We are proud to present ARtour, our mobile guide application that was originally created to help users explore European cultural heritage in the cemeteries, using advanced AR technology (Augmented Reality). Today, ARtour is much more than just a mobile tour guide.
Main use of the app consists of planning a route by adding attraction points to it. The app then informs you when you are about to get to the desired destination and educates you about that attraction site with the help of AR technology and additional content.
ARtour is a platform that allows you to create your own mobile guides, or use already created guides from other users. It is useful as both, a personal trip planner with navigation, or a simple tool for creating mobile guides for tourism organizations.
ARtour instructions: Add new guide and point from Kainoto on Vimeo.
ARtour guiding system is based on GPS signal, so no other equipment is required. All the content and maps are synchronized with the device, and the app can work offline (the internet connection or constant data transfer is not required). One of the app's most interesting features, especially for younger generations, is Augmented Reality.
That's what the AR in ARtour's name stands for. We use Augmented Reality to give you an even better and easier guiding system. ARtour also offers some other advanced features that are constantly being further developed.
Over the years ARtour has grown from a simple application to the mobile platform offering various functions, such as:


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Devi speaks with Author, Healer, and Masculine Role Model, Jason Hairston about inner healing, sexual freedom, and what it means to be a sexually integrated male. Jason Hairston has always been a curious soul. His undying curiosity led him to … Continue reading
Category Archives: spirituality
Date with Devi – Vaginal Aromas, Precum, and Semen Retention for Men
Go on a date with Devi and special guest, Montique Stephan and get answers to all of your questions about sexuality, spirituality, health, and happiness! In this episode we talk about: * Vaginal Aromas- What IS your Vagina supposed to … Continue reading
Loving our Cycles, Loving Ourselves
Loving our cycles, loving ourselves: how connecting with our fertility cycles supports body positivity, empowerment and pleasure Devi speaks with Madeleine Shaw, Creator of Lunapads on how women can heal their relationship with their menstrual cycle and create an empowered … Continue reading
Mastering The Art Of Sensual Health and Wellness!
If you are like me, you are probably doing all the right things in regards to your physical health and wellness. You watch what you eat, do yoga, exercise, focus on positive thinking, etc. etc. You are aware of the … Continue reading
From Hero to Zero:The Day My Orgasms Sucked!
As some of you may know- I often share that one of the main reasons many women may have difficulty experiencing their full orgasmic potential, is a result of unresolved emotions or "traumas" locked in the genital tissue. This frozen … Continue reading
How Authentic Tantra Changed My Life: 6 True Life Testimonials
Sexual Disconnect~Why Do I Keep Disconnecting From My Body During Sex?
"Why do I keep disconnecting from my body during sex?" is a question I hear frequently from women all over the world.
This is a common experience for most women, and one which you may be able to relate to- the kissing is hot, the passion juices are flowing, everything is green light go, but when your partner starts touching your genitals, everything goes a little numb.
It's as if the rest of your body is vibrant and alive with stereo sound, and the sensation in your genitals is sort of… muted.
Or- you are experiencing pleasure, pleasure, pleasure, and then…oops! Oh god, I lost it! Oh crap, where did it go? Now I'm taking too long,…. maybe if he/she just went a little harder/softer/sideways, etc. etc.
And now you're lost in your head, trying vainly to recapture those sweet moments of bliss you were just starting to get a glimpse of.
Disconnecting from our pleasure and desire during the sexual experience is very, very, common for many women. Most likely every woman will experience varying degrees of presence during sex, at various times throughout each sexual encounter.
But knowing that doesn't make it any more fun when it happens.
So the question is- why is it happening and what can you do?
There are a few different reasons for disconnecting during sexual intimacy, and usually one or more of these issues is at play in any given moment:
1) You are have trouble focusing and getting "out of your head"
2) You are distracted by the recurrent thoughts of what would feel better, but are unable to communicate it verbally.
3) You are worrying- i.e. am I taking too long, is my partner is getting bored, are my thighs too fat?
4) You are trying to orgasm, straining, trying to perform
5) You are feeling emotionally unsafe or uncertain
6) You are afraid to really feel the pleasure, because it might be over too soon.
7) You feel uncomfortable with your body, the way it looks, smells, sounds
8) You feel guilty or shameful about sexual pleasure (i.e. good girls don't like/want/enjoy sex)
9) You were sexually abused or violated in your past
10) You experienced a deep heartbreak, painful break-up, or serious let-down from a past relationship
One of these issues is enough to make your sexual pleasure train derail, but the fact of the matter is- often there are a few of these "sensual saboteurs" going on simultaneously.
So what's a girl to do?
Well the typical answer is to encourage people to "Be More Present" during sex.
Which I find really unhelpful given that we spend 90% or more of our waking time lost in thought- thinking of what's next on our "to do" list, being driven by unconscious thoughts and desires – and yet somehow we expect ourselves to just magically know how to get, and stay present, during sex.
But I ask you – if you're unable to be present in other area of your life, how could you expect to be instantly present for this area of your life?
If you want to be more present and connect to your body during sex, I invite you to practice BEING present and connected to your body, in every other moment of your life.
Which is a great thing to say, but how do you actually do it?
The quickest, fastest route for getting present in your body, and out of your head, is by focusing on your breath.
Wherever you are, in any moment, simply notice your breathing pattern.
First- Notice if you are taking short, shallow rabbit breaths, (which is a symptom of fight or flight response,) or are you taking nice full belly breaths. Most likely if you are lost in thoughts and worry about past or future, you are in "fight or flight" response.
Next- take a few nice deep conscious breaths, and FEEL your body.
Feel your lungs and belly expand with air, feel your ribcage lift and open to allow in more life essence. Feel the slow, sweet process of life happening within you.
Then- notice how your body feels. Are there any areas of tension or stress? Take a few moments to consciously breath into any areas of physical, emotional, or energetic tension. Bring your conscious awareness and your breath to these areas, and relax.
I invite you to do this exercise for 5-10 minutes, several times during your day. Some people call this meditation, or you can simply think of it as "body – awareness."
After practicing being present for a while outside of your sexual experience, I invite you to do the same practice of self-awareness during your sexual experience.
Become aware of your breathing pattern during sexual pleasure, and consciously practice taking deep full breathes.
Instead of following thoughts in your head, follow the sensations in your body, and when they run into little obstacles, (or "blocks to bliss"), breathe into those areas of tension and dullness, and practice relaxing, softening, and letting go.
You may find a whole new depth of pleasure, connection, and joy in your sexual experience, and a profound intimacy with yourself and your significant other.
Wanna experience your FULL orgasmic potential as a woman? I invite you to contact me and begin creating your Personal Pleasure Program for awakening your true sexual pleasure potential!
Related articles
- The Arousal Factor… (deviward.wordpress.com)
- When Pleasure is the Goal. ~ Devi Ward {Adult} (elephantjournal.com)
- The Nasty Little Secret You Keep Inside…. (deviward.wordpress.com)
- The Relationship Between Sex And Self-Worth (deviward.wordpress.com)
Yin and Yang ~ The Key To Sexual Harmony
Yin = feminine, yield/opens, soothes, nurtures, cooling.
Yang = masculine, penetrates, protects, challenges, warming.
Understand this & you will know how to live masculine & feminine polarized in bliss & love.
Do not make the error of attaching to one, both are always merging and becoming the other.
Women must learn to be strong without trying to be like men. It was useful to gain equality and rights, but now it can be an impediment in our sexual culture.
The power of woman is Yin, it is actually stated in some Taoist texts that yin is more powerful, as yin can yield and open to absorb all yang, she is flexible, like a willow tree in the wind, not like an oak tree.
Oak challenges the wind with firmness, and big branches break. The willow just flows and bends, very few branches fall.
Look to the power of Tai Chi, no resistance, bends & flows around the challenge-energy of attack.
The more the challenge-energy attacks, the more there is for the tai chi to overcome that very force, or embrace it and bring it to harmony & peace. Do you see?
The power of woman is magnificent, but not if she tries to use male force against, or in relationship, with male force.
There will only be pain for both.
Women, dance in polarity, openness & yielding in love, blissful, strong at heart, balanced.
Men, protect her, challenge her with love and you will both grow, lovingly penetrate her deeply for long periods of time, hours, without ejaculation and she will treat you like a king, and you will retain your strength, unafraid of woman power.
If we do this the patriarchy that is terrified of women will fall. Then there will be harmony. Get to work!
Learn more about Lasting Longer for Men and The Art of Female Pleasure at www.betterloveandsex.com.
How Long Should You Retain Semen Between Ejaculations?
I had a student call me from the Skytrain recently. He had just practiced Tantric breathing with a new friend, no sex, and was experiencing discomfort in his testicles.
He is polyamorous with a primary partner. He has been practicing tantra about one year, so I asked him how long since he had ejaculated. 8 months he said. I burst out laughing, "dude, you are a beginner, I said 6 to 8 weeks, not months, time to rip one off!!!". He was delighted and said his wife was going to have great night!
The story is amusing but I thought I had better clarify this.
When we say semen retention, we don't mean never ejaculate.
Ejaculatory Orgasms are one of our 6 wonderful male multiple orgasms!
It is excess frequency that is the liability.
So below I include some guidelines for men to manage their Jing (that is your juiciness guys, makes you sexy to girls, or guys if you swing that way):
These are guidelines, you are your own master, choose wisely your timing.
Life conditions also affect these time frames.
As a beginner proceed with patience and work towards a minimum base line of 6 weeks between ejaculations, while having NON-ejaculatory orgasms.
Maybe you can only do 2 to 3 weeks, OK, then 3 to 4 weeks, then 5 to 6, easy and relaxed.
This is of course with pleasuring or intercourse too, but not having ejaculation.
Proceeding like this will allow your chi to rebuild to the point you can have non-ejaculatory orgasms, from there they will grow in intensity, trust me!!
Also allows for deep vital organ repair and regeneration.
If you are solo; practicing tantra alone, work up to 3 months, range 6 weeks to 12 weeks.
If you are in a monogamous relationship; then work up to 3 months, range 9 to 12 weeks.
If you are polyamorous with more than one active partner; the energy, both yogic and emotional, will be much higher and can cause discomfort (as above).
In this case I suggest a baseline of 6 to 8 weeks maximum. When advanced you can adjust this per your own sensitivity to your levels and needs.
If you ejaculate less than once every 6 weeks you will have minimal to no recovery time, you will have built up some stores.
Do not ejaculate again within 8 days minimum or you will pay a price of depletion.
Unless you are solo, ejaculation should always be with a partner, sharing your essence with love on purpose, not as an accidental involuntary reflex.
Hey I know, accidents happen, but if it is regular it is not an accident it is lazy-mindedness!
Taoist sexual yoga states that the Taoist masters best frequency is ejaculate once every 100 sessions. That is a lot of counting, and we are not in caves or temples.
Yet if one practices daily 100 sessions is just over 3 months.
There you have it, if you have questions please ask, that is what I am here for.
Jacques Drouin
The Relationship Between Sex And Self-Worth
If you had asked me 5 years ago what "sexual healing" meant to me, I would have looked at you in confusion, blushed with embarrassment, and tried to change the subject. I, just like every one else I knew, found the topic of sex to be intriguing, somewhat bewildering, and quite uncomfortable to discuss openly.
Certainly I had no frame of reference for the concept of "healing" in that area, and no knowledge of the direct relationship that exists for women between their sexual "comfort," and their feelings of self-confidence and self-worth.
I, like many women in western culture, was indoctrinated with the belief that "good girls don't and bad girls do". I spent much of my childhood and young adulthood trying desperately to shut out, shove away, and divorce myself from any knowledge of my sexual pleasure or desires, in fear of being categorized as a "bad girl"- a sentence which carried with it a whole host of undesirable outcomes.
Because of the terrifying cultural condemnation of my natural sexual curiosity, I proceeded to break myself into little pieces of acceptable and unacceptable parts, and filed the "bad" bits away deep within my psyche, in hopes that no one would ever find out what a naughty girl I really was.
The reality though, is that we cannot truly separate any part of ourselves from the rest of ourselves, without experiencing a fragmentation and wounding of our essential essence.
Somewhere locked away in that box of bad and naughty bits were aspects of my personality, which were vital components to my experience of self-worth, self-acceptance, and the intuitive wisdom of my soul.
These pieces of my soul, (which were integral to a healthy, wholesome, and empowered sense of self,) were buried beneath layers of sexual guilt, fear, shame, and ignorance, and were revealed only through the process of exploring and allowing my sexual pleasure to emerge.
Recent studies cited by author Naomi Wolf in her book "Vagina-A New Biography," validate the relationship between sexuality and self-worth for women from a scientific perspective. She states "when a woman feels empowered to think about pleasurable sex, anticipate it, focus on how to get it, and feels in control of and knowledgeable enough about her body to know she can probably reach orgasm during sex – her brain gets a boost of the neurotransmitter dopamine."
For all the science geeks out there- Dopamine is the neurotransmitter responsible for motivation and goal-oriented ness, trust in one's own judgment, and most importantly, feeling self-empowered and confident.
My personal experience has been that- as my relationship to my sexuality has become free from culturally imposed attitudes of shame, fear, and guilt, new channels of self-awareness, self-acceptance, self-love, and self-respect have been opened and revealed. I naturally and effortlessly feel more whole, more connected, and more worthy of happiness, peace, joy, and "the good things" in all areas of my life.
The fact that my personal sense of self-worth was directly related to my sexuality came as a huge surprise at first, but as the layers of shame, guilt, and confusion have fallen away, I now experience the world with a peace and clarity that I believe every woman should have access to. Sexual self-acceptance is our birthright, and the gateway to a healthy, whole and fully integrated sense of Self.
So how do you get from A-B?
The task can seem daunting, but I assure it is a sweet journey, well worth undertaking.
Listen in as Tantra Master Healer Jacques Drouin and I discuss Healing Sexual Trauma on Better Love and Sex Radio!
Subscribe to Better Love and Sex in itunes and never miss a show!
Related articles
- The Nasty Little Secret You Keep Inside…. (deviward.wordpress.com)


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Hospitality by templatic
Kedokato | Feb 23, 2013 | Comments 0
The Hospitality WordPress theme by Templatic is designed with hotels and other hospitality providers in mind. The theme features a very simple and elegant layout that is not distracting but that looks very high-end. The theme also has support for localization, ensuring that you're putting your best foot forward, no matter which language the reader may be reading your page in. This theme offers tight navigation, endless customization and other features that make it ideal for hotels, motels and other businesses that want to get an effective web presence up and running fast.
The Hospitality theme comes with five separate color schemes built in. Adhering to very elegant and subdued hues, these themes should fit most businesses. The PSD files are included with the theme, however, which means that it's possible to alter the base files as much as you want using your photo editor program. There are several other features built into this theme that make it even more customizable and all of them are easy to work with, even for those who haven't a great deal of technical knowledge.
This theme's custom control panel is the heart of all the operations. It allows you to make very fast changes throughout the site. Importantly, it also allows you to reverse those changes just as quickly as you made them, ensuring that you don't end up creating problems that you're not sure how to solve.
If you want to monetize your blog, you can place advertisements in the theme. There are spots set aside for them on areas of the page where visitors are used to seeing advertisements and where they'll be sure to catch their eye. The header of the theme can be easily customized. There is an image gallery included with the theme. It will generate thumbnails for any images you wish to include, making it easy to offer new pictures for visitors.
Hospitality comes with support from Templatic. There are also tutorials built into the theme. The theme installs with one click and you don't have to be a programmer to get it up and running. Navigation is intuitive and includes breadcrumb links that make it easy to backtrack. This theme is fully-optimized for search engines and ensures that your site won't be passed over because of not being ready for indexing. Hospitality supports all major and most minor browsers.
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4-H leaders banquet upcoming
COSHOCTON - A 4-H leaders banquet will be at 6:30 p.m. Nov. 24 at the Coshocton Presbyterian Church, 142 N. Fourth St.
Previous recipients of the Friend of 4-H Award and Ambassador Award are being invited to attend.
Reservations are due by Wednesday by calling the Ohio State University Extension Office at 740-622-2265 or emailing email@example.com.
Read or Share this story: http://ohne.ws/1iZ31h8


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No need to learn how to criticize, we find ourselves doing it easily. Without any effort another person's flaws come readily to the eye. Why do we have so many people without manners in the world in which we live? People talking loudly in the subway, driving without concern for others, parking any place....
On the opinion page of the Peace Weekly the columnist mentions going to a martyrs shrine for Mass. The shrine is close to his house; he and the family walk frequently to the shrine, not only is it close, he likes the atmosphere at the shrine. A small parking space is located adjacent to the shrine, but those who come from a distance usually park out side the area of the shrine, and walk. Buses that come would also do the same.
On one occasion as they were walking along a narrow street, a car came by, and those walking went to the side of the road to give the car space to pass. If he is going to Mass, the columnist thought, why doesn't he walk the last section of the road to the shrine? He watched the car go into the small parking lot and as the driver descended he thought to himself, here was a slow witted person. The driver went to the trunk of the car, took out a wheel chair, and helped the woman get into the wheel chair.
During Mass he found it difficult to look in the direction of the man and the two woman who were with him. He was completely embarrassed by how it all worked out. He realized that he was too quick to judge and didn't see the whole picture before he jumped to his conclusion. Many are the times he has judged without the necessary facts, and felt embarrassed. "Do not judge others, so that God will not judge you" (Matt.7:1).
How many times do we have to change the way we think because of what we learn? A lesson not easily learned because of our habits. We all have experienced blurting out words without thought and reckless actions for which we are sorry.
What we see is not always all that we should be seeing. To make a judgement on fragments that we hear or something that we see without sufficient thought is looking for trouble.
We are living in times when speed is important, but when it is dealing with our fellow human beings it is well to give ourselves plenty of time before coming to a conclusion.
"Do not keep judging according to appearances; let your judgement be according to what is right" (John 7:24).
"Remember this, my dear brothers: everyone should be quick to listen but slow to speak and slow to human anger" (James 1:19)


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Kids, when I tell you to share...
I DON'T mean the pharyngitis from hell.
Thursday, September 29, 2011
3 comments:
- Grumpy, M.D. said...
Yes, but at least you're not on call.
- September 29, 2011 at 12:39 PM
- terri c said...
Hahahaha Dr Grumpy--almost right. She IS on call, but at least she's on call at only one place!
- September 29, 2011 at 3:38 PM
- ER's Mom said...
It has now hit every member of the household. The boy got it first, then shared with Sissy.
I thought I had been spared, but Tuesday woke up with a riproaring sore throat. Hubby got it yesterday.
We have eaten so much chicken noodle soup here, it's pathetic.
And now I have laryngitis.
But, at least I can lay in bed after the kids leave and rest. Much better than trying to work through it. I've done that & it sucks rocks.
- September 30, 2011 at 7:20 AM
Subscribe to: Post Comments (Atom)


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Rural House with Outbuildings €163,525 €158,200 ref: CLS01631
REDUCED in price - Set within a lovely hamlet in the rolling countryside close to a leisure lake, with outbuildings and much more potential although full of character already this house provides:
Ground floor: a hallway, a lounge with fireplace, a fitted kitchen, a utility room, and a WC.
First floor: you will find three bedrooms, a bathroom, and a WC.
Basement: Cellar underneath the house.
Outside: Spacious garage attached to the house with a workshop area, in a boiler room, and an attic.
Old barn at the back with one room and a lean-to dwelling.
Other detached barn at the bottom of the garden.
Good space and potential for this charming house.
Further information:
Number of room(s) : 5
Number of bedroom(s) : 3
Habitable area : 128,00 m2
Lounge size : 25 m2
Ground area : 865 m2
Heating : Oil
Garden : Yes
The department of Morbihan in the south-eastern part of Brittany has a coastal area offering a micro-climate, the Morbihan Gulf on the south coast; where you will find the ancient town of Vannes. Morbihan is bordered by Cotes-d'Armor to the north, Ille -et-Vilaine to the east, Pays de la Loire to the southeast and Finistère to the west.
Morbihan's main activities are agriculture, fishing and tourism. Oysters are cultivated in the Gulf of Morbihan. Tourism is popular along the Morbihan coastline and in the medieval towns and villages dotted around the countryside. Carnac is the French version of Stonehenge with stones laid in concentric circles by an ancient people.
These Megaliths and Dolmens and Menhirs are believed to have been placed there between 3500 and 1800 B.C and you see their symbols everywhere. Attractive Property in the area is easy to find with lovely Farmhouses, Water mills and sleepy Cottages in abundance.
We at Cle France specialise in Property for sale in France through our network of Agents and French Registered High Street Estate Agents. We have sold thousands of houses for sale in France over the years and have helped many find and buy their dream home in France.
We can also help you with everything to do with buying a house in France including getting a mortgage, organising currency exchange, renovation advice, property surveys, planning permission, French translation, opening a bank account and everything to do with French property sales.
All our prices are quoted as FAI (agency fees included) unless otherwise stated and 'notaire' fees are around 7% (on average) but feel free to ask us for an exact amount on any particular French property for sale you are interested in.
Indeed please feel free to use the 'MAKE AN ENQUIRY' tab above to ask us any questions you have about buying a property in France. Our UK based enquiry office and staff will guide you through the entire buying process step by step from your first contact right up to taking ownership and beyond, all free of charge.
So when you buy through Clé France you can be confident that you are paying no more than the standard commission rates you would pay anyway, but you have the added benefit of a bi-lingual support team.
For everything you need to know about French property visit www.clefrance.co.uk
A value of 1 in the above graphs = No Rating for this property
General Amenities
Taupont 56800
- Beds
- 3
- Baths
- 1
- Living Space M2
- 128
- Land M2
- 865
- Location
- Countryside
- Location Description
- Hamlet Location
- Internal Feature
- Character Throughout
- Outbuildings
- Yes
Taupont 56800
Please complete the form below to request a showing for this property. We will review your request and respond to you as soon as possible. Please add any additional notes or comments that we will need to know about your request.
Taupont 56800
If you would like to send this property to a friend that you think may be interested, please complete the form below. To send this property to multiple friends, enter each email separated by a comma in the 'Friends Email' field.
Taupont 56800


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It's the day after the Hoosier Hills Fiber Festival and I am tired, but what a great time we had. This fiber fair is about 1/4 of the size of the Kentucky Sheep & Fiber Festival and there is no fiber animal section like at Kentucky, although there were a couple of BFL lambs there entertaining everyone.
Say hello to Iris. She is a sweetie and she has the prettiest face. She was there with her half-brother, and the only time neither were nice was when they were pushing each other out of the way of the hay rack. 🙂
We were in MacGill Hall this year, and were in the center section near the back.
Left side of booth…
Right side of booth. Our booth was 10 by 24 and it was great! We had aisles on three sides, and people would walk by, touch and check out the fiber on one side, shop for tie-dye on the other, or come in the front and shop it all. Our new tie-dye designs have gone over very well, and I think about half of the adult shirt sales we have had are the new discharge designs. It's so nice to know that you are providing items that people like and enjoy. One man saw Scott and I Friday night in Bob Evans, Scott with his tie-dyed shirt and me with my Dyed in the Wool shirt and asked if we had a store. We told him that it was online, but we were just down the road at the Johnson County Fairgrounds the next day. He came and bought three shirts and ordered two more custom ones. I was teaching my class at that time, but he recognized the Dyed in the Wool logo on Sandy's shirt and knew he was in the right place.
By the end of the day, after two fiber fairs, our price board looked like this:
Look at all of those Sold Out signs! Sandy and I are already buying fleeces for next year's shows as well as for the Fiber Binder Club. We still have quite a bit left of A, D, E, F, I, J, N, T and U, which we will put up for sale as soon as I can get the weights so I know how much to put in the store's inventory. We have very little left of O, R and W. I'll let you know as soon as they are posted. The remaining fleeces we have are top quality, and even the black East Fresian is a good fleece for mittens and its being a good black would be handy for tapestry and rug weavers. I'll go into more detail of each fiber when the time comes.
Saturday afternoon, I taught a spinning workshop from 1 until 4. I had one student, which means she had my complete, undivided attention for three hours. She brought an antique wheel with her just in case she'd be able to spin on it.
It wasn't in bad condition. It is a double drive-band wheel. I plied together some rug warp to make the drive bands, and oiled it up, then I noticed this:
See the angle of the wheel? Well, it should be straight up and down and this one is several degrees off – enough that treadling it quickly slipped off the drive bands. There is a 1/2″ grove worn on the back drive wheel support which can easily be corrected. The only other problem with this sweet wheel is that has but the one, small bobbin and with it being a true antique, you'd have to have some more custom made.
I had taken my Lendrum wheel with me, so I sat Marta down and began working with her once we realized her old wheel was not going to work until it could be repaired. After about an hour, she stopped and said, "Would you help me buy a wheel today? I want to continue this when I get home." So, off we went looking for a spinning wheel to buy. I recommended her getting a wheel from a local store for ease of warranty issues, also I recommended getting a Schacht since there is a Schacht dealer within a few minutes of her house and getting extra bobbins and such would be more convenient for her.
The only place there selling Schacht spinning wheels was The Trading Post for Fiber Arts, my own LYS, and Susan had a Ladybug all assembled and ready to go. Marta sat down with it, gave it a bit of a test drive and decided to buy it. Back at the classroom, we oiled it up, and Marta started spinning on it. One thing I recommended was getting a chair that was taller than the folding chair we were using at the fair because she is tall and her longer legs made it harder for her to treadle whereas if she could have a more comfortable angle to the wheel, she'll be better able to keep it going.
By the end of the class, though, she had filled about half a bobbin of Romney, learned how to change the bobbin, how to add a leader string to a new bobbin, and start and stop efficiently. I could tell she was a bit overwhelmed by all she learned, but I expected that. I threw a lot of information at her in those three hours, besides she became the owner of a brand-spanking-new spinning wheel to boot. She is planning to attend my monthly spinning class at the Starstruck Cat Studio beginning June 11th, so she can continue to grow her skills. I know she will be a good spinner in no time. Her yarn is already becoming consistent with very little thick and thin spots.
One thing about being a teacher who has taught many different fiber-art classes over the past several years is having former students come up and say hi and tell me about all they have been making. These former student made my day many times over and I am so proud of them with what they are accomplishing. One former sock knitting student is talking about teaching a niece in Oregon how to knit socks while she is there on a visit. Pay it forward in the truest sense! I am so happy!
Of course, now I need to go and update the inventory for all of the items that sold the past couple of days. Then, Sandy and I need to take pictures so I can upload the new items you haven't seen yet. That will come soon, I promise.
I hope you had as good a weekend as we have!


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Really Miscellaneous
Other Sites of Interest:
The Comic Book and Comic-Strip Page
Pointers to comics near and far!
Gilly's comic pointers
Pointers to Dilbert and other web comics.
Daily editorial and one-panel cartoons.
This Modern World
Tom Tomorrow's fabulous commentary on the world around us.
The Simpsons
Upcoming episodes and more.
Odd News Stories
News of the Weird
An archive of NoTW columns since June 1993.
This is True
Highlights from this weekly strange news column.
Joke Collections
Nolo Press
Lawyer jokes!
Why Cats Paint
Burton Silver & Heather Busch's web page for their clever book.
Jokes, arranged by subject, or just get a random laugh!
Coolest Hostnames
Way fun list of strange, but true, host names of the net.
Comet S-L 9
Comet P-Shoemaker-Levy 9 Impact Home Page - see cool pictures of the impacts! (beware bandwidth!)
Nine Planets
Multimedia tour of the Solar System.
Nine Planets
Multimedia tour of the Solar System.
Space Calendar
Space Calendar covers space-related activities and anniversaries for the coming year.
The Apollo Lunar Surface Journal
A detailed, annotated transcript of the radio communication recorded during the lunar surface operations conducted by the six pairs of astronauts who landed on the Moon in 1969 through 1972. (higher grade level-adult)
Yerkes Observatory
Tour the observatory and hear about current projects.
Space shuttle Endeavor page.
Photos and updates about the Galileo mission to the outer planets.
Virtual Garden
Links to Sunset Magazine, Southern Living and a searchable version of the Compete Gardener Encyclopedia.
Internet Gardner
Links to many gardening sites and botanical garden home pages.
Master Gardener Gopher
Texas A&M's gardening gopher, lots of good info on a variety of plants.
Gardening Encylopedia
The Garden Encyclopedia from Books That Work and Steve Ettlinger. Plus other gardening
Gardening Archive
Emphasis is on plants suitable for a temperate or cold temperate climate.
Gardening in the Valley of Heart's Delight
Karen Schaffer offers photos and tips on gardening in the Santa Clara Valley, plus recipes and more.
Native American Traditional Herbal and Plant Knowledge
Lots of links to botanical info of the First Peoples.
Redwood City Seed Company
Bay Area microclimate friendly, heirloom varieties and more.
Santa Clara Valley Chapter of the California Native Plant Society
Events and education dedicated to the preservation of the California native flora in its native habitat in Santa Clara and San Mateo counties.
The Woad Page
A page devoted to the growing and use of Woad.
Pet resources
Cindy Tittle Moore's pointers to FAQs for pet newsgroups and other resources.
Yahoo Pet pointers
Animals of every kind!
Breed and mixed-breed rescue organization listings, mostly dogs, but also cats and rabbits.
NetVet and Electronic Zoo
Veterinary medicine and animal resources.
Ferret Central
Ferret resources of all kinds.
World Equine Resource List
Aberdeen University Riding Club's page of everything you may want to know about horses. [BIG FILES - not for slow connections!]
One of CTM's home pages - great cat FAQs!
Temple of Bastest
Links to cat-friendly sites. Mail your cat's name to join the list of cats protected under the paw of the Goddess.
Cat Fanciers
Brought to you by the Cat Fanciers Mailing List, a group of cat breeders, exhibitors, show judges, veterinarians, and other ailurophiles (cat lovers) throughout the world, representing most cat breeds and clubs worldwide.
Acme Pet
A pet portal with sections for cats, dogs, birds, fish, horses, reptiles, exotics and more.
Pat Fish's Tattoo Santa Barbara
Celtic design tattoos from Pat Fish.
Tattoos.Com Ezine
Articles, pictures, event info and tattoo yellow pages.
Tattoo Heaven
Phoenix & Arabeth's tattoo site, tribal tats and more.
Pat Fish's Tattoo Santa Barbara
Celtic design tats from Pat Fish.
The Modified Librarian
Links to librarians with body mods.
Really Miscellaneous
Harvard's huge list of resources - bandwidth warning over 100k!
Pointers to College/University home pages around the globe.
Books that Work
Figure how much paint is needed to paint a room, and much more.
Stock Quotes
Daily stock quotes.
Travels with Samantha
Phillip Greenspun's book about his summer traveling through North America. Awesome!
Info on the Golden Age of Piracy, particularly in the Caribbean
Philosophy in Cyberspace
A guide to philosophy on the net.
Edmund's Automobile Buyer's Guides
Online version of the guide, includes reviews, price lists both new and used, and local dealer referrals on some brands.
Indian pages - cinema, recipes, art and more.
Back to Rowan's Home Page


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Krijn Poppe
K.J. (Krijn) Poppe
Council member Rli
Curriculum vitae:
Krijn Poppe (born 1955) has been working as an economist for Wageningen University & Research Centre since 2000. In 2013, he was appointed as Research Manager of the University's Agricultural Economics Institute (LEI). From 2009 to 2011, Mr Poppe served as Chief Science Officer of the then-Ministry of Agriculture, Nature and Food Quality.


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This week, Coventry University has set a 'green' agenda. From 11th till 15th February the University School of Art and Design is running various events to raise awareness of Green issues and the University's contribution to a healthier, greener life.
The main issues to be brought up are the reducing of energy wastage and the improvement of recycling.
Written by Galya Dimitrova
A competition is going to take place for people to give ideas towards plans to make the University more environmentally friendly. If you are particularly creative and ecology is something you stand for, this is your chance to win one of the prizes that are going to be given by the School. The categories are "Best Idea to Reduce Energy Wasting within the School" and "Best Piece of Work Made of Recycled Materials".
A Fairtrade Coffee afternoon is taking place on Friday 15th February from 11am until 1 pm at the Graham Sutherland building. Everyone interested in the development of Green issues can join the School of Art and Design and have a taste of Fairtrade coffee and biscuits.
Also in the Graham Sutherland building, topical environmental films will be screened almost every day of the Green Week. The screenings are in the following order:
11th February, 3-5pm: "Wall-e"
13th February, 12-2pm: "The Age of Stupid"
14th February, 11am-1pm: "Food Inc"
15th February, 1-3pm: "Koyaanisquatsi"
All events are free and everyone is welcome to come along.


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text:
Euripides once wrote:
"Lucky that man whose children make his happiness in life and not his grief, the anguished disappointment of his hopes."
We received the call this morning that we've honestly expected for a while now. Not that we've been looking forward to this call, but knowing that Jason's father has been in poor health these last few years we have all completely realized and accepted the possibility of the news we received this morning. Doctors aren't expecting his father to make it past this week and suspect that he might pass away in the next 72 hours.
Though Jason's father has been in bad shape the last few years, many of us have not been there by his side as much as we probably should have through many of the struggles life has brought his way. Over the years we've seen him struggle with the effects of diabetes, kidney failure, heart problems, cancer, and attempted suicide. We heard this morning that he had to be resuscitated and the doctor's fear that he went without oxygen for too long to be responsive once he recovers.
As I told Jason earlier today that I had planned to write something on our blog about his father, similar to what I had written a couple years ago in memory of his grandfather, he said he didn't know much good I could write about his father. Yes, I admit, over the years I've been with Jason – most of our memories of his father have not been the best. In fact, his isolation from our lives and the lives of his brothers has been something tough for us all to accept. The Kern boys have been equally stubborn – really only wishing they had received the attention their father once gave them as children. But rather than thinking of his father's problems, I instead think it's far more important to remember…remember the father the Kern boys looked up to as children.
As I glance back at photos from the past, of two people I truly never knew – I look back and am reminded of the love Jason's parents shared. A love that has never died, despite Jason's mother's passing just over 16 years ago. It's pretty apparent to us all that his father has been challenged coping with the loss all these years and the only resolution we have with his current health is that in due time he will be reunited with the one person he has missed most all these years, Jason's mother.
I guess what I fear most is that it might be too late to heal the hurt that their father has caused them all – and that it's too late for them to tell them how tough these years have been for each of them. As we prepare to take a tough trip to Indiana this week, I remain hopeful that through this situation there is resolution which helps everyone come to terms with how tough it's been for everyone coping since Jason's mother passed away many years ago. And though I know prayers right now may not fix the problems that have been endured all these years, I still say prayers that through these tough moments life brings us that Jason's father and the Kern boys find the peace within themselves to move forward in life.
The Kern boys have so much to be proud of…I know in my heart that their father couldn't be prouder – despite his actions over the years. Here's to a man who's stubbornness only strengthened the hearts of his own children.


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Dan Rifenburgh
All afternoon I'm in a meeting.
Someone has left the door ajar.
Through this gap there reaches me
The stepped, several levels of a mockingbird's song
And then their sweet resolution
On a bare plane of silence, then silence's innuendo.
Come now the human words again, droning voices
Bereft of passion, enumerating
Certain discontentments, rough notes
On the problem of being human:
Notes to be duly transcribed, and the papers
Placed then in smooth, manila folders
And filed away for future reference
As if they might someday be needed
Yet no one transcribes the spiral arc
Of the mockingbird's perfect trill,
Nor the implications of its achieved completion,
Nor the sequent silence's cool innuendo.
Poems used with permission of the authors, and may not be re-used without their permission.


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text:
Text of my 'When Worlds Collide' column published in Ceylon Today Sunday newspaper on 3 March 2013
See also, previous columns:
23 Dec 2012: Avoiding the 'Mother of All Tsunamis'
24 Feb 2013: 'Wake-up Call' from Outer Space
Imagine this scenario in the near future.
Thanks to enhanced surveillance of the skies, astronomers detect a five-km-long asteroid on a collision course with our planet. They also calculate that the impact isn't due for another…25 years.
What reactions, if any, might this elicit?
As we noted last week, a very early warning in such situations can make all the difference. In this game of cosmic billiards, even a modest 'nudge' or pull, done far enough in the trajectory, can deflect a hazardous space rock from hitting the Earth.
But how many governments — or inter-governmental organisations or humanitarian groups, for that matter – can really focus on something a full quarter century ahead?
When 189 governments met at the United Nations headquarters in 2000 and adopted the Millennium Development Goals (MDGs), they committed to achieving them in 15 years. A dozen years on, there has been considerable progress on some MDGs, but very few developing countries are on track to accomplish all the (fairly basic) targets.
The millennial euphoria has long since been replaced by globalised terrorism, recessions, mass unemployment and other crises. Could a planetary scale asteroid hazard, scientifically confirmed yet too far down the time horizon for most governments, suffer from policy indifference?
Although we have no direct precedent, humanity's track record is not very reassuring. Researchers and activists discern trends, connect the dots and advocate preventive or remedial action. But the here-and-today preoccupations of governments don't leave much room for distant or emerging threats, even when the evidence is unequivocal.
For example, the UN climate panel (IPCC) has been urging substantial cuts in planet-warming greenhouse gases, cautioning there is a limited window of opportunity to avert the worst impacts of climate change. Meanwhile, epidemiologists warn about rising antibiotic resistance and new viruses that can wreak havoc on public health. But political action has been slow.
Deep Impact
It's a formidable communication challenge: getting the usually myopic governments, as well as our largely ephemeral media, to take the longer term view without losing their grip over current realities.
In this case, the recent hype and pseudoscience about the end of the world have made it harder to discuss the hazard of Near Earth Objects (NEOs).
We just had plenty of Chicken Licken running around proclaiming the sky was falling. Now, try talking about that in serious survival terms…
How can communicators help? Science fiction writers and Hollywood filmmakers have long used planetary disaster scenarios. Some movies have popularised the topic, albeit with various degrees of accuracy.
An early example was the movie Meteor (1979), in which scientists who detect an asteroid on a collision course struggle with Cold War politics in their efforts to avert disaster.
That story was inspired by Project Icarus, an assignment given to a group of students at the Massachusetts Institute of Technology (MIT) in 1968 on how to deflect a hypothetical Earth-threatening asteroid. The name was derived from 1566 Icarus, a 1 km wide asteroid that occasionally comes a few million km close to Earth. (Details at http://tiny.cc/ProIca)
Perhaps the best known movie on this theme was Deep Impact (1998), directed by Mimi Leder. In that story, repeated attempts to deflect a killer asteroid fail, leaving political leaders with difficult choices of who should be saved in hastily built shelters.
Fear and Panic
The movie also highlighted another dilemma: when to go public once an impending NEO impact is scientifically confirmed. Such an announcement can trigger panic, anarchy and market collapses.
While Hollywood loves to scare us out of our wits, in reality such a drastic end can be averted. In the aftermath of the meteor that exploded over Russia on 15 February 2013, the threat has again drawn the attention of governments and military.
NASA and the European Space Agency (ESA) have been studying asteroid deflection technologies for years. Three key options are summed up as "the gentle pull, the swift kick and nuking". The best method in a given situation will depend on the threatening asteroid's size, composition, orbit and how early it is detected.
"If we actually found an asteroid on a collision course, we could predict the impact decades in advance. And we believe we have the technology in our space programme to deflect it so that the event doesn't even happen," says astrophysicist Dr David Morrison, former director of the NASA Lunar Science Institute, and a leading researcher on the subject.
He adds: "I could study earthquakes all my life, and I might be able to improve my ability to predict them — but I could never develop a technology to stop an earthquake from happening. In studying asteroids, I not only have the potential to predict the next calamity, but actually to avoid it."
Planetary Defense film
Morrison is one of over a dozen experts and military strategies interviewed in Planetary Defense, an excellent 2007 documentary film made by Canadian filmmaker M Moidel. Since its global premiere at the UN Headquarters, the film has inspired much discussion and debate, and broadcast on TV.
In a recent email interview, I asked him what surprised him the most when he researched while making the film. He listed several: only a handful of people, a hundred or so around the Earth, are working on asteroid hazard mitigation; so little (sustained or pulsing) force is required to move a big asteroid or comet (once it is de-spun) to make it miss the Earth entirely; and there is little day-to-day concern about it among ordinary (non-technical) people.
Even the Siberian meteor story didn't last too long in the 24/7 news cycle, which worries Moidel. "After going viral for not even a week, the story has died down from the news (not enough devastation or death?), and people are going about their daily business."
He adds: "Although the Russian government is now calling for space-faring nations to cooperate and work on Space Defense or Planetary Defense, it might take a few more near-misses, on a regular basis, to make any real 'impact' in human acquiescence to this threat!"
The threat of NEO impacts is becoming clearer, but can our world –- divided into nearly 200 (often bickering) nation states — think in planetary terms?
Moidel realizes that people (and governments) have short attention spans — and shorter memories when it doesn't affect them directly.
"Currently, NEO searches are being done on minimal budgets. The how-to's are being thought out by some of the greatest minds on the planet…Decades of planning, command and control, NEO characterizations and deflection techniques — all these are critical in mitigating impacts with the Earth."
Science fiction author Larry Niven once put it colourfully: "The dinosaurs became extinct because they didn't have a space programme!"
And despite having space-faring capability, our own civilization could be in danger unless we take NEO hazards seriously – and get the message across to everyone who matters.
Read my full interview with M Moidel at: http://tiny.cc/MMoidel
Planetary Defense: Trailer
Follow me on my blog: http://nalakagunawardene.com, and on Twitter: NalakaG


text:
are you ready for transformation?
then you are ready to work with me!
Pheonix Rising is my 12 week coaching package that works with you in a framework of challenges to aid your personal development, connection to body, mind and spirit.
If you'd like to know more, let's book a call!
Σὰ βγεῖς στὸν πηγαιμὸ γιὰ τὴν Ἰθάκη,νὰ εὔχεσαι νἆναι μακρὺς ὁ δρόμος,γεμάτος περιπέτειες, γεμάτος γνώσεις.Τους Λαιστρυγόνες και τους Κύκλωπες,το θυμωμένο Ποσειδώνα μη φοβάσαι
When you set out on your journey to Ithaca,
pray that the road is long,
full of adventure, full of knowledge.
The Lestrygonians and the Cyclops,
the angry Poseidon — do not fear them:
You will never find such as these on your path,
if your thoughts remain lofty, if a fine
emotion touches your spirit and your body.
The Lestrygonians and the Cyclops,
the fierce Poseidon you will never encounter,
if you do not carry them within your soul,
if your soul does not set them up before you.
Pray that the road is long.
That the summer mornings are many, when,
with such pleasure, with such joy
you will enter ports seen for the first time;
stop at Phoenician markets,
and purchase fine merchandise,
mother-of-pearl and coral, amber and ebony,
and sensual perfumes of all kinds,
as many sensual perfumes as you can;
visit many Egyptian cities,
to learn and learn from scholars.
Always keep Ithaca in your mind.
To arrive there is your ultimate goal.
But do not hurry the voyage at all.
It is better to let it last for many years;
and to anchor at the island when you are old,
rich with all you have gained on the way,
not expecting that Ithaca will offer you riches.
Ithaca has given you the beautiful voyage.
Without her you would have never set out on the road.
She has nothing more to give you.
And if you find her poor, Ithaca has not deceived you.
Wise as you have become, with so much experience,
Constantine Peter Cavafy


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IFR President Writes President Obama
IFR Writes President Obama
The Institute for Fisheries Resources (IFR) was recently asked to provide a fisheries perspective on the Obama Administration's jobs bill, together with the various proposals aimed at reducing the nation's deficit.
IFR's President, Pietro Parravano, rose to the occasion and crafted his thoughts on how America's oldest industry should be addressed within the American Jobs Act. President Obama is encouraged to visit the nations' fishing ports, where many jobs have been lost and many who are still fishing worry that there is no future in their chosen profession. They not only worry that they will have nothing to pass on to their sons and daughters, but whether they will still have work the next fishing season.
The American Jobs Act, with its focus on rebuilding our nation's infrastructure, could significantly help our nation's fishing industry, which in turn would help protect and create permanent and sustainable jobs.
Related Posts
- ← San Francisco Community Fishing Association Opens!
- U.S. Congress Members Write Letter to NOAA on Catch Share Policy →


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In today's world of a largely male-dominated tech industry, it's remarkable to think that women played prominent— even critical — roles in the early days of computing.
Today, only 20 percent of tech jobs are held by women. In a sector experiencing a faster-than-average growth rate, it's clear that something is wrong. It's past time to identify and address the issues preventing women from pursuing careers in technology.
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