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Demetrice Perry-Stokes
Head Coach
The Newton High School Girls Track made history for the first time
by winning the Regional Championship 2-AAAAAA two-years in a row
for the years of 2014-15 and 2015-16.
Federal law prohibits discrimination on the basis of race, color or national origin (Title VI of the Civil Rights Act of 1964); sex (Title IX of the Educational Amendments of 1972 and the Carl D. Perkins Career and Technical Act of 2006): or disability (Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990) in educational programs or activities receiving federal financial assistance.
Students, parents, employees and the general public are hereby notified that the Newton County Board of Education does not discriminate in any educational programs or activities or in employment policies. More Infomation


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I was diagnosed with Acute leukemia back in 2014. At that time, I didn't know how much I wasn't living my life. I didn't dare to speak my truth, I never dared to speak my mind. I only knew how to live my life in a way others are living theirs, following society's expectations, going by the 9-5 job, living life like someone who is half dead.
My diagnosis of leukemia is one of the greatest gift from Life. Because it is my wake up call. Fast forward 4 years later, I am living my life in a way that is much more meaningful. I am working on my dreams, my passion, and I wake up everyday with a purpose. Don't get me wrong, this path is not easy. The journey can be tough. Especially when you are starting from zero, especially when you have been out from the world for 4 years in an age when all of your peers have moved ahead and achieved so much more in their lives. Especially when you have tons of financial debts. And especially when you have to do everything on your own.
But I know I have a gift, and I know I have something in my belt which sets me apart from others. Ever since I was a child, I always knew I will be different, but I never knew how different. Now, I view everything in my life that has happened to me as a gift, because with each and every turn in life, it makes me tougher, and even more equipped to deal with what else Life wants to throw at me. With every fall, I come back up stronger, faster.
And no, I am not saying that everyone has to go through the downs in life to be special. You ARE already special. You ARE already that survivor who made it into your mother's womb to become the person you are today. But don't let the darkest of the nights to pull you down. There will be another day, even if you don't believe it.
So if you are reading this and having the s***ttiest of times, hang in there my friend. Live through it, and let your story be another one which you can share with the world.
With the most love and gratitude,
We're looking for stories from all ages and all walks of life. Be it a piece of writing, a drawing, or a short film, tell us your story in your own way.
The subject of your story can be anyone or anything, as long as it is someone or something you appreciate.
Remember, your story can go on to encourage and empower others. Your shared story might even be a life-changing experience for yourself and many others. So, tell us The Best of You.

subset: commoncrawl


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Things to Have In Mind When You Need To Employ the Tax Litigation Prosecutor in Washington
All residents in various states are entitled to paying taxes. Once you don't pay the needed tax you can be certain that the court need to take legal action towards you. In this case, you need to find the tax litigation attorney who can help you manage this case in the court of law. People claim that to find the reliable attorney is a challenging task in several cases. It is advisable to ponder some factors to make sure that you hire the best prosecutor in your case. Analyzed below are some of the things to have in mind when looking for a tax litigation lawyers.
The duration the tax litigation attorney has been in the industry is the prime factor. It is vital to make sure that you hire the experienced tax litigation lawyer at all cost. With this factor in contemplation you can contend that the attorney has handled several similar cases, therefore, it is easy to manage your case.
Secondly, you need to put the aspect of skills and knowledge of the tax litigation attorney you intend to hire in considerations. It is wise to hire the attorney with a lot of skills in managing the tax cases in the court of law. It is important to have a look at the documents that give the evidence of the level of training of the potential tax litigation attorney.
The daily charges of the lawyer need to be considered as well. It is possible that you can meet the attorney with the unreasonable cost for their services. Due to this reason you need to find out the charges of many prosecutors. It is wise to discuss your financial status with one attorney to motivate them to offer the legal services to you at a low price to be in a position to pay without experiencing any monetary related problems.
In conclusion, the reputation of the tax litigation prosecutor need to appear in your list as well. It is vital to ensure that you employ the tax litigation attorney with the best repute according to the society. In this case, you cannot predict the reputation of the attorney. If you need to be certain with the reputation of the potential tax litigation attorney you need to ask the people who have hired them in the past. Their services determine their repute in several cases. In this case, if the community has the ideal and think positive towards the tax litigation attorney you can be sure that hiring them can be the best decision and they can help you manage your case in the court of law.
Finding Parallels Between Services and Life


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Hanging fenders is something we all have to do, but new sailors might be wondering about the correct way to accomplish this common task. So, for them, we have created a simple straight-forward video that shows exactly what to do. In this tutorial we demonstrate the knots recommended for adhering fenders and the correct areas for placement. More seasoned sailors can use this video to send to beginner crew thereby getting them involved with a basic but necessary job.
Tag Archives: Docking Made Easy
Docking Under Sail, The Downwind Approach
A good sailor must know how to dock his/her boat in all types of conditions. Although docking under sail in a downwind scenario isn't desirable and should be avoided, there are situations that mandate such a skill. In Docking Made Easy – Downwind Under Sail, the basics of handling such a circumstance are examined. Learn the correct steps and methods to adhere to as you steer the boat into a downwind slip.
ASA "Wraps" Docking Made Easy Free Educational Video Series
ASA "Wraps" Docking Made Easy Free Educational Video Series
Fourth and Final Offering Teaches Sailors About "Returning to the Dock Under Power"
LOS ANGELES – January 4, 2017 – The American Sailing Association (ASA), America's sail education authority, announced today that it has published the fourth and final video in its educational series, Docking Made Easy. As the title suggests, "Returning to the Dock Under Power" addresses all of the necessary and important factors to consider when returning a sailboat back to the dock under power.
Presented by Cruising World in association with Beneteau America, and available exclusively on www.asa.com, the complimentary video series features sailing legend Peter Isler using animation, illustrations and live action footage to explain the principles of docking a sailing boat under sail or under power in a variety of scenarios. All four Docking Made Easy videos, each approximately five minutes or less in duration, are based on copyright learning material contained in ASA textbooks "Sailing Made Easy" and "Basic Cruising Made Easy".
Docking Under Power, Part II – Departing A Slip
Today the American Sailing Association, in association with Benateau America and Cruising World magazine is releasing another instructional video in the Docking Made Easy series entitled Departing A Slip. This detailed tutorial is the second installment of a three video set that addresses the many factors of handling a keelboat under power – specifically backing the boat out of the slip. Sailing legend Peter Isler walks us through the process using animations, illustrations and live action footage.
Docking Under Power, Part I – Drills
The American Sailing Association today is releasing Docking Under Power – Drills, another instructional video that is part of the Docking Made Easy educational series. This production, written and narrated by world class sailor Peter Isler, is the first of a multi-chapter series that aims to remove the anxiety of docking a sailboat under power, particularly bigger keelboats. This collection of open water drills makes clear the often misunderstood matter of prop walk and prop wash and assigns real-life, hands-on methods that will significantly aid in becoming a proficient and confident helmsman.
Continue reading


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As I mentioned in an earlier post, Rwandan weddings have three parts: a traditional introduction ceremony, a religious church ceremony, and a civil ceremony. Last month, I was a bridesmaid for my neighbor Janet's traditional introduction ceremony to her fiance Vedaste and this past weekend I had the honor of participating in their religious ceremony, again as a bridesmaid. At this ceremony, bridesmaids wore more modern garb instead of the traditional mushanana. The color theme of the wedding was pink: the bridesmaids' gowns, groomsmen's ties, decorations, champagne, cake, and even the napkins were all shades of pink.
The church ceremony, held at Janet's Pentecostal church, was quite dynamic with a lively chorus and a priest preaching exuberantly in Kinyarwanda. After the ceremony, it is the custom here for the bridal party to travel to the reception in a caravan of SUVs decorated with ribbons (in this case, pink). At the front of every wedding caravan is a pick-up truck with a camera man filming the whole procession.
Before entering the reception area, the bridal party and later the entire family participated in a photo shoot outside. After photographs of every permutation possible were taken, the guests entered the reception hall and awaited the bridal party. Janet and Vedaste entered through a formation of bridesmaids throwing flower petals, groomsmen holding cracklers, and family members creating a canopy of calla lilies.
After passing through the procession and cutting a pink ribbon, Janet and Vedaste assumed their seat at the front of the room on a stage. Along with the rest of the bridal party, I followed suit and joined them on stage at what felt like the royal dais. Per the custom here, the rest of the guests sat in audience-like rows and settled in for the long haul of speeches, present-giving, Fanta, cake, sometimes singing. Unlike American wedding receptions, there is very rarely dancing and even more rarely do the guests get a meal. (I was lucky to be on stage with an unlimited supply of cake for the bridal party.)
As an interlude between speeches, there is a ritual present giving, where all the guests with presents line up to give them to the couple. Some of the presents were wrapped but others, home goods ranging from hangers to cauliflower to brooms to chickens, were presented simply on the heads of guests. (I have a feeling that the chickens seriously resented being part of the wedding, as they started squawking and thrashing violently during the only silent prayer of the reception.)
After the reception the bridal party and some of the guests drove to the couple's new home for the last ceremony of the day, called "gutwikurura." It is the tradition here for the woman to leave her home to move in to her husband's house the very day of the marriage. He is expected to furnish the home completely and she is expected to bring household goods (like the wedding presents, rice, garbage cans, etc.). Gutwikurura is the ceremony in which family members and friends come to the house to congratulate the newlyweds and bring them food and presents in traditional Rwandan baskets ("ibiseke").
Also at their new home the evening after the wedding, the couple respects other rituals that have evolved over the years. I was told that in the past, wedding guests waited while the couple consummated the marriage to find out if the woman was a virgin. That is thankfully no longer the case (at least not in Kigali – I think it may still happen in the some rural parts of the country). Some variations on the wedding evening rituals include the man cutting a piece of his wife's hair to symbolize that she belongs to him, a young bridesmaid being given to the bride as a symbolic little sister to help out for a few days, an aunt or godmother putting a mosquito net over the couple to symbolize their union, the man chasing his wife around the house, and more.
It's been quite an experience to participate in all of Janet and Vedaste's wedding festivities and I really appreciate having such an intimate lens into Rwandan culture. With the wedding season dying down, I guess I'll have to find other activities to fill my Saturday afternoons!


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Forex traders usually only think about themselves and what they can do in order to make more money for themselves. This is understandable, however it is good to know how Forex brokers make their money, as you will be the one paying for their services as an individual Forex trader. It is your right to know where your money is in fact going.
Forex brokers make their money in two different ways. The first way in which they make money is by taking a commission on every trade you place. ECN brokers will take a direct commission on each of your trades, however you will most likely be starting out with a market maker as a beginner and these brokers only take their commissions through the spreads.
Market makers make their money by building their fees into the spreads that you will receive on your Forex trading platform. Spreads are relatively simple. They are the differences between the "ask" and "bid" prices of currencies. The ask price is the price at which Forex brokers are willing to sell a currency at, and the bid price is the price at which brokers are willing to buy a currency at. You don't need to get into detail. As long as you go with a broker who offers fixed and reasonable spreads, you will have nothing to worry about.
Forex brokers also make money by earning interest when you apply leverage to your trades. When you leverage your money, you essentially start controlling much greater amounts of capital. Since you are controlling more money, the Forex broker starts to earn more interest. This is not a cost to you of course, it is simply another revenue source for Forex brokers.
Another way in which Forex brokers make their money, is by taking the opposite side of a Forex trader's position, allowing them to profit when the Forex trader loses. This will only be done by market makers in the industry. However, you have nothing to worry about as this is simply how they work. Once you are making a lot of money, then you might want to consider opening an account with an ECN broker, but until then a market maker is absolutely fine. A lot of Forex traders remain profitable with market makers for years.
Market makers aren't evil by any means, they simply work differently from more high-end brokers. If you are just starting out, it would be highly recommended to go with a typical retail Forex broker. Once you are making a significant amount of money, or perhaps when you get to a stage where you are considering trading full-time, then might be a good time to think about signing up to a more high-end broker. As a beginner Forex trader though, it probably isn't worth going straight to a high-end broker. You need to take one step at a time. You will know when you need to change your broker anyway, when the time comes.
In conclusion, Forex brokers make their money mainly through the spreads you will see on your Forex trading platform when looking at your price feeds and placing trades, direct commissions if you are trading with an ECN broker and interest which they earn when you start applying leverage to your trades and controlling more significant amounts of money.
How Forex Trading Works is a resourceful website that serves to deliver free, online content relating to Forex trading, to anyone and everyone. Providing useful tips, reviews, articles and writings on forex online.


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We are so happy to offer Ideal Protein weight management in our office. Ideal Protein is a medically supervised, four-phase, partial meal replacement weight loss protocol that targets fat loss while preserving muscle mass. It's a temporary treatment plan available ONLY through licensed healthcare professionals who provide one-on-one weekly support and education that helps you not only lose the weight, but keep it off!
For mor information please visit:
www.idealpossibilities.com or call us at 253-642-1888.
Come to our next FREE workshop, sample food, get a FREE body composition and learn the science behind how our bodies work!


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Thrifty and Thriving in October: Rock your new semester style without breaking the bank
College is the perfect place to find yourself, and one way of doing this is with a new style. Unfortunately, switching up your style often comes at too high a price for those of us on the textbooks-and-ramen-noodles-only budget. So, if you can't afford to buy it new… thrift it! It's a great way for college students to keep their wardrobe feeling vibrant and exciting while remaining inexpensive.
Shannon Zhao, a writer for The Campanile, stated in a 2017 article that, "The clothing resale market is a billion-dollar industry, with approximately 25,000 resale stores across the United States."
In the Lansing area, there are many thrifting locations that are a short drive from campus. In East Lansing alone, there is Salvation Army and Plato's Closet, both of which carry a variety of extremely affordable clothing for people of all sizes and styles. As you drive into Lansing, you'll find even more options including Goodwill, St. Vincent de Paul's and the hidden gem of Oldtown: Metro Retro. All these stores offer diverse options for every taste, so it's important to shop around and find which store suits you best.
For those new to thrifting, there are a few things you may want to consider as you start your style hunt. Since thrift stores often have chaotic organization, you'll want to make sure you allow yourself enough time to browse through all the merchandise. To find the best pieces, you might have to do some serious digging.
"This is one of the magical things about a thrift store," said Jessica Vuong of Fresh U magazine in 2017. "You can find almost anything you want, but you do need a lot of patience to look through all the racks of endless clothing possibilities."
In addition to a meticulous browsing strategy, make sure to budget time to try on your finds (especially the extra funky ones). Sometimes the strangest pieces end up being the finds you love the most, so give your new style a chance to find you.
Finally, to get the most out of your shopping, make sure to do some research beforehand. Find photos of contemporary style that speaks to you, so you'll know what you're looking for when you get started. Are you a fan of the ripped jeans trend? Head over to Goodwill's denim section and you might find some vintage Levi's you can repurpose exactly how you want. Use thrifting as your weapon for killing the fashion game to keep your everyday aesthetic feeling unique. Outsmart designer prices and rock your vintage finds because fashion history repeats itself. Thrift shopping allows you to stay ahead of the fashion curve without doubling your student loan debt in the process.


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Become A Pet Shop Owner: What You Should Keep In Mind
Becoming a pet shop owner is not an easy thing. There are many things that you have to do. Since your pet shop is not restricted to just one kind of pet, it is going to take a lot of effort and work. It is a tedious process. Therefore, it is important that you read about everything and check outRead more


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Europe & Middle East
The region of Europe and Middle East (EME) is home to nearly 400 IAF members, many of who connect locally to plan and participate in the activities of their over 20 local chapters.
The IAF Europe & Middle East Facilitation Talks is inviting members to share stories, approaches and/or methodologies while experimenting the virtual context and learning from the experience. Nurturing the facilitation community is our driver to promoting the power of facilitation worldwide.
The Facilitation Talks have started in May 2020 and participants can be members or non-members.
Next dates:
June 18th, 5 pm CET
June 25th, 5 pm CET
Call for Proposals - 2021 Europe & Middle East Conference
Any team of IAF members who share the values and goals of our association, along with a commitment to arrange an important event to advance our profession, may apply to host our 2021 Europe and Middle East Conference.
Please download the RFP, IAF Conference Handbook and current IAF Conference policies here:
● IAF Conference Handbook - PDF
● IAF Conference Policy - PDF
The deadline for submitting proposals is 11:59pm CET August 31, 2020.
Send all proposals to: firstname.lastname@example.com and firstname.lastname@example.com with the subject "Proposal 2021 Conference of EME Region".
Send all questions to email@example.com g with the subject "Questions 2021 Conference of EME Region".
A Selection Committee will carefully review each proposal and communicate their decision to Candidate teams by October 15, 2020.
IAF EME Regional Team
A team works to coordinate activities in the EME region. Those who are chairing IAF's facilitator communities (chapters), or someone they designate, are a full part of the regional team as they promote facilitation within their own city or country.
Within the EME regional team, the following members have made the additional commitment to take on a particular region wide responsibility.
- Celeste Brito: IAF EME Regional Director
- Radu Moraru: Partnerhips
- Steve Lloyd: Treasurer
- Rena Bilgin Koç: Social Media Manager
- Hiltrud Kinnunen and Paolo Martinez: Coordination
Goli Ahmadifard: ME Liaison
Martin Farrell and Susana Grau: Welcoming Call
Zena-Gabrielle Hailu: Global Flipchart
If you want to join the regional team and offer your contribution to promote the power of facilitation in the region and beyond, please contact anyone who has taken on a region wide responsibility or Celeste Brito, Regional Director for EME.
News and events
Are you ready for the biggest Facilitation Festival of this summer. Save your seats and don't miss these 3 days full of facilitation!
The Online Summer Facilitation Festival is a joint effort of IAF Turkey, IAF Middle East and IAF Central & Eastern European Countries. The coordination team is inviting IAF members and non-members to a wide range of virtual sessions regarding facilitation. The sessions will focus on various aspects of facilitation, and some especially on the effects of Covid-19.
The EME region organises and promotes a number of activities, events and conferences throughout the year.
We had an amazing annual conference in Milan last May (May 2-4, 2019)! The main topic of the IAF EME Conference 2019 was "Agile & Facilitation" and we had over 120 participants from 29 countries...
The two big upcoming activities of our region are: Facilitation Training Camp, Istanbul (17-18-19 July, 2019) and IAF England & Wales Annual Conference - The Power and Practice of Facilitation, Birmingham (18-19 October, 2019)
See the CPF Assessments scheduled in our region in the next months.
For more inforation
You can find out more about the IAF's EME region and stay informed of its activities in the following ways:
IAF EME on Social Media
IAF Europe and ME strongly believes in the importance of peer to peer learning for the professional development of facilitators. To this end we have set up the IAF Europe ME group on the LinkedIn network. You are invited to join it and share best practices, resources, hints, tips, do's, don'ts about facilitation in general, as well to ask other facilitators' support to meet the challlenges you are facing in your job.The EME region shares information also via Twitter and Instagram.
IAF EME Newsletter
The EME region produces a monthly newsletter to share updates and showcase its members' activities.


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Finishing up the side skin riveting on one side. This has been a slow task due to the lack of time and lack of riveting partner. One side nearly complete apart from these chaps who will need a thin bucking bar to get under the lower longeron.
I drilled them out as I wasn't happy and have ordered a thin bucking bar:
I also had first proper blood for the project. When you bend down to go under the structure, watch out for the centre spar, it is more solid than my forehead.


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L&A (HK) Co., Ltd. is a trading company, having a business background of more than 20 years since established in 1981. From the early days of the company, we have been adhering to honest business principle and always pursue the best. To meet the needs of business development, we set up 2 branch offices in mainland China's Guangzhou and Ningbo city in 1993 and 1995 respectively. Thanks to customer's support and hard working spirit of all staffs, we have been successfully diversifying and being excel at our business field, covering gift & premium, Kitchenware, bath-ware, house-ware, stationery toys, garden items, BBQ, picnic items, hardware, auto accessories, pet toys, X'mas & Halloween items. Over the past 20 years, we have established long-term and friendly business relationship with clients from the USA, United Kingdom, France, Germany, Italy, Spain, Netherlands, Norway, Sweden, Austria, Canada, Australia, New Zealand, Japan and the Middle East countries. Our clients are mainly from department stores/chain stores and importers. Keeping our passion for perfection, we are looking forward to new challenge and further business development with old and new customers! About Ningbo office Having more than 50 energetic staffs. Business turnover of our Ningbo office achieves healthy growth and it has become an ideal place for our customers as a one-stop buying or sources place for product ideas since Ningbo area has become more and more important as a production center in China. Showroom of Ningbo office is about 1500 square meters. Thousands of items are mainly from the Yangtze River Delta, East and North of China, also including new items from Hong Kong and Guangzhou office.
L&A (HK) Company Limited Ningbo Office


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Vivendi inaugurates the very first CanalOlympia cinema and live performance venue in Cameroon
Paris, June 14, 2016
Vivendi inaugurates the very first CanalOlympia
cinema and live performance venue in Cameroon
Vivendi today inaugurated the first of its CanalOlympia cinema and live performance venues in Africa, located in Yaounde (Cameroon). This new entertainment hall will be part of a network of several dozen such venues to be opened across Central and West Africa. Additional CanalOlympia locations will launch in Benin, Guinea, Senegal and Togo in the coming months.
The CanalOlympia venues have a unique architectural design which permits them to accommodate
300 people indoors and several thousand outdoors. They are outfitted with state-of-the-art digital projection and sound equipment and are eco-friendly. In Yaounde for example, the entire building is powered by 720 m2 of solar panels.
The CanalOlympia brand refers to two of the Group's flagship brands. The venues will benefit from Canal+'s wealth of rich content and its well established presence in Africa, as well as from the experience and expertise gained from owning and operating the legendary Parisian venue L'Olympia.
With the CanalOlympia network, which is part of Vivendi Village, the Group intends to create new spaces dedicated specifically to entertainment and culture in Africa. CanalOlympia is an important springboard for local talent. It aims to reveal African artists by producing them, giving them audience exposure and enabling them to shine throughout Africa.
About Vivendi
Vivendi is an integrated media and content group. The company operates businesses throughout the media value chain, from talent discovery to the creation, production and distribution of content. The main subsidiaries of Vivendi comprise Canal+ Group and Universal Music Group. Canal+ is the leading pay-TV operator in France, and also serves markets in Africa, Poland and Vietnam. Canal+ operations include Studiocanal, a leading European player in production, sales and distribution of film and TV series. Universal Music Group is the world leader in recorded music, music publishing and merchandising, with more than 50 labels covering all genres. A separate division, Vivendi Village, brings together Vivendi Ticketing (ticketing in the UK, the U.S and France), MyBestPro (experts counseling), Watchever (subscription video-on-demand), Radionomy (digital radio), the Paris-based concert venue L'Olympia, the future CanalOlympia venues in Africa and the Theatre de l 'Oeuvre in Paris. With 3.5 billion videos viewed each month, Dailymotion is one of the biggest video content aggregation and distribution platforms in the world.www.vivendi.com, www.cultureswithvivendi.com


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News and notes from around the interweb:
- Plastiq, the company that will send checks for you to pay bills and let you charge your credit card, has raised $27 million in funding.
- Wheelchair-bound passenger kicked off Southwest flight after spending a full day in the airport (including an overnight) due to flight cancellation. Another passenger helped her wash and change clothes in the airport so she could fly home.
Credit: WHEC
- I think we now know why it took American longer than United and Delta to issue new restrictions on emotional support animals, they were waiting on DOT assurances. The government has now basically blessed the airline crackdown,
The Department of Transportation Wednesday said it won't penalize airlines if they refuse to let passengers take aboard more than one support animal, demand assurance that a passenger has a disability or require proof of an animal's vaccination and training. The agency also will allow airlines to impose "reasonable restrictions" on the movement of emotional-support animals in a plane's cabin.
- Why no one wants to buy Air India
- Ultra low cost airlines may finally be ready to succeed in Canada
- Lufthansa Hit Hardest as Frankfurt Airport System Fails It's striking that these systems aren't more resilient.
A database system used to deploy staff crashed at Frankfurt Airport between 0100 and 1130GMT Wednesday, causing the cancellation of 70 flights, 23 of which were at Lufthansa.
…The system in question contains information on the position of aircraft which is used to send appropriate members of ground staff to planes. In this instance, Lufthansa has to ask flight crews to use radios and phones during the system failure.
- Was hijacker DB Cooper a former military paratrooper from Michigan


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An emotional plea has been issued to grant a young girl with one of the worst cases of epilepsy in the UK treatment with cannabis oil.
Teagan Appleby, from Aylesham, was born with the rare condition Isodicentric 15, meaning she is wheelchair bound and suffers up to 300 seizures per day.
The eight-year-old's condition is so bad she recently required life-saving treatment five times in just eight days.
Doctors have stated cannabis oil has benefits for a number of medical conditions, including childhood epilepsy.
But the oil can only be sold legally in Britain if it contains less than 0.05% THC - the substance that is responsible for causing the marijuana high.
Teagan's MP Charlie Elphicke has since written to the Home Secretary requesting a license for her cannabis oil treatment .
'Suffering terribly'
Mr Elphicke said: "It's every parent's worst nightmare to see their child in such pain.
"The Home Secretary has sensibly ordered a review of this whole issue, but in the meantime an eight-year-old girl is suffering terribly.
"Emma, the family and the NHS are trying their best for poor Teagan. Yet with known medication failing, the next step would be risky procedures on the brain itself.
"Of course the family wants to explore all other options. That's why I have urged the Home Secretary to grant the license and I will keep working with the family to try and ensure that happens."
Isodicentric 15 is a chromosome abnormality that for Teagan has progressed to Lennox-Gastaut syndrome, a form of severe epilepsy.
Childhood epilepsy
According to her mum Emma, she currently takes two types of drug daily, which for most cases are only used as "rescue medication" to prevent death. Emma says Teagan's "rescue medication" is itself unlicensed, but prescribed by the NHS anyway due to the severity of her condition.
Meanwhile Professor Deb Pal, a child epilepsy expert at King's College London, recently said: "There is now good evidence from clinical trials... that pharmaceutical preparations of cannabidiol are effective against two types of severe childhood epilepsy known as Dravet syndrome and Lennox-Gastaut syndrome… more recently reviews of human and animal evidence conclude that THC also may have anticonvulsant properties."
A Schedule 1 license for both the CBD and THC forms of cannabis oil have been requested.


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Bill DetailsOfficial information provided by the Congressional Research Service. Learn more or make a suggestion.
The Congressional Research Service writes summaries for most legislation. These summaries are listed here. Countable will update some legislation with a revised summary, title or other key elements.
Cyber Warrior Act of 2013
Official Title
A bill to amend titles 10 and 32, United States Code, to enhance capabilities to prepare for and respond to cyber emergencies, and for other purposes.
Cyber Warrior Act of 2013 - Directs the Secretary of Defense (DOD) to establish in each state and the District of Columbia a separate team of National Guard members to be known as the Cyber and Computer Network Incident Response Team to perform analysis and protection in support of programs to prepare for and respond to emergencies involving an attack or natural disaster impacting a computer, electronic, or cyber network. Authorizes National Guard members to assist the combatant commands in developing and expanding their capacity to prepare for and respond to such events. Prohibits members from performing such duties unless the Secretary certifies to Congress that the members possess the requisite skills, training, and equipment to be proficient in all mission requirements. Requires the homeland defense activities for which the Secretary is authorized to provide funds to a governor for National Guard units to include: (1) the National Guard's provision of cyber emergency education and training for state and local law enforcement and governmental personnel; and (2) upon a governor's order, the National Guard's performance of activities undertaken by state and local governments to prepare for and respond to such emergencies. Sets forth requirements for the Secretaries of the Army and the Air Force to provide appropriate cyber training to members of the Army National Guard and Air National Guard.
bill Progress
- Not enactedThe President has not signed this bill
- The house has not voted
- The senate has not voted
Committee on Armed ServicesIntroducedMarch 22nd, 2013
- senate Committees


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Respuesta a "Why can't my phone turned on?"charge your battery first then try to on your phone.
Respuesta a "Can't hear my phone calls. How to fix it?"reset your phone. Issue was resolved by resetting the phone again and not restoring from icloud but setting as a new iPhone.
Respuesta a "How to repair cracked lens cover?"if you wanna fixed your cracked screen then watch this - https://www.youtube.com/watch?v=ZnKruLgu...
Respuesta a "How do I disassemble just the screen?"INSTALLATION & REPAIR INSTRUCTIONS: - STEP-1: Avoid static discharge by grounding yourself using a wrist grounding strap or by touching a bare metal surface like a connector on the back of the laptop and remove all of the power including the battery and power adapter. - STEP-2: Slide the battery latches towards the outside of the laptop until they click. - STEP-3: Follow link to Read More - http://ppci.me/b/FYAJ
Respuesta a "My sound is not working"try to troubleshoot your audio playback. and go to the services.msc and try to stop windows audio and restart it again.


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Here at Srilanka Share Market, we're on a mission to provide first hand information to those who are willing to invest or trade in Colombo Stock Exchange. Also heading into share market could be scary, but we SriLanka Share Market turn that fear into fun by providing educational, research materials from respectable sources.
Wednesday, 21 January 2015
21-Jan-2015 CSE Trade Summary
Posted by Srirangan Kathiravelu at 14:57 No comments:
Labels: CSE Trade Summary, CSELK, Srilanka
Quote for the day
"Gut feel is important. If ignored, it may come out in subtle ways by coloring your logic. It can be dealt with through meditation and reflection to determine what's behind it. If it persists, then it might be a valuable subconscious analysis of some subtle information. Otherwise, it might be a dangerous sublimation of an inner desire for excitement and not reflect market conditions." - Ed Seykota
Posted by Srirangan Kathiravelu at 05:10 No comments:
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It really is that time of year again when all the birds are in full breeding season flow as the early breeders fledge young and others are getting ready to hatch theirs. It seems that migration is subdued as the season of bountiful plenty dominates on the reserve with this morning an amazing three male bitterns on site, one boomer and two that seemed intent in following each other around in a sort of Mexican stand off.
Here's a few shots of what I suspect are the young males
Equally as nice a sight was the brood of 5 young mute swans on Singleton, very possibly now a new pair with seemingly King Fred our mute swan that was present for over 20 years deposed. Great to see plenty of Marsh harrier activity with many of the males bringing in food supplies and a distant view of our female Montagu's harrier this morning. Don't expect to see her easily as this year she's deciding to favour areas of the reedbed well away from the hides.
Marsh harrier food pass
What was nice though this morning was a barn owl carrying a very large vole near to the hides, hopefully they will rear a few young this year as it seems to be quite a good vole year.
With so much calm and dry weather the bearded tits seem to be having a productive year with many adults still whizzing across the tops of the reeds as they fly too and from their growing young, look carefully across the tops of the reeds and if you are in luck they may fly into the edges of the lagoons especially near to first lagoon.
Our little avocet colony at Townend are now hatching young as are the Black-headed gulls on Marshland, always nice to see a few young birds across the marsh, for me the clamour of the marsh is what wetlands are all about at this time of year.
Avocet with chick
Not much wader passage now particularly with Ousefleet flash drying out, this is a natural process and varies from year to year in when it drys, we don't have any way of inputting water onto this shallow pool so when it dries it dries, but when it does it grows lots of annual weeds that are perfect for feeding the duck in autumn and winter. There are a few waders though with some late snipe and a very late curlew plus a few displaying lapwings. There's still time to get something interesting though so keep a look out for the late passage waders like red-necked phalarope.
Plenty of reedbed passerines are singing and displaying around site especially sedge and reed warblers but also around the bushes Cettis warblers, whitethroats, blackcaps and reed buntings, the tree sparrows are busy raising young and it was very nice to see two fledged song thrushes, a species that is seemingly having a better than average breeding season on the reserve this year.
Some nice insects emerging in this lovely sunshine particularly hairy dragonflies and a few four-spotted chasers, good too to see a few butterflies including a few common blues.
Hairy dragonfly having a snack
Common blue
A big hairy caterpillar
The Horseshoe meadow is coming along nicely too with the grass growth not too rampant this year and the wild flowers having plenty of space to grow, including plenty of yellow rattle which is a hemiparisite, that is it parasites grass and sometimes vetches to get its nutrients. A very nice mix of colour though with ragged robin, red clover, buttercup, ox eye daisy and interestingly plenty of Wild Clary which is a lovely purple colour - a member of the sage family it was used to bathe sore eyes.
Yellow hay rattle - they say when the reed pods rattle the hay is ready to cut. It unusual in that its an annual plant unlike most meadow flowers
Greater goats beard - look for it along the bank up to Ousefleet hide
Wild clary - interesting to see this in the meadows in Poland recently
Red clover attracts the bees
And the ragged robin is becoming a little ragged as it fades
Also very nice to have this lovely hare bounding towards me the other morning.
this evening an osprey went north at Osefleet and a hobby sped past townend at breakneck speed
We spend 90% of net income on conservation, public education and advocacy
The RSPB is a member of BirdLife International. Find out more about the partnership
© The Royal Society for the Protection of Birds (RSPB) is a registered charity: England and Wales no. 207076, Scotland no. SC037654


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- sucrose
- fructose
- glucose
- maltose
- dextrose
- maltodextrin
- hydrolyzed starch
- invert sugar
- corn syrup
- honey
- cane sugar
- sugar beets
- high-fructose corn syrup
- maple sugar
- molasses
- evaporated cane juice
Here are eight foods to watch out for that you should limit the consumption of:
- Yogurt--Watch out for artificially-sweetened yogurts which may contain up to 32 g of sugar compared to only about 12 g of sugar in regular yogurts. Recommendation: Stick with Greek yogurt which naturally has less sugar due to the straining process.
- Tomato sauce--Most people eat about one cup of tomato sauce (about 24 g of sugar) when mixed with noodles. This is twice the serving size of canned or bottled tomato sauce. Recommendation: Restrict the amount of tomato sauce to 1/2 cup and mix with water to create more volume.
- Granola bars--Watch out for granola bars that indicate sugar listed within the top three ingredients. A serving may have up to 22 g of sugar. Recommendation: Pay attention to the ingredients in granola bars.
- Fat-free salad dressing--Since fat provides more taste, when it is reduced manufacturers usually add more sugar to keep some taste. A cup of fat-free French, Italian, and Thousand Island dressing may have 42 g, 20 g and 43 g of sugar, respectively. Recommendation: Be aware of the amount of fat-free salad dressing you put on your salad.
- Muffins--Since muffin sizes have increased, the quantity of sugar has also increased from 16 to 32 g of sugar. Recommendation: Eat half of a muffin at a time.
- Canned fruit--Canned fruit are packed in sugar-laden syrup to preserve shelf life. A light syrup, one-cup serving of canned peaches and pears may have 32 g and 30 g of sugar, respectively. Recommendation: Eat frozen fruit as an alternative to canned fruit and avoid the sweetened syrup.
- Smoothies--Commercially-prepared smoothies often contain added sugar high up in the ingredient list. Popular brands may have anywhere from 38 g to over 100 g of sugar depending on the ingredients and size. Recommendation: Make your own smoothie with milk, protein powder and frozen fruit.
- Cereal--No surprise here. Most cereals contain spoonfuls of sugar ranging from 11 g to over 20 g per serving. No wonder kids nowadays are hyperactive! Recommendation: Stick to old-fashioned oatmeal and add raisins or blueberries for natural sweetness.
Brian Danley, CFT
"Motivation is what gets you started. Habit is what keeps you going."
408-688-1586 (cell)


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Analysis Topic: Economic Trends AnalysisThe analysis published under this topic are as follows.
Sunday, July 19, 2015
Canada in Recession Admits Canadian Central Bank, Operation Twist? / Economics / Recession 2015
... The Solution: More Bubbles; Operation Twist Canadian Style?
The Bank of Canada admitted on Wednesday that Canada was in Recession. Well sort of.
Bank of Canada Governor Stephen Poloz is afraid to speak the "R-Word". Instead, Poloz phrased it this way: "Real GDP is now projected to have contracted modestly in the first half of the year."Read full article... Read full article...
Sunday, July 19, 2015
Lies, Damned Lies and Statistics / Economics / Economic Statistics
The government released their monthly CPI report this week. Even though it came in at an annualized rate of 3.6%, they and their mouthpieces in the corporate mainstream media dutifully downplayed the uptrend. They can't let the plebs know the truth. That might upend their economic recovery storyline and put a crimp into their artificial free money, zero interest rate, stock market rally. If they were to admit inflation is rising, the Fed would be forced to raise rates. That is unacceptable in our rigged .01% economy. There are banker bonuses, CEO stock options, corporate stock buyback earnings per share goals and captured politician elections at stake.Read full article... Read full article...
Thursday, July 16, 2015
Euro-zone 'Plan B' Needed As Euro One Recession Away From Implosion – David McWilliams / Economics / Eurozone Debt Crisis
- Euro is one recession away from implosion – David McWilliams
- Mismanagement of euro "both laughable and terrifying"
- "When economic negotiations stop making economic sense, you should begin to question the motives of the EU"
- Germany is out of control
- Successful British exit will be model for other countries
- Euro membership is now conditional
- "Countries that don't play ball with Germany will see their banking system used against their democratically elected politicians"
- Investors and savers need "PLAN B"
Thursday, July 16, 2015
The UK's Growing Economies / Economics / UK Economy
Since the Economic Downturn in 2008, economic adjectives have been ubiquitous and we hear and read daily of an ailing or buoyant; expansionary or inflationary; bullish or recessionary economy. Optimistic or pessimistic perspectives on economic matters are often a result of one's portfolio or even their political leanings and, consequently, many people are influenced by Medias need to define an economy as 'In or Out of Recession'. Often the accepted formula of two consecutive quarters of negative economic growth or contraction in a sector fuels their abysmal report. Others such as Chief Economic optimist Joe Grice of The Office of National Statistics (ONS) see no statistical basis to characterise the economy as recessionary. He states, "Overall, in recent years, the economy appears to have been on a bumpy plateau, with an upward trend but at well below historic growth rates."Read full article... Read full article...
Monday, July 13, 2015
The Potemkin Bank of China / Economics / Central Banks
In the midst of an intense global economic slowdown that began in 2008, China's economy amazingly appeared to be unaffected. Defying the world-wide real estate collapse, China's GDP grew by an impressive 8.7% in 2009. Fueled initially by a $586 billion stimulus package, China would end up plowing and additional $20 trillion dollars into a fixed asset bubble that was designed to produce the government's desired GDP print.Read full article... Read full article...
Friday, July 10, 2015
Labour Productivity Misconceptions / Economics / Economic Theory
In the media warm-up for Wednesday's UK budget, we were told of Britain's poor productivity and Chancellor Osborne subsequently confirmed that his priority is to address it. Comparative figures for Europe quoted by the BBC were sourced from the OECD and are replicated in the chart below.Read full article... Read full article...
Thursday, July 09, 2015
U.S. Economy Slouches toward Recession as Eurozone Crisis Widens / Economics / US Economy
Stefan Gleason writes: Federal Reserve chair Janet Yellen may have missed her window of opportunity to raise interest rates. The economic data no longer paint a picture of even a tepid recovery. Since the start of the year, key indicators for the economy began pointing toward recession.
Add to that the recent Eurozone chaos surrounding the Greek default and a 30% crash in the Chinese stock market, and economic pressures are growing by the day.Read full article... Read full article...
Thursday, July 09, 2015
Greece Enters Its Crack-Up Boom - The War on Cash / Economics / Eurozone Debt Crisis
The Austrian School of economics has a concept called a "crack-up boom" in which a critical mass of people conclude that their government is actively trying to devalue its currency.
Consumers respond by front-running the government, spending their paychecks immediately in order to convert their soon-to-be-less-valuable money into real things. Merchants, not happy about the sudden influx of suspect currency (and sensing the panic of their customers) hold out for ever-higher prices, causing inflation to spike. But it's a special kind of inflation, driven not by a sudden increase in the money supply but by collapsing confidence among holders of the currency.Read full article... Read full article...
Tuesday, July 07, 2015
Greece is Just the First of MANY Countries That Will Be Going Belly-Up / Economics / Global Debt Crisis 2015
ALL of the so called, "economic recovery" that began in 2009 has been based on the Central Banks' abilities to rein in the collapse.
The first round of interventions (2007-early 2009) was performed in the name of saving the system. The second round (2010-2012) was done because it was generally believed that the first round hadn't completed the task of getting the world back to recovery.Read full article... Read full article...
Tuesday, July 07, 2015
Greece Crisis and the Top Demographic Trends of Our Time / Economics / DemographicsGreece is not the place to be right now.
Its citizens are capped out at $67 a day on the ATM. Its pensioners are pinching pennies. Its doctors are leaving in droves. Its long-term demographics are deplorable, making the chances for recovery more and more abysmal. It's a nightmare!
I've already explained that large-scale debt deleveraging will be one of the triggers that sends the global economy back into crisis. Now that Greece has defaulted on its $1.7 billion IMF payment, they're looking more and more like the beginning of the end.
Read full article... Read full article...
Tuesday, July 07, 2015
The Uber Economy / Economics / Economic TheoryOn a recent trip to the D.C. area, I needed a ride to the Baltimore airport. I dreaded calling a cab, since I knew the ride would be over $100 and the cab itself might make the 30-minute ride less than pleasant. So I took the occasion to hail an Uber car.
The car arrived at 6:10am, and I had a very pleasant ride to the airport in a recent model Volvo S60.
Read full article... Read full article...
Sunday, July 05, 2015
Greece Referendum Vote Result Forecast Yes Win, But Depression Will Continue / Economics / Eurozone Debt Crisis
Its referendum day for a possible doomsday for Greece where the marxist Syriza government has been hell bent on engineering a Greek exit from the euro-zone ever since its election victory 6 months ago, towards which it has been working step by step attempting to trick the 70% of the Greece electorate who have consistently stated they wish to remain within the euro-zone resulting in a convoluted and confusing referendum question called on short notice that Syriza hopes will convince the majority to vote NO to the euro-zone and europe.Read full article... Read full article...
Saturday, July 04, 2015
The Great Greek Economic Depression / Economics / Great Depression 2010's
Sean Brodrick writes: Did you know there's a Great Depression taking place? Not here in the United States, but in Greece.
The cradle of Western democracy has tumbled hard in the past six years, and it looks like it has a lot more pain to bear.
Why is Greece in a Great Depression? Take a look at this chart comparing gross domestic product in Greece now with the "gold standard" of Great Depressions, the U.S. back in the 1930s.Read full article... Read full article...
Friday, July 03, 2015
Greece's So-Called Austerity / Economics / Eurozone Debt Crisis
It's hard to find anything written or spoken about Greece that doesn't contain a great deal of hand wringing about the alleged austerity -- brutal fiscal austerity -- that the Greek government has been forced to endure at the hands of the so-called troika. This is Alice in Wonderland economics. It supports my 95 percent rule: Ninety-five percent of what you read about economics and finance is either wrong or irrelevant.Read full article... Read full article...
Wednesday, July 01, 2015
Greece's Crisis and Its Bloated Government / Economics / Government Spending
It's hard to find anything written or spoken about Greece that doesn't contain a great deal of hand wringing about the alleged austerity - brutal fiscal austerity -- that the Greek government has been forced to endure at the hands of the so-called troika. This is Alice in Wonderland economics. It supports my 95 percent rule: 95 percent of what you read about economics and finance is either wrong or irrelevant.Read full article... Read full article...
Tuesday, June 30, 2015
China Takes A Big Step To Spur Economic Growth / Economics / China EconomyAfter a strong end of last year for Chinese markets, there was a bit of a reversal in the first quarter of 2015; and it has caught the attention of Chinese monetary policy makers. In an effort to spur economic growth, the People's Bank of China has made big changes to monetary policy in the country. Today, we'll talk about what those changes are and how they're likely to help, as well as what we can expect to see from China's markets moving forward. So, let's get right to it.
Read full article... Read full article...
Thursday, June 25, 2015
Dumping the Euro Isn't a Cure-All: Easy Money Lets Governments Avoid Free-Market Reforms / Economics / Euro-Zone
The Greek drama continues to unfold with the risk of "grexit" becoming increasingly likely. Yet, a large majority of the Greek people want to keep the euro. This, however, would require the Greek government to live within its means — something it has not been able to do for decades. With anti-austerity parties gaining strength continent wide, Greece may be the first, but not the last, to leave.Read full article... Read full article...
Tuesday, June 23, 2015
The Fed's Failed Efforts to Right the U.S. Economic Ship / Economics / US EconomyRodney Johnson writes: According to a recent Federal Reserve report, American wealth clocked in at $99 trillion in the first quarter of 2015, setting a new record. More than two-thirds of this is in paper assets, with the remaining third in housing and other assets.
While the value of all consumer real estate has yet to eclipse its previous peak set in 2006, the equity and debt markets have ramped up over the past six years… even as economic activity remains sluggish and wages stagnant. This probably has a little bit to do with the Fed printing over $4 trillion and force-feeding all the money to the banking system. Read full article... Read full article...
Thursday, June 18, 2015
Gold and Economic Inequality / Economics / Economic Theory
Inequality is a top news items for 2015 driven largely by the Baltimore riots, the minimum wage debate, Thomas Piketty's book Capital in the Twenty-First Century, and now the entry of socialist Bernie Sanders into the race for US president.
The Left wants more welfare, better schools, free college, enhanced job training, and more. The Right, in contrast, wants welfare reform, charter schools, tax reform — not to be confused with tax cuts — and use of the negative income tax.Read full article... Read full article...
Tuesday, June 16, 2015
Ukraine's Soaring Inflation / Economics / Inflation
I estimate the current annual implied inflation rate in Ukraine to be 92 percent. This is the world's second-highest inflation rate, far lower than Venezuela's 480 percent but slightly higher than Syria's 75 percent.Read full article... Read full article...


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Playing through Saturday at Cornell University in the US is a play whose story includes a character that is an elder of the fictional Kari language.
According to the review "Engaging 'Precious Little' has much to say" in the Ithaca Journal, the play "Precious Little" is on stage through Saturday at the Flex Stage at Cornell University's Schwartz Center. It is written by Cornell alumna Madeleine George and directed by student Miles Kenyon Rowland.
Without others to talk to in her language, the Kari speaker is unable to communicate freely.
Written in 2009, "Precious Little" is scheduled to play in Pittsburgh at the City Theatre from March 12 to April 3, 2011, and concurrently at the Chicago DCA Theater from March 1 to April 2, 2011.


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What if you were suddenly empowered to make work life more productive, interesting, and enjoyable for your fellow employees, but their fear of the unknown made them resistant to change? How would you convince them to take the leap from what they know to something that could make a real difference for them and the business?
That's exactly the situation that Quick Base trailblazer Joanna Schreck, senior manager of Operational Excellence and Data Analytics for Clients Services & Delivery Operations at UBM, found herself in—after she experienced first-hand what the Quick Base platform could do for her colleagues, her company, and her career.
UBM Americas (UBM) is the largest events organizer in America and among the top three in Brazil and Mexico. When leadership there began rolling out plans for an undertaking of product and process transformation, Joanna became part of the solution.
Joanna's job was to redesign a custom-built Quick Base application supporting Client Services & Delivery Operations and make it more applicable to the transformed business. The challenge was that the existing app was integral to daily work and change raised concerns. Yet when the updated Quick Base app was ready for use, the staff was eager to test it out. How did Joanna build so much enthusiasm?
"I approached the redesign in a fun way," she explains. "I'd say, 'Wait until you see all the automations I'm building in.' or 'Today I worked on something that's going to make you smile.'"
Now named "Home Base," this powerful app has earned a "thumbs-up" from UBM Americas' Client Services team. With it, their jobs are easier and more engaging, enabling them to deliver a higher level of service with significantly less effort. They also have more time to devote to client-related activities.
The success of that first app positively impacted the trajectory of Joanna's career, putting her in a broader spotlight as UBM's Quick Base administrator, educator, and problem-solver.
Today, UBM holds 55 Quick Base seats and there may be more on the way as Joanna and colleague, Karen Gomez, the associate systems manager for Client Services & Delivery Operations, now collaborate with those inside and outside of their department.
"It has been a great opportunity to manage UBM's Quick Base account," says Joanna. "It has helped me grow in knowledge and responsibility here. I'm more involved in the business strategy now and have the confidence to make decisions and recommendations that will help us reach our goals."
Below are a few of Joanna's tips for driving greater employee empowerment and optimized operations through Quick Base adoption:
Joanna, along with Joe Scola, senior director of Technical Operations at Sage Payroll Services, will be sharing their experiences and advice in this on-demand webinar: Secrets to Spreading Quick Base Across Your Organization. This online event was hosted by Adam Hoover, manager of Customer Solutions Engineering at Quick Base. Watch it free today.


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The Boston Red Sox have agreed to terms on a one-year contract with former Houston Astros pitcher Wade Miller.
Miller, who was 7-7 with a 3.35 ERA in 15 starts before going on the disabled list June 29 with a season-ending rotator cuff injury, passed a physical exam Wednesday in Boston and agreed to a contract with a $1.5 million base salary and $3 million in incentives. Agent Bob Garber said the deal will be finalized on Thursday.
Los Angeles, Arizona, Oakland, Texas, Florida, Detroit, Kansas City and the New York Mets were among the other clubs that expressed an interest in Miller, who has a 58-39 record in five big-league seasons.
Miller, who made $3.4 million last season, became a free agent when the Astros decided not to offer him a contract by the Dec. 20 tender deadline.
"The Red Sox were right on it from the beginning," Garber said. "They flew him to town and made him feel welcome. That's what Theo Epstein does. He makes players feel wanted, and they want to come here."
Garber said that he expects Miller to be ready to pitch by Opening Day. If that's the case, Miller will join Curt Schilling and new free-agent signees David Wells and Matt Clement at the top of a revamped Boston rotation.


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Blusher on a plate!
- September 2018
APPETISER: New, a blusher to adorn your plates with!
An aesthetically pleasing dish reveals a lot about a Chef's talent. These days, plates are like canvasses – a medium on which Chefs express their creativity.
Darégal offers Chefs a new palette of tasteful décors with these kits containing five culinary herb and plant powders. Created by three-starred Chef Christian Le Squer, Vegetable Powders make it easy to intuitively decorate dishes with colours that are pastel, indulgent and, above all, natural.
• Vegetable Powders: Designed by Top Chefs
Vegetable powders for plate decoration are usually confined to the most exclusive kitchens. They are complex to execute, and particularly difficult to store (vacuum-packing).
In light of this, Christian Le Squer and Darégal have developed a range of five vegetable powders that are built upon selected culinary herbs and plants with pastel colours and sweet flavours.
• Vegetable Powders: naturally chromatic and aromatic
There are five Vegetable Powders in this range – Parsley, Purple Basil, Shallot, Garlic, and Ginger & Butternut Squash – which provides Chefs with a new palette of light colours and sophisticated flavours.
Composed mainly of culinary herbs and plants, they contain no additives or preservatives, are ready-to-use and are 100% natural!
Presented in a squeezy bottle with filtered tip, these powders are easy to use.
• Vegetable Powders: Guaranteed to express your creativity!
Each presentation box contains five Vegetable Powders together with a set of six stencils that are intended to enhance and facilitate their use by Chefs.
Stencilled, sprinkled or as used coating, these Vegetable Powders give free rein to a Chef's creativity. They can be eaten in dips or directly sprinkled over dishes for added texture for the eyes and the palate.
• Vegetable Powders: diverse pastel colours and sweet flavours for exquisitely presented dishes
Shallot Vegetable Powder:
Pastel pink in colour, its pleasant sweet flavour is paired with slightly sulphuric notes.
> Enhances red meats, fish and green vegetables.
Parsley Vegetable Powder:
This powder, meadow-green in colour, has herbaceous and hazelnut notes.
>Brings out the flavours of red meats, poultry and vegetables.
Garlic Vegetable Powder:
With its champagne colour, this powder reveals spicy, round and lightly toasted notes.
> Pairs well with lamb, potatoes and mushrooms.
Purple Basil Vegetable Powder:
Dark purple in colour, it evokes notes of white flowers and clove.
> Brings together pasta, white meat and summer vegetables.
Ginger & Butternut Squash Vegetable Powder:
Orangey-yellow in colour, it has a good balance between the sweet taste of butternut squash and the fiery heat of ginger.
> Great with poultry, vegetables and white fish.
Practical tips
– Box of five Vegetable Powder bottles, fitted with a filtered tip
– Comes with a set of six stencils
– Store in a cool, dry place.
– Best Before: 18 months in original, unopened packaging.
• Tasteful Décors inspired by Vegetable Powders
from Chef Christian Le Squer
This new range of Culinary Herb Vegetable Powders complements Darégal's existing palette of tasteful décors that was first introduced with the Cool'Eaze Culinary Herb Coulis range.
Try them today!
Our culinary advisors are available to give you more details.


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From the introduction to Clarissa Rile Hayward's How Americans Make Race: Stories, Institutions, Spaces (Cambridge, 2013):
Nevertheless, people do not only learn their identities in narrative form. They learn them practically, as well, as they navigate institutional settings structured by identitarian norms and expectations, and as they experience corporeally the material forms in which those norms and expectations are objectified.
I'm intrigued by this formulation both because it places racialization and because it seems to push back against certain forms of soft multiculturalism that insist on the fluidity of identity or its voluntary nature. As a historian, I work to reconstruct the agency and consciousness of people in the past, and am particularly concerned with the racialized metropolis in the post-civil rights era. This was a time when narrative was in flux, and, in places like Atlanta, segments of an urban Black political elite did tend toward the triumphal in the story they told about race and place, while old institutions changed slowly and metropolitan expansion (white flight and the inmigration of a half million whites to the Atlanta suburbs in the 1980s and early 1990s) created new ones with a new set of identitarian norms.


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Click Here To Watch Asian Pornstar
This Asian Pornstar is like a work of art. Her head is angled on one side. This sexy girl is sitting down on top of a black chair. Her legs are spread showing off her hairy pussy. While the lighting in this picture isn't perfect and she looks slightly annoyed it does something worth while. It shows us just how insanely huge her breasts are. There is no question in our mind that they are natural as they are as big as her head. Also we doubt there is a female in the entire country of Japan with large breasts in proportion to her body size. The hands are behind her back. One of the legs is bent and rested on the wooden cabinet. This Asian pornstar has huge sagging boobs. The walls of small area are covered with various pictures. There is a naked picture of her hanging on one side of the area.


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When "My Way" Needs to Hit the Highway
- POSTED Tuesday, October 2, 2018
- CATEGORY: Change Management, Leadership Challenges, Leadership Lessons, Organizational Culture
- TAGS: Tags: Adaptive leadership, change leadership, team dynamics
- No Comments
One of the most consistent aspects of leadership is inconsistency. No two weeks are alike. Days start with one plan and end with another. Employees leave, competitors innovate, customer needs shift.
Most leaders are drawn to the excitement of unpredictability. They claim they'd be bored in roles that are too routine. Equally, I hear about the frustration and exhaustion that stem from a changing reality, for them and their teams.
One difference I've noticed between leaders who relish these conditions and those who don't is whether they expect everything to adjust to them or whether they're willing to do the adjusting. Broadly speaking, it's the difference between "my way or the highway" and a "sense and respond" approach.
"As long as everything is exactly the way I want it, I am totally flexible."
Many people think that attaining a leadership position means the world will revolve around them. That thinking is short-lived once they actually get into a leadership role. The more responsibility you hold, the more you are asked to flex your approach and style based on what the people and conditions around you need.
Learning how to make this shift is a central part of the transition from being a manager to being a leader.
As a manager, it's not uncommon (and often necessary) to ask employees to do specific things in a specific way. Often, it's the way the organization wants things done; managers are usually responsible for implementing policies and delivering on goals that are handed down. As a result, managers can become accustomed to employees doing things "their" way. I often find myself in coaching conversations with new leaders who are working on how to stop telling people precisely how to do things as they learn to develop people and shift their attention to bigger picture issues.
Joining a new company is another point in time when this mindset shift becomes critical. Coming out of the gate with a "because I said so" approach is no way to build effective and empowered teams.
"Everyone thinks of changing the world, but no one thinks of changing himself." – Tolstoy
An alternative to "my way or the highway" is the "sense and respond" approach. Leading this way doesn't mean leaders don't have a plan. It does mean they're open to how that plan gets accomplished, or that they can flex that plan as needed. Moreover, it means they're willing to respond to what situations and people need from them instead of only expecting the opposite.
I recently witnessed firsthand a powerful "sense and respond" interaction between a leader and her team. In the midst of a meeting with a planned agenda, the leader stopped the meeting to call out the tension she felt in the room. She asked the team to join her in "naming the elephant." We tossed the agenda aside in order to address what was going on, which was what the team needed most in the moment. Truly powerful.
This kind of adaptive leadership isn't easy. It requires effort, courage and humility. It also requires a great deal of presence: sense and respond isn't possible when we're on auto-pilot. Yet it can be a game-changer in thriving through unpredictability, for leaders and their teams.
In what areas of your work are you frustrated because things aren't going the way you want? What expectations do you have that others should adhere to your way of doing things? Where might you be the one who needs to shift?
(There are some great resources on this topic – feel free to message me.)


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Russell Brand (Get Him To The Greek) and Paula Patton (Precious) have joined the cast of Four Kids And It, the adaptation of Jacqueline Wilson's novel directed by Andy De Emmony (West Is West).
Brand and Patton join a cast that already includes Michael Caine (Youth) and Matthew Goode (The Crown). Principal photography on the film began on July 16 on location in Ireland.
Simon Lewis has adapted Wilson's novel for screen, with additional writing by Mark Oswin.
The story follows four children who are horrified to learn that their beach holiday is a bonding trip with potential future step siblings. An argument leads to the discovery of magical, sandy, grumpy creature IT, who can grant them one wish a day that will be cancelled when the sun sets.
Patton and Goode will play Alice and David, the couple caring for the children, while Brand will be Tristan, the villain looking to steal the creature for himself. Caine provides the voice for IT.
Ashley Aufderheide, Teddie Malleson-Allen, Billy Jenkins and Ellie-Mae Siame will play the four children of the title.
Wilson's 2012 novel Four Children And It is a retelling of E. Nesbit's Five Children And It, published in 1902.
Julie Baines of Dan Films and Kindle Entertainment's Anne Brogan are producing, with Jwanwat Ahriyavraromp of T&B Media Global, 13 Films' Tannaz Anisi and Gregory R. Schenz plus Geraldine East as exec producers. Jonathan Taylor and Paul Donovan are co-producers.
Ahriyavraromp is fully financing the feature, with 13 Films handling worldwide distribution rights. He has also come on board another 13 Films project, Goldfinch Studios' Michael Morpurgo adaptation Waiting For Anya, as an executive producer and co-financier through T&B.


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This game cannot be played in mobile devices. Sorry for that! :(Play our mobile games!
Help these rabbits to exit from the laboratory before they used by the professor to conduct research.
You will move these two rabbits together to reach the exit door. Let's reach the exit door fast before the time runs out. Avoid all evil rabbits and atta Use arrow keys to move the rabbits and spacebar to shoot.
Date Added: 2020-07-13
Category: Escape
Played 1710 times
Tags: laboratory escape laboratoryescape Game games action puzzle 2 player rabbits Bunny cute


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Inflammatone™ is a combination of herbs, nutrients and proteolytic enzymes for modulating the inflammatory response, supporting the natural clearance of proteins like kinin and fibrin, and for supporting healthy lymphatic drainage. The ingredients in Inflammatone™ provide natural anti-inflammatory effects and protect against oxidative stress.
Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving / % DV
InflammENZ™ Proprietary Blend 222mg / *
Proteases' Serratiopeptidase' Protease SP, Trypsin' Chymotrypsin.
Curcumin C3 Complex® (Curcuma Longa) (Rhizomes) 200mg / *
(Containing three curcuminoids: curcumin' bisdemethoxycurcumin' demethoxycurcumin)
[Standardized to contain 95% curcuminoids]
Boswellia (As Boswellin® Extract) (Boswellia serrata) (Resin) 200mg / *
[Standardized to contain 60% boswellic acids]
Ginger Extract (Zingiber officinale) (Root) 200mg / *
[Standardized to contain 5% gingerol]
Quercetin 75mg / *
Rutin 75mg / *
Rosemary Extract (Rosmarinus officinalis) (Leaf) 50mg / *
[Standardized to contain 7% carnosic acid]
Trans Resveratrol from 10 mg Polygonum cuspidatum (root) 5mg / *
*Daily Value not established.
Other Ingredients: Microcrystalline cellulose' vegetable stearate' silicon dioxide.
Guaranteed GMP Compliant Product / Made with Non-GMO Ingredients / Gluten-Free.
Manufactured in a GMP Registered Facility in the USA.


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"The disks in the spine actually contain programming.
It is not a coincidence they are called disks."Source: Jenny Schiltz
So much is changing and rapidly, it seems as if we work through one aspect of self, fears, doubts or worries, only to be shown it again on a deeper level. This time is all about change but the underlying theme is can we trust and allow the changes to flow. Can we be in a place of surrender and in active creation at the same time?
There is an unfolding taking place. We are opening, like a flower blooming to all that we are. It is a time in which we are being asked to let go of all we think and know. We are being asked to trust completely in ourselves, our soul and not allow the distractions of the world to cause us to lose focus. The words "Keep your eye on the prize" have been ringing in my head whenever I get pulled away from my center.
The other word that has come front and center is CHOOSE. Choose what we want for our lives. Choose how we want to give back. Choose what we want to focus on. Choose who we want to be with. This word can be exciting and terrifying all at the same time. For in it we can dare to dream of all the possibilities. Yet it is with the full knowledge that this life is our creation, our responsibility and our platform for soul growth.
It is the understanding that I am the most powerful person in my universe and you are the most powerful person in yours. #empowerment #ascensionCLICK TO TWEETWhen we look at choosing what we want for our lives we will bring towards us scenarios, people, and places that help us to define what we want and what we don't want. The more layered we are with programming and beliefs that don't align with our truest self the more we will experience and be shown what we don't want for our lives.
To experience the collapse of what we thought we wanted, who we thought we were, or even what we defined as needing can be very painful and full of stress. It can look as if all around you is collapsing, but if you look real close you will see that while the foundation may have looked pretty, in reality, it was only a house of cards. When something is in alignment with your soul and your growth, it sticks. It will not change until it has shown you want you needed to learn or until it is no longer assisting in your evolution.
The most painful place to be in these energies is in a place of resistance. When we fight the flow of energy of what is, it is like trying to stand still in a raging river. It hurts and we can feel battered and bruised. It also firmly locks us into a reality that is no longer in our highest interest. It is when we allow the flow of the river to take us, that we open ourselves to miraculous change. We don't have to like our current situation but we do need to accept it and see it for the growth it provides.
Physically we are all over the place.
Please read on....


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by Pat Hammond on Friday, January 04, 2019
¿Habla usted español?
Are you looking for a fun way to meet some people and pick up a new skill? Think about dropping by one of the Speak Spanish group's weekly meetings.
Whether you took two years of high school Spanish or are a native speaker, Manchester's Speak Spanish Meetup is a great way to practice your language skills and have some fun while meeting a variety of people in a laid back, unintimidating environment.
Meetups are every Wednesday from 4:00 PM - 5:00 PM at Panera Bread, 52 March Ave (TJ Maxx Plaza) in Manchester.
Member's language skills run everywhere from people trying to teach themselves Spanish to people who took a couple years of high school Spanish, all the way up to language teachers and native speakers. Typical meetings include open networking, games, and conversation in Spanish with enough English to make a new learner comfortable.
I am a member of the group and I can attest to how much support the group provides for anyone trying to learn Spanish.
Networking doesn't have to be business cards and cocktails. Groups like this a great way to meet a broad cross-section of people while building your confidence. If you can sneak out of the office an hour early once a week or even once a month, the Speak Spanish Meetup is definitely worth your time.
Top Business & Networking Picks for 1/5/19 - 1/12/19
For creative, science, and tech events, please see the weekly Manchester STEAM Events post, it comes out every Thursday.
Listed below are the events on next week's Business & Networking calendar. This information is gathered from 30+ sources and is thought to be reasonably accurate however event organizers sometimes cancel or reschedule events and forget to update their group calendar. If you RSVP most organizers will send an email to let you know when an event is canceled, but if you're unsure, please take a minute to contact the group organizer before heading out.
12:00 PM - 2:00 PM Bartending Classes, Madear's 175 Hanover Street, Manchester, NH
7:00 PM - 9:00 PM The Poetics of Digital Storytelling, New Hampshire Institute of Art, Emma B. French Hall 148 Concord Street, Manchester, NH
6:00 PM - 8:00 PM NH Writers' Project: Writers' Night Out - Manchester, The Shaskeen Pub 909 Elm St, Street, Manchester, NH
5:00 PM - 7:30 PM Science On Tap: The Tech & Implication of Crypto Currency, Stark Brewing Co. Bo's Lounge 500 North Commercial Street, Manchester, NH - I know this one is more STEAM-ish, but after reading a NASDAQ article about why businesses should accept Bitcoin, it seemed like a topic local business owners should be thinking about.
6:30 PM - 9:30 PM NH Real Estate Investors Association - Manchester, Best Western Executive Court & Conference Center 13500 South Willow Street, Manchester, NH
7:00 AM - 8:30 AM Millyard Toastmasters - Manchester, Eversource Energy Park at 780 No. Commercial Street, Manchester, NH
4:00 PM - 6:30 PM Manchester Community College Open House, Manchester Community College, 1066 Front St, Room 267, Manchester, NH
10:00 AM - 11:30 AM Pepperlane Boost: Bedford, NH Meeting, Adina Day Spa 82 Palomino Lane,#601, Bedford, NH
9:00 AM - 1:30 PM Toastmasters Division A - Toastmasters Leadership Institute, Eversource building 780 North Commercial Street, Manchester, NH
9:00 AM - 2:00 PM Market Your Book Using Facebook & Video...Painlessly, Nackey S Loeb School of Communications 749 East Industrial Park Drive, Manchester, NH
The Weekly Roundup is a listing of upcoming business and networking events in Manchester, Bedford, Hooksett, and Goffstown, New Hampshire. It includes Business to Business (B2B) and Business to Consumer (B2C) networking events, as well as local business groups, free and paid business training, workshops, and seminars.
For more information about upcoming business and networking events please visit the Queen City Buzz Business Networking & Events Calendar
If you would like your event included in the calendar, please send an email to firstname.lastname@example.com -- subject line "Events"


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Welcome to DigameXtra ! The content of this site comes from its Subscribers. Editor – Jane Kirk. Send in your text (& photos in JPEG format) The Daily Deadline is 4p.m.
The address for your Posts is janekirkspain @ gmail.com (no spaces)
Services –Barber Keith, Torrox Costa
Christmas opening times Keith's barbers Torrox Costa- With Christmas just round the corner, don't leave it to late to get your last trim in for the festive celebrations. Please like our Facebook page Keith's barbers Torrox Costa, to keep up to date with the latest information.
We will be closed as below for the Christmas holidays. 25th December closed
26th December closed 27th December closed 1st January closed
2nd January closed 6th January closed
Merry Christmas to you all thank you for your support over this last year Keith
Services Available-Cleaning Offered Torrox
Do you need a one-off clean for Xmas or after New Year celebrations or in fact anytime of year. Set fee of €50 all sizes. Perhaps you need a check of your property over the festive season when you absent just €15 per visit. Also offered regular cleans and changeovers and/or gardens and terraces tended and weeded. All €9 an hour. All areas of Torrox covered. Thorough and experienced with refs supplied from current clients. Contact Sara at happyhousetorrox @ gmail.com (no spaces)
Services Available Cleaner in Torre del Mar – Benajarafe and surrounding areas. Reliable trustworthy cleaner with current references available for one off/regular cleans, changeovers, key holding and any other of your domestic needs. Please contact Emma for any further information. Thank you. Tel: 633971374 Email: emma louise blencowe @ gmail. com
What's on- Success ! Message from The Nerja Players
Thank you!! In surveying our attendees on where they learned about The Nerja Players, most mentioned the Digame. Merry Christmas and Happy New Year!
What's on- Sunday Jazz at Potters Bar Sunday 17th December
Enjoy a great afternoon of Jazz entertainment between 2 and 4pm this Sunday 17th December at Potters Bar, opposite the Villa Flamenca Hotel in Nerja. This Sunday features the fantastic singer Dana accompanied by the guitar excellence of Gianni These Sunday afternoons are unique on this end of the Costa providing enjoyable entertainment and should not be missed. Entrance, which includes a free drink of your choice is just 5 Euros. But for only 10 euros you get your chosen drink, plus a choice of meals together with an afternoon of brilliant entertainment. Excellent value !!. To join in the fun and to guarantee your table, please phone Cathy on 685435767. Jazz Sundays at Potters Bar, (opp. Villa Flamenca) C/Andalucia, Nerja
What's on Cinema In English – December 15 to 21 Cinesur – Vélez Málaga el Ingenio
http://www.cinesur.com/home.php?id_cine=219 The release of the latest installment in the Star Wars saga brings a return to daily screenings in English. Star Wars: The Last Jedi – Dir. Rian Johnson. With Mark Hamill, Daisy Ridley. Fri/Wed 16:30, 19:30; Sat/Sun 12:10, 16:30, 19:30; Mon/Tue/Thu 18:00, 21:00. Coco – Dir. Lee Unkrich. With Anthony Gonzalez, Gael Garcia Bernal. Mon/Tue/Thu 17:00, 19:30. Wonder – Dir. Stephen Chbosky. With Julia Roberts, Owen Wilson. Tue 18:00, 20:15, 22:25.Murder On The Orient Express – Dir. Kenneth Branagh. With Kenneth Branagh, Judi Dench. Tue 18:30, 21:00. (Many thanks to Doug)
What's on Food Organic Market: Happy Christmas Party
Happy Christmas Party! Saturday December 16, from 10am to 5pm Live Music + "Duendes" + Workshops + Painting + Adopt a tree with the foundation "Paz Park" + Soap of the Grandmother + Organic cheeses + Craft Beer + Fresh flowers and plants + Crafts in leather + silver + Fair Trade + Extra Virgin Olive Oil + Wine + Organic Fruits and Vegetables from Km 0 + Handmade crafts + patchwork + falafel + paella + bread + eggs + rice and flour + spices + super food…..and more!! Breakfast at the Bar's Bar overlooking the Lake and delicious juices enjoying the atmosphere of the market and at 2pm: Paella!! From 12h Live Music with Organic Trio:, jazz, bebop and fusion. Enjoy a musical journey through the compositions of authors such as Scott Henderson, Chick Corea, John Scofield or Billy Cobham. Components: Antonio Yuste (guitar), Pete Wallbridge (bass) and Juanma Triano (drums). We will be accompanied by a very special "duende", Andrea Vargas, actress from Malaga! We support all those actions that help the sustainability of the planet, solidarity actions, this time we open the doors of Conviven and the Market to "Paz-Park", you can adopt a tree. Class of salsa, seed balls, madalenas ….. collaborate. Dogs welcome! Follow us on our new Facebook fan page: MercadoEcologicoConviven! You will find us in Conviven, an eco-cultural space, in Villas del Lago, 65, in La Viñuela, in front of the Lake and very close to the Hotel La Viñuela. If you come from Vélez Málaga by the A-356 turn right towards Alhama and Periana at Km 35, join the A-402 and immediately turn left, you will find us about 300m on the right. If you come from La Viñuela village or from Periana follow the indications of Hotel La Viñuela and you will find us or after or a few meters. If you have any doubts you can contact via email at firstname.lastname@example.com or calling us at 634 961 711 Thanks!!!
What's on – Carol Service- Lux Mundi, Torre del Mar
What's on – Private Spanish Classes
Also of French, German and English Courses in central Nerja All levels, all ages British tutor – Graduate of Cambridge University Bachelor of Arts Hons Degree, Postgraduate Certificate of Education, Diploma Institute of Linguists 10 € per hour for one person 15 € per hour for two people Groups – negotiable rates Call or write to Stuart email@example.com Phone: 951 83 33 76 & 642 132 477
When you email me an Ad. for the For Sale Section–
Please include your location.
For Sale-Air filter/dryer for spray painting
complete with regulator and pressure gauge. €50 ono, call 693047935, collect from Nerja.
For Sale- Ten genuine Swarovski Crystal animal figures
Complete with original boxes and certificates, €15 each or 135euros for all ten
Located Nerja. email bm dot foxwood at gmail.com (no spaces)
For Sale- Double Mattress. 135cm wide. Clean condition. Little used since it was in our spare bedroom. Just the mattress, no base.
Flexi standard firm. No marks, damage or tears.
Phone me on 693 547 009 or email casa dot irene at me dot com
Just 35 euro, We are on the Competa/ Torrox Rd not far from the Pavo Real.
Wanted – Double Door Fridge Freezer Looking for a double door fridge/freezer, good condition… Delivery or pick up 2nd or 3trd january, adress for delivery Lagos ( near Torrox Costa) Phone 0032476879882 or mail firstname.lastname@example.com
For Sale-Summer pool cover & Circular Table
High quality solar summer pool cover with roller and UV cover for an 8×4 pool. Lets heat into the pool but not out. Can add up to 4 degrees. €300 buyer collect. Very heavy solid circular concrete table with three concrete benches Diameter 1.3 metres . Will need two strong men to move it. €150 Competa area buyer collects Tel 633608619 email gowersmick at gmail dot com no spaces
Wanted- Welding Material I am looking for welding material, free of charge, a welding post that is forgotten in a corner of your shed, protective glasses, gloves…. It is not for us but for a project in Africa (Senegal). In 2018 they are starting a "technical welding school" for "street boys" who live now begging on the streets. In Africa everything is used to the last, after being welded a thousand times, so the welding workshops need schooled people. A lot of boys are very interested in learning, so they can get a decent job and not need anymore to live begging in the streets but they need the material to learn. This is a Belgian project (Afractie), so not an African one that maybe cannot be trusted. We are driving to Belgium in the first days of January and can take any given material so that it can be sent to Senegal. Thank you . e-mail is: Monique dot anckaert at yahoo dot com
For Sale- Firewood. Dry, clean and various sizes available. Delivery included in the price. Offers also available if ordered in large quantity. Please contact 671122787 or email email@example.com for more info or to order.
For Sale- Headphones, Model RS120 Sennheiser F.M. Rechargeable wireless Headphones, Model RS120. Similar model new now costs at least 70 Euro The F.M. is tuneable from the base and also on the phones. Volume control and on/off switch also on the phones. My price 18 Euro. John, Torre del Mar Phone/WhatsApp 686 681 009
For Sale– Various
Click on any pic to enlarge it . Rattan table and 4 chairs . Good condition always kept undercover so no sun damage. 185 euros Table and 2 chairs. 95 euros
Outside storage cupboard 45 euros
All items are in great condition. I can deliver.
I have many more pictures so just ask for them. Location Torrox
Email krikjohnson @ hotmail dot co
For Sale-Watches & Rollerbla 3 original Ice Watches.
Yellow and green are as new with instructions, original packaging etc but need new batteries. Blue has some fading on the strap, some packaging missing but battery is ok. Ideal Christmas present Rollerblades 40€ each. 2 pairs of Fila rollerblades size EU42 and EU44. Used max-4 times. I pair has a carry bag.
40€ each or near offer. 2 sets of body protection armour.
40€ the 2 sets. Great way to get fit!
Torrox Costa 671448072
For Sale King size duvet 88 x 88 inches
Has a few marks on it due to storing overwise O.K. €10 Puente Don Manuel area. shirley romero 21 at hotmail dot com
For Sale Playstation Three Playstation 3 includes: 2 controllers; Logitec steering wheel and foot pedals; manual gear changer; a wireless steering wheel 10 games including: Dirt 3; F1 2011; Moto GP 13; Absolute supercars; GTA5; Grand Turismo 5; Grand Turismo 6; World Rally Championship; Call of Duty Ghost; Call of Duty Modern Warfare 3.All power cables; HDMI (console comes in original box)In excellent condition. 180.00 Euros. Tel: Kirsty Williams on 680618803 (Velez Malaga area)
Wanted –Mobility Scooter We need a small Mobility Scooter that will fit into car boot. Preferably a folding one or one that splits into parts. Users weight around 7 stone (45Kilo). This is to replace her Beige /Black Shoprider Whisper that was stolen from Torrox Park. Contact Sheila on firstname.lastname@example.com
For Sale- Assorted Items
BP Garage Torrox Costa can meet at garage.
1) Mobility equipment 2 pairs of crutches 20 euros 1 shower seat 20 euros
walker 30 euros.
2) Various – Job Lot 50 euros ceiling light, window cleaning set, AEG manicure set small pair binoculars ideal for theatre. Cat seat/toy Bosch electric strimmer bathroom bits. Bicycle panniers spiraliser.
Email firstname.lastname@example.com.
For Sale- Velez Malaga Area ( pics available from vendor)
John Lewis acyclic keg 8 litre punch / cocktail dispenser 15€ Large ceramic Oil and Vinegar set 10 € Ikea lampshade 10 € 4 piece ceramic bathroom set 10 € 2 x shoe racks holds up to 30 pairs of shoes 15 € each Dunnes kingsize duvet 30 € 2 x Christmas themed bathroom hand towels very good quality 15 € each Please reply to firstname.lastname@example.com
For Sale Jacuzzi & Carpet Cleaner
Jacuzzi used only for 6 months in good condition. Caleta de Velez area, Price €1750.00 Carpet Cleaner Used only once €20.00 Ring Tony 534406799
How to Subscribe –Visit the website, https://digamextra.com/ Scroll down page until Follow appears in right side column, enter your email address, click FOLLOW.
Rules to Remember (and abide by….) Bars, Restaurants & Clubs – Please limit your entries to One per Week! I suggest you list your programme of events & send it Tues/ Weds for inclusion in the Thursday Issue.
Identification Information for Everyone I will not be able to publish your entries unless you have included your name, location & contact information ( phone number &/or email address) I will accept Ads for health professionals, therapies, medical treatments etc.etc. ONLY if the person concerned can provide a Licence Number to operate here in Spain in the text of the ad.
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For Sale Items – Repeats No repeats accepted under 4 weeks & pictures unusable unless in JPEG format.Photos take up much of my time – downloading, resizing, copying and retrieving to put in the ads Nevertheless, wouldn't be without them ! Deadline for Items in 4pm daily – to this address (email@example.com)
Please do not type whole words IN CAPITAL LETTERS.Only the first letter can be in Upper Case. You must include contact details, either an email address or a telephone number in the text. If you don't I cannot publish it. Often I cannot "extract "your email address from the email, so repeat it please.
The Decision on what to print will be made totally at my discretion This is not a service for local companies to exploit.


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To celebrate national #NursesDay we spoke to our Group Clinical Lead, Julia Chapman-Wright to find out what the benefits are of working in a care home over the NHS.
Chefs Linda Barney and Sue Coombes joined celebrity chef Ainsley Harriott at the launch of a remarkable new cookery book, specially developed for Brooklands Care Home.
Book a place at one of our Finance Surgeries – free advice from an independent care fees specialist
Support, information and guidance to help you through your journey.
Every year at Carebase we recognise those employees who go the extra mile to improve the quality of our residents' lives through our 'Hearts of Gold' scheme. These individuals do not just do their jobs they consistently demonstrate compassion and dedication to make our residents' lives better each and every day. Anyone who has an …
Carebase care homes celebrate the 70th Anniversary of VE Day


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Il n'y a aucun billet dans cette page
As the first world-class sports event to take place in western China, the 31st Summer World University Games is already helping usher an even-more invigorated sports and university vibe into Chengdu. The World University Games will take place from 16-27 August 2021.
As the capital of the Sichuan Province, the city has already taken advantage of hosting the summer 2021 event by boosting its own sport IP as Chengdu builds itself into a world-famous city of sports events.
Combining great strides in sports with the place's time honoured history ensures the student-athletes that come east for the event a feast of food, sports and culture that will reverberate well beyond the field of place and the events of the day.
"Twenty percent of the world's university students are in China, and the national university sports federation has a clear and proven capability of holding student sports events of the very highest quality, even at relatively short notice," said FISU President Oleg Matytsin.
"We have no doubt that Chengdu 2021 will prove to be an exceptional World University Games host that will make a lasting and very positive impression both on the participants and on the city itself."


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Editor Lexi Chace on Peach Tea Magazine, Queer Activism, and Growing Up Trans in Rural Georgia
Peach Tea Magazine is a new and exciting venture out of Atlanta that will showcase the lives and experiences of women and queer and trans folks in the South. Being partial to that kind of thing, I was thrilled that founding editor Lexi Chace took the time to tell me about her vision for Peach … [Read more…]
On Being a Small Female Doctor: The Common Narrative of What Your Doctor Should Look Like
"I mean, who is in charge here even? When I learned that that guy is the attending, I was shocked. I mean, he looks like one of you guys. Young. If he were an older guy with grey hair or something, then you'd know he's the attending. Like the doctor from the ICU. Now that … [Read more…]
AB Podcast #20: Your Raucous Guide to Hoechella
Brittany Braddock sits down with Kari Lebby, Deborah Adedokun, and Mandy Applegate Bloom to discuss and invoke all the fabulousness that will be Hoechella. Mastermind Kari's vision for a festival that focuses on being a safe space for women, POCs and the LGBTQ+ community comes to life as the perfect topper to your famously hot … [Read more…]
A Beautiful Maternal Body
A woman at church once assured me her body knew just what to do to become pregnant. She spoke confidently, as if she were an executive who oversaw a factory of well-oiled machines churning away in her reproductive organs. My experience trying to get pregnant was nothing like that. No amount of medication or ovarian … [Read more…]
Gift Guide: What to Get Your Favorite Feminist for the Holidays
The gift giving season is upon us! While you have been busy smashing the patriarchy, we have been creating the ultimate holiday wish list. Don't spend one more yuletide minute wondering what to get your favorite feminist/ activist/ human being! We've got you covered with a few of our favorite things. This is a list of things … [Read more…]


text: Your body confronts distressing requests every day, for example, bringing home the bacon, dealing with a family, an enormous workload, surge hour activity, and so forth. Therefore your body may feel always under assault. Our body's anxiety reaction framework will typically self-manage. However when distressing circumstances are time after time present, it may abandon you feeling strained, apprehensive, emptied or nervous. Long haul enactment of our anxiety reaction framework can disturb pretty much all our body's processes & build danger of various health issues.