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High iron levels may boost heart health but increase stroke risk, study finds
The new research also flags increased bacterial skin infections as result of high iron levels
17 Jul 2019 --- High iron levels in the blood may increase the risk of stroke, according to a new study from Imperial College London, UK, funded by the Wellcome trust. Naturally high iron levels are associated with benefits such as a lower risk of high cholesterol and of arteries becoming clogged (atherosclerosis). However, the researchers analyzed genetic data from over 500,000 people and found that high iron levels may increase the risk of blood clots – a common stroke cause – and of bacterial skin infection. While the study only involved iron levels related to genetic variation and not supplementation, it highlights the need for patient trials to gain further insight into these connections.
"The findings related to a narrowing of the arteries and blood clot formation were somewhat expected. Our previous research suggested that iron higher status may protect against heart disease but increase the risk of some types of stroke. However, the finding related to higher iron status increasing risk of bacterial skin infections came from an exploratory, hypothesis-free analysis and added novel insight," Dr. Dipender Gill, lead author of the study from Imperial's School of Public Health, tells NutritionInsight.
The findings show that high iron levels are associated with reduced risk of high cholesterol levels and atherosclerosis – a condition which can trigger heart attacks, or strokes if a blockage stops blood flow to the brain. Ironically, the high iron levels may also increase the risk of strokes through a different mechanism. Blood clots related to slow blood flow may form, which increases the risk of certain stroke varieties, as well as deep vein thrombosis.
"We were interested in studying how iron status affects health, particularly as it can be modified. It is a crucial mineral in the body and is essential for carrying oxygen around the body. However, getting the right amount of iron in the body is a fine balance – too little can lead to anemia, but too much can lead to a range of problems including liver damage," continues Dr. Gill.
The scientists used a genetic technique called Mendelian Randomization to investigate the link between iron levels and the risk of 900 diseases. Genetic "variants" (single-nucleotide polymorphisms) associated with naturally higher iron levels were identified by sifting through genetic data of the thousands of people in the UK Biobank. They then investigated whether the people carrying single-nucleotide polymorphisms had an increased or reduced risk of various conditions and diseases.
"These studies reveal new avenues of research and present many questions. We are still unclear on how iron affects cholesterol levels, narrows arteries and forms blood clots, but we have ideas. One possibility is that the lower cholesterol levels may be linked to the reduced risk of arteries becoming furred. Furthermore, higher iron levels may cause blood clots to arise when flow is reduced, possibly explaining the increased chance of clots," Dr. Gill explains.
He acknowledges that at this stage, the findings shouldn't be influencing change in the food industry or at a policy level. Instead, the work should be used to guide further research into exploring the effects of iron status and further studies are needed before the findings change practice. "We next plan to investigate the pathways and mechanisms that mediate the effects of iron in health and disease," Dr. Gill concludes.
This week, it was reported that even a marginal weight loss may reduce strokes and heart attack risks. Joint health supplement glucosamine has also been found to potentially lower cardiovascular disease and could be used to reduce the risk of heart attacks and strokes. Additionally, a study last month found that a moderately high intake of dietary cholesterol was not found to be linked to an increased risk of stroke.
By Katherine Durrell
To contact our editorial team please email us at email@example.com
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An integrative review is an internationally accepted approach that is often used for identifying, analyzing, reporting, interpreting and drawing the theme conclusions from multiple studies. This study aimed to synthesize perspectives of the burden upon stroke caregivers. Data were collected from international databases. Qualitative studies reported the perceptions of the caregivers in caring for persons who had suffered a stroke. The search was limited to the English language; journal articles; age groups included all adults; quantitative studies or irrelevant articles were excluded. Eight articles relevant to the objective were included. The identified data were extracted from the results in the eight relevant sections and then ATLAS.ti 8 Software was used for the analysis of the qualitative studies. The results of this study were synthesized into three main themes: (1) the level of the caregiver burden; (2) the environmental factors of the burden, and (3) the related illnesses from the burden. Conclusion: The integrative review of qualitative studies about the burden endured by stroke caregivers arranged unique insights into the stroke caregiver perceptions and extracted their expressions of behavior into three themes about the burden. These findings could serve as a basis for creating a program to reduce the burden of stroke caregivers.
integrative review, qualitative study, burden, stroke caregivers

subset: commoncrawl


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Bad odors in your car can create an unpleasant driving experience for you and your passengers. If an air freshener is not powerful enough to remove the smells coming from the inside of your vehicle, it may be time to set up car detailing near Sunnyvale. Using steam cleaning and other car detailing techniques , your detail technicians will be able to address your bad car odors at the source. To help you solve the mystery of what is making your car smell bad, here is a look at what to do about some of the most common car odors.
Musty Smells
Musty smells are often caused by excess moisture and water on the interior of a car. While some musty odors may be caused by spilled liquids, others may be the result of a loose chassis or other mechanical issue. To treat a musty smell in your car, you can apply a very diluted bleach and water solution to the damp area. Water that contains a tiny amount of bleach can eliminate the molecules that are causing the bad odor.
Rotten Food Odors
If you and your family members like to eat in the car, it is essential to clean up food messes right away. For parents of young children, it can sometimes be difficult to determine when food has been spilled in the backseat. To eliminate rotten food odors, you will need to find and remove the expired food item. Teaching children proper eating habits in the car can also help to prevent rotten food odors before they start.
Unusual Burning Smells
Certain odors require the attention of a car maintenance professional. If you have started to notice unusual burning smells while you drive, your vehicle may have a fluid leak. A mechanic can fix your leak and ensure that fluids are not dripping onto your engine as you are driving. Engines that contain significant amounts of debris or spilled fluids may be eligible for a car engine cleaning service.


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Wine Tasting 1/15/19
Tuesday January 15th 2019
6-9 Pm No charge for Tastings
2017 Cedar + Salmon Pinot Gris
Willamette Valley , Oregon
Perfumed with stone fruit aromas like nectarine, peach, and apricot. A touch of lime oil adds to the alluring aromas. This wine is crisp on the palate with hints of lemon rind and then opens up to a lovely mix of exotic fruits like kiwi fruit, mango, and guava. The finish is crisp, dry and refreshing. 93 Pts Tasting Panel, 91 Pts Wilford Wong
BTG $7.75 Retail $17.99
2017 Juan Gil Blanco
Jumilla, Spain
Moscatel / Muscat.
Light, green-tinged gold. Fresh melon, peach and kiwi aromas are complemented by jasmine and white pepper. Juicy, tightly wound pit fruit and honeydew flavors. Delivers a lot of juicy, refreshing fruit and comes off almost weightless on the long, intensely spicy finish.
89 Pts Robert Parker
BTG $6.75 Retail $12.99
2017 Stoller Pinot Noir
Dundee Hills, Oregon
Made with estate Pinot Noir, this wine saw whole berry, native yeast fermentation before aging primarily in neutral French oak for nine months. Notes of bright red fruit, baking spice, cola and earth are met with silky tannins, layers of complexity and a lengthy finish — a classic representation of the Dundee Hills.93 Pts Wine Spectator PV
BTG $10.00 Retail $24.99
2015 Peju Merlot
Napa Valley, California
Fragrant aromas of bright raspberry, blueberry and cigar box introduce the lush plum, blackberry and currant flavors of this firmly structured Merlot. With mouth-filling tannins, this wine is complex and decadent featuring layers of mocha, anise and crème brûlée. Culminating with elegance and hints of cocoa nibs, this Merlot will continue tomature for the next 6- 8 years.
BTG $10.75 Retail 27.99
2016 Cesari Mara Ripasso
Veneto, Italy
75% Corvina 5% Molinara 20% Rondinell
Named after the Cesari family matriarch, Mara is vinified using the Valpolicella's exclusive Ripasso technique. Fresh wine was refermented on the Amarone pomace to create a smooth, elegant wine with an aromatic bouquet of ripe cherries. Mara Valpolicella Superiore Ripasso boasts a persistent, warm finish with round tannins after aging in large Slavonian oak barrels for 12 months.
90 Pts Tasting Panel
BTG $8.25 Retail $19.99


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The best Side of best psychics"I'm not telling you how to proceed, I'm just telling you what you're going to do. There is a distinction."
In 2007 Goldman Sachs cited Jatropha curcas as one of several best candidates for upcoming biodiesel generation.[22] Nonetheless, Even with its abundance and use being an oil and reclamation plant, none of the Jatropha species has actually been correctly domesticated and, Due to this fact, its productiveness is variable, and the lengthy-term influence of its big-scale use on soil high quality as well as setting is unknown.[23]
Angel card readingClairvoyanceDestiny & lifeEmotions and characterIntimacyLove & relationshipsSpiritual healingPsychic readingsClairs
The angle concerning the axis with the foot and also the axis in the thigh needs to be measured with the child prone and knees flexed to ninety levels. Intoeing angles are given destructive values whilst out-toeing angles are offered good values.
Rotational and angular problems are two sorts of lower extremity abnormalities popular in little ones. Rotational difficulties contain intoeing and out-toeing. Intoeing is due to certainly one of 3 sorts of deformity: metatarsus adductus, internal tibial torsion, and greater femoral anteversion. Out-toeing is a lot less frequent than intoeing, and its leads to are identical but opposite to All those of intoeing. These involve femoral retroversion and external tibial torsion. Angular issues consist of bowlegs and knock-knees. An correct analysis could be produced with careful history and physical assessment, which incorporates torsional profile (a 4-part composite of measurements of the decrease extremities).
My aim is to deliver your insight in a transparent, all the way down to earth way to get Perception into your situation at hand. I give caring guida far more...
Angel card readingAutomatic writingBreaking up & divorceCareer & financeDream analysisLife coachLove & relationshipsOracle card readingReiki masterSpiritual healingPsychic readingsDreamsExperts
" More Bonuses Vicky from London "To own a person who understands to speak to, and give a personal contact to my reading was reassuring." Charlie from Berkshire
The array of internal and exterior rotation of the hips should be calculated with the kid inclined and knees flexed to 90 degrees. Inner rotation is decided by totally abducting the legs. External rotation is decided by fully adducting the legs.
We were all born by using a heightened perception of intuition which acts being a precursor to or the start of creating our psychic talents.
It is actually us however who come to a decision if to build our items further. Commonly, psychics will let you know that they have been 'guided' by spirit or the universe to stick to a spiritual route; this is an innate Element of who psychics are. .
Vocation & financeChannelingDreamsEmotions and characterLove & relationshipsNew age spiritualityPsychic readings
The most typical etiology on the adaptable flat foot is ligamentous laxity, which permits the foot to sag with fat bearing.11 Spontaneous correction is usually anticipated inside a single yr of going for walks.
This enables the progression of a number of of your senses and abilities which include clairvoyance and precognition can arise. Often situations a Resource including Tarot or crystals might be applied to speed up the connection course of action. Plenty of people will take into account having a tarot reading from the psychic as a method to higher comprehend their future and much more..


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Have you ever asked the question, what happens to your resume, when it reaches the recruiter? Well it simply goes on top of a thick stack of other CVs and then more CVs will be placed on top of yours. In bigger companies it may be also electronically scanned (for relevant keywords) before anyone looks at it.
There are dozens if not hundreds of applicants to every vacancy. It's not an easy task to choose the best candidate for the job. The person who has to read all the CVs and concentrate on each one of them feels that it's just a lot of hard work. So how does this process work?
The very first round is about first impressions. Your resume has to create interest and be relevant to the job you're applying for. The hiring manager isn't very selective when he's having hundreds of sheets of papers to evaluate. Usually with every passing round the competition gets harder and each CV gets more attention and will be reviewed in detail. If your resume isn't pleasant to look at, it'll go straight to the trash bin along with fifty other CVs. Now only about half of the resumes remain.
If your CV captured the recruiter's attention, the focus goes more on the structure, correct language and grammar. Without a logical structure, infested with spelling mistakes and typos, the resume has no hope.
The most important part is the top half of the resume. There you can summarize the whole CV by highlighting your strengths, unique qualities, achievements etc. The recruiter has to see right away that you're a suitable candidate. It's crucial to give a short overview of the resume.
Is your CV just a heap of boring facts or is it a colorful description of an impressive person? Your resume has to be distinguishing. If it's bland and vague, it won't get to the next round. Your resume should paint an imaginary picture of you as someone who could excel at the position offered.
Lots of people are good in theory and on paper, but the ones with practical skills are always preferred. If there's any chance to prove your abilities and skills the job needs, definitely do it. Give the recruiter examples from real life experiences or provide links to online material.
Don't try to be too qualified. It's not good. The employer wants the job to be a challenge for you. Overqualified candidates are cast aside. Potential employers may feel that they're using the position as a stepping stone. If you really want a job where you significantly exceed the requirements, it's better to leave some details out or diminish their importance.
The first step of the hiring process is a game about who wins the CV-round and is invited to the job interview. There's no doubt that the best way to play it is with your heart and soul.


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I promised myself to give a try to Linux Mint many times (and tweeted this intention a couple of times too) but I ever postponed this post until now. My personal dissatisfaction about new (Unity and Gnome3) user interfaces and some good reviews I read on the 'net triggered in me the decision to download Linux Mint 12 (RC) and place it on a SD memory card for a live test on the EEEPC.
I so downloaded the 1GB DVD image, using torrent, from Mint download page and prepared a bootable SD card with the tool provided in Ubuntu. I had no problems doing so, I suppose because Mint is a Ubuntu-derived distribution.
MGSE: the Mint way to the desktop
What makes Mint different from other distributions is that, in spite using Gnome 3, it welcomes the user with the familiar desktop interface we all were working with until less than a year ago.
What Mint developer did has been to develop an extension to Gnome 3, Mint Gnome Shell Extension (MGSE), to reproduce a classic desktop with icons, start menu and top and bottom panels. The trick works fine enough: It's not Gnome 2 and the start menu works in a slightly different way than usual, but the whole effect is far less disorienting than the raw Gnome 3 interface.
By pressing the EEPC "Home" key, or clicking on the "infinite" icon on the the top left screen corner, the standard Gnome 3 view is made visible.
The "Start" menu is strictly related to Gnome 3's "Applications" window, it behaves in the same way, filtering results instead of organizing them in a tree, only it's scaled down and reorganized in a more practical layout, with filters on the left side.
And more …
There would be a lot more to write about Mint, let me add just one: the "Advanced Setting" that let you configure some desktop aspects, still far from Gnome 2 or XFCE flexibility but much better than Gnome 3 and Unity one-fits-all philosophy.
This post should have been titled, by my usual title scheme, some thing like this: "Test drive: Linux Mint 12 RC on the EEEPC". If I decided to change my title, mimicking the famous Ubuntu Linux slogan, it's because Linux Mint really reminded me the Ubuntu Linux of the early years. What, in Mint, makes the difference and is, probably, the origin of its rapid success is being designed on the user needs and what most users asked was not having to learn again how to interact with the computer. May be Canonical too should give a look at Mint and think about giving their users what they ask: a menu, icons on the desktop and some configuration tool.


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New Review for Reluctant Medium
Reluctant Medium has been reviewed by Well Read.
You may read it here and take a look at Sheilagh's blog. She reviews books and writes them. Check out her A Penny Saved, A Murder Earned.
My thanks for the kind review. G G Collins
Posted on February 1, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.


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For two years on the beloved HBO comedy "Flight of the Conchords," Arj Barker played a geographically-clueless pawnshop broker who couldn't tell the difference between New Zealand and England and was unaware that New Jersey was part of "the States."
The role had a particularly high dose of irony, given that Barker is a comic who travels all over the globe to practice his craft.
He's especially well-known in Australia and New Zealand, where he met Jemaine Clement and Bret McKenzie, the Kiwis who created "Conchords."
"I'm always excited about exploring new places to perform. I'll take gigs all over the world. I've performed in different parts of Europe, Hong Kong, South Africa. That's part of the fun of being a comedian," says Barker, who headlines at Cobb's this week, and opens this week for Clement and McKenzie's "Flight of the Conchords" tour in San Francisco and Mountain View, too.
Barker, who spends part of his time in Australia, grew up in the Bay Area, attending high school in San Anselmo, where he hosted an open mic night at a small club called Café Nuvo.
He also worked tirelessly to get on the bills of San Francisco's bigger venues, like Punchline and Cobb's. With the help of a supportive Bay Area comedy community, he eventually found his way to headlining the notable clubs, which paved the way for his globe-trotting.
"It was a great place to grow up as a comedian," said Barker. "I learned so much about being a comic while living in the Bay Area."
While his part as Dave on the TV show gave him attention as a comedic actor, Barker always has maintained a disciplined standup touring schedule.
"I like the freedom of standup," says Barker. "You just kind of say what you want, do what you want to do, and you get this immediate response. It's a pretty rewarding experience."
But he's also looking to expand his oeuvre, working on a scripted comedy show he hopes to start pitching soon to producers.
Because it's still early in development stage, he won't offer extensive details, other than that it isn't a traditional 30-minute sitcom.
He still remains committed to his first love, standup, and says he always looks forward to playing Cobb's, where he cut his teeth.
"So many people come out for these shows—some I haven't seen in years," said Barker. "Cobb's is basically my home club, and who doesn't like coming home?"
Arj Barker
Where: Cobb's Comedy Club, 915 Columbus Ave., S.F.
When: 8 p.m. June 30, 8 and 10:15 p.m. July 1, 7:30 and 9:45 p.m. July 2, 7:30 p.m. July 3
Tickets: $20 to $25
Contact: (415) 928-4320, www.cobbscomedy.com
Arj BarkerCafé NuvoComedyFlight of the ConchordsSan Anselmostandup
Find out more at www.sfexaminer.com/join/


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Rolling Stone [full disclosure: my grad-school beer-money provider and record-shelf-filling helper] is in the hot seat just now for selecting as its current cover photo not an Annie Leibovitz or Mark Seliger portrait of a celebrity, but a "selfie" cameraphone shot of 19-year-old Dzhokhar Tsarnaev, the alleged Boston Marathon bomber who's still alive. This image has caused a tsunami of outrage, especially in New England, where the vicious April 15 attack that killed three and wounded 264 others still has many in a state of shock.
Some companies have banned the issue outright. First, New England-based CVS/Walgreens and Tedeschi Foods announced their refusal to sell it. They were later joined by – as of this posting – Rite-Aid, Kmart and 7-Eleven company-owned stores (the home office will encourage its franchisees to follow suit). Knee-jerk cries of "censorship" have inevitably followed, but this is a tough moral call for many of my well-meaning friends, who are really wrestling with the issue. I am too.
The first thing we think of has to be the hundreds of victims and their anguished loved ones. That's why we can understand the outrage even when we don't share it in a visceral way. What would we do in their place? Probably scream and shout – and weep – as well. Grief isn't rational, and it hasn't been that long since half a million people came out on a beautiful spring day to celebrate a Boston tradition and cheer on their heroes. This wound is only beginning to heal; it's still there.
Note that there's little objection (in fact, I haven't heard any at all) to Janet Reitman's cover story itself, a fine piece of journalism that you can read here (make note of the editors' response to this controversy at the head of the piece). It calmly depicts how the kid next door could turn into a radical and ultimately a monster, the precise word used on the cover. The troublesome part isn't even the image itself. It can't be. Back in May it was printed on the front page of the New York Times, in color, in the center, above the fold, and nobody said a word.
What bothers people is the juxtaposition of this image with Rolling Stone, and the outrage has to come largely from people who don't read Rolling Stone (let's be honest, that's most people). I infer this from comment after comment decrying the magazine's "glorification" of an alleged murderer. From the outside, Rolling Stone probably looks something like Tiger Beat: it's only youth culture, the cover should rightly depict nothing more profound than the latest rocker or pop-culture sensation. Heck, getting on the cover even inspired a Top Ten novelty hit in 1973. What outsiders don't realize is that Rolling Stone is one of the last bastions of long-form journalism, and has been practicing this venerable profession since its founding. Not a single issue goes to press without at least one piece, maybe even the cover story, which has nothing to do with show business but is meant only to inform and illuminate its readers on the issues of the day. Longtime RS readers were not surprised to see this image on the cover, only found it remarkable for its stated purpose. Here's your bomber, this…kid.
"They made him look so glamorous." Nope, it's only a selfie, that's you doing that, by virtue of his proximity to the Rolling Stone logo. What you can't tell from looking at the digital image above, what you can only suss by holding the printed copy in your hands, is that unlike most of RS's cover portraits, on which you can damn near see individual hair follicles, this photo began so low-res that, blown up for the RS cover, it almost loses focus; here, you can see pixels. In person, it registers instantly that this shot was clearly taken by the subject with a cameraphone. Like the selfies you take. He's a tousle-haired teenager with a mobile phone, just like RS's core audience, and that can't help but unnerve some of them. The image's power issues from its very normalcy: to any even remotely contemplative kid, it's uncomfortably like looking into a mirror. Which leads to…
"He's become a role model. He'll inspire others." Any kid unhinged enough to view what Tsarnaev allegedly did as a good thing, to conclude that being on the cover of Rolling Stone is worth an act of mass carnage, will be sorely disappointed to find that they've already done their terrorist cover. Besides, we're full of enough self-hating, gun-toting, random-snuffing "role models" to satisfy a nation of over-armed, sick depressives, and nobody does boo about that, not even when the victims are a room full of first graders.
"They just did this to make money." I would strike the word "just," but they publish every issue to make money, and choose every cover subject to attract attention. Will newsstand sales of this issue spike? You've already seen the cover, and you can read Ms. Reitman's story with a single click, so maybe not – especially since it won't be available at all those outlets. But as New York Times media columnist David Carr wrote, when's the last time somebody asked you, "Have you seen the cover of Rolling Stone?"
You have the right to decline to sell anything you like. (As a Times editorial pointed out, in CVS's case, this means cigarettes are fine, Rolling Stone not so.) You also have the right to refrain from patronizing a particular company for whatever reason you like: an ugly logo, a surly server, an act of censorship — or a cover image that offends you. It's as simple, and as complicated, as that.


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Tymoshenko visits Poland
Top of the agenda for the talks are preparations for the Euro 2012
Yulia Tymoshenko is paying her first visit to Poland on Monday, since becoming prime minister of Ukraine last autumn.
According to an UNIAN correspondent, during the visit to Poland Prime Minister of Ukraine Yulia Tymoshenko will meet with Prime Minister of Poland Donald Tusk. The heads of governments will also hold the first session of intergovernmental Ukrainian-Polish committee on issues concerning preparation and carrying out of Euro-2012. Moreover, Prime Minister of Ukraine will meet with Marshalk of Seim of Republic of Poland Bronislaw Komorowski. The meeting of Yu.Tymoshenko with President of Poland Lech Kaczynski is also scheduled.
Vice Prime Ministers of Ukraine Ivan Vasunik and Grygoriy Nemyrya, Family, Youth and Sport Minister Yuri Pavlenko, Transport and Communication Minister Yosyp Vinskyi, Economics Minister Bogdan Danilishyn, Minister of Regional Development and Building Vassyl Kuibida and Interior Affairs Minister Yuri Lutsenko and others accompany Yu.Tymoshenko in the trip.
Top of the agenda for the talks are preparations of the two countries for the Euro 2012 football championships.
PM Tymoshenko, who survived a no-confidence vote in the Ukrainian parliament last Friday, is also to take part in a session of the intergovernmental committee for Euro 2012.
The politicians are also to discuss economic and energy co-operation, as well as Kyiv's NATO aspirations.


text: This week: Tennocon 2018 Recap, talking about the new Fortuna Expansion, a free open world expansion on Venus coming to Warframe this Autumn. Then we talk about the new Railjack expansion which brings to Warframe space vessels, crews, ship boarding & invasion, space ship to ship combat, and more. Our Railjack reaction was extremely positive, it looks fantastic! There are two new Warframes com...[Read More]


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•Ishan Project: 300/65•
A putrid smell became more apparent as they continued cautiously down the hallway. This scent along with the motion they heard behind this laboratory door where the Impostors had been flying was more than disturbing. As they watch them fly into the shoot, their flexible bodies shed a green substance which oozes down the door.
Inside, they could see the flying insect's motions more clearly now. They fly around in their drunken fashion in a circle over a structure which resembled a chair. But this structure seems to inflate and deflate, pulsating as if it were drawing strength from the energy found inside of the Moth's belly. As Anali and Preet quietly move in closer, they watch in terror as the structure arches to the side, and then forms itself upright. It was now evident what this structure was. It not only served as a hive for the Impostors, but there was a symbiotic relationship they had with some life form underneath. Suddenly they noticed, the larvae from its' dome begin to creep backwards forming structures like scales. This leaves a hole in the dome, revealing a soft complexion of a young woman's face.
"No, it can't be!" Anali whispers. "Violet. Why?"
PEER / Mixed Media / 5″ x 8.5″


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Watch Punk'd
Add to Watchlist
For several seasons now, "Punk'd" has been entertaining audiences around the world as Ashton Kutcher instigates the rich and famous with outrageous and strange scenarios. Viewers can tune in to see their favorite movie star or athlete get put on the spot in the most bizarre circumstances. Ashton Kutcher is the star of the show, orchestrating the various fake plots that take his famous victims for a loop. One segment might include the priceless reaction on Britney Spear's face after she apparently bumped into another car when backing out of a parking lot. Another episode might follow Matthew Perry as he looks into buying a new car at a very elite warehouse, only to become half hysterical when he notices that it has been suddenly invaded by a squad of police cars in a sting operation. The show reveals that celebrities are human also and they experience the same emotions as any of us would if placed in the same predicament. The most entertaining aspect of the show is watching celebrities squirm, blush, and get frustrated when facing intense but very plausible scenarios. Their reactions jump from confused and angry to relieved as they see Ashton emerge from behind the scenes to tell them that they've been "punk'd". Throughout the show, viewers can also follow Ashton's lead behind the scenes in the preparation and follow-through of each unique segment. Walkie-talkies, ear phones, and other modern mediums allow Ashton to easily communicate with paid actors, stand-ins, and even friends of the celebrity to pull off each prank. Throughout the segment, Ashton is giving each participant feedback and advice on how to "spice" it up and create excitement.
Because of its upbeat and hip persona, the show attracts a lot of young viewers in the 18 to 34 age range. The show can be seen on MTV in various time slots and is a half-hour long.
"Punk'd" allows viewers to see a more vulnerable side to their favorite celebrities and is definitely a testament to Ashton's creativity and originality, as no other show has been able to pull something like this off on such a large scale before. Whether you've had a bad day or just in an off mood, a healthy dose of "Punk'd" will surely put you in jovial spirits.
Watch Full Episodes of Punk'd
Punk'd Full Episode Guide
- Episode 12 - Mac Miller
Mac Miller guest hosts and punks Wiz Khalifa, Darrelle Revis, T-Pain, and Neil Patrick Harris.
- Episode 11 - Ashton Kutcher
Ashton Kutcher returns to host this special episode as he punks Kim Kardashian and Drake.
- Episode 10 - Kellan Lutz
Kellan Lutz guest hosts and punks Julianne Hough, Ashley Rickards and Aimee Teegarden.
- Episode 9 - Heather Morris
Heather Morris guest hosts. Joe Jonas, Cody Simpson and Emma Roberts gets punk'd.
- Episode 8 - Miley Cyrus
Host Miley Cyrus and Kelly Osbourne punk Khloe Kardashian and Liam Hemsworth.
- Episode 7 - Dax Shepard
Dax Shepard pranks his famous pals - Metta World Peace, Chloe Moretz, and Lauren Conrad.
- Episode 6 - Nick Cannon
Nick Cannon pranks his famous pals - including the New Boyz, Ashley Tisdale, and Demi Lovato.
- Episode 5 - Lucy Hale
Lucy Hale pranks her famous pals - including Ian Harding, Vanessa Hudgens and Josh Hutcherson.
- Episode 4 - Tyler, the Creator
Rapper Tyler, the Creator pranks his famous pals - Shenae Grimes, Scott Disick and The Wanted.
- Episode 3 - Hayden Panettiere
Hayden Panettiere punks Dianna Agron, Zac Efron, and Nicole "Snooki" Polizzi.
- Episode 2 - Bam Margera
Bam Margera punks rapper Tyler, the Creator; "Jersey Shore" star Ronnie Magro; and actor Tyler Posey ("Teen Wolf").
- Episode 1 - Justin Bieber
Justin Bieber hosts the ninth season premiere pranking pals Taylor Swift, Rob Dyrdek, Miley Cyrus, and Sean Kingston.
- Episode 0 - Behind the Scenes
A behind-the-scenes look at the current season.
- Episode 9 - First Annual Punk'd Awards
Watch the First Annual Punk'd Awards.
- Episode 8 - Aly & AJ, John Cena, and Kerr Smith
Aly and AJ learn that you shouldn't ever feed the bears. John Cena gets caught up in a funeral procession. Kerr Smith learns that at the Punk'd store, you break it you buy it.
- Episode 7 - Pitbull, Too $hort, and Kelis
Pitbull helps out at a turkey drive. Too Short finds himself in hot water at a charity car wash. Kelis learns that there is no such thing as fashionably late, especially when kids are involved.
- Episode 6 - Jojo, Kelly Rowland, and Jason Ritter
JoJo meets the girl in the bubble. Kelly Roland gets taken for a ride. Jason Ritter pays a visit to the batting cages.
- Episode 5 - Meagan Goode Jewel Frankie J
Meaghan Good gets her car jacked. Jewel gets a lesson in sign language. Frankie J meets the king of pop, or so he thinks.
- Episode 5 - Meagan Good, Jewel, and Frankie J
Meaghan Good gets her car jacked. Jewel gets a lesson in sign language. Frankie J meets the king of pop, or so he thinks.
- Episode 4 - Freddy Rodriguez, Molly Sims, and Mag...
Freddy Rodriguez finds himself with the wrong dog. Molly Simms car gets dumped on when a dumpster is emptied on it. Magic Johnson has a run in with the psycho ex.
- Episode 3 - Evangeline Lilly, Chuck Liddell, and ...
Things get loud for Lost's Evangeline Lily. Extreme fighter Chuck Liddell learns the perils of street racing. Zac Efron points the finger at the wrong man.
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Hilary Swank gets a lesson in robotics. Ashley Tisdale brings a fan out of a coma. Chamillionaire gets the best seat in the house.
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Bucky Lasek's wife gets an indecent proposal from a Tom Cruise look-a-like. Nelly Furtado gets her hands on a suspicious package. Heroes star Hayden Panettiere finds herself caught up in a domestic dispute.
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Deborah Doniach was a leading figure in modern immunology. Her pioneering research led to the discovery of auto-immune disease, which included some of the most common chronic conditions, including types of diabetes and thyroid disease. But aside from her professional successes, those who knew her will remember her for her unique personal qualities. Nothing disarms like charm and Deborah was packed with it. Not a slimy insinuating charm, but a fresh vigorous engagement that spoke so much for her humanity and her intelligence, and owed nothing to ambition and egocentricity.
She was born in Geneva into a remarkable artistic family. Her mother, Fee Helles, created a novel school of dance and movement. Her father, Arieh Abileah, was a concert pianist of repute who emigrated to Palestine and taught at the Jerusalem Conservatory of Music. Deborah, one of three daughters,studied medicine in Paris at the Sorbonne. There she met Israel 'Sonny' Doniach [Munk's Roll, Vol.XI, web] and the couple married before moving to London, where Deborah graduated at the Royal Free Medical School. Theirs was a long and happy marriage, some of it spent in a house in the countryside appropriately named, before they acquired it, 'The Darlings'.
Appointed as an assistant lecturer in chemical pathology at the Middlesex Hospital, she noted that increased antibody levels in peripheral blood fell to normal values in patients with certain thyroid diseases when the thyroid was removed. She predicted that the proteins were responding to a stimulus within the gland. Ivan Roitt and Peter Campbell, working on antibodies to breast milk in the same hospital, were able to help her identify the target as the thyroid itself. The principle that one antibody might be found with one disease and be associated with that disease process led naturally to the general proposal that other diseases of a chronic inflammatory nature might also be associated with auto-immunity and that auto-antibodies might be of diagnostic and, even, predictive, value. Using indirect immunofluorescence and working with a number of gifted scientists, Doniach confirmed these general principles and went on to show similar auto-antibodies in various diseases, including mitochondrial auto-immunity in primary biliary cirrhosis and gastric auto-immunity in pernicious anaemia.
When a young Italian student, whom she had never met, appeared before her in 1969 and said "I would like to learn immunopathology," she said without hesitation, "Come tomorrow morning, 9 o'clock". It was typical of Deborah, for she was always excited about the unexpected, in love with her subject, and eager to pass on her knowledge to anybody willing to learn. The student, Gian-Franco Bottazzo, went on to elucidate, with Deborah, the characteristics of islet cell auto-antibodies in type one diabetes, helping establish that that disease has an auto-immune basis. Other students (Florin-Chistensen, Drexhage, Mirakian, Rizetto, Pujol-Borel), other auto-antibodies, and other diseases followed. The subsequent establishment of clinical immunology as a service provided by most major pathology laboratories worldwide was a logical consequence. So, too, were the many trials now aiming to prevent or modify auto-immune diseases by identifying those at risk in the general population using auto-antibodies as markers of the disease process.
She received many prizes and awards during her long career, including the Van Meter prize of the American Goitre Association in 1957 and the 1964 Gairdner award for advances in medical sciences. In 1984 she was the Association of American Women Scientists' woman scientist of the year.
Deborah continued her enthusiasm for science, for people and for life for many years after she officially retired. Unalloyed enthusiasm was the leitmotiv of those years. "Isn't it marvellous, isn't it fantastic!," she would say. Nothing excited her more than the unknown and her excitement was infectious. Only shortly before her death she was adding to her fluency in several languages by studying for a degree in Latin at University College, London. Her husband Sonny died in 2001. A daughter died tragically some years earlier. She is survived by her son Sebastian, a professor of physics at Stanford.
David Leslier
Gian-Franco Bottazzo
[Brit.med.J.,2004,328,351; The Guardian 15 Jan 2004; The Times 23 Jan 2004; The Daily Telegraph 23 Jan 2004]


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KONG Naturals Premium Catnip is North American grown catnip of the highest quality. KONG catnip is harvested at the peak of its flavour, colour and fragrance and field-dried. KONG?s premium leaf and flower cut gives you minimal stems and seeds and more of the essential oils that cause a reaction in most cats. Use as a stand-alone treat or in KONG refillable catnip toys. KONG Naturals are ecologically responsible cat products. All ingredients and oils come from natural, renewable resources. These products are designed to appeal to the natural instincts of the indoor cat, providing fun with a purpose.
Colour: None
Material: Catnip
Length (mm): 82
Width (mm): 57
Height (mm): 114
Weight (Kg): 0.02721552
*** This product is ordered on demand from ROGZ and is normally dispatched within 3 – 7 business days ***


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During a Twitter chat–which I was monitoring on my iPhone while in the grocery store–I was shocked to discover Participate Learning, a suggested link from others participating in the chat. Wow, what an impressive and easy way to track Twitter chats:
It's amazing, isn't it? Just the grid and the schedule make it so much easier to see the breadth and depth of Twitterchats happening at any given time. If you're not keeping track of Twitter chats this way, then they may help you be more purposeful about how you participate!


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This time, instead of trying to make 2 sketches work together for a double page LO, I chose one and expanded it; and instead of using the sketch as a blueprint, I used it as more of a guideline. It came together much easier.
At least until it came to doing the title. I think I spent as much time trying to do that as I did on the rest of the page combined.


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Is your loved one residing now in the beautiful Pink City, Jaipur? Want to surprise tem on their moment of celebration? If yes then explore the range below of beautiful aromatic flowers online. The range not only offers amazing flower arrangements to choose but also offers ease to send flowers to Jaipur as well. So start exploring here.
Lilies Premium Gifts Flowers with Dry Fruits Flower Bunches Same Day Flower Delivery
Fresh blossoms are the most elegant & graceful gifts. The ideal way to speak our heart and a language of affection is to give flowers to someone special. Due to long geographical distance, it is quite difficult to visit our loved ones on special occasion & festivals. Send flowers to Jaipur at Giftalove for your friend, family and relatives.
Charming Flowers can actually make up for the absence amongst your relatives. Beautiful flowers can fill in the vacuum with its sweet scents. Get online flowers delivery in Jaipur & give a special floral surprise. Giftalove is one of the popular online floral stores in India. It showcases best collection of floral bouquets that are deliverable all across Jaipur.
Get same day flowers delivery services in Jaipur within a few of clicks. You can send flowers to Jaipur along with delightful cakes, imported chocolates, dry fruits and greeting cards. People prefer flowers due to their enticing appeal.
This website offer fast & efficient flower service. Get Midnight delivery services in Jaipur on special occasions like Birthday, Wedding day, Anniversary, baby shower festival and so on. Giftalove has user friendly interface and easy browsing tools. Online shoppers can filter products as per their choice of flowers & price range.


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Permanently removing museum objects or collections of museum objects from the University of Alberta (UAlberta) Museums without a formal disposition (or deaccession) process is not allowed. Museum object disposition must be carefully considered and is governed by the University of Alberta Museums and Collections Policy.
Museums and Collections Services (MACS) manages all museum object dispositions as they require approval from the UAlberta Museums Policy and Planning Committee and the Board of Governors.
To submit an object disposition request:
Request to Deaccession Museum Objects
Moveable Cultural Property Advisor
Museums and Collections Policy
Deaccession and Disposition of Museum Objects and Collections Procedure (UAPPOL)
Deaccession and Disposition of Museum Objects and Collections Procedure Criteria (UAPPOL)


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|2020ok Directory of FREE Online Books and FREE eBooks
Delusions: An Analysis Of The Book Of Mormon, With An Examination Of Its Internal And External Evidences, And A Refutation Of Its Pretences To Divine Authority
by Alexander Campbell, Contrib. By Joshua V. Himes
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Light is a very essential need for plants to grow and develop well and having a greenhouse that does not have sufficient supply of light will definitely affect this. Different weather patterns and seasons such as winter also affect how much light your plants get and ultimately how they grow. It is because of this that companies have come up with grow lights to aid in the supply of light to plants especially light deprived greenhouses and during cloudy and misty weather. Below are well illustrated facts on the incredible benefits of using grow lights.
Natural sunlight only appears during the day, sometimes only being present for few hours. For this reason, plants receive light for only a limited amount of time. With grow light, you can provide light to your growing plants at any time of the day or night since it is there throughout. Even those who have a small piece of land located somewhere light is not sufficient for the growth of plants, with grow light you could erect a greenhouse and plant whatever it is that you prefer and still have produce.
Since grow lights can be placed at any specific point in the greenhouse, it is greatly advantageous since you are able to regulate how much light your plants receive at different times during the day. Natural sunlight may be too much or not sufficient enough for the plants and at times it gets hard to tell depending on the weather but with the grow light, you are able to give the plants exactly what is enough for healthy growth. Check led light for growing weed to learn more.
Greenhouses need lighting at night and during cloudy days to provide heat to the plants. Having grow lights to provide both warmth and lighting to the greenhouse is very efficient. Having grow lights to play both roles is very efficient and cost-effective as they are bright enough to light quite a large surface area of plant cover. In heat production, you do not have to worry about how much heat the grow light produce as they are mechanized to produce just enough and not to overheat in the process and this way you are able to control the amount of heat and warmth the plants receive. Just click here for more info.
Compared to fluorescent lighting of greenhouses grow lights are known to produce no noise. This provides the gardener with a conducive environment to perform at his or her maximum. Grow lights require very minimal maintenances and cost of operation hence are the best for use. Check https://www.wikihow.com/Grow-Herbs-Indoors-Under-Lights for other references.


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New crime statistics from the federal government show that the number of gun crimes in Pittsburgh dropped in 2010. The drop was part of an overall sharp reduction in crime in the city, which mirrored a lower number of theft and violent crimes in the United States.
Figures released in the Federal Bureau of Investigations' Uniform Crime Report for 2010 show that gun assaults went down in Pittsburgh, though homicides by gun were up. There were 55 murders in the city last year, and most of the victims were shot to death, according to the FBI report. Police officials said that the 55 homicide figure is about average, though it is an increase from the 39 homicides in 2009.
Overall, violent crime in Pittsburgh dropped nearly 9 percent from 2009 to 2010. That's better than the U.S. as a whole, which had a 6 percent drop. Violent crime has been dropping in the city for several years, though the rate is increasing. The reduction was 8 percent in 2009 and just 2.8 percent in 2008.
Conventional wisdom holds that crime tends to go up in bad economic times due to unemployment and financial pressures. But the Uniform Crime Report seems to contradict that prediction. A professor from Carnegie Mellon University's Heinz School of Public Policy said the reason for the drop in crime in the midst of the current high unemployment is "though to pinpoint." The Pittsburgh Bureau of Police has a smaller force than in years past, so an increased police presence is not the reason either.
Source: Pittsburgh Post-Gazette, "Rates of violent, property crimes drop again here," Sadie Gurman, Sep. 20, 2011


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Have your seen this amazing opportunity?
A few months ago Ruth Lauren Steven and Michelle Krys opened the doors to children's authors with a chance to jump the slushpile and receive feedback from an agent.
Well this time they've gone one better!
This time there are ten – yes you heard me TEN agents involved and the doors are open to pretty much all genres!
But don't take my word for it! Head over to Ruth's blog and check it out for yourself!
Christmas in July
Monday, 2 July 2012
Christmas in July
7 comments:
Hi Kate,ReplyDelete
I'm going to check out Ruth's blog. And "Christmas in July". Well, the weather we've been having in the alleged summer, is more like that around Christmas time. Oh my.
Take care and happy writing.
Gary :)
Christmas? There's a bloody monsoon going on outside my Yorkshire window. Fortunately I am inside, the toddler is conked out and I can write!ReplyDelete
Couldn't agree more - about the weather! It'll be snowing next!ReplyDelete
Thanks for this, KateReplyDelete
Thanks, heading over to have a look!ReplyDelete
Thanks for that; looks like a great deal.ReplyDelete
Thanks for the shout out Kate!ReplyDelete
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Hello friends!
It's Easter Monday and I've just finished a long weekend of family get-togethers, marathon Gossip Girl sessions and of course, baking.
This weekend, every opportunity I could, I volunteered to bake something – for my mother-in-law, it was cupcakes; for work friends, it was shortbread (recipe to come!); and for my family, it was banana bread, and oatmeal cookies.
I'm sure I've mentioned this before, but my parents, aunts, and uncles are funny in that they always want something for dessert, but it has to have a semblance of healthiness to it or they'll say it's "too rich" or a personal favourite, "why did you ruin it with chocolate chips?"
So this year for Easter, I chose to make two things that I was sure everyone would try: banana bread (an old favourite) and oatmeal cookies. Oh, if only my family knew just how unhealthy oatmeal cookies really are! But alas, they hear oatmeal, and think health.
One thing my hubby is always telling me is to keep it simple. Things like shortbread, sugar cookies and Rice Krispies squares always go down well because they have a handful of recognizable ingredients. But making these simple recipes can get so boring! I'm forever adding new things to cookies to liven them up – honeycomb, caramel candies, potato chips etc. Sometimes it works (like with potato chips) and sometimes it doesn't (honeycomb + hot oven = disaster).
So when I settled in to make these oatmeal cookies, it was with the idea that I'd make some simple oatmeal chocolate chip cookies and leave it at that. But then I saw my Bulk Barn container…
A couple handfuls of chopped walnuts and some dried cranberries, along with the original plan of very roughly chopped milk chocolate combined to make the most heavenly oatmeal cookie to ever land in my mouth. Boring? Never! These were chewy, with luscious cranberry and nutty tidbits mixed with a crazy amount of rich, melty chocolate. Ugh, so good. I wish I had saved more for myself!
1 cup salted butter, softened
¾ cup granulated sugar
1¼ cup golden brown sugar
2 large eggs
2 tsp vanilla extract
2 cups all-purpose flour
1 tsp baking soda
1 tsp baking powder
1/8 tsp nutmeg (optional)
¼ tsp cinnamon (optional)
Pinch of salt
3 cups large flake oats (don't use instant oats!)
2 cups very roughly chopped milk chocolate (I suggest using Dairy Milk or similar)
½ cup dried cranberries (or more if you prefer)
¾ chopped walnuts (or less if you prefer)
- Preheat oven to 350° C
- Cream butter and sugars together until light and creamy. Add eggs and vanilla and mix until fully combined.
- In a separate bowl, sift together flour, baking soda, baking powder, salt, cinnamon (if using) and nutmeg (if using). Add to butter mixture and blend until just combined.
- Stir in oats, chocolate, cranberries and walnuts by hand.
- Chill mixture in the fridge for 15 minutes – 1 hour (even overnight if you prefer).
- Portion into 2 tablespoon size balls and place well apart on a lined baking sheet. Bake for 12-15 minutes, or until edges are golden and chocolate is melty.
- Let cool for 10-15 minutes on the baking sheet then transfer to a wire rack to finish cooling.
- Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
I think these are the kind of cookies that taste even better once they're cool – so feel free to try one right out of the oven, and then another later on to see which you prefer! >:-)


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Munchkin and Warhammer 40,000 are combining forces and it sounds like we're going to get a mix of that Grimdark goodness with all the Munchkin you can handle. Steve Jackson Games has some new insights coming from a very familiar voice from inside the studio!
Munchkin is perennial favorite among the Board Game crowd. It's a modern classic with a pretty simple core gameplay experience wrapped-up with some fun art and a "work together until you don't" vibe. Making deals, backstabbing your friends, and just having some good fun is what it's all about. Now, Steve Jackson Games and Games Workshop have combined forces to bring the themes from the Grimdark to the Munchkin universe and the results sound promising.
Today, we've got some news coming from the studio. They have released a new interview from our good buddy and expert hobbyist Ben Williams. Some of you might know him better as GentleBen. Not only is Ben a fantastic painter of miniatures, he's also a production artist at SJG and he's been a long time Warhammer Fan. So if anyone at SJG knows the Grimdark – it's going to be him!
Munchkin and Warhammer 40,000 go together like Khorne and skulls! As a big fan of both games, I'm thrilled to finally see them combined. Here at SJGames HQ, I have a front-row seat to watch my favorite heroes and villains from the 41st Millennium get the Munchkin treatment.
But there's more to the game than just seeing John Kovalic's take on Space Marines, Orks (with a k!), Aeldari, and dozens of other staples. In Munchkin tradition, there are cards to represent the IRL gamer experience. Warhammer 40,000 players will definitely relate to Spend a Command Point or Curse! Leave Your Terrain at Home.
The final treat is getting away with things only a Munchkin could ever do in the Warhammer 40,000 universe. How much mayhem can a Tyranid cause wielding a Plague Sword while wearing Power Armor? You'll only need the help of a couple of Cheat! cards to find out!
Yep! That sounds exactly like Munchkin. Now I know some folks are probably thinking "Hey, Tyranids can't use Plague Swords or wear Power Armor!" It's okay – this game is not canon, it's Munchkin! Plus it sounds like you need to use some Cheat! cards to pull that off. I would encourage you to try a game a Munchkin before you send SJG emails about how they are doing it wrong. Mixing a character's race and weapon/armor from other races is kind of part of the fun with Munchkin.
If you're going to be attending Pax West in Seattle, SJG has a booth on site and they will be hosting games of Munchkin Warhammer 40,000 – so pop over and give it a go! It's currently listed as "In Production" on their webpage, but I have a feeling we're going to be seeing this game sooner rather than later. I'm looking forward to stomping around the Grimdark, Munchkin-style!
Munchkin Warhammer 40,000 $29.95
John Kovalic's Art + Grimdark = good stuff!


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By Lillian Boyd, Dana Point Times
If you know someone who has saved a life, helped a neighbor in need, or made a difference in Orange County, the American Red Cross Serving Orange County is accepting nominations for people who demonstrate "extraordinary courage."
The Orange County Heroes Luncheon honors local individuals who have made a personal commitment to creating safer and stronger communities and providing help when disaster strikes—in Orange County and beyond. Award recipients will be honored at the event on Friday, May 3 at Hotel Irvine.
"Orange County is home to many whose deeds of courage often go unnoticed," said Linda Voss, Regional CEO of the American Red Cross Desert to the Sea Region, in a press release. "We need the public's help to identify everyday heroes in our community who we can recognize for their contributions."
Red Cross is accepting nominations for the following categories: Animal Welfare Hero; Community Hero; Corporate Hero; First Responder; Gift of Life Hero; Service to the Armed Forces Hero; Water Rescue Hero; and Youth Hero. Heroes are nominated by the public and are chosen by an awards selection committee.
All nominees must work or reside in Orange County. The heroic act may have occurred elsewhere, but must either be an ongoing commitment to the community for more than one year or have occurred 12 months preceding the Heroes event.
Nominations are due by Friday, Feb. 15. You can submit a nomination form at www.redcross.org/ocheroes or download the form and email it to firstname.lastname@example.com. Visit the URL for more details on the nomination categories and the event.


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หาคู่คนไทย, หาคู่ต่างชาติ Stereoptye Personality that Most Guys are looking for..are mostly like below
28 ตุลาคม 2009 00:00 น.
Hello Khun Bee khrap,
I hope you're doing well now.
Do you remember me? : )
I contact you because I would like to renew for a package of 9 dates. I remind you my "specifications" na khrap
Physical : thai-chinese, muai-muai, slim, attractive, fashion, white skin.
Personality : หวานๆ, funny, polite, romantic, na-rak na-rak, not too western oriented, acting thai style, good family background (upper-class), good level of education.
Could you tell me what I should do now? Thank you na khrap.


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Botanical pillar of strength
A tough character who is always there for you: that's the yucca, or palm lily. With an irresistible combination of strength and modesty it's a plant that will make a perfect friend.
Colours and shapes
The yucca has long pointy leaves that grow directly out of the soil or out of a trunk. The leaves are green, sometimes with touch of creamy white or yellow, and have a sharp edge. But that says nothing about this houseplant's nature: the yucca is actually very easy going, and can comfortably reach a height of 2.5 metres.
Despite its modesty, yucca has quite a few symbolic meanings. These include new opportunities, loyalty, protection and purity. That latter one is probably derived from this palm's air-purifying talents.
Yucca originally grew wild in the southern United States, South America and the Caribbean. The plant flourishes in desert regions, and thereby enjoys sun and relative dryness. Some wild species also flower, but don't expect that of your domestic yucca.


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German state to transform 'save the bees' petition into law
The southern German state, Bavaria, announced on Wednesday that it will pass into law the popular 'save the bees' petition that promises drastic changes in farming practices, bypassing a referendum.
The southern German state, Bavaria, announced on Wednesday that it will pass into law the popular 'save the bees' petition that promises drastic changes in farming practices, bypassing a referendum.
Scientists have warned that nearly half of all insect species are in rapid decline, with a third of the crucial pollinators threatened with extinction. Bees are crucial for the pollination of plants and fertilisation collecting around 20kg of pollen a year, the world's food crops depend on them. Intense farming, pesticides, the growth of urban landscapes and climate change are all threatening bee's existence.
The Bavaria petition began in February, campaigning for the preservation of species diversity. It has been extremely successful, securing signatures from 10% (1.7m) of eligible voters in the state. The campaign was backed by the Bavarian Ecological Democratic Party, the Greens and conservation groups.
Campaigners have proposed a target for 20% of agricultural land to meet organic farming standards ('bee-friendly') by 2025 and 30% by 2030.
Some farmers have criticised the campaign, often feeling marginalised in the environmental debate with financial pressures increasing.
President of the Bavarian Farmers' Association, Walter Heidl, said: "We are already doing a lot, but often this is dismissed." Farmers will certainly need help with the new proposed law which would see 10% of green spaces in Bavaria turned into flowering meadows with rivers and streams better protected from pesticides and fertilisers.
Bavaria's state premier, Markus Söder, announced that rather than putting the petition to a referendum it would simply be written into law, passing through parliament.
"We are taking the text of the referendum word for word," said Söder, leader of the conservative CSU party which governs the state in a coalition majority.
According to Friends of the Earth since 1900, the UK has lost 13 species of bee, and a further 35 are considered under threat of extinction. None are protected by law. Across Europe nearly 1 in 10 wild bee species face extinction.
"Unless we change our way of producing food, insects as a whole will go down the path of extinction in a few decades," concluded a peer-reviewed study by Francisco Sánchez-Bayo of the University of Sydney and Kris Wyckhuys of the University of Queensland in Australia.
Read about what you can do to help the Bee cause here.


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Participate in the Utah Individual Development Account program. You attend financial education classes and set a savings goal (home, education, business). The Utah IDA Network program matches $3 for every $1 you save! You can save up to $1,500 in your IDA account and receive up to $4,500 in math money, giving you a total of $6,000 to invest in your goal!
For more information about the IDA program, click here.


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{Affiliate links used.}
This summer I will be hosting a Spanish camp where we will focus a bit more on geography and the flags of the Spanish-speaking countries. I have been coming up with activities (games and crafts) to focus on the flags. (You can see more ideas here.) I recently came across a game called Flipping Flags in which you flip over cards with three flags on them. Those playing keep turning over cards on the table until they see a match. As soon as they do, they call out the name of the country. It is fast-paced and looked fun. The only problem was that it contained all the flags from around the world. I only wanted to focus on the 21 Spanish-speaking countries.
Here's how you play:
- Give each player an equal amount of cards.
- Players don't look at the cards. Instead, they place the stack face down in front of them.
- One player announces "Volteemos" and everyone flips over a card from their stack.
- If there is a match, then the first player to call out the country with matching flags gets those two cards.
- If there is no match then leave the flipped cards on the table and keep playing by calling out "Volteemos" and flipping over cards until a match is seen. It can then be called out, but remember, the player can only pick up the two cards that he/she calls and that match. All the rest of the cards are left on the table.
- You can set a timer and the player with the most cards at the end wins.
This is a great way to get kids looking at the flags which in turn will help them recognize the flags later on. Have fun!


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Pokémon Go Adds Shiny Pokémon, Red Gyarados Included
- Related Games:
- Pokemon Gold/Silver
- Pokemon Sun and Moon
Anyone who spent time with the original Pokémon Gold and Silver in the 90s remembers Red Gyarados; a raging, rose-colored variation of the water and flying-type serpent best known for evolving from the comically weak Margikarp. Red Gyarados began the trend of shiny Pokémon: extremely rare color-inversed monsters that appear only one in every 8000 times a particular Pokémon is met. If recent reports from players on Reddit and elsewhere are true, Niantic appears to have acknowledged the existence of these rare one-offs and added them to its wildly popular Pokémon Go mobile application.
Worth noting is that there's also a water-type event happening right now in Pokémon Go, and it appears as though only water-type shinies have so far cropped up as a result. In the Pokémon RPGs players are liable to find shinies at any time (albeit doing so is quite rare), so it will be interesting to see if the discovery of Red Gyarados and a yellow Magikarp are mere coincidence or if the likelihood of uncovering them has gone up thanks to the water event. Whether or not the two shinies remain in the game once the water-type event ends at the end of the month (March 29th) ought to be a good indicator of this.
What we do know is that shinie shinies in Go don't make their presence so obvious; inverted colors are not be shown from the map when a Pokémon is near, but instead only become apparent once it's encountered in battle. To me this seems a bit harsh for something that is already so incredibly rare, but I suppose it does further add to the mystique of Pokémon Go shinies.
Red Gyarados is alluded to in Pokémon Sun and Moon by story characters on several occassions, so its cultural importance to the series is certainly not lost on Niantic even all these years later. Niantic has promised features like trading and PvP for the game sometime in 2017, so we'll see if permanent shiny-finding makes the cut. For more Go, check out our advanced tips and general cheats and guides page.


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Ram Lal had not slept for many days. He made an appointment with a doctor to be treated for insomnia. He turned up an hour late at the clinic.
The doctor asked angrily,' Why are you an hour late for your appointment?'
Ram Lai replied:' I overslept.'
No Problem
Peter called his doctor's office for an appointment. "I'm sorry," said the receptionist, "we can't fit you in for at least two weeks."
"But I could be dead by then!"
"No problem. If your wife lets us know, we'll cancel the appointment."
One Month Late
Troy had finally made it to his doctor's office for a long overdue appointment.
"Well, Troy," the scowling doctor said, "I see you're well over a month late for your appointment. Don't you realize that nervous disorders require prompt and regular attention. What's your excuse?"
"I was simply following your orders, Doc," Troy replied.
"Following my orders?" the confused doctor said. "What are you going on about? I gave you no such order."
"You told me to avoid people who irritate me," explained Troy.
Morris: "Beckie's two hours late."
Max: "She's probably been kidnapped or she's been involved in a terrible car crash or she's shopping."
Morris: "Good Lord! I hope she's not shopping!"
The Dentist
Benjy the dentist was also a golf fanatic and would often take time off work for a round of golf. One day, he told his secretary to cancel all his appointments. She was also to leave the following voice mail message on his phone:
'Dr Benjamin is fully occupied today as he needs to fill 18 cavities. Please ring tomorrow for an appointment. Thank you.'


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In other respects, known as herb gardens, specialised medicinal gardens have been created at least since the Middle Ages, especially in monastery courtyards. During the European Renaissance, with the advance of medical and botanical sciences, monastic herb gardens developed into botanic gardens. Thus, the original function of these gardens was to display plants for medicinal use. The section where herbs were grown became the "Garden of Simples", a 'simple' being an herb used on its own in medical treatment.
Even since the 16th century, the University of Bologna was one of the most important centers of Italian Botanical culture. Luca Ghini (1490-1556), well-known scholar of this University, held the chair of Botany, at that time known as Chair of Herbs. In medieval terminology "herbs", or rather "herbal principles", were the drugs directly extracted from the plant. The Chair of Herbs was, in fact, intended for medical students and for a long time these two disciplines – medicine and botany – remained united. After the departure of Luca Ghini, one of his pupils, Ulisse Aldrovandi (1522-1605), succeeded him. He was an excellent naturalist and one of the most eminent scientists of the late 16th century. In 1568, Aldrovandi obtained from the Senate the permission to establish the Botanic Garden, which he himself directed for 38 years, until his death. The original site of the Botanic Garden was located in the city centre, in the courtyard of the Public Palace (Palazzo Pubblico) near the hall where Aldrovandi gave his lectures. This first "botanic courtyard" has been rebuilt as a modern "Garden of Simples", where plants are associated in sectors according to their main use. Sectors are identified by different colours, whose meaning is as follows:
Blue – plants active on the digestive apparatus
Brown – plants active on the cutaneous system
Yellow – plants active on the nervous system
Orange – anti-parasitic and insecticide plants
Green – plants active on the vascular system
Red – plants active on the muscular system
Pale blue – plants active on the urogenital apparatus
Purple – plants active on the respiratory apparatus


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Kitchen Scrubber
A handmade natural alternative to nylon scourers, produced from unbleached coconut fibre which is a natural anti-bacterial so it won't become smelly or mouldy. Eco Max Brushes are registered with The Vegan Society, biodegradable, chemical free and ethically handmade in Sri Lanka.
Fat and grease won't congeal to the fibre and the bristles make it easy to clean kitchen utensils and appliances. It cleans without scratching enamelware and timber bread boards, is dishwasher safe, long lasting and does not contain micro plastics that pollute our waterways and enter our food chains.
Care of your brush: Rinse and place in your dish rack to dry. Dishwasher safe. Compost at the end of their life.
Approx. 12cm L x 7cm W x 3cm D (Size may vary slightly due to the handmade nature of this product)


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See the beautiful black and white photographs from the man who has documented every US National Park
From 2010 to 2015, Houston, Texas-based photographer Mark Burns travelled, predominantly by car, to every National Park in the United States, capturing images to commemorate the National Park Service's 100th anniversary.
Now, after debuting his 59-photograph project entitled "The National Parks Photography Project"at the George Bush Presidential Library and Museum in College Station last year, an abridged version of the collection is now on display in Austin.
The idea came about, Burns said, over dinner with former President George H. W. Bush's chief of staff. After forming an advisory committee to keep the project on track, Burns spent the next five years driving his Toyota FJ Cruiser some 250,000 kilometres in a quest to document every National Park in the lower 48 states. One leg of the trip alone, he said, spanned between 14,000 and 16,000 kilometres. The project also took him by plane to Alaska, Hawaii, Samoa and the US Virgin Islands to document the remaining parks.
"I chose to do the entire exhibit in black and white photography," Burns told Lonely Planet Travel News. "Given that this exhibit was about the 100 year anniversary of America's National Parks, I felt like black and white was the perfect bridge back to the past century."
After debuting in College Station and touring several presidential libraries and art museums in both its full and abridged editions, "The National Parks – Select Images" is now on view at the Lyndon B. Johnson (LBJ) Presidential Library in Austin, which receives 100,000 visitors per year for an $8 admission fee.
The photographer attempted to capture images of the parks in various seasons "to get more variety in the final selection of photographs," he said, and when Lonely Planet Travel News asked him to share a favourite anecdote, he demurred, replying that there were "too many to name."
Of the five-year journey, he said, "this project was a life-changing experience for me. I have always loved nature and the outdoors, but this project was truly amazing in the diversity of locations, the sunrises, sunsets, backpacking… to capture the images that I did." Ten of Burns' select pieces will remain on display at the LBJ Library through mid-January 2017.


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Reasonable notice of termination is determined differently depending on the facts of each case, but there is no upper limit or 'cap' on reasonable notice. Generally, only exceptional circumstances will support a notice period in excess of 24 months. An increase in reasonable notice awarded by the courts was known as the "Wallace bump" from the case of Wallace v United Grain Growers Ltd. but the law has significantly evolved ever since the Supreme Court decision, Keays v Honda in 2008.
In Keays, the court was convinced Mr. Keays had been badly treated by his employer, Honda. The court awarded Wallace damages extending the notice period from 15 months to 24 months because of the manner of dismissal. In addition, the court awarded $500,000 as punitive damages, a costs premium, and costs. On appeal, the Ontario Court of
Appeal reduced the costs premium and the punitive damages award to $100,000.
When the case reached The Supreme Court of Canada, they quashed the Wallace notice extension, the punitive damages award and the costs premium. The Court also redefined some aspects of the law relating to damages in the context of employment. They found that extending the notice period (i.e. awarding Wallace damages) was not an suitable way to compensate an employee due to the manner of dismissal. There is a common law right to terminate an employment contract by giving reasonable notice, and normal distress and hurt feelings resulting from such termination should not be compensated. Additionally, the Supreme Court found that in order for an employee to recover damages, the damage must have been in the reasonable contemplation of both parties. This means that an employee is only entitled to damages resulting from the conduct of dismissal if the employer engaged in conduct during the dismissal process that is "...unfair or is in bad faith by being, for example, untruthful, misleading or unduly insensitive." Regarding an extension of the notice period, The Supreme Court stated that damages relating to the manner of dismissal should be established by the court compensating for the 'actual damages' sustained, and not by an arbitrary extension of the notice period.
However, despite this Supreme Court decision, some employees have been suing successfully for an extension of the notice period as 'Wallace damages' even after the decision from Keays. This was seen in the Ontario Court of Appeal case of Slepenkova v Ivanov when the Court of Appeal did not overturn a trial decision to award Wallace damages despite the Keays decision.
Additionally, in the case of Peoples v Ontario (Ministry of Training, Colleges & Universities), an employee was terminated without cause after 28 years of employment with the Ontario Government. The termination was preceded by critical comments of the employee's management style and was followed by a reassignment of her role consistent with a demotion. The employee grieved the reassignment under the Public Service Act and the Ministry commissioned an investigation. However, without waiting for the report or the outcome of the grievance, her employer terminated her employment. The Ministry offered a notice period equivalent to 18 months of salary, and the employee brought an action to the Ontario Superior Court of Justice. The Court ordered the Ontario Government to provide 24 months of notice period and an additional 4 months' pay in damages. The reason for the Wallace damages awarded was because the Government terminated the employee's contract without reviewing her performance deficiencies with her, did not grant her the option to improve in her job, and did not follow a progressive discipline approach. As well, the Government did not provide an opportunity for the employee to respond to the investigation findings, did not wait for the outcome of the grievance prior to her termination, and did not offer to her other possible employment options within the provincial government.
Despite the Peoples case, it is important to note that any award of over 24 months of notice period is considered exceptional and any success at trial may be appealed. There have also been cases where no 'Wallace damages' were awarded post Keays in the form of an extension of notice period, therefore, there does not seem to be much consistency in this area of law.
To reach the author of this blog, Jean-Francois Lalonde, email [email protected] or call 613.232.5773 x 246.
Jean-Francois Lalonde is an Ottawa, Ontario employment lawyer and wrongful dismissal lawyer practicing with Vice & Hunter LLP. He has extensive experience practicing in the areas of employment law and is a part-time professor at La Cité Collégiale teaching Employment Law for Paralegals.


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Sudafed Congestion & Headache Day & Night Capsules Pack of 16
Sudafed Congestion & Headache Day & Night Capsules Pack of 16
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Take 2 red/yellow Day capsules every 4 - 6 hours during the daytime, as required, followed by 2 dark blue/light blue Night Capsules at bedtime. Leave at least 4 hours between doses.
Do not take more than 8 capsules in 24 hours.
Do not give to children under 12 years.
Do not take more medicine than the label tells you to. If you do not get better, talk to your doctor.
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The Day time capsules contain caffeine and so may disrupt sleep if taken at night.
Do not use the capsules after the date shown on the pack.
Each Day Capsule contains: Paracetamol 500mg, Caffeine 25mg & Phenylephrine Hydrochloride 6.1mg.
Each Night Capsule contains: Paracetamol 500mg & Phenylephrine Hydrochloride 6.1mg.


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Fishing (Carp,Grass Carp, Drum, Hybrid Bass, Catfish), snowboarding, cycling, kayaking, camping, music, art
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St. Louis, MO
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In ST LOUIS MO AREA
Hi can somebody good place to fish for carp
So let me weigh in with simple simple simple. so happens this is probably my best all around grass carp fly...its good on the commons, the catfish, and bluegill... I fish it often. its particularly good under a mulberry tree....my favorite way to fish a mulberry drop is subsurface. the fish can't sit under the fly and inspect it, and you can make multiple multiple casts to the same fish without spooking it... good stuff. and did i mention simple? turkey feather for the tail...sizes 6,8, and sometimes 4 with xl beadchain on the 6 and 4 sizes. deadly here in missouri. HD grass carp hook up http://youtu.be/VxmNnWZc254 Big common played and landed. http://youtu.be/DnDkJlZ7sdo
I don't do alot of travel but I'd sure like to spend some time on some of Missouri's bigger lakes. Visibility is always an issue for fly fishermen like myself, but I'm sure there are opportunities for all anglers at some of the larger lakes. I remember going to table rock lake and there were some huge ones around the docks that got fed by people....and I've also heard of spearfishing tournaments being held in ?lake of the ozarks for carp as well. Said the guy who won was in 2-3 ft of flooded land. I'd put my money on freshly submerged grass land and mud flats/shallows in the spring, not sure how often that occurs at these lakes. I'd need to live there to really know.
Fly Hook Recommendations
Missouri replied to badfish03's topic in Carp on the FlyThe 3366's should do just fine. I personally like saltwater hooks, because they don't corrode. Stainless varieties like the Dai-Riki #930 will bend out of snags(which is nice) and fish (not so nice) if you use heavy enough tippet and need to pull that hard. I like the Gamagatsu sl45s #1 because even the size 8's won't bend out under 15+ lbs of force and they are super sharp...and they are a cool black color too. When I get tired of losing the biggest fish, I throw on a Sl45.
Missouri started following fly patterns and Fly Hook Recommendations
I finally found you guys over here, very nice resouce for Carp fishing! Gregg, Nice flies. I like how you manage leggs, thats a new one. I do some with 6 legs...what helps me is pulling the first set forward to the eyes and wraping with two lose wraps of thread, then I pull forward the next set and wrap twice, then the next set. I use a dubbing loop so i dont need my thread at the back of the fly. I start the dubbing loop forward and release the sets one at a time as I want them. Its almost always trouble to get them the way you want. Simple Crayfish are a Staple fly...for both common and Grass Carp More Simple Crayfish The "Black Ops" is another staple for both grass and commons. This takes every species on my creek. I had one day with 8 species on this fly...gar, catfish, grass carp, common carp, hybrids, sunfish, and a suager, and...something else a largemouth or a drum. My go to fly when the mulberrys are dropping(floaters are not as productive)....takes grass, common, and catfish. one random I've more or less got a catalog of flies for those interested in viewing more.
Thank you!
Missouri.... Here's some more action near the STL ...


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I finished the first PIF gift. This is for Ásdís :o)
This is also my first finish for 2008 so it is a double happy dance! I had a lot of fun stitching this one and it turned out pretty cool I think. I have been wanting to do this scissor fob for a while so it seemed to be a good one to make for Ásdís. And I decided to make the ribbon purple since Ásdís's favorite color is purple.
Threads: DMC
Fabric: some 32ct linen from my stash
Mill Hill beads and purple ribbon. The fob was filled with rice.
Ásdís, you can expect this one in your mailbox next week sometime. I hope you like it!