text:
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Going through a terrible day? Everything you need is a smile to let some interesting animals lighten your day!
Smiling and laughing can assist you relieve tension, obtain an additional optimistic outlook on your well-being, and develop the ability to influence others around you feel happy as well. Animals are our best buddies and they can help us decrease nervousness, so, question is, would you like one to aid you?
A lot of people battle with some type of fear or sadness, and have yet to discover the mechanism that allows them get out of it. Luckily, here is something or a slight someone who can assist smooth out those repulsive feelings… Emotional helpful creatures called animals.
The fascinating phenomenon regarding emotional support animals is that they are already skilled in this type of job. However, they are not coached in YOU up till now. Therefore, you need to experience quality 1 on 1 spell with your new buddy, which is amazing! The capacity to "waste" a whole week along with your loyal animal-companion, is really something that everybody would be keen on to do, particularly on a school grounds.
As a matter of fact, every animal owners out there can tell what happiness the varieties are able to bring to our existence. Erupting with temperament, pets aren't excluded from commencing ridiculous judgements and errors as the same like us humans! Who does not like sweet interesting animals? Regardless of how your day is performing, this adorable little fellas will cheer you up instantly.
The theory about these creatures is incredible. They are always close to you when you need them, and they are there to assist you get over with your tough period. These little angels identify the secret of life, it's happiness, simple, pure and natural happiness. They are laughing for the reason that they care for life and if they don't leave a smile on your face today, subsequently we truly don't know what will!

subset: commoncrawl


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Behold! Mom-bod. Losing all ego here and posting these photos to give you a proper fit review of the new Enlite Bra. My credentials as a bra reviewer are not as a large busted female. I am a 34D/DD and have never had problems finding a supportive enough bra like many of you have. I do need support and coverage, but not heavy duty support, and I'm not in outlier sizes. Keep that in mind, but also know that I love bras and am a little bit of a bra-fit nerd. I know my stuff! I'm going to be absolutely brutal in this review but the caveat is that I actually really like this bra and have ordered my correct size online to try out for a workout. There are major flaws in the design though and I do hope there is a second version with improvements in it.
As I mentioned above, I've been properly sized as a 34D/DD in standard bra brands so I was very curious to see what size I was fit in for this lululemon sports bra. My measurement was taken in between my breast for depth (bra on, base of sternum to outer edge of bra cup) which is the centre gore, and around my ribcage. This is different to how I've been bra measured in the past. On the lululemon chart this put me at 32E, and its alternative size was 34D. My store did not have 32 E in stock in any of the colors so I was not able to try that size on for accuracy, but they did have both 34D and 34DD. 34DD fit me best. I've ordered the 32E but I expect that I will prefer the 34DD as the band was quite tight and hard to get on in that size.
This bra is a PAIN in the ass to put on and I'm really shocked that this wasn't a major issue for them in the production stages, or with their pool of 80 testers. I am extremely flexible and strong in the shoulders (naturally, and thanks to olympic lifting) and so I never have a problem clasping a bra from behind. This is how I've always clasped my bras my entire life while at least half of women clasp their bras in the front and then spin them to the back and pull their arms through the straps. The design of this bra prevents you from strapping it on in this way at all because you have to pull it on overhead. That actually creates two excluding mobility issues – the pulling it on overhead movement, and the reaching to the back and clasping a very tight band. If you have any mobility issues in your shoulders (which many athletes do), you will not be able to get this bra on on your own. As I said, I am extremely flexible and I could not clasp this bra together because there was just so much tension in the band. The tension is great because the majority of the support in this bra comes from the band, and actually once it's on it doesn't feel super tight, it just feel supportive. I actually had to have an educator come in and clasp it for me, as did the other women trying this bra on at the same time as me. When the bra was secured, it didn't feel tight anywhere and there was no pulling. The bra gave a nice shape and silhouette to the bust and nice lift, even under a tee shirt. I was worried about this because the bra cups are 'formed cups' and I have shallow breast tissue so I don't always fill this style of bra up even though I'm a 34D.
I was impressed that there is some really nice lift from the bottom of the breast. The straps on my shoulders didn't feel tight at all and there was no pulling at the neck.
You definitely get two encapsulated and lifted breasts.
Besides the horrible time getting this bra actually on, the second issue with this bra is its seamless design. The hook and eye closure in the back is under way too much tension with such a tight band to not have a tightly stitched hook and eye closure. While pulling the straps together there is so much strain on the little hook and eye closures and they don't seem to be firmly stitched in. This is the biggest flaw of this bra and one they will potentially have problems with in terms of 'defective' returns. In order for them to claim 'seamless design' which is an unnecessary and overrated feature in my opinion, they've sacrificed a major component of this bra so that it will function properly. While trying on the 34D and attempting to hook the two ends together, the 'eye' popped out of the bra!!! A good bra gets a large portion of it's support and structure from it's seams! I don't think the Ta Ta Tamer was ever avoided or negatively reviewed because of it's seams. I think they could have had some areas of the bra as seamless, and created beautifully tailored seams at the gore and at the clasp area. To be honestly though I'm not crazy about the laser cut edges either. Those unfinished laser cut edges all seem to look a bit frayed. If they married the wonderful seam detailing and finishing of the Ta Ta Tamer with this Enlite Bra, you would have the most amazing sports bra ever. As far as supportiveness I definitely felt very supported with little movement, but total comfort. I'd love to see this bra with a lower cut front, and regular bra straps in the back. The width and spread of the back straps really pushed out my underarm fat and I didn't feel like I was getting all that much support from the extra straps. Despite cutting in to the lats area and causing bulging out, I didn't actually feel the straps cutting in.
This bra, being that it is a 'heavy duty supportive sports bra' needed to come in in a wider size range. I can see how that would be very challenging to create for it's risky first run, but hopefully in future versions of this bra there will be a wider range of sizes.
**Update, the recommended size 32E just arrived and it is way too small. The two straps are not even close to being close enough to join together. For me, the correct sizing is same band I normally take in a bra, but one cup size larger. **
the popped out hook and eye closure.


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Kane quotes
The pit is completely enclosed. And it's full of leathery objects, like eggs or something.
[after recovering from being facehugged and being impregnated with an alien embryo] Feel like somebody's been beating me with a stick for about six years. [smiles] God, I'm hungry.
[asked if he remembers being facehugged] Just some horrible dream about smothering.


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"Treachery, though at first very
cautious, in the end betrays itself."
– Livy
It is unfortunate that the latest anti-Pakistan frenzy being whipped by India's media, backed by its intelligence agency RAW and rightwing Bhartiya Janata Party (BJP), is to pressurise Prime Minister Dr Manmohan Singh to call off his meeting with his Pakistani counterpart Prime Minister Nawaz Sharif in New York next month. This war-mongering attitude is likely to hinder the prospect of resolving all outstanding issues through dialogue between India and Pakistan.
Also, when Indian Foreign Minister Salman Khurshid refused to cancel talks between the two PMs, the powerful forces in India enacted a perfect drama: a 70-year-old Indian citizen Syed Abdul Karim Tunda alias Tunda, who allegedly is one of India's top 20 wanted terrorists and mastermind of over 40 bombings in the country, was arrested by Delhi Police from the Indo-Nepal border. According to the Indian media, he worked for Lashkar-e-Taiba (LeT), Dawood Ibrahim's gang (D company) and Pakistan's Inter-Services Intelligence (ISI).
However, a striking coincidence of the drama is that once again a wanted terrorist has been caught on the border between India and Nepal, as it was in the case of Ajmal Kasab. One is reminded of some other cases like the Samjhota Express, Malegaon Blasts, etc that have to a great extent revealed the anti-Pakistan campaign being launched in India.
Also, when Home Minister Sushilkumar Shinde admitted that there were training camps run by Hindu extremists, who were spreading terrorism in India on various pretexts, he was declared a Pakistani agent.
Anyway, now when Congress-led leadership desires to embrace the peace initiative launched by PML-N government, fundamentalists in India, especially in its military and intelligence services, seem frustrated and thus have brought in the alleged terrorist, Tunda, to subvert all efforts to engage in a meaningful dialogue. The recent surge in border violations in occupied Kashmir, especially in the Nangi Tekri area of Krishna Ghati sector in Poonch district, too leads to the fact that they are hell-bent on creating a situation that would postpone the talks.
On the other side, Pakistan's government is showing restraint and, perhaps, political acumen by doing everything possible to ensure that the process of dialogue is not derailed at any cost. However, some political analysts in Pakistan suggest that Prime Minister Nawaz should slow down (but not give up) his efforts to achieve friendship with India. According to them, it would be prudent if Islamabad waits till the outcome of Indian elections scheduled to be held in 2014.
Needless to say, India's elections and America's exit from Afghanistan will have a deep impact on the South Asian region. Thus, utmost caution and restraint is required from both nations, India and Pakistan, so that the basic purpose of achieving peace and harmony is possible.
Meanwhile, it would be better if Tunda's confessions are ignored by both India and Pakistan, since worldwide there are several examples of abuse of power by police in such matters. Similarly, Indian police officials are no better and, in some cases, have shown the worst behaviour against people, not even sparing women and children, mainly in occupied Kashmir. The so-called confessions, therefore, will have some justification because a 70-year-old man may not be able to endure the punishment that could be administered to him if he tried to speak the truth.
It is, nevertheless, expected that New Delhi will be able to overcome not only the media frenzy, but also the pressure that has been mounted on it by BJP and will move on to embrace the peace proposals put forward by Pakistan.
It is hoped that Prime Minister Nawaz Sharif will be able to convince his counterpart about Pakistan's legitimate concerns on issues like water distribution, Sir Creek, Siachen and the Kashmir issue. Negotiations, indeed, remain the only way forward for the two countries to resolve their outstanding problems.
The writer has been associated with various newspapers as editor and columnist.


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Following the new twist announced by organizers of Big brother Naija,BBNaija on Tuesday, one new housemate has again been introduced to the house.
The new housemate who goes by the name Cindy is 23 year old. She says she is used to being the boss and promises to bring drama and not tolerate any nonsense.
Recall that Big Brother had on Tuesday introduced two new housemates, Venita and Elozanam, into the reality show.
Venita is an actress from Delta State. She is a mother of two and had featured in different musical videos, while Elozanam is a 33-year-old actor, and a producer.
Big Brother again on Wednesday brought in two new housemates, Joe and Ede Nkechinyere, AKA Enkay.
Meanwhile, it is not certain if the new housemates are fake or part of the housemates battling for the N60m cash prize.
At the premiere of this season, the host of BBNaija, Ebuka Obi-Uchendu disclosed that the reality show will run for fourteen weeks rather than twelve weeks, that means the housemates will be in the house for 99days.
So far, of the 21 housemates that started the show, seven have been evicted.
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Calendar is usually a method to call some time (such because the illustration). These names are calendar dates. This date can be using the movements of heavenly bodies like the sun and moon. Calendars may make reference to tools that illustrate it.
And so on this situation we will share about ppe employee attendance 2017 printable i hope that which we supply below can be useful for anyone.


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INDIANAPOLIS — Three men are facing charges stemming from a robbery spree around Indianapolis dating back to at least August, police said.
According to a report from Indianapolis Metro Police, the three men are suspected of being involved in 15 robberies beginning Aug. 16 at Thornton's, 7425 E. Washington Road, and culminating on Friday with a robbery at Auto Zone, 5455 N. Keystone Ave.
RELATED | Officer fires at suspect while responding to armed robbery at Indy business
Indy Metro Police received information about a possible armed robbery in progress on Friday at the Auto Zone on North Keystone Ave. Officers surrounded the building and the three suspects came out a short time later wearing clothing that concealed their faces. When confronted by officers, two of the suspects turned toward officers and allegedly were armed with handguns.
Police said one officer fired two shots at the suspects, though no one was shot. One of the suspects got in a car and fled but crashed at 55th and Oxford streets after a short vehicle pursuit the suspect was arrested.
Police said the trio are allegedly responsible for the following robberies:
• Thornton's, 7425 E. Washington St., Aug. 16
• Steak N Shake, 2403 N. Post Road, Aug. 21
• Speedway, 1590 N. Post Road, Aug. 27
• Village Pantry, 1415 W. 86th St., Aug. 28
• Speedway, 965 N. German Church Road, Sept. 4
• Penn Station, 1004 N. Shadeland Ave., Sept. 11
• Speedway, 11531 E. Washington St., Sept. 12
• CVS, 7240 E. 82nd St., Sept. 19
• Liquor Unlimited, 10030 E. 10th St., Oct. 1
• Auto Zone, 1170 N.Arlington Ave., Oct. 8
• Auto Zone, 2739 E. 38th St., Oct. 16
• Steak N Shake, 7930 E. Washington St., Oct. 22
• Auto Zone, 11120 E. Washington St., Oct. 24
• Auto Zone, 8702 E. Washington St., Oct. 24
• Auto Zone, 5455 N. Keystone Ave., Nov. 9
Police said James Bess, 28, has been charged with six counts of armed robber,; Tony Hamilton, 27, has been charged with one count of armed robbery, and George Taylor Jr., 30, has been charged with 15 counts of armed robbery.
MORE TOP STORIES | Vet warns of large cat on the prowl after horse attacked, killed in Owen County | For 6th time in 3 days, driver hits kids at bus stop | Road worker killed after semi driver fails to merge near construction site | Man climbs into bed with two little girls after breaking into Indy family's home
Top Trending Videos


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TAUNTON — Lenny Nelson says he loved being the chaplain for the Taunton Police Department.
"It was very rewarding," he said. "The people I worked with were some of the most amazing people I've ever known."
Nelson says he spent nearly 10 years riding along with officers in their patrol cars and going to calls.
But that came to end in late February when Nelson said he was called into a private meeting with Chief Edward Walsh, Capt. David Warish and the city's human resources director Lynn Davine.
"The chief said he'd been thinking about this the past year and a half," the 60-year-old Nelson said.
Walsh, according to Nelson, told him that "I just don't think we need a chaplain anymore. It's not about you, it's any chaplain. We have programs in place that can do what you do.
"He said 'I think we're going in different directions,' but he didn't elaborate."
Nelson added: "I have the utmost respect for him, but we never talked about it before then."
Walsh, he said, suggested reviewing the circumstances in five to six months. But Nelson said it was clear to him the chief had his mind made up.
It marked the end of Nelson's role as volunteer chaplain. He handed in his key fob and police chaplain identification and left the building.
Nelson, an ordained minister and a Reformed Catholic Church priest, said former police chief Raymond Oberg hired him about 10 years ago to succeed the previous chaplain, Deacon Mike Murray, who passed away in 2008.
"He asked me to come on board," Nelson said, referring to Oberg.
Nelson said he serves as chaplain on a volunteer basis and never received any monetary compensation.
He said he worked different shifts and usually came in anywhere from one to three days a week.
Nelson said he fulfilled two fundamental functions during his tenure as police chaplain.
The first was to deliver a personal notification of death to next of kin, after police responded to a call in which a body was found or a person was later declared deceased.
"I would be first on scene (with police) and saw the body. Then I would go with an officer to tell the family," he said.
Nelson's other chief function as the department's chaplain was to provide moral support and spiritual — as opposed to strictly religious — comfort and encouragement to officers with whom he came in contact and spent time.
"Most of it was just listening," he said, in describing how officers would reveal their feelings to him.
During his time with the department, Nelson said he was never aware of any complaints about him having been reported to the department.
A new approach to dealing with an old problem
Chief Walsh said he understands that Nelson might have felt hurt and shocked when he got the news.
"I think he was blindsided," Walsh, 56, said. "But there's been a generational shift in effect for the past four to five years."
He said the traditional role of a police chaplain has become outdated.
The chief said the Taunton Police Department in recent years, not unlike other police departments across the country, has developed a "peer support" program.
He says instead of relying on a chaplain, officers who have undergone professional training can counsel colleagues who are having trouble dealing with the psychological effects of witnessing or being involved in a traumatic event.
Walsh said the "internal counseling" model of one cop confiding his or her troubles to another cop is more effective than the utilization of an old-fashioned, third-party religious figure.
"There's a shared experience and comfort level," he said, in describing how officers have an easier time confiding their troubles with one of their own.
The chief said officers who have become certified in the crisis incident, peer support program have also taken on the responsibility of delivering in-person death notices.
Walsh said the "the old macho approach" of trying to suppress and otherwise ignore one's feelings after dealing with a traumatic event is not just obsolete but potentially dangerous to an officer's well being.
He said he's especially concerned with officers who might be having suicidal thoughts.
Walsh said recent studies have shown that the annual number of law enforcement officers across the country who die by suicide has been outnumbering those who die in the line of duty.
A week after attending a symposium on police suicide a month ago in New York City, Walsh posted a message about suicide prevention and a photo on his police department's Facebook page of former Patrolman Jeffrey Arruda, who five years earlier took his own life.
"I'd like to hope that it doesn't happen again," Walsh said.
The chief says the Taunton police department's in-house peer support system has become something of a model to other departments in the region.
During a meeting last March in Austin, Texas of the International Chiefs of Police, Walsh was accompanied by Capt. Daniel McCarthy and Detective Robert Swartz, both of whom have been instrumental in developing the department's peer support program.
Swartz is team commander for the Southeastern Massachusetts Law Enforcement Council's (SEMLEC) Critical Incident Stress Management Unit.
That unit has been described by Walsh as "a clinically supported, regional law enforcement model of peer assistance" that provides "public safety personnel with critical incident, stress management, mental wellness and addiction counseling."
SEMLEC is a consortium of officers from 30 regional police departments.
McCarthy says he became certified and received a diploma as a peer support crisis intervention specialist in December 2012.
He said that he and fellow officer Detective Swartz established the peer support model four years ago — during a period when there was a rash of incidents across the country of police officers being shot in the line of duty.
But McCarthy stressed that they also simply felt that the time had come to break with the old way of handling and bottling up stress and frustration.
"There was a need for it," McCarthy, 46, said.
He equates the suppression of negative and sometimes debilitating thoughts with continually placing pebbles into a backpack so that "it becomes overbearing."
Police officers in years past also used to refer to "choir practice," which was a form of emotional decompression that could sometimes include drinking and talking in a bar.
Now the emphasis has shifted to critical incident debriefings and trained peer support teams.
"A lot of older guys have said to me, 'Where was this years ago?'" McCarthy said.
McCarthy said Swartz got the idea to pitch the concept to SEMLEC four years ago after being approached by Middleboro Police Chief Joseph Perkins — who told Swartz that other departments, including the Dartmouth Police Department, were having success with their own peer support teams.
McCarthy, who has worked as a Taunton police officer since 2000, said the Boston Police Department has served as a good role model.
Besides himself and Swartz, McCarthy said seven Taunton police officers so far have undergone the 40-hour course to become certified members of the peer support team.
Courses are taught by a trainer under the auspices of the International Critical Incident Stress Foundation, Inc.
During the past four years, a number of Taunton cops have asked to meet privately with one of those officers to discuss problems in their personal and professional lives, he said.
McCarthy said the SEMLEC Critical Incident Stress Management Unit, of which he and Swartz are members, meets monthly.
He said "critical incidents" are a key cause of the emotional and psychological duress that can hamper and affect a police officer.
Those incidents, McCarthy said, can include everything from responding to a murder scene or serious car crash, to the sudden death of an infant at home or becoming involved in a shooting incident.
McCarthy said state Sen. Mark Montigny, D-New Bedford, last summer secured $100,000 in state grant funding to hire more trainers, book speakers and help offset the cost of SEMLEC-related outpatient and inpatients services.
Gov. Charlie Baker last January signed Senate bill 2633 ensuring that first responders won't be penalized for seeking counseling after experiencing trauma on the job.
The bill requires police and fire stations to offer crisis intervention services.
It also stipulates that critical incident, stress management teams, members of which are assigned by the police or fire chief, will assist first responders who are coping with psychological stress or trauma.
Gone but not forgotten
McCarthy called Nelson, the former police chaplain, "a great guy."
"But there's no substitute for someone with on the job experience as a cop being able to talk to other cops," he said.
Nelson said after his job was eliminated he received what he called "an outpouring of support and respect" from police officers in the form of phone calls, emails and text messages.
"It was nice that they thanked me for my service," he said.
In the meantime, the Pennsylvania native said he'll continue to be a volunteer member of the Taunton Opiate and Substance Use Task Force; the Greater Bristol County/Attleboro/Taunton Coalition to End Homelessness; and the Taunton Emergency Management Agency.
"I'm taking a little bit of time to chill," said Nelson, who collects disability as result of reflex sympathetic dystrophy — a painful condition that has plagued him since a workplace injury in 1991 that broke his back in two places, resulted in nerve damage and led to surgeries.
Nelson said he's proud of the fact that six years ago, along with Patrolman Steve Turner and the late Patrolman John Munise, he was allowed to implement his idea to intervene on behalf of students who were beginning to get into trouble at school.
As part of Operation Outreach, Nelson said they visited the parents of 32 pre-teen and teenage students between the hours of 5 p.m. and 7 p.m., to make sure they were aware of what was going on with their children at school.
It wasn't until the city's school committee, on the advisement of an attorney, objected to the program, on the grounds of a possible lawsuit based on invasion of privacy, that Nelson said it was discontinued.
Notwithstanding his dismissal, Nelson said he'll always have a soft spot for the city's police department.
"I loved what I was doing with the police," he said. "They help the community and just don't get the respect they deserve."


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Orders and quotes received during continuous trading are immediately entered in the order book
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text: Arthurdaily Posted March 24, 2016 (edited) Hello! I have read lots of posts, but am still not 100% sure which concertina to buy! Hence my question to all you chaps and chappettes! I really want to play the Concertina, and love English folk best, hornpipes, shanties and the like. I can't afford a Duel Concertina, as they seem expensive. So am going to buy a Concertina Connection Concertina. But which to get given my love of English Folk, Morris and shanties? A Jackie, a Jack or a Rochelle? Oh, and anybody in the Stockport, England area? Any advice appreciated, ArthurD Edited March 24, 2016 by Arthurdaily Quote Share this post Link to post Share on other sites


text: Hi If you get this error below then try this.. Security Exception Description: The application attempted to perform an operation not allowed by the security policy. To grant this application the required permission please contact your system administrator or change the application's trust level in the configuration file. Add this in web.config <system.Web> … <trust Read More


text:
You like what I'm doing? I'm always looking forward to interesting proposals for cooperations or anything else. Of course I'm happy to answer questions, too. So feel free to send me an email to firstname.lastname@example.com!
I just want to announce that I won't promote any cosmetics that have been tested on animals. Nor will I wear anything made of real fur or genuine leather (or wool or whatever else you can think of). I have my principles and I'd like to stay true to them. I hope everyone can understand that.


text:
We work with you to evaluate, plan, and engineer the inside or exterior remodeling problem. We secure all constructing permits, provide and provision utilities, manage personnel on-web site and function safely and efficiently. We're going to absolutely monitor scheduling and cash-flows and offer you detailed undertaking reporting and communication every step of the way by which.
Make the world principal as a lot as your entrance door simply as welcoming and engaging as the remainder of your property. Widen the walkway itself, and spend cash on some new materials similar to stamped concrete pavers to create a further intricate and detailed path. It's also attainable to embody constructed-in seating or dialog areas to increase the flexibleness of your landscaping and add curiosity to the realm as nicely. Be sure you embrace some additional lighting on this space, presumably by together with lights low to the ground that may unobtrusively gentle the trail with out taking away from its model at evening.
An arched portico above a new brick stoop and an adjoining pergola-topped porch give this Cape Cod residence a further welcoming entry. A new, rich-wanting cedar storage door harmonizes with the cedar siding and it is surrounded by arched trim to echo the portico's arch. Additional upgrades embrace a bigger entrance window, greater dormers, fresh roofing, and a gracious walkway with brick paving the emphasizes the inexperienced backyard.
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He was very responsive and answered any questions.
Everytime you hire us for a job, you'll be assigned a devoted mission supervisor who'll work straight with you to develop a personalised dwelling reworking plan that you're going to completely love—a promise assured by way of our purchaser-friendly technique to residence reworking.
The Licensed Professionals at LaMere Have Been Reworking Properties for Over 30 Years! This list is made for homeowners prepared to begin remodeling the exterior of their home, so in the event you word these ideas then a dream transforming mission will grow to be actuality. The kitchen project included new granite, new backsplash, painting/fake finished cabinets, island addition, and so on.
It's possible you'll select the colour, materials, glass design, hardware shade, and other decisions to make it fully your particular person. Or ask our professionals to recommend custom choices that improve your vitality-effectivity and update your property with a single arrange.


text:
Cocktail Club
Happy Hour
Thursday - Saturday 5 pm - 8 pm
At Southsider Cocktail Club we take our drinks seriously, not ourselves.
We bring you a neighbourhood hang-out where you can enjoy a menu of innovative cocktails that have all been created in-house and use only the freshest ingredients – with a few homemade infusions thrown in for good measure!
Cosy booths, exposed brickwork and graphics from one of London's leading underground street artists make this an homage to the art of New York drinking. So if you're looking for a place where the bar staff remember your name and, more importantly, how you like your drinks, then head along to Southsider Cocktail Club.
Who needs to trek into Central London to find a great cocktail bar when there's now one right on your doorstep? Come on in, we are ready and waiting!
56 Battersea Rise
London, SW11 1EG
Thursday 5 pm - Midnight
Friday & Saturday 5 pm - 2 am
We take reservations everyday
so please email
We are just a small (capacity of 90) local cocktail bar that likes to create a comfortable surrounding for all our guests. Your just as welcome to hangout at the bar and chat with the staff as you are to cozy on up in one of our booths and be waited on. Bookings are taken every night, but that doesnt mean you can't just rock up and hang out for a few drinks.
Let me take a #selfie...
Be sure to let everyone know on social media where you are hanging out , what your drinking or who you are Bumping&Grinding with using the hashtag
56 Battersea Rise, London SW11 1EG
Happy Hour (beers , wines, spirits, cocktails)
5 pm - 8 pm
The SouthSider Cocktail Club
email :
tel : 020 7223 4217


text:
Coco Grande[1] is Ariana Grande's dog. Grande has shown Coco in several YouTube videos and has tweeted about her lovely times along with her other dogs, Toulouse and Ophelia. Coco is female.
- As confirmed by Ari, Coco is a "dachshund-German shepherd mix".
- Also, Grande has made a Twitter account for Coco, @MissCocoGrande, but doesn't post on the account very much
- Grande tweeted "Coco just somehow sent an email from my computer". She also tweeted a picture of her sitting next to her laptop, with the caption "Look how guilty she looks".
- Coco appeared in Grande's music video of her song "Put Your Hearts Up".
- Ariana tweeted a picture of her and Coco.[2]
- According to Grande, Coco has the most basic dog name ever and she feels bad for naming her that.
- Grande has a hat that has the words "Coco made me do it" on it.[3]
- As stated by Grande, Coco has a prominent underbite.[4]
- In a YouTube video titled "Coco Breaks it Down", Grande interviewed Coco, asking, "Do you like the new music I'm writing?" and other music-related questions. Grande intended interviewing people for her vlog this to be a regular hobby, but there was never another episode after Coco Breaks It Down.
- Grande created an Instagram account for Coco and her two other dogs Toulouse and Ophelia. The account is named "Opheliatoulouseandcoco".
- Coco was born on March 27, 2010.[5]
"Love how my face fits so good in your neck"
To view the Coco gallery, click here.
Community content is available under CC-BY-SA unless otherwise noted.


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Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?
Flawless Botanics is a new, innovative and privately owned beauty brand, created by Penny, a 39 year old married mum of 2. The brand's mission is to provide effective daily beauty treatments to women of all ages and genetics, and was born out of Penny's own experience with natural beauty products. Unusually though, Penny never intended her products and brand to be all about her. "When people first see our brand, they often ask: '...who created this? It looks so feminine...' and that always makes me smile! But I'd never even thought about putting my name on the label. I just wanted to create something that other women could feel good about. That's where the name 'Flawless' came from. If we close our eyes, we can all see ourselves the way we want others to see us... and Flawless Botanics is a brand that aims to help all women get closer to that healthy, youthful vision of themselves."- said Panny Sahi founder of Flawless Botanics
Penny's often-hectic family life is a familiar story for many women, and is what lead to her creating her own brand of beauty [products]. "Well, being honest, I've always struggled to balance gym time, family time, a proper nutritional diet and a healthy beauty regime. There's never enough hours in the day, are there? Even before having my little boy and girl I found it difficult to fit everything in. Usually something gets compromised, and I think we all know how difficult it is to eat the mountain of fruit and vegetables that we're told we need for healthy skin, hair and body."
"My father-in-law being a doctor, he'd always tell me that no amount of creams, serums and spa treatments would make up for a poor daily diet. And, begrudgingly, I'll admit he was right! I guess like many women I wanted to find a safe, convenient way of making sure my skin and hair were always getting the right nutrition every day. I felt that if I could at least get that part right, I wouldn't feel so guilty if my busy family life forced me to compromise elsewhere. So I started buying basic single supplements from my local health food store, and I started to notice some visible improvements in my skin and hair's condition... but I soon found it too expensive to buy all these items individually, let alone trying to keep track of what I was taking! I tried the general multivitamins too, but found that even the ones 'specially formulated for women' or sold as 'for healthy skin and hair' were missing some of the natural elements that our hair and skin need. What's worse, many of them are often vague about there benefits, and loaded with things you don't need like binders, bulkers and artificial colors. That's when I decided to speak to the experts."- she said.
Penny's father-in-law put her in touch with the directors of a nutraceutical manufacturer and she soon realized that with some investment and determination, she could create something to help other women take control of their beauty nutrition - without breaking the bank. "Someone needed to step up and create beauty and nutrition products that were convenient, effective and transparent about their ingredients. With a lot of encouragement from my friends and family, and a lot of research with a team of [formulators] whom I trust, the perfect, effective formula for our first product was created. And, within a few months, Hairsentials was born!"
Meet: Hairsentials
Hairsentials is a scientifically formulated dietary supplement supercharged with 22 bioactive ingredients, and is formulated to be the most complete, convenient way to ensure our hair's vitality and growth. Like our skin, our hair needs just the right amount and variety of regular nutrients and stimulants from within. Taking daily vitamins for hair growth is an effective and convenient way to ensure our hair and scalp are cared for. With this in mind, Flawless Botanics developed Hairsentials to deliver the optimum measure of vitamins, biotin, essential minerals, nutrients, amino acids and botanical extracts directly through the bloodstream to your hair follicles.
"I really believe that we've created a product that can help women who want to grow longer hair, while also helping women who've experienced thinning hair and hair loss. The ingredients in Hairsentials are formulated to support supple, thicker, healthy-looking hair that's less prone to breakage. That starts with the scalp and hair follicles. From our research we also understand the importance of including ingredients that help reveal your hair's natural, vibrant color, while reducing and potentially reversing the effects of hormonal hair thinning. The concentration of Saw Palmetto extract in Hairsentials helps suppress the body's production of dihydrotestosterone (DHT), an androgen found in our hair follicles which is strongly linked to female hair loss. It's believed that the active components of saw palmetto work similarly to the synthetic ingredients found in prescription hair loss medication. We think it's vital to support new hair growth while ensuring that your scalp and hair follicles are nourished from within."
Interested in giving it a try?
The feedback and reviews for Hairsentials have been encouraging too. One recent customer comment on Amazon reads: "So is my hair growing faster? Yes! And thicker too. I've been taking Hairsentials every morning, before breakfast, and I'm pleasantly surprised to see what I'd call "baby hairs" appearing at the front of my hairline after the first 3 and a half weeks - Exciting! My hair typically doesn't seem to grow past a certain point at the back and sides but for the first time in ages I've started noticing fewer stray hairs when tying it into a bun. My hair overall feels thicker, it has a bit more body and I've not changed or added anything else to my hair care regime… Pleased to say I'm impressed with my results! So I'm going to give this a fair shake for a few months." - Sarah L J Senior, wrote on March 29th, 2015
Unlike large multi-national corporations, Flawless Botanics take pride that they are personal enough to listen to their customers feedback, and welcome every opportunity to deliver satisfaction and excellent service. "We always listen to what our customers want. They're the reason we created Flawless Botanics in the first place. In fact, based on our customers feedback, we've recently moved to a vegetarian-friendly capsule formula, which is odourless and has no vitamin taste. The capsule can even be opened and added to a smoothie or juice drink. The new capsule formula comes bottled with a silver lid, so it's easy to find."
Photo credit : Flawless Botanics; Serge Bertasius Photography www.freedigitalphotos.net
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text: Imaam Ibn al-Qayyim رحمه الله said, "Psychologically speaking, every person has two forces at work within him or her. One is the 'driving force', which pushes him towards some actions, and the other is the 'restraining force', which holds him back from others. Patience essentially harnesses the driving force to push us towards good things, and the restraining force to hold us back from actions that may be harmful to ourselves or others. Some people have strong patience when it comes to doing what is good for them, but their patience is weak with regard to restraining from harmful actions, so we may find that a person has enough patience to perform acts of worship (salaah, sawm, Hajj), but has no patience in controlling himself and refraining from following his whims and desires, and in this way he may commit haraam deeds. Conversely, some people may have strong patience in abstaining from forbidden deeds, but their patience in obeying commandments and performing 'ibaadah is too weak. Some people have no patience in either case! And, needless to say, the best people are those who possess both types of patience. So, a man may have plenty of patience when it comes to standing all night in prayer, and enduring whatever conditions of heat or cold may be prevalent, but have no patience at all when it comes to lowering his gaze and refraining from looking at women. Another may have no problem in controlling his gaze, but he lacks the patience which would make him enjoin the good and forbid the evil, and he is so weak and helpless that he cannot strive against the kuffaar and mushrikeen. Most people will be lacking in patience in any one case, and a few lack it in all cases. [Imaam Ibn al-Qayyim رحمه الله: Patience and Gratitude (An abridged translation of 'Uddatus-Saabireen wa Dhakheeratush-Shaakireen)]


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Cartoons about Communism and Fascism from Punch
The Bear-Pit of Europe. M. Blum. "No need to get so excited, Adolf. I expect he's more worried about his own sore head than about you."
- Filename
- Punch-Communism-Fascism-Cartoons-1936.09.02.267.tif
- Copyright
- © Punch Limited
- Image Size
- 3898x5071 / 18.9MB
- www.punch.photoshelter.com ; www.punch.co.uk
Big Cuts Punch Punch Magazine cartoons history politics historical political black & white black and white B&W B/W 20th century twentieth century 1930s Thirties 1936 WW2 WWII World War 2 World War II World War Two Second World War Germany Germans Nazis Nazi Party Nazism Fascism Fascists dictators Totalitarian Totalitarianism Third Reich Adolf Hitler Hitler dictatorships Russia Russians USSR Soviet Union Russian Bear national symbols symbols national emblems national animals France French politicians Leon Blum Popular Front Prime Ministers bearpits Great Purge Soviets Moscow Trials Trotskyite-Zinovievite Terrorist Centre purges The Great Terror Stalin Joseph Stalin Communism Communists Stalinism Giclee prints posters gifts hi-res downloads licensing
- Contained in galleries
- Communism and Fascism Cartoons


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Top 5 Holiday Hostess Gifts For Under $50 from Givopoly
One of our favorite local businesses to work with is Givopoly. This Ottawa-based service has curated over 1000 gifts from over 70 local businesses into an efficient online marketplace. The best thing about Givopoly? They deliver! Not only can you shop for holiday and hostess gifts in the comfort of your own home, you can even have them delivered right to the recipient's door, 7 days a week!
Here are some of our top favorite gifts under $50 from Givopoly!
1. Local Craft Beer Gratitude Pack – $37.96
This local Craft Beer Gratitude Pack is really fun way to say "cheers", " thanks" or " Sip, Sip Hurray!" this holiday season. A 6 can pack of Kichesippi craft beer is encased in a beautifully locally hand made, walnut-stained carrier that makes it a handy keepsake. It also comes with a chalkboard that you can can personalize your message even more. You also have the option to have half beer or half soda!
2. Urban Gourmet Local Foodie Box – $40.00
A gift box for your favorite foodie! This box is filled with great local preserves, chocolates and food compliments. The contents are always changing because Givopoly is always hunting around for great local food artisans. Social Impact Bonus: The recipient will discover that with every Urban Gourmet Local Gift Cox is ordered, Givopoly will donate $5 to the Ottawa Food Bank!
3. Thyme for Cheese & Crackers – $50.00
This Gourmet Thyme & Again basket of local cheese, crackers, and a compote, is a no-fuss gift that can be served and enjoyed immediately. This delicious gift includes:
Local cheese from producers in Ottawa, Quebec, or Eastern Ontario
Thyme & Again Homemade Savoury Chrisps
Thyme & Again Homemade Spicy Pecans
Thyme & Again Homemade Jam or Compote
4. Coffee Connaiseur – $35.00
Know someone who loves coffee more than anything? This gift from Happy Goat Coffee Company includes 4 1/2 lb bags of whole bean coffee. Including the following varieties:
Babea's Espresso Blend – Bitter sweet dark chocolate, very rich, crisp, smooth and clean.
Guatemalan Antigua – Bright, smooth, enhanced by its chocolate note
Ethiopian Yirgacheffe – Fragrant and flowery citrus note.
The "G" – Spicy, nutty, wine like characteristics.
5. Unrefined Olive Gift Package – $20.00
These lovely gift packages contain four 60ml bottles and give an overview of the olive oils and balsamic vinegars available from the stores most popular offerings. The recipient can mix and match to their hearts delight. The four offerings include:
The Classic – Blood Orange Olive Oil, Eureka Lemon Olive Oil, Fig Balsamic, 18 Year Old Balsamic
The Savory – Organic Mushroom and Sage Olive Oil, Tuscan Herb Olive Oil, Sicilian Lemon Balsamic, Jalapeno White Balsamic
The Citrus and Bright – Persian Lime Olive Oil, Eureka Leon Olive Oil, Cranberry Pear White Balsamic, Honey Ginger Balsamic.
The Sweet and the Heat – Chipolte Olive Oil, Baklouti Green Olive Oil, Pomegranate Balsamic, Dark Chocolate Balsamic
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I am reminded of the rebuke that the writer of Hebrews gives: you are slow to understand. Not yet ready to be a teacher because you're still on baby food, still drinking milk when you should be on solids. Hebrews 5.11-14. In many ways, I am still an infant: too easily thrown off course, too quickly discouraged, suddenly doubting. Content to keep repeating the first lessons over and over again because I can't seem to move up a grade. And the remedy? Tough love. And lots of it. You don't grow in faith without correction and the wise know that they need it and lap it up. Proverbs 9.8. Let a righteous man strike me - that is kindness. Let him rebuke me - that is oil on my head. My head will not refuse it. Psalm 141.5. Oh but I do. I am a refuser. I don't like being corrected. I don't like having my faults addressed. And yet, I crave maturity. I crave christlikeness. Paul says that speaking the truth in love is what gets you there. Not glib condolences and try harder next time but truth. And sometimes truth hurts. Who have you given permission to speak truth to you? Who is the brother, the sister, whose rebuke you welcome? Who is allowed to tell you when you've stuffed up and need to sort it out? Wounds from a friend can be trusted, but an enemy multiplies kisses. Proverbs 27.6. Truth-filled wounds are sometimes the only way that we can be set free. John 8.32. Isaiah 53.5.
Wednesday, 24 September 2014
Ephesians 4:14-16
Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
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text: Loading… Frittata is an open-faced omelet with vegetables, meat or cheese mixed into the eggs unlike a regular omelet that is folded and filled with variations of the aforementioned ingredients. To make a frittata, beaten eggs are briefly cooked in a hot ovenproof skillet along with other ingredients and finished in the oven. Typically, it… Continue reading VEGETABLE FRITTATA


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There's really not much to add other than watch the video. Supposedly, according to media reports, there was a set of rules, policies and/or guidelines in place when Hillary Clinton was Secretary of State. Those rules were supposedly drafted by the White House and required specific disclosures and compliance requirements.
Today, facing FACTUAL EVIDENCE that those rules were never followed, the White House essentially says "meh, who cares"?


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Today is National Stress Awareness day, an annual event that aims to promote awareness of and aid for excessive stresses – and ways to deal with them – in our everyday lives in a rapidly changing world.
At Hathaway Brown, the well-being of our students and faculty/staff is so important that it's part of the school's strategic plan. Girls and women at HB are re-imagining leadership, broadening the definition of the term beyond titles and rank through our Be Well, Lead Well philosophy. Their sense of leadership is expanding to reflect a world that is hyper-connected and rapidly changing, and girls today want to become intentional leaders of their own lives while working to make the world a better place. Addressing HB students' needs as emerging leaders requires immersing them in a culture that helps girls imagine and approach leadership work with new possibilities in mind. We are working together here to discover more about achieving success that includes a sense of well-being.
Learn more about Be Well, Lead Well through this digital infographic below!


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So I decided to get crafty and make diffuser bracelets to give as holiday gifts. I coupled them with small dram sizes of Orange or Lavender Oil. They are a big hit among my friends and colleagues! The school smells great! Back to the craft store I go!!! I see a weekend of crafting ahead! Also making Chest rub for my hacking school friends!
Share Your World
Are you a hugger or a non-hugger?
HUGGER with a capital H!!!! I have been known to hug a perfect stranger! But if I feel the tension in a greeting I will stay hands off!
What is your favorite toppings on pizza?
Onions and mushroom! (Ha Onions and hugging seem like a match made in heaven!!!) Veggies all the way, although I have been known to eat pepperoni. Heck after not being able to eat pizza for so long I will eat it almost anyway it comes! What? Yep! Could not tolerate the spice in the tomato sauce or the tomatoes for that fact! Curious why? Check out "My Story" @ Sunny Oils
If you were the original designer of one existing corporate logo, which one would you select?
For me logos are a fascination! Your one quick chance to get your point across in an image or words. For me hands down it would be "Disney" that I would have designed. Just look at what it portrays… at least in my eyes! FUN, whimsy, personal! It is so easily incorporated into all aspects of the Disney company! I would so loved to have added my personal touch!
So logos have a whole psychology about them! I recently had to come up with a logo and had to convey a message to my "people". You have to consider the psychology behind colors and emotions! Ha notice Disney is Black and white portraying "Balance"! And then look at Diversity! I think Disney needs to move into that color scheme as the parks are more diverse than most other places you go! People from all over the world walking and enjoying themselves in one place! Maybe knowing what the company aims to do with their logo it can help you feel more connected to the brand, the product and most of all the emotion they want you to feel.
Complete this sentence: Where I can seek my solace is…
Really… I would like to say the beach or forest or somewhere out in nature cause I find those places most tranquil but in honesty it is my bedroom.
When I want to be left along, comforted, have a quiet break I run for the confines of my bedroom. Lights dim, diffuser going, fan swirling, peace and tranquility for sure! And of course my dogs are with me, giving me greater solace!
Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?
Well, last week was Thanksgiving so I would like to say that but honestly it was having time off from the alarm clock! I love not having to set an alarm clock or really having to wake up to an alarm clock! Somehow my sleep is so much better with out the eminent sound!!!
Looking forward to Friday!!!!!!
Five for Friday #2
This week has had many highs and lows! Roller coaster of emotions! Not sure if it is hormonal or just the stage of life…
My 5 for Friday Gratitude – This week I am grateful for…
1. My son received an invitation to the Honor Society. So for most parents this is just a blink but for this kid it is an amazing feat! A year ago he was set on not graduating High School. He was doing online virtual school and very unmotivated and did not see the future that laid ahead of him. Enter summer and he had a big wake up call and made the decision himself to go back to school. He had been in virtual school for three years, it started out great but lack intrinsic motivation was his downfall. Now back in school even with 3,000 students he is doing great! School and his future is NOW important to him! Nothing can stand in his way!
2. I received my kit of 120 essential oils. What an awesome reward!!! Whoo Hoo! Still overwhelmed by this! It is worth $2,000. CRAZY!!! When it arrived I was so excited! Then the feeling of being overwhelmed hit! I have banged against a wall and am not quite ready to dig in yet! Hopefully this weekend I will have time to organize it and have a testing fest!!! I am ready to conquer any health issue with this set!
3. Sooo thankful for my pups this week! They have been my comfort while hubby is working. Officers wife can get tough.
4. Gelato- Specifically Bryers Tiramisu I read about this from a fellow blogger. I searched it out and OHHHH MY!!! Heavenly!!!! I am rationing it out for myself!
5. Next week is National Literacy Week and my school does a lot of fun activities and the kids get so excited!
Five for Friday #1
Taking on a NEW challenge!
I am naturally a very grateful person. I grew up with very little. My mom was a single mom in the 70's and she taught me to be grateful for even the littlest things we are given. At one point after moving from Florida to Chicago we lived in a lady's basement, I was 11 years old. We had only a few items. I carried all of my belongings in one small box. One toy was my constant companion! He wasn't much but he was everything to me. I had no friends so he WAS IT!!! That simple stuffed Kermit the Frog was all I needed.
When I am feeling low I go back to the thought of this time. I learned much from my childhood and gratitude was one great gift my mother left me.
My 5 for Friday Gratitude – This week I am grateful for…
1. Resiliency in children- We took Diagnostic tests this week in school. My students who struggle greatly came in each day ready to attempt the challenge before them. Even though, the text was more than a year above their level they plugged along through it. Most of us would have thrown in the towel.
2. Friends- Last night, I went to go to bunco with a circle of friends, on the way I picked up one of the gals and not 5 minutes into the drive we were STUCK. When I say stuck I mean stuck! A bad traffic accident was ahead and we sat for 40 minutes in one spot. As we watched Trauma hawk come and go instead of being frustrated that we did not make it to our destination on fun and food we chatted, and gave thanks to our safety. And of course we prayed for the families involved.
3. My hubby- He helps me so much in the house! He didn't used to but when I was very sick he started. He has just kept with it and takes the added pressure off. Now we share in the housework!! Blessed I know!
4. LEO Wives- (Law Enforcement Officers Wives)- One of the ladies in our group decided to make THANK You cards, they are small business size cards with a thank you and the other side is a Prayer for Safety. We are handing them out to Law Enforcement Officers we see on duty. I have handed out 3 personally. The men and women have been so grateful! Gave hubby enough to take to the guys (no gals) on his squad and they were ever so thankful! A bit of Sunshine in their days! 🙂
5. Chik-Fil-A Arnold Palmer- They helped me get through my mornings. No coffee here!
Making My Own Sunshine
If you have never experience a bipolar teen be thankful! The roller coaster is a hard and fast ride! Last night my 16 year old bipolar teen decided NOT to go to sleep (at all). AND YES he IS at school TODAY!!! Well this lady NEEDS sleep! So being woken up at 3:30 am to the sound of the television, then the shower, blender, cat meowing, dog barking all before MY real alarm was set to go off at 5:30 am does not make this lady happy! So no sleep and gray skies and cool weather means I AM MAKING MY OWN SUNSHINE today! Here's my recipe for today!
1. Reading other people's blogs feeling their pains, celebrating their celebrations sharing the joy in the images they share- SUNSHINE!
2. Diffusing peppermint, only way I am staying up. (Don't drink caffeine although by three I MIGHT!!!)
3. Listening to children read. If you haven't had the joy of listen to children read this is a must! Fills your heart with pure SUNSHINE!
Just for the Scent!
Not too may Essential Oils are created just for the purpose of filling the air with fragrance but boy am I glad they made this one!
Once a Teacher – Always a Teacher
Spending my day writing online classes… I have done many 101 Beginner classes to help people learn how to use Essential Oils. Now venturing out into the 102 Class…Special Needs Part 1 and Part 2, Women's Health and perhaps more! Feeling adventurous… What else does a teacher with two weeks off do?
I have been a teacher for 22 years. Special Education, Reading Specialist. Something magical happens when you depart information to people and they grasp on to it and take it on as their own. I have always enjoyed learning and found my passion for teaching early on. Blessed would be the WORD for this!
Finding great success with the oils myself I feel like I want to go to the highest mountain top and shout… "Just try them!" I see people suffering with ailments that the oils can help even if it is temporary it is relief.
I love the forum on Facebook events for the classes! What a GODSEND this has been! I have been able to reach people I could never get face to face with! I have even reached out in other countries! Although face to face education is BEST online is a great opportunity to reach anyone! OK… Anyone on Facebook!
Wanna invite? Look me up on Facebook! Michelle Ecker Siegel Shoot me a message and let me know what you are interested in!
Come Get your Learn On!


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In keeping with our Building Homes with Heart philosophy, the Group incorporates sustainable practices in all management and operations to create a superior template for current and future generations to follow.
Environmental Policy
Sun Hung Kai Properties is fully committed to environmental protection. We make efficient use of resources, promote green awareness within the Group, follow eco-friendly construction and management practices and support community events to build a green living environment.
- Adhere to environmental sustainable development principles
- Meet or exceed all applicable legal and environmental standards
- Use environmentally friendly designs, materials and construction methods, and explore innovative green alternatives
- Choose suppliers and sub-contractors that follow environmentally sound practices
- Continuously improve environmental performance
- Promote environmental awareness among staff, business partners and the public
Green Building and Management
The Group was the first developer in Hong Kong to put green construction and management into practices. We aim for sustainable development in planning, design, materials sourcing and landscaping to save energy, reduce waste and create a better environment.
Many of our offices and residential developments have top Hong Kong Building Environmental Assessment Method (BEAM) or Leadership in Energy and Environmental Design (LEED) rankings in recognition of our high standards for green buildings.
Green management initiatives are also applied through our property management subsidiaries. ISO 14001 Environmental Management System has been accredited across our property management portfolio and construction sites. They too help promote green awareness among residents, tenants and contractors and encourage everyone to adopt various green conservation measures.
Greenhouse Gas Emissions Management and Energy Saving
The Group pledges to minimize the carbon footprint of our buildings and operations. To this end, we have endorsed the Carbon Reduction Charter proposed by the Hong Kong Environmental Protection Department, and we are a Carbon Audit – Green Partner. We manage our greenhouse gas (GHG) emissions through disclosing our GHG emissions data in the Group's sustainability report, conducting carbon audits and carrying out various programmes in support of GHG reduction.
We strive to reduce energy consumption and enhance building energy efficiency with the HEART approach (Hardware, Engagement, Adaption, Real-time data and Target). To contribute to energy reduction target set out in the Government's Energy Saving Plan, we have been signatories of the Energy Saving Charter and 4Ts (Timeline, Targets, Together, Transparency) Charter jointly established by the Hong Kong Environmental Bureau and Electrical and Mechanical Service Department since 2017.


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Customer on-boarding chatbot
Why customer on-boarding chatbot for banks?
Digital Native bank customers expect a seamless & fast on-boarding experience across channels of their choice, while banks are struggling with meeting increasing compliance requirements. Rigid applications and workflows of legacy platforms (Core, Web, Mobile) are slowing down the transformation process towards full effective digital account opening.
Mobile account opening : 60%+ dropout rate, sub par account opening experience, average time taken to collect data – 17 minutes
With the advent of Conversational AI (chatbots), bank account opening is ready for disruption for both information dissemination and data collection.
Information Dissemination : Chatbots can help provide quick context specific answers to prospects and customers to enable instant decision and action to reduce on-boarding abandonment. Embed conversational AI in your existing channels and add new messaging channels to serve the customers in the channel of their choice.
Data Collection : Chatbots provide the flexibility to change the data collection form flow, validations and integration characteristics at warp speed. You can choose a layered approach to data collection for fast account opening, incremental data collection approach for cross sell and up-sell or aggregate data collection for product bundles. Reduce your data collection complexity and offer instant digital account opening with chatbots
How can BankBuddy help ?
BankBuddy provides end to end account opening solution with NLP based chatbot, Product recommendation engine & task bots to traverse through the internal and external systems for complete automation.
- Engage with context specific query resolution.
- Deep linkage of Product information dissemination and account opening process.
- Omni channel continuity of account opening process.
- Intelligent product recommendations
- Frictionless form filling : capture data via ID Imaging & computer vision.
- Pre-populate information : easy integration with information providers.
- Intelligent validations : reduce errors & cut application processing time.
- Abandonment points
- Conversion funnel
- Customer journey
- Social graph
Reduce on-boarding dropouts with less keystrokes and data entry
High cross sell and up-sell conversions
Low cost to serve
To foster superior and automated customer interactions, get in touch with us at https://www.bankbuddy.ai/


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Dinner, Duvet, Daiquiri & Dance
Offer includes:
Overnight night stay for two in a standard twin or double room
Full Irish Breakfast
Two Course Dinner
A Strawberry Daiquiri or Mocktail each on arrival
Unlimited Wi-Fi
Live entertainment in Elliot's Bistro from 10pm
Valid Friday only on the dates below:
15th & 29th September | 20th October | 3rd, 17th & 24th November
Don't miss out, these rooms will sell fast! Subject to limited availability. Why not upgrade to our new Executive Room from only £30 per night.


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Ciné Sunday: Once Upon a Time in... Hollywood
Quentin Tarantino
We're thrilled to present Once Upon a Time in... Hollywood in glorious 35mm! Tickets go on sale from Tue 30 July.
When the word broke that Quentin Tarantino was going to make a movie about the Manson murders, assumptions began that this would be another slick, energetic, uber-violent take on that famous moment in Hollywood history. And it is, sort of, but this sprawling story about tinsel-town is as much about the transient nature of fame, friendship and artistic success as it is about a murderous cult leader. It's Quentin, Brad and Leo at their very best, and a fun cinematic rollercoaster ride for the entire three hours. A love poem to 1970s L.A., Once Upon a Time in... Hollywood is also a gift to every movie theatre running it this summer – this is a film that absolutely has to be seen in a cinema.
"A film that absolutely has to be seen in a cinema."
In a cheerful double-act, Pitt and DiCaprio are best-buddy losers whose successful careers are waning. The 'summer of love' is over and a new 1970s dawn is coming. Rick Dalton (Leonardo DiCaprio) is a has-been TV star whose ego and career has long been propped up by his sidekick and stunt double/driver Cliff Booth (Brad Pitt). But these two veterans aren't going down without a fight, and while Rick struggles to get his bearings (and remember his lines) on the set of an art-house Western, Cliff is easily led astray by Pussycat (Margaret Qualley), the intriguing young hippy who lives on the commune at the old Spahn movie ranch. Thrown into the mix are Rick's neighbours on Cielo Drive, new Hollywood royalty Sharon Tate (Margot Robbie) and Roman Polanski. As Rick and Cliff try to get their careers on track, they can't help but look on enviously at the parties of the successful couple next door who seem to have it all... for now.
This is a film that has too many cinematic references to list here, but suffice it to say that each and every one of them is pitch perfect. As you'd expect from Tarantino, the banter is sharp and extremely funny but this is also a film with superbly crafted action sequences and tense set-pieces. In a departure from some of his more recent work, it's also filled with tender moments and his obvious love for movies. Welcome back, old friend, and thank you from the bottom of our hearts for this movie magic.


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While courts in New York and other states usually believe it is best for both parents to have contact with a child or children after a divorce, many observers feel that switching between homes can be stressful for the children involved. However, a recently-published study found that a joint custody arrangement might work better for children than giving one parent sole custody.
Incarceration and child support
New York parents who are involved in child support disputes may wonder about the usefulness of incarceration as a penalty for failure to meet support obligations. While some media outlets suggest that imprisonment is an effective incentive for individuals who have the means to pay, it has been argued that the punishment often creates a cycle that allows the payer's debt to grow to unmanageable levels.
Beneficiary designations and the divorce process
People who are going through a divorce in New York often have a host of paperwork to manage, but one thing that is sometimes forgotten is a change in beneficiary designations on life insurance policies, retirement accounts, and other investment vehicles. In many instances, estranged spouses will be listed as the primary beneficiary, and if this designation is not changed, they will remain so.
Enforcing visitation time in a child custody order
After a New York judge has issued a child custody order, the parents involved are expected to follow the order. Failure to comply with a child custody order could result in a parent having to pay fines and compensation to the other parent. In some cases, the child custody order could end up being modified as a result of one parent's noncompliance with the order.
Divorcing after 50 and retirement
As the baby boomer generation hits and surpasses age 50, an increasing number are choosing to divorce in New York as well as across the rest of the country. For this age group, an important consideration is how their divorces might affect their retirement accounts, and a collaborative divorce process may be in order.


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No matter whether it be mice, insects, pest birds or any other Pest problem no one desires to share their own home or business with unwanted pests. Any time pests get into our properties or businesses they can certainly contribute to distress, destruction as well as at the same time present a genuine health danger. Even though various Do-it-yourself pest solutions are obtainable many are not successful mainly because applied without a good in depth understanding of the pest issue the treatment solution is often carried out inadequately.
At Clark Pest Control Symington at the Glasgow Branch we are here to help take care of all sorts of Pest Control problems. From rats & mice through virtually all the insect pests to bird related issues and much more. Our own pro BPCA qualified technicians can speedily distinguish the pest issue along with the ideal approach to handle it helping you to be free of these unwelcome guests.
This is always completed in a expert way not to mention in 100 % compliance with the British Pest Control Association (BPCA) codes of conduct ensuring that whenever pest infestations require to be controlled it is done in a humane and risk-free way.
Domestic & Commercial Pest Control Symington…
For a private businesses, it's necessary to make sure the building is not just clean, but pest-free as well. Pest infestations may produce a wide variety of troubles; not only could any clients have a negative perception with regards to your business, it can easily place a hazard to every one's health. Most pests are usually carriers of a wide variety of diseases, and that's the key reason why they have to be exterminated promptly. As a method to make sure our clients would benefit from a pest-free environment inside of the company's premises, we produce tailored pest control service plans which are precisely tailored to fulfill the company's requirements.
Expert Business oriented Pest Control Symington in the Ayrshire Area. The most trusted commercial pest control suppliers don't exclusively concentrate on dealing with a specific sort of pest. Preferably instead, they search for methods and implement a wide variety of strategies, that consist of the use of chemical, cultural, and biological strategies that provide you with stable long-term pest prevention in one's business.
[leadplayer_vid id="56CE110B9927F"]
A good modern day pest management service practices a thorough pest management strategy, frequent monitoring, review, record keeping, and interaction to prevent pests and disease vectors from producing additional harm not necessarily only to the business institution, but to individuals, property, product, and natural environment as well.
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Western Australians are notorious for being some of the most relaxed people on the planet. With such a chilled out attitude, you'd think it would be pretty damn hard to piss us off. However, in much the same way it's ok for you to make fun of your siblings, but not ok for someone outside of your family to—we Perthies don't enjoy being mocked by outsiders.
If you would like to make friends with us and avoid alienating yourself in the mighty West, here are 24 things you should never say to a Perthie.
- "This beach sand isn't that white, in fact, I've seen whiter sand elsewhere."
- "I prefer this Yarra Valley cab sav over that Margaret River one."
- "Matthew Pavlich was from Adelaide, you know; he's not even Western Australian."
- "I think Anthony Mundine is a much better fighter than Danny Green."
- "Why don't you guys have daylight savings?"
- "Julie Bishop should not be our next prime minister."
- "Do you guys have internet over there?"
- "Karijini National Park, now that looks like a bit of a snooze, doesn't it?"
- "Jessica Gomes isn't even that hot."
- "Melbourne's food scene is way more impressive than Perth's."
- "Rugby is way better than AFL."
- "Nah, not really keen on going down south for the long weekend."
- "This sunset isn't that impressive."
- "You know, Eddie McGuire doesn't seem like THAT bad a bloke."
- "I don't really feel like going to the beach."
- "Wow, Perth is like, really far away isn't it?"
- "Isn't it a bit hot for a BBQ today?"
- "Heath Ledger wasn't even that good an actor."
- "Coral Bay isn't that pretty, I've seen bluer water in other places."
- "Now, you know who seems like a real rubbish bloke? That Daniel Ricciardo fella."
- "No thanks, I would not like a Matso's Ginger Beer."
- "Cycling around Rottnest doesn't sound like a fun thing to do at all."
- "Perth, is that a suburb in Sydney? Are you near Bondi?"
- "Margaret Court, she's from Perth isn't she?"
Perth is awesome, so why not celebrate our fair city by checking these things off your bucket list.
Image credit: Louise Coghill


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Address: 5-421 Main Street, Tofino BC V0R
After two hours of intense (for our standards :D) stand-up paddleboarding, we felt we deserved a hearty lunch! Most of the restaurants in town were full, so we picked Sea Monster Noodle Bar, as it seemed to serve fast-er food.
For whatever reason, neither of the Molangs were drawn to noodles. Instead, we ordered two rice bowls.
Salmon Poke – $14
Awesome post-workout bowl #1. This bowl came with salmon, avocado, seaweed/dried seaweed, onions/scallions, ginger, and tobiko. We determined the marinate to be some kind of sesame oil. If you've ever had poke before, this would taste very familiar. Your choice of white or brown rice.
Fish Curry – $15
Awesome post-workout bowl #2! This was a Thai-inspired rice bowl as seem by the usage of green curry and coconut milk. Other toppings: white fish, prawns, cilantro, basil, bok choy, and mushrooms. The acidity of the lime juice balanced out the richness of the curry. Having spent hours in seawater, this warm curry bowl was truly satisfying to consume!
Molang Scores & Verdict
Food: 4/5
Value: 4/5
Service: 4/5
Ambiance: 4/5
Total: 16/20
Very fresh food! For those who are health-conscious, many of their noodles/rice bowls are gluten-free (including the two we've reviewed)!


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Casa Kalista is a 5-bedroom, 6.5-bathroom, luxury villa nestled on a hillside overlooking the famous Mismaloya Beach, only 20 minutes south of downtown Puerto Vallarta. This property was built in the traditional Vallarta style, with white walls that enhance the impact of natural light and offer a refreshing environment. Casa Kalista can sleep up to 10 people in its five bedrooms distributed along five floors and 15,000 square feet of luxury and style. Each bedroom suite has a king size bed, living room, balcony and air conditioning, as well as its own private bathroom. All the suites enjoy breathtaking ocean views.
The public areas of Casa Kalista include an exquisite gourmet kitchen, lovely living and dining areas that open directly to the swimming pool area. The property also boasts a game and exercise room, a media room, and an entire garden, pool and Spa level, which includes a delightful ocean-view infinity pool, a three-story waterfall, BBQ grill, lounge and hot tub area. Among other amenities available at Casa Kalista, you will find wireless internet access, DVD player, cable TV, sound system, private garage and a full staff including daily maid service, house manager, and a Chef.
The privileged location of Casa Kalista overlooking Mismaloya Beach guarantees the privacy and intimacy that is so hard to find in today's Puerto Vallarta. However, it also gets you closer to the history of this amazing town as Mismaloya is the place where everything started when Hollywood film director John Huston selected this stunningly beautiful beach as the prime location for its movie "The Night of the Iguana". He brought with him famous stars Ava Garner, Richard Burton and Elizabeth Taylor, changing forever the history of this once tranquil fishing town. Enjoy Puerto Vallarta at its best at Casa Kalista and have the vacations of your life in the company of your family or friends.


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Port Whitby Marina
Located on one of the finest natural harbours on Lake Ontario, Port Whitby Marina is a 420-slip award-winning marina operated by the Town of Whitby with year round services. The marina is surrounded by acres of parkland and trails, and close to beaches, restaurants and attractions. Salmon and trout fishing, and sailing charters are available on site. Take a stroll or short bike ride to local restaurants, pubs, grocery store, and liquor store located within minutes of the marina. The Town of Whitby offers all of the ammenities of a large urban centre with a small town friendly atmosphere!
Use the Gordon Street public boat launch, visit the Avalon Lounge, learn to sail, or access our schedule of fees. You can visit trails to learn more about the beauty of Whitby Shores Waterfront Trail.
Great Ontario Salmon Derby Weigh-in Station
Visit us here
Public Boat Ramp
Port Whitby also has a public ramp. The double ramp is concrete slopping off to deep water. There is a daily rate for parking.
Check Navionics Wepp for surrounding water depths and navigation


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Buy Your
Tickets Now!
Direct Ticket Link: https://theswitch.simpletix.com
Inside the Ji-Eun Lee Music Academy
10029 East 126th Street, Fishers, IN 46038
In an old abandoned theatre, Targoyle and Fargoyle enthusiastically welcome monsters far and wide to the annual Monster Cabaret! Here the monsters are safe to freely express themselves without any humans around (WE ARE MONSTERS).
This year, four human kids have snuck into the cabaret. Westerly, Jade and Sunny all have hopes of revealing monster secrets to the world (MONSTER SECRETS). KC, the oldest of the group, breaks from his tough exterior to reveal that he longs to find his childhood monster friend, Oozy Lumpa.
Unaware of humans lurking around, the Werewolves, led by Tooth and Moonface, perform their signature Rock n' Roll number showing off their passionate and powerful howls (HOWL AT THE MOON).
The Vampires are next, but this year they're singing a different tune. Due to humans consuming too many processed foods, they've made a significant change to their diet. Vladimer, Vazel, Valexa, Vank and the rest of the Vampires reluctantly profess their new love of vegetables (WE LOVE LETTUCE).
Backstage, Sunny, in monster disguise, runs into Oozy Lumpa, a sweet but slimy monster who is longing for her childhood human friend, KC (OOZY LUMPA REPRISE). Sunny runs off, frightened.
During the next cabaret act, the Werewolves enter a friendly competition to see who has the best howl (WEREWOLF HOWL-OFF).
Meanwhile, Jade and Westerly continue excitedly filming their documentary in disguise. When KC enters, they realize they've lost Sunny! Jade and Westerly split up to go find him while KC thinks again about his long lost monster friend, Oozy (MONSTER SECRETS REPRISE).
During the Vampire's second cabaret number, they tunefully lament on one of the everyday difficulties of being a vampire in a rousing Broadway number (MY FANGS ALWAYS GET IN THE WAY).
When Sunny runs into Oozy for the second time backstage, he panics and runs away again. Oozy, left alone, sings about how it feels scaring people away and being alone (BE IN TOUCH). This grabs the attention of KC, who finally reunites with his long lost friend! (KC & OOZY LUMPA REPRISE). But now the humans have been revealed as spies! The Vampires, whose tempers have already been on the edge due to their new diet, explode into a rock anthem calling all monsters to take a stand against the humans! (STAND UP AND FIGHT)
KC is Sunny's older, cooler brother/sister.
JADE is the leader of the humans and the biggest monster fanatic.
WESTERLY is the brainy and scientific monster expert.
SUNNY is KC's little brother/sister that tags along.
TARGOYLE AND FARGOYLE are the monster hosts of the cabaret.
OOZY LUMPA is the "slimy" monster with a beautiful heart.
TOOTH is a leader of the werewolves.
MOONFACE is the drill sergeant of the werewolves.
FURR-BALL longs for his/her moment in the spotlight.
SNARLEY stands up for his/her fellow werewolf Furr-Ball.
GROWLY motivates Puffy to stand up for him/herself.
PUFFY is the smallest of the werewolves.
GRIZZLY loves howl-offs.
WEREWOLVES 1-3 we overhear them discussing their monster outrage.
WEREWOLF ENSEMBLE (optional and flexible)
VLADIMIR is the spokesperson and leader of the Vampires.
VAZEL is confident of his/her Vampire looks.
VALEXA is the hip, cool and trendy Vampire.
VANK is deeply bothered by humans and their influence.
VREDDY and VARAH, VANNY and VALISSA are featured singing Vampires.
VAMPIRES 1-4 cannot hold back their urge when they see food.
VAMPIRE ENSEMBLE (optional and flexible)
If you have any questions please call or e-mail. Thank you!
Phone: 317-576-5562
|Event Date
|Aug 19, 2019 4:15 pm
|Event End Date
|Aug 19, 2019 5:45 pm
|Registration Start Date
|Jun 01, 2019
|Cut off date
|Aug 18, 2019 11:00 pm
|Individual Price
Buy Your
Tickets Now!
Direct Ticket Link: https://theswitch.simpletix.com
Inside the Ji-Eun Lee Music Academy
10029 East 126th Street, Fishers, IN 46038


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Standard solutions
You can rely on the information given on booking.com or airbnb.com. As long as it's Warsaw it should be ok, as our public transport is dense and reliable. Please check the map before.
Special deals
We will try to get a special deals for you. Most probable all the information will be posted on g+ community. Stay tuned.