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Irish soda bread
Get the taste of Ireland with this fresh, no-fuss soda bread
Nutrition and extra info
- for up to 1 month
Nutrition: per slice
- kcal296
- fat5g
- saturates3g
- carbs56g
- sugars0g
- fibre5g
- protein11g
- salt1.21g
- 250g plain white flour
- 250g plain wholemeal flour
- 100g porridge oats
- 1 tsp bicarbonate of soda
Bicarbonate of soda
Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…
- 1 tsp salt
- 25g butter, cut in pieces
Butter is a dairy product made from separating whole milk or cream into fat and…
- 500ml buttermilk
There are two types of buttermilk. Traditional buttermilk is a thin, cloudy, slightly tart but…
Preheat the oven to 200C/gas 6/fan 180C and dust a baking sheet with flour. Mix the dry ingredients in a large bowl, then rub in the butter. Pour in the buttermilk and mix it in quickly with a table knife, then bring the dough together very lightly with your fingertips (handle it very, very gently). Now shape it into a flat, round loaf measuring 20cm/8in in diameter.
Put the loaf on the baking sheet and score a deep cross in the top. (Traditionally, this lets the fairies out, but it also helps the bread to cook through.) Bake for 30-35 minutes until the bottom of the loaf sounds hollow when tapped. If it isn't ready after this time, turn it upside down on the baking sheet and bake for a few minutes more.
Transfer to a wire rack, cover with a clean tea towel (this keeps the crust nice and soft) and leave to cool. To serve, break into quarters, then break or cut each quarter in half to make 8 wedges or slices – or simply slice across. Eat very fresh.


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Bennelong Foundation
- Develop, implement and evaluate the communications strategy
- Develop, implement and ensure adherence to branding, writing and publishing guidelines
- Build and maintain strong communication through social media channels
- Produce a monthly curated newsletter
- Provide support and advise for effective communication
- Write, edit and proofread content for a range of digital and print communications included for website, presentations, social media, flyers and brochures
- Design the website and set up the social communications channels
- Improve the user experience and facilitate the application processes for external stakeholders
SisterWorks Inc
- Develop and implement multichannel integrated marketing campaigns
- Plan and coordinate content production and distribution through our social media channels (Facebook, Instagram, Twitter, LinkedIn, Youtube)
- Coordinate collateral production (product catalogues, business cards, newsletter, website, donations website and banners)
- Develop a high standard of written reports
- Present marketing campaigns and strategies to internal and external stakeholders
- Manage and motivate the Digital Marketing team and foster a productive, agile and positive team culture (Eight direct reports).
- Improve workflow using the content brief form and a project request form.
- Plan and execute SEO and Google Anaylitics on our website
- Coordinate copywriters, photographers, filmmakers, graphic designers and staff to produce engaging and diverse content

subset: commoncrawl


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Streaming's Top Songs Chart
In a nod to the increasing share of music that is getting listened to via streaming platforms, Billboard has added a Streaming Songs Chart to its weekly listings. Last spring Billboard started charting top songs played by On Demand services, this list will cover those and add the songs played most by streaming services. Macklemore & Ryan Lewis holds the top spot on Streaming Songs with 1.45 million total streams in the U.S. Services included in the reporting are "such services as Spotify, Muve, Slacker, Rhapsody, Rdio, MySpace, Xbox Music and Guvera."
The data comes from Nielsen Soundscan and Nielsen BDS data – Nielsen SoundScan measures U.S. point-of-sale of recorded music product. Nielsen BDS tracks U.S. radio airplay and music streams. Both systems power many of the Billboard charts. Nielsen recently reported that music purchases are at an all time high, up 3.1% over last year, driven by digital sales. For 2012, sales of albums and track equivalents are down slightly at -1.8% vs. 2011. Digital Albums are up 14% and Digital Tracks are up 5%. CD sales declined 13%.
Pandora meanwhile has posted a recap of sorts of last year on its blog, noting that last year listeners to Pandora created 1.6 billion stations and listened to more than a million different songs by 100,000 different artists. I'm thinking that data is probably at least as deep in terms of sample size as the stuff Nielsen is collecting…
Imeem Sells To MySpace For A Song
News Corp owned MySpace will purchase independent online music service Imeem, in a deal which is reported to be $1million in cash. Imeem has been in financial trouble for a while, and has run through an estimated $30million in investor dollars.
Among the investors, all four major record labels, although earlier this year Warner Music wrote off its investment in the service. In 2007, Imeem became the first ad supported on-demand online music service to negotiate deals with all four major labels. Those deals included equity which made partners of the four major labels. MySpace also has partnership deals in place with the four major labels.
A few months ago MySpace acquired online music service iLike, with 50 million registered listeners, for a reported $20million. Comscore estimated that Imeem had 16 million unique visitors in September. It's impossible to compare these two numbers except to say that it doesn't sound like Imeem is a lot smaller than iLike to me.
MySpace now owns two of the five online music services that announced partnerships with Google's new music platform. The way that works is that Google drives traffic to partner sites who play the music and pay the royalties.
Recently Spotify delayed their US launch due to problems negotiating a license for ad supported on demand streaming with the record companies. Plug that info into the fact that Imeem was about to get acquired by MySpace for so little, and it's easy to understand why Spotify is meeting with some opposition. Seems like the record companies want to limit their exposure on the ad supported revenue model…
Spotify Launch Hits a Snag
Spotify, the European on-demand music streaming service that has taken Europe by storm, will apparently delay a US launch. For several weeks now there have been reports that the major labels were putting pressure on Spotify to abandon a free, ad-supported streaming model. The New York Times recently reported that major labels, already involved as backers with free ad-supported services like MySpace and Imeem, aren't eager to license their catalogs to Spotify on that basis.
And they have a lot to say on the matter. "On-demand services have to negotiate private deals with the labels – there is no compulsory license, and the deals are not public." according to David Oxenford a legal expert in streaming audio licensing.
But how much is the new Google music platform impacting this? Google Music is now driving listeners to Imeem and MySpace/iLike – the two services that are licensed by the record labels to stream on-demand. With that deal in place to support the two services that the record labels are already invested in, would they want to see Spotify come in and disrupt the market for on-demand services? Given some time, and the preference they're getting from Google Music, Imeem and iLike (owned by MySpace) should be able to build their brands as destination sites for on-demand music.
Instead, the record companies would like to see Spotify offer their service on a premium basis, to those that subscribe. "We like Spotify as our partner in Europe, but we would like them to move more toward a paid subscription environment," said Thomas Hesse, president of global digital business at Sony Music, as reported by the New York Times. Word is, Spotify is not happy about coming to the US with a paid-only model, hence they have delayed their launch.
MySpace Music
The about to launch MySpace Music will offer ad-sponsored unlimited live streaming of content. Sounds like Internet radio! With record companies Sony BMG, Universal and Warner as so-called partners…
MySpace Music has announced Ad deals with several major advertisers and according to some reports (CNET, here) Jeff Berman, MySpace's president of sales of marketing, said that "the premium advertisers paid big money, some even plunked down eight-figure sums." He said "advertising on MySpace Music will go deeper and be much more creative than just posting some banner ads."According to Adweek, "McDonald's will sponsor free music downloads and have a presence among the customized tools on the MySpace Personal Music Player. State Farm's brand will be visible throughout the site, gracing the music player and various playlists. The insurer will probably integrate its MySpace Music affiliation with its own content offering, NowWhat.com…. Toyota plans to sponsor "Toyota Tuesdays," supporting free music downloads and rotating its ads on the music player for the next year."
How will this impact Internet radio? One positive is that this launch will include advertising from the beginning, thus contributing to building a business model for Internet radio. I tend to think that stations that amass audience without running ads are creating an unfair playing field for the rest. I'm also an advocate of audio ads as a more effective use of the medium, and it's unclear whether MySpace Music will run audio ads. This is something to keep an eye on since recently SoundExchange head Jon Simson said Pandora could only survive if they started running audio ads between songs. (Wired, here) So will the record companies new joint venture with MySpace follow their own advice?
In general I think the fact that a huge site like MySpace, with 120 million users, is going to offer music streams with an ad supported model is good for Internet radio. More listeners, more ads. The fact that they have already gone out and gotten some high profile advertisers is a good thing. It will be interesting to watch where they go from here.


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By Thilo Graf
This pdf from Super Genius Games is 20 pages long, 2/3 of a page front cover, 1 page editorial/SRD, leaving 16 1/3 pages content, so let's journey to Qether, shall we?
What is this Adventurer's Atlas series? Essentially it is a combination of a location and a sketch of an adventure. In the case of Qether, the location is a military outpost between two nations that has seen a steady decline in importance and might now face shutdown. Apart from this basic geographic and political information (including a map of the area around Qether) and some history, the heart and soul of this pdf are the NPCs: 8 movers and shakers of the camp, from the both commanders to a bouncer and 2 different clerics, we get some interesting personalities, emphasis on personalities, as the stats are rather boring and their formatting does not use bold script to highlight section, which makes reading their stats a bit harder than I would have liked. The full-colour top-down map of Qether is neat, although I would have loved to have a version without map-key letters and numbers all across it in order to give it to my players. It should be noted that the different NPcs feature interesting fluff and make for compelling characters that deliver plot hooks galore for you to develop.
The second half of the pdf deals with a short sketch of an introductory adventure, thus minor SPOILERS ahead. Players might want to jump to the conclusion.
Still here?
Ok. The basic premise is simple, the PCs are commanded to follow a map to a camp of hobgoblin raiders that have taken a lot of slaves in the shelter of a sandy bay studded with huge coal-formation. The contrast beach/coal and the overview map make for a neat tactical sandbox and the adventure thinks about rock fissures, rope tethers and similar ways of climbing down to the beach. The force of the hobgoblins include three named NPCs ( a cleric 2, a fighter 5 and a sorceror 3), making clear that the PCs should fight smart. Once the rather uncooperative slaves have been freed, sent on their way or taken prisoner, the PCs are left with questions about the veracity of a prophecy that guided the invaders here. The huge coal deposits might change the fate of Qether and interesting possibilities to develop the location abound.
Editing and formatting are top-notch, I didn't notice any significant glitches. layout adheres to the 3-column standard by SGG and the pdf is full color. Each NPc comes with his/her own b/w-representation and the maps provided are nice to have. However, especially the maps are rather grainy and feel like rather low-res jpegs have been used: After printing the pdf, I could practically count the pixels. The general geographic are map is particularly bad. The NPCs are neat, but all use the base-classes and don't have anything terribly exciting going for them crunch-wise, which is diametrically opposite to their cool fluff.
The adventure is nothing too exciting either, being one of the standard ways to kick off a new campaign. Whether you'll enjoy your trip to Qether depends on several factors: If you're searching for non-standard characters like Witch-hunters, time-thieves etc., this pdf will disappoint you. The same goes for anyone looking for a innovative beginner's adventure. However, if you're a DM and looking for an outpost with a political landscape brimming with possibilities, intriguing fluff for characters (you can always add templates and build more interesting stats), this pdf delivers in spades. In fact, Qether is so well-written that I sincerely would have hoped for more exiting crunch to support the interesting fluff. In this regard, the very first Adventurer's Atlas-pdf is the exact opposite of other SGG-publications, in which I'm often longing for fluff to accompany the excellent crunch. Oh well, how to rate this? After careful deliberation, I think I'm going to settle for a final verdict of 2 stars – the low-res pixelated maps, hard-to-read statblocks and bland crunch detract from the cool character backgrounds and political possibilities. If you're just looking for fluff, add 1 or even 2 stars to my verdict.
Endzeitgeist out.
Adventurer's Atlas: Outpost Qether is available from:


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This is a 6 year product paying in Euro issued by Landesbank Baden-Wuerttemberg. It is a reverse autocall product linked to the performance of DAX Index between 04/02/2015 and the 04/16/2021, the product will be monitored at annual periods. The product will mature early if at any annual date, from period 1, the worst performing underlying is at or below 100% of its initial level (at the relevant date). In which case, the product will repay the initial investment plus a coupon of 4.25% (at the relevant date when the autocall is triggered).. If the product runs to maturity the product will repay the initial investment plus a coupon of 25.5% so long as the worst performing underlying is at or below 125%. If the underlying is above 125% and below 125% the product will repay the initial investment. Otherwise the product will repay the reverse level 200% minus the underlying change
Lyfecycle: Early Matured | Fair Value: Sign-in
LBBW Reverse Deep Express DAX - 23.04.2021
Recorded Performance
The product has matured at 4/18/2016. Investing in this product at issue price would have resulted in a total return of 4.24%
Product Sheet
Free Sign-in to view contract terms.
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This product have been mapped on /Germany/2015 and have been modelled using the template /Structured Products/Autocall Reverse
Disclaimer: this product sheet has been created by Fairmat Srl and its partners using public available information, hence it represents our interpretation of the product. The information displayed in this page does not represent any recommendation to buy or sell the displayed product.


text:
AmenitiesWe've got you covered. And then some.
To indulge in our complimentary expanded continental breakfast, featuring locally brewed Fidalgo Bay Roasting Co. coffee, fresh fruit and Belgian waffles.
In-Room Amenities
- Plush pillow-top mattress
- 3 sheet bedding – no bedspreads
- Flat screen cable TV
- Microwave
- Refrigerator
- Keurig coffeemaker
- Hairdryer
- Private bath with toiletries
- Alarm clock
- Telephone with free local calls and voicemail
- Wireless internet
- Iron and ironing board
- Private balconies/patios/decks
Also available in some rooms:
- Oversized jetted tub for two
- Jacuzzi tub
- Fireplace
- Double-headed shower
- Pet Friendly
- Cozy kimono-style robes for your use
- Kitchen cottage with/without sleeper sofa
- Handicap accessiblity
Additional Hotel Amenities
- Expansive patios with incredible views and a gas fireplace
- Expanded Continental Breakfast
- Bar / Espresso counter / Bistro
- Extended ferry parking
- Wireless Internet
- Inviting gas fireplace in lobby with views of water
- Guest laundry facility available 24 hours a day
- Ice machine
- 100% smoke-free
- Fax and copier available for guest use for nominal fee
- Pets allowed
- Portable crib and/or rollaway bed available upon request
We want to make your stay as enjoyable as possible, so please let us know if you have a request not listed above and we'll do our best to honor it. Need extra pillows or blankets? We've got you covered! Arriving after lobby hours? No problem, we won't leave you out in the cold. Our responsive staff is standing by!


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What is the ordering process?
Most of the time we get orders through our site via the shopping cart, once we get this we start a design process with you. You will be able to see 3d renders of the unit before we cut which is a very accurate representation of the final product. Send us an enquiry here if you are unsure on anything and we will go through it with you.
What is the design process?
We send you renders of the unit based on your choices. Sometimes these may just have a different button layout and screen size. Whatever you order you will be able to see before we start production and most likely there can be a bit of back and forth with changes etc. Sometimes when you see your design choice you may change your mind and this is fine, at the end of the day it's your arcade machine and we want you to be happy 100%.
All design changes need to be approved by you before production begins.
We confirm all your parts beforehand. Your buttons and joysticks/screen will fit the custom cuts.
What are t-slots?
T-slots allow for the installation of t-molding. T-molding is the easiest and most common way to edge the unit, all you need is a mallet. We do not sell t-molding but can be readily found (let us know if you have any trouble). If you are painting up the unit you might not need t-slots but for any finished board (white/black etc) we recommend getting t-slots.
Will my parts fit?
Contact us with your part details and which product you want and we will check for you.
Do you sell buttons and other arcade parts?
We sell completed machines which are ready to play but the flat pack kits only come with the fastenings/hinges for assembly. If you need any help sourcing any parts let us know we are happy to help.
How much of the design can I change?
Some design changes suit certain cabinets and some don't. We can build a cabinet from the ground up so anything is possible. Contact us with any design queries.
How sturdy are your units?
Our cabinets are very solid once built, we use a combination of cams, screws and TZ connectors. Some parts lock together and weight bearing parts are supported to make an overall very strong unit.
How easy are they to build?
Instructions are included and we will be on hand if you get stuck. You don't need to guess where any of the parts go as everything has pilot holes or dowels in position. If you can build something from IKEA you can build one of our cabinets.
What materials do you use?
The base material is a moisture resistant MDF (MRMDF). This board has a zero (E-0) emission rating. All finishes are quality and we can do custom, we do not use particle board or melamine finishes.


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VelaShape III
Treatment Time: 30 - 60 minutes
Expected Downtime: None
Member Price: $79.99
Competitor Price: $300.00
You Save: $220.01
Syneron Candelas VelaShape III utilizes radiofrequency engery, infrared light and bulk heat and vacuum to break up and diminish the appearance of cellulite. FDA approved and non-invasive.
Best Treatment for:
- Cellulite
- Circumferential Fat Reduction
Post Treatment Care:
- Work out (Stimulate lymphatic drainage)
- Drink plenty of water
Pre Treatment Care:
- No Spray Tans


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Distance Learning March 17 until further notice
All field trips are cancelled until further notice
Read! Read! Read! Read!Glenn Hills Elementary Mission Statement
The mission of Glenn Hills Elementary School is to create a world-class school where students can flourish academically while developing character traits that will prepare them to become lifelong learners.Glenn Hills Elementary Vision Statement
G.H.E.S. will educate all students at his or her maximum potential to ensure that they are self-sufficient, responsible, cooperative and caring members of society.
Name Mrs. L. StokesGrade(s): Second GradeSubject(s): All SubjectsSchool Number: (706)796-4942School Hours: 7:30 am-2:30 pmPlanning Time: 2:30pm to 3:10pm
Special Rotations 1 to 3
Rotation (1) 12:00-12:45
Monday- Computer Lab
Tuesday- Library
Wednesday- Physical Education
Thursday- Computer Lab
Friday-Drama/Creative Writing
Rotation (2) 12:00-12:45 *1:15 to 1:45 Students will have the Computer Science.
Monday- Guidance
Tuesday- Physical Education
Wednesday- Computer Lab
Thursday-Drama/Creative Writing
Friday- Physical Education
Rotation (3) 12:00-12:45
Monday- Physical Education
Tuesday- Computer Lab
Wednesday-Drama/Creative Writing
Thursday- Physical Education
Friday- Computer Lab


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Craig James Quotes
The recovery in consumer spending is in its infancy. Retail growth in real terms has been the weakest in 12 years and is just picking itself up from the bottom. The car market is still weak, with seasonally adjusted sales falling 2 per cent in March after a 2 per cent fall in February. - Craig James
Page 1 of 4


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I just finished reading Beatnik Rutabagas from Beyond the Stars by Quentin Dodd. Again. I've probably read it, oh say, about two dozen times already.
It's a really funny book. Dodd has a comical way of writing that I love. The voices behind his characters are great.
I haven't read it in awhile and when I did this time, I really paid attention to how he wrote (where he put the adverbs, etc.).
He's probably my fourth favorite writer, after Caroline B. Cooney, C.S. Lewis, and Margaret Peterson Haddix.
But back to the book, Walter is a boy who has rented the most sci-fi movies on Earth. This doesn't seem to like much of an accomplishment to anyone but the Lirgonians--who recruit him to be their general in their war against the Wotwots. And the Wotwots recruit Yselle Meridian, who watches sci-fi movies with him, to be their general.
The war between the Wotwots and the Lirgonians isn't much of one. Each armada has a fleet of one, and they're in it for the gloating rights of beating the other.
And then they run into eachother and get their spaceships stolen by Space Mice from Galaxy Four, mysterious little blue creatures who take all sorts of junk from all over the universe. Not to give the rest of it away, but there is a plot to take over the universe they have to stop.
It's worth a read.


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Increase the volume of bandwidth included by default
Additional bandwidth pricing
Good news — we are discontinuing our Premium and Platinum options, and all customers will be switched to the Ultimate option for the same price!
Get reductions of up to 01/09/2019 for your total subscription period!
Pricing applicable with a limit of 20 Gbps per customer, and per datacentre.
|1 Gbps available on:
A$ 240 (ex. GST)/monthA$ 144 (ex. GST)/month
|2 Gbps available on:
A$ 464 (ex. GST)/monthA$ 272 (ex. GST)/month
|3 Gbps available on:
A$ 687 (ex. GST)/monthA$ 464 (ex. GST)/month
Network cross-connections optimised to suit your needs
The OVH network infrastructure adapts to the needs and location of your users in order to guarantee the quality of data transfer to your customers.
The Premium, Platinum and Ultimate bandwidth offerings enable you to take advantage of all or part of the global OVH infrastructure, depending on the location of your datacentre.See details


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- This event has passed.
Intro to Wheel Throwing Session 1
September 17, 2019 @ 5:00 pm - 7:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until October 15, 2019
Learn the basics of wheel throwing and how to create cylinders, bowls and mugs in addition to glazing techniques. Leave with your own unique, usable pieces.
Cost: Students – $70 Faculty/Alumni – $85 Community Member – $100
Deadline to sign up: Saturday, September 12 at 5pm
How to register:
There are three (3) ways to register for workshops: (1) Register online at www.uwm.edu/studentinvolvement/workshop-registration, (2) Call 414-229-5535 or (3) Stop by the Craft Centre to register in person.
*Online registration is a two-step process. Your spot is reserved online, but payment is done over the phone or in person. *
The Studio Arts & Craft Centre reserves the right to cancel workshops due to low enrollment. In that case, attendees will be notified one day prior to the start date by 10am and will receive a full refund.


text: Prepare your RV for the Open Road with our Soucy Insurance Checklist If your RV has been kept in storage this winter, it is time to start preparing it for regular use. While your vehicle may have been properly secured, it may still been impacted by winter weather. Before you head out Continue Reading


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Beautiful and huge-boobed blond awakened at a unusual cellar. She doesn't recall what occurred. She's a headache. She sees a number of two strong guys with big dicks. They start to rape blond. At very first dudes rip clothing from the dame. 1 dude licks her gash, and the 2nd smacks her on big jugs. Dudes make blonde suck big hard-on. The dame takes out orders. Following that, dudes toughly fuck the dame inside her gash and backside at exactly the identical moment. They switch sensual poses to attract a dame to numerous climax. To interact with the game click on the mouse near the peak of the game display. Enjoy this titillating 3D bang-out flash game .
Tags: pussy, hentai, futanari, gangbang, 3d, big cock, facial, succubus, oral, cumshot, creampie, anal
Categories: Adobe Flash Games
Views: 70k
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Categories: Adobe Flash Games
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Social Networking Post
If you read this blog for grid computing and technical discussion, feel free to ignore this post.
If you're into the world of Web 2.0-style networking, here's how you can follow my every move:
On Facebook, I'm Dan Ciruli.
On LinkedIn, I'm Dan Ciruli
I twitter as Oaktowner.
Can't wait that long? IM me:
AIM: ciruli
MSN: firstname.lastname@example.com
GTalk: ciruli
skype: danciruli


text:
Job Description
MSELECT is looking to hire a Logistics Officer for an automotive client based in Erbil. Candidate must have minimum 4 years of experience in relevant role. Fluency in English, Kurdish and Arabic is a must.
Overall Objective of the Job
The Vehicles and Parts Logistics Officer is responsible for managing the logistics support functions that have to do with spare parts and vehicles shipping. The Vehicles and Parts Logistics Officer performs all legal processes and required procedures to facilitate receiving spare parts and vehicles from the supplier to SAS.
Tasks and Responsibilities
- Participates in developing the section's plans, policies and procedures that ensure a standardized, efficient and effective flow of operations.
- Follows-up developments and new technologies and adopts best international practices in the workplace.
- Supervises the process of receiving spare parts from suppliers to SAS stores.
- Coordinates and arranges all spare parts shipments and delivery to central warehouses and ensure they are delivered on time, in the right specifications, and quantities ordered.
- Ensures that all received spare parts are accurately registered on the system and within the specific requirements and quantities they were ordered.
- Ensures all received processes are completed within the estimated time frames following the required control methodologies to ensure seamless and timely logistics.
- Examines the process at hand and takes steps for improvement and cost reduction and identifies areas of weaknesses and creates solutions to improve the overall performance of
SAS's logistic spare parts functions within his/her area of responsibility.
- Establishes and maintains relations with all internal and external parties.
- Prepares periodic reports with respect to the function's activities and achievements to the direct supervisor.
- Recommends training needs of subordinates' and evaluating the outcomes of training courses in coordination with the concerned human resources personnel.
- Conducts performance appraisals for subordinates' according to scheduled plans and recommending necessary actions as per the applied practices.
- Conducts periodic meetings with subordinates to follow up on the smooth running of activities and keeping abreast with latest business-related practices.
- Performs any related tasks as requested by the direct supervisor.
Internal Communications:
- Service Department
- Spare Parts Department if required.
- Finance Department.
- HR Department. & Admin department.
- Shipping agents.
- Supplier.
Educational Level/ Required Certificates:
- Bachelor's degree in Commerce, business administration, or any related field.
- Minimum 4 years of experience in supply chain management, shipping, clearance, preferably in automotive industry.
- Adaptability to Change Basic
- Effective Communication Basic
- Team Work Basic
- Result Orientation Basic
- Professional Passion and Drive Basic
Leadership Competencies
- Delegation and People Management Basic
- Strategic Thinking and Decision Making Basic
- Entrepreneurship Basic
- Compliance Management Basic
- Problem Solving Basic
- Planning and Follow Through Intermediate
- Accuracy and Attention to Details Intermediate
- Negotiation Skills Basic
- Creativity and Innovation Basic
- Analysis and Pattern Recognition Basic
- Networking Basic
- Industry Standards Basic
- Product Awareness Basic
- English Language Advance
- Computer Skills Advance
- Functional Knowledge Intermediate
- Logistics
- Administratively: Branch Manager
- Functionally: National Logistics Manager
- Store Keeper(s) Driver(s)


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This post may be too much for some of my pregnant readers who are only wanting positive and uplifting thoughts. This post discusses loss and may be difficult for some to read.
The circle of life…we are all a part of it whether we want to be or not. Babies are born – and grow too quickly. We forget about our own years passing as we watch them blossom and grow into a person who will scarcely thank us as they rush out the door to their next activity (marriage, parenthood…), not even being aware of their own years passing until they find most of them gone. We often don't take stock of our lives until most of it is behind us…if we are lucky to get that far.
The thing that I think we need to keep in mind (no matter how upsetting it may be) is that we don't KNOW when the majority of our days are behind us! How many of us at 25 think, "wow…half way done!" Yet how many of us won't make 50 years because of disease, accidents, etc.
I have OFTEN pondered these questions: if I died today, did I make a difference in the world? How would I be remembered…or even WOULD I be remembered?? I try to picture who would come to my funeral, and the discussions that they might have. What impact will I leave behind, regardless of whether I live 96 years…or only another week.
Sometimes the reality that life is unpredictable smacks us painfully in the chest, bruising our hearts forever. I have seen babies that could only be with their mother's in-utero, never knowing the true pleasure of a real kiss as they were taken too soon (and to those parents know this – I will never forget your precious babies!) I have known a 5 year old, Brian, whose mother thought he had a cold….until she took him to the pediatrician and for the first time heard the words "primary pulmonary hypertension". It was only weeks later that I was sitting with his mother, Lisa, on her back patio just hours after his death.
6 years ago tomorrow, April 28th, 2004 – I lost my best friend. I don't get a chance to really talk about her much…and if this blog post is already too sad and upsetting for you I understand! I actually think right now I'm just writing more for me than for anyone to read.
Tammy Mundell….an amazing woman! We met in 2001, not terribly long before she was going to have her 5th baby. She had 4 daughters who she adored, and had no idea if she was going to have a boy or girl this time. She and I quickly bonded, and she asked me if I would be willing to come and take pictures at her birth – OF COURSE! I was at her baby's birth….and got some incredible photos. I especially loved the one where she was telling her husband that it was a boy…they had a son.
We quickly became good friends…the kind of friends that you actually don't HAVE to talk to every day and still stay super close! She was there through a whole lot of "life" for me…and I saw her through a whole lot of "life" as well. You know all of the events that happen…family issues, injuries, major life events. She became an EMT…I continued my work in the birthing community. Eventually we both enrolled in midwifery school together, joking that together we were a 'complete midwife' as she had a ton of medical knowledge and I had a ton of birthing knowledge. We vowed to help each other through midwifery school and that we would work as a team once we were both licensed midwives.
She was working full time with Southwest Ambulance when she found herself pregnant again. It wasn't something she had specifically planned, and was actually quite a challenge given the place and time in life in which she currently was. She LOVED being pregnant (I never met someone who seemed to enjoy being pregnant as much as me…until Tammy!) and adored her children – but there were definite stresses in her life, such as how to balance this job with family. She had always been a "stay at home" mother before, enjoying nursing her babies for as long as they wanted to, spending time with her kids…
But it looked like that wasn't an option for her this time, and she continued to work full time with the ambulance company.
Halfway through her pregnancy I went with her for an ultrasound…I asked if she was going to find out the sex, and she was not – but said *I* could look so long as I didn't tell her what it was so she could discover it at birth. I peeked…and never told.
When she entered her third trimester, Tammy shocked me by saying that when she birthed this baby, she wanted it to be just the two of us. She didn't want the midwife that had seen her through her previous 3 pregnancies, she didn't even want her husband and children there as they had been previously – she wanted just me. She knew what I could and couldn't do…and she wanted it to be the two of us only. I was nervous, sure…but also exceedingly flattered…and told her that it was her birth and I would do whatever she wanted, that I loved her and wanted her happy.
I lost my midwifery apprenticeship over this. I don't blame my midwife…but when I told my preceptor midwife that I would be doing this birth with Tammy, she said she no longer would work with me because if "only a couple of years of apprenticeship and you think you're a midwife? I don't want my name associated with that…." I explained to her that it wasn't that I thought I was a midwife, it's that Tammy didn't want a midwife there! But it was well outside of her comfort level (and the fact that my preceptor was her previous midwife three times – probably didn't set well, either.)
On April 27th, when she was 36 weeks pregnant, she and I met at my home for a prenatal…and a photoshoot. She had been working at a local event called "Country Thunder" and so was self-conscious of her "farmers tan" from her boots and being in the sun all weekend…but she was gorgeous to me!
Still working full time, she looked tired…and we talked a LOT that day. I begged her to cut back at work, to enjoy this final part of the pregnancy. She said she couldn't because she wanted every second she could get off of work to go to staying home with the baby and nursing. We spent the entire afternoon together. I said goodbye to her, hugged her by her car and kissed her on her cheek. I turned and headed inside without watching her drive away – because I had no idea that would be the last time I would see her.
I edited the pictures in just a couple of hours and sent her the link to the private website I had put them on for her to see. I never got to hear back from her, but her husband, Rob, told me that she saw them and LOVED them!! I do wish I'd been able to hear from her what she thought of them.
The next day, April 28th, started out unremarkable. In fact, I remember nothing about that morning – but would never forget that afternoon. I was enrolled in a class at the local community college…ASL (American Sign Language). Out of the entire class, there were two girls that I became quick friends with – Amy Reilly and Ellen Rose. The class was taught by a Deaf woman, and there was the rule that voices were strictly forbidden in class! Oh how I loved that class – and learned so much! It was very interesting to spend a full hour each class in total silence, and it really showed how LOUD this world is most of the time!
Halfway through the class, my pager went off! (cell phones were to be turned off, so Tammy was instructed to page me if she needed me) My heart lept as I excused myself to go outside….was I being called to a birth?!?
I went outside and called the number back. Her husband answered the phone. I remember smiling, so excited, sure that the baby was coming! Rob said, "I'm sorry to tell you that Tammy was involved in a car accident about an hour ago…"
Disappointed that she wasn't in labor, I asked, "Oh no….is she okay?" You know, the question you're obligated to ask even though they always are? You have to ask if they are okay just so that you can hear that they are fine and just need you to pick up a kid, or help them get somewhere….it's not a big question, it's a formality.
"No….she's dead."
I would think my heart stopped beating, but looking back it was more like my entire world stopped for a moment and became this surreal slow-motion movie moving around me but I'm not in it anymore. I just said, "No….no….no….oh god….no….no…oh god…no…" and then I got pissed!! It can't be true – and if it's not true, why in the hell would he say such a thing? I couldn't wrap my brain around it…it wasn't true…couldn't be….and I remember thinking, "you two got into a fight and to piss her off you decided to call her friend and say something like this?? Seriously??" but then realized that THAT made no sense, either…
Still numb, yet I could feel the tears dripping off my chin. I wasn't crying…yet I was. I kept hearing, "no…no…." and finally, mind still trying desperately to understand what he said, I asked, "The baby…what about the baby…??"
He said quietly, "We lost both of them."
I hung up on him. I couldn't hear anymore, and I hung up on Rob. I still feel bad (and Rob understood)…but I couldn't think. I felt….trapped….needing to escape….confused…didn't know what to do. I remember walking into the classroom, still in shock with eyes POURING tears. The entire class turned to look at me and I spoke the first words spoken in the classroom all semester – "I just found out that my best friend was killed…."
Amy and Ellen jumped up and rushed to me. They held me as they walked me outside. I sat down outside and shook….saying, "I don't know what to do…I need to do something…I don't know what to do…", forever grateful for their friendship and love in that moment. They probably barely remember that day, but I will never forget how they were there for me when I so desperately needed it.
They encouraged me to call my husband to come get me as I was in no condition to drive. By the time my husband got there it was already released to the news – EMT and mother of 5 killed in the line of duty. I called Rob back, apologized for hanging up on him, and asked if there was anything I could do….there wasn't. I asked him if he wanted to know the gender of the baby and he did…it was a boy.
The following days I would get more information – she was driving her ambulance from Florance towards Mesa. While their road continued straight without any stop signs or anything (a road typically traveled in the 60-mph range), there was an 18-wheel gravel truck traveling the opposite direction. A car ran a stop sign and into the path of the gravel truck…the gravel truck swerved to avoid the car – right into a head-on collision with the ambulance. It was a miracle that the only lives lost that day were Tammy and her son.
The morning of her funeral, Rob presented me with a bracelet – one of the bracelets she was wearing when she died. I wear it every April and think of her, grateful that she was in my life.
At the funeral they displayed one of the photos we had taken the day before her death and that made me feel good. The funeral was emotional for me and I barely remember it – I cried hard enough I kept saying to my husband, "I…can't. I…can't….do this. I…can't…"
Sometimes the reality that life is unpredictable smacks us painfully in the chest, bruising our hearts forever. I look at my children, at my husband, my friends, and myself…and wonder what the future will bring. The reality is that the future brings with it the unimaginable…blessings beyond compare, and heartache to remind you to enjoy each blessing. I feel lucky to have had the losses I have experienced, because it means that I was given a great gift to enjoy before it was lost. Everything in this world is temporary and if you are only looking towards the future you might miss that which is TODAY.
So if you are reading this, hug your children and think of all the good in your life…and enjoy today.


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Open day will celebrate 50 years of fire station in Swanscombe
PUBLISHED: 16:18 31 August 2016
The station in Grove Road will be open on Saturday, September 10
After serving locals for 50 years, Swanscombe fire station will be throwing its doors open next month to celebrate its golden anniversary.
From 11am to 2pm on Saturday, September 10, the firefighters will be inviting local residents to take a walk around the station.
Watch manager John Allwright said: "Swanscombe is very much a community fire station and local people have always been very supportive of the work we do to help keep them safe.
"Since the station first opened its doors in 1966, developments in technology and training have transformed the role of the firefighter. Our visitors will get the chance to see our new, slimline fire engine and look at the wide-range of innovative firefighting equipment we use to protect them.
"But our work isn't just about responding to emergencies, it's also about preventing them from happening in the first place. Our open day is also the perfect opportunity to talk to people about practical measures anyone can take to stay safe."
If you value what this story gives you, please consider supporting the Gravesend Reporter. Click the link in the orange box below for details.


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So if you follow me on Twitter, you've probably seen that I'm having a bit of a row with Virgin Media at the moment. It's separate to the row I had with them back in 2017 about something else, but it covers much of the same ground.
Long story short, I'm moving flat next month and I'd like to bring Virgin with me. The tool to check if I can do that doesn't seem to be working, so I've been some after some clarity about exactly what the deal is.
My first point of call was to contact the "moving team" who would apparently do a manual check on my behalf. What I got in response is one of the strangest customer service emails I've ever received, and definitely something I think deserves a thorough examination. Because that's where I'm at with my life.
(And maybe we can take away some wider lessons about the importance of clarity in customer service comms while we do it).
I've blurred out the name because I don't want to blame the agent here. Although if this agent isn't constantly screaming "WHY DO WE DO THINGS THIS WAY, WHY OH GOD WHY" then frankly I'm a little concerned. But no, this clearly stems from broken processes and systems. No good system should let this happen.
Let's start at the top then! What makes a good subject line?
- Something that makes me want to read the email
- Something that gives an indication of where the email is from
- Perhaps a summary of the topic
Basically getting right to it. A good subject line here might be "Sorry, we can't come with you for your move!" or "It doesn't look like you can get Virgin Media just yet".
Instead, Virgin Media have gone with an email that has apparently been forwarded twice already. And is all in capital letters. And tells me nothing about what the email says (can I get VM or not?)
It also uses the word "SERVICIABILITY" which is:
- The least friendly word they could have picked
- Not a word
Did they mean serviceability? Why say that anyway? Even "availability" would be better – I know what that word means. And it's a word.
We then have 8 line breaks. I don't know why. To leave me in suspense? What email tool could they be using for this?
Note: this came from an individual's Virgin Media address too, so it's possible they just did this all themselves. But this seems like a pretty standard email to send out. Surely they can have templates. At the very least templates that don't begin with 8 line breaks.
We then get "Hi," in tiny blue font. No name or anything. Just hi. Then another 7 line breaks. We're 16 lines in and I don't know anything.
The email then continues in a completely different font and colour. I kind of liked the blue! But mixing it up is fine too, I suppose. Keeps it interesting.
"Sorry, your home isn't in a Virgin Media area". There's the subject line! Buried like thirty lines deep.
(Note that they've said "We checked your post code" twice now. In two different ways. I don't know why).
Next up: "Here's the good news" followed by "Hang tight – we're redirecting you!". No clue what's happening at this point in the email. The use of headers is a bit bewildering. At least they've tried to use some kind of structure, but it's just made everything super confusing. But what follows is even worse.
An entire sentence is repeated. "You can still get a great broadband, TV and phone package" – just there… twice! Once mentioning USwitch (last mention of USwitch in the entire email, by the way) and once without. The "button" that apparently leads to USwitch is nowhere to be seen, and the email instantly veers to talking about Simplifydigital instead.
A highlight in the next bit is "click the link below" where "link below" is in blue, but not a link. It's like they've seen links before in other places and know they're usually blue. But they don't know how to actually make links so they've just added one underneath instead. Baffling.
Another 10 line breaks and we get the sign-off (not in the screenshot).
Wow. Needless to say this email left me very confused. I wasn't even sure it was legit. I tried asking Virgin Media and they didn't seem sure, especially since they're obsessed with telling me that they (the internet company Virgin Media) "don't use email").
It's not just disappointing, it's shockingly bad. And it makes such a poor customer experience. I have no confidence in the answer I got, I definitely don't feel like I'm cared about as a customer, and it really damages the brand.
What could the email look like instead?
Well, firstly I'd have it properly branded. Coming from an "email@example.com" email address or something. And using a consistent font size and colour. It could look like this:
Sorry, your home isn't in a Virgin Media area
Hi Richard,
Thanks for asking us to check if you can get Virgin Media at your new place.
We're sorry to say that we haven't connected your new address to our network just yet. We'd absolutely love to soon though, and we're connecting new homes as quickly as we can.
We'll be sorry to lose you though. You can visit our friends at USwitch here to see which other companies have got you covered instead.
When we get to your area, we'll drop you another email to let you know. We'll even throw in a £50 welcome back bonus if you come back.
Until then, thanks again for our time together. It's been great having you with us.
Team Virgin
So yeah basically something like that. Maybe with some more line breaks in it.


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4 cups of Yukon Gold Potatoes sliced thin
5 oz. American Cheese
5 oz. Colby Cheese
1/2 stick of butter cold (1/4 cup) and cut into tiny pieces1 pint half and half
salt and pepper to taste
1 cup diced onion
Preheat oven to 450 degrees. Butter a casserole dish. Layer potatoes,onion and cheese. Dot each layer with butter and season with salt and pepper. Repeat layers. Pour half and half over entire dish and bake covered for 45 minutes, removing the lid for the last 20 minutes.
This recipe ran in a local newspaper about 30 years ago. Credit should be given to Mrs. Chapman of Litchfield, Ohio.


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Rise Again - Portland
Singalong concert with Annie Patterson & Peter Blood, the creators of Rise Up Singing, celebrating the release of their long-awaited 2nd songbook Rise Again - joined by Bill Harley, Charlie King & Magpie (all of whom have songs in the new book).
There are still tickets for sale at the concert. ($20 for adults & $10 for kids.) If you already purchased tickets or songbooks there will be lists when you arrive for "will call" tickets and to pick up the books you bought. You can also buy or borrow songbooks at the concert. Doors will open at 6:15.
This concert is a benefit for Portland Friends School and is also celebrating the opening of their new building!
Oct 9 2015 - 7:00pm
Main Office
(207) 781-6321
Event type:


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POSTED IN Blog | TAGS : Brian Quick Je, Dave Robinson, Jonathan Stewa
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This summer has gone by in a flash. Some years I get disappointed at how little time we seem to have for ourselves and how much time has to be devoted to work and responsibilities, but this year we made an extra effort to just relax and enjoy the great weather.
With our newest little baby on the way, it was super important to us to get in all the extra one-on-one time with mija before September.
We made extra trips to the park. Longer walks than usual. Hit up the movies. Went out for brunch. Took part in the local festivals…and more.
Best of all, since hubby is now a stay-at-home dad, mija gets to soak in all that valuable time with daddy there too. If anything, she probably spends more time with papi now than she does with me.
But I'm not complaining. She has needed that extra daddy time, and I'm so glad that hubby is home to give her all the extra attention she wants and needs.
Below are some photos from a recent trip to the park.
Check out hubby in his daddy gear! *proud mama*
Obviously, mija has been loving the extra time with her papi. This is his second year as a stay-at-home dad, and I think he's officially got it down now. ;)
He knows what to pack for trips, how to calm down a fussy toddler and all mija's favorite play spots around town. He also knows all the rules for stroller and car seat safety…and keeps mija super safe while out and about.
That may not be a big deal to some, but for moms who struggle with letting go of the parenting reins, it puts your mind at ease when you know you don't have to double check every step of the process…especially when it comes to the safety of your little ones.
Yay for stay-at-home dads and for moms that can relax while daddy's "handle it". ;)
Disclosure: This is post is sponsored by Britax.
As a Brtiax Latina Advisory Board Member, I share car seat safety tips, family adventures and more here on BiculturalFamilia.com. The Britax Hispanic Digital and Social Media Outreach is in partnership with Mami Innovative Media. All opinions expressed above are my own.
To learn more about Britax USA and their child safety products, connect with them on Facebook, Twitter and YouTube.


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"Bread, Boots and Coal": Jim Stagg reviews a new book chronicling a southern Oxfordshire institution
'Bread, Boots and Coal' is the latest book from local author Angela Cousins, and is a fascinating and very readable history of charitable giving over the last 400 years in and around the Hanneys, specifically via the Hanney Parochial Charity. It was formed in 1928, an amalgamation of several small local charities, some that started hundreds of years ago.
The charity continues to this day, supporting folk who live in East Hanney, West Hanney, or Lyford. Many hours of research by Angela and her team have produced an enlightening read that will be of great interest not only to local historians but anyone with an interest in charitable giving and how charities meet the wishes of the original benefactors in a modern and rapidly changing world.
Angela, who lives in West Hanney with her husband Lionel, has been a trustee of the charity since 1974 until he recently retired. He was chairman for many of those years. Having full access to all the charity's records has enabled Angela to compile this comprehensive record of its work.
Some splendid illustrations add to the character of this charming little book, which would make a most unusual and interesting Christmas gift. Priced at just £8, it is available from the Hanney Community Shop, the Vale and Downland Museum, Wantage, the Madhatter's Bookshop, Mill Street, Wantage, direct from the author - 01235 868274 - or online at Lulu.com.


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- Location:
- Put in is about 25 miles south of Camp Verde near the town of Childs
- Class:
- Up to Class III
- River Length
- 33 miles
- Time:
- 3 - 4 day trips
- Season:
- February to April
To be designated a national wild and scenic river, the river must posses one or more specific "outstandingly remarkable values." The Verde River was found to contain outstandingly remarkable scenic, fish & wildlife, and historic & cultural values.
Trips run from February to April when spring run-off brings the whitewater up to Class 3. While the Verde River can be floated practically any month of the year, its primary river-running season is February to April with the best being March and April. Because the amount of run-off is so unpredictable, you'll always want to check conditions ahead of time. Guides are available.
This trip can also be started from Beasley Flats which adds 16 miles.


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REMI Network
Ontario construction crews to work 24/7 on health care facilities
Construction work on new health care facilities in Ontario, including COVID-19 assessment centres, will now be a round-the-clock effort.
Canadian Facility Management & Design
Ontario invests in hospital upgrades and repairs
The Ontario government is investing $175 million in upgrades, repairs and maintenance at 128 hospitals across the province.
Facility Cleaning & Maintenance
C. difficile rates plummet in Canadian hospitals
Clostridium difficile rates in Canadian hospitals dropped 36 per cent between 2009 and 2015, a new study has revealed. The report, published in the Canadian
Facility Cleaning & Maintenance
More hospitals introduce antimicrobial copper
Hospitals have a potent, new tool in their mission to improve patient health and safety. It also happens to be the one of the oldest metals known to man - copper.
REMI Network
Healthcare workers often go to work sick: study
Healthcare workers in clinical settings, such as long-term care facilities, often refuse to stay home from work when experiencing influenza-like symptoms.
REMI Network
Infection control market could reach $300-billion-plus by 2025
The global infection control market is expected to reach more than $258 billion (U.S.) by 2025, according to a new report.
Canadian Facility Management & Design
Infrastructure projects to get underway this summer
Construction on hundreds of infrastructure projects across Ontario will get underway this summer, including hospitals, schools, transit projects and roads.
REMI Network
Green hospital champions awarded for environmental performance
Winners of the 2016 Ontario Green Health Care Awards were announced after results were tallied from the Green Hospital Scorecard.
REMI Network
New infection control standard during maintenance
CSA Group has released a new version of CSA Z317.13 Infection Control during Construction, Renovation and Maintenance in Healthcare Facilities.
REMI Network
Hospital cleaning staff survey reveals disturbing patterns
Survey of hospital cleaning staff from more than 60 hospitals across Ontario points to concerns that understaffing is leading to poorly cleaned areas.
REMI Network
The dirt on biofilm
Biofilm—slimy clumps of bacteria that settle onto surfaces—is a growing concern in Canadian facilities because it can be a threat to occupants.
REMI Network
Leading book on hand hygiene to be published
A comprehensive book focusing on hand hygiene for infection control and patient safety will be published sometime in December.
Facility Cleaning & Maintenance
UVGI technology emerges in infection control
UVGI technology is emerging as an effective tool in the fight against healthcare-acquired infections in Canadian hospitals.
Canadian Facility Management & Design
Ontario to support health infrastructure renewal
Ontario has committed $125 million to renewing critical infrastructure at 128 hospitals across the province.
REMI Network
Peter Gilgan donates $30-million to St. Mike's
Peter Gilgan, billionaire and founder of Mattamy Homes, is donating $30-million to build a new patient care tower specifically designed for critically ill patients at
Facility Cleaning & Maintenance
Certification in health-care housekeeping
Demonstrated successful experience in the health-care housekeeping field is often fraught with the pitfall of making and learning from mistakes.


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IT IS impossible to think of President Trump's "braintrust" being led by Sean Hannity. But that's reality.
Our president is restless again and ready to get rid of Chief of Staff John Kelly. Maybe his latest comments about Dreamers sitting on their "asses" will provide an opportunity.
Nah, all of Trump's men think the same way.
With every appointment, the prima donna president eventually sours of them.
Trump has recently told advisers he wants a "killer" to steer the White House's response to Robert Mueller's investigation and craft a midterm election message for him to stump on this fall. For Trump, there's a growing urgency to fill the role. His efforts to stymie Mueller's probe have so far failed, and the specter of impeachment looms if Democrats win back the House in November. Ivanka, who's been frustrated with Chief of Staff John Kelly, has told her father that he needs people around him that will put his interests above their own. "She wants to clean house," a Trump friend told me. "Her view is J.F.K. had Bobby there to have his back." – Jake Sherman [Vanity Fair]
The world keeps revolving, stories pile up, but the only thing that matters is the man in the White House.
It's the catastrophe you can't stop watching.
Trump's confidence has been lifted by the roaring economic engine that's overheated but remains fundamentally strong. Thanks, Obama.
The President's State of the Union speech was well received. And now he's ready to look toward the midterms, thinking border security will bring out his base.
Trump's supporters are already running negative ads starring Minority Leader Rep. Nancy Pelosi. Showing her disinterest in the middle class tax cuts. Asking for viewers to call her office to tell her they matter.
As Gabriel Sherman writes, Trump's die hard advisors want him to make 2018 about Trump versus Nancy Pelosi.
We've seen this movie before…


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Hollywood Hair Transformations - May 18, 2016
Barbershop: The Next Cut – Garcelle Beauvais - May 18, 2016
10 Tips To A Healthier YOU! - May 18, 2016
May/June 2016 Magazine - May 16, 2016
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What's The Deal With Bronde? - April 6, 2016
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No Food…. No Hair!
By Angela Bekiaris
Your eating disorder isn't just killing your body, but your hair too. Most people have eating disorders because they are obsessed with looking good. The ironic part is, an eating disorder isn't going to just mess up your health, but it's going to destroy your appearance too. While you are starving your body to fit into those skinny jeans, you're going to have bigger issues when you're spending your time trying to cover up your dry skin, hide your brittle nails and find something to brush on the top of your head. Eating disorders have a profound impact on an individual. For years, men and women have been battling disorders like anorexia and bulimia, but what they don't realise is that they are killing not just their self-esteem, relationships and physical well-being, but their self-image too. Often associated with mood swings, anxiety disorders and personality disorders, eating disorders are also linked to substance abuse problems and obsessive-compulsive disorders. While we all have the urge and need to look and feel good, the preoccupation with being thin can take over your life – you will lose the ability to see yourself as you truly are. An eating disorder cannot just damage your health, but it can threaten your life too. The process of starvation affects most organ systems, and a number of health issues, such as constipation, abdominal stress, hypotension and an abnormally low heart rate can be just some of the consequences. And as if destroying your health is not bad enough, you're destroying your appearance too. Physical signs such as acne and/or hair loss are common with those suffering from the disorder.
Go to Celeb Styles magazine with Giuliana on the cover pages 40 to 43 to read the full article.


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Register for regular communication from us.
Copyright © 2020 Automobili Pininfarina
Rear Wing Contrast
Thanks to the active aerodynamics you can present the Rear Wing underside in a special way by painting it in a contrast colour.
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Olive leaf tanned leather can be finished with embossing, metalization and patina effects just as much as standard leather. The color range achievable with this technology is very much linked to its natural origin.
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One example is our approach to interior stitching.


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Whether or not you believe in a two-state or one-state solution for the Israeli-Palestinian Arab world, the new head of Saudi Arabia, Crown Prince Mohammed bin Salman, made a shocking statement when speaking to The Atlantic: openly acknowledging Israel's right to exist.
Asked by The Atlantic's Jeffrey Goldberg if he believed the Jewish people had a right to a nation-state in at least part of their ancestral homeland, a question that has traditionally been met with a thunderous 'No!" by virtually every Arab leader, with the notable exception of Egypt's Anwar Sadat, who was assassinated for his perspective, Salman replied, "I believe that each people, anywhere, has a right to live in their peaceful nation. I believe the Palestinians and the Israelis have the right to have their own land."
Goldberg pressed, "You have no religious-based objection to the existence of Israel?"
Salman answered, "We have religious concerns about the fate of the holy mosque in Jerusalem and about the rights of the Palestinian people. This is what we have. We don't have any objection against any other people."
Salman added, "If there is peace, there would be a lot of interest between Israel and the Gulf Cooperation Council countries and countries like Egypt and Jordan."
Salman minced no words about the entities he thought were his enemies, referring to "the triangle of evil," which he identified as Iran, the Muslim Brotherhood, and terrorists such as ISIS and Al Qaeda.
He explained:
We have the Iranian regime that wants to spread their extremist ideology, their extremist Shiite ideology. They believe that if they spread it, the hidden Imam will come back again and he will rule the whole world from Iran and spread Islam even to America. They've said this every day since the Iranian revolution in 1979. It's in their law and they're proving it by their own actions.
The second part of the triangle is the Muslim Brotherhood, which is another extremist organization. They want to use the democratic system to rule countries and build shadow caliphates everywhere. Then they would transform into a real Muslim empire. And the other part is the terrorists—al-Qaeda, ISIS—that want to do everything with force. Al-Qaeda leaders, ISIS leaders, they were all Muslim Brotherhood first. Osama bin Laden, Ayman al-Zawahiri, the leader of ISIS.
Salman also stated, "I believe that the Iranian supreme leader makes Hitler look good. … Hitler didn't do what the supreme leader is trying to do. Hitler tried to conquer Europe. This is bad … the supreme leader is trying to conquer the world. He believes he owns the world. They are both evil guys. He is the Hitler of the Middle East. In the 1920s and 1930s, no one saw Hitler as a danger. Only a few people. Until it happened. We don't want to see what happened in Europe happen in the Middle East."


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Time to Save Democracy
How to Govern Ourselves in the Age of Anti-Politics
Distributed for Bristol University Press
256 pages | 5 x 8 | © 2018
To govern ourselves or not? That is the existential question of politics. In light of the recent surges of political extremism—and the alienation and distrust that follow—in both the United States and Europe, ensuring the perseverance of democratic self-rule now feels particularly precarious. Time to Save Democracy tackles the daunting challenges of the current moment head-on. With clear, accessible prose, Henry Tam sets out to explore what exactly should be done to revive democracy. Moving beyond familiar 'get the vote out'-style idea, Tam sets out nine key areas where reforms are necessary to ensure we can govern ourselves more effectively, touching on notions of having a shared mission and mutual respect among politically dissimilar groups, the importance of public accountability for elected officials, and sustaining the power balance between the government and its constituents. Dispelling the suggestion that democracy has run its course, this book serves as a powerful reminder of why democratic governance is indispensable.
For more information, or to order this book, please visit https://press.uchicago.edu
Google preview here
Political Science: Political and Social Theory
You may purchase this title at these fine bookstores. Outside the USA, see our international sales information.


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