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Dec 2, 2019
The Daily Star
Lebanon languishes with still no progress on PM candidate
Hussein Dakroub| The Daily Star
BEIRUT: Amid an escalation of the popular uprising against the ruling political elite and a deterioration of Lebanon's economic and financial situation, no progress was reported Sunday in the flurry of political activity aiming to clear the way for parliamentary consultations on naming a new prime minister.
Binding parliamentary consultations to designate a new premier, originally planned to take place last week, were postponed to this week as political adversaries failed to agree on a unified candidate or the shape of the next government.
"For the parliamentary consultations to appoint a new prime minister to begin this week, this depends largely on the results of ongoing contacts being made by Samir Khatib, as well as among the major political parties to agree on a candidate who will form a techno-political government," a political source familiar with the Cabinet formation process told The Daily Star Sunday.
The source said if any progress or consensus were reached among political rivals on the name of a candidate, this would prompt President Michel Aoun to set a date, probably this week, for the binding consultations with parliamentary blocs.
"So far, Samir Khatib is still the favorite candidate to form a new government after [caretaker] Prime Minister Saad Hariri withdrew his candidacy. Khatib has been in contact with all the main parties," the source said.
Khatib, a prominent contractor, has emerged as a strong candidate for prime minister after Hariri bowed out of consideration and after signs that the Future Movement's parliamentary bloc was inclined toward supporting Khatib. Khatib is an executive vice president of engineering company Khatib & Alami, according to the firm's website.
He met separately last week with Hariri and caretaker Finance Minister Ali Hasan Khalil, a key aide to Parliament Speaker Nabih Berri, and held talks Saturday night on the Cabinet situation with caretaker Foreign Minister Gebran Bassil, Al Jadeed TV reported Sunday. No details of the talks were available.
In order for Hariri to support and nominate Khatib or any other candidate for the premiership, "he [the candidate] must fulfill four requests: Form a technocratic government that excludes representatives of political parties; seek extraordinary legislative powers from Parliament; redistribute key ministerial portfolios; and hold early parliamentary elections," Mustafa Alloush, a member of the Future Movement's politburo, told The Daily Star Sunday night.
Commenting on the reported request for exceptional powers from Parliament, visitors to Berri quoted the speaker as saying: "This request is entirely out of the question because it means obstructing Parliament's legislative and oversight role."
Hariri resigned on Oct. 29 under pressure of nationwide street protests against the ruling elite, bringing his 30-member Cabinet down with him.
His Cabinet has since been serving in a caretaker capacity until a new government is formed.
More than a month after Hariri's resignation, Aoun has been criticized, mainly by Future Movement officials, for failing to set a date for the binding parliamentary consultations with MPs to designate a new prime minister.
Hariri's surprise resignation came at a critical time when Lebanon, one of the world's most heavily indebted countries, is under mounting international pressure to enact key economic reforms deemed essential to unlock over $11 billion in grant and soft loans pledged by donors at last year's CEDRE conference to bolster the weak economy and finance key infrastructure projects.
Aoun Friday chaired a meeting at Baabda Palace that agreed on measures to ease the dire financial and economic crisis and reassure worried depositors, amid a scarcity of dollars in the market that has sent the Lebanese pound tumbling.
In the latest sign of the growing crisis, which stems partially from a dollar shortage in the country, the Lebanese pound traded last week at 1,700-2,300 against the dollar in the unofficial market.
A dollar liquidity crunch has meant that importers of products such as fuel, medicine and food have struggled to obtain the currency to purchase goods at the official pegged rate of LL1,507.5 to the dollar.
Banks in Lebanon have been rationing dollar withdrawals, forcing people to resort to exchange dealers and pushing the unofficial exchange rate above LL2,000 to the greenback.
The unprecedented popular uprising has swept the country since Oct. 17, paralyzing life and prompting businesses and shops in Beirut and other cities to close down.
Yet a resolution to the monthlong Cabinet deadlock appears to be elusive, given enduring differences between the parties over the shape of the next government.
Since his resignation, Hariri has insisted on the formation of a government of "specialists" or "technocrats," a key demand of the protesters, saying otherwise he preferred to bow out. But Aoun, the Free Patriotic Movement headed by Bassil, the Amal Movement and Hezbollah, have all been pushing for a techno-political government.
Future lawmaker Mohammad Hajjar had told The Daily Star that any candidate to be nominated by Hariri "must form a government of specialists, which is a major demand of the protesters and is the only solution to the Cabinet crisis."
But in a new position that is likely to further complicate the Cabinet issue, the head of Hezbollah's 13-member bloc in Parliament said the only solution crisis was through the formation of a national unity government as stipulated by the 1989 Taif agreement that ended the 1975-90 Civil War.
"The current crisis can only be resolved by the formation of a national unity government according to the Taif Accord formula. Otherwise, the country will remain under a caretaker Cabinet," MP Mohammad Raad told a memorial ceremony in south Lebanon.
In another speech, Raad said Hezbollah demanded that the next government represent all the political parties.
Responding to the demonstrators' demand to combat widespread corruption in ministries and state institutions, Raad said: "We are with the people in fighting corruption and enacting laws that curb the sources of theft and the squandering of public funds and money, and recover the looted money."
Protesters are demanding the end of the decades-old sectarian political system, the removal of the ruling political elite, early parliamentary elections, the formation of a government of independent technocrats to carry out reforms and combat corruption, and the return of what they call stolen public funds, among other basic demands such as electricity, water and jobs.
More than a month into the anti-government demonstrations, the Army intervened Sunday to de-escalate tensions between protesters and supporters of Aoun as both sides rallied on a road leading to the presidential palace in Baabda.
The demonstration in support of Aoun came after multiple groups, including the Sabaa Party, called for a protest near Baabda Palace to demand that the president call for parliamentary consultations to name someone to form the new government.
Hundreds marched toward Martyrs' Square in Beirut for a "Sunday of Clarity," marking the 46th day of the uprising. After calls for protests to stress national unity and apply pressure to speed up the Cabinet formation, dozens gathered in Mathaf, holding olive branches and calling for people to stop warning of a new civil war.
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Christian Arbitration and Peace Society
Found in 4 Collections and/or Records:
American Peace Society Records
Identifier: SCPC-DG-003
Overview In the 1820s William Ladd of the Maine Peace Society suggested that the regional US peace societies become associated in a national organization. As a result, the peace societies of Maine, New Hampshire, Massachusetts, New York, and Pennsylvania (Philadelphia) merged in May 1828 to form the American Peace Society [APS]. The stated purpose of the American Peace Society was to "promote permanent international peace through justice; and to advance in every proper way the general use of...
Dates: 1828-1947
Christian Arbitration and Peace Society Collected Records
Identifier: SCPC-CDG-A-Christian Arbitration and Peace Society
Dates: 1886-1895
Christian Arbitration and Peace Society Records
Identifier: HC.MC-975-09-006
Scope and Contents This collection includes one volume, which contains the Constitution of the Pennsylvania Auxiliary of the American Peace Society - the Christian Arbitration and Peace Society - along with signatories of the document. It also includes minutes, reports, articles, and related information. There are some loose papers with similar topics, as well as a handwritten "Historic Statement of the Christian Arbitration and Peace Society Membership work - 1886 - 1903."
Dates: 1886-1896
Martha Schofield Papers
Identifier: SFHL-RG5-134
Overview Martha Schofield (1839-1916) was a Hicksite Quaker teacher from Pennsylvania who founded the Schofield Normal and Industrial School in Aiken, S. C., in 1868 to provide education for formerly enslaved people. The School gradually evolved into a boarding school for training young blacks in industrial trades or to become teachers. It was absorbed into the public school system in 1952. Martha Fell Schofield was born Feb. 1, 1839, near Newtown, Bucks County, PA. She was the daughter of Oliver W....
Dates: 1853-1944 (bulk 1856-1916)

subset: commoncrawl


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New promotional video time for ZOC as they continue to build a resume. Their debut single "family name" just hit the stores, and here we get a video for their coupling track "Chu puri". The song follows an electronic arrangement with cute melodies from Oomori Seiko. On the video side of things, we get to see a few images of the girls in off-shot and generally hugging things out. Well, they're hugging things through until they are kissing. Like you would expect from a song called "Chu puri", there is quite a lot of lips-on-lips action. "Family name", debut single from ZOC, is now available from the retailers listed below..
ZOC (ゾック, Zone of Control) is an idol unit formed by/around artist Oomori Seiko (大森靖子) in 2018. "Zone of Control" is a term used in War and Role Playing Simulation Games. To put it simply, it refers to the concept of "Controlling the Domain" in games. This term is meant to describe the relationships of the members in ZOC where a place where belonging and supreme isolation co-exist. Of the initial members, 5 of them are alumnis of the Audition Project "Miss iD" which challenges the idea of what it means to be a girl (Omori Seiko has served on the selection commitee for Miss iD since 2014). ZOC currently includes members Aizome Karen (藍染カレン), Senritsu Kanano (戦慄かなの), Kashii Katy (香椎かてぃ), Nishii Marina (西井万理那), Unagi Sayaka (兎凪さやか), and Oomori Seiko.
More ZOC coverage from New School Kaidan
Note: This site participates in the amazon.co.jp associates and the cdjapan affiliates programs, a program with hundreds of thousands of members to promote sales on the Internet . Using the links above can help credit up to 10% of your purchase to the site and its writers to help keep this website afloat at no additional cost to you.
ZOC Official Links
Web Site | Blog | Twitter | YouTube | Facebook | iTunes


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What is System Restore Point?
System restore point is to take a OS backup of your computer when it works properly. Create a system restore point can help you restore system back to an early point. In other word, create a system restore point just like create a system backup image. And it can be done automatically or manually.
Why Need to Create a System Restore Point?
Microsoft upgrades Windows OS constantly. The latest OS Windows 10 is acclaimed today. However, Windows 8 and Windows 8.1 are still popular in the world. Creating a system restore point for them is necessary too. System restore point is very important to restore system as it before.
No one can promise that his computer won't get in trouble or his computer can go with him in his life time. Well then, you have to face that the computer crashes or change a new machine. But what's going on with the previous system and the old important data? The answer is that you can create a system restore point so that you can restore system to save time.
System backup image can also be used for system restore, just like system restore point. However, the computer will produce new data with time goes by. How about the new data? Well, you can create restore points automatically for daily, weekly, or monthly. Thus, the data won't be affected by the system restore.
Create a System Restore Point for Windows 8/8.1 with Built-in Tool
Windows Restore Point is an important built-in tool in Windows 8/8.1. If you had create a system restore point before it gets wrong, you can restore the Windows system in the past.
Here is a simple way to create a system restore point with Windows 8 built-in tool.
Click Start button to open Control Panel, then open System and Security, choose System.
Click System protection on the left side column.
After the step, it opens a window named System Properties. You can do system restore and configure settings at here. If you are creating a system restore point, click Create to do it. You can type a description to help you identify the restore point in the pop out window, and the current data and time will add automatically.
It will spend a few minutes. After the progress finished, click Close to confirm the permission and shut down the window.
However, using this tool create system restore point will take a large storage space, and the point may be lose without warning, thus, we can use AOMEI Backupper to help us.
Create a System Restore Point with AOMEI Backupper
As we mentioned above, a system restore point just like system backup. In order to save the storage space and keep the data safe, we can backup system with AOMEI Backupper instead of creating a system restore point with Windows8/8.1 built-in tool. The intuitional interface and the simple operating are acclaimed in users, and it has a good reputation.
First, install and launch AOMEI Backup Standard (free edition), click the System Backup under the Backup tab.
Second, choose a destination path to put the system backup. You can back it up to another partition on the same disk or an external hard drive.
There are two options that you can use, or you can set the details under the Home tab by clicking the Backup and Advanced.
You can set more specific backup such as Compression by clicking the Backup Options.
You can set up an automatically backup by click the Schedule. You can set the daily, weekly, monthly backup. You can even set up full backup or incremental/differential backup by opening the Advanced settings.
After the settings, click Start Backup to prompt the process. It will take a few minute to backup. After the process reached 100%, click Finish. Thus, you have created a system restore point Windows 8/8.1 to help you restore system when you need. Hope this could be helpful.


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Some readers may recall mention of my not too distant (temporally) trip to Brazil. I think I forgot to mention though my introduction to a soft drink containing the delicious Guaraná berries. It went by the rather grand name of Antarctica brand, and was delicious to the last drop. A little reminiscent of Vimto for those in the know. It's very Brazilian, and though Coke brand their own variation with more than twice the added sugar, it's a poor imitation.
Having left the environs of Blighty some 11 years ago, I was therefore all the more PO'd to learn that Tesco is one of the few non-Brazilian chains to carry this drink. Wikipedia claim it's available in Canada now, so I'm definitely keeping my eyes open for the distinctive green cans/bottles, but thus far, there seemed little chance of tasting the fine flavours until a possible return trip to sunny Brazil. Then, quite by chance, I was in the local corner store looking for some mint imperials(a little luxury I sometimes afford myself if I've been well-behaved. I don't get them often as you can imagine, and I'd cheated even on this occasion when I wasn't looking).
The store had a promotion on for a brand of herbal teas I was unfamiliar with: Four O'clock. Experts of course will recognise this as "tea time" (along with one, two, three o'clock rock, and any other time there's a warm enough kettle within reach.) I think they're based in Quebec. I could be wrong. It sometimes happens. 😉
Anyway, one of the products, going by the name of Nirvana contains not only guaraná, but also mate for good measure. Both these plants are supposedly high in natural caffeine (my favourite "i after e even with no leading c" word!)
It's only made with the extract of guaraná, which is a bit like mechanically separated meat, but for plants. Could be anything! Still, it's quite tasty and remember, above all: it was on special offer!


text: 1941 Mercury Coupe: The 1941 Mercury Eight got all-new styling and some engineering improvements. The Mercury now shared its bodyshell with Ford, probably to lower Mercury production costs. Mercury's wheelbase was expanded by 2.0 inches to 118.0 inches. There were many chassis refinements, including improved spring lengths, rates, and deflections, plus changes in shackling, shocks, and an improved stabilizer bar, but the old fashioned transverse springs were still used. The new body featured door bottoms that flared out over the...running boards, allowing for wider seats and interiors. The car had 2.0 inches more headroom, two-piece front fenders (three-piece at first), and more glass area. The front pillars were made slimmer and the windshield was widened, deepened, and angled more steeply. Parking lights were separate and set atop the fenders for greater visibility. Headlight bezels were redesigned. In all closed Mercurys the rear-quarter windows opened out. Front vent wings were now crank-operated, and in closed cars the ventilation wing support bars rolled down with the windows.Features and options on this beautiful classic include; Flathead V8, Ford 9? Rear End, Factory A/C, Chrome Bumpers, Chrome Mirrors, Tinted Windows, 15? Factory Wheels, and Good Whitewall Tires. This Mercury has been recently serviced, runs strong, and the a/c blows cold. Being part of a small collection of classics, the owner has always been able to store this vehicle indoors and it is in very solid and rust free condition. If a very clean and fairly-priced early Mercury is missing from your collection, this is the car for you!


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Pat Detmer
|Avoiding the "Joe Rules": Stop Managing to the Lowest Common Denominator–You see it time and again: draconian rules at the workplace that are put in place to address the behavior of a single employee or as a reaction to a single incident. It's a waste of time, effort, and company resources. Don't do it.
|Don't Move the Dock: Managing Sales Reps–(For the sales manager or owner who acts as sales manager.) Every morning, sales reps get into their boats armed with tools and maps and a set of expecta-tions. They push off from the dock (the office), and after spending the day ram-ming into competitor's boats and doing battle and rowing around in circles, they need to know that the "dock" hasn't moved. How to create a solid foundation for your sales force to return to, and if the "dock" must move, how to do it without causing widespread panic.
|Ten Things to Avoid When Working from Home–You have that home-based business you always wanted and all the difficulties that come with it. A humorous look at work avoidance in the home office. An-swers the question "Can I take myself out for lunch for National Administrative Assistant's Day and write it off?" and "Do I have to buy myself flowers on Na-tional Boss Day if I work for a jerk?"
For most of her career, Seattle-area based Pat Detmer has been the rare female in a man's world. She managed floor employees in a printing plant in her twenties and went into sales in her mid-thirties, later becoming sales and market-ing manager for a regional distributor. As part of her management training, Pat attended Toastmasters and did well enough in a their annual speech contest to proceed to the regionals. She might have won there as well, but they wouldn't let her go on due to a technicality: she'd only been in Toastmasters for eight months, and contestants needed a full year of membership to participate.
Pat is also a humor writer and has had a column in a newspaper on Whid-bey Island for six years. She put these first of these essays into a book called "Laughing All The Way: Riding Herd on My Middle-Age Spread." She's also ap-peared in Newsweek, the Seattle Times, the Eastside Journal, has a column in the Newcastle News, and her essays have been printed in several newspapers in the Midwest, where she lived in her youth. She's won humor and fiction contests, and has appeared in 3 short story anthologies.
Pat is currently a sales and marketing consultant with The Quincy Group, a mergers & acquisitions and consulting business that she began 5 years ago, and in which her husband and several other associates have joined her.
Someday I'll write a book entitled "Later On, I'm Jumping Out of a Cake." One night at a business dinner, I was seated at a long table of male managers, with me being the lone female in attendance. The waitress kept looking at me as if she was wondering how I fit there, so I whispered the above when she took my order.
For thirty years I've worked in a man's world. I smoke cigars, play great customer golf (I suck, and always lose), and swear like a longshoreman. But I believe that there are very real differences in how men and woman think, and I believe that these differences are good, and that businesses should embrace that diversity and put that yin yang to good use.
I've approached my career – and everything else in my life – with a sense of humor, and would have probably been a stand-up comedian if it didn't require staying up past 9:30 p.m. My speeches – although informative – are always skewed to humor. I learned that in my sales career: When all else fails, use hu-mor. And food, preferably chocolate.


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Thinking about the possible solution can be hard at first, but you should not only focus on the vast thing without having some clue on how that would truly work out. For sure, the chances of getting into that manner will help you into.
It might be quite different at first, but it does not provide us with something to consider whenever that is a possible thing to consider too. Before and after school program Katy is something we could use and expect that the details will come into play. As you go through the right parts, the better we are in making those method out.
If you are making up with the right questions, the greater it will be we must accomplish those solution whenever the issues are getting out of hand. The vital thing we must go about it is to do what are the right notion to assist you in every way. The good thing about it will reassist you with what those parts are realized where that is possible.
It can be better that you understand what to do with it whenever that is critical if that is a way to hold that thing about. It is best that you come up with possible solutions that will not only assist you with this, but the part of that solution will affect the method you could deal with it. By having that kind of fact, the easier it is we can settle into it.
Focusing on different kind of things are totally critical. You go around the right manner and expect that the solution is moving from a certain aspect to the next. You guide yourself through the whole thing, but it does not prove that something is going to show up too. Issues will start to show up, but it will prove that those cases are well realized too.
It can be as possible as it should be, but we need to gather up which one of them are well organized and if that will assist you with what the basic elements are. It can be critical that you know what those changes might be, but how the effects of it will come in contact. Think about what those issues might be and explore the possibility of holding that out.
They might not be as positive as you think, but the whole problem will have some issues too. We can go ahead and established those points before we get to that basic parts whenever that seem possible. It is critical that you explore the right notion before it will gain you with those solutions too. Get to that aspect and we will find some actions on them too.
It is excellent that you went through the process of assisting the possibility of getting into the whole part. Once you know that some cases is going to consider, we either look for those method out or we are able to gain some basic solutions with them.
Thinking about whatever those changes are well realized can be approved in many notions that we could try out. Get to the basics and seek for impacts too.
Get an overview of the factors to consider when picking an education program and more information about a great before and after school program Katy area at http://www.learningandbeyondkaty.com now.


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An Eaton's Christmas
If you remember Eaton's Christmas catalogue, check out the Museum of Civilization's on-line display of Eaton's Christmas catalogues and assorted toys from years past. (Remember, Winnipeg's Eaton's Santa's Village is on display at the Children's Museum !).
Big Toys for Big Boys
What do you get a nation looking to host the biggest sporting spectacles on earth ? Cool venues, that's what.
The Guardian has a look at London's 2012 Olympic stadium. You can check out the collection of S. African venues for the 2010 World Cup at FIFA.


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Inês Salpico is an artist from Portugal who currently lives in Barcelona, Spain. I met her at the Atlantic Center for the Arts earlier this year within their wonderful (Associate Artist) residency program. We collaborated there on a project called Neat Series. Since I was able to travel to Spain for the Transfer Lounge show at Forja ArteContemporáneo this September, Inês and I decided to spend a weekend working together again in Valencia (and seeing some of the sites). We, of course, came up with some audio content.
Inês and I visited a few churches in Valencia.
We became interested in the saints' cards in the one of the church gift shops, and upon noticing that Inês looked like one of the saints, we decided to do a little photo shoot in the hotel stairwell–we'd already done an audio recording session, because I noticed that our shoes made really interesting squeaky sounds on the marble floors of the stairwell. Inês' sandals were the best, so I spent some time recording that audio.
The following photograph I took of Inês as a saint inspired me to think about creating a ringtone.
I thought about the mystic saints (the saint on this card did not look like a martyr to me). And when I read that St. Thomas Aquinas experienced an ecstasy during a church service towards the end of his life that caused him to stop writing, I thought about the other audio I captured in Valencia.
My last day in the city, I captured a bit of organ music from the doorway of a church during the conclusion of a Sunday Mass. For this tone, I slowed it down, ran it backwards and then added bits of Ines's super slowed down sandal-squeaking to the mix.
Here's Neat Series' Ecstatic Saint Tone. Thanks to my collaborator and dear friend Inês Salpico for her contribution to the Valencian tone bank!


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Ultimaker, the global leader in desktop 3D printing, recently announced that Heineken is using its solutions to produce a variety of custom tools and functional machine parts to aid in manufacturing at the company's brewery in Seville, Spain. Using a set of Ultimaker S5 printers, engineers at Heineken now design and print safety devices, tools, and parts on-demand rather than outsourcing the job to external vendors, increasing production uptime and saving around 80% in production costs on the parts they 3D print.
The Sevilla brewery produces several brands of Heineken-owned beers, with a production capacity of up to 500 million liters of beer per year. The engineers at Heineken have been using the Ultimaker 2+ first and now multiple Ultimaker S5 printers, a larger, enterprise-ready machine. The 3D printing technology was first used for safety applications, but the engineers quickly learned time and cost can be saved by printing custom optimized functional parts for machines on the manufacturing line. The variety of use cases include applications to increase the uptime of our production line, optimizing part designs, tools for quality control and maintenance, and solutions to increase operator safety.


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Adana International Film Festival has unveiled the titles for its National Competition, ahead of this year's festival (September 22-30).
The selection includes three world premieres: Ali Kemar Cinar's In Between, Ozkan Celik's My Father's Bones and Huseyin Karabey's Insiders.
It also includes the Turkish premiere of Mahmut Fazil Coskun's The Announcement, which won a special jury prize in the Horizons section at Venice Film Festival this month.
Based on actual events in May 1963, The Announcement tells the story of a group of retired colonels fed up with the Ankaran government who plan to announce a political coup d'etat by storming Turkey's National Radio station.
Also appearing in the national competition is Adana-set drama The Pigeon from Banu Sivaci, which played in Generation 14plus at this year's Berlinale and won best first film at Istanbul Film Festival.
Tolga Karaçelik's Butterflies is also on the programme. The feature about three siblings who get to know each other for the first time as they wait to bury their father won the World Cinema - Dramatic grand jury prize at Sundance in January.
Organised by the Adana municipality, the festival offers prize money of 350,000 Turkish lira ($54,000).
National Competition
- The Announcement - dir. Mahmut Fazil Coskun (Turkish premiere)
- In Between - Ali Kemal Cinar (World premiere)
- Road to the Moon - Abdurrahman Oner (Mediterranean premiere)
- My Father's Bones - Ozkan Celik (World premiere)
- Four Cornered Triangle - Mehmet Gureli
- The Pigeon - Banu Sivaci
- The Pigeon Thieves - Osman Nail Dogan (Turkish premiere)
- Halef - Murat Duzgunoglu
- Insiders - Huseyin Karabey (World premiere)
- Brothers - Omur Atay (Turkish premiere)
- Kaos - Semir Aslanyurek (Turkish premiere)
- Butterflies - Tolga Karacelik
- Sibel - Çagla Zencirci, Guillaume Giovanetti (Turkish premiere)
- The Pilar Of Salt - Burak Cevik
- Home - Emre Yeksan (Turkish premiere)


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It was sort of a last minute decision to go back to Ipoh to visit my parents and also Kit's aunties. The reasons are mainly because my dad's birthday is near, plus Father's day too, and because Kit has to work in the next few weekends, we decided to go back and wish my dad happy birthday. We also had to deliver some Ogawa massagers to Kit's aunties, so we are actually killing several birds with one stone.
Ipoh is really a pleasant "city". The fact that I put the word city in quotation is because I do not really believe Ipoh is a city. It's really like a big town to me. And what a big town this is! Although it is a rather quiet town and can become quite boring after about one week there, it is really a great place to live once you get past that boredom and found your routine.
For one, the food there is quite good. Next, the traffic is smooth and everything is so near each other. Third, the scenery can be quite nice, and the air quite fresh. And of course, for me, it's where I grew up and naturally, I had lots of great memories everywhere I go.
Food: I can roughly prepare an itenerary of where to eat when you are in Ipoh. Map to follow once I have them scanned.
Breakfast: you can have dim sum at a few places that is really quite nice. I usually have dim sum at Yoke Fook Mun in Greentown. A lot of people also visit Foh Sun in the town centre but that place can be quite packed.
Lunch: the usual place to go is to old town to have the famous chicken hor fun (kuay teow). The hor fun is very smooth and the broth is simply superb. Besides the chicken hor fun, the kangkung sotong, chee cheong fun, custard and fresh orange juice is also superb.
Tea time: surely the Ipoh white coffee located at old town! This place is not very far away from the hor fun place just now (I will get a map up). The name of the place is Sun Lin Long, a corner shop just at the junction where the 15 storey flat is. You must try the white coffee and the toast. The toasts is so good, so crispy, it almosts melts when you put them in your mouth.
Dinner: surely the Ipoh taugeh chicken. The famous one is Uncle Wong, a corner shop. This place is near the town centre, very nearby the Ipoh police station. The chicken is smooth, the taugeh just superb. You usually eat with hor fun, which again is also very smooth and tasty.
Supper: choice of Woolley located in Ipoh Garden (you can also have dinner there. The curry mee and crab is very good) or if you like "luk-luk" you can eat in the stall in Ipoh Garden as well. The gravy for the luk-luk is superb. I remember going there all the time with friends after giving tuition classes.
That's about it for a one day eating trip. Oh ya, opposite of Woolley, you will see this one shop selling ice-cream. The name of the shop is Sidewalk. It has been there since my secondary school times and I remember having so much fun there. Meeting girls and dating there. I remember those time, when we were not very rich, the order for a whole watermelon complete with an assortment of ice-cream inside, is a luxury!
As Hemmingway wrote about Paris, in A Moveable Feast, where he spent some time, "But this is how Paris was in the early days when we were very poor and very happy". Whenever I go back to Ipoh and think of all these olden days memories, I will think of this Hemmingway phrase and my heart will feel warmer, and the world is a better place.
Before I leave for today and attend the quarterly Management Committee meeting which can be a really gruelsome event for me, let me quote you this beautiful passage from A Moveable Feast:
"With so many trees in the city, you could see the spring coming each day until a night of warm wind would bring it suddenly in one morning. Sometimes the heavy cold rains would beat it back so that it would seem that it would never come and that you were losing a season out of your life. This was the only truly sad time in Paris because it was unnatural. You expected to be sad in the fall. Part of you died each year when the leaves fell from the tress and their branches were bare against the wind and the cold, wintry light. But you knew there would always be the spring, as you knew the river would flow again after it was frozen. When the cold rains kept on and killed the spring, it was as though a young person had died for no reason.
In those days, though, the spring always came finally but it was frightening that it had nearly failed."


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Monday, August 15, 2011
Picked up my daughter from Cedar Point on Friday. It was a long day of driving. Saturday we did laundry, grocery shopping, and had a cookout so the grandparents could visit with my daughter before she heads back to school. Monday saw me on the road again but a shorter drive to Ball State to drop my daughter off. She has a really nice room this year (especially compared to the tiny 3 person dorm room at Cedar Point).
I am off tomorrow also and will take my son school shopping. He is still having problems eating solid food. Then back to work on Wednesday.
2 comments:
- mdgtjulie said...
Your Day is looking gorgeous. I have that chart too, and if I don't die first, I'll start it someday. Grats on the progress!!
- August 16, 2011 at 5:52 PM
- Debra said...
She's beautiful! Are you going to the fall retreat?
- August 17, 2011 at 10:24 AM
Subscribe to: Post Comments (Atom)


text: The transition was especially hard for me as I didn't see it coming. My numbers were good, my boss was happy, my peers were friendly. Everything was going great, except for one thing – fit. The experts will tell you it's all about fit, and it is. But fit is a complex concept. Not only… READ


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I walk into the room, pull my jeans and panties down around my ankles and lie on my side in a kind of spooning position. I tell you that I really need to take a big shit, i've been holding it for almost 2 days. I take a pen and slowly slide it in my ass. I let it sit there for a minute, telling you I can feel the shit building up around it, then I start playing with it, twisting it and sliding it in and out. I grab a magazine and read for a couple of minutes while absent-mindedly playing with the pen and telling you how badly I need to shit. I tell you i'm trying to hold it for as long as I can. I turn onto my back so that i'm in the missionary position and take my pants off my ankles so i'm completely naked. I put my legs in the air and play with the pen a little more. Then, I remove it. I moan as it slides out, knowing how close I am to letting the shit out too. I groundhog/prairie dog/turtle the shit (letting it peek out then sucking it back in again) for a while, telling you that I can feel the shit building up but I can't let it out yet. I hold it until I just can't hold it anymore, then a nice big log comes out, coiling itself into a perfect spiral under my ass. I moan with relief and pleasure as it finally comes out. I wipe around my butt, smearing the skidmarks all over my porcelain skin, then stick the pen back in and play with it for a second. Then I pull it out and show you the filthy tip before kissing you goodbye.
Keywords: Shitting, Shitting Clips, Scat, Scat Clips, Kaidence King Poop Videos


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CNBC's Jon Fortt discusses the housing trade with John Lovallo of Bank of America Securities. Read Article
Start-ups are letting leases expire, and bigger companies are downsizing in favor of smaller, satellite offices as employers prepare for a future of distributed work. Read Article
Banks and lenders remain more cautious about making loans for home purchases or mortgage refinances that are higher than the government limits for so-called conforming loans. Here's how to find a "jumbo" loan and what the requirements may be. Read Article
A sharp decline in the supply of existing homes for sale, increasing consumer preference for brand-new, high-tech homes with all the amenities for working and schooling, as well as an accelerating flight to the suburbs and exurbs, made for remarkable housing demand in June. Read Article
It's part of a total $2.5 billion Apple says it will spend on the initiative over several years. Read Article
Real estate markets across the country are heating up and a new, exclusive report shows that June new home sales saw the biggest spike in nearly a decade. CNBC's Diana Olick reports. Read Article
Homeowners 62 or older can get cash from their home without selling, but here's what to know about a reverse mortgage before you sign onto this loan. Read Article
Access to financing and lower bank loan rates will be particularly critical to younger buyers in Singapore's property market, as the coronavirus pandemic continues to drive ongoing pricing uncertainty, says Hari Krishnan, CEO and managing director at PropertyGuru Group. Read Article
Geoff Howie of the Singapore Exchange discusses the competitive outlook for the Straits Times Index and Singapore's banking and real estate sectors. Read Article
Amid economic recession and uncertainty over China's National Security Law, global real estate firms are trying to get Hong Kong residents to buy abroad. Read Article


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We return today as the son of man with a critical analysis of the Christ story as propagated by Rome by analyzing the book Christ's Vintriloquists by noted historical investigator Eric Zuesse.
Eric is a dynamic writer on the truth scene taking the spin out of the propaganda of nation states and politicians and their deceptive media. He has appeared on RT and other forums.
Eric ZUESSE
The Power Hour Nation strived to uphold the motto it's all about the truth. Christ said it would set us free. Can you handle the truth? We had better. The choice is clear. Do we follow the true Christ or the imitation created by Rome to seperate us from God. Two thousand years of mind control programming will be shattered. The truth will no longer be the most repeated lie.
American writer and investigative historian
Eric Zuesse - Archive
Roman imperial dynasties
It is said that he wished to be worshipped as Neos Helios, the "New Sun". Indeed, he was represented as a sun god on Egyptian coins.
Caligula took things a step further and had those in Rome, including senators, worship him as a tangible, living god.
This was the government at the time of Jesus and the beginnings of Christianity. Paul was a Roman agent at the time. His mission was to destroy the Jesus sect. It would appear he was quite successful. The 'church' he created practised the means of the state war, human rights violations as in the Inquisition and becoming a banking syndicate as the Vatican Bank reveals. Jesus threw the moneychangers out of the temple. The moneychangers built their own church.
Paul the Apostle was a Roman agent.
Two Different Pauls in Epistles and Acts
Was Paul of Tarsus a Roman Agent?


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The City of Mandurah is helping local residents to create water wise verges through the Water Corporation's Waterwise Verge Incentive Scheme.
Local residents are encouraged to participate by attending a workshop on March 25 to help
them prepare for their water wise verge makeovers. Residents who attend the workshop and
commit to transforming their verge will be eligible for free native plants, mulch and other
At the workshop, to be held at Lakelands Community House, residents will have the chance
to see a makeover in action as Garry Heady from Beyond Gardens demonstrates each step
of a verge transformation.
The Waterwise Verge Incentive Scheme aims to support councils to promote the creation of
low water use verge gardens in their communities.
The City of Mandurah has been recognised as a Waterwise Council since 2009, and places
high importance on reducing water consumption in City facilities and recreational spaces.
Chief Executive Officer Mark Newman said the Waterwise Verge Incentive Scheme was one
way that the community can be part of Mandurah's sustainable future.
"At the City, we take water conservation and efficiency seriously, which is why we are
implementing the five-year Water Efficiency Action Plan," he said.
"The Plan aims to reduce our corporate and community water consumption by seven percent
by 2021.
"By undertaking water saving transformations on their verge, residents will also benefit in
many other ways including improving the streetscape, adding value to their properties,
cooling their home, reducing maintenance and providing habitat for birds, bees and other
Visit www.mandurah.wa.gov.au for details and to register. Residents can also view the City's
Verge Development Policy online.


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Interviews start for new head of Sars
Nombembe, Kieswetter, Ravele among candidates
Interviews for the role of SA Revenue Service commissioner are set to take place on Saturday, with current and former officials making the cut from the many applications received.
Business Day understands that those to be interviewed include acting Sars commissioner Mark Kingon, current executive committee members Hlengani Mathebula and Randall Carolissen, former head of enforcement Gene Ravele and former Sars executives Nathaniel Mabetwa and Edward Kieswetter, the latter of whom was the CEO of Alexander Forbes.
The list also includes former auditor-general Terence Nombembe.
Kingon, Mathebula and Carolissen all served on the executive committee of controversial axed Sars commissioner Tom Moyane, who is still fighting a court battle to get his job back.
Ravele was among those purged by Moyane in the early period of his ruinous four-year tenure at Sars.
Mathebula had told the Sars commission of inquiry, chaired by retired judge Robert Nugent, that he was forced by Moyane to sign off on investigations into Sars officials who were overseeing critical investigations in the illicit tobacco industry.
He said Moyane gave him a "hit list" of Sars staff he wanted suspended and replaced.
Nugent, in his final report, was critical of Mathebula's conduct during his time as head of enforcement.
Officials were tight-lipped about the identity of the candidates to be interviewed.
The Treasury announced on Wednesday that former finance minister Trevor Manuel would chair the seven-member interview panel for the post.
The panel will then compile a shortlist of candidates that will be submitted to President Cyril Ramaphosa, who will choose the commissioner to head up the key institution.
The panel includes judge Dennis Davis, Treasury tax chief Ismail Momoniat, Peotona founder advocate Thandi Orleyn, human resources expert Fezekile Tshiqi, African Women Chartered Accountants Investment Holding Company chair Sindi MabasoKoyana and businesswoman Angela Bester.
Ramaphosa announced in his state of the nation address on Thursday night that the Nugent inquiry recommendations would be implemented.
Nugent had recommended that a Sars inspector-general, with an investigating capacity, as well as a deputy commissioner be appointed to create further layers of oversight in the 14,000-strong institution.
Nugent recommended the candidate for the post be apolitical, of "unblemished integrity" and able to manage a large organisation. - BusinessLIVE


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We love helping other trainers and fitness professionals be better so we can help raise the standards of the global fitness industry. We provide forward-thinking coaches two specialised qualifications (MX Instructor and Life Coaching) We also provide articles, free webinars, video presentations and a NEW meetup group in London that offer insights, ideas and practical advice to fellow coaches. The fit-pro education division of the Dan Roberts Group is committed to helping fitness professionals become world-class coaches. Please check back for new videos and articles
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Success Stories
One of the absolute BEST Holistic Practices that I've ever been to!! Betsy is AMAZING and James totally exemplifies SERVICE EXCELLENCE. Betsy helped me with my Hypothyroidism, Chronic and Adrenal Fatigue and some Digestive Issues and within one week I was feeling a million times better! Her supplements are simply the THE BEST!! Believe me, going to see CIRCLE CENTRE FOR HEALTH will be the best gift that you give to yourself!! Thank you so much Betsy and James!!
Literally this place gave me a new lease on life in terms of my Health and Fresh Hope that my longstanding Hypothyroidism, Chronic and Adrenal Fatigue and Digestive problems could be healed. God Bless You Betsy and James!!
Carol Roberts
My name is Diana Yampolsky and I have been a client of Circle Center for Health for 30 years.
I highly recommend their services, especially the Deep Tissue Massage, Reflexology and overall body work.
I have greatly benefited from the above-mentioned services and so have my clients that I've referred to Betsy.
I would recommend the exceptional Body Work treatments to anybody who is concerned about their health and well-being. Sincerely,
Diana Yampolsky
Thank you Betsy. God used you to give me peace.
I had severe itching in my private area, I could not sleep. I went to my doctor and he gave me antibiotics but no change at all. Doctor put me on stronger antibiotics, I was sent to specialist, put on antidepressants, was told it was emotional. Still no change.
The severe itching non-stop scratching resulted in bleeding and infected it.
I was told about Betsy. Out of desperation I went to see her. She gave me Acidophilus and liquid silver to drink as well as silver gel to apply topically on my private parts. What a miracle I received within a few days!
After only 2 weeks I was so free from my nightmare I was able to go for my vacation to Dominican Republic. Thank God for silver. Thank you Betsy for your caring and knowledge.
Dear Betsy,
I am so grateful to have crossed paths with you. I had suffered from asthma my entire life. Within 2 weeks of taking the Nature's Sunshine herbs you recommended my symptoms greatly diminished and today after 4/12 months I rarely experience any asthmatic symptoms.
I also suffered from boils and acne all over my body. After 3 months of taking your recommended customized plan the boils and acne have disappeared because the source of the internal toxins were and are continually releasing.
You have also taught me a great deal through your Wisdom Development. I have learned the blessings of what it means to live life in balance. Through the process of learning simple universal truths, I now carry with me the tools to enable myself to always come back to balance no matter what challenges life has to offer me.
Betsy you are truly gifted at cleaning the physical body from the inside out and cleansing the mind, letting go of old behaviours that no longer serve and replacing them with positive, loving and peaceful ways to be of better service to this world.
Eternal peace and love,
Ross McKenzie
Dear Betsy,
I wanted to thank you for all your help and guidance. I had been suffering from excruciating pain and burning for 10 years on my abdominal and female areas. It was impossible to cope with. I'd gone to every medical specialist still I did not find any relief.
I had my initial Iridology examination with you and you put me on a Nature's Sunshine herbal and nutritional program. Within 2 months I felt wonderful. It has now been 5 months and I still feel wonderful. The pain and burning are gone. I can hardly believe I am free from the suffering. Thank you so much. May God bless you to continue to bless others as you have blessed me.
Rose Auciello
For years, I have suffered from depression, hair loss, arthritis, muscle aches and pain, neck pain, shoulder pain and hip pain; restricted range of movement in neck, shoulders and hips; chest pain, allergies, poor sleep, low energy, and low back pain, to name a few. I had sought help over the years from various practitioners and received help, but without maximal benefit.
Betsy Vourantoni was referred to me by a friend of a friend who was a "satisfied client" of Betsy. This "satisfied client" reported being "successfully treated with herbs by Betsy for hair loss among other ailments".
During my first visit with Betsy, using Iridology, she was able to pinpoint several areas of weaknesses in my body. She asked me to give her "two weeks to make a difference" in my well-being. I thought to myself "two weeks! You must be crazy! Over the years no one had been able to make any significant difference with the various modalities applied, how could she make a difference in just two weeks", I wondered. However, I was desperate enough and there was a certainty about Betsy that I admired. She was confident in her knowledge and experience with herbs and their ability to heal. She and her children were living proof and she shared unselfishly of their experiences.
Along with her knowledge and experience with herbs, this "healer" became known to me as a practitioner of Iridology and Reflexology, Nutritional Counseling, Cupping, Deep Tissue Massage, and Wisdom Development. Because of the shape I was in, I wanted to reap the benefits of all the modalities used by Betsy. So, with my permission, she started working her magic on me. She recommended various herbs, deep tissue massage, nutritional counseling and cupping.
In one week, I started to notice a difference in my health and attitude! This was more than I anticipated!
Wisdom Development was introduced to me by Betsy and, after only one treatment, I am now of the opinion that this is an even more advanced tool in emotional healing, because it has provided healing on a deeper and higher level than I ever experienced before. It heals the soul. With Wisdom Development I have learned to stop judging and start loving, unconditionally. I am experiencing healing on a Spiritual Plane!!! One is able go from sorrow, blame, guilt, sadness, anger, fear, regret, self-pity, insecurity, over-confidence, and judging to Unconditional Love of self and others. I am becoming one with the Author and Finisher of my faith. Peace, joy, happiness, contentment and light have started to flow into every area of my life. My family and friends are now seen in a new light and all that has ever happened to me in life, whether good or bad, are now turning into showers of blessings. Forgiving even my enemies seems no longer necessary because with Wisdom Development I realize that 100% of everything that comes to me, whether good or bad, is only to bless me. (You might think that I am crazy, that's okay, but I am on a natural high!
My family and friends see the difference in me because I have begun to speak with Certainty and Conviction. They see, feel and hear my Gratitude and Unconditional Love for them and they in turn are able to open up their hearts and love unconditionally and show gratitude. God's purpose and plan for my life is much clearer to me. The community in which I live and the world at large is taking on greater significance.
I am happier and healthier than I have ever been in my entire life. My desire is for the entire world around me to heal and experience my joy, my peace, my happiness, my good health and immense gratitude.
I can now jump on my trampoline for half an hour nonstop, whereas before I could not walk for half an hour outside without feeling chest tightness and muscle pain.
Thank you Betsy! Words are not enough to express my gratitude! A million dollars would not be sufficient to give to you for what I have received! My family and friends have noticed and pointed out to me that I am a "different person". They say I have "changed". My sons call me their "Newborn Mother."
My friend, Betsy, I live by your favorite words "Never Give Up, God Loves You".
From the bottom of my heart, I thank you!
Clova Wolfe
In the summer of 1999 I was introduced to Betsy and her Iridology practice and discovered her knowledge, awesome Godliness and the light she bears. I also thought she was the best thing since sliced bread.
Years and years later she stayed ever present on my mind and recently I had the desire to visit her again. I rediscovered that she and her son, James are even more awesome.
During the 5 days I spent with Betsy, she performed Iridology analyses and put together a nutritional program.
I was able to bask in the bliss of being rolled like a rubber ball and kneaded like bread dough with her wonderful full body massage.
I also had the wonderful treatment of her "Wisdom Development" with its many blessings I graciously received.
Thank you, Betsy and James. You are valued.
San Diego, CA
I have been using Nature's Sunshine Products for 14 years, and it has helped me to keep in good health and high spirit.I was using NSP products first in my home country and was happy to get to know Betsy in Toronto, Canada. She is a very positive and inspiring personality, who really cares for every client and tries to find the best remedy for each individual case. More than giving a medicine, Betsy incorporates hope that we should never give up and belief that we are all loved by God and God has created a lot of natural remedies to maintain good health. People who lost hope and tried all doctors step into their cozy office and find comfort and hope and feel that they are really cared about. I even think sometimes, Betsy takes her client's concerns too close to her heart. I wish Betsy and her family good health and may God bless them richly with His grace and love for the wonderful work they are doing!
Olena F
WOW! What a very special time! It was so good to see you again Betsy and share so many wonderful moments blessed by Almighty God. You have not only blessed me, but my whole family over the years. God has surely given you a very unique ministry, not only in health matters, but also in personal communication, encouragement and such attention to detail. I feel like a new man already, like being to a health, well being and spiritual SPA or something! Thank you so much. God has trusted you with enough of His love to cover the whole world. BE BLESSED! Love you dearly,
Harry S
No More Headaches!
For 23 years I've suffered from severe migraine headaches. I've had to have morphine injections to alleviate the pain. In only 2 weeks of taking your herbs, Deep Tissue massage, Cupping and Reflexology, I'm free of headaches. Thank you Betsy for the freedom you gave me.
Eteri B
Continued Health
I first went to Betsy's office in 1992. Before our meeting I had a long history of fighting bi-weekly colds and receiving a load of antibiotic treatments that severely weakened my immune system, which in turn hindered my singing and musical career, not to mention the toll this on-going ailment and failed treatments had on my emotions and whole being. Within a month of my acceptance of Betsy's Iridology findings, nutritional and herbal remedies, topped with wisdom development sessions and body work, my health, emotions and whole being became in total balance and harmony. Till this day, I continue to enjoy the benefits of great health. I thank God for Betsy's Godliness, her selflessness and unstoppable efforts in helping people achieve a healthy and happy life.
Jimmi A
Contact us to request more information about our quality Iridology techniques.


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New York Live Arts, as its longtime visitors know, has changed. Once a destination almost exclusively for dance — in a previous life, it was Dance Theater Workshop — it has opened its doors, under shifting leadership, to a wider range of disciplines and cross-disciplinary programs, for better and for worse.
This fall brought the first installment of a contemporary music series, with the exciting indie-classical ensemble yMusic in residence for three months. Two estimable dancer-choreographers, both in their 60s — Bill T. Jones, the artistic director of Live Arts, and Dianne McIntyre — joined the six young instrumentalists for "Come Around Part IV," the last of their four concerts, presenting solos to a new composition by Marcos Balter.
Why these choreographers with this music? Neither pairing seemed natural — perhaps it was the generational rift — though the contrasts between the dances were intriguing. Appearing on alternate nights in the program's second half, Mr. Jones on Wednesday (with his first solo in nearly a decade) and Ms. McIntyre on Thursday, the two took the same shimmering score, titled "We Carry Our Home With Us Which Enables Us to Fly," in strikingly different directions.
Mr. Jones, known for his outspokenness, gave himself the first word — or sound — clicking his tongue from a crouched, kneeling position. Rising and extending one hand in the shape of a gun, he shouted "drop it!" as he whipped his body around — the first in an arsenal of verbal and gestural phrases laden with meaning. A few minutes passed before the musicians — on viola, violin, trumpet, clarinet, cello, flute and vocals — joined in with a warbling chant, laying the foundation for many more undulatory layers of sound.
With the ensemble seated in a back corner, Mr. Jones, clad in orange, had plenty of room to chart his right-angular path along the front of the stage and toward the back wall, pausing to pose in isolated patches of light. He alternated powerful stances and statements — flexed biceps for "Hell yeah!" — with meek ones, like a high-pitched "please give" with inward-bending knees. Strung together, repeated and reoriented, these mostly plowed over and through the music, rather than conversing with it.
Ms. McIntyre, on the other hand, was guided by what she calls "longing to be another instrument in the ensemble." The musicians sat scattered around the stage — dressed, like she was, in white — allowing her to skitter from one to the next, at times along strips of red tape on the floor. Sculpting the space around each with feverish hands, she could have been casting a spell or usurping their magic for herself. It was a generous approach, though Ms. McIntyre's vocabulary, based mostly in the upper body, grew repetitive.
The yMusic members are themselves physically expressive. When the group walked onstage on Wednesday for the program's first half, which consists of music only, the bounce in their steps was bracing. And though seated when they play, the musicians don't sit still, in particular the violist Nadia Sirota. With a visceral sound and adventurous taste, they make sense as collaborators for dance, but in Mr. Jones and Ms. McIntyre, they haven't found their match.


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Shotaro Asano, MD, graduated from University of Tokyo Faculty of Medicine, Tokyo, Japan in 2015 followed by the residency. He joined the faculty in the Department of Ophthalmology , University of Tokyo in 2017. From 2018, he works as a glaucoma clinical fellow at National University Health System, Singapore.
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Fotopoulos, A, Petropoulos, PM, Prezas, N and Sfetsos, K (2010) NS5-branes, holography and CFT deformations Fortsch.Phys., 58. pp. 888-892.
Fotopoulos, A, Petropoulos, PM, Prezas, N and Sfetsos, K (2007) Holographic approach to deformations of NS5-brane distributions and exact CFTs JHEP, 0802.
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Dr. Randy D. McCoy has transitioned from vice chairman to chairman of the Board of Trustees of the Public Employees' Retirement System of Mississippi (PERS) for fiscal year 2017, which began July 1.
The Board elected State Treasurer Lynn Fitch as its new vice chairman.
McCoy is a retired superintendent of the Tupelo Public School District and a board retiree representative. He previously served as board vice chairman for the 2016 fiscal year. At the Board's June 28 meeting, McCoy became chairman for fiscal year 2017, succeeding Lee County's Chancery Clerk Bill Benson.
The chairman presides at board meetings, appoints members of board committees, and can call special meetings. The vice chairman transitions to chairman after a year and serves as chairman when the current chairman is absent.
… we'd like to ask for your support. More people are reading the Mississippi Business Journal than ever before, but advertising revenues for all conventional media are falling fast. Unlike many, we do not use a pay wall, because we want to continue providing Mississippi's most comprehensive business news each and every day. But that takes time, money and hard work. We do it because it is important to us … and equally important to you, if you value the flow of trustworthy news and information which have always kept America strong and free for more than 200 years.
If those who read our content will help fund it, we can continue to bring you the very best in news and information. Please consider joining us as a valued member, or if you prefer, make a one-time contribution.Click for more info


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Get Cookin' with Paula Deen is a weekly interactive cooking show that streams online over famous American chef Paula Deen�s website, www.PaulaDeen.com. Deen is famous for her rich southern cuisine, with more calories and grams of fat than one would probably think possible, and Get Cookin' with Paula Deen will not disappoint. Each bit of the many recipes she demonstrates is decadent and sinful, as is only fitting for food from the woman who rose to fame through a restaurant featuring a buffet of such nutritionist nightmares as deep fried Twinkies, cheesy meatloaf, fried chicken, creamed corn, garlic cheese biscuits, and her signature hoecakes. The show showcases not only the rich recipes that will leave cravings quenched and belts redundant, but also Deen's signature southern charm, straight from her kitchen in Savannah, Georgia. Tune in to Get Cookin' with Paula Deen to learn how to whip up some of her wonders, or just to try to soothe your craving by looking.moreless
Season 2009 : Episode 29
|S 2009 : Ep 29
|Making Pumpkin Crunch With Aunt Peggy
|Aired 12/30/09
|S 2009 : Ep 28
|Making Sweet Potato Balls With Aunt Peggy
|Aired 12/23/09
|S 2009 : Ep 27
|Cooking Beef Tenderloin With Aunt Peggy
|Aired 12/16/09
|S 2009 : Ep 26
|Holiday Side Dish, Part 1
|Aired 12/9/09
|S 2009 : Ep 24
|Aired 11/24/09
Paula Deen
Food & Cooking, Talk & Interview
Recipes, How To, Cooking, cholesterol city, cooking for the family


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I just found out that the Sept. 8 meet in KY is the Senior Games State Meet ... and it will be electronically timed (FAT). So, I will likely go.
This may be the only opportunity to get an official time this season. Unfortunately, they are running the 200m and 400m races back to back so I'll probably just run the 400m. Kind of early to risk the 100m & 200m with the TN District meets coming up the next weekend, where I'll need to qualify for the state meet.
If I had a lot of $ to waste, I'd like do the Huntsman World Games on Oct 7-9. It's an expensive meet, would have to fly to Vegas, rent a car, hotel, etc... it's in St. George, Utah.


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[Enter my Thunderbird Energetica giveaway HERE! Two people will win!]
Happy Monday, friends! Hope everyone had a good time with their families this weekend!
One thing I always try to share with people who are trying to embrace a healthier lifestyle is that healthy living does not have to be hard. It can seem overwhelming at first trying to change your food, your nutrition, your exercise routine, your sleep habits, and your mind-set all at once. What people don't realize though is that healthy living is the sum of a bunch of small changes. Not an instant, drastic change all at once.
Just like helping someone else in a small way can make a huge difference, making a small choice in the right direction for your health can do the same. The more small changes you make the easier the next choice becomes and soon those choices become habits. You body and mind can adapt to ANYTHING, so the more positive feedback they get from your healthy choices, the more likely they will be to stick with them.
Today, I wanted to share 6 simple things I do everyday to be healthier! You know how you always see those articles that tout "Be Healthier Now" "You Can Improve Your Health TODAY!". Well sometimes they seem gimmicky, but the truth is, there are things you can do everyday to improve your life. Here's a few of my go-tos….
1. Drink water first thing
I start my day off with a BIG glass of water every morning. Aside from quenching my thirst, it jump starts my metabolism and makes my body really wake up. I never feel like my body is full back 'alive' until I've had some H20 in the morning. I like it room temperature so it's not too shocking to my system. Think about it, you've just gone upwards of 8 hours without fluids! Your body needs hydration and you'll automatically feel clearer headed and alert.
2. Foam roll every night
Especially since I've gotten injured, this has become a daily habit. I used to tell myself I didn't have time for it, but it really only takes 5 minutes and makes a world of difference. I wake up less sore from workouts, less tight, and it's actually helped lessen my knee pain. It's one of those activities that 'hurts so good' and it really is like giving yourself a massage.
3. Stand while you work (or tweet!)
I often stand when I write essays, do school work, and blog! I use a high counter at home and I ever since starting this habit I have become so much more productive. I find I am able to concentrate a lot better and don't get as tired when I stand to do work instead of sit. In addition, I try to move around whenever I am checking social media. Carla calls this technique 'popcorning'…essentially you pop around from sitting to standing to vary your day and add some extra movement in. The dangers of sitting for too long have been all over the media lately and I have to say, now that I stand more, I rather enjoy it. Sitting is reserved for at night when I'm watching TV and it feels like a nice little treat after the end of a long day. Standing more makes sitting that much more enjoyable!
4. Munch a serving of nuts
I eat at least 1-2 servings of nuts everyday. Not only do I LOVE them, but they are a great source of healthy fats, plant-based protein, and fiber. My favorites include raw cashews, almonds, pistachios, and pumpkin seeds and they all tout their own special nutritional benefits. They make a great addition to a snack or meal and can provide you with those heart healthy unsaturated fats and omega-3s that can be hard to get in!
5. Drink apple cider vinegar
I drink an AVC/seltzer cocktail everyday after the gym. Not only do I love the taste, but I love what it's done for me. It's improved my digestion, reduced bloating, and I swear it keeps me from getting sick. It has amazing properties that attack unwanted gut bacteria and I think that has played a role in boosting my immune system. I have gotten sick much less often since I've started using it daily and even when I do get sick, upping my daily intake of it helps me recover much quicker. Check out this article on why you should drink ACV everyday!
6. Eat a salad a day
I'm a veggie lover so this one isn't hard for me. But for someone who struggles to get their five-a-day, fitting a salad into everyday can be a great way to load up on veggies and nutrient dense leafy greens! Plus, salads are so versatile and you can really customize them to suit your tastes and preferences. I have a lunch salad nearly everyday with lots of protein, antioxidant rich vegetables, and healthy fats. See my salad how-to guide here!
And since I am friends with a lot of other health minded folks, I thought I'd share some of their daily healthy choices as well. The more inspiration the better, right?
Instead of taking the extra train to my office, I walk the extra 15/20 minutes there and back. – Molly
Make an early bedtime your priority! – Jennifer
Skip the juice (no soda, ever) and drink water, lots of water every day. – Darlena
Smile. –Rachel
Get my steps in! If I am more active, I'll eat better and have more energy overall! –Hege
Eat a source of protein with every meal and/or snack. –Lisa
Take 5-10 minutes when you wake everyday to just reflect and center yourself. Self-care is the so important! –Kimberly
I avoid looking at or using my phone, email or social media in the mornings before I commute to work. That one hour of being disconnected helps improve my day immensely. –Mai
I get my workout in first thing! –Marcia
Prayer and quiet devotion/meditation with Jesus using biblical scriptures to set my mind, body & spirit in FOCUS to strengthen my self from the inside out. –Amia
Say I love you to everyone in my family! –Sarah
Get up and pace while talking on the phone. –Rebecca
Floss my teeth. –Julia
Try to get in at least 10 minutes of direct sunlight & fresh air! –Liza
Play play LAUGH LAUGH play! –Carla
Pack my lunch. –Carrie
Get enough sleep to feel rested and ready for the day — even if it means skipping a workout! –Katie
When I'm waiting for a train/bus or in line I do small standing exercises like calf raises, balancing on one leg, or even using the curb for one leg step ups. Also always take stairs instead of escalators, carry water in my bag and take stretch breaks through the day. –Sarah
I keep a small stash of healthy snacks at work in case I get the munchies! –Chani
Walk to classes! –Sarah
I use the restroom on the other side of the building to get moving a few times a day! –Rebecca
I start every day with a positive mindset by setting 3 intentions to move, nourish and believe. –Jill
1 teaspoon of apple cider of vinegar for healthy digestion every morning. –Lauren
Take the stairs. Get off the bus or train 1 or 2 stops earlier. Park far away. –Kassandra
I take the time to thank my body each day for something it did for me that day, whether it be getting me through leg day or carrying my nephew around on my shoulders! I just try to focus on what it CAN do, and not what it hasn't achieved yet! –Kat
Thanks for contributing everyone!
What's one thing you do to be healthier everyday?
Have you ever used a stand desk or treadmill desk?
Do you believe that small choices can add up to major health changes?
Have a great start to your week, everyone!
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20 responses to "6 Simple Ways to be Healthier Everyday"
i have a standing desk at home and LOVE it!!! At least if I'm blogging I don't feel so guilty:)
And, I drink water all day long – can't get enough!
I just started drinking a fresh squeezed lemon juice/ACV cocktail every morning! It took a bit to get used to but it's really not so bad after a while.
here it is all about the NOT QUITTING.
getting BACK UP tomorrow and trying again.
okay what is this ACV craze? Am I the last one to it? I've always thought it was hocus pocus but now I HAVE to try it. I eat a bowl of kale daily (I love it as my salad base) and I drink two huge glasses of water every day when I wake up. But now I have to try acv. Do you mix it or drink it cold/straight?
great tips thanks for sharing
I love your 6 tips! All such good things to work into your daily routine. I don't have a standing desk, but I try to get up and walk around the office as much as possible throughout the day to make up for it. Thanks for including my little blurb as well 🙂
[…] I JUST posted about how adding movement and standing into your day can make you healthier, I wanted to pop-in for […]
I am obsessed with ACV, and always start my day with water 🙂
What great health tips!! As for me, I try to do some yoga every day! Thanks for sharing such a great post 🙂
[…] Drink water throughout the […]
[…] your kidneys function properly. We need water to live and drinking more in general is good for overall health. A lot of people out there are unknowingly chronically dehydrated. Simply by upping their water […]
[…] year is a little more chaotic than others doesn't mean we have to forget about fitness and healthy living. In fact, making time to fit in some workouts (or even just some daily movement!) consistently can […]
[…] you're thirsty…but also drink when you're not thirsty. Make sure you're well hydrated because it's important not because you want the water to affect your body in a certain way or […]


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This article, in black and acorn, will be produced and shipped within 25 working days from the payment. For other colors, in the leather chosen, the shipment will be made within 40 working days.
Keycase handmade in "Alce" style calf leather, with "Silver" or "Gold" metal accessories. There is a button closure.
Dimension 11,5 cm x 6 cm
The keycase in the main picture is in "Alce" oxblood.


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Periodontal Treatment in Magnolia, TX
In a recent study by the Centers for Disease Control and Prevention (CDC), advanced gum disease, also known as periodontitis, affects nearly half of Americans over the age of 30. Obviously, this problem is very common. Often, tooth loss is the unfortunate final result for patients who don't properly care for their teeth and gums. However, even if patients have an unhealthy gum line, that shouldn't mean they will lose their teeth, because there are lots of successful treatments for periodontitis.
Gingivitis to Periodontitis
Gum disease is a furtive and increasingly prevalent disease. Red, bloating, and bleeding gums are the revealing signs of this infection. In the early stage, known as gingivitis, it develops when bacterial plaque is not completely removed from the patient's teeth. The National Institute of Dental and Craniofacial Research (NIDCR) ensures this circumstance is easily correctable if the patient brushes and flossing their teeth daily.
However, when teeth stop being treated, the gingivitis can evolve into a more severe dental condition called periodontitis. The toxins from this bacterial plaque can harm the gum tissue and the bone and ligaments that support the patient's teeth. The infection spreads the disease to the bone and supporting tissues. Eventually, the teeth become weakened and need to be treated surgically.
Dentists recommend patients avoid the advance of the periodontal disease. To determine whether patients have periodontitis and how severe it is, the dentist will:
- Analyze the patient medical history to recognize any factors that could be leading to the symptoms, such as smoking or taking certain medications that induce dry mouth.
- Explore the mouth to observe if the patient has plaque-tartar deposits, and check for any easy bleeding signs.
- Determine the pocket depth of the dental channel between the gums and teeth. The dentist or hygienist will place a dental probe close to the tooth beneath the gum line.
- Take dental X-rays to examine if there are any signs of bone loss in areas where the dentist discovered deep pocket depths.
Types of Periodontal Treatment
A periodontist, a dentist or a dental hygienist may perform treatments. The objective of periodontitis treatment is to exhaustively clean the pockets around the teeth and prevent damage to the surrounding bones. Patients have the best chance for successful treatment if they follow a daily routine of proper oral care and stop smoking.
Nonsurgical treatments
If periodontitis is in the early stage, treatment could involve less invasive procedures, including:
- Scaling
This is the removal of tartar and bacteria from the tooth surfaces and beneath the gums. Scaling can be done using a laser or an ultrasonic device.
- Root Planing
This is a deep, below the gum-line cleaning. It will remove deposits of tartar and bacteria, and eradicate the bacterial byproducts that cause inflammation and slow the healing or rebinding of the gum to the tooth surfaces.
- Antibiotics
Topical or oral antibiotics can help to neutralize bacterial infection. The topical antibiotics can contain antibacterial mouth rinses or gels; they can get into the spaces between the teeth and gums or into the pockets after a deep cleaning. However, oral antibiotics might be required to successfully eliminate any infections.
Surgical treatments
If the patient has advanced periodontitis, treatment may require dental surgery, such as:
- Flap Surgery
(pocket reduction surgery). The periodontist makes little incisions into a section of the gum to reach and lift back the tissues; this reveals the inner roots for more effective dental procedures, such as scaling and a root planing.
- Tissue-Stimulating Proteins
This involves applying a special gel to a diseased tooth root. This gel has the same proteins found in developing tooth enamel and induces healthy new growth of bone and tissue.
- Bone Grafting
This dental procedure is warranted when periodontitis has pulverized the bone surrounding the patient's tooth root. The graft could be a compound of small fragments of their own bone, or the bone could be synthetic or donated. The bone graft helps to avoid tooth loss by holding the tooth in place. It also serves as a foundation for natural bone regrowth.
- Guided Tissue Regeneration
This allows the regrowth of bone that was pulverized by bacteria. During the first appointment, the dentist must place a special piece of biocompatible fabric between the existing bone and the patient's tooth. The material avoids unwanted tissue from entering the healing area, allowing for bone regrowth instead.
- Soft Tissue Grafts
When patients are missing gum tissue, the gum-line draws back. The patient might require some reinforcement of the damaged soft tissues. In general, this procedure is done by extracting a small amount of tissue from the upper part of the mouth (palate) or another donor source and rebinding it into the affected site in the patient's mouth. This can help minimize further gum recession, cover exposed roots, and give the teeth a more pleasing appearance.
Periodontal Maintenance
The patient must know meticulous daily homecare is the key to avoid this disease. As personal oral care is a big part of any periodontal treatment plan, the dentist or hygienist must spend considerable time with the patient making sure they understand and implement proper brushing and flossing habits at home. He or she could recommend products like Colgate® PerioGard®, a prescription-strength anti-microbial rinse to help eradicate deposits of bacteria. Since smoking inhibits the healing process, the dentist will recommend following periodontal health with additional checkups and cleaning appointments. When patients are in treatment for periodontal disease, they certainly must know: "an ounce of prevention is worth a pound of cure."


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"Now begins the study of Yoga" I've been told (though I don't know to what extent it may be true) that in all the ancient texts, the yogis would start with the single most potent word that, if you truly understood it, would render all the rest of the text superfluous. Certainly in Patanjali's Yoga […]
Tag Archives: Sutra 1.1
Floating in the eternal moment
Anything other than now is imagination or memory. Can you hold onto this one thing that is real and concrete?Print this entry
Attha Yoga Nushasanam
The study of the moment is the practice of Yoga. What is the thing we need at this moment?Print this entry


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Mimosa Mummy Cards help you capture all the exciting, hilarious and sometimes mundane moments during motherhood.
These gorgeous metallic gold, copper and silver cards help you document your first day alone with your baby, your first night out with the girls, mastering breastfeeding, date night, and lots of other fun and important milestones.
These cards are printed on a thick 300gsm card and come packaged in a beautiful box.
Made in New Zealand


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It should be noted that the products of the industrial valves contain a lot of items. Therefore, the company's investment in the design and production of all the valves is not profitable. Accordingly, the research and industry group of Fanavarab e Zamen believes that quality is superior to quantity.
For this reason, the research carried out by the research and development unit in the research and industry group of Fanavarab e Zamen over the past years has resulted in previous experiences in this collection as well as the existing potential of the group, which, in the first step, was highly specialized in re-designing and producing Gearbox butterfly valve. On the other hand, there is also the capacity to design and manufacture other products that will be added in the near future to more diverse products. But we need to know why the research and industry group of Fanavarab e Zamen has chosen the butterfly valves as its first product?
As you know, a butterfly valve is one of the most widely used among industrial valves, and with many benefits for both consumers and the transitional installations designers, these valves type (Gearbox butterfly valve) are more popular than other valves.
Accordingly, due to its high utilization and satisfaction of the diverse needs of its customers, as well as the needs that were not well-identified or appropriately answered, the Department of the research and industry group of Fanavarab e Zamen has decided to take a step in order to Redesign and develop butterflies to the collection management.
The custom production and production process
As we mentioned earlier in introduction the research and industry group of Fanavarab e Zamen, this collection utilizes the most modern design, production, as well as completely innovative ways to manufacture various products in the field of industrial valves.
Most of the production lines of this complex were designed and built by the technical department of this complex, in accordance with the demand of the market and your need for respectable consumers. In fact, from the very beginning, in order to meet the diverse needs, we have made the necessary plans so that we can honorably serve any customer with every need and use.
In order to serve its customers, this set has the ability to deliver all of its gearbox butterfly valve sizes in accordance with customers' requirements and requirements in various conditions and environments and give to their customers.
On the other hand, you can declare the type of valve body, liner, also the disc you want to produce to the public relations of the research and industry group of Fanavarab e Zamen, according to your needs and application.
How can we buy your products?
Please submit your request and send it to address firstname.lastname@example.com or the WhatsApp Public Relations number.
Sales team experts will inform you of the outcome after reviewing your proposal form.


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Dreadful murder in Lviv: a drunk father with an ax hacked to death his son for "humiliation and insults"
Sadistic his son was hacked to death when the young man slept. Drunk snuck in the room to the guy and literally shredded it.
As told in the press-sluzbenici, 51-year-old man in the fatal day came home
on pretty drunk, reports "Dialog. UA".
From the barn he took an axe, went into the room where slept his
24-year-old son, and struck him four blows on the head with a sharp part of the axe.The young man died on the spot.
As later explained, the killer is your "thing", he took revenge on the son for
the fact that he alleged he was beaten and humiliated.
Now the next 15 years, subman will spend in prison.
Earlier it was reported how in mother Russia brutally beat a small child and then cinichnogo the baby's body in the ground.
Also, coalsales sadistic bitch-mother-from Kharkiv, which
cruelly treated minor son only because he forbade mom


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Stirring things up this summer, Chachawan is proudly presenting their brand new cocktail list with pairings to Chef Adam Cliff's Issan dishes. Perfect for people nearby the Sheung Wan area; this after work filled venue is a lovely choice to relax in with icy cold servings and boldly tasting dishes.
Their cocktail list includes the newest Michter's Bourbon and galangal mixed Old Thymer (HKD$ 90), the Michter's Rye, galangal, maple, orange, lemon and bitters mix DEVIL'S SHARE (HKD $90), the favorite Hendrick's Gin mixed Chacha Smash (HKD $95), Bloody Sex Change (HKD$ 90) and Thai Mekhong Sour (HKD$ 85) as well as others such as the PC-50 (HKD$ 95) and the the TBC (HKD$ 90).
Their mocktails are also Chachawan's very own highlights, with the Longan Nahm (HKD$ 50), Pomelo and Pomegranate Cooler (HKD$ 50), Sour Grape and Thai Basil Fizz (HKD$ 50), Pineapple and Guava Slushi (HKD$ 50), Coconut and Soya Milk (HKD$ 50) and the Calamansi and Salted Plum Soda (HKD$ 50), all served with their signature funky straws.
Serving their Chacha Hour drinks from 5:30pm to 6:30pm everyday including including buy-one-get-one on beers and house wines promotions; there's also the 'Hot Deal of the Week' cocktail offered at just HKD $75.
G/F, 206 Hollywood Road, Sheung Wan
Opening Hours Monday - Sunday
Lunch 12pm-3pm, last order 2:30pm
Dinner 6:30pm-Midnight, last order 11pm
ChaCha Hour 5:30pm-6:30pm
Written by Joyce Tsang


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Company Details
|Payment Type:
|Min. Order:
|1 Set/Sets
Model No.: YHWMDS490
Conditioan: New
Brand: YuHong
Engine Power: 38KW
Working Slope: 35 Degree
Tire: 20.5/70-16
Color: Yellow Or Customized
Packaging: Standard export packaging or as per customer's requirement
Brand: YUHONG
Transportation: Ocean,Land
Place of Origin: ChongQing,China
Certificate: ISO9001
HS Code: 8430100000
Port: ChongQing,ShangHai
It is easy for people to learn how to drive Hydraulic Pile Driver to provide support for highway, road, using heavy equipment with a Pile Driver head. The vehicle dynamic performance, low fuel consumption, braking performance and reliable. Piling position accuracy, speed, simple operation, easy maintenance, good hydraulic performance.
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Bedroom Ideas Beach theme - The bed room should certainly be modified in such a way that it raises the sex-related arousal in a companion. Your room is rather likely to uncover a lot of emphasis, generally given that you'll pay out a superb deal of time resting there. Grown-up bedrooms have a vast array of attractive waste baskets to pick from, including many designs that will certainly match real bed room furnishings. If you're preparing to revamp your teen ladies room below are a few recommendations to bear in mind.
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