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Why you're frustrated and what to do about it
Employee turnover. Customer complaints. Unplanned expenses. Competition everywhere you look. Pain in the neck vendors. An endless string of new technologies you're supposed to learn how to use. Social #%?@! media. It's enough to make you want to go get a job.
This isn't what you signed up for. The whole point of this was to get in control of your life, to do something that you're passionate about. It wasn't about the money, but about being able to do what you love. What the heck happened?
You figured if you just kept plugging away, working hard, you'd get there. And you just had no idea how complicated it all was going to get.
You Need a Roadmap for Growth
What if, instead of one pile of chaos, you had two kinds of clarity? If you had a guide to help you see what your business could look like, and a roadmap that laid out the exact steps to take to get there from where you are today. And you didn't have to do it alone.
Imagine calling your staff together to share your new three-year vision. Not an empty speech, but a fully baked vision for what the business is going to look like, feel like and perform like three years from today. "This is what we've been waiting for for years," they say. And they mean it.
People Want to Feel Part of Something
Then the next month you share your new brand commitment and they say, "That's the kind of business I've always known we can be—I want to be a part of that!" And you show them where they are on an org chart that's based on results and not politics, so everybody knows who's accountable for what, and each person on the team has a job description that's about results and not tasks.
Your business starts to come alive again, like it was in the beginning. But it's not just alive in you. Your team shows up in the morning with a new attitude. They start asking questions. They start living the brand, and innovating to solve problems that have been there forever. You're creating a real sales process, getting clear about who your customers are, and nailing down the critical metrics for your business.
Because "On Board" Isn't Good Enough
Now you're cooking. You create a brand-based hiring system because you can't afford to waste time on someone who's not going to fit in. You have systems to bring people on board so they succeed from the first day. People are doing things that make their lives easier and the business better at the same time.
And they're not doing it because you told them to, but because they can feel how their job is serving their life. Because it is. They're not "on board." That's management speak. They're on fire.
A Business You Can Be Proud Of
You want to create a remarkable business, one that you and your team can be proud of. Where your team never stops innovating, and you keep finding new ways to get more and more out of the way. You're all focused on the same goal—to create a business that is the product. Because every day you learn a little more about how it doesn't matter what you sell but how you sell it.
That's what "working on it" is all about. It means leaving no stone unturned. Becoming a real leader. Not by pretending to be perfect or fearless, but by being who you are and working on it. And you have room for everyone else to be human, too, so what you're building extends far beyond you. Which, in the end, is the only thing you ever wanted.


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Lemon Diet for Weight Loss: Recipes, Plan, Cleanse, Detox and Effects
We are living in an era where burn fat diets are more than just a fading trend, but rather a system that is everlasting. People are looking everywhere for regimens that can help them look their best and feel their best. Some go for low carb diet foods where they induce ketosis. You can quickly check the numerous sugar-free diet results that are found everywhere on the net. Some others want to live healthily; so, they start checking into what a Paleo diet is. This system has been a craze lately, and people who are following it are swearing by its results. Some start digging to find successful diets that have been followed by famous people, for example, the Adele weight loss diet. This amazing woman decided to put her body and health together for the sake of her new family and child. She did a great job, and all her fans are shocked by her amazing transformation.
All these systems are great options to lose weight and shake off the extra weight that has been bothering you. For those who are looking to build up strong muscles, they ought to try the Rock diet supplements.
Lemon detox diet?
The lemon detox diet is a new trend that has been refined throughout the years. The system is to be followed for ten days, and you are expected to lose up to 20 pounds during these days. These results were shared by the many people who followed the diet. The diet is not a simple system and should not be followed by every single person who wishes to lose weight. If you have a specific health or medical condition, you need to check with your doctor first if this is the right choice for you. In most cases, you will not be advised to follow the lemon detox diet.
The system goes as follows: you are allowed to have one single drink among many others. You are not allowed to eat anything at all! Despite the fact that it sounds a little scary, this diet can be simpler than one might think. While you might imagine that this diet is going o leave your drained and starving throughout the ten days, people who followed it said that they never faced such issues.
The system is a diet that is developed by Stanley Burroughs, who put together the Master Cleanse system. This man developed this detox diet a long time ago. Ever since then, it has been refined to become the diet we now know as the lemon diet detox. When you decide to cleanse your system, you start reading about the many ways to achieve this goal. Several detox systems can help you achieve your goal.
Lemon diet recipe weight loss
The lemon detox diet is very simple and straightforward. Throughout a period of ten days, you are only allowed to drink the following:
- Lemons: you can actually have up to 40 pieces for the full ten days
- Maple syrup that has to be organic: you can have up to two liters of this syrup.
- Sea salt that is iodized
- Cayenne pepper powder
- Herbal teas that act as laxatives
- Water
Lemon cleanse diet guidelines
For those who pick to follow the lemon detox diet, there are a few guidelines you need to keep in mind:
- When you decide to follow this detox diet, you need to initiate it the night before by taking in a cup of herbal tea.
- The first day of the diet has to start with one liter of water that is mixed with sea salt. This salty drink will be followed after half an hour by lemonade. You will need anywhere between six to twelve cups of lemonade per day. You are allowed to have water in between the different lemonades.
- You are allowed to have mint and herbal tea throughout the day. The quantity is not specified.
- The last meal of every day of these ten detox diet has to be a cup of the laxative tea.
lemon water diet recipe
The lemonade you will be sipping all day throughout ten days of detox is a special kind of drink that is prepared by mixing one cup of water with half a lemon squeezed, two spoons of maple syrup and one fourth a small spoon of cayenne pepper. This is a one of a kind type of lemon drink.
This diet can be demanding; so, if you have a few days off from work, you are advised to follow it during this period. You are also advised to prepare your drinks fresh. Do not prepare a big batch of lemonade that will last you few days. Also, understand the benefits of having the salty water and herbal drinks for your bowels. These two drinks will play a major role in stimulating your intestines and cleansing them.
When you finish the ten days of detox, you will need to be careful when going back to your normal eating habits. Here are a few steps that will help you facilitate the transition and make your body more flexible to re-adapt to your old habits.
- The first few days following a lemon detox diet have to be simple and well separated. You will need to drink your juices and veggies, but in such a way that you never mix the two groups together.
- Two days after the detox, you can allow yourself a bowl of veggie soup. Make sure you blend the soup very well.
- Three days after the detox diet, you can have a bowl of salad with some lemon dressing. You are free to add some salt on your salad, but make sure you do not add any kind of fat or oil. The same day, in the afternoon, you can have some cooked cereals to your vegetables.
- Four days after the detox diet, you can add some oil to your salad.
The key factor to have a good transition is to add the food gradually, one at a time, to make sure you get your system used to having it after a period of ten days of lemonade and water. You need to keep in mind that it is advisable to take a side salad on a daily basis. You did work hard to detox your body with the special lemon drink, so you 'd better keep the results by eating a lot of fruits and veggies to your meals. During this diet, you still need to follow your body's signals. For example, one reviewer explained that the herbal tea made her have stomach pains, so she ended up stopping this tea. Despite this minor change, she succeeded in her goals and ended up losing a lot of weight. This detox diet is accompanies by several books and e-books. It is true that when you have some kinds of support, you will end up succeeding in your goals and reaching the desirable effects.
Lemon diet plan: pros and cons
There are several versions of this detox diet. There is what is called the full body cleanse where you follow the steps mentioned above. From another angle, there is the relaxed version where you drink up to three glasses of lemonade for breakfast and dinner and end up having a free but healthy lunch. So, you will be allowed to have some food in this second version. The third version is the 50/50 system where you start your diet with two liters of lemon drink for the first and last three days. In between, you get to drink the lemonade in the morning and at night while enjoying a healthy meal for lunch.
The key factor if this diet is to drink as much as possible of fluids that will help clean the body from toxins accumulated and fabricated by your body. The lemonade is formulated in such a way to provide your body with the needed energy. You will not feel hungry. But, thinking of all the fluids that you will be taking in, you will need to keep in mind that you will have to urinate constantly throughout the day. This is another reason to follow the diet on your days off.
There are so many healthy and unhealthy systems that claim to help you lose weight or detoxify your body. For example, one can take a look at the Beyond diet recipes that can be varied and helpful in your weight loss journey. From another angle, the ABC diet results is a very strict diet; and, despite the positive reviews, a lot of issues remain surrounding this type of dieting. When you want to lose weight, you need to stay away from diets that deprive you of food and nourishment. For example, there are some diets that provide you with as little at 400 calories on a daily basis. Such a low intake of food will lead to several health problems. You will be drained from nutrients and will end up facing psychological issues. Yes, it is true that the internet is full of different systems that claim to be the best weight loss regimen, but you need to follow up the details that are surrounding very system such as the pros and cons, the side effects, the difficulties faced when following the diet and all the reviews possible, especially the negative ones. Some people might try to look up what is the military diet that has been praised by many.

subset: commoncrawl


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Smitty Big Towing & Recovery is a locally owned, family operated company that provides professional towing & roadside assistance services to the residents of St Paul, Minneapolis and the Twin Cities MN metro area.
Though Smitty Big Towing & Recovery was launched in 2009, Smitty himself has over 15 years of experience in the towing and roadside assistance industry—having studied, worked, and learned what makes a terrific tow truck company under the tutelage of former employers.
When he opened Smitty Big Towing & Recovery, Smitty established a core set of values by which he still runs his company:
Smitty Big Towing & Recovery
1430 Concordia Ave
St Paul MN 55104
(651) 955-6475


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Extremely durable, rated at up to 5 million keystrokes 78 UV coated chiclet keycaps Ultra-slim and portable
Technical SpecificationsThis Keyboard requires two AAA batteries(included in packaging)Bluetooth V3.0Standby time: About 120daysUsage time: About 80hoursKeyboard Dimension: 285 x 120 x 18mm
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When I wrote in late January that I thought Stage Stores (SSI) was an undervalued retailer about which the Street was too bearish, I didn't expect such a quick change in sentiment. The core retailing environment has not gotten all that much better in the intervening time, but the Street was very glad to hear that the company is moving on from the Steele's off-price format. Stage Stores management hasn't revealed the terms of the deal, but I believe the combination of weaker near-term results and less capital needed to support the growth of Steele's do improve the fair value a bit since late January.
Read more here:
Stage Stores Shifts Some Scenery


text: Tweetdeck has a function with which you can create groups of all your twitter contacts. It's really a nice function when you have many contacts and want a column in Tweetdeck dedicated to updates of people you really want to stay up-to-date with (family, close friends, etc..). Seems like a useful function right? Well, the thing is that when you follow more and more people (thus the function becoming more and more useful), loading the list of your contacts will take forever (or at least 70 seconds in my case). I don't know of this is a shortcoming in Tweetdeck or twitter itself, it's not helping the groups function either way. Since my twitter group is growing quite fast I can only hope this will improve, let me know if there are any good alternatives to this!


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Casa Loma
This century-old Gothic-style house in Toronto was originally the home of financier Sir Henry Mill Pellatt. Today, it serves as a museum that showcases the history of life in Toronto and what life was like in the early 1900s.
Visit Wall Street, Times Square, Statue of Liberty and Metropolitan Museum of Art.
Popular Local Tours & Vacation Packages
Copyright © 2007-2020 | | All Rights Reserved.


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Apparently there's one major difference between Gary Cohn and Lloyd Blankfein when they're on the Goldman trading floor.
Adam Smith began testifying in the Galleon trial today. He says Raj encouraged his traders to get inside information, and used expert networks.
Man Group has lost $2 billion in the wake of the Japan crisis.
Nomuras' chief of investment banking in the Americas is leaving the firm.
Ken Costa, a senior Lazard banker based in London, has quit and is leaving at the end of the week.
Since the beginning of the year, Goldman Sachs partners sold $108 million in shares. Gregg Felton in the asset management unit, sold the most -- $8 million.
Tomorrow Elizabeth Warren will speak at a summit at the U.S Chamber of Commerce, where Jamie Dimon is the keynote speaker. They've been sparring in the media for months.
SAC Capital reported a 4.8% stake in AK Steel Holding Corp. The hedge fund is now the third largest holder in the company.
Apollo Global Management priced its IPO at $19 a share, raising $408.5 million.
The SEC has charged a chemist for the FDA with insider trading; they allege Cheng Yi Liang knew about upcoming drug decisions and traded ahead of them.
Non-Wall Street Bonus
Charlie Sheen can't get a hotel room in New York.
Naomi Campbell and her Russian billionaire boyfriend had to leave their security crew outside a Miami club on the weekend. "They didn't want to come in without security, but the fire marshal had the party at capacity."
Get the latest Goldman Sachs stock price here.


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The Ebola outbreak killed more than 11,300 people, mostly in West Africa.
Sierra Leone was first declared Ebola-free on 7 November 2015. Almost 4,000 people had died from the virus in that country since the end of 2013.
WHO declares Ebola transmission over, when a country goes through two incubation periods, each of three weeks, without a new case emerging.
Picture source: Cynthia Goldsmith via Wikimedia


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So ... what is Boston More In Common?
Boston More In Common is a group started by like-minded people to foster a sense of open friendliness between the rich tapestry of nationalities and cultures we're lucky to be home to in Boston, Lincolnshire.
It's a place where we're trying to create and encourage interaction and integration.
This will make us all realise that Boston is now "HOME' to many people.
We are all 'BOSTONIANS' wherever we were born.
Please share this website, ethos and care.
Bigger things are coming and we want YOU ALL to be part of them!
Meet The Committee Members
Julian Thompson - Chairman
Sheli Scott - Vice Chair & Funding
Becky Wood - Funding & Vice Treasurer
Jenny Watmore - Treasurer
Victoria Percival - Secretary
Julie Perrot - Events
Eriks Pitkevics - Latvian
Veselina Ganeva - Bulgarian, Italian, French
Hana Rafajová - Czech, Slovak, Russian, Polish
Milena H Krusinska - Polish
Ewa Ostrowska - Polish
Oana Cunningham - Romanian
Diana Deltuvaite - Lithuanian
Marija Stasikėlytė - Lithuanian
Cate Rolfe - Funding
Rebecca Lucas - Committee
Simon Watmore - Committee
Yanna Lawson - Committee


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Sweet Candy Power by Shonen Knife
Legendary Japanese rock band Shonen Knife, are back and will be releasing their new album, Sweet Candy Power, on June 5th. Sweet Candy Power is Shonen Knife's 19th studio album and features their classic bubblegum punk sound. Sweet Candy Power will be released via Good Charamel Records.
Sweet Candy Power kicks off with a bang in their first song, "Party." "Party" will immediately have you hooked with its quick paced guitar instrumentals and astonishing vocals frontwoman Naoko. "Party" perfectly encapsulates Shonen Knife and shows that you can rock out regardless of age.
After "Party", the album transitions into the feature song, "Dizzy." "Dizzy" is a compilation of bouncing guitar rhythms, foot stomping, and a sing-along chorus. The song carries a very Beach Boys type vibe and is perfect to listen to during the summer. The video for "Dizzy" was filmed in one of Shonen Knife's favorite Osaka clubs, Fandango
If you enjoyed "Dizzy" and are interested in listening to Sweet Candy Power in its entirety, you can do so on June 5th at www.shonenknife.net.


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The REX series, which is the high-quality premium line of COOD GEAR, is perfection of quality and technology. COOD GEAR, a company pursuing the `ubersexual,' developed UMI fabric applying razor blade patterns for the first time in the world. With this new fabric, four layers are expressed in glossy and matte forms depending on angles seen with special optical imprinting technology enhancing visual luxuriousness. This fabric also is remarkably water-resistant, so it is highly anti-fouling. In addition, consistent quality can be maintained through adopting cow leather for parts that are subject to a lot of friction. The company has adopted EXCELLA zippers which are the highest-grade new products of YKK, a global zipper brand, and are produced in Japan for all items of the REX series. Consumers using this series can experience a notable sliding feeling conveyed to their fingertips. Chic design of outer appearance and details connote a rational and urban feeling and the combination of metal ornaments in black and titanium tones evince luxuriousness. The Organizer inside has the best partition structure for systematically storing articles.
|50 x 26 x 22 cm 29 liters
|Name Tool
The REX series named tools, which are stainless steel tools installed inside the leather case on the front part, are functional tools, such as a name card, a scale, a protractor, an opener and a hex wrench, necessary in daily lives.


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Open Data Day 2019
publicado en: BlogHassler.ec, Data, Maps, Medium, OpenData, Programación | 0
Celebrating the benefits of open data around the world Mapbox By: Mikel Maron Happy Open Data Day! Thousands of people at over 250 events around the globe are gathering to create, build with, and promote open data in government, civil society, and business. Mapbox … Continuar


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1. Newsworthiness: If your story is uninteresting and irrelevant, then you are wasting everyone's time. Make sure there is substance and newsworthiness to your story because press releases without news value will ultimately damage the credibility and reputation of your company or organization. For tips on determining newsworthiness, click here.
2. Double-check claims & statistics: Although you want to present an interesting story and angle, avoid hype and unsubstantiated claims that are misleading. Always be sure to check every claim and fact mentioned in your press release to avoid issues of liability.
3. Optimize!: Because most press releases wind up online, it is incredibly important to optimize your story. Be sure to target key words in the release and the headline and provide relevant backlinks. For some do's and don'ts on SEO, click here.
4. Back to basics: All of the following basics should be included in every single press release:
- Headline and subtitle
- Release date
- Answers to the who, what, when, where, and why questions
- Contact information
- Brief bio about your company
What are other things you should check before sending out a press release? Let us know!


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What an awesome surprise! I was lucky enough (thanks to YOUR votes and support) to have won my first "Best of Mount Pleasant" award.
HolyCitySinner.com earned a share of the "Best Website" designation in Mount Pleasant Magazine's 2019 Best of Mount Pleasant issue. My site shares the honor with the Advanced Animal Care website, but I'm happy to split an award with all those cute puppies and kitties.
I am very humbled and honored to have won the awards. Thanks to everyone who voted for me. I greatly appreciate it!
You can see the entire list of winners here. The Best Website category is under the "Personalities & Services" section.


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What makes your home looks good? Is it a wall p aintings or flooring or your furniture? A well-rounded answer to this is everything. You need everything to make your house look good. However, there is something (Some furniture or things) which is so grand, and it will catch everyone's eyes. One among them is crystal chandeliers. Chandeliers have prisms, which illuminate a room with refracted light. Generally, lights are one of the things, which makes the home brighter and looks better. How many people are aware that even a light can have a great impact on the interior?
How can a modern chandelier change your room?
There are so many kinds of lights, which make the home look great. However, nothing matches modern chandelier. Generally, people will say it is a rich man light. Which means you can't find it everywhere. Ask yourself, have you seen any modern chandelier everywhere? In fact, some people will not even see in or even they may not even know about it. Because it is not something, everyone uses. Only rich people use it. Some people who have big houses may use it. Apart from that, no one will use that. This does not mean that you should not use it. You can use it like the rich people and enjoy the amazing interior it creates. The moment you install it in your room you will see it like a paradise.
How to buy a modern chandelier?
It is available in almost all reputed stores. Moreover, you can buy it online also. It is recommended to buy it online as it will always be cheaper than you buy it in the stores. While buying a modern chandelier look for style first. There are so many types of styles and designs. Understand the paintings in your rooms and get the right border that fits your paintings. The style is also important, as it should match your furniture. Look for a lengthy hanging wire, which will be very handy. Go for a low weight chandelier. If you go for a chandelier, which has huge weight, then it probably damages your ceilings.
A modern chandelier is something, which can make your living room look gorgeous. It gives a rich look for your home. The only thing you have to be aware is about the price. There are chandeliers, which are so cheap and there is a chandelier, which is so expensive. You should look for a chandelier, which fits your budget.
Lamp Shades For Table | Stained Glass Replacement Lamp | Low Voltage Lighting low |


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Mike Combi Comments
Mike Combi 20080118
Hello all,
Though I would normally defer to Len's wisdom and experience, I question shifting the whole "vision" toward the interdisciplinary initiative. These are 100 faculty positions over 5 years in a university with over 3000 T&TT faculty. That is a only a 3% increase, which would mean possibly 1 junior faculty position (or maybe none) for AOSS over the next 5 years. While this would certainly be nice, is it worth basing our whole central theme on it? After 3 years on SACUA and 3 years on the Research Policies Committee, if, as they say I had nickel for every time some executive officer talked about enhancing interdisciplinary research (i.e., inter-college in Michiganese) ... Despite all the talk we still are dominated by issues like AOSS faculty not teaching LSA courses, having AOSS grad students rather than Physics or Chemstry, and concern over AOSS SCH's even several years into Mary Sue's interdisciplinary education initiative. Did you even remember there is one of these?!
We have a much higher likelihood of progressing (and getting more hunting licenses and internal support) by working on our own core strengths. I don't mean to say that we should not push ahead in emerging areas like climate or space weather, because those are important areas nationally and globally for AOSS, and we have real expertise capability already. Basically I think we should mention interdisciplinarity, but focus on our own future.
Is this called developing consensus?


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Team – "A team is a group of individuals (usually four or more) working together to achieve a goal. A group does not necessarily constitute a team."
So how has the group of individuals who muddled their way onto a plane at Heathrow fared in the hills of Rwanda (editors note, whoever named Rwanda the Country of a Thousand Hills had a serious problem with maths; we've outdone Julie Andrews in the number of climbs made this week – funny how it always seems to be uphill!?). Well a properly functioning team has to have individuals filling different roles; this is of course particularly true of a cricket eleven. So how did we fare?
- Your opening bat needs to be solid, reliable. Not too flashy. Calm down the opposition. If possible put them to sleep. Giles W. – put the pads on!
- The other role of opener is to get out there. Assess the conditions. Work out a good score. Let the opposition know you're there. Emmy – out you go.
- A key position. Need to be flexible. Bat fast or slow. Reassure the team it's under control. English or Kinyarwanda. Keep calculating those numbers – the jobs yours Jospeh.
- Some serious batting be done here. Take the game to the opposition. Shots all round the wicket. Conventional and unorthodox. See ball, hit ball. Come out swinging, in for the kill, Ella Chandler (where else would you play the 'world's greatest batsman'?)
- Well into the innings here. You need a good all-rounder. Bat, bowl, field. Talk the team through the sticky moments. How about a vegetarian Ben Stokes? A quiet Australian? A no ham Hawaiian? Is there no end to your flexibility Kris ?
- You have to be prepared for anything batting here. No challenge too great.20 for 4, let's edge gently out of trouble; 300 on the board, put your foot down. Whatever the situation they'll get you home. Take the wheel, driver Steven.
- The keeper. A safe pair of hands. Should be heard in the field to keep the team going. Occasionally unorthodox, always eccentric, drives everyone to distraction. Stand in opener. Well I've got to get into the team somehow, and no one else is mad enough to don the gloves.
- Mystery spinner and all-rounder. Will baffle the opposition with the range of deliveries fired at them; will baffle own team with the range of theories proposed and interests pursued. I mean, football in Barnsley…….Get twirling Nick!
- Every great team has a fast bowler who bursts on to the scene. Always up for the contest. Gives it their all with the new ball, swings the old ball (amongst other moves). Mercurial, can drive the captain to distraction, but never less than 100%. Giles B……if the cap fits….
- An absolutely reliable slow left arm bowler. Line, length, variation, gives nothing away. Great support to the rest of the team. Key tactical suggestions. Comes up with the critical breakthrough. Fancy a twenty over spell Alex?
- Wily medium pacer. Seen it all before. Swing, seam, cutters, over, round, whatever the conditions dictate. Just don't talk about the batting……. that reverse sweep ten years ago was good but it was just the one………….ok you can captain the team if you stop going on about it. Lead us out, John Brown.
And there we are. An awesome IX. Proud to take the field with you guys.
Let's go week 2


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The Airstream:
1970 Ambassador—and a 22-foot 1957 Overlander and an 18-foot 1959 Flying Cloud, ready to restore.
The Airstreamer:
Albert Lewis, Nevada
My Airstream style:
My favorite way to enjoy my Airstream is on the road, from traveling to photograph for my dog books, teaching workshops and branding to animal shelters and rescues around the US and Mexico, and attending music festivals and rallies. Good 'ol Airstream beach camping in Northern California is also a nice break from the working trips that we take during the year. And I've taken my Ambassador to Burning Man seven times.
Travel partner:
Having my dogs Komet and Indie with me makes the long driving days much more fun! Oh, and I never forget to take my girlfriend Wenda along for the ride.
Camper or glamper?
I'm a Glamper by default now. After having been attacked by a bear—yes, a bear—on the LAST tent camping adventure I went on, I have never looked back and don't regret my decision a bit. High Style is the way to go now! But I keep decorations very minimal; less to clean up and pack along.
Must-have items:
Stylish whiskey tumblers, some nice honey whiskey, and a great playlist on the iPod.
The ideal Airstream day:
Play hard during the day, then settle back and relax at night. Explore, hike, bike or thrift shop in a foreign land, followed by a nice campfire, then cocktails and friends.
Passionate about animals, Albert recently returned from a journey from Reno to Canada to Montana and Utah photographing for his upcoming book featuring avalanche rescue dogs. His first book, Born to Run, highlights the canine athletes of the famous Iditarod sled race held annually in Alaska.
Albert also uses his work to express concern for animals and bring attention to homeless dog conditions in the US and Mexico. His photos of homeless pets taken at more than 25 shelters and rescues have helped generate awareness—and a 100% adoption rate for the animals he has photographed.
Albert will be attending Alumafandango 2016 in Jackson CA this September and taking professional photo portraits of pets and their owners during the event. The photos are free, but a $25 donation to animal shelter/rescue organizations is requested.
Follow his journeys and help animals in need at www.SeeSpotRun.com.


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The Big Red Fire, burning 5 miles south of the Wyoming state line near Clark in North Routt county, has grown from 530 to nearly 600 acres and is zero percent contained. Crews are focusing their efforts on protecting private property in the area by cutting fire lines. Warm and dry weather is Continue reading
Tag Archives: North Routt
Big Red Fire, 0% Contained
Posted in News
Tagged 0%, 600 acres, Big Red Fire, Clark, contained, county, District, fire, fire line, North Routt, private property, protecting, protection, state line, Wyoming
Smoke May Be Visible From "Big Red Fire"
Smoke from the fire that started Saturday in North Routt County may still be visible through the weekend. The Big Red Fire, which is burning in an area of beetle kill timber near Clark, is now estimated at 8 acres. The U.S. Forest Service is monitoring the lightning started fire and will begin Continue reading
Wildfire Ignites In Routt County
A wildfire ignited Saturday afternoon in the Big Red Park area, ten miles north of Clark in Routt County. The fire is burning on steep terrain in beetle killed timber, near the area of the "500 Fire" which occurred a couple of years ago. No structures are currently threatened by the blaze. Due to the location, the Forest Service is monitoring the Continue reading
Posted in News
Tagged 10 miles, Clark, District, fire, lightning, monitoring, north, North Routt, protection, started, structures, wildfire
Fireworks Cause Fire and Explosion North Of Steamboat
A smoke device lit to limit mosquitoes near a camping area late Sunday afternoon lead to a fire and explosions. The situation on Routt County Road 52E about 5 miles north of Steamboat began when a man at the camp was burned by the smoke device and instinctively threw it. The device landed inside an enclosed trailer. The trailer contained several boxes of fireworks, which ignited and began Continue reading
Posted in News
Tagged 52E, blaze, colorado, County Road, Device, explosion, fireworks, mosquito, North Routt, Routt County, smoke, Steamboat, trailer


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When starting a large business, it is important to take steps from the very beginning to make sure that the business is as efficient as it can be. You want to be sure that you know what is going on inside of your business at all times. Use the guide below for a few tips on things that you can do to ensure the success of your business.
Mimic Other Successful Companies
If you want to have the same success that other major companies have, you need to mimic the positive things that they have done to get to where they are. There are many companies at CorporateOfficeHQ.com that have had great success. Costco is a prime example of a company that is well run and very profitable. The secret to Costco's success is organization. Costco runs a well-oiled machine when it comes to the organization of their stores. They track sales, inventory, successes, and trends to make sure that each store provides customers within that specific area with the items that they want and need.
Monitor the Productivity of Your Staff
Another important aspect of running a successful business is making sure that you have the right people working for you. You need to monitor the productivity of your workers to see who works efficiently and who is simply there to get a paycheck. You want to have people who are driven, motivated, and determined to work for you because they will be the ones that notice when something is not right and be able to help come up with ways to fix the issues that may arise.
Ensure Your Staff Is Properly Trained
You need to properly train your staff if you want them to be able to work well for you. There are many times when offering refresher training every few months can help people to be able to work more efficiently. Be sure to take note of any issues that you notice along the way so that they can be addressed in the training meetings so that you can be sure that all of your staff can be on the same page when it comes to your expectations.
Be Proactive When Change Is Needed
Every business has hiccups along the way. It is important to be open-minded when it comes to running a business so that you can notice when something that you are doing is not working. You need to be willing to try something new from time to time to ensure that your business runs as efficiently as it possibly can. Have a suggestion box posted in your business for your staff and customers to use to provide you with suggestions of changes that they feel can be made to the business to make it more efficient. This could be a great way to ensure that your customers and staff are happy, and it allows you to look at issues in a new way that could make a huge impact on the overall way you run the business.
As the owner of the business, the way it is run will be ultimately up to you. You need to be sure that you consider all of the options that are available to you before determining which options will be the best fit for your business. Mimicking the things that other businesses have done along the way to gain their success can help you become more successful but learning from their mistakes can also help you to learn what issues to avoid in the future so that you do not have to make the same mistakes that other companies have made.


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N-Acetyl-β-D-Glucosaminidase Does Not Enhance Prediction of Cardiovascular or All-Cause Mortality by Albuminuria in a Low-Risk Population
(Journal article; Tidsskriftartikkel; Peer reviewed, 2015-06-05)
Albuminuria is a well known risk factor for cardiovascular disease and mortality, but focus on renal tubular dysfunction as a potential risk factor is growing also. The association between the urinary activity of N-acetyl-β-D-glucosaminidase (NAG) and cardiovascular risk has been assessed mostly in cross-sectional studies. We studied the cross-sectional associations between urinary NAG and cardiovascular ...
Cardiovascular health and the modifiable burden of incident myocardial infarction: The Tromsø Study
(Journal article; Tidsskriftartikkel; Peer reviewed, 2015-03-06)
Background: The American Heart Association has proposed an impact goal for the year 2020 to improve cardiovascular health by 20%. The objectives of the study were to assess the association between the proposed cardiovascular health metric score and incident myocardial infarction (MI) and to estimate the generalized impact fraction (GIF). <p>Methods: The health metric score was derived from ideal ...
Genetic variations in the Vitamin D receptor predict type 2 diabetes and myocardial infarction in a community-based population: The tromsø study
(Journal article; Tidsskriftartikkel; Peer reviewed, 2015-12-23)
Background Though the associations between low serum 25-hydroxyvitamin D (25(OH)D) levels and health outcomes such as type 2 diabetes (T2D), myocardial infarction (MI), cancer, and mortality are well-studied, the effect of supplementation with vitamin D is uncertain. This may be related to genetic differences. Thus, rs7968585, a single nucleotide polymorphism (SNP) of the vitamin D receptor ...
Red cell distribution width is associated with future risk of incident stroke. The Tromsø study
(Journal article; Tidsskriftartikkel; Peer reviewed, 2015-08-20)
Red cell distribution width (RDW), a measure of the variability in size of the circulating erythrocytes, is associated with cardiovascular morbidity and mortality. We aimed to investigate whether RDW was associated with incident stroke and case fatality in subjects recruited from the general population. Baseline characteristics were obtained from 25,992 subjects participating in the fourth ...


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Posts Tagged 'blocklistings'
Good news for service provider Tata Communications (AS4755) and Spamhaus and some bad news for Tiscali (now Tinet – AS3257). For approximately a month, the large Indian-based provider, Tata Communications, has been still working on its SBL (Spamhaus Block List) by resolving its listings. This means the administrators at Tata Communications have been ending services […]
Filed under: blacklist, blocklist, cybercrime, rogue networks, spam | Leave a Comment
Tags: AS, AS10429, AS16814, AS3257, AS3786, AS4134, AS4755, AS9979, ASN, Autonomous Systems, Backbone, blacklisting, blocklistings, China Telecom, china-netcom.com, CIDR, cnc-noc.net, cnuninet.com, Covad, email, ESP, Fabio Petta, IP/MPLS, iplan.com.ar, isp, Korea, netblocks, network abuse, OVH, powercomm, ROKSO, SBL, Sergio Livrieri, spamhaus, Spamhaus Block List, spammers, Tata Communications, telefonica.com.br, tinet, tinet.net, Tiscali, TTNET, Verizon, VSNL, zombies
ASN stands for Autonomous System Number. AS or ASN followed by a number is used to identify an autonomous system on the internet by people who manage networks on the Internet. One well-known example of an ASN is AT&T whose is ASN7018. Most people who may be network engineers are concerned with ASNs. Also, netizens […]
Filed under: 419, blacklist, blocklist, cybercrime, malware, phishing, rogue networks, spam, virus | Leave a Comment
Tags: /16, /24, /32, anti-spammer, antispam, AS, AS4837, ASN, Autonomous System Number, blacklisting, blocklist, blocklistings, bullet proof hosting, China, China Crisis, CHINA169-BACKBONE, CNCGROUP China169, DDoS, IP, netblocks, network abuse, ping, rogue networks, ROKSO, spam, spamhaus, spammers, tracert, virus, zombies


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I just adore blue and orange. As you can tell, I have it in about half my kits. I cannot get enough of it. So, again, I have created a fun boy kit with just that! All Boy is bright and perfect for any projects or photos you need to scrap. And guess what, it is 60% off for one week only! You can get it at Scrapable or Digital Scrap Cafe.
Also in the shop are some darling Quick Pages. Also on sale! You can get them at Scrapable or Digital Scrap Cafe.
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And check out these using the Quick Pages from Emily:
The lucky winner of this fantastic kit is:
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And of course, the fantastic freebie:
Wednesday, February 23, 2011
All Boy, Freebie, and winner!
Posted by Dream Big Designs at 9:39 PM
6 comments:
Oh my goodness!!!!!!! I can't believe I won the kit!!!!!!!!!!!!!! Thank you so much!!!!!!!!!!!!!!!! This will be perfect for scrapping LOs of my grand sons :)ReplyDelete
Great freebie, Cheri!ReplyDelete
- AnonymousFebruary 24, 2011 at 4:42 PM
Just a quick note to let you know that a link to this post will be placed on CraftCrave in the DigiFree category today [25 Feb 12:00am GMT]. Thanks, MariaReplyDelete
Love the kit! Thanks for the freebie!ReplyDelete
Thank you very much for sharing this fantastic freebie.ReplyDelete
Love it.
Thank you for your beautiful freebie!ReplyDelete
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Discussion Board
Caregivers Forum
Sundowning - Help!
Boy when they named sundowners they sure gave it the right name. Dad has started experiencing this and its NO fun! Seems the past couple of weeks a light switch was turned on with his ALZ symptoms and now that we have confirmed diagnosis - seems everything has just come full force!
I have read some on sundowning and things to do to help like lighting and turning on the tv and stuff. However - someone mentioned tonight to me that someone had told her that there are some foods that might help. I haven't tried searching that yet but thought I would ask you folks as well.
I hate that we have to give him Ativan to calm him down - but it helps -now that we have adjusted the dosage. But just hate seeing him sitting here like he is in a daze.
Thanks and blessings!
My mom suffers alot from sundowning especially during the fall and winter months due to the seasonal changes. Everyday like clockwork around 4:45 pm before it starts getting dark she starts crying and gets very anxious and wants to go bed at 5:00 pm. Sometimes we put her to bed then. Her doctor prescribed melantonin to aid in her sleeping or sometimes we just try to distract her. Lately I keep the lights on but I close the shades and blinds and make sure she has her dinner before it gets dark outside otherwise she will not eat for me.
Gook luck to you,
There are some interesting studies on light therapy for people with AD. Two things stand out. Use of full spectrum lighting (special bulbs you can purchase similar to plant lights) in the house may help to establish a more regular schedule. Put them on at dusk and turn them off at bedtime. The other suggestion is to try a blue light bulb in a lamp in the bedroom. The blue light tends to calm some people with AD and may help him settle down in the evening before bed.
Hope this helps
Stephanie, Cathy JM posted extensively about using light therapy to manage difficult behaviors and sundowning in her partner. The posts are on the old message board. When they are available, you may want to look at her results.
Iris L.
Thanks, I'd like to look into this.
My mom never really was sundowning ''much'' in the last year, here at home. She'd wash the dishes, watch TV.
Now she wants to be in bed at 6 PM. I know it's partly the surgery, partly being tired from P/t and the new place...
I'm amazed at how many blinds are open in the different areas. I noticed years ago my mom never wanted people to have their blinds open in the evening. It bothered her so much with my sister-in-law that she mentioned it to my brother. i do understand it, people can see in to your house too much. But I think it's more with her, of course.
In the main dining room, they keep all the blinds up, so I notice the dark a lot more, and the reflections off the windows. During the day, a lot of sun comes in, but at night - especially where they are - it's kind of strange.
From about the first day, I realized I had to close the blinds in her room. I also thank God every day that it's getting darker a little later every night,. Now, it's ''light'' at 5 PM still.
Wilsontot, do you know the kinds of food that help? Some that increase melatonin, or???
Service1, that's interesting about the eating. I noticed the other day that my mom almost won't eat anything after 6 PM. I got used to eating early some time ago, like before 8 PM, because a doctor suggested eating earlier would help with losing weight. My mom has been eating dinner at about 5 PM or earlier for some time. But she'd always have ice cream or pudding if she wanted it later.
I just think she felt ''safer'' at home. I feel so bad for her! I wish I could take these bad feelings from her.
No Rose - I don't know of any foods - that is what I was asking as well. A friend of mine whose mom had AD and passed away several years ago was told about food thing - however, she never researched it since her mom had died. I am gonna do some research online and see if I can find anything about - if I do - I will share it!


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text: Releasing for the first time ever, the Nike Zoom LeBron 3 "Houston All-Star" will sport a university blue nubuck upper with white patent leather overlays used on the toe box, mudguard, and heel. Additional details include red accents on the Swoosh branding, eye stay, which sits atop a white midsole and a blue and red outsole. Release date is Jun. 22, 2019 at a retail price of $175.


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Airport Management 2019 Global Market – Opportunities, Challenges, Strategies & Forecasts 2023
PUNE, INDIA, July 10, 2019 /EINPresswire.com/ -- WiseGuyReports.Com Publish a New Market Research Report On –" Airport Management 2019 Global Market – Opportunities, Challenges, Strategies & Forecasts 2023".
Airport Management Industry 2019
This report analyzes the airport management market By Component (Software, Service), By Airport Size (Class A, Class B, Class C, Class D) and By Application (Logistics, Security, Content Management, Integration, Collaboration, Gate Management) and by region (North America, Europe, Asia-Pacific and Rest of the World); it also studies the key manufacturers in the market.
The global airport management market is predicted to reach USD 15.5 Billion by 2023, at growing CAGR of approx. 10% between 2017 and 2023.
The major players in airport management market include:
• Siemens AG (German)
• International Business Machines Corporation (U.S)
• Phoenix Kiosk, Inc. (U.S)
• KIOSK Information Systems Inc. (U.S)
• Advantech Co. Ltd. (Taiwan)
• Axon (U.S.)
• OBERON-ALPHA (Russia)
• March Limited (Bermuda)
• Safariland, LLC,(U.S.)
• TBOTECH Safety & Security, LLC (U.S.)
Get a Free Sample Report @ https://www.wiseguyreports.com/sample-request/3349697-airport-management-market-research-report-global-forecast-2023
For more information or any query mail at firstname.lastname@example.com
The market revenue and share have been analyzed with respect to the following regions and countries:
Rest of Europe
Rest Of Asia-Pacific
On the basis of components, the airport management market has been categorized into the following segments:
• Software
o Passenger Systems
o Non Passenger Systems
• Services
o Managed Services
o Professional Services
On the basis of size, the airless packaging market has been categorized into the following segments:
On the basis of application, the airless packaging market has been categorized into the following segments:
• Security
• Content Management
• Logistics
• Integration
• Collaboration
• Gate Management
• Performance Management
• Business Applications
• Others
Ask Query @ https://www.wiseguyreports.com/enquiry/3349697-airport-management-market-research-report-global-forecast-2023
Research Methodology
The analysis is conducted by industry experts who offer insight into industry structure, market segmentation, technology assessment, competitive landscape (CL), and market penetration, as well as on emerging trends. Besides primary interviews (~80%) and secondary research (~20%), their analysis is based on years of professional expertise in their respective industries. Our analysts also predict where the market will be headed in the next five to 10 years, by analyzing historical trends and current market positions. Furthermore, the varying trends of segments and categories in different regions are estimated based on primary and secondary research.
Both the top-down and bottom-up approaches were used to estimate and validate the size of the market and to estimate the size of various other dependent sub-markets. The key players in the market were identified through secondary research, and their market contributions in the respective regions were determined through primary and secondary research. This entire process included the study of the annual and financial reports of the top market players and extensive interviews for key insights with industry leaders such as CEOs, VPs, directors, and marketing executives. All percentage shares, splits, and breakdowns were determined using secondary sources and verified through primary sources. All the possible parameters that affect the market covered in this research study have been accounted for, viewed in extensive detail, verified through primary research, and analyzed to arrive at the final quantitative and qualitative data. This data has been consolidated, and detailed inputs and analysis by Market Research Future added before being presented in this report.
Table Of Content – Major key Points
1 Market Introduction
2 Research Methodology
3 Market Dynamics
4 Executive Summary
5. Market Factor Analysis
6 Airport Management Market, By Segments
7 Competitive Analysis
Wise Guy Reports is part of the Wise Guy Consultants Pvt. Ltd. and offers premium progressive statistical surveying, market research reports, analysis & forecast data for industries and governments around the globe. Wise Guy Reports features an exhaustive list of market research reports from hundreds of publishers worldwide. We boast a database spanning virtually every market category and an even more comprehensive collection of market research reports under these categories and sub-categories.
Norah Trent
646 845 9349 / +44 208 133 9349
email us here
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Your new "best top" is the Wonderland Blouse by Three of Something.
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Family Triathlon coach, Robin Brew is a frequent host of training camps and retreats here at Club La Santa. Robin is vastly experienced as a triathlon coach and has worked with athletes who have competed at the very highest level. We caught up with Robin and went through a Q and A to discuss the success of his triathlon training camps and give you an insight into his experience.
After an amazing decade of International swimming where my highlights were competing at two Commonwealth Games, two European Championships and one Olympic Games where I captained the GBR Olympic Team and managed to break the Olympic record for the 200m Individual Medley, my natural instinct was to say what's next? BBC Superstars came my way and I as a result of all my training for the Olympic Games it carried me through to win the UK and World Championships. Interestingly, I met Mark Allen, the reigning World Triathlon Champion during the World Superstars Series as he was one of the competitors. It was through my conversations with Mark that triathlon seemed a very natural progression for me. It was the combination of three challenging and highly demanding aerobic sports performed in succession that was appealing. Also, it was the accessibility of the sport, you could race against 100's of people and in some events 1000's of people at the same time. Triathlon is a great leveller, when you are well prepared you can push yourself harder than you ever thought possible. It made training very interesting and racing, more so. I loved competing as a professional athlete around the globe and to race for GBR as part of the elite team at European and World Championships was an honour. I guess the most exciting thing for me was the unknown! When it went well it was like flying, and you felt like you were in total control. When it didn't, it was completely the opposite! I viewed every mistake as an opportunity to learn, the optimism in me allowed me to return to training to fix things that needed fixing and to come out stronger next time. This approach served me well throughout the whole of my International career.
I have been a professional coach now for a long time and been privileged to work with many inspirational athletes who have gone on to win Olympic, Paralympic, World, European and Commonwealth medals. As a coach, there are many parallels that I draw on from my International career, but essentially, I love helping people. To make a difference to training by being objective about effort, technique, efficiency and speed and to provide technical information that can make the right difference at the right time is hugely rewarding. The level of the athlete or the ability is not what's important to me. It's the willingness to learn and then to apply the coaching feedback given, it's the gradual ability to grow in confidence and to overcome one's own fears that matter the most. People are inspirational at all levels once they set a personal challenge to improve.
On the courses, people typically can take minutes off their 1500m swim times. Transitions will become slicker and faster. Improvement in cycling includes greater leg strength and technique leading to faster and more efficient running off the bike. The more there is to improve the bigger the gains. The goal on all Robin Brew Sports camps is to identify what are the key factors to unlocking a great performance for each and every individual in the shortest possible time.
Importantly, everyone is different and we are able to caringly identify key coaching points that will make a significant difference both during the course and for race seasons itself. We have developed great shortcuts to help quickly and effectively apply a change that is noticeable and lasting. Our technical approach applies to all disciplines including T1 and T2 transition skills and of course open water and wetsuit swimming.
Triathlon is the new skiing! An opportunity for families to have a holiday where they can enjoy the great outdoors together.
Discerning families recognise the value of involving their children in meaningful exercise and triathlon could not be a better fit. We cater for all levels of ability and what is also great is that Club La Santa has the greatest accessible facilities in the world combined with some of the most stunning cycling and running routes. All this, combined with wonderful sunshine, make this a family holiday to remember.
It is a very special privilege to be in a position to make a difference to people's lives in more ways than just physical training or conditioning. Our coaching goes much further and to see families come together and share a common challenge, and more importantly to help individuals grow in confidence and self-belief is truly wonderful. To see the improvement in a short period of time is the reward. Our main priority is to ensure families have great fun as well of great structure and coaching. Many of our guests return year after year for one reason only, to enjoy precious family time doing something that they all really enjoy doing together.
I do believe our course members come away full of enthusiasm for triathlon. Over the years we have helped 100's of course members gain selection for GBR Age Group teams from Sprint to Long Distance events around the world.
Video feedback is an essential part of all our courses and camps. Technology has advanced so much with the advent of GoPro cameras and powerful video analysis software on tablets and phones. Feedback needs to be instant and easily shared. We video daily and in all disciplines, whether it be an underwater head-on freestyle technique shot or the pedalling action on the bike in slow motion, or an analysis of running gait on the track session, we are always there with a camera to help provide a better perspective and greater understanding, also to demonstrate progress. Once the footage is captured we can easily share via e-mail or by airdrop or good old-fashioned memory sticks.
We are certainly unique. The Brew family have been involved with high-performance sport for nearly 4 decades. My father Archie coached myself and my brother Paul to the Olympic & Commonwealth Games and coaching is very much part of our DNA. We have been running successful courses at Club La Santa since 1989. My two sons Tom and Jamie are both GB National swimmers and Tom also compete on the Youth and GB Elite Super Series. Chloe Brew, my niece won a Silver medal representing GBR at the u/23 World Rowing Championships, and supporting everyone is my wife Liz who is a former British Swimming Team Physiotherapist with more than 15 years International experience.
We are proud to say that the most important element of our camps is how we engage with our course members. People always come first and we treat all our guest with the utmost respect and aim to provide them with the very best coaching support to achieve their own personal goals and aspirations. It helps that we create a fantastic environment surrounded by world-class facilities and world-class coaches with a wealth of experience and genuine warmth. All course members need to do is turn up and enjoy being at the centre of amazing coaching support and development.
Book your stay at Club La Santa UK by clicking here or by contacting our reservations team at Club La Santa UK on 0161 790 9890 or email: firstname.lastname@example.com
Date Posted: 14th June 2018


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The receptionist in my old office knew I was a nerd and loved Star Trek. So one day she asked me if she had ever told me her George Takei story. This is before George Takei got super famous again... lets say 2006-2008.
Here is that story.
Nancy lived in a rental house in southern California (LA) in the early 1980's. When she was ready to move north to Sacramento she cleaned her house had it inspected by the property management company and awaited to get her rental deposit back. The owner never returned the rental deposit so she took the owner to court. The owner ended up being our beloved Mr. Sulu from Star Trek fame.
Mr. Sulu did not appear during the court proceedings against him to defend himself. Since Nancy had left her house in excellent condition the judge ruled in favor of Nancy and put a lien on Mr. Sulu's real property for Nancy to recover her losses. The property was a 1978 Yellow Datsun 280 Z.
When Mr. Takei found his car was going to be confiscated and sold to pay Nancy her rental deposit of $500 he quickly relented and returned her rental deposit, thus keeping the Yellow Datsun 280z.


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Nicolas Perez, M.D. – Korunda Pain Management Center
Hernias can happen at any age, but as we get older, the structures that surround and protect our organs may become weakened, stretched, less elastic and resilient. The weakened muscles can subsequently allow organs to prolapse and fall into the groin area or abdominal wall, which can cause a great deal of discomfort and pain.
Symptoms of Organ Herniation
• Bulging of the Organs
• Feeling of Pelvic Heaviness or Fullness
• Leakage of Urine
• Problems Having a Bowel Movement
• Pulling or Aching Feeling in the Lower
Abdomen, Groin or Lower Back
What Causes Hernias?
• Age
• Lifting weights or heavy objects
• Injury/Trauma
• Prior Surgery
• Chronic Coughing or Sneezing
• Straining
• Constipation
• Acid Reflux
Common Types of Hernias
• Inguinal—70% of all hernias are inguinal. This is usually caused by the intestines pushing through a weak spot or a tear in the abdominal wall.
• Hiatal Hernia—Typically happens in older adults and is usually the result of chronic acid reflux. A portion of the stomach prolapses and the symptoms typically start with difficulty in swallowing.
• Incisional Hernia—this is the result of a prior abdominal surgery incision site that prolapses due to the weakened underlying muscles.
Hernia Treatment Options
Hernias can be treated with specific exercises or manipulation to push the organ back into place, but these are not permanent methods of correction. Some medications can be given to alleviate distressful symptoms and discomfort like antacids for hiatal hernias. However, the best method of treatment is surgery:
• Laparoscopic surgical procedure (Minimally Invasive)
• Full open abdominal surgery dependent on the size of hernia prolapse
Minimally invasive surgery is a permanent option for putting your organs back in place and reconnecting ligaments while strengthening the surrounding muscular structure with a sling or mesh.
The Physicians at the Korunda Medical Institute offer premier primary care services with a comprehensive approach focusing on prevention strategies.
To schedule your appointment, please call them at (239) 431-6464 today.
Korunda Pain Management Center
14131 Metropolis Ave. Ste 103
Ft. Myers, FL 33912
239-591-2803 | www.korundaPMC.com
Patient Testimonials:
I have never had a doctor such as Dr. Nena Korunda. She is caring, generous, and her medical wisdom and courage is not very common to find in a doctor. I am well aware that without the courage to take a chance I might not be here right now. For this, I will be forever grateful. —Nina M
There are no words to express the gratitude in my heart for the tremendous medical care I have received from Dr. Nena Korunda. In the 50 years of my life, I have never had a doctor that I trust so fully. —Martin N


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» High-Fiber » Low Calorie » Low Carb » Mediterranean Diet » Mediterranean Salads » Salad Recipes » Vegetarian » Cucumber And Black-Eyed Pea Salad Recipe | Mediterranean Diet
Cucumber And Black-Eyed Pea Salad Recipe | Mediterranean Diet
Med Coolman | Friday, August 19, 2016 | High-Fiber | Low Calorie | Low Carb | Mediterranean Diet | Mediterranean Salads | Salad Recipes | Vegetarian
- 2 tablespoons black olive, chopped.
- 3 tablespoons of extra-virgin oil. extra-virgin oil.
- red onion slivered.
- 2 tablespoons freshly squeezed lemon juice.
- feta cheese, crumbled.
- 2 teaspoons. fresh oregano.
- 2/3 cup. red bell pepper, diced.
- 1 Freshly ground pepper to taste.
- 1.4 ounce well rinsed, fresh black-eyed peas.
- 4 cups fresh cucumber, diced and peeled.
Cooking Directions
- In a large bowl, whisk the oregano, pepper, lemon juice and oil until they are thoroughly combined.
- Add the black-eyed peas, feta, onions, cucumber, olives and the bell pepper then toss well to coat. Serve and Enjoy.
|Cucumber And Black-Eyed Pea Salad - Nutritional facts
Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of a healthy yummy Salad like this one ;) .
Black-Eyed Pea Salad, Black-Eyed Peas Salad Recipe, Black-Eyed Peas Recipe,
Labels: High-Fiber , Low Calorie , Low Carb , Mediterranean Diet , Mediterranean Salads , Salad Recipes , Vegetarian
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Bemidji State heads to Winona State and Upper Iowa, Jan. 30-31
BEMIDJI, Minn. – Bemidji State University men's basketball goes on the road Jan. 30-31 to take on Winona State University and Upper Iowa University to end a four-game road-stint. Tip offs set for 8 p.m. and 6 p.m., respectively.
The Series
- Winona State owns an 83-71 edge over the Beavers in the all-time series that dates back to Jan. 7, 1933. In the last five meetings, BSU is 2-3 with its last win on March 2, 2013 at then-No. 22 Winona State by a score of 74-72.
- The Beavers hold strong with a 10-6 all-time record over Upper Iowa, dating back to Dec. 16, 1949. Bemidji State is currently on a two-game win streak in the series, taking its last win at home Jan. 4, 2014, 102-89.
Fast Break Bemidji State
- The Beavers (7-11, 3-11 NSIC) hit the road last weekend to take on Northern State University and then-No. 8 Minnesota State University Moorhead. BSU continued its slide as they fell to the Wolves 81-62 and to the Dragons 89-69.
- Senior Brock Lutes was the pacer for the Beavers' offense on the weekend averaging 18.5 points a game, including his weekend-best 21 points against MSU Moorhead. Lutes also charted 16 points against Northern State.
- Lutes now ranks seventh in the league for scoring with a 16.5 average per contest and leads the Beavers' offense on the season.
- Freshman Christian Pekarek charted a new career-high eight points in his first collegiate start against Northern State. The game was his third of the season for the Beavers.
- Pekarek went a perfect 3-of-3 from the arc against the Dragons Saturday, which was his best of the season.
- Bemidji State recorded their second-best free throw percentage of the season as they went 12-for-14 for an 85.7 percent rating against MSU Moorhead.
- BSU earned its season best percentage from the three-point line, shooting 50 percent (10-of-20) against Northern State.
- The Beavers are currently shooting 47.1 percent from the field and 35.5 percent from beyond the arc on the season.
- BSU ranks fourth amongst the league in steals with 6.9 steals per game and leading the squad is DJ Anderson with 21 (1.2 SPG).
- In the NSIC, the Beavers also rank seventh in field goal percentage (.471), seventh in blocks (2.7), ninth in assists (13.1) and tied with Winona State for ninth in scoring (73.8 PPG).
Scouting Winona State
- The Warriors enter the weekend holding a 9-9 overall record and a 6-8 mark in conference action.
- Last weekend in NSIC play, WSU dropped two games on the road as it fell to then-No. 6 Augustana College 97-68 and Wayne State College 81-79.
- Sophomore Riley Bambenek leads Winona State with a 14.7 scoring average, while teammate Isaiah Gray follows with a 13.0 average. Bambenek is ranked 12th in scoring amongs the NSIC and Gray is tied for 20th.
- Bambenek is shooting 46.8 percent from the field and 41.2 percent from the arc. He is also second on the squad from the foul line with a 78.9 percent rating (45-for-57).
- As a team, the Warriors are shooting 45.5 percent from the floor including a 36.6 rating from three-range.
- Amongst the NSIC, the Warriors are ranked in the top-10 of a few categories, including second in blocked shots (3.9), third in field goal percentage (.427), fifth in steals (6.7), fifth in free throw percentage (.722), sixth in assist/turnover ratio (1.2) and tied for ninth with the Beavers in scoring (73.8 PPG).
Scouting Upper Iowa
- Upper Iowa comes into the weekend with a 12-8 overall record and an 8-6 NSIC record.
- The Peacocks split this last weekend on the road as they defeated Wayne State 76-64 but fell to then-No. 6 Augustana 92-81.
- Bo Pagel leads the Peacocks' offense scoring 13.4 points per contest, while shooting 39.7 percent from the field and 27.1 percent from the arc. Pagel is also a stellar 81.8 percent from the foul line to rank seventh in the NSIC.
- Jordan Hay is another standout for Upper Iowa as he leads the team in rebounds (5.5), steals (1.4) and in blocks (0.7). He also ranks amongst the leagues-best in those categories. Hay is third on the squad in scoring with an 11.2 average.
- As a team the Peacocks are shooting 45.1 percent from the field and 37.2 percent from beyond the arc. UIU's three-point shooting puts them eighth in the league.
- Upper Iowa's offense is ranked first in the league for steals (8.5), first in turnover margin (+4.35), second in scoring (84.2 PPG), fourth in assists (15.0), and fourth in assist/turnover ratio (1.3).


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The event aims to answer the question on how we can maximize the impact of academic research, the scaling-up and replicability opportunities of pilot projects, and the added value of local bottom-up initiatives, in relation to complex challenges posed by the smart city/region approach. It will be held in Bolzano, Italy during December 9-13, 2019 with a theme of "turning visionary approaches into planning policies and tools".
Since 2015, SSPCR – a high-level international communication platform for academics, researchers, professionals, and decision-makers – is the right place to discuss your latest experiences and findings and to share your thoughts in a friendly atmosphere.
The call for proposals is articulated in six thematic tracks. You are welcome to propose a session, a speech or a poster on your recent research or project's achievements.
For the event, 200 participants from more than 20 countries will be gathered in the beautiful city of Bolzano. The conference comprises plenary as well as thematic parallel sessions, posters exhibition, cultural and social activities.
For more information, visit www.sspcr.eurac.edu
If you have any questions about the SSPCR 2019 conference, contact the organisers at the email address firstname.lastname@example.com.


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Why Custom Application Development is beneficial for your business
In order to support your business strategies, we offer you the best custom application development services that helps you to make most most out of the existing technology.
Custom web and mobile development has become common, and all the business owners who would like to get the best out of their business have resorted to this. A customized application simply means getting software that is tailor made specifically for you to handle all your business needs. Custom made software means that all your requirements are going to be fulfilled because the developed software will be able to meet your need without failure.
The benefits of customized software far outweigh the disadvantages. The first benefit that you stand to gain is flexibility. With custom applications, you have the liberty to modify the software to meet the business needs. As the business grows, you will be able to adjust with ease because you can just call the software developers to come and make some few adjustments to the software. Maintenance of the software will also be much more flexible than with packaged software. When there is a problem with the software, the software developers will take less time to come and fix the problem compared to packaged solutions. This is because you are going to be dealing first hand with the software developers.
The other benefit of a custom web application is that you are going to have a better protection of your assets. Packaged software has the disadvantage of being prone to hacking. This is because the hackers may have had ample time to study the packaged software and know just how to mess around with it. With a custom application, you can rest easy because the application will be new and may not even be accessible to the public, so all your assets and information will be safe. However, this requires that you get the work done by only the professional designers. You can find such designers only in reputable web development companies.
Ease of incorporation of the software with the already available packages that the business makes use of is another advantage. With custom web or mobile application development you can be sure that the software will be tailor made to help in smooth running of the business. This means that you will have the liberty of having software that is smoothly incorporated into the business. This helps you reduce time wastage when it comes to operating the business. This is because of the ease at which the software will fit in with the business in general. Your staff will not have a hard time trying to use the software.
These are just some of the many examples of the benefits that custom made application development has to offer. However, care needs to be taken when selecting a particular company to create the software. If you want to get the best out of any of the custom web application development India companies then you have to make sure that you do some background check on the company. Some of the companies have poorly trained personnel that will do more harm than good. A reputable company needs to have staff that is qualified and experienced at what they do.
Article Tags: Custom Application, Application Development, Software Developers, Packaged Software
Source: Free Articles from ArticlesFactory.com
Panacea Infotech Pvt Ltd
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© 2020 Not Socks Ltd. Your Go-to Gift Gurus |
There's only one way to see a magical unicorn drop gems from its behind: Unicorn Surprise.
In this magical kids' board game, players compete to collect as many colourful gems as they can. A fantastical and playful game that will fill the room with mischievous laughter. The perfect gift for adding some magic to your kids' life.
Product details:
- Play the game of magic, mischief and mythical creatures with Unicorn surprise.
- In this board game for kids, players compete to collect as many Unicorn gems as possible before the smiling sun sets.
- Unicorn Surprise comes with a colourful game board and magical Unicorn! Push down on the Unicorn's rear to see if she will drop magical gems.
- Use the included deck of cards to swap gems, interact with the Unicorn and get up to all kinds of mischief!
- Game Includes:
- 1 Magical Unicorn
- 50 Gems
- 64 Cards
- 1 Play Mat
- 1 Instruction Sheet
Shipping Details
Order by 1pm weekdays & your order will be delivered:
- Urgent: Next day - Currently Unavailable
- Standard: 2-3 weekdays
- Rural: 3-5 weekdays
- International: 3-10 weekdays - Currently Unavailable
Product Information


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The birds have fallen into a deep winter hush. Only a few fieldfares were clacking as I tramped through the snow towards Biggin Hall. The ruined barn where a barnowI buzzed me back in 2008 has been done up as a shooting lodge, and the owls will have to find a new place to roost in spring. It has a lovely view looking across to Glapthorn and Short Wood on the other side of the valley, and I was very taken by the door bell.
Archives for January 2013
Early spring signs
A mild and foggy morning by the river, with lots of birdsong for the time of year.
Yesterday I saw two robins fighting in the garden, dunnocks scrapping in the bottom of a hedgerow near Snipe meadow, and some very excitable greattits near the recreation ground. This morning at 9am a songthrush was singing in a nearby garden, as he has done for a week now. On a trip to North London in the afternoon I heard a few notes of a blackbird in full song – spring seems to be coming very early….


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Assessments Centre for Lean and Six Sigma
The ISO18404 Assessment Centres run by the Royal Statistical Society ISO18404 Sector Scheme exist to provide the opportunity for qualified and experienced Lean and Six Sigma personnel to verify their competences against the requirements of, and gain certification for, Master Black Belt, Black Belt, Lean Leader or Lean Expert status under the ISO18404 international standard.
Assessment Format:
Candidates will be required to submit a portfolio of evidence two weeks prior to assessment in electronic format. The portfolio should demonstrate how the candidate meets all the required competencies set out in the standard.
Delegates can register to participate in one of these six different assessment levels:
Six Sigma Master Black Belt
For more information on prices and assessment centre dates, please visit the assessment homepage.
Organiser Name Tessa Pearson
Organising Group(s) Royal Statistical Society


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May 8, 2019
The Google I/O keynote is over and we're left to digest so much of what was announced. We got new advancements in Google lens, Google Assistant, Android Q, Nest Home products, and so much more! Adam, Joe and Jonathan cover everything that came out during the keynote address and what it will mean for the future of Google and Android. Make sure to listen to the very end!
Recorded May 8, 2019
Topics covered
Google I/O 2019 keynote: Everything you need to know!
Augmented reality models coming to Google Search
Google launches Duplex on the web, automating filling online forms
Google's impressive Live Caption will add subtitles to any audio on your phone
Google Home Hub rebranded to Nest Hub, Google Home speakers next?
Google Nest Hub Max is a super-sized smart display with built-in Nest Cam
Google Pixel 3a XL review: Come for the camera, stay for the experience
The Android Authority podcast is:
Adam Doud - @DeadTechnology
Jonathan Feist - @JFeist1 / @DroneRushcom
Joe Hindy - @ThatJoeHindy
Produced by Adam Doud
Check out the other podcasts in our network!


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View all calendars is the default. Choose Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.
May 21, 2019, 8:00 AM @ Little River Country Club - Hosted by Marinette County
May 21, 2019, 6:00 PM @ Calumet County Courthouse Room 017
May 21, 2019, 7:00 PM @ County Board Room - Room 019


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With so many digital channels, it's really hard to identify which one has the biggest impact on revenue. In fact, approximately one-third of marketers are unsure of which digital tactics are the most effective.
A year ago, email marketing was ranked as the best channel in terms of return on investment, with 68% of companies rating the channel as "good" or "excellent." Revenue from email had increased proportionately by 28% in one year.
But the success of the channel could depend on whether you are a B2B or B2C marketer.
According to a recent study from Webmarketing123, Email marketing remains the most effective digital tactic overall. However, B2C marketers found that paid search was the most effective digital tactic, with 24% saying it has the biggest impact on revenue whereas B2B marketers from that email was most effective.
When it comes to social media channels, B2B marketers have found the greatest success with LinkedIn. Although a large percentage still do not know if they generate revenue at all from social media. For B2C marketers 56% say that Facebook has generated the most the most revenue.
With that said, email is one of the easiest digital channels to measure in terms of revenue generation and ROI. Measuring the revenue from social media marketing is more challenging since it involves intangibles such as engagement, audience reach, and "buzz." But using tools such as Google Analytics Campaign Tracking can help bridge the gap.


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What is muck diving? Why would you want to dive in muck? Don't you like coral? These are some of the questions that many divers are asked when they bring up muck diving in conversation. Some people are turned off by the idea simply because of the name without actually realizing what muck diving is. To us here at Atmosphere, muck diving is an absolutely amazing game of hide-and-go-seek where there is always something new to see or experience. You can dive the same site twice in a day and see completely different critters, so it's always a good idea …Read More
Sargassum fish on the house reef
While unloading tanks after yesterday's last dive, this weird-looking fish was found by our dive support, nearly washed up on the rocks outside Atmosphere Resorts. They scooped it into a saltwater-filled cooler and called me over to identify it. It turns out that it was a Sargassum fish! A Sargassum fish is actually a kind of frogfish, found in tropical and subtropical seas. They spend their entire lives associated with floating sea grass beds – mostly sargassum algae, a type of brown seaweed. They can even be found floating on or inside of random objects like tin cans. They are camouflaged to …Read More


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"at the heart of the community"
This is a great three points for us because they are the league leaders and they had been unbeaten until now so we are pleased about it. A clean sheet for us as well was a nice bonus for us. Obviously, the sending off changes the game but I thought we defended really well, we were resolute and then we hit them on the break in numbers at times. Those three points were vital for us. We were pleased to get back on track after two league defeats in a row but we know things are going to be a little bit up and down this year for us in the league. We just need to try and show a little bit more consistency now. I thought overall we were worthy winners and I am delighted because they are a good team, they pass the ball well and they are at the top of the league for a reason. So it is pleasing to be the first team to beat them in the league this season, we know we are hard to beat here at Recreation Park. I praised the guys in the dressing for how well we limited them in terms of chances. They tested us with a lot of cross balls and played from back to front a lot but I thought the back four and especially the two centre backs stood up to the threat well. When you then have a keeper like Scott Bain behind you just mop things up, then it was very comfortable. This win sums everything up about our team, it is all about how well we have done so far and I have to give the players credit. They work hard every week and they thoroughly deserved the three points. Bouncing back from the Raith Rovers game was hard having played so well at Starks Park, but that's what happens in football. No one gave us a chance in this match but I always felt with the group of players that I have here that we had a chance of winning and that's exactly what we did. Luckily for us, the linesman on the near side had seen the penalty incident because the referee missed it. It was a stonewall penalty and a sending off as the ball was going in anyway.
Paul Hartley
Copyright © 2008 Alloa Athletic FC


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Snake in the grass
Write a review
You will need to wash and dry any bolt wool. Unless you order it washed, in that case you will receive it all washed and fulled ready to use. You can also order it washed and cut, ready to hook! Most of our wools are best suited for #6 and up. If you would like another size, from #4-#12 just let us know and we are happy to do that instead for you. Just order either the #6 or the #8 and send us an message requesting a different size. Just remember most wools are best in #6 and up.
Snake in the grass
Regular price $14.00


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Facebook has announced two very important changes to their social media platform which will affect businesses of all kinds. These changes involve, very directly, how people will view your business from a reputation and validation perspective. Facebook has already begun removing page star & number ratings which were based on your reviews. They have moved, [see more…]
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Packaging Supplies for Retail, Gifting and Food Service
We are happy to provide our clients with signature packaging options. Click the interactive catalog below to start browsing, or download our PDF catalog. If you don't see what you need, just ask us!
Big news from merchant account provider, Square Payments: Rates are changing, effective November 1, 2019 for existing account holders. Here is the information as Square provided. Square is changing the 2.75% rate for tapped, dipped, and swiped transactions to 2.6% + 10¢. As an existing Square seller, this change will come into effect for [see more…]
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New Website for Main Line Philadelphia Bridal Salon
It was our pleasure to recently put together a new website for Philly Main Line Bridal Salon, Van Cleve Bridal. Their old website had aged a bit and needed an update in design, as well as more useful connections to social media and an overall more user friendly experience. We added a scheduling component, [see more…]
We're pleased to announce our acceptance into the Google Cloud Partnership Advantage Community. As everyone knows, Google offers many tools to help launch, sustain and grow business. The tools most of us have heard of are just a small assortment of what's now available to us. The possibilities are truly limitless. Please feel free to [see more…]
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Digital Marketing and Branding E-zine with SallyODowd.com
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One Color Fitted T-Shirts That Pop!
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Website & Logo for Cammarata Associates
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Dogs are always going to be man's best friend! The recent incident of Jammu and Kashmir is proof of that.
A landslide hit Jammu-Srinagar highway near milestone 147 last night. The CRPF personnel of 72nd Battalion were tasked for rescue operations.
With the help of CRPF sniffer dog called Ajaxi, they rescued a man trapped throughout the night after the landslide struck. The man got buried under the debris and if the sniffer dog didn't help find the man out, he wouldn't have survived another day.
The man was rescued and then rushed to a nearby hospital for treatment.
#WATCH CRPF personnel of 72nd Battalion rescue a man trapped in landslide on Jammu-Srinagar highway near milestone 147. On following cue from CRPF dog, the troops found a man trapped in debris of the landslide which had occurred last night. The man has been admitted to hospital. pic.twitter.com/JFBP7agak0
— ANI (@ANI) July 31, 2019
Due to heavy and relentless rainfall in the state, the mountain region has become susceptible to landslides. The nearby location roads were also closed due to chances of landslides.
The pilgrimage to goddess Vaishno Devi located in Trikuta Hills was also suspended until further notice due to landslide between and Adhkiwari and Bhawan. People have been advised to follow the traditional track for the pilgrimage but with caution.
Reference: ANI
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