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Cardiovascular disease is really an expression that is applicable to many medical ailments associated with the heart. These kinds of medical conditions refer to health problems which typically have an effect on the heart as well as its various essential components. Heart disease is actually a serious illness inside of most modern-day societies.
One theory behind the high risk of heart-related illnesses is the extreme unhealthy lifestyles that we live today. However, many people are becoming more mindful of this threat of heart disease and are starting to change their diets and lifestyles.
Physical exercise is an essential part of a healthy lifestyle in order to prevent heart disease. Working out is a good way to assist one's body to keep your heart at peak performance. By utilizing a mixture of workouts and a well-balanced diet, many believe the threat of heart disease can be greatly reduced.
The term Cardiovascular Disease covers a large number of illness that affects not only the heart but just about every system of our body. When you think about it every organ and cell in our body depends upon the health of the cardiovascular system. Without a supply of nutrients and oxygen, the organs and cells in our body suffer. Maintaining a healthy cardiovascular system is one of the keys to keeping our bodies healthy.
Cardiovascular disease also includes cerebral vascular events better known as strokes. Two independent threats of cardiovascular disease generally include high blood pressure and high cholesterol levels. Some research is starting to point to high cholesterol levels as an indicator of poor lifestyle choices and negative eating habits.
Currently, cardiovascular disease does not have to be a death sentence. There are many excellent healthy lifestyle choices that can be made and science has actually come a long way in the early recognition of heart problem. If you currently suffer from some type of cardiovascular disease making healthy lifestyle changes approved by your physician can be the best medication one can take.
There are many healthy supplements that can also be of great benefit to one's cardiovascular system. Research is showing that vitamin D3 along with omega-3 fatty acids, arginine, citrulline and B vitamins are healthy alternatives to sport cardiovascular health. We believe that by finding the right medical professional, the right diet, a healthy lifestyle, and the right supplements can have a positive effect on one's health. All of these supplements and more are in every serving of Cardio Cocktail!

subset: commoncrawl


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Mattress Size Guide
- December 29, 2016
- 0 Comment(s)
Buying a too-small or too-big mattress is one the biggest mistakes new bed-buyers make. Before you start shopping mattress online, ask yourself if you are satisfied with the amount of sleep space in your current bed and review mattress size guide to ensure you purchase the right bed size.
Twin Size Mattress.
A twin mattress to buy online, is the smallest possible mattress size, other than a crib-sized mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. Both twin and full sizes are approximately 75 inches long, which may be too short for some adults, specially men.
A twin XL mattress might be a good alternative for those living in tight spaces. The XL offers several inches in length. The twin XL mattress is a popular choice in college dormitories.
Full Size Mattress.
Some people still call it double mattress, a full size mattress to buy online, is 53 inches wide, which is 15 inches wider than twin size mattress. That leaves each partner only 27 inches of personal space. Both twin size mattress and full size mattress are approximately 75 inches long, which may be too short for some adults.
A full size bed is only enough space for a single sleeper and only if the person is under 5 feet 5 inches tall. Parents mostly choose full size mattress over twin size mattress for teenage bedrooms. Parents even making this choice for younger children to give them a more comfortable place to rest.
Queen Size Mattress.
Queen size mattress dimensions are 60 inches wide by approximately 80 inches ling – 6 inches wider and 5 inches longer than a full size mattress. These added inches can make difference in comfort, especially for couple, and have made queen size mattress the most popular mattress size. However, with 30 inches of personal space, each adult still has 9 inches less width than if they slept alone in a twin size bed.
Queen size is a good choice for guest rooms, smaller master bedrooms and for couple who prefer close quarters. It's also a great choice for single sleepers.
King Size Mattress.
The king size mattress dimensions are 76 inches wide by approximately 80 inches long – about 18 inches wider than a queen size mattress. This is the closest a couple can come to having as much personal space. As each would have on a twin size bed. In fact, two twin XL size mattress pushed together are about the same size, an option that can offer a flexible arrangement for a guest room.
A king size mattress is the best choice for couple that want maximum personal sleeping space. To make a king size bed more manageable, it may be too big for some bedrooms or too bulky to navigate though some corridors, doors and stairwells. It's a good idea to break out the tape measure to check your room dimensions if there is any doubt.
California King Size Mattress.
For customers on the west coast, there is also the California King Size Mattress which is approximately 72 inches wide by 84 inches long – 4 inches narrower and 4 inches longer than a regular king size mattress.
Futon Mattress.
Futons are a popular alternative for those who need a sofa by day and a mattress by night. Futon mattresses must be very flexible, so they are typically made of cotton, synthetic fibers and foam in various combinations. The futon mattress is designed to support sitting as well as sleeping.
Crib Mattress.
Your baby's crib mattress should be fairly firm. Soft mattresses and pillowtops seem like a good choice for you parents, but babies need a solid sleep surface since the can't move themselves out of positions where their face sinks into the mattress if they happen to flip over on their tummies. Push down the mattress and see how much your hand sinks into the mattress. The more resistance, the firmer the mattress. Just make sure to buy a nice and firm mattress for your new babies.
Toddler Mattress.
The toddler mattress should also be firm. In general, your little one should stay in their crib until they start to club out of it, and certainly once your baby reaches 35 inches in height, or is two years old, whichever comes first. Though most parents still purchase standard twin size mattress or twin size sleep sets, consider purchasing a full size mattress to allow them freedom of movement while sleeping. Consider using detachable safety rails to discourage climbing, prevent falls and help your toddler feel more secure.
In here, you can find any size mattress you want, if you need queen size memory foam mattress, high quality twin size memory foam mattress, king size gel infused memory foam mattress, we have it all in one place.


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The Pain of Process Description Essay
The main reason for using numerous models is that we find various models are sensitive to specific idiosyncrasies of this item image data. Our teams target is to help enhance the effectiveness of information science groups by helping executives and their special contributors increase their own communication. Based on which a item team would like a model to do, it might mimic an complete app or merely a single interaction.
Every technology endeavor that is superb needs to begin with a story that is persuasive. At the specific same vein, a firm need not utilize all the behavioral data it's accumulated whatsoever instances. Neither management nor technology may give each one the replies to you.
As a portion of customer assistance, customer support is still an essential but extensive concept from the banking market. Just like the other sorts of client segmentation, the aim of behavioral segmentation is to get a much better comprehension of that which the focus on customer actually is. As an example, there is a occurrence of unique journey companies shifting the purchase price of the ticket dependent on the end users operating system (Windows or Apple).
The Key to Successful Process Description Essay
The world is changing exceptionally rapidly. pay for essay
In summary, that you really do not possess to make a DPO position within your business. You must also make sure that your business is extremely visible to a proper viewers.
As soon as you ask the right questions the interviewer will most likely furnish some guidance on the analysis they'd want one to execute. While producing the essay you need to be certain your essay is totally clear of any type of errors including grammatical or grammatical in order to save your time at the revision procedure. The way in which to the optimal/optimally article is by WritePaperFor.Me.
The bigger The organization and the impactful product you're selling, a lot more likely that the getting procedure includes a number of stakeholders using quite a few concerns and goals. You shouldn't be hesitant to request sort of newspaper you do not see inside our list. You could use scamper to think about utilization situations.
The trick to success in marketing is to earn an customized offer which suits the specific client's requirements and tastes. Somebody manages health. If you should be spending an excessive amount of time talking to a single customer, your chance costs climbs because you're not attempting to sell to some one else.
As our attribute group typically contains a couple of categorial capabilities we opted to look for distinct choices. A layout procedure is usually considered a fantastic means to combine design services and products. Your merchandise identification ( previous steps ) are a great deal more easy to accomplish in your property market.
An organization makes your decision to earn an item as it's identified a true customer demand for the consumer is ready to pay for. Needless to say the team chose to publish the brand new re design to each clients. Knowing how frequently an individual employs your product or service will have the ability to help you tailor your advertising and advertising efforts so, giving every person having an offer which makes them even more likely to carry out business with you later on.


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- 01 Raa Maa
- 02 Wahe Guru
- 03 Shiva Gayatri Mantra
- 04 Hum hi Hum Brahm Hum
- 05 Durga Gayatri Mantra
- 06 Ma Durga Bhajan
- 07 Aum Shanti Shanti Shantih
Here you can download the Adobe Flash Player for free.
Raa Maa - Shiuli Subaya CD
Native Indian, London-based singer Shiuli Subaya had us wait a long time for this CD – now it is finally there! With her debut album Raa Maa, the trained singer shows us her profound musical skills and her excellent creative diversity.
We know Shiuli for many years and were enchanted already by her very first demo-tracks. It is her longtime experience with Kundalini Yoga, her knowledge and insight of the ancient mantras, her excellent musical training and last not least the fact that as native born Indian she represents that certain authenticity, which have shaped and matured the music for this CD. She took the time that was needed – and the result is accordingly profound and masterly felicitous!
Garnished with the exciting musical ideas of producer Moshik Kop, known from the band Aurora, Raa Maa offers an invigorating and meditative mix with mantras from different origins. Kundalini Yoga mantras are the main focus, but being enriched with Sanskrit mantras and colorful musical passages, Raa Maa guides you into a yet a deeper transformational musical experience which lies beyond time and space.
This CD is another special tip from us, because it broadens the spectrum of spiritual mantra music by leading you into another musical dimension.
- Raa Maa (7:57)
- Wahe Guru (8:24)
- Shiva Gayatri Mantra (5:52)
- Hummi Hum Brahm Hum (7:57)
- Durga Gayatri Mantra (4:55)
- Ma Durga Bhajan (6:33)
- Aum Shanti Shanti Shantih (5:33)
We are sorry that for this item the yoga teacher discount is not applicable.
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All Blacks respond to Bok coach's rumour
WORLD CUP SPOTLIGHT: The Springboks and All Blacks are taking their mind games to the next level ahead of their World Cup opener in Yokohama.
With the All Blacks sweating over the fitness of lock Brodie Retallick, Springbok assistant coach Matthew Proudfoot accused New Zealand head coach Steve Hansen of indulging in mind games in the build-up to the game.
Retallick, who dislocated his shoulder in 16-16 draw between the two teams in the Rugby Championship, is only expected to be available for the All Blacks' final pool game against Italy.
"Are you sure he's not playing?" Proudfoot told reporters.
"Mr Hansen said he had a full squad to pick from," he smiled. "I wouldn't be surprised if he doesn't have a trick up his sleeve."
However, All Blacks assistant coach Ian Foster was wondering what was on Proudfoot's mind.
"I do not know why Matthew would think that," said Foster.
"He's [Retallick] quite hard to hide from you guys, a six-foot-five [two-metre] monster, we haven't been sneaking him into training or anything like that. He is progressing really strongly but I'm pretty sure he won't be there on Saturday."
Foster ended with: "But who knows?"
#PlayerCards Volume 2.2:
The Powerhouse Props 🚜#StrongerTogether pic.twitter.com/ibx6ByHwcH
— Springboks (@Springboks) September 16, 2019
Putting the Retallick rumours aside, Proudfoot is still expecting a surprise or two this Saturday.
"We're expecting a new arrow to their quiver," he said before a training session in the shadow of Tokyo Disneyland.
"They're an intelligent bunch and there will be something new that they bring to the party.
"They have been working on various aspects of their attack," added Proudfoot.
"There's been quite a bit of evolution in that area of their game. And they're too good a side not to continue their evolution."
Sources: AFP, Stuff and NZ Herald


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Sign in
Ambition Help Center
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Troubleshooting: "There are more than two users that have this email assigned" error
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Anthems and GIFs
How do I set my Video Anthem?
Why won't my Anthem URL work?
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Where will I see my Anthem and GIF?
How can I see my rank in a Competition?
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laboratory of choreographic creation
July – October 2006
The project PerForming the Body is a laboratory of choreographic creation and composition especially made for five individuals who have reached a high informational level within the dance field and who will be accompanied, through this intensive study programme, to a pre – professional creative level. The project proposes each of the participants the creation of a short choreographic piece (15′-20′) by the end of their study (two mini-residences and one 'field' trip).
The laboratory is a follow-up stage of the workshop The Body (within the 4Projects cycle of workshops) that took place in October and November last year and was leaded by the Romanian choreographer Florin Fieroiu. The 'targeted' students were active persons in dance and theatre fields though not all of them with academic studies in these particular areas.
PerForming the Body follows as main directions interactivity among the participants and individual and team creativity and has as a firm aim the creation of five choreographic pieces by five artists for whom this piece represents their first round-up creation. The piece is to be performed at least twice during the year following its launching in October 2006. The creators will have to find and use means of promoting their piece by themselves (notions of cultural management will be included in the study).
The intensive study programme is structured on three sessions:
The first (July 12 – 27) and third session (September 1 – October 7) will consist of two mini – residences, one in Azuga and one in Bucharest.
The schedule is tailored as it follows:
Mornings (4 hours)
system of corporal trainingdance improvisationindividual movement techniquemovement analysis
Afternoons (4 hours)
piece compositiondance improvisationindividual timing for compositiontalks
The second session (August 4 – 11) has taken place in Vienna, during ImpulsTanz Festival. This session is seen as a factor of provoking a powerful information flux for the artists, on one hand by participating in workshops and on the other hand by their watching live performances, meeting prestigious choreographers, taking part into brainstorms on actual tendencies in international dance and on the artist-manager relationship and its contextualisation within local markets etc.
Therefore, by the means of this project, we seek the production and launch of five choreographic debuts belonging to five artists in their search of answers to big artistic issues like body, dance, self representation, space and personal rhythm. Last but not the least we aim the refreshment of the Romanian dance scene by five artists and five artistic pieces all adjusted both to the contemporary international scenes and to the local artistic realities.
ProHelvetia, AFCN – The Administration of the National Cultural Fund, danceWEB, Cultura2000, ArCuB, CNDB – The National Dance Centre, MNAC – The National Museum for Contemporary Art, The Ministry of Culture – Mobility Fund, travel grant for three of the artists.


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Dome Tents By Al Fares Intl. Tents
Al Fares Intl. Tents offers the Dome Tent which ranges from a variety of sizes and facades. Our Dome tents can be used for different events depending on the request of our customers due to its qualities that include a variety of colors, different types of doors, and different materials. This tent has the ability to stand on its own with no sides required at all. The best uses for this tent is product placement, entry space, or on its own.


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Yellowjackets take advantage of miscues to top Green Knights
On a crisp Friday night, that featured some hard-hitting, Newark capitalized on a few opportunities turning them into points as they overcame a tough Mount Pleasant team 17-3. The Yellowjackets made the most out of turnovers and field position to shut down the Green Knight offense. After falling behind 3-0 late in the first quarter it was all Newark from there. The Yellowjackets tied the game on their next possession after senior kicker #88 Zach Dakin booted a 27-yard field goal. Forcing a Green Knight fumble with 2:43 left in the first half, Newark went ahead 10-3. Using the battering-ram of a RB they have in junior #26, Dequan Woods, the Yellowjackets slowly wore down Mount Pleasant. The husky half-back rumbled in for the TD from 6 yards out and after the extra-point was good Newark went into halftime with a seven point lead.
Mount Pleasant playing without starting QB, senior #7 JaShawn Johnson couldn't muster any offense in either half. The Yellowjacket defense constantly harassed fill-in QB, senior #4 Sean Carroll. Completely shutting down the run and bottling-up any passing game the Green Knight offense provided Newark never relinquished the lead. The effort that Mount Pleasant QB, #4 Carroll put forth was admirable considering the pounding he was taking while also playing LB on defense. Pinned down on their own 2-yard line, the Yellowjacket defense forced another fumble in the end zone. Senior LB, #24 Brian Sutton quickly hoped on for the TD. The extra point kick was successful and the 17-3 score would go on to be the final tally. Both Flight-A teams are 1-1 entering next week.
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Magners teams up with Easyjet for summer promotion
Magners has unveiled its new Seize the Summer campaign, which will run throughout the summer across the on and off-trade.
Magners has partnered with Easyjet Holidays to give drinkers the chance to win one of 400 holidays, worth up to £1,000. In the off-trade more than 660,000 packs will feature a promotional flash, giving the brand stand out on shelf. Each pack contains a unique code, which consumers enter online to reveal an instant win or lose message.
As well as the chance to win a holiday, each pack also gives consumers £25 off any holiday over £500 booked with Easyjet Holidays.
Magners promotional packs will be listed in all major retailers across the UK, and will be heavily supported in store, through point of sale and exclusive offers.
Janette Murray, UK brand manager for Magners, said: "Our target drinkers are spontaneous, energetic and they don't want to miss a thing, so we wanted to deliver a promotional campaign that fives them the opportunity to really enjoy the summer. We are thrilled to have partnered with Easyjet Holidays to offer Magners drinkers across s the UK the chance to make the most of the summer, with 400 holidays and thousands of other great prizes up for grabs.
"This season is a key trading period for us, and Magners over-performs in summer, increasing market share by almost 10%, so this is a great opportunity for us to reach our target audience and for retailers to put additional cash in their tills."
The promotion will run as part of a wider integrated marketing and PR campaign, featuring social content and events.
This month, Magners launched its new five litre sharing keg of Magners Reserve, while in June it launched a 33cl can of Magners Original, exclusively in Morrisons.


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Thinking about trying your fortune at James Dean with real money? Pick one of these bonuses from casinos online
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This free slot no download game is a must go for in case you have not tried it out yet. It is a very cool game and will definitely change your experience into something thrilling and beautiful. So go ahead and make your gaming action a memorable one.


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Ovid (43 B.C. to 17/18 A.D.), born Publius Ovidius Naso, was a Roman poet who was banished by the unjust Augustus Caesar in 8 A.D., the same year he wrote Metamorphoses. This work is composed of fifteen books, which contain two hundred and fifty myths. They recount stories from the Creation until the death of Julius Caesar.
Metamorphoses begins with an invocation to the immortal Roman gods. The Creation, from the point of view of the Ancient Romans, began with Chaos. Then an unknown god Continue reading


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The 5-Minute Rule for Pain Balm
Everybody is different folks react to treatments in rather different ways, therefore this report is designed for informational purposes only. Thus, treatment for it is contingent on the seriousness of the indicators and the essence of the problem. An ayurvedic treatment might also be quite helpful. If you prefer to find out more about this alternate therapy, you can do that here. It is likewise thought to be a great treatment for teething pain and hiccups. It isn't regarded as a cure for herpes. Thus, if you wish to try out this homeopathic remedy to get rid of baby gas fast, you can try out the local drugstore.
Stress can be associated with job, money and marriage troubles. It creates too much acid in the body. Stress and quite a bad diet will undoubtedly lead to stomach or digestive troubles and lots of times this will cause headaches, bilious or migraine headaches. Depression can impact an individual physically and psychologically. You are able to eliminate male disorder with food remedies. For people who have symptoms at several times of the calendar year, Aller-Pure works as an effective type of allergy relief any instance of the calendar year.
With time, the pain can turn into a nuisance and have a negative effect on someone's lifestyle. This alternate acupuncture technique is extremely powerful and pain free. Whenever you have chronic pain, folks wish to take some pharmaceutical item, which gives side outcomes. It can result in great pain for those patient or discomfort for those people the individual is sleeping with.
Patients don't often think about a trip to the dentist any sort of relaxing treat. Typically, doctors prescribe stimulants to take care of the status. The most popular approach to get the medication is to order Tramadol online. Also you must check that the medication isn't past its expiration date. At any time you get started taking tramadol pain medication there are particular things you must keep in mind. The best method of taking advantage of tramadol pain medication is to speak with your physician. The pills are offered at reasonable prices and quick delivery is ensured.
Pain Balm: No Longer a Mystery
You should have a comprehensive consultation by means of your doctor telling him what type of problems you've got, what sort of medicines you're taking, and everything else about your health care history and then he'll decide whether tramadol might help you in relieving pain or not. It's an amazing aid in cutting back pain and stiffness in your joints. The Wrecking balm process was made to be a potent tattoo fade solution. A lot of the topical therapy products used in the treatment of acne consists of benzoyl peroxide. Some vital oils are extremely skin irritating. They are an excellent choice for caring for such wounds due to their antiseptic and soothing effects. In such an instance, you might have to take lighter potency of the medication.
Sombra gels are among the top topical analgesics in the united states, which is for a reason. To begin with, the balm is used thinly on the region for 20 seconds and then the epilatory cream is used as a thick layer. This balm should create an excellent soothing effect which relieves the pains and aches within the body. Lemon Balm is an excellent nerve tonic.


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Beach Club Water Temperature and Wetsuit Guide
(North Florida, USA)
Today's Beach Club sea temperature is 28.4 °C.
Statistics for 08 Jul (1981–2005) – mean: 28.8 °C, range: 27.9 °C to 29.8 °C
A hot and sunny day, feeling like 30 °C even after we account for wind, and very warm water temperature (28 °C) too at Beach Club. Surfers may need a thin summer wetsuit or at least a rash vest to block the UV.
Map of current United States
Surface Water Temperatures based on measurements from oceanographic satellites
Map of current United States
Sea Water Temperature Anomalies
(compared with long term averages
at this time of year)
(click thumbnails to expand)
Below is a graph of Historical Sea Surface Temperature for Beach Club. This has been derived from analysis of two decades of oceanographic satellite measurements of nearby open water. We have calculated the average water temperature variation around the year as well as the extremes that have been observed on each date.
All of the graphs for the surf breaks presented on Surf-Forecast.com are on the same scale to enable comparison between locations around the world.
Beach Club sea temperatures peak in the range 28 to 30°C (82 to 86°F) on around the 26th of July and are at their minimum on about the 11th of February, in the range 19 to 22°C (66 to 72°F). Year round warm sea temperatures at Beach Club climb to their warmest in the fourth week of July. Even then a rash vest and board shorts should be fine for surfing at any time of year. Beach Club sea temperatures are minimum in the second week of February. Surfers should use a 2mm long sleeve shorty or a 3/2mm spring wetsuit if the wind is up.
Actual sea surface water temperatures close to shore at Beach Club can vary by several degrees compared with these open water averages. This is especially true after heavy rain, close to river mouths or after long periods of strong offshore winds. Offshore winds cause colder deep water to replace surface water that has been warmed by the sun. Air temperature, wind-chill and sunshine should also be considered before deciding on the kind of wetsuit needed to stay warm when surfing at Beach Club. Refer to our detailed weather forecasts for this information.


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Brandon Tanner is a successful entrepreneur with a technology background that spans software, hardware and service solutions for financial institutions and other regulated industries. He is the senior manager for nationwide Managed Services provider IT Specialists (ITS) and its sister organisation, Rentsys in the US and is the key, driving force behind the company's business continuity and disaster recovery products and services, including the next generation of cloud and recovery products, BlackCloud and BlackVault. The combination of Brandon's technology and regulatory expertise has led to several innovative cloud strategies that have helped customers maintain compliance more cost-effectively.
Articles By Brandon Tanner
Three Common Cloud Myths that keep Financial Firms in Fear


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This stylish long tassel choker from Maze is perfect for the parties, even those you're having right in your bedroom. The necklace can easily be transformed into a whip and can also be combined with other shackles or accessories thanks to the O-rings.
Facts about the Maze Tassel Choker:
- High-quality imitation leather collar
- Tassel can be used as a whip


text:
Free Affiliate Marketing Trainers
Online Marketing are making average people extraordinary income, and guess how they are doing it?
What would you do if you could make money online easier than working a 9 to 5, and discovered how to do it for free?
Online Marketing have been a normal part of the internet since the beginning, but only a few select individuals actually knew how and truly understood what needed to be done to make the internet a profitable place.
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Well of course times have changed and everyone from 60+ grandmas to high school kids is making cash online.
This phenomenon is no surprise for those of us who have been tracking this money ticking time bomb called the internet.
Online marketing sales have been increasing by the billions from many different niche markets that have become very popular and profitable online.
With all these new revenue streams coming online each and everyday, there must be a way to tap into them, but how. Well if you have spent any amount of time online,
you have been offered some sort of money making opportunity, everything from e-bay to e-books. With so many choices how can anyone make a good educated decision about where to start and what to sell,
I mean heck the online marketing money making gurus don't always simplify the best route to take, not to mention there is a new guru every week anyway.
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I just needed to look at the products I had been consuming from the marketers prospective, and what was it that made me want to spend my hard earned money on this product or service.
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They don't disclose this stuff in the courses they are selling but its true. You take any one good at anything and behind the scenes you will find a coach or a mentor of some sort.
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Hello! We have Comcast Business Class and I need to forward some ports for an Iomega NAS we bought. I've logged into the router and set up 80, 443, and the range 50500-50599, but the only ports that will open are 80 & 443. So I did some tests. First, I by-passed the in-house wireless router. My PC is hooked directly to the SMCD3G, as is the Iomega box. Then, I tried to open any other ports. Nothing. No other ports will open. Not 4747, not 3229, not 500, not 25, nothing. Nada. What gives? Am I doing something wrong, or is there a setting somewhere I'm missing?
We're a non-profit - a Habitat for Humanity affiliate. There's only two paid staff in the office. Our office doesn't have servers, or racks, or anything like that. Just a handful of laptops networked together with a couple printers. We need to allow remote access to the NAS because our Treasurer (and all our board members) has a real day job and needs to be able to access our system once in awhile. We hope to eventually allow most of the board members this access.
So, any ideas?
Welcome WCHFH. OUr Tier 2 group checked the gateway. The three port forwarding rules listed in the post are correctly configured and enabled in the gateway. Ports 80 & 443 have applications associated with them. The port range of 50500 && 50599 return a ' 404 page error application not found' . Check to make sure the required application is listening on that particular port range. Please let us know if you need further assistance with the gateway configurations.
Thank you.
Not sure where the error is, but 50500 is not being forwarded. I was online with the Iomega guy for about an hour this morning and he's not seeing it open from his end. If I go to yougetsignal.com/tools/open-ports/ and put in the router's external address, it says the port isn't open either. Can you all dig a little deeper and see what the issue is? We're anxious to get our little, black box working!
WCHFH. We tested to each port of the range that you have configured in the gateway, 50500 to 50599. Port 50599 is the only port that has an active application that answers. We can work directly with you to resolve this issue. Please send me a PM with your contact information.
Thank You
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1 pair of black naugahyde chairs is available: $400


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Background Purevpn Vpns Mac
PureVPN has been providing VPN services because 2007, so It is not surprising that it currently maintains a lengthy list of attributes: 2,000+ self-managed servers across 180+ locations, a wide selection of protocols, torrent support, DNS and IPv6 flow security, a smart kill switch, five apparatus enabled and payment via Bitcoin if you require it. Purevpn Vpns Mac
Unusual Extras comprise'split tunneling' (you choose which traffic goes through the VPN, and uses your ISP) and the capacity to produce an instantaneous Wi-Fi VPN hotspot on your laptop, and connect even more devices through that.
The Company offers dedicated programs for Windows, Mac, iOS, Android and Linux, extensions for Chrome and Firefox, and much more downloads and tutorials that will help you set it up on routers, Kodi, Android TV, Amazon's Fire TV Stick and more.
Click here to sign up for PureVPN.
PureVPN PureVPN subscription choices:
- 12 month plan – $5.75 per month ($69 total cost)
The Monthly plan is average value at $11 (#8.40), but the annual program is merely a monthly $2.99 (#2.30), a really good deal.
This Drops to a monthly $1.32 (#1) if you cover 5 decades upfront, a total of 79 (#61). We wouldn't normally recommend signing up for that long, but the cost is so low, you might think that it's worthwhile. Private online Access offers a decent two-year plan for $2.91 (#2.24) a month, for instance, but that is still $70 (#54) in complete, less. If you use PureVPN for a couple of decades, you are getting adequate value.
The By utilizing some advertising trickery, company spoils this fantastic impression a little. Each program has a'past sold' indicator which tells you if a person signed up, and typically it.
This is Meant to explain to you the service is, but we are not sure that the figures are genuine. We refreshed the page several times, and visited in different browsers, and also the'sold' figures varied widely. They act like they're chosen randomly, rather than corresponding to any actual world events.
PureVPN doesn't advertise a trial. We dug deep and found a page for something called a'trial account', but that is a little misleading. It is actually only a commercial program where you pay a non-refundable $2.50 (#2) for 3 days of service.
A 31-day money-back guarantee is for the Regular plans, which is more generous than many. PureVPN's refund policy utilized to incorporate some sneaky conditions where you wouldn't get your money back in the event that you'd connected more than 100 occasions, or used more than 3GB of data transfer, but we're pleased to observe these happen to be dropped. It's now advertised as a'no questions asked, secure, stress-free' money-back guarantee, so if you are unhappy, simply send an email and request a refund. Purevpn Vpns Mac
Handing Over your cash to PureVPN is unusually simple, since the company supports just about every single payment format there is: credit card, PayPal, Bitcoin and many other cryptocurrencies (through CoinPayments), AliPay, various gift cards, and more than 150 other payment procedures via the Paymentwall platform.
After Parting with your cash, download links point you to apps for Windows, Mac, iOS and Android, the browser extensions and much more. We caught the Windows customer, and there arrived a welcome email with login details, as it had been downloading.
Setup Was simple, and following a speedy launch, the Windows client prompted us to pick one of five modes: Stream, Internet Freedom, Security/Privacy, File Sharing and Dedicated IP. We guess most folks will wonder if to choose Internet Freedom or Security/Privacy, and there is no guidance.
The Support website told us that choosing a mode could optimize PureVPN's preferences for that undertaking. Picking Security/Privacy would prioritize security over all else, but the Streaming and File Sharing manners would optimize for speed.
VPN This strategy might be appreciated by Beginners since it means they don't need to know and tweak the settings. Since there's no indication of what each mode does, but experts are likely to approve. There's nothing wrong with task-based style selection, but we'd like a clear display of those low-level settings for each style, so that experienced users may understand the consequences of their choice.
After You're able to pick locations. This has lots of functionality, enabling you to navigate locations by cities or countries, search by name, view ping times, or make favorites for quick recall later.
Alternatively, Deciding upon a Purpose option displays a list of tasks you might want to carry out — unblocking Netflix or other streaming sites, using VoIP, accessing social media websites or anything — and also you can in theory select among these, and allow PureVPN to choose a server for you.
Connect To the client and a host displays your link status. There's also an optional bandwidth chart showing your data transfers. You won't want it, but it is excellent to see PureVPN making the effort.
The Client makes smart of usage of notifications to make sure you know what is happening. Decide on a location and it will not waste your time. But if you switch to another program, the client notices, and a pop-up window seems to allow you to know when it disconnects and connects.
A bonus Feature blocks access to known sites. We would always like to buy this kind of attribute from a professional security company, but Gravity is far smarter than most of the VPN-related contest. In addition to blocking harmful links, it may turn on Safe Search for the primary search engines, block entire categories of site, whitelist sites you always wish to access, and blacklist sites you don't. Oh, and ads can be blocked by it . Purevpn Vpns Mac
The Settings Box is a highlight, especially for experienced users, since it is absolutely stuffed with odd and intriguing extras.
The Client does have options to launch as an example, system start and auto-connect. It can automatically open your default browser as soon as you're protected.
Want a Different protocol? PureVPN Permits You to Pick from OpenVPN TCP/UDP, PPTP, L2TP, SSTP and IKEV. There is also an automated alternative which the client suggests offers the very best speed and security, but from what we could see, that is not true: it just cycles through the other protocols until it finds one that works.
Split Tunneling permits you to send the visitors of programs by your VPN. That requires more time to install, and you need to be very sure which programs you need to redirect, but it may additionally optimize performance by limiting your data transfer needs.
The VPN Hotspot is an additional that is unusual, configuring a wireless hotspot which turns the server computer to a restricted VPN router. When it's enabled, you'll have the ability to use your telephone, tablet or other devices to go online via the host's PureVPN connection.
And the List continues, using IPv6 leak protection, a remarkably configurable kill switch, and a multi-port option which chooses the very best port, preventing any closed or throttled alternatives. You may elect to use a non-NAT network to get a special IP address, port forwarding is available if you need it, along with a Support department doesn't only link to the website: it eases creating a support ticket from within the customer.
Although There is lots of power , the port is a inconsistent and awkward mess. You will find normal buttons, radio buttons, icons, links and sidebars, they do not always work as you'd expect, and although we figured out how to navigate across the system, it never felt comfortable or natural.
Still, The customer did a decent job for us, blocking DNS and WebRTC escapes, and together with the kill switch successfully killing our internet access if the VPN link fell. If you'll use a number of their client added features, it might appeal.
We took a Look at PureVPN's Android app, and it was the exact same story as the Windows version. After picking a'Mode' (not certain why)we were able to select countries, cities, or choose a Purpose (optimized for China, unblock this or that streaming assistance, etc ). It's more awkward to use than the normal VPN app, but you will find it out easily enough.
What's Interesting is that the Android app doesn't drop the majority of the desktop's settings and choices, which is what we normally see. It's a very similar feature set, including a selection of protocol (OpenVPN TCP/UDP or IKEv2), a kill switch, split tunneling, port forwarding, Gravity URL filtering, and more. If you will utilize some or all that operation, it's worth a try. Purevpn Vpns Mac
Privacy and logging
In a Review we pointed out that PureVPN made a big deal of its'zero log' policy. But the small print stated there was some session logging, which seemed to add the time you connect to a host, your incoming IP address and the entire bandwidth utilized.
This Isn't a minor detail. In October 2017 reports appeared of a guy being detained on suspicion of conducting"an extensive cyberstalking effort", in part based on PureVPN records showing its services were obtained from originating IPs such as the accused man's home and office. The'zero log' VPN kept some kind of logs, after all, and these were able to assist connect internet actions to a particular account.
PureVPN Type of responded to this in a blog Post, in which the firm pointed out that it didn't maintain full logs, such as your surfing history, and it hadn't done anything to violate its privacy policy, where the session logging was mentioned.
This Doesn't address the dilemma of why the company described itself as maintaining'zero logs' at the main part of the site, though, when this turned out to not be entirely true. That is also not a trivial point. Logging policies are predicated almost entirely on trust, along with a VPN isn't likely to be reliable if it is seen to mislead consumers or bury the reality of a situation from the small print.
PureVPN has updated its privacy Policy, which now includes possibly the most explicit no-logging sentence we have ever seen:'we don't keep any record of your browsing activities, link logs, documents of the VPN IPs assigned to you, your original IPs, your relationship time, the history of your browsing, the websites you visited, your outgoing traffic, the content or data you've accessed, or the DNS queries generated by you personally.'
The Policy also explains the minimum link information it does record –'We all know the day you connected to a particular VPN location and from that Internet Service Provider' — also covers lots of other important issues in a clear and readable manner.
The Fantastic news, then, is that PureVPN's current Privacy policy looks great and says the ideal things. It's much better than the majority of the contest. However, the catch is that the prior story that is logging will lead some people to question whether they can trust what the company says. We can not let you know exactly what to believe, but it is worth checking out both PureVPN's unique site defense and also its current privacy policy before you make up your mind.
Click here to subscribe to PureVPN.
PureVPN Makes more of an attempt to support site unblocking than almost all of the contest. The company does not only make airy claims on the site and then forget about these afterwards, it includes specific support for streaming within its apps, in theory letting you get Netflix, Hulu, Amazon Prime, BBC iPlayer and a plethora of other services from wherever you are in the world. Purevpn Vpns Mac
We Double-clicked the BBC choice, and watched as the customer joined and exhibited a'err-network-changed' message. What? This seemed like a serious problem, however, the browser had only discovered the shift in our network settings as the client connected, and after this was complete, the BBC iPlayer site opened and streamed content as normal.
It had been The same story with Netflix. The client started our browser until the link was complete, thus we saw the same error message, but this vanished mechanically, and we were free to navigate and flow whatever Netflix articles we enjoyed.
You're Not restricted to the professional services built into PureVPN's apps, of course. Linking to a US server in the manner got us , although youTube was not included on the listing, for instance.
Our Performance tests involve running custom software which connects to multiple servers, checking speeds time, place and more. Unfortunately, we couldn't get this working with PureVPN, or figure out why (whether that's our fault or theirs, we can't be convinced ).
But even When we did, an odd warning from the small print explains that consumers aren't allowed to have more than 200 sessions a day. That won't concern most folks, but it will become an issue when you're running VPN benchmarks across a high number of servers. Purevpn Vpns Mac
We fell Back on our older manual method of connecting via clients and checking the results from several speed checking websites, such as SpeedTest.net, Fast.com and TestMy.net. This doesn't give us as much information to work with, but there's still enough to get a sense for what the service can provide.
Our local UK servers varied a bit more than usual, but still gave very decent speeds of 50-65Mbps on our test connection that was 75Mbps to us.
Close European speeds were mildly under average. Netherlands relations can often deliver the very same speeds for us as UK servers, but they have been.
US Performance ranged from around 30Mbps to 50Mbps, in the west shore about the east. That's far from the fastest we've seen, but unless you are likely 24 hours of torrenting, it's most likely not going to cause you some issues.
As usual, Speeds tailed off radically to the more distant or less common locations. By way of instance, New Zealand averaged 12Mbps, Vietnam was 10Mbps, Taiwan touched 1Mbps, also China ranged down to a speed the net benchmarking websites often stalled mid-test. That puts the size of PureVPN's system into perspective (having loads of servers does not matter whether many are unusably slow), but if you're only planning to utilize the major locations, it will not matter very much.
On a few Events, our PureVPN Windows customer wasn't able to connect to our test server that is preferred. That's not uncommon, but the issue here is that the link did not time out for several moments, and the Cancel button didn't work.
Everything You Need To Know About PureVPN
The Evaluation of Speed — Just How Fast is PureVPN?
Let us start off by making something clear, i.e. whatever VPN support you use, the internet speed will take a hit. That hit is a result of the security measures used to encrypt and protect your identity. The majority of VPN providers make every attempt. Unlike what many people are going to have you think like using dial-up that it's not going to be.
PureVPN, when compared to other similar VPN services, happens to be much quicker. Yes it will live up to the claim of being the quickest in the business. Purevpn Vpns Mac
The way we tested the operation was by utilizing Ookala's nifty speed testing site and program. Then we ran the speed test on both the domestic and global servers. We then compared the results, calculated their percentage difference, and that is the way we discovered PureVPN to be quicker.
PureVPN includes a national latency of a mere 6.7percent percent. During our tests, as a matter of fact, PureVPN improved rates that by our calculations is an incredible 346% percent. We discovered that rival VPN services were slower. Some individuals suspect throttled download speeds because they did not wish to stress their servers out.
Once it comes to uploads, PureVPN did not really boost it like it did with downloads, but it took a mere 4.5percent percent hit. If anything this is among the very best upload scores we've seen from a VPN supplier.
Throughout our global speed tests, the latency increased by 200 percent. Though download rates have been still a whopping 403.8% percent better than any of the competing products I tested it against. The uploads have been 22.7% percent slower which is second best compared to perhaps Hotspot Shield which enhanced the upload rate by 1.4percent percent.
A Mind-Blowing Number of Servers
The map on the left lets you bypass the software's default recommendation and choose a server for yourself. Remember that by default PureVPN chooses the fastest server which is the nearest one. When in China I noticed that it kept picking up servers in Hong Kong by default that's not the fact but also nearby that Hong Kong's cyberspace is much less rigorously censored as China.
PureVPN has over 2000 servers which are spread across 140 countries and 180 locations around the world. Servers are located in Asia, Central America, South America, North America, Europe, Asia, and Africa. You might think that PureVPN only has servers in nations which block or don't censor websites, but you'd be wrong. Servers in Russia, Turkey, and China are there only in case you needed them.
It Does Not Slow Down Your Internet
Over time VPN services, in general, have received bad press for infamously slowing down internet rates that consumers have never been pleased with obviously. Interestingly, there are many VPN providers that slow down what may be internet that is slow. Luckily, with PureVPN that is not true even if you use it to stream Netflix, YouTube, etc..
Along with not slowing down your internet, PureVPN supplies a number of other attributes like robust servers which are located around the globe and which scored exceptionally throughout our speed tests. Then there is also the fact that they utilize encryption, together with apps for Android and iOS apparatus. Though there are several more reasons to consider PureVPN as we'll analyze in detail below. Purevpn Vpns Mac
Excellent Set of Features and Easy to Understand
I have used dozens of VPN programs over time, also PureVPN is like a breath of fresh air. It is simple to use and compared to the previous time I used the app its geared towards people who are new to using VPNs. As soon as PureVPN loads you're motivated to pick from five choices, i.e. Safety, Internet Freedom, Stream, Remote/Dedi IP (this attribute offers you a dedicated IP) and Document Sharing. An experience that is predicated on the option selected is then delivered by the program.
The other thing I like about PureVPN is that all the features are to the point. For instance, their Internet Freedom feature enables you to choose what region you want to get Netflix from, like from the UK, Australia, etc.. Where it's otherwise blocked you can also access Netflix.
In comparison with the last time I used PureVPN now around it felt zippier. The interface has been bright, with pictures some of that could be hard to read on a screen. You'll observe the present IP address, link status, and the duration of your session When you're connected to a server.
The traffic graph gives you a fantastic sense of just how much bandwidth has been consumed, which is useful for anybody on a metered online connection. But it's important to mention here for those worrying about data caps that PureVPN does not have any. You're only limited to what the ISP has in store for you!
Like most other competing VPN providers, you pick the server along with the nation it is based in. You can search for servers and then click on them to link. Some servers based on which you're located are currently going to be quicker than others because of latency.
You can also choose which protocols to use. Pick between OpenVPN, IKEv2, SSTP, PPTP, and L2TP. There is PureVPN's own stealth protocol which according to the company ensures the anonymity. Since folks like me have a difficult time comprehending which protocols to pick, PureVPN makes it simple by providing a rate and security rating for each. The important thing to note here is because the security boosts the speed slows down. Thus, you'll need to hit a compromise between both depending on what's needed. By default, a protocol is chosen by the program. Most people who do not work for the CIA (pun intended) will be OK with the default option. Purevpn Vpns Mac
Hands-on and First Impressions
We've admittedly used PureVPN before, but following a hiatus or perhaps two decades we pretty much forgot how things worked. Choose a password and you are going to have to enter your email once you've chose to subscribe and download their software. Perhaps confusingly and interestingly, this is not what you will use to the program to log-in, but it's used for charging purposes.
After contributors have paid, they get an email with the username and password in plain text. We've utilized VPNs that use the exact same system to payment identities that were separate from user identities which guarantees better anonymity. Yet we believe that it could be perplexing to users however its something you get used to. Additionally, in our experience the email will land on your junk folder for some reason, so be sure before calling support, to check that too.
Customer Support
PureVPN includes a large support Website of troubleshooting guides and tutorials. The opening page points you to groups like Getting Started, Setup Guide For Users in China and the best way to see Netflix US, for example, and most of these segments include more content than you'd expect.
The Installation Guide includes subsections for Windows, Mac, Linux, Android, iOS, Smart TV, Routers and Other Devices, as an instance, and a number of those sections have more content than the support site of lesser VPNs.
We are, although it's an impressive Quantity of work Unsure how successful and reliable it may be. We checked the manual OpenVPN setup guide and discovered it failed. OpenVPN wasn't installed properly, there weren't any PureVPN settings files, and there was no information in the guide to help us figure out that.
If the Site can't help, you increase a support ticket from within the customer or can send an email. We took the ticket route and the service performed with the support team delivering a useful and friendly response to our test question to us in just more than one hour.
Alternatively, Live chat can be used by you on the site. We discovered it could take a minute or two to get a reply, and even since we'd received to our email query, then, the agent did not provide us the degree of help. PureVPN could not get near the degree of chat support we'd obtained from top competitors like ExpressVPN, then, but we're still glad the option is available. And with speedy support to hand, any live chat issues you might have probably are not too significant. Purevpn Vpns Mac
Final verdict
PureVPN Comes bundled with a heap of features, which is surprising considering the price. These do not always work as you might anticipate and there are tons of usability problems with the programs — but demanding users who'll utilize this degree of VPN power must provide PureVPN a look.
Click here to subscribe to PureVPN.


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The European Union is the world's largest economic entity, yet its ability to design and implement effective economic policies is not commensurate with its size. It is lagging, for example, in terms of effective policies promoting productivity, growth, scientific research or technological innovation. The Eurozone debt crisis has provided a sharp and painful reminder that the European Union must adopt a new approach to designing its economic policies and coordinating them with the policies of its Member States.
At the same time, while the field of economics in Europe has seen impressive growth in terms of global impact, and in the number of researchers and funding, Europe still lags behind the US in terms of research productivity, and European research remains fragmented across its Member States. According to recent research, the share of articles in the top economics journals published by European researchers represents 34 per cent of the total production of articles in the world, while the US amounts to 53.5 per cent.1 The contrast is even sharper when the citation impact of these publications is taken into account. In terms of share of citations, the US represents 70.8 per cent while the EU share is 28.4 per cent, which illustrates the considerably higher impact of US research in economics.
Developing a competitive and open European research area is essential for growth and to the progress of European integration, because research is a key factor of growth, and competition among researchers provide them with incentives for cooperating across borders. However, different languages, a diversity of academic traditions and a variety of informal barriers often inhibit the free flow of research funding, the mobility of academic talent and, as a result, the efficient allocation of research and development funding. In times of financial restraint the latter becomes particularly important. In this context, research grants, especially if they are allocated across national borders (e.g., by the European Research Council, ERC), can provide valuable tools to circumvent limits to integration and consequently to enhance the exchange of ideas. In fact, the relationship between openness and successful research funding is reciprocal and internationalization can benefit national and regional funding, by, for example, permitting the inflow of foreign resources.
We study a dynamic equilibrium model in which agents have adaptive expectations and monetary authorities pursue an inflation target. We show how alternative monetary stabilization policies become more effective when fiscal constraints on deficits are implemented, although they are not binding at the equilibrium target. In particular, we show that the inflation target equilibrium can be locally, or even globally, stable for a large class of adaptive learning schemes. We also compare alternative stabilization policies in terms of their stability properties. Commonly postulated conditional Taylor-type rules tend to be dominated by other rules, such as an unconditional Friedman type.
Inflation and the monetary financing of deficits are analyzed in a model in which the deficit is constrained to be less than a given fraction of a measure of aggregate market activity. Depending on parameter values, the model can have multiple steady states. Under adaptive learning with heterogeneous learning rules, there is convergence to a subset of these steady states. In some cases, a high-inflation constrained steady state will emerge. However, with a sufficiently tight fiscal constraint, the low-inflation steady state is globally stable. We provide experimental evidence in support of our theoretical results.
The process of learning,
of the growth of subjective knowledge,
is always fundamentally the same.
It is imaginative criticism.
Learning and evolutionary theory in economics are two related research fields that have experienced exponential growth in the last five years. In a sense, this renewed interest in learning theory seems unjustified: the main questions beings addressed are not new. Nash himself wondered how agents would reach the equilibrium he proposed; Muth thought of the rational expectations hypothesis as an extreme counterpart to concurrent macroeconomic models with naive expectations formation, to mention two pioneer examples. In this chapter I review some of the recent contributions to learning theory in games and macroeconomic models. Such a closer look reveals that even if the old questions have not yet been fully answered and it remains difficult - if not impossible - to set a dividing line between rational and adaptive behavior, a theory of the learnable in economics is on its way.
Email your librarian or administrator to recommend adding this to your organisation's collection.


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Prawns with spicy butter
Member recipe by arhg85
ServingsServes 2
These spicy prawns smothered in butter are a bit messy to eat, but so irresistible! A classic in the Galvan household.
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
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- 100g (aprox 1/2 cup) good quality butter, softened
- 1 small garlic clove, chopped
- 1/2tsp crushed red chilli
- 1/2 lime, juiced
- Salt to taste
- 250g giant prawn, cleaned, washed and rinsed WITH the skin
- About 2tbsp minced chives
- With a wooden spoon mix the butter with the garlic, chilli, lime juice and salt. Scrape the sides of the bowl, form a ball and refrigerate until you need to use it.
- Heat an iron skillet until very hot. Add about 2 tablespoons of the spicy butter and immediately add the prawns. Reduce heat to prevent butter from burning.
- Prawns cook quickly, so once they've changed colour add the rest of the butter and half the chives. Allow all the butter to melt. Reduce heat to very low and let the prawns sit on the bubbling butter for about 2-3 mins.
- Remove from heat and serve IMMEDIATELY. Either use the same skillet as serving dish or serve them on a warm plate. Garnish with chives. To eat, remove the skin from the prawn and dip into the melted butter.


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Road Map to Health
Simple Steps to Break Through a Diet Plateau
Does it seem that no matter how hard you try, your weight loss momentum slows – and maybe even stops cold?
It may be because instead of changing one thing, you're trying to change too much at once.
Instead of going on a diet that radically changes everything, start altering your lifestyle one change at a time.
Experts will tell you that weight loss is fairly easy. It's keeping off the weight that gets tough.
New weight loss plans, diets and diet supplements are unveiled each year. They all claim to be "the "best." Some are even labeled as "miraculous" or "guaranteed."
These schemes often change much surrounding the things you usually do. So you start doing what you should do to lose weight. It could be no more fried foods or fast foods – or it could be a plan based on portion control.
If you change your diet, cut calories and add in regular activity, then by all means, you should see the scale number move in your favor.
So why do so many people then get stuck? They see the number on the scale change, and often think, "OK, I'm done! I've lost weight, and now I can return to the way I ate before!"
That's where the rubber meets the road. For those who take the path less traveled, it's likely they'll continue to lose weight. But for those who return to their former eating habits … well, weight regain is the usual end result.
It's time to change the one thing that really matters – your attitude towards weight loss.
Weight loss is proof of behavior change. You've adopted new behaviors that you carry with you wherever you go.
Permanent weight change doesn't come from "going on a diet" – that's a temporary thing and implies that eventually you'll be "going off" that diet.
So, instead of going on a diet that radically changes everything and that feels unnatural, examine your usual diet, and start changing things – one change at a time.
Prep school
Simply by changing from fried to baked, broiled, grilled or stir-fried with broth, water or wine, you'll cut hundreds of calories. Why? Because you no longer need to add unhealthy fats.
Eat naked
Whole nuts are extremely satisfying and nutritious. But instead of eating them with calorie-added coatings, opt for dry roasted or raw almonds, walnuts, pecans and pistachios. Always avoid those healthy sounding nuts that are coated with unnatural yogurt-sugar mixtures. That "yogurt" is primarily oil, sugar, dry milk, and lots of artificial flavors and preservatives.
Small changes
You'll eat less if you change from larger bowls and plates to smaller ones. Use these smaller bowls for cereals and grains, and bread plates for entrees. There are plenty of studies that show that this strategy is effective. Why? Because larger plates make proper servings seem small. But when we eat from smaller plates we're satisfied eating less.
Choose to chew
A glass of OJ doesn't out much of a dent in your appetite, yet it takes four or more oranges to fill a 6-ounce glass with juice. It takes a minute or less to gulp down 6 ounces of juice. You couldn't peel and eat four oranges at one sitting. So eat your fruit and enjoy its fiber and satiety. You'll be satisfied and slimmer! This is no pulp fiction – it really works.
Slow 'n steady
Have a habit of wolfing down your food? Slow 'n steady wins the weight-loss race. Just slowing it down, taking smaller bites and chewing food thoroughly is a scientifically proven way to help people feel less hungry an hour later. Slow eaters take in fewer calories which, of course, leads to weight loss! Check it out. Use a timer to see how long it takes you to eat your meal. Next time, set that timer for 5 minutes longer – and have a goal to make your meal last about 20 minutes. Not sure how to slow down? Well, you can sip water and put your fork down between bites. Slow eating may help you lose weight, improve digestion, and enjoy your food more.
Change it up!
Research shows that even if you get your 30 minutes of activity daily to maintain your weight loss, it may not be enough to counteract the effects of too much sitting the rest of the day. If you're in a sedentary job, make the change to sitting on a balance ball and bounce intermittently; get up at least once an hour to do stretches; stand at your desk if possible; take the stairs. Even if you work on the 25th floor you can take the elevator to the 21st floor and climb four flights. It's a step (or 100) in the right direction!
Change that one thing. Then change some more. These positive changes add up to a lifetime of smiles – you'll smile back at yourself in the mirror when you see what your changes have accomplished.
John McGran has been writing about health and weight loss for several national companies since 2000. He brings his knowledge of diets — and his passion for dropping pounds — to Meal Plan Map because he believes it is the future of smart, stress-free eating and improved health.


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Select year, make and model. You can also add your VIN number if you have it handy.
Garrett 2056V turbo for 2007-2009 Sprinter can equipped with the 3.0L V6 turbodiesel motor.
This turbocharger also fits all 2007-2008 Jeep Grand Cherokee CRD. (no VIN needed for this model)
Does not fit any Mercedes R, ML, GL or E-class models.
Includes the IDParts Turbo Install Kit (OM642). This kit includes :
It is STRONGLY recommended to install a new Turbocharger Inlet Seal when replacing the turbocharger. In fact, Mercedes specifies a new seal EVERY TIME the intake pipe is removed. Available below.
Garrett warranties its turbos for 12 months from date of purchase, regardless of mileage. Warranty claims are handled on a case-by-case basis, where Garrett determines the cause of failure and whether it's a manufacturing, installation, or operating defect.
To file a claim we need:
We forward this information to our Garrett distributor with the turbo. The distributor makes a preliminary inspection: if the cause of failure is obvious they will honor or deny the warranty claim. This usually takes about 5 days from the date they receive the turbo. If the cause of failure is not obvious to them they will forward the turbo to Garrett's R&D facility in Los Angeles for further inspection. That inspection and reporting on findings can take up to six weeks.
If the customer wants a turbo from IDParts to replace the turbo sent in for warranty inspection, s/he must purchase the turbo at our current price. If Garrett honors the warranty claim and agrees to replace the failed turbo, IDParts will refund the purchase price of the replacement turbo. The replacement turbo will not be refunded if the warranty claim is denied.
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Cover Letters
Theory & Structure
The Definition: Probably there are thousands of definitions of what a Cover Letter is. Mine, mimics the mental process a Recruiter/Headhunter goes when receiving an application or Resume/CV and has to make a decision of weather or not to process the Candidate against the posted position. Maybe the type of Cover Letter I am going to talk about is not really a Cover Letter, but since there are so many definitions of what such a document is, who cares about me developing a new one?. What is important is weather or not it produce results.
The Cover Letters I help to developed can be used as LinkedIn Summary, as Personal Presentation in a formal Open Interviews, as a Template for generating specific Custom Cover Letters or as General Guideline for answering questions in Closed Interview environments without getting out of Focus.
If you search "Cover Letter" on Google you will find thousands of inputs. In fact you will find 89 Million Results. In what follows, I will present my personal view on this matter and how I plan to solve it.
Recruiters, Headhunters, Agencies talk about something call "Match, FIT, Short List" … Well that is just a an equivalent term for Soft Qualitative Correlation.!!! And that is exactly the business scope of Cover Letters: To generate mind correlation.
Doing a Statistical Numerical Correlation is a Piece of Cake if you are good at numbers and have basic knowledge of statistical theory since the problem is numerical data driven.
But doing a Correlation on Soft Qualitative Variables like the ones contained on your Profile/Resume/CV is another history since the Correlation must be made against the requirements of a given Job Post at which you may be applying.


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As a citizen of this country, you have many rights. Sadly, despite what the Beastie Boys have told you, the right to party is not officially one of them, though I suppose that's why they said you have to fight for it. Fortunately, the Bill of Rights grants you plenty of rights that are official, and almost as exciting.
In honor of election season, a time when issues relating to these rights are at the forefront of our lives and minds, the library is hosting the traveling exhibit "The Bill of Rights." The exhibit, which was produced by the Pennsylvania Humanities Council and organized by Humanities Texas, features twelve panels that detail the first ten amendments (plus some bonus amendments) and contain photographic and written examples of practical applications of those amendments. It is free to view anytime the library is open between today and November 14. Whether you lean left or right, it won't hurt you to heed what I write and head over here forthright to brush up on your rights, am I right?


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Meltzer, Brad Heroes for My Son NON FICTION. Harper Collins 2010. $17.99. Content: G.
When the author's first child was born, he began compiling a list of heroes: ordinary people who achieved the extraordinary, that he wanted his son to look up to and admire. This is his list. Each Hero is presented with a picture, a (very) short synopsis of their achievements and a brief life sketch followed by an inspiring quote by them or about them.
This is a good springboard to give students ideas when looking for an inspiring person to study in more depth. 50+ famous people and 2 personal choices, plus a place for the book owner to add his own picture of a hero and accompanying biography. Not really enough information to use as research, but certainly an inspiring book. Includes photo credits (more source material would have been appreciated)
EL, MS - OPTIONAL Lisa Librarian


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How to Install Rubber Flashing
Rubber flashing is ideal to use with rubber membrane roofs, as it's the same material and gives a continuation of look and fit. Rubber flashing can also be used with other types of roofs, offering greater flexibility than metal flashing while being just as watertight. It's easy to cut and apply, and there's very little wastage when using it.
Step 1 - Cutting
When cutting strips of rubber flashing to use, make sure they're about 24 inches wide. Cut them with the utility knife and use a metal straight edge to ensure you obtain a straight line as you cut.
It's important that you don't try to make the strips too long or they can prove difficult to work with. No longer than 6 feet is recommended. If you need a longer run than that, overlap the strips by about 6 inches.
Step 2 - Installation on Metal
Where you're installing rubber flashing on a roof that meets metal, you need to use a roofing sealant or cement that's appropriate for the rubber membrane. Check with the manufacturer to see which ones are recommended.
You want to position the rubber flashing so there's between 12 inches and 18 inches going up the wall and between 6 inches and 12 inches on the roof. Apply a layer of sealant to the wall and the roof and then apply a coat of the sealant to the back of the rubber flashing. Press into place and move along the entire length to take out any air bubbles. If you're covering an area more than 6 feet long, put the first piece of flashing in place and then use sealant for the next piece, giving an overlap of 6 inches over the first piece and securing with sealant as before. For extra security, always add more roofing sealant over the top edge of the flashing.
Step 3 - Installation on Brick
Where you've been putting on a rubber roof that joins a brick wall, you can use the membrane of the roof as its own rubber flashing. Make sure that the final piece you apply against the brick wall is about 24 inches too long. This is the part that you'll use as the rubber flashing. Secure the roofing in place as instructed. Apply a coat of sealant to the brick and also to the back of the rubber and then press it firmly in place, moving along to force out any trapped air bubbles.
Step 4 - Finishing
To finish you need to have an extra barrier at the top of the rubber flashing. Use a metal termination bar for this. It has beveled edges on a strip of metal. Put it in place so that the screw holes are over the flashing, then screw it into place with masonry screws. This makes a very watertight barrier between the flashing and the brick.


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Employees' willingness to go above and beyond at work, and their intent to stay with their employer, both increased across all geographies at the end of 2018, breaking a five-quarter downtrend, according to 4Q18 data from Gartner's Global Talent Monitor (GTM).
The engaged workforce — those reporting both high discretionary effort and high intent to stay — rose to 8.0 percent from 7.5 percent.
With an uptick in the number of employees planning to stay in current roles, and increasing their discretionary effort at work, employers should consider how best to engage and retain their current workforce. One critical aspect of this is implementing a robust employee value proposition (EVP) that focuses on those key attributes that matter most to employees – career development opportunities, competitive wages and benefits packages, and work-life balance.
Also notable in 4Q18:
About Gartner's Global Talent Monitor
The monitor is a quarterly survey that captures how employees and job seekers around the world feel about the economy, their personal prospects and what motivates them, or does not when it comes to work. The data is drawn from the larger Gartner Global Labor Market Survey that is based on responses from more than 22,000 individuals in 40 countries, and offers insights into key metrics that can be used to understand labor market trends and inform recruitment and retention strategies.
Brian Kropp, group vice president for human resources at Gartner, authored this article, which can also be found here.
The views and opinions expressed in this article are those of the author and do not necessarily reflect those of HR&DigitalTrends.


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Sean and Alexis: foodies, beer geeks, and Colorado transplants made for such a fun, enjoyable morning for me photographing their Denver engagement session. We trekked by foot across the pedestrian bridges downtown, along the Platte River, and trespassing the outdoor patio of a little cafe near the historic Union Station. Their love and chemistry emits from their togetherness, and I learned quickly they're pretty open to any adventure as they'd quickly follow along my pleas for them to dip, dance, and kiss amidst the busy pedestrian traffic and morning joggers through Denver's busy downtown walkways. I wish them all the best in their adventures ahead, through their engagement and for their April 2015 wedding date when they finally tie the knot! I'm so glad I get to be a part of capturing their story.
Did you know, you will probably spend more time with your photographer on your wedding day than with anybody else? Before we dive right into one of the biggest days of your life, I'd like to get to know you better and give you the chance to know me. At your engagement session we will have time together in a relaxed environment to really get to build our bond. You will get to see how I shoot and I will get a chance to ask you all about your love story. Because I feel that having great relationship with your photographer is always a must, this is my #1 reason.
Images captured and copyright by Denver Wedding Photographer, Simonds Photographic. Learn more about Colorado Wedding Photographer, Jill Simonds.


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Most of us have kept a journal or diary at some time or the other (I know I have!) — and our blogs are, in a way, an online extension of our offline diaries. But just as blogs need to be jazzed up with images, so do physical journals. Instead of just pasting stuff in, though, why not get a little creative? Why not keep a visual journal?
Do I hear you asking "What's that?" At its simplest, it's a journal that combines words and images to draw out your deepest emotions on paper. Need more information? Check out these resources:
- How to keep a visual journal
- Make your own prompts: Take random photos and print them onto photo quality paper. Keep a stock of about 20 images with you at all times; these can serve as useful prompts when you find yourself short of ideas!
- See what others are doing
Don't think a visual journal's for you? Then why not try a Creative Journal? The Creative Journal Method was developed by Dr. Lucia Capacchione, a registered art therapist and lecturer/workshop leader.
Creative Journaling is a tool for personal growth, health and healing, creativity development, life planning, and career and talent development. Using drawing and doodling; color and images; creative writing and poetry; and written dialogues, you'll get to know yourself better.
Hope you enjoy these sites. See you on 1st September 2010 with more tidbits from the world wide web!


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Kirby's Dream Land 3 is Kirby's fifth platformer game for the Super Nintendo. Like Kirby's Dream Land 2 for the Game Boy, Kirby's animal friends could help him out during the game, and more were added since then. Much like the ability mixing system in Kirby 64: The Crystal Shards, Kirby could get one of his abilities and then get assistance from a friend to create a whole new ability. The game has been released on the Wii's Virtual Console.
By order:
- Whispy Woods
- Acro
- Pon and Con
- Ado
- King Dedede (Possessed by Dark Matter)
When Kirby and his friend Gooey are fishing on a pleasant, sunny day, a strange black cloud begins to appear over Dream Land. It spews many other smaller black clouds out of itself across the lands. This black cloud was Dark Matter, a well-known Kirby villain today. Kirby and his friends then set off to save Dream Land from Dark Matter.
- First appearance of Chuchu the Blob, Nago the Cat, Pitch the Bird, Kine's wife Mine, Pitch's mother Hiiru, Chuchu's friend Nyupun, Rick's girlfriend Pick, Nago's girlfriend Shiiro, Acro, Pons and Cons, and Adeleine (known here as Ado).
- Second time King Dedede is possed by Dark Matter. It is also first time "Dark Matter Dedede" appears, where King Dedede uses attacks and movements based on Dark Matter's powers.
- Fire Flowers appear occasionally.
|Kirby Games
|Kirby Platformers
|Kirby's Dream Land • Kirby's Dream Land 2 • Kirby's Dream Land 3 • Kirby's Adventure • Kirby Super Star • Kirby 64 • Nightmare in Dream Land • The Amazing Mirror • Canvas Curse • Squeak Squad • Kirby Super Star Ultra • Epic Yarn • Kirby Mass Attack • Return to Dream Land • Triple Deluxe • Rainbow Curse • Planet Robobot • Star Allies
|Kirby Spinoffs
|Pinball Land • Dream Course • Block Ball • Star Stacker • Air Ride • Kirby Fighters • Dedede Drum Dash • Team Kirby Clash Deluxe • Kirby's Blowout Blast • Battle Royale • Super Kirby Clash


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1988 HESS TRUCK with racing car.HIGHLY DETAILED. TRUCK HAS WORKING LIGHTS!TRUCK IS ABOUT 11" LONG. RARE CAR IS ABOUT 4" LONG.
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ELIZABETH (KDKA) – Police are asking anyone with information about an antique bathtub stolen from an Elizabeth Borough property to contact them.
The Elizabeth Borough Police Department shared a post on Facebook saying that sometime between 11 p.m. Saturday and 9 a.m. Sunday morning, a bathtub was stolen.
The police say that someone in a pickup truck drove to an area around Seventh Avenue and removed a 1920s antique cast iron bathtub with four claw feet.
They ask anyone with information to contact the Elizabeth Borough Police Department immediately.
The post also calls on anyone in the community with security cameras to check their footage and "please help our neighbors."