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Diets do have a role though, and I've certainly been known to be on one from time to time. All physique competitors go on an extremely restrictive diet before a competition. And of course, competitive athletes at the top levels certainly have a regimented protocol they follow, not particularly for losing weight but for optimal performance. Many people see eating right as merely a weight loss tool, when in fact, it serves many other purposes, such as aiding in strength and endurance, balancing hormones and increasing mental clarity, just to name a few.
I like going on a diet at certain times because it jumpstarts my body and makes me feel like I've made a lot of progress in a short amount of time. When I've fallen off the wagon for longer than usual or the holidays have just passed, getting back on the train can be difficult. Like many of you, I don't have much patience and want to see results fast.
Putting myself on a restrictive diet for a couple of weeks can give me the results I want and give the motivation back that sometimes get lost in the every day tasks of life.
A ketogenic diet by definition is a nutritional plan that is made up of moderate protein, high fats and very low carbs. The basic premise is that without carbohydrates, your body is forced to use fats for fuel, thus your body can shed body fat quickly. There's also been significant research about the effects of low carb dieting on improved adrenal function and overall hormonal efficiency.
Dave Palumbo's Cutting Diet is what many consider a keto diet for competitors. Dave Palumbo is a former competitive bodybuilder who created this diet based on his belief that eating a diet high in fats, rather than carbohydrates, was the best way to shed body fat. Dave's diet suggests high amounts of protein, moderate levels of fat and very low carbohydrates (less than 30 grams), which differs from a standard keto diet because of the ratios of fats and protein. It also differs because he has very specific foods that are included in his diet. His diet for a 155-pound woman looks like this:
- Meal 1: 2 eggs and 6 egg whites
- Meal 2: 35 gram low carb protein shake/1 tbsp. all natural peanut butter
- Meal 3: 6 oz. of chicken/Quarter cup of cashews, almonds or walnuts (vary it)
- Meal 4: 6 oz. of salmon, swordfish or red meat/green salad (no tomatoes, red peppers, carrots)/1 tbsp. olive oil
- Meal 5: 35-gram low carb protein shake/1 tbsp. all natural peanut butter OR 2 eggs with 6 egg whites
For added accelerated weight loss, he suggests alternating this diet with a day of more veggies and less fats. Two days on diet one and one day on diet two. Repeat. Diet two looks like this:
- Meal 1: 12 egg whites
- Meal 2: 40-gram protein shake
- Meal 3: 6 oz. chicken/cup of asparagus or green beans
- Meal 4: 6 oz. white fish/green salad
- Meal 5: 35-gram protein shake or 12 egg whites
Diet one is not that difficult. Or at least, it has not been for me. I love the simplicity of it. I love how little time I spend in the kitchen and in the grocery store and prepping meals. A regular treat meal is also a part of this plan, which is always nice. I have however tried to implement the low fat days, and have been moderately successful. The low fat days are much harder and vastly more calorie restrictive. You can read more information and some Q an A's from Dave here.
A standard keto diet does not restrict the type of foods you eat or even your caloric intake. For this reason, it can be a quite fun way to eat. You want bacon for breakfast? Knock yourself out.
There are recipes galore for everything from cake to ice cream to pizza that will fit into a keto lifestyle.
But these are also the reasons why I don't like a standard version. First, I'm not that into cooking. And secondly, I think that good ole calorie restriction is essential to losing weight. I remember trying the Atkins diet, way back when, and finally figuring out that the reason I couldn't lose any weight was because even though I was eating almost zero carbs, I was still taking in ridiculous amounts of calories because of all the high fat foods. It would be easy to get carried way with this diet and allow yourself to eat anything in any amount, as long as it didn't have a carbohydrate in it.
However, another extraordinary positive of a keto diet is its ability to suppress your appetite. Sometimes the hardest part of staying on track with a meal plan is feeling hungry all the time. With a keto diet, you won't experience this. You might possibly experience extreme fatigue, headaches and dizziness, but it will only last a couple of days until your body figures out to switch to fat stores to burn as fuel.
I have two friends who started a keto diet many months ago, have shed many pounds, and continue to do it and absolutely love it.
For me, I love carbohydrates too much to eat a no carb diet year round, especially when it's completely unnecessary. I can lose weight and stay lean on a nutritional plan that that doesn't exclude any food group, much less an entire macronutrient.
I recommend trying this diet out for a brief period and see how you feel about it. Maybe you will want to take this on as your every day way of eating. Or maybe it will serve as the jumpstart you need. If it's the latter, remember to slowly incorporate carbs back into your daily regimen to avoid a rapid weight gain. If you want to try this way of eating, I suggest using this calculator to determine your exact macronutrients and following it exactly!
As with any program, consistency is key.
Photo credit: cookbookman17; Cowbell Solo; British Embassy Lebanon


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An Access Account is your login name which grants you access to most Penn State services. Your Access Account is your initials and a one to four digit number (userid1234). Your email address is your [email protected].
Key uses
- Logging on to a university-owned computer
- Logging on to lab and classroom computers
- Canvas
- PASS space
- Personal web space
To change your Access Account password, set security questions, and manage PASS storage limit visit Penn State's ITS Secure Server.
New students who need to obtain their Access Account can do so in the Computer Center, 234 Hawthorn after they have obtained their picture ID in the Housing & Food Services office in Port-Sky Cafe.

subset: commoncrawl


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Silver earrings
Add some sparkle to everyday life with our silver earrings collection. You will find everything in our range. We have a range of silver earrings, elegant and sparkling earrings, that add a lot to your outfit.
Update your jewelery collection with a range of accessories that suit every occasion. Choose silver earrings, treat yourself or a loved one.
Something for everyone. Silver earrings are a classic gift that will always remind a friend or relative of yours. Or, why do not you add extra charm to your own collection? For summers, go for a casual look with silver earrings. We have a large collection of various earrings for you in stock.
From beautiful earrings for everyday use to stylish silver earrings, our beautiful collection of silver-colored earrings gives your clothes a fine finish. Perhaps delicate earrings can create a stunning style statement to complement your look, or order silver earrings to fill your collection.
A nice match for all outfits and occasions, you simply can not go wrong with silver jewelry, that's why we offer a huge selection to choose from.
Order your silver earrings online
Have you found special silver earrings and would you like to have them? Do not wait too long to order! Of all our earrings we have only a few copies in house, and that certainly applies to the silver earrings. You can pay in arrears, with your MasterCard, through banking or PayPal. View all payment options .


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In much the same way as there is a Christmas James Bond film (O.H.M.S.S., as if you needed to ask), there is also a Christmas war film: Where Eagles Dare. Actually, you could get almost as much enjoyment out of watching each during a heatwave; but still. There's a lot of snow. The men and women in Where Eagles Dare are on a mission to rescue a US general from an impregnable* German schloss ('looking like Castle Dracula in the day-for-night') in World War Two. It is an implausible, colourful, utterly pointless mission.
Not by chance, Geoff Dyer's book is equally superfluous: we obviously don't need a book which recounts watching the movie shot-for-shot. We could just watch it. But then, that's probably why 'Broadsword Calling Danny Boy' is so enjoyable. Where Eagles Dare was made in the late 1960s, which explains the anachronistic hair of Richard Burton and Clint Eastwood. Actually, Burton's hairstyle in the film is, as Clive James memorably pointed out in Cultural Amnesia, 'a flight into stupidity and away from the barber'.
They are certainly well-equipped for the mission, with endless explosives and ammunition. Dyer makes clear that their rucksacks are 'Tardis-like given what they will later be seen to contain'. The author puts aside his most annoying writerly tics (Exhibit A: the whole second half of Jeff In Venice, Death In Varanasi) and just writes. Most of his sentences have a carefully chiselled, let throwaway, quality to them, e.g. 'Burton is left looking rumpled, slightly headachey (again, nothing compared with some of the hangovers he's had to wade through)'; or 'Eastwood's…Schmeisser is forever dangling or falling from his shoulder in a way that seems incompatible with fire-arm safety protocol.'
Dyer loves Eastwood and tennis, so to say that Clint 'moves with the unhurried grace of Roger Federer in a German uniform' is high praise. He describes a key scene in the film as 'a combination of Frankie Howerd and Carry On Up The Schloss'. To be honest, if that didn't make you smile then this book is not for you. But I'd probably give the film a swerve as well.
*'Impregnable' suggests 'its extreme vulnerability to infiltration and attack'.


text: So I have the body work done and in primer. Blocked to 320. I can't find rolls of paper for my durablocks past like 400. I feel foolish asking this but is most of the blocking past 400 grit done on a short wet sanding type block? Do I just buy standard sheets of sandpaper or hook and loop or PSA? Is it a bad idea to buy hook and loop DA discs and using one of these to do the final sanding before basecoat?


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If you were faced with a life-or-death situation which instinct do you think would kick in, fight or flight?
13-year-old Joe Rowlands opted to fight earlier this year when his and his dad's kayak capsized in extremely cold water off the coast of Anglesey in the UK. Joe not only fought for his own life … he saved his father's.
Joe and his father, Paul, were out on their kayak when they noticed it starting to fill with water. Then they discovered a hole that had punctured through the floor of the boat. Knowing they had no choice but to get to safety, Paul flipped the boat over and asked Joe to climb on top so he could tow the two of them to a nearby island.
The rough waters made it too difficult for Paul to tow his son and the boat to shore, so there was no other option for Joe than to swim. When recalling the incident, Paul said his son asked him if they were going to die, and asked for a kiss from his dad. Paul said he feared that would be the last time he'd get to kiss his son.
Joe made his way to the island safely, but when he looked back he realized his dad was no longer swimming. Paul's body was shutting down due to hypothermia and he was going in and out of consciousness.
So, Joe made a decision. He jumped back into the water and swam back to his dad. He then fought the rough waves with his dad on his back until he made it to land. where he proceeded to give him CPR.
Paul's wife, Joe's mom, called for rescue after losing contact with the two and growing worried. Thankfully, the rescue crew were able to locate the pair quickly – and were grateful they found them alive and well.
Paul and Joe both recovered from the accident, and word quickly spread of Joe's heroic efforts. So much so, that he was invited to the annual Pride of Britain Award and honored with the Teenager of Courage award for his bravery and for saving a life.
Joe's story was the first to be featured on the awards show, and had viewers in tears only minutes into the program. One woman tweeted, "Only on the first story of Pride of Britain and bawling!" and another said, "Pride of Britain Awards = truly inspirational human beings!"
We have no doubt that Joe would do it all over again to save his dad – no fancy award required.
Watch Joe and Paul's rescue in the video below and be sure to share this story of bravery!
Share your story & inspire the world.
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A lot of students in high school dream of going away for college. I was definitely one of those students who couldn't wait to leave from home and get far away from there. I was definitely ready to start my new life in a big city because that's where I thought I belonged.
However, I have come to realize, after 3 years almost 4 in a major city, this is not the place I really want to be. I truly miss being home, when I visit I feel so at peace. Big cities have too much going on, which at the time I thought was what I wanted because I was in such a small town. My experience has taught me though that this is not the life I want for myself, which is okay.
A lot of people that I graduated with went home after their freshman year because it was expensive or they didn't like it and I felt scared because I didn't want to fail. I wanted to prove that I could make it in the path I had chosen for myself. But it is totally okay to change your plans and adjust. I have realized that just because things don't turn out the way you planned and you have to accommodate, does not mean that you cannot and will not succeed.


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Antivirus specialist Avast announced today that they have spotted a malicious version of common FTP application; FileZilla in the wild. This malicious application is apparently masquerading versions 3.7.3 and 3.5.3.
The first suspicious signs are bogus download URLs. As you can see, the installer is mostly hosted on hacked websites with fake content (for example texts and user comments are represented by images.)
Malware installer GUI is almost identical to the official version of FileZilla. The only slight difference is version of NullSoft installer where malware uses 2.46.3-Unicode and the official installer uses v2.45-Unicode. All other elements like texts, buttons, icons and images are the same. This makes spotting this extremely difficult for casual users.
The installed malware FTP client looks like the official version and according to Avast is fully functional! You can't find any suspicious behavior, entries in the system registry, communication or changes in application GUI.
The only differences that can be seen at first glance are:
- smaller filesize of filezilla.exe (~6,8 MB),
- 2 dll libraries ibgcc_s_dw2-1.dll and libstdc++-6.dll (not included in the official version)
- and information in "About FileZilla" window indicates the use of older SQLite/GnuTLS versions.
Any attempt to update the application fails, which is most likely a protection to prevent overwriting of malware binaries.
We recommend that all our customers download their software directly from official websites. If you are looking for an alternative, then we recommend CyberDuck which connects to FTP sites, SSH as well as cloud storage platforms like Google Docs.


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Disclaimer: This song is copyrighted by Konami, therefore, I do not own this audio. ~~~ Song Name: platonic love Artist: N.A.R.D. Genre: MISTY Game the Song …
MISTY ?platonic love?
I prefer this version than Blue Sea moon, this is a great song!
Also known as Blue Moon Sea in english version ^_^.


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Large Double Room in Great Bedminster House Share
- Mark as unsuitable
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Ad ref# 10598041
A wonderful double bedroom within a beautifully renovated period property, in The Chessels; very close to the city centre of Bristol.
4 bedroom house located in the increasingly popular area of Bedminster, Bristol.
Located near some popular bars, restaurants and cafes on nearby North Street, such as the Tobacco Factory, The Spotted Cow, The Hen and Chicken, The Hare and The Lounge. Also for other leisure activities there are a lot of opportunities, e. g. the nearest gym to the property is in 0.4 miles.
The area is popular with people seeking a location within a short commute in to the City and its own community.
All the rooms come fully furnished with double bed, wardrobe, chest of drawers, and there is a lovely communal living room. .
The kitchen has a fridge/freezer, washing machine, gas oven and hob and is well apportioned.
Located near Asda and short distance to City Centre. There is also great transport links into the city centre, the nearest train station is Parson street in just 0.4 miles and the bus route 24 goes right around the corner.
Rent for single occupant £595pcm
Available from 20th March 2020 - 16th July 2020
Sorry; this room is not available to couples.
Deposit = 1 month's rent
This area is extremely popular and as this is the largest room in the house we're expecting this to go within the first 5 viewings!
Sorry no DSS
- House share
- Bedminster
- £595 pcm (double)
- Available
- Now
- Minimum term
- 4 months
- Maximum term
- 4 months
Extra cost
- Deposit
- £595.00
- Bills included?
- Yes
- Furnishings
- Furnished
- Parking
- Yes
- Garage
- No
- Garden/terrace
- Yes
- Balcony/Patio
- Yes
- Disabled access
- No
- Living room
- shared
- Broadband included
- Yes
Current household
- # housemates
- 3
- Total # rooms
- 4
- Smoker?
- No
- Any pets?
- No
- Language
- English
- Occupation
- Professional
- Gender
- 3 Males
New housemate preferences
- Couples OK?
- No
- Smoking OK?
- No
- Pets OK?
- No
- Occupation
- Professional
- Housing Benefit
- No
- References?
- Yes
- Gender
- Males or females
Report this ad
We have staff moderating our ads 7 days per week, to keep quality high. Please help us in our job and let us know if there is any problem with this ad, for example:
- The photos are not of the room advertised
- The description is misleading
- The ad is generic rather than for a specific available room
- The advertiser is not an agent


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The activity of migrating in and out of a particular country and continent is what most of the people usually do. There are a lot of rules and regulations that are attached to moving from one place to another. One is, therefore, needed to have the right insight on how he can migrate easily. One of the best ways of doing this is getting the best immigration attorney. The attorney is always responsible to help us when applying for a visa. The immigration attorneys tampa can turn to be of great significant in some situations. It is, therefore, up to us to identify the best kind of lawyer that we can hire.
There are some distinct occasions that may be necessary that we get a lawyer that we can trust. One of the circumstances is when are applying for the visa for the second tome. The chances of us failing to get the visa are very high for the second time. The immigration lawyer can help us in legal matters till we increase our chances of getting the documents.
It is also most likely that we have little chance of getting the document when we have issues with our body. Most of the countries do not allow the immigration of a person if he has any medical condition. This may be a huge problem to us. Getting a lawyer will help in explain to the immigration officers our condition. Getting the right explanation can help us get the right explanation.
When moving to a certain country to get a job, we may be required to find the best lawyer in place. We can use the services of the attorney and secure ourselves the right documents that we need. In case we have ever been convicted of any crime, we may have some problems with the law. We can be in position to be secured with the documents that we need by getting the right immigration attorney. Any detail that may seem to be important to the people can make us not to get the chance that we need.
The immigration officer as is seen is of much benefit to us. This is because of the various roles that he lays in the process. The attorney helps us understand our rights in the application of the visa. One of the roles of the immigration attorneys is helping us apply our visa successful. we are expected to do at any time.
The CFUIS lawyer guides us through the whole immigration process as another role. This helps in boosting our confidence during the whole process. The other role of the immigration attorney is to enlighten us of the regulations of the country that we are moving to. It is as a result of this that we can abide to any rules and avoid conflict with the authority of the country.


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Greetings GFN!
So this week's post is mainly an update on what's to come! Big things are on the way as promised – and here's a sample of what's on the way:
More tournaments: jDL Season 1 is winding to a close but there's plenty more on the menu – we're sniffing around a bunch of other tournaments from NADota's secs/tecs to the AD2L.
More WAVE Stuff: Season two of KOTH is drawing to a close, but season 3 will kick off soon, and we've got plans for a more regular tournament starting soon as well!
Wave Gaming: jDL season 2 marks the rebranding of Ra'II into Wave.Int, and we should also see the Wave.USA team enter the frame. Its on guys…
But of course, I'm here as a vid guy so here's the best match from the last week!:


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Dolphin Homes for Sale
The Dolphin subdivision in Gulf Shores, Alabama sits just south of Portage Creek and a few minutes east from the Gulf Shores Golf Club. This close-knit community full of cottage-style homes is ideal for enjoying all that Gulf Shores has to offer, but with some distance between your home and the crowded tourist areas. Just south of Dolphin is Gulf State Park, making this an ideal area for nature lovers moving to Gulf Shores. The West Beach area, with numerous restaurants and condo developments, is less than ten minutes south of the Dolphin subdivision.
Residential Listings in the Dolphin Subdivision
The data relating to real estate for sale on this website comes from the Baldwin County Association Of REALTORS®. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on July 4th, 2020 at 1:45am CDT.


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147 Duke OF Gloucester ST
Annapolis, MD 21401
Licensed to practice mortuary science in Maryland, Michele has been a mortician since the 1980s and our manager since 2001. She is a 1976 graduate of Archbishop Spalding High School in Severn and Catonsville Community College. Michele is past president of the Maryland State Funeral Directors Association, a member of the Assistance League of the Chesapeake and the Annapolis Business Association, and she supports Operation Paperback. When she is not at work, Michele enjoys golfing, traveling and spending time outdoors with her husband.
Licensed to practice mortuary science in Maryland, Myelin was born on the West Coast and spent most of his life in Pennsylvania and Vermont before joining the U.S. Army in 1994. Following his military service and his 1999 graduation from San Francisco College of Mortuary Science, Myelin earned a bachelor's degree in business administration at Albright College in Reading, Pennsylvania. He relocated to Maryland and has served at our funeral home since 2008.
Myelin served with the Maryland Army National Guard in Iraq for Operation Iraqi Freedom from 2007 to 2008. He is a member of American Legion Post 7 and Veterans of Foreign Wars. Recently married, he and his wife enjoy the city life and walks with their dachshund, Oscar.
Mike is a 1985 graduate of Archbishop Curley High School. He studied accounting at Essex Community College and Towson University, and mortuary science at Catonsville Community College. He became a licensed mortician in 1991.
Mike also earned a degree in culinary arts at Baltimore International College. He shares his interest in food and cooking as a volunteer in the culinary arts department at George Washington Carver Center for Arts and Technology. He is also a volunteer with the Boy Scouts of America, serving as advancement chairman for Troop 303, where he earned the rank of Eagle Scout in 1981 and an Eagle Palm in 1982. Mike is co-chairman of the Rosedale Soccer Board, a member of the Eastern Area Soccer League Board and a certified soccer referee for the United States Soccer Federation. As an active member of Saint Clement Mary Hofbauer Church (Rosedale), he has been an usher and part of the maintenance committee.
In his spare time, Michael enjoys watching the Baltimore Orioles and Aberdeen IronBirds, fishing, crabbing, collecting model trains and spending time with his family. He lives in eastern Baltimore County with his wife, Sharon; daughter, Brianna; and 2 sons, Michael Jr. and Luke.


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Lower energy prices were a difference maker in December, as consumer prices fell outright for the first time since last March.
The consumer price index (CPI) edged lower to close out 2018, declining by 0.1%, as a 3.5% drop in energy prices more than offset an outsized gain in food prices and the continued uptrend in prices across a range of services. The index dropped to 1.9% on a 12-month basis, its lowest level since August 2017.
Excluding food and energy, the story was very much in line with the trend in recent months. Core CPI was up 0.2% in December, and held steady at 2.2% for the fourth time in the past five months.
The 40+% plunge in crude oil prices since October has been readily apparent to all when filling up at the pump, but has also represented a key catalyst for a temporary lull in upward pressure on prices. The Consumer Price Index clocked in at close to 3.0% in mid-summer, and core CPI had crept up to 2.4%.
A sustained drop in gasoline prices could also provide an additional boost to consumer spending as households have a bit more wiggle room in their budgets for discretionary spending. However, any sustained impact is doubtful as oil prices have already surged to start the year.
Despite the recent uptick in the jobless rate, the labor market remains tight and wage growth has trended above 3% in recent months. Given the relative scarcity of skilled labor, stronger wage growth appears likely to be the norm in the near term. Businesses are unlikely to be willing to fully absorb those additional costs, and consumers will ultimately feel the impact across a range of goods and services.
Many Fed participants noted in the December FOMC minutes the fact that inflation remains "muted," suggesting that the Fed possibly has room to be patient with future rate hikes in the coming year.
Overall, inflation risks remain well in check and are well down the list of potential concerns for both the capital markets and the economy. That bodes well for 2019, if the Fed can slow the pace of rate hikes or pause outright. Given the recently dovish undertones of their comments, that bodes well for the outlook for rates, and the general mood of investors.
Media Mentions
Our experts were recently quoted on this topic in the following publication:
Data sources for peer group comparisons, returns, and standard statistical data are provided by the sources referenced and are based on data obtained from recognized statistical services or other sources believed to be reliable. However, some or all information has not been verified prior to the analysis, and we do not make any representations as to its accuracy or completeness. Any analysis non-factual in nature constitutes only current opinions, which are subject to change. Benchmarks or indices are included for information purposes only to reflect the current market environment; no index is a directly tradable investment. There may be instances when consultant opinions regarding any fundamental or quantitative analysis may not agree.
Plante Moran Financial Advisors (PMFA) publishes this update to convey general information about market conditions and not for the purpose of providing investment advice. Investment in any of the companies or sectors mentioned herein may not be appropriate for you. You should consult a representative from PMFA for investment advice regarding your own situation.


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According to a survey by Forbes in 2016, Data scientists currently spend roughly 79% of their time collecting, organizing and mining data to glean actionable insights making it challenging for business leaders to implement must-have AI technology at scale.
By helping to streamline and accelerate the development process for data scientists and AI engineers, companies can now quickly extract rich insights, create more engaging consumer experiences and ultimately drive greater business value.
It is in relation to this that IBM has announced the launch of IBM Watson Data Kits, which are designed to accelerate the development of AI applications to help support faster, more informed decision making for business leaders.
Watson Data Kits will provide companies across industries with pre-enriched, machine readable, industry-specific data that can enable them to scale AI across their business.
With expected availability in 2Q 2018, the kits will initially serve the travel and transportation and food industries with Watson Data Kits for travel points of interest and food menus, respectively.
"Big data is fueling the cognitive era. However, businesses need the right data to truly drive innovation," said Kristen Lauria, General Manager of Watson Media and Content. "IBM Watson Data Kits can help bridge that gap by providing the machine-readable, pre-trained data companies require to accelerate AI development and lead to a faster time to insight and value. Data is hard, but Watson can make it easier for stakeholders at every level, from CIOs to data scientists."
Developed with Triposo an IBM data provider, the Watson Data Kit for travel points of interest (POI) will provide airlines, hotel brands, online travel agencies and others with point-of-interest data to help them create more engaging experiences for travelers.
It will contain more than 300,000 points of interest in 100 categories. Companies within the travel and transportation industry can use the kits to more easily build AI-powered web and mobile experiences to help consumers find fun and interesting things to do in their destination city.
Write to us email@example.com


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Valentine's Day is fast approaching. And if you're single, Valentine's Day can be a real downer. But it doesn't have to be. Reclaim Valentine's Day this year to make it more inclusive. Here are nine ways to celebrate Valentine's Day when you're single:
1. Spend it loving yourself
Valentine's Day gives you the opportunity to realize that you don't need to have a significant other to feel powerful. It's a good time for introspection and self-reflection. Why? Because learning to love yourself will allow you to open up your mind to nurturing romantic relationships in the future. Try saving a few positive affirmations to yourself.
2. Hang out with friends
Valentine's Day doesn't have to be just about romantic relationships. It can also be about friendships. Spend Valentine's Day hanging out with your closest friends. Celebrate all your closest friends.
3. Go out to dinner with your family
Because Valentine's Day is about celebrating all different kinds of love, you can choose to spend it with your family. Take them out for a meal, and really cherish all your family members.
4. Schedule a spa day
It's always fun to pamper yourself. Valentine's Day gives you a great excuse to do just that. Either buy a day pass to a spa or pamper yourself at home with DIY face masks and a bubble bath. If you aren't into spas, then opt to do yoga or pilates instead. Turn Valentine's Day into a self-care day!
5. Netflix and chill
Spend the day watching movies that make you laugh. Check out some romantic comedies or binge watch your favorite TV shows. Whatever you decide to watch, embrace being carefree and lazy for the day.
6. Volunteer
The second week of February is Random Acts of Kindness week. You can choose to spend Valentine's Day volunteering at your local community center or food bank. The bonus is that you might make new friends in the process.
7. Start a journal
Start a gratitude journal where you write down a few things each day that make you feel grateful. Reflect on the things that are going well in your life or some experiences you'd like to have moving forward.
8. Do your own thing
Do your own thing on Valentine's Day. This means doing whatever makes you feel happy. It could be going for a hike, cooking a delicious dinner, lounging around in your pajamas, or exploring the city.
9. Treat yourself
Treat yourself this Valentine's Day. Buy yourself some new shoes, take yourself out to a fancy dinner, or get a massage. Use Valentine's Day as an excuse to do something nice for yourself.
Celebrate yourself and those in your life
Valentine's Day doesn't have to be just for couples. It can also be about celebrating friends, family, and yourself. No matter how you choose to celebrate Valentine's Day, make sure you have fun!
- "20 Awesome Things to do When You're Single on Valentine's Day," Insider, February 7, 2018.
- "14 Ways to Celebrate Valentine's Day When You're Single," Thought Catalog, October 15, 2018.


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Agenda for April 5 Middletown Borough Council meeting
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Agenda for April 5 Middletown Borough Council meeting
Other items that may interest you
20 S. Union Street
Middletown, PA 17057-1445
Office Hours: Mondays - Fridays, 9 a.m. to 4 p.m.
Closed: New Year's Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas
Click here for a list of locations where you can pick up a copy!


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Baserange | Mississippi Bra Shiny Velours
Baserange | Mississippi Bra Shiny Velours
Triangular neckline bra.
Thin and adjustable straps
Elastic band around bust
Soft stretch fabric
90% Modal, 10% Polyamide
Made in Portugal
Model wears size S
size and fit
Please contact us if you have any questions about the sizing of this product.
garment care
For all YOLI & OTIS garments, cold gentle machine wash and air dry.
We dye the fabrics of our carriers and accessories using only plants & herbs. Due to this, in some instances, the lack of chemicals can result in small colour runs, or fading in areas where the natural mordant may not have taken to the fabric.
Please take care when washing and use an organic or gentle environmentally friendly detergent.


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About events
1. The new program.
2. Friday evening without humor - not Friday night.
3. Evening without The Stand Up - not evening.
Imagine that you are surrounded by idiots (it is not difficult to imagine). And you do not even have to talk to anyone about this. And if there is, then you do not understand (idiots). This infuriates, we know!
Here you come across this event. Buy a ticket. Come to The Stand Up. Comedians come on the scene and each of them talks about these idiots, about how much stupidity in this world.
And there comes a pleasant understanding - you are not alone! And most importantly, now all these idiots will not infuriate you. They will be amusing, but definitely not enrage. It's easier to live like this!
Hosts the Mercure Kyiv Congress Hotel.
The Rooster Grill Restaurant
List of events


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Bayelsa State Governor, Mr. Seriake Dickson, has confirmed the death of his beloved mother, Mrs. Gold Coast Dickson.
She was 72 years old.
The governor in a statement signed by his Chief Press Secretary, Francis Ottah Agbo said the late Gold Coast died of cancer early hours of Thursday.
She was said to have passed on at the University of Texas M.D. Anderson Cancer Centre, Houston, Texas where she was receiving treatment.
Dickson expressed appreciation to the Centre especially the team of medical professionals who did their best to save the life of his mother.
Dickson also thanked family members, friends, political associates and Nigerians generally for their prayers and support in the most trying times for the Dickson family.
Until her last breathe, she was described as a quintessential mother, devout Christian and community leader who devoted her lifetime to the service of God and humanity.
The statement said: "Condolence registers had been opened in Government House, Yenagoa, the Governor's residences in Opolo, Yenagoa and Toru-Orua Community in Sagbama LGA, Bayelsa State Liaison Office (IZON Warri) in Abuja and Governor's Lodge, Asokoro, Abuja.
"Funeral details will be announced by the family at a later date".


text:
The Electro-Library
A cabinet of curiosities for your ears.
We found 1 episode of The Electro-Library with the tag "promo".
Summer 2019 UPDATE
July 25th, 2019 | Season 1 | 2 mins 54 secs
green, promo, recall this book, summer
Update for summer 2019: More E-L episodes coming soon. Also, check out Recall This Book (https://recallthisbook.org/).


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Carat UK welcomes back Jo Sutherland
News 19/04/2018
Jo Sutherland, managing director at Dentsu Aegis Network's mobile agency Fetch, is rejoining Carat UK as CEO.
We are delighted to announce that Jo Sutherland will be moving from her managing director role at Fetch, to become CEO of Carat UK next month.
Since joining Dentsu Aegis Network in 1999, Jo has had an impressive track record of senior leadership roles within the group, most recently as managing director at Fetch, but prior to that within media agencies Carat and Vizeum.
At Fetch, Jo has accelerated the agency's mobile-first vision and doubled revenues over the two years of her tenure. She introduced new digital capabilities to the agency's offering, subsequently attracting significant mobile-centric business from UK advertisers. These included becoming the agency of record for The Telegraph Media Group and Yolt (by ING Bank) amongst others.
She will report to Matthew Platts, who was promoted to chief executive of Media Brands UK & Ireland earlier this week.
Jo, says: "Carat is continually challenging the media status quo by putting innovation central to its clients' business agendas and by tapping into the diverse capabilities of our entire network. I'm delighted to join the team at this exciting time and lead the business through its next period of growth.
"It's a solid business and, I just want to make it brilliant."
Stef Calcraft, executive chairman at Dentsu Aegis Network UK & Ireland, added: "Jo brings a dynamic mobile-first philosophy to the heart of the business. She is a progressive leader with a collaborative style that inspires more innovative ideas and solutions for our clients, our people and our media partners.
"Jo has played a pivotal role in transforming Fetch into the thriving business that it is today and I look forward to her leading Carat through its next phase of growth.
"I'd like to take this opportunity to thank Rick for his dedication to Carat over the past two years. I am delighted that he remains within the group and wish him all the best in his exciting new role."
We can reveal that Rick Hirst, will be moving on to an exciting new role within the global Dentsu Aegis Network business, details of which will be released in the coming weeks.
We would like to thank Rick for everything he has brought to Carat UK over the past two years and please join us in wishing him all of the luck in the world with his new role.


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Ted Kramer, Lawn Doctor of Long IslandTed Kramer
President and CEO
Lawn Doctor of Long Island
65 E. Jefryn Blvd
Deer Park, NY 11729
Phone: (516) 586-5528
Cell: (516) 768-2654
Email: firstname.lastname@example.com
Website: http://www.lawndoctor.com
Social MediaBlog:
Lawn*Doctor of Long Island is a group of 10 franchises servicing many communities in Nassau and Suffolk County. It is owned by Ted Kramer. Ted is a seasoned financial executive, with an extensive business background of almost 30 years. Prior to starting Lawn*Doctor of Long Island in 2007, Ted was a Corporate CFO and spent more than 17 years in corporate America working for companies such as Ernst & Young, Time Warner, Young & Rubicam and Forrest Solutions.


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On Saturday Volodya had a birthday party. It was a very good party even though I behaved badly and ate all the carrots. I don't even like carrots, but Lyalya make some kind of a carrot salad thingie, and it was very good and I ate it all. I think I should be ashamed. Tried to eat all the chocolate cake, too, but many other people were way faster.
One of the guests at the party was a guy named Y., who is a friend of my parents', and of Volodya and Lyalya. Everybody says he is a very nice guy when one-on-one and sober. I'll have to take their word for it, since I've only seen him at parties and rather drunk.
In fact Saturday was only the second time I'd seen him. The first time was at Benka's birthday party 4 years ago. He'd rather startled me then with the most insane party conversation I'd ever heard, and I had heard quite a few when I used to hang out with people who often enjoyed 2-3 drops of LSD for recreational purposes at parties.
This time he was even better. He opened the conversation by challenging me for being a disrespectful daughter to my father. I am not quite sure whether he meant that I disrespect my father by disagreeing with him sometimes, or by not disagreeing with him enough. Oska listened in on that and was rather amused. In the end of this topic, Y. said that if I were his daughter he would try to improve my personality by applying physical violence. All of the above was not said in an aggressive tone, but in a rather neutral and helpful tone, as if advising me about some improvement if interior decoration. I did not raise the obvious question of whether or not he has ever practiced the improvement of his actual daughters' personalities in the aforementioned way.
Then he told me to describe my average day in Finland. I did; he told me I was lying but did not expand on that. He asked me how does it feel to run away from Objective Reality and hide in a Small Artificial World like Finland. I told him that we have Objective Reality in Finland as well. He said he meant running from a country that is significant in world politics to one that isn't. I told him that while there is a number of things I miss about the US, being a Global Leader in Building Democracy in a Separately Taken Arab Country (Volodya's description, not mine) isn't one of them. At that point he started a long tirade about people who live in other countries while their own country is fighting against terrorism. This reminded me of Russia and Russian attitudes and I almost started singing
Значит все мы, кровь на рыле,
Топай к светлому концу,
Ты же будешь в Израиле
Жрать, подлец, свою мацу.
Мы стоим за дело мира,
Мы готовимся к войне,
Ты же будешь, как Шапиро,
Прохлаждаться в стороне.
(Sorry to those who don't speak Russian, I'll try to translate it later.)
Then he started a lecture on how wrong and bad I am about not wanting to have children, but the lecture was not unusual in itself as such lectures go. Then he decided that he wanted us to hit each other's hands and see who is faster. He was faster, in fact he had a very good reaction. He told me that I really suck and that I should better stop doing martial arts. I told him that since I practice Krav Maga for fun and exercise rather than to become the world champion, I don't see why not being particularly good should bother me much. Or him. He responded with new insults to my personal morals and martial arts skills, but then calmed down and found a new victim.
A couple of hours later he suddenly came back to me and said that he wished to fight, and that I should come out into the living room and fight with him a bit, and that he will kick my ass. I came out into the living room, mostly out of concern for a possible fight in the dining room and flying saucers (not of the UFO kind, but the kind you put your cake in). I'd often seen fiftyish Russian men fighting between each other just to resolve the question of who can beat whom up, but I'd never imagined myself being a party in such a fight. But there I was, ready to fight and quite concerned. (The last time I'd sparred drunk at a party was 12 years ago and it was not a happy memory: I had to spend most of the rest of the night bringing various cold objects to my victim and apologizing profusely. Free sparring with a man who does not have his ball protector on is not a good idea.)
In the end it turned out all right: we did not break each other, ourselves, any innocent bystanders or inanimate objects. He protected his balls very well to the detriment of nonessential organs like shoulders, head and ass. I tapped him on the sides and the ass with my foot several times. He got some punches through, and so did I, but most of the punches were deflected from both sides. Then he started telling me that I am in fact pretty good (meaning the martial arts and not the moral character), and peace, booze, tea and cake have finally came upon us.
He is not bad himself at his martial art. I am glad for him: if he regularly talks to almost-strangers at parties that way, he surely needs the fighting skill pretty often.
In the end, however, he still managed to piss me off by repeatedly asking what kind or revenge I'd take if somebody killed my parents. And that was after he discovered that I can in fact fight him. Silly bugger. Heh.
Thursday, October 21, 2004
Vacation: the crazy guy
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Beeswax candles, a Christmas handmade gift idea!
Beeswax candles have lots of benefits- they burn cleaner, release the scent of warm honey that freshens the air, have longer burn time, consider to be effective reducing asthma, allergies and hay fever.
DIY recipe for beeswax candles- for 10 candles
You will need:
- 250 gr of beeswax
- 10 candle wicks
- 10 cookie cutters
- aluminium foil
- sellotape
- Mica powder
How to make:


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I just love this challenge collaborated by Julie Balzer & Nathalie Kalbach...I was able to work on it in between my major studio transformation {which I will share real soon!}. I was working on a project for a class I'm taking with Catherine Matthews Scanlon...Art 2 Journal when I realized I could join the 2 projects together. Here is the progression of my Second Floor Challenge combined with The Art of Subtraction project.
Acrylic Paint Background
The ART of Subtraction
{no it's not Mickey Mouse}
Starting the detail
Detail Close-up
Completed project
Well back to work for me...projects...studio transformation...plus all the fun household stuff!


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CO2CRC announced today that it has made a final investment decision to proceed with its $45 million Otway Stage 3 Monitoring and Verification Project at the Otway National Research Facility in south-west Victoria. The decision follows the successful finalisation of all project-related technical and ..
UK experts and policymakers agree that carbon capture usage and storage (CCUS) will be necessary to meet the UK's existing climate change targets at least cost, and that the country could not credibly adopt a 'net zero' target, in line with the aspirations of the Paris Agreement, without the t..
Statement from David Byers, Chief Executive Officer, CO2CRC Cutting-edge scientific instrumentation will be deployed in Gippsland this week as part of a new approach to achieving pinpoint accuracy in measuring greenhouse gas emissions (primarily carbon dioxide) in the region. The deployment of..
On Wednesday 1 May students from Monash University and the University of Melbourne took a day trip to CO2CRC's Otway National Research Facility. Located in south-west Victoria, the facility is one of the largest carbon dioxide storage demonstration projects in the world. The students were give..


text: Ham College Show Posted by Jeff Chancey on February 23, 2015 Get link Facebook Twitter Pinterest Email Other Apps The great folks at Amateur Logic have started a new show... Ham College and it's for new or want to be hams. But I am sure I can learn a LOT from it. Check it out and then follow AL on YouTube!! They also show some funny clips from their regular AL show. amateurlogic classes new Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownFebruary 27, 2015 at 12:13 AMThis comment has been removed by a blog administrator.ReplyDeleteRepliesReplyUnknownApril 16, 2015 at 8:28 PMAt last! I found this truly amazing article. I am very happy that I found this very good article of yours. Very good info and very creative post. Thanks.wennywww.imarksweb.orgReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment Please post your comments and/or suggestions here !


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by Jo Lam, Founder of Orli Natural Beauty Company.
The foundation of beauty is health, and the key to health is to maximise nourishment and reduce toxins to feel and look better.
Our bodies benefit from food that is fresh, unprocessed, preservative and chemical free. Similarly, skin also 'eats' by absorbing a significant amount of what's applied on it, so it's equally important to nourish it with natural ingredients, free-from synthetic chemicals and harsh preservatives.
You should not put on your skin what you wouldn't put in your mouth, as both are doorways to your internal body system.
With this in mind, a beauty cupboard should be treated very much like a food pantry – a source of great nourishment, and free from toxins and junk.
Here are 7 tips for building a clean and natural beauty cupboard:
1. Detox
All health journeys begin with a proper clean up. Read labels and eliminate products containing SLS, Parabens, artificial fragrances, BHT, polyethylene glycol, Diazolidinyl urea and Quarternium compounds.
For more details on these ingredients, read this post on the Toxic Hall of Shame.
2. Reduce
If you use good quality products, you only need the basics; one of each – soap, shampoo, conditioner, cleanser, serum, toner, face moisturiser and body moisturiser. You don't need a cluttered cupboard.
3. Nourishment
Nourishment is king. Your beauty products should feed your skin. Choose personal care products that are nutrient dense and plant based. Avoid ingredients with cheap fillers, harsh alcohols and preservatives.
4. Make up
You don't need that much. Enhance your natural beauty, not disguise it. Prioritise nourishment and healthy skin over make-up. The focus should be on feeding and healing skin as opposed to 'covering up'.
If you were preparing a meal, the ingredients and preparation of the dish is always more important than the garnishing or the dressing up of it.
5. Sustainable
Beauty should never come at a cost to our environment and other forms of life. Choose brands that don't condone animal testing practices.
Harsh surfectants and plastic microbeads in some personal care products are responsible for polluting our waterways and marine life. Dioxane and ethylene oxide are health and environmental toxins released in the processing of some common personal care ingredients. These chemicals impact your health and the overall health of our planet.
6. Cost
Your beauty cupboard doesn't have to cost the earth. There are many sustainability-focused local brands, passionate about using organic and natural ingredients. Their products are gentle on your wallet and gentle on the environment.
Big name retail beauty counters are extremely alluring but pause for a second and think about what you are paying for. How much are you paying for the glossy fit out, the celebrity ambassador, prime retail space, sassy packaging and the persuasive sales reps?
You want your dollar value going INTO the bottle not around it.
7. Joy
Like food, your beauty cupboard should bring you joy. The smell and the touch of your personal care products is really a little act of self-love at the start and end of every day.
Think about how your body feels after gobbling a packet of chips as opposed to eating a wholesome healthy meal. There is great pleasure in nourishing your skin naturally and organically.
Choose products that keep you connected to nature. Build a meaningful beauty cupboard that brings out your very OWN best, unique and natural beauty.
About Jo Lam, Founder of Orli
Jo Lam is the founder of the online natural beauty company, Orli.
Growing up with traditional Indian and Chinese cultural influences left Jo with a life long appreciation for the healing properties of food, botanical extracts and essential oils for skin and well-being.
Frustrated by the process of squinting at product labels in order to find truly genuine, organic skincare products, Jo begun sourcing her own selection of 100% natural, toxin free, cruelty free products curated under an online boutique umbrella, making it easy for people purchase absolutely 'clean' skincare.
Jo is passionate about using beauty to create beauty and wanted to create a business with heart. She supports small niche Australian businesses and gives back 10% of full priced sales to ethical causes.
For the latest in 100% natural and organic beauty products head to www.orli.com.au and follow Orli on Instagram.


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What a great Bank Holiday weekend here at Chelsfield Farm. Many new faces and also some returning guests to our rural camp site. in betwenn Launceston and Bude.
The Farm shop has too been busy :)
Two fully furnished centrally heated cedar chalets provide three bedrooms, a kitchen, bathroom and sitting room, sleeping up to six people. Each with there own car parking and views of Dartmoor and surrounding countryside.
Tent pitching areas and caravan spots are available with shower and toilet facilities nearby. With a communal fire pit for all guests.
Contact us on: t. 01566 785828 m. 07902 679362 / 07702 205293 to check availability.


text: Employability and core skills – This month we focus again on the issue of making sure the skills of the student match the needs of the employer. We have some great tips on the subject, fantastic free resources in the form of Employability portfolios and Progress files, as well as fascinating case studies of student's gaining hands-on experience with big name companies like Coca-Cola and Royal mail. Read on for all this and more.


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Affiliate MarketingAffiliate Marketing is very similar to PPC Advertising. In this process, we ask o..
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Email Marketing ServicesEmail marketing is an effective yet inexpensive form of direct marketing tha..
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Change the World in 140 CharactersSince the advent of Twitter, If there's been an easier and more ef..
SMO Package Plan


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Wednesday, February 20, 2008
Mama's Boys
After teaching kids for 4 years ( I have about 60 in my school right now), I have come to some conclusions/solid observations. Boys are more sensitive than girls of the same age and it is because of their mothers for the most part. I would not have wanted to study Japanese when I was young. I wanted to ride my dirt bike in the woods or play baseball or just hang out. As a boy I can relate to that, but I'm talking about the effects of an overprotective mother.
I have students with brothers and sisters in other classes, and the mothers always want to talk about their sons while practically ignoring the daughter.
I have had students cry in my classroom after getting told to get with it, or go home, and the girls always come back the next week better than before while the boys tend to start slipping into an emotional cave? The mothers seem to be their facilitators and they tend to make excuses for their sons. "he is sick" or "he is shy" or something else other than the truth which is they are spoiled.
A lot of my adult students are parents and they do a lot of complaining about the attitude and behavior of kids nowadays. Perhaps if some of them looked in the mirror they might see the problem.
Just an observation FWIW!
Posted by Chris at Wednesday, February 20, 2008
Labels: Teaching
Mama's Boys


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BioWin presents its 2018 annual report. Find out more about the strategic and operational actions carried out by our team in R&D, international development, training, technology platforms and communication.
Introduction from Philippe Denoël, Chairman of the Board of BioWin and Head of External R&D at GSK
2018 was an exciting year for the BioWin cluster, as it rolled out the Smart Specialisation Strategy. BioWin concentrated its efforts and resources on the six domains of strategic importance for growth in Wallonia: (bio)pharmacy, cell therapy, radiation applied to health, biomanufacturing, medical devices & in vitro diagnostics, and data science. The aim is to promote scientific excellence and to support high impact research and innovation in the region. Think tanks have been set up in areas such as clinical
innovation and foreign investment strategy for Wallonia, which are designed to feed this strategic approach.
At the European level, thanks to a fresh vision for its portfolio and sustained efforts to strengthen its short and long-term leadership, BioWin has successfully been involved in different projects in the MedTech field. MAGIA brings together Lyonbiopôle, BioPmed, BioWin and Life Science Nord to promote the internationalisation of their PMEs, particularly towards the US and China, which the project has identified as their preferred markets. The S3martMed project provides a strategy to work across top European clusters in the medical technologies field and, in the long-term, will enable PMEs to create strong partnerships. The
project's 5 partner clusters are Lyonbiopole, BioWin, BioPmed, GAPR-Medsilesia and Bioregion STERN. With SAFE N MEDTECH, a H2020 EU Framework programme on Nanotechnologies, Advanced Materials, Biotechnology and Advanced manufacturing and Processing, BioWin integrates with a group of more than 30 MedTech partners as a third party via the
Council for European BioRegion (CEBR). BioWin is, itself, taking part in the NEMS4Bio (Nano-Enabled Micro Systems for Bio-Analysis) project led by IMEC (Flanders) and including East Netherlands, Emilia Romagna, Navarra, Tampere and Auvergne Rhône-Alpes. As Chair of the Walloon Region Health Working Group, BioWin has been in the forefront of defining a regional approach towards European programmes such as H2020 and Horizon Europe.


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March 18, 2019
Dear Parents/Guardians:
On September 20, 2018 the Forsyth R-III School Board of Education voted to place a no tax increase bond issue on the April 2, 2019 ballot. Our district has the opportunity to pursue this bond issue based on our current assessed valuation and our work to maintain a fiscally conservative and responsible focus with district funding. The election will require a 4/7ths majority vote to pass. The information below will explain the bond issue and the projects that we plan to complete. Please see the information below that explains the bond issue as well as the projects that we plan to complete.
We would also like to invite you to attend one of our community informational meetings where we will be sharing information about the bond and projects, as well as answering any questions that the community may have. The community informational nights will be held on Tuesday, March 19th at 6:00 p.m. and Tuesday, March 26th at 6:00 p.m. Both meetings will be held in our Performing Arts Center.
The language for the bond issue will read as follows:
Shall Forsyth R-III School District of Taney County, Missouri issue its general obligation bonds in the amount of $5,000,000 for the purpose of acquiring property and constructing, improving, repairing, renovating, furnishing and equipping school facilities, including safety and security improvements and construction of additional classrooms at district facilities?
Will this bond issue increase patron's taxes?
If this question is approved, the District's debt service property tax levy is estimated to remain unchanged at $0.75 per one hundred dollars of assessed valuation of real and personal property.
What projects will be completed if the bond issue passes?
Additional Classrooms/Learning Spaces
New classroom space has not been added to the district since 2008. Our student population has remained strong and we have continued to provide significantly more services for kids to support their needs, which is driving the search for additional space. We have increased in our necessity for space for special education classrooms, as well as locations to provide occupational and physical therapy, on site health care, and mental health counseling. With the requirement for space increasing, we are now at capacity in our elementary and middle school buildings.
Renovation of Existing Classrooms
We have many classrooms within the district that are in need of refurbishing and updating. We are focusing a portion of the bond funding to revitalize our current space to provide a more modern and inviting environment for our students. While we work hard to maintain our buildings to provide inviting and comfortable learning spaces for our students, we are in need of some large scale work to provide a 21st century learning environment.
Renovation and Expansion of our Cafeteria/Kitchen
The layout of our current cafeteria and kitchen areas are no longer meeting the needs of our students. Our student seating is at capacity during meal time and our serving areas need to be expanded to be able to provide more efficient transition for students as they move through the serving line. Our goal is to provide more space for students while also providing students more time to eat during meal time.
Renovation of Middle School Gymnasium
Our gym floor in our middle school is in need of replacement and we are planning to transition the middle school stage into small locker rooms. Based on the extensive use of our gymnasiums by our community it is needed to refurbish the space and make it useable for our evening games and events. The middle school, once refurbished, will be used for junior high basketball and volleyball games.
Safety and Security Upgrades
Our district will be updating our security cameras as well as providing additional security features at exterior entries and interior classroom doors. Student and staff safety is of the upmost importance and these efforts will allow us to increase our efforts.
Facility Upgrades
We will be completing some large scale repairs to our ground source heating and air conditioning system that will improve efficiency and extend the life of the current system. We will be completing a large roof repair over a section of our buildings that houses special class space for both elementary and middle school students.
Property Acquisition
In December of 2018 the board of education voted to purchase the vacant property on the east side of our campus. We purchased the property out of our capital projects budget and the land was purchased to provide space for future campus expansion. We will use funds from the bond to reimburse our capital project budget which will allow us to maintain the healthy balance in that fund that we have worked to establish.
If you have any questions regarding the no tax increase bond issue, please feel free to contact me at 417-546-6384. We hope to see you at one of our community nights.
Dr. Jeff Mingus
Forsyth R-III Schools


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This podcast is a video case study of The Royal Conservatoire of Scotland's digital development journey. They undertook the AmbITion Approach, beginning the process 2 years ago, with all changes fully and implemented and embedded in practice by March 2012, including the launch of their fantastic new showcase, broadcast.rcs.ac.uk.
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This is not really a progress update, more of an "overall vision" of what I am hoping will be achieved over the coming months.
As far as the main Gunnedah yard is concerned, 90% of the track is in place, all of the points are working, and trains (well, a 48-class on light engine duty) can be run from one end of the yard to the other. The next challenge is to be able to run a train completely around the room.
The layout was always designed to operate with two levels, the top level comprising Gunnedah Yard with representations of what is found on the line both on the way into Gunnedah and out the other side. The priority however, is to get the top level as complete as possible first.
The track plan shown is pretty much what I would like to get down to allow continuous running as well as some "trip trains" that will allow for some actual operation.
Starting with the proposed helix (that may or may not eventuate depending on circumstances), that would bring trains from the lower level which is effectively "staging" and representing trains coming from Werris Creek/Newcastle/Sydney, to the top level, joining the single line running around the inside of the layout which represents traveling towards Gunnedah.
This line continues around the room and has two sidings located on the approach to Gunnedah. The first siding is the BP oil siding, the second is the Vacuum (Mobil) oil siding. The BP siding is shunted by trains heading to Gunnedah, where empty tankers will be pulled from the siding and full tankers (having come from Werris Creek/Newcastle/Sydney) placed in the siding. Empty tankers will then dropped off in Gunnedah Yard, and will then await being added to a return train.
The second siding is the Vacuum siding, this was typically shunted by trains heading back from Gunnedah towards Werris Creek, full tankers would have been left in Gunnedah Yard and attached to trains heading back towards Werris Creek, and again empty tankers pulled from the siding and replaced with full tankers.
Both of these operations will typically involve a mixed goods consist, and allow for some simple shunting duties by shunting the sidings, as well as placing empty and full tankers within Gunnedah Yard.
Gunnedah Yard itself has a few sidings, the main grain siding with silo, another oil siding, and at the far end of the yard will be a stock siding. In reality the stock sidings are slightly further along the main line, however space kind of dictates that it will be part of the yard. The stock sidings are not pictured but will be on the right-hand side of the diagram towards the inside of the layout.
As trains proceed along the single line out of Gunnedah Yard heading "North" a set of points splits the line, the outside track representing what is North of Gunnedah. The section of the layout where the proposed helix is shown just after the line splits, will be a lift out section, this goes across the doorway to the room. When the line reaches the other side to the layout proper, the first siding is the abattoir siding. Having a "runaround" this siding can be serviced by trains traveling in either direction, typically mixed goods, and will usually be refridgerated wagons.
As the line winds its way clockwise, the next siding is the colliery siding. Due to space limitations it will be fairly basic but will still allow for coal train operations. I have drawn up many variations of this siding, but this one should work acceptably well within the space available.
On the left-hand side of the diagram, just past the colliery siding is what will be a fairly basic representation of Emerald Hill, which is the next station north of Gunnedah. Whilst this is a through station as part of the main line north, it will essentially operate as a terminus for trains travelling north. Emerald Hill has a small station platform, a loading bank, a stock loading bank, and a wheat silo. This will allow for a bit of shunting of mixed goods trains, as well as allowing trains accessing the colliery siding a runaround facility.
This design is not overly complicated, and yet should mostly capture the operations of trains running to Gunnedah and beyond. Adding more sidings means more sets of points, which greatly increases the amount of work required, and quite frankly I want to as much as possible keep a sense of "open space", and not turn what is essentially a single country line into a metropolis!
The exact placement of all tracks may vary slightly as things often look different when track is placed in the space, but the overall design is pretty close to what I think will work best.


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Gottlieb, Flekier & Co. of Overland Park, Kan., joins Minneapolis-based CliftonLarsonAllen (FY14 net revenue of $599 million), effective Dec. 1.
"We talked to some smaller firms that wanted to act like a large firm," says Gottlieb Flekier partner Steve Flekier. "We wanted a large firm that acted, operated and functioned as a small firm."
Retaining the personal service and approach clients receive today is critical. At the same time, broadening the capabilities and resources available to meet clients' needs is consistent with the commitment the Gottlieb Flekier team has always carried for its clients, the firm announced.
"It will be business as usual," adds Gottlieb Flekier partner Jerry Gottlieb. "With a lot of upside."
Shared values are essential. When a team is united around one priority — to bring clients the capabilities they want and need, when they need them — everyone benefits.
"Clients trust us to help solve their problems and reach their dreams," says CLA Chief Practice Officer Terry Enger. "Jerry, Steve, Danielle and the entire team's character and approach provide a strong, consistent CLA presence in Kansas. "
Gottlieb, Flekier and Danielle Bordman will continue to lead the Overland Park office, establishing a CLA position in Kansas.
For 30+ years, the Gottlieb Flekier team has served clients across a spectrum of size and industry. They bring significant experience in real estate, construction, retail and manufacturing, as well as capabilities including litigation support, audit, accounting, estate planning and tax.
This is the third merger announced by CLA this month. Also joining CLA are Milwaukee-based Titus and Stanislawski & Harrison CPAs of Pasadena, Calif.


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Virtual Schoolhouse - check out School News section for additional information
Hours 8:45am - 3:25pm Phone Number 703-590-9874
Doors Open 8:25am Fax Number 703-590-1457
Tardy Bell 8:45am Absentee Number 571-298-0357
Dismissal 3:25pm Cafeteria Number 571-298-0354
Springwoods Elementary School
School Board Representatives for this School
Warning! This web page may contain links to one or more websites outside the PWCS network, which are not PWCS venues and may not reflect the views or opinions of PWCS. PWCS does not control the content of such websites and does not sponsor or endorse any messages, products, or services contained on such websites.
Website by SchoolMessenger Presence. © 2020 Intrado Corporation. All rights reserved.


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Party Theme
Follow Us On
That's A Wrap™
Designs are
protected © 1997- 2020
Richardson / Texas / USA
www.Stumps Party Planning
Greet guests at your Parisian party entrance with our Personalized Parisian favor containers.
Create great Parisian themed bags for each guest with our Paris Gift Bag Each of the glossy Paris Gift Bag measures 10 high x 8 wide x 4 deep and has nylon handles Add balloons and tissue to the Paris Gift Bags and set them on your party tables for unique centerpieces
Personalized Favor Box features: Free personalization! Measures 6" wide x 6 3/4" high x 3" deep. Printed on card stock. Easy assembly.
Our Paris Skyline Personalized Favor Box features a background with the Paris skyline and Eiffel Tower. Each cardstock Paris Skyline Favor Box measures 6" wide x 6 3/4" high x 3" deep. This Paris Skyline Personalized Favor Box can be customized on the front and back with your special message. Fill these fun favor boxes with affordable favors for all of your party guests to take home. Easy assembly!
Custom Favor Bag features: Fill the favor bags with the candy or treat of your choice. Kit includes 36 Personalized Bag Toppers - printed on glossy paper 40 Clear Favor Bags - measuring 4 3/4" wide x 6 3/4" high Each Favor Bag Kit makes a total of 36 favor bags. Assembly required. Candies and trinkets not included.


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Copyright 2018 Ippei Obayashi, Hiraoka lab(AIMR, Tohoku University)
HomCloud is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, either version 3 of the License, or (at your option) any later version.
HomCloud is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details.
You should have received a copy of the GNU General Public License along with HomCloud. If not, see http://www.gnu.org/licenses/.


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Pharmacists play key role in safe medicines
Monday September 16 2019
According to the World Health Organisation, access to health products and technologies (HPTs) is one of the six building blocks of a well-functioning health system framework.
And medicines form the bulk of these HPTs. They must be of assured quality, safe, efficacious and cost-effective.
This is in line with the theme of this year's World Pharmacists Day, due on September 25: "Safe and effective medicines for all".
The HPTs will have a central role in the universal health coverage (UHC), whose roadmap aims at putting commodities for public health facilities at about 57 per cent of the total budget.
These take the lion's share of health resources, reinforcing the role of HPTs in achieving the highest attainable standard of health as in Article 43 of the Constitution.
The onus of safe and rational use of medication falls on pharmacists — the human resources for health (HRH), a health system building block trained to assure the public of the safety of medicines that they get from hospitals and pharmacies and major players in the drug management cycle: manufacturing, selection, procurement, distribution and use.
The metastasising threat of counterfeit medicines is not unique to Kenya; its estimated annual turnover globally is in excess of $75 billion (Sh7.5 trillion).
A 2017 WHO report stated that one in 10 medical products circulating in low- and middle-income countries is either substandard or falsified.
Substandard medicines may be licensed, but they lack the potency to achieve the desired pharmacological action. Falsified medicines simply do not contain the claimed active pharmaceutical ingredient.
When a diagnosis of malaria is made and you are put on antimalarial tablets, there is a 10 per cent chance that they contain just potato rather than the active pharmaceutical ingredient!
It is grave for majority of Kenyans who place their trust in pharmacists.
Pharmacists, through guiding national drug policies, standards, guidelines and regulation, should ensure that medicines meet the therapeutic standards.
Holding various positions that formulate and direct policy on medicines, they should ensure safe, efficacious and cost-effective medicines.
Further, pharmacists should champion the plugging of the gaps that allow unsafe medicines to circulate.
They should have a strategic presence in warehousing, distribution and storage of medicines and other HPTs to curb circulation of substandard medicines.
With Kenya having one of the most competitive curriculums, its pharmacists are highly skilled and their presence in quality control institutions is an assurance of quality.
But the quintessential victory against substandard and falsified medicines will have the biggest impact at retail pharmacy outlets, where 13.1 per cent of Kenyans seek outpatient health, according to the "Kenya Household Expenditure and Utilisation Survey 2013".
It aggravates their morbidity and heightens their risk if the medicines are not safe and effective.
Market surveillance by the regulator and higher professionalism and integrity by pharmacists will ensure safety.
While taking their rightful lead role as custodians of medicines, pharmacists should embrace synergised effort and concerted unity of purpose to slay the dragon of counterfeit medicines.
Dr Mulaa is a pharmacist and health economist. [email protected]


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This time, we are going to deal with the famous Kerala break fast dish called the Puttu and Kadala, which otherwise called to as Steam cake and Channa curry. This is something which is so easy to cook, delicious to eat and healthy too. Check, the whole article to find your convenient combination too!
Tip:- In order to make puttu, you can use a special kind of apparatus called puttu maker. You can purchase it from shop or if you are a non keralite, you can follow this link to buy it online. (Click here).
If else, you can cook the mixture of puttu ingredients, which I am going to tell you as you cook the fruits in steam.
1. Coarse rice flour – 2 Cup
The instant powder for making puttu can be bought online by following this link.
2. Grated coconut – 1 cup
3. Water – As required*
4. Salt – To taste (usually 2 cup flour requires 1-2 teaspoon salt)
* The water should be used to make it feel wet. Never make the flour appears to be soaked, so as to make it a cream that appears to be dough.
Steps for preparation
1. Mix the flour with water and salt thoroughly, so that they wil not form any lumps. Even after the mixing they should be in powdered form itselves. Please don't make it dripping wet, if so you have to add more flour.
2. Fill the mixture in the puttu maker. Don't forget to put the lid before filling the mixture! First make a layer of grated coconut which is thin and then fill 2 handful mixture of flour. Repeat this in alternate layers till the cylinder gets filled.
3. Pour water in the vessel part of the maker to its half and keep it in the stove and fix the cylinder atop this vessel.
4. Steam it till it gets cooked.
If you are not having the provision of procuring the puttu maker, the powdered steam cake can also be prepared. Just steam the mixture by filling it in a steel vessel, which is kept in a vessel with large mouth. Then boil.
The steaming can be done by following this method.
While steaming this method, you can stir it, and cook for around 10-15 minutes after the water starts boiling.
Kadala Curry/ChannaCurry/Bengal Gram Curry
1. Black Bengal gram – 1 Kilo Gram
2. Coconut oil or palm oil – 100 ml
3. Grated coconut – 3 cups
4. Garlic – 10 g
5. Shallots – 150 g
6. Mustard seeds – 10 g
7. Red chilli – 50 g
8. Sliced onion – 500 g
9. Whole Coriander – 50 g
10. Turmeric powder – 1 Teas spoon
11. Red chilli powder – 1/2 Tea spoon
12. Curry leaves – 2 Springs
13. Garam masala powder – 2 Tea spoon
14. Salt – To Taste
Steps of Preparation
1. Boil black channa with water (Cook it in pressure cooker till it whistles thrice)
2. Place a pan on full flame which is somewhat deep and sauté grated coconut, shallots, red chill, coriander, curry leaves and garlic in a little coconut oil aka palm oil till golden brown.
3. Keep the sautéd mixture to cool and then grind it to make a coarse paste.
4. Now, sauté mustard seeds, sliced onions, chilli powder, coriander powder coriander powder and garam masala powder in the same order.
5. Add the boiled channa (with water) to this sauted onion and garam masala mixture and sir it slowly but thoroughly.
6. Finally add the grinded mixture to this and keep it on the flame for 2 to 3 minutes and stop when it starts boiling yet again.
7. Add salt according to your taste and keep it closed for few minutes before you serve.
If you are not able to prepare the channa curry or too lazy to work on that, after seeing its ingredients, here are some combinations, so you can eat it without a curry.
1. Puttu & Chicken curry (Gravy is enough)
2. Puttu & Small Banana
3. Puttu & Sugar


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By Dayna O'Gorman // @DaynaOG
Sometimes, seasons just don't go the way a team wants them to. In fact, that is more often the case than not.
However, for the San Francisco 49ers, 2018 didn't just go slightly awry, it went completely off the rails.
I decided to check in with Jennifer Chan, 49ers writer for NBC Sports Bay Area to see how the offseason has gone in San Francisco.
Continue reading "Checking in on the San Francisco 49ers"


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The wildlife of Louisiana is diverse but every creature is beautiful. The whooping cranes are majestic birds and they are depicted here with a traditional chinoiserie background.
Rayne BoriesCrane Menagerie 2019
Oil and acrylic on canvas
24" x 24"
Shipping cost: $45.00
Artist + Rayne BoriesFollow this artist
I was born and raised in New Orleans and have always been drawn to anything old - buildings, historical figures, artistic techniques, etc. I studied history and art history in college, while painting and drawing whenever I could. I then went to graduate school for historic preservation. After a few years working for a local decorative painter and historic refinisher, I began painting more using techniques and ideas I had picked up through that time. My paintings reflect my interests, with a touch of whimsy and are meant to poke fun at the traditional rigidity of classical portraiture. Every portrait has a story because they reflect the life and times of that person. Learning those stories and then bringing them into the modern world through painting is what I enjoy doing.UPTOWN
meet the artists
We are a community of New Orleans visual artists. We are painters, sculptors, photographers & illustrators.
We are craftsmen and metal workers, printmakers and textile artists.
We make and create original & one of a kind artworks handcrafted right here in New Orleans.
Where Y'Art is a tool to discover, shop and experience the best of
New Orleans art online and in person.
Where Y'Art is a curated community of New Orleans artists, craftsmen and designers seeking to connect with buyers and each other. At Where Y'Art, you'll have more sales opportunities and access to commercial opportunities to grow your creative business.
Email us for more information: firstname.lastname@example.com
Where Y'Art curates an online gallery where you can meet over 100 New Orleans artists — from painters to sculptors, craftsmen and jewelry designers — discover their passions and learn their stories. It's a 24-hour meeting place where the artist is always present and the wall space knows no limits.
If you're in New Orleans, pay us a visit, 1901 Royal Street in the historic Faubourg Marigny neighborhood.
Sign up here for updates:


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My Adventures with Kindle Scout: Desperation Sets In
January 13, 2016
Please vote for The Grim Reaper: And Company! here: https://kindlescout.amazon.com/p/X0Z1F8GSDDVB Going into this, I knew there would be high points and low points. A few days ago was a high point. Today is a low point. The paid advertising has ended and I've exhausted my ideas. Yesterday I even started a Facebook game (totally unsuccessful) and … More My Adventures with Kindle Scout: Desperation Sets In


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I am back to beta reading, I have a dystopian and a fantasy to read soon. Below is a spotlight of the dystopian. I am beta reading the second book in this series.
I am no longer working at Kohl's, and though I have a chance to go back in March, I'm not sure if I want to yet. For now I'm just focusing on getting healthy and taking care of myself. I am also working at my parent's farm, trying to get the rabbit business going. It's moving in the right direction, we just need to work on relations with buyers and other breeders. Hoping to have Mini Rex babies soon!
Gold Shadow (Bronze Rebellion #1)
by L.C. Perry
Now, Ebony is challenged to envision a life beyond slavery as she and the other escapees are thrown into the center of a rebellion against the monarchy. She has to embrace this glimmer towards a real life…this glimmer called freedom. But what can she contribute to a rebellion that is doomed to fail like those before it? How can they stop a corrupt monarchy that has lasted for a century? Among the lower class, those with hope are hard to come by, but Ebony has found refuge with people full of it. And through their strong desire, an idea emerges…one that has never been done before. The princess of the country is coming of age and what better way to send a message to the king and queen than to kidnap their only daughter?


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New "teaching units" for HET apprentices< More Stories
Purchased to replace older models in the trades and technology fleet, Lefebvre says the new vehicles feature fuel-efficient, environmentally-friendly engines, including Paccar and Cummins engines, and are valuable investments for both the college and students.
"It's 100 per cent important that we keep pace with industry to ensure our students get the best that they can get to learn with," he says. "The plan is to continue to build our fleet."
From air conditioning to electronics, to wheel alignments, steering and brake systems, suspension systems and more, every part of the new Peterbilts will be part of the HET apprentices' education.
"Every period there are different things that we teach, but there is always something we will be using on the trucks no matter what period we are teaching," says Lefebvre. "Everything in these trucks will be used for training. That's the advantage of this, you don't have to buy a simulator when you have it."
The HET apprenticeship program is four years, including an eight-week technical training period and a minimum of 1,500 hours of on-the-job training each year.


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- Home
- >
- Store Locations
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- Georgia
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- Johns Creek (+)
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- Randy
Joined in
Teaches Trombone, Trumpet, Baritone, French Horn
Teaches at:
Areas of Instruction
Trombone, Trumpet, Baritone, French Horn
About Randy
I am a 20 year qualified professional music educator.
I have a high level of experience and a zest for sharing my passion for all things musical. I believe music can change lives for the better as it has changed mine. I seek to inspire students of all ages with musical fundamentals, performance, composition, and theory. This will allow them to excel to whatever path they choose to take in music. I enjoy teaching both in group and in one-on-one session.


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In Overwatch, sitting and laughing are totally OP. Just like in real life.
Yesterday's new test patch didn't just nerf Genji, make Gremlin D.Va canon, and stuff smelly socks down the throats of bad sports. It also added a ton of new sitting and laughing emotes. Here are all of them, courtesy of Seba:
It's barely been a day since the patch went live, but that's several thousand years in Internet time, meaning that players have created the digital equivalent of a hundred emote Sistine Chapels. Here are some of them:
Me: I'm not gonna be petty today. No gossip for me.
Friend: GIRL. I GOT SOME DIRT ON THAT BITCH WE HATE.
Me: pic.twitter.com/4la30ia87u
— Mica Burton (@MicaBurton) August 18, 2016
WE DID NOTHING BUT SIT AS SYMMETRA FOR LIKE 3 HOURS SDJHSDJSD pic.twitter.com/sXAVSxdLbl
— boob³ @ wheres kanan (@yuriluvr69) August 18, 2016
A beautiful picture in the training range with ana's new kneeling emote. #Overwatch #Ana pic.twitter.com/nNWWXV3enr
— Genjisear (@lunarsear) August 17, 2016
Just chillaxing in PTR xD #Overwatch
Seriously in love with the Junkrat's laugh & D.Va's game emote. pic.twitter.com/F57hFwgflb
— 終焉 ★ (@Shueren) August 17, 2016
I made thing about #Junkrat's new emote #Overwatch pic.twitter.com/kUCrbEeZCj
— BlackOwlE (@EzziTheBlack) August 18, 2016
So yeah, now Symmetra is a James Bond villain, Junkrat is a ladykiller, and D.Va can host impromptu LAN parties. What's not to like?


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Gracie Barra Cape Town was started by Jacques Portelli and Gracie Barra Black Belt, Kadu Sousa. Professor Kadu shared with us the benefits of Gracie Barra Brazilian Jiu Jitsu, that are far reaching and will touch every aspect of your life. At Gracie Barra, our students become leaders. Gracie Barra nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.
GB BJJ is for anyone who wants to learn how to defend him or herself in combat. What most people don't know, is that GB BJJ will also allow you to apply those same principles to fighting the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. You will learn how to think through problems more constructively than before, on and off the mats.
At GB, you are a part of an extended family. You will join a team that will support you in your quest for self-improvement. Training the techniques and participating in live training sessions, with your partners and coaches, will give you an arsenal of weapons at your disposal whenever you should need them. The more you train, the more you will arm yourself with knowledge and skills to fight all your battles in life like a black belt


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Keith Harrison
From AbortionWiki
Dr. Keith R. Harrison
Certifying Consultant
As at 11 November, 2009, Harrison was a Certifying Consultant at the Women's Wellness Clinic, in Royston Hospital, Hastings. Certifying consultants have the job of approving or disapproving a mother being permitted to have her pre-born child killed by abortion.[1] Keith Harrison and John Wakeman commit abortions for fetal anomalies at this clinic.
Endometriosis NZ
As at Aug. 20, 2014, Keith Harrison was a member of the Endometriosis Special Interest Group which serves as an advisory board to Endometriosis New Zealand.[2]
- ↑ Abortion.gen.nz website: Certifying Consultants (accessed on 25 August, 2010)
- ↑ Endometriosis NZ: ESIG (accessed on Aug. 20, 2014)


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General Info
I am currently a graduate student at Texas A&M University - Kingsville studying Speech-Language Pathology. I graduated with my Bachelors from The University of Texas at Austin. I am completing my last clinical hours at Texas Children's Hospital this spring. Prior to moving to Houston, I was a babysitter for 2 families in Austin, Texas.
Due to my educational background in child development, I enjoy playing functional games with the children I babysit, while also making it fun. I can also help with homework and other educational needs. Additionally, I enjoy outdoor activities and keeping children active!
Prior to college, I participated in Cheerleading, Art classes, Student Government, and several volunteer opportunities. I also taught swim lessons during summer breaks. CPR & First Aid certified.
Part Time After School Date Nights Weekends
Texas A&M University - Kingsville
Christian - Protestant
Certifications & Willing To Do
CPR First Aid
Errands House Sitting Overnight Sitting Pet Sitting Travel Sitting Tutoring


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I have a user that has CS5.5, and mostly in indesign, she experiences the following:
When indesign, if she tries to move a picture around, or do anything, it is very slow.
One thing I noticied, this happens when a file has teh following:
gradients, complicated vector artwor and drop shadows.
I had her create a new file without any of the above components and it works fine, indesign behaves normally.
She has a MAC, dual process, dual core, 2.66ghz, 9 GB ram. I looked at the activity monitor and it's fine, the processor is under 10% and the ram used by the entire system is like at 1.5 GB or so.
Is there a setting or configuration in indesign or on this mac that I need to look at?
asked 12/05/2011 09:03
answered 2011-12-05 at 18:47:48
answered 2011-12-05 at 18:50:31
answered 2011-12-05 at 18:51:17


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You are here:
All non employees of Nepean Blue Mountains Local Health District (NBMLHD) who are going to be involved in research at any of our health facilities must seek approval from the Research Governance Officer.
Non-employees will be classified as 'external researchers'.
Information pertaining to external research requirements at NBMLHD are outlined in the attached document [DOC].
In general, external researcher's to the organisation must undertake the following requirements:
In addition to the above, read & sign the following documents:
Tuesday, 17 November 2015 9:36:06 AM
Smoke Free Policy: All our hospitals and health campuses are smoke free. Smoking anywhere on the grounds may result in a $300 fine.
About Us
Legal Notices
Latest Tweets


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Trove has helped dampen my need for update MMOgo realism tastes, Animal Crossing Pocket Camp also offered some work but I'm still not completely at ease and will need to know: Why Is Maple Story 2 enjoyable for someone like me who is also never played the first? See and I could not wait to leap in!Straight out the gate the choices when creating your personality are phenomenal and ease of use. It is not merely the number of options you have, it's they aren't overwhelming plus extend to having the ability to pick your base outfit, which you can also dye.
One glance at the UI encouraged me to wait until I traditionally navigate the whole thing since there's plenty to digest and I'm glad I made this decision as so much wouldn't make sense as a fresh Maple Story participant. The most difficult choice I needed to begin with was whether to select"classic" arrow motion while I perform, or"click on" WASD. Classic was chosen by me originally but have discovered the click choice is more optimal on my Wizard especially during building, zone sweeps along with the boss kills. More on building.
Movement is a significant issue to get use to in Maple Story 2 (MS2) as it's really very easy to forget it's a voxel until you have to up or down to achieve objectives or simply explore. Present official events for closed beta have us receiving all types of mounts out of balloon ducks, to shopping carts as well as an afterthought so I'm falling out of the sky over the regular to have locations.
I found it entertaining seeing if I can reach/hit places in Maplestory 2 Mesos between catching helicopter taxis and portal travel. Nexon really understand how to ensure we have ample fun adventuring and questing!When scaling the surroundings, part of the fun is also. You truly feel like Spiderman frequently but on the other hand the scale of buildings is unique. Some are tiny, but you can interact with the doorway to enter it while being dwarfed by skyscrapers.
|Jan 14 '19


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UF is a major, public, comprehensive, land-grant, research university. The state's oldest, largest and most comprehensive university, Florida is among the nation's most academically diverse public universities. Florida has a long history of established programs in international education, research and service. It is one of only 17 public, land-grant universities that belongs to the Association of American Universities.
In 1853, the state-funded East Florida Seminary took over the Kingsbury Academy in Ocala. The seminary moved to Gainesville in the 1860s and later was consolidated with the state's land-grant Florida Agricultural College, then in Lake City. In 1905, by legislative action, the college became a university and was moved to Gainesville. Classes first met with 102 students on the present site on Sept. 26, 1906. UF officially opened its doors to women in 1947. With more than 46,000 students, Florida is now one of the five largest universities in the nation.
Florida has a 2,000-acre campus and more than 900 buildings (including 170 with classrooms and laboratories). The northeast corner of campus is listed as a Historic District on the National Register of Historic Places. The UF residence halls have a total capacity of some 7,000 students and the five family housing villages house more than 2,200 married and graduate students.
UF's extensive capital improvement program has resulted in facilities ideal for 21st century research including the McKnight Brain Institute, the new Health Professions, Nursing and Pharmacy Building, the Genetics and Cancer Research Center now being built, and the Proton-beam Therapy Center that will be located in Jacksonville. Overall, the university's current facilities have a book value of more than $1 billion and a replacement value of $2 billion.
The University of Florida is divided into 16 colleges and more than 100 research, service and education centers, bureaus and institutes, offering over 100 undergraduate majors and 200 graduate degrees.
J. Hillis Miller Health Science Center
- College of Dentistry
- College of Public Health and Health Professions
- College of Medicine
- College of Nursing
- College of Pharmacy
- College of Veterinary Medicine
- Fisher School of Accounting
- Bob Graham Center for Public Service
College of Engineering
Levin College of Law
College of Journalism and Communications
College of Agricultural and Life Sciences
- Institute of Food and Agricultural Sciences
- M.E. Rinker, Sr. School of Building Construction
- P.K. Yonge Research School
Academic Honesty
On my honor, I have neither given nor received unauthorized aid in doing this assignment.
In 1995 the University of Florida Student Body revamped the previous Honor Code and voluntarily committed itself to the highest standards of honesty and integrity. When students enroll at the University of Florida, they commit themselves to the standard drafted and enacted by students.
Awards include a Fields Medal, two Pulitzer Prizes, NASA's top award for research, and Smithsonian Institution's conservation award.
There are currently more than 60 Eminent Scholar chairs, and nearly 60 faculty elections to the National Academy of Sciences, Engineering, or Arts and Sciences, the Institute of Medicine or a counterpart in a foreign nation.
UF ranked 17th in the U.S. News and World Report "Top Public Universities" (2007); fourth in The Scientist magazine's "Best Places to Work in Academia" (2005); fifth among all universities in Kiplinger's magazine "Top 100 Public Colleges" (2003).
University of Florida ranked:
135th in the 2007 THES-QS World University ranking
165th in the 2008 THES-QS World University ranking
193rd in the 2010 QS World University ranking
161th in the 2011 QS World University Ranking