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Why increase in National Trust membership fees is good news for the North East
Bot posted an article in NewsThe National Trust is to increase its membership charges to help fund its wide-ranging heritage and nature conservation projects. From next month, people over 26 will pay £3 a year extra, while family membership will go up by £6 a year. A family with two adult members will now pay £126 a year. Over-60s who have been members for at least five of the past 10 years will see a £2.52 annual rise and a joint loyal senior membership will go up by £4.80, while young people aged 18-25 will pay an extra £1.50 a year. There is no rise in the £10 membership for junior members aged five to 17 which was introduced last year. The trust said the increase would generate an extra £11million to pay for work to protect countryside and heritage, and major spending projects in the North East include two on the Northumberland coast. In 2017 the trust acquired its first stretch of Northumberland coastal land for almost 30 years in a £1.5m deal.
National Trust's half-term events in the North East invite families to get messy and muddy
Bot posted an article in NewsIt might not mean much to families outside the region but the word 'plodge' is a familiar one in the North East and it has fond associations: mainly to do with getting messy. And that's exactly what our local National Trust properties - from Northumberland to Sunderland - are inviting families to do over the upcoming February half-term. It has drawn up a programme of events for the school holidays which encourage all ages to get out and about - and messy, muddy and back in touch with nature at the same time. So that means digging out those wellies. Besides the likes of enjoying a plodge in the mud at Gibside and making the sloppiest of mud pies at Seaton Delaval Hall, ideas include helping to plant 100,000 snowdrops at Wallington and building a bird box at Souter Lighthouse. The National Trust also has a list of '50 things to do before you're 11 ¾' challenges, which range from jumping in puddles to making homes for wildlife. Here are its top seven suggestions for where to visit - and the venues' normal admission charges will apply.
Higher council tax, more cuts and £589m of spending: The future in Northumberland
Bot posted an article in NewsMore cuts, a council tax rise of just under 4% and well over half-a-billion pounds of capital spending are on the cards in Northumberland in the coming years. The county council has now published its detailed budget for 2019-20 as well as its medium-term financial plan for the next three years, with proposals for cutting £25m out of the required savings of £36m - including £12.8m next year. Ratepayers will be doing their bit with council tax to increase by 2.99% - the maximum allowed by the Government without a local authority holding a referendum, plus a further 1% ring-fenced for adult social care. But this doesn't mean that there won't be investment in the county, with a significant £589m of spending lined up. Council leader Peter Jackson said: "We've worked tirelessly over the past year to balance our books and we're confident we'll be delivering a deliverable but ambitious budget. "We've always had bold plans and this budget will help support a thriving local economy and deliver value for money for all the communities we serve."
A former aftershave factory in Northumberland could become a vegan food facility owned by Heather Mills, the former wife of Paul McCartney. Government Minister Jake Berry is to speak with VBites, the vegan food company founded by Ms Mills, to see if the Government can help it buy the former Coty factory, which is in Seaton Delaval. The possible move was raised in the House of Commons by MP Ronnie Campbell. He said the scheme could provide up to 1,000 jobs, but VBites faced costs of £6 million to get the factory up and running, on top of the cost of buying it. Heather took to instagram to share her excitement at the developments saying it was 'great news' and she was 'hoping to keep it a surprise'. He said: "I drive past the factory often, and it is a shame to see that nice factory, which has had a lot of investment put into it, standing empty. I would like to see the Government giving a bit of encouragement and help." The factory was originally owned by a firm called by Shulton and made Old Spice aftershave. It was then taken over by Procter & Gamble in 1990 before it merged with Coty in a multi billion pound deal.
Disabled vlogger 'conned out of £4,500 in a scam involving Facebook Messenger and PayPal'
Bot posted an article in NewsWhen Liam Murray says that he received a message from his "friend" asking for a favour, he was more than willing to help. But Liam says all was not what it seemed and he claims that he was left more than £4,500 out of pocket after being caught by a scam involving Facebook Messenger and PayPal. Now, he is warning others not to fall into the trap and is telling people how the apparent scam works. Liam, who is a disability vlogger, said: "This is a warning to anyone with Facebook Messenger. I was sent a message from someone who I thought was my mate, we chatted about normal stuff and then he asked if I had PayPal because he was thinking of getting it. He then came back and said he had it but couldn't receive any money and he had sold some items on eBay. "He asked would it be OK if the lady who bought them paid money into my account? I said as long as I didn't need to give out any bank details and only my email address that shouldn't be a problem. "After doing that I started getting payments to my PayPal which I told my friend about and he asked me to send it to him. Which I did as it was not my money. I took it out of PayPal and put it in my bank and transferred the full amount."
Disabled vlogger 'conned out of £4,500 in a scam involving Facebook Messenger and PayPal'
Bot posted an article in NewsWhen Liam Murray says that he received a message from his "friend" asking for a favour, he was more than willing to help. But Liam says all was not what it seemed and he claims that he was left more than £4,500 out of pocket after being caught by a scam involving Facebook Messenger and PayPal. Now, he is warning others not to fall into the trap and is telling people how the apparent scam works. Liam, who is a disability vlogger, said: "This is a warning to anyone with Facebook Messenger. I was sent a message from someone who I thought was my mate, we chatted about normal stuff and then he asked if I had PayPal because he was thinking of getting it. He then came back and said he had it but couldn't receive any money and he had sold some items on eBay. "He asked would it be OK if the lady who bought them paid money into my account? I said as long as I didn't need to give out any bank details and only my email address that shouldn't be a problem. "After doing that I started getting payments to my PayPal which I told my friend about and he asked me to send it to him. Which I did as it was not my money. I took it out of PayPal and put it in my bank and transferred the full amount."
Northumberland school evacuated and forced to close after gas leak
Bot posted an article in NewsA Northumberland school has been evacuated and forced to close following a gas leak. Astley Community High School on Elsdon Avenue, Seaton Delaval, posted on social media to confirm the school closed at 1pm on Friday as a result of the leak. Parents have been advised to collect their children and to avoid the school site. All pupils are confirmed to be safe. A statement posted on the school's Facebook page reads: "Please collect your child from the front of school (Astley or Whytrig as appropriate) at 1pm. "Do NOT come on to the school site. "If you would like us to retain your child at school safely please phone Seaton Sluice Middle School on 0191 237 0629.
The five stunning Northumberland parks which are set for a major upgrade
Bot posted an article in NewsFive parks in Northumberland are to be upgraded thanks to an investment of £287,000. Northumberland County Council's cabinet approved to spend £204,000, with the remaining £83,000 funded by contributions from the likes of town and parish councils. As part of its medium-term financial plan, the local authority has already set aside capital funding of £150,000 per year from 2018-19 to 2020-21 to invest in parks and green spaces. So far, money has been spent at Jennings Field in Bedlington , Astley Park in Seaton Delaval, and Eastwood Park in Prudhoe. Following the sign-off on Tuesday, Blyth's Ridley Park and Mermaid play area, Alexandra Park in Cramlington , Gallagher Park in Bedlington, and Rothbury's Riverside play area are all set to benefit. At Ridley Park, £45,000 will be spent in total with £25,000 being used to refurbish the hugely-popular water play area.
"Man with a van" finds himself in court after illegal waste removal operation
Bot posted an article in NewsA man has been hit with more than £800 in fines and court costs after he was found running an illegal waste removal operation. Michael Lascelles was advertising his work on Facebook and claimed he was a "fully licensed waste carrier". His advert read: "A man with a van, who removes all types of waste." He said he could take away rubble, soil, cardboard and plastic, and could deal with house and garage clearances as well as garden tidy-up jobs. The advert further added: "We are a fast and reliable service and fully-licensed waste carriers. No job is too big or small." However, he did not have the permit to carry out the work and was found to have lied about where he was taking waste, it was said at Newcastle Magistrates' court.
Estranged husband who blew more than four times the drink-drive limit warned he could be jailed
Bot posted an article in NewsAn estranged husband who blew more than FOUR times the drink-drive limit has been warned he could face a spell behind bars. Dad Glen Stewart was pulled over by a police officer on Astley Road, Seaton Delaval, at 11.30am on November 11. The Skoda Octavia driver was judged to have "glazed" eyes, "slurred" speech and the stench of alcohol on his breath. The 50-year-old failed a roadside test and was immediately arrested. Stewart was found to have 143 micrograms of alcohol in 100ml of breath. The legal drink-drive limit is 35 micrograms. Now, Stewart has been warned he could be imprisoned after pleading guilty to drink-driving at Bedlington Magistrates' Court on December 6.
Meet the North East businesses which have Christmas every day
Bot posted an article in NewsChristmas might be a flash in pan frenzy of family, food, presents for the majority of us, but for some businesses it's an all-year round concern. Coreena Ford spoke to three North East businesses whose bottom line is dominated by December 25. While the majority of the UK rushes around shops for last minute gifts for this Christmas, spare a thought for Sarah Greenwell, who is already working on plans for Christmas 2019. Sarah is the founder and director of Big Little Toys, a company which many parents will now as the creator of the Elf For Christmas toy – the mischievous elf which appears in households on December 1st to chaos general mayhem in the build up to the big day. The entrepreneur launched the business three years ago from her Durham home, designing her elf and accompanying good-behaviour kit which includes report cards, Nice List certificates and reward charts. Since then, the range has been expanded to include products like advent letters and personalised letters, and the elf's popularity has become a global phenomenon, attracting sales as far afield as Europe, Australia, South Africa, Hong Kong, UAE and New Zealand. Thousands were sold this year – with 35,000 already on the books by May, the same month that Big Little Toys won the Best Creative Company trophy at the North East Business Awards.
Where can you buy a real Christmas tree in and around Newcastle this year?
Bot posted an article in NewsThis weekend is set to see lots of families out and about looking for real Christmas trees. While December 1 tends to be the date that many families like to start decking the hall and - forget that sprig of holly - go all-out with a sparkling and glitter-strewn frenzy of decorations, it's different for the real tree lovers. Those are the ones that tend to wait, knowing that holding off a few more days can make a difference to how long their tree will last over the festive season. For them the decision 'fake or fir?' has been settled by knowing that a real tree uses about 10 times fewer materials than the artificial variety and five times less energy. And they can smell wonderful so it's no wonder they want that aroma to last as long as possible. With the optimum buy-time approaching, venues across the North East are preparing for big business in the countdown is on to Christmas Day. Aside from the pleasure of decorating a tree, half the fun is going out and choosing it in the first place.
Works starts on multimillion-pound revamp for Northumberland 'party house'
Bot posted an article in NewsThe firm driving forward the Bigg Market regeneration is poised to take forward a second landmark scheme in the North East. North Shields based Historic Property Restoration (HPR) Limited has been working on the £3.2m revamp of Newcastle's historic Bigg Market since May, as part of moves to bring it back to its glory days. Now the firm has been appointed as principal contractor for the construction phase of a National Lottery-funded project at Seaton Delaval Hall in Northumberland. The firm was appointed to the National Trust property following a Europe-wide procurement process. Formerly the direct labour arm of English Heritage, the company now employs 65 people and has been involved in a number of high profile projects including work at Alnwick Castle, Fountains Abbey and Gateshead Old Town Hall. Seaton Delaval Hall's project manager Helen Nisbet said: "We're delighted to have confirmed HPR Ltd for this work.
Competition: Win a real Christmas tree courtesy of Edelweiss Christmas Tree Company
Bot posted an article in NewsThere's nothing that says Christmas quite like the scent you smell walking into a room where there's a real Christmas tree. Not only does a real Christmas tree smell divine, it looks great, and choosing the perfect one should be as much a part of the festive tradition as pulling crackers and singing carols. Here's your chance to win a real Christmas tree, that you can pick yourself, courtesy of Edelweiss Christmas Tree Company. We've teamed up with the North East's premier Christmas tree retailer to offer five lucky readers a real Christmas tree up to the value of £70. All you have to do to enter the competition is comment on our Facebook post which year Edelweiss Christmas Tree Company was established by 4pm on Friday, November 30. A winner will then be selected at random after the competition closes. Terms and conditions apply.
These 10 pubs have been voted the most dog-friendly bars in the North East
Bot posted an article in NewsIn a year where one of Britain's most famous pub chains banned dogs, animal lovers will be pleased to know there are still many bars where they can enjoy a pint with their pup. And in the North East - where saying you're 'taking the dog for a walk' has historically meant you're sneaking off for a crafty drink - there are plenty of pubs to take your pooch to. Dog sitting website DogBuddy.com has been running the Dog-friendly Pub Awards for three years. Last year, Seaton Delaval's The Keel Row was crowned the North East's most dog friendly pub. And The Keel Row has retained its crown in the 2018 awards, which were decided by a public vote. The Keel Row fought off fierce competition from a number of dog-friendly watering holes across the North East but held on to the top spot after accumulating the most votes. Sharon Herron, the licensee of The Keel Row, said: "We are over the moon to receive this award again and happy to remain as a dog-friendly pub. Winning the award last year brought us even more customers with their pooches. We have also had a couple of dog parties in the bar area where the owners brought their retired greyhounds and they had a ball."
Man in hospital and woman arrested after suspected stabbing in Seaton Delaval
Bot posted an article in NewsA man has been taken to hospital after being allegedly stabbed in Seaton Delaval. The North East Ambulance Service was called to Kearsley Close in the Northumberland village just before 2pm on Friday. They found a 21-year-old man with injuries from an alleged stabbing, which are not believed to be life threatening. He was taken to the Royal Victoria Infirmary (RVI) in Newcastle where he remains in a stable condition. Police officers were called to the scene by paramedics and a 27-year-old woman was arrested in connection with the alleged assault. She is being questioned by officers and remains in police custody.
Where is the North East's most dog-friendly pub? Voting is open and here's who's winning so far
Bot posted an article in NewsWhere is the North East's most dog-friendly pub? That's the question online dog-sitting platform DogBuddy is asking as voting for the prestigious title heats up. The North East leaderboard is now live ahead of the third annual Dog-Friendly Pub Awards. Last time out, The Keel Row in Seaton Delaval was crowned the region's favourite and is currently leading the way again ahead of close competition from The Woodman Inn in Durham. The current leaderboard for the North East reads as follows: 1. The Keel Row, Seaton Delaval
Northumberland and some of its many hidden gems uncovered
Bot posted an article in NewsYou don't need us to tell you that Northumberland is one of England's great counties. Peerless coastlines, rugged scenery, ancient castles, atmospheric battlefields, noble stately homes, and charming towns and villages, it's got the lot – not to mention the small matter of Hadrian's Wall, a spectacular and ancient reminder of the Romans' time in Britain. With its rivers, forests and hills, it is also, in places, a bleakly beautiful corner of the UK. Now, local historian and photographer Steve Ellwood, in his latest book 50 Gems Of Northumberland, highlights the very best of the county. Steve, who hails from Westerhope in Newcastle, knows a thing or two about North East history. His earlier books include River Tyne, and Newcastle in 50 Buildings.
See inside Seaton Delaval Hall's 'mystery' East Wing which is closed to the public
Bot posted an article in NewsFading wallpaper, exposed timbers and peeling paint and plasterwork are captured in images taken inside the East Wing of the 18th Century Seaton Delaval Hall in Northumberland . They might show that the wing - normally closed to the public - is in need of care and attention but the scenes also capture the enduring beauty and grandeur of the building. The Chronicle was granted a peek inside the wing of the National Trust property which has none of the gilt and glitter of its mirror image West Wing directly opposite, where visitors can admire paintings and furnishings and hear stories of the infamous parties given by the flamboyant Gay Delavals who once lived there. By comparison, the atmospheric East Wing - whose rabbit warren corridors and succession of spacious rooms reflect changing decorations and styles over the years - is not open to visitors. But, besides giving a sense of its scale and history, a look inside reveals plenty evidence of its ongoing role as more of a working wing. Boasting a variety of current uses, it is classed as the estate wing and includes offices, stores and accommodation which provided the former living quarters of the estate manager.
Join Saturday's party as Great Northumberland prepares to end in musical style
Bot posted an article in NewsIt's been playing out over 56 days this summer and now Great Northumberland - the first event of its kind - will be wrapping up this weekend with another first. Saturday, September 1 offers the first ever opportunity to hear The Great Song of the North which promises to be a coming together of proud traditions and current talents. The song has been composed as a musical ode to Northumberland and it will be showcased at a concert in Berwick which will round off Great Northumberland in style. Here's what it's all about. It's described as a musical love-letter to the county and is a special commission by Northumberland County Council which has been composed by Dominique Le Gendre who, for the past 28 years, has written music for theatre, film, dance, radio and TV. The London-based Trinidad composer says she took inspiration from the landscape, people and various local communities and towns and created this piece to be performed by community choirs and orchestras.
Ten family pubs with children's play areas in and around Newcastle
Bot posted an article in NewsEating out with your children can be stressful, especially if your little ones want to run around and play. There's nothing worse than trying to keep the kids entertained sitting at a table when they still have energy to burn. But being a parent doesn't mean you have to miss out on eating out, you just need to find a venue that the kids will enjoy too. Pubs with indoor or outdoor play areas can be a godsend when it comes to giving you the rare chance to relax while your little ones keep themselves happily busy. So with better weather upon us, we thought you might find it useful to have a list of 10 family friendly places to eat and drink with children in and around Newcastle . Hartley Lane, Earsdon, Whitley Bay, NE25 0SZ, 0191 2529352 The Beehive is a great country pub offering fantastic food. It is close to the coast and in view of St Mary's Island and the golden Longsands of Whitley Bay, so is a great place to stop off for a bite to eat after a trip to the coast. It's also very family friendly as it has a one acre 'secret' beer garden which has a state-of-the-art kids play area, offering hours of fun for youngsters. The pub is also dog friendly so why not take your pooch along for a full family day out?
Seaton Delaval Hall is home to the largest common pipistrelle winter bat roost in the UK
Bot posted an article in NewsThe Delaval family were a pretty batty lot with their love of theatricals and practical jokes on guests at their Northumberland stately home. Now Seaton Delaval Hall is living up to the old tradition after the discovery that the 18th century building is home to the largest common pipistrelle winter bat roost in the UK. A total of 61 pipistrelle bats have been recorded in stone crevices and in the arches of a balcony at the hall. And the discovery turns on its head ecologists' long held belief that the pipistrelle prefers to hibernate in very dark, damp conditions, with these bats found hanging out in a dry, arid, relatively well-lit area of the National Trust building. It comes after the trust commissioned an ecological survey ahead of work starting in November on repair and conservation work at the hall after a £3.7m award from the National Lottery. Bat ecologist Tina Wiffen said: "We discovered the bats when we were undertaking an ecological survey to assess the possibility of introducing new art and visitor information installations into the Central Hall of the building.
Mobile prosecco bar venture launched by Killingworth man made redundant at Coty factory
Bot posted an article in NewsAn enterprising man is popping the cork on his new business after being made redundant from a Northumberland perfume factory. Paul McIntyre was one of more than 400 affected when French firm Coty took over Procter & Gamble's beauty products business and, following a business review, announced it was to close the Seaton Delaval facility. Having worked for the business for more than 20 years Mr McIntyre was devastated to learn that Coty was to transfer all production to mainland Europe and close the Northumberland plant, Now, however, he has opted to try a completely new career, by launching Proseccoflow – a purpose built mobile prosecco bar serving bubbles on tap. The self- confessed fizz aficionado has capitalised on the nation's love for drinking prosecco and expertly converted an original Italian Ape Classic into a fully licensed mobile bar which is available for corporate and private events, weddings, fairs and festivals. And the bubbles are certainly flowing for the new business, having landed invitations to attend music festivals and garden parties around the region and securing long term contract with a leading north east home builder to help launch their show homes.
Armed police at the scene of 'ongoing incident' in Northumberland village
Bot posted an article in NewsArmed police are at the scene of an "ongoing" incident in a Northumberland village . Emergency services were called to Astley Road in Seaton Delaval on Friday evening. A shocked eyewitness described seeing armed officers surrounding a flat on the street. He said: "I'm not sure what's happening, armed police are on scene and an ambulance. "There is a man in an upstairs flat and they have the flat surrounded. He was talking to police out of the window." A Northumbria Police spokesman said officers are at the scene of an "ongoing" incident as of 8.30pm.
Statue celebrating Northumberland's mining heritage vandalised for SECOND time in three months
Bot posted an article in NewsA sculpture celebrating Northumberland's mining heritage has been vandalised for the second time in three months. Artist Tom Newstead carved a statue of a miner and a young boy from a tree stump, and placed it in Astley Park, Seaton Delaval. But its creator was left horrified to find the head of the man had been completely removed and was found smashed in the village. It was the second time the sculpture of the man had been beheaded, after thieves targeted it in May. Mr Newstead, 71, said if the damage was caused by vandals then they had "hurt everybody in the community". "It's just really unbelievable this would happen again and I've no idea why they would do it," he said.


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Wednesday, February 4, 2015
Denim and Background
Foreshortening is tricky. If I look at my subject from one position in the room, the hip seems larger, but if I stand to the right and further back from the subject, things look entirely too small in the hip. Now add to that, the fact that a camera shoots just what it sees without regard to human anatomy and you have a real confusing situation. This is where a sound knowledge of human anatomy is a must. If you are going to paint figural works and portraits, then studying from life is a must. I have seen otherwise wonderful art that falls flat on its face simply because the artist did not know how arms join to the shoulder or connect at the elbow and therefore look like sausages hanging from the body. Knowing how a hand connects to the wrist tells me that my one hand is a bit too small and is not dangling from the chair arm in a convincing manner. Back to Drawing Board now!
Posted by Linda Lawler at 4:10 AM
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Report a road traffic incident
If you've been involved in a road traffic collision, or think you might have witnessed an offence on the roads, find out how to report it using our simple online tool. Just answer the quick questions below to make sure we give you the right advice and gather all of the relevant details.
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If a crime is happening now or someone is in immediate danger, call 999 now.If you're deaf or hard of hearing, use our textphone service 18000 or text us on 999 if you've pre-registered with the emergencySMS service.
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text: It is a little disturbing to know that the bacteria in our gut communicates with our brain. (Frankly, it is very amazing that my bacteria can get a word in edge wise .) Although, with all the research, scientist have failed to find bacteria (even the beneficial flora) that communicate test answers, positive affirmations, or… Continue reading "It is a Gut Feeling- is my Bacteria Telling me Something?"


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In response to the spread of COVID-19 (or Coronavirus), and in order to protect the health and wellbeing of our visitors, staff and partners, Ikon Gallery is closed until August. Reopening date to be announced soon.
Our online shop remains open for business. Please support Ikon through these challenging times by making a purchase or donation online. Find out more.
Standard Opening Times
Monday - CLOSED
Tuesday - Sunday, 11:00 am - 5:00 pm
Closed Mondays except Bank Holidays
Standard Opening Times
10:30 am -
5:30 pm
Standard Opening Times
Open daily, visit yorkscafe.co.uk for current opening times
Schools, Colleges and Universities
To help you plan your visit downloadable resources are available:
There is also a Resource Room on the second floor which is open to all visitors. This contains books, films and supporting material about the current exhibitions.
Self guided visits (free, booking suggested for large groups) and guided exhibition tours are available.
Guided tours last for 60mins and cover both floors of the gallery. They provide insight into the current exhibitions and opportunities for discussion.
All tours are led by a member of the Ikon Learning Team
Payment is all done either on the day or by ringing beforehand on 0121 248 0708 and asking for the Ikon Shop.
Advance booking is essential as booked groups have priority. Maximum group size – 30 students.
You can follow your guided tour with a practical workshop for students to process their ideas around the current exhibition.
The workshops translate the ideas generated in the gallery into practical art skills.
Workshops take place at Ikon, in the galleries and in our separate Events Room and include a tour of the current exhibition.
Please look at our full schools offer to see how you can visit Ikon.
Contact the Learning team by email: email@example.com
Arts Award
Ikon is an Arts Award centre with members of the Learning team who are trained to deliver Arts Award at any level as part of a visit to the gallery.
Ikon is proud to be working in partnership with schools and settings on their Artsmark Award journey. By supporting Artsmark settings, we're helping put the arts at the heart of education, inspiring young people to create, experience and participate in high quality arts and culture.
Find out more about Artsmark at www.artsmark.org.uk
To find out how Ikon can support your Artsmark or Arts Award journey contact the Learning Team on 0121 248 0708 or email firstname.lastname@example.com to discuss a tour or practical workshop to suit your pupils' needs.
Pitched just right for the group; the gallery staff spent time developing a day that was exactly what I was looking for … The pupils were challenged by both the artworks themselves and the practical activities throughout the day as the leader guided them to make links between the exhibitions and their own work.
Class Teacher
An archive of Ikon's exhibitions, projects and events with resources including gallery guides, films with artists and audio recordings of events.


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- Collections
- Silk Masks
- Playsilks
- Dress-ups
- Wooden Toys
- Toys
- Baby
- Blossom Cloths
- Gift Cards
- Journal
We happily accept returns within 30 days. Returned items must be in new, unused and resalable condition with all original packaging and tags attached.
You are responsible to pay for shipping back to us unless the product is defective. If there's anything wrong with the product we will happily refund your money no questions asked.


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Are you a cheerleading coach and getting ready for Tryouts? Check out our post on the Cheerleading Coaching Center HERE for the 4 facilities you need to start with and SO MUCH MORE!
« Cheerleading Tryouts - How to Choose Your Dates | Main | Cheerleading Jump Mistakes and Solutions »


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Voice for all
Our aims
We want to ensure that all voices are heard, not just the loudest. We will ensure that all staff and students have opportunities to influence decision making about provision which affects their experiences at UWE Bristol.
How do we do this?
The objectives and actions set out within the Single Equality Scheme action plan will help us realise our aims and ensure that equality and diversity is embedded in everything that we do.
We have forums and networks which are actively involved in the decision making process at UWE Bristol:
Frequently asked questions
What does an Equality and Diversity Champion do?
An Equality and Diversity Champion promotes equality and diversity issues in their faculty or service. Anyone can become a Champion as long as they have an interest in the issues.
Diversity Champions can:
- Speak up for positive and practical changes to address equality and diversity issues wherever possible.
- Attend the Equality and Diversity Forum three times a year and feed back relevant information to their faculty or service.
- Promote the interests of individuals with particular protected characteristics.
- Get involved in training and learning activities.
- Help to spread equality and diversity information across the service or faculty.
- Find out about any equality and diversity analysis which is being undertaken and provide help and support.
- Promote and, where appropriate, help to organise equality and diversity events.
- Make links between UWE Bristol and communities, or events outside the University.
- Know the Equality Management Group representatives and other people in their faculty or service who are interested or involved in equality and diversity issues.
For more information about becoming a Diversity Champion, please contact the Equality and Diversity Unit.
What does a Diversity Ally do?
Diversity Allies are staff in positions of influence who make a public commitment to promote equality. They could be senior managers, academics, professional service managers.
Diversity Allies seek to inspire and motivate colleagues and students to help make UWE Bristol an inclusive university. Diversity Allies lead by example in challenging inequality and fostering change within their Faculties and professional Services. They commit to attending staff or student networks, leading diversity discussions, completing the Equality and Diversity Equality Essentials e-learning course. Allies sign up to ten principles:
- Get to know the issues
- Make it personal
- Be yourself
- Ask for help
- Be visible
- Put words into practice
- Demonstrate leadership
- Mentor and support staff from equality groups
- Hold colleagues to account
- Make it natural
For more information about becoming a Diversity Ally, please contact the Equality and Diversity Unit.
Did you know?
Over 1,200 staff and students are represented on staff and student bodies.
See UWE Bristol's equality and diversity data.
Equality and diversity events
- Technicolour Virtual
- Technicolour Virtual
- Chaplaincy Drop-In Discussion - What does hope look like in these times?


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Paul Hamilton Guest Mix
On Friday Evening (06/04/2018) from 20:00(CET) catch the latest mix from Paul Hamilton, mix will be added to the podcast after the show or available to stream from the usual outlets
International DJ/ Producer specializing in deep house, tech house, progressive house and techno with over twenty years of Experience.
Global Heineken Thirst DJ Competition MENA winner 2005, impressing the likes of Sander Kleinenberg as one of the judges. Former resident DJ for Ministry Of Sound (Dubai), Godskitchen (Dubai), One Love (Dubai), Miss Moneypenny's (Dubai), Fierce Angel (Dubai), Chuff Chuff (Dubai), Vegas Baby! (London/ Dubai) and Miami Calling (London/ Dubai).
Toured and performed in the following countries: Malta, Dubai, Abu Dhabi, Bahrain, United Kingdom, Doha, Oman, Germany, Switzerland, India, Bangladesh, Syria & The Netherlands.
Signed to the world's most influential record labels which include Armada Music, Black Hole Recordings, Baroque Records, Statement!, Hotfingers and Balkan Connection. Remixed for names such as Groove Armada, Ruben De Ronde, Jerry Ropero, Quivver, Rick Pier O'Neil, Nicholas Van Orton, Subconscious Tales and Ewan Rill.
Music productions received plays and support globally in Clubs, Festivals and Radio Shows such as 'A State Of Trance' from the world's best DJ's including Nick Warren, John 00 Fleming, Cosmic Gate, Ruben de Ronde, Darin Epsilon, Pezzner, and Eric Morillo. The first Maltese, Dubai/ Abu Dhabi based Progressive/ Techno DJ/ Producer hand picked by Armin Van Buuren, Ruben De Ronde and David Lewis Productions to play the biggest trance festival in the world ASOT Progressive Arena in Utrecht, The Netherlands.
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|June 30, 2017
Celebrating Canada's 150th birthday with savings at
Quality Wine Cellars.
Purchase any premium Selection Original or Selection International wine at regular price and get the second Selection wine for only $150! That's as much as a $42 savings. (Offer does not apply to Selection wines with grape skins.)
Only available between Saturday July 1st and Saturday July 15th.
Click here to see all Selection kits available.
(No exceptions. Cannot be combined with any other offer.)
Limited Release Nocturnal Available July 11th!
Like previous Limited Release wines Bravado and Forza, expect this summer's Nocturnal to deliver BIG BOLD flavours. It comes to us as an Eclipse wine complete with grape skins. A blend of Grenache, Syrah, Mourvedre and Cinsault, this is one wine you want to age for a while. So plan ahead!
U-make 30 bottles for $212.00.
(Includes personalized labels, premium corks from Nomacorc, matching shrink caps and all applicable taxes.)
Book your Nocturnal now. Available while quantities last.
Heads up!
Winexpert is about to announce a very impressive bubbly! This will be a very unique product and we anticipate a very positive response from customers looking for a little sparkle!
Watch for details in our next newsletter.
Roger and Lynn
Quality Wine Cellars
In This Newsletter:
Celebrating Canada's 150th
Limited Release Nocturnal


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YooTheme Pro Makai – Download Health and Fitness Template for Joomla
Is your business striving forward and only towards victory, no matter what it means? YooTheme Pro Makai Joomla Template is made to show the swiftness of life around.
This template is universal on all sides. Its simplicity and expressive focus on tops and new achievements forms the emphasis of active lifestyle. That is, Makai will revive and express everything related to sports, extreme sports, active pastime and a healthy lifestyle in a wide sense. Whether you are teaching surfing or selling sports nutrition does not matter. Makai will help to realize any goal, and site visitors will definitely take part in this.


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Hickory signals are Brighton based husband and wife duo, striking vocalist and flautist Laura Ward and deft multi-instrumentalist Adam Ronchetti (acoustic and electric guitar, banjo, drums, percussion and Shruti box). Almost unfathomably, 'Turn to Fray' is their debut album - hard to believe as the album feels so established, unique, well-formed and crafted it's as if they've been here for ever. Not that there is anything pedestrian about their sound- they manage to balance an authenticity steeped in folk tradition, alongside contemporary writing, arrangement and delivery, and the result is a solid bedrock of presence that they two can safely spring board from. It gives them a rare depth that is rich, robust, beautiful and very welcome.
Their performance catalogue pre-release is also impressive- as part of the Bird in the Belly Folk collective they headlined the English Folk Dance and Song Society's national showcase of new talent in 2015, made their debut at Cambridge Folk Festival 2018, supported Rod Clements, Sam Lee, and the fabulous Stick in the Wheel, amongst others. It's clear that the pair have been working hard to establish their presence and sound and that this graft has more than paid off. Collaborations on the album are also well felt - mixed by Ian Carter (Stick in the Wheel) and produced by Tom Pryor, also on violin, acoustic guitar and electric bass. Scott Smith (banjo and slide guitar) Phil Ward (double and electric bass) Amy Squirrell (cello) and Deborah Stacey (backing vocals) all add their magic to stunning arrangements which are balanced, panoramic, poised and thoughtfully conceived.
The theme of the album is songs of 'unravelling'- an evocative and emotive thread that engages one to listen that bit deeper. Alongside musicianship both Laura and Adam have worked in various humanitarian and caring support roles- from the fields of women, children and families affected by substance misuse, to refugee support and teaching adults with learning difficulties. Perhaps it is their footing in the 'real world' that can be heard woven throughout the fabric of the album. There is a gravity and depth here - both in the material and delivery - which alongside being compelling, makes for darn good writing, plain and simple. They have circumnavigated themes such as displacement, mental health and 'nature in flux- unravelling and frayed round the edges' gracefully, without a smidge of triteness, and with respect and sensitivity. The album comprises of seven striking original tracks, with the remaining three being arrangements of traditional tracks including Frankie Armstrong's anthemic 'Door to my Mind'.
The album starts with the tale of 'Rosemary', a song written about poet Rosemary Tonks and based on the last interview before she died, her poetry and obituary. It paints a bleak but resurrected image of a soul in torment, lost in the swathes of her spiritual flux, finding solace in nature and latterly the New Testament. It's a beautifully well-crafted and arranged piece that takes your hand and leads you walking along side Rosemary with its elegant writing and poetic refrain; 'Criminal, very softly, you'll be damned'.
The kinetic ticking movement of 'Two Girls' builds with an assured flute melody based on Ralph Vaughan William's 'My Bonny Boy'. It's a hypnotic, rhythmic piece, with perhaps a nod to Jethro Tull in its vibe. An original song based on the 'chance encounter along the road', it's light and intriguing, with the sort of open ended questions you'd expect from such a theme.
Panoramic, swirling soundscape accompanies further flute refrains in the gentle wash of 'Noise of Waters'. Based on James Joyce's poem of the same name, its arrangement is again emotively delivered with customary presence and grounding. Customary that is to Hickory Signals, who weave their tales of unravelling together into an album that sits beautifully in its authenticity and thought provoking lyrical content. An album to be enjoyed and explored, 'Turn to Fray' is a real treat.
Em Marshall
|Mark Harrison: The Panoramic View
|Carl Broemel: Wished Out
The Fatea Showcase Sessions are a series of downloads featuring acts that we've really enjoyed and think that more people should get the chance to hear.
Click Here to get the latest session


text: comics June 1st, 2019 | Issue one hundred twenty-five The Menopause by Mira Jacob << Page 1/15 >> enhance << Page 1/15 >> × Share 211 Snaps artist MJ artist Mira Jacob is the author and illustrator of Good Talk: A Memoir in Conversations. Her writing and drawings have appeared in The New York Times, Tin House, Vogue, and Literary Hub. She lives in Brooklyn. More by Mira Jacob


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Applied as FTP software substitutes, web file management tools have always been slow and poor in capabilities. Yet, with the File Manager integrated in the SMN Hosting Hosting Control Panel, you won't only employ a quick, intuitive and user–friendly file administration client, but also an app that will make a third party FTP application unneeded. Take a look at some of the options that we have built into our File Manager.
Drag 'n' drop file uploads
The least complicated approach to add files
Importing files with an FTP tool is an obsolete and really insecure way for switching files from your desktop machine or notebook to a web hosting server. Because of this, we have integrated drag–and–drop data file upload support in the File Manager. Simply pull the files that you need to publish from your desktop computer into your web browser and they will begin to upload in your web hosting account through a safe SSL connection.
You do not have to set up any additional software package, browser extensions or web apps. The drag–and–drop functionality operates just as well on Windows, Mac and Linux.
Right–click context menus
Control all files with a click of the mouse
The majority of File Managers specify all the activities that you can perform with a file or folder on the top of the page. We think that the latter is just not intuitive enough. Thanks to the File Manager, you have access to all file managing options whenever you right–click a file or directory. This method is likewise valid for different files/folders.
You'll be able to rename, copy, move, download, edit, preview, archive, unarchive and delete just about any file or directory you select with simply a mouse–click.
Archive/Unarchive files
Control archives with a mouse–click
The File Manager is equipped with an integrated archive/unarchive solution to help you to submit enormous archives and extract them into your cloud hosting account in seconds. When compressing a file or folder, you are able to decide on the title of the archive that'll be created as well as its extension – .ZIP, .RAR or .TAR.GZ. At the same time, it will be easy to compress existing files or folders with simply a click of the mouse.
The archive/unarchive alternative provided by the File Manager enables you to handle big files directly from your Hosting Control Panel. No need to work with any third party software for instance an FTP client in order to upload a substantial file to your cloud hosting account or to download any archive on your desktop.
Online file editors
The most rapid way to customize your files
Our File Manager helps to edit your files entirely on the server with no need to download, transform and subsequently re–upload them. You'll be able to modify your files straight away on the Internet, applying the in–built editors. We provide a code editor having syntax displaying for your .PHP or .JS files, a WYSIWYG editor for HTML files, and a regular text editor for more skilled end users.
You can access each file editor through the right–click contextual menus. All corrections produced to the files appear straight away online – you can easily directly examine them within your web browser.
A logical folder structure
All of your files sorted with a user–friendly manner
All the files in your cloud hosting account are neatly organized into folders. Every single web host has its own main directory, that follows the file hierarchy that you've defined. In this way, it is really not difficult to maintain all of your current hosts in one location without the risk of becoming lost or puzzled.
By standard, you will see each of the hosts indexed in a table and when you mouse–click once on a given host, you will observe all of the sub–folders and files pertaining to it. By clicking two times, you will go to a webpage which is centered on that host exclusively. An additional way to open the folder pertaining to a given host and also to work with it solely, is to use the drop–down menu towards the top of the primary File Manager file table.
A user–friendly interface
A File Manager devised for real people
Managing all of your files is instinctive and painless employing the SMN Hosting Hosting Control Panel. You will experience a file management setting which is very close to your desktop PC's file explorer. It is possible to drag and drop files and handle them with a right click of the mouse. With the in–built review solution, you will see pics exactly like they will be on the web, and via the in–built file editors you can make adjustments in your files live.
If you would like guidance managing your files, you can actually consult the massive array of articles and how–to video lessons, that you can access using a mouse–click.
Work with multiple files
Modify an array of files simultaneously
The File Manager will help you save lots of time when making use of multiple files. You can easily select different files at a time and use a desired action to them exactly like you do in your desktop computer or laptop. To pick arbitrary files at the same time, just keep pressed the Control key, and to choose a pair of nearby files, press the Shift key. It is that easy.
When you have chosen the files, you'll be able to at once transfer them to an additional place thanks to the drag–and–drop option. By making use of the right–click context menu and the buttons above the file table, you'll be able to use a variety of other actions – you'll be able to copy, rename, delete, download and alter your files, transform file permissions, and so on.
Quick & simple password protection options
The easiest method to take care of your information
There's one typical way to safeguard a folder using a pass word – by making an .htaccess file. In case, however, you are not technically skilled sufficiently, you will have difficulties carrying it out by yourself. To help with making things simple for you, we've integrated a straightforward password protection interface to the File Manager readily available in the Hosting Control Panel.
To make use of the option, just right–click on a folder and pick Password Protection. Then fill in the login name plus the security password that you'd like to employ and press the button. That's all. Now the chosen directory is hidden from the general pubic and will be accessible only to approved visitors.


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By: Desteny Villa
*All photos were taken by me.
Spring is coming quickly and is just around the corner. Soon we're going to have to put away our heavy thick layers and opt for our spring friendly wardrobe. So, this week we'll be creating two spring friendly tees.
The first one is simply adding a few embroidered words onto a tee.
Time Estimation: 20 Minutes
Plain white Tee
A needle
Black thread
Pen & paper
First, you'll need to figure out what you want to say on your tee. Practice the font you would want to use on a piece of paper.
As soon as you figured out what you're doing, use something to write onto your tee with(I'm using a non bleeding pen)
After you're done with your outline, start sewing onto your tee!
The second one is adding a lace trim to the sleeves and to the bottom of the tee.
Time Estimation: 20 Minutes
Plain white Tee
A needle
White thread
White lace trim
First, you're going to have to fold the sleeves over 4 times or as many as you like. You can pin it down if needed ( I didn't.)
Align the lace trim with the shirt and start hand sewing.
After that's done, you can fold the bottom of the tee over four times or as many as you like. (I pinned the fabric down this time.) Then, line up the lace with the fold and start sewing. After that, start knotting the ends of your thread and you're done!
Just put on a pair of jeans and throw one of these beauties on and you're good to go. Both can be done within the hour, so start sewing!


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Some people say "Jump" and you say "How high?" Some bakeries announce new cupcakes and you think, "How soon can I be there?" (Or is that just me?)
After hearing about Batch's new pumpkin rum raisin, cranberry coconut, bacon caramel and drunken peppered pear flavors, I had to stop by. Well, I was in the Willage after all.
I did refrain from getting multiple cupcakes, and went straight for the peppered pear.
It mixes sweet pear flavor, a spicy aftertaste and there's an Amaretto kick baked inside. It's delicious.
I never want to see the carrot salted caramel go away, but this is a nice alternative.
Wednesday, December 10, 2008
Another swoon-worthy cupcake
Posted by Amy Thomas at 8:08 AM
Labels: Batch, cupcake, pear, west village
2 comments:
I was in there the other day and got two cupcakes...the original Dragon's Devil's Food, and the Bacon Salted Pumpkin Caramel concoction...that one was especially delicious and moist, and I recommend you head back for it. :D
- December 10, 2008 at 3:55 PM
Sweet Freak, if you were to tell someone, who is visiting Manhattan, which is the best cupcake, the one worth trying in Manhattan, which one would it be?
- December 16, 2008 at 9:37 AM
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Availability: Out of stock
Little olive wood cross made in Palestine and ideal for a token gift.
These simple little olive wood crosses are made by Holyland Handicrafts in Palestine and provide much-needed supplementary income for traditional wood-carving artisans.
The cross has small holes at top through which a fine cord may be threaded
Dimensions 4.2 x 2.8 cm


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A source has revealed why Senator Godswill Akpabio wants to leave the Peoples Democratic Party (PDP).
Akpabio held a meeting with Vice-President Yemi Osinbajo at the Presidential Villa on Thursday, August 2, 2018, fuelling speculations of his possible defection.
One of the reasons given in the media for his reported defection plan, is the reported fall out between him and his protégée and Governor of Akwa-Ibom state, Emmanuel Udom.
Akpabio allegedly being blackmailed
According to a source who spoke to Punch,Akpabio wants to leave the PDP because he is being blackmailed.
The source said that the former Governor has been asked to deliver Akwa-Ibom state to the ruling All Progressives Congress (APC) or face the Economic and Financial Crimes Commission (EFCC).
"What is happening is that the APC has threatened to deal with him, using the EFCC and he doesn't want that at all.
"Although, we are all pleading with him not to leave the party (PDP), but he is afraid. He doesn't want to be in EFCC's net at all. He is really under pressure but we hope that he would listen to us," the source said.
PDP sources react
According to The Nation, some PDP sources think that defection is not the right way for Akpabio to go.
A member of the PDP source who spoke about the defection report said "I think Akpabio has irreconcilable differences with Governor Udom Emmanuel and our leaders stepped into the matter and initiated reconciliation.
"If at the end he is defecting, we are suspecting that he wants to join the APC to settle scores with Emmanuel in 2019. The two leaders have been managing themselves, but Akpabio seems unhappy with the governor.
"We felt that defection is not an ideal option for Akpabio. Maybe he has another agenda."
Another source told The Nation that "By the policy of our party, Governor Emmanuel cannot be denied the right of first refusal for the PDP gubernatorial ticket in 2019. We cannot abandon him to please Akpabio.
"You can see that as soon as Governor Samuel Ortom defected, he was automatically made the leader of PDP in Benue State.
"Some of our leaders have been comparing notes and there is this suspicion that Akpabio might defect because of multiple cases he has with the Economic and Financial Crimes Commission (EFCC).
"The sad aspect is that the Senate Minority Leader does not share his position with anyone.
"At one of our meetings during the week, we all noticed that Akpabio was not vibrant and articulate in his speech. He spoke like a despondent leader who is fed up with PDP.
"Our fears were confirmed when he boycotted the NEC meeting on Thursday. He said he was travelling abroad, only for us to see him at the Villa with VP Osinbajo.
"Earlier, we learnt that he had wanted to defect to APC on the floor of the Senate on July 24, but the President of the Senate, Dr. Saraki, who got intelligence report, did not allow him to have his way."
APC ready to welcome Akpabio
Meanwhile, an APC source has said that some top party chieftains are in talks with Senator Akpabio to work out conditions of his defection.
"The APC and some of our leaders are in serious talks with Akpabio, who is rated as a matchmaker in the South-South.
"The talks border on more deals for the South-South, especially increase in derivation formula; enhanced infrastructure for oil producing areas; how to sustain the ongoing reforms by President Muhammadu Buhari; and arresting the developmental slide in Akwa Ibom State.
"The former governor said his likely defection to APC is informed more by patriotism than selfish interest," the source added.
ALSO READ: What the law says about Saraki remaining senate president
According to the source, "The terms are still being worked out, but APC is favourably disposed to Akpabio's defection.
"The ex-governor has an open mind, he has no airs and he does not pretend in asking for a better nation which he thinks Buhari can offer.
"In fact, it was part of the talks that made him visit Vice President Yemi Osinbajo on Thursday when the PDP national EXCO was meeting in Abuja.
"We will no doubt accept him into APC. This is a major development from the South-South."
Mass defection
The All Progressives Congress (APC) has been hit by mass defections in the past few weeks.
Currently, 3 Governors, over 50 lawmakers in the National Assembly including the Senate President , Bukola Saraki have defected to the PDP.
Also, 13 Local Government chairmen in Benue, 18 Sokoto House of Assembly members, all the Kwara state Local Government chairmen and23 House of Assembly members in the statemoved to the PDP.


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What is the future of books & reading?
The following statistics about book publishing and reading were found on www.parapub.com, the Web site of Dan Poynter. They'll give you an insight about the present and future of reading.
- 1/3 of high school graduates never read another book for the rest of their lives.
- 42 percent of college graduates never read another book after college.
- 80 percent of U.S. families did not buy or read a book last year.
- 70 percent of U.S. adults have not been in a bookstore in the last five years.
- 57 percent of new books are not read to completion.
- 70 percent of books published do not earn back their advance.
- 70 percent of the books published do not make a profit.
(Source: Jerold Jenkins, www.JenkinsGroupInc.com)
- 53 percent read fiction, 43 percent read nonfiction. The favorite fiction category is mystery and suspense, at 19 percent.
- 55 percent of fiction is bought by women, 45 percent by men.
(Source: Publishers Weekly)
- About 120,000 books are published each year in the U.S.
(Source: www.bookwire.com)
- A successful fiction book sells 5,000 copies.
- A successful nonfiction book sells 7,500 copies.
(Source: Authors Guild, www.authorsguild.org)
- On average, a bookstore browser spends 8 seconds looking at a book's front cover and 15 seconds looking at the back cover.
(Source: Para Publishing, www.parapub.com)
- Each day in the U.S., people spend 4 hours watching TV, 3 hours listening to the radio and 14 minutes reading magazines.
(Source: Veronis, Suhler & Associates investment banker)
What implications does this have in education and for the future in the business community?