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For any organisation big or small, an electronic document and records management system (eDRMS) implementation is complex, but if managed right, should be a positive experience for both the project team and the organisational users.
After being part of numerous eDRMS implementations across multiple organisations, I have noted several trends in project approaches – I've seen what works and what doesn't. In most cases, projects fly in and fly out, with residual impacts falling heavily on the end users, their day-to-day activities and tolerance to any future initiatives.
Some of the traps I've encountered, which could easily be avoided to reduce negative impacts, include:
- Lack of focus on the end user
- Inconsistent communication
- Lack of planning
- Unsuitable training and support, and
- Poor change management.
Most importantly, although the issues that appeared were solvable, they could have easily been avoided if certain components of each project were better thought through and approached from a different angle. Three basic components to an effective and successful eDRMS system implementation include:
User Focus
An eDRMS system impacts the whole organisation – every employee and most of the activities they perform on a day-to-day basis. It changes the way users work, organisational operations, processes and procedures, and in some organisations the format of information, like moving from paper to electronic records. Engaging the end user to ensure they understand and appreciate these changes is very important; disengaged employees can lead to a reluctance to adopt the new process.
Lack of user adoption creates ineffective and inefficient business operations. It affects the ability to meet compliance requirements and can lead to user intolerance. Involving the user and getting them to adopt the solution from the start adds immeasurable benefit and increases the project's likelihood of success. Simple activities that can be done to place a focus on the user include:
- Involving all employees in the process
- Recognising the employees requirements
- Tailoring the solution to meet their needs
- Demonstrating the benefits to them
- Tailoring communications and keeping them informed
- Listening to their queries and feedback
- Providing good advice and support.
Having a detailed understanding of what activities need to be completed and how long they will take is crucial to keeping the project on schedule and under budget.
You can best prepare for an eDRMS implementation by:
- Focusing on business and information problems
- Thinking about the big picture
- Gathering detailed requirements
- Choosing a system that supports your user, business and compliance requirements
- Thinking through the consequences of the change
- Focusing on getting the small components right before big ticket items
- Thinking about the quality
- Ensuring training is conducted at the right time, and
- Ensuring ongoing support and management are in place.
It is not uncommon for users to be left out of the journey, instead being asked to arrive at the destination without even a map. The result: a lot of users don't reach the destination they were promised. Most of the time this is not from lack of trying. If users aren't taken on the journey they either give up or appear at the wrong place, frustrated and confused, through no fault of their own.
Change management provides the map to get the user to the project's destination. Good change management turns a hard implementation into a journey. At a minimum, eDRMS change management approaches should:
- Have a top down and bottom up approach
- Ensure leadership support the implementation
- Create of a champion or SME group
- Have a well thought out plan covering:
- where the users are currently
- where they need to be, and
- how they are going to get there
- Ensure promises are followed through
- Ensure communications are consistent and at all stages of the implementation
- Manage expectations, and
- Check in on the progress of users and support them where needed.
The three components outlined here can help make your organisation's implementation smooth and successful. Stay tuned for part two of this blog which will cover the areas of communications and training and support.


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January 17, 2016
Finn Quotes; or, His Obsession with Taylor Swift
8 comments:
Oh my goodness!! I love that he has a crush on T Swift! I love all of these quotes!! 😂ReplyDelete
I love these!!ReplyDelete
I've been randomly plugging cute/funny stuff in my phone notepad over the past year (give or take -- ever since Theo's conversations really picked up I guess), but I just can't keep up!!
From the sounds of it, Finn is a blast to be around. Love hanging out just listening to their magnificent brains!!
I can't tell you how much I LOVE the TSwift comments. Hilarious.ReplyDelete
Caroline, these are awesome! I demand you write all of the cute Finn-isms because I know he has a lot to say (says the woman who babysat him for 1/2 day! Hah!).ReplyDelete
The two feet. Haha. But my favorites are him telling people to slow down and the speech therapist teaching Mary Spanish. Hahahahah.
You tell those fast people, Finley. And I think your love for TSwift might just beat out fangirl Marie's...ReplyDelete
OMG, I miss this little man! So cute!ReplyDelete
These crack me up. Miles and I share a love of Taylor Swift :)ReplyDelete
Great to hear from you tonight. Loved popping by and catching up on you & your family. This is the perfect one to comment on...it's my strong position that these adorable things that come out of kids' mouths make pretty much everything else about life worth living. Your kids are getting so big, and are cuter than ever. xoReplyDelete

subset: commoncrawl


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Flowers in a Gift
Ted Brookes Flowers has many "flowers in a gift" that come in a beautiful and unique vase that can be used over and over again! The recipient will think of you every time they use the special vase you sent them! Ted Brookes Flowers in Calgary, AB has Flowers in a Gift suitable for every occasion from birthdays to new babies to anniversaries! You can even send a modern bouquet, romantic roses or plants! Ted Brookes Flowers can deliver your Flowers in a Gift locally to Calgary, AB or nationwide!


text: Reservations Please use the form below to make your reservations. We will be back in touch to confirm. Name* First Last Email* Contact Phone*Date of Arrival* Date of Departure* Number of Nights*Number of Adults*Number of Children*Park Preference*Pullen Creek RV ParkGarden City RV ParkPlease note depending on availability we will place you in the RV Park of your preference.Type of Spot Wanted*RV- 30 AMP & WaterRV- 50 AMP & WaterTent Site - Garden City RV ONLYMethod of Arrival*FerryHighwayPlaneOtherType of Rig*5th WheelMotorhomeTravel TrailerTruck CamperVanOther: Please Explain in NotesDo you have a tow?*YesNoTotal Size of Rig in Feet*Notes


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Changes in corporate structure and real estate transactions
The State of Finland, the owner of VR Group, separated Finrail Oy, a provider of rail traffic control, passenger information and planning services from VR Group. Finrail started as an independent company on 1 January 2015. The separation was implemented by transferring the shares to the State of Finland as dividends. Finrail's net sales for 2014 were EUR 36 million. The company had 460 people on its payroll and most of them worked as traffic controllers.
Transpoint International (FI) Oy, the international road logistics company of VR Group, sold its Hungarian subsidiary to the Hungarian Trans-Sped group on 30 June 2015. Transpoint International (HU) Kft has operated in the warehousing logistics market in western Hungary as well as in road logistics between eastern parts of Central Europe and Finland. With the sale, the 131 employees of the company will transfer to the new owner.
On 26 May 2015, VR Track and the companies belonging to the Vossloh Group concluded an agreement on the establishment of two companies. These are the affiliated companies Vossloh Cogifer Finland Oy and Vossloh Rail Services Oy. VR Track has an ownership of 40 per cent in both companies. As part of the arrangement, VR Track's switch production and rail welding operations were sold to the new companies. The aim of the arrangement is provide a stronger basis for expanding and developing switch production and rail welding operations. The production and a total of 64 employees transferred to the new companies on 30 June 2015.
Profits on the sale of real estate totalled EUR 17.4 million in 2015.


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Planning a holiday in Edinburgh and looking for some scenic walk ideas, then we have written a guide to some places to visit after collecting your VW Campervan in Edinburgh.
Our Easicampers hire location in Edinburgh is located close to Edinburgh Airport and has a range of Campervans and Motorhomes available to hire ranging from the Ford Zefiro 6 berth Motorhome to the 2 Berth Fiat Toleno L2 which joins our diverse range of vehicles in April
Water of Leith
The Water of Leith is 24 miles long and has a range of plants and animals to see while walking along its length. See if you can spot any of these animals, wild brown trout, otters, eels and pikes.
The water of leith conservation trust has been operating since 1988 and its website has up to date information on parts of the walks that may be closed and details of organised group walks. The trust works to conserve and enhance the river, its heritage and its wildlife.
There are signposted walkways ranging from a two mile approximately 45 minutes walk up to a 7.5miles three hours walk.
Check out the Water of Leith conservation website at: http://www.waterofleith.org.uk for more information.
Blackford Hill
Blackford Hill is located just two miles South of Edinburgh city and as you climb the hill you will witness the lovely views of the surrounding areas and across the city. Blackford hill one of the seven hills of Edinburgh is popular with walkers, runners and dog walkers.
Easy to get to with public transport this is well worth a visit if you are heading to Edinburgh.
For more detailed information on Blackford hill check out the Edinburgh geological society website at: https://www.edinburghgeolsoc.org/geological-site/blackford-hill/
Inverleith Park
Inverleith Park is ideal for all the family with a children's play area and home to tennis courts, bowling greens, football, Rugby, seven a side pitch, and a cricket square.
There is a lake with swans and park benches to sit on, a tree lined walk and great views to see, the park has been green flag awarded since 2010.
Check out the friends of inverleith park website for more information: http://www.friendsofinverleithpark.co.uk
You can book your Motorhome hire Edinburgh by calling our free phone number on 0800 688 9869 or through our dedicated website: https://easicampervanhire.com. Our website features special offers as well as floor plans and photos of the range of Motorhomes and Campervans we have on the fleet.
At the end of your holiday we would love to see and share photos of your time away in our Campervan via our Facebook and Twitter pages. An easy way to do this is to share them with us on our dedicated facebook page: https://www.facebook.com/easicampers.
As well as our Edinburgh locating we can offer Campervan hire Manchester, Campervan hire wigan, campervan hire Blackburn and campervan hire Preston.


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has enyone ever herd of a book called "saga of a polar bear" my great-grand father wrote the book it was about him as the port master in world war 11 and him and friends trying to take a german u- boat. I would like to dedicat the page to him because he was womded and recived a russian purple for helping them.
my great grandfather
In Axis & Allies Revised I asked - To whom do you dedicate your game? Make your dedication here
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text:
Charles Spencer Looks at King Killers
By: Susan Hall - Jan 22, 2015
The Killers of the King
by Charles Spencer
Bloomsbury Press USA
January 20, 2015
Charles Spencer flies under his own banner as a first-rate historian and a lively, engaging storyteller. Ninth Earl Spencer be damned. He agrees with John Milton that the killing of his progenitor and namesake King Charles I was a distinguished action, an effort to heal a traumatized land.
Charles I was a nice man, but an incompetent leader. Mixing spite, foolishness and determination, he led Ireland, Scotland and England, the three countries he ruled, into a Civil War. Spencer reminds that Charles I was responsible for the loss of the War. "When your country is consumed by bloodshed, you have to kill the man of blood who did this." No king had ever been tried before.
But Charles appeared and sat before hundreds of his accusers. More dignified and noble than he had ever been as ruler, Charles rose to the occasion as he approached death. In preparation for the scaffold on a cold winter's day, he asked for a second shirt. He did not want to tremble and have people think it was fear and not the cold.
When his son was restored to the throne, Charles II promised a free and general pardon to supporters of Cromwell who acknowledged his right to rule. But this did not include men intimately involved. Spencer focuses on the regicides, 59 men whose names and seals were written on the King's death warrant and another 20 who worked to bring the King to the scaffold. A decade before no one would have dared twist the laws and assume the power and prerogative to order a king's death.
What a bunch of men. Charles Coote tricked fellow regicides into capture. Colonel Hercules Huncks offered damning evidence against his former allies. Some fled to Switzerland and others to Hadley, Massachusetts.
Spencer was feted by Christie's on pub day and took to the podium like the Today show correspondent he was for almost a decade. He is as good a storyteller live as he is in print.
Of particular pleasure in the book are blow by blow descriptions of the deaths and executions of various regicides. Isaac Dorislaus, who may have either swung the axe or displayed the King's head to the assembled multitudes was on a diplomatic mission to the Hague. A royalist discovered him at an Inn, trapped Dorislaus in a chimney and butchered him. We get the picture.
At Guantanamo in the US and even more strikingly with ISIS in the Mideast we are looking at ways the death sentence is executed to convey a message. A message to the living. Strike fear. No one wants to do what the beheaded did after watching an execution. Spencer spares the reader nothing: bodies disemboweled and dragged, heads pitched on poles. Better to die quick.
When Cromwell was convicted, he had already died. But was he exhumed and hung and tortured dead, to show anyone who even thought or dreamed of doing what he had done what would happen to them. Execute dead or alive to teach. Wanted dead or alive takes on a new meaning. Message delivered by Spencer as he tells his tale with verve.
The "Killers of the King", just published in the US by Bloomsbury Press, was a best seller in England. There's no reason that "The Killers of the King" won't do just as well in the former colony, who has thrived on tales of royalty gone awry ever since they dumped King George III.


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With Halloween just around the corner, Laphroaig Scotch is getting in the spirit with a brand new addition to the popular #OpinionsWelcome campaign. Featuring candid, real-life opinions of Laphroaig, the latest video asks Halloween party-goers a question many a Laphroaig fan has likely asked in their lifetime: is it a trick, or a treat?
The video offers humorous and 100 percent unscripted opinions on the most richly flavored of Scotch Whiskies, all with the spooktacular feel of Halloween. Reactions ranging from "dead leaves" to "it's like you liquified an ash tray" and "I would literally bathe in this" show that there's no one way to feel about Laphroaig, but, as one tester says, it gets "better and better with every sip."
You can view the full video here: Laphroaig: Trick or Treat?
Laphroaig has also created a cocktail to enjoy this Halloween and make the trick-or-treat choice yourself. Let your voice be heard by entering your opinion on Laphroaig – good or bad – on the #OpinionsWelcome microsite or on social media using the #OpinionsWelcome hashtag.
Laphroaig Trick or Treat
- 1 1/2 parts Laphroaig 10-Year-Old Single Malt Scotch Whisky
- 3 parts Apple Cider
- 1 part fresh Lemon Sour
Build over ice in order. Garnish with a lemon wedge.


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March 2015 home page
support us
March 1, 1965 to March 1, 2015
Golden Guards:
Their Beat is the Beach!
Larry Brooks | Del Mar Historical Society
When the City of Del Mar was incorporated on July 15, 1959, the lifeguard service was contracted from the County of San Diego. The county manned two stations from March to October. The fledgling city's proposed budget for its first year was as follows:
During the City's first few years many things changed. The "city hall" moved from the billiard room of the old Hotel Del Mar to a vacant room over the Speedee Mart on Maiden Lane. A movement to un-incorporate and join the City of San Diego was quelled. Other battles over the City's finances raged, and one of these was the contract with the county for lifeguard services, which became a major campaign issue during the elections of 1964.
Earl Maas, who was appointed to the City Council in 1963 to fill the seat vacated by Bill Arballo, won re-election in 1964. Maas had been a lifeguard in Los Angeles before moving to Del Mar and made Del Mar having its own lifeguard department a campaign issue. Shortly after his successful re-election he convinced the rest of the Council not to renew the county's contract and start a Del Mar lifeguard department.
A fellow Los Angeles lifeguard, Gardner Stevens, knocked on Maas's door one evening and said, "I hear you want to set up a lifeguard service." Stevens was selected from thirty-two applicants as Del Mar's first lifeguard captain. Stevens set up the old county lifeguard tower from the Del Mar pier (fondly referred to as "the silo"), and the new Del Mar Lifeguard Department began service on March 1, 1965.
Maas, even though not officially a Del Mar lifeguard, would work shifts in the lifeguard towers when, as he says, "There was a strong south swell and bad rips." Today, Maas considers the establishment of the Del Mar lifeguard service as one of his proudest moments.
Over the next eighteen years, Stevens increased the department in both size and reputation. In November 1982, Grant Larson relieved the retiring Stevens as Captain. Larson joined the department in 1966 while a student at SDSU and a local surfer. He retired in 1998, after thirty-two years of service to the Del Mar Lifeguard department. His legacy is continuing the high standards set by Stevens and leading teams to establish lifeguard systems in Peru and Costa Rica.
In 1998, Pat Vergne became Captain (now called Chief) of the Del Mar lifeguards. Pat began his lifeguard career with the county in Solana Beach while still a junior at Torrey Pines High School and joined Del Mar service in 1981. The traditions of excellence, community service and international competition have continued with the addition of an international exchange program with New Zealand. The department now has five fulltime and fifty part-time lifeguards, plus three parking enforcement officers, two community services folks, and one Park Ranger, with an annual budget of about $850,000.
In the fifty years, there have been only three Captains, and incidentally, Earl Maas had a hand in the selection of all three. Also, there have been no drownings in guarded areas over those fifty years – a truly exemplary service.
Alumni of the Del Mar Lifeguard Department have gone on to become doctors, lawyers, firefighters, State Department diplomats, teachers, airline pilots, accountants, a Superior Court judge, and career lifeguards.
© 2007-2015
Inc. All


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Adoption Lawyer in San Antonio
Navigate this Sensitive Process with Calfas Law Group
If you are currently thinking about adopting a child or becoming a legal guardian of a child, there are many factors to consider. Whether you have already begun the process or are simply curious about your options, speaking with an experienced San Antonio adoption lawyer is in your best interest. At Calfas Law Group, we can work with you to determine what the best course of action is for you and your family.
Please give us a call now at (210) 405-8315 to set to speak with us. We're ready to hear your family's story.
Welcoming a New Child to Your Family
Deciding to add to your family and adopt can be an exciting time as you consider the avenues available to you. Having strong legal representation and counsel on your side can make an incredible difference in the process, which can be extremely complex and unforgiving. Our job is to help you get through the paperwork, ensuring you understand the law and your options, and helping navigate any issues which may arise.
Our firm represents all types of cases, including:
- International adoption
- Stepparent adoptions
- Agency adoptions
- Guardianships
San Antonio Guardianship Attorney
When a loved one is no longer able to take care of their child or themselves, it may be necessary to step in and file for legal guardianship. Guardianships typically occur to provide help for persons who are incapacitated or minors who do not have proper care.
A guardian is required to attend to the financial, medical, and personal affairs of a person to ensure their welfare is intact. Guardianship can only be named by the court and as such, it is important to work with a San Antonio guardianship lawyer who can help you prepare your case.
To get started with a case evaluation with a San Antonio family lawyer, reach out to us today.


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Growth stocks continue to grow, value stocks continue to gain value, if this is defined as a discount to the market. This cannot go on forever. But still may for a while.
There have been some surprising price moves in the current reporting season and "short covering" must be the reason for some of them. "Short covering" describes panic buying of stocks by investors who have previously sold them short in expectation of falling prices. It can happen when, for example, a cyclical industrial stock delivers disappointing results and the stock rallies nonetheless. Often if a company comes up with figures that are not as bad as feared, investors may be forced to cover their shorts. Another explanation for surprising price jumps in value stocks – for example in shares of the German automotive sector this week – could be that market expectations cannot possibly go any lower: they already assume the worst, which is reflected in the valuation.
Especially in their relative valuations, which in particular, are testimony to the current low expectations of value stocks. As our "Chart of the Week" shows, the valuation premium[1] for growth stocks vs. value stocks (MSCI ACWI Growth and Value Index) is at record levels. Measured by the price-earnings ratio (P/E ratio), growth costs 70% more than value. "We have been observing for some time now that the expensive stocks are becoming ever more expensive while the cheap even cheaper," says Thomas Schuessler, Co-Head of Equities at DWS. We believe there may be two main reasons. The first is that the economic boom has been going on for a long time, but with below-average growth. The longer the boom phase lasts, the greater the concern that it could end. In an environment of this kind, investors have a tendency to look for companies that can achieve growth even in a less than helpful economic environment (growth stocks historically showed their strongest performance just before markets collapsed). The second reason also has to do with the economic environment. The low interest rates, which central banks have extended further into the future, mean that future profits, which naturally carry more weight in growth stocks, continue to be discounted by a lower factor, increasing their present value. "In the absence of an upward move in interest rates, or a recession, we do not expect the trend to end, though we do not expect its recent momentum to continue. But we believe quality growth stocks will continue to find buyers in an environment that combines low interest rates and high growth," says Schuessler.
Sources: Refinitv, DWS Investment GmbH as of 7/24/19
*based on next 12-months consensus earnings forecasts


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Psalm 5
Hear my words, O Lord;
listen to my sighing.
Hear my cry for help,
my king, my God!
To you I pray, O Lord;
at dawn you will hear me cry;
at dawn I will plead before you and wait.
You are not a god who delights in evil;
no wicked person finds refuge with you;
the arrogant cannot stand before you.
You hate all who do evil;
you destroy all who speak falsely.
Murderers and deceivers
the Lord abhors.
Ephesians 6:10-16
Finally, draw your strength from the Lord
and from his mighty power.
Put on the armor of God
so that you may be able to stand firm
against the tactics of the devil.
For our struggle is not with flesh and blood
but with the principalities, with the powers,
with the world rulers of this present darkness,
with the evil spirits in the heavens.
Therefore, put on the armor of God,
that you may be able to resist on the evil day and,
having done everything, to hold your ground.
So stand fast with your loins girded in truth,
clothed with righteousness as a breastplate,
and your feet shod in readiness
for the gospel of peace.
In all circumstances,
hold faith as a shield,
to quench all the flaming arrows of the evil one.


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More like this ➡ here
Remember the Dobot Magician? It is an educational robot arm capable of 3D printing, writing, drawing, and everything else. It can be controlled in a variety of ways and programmed using a visual interface. With the Dobot Rail System, you can do even more with the robot.
The system has a max payload of 5 kg with max speed of 150 mm/s. It travels a distance of 1000mm.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.


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Bourns CHP series ultra-high power thick film chip resistor
Bourns announces the CHP series ultra-high power thick film chip resistor
Bourns is pleased to announce the introduction of its new ultra-high power thick film chip resistor series. This new surface mount series helps strengthen the already broad range of surface mount chip resistors offered by Bourns.
The new Bourns® Model CHP ultra-high power thick film resistor series offers triple rated power compared to general purpose resistors. It comes in four different footprints from small 0603 (1608 Metric) up to 2512 (6431 Metric). The Model CHP series has a wide resistance range from 0.1 ohms and high rated power, making it ideal for current sensing. It also has a superior pulse load capability. These resistors are suitable for use within consumer electronics, industrial automation, power supply and LED lighting applications, and communication base stations.
These resistors are made using a thick film element printed onto a ceramic substrate. The 2512-size version offers 3 watts of rated power at 70 °C which is higher than most comparable products on the market.
- Thick film technology
- Power rating up to 3 watts @ 70 °C
- High power surge withstanding
- RoHS compliant*
- Halogen free**
- Power supplies
- Digital meters
- Consumer electronics
- LED lighting
- Industry control boards
* RoHS Directive 2015/863, Mar 31, 2015 and Annex.
** Bourns considers a product to be "halogen free" if (a) the Bromine (Br) content is 900 ppm or less; (b) the Chlorine
(Cl) content is 900 ppm or less; and (c) the total Bromine (Br) and Chlorine (Cl) content is 1500 ppm or less.
Ask an expert
Have a question? Our regional technical specialists are on hand to help.
Related documents


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PrintShop Mail How-to's: Remove Empty Lines of Text
I get this question asked a lot: 'How do I remove empty lines of text?'.
Because usually the intention of a mail merge is personalization. You want to send a mail piece specific to your customer or prospect but sometimes, a customer has a suite number but another doesn't. In PrintShop Mail, you can remove those gaping holes quite easily and make your personalized piece that much more attractive.
To do that let the Text Properties menu be your friend. It lets you change all of the properties for any text object in your document.
To open the Text Properties in Windows
- Click on the text object of which you want to display the properties.
- Click in the Window menu, and then click Properties.
- The Properties window appears or, if it is already present, is brought to the front and selected.
The setting 'Remove Empty Lines'
When set to "No", empty lines will be shown in the text box. This is useful where the variable is for instance an address and some records in the database have empty fields. If you select this function the empty lines caused by the empty field(s) will be preserved.
When set to "Yes", both empty lines which are caused by empty fields in the database and white lines which are manually inserted will be removed.
When set to "Only in variables", all empty lines will be removed in the variables only, static empty lines will be preserved.
THIS ARTICLE IS ABOUTaddress blockmailingPrintShop Mail how-to


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Fitness Suite
Whatever your fitness goals, our spacious gym has all the facilities needed to help you achieve them.
Our fitness instructors are on hand to offer help and expertise on hand to help you achieve your fitness goals.
Whether in our gyms, pools, leisure centres, spas, libraries or children's centres, there's bound to be a facility you love. Browse the facilities available below.
Whatever your fitness goals, our spacious gym has all the facilities needed to help you achieve them.
Our fitness instructors are on hand to offer help and expertise on hand to help you achieve your fitness goals.
We have a 6 lane 25 metre competitive swimming pool and 13 x 7m teaching pool. We actively encourage the participation of everyone in swimming, and provide two pool pods to ensure the safe and fun participation of all swimmers. We also offer swimming lessons and courses for all ages and abilities.
Spa Experience, Belfast is an award winning day spa located in Olympia Leisure Centre. Our spa offer you a warm, welcoming and relaxing environment in which to restore you body, mind and wellbeing. Combining the best traditional thermal therapies, with the very latest modern day treatments, there is nowhere better to indulge yourself and restore harmony to your life.
Go on, treat yourself today.
The Sports Hall is a multi-sport area catering for a range of different sports. Whether you want to take part in a fully competitive game, work on your skills, conduct a training session, or just want to have some fun, we have a range of different options including Badminton, Basketball, 5 a side football, table tennis and much more.
Equipment is available to hire at reception.
Outdoor pitches are available for sports specific use, facility hire and event bookings. Please speak to a member of staff at reception to find out more or click below to make an enquiry
Staying motivated can be a challenge, but with a wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.
Whatever you're goal, fitness or fun, we've got classes for the whole community. From our fundamental fitness classes to classes for older adults, we've got something to suit everyone.
Sit down and relax with a coffee and a croissant in our Better Coffee Corner. With a relaxing atmosphere, free wifi, and a viewing area overlooking the pool area it is the perfect place to get relax or simply grab lunch.
As a not for profit social enterprise we are committed to providing locally sourced, ethically produced products. All of our paper products are made from recycled materials, every time you buy a hot drink from a Better Coffee Corner we will donate 2p of the cost to the GLL Sports Foundation - the largest independent athlete support programme in the UK, helping athletes across the country to reach their potential and achieve sporting success.


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WWE: Give Push Asuka/Kairi Sane A Push!!!
- Target:
- WWE Vince McMahon Triple H Stephanie McMahon
- Region:
Asuka and Kairi Sane are two of the best and beloved women wrestlers in not only the WWE,but throughout the world!Both are beloved backstage and Asuka is neck-in-neck in popularity with Becky Lynch! Unfortunately,bad booking has keep these women down;not only have they not been on any major WWE PPV's as of late,but they have been rarely seen on WWE TV,and this injustice must be righted! We therefore ask the WWE and those in charge to give these two women a chance to shine in the ring and let them wrestle the way they did in NXT! We ask for better booking and for them to appear every week and showcase their talents! And,when they do win titles,let them appear every week and on WWE PPV's as fighting champions! Remember: Asuka x Kairi Sane = RATINGS and $$$$$$ for the WWE!!!Not only that,it would also help revive the now dormant WWE Women's Roster!Thank you!!!
"We of the wrestling community call upon the WWE to give Asuka and Kairi Sane the push they deserve!!!"
You can further help this campaign by sponsoring it
The WWE: Give Push Asuka/Kairi Sane A Push!!! petition to WWE Vince McMahon Triple H Stephanie McMahon was written by K972 Lonergan and is in the category Sports at GoPetition.


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To those that had never experienced lust, it was a hard thing to express. In countless humans or non-humans, there was something that would set a person into this feeling. Most well-known for its use in its most common and pervasive version; shorthand for sexual lust. That may have given some people an idea of what the feeling was, but lust was more than that. There were people who lusted for power or knowledge or money. Lust drove men mad.
The thing to understand about the feeling is that it is all-consuming. It is an addiction. The aspect of the experience that has found itself as the target of a soul's lust is to them an inescapable need. As much as they may want to escape, it will always draw them back in. The glance to a beautiful woman, the opportunity to make an extra dollar, to see just beyond the ridge; there is always something beckoning them back. But with all addiction, it is insidious. One can believe themselves in control, just indulging in what they desire in a perfectly harmless way. Lust builds, though. Once you have a bite, you want more and more. Eventually, everyone who suffers from a form of lust falls for their gluttonous desire. Maybe it is because they delved too deep or stepped into a situation that triggered their dam to shatter. It may be no fault of one's own. But you still fall.
Everyone makes mistakes. It is inevitable. It is unavoidable. No one is perfect. Missteps have different varieties though. Some are mere stumble and some change lives forever, but most fall into the middle ground.
Unfortunately for Mattias, this was not going to be a stumble. Or a middle ground.
For him, the lust for blood had suddenly overtaken him. Every semblance of his humanity began to strip away until there was only an animalistic drive to feed being left behind. Survival was all that mattered beyond that. As he lost control, thoughts began to fail. Blood stopped flowing to his brain normally. He couldn't think like a human. Complexities were impossible to understand, and soon only the simplest of thoughts would remain. As he faded, his form changed too. He could appear as human most of the time, but his skin tightened against his bones as the blood had dried up. If he had noticed earlier it may have been enough to stop it. By the time he had gotten home, the skin shrank on his form, giving his fingers a long and claw-like appearance.
The point of no return was crossed. Thoughts left, and time lost. It happened fast. Suddenly. A single mistake, and he was a monster. He was one of the many reasons that humans feared the night. He had set up what defenses he could quickly, in hopes that someone would stop him. He had some confidence that would work or at least buy enough time for someone to get to him, to stop him. His last cohesive thoughts though were fear. He had fallen like this before. Each one was worse than the last, though. Each fall threatened to be the last. One would be the one where he wasn't able to get help in time, and he either escaped his home and fed on a bystander, or he wasn't able to feed in time and he simply faded into a ghoul.
In those moments, there was a cold that swallowed him. It was a heavy cold, pressing his chest against his lungs. It was a challenge to take in the breaths he needed, to keep thinking. The cold was otherworldly, clinging beyond just his skin and stretching deep throughout his body. It felt as though the ice was scratching along his soul. It was that frigid grasp of death. His body was shutting down, soon to be animated only by the curse of undeath that he had stumbled into. The panic that caused in him should have warmed him somewhat, but instead, it only deepened the chill.
His vision blurred.
His mind blanked.
His memories became vague and broken.
Dreamlike would be the only word to describe how he remembered anything that happened for the next stretch of time. He could catch glimpses of memories. These scattered images and senses were impossible to make sense of, and they seemed to be without rhyme or reason. The idea of a chronology was lost as things seemed to bounce from one time period to another as they desired. He could neither tell how long he was in this state nor when the scant visions of his time within it had occurred or even in which order. The truth was, that time was as lost to him as anyone with an injury or who had fallen out of consciousness.
What he did remember was vague. Perhaps the easiest memories were the earliest after fading away and the latest. He remembered the feeling of hunger, of stomping about and searching for food. He remembered ransacking his refrigerator, and the general mess he made in trying to find any semblance of blood. The scent of old take out, the chill of the box, and the dripping of the frozen goods after he left that search all stamped into his mind.
He knew that it was after that when his mind began to search elsewhere, though he didn't know the exact drive that took him to search anywhere else in his apartment. He remembered attempting to sniff out the scent of blood. Someone to feast on. There was another scent blocking him though. There was only the pungent smell of garlic. As he got close to the source it overwhelmed him, and he needed to retreat to be able to breathe anything but the smell. It confused him. It made him frustrated and angrier. But he could smell just the smallest hint of blood beyond the horrific smell.
He grew more and more frustrated, his claws tearing at the walls in search of a new exit. He remembered the tearing drywall under his fingertips and the sound of the crumbling matter. The hunger began to hurt, his body aching with a need he could not contain.
He didn't know when, but the hunger overcame his dissuasion tactics. Eventually, he made his way past the line of garlic below his door. He remembered using all of his strength, his celerity, to rush to create an opening. He remembered the sensation of wood against his shoulder, the shattering door raining down around him. He remembered the scream. That delicious, unexpecting scream.
The source of the scent of blood had been leaving the apartment. They had wandered too close to his door, and his drive to catch prey had overwhelmed the rest of it. It gave him the strength of cause to push beyond his defenses and start the hunt in earnest.
He remembered the look of terror on the man's face. A bloody nose. It was unfortunate, a mere side-effect of the cold weather and dry heat clicking on. The scent was all the vampire had needed.
This poor soul had never seen a vampire, not a true vampire on the hunt and now, mere minutes or hours after missing a feeding, here he was. His control was lost. The human was no more. Only the beast remained an emaciated and skeletal form. The skin had drawn back tight enough to tear and rip. His jaw bone shone through, skin tore as it constricted around the bone. His long fangs dripped with a black substance, old blood or venom returning up and through their veins. His eyes were dark, dull and soulless, fully dilated for a truer hunt.
The way Mattias moved was disjointed. His human body fighting the curse within. His joints twisted and snapped, sudden jerks of movement. Once his eyes had fallen on his prey, his entire body swung about towards him. As any excited animal, his mouth opened dripping of blackened bile that only further highlighted the four sharp and expectant canine teeth – and he let out an otherworldly wail. There was no soul to this sound. This was the sound of death, a cold gasp before a screech the sounded as though it tore from the throat. He threw his arms back, preparing to leap on the startled and unfortunate man.
Those memories had left his head. But there was one from this instance that survived. There was a sound, the sound of metal smashing against flesh. The feeling was there as well, just at the side of his head. A rush of anger surged up from within him, and his target shifted to the poor bastard who had hit him. There he saw a blur, stunned. A figure of a man, standing with a baseball bat in his hands. He couldn't make out any figures, only the shadowed form. He heard the word.
"Run," The man had called out. He heard his prey's footsteps.
Interloper. He could smell the man's blood through his skin. He was ready for a fight. Adrenaline pumping through him. To the beast, it didn't matter. A man with a bat was no threat. He could feast on this one instead. The memory of lunging towards the man was clear, but the man took a second swing. Somehow, it had been unexpected, but it landed squarely at the top of the vampire's head, crashing down and sending the beast to a sudden stop.
He skittered on the floor, wildly twisting to pull himself back up. But there was another powerful swing of that aluminum bat. The last had come down, but this one came back up. It was a hard swing that found its mark against the chest of the rising beast. It would have knocked the air out of any man, but it just smacked against his ribcage. There was a pain, there was the sound of creaking bones, and the hissing anger of the vampire. Another strike against him followed. This human was admirable for fighting against him. A gallant act to save one its kind. It was foolish. It was pathetic. It would have no mercy from the beast. Defenses like this were useless, only driving the beast towards anger.
He remembered the focus it gave him, the need to end this human, this mere prey that dared to interrupt its meal. He would be more than a snack, though. His anger would drive him to drain the poor defensive soul.
He didn't remember much for some moments. The many footfalls of prey feet, a fleeing man. There were flashes of a chase, through the halls of his apartment. He had been faster than the prey, but the prey was smart. It didn't run in a straight line. It took turns, moving through open apartments at times. The chase, though only pieces remained in his memory, was a short but distant one. But Mattias had chased the prey with a rage that only built every moment he wasn't caught. That hunger and frustration made him lash out further and further, attempting to reach his foe.
Even in this bestial form, he knew when he was being led on, though. He remembered that realization, the moment he stopped chasing. Other prey would be easier. With a wail, the vampire stopped his chase and turned to find an easier feast.
That had been his mistake.
The prey had been the Hunter.
As soon as his back was turned he heard the clattering of the bat to the ground. It didn't concern him. It should have. The next memory was clear. Pristine. There was the hurried sound of feet dashing down the floor. The prey was returning to him. He turned to face him, only to feel a sharp pain in his chest. There was the feeling of something foreign, the crack and splinters of his ribs and the agonizing squelch of wood tearing and pressing into flesh. He was being staked. Salt and pepper hair tussled from the running, tired eyes, sweat on his skin, scruffy beard – a moment of closeness and familiarity with the hunter.
A fitting end to a beast.
As the stake sank to his heart, he felt a sudden and all-consuming cold. He let out a quiet moan. His body twitched, with blackened ichor dripping from the wounds given to him.
Then there was nothing.
So, it was a welcome surprise when the lack of anything gave way to a sound. It was the sound of skin slapping skin lightly, the snap of a rubber band. Sight came back to him suddenly, blurry at first. He saw the source of the sounds. A man sat nearby, with rubber tied around his arm, two fingers slapping the nook of his elbow. His eyes drifted up a bit further. The man took a needle a moment later and pressed it into his own arm, soon after dragging forth blood. The man was familiar.
It took him a second, before Mattias tried to speak, "Rory?" He spoke as his vision clarified. His voice was harsh, and he could feel the skin of his jaw flapping against his teeth as he spoke.
"Oh, hey… you're trying to talk, but you still look like a lich," Rory responded with a smile. "Don't do that. I still have to sew you back together after we get blood in you."
Mattias felt himself look around the room. He was in his own apartment. He had never left the building. He twisted around to look about, to see what he had done. His apartment was a mess, torn to bits and only minorly cleaned up around where they sat, and some in the kitchen. His eyes fell on the bent aluminum bat nearby, a discarded and bloodstained stake on the table. He swallowed and turned back towards Rory.
Salt and pepper hair, scruffy beard, tired eyes.
"You were the hunter?" Mattias asked, rasping out the words with a sufficient bit of volume.
"Just lucky I got here before Olivia. Don't think she could have staked you. You were full-on gone." Rory spoke, holding up the needle. He waved the tied hand. "Eyes up here, droopy," Mattias instinctively looked, only to have his jaw caught by the man. It was odd to feel another human's skin on his bone. "This will feel weird awake…" He said, pressing the needle to Mattias' canine, sinking the point of the needle into the canine's opening.
He was right. The feeling was uniquely unpleasant. Open nerves and a cold needle – but the feeling of blood flowing through his tooth a moment later removed any unpleasant feeling. When the needle was removed, he felt better and took a breath. "Thank you,"
"You're welcome. Quit talking. Seriously…" Rory said quietly. "I can see the tendons holding your jaw together. You need to heal. Go back to sleep." He said with a pat of his hand against the vampire's shoulder. "One of us will be here when you wake up. And I'll put you back together. Mind and body."Leave a Comment


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CHICAGO (CBS)– Jessie Contreras was waiting for a train at the CTA Blue Line stop in Logan Square when he said he heard a "thud."
A man had fallen off the platform and onto the train tracks.
Contreras, without checking for an incoming train, jumped off the platform and pulled the man to safety, with the assistance from a few others.
The incident occurred around 11:30 a.m. Monday.
The paramedics were called to treat the man. His condition and the circumstances that led to the fall were not immediately known.


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Statement from Mayor London Breed and City Attorney Dennis Herrera on Proposed Federal Rule That Would Hurt Families of Mixed Immigration Status
San Francisco, CA — The U.S. Department of Housing and Urban Development (HUD) has proposed a rule that would make families with mixed immigration status ineligible for federal housing assistance. Mixed status families are comprised of people who have eligible and ineligible immigration statuses for purposes of participation in federal housing programs. On Tuesday, July 9th, the City and County of San Francisco submitted comments to HUD opposing the proposed rule.
Mayor Breed and City Attorney Herrera issued the following statement:
"Our public housing and Section 8 programs should be helping us to keep people safe and secure, not dividing families or putting people at risk of homelessness. HUD's Proposed Rule would harm the health, security, and wellbeing of hundreds of San Francisco residents, and would likely result in the displacement and homelessness of many low-income families, including seniors and children.
This proposed rule is illegal, inhumane and short-sighted. If it's allowed to take effect, more than 100 families in San Francisco—all with children—would lose their housing and likely become homeless. It would force another 60 San Francisco families to make a heartbreaking decision: split up your family or lose your home. That's a choice that no family should ever have to make. There is nothing American about breaking apart families or forcing them onto the streets. Kids should be with their parents, and they shouldn't have to worry about where they'll sleep at night. We will not stand by as families are forced to make this unbearable choice. Families belong together. We urge HUD to withdraw the Proposed Rule."


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ICA,The Mall, St. James's, London SW1Y 5AH
I, I, I, I, I, I, I, Kathy Acker
Kathy Acker was a plagiarist, a pirate, an emblem of postmodernism, a fascinating and complicated person, but most importantly, she was a writer. A literary exhibition is a challenging project, and so fuelled by a desire to see what curatorial decisions would locate writing visually, I went to see 'I, I, I, I, I, I, I, Kathy Acker' at the ICA - surely if any writer can sustain an exhibition it would be Acker. Review by Katie McCain


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I created Love To Breathe® in 2001 to be a positive voice in the CF community, to help educate and raise awareness about cystic fibrosis, and spread love whenever I can!
Monday, March 15, 2010
10:36 am
7 comments:
- Mistie said...
i remember our late night USU times... seriously, i sware we were up at 3am some times. I need to paint my nails green too...fun times - you and Makenna are the cutest!
- March 15, 2010 at 12:56 PM
- Aimee said...
I am such a night owl too! But now that I am used to getting up for class most mornings I don't sleep in past 0830 anymore, and I love my sleep.
I love Chelsea Handler, she is hilarious! I am going to have to pick up a few of her books, I keep hearing how hilarious they are.
Maybe I should paint my nails green for St. Patty's Day. I will be celebrating while at clinic that night...
- March 15, 2010 at 1:32 PM
- Jenny Livingston said...
- March 15, 2010 at 2:04 PM
- Formerly known as Frau said...
I love chelsea she is so funny.Love your nails! Get to bed early Somer! Hope you get a chance to nap today and catch up on that hour missed. xo
- March 15, 2010 at 2:10 PM
- Emilee said...
Its funny, because in the hospital the nurses always laugh when I tell them what time I go to bed. They assumed all of us stayed up late. I try to go to bed by 10:30:) My husband has made me much more of a night owl though. I was more of a morning person before I married him.
Operation Abs here we come!
- March 15, 2010 at 4:03 PM
- Heidi said...
Ah this time change has jacked me up! Roxy and I didn't walk until 9:30 which put me way behind in my schedule! LOL. HATE this time change!
good job on the workout plan! Bikini season...not for me girl! My tummy just can't do it anymore! LOL. But, have you checked out the new suits at Target from the "Liberty of London" special edition line? SO CUTE! I grabbed one today...the "tankini" one! I had a hard time deciding though, as two of them were CUTE! All the dresses and other garb is adorable!
- March 15, 2010 at 8:41 PM
- Melissa White said...
I LOVE Chelsea Too! I read her book in two days, my husband didn't understand so annoyed that I was Laughing out loud while reading it. We have seen her live once before and sat front row. She totally heckled me because I walked in (after using the bathroom) right when she started. She looked at me and said, "so whats your deal" I said "I had to go pee and that it was our 2nd year anniversary" She replied "I hope that works out well for you"!. haha
- March 15, 2010 at 9:34 PM


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Judge dismisses 2 counts against former state tax secretary
Associated Press
June 08, 2019 07:46 PM
SANTA FE, N.M. (AP) - A New Mexico judge has dismissed two of three remaining criminal charges against former state Tax Secretary Demesia Padilla but prosecutors say those charges will be refiled in another court.
District Judge Mary Marlowe Sommer on Friday ruled that prosecutors didn't provide evidence that alleged acts underlying an embezzlement charge and another count occurred in the judicial district that includes Santa Fe County.
Attorney general's spokesman David Carl later said prosecutors will refile the two dismissed charges in another district.
The ruling leaves Padilla on track to face trial in Santa Fe on a felony charge of engaging in an official act for personal financial gain.
Sommer previously dismissed five misdemeanor ethics counts against Padilla.
Sommer also Friday ruled that Padilla's lawyers could inspect recording devices used by investigators.
Associated Press
Updated: June 08, 2019 07:46 PM
Created: June 08, 2019 07:46 PM
Copyright 2019 The Associated Press. All rights reserved.


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From TechTicker:
One In Three Chance You'll Soon Owe More Than Your House Is Worth
Foreclosure rates in the U.S. remain near record highs. More than 13% of American homeowners with a mortgage are either behind on their payments or in foreclosure. The latest report from the Mortgage Bankers Association, released today, shows the percentage of loans that entered the foreclosure process dipped slightly to 1.36%, down from an all-time high of 1.37% in the first quarter.
However, that number may soon rise again as mortgage delinquency rates continued to climb in the second quarter.
That news is no surprise to Karen Weaver of Deutsche Bank. She startled everyone a few weeks ago when she predicted that, by 2011, nearly half of American mortgage holders would be underwater (meaning that they'll owe more on their mortgages than their houses were worth).
Half of mortgage holders means about one-third of American households. Put another way, Weaver forecasts 25 million mortgage holders will be under water by 2011, up from an estimated 14 million currently.
Aside from the mega-bummer of owing the bank more than your house is worth, underwater mortgages exacerbate another problem: foreclosures. In previous housing busts, being underwater led to a greater likelihood of default, and Weaver believes this the foreclosure problem will be much worse this time around.
In a recent report, Weaver analyzed all the various kinds of mortgages in the US and estimated that 48% of them would be underwater by 2011. This includes "prime" borrowers, of whom a startling 41% will be underwater.


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HONNEYVILLE – There is an unremarkable building on the west side of I-15 at Honeyville. There is no sign or indication of how the building is used, except for once a month when a congregation of some 35 members of the Buddhist religion meet. The unmarked building is a Buddhist Temple.
Richie Aoki is of Japanese decent and lifetime member of the Buddhist congregation at the Honeyville Temple. In fact, he is the treasurer of the congregation. He is protective of the inside of the building, it has been vandalized many times.
He said the Japanese in Box Elder County, for the most part, came to the United States by way of San Francisco. In the late 1800's and early 1900's, Japanese were given permission to immigrate to the U.S. The youngest child was sent to America to forge their way in America. The first stop was Hawaii, then most went on to California.
Hiss Grandpa came to the U.S. in 1904; they lived in San Francisco. In 1906 a 7.8 magnitude earthquake rocked the City by the Bay. The earthquake destroyed 500 city blocks and 25,000 buildings, leaving half of the city homeless.
That earthquake is what caused many of the Japanese to go west to find work.
"They packed up, left San Francisco and were going to Wyoming to work in the mines," he said. "Before they got there, the mines had closed. There was no work, so they settled in the Bear River Valley."
Aoki said they found the ground fertile, so they began to farm. They farmed in Japan, so they knew what they were doing.
Aoki is a third generation farmer and his operation was named a Centennial Farm in 2010.
The Japanese immigrants brought their Buddhist religion with them. The first Buddhist site was a shanty in Honeyville that is no longer there.
"In 1931, we purchased the old U and I Sugar administration building and turned it into a temple," Aoki said. "They added the newer section in 1964."
He said after WWII, the top floor of the building was used as a place for Japanese Americans to stay after they were released from internment in camps. They lived there until they could find a place to live.
Today, there are about 35 members of the congregation; most of them are over 80, some are under 60 and there are a few kids that come with their parents.
The Buddhist congregation had more activities in the 70's and 80's.
"There were a lot of different women's associations where they tied quilts then donated them to women centers and children hospitals," Aoki said. "They still meet in different places on Monday evening to quilt, play bunko and do Bunka (Japanese needle craft)."
"A lot of the kids of the early immigrants ended up joining the (Church of Jesus Christ of Latter-day Saints)," he said. "With so few members, our Buddhist master covers temples from Salt Lake City to Spokane, Washington.
"We get along well with our LDS neighbors; they call me all the time and invite us to their different activities," he said. "I went to their Primary until I was 12 years-old."
When the congregation was larger, the Buddhist congregation met once a week. Today, they meet once a month on Saturday, so their Master can take care of the larger congregations on Sundays.
"There are three Buddhist families in Honeyville, and all of the members are farmers," Aoki said. "Our numbers are going down. We will run it as long as we can."
As the congregation decreases, they may have to close the temple and go to Ogden for services, he said. But, no one wants to do it.
"If you are looking for a new place to worship, we only meet once a month and you may get a 10 percent raise in income," he quipped. "Our next service is Oct. 19 at 11:00 a.m. Everyone is welcome."


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We proudly sponsor Whetstone Valley Youth Football
Whetstone Valley Youth Football began as a program to create an organized youth football program for all children that live in the Whetstone Valley Area in 2006. The primary purpose of the program is not to win football games, but rather to teach the fundamentals of football, sportsmanship, discipline, and the importance of team play to all of the participants.
The key objectives of WVYF are as follows:
- Ensure player safety at all times
- Instill respect for players, coaches, and parents
- Teach football fundamentals
- Create a fun and exciting experience for every child that participates
We believe the lessons learned through a well directed football program may be as valuable as those learned in academic settings. Hopefully, these lessons teach our players how to be more successful in other areas of their lives.
Our emphasis is on getting a great effort from every one of our players, and we will teach our players that we are all capable of giving a great effort no matter what our physical and mental abilities are. Great effort requires mental toughness, and we hope to develop a team centered mental toughness that each player embraces through quality practice and game scrimmages with their teammates.
Our coaches take the privilege of working with today's youth seriously. All coaches are certified through USA Football's Heads Up Football player protection program. To learn more, go to: www.usafootball.com
We are grateful to the parents who entrust us with their children, and we recognize the huge responsibility we have to keep them safe and build them up into responsible young adults.
Please share this page:


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The Qualcomm Atheros AR9582 is a highly integrated single-chip solution for 5 GHz802.11n wireless local area networks (WLANs) that enables high-performance 2x2 MIMO with 2Spatial Streams for wireless applications demanding the highest robust link quality and maximumthroughput and range. The AR9582 integrates a multi-protocol MAC, baseband processor, analogto-digital/digital-to-analog converters (ADC/DAC), 2x2 MIMO radio transceivers, and PCIExpress interface in an all-CMOS device for low power consumption and small form-factorapplications.The AR9582 implements half-duplex OFDM, CCK, and DSSS baseband process, supporting up to150 Mbps for 20 MHz and 300 Mbps for 40 MHz channel operations, and IEEE 802.11a/b/gdata rates. Additional features include Maximal Likelihood (ML) decoding, Low-Density ParityCheck (LDPC), Maximal Ratio Combining (MRC), Tx Beamforming (TxBF), Space Time BlockCode (STBC), and On-Chip One-Time Programmable (OTP) memory. The AR9582 supports802.11 wireless MAC protocol, 802.11i security, Rx/Tx filtering, error recovery, and 802.11equality of service (QoS).The AR9582 supports up to two simultaneous traffic streams integrating two Tx and two Rxchains for high throughput and extended coverage. Tx chains combine baseband in-phase (I) andquadrature (Q) signals, convert them to the desired frequency, and drive the RF signal to multipleantennas. Rx chains use an integrated architecture. The frequency synthesizer supports 1-MHzsteps to match frequencies defined by IEEE 802.11a/ g/n specifications.The AR9582 supports frame data transfer to and from the host using a PCIE interface providinginterrupt generation and reporting, power save, and status reporting. Other external interfacesinclude EEPROM.
Dynamic frequency selection (DFS) in required 5-GHz bands when used as an AP2x2 MIMO technology improves effective throughput and range over existing 802.11a/n productsSupports spatial multiplexing, cyclic-delay diversity (CDD), low-density parity check (LDPC), maximal ratio combining (MRC), Space Time Block Code (STBC), and Tx Beamforming (TxBF)Smart antenna diversitySingle-ended RF ports with integrated matching simplify board design and layoutIntegrated 1.2 V switching regulatorData rates of up to 150Mbps for 20 MHz channels and 300 Mbps for 40 MHz channels using reduced (short) guard intervalOn-Chip One-Time Programmable memorySupport for IEEE 802.11e, h, and i standardsWEP, TKIP, AES, and WAPI hardware encryptionPCI Express 1.1 interface20 and 40 MHz channelizationHigh Tx power accuracy at lower power level8 bits spectral analysis resolutionFrame aggregation, block ACK802.11e-compatible burstingSupport for 2/3/4/6-wire BT coexistence
Product Specifications:


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The Refine Outfitters logo t-shirt. The softest shirt you will ever own. Represent your passion for Christ and a local small business.
The shirt:
Allmade Apparel's Tri-blend Crews unique and proprietary blend is built from 50% Repreve® polyester from recycled plastic; 25% organic, US grown, combed, ring spun cotton; and 25% TENCEL™ Modal. These sustainable fibers combine to create a soft, flexible, and smooth fabric which looks good plain and holds a great print. Each shirt uses 6 recycled poly water bottles and all fabric is spun, knitted, processed and finished in the USA.


text: The Coalition for Community Conversion and Care, C4, is a guiding coalition composed of students, staff, faculty, and area representatives charged to work collaboratively to help PLTS boldly fulfill its commitment to prepare leaders who are dedicated to ethnic and cultural diversity. The coalition develops guiding principles and interactive programs that address institutional racism at PLTS and promote pluralism and mutual understanding of identities and cultures among its students, staff, faculty, and constituencies. C4 was created in 2010. C4 normally meets monthly during the school year and minutes are distributed from the Rector's Office.


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105.16 SYNOPSIS: Ben continues to chase Cal through an abandoned subway platform, and through a grate in the wall that leads him to Thomas. Cal introduces himself and says Thomas' name even though they've never met. Ben questions how Cal could have known. —>
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Through a restricted areaScene returns to an abandoned subway area beneath the streets of Manhattan where Ben continues to chase his son.
Ben looks into an air duct grate in the wall.
BEN: No! No, no, no, no, no! Don't open that! Cal! Cal! Cal, wait! Cal! Uh.
Into an air duct
Cal opens and enters the grate. Ben follows, hitting his head on top of the duct. On the other end Cal jumps out onto a bale of cardboard into a boiler room where a man is standing.
Ben now also enters the room out of the air duct through the grate.
Into the boiler room
Ben is shocked at what he sees and hears.
Ben is shocked
Ben hugs his son.
BEN: How did you know his name?
CAL: I-I didn't. It just came to me.
BEN: Cal, you you led us here. How did you find out about this place?
CAL: I don't even know what this place is. I was just being random.
BEN: But you said, "It's all connected."
CAL: Because it is. All the tunnels in the subway, they come together.
BEN: Okay, okay, but did you hear something in in your head? Like a voice?
CAL: A voice? What are you talking about?
Ben gets heated
Ben becomes impatient, and starts yelling.
BEN: Cal, you must have known this place was down here.
THOMAS: Hey, easy on the boy, now.
Ben backs off, tapping Cal on the shoulder.
THOMAS [TO CAL]: You play chess?
CAL: A little. Not too good. Well, practice, and you'll get better.
THOMAS: Set it up. We can play.
Cal takes a chess set from Ben and begins setting it up.
BEN: Thank you. I-I didn't mean to snap at him. I'm just—
THOMAS: Blown away?
BEN: Yeah, that's that's an understatement.
THOMAS: Let's talk.
They go behind a boiler tank away from Cal.
BEN: One minute we're on the subway. The next minute, I'm chasing Cal, no sense of direction. But somehow, he brought us here
THOMAS: Look. I know you don't want to be involved—
BEN: No, that-that was before. Everything's changed now.
He looks over at Cal taking chess pieces out of the box Thomas gave him.
BEN: I thought you were leaving with Bethany.
THOMAS: So did I, but Bethany leave and never come back. It's been hours.
Last Updated:


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Alumnus Dr. Munish Gupta Named New Chief of Spine Surgery at Washington University in St. Louis
Munish C. Gupta, '84, '86 MD, '91 GME, has been appointed professor and chief of spine surgery in the Department of Orthopaedic Surgery at Washington University School of Medicine in St. Louis.
Currently, Dr. Gupta is professor and vice chair of the Department of Orthopaedic Surgery, chief of orthopaedic spine surgery, and co-director of the spine center at the University of California, Davis. He also is director of spine surgery at Shriners Hospitals for Children-Northern California. He will assume his new duties at Washington University in St. Louis on September 1.
"Munish Gupta is a nationally and internationally known leader in spinal surgery and research, and we are excited he will be joining our faculty," said Regis J. O'Keefe, MD, PhD, head of the Department of Orthopaedic Surgery at Washington University. "I believe he will allow our department to continue to grow and to maintain one of the best spine-care groups in the world. In fact, Dr. Gupta already has begun working collaboratively with leaders in the Department of Neurosurgery to develop an integrated Spine Center at Washington University that will serve as a national model."


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Irish Leather Effect Journal - Embossed Harp - Medium
Free Shipping
This product qualifies for free shipping.
Beautiful journal made to resemble antique leather bound books.
The material is synthetic but looks and feels like an old fashioned book - it is embossed with Ancient Irish Harp patterns that tastefully enhance the volume.
Measures 12cm x 17cm (5 x 6 3/4 ins) and has 128 lined pages.
It would be a wonderful diary or to use as a journal on a trip.
Free Shipping Worldwide.
- Brand: Celtic Card Team
- Product Code: Irish Leather Effect Journal - Embossed Harp - Medium
- Availability: In Stock
- €18.95
Tags: Irish, Leather, Effect, Journal, Embossed, Harp, Medium, Pens, Bookmarkers, Celtic, Card, Team


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Condo Corner
Welcome to Condo Corner. A list of great condo buildings in Toronto with full Walk Score functionality so you can see what's in the surrounding community.
Select Condo:
The Richmond
313-323 Richmond Street East
St. Lawrence Condos & Lofts – The Richmond – Toronto
For the young, and the young at heart, built with the usual flare Tridel brings to its developments. The exterior is stone and masonry with huge windows. The entrance has a 2-storey lobby with waterfall and circular staircase. Facilities galore. Situated in an area of old and new buildings, this funky, fun loft building has 24 hour security and a spectacular roof top terrace with barbecues. 14 storeys of quality architecture with 501 units, choice of residences range from 500 – 1120 sq.ft and could be 1 bedroom, 1 bedroom with den, or 2 bedrooms. Security has high priority. Owners using underground parking have personal transponders, plus video cameras to ensure security. Amenities include: Penthouse party room, a gym, lounge, billiards room, saunas and change rooms, outdoor whirlpool, home theatre and more. TTC is available with easy access to DVP and the Gardiner when you are ready to make the great weekend escape!


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Villa Laura is our favorite holiday house on the Amalfi Coast.! Only 2 km from the famous historic center of Ravello, Scala di Campidoglio it rises a prestigious house with 4 holiday apartments, from 2 / 4 and 4 / 6 persons, kitchen, garden, private parking and a nice new swimming pool.
All the apartments have a terrace or a window facing the panorama of Ravello and Amalfi Coast. Special is the free parking place, the quiet location, the welcoming owner Aurelio and his family!
It is possible to enjoy these spectacular views all the year long, also in Christmas or New year's eve, to spend a different holiday far from the cold winter of North Europe. Indeed, really often in December the temperature can reach 20 degrees in the Amalfi Coast.
Bring your camera with you...
Bus stop -> 50.00 m
Restaurant -> 700.00 m
Supermarket -> 1.00 km
Ravello -> 2.00 km
Beach -> 5.00 km
Ferry boat -> 5.00 km
Amalfi -> 5.00 km


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Curly Hair Styles for Black Women
The wavy style can make the hair look more voluminous, which can really help the dark ladies. Some of you whose hair is not long or sufficiently thick but rather still need to attempt the accompanying hairstyles can swing to hair augmentations for help. It


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Give Me Your Answer True by Suanne Laqueur
5 out of 5 Stars
*I was provided an ARC of Give Me Your Answer True by the author in exchange for an honest review. I am not compensated for my honest opinion.*
Meeting the love of her life at age seventeen is the best thing that's ever happened to Daisy Bianco—or maybe it's the worst. Does anyone ever really get to keep their first true love? For Daisy and Erik Fiskare, their connection goes way beyond love. They are connected bone deep, unable to breathe without each other. So when a fellow student and friend brings a gun into the theater and kills six people, injuring Daisy, and their lives spiral out of control, they can't hold on to what was once so wonderful between them. One mistake by Daisy and their relationship unravels at the seams.
Erik's sudden departure from Daisy's life combined with the emotional scars she carries from the shooting are buried deep in her soul, finally forcing her to hit rock bottom a few years later when she begins cutting herself to relieve the pressure of her guilt and pain. She finally gets help and begins to heal from her past trauma, moving on with her life and focusing on her other true love—dancing. Daisy's career takes off and she finds new relationships, but the ghost of her soul mate is never far from her mind. She wants to be happy in her life, but Daisy doesn't know if she'll ever be able to recapture the incredible joy she had with Erik.
Give Me Your Answer True is the follow-up novel to Suanne Laqueur's award-winning debut, The Man I Love. The first book is the story told from Erik's point of view, and this companion novel has the same series of events told from Daisy's point of view. But don't be turned off by the retelling, because these books couldn't be more different. Daisy's story doesn't repeat many scenes, and even when it does, they offer a fresh perspective on the same event. There are also many added scenes between Erik and Daisy, not to mention additional information about her relationship with their group of friends. And of course there are the years apart, where we only had hints of what Daisy had gone through in The Man I Love.
The biggest difference between the books is the format. I loved how the author set this book up. The first part is told in a mixture of therapy sessions as Daisy begins to fight her demons and flashbacks to the events that led to her downward spiral. Once we catch up to present day, the format switches to current narration interspersed with letters to friends and news articles about Daisy's career. The entire structure is fresh and compelling.
Like The Man I Love, I could not put this book down once I started it. Suanne's writing kept me completely engaged from the first word to the last. In the opening scene, I could practically feel the drugs running through Daisy's system, and there's nothing I love more than an author who can put you right in the scene with the characters. I was able to feel Daisy's despair, her guilt, remorse, and even her hopefulness with every turn of a page.
There were several times throughout the story when I teared up, like the first time Daisy had the courage to discuss the shooting openly, but thankfully I wasn't crying throughout the majority of the book. My real tears were shed for a happy reason this time. Perhaps there were less tears because I already knew the basics of what had happened and had an idea of what Daisy went through, or maybe it was because of the different format of the book, but that didn't keep me from feeling every emotion. Although this is a companion novel (I'm not sure I'd call it a sequel since it covers the same time period as the first book), it could be read as a standalone. I don't think you'd be missing anything by not reading The Man I Love first, but since I loved both books equally, I'd highly recommend reading both of them.
Suanne Laqueur has created another masterpiece with Give Me Your Answer True. It's so much more than a romance, with tons of character growth, self-reflection, physical and emotional pain, betrayal, and reconciliation. I look forward to reading anything else the author writes.
Give Me Your Answer True will be released on June 20, 2015 and is currently available for pre-order. My review of The Man I Love can be found by selecting Suanne Laqueur from the Author Spotlight menu.
Happy reading!


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Many of my couples opt to get this extra because it gives you the chance to get some amazing natural photos of you both (along with children and pets if you bring them).
These shoots can be wherever is special to you both or maybe somewhere you have never been but we all feel can make for great photos. Yorkshire gives for so many of these opportunities.
Like my approach to the day – I aim to get candid and natural photographs to show the true love between you. This serves as a great opportunity to get used to the camera but also for us to get to know each other. Please contact me if you have any questions.


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{Best}* Happy New Year 2018 Cartoon, Funny & Greeting MP4 Videos For WhatsApp
Happy New Year 2019 Cartoon, Funny & Greeting MP4 Videos For WhatsApp: Hello friends. Good Morning. First of all, Our Greetings Everyday Team Wishing you a Very Happy New Year 2019 to You & Your Family. It is time to bid farewell to the year 2017 and welcome the year 2019. New Year's Day celebrations are the most important… Read More »


text: Reading Counts scores will count as a test grade at the end of each quarter! You must score a 70 on the Reading Counts quiz for the book to count. Quizzes may be retaken if not passed the first time. Paper quizzes are available in the classroom if the book does not have an online test.


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Audit says authority is plagued by mismanagement
The St. Charles Parish Housing Authority has been ordered to repay more than $600,000 because they did not verify the income of those receiving subsidized housing payments and allowed unsafe conditions to persist in Section 8 properties, according to a recent federal audit.
The audit reveals that through lapses in Housing Authority management, $570,834 in housing payments were made that were not supported by proper documentation, including not verifying participants' income to ensure they were eligible for the grants. The Housing Authority also paid $16,350 to people who should not have received the money and spent $18,391 on unsafe properties that did not meet Housing and Urban Development (HUD) standards.
Due to the problems with the payments not being processed correctly, the auditor has asked that the St. Charles Parish Housing Authority repay a total of $605,575. In addition, they are requesting new procedures be implemented to properly train staff and that better management strategies be undertaken.
The audit found that several Section 8 properties were unsafe. In all, inspections of 14 units found 13 did not meet HUD standards and had 191 health and safety violations combined. Out of those violations, 185 had been identified in previous inspections but were never corrected.
In one instance, a tenant sent a letter to the Housing Authority complaining of several safety violations including an air conditioner that had been broken for 100 days, insect infestations, rotting door frames and piers that had sunken into the ground underneath the home causing it to lean to one side. The audit reports that the tenant eventually left the home, but the Housing Authority never took any actions to improve his living conditions.
The audit went so far as to accuse St. Charles Parish Housing Director Leala Jackson of not providing proper oversight by missing errors that were found in the audit.
"The executive director had not established a written policy for the reviews that included procedures such as how to detect errors, the required frequency of the reviews, or the number of files or elements that should be reviewed," the audit reads.
In addition, the audit found Jackson, who has been with the Housing Authority for 21 years, did not have access to or know how to use the voucher program system, which is used to manage tenants and finances. She also hasn't attended quality standards training since 2007.
The St. Charles Parish Housing Authority is controlled by a board made up of members appointed solely by the St. Charles parish president. However, the parish administration does not have direct input into everyday functioning of the board.
Buddy Boe, St. Charles Parish's chief administrative officer, said HUD is working with the Housing Authority and is allowing them to retroactively produce documentation to reduce the total amount they may have to pay. However, if that amount is not reduced it could cause severe funding problems.
"It cannot be paid back with grant funds and most of the money they have are federal dollars. It can't be paid back with those funds so it would be a real problem," Boe said.
Boe added that the Housing Authority Board is intent on making changes to keep similar situations from recurring.
"The board is looking at restructuring the staff and putting some additional support in to ensure this doesn't happen in the future," he said.
Jackson did not respond to requests for comment.


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One of the highlights of Scotland was all the Series and Defender sightings. They were everywhere! In the fields and in the villages.
On my adventure through Scotland, I am seeing a bunch of Series Rovers. This 110 has definitely been the most tricked out. Most have been regular working vehicles.
I am traveling through Scotland and northeastern England to visit five vendors that D&H works with (or hopes to soon be working with). This trip is all about bringing the best gear from the rugged northern reaches of Britain to our Cincinnati shop. A big bonus is all of the Land Rover Series sightings. Scotland […]
We came upon a collection of Rovers in the mountains of North Carolina. Ready to hit the field running…well, sort of!
This Rover was spotted in California. Looks like it is just starting to get broken in.


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emi-final results are now in for the 14th annual SEE Real Estate Awards representing the most outstanding and accomplished projects, companies, and individuals throughout South-eastern Europe in 2018. The anticipated celebration, which will be attended by some of the region's leading firms and individuals, will take place on March 28th 2019, at the Radisson BLU Hotel, Bucharest, Romania.
EuropaProperty announces short-list for the 14th annual SEE Real Estate Awards
"Now the leading players from these dynamic SEE real estate markets are readying themselves for the region's premier commercial real estate event. It pleases me greatly that we have received so many nominations. The sponsors, attendees and judges are senior level European or Central European directors, which affirms the SEE Real Estate Awards as a true industry landmark event," remarked Craig Smith, publisher and founder of EuropaProperty, the leading commercial real estate media firm, which organises the SEE Real Estate Awards Gala & Forum in Bucharest.
With the commercial real estate investment, development, office, industrial and retail sectors all posting positive market indicators in Romania and the SEE region this year's event promises to be one of the most important, with key local and international players already in, or wanting to enter these promising markets participating.
This year EuropaProperty is proud to announce Romania as the Country of Honour. Bulgaria is regarded as offering both development and investment opportunities as it has potentially higher returns, albeit with more perceived risk, than the more established CEE markets.
Market leaders in both development activity and pure investment will compete for "Project of the Year" awards in the office, retail, warehouse and residential sectors. Projects are rated according to quality of design, building efficiency, quality of construction, quality of location, environmental concerns, and commercial success.
"Company of the Year" awards will be presented to the leading office, retail, and industrial developers, as well as the best performing agency. Other awards will be presented to the best investor, best investment deal, bank, professional service provider, project management, property management, law firm and architectural firm in South-eastern Europe for activities and accomplishments during 2018. Companies are judged on their overall market contribution, quality of customer services, market innovation, commercial success, leadership and market penetration.
"Retailer of the Year" awards will be given to retailers active throughout the region based on their market innovation, expansion, contribution to the market, market share, concept and design, and commercial success.
The semi-final results have been narrowed down, by an independent jury of judges (https://www.seerealestateawards.com/#index-jury), from a field of over 400 nominated companies and projects to determine the following semi-finalists:
Company of the Year
F&B Retailer
Blue Frog
Burger King
Pizza Hut
So! Coffee
1 Minute
Specialty Retailer
Fashion Retailer
Sponsored by:
Professional Service Provider
Build Green
New Work Offices
Omifa Impex Srl
Real Sol Services
Architectural Firm
Sponsored by:
Adest Architecture
Blue Projects
Epstein Architecture & Engineering
Optim Project Management
X Architecture and Engineering
Law Firm
Sponsored by:
Allen & Overy
Clifford Chance Badea
Tuca Zbarcea & Asociatii
Wolf Theiss Rechtsanwalte
Project Management Firm
Bates International
Blue Projects
Optim Project Management
Vitalis Consulting
Property Management Firm
Ceres Management Services
Cushman & Wakefield Echinox
Sponsored by:
Crosspoint Real Estate (An International Associate of Savills)
Cushman & Wakefield Echinox
Euro Immobilien
pbb Deutsche Pfandbriefbank
Sponsored by:
Bluehouse Capital
Galaxy Investment Group
NEPI Rockcastle
One United Properties
Revetas Capital
Investment Deal
Dedeman - The Bridge office project - Romania
Lion's Head Investments - Oregon Park office project - Romania
Sonae Sierra - 50% of ParkLake shopping mall - Romania
MAS Real Estate/Prime Kapital - Militari shopping center - Romania
Revetas/Cerberus - The Landmark office project - Romania
CA Immo - Campus 6.1 office building - Romania
Residential Developer
Sponsored by:
AFI Europe
Belgrade Waterfront
Forte Partners
Forty Management Investments
One United Properties
Studium Green
Retail Developer
Sposnsored by:
AFI Europe
Element Development
MPC Properties
NEPI Rockcastle
Professional IMO Partners
S Immo
Industrial Developer
Arcelik Group
CTP Invest
Element Industrial
Office Developer
Sponsored by:
AFI Europe
Bluehouse Capital
Forte Partners
MPC Properties
Mulberry Development
One United Properties
Portland Trust
S Immo
Vox Property Group
Weerts Group
Project of the Year
Refurbishment Project
City Gate Plaza - GTC - Romania
Hilton Garden Inn - Apex Alliance - Romania
Electroputere Parc east wing extension - Catinvest - Romania
Sun Plaza expansion & refurbishment - S Immo - Romania
Aushopping remodelling for Baia Mare commercial centre - Ceetrus - Romania
Veranda Mall - Professional Imo Partners - Romania
Hotel Project
Hilton Garden Inn - Apex Alliance - Romania
ibis Styles Bucharest Erbas - S.C. Constructii Erbasu - Romania
InterContinental Sofia refurbished Presidential Suite - Galaxy Invest Group - Bulgaria
Residential Project
Sponsored by:
AFI City - AFI Europe - Romania
BW Residences - Belgrade Waterfront - Serbia
Aviatiei Park 1 - Forte Partners - Romania
Gran Via Park - Gran Via Real Estate - Romania
ONE Charles de Gaulle - One United Properties - Romania
Valletta Residence - Zacaria - Romania
Industrial Project
Arctic Factory Targoviste - Arcelik Group - Romania
CTPark Bucharest West - CTP Invest - Romania
Ljubljana Airport Park - Invest4SEE - Slovenia
Network Industrial Park - Zacaria - Romania
Southern Industrial Park - Zacaria - Romania
WDP Industrial Parks - WDP - Romania
Retail Project
Sponsored by:
Bistrita Retail Park - Element Development - Romania
Drumul Taberelor commercial project - Ceetrus - Romania
La Strada Street Mall Concept Brasov - La Strada Street Mall Concept - Romania
Max City shopping center - Istracement Nekretnine - Croatia
SC Promenada Novi Sad - Serbia - NEPI Rockcastle
Shopping City Satu Mare - Romania - NEPI Rockcastle
Office Project
Sponsored by:
AFI Tech Park 1 - AFI Europe - Romania
Campus 6.1 - Skanska - Romania
Globalworth Campus Phase 2 - Globalworth - Romania
Grafix Business Center - Bernard Investments - Bulgaria
The Bridge 2 - Forte Partners - Romania
ISHO Phase I - Mulberry Development - Romania
Sirius Offices - Erste Group Immorent - Serbia
The Mark - S Immo - Romania
Unirii View - Weerts Group - Romania
Vox Technology Park - Vox Property Group - Romania
Future Project
Sponsored by:
AFI Park Brasov - AFI Europe - Romania
Belgrade Waterfront - Belgrade Waterfront - Serbia
BEO shopping Center - MPC Properties - Serbia
Central District 4 Elemente - Forty Management Investments - Romania
Coresi - Ceetrus - Romania
Matei Millo Boutique Office - Forte Partners - Romania
Ušće Tower Two - MPC Properties - Serbia
One Floreasca City - One United Properties - Romania
Expo Business Park - Portland Trust - Romania
WINGS - Studium Green - Romania
Overall Awards
Professional of the Year (nominations still being accepted)
Sponsored by:
Stephen Burke - Forte Partners
Ovidiu Sandor - Mulberry Development
Beatrice Dumitrascu - One United Properties
Marc Kruger - S Immo
Daniela Badulescu - S Immo
Osman Cavusoglu - AC&co
Remon L. Vos - CTP Invest
To complement the 14th annual SEE Real Estate Awards Gala, EuropaProperty is organizing a series of discussion panels which will provide a current analysis of the rapidly developing markets of South-eastern Europe from the perspective of commercial real estate investors, developers, and consultants active in the SEE region, in addition to offering the opportunity to meet and network with leading market players.
The panel discussions will examine the office, retail, industrial, hotel/leisure, investment and residential markets of Romania, Bulgaria, Croatia and Serbia. The schedule includes morning and afternoon networking coffee breaks, lunch and a closing cocktail reception.
As with all EuropaProperty events the 14th annual SEE Real Estate Awards and Forum will pride itself on an unrivalled format that brings together top professionals in an environment conducive to offering the opportunity to meet and network with leading market players.


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Causes of Adrenal and Chronic Fatigue
Adrenal fatigue is an ambiguous and widespread definition of chronic exhaustion. In medical terms, or if you talk to MD, it means an Addison disease – a disease of kidneys. Most people don't have it, however, have many other indicators of their adrenal glands are being exhausted from continues cortisol production due to chronic emotional and physical stress.
Twelve Week "Adrenal Fatigue Relief" Program:
- Comprehensive diagnostics on physical, mental, and emotional status
- Initial evaluation and treatment session
- Acupuncture and NET treatments for nervous system
- Emotional relief, recovery and detoxification
- Adrenal/hormone/neurotransmitter teasting and interpretation*
- Hair tissue mineral analysis to detect heavy metals and mineral imbalances*
- Heavy metal detoxification (if applicable)*
- Complete nutritional blood test and supplementation plan*
- Nutritional analyses and 12-weeks individualized food plan
- Necessary supplements and herbal remedies*
- In some individual cases there might be additional tests and supplements necessary to follow up beyond 12 weeks.
Tests ordered are based on the individual symptoms and medical history. At the initial consultation Dr. Maya will evaluate test results you might already have, and explain what other tests you need based on the evaluation, your symptoms and medical history.
It is better to call it chronic fatigue and actually identify what is happening with you individually, that puts you in the state of complete exhaustion.
There are many causes for you to feel that way, and you might have been experiencing fatigue for quite some time, which makes it "chronic," and the start points for different people are different.
You might or might not remember when it started, or perhaps it started then you fought it off, and then it started again and nothing you did to alleviate it helped.
Chronic fatigue has many causes. It means your body or mind started fighting something and did not stop. It takes a lot of energy and resources to do it, and if it is happening longer than the periods of restoration – the chronic exhaustion of inter resources will inevitably follow.
Your whole being is a balance between accumulation and depletion of resources. Your chemical balance is what keeps your body healthy, and mental stability is what keeps your mind in peace. You generally know when you are not in balance.
- You have more accumulated body fat and less energy.
- You have hot flashes and dryness in hair/nails/skin
- You have more worries and less memory
- You have more grief and less joy
- You have more body aches and less movement
- And so on…
When this absence of balance is not recognized, the cause of it is not discovered and addressed, and the balance is not restored on time, the disbalance will become chronic, and your body will keep fighting to function properly in the presence of it. Because your body's primary survival function is not to keep you feeling awesome (unfortunately) but to keep you alive at all costs. This is why when you have a short term stress it will temporarily slow down all the vital functions such as digestion, reproduction, immune system, and activate blood flow into your heart, lungs, and muscles, and will give you a sharp focus – in other words an "adrenal rush" – to get you out of danger zone.
But if the immediate danger is not resolved that stress response become chronic and all your systems keep being suppressed except the brain-adrenal response which depletes your innate ability to be in balance.
There are physical causes of the beginning of chronic fatigue, such as:
- An invasive virus such as Epstein Barr, various strains of Herpes, Cytalomegavirus
- Parasites
- Mold exposure
- Chronic Candida
- Heavy metals
- Environmental Toxins
- Oxalate tissue deposits
- Excessive blood loss caused by childbirth or other trauma
- Postpartum hormonal imbalance
And others…
And emotional/physical causes:
- Giving a lot to others without receiving back or receiving very little
- A prolonged traumatic event such as divorce, abusive partner, long term conflict
- Sexual abuse/rape
- Emotional abuse
- Living with a narcissistic partner/parent/child
- Feeling defeated in something you are really trying to achieve for a long time
- Toxic and negative beliefs about yourself and/or others
- Toxic and negative people around you
- Dealing with "energetic vampires."
- Unrequited love
- Unreciprocated emotions
- Suppressing emotions
- Living in fear
And others…
Chronic fatigue is a complex condition, this is why there are no drugs to resolve it. It includes multiple body systems, and it covers your mental and emotional state at the same time. It's complicated because it took some time to develop, and your body was fighting on different fronts at the same time, depleting various resources.
It is essential to find a cause or causes of chronic fatigue to find a root cause of everything that is happening at this moment. It will give much better chances of feeling better faster, and in some cases recovering from it.
The recovery much depends on how long and what body systems were affected, and on your willingness to do everything it takes to heal. Remember, it is not only your body, but it is also your mental and emotional state that needs to be modified for better success.
I understand that when you are always fatigued, it might be hard to even think about the change, just how to survive another day. It is your subconscious mind speaking because it has a primary function to keep you alive for the most prolonged time. It doesn't care about your thriving, so you have to tell your subconscious mind that there are better ways for it to keep you alive – by helping you thrive and be happy.
Contact us to get more information on program options and schedule your complimentary consultation.