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Interns: Max Hammond & Cameron Fruehe
Youth Peace Leaders: Ty Gilstrap, Lucas Walsh, Henry Wright, Ciana Yates, Taylor Silveira
Mentor: Bobby Ehnow, Director of Restorative Justice at the Catholic Diocese of San Diego
"SFI shows youth today that they have the power to create a positive impact in their communities while giving them the tools they need for success in and beyond their classrooms."
-Max, Intern
"Classroom to Courtroom" is a 4 episode podcast that takes you through the school-to-prison pipeline. Produced, hosted and lead by 5 local high school students, the podcast was a great way for the students to connect with others who share the same passions for criminal justice. Interns Max and Cameron started off meeting with Youth Peace Leaders Ciana, Taylor, Lucas, Ty and Henry at a Starbucks in the north county neighborhood of San Marcos. With all of the Thread's Youth Peace Leaders residing in North County, this location was convenient for them. We discussed what our goals would be and decided that we wanted to educate people on what was really going on inside our local youth detention facilities. We were so excited to have Youth Peace Leaders who were really passionate about telling a story and decided that whatever our project would be, we wanted to incorporate narrative into the project.
All of the Youth Peace Leaders came ready with information that they had researched on their own and wanted to talk about with the Thread. Because the topic of Juvenile Justice is so broad, we spent the rest of the first meeting narrowing down the aspects we wanted to focus on. We finally decided our next team meeting should include our Mentor, who could give us valuable insight on the different aspects that we were most interested in. With his input, we would be able to pick an area to focus on and then start to develop the project from there.
That next Thursday, we met with our Mentor Bobby Ehnow, Director of Restorative Justice at the Catholic Diocese of San Diego. Bobby was gracious enough to let us meet on a weekly basis in his office. Because our Youth Peace Leaders were doing so many other fun things this summer alongside their social change projects, it was sometimes hard for people to make it in person to every meeting. Thankfully, we have Skype! We started off the first meeting by doing a restorative circle and picking our own talking pieces. We all got to know each other a little more and talk about why this topic of juvenile justice was so interesting to us as individuals. We asked Bobby to help us pick one project idea from the many great ones!
Because we decided to use narrative, we naturally gravitated towards the idea of a documentary. Working through that idea, we decided that having people tell their stories on camera might make them uncomfortable because it can be such a serious issue. The group then suggested we produce a podcast instead! It's a great way to tell stories while not putting anyone on camera and keeping anonymity for those who'd appreciate the privacy. The Thread was so excited to have a final project idea in mind! As we got to know each other more and more, we learned about our strengths and what roles we saw ourselves fitting into. We had Youth Peace Leaders who wanted to be interviewers, audio editors, and question writers. We got lucky enough to have Tina Medina, the SFI Program Officer, stop in on our next meeting and help us develop our storyboard.
Tina and Bobby helped us pick what kind of interview subjects we'd like to have and provided us with a list of contacts to reach out to! The Youth Peace Leaders got to pick their interview partners and interview subjects, and started writing questions based on each interviewee's occupation and connection to the school-to-prison pipeline. Aptly named "Classroom to Courtroom," our podcast sought to educate individuals on the school-to-prison pipeline through testimonials and interviews with those connected to the pipeline, as well as to inform the public on restorative justice, its use, its effects, and how it's being used in the criminal justice system today.
Problem Statement: Statistics have shown that there is a disproportionate amount of juveniles in the correctional system, indicating that the current school system acts as a funnel that pushes students from their school to detention facilities, potentially with little regard to outside factors that may be at play.
Goal: We seek to shed light and educate the public on the realities of the current juvenile justice system in America, a system that currently creates stereotypes and cycles of imprisonment. Through storytelling, we'll highlight disparities that plague incarcerated youth before, during and after their sentences. We'll speak to individuals with strong connections to the school-to-prison pipeline for insights on a crippling system that appears to prepare students for incarceration. We'll dive deeper into the meaning of restorative justice, its benefits, how it is utilized in our justice system, and how the classroom uses this practice as well.
"There's a lot of different ways we can choose our trajectory in life."-Anonymous interviewee and formerly incarcerated youth
The Process
The Youth Peace Leaders began writing their questions and submitting them for editing. Once those questions were finalized, they started contacting their interview subjects, introducing themselves and the project, and scheduling the interviews. Once again, personal schedules made for a challenge. We not only had to coordinate with our group members, but we had to coordinate with our interview subjects as well. We decided to take our own equipment, an iPhone and a small mic, to them and meet those subjects at locations of their choosing. Bobby was an amazing resource and put us in contact with Mary Acosta, a Victim Offender Dialogue (VOD) Moderator at the San Diego Restorative Justice Mediation Program. Lucas, Cameron and Max travelled to her office and got to ask her many questions about VODs and Restorative Justice. They learned about how dialogues are used in cases like burglary, robbery, and even murder. This first interview helped shaped our questions and interview strategies for our project.
Next, Ty worked hard to reach out to current contacts while finding his own. He was able to schedule an interview with Stephen Moore, the Vice President of Programs at Voices for Children, a non-profit that assigns special advocates for foster youth. Because of the disproportionate amount of incarcerated individuals with connections to the foster system, we thought it would be important to cover this topic with help from such an informative source. In Ty's Interview, we learned about foster youth, some of the misconceptions about them, and how the organization aims to help navigate the courtroom. Because the classroom itself is a major component of the pipeline, Henry also spoke to Ted Cuevas. Ted is a local high school Math and Physics teacher who talked to us about using restorative justice in the classroom and how he sees the school-to-prison pipeline in his own community. Ted was such a pleasure to interview and offered amazing insights into being a teacher while sharing his ideas on how to disrupt the pipeline before it even starts.
We finished our series by interviewing an individual who had been incarcerated for four years when he was a teenager. Please note: although the interview with this incredible person provided great insight to juvenile justice and incarcerated youth, we have had to remove the interview from the podcast because of the impact it had on him and his family since the podcast aired. As a formerly detained juvenile from ages 13-20, this interviewee was a wealth of information on what life looks like for those involved in the pipeline and how they can get trapped in it in the first place. He graciously told his story - how he was a product of social faults, and how he was able to turn his life around. We were grateful for the courage he had to tell his story and we are sorry to our listeners that they will be unable to hear it.
Interestingly enough, though his interview was the last of the series, it was actually conducted during our first day of interviews. This interview was also the only interview we were able to perform on USD's campus. The media lab technician set us up with professional recording equipment and showed us how to edit our audio files. With our interviews done, we got to editing, and in a single afternoon, we were able to edit and upload every episode of "Classroom to Courtroom" to Soundcloud!
Because the Youth Peace Leaders did such a great job with the interviewing, editing mainly consisted of shortening long pauses, adding intro and outro music, and cutting out the "umms." Originally we had attempted to have the Youth Peace Leaders pair up for interviews, but because of scheduling, we were only able to have one interviewer. We had hoped to produce 10 interviews but unfortunately were not able to secure as many interview subjects as we had intended in such a short amount of time. Thankfully, because of our Youth Peace Leaders and interview subjects who had such great information to share, we were able to put extra effort into each of our episodes and make them shine. Our Mentor Bobby put us in contact with his friend Jeff, a Police Officer with over 20 years of experience working with youth, to potentially conduct another interview. Even though SFI has officially wrapped for the summer, we'd like to conduct this last interview to gain the law enforcement perspective.
Here is our final product: Classroom to Courtroom!
Final Words
While we were disappointed that we could not fit in all of our intended interviews, we were very happy with our results and are inspired by the Youth Peace Leaders' dedication and willingness to learn. The Interns and Youth Peace Leaders of "Classroom to Courtroom" joined SFI to show how youth can create positive impact in their communities, and this summer we did just that. Through narrative, we educated the public on what really happens inside of the juvenile justice system, and how youth are pushed into the pipeline by societal adversity. We hoped to gain a new understanding of restorative justice practices while learning project management skills and how to effectively work in a team setting, and we are proud to say that the Youth Peace Leaders and Interns learned all of this and more.
We expected to come out of SFI with knowledge on how to manage these ideas, but SFI gave us the opportunity to conceptualize and develop small-scale projects with a budget! We learned how to effectively budget for our needs and allocated expenses to different parts of our project. If we were to do SFI over again, we'd probably try to stack more interviews in a single day. We found that 2 interviews a day was an effective way to manage the relatively little time that we had to complete our projects.
As Interns, we learned how important it is to let the Youth Peace Leaders take the wheel. While your past experiences in university may tempt you to take control of the projects, let the Youth Peace Leaders take the reigns and instead be there to act as a guiding light. To all future Interns and Youth Peace Leaders, we hope you come into the program with an open mind and are eager for the opportunity to learn something new.


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We often see interviews in the morning newspapers or magazines. There is always at least two interview participants - a person who asks questions and the other one who is interviewed. The interview is done in order to find out a person's opinion about a particular issue, event, etc. It is also a good basis for one of the academic assignments - an interview paper. Before you become aware of how to write an interview essay and start preparing it, we suggest you recall (or find out) a more detailed definition of this writing.
Interview essay aims to provide a specific view of an object, event or phenomenon, based on the answers of different people. Hence, if you want to get these answers, you need to conduct an interview. After analyzing the various answers you have received, you should organize and process them appropriately and think about including them in your work. What is an interview paper writing process?
If you already aware of the peculiarities and necessary requirements of the interview paper are, you are ready to structure your future essay, and it means making up an outline!
Besides the main parts of your essay, including the introduction, body, and conclusions, we recommend you start preparing your paper with an interview essay outline, which will show the logical structure of your work, and help you with maintaining the main idea throughout the whole paper. So, what is the basic outline for an interview essay?
When you have decided on what you are going to write in each particular part of your paper, or even before that, there is one more important thing to consider - you are to choose your interview essay format. There are at least three main types: narrative, conversational and Q & A.
Choose a format that will make your essay perfect and exciting, and embark on writing an "A" grade interview paper.
The introduction of a good interview essay should tell what the primary question you want to answer is. State the main issue of your essay clearly, but try to make it interesting to the audience. Choose a topic, discussion of which will be exciting for your interviewee - this will provide enjoyable and unusual answers that will make your interview essay better. How to write an interview essay introduction appropriately? Don't forget to include your thesis statement!
The primary purpose of an interview essay could be just to present a particular person to your audience. In this case, your thesis statement will include some background facts about the interviewee. If you are to analyze ideas of different people to create a background for your own conclusion, you have to state your main question and prepare your reader to what your interviewee is going to tell them about. A refined thesis statement is always clear and understandable. You should make sure it's maintained appropriately throughout your essay. Since you know how to write a thesis statement for an interview essay and come up with a catchy introduction, it's time to move confidently to the body part of your writing.
Your essay may look different depending on the chosen format. However, there are several general requirements you'd better follow. So, the body part should contain information obtained through interviews. It means that the questions that you are going to ask must be considered in advance, as it will provide you with a more effective interview and informative answers. If you are recording the interview, make sure you use all the answers as they are, without any changes. If you write in a Q & A format, check the punctuation carefully and follow the structure requirements. If you chose a narrative format, your task is to apply the skills of analytical and critical thinking correctly in order to successfully use the received answers for supporting your own ideas or to better reveal the personality of the participant (or participants) of your interview.
To make the body part of your paper more exciting, analyze the interview thoughtfully. You can also use relevant statistical data to make your essay well-grounded. Moreover, if you have more than one participant, you can compare their answers to get viewpoints of both experts and everyman or to confirm or disprove your thesis statement. Sometimes, an essay that you are assigned to write could base on the results of an opinion poll, which you are to conduct. In this case, you should indicate the number and the age group of the participants. As you can see, many factors can affect the content and format of your essay body part. However, the main rule is to be attentive and try to think ahead - it is the right way to the final part of the interview paper - the conclusions.
In fact, you have a lot of ways to finish your interview paper. A proper interview essay conclusion can highlight the following aspects:
Besides, a conclusion can prove or refute the idea you made at the beginning of your essay. The matter is it should be grounded and coherent. Don't neglect the rereading and proofreading of your interview essay to avoid some common or silly mistakes. We hope that our guidelines were informative, and we wish you luck in dealing with your interview essay!back to all posts
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subset: commoncrawl


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Teachers homework policy(i.redd.it)
And how far have you gone in mathematics? You realize genius mathematicians can spend their entire career trying to understand a single problem?
What I should have said was if you cannot understand, at school age, a general problem, which has not perplexed a particular fields for decades or longer, then it's probably not for you.
Thank you for taking a tiny tiny facet of a field to attempt to disprove a life experience.
Most grateful.


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Today my son turns seven, which means that I've been at this parenting lark for SEVEN years. You'd imagine that a mother of three – who has changed something in the region of 20,000 nappies (yes, I googled those stats) and managed to keep younglings alive since 2010 – would have a wealth of knowledge and experience.
I don't. I have some. Twenty wise thoughts to be precise.
This is what I know.
- Parenting is a bit of a mug's game. It's no secret. Ask anyone. Some days the rewards are few. Some days you may be reduced to sitting on the utility room floor crying into a Wispa. Other times you'll burst with pride and well up recounting an impressive sliding tackle to the butcher. It's a mixed bag.
- People will offer ridiculous, unsolicited advice. The moment you upload that scan photo and unwittingly make your announcement to the world, you're fair game for inappropriate touching, tales of woe about the specific lengths of perineum tears, and lectures on the perils of eating homemade mayonnaise.
- Parenting books are best left on the shelf. A childless 'expert' who insists that the mother of a newborn should set an alarm for 6am – after having 47.5 minutes' sleep – in in order to pump, needs her own nipples twisted. On yer bike, Gina.
- On becoming a mother, you automatically waive the right to normal emotional regulation. Tsunamis in the furthest corners of the world, hospital documentaries and DIY SOS will bring you to new inconsolable depths.
- The colour white (or any variation thereof) is generally out. This applies to both clothing and furnishings. Edit: Does not apply to carbs and wine.
- The mythological perfect baby is as elusive as the three-eyed raven. People who brag about their baby sleeping through the night before six months have deep-rooted psychological issues with obvious sadistic tendencies and should be ousted, shunned and blacklisted.
- Seven-seater cars will crush your soul. And that's without any kids in them.
- Baby wipes are life.
- Baking with kids is a practice enjoyed by the masochistic. Success is not guaranteed and the following formula can be applied to determine the duration of the clean-up: (Prep time + baking time) x 23.
- Your uterus will probably always skip a beat when a) you see the perfectly-rounded tiny butt of a newborn asleep on a mother's chest, b) you catch a whiff of a baby's head, c) you are in the vicinity of bare newborn feet or d) you see a baby-wearing dad. The feeling should probably not be confused with an actual desire to have another baby.
- Children can survive on a diet of brioche rolls and ketchup.
- Sod's law applies to the following: the discovery of a high temperature and a rash on the Friday evening of a bank holiday weekend; an up-the-backer immediately upon leaving your home; tantrums in front of in-laws.
- Comparison and Play-doh are the thieves of joy.
- Children will eventually sleep, as will you.
- Toys will get smaller and you may even reclaim up to 30% of your home over time.
- The stages will pass and your babies will disappear before your eyes. One day you'll be denied a cuddle, your hand will be brushed aside or they'll tell you 'you can go'. You will cry mixed tears of devastation and pride. You're winning the game in which independence is king.
- You can't do this without your tribe. Find like-minded parents and lean on one another. On the bad days, they'll kindly attempt to prove they are worse parents than you and well, that's just about the best thing a friend can do for any beaten down parent.
- You can't truly appreciate your own mother until you are one.
- You're better at this than you think.
- The kids are alright.
I always love hearing your thoughts in the comments. Am I being too hard on Play-doh? Have you been told to 'go' yet? Share your nuggets and experiences in the comments below. They always make me smile. When I'm not crying into my Wispa, that is.


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Hamza rebuked for not maintaining court decorum
LAHORE: An accountability court judge on Tuesday rebuked Leader of the Opposition in Punjab Assembly Hamza Shahbaz for not maintaining decorum of the court during hearing of the Ramzan Sugar Mills case against him and his father, PML-N President Shahbaz Sharif.
Presiding Judge Amjad Nazir Chaudhry was busy in the proceedings when he noticed Hamza conversing with his party men loudly in the court.
The judge reprimanded Hamza and instructed him to come to the rostrum and stay quiet.
However, Hamza expressed astonishment at the judge's anger and said he had great respect for the court. He explained that the people interacting with him had come to the court on their own.
"Next time, you will come straight to the rostrum," the judge directed Hamza.
Meanwhile, a counsel sought exemption from personal appearance for Mr Sharif, saying he had to appear before the federal cabinet in Islamabad.
The court allowed the request and adjourned hearing till Nov 28. Earlier, a NAB prosecutor filed supplementary reference in the case.
Published in Dawn, November 13th, 2019


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The real estate market can be a tough road to hoe for novice investors. If you are looking for good tips on how succeed in real estate investing, the the following article is a great place to begin. Continue reading for expert ideas on finding your success in real estate investing.
Before investing in any form of real estate, make sure you analyze the market and go out and do some research. Look at between fifty and a hundred properties in the area of interest. Compare them using good note taking and a spread sheet. Pay attention to rent, repair budgets, and current prices. This can help you sort the good deals from the bad ones.
When deciding to invest in real estate, create something like an LLC. This ensures that your investments will be protected. On top of that, the business dealings can quality for tax credits.
When you want to invest in a property, ensure that the rental income will take care of any mortgage. This will help you get moving in the right direction. You don't want to end up having to dip into your own pocket to pay any part of the mortgage.
When buying real estate as an investment, it's good practice to have a dependable and affordable handyman working for you. Otherwise, you may end up spending lots of money getting repairs done. A dependable handyman will also come in handy for after-hours tenant emergencies.
You must evaluate any neighborhood where you plan to buy investment properties. By educating yourself to the surrounding area and local laws, you eliminate future surprises that may affect you negatively. Speak with neighbors to get a sense of whether this property is good for rental purposes and can quickly be rented out.
As the previous information shows, you must understand the market if you want to succeed at investing in real estate. After reading these tips, you should possess the knowledge to find great investment opportunities. You will need to continue to learn all that you can in conjunction with using the advice you've learned here.


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Simple Mediterranean Roast Chicken
Here is one of the easiest dishes I know how to make, and its always impressive and very versatile. The best part about this is that it is an entire meal in one pan!
You will need the following:
- Pack of chicken drumsticks (not the ready made kind, must be raw!)
- Pack of mixed Mediterranean veggies (Woolworths Foods have a great Mediterranean mix)
- Packet of Woolworths "grill, bake & braai" olive oil, garlic and rosemary sauce
- Rosemary and olive seasoning
- Chicken spice
- Cayenne pepper
First, preheat your oven to 180°C and grease a relatively large (and reasonably deep) oven dish. Place the chicken pieces in the centre of it and add the mixed veggies to the sides.
Lightly sprinkle the rosemary and olive seasoning over everything. Take the cayenne pepper, and lightly dust the chicken, don't over do this, as the cayenne pepper can make or break this meal! Lastly on the spices, sprinkle the chicken with the chicken spice. The last thing you need to do before baking is pour the sauce over everything, do this liberally, but try to ensure that you get a little on all the veggies so that they don't dry out. You should now have something that looks similar to this:
Now, place the oven dish in the oven. After 20 minutes, pull the dish out and turn all the chicken pieces over and toss the veggies around a bit. Spice the chicken again with some chicken spice and cayenne pepper (again, not too much) and place the dish back in the oven. After another 25 minutes, remove the dish from the oven and serve.
Easy huh?
Variation: Instead of using the cook in sauce, 150 ~ 200ml of fresh cream mixed with a dash of brown onion soup makes for an excellent base for a home made sauce! Experiment with your own sauces and let us know!


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Read on for my recipe for green beans salata
These Greek style green beans make a great light lunch or as part of the traditional Greek style mezze starter with a main meal. They are also good as a side dish with roasted or grilled meats as part of a main course. Or just serve them as a main dish for your meat free Mondays!
Veggie Goodness
The Greeks love their vegetables and it is no wonder when you see how many varieties are grown there. Here in Crete vast swathes of the island are covered in massive green houses that protect the valuable vegetable crops from the sun in summer and keep them warm in winter.
Vegetables are served with every meal be it in salads (salatas) or roasted, braised or sauteed. You can very soon find yourself almost giving up meat entirely unless popping out for a meal. I tend to live mostly on veggies over here as I just adore the freshness and flavour and have learned all sorts of flavour combinations and ways of cooking them to get the very best out of them.
What's in the dish?
This dish of green beans salata has few other ingredients, just carrot, potato, garlic, tomatoes and onion and the magical touch of cinnamon and honey that makes it all come together so beautifully and makes all those healthy flavours sing on the plate.
I love this just as a lunch or light supper dish on its own but it would be perfect alongside a roast chicken or baked ham for the perfect Sunday lunch instead of your usual peas and carrots etc.
Here it is served simply and in true Greek style, just green beans at their best.
Kali Orexi!
Karon x
- 500 g/1lb 2 oz green beans
- 4 tbsp olive oil
- 1 carrot sliced
- 1 potato finely diced
- 1 onion finely chopped
- 1 clove garlic minced
- 2 tbsp fresh parsley chopped
- 2 ripe tomatoes cored and chopped
- 1 tsp runny honey
- pinch of cinnamon
- salt & pepper
- Saute the beans in 2 tbsp of the olive oil for 5 minutes and then add the onion and cook till is just turning golden, add the garlic for 2 minutes
- Add the potato, carrot, parsley, honey, cinamon and seasoning along with the chopped tomatoes
- Cover with water and bring to the boil and then lower the temperature and simmer till most of the water has evaporated.
- Stir in the remaining oil
- Serve warm.


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VIT C/K3 in Cancer Treatment!
Cancer is defined by cell cycle deregulation and uncontrolled growth. It is the second leading cause of death in the world.
We now have a new hope the combination of intravenous Vitamin C and K3 in 100:1 ratio known as Apatone. This specific combination causes a form of cell necrosis called autoschizis…it is KILLING cancer. Researchers started experimenting with a combination of vitamin C and Vitamin K3 (CK3) and watched as cancer cells…it killed them.
he best results?
The Science
Before we can get into how the specific combination of Vitamin CK3 kills cancer, we must first get a better understanding of cancer cells.
From a biochemical point of view, cancer cells have some remarkable features:
- They are deficient in DNase activity
- They have low activities of antioxidant enzymes
- They show high rates of glycolysis
- And most of cancer cells accumulate Vitamin C
- The inhibition of both alkaline DNase and acid DNase has been reported in non-necrotic cancer cells at early stages of experimental carcinogenesis. On the other hand, the reactivation of these enzymes has also been seen in the early stages of spontaneous and/or induced tumor cell death. Therefore, the use of compounds able to activate such endonucleases opens the possibility of a new therapeutic approach for cancer treatment…Vitamins C and K3 reactivate acid and alkaline DNases!
The big question is, can that combination work with cancer?
It is well known that vitamin C is cytotoxic against malignant melanoma cells, human leukaemia cells, neuroblastoma cells, tumour ascites cells, acute lymphoblastic leukaemia, and epidermoid carcinoma. It is also well know that vitamin K3 is cytotoxic against tumors of breast, stomach, lung, colon, nasopharyngeal, cervix, liver, leukaemia, and lymphoma cell lines.
What The
Researchers Did
Researchers combined vitamins C and K3 at ratio of 100:1 after in vivo administration in tumor-bearing mice produced and found the following:
Cancer growth inhibition in transplant-able liver tumor (TLT)-bearing mice with an increase in life span (ILS) of 45.8%. Neither vitamin C nor vitamin K3 administered alone has any significant effect on the life span of TLT-bearing animals. It must be in the 100:1 ratio.
Selective potentiation of tumor chemotherapy. For instance, while cyclophosphamide alone, at a single sub-therapeutic dose of 80 mg/kg body weight increased the life span by 23%, its association with CK3, increased the life span by 59.5%
Sensitization of tumors resistant to some drugs occurs. The pretreatment of TLT-bearing mice with CK3 before injection of Oncovin increases the life span by 97.3%.
Additionally examinations of CK3-treated mice did not indicate any sign of toxicity in normal organ and tissues.
But How Does The CK3
Kill The Cancer Cells?
Both morphological examination and flow cytometry analysis allow us to see whether cells are dying by necrosis (triggered cell death) or apoptosis (normal cell death).
This is important because we need to know if the cancer cells are dying because they are being "triggered" to so or if it's just part of their normal cell cycle.
On the basis of these parameters, cancer cells treated by CK3 die principally by cell necrosis, but interestingly enough share some characteristics of both necrosis and apoptosis
Pretreatment with this vitamin C/K3 combination appears to potentiate the effect of chemotherapy and radiation. It also appears to be nontoxic, leaving normal cells unaffected.
Beating Cancer
As a Whole
Hyperbaric oxygen and ozone therapy are also offered at our practice. In the studies the damage vitc/k3 did to cancer cells was limited to the amount of oxygen saturation that was in the sample.
This is how we can align Linus Pauling and Otto Warburg. The 100:1 ratio of vitamin C and K3 can allow 400%+ more C into the cancer cell and the combination of ozone and hyperbaric oxygen floods the cancer cells with oxygen thus giving the patient the best chance for success.


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- Telephone:
- 028 90863229 | 028 90862039
Key factsPrint summary
FULL SERVICE HISTORY LOTS OF EXTRAS . , White, £9,495
This car comes with
IGO incar, 18in Alloy Wheels, AC System - Heater and Auto AC, Bluetooth Connection, Cold Storage Box, Cruise Control, DAB Radio, Drivers 6 Way Power Adjustable Seat, Heated Front Seating, Mirrorlink, Power Adjustable Door Mirror with Steering Light, Power Fold Rear View Mirror, Rear Parking Rador, Rear View Camera, Xenon Headlamp, ARP Anti Rolling Program, Auto Dimming Inner Rear View Mirror, CBC - Cornering Brake Control, Drivers Seat Lumbar Support, ESP Electronic Stability Programme, Electric Parking Brake, Front Fog Lights, Front Passengers 6 Way Power Adjustable Seat, Front Side Airbags, Green Tinted Glass, Headlamp Auto Lighting, Incline Adjustable Rear Seats, LED Tail Lamp, Lazy Locking, Leather Steering Wheel with Audio Controls, MP3 and iPod, Rain Sensor, Remote Key, Roof Bars, Side Airbag Curtain, TPMS Tyre Pressure Monitoring System, USB Mobile Phone Charging Function, USB with Charging Function
- 202003138375793
- 2017
- 66
- £9,495
- 950
- 49,000
- Cars
- s5f20dD4r2I=
Vehicle summary
|Body style
|Engine size
|1490 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|Manual 6Spd
|CO2 emissions
|139 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|80000 miles
|Standard manufacturer's warranty (years)
|5 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|37.6 mpg
|Fuel consumption (extra urban)
|53.2 mpg
|Fuel consumption (combined)
|46.3 mpg
|0 - 60 mph
|9.6 seconds
|Top speed
|118 mph
|Engine power
|160 bhp
|Engine torque
|184 lbs/ft
|1689 mm
|Height inclusive of roof rails
|No details available
|4500 mm
|2650 mm
|2081 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|55 litres
|Minimum kerb weight
|1420 kg
|Interior features
|Exterior features
|2nd Row Proportional Foldable Seat
|18in Alloy Wheels
|AC System - Heater and Auto AC
|Drivers Side Electric Windows One Shot Up with Anti Trap
|Auto Dimming Inner Rear View Mirror
|Front and Rear Boneless Wiper
|Bluetooth Connection
|Green Tinted Glass
|Cold Storage Box
|Power Adjustable Door Mirror with Steering Light
|DAB Radio
|Power Fold Rear View Mirror
|Drivers 6 Way Power Adjustable Seat
|Roof Bars
|Drivers Seat Lumbar Support
|Side Step
|Electric Power Assisted Steering
|Electrical Heating Defogging Door Mirror
|Front Fog Lights
|Front Passengers 6 Way Power Adjustable Seat
|Glove Box Lighting
|Headlamp Auto Lighting
|Heated Front Seating
|IGO incar
|Incline Adjustable Rear Seats
|LED Tail Lamp
|Leather Steering Wheel with Audio Controls
|MP3 and iPod
|Radio Data System RDS
|Rain Sensor
|Rear Foot Wind Tunnel
|Remote Trunk Cover Open
|Take Me Home Function
|Trunk 12V Power
|USB Mobile Phone Charging Function
|USB with Charging Function
|Xenon Headlamp
|ABS and EBD
|ARP Anti Rolling Program
|Automatic Door Latch Function
|CBC - Cornering Brake Control
|Cruise Control
|Drivers Seat Belt Reminder
|EBA - Emergency Brake Assist
|ESP Electronic Stability Programme
|Electric Parking Brake
|Front Dual Airbags
|Front Seatbelt 3 Point Pretensioner and Load Limiter
|Front Side Airbags
|Hill Hold
|Lazy Locking
|Passengers Seat Belt Reminder
|Rear ISOFIX x2
|Rear Parking Rador
|Rear View Camera
|Remote Key
|Seat Belt Height Adjustment
|Side Airbag Curtain
|Speed Warning Selectable Audible
|TPMS Tyre Pressure Monitoring System
|Trip Computer
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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Best Baby Skin and Hair Products - Black Baby
Skin care
Hair styling
No, these don't pull on her hair. Her hair is so slippery anyway and the band isn't done so tight that it hurts her or pulls her hair. (watch the video on youtube to see).
Other notable mentions/Answers to frequently asked questions
- She bathes once everyday at about the same time everyday.
- She wears her hair in the tiny puffs for 3-4 days at a time. Everyday is not wash day. But if her hair is out in a fro, we wash it everyday.
- She uses her diaper cream with every diaper change and we've never had any diaper rash issues so I plan to keep it that way.
- Her skin color is from God and purely the makeup of her genes (Yes I get asked this question).
- As you probably saw in the video I shared about her bath and hair routine, she doesn't really cry during bath/hair time.
- If she starts crying, we stop to see what is going on with her and once the issue is resolved, we can resume whatever it was we were doing.
- Sometimes we get her hair done in one go, other times, we get it done in batches and space the time out. It's ok to stop and check what is going on with your baby. They didn't sign up to be "slay queens" lol, so please don't force your babies to get their hair done.
- We comb her hair when it's wet so that it doesn't hurt her.
- Oiling her hair really helps with breakage so she doesn't get any shedding or bald spots.
- She doesn't sleep on any specialty pillow or fabric, or wear any hair bonnets. I truly believe in letting air get to her scalp and I won't put her on any silk pillows or bed sheet because even I don't find them comfortable. Cotton and Jersey knit fabrics are what her bed sheet is made of.
Don't forget to watch the youtube video if you've not already. Here it is:
Hope this helps.
2 comments
lol I laughed so hard when you said her skin is from God and a make of her genes, this internet will not kill person. Zuri is just growing so fast its crazy, and all that hair just so gorgeousReplyDeleteReplies
Girl, I got some DM's on instagram that made me do a double take. Like "what do you use for her light skin". I had to pause on numerous occasions like, wawu! But yes o, she's growing so fast. Thanks boo.Delete
I Absolutely Love to read what you have to say, so leave me a comment. Chances of me going to your blog to comment on your posts are really great when you comment on mine. There are so many blogs I'm following, so Your comments remind me that you have a blog I can comment on. :-)
If you ask a question in the comment, please remember to "subscribe to post", so you'll get a notification when I reply your questions. I'd hate to give a reply you'll never see. :-)


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Eyelash Extensions in Notting Hill Gate
LeSalon offers top quality eyelash extensions treatments around Notting Hill Gate, all in the comfort of your own home or office.
How it works
Design your perfect treatment. We work with highly trained and vetted professionals to ensure that you are in the best hands.
Tell us when and where you want it. We'll forward your request to our expert Salonettes and take care of the matching.
Sit back and enjoy your LeSalon experience. Your Salonette will arrive promptly and perform your treatment to perfection.
Why LeSalon?
We're London's premium on-demand beauty service, meaning you tell us when and where you need us, and we'll send a 5-star mobile beauty therapist to you. We offer an extensive range of nail, lashes and waxing treatments for both men and women. Currently, our reach is London Zones 1-4.
- Get rewarded when you share with friends!
- We offer all the treatments you could ever need - we want you to feel great!
- Did you know that 95% of our customers rate their treatments as a 5-star experience?
- Found a therapist you love? You can book your favourite Salonette every time.
Luxury treatments in the privacy of your Notting Hill Gate home.
Beauty with a mission. Now in Notting Hill Gate.
Our vision is to create a 21st century beauty salon: On-demand beauty services that are accessible and delivered by skilled, certified and insured therapists in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of our services to cater to the requirements of your busy schedule. More than that, we are providing a platform for beauty therapists to work on their own terms - choosing what treatments they do, when and where.
On-demand, at-home beauty is quite a new concept, but we've been working away at it for a few years now. We've worked hard to create a platform that connects skilled beauty therapists and busy customers successfully, and can't wait for you to try out LeSalon! LeSalon is about more than just eyelash extensions. While our therapists provide an amazing set of lashes, they also provide an extensive list of other services. Need a mani? We got you. Need your monthly wax? On-demand beauty might be a cutting-edge idea, but we're putting in all our efforts to make it work. We pride ourselves in being one of the fastest growing beauty apps in the UK. Our co-founders, Jean-Michel and Natasha, started LeSalon with the aim of empowering beauty therapists by giving them full control over their careers and finances, and providing beauty services for busy Londoners.
There's so much more to LeSalon than at-home eyelash extensions treatments. As much as we love giving you the best possible service, one of our top priorities is also making sure our therapists get the freedom they deserve. They choose what treatments they provide and what hours they work. Find out more about our Salonettes here! Our therapists love meeting new people and pride themselves in providing the best treatments for you and your loved ones! We know you love eyelash extensions, but there's more to LeSalon. Need some mani treatments for a big party or event? We've got you! Since launching in 2015, we've provided our lovely customers with fantastic manicures, pretty pedicures, luscious lashes and the smoothest waxes.
What are you waiting for? Get your eyelash extensions in Notting Hill Gate today!
LeSalon in Notting Hill Gate exceeds expectations, every time.
Fast and precise! Amazing therapist!
Adina was amazing today. She spent more than the required time and was very intricate about her work. Loved the experience
Addis is quick and does a great job. Its always good to see her. Would highly recommend


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Domaine Duclaux
Founded in 1928, the estate was bought by the great grandfather but has mainly been developed by the father, Edmond Duclaux.
Today David and Benjamin work manually their 5.8 hectares of vines on the narrow terraces of the Tupin and Semons hillsides.
They want their Côte-Rôtie to reflect the southern 'terroirs' of the Côte-Rôtie appellation expressing the finesse and the balance of the gneiss soils.
"Brothers David and Benjamin Duclaux have ratcheted up their game considerably as this has become one of the best of the small estate bottlers of Cote Rotie. Their cellars and vineyards are at the southern end of the appellation, in the sectors known as Coteaux de Tupin and Maison Rouge. - R.PARKER.
Wines from :


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Devonshire Productions
Zoe Hopkins rolls on Running Home
Written and directed by the filmmaker behind Kayak to Klemtu, the dramedy marks her second feature film.
TIFF '18: Canadian producers set for Int'l Financing Forum
Conquering Lion, Devonshire Productions and Aircraft Pictures are among the 21 Canadian prodcos heading to the OMDC's feature co-financing event.
Indian Horse wins VIFF People's Choice
Melanie Wood's Shut Up and Say Something also picked up an audience award, while WIFTV recognized Lea Pool.
The alchemy of Indian Horse: cast, crew and Clint
Producers Christine Haebler, Trish Dolman and Paula Devonshire discuss their goals for the "hands across the nation" project that has caught the attention of Clint Eastwood.
Coming Soon: Wet Bum
Search Engine Films' Jason Wright on building off word-of-mouth and social media buzz to help promote the coming-of-age tale.
Blog: The allure of New Zealand's market opportunities
From the Cannes Film Festival, producer Paula Devonshire (pictured) discusses a roundtable on collaboration opps with the New Zealand industry and its support for its First Nations filmmakers.
Blog: Set psychology and co-pro opps
From Berlinale, Devonshire Productions producer Paula Devonshire talks production motivation and meetings with producers from major European production centres.