text:
Medrisk Chief Clinical Expert Receives NIH Grant
Physical medicine expert Phil McClure, PT, PhD, FAPTA, has been awarded a grant from the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), a National Institutes of Health (NIH) division, to study rotator cuff tendinopathy.
McClure is vice president of MedRisk's research and academic subsidiary, Expert Clinical Benchmarks. MedRisk is a leading managed care company specializing in the physical rehabilitation of injured workers.
With the grant — a four-year award totaling over $1.9 million — McClure will collaborate with Andrew Karduna, PhD, professor of human physiology at the University of Oregon, Eugene, to study shoulder muscle activation patterns and the effects of associated pain and exercise in patients with rotator cuff tendinopathy.
Patients in the study will be tested before and after subacromial injection and following a six-week rehabilitation program. McClure and Karduna will examine deficits in activation and motor patterns using fine-wire EMG during sub-maximal exertions and problems with neural drive using voluntary activation during maximal effort.
McClure has received numerous awards for his research in shoulder biomechanics and the effect of exercise on patients with shoulder impingement, a major issue in musculoskeletal conditions often associated with worker injury.
About MedRisk
MedRisk Inc. is a leading managed care company specializing in the physical rehabilitation of injured workers. Founded in 1994 and based in King of Prussia, Pa., MedRisk has been ranked as one of the fastest-growing companies on several lists, including Modern Healthcare's Fast 40, the Inc. 500|5,000, Deloitte's "Technology Fast 50," and Philadelphia SmartCEO magazine's Future 50. MedRisk is fully accredited under URAC and has successfully completed a SSAE 16 Type II examination. MedRisk's programs deliver savings and operational efficiencies that are significantly greater than traditional programs. Customers include insurance carriers, self-insured employers, third-party administrators, state funds, general managed care companies, case management companies, claims adjusters and physical medicine providers. To make a referral or obtain more information, visit www.medrisknet.com or call 800-225-9675.
About ECB
Expert Clinical Benchmarks LLC (ECB) is the clinical research and academic subsidiary of MedRisk Inc. ECB monitors treatment outcomes, measures patient satisfaction, conducts academic offerings for clinicians and performs peer reviews. ECB is the industry leader in the development and maintenance of physical medicine treatment guidelines and utilization management protocols based on integrated outcome models and evidence-based practices. ECB is supported by its International Scientific Advisory Board (ISAB). The ISAB is an elite panel of world-renown physical medicine specialists who meet annually to review the latest research and to update ECB's proprietary treatment guidelines.


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Spatial Join
A spatial join is the process that can be used to count the number of items contained within a boundary. There are other spatial join processes that can also be performed, but this is the most common use of this command. For example, if the location of students at a college is available, then a spatial join can be used to determine how many students live in each census tract in a county.
In this example, the number of doctors within the state of Kentucky will be counted per county.
In this example, the number of doctors within the state of Kentucky will be counted per county.
- Loading arcpy, setting the environment, and the workspace are set in the first three lines of functional code.
- The next three lines of functional code defines three variables.
- The SpatialJoin command is located in the analysis toolbox.
- The first parameter is the boundary file, for this example it will be a Kentucky County shapefile.
- The second parameter is what shapefile will be counted, for this example it is KY_doctors.
- The final parameter is the name of the output file, which will contain a new field for the count.
- Each row of the Kentucky county file represented an individual polygon, which is generally a single county (there are a few exceptions in western Kentucky). Note, the output file is created as part of the process.
- Open in ArcMap and explore the results.


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Parent/ Rider Meeting Notes
Blanchard Woods BMX
Parents & Riders Association Meeting Agenda
June 13, 2020
Call to Order at 809pm
Board members present: Joy, Trenton, Tim, Nicole, Stacy; Ollie not present
Financials Review
bank balance: $6375
Paypal balance: $69
Cash drawers: $165
upcoming purchases: track layout materials (equipment rental $250-$300, dirt $200/load, glue $650/barrel w/ shipping), trophies for SQR ~$1500
Track Business
Track layout rebuild review
Start hill project review currently in negotiations with County
COVID-19: As of now, the track is operating business as normal in accordance with Columbia County Parks & Recreation and USABMX.
Take precautions—stay home if you or your child are sick, wash hands regularly, sanitize, cover your mouth when coughing or sneezing, practice social distancing
No loaner helmet program in June; will reevaluate in July
New utility sink for use with concessions
New Rider Clinics to resume in July
Lawn Care: The grass (and weeds) are growing. Please help maintain the track in your spare time. Official track maintenance days/times TBD--follow FB for updates
lawn committee
There's been questionable activity at the track so we have new locks for the gate and for the shed.
Donated to track: New drag and PA equalizer
SQR weekend will be rescheduled due to scheduling of Dixieland National. Updates forthcoming.
Olympic Day will be rescheduled
No summer series in 2020; discussing possibility of fall series; need Association members' feedback
Projects completed: stairs to shed, bbq pad, air hose replaced, helmet hooks up
Projects started: painting of shed
Looking for a volunteer with a power washer to clean the stairs to the tower
Association Business
Track Jersey Orders--due June 30, get with Joy or Stacy if you need a form or have questions.
Open Forum
Adjourn at 816pm
Blanchard Woods BMX
Parents & Riders Association Meeting Agenda
March 13, 2020
Call to Order 8:00pm
Board members present: Joy, Trenton, Ollie, Stacy, Tim, Nicole (running concessions errand during meeting)
Financials Review no review, bank balances will be posted on FB
Track Business
Track layout rebuild on hold until builder finishes project in CO. Scheduling TBD Ralla available to help
COVID-19: As of now, the track will continue to operate business as normal in accordance with Columbia County Parks & Recreation and USABMX.
Take precautions—stay home if you or your child are sick, wash hands regularly, sanitize, cover your mouth when coughing or sneezing
Lawn Care: The grass (and weeds) are growing. Please come out on Sunday, Mar 15, to help with the lawncare. TIme TBD, will post this evening
Start hill: Anyone know of any concrete contractors that do new builds and repairs? Give us their contact information and we'll share it with Columbia County.
Projects that require help from volunteers:
Build stairs to the shed (we have supplies)
Put pavers down under the grill/concessions area (est. 3x2 ft area)
Association Business
Open Board position: President--nominations taken from the floor or vote to allow Board to assume position responsibilities by current Board member No nomication from the floor; voted to allow Board to assume President responsibilities: Y: 16 N: 0
Potential sponsorship with Fox—initial discussions underway—more to come soon!
Track Jersey Orders, due March 31, get with Joy if you need a form or have questions.
Open Forum
Potential Chain Reaction or Street & Trail partnership in the works
Adjourn 805pm
Feb 15th 2020 BWBMX Association Meeting Agenda:
called to order at 805pm; adjourned at 820pm
2020 Financials. Per Nicole:
Bank $9561.62 + PayPal $112.96 = Total $9,674.58
approx $4800 allocated for special projects, so available balance is approx $4875
Start system/gate delay issues- Cadence box sent to manufacturer for inspection. Inspection only showed issues with volume knob, suggesting it was the light stack wiring. Trenton inspected the light stack and found & repaired the broken wire. Get-a-gate also replaced the air valve just in case, faulty air valves can cause delays in the system too. ****System was tested and everything worked as it should****
USABMX notes - new district numbers have been finalized; see Stacy if you don't know your new number. Remember, if you have an earned number, you must use your earned number. Default numbers (last 3 digits of membership number) are only for new or returning riders.
Intermediate riders aged 12 and under are now required to wear flats, no clipless pedals allowed In 2021, all riders aged 12 and under, regardless of proficiency, will be required to wear flats
Topics (Trenton & Ollie)
*Member's frustrations regarding project delays. Please know, we're working on how to best fit them into our season. (certain projects are dependent upon weather & availability of volunteers).
*Track Layout Only Joy- we've heard your ideas regarding layout, i.e. Facebook poll, texts, and by word of mouth. They were forwarded to Eric Bress, a professional track builder, for an estimate.
*Estimated total cost $4000 to $4500 per Joy; (from Eric $3040 includes rebuild, equipment rental, flight in April. It does not include car rental, hotel or any possible dirt we may need, that is where total comes in.) He is available in April when he is down doing to other track rebuilds near us. track layout changes are expected to take 2-3 days
Questions/Comments from Association:
1. concern with impact to schedule in April as there are no races scheduled; upon review after the meeting it was determined March has no races scheduled, not April, so no impact to the schedule is expected should we proceed with April
2. concern with impact to cost if track builder comes later in the year
3. question on details of proposed layout changes raised by a member, Joy explained the tentative plan of updating 1st, 2nd and 3rd straights
*Rebuild: The $4000 that was allocated for asphalting, Board is asking members to vote to have that money reallocated to a rebuild.
Vote Results: Y--19, N--0; unanimous vote to reallocate $4000 from asphalt to track layout changes
*Resurfacing: Will follow directly after rebuild (glue and then slurry as long as weather allows. All members/riders are encouraged to assist in resurfacing work. If Board members are the only volunteers, the resurfacing work will take much longer to complete than if we have other volunteers.
Questions/Comments from Association:
1. comment from member requesting scheduling shifts for resurfacing work, if possible
*Start Hill and Turns issues: Couple weeks ago we met with Wes and he is doing what he can on his end (If CCPR doesn't have a solution by Summer, we believe we should move forward and start fundraising and find sponsors to pay for repairs ourselves)
Engineer coming to look at the starting hill and turns. If engineer doesn't get back to us by summer or if the County determines the Association is responsible, we should plan on fundraising immediately.
Members with concerns, Are more beneficial if funneled through Trenton, the MAL & Ollie, RAL. They are your voice.
We need Volunteers to head off committees; Members we need your help with, Fundraising, Raffle items, reaching out to the homeschool community, programs, and small track projects. More hands, makes for less work.
Quick reminders:
Track jersey orders; Due by the end of March: Shoot us a message to place order.
New Rider Clinics; start March 9th and will be the 2nd Monday of every month.
Girls' Only Practice; start Feb 28th, please see our USA BMX website for scheduled dates
Race for Life- Riders can start working on raising funds now, please see FB post or USA BMX site for more info. (If we as a group raise a total of $1000, next year's RFL will be a double points race.)
Comments from Board not included on agenda:
1. Zephin is head coach, Ollie is getting certified to be a coach, and Sarah will continue to head up girls-focused programs
Jan 21st 2020 BWBMX Association Meeting Agenda:
***called to order at 706pm, adjourned at 716pm
***Board members present: Ryan Iverson, Joy Mann, Tim Byrne, Trenton Munsell, Nicole Bernardo, Stacy Williamson; not present: Ollie Newman
Introduction to new board
2020 Financials Nicole shared we have $10,120 in the bank as of 12/31/19, $200 in cash drawers, $84 in Paypal; unaccounted for expense: $539 for new refrigerator
*Nicole is working on sorting it out now.
Topics (Trenton & Ollie) led by Trenton
2020 changes, any questions or concerns practice schedule change reviewed, Friday practice fee increased to $3 due to increase in sanction fees/insurance fee; Joy commented that race and practice fees are tax refundable due to BWBMX's non-profit status; Michelle requested the tax ID number (06-1680793)
Member's frustrations, regarding projects that need to be completed. Please know we're working on to best fit some into our season. Working on a timeline now. (certain projects are dependant upon weather & availability of volunteers).
Project -Track layout, we've heard your ideas regarding track layout. They were forwarded to a track builder named Eric Bress. Joy reviewed in detail
Estimated total cost $4000 to $4500 ($3040 includes rebuild, equipment rental, flight in April, but does not include car, hotel or any possible dirt we may need.) His availability is March or he can come out in April when he does PTCBMX's rebuild. (before he arrives we will have drainage issues addressed)
*If members would like a rebuild, we'd like to ask that $4000 that was allocated for asphalting the 1st straight would be reallocated to rebuild at this time, especially with the start hill issue.
Resurface would follow rebuild. All the while Pres & TO will be in conversations with county on solving start hill and the turns issues. (If we do not have a solution by Summer, it will resort to fundraising so we can move forward) no voting took place due to quorum not met by mtg participants
Members with concerns, it would be most beneficial if funneled through your MAL, Trenton & RAL, Ollie advocates. They are your voice.
Track ideas, TO welcomes hearing from members.
(Remind) has replaced rained out texting system and is up and running. Sign up to stay current with track events and updates. text @BWBMX to 81081
Valentines Day Cards- Have been ordered.
Race for Life- t's for a great cause. Riders can start working on raising funds now, the more you raise the more you earn. (If BWBMX raises $1000, next years RFL will be a double points race.)
Looking for Volunteers to head off committees- more to come
Track jersey orders are due by the end of February
New Rider Clinics, start March 9th and will be the 2nd Monday of every month.
Girls' Only Practice, start Feb 28th
Refrigerator purchased for $539.00 ($500 of that was a donated)
***next meeting will be held at first race in February: Feb 1, 2020
Blanchard Woods BMX
- $11,353 cash on hand
- roads closed 1p-4p, arrive early to decorate bikes
- performance areas between yellow barrels
- hand out flyers
- helmets required
- collected until Dec 15
- Dec 14; earlier start time--530pm P/R
- Dec 15; 1pm P/R
- Dec 14 race
- rained out--move to Dec 15
- Dec 28, 5p-7p
- Redwing Skating Rink, Washington Rd
- free for licensed riders with BW as home track
- $8 for non-licensed riders
- pot luck dinner--everyone should bring a dish
- all memberships should be updated with signatures on file no later than Dec 15
- required to be considered for 2020 district numbers
- siding on shed
- airhose
Blanchard Woods BMX
Parent Rider Meeting
called to order 753pm; adjourned 802pm
Board members present: Sarah, Tim, Richard, Stacy, Lance; Joy and Jim absent
2020 Nominees present: Tim, Stacy, Trenton, Oliver
Welcome and Brief explanation of Association
Track Business
Building updates building will be worked on (finished?) within next two weeks weather permitting; need volunteers to assist
Recycled asphalt & plan no plan set yet
Project delays asphalt on start hill transition and first straight on hold due to settling of start hill; County reviewing the settling
November track work day: to be discussed may need to reschedule; BW park is closed first weekend of Nov
Balance ***will be posted on Association FB page due to Jim's absence from meeting
New Business
Donations for volunteer give a-ways
Spooky to be hungry ( 3 cans = free practice)
Donations are being accepted until Tuesday 10/29
Blanchard Woods BMX Jerseys, taking orders until November 23rd to get in time for Christmas
Swap Meet, bring items to sell Nov 10th race.
Time to Vote and explain process
Nominations Received:
Track Operator Joy Mann
Asst. Track Op. Timothy Byrne
President OPEN
Secretary Stacy Williamson
Treasurer OPEN
Member at Large Trenton Munsell
Rider at Large Oliver Newman
Final vote:
Joy Mann 36 votes yes (one write in vote for Richard Joyner)
Tim Byrne 37 votes yes
write in nominees: Ryan Iverson, Richard Joyner, Rob Batz; Richard and Rob declined the nomination; Ryan I 19 votes yes in follow up vote
Stacy Williamson 37 votes yes
write in nominee Nicole Troutman 29 votes yes
Trenton Munsell 37 votes yes
Oliver Newman 36 votes yes (one write in vote Brandon Roharik)
Upcoming Events:
New Rider Clinic: Nov 14, Dec 12
Skills Clinic: Jumping Clinic Nov 7, See Zephin for availability
Ladies practice night: Nov 21
Triple Crown: Saturday Nov 9th Peachtree City BMX, P/R 12 pm, Race 2 pm, $25 entry fee
Saturday Nov 9th Sandy Ridge BMX, TBA (details not posted just yet)
Sunday Nov 10th Blanchard Woods BMX, P/R 11 am, Race 1 pm, $25 entry fee
Races: Oct 26-29 Nov 10-16-23-26 Dec 7-14-15
Col. Co Christmas Parade: Dec 8th
End of Year Party: TBA
Blanchard Woods BMX
Parent Rider Meeting
Board members present: Sarah, Tim, Richard, Lance, Stacy
called to order: 755pm; adjourned: 805pm
Welcome and Brief explanation of Association
Due to Jim's absence, the cash balance will be posted on member's FB page.
Track Business
Projects to prioritize:
Pave start hill Start platform Repair turns
Ask for parents help on organizing these projects
***cannot get concrete truck to the track if the starting platform has been built, which is why the platform project has been moved to after paving start hill/first straight
On Going Business
Prompt PayPal payment
Volunteers for concessions at every race
New Rider Clinic: SEPT12
Skills clinic: sign up with Zephin
Details on End of Summer party, September 8th
Cherokee Recreation Area,
PotLuck, Group Photo
5926 Augusta Hwy Lincolnton GA 30817
If GPS takes you to a dirt road, you just passed it.
***will need $5 per car to enter the park
plates and jerseys have not yet arrived,will distribute upon receipt
Practices: Extending Tuesday Nights for older kids
Girls Practice: SEPT26
New Business
Open floor for board nominations, Open positions for 2020
-All positions are open to nominate yourself or someone else
-Nominations are being accepted during September until we Vote at the October meeting
-Candidate must be present at the September Meeting or have a written letter at the meeting stating their desire to run for office, in order to be nominated.
-Candidates who have been nominated shall be given the opportunity at the Oct election meeting to present their qualifications to the Association.
purchased a new ram--$925 (cost offset by depositing refund of returned fence materials)
purchased glue--$1300
requested help with contacting County regarding handicap access around track
Blanchard Woods BMX
Parent Rider Meeting
Board members present: Sarah, Richard, Tim, Jim, Lance, Stacy, Joy
called to order: 751pm, adjourned: 805pm
Welcome and Brief explanation of Association
Financials- (Jim Ball)
Paypal usage PP is a courtesy, please pay invoices upon receipt; PP invoices will no longer be issued for memberships, available for practice and race-related charges
- $14,328 cash on hand
- Need to purchase glue--approx $1300
- $800 held for starting hill platform, $4000 held for paving transition from start hill and 1st straight to 1st obstacle, $500 held for new refrigerator
- Concessions: pay tabs by the end of the main, no big bills for small purchases
Track Business
Changed practice to work night August 6th
Unsupervised work day tomorrow, things to do tower will be locked, bring own equipment
-Between the straights, berms, last straight around bleachers, bases of the light poles on hill
- resurfacing track w/ soiltac this week, starting Mon at 630pm
On Going Business
New Rider Clinic: AUG 08 Skills clinic: sign up with Zephin
Summer Series wrap up
Customization on jerseys due Aug 13th to Stacy
Open race, last chance to earn. Run after the Mains tonight
Details on party, September 15th. Cherokee Recreation Area, PotLuck, Group Photo
5926 Augusta Hwy Lincolnton GA 30817 same place as last year, cost per carto enter park, party starts at 1pm
Practices: Extending Tuesday Nights for older kids 830p-9p, help break down Girls Practice: AUG22
New Business
Concessions Volunteer incentive, Name goes in twice for weekly drawing
Spooky to be Hungry, Canned food drive for October 10/26, 5 cans = $5 off race registration
Fall Series- ideas for 2020
Loaner Equipment- help with gearing up new riders, cleaning, putting up
When ready to purchase, let us know, we have EVS coupons and/or used donations
Asking for Donations, for volunteer giveaways
Open floor for board nominations, Open positions for 2020
-Nominations are being accepted at September until we Vote at the October meeting
-Candidate must be preset at the September Meeting or have a written letter at the meeting stating their desire to run for office, in order to be nominated.
-Candidates who have been nominated shall be given the opportunity at the oct election meeting to present their qualifications to the Association. ask a Board member for a form letter or find on FB
- practice only on race days is $3, includes balance bike riders
Blanchard Woods BMX
Parent RIder Association Meeting
- Called to order at 759pm; adjourned at 810pm
- Attendance (sign in sheet sent around)
- Board members present: Sarah, Richard, Tim, Jim, Joy, Lance, Stacy
Welcome and Brief explanation of Association, Board members introduced
Financials- (Jim Ball)--cash on hand: $10,555
Upcoming Clinic/ Events
- Olympic Day Race is Today
- New Rider Clinic: June 12th
- End of Summer Series Party: Date TBA. In September.
- Rent out pavilion at lake again.
- Pot Luck and to Hand out Jersey's and Number plates
- Girls Only Practice: TBA
- 12+ Practice: TBA
- Triple Crown: TBA, in November brief explanation of series
Summer Series
- Dates: April 20-Aug 3; 15 races total 9 of 15 for jersey and plate, 5 of 15 for plate only
- Earnings: Race 9 out of 15 races for jersey and plate, 5 of 12 for plate only
- Entry fee: $12 per race
Blanchard Woods BMX Jerseys, available to order $50 each
BMX Themed Party, track rental available
Track Business
- Work Days, first weekend of every month
- Storage building
- Drainage working on completion and paving
**Upcoming Local Races
June 1, 4, 15, 22, 29
July 6, 9, 20, 27
August 3 (end of summer series) More Races to be added to schedule**
Blanchard Woods BMX
Parent RIder Association Meeting
- Called to order at 752pm; adjourned at 808pm
- Attendance (sign in sheet sent around)
- Board members present: Sarah, Richard, Tim, Jim, Joy, Lance, Stacy
- Welcome and Brief explanation of Association
- Bylaws on FB under files and on website
- Financials- (Jim Ball)
- $8368 cash on hand, $4k set aside for asphalt starting hill--apply to repairs to shed destroyed due to tornado/fallen tree?
- encourage riders to race often and to bring their friends to try the sport--more riders = more income for the track
- State Qualifier - Revenue brought in and appreciation expressed
- $1500-1600
- Upcoming Clinic/Events
- Jason Carnes Berm Academy Skills Clinic - April 18 630p-930p, $40
- Easter Race and Hunt, April 20th, Taking donations until April 19th (friday night practice)
- Summer Series
- Dates: April 20-Aug 3; 12 races total 9 of 12 for jersey and plate, 5 of 12 for plate only
- Earnings: Race 9 out of 12 races for jersey and plate, 5 of 12 for plate only
- Entry fee: $12 per race
- Blanchard Woods BMX Jerseys, available to order $50 each
- BMX Themed Party, track rental available
- Track Business
- Work Days, first weekend of every month
- Storage building
- spent about $800 so far, need additional supplies to finish the repairs (siding, roof materials)
- Drainage and paving
- need more rock to finish the 1st straight draingage
- will proceed with paving the start hill once the draining and building repair have been completed
**Upcoming Local Races
April 19, 20
May 4, 18, 25
June 1, 4, 15, 22, 29
July 6, 9, 20, 27
August 3 (end of summer series) More Races to be added to schedule**
February 2, 2019 Meeting Notes
Called to order at 749pm, adjourned at 757pm
Attendance (sign up sheet sent around)
Board Members in attendance: Richard, Sarah, Tim, Lance, Joy, Stacy
-Bank Balance $7097
-Other treasurer business
Old Business
-Most of the valentines cards are in some sent to CA; should arrive this week; please collect ASAP; generics are available for those who didn't order custom cards
-Group Specific practices each month (dates are below)
New Business
-Plate Numbers and personal info (mailing and email address, phone #.s) needs to be updated
Contact us to make these changes
-Coaches for the 2019 season: Zephin Mann, Sarah Anderson Andrew Bodine is also applying to be a coach
-New Rider clinics schedule and Skills Clinics: TBA
-Sponsors, currently accepting sponsors for the year, see Sarah for more details
-Concession Stands Volunteers one family volunteer at each race so that the same people are stuck working concessions
-Volunteer give-A-Ways
-Extras that are available for purchase: tubes for tires, tshirts, plates
-BMX Themed parties $200
2 hours of private track use
Sound system with music or play your own tracks.*
Use of race-ready bikes & balance bikes
Use of helmets
FREE race vouchers for all Non Members that attend
Track Business
-Scheduled work days planned for first weekend of the each month.
Saturday 10am-2pm Tim B will host Sunday 1:30-4:30pm Richard will host
First one was today and we had a good turn out, Thank you to everyone that showed
-French drain, Paving, Sealing Corners hope to get started on first straight drainage this week weather permitting, 4 ft down, 3 ft wide, 6" drain tube covered with gravel; Rusty can get us equipment to use; Daniel Attaway volunteered to help; after drains are installed then we will put asphalt on starting hill; sealing the turns will be the last project of these three (still researching options)
Dates to Remember:
New Rider Clinics: Feb 13 March 13
Girls only Practices: March 7th April 11th
12+ group: March 14
Races:(scheduled through till August
Feb 2, 16, 23 June 1*, 4*, 15*, 22*, 29*
March 2, 16 (State qualifier) July 6*, 9*, 20*, 27*
April 6, 19, 20* August 3*
May 4*, 18*, 25* *summer series races
January 5, 2019 Meeting Notes
Called to order at 648pm, adjourned around 7pm (exact time unknown)
Attendance (sign up sheet sent around--40 members signed in)
Board Members in attendance: Richard, Sarah, Tim, Jim, Lance, Stacy, Joy
Brief Parent Rider Association Meeting
- Thank you for an awesome 2018 season!
- A few things to get the 2019 season started:
- Approval to pave to the 30 foot line on first straight away
- Cost is estimated to be between $3-4k. 29 voted to proceed, 0 votes to not proceed. Questions raised about making the starting hill longer--Rusty, Andrew, Tim B and Richard to meet at track to review options.
- Track works days will be scheduled for week end days
- Goal is by having a regularly scheduled day each month to work on the track, cut grass, clean parking lot, etc--then the participation level will increase making the work less intense for those who show up to help. There will continue to be "as needed" work days for projects and to prepare track for practices, races, major events, etc. Grass needs to be cut weekly at a minimum during the summer. Specific weekend to be determined by Board, and communicated to Assocation ASAP.
- Girls only practice and 12+ only practices are forthcoming
- Association member requested an >12 only practice. Board is open to the idea; need to review and determine when to add to the schedule. Another Member suggested by adding these exclusive practices, then we may see lower rider count at regularly scheduled Tuesday practices thus reducing the income the track receives. Board agrees it is a risk thus the idea of the exclusive practices occurring only once a month as opposed to every week.
- Tuesday night practices, fee is increasing to $3. (this helps to keep our free fridays)
- Not included on original agenda--sealing turns (formula will include sandpaper grit to reduce slickness). Goal is to seal the turns to reduce risk of injury as current asphalt is crumbling. Original idea is to seal turns 1 and 2 as soon as possible (though when funds allow), then turn 3 later. Likely will require resealing annually. Cost is estimated to be $400 each for turns 1 and 2, $300 for turn 3. Assocation Member suggested all turns are completed at the same time and paid in part by donations from Assocation Members. Board is open to the idea and will gladly accept donations to complete the project. Another Member raised concerns about the recurring maintenance and the formula making the turns too slick for riding risking increase in injuries. Assocation decided to NOT vote on this project and to revisit at a later date once more information is available.
October 20, 2018 Meeting Notes
Called to order at 744pm, adjourned at 803pm
Attendance (sign up sheet sent around--16 members signed in)
Board Members in attendance: Richard, Tim, Sarah, Stacy, Jim, Lance
- 2019 Board nomimations
- candidates: Richard Joyner (TO), Tim Byrne (ATO), Sarah Anderson (President), Stacy Williamson (Secretary), Jim Ball (Treasurer), Joy Mann (Member-at-Large), Lance McAnly (Rider-at-Large)
- no additional nominations--all current candidates voted to continue office for 2019--13 yay, 0 nay
- $13,050 total cash on hand, approx $3200 from GC parking to be paid to County
- This year we have made several large purchases and new improvements and we still have nearly $10k on hand: new maintenance building, perimeter fence around track, $800 set aside for gate operating platform, $3k in glue purchased, et al.
- Still left to do/purchase: asphault for starting hill transition, asphault in turns (county?), purchase a lawn mower, gate operating platform, finish fence
- lawn mower purchase approved 13:0; exact price TBD $1600-$2200
- Gold Cup review--concessions will break even or be in the red due to expenses--overbought product, rented fryer, purchased ice for sale (many lessons learned for next time)
- Many thanks for all who volunteered. Event wouldn't have been as successful and efficient as it was without the help.
- Track jersey orders to be submitted at the end of the month--order forms in tower and online; see Board Member to order; $50
- Volunteers at races are entered in a drawing for a prize. We need help at every event, and the prizes will incentivize.
- Upcoming events: food drive (Oct), coat drive (Nov), toy drive (Dec); end of the year party--details TBD
- Trunk or Treat--Oct 27; decorate trunks, hand out candy, wear costumes (be safe while racing!)
- Triple Crown--Nov 10 & 11: PTC Nov 10 day, Sandy Ridge Nov 10 night, BW Nov 11 day
- 500 points possible--PTC and BW double point races (double entry price)
- food to be provided to all racers, trophies provided by PTC
- pro/am
Sept 8, 2018 Meeting Notes
Called to order at 217pm, adjourned at 240pm
Attendance (sign up sheet sent around--26 members signed in)
- financials: approximately $6k in bank accounts (including checking and Paypal)
- $800 for gate starting platform set aside
- please process outstanding PP invoices ASAP--expectation is payment is to be processed upon receipt of the invoice, no delays
- majority of funds going to Gold Cup supplies--concessions (bagged ice, food, beverages), equipment rental (track maintenance, fryer for concessions), dirt, glue
- volunteers needed for GC Finals, weekend of Sept 28-30
- expectation is for every member to volunteer for at least 4 hours
- discussed National Anthem singers
- free parking for volunteers
- Reviewed week of GC schedule
- Tuesday $2 practice, Wednesday $5 practice, Thursday $10 single pts race, USABMX takes over beginning on Friday
- Explained GC race fees--$50 per race ($40 for open class); increased points, and better trophies each day
- Board nominations open today, vote in Oct
- Reviewed how nominations are accepted
- Term begins Jan 1, 2019
- Andrew Bodine to become certified coach. Clinics of all types (beginning, advanced, parents, etc) will be scheduled soon.
July 3, 2018 Meeting Notes
Agenda 7/3/18
Blanchard Woods BMX 1907
Parent RIder Association Meeting called to order at 807pm
Attendance (Sign in sheet going around)
Treasurer Report- Jim Ball bank balance $9203, $663 in Paypal, $450 in on-site cash (concessions, registration, change bag); total $10,136; $10k is the target balance to maintain after purchases
- have purchased shed for storing maintenance tools
- have puchased dirt and glue for track maintenance
- regularly purchase concessions for selling
Items that need to be purchased in the near future:
New fridge, other is on its last leg but can be used for storage when new one is purchased
- Asked Association Members if they have one to donate or have contacts with vendors for low cost option
Fencing to enclose the entire ridable surface of the track ($4200-$5000.00)
- Association Members voted 22 Y/0 N to purchase fence materials; installation labor to be provided by volunteers
- fence enclosing the track is required by USABMX for hosting large events (Gold Cup Championships, national races)
- 4ft tall black vinyl matching Columbia County specs, order and receive materials within two weeks
-Money can be saved by purchasing big gates later.
Discussions on financials:
- change up items in concessions--fruit snacks
- question asked about donating food for concessions--strongly encourage any and all donations
- Member suggested one-time sponsors to be recognized during Gold Cup Championship weekend--$500 sponsorships to help offset expected incurred costs / banner hung on fence
Blanchard Woods Track Jersey $50 for jersey or pit jersey; order forms distributed and will be posted on FB; email Board with questions
Ready to order
Order form to be filled out and turned in.
First order will be place July 21st, 2018
All orders prepaid and have a 5-10 day turn around.
After first initial order, orders will be monthly
Volunteer incentive
Taking a break on the points system.
Have a drawing every race instead of collecting points. Drawings will be to give away different things (items from sponsors, donated items, free meal vouchers, free races….) Whatever is decided that particular race.
Gold Cup race and preparations
Be on look out for FB announcements
End of series party: September 8th, 2018
Where, potluck or cater, games?? Member suggested renting inflatables and holding event at track; low cost option when renting from Ft Gordon
Jersey's will be ordered by mid August and ready for hand at party
Richard Joyner discussed the requirement of wearing helmets when riding bikes, scooters, ripsticks, skateboards in the parking lot, especially when coming down the hill around the maintenance building. Be safe and be aware of cars coming up/around the hill.
**Association Bylaws are posted online www.blanchardwoodsbmx.com
For Any questions please feel free to reach out to any of our board members:
Sarah Anderson, President, 706-284-1578, firstname.lastname@example.com
Richard Joyner, Track Operator, 762-233-9609
Tim Byrne, Assistant Track Operator
Stacy Williamson, Secretary
Joy Mann, Member at Large
Lance McAnly, Rider at Large
February 24, 2018 Meeting Notes
- Meeting called to order at 805pm
- Recognize new riders in attendance, thank them for trying BMX, encouraged experienced riders to make new riders feel comfortable and offer assistance as often as necessary
- Reminder of frequency of meetings--monthly after end of registration and prior to start of race
- Review of Vet Fest
- Encouraged members to share opportunities where BW BMX could set up a booth to continue to spread the message and to encourage new riders to try BMX
- Bank balance is $5171.30
- Review of starting hill platform--plans are in process, will be 6x8, encouraged members to share ideas for donated materials or labor
- Track jersey design is in process, awaiting finalization of sponsors (due in April)
- Reviewed need for sponsors and different sponsorship levels
- Rider at Large voting--Lance McAnly voted in (yea: 28. nay: 0)
- Reminder of State Qualifier held at BW on March 3--need several volunteers, 50/50 raffle to help raise money for the track, P/R 11-1230p, race around 1pm
- Reminder for all members to sign in for the Association Meeting
- Question from the floor: Run BB motos in between motos to allow for longer break. TO stated BBs will race at the start of moto 1 but longer breaks will take place between motos and before main.
- Meeting adjourned at 812pm
2018 Parents and Riders Association Meeting - Agenda
January 20, 2018
Welcome to New Season- introduce Board Members CALLED TO ORDER AT 813pm
Financial Report- Jim is unable to attend, Bank Balance: $7658
This $ amount Includes money that was raised to build Gate Starter Platform
New Business
Working on final plans of platform. Agreed on size and exact placement last week
Balance Bike Committee: Dedicated practice time changed. Promote non-sanctioned practice from 6-630 on Tuesdays, Loaner equipment will be available during sanctioned practice time 630-830pm
Committees: Home School, Fort Gordon, Concessions
Sign Up Calendar will be available at concession stands tonight and every race
Asking for help to manage these and most importantly promote sport to these 2 major groups
VIP Volunteer program
Handout explaining point system
Vouchers will be ready by practice this Tuesday
Each volunteer will keep up with their points and at end of race have Board member sign off for points that race
Update Contact information: Address, email, phone #
This information will used to send email blasts, coupons, post cards….
Chili Cook-off: Jan 27, 2018
Bring a pot of chili to enter into the competition, 3 awards will be given out on 3 categories. Spicy-est, Yummy-est, Most Unique-est
Girls Night: Encourage more girl riders. Have practice nights monthly
Track Coach: in between coaches at the moment, asking for any volunteers
Certification involves online training through USABMX, background check, first aid training
Rider at Large Position is open: Taking nominations and will vote on end of Feb nomination from Robert Glick: Lance McAnly; seconded by Richard Joyner; vote held at race closest to 30 days post open nominations
Sponsorship: Asking for new sponsors for the new year. Handout given with information
Online form will be on website with in the week.
Summer Series: Tuesday night races held 2nd and 4th week in the summer months
Final information TBA
Jersey will be incentive to participation, Different jersey than our 'Track Jersey'
Track Work: Will be having work days in near future. Be on the lookout for announcements.
Track Needs:
Permanent Fence around just the track
Storage Building, vote on YES: 15, NO: 0
Parents to become CPR certified
MEETING ADJOURNED AT 819pm
2018 Blanchard Woods BMX Racing Season
Local Races:
Jan: 20,27 July: 7,10,21,24,28
Feb: 3,17,24 Aug: 4,18,25
March: 3,17,31 Sept: 1,15,22
April: 7,14,28 Oct: 6,20,27
May: 5,19,26,29 Nov: 10,17,20
June: 2,5,16,19,23,30 Dec: 1,15
State Race Qualifier: March 3, 2018
South East, Gold Cup Championship Race: September 28-30, 2018
Summer Series: More details TBA
2018 Track Sponsorship: Asking for new yearly sponsorship until April 30th
Visit our website for more details
Jersey: Design is in the making, and will be finalized after yearly sponsorship is completed.
Coach Needed: Certification is completed through USABMX, background check and First Aid certified
Rider At Large duties:
The Rider-at-Large shall be elected to a term of one (1) year, which shall run from January 1 to December 31. The Rider-at-Large with assistance from the Treasurer will be responsible to obtain and manage track sponsors. The Rider-at-Large will assist the Member-at-Large in forming race day volunteer lists. The Rider-at-Large will also work with the track's coaching staff in obtaining clinics and new rider events. The Rider-at-Large should have operating knowledge of all facets of track operations and backfill voids in operations as necessary whether him/herself or by training volunteers.
Association Meeting 10-28-17
Board present: Sarah Anderson (Pres), Stacy Wiliamson (Sec), Jim Ball (Tres), Richard Joyner (TO), Tim Byrne (ATO), Robert Glick (RaL), Joy Mann (MaL)
Meeting called to order at 753pm
- Explanation of 2018 Board members voting process, including announcement of nominated candidates: Sarah Anderson (Pres), Stacy Wiliamson (Sec), Jim Ball and Katlyn Attaway (Tres), Richard Joyner (TO), Tim Byrne (ATO), Robert Glick (RaL), Joy Mann (MaL)
- Reminder to see Robert Glick for questions or suggestions about the proposed platform for gate operator.
- Reminder to add name to Association Meeting attendee sheet .
Meeting adjourned at 757pm
***Votes counted prior to Main race. Assocation voted for 2018 Board members: Sarah Anderson (Pres), Stacy Wiliamson (Sec), Jim Ball (Tres), Richard Joyner (TO), Tim Byrne (ATO), Robert Glick (RaL), Joy Mann (MaL)
Association Meeting 10-07-17
Board present: Sarah Anderson (Pres), Stacy Wiliamson (Sec), Jim Ball (Tres), Richard Joyner (TO), Tim Byrne (ATO), Robert Glick (RaL), Joy Mann (MaL)
Meeting called to order at 8pm
- Final call for 2018 Board nominations. Nominations accepted through end of race tonight. Voting will take place on 10-28-17.
- Association asked for Halloween race ideas on 10-28-17. Costumes welcomed, though not while riding on the track.
- Track work on first straight in upcoming weeks. Volunteers requested.
- Sarah reminded Members how to sign up to receive text alerts.
- Krispy Kreme fundraising reminder--orders and money due tonight. Certificates will be distributed on 10-10-17. Money raised going to the building of platform for gate operator. Robert asked Members to share their design ideas. Association Member asked for clarification on building materials to use--TBD following confirmation from County.
- Robert reiterated his and Joy's roles--they are the individuals for Members to share their ideas, ask their questions, and from whom to request assistance.
Meeting closed at 805pm.
Meeting Minutes 8/19/17
Parent/ Rider Meeting
Meeting called at- 7:54
Board Present: Richard Joyner, President/ Interim Track Operator; Joy Mann, Member at Large; Sarah Anderson, Rider at Large/ Interim Treasurer
1) $7969.12 account balance
2) Items purchased since July 17th 2017 : Drainage Items (Rock/Drain Pipe) $1311, Clay, Blower $290.00, Weed Eater $288.00 , Wheel Barrel $97.00
3) Rusty was able help with Donated equipment to do Drainage and we want to thank him and his family for the time invested in this project.
4) Grass Maintenance will be done regularly and it will cost track $200 a monthly
5) Committees
a) Strider Committee ( Katlyn Attaway ) (Promoting, Retaining and Running)
b) Fundraising Committee (bike wash day, fundraiser laps, swap meet)
c) Open Ride day Commitee, (flyers out to CCBOE)
d) Track t shirt and Jersey commitee, (design, take and place orders)
6) Bylaws Vote Date- Sept 16th 2017
7) 2017 Board Positions Open -TO, TO Asst., Treasurer, and Secretary
8) Vote Sept 16th 2017- to fill 2017 Board Positions
Note*2018 Nominations will soon be opening up in September for ALL Board Positions. Voting for 2018 Board Positions will be end of October.
Please feel free to ask any questions or go to our USA BMX website for the job description in the bylaws.
*Closing-Does anyone have any questions?
meeting adjourned 8:10
Meeting Minutes 7/22/17
Parent/ Rider Meeting
Meeting Minutes 7/18/17
Parent/ Rider Meeting
Meeting called to order 720 pm
-Address board situation and leave questions to individuals
-Address Rumors and Intention- Parent involvement and Parent Rights
-Went over rewritten bylaws- Read thoroughly with association
-Defines Quorum
-Questions arisen: Why not have the same person be TO and President?
-Reason for separating the two roles, it is too much on one person. We want everything to go through the board- Not the same person make all decisions
-TO-Executes the plans of the board
-Provided examples on why one of the changes to bylaws is to make TO and non voting position.
-Consensus is track operator needs a vote.. yay 15 nay 5
-Read duties of all positions and specifically the open positions
-Keep Association Meetings and importance of them, to give the parents a voice in how track is ran
-Make sure board is having 12 meetings a year
-Meeting notes will be posted on website to be viewed by those that did not attend meeting
-Add to bylaws, request o provide agenda for special meetings requested by association
-Remove tie breaker claus from bylaws
-Request to have board members required to participate in a percentage of work days
-Lots of argument both ways for yay or nay. Even vote.
-Make sure we are keeping track of volunteers, who and what
-officially go over available positions, hand out letter of interest and explain to have it filled out and turned it.
-Bylaws will be posted on USABMX track website this evening, any discrepancies can be noted at the next meeting and changed. If any major changes clock, 30 day clock will restart. Once bylaws have been posted publicly for 30 day and agreed on by association, We will vote for the open positions.
-we will have another meeting reach out to people who missed.
Meeting ajourned 8:35pm


text:
Roberts-Burke, Beryl D. was born on August 26, 1958 in Columbia, South Carolina, United States.
Roberts-Burke, Beryl D. was born on August 26, 1958 in Columbia, South Carolina, United States.
Bachelor of Science, Florida State University, 1980; Juris Doctor, Florida State University, 1987; student, University of Oxford, England, 1981.
Member Florida House of Representatives, since 1992. Member general government appropriations committee, 1996-1997. Member rules, resolutions and ethics committee, 1996-1997, 97—.
Delaware Democratic National Convention, 1988. Member African-American Council Christian Clergy. Board directors Concerned African Women, Kids, Miami River of Life.
Member National Association for the Advancement of Colored People, National Bar Association (Women Lawyers' division), Dade County Black Lawyer's Association, Coalition 100 Black Women, Continental Societies, Chamber of Commerce (N. Dade and Miami-Dade), Kiwanis, King of Clubs Greater Miami Inc., Omicron Delta Kappa, Alpha Phi Alpha (Beta Lambda chapter), Delta Sigma Theta, Phi Delta Phi.


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Teaching Children Gratitude During the Holidays
Dear Patricia,
"How wonderful it would be if we could help our children and grandchildren to learn thanksgiving at an early age. Thanksgiving opens the doors. It changes a child's personality. A child is resentful, negative or thankful. Thankful children want to give -- they radiate happiness, they draw people." -Sir John Templeton
The holiday season is a time of giving and parents often dedicate themselves to their children's happiness by giving them presents . . . lots of presents. And while there's no question that presents can result in a temporary feeling of happiness and excitement, it's also clear that the thrill can fade quickly. Receiving presents, even lots of beautifully wrapped, expensive ones, does not necessarily lead to a sense of appreciation. It might just as naturally lead to a sense of entitlement. Many parents struggle with this dilemma, in one way or another, during the holidays. How much is enough? How can we help our children to appreciate what they get? How can we help them to experience the joy of giving?
A sense of gratitude doesn't develop overnight, but in our everyday lives we can bring our family's attention to what we have rather than what we lack. We can take moments, here and there, to recognize our good fortune and the support that holds our lives together. For example, before dinner we can pause to think about our day, with a question such as "who helped us have a good day today?" Our family often considers this question, with each person identifying someone who played a positive role in the unfolding of the day. Perhaps Bi's friend gave her a piece of gum. Perhaps Chani's basketball coach took time to help her with her shooting. Perhaps one of our members sent along some kind words to me, or Barley (our Golden Retriever) did something that made Gregg laugh.
On Christmas morning our daughters are excited about all the intriguing mysteries that sit, beautifully wrapped, under the tree. We add an element of mindfulness to the excitement of opening gifts, which doesn't seem to detract from the fun at all. In fact, it adds significance. For example, we take turns opening gifts so that everyone's attention is on each person as they unwrap their mystery. We try to spend some time admiring and getting to know each gift before we move on. And we make sure to say "thanks" out loud, even to absentee gift givers. The process of opening gifts this way takes longer, but why would we want to rush through this long-anticipated special time? We'd love to hear about your own ideas and experiences related to cultivating gratitude in families.
During this past year I had the good fortune of stumbling upon the work of Vicki Hoefle. Vicki (who is almost a neighbor of ours, here in Vermont), is the founder of the Parenting On Track™ Home Program www.parentingontrack.com. I was blown away by the beauty and wisdom of her approach to parenting, which is very compatible with the spirit of our own work here at the ToDo Institute. Here's Vicki's perspective on gratitude and kids:
Enjoy your gifts. Give to others. Be the gift yourself.
Happy Holidays!
Linda Anderson Krech
author of,
Little Dreams Come True: A Practical Guide to Spiritual Parenting


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Enterprise risk management for state and local government agencies
Given the broad spectrum of risks associated with managing enterprises of all sizes, leaders and managers need to see all aspects of exposure across an organization. This broader view of the risk environment within an organization helps managers to mitigate risk, implement policies and take precautions that reduce risk to employees and the public.
By implementing an Enterprise Risk Management solution, a state and local governmental agency can:
- Make informed decisions about how to deploy resources to lessen risks
- Provide visibility and access to greatest concerns in areas of responsibility
- Automate incident and claim management workflow
- Improve document and storage management
- Reduce paper processes and manual steps
- Track and manage work load distribution
- Aggregate and analyze information
- Simplify the online filing process
- Reduce repetitive work and human error
- Reduce costs associated with manual work and paper printing
DXC Enterprise Risk Management for State and Local Government helps organizations manage numerous areas of risk, including:
- Workers Compensation
- Traffic Collisions
- Incident and Accident Reporting
- Employee Relations
- Data Security
- Complaints and Lawsuits
Choose how you deploy your software: in the cloud, on your servers, or in a hybrid approach.


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60g crushed pistachio
225g sugar
7g baking soda
1 pinch of salt
1tsp white vinegar
1 1/2 tsp good quality vanilla extract
75 ml vegetable oil
225 ml water
Preheat oven to 350 degrees F.
Grease and line a 20cm rounded baking pan baking pan.
( If you want a very hight layer cake -like the one you see in the photo-double the recipe, and by double I mean do it two times unless you have an oven wich is big enought to cook two cakes at the same time. In this case I think the cooking time will change a bit…try with 5 min more.)
Mix first 4 dry ingredients in a bowl, make 3 depressions - two small, one larger – and pour vinegar in one, vanilla in the other and the vegetable oil in third larger hole. Now pour water over all.
Mix well until smooth with an electric mixer and pour the cake mixture in the tin. Bake on middle rack of oven for 35-40 minutes.
Check with toothpick to make sure it comes out clean.
Cool it in the thin for ten minutes and then turn out on a wire rack without peeling the parchment paper.
When cold, not a minute before, you can peel the paper, cut in two, fill it and cover it with a frosting of your choice.
The cook chose a Vegan dark chocolate ganache adding a pinch of cardamom to give everything a more exotic touch


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Show Notes
How to Write Show Notes & 5 Reasons Why You Need Them
06.11.18 | Podcasting Basics | By: Jon Street
Podcasts are such a great concept. I mean, think about it. You can catch up on the latest news, listen to your favorite celebrities rant or get lost in the latest episode of your current guilty (audio) pleasure, any time of day. We've discussed it before & can keep talking about it 'til we're blue in the face, but podcasts are a unique media platform that are continuing to increase in popularity. And they aren't going anywhere anytime soon. In all honesty, with so many to choose from, it's hard to figure out where to even start. It can be a little overwhelming, actually. And while this is a really great problem to have as the consumer, this can become a real challenge for the podcaster. You have a great idea. You have great content. You have a groundbreaking interview with that special guest…but how are people supposed to pick you out from the crowd? Well there are a few ways, some of which we've already discussed. Things like how you market your podcast or how you go after gaining listeners when you release it, not to mention the design of your artwork to make it pop. These are all great ways to make yourself unique from the others. But outside of these, podcasters are always looking for ways to engage their listeners & differentiate themselves. A great way of doing this is offering show notes & transcriptions for your episodes to engage your listeners on an entirely new level. Now, I can see your eyes rolling. I can hear the quiver in your voice at the mention of having to sit down & write. But I promise that if you stick with me, this one little nugget of advice could have tremendous impact on how your podcast is seen by your listeners.
What they are
Maybe you've never heard of show notes, you have heard of them but can't quite place your finger on what they are, or maybe you've fumbled through them on another podcast. Heck, maybe you're even one of the podcasters who has thought about doing it but haven't really been convinced of their value. Wherever you find yourself, I want to cover the basics & show you why they're a great idea for you & why you should start doing them, like, yesterday. Simply put, show notes are a preview or an overview of your podcast episode for your listener. Like the commercial for a business or a trailer for a show or movie, they help the listener understand the point, the purpose & what to expect. It's a quick summary of the content of your episode where you touch on the theme, offer insight about your guest & you give a quick access point to the content covered that you want your listener to have exposure to.
Description vs Show Notes
Now you might be thinking, "isn't that what a description is"? Well, yes. But, also, no. A description is an overview of the episode, but show notes are much more. While you are required by most hosting platforms to provide a description to post your episode, show notes are something you have to decide to do. They are a little more involved than a simplified description, but they are strategic & they offer tremendous value to both you & your listener. They are a way of offering more than just a word-bite about the content, but rather they become a platform for engaging your followers. My goal is to convince you of that in the next few minutes.
How to do them
So now that we have the basics out of the way, the question becomes how do you write them? I know that for many of you, the thought of sitting down to write something is like a punch in the gut. You're not a writer. You're not a "word" person. I get it. I know that for many people, sitting down to force words together is like putting together oil & water. It just isn't a good mix. Well, even if you don't gravitate towards the art of word-smithing, a few simple principles will get you on the way to having great content for your listener, which will result in more dedicated listeners & hopefully, at higher numbers.
Keep them Simple: This is by far the most important to nail. All you are doing is offering your listener a preview of the episode. You don't need to write a novella. Oppositely, you also don't want to leave them high & dry without any idea of what they should expect. A few quick sentences is not enough. So, what's the sweet spot? A great guideline is about 200-400 words of content for them to digest & know what they are listening to. Anything less is simply a description. Anything more will bore your listeners & likely turn them away.
Keep them Relevant: It should go without saying that the content of your show notes should be relevant to the episode. Now obviously you are not going to include information about a different episode or something altogether unrelated. Duh. But the point is that it needs to be a clear synopsis of the main points & content of your episode. If you go off on a tangent in the dialogue of your episode that's not relevant to the main point, don't spend much time harping on it in your show notes. Likewise, make sure you do include the highlights & main points of the conversation to help your listeners know what they have to look forward to & paint the picture in a clear way for them.
Keep them Engaging: While this also builds on the issue of relevance, there is certainly more to this. Think of ways to engage your listeners & get them to learn or do something they wouldn't otherwise. A great way of doing this is using your show notes to promote your guest, their company/organization/cause, details for any ideas or topics you discuss, as well as offering biographical information. What's this look like? Well, think outside the (text) box. Put external links in your show notes for your guest's bio or website. Promote their social media handles & hashtags. Put links to any topics you discuss for people to read up about when they're able. The more outside links you put, the more engaging your show notes will be!
Enough of the dry theory. Let's get practical! What should they look like? Well because they are an expression of your brand you can certainly adapt them to your own liking, but below is an example of some show notes from a member of the Resonate family, Arleigh with the Shift Up podcast:
Why they matter
Now that we've tackled the basics about what they are, we need to dig into the motive for you to do them. Why go through the headache of putting time & effort into compiling some words for your listener? Well there is a real benefit for them, sure. But there's also tremendous benefit for you. Show notes are a way that you can boost the overall impact of your podcast both in the eyes of the current listener but also to prospective listeners who haven't found you yet. Consider the following:
Engaging Your Listener: As mentioned before, they are another level of engagement for your listener. They force your listener to do more than just listen to your voice. They force them to become a part of the interaction by clicking links, learning more & leaving comments with their thoughts. It's your opportunity to give a call to action for them to support you, your guest & engage on the things you're discussing. It's a simple yet startling reality that the more you engage your listener, the more they will come back to you. Show notes are your chance to gain followers for the long-haul.
They're a Differentiator: It's no doubt that more & more podcasters are offering them, but they are offering them because they see the value. The are a differentiator. Yes, they differentiate you from those not offering them, but it's more than that. They differentiate you from the rest who are offering them as well. Even if other podcasts in your same genre offer them, yours will be unique because your conversations will be different. They are a tailored encapsulation of you & your brand for your listeners to consume. Your guests are your own & your topics are your own. Use your show notes as a way to make yourself different from the rest of podcastdom & have people be drawn to what makes you unique from the rest.
Boost your Credibility: Think about it. When you read something from a company or a person that references a link from or for another person, place or thing, it adds instant credibility. It shows thoughtfulness & shows you are a bona fide professional (at least in some way) who is not just thinking about yourself, but that you see yourself as a part of a bigger picture, a broader scope. By offering show notes you're telling your listener that sure, you care about your podcast, but you also care about them & you're looking for ways to be of value to them. When you communicate that to your listeners, they will thank you by coming back again & again while telling others about you.
Cross-promotion Opportunity: This is a no-brainer. If you are cross-promoting your guests, their companies or causes, it will instantly give you leverage to invite other guests on to your podcast with more favorability. This is particularly true when you gain a large following. Promoting them in your show notes (as well as your other marketing channels) is a simple gesture that shows them you're in it for them just as much as for you. Now sure, you want to have them on your podcast because it helps you. Sure, you want to be seen a legit podcast by your listener by offering them more content. But think of what a great asset it will be to your guest to have them know you are promoting them & helping your listeners know them more. The value of this cannot be undersold. Because so much of podcasting is done grass-roots style, this can be a real game-changer.
SEO Goldmine: While all the other points we've mentioned are fine & dandy, this is where the greatest value is for you. In the magical world of technology, everything you put out into the tech world mystically finds its way onto Google & other such search-enginery. You don't have to "register" your podcast with Google to have it be found in a search result. The real selling point for you is that by targeting SEO keywords in your show notes, you are helping yourself be found on the interwebs. The more relevant the information is you put in your show notes, the more it will result in higher numbers of people having the opportunity to stumble across your podcast when looking up those target words in a search engine. Now you will no doubt gain listeners through other means, but there is tremendous value in boosting your SEO search game through a simple thing like show notes.
There is without a doubt much more that can be said, which we will handle in another future entry. But this is a good place to start that I believe will help you see the vision & value of show notes for your podcast. Show notes are an incredibly simple way to step up your podcasting game & show your listeners you are thinking about ways to engage them with relevant content. Even better, they are something you can easily adapt to doing yourself with minimal effort. But we realize not everyone is able to take the time, or perhaps, muster up the desire, to handle these alone. Remember that the Resonate team can help. Let our creative team help you compile the show notes for your podcast as a stand-alone service or as an add-on to our other post-production services. We are helping podcasters just like you unlock more potential & gain more listeners through show note assembly for their podcast episodes. It's an easy way to get the professional exposure for your brand & your podcast that you're looking for.
Looking for other ways to make your podcast stand out from the crowd? Consider reaching out to the Resonate team to create a custom audiobite of your episode for your social media platforms as a way to engage your followers in a unique, professional way that reinforces your brand & shows them you're ahead of the game.
Related Posts:
Podcasting Basics: When to Release Your Podcast
By: Jon Street
As the Production Coordinator at Resonate Recordings, Jon leads the production team & ensures that all our podcasters have everything needed to release consistent high-quality episodes. Jon & his family are from West Palm Beach, Florida & now live in Simpsonville, KY.


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In a Bad Mood?
Shake off the stress and take care of you with these Affirmations for Getting Out of a Bad Mood.
Music by Kevin MacLeod
Want More? Download the App!
Feel better, stronger and more confident with the Affirmation Pod App! It's free on the Apple, Amazon and Google Play app stores. This episode is in the category "Stress Management"
The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!
It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won't find on the podcast. Premium membership is just $5.99 USD per month, cancel anytime. Download the App at AffirmationPodApp.com!


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July 21, 1992, Section C, Page 1Buy Reprints
IS it Satan or is it Salem? A wave of cases in which men and women suddenly remember traumatic events from their childhood has set off a debate among psychologists who study memory and trauma.
Some psychotherapists say that symptoms like depression can result from childhood sexual abuse, even if the memories of it have been repressed. A few even claim that some of these cases of sexual abuse were part of the rituals of Satanic cults.
Others, mainly experimental psychologists who study suggestibility and memory, say that the eagerness oftherapists to uncover abuse, and their reliance on methods like hypnosis, can create imagined memories that the patients gradually assume to be fact. These critics liken the wave of such cases to the hysteria and false accusations of the Salem witch trials.
The notion of repressed memory has been around since Freud proposed it near the turn of the century. But as yet there is no experimental evidence that bears directly on the puzzle of how a memory of such significance could be repressed for decades and then suddenly spring to mind under the right circumstances.
The question is all the more compelling because of recent widely publicized cases in which long-repressed memories of murder and sexual abuse have apparently been corroborated. In one, George Thomas Franklin, a San Mateo, Calif., firefighter, was found guilty of murder after his daughter, Eileen Franklin-Lipsker, testified that she had only recently recalled his bludgeoning a playmate to death 21 years earlier. Ms. Franklin-Lipsker said the memory came back to her as she gazed at her own daughter's face, which she said reminded her of the playmate.
Mr. Franklin was sentenced to life in prison. Prosecutors said his daughter's testimony was corroborated by that of other witnesses and physical evidence.
In another case, Frank Fitzpatrick, a 38-year-old insurance adjuster in Cranston, R.I., began remembering having been sexually molested by a parish priest at age 12.
Mr. Fitzpatrick's retrieval of the repressed memories began, he said, when "I was feeling a great mental pain, even though my marriage and everything else in my life was going well." Puzzled, Mr. Fitzpatrick lay down on his bed, "trying to let myself feel what was going on."
Mr. Fitzpatrick, who is now 41, slowly realized that the mental pain was due to "a betrayal of some kind," and remembered the sound of heavy breathing. "Then I realized I had been sexually abused by someone I loved," said Mr. Fitzpatrick. But it was not until two weeks later, that he suddenly remembered the priest, the Rev. James R. Porter.
"I remembered Father Porter taking me up to his parent's house in Revere, Mass.," he said. "Supposedly he was taking me to a ball game in Boston, but we never went there. I remembered details of the trip, like his giving me mince meat pie to eat. But I still don't remember the exact details of the sexual abuse."
In Mr. Fitzpatrick's case the accusations have apparently been corroborated by about 50 other men and women, and Mr. Porter, who is no longer a priest, has acknowledged abusing an unspecified number of children.
Most of the victims never forgot the molestation, said Mr. Fitzpatrick, but remained silent all those years out of shame and fear. Two other victims had also repressed the memories. One man started having flashbacks of sexual abuse from Father Porter the moment he heard the news of the accusations on a radio broadcast. The other found himself crying at work soon after hearing the news, and then began to have a flood of his own memories.
The rising numbers of such cases have led 21 states to extend the statutes of limitations in sex-abuse cases. Even so, corroboration of memories of childhood abuse is often difficult to find, leaving an accuser and the accused in a struggle for belief.
"The terrible thing is that it's a situation where, finally, you just don't know what the truth is about something that may have happened decades ago," said Dr. John Kihlstrom, a psychologist at the University of Arizona and a leader in research on memory. Debate Over Memories
Dr. Kihlstrom and other researchers are part of a scientific debate over whether the methods sometimes used by therapists to retrieve memories of sexual abuse can lead to fabricated memories.
The debate has implications beyond the therapy session, as a mounting number of adults who remember sexual abuse in childhood are being urged to sever all ties with their families, and even sue their parents for damages. And now some parents, saying they have been falsely accused, are suing the therapists involved for medical malpractice.
"If incest is the worst crime, just imagine the devastating impact on parents who are falsely accused," said Dr. Pam Freyd, a psychologist and executive director of the False Memory Syndrome Foundation in Philadelphia. Founded in March, the foundation has since been contacted by more than 650 parents who say that a grown child, usually a daughter, has falsely accused them of having sexually abused her as a child.
On the other hand, Dr. Renee Fredrickson, a psychologist in St. Paul, whose book "Repressed Memories: A Journey to Recovery from Sexual Abuse" was published this month by Fireside Books, said, "There are a large number of repressed memories of childhood sexual abuse that were later corroborated, and only a small number that were proven wrong."
Both sides in the debate agree that the effects of sexual abuse are terrible, that most cases go undetected at the time and that the trauma of such abuse can lead people to repress their memories of what happened. A report in the current issue of the journal Child Abuse and Neglect concludes that adults who were sexually abused in childhood are more prone than others to depression, sexual problems, anxiety and thoughts of suicide. Methods Are Questioned
A study by Dr. Judith L. Herman, a psychiatrist at the Women's Mental Health Collective in Summerville, Mass., found in a 1987 study that about three-quarters of women who reported sexual abuse in childhood were able to corroborate the memory in some way. For about a quarter of the women, those memories had been repressed, most often when the abuse was during early childhood.
Some therapists say that even if a memory of childhood abuse is only symbolically true, it should be taken seriously in therapy, even if it is not objectively true. Others fear that the debate over the credibility of some memories of childhood abuse will be used to discredit people who are in the difficult position of making legitimate assertions that long-past abuses took place.
The debate focuses on the methods some therapists use to help people retrieve repressed memories of childhood sexual abuse, particularly hypnosis and "narcoanalysis," in which the sedative amobarbital sodium is used to induce a trancelike state. Critics caution that such methods make people suggestible enough that they can confuse their fantasies with fact.
"While memory is often right, it's sometimes wrong," said Dr. Kihlstrom, the University of Arizona psychologist. "Everything we know about the memory of events says it is highly susceptible to reinvention." Fabricated Memory
A pertinent experiment on the malleability of human memory will be presented next month at the annual meeting of the American Psychological Association by Dr. Elizabeth F. Loftus, a psychologist at the University of Washington who is a specialist in eyewitness testimony. In a preliminary study, Dr. Loftus was able by suggestion to persuade people to remember details of an imaginary incident when they were supposedly lost at age 5, while their family was shopping.
With James Coan, a graduate student, Dr. Loftus had a close relative of her experimental subjects describe three events from the subject's childhood, and offer specifics for the setting of a fictitious fourth event, the time the person supposedly got lost. "We told the subjects we were studying childhood memories, and asked them to write everything they could remember about each of these incidents," said Dr. Loftus.
In the pilot study, the subjects, two children and three adults, proceeded to supply details of the fictitious incident, apparently not realizing it was not true.
In earlier research, reported in Science in 1983, psychologists showed that similar false memories -- like having been startled awake by gunshots in the middle of the night -- can be implanted in people during hypnosis. On recovery, the subjects believe the stories and embellish them. A Confession Recanted
Another striking demonstration of suggestibility is described by Dr. Richard Ofshe, a sociologist at the University of California at Berkeley, in an article to be published in the next issue of The International Journal of Clinical and Experimental Hypnosis. The article concerns the case of Paul Ingram, who is now appealing a prison term he is serving in Washington State for sexual abuse. While he originally pleaded guilty, Mr. Ingram has recanted his confession.
Dr. Ofshe was brought into the case by the prosecutor but ended up testifying for the defense. Dr. Ofshe said Mr. Ingram, under intensive police interrogation, had come to believe his grown daughters' accusations of childhood sexual abuse by him and several friends, who the daughters claimed were part of a satanic group. But Dr. Ofshe's investigation convinced him that Mr. Ingram was the victim of false memories, both his daughters' and his own.
"He believed he had repressed memories of what he had done up to the moment of his arrest," said Dr. Ofshe. "I decided to run an experiment. I invented a set of facts, that one of his sons and one of his daughters told me he made them have sex so he could watch. At first he said he couldn't remember it. So I asked him to go through the steps that had helped him remember the other charges."
Mr. Ingram's pastor and a psychologist had told him that if he could picture something, it was the beginnings of a repressed memory, and that if he "prayed on it" he would remember more. "I asked him to picture it and go back to his cell to pray on it," said Dr. Ofshe. "The next day he told me he had a vivid memory of the scene." Grounds for Caution
Psychologists view such data as grounds for caution in retrieving repressed memories.
But therapists who specialize in helping adults retrieve memories of childhood abuse insist that their methods are necessary because of the delicate threads of fleeting images or half-remembered sensations that connect people to long-repressed memories.
"Most people I see who are survivors of sexual abuse, maybe 80 percent, have at least fragmentary or partial memories of what happened to them, while others have no specific memories, but believe something abusive happened to them and want to find out what it was," said Dr. Fredrickson.
Dr. Fredrickson's book describes methods people can use to retrieve repressed memories of sexual abuse, including interpreting dreams, writing free associations in a journal and hypnosis. In one technique, the person lets the associations a mental image brings to mind develop into an imagined scenario that may offer clues to what actually happened.
Critics object to the ease with which such methods can be skewed by subtle influence from the therapist. Dr. Ofshe said: "The therapist starts out by presupposing a search for repressed sexual abuse, and, since patients want to please therapists, that interest reinforces anything the client comes up with in that direction. Then the therapist gets the patient to actively imagine an image of abuse, saying, 'Try to picture this happening to you,' and encourages the patient to elaborate on that fantasy. Then the patient becomes convinced that it was not merely imagination, but a repressed memory of abuse."
Dr. Fredrickson cautions therapists to avoid leading questions while using these methods, advice that not all therapists heed.
Some groups say that these are just the techniques that can lead to false memories. Dr. Freyd, director of the parents' group, said, "We hope that people will not automatically respond with the assumption of guilt in cases involving memories that were unknown for decades, and then recovered in a therapeutic session."


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Rumble Down on the Farm
Will Harris is the fourth-generation owner of White Oak Pastures, his family's 2500-acre farm near Bluffton, Georgia. When he took over the farm from his father in 1995, it was solely a cattle ranch, utilizing modern, industrial methods to raise livestock. However, Harris wanted a more 'natural' enterprise, and so began the transition from a modern cattle ranch to an organic, food-producing ecosystem. Today, White Oak Pastures raises cattle, pigs, sheep, goats, rabbits, chickens, turkeys, guinea fowl, ducks, and geese in a system that emphasizes animal welfare and environmental stewardship. Unfortunately, his earth-friendly ambitions have also turned his farm into a gory battlefield between Bald Eagle and chicken.