text: Shop KOMP170 Order-No. 134504922,80 € / Piece incl. Vat. add. delivery 19.66 € excl. Vat sold out and not available anymore Quantity: add to basket Seen this article cheaper? Please inform us. We will check if we can offer this price as well or even underbid. Please fill in all fields that are marked with *. Price of competitor* URL of competitor* Name* Mail* Please verify that you are human by klicking the box next to this. I am human Submit Cancel Details Magnetic shielding cap KOMP 170 Colour : yellow Similar Products SHIELDING H1120 KOMP/EXCEL W 18 SHIELDING H9936 KOMA90 Accessories > Shielding kits Social share tweet Also available in our shop Cross-over parts Loudspeakers Accessories Loudspeaker kits Amplifier Clearance Vouchers


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I have thought and thought and thought about this one, and honestly I am not entirely sure I have a solid answer for it.
Not because there isn't history with people, there is – and loads of it – however I am not one to hold a grudge (anymore). I do try now, to understand people's points of view and then just compromise or "agree to disagree" as the situation needs.
There are no major hassles in my life and there is no one that sticks out that I am still angry at for anything.
Are there regrets? A massive hell yes. So many wasted friendships because of boys, guilds, location and time constraints, and I do wish all could be forgiven in the blink of an eye and everyone could pretend it never happened and that time didn't disappear – but it doesn't work like that.
To me, if something has been forgiven, it generally means there was betrayal or hurt; so whilst all is forgiven, there is always going to be a level of caution or distance which takes time to repair…I have found through experience, the caution creates just enough doubt that most of the time repairing the breach is simply too hard or time consuming to complete.
I would rather not find new friends though and repairing things would be better, with the hope that after bumps in all relationships it becomes stronger and more comfortable, making it less likely that issues can break it down again.
Life simply doesn't work that way.

subset: commoncrawl


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From shamanic journeys to TED talks, these five authors have all shared unique and thought-provoking experiences, lessons, and teachings, sure to shed light on your own spiritual path.
Daring Greatly- Brené Brown
Brené Brown asks us to put down our shields and be softer with ourselves. As an extensive researcher, she has interviewed and collected thousands of accounts of shame, joy, and disconnection, to understand the key elements of what makes us willing to risk ourselves for the chance to connect and live wholeheartedly. She purposes the courage of vulnerability and how it has the opportunity to shift our experience away from the cultural view of weakness, and how it is fundamental to living an authentic, and emotionally fulfilling life.
The Four Agreements – Don Miguel Ruiz
The Four Agreements is a quick but potent read of the basic teachings of the Toltec wisdom of the natives of Southern Mexico. The agreements themselves are codes to life, and ways to live fully and impeccably. Each one easy enough to understand, compelling enough to practice, and underlying them, the potential for reflection and transformation of our every day experience. For anyone interested in concrete practices to foster spiritual development, The Four Agreements is an inspiring read, that can take less than a day but stay with you much longer.
Pronoia, Is the Antidote for Paranoia – Rob Brezsny
Rob Brezsny gets life. He understands the divine connection of the whole, the collective consciousness, and the preciousness of life, but also the bizarre, the cosmic giggle, and the perfectly chaotic. He has created his manifesto, Pronoia, as an active invitation to experience life and all it's perfect nonsense while bending your perceptions of God, the universe, life, love, and every other conceptual truth.
He proposes that life is conspiring for you, rather than against you and is waiting at every moment to show you. Pronoia is filled with mantras, dares, instructions, and do it yourself examples of how to expand beyond what you think is a spiritual life, into living open and radically under the umbrella of all that is good.
Shaman Healer Sage – Alberto Villoldo
Shaman Healer Sage is part diary, part spiritual guidebook, of Alberto's life changing trip to the Amazon, living with the native Q'ero people. His writings and work has helped bring shamanism to the western world and create a school that translates ancient teachings into modern tools for healing. His experience is immersive, and constantly tested and tried by the wisdom and playfulness of the Q'ero, who's word views are both mystical and sacred, but also light-hearted and mischievous. Shaman Healer Sage is about healing the mind, body, and emotions, through energy, intention and unseen systems of the body and the teachings that exist beyond what we can perceive.
Embracing No other- Will Brennan
If you want to really peel back the layers, and provoke some bigger questions, sit with Will Brennan's journey. Embracing No Other is Brennan's account of the experiences with the wisdom of plants to uncover and understand self. This book is about the spiritual quest of searching, our notions of identity and what happens when it all get's deconstructed. About what lies behind perception and who is doing the perceiving. Embracing and understanding how to just be, and beingness. This read will provoke your ideas of belief and concept of self if you are open to the teachings of the plants.
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Work towards building your strength, and conditioning the whole body as you move through different exercises using your own body weight and a range of gym equipment in this varied class.
You'll move through a range of exercises using both your body resistance and different gym equipment to help build strength, tone muscles and reduce body fat. Work towards your fitness goals and sculpt your body as you get all of your major muscles working to achieve full-body conditioning. Our trained instructors will get you motivated and lead you through the session to help you hit your fitness targets. Choose a centre below to see when the next Strength and Conditioning workout session is.
This is for anyone who wants to take part in a conditioning workout to build their strength. Our instructors will give you different options to suit your fitness level so no matter what your ability, you can take part in this fun and varied class.
Please note, you must be 16 years old to attend a fitness class. 14 and 15-year-olds may attend if accompanied by an adult.


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One year ago today we concluded our crowdfunding campaign launching Visible Clothing with our awesome 151 early adopters. We have learnt a lot since we began production on our first batch of t-shirts experimenting with a variety of different processes whilst ensuring visible supply chains and fairness from cotton farmer to you, the consumer.
To celebrate our first birthday, we are delighted to announce that we have our first Visible kids' t-shirts for sale in a variety of colours, for 2 to 13 year olds, with or without prints on them.
We want everyone wearing clothes that are fairly made whatever age you are.
Therefore, as we are in a celebratory mood we have decided to experiment with a new method of payment. You decide what to pay!
Yep, until midnight on Thursday 28th you pay whatever you can (you won't even be charged any postage!).
Pre-Order Model
We are selling these t-shirts using a pre-order model which allows us to have a variety of colours, with or without prints. Processing time is 3 weeks so you won't have long to wait!
This is the perfect opportunity to buy "my first ethical tee" and give your kids, nieces and nephews, grandkids, friends, and neighbours the opportunity to wear clothes that are made by people who are treated fairly!
Click here, select the colour and size, and then click on the 'Name Your Price' button.
Pay whatever you want but you have to do it by the end of Thursday 28th.
The Factory and the Cotton
We are committed to ensuring visibility throughout the whole supply chain (thank you to everyone who completed our survey regarding this - blog post to follow next week). Read about the factory in Tanzania where these kids' t-shirts are made.
Thank you for joining us on this eventful year. As ever we welcome your feedback and look forward to an exciting 12 months ahead,
The Visible Team


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SSI Guardian Introduces Innovative QAL Lock - Quick Action Lockdown
GREENVILLE, Wis., Feb. 29, 2016 -- SSI Guardian, LLC, a wholly-owned subsidiary of School Specialty, Inc. (OTCQB:SCOO), announced today its new quick action lockdown system for classrooms, the Guardian QAL Lock - Quick Action Lockdown.
Designed to meet Department of Homeland Security (DHS) recommendations for classroom lockdowns, the Guardian QAL - Quick Action Lockdown provides maximum locking protection, including deadbolt protection for classrooms at the press of a button. In addition to the QAL, SSI Guardian will offer the Time-Out Room Constant Supervision Lock and SecuriGuard Magnetic Cylinder Protector, rounding out the Company's comprehensive set of lock solutions which meet the special needs of today's schools.
"The Guardian QAL - Quick Action Lockdown is the solution parents and schools have been asking for," stated Michael A. Yorio, President of SSI Guardian. "Quickly locking down individual classrooms without a key and in a code compliant manner is critical and QAL was developed to overcome these weaknesses associated with key or fob based locks -- providing educational facilities with an answer to their greatest locking challenges."
SSI Guardian collaborated with Securitech Group, a leading US-based producer of security door hardware, to develop the ground-breaking lockdown system. "Securitech is proud to partner with the SSI Guardian team to bring this revolutionary product which protects students and teachers in schools across the country," said Mark Berger, President and Chief Product Officer. "We have answered the Department of Homeland Security's #1 recommendation – secure the door with the push of a button – and QAL projects a stainless steel deadbolt instantly. Life safety codes are respected and first responders and school staff can always enter the classroom by key."
Mr. Yorio further commented, "There is no better manufacturer than Securitech when it comes to specialized locking solutions. Their performance and leadership for the past 30 years, not to mention reputation for product excellence, is second to none in the industry. The addition of our new line of locking solutions complements the SSI Guardian evidence-based, advanced training and will further help make schools and universities throughout North America safer and more prepared."
SSI Guardian continues to set the new standard in safe school training through its evidenced-based, advanced training curriculum that empowers educators and staff with best practices for security that not only prepares them for violent threats but also teaches valuable prevention and mitigation strategies. The program is the only one of its kind issuing an accredited continuing education unit (CEU) from North Carolina State University.
About School Specialty, Inc.
School Specialty is a leading distributor of innovative and proprietary products, programs and services to the education marketplace. The Company designs, develops, and provides educators with the latest and very best school supplies, furniture and both curriculum and supplemental learning resources. Working in collaboration with educators, School Specialty reaches beyond the scope of textbooks to help teachers, guidance counselors and school administrators ensure that every student reaches his or her full potential. For more information about School Specialty, visit www.schoolspecialty.com.
For information on SSI Guardian, visit www.guardianprotect.com.
Safe Harbor Statement:
This press release may include predictions, estimates, opinions or statements that might be considered "forward-looking" under the provisions of the Private Securities Litigation Reform Act of 1995. Such statements generally can be identified by phrases such as the Company or its management "believes," "expects," "anticipates," "foresees," "forecasts," "estimates," or other, similar words or phrases".
Company Contact: Michael A. Yorio President SSI Guardian Tel: 202-815-8591 Email: firstname.lastname@example.com Media Contacts: Glenn Wiener and Dionne Manchester GW Communications (for School Specialty/SSI Guardian) Tel: 212-786-6011 / 212-786-6068 Email: firstname.lastname@example.com / firstname.lastname@example.com


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Unlikely that Congress will block D.C. marijuana legalization
On November 4, Initiative 71 passed with massive support. Nearly 70 percent of voters were in favor of marijuana legalization in the District. Initiative 71 legalizes possession of up to two ounces in D.C. for adults age 21 and older. It also permits limited at-home cultivation for city residents of up to three mature plants.
D.C. does not have states' rights, so local laws are reviewed by Congress. While Congress rarely, if ever, blocks D.C. laws, they have the power to, and legalization supporters worried that this new law would prompt Congress into action.
It appears, however, that most Republicans are uninterested in interfering. Amidst the crises in Iraq and Syria and possible presidential bids, many GOP congressmen are focused elsewhere.
"To be honest, that's pretty far down my list of priorities," Senator Lindsey O. Graham (R-SC) said of Initiative 71.
Some Republicans have even demonstrated support for legalization. One of the most ardent conservative voices calling for governmental reform in regard to cannabis policies, Rep. Dana Rohrabacher (R-CA), joined with Democrats last Thursday to encourage Congress to allow the marijuana initiative to pass in D.C.
Rohrabacher has not only tried to appeal to Republican colleagues on a philosophical level for legalization, but in a pragmatic sense as well.
"Just in the practical politics, let's understand that there's been a big change—a sea change—in public attitude towards this, because people realize what a total waste of money it is compared to other priorities," he said.
D.C. Congressional Delegate Eleanor Holmes Norton, who was re-elected this month, has announced that anyone who tries to stand in the way of legalization in the District should be prepared to "get the fight of their lives."
"The people have spoken and D.C. residents can rest assured that when a mandate comes directly from the people, they haven't seen a fight like the fight I'm preparing to make against Rep. Andy Harris and any other Member of Congress who attempts to undo our democratic process," Norton said in a press release.
The 30-to-60-day review period for the initiative will begin as soon as it is codified into law and sent by D.C. Council Chairman Phil Mendelson (D) to the Capitol for review. It is anticipated that the review process will begin when the new Congress is seated in early January.
Marijuana legalization will become a law as long as Congress abstains from blocking it during that time frame. A block seems highly unlikely as it has only happened three times in the past 40 years. It also would require not only both chambers of Congress to pass a bill against it, but the president would then need to sign off on the congressional measure preventing the law.
Photo: DC Cannabis Culture via flickr


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Here it comes (The Hill) A Senate panel will begin consideration of a carbon tax bill as part of a broader hearing on climate change in mid-July. Senate Environment and Public Works Committee Chairwoman Barbara Boxer (D-Calif.) told reporters in the Capitol on Thursday that Sen. Bernie Sanders's (I-Vt.) climate bill will surface during that […]
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Valuable experiences from Community Engagement Lab in USA
The mission of CEL is to strengthen the vitality of communities with projects that bring people together, activate their creativity and amplify their voices.
Administrators and members of orchestras as well as teaching artists gathered in Burlington to create and work on ideas on how to engage new audiences in their community in artistic work. The starting point for the creative work was the theme My hometown and a commissioned piece connected to this theme.
Eric Booth, who is the founder of the teaching artist profession, led the session which was directed towards fostering creative ideas among the participants. Innervik and Brøske Danielsen´s participation was connected to their project in CEMPE, Independent Music Careers. The aim is to encourage innovative ideas and actions to create new performances for new audiences and new venues, and integrating this in the Music Academy's course modules.
Practical activities, discussions, group work, reflection and performances contributed to valuable learning about creating ideas, collaborative and creative learning, workshop skills, verbal presentation of performances, how to engage an audience, and use of an entry point as a catalyst for aesthetic experiences.
The participation was most valuable regarding competence in how we can bring students out of a narrow conception of what it entails to be a performing musician, and further to release innovative ideas and new approaches. Innervik and Brøske Danielsen will work further on the ideas, tools and activities in several projects within the Master degree program at NAM.


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This past Saturday was CM's second Virtual Crop on Facebook, and we had over 1,000 people "attend" from locations all over the world!
The theme "Love Is in the Air" was the perfect way to showcase the new, limited edition Watercolor Love items (paper and embellishments), and we had one new challenge each hour — it's a really fun way to try out new techniques and projects and also see what everybody else is doing with those challenges! I hosted the last challenge, and it was kinda "out of the box" (or "out of the album," if you will): make a Treat Basket!
In case you missed this project during the live Virtual Crop, I wanted to share it here as well. I'd love to see what you do with this challenge, too!
Here's a mini tutorial for the treat basket I made:
- Start with a 12×12 piece of cardstock. (I used the brown from Shades of Neutral.)
- Score your cardstock at 4″ and 8″ in each direction to make 9 equal squares on the page. (The Multi-Purpose Tool and the grid from a 12-inch Trimmer are GREAT for scoring quickly and easily!)
- Use the 12-inch Trimmer to cut 1″ strips into the four corner squares from the edge for the paper into the scored mark (see the picture below).
- Cut the side-center squares into triangles. (You could use All-Purpose Scissors or the 12-inch Trimmer to do this.)
- Use a Tape Runner to start adhering your basket strips together. (It seemed easiest to me if I did the top one first on each side. I overlapped those strips by about .75″.)
- When all the strips are in place, fold up the center triangle and use a Tape Runner to adhere it over the middle of the basket's side.
- Trim any parts of the "weave" that are hanging over the top of the basket.
- Decorate and fill your basket! (I decorated with Watercolor Love Embellishments.)


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SelectaDNA Use In Denmark Spreads
More than 1 in 5 districts in Denmark are now using SelectaDNA including the municipality of Slagelse, which is using it to protect school equipment, public buildings and libraries.
PSNI Anti-Burglary Scheme Launches in 9 Neighbourhood Watch Areas
Officers from the Police Service of Northern Ireland recently attended the launch of a new anti-burglary campaign using SelectaDNA forensic marking kits.
Livestock Recovered Thanks To DNA Marking
Three calves that were stolen from a farm in Barbados have been recovered by police due to the fact that they were marked with SelectaDNA.
Danish Police: DNA Spray 'Effective At Preventing Robbery'
According to a report released by Danish national police force Rigspolitiet, SelectaDNA Spray, used as an anti-theft measure by banks, supermarkets and other companies, is proving effective at deterring potential robbers from carrying out crimes.
Tackling Rural Crime With DNA This Summer
As part of an initiative to tackle rural crime, Thames Valley Police are offering SelectaDNA security marking for up to five large pieces of equipment such as ride-on mowers, tractors, trailers and large garden petrol-powered equipment over the summer.
Police Driving Simulator Marked With DNA Vehicle Kit
A driving simulator belonging to West Midlands Police has been marked with the SelectaDNA Vehicle Marking Kit to deter theft and protect its contents from being stolen.
Police Scotland Unveil Latest DNA Crime Prevention Campaign
Police Scotland has unveiled SelectaDNA as their latest tool in the fight against housebreaking and property theft.
Safe As Houses In France
Estate agency Immobiliere 3F is the latest French company to use SelectaDNA Spray to deter robbery from its shops.
Danish Churches Protected From Metal Theft
Around 20 churches in Denmark that have already been targeted for metal theft are now using SelectaDNA to protect valuables such as copper piping, iron lamps and ornate metal chairs.
Police Use DNA Spray In Scrambler Bike Crackdown
Merseyside Police is using SelectaDNA Spray to track down offenders involved in the illegal and nuisance use of off-road bikes as part of Operation Brookdale.
Merseyside Day of Action Tackles Burglary & Anti-Social Behaviour
Police targeted acquisitive crime including burglaries and anti-social behaviour during a multi-agency day of action in Liscard, an area of Wallasey in Merseyside.
Burglars Risk Getting 'Shopped' In New Retail Scheme
Independent retailers in Nelson, Lancashire, are to benefit from a new crime reduction initiative being launched by Pendle Community Safety Partnership and using forensic property marking kits to protect local businesses against burglary.
WW2 Veteran Welcomes New DNA Burglary Deterrent
A World War Two veteran from Widnes, Cheshire, welcomed police when they visited his home on a DNA marking crime prevention campaign.
Welcome To London! 2016 SelectaDNA International Distributor Conference
The sun shone brightly as we welcomed distributors from over 30 countries to London for the 2016 SelectaDNA International Distributor Conference.
Operation Shield Continues Roll-Out Across Cheshire
Operation Shield using SelectaDNA has been rolled out in the village of Lymm after its successful launch earlier this year in the districts of Hatton, Stretton and Walton.
Netto Sweden Deploys DNA Spray After Danish Success
Discount supermarket group Netto is using the SelectaDNA Spray system to deter robbery from several stores in Sweden.
Tracing Cable Thieves In Germany
German electricity operator 50Hertz is using SelectaDNA forensic marking across all its substations to deter cable and metal thieves.
Marine Crime Prevention Initiative In Sweden
A marine crime prevention project involving the Nasby Bay Boat Society in Taby, Sweden, has been underway since April 2015 and will be evaluated shortly.
SelectaDNA Helps Achieve Biggest Burglary Drop In England & Wales
A highly successful crime campaign using SelectaDNA forensic marking to deter theft has helped Cheshire Police record the biggest drop in burglaries in England and Wales - according to the most recent figures from the Office for National Statistics.
Secure Partnership With Volvo In France
Volvo has entered into a partnership with SelectaDNA France to install spray systems on its new fleet of electric buses.
Marine Theft Initiative Launches At Salcombe
A new marine theft initiative is launching today at Salcombe Harbour, south Devon, to raise general awareness of marine crime and encourage as many boat owners as possible to get their equipment marked.
Safer Neighbourhoods In Amsterdam
A new burglary reduction initiative has launched in the south-east district of Amsterdam. This new project aims to not only provide SelectaDNA Home Kits to prevent burglaries but to increase community awareness on crime prevention.
Top Marks for School Security
An Academy school in Warrington, Cheshire, is using SelectaDNA forensic marking together with deterrent warning stickers and SelectaLabel barcoded asset tags to protect and track valuable ICT equipment.
NZ Homes with Security Extras
New homes in North Auckland will be sold with 'security extras' under a new construction company agreement aimed at combating building site burglars in New Zealand.
First Spray Installs In Switzerland
A petrol station shop is the first business in Switzerland to use the SelectaDNA Spray system after it was previously targeted by robbers.
Policing and Community Safety Partnership Ploughs Into Rural Crime
A new rural crime tool is being launched in the Armagh City, Banbridge and Craigavon area to tackle the problem of theft of agricultural items such as mowers, sprayers and trailers.
Danish TV Films Arrest Of Cable Thieves
TWO metal thieves have been arrested in Copenhagen as they tried to sell on DNA-marked copper cable to a scrapyard. The resulting action has been caught on camera by a Danish TV news crew.
McColl's Protect Premises From Robbery With DNA Spray
Convenience store and newsagent operator McColl's is one of the latest retailers to make use of SelectaDNA Spray protection to deter robbery.
A Safer Shopping Experience
SelectaDNA Defence Sprays are to be carried by Mitie security guards at the new Westfield Bradford shopping centre to mark would be criminals and offenders and reduce the risk of personal attack.
Product Innovation Winner At The UK Rail Industry Awards
We are delighted to have won the prestigious Product Innovation award at last night's UK Rail Industry Awards 2016, which celebrated excellence and innovation in the rail industry.
SelectaDNA Helps Cable Theft Drop By 93% In Five Years
FORENSIC marking product SelectaDNA is one of several effective deterrents used to reduce cable theft on Network Rail by 93% over the last five years.
Rural Crime Scheme Targets 200 Farms In Northern Ireland
A rural theft scheme is launching in County Armagh, Northern Ireland, to tackle the problem of cross-border theft of agricultural items such as mowers, sprayers and trailers.
Operation Shield Rolled Out To Castle District
CHESHIRE Police's Operation Shield campaign to ward off burglars and make sure victims are reunited with their stolen property has been a great success and is now being rolled out across the district of Castle.
Curbing Motorbike Theft
West Midlands Police are revving up their motorcycle marking campaign by offering SelectaDNA Motorbike kits to dealerships across the county.
Netto Supermarkets Deploy DNA Spray To Deter Robberies
DISCOUNT supermarket group Netto is now using the SelectaDNA Spray system to deter robbery from several stores in Sweden.
Housing Association In Joint Police Initiative Against Burglary
HOUSING association Coast & Country has teamed up with Cleveland Police to provide its residents with the latest in anti-theft technology as part of the Force's SelectaDNA initiative.
Slough Police Recommend SelectaDNA To Beat Tool Thieves
POLICE in Slough are urging tradespeople to mark their tools with SelectaDNA following a number of thefts from unattended vans.
Northumbria Police Take Pride In Successful Crime Crackdown
FORENSIC marking kits have been handed out by Northumbria police as part of a highly successful anti-crime campaign in Northumberland.
Rural Watch Gets Underway In Cheshire
POLICE in Neston, Cheshire West, have held their first Rural Watch meeting to introduce local farmers to anti-theft devices including SelectaDNA forensic marking.
Merseyside Police Deliver 'Stay Safe At Christmas' Message
MERSEYSIDE Police have been on the streets of Wirral to urge people to keep their homes safe in the run up to Christmas by using SelectaDNA forensic marking kits.
Operation Shield Extended After 83% Drop In Burglary In Cheshire West
CHESHIRE Police's anti-burglary initiative using SelectaDNA forensic marking has been extended to the market town of Frodsham after success in other areas of the county which has seen burglary drop by up to 83%.
Electricity Operator Protects 70 Substations From Cable Theft
GERMAN electricity operator 50Hertz is using DNA forensic marking across all its substations to deter cable and metal thieves.
Don't Let Thieves Spoil Your Christmas
AS THE number of burglaries and thefts traditionally rise over the festive season, it's important that you don't get complacent or lax with your home security.
Marine Theft Initiative Launches On The Broads
A BOATSHIELD scheme has been launched to cut marine theft on the Norfolk Broads. Norfolk Constabulary is promoting the use of SelectaDNA Marine Kits to boatyards, chandlers, clubs and groups in the area as part of its new initiative.
New Marine Partnership Keeps European Boats Safer
IN AN initiative to promote the safer keeping of boats, regulatory compliance specialist CEproof Group has partnered with security company Selectamark to offer boat owners DNA protection against marine theft.
Finalists In Three Categories At The UK Rail Industry Awards
WE are delighted to be named as finalists in three categories at the UK Rail Industry Awards 2016. The awards take place in February next year and celebrate excellence and innovation in the rail industry.
Chester's Void Properties Protected from Metal Theft
THE largest social housing provider in Chester is teaming up with Cheshire Police to protect its empty housing stock with DNA forensic marking.
Shield Update: More Than 6,900 Suspects Scanned For SelectaDNA
MORE than 6,900 suspects have been screened in custody for traces of SelectaDNA forensic marking as part of Cheshire Police's Operation Shield campaign.
DNA Protection From Operation Shield Spreads To More Areas
POLICE are helping to tackle burglaries in Hoole and Newton in Chester by offering SelectaDNA marking kits to householders in target areas.
Merseyside Police Protect Shops On Run Up To Christmas
SHOPKEEPERS are deploying a hi-tech forensic intruder spray as part of a police operation being launched in Liverpool to cut crime in the run-up to Christmas.


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The information below is intended to reflect the preferred practice of Main Roads Western Australia ("Main Roads"). Main Roads reserves the right to update this information at any time without notice. If you have any questions or comments regarding the Policy Statement please contact Kamal Weeratunga by e-mail or on (08) 9323 4348.
This Revision Register is for changes on this web page and not for any revisions of the document, which are listed in the list of revisions within the document.


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Bay of Biscay passage to Newlyn
|Voyage No.
|Start date
|End date
|Start port
|End port
|Sat 22 Aug (15.00)
|Mon 31 Aug (10.00)
|Vigo, Spain
|Newlyn, Cornwall
|Book voyage »
Please note: all of Bessie Ellen's bookings are now handled by Nikki's own agency, VentureSail Holidays. By clicking 'Book voyage' you will be taken to a VentureSail booking form in order to secure your berths.
Sail with Bessie Ellen from Vigo on the Galician coast on her journey home to Cornwall for 10 days of exhilarating sailing.
Voyage Description
Begin your sailing holiday in the traditional fishing port of Vigo, still home to Europe's largest fishing fleet! An industrious port on the one hand but a traditionally and culturally Spanish on the other. Wander the old city walls and soak up the historic Spanish architecture, old tavernas and traditional tapas bars before you board Bessie Ellen.
As you sail out of the Vigo estuary, you may stop and explore the beautiful Iles Cies. An archipelago situated in the mouth of the River Vigo and now a designated National Park teeming with birdlife. Anchor in its picturesque sheltered coves and swim in its glistening clear waters to the stretches of sandy white beaches. Follow the walking trails as they meander higher amongst the trees before reaching Mount Faro – a fabulous point offering spectacular panoramic views.
Continuing up the Northwesterly Galician coast, the sailing will mostly be made by day, however, there may be an opportunity for an overnight sail up the coast. As you make your way up, there will be opportunities to explore stunning locations such as Muros. A seafront town lined with ancient granite-paved streets, traditional Spanish markets and bustling taverns. La Coruña is a town rich in history and still closely connected with its fishing and trading port history. The peninsula on which the historic part of town is situated, is home to an interesting Romanesque road network with squares and medieval churches as well as the Hercules Tower, the oldest lighthouse in the world.
From La Coruña begin your journey sailing across the Bay of Biscay towards the French coast. Become part of Bessie Ellen's voyage crew, standing watches, reefing sails and taking part in navigating and all other aspects of life on a wooden vessel as she journeys across. This is an ideal opportunity for mile building towards yacht master accreditation.
Your return destination will see you on the Cornish coast – Bessie Ellen's true home. Port in the quaint fishing village of Newlyn, a picture perfect way to end a sailing holiday on a classic tallship!
The time at sea is yours to make your own and guests are invited to become as involved as much as they like by taking the wheel, navigating or hauling the ropes.
All food and soft drinks are included in your ticket price.
Crossing Biscay hosts some spectacular wildlife watching opportunities with sightings of pods of Fin and Minke whales and of course hundreds of Atlantic common Dolphin. Last year the record of 14 fin whales were seen in one day just to the west of the continental shelf. Many years ago a false killer whale played in the wake in around the same region.


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ULI Inflatable Rescue Sled
Helping save lives across the world, our ULI Rescue Sleds are built tough to take on heavy conditions. The sleds are light enough to be easily managed and manoeuvred. Also used by tow in surfers and recreational jet skiers. Colors camouflage or orange/ red. Includes pump and repair kit. Beening an Inflatable Rescue Sled its user friendly and easily deflated when not in use. When used in the Surf for rescues its very easy for injuried people to get on the ULI Recue Sled.
Normal Price $2,195.00
Boating Connexions, the inflatable boat specialist.
Live the lifestyle.
Boat Listing Details
Price : $2,199
Boat Brand : INFLATABLES
Model : Rescue Sled Inflatable
Length : 1.93 Metres
Year : 2015
Hull Style : Other
Hull Type : Inflatable
Power Type : Other
Type of sale : Dealer
Condition : New
State : New South Wales
Suburb : TAREN POINT


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Online Rental Application
Please note: All information MUST be completed before the request will be processed.
The Tybee Post Theater Rental Procedures
1. AVAILABILITY – The Tybee Post Theater calendar operates annually from Jan. 1 to Dec. 31. Some dates will not be available due to the Post's performance calendar.
2. INQUIRY – After a company or individual has established a target date for their event, please contact the Post's executive director, Melissa Turner, at 912-472-4790 regarding availability of specific dates on The Post's master calendar.
3. APPLICATION SUBMISSION – The organization must submit a completed Rental Application Form. Completed forms may be emailed to email@example.com, or mailed to Tybee Post Theater, P.O. Box 2356, Tybee Island, GA 31328
4. DATE ON HOLD – If space is available on the calendar, a 10-day hold will be placed.
5. APPLICATION REVIEW – Tybee Post Theater management will review the application within 10 business days and either approve or deny the application. The requesting organization will then be notified of the decision and set an appointment for a pre-production meeting.
6. PRE-PRODUCTION/EVENT MEETING – Pre-production meetings or conference calls are necessary to clarify box office charges and define staging costs.
7. CONTRACT AND DEPOSIT – Upon determination of estimated event cost, a Tybee Post Theater Rental Agreement will be issued. Countersigned copies by the renter plus a deposit of 50% of estimated event costs are to be received by the Tybee Post Theater within 10 business days. If contract and deposit are not received during that time, the hold date may be released. Please note that holds and deposits are valid only for the artist/event named on the approved rental application.
8. PAYMENT – Final rental fees and costs for a non-ticketed private event must be paid no later than three business days prior to the event. Final rental fees in a ticketed public event will be deducted from final ticketing settlement, if using the Post Theater's online box office. The remaining surplus from ticket sales will be remitted by the Post Theater to the renter no later than five business days after the event. The Tybee Post Theater management may request that the user have sufficient amounts on deposit to cover estimated rental and events costs if, in its determination, management believes that the user will not take in sufficient ticket sales revenue to cover estimated remaining rental and events costs.
9. INSURANCE—Renter must provide a certificate of general liability insurance or tenants users liability insurance (TULIP or Special Events) of not less than $1 million, no less than 10 business days before the first date of the event. The Post Theater should be an additional insured on all policies of insurance; applicant and its insurers agree to waive their right of subrogation against the Theater for any general liability, auto liability or workers compensation claims made against applicants policies.
I have read the Tybee Post Theater Rental Procedures and agree to abide by all rules and regulations set forth within them.


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Long ago, there used to be only green trees. Big beautiful trees that crowded the entire world. Their shades varied along with their shapes, sizes, and style. All wanted to be like their parents. They were strong. The baby trees would watch them and mimic them until they grew.
But there was one tree that stood alone. No parents, no family. It had no one to look up to. It had to survive on it's own will. The will to survive. The tree grew to be barren, because it did not know how to sprout leaves. The other trees would laugh at it. Who would of have believed such a thing? A tree with no leaves. It was laughable. But the lonely tree did not give up.
It willed itself to live on. It fought against the cold winters with no leaves or animals to warm it. Through the pouring rain that it could not shield itself from.
One day, in the spring, little buds of pink started to sprout where the leaves should have been. Soon, they bloomed. Beautiful blossoms covered the tree and the sun seemed to rise just to meet it. Birds and squirrels flocked to its beauty. The other trees could not laugh at it anymore. It stood taller, stronger, and more beautiful then them all.
Never spite those that are below you because they can always rise.
Never give up. Because even if you are barren, you may one day blossom.


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By Admin
Here is a cool dress up game for you that will take you back in time in the ancient Rome. This beautiful woman is the wife of a great roman emperor from that ancient times and right now she needs a talented girl to help her get dressed for a big banquet she is giving this evening. She wants to look perfect for this occasion, so you will have to pay attention to all the details. Check out her royal wardrobe first and choose the dress you like best of all to dress the emperess up. Then, change her
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Decision-making Ability Revealed Through Handwriting AnalysisMonday, February 15th, 2016
Decision-making ability is necessary to be successful in life and handwriting analysis effectively measures this important character trait.
"A director makes 100 decisions an hour. Students ask me how you know how to make the right decision, and I say to them, 'If you don't know how to make the right decision, you're not a director.'" George Lucas
A good leader must have good decision-making ability. She is decisive, not vacillating, and lacks fear of finality.
Good decision-making ability greatly increases your potential for success in life, as do these three specific personality traits.
This Entrepreneur article outlines seven important points to help you improve your decision-making ability, including avoiding the temptation to make snap decisions just because the circumstances seem familiar. A very common mistake is ignoring the inherent risk of relying entirely on your gut instinct.
You need clarity to make decisions, and my findings underscore the adage that timing matters. Life consists of never-ending, various phases of time, some rewarding and some challenging.
As I say in this blog post, "Select ominous periods of time relate to everyone, such as during phases of concurrent universal afflictions, but much more often it's more personal, as related to comprehensive natal and timing charts. Sometimes it's both. The periods can last for months (even years), or for days or mere hours."
You can strive to make the most of your circumstances by working through your decision-making process when your timing is most favorable.
Handwriting analysis, part of my unconventional security investigations, is a reliable method to identify decision-making ability.
Copyright © 2016 Scott Petullo


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How Meditation And Yoga Can Help You Achieve Inner Peace
In life, we are bombarded with numerous instances and occasions that pull out varied feelings and emotions from us. However, in most of the cases, these feelings and emotions are more of a reaction to situations as opposed to a desired response. For instance, if our best friend betrays us, we would most likely get angry at them instead of looking for possible solutions to the problem or focusing on the reason for this betrayal. Meditation and yoga are simple acts that can help the mind become still for some time and encourage more awareness within us of our surroundings and different situations.
Inner Peace With The Help Of Meditation And Yoga
Our minds are usually in a turbulent state and are constantly filled with thoughts that might drain our energy. This leaves us feeling exhausted, frustrated, and tired. However, if we prepare our minds to be still for some time with the help of meditation and yoga, then we can achieve a certain degree of inner peace.
Meditation helps us to become more aware of our surroundings and the present moment. It is a way for us to remain clear and fresh and free from the chaotic mess that our thoughts bring to us.
Important Things To Remember While Meditating
- You need to be sure that you pick out a quiet spot for meditation where you are sure that you will not be disturbed.
- Ensure that you can spend at least ten to fifteen minutes meditating.
- Never resist the thoughts that you have while meditating, but also make sure that you do not delve too deeply over those thoughts.
- Meditating with friends can help in enhancing your overall experience.
- Ensuring that you are regular with your practice is the key to achieving inner peace on a regular basis.
- Stretch before you meditate and also make sure that your stomach is not full so that you do not end up falling asleep.
Meditation and yoga helps us become mentally stronger and become more peaceful. It is a way for us to de-stress, especially in stressful situations and ensures that our thoughts are calmer as opposed to aggressive. After all, we would want to make sure that our energies do not get drained and we can carry out our daily tasks happily and in a fun manner.
A Selection of Meditation Quotes
Keep your best wishes, close to your heart and watch what happens" ~ Tony DeLiso
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
~ Thích Nhất Hạnh
"Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love." ~ Thích Nhất Hạnh
"One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind." ~ Osho
"I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.
It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say "this is good, this is bad," you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.
And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.
That's the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being." ~ Osho
"If you want to conquer the anxiety of life, live in the moment, live in the breath."~ Amit Ray, Om Chanting and Meditation
Copyright © RGB Blog https://richardbejah.com
Feel free to copy and share this but include the entire article and reference back to this site thanks.


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Football's governing body, Fifa, wants us to believe that women's football has never had it so good. But history tells a different story—and it's one that those who run football would rather was forgottenby Gemma Clarke / June 7, 2019 / Leave a comment
We are encouraged to believe these are unprecedented times for women's football, days of financial plenitude, corporate sponsorship and unparalleled fandom. This year's World Cup in France, running until 7th July, is seen as a pivotal moment. The first time England's lionesses have attracted such attention—all of their matches will be broadcast on BBC One—and the team's first time competing in such a well-attended, prestigious tournament.
Football's governing body, Fifa, wants us to believe that women's football has never had it so good. But history tells a different story—and it's one that those who run football would rather was forgotten.
In August 1971, Harry Batt boarded an Aerovías de México flight from London with his wife, June, and 14 young women whom he had picked to represent England in a World Cup. The teammates eyed each other nervously as the aircraft thundered down the runway. Several players had never been abroad, let alone so far afield. But, as the team's centre-forward Jan Emms (née Barton) recalls, trepidation soon gave way to excitement. "We were like, 'Yeah! We're on our way to Mexico, we're gonna play in the World Cup! It doesn't get any better than this.'"
Batt, who was secretary of the Chiltern Valley women's team, believed in women's football. He assembled his England squad in spite of repeated warnings from the Football Association, which was still enforcing a decades-long, nationwide ban on the women's game, ensuring it retained its amateur status. Fifa, meanwhile, refused to sanction a women's tournament.
The 1971 World Cup was organised by a rival women's football federation and funded by the beverage brand Martini & Rossi. Mexico had hosted the men's Fifa World Cup in 1970 so the stadiums were impressive and the crowds primed. Thanks to Martini & Rossi, no expense was spared. England and the five other teams, Denmark, Argentina, Italy, France and Mexico, were afforded everything the male players had enjoyed the previous year: impressive kits, a tournament mascot, a golden trophy and five-star accommodation.
The opening ceremony took place in a packed Azteca Stadium. Emms, who was used to playing for Batt's team at Chiltern Valley, was astounded. "Going from one man and his dog watching on a Sunday afternoon to standing in front…


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|Date of Birth:
|1956, July 29
|63 years old
|Birth Nation:
|United States
|Birth Name
|Theodore A Atlas Jr.
|Birth Place
|Famous Name
|Teddy Atlas
|Theodore A. Atlas
|Mary Riley Atlas
|Net Worth
|$2 million
|Boxing Trainer, Sportscaster
|Started career as
|Sam Taub Award
|Current City
|New York, United States
|Married to
|Elaine Atlas
Teddy Atlas is happily married to Elaine Atlas and has two children. He makes an estimated salary of $40,000 per annum and his net worth is $2 million.
Teddy makes his earning from his career as boxing trainer and sportscasting. The average income for a boxing trainer is $40,000 and an average sportscaster gets a reported salary of $40,000. So in total, he earns around $80,000 annually as of 2019.
His net worth is reported to be $2 million currently.
Teddy lives in a house that has all the amenities required for a comfortable living.
There are no details regarding the car he drives but anyone can guess from his earnings that he must possess a car that is technologically advanced and is equipped with all the gadgets and gizmos.
Teddy was born on July 29, 1956, to Theodore A. Atlas and Mary Riley Atlas. His father is a well-known doctor and his mother participated in Miss America. He belonged to a wealthy family and they lived at a wealthy neighborhood of Staten Island, New York City. He belonged to a mixed ethnicity as his father is of Hungarian Jewish ancestry and his mother is of Irish ancestry.
Some kids love to play games, some love to read books but Teddy in his days of youth loved to fight. He would fight even if he had no weapon and would fight even if the opponent was stronger than him. During such a fight in the street, his opponent slashed his face with a 007 flick knife but he survived that fight. He was taken to a hospital and it took 400 stitches in total to fix the cut on his face.
Also Read: Kay Adams Bio, Career, Net Worth, Personal Life
Teddy parents admitted him in a very good school but his interest in school education was nil. He dropout from the school because of his interest in fighting, and other illegal activities. He was arrested several times and he even went to prison on Rikers Island.
He states that all those wrongdoings done by him were only to get the attention of his father. But later on, he realized that it had a negative effect rather than positive on his parents and he selected a new way of life to make his dad proud and be a good son and pursued boxing.
Teddy is married to Elaine Atlas and has two children with her. The couple met in a private wedding ceremony of a friend where Teddy was from Groom's side and Elaine from Bride. They have a son named Teddy III and a daughter named Nicole.
The couple has been married for 36 years and still live a happy life. Their daughter Nicole, who is 35, is an attorney. Their daughter Teddy III works for Oakland Raiders on NFL.
Also Read: Dave Randorf Wiki, Career, Net Worth, Personal Life
Teddy is also very active on social media sites with 27,400 followers on his official Instagram, and 639 followers on his official Facebook profile.
Teddy's career began as an amateur boxer and participated in some amateur fights. But due to his back injury, he could not continue the role of a boxer and he became a boxing trainer as an assistant to Cus D'Amato. But due to some problem with Mike Tyson, he was dismissed from his job as a trainee.
Teddy revealed that he got angry with Mike Tyson and put a gun to his head because Tyson behaved inappropriately with his female relative who was only 11 years old. Tyson at that time was 15.
Also Read: David Croft Bio, Career, Net Worth, Personal Life
Teddy's career got new heights when his trainee Michael Moorer won the world heavyweight title in 1994. He also trained featherweight world champion Barry McGuigan and also light heavyweight Donny Lalonde for a brief period of time.
View this post on Instagram
Less than a month until fight night #bang #boxing #stevensonvsgvozdyk #teamgvozdyk
Alexander Povetkin trained by Teddy won the regular WBA heavyweight championship on August 27, 2011. And on November 7, 2015, Timothy Bradley who trained under Teddy won the welterweight title.
Teddy also worked as a commentator for ESPN network's program titled Friday Night Fights and Premier Boxing Champions fight. He thought that some of the colleagues were being unfair with him and with the players so he had some arguments with them and he was suspended twice for that.
View this post on Instagram
Teddy gave his best for ESPN network and after 21 years of dedicated service, he left ESPN on December 2017.
Apart from ESPN commentary, he did commentary for various programs on NBC Network such as the Olympic Games in Sydney, Athens, Beijing, London, and Rio de Janeiro.


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Hey! We have some news for you! A Springtime Hoverboard Discount has sprung! Have a read below of what we are offering in this discount.
The first option that you can opt for is a FREE ProRacer Kart (RRP 99.99).
The ProRacer Hoverkart is the souped-up version of our standard Hoverkart. With an amazing racer style bucket seat and upgraded handles, this hoverkart will make you a hoverkart pro. With extra strong double bar frame to provide durability, specialised bucket racing seat and super stable front tyre this hoverkart gives you the ProRacer Experience.
Get this awesome go-kart attachment for FREE with every by entering the words "FREEKART" at the checkout!
£20 Hoverboard Discount!
If you don't want or need the FREE ProRacer Hoverkart, then you can use the code: SPRING20 for £20 off your order! Unbelievably, you can use both of these discounts in conjunction with our Daily Deals!
Daily Deals
Here at Bluefin Hoverboards, we want to offer you new models and colours regularly due to this our Daily Deals will be changed once a week. Keep an eye on our Facebook Page where we post all news and updates. But our Daily Deals are all subject to stock levels.
ALL Bluefin Hoverboards are available for Extended Warranty. So this means that you can extend your warranty from Christmas Day or Birthdays – free of charge. Want to extend? You can find out how to do that here.
Additionally, please note that all prices are subject to change.


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Oregon Tech college students construct the networks, streamline the processes, and handle the data we rely on on daily basis. It is the expertise with which is aware of what guide to recommend you each time you login, Google is aware of tips on how to rank the pages you're searching for, and banks resolve whether to approve mortgage applications almost immediately. Creation of recent jobs – Probably the very best benefit of information expertise is the creation of new and fascinating jobs. Servers work together with client users and other servers across a number of enterprise networks Storage is any sort of technology that holds data as data. Please contact the School of Information and Communications Technologies for data relating to the books and provides.
However, because of the important role MIS play in a enterprise atmosphere, it's considered here as a significant information know-how for companies. Communication – With the assistance of knowledge know-how, communication has additionally become cheaper, quicker, and more efficient. A career in Information Technology can contain working in or main IT departments, product improvement groups, or research teams. It can be simpler for practitioner to decide tests based mostly on the prior supplied info. Unemployment – While info expertise may have streamlined the enterprise process it has also created job redundancies, downsizing and outsourcing.
The greatest excessive-paying IT jobs for felons do require a bachelor's diploma in info know-how and/or certification so preserve that in mine if you want to work for the highest IT firms. Technology is my ardour and I like to spend time on computer systems." His reply provoked my thinking and I ended up writing this blog. That's not all, the Phonebloks, the concept of modular smartphone designed by Dave Hakkens, all add up a terrific worth to the world of technology.
Like all different information technology programs, the health IT system additionally wants proper configuration, community security consulting, solution & specialist to make the workflow risk-free. These varieties of technologies promote interaction and collaboration among working teams and also facilitate fast information move at all ranges. With the assistance of the transformation of data technology in well being section, you will get benefit in your general healthcare circle together with relationships of your docs, your hospital data, your pharmacy and other necessary medical info.
Graduates will typically begin in entry-stage technical help roles (buyer assist consultant, help desk, desktop help stage one, and many others.) and advance to extra subtle ranges of IT assist roles, management of assist teams; or specialize into storage structure, server administration, virtualization; or IT security areas. Computer Systems Major: Graduates of the Computer Systems main can have rewarding careers with a various set of job titles and descriptions. Health info know-how has absolutely modified the notion of addressing the healthcare points.


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A few years back I caught a fleeting glimpse of an adult herring gull swooping from lamp post to lamp post carrying just a metal ring. This was unusual as larger Larus are generally accompanied by a colour ring. The bird, in the car park of one of Newport's out of town retail parks, was obviously patrolling for discarded fast food. At the time I dismissed the chance of ever making contact with this bird again, regarding it as one of those frustrating one off encounters that was of insufficient quality to establish a ring number. As I know this retail park to be good for small numbers of loafing gulls, mainly black-headed, I took the opportunity, whilst in the area, to drop in again.
There were around 20 black-headed gulls, some standing motionless others sitting on the warming grey surface of the car park. A group of first year herring gulls were picking at a collection of car park litter, pulling at wrappers and calling loudly like a group of Friday night teenagers. Close by was a bin - why put litter in a bin when you can just throw it on the ground - with another small group of first year gulls. However, perched on top of the stainless steel rubbish receptacle was an adult herring gull carrying a metal ring. The bird made intermittent attempts to access food buried in the bin. Opening my car door in an attempt get hold of my camera that was hidden away in the boot the bird took flight only to alight on the roof top of a distant building. Relocating a safe distance from the food laden litter bin I waited hoping for the return of the ring carrying bird. The bird did eventually return but disappointingly only chose to move between lamp posts, so once again I was unable to secure the number on the ring.I'll try again.
On to Riverfront Newport for the falling tide of the River Usk, the number of black -headed gulls are building yet the larger gulls remain surprsingly low in comparsion to previous years. Nonetheless, I could pick out an adult great black-backed gull along with the now regular yellow-legged gull. Scanning the rest of the tideline gulls it was pleasing to pick up a couple of Peter Rock's colour ringed birds from Bristol.


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Category Archives: those poor Air Force cadets
Caption this sucker…
Filched from Tengrain's place. I know I have a whole six regular readers…but humor this old bitch and take a stab at it, okey dokey??
I'll start…Damn, Why does my top lip smell like shit? I brushed, flossed and showered after I blew ol Dick Cheney early this morning..


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I have had my Olympus OMD EM-1 for 4 months now and am enjoying the experience of learning to use it . Still lots of learning to do but thought it might be time I got another lens or two , or three.... Olympus are having a cash back offer at the moment so it might be a good time as well.
Appreciate advice from other m4/3 , OMD users , or anyone else who has an opinion.
I have a few options. Currently I have the kit lens -Zuiko 12-50mm f3.5-6.3. My photography interest is very general. Whatever is the current APF challenge or comp I will use as a theme to focus on over the next few weeks. Also enjoy general travel photography - scenery , architecture , people etc. (You can see my comp entries on the forum and my other entries into the weekly challenge.)
Options I'm thinking about ( with a few newbie questions thrown in)
1. Replace the kit lens with the Zuiko 12-40mm f2.8. I read it is a much better lens , but it seems similar in focal length to what I have now . What is the advantage of getting a lens that has f2.8 over f3.5 - 6.3? I would probably keep the 12-50mm just for the macro function or sell it and get the Olympus 60mm f2.8 macro lens.
2. I am missing the bigger zoom I had with my old P&S. It was 10x . I notice it when going to places like the zoo for example. Therefore thinking about adding a zoom lens . Olympus have a 14-150mm and a 75-300mm so which of these might be best.?
3. I don't have a prime lens. Should I have one? When would I use it ? If so what would be a good general one to get?
Thanks in advance for advice and if you need any more info just ask.


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Ubuntu is a great operating system for running software since Ubuntu Linux uses less RAM, and CPU cycles then Windows, and Mac on an older computer. But, I notice Ubuntu sometimes Ubuntu Linux play flash games and APPs on Facebook, Miniclips, and other websites slowly.
But, Adobe Flash Player tends to use up a lot of RAM, and CPU power in Ubuntu Linux compared to running other apps in Ubuntu like Web Browsers, and media players.
These tips I mention in this post will also speed up your regular desktop games and programs which you use in Ubuntu Linux.
If you don't have Adobe Flash Player installed on your computer, you can go to Ubuntu Software Center, and search for "Adobe Flash Player", and click the install button to download and install Adobe Flash Player for Ubuntu Linux.
If the Adobe Flash Player plug-in is unstable on your computer, there are also 3rd-party flash player plug-ins which you can download from the Ubuntu Software Center, or online which may work better for you compared to using the official flash plug-in from Adobe for Linux.
I recommend running Ubuntu Update to see if you have the latest version of Adobe Flash Player, and Firefox. The latest version of Adobe Flash for Linux seems more stable and fast then it was years a go.
Also, make sure you are using the latest version of Ubuntu Linux since the latest version of Ubuntu Linux most likely be more optimised to run Adobe Flash Player better then older versions of Ubuntu.
If online videos on YouTube, DailyMotion, and online flash sites just randomly stutters, and sound skippy, sometimes by just restarting or shutting down your computer, and turning it on again can make Videos runs without stuttering after you restarted your computer.
Lubuntu is a good version of Ubuntu for older computers since it uses the LXDE Linux desktop which does not need a fast computer to run. You can download Lubuntu at lubuntu.net .You can also use the Ubuntu Software Center to search for LXDE which install the LXDE theme on Ubuntu. You just need to log out, and set your desktop setting to LXDE which will change your desktop to the faster LXDE desktop.
Xubuntu is also is a good alternative to the default Unity interface if you want a speedier desktop since it uses the XFCE desktop theme which is faster then Gnome, and Unity, but I feel LXDE is slightly faster then XCFE. XCFE seems a little more user friendly in my experience. You can download Xubuntu at xubuntu.org
You can also see if using Chromium or Google Chrome Web browser in Ubuntu will increase the performance of Flash games since some people claim Google Chrome is faster then Firefox, but I think they are mostly referring to the MS Windows version of Google Chrome since Firefox and Chrome does not have a huge speed difference in Ubuntu in my experience, and the zoom in and zoom out for the scroll wheel on the mouse function in some flash games does not always work in Google Chrome, but works all the time in Firefox.
Closing programs which you are not actively using can also increase the amount of free RAM, and CPU cycles you can have to run your flash games. Also, close unused tabs on your web browsers since tabs on your web browsers which are open can use up RAM and CPU cycles as well.
Add-ons like Extensions, Plug-ins, and themes can also slow down your browser. In Firefox, you can click on the Firefox button on the top left of Firefox, and then click on the Add-on button on the right of the menu. You can disable add-ons which you don't need like Toolbars, Themes, and plug-ins by clicking the disable button next to them. But, do not click on Disable for "Shockwave Flash" since it is needed to playback Flash games.
While you are in the Add-on section, you can check for Updates as well by clicking on the Check for updates button on the top right of the screen.
Some Flash Games especially Flash games on Facebook like Cityville, Farmville, etc let you adjust the quality settings for slower computers by pressing an icon which look like an Eye in the settings of the games. Zooming in on a game sometimes make the game run faster since less stuff in the game is being animated. Playing games in Full screen mode might also make games easier to play since you don't need to drag the scene from one place to another which can sometimes make the game feel slower.
If the game have a storage function which lets you store un-used characters, buildings, stuff and animals, you can store them away since games tend to run faster when fewer things are being animated on the screen. You can also sell your virtual items for virtual cash in games, or throw them away if the game does not have a sell or store option.
If you want to level up faster in Facebook or other social MMO type games, you need to make a lot of friends, so they send you stuff, and visit your land to do stuff for you, and you need to visit their land to do stuff for them. If you have real money, you can buy virtual money to buy stuff, and tasks to level up faster in the game.
If your computer is very slow like using a CPU which is under 1 GHz and using 512MB of RAM, it might be time for a new computer, or time to upgrade your CPU, and add more RAM which could make your flash games faster.
Puppy Linux Slacko 5.3.1 may be a better Linux Distro for you if your computer is very slow since Puppy Linux can run Flash websites after you installed Flash on it, and it is simple to install 3rd party browsers like Firefox, and Chromium. Plus, Puppy Linux is simple to use like Ubuntu. Puppy Linux can be downloaded at puppylinux.org .
If you are using a Nvidia, or ATI video card, you can check out Nvidia, or ATI website to see if they have newer versions of their video card drivers which are compatible with Linux. Ubuntu also has a program called Additional Drivers which install 3rd-party drivers for your 3rd party hardware like video cards. You can also run Ubuntu Update to see if there are updated drivers for your hard ware.
A lot of computer and laptops which are inexpensive uses onboard video which is integrated into your computer motherboard, and uses a portion of your system RAM to use for video. You can usually go into your computers BIOS, or CMOS by hitting your setup key like F11 on your keyboard. In the video or integrated peripheral settings of your BIOS, you can set your video RAM to a higher capacity. Using more of your system RAM as video RAM may increase your video performance.
You can also install a new AGP, or PCI-Express videocard on your motherboard for a desktop computer, and disable the onboard RAM. This will increase your video performance since a dedicated video card is faster then onboard video. Using a dedicated video card will also make it possible for you to play real computer games faster.
If you notice Flash websites, and websites in general take a longer to load, it could be a DNS performance problems. Changing your DNS server to Google DNS may help your website load speeds.
Here is a video to learn how to change Ubuntu to Google DNS.
Some Flash Games like Cityville also have a button which says "Click Here to Make Game load faster" which make the game load faster by caching more of its files on your computer.
You can also try emptying your web browsers temporary internet files which may make your web browser feel faster, or use less space on your hard drive in Ubuntu Linux, but this does not really make a huge difference. In Firefox, Click on the Firefox Button on the top left, and go to the History button, and a a menu will expand out. Click on Clear Recent History, and from the drop down menu pick everything, and all your history and temporary files will be deleted. Clearing your history is also good for making your computer download the most recent version of a website, and its objects instead of loading the version which is cached on your computer's hard drive from the last time you visited the website. Plus, your privacy will be protected better from people who also use your account, and web browsers on your account in Ubuntu.
More Advance Tip: There are browser plug-ins which allow you to download the SWF files for Flash games Like Flash Video Downloader for Firefox which allow you to download flash games to your hard drive, or you can download the flash games by looking for the SWF link in the HTML source code for the website, and putting the link that ends in .swf into a download manager to download it. This allows you to play flash games offline with a media player or web browser which can play SWF files offline. The benefit is there's no scripts, and other objects which can slow down your web browser. Although, this won't work for MMO Facebook games like CityVille since you need to be logged in to Facebook to play them.
Hopefully, in the future more web games will be made in HTML5 instead of Flash since I notice HTML5 games like chrome.angrybirds.com and games listed on html5games.com which run on HTML5 compatible web browsers like the latest version of Google Chrome, Firefox, and other HTML5 browsers seem to run games, and apps faster then Adobe Flash Player.
YouTube also has a HTML5 mode which you can turn-on at Youtube.com/html5 . The HTML5 video player works faster and is more stable then the Adobe Flash version of the player in my experience.
Share your tips on making Adobe Flash player faster in Ubuntu Linux!


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Autonomous train component market to surpass $0.35 billion by 2025
The autonomous train component market is expected to expand at a compound annual growth rate of more than 8% from 2017 to 2025, exceeding $0.35 billion by the end of that period. This finding was produced in a new market report, "Autonomous Trains Components Market - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 2017-2025, published by Transparency Market Research.
In railway transport systems, autonomous trains offer a less-polluting and more economical mode of transportation. Therefore, governments of various nations are focusing on the development of autonomous trains. Adoption of automation in trains is likely to boost the autonomous train components market during the forecast period due to rising government support. Key drivers of the market are increasing demand for safety, reduction in pollution, and greater government support.
Currently, in emerging autonomous trains, operations are monitored and controlled automatically. Even critical decisions such as when to run and stop the train are decided by the automated control system without human intervention. Autonomous trains are also equipped with an automatic train protection (ATP) system that can automatically stop at signals and provides speed control, resulting in increased safety and reliability. Autonomous trains are equipped with advanced electronic appliances and onboard computer systems to provide accurate information about position, speed, and time. Data are collected from sensors that are monitored in control rooms, which in turn enables the autonomous system to make informed decisions.
Rising urbanization in developing countries is boosting the demand for faster and economical trains. This, in turn, is fueling the adoption and incorporation of autonomous trains. Considering these factors, governments across the globe are focusing on adoption of automation in trains. This can be witnessed by the increasing number of rail transit systems. Autonomous trains are expected to see significant growth because of their wide variety of applications, which includes metros, subways, and monorails.
The LiDAR module, a key component of the autonomous train, performs the function of recognizing obstacles or objects. Emphasis of governments on safer and more economical modes of transportation, to cater to the demand for efficient transportation, is boosting the autonomous train components market with more reliable and superior components.
The GoA1+ GoA2 segment accounted for a major share of the autonomous train components market, in terms of automated tracks, globally. The segment is anticipated to expand at a CAGR of 12.2% by 2025. The segment is expected to account for 11598 km of automated tracks by 2025. The primary reason for the expansion of this segment is the low cost required for automation to this grade of automation. The GoA3 segment is considered to be a driverless segment. This segment accounted for 2868 km and is anticipated to expand at a CAGR of 13.2% during the forecast period. This segment is anticipated to reach 7758.1 km by 2025. The highest grade of automation, GoA4 is an unattended type of train. These trains are highly sophisticated, wherein every operation of the train is performed based on the information available from sensors in real time. The GoA4 segment accounted for 877 km in 2016. The segment is anticipated to expand at a CAGR of 13.5% during the forecast period.
In terms of train type, the autonomous train components market can be segmented into long-distance trains, suburban, tram, monorail, and subway/metro. The subway/metro segment accounted for a major share of the autonomous train components market, with a figure of 3676.6 km. This segment witnessed a considerable demand for automation and, in turn, is likely to expand at a CAGR of 11.8% during the forecast period. The subway/metro segment is followed by the suburban segment, which accounted for 2274.6 km in 2016. This segment is estimated to expand at a CAGR of 12.6% during the forecast period.
In terms of region, the autonomous train components market is classified into North America, Europe, Asia Pacific, Middle East and Africa, and Latin America. The Asia Pacific region made up a prominent share of the global autonomous train components market because of the high level of government support and the higher rate of adoption of autonomous trains in that region. In 2016, Asia Pacific accounted for a total autonomous track length of 2783.3 km, followed by the Europe, which accounted for 2417.5 km. The market in the Middle East and Africa is projected to expand at a CAGR of 14.9% during the forecast period.
Key players operating in the global autonomous train components market include Thales Group, Alstom S.A., Hitachi Ltd., Bombardier Transportation, Ansaldo STS, Siemens AG, Mitsubishi Electric, and CRRC Corporation Limited.
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NBC Sports links with PGA, European Tour to boost Ryder Cup digital presence
US commercial and pay-television broadcaster NBC Sports Group has formed a global digital media partnership for golf's Ryder Cup with the PGA of America and European Tour.
BBC acquires GolfSixes digital rights in UK
UK public-service broadcaster the BBC has acquired digital rights to this week's GolfSixes tournament. The event, which runs from June 7-8, is part of the European Tour.
European Tour lands Sina Sports partnership
Golf's European Tour has signed a three-year partnership with Chinese internet company Sina Sports.
DSport secures European Tour rights
Indian pay-television broadcaster DSport has acquired rights to a number of marquee events on golf's European Tour.
Sky gains from BBC live golf reappraisal in Masters renewal
Sky achieved its long-held ambition of exclusive live coverage of the US Masters in the UK because its co-incumbent, the BBC, decided live golf is no longer a strategic priority.


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The Messages app on your iPhone can be configured to display and notify you of your new messages in a lot of different ways. One of the options for new message notifications is to have them displayed on your lock screen. This is convenient when you are doing something else, like working on your computer with your phone next to you, and you want to be able to glance down and see who sent the text without unlocking the device.
But this option can be turned on or off, so that behavior might not be occurring on your iPhone. Our short tutorial below will instruct you on where to go to find this setting and turn it back on so that your iPhone is once again showing missed text messages on your lock screen.
Display Text Messages as Alerts on the iPhone's Lock Screen
The steps in this article were performed on an iPhone 6 Plus, in iOS 8. Exact instructions and screen images may vary slightly for earlier versions of iOS.
Step 1: Open the Settings menu.
2: Select the Notifications option.
Step 3: Tap the Messages option.
Step 4: Touch the button to the right of Show on Lock Screen. You will know that it is turned on when there is green shading around the button, as in the image below.
Step 5: If you would also like to display a preview of the text message, then scroll down and tap the button to the right of Show Previews. This will display a fragment of the text message along with the missed text message alert.
Is there a phone number or contact that keeps sending you text messages or calling you, and you would like to prevent that? This article will show you how to start blocking callers on your iPhone.
Disclaimer: Most of the pages on the internet include affiliate links, including some on this site.


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The SA men's hockey captain on the fear of teeing up on the 1st hole, taking easy money off Lloyd Madsen and his dream fourball, writes MARK ETHERIDGE.
How seriously do you take your golf and what handicap do you play off?
I'm a holiday hacker. I play off a very inconsistent 15.
Do hockey players have a natural feel for the game?
Greg Nicol used to hit a long ball off the tee. But not all hockey players have a natural feel for the game; I have seen some of my teammates swing a club and it is the furthest thing from poetic.
If you could pick a fourball, who would be in it and why?
My old man, because he taught me golf; then, in a shared golf cart, I would have Sir David Attenborough and Nelson Mandela – both would be able to share fascinating stories for an entire 19 holes.
What is your home club, or the course you play most often?
Southbroom Golf Club on the KwaZulu-Natal South Coast.
What makes you more nervous, teeing up on the 1st on a corporate golf day or playing for your country?
Teeing up on the 1st, especially if there is water in play. #Panic
What kind of playing partner are you? As SA hockey captain there's a lot of talking that goes with the job. Are you also chirpy on the course?
If I'm involved in our annual game against our English friends there'll definitely be some gamesmanship. Plus, a few comments thrown in to get them to question their club selection.
What temperament do you take to the golf course? Do you beat yourself up over a bad shot or rather celebrate the good ones?
Before 'drinking golf' was introduced to our rounds, my temperament was one of extreme calmness. But now we have Jagers or vodka shots on each putt, so I do have the odd celebration when someone in my fourball adds a vodka shot to his card.
Share a bit of the 'inside story' … which players or playing partners talk a big game, but don't back it up?
Andrew Cronje, Rhett Halkett and Lloyd Norris-Jones all believe they could have made the European Tour if they hadn't chosen hockey. This false hope they have results in an emotional 18 holes every round.
Who is your favourite player on Tour and why?
Andrew Johnston. 'Beef' has an incredible short game that is almost as awesome as his facial hair.
Are there any top golfers who have come from the school you attended?
Yes. Patrick Turner, Simon Russell and Rob Ferguson all showed great potential but, unfortunately, they got distracted by the bright lights of Cape Town after they left school.
What have you done more often, got within 'gimme' distance for a hole-in-one or not managed to get past the ladies' tee?
Not passing the ladies' tee haunts me every time I tee it up on a par five. The trick is to try not force it too hard, otherwise it could be embarrassing!
Have you made any money on the golf course, or have you lost more than you've made? Who's the easiest player to take money off?
More often than not I'm on the losing side, but when I need to secure my rent money for the month I call up Lloyd Madsen for a game. Lloyd, who was a cricket player, has a fade (a cover drive in cricket) which comes out after a few chirps and it will destroy him mentally for the entire round. #EasyMoney
Which is your favourite Major to watch and why?
The Masters. The traditions of Augusta National are so unique and I feel it's a special test for the highly skilled professionals.
Thirty-year-old Drummond captains the South African men's hockey side. Born in Cape Town and educated at Hilton College, he lives on the KwaZulu-Natal South Coast. He represented South Africa at the 2012 London Olympics, the 2014 Commonwealth Games in Glasgow, Scotland, and at the 2018 Commonwealth Games in Gold Coast, Australia.
– This article first appeared in the May issue of Compleat Golfer, now on sale!


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These double-chocolate super-fudgy brownies are made with no oil, no butter, and no refined flours! But the great news is – no weird veggies, strange ingredients, or beans either. These brownies are incredibly tasty – you won't even miss all the butter and oil! (Photos updated 6/16/16) GLUTEN-FREE
Yes, I am posting this recipe because I couldn't wait any longer.
I had a teaser for this post on Instagram last week and didn't plan to post it for another week and a half. But I just couldn't wait any longer to share it!
Tomorrow is the start of Brunchweek where I will be teaming up with some great bloggers and awesome companies to bring you a chance to win one of TWENTY different prizes. We have a whole weeks worth of awesome Brunch-type recipes and so I already have all of my recipes ready to go for next week. And healthy brownies, as awesome as these are, didn't really fit into a brunch category. In my mind that is.
Although, truth be told, these guys are healthy enough to eat for breakfast or brunch…
So yes. I bet you are wondering what exactly are in these brownies?
Let me just start by saying again – no vegetables. And NO black beans!
Have you all tried black bean brownies? I have a few times actually. And while they are pretty good, it's still a little hard for me to get on board with. I mean beans in dessert? It's just a little weird still… for me that is.
So I've been trying to create brownies that are healthy, don't taste like cardboard, and don't have weird vegetables in them. It has not been the easiest task and there have definitely been many fails along the way.
But perseverance is an amazing thing. Or brownies are the amazing thing. Yes. Brownies…
These are super simple and so chocolate-y good. The secret ingredient that makes them creamy and irresistibly rich? That would be peanut butter and applesauce. Which neither have a very prominent taste in these brownies. My husband couldn't pick out either ingredient.
Also, one note, if you are new to healthier desserts and want more sugar feel free to increase the amount of brown sugar up a few tablespoons. If you are fine without the extra sugar, use only three. I like the brownies with three tablespoons, but if I were making these again just for my husband – they would get a few more tablespoons 🙂
One last thing – these call for oat flour. That is just regular oats that have been ground up until they reach a flour consistency. Make sure to measure the oat flour AFTER grinding the oats and not before.
Since these are healthy – no guarantees you won't rationalize your way into eating the whole batch…
Or is that just how my mind works? I will admit, they are significantly LESS healthy with a huge scoop of ice cream and all the hot fudge sauce on top…⬆⬆⬆
- 1/2 cup creamy peanut butter*
- 2 tablespoons honey
- 2-4 + tablespoons brown sugar lightly packed**
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1/4 cup oat flour regular old fashioned oats that have been blended
- 1/4 cup cocoa powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 + 1/4 cup dark chocolate chips separated (can sub milk chocolate chips)
- Preheat the oven to 350 degrees F.
- Line an 8 x 8 baking pan with parchment paper. (Do not use a different size pan and don't forget to line it or these brownies won't come out)
- Grind your oats and measure the 1/4 cup AFTER grinding the oats.
- In a large bowl, beat together (using hand mixers) the peanut butter, honey, brown sugar, and vanilla.
- Beat in the applesauce until combined and then beat in the egg until just combined.
- In a separate bowl, combine the oat flour, cocoa powder, baking soda, baking powder, and salt. Stir together.
- Using a wooden spoon, combine the wet and dry ingredients until combined.
- Fold in 1/2 cup of the chocolate chips. Transfer the mixture into the lined 8 x 8 baking pan.
- Sprinkle the remaining 1/4 cup chocolate chips over the mixture.
- Bake for 20-22 minutes or until lightly puffy. I like to slightly under-bake the brownies because they will be softer, more chewy, and overall I like the taste better.
*I have not experimented with a no-stir or natural peanut butter. **If you aren't used to healthier desserts, add more sugar starting at 4+ tablespoons. I would not recommend leaving out the chocolate chips.
To ensure these brownies are gluten-free, make sure your oats specify that they are certified gluten-free.
Try these healthy and highly rated recipes next:
Healthier oatmeal chocolate-chip cookies
Healthy Oatmeal Breakfast Cookies (with peanut butter)
Healthier Chocolate Banana Bread
Best EVER Healthy Greek yogurt banana bread
Greek Yogurt Healthier Zucchini Bread


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There are many couples who don't have children. Some are not in a hurry with the birth of a child, focusing on career. Others want to get financially independent. But there are also a lot of those, who dream about children but cannot have them. What to do if you cannot have kids Do not […]Read More
Forex currency trading agents abound online nowadays. And as it is really easy to get up an advert, probability of you jogging right into a scam or perhaps an incredible very good trader is similarly substantial.A Forex trading broker is definitely a personal or business that keeps your hard earned dollars to buy and sell […]Read More
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DCAA Audit Workshop to be Held Nov. 6 in Gaithersburg, MD GAITHERSBURG, MD – The McKelvey Group, Inc. (TMG) will hold a training course on preparation for DCAA Audits on
TUNE IN TO TMG'S EXPERT SERIES PODCAST TMG is launching its new podcast later this month! Moderated by TMG, the podcast will cover discussion topics in the Government Pricing industry
Ever get stuck looking for a specific transaction in QuickBooks? My Go-To trick is to use the Find feature. Press CTRL+F (hot-key). It is also accessible from the Edit Menu.
The McKelvey Group (TMG) joined CTR Management Group (CTRMG) on July 6 for a celebratory night of fun at Penn Social in Washington DC. CTRMG, a provider of non-personal support
TMG exhibited at the AMEX OPEN for Government Contracting on Thursday, June 15 at the Marriott Marquis in Washington, DC. The successful event hosted by AMEX, drew businesses of all
The McKelvey Group (TMG) will be exhibiting at the AMEX OPEN for Government Contracting Event at the Marriott Marquis in Washington, DC on June 15, 2017. This anticipated event is
TMG exhibited at The Veteran & Military Spouse Entrepreneur & Resource Event last night at the Legion Post 176 in Springfield, VA. The event drew small businesses, veteran entrepreneurs, and
Many people use their vehicles for business purposes and need to calculate this usage into deductible costs. With the lower gas prices as of January 1, 2017, the standard mileage
For those who need to travel for business the term per diem may arise. Per diem is a Latin term meaning "per day" or "for each day." It is a
What's the difference between a consultant and a subcontractor? Most assume that the answer depends on the type of vendor, and that a consultant is an independent contractor or 1099,


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