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When I started my first business, I was afraid of spending any money. I quickly discovered however, that there were massive gaps in the skills and knowledge that I required to build a successful business.
For my first year, I kind of hiccuped along making lots of mistakes before finally deciding that I needed to invest in myself AND my business. Making that decision not only helped my business immensely, it was also the foundation of many important business relationships that I would develop.
Personal and business development are one of the greatest gifts you can give yourself and your business.
Successful people are constantly investing in themselves in a variety of ways, here are some that could work for you.
"Books showed me there were possibilities in life, that there were actually people like me living in a world I could not only aspire to but attain. Reading gave me hope. For me, it was the open door." Oprah Winfrey
Here is an outline of some of the low cost and free ways you can develop yourself.
Conferences and exhibitions
This can be a great way to not only develop yourself but also network with other people who are taking an active interest in their businesses and themselves.
I try to regularly attend industry conferences both as a speaker and a delegate. Through conferences, I have found new clients, new friendships and learned a lot from both the other delegates and the speakers.
Pick up a book
Reading is such a powerful low-cost way to get expertise that would be very difficult or expensive to get in any other way.
Odds are there is an expert that has published a book on almost any subject that you can think of and these can quickly and easily give you the tools that you need to succeed.
You can see some of my favourite business books here.
Your rolling university
Unfortunately, with two kids and two businesses to run, I don't always have time to read a book. So, to keep up I have adopted Brian Tracey's concept of a rolling university.
The idea behind the rolling university is that every time you get in the car you should listen to motivational CD's or audio books, so I have applied this to other aspects of my life as well including walking the dog and taking a trip into London.
I think of many of the authors that I listen to as mentors as they can open my mind to new ways of thinking and new concepts. Many of my favourites I'll listen to over and over again.
"I began my studies with eagerness. Before me I saw a new world opening in beauty and light, and I felt within me the capacity to know all things." Helen Keller
Podcasts are another fantastic way to learn new things as there is so much great free information out there.
Not all podcasts are found via Itunes.
You will frequently find audio files on personal development sites that are really high quality.
YouTube can be an incredible success resource
You tube has become a fantastic resource for free advice and content. Most people think of it as only for fun, but these days it can be used for practical business advice as well as an opportunity to take a comedy break. Using the keyword search will bring up videos from some of your favourite personal development gurus and industry experts. You would be surprised who is using You Tube these days as a method of promoting themselves and their business.
Workshops and Seminars
An obvious one perhaps, but learning in a group environment can often exponentially increase your success. Reading is all well and good, but having an expert on hand to directly ask questions from can accelerate your learning.
Practical learning often requires role plays and focus to really bed itself down as a skill.
In the UK we are really lucky that there are some many low cost and free ways of gaining skills. Many of the Chambers of Commerce offer free courses in business management and planning, The British Library Business and IP Centre as well as other business libraries across the country also offer low-cost courses.
It's worth signing up to the newsletters of these organisations to find out what is coming up.
Do you have a mentor?
Mentoring is a great way to learn from experts who have been there before. A mentoring programme can be either formal or informal and can be both peer to peer as well as developmental. In the past, I have had some excellent mentors, both paid and free. Now, I work one to one with lots of business owners who have service businesses to help them to build and grow their business.
Many people find that the process of mentoring is as much as a development opportunity for them as being mentored.
Get a coach
A coach can become your greatest asset if you are committed and dedicated to the process. For coaching to succeed it requires time and action from you as the coachee for it to succeed. Quite often it is the things that feel most uncomfortable that are the areas that need to be most worked on.
It is very important that you are able to connect with your coach and their style resonates with you.
You don't need to be best friends, but their style of communication needs to work for you without causing friction or irritation.
I have had a few different coaching experiences with varying success and have found that to generate results I need someone who really holds me to account rather than letting me get away with not delivering. But the style of coach that works for me, may not be the style of coach that works for you.
If you are considering using a coach, many will offer a free strategy session to assess the fit between you. It doesn't matter what you do, just do something!
Prioritise your own development
Investing in yourself is one of the most important gifts you can give yourself. Learning promotes growth. It helps your brain create new pathways and ways of thinking and can help you find solutions to problems that have been with you for a long time. Continuously learning new things will help you become open to take on things you didn't think you could do before. So dedicate some time to yourself – you are worth it!


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Ukraine is a very interesting country where tourism is starting to take off. The landscape is incredible with majestic mountains, important monuments and a cultural heritage that would make other countries pale in envy. The most important tourist destination, however, remains Kiev, the capital of the country located on Dnieper River, in the northern part of Ukraine. Here are a few ideas about how to spend your time while in Kiev.Among the most important attractions in Kiev is the Monastery of the Caves. Another sacred site in the city is Saint Sophia Cathedral, which is also considered to be one of the Seven Wonders of Ukraine. The cultural life in Kiev is very lively, and you can tell it is by the number of theaters where you can attend interesting performances. The best known theaters in Kiev are the Puppet Theater, Ivan Franko National Academic Drama Theatre and the Opera House. When you want to learn more about history, there is no better place to do so than at the Art Museum or the Museum of the Great Patriotic War.Do not forget to get your camera when you travel to Kiev, as the masterpieces you will be able to admire here are really something special. Some very interesting sites are the Mariyinsky Palace, the Golden Gate and St Michael's Cathedral.Besides the historical landmarks, there are many modern ones as well, such as the Mother Motherland statue, made of titanium, or the House with Chimaeras. The Tomb of the Unknown Soldier is also on the list of monuments to visit in Kiev. Many monuments are placed on important plazas of the city, such as the Independence Square. The patron and protector of the city is considered to be the archangel Michael, so many monuments represent him.When you are searching for a place to stay in Kiev, you will discover that there are many options to choose from. The best accommodations are situated around the metro area, and staying there is also convenient since you will have the entire city at your fingertips. If you are looking for a bit of relaxation, there is nothing easier than entering one of the many bars in this area and having some fun.The climate here can be humid at times. During the summer, the temperature rises to about 25 degrees Celsius, but during winter it can reach the freezing point. Heavy snows fall on the city, so depending on what time you want to have in Kiev, you can choose the right season for your trip.Public transportation is very developed in Kiev. If you want to travel fast and hassle free, you can take the underground metro. There are also many buses, trolley buses and tramways that can take you everywhere you want. If you do not want to have anything to do with public transportation, you can always take a cab, but be aware of drivers trying to charge you more than what it is worth.
Great Tourist Attractions in Kiev
July 24, 2016 Europe, Ukraine No Comments

subset: commoncrawl


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I have yet to understand why there is a huge conflict over whether humans were created by God or whether they somehow evolved out of some other form of life. It makes no difference to my life. I think that people should be free to talk about it and have their own ideas. I don't really think it is the job of any government or school to teach either creationism or evolution. I don't need anyone to tell me that I am a monkey, because I have a mirror in the bathroom. I have nothing against other types of monkeys either because I am not racist.
If someone could convince me that I evolved from a monkey, fish, pig, elephant, or anything else, I don't see how it would make any different on what I think of myself or others. To call me an animal is a great compliment because you have taken enough interest in me to notice that my behavior is not like the humans around me and you are not easily fooled by appearance. At the same time, if someone convinced me that I was created by God to be exactly the way I am, I have no problem with that either. Either way, I know that I should not be treated as being better or worse than any other type of life.


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Saturdays seem like a good time to share something Apple centric, yet, not iPhone/iOS specific.
I found this video of a commercial for the original Macintosh. This ad never aired. There are some now well-known Apple employees, each talking about a different aspect of the Macintosh, including the hardware, software and the inspiration that drove them to create what we now fondly refer to as a "Mac."


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It had been rumored in the smartphone market that three new HTC devices would be launched on November 2. But only new two new devices were introduced. One is HTC U11 Plus and other one is HTC U11 Life. Company did not reveal its third smartphone and is code named as HTC Ocean Harmony.
Here we have the details of the specifications of the device but don't know what it will be named. The leaked specs of the device are pretty interesting. The display of the device will be 5.99 inch with a full HD+ resolution. Smartphone is said to have an aspect ratio of 18:9.
The device will have a Qualcomm Snapdragon 652 processor. When it comes to memory the leak reveals 4GB RAM and an internal memory of 64GB.
The device is set to have 3,930 mAh battery. Regarding it's release we aren't sure. But what the reports say that it will be launched in December 2017. Now what will be its name after it's launch is still not out.
If the release takes place as scheduled by the leak then this will be the 6th of the HTC U series launched this year. The company plans to launch about 5-6 devices next year 2018 too.


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Meet the APPRO and CERRON Team: Jack Matasosky
Name: Jack Matasosky
Role: CEO, Sales, Owner APPRO Development & CERRON Commercial Properties Broker/Owner
APPRO and CERRON help businesses find and/or create great spaces - what about that do you love?
- I sincerely love the outcome and especially the entire engaging process with clients. We have the opportunity to join our clients as an active participant int heir firm for a time, while we investigate their operations and need, provide options, and ultimately help create property solutions that enhance their operations!
Describe your role with APPRO and CERRON in 10-15 words.
- My role here is sales, management, and a little of everything else.
Why should someone who doesn't know APPRO and CERRON, choose our companies?
- I would hope a client would choose our firms because they can trust us to create solutions to their needs based on the breadth of our knowledge/skill in in these markets.
What is your earliest memory of selling, designing or building something?
- Elementary school - I always wanted to study Architecture at some point. I would doodle in class - if I liked a teacher, I would draw them in a beautiful building or setting. If I didn't care for the topic - they might end up behind bars in some rat hole jailhouse!
- We have based and built our companies on the simple premise of serving client need. We recognize the magnitude of the investment in a property solution - whether a new building, an addition, or relocating to a new space, and we work very hard to make sure clients feel they have made all of their decisions based on clear, relevant and extensive data.
- Every project, every client is unique and to be able to partner with that particular client for a period of time is exciting and fresh to me.
- My fun outside of the office typically revolves around my wife and son - his hockey and sports activities fill our lives with joy. When other time is available - skiing, fishing, hunting and golfing are things I enjoy.
- I value integrity and sincerity so highly in others - so when someone mentions them about me - I really appreciate the compliment.
- First and foremost would be my son's hockey team...then, any other hockey team.
- Heaven...but, not quite yet!
In contrast to our last team member interview, Jack Mataosky is the most senior member of our team, having officially launched APPRO Development in 1987. He was formerly part of Hitchcock Industries, providing architectural and construction management skills to help develop and build Airlake Industrial Park, a division of Hitchcock Industries. Over the years, Jack has been an integral part of our local community by serving on the Lakeville Economic Development Commission and Chamber of Commerce (and was even voted Business Person of the Year in 1993), as well as serving on multiple boards of directors and foundations. Jack is a driven leader and passionate about every project in which he is involved. He values his team, making sure to greet every member each morning - with or without his shoes on!


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Monday, August 15, 2005
Feast of St. Mary the Virgin
Today we commemorate Our Lady's life of faithfulness and her glorious assumption into heaven. Mary is sometimes referred to as the "first Christian" because we see all of the duties and rewards of Christian life realized in her. She was first in redemption and sanctification. She was the first Christian believer. She submitted herself to the will of God in the miracle of the incarnation--providing from her own body the material for sacrifice of the cross. She was first to bring Christ into the world to share with others. Tradition tells us that at the end of her earthly life, God fulfilled in her the promises he makes for all believers. Part of God's will for us as his children and heirs of the kingdom through adoption as his sons and daughters, is that each of us will one day have an empty tomb and reign with him in glory.
Consider how the following passages speak of the life and service of the Mother of God. It is a glimpse of what God has in store for us who follow the examples of the blessed Virgin Mary and all of the saints.
"Just as we have borne the image of the earthy, we will also bear the image of the heavenly. Now I say this, brethren, that flesh and blood cannot inherit the kingdom of God; nor does the perishable inherit the imperishable. Behold, I tell you a mystery; we will not all sleep, but we will all be changed, in a moment, in the twinkling of an eye, at the last trumpet; for the trumpet will sound, and the dead will be raised imperishable, and we will be changed. For this perishable must put on the imperishable, and this mortal must put on immortality. But when this perishable will have put on the imperishable, and this mortal will have put on immortality, then will come about the saying that is written, 'Death is swallowed up in victory. O Death, where is your victory? O Death, where is your sting?' The sting of death is sin, and the power of sin is the law; but thanks be to God, who gives us the victory through our Lord Jesus Christ" (1 Cor 15:49-57).
"For this we say to you by the word of the Lord, that we who are alive and remain until the coming of the Lord, will not precede those who have fallen asleep. For the Lord himself will descend from heaven with a shout, with the voice of the archangel and with the trumpet of God, and the dead in Christ will rise first. Then we who are alive and remain will be caught up together with them in the clouds to meet the Lord in the air, and so we shall always be with the Lord" (1 Thess 4:15-17).
"And the temple of God in heaven was opened; and the ark of his covenant appeared in his temple, and there were flashes of lightning and sounds and peals of thunder and an earthquake and a great hailstorm. A great sign appeared in heaven: a woman clothed with the sun, and the moon under her feet, and on her head a crown of twelve stars" (Rev 11:19—12:1).
"In the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved his appearing" (2 Tim 4:8).
Let us pray.
O God, who hast taken unto thyself the blessed Virgin Mary, mother of thy incarnate Son: Grant that we, who have been redeemed by his blood, may share with her the glory of thine eternal kingdom; through the same thy Son Jesus Christ our Lord, who liveth and reigneth with thee, in the unity of the Holy Spirit, one God, now and for ever. Amen.
Posted by Fr Timothy Matkin at 8:49 AM
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They were the two biggest faces of the Fast & Furious franchise, Paul Walker and Vin Diesel. On Monday night at an over night memorial at the crash site Vin Diesel was on hand to address the crowd and thank them for the support they were showing to his friend and co-star.
Diesel's speech for his deceased friend was all the more moving because it appeared impromptu and straight from the heart. Diesel addressed the crowd who had gathered during the night over the public address system from one of the cars from the sheriff's office.
Diesel was highly emotional as he addressed those who like him were missing the 40 year old actor that night. "I just wanted to say thank you, thank you for coming down here and showing that angel up in heaven how much you appreciate him."
Fans probably do not know a softer side of Diesel. In his movies he typically plays the tough guy with a deep, gravelly voice that never breaks. That changed Monday night. Diesel was visibly emotional about the passing of his friend Paul Walker. He repeatedly referred to him as his brother and there was no doubt about the closeness the two shared while listening to Diesel remember Walker.
"If he could see for himself that all of you have showed up to show my brother love at this hard time, and his family gets to see all of you show the love that you've shown Paul, it's going to stay with me forever." Diesel said to the crowd.
Diesel also referenced his relationship with Walker on the screen telling the crowd that he will always love "Brian," the name of Walker's character in the Fast & Furious movies. He then referred to how they were as close as brothers both on and off the screen.
Diesel also expressed his love for Walker on social media Monday night. Posting a charming picture of the two friends on Facebook with a caption, "To live in the hearts we leave behind, is not to die," a verse from poet Thomas Campbell.
Police have ruled out drag racing as a possible cause of Walker's accident. The police do believe that the Porsche they were driving is as close to a race car as you can buy. They say that the car has an increased sensitivity to the smoothness of the road.
It would be too tragic if Walker's death had come from the kind of street racing that was always depicted in his blockbuster movies. Still, it is worth hoping that his death will raise awareness about the dangers of practicing extreme speeds and racing on open roads.
Diesel and Walker were close friends on the set and it is painful to see how much sorrow Walker's death has caused his co-star. Also on Facebook, Diesel referred to his friend as Pablo, spanish for Paul, a sign of how the two were close buddies. He also wrote "I wish you could see the world right now… and the profound impact, your full life has had on it, on Us… on me…" Vin Diesel's emotions are shared by many of Walker's family and friends and fans who came out to the crash site Monday night.
By Nick Manai


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"The BEST program focuses on providing employees with training that will upgrade the skills of Wisconsin's workforce," Governor Doyle said. "These grants will help provide the training that will allow Wisconsin businesses to continue to move forward and to grow."
Governor Doyle made the announcements on April 22nd through a news release on the Wisconsin Department of Commerce website. The announcement was included in the April 23rd edition of Market Memos on the Capital Times Website.


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Ever wondered what makes pheasants fly so well? Is it the dogs? The beaters? Well, gamekeepers might say it is the feed. In the first in our new series Modern Gamekeeper, gamekeeper Paul Childerley visits the Marsdens Feeds factory to find out what supercharges his birds. Staying on birds, Roy Lupton is raising several clutches of velociraptors… just kidding – he is raising goshawks and various falcons but, he says, the baby birds are just like the bad guys in Jurassic Park. News and Hunting YouTube complete this episode of #FieldsportsBritain
Here are the links:
▶ Pheasant food
For Marsdens, go to MarsdensFeeds.co.uk
Modern Gamekeeper's other sponsors are:
Remington RaytradeUK.co.uk
Shooterking Shooterking.co.uk
Barnes VOR-TX ammunition RaytradeUK.co.uk
▶ News is sponsored by Percussion Percussion-Europe.com
Lush lashes out at police
Bromyard Gala says no to League Against Cruel Sports
King and Queen CQ Big Boar competition in Australia
38,000 apply four elk hunting licenses
Zambia hippo cull
Jay Rock and Kendrick Lamar go duck-shooting
For a full news round-up, go to FieldsportsChannel.tv/category/fieldsportsnews
▶ Here are the films in Hunting YouTube:
▶ Shares
To find out how to join the Fieldsports Nation, visit FieldsportsChannel.tv/shares or to sign up and pledge, go to fieldsports.envestry.com
We're proud to promote enjoyment of fieldsports and the countryside. There are three guiding principles to everything we do on Fieldsports Channel:
▶ Shoot responsibly
▶ Respect the quarry
▶ Ensure a humane, clean and quick kill
Take part in nature. Join the Fieldsports Nation Fcha.nl
Risk warning: investments of this nature carry risks to your capital as well as potential rewards. Approved as a financial promotion by Envestors Limited. Which is authorised and regulated by the Financial Conduct Authority (No. 07236828.)
Sign up for our weekly email newsletter FieldsportsChannel.tv/register


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Springfield residents who have piles of leaves in their yards should schedule some quality time with a rake and paper yard-waste bags this weekend if they want to take advantage of the city's annual autumn leaf pickup program.
The program, which allows Springfield residents to get rid of an unlimited amount of leaves without paying the usual $2-per-bag fee, is entering its sixth and final week. To ensure leaves are collected, all bags must be out at the curb no later than 7 a.m. Monday as crews begin a final pass through the city.
Here are some things to remember about the leaf pickup program as it winds down:
* Residents should place leaves in brown paper yard-waste bags or plastic containers that are no more than 30 gallons and weigh no more than 50 pounds. Do not use grocery sacks, boxes, plastic bags or metal cans. Do not use any type of tape on the bag to seal it shut.
* Bags should be placed at the end of driveways or on parkways between the sidewalk and street. Do not remove leaves from the curb once they have been set out.
* Sweeping leaves into the street is a city violation and could result in a fine.
* This weekend should provide for some ideal weather for raking or leaf-blowing, especially for early December. High temperatures Friday through Sunday will be in the mid- to high-50s each day, and no rain is predicted, the National Weather Service says. In addition, the wind should remain around 5 mph, which should make raking and bagging leaves less of a challenge.
* City residents also may bring yard waste to Evans Recycling, 2100 J. David Jones Parkway. Hours are 7 a.m. to 5 p.m. Monday through Friday and 7 a.m. to noon on Saturdays. Drop off is free through next week. Proof of Springfield residency is required.
* If residents still have yard waste to dispose of after the autumn pickup program ends, they can attach $2 stickers to each bag so they will be picked up. The stickers are available at many local hardware stores. The city also plans to run another no-sticker yard waste collection program in April.
* The city's branch collection program has ended for the year. It took place earlier this fall. Residents are advised that if they have branches sitting at their curb, they will not be collected by the city until spring. Springfield residents may drop off branches, free of charge, year-round, at Evans Recycling, with proof of residency.
People with questions about the yard waste program can call Public Works at 789-2255 or email firstname.lastname@example.com.


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Are We Too Dependent on Computers?
Data Formats February 23, 2018
A computer has been one of mankind's greatest invention among other inventions ever since the foundation of science began. Its development was a result of years and years of long experiments spanning a hundred or so years conducted not just by one man, but many. Development of computers as... Read more
Breaking the Computer Buying Cycle
Data Formats February 23, 2018
If you are like most people when they go out and buy a new Personal Computer you probably get excited when you take it out of the box, turn it on and marvel at how fast it runs. When a computer is new it always seems to run faster... Read more
The Evolution of Technology – The History of Computers
Data Formats February 23, 2018
While computers are now an important part of the lives of human beings, there was a time where computers did not exist. Knowing the history of computers and how much progression has been made can help you understand just how complicated and innovative the creation of computers really is.... Read more
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11-401FR Matte Black AB
2 x 2mm Seed Bead 1mm Hole Size
Unit: tube
This color takes our breath away....it's a deep rich, black covered in an aurora borealis finish, which is then matted. How more perfect can anything get? The 11/0 seed bead is perfect for bead weaving or using as a tiny spacer between beads. The hole size will pass through Tuff #1 and Micro C-Lon twice and multiple passes through KO. Made in Japan by Miyuki, the leader in seed bead manufacturing.
Sold in tube of approximately 10 grams.


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As morning dawns on the Fairegarden this fine day, let us walk the pathways and see what is in bloom for the monthly Garden Bloggers Bloom Day instituted by Carol of May Dreams Gardens, shall we?
It has been an unusually rainy summer here in southeast Tennessee USDA Zone 7a. The plants are dripping with moisture in the early hours, the better to see the weavings of arachnids. This small one on the Rudbeckia subtomentosa 'Henry Eilers' is noticed. The pink in the background is Phlox paniculata, having the best year ever with all the moisture. The same can be said of many plants in 2013.
Such a work of craftmanship and beauty this little web is. I often walk into webs in progress that stretch across the pathways, wearing a hairnet of sticky filaments when returning to the indoors. It makes me laugh but there would be no humor if the web master hitched a ride on my shortly shorn hair.
The annual Rudbeckia triloba volunteers have filled the Yellow/White Bed to overflowing. A standard trained Hydrangea paniculata 'Grandiflora',commonly named PeeGee offers white fluffs that will later turn to a dusky rose hue.
The Rudbeckias have never been so lush. Rudbeckia fulgida 'Goldsturm' waves hello from behind the picket fence of purple Perilla frutescens. A post was written about this purple beauty that can be read by clicking here, if you so desire.
The Perilla pops up around and about this sunny section. Most seedlings are pulled to allow passage through the pathways, but a few are allowed to grow on to adulthood and seed about to ensure future purple punctuation of the beds. It would be much less colorful around here without it. Agastache 'Orange Nectar' joins red Salvia coccinea and orange Cuphea ignea to entice hummers and butterflies.
Joe Pye weed, which is no weed at all but rather a very desirable native is attracting buzzers and larger swallowtails at present. The name is now Eutrochium purpureum subsp. maculatum 'Gateway' , formerly Eupatorium and so forth. I can barely keep up with these name changes. Neither name is as memorable as Joe Pye.
Deliberate thought has gone into the summer plantings to best attract the flying flowers. Inside and in front of the raised box that is home to the Dahlias, Cuphea ssp. are favorites. Yellow Cosmos sulphureus has been selected out over the years from a packet of C. 'Bright Lights'. I like the double layer of lemon petals and am now trying to select for those.
Even as I am wishin' and hopin' for a clear, crisp image capture, the hummers provide plenty of practice with the camera. They visit this smörgåsbord often.
The most perennial, never fail Allium is garlic chives, Allium tuberosum. Flowering in August the white puffs are most welcome by the gardener and adored by tiny pollinators. These are promptly deadheaded to prevent world domination, and yes, we use them in culinary dishes.
My name is Frances, and I have succumbed to the fancy Echinacea 'Double Scoop Cranberry', against all of my beliefs and tirades. The shaggy topknot offers no nourishment to pollinators and these hybrids too often do not return for even a second year here. But, for $2.74 on the bargain racks, rules can be broken. I am a tightwad at heart.
The blackberry lilies are winding down but this particular colorway has been noted and the plant will be dug up and moved to a special location for future division. The petals are unique. It looks quite similar to this offering in the Plant Delights Catalog,
xPardancanda norrisii 'Wine and Yellow Roses' (Wine and Yellow Roses Candy Lily)
(aka: Iris dichotoma x Iris domestica) This is a lovely strain of candy lilies (Pardanthopsis dichotoma x Belamcanda chinensis)…
Tony Avent knows better than I do about the names, but my plant seems to be the same, a chance seedling in the Shed Bed.
Very few plants escape munching insects here for there is no spraying done. Seeing holes in the leaves of the passion flower, Passiflora incarnata makes us very happy, for it is the host plant to the larvae of the Gulf fritillary butterfly. We have not seen any of the black and orange catts yet, or burnt orange adults, but the plethora of vines that have sprung up leads to a belief that a herd of them will arrive soon.
This lowly baby blue morning glory caught the camera's eye, growing in the asphalt pavement in front of the mailbox down at the street. There is a whole garden of plants springing up out of the cracks there, some good, some awful like the crabgrass that I detest. It's been quite a year for flowers.


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"SHIRETOKO TORI SHIO RAMEN" – Sometimes simple is the best, and you taste more with less. If you are in such a mood, our recommendation would be this ramen: chicken based broth with special salt from the deep sea water near Shiretoko peninsula (easternmost portion of Japan). No soy sauce. No miso. Just enjoy the clear soup with noodles and toppings.
Come and experience the taste of Japan; we serve the most authentic ramen from Sapporo in Amsterdam!


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|Re: The karate wars
Posted by dwill on August 23, 2006 at 15:11:08:
In Reply to: The karate wars posted by Elaine on August 22, 2006 at 22:12:36:
The thing is MHK is right on.
Things like ankle weights especially are nothing more than crutches for lack of education and bad skills.
If you need to rely on some "gadget" to get you back to the boat or up line, maybe you should take up some other hobby.
If you don't have the skills and you're too lazy to get the training and develop the skills, then maybe it's time to do something else.
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I made this salad for the first time a couple of months ago but never really got around to posting about it. I'm not a clean eater, but I know it's something I really need to do…at least half the time I eat. This is one of those salads that is tasty as well as easy to make.
This salad can be whipped up in less than 5 minutes with minimum products.
• Lettuce (I use red leaf)
• 2 or 3 Large Brussel Sprouts
• Fresh Lemon Juice
• Olive Oil
• Balsamic Vinegar
• Grated Parmasan Cheese (Fresh)
• Salt and pepper to taste
Cut up lettuce and slice or grate brussel sprouts. Put in a bowl or plate. Squeeze lemon juice over greens. Add about 3 teaspoons of olive oil and a dash of balsamic vinegar. If you so desire, add salt and pepper for more flavoring.
And that's it!
This is a quick, easy, healthy, light, and delicious salad that can be eaten as lunch or dinner. I definitely plan to making this a couple of days a week for my weekday lunch. Give it a try and let me know what you think! Or do you have a go-to salad that you live by? I'd love to try other salad recipes! So let me know!
Thank you so much for reading. I love having you here. And as always, have a beautiful day! XOXO, Candy


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Pioneer Award – 1999
The ICCC Pioneer Award for outstanding achievement and contribution to world betterment was won by Dubai Municipality in recognition of the Dubai International Award for Best Practices to Improve the Living Environment. His Highness Sheikh Maktoum bin Rashid Al Maktoum, Vice President, Prime Minister of the UAE and Ruler of Dubai, established this pioneering award to encourage and enhance awareness of the pressing need in urban and rural settlements for people everywhere. It is a tribute to the excellent work and dedication of HE the Director General of Dubai Municipality to Human Settlement improvements worldwide. The Dubai Declaration and Best Practices were central to the United Nations Conference for Human Settlements (HABITAT II Conference), and the World Assembly of Cities and Local Authorities, held in Istanbul in 1996
The Award of Dubai Government Excellence Programme – Excellent Employee in Specialized Jobs Category
This award was won by Dr. Turki Suleiman of Roads Department for undertaking specialised studies and researches on road planning and deisgning, evaluation of roads network, and development and upgradation of the DM Pavement Management System.
The Award of Dubai Government Excellence Programme – Excellent Employee in a Supervisory Position Category
This was won by Engineer Rashad Mohammed Bukhash, Head of the Historical Buildings Section, for his successful management of the section and supervision of its various activities in the field of restoring the local heritage. He carried out these works in by instilling a true team spirit and a high sense of morale among his subordinates and recruiting professional hands such as historians and researchers in the field as well as skilled laborers who can carry out this type of works with much precision.
The Award of Dubai Government Excellence Programme – Excellent Technical Project Category
Road Department – Car Parking Section Win The best Technical Project implemented in 1999 For paid parking control system which was completed in 1995 this project is a technical project and aims to control car parking in all Dubai road sides and public parking which exists in CBD area ( Deira & Bar Dubai ) Serving public by providing different scale of users and to solve parking availability problem , encouraging drivers to use public transportation , prevent shop owner from using parking for long time, reduce air pollution of harmful gases and to prevent illegal parking
The Award of Dubai Government Excellence Programme – Distinguished New Employees Category
This award, which was initialed for the first time, was given to Khadija Yaqoob Abdulla, a training officer in IT department, who received this award as an appreciation for her distinguished productivity in the training field. She was able to produce a number of training manuals in both Arabic & English Languages in such a short period of time. Her efforts had a positive effect on the training field in her department.
The Award of Dubai Government Excellence Programme – Excellent Employee in Administrative Position Category
This award was won by Ms Fahima Ali Sabir who excelled in an administrative job in the Public Relations Section of Dubai Municipality. Her constructive ideas, distinctive contributions, creative initiatives and voluntary efforts have resulted in a better performance of the section.


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Wednesday, 8 December 2010
wrap up warm.
my little man slept well.he had 2 duvets and a blanket but sneaked into our bed anyway about 4am this morning.he always wakes me up if he gets in our bed so he can snuggle up.lol.
so onto todays card which i am entering into the following challenges:
1.ces challenge = challenge 15 = fantastic sketch.(i flipped it around)
2.kraftin kimmie stamps = challenge 57 = let it snow.
3.a spoonfull of sugar = challenge 133 = christmas cards.
4.papertake weekly = red and green must NOT be seen.
plain card coloured with promarkers for matting.
crafts too papers.
tim holtz distress tool.
another altered snowflake, this time coated in pearl acrylic paint and sprinkled with glamour dust.
cb snow embossing folder.
pearl mica spray.
dovecraft alphabet stamps for the wording.
ribbon from a win.
kraftin kimmie image.
blush,sunkissed pink,coral.rose pink.
sky blue,cyan,aegean,true blue.
glamour dust.
thanks so much for popping by, always means a lot.
have you checked to see if you were one of our lucky winners from the PFP bloghop.
congrats to you all, enjoy your goodies.
work soon for me so i will see you later :D
luv coops xxxxx
38 comments:
- CraftyC said...
Beautiful card Nic, love the colours and how you've flipped the sketch. Thanks for taking part in this weeks CES Challenge. Keep warm!
- 8 December 2010 at 10:27
- Janette said...
Hi Nic,Gorgeous card, glad your all warm enough.xxx
- 8 December 2010 at 10:30
- gina g said...
Gorgeous card Nicola, you could enter this into our challenge over at Crafts and Me too hun. luv gina xx
- 8 December 2010 at 11:36
- gina g said...
Gorgeous card Nic you could enter this into our challenge over at Crafts and Me too hun. luv gina xx
- 8 December 2010 at 11:42
- Unknown said...
Hi Nic, Lovely card! Glad your little guy managed to get warm. Take care in this very cold and icy weather. Luv Trish x
- 8 December 2010 at 12:13
- Vicky said...
Hi hun I quickly read your post well to be honest half of it then my internet went down grrr. Anyway I was read ing your heating fiasco & guess what I think you jinxed me...we all got up at 6.30 this morn as usual & it was bloody freezing...when I went for my wash not hot water...the heating hadnt come on at 5 like it should the combi-boiler had lost some of its pressure lol...luckily hubby knows what he's doing so he managed to regain the pressure so it was soon toasty warm again lol. Hope you get sorted very soon hun. Your card is gorgeous love the colours fab take on the sketch, its a lovely one to work with isnt it hun. Take care shug.
Lotsa hugs Vicky xxx
OOOPSSS Thank you also for joining us at CES Challenges, good luck hun.
- 8 December 2010 at 12:26
- Julie said...
loving your blues, a fab card
- 8 December 2010 at 14:39
- Christine said...
Hi Nic wow love this bluse crimbo creation stunning colouring great papers.
smiles Christine xx
- 8 December 2010 at 15:15
- Andrea C said...
ooo excellent card makes me want to be all cosy x
- 8 December 2010 at 16:34
- Amanda said...
Hi Coops,
lovely card, made me want a mug of cocoa with marshmallows.
Amanda xx
- 8 December 2010 at 17:25
- tilly said...
a beautiful card, I love blue.......pleased you are surviving, take care
Tilly x
- 8 December 2010 at 17:34
- craftymum said...
Hi Nic
just been catching up on all your lovely creations. You have been a busy girl!
Keep warm!
hugs sarah x
- 8 December 2010 at 18:06
- Delphine said...
Fantastic, Coops! I love all the shades of blue and all the dots/ snowflakes! Great colouring as usual and a fabulous image! Hugs Delphine xx
- 8 December 2010 at 18:53
- Kathleen said...
Oh its gorgeous. Love the blues, dots and the snowflake. Fab image.
Kathleen x
- 8 December 2010 at 20:23
- Vicky said...
Another fantastic card Coops and what a stunning colour too!. Fab image and great layout, and another of your excellent snowflakes :o)
Take care and stay warm hugs Vicky xx
- 8 December 2010 at 20:32
- Netty said...
She is such a cutie with her hot cocoa. Terrific card Coops. Annette x
- 8 December 2010 at 20:34
Aww, how cute is this?!! Lovely card Nic. Thanks for sharing it with us at Papertake Weekly this week. xx
- 8 December 2010 at 20:34
- Sharon said...
What a gorgeous card, I love the colours you have used. My son has extra layers on his bed too at the moment and insists on wearing his socks in bed! I'm looking forward to the milder weather they have forecast for the weekend.
- 8 December 2010 at 21:52
- Sarpreet said...
Such a gorgeous card, love it
- 8 December 2010 at 22:11
- Shell Shearer Swinscoe said...
Gorgeous hun, just love that image she is fab & beautifully coloured as always
keep warm & stay safe hun, huge hugs shell xx
- 8 December 2010 at 22:27
- denny said...
hi nic hope you got ya radiator and jacks window sorted well on to your card cute image love the blue and layout denny xxxxxxxx
- 8 December 2010 at 22:30
- Jules said...
Hi Cops
Another gorgeous card.
Great layout and I love that ribbon.
Two duvets and a blanket .. .. but there is no way they would be as warm and snuggly as a cuddle from Mum!!!
Love Jules xx
- 8 December 2010 at 22:44
- Donna Mosley said...
Hi Nic, gorgeous card. Love the cute image and fab polka dots. Stunning snowflake. Keep snuggled up warm and lets hope it gets a bit warmer.
Donna x
- 8 December 2010 at 22:54
- pickle said...
Absolutely stunning hun. Hope you get the little mans radiator sorted quick smart..bless him for sneaking into your bed..The broken radiator is a good excuse as any lol
Kerry x
- 8 December 2010 at 23:46
- Julie said...
Coops - this is so fab!! Love all the different paint techniques you've used - there's so much texture and dimension - and your snowflake is fabulously frosty!!! Juliexx
- 9 December 2010 at 00:07
- carrie-lee said...
A lovely card , the image looks toasty xxx
- 9 December 2010 at 07:19
- debby4000 said...
Adorable, cute card Nic.
- 9 December 2010 at 07:34
- Christine L said...
Love it!! xx
- 9 December 2010 at 07:56
- Jackie said...
Fab card, love the brilliant blues :o)
Jackie xx
- 9 December 2010 at 08:30
- Margarets designer cards said...
Hi Nic,
Gorgeous card and beauitful image, love the colours you have used
Margaret xx
- 9 December 2010 at 13:59
- Julie said...
Ooh Coops, just seen this as an entry for CES-it's still gorgeous and I still love it!! Thanks for joining us at CES Challenges this week! Juliexx
- 9 December 2010 at 22:21
- Jennifer said...
Hi Nic. Love the image, fab colouring, gorgeous card! xx Jenny xx
- 9 December 2010 at 22:42
- Mau xx said...
Hi Nic, what a Fab Card love the rich blues, and what a brilliant character, I love her hat...lol I could do with a lend of it xx
Hugs Mau xx
- 9 December 2010 at 23:21
- Mau xx said...
Not sure my comment went on, but once again A Brilliant card Nic Gorgeous colour, xx Mau
- 9 December 2010 at 23:24
- Ruth said...
Gorgeous card! I love all the sparkle. Hope you get all your heating probs sorted soon. I used to love it when my little boys sneaked in beside us... they are too big now:(
- 9 December 2010 at 23:25
- crafty amy said...
I hope it did get warmer for you it did a bit in London but I don't think it is going to last :(
This is a brilliant card I love the colour and all the glitter :D
Thank you for joining us at CES and good luck.
Amy xx
- 10 December 2010 at 22:24
- kaylou said...
gorgeous card and such an adorable image, thanks for joining us at CES challenges.
Hugs Kaylou xoxo
- 10 December 2010 at 22:34
- Joelle said...
Beautiful card! Love the distressing and the colors!
- 10 December 2010 at 23:18


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Approach 'John Updike: Novels 1959-1965' with Indulgence, Patience, and Caution
The Library of America's new edition of John Updike's first four novels will engage -- and challenge -- contemporary readers.
John Updike: Novels 1959-1965
Christopher Cardiff, ed.
Library of America; Combined edition
Nov 2018Other
Absorbing the work of a novelist like John Updike 60 years after the publication of his first book can seem overwhelming. The biggest obstacle a reader might have to overcome when reading (or re-reading) the four novels in this Library of America set [The Poorhouse Fair (1959), Rabbit, Run (1960), The Centaur (1963), and Of the Farm (1965)] is not necessarily going to be the eternal timelessness and literary quality of the work (which is decidedly mixed.) Instead, the issue will rest in the fact that there has never been a novelist like John Updike, in his lifetime and in the ten years since his death.
First of all, he was so much more than just a novelist. The 50-year publishing career during his lifetime included more than 20 novels, nine poetry books, scores (if not hundreds) of short stories in various collections, plays, memoirs, non-fiction essays, criticism (including but not limited to art and literature), and assorted posthumous collections. He was a formalist, a structuralist, a fantabulist, a writer as steeped in Nathaniel Hawthorne as he was in the pleasures of golfing and the baseball majesty of Ted Williams. He wrote some of the most stilted and painfully clumsy bad sex in his 60s novels and some of the more stunning evocations of longing and regret ever seen in the mid-20th century American white male.
What does this mean to the reader steeped in mid- to late period Updike? The curious contemporary academic might wonder if Updike is still relevant today. Is his work still moving and shaking the core of American literature? Certainly it could be argued that his final novel, Terrorist (Deckle Edge, 2006), was an at times tone-deaf and offensive look at a zealous true believer and his ideology, five years after 9/11 and three years before Updike's death. Should this true grand master of American letters have been more enlightened if he wanted to write about the national political zeitgeist that has so haunted Americans since 9/11?
The reader convinced that novelists are obliged to be dogmatic ideologues has understood from day one that Updike was always more concerned with the internal struggle of the American male, usually white, usually upper-middle class and highly educated. Updike's men were educators, writers, adulterers, basketball stars whose last glory days were in high school, sons estranged from their fathers and fathers clueless about dealing with their sons. The only plot elements ripped from the headlines in an Updike story were those told in passing by men reading newspapers while enjoying breakfast or taking a Sunday morning car ride to their country clubs in the suburbs.
John Updike: Novels 1959-1965 is another strong volume from The Library of America that will work best if the reader understands that there will be better books, different books, more brilliant stories to follow. Updike's most enduring (probably not most endearing) character, Harry "Rabbit" Angstrom, is introduced in Rabbit, Run through a tight series of images and scenarios. He's 26, washed-up and washed out on the road to nowhere, looking to get out of the constraints of his middle-class life. He leaves his pregnant wife, two year old son, and heads out on an adventure that can most clearly be seen as an anti-On the Road tirade. In manners both through public persona and literary product, Updike was the anti-Jack Kerouac, and the disreputable Rabbit was certainly intended as a cautionary tale. Stray from your status, and the only reward you will reap is alienation. Forget spontaneity and cling to upward mobility conformity.
Here's the problem with Rabbit, Run and it's an issue that appears elsewhere in this collection. Perhaps it can be dismissed as a "white man's burden" that infested other great authors of the time (like Saul Bellow and Norman Mailer.) In an effort that could be read as honestly and starkly portraying white characters or simply unabashed racism that cannot and should not be dismissed as just a product of its time, there are passages here that can feel almost as if they're stabbing your eyes if read without warning. First, there is Rabbit turning on the radio and listening to a song from "…a beautiful Negress…" Later, at a restaurant, Updike notes about a service worker: "Funny the way the eyebrows of Chinese people look embedded in the skin instead of sticking out from it." Later, "The Chinaman lifts his sunken eyebrows and puckers into a smile and retreats." Later, another "Negress" (a waitress) appears only to serve (it seems) as a sexual temptation for the white male reader of the time:
"She… walks off and he sees her back is open halfway down her spine, so a bit of black bra shows… She doesn't care about him; he likes that, that she doesn't care."
Is her entire back open to reveal her spinal column, or does he mean her uniform? Obviously it's the latter, but the effect is clumsy and the fact that all the physically intimate moments are so methodically executed is tedious. As for the clumsy sex scenes, it's certainly understandable that these passages might have been sensationally scandalous and revolutionary in 1960, but there were much better sex scenes from Henry Miller and many others from that era, writers who didn't seem to approach sex scenes with fear and loathing, as if by even hinting at their potential satisfaction will only result in Divine punishment. Take this moment for what it's worth:
"He murmurs, 'Don't scare me,' and snuggles more securely against her side. His thigh slides over hers, weight on warmth. Wonderful women, from such hungry wombs to such amiable fat. Best bedfriend… Oh how! when she got up on him like the bell of a big blue lily slipped down on his slow head."
Later, we get a description of a woman, one of Rabbit's latest, as if she's an architectural project:
"Across from him her broad pelvis, snug in a nubbly brown skirt, is solid and symmetrical as the base of a powerful column."
Nothing is inherently wrong with these passages. They're just too precise, too tightly wound. When we read that Mrs. Angstrom has four-cornered, lozenge-shaped nostrils, "…set in a nose that is not so much large as extra-defined…" we get more than we really need. The point (which really didn't need to be made) is clear. The problem with Rabbit is that he doesn't seem willing to fully align himself with any issue or movement. Is he a free spirit? Is he a conformist? He runs from his wife and makes a clear discovery: "If you have the guts to be yourself… other people'll pay the price."
Can the reader excuse the date rape Rabbit executes late in the novel as yet another action of entitlement for the 1960 white American male? That's a personal call, but lines like "…she's killing it by making him feel sorry for her and ashamed and foolish…" make it extremely difficult to excuse the tone. Updike can't have it both ways. He can't be condemning a heartless misogynist while primarily entertaining us by making Rabbit the ping pong ball bouncing between his "virgin" wife mother of his child (Janice) and ex-prostitute girlfriend (Ruth). The reader leaving Rabbit, Run with no idea about where Rabbit goes in all four of the Rabbit novels (1971's Rabbit Redux, 1981's Rabbit Is Rich, and 1990's Rabbit Is Dead) should understand that he does rebound. He does face the challenges of each generation in his 30-year span from the age of 26 to death. It's just a struggle to get through the tightly repressed style of Rabbit, Run.
Poorhouse Fair, the novel that opens this collection, is Updike's impressive debut. It's also a hard novel to enter or even like, though that's never really the most ideal goal for any reader. It's a brief look at the interactions within the closely-knit residents of the Diamond County Home for the Aged as they prepare for their annual Summer Fair. A young religious Rector, named Conner, wants to impose order on the residents. When asked about his idea of Heaven, He replies: "There will be no disease… there will be ample time for recreation." The residents, seen as inmates, prefer to see Heaven as mysterious and God as unpredictable. Their former Rector, Mendelssohn, had an authoritative approach that was preferable to Conner's egalitarianism. The Fair does happen as planned, but rain comes. Conner is stoned by his religious charges (in the Biblical sense pelted with stones as punishment) and the novel is achingly precious in an obvious way. It's the product of a young writer who seems to understand that he's obligated here only to set the foundation for more complex religious allegories to come.
The Centaur is another novel burdened by the yoke of significance. It's supposed to be important. It's meant to be an examination of Greek myths as manifested in a contemporary setting. George Caldwell is a depressed Pennsylvania high school teacher. He spends his time verbally and ideologically sparring with his son Peter. The father is a former football player and World War I soldier. He's burdened by his principal and disillusioned with his students. The son has aspirations of being a painter like Vermeer, escaping the drudgery of masculine athletic small town life and making something of himself elsewhere.
It's a carefully balanced narrative that weighs the dangers of a tedious story (George and Peter) with the themes of Greek mythical characters like Chiron and Prometheus. It's an experimental novel, more impressive than the others in its ability (and willingness) to shift from its present day time (late '40s) to early '60s and balancing it with the stolid heroic quest stories of the chosen Greek myths. Chiron was the wisest of all centaurs (half man/half beast), and Prometheus created Man from clay. Updike knows his Greek myths, and reading this carefully balanced story is less enjoyable than admirable. The skills and the willingness to show them are as respectable and impressive now as they were in 1963.
In Of the Farm, Joey Robinson is a recently divorced 35-year-old Manhattan advertising executive who returns to his childhood home with his new wife Peggy and her 11-year-old son, Richard. The three of them are greeted by Joey's mom, who is estranged from her son and rigid in her disapproval of his urban ways. This is an effective novel about an uprooted American, and the life experienced on the farm is beautifully detailed. It's all pastoral, complex, and introspective:
"All afternoon the signs of a storm gathered. The translucent clouds developed opaque bellies and were hurried sideways by a rising wind… how dramatic the clouds in this hill country could be. Diagonal shafts of sun and shadow and vapor streamed earthward from glowing citadels…"
As with most Library of America volumes, John Updike: Novels 1959-1965 is replete with supplementary material. There's a chronology of Updike's life and times, an Appendix that includes Introductions to the 1977 reissue of Poorhouse Fair (and a note to the 2004 edition) along with a special message, reminiscence, remarks, and international edition Introductions. This supplementary material helps put things in context for the Updike completist, and it might shed a light on motivation and context for the uninitiated. Overall, the reader should approach this volume with equal parts indulgence, patience, and caution. The first should be applied to Updike's youthful flowery prose and apparent need to impress with each line. The second should be applied to Updike's tendency to painfully stretch out descriptions in clinical ways. As for the third application, caution, that applies to the carefree racism and horribly misogynistic undertone to the sex scenes and ongoing gender war. Caution can be easily applied, but forgiveness might take more time from even the most patient reader.
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This was published 8 months ago
Developer 'far from discouraged' after Shire win in bid to stop Mandurah marina
A little shire south of Perth has won a big victory in a community fight to stop an overseas-listed company building a 300-berth marina in the heart of the Mandurah Estuary, but the developer plans to regroup and continue its effort to get the project built.
The Shire of Murray was taken to the State Appeals Tribunal over its decision to knock back an application to begin work on the Point Grey Marina, which also includes 3000 residential blocks and the dredging of a two-and-a-half-kilometre navigation channel through the internationally-recognised waterway.
Residents, local governments, Aboriginal elders and politicians of all persuasions had lined up together to oppose the development on Point Grey.
The SAT upheld the council's decision because the proponents did not have the necessary change of use approvals in place over the site of the proposed marina, leaving the company behind the plans to consider whether to appeal or drop the project entirely.
The decision of the SAT revealed the project put at risk five mature Tuart trees of "high ecological value through provision of habitat for Carnaby's Black Cockatoos" which could not be easily replaced, along with just over a hectare of vegetation along the estuary foreshore used as nesting habitat for birds.
But despite community anger over the project, Tian An Australia – the local subsidiary of the Tian An China Investments Company – has environmental approvals in place from the state and federal governments.
The company's chief operating officer Hai-Young Lu was optimistic despite the SAT's decision and said they remained committed to delivering it.
"We're far from discouraged by this decision," he said.
"We will review things in detail before meeting with stakeholders to plan our next steps as we move towards to construction.
"We will take the time we need to understand the SAT's decision and respond in due course, however, our vision for this important location has not changed."
He was "delighted" the SAT accepted the validity of the environmental approvals and said the project would create 4000 jobs during construction and 1400 permanent jobs once completed.
"This project has sustainability and the future needs of the community at its heart," he said.
Environmental groups said dolphins, sea mullet, migratory birds and the region's prized blue manna crabs were all under threat from the project.
The Point Grey Marina was put on the national stage by Canning MP Andrew Hastie, who set out his opposition to the project in a speech to Federal Parliament that stunned pro-development colleagues.
On Tuesday, he welcomed the Shire of Murray's SAT win.
"This is a victory for our local community and it affirms the sovereignty of local government," he said.
"Congratulations to Shire of Murray President David Bolt and CEO Dean Unsworth for their leadership and commitment in fighting for our community and environment.
"Thank you to all who signed the petition and supported the Shire of Murray, the Peel Harvey Catchment Council, City of Mandurah Mayor Rhys Williams and our community leaders who opposed the development. We spoke as one voice.
"We need to remain vigilant. This decision reminds us all that stewardship of our environment takes work and commitment."
Mr Hastie was backed in his opposition to the development by state Labor MPs David Templeman and Robyn Clarke and Liberal member for Dawesville Zak Kirkup.
Shire President David Bolt said he was relieved the SAT shared their concerns but criticised state and federal agencies who gave it approval.
"I remain particularly concerned that state and federal government agencies can
make such critical decisions to proceed with these types of developments, yet leave
the responsibility, environmental risk and potential financial impost to the Shire of
Murray and ultimately its ratepayers," he said.
"Having no control over the ultimate decision but being expected to assume all of the
long-term risk and responsibility is of serious concern to our council.
"I remain hopeful the developer might consider a more appropriate proposal for this
piece of land."
Nathan is WAtoday's political reporter and the winner of the 2019 Arthur Lovekin Prize for Excellence in Journalism.


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We get distracted easily. We have new music to listen to, people to see, notifications to check. With so much "little" stuff competing for our attention, it's no surprise it can distract us from the "big" stuff. The problem is, we only build skills and values if we commit to ourselves. Here are 3 signs that you need to commit to yourself in 2019.
1. You procrastinate
Sitting on your goals is a sign you are not committed to yourself. This is especially the case when it comes to growing your skills and your confidence – these obviously don't belong on the back burner. As a famous Chinese proverb says, "The best time to plant a tree was 20 years ago. The second best time is now." Small seedlings planted now will grow into big trees over time.
2. You're not into self-care
Self-care is essential for well-being and shows you're committed to yourself. Do you take time to rest, have fun, exercise and eat well? Good self-care will put you in the right frame of mind to tackle daily life well. Your attitude toward the small things will reflect your attitude toward the big things. Look after the little details well, and you'll be better prepared to take on the ones that really matter.
3. You're your own worst critic
How do you take a compliment? Can you say "thank you," or do you explain why you don't deserve it? How do you cope with failure? Are you kind or cruel to yourself? Be your own biggest advocate. Self-commitment is also self-love and the only road to both achievement and wellbeing.
When you master the art of self-commitment, you'll build the values and skills you need. As a bonus, you will find you're better prepared for the commitment of a relationship too. It's just as important to meet your self-improvement goals as it is to help others meet theirs.
Hannah West


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As we close out the Labor Day holiday, there is another day worth commemorating at the end of summer and beginning of the school year: September 17 — Constitution and Citizenship Day. The day was first designated by Congress in 1952, and in 2004 the Congress required all educational institutions that receive Federal funding to hold an educational program pertaining to the Constitution, and all Federal agencies to provide employees with education or training about the Constitution to mark the day.
The Constitution Day commemoration requirement was sponsored in legislation by the late Senator Robert C. Byrd (D-West Virginia). He also sponsored the legislation that established the Department of Education's (ED) Teaching American History (TAH) grant program. As these two pieces of legislation relate to one another, we will honor both at ED's Constitution Day commemoration, which will focus on the accomplishments of the TAH program. This year marks the end of funding of TAH grants, but the program has established a legacy of materials which teachers and students will be able to use for years to come.
Did you know that the Teaching American History grants resulted in many useful activities and products, including the following?
- Research on the history of the Constitution
- Digital projects that make the content of primary historical sources accessible to teachers and students
- Teacher professional development on teaching the country's history, including weekend workshops
- Scripts for students to play the roles of Founding Fathers at the Constitutional Convention
These are just a few of the many activities and resources that were created for the study of the Constitution and the many other events in our history through the TAH program.
At the ED commemoration, representatives of various TAH grantees will discuss their work. For example, Dr. Kelly Schrum directed the development of Teachinghistory.org, a free online clearinghouse, which provides millions of teachers with history content, teaching strategies, best practices, and digital resources to improve U.S. history education in their classrooms. Dr. Fran O'Malley, a former Delaware Teacher of the Year, State History Teacher of the Year, and recipient of a James Madison Memorial Foundation Fellowship, created the "New Nation" weekend workshop under the TAH grant. The weekend workshop gave teachers the opportunity to assume the roles of delegates to the Constitutional Convention. Dr. Kevin Brady created the CICERO History series of on-line resources for teaching the Constitution, which includes numerous original videos and state-focused readings that are used in hundreds of school districts across the country. He also established the Liberty Fellowships to increase history content knowledge of teachers across the nation and has developed curriculum for U.S. history at the high school and college levels.
As we celebrate Constitution and Citizenship Day, the products of the TAH grants point to what Benjamin Franklin said in his speech at the end of the Constitutional Convention: "I hope. . . as part of the people. . . that we shall act heartily and unanimously in recommending this Constitution . . . and turn our future thoughts and endeavours to the means of having it well administered." We at ED are reminded that we swore to "support and defend the Constitution of the United States" when we entered Federal government service, thus agreeing to uphold the Constitution. In carrying out our duties, we are aware of ED's mission and the power of equity in education, which can change lives by helping to ensure that all students have the opportunity to achieve their highest potential.
In addition to TAH- funded resources, there are myriad other resources and activities which families and classrooms can use to plan a Constitution Day event. For your convenience, we have posted a few examples below. Let us know what you are doing!
- For more information and ideas for how to observe Constitution Day, the Department has developed a resource page on its website
- The National Archives Education Updates page provides information about Constitution Day. The Archives also has resources for teachers and families, including activities, a calendar of events, and workshop
- The Library of Congress American Memory project provides numerous resources on the Constitution, including S. Congressional documents, Continental Congress and Constitutional Convention documents, and Constitution Day resources
- The National Endowment for the Humanities provides content on the Constitution through the EDSITEMENT web site
- The S. Senate has posted material from the Legislative Branch
- The National Constitution Center offers, on their website, a wide variety of free activities, education programs, videos, games, historical documents, and Constitution FAQs
Note: The non-governmental websites cited in this blog are provided as examples of resources for Constitution Day that you might find helpful. We cannot guarantee the accuracy of these sites, nor does our inclusion here constitute an endorsement of the sites, the material on the sites, or the related products or services of the entity that provided the information. There are many other resources available that may be just as helpful or more helpful.
We encourage Federal, State, and local officials, as well as leaders of civic, social, and educational organizations, to consider conducting ceremonies and programs for Constitution Day that bring together community members to reflect on the importance of active citizenship, recognize the enduring strength of our Constitution, and reaffirm our commitment to the rights and obligations of citizenship in this great Nation.


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Who doesn't love a hot summer? It's a wonderful time of year to get married, but there are a few things you need to know about a summer wedding:
The menu options are glorious — With all the summer fruits and vegetables in season, you have MANY more options for your wedding menu!
It's perfect for a late-night party -– The heat may be too intense during the day, but it's nice and warm well after the sun sets. If your wedding is all about the after-party, summer is the best time of year to get married.
A wide selection of flowers — While the summer heat may cause the more delicate blooms to wilt, most of the seasonal flowers will survive. You can add a lot of color and life to your wedding with all the bright flowers in season.
The days are longer — During the summer months, the sun can set as late as 9 PM. This means you have more daylight for wedding photos, an outdoor ceremony, and even the party. If your guests are night owls who want to celebrate into the night, it doesn't get better than summer.
The heat can be intense —This is especially true if you're anywhere in the Southern United States or most of Continental Europe. Places like Spain, the south of Italy, Arizona, Nevada, and Florida can be brutally hot during the summer!
Prices are high — While summer weddings aren't as popular as spring weddings, they come in a close second. There will be a bit less competition for the vendors and venues, but the prices won't drop.
Summer vacations — Summer is the time when your friends and family like to take a few days/weeks off to travel or go on holiday. Getting them to come to your wedding may prove challenging if they already have vacation plans.
Image Source: cord3films.com


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Medical practitioners understand that omega-3 fatty acids promote optimum health. Adding this into our diet may help reduce the risks of heart disease and stroke. It can also ease the symptoms of asthma, hypertension and rheumatoid arthritis. Additionally, it helps boost the immune system and protects us from an array of health problems. These are some of the reasons why health practitioners recommend taking potent omega-3 sources such as fish oil supplements to improve health and body vitality. But before adding such supplement into your diet, it's crucial to make sure that it's the right one.
What makes a quality fish oil supplement?
Fish oil supplements are not created equal. There is a huge difference in terms of their purity, potency, nutrient content and freshness. To ensure that we get maximum health benefits from these natural health products, learn and discover what distinguishes the quality ones from the ones that are not.
A pure fish oil product is free of mercury and other metals, such as lead, arsenic and cadmium. It should not contain PCBs (polychlorinated biphenyls), dioxins and other contaminants. So when buying this supplement, make sure that it meets the best international standards for purity.
Fish oils are susceptible to oxidation, which makes them easily rancid. Oxidised or rancid fish oils can act as inflammatory agents, contributing to the onset of diseases that we are trying to prevent in the first place. This is why ensuring freshness is extremely important. To check the freshness of the product, take a look at the 'peroxide value' on the certificate of analysis (COA). The measure of rancidity reaction should be less than 5 meq/kg. However, if you already have the product, then crack open one of the gel capsules and smell it. Fresh fish oil should smell like the ocean, not rotten fish. It should not have a strong odour like that of a lemon or lime scent. Our fish oil products here at Natural Health Organics are guaranteed fresh, safe and high in quality. The same goes with our other food supplements like MSM powder, magnesium powder, glucosamine and many more.
All fish oils contain long-chain omega-3 derivatives, eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). A good quality supplement should contain 200mg or more of DHA and EPA. To get the desired anti-inflammatory effect, it is important to check the labels and see the breakdown of EPA and DHA in the COA. The more essential fatty acids there are in each capsule, the better.
The way our body absorbs a nutrient depends on the molecular shape of the fatty acid. This means that the more natural the shape and the less chemically altered it is, the easier our body absorbs the nutrient. There are three forms of fish oils: natural triglyceride oil, synthetic triglyceride oil and ethyl ester oil. Each has different absorption rates. A study on the absorption of the three types revealed that the natural triglyceride form is absorbed better than ethyl ester form or synthetic triglyceride form.
The method of harvesting fish used to produce these supplements may also affect the environment. Make sure to choose those that are produced in a sustainable manner. Purchase the products that are certified by the Environmental Defense Fund and other related organisations.
Looking for quality fish oil supplements?
Here at Natural Health Organics, our natural and organic health products are well-researched and selected based on potency and quality. Our fish oil supplements are sustainably sourced and tested for purity from heavy metals and other contaminants.
In our online health food store, we also offer a range of quality natural, organic skin care products, such as rosehip oil, shea butter, aloe vera creams and lotions, and other organic, high-quality and reasonably priced beauty products. Contact us now for inquiries, or browse through our extensive selection of first-rate natural and organic health food and beauty items.


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Corkery, Colleen. "WordPress, Blogger, Tumblr – Which Platform Rules? – VR Marketing Blog." VerticalResponse Blog. 26 Oct. 2012. Web. 12 Oct. 2014.
In this article, Colleen Corkery discusses three major blog platforms and the pros and cons of each. The three major blog platforms that she discusses are Tumblr, WordPress.com and .org, and Blogger. While you can transfer previous platforms to WordPress easily, you won't be able to transfer your previous platform to Tumblr and for Blogger you will only be able to transfer from Blogger only. Tumblr offers the option to reblog or like, but not comment. This prevents people from voicing their opinions and gathering in-depth information. However, tumblr is very simple and interactive where the theme could be changed however one desires. The background of the blog could be anything the blogger wants while on WordPress you have to use the blogs there and you can't even customize it that much even if you pay. With WordPress, you are able to share your blog post on Facebook, Twitter, and Google+, potentially opening up your blog to everybody in the world. These simple options that are offered make it possible for one to start their own entrepreneurship for example and so much more. The consistent act of blogging molds one to be committed, independent, and self-motivated.


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Thank You Write On! Cards
Here you'll find more clever ways to send a note of thanks. Dress up your card with stickers and personalize by writing in a name. Includes 12 cards, 13 envelopes, 1 sticker sheet, and 1 silver paint pen (3 designs in all).
- Set of 12 notecards and 13 envelopes
- 1 sticker sheet included
- 1 silver paint pen included
Product Dimensions
4.5″ x 6″


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Boys Basketball Game v. Tabb
February 3, 2019
The season is quickly coming to an end for the boys basketball team! They are currently 16-3, and #2 in the district. On Friday, February 1st, the varsity boys basketball team played Tabb for the second time. The first time we played Tabb, we took an unfortunate loss with the ending score, 61-45. The game against Tabb was a tough game for the Clippers. To help support the team, many students were decked out in red at the game. Throughout the entire game, the score was very close. The final score was 49-53.
"We played really hard, just couldn't get the defensive stops we needed. Personally, I played alright but didn't get enough rebounds to help us win. I'm proud of how we fought and never gave in" stated Andrew Shartzer.
The team was disappointed that they did not end with the outcome they wished for, but the athletes played their hardest. In the beginning Grafton was taking the lead but unfortunately Tabb played hard in the fourth quarter. The crowd, including parents, families, cheerleaders, and many students, cheered in excitement supporting the players. The game was important because it determined who was Bay River District Champs.
"I played hard, but when you lose as a team you always look for improvement. Also, I could of been more offensively aggressive to match my defense intensity" said Kale Green.
For the varsity boys basketball team, there is only one more game held at Grafton, against Lafayette. In total, they have two games left for the season, not including playoffs.
Lexi loves to cheer, take pictures, listen to music, travel, and meet new people. She is at Grafton more than she is at home because of cheer!


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Always ask for an "information sheet" on the prescribed medication and read it before administering the medication to your pet.
Drugs to be avoided or used with caution in the Samoyed on the samfans.org website
Differentiating Sulfur Compounds - Sulfa Drugs, Glucosamine Sulfate, Sulfur, and Sulfiting Agents by Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon
Animal Pharmacy Center on the Mar Vista Animal Medical Center website
Freedom Of Information (FOI) summaries
How to Report An Adverse Drug Experience on the FDA's Center For Veterinary Medicine website
Drug dosages on the Veterinary Formulary page of Research Animal Resources, University of Minnesota webpages - how to read that prescription bottle
The Virtual Pharmacy Center - Martindale's Health Science Guide 2000 with a section on The Virtual Veterinary Center
Common Drugs and Nutraceuticals for Dogs and Cats from Drs. Foster & Smith
The Pet Pharmacy by Wendy C. Brooks, DVM, DipABVP on VeterinaryPartner.com
Drugs and Medications on the Chinaroad Lowchens of Australia website
Corticosterioids in Veterinary Medicine and Regulation of Corticosteroids by Chick Newman PhD, DVM
Rimadyl: News, Views & Advisories on The Senior Dogs Project webpage
Advice to Dog Owners Whose Pets Take NSAIDs - this could save your dog's life.


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18 Jun Carbon Waters at JEC World 2019
Carbon Waters attends Jec World for the second time
JEC World, the international composites trade fair, was held in Paris-Villepinte from March 12 to 14.
Invited last year as part of a start-up contest, Carbon Waters was present this year at the Nouvelle-Aquitaine pavilion with 17 other companies.
43,000 visitors, 115 countries and 1,300 exhibitors gathered in Paris-Villepinte.
"We came to the JEC in force from March 12 to 14," says Alban Chesneau, president of Carbon Waters. More than 200 professionals stopped by the stand during these three days.
New projects in perspective
The challenge for Carbon Waters was to demonstrate the technical and economic value of its graphene to industrialists from all sectors of activity. It was a successful bet for the team: "We made a lot of national and international contacts, mainly European.
We discussed cases of concrete use; it's the first step before any industrial cooperation." To convince them, the Carbon Waters team presented the latest advances in technical textiles and metals, particularly for applications such as anticorrosion.
Carbon Waters will be back at JEC World next year
Another reason for Carbon Waters' satisfaction, the graphene produced by the company was a surprise for the experts in the field, including those from Manchester, regarding its quality and ease of use.
They are considering purchasing it themselves and have already suggested its use to some of their industrial partners. The company's presence at JEC World was therefore fully justified: a significant part of the company's activity is generated through the trade fair.
It was also an opportunity for the Carbon Waters team to exchange views with other companies in Nouvelle-Aquitaine. "Cooperation is also possible," said Alban Chesneau whose team will be present again for the JEC 2020.
It should be noted that Carbon Waters was also invited to showcase its latest innovations at the main European graphene event in Rome in June.


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Bernard Lariviere
0 Sweeva Friends
Bernard Lariviere's Info
Bernard Lariviere's Notes
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Regards. Martin, (your sponsor).
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What are phenol-acetone price assessments?
We assess phenol-acetone assessments on a weekly basis. In Asia, both phenol and acetone were historically assessed on a CFR China and CFR Southeast Asia basis but prices will now also be assessed on a CFR India basis to capture higher spot market liquidity.
Phenol, also known as carbolic acid, is a white crystalline solid, which has been historically produced through the oxidation of 1-methylethylbenzene, commonly called cumene, which is made from benzene. Starting with benzene and propene, the whole process includes three steps, with the only other major product being 2-propanone or acetone. Derivatives of phenol include phenolic resins, bisphenol-A (BPA), caprolactam, adipic acid.
Acetone, also sometimes known as 2-propanone or dimethyl ketone is widely used as a chemical intermediate in the production of other chemicals. Acetone is primarily used in the production of commercial products such as acrylic plastics, which are used for glazing, signs, lighting fixtures and displays. Acetone is also used in conjunction with phenol in the production of BPA.


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Is It Potential To Convert Apple Music Format To MP3?
29 Sep 2018 14:56
Free Audio Converter from DVDVideoSoft means that you can convert audio files to different output codecs as a way to play them by way of numerous gadgets and applications. This free converter will permit you exchange your video information from YouTube to transform them into MP3 music recordsdata in addition to into other audio formats in line with your needs. You should utilize this converter to download YouTube video information and can save them in MP3 format, as effectively. It makes the conversion process simple, in addition to providing you the MP3 information with the superior HD quality. The outstanding format options, further filters, in addition to the effects, make the software the best conversion gadget from video to audio codecs.Instead, take into account changing your outdated vinyl records to MP3, or, in case you use iTunes or one other suitable music participant, to the more advanced AAC format. You will have the benefit of getting your entire music into one accessible, digital place, and you will additionally be capable to cut back your storage wants by eliminating those bulky vinyl LPs. Perhaps promote them at a storage sale, or, in the event that they're in good condition, you might be able to discover a seller to buy them, or promote them on eBay.This is one choice off the bat should you simply need to hearken to YouTube music and do not need an MP3 file. YouTube gives its own app for listening to your favourite music. With YouTube Music for iOS or Android , you possibly can browse and seek for music from totally different artists, albums, and genres on YouTube. You possibly can't download songs with the free model, but you can with the premium version, though you possibly can take heed to them solely within the app. This app allows you to download the video files from the YouTube and save them in numerous audio formats, including within the MP3 format. This straightforward-to-use conversion software program will make your conversion job quickly, as well. The well-designed interface of the conversion software makes it more well-liked amid those that want to convert their video files into a wide range of audio codecs.To sum up, each methods might help you efficiently convert iTunes music. If you're an average person who merely need to switch and play just a few iTunes songs on MP3 players, it makes extra sense to keep utilizing the free iTunes. However when you've got thousands of iTunes music files and also you need to play them on the Pioneer or Bose superior audio system, DRmare iTunes Music converter will be better in many features.Apple Music has more than 40 hundreds of thousands paid subscribers, but everyday there are individuals in search of options on the best way to convert Apple Music to MP3 or download Apple Music playlists for offline playback. Paying $9.99 per month for streaming Apple Music songs, yet we can not download, transfer or play Apple Music on common gadgets like MP3 participant, iPod shuffle resulting from DRM safety. It's an actual frustration.Because I really like having a very organized iTunes library, I wished to seek out another option to turn my M4P song files into both AAC ( M4A ) or MP3 codecs. I did not care which, I just didn't need any protected information anymore that may make it arduous to play on non-Apple gadgets. And naturally, mp32mp4 right-clicking on the tune and selecting "Create MP3 Model" did not work.
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I feel so blessed just to be alive, and for all the little things that work together to make life delightful. I started the day with SMS messages from friends in Texas, Vermont and southern China. Grateful to be thought of, I furthered the conversations and made breakfast before starting an online meeting with my friend Katya in Poland. Katya and I studied Proverbs 11 together for the second time, because both of us had been a little overwhelmed at the language in it the first time through. She's improving her English vocabulary and I my Russian vocabulary by these exercises. Besides, the Proverbs are great conversation starters.
After my chat with Katya, I went down to the gym for a good workout. I achieved a couple of new personal bests today, and I listened to a very entertaining audiobook as I exercised. The audiobook is called Wanderlust, by Lauren Blakely, and it's so funny I found myself rolling on the floor laughing. Well, to tell the truth I wasn't rolling. And I already started on the floor, since I was doing sit-ups when it happened. But I did laugh a lot.
Next, I went for a massage at the spa where I go regularly. Knowing that I didn't particularly favor the scent of the spa's regular oil, my masseuse brought coconut oil from home. I liked it a lot better. And then halfway into the massage, I noticed that we weren't listening to the same boring music they usually play at that spa, and I asked about it. Lyubov had brought different music for me too. She's such a sweetheart, I signed up for two more weekly sessions before my departure on 1 May.
Oasis Café) is one of few places I know where I can reliably order fish in Belarus. And it came with fried mushrooms that were simply WOW. After one bite of mushroom, I decided I'd better take a picture.
As I ate, the other of the two administrators I know came to chat. I hadn't seen Kristina in a couple of visits, and the last time I saw her she was urging me to get the seared tuna salad because she loves it so much, she said, she can barely talk about it without drooling. It's one of my favorite salads there too, and I told her that if she'd sit down with me next time, I'll order two of them and she can eat one with me. Surprisingly, she said she'd do that, but then she wasn't around the last two visits. When she came to greet me today, I was just finishing that very salad, and I told her that if I'd known she were in the building I would have ordered two portions. She said she was too busy today anyway, what with that special event, but that she hadn't forgotten.
I mentioned to my waitress that I'd already booked my next massage for Monday, so I'd see her then. Apparently she told Kristina, because as she saw me off at the door, Kristina said that she looked forward to seeing me on Monday. She added that it would be an excellent day to come because that would be the first day with the new menu. They've been promising me this new menu for weeks, so I expressed skepticism, but she assured me that this time nothing could go wrong, and it would indeed be a new beginning. I reminded her that she would be invited to eat salad with me on that day. She accepted, then realized that it was her day off, then contemplated the first day with the new menu and said she'd come in anyway. I said that if she were coming in specially for the new menu, then I'd like to treat her to an entire lunch, and she accepted. That'll be fun.
We ended up walking together for a little over an hour. She's very nice, an actress from Moscow in town with a movie crew. She's got a leading role in a war movie, and she said that the last couple of days had been very hard, as she had to cry most of the day. Today she seemed cheerful, and we had a nice walk. I doubt I'll ever see her again, except perhaps on the screen, but our meeting capped off a day with amazing surprises and connections. Life is good, is it not?


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When you are performing breathtaking moves across the icy floor, the most important thing is to have a partner you can trust with your life. Vanessa James and Morgan Cipres have developed such a strong bond over the years, they almost seem like one. These guys are a stunning tandem and they execute their routine flawlessly.
For the International Skating Union's World Team Trophy 2017 competition in Japan French pair prepared something truly special. They skated to Disturbed's rendition of Simon & Garfunkel's classic hit "The Sound of Silence," but nobody expected such a captivating performance.
Vanessa and Morgan managed to perform some incredible moves and at the same time make it look so easy. They enchanted the audience and earned a deserving standing ovation. At the same time, the judges could not hide their admiration.
For more interesting – click here.