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Are you trying to sell your house? If you are, there may be a lot of reasons why you feel that you have to do it. For instance, you may be moving to a new area, your job of business making such a move necessary. Or you may have come upon some trouble in life, and you need money fast. No matter what your reasons are, however, one thing stays the same: it is not easy to sell a house. This is because there are so many processes involved in it, and so many things that you need to go through. The good news for you is that there is a way to make things easier, and it is through selling your house to an investor who buys ugly and old houses for cash, and fast. Finding such an investor is sure to give you many good things to enjoy. Here, then, is a list of only some of these things.Click here for more info about real estate: https://www.hugecashoffer.com.
1. You can move on fast. Maybe you are in a hurry to move. Your job may be very demanding, or a family member requires you to be with them quickly. Or maybe you are facing foreclosure, which is something that can be devastating in a lot of ways. No matter what your reasons, you may simply need to get fast cash when I sell my house in Phoenix, as soon as it is possible for you to do so. The good news is that when you find an investor who buys houses fast, you can be sure that you will be able to achieve just this. You can sell your house and then move on fast, as this investor will not require a lot of steps to be gone through. This is sure to give you the chance that you are looking for in life.
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Visit this site to learn more about real estate: https://en.wikipedia.org/wiki/Internet_real_estate.


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The Link Between Brain Injuries and Depression
A traumatic brain injury (TBI) can cause depression, bipolar disorder, mood disturbances, and other severe mental health issues.
Child Safety Seats in Auto Accidents: What Parents Should Know
Defects in child safety seats and booster seats could mean serious injuries to your baby or toddler during an auto accident.
Auto Accidents Can Cause Life-Altering PTSD
Auto accidents can lead to severe PTSD. We may be able to obtain compensation to cover the cost of therapy, lost wages, and related expenses.

subset: commoncrawl


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39 Classy Rustic Porch to Copy Right Now
If you get a wooden porch then it's also wise to use a protective coating and modify the colour of the wood to fit the one inside your house. Besides its durability, flagstone is beautiful and refined. Like with a number of other woods though, some wish to complete their cedar furniture to attain an altogether different appearance.
Utilizing stone bricks to make an organic and, even rustic, look is going to be a huge investment, but certainly, the one that is going to pay off for the very long run. If you have chosen to go with the cement and mortar notion, just make certain to use products which are made to use with rock patios rustic porch . Ensure all stones are firm.


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While the temperature continues to soar, we had no intentions to postpone our quarterly ForeachCon (we have air conditioning, so that helps). As per usual, every team, there's fifteen in all at the moment, gives a short presentation about what they have and haven't achieved, and about their goals for the near future. These range from the high-level company goals the management team sets out (such as opening a second office) to the low-level goals of the content marketeer (he wants more blogs, if you can imagine).
As always, this is a great way to tune our fiddles, so to speak, get a look at what the others are doing and at the direction Foreach is taking. "Even though we've done it a few times now, the run-up to the Con still makes me a bit nervous: crafting the presentation, getting up there and talking in front of everyone", one of our developers says. "But I can't deny that it's a good exercise, defining your goals and then clearly stating what you did and didn't accomplish. And the transparency of seeing what everybody else wanted to achieve and where they ended up is really refreshing."
And in this weather, anything refreshing is a good thing.
Afterward, a quiz brought out our fiercest competitive mindsets, and in the end the best team won.


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A list of films produced by the Marathi language film industry based in Maharashtra in the year 2013.
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Rotterdam harbor extension
WesselinkVanZijst developed large parts of its methodology in cooperation with the Port of Rotterdam authority during the crucial years of decision making on the harbor extension Maasvlakte 2. As their stakeholder engagement manager, Marc Wesselink entered the project organization after another defeat in administrative court. Using dialogue as the main form of engagement with third party interests, the individual and collective, legitimate interests of such diverse parties as citizens, governments, industry, NGO's and more, were met while developing the plans for the extension. Individual problems were solved while the long term relationship with these parties stayed healthy. The final result included an absence of unexpected court appeals, and a broader based societal result for a project which initially was an economic decision.


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Get Involved
Together, We can make a difference
Child sexual abuse is far more prevalent than most people realize.
The prevalence of child sexual abuse is difficult to determine because it is often not reported; experts agree that the incidence is far greater than what is reported to authorities.
- Child sexual abuse is likely the most prevalent health problem children face with the most serious array of consequences.
- About one in 10 children will be sexually abused before their 18th birthday.
- About one in seven girls and one in 25 boys will be sexually abused before they turn 18.
- This year, there will be about 400,000 babies born in the U.S. that will become victims of child sexual abuse unless we do something to stop it.
We're looking for partners, supporters, and feedback to help shape the future of SafeSecureKids.org
Learn more about sponsorships, partnerships, and opportunities to customize our educational materials for your organization
Safe Secure Kids is looking for supporters and partners to help us develop additional videos, learning experiences and material to educate children and prevent sexual abuse and harassment. If you'd like to learn more, please email us with your interest and we'll schedule a call to discuss opportunities.
The Pennsylvania Coalition Against Rape (PCAR) is a 501(c)(3) nonprofit organization. Donations are tax deductible to the fullest extent allowed by law. The official registration and financial information of PCAR may be obtained from the Pennsylvania Department of State by calling toll free within Pennsylvania 1-800-732-0999. Registration does not imply endorsement.
*Statistics above from:Townsend, C., & Rheingold, A.A., (2013). Estimating a child sexual abuse prevalence rate for practitioners: studies. Charleston, S.C., Darkness to Light. Retrieved from www.D2L.org. 2 Townsend, C. (2013). Prevalence and consequences of child sexual abuse compared with other childhood experiences. Charleston, S.C., Darkness to Light. Retrieved from www.D2L.org.


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Top>Special Program>Roundtable with Joban Kosan Chairman and Executive Director Kazuhiko Saito and Class of 2014 Graduates :Reflecting the path to recovery and post-quake Tohoku
On March 25, 2015, the Class of 2014 graduates celebrated their graduation ceremony at Chuo University's Tama Campus, joined by alumni Kazuhiko Saito, Chairman and Executive Director of Joban Kosan giving a congratulatory message. After the ceremony, a round-table discussion was held between Saito and graduates with connections to Fukushima and Tohoku. Faculty of Law professors Hirayama and Nakazawa also attended, and discussed the progress in the disaster areas after four years from the Great East Japan Earthquake.
Kazuhiko Saito
Hideo Nakazawa
Shiori Miyazaki
Ashizawa Kimihito
Daiki Kusano


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Join our AMI Monthly Community Potluck!
Every First Friday of the Month
Share your favorite dish, desert or snack and get to meet new people!
Calendar does not exist.
We welcome the participation of caring volunteers whose time, support, ideas, and prayers will make it possible for us to:
Please email firstname.lastname@example.com to see how you can volunteer. Thank you!


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Intermediate class gymnasts put on a performance for parents at the weekend after their planned display at a carnival at Ysgol y Waun, Gwernaffield, was affected by the wet weather. Coach Emily said all the coaches, including Shelley, Julie and Jo, were proud of their efforts.
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Latest in Highlight
Latest in
New Horizon
It seems to be quite obvious that the regional and international alliances currently in place are, in essence, a blunt expression of the anti-globalisation trend that can by now be seen very clearly, even if we were to disregard very apparent examples like Britain's exit from the European Union and the isolationist policy of the …
Egypt strengthens ties with BRICS nations
Egypt, India keen to increase trade, cooperation, as India assists in renewable energy, vocational training development
Hunt is on for new emerging tigers: MINT, PPICS and CIVETS
AFP – For more than 10 years the rise of big emerging markets has re-shaped the global economy but these are now slowing with maturity, and the hunt is on to identify which upstarts will be tomorrow's tigers. The big five, which recently helped the world through financial crisis but are now experiencing marked growing …
Brazilian investors eyes Egypt's market after Morsi's visit
The president's trip earlier this month was focused on finding economic opportunities and strengthening bilateral relations between Egypt and Brazil.
Presidential spokesperson: Morsi pledges for Egypt to join BRICS
Morsi is still keen on Egypt joining BRICS, according to the president's spokesperson
Morsi to visit Brazil in May
Final trip in series of BRICS member states visits
Morsi to discuss Syria and economic ties with Putin
Morsi's visit to Moscow follows his assistant's Russia trip with various Russian officials
President talks shop in Doha and Durban, announces parliamentary elections
President Mohamed Morsi says Egyptian parliamentary elections to take place before the end of the year
Morsi hopes Egypt will join BRICS bloc
President tells Indian media he hopes the BRICS would soon become the 'E-BRICS' once Egypt gets its economy back on track
The cracks in the BRICS
By Brahma Chellaney NEW DELHI: As it prepares to hold its latest annual summit in New Delhi on March 28-29, the BRICS grouping — Brazil, Russia, India, China, and South Africa — remains a concept in search of a common identity and institutionalized cooperation. That is hardly surprising, given that these countries have very different political …
Thick as BRICS
By Jorge G. Castañeda MEXICO CITY: When the United Nations voted for what was known as partition and created the State of Israel 64 years ago, subsequently granting it full membership, several Latin American countries — Brazil, El Salvador, Argentina, Colombia, Chile, Honduras — abstained, or, in the case of Cuba, voted against the relevant resolutions. …


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Full Idea
The aesthetic attitude is defined by Kant in terms of disinterestedness.
Gist of Idea
The aesthetic attitude is a matter of disinterestedness
report of Immanuel Kant (Critique of Judgement I: Aesthetic [1790]) by Richard Wollheim - Art and Its Objects 54
Book Reference
Wollheim,Richard: 'Art and Its Objects' [Penguin 1975], p.146
A Reaction
This is presumably, mainly, to explain our enjoyment of the miseries of tragedy. We just give ourselves up to a merry jig by Haydn.


text: Bernie Wrightson -- Legendary Artist Mar 19, 2017 2:46:28 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by mrp on Mar 19, 2017 2:46:28 GMT -5 Bernie's wife posted on the official Bernie Wrightson facebook page that Bernie had passed, succumbing to the brain cancer he had been fighting. Bernie was one of the true legends of comic book art and he will be sorely missed. Rest well good sir. -M


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Lee, Samuel J.
After relocating to Charleston, Lee began to practice law and went on to become one of the state's most successful black lawyers. Read the Entry »
Lee, Stephen Dill
Promoted to brigadier general, Lee was sent west to command artillery as the Confederacy attempted to stop the Federals from seizing control of the Mississippi River. Read the Entry »
Leevy, Carroll Moton
Barred by his race from receiving advanced medical training in South Carolina, Leevy was admitted to the University of Michigan Medical School. Read the Entry »
Leevy, Isaac Samuel
As a strong proponent of minority education in a state that underfunded segregated black schools, Leevy pushed for the creation of Waverly Elementary School, Leevy Graded School (now Carver Elementary), and Booker T. Washington High School in Columbia. Read the Entry »
Legal education
The University of South Carolina dominated legal education in the state. In 1886 its graduates were granted admission to the bar without taking an examination, a practice known as the "diploma privilege." Read the Entry »
Legaré, Hugh Swinton
As literary critics, Charleston conservatives such as Legaré were slower in accepting romantic theory and practice than were those in New York and Boston. Read the Entry »
Legaré, James Mathewes
Legaré focused considerable time and energy on mechanical invention, including the development of a new type of encaustic tile, an inexpensive glazier's putty, and a material he called "lignine" or "plastic cotton" from which he fashioned shingles and furniture. Read the Entry »
Leigh, Sir Egerton
Leigh gave earnest and unquestioned support to the British government's colonial policies. Read the Entry »
LeJau, Francis
LeJau worked for the more humane treatment of slaves. He denounced the law that permitted the physical mutilation of runaway slaves and carried on a veritable crusade again brutality, immorality, and profaneness. Read the Entry »
Lesbians and Gays
Throughout most of the twentieth century, homosexuality remained a punishable felony in the state. Read the Entry »


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Why walk after the "I Do's," when you can ride a Stretch Limo?
June is the most popular month for weddings. With all the planning and preparation for the "Big Day," don't forget an important detail which is the transportation. At Primo Transportation, we can provide an assortment of choices which includes luxurious Stretch Limos, Stretch Hummer Limos, and Shuttle Bus rentals for the wedding party and families to name a few.
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Auto Maintenance Technician Career, Employment and Education Info
Research what it takes to become an auto maintenance technician. Learn about education requirements, job duties, average wages and job outlook to find out if this is the career for you.
What Does an Auto Maintenance Technician Do?
As an auto maintenance technician you would perform a range of tasks related to the inspection, repair and maintenance of motor vehicles - primarily cars but also light trucks. Your career profile encompasses routine tune-ups, lube jobs, oil changes and simple parts replacements, computer diagnostics and rebuilds of braking, steering, exhaust, electrical, air conditioning and power systems. Consider the information in the following table to determine if a career as an auto maintenance technician is right for you.
|Education Required
|Postsecondary nondegree award or vocational program
|Training Required
|2-5 years of on-the-job training typical
|Key Skills
|Customer service, dexterity, mechanical and troubleshooting skills
|Certification Required
|Certification from the National Institute for Automotive Service Excellence is standard
|Job Growth (2018-2028)
|-1% (for all automotive service technicians and mechanics)*
|Median Salary (2018)
|$40,710 (for all automotive service technicians and mechanics)*
Source: *U.S. Bureau of Labor Statistics.
What's My Potential Occupational Outlook?
Your two leading employment prospects are with automotive repair shops and auto dealers, according to the U.S. Bureau of Labor Statistics (www.bls.gov). Parts dealers, local government agencies and gas stations provide further opportunities. You could also be self-employed. Auto maintenance technicians held approximately 770,100 jobs as of 2018 and is, however, expected to decline to about 763,600 by 2028. Growth in the total number of vehicles on the road is expected to create demand for technicians, but new technologies such as electric vehicles, may limit future demand for automotive service technicians and mechanics because these vehicles will be more reliable and thus require less frequent maintenance and repair. As of May 2018, the median salary of technicians was $40,710.
What Education or Training Is Available to Me?
Automotive technology programs that prepare you for entry-level technician positions are available from some high schools and a wide assortment of vocational and community colleges. High schools confer an overall diploma, and colleges confer a certificate or an associate's degree. Many high school-level programs are approved by the National Institute for Automotive Service Excellence (ASE). Training programs that place you directly into a real-world shop environment are available from auto dealers and manufacturers.
The content of these programs is similar from school to school, featuring a mix of classroom instruction and hands-on experience with cars. Early stage courses teach you shop safety, the proper use of hand tools and the operating characteristics of a vehicle's engine, transmission, exhaust, suspension, braking and electrical systems. Middle- and late-stage course cover individual vehicle systems in depth, specialized tools and troubleshooting. Certificate programs typically last a year and cover a more limited range of topics compared to associate's degree programs, which last two years. Although some spread their content over three years, high school programs fall somewhere in the middle.
What Certification Is Available to Me?
Certification is voluntary but helpful for gaining employment, especially if you plan to work in a large urban area. As of July 2015, ASE certification was the industry standard for competence. Nine tests - engine repair, automatic transmission, manual drive train, suspension and steering, brakes, electrical, HVAC, engine performance and light diesel - compose the Automobile and Light Truck series. Passing all except the light diesel test earns you 'master automobile technician' status.
What Are Some Related Alternative Careers?
Many of the skills learned by auto maintenance technicians are similar to those required of automotive glass and body repairers, though the latter focus on repairing the body of a vehicle rather than its mechanics. Heavy vehicle and diesel technicians inspect and repair different parts of larger vehicles, such as buses, trucks and farm vehicles. Small engine mechanics specialize in reparing a certain type of equipment, such as motorcycles, boats or outdoor power equipment like lawnmowers. These professions require the same or similar amounts of education as auto maintenance technicians, and a large part of the training is through hands-on experience.


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Greatest Ways To Make Money On-line With Pure Leverage
Resist the urge to quit your job to grow to be a full time community marketer unless your community marketing earnings has become very high. There's plenty of hype surrounding the possible earnings with network advertising, but the reality is that most people will not make sufficient to stop their jobs for a long time, if ever, so be prudent.
Treat your network advertising and marketing as an enterprise and an investment. Deal with it like a huge asset that you would usually work each day for to make it successful. When you do not treat community advertising with such importance and as an alternative like a brief term repair, you probably won't make much of a profit.
Work on an even bigger image. Your guide needs to know what sort of group performs overall. They need to perceive the obligations of each unique sector. They should ensure that the firm supplying the technological improvements to the public is understood for being articulate. If they don't seem to be, they are going to appear unreliable or unintelligent.
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The urgency characterizing the digital transformation has prompted endless articles with recommended steps to help companies achieve their digitization, a temptation that even we have not been able to resist on our blog.
What has proven much less frequent are articles that reveal the errors made by companies of all sizes and sectors, resulting in their plans not working out. In order to give pointers on what best to avoid, we list the 10 most common errors made by companies in their attempt to digitize their business.
This post is also available in Spanish.
The 10 most common errors made during a digital transformation
1. Not understanding what it truly means to digitally transform a business
According to an Altimeter Group study, the biggest mistake made by businesses is not taking stock of what a digital transformation actually is, what it would require in terms of your business or sector, and above all, from which part of your company it should begin.
|The study by technology consultants Altimeter Group emphasized that a digital transformation is not easily achieved. Indeed, of the 88% of participating companies who were undertaking a move in this direction, only 1 in 4 had successfully identified which digital aspects of their business needed improving.
In other words, 66% of the businesses questioned had embarked on a digital transformation without even knowing which aspects of their company required transforming!
2. Not having a plan and clearly defined goals
Even when companies know what it is and where to begin it, they still begin their digital transformation without having defined a clear strategy or, even worse, without giving their starting point some serious thought: in other words, the technology that they already have at their disposal, their capacity for organization, work processes, etc.
Just as important as having a strategy is having one that is flexible enough to adapt and evolve as it progresses, since each step in the digitization process can lead to new factors and opportunities that need to be taken into consideration.
3. Procrastinating and never getting around to executing plans
Precisely due to the complexity of developing a digital transformation strategy, the plan itself can become so bogged down in detail that it ends up preventing its very execution. Many companies revise and revise their strategy without realizing that with every change and each new version they are failing to actually carry out their plans. Making the first move is certainly the most challenging one, but it is also the most important.
4. Moving too fast
Hurrying is, generally speaking, a bad idea in any project, but a digital transformation tends to inspire a particular urgency in companies, often prompted by the sensation that survival in the digital era requires all businesses to work at breakneck speed in the style of a start-up.
5. Undergoing a digital transformation that does not involve all departments
There are many companies who believe that the deployment of a digital transformation strategy should be limited to the IT and marketing departments when in reality a successful transformation should involve the entire organization.
6. Not involving the C-suite
Most agree that digitizing businesses is a matter of urgency, but often the highest ranks of management are not enlisted to participate in the process. A skeptical CEO or one only vaguely committed to the transformation process is the equivalent of signing the company's death sentence.
7. Not recruiting the required professionals
Digitally transforming an incomplete department or not having the right professionals in place is another of the cardinal errors committed by thousands of companies that are in the process of digitizing their business. A recent study by MIT revealed that an investment in technology is of equal worth to an investment in talent.
8. Becoming complacent at the first sign of success
Another recurring error is becoming complacent or losing sight of the original plan at the first sign of success. Quick wins are important if they boost morale and motivate people to keep striving until they achieve their ultimate objectives, but not when they become a distraction or an excuse to lose momentum.
9. Considering digitization as a cost, not as an investment
Even if all the literature on the subject puts great emphasis on the importance of talent and leadership, we should not forget a fundamental truth: a digital transformation does not come for free and in fact requires a significant downpayment. If the budget ends up being calculated from a surplus, it's an obvious sign that the digitization process is not being taken seriously enough.
10. Imitating the digital transformation of competitors
FInally, another trap consists of mirroring the same digital transformation as your direct competitors, that is, companies offering the same or similar product with a similar business plan. If the digital economy has proven anything, it is precisely that the lines separating different industries are now truly blurred, proven by the fact that the major competitors of telecommunications companies have ended up being some of theirits customers, such is the case with Google, Facebook, Apple and Amazon.
By overcoming all these obstacles, a successful digital transformation can offer a plentiful source of improved efficiency and competitive advantages for your company. Added to which nowadays, undergoing a digitization process is not just an option, but the very decision that will ensure the survival of your company.
If within your digitization strategy you are considering abandoning the traditional process of signing documents, be sure to try our advanced electronic signature solution. It is fully compliant with the law, easy to use and will help to improve efficiency across the board, as well as making life easier for all your customers and/or suppliers who are required to sign contracts. Try Signaturit for a free 14-day trial!
This post is also available in Spanish.
- 7 steps to kickstart a digital transformation in any company.
- Do's and don'ts for CIOs managing a digital transformation.
- 10 basic professional skills that contribute to a digital transformation.


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Work Online From Home ** How To Earn Money Online
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I never thought that depression could possibly manifest itself with physical symptoms. I had a lot to learn about that. This is my experience when I discovered my anxiety and depression and the steps I took in order to pursue happiness despite my depression. I was shopping with my children in March 2014 when my symptoms of depression started.
All of a sudden I felt nauseated and I had a blind spot in my vision. Since my husband suffers from frequent migraines and I have a medical background, I knew what the symptoms of a migraine were. The blind spot was so severe that I couldn't read any food labels. I knew what was happening to me, so I knew that I had to quickly get my shopping done and get home.
Just as I expected, within about 10 minutes after the blind spot went away, I was hit with a massive headache. Thankfully, it didn't hit until I got home. But I was out for the count for the rest of the night. I had never had a migraine before March. Since I thought it was out of the norm for me, I started noticing other symptoms. High blood pressure, heart palpitations, chest pains, bloated feeling, fatigue…I thought something was wrong. But I wasn't sure. My mind raced to the worst-case scenario. I worried about cancer or terminal illness. However, all I knew was that I didn't feel good and I wanted to know why.
Doctor Visits
It started out with visits to the doctor about my heart palpitations and migraines. Those were my biggest concern. The good doctor discussed with me what was happening and tried to narrow down the causes. He ordered blood work, sent me to an eye doctor and we played the waiting game for about a week.
I received a concerned phone call from the doctor's office because my hemoglobin and hematocrit levels were high. The hemoglobin and hematocrit essentially measure the concentration and amount of red blood cells in the blood. Their concern was that the increased hemoglobin and hematocrit causes me to have thicker blood, which increases my risk of stroke and heart attack.
The doctor suggested a sleep study because he was concerned that I had sleep apnea. I was very sure that I didn't, so I told the doctor that I didn't feel that it was necessary. Besides, sleep studies are very expensive. So, the doctor left it at that and basically said there was nothing they could do for me since I wasn't going to have a sleep study. Well, that's disappointing. Nothing wrong with my eyes either.
More doctor visits.
My next step was to see if anyone else could help in my diagnosis. I tried a new doctor who was absolutely determined to get to the bottom of my condition. They ordered a heart monitor to check and see if my palpitations were normal. They were. She sent me to a hematologist to see if they could find out what was going on with my blood. They couldn't figure it out.
Finally, I decided to just take matters into my own hands. Obviously, there isn't anything seriously wrong with me. The first doctor told me that it may just be anxiety and depression causing the problems. I didn't push that aside. I knew that it was more than likely the cause of the problem. At the time I had gone to the first doctor, I was unbelievably stressed. So, I took steps to figure out what was causing so much stress.
1. Understanding the stressors
- My baby was just over a year old and I couldn't lose the baby weight I had gained. Because of that, I had very low self-esteem.
- My job was not very rewarding. The pay was good, but I was never praised for my work by the clients that I served. Apparently, that was more important to me than I thought.
- I was sleep deprived because of the following 3 reasons. The baby, obviously. I was working way too much…into the wee hours of the night. Why?? For a job that I felt unappreciated? The things we do, right? And my 2-year-old at the time liked to wake up at 6:00 AM.
- My house was so unorganized, cluttered, dirty and messy. I couldn't stand it! There was a point that I hadn't done any laundry in over 3 months! We were just washing what we needed and pulling everything out of the dryer as we needed it.
- I NEVER got outside, like ever! I seriously felt like I was working all the dang time.
- When I was offered the job that I had, I was sold on the fact that I was going to be able to go to my kids' activities and spend more time with them. That wasn't happening and this was not what I wanted. I was super upset about it.
2. Changes need to be made
There was nothing really seriously wrong with me. Just migraines, thick blood, overweight, stress and sleep deprivation. Time to lose weight, eat right, reduce my stress by getting more help and stop thinking that I need to do everything on my own, and get my heart healthy.
Making changes was much harder than I thought. I tried getting healthy and exercising, but I really didn't know what I needed to feed my body and how I needed to exercise after having 4 babies. I tried P90X right out the door and that was a big mistake. That's something you need to work up to. If you haven't exercised in a really long time, I recommend working up to it. I was sore for, um, 7 days after one of the workouts. I couldn't even move my arms. It was like someone plastered my arms from the inside. So painful!
I needed to break it down into bite-size pieces. Something I could work with because I was very overwhelmed. This is huge! Remember, the only way to eat an elephant is one bite at a time. (For the record, I don't eat elephants. I just use them as metaphors.)
3. How can family help?
A few days later, I sat the 2 older kids down and said, "Okay, guys! I need more help around here. Your dad and I can't run this house on our own with 6 people living in it." I explained that they need to pick up after themselves, be responsible for making sure they follow through with their tasks and help out with the little boys more. I felt like we had this conversation a few times before. But hey, if repetition is what it takes to get it through their heads, then so be it.
We really needed to figure out how to make sure my kids were doing their chores. We tried a reward system, but that didn't work. I tried a clipboard method that I would put together after they left for school, but the little boys kept getting into the clipboards and breaking them, so that didn't work.
One of my Facebook friends showed us how she has a "When's and Then's" chart for her kids. When you get this done, then you can do this. So, I adapted it to my situation and made it work for my family. I can tell you, this works wonderfully! (Don't worry, I'll do a whole post on this later.) If my kids just do their chores without complaint, they can get their screen time and rest and relaxation as they want. In our family, we don't do allowances, rewards or treats. Just plain and simple, "you're part of a family, you have to help out." Household stress, relieved!
4. What can I change about my job?
My job was not panning out the way I wanted. I was so disappointed. I even turned to my coworkers and asked them for help. They all seemed fine, so what was I doing wrong? There were a couple of things that were not going well. First of all, why couldn't I wrap my brain around managing my time efficiently? I tried so many time management skills and nothing worked for me. Okay, it may have worked for a couple of weeks, but then I got back into the same routine and I was back where I started. Frustrated, overwhelmed and sleep-deprived.
Secondly, why did I need people to tell me that I was doing a good job? Why did I need so badly for them to praise my efforts? I couldn't get past that I felt unappreciated. I don't think it helped that I worked in a virtual environment where I couldn't communicate face to face with my co-workers or clients. It seemed to make my anxiety worse.
Is there really no way out?
I had decided that there was no way out. I was trapped. NO WAY OUT! We have to live on two household incomes and I have no other skills. I felt like an uneducated moron. My mind was spiraling out of control and I had begun to have suicidal thoughts.
I had spent an entire day, researching how to end everything. How to rid my company of my presence, how to rid my family of my insecurities, and how to stop feeling…nothing. I couldn't believe that I felt this way. I was so disappointed in myself and I just kept talking myself into it. After I talked with my husband, we both decided that I had to quit my job. This is not a solution for everyone! Although, I'm sure secretly we all wish it was. We were on this road to change and this was one of our solutions.
So, I did it. I tied up the loose ends and left the company. Of course, I miss helping my clients and my coworkers, but I sure don't miss the stress. I felt free!
5. Can I change my health?
Not everyone can just jump into a nutrition and exercise program without the knowledge of how to do it. Since I had minimal experience, I went in for a free consultation at a local fitness center that focuses on nutrition and exercise together. Jen and Kiersten at Total Health and Fitness in Utah showed me how important it was to eat right and exercise specifically for me. This was the only way I was going to see results. They took all of my medical concerns into account (including anxiety and depression) and promised that this was going to change my life.
There was some trial and error in the beginning because they needed to see what food and exercises worked for me. I actually gained a bit of weight in the beginning because they found out they were overfeeding me. So, they reduced my calories, changed my workout a bit and I started seeing results the very next week.
It took my body a good month before I finally started feeling like the food was becoming my new way of life. It's almost like my body needed to detox. The food they had planned for me was not food that was completely out of the ordinary. Some of the food was food that I already had in my house. They taught me how to listen to my body and see how the food made me feel. Some food made me feel good, some food didn't. If the food didn't make me feel good, I made a mental note and I told myself that it's simply not worth the feeling I had when I last ate it.
Visibly, it's not an insane transformation, but there are so many changes that happened and are still happening.
6. Stick to a plan
I can't discount that everything happened around the same time. I left my job, got my family to help out more around the house and got my body in better shape. The fact is, it is working!
Generally, I feel better. I went back in for a follow-up appointment with the hematologist and my blood is normal. My blood pressure is normal, my weight is my ideal weight for my height and age, and my BMI is normal. I haven't had a migraine for about 3 weeks into my nutrition program. No more heart palpitations and no more belly bloat. I no longer get worn out when I chase my kids around. My knees don't pop anymore, I sleep better and I'm all around happier. Not to mention my jeans and shirts fit better which is also a plus!
What will work for you?
There were six things that I did that got me on my path to finding happiness with depression and anxiety.
- Understanding the stressors. I made a list. A list of things that were stressing me to the max. It didn't matter if I thought I could change it or not. I needed to see it and say it out loud. Sometimes it's hard to recognize what's causing us problems unless we look at it in the face.
- Changes need to be made. I decided after looking at my list that I have GOT to make some changes. If I wanted to see results, I had to change. That's the facts.
- How can family help? I looked at my support system to see if there was anything they could do to help me in my quest to feel better.
- What can I change about my job? I made changes in my career. Now, for me, quitting my job was the answer. It doesn't have to be. Maybe you just need to change your perspective or communicate more effectively with your coworkers. Perhaps you need to take the plunge and ask for a raise.
- Can I change my health? I made changes to my diet and activity. Eat food that makes you feel good and get up and be active.
- Stick to a plan. Stick to it! Don't give up on yourself. Be patient. Feeling better doesn't happen overnight.
In Conclusion
I don't wish this anxiety and depression on anyone! Ever, ever, ever! Finding happiness with depression has been a very long and difficult road.
I had been able to make this work for me without medication at this time in my life. I'm certainly not saying that everyone can fight their anxiety and depression without it. Because, currently, I need medication. But, I do believe that the food you eat, the way you treat your body, who you choose to surround yourself with, or how you choose to live your life can affect your mood and behavior.
So, why not try something to see if it will change you? What's the worst that could happen? (I'm not saying you should go as dramatic as I did and quit your job. If that's not possible, please don't do it)
Break it down into small pieces. One bite at a time! Have you needed to make changes in order to be happy? What changes have you made?


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Frida Kahlo Embossed Gelli Printed Greeting Card
Hello! I am joining you today after a whirlwind of a weekend. I made it thru the fabulous Back to Back Retreat here in Florida (more to come on that later) and I am fueled up on coffee and ready to share with you a handmade greeting card. I love this card because I...
Tim Holtz Day of the Dead Artist Trading Cards
Hello, As I write this post for you guys today I am beyond excited. I will be this coming weekend checking off a major bucket list item. I have wanted for a long time now to take a class with Dina Wakley and/or Dyan Reaveley. Well, I am attending a retreat called Back...
Distress Oxide Storage Tips & Tricks (not using a tower)
Hello There, Today I am back with a craft room storage tip/hack for you. This storage revolves around Distress Oxides. I love my Distress Oxides, I love my Archival Inks too, however, my Oxides are many more than my inks in my craft room. The issue I have been running...
Tim Holtz Idea-ology Collage on gesso board "Embrace the Journey"
Hello, my crafting family, Today I want to share with you a piece I did on gesso board. I began my art journey as a canvas artist. I started in oil paints, then moved to acrylic, later I moved to mixed media on canvas. Over time I discovered art journaling and I loved...
March 2019 Monthly Inspiration Challenge Art Journal Page
Hello, my crafting family, I am finally back with you. Phew. This has been an awful season for those of us with allergies. My cold took me out for three weeks, one of which I spent a full week in bed. It feels so wonderful to be back and crafting with you. I am just...
Distress Oxide Carabelle Studio Stamp Floral Spring Notecards
In this post I create some simple Distress Oxide background Spring themed happy mail cards.
Distress Oxide Cat Themed Valentine's Day Card
Hello, I am back with day two of my Valentine's Day card share. To change things up from the "quirky" card yesterday I decided to go with cute and cuddly for today's theme. This card revolves around a cat stamp I picked up at my local craft store and I love when I...
"I only have eyes for you" Valentine's Day Card
In this post I share a quirky "Freaky Eyes" themed handmade Valentine's Day Card
February 2019 Monthly Inspiration Challenge Art Journal Page
Come along as I share the February 2019 Monthly Inspiration Challenge Prompts and show you what it inspired me to create in my black dylusions journal.
Valentine's Day Foam Stamps and Wrapping Paper
In this post I talk about a quick way to make foam stamps you can use with your paints to make homemade wrapping paper.


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Comba FirstNET USA Public Safety Class B BDA, 700+800MHz, 27dBm, -48VDC
Comba FirstNET USA Public Safety Class B BDA, 700+800MHz, 27dBm, -48VDC
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Free Lifetime Support. SKU / Model: RX7W22-78B32748
Need installation quote, or help with designing a custom solution? Submit a request for quote.
- Description
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Product Description
Comba CriticalPoint FirstNET USA Public Safety Class B BDA or Repeater RX7W2278B32748 is Dual Band 700 MHz plus 800 MHz and -48V DC power supply. Comba Telecom 700MHz/800MHz (Dual Band, 27dBm, -48VDC Class B) BDA/Repeater has 27 dBm downlink and uplink composite power. This public safety amplifier supports FirstNET Band 14 LTE. It is backed by three year manufacturer warranty and offers industrial strength 90 dB gain.
|700 MHz Public Safety Network Band and 800 MHz SMR.
|Uplink Frequencies:
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|Uplink Composite Power:
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|90 dB.
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|Gain Adjustment Range (GAR):
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|Height 20.9", Length 8.3", Width 15.4".
|51 lbs.
|Three Years.
Per FCC laws and regulations, this INDUSTRIAL GRADE device must not be installed by consumers. It is designed for installation by QUALIFIED INSTALLERS only. You MUST have an express consent in writing from all Carriers in your service area to operate this device. Unauthorized use may result in significant forfeiture penalties, including penalties in excess of $100,000 for each continuing violation. Please submit public safety signal booster installation questionnaire for a quote if you require professional installation and assistance with consent and approval process.
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Note: For any signal booster to help, outside signal strength must be at least -110 dB or there must be a clear line of sight to a cell tower that is within twenty miles of your home / building. Please check outside signal level in decibels before ordering. If it is too weak, submit request for cell coverage solution assessment. Upon receipt of questionnaire, we will perform residential or business site survey. This will help us determine the system that is needed to improve cell coverage. Then, we will create system design using that system such as femtocell, active or hybrid distributed antenna system (DAS), or other carrier feed signal enhancing method available that will work at your signal-challenged location. Finally, we will schedule for installation after equipment and installation service quote has been approved by you, or your company.
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My "Maxxinista" Shopping Spree!
It's Saturday and it's beautiful here! I'm afraid it's the last of the warm weather down South before it turns cold and I am soaking in all the sunshine I can. Sunshine gets me in a shopping mood (squeal!) and so I ordered some colored leggings online from Victoria's Secret this morning. Can't wait 'til they arrive! For now, I have to spill on my shopping spree earlier this week at TJ Maxx with my mom. (Keep in mind, my mother practically lives in this store, so it was almost like a slight tour. "I saw this last week, but wasn't sure if you would like it," she would say. "Let me know what you see.") We are both true "Maxxinistas."
So…with the graciousness of my new gift card, gifted by TJ Maxx/Marshall's (thank you!!), I scoured the store for hours with mom, starting first with the handbags (we left the shoes until very last because I always go ballistic, ha!). No handbags this time, but we had to head to the baby section, considering I'm due in only a couple of weeks. (We found the cutest picture to hang in the nursery that says "Worth the Wait" – swoon.) Baby C. has plenty of clothes already, so mama (that's me) thought she deserved a little pampering this trip. I was jumping up and down when I spotted the black Cynthia Rowley PJs for $16.99 (normally $68). These PJs are soooo soft – I know I will get plenty of use out of them once he's born. I also found a super-cute, short black robe, trimmed in lace for another mere $15. (I was looking for something shorter and not quite as bulky to fit in my hospital bag, and this one's perfect!)
We shopped around in the goodies forever (until, sheepishly I had to sit down and rest my feet, ouch!), and found some nice baking ingredients for our Christmas guests, just after he arrives. Last, but not least, we hit the shoes. And I found the most-perfect piece of work sitting on the shelf looking back at me. A pair of black velvet BCBG heels (just $40, at half off!) oh, catch me before I faint! (Note: I haven't worn these yet at 38 weeks pregnant, but all you chic mamas, watch out soon!)
Those gift cards sure came in handy, but I must admit my mom and I went a little (um, ok, more than a little – daddy, are you reading?) over. (Oh yeah, and mom found the nicest Anne Klein watch for just $50!) We had a blast, and saved so much money. I won't tell you the total, but I will tell you we would have normally spent twice that much on regular prices. TJ Maxx is the ideal place if you love brand names (um, Cynthia Rowley, hello?!) and like to find a great deal (oh, the rush, yes I do!). So now, I'm going to go polish my shoes and await the day I will slip them on with my wardrobe. Ah, can't wait!
[Photo Courtesy TJ Maxx]


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Get ready to gather your friends and family with some of these great recipes and decor tips! Greenbrier County is popping with adventure and events this time of year! Whether your floating on the Greenbrier River, hiking the Greenbrier River Trail, or experiencing the PGA Golf-Military Tribute at the The Greenbrier –we're sure that you are outside and enjoying this time of year!
Check out these links and pictures to get your backyard BBQ ready!
22 All-American Eats for the 4th of July!
And we can't forget dessert!
Now for the decor!
Go all out with your Americana and Patriotic decor with inspiration from these great July 4th outdoor decor pictures!
All of us at Greenbrier Real Estate Service hope that you have a wonderful and safe July 4th!
For all your real estate needs, contact us! We'd love to offer our expertise and experience to you!
Greenbrier Real Estate Service
1047 Washington St. E.
Lewisburg, WV 24901
Happening now in the Greenbrier Valley!
Alderson's July 4th Celebration!


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In Transcarpathia derzhohorontsi jewelry store robber arrestedin Uzhgorod Last Sunday, around midnight, the attacker got into a jewelry store. With him he had pliers for cutting metal and a special unit to monitor police radio use. But it did not help him ... Vidzhavshy window glass and damaging internalPlay robber entered the room. The house is protected by GSO, so police received an alarm signal received at the remote central monitoring. Attire GEO was nearby, so for the moment arrived on the scene. Thief was "handed" in the time of the crime. In the detained police found a device that sucksezhuye radio waves. This allows the thief to track negotiations planned arrival and derzhohorontsiv. He also had tools for cutting metal. - The attacker tried to resist workers SSS - commented on the event Andrew Litovchenko, Head UDSO at MIA Ukraine in the Transcarpathian region. - They found 30-year-old unemployed resident of a villageyl Uzhgorod district, previously convicted of similar crimes. At one time people spent more than 7 years in prison for similar crimes. Arrived on the scene investigative team Uzhgorod Gorotdel police. In this incident started criminal proceedings. Workers jewelry store thank police protection. A Valuer "SEelirky "Marina Miller warns:" Our jewelry store under heavy guard SSS! " UDSO at MIA Ukraine in the Transcarpathian region
Source: http://artlife.rv.ua/


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Empty nesters, divert your attention to redesigning your newly vacant room. An empty room holds endless possibilities for your home. Get the most out of this new space by making it work double-duty. The Room Exchange team has compiled a few tips to help you create a space that functions as an organized home office and comfortable guest room.
| Replace the traditional bed for a double-duty piece like a daybed or sofa-bed. Futons are a great option as well, but look for ones that fold easily and have a firm mattress. Add accent pillows to the piece to enhance the look and add support for a fully functioning seating area.
| Transform the closet into a hidden office. Wall-mounted shelves and a counter can transform an ordinary closet into a neat and organized work space. Unsightly electronic equipment and wires can be kept behind closed doors as well. When guests occupy the space, simply close the doors and your office disappears.
| Re-purpose a piece. Tight spaces and rooms that have more than one function offer you a little leeway to be creative with the pieces of furniture that you choose. Dressers, wardrobes, and sofa tables are great pieces that can be re-purposed into additional storage, a television table, or a desk. Take a fresh perspective with you when you go shopping for your next great piece.


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September 6–7, 2018 | Register Now
Be a part of the Healthy People 2030 development process! Register to attend the 11th meeting of the Secretary's Advisory Committee on National Health Promotion and Disease Prevention Objectives for 2030. The meeting will be held in Washington, DC and is open to the public. Registration is required.
At this meeting, the Committee will:
- Continue its deliberations on the Nation's health promotion and disease prevention objectives
- Discuss proposed recommendations and updates from several of the Committee's subcommittees, including communication and implementation activities and stakeholder engagement
- Develop recommendations regarding the roles of health equity, complex systems science and modeling, and summary measures in Healthy People 2030
Space is limited and registration will close once we reach maximum capacity.


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Fuzzy Inference Robust Beamforming
EURASIP Signal Processing, Vol. 85, No. 10, pp. 2014-2029, October 2005.
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Messages From:
Tim Hague
Compassion ministries Canada
Tim Hague Sr. | May 27, 2018
Compassion Canada advocate Tim Hague Sr. shares an impactful and entertaining message that will challenge you to consider an exciting opportunity to help sponsor a child. His story is inspiring and we hope you enjoy it!
If you would like to support a Compassion Child, you can visit their website here: www.compassion.ca


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Alex has 15 years of exemplary service in the mortgage industry, earning a reputation for calm and educated professionalism. He is a true partner in his clients' financial goals. Honest, creative and highly accessible, Alex is strongly committed to supporting his borrowers throughout their loan journey.
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A native Clevelander, Alex enjoys the ocean, doting on his family, socializing with friends, and playing sports.
"No act of kindness, no matter how small, is ever wasted."


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|Samos, just visible through the haze
Ideas, philosophy, politics, current events and happenings, music, literature, art and simple incidents out of my everyday life; Reflections and observations which, I hope, might just get you thinking ...
Saturday, 14 May 2011
Holiday Snapshots (1): Flying Pigs and the Wine-Dark Sea
10 comments:
I'm happy to know you enjoyed your holiday but must admit it's awfully nice having you back. Who else would have sent me off to read Bertrand Russell's 'In Praise of Idleness' on this quiet afternoon? The non-producing leisure class is larger than ever while more and more people fall into the misery of poverty. The ruling classes, in fear of losing power and comfort, dream nightmares that the rest of us are equally paranoid and thus move into tighter spirals of denial and separation. The consequence to all of us is that people aren't encouraged to live up to our potentials to manifest a better world for all in our own dreaming.ReplyDelete
Although I can't imagine any single group coming up with an idyllic plan for changing the world the innovators of theZeitgeist Movement have certainly carried Bertrand Russell's thoughts on this matter into our current time.
I loved reading about your holiday in Turkey and hope it was enough relaxation to sustain you in the coming months.
That sounds like a splendid good time. My sister vistited Turkey and in spite of getting sick still had a good time.ReplyDelete
This looks like a beautiful place. I wish I could go for a week.ReplyDelete
Oddly, I didn't realize the airline did not have an I between the P and G until you mentioned it. I think a lot of us naturally place that i there.
Can you feel the insane envy drifting all the way from Paris to Germany? I've just spent ten marvellous and sunny days partly in Vienna and partly in the Austrian Alps with my mom. Yet your description of the Turkish coast, as unoverflown by tourists as it seems to have been, fills me with a sudden yearning to return to that country and cram my stomach to the brim with Efes-beer and köfte and Lahmacun and my ears alternately with the sea's swash-swash-swash and nice pop-songs sung by Yildiz Tilbe or other great singers... Welcome back, you do sound relaxed!ReplyDelete
Glad you had a relaxing time even if the sea was not wine dark... unless they drank a different coloured wine in those days!ReplyDelete
I hope to be off to Paris early autumn. Elahe an Iranian artist friend is hoping to get another session at a French government arts centre called the Cite Internationale
It's nice to hear that the relaxation you were seeking was well realized.ReplyDelete
That area has been on my list since I read an article about it in the travel section of the NY Times a few years back.
Well done on the aircraft.ReplyDelete
Never been to Turkey.
Badly need a holiday.
- Anonymous18 May 2011 at 23:31
Even depression has its role in thinking - modern research is remaking the statement on the melancholic disposition. I find it hard to get back into production. The key is no doubt something as balanced as your prose. I am more broadly an 'attack rabbit' as you know.ReplyDelete
My own wondering is more to do with what we might produce if we were more often doing what interests us and what we want to do. I can hardly stop in such circumstances, yet the thought of the effort needed for another EU grant that will go down the bureaucratic drain is appalling. Still, no need now, so the onus is one me.
allcopped out wrote:ReplyDelete
"My own wondering is more to do with what we might produce if we were more often doing what interests us and what we want to do"
I wrote a long email to a friend today, who is just as depressed as I am, in regard to this very subject.
Me and replying to comments! :-(ReplyDelete
Susan and allcoppedout - there are so many sensible suggestions about other ways to do things out there; why do we find it so hard to initiate changes?
colleen, joyce and pagan sphinx - I can only recommend Turkey for a holiday ... as Dieter will surely agree.
jams - Paris is always worth a visit!
Michael - if you manage to reach the Cologne area this year, give me a call!
Your comments are, of course, welcome. I've had to reinstall captchas recently as - like most other bloggers - I was being plagued by spambots.


text:
The Big Valley Cast List
The Big Valley cast list, including photos of the actors when available. This list includes all of the The Big Valley main actors and actresses, so if they are an integral part of the show you'll find them below. You can various bits of trivia about these The Big Valley stars, such as where the actor was born and what their year of birth is. This cast list of actors from The Big Valley focuses primarily on the main characters, but there may be a few actors who played smaller roles on The Big Valley that are on here as well.
Items featured on this list include everything from William Shatner to Ron Howard
If you are wondering, "Who are the actors from The Big Valley?" or "Who starred on The Big Valley?" then this list will help you answer those questions.In most cases you can click on the names of these popular The Big Valley actors and actresses to find out more information about them. If you're looking for a particular The Big Valley actor or actress, then type their name into the "search" bar to find them directly.


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How To Get From Detroit To DTW - OR - To DTW From Detroit?
For rides to or from Detroit Airport, we've got it covered!
Detroit Shuttles
Find shuttle transportation to or from Detroit. You can book a variety of ride options including SuperShuttle Blue Van shared shuttle, private van or town car service. All options provide a reliable and stress-free means to get from or to Detroit Airport.
The map on the right is an estimate of the route and travel time. The actual route and journey time may vary.
Popular DTW Pick Up Locations
Detroit Detroit Marriott at the Renaissance Center Downtown Detroit Detroit Greyhound Bus Station Dearborn Dearborn Heights Detroit-Windsor Tunnel


text:
Kune Kune Pigs
Breed Standard
Available KuneKune piglets
Next oncoming litter
Hot Peppers
Berkshire pigs
Available purebred Berkshire piglets
Available Berkshire X Large Black piglets
Next oncoming Berkshire litter
Next Berkshire x Large Black oncomig litter
Breeding stock
Dexter cattle (coming)
For sale
About Us
Season's greetings!
30 Dec, 2019,
No comments
Summer time!
21 Jun, 2019,
No comments
Another little girl !
23 Apr, 2019,
No comments
New baby boy!
18 Apr, 2019,
No comments
Happy new year!
3 Jan, 2019,
No comments
24 Jun, 2018,
No comments
New Kune Kune piglets!
23 Mar, 2018,
No comments
Spring brings us...more piglets!
a nice 8 piggies litter
Tangerine and the new piglets, this afternoon.
Style swap
11 Nov, 2017,
No comments
This little piggy was born with white face... it's turning ginger!.... will the rest change too???
6 Oct, 2017,
No comments
Here are the little ones born on september 18th
Sweet piglets will be ready for new home within a month
1 Jul, 2017,
No comments
New Kune Kune piglets
3 Jun, 2017,
No comments
Sweet little piglets, oreo and cream!
Piglets ready to go!
12 Apr, 2017,
No comments
The 3 Berkshire x Large Black litters are weaned.
All piglets are doing great and they are more than happy to play outside!
They are ready for new homes!
Where is Waldo?
12 Mar, 2017,
No comments
Piglets Berkshire x Large Black
17 Feb, 2017,
No comments
1 litter february 15th. one yesterday, and it looks like one more will appear today!
4 Feb, 2017,
No comments
Edit post
All piglets are growing well!
Eating just like pigs....
28 Dec, 2016,
No comments
For Christmas, we received a litter of Berkshire and another of KuneKune!
lots of nice cute baby pigs moving all'round!
9 Jul, 2016,
No comments
Summer is good....
we've got eggs, heritage chicks look great, chicken will be ready next week and the Berkshire piglets had reach half of their weight already.
Tangerine, our female KuneKune pig, looks like she might be bred....
and the new pastures we've just sowed are starting to grow...
eveything is going well!
We'll add new pictures as soon as the sun comes back!
Berkshire piglets
19 May, 2016,
No comments
Here they are : Bettsy, Larry and Moe.
Enjoying sun and digging...
New Dexter calf
2 May, 2016,
No comments
This morning our first Dexter calf was born! we don't know yet if it is a male or female. We'll add pictures as soon as the mother feel it's time to let it move from the nest!
New chicks just arrived!
27 Apr, 2016,
No comments
Wyandotte silver, Wyandotte golden, plymouth rock ,Ameraucana, Faverolles... spring will be coloured!
Load more
Recent Posts
Season's greetings!
30 Dec, 2019
Summer time!
21 Jun, 2019
Another little girl !
23 Apr, 2019
New baby boy!
18 Apr, 2019
Happy new year!
3 Jan, 2019
24 Jun, 2018
New Kune Kune piglets!
23 Mar, 2018
Extra info


text:
- About
- Ministries
- Faith and Worship
- How Do I...
- Español
Official Website of the
Catholic Diocese of Little Rock
Location: St. Vincent de Paul Church - Rogers
Contact: Church Office
Phone: (479) 636-4020
The heart of St. John Vianney, the patron saint of parish priests, will be venerated at St. Vincent de Paul Church in Rogers from noon to 8 p.m., Monday, May 20. Mass will be celebrated at 6 p.m. The relic has been touring the U.S. since November. The Shrine of Ars in France has entrusted to the Knights of Columbus the major relic of the incorrupt heart for a national tour from through early June. The event in Rogers is the only stop in Arkansas. Twenty-two Arkansans participated in Arkansas Catholic's pilgrimage to France in April and stopped in Ars for a tour of where the famous priest served for 40 years. Father T.J. Hart celebrated Mass for the group in the chapel before his incorrupt body. The 12th century church where he preached contains several items, including the chalice, monstrance and confessional, used by the priest. For questions, please email email@example.com.


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Whether you find yourself faced with a declining relationship, a demoralising career problem or the sense that your life in general has gone off-track, it can feel virtually impossible to retain a positive mindset or "keep the faith". Regardless of how resilient we believe ourselves to be, episodic loneliness and the sensation of being adrift in the world can often result in us feeling vulnerable, disorientated, unloved or lost.
It's therefore important to remember that although you may feel lonely at times — in reality we are not alone in thinking this way!
The following 8 practical steps, if taken, will gradually empower you to initiate profound, meaningful and durable change in your life.
Begin this step by pausing to notice the sensations in your body when you experience a strong negative emotion, such as rejection or emptiness. Allow yourself full permission to feel your response to them.
As you observe these unpleasant sensations, try to identify and name them. For example; 'I am feeling heaviness in my chest', or 'I feel like I want to cry', or 'my head feels like it wants to explode', or 'my stomach tightens', or 'I feel my jaw clenching'. As you permit these sensations to arise in your body you will begin to realise that after a short time, they go on to dissipate of their own accord – yes, they really do!
Whenever I practice this myself, I pay close attention to the thoughts I'm having which give rise to my undesirable feelings. What I've learnt is that despite the unpleasant sensations, I still have the ability to shift my focus to a more positive thought which in turn, causes me to feel better.
Under these circumstances I might say to myself something like, 'I still believe things can unfold well for me, even though I happen to feel helpless in this moment'.
Commit to a mindful practice such as going for a nature walk, yoga or meditation, which helps you remain in contact with this grounded state of being. I also find breathing exercises and yoga nidra guided meditation hugely effective.
Remember: Feeling negative about things doesn't affect the outcome. Whilst it's vital to feel these events fully, we lose our power when we let hurt, fear or distress inhibit our ability to act. A helpful way to conceptualise feelings is as messengers trying to tell us that we want things to be different, that we want change. If we listen to our feelings and acknowledge their message, we can use them to direct us, empower us and instigate action.
Be mindful not to carry the weight of the world on your shoulders. If you begin to feel solitary or hopeless, a good technique is to focus on aspects of your situation you can change or work on. Remember: feelings aren't facts and we're all in this together!
A practical suggestion would be to ask yourself, 'can I cope with what is taking place right here, right now, in this moment?'. This is a great skill to cultivate; not to react to the dramatic or catastrophic thoughts you may have, and to focus on the reality of what is happening in the present moment.
Next time you feel inundated or bewildered by life, pause to ask yourself; 'is my heart beating right now? … yes, perfect!' or 'am I breathing right now?….. yes, great!'. By occupying the present moment and drawing attention to the physical sensations involved, rather than succumbing to catastrophic or desolate thought processes, you have successfully mastered the moment!
Repeat this approach each time you feel besieged or despondent to fine-tune on your ability to engage with your actual life, not some negative thoughts or suspicions you may have about your life.
It's easy to fall into the trap of looking at life in terms of what we 'should have done' or 'ought to be better at'. This mindset is discouraging and minimises the importance of our efforts. One of the most important parts of reflecting is to identify what you did and why it helped, as opposed to formulating pessimistic judgements about yourself or your circumstances. This creates positive mental imprints and releases endorphins in the brain, energising you and increasing your chances of being proactive again in the future.
Keep in mind that no event, fact, situation or relationship has any inherent meaning, we are responsible for the meaning that we assign to them. This is great news; it means that we can choose whether to weave an empowering or disempowering storyline around our lives and what happens to us.
So, if you go through life with the attitude that every problem you go through you grow through, then you are already working to find an empowering lesson in any situation! There will be occasional reminders that progress is not always linear. During these times, remember that adversity does not always denote a lack of progress. Progress takes time. Notice it when you achieve it, and develop faith that you are planting seeds of positive change, which will ultimately blossom into transformation.
You can't pour much from an empty cup! Allowing our energy reserves to become depleted inhibits our vitality and experience of living, leaving us much more susceptible to melancholic thinking and a pervasive sense of disconnection. Ensure to leave sufficient time for true self-nourishment. Identify any activities that may seem relaxing and conducive to connection but which actually increase your stress level or sense of isolation, such as scrolling through social media or mindlessly watching television, then reduce or even consider eliminating them.
Commit to the practices which keep you grounded and connected to your authentic self —whether they're spiritual, meditative, a sport, a walk through beautiful surroundings or anything else which speaks to your heart.
A personal favourite of mine; happiness is in helping others! Deciding to focus on ourselves, our own problems and our own worries all the time is completely disempowering! People can revitalise their mood simply by opting to focus on others. As an example of this transformational tool in action, take a moment each day to reflect on a kind or thoughtful deed towards someone else, even something as simple as sending a text of encouragement to a friend, or saying hello to an elderly person sitting on the bench alone. If you can direct energy into strengthening your relationships, you'll experience a heightened sense of connection to the world and also reap the rewards in self-esteem.
It's no secret, we can achieve more together! If a significant life challenge or period of isolation arises and the prospect of acting alone doesn't seem probable, we can still take action and harness the power of community. The combined forces of integration and collaboration with others empowers us, hence the extreme importance of surrounding yourself with people who are both positive and encouraging.
Packing your life with like-minded, enthusiastic people who share your outlook will not fail to make you feel inspired, liberated and driven. Begin by starting a group-based activity, by enrolling on a course which grabs your attention, or by signing up for events in an area which interests you.
I always like saving the best till last! If we feel undesirable or less-than, we're at risk of making a lot of mistakes. We doubt our instincts, do things we regret, don't do things we wish we had. We take wrong turns in our relationships, in our career, in everything. And then we beat ourselves up, endlessly.
We are destined to make errors. Some of those will completely shatter us, taking time and self-compassion to heal. They can't be undone, but they can teach us, embolden us and clarify the paths we are to follow next.
We can't change what has been done, yet we can change every single step we take forward from there. We can begin each day afresh with a stronger, wiser and more empowered frame of mind.
Practice forgiveness and forgive yourself! It's not your fault – you are an imperfect human being, just like the rest of us.
You can book a session with Jay by clicking on her bio below.


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Azure Marketplace
Enable websearch api to filter by date
Basically make the same filter option by date available for websearch api that exists for the normal bing search.
http://social.msdn.microsoft.com/Forums/windowsazure/en-US/29c91e5b-ad6c-476c-9240-7255415c3772/getting-searching-bing-results-by-date-using-bing-search-api?forum=DataMarket40 votes
We are validating this with Bing Search API team and we'll report back.
Allow changes to friendly names of Add-ons and such after initial creation.
I just added an add-on. However, I chose the wrong name for the add-on. Now, there is no way (that I have found) to go in and change the name that this shows up as, which is frustrating. I don't want to delete the add-on as the setup process took some time.28 votesunder review · Will Merydith responded
Thanks for the feedback.
Duplicate data from newspaper websites
Some newspapers (eg http://www.guardian.co.uk/data-store) make a lot of interesting data available online - why not do a deal to duplicate this in Dallas? It would add loads of great, free content and do so in a way that's much more useful than a csv file or a Google spreadsheet...18 votesunder review · Roger responded
Hi Chris,
Have you seen our current news feed from the Associated Press? If not, you can find an overview here: http://www.pinpoint.microsoft.com/en-US/PartnerDetails.aspx?PartnerId=12884901889&ProductId=12884902241&CurrentTab=1.
You can explore the dataset by clicking the big orange "Trial" button on the right side of the page. This will take you to the Dallas Account and Subscription Management portal, where you'll be asked to accept AP's End User License Agreement. Once you do, you'll be subscribed to the dataset and able to explore what it offers.
If you don't already have a Dallas account, you'll need a Live ID and a Dallas invitation code to create one. If you don't already have a Dallas invitation code, you can request one at firstname.lastname@example.com.
Back to your suggestion… Is this what you had in mind?
have arcgis server instance creation15 votes
Brocade Vyatta vRouter
Need Router, Firewall and VPN15 votes
Search API: Provide a date in each result or allow us to provide a date filter in the query
I really need a way to be able to determine what content was "picked up" after a specific date. If you provide the date you "picked up" the content in the response, I can do it myself. If you provide the ability to add a date range filter to the API call, you can do it for me.13 votes
We are validating this with Bing Search API team and we'll report back.
Domain providers
We should be able to add a globally distributed domain registrar and DNSservice provider to our account.13 votesunder review · Azure Marketplace responded
Hey Dan, thanks for the feedback. Can you provide more information about the feature ask you are submitting? When/where would you expect to add the domain registrar and DNSservice provider? Are you asking to have an Azure Marketplace offering that is a DNSservice?
need these apps to get on azure ad
concour, jira, confluence, openvpn10 votes
Thanks for the request. We have a forum for requesting apps for SSO and provisioning. Can you please go to http://aka.ms/aadapprequest and create or support a request for each application? Make sure to follow the guidelines for requesting an app to Azure AD. It will increase the visibility of your request.
Let the user disable "See All" semantic zoom in gallery and perhaps everywhere
When people use the portal often they remember where stuff is and the extra "See All" click becomes a nuisance. Please provide a sortable list in the Gallery. Names don't change as often as product icons do. The icon-centric record-covers-in-shop-window metaphor slows down power users.9 votesunder review · Justin Beckwith responded
Great idea! This is something we'd love to look into.
System center pre-installed VMs
Why not have System Center pre-installed in IaaS VMs? There are the Evaluation VHDs so it shouldn't be that hard converting those VHDs to IaaS VMs9 votes
Add more backup providers
Add more backup providers9 votes
Cloud based Matlab S/W
Matlab is a very expensive mathematical Package S/W.
I developed freely usable cloud based Matlab.7 votes
Enable Date filtering on search results.
Can we consider exposing search results outputs based on date filter from BingSearchContainer APIs.
Something like achieving below screenshot from BingSearchAPIs.
Like - search for 'XBox One' document which were uploaded in last 24 hours only - Achieve this search from BingSearchAPI using code :
Code Used :
// get base url and account key from web.config
string searchApiServiceRootUri = ConfigurationManager.AppSettings["searchApiServiceRootUri"];
string accountKey = ConfigurationManager.AppSettings["searchApiAccountKey"];
// make API call
var bingContainer = new BingSearchContainer(new Uri(searchApiServiceRootUri));
bingContainer.Credentials = new NetworkCredential(accountKey, accountKey);
var qry = bingContainer.Web(txtSearchString.Text, null, null, null, null, null, null, null);6 votes
We are validating this with Bing Search API team and we'll report back.
Is it possible for the searchbyimage/image search API to become part of the general image search API?
I wish to emulate a query such as http://www.bing.com/images/searchbyimage?FORM=IRSBIQ&cbir=sbi&imgurl=http%3A%2F%2Fwww.beachboardwalk.com%2Ftrip-advisor%2Ftripadvisor-boardwalk64.jpg
which retrieves alternate URLs for a given image.5 votes
Let me chat with Bing folks on this subject
Zadara Storage
Already an Azure partner, Zadara Storage should be listed in the store for easy access to the provisioning portal.4 votes
4 votes
Support Instant API - Created APIs
google them, they are impressive - saw a demo, on the list. fastest way to create an API. Should be an add-on to Azure...
They get simplicity and power...4 votes
Provide AddOn to Collect Money - something better than PayPal
You guys provide applications and other stuff for big companies. You provide Hosting, Virtual Computers and everything else that is required to run a business, but you do not yet support business by providing a way to collect money.
PayPal is not even a correct name as today it is used mostly by business providers and ever user of business provider is not a pal, may be you can start something like PayForIt.com or some other good name.
With all your tools and our efforts, we can establish a business, but we need a way to collect money also.4 votes
Sharepoint FAST Search engine
Allow searches the database and returning refiners with the total items found like FAST already does4 votes
full description in news search api
The news search results currently comprises of a sample description only. It would be great if we have the option to get either full description or just the sample description.3 votes
- Don't see your idea?


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The Valleylab™ Exchange (VLEX™) Software Update System enables you to update software on your Signia™ power handle. This ensures that you have access to the latest performance features as new features become available for your device.
Valleylab™ Exchange is a software application that you download, install, and run on your computer.
Valleylab™ Exchange software requirements:
Before you start a software update, you must have a Valleylab™ Exchange (VLEX™) username and password. To set up an account, start the Valleylab™ Exchange application and click "Create Account."
*For further step-by-step instructions, please refer to the Software Update Guide.
Connect the computer to the Internet.
Sign in to Valleylab™ Exchange with your username and password.
Confirm Valleylab™ Exchange is in Online mode by the green indicator in the lower right corner.
The software packages will download automatically.
When the green status bar is at 100%, click Logout.
Place the Signia™ power handle in its charging base.
Connect your Signia™ power handle to your computer with a USB cable.
Sign in to Valleylab™ Exchange Application with your username and password.
The software packages will download automatically.
Click Update.
When the green status bar is at 100%, the software update is complete. See the Software Update Guide for detailed instructions.


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Health and Fitness has been my passion since high school… just 4 years ago ; ) Some of you may …
Fitness Trainers Need More Clients?
Use a patent pending system to increase your cash flow, credentials, and competitive edge. Limited online casino licenses available
Martial Arts Injuries?
Get rid of your nagging pain without expensive medical costs or wasted time trying things that just don't work.
Need The Perfect Diet?
Permanently lose weight without "dieting", "cheat days", or guilt and still eat the foods you want
Want The Ultimate Workout?
A patent pending system that destroys fat instead of your joints without long exhaustive workouts


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America's Incredible Pizza Company
5833 NW Expressway
Warr Acres, Oklahoma 73132
(405) 999-6197
Sunday - Thursday 11:00am - 8:00pm, Friday 11:00am - 9:00pm and Saturday 10:30am - 9:00pm
We are a pizza and more buffet restaurant with an indoor fairgrounds. We have been voted #1 Family Entertainment Center in the world, TWICE!
We are located northeast of NW Expressway and MacArthur Blvd, next to Charlie's Car Wash.


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Summer Fields, Study
6 x 8 in., oil on panel
I experimented with a broader view than I usually take on in this little painting--a type of painting to which I'm always attracted. I like the result, but have to say I did not enjoy the process - too tedious! In the future, bigger will be better for me with this type of composition.
-julie davis


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This site is the archived OWASP Foundation Wiki and is no longer accepting Account Requests.
To view the new OWASP Foundation website, please visit https://owasp.org
Category:OWASP AppSec DC 09
From OWASP
Pages in category "OWASP AppSec DC 09"
The following 69 pages are in this category, out of 69 total.
- Advanced SQL Injection
- Advanced SSL: The good, the bad, and the ugly
- Anatomy of a Logic Flaw: Breaking the Myth
- Application security metrics from the organization on down to the vulnerabilities
- AppSecDC Keynote Jarzomnek
- AppSecDC OWASP O2 PLATFORM
- AppSecDC09 Federal CISO Panel
- Attacking WCF Web Services
- Automated vs. Manual Security: You can't filter The Stupid
- Defend Yourself: Integrating Real Time Defenses into Online Applications
- Deploying Secure Web Applications with OWASP Resources
- Detecting, correcting and preventing defects through a holistic AppSec program
- Development Issues Within AJAX Applications: How to Divert Threats
- DISA's Application Security and Development STIG: How OWASP Can Help You
- SANS Dshield Webhoneypot Project
- Scalable Application Assessments in the Enterprise
- SCAP: Automating our way out of the Vulnerability Wheel of Pain
- SDLC Panel AppSecDC
- Secure SDLC: The Good, The Bad, and The Ugly
- Secure Software Updates: Update Like Conficker
- Securing the Core JEE Patterns
- Social Zombies: Your Friends Want to Eat Your Brains
- Software Development The Next Security Frontier
- Summit 2009
- Synergy! A world where the tools communicate
- Techniques in Attacking and Defending XML/Web Services
- The 10 least-likely and most dangerous people on the Internet
- The Big Picture: Web Risks and Assessments Beyond Scanning
- The Case of Promiscuous Parameters and Other Ongoing Capers in Web Security
- The Entrepreneur's Guide to Career Management
- The ESAPI Web Application Firewall (ESAPI WAF)
- The essential role of infosec in secure software development
- The OWASP Security Spending Benchmarks Project
- The Web Hacking Incidents Database
- Threat Modeling by John Steven
- Transparent Proxy Abuse
- Web Application Security Scanner Evaluation Criteria
- When Web 2.0 Attacks - Understanding Security Implications of AJAX, Flash and
- When Web 2.0 Attacks - Understanding Security Implications of AJAX, Flash and "Highly Interactive" Technologies
- When Web 2.0 Attacks - Understanding Security Implications of AJAX, Flash and Highly Interactive Technologies


text:
Stinging, flaking, and flushing are not ideal symptoms when it comes to experimenting with skin care. I mean, clearly, right? But for people with sensitive, borderline-explosive skin that reacts to anything and ev-ery-thing, the aforementioned results can be a regular occurrence — especially when you don't know what products to avoid (or which ones will actually work with your skin). Luckily, we're living in an age where more and more brands are stepping up and making products specifically formulated for fragile, easily irritated complexions: creams that calm redness, serums that strengthen the skin barrier, as well as a host of different treatments designed for skin types that need the extra TLC. On the flip side, with the influx of new products coming out at an ever-rapid rate these days, it can be difficult to decipher which ones really live up to their claims from the ones that are all talk. So we'd never expect you, dear readers, to shell out the savings you worked hard for just to try skin care that may or may not deliver. You don't have to, either, seeing as we consulted the experts and spent the last six-plus months testing them for you guys (and loving every minute of it). Without further ado, find the sensitive skin savers that made the cut and earned the ultimate seal of approval: an Allure Best of Beauty award. Cheers to chiller skin in 2018.
Skinfix Foaming Oil Cleanser produces a creamy lather that lifts impurities without stripping skin.
$22 (Shop Now)
Read the review +
Eau Thermale Avène Intense Eye Make-Up Remover uses spring water to dissolve mascara, while emollients condition lashes.
$20 (Shop Now)
Read the review +
The barely perceptible buffers in Cetaphil Extra Gentle Daily Scrub allow even the most delicate flowers among us to polish with impunity.
$8 (Shop Now)
The ceramides in CeraVe Moisturizing Cream tackle dehydration; hyaluronic acid draws in moisture.
$17 (Shop Now)
Read the review +
La Roche-Posay Lipikar Eczema Soothing Relief Cream relieves scaly skin with a coddling mix of shea butter and colloidal oatmeal.
$15 (Shop Now)
Vaseline Clinical Care Extremely Dry Skin Rescue Healing Moisture Lotion doesn't just treat dry skin — it transforms it. Prolipids build a protective barrier to lock in moisture.
$6 (Available in October 2018)
Coppertone Defend & Care Sensitive Skin Sunscreen SPF 50 serves up heavy-duty UV protection without smothering our pores — or stinging under-eyes.
$8 (Shop Now)
See more categories >
Source: Read Full Article


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CHICAGO — If unseasonably cold temperatures and snow weren't enough to make it feel like the holidays, ice skating opens for the season Friday at Millennium Park and at the Maggie Daley Skating Ribbon.
Skating at the Millennium Park is free and open to the public, but renting ice skates will cost $13 Mondays through Thursdays and $15 Fridays through Sundays and holidays. Weather permitting, the rink will be open through March 8.
A program featuring performances from professional skating groups will take place at 11 a.m. before the rink opens.
Free skating lessons for all ages and skill levels will be offered through the Winter Workouts program.
The ice rink is located on Michigan Avenue between Washington and Madison streets.
The Maggie Daley Skating Ribbon will be open 12 p.m. to 8 p.m. Monday through Thursday and 10 a.m. to 10 p.m. Friday through Sunday starting Nov. 15. Skate rentals cost the same as those at the Millennium Park ice rink.


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Landscape Glass Railing
Glass railing when integrated with landscaping, instantly makes any space luxurious and spacious. It is the perfect addition to a front yard landscaping. A front yard with glass railing indicates that the aura and ambiance of the property is modern and luxurious. Glass railings are often seen in commercial establishments like malls and hotels; they are now being patronized by homeowners and are used in decks, balconies, and even around the perimeter of a house.
Benefits of glass railing


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Solutions for cleaner production
(January 2015)
This catalogue highlights INTSOK partner companies who deliver solutions, technologies and services which contribute to cleaner production and thereby reduce the impact of oil and gas production on the environment.
Norwegian R&D institutions, suppliers and service companies have played a significant part in delivering the systems and equipment required to meet the new standards.
Today, the production on the Norwegian Continental Shelf (NCS) is at the forefront in using technological solutions that minimize the impact on the environment.
This catalogue will hopefully improve technology awareness as well as add knowledge to technology achievements by mapping the capabilities of companies and R&D institutions with environmental technologies and solutions introduced on the NCS and in international markets.