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In Nikon F-mount manual-focus lenses, there are four main designations for lenses that refer to their meter coupling abilities. They are: Non-AI, AI, AI-S, and AI'd. The differences can be noticed by visually inspecting the area on the back of the lens around the lens mount, as well as around the aperture ring. Below, we will be explaining the differences in these lenses and how to tell them apart by looking at them.
Non-AI lens. Notice there are no recessed areas on this lens like on the others below, or any holes in the metering prongs.
In 1959 Nikon began making lenses that at the time were called "Nikon F lenses". It was not until 1977 when Nikon came out with AI lenses that the earlier models were called "Non-AI". Non-AI Nikon lenses have a very basic bayonet mount. The most distinctive characteristics of the Non-AI lenses are the metering prong without "nostrils" (2 smaller holes on either side of the opening) and the plain stainless steel base with 5 mounting screws. These lenses also show only one row of aperture numbers rather that having a larger set and smaller set next to each other. Non-AI lenses fit on the Nikon F Photomic FTN, early F2, Nikkormat FT, FTN, FT2, EL and ELW. They can be used without meter coupling on the earliest AI camera bodies such as the FM and FE, but they should not be mounted on later ones such as the FM2, as it is possible to damage the camera body.
AI lens. The red on the right shows the areas that are recessed on the edge of the aperture ring around the mount. Also notice the holes in the metering prongs.
In 1977 Nikon introduced the AI lens which was short for Automatic Maximum Aperture Indexing. This was a new system for coupling the lens to the camera's exposure system. These lenses were much faster and easier to mount and release because the "AI ridge" automatically meter-couples when the lens is mounted. AI lenses can be recognized by the double row of large and small aperture numbers engraved on the aperture ring. The smaller set of aperture numbers were designated for the Aperture Direct Readout (ADR) located on the body or prism to show you which aperture you were using through the viewfinder. The E series AI lenses (for Nikon EM) were the first auto lenses to remove the meter coupling prong from its design. AI lenses work on manual focus bodies produced after 1977, as well as all but the low end auto-focus digital SLR's (although they won't auto-focus on an AF body since they are still manual lenses).
AI'd lens. The red shows the area that has been modified and is recessed on the aperture ring.
Some lenses are known as "AI'd". These were Non-AI lenses that were converted to AI by exchanging the aperture ring at the rear of the lens. This modification was either done from a Nikon kit that was available, a repair shop, or some people chose the make the modification themselves by Dremeling out a space around the mount/aperture ring. This modification allowed the old lenses to be used on the new cameras at the time. A good way to tell the difference is to see if the glass is multi-coated. If not, then you most likely have an AI'd lens.
AI'd lens. Often a sticker will be added so that the lens will have the second row of aperture numbers.
In 1981, Nikon Introduced the AI-S (Automatic Aperture Indexing Shutter) lens. A quick way to tell if a lens is AI-S is by the (Lens Type Signal) notch carved out of the metal bayonet ring. The AI-S lenses had standardized aperture control and a Focal Length Indexing Ridge. Because of these two features, these lenses were best suited for use on cameras with shutter priority and other auto-aperture exposure modes, such as the FG, FA, N2000, N2020, N8008, and the F4. Later cameras did not require these two features and worked with both AI and AI-S lenses.
AI-S lens. The red shows the areas that are recessed on the aperture ring and the notch in the mount.
Comparing the aperture rings of an AI or AI-S lens (left) with one of a Non-AI lens (right). Non-AI lenses have one aperture scale, while the AI and AI-S lenses have a double scale.
- Mollie Clark


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naples On the Roadnaples, Italy
The Valley of Temples, (Valle dei Templi) was completed in the 5th Century B.C. This valley has numerous temples which were constructed in honour of various Greek/Roman Gods, such as Zeus. Right down the road from the Valle dei Templi, there's an archaeological museum where you can see the various statues and works that used to lie in the temples. From the Valley of Temples, there is a spectacular view of the coast below the town, and at night, if you're driving past the temples from down below, there is a spectacular view of the giant, well-lit temples on the edge of the hill above.
Agrigento is also well known for the Church of San Nicola, which is made of volcanic rock and her fertile farmland nearby - full of vineyards and olive groves. The region is also well known for its almonds - and if you're around in winter, you can see the entire countryside in bloom with delicate pink almond flowers. In town, Via Atenea is the main street which you can walk along to do some shopping, people watching and getting to know the locals style of life. There's also usually a big flea market in town on Fridays. The surrounding beaches with spectacular sandy white beaches are great places to cool down from hot Sicilian summers.
When you get hungry, there's fresh seafood, almonds, pasta and wines - Sicily is well known after all, for its great food. Try the pesce spada (swordfish), cooked in Agrigento with a light tomato sauce. In Sicily, there is still an Arab influence on food, and you'll also find cous-cous and dishes with some exotic spices. For simpler meals, during the day, I'd recommend a nice picnic lunch with some fresh cheeses, salami, fruit, bread and wine. Make sure you find the local markets and sample the local produce.
Viale Della Vittoria has various bars where you can chat up the locals and people watch. There are a couple places to dance and other bars around Agrigento. For going out, the locals tend to dress up a bit more than during the day. Also I would recommend watching the sunset or rise on the beach.
If you want to learn more about mythology this is the ideal place to go. There are beautiful beaches to rest your feet after walking through the ancient temples and cobblestone streets.
To book a Hotel in Agrigento, please click here: Agrigento Hotels
To book a Hostel in Agrigento, please click here: Agrigento Hostels

subset: commoncrawl


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DEAR ABBY: I'm 14 and my dad is in the military, so he's away from home most of the time. I try to help Mom out as best I can, knowing she's stressed with Dad gone.
Whenever she gets mad at me, she calls me a "brat," "selfish" or a "jerk." She even told me once or twice that if she was my age, she wouldn't want to be my friend because of the way I act.
Abby, please help me. I have always tried my hardest to do what's right. How do I handle this without crying myself to sleep? -- FEELS LIKE A FAILURE
DEAR FEELS LIKE A FAILURE: Sometimes when people are under stress, as your mother is right now, they say things they don't mean. And sometimes when teens are under stress, they can act out in other ways.
A way to handle this would be to wait until your mother has calmed down and talk to her about the effect that her name-calling is having on you. Explain that you're trying the hardest you can in a difficult situation, and then both of you should apologize to each other. The bruises that unkind words can leave sometimes outlast those that are physical.
DEAR ABBY: My best friend, "Kathie," has betrayed me. This may sound silly, but my husband and I have a sort of "coat of arms." Ever since we started writing letters and notes back and forth, he has always drawn a character on them, and it turned into "our" symbol.
Kathie is in the armed forces and I made her my maid of honor. But when she showed up, she had that same character tattooed on her back! My husband was upset she chose something so intimate of ours as a tattoo, and a few people have noticed it as well. I don't know how to handle this. It feels like a slap in the face. -- ROBBED IN FLORIDA
DEAR ROBBED: It isn't a slap in the face -- it's actually the ultimate compliment to your husband's artistry and creativity. And while it would have been nice if Kathie had first asked permission, unless the symbol was trademarked she was free to use it, as is anyone else who sees it on her and admires it. Because her tattoo is offensive to you, ask her to keep it covered when she's with you. What's done is done.
DEAR ABBY: I'm a 38-year-old wife and mother who has been happily married for 16 years. My young son recently had a medical emergency in his class at school, and his teacher, "Tom," stepped in and saved him.
Since then I can't stop thinking about Tom. I love my husband and I don't plan on seeing or contacting Tom in any way other than as my son's teacher. How do I stop thinking about him? Please help. -- GOING CRAZY IN TENNESSEE
DEAR GOING CRAZY: First of all, you're not going crazy. You are grateful to the "hero" who saved your son. The more you try to smother your thoughts about Tom, the more they will happen.
The most effective way I know of to deal with this would be to talk out your thoughts with someone. If this would be too uncomfortable to discuss with your husband, then do it with a trusted female friend. Over time it should subside.
DEAR READERS: It's time for my "timely" reminder that daylight saving time ends at 2 a.m. Sunday -- so don't forget to turn your clocks back one hour before going to bed. (That's what I'll be doing.)
What teens need to know about sex, drugs, AIDS and getting along with peers and parents is in "What Every Teen Should Know." Send your name and mailing address, plus check or money order for $7 (U.S. funds) to: Dear Abby, Teen Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Shipping and handling are included in the price.)


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Mentioned within an official blog post earlier today, Netflix announced a redesigned version of the Xbox 360 interface that now includes more extensive gesture and voice control in conjunction with the Kinect accessory. Subscribers of Netflix can put down the controller and search for content with voice commands as well as scroll through the box art with gestures. According to Netflix, the redesigned interface allows users to browse up to three times the amount of titles on a high definition screen compared to the previous layout of the application. Other improvements to the application includes interaction with ratings, subtitle settings and related title suggestions. The Netflix application is also tied into the universal search function for the Xbox 360, assuming the Xbox 360 owner is also subscribed to Xbox Live.
Also announced in the upgrade, the Netflix application supports adaptive video streaming to constantly adjust the quality of the picture based on changes in bandwidth. Videos play up to 720p resolution and also include Dolby Digital 5.1 surround sound support. However, the application does not support 1080p streaming yet. This leaves the Xbox 360 at a disadvantage to the PlayStation 3 as well as set-top box devices like the Roku 2 XS. Streaming in 1080p resolution has been available on the PlayStation 3 since October 2010. The new version of the application also doesn't support Dolby Digital Plus, a codec that's often touted by Dolby as being more efficient in delivering data.
The Netflix application can be downloaded for free within the Xbox Live dashboard, but requires the standard $7.99 a month fee for access to streaming movies and television shows. If the Netflix application was already installed previous to the dashboard update, the new version will be automatically installed with the main update to the user interface. Netflix also announced that the application is now available to Xbox 360 owners in Brazil, Chile, Colombia and Mexico since Xbox Live memberships have been extended to those countries.
Editors' Recommendations
- The history of the Xbox
- These are the best cheap Xbox Live Gold deals for May 2020
- Xbox One vs. PS4
- Xbox One X review: Still the most powerful console
- Kids bored at home? Treat them to an Xbox One S or Xbox One X on the cheap


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Toddler Time
Date: April 24, 2019
Time: 10:00am - 12:00pm
Contact: Christen Graves
Location: 225 E. Third Ave. Bowling Green, KY
Get your little ones out of the house and let them enjoy free play, physical activity, and arts and crafts. This is a great opportunity to build social skills, motor skills, and cognitive skills, as well as meet other families in the area!
Days: Wednesdays, beginning September 5 (thru May)
Time: 10:00 am—12:00 pm
Ages: Birth—5 years old
Fee: $2 + tax annual registration fee per adult. Children are free.
Calendar: BGPR - F.O. Moxley Community Center
Is there anything wrong with this page?
Let us know if anything is wrong with this page. However, please don't include any personal or financial information.


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I am currently reading Stein and Shakarchi's Complex Analysis, and I think there is something I am not quite understanding about the Schwarz reflection principle. Here is my problem:
Suppose $f$ is a holomorphic function on $\Omega^+$ (an open subset of the upper complex plane) that extends continuously to $I$ (a subset of $\mathbb{R}$). Let $\Omega^-$ be the reflection of $\Omega^+$ across the real axis.
Take $F(z) = f(z)$ if $z \in \Omega^+$ and $F(z) = f(\overline{z})$ is $z \in \Omega^-$. We can extend $F$ continuously to $I$. Why isn't the function $F$ holomorphic on $\Omega^+ \cup I \cup \Omega^-$?
I think there's some detail of a proof that I overlooked. My intuition tells me that $F$ isn't holomorphic for the same reason that a function defined on $\mathbb{R}^+$ isn't necessarily differentiable at zero if you extend it to be an even function.


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Battery Breakthrough?
Battery Breakthrough?
That's actually old news here.
Answer is when it gets out of the lab and into mass production. When that happens is anybody's guess. Soon, I hope.
I want to ask some questions about the battery but first would like to complain (take note I don't spend much time on forums generally) that this Forum is really confusing to me.
1) I tried to figure out how to start a new thread and couldn't figure that out so here I am.
2) I wanted to search the forum for threads having to do with a particular topic but haven't found a way to do a topic search.
3) Whenever I do look at an established thread it starts with the oldest message (sometimes years ago) and I have to go to the bottom of the page and request the last message - tedious.
4) generally I look at Tesla as a high tech company but I have experienced far friendlier and logial forums on numerous occasions.
Now to the battery questions:
1) It is known that batteries (including LiIon) degrade sitting still and do so faster at higher temperatures. So they will retain capacity better in Alaska than in Phoenix. I have been told by Tesla that the battery is cooled and kept at 70-75 degrees by a dedicated closed cycle cooling system. I've seen nothing about this on the website or on the forum (I can't search!). I'd like to know more about it. In Phoenix the average temperature during the summer over 24 hrs exceeds 75 degrees - does that mean the cooling is operating 24 hours a day? That is OK if at home charging but on the street at an average temperature of well over 95 degrees how many miles are lost per hour due to this active cooling and what is the life expectancy of a cooling system running 24/7 for months at a time over a number of years? AC system do do pretty well in Phoenix - so hopefully this system is really well engineered.
2) It is also known that the life of a battery is degraded if charged too rapidly. The recent "Super Chargers" are obviously charging at a very high rate. Charge rates are described in terms of the capacity (C) of a battery and charge rates of .5C and C are recommended. What is the rate for the Super Charger and how will the total life time cycles be impacted.
3) I understand the source of the batteries is Panasonic. On the Panasonic website I can find no guestimate as to the maximum number of cycles expected under various conditions. However it is generally known that shallow discharges per cycle, e.g 10%, give perhaps ten times the number of cycles of 90% discharges. However, if one thinks about the total miles driven it seems to come out to be about the same total miles of lifetime capability. But all of this assumes temperatures and charge rates are "proper"; how does active cooling and Super Charging play out in these considerations?
4) Once I saw a neat WhitePaper on Tesla's site about all of the really nifty techniques they were using to monitor the individual batteries for temperature and performance for safety and increased life expectancy. I don't know where it is now (and would like to re-read it) but it is dated anyway. Has anything of this nature been published recently? I imagine there is a lot that Tesla knows that I would like to know about when thinking of spending $100K on a car with so much short interest on the stock. I would think some of this info would influence others besides me!
5) Another very interesting tidbit I have been told by Tesla is that many (all?) of the the 7000 or so batteries are being monitored at all times (what parameters beside temperature and voltage?) and in the event a cell fails that in principle that single cell can be replaced. I'd be interested in the practicality of that as it would give me a lot more confidence that a multi-$K battery would not fail to the point of needing a replacement, but at what point - single cell, a block of x-number of cells, etc. - is it economically and practical to replace a few bad cells? I understand that if I treat my battery right it is covered by Warranty, but what I am getting at is the viability of the battery system for Tesla itself. If the batteries are really designed to be highly repairable then the warranty outlays will be much more reasonable.
Sorry to insert this here - maybe someone can move it (or them) to the right location?
1) Go into the Discussions, and select General, Roadster, Model S, or Model S. On the right, above the two columns, are the options Post New Forum Topic and Back To Forum Home.
2) Search is unavailable except by using a standard search engine and including a site restriction string, such as 'site:www.teslamotors.com/forum/forums' somewhere in the search field. This applies to any engine and any site, of course.
3) If you are tracking a topic, when you open the discussion page the Replies column shows "x new". Clicking that number takes you to the most recent entries.
4) Agreed. The forum is minimalist and primitive, possibly the worst on the web. If not for the topic, and very occasional entries in General etc. from TM, everyone would use teslamotorsclub.com exclusively. As it is, it gets at least an order of magnitude more posts than this lame one.
1) One Roadster owner has had his car 4 years and lost only 2% -- in Alaska! But here's the Roadster tech page: http://www.teslamotors.com/roadster/technology/battery
The best summary for Model S I found is here:
2) Various opinions/answers to this have been circulating. The latest appears to be, "use Supercharging as often as you need to; just don't overcharge on Range Mode".
3) Yes, total miles seems to work out the same. In effect, total "cycles" available means full discharge/recharge cycles, or fractional charges adding up to the same.
4)Don't know. Try the site search method above on the entire site, or teslamotors.com/models/ .
5) Probably at the brick level (11 bricks in a battery).
typo: "... Model S or Model X"
Hmmm - for some reason I was not aware of (or forgot)teslamotorsclub.com. But I tried to log in and have run into trouble getting in. I tried re-registering but nothing is working - even after I received my username and a reset password. Brian - maybe you could contact me directly to straighten this out.
Thanks for your answers - even though they were partial answers. I will follow up on your suggestions.
For battery cooling, think of it like freezer that you never open running at very low setting. The power drain is tiny, a good chest freezer that actually freezes things and not just drop temperature a few degrees use like 150-200kWh per year. I believe the parasitic load from onboard computer systems and other accessories are bigger drain than battery AC. This is at least if the insulation in the battery compartment is a good one (which I believe it is).
It gets more strain when you are driving because using batteries heat them up, but even then the impact is tiny compared to power requirement for simply moving the two ton block of metal at highway speeds.
Dropping something from room temp to sub-zero and holding it there is different from draining heat generated continuously. But any heat pump is inherently highly efficient.
Here is the contact page:
Registration problems is one of the "options" to ask about.
-- cooling is operating 24 hours a day?
Basically, yes. There are a few tricks to make it even more efficient for Roadsters, but the Model S shouldn't require those because the batteries are liquid cooled rather than air cooled.
-- many miles are lost per hour due to this active cooling and what is the life expectancy of a cooling system running 24/7 for months at a time over a number of years?
This has not been a problem for Roadster owners. The Model S is even more efficient because of the heat pumps (the Roadster is air cooled).
-- On the Panasonic website I can find no guestimate as to the maximum number of cycles expected under various conditions.
teslamotorsclub.com has many threads on these issues.
And it wouldn't really matter if you could because the way a single cell behaves is not all that applicable to an array of many cells.
-- thinking of spending $100K on a car with so much short interest on the stock.
It's generally bad news to bet against Elon Musk. You're best off thinking of the Model S as a $60,000 car with a $30,000 to $40,000 prepayment of fuel.
-- in the event a cell fails that in principle that single cell can be replaced
In the Roadster a "sheet" of cells is replaced, not an individual cell. The replacement mode hasn't been announced for the Model S, but the entire battery can be replaced in under five minutes.
-- does active cooling and Super Charging play out in these considerations
It's charging to 100% and leaving it there that does the damage. A standard mode charge is only to 80% and generally a super charge will be a 50% charge (30% to 80%). As the battery gets fuller the charging rate slows.
Correction to Jerry: the battery in the Roadster is also liquid cooled. The motor and Power Electronics Module are air cooled. On the Model S, everything is liquid cooled.
Thanks ggr
what would be the ideal constant temp to keep my garage at.
If you are comfortable, then the car is comfortable.
If the car is plugged in I don't think it cares what the temp of your garage is.
lets go outside the garage. whats the ideal constant temp for the batteries not plugged in.
Back on topic, yet another approach to "doubling charge speed": http://www.gizmag.com/lithium-ion-battery-estimation-control-algorithms/...
If interested... Donald Sadoway: The missing link to renewable energy, TED Talk on the Liquid Metal Battery... Donald Sadoway is working on a battery miracle -- an inexpensive, incredibly efficient, three-layered battery using "liquid metal."
As much as I can see, no one talked or addressed another serious espect of using a battery in any electric vehicle, especially Model S and Model X, and that is its SAR (Specific Absorption Rate) exposure value.
It is well known that not only cellular, WiFi or other means of transition creates radiation that might effect a human tissue in the long term, but so do batteries.
Why isn't the Model S/X batteries SAR value being published along with the vehicles Specs?
Other then that- this is the most amazing revolution since the invention of the wheel itself. Huge LIKE from me.
Batteries don't cause any SAR. SAR is caused by radio frequency electromagnetic field, and there is no "radio frequency" with DC potential difference. Motor emits low power rotating magnetic field, but even that is very far from radio frequencies. In fact ICE engine spark plugs cause far more and stronger radio frequency interference than BEV motor.
+1 Timo
I'll add that cell phones operate at gigahertz ranges, the same frequency range of microwave ovens. Tissue absorbs energy from radio waves at those frequencies. They literally measure SAR by seeing how much the temperature of a tissue equivalent warms (in the order of one degree). There is an argument as to the biological significance of this. Time will tell.
The car does not generate energy at these frequencies or anywhere near them (except for the cell antenna, and that if minimally well designed should be irradiated outside the cabin).
There have been claims that low frequency fields, like those generated by AC cables and motors, are also bad for health. This might be so at very high power levels, but is doubtful at low levels since we are routinely exposed pretty much everywhere.
Battery current is DC and creates no EMF. It does create a static magnetic field, but that's not even worth discussing.
The motor does generate a low frequency field, though I believe it's substantially shielded. It's not hard, any ferrous metal will do. Has this been a forum topic? I seem to recall something but not clearly.
@ eliranngr
Is it really well known? If so, why I don't know anything specific about that?
Can you please give me some reliable source of more information about batteries and SAR?
They literally measure SAR by seeing how much the temperature of a tissue equivalent warms (in the order of one degree)
(about phones) you can get your ear and surrounding tissues to warm up more than that by keeping a wooden block at your ear. Ears are one spot on human head that radiates heat quite effectively, and if that radiation is blocked you start to cumulate heat. I think that many "tissue changes" are caused more by that than that EMF that phone causes. Unfortunately EMF nutjobs probably count those changes to EMF radiation instead of just biological heat cumulation.
There is no evidence that normal electronics and radio traffic we use cause any biological changes that actually has any effect. I think the psychological effect to biology is way higher than physical (just the stress of being always "on alert" by carrying cellphone is one of the modern day problems. You can't actually relax and feel that you have no obligation to be available at all times just because you have a cellphone and not feel guilty when/if you turn it off).


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Nine-year-old Anthony Giannini suffered from asthma and took medicine for years. He used to be sick about once a month, but after a year of participating in training sessions and a basketball camp at Right Fit, a Burr Ridge, IL, athletic training facility geared to children ages 6 to 15 years old, his health has improved dramatically, not to mention he's no longer taking asthma medication.
"I think that going to Right Fit and pushing himself has taught him that he is very capable in sports," wrote his mother, Betsy, in a letter to Right Fit owner Dave Geslak. "He quit baseball a couple of years ago, and he is even going to try that again this year."
Geslak's clients jump over hurdles, work on improving their running form, perform plyometric exercises and focus on building a strong core. While similar programs call this "sport-specific" training, Geslak shies away from the term, and instead tells parents he's training their child as an athlete.
No matter what you call it, training pre-college aged children and athletes for sports is a growing and profitable market. In fact, with 25 percent of the population under the age of 18, it's an estimated $4.1 billion opportunity, said David Walmsley, co-founder and chief executive officer of Velocity Sports Performance, a national franchise of sports training centers offering programs for athletes of all ages and abilities.
"[This market] has grown substantially over the past few years with the awareness of the benefits of sophisticated sports training through the press and what people have read in consumer magazines," Walmsley said. "We can demonstrate the impact of this type of training on athletes in reducing injuries and enhancing performance on the field."
En Fuego
Like many others, Walmsley expects the market to continue to grow due to several factors. Namely, many schools have a single strength and conditioning coach serving hundreds of student athletes. Despite some states passing physical education (PE) requirements in their public schools, many cite the lack of PE as a key factor in the boom, too.
Sports are surging in popularity each year, which doesn't hurt either. Beyond the 7 million high school students participating in organized sports programs, millions more compete and participate in physical education classes, church and community intramural programs, and other recreational athletic activities. With all of these children playing sports and many aspiring to become the next Michael Jordan, George Brett or Michelle Kwan, the market is ripe.
"People are learning that sports are a business," said Justin Price, IDEA's spokesperson for personal training and a biomechanics specialist. "Kids enjoy sports, but parents see the bottom line that kids can put themselves through school and help [parents] when it comes to the retirement home."
While children used to play a different sport for each season, now sport specialization is the name of the game.
Students are starting to choose one sport to play year-round and are seeking coaches and the best training protocols, said Todd Durkin, kinesiotherapist, owner of Fitness Quest 10 and IDEA 2004 Personal Trainer of the Year. These athletes are doing everything they can to get a competitive advantage to maximize their potential, he said.
Many parents, especially those with a high socioeconomic level, are willing to shell out big bucks for their children. Take, for example, Elite Fitness Institute in Vernon Hills, IL. Located in the third wealthiest county in the country, Lake County, IL, sports training is flooding the personal trainer market, said Jeffrey Schultz, president and director of fitness training at the 16,500-square-foot training facility. Sports performance training consists of half of Schultz's business. Serving an area where money is not an object definitely helps, he said.
"The parents will spend more money on their child than themselves, especially if it helps increase their chances of starting on their high school team and/or [earning a] scholarship to college."
However, these programs bring all kinds of children to fitness, not just athletically gifted boys and girls, further expanding the market. Geslak's facility works with children of different shapes, sizes and athletic abilities such as Anthony Giannini, but the facility's main clientele has become children with special needs, such as those with obesity, learning disabilities and autism.
"I believe the biggest impact Right Fit is making to the fitness industry is truly teaching these children the proper way to exercise and slowing them down," Geslak said.
Paradigm Fitness in Newark, DE, has also had success in conditioning the deconditioned market. The facility offers specialized one-on-one training, small group training, Pilates and sports nutrition consulting to both athletes and non-athletes.
"We end up with a lot of siblings who don't play a sport but enjoy doing general strength-training sessions," said Glynn Willard, co-owner of Paradigm Fitness.
Facilities are popping up across the country to convert this increasing demand to revenue. Parisi Speed School, a group of athletic training facilities based in New Jersey, recently went national with the launch of eight franchises in 2005. Depending on the location, competition is becoming fierce, many in the industry say.
"There is a lot of competition out there now for these programs," said Phil Pfeifer, director of fitness and performance for AthletiCo Rehabilitation, Fitness & Performance, a provider of fitness and rehabilitation services in the Chicago area with more than 40 clinics, 10 manager care facilities, five health clubs and a golf performance center. "If there is demand, the fitness industry has always done a great job answering."
Try Outs
With tough competition but an expanding and profitable market, where do clubs fit in? Should they just leave sports-specific training to small studios and specialized training centers?
Clubs should definitely capitalize on the trend, Price said. Most facilities and trainers have differing opinions about one-on-one, small group, clinics or team training. Some trainers enjoy the personal relationship created one-on-one while others prefer the team-building environment of small groups. While giving individualized attention at sports-specific clinics may be challenging, many in the industry say they can yield big returns, especially since many young baseball, basketball or other youth teams sign up together.
The cost for these programs can vary widely. Price charges his one-on-one clients $155 an hour while sessions run between $50 to $75 at the Performance Zone in Granbury, TX. Performance Zone Owner and Director Mark Roozen explained that for small group training he adds an additional $20 to $25 fee per child.
"We usually keep it to four athletes," Roozen said. "If it gets bigger, we feel we lose some of the one-on-one instruction."
Studio 22 Private Fitness in Muncie, IN, trained the entire 24-person Monroe Central basketball team last summer for three sessions a week for eight weeks. Because owner Brad Warner scheduled the camp during the mid-day when his facility is typically closed, he was able to dramatically discount the price of the camp to $220 per athlete. Clients generally pay between $15 to $20 per hour session, with two to four clients per hour, per trainer, he said.
Taking the Mound
Facilities must show tangible results. Warner tracked Monroe Central's basketball team's progress over their eight-week program. The team had a 41 percent improvement in their dot drill speed, a 9.03-inch improvement on standing long jump and a 61-pound average increase in squat strength.
Other facilities have also found success in displaying a youth's improvement.
"Parents love to see improvement for their investment," Schultz said. "That is why we have pretests and post-tests with valid numbers, so parents can see on paper that their child has gotten better."
Although it can be challenging, merging a club and a sports training facility can be done. Case in point: Oceanside Wellness and Sport in Egg Harbor Township, NJ. Opened about a year ago, Oceanside is both a wellness center and strength and conditioning training facility. With more than 1,500 members, the facility offers fitness center memberships, nutritional seminars, speed and agility camps, and more.
Sports specific training isn't easy to get started, but for those who succeed, the rewards — both financial and personal — can be limitless. Children improve not just on the field, but also off the court as well. Durkin has noticed increases in his client's self esteem, confidence and academic performance. The before-and-after results can be dramatic.
"Especially in 9- to 18-year-olds there are a lot of social demands on these kids," Durkin said. "When they're in shape and feel good, it's only going to help them."
Nine-year-old Anthony Giannini is just one example of a child who has benefited from this kind of training.
"When I work with children who are younger, there is so much more that you can teach them that goes beyond training. You see them grow and mature on all levels," Geslak said. "This line of work is the most rewarding thing I have been a part of."
How to Get Started
Before rolling out a full sports training program, biomechanics specialist Justin Price recommended that clubs bring sports training experts and interested parties together for a seminar or workshop at a club. After gauging interest, experts can help trainers meet their athletic clienteles' needs. A seminar can help a club better identify which type of training will be best for its population.
Training the Trainer
The toughest part of sports specific training involves safety issues, Brad Warner, owner of Studio 22 Private Fitness said.
"The workout programs we have for athletes require a tremendous amount of spotting and attention to detail," he said.
This attention to detail isn't handled by just anyone on the staff. Beyond earning a national, reputable, basic personal trainer certification and a four-year degree in exercise science or a related field, Justin Price advised trainers to specialize in sports or biomechanics.
"Most people don't walk correctly and assume they can run, jump, rotate or bend correctly, but it's something that doesn't happen very much," Price said. "You need a specialist to oversee the development of these programs."
Experience working with and talking to kids is another skill that shouldn't be overlooked. Explaining to an 8-year-old why a complicated exercise works takes a skilled trainer. Trainers should provide referrals of prior success with children, and should be insured to work with youngsters.
By the Numbers
Fifty percent of boys and 25 percent of girls between the ages of 8 and 16 years old compete in an organized sports program sometime during the year.
Three-fourths of junior high schools and middle schools have competitive interscholastic sports programs.
At the high school level, there are 32 male and 27 female competitive sports with 7 million high school students participating.
Source: The American Academy of Orthopaedic Surgeons
Securing Your Lineup
Clubs must find space, gain the trust of schools and show concrete results.
Because of sports' dynamic nature, clients need plenty of room for jumping, squatting, running and swinging. Studio 22 Private Fitness' strength programs for athletes involve about 80 percent of free weights for dead lifts, power cleans, snatches and more, all of which require additional space. Working in small groups also requires extra square footage to accommodate the movements of up to four children.
Once you've secured space, get the word out. Clubs should make their current members aware of their new services. Some of these members may have or know students/athletes looking to improve their performance, and they can help raise awareness about the program.
When it comes to contacting other key sources of athletes — local coaches, parents and school administrators — it's important to tell them that you are not there to "save the day." Instead, work slowly to build trust, and when you get the opportunity to work with an athlete, do a remarkable job, so word will spread about the program, Mark Roozen of Performance Zone said.
Rob Wagner, director of strength and conditioning at Oceanside, said it's important to make clients feel at home so that they want to come back. Planning is also of utmost importance.
"Have a clear picture of how you plan to work with your clients and athletes," Wagner said. "This will allow you to plan for everything from resistance equipment to floor surfaces. You don't want to look back and say, 'I wish we had thought about that.'"
Hyper Parenting
A protocol for parental involvement and unsupervised work with a child should also be established. Owner of The Biomechanics in San Diego, Justin Price invites parents to each session, but Velocity Sports Performance parents only allows parents to watch from a skybox with thick glass.
The skybox prevents "hyper parenting." Although some say the overzealous parent stereotype is overblown, trainers do have to deal with difficult parents from time to time.
"A lot of parents nag [young athletes] and use negative reinforcement," Price explained. "I talk to the parents a lot and give them positive action words to use. If you want the child to get better, then you want the parent behind it."
And, in the rare case that a trainer suspects a child is training only for a parent's sake, he or she should develop trust with the child and then find out the child's real goals, Price said.
"If it's not their goal, we won't [train them]," he said.


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Thoughtful. I've been contemplating for days now. It is time to decide what to study next fall. I'm pretty sure whatever I choose this is what will happen: make a thoughtful decision --> regret it --> regret the regretting --> contemplate --> fail at getting anywhere with the contemplating and go right back to regretting --> begin study
--> eventually end up slipping on a banana peel and land somewhere completely unexpected.


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Many well-meaning skeptics promote debate at all costs, even for questions that necessarily place the interlocutors on uneven footing and question the humanity of certain persons. This has become more relevant with racist groups like the Alt-Right, White Supremacists, and "Race Realists". ContraPoints illustrates how White Supremacists exploit appearing to be cool, calm, and rational to win over the audience and promote violent and discriminatory ideas, and why debates like these are often fruitless.
Check out the rest of ContraPoints' channel, I think she's fantastic!


text: For a long time, Markus was one of the most underrated all- rounders in the business, killing it in contests and videos without getting the name recognition of some of his peers. That's all changed now, though. ... Facts. Whether its transition, park , back country or big mountain Markus Keller can ride it. The former World Halfpipe Champ, Arctic Challenge winner, and proud cover boy of 17 snow mags within one calendar year keeps on leaving the dream and chasing for the best snow condition.


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I love HP FanFiction and absolutely live to write!
I have a ff.net, an SIYE, and a livejournal.
I'm a hardcore Hinny shipper. I can't read Dramione or basically any pairing that isn't relatively close to Canon. JKR is the creator and if she says it happens... Well, then it happened!
I like to laugh and have a weird affinity for ducks and Nutella. Oh, and I've always wanted my own invisibility cloak! Who wouldn't? Though... I don't understand why they actually sell them... People do know they're... Er, fake... Don't they?
Enjoy my stories! :D


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In the offseason, the Jets signed safety LaRon Landry to a one-year deal. When the one year ends, he'll hit the market, thanks to a clause in his contract that prevents the Jets from using the franchise tag.
And Landry won't be giving the Jets a hometown discount. Hell, he doesn't even know what that means.
"What do you mean a discount?" Landry said, via Manish Mehta of the New York Daily News. "Take less over what? From where? . . . If that [were] the case, I would have taken a hometown discount and stayed with the Redskins. . . . I love the game. I love this organization. I love them for giving me an opportunity. But at the end of the day, I'm going to sit down with my agent and my family and make the best business decision."
Landry is known as a fierce hitter, which has caused some to question whether he's dirty — especially since he has been seen celebrating after hits that put opponents on the ground.
"I might say something to myself . . . and they hear me," Landry said. "When I clap, and they say I'm clapping because I hurt somebody, that's really to myself. That's just positive thinking to myself. It's nothing like, 'Okay I'm hurting this guy.' It's, 'I hit this motherf—-r, man.'"
He may be saying something like that when he hits the jackpot on the open market, or when the Jets give him a jackpot to keep him off the open market.


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Considering the huge amount of funding the basic research arm of Microsoft gets, it's no surprise that Microsoft Research is always coming up with ideas that will (theoretically) change the way we interact with technology. Whether coming up with new inventions that hint of things to come, or readying a new product to change the industry, the scientists at Microsoft Research are always up to something.
In July 2008, they'll be up to even more things. That's because Microsoft will be employing more scientists: the company's sixth research center, and its first on the East Coast of the United States, will be opening in Cambridge, Massachusetts. Microsoft Research currently comprises of labs in Redmond, Washington; Silicon Valley, California; Cambridge, England; Beijing, China; and Bangalore, India.
The new facility, dubbed Microsoft Research New England, will employ both core computer scientists and social scientists with the overall goal of understanding, modeling and enabling the computing and online experiences of the future. It will also include a small group focused on design which will add aesthetics and functionality to the ideas. The New England lab will focus on more algorithmically oriented areas; Microsoft hopes to improve the technologies behind search engines, spam filters, online advertising engines and social networks. It will also act as a sort of smaller headquarters for communicating and collaborating with Microsoft's newly acquired companies in the region.
Speaking of milestones for the new facility, Jennifer Chayes has been appointed the research center's managing director, making her the first woman appointed to lead one of Microsoft's international research labs. A professor at the University of Washington and at the University of California - Los Angeles, Chayes has led Microsoft Research groups in the areas of mathematics, theoretical computer science and cryptography. She joined Microsoft Research in 1997, when she co-founded the theory group. Chayes, the coauthor of almost 100 scientific papers and the co-inventor of more than 20 patents, said the following when she was promoted:
Breaking through barriers is what research is all about. We're going to New England to break through barriers between core computer science and social sciences and to do fundamental research that can lead to deeper insights and better computing experiences in an increasingly online world. But I'm also personally delighted that we're breaking through barriers for women in leadership positions in the scientific research community. I hope my new role will serve as an inspiration for other women in scientific fields, and particularly for young girls who may be interested in math and science. I want to show them that math and science are cool, that research is creative and exciting, and that there is a path for women in technical fields at companies like Microsoft.
Further reading
- Microsoft: Press release


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Transform your business with 1.8x better predictions1 to understand customer behavior, optimize operations, manage risk, and enable innovation. Is your business prepared to leverage its data?
faster application deployment2
revenue growth with data analytics3
storage utilization4 with a Data Lake from Dell EMC
Dell EMC provides the infrastructure you need to derive business outcomes from your Big Data. Address massive capacity while supporting traditional and next-gen applications by modernizing your data center.
Gain web-scale capacity quickly and without disruption by scaling at the core and integrating with the cloud. Leverage massive capacity with no need for data migrations.
Enterprise data growth is best addressed by consolidating storage into one central repository with single volume architecture to simplify analytics and management no matter how large your data environment gets.
Whether descriptive, diagnostic, or predictive analytics, the greatest insights come from a powerful infrastructure - giving your company a competitive edge and increased revenue.
A Data Lake from Dell EMC gives you one single system to capture, store, analyze, protect and manage your data. Everything is faster without the need to move and copy data across silos.
Amadeus, a leader in travel technology, has effectively managed operations and is bringing travelers better service than ever before.
Inovalon, a massive healthcare technology company, is processing high volumes of data quickly and improving the lives of customers and patients.
"The business potential is too significant for organizations to ignore, and the Internet of Things (IoT) is only going to make data and analytics more indispensable to the future success of an organization."
Bill Schmarzo, CTO, EIM Service Line at Dell EMC
Explore the Dell EMC portfolio to find the infrastructure you need to capitalize on your Big Data.
1Source: IDC custom research sponsored by Dell, "The Future-Ready Enterprise: Driving Business Results Today While Preparing for the Challenges of Tomorrow". September 2015.
2Source: IDC "Business Value of VxRack and ScaleIO" study, sponsored by EMC. June 2016.
3Source: Dell Technology Adoption Index 2015 study. October 2015.
4Source: ESG "EMC Isilon: A Scalable Storage Platform for Big Data" study, sponsored by EMC. April 2014.
Ultrabook, Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Pentium, Pentium Inside, vPro Inside, Xeon, Xeon Phi, and Xeon Inside are trademarks of Intel Corporation in the U.S. and/or other countries.


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Home » Pioneers » AN ANTHOLOGY OF NOISE ; ELECTRONIC MUSIC 1920-2007 Vol 5 (dbl CD)
AN ANTHOLOGY OF NOISE ; ELECTRONIC MUSIC 1920-2007 Vol 5 (dbl CD)
Fifth in this important series which, by mixing early historic electronic music recordings with more contemporary laptop and ensemble pieces, takes an unusually broad view of its topic, leaving it to the listener to make theoretical and aesthetic judgements. The works featured here date mostly from the '60s and '70s, however. Of special interest are Francois-Bernard Mache and Andre Boucourechiliev (1959), Wolf Vostell (1968), Josef Anton Riedel (1963), two rare electronic works by Helmut Lachenmann and Claude Bailiff (1962) and Kagel's Antithese. Mayakovsky and Hausmann represent earlier experiments and Pere Ubu and Ground Zero more recent abstract/noise experiments by bands. Other early works featured are by Richard Maxfield, Charlemagne Palestine, Alireza Masheyekhi (Iran, 1966), Jil Josef Wolman, Leo Kupper, Henri Chopin and a very interesting long piece by Dub Taylor (1972). Later works are by Rogelio Sosa, Christian Galaretta, Dickson Dee and Dajuin Yao (China), Yamaaki Takushi, Sutcliffe Jugend and Club Moral. The aesthetic and technological contrasts evident as the CDs unfold tell their own story, and this volume is a useful addition to an already critical and in some ways definitive collection. This is a resource and not everyone will like every track - though all are informative and many appear here for the first time. Comes with useful notes.
Code: SR270
Price: £19.00


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Last year, the youngest musher ever to win Alaska's Iditarod Trail Sled Dog Race said his 25-year-old stamina gave him the advantage to get his dogs to the finish line first.
Just one year later, Dallas Seavey's own father proved youth doesn't always win out, using careful strategy and an all-out sprint to the finish line to become the oldest winner ever of the grueling, 1,000-mile race.
"This is for all of the gentlemen of a certain age who think it ends at 50, because it doesn't," 53-year-old Mitch Seavey said late Tuesday after cruising across the finish line almost three hours ahead of his son.
Youthful mushers may have some physical advantages - they can do some things more easily, such as running with their dogs to give them a break, rather than just sitting on the sleds, on their way to the finish line in the old frontier town of Nome.
But dog mushing, in fact, is among the few extreme sports with such a huge age range. That's because experience takes a long time to acquire and, more importantly, because the true super athletes in the game are the dogs- a factor Dallas Seavey is quick to acknowledge.
"The dogs can be enough," he said last year in an Iditarod.com video. "There are certainly mushers that can win the Iditarod and have won the Iditarod and never set foot off the sled. Those are some impressive dog teams."
Older mushers may not have the vigor of their younger counterparts, but they have more experience and more lessons learned from past mistakes, and they often are better prepared to handle things like the numbing sleep deprivation along the trail.
In the past decade, other Iditarod winners have included Jeff King, who was 50 when he won; John Baker, who was 48; and Norwegian Robert Sorlie, who was 47.
The elder Seavey, who also won in 2004, apparently had the best dog team this time. His son, now 26, ended up placing fourth, behind older competitors, 43-year-old Aliy Zirkle, who was followed by four-time champion King, now 57. Before this year's race, King had been the oldest Iditarod champion after he won in 2006 at age 50.
Also, Dallas Seavey's win at such a young age is in some ways unique. He grew up in the sport in a multigenerational family, unlike most mushers - not all - who come to the race later, sometimes well into middle-age.
So the experience - which older mushers say is so crucial to winning -was there along with the youthful stamina when Dallas Seavey forged ahead in the 2012 race, beating Zirkle to the finish line by one hour. Most other young mushers with stellar performances also come from a mushing background.
"Last year, you had a boy who was raised around the sport, knew dogs from the time he was old enough to sit in a sled," race marshal Mark Nordman said Wednesday.
At the end of the trail, however, mushing doesn't favor any age, said Baker, who won the race in 2011 and placed 21st in this year's race.
"I guess it can still be an all-man's sport," he said as he walked from the finish line Wednesday to the dog lot next to the convention center. "It does take a lot of knowledge to get everything done, so I think age isn't going to hurt you that much."
The race began March 2 with 66 teams at a ceremonial start in Anchorage. The competitive start began the following day in Willow.
Ten mushers have scratched and one was withdrawn after losing a dog that was later found.
D'Oro reported from Anchorage. Follow her on Twitter at https://twitter.com/rdoro


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SAS77 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 110 diseños de 30 diseñadores freelance.
Synapse Administration Support
We are a new venture looking to supply administration services such as audio typing and locum receptionists to medical practices who are overburdened with demand and usually short of staff.
We attract staff looking for work/life balance who want to work in their own time in a friendly team environment. Not the old tired cliche, but in an actual friendly team environment.
Our target audience is medical practices who often find themselves short staffed and under pressure, and those practices who are growing, but are not yet big enough to employ more staff.
We want our customers to feel we offer substantial expertise and experience, so that the immediate stresses on their operations can be eliminated when things go wrong.
The logo should incorporate something to do with a synapse - connection, creativity, learning and intelligence as well as medical adminstration/offices.
As the business is within the medical field, the logo needs to convey professionalism, but should be countered with the need to appear relaxed and calm in a time of crisis to customers and friendly to potential staff. An interesting and challenging notion!
Feel free to experiment with colour.
We need a company logo that is suitable for letterheads, brochures and business cards.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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A loose fit and cozy hoodie featuring a raw-edge hem and subtle detail stitch down the front.
Our sherpa is a knit, brushed fleece fabric that will keep you comfy all day long. Not too heavy, not too light, sherpa is perfect to layer with any time of the year.
Color: Desert Sherpa
Sizing: S/M (0-4), M/L (4-8)
Model is 5'7" and wearing size S/M
Fabric: 50% Polyester, 38% Cotton, 12% Rayon
Care: Wash cold with like colors. Tumble dry low.
This garment has gone through a vintage-wash process which makes each piece truly unique - it will slowly fade over time much like your favorite denim, adding distinct character and becoming more unique as time goes by. We recommend washing with like colors before wear as color transfer may occur on lighter garments.
Made in Los Angeles
Wherever you go, may you travel with love. Say hello to your new go-to sweater....
The next best thing to a sunny day, the Blissed Out delivers a cozy essential...
This roomy fit long sleeve fleece with retro inspired graphics is your cozy reward for...


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Much can be, and has been, said about the Ministry of Secret Jokes. I was present for the show on August 8th, and since there was no oath taken beforehand, I am free to reveal events of the evening.
Below are the first and last words from each comedian who appeared on stage:
Comedian : First word / Last word
Steve Gerben: Hello / Story
Doogie Horner: Thank / Night
Chip Chantry: Hey / You
John McKeever: Give / Attention
Micah McGraw: Hi / Yeah
Baby Doug McGraw: Is / Ok
Corey Cohen: Yeah / Phone
Conrad Roth: Thanks / Horner
Bing Supernova: More / Not
David Terruso: Hello / Much
Black Wexler: You / Mother
Brendan Kennedy: Something / University
It should be noted, some of the performers appeared on stage multiple times through out the night. The words listed are their first from when they first spoke into a microphone, last words are final words spoken in the entire evening.
Joe Moore is a comedy fan and sometimes-performer. You can follow him on Twitter.
by Joe Moore


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Brenner Children's pediatric emergency department has moved back to its original location. Learn more
In order to help protect patients, family members and health care workers from the spread of COVID-19, no visitors are allowed at any of Wake Forest Baptist Health's outpatient or inpatient facilities, except in certain situations.Learn moreMore COVID-19 Updates
We all need some sun exposure — it's the top source of vitamin D, which helps our bodies absorb calcium for stronger, healthier bones.
But it doesn't take much time in the sun for most people to get the vitamin D they need. And repeated unprotected exposure to the sun's ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their twenties can develop skin cancer.
Most kids get much of their lifetime sun exposure before age 18, so it's important for parents to teach them how to enjoy fun in the sun safely. Taking the right precautions can greatly reduce your child's chance of developing skin cancer.
The sun radiates light to the earth, and part of that light consists of invisible UV rays. When these rays reach the skin, they cause tanning, burning, and other skin damage.
Sunlight contains three types of ultraviolet rays: UVA, UVB, and UVC:
What's important is to protect your family from exposure to UVA and UVB, the rays that cause skin damage.
UV rays react with a chemical called melanin that's found in skin. Melanin is the first defense against the sun because it absorbs dangerous UV rays before they do serious skin damage.
Melanin is found in different concentrations and colors, resulting in different skin colors. The lighter someone's natural skin color, the less melanin it has to absorb UV rays and protect itself. The darker a person's natural skin color, the more melanin it has to protect itself. (But both dark- and light-skinned kids need protection from UV rays because any tanning or burning causes skin damage.)
Also, anyone with a fair complexion — lighter skin and eye color — is more likely to have freckles because there's less melanin in the skin. Although freckles are harmless, being outside in the sun may help cause them or make them darker.
As the melanin increases in response to sun exposure, the skin tans. But even that "healthy" tan may be a sign of sun damage. The risk of damage increases with the amount and intensity of exposure. Those who are regularly exposed to the sun (such as farmers, boaters, and sunbathers) are at much greater risk. A sunburn develops when the amount of UV exposure is greater than what can be protected against by the skin's melanin.
Unprotected sun exposure is even more dangerous for kids with:
You should be especially careful about sun protection if your child has one or more of these high-risk factors.
Also, not all sunlight is "equal" in UV concentration. The intensity of the sun's rays depends upon the time of year, as well as the altitude and latitude of your location. UV rays are strongest during summer. Remember that the timing of this season varies by location; if you travel to a foreign country during its summer season, you'll need to pack or buy the strongest sun protection you can find.
Extra protection is also required near the equator, where the sun is strongest, and at high altitudes, where the air and cloud cover are thinner, allowing more damaging UV rays to get through the atmosphere. Even during winter months, if your family goes skiing in the mountains, be sure to apply plenty of sunscreen; UV rays reflect off both snow and water, increasing the probability of sunburn.
With these precautions, kids can safely play in the sun.
First, seek shade when the sun is at its highest overhead and therefore strongest (usually from 10 a.m. to 4 p.m. in the northern hemisphere). If kids are in the sun during this time, be sure to apply and reapply protective sunscreen — even if they're just playing in the backyard. Most sun damage occurs as a result of incidental exposure during day-to-day activities, not from being at the beach.
Even on cloudy, cool, or overcast days, UV rays travel through the clouds and reflect off sand, water, and even concrete. Clouds and pollution don't filter out UV rays, and they can give a false sense of protection. This "invisible sun" can cause unexpected sunburn and skin damage. Often, kids are unaware that they're developing a sunburn on cooler or windy days because the temperature or breeze keeps skin feeling cool on the surface.
Make sure your kids don't use tanning beds at any time, even to "prepare" for a trip to a warm climate. Both UVA and UVA/UVB tanning beds produce sunburn. And there is an increased risk of melanoma in people who have used tanning beds before the age of 35.
One of the best ways to protect your family from the sun is to cover up and shield skin from UV rays. Be sure that clothes will screen out harmful UV rays by placing your hand inside the garments and making sure you can't see it through them.
Because infants have thinner skin and underdeveloped melanin, their skin burns more easily than that of older kids. The best protection for babies under 6 months of age is shade, so they should be kept out of the sun whenever possible. If your baby must be in the sun, dress him or her in clothing that covers the body, including hats with wide brims to shadow the face. Use an umbrella to create shade. If your baby is younger than 6 months old and still has small areas of skin (like the face) exposed, you can use a tiny amount of sunscreen with a minimum SPF (sun protection factor) of 15 on those areas.
Even older kids need to escape the sun. For all-day outdoor affairs, bring along a wide umbrella or a pop-up tent to play in. If it's not too hot outside and won't make kids even more uncomfortable, have them wear light long-sleeved shirts and/or long pants. Before heading to the beach or park, call ahead to find out if certain areas offer rentals of umbrellas, tents, and other sun-protective gear.
With all the options available (organic or mineral? water-resistant or sweat-resistant? lotion or spray?), choosing a sunscreen for your kids can be tricky. But what matters most is the degree of protection it provides from UV rays.
Look for SPF numbers on the labels of sunscreens. Select an SPF of 30 or higher to prevent sunburn and tanning, both of which are signs of skin damage. Choose a sunscreen that protects against UVA and UVB rays (usually labeled as a "broad-spectrum" sunscreen).
Sunscreen sprays are convenient but should be used with caution. For starters, sprays are easy to breathe in, which can irritate the lungs. Some sprays also are flammable, so you need to avoid sparks or flames when applying them and wearing them. And, sprays make it hard to tell if you have applied enough sunscreen, which increases the risk of sunburn.
Other things to consider:
For sunscreen to do its job, it must be applied correctly. So be sure to:
Every child needs sun protection. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher. Although dark skin has more protective melanin and tans more easily than it burns, tanning is a sign of sun damage. Dark-skinned kids also can get painful sunburns.
Sun exposure damages the eyes as well as the skin. Even 1 day in the sun can result in a burned cornea (the outermost, clear membrane layer of the eye). Cumulative exposure can lead to cataracts (clouding of the eye lens, which leads to blurred vision) later in life. The best way to protect eyes is to wear sunglasses.
Not all sunglasses provide the same level of ultraviolet protection; darkened plastic or glass lenses without special UV filters just trick the eyes into a false sense of safety. Purchase sunglasses with labels ensuring that they provide 100% UV protection.
But not all kids enjoy wearing sunglasses, especially the first few times. To encourage them to wear them, let kids select a style they like — many manufacturers make fun, multicolored frames or ones embossed with cartoon characters.
And don't forget that kids want to be like grown-ups. If you wear sunglasses regularly, your kids may be willing to follow your example. Providing sunglasses early in childhood will encourage the habit of wearing them in the future.
Some medications increase the skin's sensitivity to UV rays. As a result, even kids with skin that tends not to burn easily can develop a severe sunburn in just minutes when taking certain medications. Fair-skinned kids, of course, are even more at risk.
Ask your doctor or pharmacist if any prescription (especially antibiotics and acne medications) and over-the-counter (OTC) medications your child is taking can increase sun sensitivity. If so, always take extra sun precautions. The best protection is simply covering up or staying indoors; even sunscreen can't always protect skin from sun sensitivity caused by medications.
A sunburn can sneak up on kids, especially after a long day at the beach or park. Often, they seem fine during the day but then gradually develop an "after-burn" later that evening that can be painful and hot and even make them feel sick.
When kids get sunburned, they usually experience pain and a sensation of heat — symptoms that tend to get worse several hours after sun exposure. Some also get chills. Because the sun has dried their skin, it can become itchy and tight. Sunburned skin begins to peel about a week after the sunburn. Encourage your child not to scratch or peel off loose skin because skin underneath the sunburn is vulnerable to infection.
If your child does get a sunburn, these tips may help:
If the sunburn is severe and blisters develop, call your doctor. Until you can see your doctor, tell your child not to scratch, pop, or squeeze the blisters, which can get infected and cause scarring. Keep your child out of the sun until the sunburn is healed. Any further sun exposure will only make the burn worse and increase pain.
Don't forget: Be a good role model by consistently using sunscreen of SPF 30 or greater, wearing sunglasses, and limiting your time in the sun. Doing so not only reduces your risk of sun damage — it also teaches your kids good sun sense.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2014
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The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.


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Beckytheblondie wrote:swennis wrote:when I click on the link it just pulls up the script what do I do?
This happens to me, too, when I try to install on my home computer. Even though I am using the most updated firefox, greasemonkey and wearing a tu-tu. What gives? Can anyone help troubleshoot this problem? No pop-up window opens when I click "Install".
You need to install end enable greasemonkey. After that the pop-up should be visible.


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Reporter-Herald Editorial
This newspaper was not in favor of Amendment 64, the state constitutional amendment that legalizes the adult possession of small amounts of marijuana for recreational use. It might be legal in Colorado now — as well as in the state of Washington — but it's still prohibited at the federal level, and that was the main reason for opposition to the measure. This is a matter that, like immigration, should demand federal reforms first.
But 64 is law. The state is obliged to proceed with implementation, despite the many pitfalls of legal incongruity.
State lawmakers and municipal officials throughout Colorado should above all respect the will of the voters. The ballot initiative process has its shortcomings, and elected officials might view it as an end-around of their lawmaking prerogative, but, if nothing else, it's a direct reflection of the will of their constituents. From TABOR to medical marijuana, the ballot initiative process has produced some of the state's most controversial laws. But that's what the people want, so that's what the people should get.
The officials tasked with crafting new marijuana policies must act clearly and decisively. This is all the more crucial given the inevitable legal contradictions that will permeate the issue so long as the federal government bans marijuana. Would-be pot entrepreneurs and private citizens who use marijuana deserve clear rules by which to live by.
Already we're seeing a splintering of approach to the state law within Colorado. The Boulder County district attorney announced he would dismiss pending small-time marijuana possession cases, but days later the Weld County district attorney announced he would proceed with such prosecutions. (Note that a majority of voters in Weld County voted in favor of legalization.)
This kind of conflicted transition should not be permitted to muddle implementation of the amendment. The drawn-out implementation of medical marijuana laws was marred by such conflict. Lawmakers should avoid those past mistakes and fulfill the electorate's expectation for recreational marijuana.


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Gnashrak's cheeks burned with humiliation as he sat staring out over the plains. The day had started out so well, too. With the appearance of the Crooked Spears tribe on their doorstep, the day was set for feasting, drinking and some good trading.
Guzrond had won the ritual punch-up quite handily, to the appreciation of the rest of the tribe. Magnanimous in victory, he'd shared a drink with his opponent, and the day's festivities had begun.
Gnashrak had figured he'd do a bit of trading before getting plastered; the Crooked Spears were known for the quality of their steel, and he'd needed a new knife. Then one of them had called him a weedy git.
Of course, no Thunder Child was going to stand for an insult like that, so Gnashrak had slugged him in the face. In true orcish fashion, he'd shrugged off the blow and responded in kind.
Gnashrak wasn't sure how long he'd been out, but by the time he'd come around, the orc was long gone. He'd wanted nothing more than to find the bastard and pound the living snot out of him, but it would probably just go the same way the second time around.
Although no one seemed to be paying him much attention, he knew that his standing within the tribe had suffered a hit from the ease with which the outsider had beaten him. He'd had to work hard on that standing, given that he was, truth be told, a bit on the weedy side, and it was at times like this that he despaired of ever making a name for himself.
Not that sitting here brooding about it was likely to change anything. Unfortunately, he was hard-pressed to figure out what would. Strength might not be everything when it came to garnering respect among the tribe, but it counted for an awful lot. And without it, Gnashrak could see himself living out his life in the lower ranks of the tribe while others like Guzrond went from triumph to triumph.
It just wasn't zogging fair.
But then, when had fairness ever counted for anything?
Unobserved by the youth, Gorsnik rubbed his chin thoughtfully. "So, dat's da lad, huh?"
Karslak, his opposite number among the Thunder Children, snorted, "Not like it could be anyone else."
Gorsnik had to agree. The kid stood out like a sore thumb amongst the rest of the tribe, and he seemed painfully aware of it just now.
"He's a good lad," Karslak continued, "But he's gettin' ta da age where he wants ta make a name fer 'imself. Which means gettin' inta fights. And ya saw 'ow well dat went."
Again, Gorsnik couldn't disagree. For his own good, the lad was going to have to leave the tribe. Otherwise he'd be doomed to a life of mediocrity. Of course, some lads were stuck with being ordinary whatever their circumstances, but they had only themselves to blame for that. The kid at least deserved a fair chance.
"Could always send 'im back 'ome," he remarked.
Karslak was already shaking his head, "Prob'ly shoulda done dat in da beginnin'," he said, "It's a bit late now. He wouldn't fit in any better dere dan he does 'ere."
No doubt Karslak was right here, as well. The tribal tattoos would make Gnashrak stand out for starters. And when you compared his voice to the birdlike twittering of typical elves...
Gorsnik could see why Karslak had asked him for advice. Gnashrak wasn't going to fit in with orcs or elves, despite his best efforts.
"Reckon I've got da answer," he said at length, "I was gonna put together a tradin' party ta Blargh up in Riva. Could always drop da kid off in Doma along da way. Lotta weird types up dere. Even 'ad a drow walk inta camp with a buncha humans, bold as ya like."
Karslak looked rather doubtful at this, but sensibly stopped short of calling Gorsnik a liar to his face. "And ya think Gnashrak'll fit in dere?" he asked.
"No worse'n some," Gorsnik said, "and better dan he would most places."
Of course, it wouldn't be that simple. But Gnashrak ought to adapt well enough. Give him a few years and he might even be able to pass for a local.
Centuries of threats of "I'll turn you all to stone!" and "I'll knock you all down!" have caused Domans to develop an instinct to form small groups. For safety, I assure you. – Keir


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Swag Kids (Feat. DJ Webstar) - Da Bad One
Video for Swag Kids "Da Bad One" featuring DJ Webstar produced by Ron Browz.
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Thursday, September 30, 2010
Treasure Chest Thursday – A Baby's Hairbrush
These items, nestled together with the note, in a small box, belonged to Myrtle Lair. The note reads, "The little baby's hair brush belonged to Myrtle Lair age 1 in 1889. The photo pin is her at the age of 10 or 12."
Myrtle was the youngest daughter of Lawson F. and Margaret (Nickeson) Lair. Her sister, Nettie, was my great great-grandmother. After the death of her mother, with most of the rest of the surviving children married and/or gone from the area, Myrtle stayed on and cared for her father in his old age. She never married. She died in 1941 in Princeville, Illinois, where she had spent her entire life.
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Dell is pleased to provide Dell ProSupport Plus for select servers, storage systems network devices, and virtualized infrastructure solutions. In addition to the features, this Service provides technical support options (telephone, Internet, etc.) account management, maintenance and service, parts, with related labor services to repair or replace defect(s) in workmanship pursuant to and occurring within the service period applicable to Customer's Supported Product.
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Liberty News
Gov. Bob McDonnell speaks at Boys State
Virginia Gov. Bob McDonnell addressed more than 700 rising high school seniors, who he referred to as the "promising leaders of tomorrow," at the annual American Legion Boys State at Liberty University on Tuesday.
Liberty has been hosting the mock government educational program for more than 10 years. Participants stay in dorms, eat at Reber-Thomas Dining Hall, and hold sessions in classrooms in Arthur S. DeMoss Hall. They also have use of the Schilling Center, the LaHaye Student Union and intramural fields for recreation.
Boys State is one of 31 camp programs and events being held on campus this summer.
Participants say they value the experience because they plan to stay actively involved in our nation's government. When McDonnell asked the crowd if any of them had been keeping up with recent debates concerning the debt ceiling, nearly every hand shot up.
"You do have incredible opportunities here in 2011 … to live the American dream. If you work hard, if you dream big, if you follow the golden rule and respect one another, if you pursue opportunity vigorously -- you can still be anything you want to be in the United States of America," McDonnell said.
The governor encouraged students to consider careers in public service.
"Being able to serve your fellow human being, to do something good every day to help make the quality of life better for your 8 million fellow Virginians is an amazing calling," he said.
He also spoke about his priorities as governor, which included creating more opportunities for higher education, improvements to the state's transportation infrastructure and fiscal situation, environmental protection and job creation.
Before taking questions, he urged participants to make a difference in America's government by staying involved in politics.
"Get involved. Vote. Do what you're doing here. ... Find ways to do things differently. Run for office yourself – do something to make sure you're participating in the political process," he said.
This was McDonnell's sixth year to speak at Boys State – he first spoke while serving as Virginia's Attorney General, before he was elected governor in 2009.
McDonnell has visited Liberty's campus several times in recent years. He visited Liberty Mountain Snowflex Centre in December (view a video here).
Several other speakers are scheduled throughout the week, including Attorney General Ken Cuccinelli and Lt. Gov. Bill Bolling.


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Unfortunately Simply You has closed its doors and is no longer open for business. We would like to extend many thanks to our loyal and dedicated independent advisors and customers for their support towards Simply You over the years.
For answers to questions that you may have about returns, advisor accounts, fees, year end tax information and other, please click the FAQ link. We suggest that you please check back frequently as this list will be updated on a regular basis. If you have a question that is not addressed in the FAQ section, please email firstname.lastname@example.com
We wish only the best to everyone in the future.


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Jump to navigation Jump to search
va(i)n + -ity, from Middle English vanite, borrowed from Old French vanité, from Latin vānitas, from vānus, whence English vain.
vanity (countable and uncountable, plural vanities)
- That which is vain, futile, or worthless; that which is of no value, use or profit.
- 1611, "Ecclesiastes 2:15-16", in The King James Bible:
- Then I said in my heart, As it happeneth to the fool, so it happeneth even to me and why then was I more wise? Then I said in my heart that this is also vanity.
For there is no more remembrance of the wise than the fool forever; seeing that which now is in the days to come shall all be forgotten. And how dieth the wise man? as the fool.
- Excessive pride in or admiration of one's own abilities, appearance or achievements.
- A dressing table used to apply makeup, preen, and coif hair. The table is normally quite low and similar to a desk, with drawers and one or more mirrors on top. Either a chair or bench is used to sit upon.
- A washbasin installed into a permanently fixed storage unit, used as an item of bathroom furniture.
- Emptiness. (Can we add an example for this sense?)
- (obsolete) Any idea, theory or statement that is without foundation.
- It is a vanity to say that if two stones are dropped from a tower, the heavier will experience the greater acceleration.
- (Can we date this quote by Francis Bacon and provide title, author's full name, and other details?)
- To help the matter, the alchemists call in many vanities out of astrology.
- conceit
- egotism
- narcissism
- pride
- See also Thesaurus:arrogance
Derived terms[edit]
Related terms[edit]
that which is vain
excessive pride
dressing table — see dressing table
Further reading[edit]
- vanity in Webster's Revised Unabridged Dictionary, G. & C. Merriam, 1913.
- vanity in The Century Dictionary, The Century Co., New York, 1911
- English words suffixed with -ity
- English terms inherited from Middle English
- English terms derived from Middle English
- English terms borrowed from Old French
- English terms derived from Old French
- English terms derived from Latin
- English terms derived from the PIE root *h₁weh₂-
- English 3-syllable words
- English terms with IPA pronunciation
- English terms with audio links
- English lemmas
- English nouns
- English uncountable nouns
- English countable nouns
- English terms with quotations
- English terms with obsolete senses
- en:Furniture


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All area codes are 850 unless specified.
Saturday, Oct. 13
Blessing of the Animals
St. Agatha�s Episcopal Church, 150 Circle Drive in DeFuniak Springs, will hold a Blessing of the Animals at 1 p.m. Please leash or restrain pets as appropriate. If unable to bring pet, bring a photo, toy, etc.
Topsail tour
Breakfast with a Ranger and ask questions about wildlife from 9 a.m. to noon at Topsail Hill Preserve State Park in Santa Rosa Beach. To cover the cost of food, bring $5/adults and $3/children, which goes to Friends of Topsail Hill Preserve State Park to enhance the park. Call 267-0299.
Biophilia Center
Mike Kay presents the importance of aquaculture and its influence on the conservation of coral reefs at 11a.m. and 1 p.m. Standard admission rates apply. Call 835-1824.
Best of the Emerald Coast
The 2012 winners voted The Best by readers of Emerald Coast Magazine will be on display from 6-9 p.m. at Grand Boulevard at Sandestin along the main street. The evening includes food, fun, fashion and entertainment, a silent auction, and live music. Admission is $25/advance and $35/day of. All proceeds benefit the Junior League of the Emerald Coast. Tickets can be purchased at Today's Boutique, Sarah K�s Gourmet, Silver Sands customer service kiosk, Copy Systems in Destin�s Walmart, and the Regions Bank in Destin or on-line at www.jlec.org. Call 862-2665.
Book signing
Author Robbie L. Rogers of Santa Rosa Beach will sign copies of his book, �Guilty of No Wrongdoing,� from 10 a.m. to 1 p.m. at Sundog Books, 89 Central Square in Santa Rosa Beach.
Vettes at the Village
The Village of Baytowne Wharf and Playground Corvette Club present Vettes at the Village from 9 a.m. to 5 p.m. at Sandestin Golf and Beach Resort. Area Corvette Clubs bring �America�s Sports Car� to the event, shined to the max and wanting your vote as favorite Corvette at the show. Visit www.playgroundcorvetteclub.com/VATV/vatv.html.
Seaside Farmers Market
Get your pick of fresh produce, baked goods, dairy products, native plants and other unique offerings from 8 a.m. to noon in the Amphitheatre behind Raw & Juicy. Enjoy special cooking demos and activities.
Sunday, Oct. 14
Painting for the Troops
This event has been cancelled as of Oct. 12.
Make a painting to brighten a military person�s day at Painting for the Troops from 2-4 p.m. at Chautauqua Vineyards and Winery in DeFuniak Springs. Cost of $35/painter covers the cost of paint, canvas, and postage. Bring a letter to attach to your canvas. All canvases will be shipped to troops in Afghanistan. Prepay at 892-5887.
Sunday Brunch
Wayne Hall will grace the stage, Children�s Volunteer Health Network will pour Mimosas for donations, and Cafe Hibiscus will have a sweet and savory buffet from 10 a.m. to 1 p.m. at Hibiscus Coffee & Guesthouse, 85Defuniak St. in Grayton Beach. Call 231-2733.
The Running of the Bulls
Enjoy the music of Duke Bardwell, Kyle Ogle, and Kenny Oliverio at 9 p.m. at Stinky�s Fish Camp, 5994 County Road 30-A in Santa Rosa Beach. Call 267-3053.
Low Country Boil
723 Whiskey Bravo, 3031 E. County Hwy. 30-A in the heart of Old Seagrove, offers a Low Country Shrimp Boil with boiled shrimp or crawfish and all the fixin�s plus live music from 3-7 p.m. Call 213-0015.
Marie's Bistro
Singer/guitarist Bill Evett performs from 6-10 p.m. Fridays with DJ Shane beginning at 10 p.m. at Marie�s Bistro on 30A in Blue Mountain Beach. Karaoke takes center stage on Wednesdays; Kelsey Anna performs from 7-10 p.m. Thursdays; and Redd Sings from 6:30-9:30 p.m. Tuesdays with DJ Shane beginning at 10 p.m. Shag Music & Dance Class is held from 5-7 p.m. Sundays with Ben Friedman from 7-10 p.m.
Monday, Oct. 15
Pajama Time Story Time
Join storyteller Ms. Cheryl at 6 p.m. in the children�s room of the Coastal Library for some bedtime stories in your pajamas. This will be a quiet time for little readers to relax to a bedtime story in the comfort of their caretaker�s arms. Call 267-2809.
Zumba classes
Zumba With Marcia classes will be held at 6:30 p.m. Mondays, 6 p.m. Thursdays, 8:30 a.m. Fridays and 9 a.m. Saturdays at Premiere Performers Academy in Santa Rosa Beach; 10:30 a.m. Wednesdays at The Studio in Seaside; and 8:30 a.m. Wednesdays at Rosemary Beach Fitness Center.
Rudy Applewhite
Tommy Bahama�s Restaurant & Bar, 525 Grand Blvd. in Sandestin, presents Rudy Applewhite from 4-9 p.m. every Monday, Tuesday and Thursday. Call 654-1743,
Tuesday, Oct. 16
Dannica Lowery
Dannica Lowery performs live from 6-9 p.m. at Shorty�s Surfside Bar, 63 Hotz Ave. in Grayton Beach. Call 468-0417.
Jazz class
Jasmine Dance Studio in Santa Rosa Beach will hold a ladies adult jazz class from 5:30-6:30 p.m. Tuesdays and Thursday. Call 217-6620 for more information.
Baby Boot Camp
Boot Camp in Santa Rosa Beach offers a 55-minute workout designed specifically to help new and seasoned moms with stroller-age children get back into shape after having a baby at 9:45 a.m. Tuesday and Thursday mornings and at 5:45 p.m. on Wednesdays.
Wednesday, Oct. 17
Wednesday Night Concert Series
The Village of Baytowne Wharf presents a free concert with Cadillac Willy from 6-8 p.m. in the Events Plaza. Call 267-8186.
Republican Women
The Walton Republican Women Federated will meet at 11 a.m. at Carrabba's Italian Grill at Silver Sands Premium Outlet. United States Representative Jeff Miller will be guest speaker. Lunch is $18/members and $20/guests and reservations should be made before noon on Oct. 15 at 837-5321 or firstname.lastname@example.com.
Senior seminar
Mainstay Financial Group will present a course on retirement and financial planning at 10 a.m. in the Suite 3 Resource Center conference room at Sacred Heart Hospital on the Emerald Coast. To register for this free seminar, call 278-3600 or visit www.sacredheartemerald.org.
Green Thumb Garden Club
The Green Thumb Garden Club will meet at 9:45 a.m. at the Linkside Conference Center on the Bayside of Sandestin Resort, Miramar Beach. Ed and Lynn Fabian of the Fort Walton Beach Bonsai Society will present a program on the history and art of bonsai. Lunch is $20 payable by cash or check at the door. Reservations required Oct. 14 at 650-5872 or firstname.lastname@example.com.
Thursday, Oct. 18
Dr. John Savage, who has been practicing dentistry along the Choctawhatchee River in Ebro for 28 years, will speak on �Seven Universal Principles You Must Practice to Find Happiness� to the Emerald Coast Meditation Society at 6:30 p.m. at 480 N. Co. Hwy. 393 in Santa Rosa Beach. The evening will conclude with a short, guided meditation. For information, email firstname.lastname@example.com.
Yoga class
A new Restorative/Gentle Yoga Class will be held at 11:30 a.m. every Thursday at Balance Health Studio 30a in Seagrove. There is no cost to individuals currently receiving treatment for any type of cancer. Call 532-4295.
Seaside Rep
The Seaside Rep presents Den of Thieves at 7:30 p.m. Thursday-Saturday, through Oct. 20 at the Seaside Meeting Hall Theatre. Tickets are $25 at www.seasiderep.org.
Fusion fitness class
Hope Lutheran Church, 3422 U.S. 98 W in Santa Rosa Beach, will offer a fusion fitness class at 9 a.m. Attendees may bring a mat, towel, water and light hand weights. Suggested donation is $5. Call 267-0322.
Thursday thread therapy
Needlers, knitters, crocheters and others come for free therapy from 4-6 p.m. on the porch at Yards N Yarn, 3770 Co. Hwy. 3280 in Freeport. Call 880-6404.
Friday, Oct. 19
Beer From Around Here
Marlin Grill at Baytowne Wharf hosts the Third Annual Beer From Around Here featuring barbeque by Jim �N Nick�s, beer pairings from local breweries and live music on the lawn from 6-8 p.m. to kick off The Village of Baytowne Wharf�s Beer Festival. Tickets can be purchased at Marlin Grill or online www.baytownebeerfestival.com for $35. Discounted weekend passes available. Call 351-1990.
Baytowne Wharf Beer Festival
Known as the �Best Beer Fest on the Emerald Coast,� the Fifth Annual Baytowne Wharf Beer Festival from 2-6 p.m. Oct. 19-20 features 40 on-site craft brewers, more than 100 domestic and international beers, seminars and samplings and live music. Tickets are $25/advance and $30/day of. Visit www.baytownebeerfestival.com for a complete schedule.
$2 Sale
The semi-annual $2 Sale to benefit Child Care Services will be held from 3-7 p.m. Oct. 19 at Paradise Point Shopping Center, Unit 9, in the Publix Shopping Center in Fort Walton Beach with admission of $10. Also from 9 a.m. to 6 p.m. Oct. 20 with $5 entrance fee and 1-5 p.m. Oct. 21 with no entrance fee. No men or children; cash only. All proceeds benefit children from low-income working families receiving child care assistance in Okaloosa and Walton Counties.
Saturday, Oct. 20
Kids� cancer bake sale
Kitchenique will hold a kids� cancer bake sale from 9 a.m. to 2 p.m. on U.S. 98 at City Market in Destin. Proceeds will benefit Cookies for Kids� Cancer, a not-for-profit organization committed to raising funds to support research for new and improved therapies for pediatric cancers. Kitchenique will offer a wide assortment of baked goodies perfect for Halloween celebrations. Gluten free, organic and sugar free treats will be available.
Pizza By the Sea will host a fundraiser for Alaqua Animal Refuge all day in WaterColor shopping plaza by Publix. Buy a pizza and say the secret word, �Alaqua,� and a portion of the sale will be donated to Alaqua.
Sale on the Circle
Circle Drive around the Lake Yard in DeFuniak Springs will host the Fifth Annual Sale on the Circle from 8 a.m. to 2 p.m. Antiques, crafts, collectibles, flea market and yard sale items will be on sale and gumbo by Ellen will be available. Box lunch available. The event benefits St. Agatha�s Episcopal Church. Call 830-7663 for space reservations.
Rosemary Beach Uncorked
Enjoy a unique open-air food and wine event, Rosemary Beach Uncorked, as you stroll cobblestone streets and explore the diverse culinary styles of eight restaurants from 1-5 p.m. at the town center restaurants. Advance tickets are $75 and $95 at door. Email firstname.lastname@example.com or call 855-819-2220.


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Study links red meat to premature death
To the Editor:
A new study might make you rethink your dinner plans.
Red meat has been linked to increased risk of premature death, including death from heart disease and cancer.
Harvard School of Public Health researchers followed 121,342 individuals for up to 28 years and found that each daily serving of red meat increased the risk of dying by 12 percent.
For processed meats such as bacon and hot dogs, each daily serving increased the risk of death by 20 percent.
And chicken isn't a healthy choice either -- high levels of cholesterol and saturated fat put consumers at risk of heart disease and stroke.
The good news? The study found that replacing even one serving of red meat with nuts reduced risk of dying by 19 percent.
Other studies show that a low-fat plant-based diet can increase the body's ability to fight premature aging and lower risk of heart disease, diabetes, and other chronic illnesses.
Tonight, fill your plate with an array of fruits, vegetables, beans, nuts and whole grants -- foods that could add years to your life.
Ulka Agarwal, M.D.,
Chief Medical Officer,
Physicians Committee for Responsible Medicine,
Washington, D.C.