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The 20 Most Influential Fitness People On The Web
October 25, 2010 by Shaun
Filed under The Fitness Bug
Ok.. back to text.
There are some people here that I have communicated with personally. But there are also many that I have not. But being in this industry, it's probably inevitable that I'll stumble across these folks in person soon enough. On or offline.
This network truly is worldwide, thanks to the world wide web, and every individual I name stands for something in this fitness and bodybuilding game.
Without further a do…
The 20 Most Influential Fitness People On The Web
(In no particular order)
#1 Zuzana Light (Bodyrock.tv)
I stumbled across Zuzana's website shortly after starting Stay-Fit Bug last July and I have used her physique as an example to ladies that I have helped in fitness. Ladies that wanted to get into shape but still maintain their femininity. (Although that should be far from your worries, as women's testosterone levels aren't high enough to pack on muscle mass like men do).
But if there is one thing that stands out about Bodyrock.tv it's the pure comedy factor.
… OK, clever comedy
- Good old fashioned workout routines
- Deliberate display of cleavage (LOL moment)
- Sexual noises disguised as gym grunts (Another LOL moment)
How the hell can I not laugh!
I might be known for entertaining the audience here on Stay-Fit Bug. But you can bet that I too, the entertainer, likes to be entertained as well. And I sure do get that from watching Zuzana's workouts, and that of course resulted in ending up on this top 20 list.
#2 Bedros Keuilian (Ptpower.com)
Bedros' place in the online fitness world is a little different than everyone else's, as he has actually transformed a non-scalable business model (Consulting) into a fully scalable one.
Fitness marketing information products 'in-a-box', for offline personal trainer businesses
Which goes to show, there is more than one way to skin a cat eh. But what is more important to realize is that this became his 'calling'. A place where he would thrive. A sweet spot as such. And like most things, it wasn't an overnight success affair. Finding something where you can be fully 'in the zone' is something I talk about constantly to all those I help.
Fitness lifestyle example
Finding a sport or activity that you 'enjoy' along side your workout and gym activities.
Nevertheless, whether you are an online or offline fitness pro, his fitness marketing tips have been proven to be affective for many. Myself included.
#3 Pauline Nordin (Fighterdiet.com)
I actually got introduced to Paulines website from a friend. In fact, it was the lady that wrote this post…
The benefits of boxing training for fitness
Since then, I have jumped on to her Facebook page a few times. Spoken with Pauline and others, at which sometimes ends up being a fun filled and entertaining Facebook event. Any how, the Fighter diet concept is an interesting one for sure.
Is it just for women?
Not necessarily, but of course a lot more women will relate to a concept that has been designed by a woman.
#4 Obi Obadike
Obi is another who I've yet to meet on or offline, but his contribution, passion and drive in the industry is clearly evident. Winning the WBFF last month along side Stay-Fit Bug interviewee Miryah Jade Scott is probably a strong result of that drive.
If there is one physique that stands for what muscle definition should look like for the ultimate muscle and strength Stay-fit bug body in the upcoming program. Then this is it.
#5 Jedd Johnson (Dieselcrew.com)
I stumbled across Dieselcrew.com about a year ago, and it was obvious from the get-go what the website was all about.
Strength training for athletes
Or to be a bit more specific, one of the, of not 'the best' website for grip strength training, which of course is essential if your goal is to take your muscles to the next level.
Any how, it didn't take long for Jedd Johnson of Diesel crew to notice a comment I left on one particular post, which then lead to us sharing a guest spot on each others websites.
- Jedd on Stayfitbug.com – Killer Compound Exercises
- Shaun on Dieselcrew.com – Balancing Cardio Exercises for Weight Training
I may focus on innovative ways to build muscle on Stay-Fit Bug, which of course includes grip strength training techniques. But not to the level which Jedd and crew take it, which is evident in some of their products such as…
>>>The Ultimate Forearm Training for Baseball
Nevertheless, Jedd and crew certainly deserve a spot in the top 20.
#6 Rusty Moore (Fitnessblackbook.com)
This is a website that was started by experienced fitness enthusiast Rusty Moore, whose goal is to help people build the lean 'Hollywood' look as he likes to call it.
Why is Fitnessblackbook.com in the top 20?
- Only posts articles to the website several times a month (Yet they are very detailed)
- Simple design (An example of how less is more can work)
He's a guy that's an example of someone who is still into fitness in his 40's and will most likely be better off because of it. Read my 10 reasons post to see why. Or better yet, this post…
5 reasons why the bodybuilding lifestyle will make your life better
#7 Jennifer Nicole Lee
OK, I haven't been following Jennifer Nicole Lee for that long, but there were two things that caught my attention from the get-go.
1) Her Youtube channel
2) Her drive and motivation in her workouts
This fitness game is all about high energy and uber motivation. Two things that have been said about myself over the years and which you'll notice around the site.
Jennifer Nicole Lee is a great example of both. Add an infectious personality into the mix and it's not hard to see why she makes for a great role model to women around the globe.
She also has a great back story to match (Who doesn't have a soft spot for the before and after hero's of the fitness world?). A Jennifer Lopez of the fitness world FTW.
Jennifer Nicole Lee's Fitness Program
#8 Mehdi (Stronglifts.com)
There are many approaches and techniques that one can choose from when it comes to building a better body. And Mehdi of Stronglifts.com has chosen to help people do that with his 5 x 5 program.
The focus is on strength training and building muscle for men. Which too is a core part of the Stay-Fit Bug goal. However, I do get quite a few female readers here too). Nevertheless, another clean website from an individual who wants to spread the good message of the fitness and bodybuilding industry, which often gets looked down upon (Let those that do die a miserable and un-fit death)!
#9 Pavel Ythjall
Pavel is a freelance director and 'still photographer' who is based in Venice, California.
I caught wind of Pavel's photography efforts because of the 'network effect', namely via Facebook. His photography credentials include individuals such as…
- Kai Greene
- Phil Heath
- Daryl Gee
- Dexter Jackson
- Jay Cutler
- And others
Regardless of who he has snapped, nothing bad can be said about his ability to make us fitness pros look good in print.
#10 Craig Ballantyne (TurbulenceTraining.com)
Why he makes the list?
A fat loss expert
Fat loss, building muscle, dieting, lifestyle. They are all pieces of the puzzle in this fitness and bodybuilding game. And which part you focus on will obviously depend on your personal fitness goals.
Craig focuses on fat loss and has written articles and routines for Mens Health, Mens Fitness, Muscle and Fitness Hers and others.
I also happen to agree with many of the concepts in his very own Turbulence training program. Nevertheless, a fitness pro that deserves a place in the top 20.
>>>Craigs Turbulence Training Program
#11 Ava Cowan (Avacowan.com)
Why she makes the top 20?
Because she has fans everywhere…..
OK, OK… one does have to have a solid reason to be in this list, and Ava surely does have that. Other than looking great and passing for the Kylie Minogue of the fitness and bodybuilding industry, Ava has…
- Won figure competitions 5 x over
- Graced the covers of endless fitness magazines
- And has a killer photo of her self performing my favorite weight assisted bodyweight exercise…
Guys like the way she looks and girls want to look the way she 'looks'. Having the best of both worlds is a bonus for sure. I haven't met Ava in person to understand if there are other reasons for her wild like-a-bility, but a deserved place in the top 20 she has won for sure.
#12 Vince Delmonte ( Vincedelmonte.com)
I haven't met Vince Delmonte, but like most people who are influential on the web, they would have a painful back story and a present rise to glory. And that's how I've been able to connect and relate and now place Vince Delmonte on this list.
Vince helps skinny guys mimic his success to overcoming chicken leg syndrome and other aspects of the hardgainer trauma. Kind of what I do here on Stay Fit Bug, but obviously in Stay-Fit Bug fashion. All current subscribers will know what that is by now. If you haven't then join the party already. 🙂
Either way, Vince is clearly playing his part in making the world a fitter place via the WWW.
>>>Vinces No Nonsense Muscle Building Program
#13 Belinda Benn (Getleanprogram.com)
Why Belinda made the top 20?
Because she's a lady in her 40's who doesn't look like she's in her 40's and is living proof of what the fitness and bodybuilding lifestyle can do for you if you take action and start today!
P.S If you're in your teens, don't wait up. Read this post if you are confused about my push for urgency on this matter.
Once again, we have an individual here who has a back story to which many can relate to.
A painful back story and present rise to glory.
The glory in this case is getting lean in which she created a program by the same name. The Get Lean Program
I really didn't think about Belindas age when I first connected with her on Facebook this year, and shortly after that I ended up on camera with her on this site in a video interview hosted by yours truly, which you can watch here.
#14 Jamie Eason (Jamieeason.com)
I didn't know too much about Jamie before writing this list, but once again, the 'network effect' has played it's part again, and it has become very clear to me that Jamie is a clear role model for many upcoming athletes in the fitness and bodybuilding industry.
Pictures speak 1000 words yes (obviously she looks good). But video speaks a whole lot more and after watching videos of Jamie (especially after this years Olympia event) it's not hard to see why she's an influence to so many.
Key credentials
- Spokes model for Bodybuilding.com
- Writes a column for Oxygen womens fitness magazine.
- Professional and highly energetic (From what I can tell)
#15 Laura Harris
Aka (Chicken Tuna – Bodyspace)
Ok, I'm not going to talk much here. I'm going to rely on stats and facts instead.
- Inspiring: 3271 people on Bodyspace
- A pain to successful gain back story ( Corporate drone to fitness pro)
Comments from those she inspires
– I ran into this amazing person just fumbling thru the net and she changed my prospective on life for myself and my family GO CTUNA!
– She is beautiful while busting ass to keep fit!!
– For the dedication and the drive to keep going even when you went off track a little here and there. showed me if you keep going in the right direction it will pay off. Great Job Thanks>JOE
#16 Bar-Barians (Bar-barians.com)
'I don't like to talk much, I like to show and prove'
A quote taken from the bar-barians official trailer above.
So who exactly are the Bar-barians, and why have they made this list?
Well, you know about my very own unique bodyweight exercise ebook… right? Of course you do 🙂
Well, these guys must have been reading it because they perform the most advanced exercises from the ebook and execute them with frightening ease.
(Don't worry, The ebook is about to get even sexier soon)
They made this list based on the simple fact that they,
1) Show features of true strength (The best I've ever seen)
2) Show a true display of what training insane is.
#17 Joel Marion
Joel Marion is a fitness coach who has taken his operations online and launched products such as,
He mainly focuses on fat loss and his recent program was launched last week.
Either way, Joel is an individual that deserves a place in the top 20.
#18 Scooby
Scooby makes the list because of,
1) His concept (Which is the core of the Stay-Fit Bug Concept… kinda)
2) His down to earth video explanations of exercise and bodybuilding tips
#19 Israel Lagares (Fatmanunleashed.com)
'Israel Lagares' is fighting the battle of losing weight, unlike myself, who is fighting the battle of gaining weight. He definitely presents what i value the most, 'real life experience' in regards to losing weight, and he has a great looking site to go with it. One of the great things on the site is the how-to videos. The videos are real, performed in real environments and average around 7-8 minutes per watch. That's a short enough time to give the Wii Fit a break.. surely . Video is always a great medium to get a message across to an audience, and it is much easier to communicate than a written article, especially for how-to articles ( I do video myself here on Stay-Fit Bug, so I know). Either way, he deserves a place in the top 20.
#20 Shaun Sinclair (Stayfitbug.com) 🙂
Why Shaun Sinclair makes the list?
Because of everyone's awesome feedback (THANK YOU)!
People from everywhere having been coming out of their way to tell me that Stayfitbug.com is the s***. And has it's own unique edge. That let's me know that I'm doing something right, which in turn motivates me even more to put finger to keyboard.
Stayfitbug.com stands for…
- Innovative ways to build muscle
- Create ways to live the lifestyle
And will soon have a new program in place to help build the ultimate strength/ Mass/ 'ripped' physique (Don't worry, become a reader and you'll get the subscriber insider low down over the coming weeks.
Tom Venuto
He indeed has influenced many, and it is indeed wrong to leave him out on this list (Also due to popular demand to include him). And he is of course famous for quite a few books including…
>>> Burn Fat Feed The Muscle Program
>>> The Holy Grail Body Transformation Program
But like I said, there may be another list in the future, but for now, enjoy what we have here.
To conclude
There are of course many people that aren't listed here, and if I've forgotten anyone that I connect with personally… my bad! You'll get mentioned elsewhere 🙂
Either way, everyone here deserves a spot on the top 20. This is your top 20.
Let me know your thoughts in the comments.
Incoming search terms:
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- laura harris (1641)
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New satellite image of ash spewing from Iceland's volcano
In this image taken just under two hours ago (14:45 CET) by ESA's Envisat satellite, a heavy plume of ash from the Eyjafjallajoekull Volcano is seen travelling in a roughly southeasterly direction.
The volcano has been emitting steam and ash since its recent eruptions began on 20 March, and as observable, the emissions continue. The plume, visible in brownish-grey, is approximately 400 km long.
Envisat's Medium Resolution Imaging Spectrometer instrument (MERIS) acquired this image on 19 April, while working in Full Resolution Mode to provide a spatial resolution of 300 m.
Envisat will continue to monitor the situation. To see the latest satellite images over the area, simply visit our MIRAVI website. MIRAVI, which is free and requires no registration, generates images from the raw data collected by MERIS and provides them online within two hours.

subset: commoncrawl


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The Source of China's Deadly Pollution
The heavy smog that often shrouds Beijing is a reminder to China's new leadership that it must address the pollution that affects its citizens. The WSJ's Brian Spegele talks about how the government might tackle the problem.
This transcript has been automatically generated and may not be 100% accurate.
I ... the ... Arab Legion and beating hitting ... hitting levels have highlighted the environmental problems that new leadership must deal with ... joining me now is reporter Brian Spegele ... okay Brian we saw the pictures that you obviously lived there and it's ... where the dirty air coming from ... well in Asia as a variety of some sources of reasons for the year for Thursday the severe ... pollution levels we see in the city ... I've been to rising numbers of vehicle traffic is ... as one of those forces ... um that that that that experts say it's coming from ... the additions coming from different neighboring provinces where ... I'm industrial output remains quite high ... places the clothing province which is just a neighboring today Jane ... of admissions they're quite high interest rate in the ... steel belt if you well above that China ... where were a lot of the country's own we'll call is consumed ... on for for for steel production levels ... it's it's it's it's a mixture of factors ... on the ground level it's it's it's just the fact that that ... Beijing is very densely populated city where fuel standards are at the same as they would be in in in the west ... of it the same time I think there's a lot of of ... of of the of the missions are going into the atmosphere ... of the places the clothing and for many of these industrial facilities ... and they're they're they're they're they're they're reacting in the atmosphere with a variety of ... polls ... of decrease Dominique railcars and ... air quality concerns that a venue moving over to Beijing and I'm sitting on top of the city ... and I now um what a lot of people were wondering in ... which pollutants add them as harmful to your company we knew that unit ... the ad nitric oxide in in vehicle emissions is pretty bad piano I could I would imagine that coal is to any studies out there and on which indicates ... perhaps what the government should tackle first ... what's it sticks ... to say what the government should Apple person is one of the question we've been asking and ... really the best as we did it again is that ... you're going to Grandpa's for a more holistic approach ... it's it's it's mostly in effect it to to to say OK I'm going to ... win to Apple Hill sulfur dioxide or or or nitrogen oxide for example about it take into consideration of a wider ... strategy that's going to help you reduce ... this this is in these emissions are a larger scale ... deal with that said there are certain clues that we can ... really things that we can look to ... for example pm two point five which is particulate matter when Fayette ... with a diameter of two point five micron leaders were less ... these are very fine particles ... on that and get into the respiratory system and in in in in in in really impacted ... you can help determine who wins as one of things that he was often measured in the Chinese capital ... aam is coming from from from a wide variety of sources ... you know the steel steel production about her other heavy industry ... on the deal via postings like this ... a K and trying to get the bedding and as I ... recently saw the pictures and it looked like this toxic set ... up for many days several days in Beijing idea that's all the schools and ... offices were closed ... just like the letter ... just give us a glimpse and really what it would like to live there during that time and that ... thing in Hong Kong we have pretty bad region but ... it didn't it ... doesn't look like we really come close to what you've experienced in Beijing ... Harry was in his own shoes the euro was his most of the worst I've ever seen and in in in my retirement age in her early on the sadder day from going on for for of for a bicycle or if it's ... not the smartest of ideas and will you could ... taste the air ... really the case this that basically coming in the amount they can ... get a feeling on your face the debut of really high levels of certain other things that were floating around the air ... I'm and I think everybody was was was was in development costs you ... have is the isthe is the term going around with what he stays in going around the new media in China these days of the of the Beijing cough ... which has become the third ... page parched idea began talking about how you how bad ... the air Beijing has a calm but let's face it it's not just here in Beijing either that much of North China ... are facing these problems Beijing because many of the ... dough that is a source of tension placed on the capital ... it's getting a lot of the attention but if you go over Kobe into some of the other places I think you'll find ... it on missions there were higher a few hundred feet higher than Beijing in levels itself ... on a dish or think you would find that the quality the quality of the air is often going to be ... in a press or harmful or more severe ... than we're seeing in the Chinese capital's was just a prominent Beijing faces ... the only familiar with that they're here in Hong Kong as well ... and cake thanks very much Brian Spegele training us from Beijing for more


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One set of winners, from Missouri, has already come forward. But mystery still surrounds the person who bought the winning ticket in Arizona. NBC's Kerry Sanders reports.
A six-year-old girl may get the pony she has dreamed of owning, thanks to the record Powerball jackpot her family just won.
The Hill family of Dearborn, Mo., who won half of the jackpot worth $587.5 million, appeared at a press conference on Friday with six-year-old Jaiden, who was adopted from China, clutching a stuffed horse as her parents were handed an oversized check made out for their share: $293,750,000.
"We're still stunned by what's happened. It's surreal and people keep asking us, 'What are you going to buy with it?' I just want to go home and be back to normal," Cindy Hill, 51, said at the press conference in which she, her husband Mark, their three adult sons and daughter Jaiden were introduced to the nation.
Since winning, the couple has considered adopting again, according to the lottery. Mark has spoken of getting a red Camaro; they also would like to take Jaiden to the beach, since she's never been to one. And they plan to start college funds for their grandchildren and nieces and nephews, as well as set up a scholarship fund at the local high school in Mark's father's name.
They are also looking forward to not working and traveling together as a family using their winnings, Hill added.
As for the pony, it will be coming -- but later.
"The pony's not going to be for a while," Cindy said Friday. "I think we're going to just stick with what we have planned, and maybe after the first year, go on a big vacation."
Cindy Hill, the matriarch of the Missouri family who half the record $580 million Powerball jackpot, and her children talk about their new life as millionaires.
After hearing on Thursday morning that one of the winning tickets was sold in Missouri -- the other was sold in Arizona -- Cindy dropped her Jaiden off at school, went to a convenience store for a winning numbers report, and checked her tickets in her car.
"I didn't have my glasses, and I was thinking, is that the right number? Is that the right number?" Cindy said.
Upon seeing that one of the five tickets she bought had the winning combination, Cindy said she headed straight to her mother-in-law's house and asked her to double-check the ticket. Husband Mark, 52, joined her there to see for himself.
With the odds of any single ticket winning the jackpot at 1 in 175 million, the Hills said they hardly gave a thought to winning. They spent $10 on tickets Wednesday evening and didn't check them again until Cindy saw they had won Thursday morning.
Cindy was an office manager until she was laid off in 2010; Mark works as a mechanic for Hillshire Brands, according to the Missouri Lottery.
They don't play the lottery often, and don't have any plans to move from Dearborn, a Kansas City suburb.
The couple traveled to Jefferson City, Mo., to meet with lottery officials after discovering they had won. When packing for the trip, Mark, still in shock over the magnitude of their win, said he stopped to buy toothpaste for his travel bag, and said, "I found myself in the store still looking at the prices."
"Old habits are hard to break," he said, adding, "We don't have the money yet!"
Dave Kaup / Reuters
Cindy Hill holds the microphone to six-year old daughter Jaiden, held by husband Mark as sons Jason and Cody, right, look on during a news conference on Friday.
David Troutman, a former high school classmate of the winning couple, said on TODAY that they first posted the news on Facebook.
"I was on Facebook and I saw that his wife had posted, 'Thank you God, we won the lottery.' Of course everybody in town, all his friends, gave all thumbs up. It couldn't have happened to a better guy,'' Troutman said.
The Hills are high school sweethearts. In the tiny town of Dearborn -- population, 496 -- their identity didn't stay secret for long.
"Word spread that he won so fast,'' Troutman said. "I heard that it was a winner from Dearborn, and by the time I walked in the door my mom was on the phone, and she said, 'He won. It was him.' Who knows what the impact will be on Dearborn.''
Jason, one of Cindy and Mark's sons, said Friday, "I hope we stay grounded. I hope we stay the same great people we were yesterday and the day before."
Dozens of others become instant millionaires too
Dearborn is about 35 miles north of Kansas City, the home of the Royals baseball team. While some speculated that the winning numbers -- 5, 23, 16, 22, 29 and Powerball 6 -- were based on Kansas City Royal greats' jersey numbers, the Hills said on Friday that they had done the computerized random quick-pick.
All but five states -- Delaware, Kansas, Maryland, North Dakota and Ohio -- require the lottery to release the winning names to anyone who asks, according to the Powerball site.
No one has come forward yet to claim the winning ticket in Arizona, but on Thursday, a mystery man showed up at a gas station in Upper Marlboro, Md., claiming to hold the big winner.
Surveillance video showed a man in a yellow construction suit slowly amble up to the counter, where he pulled out some lottery tickets. After confirming that the numbers on one of the tickets matched, he can be seen in the video repeatedly pumping his fists. It's unclear what the man was doing in Maryland with a ticket ostensibly from Arizona.
NBC's Kerry Sanders reports from Dearborn, Mo., where the town is celebrating one family's luck of winning half the record Powerball jackpot. A family friend of the couple, expected to be named by lottery officials Friday, tells TODAY's Savannah Guthrie "it couldn't have happened to a better guy."


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Pure Dancing With The Stars: Rate Your Favorite Male Pros
Hey, thanks Everyone for your participation in the "Rate Your Favorite Female Pros" post. It appears Kym and Anna were the most popular with our readers. So now, how about the male pros? How do you rank them at this time from your favorite to least favorite?
Mine goes as follows:
Maksim Chmerkovskiy and Derek Hough: Seriously, I go back and forth on these two and can never decide who is my absolute favorite? I love them both so much. Derek is our modern day Fred Astaire. He has a fascinating Fox totem who magically connects and blends into each of his partners. His creativity, choreography, and good looks are one thing…but, then there is the "character" he gets into every time he steps out there. I so LOVE LOVE his dramatic facial expressions as well. Such a class act, humble, and can rise above most anything. He's beyond amazing. In fact, legendary!!
Then there is Maks in all of his bad boy charm. You just can't help to love him. Yes, he's made some mistakes along the way, but, he is a constant learning process and always striving to be a better person. I love his mysteriousness, edginess, strength, power, and how romantic he is on the dance floor. He's got the "X factor" in spades. It's unexplainable, but, he leaves you always wanting more on the dance floor and in life in general.
Damian Whitewood: This guy is so sadly under-rated and forgotten about with producers when he is serious fan favorite. Look at the mark he left with just one season and how we're still talking about it and him. He's full of compassion like his girlfriend Peta. He soaks up the camera and stage just like her. If producers read this, PLEASE BRING ON DAMIAN THIS SEASON!!
Val Chmerkovskiy: Every time this guy has danced on the show in pro numbers, he leaves me wanting more just like his brother Maks. He's a powerhouse out there and he plays the violin in the same way!!
Tristan MacManus And Teddy Volynets: I love these two newcomers. They are fun to watch in the troupe and always leave me wanting more as well. Both cute, refreshing, compassionate, and romantic. Teddy V's personality is just waiting to bust out. I really hope we get to see it happen one day.
Tony Dovolani: This guy is so full of heart. I've always enjoyed his dancing. He gets the most awful partners though sometimes which is sad.
Alec Mazzo: I loved Alec and his dancing. Such a romantic dancer….especially with Edyta!
Jonathan Roberts: Like Tony, Jonathan is so full of heart. I always enjoyed his dancing too….especially in the pro numbers with Anna! He's unforgettable!
Dmitry Chaplin: I haven't always been a big fan to Dmitry, but, I really liked him last year with Petra!!
Louis Van Amstel: I like Louis and I like him on the show, but, there have been times I didn't too. His best season has been with Kelly Osbourne. That's when I liked Louis the most.
Corky Ballas: I favor and respect Corky as a "teacher" to some of the above pros more than anything. I've also enjoyed his dancing in some of the pro numbers. But, I really haven't liked him paired with a celebrity…although sometimes it's probably necessary with older celebrities.
Mark Ballas: What can I say? Mark has seriously gotten on my nerves these last few seasons. Although he can have heart, he also has an egotistical side that dominates his role on the show and the dance floor. He has also copied a lot of choreography from Derek for his dances and yet, tries to take the credit. Sometimes he's too 'in your face' much like Lacey is. The one thing I do like though is his futuristic mind much like in a Lady Gaga kind of way. Now, if he could just learn when to bring it on and when not to is the question?
Ok, YOUR TURN!! We look forward to your replies as always! 😉


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text:
Sorrel Microgreens Seeds OPEN POLLINATED
- Perennial; Grows up to 24 Inches
- Popular uses include: Culinary
- Adaptable to full sun or partial shade
Availability & Turnaround Time
All seeds are shipped year-round, while flower bulbs are shipped on a seasonal basis. Typical turnaround times for in-stock items is between 2 – 5 business days.
|Shipping Period
|All Seeds:
|Zones 2 – 10
|Spring Planted Bulbs & Perennials (Warmest Regions First):
|Zones 8 – 10
|Mid March
|Zones 7
|Late March-Early April
|Zones 6
|Early-Mid April
|Zones 5
|Mid-Late April
|Zones 2 – 4
|Late April-Early May
|Fall Planted Bulbs & Perennials (Coldest Regions First*):
|Zones 2-4
|Mid September
|Zones 5
|Mid-Late September
|Zones 6
|Late September
|Zones 7
|Late September - Early October
|Zones 8-10
|Early October
We try our utmost to maintain reliable inventory of all products, and are very proud of our record in doing so. However, as we are a company engaged in what Mother Nature provides, we do sometimes experience shortages and crop failures beyond our control. If, for any reason, we are required to backorder any portion of your order, rest assured we will keep you apprised of updated shipping information and/or any other options that may satisfy your needs and wishes.
Fast Facts
: Average Seeds Per Packet ~1/2 tsp:
Planting Instructions
Microgreens Planting info:
If planting in your garden, loosen the soil just a couple of inches deep and smooth out. Scatter your seeds so that they are no more than 1/8 to ¼ inches apart. Remember, Microgreens are harvested so young that they do not need much room to grow. Once the seed is placed out properly, cover it with just 1/8 of an inch of soil and water gently but thoroughly.
If planting in a container, choose a shallow plastic container with drainage holes, such as a nursery flat. If you happen to have a prepackaged salad box that would work fine too, as you will simply need a container that is at least 2" deep to facilitate sprouting on as small or large a scale as you want. Fill it with good quality organic potting mix and follow the same instructions as in a garden bed. Place your container in a spot where it will get at least four hours of sunlight.
Do not let the soil dry out and be sure to remove any weeds (however unlikely) so that the tiny greens don't compete with them for water and nutrients. Harvest when the young seedlings have developed their first set of true leaves, which is generally 10-14 days after planting. Simply snip the microgreens just above soil level. Plant your next crop after harvest right on top of your last crop – just scatter more seeds and cover with more soil. No need to remove the old roots, as they make a good source of organic matter.
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text:
This deed made this 27th day of March 1884, between George
W. Cantley and Drucilla Cantley his wife, Samuel Cantley
and Sarah Cantley his wife, James M. Clay and LoDaske Clay
his wife, James Jones and Caroline Jones his wife, John H.
Sarrett and Jeanette Sarrett his wife, John R. Combs and
Nancy J. Combs his wife and Rebecca J. Cantley widow of
James Cantley Decd heirs at law of Alexander Cantley Decd
all of the County of Raleigh & State of West Virginia of the first
part, and James A. Cantley of the County and State afore-
said of the second part. Witnesseth, that for in in consideration
of the sum of Forty-Four Dollars in the receipt whereof is hereby
acknowledged by parties of the First part, The said parties of the first
part do this day bargain, sell and convey and by these presents do
bargain, sell and convey all their rights, title and claim to two
(2) tracts or parcels of land containing respectively thirty five
acres and twenty acres, more or less, And bounded and describ-
ed as follows. Situate in the County of Raleigh, State of West
Virginia, On the Marsh Fork of Big Coal River, Tract No. 1 Begin-
ning at two red buds and Elm Sprout in the Sugar Camp hollow
and on a line of the said Abbott and Hood's survey, thence a
straight line up the hollow to the top of the ridge between
said hollow and Dry Creek cornering on two Chestnut oaks
thence down the ridge to a sugar tree, thence a straight line
to two Chestnut oaks on the Lick Point, thence down said point
to said Abbott's and Hood's line, and with said line to the beginning
containing Thirty Five acres, more or less. Tract No. 2. Beginning
at the Mouth of Rock Creek, on a white oak and Black oak,
corner in Old Original Whitcroft survey and with line of Henry
B. Clay heirs to where the road now runs, thence down with
the road to a stake at the lower end, thence a straight line
to the river, thence with the meanders of the river up to the
beginning containing twenty acres, More or less.
Source: Raleigh County Deeds [microfilm] Volume I, pages 61 – 63, West Virginia Division of Culture and History, Charleston, West Virginia.
Plat No. 1 (coming soon)
Plat No. 2 (coming soon)


text:
"Stylishly written, whimsical yet sophisticated, quirkily detailed and full of empathy . . . The Orchid Thief shows [Orlean's] gifts in full bloom."—The New York Times Book Review
"Fascinating . . . an engrossing journey [full] of theft, hatred, greed, jealousy, madness, and backstabbing."—Los Angeles Times
"Orlean's snapshot-vivid, pitch-perfect prose . . . is fast becoming one of our national treasures."—The Washington Post Book World
"Orlean's gifts [are] her ear for the self-skewing dialogue, her eye for the incongruous, convincing detail, and her Didion-like deftness in description."—Boston Sunday Globe
"A swashbuckling piece of reporting that celebrates some virtues that made America great."—The Wall Street Journal


text:
Browsing by Author "Ramos, Ana Luísa"
Now showing items 1-1 of 1
An integrated GPS/PDA/GIS telegeoprocessing system for traffic & environment Ramos, Ana Luísa; Vasconcelos Ferreira, José; Barceló Bugeda, Jaime (Advisory Board, 2009)
Open AccessThe development of sustainable urban transport networks is a present priority for world leaders, national governors and local authorities. The challenge is to increase mobility reducing the adverse impacts of transport. ...


text:
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Piercings Scaffold
All piercings may seem alike; however the scaffold piercing
is one which takes a piercer with a high level of skill to complete
correctly. Once completed, a single barbell is able to connect two
piercings of ear cartilage together to great effect. Variations include
two upper ear piercings joined together, although people also connect
the tragus and conch, and the only limits on where this piercing can be
successful are defined by your own anatomy.
Our collection of scaffold piercing jewellery is comprised mainly of a massive selection of barbells. With these bars come a great range of accessories which are sure to give your piercing the lift that youve been looked for.
The Great Scaffold Piercing Collection At Blue Banana
If youre one of the lucky people who have the right amount of tissue where you need it to pull off a scaffold piercing, then you need to check out our wonderful range of scaffold jewellery here at Blue Banana. Before getting a scaffold piercing, you need to be aware of your own body and how well placed it is going to be to handle this type of piercing.
If you and your piercer feel like you can handle a scaffold, go for it! If you happen to experience any type of swelling during your healing process, you can replace a single long bar with two shorter ones, although this may result in the two piercings healing at different angles.


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Spring training baseball for 2007 is "Outta Here!" as Harry Kalas would say.
It all started in Clearwater, FL, on the last day of February when the Phillies defeated Florida State University. It ended yesterday at Citizens Bank Park with a loss to the Red Sox. Off those two results, I suppose one could say the Phillies would be the favorite in the College World Series and an underdog in the World Series against Boston.
Looking ahead, here are some predictions:
**The Phillies roster that is introduced tomorrow will change, possibly as early as a week into the season.
**People are concerned with questions about the Phillies. Relax, every team has question marks.
**The Phillies will run off a 7-game winning streak and euphoria will be sky high.
**The Phillies will lose 7 in a row and people will head for the Walt Whitman Bridge.
**Charlie Manuel will get blamed for something. It happens every year.
**Chase Utley will have an MVP season.
**Jimmy Rollins will add a Rawlings Gold Glove to his trophy room.
**Ryan Howard will go on a home run spree and will be asked, "How many homers will you hit?"
**Ryan Howard will hit a dry spell and will be asked, "How many homers will you hit?"
**Brett Myers will challenge for the Cy Young Award.
**Aaron Rowan will continue to dazzle in center field making unbelievable catches.
**Someone will complain that the players don't sign autographs. It happens ever year.
**Citizens Bank Park will continue to be the place to be in Philadelphia.
**At some point, the media and players will cross wires. It, too, happens every year in Philly.
**Harry Kalas will blurt out his famous home run call, creating goosebumps.
**Personally, I will boycott Turkey Hill's chocolate peanut butter cup ice cream in the Press Dining Room. (Now, that's April fool!).
1 Comment
jimmmy rollins! I thought u clowns were the team to beat? What happened? Well you were right 3 games played, and u were the team to beat in all 3 of them ahhhhh


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Welcome to Watch List, where we identify five things on TV to watch while you stay at home and take up a nasty chewing tobacco habit. Sure, it'll give you mouth cancer. On the plus side, brown drool! Gotta love brown drool. LET'S GO!
YANKEES/RANGERS – 8:00PM Tonight (TBS), GIANTS/PHILLIES – 7:30PM Saturday (FOX) Your American League and National League Championship Series are set. And now comes the part where we try and figure out which two teams Fox execs are dying to see make the World Series. The Yankees, obviously. Everyone loves to watch the Yankees, according the Yankees-employed security guard who came to my house and threatened to beat me up. And I think Fox execs would prefer to see the Giants face them. I don't think they like having the same two teams in the World Series in back-to-back years, and I think having the Giants in would mean they get to show grainy footage of Willie Mays making basket catches and stuff. Because if you know anything about baseball, you know that baseball loves it when you prefer olde tyme game footage over the game actually being played right now. ANTICIPATION: STEEEEE-RIKKKKKE-UHHHHHHH!
SCHOOL PRIDE – 8:00PM Tonight (NBC) A team of DIY contractors and designers lend their talents to renovating public schools in dire need of repair. Tonight's lucky school is a middle school in Compton, California. It should be heartwarming, until you realize that the DIY team can't actually build good teachers who won't slack off once they get tenure. And does anyone else find it highly alarming that the government is relying on NBC to fix up these dumps? Shouldn't they, you know, be retiling that bathroom themselves? ANTICIPATION: BITTERSWEET!
MAD MEN – 10:00PM Sunday (AMC) It's the season finale Sunday, and Don Draper's new agency is on the verge of financial collapse. I totally thought he was going to try heroin last week. You can't imagine my disappointment when he turned down both the smack and the free sex. Meanwhile, I'm not sure I can watch any more Sally Draper scenes. She's so sad! Her parents are so awful! I just want to wrap her up in a blanket and feed her chicken soup. Poor, poor girl. It's not fair! ANTICIPATION: SAD!
SCOOBY DOO: CURSE OF THE LAKE MONSTER – 7:00PM Saturday (Cartoon Network) Scoob and the gang check out a ghost haunting Daphne's uncle's country club. I knew Daphne was a rich girl. I knew it! No wonder she only hooks up with dudes wearing ascots. ANTICIPATION: MEDDLING!
UNDERCOVER BOSS – 9:00PM Sunday (CBS) The CEO of Frontier Airlines goes undercover. Wait, Frontier Airlines still exists? Will we be hearing from the People Express CEO next week? ANTICIPATION: BOSSY!
Weekend Watch List: BASEBALL FEVAH!
Welcome to Watch List, where we identify five things on TV to watch while you stay at home and take up a nasty chewing tobacco habit. Sure, it'll give you mouth cancer. On the plus side, brown drool! Gotta love brown drool. LET'S GO!


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Puddle Ducks: Kids & Caregivers Club
April 13, 2021 @ 10:00 am - August 10, 2021 @ 11:30 am
|Recurring Event (See all)
An event every month that begins at 10:00 am on day Second of the month, repeating indefinitely
$5 per child
Bring your little ones (through age 5) out on the 2nd Tuesday of each month at 10 AM for a great time together with stories, crafts and hands-on fun in nature!
For more information, call 706-396-7707 or email email@example.com.
If you have already registered but need to cancel your reservation, please call us.


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Latest blogs
Welcome to Childnet International, a non-profit organisation working with others to help make the internet a great and safe place for children.
Top tips, games and internet safety information to help young people get the very best out of the internet and stay safe online.
Internet safety resources for teachers and professionals to help safeguard your workplace and the young people you work with.
Advice for parents and carers to help support children and young people in their safe and responsible use of the internet.


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It started with a FQ bundle (and 2 matching charm square packs) that I got on super clearance. It's a line of fabric called "Kumo" by Sentimental Studions for Moda (the best pictures I could find online are here). The line is Asian-inspired, which isn't usually my thing but there was something about the colors that I really liked.
I got it about mid-way through the last swap with the intention of using it for round 5 but, over the last few months, I'd grown lukewarm about the selection. I started to consider using different fabrics for this round of the swap, but the guilt of having all of that fabric and not using it was nagging at me ... so I stuck with it.
I wanted to get a matching solid to stick in with all of the packets and wound up selecting a couple of different neutrals (khakis and greys), some coordinating small-scale prints, and even a homespun fabric that I thought matched the line really well. Suddenly, I started getting excited about the fabrics again.
It's pretty amazing to see how the additions really enhance the fabrics and, susequently, elevate my feelings about them!
I'm really excited to see what everyone comes up with. If the blocks I got in the last swap are any indication, I'll have another beautiful quilt on my hands!


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On average the Stones older than US Supreme Court
NEW YORK (AP) -- The Supreme Court used to be called Nine Old Men. That's nothing compared to the ageless Rolling Stones. The justices on average are the kid brothers and sisters of the forever young rock n' rollers.
The average age for the four living members of The Rolling Stones is about two years older than the nine justices of the U.S. Supreme Court.
Mick Jagger, Keith Richards, Charlie Watts and Ronnie Wood have an average age of 68 years and 297 days, while the Supreme Court justices' average is 66 years and 364 days. That makes the rock band one year and 10 months older than the members of the highest court of the United States.
The Rolling Stones are celebrating their 50th anniversary this year with a five-date tour in New York, New Jersey and London, where the first show kicked off Sunday night.
Rolling Stones:
Mick Jagger, 69
Keith Richards, 68
Charlie Watts, 71
Ronnie Wood, 65
U.S. Supreme Court:
Antonin Scalia, 76
Anthony Kennedy, 76
Clarence Thomas, 64
Ruth Bader Ginsburg, 79
Stephen Breyer, 74
John G. Roberts, 57
Samuel A. Alito, Jr., 62
Sonia Sotomayor, 58
Elena Kagan, 52


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"I have created a series of still-life photographs depicting fruits and vegetables bought from the Green Carts, focusing on the simple beauty of the food along with the labels, boxes, and other packing. My idea is to show how produce sold in a humble way on the street is equally enticing as that which is bought in expensive stores with cleverly designed marketing." —Shen Wei
Shen Wei was one of five emerging artists selected by Aperture for the NYC Green Cart Photography Commission. These photographers were given the opportunity to document the NYC Green Cart Initiative, a program that provides fresh fruits and vegetables to underserved urban communities. Each photographer approached this project from a different point of view, offering a unique perspective of the Green Cart program. The images were curated into an exhibition at the Museum of the City of New York, Moveable Feast: Fresh Produce and the NYC Green Cart Program. Both the exhibition and the commission were made possible with the generous support of the Laurie M. Tisch Illumination Fund.
Shen Wei (b. 1977 in Shanghai) is currently based in New York City. Shen's photographs have been widely exhibited, with venues including the Griffin Museum of Photography in Winchester, Massachusetts; Australian Center for Photography, Paddington; Seattle Center on Contemporary Art; Kunst Licht Gallery, Shanghai; and Saatchi Gallery for the Zoo Art Fair, London. Shen was named one of the fifteen "new generation of photo pioneers" by American Photo in 2007, and was also part of PDN's annual "30 New and Emerging Photographers to Watch" list in 2008. Shen holds an MFA in photography, video, and related media from the School of Visual Arts, New York; a BFA in photography from Minneapolis College of Art and Design; and a BA in decorative arts and design from Shanghai Light Industry College.
You may also be interested in:
Vokovice, December 2001
Matthew Monteith$1,200.00
Three Pears and an Apple, France, ca. 1921
Edward Steichen$750.00
The Bomb (Also) is a Flower, 2010
Sarah Palmer$700.00


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Welcome to Ravenclaw Tower, where Ravenclaw users participating in this site's House Points Game can come to seek the advice of their Prefects, or to co-ordinate work. If you are from another House, you may read the discussions here, but please do not post anything.
Hi, everyone! I am one of the Ravenclaw prefects. Should you have any questions, feel free to ask them on this talk page or on my personal talk page. If you have any ideas for collaborative work, or something you would like assistance with from your fellow Ravenclaws, please post a message here.
Here are some general ideas for getting House points:
- Create an article.
- Expand a stub or an article tagged for expansion.
- Upload new and relevant images.
- Add references to an article, especially those with unsourced statements.
- Participate in a discussion on the Wizengamot forum.
- Revert vandalism and remove fanon.
- Participate in a Wiki Project.
- Clean up an article requiring it.
General Discussion
|0 points
|0 points
|0 points
|0 points
Archive 1 - General discussion archive for the April to July, 2009 term.
Just to let some prefects know, I've created a number of articles that never recieved any points; Hengist Rawkes, Unidentified Hogwarts Headmaster, Unidentified Department of Mysteries intern, Albus Dumbledore's ex-girlfriend, Horace Slughorn's first office, Horace Slughorn's second office, Severus Snape's office, Defence Against the Dark Arts professor's office, Venomous Tentacula leaves, Potage, So You Think You'd Like to Work In Muggle Relations?, Have You Got What It Takes to Train Security Trolls?, Make a Bang at the Department of Magical Accidents and Catastrophes, Unidentified pamphlet on Wizard banking, Me, Myself, and I, and Ronald Weasley's bedroom; none of which have gotten me any points. I acknowledge that some of the articles were created before the House Points Game began, but according to the policy, they are still canidate to recieve points. Don't mean to pester anyone! --Parodist 01:36, October 16, 2009 (UTC)
I just joined the game as a Ravenclaw and I was wondering when the next term actually starts?
-- Head.Boy.Hog 01:45, January 9, 2011 EST


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Not your everyday bridge deck repair
"TxDOT contractor to lift and rotate bridge deck"
A segment of the IH 10 Katy Freeway westbound connector ramp to IH 45 North, one of the oldest bridge structures in the Houston District, will undergo a unique repair that will correct shifting of the roadway.
TxDOT engineers have developed an innovative plan to repair the connector which has moved slightly out of place to prevent it from becoming a hazard to the traveling public. Specialized crews will lift a portion of the connector with large cranes and rotate it back into place. Once the span is back in place, additional repairs will be made to strengthen the structure.
"Over the 40 years of the life of this bridge we've experienced numerous contraction and expansion cycles due to the heat of the summer and (the cold) of the winter," said Q Allen, TxDOT. "The expansion and contraction have allowed, over time, the span of the bridge to rotate."
Crews will need to close the ramp for approximately ten consecutive days.
***CLOSED: Friday, February 10 at 9 p.m. until Monday, February 20 at 5 a.m.
Detour: To the Heights Blvd. exit.
The Travis Street connector ramp to IH 45 North Freeway will also be closed during the smae period. This will impact motorists trying to enter IH 45 North Freeway northbound from downtown. Also, one right lane of Travis northbound between Commerce and Girard in downtown will be closed.
Also, all other downtown traffic destined to IH 45 North Freeway northbound can also use Walker to access IH 45 North Freeway northbound. Motorists are encouraged to use Capitol, Prairie, and Congress St. to reach Walker to access IH 45 North Freeway northbound.
HOV lanes will not be affected.


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Today a large population-based observational study from Italy regarding the potential benefits of screening athletes for their risk of cardiovascular death was published in the Journal of the American Medical Association. This study compiled the incidence of cardiovascular death in athletic and non-athletic individuals between 12 and 35 years of age between 1979 and 2004 in the Veneto region of Italy. After 1982 all participants in competitive sports were required by Italian law to undergo screening for cardiovascular diseases at risk of sudden death during sports. Their evaluation included a family and personal history, physical examination and electrocardiogram (ECG). The findings of the large study demonstrated that there were 55 deaths in the screened athletes compared to 265 deaths in unscreened non-athletes, and the incidence of death decreased from 1 in 27,777 athletes to 1 death in 250,000 athletes over the period studied, an 89% reduction. The presence of an ECG in the screening criteria differs from the current recommendations by the American Heart Association, but is in line with the recommendations of the Sports Cardiology Study Group of the European Society of Cardiology.
Now before leaping to conclusions, there were some significant limitations to this study, many of which were nicely outlined by Paul Thompson, MD and Benjamin Levine, MD in their accompanying editorial published in the same issue. They include:
- The study was not a controlled comparison of the screening versus non-screening of athletes, but rather a population-based observational study.
- The study did not evaluate the routine use of ECGs compared with more limited screening based on just history and physical examination.
- There are differences in disease prevalence in Italy versus the US: hypertrophic cardiomyopathy is more common in the US whereas arrhythmogenic right ventricular dysplasia is more common in Italy.
- The annual death rate of 1:27,000 athletes at the initiation of the study is high compared to other studies, an this initial death rate accounts for much of the reduction seen over the course of the study,
- The lowest death rate reported in this study was 0.4 deaths per 100,000 person-years, and is similar to the 0.44 per 100,000 person-years reported for US high school and college students in the US between 1983 and 1993.
- women were underrepresented in this study
But one thing seems clear to me. An ECG is a remarkably simple and non-invasive test to evaluate the heart. Right ventricular abnormalities, chamber enlargement or ventricular hypertrophy, abnormal electrical pathways (Wolff-Parkinson-White syndrome), repolarization abnormalities (congenital Long QT Syndrome) and arrhythmias can be readily detected. Physical examination often cannot detect these subtle killers. And while this study is not conclusive and has significant limitations, it serves as the most potent longitudinal study to date of the value of screening to prevent death in our young athletes.
The addition of the ECG to screening of athletes, given this study's data, should be seriously considered. For a small cost, It might just save a young athlete's life and keep me off the front page of the Chicago Tribune.


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To raid or not to
raid that is the question that
I ask all day long.
Fly over Shattrath
See the light of the Na'aru
Take a nice screenshot
We attack the boss
and he tries to kill the tank
but I can heal you.
Hey! If you have a WoW blog, make up your own WoW Haiku and post it! (or […]


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0 Members and 1 Guest are viewing this topic. Read 9247 times.
In the summers, I use Folsom's tda 7297 chip amp with my Dodd pre, powering a pair of X-Statik's (and Danny uses the same chip to power many of his designs).
Currently powering some Spatials with a TPA 3116, I bet that amp works very well with the X-Stats. I wonder if and how it would handle a 3Ω - 100Ω load? How much power at 4 ohms? Any idea as to how it differs from the TPA 3116, esp in terms of SQ?
If the stars align in the next few days I might be replacing my LS6 Line Source with a pair of Super V. I'm going from the dynamic wall of sound to an intimate sounding speaker system. Bring it on! I have a Dodd Audio preamp (not passive) Gen 2 with the 6H30DR tube. I'm wondering what amp would be best to power the Super V following the Dodd. What have people used that they liked? What did they not like? I'm thinking I should replace my 380 watt Digital Amplifier Company, Cherry Plus. It commanded the LS6 with authority. I don't think I need the power. I'm thinking tubes. The Dodd is not your dad's tubed preamp. It is fast and detailed. It's battery powered and noise free. Any suggestions will be considered. What have you used and why. Steve
The best amp I have heard the Super V's driven by was a pair of 845 tube monoblocks. DeHavilland was the brand.
Steve, I can recommend a couple of amps that DO NOT work with the Super V's.......
Just out of curiosity, what would those be?
Emotiva XPA-1, Classe CAV150 (Multi channel HT amp). Both have tons of power, but lack what I would call musical intimacy at low volume. Super Vs are so efficient. You need something that excels in the first few watts IMO.
Emotiva is good for HT.
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- Accepts Etsy gift cards
I like big books and I can not lie. Book themed fridge magnet
All of our products are made in Ann Arbor, Michigan. We print our images on a commercial grade Konica Minolta digital printer on premium stock papers. Your magnet will never fade in color.
Magnets measure 3" x 2'
Rigid metal inside with clear mylar protective U/V covering
A large super strong flat magnet is on the backside.
We ship USPS whenever possible and about 1-3 days from placing your order. Please contact us if you are not 100% satisfied with your purchase, if you believe your package is lost or if anything arrives damaged. We proudly stand behind all of our products and want you to love you products!
We ship USPS primarily because of the low cost and efficiency. If you prefer UPS or FedEx, please contact us for a quote.
Just a reminder, when buying several items the shipping charges can add up fast, but many times beyond what the actual shipping charges would be. Don't worry...WE REFUND ALL SHIPPING OVERAGES!


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Relax during your next trip to Halifax and avoid the hassle of dealing with expensive cab rides and stuffy buses. Instead, book your ACE Rent A Car car rentals in Halifax today, right here on Expedia.com and experience the comfort and convenience of traveling with your own set of rental wheels. This way, you can explore all the major sites and attractions of Halifax at your leisure instead of trying to navigate public transportation routes.
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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
October 22, 2018, 6:30 PM - November 28, 2018, 8:30 PM @ Dublin Civic Center
Thinking of launching a food product or opening a restaurant/cafe? Learn the critical aspects of how to start and succeed in the specialty food business!
October 22, 2018, 6:00 PM - 8:00 PM @ Dublin Library
English Forward is a bi-lingual, ESL, literacy class for adult learners who speak very little English. Practice listening and speaking English with a small group of people. This class is held in the Library's "Program Room." All students must be assessed before coming to class. To sign up for this class, please call Write to Read at 510-745-1480. Translators available on the phone.
May 25, 2018, 11:00 AM - October 26, 2018, 5:00 PM @ Dublin Camp Parks Military History Center, Parks Reserve Forces Training Area, Building 275, just before the Main Gate Checkpoint off Dougherty Road at Camp Parks Boulevard
During the 1940s and 1950s, Navy Nurses and Red Cross workers served important roles at Camp Parks and neighboring Shoemaker Hospital, a 3,000-bed facility which provided care for almost 46,000 patients during World War II. This exhibit salutes the women who helped to heal, comfort and transition injured sailors and Marines back to civilian life in a dynamic post-War world. On display are original Nurse and Red Cross uniforms, medical equipment, therapy artifacts and photos.
September 5, 2018, 1:00 PM - March 24, 2019, 4:00 PM @ Dublin Heritage Park & Museums
Begin with a snapshot of Dublin in 1968, when the Dublin Chamber of Commerce was formed. As a small town with fewer than 100 businesses, fast-growing Dublin had beauty salons and barber shops, auto repair shops, and a cocktail lounge or two to serve new suburbanites who were moving here by the thousands. Learn about the Chamber's first battle involving a soapbox derby, and see how the Chamber advocated for local businesses. By 1982, Dublin had more than 675 businesses and had become a major shopping and recreational destination with a bowling alley, drive-in movie theater, roller rink, and every type of fast food imaginable. Discover the Chamber's role in helping Dublin gain a reputation as one of the best cities in California for business owners.


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Abedin shifted to her new role after maternity leave in the early summer of 2012. | AP PhotoClose
Huma Abedin — Hillary Clinton's longtime aide and the wife of all-but-declared New York mayoral candidate Anthony Weiner — spent her final months at the State Department working as a part-time consultant with the agency who at the same time was allowed to represent outside clients, POLITICO has confirmed.
Abedin, a fixture at the Clintons' side for at least 15 years — from Iowa to Indonesia — shifted to her new role after maternity leave in the early summer of 2012, according to a source familiar with the arrangement.Continue Reading
The new status made her a "special government employee," which was tantamount to being a consultant, according to the source, whose information was confirmed by two other staffers familiar with the matter. Multiple sources told POLITICO Abedin did work for other clients, which a friend of Abedin said totaled four, including the State Department, Hillary Clinton, the William Jefferson Clinton Foundation and Teneo, the firm co-founded by former Bill Clinton counselor Doug Band.
It's the first time that Abedin's changed status at State has been made public and comes as her husband, who resigned his Queens congressional seat amid scandal in 2011, is expected to launch a comeback mayoral campaign next week.
Mayoral candidates are required to disclose personal financial information with the city's Conflict of Interest Board including spousal sources of income, but that piece of the filing is not made public, the agency said.
And even if it were, Abedin currently works solely for Hillary Clinton as the head of her post-State Department transition team, a move that began on March 1, according to a friend of hers. That means Abedin never would have had to make the information public had her friend not provided the details.
It's similar, in many respects, to the way many Clinton aides — including former top aide Kelly Craighead and other Hillary Clinton confidants — were paid for years while she was a senator. They were compensated partly through work on her government staff, partly through her political action committee, and in some cases through lucrative consultant work with Clinton-linked organizations.


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Compare cheap flights from Cairns to Peru
Compare and book cheap flights from Cairns (CNS) to Peru with Skiddoo. Use the Skiddoo flight explorer to find the cheapest time to fly to Peru from Cairns on a range of leading airlines. Save with our exclusive Cairns to Peru flight deals online today.
Every place on Earth is fascinating and unique, but Peru is one of those countries that manage to stand above the crowd. This place has so many natural and cultural treasures that have fascinated people for hundreds of years, and still fascinates them today. There are thousands of reasons to go to this great destination, but here are 7 reasons why you should visit Peru.
There is an incredible amount of interesting history easily accessible to any traveler. Whether it is through visiting a museum, wandering around a town or village, or hiking to one of the hidden Inca ruins, you will always be surrounded by the strong presence of history and of their cultural influences.
The ancient Inca ruins are considered to be some of the most beautiful and mysterious sites in the world. Among the most impressive are the ruins at the Sacred Valley, best experienced when hiking the Inca Trail.
But the Inca ruins are not the only remains of ancient civilizations. In the north you can find ancient civilizations in the city of Chan Chan, while at the south you can find interesting evidence of ancient cultures at the Lake Titicaca, the city of Puno and at the Nazca lines.


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Home › Classroom Resources › Lesson Plans
Lesson Plan
Q is for Duck: Using Alphabet Books With Struggling Writers
|3 – 5
|Lesson Plan Type
|Standard Lesson
|Estimated Time
|Four 40- to 60-minute sessions, plus time for students to create their own alphabet books
|Lesson Author
Tecumseh, Ontario
Think alphabet books are just for kindergarten? Think again! In this lesson, students examine a variety of alphabet books, some with rather complex structures, specifically Mary Elting and Michael Folsom's Q Is for Duck: An Alphabet Guessing Game. Students begin the lesson with a read-aloud of the story in which they guess why the authors chose to represent each letter with a particular word and then summarize the pattern of the book. Using "patterned" or "structured" writing can be very effective with struggling writers, and it also allows advanced students to extend their writing capabilities. Students use the pattern of Q Is for Duck to create their own class alphabet book in which students make clever associations for each letter of the alphabet. This experience will assist even the most reluctant writer in becoming an author.
Alphabet Organizer: Students can use this interactive site to organize their alphabet books.
Chaney, J.H. (1993). Alphabet books: Resources for learning. The Reading Teacher, 47(2), 96104.
- Because of their characteristics, alphabet books can be viewed as efficient and effective instructional books.
- Most 8- to 11-year-old students have a well-developed schema for alphabetical order and can use what they know about this format in prediction activities.
- Varying degrees of content complexity help make alphabet books usable with a wide range of age groups.
- The unique structure of alphabet books makes them particularly appealing to the reluctant or at-risk reader who might be intimidated initially by the density of print in textbooks, magazine articles, or other types of trade books.
Allen, J. (2000). Yellow brick roads: Shared and guided paths to independent reading 412. Portland, ME: Stenhouse Publishers.
- For many student writers, patterned writing can be their first successful writing experience.
- Patterns help struggling writers generate text in depth and breadth in ways they never accomplished in the past.
- Patterned writing is a mediated step between teacher dependence and independent choice of ideas and forms.


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My Frined - Ester
View Larger Mapcenter>
Find music videos, internet radio, music downloads and
all the latest music news and information on Yahoo! Music, youtube, google.
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Rock, Hound Dog, Elvis Presley Dance, Little Sister, Love Me Tender, Justin Timberlake, Falling in love with You' name, music songs, free music, sheet music, music downloads, free song, download songs, pop music, free music downloads, free music online, Facebook'