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£212.00 (inc. VAT)Quantity:
Hypercardioid head capsule AT4053B-EL for AT4900b-48 electronic body. Additional interchangeable capsules are available in omnidirectional (AT4049b-EL) and cardioid (AT4051b-EL).
|Externally polarized (DC bias) capacitor
|Polar Pattern
|Frequency Response
|20 - 20.000 Hz
|24 g
Electronic / body only
|Declaration of Conformity
Register your AT4053b-EL for the latest product information, warranty repairs, and easy access to all your Audio-Technica products.
The AT4053b-EL Hypercardioid Head Capsule only, for Modular Microphone AT4900b-48 is covered by Audio-Technica's European Warranty. This covers your product to be free of defects in materials and workmanship.
The Audio-Technica Service Centre offer you spare parts and repairs for Microphones, Wireless Systems, Headphones and all other Audio-Technica branded products.
Help us to put you in touch with the right support team for your country. Select your region and country below:
Whether it's on the boardroom table, the stage or in the studio, Audio-Technica products are trusted time and again by industry professionals looking for reliable, lovingly developed audio products for all budgets.
It's Audio-Technica's commitment to innovation, customer service and meticulous design that ensure professionals turn to us to provide solutions in conferencing, houses of worship, broadcasting, live sound, recording studios and beyond.
For over 50 years Audio-Technica has worked alongside leading figures in sports and music broadcast to develop and hone a range of products that deliver on the highest level.
Audio-Technica have developed and delivered products to power the Grammys, World Cup, Super Bowl, Commonwealth Games as well as every Summer and Winter Games from Atlanta 1996 to Sochi 2014.
Founded in 1962 by Hideo Matsushita, Audio-Technica positioned itself immediately as a leader in the manufacture and design of innovative audio products.
Its expertise in innovation quickly spread to various new fields and led to the development of tone arms, microphones and headphones. Audio-Technica soon became a benchmark in those fields. Making history.
A self-made man and audiophile, Hidéo Matsushita was the former Director of the Tokyo Museum of Modern Art. It all started in his workshop, with the hand crafting of stereo cartridges. 50 years later, Audio-Technica has become a global leader in audio innovation.
Humility, passion, creativity and expertise in sound are the core values behind Audio-Technica's legacy, greatly inspired by its founder - whose imprint on the company's philosophy is still felt today.
Audio-Technica's passion for listening evolved in the 70's, when it started designing headphones, building upon a legacy in innovation, meticulous engineering and artistic design.
Today, Audio-Technica's audio products have become globally synonymous with consistently high sonic performance paired with impeccable build construction and artistic design.
All Audio-Technica 40 series, 50 series, Artist and Artist Elite products come with a lifetime warranty as standard meaning you can enjoy your product safe in the knowledge that it's guaranteed for life from the date of purchase to be free of defects in materials and workmanship. In the event of such defect, the product will be repaired or replaced without charge.*
(* Deemed by Audio-Technica to be 15 years (Serviceable lifetime), T&Cs apply)


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Having the best security system for your home is always incredibly important and one part of that is always surveillance. By having cameras you not only can deter crimes like theft from taking place but also catch criminals in the act so that they can actually be prosecuted. With the proper motion detector cameras you and your family can rest assured that you're prepared.
Advances In Technology
In the past, if something of importance happened you would have to look through hours and hours of footage to find what you were looking for. However, with today's motion detection technology, your camera will only record when there's movement, leaving you with only the important footage to be viewed so there's no wasted time or effort. Continue reading

subset: commoncrawl


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MQTT v3.1 specification availableAugust 20th, 2010 - 1 Comment
A protocol isn't much use without a specification that allows others to understand how it works and how they can implement it. This has been a missing piece to the MQTT story for a while. The specification was originally made available as a part of the WebSphere Message Broker InfoCenter. This was done to get the protocol 'out there' with the intent that others could adopt it, but it came with the InfoCenter license that didn't allow for others to implement it. With MQTT support moving from Message Broker to MQ, the protocol needed a new home.
One week ahead of the planned availability date of MQTT support in MQ, the MQTT v3.1 specification has been published on IBM developerWorks. This has been done with a royalty free license so anyone is free to create their own implementations.
You may notice the version has bumped to v3.1. There are some updates to the spec that adds support for security and clarifies the use of UTF-8 versus US-ASCII. The spec has also had a rewrite to make it a clearer and more complete document.


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Bohemia, NY (PRWEB) February 11, 2013
On February 11, Yumi Media responds to an article published by the Independent Florida Alligator, which discusses how vegetarianism decreases the potential for heart disease.
According to the article published by the [The Independent Florida Alligator, vegetarians are 32 percent less likely to suffer from heart disease than meat eaters. In a recent study published in the American Journal of Clinical Nutrition, researchers at the University of Oxford discovered that vegetarians have a lower risk of developing and dying from heart disease because of their low cholesterol and blood pressure levels.
The article said the study analyzed over 44,000 participants with 34 percent being long-term vegetarians. A manager of a health food store in Alchua, Fla. said he's been a vegetarian for more than 30 years. Eating less meat cuts down on fat intake, the article said. "A lot of the clogging of the arteries comes from meat-based proteins," he said in the article.
In the article, a University of Florida student Lindsay Patenaude said she probably wouldn't give up meat, despite its negative health properties. "There's other ways to combat heart disease," she said in the article. "I can exercise to keep my heart healthy. "
Yumi Media said exercising is extremely important for your health, but sometimes it's not enough to combat heart disease and other illnesses. Instead, Yumi Media said to add in more vegetables and maybe go meatless a few days of the week. "There are many options now for those who are unwilling to give up meat completely," they said. "For instance, vegetarian company Quorn makes excellent meatless chicken nuggets and other products. They taste good and they can significantly reduce cholesterol levels."
Yumi Media is a food website devoted to delivering the latest and greatest in food news, recipes, and products to incorporate into your own healthy lifestyle. Launched in 2012, Yumi Media was founded by a group of friends as a way to explore their mutual love of food while sharing that love with the community at large. Whether you're looking for something cutting-edge, comfort food like mom used to make or something in between, Yumi Media is your one-stop resource.
Read the full story at http://www.prweb.com/releases/2013/2/prweb10412332.htm.
|Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved


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NB-4L Battery & Charger Kit Canon PowerShot Elph 100 Elph 300 Elph 310 HS SD1100 IS SD1400 IS Digital Camera Includes NB4L Battery + AC/DC Battery Charger + LCD Screen Protectors + Micro Fiber Cleaning Cloth
- NB-4L NB4L Li-ion Rechargeable Battery + Rapid AC DC Charger for Canon PowerShot Elph 100HS Elph 300HS Elph 310HS SD1100IS SD1400IS Digital Camera
- Battery Specifications – Energy Storage Capacity: 900mAh /Voltage: 3.7 volts, Chemistry: Li-ion
- 100% Memory Free, Super Long Time Recording
- battery has a one-year warranty
- This kit icludes: NB4L Li-ion Rechargeable batterey + PT23 Rapid AC/DC Battery Charger + LCD Screen Protectors + Cleaning Cloth
Bring your digital camera back to life with a new battery. Make sure you never miss another once-in-a-lifetime moment by having a new NB-10L battery specifically designed for your Canon PowerShot Elph 100 Elph 300 Elph 310 HS SD1100 IS SD1400 IS digital camera. BM Premium rechargeable batteries are engineered to meet or exceed OEM specifications and feature the latest battery technology, including advanced circuitry, voltage regulation, and thermal circuit protection. BM Premium batteries includ


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Problems solved, solutions delivered.
PowerApps and Flow Overview and Changes in Licenses
It is probably fair to say that one of the most well-known products within the…
Problems solved, solutions delivered.
+44 (0) 7739 870 670
As SharePoint Development specialists we can provide you with top-quality SharePoint Developers in East Riding. We have a team of hard-working, user-focused, results orientated SharePoint Developers who work hard to help you realise your business goals. We've had experience developing for on premise SharePoint as well as SharePoint Online - our team know how to get things done in SharePoint.
Our SharePoint / Office 365 Development team have worked on projects large and small, from SharePoint apps to encourage user-engagement to large scale cooperate developments that take 1000+ man days to deliver.
We have a deeply technical team who love to code but their first priority is to develop your solutions using Office 365 out of the box configurations – you will be amazed at what we can do with Flow and Power Apps.
We use PRINCE2 methodologies to manage project communications and controls and follow the Agile method for development. This allows us to work toward specific launch dates that you have while still allowing for a fluid demo-driven SharePoint Development process. We like to get your opinions early on in the project, we are strong believers in communication; we want to get this right. We demo the product to you frequently through the development to make sure it is exactly what you need.
Get in touch today to discuss your requirements on +44 (0) 7739 870 670 or email to email@example.com
As SharePoint / Office 365 Specialists our development team will be very willing to create you a solution leveraging the out of the box tools provided by Microsoft making it easier for you to maintain your solution, and extend it in a risk-free way – NO CODE if possible
Working with us is great fun (Mike is a hoot) but we also pride ourselves on being very productive. We don't just give you a single contact, you can speak with anyone directly – including the developer who is on the job!
We always hand-over source code at the end of the project with full documentation. We also hand over all IP to you the client.
We've worked with SharePoint since 2003 on projects large and small, delivered across the globe.
At the end of each project we handover any source code / scripts used with full documentation and a workshop delivered by the main developer. This means you are free to hand the solution over to your in-house team to manage and update with no restrictions. This gives you greater control and freedom with your solution.
At Solutions Developed we think technical but don't talk technical. We put everything into plain English and provide technical descriptions only when necessary and to the right audience. We make sure that you are kept up to date at all stages of the project, making sure that you know what to expect and when.
Solutions Developed believe that successful SharePoint / Office 365 developments require everyone involved to be fully committed to the project, we can evangelise the project for you, as well as providing presentations, workshops and even posters for the canteen! To get everyone involved on-board and fully committed. Our past SharePoint Development projects can be seen at our Case Studies page.
Get in touch today to discuss your SharePoint Development requirements.
</we are a creative team>
It is probably fair to say that one of the most well-known products within the…
Good news for anyone contemplating Sharepoint 2010 end user training and other Office 365 applications…
It is probably fair to say that one of the most well-known products within the… Read more news
Solutions Developed strives to be a global thought leader in the beneficial use of SharePoint and Office 365 in business. Helping companies leverage real advantage with proper automation and communication.
We aim to help support the global SharePoint community and make every interaction with us fun and productive.
© solutions developed 2019


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|Fried Pork Cutlet Sandwich
with Slaw and Spicy Mayo
The original features a skinless, boneless chicken breast dredged in flour, dipped in buttermilk, dredged in flour a second time, and fried in oil. The crunch comes from thinly sliced cabbage, red onion and jalapeno tossed with bread-and-butter pickle slices and a trickle of pickle juice. The mayo gets its kick from Louisiana-style hot sauce and finely grated garlic.
|Jalapeno Coleslaw with Bread-and-Butter Pickles
(I used a serrano chile)
The sidebar note, Why the Bread Matters, says: "Saucy sandwiches demand a roll with a hearty crust that won't fall to pieces..." For my first sandwich, I used a nice sesame seed Kaiser roll, but it was too soft and fell apart half way through. I don't think this was due to the sauce, but due to the size of the chicken breast. I felt the chicken breast could have used some pounding to make it more like a cutlet and then the roll would have held together and it would have been easier to eat. I also felt the full-size Kaiser Roll was too big for the halved chicken breast (again, with pounding it thinner, it would have fit perfectly).
|Fried Chicken (Breast) Sandwich
with Jalapeno Slaw and Spicy Mayo
|Spicy Mayo
For round two, I tried chicken thighs, and I also used a smaller slider roll. Again, it was a little hard to eat because the chicken was still too thick and there was too much chicken for the roll.
|Fried Chicken (Thigh) Sandwich
with Jalapeno Slaw and Spicy Mayo
The ciabatta roll I used for my third sandwich of the week (first photo with the pork cutlet) was the right thickness, but the roll was a tad too firm. I flavored that mayo with chipotle Tabasco in lieu of the Louisiana-style hot sauce and it paired perfectly with the pork. I also added some Panko to the flour.
You can find Bon Appetit's Fried Chicken Sandwich recipe here, or you can join me in trying the Pressed Coppa Sandwich with Broccoli Rabe Pesto next, which also looks and sounds amazing.
|Trapper and Lucy Play-Date


text:
Company Information
Browse Jobs By Category Browse Jobs By Location
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- Receive alerts with new job opportunities that match your interests
- Receive relevant communications and updates from our organization
- Share job opportunities with family and friends through email
About Adventist Health System
Who We Are
We are one of the largest faith-based health care providers in the United States. For 150 years, we have carried on a tradition of providing whole-person care that not only addresses patients' physical ailments, but also supports their emotional and spiritual well-being. We demonstrate the same level of compassion and care for our employees as well, doing all that we can to help them realize their full potential – both personally and professionally.
Who You Are
You are a compassionate, talented professional who wants to work in an environment where you can live out your faith and your values. You are excited about being part of a team that uses the latest technology and medical research to ensure patients receive quality care, but who also recognize that great care is always personal. You enjoy going out of your way to make each patient and their family feel special, and are passionate about guiding them toward optimal health.
Our Community
Our community is global and so is our reach. From coordinating medical mission trips in Ethiopia to planting school gardens in Florida, we are constantly seeking ways to go beyond hospital walls in improving the health of our communities. As a member of our team, you will be encouraged to use your talents in fun, meaningful ways that bring joy and healing to people around the world.
Our Mission
Part of this worldwide network, Adventist Health System was founded in 1973 to support and strengthen the Seventh-day Adventist health care organizations in the Southern and Southwestern regions of the United States. Today it is a national leader in quality, safety and patient satisfaction, comprised of 46 hospital campuses and nearly 77,000 employees.
Although separated by geography, each of our facilities is united by the mission of Extending the Healing Ministry of Christ. Today we continue the tradition of whole-person care by practicing and sharing CREATION Health, a blueprint for living a healthy, happy life based on the principles given in the Bible's creation story: Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook and Nutrition.
We provide comprehensive benefits, training and advancement opportunities. We care for our employees as well as we care for our patients.


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Watching all that news, you really shouldn't be.
We found 1 episode of Unfilter with the tag "michael cohen payment".
Episode 280: Mutually Assured Manipulation
May 16th, 2018 | 1 hr 36 mins
cannabis, christopher steele, cyberwar, election hacking, fbi, independent news podcast, israel, jerusalem, michael cohen payment, north korea summit, palestine, rudy giuliani, russia investigation, snipers, stormy daniels, trump lies
Palestinians grab the attention of the world once again, and no one is coming out a winner. A new insight into why the Trump White House leaks so much, a mole in the Trump campaign, and some extreme cyber.


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Trane Worldwide Sites
System Analyzer is a comparative analysis tool for preliminary evaluations of HVAC systems based on energy and economic performance. Use it to quickly evaluate virtually any combination of air distribution system(s) and cooling/heating equipment for a specific building type and weather location
The intuitive reports and graphs help you evaluate the benefits of prospective system designs, which systems might be appropriate for an initial design, or to get a general idea of how one system-and-equipment combination performs when compared with another.
Preliminary Modeling Functionality
The intuitive user interface provides built-in templates to help even an HVAC novice create a comprehensive, accurate analysis in as little as ten minutes! In fact, System Analyzer was voted Product of the Year 2007 by Consulting-Specifying Engineer. The magazine polled more than 45,000 subscribers and awarded System Analyzer with gold honors in the HVAC category.
System Analyzer includes full integration into the TRACE Family of HVAC design and analysis tools using the same calculations engine as our industry-leading TRACE™ 700. This allows you to easily import preliminary System Analyzer evaluations and HVAC designs into TRACE 700 to further refine models.
The following are highlights of System Analyzer 6.0 beyond the maximized performance and improved efficiency:
To install and run the program you will need: a Pentium® 4 or higher processor, Microsoft Windows® 7/8 operating system, at least 1 gigabyte (GB) of RAM, and 500 MB of free hard-disk space (750 if Microsoft .NET Framework version 2.0 is not already installed).


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Forget Fad Diets and Belly Gadgets,
Biggly Diet Software will make you Scientifically Sexy - Guaranteed!
The Bigger Proof:
Note that due to changes in regulations from the Federal Trade Commission, websites like this are no longer allowed to show you any "result-based" testimonials without supplying legal proof and studies that such results are "typical".
Without forcing every Biggly user to tell me their results that's an impossible burden of proof, so instead I'll show you these:
The National Heart, Lung, and Blood Institute sponsored one of the largest diet surveys ever conducted on the planet, published in the August 2008 issue of the American Journal of Preventive Medicine:
Hands down,
the most successful weight-loss method
was keeping a record of what you eat.
Victor Stevens,
senior investigator at the Kaiser Permanente Center for Health Research, Portland
The study found that those who kept a food journal of some kind lost literally TWICE the weight of those who didn't (an average of 18lb versus 9lb). This however is just one of many such studies that have found the same thing:
Track your eating patterns and physical activity every day. One of the tips of the "successful losers" tracked in the National Weight Control Registry is the importance of
journaling food intake and activity
Kathleen M. Zelman, MPH, RD, LD,
WebMD Weight Loss Clinic - Expert Column
Other studies have found that keeping a food diary, even if once in awhile for a quick check, also
works better at keeping the weight off long term
. That's something most diets fail at miserably!
300% Boost!
Using a computerized journal
that does calculations for you
can be even MORE effective than just keeping a food journal:
The Journal of the American Medical Association has found that
people who use their PCs
in conjunction with weight loss programs lose three times more weight than people who don't.
Jordon Gold, author of
Get Fit With Technology
If you think that's incredible, consider that it has been found that the simple act of keeping a food journal leads to fat loss without even trying! While looking for allergies or other dietary issues doctors have noticed patients using a proper food journal lost weight
without being on a diet!
are similar programs out there but none make it so simple
or reward with such graphical feedback. It touts itself as bodybuilding software and it lives up to that promise.
For tracking your diet, workouts and cardio, complete with a handy daily journal and graphing changes in your physique, its a very impressive software program.
Christer Fredrickson
, Professional Trainer, New York
. Easy to use. I've used several diet and training tracking software programs, and this is the best available. Cannot stress enough how important the diet is for both gaining and losing weight. If you use Biggly to track your nutrition and workouts there will be no question of why or why not you're loosing/gaining weight. The explanation is right on your screen."
John Ramshur
The software
is pretty cool.
I like how you can graph your progress, so you can really see what changes to diet and training has the biggest impact on your physique and progress towards your goals. Oh, and I love the huge database of exercises and nutritional information you've got in there. Saves me a heck of a lot of time reading food labels!
Joe Brent
shoulder injury expert at
Why You Absolutely
Choose Biggly
Biggly diet software is different from most such software, apart from the Biggly Body Index and being
built specifically for bodybuilding:
Your software is NOT locked to only one computer; instead you can install it on up to 4 different computers, whenever it suits you. You'll really appreciate this when you upgrade or replace your computer, if your current one breaks down, if your partner wants a copy on their laptop etc.
Unlike many other diet software programs Biggly does not restrict how many people can use it. Every member of your family (or even your gym!) can create their own profile and user file. Even if you stop using it for awhile, you won't find someone else has started using it and messed all your records up!
You may also come to appreciate that your user file is stored separately, meaning it is easy to make backups or send it to your personal trainer, coach, workout buddy etc.
Support tickets are normally answered in 12hrs or less. I can't promise ongoing one to one support all the time but I'm certainly happy to answer your occasional email , for both technical stuff
And Comes With My Crazy Guarantee!
This is ongoing, not just for this promotion because I know Biggly works and already have plenty of surveys about that.
Here's what I won't do: I'm NOT going to give you a standard 15 or 30 day guarantee. Instead I'm giving you
days. That's right,
, 100% money back if you don't think I've put you on the fast track to a fantastic body.
That's plenty fair, right?
No clauses, no small print; if you're not happy you get a prompt and courteous refund.
Far too often in bodybuilding or fat loss people will just take your money and run, not caring if you succeed or not. If anything they just want to sell you more products later!
Biggly is different
because it is run by me and this is my passion as much as a business!
I really do care about how you get on with my products, so I'll take ALL the risk for you to make it easy, plus...
You get the BIGGLY guarantee!
Not only will I guarantee you'll like Biggly, I'll give you Biggly's
To your success!
Alan Carr
Remember, you're getting a workout tracker built for bodybuilding, full diet software with thousands of food items in the database (plus you can add your own) a cardio tracker, a daily journal, free support, a community site, no limits on how many people can use it, all for
than a tub of protein!
Go on
register Biggly today!
: When you register version 4.0
you're entitled to 2 years FREE updates
of Biggly bodybuilding diet software! Other software companies charge for that - Biggly doesn't!
Tina was taking vitamin C and B12 (folic acid) supplements. Biggly showed she was already getting OVER her Recommended Daily Allowance for those but was LOW on zinc (very important for bodybuilding) and vitamin A.
for either losing weight or to get ripped.
Biggly has all the features of much more expensive programs but is much easier to use and the Biggly Body Plan ebook ensures you know how to do what you're tracking. Two thumbs up!"
George Simpson
HealthyGo Fitness Plans
I really like
the program
. It has all the features and flexibility that I want/need to be able to track everything that I do in the gym and all the meals I eat. The output to the graphs makes all the information easy to read and track my progress. Once I got used to all the buttons on the bottom of the page then entering information was very intuitive and easy. I would definitely recommend using the Biggly program"
Michael Clunn,
US Marine
I'm up and running again
- I would like to take this opportunity to give you a big thank you for helping me out with this problem. I also would like to let you know that Biggly is fantastic! It has got me eating much more cleaner and also working out a lot harder (those graphs sure get me
to move more poundage!!) I look forward to any upgrades in the future mate. Many thanks!
Gary McDonald, Australia
Diet Software For Bodybuilders
The Biggly Body Index
to find out!
not easy being motivated when you're not seeing results, right?
But guess what? You ARE getting results when you control your
calories or exercise - they're just hard to spot!
Biggly bodybuilding software tracks your diet, exercise and
your physical measurements, so you DO spot results quickly.
Then it does something unique...
It ranks how sexy your body is, based on the
Biggly Body index!
Based on the average figures from 12 various studies, Biggly
looks at your age and sex, then compares your measurements
to the scientifically-proven physique considered
most attractive to the opposite sex
Nicknamed The Bodybuilder's BMI, your Biggly Body index
doesn't just rate how slim you are like the usual Body Mass Index.
That normal "BMI" is meaningless, actually showing
ripped bodybuilders
as being overweight!
Your rating on the Biggly Body Index is up to a maximum (perfect) body of 100% Biggly. Now go on, admit it, that's a
more fun and useful to you than that boring old Body Mass Index or BMI!
Why Your Diet Didn't Work Before:
So what makes the difference? Why does it work for some people, and fail for many others? I believe there are 2 issues, both strongly linked:
1.They don't BELIEVE they're getting results, so when:
2.They can't SEE results quickly, they give up...
Well who wouldn't?
Do calorie-restricted diets and exercise work, for those who DO stick with the plan?
The answer to that is an obvious and ear-splitting
Heck, some bodybuilders,
needing any steroids, actually go too far and look
But now YOU WILL see results, which PROVE you're losing weight, developing a better shape, getting fit and looking sexier! Because you're going to use Biggly Diet & Exercise Software...
Here's The Biggly Success Secret:
The power of Biggly is
it starts showing you results before you'd notice on the weight scales or in the mirror!
First, you simply eat as normal, entering whatever you eat into your Biggly, for about a week. As long as your weight doesn't change that week, this will show you how many calories you need to maintain your current weight.
Then you adjust your calorie intake by at least 10% up or down. At this stage
you already know
this will have an effect before any effect happens!
Secondly you take careful measurements all over, not just your weight...
Thirdly, you're tracking your strength, speed, endurance, resting heart rate and so on. What this means is that ANY change will start to show up on your graphs!
You immediately spot trends
and you KNOW you're getting fitter, that the flab on your arms is reducing, that your tummy is shrinking -
even when your weight scales tell you your weight "hasn't changed"!
You know you're gaining muscle and neural strength as you see your strength graph climbing, you're getting faster as lap times reduce or Biggly tells you your average speed is increasing etc.
It's also
great for spotting "flat spots"
, so you know immediately that you need to change things around a bit (if your body has adapted to a routine).
Whether you're into
competition bodybuilding
or just want to get rid of that pudgy tummy, it works!
It works so well because it's giving you The Big Secret - fast, measurable
RESULTS! Not because you read it in a book or saw it on TV - but because Biggly PROVES IT to you!
Like Strolling in the Park...
Just keep doing what works and grateful weight-scales and a pleasantly surprised mirror
follow, that's guaranteed. Literally, I guarantee it.
Heck, it's just common sense!
Now imagine wearing the clothes you really want to, including the really skimpy stuff? Being able to pick and choose what shows off your body, not hiding it?
Knowing wherever you're going, whatever clothing (or lack of clothing) you have on, you just look
awesome anyway
? From
angle, without sucking anything in!?
Believe it, when you know you're on the right path and getting good results, it's a heck easier to just keep strolling along that same path. It really is that easy.
The body you really want is just up ahead a little way - why would you even
to walk in anything other than a straight line to go get it?
This is the secret power of
monitoring for motivation
. Bodybuilders do it, top models and actors have their personal trainer do it for them but it's the same thing.
can do it, simply and easily, on your own PC, netbook or laptop!
Features, Functions and Fun Stuff:
Tracking your diet -
made fun!
Biggly diet software has a
built-in food database
with over 8,000 items, to which you can easily add your own foods (or complete meals).
Your targets are calculated for you or you can set your own:
Calories (switchable for losing/gaining weight)
Your food group ratio - Fats, Carbohydrates and Protein levels
Calorie distribution across the day
Vitamins and minerals, especially those important for bodybuilding
Tracks each day, with automatic graphing
1 month, 3 monthly and 6 monthly reports of progress
Average and actual consumption
Protein per lb of lean mass (for bodybuilders)
Instant search
4 food lists; Standard, Your Favorites, Saved Meals & Supplements
Biggly contains published data from a number of well-known body-building supplements by
, as well as branded foods.
Even if you've tried keeping a food diary before, you'll find Biggly is easy! Just save your favorite items and meals and entering is MUCH easier than scribbling on paper or peering at labels!
Soon you'll know exactly what you're eating in terms of calories, when you're eating them, from which food groups, plus which vitamins or minerals you're missing out on.
Some food items will shock you how many (or few) calories they contain!
Keeping an eye on your graphs is actually
, making the concept of a caloried-controlled diet extra-easy. :o)
Tracking your Exercise -
made easy!
You don't really need to scour the net to know that calorie control works even
better with exercise
, right?
First let's look at "
" exercise such as swimming, cycling etc.
Your software doesn't just record that you exercised, it tracks and calculates:
Biggly comes with over 8,000 food items already in the database for easy entry, inc. bodybuilding supplements. You can also add your own items and save complete meals, copy meals from a previous day etc
Which exercise
For how long
Over what distance (if applicable) in miles or kilometers
Calculates your average speed or enter manually
Tracks your resistance settings (such as a treadmill gradient or RPM)
Calculates how many
you burnt
Is designed to work with High Intensity Interval Training (HIIT)
Records your heart rate
Biggly is flexible: If you're using equipment that claims to calculate such things for you, you can enter your figures manually and still track your progress over time.
Weight Training? Oh yes!
Bodybuilding software wouldn't be complete without weight training!
Biggly covers everything, beautifully. In fact I designed it with some of my bodybuilder buddies to ensure it hits the spot.It has a purpose-built workout journal, tracking your weights, reps, sets, negative reps, rest periods and more. Don't worry if you're not familiar with such terms, as the
Biggly how-to guide
explains it all. You'll soon understand and be able to talk about this stuff with confidence!
This workout journal gives you the same kind of boost to your workout motivation as the food diary. It's a mega-potent technique but many gym rats are completely unaware of it!
Imagine seeing your strength and power increase week after week, your arms growing shapely and lean, all
automatically graphed for you
. It's a HUGE boost to your motivation!
It tracks, and automatically graphs, such things as:
The exercises peformed
Dozens of resistance exercises in it's database - and add your own!
Weight lifted
Reps (how many times you lifted it)
Negative (reverse) reps
Rest period
1RM (one rep maximum) by day, plus average over time
Total weight lifted
Every exercise graphed
Weekly Workout Scheduler (also works for cardio)
Prints workout sheets to take to the gym!
Countdown Timer
One well-proven technique to boost your motivation is having a deadline such as a bodybuilding or slimming competition coming up. Or a beach holiday!
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Photo Album!
Another proven method, once you start getting visible results, is to look at "your
before and after" photographs
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navigate by date
and see for yourself how your body is improving!
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Daily Journal
I find the real power of this feature is the ability to make future notes, so when I open Biggly I see a message I've left for myself...
Easy to use too, just click the relevant date on the calender and type in the box at the top of the screen. Very handy!
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Study Finds Complex Patterns In College Grading Of Students
Grading in American Colleges and Universities
by Stuart Rojstaczer & Christopher Healy
Here we report on historical and recent grading patterns at American four-year colleges and universities. Records of average grades show that since the 1960s, grading has evolved in an ad hoc way into identifiable patterns at the national level. The mean grade point average of a school is highly dependent on the average quality of its student body and whether it is public or private. Relative to other schools, public-commuter and engineering schools grade harshly. Superimposed on these trends is a nationwide rise in grades over time of roughly 0.1 change in GPA per decade. These trends may help explain why private school students are disproportionately represented in Ph.D. study in science and engineering and why they tend to dominate admission into the most prestigious professional schools. They also may help explain why undergraduate students are increasingly disen gaged from learning and why the US has difficulty filling its employment needs in engineering and technology.
Source: Teachers College Record On Line


text:
Meet the East Beach Team
Meet those who are designing, building, and decorating the 2011 East Beach Ultimate Beach House in Norfolk, Virginia.
Community: East Beach
Developer/Builder: East Beach Company, LLC
Construction Manager: Simpson Builders, Inc.
Architect: Steve Mouzon, Mouzon Design
Mouzon Design, the husband and wife team of Steve and Wanda Mouzon, produces a number of town-building tools and services. Their house plans have been featured repeatedly as Home of the Month in Southern Living and Coastal Living magazines. Steve is also the Town Architect at several new hamlets, villages and neighborhoods around the country.
Interior Decorator: Phoebe Howard
Fourteen years ago Phoebe and Jim Howard opened their first store, Mrs. Howard, in Jacksonville, Florida. Five years later they opened another store, Max and Company. Today, they have stores in Jacksonville, Jacksonville Beach, Charlotte and Atlanta. The stores, along with Phoebe's numerous design projects have been chronicled in countless publications.
Interior Architectural Design and Specifications: Andrew Howard
Landscape Design: Jane Cantin and Ian Stubbs


text:
Below is a Press Release from Ancestry.com.
Ancestry.com Publishes for the First Time Online
Collection of Twentieth-Century Navy Records
Site Celebrates Veterans Day with Free Access to Entire
Military Records Collection U.S.
The collection of Navy cruise books, available exclusively online at Ancestry.com, represents nearly 40 years of cruises following World War II (1950-1988) and chronicles an estimated 450,000 servicemen deployed at sea during that time. Styled after yearbooks, the cruise books include the names and photographs of individuals who served aboard the ship and highlight not only significant milestones that took place during the cruise, but also the day-to-day life on board ship. While not every Navy cruise was documented in a cruise book, the Navy Department Library has on file an estimated 3,500 cruise books, which Ancestry.com plans to digitize and add to this collection over time.
"When Ancestry.com approached the Navy about digitizing these cruise books for online access, we were thrilled," said Captain Charles Todd Creekman, Jr., USN (Ret.) Executive Director of the Naval Historical Foundation. "A cruise book offers an insider's perspective into what these sailors experienced, and the strong camaraderie they established, while serving their country at sea."
The Navy cruise books are part of Ancestry.com's U.S. Military Collection, which includes 100 million names that span more than three centuries of American military service.
"When you have a family member who has served in the Armed Forces, you can't help but be proud," said Tim Sullivan, CEO of Ancestry.com. "This Veterans Day, we're celebrating
's military heroes of yesterday and today and invite every American with military roots to see if they can learn something new about their family member on Ancestry.com." America
In honor ofAbout Ancestry.com Inc.
's military heroes, the entire U.S. Military Collection on Ancestry.com can be searched free through Nov. 13. To begin exploring your family's military heritage, visit www.ancestry.com/military. America
Ancestry.com is an online resource for family history and has digitized and put online over 4 billion records over the past twelve years. Ancestry users have created over twelve million family trees containing over 1.25 billion profiles. Ancestry.com has local Web sites directed at nine countries, including its flagship website at http://www.ancestry.com/.


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AOL named him among the Most Searched For Celebrities of 2010.
R-Patz may have gotten his start in the Harry Potter series, but as any Twihard can tell you, it's his portrayal of sexy vampire Edward in the film adaptations of the popular teen series 'Twilight' that skyrocketed him to success. In June, fans camped out in droves to see him in 'Eclipse,' the series' third installment. In the fall, the first photos emerged of Pattinson and girlfriend/co-star Kristen Stewart on the set of 'Breaking Dawn.'
The Twilight Saga: Eclipse came in at No. 3 as the most searched for movie
Rob also landed on Heat magazine's Rich List, coming in at #5 behind the Potter kids and Keira Knightley.
Top 10 of Heat magazine's rich list 2010 (with their estimated worth in brackets):
1. Daniel Radcliffe, 21 (£45.7m)
2. Keira Knightley, 25 (£30.1 m)
3. Emma Watson, 20 (£20.6 m)
4. Rupert Grint, 22 (£19m)
5. Robert Pattinson, 24 (£18.5m)
Let's keep the buzz going everyone!


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Just weeks after a campaign to raise $1.3 million, teachers in Beis Rivka were informed that there wouldn't be payroll this week, and that there is no projected date for when they will receive it.
by CrownHeights.info
An email from one of the school's principals, Mrs. Dina Brawer, informed the division heads of the school that this week's payroll was being postponed.
Dear Teachers,
I am passing on this message to you from the board.
There will be no payroll this week. The board is working on the payroll and hope to release it soon but they have no projected date as to when they will do so.
Mrs. Boas said if you have any questions she can be reached at extension 1310.
Thank you,
D. Brawer
This notification came just a few weeks since the school completed a successful matching funds campaign which raised $1.3 million.
CrownHeights.info reached out to Yerachmiel Jacobson, a member of the board of Beis Rivkah, who spoke candidly, saying "the money from [the matching] fundraiser went to pay that week's payroll and pledges are still coming in from the donors."
When we pointed out that one payroll isn't a million dollars he clarified that over the years prior to the board taking over the school incurred a lot of debt, and a number of those matchers were simply forgiving that debt. So in essence the only money raised was the $350,000 from the individual donors.
Each bi-weekly payroll is estimated at around $350,000.
Jacobson pointed out that the school is current on all its financial obligations, "a major accomplishment on its own" he said. Adding, "in the past when a check did not come no one said anything, no one informed anyone, at least now we are letting them know and we hope and expect to have it taken care of in the next few days."
He also said that recently the financial office was uprooted and things are "messed up", "there is no cheshbon or seder and everything needs to be redone. There are many accounts all over the place and this is what we are working on and making more normal."
When asked how he feels the school is doing he said that there is a lot of goodwill and support right now, he pointed out that two years ago some of those that donated would not have done so today. "The environment is slowly changing and getting better, but it won't happen overnight."


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The Sparkler® MCRO Filter is a revolutionary design which emphasizes simplicity, efficiency, economy, and minimum maintenance. This filter features a structural steel overhead suspended trolley design. The cover is permanently mounted to the end frame while the tank is suspended from the overhead. All piping is accommodated in the cover making it unnecessary to break any connections. The tank is easily retracted using a hydraulic cylinder, allowing open access to all of the filter parts. Filter plates remain stationary, mounted/seated in a manifold that is connected with cover, as tank is retracted causing no cake disturbance during opening. The filter design easily lends itself to full automation. Cake removal can be via Wet Cake Discharge, Dry Cake Discharge, or manual. If higher cake capacities are required, the center to center distance of the filter plates can be increased. If filter area is of greater concern than cake capacity, the center to center filter plate distance can be reduced.
Comparing the MCRO design and functionality with a conventional filter press
- The MCRO and filter press both utilize filter plates to create filter area and cake capacity
- The MCRO and filter press could be considered Horizontal Pressure Filters with vertical filter plates
- The MCRO and a filter press both use hydraulics to open and close
- The sealing area of a MCRO is equal to the circumference of the shell
- The sealing area of a filter press is equal to the circumference of each and every filter plate
- The only moving parts of the MCRO need be the shell and locking ring
- Each plate on a filter press is moved for cake discharge and then again for closure
- Cake discharge can be wet or dry on a MCRO; both types of discharge can be automated
- Filter plates on a filter press are commonly machined from Polypropylene
- MCRO filter plates can be constructed of Polypropylene, Kynar, and most metals; Hastelloy/Alloy C22/276, Titanium, 316LSS, 316SS, 304SS, Carbon Steel...
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text:
Above Photo: Anne Bryant, sister of Jonathan Lowe, displays photos of him in his days as a Marine.
In one of the worst miscarriages of justice ever, a Philadelphia judge found a man guilty of killing a man who struck him with a metal pole, knocked him to the ground and was attempting to strangle him in the commission of a robbery. The victim is now facing up to 12.5 to 25 years in prison for the crime of defending himself.
It all started when Jonathan Lowe, 57, a retired marine who had recently survived a heart attack and multiple strokes, was returning home from dinner with a friend. As Lowe was walking home, he was attack by 3 thugs. Although Lowe attempted to get away, they followed him and one of the assailants, Loren Manning, age 51, hit Lowe with a metal pole, knocking him to the ground and then proceeded to choke him. With Manning's hands around his neck and strangling him, Lowe managed to retrieve a pocket knife and started stabbing Manning. Manning died. Lowe was charged with unlawfully killing him and the judge rejected legitimate self-defense as a defense.
Lowe was not a career criminal. Although he had a rough life, he joined the Marines in 1976 and was honorably discharged in 1982. At one time, Lowe had drug problems but they were long behind him.
Lowe was just a law abiding citizen minding his own business when he was violently attacked. For the crime of defending himself, he may very well spend the rest of his life in prison.
Related articles:
Despite 'Castle Doctrine,' defendant is convicted in slaying
Should ex-Marine face murder charge for killing his alleged attacker?


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Settlers join forces to resist the demolition of illegal buildings at the outpost of Amona in 2006.
Less than a month ago a team from the Israeli human rights organization Yesh Din found that settlers from the illegal West Bank outpost of Amona had reopened an access road located on Palestinian owned land. The roadblock had been removed and the road was being used despite a July 2013 ruling by the Israeli high court that demanding its closure.
In a letter to the attorney of Yesh Din, Israeli Deputy Attorney General Dina Zilber wrote that this "criminal construction" is intolerable, "particularly given that it is a repeat offense and a violation of their obligation to the court."
"We have no idea when exactly the settlers removed the roadblock," Yesh Din spokesperson Reut Mor told the Palestine Monitor in a telephone interview. "The settlement is located in an area where all the lands are owned by Palestinians. After the July 2013 ruling, the court therefore provided a solution to the settlers, as they were allowed to reach their houses via a public, one-way agricultural road. But the settlers have been widening and improving this road, taking over even more Palestinian owned land," Mor added. Her organization has been helping and representing the Palestinian landowners in this long drawn court case.
The approximately 40 houses of the Amona outpost are illegal even under Israeli law, and were are all built on Palestinian owned land.
In its 2013 ruling, Israel's Supreme Court demanded the evacuation of all the structures in Amona, except for the 5 houses built on plots for which the Amona settlers made purchase claims. The Jerusalem Magistrates' Court still has to decide on the legality of these purchase claims.
"It is a deliberate tactic to postpone a definitive court decision," Mor said, adding that the same tactic has been used in other outpost court cases, like Migron. "A few days before the verdict settlers suddenly came up with purchase claims, which we believe are fake and thus illegal. But now it has to be officially investigated if these claims are true or false, effectively postponing a final verdict," Mor explained.
Final verdict pending
After the ruling in July 2013, the Attorney General only ordered the demolition of structures built on Palestinian lands owned by the petitioners, which amounted to one structure and the access road, which has now been rebuilt by the settlers. The 2013 ruling divided the settlement de facto into three parts. Lands claimed to be purchased by settlers, lands owned by Palestinians who didn't petition the High Court, and finally lands owned by the petitioning Palestinians. The largest part of the settlement's land is owned by Palestinians who did not participate in Yesh Din's petition to the High Court.
Yesh Din is nevertheless calling for the evacuation of the entire illegal outpost, but is awaiting a final verdict. Mor expects the court will initially decide on the evacuation of about 30 of the houses, while a decision on the fate of the 5 structures built on land claimed to be purchased by settlers could take years.
Yesh Din petitioned the High Court already back in 2008, representing Palestinians from the three neighbouring villages of Silwad, Ein Yabrud and Taybeh, on whose privately owned lands the Amona outpost was built in 1995.
Eventually, the Migron outpost was evacuated in 2012, thirteen years after it's foundation. Situated north of Jerusalem and with a population of about 300 people, it was one of the largest illegal outposts in the West Bank. In 2011 the Supreme Court ruled that Migron was illegally built on lands owned by Palestinians of the village of Burqa, ordering its evacuation by April 2012. Despite government attempts to postpone the evacuation, the evacuation was eventually completed by September 2012. The settlers were all offered new homes in a nearby settlement.
It is to be seen if Amona will face the same fate.
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Ivory Coast family introduced to Thanksgiving
SPRINGFIELD – Florence Nogues' eyes widened with surprise when she saw the 20-pound
turkey Deborah and John Koua had prepared for their Thanksgiving dinner.
"My wife has never seen a turkey so big," explained Philip Nogues following the meal
at the Kouas' Enos Park home.
The Nogueses and their four children - Diana, 22, Fernand, 16, Gael, 10, and Ariel,
6 - recently immigrated to the United States from their home in Ivory Coast, West
Ivorians typically don't eat much turkey, and when they do, it's in small portions.
"It's very rare to see the whole turkey. So, when it came out of the oven, I called
them in to show (them) what it looked like before we started carving," said John
Koua, an Ivory Coast native who has lived in Springfield for 21 years.
The Kouas, who have four children themselves, treated the Nogues family to a
traditional Thanksgiving feast to mark the family's first American holiday.
Philip Nogues said he is thankful for such generosity. Without it, his family
wouldn't be able to make the transition.
The Nogueses, who entered a visa lottery to come to the United States, arrived Oct.
12. They are still awaiting Social Security numbers, green cards and all the other
necessary paperwork to be able to live and work stateside. Without them, no one in
the family can apply for jobs, receive health insurance or get a driver's license.
Philip Nogues, who is nearly fluent in English, said greater educational
opportunities for his children are what led his family to America.
Rollover accident kills Roodhouse man
WHITE HALL - A Roodhouse man was killed Thursday morning during a single-vehicle
rollover accident on Illinois 267 about 1 1/2 miles north of White Hall.
Jeffrey Crum, 47, was pronounced dead at 7:55 a.m. at Boyd Memorial Hospital in
Illinois State Police said Crum was driving a 2002 Dodge Ram pickup pulling a
trailer south when he veered off the road and hit a concrete culvert.
The truck then went airborne for nearly 90 feet and rolled several times.
An autopsy will take place in Springfield.
Peoria woman on bond faces new charges
PEORIA - A Peoria County judge ordered a Peoria woman held on $1 million
bond on Wednesday after she was allegedly caught with a large amount of
cocaine at her house this week.
Assistant State's Attorney Steve Pattelli sought the high bond, normally
reserved for murder cases, because Michelle R. Ernst was already on bond
for two felony cases, one from Springfield and one from Peoria.
In both cases, she posted a combined $8,000 in cash. But given the
possible sentence in the new case – six to 30 years in prison – Pattelli
argued that a high bond was needed.
On Tuesday, police raided her house, 1539 S. Faraday Ave., and found 140
grams of powder cocaine and $3,700 cash. Pattelli said that amount of
cocaine was worth about $14,000.
Ernst will next appear in court on Dec. 20 for a preliminary hearing,
though it is likely a grand jury will hear the case before then.
Glasford man killed in single-car crash
GLASFORD - An early morning Thanksgiving Day crash claimed the life of a
29-year-old Glasford man.
Michael R. Haynes, 10412 S. Light body Road, was driving south on South
Trivoli Road when he apparently missed a curve in the 6600 block,
causing his Ford Explorer to roll over, Peoria County Coroner Johnna
Ingersoll said. The crash was reported about 2:15 a.m.
Haynes was pronounced dead at the scene. He was not wearing a seat belt,
the coroner said.
An autopsy is scheduled for today.
State Briefs: 11/24/07
Ivory Coast family introduced to Thanksgiving


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Sunday, October 31, 2010
Monster Dash Half Marathon (Make mine a Double)
Yesterday was sunny and crisp, as it should be on October 30. Low 40s to begin the race and low 50 when I was done. Perfect. OK, so its not 80, but it is fall in MN.
It was cool to be back at Lake Nokomis. I have run FANS 24 Hour Run here for the past 8 years. It was neat to be back and 'only' running a marathon. I would be home in the same day that I began. What a concept.
I arrived to Lake Nokomis an hour before the start. I didn't realize that the 10 miles and 1/2 marathoners had different starting places so of course I picked the wrong start. It wasn't until I realized that my bib number wasn't the same color as the other people around me that it dawned on me. Oops. I needed to cross Cedar Avenue and begin over there. As I was walking toward the start I noticed the port a potties. The lines were really long. I figured I might as well hang out in a line and use the biffy until the start. Did I say the line was long? It took me until 2 minutes to start time to finally get into the biffy and the gun went off while I was peeing. No worry. Chip time. Didn't matter where I lined up.
I shuffled off to the start in the mass of people. Holy crap. Later to find out there were 9000 people on the course. That's nuts! This is a 10 miler and half marathon and that many people? Wow, this race has really caught on!
I was glad I wore shorts and a long sleeved top. I began to warm up quickly. I wore a belt around my waist so that I could carry my medal back to the start. I decided that instead of taking the shuttle bus from Harriet - the finish - back to Nokomis .. I would run, making a double Monster and getting in 26 miles. I hadn't run 26 in a while so wasn't sure how that idea would pan out..
The costumes were great! Some were very unique. I saw a man and woman running together, each with a huge single breast upon their back. The breast cancer awareness ribbon was in plain sight. Each had a big round breast complete with nipple. Amazing! It wasn't done in bad taste-they made it clear this was breast cancer awareness - not 'look, I'm a tit running down the road' . There is a difference. Really.
I saw a yellow and red person ahead of me. I truly figured they were ketchup and mustard. Then a child from the side of the road yelled out "oh, look at the crayons" guess I was wrong.
Many "Where's Waldo?" were seen, a few Tinkerbell's, Hulk's, a sexy black cat. Fun stuff!
I wore my Garmin 310XT. It was fun to check in with my pace every so often. I was running 9 or less minute miles for the most part. I always felt great, never out of breath or in any sort of pain. I was a bit surprised at how well I felt.
We ran around Nokomis, down Minnehaha Parkway, around Harriet to Calhoun and back to Harriet to finish. All the best parts of the Twin Cities Marathon. There were lots of spectators. I think we were a sort of Halloween Parade for many of the children. I heard on child yell out "What is that big green guy?" I looked around and there was Gumby! Wrong generation!
Many of the leaves were still on the trees down Minnehaha. I couldn't believe it! Beautiful yellow and red, even after the incredibly high winds earlier in the week. Just a beautiful course.
As I rounded around Calhoun I realized I could PR at half marathon distance. I could break two hours if I paid attention. I picked up the speed 845 to 830, 815 picked off the distance. Pretty soon we were back to Harriet and the finish line: 1:56:48. Whoot!
Crossed the finish line, collected my real cool Halloween medal, grabbed some water and headed off back to Nokomis. I felt like I was running slower but my Garmin told me I was keeping my previous pace.A few times I thought I may have been turned around but I had a trusty course map in my waist pack. Before I knew it I was back to my car in 1:58:45.
I was so happy! So thankful to be running again, so thankful for the beautiful day. I stretched and found a perfectly sunny grassy spot. Sat down and smiled to myself. Livin' The Dream.
I'm getting my racing legs back! Next race isn't until February 12 Psyco Wyco 50K. Edited to state: my next race is Tuscobia 50K December 19. Woot! I'd like to find a 50K before then. We'll see.
Happy Halloween!
5 comments:
- Julie said...
Are you doing Psycho Wyco in Kansas City this Feb.? I ran Psycho Wyco Run Toto Run there this summer and had a blast. I've heard the one in February is a great race too.
Good job on the marathon yesterday!
- SteveQ said...
I was out there (spectating), but I didn't see you! Too many people!
- Julie B said...
Yes, Steve, there were too many people! Crazy!
Julie, I am doing the Kansas Psycho Wyco. I have entered the race twice and have never been able to make the trip. This year will be the year! (well, next..it will be 2011..yikes)
- Julie said...
Hi Julie,
Thanks for stopping by! I know that I have heard about you and your famous blog via blogland....I had no idea you were from Minnesota:) Congrats on the PR! I am still waiting for mine. My last PR was set in May...still waiting. I was hoping to have done better. Oh well, it is what it is:)
Funny about the bus line..I thought about running back to my car by Nokomis but I had no idea how to get back. I really like Team Ortho's races so I will let this little bus thing slide. Hopefully they will know next year to plan better. There were so many people between all three races! Take care!
- Julie B said...
Hi Julie, yes, from Big Lake MN. Keep on trying for the PR, it will come! Good to meet you :)
Wow, three Julie's posting here!


text:
This is what I bought so far:
When it seems the magic slipped away...
We find it all again on Christmas Day.
*Seeing isn't believing.Believing is seeing.*
Love your purchases *snowflake* - especially the moose!
I'm Dreaming of a White Christmas
Love them all....
Merry Christmas to all...
nice purchases, Snowflake. The moose is so cute!
I like them all Snowflake I see snowfall coming
Merry Snowy Christmas
Love & Peace to the World
Very cute Snowflake
'I will live in the Past, the Present, and the Future!' Scrooge repeated, as he scrambled out of bed. 'The Spirits of all Three shall strive within me. Oh, Jacob Marley! Heaven, and the Christmas Time be praised for this! I say it on my knees, old Jacob, on my knees!' (Charles Dickens A Christmas Carol)


text:
Cable Concrete Erosion
Product Brochures
Related Case Studies
Technical Resources
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Cable Concrete Erosion Control Systems protects underlying subgrades while allowing beneficial vegetative growth. The mattress system consists of concrete blocks, integral stainless steel cables which are cast into the blocks and pre-attached geotextile fabric.
- Hydraulic conditions and flow velocities determine the block size and layout design required to stabilize erosive forces
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- Stream and river bank stabilization
- Temporary/emergency erosion control


text:
4 syllables
- apologist, biologist, ecologist, geologist, neurologist, oncologist, pathologist, psychologist, seismologist, serologist, urologist, virologist, zoologist
5 syllables
- anthropologist, archaeologist, cardiologist, criminologist, dermatologist, entomologist, gerontologist, gynecologist, ideologist, immunologist, kremlinologist, musicologist, ophthalmologist, physiologist, radiologist, rheumatologist, scientologist, sociologist, toxicologist
6 syllables
- endocrinologist, meteorologist, microbiologist, paleontologist
7 syllables
- anesthesiologist, epidemiologist
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