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Posts Tagged 'LES MILLS'
BODYCOMBAT 64 filming
Posted March 8, 2015on:
- In: BODYCOMBAT
- 5 Comments
Well guys better late than never here is the update from BODYCOMBAT 64! As some of you no doubt know I've been calling in the help of guest bloggers since I am currently living in Dubai. This time we have the honour of hearing from the expertise of not one but TWO Les Mills veterans Deb Shafran and Ralf Galle. Deb and Ralf have both attended filmings before so they know the ins and outs very well! If you've seen BC63 then you have some idea of the new format for track 4. I have no idea if this is permanent but certainly we have a similar theme in 64 too. And… I'll be at the next filming up front and personal myself so looking forward to seeing what BODYCOMBAT 65 has in store. Anyway enough from me, take it away Ralf and Deb!
Les Mills BodyCombat 64 Filming Review
By Deb Shafran and Ralf Galle
Hello, my name is Deb Shafran and I am from Boston, MA, USA and my name is Ralf Galle and I am from Nuermberg, Germany. We met 2 years ago, in January of 2013 at the filming of Les Mills BodyCombat 56 at Les Mills Auckland City and we became fast friends. We shared the Les Mills love for BodyCombat and told each other that we'd reunite in 2 years – and here we are, in 2015, reviewing the latest BodyCombat filming release for all you BodyCombat Instructors and supporters, all over the world! This is a cardio driven release that not only has many of the ebbs and flows you have grown to love, like fast boxing in track 3 and leg punishing in track 6, but also has some tricks up its sleeve to keep you on your toes!
Track 1 starts with bass-thumping, gritty sounds that will surely get you ready and raring to go, straight out of the gate! The music cranks and the bass drives the movement. Ralf says it is a song that they call in Germany "Ohrwurm" (English equivalent of -> earworm), it is a catchy song. Once you listen to it, you will have it in your ear all day long! Endurance is the name of the game and you'll soon feel at home with all your fellow BodyCombat fitness freaks by your side. The upper body warm up has level changes of intensity, but they are sure to ease you in and give you options, right from the start. Anyone, at any fitness level, can succeed with this program and the warm up showcases this fittingly. Simple movements are repeated for longer intervals of time than you may be used to, but this training effect will surely help get you fitter faster! You will need to stay grounded and compact, take deep breaths and exhale sharply, in order to take your imaginary opponent out. The lower body warm up comes in with the sounds of a keyboard and synthesizer, increasing at the start and taking over. There is musical drama at this point of the class, which reminds of Deb of the Muay Thai track of release 42 – you are going to want to nail this at your gym relaunch events! When the drum and bass increase, so does the speed of your movements. Just hold on, as this opportunity to increase the heart rate so early in the class and is a foreshadowing of what's to come! Overall the warm-up is "simple" but for all the instructors out there, the right coaching will make all the difference!
For those of you in Boston, track 2 will feel like home to you And as much as Deb would love to say the artist is New Kids On The Block – FAR FROM IT! Just know you might feel like you are driving over the Zakim Bridge and a fight is about to break out You will want to sing along to this track, loud and proud! Ralf feels this song sounds familiar to him too, as he is an employee of an Irish Company (more hints!)!
Track 3 gets your heart rate increasing immediately in this boxing track. You will need to think fast and move fast, relax your shoulders and be agile, to win this fight! Options are given, to make every level participant feel successful – take whatever option you need here, to make it through this track…. there's A LOT more to come! There are not only beginner options, but also more advanced options for those of you who want even more! Efficiency is the key in this classic track 3 combo… double the intensity, to double the impact of your efforts. Added footwork will bring even more momentum. Acceleration is the name of the game – chase after the music and get ready to train!
Track 4 sounds deceiving, with the guitar riffs at first, but then the bass kicks in, takes over and drives the movement! You need to first train slow, and then gradually increase speed – while maintaining your technique. When you need to balance, focus on the guitar licks – think strong, sharp and massive! There are even longer intervals than in your warm up, so get ready to deliver power, precision and intensity! PSST – get ready to do something you just saw in release 63 here. We can't tell you what it is, but we can tell you that you are in for something that is going to completely smash you, so early in the class! Integrated work helps us train more efficiently, keeping it fresh and fun – yes, we said FUN!
Track 5, as you might expect, is all about challenging your speed and endurance. (Ahhh, there is that endurance again!) This release is relentless, get ready to focus on one move, and one move only, as fast as you can – and then recover. Interval training, at it's best right here! Brace your core and get ready to FEEL this track! This track also brings in a new movement pattern, in short but effective bursts, which we haven't yet seen before in BodyCombat, and continues to showcase the evolution of this program – ladies and gentlemen – THIS IS HOW YOU GET FITTER. Own your training and commit to yourself. Ralf shares that this track has some HIIT "moments" to the point that he thought once "Am I in the right Les Mills Program?!?" PS – this track WILL creep up on you, so focus on your technique and efficiency to make this track super effective. If done correctly, you will be gasping for air by the time the music stops.
You might be relieved to know that track 6 is shorter, but please also know it is no joke! You are going to love this one, until you hate it – in the best way possible This is leg brutality at it's finest, firing up those fast twitch muscle fibers that we know work! Get low and long and get ready to feel the burn… that feeling when you know you are getting fitter by the second! This is serious leg training. Again, lots of great options provided and you are motivated to work to your maximum level output. Ralf liked it the first time, after the third rehearsal he hated it and after filming, he LOVED IT! Ouch!
Track 7, feels like a longer track and the music feels like that familiar Muay Thai driving beat, where you know the intensity is coming and you want to go after it! As always, elbows and knees are the focus here and the sharp club beat drives the effort. We both LOVE this combo! The music intensity of this track is reminiscent of the lower body warm up in this release. You'll need to crunch before you fire and stay focused to make it through this track. You can make this track as hard for yourself as you want to – take the opportunity to maximize every beat! You will need to push yourself, to make it through this track. This track shows that if you change the same strike in a slightly different way, you will increase the impact!
You will leave track 8 feeling alive, yet smashed at the same time – isn't this the moment we all love to get to, at the end of a BodyCombat class? Dan and Rach will challenge you on the last round, only if you execute this move effectively. Take it. Own it. Deliver it. With intensity. This move will make your shoulder blades burn for days. Yes, we said DAYS. The class finishes with one minute to go, the best way we know how – just let it go!
As in recent releases, there is no run around the room before track 9, we go straight into the conditioning track. Get ready to get shell-shocked as you are challenged to use all parts of your abs and sling muscles during this hip-hop feel track. There is posterior chain work, including glutes and a mid-back focus, at the end.
Track 10, your cool down, has a melodic, calming and soothing feel to the music. Celebrate the hard work you have just completed and recognize your class participants for how amazing they are and their accomplishments! Let the energy flow from the palms of your hands and out of your fingertips with a beautiful kata to close out the class.
We want to thank Glen Stollery for the opportunity to share our thoughts and do our best to give you a sneak peek of what's to come, in about six months time, to a live class in a fitness studio near you! Dan and Rach continue to evolve the world's most popular martial arts group fitness class and bring Les Mills BodyCombat to another new level with their latest effort, with release 64. As they say, keep it real and stay with the fight! Kia Kaha, our fellow fitness warriors!
BODYCOMBAT 63 filming
Posted December 7, 2014on:
Well writing this post took a lot longer than it was meant to… sorry guys! Better late than never huh?
So, let me just say right off the bat this was probably the most interesting BODYCOMBAT filming I've ever been to! (and I have been to a lot of filmings!) Why? Well, if you follow Dan Cohen on Facebook (and let's face it if you're ready this blog you probably do!) you may recall him talking about BODYCOMBAT 63 being the first of the "new vision" for Combat. Sounds fascinating right??? Well let me tell you it was!
Now unfortunately I cannot give the game away as that would ruin all the fun come release time – but I can tell you the intensity of BODYCOMBAT has been dialed up… And Up… AND UP!!! Right from the upper body warmup it kicks off and then it's game freaken on!
But, before I get into as much detail as I'm allowed about BC63 lets talk about the presenting team… as… Carrie's back! Yee ha! And this time she's teaching! (yes I'm a big Carrie fan haha – it's okay wifey knows and she's okay with it). Tauvaga was also ripping up 63 and there was a massive Les Mills Asia Pacific contingent in support on the stage too.
This was also the first filming held outside Les Mills studio one in Auckland in a long long time (Super Saturday last year excluded of course). The filming was done in the Viaduct Events Centre right on the gorgeous Auckland waterfront which was great as it was huge! (and it needed to be the place was rammed!)
Now you should also know that I didn't make any rehearsal classes for this release. Which meant my first, and only experience of 63 was at the filming itself. Which probably wasn't ideal as I spent most of the class just trying to keep up!
So, on to the release itself. Well, it kicks off with a 90s dance rift that pretty much everyone will recognise… except you may not as you'll be thrown of immediately by how freaken fast you're moving! I recall Dan cracking a joke about how intense everyone's faces looked right off that bat – that's definitely true as the warmup has some unique timings, unique combos, and definitely lifted the heartrate in record pace! I think everyone was just thinking "WTF!" It felt more like a freaken GRIT accelerated warmup!
Track 2 was taken by T and it makes Turbulence look like a walk in the park in terms of roundhouses, busted glutes, pounded hip-flexors and intensity. My butt was on fire by the end of this track… I completely lost count of the number of roundhouses we did but I do remember thinking "this is only track 2 we're in for a heck of workout!"
Track 3 was taken by Carrie and she absolutely smashed this one out of the ballpark. Great track and amazing delivery. Look forward to this one.
Now, track 4 was presented by Dan, and this is when things got, shall we say "interesting". I'm not going to say too much but this is a track 4 like no other and clearly marks a shift in BODYCOMBAT. Throw everything you know about BC out the window on this one trust me! The music was rock/metal which isn't traditionally my preference, but again, you'll probably not even notice while you pick yourself up off the floor after it… Literally!
Track 5 – A-MAZ-ZING!!! Farking incredible track! For those of you that have been doing Combat since the late 20s you'll recognise the tune from one of the most memorable combat tracks of all time. This one is such a favourite there's even an internet Meme about it! The reign of epic track 5s goes on and long may it continue. Fantastic D&R well done.
Track 6 – the intensity just keeps going up again. I believe this track was presented by Jon by LMAP but to be honest by this stage everything was such a blur I can't be sure! A very "combatty" track, the theme was "FIGHT" – it had jumps, kicks, knees, you name it! Awesome track – honestly could've been a muay thai track.
Speaking of muay thai – this track had a very appropriate name! It was rock again (no not Airborne for a change haha) – this band has been in combat before (as a muay thai actually!) but what was really unique about this track is the way it ended! I can't say too much but think old school track five – very different!
And then, track 8. OMFG. MOST EPIC TRACK EVER. Just phenomenal! Goosebumps, hair raising on the back of your neck, shivers – just that good! I've not felt like this about a track 8 for some time. Just unreal. The room just erupted during this track it was truly something special to witness. The track peaks and pulls back and peaks again – just out of this world.
Track 9 was a core busting track (youch) and track 10 a beautiful track by a group that has featured in BC before – very epic end to a very epic workout.
So guys – in summary, BODYCOMBAT 63 is definitely a game changer. Think a shift in intensity – but also very achievable for new people as the combos are clear and easy to follow. I guarantee you there will be quite a few raised eyebrows when you see this release!
Be very excited for this one!!!!
BODYCOMBAT 62 filming
Posted August 9, 2014on:
While the rest of the world is enjoying the epicness of BODYCOMBAT 60 back in NZ the filming of BODYCOMBAT 62 is officially in the bag! Once again as I am in Dubai I have called in a guest blogger to write a review of the release. This time it's the super experienced instructor and friend of mine Tony Ball. As you'll read below Tony and I actually met through this very blog so it's really cool that he's filling in for me.
I must admit I was quite nervous to receive this in my inbox this morning, as I personally feel both BODYCOMBAT 60 and BODYCOMBAT 61 are two of the best releases in the history of the program. Without sounding pessimistic sometimes when we have a really amazing release (like 53 for example) the next one can be a bit spotty. I recall loving 49 and 50 – then 51 hit (if you've been reading my blog for awhile you'll know my feelings on 51! haha). Could D&R pull off three absolutely epic releases in a row?! By the sounds of it they have!
I'll leave the rest to Tony but before I do, if you're planning a trip to NZ for a filming make plans to come in November! Trust me on this – November 3-5 2014 book your tickets ASAP! This will be the biggest filming event ever! I'll be there personally for that one – get a loan, sell your car, remortgage your house, just get to NZ for the November filmings! Take it away Tony and thanks for this buddy!
BODYCOMBAT 62 filming review – by Tony Ball
G'day, BodyCombat 62, For me this was a totally unexpected release, I must say I hadn't been to any of the rehearsal classes, due to trying to fit everything in with my teaching Schedule. So I must admit was a little bit worried when I was asked to move to the front because I had LesMills/Reebok gear on. One of the internationals, which had been to every session though, said to just watch out for the 'Slow kick', and we were off.
Might be jumping the Gun a little haha, My name is Tony . I have been an Instructor since 2003, Starting with BodyPump, and now teach Group fitness full time. I moved to Auckland 2 years ago after starting to attend the Filming 's in 2009, after reading this actual Blog and another from my good Friend Raina Singh. It got me so excited spending all day reading through past releases, hearing about how the 'magic' happens in Studio one, I contacted both Glen and Raina, (thanks guys I know it must have been a bit random), I went and booked my tickets for the July/August filming BC42 the release with that epic Muay Thai Track 'Excalibur'.
Back to the BC62 filming though, I had already attended RPM earlier that morning, so when I went to get changed I was expecting the Stairs to be filled with people waiting to do the release, ( normally there is such a wait) but by the time I had changed and come back up the stairs the was only a handful of people waiting. Just before 9am we were asked to make our way into studio 1, there was no 'rush' for spots, everyone seemed to be in good spirits and the was a good energy around the Studio. I went to about the middle of the room, as I had been to filming before, wanted to let any 'newbies' find the good spots, even suggesting where they should stand. I then got asked to go up front for what I was wearing. Let me just say at this point, I have no problem with this LesMills/Reebok branding, as the filming is not only for Instructors anymore (A teaching Aid) it is also part of a bigger product that Les Mills is developing, with the introduction of Virtual classes, hopefully to allow more people to experience what we already know as awesome Classes.
I did have a problem with not having done any of the practice rounds, but was soon happy to find out that my worry was unfounded. The release was actually good to follow and reminded me a bit of the late 30's early 40's and by the end, found myself dripping but smiling and thinking, can't wait to teach this one.
Release 62 was a mix of High Intensity Interval Training HIIT v's Fun
'Mixed Martial Arts is a journey for our mind and a journey for our body, and our muscles are hungry for change, and in order to create change we need to create pressure. This pressure is going to take our heart rates up and our heart rates down, this is where we get really fast results' Dan Cohen
Also a focus on the new participant to know they absolute permission to take a break, maybe do the first 4 tracks in this class and each week to add an extra track.
The Presenters were Dan & Rach and a Regular Favourite Andres Vesga (by the way congrats to you and Xiomy, about to become Parents)
The release
- Upper Body Warmup (Dan)
This felt really familiar (a Squat track from BP) a good start with boxing combo's and some lower leg work, very uplifting and energising, definitely what the peeps will need as they move forward.
- Lower Body Warmup (Rach)
A techno feel to the song, a good showcase of the kicks, a little bit of Dance Magic in the middle and as I was to discover it set up a sequence for later in the class, always a bonus to preview the stuff in the middle.
Good short warmup, I personally like that, leave the workout for the workout. Have a bit of fun, say hi to your peeps, preview what's coming and bang into it J
- Combat 1 (Andres)
Good rock song (also from BP, an older Chest track) people will be singing this one. Starts out with an easy upper body combo, that quickly progresses to include more and more, lower body combos. It is short again with Andres giving a little ninja performance in the middle.
- Power Training 1 (Dan)
An upper body blast (a good remix of a BP warmup) this song is short, with long boxing combo's, through constant training of a movement to lift that HIIT training effect, you end up going really hard in this one, getting to work the levels and then it's done, your left feeling almost 'was that it'.
- Combat 2 (Dan and Rach)
Everyone will recognise this one (From BB this time) this track was the first real highlight, this has a great Tai Chi feel Kata, it really works well with this song, and an epic kick Kata by putting 2 kick combo's together to really help shape and tone the butt, this actually was where I was happy that it was a small crowd, it gave us a chance to enjoy the kick Kata, without fear of collecting a kick from someone close, or worse giving someone a kick.
- Power Training 2 (Rach)
Energised techno feel, Boxing Training power v's speed, again the idea of HIIT training, short intense rounds, really started feeling my Shoulders in this one, and an emphasis on controlling and using your core.
- Combat 3 (Andres)
Techno with a bit of a Brazilian flava, working the squats and kicks, with a progression of getting deeper into the move, think Capoeira, this is the one that had that 'Slow Kick', challenging track but it is short, hmmm a bit like Andres's joke about Dan J definitely a butt toner.
- Muay Thai (Dan & Rach)
Electric guitar , hardcore Floor filler, high energy and you real need to tap into it, knees knees and have some more at a higher intensity, running man on steroids, good combo to separate the chorus, I actually had a little pull in my calf in this one, so really looked forward to the punch sequence and just let the music go. Finishes going all out like Muay Thai track should.
- Power Training 3 ( Rach & Dan)
Think Turbulence Hardcore Anthems club dance feel, good solid workout putting together Power v's Speed, I got the feeling early in my Shoulders and it was kept up all through this track with moments of reprieve before a huge ending combo.
- Conditioning. (Dan)
Good flow to this song a bit beaty a bit of rap. No retreat, no surrender, I think Dan calls out, this is really a gut buster, I teach CX and this is a hard challenging track with an emphasis on our Obliques. I was groaning near the end, but I was taking all the 'high' options. Dan really coached this track, CX is his thing though. I actually thought this was a great workout at nearly 5 minutes of ab pleasure.
- Cooldown (Rach)
Beautiful song by a well-known Diva, The Kata from 4 returns and covers all the stretches we need, really fitting as we lost a combat Warrior the week before (RIP Joe)
All in all great Release and I look forward to teaching it.
Thanks Glen for letting me have a go, wish I could of given you more but only did it the once 🙂
BODYCOMBAT 61 filming (2 of 2!)
Posted May 11, 2014on:
- In: BODYCOMBAT
- 3 Comments
Hey team! We are lucky enough get a second review of the BODYCOMBAT 61 filming! This one comes courtesy of the lovely Laura Jackson. So awesome for me to see Laura's enthusiasm come through as Laura was one of my superstar combat participants when I taught back in NZ – now she's a superstar participant at the big show!
Once again this review is a really good one! (these people have talent!). Enjoy!
BODYCOMBAT 61 – by Laura Jackson
Okay, I'll admit that I still get excited about filming class. But not for the "OMG I get to be on camera" part that I know some people might be rolling their eyes about. I get excited for filming because of the new people that I meet every single time.This is my fourth consecutive BODYCOMBAT filming, and 8th overall filming and every time I meet somebody new from somewhere different in the world. I get excited for filming class because it shows me (and sometimes I do forget) just how massive and phenomenal our Les Mills tribe is. So from wherever you are in the world, whether it be Auckland or the Arctic Circle, thank you for being a part of this amazing worldwide family.
Sincerities aside, a little background since none of you know who I am or even what I do. I'm Laura, and I've been taking part in Les Mills classes for seven years now. That doesn't really sound like a long time until I mention that I'm 20 years old, so those seven years equate to almost one third of my entire life. I work in the LM Auckland City building and I plan to module in BODYATTACK and BODYCOMBAT later on this year, which is a far cry from the shy 16 year old that I was when I first started hanging out at the back of Glen's BODYCOMBAT classes. I'm now that front row participant who occasionally shadows and what a huge journey it has been!
Sadly I must start with a negative and say that I continue to be disappointed with some of the organisational aspects of filming. The week before filming, signs were posted in the stairway to studio one (if you have been to LM Auckland City you'll know exactly where I mean and how long the stairway actually is) stating that the first three rows of participants had to be wearing Reebok/Les Mills gear exclusively. There was also an option to wear unbranded fitness gear, but I can't remember the last time I saw someone at filming wearing unbranded clothing. If you have read reviews from Q2/GFX filmings, you will know that class participants got black-tape plastered all over their non-Reebok brand logos and I was one of those people. However this time I was prepared for it and came armed and ready, proudly wearing my newly acquired Reebok BODYCOMBAT singlet.
Whilst lining up for filming behind the international instructors who had been queing since 7am (BODYCOMBAT had the 9am filming slot this time around) I was handed a camouflage wristband and told that I could stand in front of the yellow line in the studio. This yellow line divided the visible participants from the non-visible participants in the final production and if you look in the second row when 61 releases you'll probably see my silhouette somewhere there. Interestingly enough, and clothing issues aside, the people that were handed wristbands had to be fluent English participants. I asked why this was happening and was told that in previous filmings there have been issues with speakers of other languages not being able to understand instructor cues properly – and since this is a production and not a regular class, all of the participants needed to be moving at the same time, in the same direction to the same beat.This is rather interesting as BODYCOMBAT is a global program, but whatever keeps the production team/LMI happy, right?
My first thought when I reached studio one was, "where is everybody?" I had spent most of the previous night worrying about being able to move during filming and even practiced lower kicks in the bathroom mirror to compensate for the amount of people that I was expecting. But these expected people were nowhere to be seen and I think a lot of the instructors in the room were quite pleased that we wouldn't be drenched in each others sweat this time around. Some people reading this (hi Alex) know that I attended BODYCOMBAT 60 filming back in February, of which the filming coincided with GFX 2014. Anybody who has attended GFX before knows how crazy and busy it gets, and because it was summer here in New Zealand it was stinking H-O-T (and even then that's an understatement.) There was absolutely no room to move, and because BODYCOMBAT is not one of those filming classes where you have a fixed position on the ground, I ended up with a rather disgusting amount of other people's sweat on my body. Not to mention the feet/hands/bums that ended up in my face… yeah it was gross. I'm only writing this to draw a comparison to how different the filming class for 61 was. It was still relatively busy but this time around people actually had space to move. I've attended four filming classes now for BODYCOMBAT, and atmosphere/energy wise – this was my absolute favourite of the lot. There was no fighting for spaces unlike 58 and 60, and everybody seemed to have a mutual understanding of where their place was in the studio. If you're planning on attending a filming class for any Les Mills programme make sure you pick an event that isn't part of GFX! I can guarantee that you'll have a much better experience and that you won't end up having to throw away your sweaty (Reebok) clothing afterwards 😉
After the standard pre-filming announcements (emergency exits, please wear Reebok etc) Dan and Rach were cheered onto stage along with Eduardo Kill, representing Brazil from the USA. What an AWESOME last name for a BC workout! I'm personally a fan of smaller filming teams because I do get confused and overwhelmed with too many instructors on stage – I never know who to follow! Following microphone set up and sound check, Eduardo quickly left the stage so that Dan and Rach could film the virtual introductions. Dan and Rach made a few mistakes and completely took the piss out of each other which was hilarious to watch because it set the mood quite nicely. I've noticed that BC filmings have such an intense, serious atmosphere as compared to other programs like Attack where everybody is all happy and almost spacey, so this slight bit of entertainment was definitely welcomed that's for sure.
I've written a substantial amount on everything bar the actual release so here we go, BODYCOMBAT 61!
BODYCOMBAT 61 is a "beast of a workout" in the words of the presenters. And they couldn't be more correct! It pushes every boundary both physically and emotionally and I literally walked out of class the first time I did it back in March saying "what the hell just happened?!" Unlike 60, where I'm still a little unsure of the song choices, 61 hits the spot with a decent mix of modern chart hits, a popular rock anthem and a couple of unknown upbeat tracks. Choreography wise, this release pushed my heart rate through the roof and is definitely challenging to even the seasoned Combatter! At 56 minutes long and being one of those "play and go" releases, I must admit that I have concerns for instructors that take classes that precede an equipment based class like BODYPUMP. I've seen instructors get angry over this issue before and 56 minutes might just be cutting it a BIT too fine! During filming we had a few extended breaks, due to technical problems and I can easily say that without these breaks I may not have made it through the entire release, so let me know when it releases later on this year how you go!
Track 1a is a remix of a recent chart topping hit by a certain infamous diva and I must say that I enjoy the remixed version a LOT more than the original. It's got the same kind of feel to it as Track 1a from BC58, which I absolutely loved so no surprises that I love this one too. It introduces most of the moves that are incorporated in the release, including proper technique for uppercuts and hooks. For an upper body warmup there are a LOT of jacks – but hey it gets me warm so I'm not complaining! Rach offers low-impact options, which I always enjoy because it does reinforce the point that absolutely anybody can do BODYCOMBAT. In my opinion, this warmup is everything that a warmup should be – a little bit difficult to raise the heart rate, introduction of moves to be performed and also motivating. All in all a good warmup that I'm sure will be on instructor's playlists for quite some time when it releases.
Track 1b I love this track! And to give you an idea, I don't say that very easily as they are usually my least favourite tracks of the release. This one is another chart-topper, but more explosive and darker than the first track. If your legs weren't fired up from the first warmup then they definitely will be from this one! It has alternating shoots, knees, roundhouse kicks, basically everything you'd expect from a good lower body warmup and more. Because this track allows for so much time to introduce new moves it's a rather good track for new participants to learn proper technique and execution before the release really gets going.
Track 2 – There are three words for this track, OH MY LORD LEGS. And if you think that it's going to get easier the more that you do this track, then you're in for quite a surprise! The legs take an absolute hammering in track 2, I'm still trying to foam roll the pain out of my glutes. Yeeeooowwwcchhhh. I don't particularly like the song choice, but that's because I'm biased as I'm sick of hearing it on the radio already. In saying that, I do like this song choice a LOT more than BC59 with the crazy sound effects! None of that in this track thankfully.
Track 3 is a solid power-training track. It's an upbeat, energetic remix of a popular 1980's song that is a guaranteed sing along for anybody. Pretty basic combos choreography wise, but after track 2 and the concentration required it's nice to have something a bit easy that you don't need to think about. This track really spikes the energy in the room and gets the heart-rate back up there again.
Track 4 is meant to "unlock speed potential" according to Dan. In all honesty, I didn't like this track because the choreo is all over the place. I found it hard to follow and I've been doing the track for a while now! Combos of 4's, 5's, 8's, 15's… it was a nightmare to say the least. I'm an ex-dancer so I will always count in 8's so maybe this is just me. And don't even get me started that this track is FULLY RECYCLED. As in, it's been used in a BC release before and I'm sorry Dan and Rach, but I didn't like it then and I still don't like it now. I get that there are only so many suitable tracks for group fitness classes, and I understand that sometimes these things need to happen… but please, next time just pick a better song to reuse.
Track 5 was presented by Eduardo, and he did a really great job of bringing some new energy to the stage. It's another upbeat, catchy tune by Odyssey so you know it's going to be a good solid EDM song. Choreo wise, it's easy to follow with quite a few chances to slow the movement down and catch your breath. There's a fair bit of level involvement in this track – namely head, body, head shots – which are one of my favourite combos as I definitely feel the abdominal muscle recruitment! This track is quite long though and may have to be used cautiously if you decide to mix it with one of the famous 8 minute track 8s! Bit of careful planning there for instructor playlists maybe.
Track 6 I will admit I didn't actually do because I was too busy taking photos and nursing my tight calf muscles. But I can say that the song choice is definitely interesting – think Middle Eastern meets drums meets electronic and then some more. Choreo wise, this track will push your legs to their absolute limits as they've already been obliterated from track 2. I was standing on the side watching everybody struggle in pain for this one, and to be fair I did see at least ten people also give up and join me on the sidelines! Since I didn't do this one, you get to see the photos of the other people I took instead 😉
Track 7 – I don't usually like rock tracks for Muay Thai (more of a Nick Skitz fan, infact Hardcore Angel is still my favourite Muay Thai track ever) but this song choice does work. It's fast, it's got a pounding beat and it'll make the older generation of combatters happy as it's a classic sing-a-long anthem. I absolutely loved one of the moves in this track, and this may or may not be a hint but it definitely made me feel like superman that's for sure. I understand why this track is here, as the rest of the release is definitely very electronic and this track does have a "badass" vibe to it that's for sure.
Track 8 was the highlight of the release for me in so many ways. If you're an Attacker like I am you'll probably recognise this as an interval track, and as much as I love the song in BODYATTACK – I think I love it more in BODYCOMBAT. BA85 stole a track from BC48 so safe to say this evens it out a little bit? It's a total sing along with perfect choreo to match and wow, what an incredible shoulder workout! The only thing I don't enjoy too much about this track is that there is no run-around music afterwards. This is usually my time to take a breather and grab some water. This has also been a time for instructors to engage with their class members, whether it be a hi-five or a, "well done we made it" and I do have doubts that this may impact upon a much needed rest break and the importance of instructors interacting with their classes. I know it's only like twenty seconds, but hey, it counts right?
Track 9 seriously made me feel like I was in a classroom back in primary school. Dan 'coached' this track (there was a massive emphasis on coaching this release) and whilst I totally understood the point of it, I feel like once the atmosphere of filming is long gone that instructors will have a hard time replicating Dan's very precise coaching. The song itself is a track from Major Lazer's latest album and for a core track it definitely works. It's catchy with a funky beat that drops for the chorus and almost makes you want to get up and start dancing (but save that for BODYJAM, please.)
Track 10 probably has to be one of my favourite cooldowns ever. I like how Dan and Rach have moved away from the "typical" cooldown, and by typical I mean music that belongs in a BODYBALANCE class. It's nice to have a cooldown that actually energises you, particularly if it's a morning class and the rest of the day is still yet to come.
To conclude, I did love this release. I'll admit that I didn't particularly like 58-60 in terms of song choices and some choreography decisions. However, I think that Dan and Rach have done an amazing job with BODYCOMBAT 61 and it has definitely turned my opinion of BODYCOMBAT around that's for sure. I'm still a massive fan of the older BC releases, infact I still play tracks from 44-48 most days when I'm driving around but I have been impressed with BC61.
Please remember that we are all individual human beings and that's what makes us so awesome. I didn't like a couple of tracks because I have my own preferences, and you will all have yours too. It's part of being human and besides, who wants to be all the same anyway?
Until next time guys, keep it real and stay with the fight! 🙂
BODYCOMBAT 61 filming (1 of 2!)
Posted May 7, 2014on:
- In: BODYCOMBAT
- 5 Comments
Hey team! BODYCOMBAT 61 is in the bag! As some of you may know I now live in Dubai, and whilst it's an amazing place to live I no longer get to experience the thrill of each and every Les Mills filming like I had for many many years. So I have to live vicariously through others… and thankfully I have some very amazing friends as every three months they'll put pen to paper (or more accurately finger to keyboard!) to write a full report of each release for us. I now know just what it's like to be on the other side of the world so I know how much these updates are appreciated!
Well you're in for a bit of a treat this quarter as you not only get a full report about BODYCOMBAT 61 – you're getting two! And I don't doubt you'll see a really interesting contrast between them. The first is from seasoned blogger and my dear friend Raina Singh. Now Raina is not only a very experienced instructor, but a long time member of Les Mills and much like myself a veteran filming attendee. In fact she may've even attended more filmings than myself over the years (which is saying something I think I've been to 15 or 16 of them!)
Odds are if you are reading this you're in one of two camps; you've either attended a filming or, it is on your bucket list. Which is great! I highly recommend it! But definitely the first time you go it's like '#OMFG-WTF-ERMAGHERD-THIS-IS-TOTES-UBER-AMAZEBALLS!!' – which means quite often the reviews can be somewhat skewed by the epicness of your first LM Auckland experience.
Nothing wrong with that of course! But let's just say Raina is not in that camp at all having been to more than a few! So what you'll read is a little more "real". Which makes her glowing report all the more meaningful. Without a doubt the review below is one of the most thorough and detailed you'll ever see, so thank you so much Rai-Rai! On that note, enough jibberjabber from myself… here it is;
BODYCOMBAT 61 filming – by Raina Singh
When it comes to filmings I am pretty much immune to the excitement. In fact, if you were to encounter me at a filming I'd have the resemblance of a surly child in the backseat of the car on a family road trip whining "Are we there yet?" Most times in the last two or three years, and this is probably blasphemous in the Les Mills community, I don't enjoy or want to go to filmings.
In the past, I have attended as a member. Which means I just swipe my membership keytag at reception, and in I go. This time, I wasn't a member and had to collect a pass which had been organised by Les Mills New Zealand. Of course, I arrived and they had no pass for me. I know that this doesn't usually happen to most instructors, but remember, I'm the surly child with the 'Are we there yet?' type psyche.
I had heard from several good information sources that LMI were holding auditions for the front row for BODYCOMBAT filming. I know that RPM filming has shifted to audition only attendance, and GRIT has always been audition only attendance. The reason is because of LMI's relationship with Reebok, and the move to use the instructor masterclasses in Les Mills Virtual. I personally don't take kindly to this approach – having been moved away from the front at a BODYJAM filming (back when I wasn't the surly backseat child), I feel like it's a massive dampener on peoples passion and enthusiasm.
However, for this filming that wasn't the case. Rather, as instructors lined up to enter studio one, staff from LMI walked around with wristbands, chatted to people, and based on their attire and their comprehension, offered them wristbands which gave them access to the front row.
As I knew the guy who was handing out the wristbands, I asked him how many he had. He had given out at least 10 wrist bands at that stage and was holding another 10. He explained why LMI were using this approach – in the past, people who didn't have a good understanding of the release or didn't have the ability to understand what the presenters were saying would miss out on the precues of the presenters and would be behind on transitions between combos and sequences. This resulted in less usable footage for the filming team. I think this mightn't have been such a big deal when the instructor DVDs were just instructor DVDs, though now with LMI using the same footage for virtual I'm guessing that they wanted as much unity of movement as possible.
While I can understand that, I think that could be a bit of a bummer for visiting instructors where English is not their first language (and seriously guys, I admire you SO much for what you do!), it's like their nationality or mother tongue penalises them from being in amongst the thick of things.
You might be thinking, "Good grief Raina, did someone kill your puppy? Why are you being so negative?" Stay with me, okay?
When we were let into the studio and all of the filming participants filed in, the first thing I thought was "… where is everybody?"
Apologies for the poor quality of the photo, I was taking it stealthily.
It was QUIET. Seriously quiet. Eventually more people did come, but I was right at the back and I pretty much had half of the room to myself. Being socially awkward, I loved it.
There was some tape on the floor which segregated the wristbanded from the non-wristbanded folks. But honestly, it was that quiet that I think about 80% of the class were in the front section of the room anyway.
Again, apologies for poor quality of the photo.
The pre-filming announcements began and they were very lengthy and informative. I must say, they've come a long way with the communication of what is and isn't expected at filming. They made it very clear that anyone who wasn't wearing LMI, Reebok, or non-branded clothing would be shifted to the back 'for understandable reasons'. Right. But at least it was clear. Violetta last quarter blogged about black tape being passed around to cover up any 'offending' logos, though I didn't see any of that happening. Mind you, I was at the back though, introverting.
Three presenters, Dan and Rach as per, and Eduardo Kill who from my recollection was of Brazilian heritage but based in the USA. Plus, Eduardo has the added plus of having the best last name EVER. Totally fitting for presenting on a BODYCOMBAT release!
LMI get everyone on the floor to huddle up towards the stage to take a photo for Facebook, then after that they take photos of the presenting team for the DVD. After this, typically what happens is Dan and Rach to a quick intro, and then we roll into filming. What I noticed this quarter was that Eduardo bolted off the stage and one of the production team said, "Right Les Mills Virtual Intro #1 with Dan and Rach counting down in 4…3…2…"
Les Mills Virtual Intro #1 from Dan was super short, something along the lines of "Thanks for getting out of bed this morning." Les Mills Virtual Intro #2 went on for a bit longer and there was a bit of fun and good humour between Dan and Rach while they ran through it a few times to get it right.
I found that very interesting. I'm wondering if over time LMI will have a 'bank' of Virtual intros which will be programmable into the Les Mill virtual system which will mean that gyms can tailor the intros based on time of day, etc.
Now, I've written a fair amount, and I certainly haven't sounded like I'm in a good mood about it. At that time, I really wasn't. Just bear that in mind, I wasn't bejiggity on the excitement of filming or the anticipation of seeing the new release, not in the slightest.
If anything, I think that this gives my viewpoint on the release a bit *more* credibility.
Now, for the release itself!
TRACK 1A – Okay. If I were an instructor, looking at this song appearing in a tracklist before I'd seen the release, I'd be like "Nope." Well actually, I'd be more along the lines of this:
But! I actually really liked this track as a warmup. Upbeat, recognisable tune, and a good job of showcasing the moves that were used in the release. I didn't expect to like it, but I really did. The mood and feel is very similar to T1a in BC58, in fact, the little dubsteppy bit in that release also appears again in this track. That leads me to think it's probably mixed by the same DJ. I think members will like this one.
TRACK 1B – Oh my word, this track was FANTASTIC. Great track selection, dark, aggressive, and strong. It meant that the introduction of the moves continued, but, some elevation in the heart rate occurred as well. I think this means that this particular combination of T1a/1b is one of the most effective combinations as a warmup that I've seen. Yes, they probably are distinct tracks, though together they are a warmup. Sometimes I feel that the heart rate drops a bit while setting up the second lot of moves, though this doesn't happen this time. Purely awesome.
TRACK 2 – While the lower body warmup elevates the heart rate more, this one doesn't do so much for it. Instead, it challenges balance and really annihilates your legs. The moment I heard the song I let out a little squee as it's one that I personally love. Loads of contrast and loads of challenge. It's akin to the likes of Turbulence and Strobelight with the workout it provides. The music starts of haunting and soulful, and then bursts into powerful, aggressive electronica. Brilliant. Great song selection, great choreography, great work Dan & Rach.
TRACK 3 – So while T2 is haunting, dark and aggressive, T3 is upbeat and energetic. A super catchy tune that even if you don't know, will learn pretty swiftly just through the process of going through the track. Super awesome fun, everything that a power training track should be. I found myself going "… hang on? So far I've liked everything? That can't be right…" That changed pretty swiftly though…
TRACK 4 – The moment that this track started I let out a very audible, "Hang on?!?!" The music for this track is recycled from a track used in a previous BODYCOMBAT release. I'm not altogether against recycling tracks, especially given the licensing situation in Australia at the moment. However, it smacks of laziness when the exact same mix of a song is used. For BC58, Cold as Ice and Shooting Star appeared in previous releases, though different versions of them were used. This meant instructors who were using said previous tracks could continue to use them as there was enough difference between the tracks. Not the case here. Instructors using this track from the earlier release will have to make a conscious effort to not teach the track in order to prevent their members from going "… this isn't new? Didn't you just teach this last week?" at the launch.
That aside. I liked this track. It just felt wrong to me as I know the older version of it very well. Instructors whose classes that I attend are using this track currently. I have sympathy for them having to re-learn the exact same music with different moves.
TRACK 5 – Another brilliant track. Everything that a strong power training track should be. I will say that it was at this point that I started to say to myself "… hmmm… is it just me or are these tracks really long? I wonder if this release will come in at under 55 minutes…" The other thing I had to force myself to do was to pay attention, I found myself having so much fun that I had to snap out of it. If I have too much fun then I walk away with a great experience, but no detail to share with you!
TRACK 6 – Oyyyyyyyy. The song selection for this was inspired, a real dark and gangster tune, with some ethnic overtones. Not quite as ethnic as Kalinka, but along those lines. Speaking of Kalinka, switch lunges? Pfff. They got NOTHING on what this track has in store for you. Owwwwww my legs. Owww oww oww. As I sit and type this my muscles are spasmming just at the memory. Conditioning at its best right here, and as your legs have already been challenged in T2, then they're basically getting killed twice. Plus, get ready to see a new variation on an existing move that will really hit those glutes. So up to this stage, I'd liked every single track of this release. I'd been surprised by the song selection by T4, but that didn't mean I didn't like it.
TRACK 7 – Sigh. I can understand why Dan and Rach selected this song, but I really am not a fan of the rock genre for Muay Thai. I ended up sitting out this track as it also appears in RPM, and, it happened to be in my playlist for my class that evening so I was zoning out and thinking about my class and not about what was happening in front of me. Out of the rock Muay Thai tracks however, I think this is one of the better ones. In my opinion, this is the low point of the release. I really enjoyed 'It's A Fight' and 'Lost in Space', but my hope for that brand of Muay Thai to continue was futile. Rock doesn't appear anywhere else in this release which is why I can understand why rock appeared here – and it is a shame. I think the song is PERFECT for BODYCOMBAT. But not for a Muay Thai track.
TRACK 8 – Thankfully, the final power track is an absolute BEAST. I didn't recognise the song, yet it felt familiar. It was uplifting without being cheesy, and the choreography definitely went a ways away from jab-crossing to infinity on the spot. I found out later that this song had been used in a previous BODYATTACK release, hence my familiar feeling regarding it.
One thing I haven't really talked about yet in this review is the standard of the presenting team. On the whole, the team did a solid job. It was a fun filming, with a couple of outages which Rach managed to handle with ease by organising an impromptu roundhouse competition between three visiting instructors. Solid stuff.
However. I actually was in complete awe of the way Dan coached this last power track. I think it's probably the best I've seen him teach, and I was there going "Oh I am TOTALLY going to steal that line." Fantastic.
Also, remember how in T5 I had started to think about the length of the tracks and whether it would fit into 55 minutes? At the end of the track, the 'run around the room' bit had been truncated off, specifically for this release only. Why? Dan said to the production team that the release clocks out at 56 and a half minutes, and instructors will have to teach it as a push play and go release.
TRACK 9 – As blown away as I was by Dan's coaching in the last track swung very quickly to confusion in the conditioning track. I watched Dan do his pre-track intro and I went: I get what Dan was trying to do, though I think for instructors to try to replicate what he was doing, they will either look like they've lost their marbles, or come across as patronising. In a filming room full of excitable instructors it worked, though I can just imagine whipping this out in a class of mine and getting a room full of perplexed expressions in response.
If, however, you disassociated the choreography from the coaching, I think this is a really good track! The music is a bit funky, rhythmical and the moves are achievable whilst still being challenging. The music sounds very Sean Paul-esque, if that's even a thing. There were some core tracks in the releases of the mid-forties (I'm looking at you, BC44 and BC45) that logistically were impractical, and coaching was awkward too. This isn't one of those tracks. The imagery in the coaching didn't convince me, although the choreography did.
Oh, and rather randomly, Rach changed her top for this track? I'm guessing as there will be two styles of women's top in the next round of Reebok/LMI clothing… maybe? I'm pretty sure multiple styles have been launched for each quarter in the past without the presenters actually wearing them on the DVD? *shrugs*
TRACK 10 – The cooldown is presented by Rach, and she's really in her element with these sorts of tracks. Lots of katas, and the music is strong, epic, and dramatic. It's a hip hop cooldown, which is good as it contrasts against the rest of the release. The lyrics really hook into the essence of BODYCOMBAT, so I think it's a perfect song selection for a cooldown. There are some yoga inspired stretches in there, as well as the katas to finish off.
All in all, I rate this release very highly. I went in there in a bad mood and ready to be underwhelmed. My mood changed pretty dang quickly throughout the release, and I can honestly say that that's the most fun I've had at a BODYCOMBAT filming for a *very* long time. I'd go as far to say that it's one of the best releases since BC53. If the Muay Thai had been something closer to my preference, I would be saying with absolute certainty that it's the best release since BC53.
I think members and instructors alike have a lot to look forward to with this release. Dan and Rach, I tip my hat to you. The surly child was nowhere to be found by the time BC61 was wrapped up. Awesome work.
BODYCOMBAT 60 filming
Posted February 4, 2014on:
- In: BODYCOMBAT
- 8 Comments
Well here we are.. the big SIX-ZERO. Hard to believe BODYCOMBAT has been around 15 years huh? And man how much has the program evolved? Even since I moduled (BC37) which was back in 2008 it's like the program has been supercharged – but if you really want to see contrast check out how BODYCOMBAT 1 looked!
Not exactly 'Turbulence' is it 😉
So unless you've been living under a rock you'll know that BODYCOMBAT 60 was filmed over the weekend. D&R presented with T, and joining them was Brian (from LM Asia/Pacific) and Carrie shadowing (as an aside LMI puullease give Carrie a mic she's absolutely amazing!) If your facebook feed was anything like mine it erupted with post after post of pics from the event. I must admit seeing them made me very homesick – this is now the fourth filming I've missed out of the last five since moving to Dubai – and that's after not missing a single one in five years!
This event was even more pronounced as it was GFX – that's the biggest event on the NZ Group Exercise calendar. All the filmings and workshops rolled into one massive weekend… along with one massive party!
Of course having been to three prior GFXs I can tell you they are absolutely manic. People start queuing at 3-4am in order not to miss a spot. It's crazy but it's what you had to do if you wanted to get into the front few rows; or at least what you used to have to do… Which brings me to this blog post.
As in the last few filmings I had a guest blogger do all the work for me. This quarter it was Violeta. She's no stranger to this blog having written the post for BC57 last year, in fact if I'm honest she's a much better blogger than myself! Which I guess is why she now has her own blog.
You can almost feel her emotion as you read the post. It can't have been an easy one to write, so I take my hat off to her (and thank her sincerely) for having the kahunas to write it. So without further ado, I leave you in the hands of the amazing Vi: BODYCOMBAT 60 review and the rest.
BODYCOMBAT 59 filming
Posted October 4, 2013on:
If you've been reading this blog for awhile you'll know I've been to a lot of BODYCOMBAT filmings, I think this is my 18th or 19th one, my first one was BC38! And I have to say given the venue was Super Saturday in Stockholm Sweden (whoa that's a lot of S's!) this one was something pretty freaken special! After all this was the first time Les Mills have ever filmed outside Auckland, I mean Studio One at Les Mills Auckland Central fits, at most I'd estimate 250 people. Well check out this pic snapped at the BODYCOMBAT 59 filming!
Reports vary depending on who you're talking to but there was at least 2,000, possibly closer to 4,000 people in that room absolutely ripping it up! In the middle of it all I must admit I stopped for a moment, looked around and just soaked it all up – the whole weekend was something truly quite special. I've posted quite a few pics to my facebook page – take a look it's very surreal!
I must admit having been to so many filmings I thought the glitz and the glamour of it all had worn off a bit (cynical old veteran that I am haha) but I was like a kid in a candy shop again for this one! So I'll try and put some of my childlike excitement aside and attempt to give you an objective look at the release. Thankfully by the time BC59 rolled around I was already very smashed from BODYPUMP 89, GRIT Strength 8, CXWORX 14 and BODYATTACK 84 so it probably offset my buzz a bit.
BODYCOMBAT 59 was presented by a pretty huge team (not as large as BODYCOMBAT 58 admittedly!) Dan and Rach (well duh) with Pernilla and Mika from LM Nordic, as well as a support crew that included T and Will from NZ and the "big boys" Petter and Fredrik (apologies if I forgot anyone!). This was the first time I've seen the team present in Reebok gear; I have to admit the clothing did surprise me a little as it didn't feel very "combaty" – however I've since learnt that this wasn't actually customised gear for Les Mills made by Reebok (that is coming) but actual regular Reebok gear branded with the program names (not sure I'm explaining the distinction to well but let's just say BODYCOMBAT specific clothing made by Reebok isn't out… yet). So hopefully that has a more combateske feel (look at me making up a bunch of new words).
So, as for the release itself – well BODYCOMBAT 59 has got a few surprises that's for sure! (not as many as BODYPUMP 89 but that's a story for another day). The Upper body warmup kicks off with a upbeat mix of a track by a young country and western singer (I kid you not!). Certainly made me smile (heck if we can punch to Call Me Maybe we can do it to anything!) The track has another surprise in that it has a move that you would NEVER expect in an upper body warmup – and no not the shoot – much worse!! Certainly gets the body warm quickly that's for sure! The LBWU is a remix of a song from my youth – oldie but a goodie! And has a bit more of a BC feel to it. One thing I did like about the warmup is it introduced a couple of the unique combos used later in the class – great work D&R.
The thing that stands out about most about Track 2 is the music! It's a track taken from a very well known hit movie from the 80s! I can't really tell you the name of the movie as that would give the track away in a heartbeat – but let's just say if you guess it you can be my wingman any time. 😉 It's certainly no where near as tough as recent track 2s that's for sure.
Track 3 what can I tell you – definitely solid track from Hixxy, Sy & Unknown. I really enjoyed it. Uplifting and happy!
Track 4 was rocky and certainly not my favourite track of the release. However the theme for the track was fighting which obviously fits combat very well! The choreography felt a bit all over the place in this track if I'm honest, none of the combos seemed to flow. But I've heard others say it was one of their favourite tracks of the release so there ya go! Certainly is a track you can grit your teeth and smack it out to that's for sure!
Track 5 – BOOM! Another Sy & Unknown track and it was fantastic! I was a little afraid that we might see a flash back to old time rock and roll like BC57 again but thankfully it seems like that may've been an anomaly (phew!). If you teach BODYATTACK you'll recognise this track as a recent interval track – it works in combat too – builds to an amazing peak that will give you goosebumps! Just let the music do the talking when you teach this one.
Track 6 is when the release starts to get a really interesting! Leg loading anyone??! The track combines two of the most vicious leg loading moves together for the first time and trust me it hurts! Thankfully it seems really short which your legs will thank you for – especially if you're an instructor who teaches combat every day! It's dubstep (think Skrillex style) and it's freaken nuts!! The other crazy thing is that I think this song has the exact same lyrics as track 2! I really liked it – even the pain – maybe I have issues haha.
Muay Thai I enjoyed as well! I'm not a religious guy but I think I literally looked up and thanked the heavens when I realised it wasn't Airbourne! It had a drum and bass feel – it's great! I don't remember too much else I was pretty smashed by then… but if like me you're not a fan of the 'Born to Kill/Raise The Flag/Stand Up for Rock and Roll' type MT tracks of late I think you'll like this one.
Track 8 – OH YES! By far my favourite track of the whole release!! OMFG it's epic. It's a lot more Happy Hardcore than the recent track 8s we've had – which I just love! Fast, uplifting, long and epic! Exactly the peak you need when the energy starts to dip at the end of the class. I LURVED IT!
Conditioning I liked but I have to admit I didn't actually do – but if you look closely at the pic above you'll recognise the move. More dubstep by the way! And the cooldown I didn't actually stay for but I've heard reports the music is fantastic.
So there ya go! BODYCOMBAT 59 in a nutshell (without me giving too much of the game away!). I don't know about you but I'm not completely in love with 57, I don't dislike it, but it's certainly far from my favourite. I've heard amazing things about 58 and you can DEFINITELY look forward to 59!
And to the powers that be at Les Mills if plans aren't in the pipeline already you really should make this an annual event and combine Super Saturday with filmings again as it was truly something special. You could even move venues and have it at a different location around the world each year. It's gives instructors from the other side of the globe a chance to experience the magic, plus the energy was just off the chart and I'm sure it will look phenomenal on film! A massive well done to everyone involved and cheers to the next one! (hint hint!)
2013-1 Les Mills tracklists
Posted February 14, 2013on:
- In: BODYATTACK | BODYCOMBAT | BODYPUMP
- 18 Comments
Hope you lot are happy this took me ages to do! Les Mills next time update your website quicker so I have less stalkers! 😛
RPM 58 added! (Thanks Raina!) SH'BAM 11 just added but I only have the track titles thus far (better than nothing you badass Gangnam Stylers!)
Enjoy guys 🙂
1. Good Time – Iconic Ivory (cover of Owl City feat. Carly Rae Jepsen)
2. Get It Started – Pitbull feat. Shakira
3. Party Bounce – Brooklyn Bounce & Splash
4. Let It Roll – Flo Rida
5. Feel The Love – Louder III (cover of Rudimental feat. John Newman)
6. Can't Stop Me (Tiesto Mix) – Afrojack & Shermanology
7. Never Give Up – ATB feat. Ramona Nerra
8. Hall Of Fame – The Script
9. Try – P!nk
1. All Of The Lights – Youth King
2. If I Ever Lose My Faith In You – Gilmore Brown
3. Grenade – Bruno Mars
4a. Give Me Love – Shimmer Honor
4b. The Parting Glass – Sheer Ross
5. Tonight (Best You Ever Had) – John Legend feat. Ludacris
6. Warrior – Kimbra
7. Next To You – Impossible Stone
8. Lost And Found – Katie Herzig
9a. A Thousand Years – Christina Perri
9b. Perth – Bon Iver
10. Finely Balanced – Stretch Sixty
Alt 3. Grenade (Instrumental) – Bruno Mars
Alt 5. Come Together – Fab Again
1. Blow Me (One Last Kiss) (Gigi Barocco Battle Remix) – P!nk
2. D.R.E.A.M – Gandalf Archer
3. Bom Bom – Sam And The Womp
4. Brokenhearted (Mixin Marc & Tony Svejda Club Remix) – Karmin
5. We've Only Just Begun – Michael Woods feat. Ester Dean
6. Scream (R3hab Remix) – Usher
7. 2 Reasons – Trey Songz feat T.I.
8. Sparks (Turn Off Your Mind) (Radio Edit) – Fedde Le Grand & Nicky Romero feat. Matthew Koma
9. Dark Side (Moguai Vocal Mix) – Kelly Clarkson
10. As Long As You Love Me – Blue Romance
11. How We Do (Original Mix) – Hardwell & Showtek
12. Diamonds – Almighty Nova 3
1. Light It Up – Square Thought
2. Brokenhearted – Miles High
3. Turn All The Lights On – Overnight Feast
3 Athletic. Who Is Ready To Jump – DJ Lee / Take Me On The Floor – Oscar Strong
4. Music – Tex Trooper
5. L'Amour – Groovy Bean
6. BOOM – Year XI
7. Hit And Run – Bright Reward
8. Hot Right Now – Trendy Heart 4
9. Gold – An Truly
10. Tribal Dance 2.4 – Triple XXX
AC. Take Me Higher – Union Rush / Who Is Ready To Jump – Unicorn Plush / Smash It – Circus King
11. I Can Only Imagine – Third Duo
12. One More Night – Air Ridge
1. Somebody To Love – Usher
2. Ride On Time – Black Box
3. Sir Duke – One-Click
4. Silence (DJ Tiësto's In Search Of Sunrise Remix) – Delerium feat. Sarah McLachlan
5. Keep Your Hands Off My Girl – One Destiny
6. Freedom! '90 – George Michael
7. Pictures (Tonite Only Remix) – Sneaky Sound System
8. You Get What You Give – October Rain
9. Crazy – Ricki-Lee
10. Big Time Sensuality – Vector Dance
11. Fantasy – Black Box
12. She's The One – Robbie Williams
1. Turn Up The Love – Body Language
2. Fire Inside (Original Mix) – Gemini (UK) feat. Greta Svabo Bech
3. Shot Through The Heart (Power Remix)– Power Music
4. Hero – Skillet
5. Euphoria – Usher
6. Me & You – Hall Syndicate
Bonus 2 Everybody Get Up (Bombs Away Remix) – Jam Xpress & Seany B
Bonus 4 Pound The Alarm – Natural Habitat
Bonus 6 Perfect Nightmare – Laid Back
1. Back In Time (Basslouder Remix Edit) – Phat Bomb
2. Good Time – Enchanted Dance
3. Suave (Nick Skitz vs Technoposse Remix Edit) – Nick Skitz & Miami Ink
4. Rock The World – Ideal Heaven
5. Bonfire – Falcon Earl
6. Summer Of Love – Cascada
7. Barbra Streisand – First Exhibit
8. Bridge Of Light – Therapy Loop
9. Where Have You Been – Embodied Temple
10. Wings – Ladies Eclipse
11. Fist Pump, Jump Jump – Ying Yang Twins feat. Greg Tecoz
12. Winner – Pet Shop Boys
1. Heartbreak On Hold – Alexandra Burke
2. Antidote – Swedish House Mafia vs. Knife Party
3. Uprising – Muse
4. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Cascada
5. Let It Roll – Flo Rida
6. Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk
7. Spectrum – Loyal Crown
8. This Is How We Rock! (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce
9. One More Night – Eastern Clause
10. Forever – Six60
Alt 4. Undefeated (Basslouder Remix Edit) – Ruff Cash
1a. Back in Time (Basslouder Remix Edit) – Phat Bomb
1b. Call Me Maybe (Basslouder Remix Edit) – Diva Chain
2. Bad Girls – Kung-Fu Angel
3. Don't Feel Like Love – Hixxy
4. Firestarter – Base Addiction
5. We No Speak No Americano (Gammer Remix) – Yolanda Be Cool vs DCUP
6. Where Have You Been (Smithee Remix Edit) – Candid
7. Let It Rock – Artcore
8. For A Lifetime (Breeze Mix) – Adam Harris feat. Taya
10. Battle Scars – Guy Sebastian feat. Lupe Fiasco
1. Cheers (Drink To That)
2. Set It Off
3. Balada (Ao Vivo)
4. Laserlight
5. Turn All The Lights On
6. Pound the Alarm
7. Insomnia
8. Turn Up The Love
9. Do You Love Me
10. Gangnam Style
11. Jump
12. Fever
2013-3 Les Mills filming dates
Posted February 4, 2013on:
- In: BODYATTACK | BODYCOMBAT | BODYPUMP
- 12 Comments
Hi guys! Loads of you are asking when the new tracklists are coming out; well workshops start this weekend in NZ so expect them any day now! (I can't release the info until they start sorry them's the rules!)
In the meantime here are the dates for the next batch of filmings in May! (Brrr NZ is chilly in May if you're going rug up!) As always these dates/times are subject to change by LMI – has only happened a couple times and I'll post immediately if I get word. If you are going enjoy!
Monday, 6 May 2013
- 7.00am BODYCOMBAT 57
- 8.30am BODYBALANCE 62
- 10.45am BODYPUMP 87
- 12.15pm BODYATTACK 82
- 1.45pm BODYJAM 66
Wednesday, 8 May 2013
- 7.00am BODYSTEP 93
- 8.30am BODYVIVE 28
- 10.30am SH'BAM 13
- 2.00pm RPM 60
Saturday, 11 May 2013
- 8.45pm CXWORX 12
2013-1 Les Mills posters
Posted January 24, 2013on:
- In: BODYATTACK | BODYCOMBAT | BODYPUMP
- 22 Comments
Latest posters are out! As occasionally happens LMI have gone back and jazzed up some of the older poster images; these are actually my favourite pics out of all the poster shoots (including the ones I've been in haha!) GRIT included too which is a nice change. What are your thoughts?


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Argentine President Nestor Kirchner called Wednesday for a 90-day halt to the construction of two pulp mills in Uruguay that have sparked environmental concern.
BUENOS AIRES, Argentina Argentine President Nestor Kirchner called Wednesday for a 90-day halt to the construction of two pulp mills in Uruguay that have sparked environmental concerns, protests and a deep diplomatic crisis between the neighbors.
The $1.7 billion project along the Uruguay River shared by both countries is Uruguay's biggest industrial investment ever.
But it has unleashed demonstrations led by ordinary Argentines and environmentalists worried about contamination and its effect on the region's tourism and fishing.
"I'm asking for only 90 days to help two brotherly countries resolve this very important issue," Kirchner said in a speech to open the legislative year in Congress.
He wants Uruguayan President Tabare Vazquez to allow time for further studies on environmental risks.
Uruguayan officials did not immediately comment on Kirchner's request.
The mills, to be built by Finland's Metsa-Botnia and Spain's Ence , are expected to produce 1.5 million metric tonnes of wood pulp for export after they begin production in 2007.
The companies insist any pollutants from the plants would come within internationally tolerated levels.
But for months, residents in Argentina's Entre Rios Province, located across the river from the proposed mill site, have manned road blockades shutting down travel between the two countries in a move that Uruguayan officials have said is badly hurting Uruguay's economy.
Kirchner and Argentine officials have threatened to take their concerns to the International Court of Justice in The Hague if the two countries fail to resolve their differences over the plants.
Vazquez, meanwhile, has said he is considering seeking mediation by the Organization of American States.
Source: Reuters
Contact Info:

subset: commoncrawl


text:
Duke's (10-2, 6-2 ACC) defensive MVP DeVon Edwards intercepted a pass by North Carolina (6-6, 4-4 ACC) quarterback Marquise Williams to lock up the ACC Coastal Division and a trip to the ACC Championship Game. The interception by Edwards sealed a hard-fought 27-25 victory by the Blue Devils, setting a school record with 10 wins in a single season in the process.
The two Tobacco Road rivals went back and forth all game long, and the fourth quarter was no exception. Leading 24-22, Duke saw their lead slip away midway through the fourth quarter when Thomas Moore kicked a 37-yard field goal to give the home Tar Heels a narrow 25-24 lead. Duke answered with Ross Martin capping a 11-play drive with a 27-yard field goal for the 27-25 lead with 2:22 to play. North Carolina made it interesting by moving the ball just across midfield but Edwards came up with the big defensive play at the Duke 29-yard line with 13 seconds to play. Both of North Carolina's turnovers came in the second half of the game, with the first coming in the first 30 seconds of the half.
Duke will play in next weekend's ACC Championship Game in Charlotte, where they will face Florida State, who could be one step away from playing for a BCS Championship. Florida State won last year's ACC Championship Game against Georgia Tech.
North Carolina's season is not over yet though. The Tar Heels ended the regular season with a 6-6 record which makes them eligible for a postseason bowl game.


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In Memory of Mary Alice Linley
dau of
It looks like Feb 2 1883
6 yrs 5 mo 23 daysMaxwell - St. Mary's Anglican Church Cemetery
I have found her birth registration, but not her death registration. Her name was entered as Mary Ellis Lindley 8 August 1876. She was the daughter of Edward Lindley and Sarah Jane Connor.
Mary Ellis Lindley Ontario birth registration #007349 (5 November 1876); digital image, Ancestry.ca (http://www.ancestry.ca ; accessed 30 March 2010), citing microfilm MS 929 Reel 23, Archives of Ontario, Toronto.


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Amazon.com has Fractal Design Define Nano S ITX Computer Case w/ Window (FD-CA-DEF-NANO-S-BK-W) on sale for $51.99. Shipping is free, but usually takes 1-4 weeks.
A Define Series ITX case designed for silent computing with sound dampening and ModuVent technology
User-friendly construction with superior cable management and compatibility for full-size components
Flexible storage options with room for up to 4 drives
Accommodates a variety of radiator sizes and includes brackets for reservoir and pump mounting
Features two Dynamic Series fans - 1 GP-12 and 1 GP-14 - with an adapter included for motherboards with limited fan headers
Featuring an open interior allowing an unobstructed airflow path from the front of the case to the rear exhaust
Easy-to-clean filters on the top and bottom, spanning the PSU position, with the bottom filter ejecting from the front for easy-access.
Fractal Design Define Series ITX Case For $52 Shipped
Know of a great deal on the web or at a local retailer? Let your fellow members in on the secret!
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text:
Wenzel Big Piney Tent
Wenzel is the family camping company. No one makes it easier for families to truly escape to the outdoors than the company that helped American families pioneer it. This Fathers Day, give dad the gift of spending quality time with the family with the Wenzel Big Piney tent. Help your family focus on time together rather than time on the couch watching re-runs. Wenzel provides everything necessary to pry your family away from the TV, videogames, and/or air-conditioning so you can all get together and enjoy some time with nature. Wenzel's Big Piney Family Dome tent offers 116 sq. ft. of space and comfortably sleeps six. A divider curtain creates two separate rooms, each with its own door, and 5 windows along with mesh roof vents provide excellent air flow and ventilation.
Website: www.wenzelco.com
Website: www.luggageconcierge.com
Case Logic's 22-Inch Expandable Upright Roller
Case Logic's 22-Inch Expandable Upright Roller: Featherweight construction: Your stuff is heavy enough...why lug around a heavy bag too? With decreasing airline weight limits, our lightweight luggage allows the savvy traveler to pack more Durable, semi-rigid EVA exterior safeguards your belongings Expandable main compartment allows for an additional two inches of packing room Smooth in-line skate wheels and locking, telescoping handle Matching, removable laptop shuttle fits most 15.4" laptops (internal dimensions: 14.5" x 10.75" x 1.75") Full-featured organizational panel stores magazines, portable electronics and travel accessories Elastic tie-down straps keep your packed items secure and wrinkle free Integrated water bottle holder Complies with carry-on regulations of most airlines.
La Fresh Group
La Fresh Group Offers Travel-Weary Consumers Easy Ways to Freshen Up. It happens to the best of us' bad breath while being tightly wedged between two airline passengers, unpleasant underarm odor while waiting in long lines, or unsightly scuffed shoes right before an important business presentation. Especially with today's strict airline regulations that limit carry-on liquids to 3 oz. or less, what is a traveler to do? Southern California-based La Fresh® Group has the perfect and timely solution a new line of individually wrapped and travel-friendly hygiene and cleaning products that range in scope from dental finger mitts to deodorant for men, hair gel and shoe shine cleaner/polisher. La Fresh Travel Wipes are so small in size only 3' x 3' they can easily be carried on an airplane and are slim enough to slip into a back pocket or wallet. And, just in time for Father's Day, a special 'Travel Wipes for Him' gift set is available at www.lafreshgroup.com.
Website: www.lafreshgroup.com
Dreamweaver Lifestyle Management & Concierge
Dreamweaver Lifestyle Management & Concierge offers the finest in Personal Assistant and Concierge Services. If you can imagine it, we can accomplish it! From travel arrangements; corporate retreats; planning the hottest parties, or reminders of those important dates; we do it all. With clients ranging from single parent to dual income families, busy executives to A-List celebrities, we accommodate everyone. We are not a franchise, but a family owned and operated business that offers the highest standards in customer service and confidentiality. We're available 24/7 to meet all your needs when they arise. From a one time request to monthly packages we offer our clients the freedom to enjoy life while we take care of the rest. It's not the number of years you live in your life, but the life you live in those years, so enjoy it! We Take Our Clients Lives from Ordinary to Extraordinary.
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Delphi Nav200 w Optional Lifetime Traffic Service
Delphi Nav200 w Optional Lifetime Traffic Service: A $299 portable GPS that has all of the features of a higher priced unit: 400 MHZ processor, SiRF III antenna & Navteq maps; plus it has an entertainment suite: MP3 player & movie player, picture viewer, calculator, etc. All the maps come pre-loaded on a SD card, so there is no downloading. This is designed for the 1st time GPS user who does not want sink a lot of money into the device but still want high functionality. Available now for $299. Lifetime traffic service is available for a one-time fee of $199 and will reroute you according to degrees of traffic congestion.
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CoPilot Live
CoPilot Live: CoPilot Live, manufactured by ALK Technologies, makes getting anywhere easy and stress-free. CoPilots voice-guided, turn-by-turn directions get you where you need to be. Directions are constantly updated, and automatic route recalculation means missing a turn is not a big deal. CoPilot will navigate a new way for you to get to your point of arrival. Customizable routes allow you to choose how you get where you want to go. CoPilot also allows you to avoid traffic and tolls!
Website: www.alk.com/copilot
Clear Bag System Toiletry Case makes Business Travel Easier
Clear Bag System Toiletry Case makes Business Travel Easier: Under Transportation Security Administration regulations, air travelers are only permitted to carry on liquids, gels and aerosols in containers weighing 3 oz. or less, which must be enclosed in a clear, quart-sized zip-top bag. The Clear Bag System is a TSA-compliant alternative to the standard plastic baggie, ensuring a faster and easier checkpoint experience and making air travel a breeze again. Designed to fit neatly inside carry-on luggage, the 6-X-8-inch Clear Bag System includes five reusable containers, eliminating the need to purchase multiple 'travel-sized' products and making the bag both economical and environmentally friendly. The containers come with innovative airless pumps that neatly dispense shampoo, lotion and other toiletries while ensuring they remain intact throughout the flight.
LUXE City Guide
LUXE City Guide, the sleek and sassy travel guides to the best Asian, European and Australian cities launched a New York City Guide this June, making it the first guide in the Americas. The LUXE guides were created for the discerning and busy modern traveler looking for the hottest spots for fashion, entertainment, and food and have become known for their if it's in, it's in LUXE attitude. The guides are beautifully designed, each cover reflective of the city it represents and they are small and discreet enough to fit in a shirt pocket or tucked away in a purse! Each guide is full of only the very latest and greatest each destination has to offer and they are updated every year, ensuring that all the information is accurate. The guides are available for individual purchase or in box sets at select Borders stores or online at www.luxecityguides.com.
Website: www.luxecityguides.com
To learn more and purchase the Vector Pro, visit www.accusport.com.
Father's Day Gift Guide - Health & Beauty
Father's Day Gift Guide - Tech Talk
Father's Day Gift Guide - Vehicles
Father's Day Gift Guide - Food & Beverage
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Hello and welcome to the Scrolls of Reshar. I'll be your host on this wonderful this tour through the mayhem that is this rehash of the martial maneuver system. For those of you who don't know me ... that's okay. I'm no one. I'm more looking forward to meeting you. Trust me on that.
Anyway, where to begin? I suppose I could just jump right into it, huh? The Scrolls of Reshar was originally designed to transfer the Martial Ability system from the Tome of Battle to Pathfinder, my favored system. However, as time went on, it started to grow into a mechanics system of my own as I found little things in both 3.5 and Pathfinder I didn't quite like. As a DM, we have the right to change these things, and so I did!
Here's the cut-and-dry basics of things around here. You're going to see fluff that pertains to my campaign setting. That's fine. You can forget about it if you want. Your call; I won't flay you alive, I promise! Can't speak for Gobbs though. Anyway, everything in this subforum is going to be written for Pathfinder. As many of you know, Pathfinder is completely backwards compatible with 3.5, but you'll get the most out of the design if you use Pathfinder.
I'm also going to provide you with a handy-dandy link to my Dump Bucket website; it's just a private website that I store the PDFs I make of my disciplines and rules on increase I need to use them while I'm travelling. There is one thing I need to point out, and pay attention kiddies, this stuff is IMPORTANT. The formatting on the Dump Bucket is going to be different then what you see here on Competitor. Not only aesthetically, but in games mechanics. The biggest change is the use of the check system that a friend and I developed. The idea is that Saves are a passive number (like Armor Class or Combat Maneuver Defense) and abilities that go against them make a "martial check" or a "spell check" or a "power check." Fundamentally, it's the same thing and the two systems are also backwards compatible. You'll get the Pathfinder version here as I edit the system over, but you're gonnna see the Check system on dump bucket. Be warned.
Well, I think that's all I have to say about that. Now comes the fun part where I add everything up and play with formatting and stuff. Yay? You're more then welcome to start looking at the PDFs if you like, or you can wait until they're posted here. Stuff I work on is always going to be on Dump Backet first, just as a heads-up.
Thanks for your time,
Golden-Esque and Gobb, the Dump Bucket Goblin


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Product Description Rotating Oval Combo Rack - Black:
If you're tired of leaning out and stretching over the side of your boat just to retrieve boards from your tower's rack, then you'll appreciate the new Rotating Rack from Aerial.
Simply pull the locking pin and rotate the rack inwards. Now it's fast and easy to access your boards while keeping your feet firmly planted in the boat.
The rotating rack also mounts in any position on the tower. Four adjustable screws on the mounting-plate let you further align the rack to the perfect position.
Holds 1 kneeboard(or oversized board) and 1 wakeboard.


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Pear and Apple Crostata with Five-Spice Whipped Cream
- 1 cup unbleached all purpose flour
- 2 tablespoons whole wheat flour
- 2 tablespoons sugar
- 1/4 teaspoon salt
- 1/4 cup (1/2 stick) unsalted butter, chilled, cut into 1/2-inch pieces
- 1/4 cup solid vegetable shortening, chilled, cut into 1/2-inch pieces
- 2 tablespoons (or more) ice water
- 2 Granny Smith apples, (about 12 ounces), peeled, quartered, cored, thinly sliced crosswise
- 1 firm but ripe Anjou pear, (about 6 ounces), peeled, quartered, cored, thinly sliced crosswise
- 3 tablespoons (packed) golden brown sugar
- 2 1/2 tablespoons crystallized ginger, minced
- 1 tablespoon unbleached all purpose flour
- 2 teaspoons lemon juice, fresh
- 1 large egg, (beaten to blend)
- 1 tablespoon sugar
- 1/2 cup chilled whipping cream
- 1 tablespoon honey
- 1/2 teaspoon Chinese five-spice powder*
DirectionsMix both flours, sugar and salt in processor.
Add butter and shortening.
Using on/off turns, process until butter and shortening form pea-size pieces.
Mix in enough ice water to form moist clumps.
Gather dough into ball; flatten into disk.
Wrap in plastic and refrigerate until firm, about 1 hour.
(Can be prepared 3 days ahead.
Keep refrigerated.
) Position rack in center of oven and preheat oven to 400F.
Combine first 6 ingredients in large bowl.
Toss to blend.
Let stand until juices form, about 15 minutes.
Roll out dough on lightly floured work surface to 1 1/2-inch round.
Transfer dough to unrimmed baking sheet.
Mound filling atop dough, leaving 2-inch border.
Fold dough border over filling to form 7-inch round, pleating loosely and pinching to seal any cracks in dough.
Brush crust and fruit with egg, then sprinkle with 1 tablespoon sugar.
Bake crostata until crust is golden and juices bubble thickly, about 40 minutes.
Transfer baking sheet to rack; cool 10 minutes.
Slide metal spatula under crust to free from baking sheet.
Cool crostata to lukewarm.
Using large tart pan bottom as aid, transfer crostata to platter.
Whip cream, honey and five-spice powder in medium bowl until stiff.
Serve crostata lukewarm or at room temperature with whipped cream.
*A blend of ground anise, cinnamon, star anise, cloves and ginger, available in the spice section of most supermarkets.


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|Biosequences .. Software .. Molbio soft .. Network News .. FTP
MedSearch, a medical marketing research firm located in the San Francisco Bay Area, is conducting interviews with individuals who conduct in-vivo (animal) research studies to obtain their feedback on an implantable drug delivery device. The interviews will be conducted on Thursday, October 24 and Friday October 25, 2996 at a market research facility in Burlingame, CA. We schedule interviews throughout each day at times that are convenient for participants. The interviews will take approximately 45 minutes and participants receive $100 for their time. We are looking for researchers who work in the areas of immunology, neurology, endrocrinology, cancer research, toxicology, pharmacology, and other scientific areas. If you are interested in participating in this marketing research, please contact us at 1-800-392-3854 or e-mail us at sallyp at netcom.com. Thank you for your consideration. Sincerely, Sally P. Reynolds MedSearch, Inc.


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Advanced Telomere Age-Reversal Support Supplement. Telomeres are compounds that cap the ends of the 23 pairs of chromosomes in every human cell and their function in the body appears to be protecting the DNA in those chromosomes and the chromosomes themselves from fraying and unraveling. Our bodies manufacture the telomere enzymes, which keeps telomeres strong. But as we age, we process less telomeres, resulting in the telomeres growing shorter.
TS-X™ supports your telomere health. The arrival of Sisel's TS-X™ quite possibly represents one of the most amazing developments in the history of age reversal science! It has the power to make you feel younger, almost as if you stepped into a time machine and emerged in your prime.
"I have been taking the TSX since Feb. 2012. Every year I do a health fair and I compare my results from 2011 to this year's results. I feel great and love avoiding the effects of aging."
Sisel has the answer to reversing the aging clock with Telomere Support Xtreme-also known as TS-X™. This is a phenomenal break-through in science and nutritional technology. TS-X™ has the ability to assist in lengthening the telomeres in your body so you can practically turn back the clock.
At the ends of the chromosomes are stretches of DNA called telomeres. A telomere is a repeating DNA sequence that sits like a "beanie cap" or "small sock" at the end of each chromosome. Telomeres protect our genetic data and make it possible for cells to divide. Telomeres regulate the duplication of our cells.
Our bodies manufacture an enzyme that keeps telomeres strong. But as we age, our enzyme production diminishes, resulting in the telomeres growing shorter. As they shorten, it's like a clock counting down in our bodies: shorter telomeres means more fraying on the strands of DNA and chromosomes, and it results in—as scientists speculate—aging.
The one, two punch of TS-X™ comes in the form of astragalus and bacopa extracts.
Astragalus is a very powerful Chinese adaptogen and anti-oxidant. Adaptogens allow your body to adapt to mental, physical and emotional stress. Astragalus helps to lengthen the telomeres and protects them from dangerous free radicals. Sisel uses superior extracts of the astragalus that includes astragalosides and cycloastrogenol all of which have potent anti-inflammatory and anti-bacterial properties. Early research also suggests that astragalus may be effective for type 2 diabetes, maintaining a healthy heart, decreasing the symptoms of seasonal allergies, overall protective health of our cells and helping people with their energy and athletic performance.
The second robust ingredient in TS-X™ is bacopa monnieri. This fabulous herb from India has wonderful antioxidant properties and has been used in Ayurvedic medicine for years. Bacopa has been touted as a brain tonic that supports memory development, learning, focus and concentration.
TS-X™ also packs powerful anti-oxidants in the form of multiple high grade pigmented fruit and veggie extracts along with turmeric and its main component curcumin. Curcumin is a tremendously potent anti-oxidant and anti-inflammatory.
- Supports healthy functions of telomeres, which protect the ends of chromosomes.*
- Supports healthy cognitive functions and brain health.*
- Promotes healthy function of DNA replication.*
- Supports cellular health.*
- Promotes healthy structure and function of organs.*
- Enhances efforts to fight aging.*
- May help you feel incredibly younger.*
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
30 Capsules
Serving Size: 1 Capsule
Servings Per Container: 30
Age Range 25 – 50 years: 1-2 capsules/day
60 – 70 years 2-3 capsules/day
70+ years: 3-4 capsules/day
If you are pregnant nursing, taking prescription medication, or have a pre-existing medical condition, consult your healthcare provider before taking this product. Do not use if tamper evident ring or seal is broken or missing. Keep out of the reach of children.
FuCoyDon® Intensified
Spectramaxx® pulls nutrients from 40 fruits, vegetables and other natural ingredients and combines them with 74 essential trace minerals. We then added fulvic acid to help accelerate the body's ability to absorb this power-packed supplement. What we ended up with was a product that fills in the gaps of our modern diets by providing the broadest spectrum of antioxidants and trace minerals you'll find in a single bottle. We like to think of it as our megatonic.
Making Eternity® the best youth-promoting supplement available was a tall order for our team of scientists and researchers, but they pulled it off. Harnessing the power of their brilliant, scientific minds and our cutting-edge technology, we combined the potent nutritional benefits of Resveratrol with essential antioxidants and other energy promoting ingredients. The result? An explosive fusion of biological support. Our product offers an incredible boost to DNA and cellular support, promotes youthful regeneration, and even helps you kick on the afterburners when you need the energy the most.
The AGE Pill™
The AGE Pill™ provides specialized super nutrients to the stem cells, which enhance and allow the natural processes of the body to operate more efficiently… to do what you want to do, so you can be what you want to be. Now you can be revitalized, and feel as youthful as if you were 20 again.


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Tebow traded to New York Jets
Wed., March 21, 2012
Tebowmania is headed to Broadway.
Quarterback Tim Tebow was traded Wednesday to the Jets from the Broncos. Denver general manager Brian Xanders said the Broncos would receive fourth- and sixth-round draft picks, while New York gets a seventh-rounder — all in 2012.
Denver started shopping Tebow after signing Peyton Manning on Tuesday.
Even though Tebow led the Broncos to the playoffs last season — along the way beating Sanchez and the Jets, who missed the postseason — Denver executive John Elway believed Manning gave the team a better chance at winning a championship now.
Tebow is expected to complement starter Mark Sanchez, who received a $40.5 million contract extension, with $20.5 million guaranteed, earlier this month. The Jets also had pursued Manning.
Tebow has a flock of fervent fans for reasons that have to do as much with his faith as his football skills. A devout Christian, he's been a role model since his days at Florida, when he led the Gators to two national titles and captured the Heisman Trophy.
Many of them were upset when Elway lured Manning to Denver following his release by the Indianapolis Colts, and Tebow's popular No. 15 Broncos jerseys were snatched up at 50 percent discounts following Manning's decision to come to Denver
Elway and Broncos coach John Fox called Tebow on Monday night to tell him it was possible he would be traded.
"I'm sure he was disappointed," Elway said Tuesday. "He didn't come out and say he was disappointed. I think it was a typical Tim Tebow response in the fact that he was very positive, and he said, 'Well, we're talking about Peyton Manning, and I understand exactly what you're doing."'
Elway said he wanted to do right by Tebow, who took over a 1-4 team and led the Broncos to the AFC West title and a playoff win over Pittsburgh.
"It would be our goal to get him in the best situation possible for him to have success also," Elway said.
The trade first was reported by Fox Sports.
Tebow's base salaries for the next few seasons are very cap friendly: $1.942 million in 2012, $2.266 million in 2013 and $2.590 million in 2014.
Although the unorthodox QB energized the Broncos with a series of fourth-quarter comebacks last season, Tebow's messy mechanics and flawed footwork led to accuracy issues. And with his eagerness to run, he's hardly the prototypical pocket passer.
The Broncos changed their offense midseason to fit his unique skill set, dusting off the option offense, and it revitalized them as they soared to the top of the NFL rushing charts. But their passing game remained stuck in neutral as Tebow completed just 46 percent of his throws.
Tebow's days were numbered in Denver when Manning chose the Broncos as his next destination. They are two entirely different quarterbacks and it made little sense to keep Tebow as a backup because the Broncos were going to have a vastly different offense under Manning, one of the most precise passers in league history.
Tebow's skills will fit much better behind Sanchez, who has many of the same traits.
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text:
Re: Why is the Arrow routine so poor?
- To: mathgroup at smc.vnet.net
- Subject: [mg55475] Re: [mg55465] Why is the Arrow routine so poor?
- From: Chris Chiasson <chris.chiasson at gmail.com>
- Date: Fri, 25 Mar 2005 05:48:16 -0500 (EST)
- References: <email@example.com>
- Reply-to: Chris Chiasson <chris.chiasson at gmail.com>
- Sender: owner-wri-mathgroup at wolfram.com
the arrow flies off the right side of the animation Mathematica 5.0 on Windows: press delete key once to stop animation in help browser press delete key a second time to remove animation cells On Thu, 24 Mar 2005 03:42:09 -0500 (EST), David Park <djmp at earthlink.net> wrote: > Here is some code that draws small arrows anchored at {1,0}. > > Needs["Graphics`Arrow`"] > > SetOptions[Arrow, HeadScaling -> Relative, HeadCenter -> 1/2, HeadWidth -> 1, > HeadLength -> 0.2]; > frame[n_] := Show[Graphics[{Arrow[{1., 0}, {1. + 10^(-n), 0}], > Text["n = "n, Scaled[{0.1, 0.9}], {-1, 0}]}], Frame -> True, > FrameTicks -> None, PlotRange -> {{1. - 10^(-n), 1. + 2/10^n}, > {-2/10^n, 2/10^n}}]; > Table[frame[n], {n, 4, 6, 0.1}]; > SelectionMove[EvaluationNotebook[], All, GeneratedCell] > FrontEndTokenExecute["OpenCloseGroup"]; Pause[0.5]; > FrontEndExecute[{FrontEnd`SelectionAnimate[200, AnimationDisplayTime -> 0.1, > AnimationDirection -> Forward]}] > > You will see that the arrowhead becomes detached from its normal position at the end of the line and moves all over the line, eventually being lost from view. > > Obviously, if we make the arrow too short we are going to run into precision problems - but these arrows don't seem to be that short as we still have 10 places of machine precision left. > > It seems to me that the fundamental design of Arrow is flawed in that it specifies the starting and ending point of the arrow. Wouldn't it have been better to specify the starting location and then the vector itself, anchored at zero? I don't know how the internals of the routine work, but it seems things would have worked better if the vector were first drawn and then shifted to the starting point. > > (Incidentally, you can also try the following experiment. Open the Help browser to any Help page and open the example section. Then paste the above code at the bottom of the Help page. Then evaluate and try to stop the animation. I'd be interested if I am the only one who has a problem with this.) > > David Park > djmp at earthlink.net > http://home.earthlink.net/~djmp/ > > -- Chris Chiasson Kettering University Mechanical Engineering Graduate Student 1 810 265 3161
- References:
- Why is the Arrow routine so poor?
- From: "David Park" <email@example.com>
- Why is the Arrow routine so poor?