text:
- Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
- No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.
Eat more vegetables and fruits each day
1. Keep fruit where you can see it. That way you'll be more likely to eat it.
2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.
3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.
4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
Vegetables, fruits, and disease
Cardiovascular disease
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. The largest and longest study to date, done as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
- The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30 percent less likely to have had a heart attack or stroke. (1)
- Although all fruits and vegetables likely contribute to this benefit, green leafy vegetables such as lettuce, spinach, Swiss chard, and mustard greens; cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices) make important contributions. (1)
- When researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per had roughly a 20 percent lower risk of coronary heart disease (2) and stroke, (3) compared with individuals who ate less than 3 servings per day.
Blood pressure
- The Dietary Approaches to Stop Hypertension (DASH) study (4) examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.
- A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein. (5)
- In 2014 a meta-analysis of clinical trials and observational studies found that consumption of a vegetarian diet was associated with lower blood pressure (19).
Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Unlike case-control studies, cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don't rely on information from the past. And, in general, data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer.
- For example, in the Nurses' Health Study and the Health Professionals Follow-up Study, over a 14-year period, men and women with the highest intake of fruits and vegetables (8+ servings a day) were just as likely to have developed cancer as those who ate the fewest daily servings (under 1.5). (1)
A more likely possibility is that some types of fruits and vegetables may protect against certain cancers.
- A report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like—and fruits "probably" protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach; fruit probably also protects against lung cancer. (6)
Specific components of fruits and vegetables may also be protective against cancer. For example:
- A line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it. (7) One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. (8)
- Taken as a whole, however, these studies suggest that increased consumption of tomato-based products (especially cooked tomato products) and other lycopene-containing foods may reduce the occurrence of prostate cancer. (6) Lycopene is one of several carotenoids (compounds that the body can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer. (6) But more research is needed before we know the exact relationship between fruits and vegetables, carotenoids, and cancer.
Some research looks specifically at whether individual fruits are associated with risk of type 2 diabetes. While there isn't an abundance of research into this area yet, preliminary results are compelling.
- In a study of over 66,000 women in the Nurses' Health Study, 85,104 women from the Nurses' Health Study II, and 36,173 men from the Health Professionals Follow-up Study who were free of major chronic diseases, findings suggested that greater consumption of whole fruits – especially blueberries, grapes, and apples – is associated with a lower risk of type 2 diabetes.
- Another important finding: Greater consumption of fruit juice is associated with a higher risk of type 2 diabetes. (9)
Additionally, in a study of over 70,000 female nurses aged 38-63 years who were free of cardiovascular disease, cancer, and diabetes, research showed that consumption of green leafy vegetables and fruit was associated with a lower risk of diabetes. While not conclusive, research also indicated that consumption of fruit juices may be associated with an increased risk among women.(10)
A study of over 2,300 Finnish men showed that fruit and vegetables, especially berries, may reduce the risk of Type 2 diabetes.(11)
Gastrointestinal health
Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. (12)The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis. (13)
Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. (14-17) Lutein and zeaxanthin, in particular, seem protective against cataracts. (18)
1. Hung, H.C., et al., Fruit and vegetable intake and risk of major chronic disease. J Natl Cancer Inst, 2004. 96(21): p. 1577-84.
2. He, F.J., et al., Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens, 2007. 21(9): p. 717-28.
3. He, F.J., C.A. Nowson, and G.A. MacGregor, Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. Lancet, 2006. 367(9507): p. 320-6.
4. Appel, L.J., et al., A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med, 1997. 336(16): p. 1117-24.
5. Appel, L.J., et al., Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA, 2005. 294(19): p. 2455-64.
6. Wiseman, M., The second World Cancer Research Fund/American Institute for Cancer Research expert report. Food, nutrition, physical activity, and the prevention of cancer: a global perspective. Proc Nutr Soc, 2008. 67(3): p. 253-6.
7. Giovannucci, E., et al., Risk factors for prostate cancer incidence and progression in the health professionals follow-up study. Int J Cancer, 2007. 121(7): p. 1571-8.
8. Kavanaugh, C.J., P.R. Trumbo, and K.C. Ellwood, The U.S. Food and Drug Administration's evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. J Natl Cancer Inst, 2007. 99(14): p. 1074-85.
9. Muraki, I., et al., Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ, 2013. 347: p. f5001.
10. Bazzano, L.A., et al., Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care, 2008. 31(7): p. 1311-7.
11. Mursu, J., et al., Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study. Am J Clin Nutr, 2014. 99(2): p. 328-33.
12. Lembo, A. and M. Camilleri, Chronic constipation. N Engl J Med, 2003. 349(14): p. 1360-8.
13. Aldoori, W.H., et al., A prospective study of dietary fiber types and symptomatic diverticular disease in men. J Nutr, 1998. 128(4): p. 714-9.
14. Brown, L., et al., A prospective study of carotenoid intake and risk of cataract extraction in US men. Am J Clin Nutr, 1999. 70(4): p. 517-24.
15. Christen, W.G., et al., Fruit and vegetable intake and the risk of cataract in women. Am J Clin Nutr, 2005. 81(6): p. 1417-22.
16. Moeller, S.M., et al., Overall adherence to the dietary guidelines for americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. J Nutr, 2004. 134(7): p. 1812-9.
17. Cho, E., et al., Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. Arch Ophthalmol, 2004. 122(6): p. 883-92.
18. Christen, W.G., et al., Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. Arch Ophthalmol, 2008. 126(1): p. 102-9.
19. Yokoyama Yoko, Nishimura Kunihiro, Barnard Neal D, Takegami Misa, Watanabe Makoto, Sekikawa Akira, Okamura Tomonori, Yoshihiro Miyamoto. Vegetarian Diets and Blood Pressure: A Meta-analyisis. JAMA Intern Med. 2014;174(4):577-587.


text:
Christian Schools in WHEATON, Illinois IL by Denomination
Search Schools by denomination:
Search by zip code:
WHEATON is located in the beautiful state of Illinois (IL). According to the Christian Schools directory database, there are 10 Christian schools in WHEATON, Since the Christian school directory is rather large, we recommend that you narrow your search by denomination if you already know the style of Christian school you prefer. Our Christian school finder shows 0 Catholic Christian schools, 0 Lutheran Christian schools, 0 Baptist Christian schools, 0 Methodist Christian schools, 0 Church of Jesus Christ of Latter Day Saints, 0 Presbyterian Christian schools, as well as Christian schools from 10 other denominations. Whether you're looking for a new Christian school home or you are just visiting WHEATON, Christian Schools is dedicated to helping you find a Christian school.
ChristianSchools.com is a directory of Christian schools and Christian counselors that can be searched by city, state, and denomination covering the United States of America and Canada. Our online church directory makes it easy to locate a church that meets your spiritual needs. Find a church near you today!

subset: commoncrawl


text:
- Professional and friendly staff
- Free Consultation and Quote
- Top-quality Services
- Best Deals On The Market
Know what should be expected
You should be knowledgeable on the subject of White Quartz Countertops in Elberta, UT. We will make sure that you understand what should be expected. That is why we make every effort to be sure that you understand the strategy and are not confronted by any sort of surprises. The first step will be to call at 800-509-6850 to arrange your task. We'll review your questions once you call and help you get organized with a meeting. Our crew can show up at the arranged time with all the necessary equipment, and will work closely with you all through the undertaking.
White Quartz Countertops Guys is the company to consider for your White Quartz Countertops in Elberta, Wyoming requirements
You have plenty of great reasons to use White Quartz Countertops Guys for your needs involving White Quartz Countertops in Elberta, UT. Our company has the highest customer support ratings, the best equipment, and the most practical and successful money saving techniques. We are aware of your requirements and goals, and we are ready to assist you with our experience. Call 800-509-6850 if you need White Quartz Countertops in Elberta, and we are going to work with you to systematically complete your project.


text:
Pakistan army post attacked
PESHAWAR, Pakistan - Taliban militants wearing suicide vests fired automatic weapons and rocket-propelled grenades at an army post in northwestern Pakistan in a pre-dawn raid yesterday, killing 23 people, including 10 civilians, officials said.
Twelve attackers also were killed in the assault.
The raid came a day after a suicide bombing at a Shiite Muslim mosque elsewhere in the northwest that killed 30 people, police said. The blast at the mosque was the latest in a rising number of sectarian attacks in the country.
The Pakistani Taliban claimed responsibility for both attacks. The group has been waging a bloody insurgency against the government for years and sometimes targets the country's minority Shiites.
The Taliban and allied militant groups have stepped up the pace of attacks in Pakistan in recent months, an indication of their strength despite numerous army operations against their strongholds in the northwest.
The raid on the army post in Serai Naurang town of Khyber Pakhtunkhwa province began around 3:45 a.m. local time and lasted for several hours, said senior police officer Arif Khan Wazir. The militants fired automatic weapons and rocket-propelled grenades, he said.
Two security officials said the militants killed 10 civilians, including three women and three children, in a nearby house. In addition to the civilians, nine soldiers; four members of the Frontier Constabulary, a force that polices parts of northwestern Pakistan; and 12 attackers also were killed in the fighting.
Both officials spoke on condition of anonymity because they were not authorized to talk to the media.
Pakistani Taliban spokesman Ahsanullah Ahsan claimed responsibility for the attack in a telephone call to The Associated Press from an undisclosed location. He said four suicide bombers were involved in the attack. He said that three of them were killed and the fourth was still resisting as of his call at around 9:20 a.m. local time.
Ahsan said the attack was in retaliation for the recent deaths of two Taliban commanders in U.S. drone strikes. He accused the Pakistani army of helping with the attacks. Pakistani officials often criticize drone operations as a violation of the country's sovereignty, but are known to have assisted some U.S. strikes in the past.
A police official, speaking on condition of anonymity because he was not authorized to brief the media, said he saw the bodies of three attackers with their suicide vests intact. Their features suggested they belonged to a group of Uzbek militants allied with the Taliban, he said.
He said other attackers detonated their explosives during the battle with security forces - one inside the house where civilians were killed. He did not say if this caused the civilian deaths.
The attack on the mosque Friday took place in Hangu town, also in Khyber Pakhtunkhwa province. The town has experienced previous clashes between the Sunni and Shiite communities there.
Six people wounded in the bombing died yesterday, raising the death toll to 30, said local political official Tahir Zafar Abbasi.
Shiites in Pakistan have increasingly been targeted by radical Sunnis who consider them heretics, and 2012 was the bloodiest year for the minority sect in the country's history. According to Human Rights Watch, more than 400 Shiites were killed in targeted attacks in Pakistan last year.
The Taliban are battling the Pakistani government because of its alliance with the United States and because it wants to impose Islamic law in the country. Pakistani's military has launched operations against the Taliban in many of their sanctuaries in the semiautonomous tribal region along the Afghan border.
But one major area remains: North Waziristan, the main stronghold for Taliban and al-Qaida militants in the country. The army has resisted launching an operation there, despite intense U.S. pressure, for fear of a backlash from militants who so far have directed their attacks against U.S.-led troops in Afghanistan rather than inside Pakistan.
It's unclear whether the recent surge of attacks in Pakistan will alter the army's calculation. There also have been calls from some political leaders to hold talks with the Taliban in an attempt to end the violence. But others believe it is not possible to reason with the Taliban or trust them, and that the best option is to try to battle them into submission.


text:
Contact Us
Please contact us about any of our services or to meet with one of our funeral service professionals. You may contact our general office at (912) 964-4336 or (912) 236-8273, or fax us at (912) 964-5240. For a detailed list of our locations click here or send us an email using our contact form below.
Your information was submitted successfully!
Thank you for taking the time to contact us. We are committed to respond to all email inquiries.
We want you to know that we appreciate your attention-to-detail. One of our professional funeral arrangers will call you shortly, or you may choose to call us now at (912) 964-4336 or (912) 236-8273.
An error has occurred. Please try again.
We will not sell or rent your personal information to third parties for their marketing purposes.


text:
Free USA Shipping on Orders +$65
Search Example:
* denotes required field
Protect your headlights with our Clear, HID Blue, GT Yellow, or Smoked film covers. These are manufactured to fit your 2010, 2011 or 2012 Suzuki Kizashi
Part Number: MA-SZ012H-
Headlight Armor High Performance Lighting Protection film kits are designed to cover and protect your vehicles lights from the ravages of the
road and adverse weather. They are made from durable impact resistant 15 mil high performance clear or tinted material with a clear acrylic adhesive backing that you apply
to your lights. We have a comprehensive DIY Section here: This is the same type of material used by racers
to protect their lights at speeds over 150 mph! A necessity both for those who have a highway commute and for those participating in track days or HPDE. The tough films help
protect against everyday road hazards that can damage and destroy your vehicle's very expensive lights, such as gravel, winter road salt/sand, and road debris.
Consider the cost of replacing a damaged composite headlight these days - over $800 EACH in a lot of cases. Adding a layer of protection against the elements is a good idea - plus
these are much easier to maintain than old fashioned clip on covers, which are just as susceptible to pitting as you headlights and susceptible to theft. While other companies
may use thinner 2-3mil sign vinyl (know as overlays), 8 mil paint protection film, or older thicker versions of 40+ mil vinyl, we have found that our 15 mil films offer the best combination
of protection, ease of install, along with long term performance.
Most kits have a designed in tolerance around the perimeter of the headlight housing to facilitate a smooth installation and provide good long-term performance. If your light
has a steep contour (usually for some sort of marker/reflector) your kit may come with a relief cut or notch in the kit. This is done to improve the install and insure long term
performance. Most kits can be installed in 15-45 minutes. Take a look at your headlights, the more steep angles and bulges they have the more patience and time will be required
to install these protective covers. If you don't feel confident about applying the film on your own, you might want to seek out the help of a friend who has installed them before. All
kits are removable but you can only apply them once after the adhesive has set.
Clear Headlight Protection Kits: The Clear Headlight Shield kits have been available for years and are a great idea for those looking to
protect your headlights while leaving the look of your vehicle unaltered. Don't confuse these with the cheap thin versions that are made from vinyl sign over-laminate or paint
protection film, these are made from a tough material designed for vehicle lighting applications. They are much thicker and stronger to help guard against expensive headlight
damage! Click the first photo for the Clear headlight kit install gallery and the second for the full night testing results page.
HID Blue Headlight Protection Kits: The HID Blue Headlight covers give non-HID lamps the HID look while protecting your lenses! Headlight Armor
HID Blue Headlight Protection kits are designed to mix with your headlights light output and shine through bright white. If you already have HID's these will enhance the look even further.
Click the first photo for the HID Blue headlight kit install gallery and the second for the full night testing results page.
GT Yellow Headlight Protection Kits: The GT Yellow Headlight Protection film kits are used on GT production based sports car racing classes in the US, Europe
and in Japan to set classes apart from other one another. They also simulate the 'French Fog' headlights and provide better visibility in rain, snow and fog. With Headlight Armor GT Yellow Headlight
Protection kit installed your lights will shine a strong yellow and gives your vehicle that aggressive racing look during the day and better visibility during inclement weather. Great for fog
lights too.Click the first photo for the GT Yellow headlight kit install gallery and the second for the full night testing results page.
Light Smoke Headlight Protection Kits: The Light Smoke Headlight Protection film kits will tone down the chrome of the headlight and give your vehicle a subtle
smoked mean look while protecting your lights. They will have an impact on overall light output, but significantly less than the Smoke. Click the first photo for the
Smoked headlight kit install gallery and the second for the full night testing results page.
Smoke Headlight Protection Kits: The Smoke Headlight Protection film kits will have a similar effect on your headlights at night as would having your entire
windshield tinted. They will give your vehicle a smooth mean look while protecting your lights. Click the first photo for the Smoked headlight kit install gallery and the second for the full night testing
results page.
Stealth Smoke Headlight Protection Kits: The Stealth Smoke film kits will have a similar effect on your headlights at night as would having your entire
windshield tinted AND then wearing sunglasses too. They look pretty dark when you look at your lights during the day but are NOT recommended for any vehicle that is driven at night -
great for show cars and track cars. They are also a fantastic base for a custom cut application. Say for example you wanted to 'black out' the majority of the headlight
while custom cutting out a circle(s) for the projector(s) to shine through these would be perfect. Seeing that this is a special order kit and not intended for use at night they were not
included in our headlight protection kit night time testing session.
Please Note: Check your local laws before installing on road going vehicles as they may or may not be legal on your primary lighting in your state or country.
Headlight Armor is a registered trademark of Modern Armor, Inc. All images, text, and design © 2003-2022 Modern Armor, Inc.


text:
On March 30 the Xbox 360 will be receiving the first map pack for Modern Warfare 2 as a timed exclusive. Gamers will receive three new maps, as well as two reworked maps from Call of Duty 4. The price for all this gaming? 1,200 Microsoft points, or $15.
Here is the map list, as reported by Destructoid:
New maps:
- "Bailout," a multi-level apartment complex
- "Storm," an open industrial park littered with heavy machinery
- "Salvage," a snowy junkyard fortified by stacked debris and crushed cars
Modern Warfare maps:
- "Crash," a war-torn urban environment
- "Overgrown," which features a massive dry creek bed
The Call of Duty 4: Modern Warfare Variety Map Pack came in at $10, and featured four new maps. Ah, the good old days. Activision is betting that you'll buy the map pack even if you complain about the pricing. Meanwhile, the creative talent behind the maps are hoping you don't buy $1 billion worth, because then they'll be fired.
It's a simple gamble. If no one buys the maps, which is doubtful, the price can be lowered. If people do buy the maps, Activision profits mightily. If you're a regular online player who gets hours of enjoyment out of the maps, you could even argue that the price remains a good deal. If nothing else, other publishers will be watching the sales numbers and weighing the pros and cons of such aggressive pricing for their own content.


text:
Truth and Myths about the Industrial Society
Mezinárodní vztahy / Czech Journal of International Relations publishes under Creative Commons Attribution-NoDerivatives 4.0. Authors retain copyright and grant the journal right of first publication. Anyone is allowed to use, share, copy, distribute, or display the work with an acknowledgement of the work's authorship and initial publication in this journal. The journal allows others to copy, distribute and display only original copies of our publications.


text:
Like Janet Jackson's song, Runaway..
When I was little, I ran away from homework and cleaning my room (I still do that). I loved to escape into books and my imagination. I dreamed of traveling the world, never thinking it would come true.
Sometimes I ran away to the penny candy store to browse and admire..
And now I get to do just that...
In Paris!
And I get to share all my adventures with you!
Been to many places
Made lots of friends
Many different races
I've had such fun
Around the world it's true...


text:
Election over, Obama administration starts approving new federal rules put off during campaign
WASHINGTON - While the "fiscal cliff" of looming tax increases and spending cuts dominates political conversation in Washington, some Republicans and business groups see signs of a "regulatory cliff" that they say could be just as damaging to the economy.
For months, federal agencies and the White House have sidetracked dozens of major regulations that cover everything from power plant pollution to workplace safety to a crackdown on Wall Street.
The rules had been largely put on hold during the presidential campaign as the White House sought to quiet Republican charges that President Barack Obama was an overzealous regulator who is killing U.S. jobs.
But since the election, the Obama administration has quietly reopened the regulations pipeline.
In recent weeks, the Environmental Protection Agency has proposed rules to update water quality guidelines for beaches and other recreational waters and deal with runoff from logging roads. The National Highway Traffic Safety Administration, meanwhile, has proposed long-delayed regulations requiring auto makers to include event data recorders — better known as "black boxes" — in all new cars and light trucks beginning in 2014.
The administration also has initiated several rules to implement its health care overhaul, including a new fee to cushion the cost of covering people with pre-existing conditions.
Some GOP lawmakers fear the worst.
Obama has spent the past year "punting" on a slew of job-killing regulations that will be unleashed in a second term, said Sen. James Inhofe, R-Okla. With the election over, it's now "full speed ahead" for federal rules limiting greenhouse gas emissions, requiring cleaner gasoline and putting controls on drilling for oil and natural gas, said Inhofe, the senior Republican on the Senate Environment Committee.
"Under an Obama EPA that has earned a reputation for abuse, American families will be subjected to a regulatory onslaught that will drive up energy prices, destroy millions of jobs and further weaken the economy," he wrote in a 14-page report on expected EPA regulations for 2013. The report predicts an influx of regulations that "spell doom for jobs and economic growth."
Environmental groups say fears of a second-term regulatory deluge are overstated.
"At this point it still has the appearance of being more of a trickle than a flood," said Frank O'Donnell, president of the environmental group Clean Air Watch. "I don't see the hard evidence" of an avalanche of rules.
He said the EPA is principally focused on meeting court-ordered deadlines, such as Friday's deadline for a rule intended to reduce the amount of soot that can be released into the air. Other high-profile rules and initiatives are being rolled out more slowly, if at all, he added.
Randy Rabinowitz, director of regulatory policy at OMB Watch, a private group that tracks federal rules, said regulations now being released are long overdue — in some cases months or even years after federal guidelines say they should have been published.
"We've been disappointed that Obama has been a tepid regulator" in his first term, Rabinowitz said, adding that she hopes the administration "moves more vigorously to protect the public from harm" in a second term.
"I would love for the election to be interpreted as a mandate for Obama to move forward with stronger protections for the public," she said.
A spokeswoman for the White House Office of Management and Budget, the gatekeeper for federal regulations, said the administration is focused on protecting public health and safety while avoiding unnecessary burdens on business.
"We intend to continue that approach moving forward, including careful analysis of costs and benefits as well as a commitment to protecting the health, welfare and safety of the American people at the same time that we promote economic growth," OMB spokeswoman Moira Mack wrote in an email.
In January 2011, Obama ordered all federal agencies to get rid of rules that were excessively burdensome, redundant, inconsistent or overlapping. The axe fell on hundreds of regulations, with moves made to streamline tax forms, let railroad companies pass on installing expensive technology and speed up the visa process for low-risk visitors to the U.S. The administration said the moves would save businesses about $10 billion over five years and spur job growth.
But some Republicans and business groups say new regulations, on top of rules already issued by the administration, could strangle the economy just as it begins to grow.
A new study by the National Association of Manufacturers claims major new EPA rules could cost manufacturers hundreds of billions of dollars and eliminate millions of American jobs.
The report, issued in late November, said compliance costs for six major EPA regulations — including rules limiting air and water pollution from coal- and oil-fired power plants — could total up to $111 billion by government estimates and up to $138 billion by industry estimates. Construction costs could total $500 billion, it said.
Jay Timmons, president and CEO of the manufacturing group, warned of a "devastating ripple effect" that could be felt throughout the U.S. economy if federal rules are not relaxed or delayed. Some manufacturers are likely to "close their doors for good" because of EPA rules, Timmons said.
Susan Dudley, director of the Regulatory Studies Center at George Washington University and the former head of a Bush administration regulatory office, said she has not seen a postelection surge in federal rule-making.
"It doesn't look like the floodgates are opening," she said, adding that with four more years in office, Obama is in no rush to implement rules that could damage a fragile economy.
The slowdown fits a pattern, Dudley said. During his first two years in office, Obama published a "record-setting" average of 63 economically significant final rules per year, she said, a pace that slowed to about 50 major rules in 2011 and fewer than two dozen this year.
Dudley said she expects a second Obama term to be more like his first two years in office than his third and fourth years — in part because so many federal rules that have been started have been put on hold.
One of the most high-profile delays was on a pledge to set stricter limits for lung-damaging smog. President George W. Bush had shunned the advice of independent scientists who said the current ozone standard was too weak. Under Obama, the EPA had promised to change that, only to have the White House put on the brakes in September 2011, explaining it was acting to reduce regulatory burdens and uncertainty in a shaky economy. A new ozone rule is now likely to be finalized next year.
Other environmental regulations, including a rule to reduce greenhouse gas emissions from refineries and to lower the sulfur content in gasoline, are far behind schedule. EPA officials have said not to expect them anytime soon.
In the area of worker safety, the Obama administration said more than two years ago it would fight a resurgence of black lung disease, but a rule to set new standards for lung-damaging coal dust has languished at the Labor Department. A rule to protect workers at construction sites and glass manufacturing operations from cancer-causing silica also has been delayed.
White House Office of Information and Regulatory Affairs: http://www.reginfo.gov/public
Reach Matthew Daly on Twitter: https://twitter.com/MatthewDalyWDC


text:
Police & Fire: December 5, 2012
Man arrested
Sault Police were called to an apartment complex in the 300 block of W. 24th Avenue Tuesday evening on reports of a male causing a disturbance in the common area.
A subsequent investigation resulted in the arrest of Edward Gillespie of the Sault for disturbing the peace.
The seemingly intoxicated Gillespie, according to witnesses, was loudly swearing in the television room prompting the emergency call; he was lodged in the Chippewa County Jail.
Citation issued
City police have concluded their investigation into a three-vehicle Monday afternoon crash at the corner of Ashmun and Marquette.
According to reports, a vehicle was turning from Ashmun onto Marquette when it was struck from behind by a second vehicle driven by Shannon E. Dotson, 38, of the Sault. Dotson's vehicle then careened into a third vehicle in the intersection.
All three vehicles were towed from the scene.
One of the drivers complained of unspecified injury following the accident and was conveyed to War Memorial Hospital by family members for treatment.
Dotson was cited for failure to stop in an assured, clear distance.
Suspicious situation
Sault Police were called to the intersection of W. Portage and Magazine on Tuesday to investigate a suspicious situation.
A witness observed a man unhook a trailer loaded with unidentified materials at that location before driving away from the scene, prompting the call.
Police were still compiling evidence when the suspect vehicle returned.
The man explained he was headed into the downtown area and thought it would be easier to leave the trailer there instead of trying to find parking for both the vehicle and trailer at his destination.
No additional law enforcement action was required.
Deer struck
Chippewa County Sheriff Deputies report assisting Houghton County Sheriff Deputies with a car/deer crash in the Hulbert area on Tuesday.
Houghton County authorities were reportedly transporting a mental health patient from the western end of the Upper Peninsula to a facility in Alpena when the accident occurred.
There were no reported injuries associated with the crash.


text:
Wall Mural Female Portrait (Sepia)
30 days for return
Non-Woven Wall Mural
- digital large-format printout on fleece with a weight of 110 g / m²
- 50 cm wide wallpaper rolls, easy to install
- wall application with wallpaper glue - so before the glue dries, minor corrections to the placing on the wall are possible
Self-Adhesive Wall Mural
- large-format digital printout on self-adhesive material (49 cm wide stripes)
- easy application, no glue needed - we put the wallpaper on the wall as a large sticker
- apart from wall decoration, it also works great for decorating furniture
"Female Portrait (Sepia)" photo wall mural
Is Wall Mural "Female Portrait (Sepia)" a good idea to decorate your home? Yes – if you care about modern design and fashionable and original pattern! Photo wall mural "Female Portrait (Sepia)" and other patterns are created by team of designers, who inspire themselves with latest trends. Photo wall mural "Female Portrait (Sepia)" (in sepia color) from People category uses decoration motifs like: people, silhouettes, women, portraits, faces, watercolour, sepia and wallpapers. Wall Mural "Female Portrait (Sepia)" from bimago is not only an amazing wall decoration created in original way, but also it's made from materials in the highest quality and it's produced by using professional production technology. Specialistic print in 360 dpi resolution guarantees the highest quality ofpattern "Female Portrait (Sepia)" and thanks to material (interlining), which easy to put on wall and resistant to dirt, photo wallpaper's application is extremely easy and won't bring much time.
What do you need to put photo wall mural "Female Portrait (Sepia)" on your sitting room, bedroom or kitchen's walls? The essential is to have wallpaper glue and basic tools (paint roller, paintbrush or brush and utility knife to cutting back photo wallpaper "Female Portrait (Sepia)" e.g. by the ceiling or floor). You don't have time for additional shopping? Order accessory set from bimago as an addition to your photo wall mural (all necessary accessories are available in "Select accessories" section).


text:
When you start the application, you'll see all your cards in a Card Pool tray. If you can't see all the cards in your pool, you can expand the size of your tray by dragging black tool bar upward.
Drag cards from this tray to the field of columns at the top to build your deck. You can hold Shift to move a stack of cards at once, or use Control (Command on Mac) to select and move specific cards together.
When you're done choosing cards for your deck, add some basic lands with the "Add Land" tray.
When you've completed your deck, click "Share" (in the top right corner) to post your deck build on our forums and compare strategies!
By using a combination of the Sort and Hide options, you can quickly get an idea of what your build will be like. Want to see the distribution of creature costs? Sort by Cost, and hide all non-creature cards. Want to easily hide non-red cards? Hold Control and click the red hide button (it will auto-hide all other colors.) Hold Shift while clicking any hide option, and it will unhide all cards.
For more tips and specific explanations while using the application, click "Help" in the bottom right corner. This will turn on a tip roll-over function to guide you through your fist build.
For the best performance, use Firefox or Chrome. Currently, the Sealed Deck Builder is not compatible with any mobile browsers.


text:
If you are in need of a repair to your air conditioning unit, our team can help. We offer a range of AC replacement and installation services depending on your specific needs. We offer both residential and commercial air conditioning repair. Our team can service all major brands of air conditioning units.
We can also help with air conditioning tune-ups. If you have an HVAC system that needs some service, give us a call today for an estimate. We will be able to schedule a service appointment at a time that fits your needs.
Our Accredited HVAC specialists are all pros in air conditioning, heating & ventilation service, and repair. Also, we install all Energy Star qualified equipment and ozone-friendly refrigerants. We provide cheap AC repair, maintenance, and setup. We service our residential and industrial client's quality heater and air conditioning brand name products. We service, repair, maintain and install all the makes and models of heating and air-conditioning equipment. We service the greater Sturgis South Dakota area.
Our technicians are known for providing superior air conditioning solutions. Whether you need your AC to be replaced or repaired, we have the people and technology to help you.
We understand that your AC can be a huge part of your home's comfort. That is why we roll up our sleeves and get to work whenever you call us. Our friendly and knowledgeable professionals are here to inspect your system and offer free quotes for air conditioning repairs.
Perhaps you are not sure whether you need to restore or change out your AC unit? Take that; if you've got an ineffective system which breaks every a couple of years, it will probably break again, which means higher priced repairs and services required or potential injury to one other element of one's house heating and cooling systems. Also, think about the annual maintenance price element. You might save as much as 60 per cent to your yearly energy bills having a brand new efficiency air conditioner or heater. If your air conditioning equipment is over five years old, then it might be ineffective by the current energy performance standards. Installing a new, energy-efficient air conditioning system may pay for itself. With all the annual energy cost savings in just a somewhat limited period, and of course, all the money you may save not having to call a heating and air-conditioning repair contractor.
We also provide installation services for new air conditioners. If you are interested in learning more about this service, give us a call today!
Are you looking for AC repair? Our ac repair team is here to handle all your ac needs.
Whether your system needs repair or replacement, you can count on us for fast, affordable service. We will show up at your home or office with all of the parts you need to keep your system running smoothly. We don't cut corners on either our equipment or our technicians. We use only the best replacement parts from the top name brands in the industry.
When you have AC repair needs, we provide a wide variety of AC repair services to keep your system running at peak performance. From simple AC repair to more complicated AC replacement, we can handle your AC repair and AC replacement needs.
If an air conditioning system requires repairs, then rely upon our licensed and certified specialists to thoroughly examine the device, make clear the issue, and supply you with affordable solutions. If a system begins leaking, then the indoor evaporator coil may probably become overly chilly and freeze, which can permanently harm the unit. Let's identify your trouble, do AC diagnostics, and ultimately test the HVAC setup. Our air-conditioning contractors provide you with comprehensive maintenance and repair solutions on all manufacturers of home air cooling and heating equipment.
We have a team of experts that are on call 24 hours a day, 7 days a week. Our team of AC repair technicians can service all of your ac problems with no appointment needed. We have ac replacement in stock and ready to ship. We also offer air conditioning installation for any brand or type of equipment you may have. Call us today for more information about our ac repair and replacement services! We service the greater Sturgis South Dakota area.
Keeping your AC unit running smoothly is important to keep your HVAC system in top shape. Here are some tips that may reduce your AC unit's energy consumption.
Start by checking the charge level of your refrigerant. Properly charged HVAC systems will operate more efficiently. If the charge is too low, add refrigerant to the system.
Replace filters regularly to remove dirt and debris from them. This keeps the pipe clear for maximum airflow.
Clean the drain pan in your air handler every month to keep a proper seal between it and the drain pan.
Check the evaporator coils periodically for debris buildup. This prevents the condensate from getting on the outside of the coil, which could damage it over time.
One of the most important parts of your air conditioning system is the compressor. Aside from maintaining a fresh look for your home or office, it's also vital to making sure your air conditioner runs efficiently and effectively. We will make sure that your AC unit stays in top shape.
Our experienced technicians can work on virtually any air conditioning system, no matter how old. We can also install almost any brand of air conditioning system. Our knowledgeable staff are dedicated to providing the best repair and maintenance services possible. We service the greater Sturgis South Dakota area.
Despite its seemingly endless ability to keep you cool, your air conditioning system is no different from any other mechanical devices that you have in your home. You can do a few simple things to ensure that it continues to keep your home comfortable (and cool!) for many years to come.
1) Check the filter. Dirty air filters can cause stagnation and increased wear on your air conditioning components. If you cannot access the filter, you should replace it every two years.
2) Inspect the condenser fan for loose connections. If the fan is loose, it can leak or burn out. Replace it annually.
3) Check the compressor for proper pressure and rotation. A weak compressor will consume more energy than normal, and this can cause a spike in your utility bills. Make sure the compressor is properly aligned with the condenser fan and keep an eye on it regularly to ensure that it rotates correctly.
4) Inspect other components as well, such as evaporator coil, ducting, or fins. These parts should be inspected yearly as well for proper condition and safety precautions. You could also avoid potential problems by regularly inspecting these parts during times of heavy humidity or high temperatures.
If you're looking for a company that can help you with your air conditioning maintenance and repair needs, then look no further. At All Systems HVAC, we are a full-service HVAC (heating ventilation and air conditioning) company. From preventative maintenance and repair to ac replacement, we have the resources to get your systems back in top working order.
We understand that no one wants to wait in the sweltering heat any longer than necessary. Our technicians take care of all your HVAC needs quickly and efficiently. From annual checkups to repairs to ac replacement, we are here to keep your systems running smoothly.


text:
What does it mean when a young elephant leaves the countryside, travels to a imposing town, and dons handsome clothes? Few classic picture books have sparked more controversy in the past two decades than the 37-book series about Babar, an orphaned elephant who becomes a king, begun by Jean de Brunhoff in the 1930s and kept alive after his death by his son Laurent.
Maurice Sendak has said that Jean de Brunhoff's tales "have a freedom and charm, a freshness of vision, that captivates and takes the breath away" and that "forever changed the face of the illustrated book." But some scholars have cast Babar as an allegory for the evils of colonialism in general and French colonialism in particular.
Edward Rothstein weighs the arguments in a review of "Drawing Babar: Early Drafts and Watercolors," on display at the Morgan Library & Museum though Jan. 4 www.themorgan.org. Rothstein notes that the educator Herbert Kohl has faulted the books for their admiration for Babar, who embraces trappings of the society that produced the colonial hunter who killed his mother:
"But as the critic Adam Gopnik points out in a rich, suggestive essay in the show's catalog, these arguments miss the point. The saga is not an 'unconscious instance of the French colonial imagination,' Mr.Gopnik writes, 'it is a self-conscious comedy about the French colonial imagination.' Jean de Brunhoff knew precisely what he was doing. Invoking the colonial world of the 1930s and France's mission of civilizing subjugated peoples, he was also satirizing that world, celebrating some things while being wary of others, knowing the need for civilization while also knowing the costs and inevitable failures that accompany it."
Read all of Rothstein's comments at www.nytimes.com/2008/09/22/arts/design/22baba.html. The series about Babar began with The Story of Babar, the Little Elephant, shown here.
© 2008 Janice Harayda. All rights reserved.


text:
{{shortDescription | translate}}
{{(chapterIdToChapterDetailsMap[chapter.id].attemptedQues > chapterIdToChapterDetailsMap[chapter.id].totalQues ? chapterIdToChapterDetailsMap[chapter.id].totalQues : chapterIdToChapterDetailsMap[chapter.id].attemptedQues)}}/{{chapterIdToChapterDetailsMap[chapter.id].totalQues}} Questions
Some unsynced data is present in the storage. Do you want us to sync it and save it in your account? Note: It may overwrite the response of questions you have already attempted.
You can manage your notifications from browser settings.
Security Alert
This account is active on a different device. Logging you out in 5 seconds


text:
0 Items
Total £0.00
View shopping bag
What's New?
Antique Diver Helmet navel bar
Quick Find
Use keywords to find the product you are looking for.
Advanced Search
About Us
Shipping & Returns
Privacy Notice
Our blog!
We aim to ship orders within 5 working days, stock permitting. If stock is not available, unless you don't mind waiting, you will be offered a substitute or a refund. All items are sent by Royal Mail Recorded Signed for, Special Delivery or FedEx, depending on weight and value of the items. All items will require a signature upon delivery so please provide an address where someone will be present to take receipt of the parcel.
One flat delivery rate of £4.00
Under the Distance Selling Regulation, you are entitled to a cooling off period so you can cancel your order for a refund. You must submit your cancellation in writing, by post or email within 7 days of receiving your order. If your order was already shipped, please understand that postage costs will not be refunded.
We will accept returns under the Distance Selling Regulation. If you are unhappy with your purchase, you must inform us, in writing, by post or email within 7 days of receiving your order and we will refund you the cost of the items, provided they have been carefully packaged and they reach us intact, unused and in a resellable condition. We recommend that you send your returns by Recorded Mail or Special Delivery, obtain and retain a postage certificate as proof of postage as we will only issue a refund once we have received the item and we cannot be held responsible for parcels lost or stolen in the post. In such event, you will be responsible for filing a claim with Royal Mail. With the exception of faulty items, we regret to be unable to refund any postage costs.
For Health reasons, we cannot accept returns for earrings unless they are faulty.
Faulty items
In case of faulty items, please send us the faulty item and we will issue a replacement where possible. We will also cover all shipping costs.
Damaged items:
Rock'N'Rouge cannot accept returns of items which were damaged due to any form of misuse, abuse, neglect, accident, neither will we be responsible for damage caused in transit.
Copyright © 2022
Designed by
Alienrat Design Ltd


text:
Works: Maid
Characters: Maid
Package Includes: Skirt, jacket, waistband, collar, bow tie
Type of shipping: STANDARD DELIVERY 4-7days Plus 2-3 Weeks Tailoring Period.
How To Measure
It's suggested to have someone else to measure for you.
If you have any other special requirement,Message in the order.
Shoulder Width
It's across shoulder from right shoulder joint to left shoulder joint instead of in circumference.
Measure around chest/bust at fullest point. For female, pls wear a bra when doing this measurement.
Measure around the smallest part of your waistline, it's also called natural waistline, at the point where your trousers would normally ride. Keep one finger between the tape and your body.
Measure around the fullest part of your hips, keeping the tape parallel to the floor.
Measure shoulder point to wrist through your elbow.
Upper Arm Circumference
Measured around the fullest part of your arm.
Neck to Crotch Area
Measure from the shoulder to the crotch area.
Measure end of inner thigh to ankle.
Thigh Circumference
Measure the fullest part of the thigh.
Calf Circumference
Measure the fullest part of the calf.
Note: All Costumes ordered from us can be cancelled within 24 hours free of charge, but orders cancelled after 24 hours are subject to a handling fee equalling 50% of the item price. We thank you in advance for your understanding.


text:
Signup for our newsletter to get notified about sales and new products.
No products in the cart.
Showing all 2 results
X-Rays Holders
X-Ray Film Hangers 10 Clips
X-Ray Film Hangers 6 Clips
Username or email address *
Password *
Remember me
Log in
Lost your password?
Click one of our representatives below to chat on WhatsApp or send us an email to email@example.com
Powered by WhatsApp Chat


text:
Know everything about Pear Cables v.s. The Amazing Randi? This is your forum.
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
Copyright © 2010 Logitech. All rights reserved.


text:
Police, community and calendar briefs for Aug. 24, 2013
Man accused of molesting girl, 7
A 74-year-old man was arrested Thursday for allegedly touching a 7-year-old girl inappropriately.
The victim's mother said that last month her daughter spent several days with James Joseph Galoppa, during which time the alleged incident took place.
Detective Ollue Myers interviewed Galoppa at his residence and the man declined to answer any questions.
Galoppa was charged with lewd and lascivious behavior and was taken to the Marion County Jail.
Immigration discussion Saturday in Marion Oaks
Building the Dream – Seeking Immigration Justice, will begin at 10 a.m. Saturday at the Marion Oaks Community Center, 294 Marion Oaks Lane.
The event will acknowledge the thousands of people converging today in the nation's capital to commemorate the 50th anniversary of Martin Luther King Jr.'s "I have a dream" speech and will include discussions about immigration reform.
The speakers will include Loretta Pompey-Jenkins, president of the Marion County NAACP; Lourdes Villaneuva, director of Farm Advocacy for the Redlands Christian Migrant Association; Rev. Bob Miller, Ocala Farm Ministry; Cristal Cruz, Florida Immigrant Coalition; Angie Lomax, Racial Harmony Task Force; Alexandra Kennedy, immigration lawyer; Rev. Leroy Chandler, Pathways to Freedom collection; Rev. Gilbert Lubin, Eglise Baptise Philadelphie; and several "Young American Dreamers" working with Rep. Daniel Webster and the Florida Immigrant Coalition.
Bruce Seaman, coordinator of Awake Marion, will moderate.
Dorrick Nurse, Maria Ramirez and Delphine Herbert are the event organizers.
Attendees are asked to bring chairs.
LifeSouth Community Blood Mobile schedule
The LifeSouth Community Blood Centers blood mobile will be at the following locations. Those who donate blood will be registered to win a 50-inch television and a weekend stay at Courtyard by Marriott.
Regal Cinemas, 2801 SW 27th Ave., Ocala, 4 to 9 p.m.
Best Buy, 2499 SW 27th Ave., Ocala, 11 a.m. to 6 p.m.
Harvest Village, 22050 N. U.S. 441, McIntosh/Micanopy, 7:30 a.m. to 2 p.m.
Regal Cinemas, 2801 SW 27th Ave., Ocala, noon to 8 p.m.
Best Buy, 2499 SW 27th Ave., Ocala, 11:30 a.m. to 5:30 p.m.
Bruster's Real Ice Cream, 2707 E. Silver Springs Blvd., Ocala, 6 to 8 p.m.
Walgreen's Pharmacy, 4920 SE Abshier Blvd., Belleview, 10 a.m. to 5 p.m.
Subway, 6855 SE Maricamp Road, Ocala, 10:30 a.m. to 6 p.m.
Wal-Mart, 4085 Wedgewood Lane, The Villages, 10:30 a.m. to 6:30 p.m.
Wal-Mart, 4085 Wedgewood Lane, The Villages, 10:30 a.m. to 6:30 p.m.
Publix Supermarket, 303 SE 17th St., Ocala, 9:30 a.m. to 5:30 p.m.
Publix Supermarket, 3101 SW 34th Ave., Ocala, 9:30 a.m. to 5:30 p.m.
Winn-Dixie, 10393 S. U.S. 441, Belleview, 10:30 a.m. to 5:30 p.m.
SweetBay Supermarket, 820 Old Camp Road, Lady Lake, 9:30 a.m. to 5:30 p.m.
For more information, visit the center at 1607 E. Silver Springs Blvd., Ocala, or call 622-3544.
Win horse statue, support alliance
Tickets are available for $20 per ticket or six for $100 to win the Horse Fever horse statue named Jazz'd.
The drawing will be held during the Salute to the Arts Breakfast and Expo at 7:30 p.m. Sept. 18 at the Ocala Hilton, 3600 SW 36 Ave., Ocala.
The event supports the Marion Cultural Alliance.
For more information, call 369-1500 or firstname.lastname@example.com.
College offering animal management program
The Florida International Teaching Zoo will offer a zoo animal management program with veterinary assistant certification on Sept. 8. Classes will be held at the teaching school, 4258 SW 52nd Terrace, Bushnell.
To learn more, call 867-7788 or visit thezooschool.com.
SINGLES DANCE: Ocala Singles Club dance, 7:30 to 10:30 p.m. Saturday, Ocala Scottish Rite, 3632 NE Seventh St., Ocala. $9. Refreshments provided. (622-3171)
DOLLS AND BEARS: Doll & Bear Extravaganza, 9 a.m. to 2 p.m. Saturday, Harvest Village, 22050 N U.S. 441, Micanopy. (525-0349 or email@example.com)
BOXING: Olympic style boxing, 6 p.m. Saturday, Southeastern Livestock Pavilion, 2322 NE Jacksonville Road, Ocala. $10 to $20. (sampsonsboxing.com)
ROCK SHOWCASE: Antic, Kings of Awesome, Soul Switch and Epidemic perform, 8:30 p.m. Saturday, Ocala Poker and Jai Alai, 4601 NW County Road 318, Orange Lake. $12. (591-2345 or ocalapoker.com)
BOOK SALE: To benefit the Animal Charity Food Bank, 9:30 a.m. to noon Saturday, Winn-Dixie, 8445 SW State Road 200, Ocala. Donate a bag of cat food and receive three books. (291-1962)
PET VACCINES: Florida International Teaching Zoo low-cost pet vaccinations, 9 to 10:30 a.m. Saturday, Seminole Feed Store, 335 NE Watula Ave., Ocala. Rabies $6, distemper/parvo $14. (867-7788 or www.facebook.com/PetVaccinations/events)
IMMIGRATION REFORM: 10 a.m. to noon, Saturday, Marion Oaks Community Center, 294 Marion Oaks Lane, Ocala, speakers will discuss immigration reform. (307-3634 or 873-9970)
VIOLETS: African Violet Club of Ocala, 10:30 a.m. Saturday, Marion County Sheriff's Office, 9048 SW State Road 200, Ocala. (www.africanvioletclubofocala.org)
HONKY TONKIN' OPRY: Featuring Mike Manuel, The Jayc Harold Band and Jack Murphy, 7 p.m. Saturday, Triple Cross Ranch, 20736 NW 100 Ave. Road, Micanopy. $5-$10. (572-5589 or email@example.com.)
COMMUNITY EXPLOSION: Outreach includes free food, clothing and more, 11 a.m. to 2 p.m. Saturday, Pentecostal Full Gospel Worship Center, 5105 N. U.S. 441, Ocala. (622-8960 or 502-1574)
YARD SALE: Benefitting American Heart Association's Marion County Heart Walk, 7 a.m. to 1 p.m. Saturday, West Marion Community Hospital, 4600 SW 46th Court, Ocala. (401-1000)
ALL ABOUT ANGELS: Calendar kick-off party, silent auction and fashion show, 2 to 5 p.m. Sunday, Ocala Hilto, 3600 SW 36 Ave., Ocala. $15 in advance includes admission, calendar and drawing, $10 at the door includes admission and calendar. (236-2599 or 209-2700)
ROLLER DERBY: Ocala Cannibals versus Thunder City Derby Sirens, 6:30 p.m. Sunday, Skate Mania, 5461 SE Maricamp Road, Ocala $8 in advance, $12 at the door, kids under 12 free. Benefits Stuff the Bus. (www.ocalacannibalderby.com)
COUPONING CLASS: 2 p.m. Aug. 25, Winn-Dixie, 3535 SE Maricamp Road, Ocala. (694-5565)
AUCTION: Auction and chicken dinner, 2:30 p.m. Aug. 25, West Marion Moose Lodge 2356, 10411 SW 110TH St. , Ocala. (854-2200)
BREAKFAST BUFFET: 9 a.m. to noon Sunday, US Veterans Post 100, 16535 N U.S. 301, Citra. $5. (595-5867)
INTERNATIONAL SINGERS: 9 to 11:30 a.m. Monday, Church on the Square, 1000 Alverez Ave., The Villages. (259-9432)
SWEET ADELINES: Summer Springs Barbershop Chorus, 1p.m. Monday, Ascension Lutheran Church, 5730 28th St., Ocala. (624-2887)
To submit information for this list, send an e-mail to email@example.com or visit www.ocala.com, scroll down and click on EVENTS CALENDAR on the right.


text:
Daily Parking In Bonita%20springs | Parking Cupid
Find Bonita%20springs Daily Parking Spaces For Rent
Parking Cupid helps you find daily parking where you need it with the best car parking spaces for rent in Bonita%20springs.
Parking Cupid as featured in:
Access Car Parking Nearby Benefits
From driveways and garages to parking bays and car spaces: car parking when and where you need it.
Rent out your unused car space with Parking Cupid; it could pay your bills or fund your next holiday.
ParkingCupid.com.au also helps you with resources for appealing fines and sample contracts too.
Parking, Parking Near Me, Car parking rental, Find a car park, Garage for rent, Rent a car park, Monthly parking, Weekly parking, Long-term parking, Lock-up garage, Find parking, Rent parking
More Parking Keyword Searches
Parking Bonita%2520springs, Parking Near Me Bonita%2520springs, Car Parking Bonita%2520springs, Street Parking Bonita%2520springs, Rent Parking Bonita%2520springs, Find Parking Bonita%2520springs, Daily Parking Bonita%2520springs, Monthly Parking Bonita%2520springs, Rent Garages Bonita%2520springs, Car Park Parking Bonita%2520springs, Parking Nearby Bonita%2520springs, Car Park Parking Bonita%2520springs


text:
One of Sweden's biggest, brightest pop stars, Nina Persson, has released the first solo album under her own name - Animal Heart.
This is the first solo release from Nina, and her first album out since she, Niclas Frisk and Nathan Larson released "Colonia" as A Camp in 2009. Her other band, The Cardigans, have not released an album since 2005. "Animal Heart" was written and produced by Nina along with her husband film composer & novelist Nathan Larson (A Camp, Shudder To Think) and Eric D. Johnson (The Shins, Fruit Bats).
"The most difficult and maybe also the best thing about going solo is probably all the decisions you make alone. Somewhere inside, I have a very clear clock, a gut feeling, that says what I think. I have forced myself to just keep going and follow only my gut with this album. I have simply no time to dwell on things anymore which I did a lot before," says Nina.
Since The Cardigans' last album and the two critically acclaimed albums by A Camp, Nina has performed as part of The Citizens Band, featured on the Sparklehouse/Danger Mouse collaboration "Dark Night Of The Soul" and started a family.
The goods news is that "Animal Heart" - the album and single – see Nina back on form with the return of her wonderfully distinctive voice carrying finely crafted songs. Perhaps unsurprisingly, themes include moving forward without getting caught in the past in addition to the perennial topics of relationships and alienation.


text:
Morning Jolt: The 'Smoking Gun' in Michael Jackson's death
Staff Writer
Mount Shasta Herald
In the news
An email that the family of Michael Jackson says shows that concert promoter AEG is responsible for the star's death will be part of a trial next month, according to CNN. The "smoking gun" email apparently shows that AEG pushed Dr. Conrad Murray - who was found guilty of manslaughter - to get Jackson ready for his concert tour.
Opening bell
The Dow Jones opened at 14,127.82, finishing up 38.16 points Monday.
Motivational quote
"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something." - Franklin D. Roosevelt
Watercooler talk: Geese get defensive in park
A group of aggressive birds were pecking people in Northern California.


text:
Dear Abby - Man may get rude awakening why wife clings to night shift
DEAR ABBY: I'm married to the girl of my dreams. She's the best thing that's ever happened to me. We both work in the medical field. She's an emergency room nurse, and I'm a paramedic/firefighter.
For several years my wife worked the day shift at a hospital more than an hour away from home. I tried to convince her to find a job closer, so we could see each other more. Finally, she told me she had been offered a night shift position at the hospital here in town. She promised to switch to a day shift if one opened up. I thought that was great.
It has been almost a year now, and she is still working the night shift. There have been many daytime openings, but she hasn't requested any of them. On most of my days off, I watch her sleep.
At this point I'm not sure what to do. I am not happy and don't want to spend the rest of my life like this. I feel like I'm missing out on so much. I have the girl of my dreams, but most of the time she IS dreaming — literally. Can you please help? — AWAKE AND ALONE IN FLORIDA
DEAR AWAKE AND ALONE: You ARE missing out, on the fun and companionship that you should be enjoying with your wife. It's time to have a frank conversation with her and find out why she has been stalling about changing shifts. There could be more wrong in your marriage than incompatible schedules, but the problems won't be resolved unless you can be honest with each other. The current situation is unfair to you, and you are right to be concerned.
DEAR ABBY: My husband and I have hosted a holiday party for our neighbors every year for the last 10 years. Over time, we have invited more and more people, and we enjoy almost everyone. However, one of our neighbors, "Jim," is very rude. For the past several years he has taken it upon himself to invite several people to our party who he feels should be on the list. These are people we purposely did not invite.
Last year we decided not to invite Jim, but after he sent multiple emails demanding to know the date and time, we reluctantly invited him. He then had the nerve to send out an email to dozens of people he thought we had missed on the guest list, notifying them of the party. This really embarrassed my husband and me.
How can I tell him it's not his party, and how do we deal with the situation with the folks we did not initially invite but now know about the party? — IT'S OUR PARTY
DEAR PARTY: There is more than one way to handle this. The most obvious would be to inform Jim that he won't be invited this year and tell him why. He is every host's nightmare, and his behavior is beyond nervy. A host must know how many guests to prepare for in order to ensure there will be enough food and beverages for everyone.
Another way would be to forgo giving the party for a year or two and perhaps take a short vacation. Tell anyone who asks why that the gatherings became too large to manage. And then, when you resume entertaining, limit the guest list to something more intimate than a casting call for "American Idol."
One thing is certain: If you continue to tolerate what's been happening, your hospitality will continue to be abused.
Write Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.


text:
Baby Girl Imported Romper In Yellow Color Dotted Design Pakistan On Babybazar.pk
Baby Bazar promises to offer top quality, competitive price, good communication, fast shipment, and nice service.
We would normally ship ur orders out in 1-2 working days
Baby Bazar will send your item in 2 working days.
All will be shipped by the shipping method M&P or Post office.
Return policy:
If you are not satisfied with our quality, Pls send it back to us, Baby Bazar will return your money.
Dear buyers, we appreciate your business, if you are satisfied with our service,
please leave us positive feedback and rate the details of the transaction.
Your recognition will make us more confident to develop business and serve you better.
Please Note: Due to the difference in customer's screen settings there might be a slight difference of color in the product image available on the website and the actual product delivered to you. please keep that under consideration.


text:
Register to read, research, and engage with the industry on CreditUnions.com. Gain access to credit union performance analysis, case studies, and more. It's free to create an account.
Learn More About Peer-to-Peer
Upgrade Your Subscription
Update Your Company Affiliation
Oct. 1, 2018
No comments have been posted yet. Be the first one.


text:
DreamHack is the World's Largest Computer Festival. DreamHack's roots and core is the LAN party, with the major events DreamHack Summer and Winter, where participants bring their own computers and connect to the Internet in a large local area network which basically BECOMES the Internet by sheer scale. DreamHack is also Sweden's first consumer-oriented trade show / event / festival for computer games, game consoles and computers. The events are a platform for tournaments in eSports, knowledge and creative competitions, concerts by famous music artists, lectures by game developers and much more.
DreamHack is not only Sweden's principal eSports organizer, but also one of the leading global eSports brands. By increasing efforts to develop eSports through event- and online tournaments, live streaming broadcasts, DreamHack continuously work to position and grow the brand nationally and internationally as well as aiming to give the gamer community what they want. DreamHack as a phenomenon, the festivals, events and brand makes DreamHack the only organization being both truly professional as well as a part of the global community.
RT @R6esports: Winter is coming ❄
@Rainbow6Game Esports is headed to @DreamHack winter with our last #SixMajor of the year!
???? November 2…
7 hours ago
#DHWinter ❄ is coming... https://t.co/bVcc4K0nLV
8 hours ago
@CheezyVert ????
At the bottom of the page:
11 hours ago
Copyright © BinaryBeast 2007 - 2022


text:
Founded in 1222 by Raymond VII in the first year of his reign as count of Toulouse, Cordes is now included among the bastides although Raymond's charter did not use this word nor was it so referred to in any other documents of the period. Nor does Cordes have the regular grid plan that is so commonplace among the bastides. Its spectacular site atop and along the slopes of an elongated mountain made such a plan impossible. More
You searched for: Founder Raymond VII Remove constraint Founder: Raymond VII Location Cordes-sur-Ciel Remove constraint Location: Cordes-sur-Ciel Image Date 1968 Remove constraint Image Date: 1968
No entries found
Search Results
No results found for your search
Try modifying your search
- Use fewer keywords to start, then refine your search using the links on the left.


text:
Blue Devils fall short against Alpena in opener
SAULT STE. MARIE — It wasn't the result they were looking for, but still a decent start for the Sault High boys basketball team.
The Blue Devils fell 72-65 against the Alpena Wildcats in a season boys basketball opener Tuesday night.
Playing with three new starters from last season's 21-3 team, the Blue Devils led for much of the game against Alpena. But the Sault didn't have its closer this year — with four-year starting point guard Steve Angeli lost to graduation and now watching from the bleachers.
Michigan Tech signee Luke Cordes led a Wildcat surge in the fourth quarter. The 6-foot-8 Cordes scored 11 of his team-high 20 points in the fourth and the Wildcats outscored the Blue Devils 21-11 in the quarter to take the win.
"I thought we did some good things," Sault High coach Bill Schomberg said. "We won the first and third quarters. It wasn't enough to win the game, but there were some steps in the right direction.
"It's going to take some time to gell and put the new pieces together," Schomberg said. "We have some new players in new roles, and we'll have to see who can step up. We'll need to develop a deeper bench. Our goals are the same as always, to get better and play our best at the end of the season."
Seniors Ray'Shon Anderson and Kyle Root, the Sault's returning starters, both recorded double-doubles. Anderson scored 20 points and snared 11 rebounds, while Root scored 16 points and had 10 boards.
Sault High scored the first seven points of the game and led by as many as 12 in the opening quarter. But the Wildcats closed within 24-18 heading into the second quarter and took a 39-33 edge into halftime.
"They came out with a lot of energy and we didn't," Alpena coach John Pintar said. "Fortunately we were able to turn it around. It was important to get back into it quick, or it could have been a long night."
The Blue Devils regained the lead as they outscored the Wilcats 17-5 over the first four minutes of the third quarter to lead 50-44.
The Wildcats pulled away in the fourth quarter however, fueled by Cordes and some solid team free throw shooting.
"We played better defense in the fourth quarter and that was the key," Pintar said. "It was a good road win. We saw a lot of things we have to work on. We need to play better defense for one thing. We have some scorers but we can't expect to go out and win consistently by outscoring teams."
The Wildcats finished with four players in double figures. Tyler Pintar scored 16, while Andrew Marwede had 14 and Kameron Fitzek 11.
Frank Bailey scored 15 points and had five assists, while Terrance Fuller had eight points for the Blue Devils. The Sault's starting five accounted for all but two of the team's points.
Alpena beat Sault High 62-34 in the JV game. In freshman basketball, Kurt Matkovich hit the game-winning shot with 17 seconds left as Sault High clipped Alpena 40-38. Matkovich had 19 points and Isaac Terrian had seven points for the Blue Devils. The Sault freshmen also lost 56-45 against Traverse City St. Francis Monday. Matkovich scored 18 and Terrian had 14.
The Sault High varsity and JVs visit Rogers City Friday for a Straits Area Conference opener.
ALPENA — Marwede 14, Pintar 16, Styma 3, Fitzek 11, Cordes 20, LaCross 8. FT: 20-30; F: 16; 3PFG: 4 (Marwede 2, Pintar 1, Cordes 1).
SAULT HIGH — James 4, Bailey 15, Ray'Shon Anderson 20, Root 16, Monck 2, Fuller 8. FT: 12-19; F: 21; Fouled out: Ray'Shon Anderson; 3PFG: 3 (Bailey 1, Anderson 1, Root 1).