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Bitwalking is designed to never collect or store any sensitive information. Bitwalking activities cannot be accessed by us or other third parties because they are always end-to-end encrypted, private, and secure. Our Terms of Service and Privacy Policy are available below.
Terms of Service
Keepod Ltd. ("Keepod") utilizes state-of-the-art security and privacy measures to provide digital wealth generation, transactions, and other services to users worldwide. You agree to our Terms of Service ("Terms") by installing or using our apps, services, or website (together, "Services").
About our services
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Using Bitwalking
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Your Rights and License with Bitwalking
Your Rights. You own the information you submit through our Services. You must have the rights to the email address you use to sign up for your Bitwalking account.
Bitwalking's Rights. We own all copyrights, trademarks, domains, logos, trade dress, trade secrets, patents, and other intellectual property rights associated with our Services. You may not use our copyrights, trademarks, domains, logos, trade dress, patents, and other intellectual property rights unless you have our written permission. To report copyright, trademark, or other intellectual property infringement, please contact firstname.lastname@example.com.
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Resolving Disputes and Ending Terms
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Keepod may update the Terms from time to time. When we update our Terms, we will update the "Last Modified" date associated with the updated Terms. Your continued use of our Services confirms your acceptance of our updated Terms and supersedes any prior Terms. You will comply with all applicable export control and trade sanctions laws. Our Terms cover the entire agreement between you and Keepod regarding our Services. If you do not agree with our Terms, you should stop using our Services.
If we fail to enforce any of our Terms, that does not mean we waive the right to enforce them. If any provision of the Terms is deemed unlawful, void, or unenforceable, that provision shall be deemed severable from our Terms and shall not affect the enforceability of the remaining provisions. Our Services are not intended for distribution to or use in any country where such distribution or use would violate local law or would subject us to any regulations in another country. We reserve the right to limit our Services in any country. If you have specific questions about these Terms, please contact us at email@example.com.
Privacy Policy
Keepod utilizes state-of-the-art security and privacy measures to provide digital wealth generation and transaction services to users worldwide ("Services"). Your records and activity are always encrypted, so they can never be shared or viewed by anyone but yourself and the intended recipients.
Information you provide
Account Information. You register an email address when you create a Bitwalking account. Email addresses are used to provide our Services to you and other Bitwalking users. You may optionally add other information to your account, such as a profile name and profile picture if we allow that. This information is end-to-end encrypted.
Fitness activity and Transaction. Bitwalking cannot decrypt or otherwise access the content of fitness activity and transaction. Bitwalking queues encrypted activity records on its servers for delivery to devices that are temporarily offline. Your activity history is stored on your own devices.
Additional technical information is stored on our servers, including randomly generated authentication tokens, keys, push tokens, and other material that is necessary to operate our service. Bitwalking limits this additional technical information to the minimum required to operate the Services.
User Support. If you contact Bitwalking User Support, any personal data you may share with us is kept only for the purposes of researching the issue and contacting you about your case.
Managing your information. You can manage your personal information in Bitwalking's application Settings. For example, you can update your profile information or choose to enable additional privacy features like a Lock PIN.
Information you provide
Third Parties. We work with third parties to provide some of our Services. For example, our Third-Party Providers send a verification code to your phone number when you register for our Services. These providers are bound by their Privacy Policies to safeguard that information. If you use other Third-Party Services like Apple, Google, etc. in connection with our Services, their Terms and Privacy Policies govern your use of those services.
Other instances where Bitwalking may need to share your data
To meet any applicable law, regulation, legal process or enforceable governmental request.
To enforce applicable Terms, including investigation of potential violations.
To detect, prevent, or otherwise address fraud, security, or technical issues.
To protect against harm to the rights, property, or safety of Bitwalking, our users, or the public as required or permitted by law.
We will update this privacy policy as needed so that it is current, accurate, and as clear as possible. Your continued use of our Services confirms your acceptance of our updated Privacy Policy.
Please also read our Terms which also governs the terms of this Privacy Policy.
Contact Us
If you have questions about our Privacy Policy please contact us at firstname.lastname@example.com.
Effective as of Aug 15, 2021
Updated Apr 28, 2022


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LIPSTICK KINGSIZE PENCIL ALL-OVER n. 16 – RED POMPEIAN
This product is currently sold out.
From the puroBIO experience comes the professional kingsize lipstick pencil. Precise as a pencil and enveloping as a lipstick.
Thanks to the natural oils contained in it, the mine is soft and smooth, excellent all-over, applying it on the eyes like eyeshadow, on cheeks like blush, on the lips for contour and filling.
The kingsize lipstick pencil n. 16 pompeian red color, satin finish. Suitable for a classic look. Excellent in combination with the lipliner n. 09.
The product is Nickel tested and is certified organic by ccpb.
For lips with a volumized appearance, outline the lips externally with the pencil n. 02 and blend with the fingertip, this will give light and help in the application of the lipliner avoiding smudging.
Then apply the lipliner half a millimeter to the outside of the natural contour of the lips, proceed with filling with lipstick as usual.
For the use of the lip kingsize pencil as a blush we recommend applying a little on the back of the hand, taking it either with the sponge blender or with the brush n. 03 and then proceed with the application on the face.
It is also possible to tap the product on the cheeks with the fingers.
Main ingredients:
Apricot Oil, Soy Oil
Ingredients: COCOS NUCIFERA OIL (COCOS NUCIFERA (COCONUT) OIL)*, OCTYLDODECYL STEAROYL STEARATE, HYDROGENATED VEGETABLE OIL, C10-18 TRIGLYCERIDES, COPERNICIA CERIFERA CERA (COPERNICIA CERIFERA (CARNAUBA) WAX)*, SILICA, POLYGLYCERYL- 3 DIISOSTEARATE, CANDELILLA CERA (EUPHORBIA CERIFERA (CANDELILLA) WAX), ORYZANOL, MICA, TOCOPHEROL,
GLYCERYL CAPRYLATE, CI 77491 (IRON OXIDES), CI 75470 (CARMINE), CI 77742 (MANGANESE VIOLET), CI 77492 (IRON OXIDES), CI 77891 (TITANIUM DIOXIDE), CI 77499 (IRON OXIDES).*organic ingredients

subset: commoncrawl


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- Mar 21, 2019
Earlier this month we had the opportunity to hang out at the Buffalo Home Show, met a lot of new people AND got to share some helpful DIY...
- Feb 16, 2019
NEW TO HUE? LET'S SHOW YOU HOW WE pARTy!
If you want to in attend a DIY pARTy but feeling a little bit intimidated, we can help put you at ease! Each pARTy is formatted so that DIYe
- Jan 29, 2019
Team Building Beyond Boring Icebreakers
Corporate team building - these three little words can invoke fear in the hearts of all of your staff but it shouldn't have to! By...
- Nov 21, 2018
5 Tips for Making Your Office Party Anything But Boring
1. Take it outside the office Keeping your party in-house may be easier and more budget-friendly, but it's not exactly fun to party where...
- Feb 6, 2018
Bachelorette Ideas for Buffalo Babes
Looking to plan the perfect bachelorette party to celebrate your Buffalo Bride to be?! We've compiled a list of some of the best land,...
- Dec 15, 2017
Ho Ho Ho... Help! Holiday Gift Guide
Every year, my sister and I try to get creative with Christmas presents to each other! Our gifts are always a unique spin on something we...
- Nov 20, 2017
Nice to Meet Hue: Megan
Megan is new to the StudioHue team - she has only been with us for a couple months! We love her outgoing personality and creativity!...
- Oct 20, 2017
Crafting for a Cause: 100 Club of Buffalo
Last month we began our commHUEnity support initiative. Each month, we're selecting a charity to receive a portion of our monthly craft...
- Oct 9, 2017
Nice to Meet Hue: Alicia
Alicia is one of the owners and masterminds behind StudioHue! Over two and half years ago, she came up with the idea for a traveling DIY...
- Sep 22, 2017
pARTner Spotlight: Brawler's Back Alley Deli
In the lower level of Pearl Street Grill is the speakeasy-esk bar, Brawler's Back Alley Deli. Built in the early 1840s, the decor...


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It's been 40 years since Albany, with the help of the state highway department, built the Periwinkle Bike Path. Now a class of university students has recommended another "increase in bicycle infrastructure," but I wonder if anything will come of that.
Tags: Albany bike paths, Bie transportation, Sustainable Cities initiatve, University of Oregon


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Finleyville, PA
Duke's Finleyville Sunoco
The Pennsylvania Department of Agriculture's Bureau of Food Safety and Laboratory Services conducted an unannounced retail food inspection on 6/2/2020. As a result of that inspection, and due to the severity of the specific violations Duke's Finleyville Sunoco was cited as being, "Out of Compliance" with Pennsylvania's food safety regulations. During this inspection a total of 15 violations were found.
The inspector made the following comments in support of the violations found during the inspection:
- Meatball and chicken sandwiches in the hot hold unit have an internal temperature at 121*F and 128*F respectively. Items in display since 9 AM. Items discarded. Hot hold must be above 135*F. The inspector's report shows an arrival time of 12:58PM and left at 2:52PM (see note below)
- Sliced cheese and cheese sticks in the preparation cooler have an internal temperature at 53*F. Items in cooler greater than 6 hours have been discarded. Agents thermometer checked with facility thermometer. PIC stated they called a service person for this cooler. (see note below)
- The preparation area hand wash sink is covered with a metal tray and is not being used according to the PIC because it is clogged. Employees using the ware wash sink to wash hands.
- Outside dumpster lids are both open when not in use.
- Ceiling tiles missing and insulation hanging from the ceiling in the ware wash room.
- The Person in Charge does not have adequate knowledge of food safety in this food facility as evidenced by this non-compliant inspection.
- Prepackaged sandwiches in the front display case and also in the hot hold units are not labeled properly with the ingredient statement and sub-ingredients. Violation previously cited.
- FEC posted expired on 2-24-20.
- Soap was not available at the hand wash sink in the employee restroom. Supplied. Corrected.
- The hand wash sink in the food preparation area does not have single use towels, continuous towels, or air drying device.
- Mops are not being hung to air dry. Mop on floor by ware wash sink.
- Observed garbage piled on the ground by the outside dumpster.
- Cooked meat balls in the walk in cooler and sandwiches in the hot hold cases and the grab -n- go case are not date marked.
- Preparation cooler has an ambient air temperature at approximately 53*F. (see note below)
- Build up of old debris in the preparation area hand wash sink.
- Old food debris in the Ojeda freezer.
*The temperature danger zone is food temperatures between 41 and 135 degrees Fahrenheit and the most rapid bacteria growth occurs between 70 and 125 degrees Fahrenheit. The longer food sits in this temperature range, the greater the risk that bacteria will begin to grow on food. These violations are considered, "Food Borne Illness Risk Factor" violations.
T J's Deli Mart in Canonsburg bumbles inspection; 4th repeat violation, hot and cold sandwiches available for self-service are not labeled properly
T J's Deli Mart in Canonsburg bumbles inspection; 4th repeat violation, hot and cold sandwiches available for self-service are not labeled properly
Aladdin's Eatery McMurray fouls inspection' ice machine, a food contact surface, with large accumulation of black slime residue and not clean to the sight or touch
Aladdin's Eatery McMurray fouls inspection' ice machine, a food contact surface, with large accumulation of black slime residue and not clean to the sight or touch


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Leading child-advocacy charity eChildhood, applauds responses arising to address these issues but says a huge piece of the conversation remains hidden, and believes it's well overdue to recognise pornography as one of the underlying drivers.
Last month cyberbullying came into the spotlight with COAG indicating strong government support to address the issue. The move is being applauded by Kids Helpline and other child focused organisations. Following the tragic death of 14-year-old Amy Everett, Queensland Premier Annastacia Palaszczuk pushed for COAG to put cyberbullying firmly on the table, and ministers agreed they need to better understand the underlying drivers of cyberbullying.
Weeks later, news breaks about the culture of hazing fuelled by hardcore pornography in Australian university residential colleges, and protests erupt around the world on International Women's Day. #TimesUp and #MeToo are here to stay and continue to gain momentum. The whistle has blown, women are speaking out and men are forced to confront attitudes and behaviours that cause harm to women. The Office of the eSafety Commissioner respond to women's fears for their safety by establishing an online space to help them deal with abuse and cyberstalking, and provide an avenue to report image-based abuse. The message is loud and clear: cyberbullying and sexual harassment are not welcome in a society where human decency is paramount for mental health wellness, respectful relationships and peaceful communities.
Leading child-advocacy charity eChildhood, applauds responses arising to address these issues but says a huge piece of the conversation remains hidden, and believes it's well overdue to recognise pornography as one of the underlying drivers. Dedicated to mobilising responses that reduce the harmful effects of pornography on children and young people, eChildhood Chair Liz Walker, says that to ignore the role that pornography plays in coaching children and young people to sexually harass, intimidate and bully girls and young women, both online and offline, is a gross oversight.
Walker explains "content that kids have access to is demeaning and degrading in every sense of the word. Mainstream hardcore porn regularly depicts choking, slapping, derogatory name-calling, incest, bondage, group and rough sex. Regular viewing is linked to sexually abusive behaviours and teaches young men to have an attitude of sexual entitlement; young women struggle to recognise their own abuse. Kids having easy access to pornography is like steroids for the #MeToo women of tomorrow. We can't ignore the role it plays in normalising bullying, sexual abuse and harassment."
Researcher, Dr Michael Flood, weighs in by adding that "if we're genuinely concerned about sexual harassment and abuse, whether at work or on campus or in school, then we have to address pornography. Pornography is a key influence on sexist and sexually objectifying attitudes and sexually coercive behaviour."
The charity, (formerly known as Porn Harms Kids) makes it clear that it is well overdue to bring this conversation out of the shadows. CEO of Families Australia and convenor of the National Coalition on Child Safety and Wellbeing, Dr Brian Babington, takes it a step further. "We must do better through legislation and policy, digital solutions, and education." A leader in policy, Babington believes that eChildhood shines much-needed light on how pornography harms children and young people and adds "I strongly commend decision-makers and the broader community to support this vitally important work so that every child grows up safe and well."
Executive Director of the health promotion charity Tamara Newlands, leads a solid campaign to place the issue of children accessing pornography firmly in front of key stakeholders. Ms. Newlands says "The reality is, children now have an online childhood. We take all precautions to ensure they don't enter 'adult shops', yet online they have full throttle access to even more damaging content and material. This is a child injustice and there is no excuse for not ensuring the protection of our children online. Digital Experts confirm technology can prevent these harms now, so we must implement every available digital solution and do all we can."
One in three internet users are estimated to be below the age of 18, and Ms Newlands is adamant that we must place children's online safety rights at the fore. "Like alcohol, pornography was never intended for children, and unless a parent knows how to put filters on all internet access and monitor all apps, kids have 24/7 access. In addition to sites, porn companies make apps available for limitless porn downloads, and without placing the full onus back on the industry to prevent kids accessing pornography, violence, sex, and rape fully infiltrate our children's lives. Somehow we are then alarmed with the rise of child on child sexual abuse, confusion for youth around consent, and rampant sexual harassment in our schools. No one argues that children should have access to porn, yet we are lagging behind in terms of action to ensure they don't. In the meantime, every day the harms are increasingly compounding. Action must be supported now to ensure nationwide protection is created for our children."
Protective education expert Holly-ann Martin, works with indigenous children who have ready access to this content, and has been called upon in communities where children express to her that they 'play act' strangling because of what they've seen in porn. Ms Martin says "my real worry is that a child will die due to this; that through 'playing', a child will become unconscious. They may not seek help, but instead run and hide."
eChildhood has expressed concerns to our nation's leaders including the Minister for Children, The Hon Dr David Gillespie MP, and a representative from the Department of Communications. Walker issues a strong wake up call. "It took a tragic death to see cyberbullying placed front and centre and receive much-needed funding. How many more children will be emotionally, mentally and physically harmed by accessing violent and abusive pornography? I truly hope it won't take the death of a child at the hands of a kid mimicking porn acts, for this injustice to be taken seriously."
Interview opportunities with experts
Liz Walker , Chair of eChildhood
E: [email protected] M: 0438 124 780
Tamara Newlands, Executive Director of eChildhood
E: [email protected] M: 0402 025 905
Dr Michael Flood, Associate Professor, Faculty of Law, Queensland University of Technology
E: [email protected] M: 0415 082 733
Dr Brian Babington, CEO of Families Australia
E: [email protected] M: 0417 550 149
Holly-ann Martin, Managing Director of Safe4Kids
E: [email protected] M: 0422 971 189
Story ideas
See the report: Protecting our kids from online pornography harms is everyone's business.
- Conversations to have with teens about cyberbullying and sexual harassment
- What Age Verification means for pornography viewers
- Australian Indigenous children at high risk
- Messages kids learn from porn
- The role of policy and legislation to frame responses
- Solutions to solve the problem of kids accessing hardcore violent porn
eChildhood is a registered health promotion charity dedicated to mobilising responses that reduce the harmful effects of pornography on children and young people. We provide education and training to parents, professionals and the public. We advocate for measures that improve children and young people's mental and physical health outcomes, and decrease vulnerabilities to exploitation. eChildhood takes a public health approach through research, education, legislation and digital solutions.
Concerned Australians can pledge their support on the eChildhood website.


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fitFLEX Articles - Learn, Share and Discover
If you're into pumping iron, you're no stranger to hard work. You also know that if you push it too hard, you might end up with problems like
rotator-cuff-tendinitis, bursitis, and neck and knee pain. All of this can bring your training to a screeching halt. But if you suffer from knee
weakness and swelling due to previous injury or early signs of arthritis, relief may he in sight.
Russell E. Windsor, MD, orthopedic surgeon and sports-medicine specialist at New York's Hospital for Special Surgery is working with hylan, a viscous injectable material made from hyaluronao (a naturally occuring polysarcharide) that closely simulates normal joint fluid and can protect existing knee cartilage and slow deterioration. If your father suffered from arthritis, for example, Windsor says you have a genetic predisposition to the disease. Yet he notes that you can do something about it: "Strength training supported with adequate stretching and aerobic fitness to avoid tearing the musculotendon units keeps muscles strong around the joint, which will make you less likely to injure that joint."
Looking a bit closer at the mechanics of it all, Windsor explains: "It's like a person jumping 4 feet to the ground and landing on his feet. If he's in good condition, the leg muscles act as shock absorbers to lessen the force of impact. Energy is absorbed by the elasticity of the muscles coordinating in a way to remove force from the bony surface of tile knee joints." In this example, the joint cartilage acts as a complex sponge. 'As the body compresses cartilage, fluid is removed from it like a sponge," Windsor says. "When you unweight the joint, fluid returns." 1-lylan is injected directly into the joint and moves into this spongelike area of cartilage where the synovial fluid may be lost, thus slowing signs of arthritis.


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Fruit Nibblers
MOD Gold
Fruit Nibblers (MOD Gold) - an app for the whole family, partly reminiscent Angry Birds Match. During passage of players will get acquainted with the amazing world and creatures living in it. This time sea inhabitants become your friends, they decide to have fun. But to have a good party, they need help. Combine three or more fruit elements in one row and get points that will allow you to pass on. Seize opportunity to earn bonuses by blasting five objects in one turn. Gradually, you will open up incredible landscapes and evil characters who want to prevent the party.
Similar apps:
MOD Infinite Gold/Unlocked LevelsJuice Cubes
MOD Unlimited MoneyFruit Ninja Fight
MOD Unlimited Token/UnlockedPAC-MAN
MOD MoneyDan the Man: Action Platformer
Discussions (0):


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Lee Min Ho fans unite! The most followed Korean actor on social media finally has his own YouTube channel and it's not the usual vlogging content you see from celebrities on the platform. The channel name is leeminho film and just from that, you can expect something artistic.
As of writing, three episodes titled Movielogs have been released. All of them are beautifully crafted and shows a sneak-peek into Lee Min Ho's life.
The first episode shows glimpses of his stardom in the past decade. From acting scenes to fan meets, you'll see snippets of Lee Min Ho's life as an actor. It's a great introduction to who he is known for.
The second episode shifts its tone to show a day in his life – or a piece of it in this case since he goes out early in the morning to drive and walk around town. It's nice to see the popular actor in his element.
The latest episode is the rea day in Lee Min Ho's life video as it shows him outside when the sun is up. The montage of him shopping and trying out clothes was reminiscent of movies that have makeovers.
In the third episode, Lee Min Ho mentioned that he wanted the videos to be of quality. We can definitely agree that the movielogs are exactly that!


text: Garden quartz stimulates the creative mind, sharpens your awareness of your life path, and encourages your inner dreamer. It attracts positive energy and helps to inspire the pursuit of your dreams. Works with the crown chakra. Metaphysical properties are provided for your information and are not meant to replace the advice of a qualified physician or medical practitioner. Due to the nature of this product, color, size, and shape will vary.


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5 CX Must Reads: Best of June
July 1, 2016
Check out this month's must-reads about customer experience from around the web. The Sentiments team has aggregated what we think are useful and engaging articles for anyone interested in understanding and improving the customer experience.
13 Ways Leadership Can Lead Employees To Provide World-Class Customer Service
Leading by example is just the first of many ways that leaders in the customer service space can inspire their employees to create great and memorable experiences.
Are Popular Customer Experience Metrics "Immature", or do they Have Bigger Challenges?
Just because you think you're collecting useful metrics around your customer experience management program doesn't mean those metrics are helping drive your decisions in the right direction.
Three Surprising Stats About Serving Customers Via Social Media
As customers are more and more turning to the convenience of social media for their customer service needs, brands need to make sure they're prepared to serve them on this channel.
The State of the Customer Experience Management, 2016
The Temkin Group's annual CX Management survey reveals that companies are still not as mature as they may like to think they are.
How your CMO can also successfully be your chief experience officer
With a slight adjustment in approach, marketing and CX can work more closely together than you may think.
Kate Zimmerman is a Content Marketing Specialist at Clarabridge. Kate focuses on building content that supports CX efforts, product marketing, analyst relations, and has become an industry expert in Customer Experience Management. Kate holds a B.A in Politics from the University of Virginia and can be found on Twitter at @kmzimm.


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|Birth Day
|April 16, 1988
|Birth Place
|Birth Sign
Architect, interior designer, marketing director and entrepreneur. She is the founder of Bitte Design Studio, an architecture and design company, and Monstore, a speciality retail store focused on artistic lifestyles and fashion.
In 2010 she received a Bachelor degree in Architecture from Parahyangan University, Bandung, and in 2016, a Masters degree in Interior and Spatial design from the Chelsea College of Arts, London.
While she was studying in London, she collaborated with Tate Modern on the design of its new building.
Her husband is Ditho Sitompoel, owner of the Otoko Store, a men's clothing boutique in Jakarta. Together they have a daughter, Aleica Hasian, born in 2017.
She met her idol David Beckham at an AIA charity event in March 2018, and posted a photo with him on her Instagram account.


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Fite TV announces AEW Plus for international TV viewers
AEW's Dynamite television series will be airing weekly on Fite TV.
Fite TV made the announcement day in a press release. The show will be available to purchase for $2.99 an episode a la carte for viewers outside of the United States and Canada
A subscription service called AEW Plus was also announced. For $4.99 a month, subscribers will get to watch the show live and will also have access exclusive programming including behind-the-scenes footage. The service will not include pay-per-view events such as Full Gear, as those types of events will be separate.
The news comes as AEW announced the initial framework of their television deal in the United Kingdom, where as of right now it will not be airing live. It will air in full on ITV 4 on Sundays at 8:20 a.m., with a one hour highlight show airing on ITV Mondays at 11:45 p.m..
AEW Dynamite will air live for the first time starting on October 2 at 8 p.m. EST on TNT.


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The Hunts Point Terminal Produce Market rejected the city's proposal to extend the market's lease by 10 years, frustrating city officials who believed that a deal was within reach.
The market is operated by 46 merchants who are part of a co-operative and whose board members have been negotiating for more than a year an extensive redevelopment plan, including a long-term lease with the city.
"The recent rejection by the co-op's board of a long-term lease extension is unfortunate," said a spokesman for the city's Economic Development Corp., the market's landlord. "And the lease extension we offered was on very favorable terms."
Market officials did not to elaborate on why they turned down the proposal, which occurred at a board meeting on Tuesday. Crain's reported Tuesday afternoon that a tentative deal had been struck. The Economic Development Corp. also declined to provide details about the proposal.
But a spokesman for the merchants said the "city offered some different terms to extend the current lease," which expires in 2014. Over the next two weeks, the board will meet with its members to discuss the matter further.
The proposal did not address the terms of the $320 million redevelopment plan—a multi-year project that would completely modernize the 105-acre facility. The cost of the upgrade will be shared by the city and the merchants. The city has already raised more than $150 million from various government agencies while the merchants have expressed concern about coming up with their half of the funding.
At the same time, New Jersey officials are still trying to persuade the market to relocate; the merchants are free to negotiate with New Jersey since an exclusivity agreement with New York expired last year. The state, as is typical, is offering tax incentives among other perks, according to published reports.
Relocation of the market could result in nearly 4,000 jobs leaving New York.
"I look forward to continuing to work together with Hunts Point to persuade them New Jersey is a great alternative to their cramped and outdated facilities in the Bronx," said Lt. Gov. Kim Guadagno, in a statement.
A spokesman for the market said the merchants continue to explore all their options.
One bone of contention for them in New York is their relationship with the Business Integrity Commission, which regulates public markets. The agency is responsible for cracking down on organized crime, among other things. And the merchants believe the commission oversteps its authority. They have complained to elected officials, but have been frustrated by the response so far.
While the market leaders have said they want to remain in New York, they also insist they will not invest millions of dollars in a new facility without assurances that the Business Integrity Commission's role in their businesses will be curtailed.
Some insiders have speculated that the market is hoping that a new city administration will be more sympathetic to their complaints.
"We sincerely hope that the co-op leadership will reevaluate their position," said the Economic Development Corp. spokesman, "so that we may reach a deal that will benefit the people of the Bronx and the entire city for decades to come."


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The best handlebars for street glide are one of the most crucial parts of your Harley Davidson. It is the part of your vehicle that helps you control your stability and speed too since the brake and clutch are attached to it. Choosing the right handlebar will determine how enjoyable you'll feel riding all day.
10 Best Harley Davidson Antenna for All Models (1998-2022)
Hey, do you want to know what the best Harley Davidson Antenna is? Then this is the perfect place for you to know about the best antenna for Harley Davidson. It is the article that contains the ten best Harley Davidson antennas. So read properly to know how easy it … Read more


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Primable Laser
A secondary forwards laser.
Based on new technology gained from a captured alien ship, our scientists have developed this secondary forward laser. It is not always reliable, but can be very effective at mid to long range once a commander has learned how to use it correctly. Treat it well and it'll serve you well! The Primable Laser will only be available to commanders of Deadly rating and above, and currently has two upgrades which will be available to commanders who deserve it… and who have enough credits to buy it.
Available at TL 14 or higher systems. Also you must calibrate it to your ship when purchased. Cost: 50,000₢
This is primable equipment: see Priming Equipment for details on how to use it.
Known Problems
This is an oxp weapon. While The Dark Side exponents have managed to ensure that kills with this weapon do accrue to one's Elite Rating they have not managed to ensure that missions acknowledge those kills. Hence, this weapon must not be used for such mission targets for the last killing hit! The Railgun.oxp has identical issues.
Download & Installation
This is an OXP, not an OXZ: download from here. Unzip the file, and then move the folder "PrimableLaser.oxp" to the AddOns directory of your Oolite installation. Then start the game up and the equipment should be added. See OXP for more details if needed.
- Smivs for inventing the laser array for the Annihilator, and also the Wonder Worm.
- Cody for balancing an uber weapon to a playable one, correcting the texts, and testing.
- Fatleaf for testing and making comments about how to improve it.
- Commander McLane for nicking and adopting his code.
This work is licensed under the Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/3.0/ or send a letter to Creative Commons, 171 Second Street, Suite 300, San Francisco, California, 94105, USA.
- BB Thread (2011-14)
- Second thread (2012)
- Author: Okti


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Press Releases
Washington—Senator Dianne Feinstein (D-Calif.) today released the following statement on the one-year anniversary of the murder of journalist Jamal Khashoggi by Saudi Arabia in its diplomatic consulate in Turkey:
"A year after the brutal killing of Jamal Khashoggi, his murderers have yet to be held responsible.
"The United Nations found credible evidence that Saudi Crown Prince Mohammed bin Salman was responsible for the murder, yet, to this day the Saudi government implausibly insists that rogue actors committed the crime.
"Sadly, Khashoggi's murder was far from an isolated incident. It's another step in the troubling direction Saudi Arabia has taken under the crown prince's reign. Saudi Arabia continues to jail female activists, torture prisoners and wage a terrible war in Yemen.
"To date, the administration has taken insufficient steps ensure Khashoggi's murderers are held accountable. I urge the president to make clear to Saudi Arabia that America will not support such blatant violations of human rights."


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There are many more things to do in Leon, Nicaragua than you would imagine. You see, many people say they prefer Granada. I must say that Granada is indeed picture perfect. But Leon has just that something that will make you fall in love.
You see, Leon has always been a left-wing city – so I guess that's what attracts young activists. It has always had a strong Sandinista component. When President Somoza Garcia was killed there in 1956 by a young artist, his successors carried out even more restrictive rules against those who were deemed responsible for Somoza's death, and anybody who shared their same political belief.
The subsequent civil war caused the death of thousands of men and women, both in the National Guard and among the members of the Frente Sandininsta de Liberacion – a paramilitary movement led by Carlos Fonseca and founded in 1962.
The peak of the revolution was reached in 1979. That's when Leon was finally liberated.
The revolutionary energy of Leon remained. This is a lively city, packed with young people – home of the first university in Nicaragua, founded in 1912. You will find murals, art galleries, and decadence. It just is charming.
So much so that although I had planned to spend 3 days there, I ended up staying 3 weeks. And returning twice. So yeah, I do know the city!
In this post, I will highlight the things to see and do in Leon, Nicaragua that you should not miss, and share some valuable tips that will help you plan your time there.
17 Cool Things To Do In Leon, Nicaragua
Visit the Cathedral
The Cathedral of León a must see. Currently the largest cathedral in Central America, legend says that it was meant to be built in Lima, Peru. It's a beautiful church where you will find respite from the terrible heat outside. Make sure to spot the tomb of Ruben Darío, Nicaragua's most famous poet.
Inside the church, you can try to find the 7 hidden eyes. They are triangles containing an eye inside, hidden among the rest of the artwork in the cathedral. I visited the church many times, and even at my best attempt I was only able to find 3.
The church is open from 8:00 am to 12:00 pm and from 2:00 to 4:00 pm Monday to Saturday.
Go to the roof of the Cathedral
It took me 3 visits to Leon to finally make it to the roof. Fully restored and reopened in 2014, the rooftop can be accessed for a small fee of $2 USD. The views of the city and the surrounding volcanoes from up there are splendid.
You will have to take your shoes off, and make sure to wear sunglasses as the sun reflects the light from the white paint, and it will blind you.
Go to Iglesia de la Recolección
Among other churches to visit in León, Nicaragua, make sure to stop by the Iglesia de la Recolección. You will recognize it by its bright yellow facade and find it at 3 blocks from the Cathedral. The church was built in 1786. It is in Baroque style.
Visit the Museo de Arte Fundación Ortiz-Guardián
This is the best museum in León. In fact, some would say it is the best museum of contemporary art in Central America. There are pieces of famous Cuban, Peruvian and other Latin American artists. You will be able to spot several Picassos, Rubens, Chagalls, Boteros and Diego Riveras.
The museum is located in two beautiful colonial buildings a couple of blocks away from the main square. They have lovely patios and fountains.
The museum is open every day from 9:00 am to 5:30 pm. It closes at 4:00 pm on Sundays. Admission is $3 USD.
Learn a bit of history at Museo de la Revolución
If you decide to visit only one museum when in Leon, it has to be the Museo de la Revolución. Located on the opposite side of the square compared to the Cathedral, it is run by veterans of the revolution, who will guide you around the building and its exhibit, showing you every crack in the wall, every bullet hole, telling you the history of the many battles for a small tip – though keep in mind that they only speak Spanish.
The museum is located in a building that was seized by the revolution forces at the time of the revolution – it used to be the headquarters of the telecommunication company.
Make sure to go to the rooftop for beautiful views of the square below and of the surroundings of the city.
The museum is open daily from 8:00 am to 5:00 pm. Admission fee is $2 USD plus a tip for the guide.
Take in all the revolutionary street art
If you are a fan of street art, you will be glad to find many murals scattered around Leon. Most of them are a remnant of the time of the revolution, a homage to the many who died during that time. A guided walking tour of the city will take you to the most iconic ones and explain the history behind them.
Go to the Museo de Leyendas y Tradiciones
You will probably cringe when you enter this museum, but I promise you it is not as bad as it looks. Located in what was once known as La XXI (the 21st Garrison), a former prison that was sadly famous for the terrible treatment of prisoners which were systemically tortured, the museum actually is a great place to learn a bit more about the history and traditions of Nicaragua – provided you hire a guide to take you around.
The museum is open daily from 8:00 am to 5:00 pm. Admission is $2 USD. You have to tip the guide.
Find out what the gigantonas are
One of the most common sights in Leon, Nicaragua – and in fact ever present around the country – are the gigantonas. Typically announced by drumroll, these giant puppets (there are 4 characters) are maneuvered by children, who go around town for some easy cash. But what are they, and what do they represent?
In Nicaraguan culture, La Gigantona represents the tall white Spanish woman that arrived with the conquistadores. The other character, El Enano Cabezon, is a small dwarf with a big head who represents the clever mestizo. El Coplero is the one that recites poems and El Tamborilero plays the drum, to which rhythm La Gigantona and El Enano Cabezon dance.
Explore Barrio Subtiava
Barrio Subtiava is one of the nicest neighborhoods of Leon. You will find it at about 12 blocks from the city centre. It's a nice area to walk around. You will find colorful looking buildings, an airy square, a market. It's where the buses to go to the nearby beaches leave from.
Go to Leon ViejO
León Viejo is a UNESCO World Heritage Site since 2000. It is a nice place for a day trip from Leon, and it can be easily reached by public transportation. This is there the old capital was located, right by Volcán Momotombo where it was was founded in 1524. The city was abandoned a century later after it was destroyed by a series of earthquakes.
Do not expect the grandeur of the Mayan ruins of Tikal or Palenque, but it is a nice place to visit, with lots of shade. Make sure to hire a guide that can give you some interesting insights.
To get to Leon Viejo, you will have to take a bus to La Paz Centro and change there. The site is open daily from 8:00 am to 5:00 pm. Admission is $5 USD.
Taste rum at Flor de Cana Rum Factory
One of the best things to do in Leon is visiting Flor de Caña distillery. It's located at about 30 minutes drive from town and a tour is the best way to learn about rum and how it is made – not to mention, you can have several good samples. Unless you have a car, the best way to get there is on a guided tour.
You can book it here.
Shop at the local market
The main market of Leon, Nicaragua is located north of the main square. This is not a touristy place at all – you go there to get a bit (actually a lot) of local action; to get an idea of the local produce; and to shop for food. It can get very chaotic, especially in peak hours.
Spend a day at the beach in Poneloya
There are a couple of good beaches that can be reached easily from Leon. Poneloya is a locals' favorite and perfect if you want to spend a day basking in the sun. The beach is long and sandy – thought like in most of the Pacific coast, the sand is actually quite dark) – and very clean too.
Keep in mind that the beach is not equipped at all – so you will have to bring everything you need for the day, including an umbrella for some shade. You will find a few local restaurants once you get off the bus.
Go surfing at Las Penitas
Las Penitas is very close to Poneloya and it is a favorite among surfers. The beach isn't much different from that of Poneloya, but there are more people, more restaurants and a few accommodation options. The best time to go there is at sunset.
Try volcano boarding
One of the unmissable things to do in Leon, Nicaragua is having a try at volcano boarding. Cerro Negro is the only place in the world where this is possible, and you really shouldn't miss the opportunity.
The typical tour starts at around 2:00 pm from Leon, and continues with a hike during which you can admire the crater of the volcano. The hike can be made strenuous by the strong wind and by the weight of the board. Once you get to the top, you will have to wear all the protective equipment and you will be able to slide down the side of the volcano.
Cerro Negro is at about one hour drive from Leon. The only way to get there is on a 4WD. The area is protected and you will have to pay an entrance fee of $5 USD. Going independently is not really a good idea as there is nowhere to rent the necessary equipment. Guided tours are in the range of $40 to $50 USD, including everything.
You can book your volcano boarding experience here or here.
Make sure to read my post What To Expect When Volcano Boarding Cerro Negro, Nicaragua.
Hike volcano Telica
As Leon is literally surrounded by volcanoes, you may want to hike another one. Telica is probably the best option. You need to go on a guided tour as it is easy to get lost in the area, and for obvious safety reasons. The best tours are those that allow you to see sunset from the volcano. They start at 2:00 pm from Leon and once you reach the foot of the volcano, you hike up in time for the incredible light.
Tours cost around $70 USD and can be bought online here.
Admire wildlife at Reserva Natural Isla Juan Venado
The Reserva Natural Isla Juan Venado is a nice place you can easily visit from Leon. It's ideal for wildlife lovers, who will be able to spot several species of birds and – depending on the season – turtles as they lay their eggs. In order to view turtles, you have to go at night and on a guided tour. Make sure that the company running the tour operates in a responsible manner.
Make sure to read my post The Complete Guide To Becoming A More Responsible Traveler.
Practical Tips To Organize Your Trip To Leon, Nicaragua
Guided tours of Leon
Before exploring Leon by yourself, I recommend going on a guided tour to take in all its highlights. Here are two that are really good:
- Leon guided walking tour including entrance fees – it costs less than $25 USD, so it is very budget friendly.
- Leon private city walking tour – this tour is a bit more expensive, but it's for groups of up to 2 persons so you really get the best experience.
Where to stay in León
Finding a good place to stay in Leon is easy. If you are a backpacker, head to Backpacker Alley for a great selection of hostels. If your budget is higher, you will have no shortage of a good selection.
Below are a few places that I have tried and that I approve:
- Hotel El Convento is the most expensive place to stay in town, and for a good reason. This former convent has the most lush garden. Rooms are decorated in traditional colonial style. There is an onsite restaurant and breakfast is scrumptious.
- Hotel Cacique Adiact is a good mid range option with large, comfortable room all of them with air conditioners.
- Bigfoot Hostel is the most popular backpacker hangout in town. It has basic dorms with lockers. It's a very social place so don't go there if you value your sleep.
Where to eat in León
Leon doesn't have as many fancy restaurants as Granada does, but you will find a few good places to have a meal and if you are stuck, you can still opt for the fritangas – the little barbecue carts in the streets.
Asados Pelibuey is the most popular comedor in Leon, Nicaragua, a favorite of both locals and tourists. You will find a selection of local staples in a friendly, chilled environment. A full meal which includes gallo pinto, a meat option, cabbage salad, a corn tortilla and a drink costs around $4 USD – can't beat that!
Al Carbón is a fancier option. Expect to pay around $20 USD for a meal – which is a fortune by Nicaraguan terms. The food is fabulous but service is actually quite slow.
How to get to Leon, Nicaragua
Nicaragua counts on a great web of public buses. You can count on expresos – shuttle buses that connect the main cities without making intermediate stops. These leave from the bus station when full.
Alternatively, you can opt for the chicken buses. They also depart from the bus station when full, but you can hail them along the route.
Make sure to check out my post Everything You Must Know About Chicken Buses.
You can reach Leon from Managua in about one hour. If you are coming from Granada, you will have to change in Managua.
Leon is also well connected to other destinations in Central America by Ticabus or Transnica – big couch buses you can even book online – or by less comfortable but just as efficient shuttle buses.
How to move around Leon
The best way to move around Leon is on foot. The center is small enough to be pedestrian friendly. Keep in mind that most streets have no names, so you really have to go by counting blocks either north or south, usually starting from the Parque Central – the main square.
To reach places that are further apart, or if you are in a rush to get back to your accommodation or the heat got the best of you, you can opt for one of the shared taxis – don't be surprised if you jump on to find someone sitting there already, it's 100% normal.
When to visit Leon, Nicaragua
The weather is always hot in Nicaragua, unless you to to the mountains, to places like Esteli or Matagalpa where the weather is more pleasant. There are two main seasons. The dry one, from December to April included, during which it is hot and dry; and the rain season, which means hot and rainy day and which gets especially bad in September and October.
I have been to Nicaragua several times and the best time to visit is by far December. Leon is by far the hottest city in the country, with daily temperatures that usually are around 30° Celsius. The city lives with the sun – or rather, without. So you will find that the working day starts at 7:00 am, before it gets unbearably hot and when an alarm bell that sounds like a drill rings. Most people are back home by 6:00 pm.
Other useful information
Remember to double check whether you need a visa to visit Nicaragua.
You will definitely get a good travel insurance. Get yours here.
Check out my post Why You Need A Good Travel Insurance.
Further Readings
If you are planning a trip to Nicaragua, make sure to read my other posts:
- The Most Awesome Things To Do In Nicaragua
- Five amazing sunsets that will make anybody want to visit Nicaragua
- All The Nicaraguan Food You Should Try
- A Complete Guide To Ometepe, Nicaragua
- 15 Cool Things To Do In Granada, Nicaragua


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The Firm's litigation counsel have extensive trial experience in New York and Federal courts, and in arbitral forums and before regulatory bodies. Our practice encompasses all aspects of the litigation process, from pretrial matters through trial and all levels of appeal. We have represented clients across many industries, with a drive to achieve our clients' goals and protect their interests. We help clients evaluate litigation risks and, when appropriate, develop a settlement strategy from a position of strength. We have successfully handled a broad range of commercial disputes, including:
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Our clients include business entities, individuals, not-for-profit entities and municipal tax districts. In addition, we routinely act as local counsel in Federal and state civil actions, coordinating with out-of-state counsel. In every instance we take our clients' budgets into account, with the goal of representing our clients efficiently and providing cost-effective results.


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Here are the school districts with best teachers in New Jersey
The quality of public school districts is a perennial factor in northern New Jersey real estate transactions — families want good schools when they settle down in the suburbs.
Qualitative analysis of New Jersey's public schools relies on myriad factors, including the quality of teachers.
But, where are the best teachers in New Jersey? Niche.com says it's found them.
Based on self-reporting and government records, Niche put together criteria of seven measurements to triangulate the location of the best teachers. In the top 10, half are located in North Jersey.
North Caldwell's West Essex Regional School District, which schools 1,600 children in grades seven to 12, took the No. 1 spot for the prowess of their teachers. Niche also lauded the district as the best place to teach in the state and the 10th best school district in New Jersey.
Niche determined rankings through analyzing academic grades based on state data and survey data from parents and students (30 percent); parent and student teacher surveys (25 percent); teacher absenteeism based on government records (15 percent); average teacher salary Median Household Income by county. (10 percent); amount of new teachers (10 percent); average teacher salary (5 percent); and student-teacher ratio (5 percent).
Health:Schools are saying keep sick children home
Family fun:Here's what to do with the kids on Presidents' Day
Coding for Kids:Preparing your children for the language of the future
Top 10 districts with the best teachers in NJ
To view all 237 rankings, visit Niche's website.
1. West Essex Regional School District, North Caldwell
2. Millburn Township Schools, Millburn
3. Glen Ridge Public Schools, Glen Ridge
4. Princeton Public Schools, Princeton
5. Mountain Lakes School District, Mountain Lakes
6. Berkeley Heights Public Schools, Berkeley Heights
7. The School District of the Chathams, Chatham
8. West Windsor-Plainsboro Regional School District, West Windsor
9. Montclair Public Schools, Montclair
10. Pompton Lakes School District, Pompton Lakes


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Godrej Tall Unit Kitchen Basket-
Technical Details-
- Easy, full-extension pull out
- Bottom-mounted for smooth closing
- Robust structural frame for high stability
- SS material for high durability
- Usage: Foodstuff, other utensils, etc.
- Full Extension
Godrej Kitchen Basket offers a variety of Stainless Steel Kitchen Baskets and Kitchenware Products for your Kitchen. The products are easy to use and operate. Various Sizes are available which will be suitable for your Kitchen. Thee are long-lasting durable products.
You can find Kitchen Partition Basket, Cutlery Basket, Kitchen Thali Basket, Cup & Saucer Basket, Grain Trolley, Kitchen Pullout Basket, Double Basket Pull-Out, Triple Basket Pullout, Bottle Plate Pullout Basket, Multi-Purpose Rack, Kitchen Carrousel Unit, Multi-Purpose Rack, Kitchen Carrousel Unit, Kitchen Plate Basket, Kitchen Bottle Basket, Kitchen Glass Basket, Big Drawer Kitchen Basket, Big Double Thali Kitchen Basket, Kitchen Drawer Cutlery Basket, Big Cup & Saucer Basket, Perforated Cutlery Basket, etc.


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Councillor Carol Hamilton
Acting Mayor: March/September
Councillor Carol Hamilton is serving her second term on Council, having previously served from 2014-18. Prior to her work as a Councillor, she spent 9 years as a School Trustee for Mission Public Schools, four of which she held the role of Board Chair.
In her professional life, Hamilton led a fulfilling 34-year career in banking, which included 10 years in managerial roles.
An engaged Mission resident for over 45 years, Hamilton is committed to this community and has worked on many initiatives to support Mission and its residents.
City advisory boards and committees:
- Sustainable Housing Committee
- Joint Shared Services Committee (Alternate)
Regional boards and committees:
- Fraser Valley Regional District
- Division of Family Practice
- Mission Downtown Business Association
- Mission Community Foundation
- Fraser Valley Aboriginal Relations Committee


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The Red Sox announced this morning that Bobby Doerr passed away last night at the age of 99.
Doerr, a Pacific Coast League product who was signed at the same time as his longtime friend Ted Williams, debuted with Boston in 1937 and played 14 seasons for the Sox, retiring after the 1951 season. He was a nine-time All-Star who, for his career, he hit .288/.362/.461 with 223 homers and 1,247 RBI. He drove in 100 runs six times, which was unusual for a second baseman, though perhaps not that unusual for a guy who had Ted Williams hitting in front of him.
In his best season, 1944, he hit .325/.399/.528. That slugging percentage led the American League. In his lone World Series appearance he hit .409/.458/.591 as the Red Sox lost to the Cardinals in 1946. He was voted into the Hall of Fame by the Veterans Committee in 1986.
At 99, Doerr was the oldest living Hall of Famer. He was also the last of the famous group of Red Sox players, including Williams, Dominic DiMaggio and Johnny Pesky, who, in the 1940s and 1950s, forged the identity of the storied franchise for millions of northeast fans.


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Drive Rotation
With Drive Rotation, you can use one backup plan with multiple drives. This is useful if you
have files that are so important that you want to give yourself the added security of backing
them up to more than one drive.
Each time backup takes place, your files will be backed up to as many of the drives with which you have shared your backup plan as are connected at that time. If only one of the drives is connected, then your files will backed up to only that drive. If all of the drives are connected, then your files will be backed up to all of them.


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$ 69
Brilliant white stoneware and a large center handle make this vase an impressive piece of art. Alone, it is a perfect addition to a shelf or mantel. For a little extra color, fill with a few dried botanicals and display proudly on a tabletop or counter.
This unique vase will make a great decorative accent without the addition of botanicals
Pair with a white stoneware picture frame or figurine
Fill with a selection of brightly colored dried botanicals for an eye-catching pop of color
6.75"L x 3.25"W x 19"H
5.25"L x 3"W x 15"H
6.5"L x 3.5"W x 13.25"H


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Cambridge - Bulldog Arm Chair with Wood Seat
Available in Multiple Finishes
Step 1: Choose Wooden Finish Click to View Different Finishes
Black Friday Deal: $291.04
List Price: $415.77, You Save: 30%, No Sales Tax, Except CT
Product Reviews
This Bulldog Arm Chair by Cambridge will make a great addition to your kitchen area. The chair is available in twenty-six wood finishes and is made out of 100% European Beech Hardwood. The stool has a vertical slat design with back slats that are raised from the seat to allow for easy cleaning. The wood seats are sculpted at the factory to ensure a comfortable sitting position. This chair has a seat height of 18" and ships via UPS/FedEx Ground.
(W = side to side) (D = front to back) (H = top to bottom)
18"W x 19"D x 35"H
Weight: 20 lbs.
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This post with video reviews showcases the best BUDGET e-bikes under $1200 you can buy on Amazon. A really great e-bike can cost a lot of money – but the good news is that if you want to try electric bikes for the first time, you can buy decent quality e-bikes for less than $1200 on Amazon. In this post, we show you the best budget e-bikes we could find. Pick one, try it out, and experience the joy of electric biking!
You are here: Home / Archives for Yiilove Electric Mountain Bike


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People are often surprised to learn I have a lifecoach. Indeed, they think I am the last person who needs one, I appear mostly, to be organised.
Lifecoaching is about goal setting, and for me, getting balance in my (at times chaotic) life.
The reality is that when I began being coached 5 years ago my life was not in order. Since starting a program with Geraldine Star @ Star Monde I have managed to:
* Reach my goal of being a full-time writer
* Eliminate from my life those tasks that I did out of a sense of obligation rather than with passion
* Resign graciously from Boards and Committees that I found burdensome and be elected to boards of organisations that bring me professional and personal joy
* Find a better balance between my work, family and social life
* Consolidate my finances
* Lose 10 kg
* and a whole list of practical outcomes not necessarily for public disclosure
I am where I am today because I am self-motivated and passionate about what I do. And I am a workaholic. But I am also here because Geraldine Star taught me how to reach the goals I set for myself on a regular basis.
If you want to reach your full potential then I recommend Geraldine Star as a guiding light on your path to a successful life.
Check out Star Monde at: http://www.starmonde.com.au/index.html
Welcome to Star Monde Communications
Coaching, communications, collaboration for a changing world
At Star Monde we work with people in the world of change – helping people and organisations to make a difference. We specialise in change management and collaborate with people, businesses and Government organisations. We are committed to innovative and integrated approaches that get results.
We encourage and inspire people to develop their unique potential, personally and professionally, through our coaching. People are challenged to create a vision and work towards transforming this vision into reality with support and care, whether it is personal coaching for individuals; or executive, leadership or team coaching for workplaces.
We help organisations to maximize their communications and development potential. We focus on the overall purpose, the messages to target audiences both internally and externally; the implementation of strategy and the achievement of objectives through our writing and communication strategies.
We collaborate with organisations to identify needs, whether it is by facilitating workshops for staff or stakeholders to explore issues, or through training designed to build skills or implement new ways of working.
We respect the people we work with and their requirements. Flexibility and integrity are the cornerstones of our work. We work on building and sustaining relationships to align management and staff to achieve positive outcomes.
Our projects require wisdom and discernment as they lead to significant change personally and professionally, to achieve desired outcomes we give of our best.


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an area wholly or partly surrounded by walls or buildings
Court, Courtyard, inner court, quad, quadrilateral, tetragon, Yard
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Colombia's low-cost airline VivaColombia announced routes to the capital city Quito in Ecuador beginning in October, reported local media on Tuesday.
VivaColombia, a low-cost Colombian airline, still needs the required certification and documents from both Colombia and Ecuador to initiate the flight, according to national newspaper El Tiempo.
MORE: Low-cost airline VivaColombia takes to the skies
VivaColombia, based out of Jose Maria Cordova International Airport in Rionegro, Antioquia (near Medellin), has been expanding after steady sales of tickets and profits since its foundation in 2012. VivaColombia has six Airbus A320s with four on order.
VivaColombia has hubs in Medellin and Bogota, as well as new international destinations slated to begin service on August 1, including Bogota-Panama City and Medellin-Panama City. Viva Colombia has also planned international routes to Miami, Mexico City and Lima, Peru.
Other airlines have been returning to Colombia in recent years, as well as Colombian airlines creating new international routes.
MORE: Avianca to begin flights between Colombia's coffee region and New York
Just last week, Dutch airliner KLM announced that it would be opening two new routes to Colombia through Cali and Bogota from the airlines' Amsterdam hub after 20 year absence from Colombian airspace. Air France regularly flies to Paris Charles de Gaulle from Bogota. Lufthansa recently re-opened the Frankfurt – Bogota route.
MORE: Dutch airline KLM resumes flights to Colombia after 20-year absence


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A small yard doesn't have to limit your design desires. Check out these ways to make even the tiniest yard into an outdoor getaway anyone can enjoy. Small spaces don't have to be limiting. With a…MoreMore #LandscapingTips&Tricks
We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
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Last week, this column was entitled "Open the Door, Ostrich." It called for EU governments to show rather more enthusiasm for opening up their supra-national community to new applicant members and their borders to new immigrants. In short, to stop putting their heads in the sand.
One reader, it appears, may have been British Prime Minister Tony Blair. Hence the headline in The Times on Thursday 29 June: "Britain to champion enlargement of EU."
OK. So it's not a very likely explanation (even if Central Europe Review is, no doubt, read in all the right places). But the article by Philip Webster and Martin Fletcher revealed that the UK government does wish to become the standard-bearer for the 13 countries applying for membership in the EU, and to give fresh momentum to the ongoing and protracted negotiations on enlargement.
Calling for the avant-garde
So what has caused the British Government to make this new policy announcement on EU enlargement into Central and Eastern Europe, and why has it chosen this moment?
It is likely that the change of emphasis was a direct reaction to French President Jacques Chirac's call on 27 June for the formation of a "pioneering group" of nations within the EU, which would push ahead faster with further integration. This would lead to the creation of a two-speed Europe, something Britain publicly opposes, partly for fear of losing influence in the Union and partly to keep the lid on divisions both within the Government and in the electorate at large.
Chirac's speech to the German Parliament in Berlin's newly renovated Reichstag followed Chancellor Gerhard Schröder's call at the Portuguese summit the previous week, for an avant-garde, or "inner core," to be formed and the ambitious plan for a federal Europe outlined last month by German Foreign Minister Joschka Fischer.
British Foreign Secretary Robin Cook told The Times:
In the debate that has been started by Herr Schröder and M Chirac there is a clear role for Britain in being the champion of enlargement. Countries that have applied to come into the EU are working hard to make the economic adjustments necessary for them to be admitted. They want reassurance about the nature of the EU they are joining.
We attach a high priority to enlargement as quickly as possible. We want those countries to be joining as full members of a Europe of equals, not finding that some other countries have moved on to an inner chamber from which they are excluded.
The British Government always faces a very difficult route when navigating through the minefields of EU policy. Nearly all British TV commentators and many in the print media tend to focus obsessively on either the single currency or on suspicions that Britain is being outflanked in Brussels. "Blair isolated as Berlin and Paris press for EU fast track," trumpeted a headline in the right-wing and deeply Eurosceptic Daily Mail on 28 June, probably relishing every word, with the centre-left tabloid The Mirror not too far behind with its own scares of isolation.
Playing cautious
The current UK Government position on Economic and Monetary Union (EMU) is to "prepare and decide," that is, to prepare for entry now and decide (by Act of Parliament and referendum) after the next general election (due by May 2002 but expected in 2001) whether the UK wants to be in it. The opposition Conservative Party, while remaining internally divided on the issue, has, under William Hague, its leader since 1997, shifted its European policy from one similar to the current Labour Government's to a position now markedly hostile to EMU - indeed, to any further integration at all or to the slightest whiff of enthusiasm for things European.
This has created a pair of "improbable allies" in Hague and Schröder, both of whom favour increased "flexibility" in the EU, observed Peter Riddell in The Times ("The Tories must be less rigid about European flexibilities," 27 June). "The Tory leader is content for an inner core of European countries to go ahead with closer integration, provided that Britain and others can opt out. The German Chancellor, like President Chirac of France, wants to be able to go ahead with closer co-operation without the agreement of all member states, as required under the Amsterdam treaty."
For the British Government, shifting attention away from EMU onto enlargement may be nigh on impossible. Yet it has been guilty in the past of never really trying. Now, it seems that there will be a concerted effort to focus attention on the admission of new members.
It is hard to avoid the following conclusions: the British are using enlargement as a means of opposing deeper integration, about which its Government and electorate are distinctly uneasy, not to say divided. And maybe the French President is using deeper integration as a way of opposing enlargement, about which he and the French electorate are distinctly uneasy.
"Although the French Government would not admit it publicly," wrote Webster and Fletcher, "it is regarded as being lukewarm about enlargement." (Note that the French Foreign Minister Hubert Vedrine, a leading member of the Socialist Party Government currently in cohabitation with the Gaullist President Chirac, distanced himself and the Government from Chirac's remarks.)
The Times had a different take on Chirac's motives: a leader on 28 June ("So very French") suggested that the French President's speech contained "the most delicate of warnings to the German Government not to go out on a limb." The paper argued that he was actually seeking to appropriate the themes of recent pronouncements made by Schröder and Fischer, which had raised concerns in France - such as the call for the EU to develop a federal structure and constitutionally defined divisions of power between federal, national and regional levels - and turn them to French advantage.
Two-tier Europe
Chirac, true to his Gaullist roots, stopped well short of endorsing Berlin's target of a federal Europe, and although he called for the early drafting of an EU constitution, he suggested it should not seek to be definitive too soon. This met with the approval of an editorial on FT.com ("Chirac's call," 27 June): "Mr Chirac was wise to talk of a first, not a final, constitution, and one in whose preparation applicant countries would be involved. It is vital not to make enlargement conditional on yet another IGC [Inter-Governmental Conference]."
But the Elysee may have revealed its aims through the President's very denials: "Mr Chirac stressed the 'pioneer group' would be open for others to join at their own speed. At a news conference he stressed that his proposal was not a tactic to delay enlargement." (Haig Simonian, "Chirac calls for two-tier Europe," 27 June, FT.com) He doth protest too much.
Chirac's positioning, therefore, offered Britain an opportunity, claimed the Times leader:
Tony Blair should see in this discourse not the 'deal of ruin' that others perceive for Britain, but a chance to turn 'flexibility' to its advantage. But to do that, he must apply his good, not his blind, eye to 'closer co-operation' in the months before the Nice summit. There is more to EU politics than the euro. Were he not paralysed by EMU, he would make more of what could be a stronger British hand than he now plays.
The day before, the same paper's Germany correspondent, Roger Boyes, noted the "true differences" underneath the surface of the Franco-German
Yet, if EU enlargement is to be championed, then the applicant countries will want to encourage that back seat driver to speak up for them, whatever its motives. Britain may have shown enthusiasm for EU enlargement in the past, but in recent times it has rarely done so publicly with any credibility. Rather late in the day, this Government has awoken to the benefits of championing expansion: using the widening of the Union as a means of preventing, delaying or modifying its deepening. And maybe even, perish the thought, of bringing some benefit to those states queueing up to join?
Oliver Craske, 30 June 2000
Moving on:
- Archive of Oliver Craske's articles in CER
- "Open the Door, Ostrich" (Last week's UK Press Review)
- Return to CER front page
The Times
Financial Times / FT.com


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Junk bond yields sink ever lower
The junk bond market is still in full swing after a rally following central bank intervention caused yields to fall further
The junk bond market is still in full swing as yield-hungry investors rush to snap up new bond issues, pushing yields down further.
The junk bond market, also known as the high yield market, grew more popular with investors after September's heavy central bank intervention boosted their confidence and risk appetite. The European Central Bank announced a bond-buying programme and the US Federal Reserve announced a third round of quantitative easing.


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Explore Each of the Unique Neighborhoods of Paris
There are 20 neighborhoods in Paris called arrondissements, and each of them has its own unique flavor. Defined in 1795 as 12 arrondissements, the city was later enlarged in 1859, absorbing some of the neighboring towns, changing the borders, and creating the 20 arrondissements that exist today. The interesting thing about how they are numbered is that if you look at a map, the pattern they create is an escargot (snail) shell, starting with the 1st in the middle of the city and then spiraling clockwise. Another helpful thing to know as you navigate your way around the city is that the last two digits of the postal code for a place indicate the arrondissement.
Here's a little more about each arrondissement.
Arrondissement 1 - Louvre
The center of the escargot, the place where Paris started! The site of the original Les Halles (once the market of old Paris), there are many major icons to see in the 1st, like Sainte-Chapelle , the Louvre Museum , Tuileries Garden , Le Palais Royal , and Place Vendôme . It's also the place to shop for high-end brands.
Arrondissement 2 - Bourse
Known as La Bourse, the 2nd is organized around the old stock market. Now a mixture of business and arts, there are plenty of little gems to discover, like small restaurants, wine bars, and boutiques. Head on over to Passages Couverts or L'Appartement Sézane to do a little en vogue shopping. Or check out Frenchie Wine Bar , one of our favorite wine bars, or its sister restaurant across the street.
Arrondissement 3 - Temple (The Marais)
The 3rd and 4th are both The Marais with the 3rd technically "northern Marais." For us, it feels like the Paris of old. Charming, architecturally impressive with winding streets, and lots of life, there are endless boutiques, galleries, design stores, vintage shops, and hip nightlife. Also in the 3rd is the Picasso National Museum (Musée Picasso), Museum of Hunting and Nature (closed for renovations until fall 2020), and Marché des Enfants Rouges (the oldest covered market). Pro tip: It's one of the few places where lots of things are open on Sunday since it's the Jewish Quarter, and the streets are closed to traffic so you can freely wander.
Arrondissement 4 - L'Hôtel de Ville
The 4th or "southern Marais" means Île Saint-Louis, Cathédrale Notre-Dame de Paris , Place des Vosges , Hôtel de Ville , and Maison de Victor Hugo . Wander the boutiques and galleries and don't forget to grab a crêpe.
Arrondissement 5 - Panthéon (The Latin Quarter)
The Latin Quarter is known for the Sorbonne and other universities, as well as its many bookshops (like Shakespeare & Company ) and student cafes. Grab some fondue along Rue Mouffetard and don't miss the Institut du Monde Arabe (Arab World Institute ). There's a museum and restaurant there with delicious Middle Eastern cuisine and a great view of Notre Dame and the Île de la Cité from the rooftop (accessible for free from the restaurant on the top floor). When you're done, you can visit Jardin des Plantes and Rue Rollin, where both Descartes and Pascal lived.
Arrondissement 6 - Luxembourg (Saint Germain des Prés)
The 6th is home to classic Parisian shops and cafes on Boulevard Saint-Germain and the breathtaking Luxembourg Gardens. Come here for fancy, charming, timeless Paris—a great area to get lost in and find endless treasures. You'll also find the beautiful churches of Église de Saint Germain des Prés and Église Saint-Sulpice , the Odéon Theatre and the world famous cafe Les Deux Magots , where great writers like Hemingway and Camus spent a lot of time, and now both locals and tourists alike enjoy.
Arrondissement 7 - Palais Bourbon
This is a great place to start if you are a first timer in Paris. It has the Eiffel Tower , Champs du Mars, Rue St Dominique, Rue de Bac, Les Invalides and Le Bon Marché (one of the greatest department store epiceries). It's also home to Musée d'Orsay , popular for both its impressionist art and the building's architecture as it's the former Orsay railway station. If the weather is nice, visit the Musée Rodin sculpture garden and stop by the La Grande Épicerie de Paris (across from Le Bon Marché) for a snack at one of the stalls (or to buy high-end gourmet treats!).
Arrondissement 8 - L'Elysèe
Primarily known for the Champs-Elysèes and Arc de Triomphe , you can find high-end brands and hotels where you can pop in for a glass of champagne to rest your feet and admire the Parisian fashionistas. The Grand Palais is also worth a visit and has spectacular rotating exhibits.
Arrondissement 9 - l'Opéra
You can find many of Paris's department stores in the Opera, like les grands magasins Galeries Lafayette , and Printemps Haussmann . There are breathtaking Christmas lights and windows around the holidays. Be prepared for crowds!
Arrondissement 10 - l'Entrepôt
We hear from our local friends that the 10th is a bit edgy and up and coming. Canal St. Martin has a lot of cool boutiques and cafes, perfect for taking a stroll.
Arrondissement 11 - Popincourt
The 11th is also very trendy with cool art (keep your eyes peeled for rogue street art) and includes the Place de la Bastille, Rue Oberkampf, and Rue de Lappe where you can find hip nightclubs, bars, and restaurants. We often venture here for dinner, whether for old world bistros like Bistrot Paul Bert or for inventive, edgier cuisine like Le Châteaubriand .
Arrondissement 12 - Reuilly
Between the Parc de Bercy and Daumesnil, the 12th includes the curious Coulée Verte René-Dumont (formerly known as the Promenade Plantée), which is a park built on an old elevated railway. On the outskirts of the 12th is also Château de Vincennes , a royal fortress worth a visit.
Arrondissement 13 - Gobelin
Definitely a local neighborhood, the 13th was where the working class used to live and is now known as the Asian district.
Arrondissement 14 - Montparnasse (L'Observatoire)
With plenty of cinemas and theaters, the 14th includes Montparnasse Tower (we think it's one of the best views of the city), the Catacombs of Paris , and the Fondation Cartier pour l'Art Contemporain (Cartier Foundation for Contemporary Art).
Arrondissement 15 - Vaugirard
The largest district, the 15th is a more residential neighborhood where you can casually shop away from the crowds and eat eclectic food. It also includes one of the three islands —- Swan Island —- and the Statue of Liberty (fun fact: France gave the U.S. the Statue of Liberty in 1886, and the Americans gave Paris a smaller version of the same statue in 1889 to commemorate the centennial of the French Revolution -- this is where it sits).
Arrondissement 16 - Passy
Iconic views of the Eiffel Tower from Trocadéro give way to a charming residential neighborhood with local shops and dining. It's an "old money neighborhood" that has lovely local bakeries and cheese shops. Take a jog near the Bois de Boulogne or visit the beautiful and modern design of the Fondation Louis Vuitton .
Arrondissement 17 - Batignolles Monceau
Another residential yet eclectic neighborhood, we recommend strolling the Batignolles outdoor markets to get local and fresh goodies and then take your purchases and enjoy a picnic in Parc Monceau .
Arrondissement 18 - Butte-Montmartre
You feel like you're walking on the set of Amelie in Montmartre. Quaint and artistic, Montmartre is a fun-loving and strollable neighborhood. Visit Sacré-Cœur and sit on the steps to watch the sunset.
Arrondissement 19 - Buttes Chaumont
More Parisians than tourists, enjoy Parc des Buttes-Chaumont for an afternoon picnic or take in a show at one of the many attractions in Parc De La Villette , which hosts concerts, movies, summer festivals and much more.
Arrondissement 20 - Ménilmontant
On the eastern side of the city and off the beaten path for many tourists, the 20th is known for its many ethnic shops and restaurants. Stop by to pay your respects at Père Lachaise Cemetery (the largest and first garden cemetery in Paris) or explore the Belleville or Ménilmontant neighborhoods where Edith Piaf once lived.


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Colocynthis - Extremities, Limbs symptoms - BoerickeBitter Cucumber, Colocy, Colocynth, Coloc.
Available in 2C-30C, 200C, 4X-30X, 1M-10M from $6.59
Purchase options
HPUS indication of Colocynthis: Colic-like pain
Common symptoms: Colic-like pain, Cramps, Minor stiffness in joints.
Below are the main rubriks (i.e strongest indications or symptoms) of Colocynthis in traditional homeopathic usage, not approved by the FDA.
Have you ever used Colocynthis? Yes No
Extremities, limbs
Contraction of muscles
All the limbs are drawn together
Pain in right deltoid ( Guaco Guaco.) Cramp-like pain in hip; lies on affected side; pain from hip to knee
Spontaneous luxation of the hip-joints
Stiffness of joints and shortening of tendons
Sciatic pain, left side, drawing, tearing; better, Pressure and heat; worse, gentle touch
Contraction of the muscles
Pain down right thigh; muscles and tendons feel too short; numbness with pains ( Gnaphalium Gnaph.) Pain in left knee joint.≡ more ...


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Product Description
Lattice Reversible Duvet Cover Set
An ornate lattice pattern features on both sides of this duvet cover set, printed in white against a coloured background on the front, and in the same colour against pure white on the reverse. The Moroccan inspired design adds a touch of class and will suit a stylish contemporary bedroom. Made from easy care cotton-rich fabric that has a crisp appearance but is soft to the touch.
Each pack contains one quilt cover with either one or two matching pillowcases, depending on the size (see below for details).
Key Features:
- Pack contents: One quilt cover plus one matching pillowcase with the single set, two matching pillowcases with the double and king size sets.
- Quilt cover closure: Buttons
- Fabric composition: 60% cotton, 40% polyester
- Care instructions: Machine wash at 40 degrees, medium heat tumble dry, medium iron
- Design style (face & reverse): Moroccan Lattice
Available sizes:
|Quilt Cover
|Width x Length (approx.)
|137cm x 198cm (54″ x 79″)
|198cm x 198cm (78″ x 78″)
|230cm x 220cm (90″ x 86″)
Pillowcase: 50cm x 75cm (19″ x 29″) approx.
Delivery Information
Our standard delivery is FREE in the UK on all orders over £25.
More details are on the Delivery page
Ship to Store
Delivery to a Shaws shop is always FREE, select this option in your basket and we will contact you as soon as your order is ready for collection. Please allow about 3 days.
It's easy to return a product with our 30 day, hassle free returns policy.
We will give you a full refund or exchange on any item that is returned to us unused and in a re-saleable condition, in its original packaging.
If your item arrived damaged or turns out to be faulty in any way, please contact us first so we can resolve this the best way for you as quickly as possible. Call us on 02920 837 610 or send an email to email@example.com
For more information visit our Delivery and Returns page.


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Tree pruning and removal services for Lake Arrowhead, Crestline, and Running Springs
At Mountain Tree Service, Inc., our mission is to preserve trees to enhance the quality of life for property owners and future generations. Our goal is to provide professional arboriculture work at reasonable prices. We also aspire to provide the highest level of service and customer satisfaction in the industry. Our team of highly educated professionals maintains an exceptional level of knowledge and experience through continual education, training, research, and adherence to industry standards. We also vow continuing support of various charitable organizations in our mountain communities.
Fall and spring are great for planting trees. We can offer help and advise you on tree species selection and determine a sensible planting shceme that makes sense to you. We can plant trees you provide or trees we procure for you. When we are involved in nursery tree selection, you can rest assured we have inspected them for health, a strong canopy architecture, and a desirable root structure. PLANT MORE TREES, SAVE MORE MONEY. Plant 2 to 5 trees, save 5% . Plant 6 trees or more and save 10% .
Have a hazardous or dead tree in your yard or need to clear a large parcel for fire protection or development? We can assist you in finding programs available to save landowners considerably. These programs come and go, so check with us to see what is currrently available.


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Sure to be your next favorite salad to make every week! This Everything But the Bagel Chicken Salad has savory EBTB skillet chicken cooked with bacon on a bed of greens with onion, craisins, cucumber, red onion and sunflower seeds.
This salad is lick the bowl scrumptious.
And I am just warning you, it will be hard to get the chicken to the salad before you eat it all, because it is so freaking good.
Obviously we all know in life, anything everything but the bagel flavor is sure to be amazing, but when you make this salad, you guys I promise you will want to eat salad like 5 days a week.
I make this salad at least once a week, partly because it is easy, MAINLY because I crave it.
This salad has:
- Tender salty everything but the bagel chicken that is cooked in a skillet and has hints of garlic and onion
- tops a bed of crispy
- craisins for sweetness
- bright strong red onions
- crunchy sunflower seeds
- super fresh cucumber
Jump to:
Ingredient notes and substitutions
- Romaine Lettuce & Spinach- I like the crunch of romaine lettuce with spinach but also enjoy this salad as just a spinach salad. That just means you can try whatever lettuce you love and it will be delicious. I think it would really great with some spicy arugula as well.
- Chicken Breast- Feel free to sub in chicken thighs here as well. Just cut them to the same size so they cook evenly.
- Sunflower Seeds- I LOVE sunflower seeds in salads, there is something reminiscent about them for some reason. The benefit is a crunchy salty flavoring so feel free to sub in your favorite seed or nut.
- Craisins- If you are strict paleo, or on a Whole30 you will need to find dried cranberries without any added sugar.
- Bacon- The bacon brings this super yummy smoky salty flavor to the chicken you can leave it out or sub in your favorite like turkey bacon. Again if you are Whole30 find sugar free.
- Tessemae Everything Bagel Ranch- This dressing is really easy to find at Kroger stores or online. But if you can't find it you can get your favorite Whole30/Paleo friendly ranch and add 1 tablespoon of EBTB Seasoning to the dressing.
Expert tips
Sunflower seeds- look for sunflower seeds that are dry roasted and do not contain any high inflammatory oils.
Don't crowd the pan- To ensure you get a nice golden brown chicken don't overcrowd the chicken. If you do it will steam more or less. Cook in batches if you have a small skillet.
Freeze meat- freeze your chicken and bacon for 15 minutes or so for easier cutting!
Well lettuce and veggies are paleo! And this salad is paleo and Whole30 friendly if you be sure to find dried cranberries without added sugar.
This dressing is at Kroger's and most grocery stores! You will absolutely love it and no this is not a sponsored post!
It is so easy to make! This has actually become one of our go to weekly dinners because it is ready fast and even if the kids don't eat salad, they will eat the chicken. So it is easy to incorporate for picky eaters.
More healthy salad recipes and dressings
Bacon, Feta, Onion Salad Spinach SaladPrint
Everything But the Bagel Chicken Salad (paleo friendly)
- Total Time: 20
- Yield: 3-4 servings 1x
- Diet: Gluten Free
This paleo and Whole30 friendly salad is easy to make and has all of the best flavors! Smokey bacon, everything bagel seasoning coated chicken and tons of crispy fresh toppings.
Everything But the Bagel Skillet Chicken Bites:
- 1½ lbs of chicken breast, cut into 1 inch cubes
- 3 slices of uncooked bacon, chopped
- ½ teaspoon of salt
- 3 tablespoons of everything but the bagel seasoning
- 1 tablespoon of dijon mustard
- ¼ teaspoon of onion powder
- ¼ teaspoon of garlic powder
- 2 tablespoons of favorite cooking oil- I use refined coconut oil or olive oil
- 4 cups of chopped romaine lettuce
- 2 cups of fresh baby spinach
- 1 medium English cucumber, chopped
- ½ cup of dry roasted sunflower seeds
- ½ cup of dried cranberries/craisins ( no sugar added if paleo/whole30)
- ½ cup or to taste of Tessemae Everything Bagel Ranch Dressing
- Heat a large skillet or sauté pan on med/high heat and add chopped bacon. Cook bacon for 3 minutes stirring frequently. Add chicken to the pan with the bacon and cooking oil if needed. Brown chicken on all sides and cook to an internal temp of 160°F. This takes about 7-10 minutes. You may need to cook the chicken in batches so that it browns instead of steams if your pan is small. When the chicken is cooked through add salt, Dijon, garlic powder, onion powder, and everything bagel season. Stir to coat and cook for 1 minute.
- Add prepared romaine and spinach to a large salad bowl and then top with remaining salad ingredients. Top the salad with chicken and then evenly pour salad dressing over the salad. Toss to evenly coat all pieces in dressing and serve.
- Alternatively you can make individual salads by dividing all salad ingredients into individual bowls and top with chicken and then have each person top with their desired amount of dressing.
- Prep Time: 10
- Cook Time: 10
- Category: Main Dish
- Method: Stove Top
- Cuisine: American
Keywords: everything bagel salad, everything bagel chicken, paleo salad


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Welcoming Our New Website
In our years of experience selling our products online, we have discovered that the way in which websites are best optimised is constantly evolving. Over the past year, our team has worked tirelessly to create a new website for JustGlobes and we are very proud to finally showcase it to our customers, both past and present!