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Cleaning your face regularly is an important task of the daily routine of any women. Thus, face wash for women is really essential. Face wash for women not only cleanses her skin but also makes it look much shinier and brighter. It removes all the excess oil and dirt on your face as well as enhances the natural glow of the skin. Using face wash instead of ordinary soap is much more preferable as a face wash is much more gentle to the skin than soap. Selecting a face wash for women depends upon the type of skin you have. There are different kinds of face wash for women with oily skin, different face wash for women with dry skin.
The face wash is surely an essential item of your take care kit. The damaged skin due to daily pollution, dust and pollution demands for intensive care for your skin. Thus a good face wash will help you in getting rid of these problems. Your problem is solved to a great extent with Garnier face wash for women. Have look at some of the best face wash provided by Garnier.
Garnier face wash for Women with price
Garnier Foaming Face Wash
This Garnier face wash is gentle on skin. It is free from oil, sulfate, fragrance, and alcohol as well. It is suitable for sensitive skin as it is rich in glycerin and does not cause any irritation on use.
- MICELLAR FOAMING CLEANSER - Use as a facial cleanser in the AM and as a makeup remover in the PM, This cleanser is a skin care must-have - Gentle enough for everyday use, micellar face wash removes makeup without drying
- MICELLAR FOAMING CLEANSER IS POWERFUL YET GENTLE - It's simple, micellar foaming cleanser lifts away dirt, makeup, and excess oil, Rinses clean, no harsh rubbing, just refreshed skin
- OUR BEST MICELLAR WATER FOR YOU - You've seen Garnier micellar waters on the Best Drugstore Makeup Remover lists, Which Micellar Water is best for your skin type- All-in-1 Micellar Cleansing water or Waterproof Micellar Water
- GARNIER SKINACTIVE was developed with gentle formulas and naturally-derived ingredients to leave your skin looking fresh and healthy, no matter your skin type, Find the face wash, moisturizer, makeup remover, or mask for you
- INSPIRED BY NATURE: Garnier carries an array of products for your hair & skin care needs, from shampoos, color care & styling products to formulas that cleanse, moisturize & repair skin
Garnier Light Fairness Face Wash
This face wash contains the essence of lemon. It provides a healthy and clear skin to women's using it. It enhances your skin complexion and removes all the dirt and impurities of skin. This Garnier face wash for womens consists of salicylic acid along with extracts of lemon. It is efficient at removing all the dirt and impurities deeply from your skin. Along with cleaning your skin it also removes suntan and enhances the tone of your skin.
- - Enriched with exfoliating pure lemon essence
- - Helps recover a clear, radiant even complexion
Garnier Pure Active Neem Face Wash
We all know about neem being one of the best ingredients for skincare. Its anti-bacterial properties are what makes it favorable. It not only fights against bacteria and germs but also cleans excess of dirt. This unclogs the pores and prevents acne breakout. Another benefit you receive from this face wash it its anti-acne agent, the tree oil. Regular usage results in healthy and oil-free skin.
Garnier pure face wash
This Garnier face wash is ideal for those womens who have oily skin. It removes all the extra oil from your skin and does not allows it to reappear on the skin. It consists of microparticles which exfoliates your skin and removes all dead skin cells.
- Pure Face Wash
- Garnier Pure Exfoliating face wash: Is an effective daily face wash for combination to oily skin that helps to remove excess oil and imperfections and helps to prevent them from re-appearing.
- Its unique formula blends an alcohol-free gel with active ingredients
- Micro-particles exfoliate the dead skin cells. A deep cleansing agent purifies pores and helps to prevent imperfections.
Garnier Skin Naturals Gentle Soothing Face Wash
This Garnier product is ideal for people with sensitive skins. Its orange fruit extracts and Alpha Hydroxyl Acids are enough for the daily dose of youthfulness for your skin. This face wash for women, a powerhouse of antioxidants, provides a healthy and glowing skin. It's natural moisturizing elements naturally balance the moisture level of the skin.
- Garnier 100gm Gentle Soothing Face Wash
Top 10 face wash for womens
Not only Garnier, but there are lot many companies out there in the industry serving you with best face wash. These face washes take the utmost of care of your skin and provide you a flawless and glowing skin.
Finding it difficult to select which face wash to use? Here is a complete list of top10 face wash for womens.
Himalaya Moisturizing Aloe Vera Face Wash
This face wash is efficient in its work of providing deep nourishment to the skin. Its enzymes and nutrients effectively cleanse the skin and provide moisturization to the skin. The aloe vera content of this face wash is the magician. It prevents any harm or damage to the skin. Not only this, but this face wash possess the capability of being a toner for the skin. This helps improve the texture of the skin.
- WITH ALOE VERA & CUCUMBER: To soothe and hydrate your skin and help retain moisture, leaving you feeling soft and smooth, while tightening and minimizing your pores
- IDEAL FOR NORMAL TO DRY SKIN: A soap-free, daily-use face wash that cleanses, soothes and nourishes your skin with rich, cooling, hydrating action
- DERMATOLOGICALLY TESTED: Enjoy the sensory pleasure of a rich, daily face wash that is mild, comfortable and non-drying on your skin
- FREE FROM COMMON CONCERNS: Includes ingredients for quality and stability, but remains free from other ingredients such as phthalates, SLS, SLES and parabens
- CRUELTY FREE: We care about our furry friends. That's why we never test our personal care products on animals
Lotus Herbals Tea Tree and Cinnamon Anti-Acne Oil Control Face Wash
This face wash will be your choice to fight with the oily skin. The main problem with oily skin is acne. So say no to acne with lotus herbal tea tree face wash. The tea tree oil and cinnamon are the warriors for fighting against the fungal infections causing acne. Thus it clears the skin and prevents acne.
- Tea tree oil: powerful anti-microbial, anti-acne, antioxidant, fights skin infection
- Cinnamon: antimicrobial and antioxidant
- Oak bark: astringent and healing properties
- Squeeze a small quantity on wet palm of your hand, apply on wet face with circular motions, wash off, use regularly mornings and evenings
Neutrogena Deep Clean Foaming Cleanser
This face wash will surely provide you with new and shining skin. It cleanses all the dirt from the skin pores. It removes unwanted dead cells and brightens your skin. It is suitable for oily and dry skin. It provides an extra benefit for people with oily skin. This is fighting against acne.
KHADI Fenugreek (Methi) Face Wash-Anti Pigmentation-Herbal & Ayurvedic
This face was can be termed as an ideal face wash for your skin. It is suitable for all skin types. It helps in controlling pigmentation. As a result, the dark spots get lighter and skin glows differently. The rejuvenating and healing properties of fenugreek are what make this face wash a favorable choice.
- Naturally fragrant and deep cleanser, radiance and glow to face, cleans pores and softens skin, refreshing and rejuvenating
- Gentle face wash for cleansing dry and sensitive skin, sandal provides nourishment
- EXTREME ANTIOXIDANT BENEFITS - With potent antioxidants like Vitamin C, and natural Organic Aloe, this cleanser works for both men and women to rejuvenate and refine the skin. All skin types will see the nourishing benefits of brilliant skin with this professional-grade formula.
- BLEMISH DEFENSE - Our Vitamin C Cleanser helps clear and reduce pores, breakouts, and skin blemishes. The ingredients in this cleanser help to wash away dulling skin cells, fade the appearance of sun spots, discoloration, and free radical damage that comes from prolonged sun exposure.
- BRIGHTENING ACTION FOR BALANCED COMPLEXION - Penetrating deep to keep the skin hydrated by using a combination of soothing oils and moisturizers to leave the face with a boost of hydration and a clean feel.
SoulTree Ayurvedic Turmeric and Indian Rose with Forest Honey Face Wash
This face wash is a new entrant in the face wash industry. But this new entrant is growing fast. This is all because of its ayurvedic formula that deeply nourishes the skin. Its aloe content makes the skin glow. Honey adds up to the health of the skin. Its paraben-free content makes it the best face wash for women with dry skin
- Natural Ingredients : This moisturizing face wash is prepared with fresh potent extracts from Indian Rose and Turmeric. Infused with Aloe and Forest Honey, it leaves the skin feeling refreshed and hydrated.
- Anti-Blemish & Healing: Made with Indian Rose which supports skin's elasticity and keeps it nourished While the Turmeric, acts as an antiseptic by healing and preventing blemishes.
- Cleanses & Protects the Skin: Forest Honey is loaded with antioxidants that nourish, cleanse and protect the skin and leaves it feeling fresh and balanced
- Certified Natural & Vegetarian: Our Products are Natural Certified by BDIH, Germany are 100% Vegetarian & Not tested on Animals.
- Current Stock Expiry Date: June 2021.
Neutrogena Oil-Free Acne Face Wash
This face wash for women consists of vitamin E, glycerin and salicyclic acid which helps in curing acne problems and prevents the further breakout. This face wash for women can be used by womens of all skin types. It not only makes your skin clean but also can be used as a cleanser to remove makeup.
- Value pack containing three 9.1-fluid ounce pump bottles of Neutrogena Oil-Free Acne Face Wash with salicylic acid acne medication to help fight acne and prevent breakouts while cleansing skin
- The #1 dermatologist recommended acne-fighting face cleanser, its unique formula gently cleanses deep down into pores with conditioners while the salicylic acid acne medicine helps prevent future breakouts in one simple step
- Clinically proven Micro Clear technology helps boost delivery of salicylic acid, an acne medicine to help clear up acne, pimples and blackheads
- The residue- and oil-free formula is non-comedogenic so it won't clog pores. This daily acne face wash also rinses clean without over drying or irritating the skin to help unclog pores and treat acne even before it emerges
- Use this acne fighting face wash from the #1 dermatologist-recommended brand as part of a daily skincare routine for clearer-looking skin. Consider this product if you've liked cleansers from Proactiv, Clearasil, Biore, Mountain Falls & Cetaphil
Clean and clear face wash
This face wash for womens is easily affordable as well as available. It cleanses your skin and all the other impurities from your skin. The clean and clear face wash is suitable for women with oily skin type. It helps removes all the excess oils from your skin
- Gently removes dirt, oil, and makeup
- Oilfree
- Won't overdry skin
- Recommended for daily use
- Easytouse pump bottle
Pond's Pure White Activated Carbon Facial Foam
This face wash consists of activated carbons which remove dirt and impurities deeply from the skin pores. This face wash removes makeup very efficiently and enhances your natural glow.
Nivea Visage Daily Essentials Gentle Cleansing Cream Wash for Dry and Sensitive Skin
This face wash helps in removing suntan as well as increases the glow of your skin. It consists of mild fragrance and is suitable for dry skin.
- Nivea Visa Gentle Cleansing Cream Wash for Dry to Sensitive Skin 150ml
Olay Face Wash
This face wash for women consists of vitamin B5, vitamin B3, hesperidins and vitamin E which makes it ideal for enhancing the skin color of the person. It removes all the extra oil and deeply cleanses your skin. It can also be used to remove makeup and suntan.
Lotus Herbals Face Wash
This 3 in 1 deep cleansing face wash for womens by Lotus contains milk, Aloe Vera gel, and enzymes which makes it perfectly suitable for removing all the dead skin cells. It provides nourishment to your skin and makes it look much brighter.
- WHITEGLOW Oatmeal & Yogurt Skin Whitening Scrub Exfoliates & Brightens Skin for a Healthy Glow All Skin Types 100gms
Biotic Foam Facial Cleanser
This face wash for womens consists of natural elements such as nee extracts and turmeric. It possesses therapeutic properties that provide a lot many benefits to your skin.
- Quantity: 120ml; Item Form: Foam I Package Contents: 1 Face Cleaner
- This fresh-foaming, 100% soap-free gel is blended with pure honey and extracts from the bark of the arjun tree
- Ingredients : Arjun (Terminalia arjuna), Chhoti Duddhi (Ephorbia thymofolia), Banhaldi (Curcuma aromatics), Ritha (Sapindus trifoliatus), Honey, Himalayan Water Q.S
- Skin Type: For all skin types
- Usage: Gently massage over wet face and neck with fingertips, lather and rinse, morning and evening
Aloe Veda Face Wash
This face wash for womens also contains Aloe Vera extracts along with enzymes and activated charcoal. It has a citrus fragrance. It makes your skin brighter by detoxifying it.
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Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API


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9. Go on a Hike or Go to the Park
Sometimes we get so caught up in traffic, shopping malls and the hustle and bustle of everyday life that we forget to stop and smell the flowers. But when Ralph Waldo Emerson said "adopt the pace of nature," he wasn't being poetic—he was being entirely scientific.
Science has proven time and time again how the psychological benefits of nature can calm the brain and better your mood and concentration. Hospital patients recover faster when they have a view of trees and flowers from their window, and children with attention-deficit disorder exhibit less symptoms in a natural environment.
So get back to basics, and enjoy nature. Bring a blanket to the park and lie out, or go for a hike and take in the scenery. Bask in the sun, breathe in the fresh air, and appreciate all the colorful simplicity of the outdoors. Your brain's health depends on it.
Cost: Mostly free (Some parks/hiking grounds may charge $3-5)
More Info: Check out this great interactive park directory or just Google "hiking trail" or "park" and your town and state
Or Try This: Take a Bath with Candles and Aromatherapy…

subset: commoncrawl


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Dark in color with a milder nose … On the mid palate the wine packs a nice punch with big with nice red berries jumping out at your. On the mid palate the wine matches the mid palate with BIG dryness, nice complexity and nice mocha notes. The complexity of this wine is punching well above it's price point. Really yummy, as long as you like bigger wines. I would say this is a drink now wine, but if you like it softer, a year or two of aging or breathing will soften it … but why would you do that 🙂 I would give this an 88-89 very nice!
750 mL bottle | VINTAGES#: 211599$18.95LM97
Release Date:September 28, 2019Bottle Size:750 mL bottleAlcohol/Vol:14%Made In:Tuscany, ItalyBy:Riolite Vin S.R.L.Sugar Content:4 g/LSweetness Descriptor:XD – Extra DryStyle:Medium-bodied & FruityVarietal:Sangiovese


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The stop-and-frisk tactic has been rejected by the City Council, a federal judge and, most recently, the Democratic voters who supported the mayoral candidacy of Bill de Blasio—an outspoken critic of the tactic.
In its place, the department has focused on those responsible for much of the city's violent crime: youth gangs, known as crews or sets. And while the new strategy has raised some objections, including privacy concerns, it has also garnered support from the stop-and-frisk tactic's greatest critics.
Police Commissioner Raymond W. Kelly says the effort, called Operation Crew Cut, has helped drive murders down to new lows over the last year. Citywide, the police recorded 774 shootings through Sept. 8, down from 1,029 over the same period last year. In one of the most violent precincts, the 75th Precinct in East New York, shootings so far this year are down 30 percent.
Read more at http://www.nytimes.com/2013/09/19/nyregion/frisking-tactic-yields-to-a-focus-on-youth-gangs.html.


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The Neighbourhood Group Statement on Anti-Black Racism and Oppression
The Neighbourhood Group Community Services stands with Black and Indigenous peoples of Toronto in the daily fights for equity that they face. We cannot be neutral in a society that privileges colonialization and white supremacy in its structures, history and daily interactions. Police violence is one of the most dangerous forms of racism and we need fundamental changes in the police and justice systems.
The Neighbourhood Group commits to advocating for changes to our criminal and justice systems, to address systemic racism in our organization and in our community, and to provide resources, services, and supports to further equity for Black and Indigenous people. These recent days underscore the need to fight together, where we live and where we work, for racial equality and human rights.
Anti-Black racism affects us all because it destroys the fabric that ties us together. As a leading organization, The Neighbourhood Group will not leave it to Black communities, colleagues and neighbours to fight against systemic violence and structures. We will name it and address it, we will learn from each other, and we will move forward together.


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A Fleeting Glimpse Of A Village
("Tout vit! et se pose avec grace.")
How graceful the picture! the life, the repose!
The sunbeam that plays on the porchstone wide;
And the shadow that fleets o'er the stream that flows,
And the soft blue sky with the hill's green side.
Translated by Fraser's Magazine


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i love a fresh start, and nothing says fresh start like the new year, right?
we had a perfect holiday, filled with snow, which lives up to even my highest expectation of what the holidays should be like.
it was all snowflakes and gumdrops until i caught a nasty nasty cold that left me miserable. after 4 days of laying on the couch and moaning, (yes, moaning actually helps) i decided to push through and kick the cold to the curb. serious nesting insued at that point..... cabinets were cleaned, the kitchen was reorganized, wall hangings were made for the new little mans room, and every christmas decoration was stored.
On New Years Eve, we headed out for our annual New Years Hike.
the cold air was just what my congested lungs needed.
being in the silent snow, eating white bean hummus with kalamata olives on apple slices, getting to the top and eating fresh sweet clementines; it was the perfect ending to a good year.
2010 was full of struggles and happiness and multiple memories that i will remember foreva and eva!
dont you enjoy that fuzzy pic? thats all we've got folks.
the weird thing is, we went from extreme snow, and hiked up the mountain to no snow. peculiar.
just a few more weeks my friends. a few more weeks.


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Edible Orlando got a taste of Magical Dining Month 2018, and with more than 100 restaurants participating Aug. 24-Sept. 30, our best advice is to plan ahead, book some reservations and be adventurous for 38 days.
Visit Orlando hosted a dinner at Big Fin Seafood Kitchen on Restaurant Row, where we ordered from the Magical Dining menu: either a generous 8-ounce Maine lobster tail, a buttery 8-ounce filet mignon, kicky shrimp Orleans or a crisp pile of deep-fried shrimp, scallops and catfish – all beyond satisfying, but we agreed that the perfectly cooked lobster tail was the hands-down winner. (And that same lobster tail, with fresh green beans and mashed potatoes, is $34 on the regular menu – therein lies the value of MDM.) We paired it with a half-dozen fresh Texas oysters to start, part of MDM (and $15 on the regular menu). A fine bargain.
Entrées are paired with a starter and a sweet – all included in the $35 prix fixe dinners (plus tax and gratuity). And indulge happily, knowing that $1 from each meal benefits two local charities: Best Buddies and Down Syndrome Association of Central Florida.
Choosing where to go may be the hardest decision, with restaurants all across Central Florida – Winter Park, downtown, the attractions' areas, all the way to Mount Dora (where 1921 by Norman Van Aken is worth the drive). Advance reservations are a good idea, especially for that place you've been dying to try. You can call the restaurant directly, or go to the website and click on the reservations button.
Post your favorite dish and tag it #magicaldining!


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Wuppertal. Germany. March 18, 2020. The second day in quarantine wasn't cery different from the first one. Except.. as I live alone… and normally meet a lot of people, its starting to get strange to be isolated. Parts of the left are starting more and more to point their finger on people who still meet outside.
Published by Enough 14. Written by Riot Turtle. Image above: Moria (Lesvos) in December 2017. Image by Riot Turtle.
I am still feeling sick, but I am doing okay. I am still not lying in my bed. A slight fever, dry coughing and tired. So no real change compared to yesterday. except that ist really strange not to meet people in person and this is just the second day.
In Bavaria the first curfew in Germany was pit into effect in Mitterteich. I don't think it will be the last curfew on the German territory.
German daily Handelsblatt wrote in their Coronavirus liveblog today: "The Swedish truck and bus manufacturer Scania will stop large parts of its production in Europe next week. The reason is the shortage of components and major disruptions in the supply and logistics chain due to the spread of Covid-19 in Europe. Production plants in Sweden, the Netherlands and France are affected". In Germany things are similar. Most production plants that stop operations, are not doing this for the health of their workers, but because of disruptions in their supply and logistics chain.
Instead of campaigning for the health of these workers or denouncing the cuts and privatizations in the health care sector, parts of the German left are busy denouncing people that still meet outside. The cops came with 3 cars to Schuster square in Wuppertal (Germany) today and checked ID's before people got banned from the square. "Some people still don't get it", were among the reactions of people who heard about the police action. They didn't mean the cops.
Humans are social species and for some of them its hard not to socialize and meet people. I am not saying that its wise to meet with a group of people in the current situation, but who am I to judge them? Most people were sozialized in a neoliberal society. Thatcher once said: "There is no society", and now people are wondering that many people are stockpiling toilet paper and continue to meet outside? By the way, its not easy for everybody to stay at home. Another thing is that after I had read that all these bans can possibly go on for months and maybe even longer, I started to ask myself, what will this mean for the society we live in? What will this do to people who have mental health problems like for instance depressions? Its easy to judge ordinary people, its more difficult to question and fight against those who are responsible for the conditioning of people's behaviour in a neoliberal society. Its also more difficult to fight against those who are resaponsible for the fact that many many people that are still forced to go to work, and against those who are responsible for the lack of capacities in German hospitals. Applauding for people that decided to privatize hospitals and who are responsible for budget cuts…
The hashtag #StayAtHome is making me sick. While "good citizens" are told to stay at home, many people actually don't have a home. The homeless, but also the people in the overcrowded refugee camps. The Gernan government decided today not to take minor refugees from camps like Moria (Lesvos) at the moment. I was in Moria several times. During my last stay around 12.000 people where "living" in the camp. Now there are around 20.000 people in and around Moria. When the worst case scenario will become reality, many people could die there. The sanitary conditions were always a disaster in camps like Moria, in these "Corona" times they can easily become deadly. If we want to act in solidarity and if we are serious about the slogan "No nations, no borders" and "Refugees Welcome", we need to act now. If we don't, solidarity actually doesn't mean that much here, because soon it could be too late… The fight against Fortress Europe should be intensified now!
But no, parts of the German left are discussing a few people that meet outside. We actually dont have time for that. Not for the people at the EU borders, nor for the people who live here. Stocks are going down rapidly and big business will do everything they can to make sure that we are going to pay for the recession that will come (soon). Instead of repeating the mantra of the ruling class, its about time that we start to discuss how we will fight capitalism and how to replace the neoliberal misery were all living in for an anti-authoritarian society.
Luckily, there are people who are aware of this and who are organizing solidarity with migrants at the EU borders. Some of them also understand that this is the time to intensify the struggle against the neoliberal capitalist system. Let us discuss, regroup and fight against the totalitiarian machine.
Greetz from the Quantine apartment
Riot Turtle, March 18, 2020.
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There's nothing like diving into a show with both feet. In fact, that's a paraphrase of a line Diana has during "Just Another Day", describing what looks to be a fairly awful day through the eyes of her approaching mania. My version of that was diving into rehearsals of the Australian premiere of this showContinue reading "Next to Normal – MTC – Week 1"
Monthly Archives: March 2011
Priscilla 2011 – Broadway – Opening Night
I'm not sure I ever imagined I'd get to type "Broadway" and "Opening Night" in the same line. The magic of opening nights was pretty much dreamed up on that strip of 11 or so blocks in the middle of Manhattan. Ever since I used to read the Yearbook that World Book Encylopedia put outContinue reading "Priscilla 2011 – Broadway – Opening Night"
Priscilla 2011 – London
As a jaunt I flew to London for two days to check out the Year 3 West End cast, who had opened only a few days earlier. There's nothing like landing at 630am and heading to a matinee that afternoon to perk the spirits up, but after a hearty English breakfast and a coffee fromContinue reading "Priscilla 2011 – London"
Priscilla 2011 – Broadway – Mid Previews
Previews are exhilarating and exhausting in equal measure. You're finally playing the show you've been working on for years to a real, paying audience, and getting the laughter, applause and riotous standing ovations (if you're lucky, and we're charmed thus far) but you're also hyper-aware of how little time there is left to make thisContinue reading "Priscilla 2011 – Broadway – Mid Previews"
Priscilla 2011 – Broadway – 1st Preview
2000 people roaring with delight at the enjoyment they've just had is pretty loud. We couldn't have asked for a better response, or a better show than the first Broadway preview of Priscilla. Technically flawless, the show flowed from disco ball drop to party-on-down at the curtain, met with laughter, applause and genuine focus prettyContinue reading "Priscilla 2011 – Broadway – 1st Preview"


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90 pts. Robert Parker, Wine Advocate
90 pts. John Szabo, WineAlign.com
2019 Vintage | 100% Merlot
The colour of the wine is brilliant red. The aroma shows hints of wood spice with attractive red berry fruit. On the palate the wine is rich and full with juicy soft tannins ensuring drinkability. It will mature nicely for up to 6 years, and more if well-stored.
Visit Winery Site: www.Villierawines.com


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In the United States, the trucking industry employs 7.3 million people and moves 10.5 billion tons of goods every year on average! With this much influence in the U.S comes an even bigger burden of liability. The Federal Motor Carrier Safety Administration regulates the standards of protection for the trucking industry to ensure increased safety for the employees, the goods being carried, and other drivers on the road.
Insurance premiums, in general, are experiencing an increase in rates due to the backlash of the pandemic. Though the industry experienced downsizing and some employment loss during the initial stages of the pandemic, the trucking industry has recovered faster and continues to be one of the few sectors to experience minimal long-term business fallout from COVID-19. If anything, trucking has experienced the opposite. The industry has been a driving force in empowering the U.S to adapt to these times with deliveries of vaccines, medical supplies, and consumer goods. So why then are we seeing an increase in premiums for trucking insurance and even congressional mandates?
The Electronic Logging Device mandate went into full effect on December 16, 2019. The rule was originally mandated by Congress as part of MAP-21. MAP-21 was a piece of legislation signed into law in 2012 aimed at updating several aspects of federal highway and vehicle laws and regulations for the 21st century. It took the Federal Motor Carrier Safety Administration (FMCSA) over three and half a years to finalize the electronic logging device rule. The rule then had a delayed phase-in, with larger carriers having to adopt electronic logging devices early and the smallest companies only having to meet the requirement more recently.
Coverage For COVID-19: Business Interruption And How Companies Are Pursuing Necessary Funds in Court
Among the many concerns that have confronted businesses in the wake of the coronavirus pandemic, the issue of business interruption coverage has often loomed large. Many businesses had to shut down operations or at least greatly reduce their operations to comply with state lockdowns and avoid potential civil liability resulting from causing someone's exposure to the virus. The losses companies faced as a result of these shutdowns easily numbered in the hundreds of billions of dollars.
Trucking companies have faced increasingly large jury verdicts resulting from accidents in recent years. At the same time, the insurance market has tightened, causing rate increases across many lines of commercial insurance. Trucking companies have already faced significant premium hikes over the last few years and were likely to see more of them even in the absence of any major regulatory action.
On May 14, 2020, the Federal Motor Carrier Safety Administration updated the rules and regulations related to hours of service requirements for the trucking industry. The FMCSA regulates the numbers of hours in day and week that a truck driver can work and also mandates a certain amount of rest time and days off. These regulations exist to limit the number of serious accidents caused by fatigue involving tractor trailers.
A significant new regulation regarding the trucking industry has just had its effective date delayed by two years. The Entry-Level Driver Training (ELDT) rule was originally scheduled to go into effect on February 7, 2020. Instead, the Federal Motor Carrier Safety Administration has pushed back the rule's implementation to February 7, 2022.
In the aftermath of California's aggressive attempts to crack down on the "gig" economy, other states have moved as well, though often in different directions. While many states have moved to pass laws specifically designed to protect the status of "gig" workers, New Jersey is in the process of passing its own attempt to regulate these workers. Indeed, the proposed New Jersey legislation would go so far that it would classify almost all workers in the state as employees and make it incredibly difficult for someone to claim independent contractor status.
It was expected that California's Assembly Bill 5 passed late last year would spawn tons of litigation. The law radically changed how workers from uber drivers to television show writers were classified. Those negatively impacted by the law aggressively lobbied for changes and exemptions while planning litigation should their lobbying efforts fail.
Emissions are a big issue in the transportation industry. As environmental regulators seek to drive down total emissions due to concerns over climate change and air quality, the industry must respond with improved engineering and try to balance the various costs of increased regulation. It is highly unlikely that the scope of these regulations or their costs will decrease over the coming decade.


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Recovery Medicine
The holidays are often classified as "the most wonderful time of year," but for those struggling with alcohol and drug addiction they can be filled with stress, fear and increasingly destructive addictive behaviors. The Recovery Place Drug Rehab and Alcohol Treatment Center suggests seeking treatment as the perfect gift during the season of thanks and benevolence.
Ft. Lauderdale, FL (PRWEB) November 14, 2011It is understandable to want to uphold the tradition of family togetherness and joy during the holiday season, but a household entrapped by alcohol and drug addiction is not welcomed by holiday joy, but rather shadowed with fear, dysfunction, pain and helplessness. The Recovery Place Drug Rehab and Alcohol Treatment Center fears the traditions of the holiday season will deter those struggling with addiction from seeking treatment.
The holidays are "the most wonderful time of year," but for those struggling with addiction the exact opposite can be true. While families, friends and loved ones are gathering for holiday celebrations – a time when alcohol abuse is even more socially acceptable than usual – those struggling with addiction are at greater risk of reaching new lows in their disease.
While family togetherness is one of the highlights of the holiday season, some families and loved ones find themselves enabling addictive behaviors or deep in denial of the addiction to keep their loved one home for this special time of year.
The holiday season also brings a rise in drinking and driving, relapse rates, and depression. The Recovery Place understands these threats and seeks to educate the public about its holiday concerns, as well as counsel those in need of addiction treatment.
While putting off addiction treatment to enjoy the holiday season remains a common trend, the truth of the matter is that this is the perfect time of year to finally face this devastating disease. There is no greater gift than the gift of sobriety.
About The Recovery Place:
The Recovery Place Drug Rehab and Alcohol Treatment Center provides individualized and client-centered alcohol and drug addiction treatment with multiple programs to fit the needs of any addicted individual. Located in Ft. Lauderdale, Florida, The Recovery Place provides a comfortable environment with residential onsite living to ensure the best in quality treatment and long-lasting addiction recovery. Trained addiction specialists are available toll-free at (877) 581-2012.
The Recovery Place is part of Elements Behavioral Health, a family of behavioral health care programs that includes Promises Treatment Centers, The Ranch and The Sexual Recovery Institute. Elements offers comprehensive, innovative treatment for substance abuse, sexual addiction, trauma, eating disorders and other mental health disorders. We are committed to delivering clinically sophisticated treatment that promotes permanent lifestyle change, not only for the patient but for the entire family system. For more information about Elements Behavioral Health, visit http://www.elementsbehavioralhealth.com.
Dr. David Sack
Elements Behavioral Health
Email Information
Read more http://news.yahoo.com/recovery-place-advises-alcohol-drug-addiction-during-holidays-080818045.html


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Shifen Old Street (十分老街) is the highlight of the Pingxi Line for many tourists in Taiwan. It's well known around the world due to the many videos showing the huge trains heading through this small market street. Be sure to hang around and get a few shots yourself of the train, passing by centimeters from spectators and shoppers.
The street is well set up for tourists, with dozens of takeout stalls, restaurants and cafes run by the locals, selling everything from local fruit to Taiwannese deep-fried chicken. Most have multilingual menus and staff that can speak English, so it's super easy to enjoy the area. If it does feel a bit too noisy for you though, try heading to Pingxi Old Street after for something quieter.
Many international and Taiwannese groups visiting Shifen Old Street purchase a sky lantern, on which it is traditional to write a wish or some kind of message of hope. They then release the lantern into the sky, letting the wind take it up into the mountains, hoping their wish comes true! Many of the shop owners sell the lanterns (from around NT$100 to NT$150), show you how to release it and of course take pictures of you doing so.
How to get there
Shifen Old Street is located just outside Shifen Station on the Pingxi Line. Trains heading both ways stop here about once an hour, such as from Ruifang Station at the beginning of the line (28 minutes, NT$19) or from Houtong Station for the cat village (19 minutes, NT$15). Get the Pingxi Line one day pass to make using the line much easier.
Afterwards, it's recommended to walk east and see another popular attraction, Shifen Waterfall. This waterfall and the old street are the top attractions on the line.
Official website: New Taipei City Travel


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Introductions/Stories?/Why? are you HERE (at this session)
KayaJacolev, SusanPartnow, RichardBisbee, NinaEscudero, JoannaDunn?
Two divorces - One happy, one painful, loss grief; Another "Together" but separated - rrrrrromance (not realistic) or Fiddler on the Roof.Jobs
Unemployed - living in the unknown
Life without regrets - You are your best and wisest at the moment you are dying.
Living from what your heart is telling you. Keep moving in that direction. Live and death are two sides of the same coin.
How to be okay with pain, grief - it's a struggle.
A journey of inquiry.
With relationship - can we stay together and still do our own work.
It begins with the individual, honesty with self, doing something you can give your heart to.
"Don't beat yourself with a wet noodle."
How to support yourself when you want to grow.
It's who you are being, not what you are doing. Who I am is much more than what I do....but do we "do" anything, really? Do we need to "do" anything. Being not doing is most important. If you weren't "doing something", would you be okay with yourself?
Do what lights you up...do what calls you. Be authentic. What makes you feel alive. Rather than be judgemental, ask "How do you bring your work into the world?"
We need balance - You can't push the river..."but you can swim with it!" Getting washed up on the banks and not knowing when or where to dive back in.
Being in the "not knowing" without fear. Being "let go" from a job that didn't feel good anyway. Pushed into other projects. If you can be okay in the not knowing, you move toward greater things.
Anxiety, fear, worry are wasted time and energy - Just be in the present moment.
Life and death - entrance and exit from one realm into the next.
8 Limbed Yoga - Yama/NiYama? - Yoga ethics
How do we deal with Pain and Discomfort? Be in the moment. Be curious. Be still. Sense. Wait. Don't run away.
As adults, we're "supposed to" know - have the answers. We have to defend our idea of ourselves. We have a 2 year old inside of us (Jill Bolt Taylor) that will never grow up and needs to be cared for. When we feel judged, wounded, wronged, abandonded - it's a different baby. Job as parent is to adore your children.
Compassionate listening - Compassion needs to be cultivated as a renewable resource through gratitude and appreciation and self compassion.
Fullfill commitments only that ring true and are authentic - that do not violate you as a manifestation of spirit.
Importance of supporting yourself physically, emotionally, mentally, spiritually so that you can do your work in the world.
Closing gratitude.


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Alex Hamilton leads La. Tech to road win
FORT MYERS, Fla. – In his return to the Sunshine State, senior guard Alex Hamilton scored a game-high 26 points as Louisiana Tech picked up a 66-63 road win over Florida Gulf Coast on Tuesday night inside Alico Arena.
On a night when Tech (10-2) shot just 2-of-17 from beyond the arc and 6-of-13 from the foul line, the Bulldogs put together a strong defensive performance, especially in the second half after the team went down 50-44 with 12:03 to go.
The 'Dogs clawed back, tying it up at 54, before Hamilton waved off a screen in a late-shot clock situation and pulled up from 3 that was nothing but net.
FGCU (6-6) pulled to within one on its lone 3-pointer of the second stanza, but Hamilton responded this time with a driving layup to the basket.
The last two made field goals were perhaps the biggest though for Tech and both came on offensive rebounds and putbacks from Merrill Holden and Jacobi Boykins.
Up 66-63 after a made free throw by Hamilton, the Eagles could only muster a highly contested 3-pointer with 2 seconds left which resulted in an air ball and win No. 10 for the Bulldogs.
FGCU had no answer for Hamilton who went 12-of-16 from the field. Fellow Florida teammate Erik McCree was the other Bulldog in double figures with 12 points.
The Eagles had three players score in double digits, led by Christian Terrell who had 16.
Tech returns home for its final non-conference game of the season on Monday when it takes on Prairie View A&M. Tipoff is set for 6:30 p.m.


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The Growing Consumer Exposure to Nanotechnology in Everyday Products: Regulating Innovative Technologies in Light of Lessons from the Past by Creating a "Public Health Product Safety Net"
Wednesday, September 18th, 2019 8:30 AM - 9:30 AM
Louis C. Greenwood Lecture Series
CWRU Law Downtown at the City Club
Webcast Archive Content
Event Description
This presentation will broadly touch on the public health, regulatory, legal, and ethical issues raised by the developing appreciation of the health risks associated with nanotech products. More specifically, the following will be covered: (1) the present scientific understanding of the health risks associated with the consumption of nanoparticles; (2) the existing FDA regulatory structure that governs food, dietary supplements, cosmetics and sunscreens and whether these regulations adequately protect public health when applied to the nanotech versions of these products; (3) whether the tort system can provide a remedy for a consumer who is injured from unavoidable exposure to nanotech ingredients; and (4) a proposal for an alternative method of regulating nanotech products that protects public health while encouraging technical innovation through the use of big data strategies to animate the "public health product safety net."
Speaker Information
Katharine Van Tassel Tassel has joined Case Western Reserve University School of Law as a visiting professor, starting this fall. Van Tassel has a BSN and JD from Case Western Reserve University, an MPH in Law and Public Health Policy from Harvard University, and will complete an MS in Food Safety from Johns Hopkins University in 2020.
She was previously with Creighton University School of Law as Professor of Law and director of health law programs, Associate Dean & Professor of Law at Concordia University School of Law, and most recently Dean and Professor of Law of San Francisco Law School.
Van Tassel's areas of expertise include health law, food and drug law, and public health law.
Continuing Legal Education Readings
Event Location
The City Club of Cleveland
850 Euclid Avenue
Cleveland, Ohio 44114
Katharine Van Tassel
CWRU Law Visiting Professor
Academic Centers and Continuing Legal Education Programs


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Prince William was reportedly stopped his air training because of the volcanic ash scare.
Michael Jackson's Death Ruled Homicide
Michael Jackson's death was surrounded by a lot of mystery, which slowly unraveled after Los Angeles County coroner has ruled his death a homicide.
Lily Allen's Strip-Searched In Dubai
British pop star Lily Allen was reportedly subjected to a humiliating strip search after landing in the United Arab Emirates on Thursday (20Nov08) for the launch of an exclusive Dubai hotel.


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Arlington Heights police received a report about 7:01 AM Thursday of criminal damage to vehicle in the block of 1000 West Brittany Arlington Heights, IL. Police received a report that an unknown offender or offenders criminally damaged the rear taillight on the victim's 2017 black Dodge Caravan. The cost to repair the damage is estimated at $350.
DATE/TIME: 9/27 7:00pm 9/28 7:00am
The crime is reported to have occurred between Wednesday, September 27, 2017 at 07:00 PM and Thursday, September 28, 2017 at 07:00 AM. The elapsed time range including the time the crime could have occurred is 12:0 (hours: minutes).
Read complete article on Arlingtoncardinal.com ...
criminal damage to vehicle, criminal damage to vehicle Arlington Heights, Arlington Heights Police Department
Friday, October 6, 2017
Criminal Damage: Taillight on Dodge Caravan to Vehicle Damaged on W Brittany Dr Near Kennicott Ave, Arlington Heights
Arlington Heights News (desktop/mobile optimized with US & World News) see The Cardinal -- Arlingtoncardinal.com
Buffalo Grove, Elk Grove, Long Grove, Mt. Prospect, Palatine, Prospect Hts, Rolling Meadows, Schaumburg, Wheeling
The rest of Chicagoland ...
Follow Emergencies Behind the Scenes Facebook page. Emergency news coverage for Chicagoland. For a list of all of The Cardinal Facebook fan pages, go to Arlingtoncardinal.com/about/facebook ...


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Protective conductors
As you already know, protective conductors are the main part of every earthing protection system, but the complexity of the system will increase with the requirements of information technology, voltage surge protection, local area networks, etc. with the risk of muddling the terminology somewhat.
Earthing of the supply in a house or building serves as a protection for the users. It protects them from electrical shocks when a piece of electric equipment has an insulation failure to ground.
When such an insulation failure occurs, a short-circuit current, which is many times higher than the normal operating current, flows through the safety ground wire and via the earth back to the star point of the distribution transformer.
Let's see now how earthing protection system looks like with all its parts, as presented in diagram below.
Earthing protection system diagram
|Earth, general symbol
|Green/yellow dual colour protective conductor. Earth connection providing protection against electric shocks
|Functional earth role, which does not necessarily include protection against electric shocks
|Exposed conductive part, electrical connection of chassis, voltage reference point
|Equipotential link
|Exposed conductive part not linked to a protective conductor. If a functional link is necessary (for example linking exposed conductive parts), use the symbol
|Device with double insulation achieved by construction, or assembly with double insulation (referred to as fully insulated), achieved by installation.
Ok, now after we have a complete picture of a earthing structure, let's say a word about each part.
1. Earth electrode
Set of conductive elements in contact with the earth. The earth connection is established according to local conditions (type of ground) and the required resistance value (Figure 1).
2. Earthing conductor
Conductor providing the link with the earth electrode. It is generally not insulated, and has a minimum crosssection of 25 mm2 (copper) or 50 mm2 (galvanised steel).
See Figure 1 above.
3. Isolating device
This is inserted in the earthing conductor. The device is opened in order to measure the earth connection.
4. Main earth terminal
Electrical link between the earth circuit and the general equipotential link. Can be an integral part of the general equipotential link or the isolating device.
5. General equipotential link
Located at the origin of the installation and/or at the point of entry in each building. It links all the earthing conductors, the main equipotential link and the various protective conductors.
6. General main equipotential link conductor
Connects the metal parts of the structure, the busbars and frames to the general equipotential link.
7. Main equipotential link conductors
Connect the conductive parts near the main LV distribution board to the protective conductor terminals.
Same as above, the cross-section must be the same as that of the protective conductor with a minimum of 6 mm2 (10 mm2 for aluminium) and a maximum of 25 mm2 (35 mm2 for aluminium).
8. Main protective conductor
Conductor linking the main earth terminal to the main protective conductor terminal. Its cross-section is determined according to the rules given in this technical article.
9. Protective conductors main terminal or collector
This is located in the main LV distribution board.
10. Circuit protective conductors
These are determined in accordance with the current of each load circuit.
11. Additional equipotential links
These are used to ensure the continuity of the protective circuits:
- Between exposed conductive parts: the cross-section is at least that of the smaller protective conductor of the two exposed conductive parts to be linked.
- Between exposed conductive parts and conductive parts: the cross-section must be at least half that of the protective conductor of the exposed conductive part to be linked.
When equipment is fixed in them or there are specific risks of indirect contact with these exposed conductive parts (feed-throughs for controls, no faceplate, etc.), flexible braids provides an ideal solution for all installation requirements.
12. Local equipotential link
If in a TN or IT neutral earthing system, the lengths of the circuits upstream of the terminal circuits are not known or they are too long, a local equipotential link is created in each distribution board supplying the terminal circuits.
Its cross-section must be at least half that of the protective conductor supplying the board, with a minimum of 6 mm2 (10 mm2 for aluminium), and a maximum of 25 mm2 (35 mm2 for aluminium).
13. HV/LV transformer protective conductor
The cross-section is determined according to the type of conductor, the power of the transformer and the reaction time of the HV protection.
In practice, its cross-section is almost always identical to that of th main protective conductor.
14. HV exposed conductive parts conductor
If the installation is supplied via a delivery substation, the cross-section used is 25 mm2 (35 mm2 for aluminium). For other types of supply, the cross-section must be calculated.
15. Earthing of voltage surge protectors
This is designed to discharge the fault currents resulting from the elimination of overvoltages. These conductors must be as short as possible and only used for this purpose.
The minimum cross-section is chosen according the manufacturers' instructions: generally 4 to 16 mm2.
16. Earthing conductor with no safety function
This provides the earth connection, for functional reasons or due to the level of disturbance. Only use the green/yellow dual colour if the conductor also performs the protective function.
The terms "noiseless earth" or "clean earth" must not be used.
17. Non-earthed equipotential link
Link specific to certain restricted applications in non-conducting environments (test platform, etc.). All the exposed conductive parts and parts that are accessible simultaneously must therefore be linked.
The cross-sections are taken as being identical to those of the additional equipotential links.
18. Earthing conductor
Regarding conductor for functional use only: voltage referencing (electronic exposed conductive parts), its cross-section is then chosen according to the actual current.
Regarding electromagnetic compatibility: the conductors must be chosen to be as short and wide as possible to reduce their impedance at high frequencies.
19. Class II equipment
The exposed conductive parts of this equipment must not be connected to a protective conductor.
- Electrical energy supply by Legrand
33 Comments
- RAMESH KUMAR KAPURFeb 11, 2020
I have one suggestion or a correction to recommendation of size of Earthing Conductor – which is suggested as 6 sq mm or 25 sq mm Cu. This is risky. The earthing conductor has to be sized according to expected maximum fault level at the equipment to be earthed, which will flow through the earth conductor.
The size of main earth Bus or Earth Conductor shall be greater than the designed fault level or expected fault level, example if it is 16kA for 1 Sec for a Single phase to earth fault for solidly grounded System Neutral -Then the Main Earthing PVC insulated Copper Conductor shall be 150 sq mm which has a Short Circuit Rating of 17.30kA for 1 Sec.
Similarly, second example, of secondary earth conductor, if Incomer/main Circuit Breaker of a switchboard is rated at 630A and Short Circuit Protection is set at 3.5 x Current rating (which is minimum for Distribution type MCCB), that is, 630 x 3.5 = 2205A, the minimum size of Conductor used for earthing body of Switchboard or its earthing bar shall be 25 sq mm which has Short Circuit rating of 2880A for 1 Sec.
Had we grounding the panel using 6 sq mm Cu cable, the earth conductor must have melted off as its fault rating is 690A for 1 Sec. AND RESULTING IN LOOSING BASIC SAFETY AGAINST SHOCK.
If the equipment, in above example, is earthed using 25 sq mm conductor, then in case of an earth fault, we avoid risk of Fuseing off of Earthing Conductor.
Hence in my opinion (the practice I follow, I always size the earth conductor based on maximum fault current expected to flow through it). Yes I did learn in the begining of my Engineering Carrier in 1972 with Tata Electric, noticed on drawing of EBASCO (I hope I remember the spellings correctly – can be wrong) that minimum size of earth conductor shall be 1/4″ from mechanical strength point. EBASO were the project consultant of thermal power plant constructed somewhere in 1955.
- Vinodkumar prasadFeb 11, 2020
Very useful notes.
- alfred odhiambo audiApr 19, 2019
Paying the premium membership tomorrow. Have got 30% discount but forget the code. Can I move on and pay 130 usd
- Randy YatcoMar 14, 2019
Very useful information and reference.
Thanks a lot for all the topics posted.
- Brijendra P SinghFeb 13, 2019
Very useful information on basic electrical engineering related to earthing and protection.
- EduartFeb 11, 2019
I have a question about a specific case, in the case of oil deposits (underground or above ground) or similar should be the grounding or Lightning-rod system is connected?; maybe it is wrong?..
- James WascisinFeb 07, 2019
I am concerned when I hear a statement such as "current will always find the shortest way to the ground", or "electricity always follows the path of least resistance". Both statements are not true. They also imply that no current flows on any other paths. This is a very dangerous thought pattern to get into, and can get you killed. It indicates a lack of understanding of basic electricity and Ohms law. Ohms law states quite plainly that "electricity follows any and all paths, the current determined by each circuit impedance". A 1 ohm circuit will conduct a larger current (per applied voltage) than a 500 Ohm or a 1000 Ohm circuit, but if those three paths are available, current will flow on each! If you are part of a path, and and more that 6 mA flows through you, the potential for it to be fatal is there. Please remember the basics in these discussions, for those that are not as experienced and/or knowledgeable.
- ManivannanSep 19, 2019
Not the shortest way but current always found low resistance path…R=pL/A the area of conductor increased meant to say it's low resistive path
- Mohammed AbuuFeb 05, 2019
I like this subject, because is very useful in our domestic and industrial
- Abdullatif AbdulkarimFeb 02, 2019
Dear Mr Edvard
How many safely max ohm of earthing please.
- MitulJan 16, 2020
Earthing value should not exceed 10 ohms in any case. If you have a neutral point and Earthing point ( both proper operational) then you can measure the voltage between those 2 points. Under normal condition that voltage should not measure more then 5 volts ( in case you are using 230 V AC ). If you are getting voltage more then this , you need to check your wiring and earthing.
- Atlano FortesJan 18, 2019
Bom dia,
Queria saber qual e o valor da terra que podemos encontrar quanto uma aterramento e considerado bom.
- Muhammad salmanJan 17, 2019
sir please tell me why electric motor external ground,please tell standard
- MitulJan 16, 2020
It is done to prevent over-voltage of phase winding of generator/motor during earth fault condition.
- J.umaJan 17, 2019
How to new earth connecting
- Rajendra ItagiJan 17, 2019
It's very useful notes for.. Industrial and home application..
- David RenshawJan 16, 2019
The conductor sizes in sections 6, 7, and 12 specify a MAXIMUM size or 25 or 35 sq mm. as applicable, and are worded in a way that implies these are mandatory limits – which some readers will find puzzling.
The intention of the regulation was that there's no requirement for these sizes (25 or 35) to be exceeded (but you are not prohibited from doing so).
- Anil Paul JacobJan 16, 2019
Dear Mr Edvard
Your given details on ground system were informative and refreshing for me. I have the following doubt. Please reply as soon as you get free to answer.
1. in Figure 1 above, "Earthing protection system diagram", I have seen the LV/ HV earthing had been linked with General equipotential link (5), and in same link there is Lightning conductor is also connected, such as Link 5 is used as a common link bar. My doubt is if there is grounding of charged cloud is happening, is there any chance of getting reverse potential to the connected equipment through the link 5 back? Or any device to be connected in this system? Please reply


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Mice are not humans. Mice and humans differ strongly in body size and mice lose energy and heat at a faster rate than humans. The choice of housing temperature is typically dictated by the comfort of laboratory personnel but it is not necessarily comfortable for mice that spend their entire life in these environments and our mice are likely to experience chronic cold stress in their boxes. So let's listen to what mice can tell us about good thermal conditions.
The standard narrow range temperature usually varies from 20 to 24ºC in breeding facilities, even though if in practice mice are often housed in a range of 20 to 22ºC. In addition, individually ventilated cage systems may increase the sensation of cold, especially when ventilation cycles are shorts. Yet, the mouse thermoneutral zone in which the metabolic rate is minimal is comprised between 28 and 34ºC. When given the choice, mice prefer temperatures comprised between 25 and 30ºC over 20ºC. Females that are more skittish, also strongly prefer 30 over 25ºC.
Photo credit: https://www.commons.wikimedia.org/wiki/File
Beyond the undoubtable effects on welfare, cold environments are stressful, and can therefore affect pup survival as well as mouse physiology and behaviour. Isolated mouse pups spend much of their time emitting distress calls when the temperature is below 27ºC while they rarely call above 33ºC. In adults, the metabolism and food consumption roughly increase of 50% when mice are raised at 22ºC instead of 30ºC. Evidence show that mice are hypertensive, sleep-deprived, obesity-resistant, fever-resistant, aging-resistant and are more susceptible to cancer and infections at temperatures below their thermoneutral zone.
These actual failures to listen to the captive animals always make me think about to what extent scientific results are valid and translating to human biology research?
Of course, like in humans, there is no one optimum temperature for all animals since preference differs between sex, strain, type of activity, and moment of the day. For example, although 32ºC may be ideal for sleeping, mice may experience a heat stress when running in a wheel or climbing the feeder. It makes difficult to select a single housing temperature adequate for all mice. The nesting material supply and group-housing are alternatives to compensate for low cage temperature. They allow animals to insulate themselves when they want, especially during inactive period during which metabolic heat generation is reduced. Having the choice (to choose the good temperature, for example) is an important factor for living beings. However, we should not forget that microenvironment inside the cage may only compensate for 1.8ºC and turning up the heating at 25-27ºC may still be necessary to improve mice comfort and welfare and increase scientific validity in research.
David, J.M., Knowles, S., Lamkin, D.M., Stout, D.B., 2013. Individually ventilated cages impose cold stress on laboratory mice: a source of systemic experimental variability. Journal of American Association for Laboratory Animal Science 52:6, 738-744.
Gaskill, B.N., Gordon, C.J., Pajor, E.A., Lucas, J.R., Davis, J.K., Garner, J.P., 2013. Impact of nesting material on mouse body temperature and physiology. Physiology & Behavior 110-111, 87-95.
Gaskill, B.N., Rohr, S.A., Pajor, E.A., Lucas, J.R., Garner, J.P., 2009. Some like it hot: Mouse temperature preferences in laboratory housing. Applied Animal Behaviour Science 116, 279-285.
Maher, R.L., Barbash, S.M., Lynch, D.V., Swoap, S.J., 2015. Group housing and nest building only slightly ameliorate the cold stress of typical housing in female C57BL/6J mice. American Journal of Physiology. Regulatory, Integrative and Comparative Physiology 308, R1070-R1079.
Maloney, S.K., Fuller, A., Mitchell, D., Gordon, C., Overton, J.M., 2014. Translating Animal Model Research: Does it matter that our rodents are cold? Physiology 29, 413-420.
Okon, E.E., 1970. The effect of environmental temperature on the production of ultrasounds by isolated non-handled albino mouse pups. Journal of Zool Lond 162: 71–83.
Toth, L.A., Trammel, R.A., Ilsley-Woods, M., 2015. Interactions between housing density and ambient temperature in the cage environment: Effects on mouse physiology and behavior. Journal of the American Association for Laboratory Animal Science 54:6, 708-717.
Sophie B.


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In a letter just made public on June 21, Owen wrote to Grayling about the Litvinenko case. In it, he said, "It is a highly exceptional situation when the victim of what appears to have been a murder is interviewed by police before he dies, and makes a public statement in which he names those whom he suspects of being responsible for his death."
According to the public record, Litvinenko made no such statement to the police. It is true that there was a written public statement attributed to Litvinenko that was released after his death. But that document has been shown to be a fraud.
Shortly after Litvinenko's death, Alexander Goldfarb, a business associate, claimed Litvinenko had dictated a deathbed allegation that Russian president Vladimir Putin had poisoned him. Goldfarb produced what he purported was a signed copy of that statement. The authenticity of the document was called into question in a report presented at the 2007 Congress of the International Federation of Journalists. Subsequently, Goldfarb confessed that the words in the so-called deathbed statement were actually his, not Litvinenko's.
So in just one sentence, Owen presented two glaring misrepresentations to the Lord Chancellor. First there is the suggested linkage between the police interview and Litvinenko naming someone he suspected of being responsible for his impending death. Second is the representation that the cited statement had any authenticity.
This isn't the first time that Owen's actions have been problematic. He was hired to ascertain the cause and manner of death in the Litvinenko case. That means he is supposed to rule on what caused Litvinenko to die. Was it from radiation poisoning as has been reported in media accounts? Or was there some other cause? The manner of death refers to whether or not it was a homicide, suicide, accident, or if it is not possible to determine which.
Instead of doing his job, however, Owen has been conducting a rogue criminal investigation under the guise of a coroner's inquest. The British rules for coroners specifically prohibit them from doing that. But Owen nonetheless has persisted in his quest to find a guilty party. The fact that it's never been officially determined that Litvinenko was murdered hasn't deterred Owen.
After it was publically revealed that Owen had gone rogue in his coroner's inquest, he apparently found it necessary to find some way of justifying his so-far-illegitimate criminal investigation. That's where his letter to the Lord Chancellor came in. Owen came right out and asked Grayling to call a halt to the coroner's inquest, and appoint Owen as Chair of a Public Inquiry that would take over without the limitation coroners face regarding investigating criminality. He wants to keep his current staff and place of work, and just continue on, only wearing a different hat.
Owen's scheme is certainly crafty. But there is a major problem with it. The switcheroo may never lead to a public verdict on the cause and manner of death. That's because the term "Public Inquiry" is a misnomer. It is literally possible to conduct such an inquiry in complete secrecy, behind closed doors.
A related point is that in Owen's letter to Grayling, he states that Litvinenko's death "appears to have been a murder." That sounds like he's already made up his mind. Is it safe to put a guy in that frame of mind in charge of a supposedly fair and objective inquiry that may be conducted in secret?
Owen actually tipped his own hand in his letter to Grayling. He said, "I regard investigation of the 'preventability' and 'Russian State responsibility' issues as being of central importance in this case." "Preventability" refers to a theory that the British government had foreknowledge of Litvinenko being in mortal jeopardy and failed to protect him. "Russian State responsibility" refers to the deathbed statement that turned out to be a hoax. What's clear is that ruling on the cause and manner of death is not a priority for Owen.
Will Grayling see through Owen's ruse, or will he further enable it? The answer to that may lie in just how deep the government scandal surrounding Litvinenko's death really runs. There is reason to suspect that there is a concerted effort to avoid a public finding on the cause and manner of death. Surely since Litvinenko died in November 2006 there has been ample time to examine evidence regarding the cause of death and issue a finding.
Over the past few weeks, many media organizations reported that the Litvinenko inquest is on the verge of collapse. Perhaps that's an understatement. It seems to me there has been an utter collapse in credibility of the British efforts to reach a believable conclusion. As such, the best course would be to simply terminate all proceedings once and for all.


text: With the Bloomfield Project's finishing date fast approaching, this month has been all about 'pulling it together'. We have been extra busy installing the tiles, repairing the original hardwood floors, constructing bespoke wooden cabinetry, finalizing the window and roofing construction and installing all of the custom doors. Scroll down to see all our latest developments … Continue reading


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In an interview with Mizan, as translated by IFP, Morteza Saffar Natanzi, member of Iranian Parliament's National Security and Foreign Policy Commission, pointed to the recent terrorist attacks in Istanbul's Atatürk International Airport, in which 41 including one Iranian were killed, and said, "Officials in the Ministry of Foreign Affairs should warn Iranians who have plans to travel to Turkey against such a visit."
The recent suicide attacks at Atatürk, Turkey's largest airport and the third busiest one in Europe, were the third of its kind in Istanbul this year.
"This is the second time in the past two weeks that explosions are hitting Turkey and spreading a feeling of insecurity throughout the country," Saffar Natanzi noted.
"The country is in serious peril as long as Takfiri [extremist] groups are not eradicated", the Parliament member added.
"People and the authorities should join forces against such threats and take decisive measures to curb the spread of extremism".


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Carbondale fire district to seek tax increase on November ballot
Glenwood Springs Post Independent
A proposal to increase tax support for the Carbondale and Rural Fire Protection District will appear on the November ballot, the board of directors decided in a 4-1 vote Wednesday evening.
The adopted motion, put forward by Secretary and Treasurer Louis Eller, with the dissenting vote cast by Carl Smith, calls for a 1.75 mill increase, amounting to roughly $605,000 annually for two years. Director Bob Emerson estimated the annual cost for a $500,000 residential property at around $88.
The fire district rode out the worst of the recession with a 2 mill increase approved by the voters in 2011. When the increase expired in 2013, the fire district tried for a longer-term approach — 6 mills with no expiration. The measure failed, dropping the district to 5.903 total mills while property values continued to fall.
In response, the district slashed the budget, cut three full-time positions and dipped into reserves to keep things running. It also solicited public input and initiated a master planning process to provide some direction.
The message from Almont Associates, the consultant that drafter the master plan study adopted last week, was clear: Without more funding, the level of service is doomed to decline.
With board members and attendees in agreement on the necessity of a mill levy override, discussion at Wednesday's three-hour special meeting centered mostly on when, how much and how long.
Eller's initial motion called for a four-year sunset in an attempt to satisfy the public's desire to reassess the situation if property values continue to increase with the district's need for financial stability. He also advocated specific phrasing for how the money would be spent, ideally on replacing cut firefighter positions, providing seasonal help for wildland firefighting – an effort that has been made possible by private donors in recent years – capital improvements and replenished reserves.
"The public has said very clearly they are satisfied with the current level of service and are willing to fund it," he said.
Board President Gene Schilling advocated a two-year sunset to allow valuations a chance to stabilize before the district attempts a long-term funding solution, but agreed with Eller that the item should be on the 2015 ballot.
Vice President Mike Kennedy also pushed for immediate action.
"We've been running in the red for a long time, and we do need to move forward," he said. "We owe it to the citizens of our district and we owe it to our employees."
Kennedy dismissed the idea that the fire district needed to rebuild trust or credibility, asserting that the 2013 mill levy lost simply because it was too large and lacked a set expiration.
"It's time to stop dwelling on that election," he said. "We've done our master plan, we've done the homework that we needed to do. What we heard from the consultants was the longer we wait, the more we need to ask for."
Smith didn't approve of the stop-gap approach.
"The reality is we got a master plan last week that is over 200 pages long, and we're trying to make a decision on how to spend that money one week later," he said. "I'm not opposed to a mill levy increase, but I want to be able to go to the citizens and say this is what it's going to accomplish."
He advocated a carefully thought-out four-year item for a 2016 ballot, a position echoed by several members of the master plan steering committee.
"The we-need-money argument is hollow," Joanne Teeple told the board. "Do the work, select the elements of value. Then, and only then, schedule your election."
Tom Flynn reminded those present that only 42 percent of respondents to a recent survey said they would pay more for the same service, while 26 percent said they didn't know.
"Those are the people that need to be reached in order to pass the mill levy," he said.
Others in the community were disinclined to wait.
"I think now is the time to ask," said Dan Hardin. "I've trusted you for 27 years. I think it's your responsibility to take this step."
Mark Luttrell agreed.
"You can't plan until you know how much money you're going to have," he said. "I would much rather see them have too much money and not go for another mill levy than have not enough money and have someone die as a result."
Emerson, like Schilling and Kennedy, advocated immediate action and disputed the assertion that more preparation was needed.
"The voters have trusted this board and this staff to spend money wisely," he said. "I don't think they want to know every line item in the budget to vote on it."
He encouraged any community members looking for more transparency to browse through the master plan, available online at tinyurl.com/cdalefireplan or in print at the fire station.
He also viewed 1.75 mills as a relatively small ask that wouldn't even restore funding to its pre-recession levels.
Eller was persuaded to drop the sunset clause to two years in an effort to address the need in the short term while leaving the door open for a more informed long-term solution. The final measure will also be more generally worded to emphasize the need for more funding to maintain service and restore solvency.
"The voters deserve to have the opportunity to decide what the future's going to be," said Emerson. "Essentially, they own this district."


text: Posted on July 1, 2019 / 0 / Brian Huntley Man on the Moon: The First "Moonwalk" By Karen Rice • Official Kids Mag What would it be like to walk on the moon for the first time? No cities. No cars. No plants. No light except for the sun. Fifty years ago on July 20, 1969, the first men walked on the moon. They were... buzz aldrin, first man on moon, kids outer space, moon, moon landing, moonwalk, Neil Armstrong, space Did You Know? Read More


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11:00 and 14:00 (approx. 20 minutes)
Recommended for children aged 0-12
Stop by the Museum for a mythical adventure through the streets of ancient London, inspired by Frederick Charles Herrick's famous poster from 1924. The story follows Hermes, Greek God of travellers, divine emissary, and notorious trickster, who tries to help fix London's transit problem.
Make and Take activity
11:30 - 12:45, 14:30 - 15:45
Recommended for children aged 3-12
It doesn't have to be festival season to warrant a flower crown: use materials at the Museum to create your own headpiece inspired by the themes and characters featured in the Myths and Fairytales poster exhibit. Participants will proceed to parade through the galleries to peruse the posters.
|Myths and Fairy Tales, London Transport Museum
|London Transport Museum, Covent Garden Piazza , London , WC2E 7BB | MAP
|Nearest tube
|Covent Garden (underground)
10 Feb 18 – 18 Feb 18, Times vary between events, check online
|£Free with Museum entry
|Click here for more information


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Curb Appeal
Have you done anything to spruce up your curb appeal?
Great job! Beautiful flowers!
We're looking to move soon! So I'm sure there will be some curb appeal in our future!
xoxo -Shar
I also do not like to be outside in the heat. My advice (and i am 57 so I have learned the hard way) is to think native plants that survivw without a lot of attention from you, and think perennials that come back year after year without you needing to do the work.ReplyDelete
I don't like outside as either. My husband does the grass and I have a landscaper come and change my annuals with the season. I have perennials that take care of themselves. All I do is water, dead head them every now and then, and pick a weed or two when necessary. I think you did a great job.
FYI - the "sprouty things" are liriope - I have them in my beds as well!
This garden looks great!ReplyDelete
Hi Andrea! Your yard looks great. I love all the pretty flowers you planted.ReplyDelete