text:
No matter the clouds
Overprotecting my crumpled heart
With beats that enter the sea,
Poured from my chalice of tears,
Here I remain
To hurl my arms around
The closest you.
Faces still life,
As life stills faces,
Of waters to masks so gentle,
Among terrors that captivate the false.
I am here to beg
For some tinge of simplicity
That can purge the me from myself.
I drown
In feelings, unremembered
By you,
For you take to the sails
Without needing to swim,
Without needing to bathe
In this heat.
The heart
That still aches
Requires a kiss,
For I can swallow air
Without cautioning myself
To death's heavy stare,
As I can hold you, without finding myself.


text:
This post may contain affiliate links that earn me a small commission, at no cost to you. As always, I only recommend links I personally use and love!
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subset: commoncrawl


text:
Bhubaneswar: In the wake of the number of complaints against the English medium schools running without affiliation, the Central Board of Secondary Education (CBSE) advised the parents to be cautious about those fake schools.
The CBSE asked the parents to be alert, cross check the school's affiliation from CBSE before admission and lodge complaint with police against the unaffiliated schools if allured for admission this academic session.
The fake CBSE English medium schools are once again spreading their wings here in Bhubaneswar. We have identified few schools where the parents prefer to make admission of their children being motivated to see the improved infrastructure of the schools that are running without affiliation from the CBSE authorities, said a senior official in CBSE.
Several schools have come up in the city by putting the signboard claiming to have CBSE affiliation but they do not have permission. The admission process in most of the schools is completed. But, surprisingly the unaffiliated CBSE schools are still admitting students displaying hoardings of 'CBSE affiliated school', he said.
The school authorities locked the school and flee after inspection by the CBSE officials.
It is not possible to raid those fake CBSE schools due to shortage of staff. However, we will raid those schools with help of police if we receive any complaint against the schools, said CBSE Bhubaneswar Region Regional Officer In-charge Thongkholet Mate.
He urged people to bring notice of the CBSE if they find such English medium schools are running without affiliation.
Notably, around 60 schools affiliated to CBSE are running in Bhubaneswar. While the admission process is in the final phase for the 2018-19 academic session, six fake schools were found operating in the city claiming to have CBSE affiliation.


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It was a July-only event that all raid bosses, every fight dropped some amount of clan god fragments, on top of every treasure earned. Otherwise (now, today being August) clan god fragments is...
Type: Posts; User: Csucsu004
It was a July-only event that all raid bosses, every fight dropped some amount of clan god fragments, on top of every treasure earned. Otherwise (now, today being August) clan god fragments is...
I'm pretty sure it drops, I have 14 Mayan Awakening Shards and 100% sure I haven't spent money on them.
Just for the sake, everyone know:
The "HP Drain" effect is not recognized and counter not modified while applying on Dark Unmaker Gabriel (in "It's too late").
To be more precise, it's not...
You've missed the important part from this article:
Future Changes to Raid Boss Coming
We'll be making an update...
Hi Mate,
Nice work, please don't stop.
A little help:
Hallowed Eddie MA passive
9386 9387
Harold MA passive
9388 9389
Slaughtered Daughter MA passive
Sent a message to dragonmat89 about a month ago. It's not about joining the clan, but if applications are treated the same way, god help Ivan getting a response.
Regarding Clan Mythic Souls.
Did you guys just DOWNGRADED the loot in a way that it looks like an upgrade? Is this even serious? Are you politicians or what?
It costs 5 Million Gold to open just...
Let's be precise. On which character have you tried?
Works with Grim Reaper Eddie, Monsters Bat Eddie and Angel of Mercy.
Not counted on Different World Machine God.
I haven't tested any other.
Nice writeup and quality work as always mate I enjoy reading your writeups. Some comments based on personal experience.
Only it doesn't. GotN's passive remains active at least he keeps...
1. This is not the Amaterasu discussion thread. Go there to spread fake news.
2. Current political situations are not be joking around. Grow up kid.
3. Your post is reported. Have a good...
please, increase the number of slots
I agree, more and more characters and talismans are introduced to the game, you gotta have-them-all.
[removed by mod]
Please, just don't. It's not even...
Still, offering something that no one buys doesn't hurt us in any way. I support their experimentation. They've got to make a living.
That's the interesting part of it.
People do vote with their...
My opinion might not be popular, and was thinking if I should write it down but... that's what the forum for I guess, so here goes nothing.
I think in recent weeks, a couple events were not...
First a little (not too obvious) correction: there's no normal in this frontier dungeon but difficulty levels go by hard-madness-insanity.
Second, it's very strange concept, that the easier the...
Event seems much more expensive than usual.
Because it is. All previous Fragments events were 5000 ingredients for a bespoke T3 and 200 for one 4star character. The 4star character is now 5star...
Not sure how you get that result, 1 Sob every 8 hours = 3 per day, not 4 :)
That being said:
We got 2000 fragments = 10 souls from event achievements.
We get 21 SoB by natural refill per week.
I don't want to degrade other people's work as clearly sometime in the past there has been much work put into the website, but it's terribly outdated, almost to the point of being useless with...
The Frontier Dungeon Part also needs a rework, right now as 1 line = 1 instance of a dungeon, takes ages to find.... outdated information on dungeons. Like how many hours is it open and how many...
About Beast Eddie's fury:
I'll try to be as straighforward, yet modest as possible. This is terrible.
I see 2 options to make it better.
1) (worse)
Be fair and go "eye for an eye" sacrifice, make...
Description says "clear gunner only cosmic talisman dungeon with MA Gunnder Amaterasu" x2. I assume one of them would be MA Cosmic Amaterasu instead.
You do realize, it was obviously a bug, an exploit even, that needed fixing? Surely it's a not big deal to play clean.
Hi fellow trooper,
I also recently started this game, early September (Senjutsu made me nostalgic to reinstall the game; I last played in 2016... the game has changed a lot, I basicly re-learnt to...
Thanks for all the effort!
It's more than useful, at least for my kind who just keep all the data in mind and keeps forgetting stuff :)
"Get full character details in the Compendium."
The Compendium is down for at least a full day now. There were brief (few mins) moments yesterday when it worked but mostly didn't and when it did,...


text:
Updated on July 28th, 2022
Towards the end of week 19 major auto players have seen opening up their facilities in different parts of the country in accordance with the social distancing norms with local authorities. Rice exports also have seen substantial movement to Bangladesh from Mundra , whereas the MHA has been pushing west Bengal government to start moving them via road as well. Major mobile phone manufacturers also have resumed operations in Uttar Pradesh, Bangalore and Chennai. Steel manufacturers have witnessed huge volumes moving through exports since the domestic demand has been slowed down due the lockdown. The pharmaceutical industry has seen a slump in exports in the last end of this financial year , they had a start this year and were positive or reaching their targets of 22 Billion $.With regards to blank sailings continued by shipping lines for the 1st week of June 2M and The Alliance have cancelled couple of sailings mainly in the transpacific trade lane. There has been a substantial growth in the number of containers cleared at Nhava Sheva and Mundra yet a lot more are to be cleared but as per the port authorities they have got back their resources and in the coming week more number of containers are expected to be cleared and delivered.
Containers handled at state-owned Jawaharlal Nehru Port Trust (JNPT), India's top container port, plunged 37 per cent in April to 2,83,802 twenty-foot equivalent units (TEUs) from a year ago as the pandemic cut demand.
16 sailings have been withdrawn on the Transpacific, Transatlantic & Asia-North Europe/Mediterranean trades in week 23 (1-7 Jun 2020), as opposed to 115 scheduled sailings for this period (14%). The trend seen in May continues during the first week of June'20, where the Transpacific trade remains the most affected by the reduction of scheduled sailings (63%), followed by the Asia-North Europe/Mediterranean trades (31%), and the Transatlantic (6%).2M has the highest number of cancelled sailings during the 1st week of June'20 (44%), followed by the Alliance (37%) & Ocean Alliance (19%).Overall the number of cancellations has slightly decreased when comparing average May'20 to the 1st week of June (24%). Shippers should consider the capacity and lead time effects and to select sailings based on the latest data on the incidence of cancellations by alliance and by week.
The number of import containers cleared and delivered have gradually increased last week out of a total of 1,47,963 TEUs 73,313 TEU's have been cleared at Nhava sheva and at Mundra out of a total of 50,956 TEU's 32,081 TEU's have been cleared and delivered. But a large number of containers continue to remain stuck up at the ports.


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HerRoom Response: We have fit-tested this garment and it runs true to size.
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Sarah from Texas
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Laraine from New York
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Carroll from Wilmington
Lilyette Response:
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Dee from Columbus, Ohio
Lilyette Response:
This bra is a minimzer and will reduce your bust size 1 cup, so if you are a true 40DDD, unfortunately this bra will not work.
Annie from Staunton, VA, USA
Lilyette Response:
Fit is always key, but especially in a strapless. This is a minimzer and will reduce the bust 1 cup size.
Jennifer from DPO
HerRoom Response: We appreciate your feedback. This is a minimizer bra, and as such, this is what a minimizer bra does - reduces you breast projection. This is why you looked less full.
Lily of France Response:
This is a molded minimize. Fabric is thin.
sisterwhit from Atlanta, GA
HerRoom Response: You shared that you are a 38C yet say you are a D cup. Sounds like you may have ordered the wrong size. A strapless bra is the ultimate test as to whether or not you are in the correct bra size. Perhaps you should try a 36D or 36DD if you are not getting the support. Sounds like you band could be too big.
mary from sarasota,fl
HerRoom Response: The cups in this bra do not have any padding for modesty.
Lisa from Bolivar, MO


text:
When a Strong Currency Is Not a Good Idea – Part Two
Continued from Part One.
As the FT report says, just this year the Australian dollar is up nearly 6 percent against the US dollar since the start of January, and BHP Billiton, not usually thought of as a high-cost producer, announced last week that it would temporarily cut production at its Mount Keith nickel mine in Western Australia, blaming "depressed nickel price and a strong Australian dollar."
When BHP Billiton expanded Mount Keith in the early part of the last decade, it was costed on nickel that was around $3.00 per pound at that time, with an anticipated extraction cost of about $2.00 per pound. Today, nickel is on average over $9.00 per pound, yet Mount Keith is no longer viable.
Nor is the problem reserved for nickel. Thomson Reuters GFMS, the precious metals consultancy, argues the appreciation of producing countries' currencies against the US dollar is the "main driver" of estimated cash cost inflation of 14 percent in the global gold industry in the first 9 months of 2011. In Australia and South Africa, costs rose 21 percent and 23 percent, respectively, according to the FT.
Soaring currencies are not just a problem for resource-rich countries; any major exporter faces the same problem and this partly explains Germany's robust manufacturing sector operating from a weak Euro base.
Japan has faced the same problem as resource-rich economies, as Japanese manufacturers have been priced out of overseas markets, forcing the Ministry of Finance to sell yen five times in the final quarter of 2011 in an attempt to drive down the yen. Records show the ministry sold a record $105 billion in a single day on Oct. 31, followed by more in the following days.
Unfortunately, they did not simply sell yen and buy dollars — many of the trades involved buying other Asian currencies, including the Australian dollar, adding to the strength of that currency.


text:
MacBook Air Power Jack Repair in Bryan, College Station, and Huntsville
MacBook Air Power Jack Repair
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If your MacBook Air laptop isn't charging, the DC power jack could be the problem. After a complete diagnostic service, our computer repair technicians can replace the DC power jack in your MacBook Air.


text:
Items where Author / Artist / Editor is "Pease, Ken"
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Group by: Item Type | No Grouping
Jump to: Book Section
Number of items: 1.
Book Section
Weston, Samantha K. and Trebilcock, Julie ORCID: https://orcid.org/0000-0003-4160-0531 (2020) 'This isn't just a case of taking someone to the hospital': police approaches and management of situations involving persons with mental Ill health in the custody suite and beyond. In: Policing and Mental Health Theory, Policy and Practice. McDaniel, John, Moss, Kate and Pease, Ken, eds. Routledge Frontiers of Criminal Justice . Routledge Taylor & Francis, Abingdon, pp. 167-182. ISBN 9781138600492, e-ISBN 9780429470882. [Book Section] (doi:10.4324/9780429470882-12)


text:
About Us
We Are Your Favourite Store.
Hello and welcome to CoconutRocket, the place to find the best Coconut Base Products and other agricultural commodities in wholesale price. We thoroughly check the quality of our goods, working only with reliable suppliers so that you only receive the best quality product.
We at CoconutRocket believe in high quality and exceptional customer service. But most importantly, we believe shopping is a right, not a luxury, so we strive to deliver the best products at the most affordable prices, and ship them to you regardless of where you are located.
CoconutRocket.com is subsidiary of CV NUL FOOD & CRAFT. We start from eBay since 2008 and still growing to international trading company.
Starting from eBay - 2008
This is our first step to open a business and start selling our local product to US.
Open Store on Etsy - 2010
Etsy is our another step to reach global customer.
Join at Alibaba & Go4WorldBusiness - Q4 (2014)
We're try increase our volume of transaction from retail to wholesale.
Start As a Company in Indonesia - Q1 (2015)
We're registering our company to Indonesian government.
Ship Product 60+ Countries - 2019
We have more than 500+ shipment and 60+ countries. From retail to wholesale.
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Numbers Speak For Themselves!
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Our coconut sugar made from organic material and has been certified by Control Union.


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Author: Michele Tryon, CCLS
Published Date: Tuesday, June 5, 2018
Michele Tryon, CCLS
I attended a toddler/preschool play event this morning and was reminded of the challenges that arise when young children are learning to share. One of the games the children played was a balloon toss. The idea was to take a balloon and toss it, hit it, kick it, or bounce it to another child and then catch it when they tossed, hit, kicked, or bounced it back to you. Of course, there were more children than balloons, and since children this age are just learning that they can own something and discovering the word "mine"— many of them weren't having it.
When a child picked a balloon from the bag, you could almost hear the wheels turning in their young brain. I imagine their thoughts were something like, "This is my balloon. It belongs to me. I like my balloon." The parents and facilitators encouraged the little ones to share – and there were some successes. A few of the 3 and 4 year-old children understood the point of the game, and recognized that their balloon was coming back to them. There were tears from others, who didn't quite get the concept of give and take, and a couple of grab and runs for those determined to hang on to their possession. There was a kind gesture, too. One child started to cry and another offered her a balloon, to which she replied, "thank you" as her tears dried.
If we were to put this in adult terms, can you imagine if you got a new iPhone and were told immediately you had to share it with your friend or spouse? And yes, balloons are as exciting to children as new technology devices are to adults. A child who is reluctant to share is not being selfish, they are simply figuring out expectations and are generally enjoying the toy, or cookie, or person, etc. that they have.
Sharing is an important social skill that children will need to succeed. Learning to share is a part of healthy development, and we as parents and caregivers can teach and encourage it.
Don't forget CHKD likes to share! We have FREE online parenting resources and a calendar of parenting workshops to support you as you navigate the parenting journey.
Get parenting inspiration and encouragement delivered directly to your inbox by signing up for our once monthly email.


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What You Need to Know about Hearthstone's New Core Set and Other Changes
Hearthstone will completely change the standard and wild formats with the introduction of its new sets named Core Set and Legacy, as well as the new game mode Classic.
Currently, Hearthstone features two sets named Classic and Basic. Both are considered entry level and friendly to new players, especially since cards from Basic are given to players for free. These sets do not rotate at the end of a standard season and are always standard-legal. This means the developers have to be careful about what cards they include in future sets so they don't have overpowered or unintended interactions with these non-rotating cards.
The Hearthstone team decided on Feb. 9 to rework these two sets with a new system. This includes the introduction of the Core Set, the non-rotating standard set replacing Classic and Basic. This also means the team will rework the Hall of Fame set, but that will be explained later in this article.
These changes will take place once Rise of Shadows, Saviors of Uldum, Descent of Dragons, and Demon Hunter Initiate rotate, but before players can access any content from the new set
The New Core Set
The Core Set consists of 235 cards, comprised mostly of cards from the current Classic and Basic. The team will also supplement this set's selection with various cards that already exist. This set will also feature 29 new cards created just for this set, as well as reimagined cards from Classic and Basic.
The Core Set is free to access for everyone, similar to how Basic works right now. Like the Basic set, cards will be earned by leveling up your classes, or by reaching combined class level totals. Golden versions of these cards are earned through achievements and winning games.
Though the set doesn't rotate, the individual cards in it will be replaced by a new set of Core Set cards each Hearthstone year, typically in April. If a player earned Core Set cards the previous year, they would not have to work again to earn those cards, as they will be given those new cards based on the levels earned prior. Like with Basic, these cards cannot be crafted nor disenchant.
Cards from the Core Set will have some relation with the older formats.
If the team happens to add an existing card to the Core Set pool, such as the wild-format card The Lich King, players will have access to a Core Set and a wild version of The Lich King. They can dust or craft the wild version while still being able to play with the Core Set version until it rotates out. Core Set versions of cards will have an indicator to differentiate them from their real set counterparts.
So, what happens to all of those cards from Classic and Basic if they're no longer the quintessential standard cards each year? They will be moved to a new set in wild called Legacy.
The "New" Legacy Set
Players will still be able to craft or disenchant Classic cards like they can now. All players who have access to wild will receive all of the Basic cards and their golden versions, as well as all regular versions of Demon Hunter Initiate cards, for free.
The store will continue to sell Classic packs, but those packs will pull from the Legacy pool of cards. How these packs will behave will be discussed later in this article.
As a reminder, to gain access to the wild format, players can either participate in a Tavern Brawl that includes wild format cards or possess a wild card in their collection.
The Hall of Fame set is wild only, and is reserved for cards too powerful or unfun for standard. Since the team is removing this set, there are plans to rehome those banished cards to Legacy. Ragnaros the Firelord and Sylvanas Windrunner are two examples of cards made for Classic but were exiled to the Hall of Fame for promoting unbalanced play strategies in standard.
In April 2019, the Hearthstone team moved the cards Baku the Mooneater and Genn Greymane, among others cards, from The Witchwood set to the Hall of Fame due to their meta-warping stranglehold they had on standard. That meant that you could not pull these cards from The Witchwood set, and crafting was the only way to obtain them.
Those cards will return to The Witchwood, as it would be odd to even see them in Legacy when they originated in the former set. However, the card Shadowform is moving to the Core Set. This card was sent to the Hall of Fame in March 2020 because the team felt it didn't align with how it wanted the Priest class to function in standard.
Classic Format
Finally, the team is introducing a new format named Classic. This will feature all of the cards from Basic and Classic in their 2014 forms, around patch 188.8.131.5232. That means they'll be unnerfed compared to what players see now.
This means players will be able to play with cards like the 4-mana version of Leeroy Jenkins or the 2/1 version of Leper Gnome. This also means the Enrage keyword is coming back just for this format.
The player's collection will be mirrored for this format. If the player owns the 5-mana Leeroy Jenkins from the Legacy set, that player will also "own" a 4-mana version of Leeroy Jenkins in the Classic format.
These will technically be the same card, but just different for each mode. This is not a copy of the card, but rather it's another version players may access in Classic.
This means that if players dust their 5-mana version of Leeroy Jenkins in Wild, they will lose access to the 4-mana version of Leeroy Jenkins in Classic. Also, players will only have access to Classic cards if they craft their Wild counterparts, or pull them from a Classic pack.
Classic will have its own rank system and rewards, like wild and standard. It will also contribute to the 500 and 1,000 wins hero portrait progressions and various game achievements.
When the aforementioned cards Ragnaros the Firelord and Sylvanas Windrunner, among others, were moved to the Hall of Fame set, they were replaced by other cards, like High Inquisitor Whitemane and Brightwing. This was to make sure the Classic set would still have the same number of cards available to players after removing the troublemaker cards. These replacement cards will move to the aforementioned Legacy set and will not be available in the Classic format.
In addition, all cards from the Classic set will be legal in the Classic format, so those previously mentioned cards added to Classic to replace cards sent to the Hall of Fame, like Icicle and Pilfer, can not be obtained in the new Classic packs.
However, cards like Leeroy Jenkins and Ragnaros, which were previously placed in the Hall of Fame, can be pulled from Classic packs.
Fun Facts
In addition, there are some fun facts that address some questions players may have about the new changes:
- Players will now be able to have up to 27 decks saved, which is an increase from the 18 players could save.
- The Core Set will replace Classic and Basic in the Arena Mode.
- Cards that had their art changed will not be reverted for the Classic format. This means that, while Succubus existed in 2014 and Felstalker replaced it in 2019, Succubus will not be available in the Classic mode and only Felstalker will be available to play. This includes all other cards that had their art changed, like Headcrack and Eviscerate.
- Zephyrs the Great will continue to offer players the cards previously from Classic and Basic but now they will come from the Legacy set. Since this card is already rotating to Wild, this will have no impact on Standard.
- Whizbang the Wonderful will stay in the Boomsday Project and his randomized decks will be updated continuously.
- Since Demon Hunter didn't exist back in 2014, it will not be a legal class to play in the Classic format.
- The Sorry emote will not be available in Classic mode, even though it existed in 2014.
However, players may use any hero portrait for Classic mode.
- There will most likely not be balance changes made in the Classic mode, but the Hearthstone website hints that the team is looking for player feedback on the Classic mode.
Blizzard intends to feature more information about the Core Set at BlizzConline on Feb. 19. In fact, they're going to spoil the entire core set at Blizzconline, and it'll be available for early deck building.
A lot is changing in Hearthstone, so what do you think about these changes?
For more details and explanations, check out my video here!


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TopFuel LiPo 10C ECO-X Light 5400mAh 2S MTAG
Product description and features
High quality, lightweight and durable LiPo cells ready-made soldered with XT90-S connector system with anti-spark function.
Perfectly suitable for R/C-models with moderate current load where minimum weight is important.
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XH balancer connector
Safety when connecting
XT90-S connector with integrated anti-spark function which prevents the spark when connecting the controller.
Internal chip for battery telemetry
Battery data such as type, number of cells, capacity, C-rate or battery ID are stored on the passive MTAG chip. If desired* these values can be read out with an external NFC sensor such as the HACKER or JETI MTAG and be transferred to the transmitter telemetry system.
The built-in MTAG chip also offers the possibility of manually or automatically counting and storing the charging cycles. By using several identical batteries in serial or parallel operation, so more effective active battery management is possible.
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West Indies cricketer Darren Sammy urges ICC to stand up against racism
West Indies cricketer Darren Sammy has asked the ICC to speak out against racism.
He took to a social media website to appeal to the governing body of the sport to condemn the racist assaults that have come to the fore since the death of George Floyd, an African American man, by the police.
Sammy expressed his support for the movement for Black Lives and asked people to be "part of the change."
Violent demonstrations have rocked the U.S. since the killing of Minneapolis native Floyd.


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Front, Israel, Mossad, Mossad in Syria, Palestine, Palestine & Gaza, Palestinian people, popular front for the liberation of palestine, Syria, Tel Aviv
The General Command of the Popular Front for the Liberation of Palestine stressed that the armed terrorist groups' attack against one of the Front's camps in Damascus Countryside was carried out by the mossad tools on behalf of the Israeli occupation after the Tel Aviv operation.
In a statement issued on Saturday, the Front said that the camp used to be a base for training thousands of Palestinian youths and hundreds of commandos who carried out qualitative operations against the Israeli occupation.
The statement added that the Israeli occupation attempted to penetrate the camp many times and failed, indicating that after the Front's strong blow to the heart of Tel Aviv during the aggression on Gaza, the enemy resorted to its agents and tools to take revenge through blockading the camp, bombing its and trying to storm it.
It stressed that Palestine is the focus and nothing will deviate the Front's from its goals, considering the attack as an attempt to take revenge after the failure in getting the Palestinian camps involved in the crisis in Syria and because of the Front's political stance in condemnation of the international conspiracy launched against Syria due to its principled stance in support of the Palestinian people.
SyrianFreePress.net Network at


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Right now, your mind is whirling with possibilities. Is it the headstand? The handstand? Shoulderstand? Uzbekistan?
All good guesses, but no dice, yogi. Let me throw you a bone and blow your mindfulness.
It's seated meditation.
Seated meditation? What the French, fry?
No, you haven't been duped. Think about it. What is the highest form of yoga? Breath and present moment awareness. And what posture is perfectly designed to offer and sustain that celestial combo?
It's so nice let's say it twice … seated meditation.
Of course, I'm not suggesting that scorpion, wounded peacock or one-handed tree pose aren't challenging. And it's not to say that standing elbow to elbow in a 105-degree room with 80 strangers just attempting triangle isn't demanding. But, none of those are as difficult (or as important) as seated meditation.
Because with approximately 70,000 thoughts moving through our minds each day, having the right posture to force us to slow down and focus on just one thought is pretty impressive. This is why so many yoga classes begin in this sacrosanct pose. Why every class ultimately ends in this pose. And you thought it was savasana ...
Now, your rational mind might be fighting me on this theory. "Seated meditation isn't doing yoga, it's just meditation in a yoga class," you might be saying. Let's turn for a moment to ashtanga, the very foundation of yoga, for a couple of insights.
In case you're new to yoga or you've forgotten, ashtanga is Sanskrit for "8 limbs" with limbs meaning principles, ideals or traits. The poses (or asanas) account for one of the eight. The other seven are:
- Yamas - ethical guidelines for living a virtuous life externally such as non-violence and non-stealing
- Niyamas - ethical guidelines how living a virtuous life inwardly such as self-study and finding happiness in what you have instead of coveting your cousin's '84 Trans Am
- Pranayama - control of life force (ie. proper breathing)
- Pratyhara - withdrawl from the senses, or simply turning your attention inward
- Dharana - concentration, or holding steady on a single thing or moment
- Dhyana - meditation
- Samadhi - an intense state of concentration achieved through meditation
Hmmmmm ... is it me or do eight out of eight limbs agree that breath and mindfulness is essential? Maybe yoga really does have less to do with down dog and more to do with seated meditation. Maybe it really is more an inner workout than an outer one.
So the next time someone challenges you to a 10-minute forearm plank, tell them you know a harder pose to counter-challenge.
Or you could just take lay on your back and fall asleep in savasana. Works for me.


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EA Sports announced 10 category award list for the Futties for voting, the special pink in-form player cards in Ultimate Team voted by the FIFA community.
The Futties vote is open from today until July 12 to the community. The winners will be announced on July 15.
Use the category list below to go to EA Sports forums for voting.
- In for the Safe Hands
- In for the Tackles
- In for the Skills
- In for the Longshots
- In for the Headers
- In for the Leadership
- In for the Weak Foot
- Out of position
- Perfect Link
- In for the Pace
What are the FUTTIES?
The FUTTIES are special pink in-form player cards in FIFA Ultimate Team voted by the community. The FUTTIES are giving chance to FUT fans to vote for their favourite players to be chosen and get the recognition they deserve.


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The Stash-N-Cache [May 14th – May 20th, 2017] We've come up with this handy guide where you can get a snapshot of the latest and greatest in nerd needs. Consider it as your go-to place to find and see all of the super cool items & collectibles we share daily on …Read More »
Awards For Best Costume Should Be Given to These Kids
As we get closer to Halloween little by little, one wonders what to dress up as. BUT if you have kids…..now that's a whole different ballgame. Especially for uber hip, popcultured parents. Your little one is like a blank canvas. TV, Movies, Comic Books, Music and more are the paint. …Read More »


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Made a large decision a week ago. I decided to abandon my 2 1/2 week excursion creating a Single Page Application. For those that aren't familiar with a single page application, think Gmail on a web browser. Once you open the Gmail web page, you're on it and you don't leave it. It feels and behaves like a normal application running on your computer. When you click to open an email, it doesn't reload the entire page. You can work on an email or two at the same time, while seeing new emails come in. Overall, typically provides a good user experience.
So after analysis, I decided to go back to the old school route of a Regular Web Application. Each tab you click refreshes the page. Each form you need to use, opens a new page. Certainly not the latest hype. Thought I'd give it a day or two, and see what progress I'd make this route, and then decide whether I should continue on with the SPA, or this new route.
Turned out, it was so much easier to develop the Regular Web App. It was just so simple, I thought I was going back to the basics. When it comes to a complicated world…simplicity has it's merits!
Took around a day to re-arrange my code base. Created a new project specifically for the web app, where it will be decoupled from the Core backend server. Then, the next day, got in the zone and a full day of programming, had the main tabs/navigation for the site in place, and a data table in place for each tab that was pulling data from the Core Server through it's API. Thought to myself…man…this was So Much Easier, and Faster! The code was clean. I could easily debug. Life is good. So I continued on this path, thinking the SPA is Out of Here! Trucked for 5 more days, and authentication is hooked up, forms built, additional changes to the backend Core Server's API was made for more complex queries necessary for the Web App, and I have a half complete web app. Another 5 days on just the UI, and the web app will most likely be complete. The more features I add, the more I refactor commonality out of the code (into my own library/utilities), the simpler my code gets. Reflecting on performance, it's outstanding! I love working with Lisp and macros for html generation. It gets compiled down, so at runtime, it simply concatenates a bunch of strings, with data from the database in between. Without database queries, from start to finish, it's something like 3 to 5 milliseconds for page generation, on a Complex Page, with the JVM in debug mode. And that's mostly all overhead of the server itself, and NOT my custom code creating the pages. So much better IMHO than using templates, then having to have caching systems for performance, etc. This route equates to very low memory usage, with very high performance. More with less. I love it!
Regarding user experience, the web application will NOT rely on a the user's computer or iphone for computation. It will not have to download MEGA Bytes of data for this SPA to finally display. Instead, depending on the size of the environment for the database queries, I suspect an average of 200-500 millisecond response times with very large databases, perhaps up to a second. This is quick enough to where I simply don't see it being an issue. In fact, when the browser reloads and the majority of the background stays the same, you only notice the part of the page that is changing, just like an SPA (at least that's been my observation).


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Topic: Chondroitin Sulfate and Glucosamine in Treating Arthritis
Dr. Lee:
So you're saying that even though there are many types of arthritis, glucosamine and chondroitin are really used for osteoarthritis or degenerative arthritis. Am I correct?
Dr. Shiel:
They have only been shown, at this point, according to scientific studies, to be helpful for the purpose of treating symptoms of treating osteoarthritis.
The published answers represent the opinions and perspectives of the doctors and pharmacists of MedicineNet.com and are for educational purposes only. They should not be used to replace or substitute for timely consultation with your doctor. Accuracy of information cannot be guaranteed.
Please remember, information can be subject to interpretation and can become obsolete.
For more information, please see MedicineNet.com's Osteoarthritis Center.
Health Solutions From Our Sponsors


text: Our good friends at Kara Moon Productions have added a forum and will be adding some "power user tutorials" and other examples on their web site. These folks have been giving the development of your program a big boast in the last weeks, so I encourage your support. Visit and participate at: http://www.kara-moon.com Stay tuned for a new version in the next few weeks. And a favor: If any of you have experience with some of the budget web hosts (BlueHost, HostMonster, etc) would you drop me a line. Yes, I'm thinking of using one of these as a host. Have fun with your music and with MMA! -- Bob van der Poel ** Wynndel, British Columbia, CANADA ** EMAIL: bvdp at xplornet.com WWW: http://users.xplornet.com/~bvdp


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Happy new year 2015 everyone!!!
We will be taking things slow and just nua at home!
Now out for early lunch.
Lunch is of course japanese food and because isaac has to eat something right?
So he had teriyaki chicken.
Went to the gym for a short bit whilst isaac is napping.
My used to be decent exercise shorts was riding up when I was on the elliptical machine. It gave me a wedgie front and back la.
If this is not a sign for me to watch what I put in my body, then I dunno what la.
So Malu. Have to pull it down halfway.
Made for isaac beef slice mee sua.
Look so good right??
But he only ate half of it and didn't want the beef at all. Sigh. Oh well.
Guess what we made??
Our supply early dinner soaked in butter.
The left over roast beef, sliced up and put a block on cheese on it.
Bread is slathered with horseradish mustard sauce and truffle sauce.
Fried it over the melted butter.
Tried to appease our guilt with sad salad at the side.
Refuse mee sua, but see this plate of rice?
Dropped by toast box for our Kopi n the fella ask "order for me rice"
And rice u shall have, little one!
Ommnyomm nyom
Seriously, I don't know what's so nice about white rice. Ok this one is rice with coconut milk from the curry chicken set.
Must be very fragrant huh.
Shoe shopping
After success with the CFM shoes yesterday, today was a failure.
I still have not gotten my work shoes.
I detoured to Charles & Keith bcos it was having sales and bought me 3 pairs of flats/sandals.
They are not closed toe, court or pumps shoes.
Totally failed. I did spot something I like but they don't have my size. Sobs.
Might go hunting sumore this weekend hehe.


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WASHINGTON, June 18, 2020 (by Michael Dickens)
"Tennis Restarts In DC!" exclaims a Citi Open image that is posted on the tournament's social media channels.
The ATP Tour will restart the locked down 2020 season with the Citi Open at the Rock Creek Park Tennis Center in northwest Washington, D.C., from Aug. 13-21.
"After what will be a five-month shutdown, we are thrilled that pro tennis will resume in Washington, D.C., at the 2020 Citi Open," said Mark Ein, Citi Open tournament chairman and CEO of MDE Tennis, in a statement Wednesday. "Our team has completed an exhaustive effort to explore, design and refine the health and safety protocols necessary to host the event. After this extensive collaboration with a full range of our stakeholders, it is an extraordinary and unexpected honor to host the comeback of our great sport right here in our backyard."
The Citi Open represents the ATP Tour's first sanctioned event since February and it will mark the end of the longest hiatus in tennis's Open Era. Currently, the Citi Open is in conversations with the WTA Tour about returning to Washington the same week. The Citi Open has hosted a combined ATP 500/WTA International event since 2012. The men's tournament dates back to 1969 and marks the 52nd consecutive the Citi Open will be played in its original home at Rock Creek Park. Australia's Nick Kyrgios won the 2019 men's singles title.
2020 Citi Open August 13.
https://t.co/dZyC7261Td pic.twitter.com/1XGsnK2zKT
— Citi Open (@CitiOpen) June 17, 2020
"This has been a very tough year for so many people in our community and our nation, and we hope the return of a great Washington summer tradition will give people something to look forward to," said Ein, who is beginning his second year as Citi Open tournament chairman. "Building on the event's long charitable history, we are planing to use the tournament to help some of those people most impacted and shine a light on some of our many local heroes."
According to Ein, the Citi Open is working closely with local Washington officials on the health and safety plan in order to secure all of the necessary permits and approvals for the event. Currently, the Citi Open will go on without fans in attendance, but officials remain optimistic that as the region continues in its phased reopening of the District – and if conditions improve – they may be granted permission to allow limited fans on the Rock Creek Park Tennis Center site.
According to a statement, if a limited number of fans are allowed at this year's Citi Open, top priority would go to series ticket holders who have already paid their deposits.
Tennis Channel will broadcast first ball to last ball coverage of this year's Citi Open.


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*This article may contain affiliate links. We receive a small commission at no extra cost to you. If you enjoy our content and want to support Travel For Wildlife, please visit our shop Truly Wild.
We are so excited and honored to announce that Travel For Wildlife has been longlisted for the Best Responsible Tourism Blog in the World Responsible Tourism Awards.
The World Responsible Tourism Awards are organized by the founders of Responsible Travel, in association with the International Centre for Responsible Tourism, and take place at the World Travel Market in London as part of World Responsible Tourism Day – the world's biggest event for responsible tourism. This year, WRTD is on November the 5th.
Being on this list is a huge honor for us and are excited that wildlife travel has a representative in the event.
"The incredible variety of organizations which have made it through to the longlist this year demonstrates just how widely recognized and important responsible tourism is becoming around the world.
Each and every one of these organizations is playing an important role in championing responsible tourism" – Justin Francis, Awards founder and managing director of the organizers Responsible Travel.
This longlist is comprised by a total of 10 blogs (If I missed anyone, I apologize). We are humbled for being included in the list with all these outstanding sites. I encourage you to check them all out:
- The Travel Word, USA
- Breathe Dream Go, Canada
- My Slow Journey, South Africa
- Bemused Backpacker, UK
- Uncornered Market, US
- Travel with Kat, UK
- The Good Holiday, South Africa
- The Crowded Planet, Italy
- Nomad is Beautiful, Slovakia/Italy
As you can see, we are in great company over here! They are all inspiring blogs run by wonderful people. Their articles will give you a serious case of itchy feet!


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NDSA-ALL Home
NDSA-ALL February 2014, Week 3
FW: National Geospatial Advisory Committee Appointments--one of our own has made it!
"Lazorchak, William" <[log in to unmask]>
Lazorchak, William
Fri, 21 Feb 2014 09:45:07 -0500
(67 lines)
Congratulations to NDSA member Julie Sweetkind-Singer of Stanford University for her appointment to the National Geospatial Advisory Committee. It is a great honor and a boon to the digital stewardship community.
Butch Lazorchak
Digital Archivist
National Digital Information Infrastructure and
Preservation Program
Library of Congress
[log in to unmask]<mailto:[log in to unmask]>
From: DeLoatch, Ivan [mailto:[log in to unmask]]
Sent: Thursday, February 20, 2014 4:51 PM
To: FGDC Steering Committee
Cc: [log in to unmask]
Subject: National Geospatial Advisory Committee Appointments
Steering Committee and Coordination Group Members,
I am pleased to announce that Interior Secretary Sally Jewell has appointed a new set of members to the National Geospatial Advisory Committee. The news release announcing the appointments is posted at: http://www.doi.gov/news/pressreleases/interior-department-appoints-17-members-to-national-geospatial-advisory-committee.cfm
We are pleased to welcome a distinguished group of new and returning members to the NGAC, and we look forward to continuing a collaborative and productive relationship with the groups and organizations represented on the committee.
The new appointees to the committee are:
Mr. Dan Cotter, U.S. Department of Homeland Security
Ms. Patricia Cummens, ESRI
Mr. Steve Emanuel, State of New Jersey
Prof. Joanne Irene Gabrynowicz, University of Mississippi
Mr. Bert Granberg, State of Utah
Mr. Jack Hild, DigitalGlobe, Inc.
Mr. Jeff Lovin, Woolpert, Inc.
Mr. Keith Masback, U.S. Geospatial Intelligence Foundation
Mr. Kevin Pomfret, Centre for Spatial Law and Policy
Major General William N. Reddel III, New Hampshire National Guard
Mr. Anthony Spicci, State of Missouri
Ms. Julie Sweetkind-Singer, Stanford University
Mr. Gary Thompson, State of North Carolina
Dr. Harvey Thorleifson, Minnesota Geological Survey
Ms. Molly Vogt, Oregon Metro
Mr. Jason Warzinik, Boone County, Missouri
Mr. David Wyatt, Eastern Band of Cherokee Indians
We are also very pleased that Dr. Robert Austin has agreed to serve another year as the Chair of the NGAC. Mr. Dan Cotter of the Department of Homeland Security will serve as the Vice Chair. We look forward to working with this excellent leadership team.
I would also like to take this opportunity to thank the NGAC members whose terms have ended and who have rotated off the committee: Mr. Richard Clark, Mr. Jack Dangermond, Dr. Jerry Johnston, Dr. E. Donald McKay, Ms. Anne Hale Miglarese, Dr. Timothy Nyerges, Mr. Matthew O'Connell, Mr. Patrick Olson, Mr. Mark Reichardt, and Mr. Gene Trobia. All of these members have made positive contributions to the committee and we appreciate their service and thoughtful advice. We had a strong set of nominees for appointment to the committee and the choices were difficult. The review panel and the Secretary sought to strike a balance between continuity of membership and new perspectives on the committee. We believe that we will continue to have an outstanding body of members to build upon the success of the committee.
I would also like to thank the individuals who served on the review panel to evaluate the NGAC nominations: Betsy Kanally (USFS), Steve Lewis (USDOT), Larry Sugarbaker (USGS), and Tim Trainor (Census). The review panel did an excellent job in reviewing the candidates and developing recommendations to the Secretary.
The next meeting of the NGAC is scheduled for April 1-2 at the Department of the Interior in Washington, DC. We will provide additional information as we get closer to the meeting.
Ivan B. DeLoatch, Executive Director
Federal Geographic Data Committee
U.S. Geological Survey
U.S.Department of the Interior
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Cat's Eyes
Cat's Eyes: Treasure House review – lush strings, garage rock and all points between
Ally Carnwath
05, Jun, 2016 @7:00 AM
Cat's Eyes: Treasure House review – celestial delicacy and gruesome horror
Harriet Gibsone
02, Jun, 2016 @8:30 PM
On my radar: Jarvis Cocker's cultural highlights
Jarvis Cocker
29, May, 2016 @9:00 AM
Pop band breaches Buckingham Palace security
Matthew Weaver
06, Apr, 2016 @1:50 PM
Five albums to try this week: Cat's Eyes, Ibeyi and more
Tshepo Mokoena
16, Feb, 2015 @9:02 AM
On my radar: Faris Badwan's cultural highlights
Kathryn Bromwich
15, Feb, 2015 @8:30 AM
Cat's Eyes: The Duke of Burgundy soundtrack review – eerie beauty from Faris Badwan and Rachel Zeffira
Jon Dennis
12, Feb, 2015 @9:01 PM
Rachel Zeffira: The Deserters – review
Maddy Costa
03, Jan, 2013 @10:15 PM
Why we're watching… Rachel Zeffira
Shahesta Shaitly
09, Dec, 2012 @10:07 AM
Rachel Zeffira – The Deserters: exclusive album stream
Be among the first to hear the debut solo album from the Cat's Eyes singer and let us know your thoughts
07, Dec, 2012 @12:49 PM
When Cat's Eyes met Ron Arad
Horrors frontman Faris Badwan tells Dorian Lynskey about his new work: an opera-pop crossover featuring a light-emitting curtain by Ron Arad. Will it be better than the day he fooled the Pope?
Dorian Lynskey
16, Aug, 2011 @8:31 PM
Cat's Eyes: Over You – video
Watch the typically artful video to Faris Badwan and Rachel Zeffira's new girl group inspired single
12, Jul, 2011 @12:25 PM
1 / 2 pages


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Fresno Business Journal
By Edward Smith
A local distiller endeavoring to make a product to rival French Cognac is finding an established home in a new tasting room in Atwater.
Ken Andrus of Fresno, owner of In Distill of the Night, will be serving Velvet Night Brandy alongside other liquors being offered at tasting room Sweet Potato Spirits when Atwater-based D & S Farms opens the location in October.
The tasting room will feature gin, potato vodka, rye whiskey and brandy where servers can spend time explaining each of the different flavor profiles before them.
"We're talking about people enjoying an experience and more true spirit-tasting instead of slamming a glass of wine down," Andrus said. "You'll be able to see the different character of the spirits and why they have those characteristics."
As it stands, customers cannot sample liquor like they would beer or wine, hence the "dry" tasting. People selling their spirits were limited to describing the flavor. But, proposed legislation might allow spirits, beer and wine to be tasted in the same area, allowing Velvet Night to be sampled at places like Total Wine. Assembly Bills 1890 and 1891 relax many of the rules regarding liquor tastings.
"This allows craft distillers to offer consumers the same opportunities for tastings that craft beer and wine manufacturers currently are able to provide," said Assemblymember Marc Levine (D-10, San Rafael), who proposed the legislation. "This gives the artisanal craft distilling industry more opportunities to showcase their products and increase their exposure to consumers."


text: For years, charges have been made that a common chemical found in plastics, known as BPA, is responsible for birth defects, obesity and even cancer. And while activists have been successful getting their message into the media, they've been less successful in getting it validated by peer-reviewed science. The latest hit to the anti-BPA crusade comes from Canada, where a leading health agency examined 132 food products in 33 food categories and found that current levels of BPA in plastic do not pose any health risk whatsoever to consumers. Since Canada's scientific findings also mimic those found in the U.S., Europe and Japan, maybe it's time to tighten the cap on this anti-plastic bottle hype.


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From the announcement:
From the darkness of their nightmarish isles, the undead legions of Cryx strike at the Iron Kingdoms. Each battle serves to fuel their unholy necrofactoriums as scuttling necrotechs reshape everything that walks, crawls, of slithers out of their dank, macabre workshops. Wielding the powers of death and black sorcery gifted to them by their terrible master, Toruk the Dragonfather, the insidious warcasters of Cryx send forth masses of undead thralls to overwhelm their mortal foes. Their ranks bolstered by looming black-iron helljacks and skittering bonejacks, the undying army of Cryx will not rest until Toruk's shadow covers all of Immoren.


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Kirsten Mortensen's Loose Dogs is a wonderful novel, full of comedy without ignoring life's sadness and cruelty. The characters are deftly drawn. The author gives them individuality even when they're recognizable types. The story unfolds at a satisfying pace that kept me reading from start to finish.
Paige Newbury, the narrator and protagonist, works as an animal control officer in Rochester, New York. She seems content with her life, but then she receives a ring in the mail—not a diamond engagement ring, just gaudy costume jewelry that her erstwhile boyfriend, Gil Rudman, picked up at a flea market. Paige takes the ring as a sign that Gil, who left a while ago to pursue his career as an artist, is coming back to her.
She doesn't want Gil to think she's been waiting around for his return, even though she has, so she enlists the help of an acquaintance to pose as her boyfriend. Larry Crawford is a slick attorney and an accomplished player. He's attracted to Paige and only too happy to help out with her scheme.
At this point I almost lost respect for Paige. The fake-boyfriend routine is such a stupid move, bound to end badly. And she obviously lacks the panache to bring it off. But Paige is a kind person. She sacrifices a meal at an expensive restaurant (courtesy of Larry) to catch a loose pit bull whose wounds suggest he's been used for dogfighting. She worries about what will become of the pit. When a callous owner abandons her pregnant dog, Paige takes Lady in and sets about finding homes for the puppies. How could you not like and respect someone like that?
Many of Paige's observations about the world and herself are laugh-out-loud funny. She thinks of romance as "the Prozac nature has slipped in our drink" to make life bearable." She has intelligent and wit. Even though she's not glamorous, it's altogether believable that Gil would come back to her and Larry would chase after her.
The plot of LOOSE DOGS turns on the romantic triangle, but I enjoyed the subplots just as much, especially Paige's efforts to find and stop a dogfighting operation. Animal welfare is clearly an issue that matters to Mortensen. She donates some of the profits from the book to pit bull rescue.
Unlike many of the stories I enjoy, Loose Dogs has no foul language and no graphic sex or violence. Like its protagonist, it has humor, intelligence, and a good heart.


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|Universal Pictures | Release Date: June 25, 1982
Starring: Keith David, Kurt Russell, Richard Masur, Wilford Brimley
Summary: A research facility in Antarctica comes across an alien force that can become anything it touches with 100% accuracy. The members must now find out who's human and who's not before it's too late.
Director: John Carpenter
Genre(s): Sci-Fi, Mystery, Horror
Runtime: 109 min
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Earl Grey Supreme Black Tea, Tin
|In stock
For the connoisseur we offer Earl Grey Supreme, which uses a higher grade of teas with the addition of Silver Tips. Most of our customers never go back to our regular Earl Grey once they taste the Supreme. If you love bergamot and fine tea, this is the blend for you!
Black tea, white tea, bergamot oil.
0 stars based on 0 reviews


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Jack Cosgrove admitted that he got "worn down" as the head football coach at the University of Maine, so he decided to step down in 2015 after 23 years of guiding the fortunes of the Black Bears.
He departed as the winningest football coach in school history, producing a 129-135 record. He then became a senior associate director of athletics at UMaine and served in that capacity for two years.
But he missed coaching, so he will return to the sidelines 64 miles south of Orono in Waterville next fall as the head football coach of the NCAA Division III Colby College Mules, who are coming off a 1-8 campaign in which their average losing margin was 21 points.
He will replace Jonathan Michaeles, who stepped down after going 14-35 during his six seasons. His best season was a 4-4 showing in 2013.
Cosgrove will start on Monday, Jan. 8.
The 62-year-old Cosgrove said Friday night that the coaching bug "never left me.
"(As a senior associate director of athletics) I still interacted with student-athletes and coaches on a pretty large scale, but it didn't seem to be enough," said Cosgrove. "It's not the same as when you're in charge of a large group … when you're the leader. I missed the relationships."
As a coach, he said, interaction is "much more specific and, at times, it's even confrontational. You're providing expectations for your student-athletes and it's your job to see that they get there. You want to provide an environment that allows them to succeed."
Cosgrove said by getting away from the grind of coaching, he found himself "regenerated and reinvigorated."
He said he began feeling healthy again and that he is grateful to UMaine President Susan Hunter and athletic director Karlton Creech for giving him an opportunity to step away from coaching but still stay involved in athletics.
"I wouldn't have felt the itch to go back into coaching (without it). I'm blessed. They have been so supportive at Maine. It has allowed me to be young again," said Cosgrove.
"I was a little tired of watching Gabby (Husson University football coach Gabby Price) have all that fun at Husson," quipped Cosgrove.
Cosgrove insists that the state of Maine and its unique geographical challenges enable student-athletes to develop a "better focus and commitment to become great student-athletes and young men."
As much as he wanted to get back into coaching, remaining in the state of Maine was a top priority for Cosgrove.
"If Colby was in Maryland, I wouldn't have taken the job," he said.
He said he and his family feel "indebted to this state" for the quality of life it has provided them.
Cosgrove said he will build the program the way he did at UMaine, although he won't have athletic scholarships. His student-athletes will also have to meet different academic standards.
"One of the greatest things we did at Maine was to identify players nobody else was recruiting and grow and develop them. That list is long and includes players like (NFL players) Trevor Bates and Pat Ricard along with (former NFLers) Mike DeVito and Lofa Tatupu. That is very rewarding," said Cosgrove. "There are plenty of players out there."
He will stress fundamentals, physical, hard-nosed football on both sides of the ball, and make sure he has a quarterback who can throw and has the ability to run when he needs to.
"Jack's extensive coaching experience, energy and proven success make him the right person to lead Colby football into a new era," said Colby director of athletics Jake Olkkola in the Colby release.
"First and foremost, we're all excited for Jack," said UMaine senior associate athletic director for development Seth Woodcock on Friday afternoon. "When you're a Division I coach for that many years, it's in your blood.
"Jack had settled into an administrative role. It's a different world being around all the sports. It's not the same as being on the sidelines, for sure," added Woodcock, who admitted he was surprised by the move. "Jack is always going to be a UMaine guy. I'm going to miss him, but it's a real good opportunity for Jack and for Colby football."
Two of Colby's captains, Shane Normandeau and Sebastien Philemon, were on the advisory search committee and wrote via email in the news release that they are looking forward to having Cosgrove on board.
"We are extremely happy to have Coach Cosgrove as our next head coach," they wrote. "The minute we met him, we knew he was somebody we wanted to learn from and be coached by. We are excited for this coming year and for the future of the Colby football program."
The Sharon, Mass., native guided the Black Bears to five Football Championship Subdivision playoff appearances. UMaine reached the national quarterfinals three times.
Cosgrove, a 1978 UMaine graduate, was a Black Bears quarterback and passed for 2,836 yards, which is 11th best in program history.
"His service to the University of Maine has made a tremendous positive impact on our student-athletes, coaches, staff and community," said Creech. "Many of the great achievements in the history of UMaine athletics have taken place during Jack's time as a student-athlete, assistant coach, head coach and senior administrator."
Follow BDN Maine Sports on Facebook for the latest in Maine high school and college sports.


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Liverpool assistant manager Colin Pascoe has admitted that he and Brendan Rodgers are deliberately not overplaying Daniel Sturridge due to fears that they may "break" the injury-plagued striker.
Liverpool Captain Steven Gerrard To Have Scan On Hamstring Injury.
Top 10 Fastest Premier League Players This Season.
Ultimate Specialist XI: Arsenal Speedster, Liverpool Hard Man & Multiple Chelsea Freaks Form Alternative Super Team.
Sturridge missed four months of the season with thigh and calf problems, but he has featured in Liverpool's last four games.
The 25-year-old has yet to play a full match since his return, but he did complete 70 minutes in Tuesday's 3-2 win over Tottenham Hotspur.
Pascoe told LiverpoolFC.com: "He's desperate to play 90 minutes. He didn't want to come off. We knew up to 70 minutes was his maximum. Anything more than that then you're overstepping it and he could pull a muscle.
"We knew that Mario [Balotelli] would be coming on for the last 20 minutes. It's a progression with Daniel – we can't push him too much at the moment. We'll monitor him and see how he is and how he's training.
"He's recovering at the moment. He's feeling great and he's feeling well. We'll have to talk to the sports scientists, but we don't want to push him; we don't want to break him. But he's not far off 90 minutes."
Sturridge is likely to start against Crystal Palace in the FA Cup on Saturday.


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Our Facilities
Our modern and well equipped learning spaces reflect the needs of students today, developing learners who can transfer and apply their knowledge and skills within and beyond the school.
Our school is designed to engage and inspire our students in classes from Prep to Year 6.
By working in a blend of contemporary and traditional spaces, our school ensures nurturing and stimulating environments where students are challenged in their learning. We have a variety of learning spaces including our school Central Resource Area which caters for Library, whole school gatherings, para-liturgies and other assemblies.
Learning spaces
Recently refurbished learning spaces include:
- A purpose built senior learning area.
- A purpose built middle learning area.
- Outdoor learning and passive play spaces
- A new, student designed Adventure playground
- Media and Green Room
- School garden
- Visual Arts Studio
- Performing Arts Room
- Shaded passive play and eating areas


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Fused Ping Pong PaddleRegular price $325.00 Sale price $200.00
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Limited Edition
One of a kind ping pong paddle made by a multi step process. Each element is carefully cut and then fired in my kiln. Originally on view at Object Permanence
Size: Approximately 6" x 10"
- All orders include a packing slip with prices removed.
- Made to order items ship within 1-2 weeks.
- Ready to Ship section ships within 3 business days.
- $5.99 Flat Rate Domestic Shipping
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- Full shipping policies and International rates are here.
All items are final sale.


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Case Study: The Case of Bad News
1. Introduction
When faced with the possible need to lay off employees or downsize, it is vital that the managers and leaders involved in the process lay a significant degree of focus on the aspects of justice and preserving human dignity in the workplace.
The first job for the administrators should be to identify the goals for the proposed work force reduction, then evaluate their importance to the company and then finally consider whether those goals could be met through any means other than downsizing.
Further, upon making the decision to downsize, it is also the leader's prerogative to communicate the information effectively and clearly to those who would eventually be responsible for identifying the people that would be laid off.
The employees that are selected for layoffs have to be identified based on the set predetermined goals for the work force reduction whenever possible. When such goals are not clear in certain circumstances, then "across-the board" reductions can be undertaken based on the variety of factors including qualifications, experience, abilities, performance, diversity goals or multiple of these factors.
In addition to that it is the responsibility of the managers to inform the affected employees of the developments in advance and be given an honest explanation for doing so.
All the employees deserve and need a clear and honest explanation of the reasons for and the consequences of the layoff. There, specifically in such cases, needs to be emphasised the need for the free flow of information without any untoward attempts to control it. The manner in which downsizing is handled gives an insight into the nature of that specific organisation. (Weber, 1994)
2. Descriptive Summary
George Anderson had been newly appointed as the CEO of Astratech Communications International (ACI). The company had employees in three locations Mexico, Scotland and their headquarters in California.
All the hourly employees of the company across all locations had a singular Union in IBEW. His initial diagnosis of the problems faced by the company revealed growth and profitability to be the major sources of concern for the company, however, what caused these problems had yet to be identified.
After spending some time at the company, George discovered the company's lack of focus and organisational direction were the major causes for their weaknesses. To understand and alleviate this problem, George set up a roundtable of middle managers and arrived at the conclusion that the company's cost accounting was not up to the standards and decided to bring in a new CFO to curb the matter.
However, in the midst of these changes one of their bigger clients, Alcatel, cancelled their backlogs which positioned the company in a pretty precarious position wherein there could arise a need for companywide layoffs.
The CEO however decided to opt for another alternative. He decided to institute a company wide policy for 4 days week for all employees. This however meant that they wouldget paid for 4 days a week, however, for the managers it still meant working all 5 week days.
The information regarding the change was first provided to the executives who would be in charge of implementing the change and then to the regional head of the Union. While unhappy regarding the changes, both parties were willing to accept the decision. With the new policies and the reduced costs, the company slowly began to rebuild. However, this phase did not last as other clients began to reduce the quantity of their orders following a slow down in their consumer demands.
This finally necessitated the eventual lay offs which was estimated to be around 900. However, before finalising the critical details of who neededto be laid off, what criterion should be followed, and who should be protected for the betterment of the company, George decided to inform the staff and executives alike regarding the eventual downsizing that was about to take place. The news eventually was leaked to the news outlets and also created a significant amount of anxiety and apprehension among the workers.
3. Discussion
3.1 What are the issues?
From this case, there are some pretty evident issues which can be observed. From the managerial aspect of his job, the first key element was identifying the short comings that he observed.
That was done accordingly and he eventually arrived at the conclusion that the workers were not to be held at fault, it was rather an unfocussed leadership that was to be blamed. He hired a new CFO in this regard.
The second issue that he faced was of Alcatel leaving which then causer significant financial strain on the company. To alleviate this the CEO instated a policy that reduced the work hours for every one down to 4 days a week. The third issue that he faced was that he faced was that of reduction in orders from other major clients which meant that he had to finally carry out lay offs and reinstate the remaining employees to 5 day work weeks.
From an ethical point of view the first issue was informing the appropriate personnel regarding the restraining of the work hours which would be a significant blow to the pay to the employees. The method and order of relaying the information would be crucial.
The second ethical issue was in expecting the managerial staff to continue working 5 days a week despite getting paid for only 4 days. The third and final ethical issue was that of deciding to lay off 900 personnel across all branches of the company and the manner and order in which the information was released.
3.2 Why are they issues?
As is required of the CEO identification of the problem remained the first step and in his attempt to streamline the direction and focus of the company, rather that punitive actions, he implemented additive actions by bringing in a new member to the company.
However, in responding to the issue of the leaving of Alcatel the ethical issue of identifying the problem and finding alternatives to lay offs became the primary concern. Following that the way and manner in which the information was delegated and distributed became important regarding the cutting back of work hours.
Then finally when there remained no other alternative, thr review process for directing the lay off process needs to be assessed. Following that, the manner in which the information was distributed also need to be analysed to see if proper ethical considerations had been made before sharing the information.
3.3 What we have learned about it?
The first part of the process where in a new CFO was hired was appropriate as the problem was promptly identified, and then non subtractive measures were implemented so as to curb that issue. The CEO had obligations only to the chairman and his executive team to inform regarding the new inclusion.
After that the decision to cut back hours to maintain competitiveness was also done in a proper manner. Where in consultations were first done with the Chairman, then decisions taken as part of the strategy moving forward and then the relevant people including the executives, who would be responsible for implementing the task and the regional head of the Union were both informed clearly and with due justifications for the actions.
However, in case of the lay offs, the decision was arrived at with due consideration. However, the relay if information was done prematurely.
No clear metrics had yet been decided to decipher who would be laid off or what criterion to be put forth. In addition to that no assurances regarding which groups would be safe and what the deciding indices would be had yet been designed. In prematurely relaying this information he caused undue apprehension and anxiety among the work force which could demotivate them from performing their duties.
This stage required proper analysis of the situation to decide who to be laid off and whom not and the deciding factor to be predetermined prior to informing the employees regarding the lay offs.
4. Conclusion
There are several issues here that needed to be addressed. The primary goal for the CEO was fulfilment of his duties towards the company. He adjudicated his responsibilities in an efficient manner by informing the Chairman of the loss of a client, including the executives in deciding the prevalent problems, informing the executives regarding the cuts to the work hours, informing the regional head of the Union in clear and reconciliatory tones.
However, the mistake undertaken here was that of prematurely informing employees regarding the layoffs when no concrete assurances or criterions could be made as yet. This created a sense of apprehension and animosity among the employees.
5. Recommendations
The following recommendations could be made based on the case study.
- Creation of a team to consider the criterion for lay offs was the correct move, however, the CEO should have waited for the report from the committee prior to making the announcement.
- The information need not have been relayed directly to the employees, rather after formulation of the requisite criterion, individual supervisors could be involved in relaying the information regarding specific lay offs.
- The information need only be released from the CEO directly once all parameters had been analysed and identified based on which the layoffs needed to be done.
6. References
Weber, L.J. (1994). Ethical downsizing. Managers must focus on justice and human dignity. Health Program. 75(6). Pp. 24-26. Viewed on: 9th September, 2019. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/10135164


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I really can't believe I've been a wedding photographer for TEN years. Phew, what a ride. This anniversary party and customer appreciation day was so much fun. Wow. Wow. Wow. What a party! I am humbled, honored and so stoked by the amazing love and support in my life. I'm surrounded by the most wonderful friends and clients and even luckier that those lines constantly blur. To say that my big 10th Customer Appreciation Anniversary Party was a success would be an understatement.
Thank you to the hundred or so people who stopped by to help me celebrate! I felt like a Bride looking over the faces from my past, present and future. It was so surreal and I feel truly blessed.
10 Years of Wedding Photography:
- 100+ weddings photographed
- only 5 divorces (pretty good odds!)
- 68 couples invited (lost track of a few early ones)
- 19 couples attended, including my first Bride & Groom + their kids
- 9 vendors helped throw this bash + a professional clown, sporting my vintage clown outfit
- A few parents and siblings of Brides showed up, including mine! My zany parents were supposed to be closing on their home in Houston, so it was a complete shock that they flew in for my party. And they did it in style… wearing vintage wedding attire.
Here is video of my reaction to my parent's surprise arrival…. (but, yikes, my squeal is annoying! turn your volume down!)
These photos don't show how PACKED it was, but here is a smattering (my camera got passed around…). There was also a photo booth and that was FUN. Towards the later part of the evening, people were dressing up in the vintage clothing and it was hilarious.
A very special Thank You to all of the amazing Rochester small businesses that made this night the party I hoped it would be:
Desserts and cake by Premier Pastry
Custom cocktails by Marshall Street Bar & Grill || Beer by Roc Brewing Company
Skatepark coffee blend, Debajo del Puente, by Joe Bean Coffee Roasters
Custom jewelry crafts by JMW Silver || Party location at The Yards
Custom Floral Arrangements by Sassafras Flowers
Vintage Costume Rentals by Kamay Vintage Rentals || Professional Clown, Nicole DeMauro-Allen
And the biggest shoutout…. to my good friend and favorite Rochester wedding professional: Erika and Gallery Salon. She went ABOVE and BEYOND in so many ways, including:
Hair and makeup for myself and my hostess, Kristina, by Gallery Salon
Custom Eyelash Extensions by Emily Hildmann, Gallery Salon
Gel manicure/pedicure by Samantha Velez, Gallery Salon
Serving and photo booth assistance by Gallery Salon girls


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You can choose between two attractive styles with their respective envelopes
Big deal your second massage*
Only £60 for a 90 minute massage!
Only £80 for a 120 minute massage!
to your journey through the world of massage!
You will learn some important things about the history and benefits of massage therapy, and about how our services work (Mobile Massage in Cambridge UK / Cambridgeshire).
FHT: ask your OFFICE/INSURRANCE
if they can REIMBURSE you!
mobile massage in Cambridge


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22nd HSCG Conference "Night on the Town with Essential Depot" – The Capital Grille – Friday 4/24/2020 – 7pm to 9pm
Pick up your Essential Depot Gift Card(s) at the Essential Depot Booth and Enjoy! Spot a "Greener Life Club Ambassador" and claim a free drink!
The Capital Grille, 44 Front St, Hartford, CT 06103
Website: https://www.thecapitalgrille.com/
"Upscale Steak House (quality meats), large and diverse wine selection, wide liquor selection, try Leigh's Favorite "The Stoli Doli" (Stolichnaya Vodka house infused with fresh Pineapple) so a/k/a a Pineapple Martini, but Kim recommends the Blackberry Bourbon Sidecar." – Kim


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To brand REMEGO as maintaining fundamental commitment to excellent service that will be evident in everything they do.
What We Did
We've designed the website with a clean layout & ensured that the information are crystal-clear.
Mobile Friendly
Having a Mobile-Friendly website layout will allow a smartphone user who visits REMEGO website, be able to view a miniaturized version of the desktop website with a smooth user-experience. Having good user-experience also means to have easy to read text that has proper text-formatting & readable fonts, so that the user can search for information that they want efficiently.
Tablet Friendly
Having a Tablet-Friendly website for REMEGO takes personal interaction a step further. To some users, it is more convenient to use a tablet rather than a laptop as it is much less bulky. A tablet-friendly website also has large touch targets that allow visitors to navigate with confidence.


text: A beauty routine can seem like a fantasy idea for many busy Mums. Before I was a mum, my beauty routine was fairly high maintenance. I enjoyed playing with eye-shadow and lipstick colours, learning how to get that perfect winged eyeliner. Contouring was new and fun; suddenly I was a magician who could make my nose all but vanish and my cheekbones magically appear.


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Estimated reading time: 5 minute(s)
My Grand Event" is an annual exhibition platform that was birthed out of desire to avail event planners, vendors, and other creative manufacturers the opportunity to interact and build a lasting customers relations.
The event will majorly feature exhibition of products and services with a view to bringing unique and creative ideas into limelight and creating an atmosphere for creativity to thrive.
It will come up between July 13 and July 14, the elephant exhibition will be staged in some popular markets such as Sagamu, Sango, Ijebu among other notable markets in the State.
The rationale behind this year's edition is to give people in the event sector- vendors, planners, and practitioners an opportunity to showcase their products and services.
In addition, My Grand Event is an annual exhibition platform that gives people in the event sector majorly vendors, planners, and practitioners an opportunity to showcase their products and services, interact and build customer relations with clients.
This exhibition serves as an avenue for vendors to sell their business and brand all over the world. And this time it is not limited to a particular geographical zones as we are entering various markets like Sagamu, Sango, Ijebu etc.
MGE is divided into various aspects like;
1) MasterClass Session: this part serves for vendors as an opportunity to mentor, discuss and as well partner with Each other
2) Partnership/Sponsorship: this gives major companies the chance to put their brand or market out there in people's faces as this leads to major interaction and yield more sales.
Meanwhile, MGE has had 2 seasons and currently gearing up for the 3rd. Gradually, they are opening up these vendors to various opportunity and also pulling them out of their comfort zones
Estimated reading time: 1 minute(s)
FOOTNOTE: Do you want to share a story with us? Do you want to advertise with us? Do you need publicity for a product, service, or event? Contact us on WhatsApp +2348183319097 or email: email@example.com


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We care.
We care about our planet and at a smaller -but equally important scale- about our island. Some of the causes that we support or actively help are located on Paros, others have a more global impact.
We believe that there are many ways to make a difference: act, support, donate or volunteer.
As small as any of these actions that you could do might seem to you, every little act -or cent- has an impact and makes a difference. And if you can't help in any of the above ways, there is always one that demands no effort: simply share the word. Thank you for caring (and sharing).
Animal welfare
FEP began their activities in 2011 as an Animal Welfare Volunteer team in Paros and is a formally recognized Animal Welfare Association since January 2014.
Their activities include improving the conditions of mistreated chained dogs, taking care of stray and abandoned cats, dogs, and puppies, with a neutering program and a program of animal adoptions.
They also aim to raise awareness on animal welfare in the local community.
In 2017 they established a Legal Veterinary Clinic in Naoussa - Paros for the sterilization, treatment and rehabilitation of stray animals and owned pets belonging to financially challenged families.
PAROSCAT is an animal welfare non-profit civil partnership (ΑΜΚΕ) registered in Paros in 2016, with the goal of helping to stop the suffering of the stray cats of the island. It seeks community and business support to reduce the stray cat population through responsible ownership, neutering and the application of animal welfare laws. It relies on funds from its annual membership fee (25 euros), individual and charity donations as well as fundraising events.
Wild life
ARCHELON was established in 1983 under the name The Sea Turtle Protection Society of Greece, and it is a non- profit association aiming at the conservation of sea turtles and their habitats in Greece. It's main activities are monitoring and research, rescue and rehabilitation of sick and injured turtles and raising public awareness.
ARCHELON collaborates closely with state agencies, the local authorities, institutions, other NGOs, fishermen and local inhabitants in order to mitigate and reverse population reduction of sea turtles. We also participate and contribute in the implementation of projects co-funded by the European Union.
And they also monitor, with the collaboration of Anima and Naxos Wildlife Protection,the nesting beaches in Paros.
The Aegean Wildlife Hospital (ALKIONI) based on Paros Greece, was established in 1995 with the aims:
• To treat and rehabilitate all wild animals which have been injured (often deliberately), become exhausted during migration or have become ill and fortunately find their way into our care.• To encourage the protection of the fauna through Environmental Education, which increases awareness and involvement of the entire community.• To protect important wildlife habitats.• To never use euthanasia.• To insure that any fauna unable to be released into its natural habitat, is housed by the Hospital in conditions, which are secure, quiet, and above all suited to its lifestyle for the term of its natural life.• To make sure that mammals and migratory birds are released back into the environment where they were found and that migratory birds are released either at nesting sites, or during migration along migratory routes.
They don't have a website but you can contact them through their facebook page.
Marine conservation
Archipelagos Institute of Marine Conservation is a non-profit, non-governmental organization committed to researching and defending the biodiversity of the Greek seas and islands, as well as the entire eastern Mediterranean.
Since its creation in 1998, Archipelagos has been focusing on the combination of multidisciplinary scientific research and efficient conservation work in which local communities play an active part.
This strategic cooperation enables and strengthens Archipelagos' actions at local, national and European level, allowing it to protect aquatic and terrestrial life against ever-increasing human destructive activities.
Against plastic pollution
Common Seas is a social enterprise tackling the plastic pollution crisis by driving new policy, investing in the circular economy and catalysing a cultural shift in how we make, use and dispose of plastic.
Their mission is to quickly and significantly reduce the amount of plastic produced and stop it polluting our rivers and seas.
In 2018, under the name Clean Blue Paros, they launched their very first Clean Blue Alliance project on the island of Paros.


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Ahead are three vitals weeks in Turkey's top-tier football league as the title contenders will face each other in February.
Top seven teams will face each other during next three weeks to fight for the top spot in the league.
In the week 21, the leader Sivasspor will host the runner-up Medipol Basaksehir while Fenerbahce will take on Aytemiz Alanyaspor.
In the week 22, Besiktas will play against Medipol Basaksehir while Sivasspor will face Trabzonspor.
In the week 23, Fenerbahce will vie against Galatasaray in a derby match while Besiktas will meet Trabzonspor and Sivasspor will play against Aytemiz
Read more: 3 crucial weeks for Turkish Super Lig title contenders


text: Hey all! I recently installed a 2.5 gig NIC, which is running the RTL8125B chipset. I updated the lan drivers to the latest from Realtek's website, and configured the network adapter settings for best speeds. However, when I launched COD, both Vanguard and Warzone have moderate NAT type. I port forwarded accordingly for both games, but it didn't seem to change anything. I am by no means a networking expert, so any advice would be greatly appreciated. Thanks!


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Fuhrluck aka "Seven"
Fuhrluck aka "Seven" Still Lucky in 2010!
It's been a long time. I just wanted to share a couple of photos of Fuhrluck aka "Seven" with you. As you can see he's looking great! I still regularly keep in contact with his new owner, Dayna and I see him whenever I'm back in Ohio. I can't imagine a happier, more loved horse.Read More
"Seven's" Luck Continues with New Owner
When I bought Fuhrluck, aka "Seven", in July of 2007, I would never have considered selling him except for the fact that my trainer, Dayna seemed to have fallen in love with him. I decided it would be best to sell him to someone who had the time to work with him. To be perfectly…Read More