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Hello friends! In this new year, I'm trying a new writing experiment by creating my own TinyLetter. The occasional, sporadic letter will include updates on life, thoughts, and things… unpolished / incomplete ideas, meant to be shared with those I cross paths with in the work/world. You can sign up here.
Nuns and Nones Meet on the Edge
AFTER I GRADUATED from Harvard Divinity School in May 2019, I moved into a monastery. As someone who entered divinity school as a non-religious seeker, a monastery might seem like the last place I'd inhabit. But it was the first place I wanted to go.
Read more of my article "Nuns and Nones Meet on the Edge" in the Harvard Divinity Bulletin's most recent issue Beyond the Nones: Autumn/Winter 2019.
Dispatches from the monastery
I wrote for our Nuns & Nones #surpriseweresoulmates series on some reflections from my summer experience here with the Benedictine Sisters of Erie. I've been so inspired and energized by each of our conversations here – and am excited to deepen & widen our dreamings in Erie and beyond.
Read more here.
Last week, I got to talk with the hosts of the Jesuitical podcast about Nuns & Nones – its origin and how it has transformed me/us every day since. Listen to the interview here.
Wisdom Well highlight: Grace Lee Boggs
Every Friday, for my work with a spiritual formation project, I uplift one gem from our "Wisdom Well" to highlight for participants. Here's this week's…
Grace Lee Boggs. Chinese-American woman, public philosopher, feminist and activist. She died in 2015 at the age of 100 – and lived her life committed to social change. She was based in Detroit, and her legacy lives on through the 'James and Grace Lee Boggs Center to Nurture Community Leadership,' which was started with her husband James Boggs. One of my favorite quotes from her is: "Building community is to the collective as spiritual practice is to the individual." A few links to learn more:
- A piece she wrote on her philosophical (and spiritual / religious) journey – a favorite of mine, ever since I found it several years ago!
- A recent re-publication of a book of conversations with Grace and three close friends/collaborators – "Conversations in Maine" : Following the Detroit Rebellion of 1967, four veteran activists, Grace Lee and Jimmy Boggs, and Lyman and Freddy Paine, came together to rethink revolution and social change. Posting tough, thought-provoking questions, the recorded dialogue among these four friends ultimately serves as a call to all citizens to work together and think deeply about the kind of future we can create.
- Her On Being interview – on living a 'Century in the World'
Her understanding of revolution + evolution, as well as contemplation + action, live on today. How do these ideas live in you?
CHWR: Learning our histories and writing our future
Today's the last day of the Conference on the History of Women Religious, hosted by the Cushwa Center at Notre Dame. Archivists, historians, Sisters, and others all gather to share research, methodology, and most importantly – stories – for 4 days. This year's theme is "Commemoration, Preservation, Celebration," uplifting the histories of women religious in order to orient us – all of us – toward more just and peaceful futures.
In a keynote address by Eileen Markey, author of A Radical Faith: The Assassination of Sr. Maura, she commented that by studying the histories of women religious, we are also studying the histories of social movements. Sr. Maura Clark, a Maryknoll Sister murdered in 1980 in El Salvador, is a perfect example of that. Further, from Sisters involvement and leadership in sanctuary and solidarity efforts of the 1980s, we can learn about how to show up at today's border, where immigrants and children are in inhumane conditions and dying in their journey toward peace and freedom. We need to study these social movements, she said, in order to do it again. We need to re-vitalize these revolutionary spirits that Sisters have been throughout history, in our own context and culture. We need their stories, in order to save our lives today.
Eileen said that we're living in a "kairos moment," a moment of possibility, for the preservation and celebration of these stories. Now is the time to learn these stories. And if it's not yet time to share these stories, then preserve them now so that one day we can come back and ask the right questions in order to learn from them. No matter what, Sisters and their collaborators need to know that their stories are worth celebrating – and learning from – for all of us.
Earlier in the day at the conference, I presented on "Learning & Stewarding Sisters' Stories for the Next Generation." In my talk, I shared about Nuns & Nones, and how our vehicle for story transmission between Sisters and millennials is through relationship, trust, and community. It is in spaces of gatherings that we come to learn one another's stories of their own individual self, their community, and their tradition. And then I talked about my Foundress podcast project, where I am recording interviews with women religious about the stories of their female founders, and how they still shape spiritual and community life. In that project, the vehicle for story transmission is audio/oral, and because of that, I hope it will be able to reach a new audience – an audience unfamiliar with Sisters and their histories, but will still surely be inspired by their lives committed to contemplation, community, and justice.
After I talked about the Foundress project, someone asked me who my intended audience will be. And I immediately thought of all of the community builders and spiritual innovators that I know. Mostly young-ish people, between 25 and 45, who are building communities outside of traditional religious structures, but still communities that are committed to connection, action, and "something more." Because especially people like us – who are often creating our own stories – could learn from the stories of the people that have built up these communities of the past.
As I've been here, sitting in the company of Sisters and historians who hold these stories and histories within them – within their minds, within their spirits – I've seen what can help shape young people today in our own processes of becoming and creating. Whether it comes through learning the stories of the Sisters in your city, or reading books like Eileen Markey's, A Radical Faith, or comes from live-in experiences like our pilot residency in Burlingame or my own summer experience with the Erie Benedictines, what I know is that we need these relationships in order to help shape our own collective futures.
And what comes through those relationships is new stories that we can then create and write together – to inform and inspire us for the challenges and the mystery ahead.
If there's one action step or take-away I can encourage to people energized by this call, it is for you – or your community – to record and document your stories, of the past and the present. Sit down with a Sister or a few Sisters and interview them. Record them. Capture some wisdom so it can live on in ever unfolding, new ways. And in doing so, keep in mind that Sisters and collaborators alike are participants in a journey of co-creation of our collective future. It is by sharing stories with one another that we can start to imagine a rough draft of the future to come.
A little life update.
Whew, friends. It's been a busy few months! Here's a bit of what I've been up to.
proudly holding my fancy diploma
Well – first and foremost! I finished my last semester at Harvard Divinity School, and graduated on May 30, among close friends, mentors, and family. Our multireligious commencement service was the embodiment of HDS' beauty – students shared from their spiritual traditions and Cornel West preached fire from the pulpit. My last semester was the best yet, soaking up the community, taking great classes ("Spiritual Formation in Community"; "Contemplative Prayer in Christianity"; and "Religious Literacy, Journalism, and Media"), and even getting *a little* involved on campus. Some highlights include presenting one of my papers at the Krister Stendahl Symposium, hosting two Nuns & Nones events on campus, and growing closer with incredible mentors and life-long friends. To spend two years of my life focused on intellectual curiosity and spiritual growth is a gift I can never give enough thanks for – and to do so alongside students and faculty that I'm proud to know is the blessing of a lifetime. Because of this place, I've actually been able to live into my dreams, I've fallen in love with another community, and stretched myself beyond imaginable.
"Power Up" a piece by Sr. Corita Kent, dedicated to Fr. Dan Berrigan, who used to stay at Kirkridge while he hid from the FBI
Between finals and graduation, in my three weeks off during May, I went on four different retreats. The first was at Kirkridge Retreat & Study Center in Bangor, PA, where about 30 of us convened to discern and dream about the future of retreat centers – how we can both be lights to the world…and keep the lights on. Then, that weekend I went up to Scarborough, Maine, with the Boston Community Leaders Cohort – a group of colleagues and friends – for rest and play. The following weekend, I went to Mercy-by-the-Sea for a retreat led by Robin Wall Kimmerer, author of Braiding Sweetgrass. There with my Nuns & Nones friends, we sang as we planted seeds, we talked with our kin (trees, plants, animals) outside, we watched the flower moon rise as the group recited poetry from heart, and we listened to what the earth is asking of us – to leap, to jump, to dive into a new way of being and living together. From Madison, CT, we ended this retreat-marathon with the Nuns & Nones crew up on Mount Desert Island in Maine, outside of Acadia National Park, where we mostly worked but also just got to soak up time with one another. May was a beautiful and challenging month – full of transformative conversations, quick transitions, and just a bit of stillness amidst the great movement.
My welcome card and welcome flowers to the monastery
And then! After a flurry of family time, graduation, and packing up my life — on June 2nd, I moved to Erie, PA, where I am living with the Erie Benedictine Sisters and am the 2019 Joan Chittister Intern for the summer (and watching a heck of a lot of beautiful sunsets over Lake Erie!). In this role, in addition to continuing my work I'm already doing like Nuns & Nones, I'll be exploring creative, modern ways to bring monastic wisdom to spiritual seekers of all generations. One project I'll especially focus on is the Foundress project, where I'll be sharing stories of women religious foundresses as modern feminist archetypes we can learn from in our own times. Additionally, I'll be co-teaching an e-course with Sr. Linda Romey, osb on "Seeking God in Community." In it, we'll explore questions like: What do our wisdom traditions teach us about community? In our increasingly digital age, can we find meaningful community online? And what is community for – what larger purpose does it serve in our lives and in our society?
(If you want to sign up – click the link of the text of the e-course!)
Finally … I think I have the heart-space to finally make this update-post because this past week, I had a real retreat – one I wasn't facilitating, and I wasn't working at – for the first time since starting divinity school. As a member of the community at the Mount for the summer, I got to join the Erie Benedictines for their annual Community Retreat.
one of the spiritual traits we explored was beauty – so I picked up watercoloring
It's a time when Sisters, oblates, and friends come together for silence, prayer, rest, teachings, and spiritual formation. This year was a special treat because it was led by Erie community member Sr. Joan Chittister. Each of my days generally followed this structure: breakfast in silence; sitting meditation at 8:15; community prayer at 9am; lecture from Joan at 10am; lunch in silence; reading and a nap in the afternoon; lecture from Joan at 4:30pm; community prayer at 5:30pm; and dinner – no longer in silence. After dinner, we went back into silence, although most nights we found excuses to keep chatting, like taking walks down to the lake to watch the sunset. It was a restful rhythm, and full of stimulating and challenging talks by Joan. In each session, she told a story of a sister from Erie's past, and she explored what quality that Sister represented, discussing its spiritual, psychological, and sociological aspects and implications. We were then given work books to reflect on how that quality shows up in our own life. So – 5 days / 10 Sisters / 10 qualities later – my spiritual formation in the monastic tradition is just a tad deeper. Between Joan's teachings, and reading her 1990 book Woman Strength at the same time, I feel like I've just received a crash course in monastic spiritual tradition and Erie history. All you holy women, come and be with us… All you holy women, thank you for letting me be with you this summer.
On Rachel and I's drive to Erie from Boston – we went to a rest stop off the Mass Pike and picked up a Sunday edition of the NYTimes to see our friend Sarah's face right there on the cover of the Style section.
In the meantime, Nuns & Nones is keeping us busy as ever. We were featured in the NYTimes, the third installment of the Global Sisters Report pieces came out, and Duke Divinity did a Faith & Leadership story on us. And we also launched the loveliest social media campaign: #SurpriseWereSoulmates. We're writing blogs on there for the first time – which can be followed here. More and more and more is happening every day, it feels like, so truly – I'm just trying to keep up with it all right now.
Ah – deep breath – here I am. Amidst life's excitement, I am grounding myself in this magical, monastic community for a couple months. Seeing what happens – following the spirit. I'm hoping to soak it all in – joining for community prayer and meals, hanging out for game nights and bonfires, volunteering at their events and saying 'yes' to any invite I get from a Sister. I'm not planning on blogging personally too much – would rather let it all live within me first. But I do hope to be able to share with friends through letters and certainly over coffee-dates in the months to come.
Sunset over Lake Erie – a (nearly) nightly ritual for me here
Thanks y'all for being interested. What a life, what a dream.
The Land and the Waters are Speaking. Are we listening?
No, we aren't. We don't even know how to really hear, anyways. Or, more accurately, we've forgotten.
Last night, I went to an event at Harvard Divinity School titled "The Land and Waters are Speaking: Indigenous Views on Climate Change" exploring the spiritual implications of our planetary crisis. As the event description states about the two speakers/storytellers: "Two indigenous leaders – Nainoa Thompson and Angaangaq Angakkorsuaq (Uncle) – have both been identified by their communities as messengers who are sharing their wisdom with us as we try to heal this broken world together, and they will guide us through these challenging questions as they reflect on their traditions and spiritual practices. Storytelling is a form of bearing witness to change as we contemplate what it means to be responsible citizens in the Anthropocene."
These two, along with the program hosts, including Terry Tempest Williams, created a sacred space in the midst of those academic halls last night. Those of us in the filled-to-capacity room were riveted by Nainoa and Uncle. Time fell away, and we were in their stories. It can be rare to feel so vulnerably human when you're in the midst of an institution like Harvard, but they made it so last night. I'm so grateful my time here has overlapped with Terry's visionary way of making this space meaningful far beyond our own academic pursuits.
When I got home from the event, I wrote 8 or so haikus, pulling language from the speakers as well as my own reflections. Here they are:
(Mostly) Haiku's about The Land and Waters are Speaking
Will we listen, or
have the wisdom to hear
what they say?
These voices have been
too long ignored in these halls
but today, they are
our storytellers
An elder takes you
by the hand and walks you through
the window of time
He was our teacher
helping us learn and grow
over 30 years
You cannot protect
what you do not understand
listen to the earth
Well, how shall we live?
Ancient teachings, modern times
You are worth loving.
The implication
of climate change, of our home
is right inside you
Can you imagine?
Melting the ice in your heart
It can change the world.
Loretto Community Visit, Day 4 – Spirit, transformation, and Gethsemani
My day started and ended with prayer. At 6:30am, Mary Swain and I walked out to the chapel in the woods for thirty minutes of silence. Later this morning, at 10am I went to mass at the Loretto Church. This evening, we were at the Abbey of Gethsemani and attended 5pm vespers followed by 7pm compline. Four times for prayer today alone! Who have I become?
Anyways – today started with the same 6:30am walk as yesterday, but today as we walked out, due to the "spring forward" time change, instead of walking in dusk light we walked in the darkness. The night sky was clear, and Mary pointed out to me the planets and constellations. She said the stars feel like friends because they've spent so many mornings together. As for this morning ritual of a walk and silence, it seems that Mary has been doing this since Cedars of Peace opened in 1978. But when asked about what it's about for her, she says it's not about any deep or profound prayer – it's simply about showing up. Maybe orienting ourselves and our time toward God is all we need to do in our spiritual lives.
After we got back from our morning walk and silence, the sun started to rise, and I watched it through my window as I sipped coffee and read New Seeds of Contemplation by Thomas Merton. It was an idyllic morning.
From there, I went to Sunday mass, where Mary was giving the homily (and playing the organ, for that matter). And – by the way – today was her 79th. birthday. I'm mostly including these details because Mary seems to be a woman who does it all and remains grounded the entire time. It's exactly why I love to hang out around these women. They all seem to have this spirit.
Speaking of this spirit, after mass I talked with a Sister who casually mentioned that she founded a Women's Spirituality Center in Santa Fe, NM. It was open for 8 years, and really had a profound impact on her and the women who came through its doors. This is why I'm particularly drawn to the narrative thread of Foundresses in women religious orders. One foundress seems to inspire the next; there is a spirit of founding that is very much alive in religious life. And it's a founding that recognizes both life and birth, as well as new life and resurrection. The Sister who founded the Women's Spirituality Center said that after 8 years they decided to close it, and hosted a grieving ceremony. Her attitude wasn't one of sadness but acceptance; the organization ran its course, and served its need. It was time to find the next need and ministry. This spirit of founding and re-founding has shaped not only religious life as a whole, but the many ministries that have come out of religious communities as well.
Back to the day. The sun was finally out, so Susan and I went on a walk before lunch, around Mary's Lake and then through the cabin she built that she and JoAnn now live in. We reflected on this shared work we seem to be a part of – the questions that are guiding us, but are so much bigger than us. The questions that seem to hold us as we move around inside of them and figure out what its asking of us. The same threads have been pulling on both of us – the signs in religious life and in spiritual life that there is a new form of community life aching to be born. Neither of us – nor the projects we're a part of – know what that is, but we're going to keep experimenting, and talking, and dreaming into that future. Like we see modeled in Susan and JoAnn's cabin, which was built out of the trees and clay and stones from the very land it stands on, transformation is possible. Something found in nature can be used for building walls of a house; old kneelers can be used as interior siding; a wheel from a wheelbarrow can be repurposed into a dish hanger. Just like nature, and just like this cabin, we are capable of transforming and being transformed.
Over lunch, I met Jessie and Andy – a married couple with a foster child – who moved from Colorado onto the motherhouse grounds two years ago in order to live in community with the Loretto's and in order to live more sustainably. They're now dreaming up even deeper and bigger possibilities of community life in Loretto. Again, transformation is possible.
After lunch, Eleanor, the archivist, and I went to the Merton room with Cecily Jones' poetry – from her collections "Mostly for Promise" and "The Porch of Possibility." From these books, Eleanor read poems Cecily's poems about the history of the community. The poems are sometimes told from the perspectives of these founding women, and sometimes told by current-day Sisters. Each poem embodies the spirit of this place as one of founding and re-founding, always open to seekers and searchers, as we all accompany each other along the journey.
Late afternoon, a few of us went to the Abbey of Gethsemani – only 15 minutes down the road – to visit with monks and explore this home monastery of Thomas Merton. When we arrived, Brother Michael greeted us, and brought us to see Merton's gravestone. Since he is the celebrity of Gethsemani, and the Abbey is a pilgrimage site largely due to the fame that Merton brought to it, I thought that he might have a special location or at least a special marker. But I was glad to find that he fit in just like any other brother. And from the stories we heard, he really did have a humble presence, so much that novices wouldn't realize that "Fr. Louis" was actually Thomas Merton.
From there, we went up to Merton's hermitage, where he spent his last couple years before he died. Brother Paul met us up there, and showed us into the hermitage, which functions today as a retreat spot for the brothers. Before we walked in the door though, Paul asked us to turn around, so we could see the most important part of the hermitage: the view from the porch. Inside, there's a small chapel, kitchen, bedroom, and living room. As we were sitting down, Paul's next request was that we play "Merton Roulette" – as the guest, I would pick one of his personal journals and we would open to today's date in that journal. We read the entry from March 10, 1962. And of course, it spoke to me even in today's context.
Then the six of us, three from Loretto, two brothers, and myself, just sat down in a circle in the hermitage to talk. We talked about the role and relevance of monasticism today; we talked about "new monasticism" and Nuns & Nones; we talked about silence, pilgrimage, and work; we talked about the monastery's Fudge Department while enjoying some of it ourselves. Though mostly lofty topics, the brothers always brought it back to moving, personal experience, and most importantly, they brought in a light-hearted sense of humor. I could feel the presence of Merton in the space, through these two individuals that he had spent time with before his death in 1968.
After Vespers back at the monastery chapel, the six of us shared dinner in the visiting room – wine, bread, cheese, and fruit. We heard stories from Michael and Paul about Merton and their conversations. We also talked about his close friendship with Mary Luke Tobin, the pivotal leader of Loretto in the 1960s. I brought up the Merton Center for Creative Exchange that Mary Luke created as an event and discussion space in her basement to honor her friend, and that it eventually ended up at the Loretto Motherhouse. I asked if he spoke about this vision for creative exchange, but Paul mentioned instead his vision for the hermitage, which he intended to name Mt. Olivet. He wanted the hermitage to be a space for writers, artists, intellectuals and activist to come together and engage with one another. While Merton died only a couple years after the hermitage opening, it has certainly still lived into that vision ever since. It feels like we just got a small taste of that vision in the hermitage today.
I'll close with this story. Michael, reflecting back what he read in the Nuns & Nones article from Global Sisters Report, said that it seems like there's something special happening there. There's some sort of seeing between the communities of Sisters and millennials, a deep recognition in the other of their inner light. He said it reminded him of Merton's epiphany on Fourth and Walnut in Louisville. I looked up the piece tonight, and feel immensely grateful for him to see Nuns & Nones alive in this excerpt. I will end with Merton's words from Conjectures of a Guilty Bystander:
"In Louisville, at the corner of Fourth and Walnut, in the center of the shopping district, I was suddenly overwhelmed with the realization that I loved all these people, that they were mine and I theirs, that we could not be alien to one another even though we were total strangers. It was like waking from a dream of separateness, of spurious self-isolation in a special world. . . .
This sense of liberation from an illusory difference was such a relief and such a joy to me that I almost laughed out loud. . . . I have the immense joy of being man, a member of a race in which God Himself became incarnate. As if the sorrows and stupidities of the human condition could overwhelm me, now that I realize what we all are. And if only everybody could realize this! But it cannot be explained. There is no way of telling people that they are all walking around shining like the sun.
Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God's eyes. If only they could all see themselves as they really are. If only we could see each other that way all the time. There would be no more war, no more hatred, no more cruelty, no more greed. . . . But this cannot be seen, only believed and 'understood' by a peculiar gift."
Loretto Community Visit, Day 3: Renewal and Emerging Forms
Today started with a walk to the woods, and sitting in silence. Mary Swain, a community member and Sister here, walks out to the chapel in the woods every morning for 30 minutes of contemplative silence. So we left the novitiate at 6:30am, and walked out to Cedars of Peace, the retreat center of Loretto that is located just a 10 minute walk away into the woods. Cedars of Peace is a collection of hermitages where people take individual silent retreats. Within that small compound, once you walk past hermitages with names like Hope and Namaste, down the cedar path and next to the labyrinth, there is a small chapel that feels more like a meditation room. Walking into it, you take off your shoes and enter into the chapel. There are cushions for four people to sit, two chairs, and windows as large as the walls themselves to look into the woods.
After 30 minutes of silence, where I probably realistically experienced more like 30 seconds of internal silence, I still felt renewed. Just being in the space helped me feel present, grounded, and connected to place. This is what I consider one of the greatest gifts of Sisters' communities: there is always space to pause, even – and perhaps especially – in the midst of an active life.
Later this morning, I started my meetings with community members. From talking with the community archivist, to lunch with the Emerging Forms Committee, and finally an afternoon conversation with a Loretto who marched in Selma in 1964, it was another incredible day of learning the stories of this community.
Eleanor Craig, the archivist, shared with me even more context for the history and renewal of the Loretto's. As I learned from Eleanor, renewal of the community started beforeVatican II. In fact, much of the 1950s actually paved the way for more changes to be implemented in the 1960s. And Loretto Sisters were often a part of these global conversations about the future of religious life – from Loretto Sisters studying theology in Europe in the 1950s and learning the ideas that fed into Vatican II, and then Mary Luke Tobin being able to audit Vatican II. Coming out of these changes, the community started to write a new rule for their community, although rather than understanding it as a rule, it was considered a guideline for life. It was called I Am The Way, and was drafted, edited, and revised over 30 years, starting in 1967 and being approved by the Vatican in 1997. This document still feels very alive today in this community.
Around this same time of the original drafting of this document, the community also started to consider the role of co-members in the community. Originally called for by Sisters who were leaving their vowed life but still wanted to associate deeply with the community, the structure of "co-members" was created in the 1970s. Co-members include both women and men of different affiliations and traditions who share the Loretto mission: "to work for justice and act for peace because the gospel urges us." Today, the Loretto Community includes both the Sisters of Loretto, who are vowed, and co-members, who tend to not be vowed. But as I've mentioned, in November 2017, two co-members took vows and started another way of deepening in this community.
If you look on their website, the Loretto's have a Belonging tab that includes the Sisters, co-members, Loretto Volunteers, and Loretto Circles. As they expand their sense of who belongs, or who counts, in the community, the Emerging Forms committee is holding some of the imagination and direction forward. This is who I spent a nice, long three-hour lunch conversation with.
What is happening in the Emerging Forms committee is incredibly exciting. They are continuously asking the question, what form will community life take in the future? Their method for asking the question is cross-pollinating across traditions and networks, and in fact we have been inspired by many of the same people, including Carol Zinn, CSJ and her talk at Dominican University in 2016, as well as my colleagues from How We Gather, Casper ter-Kuile and Angie Thurston.
In 2012, Susan and JoAnn, the two vowed co-members, began the five-year journey toward their vows. Through deep dives into books, retreats, and discernment, they drafted their own vows, which can be read in this article. The vows are largely inspired by the chakras, intending to commit to these energies in order to release them for the good of community, rather constrain them to a narrow view consumed by power and control. In thinking about the vows, building off of Diarmuid O'Murchu's book Poverty, Celibacy, Obedience, they often asked themselves the question: "What values need to be radiated?" A vow, as they came to understand it, were energies that have been given to us, and that we want to give to the world. At the core of these vows, as well as vowed co-membership as a whole, was to contribute to the Loretto Community and its future. They wanted to commit to working with the energies that were most "life giving and forward moving."
I'm so grateful for the innovative and experimental drive that the Emerging Forms committee holds – and for the ways that Loretto have fed and followed this creative energy. The implications of these conversations feel awe-inspiring. With communities facing diminishing numbers, the narrative does not have to be one of despair. It can instead be one of hope and new life – taking root in co-members, in 20-something volunteers, or in lay led community circles.
As I mentioned, after this energizing conversation, I sat with Maureen, who is actually a testament to the value of these emerging forms of religious life. She joined as a Sister in the early 1950s, and ended up leaving in the midst of the "mass exodus" after Vatican II. However, as she says, she never really left. While in law school, she still spent summers with Loretto, and then within a few years she was able to re-join the community as a co-member.
Maureen is someone this community is lucky to have around. As a teacher in the 1950s, she taught her students to be committed to justice and speaking up for important issues. In 1964, she was called upon as a faith leader to join the marchers in Selma, and flew out there from Kansas City to put her body on the line for a greater cause. Trained in non-violence resistance, and formed by those protest songs, she said she still sings them to herself in church when she finds the hymns boring. Even now, in her old age and lessened ability to put her body on the line, since she walks around slowly with oxygen aids and a walker, she still serves in the ways she can. By calling congress, or feeding her fellow community members who can no longer feed themselves, she simply wants to keep spreading gifts, as she has been so gifted in her own life. Because of the co-member model, Maureen remained a part of the community even after leaving her vowed life, and what a blessing for her and the community it has been.
My hope for the future is that the spirit of experimentation and exploration continue in this community and beyond, and that Loretto may be a hint of possibility for those exploring new ways of being together. The hunger for belonging and becoming in communities of spirit in action like this one is increasingly present – in people who stretch far beyond the Catholic Church and the Christian tradition. If the models can evolve, to envelope all those seeking such commitment to these contemplative and justice-oriented ways of life, perhaps another renewal is on its way.


text:
REIT returns fell in November, as gains in long-term interest rates continued to put downward pressure on the sector, market watchers said.
The total returns of the FTSE/NAREIT All REIT Index dropped 2.0 percent in November, while the S&P 500 index gained 3.7 percent. Total returns of the FTSE/NAREIT All Equity Index fell 2.4 percent in November, while total returns of the FTSE NAREIT Mortgage REITs Index gained 1.7 percent.
For the year through Nov. 30, the FTSE/NAREIT All REIT Index climbed 4.9 percent, while the S&P 500 posted a total return of 9.8 percent. The yield on the 10-year Treasury note gained 0.5 percent in November and 0.1 percent in the first 11 months of 2016. Returns for the FTSE/NAREIT All Equity Index climbed 4.0 percent for the year through Nov.30, while returns for the FTSE NAREIT Mortgage REITs Index rose 22.1 percent in the same period.
"The performance in the back half of the month, post-election, has been fairly negative because of the spike in the 10-year [Treasury] yield," said Jeffrey Langbaum, senior REIT analyst at Bloomberg Intelligence. "For some period of time, REITs are going to trade on the expectation and actual direction of interest rates and the 10-year," he added.
Alexander Goldfarb, senior REIT analyst at Sandler O'Neill + Partners, L.P., pointed out that the "big move" for the REIT sector occurred between late summer and fall, as 10-year Treasury yields began to rise based on expectations of higher interest rates and inflation.
"Since the election, people are really looking at the pro-growth policies of the Trump administration: lower taxes, less regulatory burden and more balanced economic growth," Goldfarb said. For REITs, Goldfarb noted that since the election in early November, rising debt costs are being offset by "people mentally penciling in better top-line growth."
Turning to property sectors, hotel REITs outperformed the rest of the industry in November, posting returns of 13.1 percent. Langbaum said the hotel sector is "probably poised to benefit the most" from a stimulatory economic environment.
Looking ahead, Goldfarb said he expects the New York office market to benefit from a lighter regulatory burden on the financial services industry. Meanwhile, Washington, D.C., could see gains from the prospect of increased defense spending, he said.

subset: commoncrawl


text: Still on the subject of journalism and media… I just came across this commentary that I missed when it came out a year ago, written by Cole's colleague and a friend of mine, David Ryfe. The vision articulated by the late journalist and educator has provoked substantial criticism. But his insistence on bringing the public… Continue reading Cole Campbell's Ideas More Relevant Than Ever


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More guns?
The Spectrum
Another school shooting — this time at Northern Arizona University. I certainly don't wish to live in the Middle East with terrorism shootings, but we are shooting and killing each other in the US faster than the terrorists.
Guess we need more guns. When will we come to our senses?
Pat Teicher
St. George


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African buyout firm Emerging Capital Partners has invested $35 million (€24 million) in Nigerian holding company Ocean Oil & Investments, which in turn owns a 32 percent stake in Nigeria's largest oil and gas company, Oando.
"As the largest indigenous company in the market, Oando is poised to capitalise on many opportunities in the market as the Nigerian government seeks to increase the involvement of local companies in the country's oil and gas sector," ECP chief executive Tom Gibian said in a statement.
ECP also said the company stands to benefit from market expansion and decreasing industry regulation.
The investment is ECP's fifth in the African oil and gas sector. Its past deals include investments in Artumas Group, which has operations in Tanzania and Mozambique, in April 2007, Kosan Crisplant Cameroon in November 2005, PanAfrican Energy in December 2000 and Petroci/ Foxtrot in May 1999, which has operations in the Cote D'Ivoire.
The firm was the first to raise more than $1 billion for investment across the African continent, following the close of its most recent fund on $523 million in June. The fund is already more than 80 percent invested.
South African firm Pamodzi Investment Holdings surpassed ECP's record in August with the close of a $1.3 billion fund for South Africa and the sub-Saharan region.


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Explore 1 result by leading Australian Universities
- Undergraduate
- Engineering
- Curtin University
Course results for Curtin University Undergraduate Engineering Subjects
0 Saved subjects (to compare save at least 2)
CUR-CME302 | Undergraduate
Inspect engineering measurement rules for complex civil, resource infrastructure and industrial projects. Use Australian and international measurement standards. Interpret and calculate specifications and drawings. Measure engineering works.
Start dates
- 27 Feb 2023,
- 28 Aug 2023


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The 22nd edition of India International Seafood Show (IISS) will be organised at Hotel Grand Hyatt, Kochi from February 7 to 9 next year by the Marine Products Export Development Authority (MPEDA) in association with the Seafood Exporters Association of India (SEAI).
Re-visiting Kochi after a span of 12 years, this biennial show will provide an ideal platform for an interaction between Indian Exporters and overseas importers of Indian marine products, an opportunity for display and sale for manufacturers and suppliers of processing machinery, packaging systems, processing ingredient dealers and cold chain systems and also an opening for service providers like the logistics and certifying/testing segments.
Key highlights of event
IISS 2020 will highlight the technological advances and sustainable practices followed in seafood processing sector in India.
The 22nd edition will have technical sessions by national and international experts. IISS 2020 will have over 250 stalls spread over 7,000 square metres (sq m), showcasing a wide range of products based on automated and IT aided technology, and energy efficient systems for value addition.
The delegates would include seafood processors, buyers and stakeholders from other related sectors representing firms from India and aboard. It is also planned to have buyer delegations from countries focused on mutual tie-ups in the area of seafood processing and value addition.
Source: The Hindu Businessline


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Protect your personal property with Homeowners Insurance, Auto Insurance, Renters Insurance and more.
Your home is likely your biggest investment and you need to protect it against any unforeseen situations. The standard homeowners policy will insure your home itself and the things you own in it. Homeowners insurance is commonly sold as a package policy meaning that not only is damage to your home or property covered but also covers liability for any injuries that occur on your property.
Damage that is due to most natural disasters is also covered under most policies but there are a few notable exceptions. Flood and earthquakes require their own separate, specific policies meaning you would need to purchase three separate policies to be adequately covered for all three.
First time home buyers and new to the South Carolina area! Kristin had helped us so much and helped us feel more confident and comfortable with our move. Such a pleasure to work will and will very highly recommend.
- Jamal A.
At Atlantic Insurance, we help you get the right auto insurance coverage for you and your car, so you can get back on the road as quickly and easily as possible after an incident. We provide a range of coverage and deductible options that can help protect you, your car, and provide insurance coverage for injury and property damage to others.
Kristin helped me and my wife with our insurance. She was highly rated on Facebook and we were not disappointed. She is personable, helpful, and knowledgeable and was a big help to us and highly recommend her to everyone.
- Bobby A.
While renters don't own the home or apartment, you do own most everything in it from your furniture, to clothing and jewelry and to your flat screen TV. Get protection for your personal property, coverage for personal liability coverage as well as a range of other protection options.
Do you need coverage for your boat, RV, motorcycle, classic car or other specialty item? Give us a call, we've got your covered.


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Alessandro Arrigo, MD
Departments of Biomedical Science and Morphological and Functional Images
University of Messina, Messina, Italy
Messina, Italy
Dr. Arrigo has been graduated in Medicine in 2015 cum laude honor at the University of Messina (Italy). He is part of a neuroscience research group of the Department of Biomedical Sciences and Morphological and Functional Imaging since 2009. He actively participates to national and international scientific meetings, with posters and/or oral presentations. He is on 2 scientific editorial boards and serves as a reviewer for international journals. His articles were published in high impact journals, such as Cerebral Cortex, American Journal of Neuroradiology and Movement Disorders.
Research Interest
His research interests include: The application and development of advanced MRI post-processing techniques such as tractographic and morphometric approaches suitable for clinical contexts, the MRI-based evaluations of neurological disorders such as Parkinsons Disease, the study of Basal Ganglia circuits, Limbic System pathways and Visual Pathways both in healthy and pathological contexts.
Scientific Activities
He participates to national and international scientific meetings with oral communications and/or posters.
1. Milardi D, Bramanti P, Milazzo C, et al. Cortical and subcortical connections of the human claustrum revealed in vivo by constrained spherical deconvolution tractography. Cereb Cortex. 2015; 25(2): 406-414. doi: 10.1093/cercor/bht231
2. Milardi D, Gaeta M, Marino S, et al. Basalganglia network by constrained spherical deconvolution: a possible cortico-pallidal pathway? Mov Disord. 2015; 30(3): 342-349. doi: 10.1002/mds.25995
3. Mormina E, Arrigo A, Calamuneri A, et al. Diffusion tensor imaging parameters changes of cerebellar hemispheres in Parkinsons disease. Neuroradiology. 2015; 57(3): 327-334. doi: 10.1007/s00234-014-1473-5
4. Arrigo A, Mormina E, Anastasi GP, et al. Constrained spherical deconvolution analysis of the limbic network in human, with emphasis on a direct cerebello-limbic pathway. Front Hum Neurosci. 2014; 8: 987. doi: 10.3389/fnhum.2014.00987
5. Mormina E, Briguglio M, Morabito R, et al. A rare case of cerebellaragenesis: a probabilistic Constrained Spherical Deconvolution tractographic study. Brain Imaging Behav. 2015. doi: 10.1007/s11682-015-9377-5
6. Mormina E, Longo M, Arrigo A, et al. MRI Tractography of Corticospinal Tract and Arcuate Fasciculus in High-Grade GliomasPerformed by Constrained Spherical Deconvolution: Qualitative and Quantitative Analysis. AJNR Am J Neuroradiol. 2015; 36(10): 1853-1858. doi: 10.3174/ajnr.A4368
7. Arrigo A, Mormina E, Calamuneri A. The pre-surgical planning of brain neoplasms: from diffusion tensor imaging to more advanced approaches. Radiol Open J. 2015; 1(1): e1-e5. doi: 10.17140/ROJ-1-e001
8. Arrigo A, Calamuneri A, Mormina E. MRI investigation of optic radiations in human brain: new findings and technical considerations. Radiol Open J. 2016; 1(1): e6-e10. doi: 10.17140/ROJ-1-e002


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Positive results from the randomized phase 2 ELEKTRA study of Soticlestat in children with Dravet syndrome ( DS ) or Lennox-Gastaut syndrome ( LGS ) were announced.
Soticlestat is a potent, highly selective, oral, first-in-class inhibitor of the enzyme cholesterol 24-hydroxylase ( CH24H ).
It is being investigated for the treatment of rare developmental and epileptic encephalopathies ( DEEs ), a group of highly refractory epilepsy syndromes including Dravet syndrome and Lennox-Gastaut syndrome.
The ELEKTRA study achieved its primary endpoint with high statistical significance, demonstrating a 27.8% median reduction from baseline in convulsive seizure ( DS ) and drop seizure ( LGS ) frequency compared to a 3.1% median increase in patients taking placebo during the 12-week maintenance period ( median placebo-adjusted reduction=30.5%; p=0.0007, based on the efficacy analysis set of 120 patients with seizure data in the maintenance period ).
In addition, DS and LGS patients treated with Soticlestat have demonstrated a 29.8% median reduction in convulsive seizure ( DS ) and drop seizure ( LGS ) frequency compared to 0.0% change in median seizure frequency in patients taking placebo during the full 20-week treatment period ( titration plus maintenance ) of the ELEKTRA study ( placebo-adjusted reduction=25.1%; p=0.0024 ).
In the ELEKTRA DS cohort ( n=51 ), patients treated with Soticlestat have demonstrated a 33.8% median reduction in convulsive seizure frequency compared to a 7.0% median increase in patients taking placebo during the full 20-week treatment period of the study ( median placebo-adjusted reduction in seizure frequency is 46.0%; p=0.0007 ).
In the ELEKTRA LGS cohort ( n=88 ), patients treated with Soticlestat have demonstrated a 20.6% median reduction in drop seizure frequency compared to a 6.0.% median reduction in patients taking placebo during the full 20-week treatment period of the study ( median placebo-adjusted reduction in seizure frequency is 14.8%; p=0.1279 ).
Soticlestat was generally well-tolerated in the ELEKTRA study and has demonstrated a safety profile consistent with those of previous studies, with no new safety signals identified.
All patients who completed the ELEKTRA study elected to enroll into the ENDYMION open-label extension study.
Dravet syndrome and Lennox-Gastaut syndrome are types of developmental and epileptic encephalopathies, a heterogeneous group of rare epilepsy syndromes.
Dravet and Lennox-Gastaut syndrome typically become apparent during infancy or early childhood and are highly refractory to many antiseizure medications.
Dravet syndrome is most commonly caused by a genetic mutation in the SCN1A gene and affects approximately 1 in 15,000 to 1 in 21,000 people in the United States.
Dravet syndrome is characterized by prolonged focal seizures that can evolve to convulsive tonic-clonic seizures.
Children with Dravet syndrome experience developmental disabilities as seizures increase. Other common symptoms include changes in appetite, difficulty balancing and a crouched gait when walking.
Lennox-Gastaut syndrome is estimated to affect approximately 1 in 11,000 people in the United States.
Lennox-Gastaut syndrome is a heterogeneous condition and characterized by several different types of seizures, most commonly atonic ( drop ), tonic and atypical absence seizures.
Children with Lennox-Gastaut syndrome may also develop cognitive dysfunction, delays in reaching developmental milestones and behavioral problems.
Lennox-Gastaut syndrome can be caused by a variety of underlying conditions, but in some cases no cause can be identified. ( Xagena )
Source: Ovid Therapeutics & Takeda Pharmaceutical, 2020


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Simferopol [Crimea], May 25 (ANI/Sputnik):The Zaporizhzhia region has begun preparations for the issuance of Russian passports, lists of people are being specified, Vladimir Rogov, a member of the main council of the military-civilian administration of the region, told Sputnik.
Russian President Vladimir Putin signed a decree on the simplified admission of citizens of the Zaporizhzhia and Kherson regions of Ukraine to the citizenship of the Russian Federation. The document was published on Wednesday on the official Internet portal of legal information.
"This is not a secret. Now the administration is clarifying the lists of people and preparing the infrastructure and employees for organizing the issuance of Russian passports. This is a troublesome, but very joyful business," Rogov said.
According to him, the issuance of the first passports is a matter of "the coming days."
"I'm getting messages from people where to apply to get citizenship. These are written by ordinary residents of Melitopol, Berdyansk, Energodar, but most of all from Zaporizhzhia, despite the fact that the city is still, unfortunately, under the control of the Zelenskyy regime," Rogov emphasized.(ANI/Sputnik)


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For his fifth album in six years, Eric Elbogen shortened his band moniker from Say Hi To Your Mom to Say Hi, but his musical ingredients hold firm: catchy indie-pop buoyed by synthesizers, Elbogen's mumbly croon, and clever lyrics. The croon marks a step forward: Elbogen isn't a great singer, but "Shakes Her Shoulders" sounds dynamic compared to the flat vocalizing that saddled some of Say Hi's previous work. Regardless, it isn't much of a liability, because Elbogen has a good ear for melody; Wishes has plenty of instantly gratifying pop hooks, the type its predecessor—2006's vampire-themed Impeccable Blahs—lacked. That abundance makes The Wishes And The Glitch Say Hi's strongest disc yet.
We may earn a commission from links on this page.


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Why Your Company Should Take Advantage Of Google My Business
Have you ever done a Google search and seen a specific company pop up on the right side of the screen with all the company's information? Chances are you have. This section of Google's Knowledge Panel pulls information from Google My Business and is a great tool for placing high converting content about your business in front of viewers. It can include information such as phone number, address, hours of operation, customer reviews, photos and even promotions or offers.
But how does Google My Business relate to search engine optimization (SEO)? Let's find out!
Understanding Google's Knowledge Graph
In some of my other Knowledge With Nick videos, we have discussed off site SEO, on site SEO and technical SEO. When it comes down to the core purpose of SEO, it is to improve your organic ranking position within search engines like Google or Bing.
Google constantly tests new ways to display search results to their users. Whereas you can rank in position one for a search term or keyword, often times this isn't enough to put you at the top of the page. Paid search listings and the knowledge graph are a few examples of items that will push your organic listing further down the page.
What is the knowledge graph?
The knowledge graph is a really interesting approach from Google in an effort to place more relevant content in front of users searching for something specific. We commonly refer to this as "searcher intent". It has a lot of benefits, but it also has some negative effects such as pushing organic rankings further down the page.
For example, if I search for flights from Charlotte, NC to Los Angeles, CA, Google doesn't return search results of Travelocity, Expedia, or any other travel website at the top of the page. What I actually get is a Google Flights pop up directly in my search window. This is Google's own proprietary platform that allows me to see travel times, flight information, cost and even the option to book a flight directly through the knowledge graph without ever having to leave Google.
This is an example of searcher intent. Google has matched what the user is looking for directly with a solution that doesn't require a click to another website where the user may or may not get what they are looking for. Google has kept their user happy by serving the results they feel are the most relevant which keeps users coming back to Google and not creating a desire for users to use a competitor such as Yahoo or Bing.
Let's go back to Google My Business for a moment. Google My Business is part of the knowledge graph and is a free service that anyone can take advantage of that helps put you in a very specific position on the page of search results.
So how do you get started with Google My Business? Let's talk about it.
How To Get Started With Google My Business
First, you need to claim your business. Once you click the "claim this business" button, Google will send you a verification code via phone or mail that is associated with the business to ensure that not just anyone can claim any business.
Next, follow the step by step process to fill out all of the information in the tabs for your business. It's important to fill out as much of this information as possible with as much detail as possible. This content is searchable content and having incomplete or inaccurate information can damage a brand and cost you customers.
At the moment, Google is testing a paid version of Google My Business. However, it is still very early in the process and not a lot of information is available on it yet. Once we see if this will stick or be abandoned, we will provide more information on how this will impact your business and listings. So be sure to check back with us for updates!
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Help your fellow builder by leaving your feedback based on these three criteria:
- Originality: How original is this - never seen before?
- Building Techniques: How much skill do you think the creator of this MOC has, in terms of building technique?
- Details: Express how much you like the details of the build.
Your feedback is only shown to the creator as well as yourself. It is not available for other users to see. The creator won't see your user name.
Last Updated . Click "Updates" above to see the latest.
Welcome to my Elephant Adventure Ideas set!
I've always been a fan of building animals out of Lego, there is something about trying to create something organic out of the solid, mostly angular pieces that has always appealed. I grew up watching a lot of David Attenborough documentaries and the large animals on the African plans always felt particularly exciting due to their scale and power.
The main part of the project is the adult elephant, I have been tinkering with her for over six months trying to perfect the look. Once I had finished the elephant I decided it needed some additions to add display value and playability. First was the tree; I wanted this to be taller than the elephant so it did not look too small and, unlike a lot of Lego trees, I wanted it to begin to reflect what real trees look like. To do this it has many branches which use clip and bar connections to allow interesting angles.
Next came the naturalist and the camera; the camera tripod was one of the hardest bits of the set to get right, the eureka moment came when I realised the main connection could be towards the ground rather than directly under the camera.
Finally I added the elephant calf which took a bit of perfecting to ensure it looked good at such a small size compared to the adult.
The relatively new mini ball and sockets pieces from the Mixels have really helped bring my elephants to life, being able to pose them with these rather than relying on connections that hinge in only one plane gives that extra bit of life to the models.
Lego have made a moulded elephant in the past but this is hard to get hold of and expensive. I have always felt brick built animals are preferable to moulded ones, especially for larger animals, it just feels more Lego to me.
I decided that I wanted to go minifig scale for maximum playability and use. Maybe one day there will be a herd of the design in a safari diorama or a customised versions with a regal maharajah riding on top in a plush tent or kitted out in full fantasy battle amour!
You may notice that the camera person has a familiar logo on her jacket and there is a very good reason for that. If you have come across me at all before you may know me as a builder of spaceships and sci-fi, either online or in books such as Lego Space: Building the Future or the DK Ideas series. Lego Space in some form or another will always be my first love but I struggled to come up with a space based project I thought would work well on Ideas. That is why the classic space logo just had to part of my first Ideas project somewhere.
Thank you for reading and I hope you like my project, if you do please vote!


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Well above all else, Subscribers are legitimately proportionate to views. In the event that you get more views, you get more subscribers. All things considered, out of the complete views you get, you can trust than 1–2% of individuals will subscribe to your channel.
Tips to gain Subscribers and Views
It's not all that simple to gain cash normally from YouTube by deceitful exercises. Your channel risks getting prohibited. On the off chance that not, at that point your video will definitely be downgraded i.e it won't appear in any list items when individuals scan for that specific video.
In any case, you should buckle down, extremely difficult to prevail on YouTube.
Here are 10 rules for your channel to be effective.
- Make a great and fascinating substance.
- Have a decent clearness video alongside the great video.
- Have a specific class in your channel. (travel/nourishment/design and so forth)
- Attempt to take care of individuals' issues. (Eg: How to get a Visa to the USA may get you a bigger number of views than My movement journals in the USA)
- Use tags that are famously utilized by clients to scan for videos.
- Have a site too if conceivable.
- Have a decent/fascinating thumbnail (don't misdirect individuals, however)
- Transfer videos on a fixed timetable ALWAYS.
- Offer your videos on Facebook/Quora/Reddit/Instagram/Twitter and all over.
- Have PATIENCE. It takes 2–5 years for a YouTube channel to get some great views/subscribers and procure cash.
Buying Views, Subscribers, Likes
In case you're a YouTuber and you are doing all that you could to get more subscribers for your channel, however despite everything you think that its difficult to acquire you can do this stunt. You can buy youtube likes or subscribers. This is one of the stunts you know to accomplish it without a problem. You can also buy youtube views from different suppliers.
Be that as it may, before spending, there are things you should know in advance. Various sellers sell this kind of service for YouTube.
That is the reason you ought to know first of the administration you may get. There are two sorts of dealers and know their disparities. First is the low-quality dealers who convey phony records, from bots, and effectively drops after you got them. These are robotized bots that can be perceived by YouTube and therefore, you may get punished for obtaining them. As a rule, they auction it off at a modest cost. Along these lines, you should avoid this sort of merchant.
No stresses, in light of the fact that there are high-grade special suppliers. Simply do broad research first about the organization before acquiring it. They are giving genuine users and have a high rate standard for dependability. The subscribers are extremely genuine on the grounds that some of them draw in with my videos. So on the off chance that you are intending to take a stab at buying it, you should research well.


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A multi-system conglomerate servicing planets within the Orion Arm of the Milky Way, TerraFirm provides the desiccated, toxified, irradiated or otherwise uninhabitable planets of this sector with a suite of services to rectify any environmental challenge. From geoformation to carbon extraction, desalination to biome rehabilitation, TerraFirm has a full range of services to return your planet to its naturally thriving, pre-apocalypse state.
In stock


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Subscribe Now
and get our latest issue for FREE!click here
Week 3: Push Through The Plateau
A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You're gonna make your resolutions a reality. Promise!
Get Toned by Spring Break!
Warm weather is just around the corner and it's time to crank the heat on your workouts. Get a jump on it by upping your fresh foods and getting exercise, even if it's something small. We've mapped out a plan that'll push you through the winter blues. You're gonna feel amazing by spring break.
Week 3: Push Through The Plateau
BODY You've been working hard for a couple of weeks. Yay! Push past any plateaus by mixing up your cardio. Doing diff moves challenge your bod in new ways and move your fitness goals forward.EATS Docs are treating more kids for kidney stones, which may be caused by excess salt. Limit the amount of high-sodium foods (like canned soup and lunch meat). Up the amount of fresh stuff this week. Besides, salt makes you retain H2O. Blech.
POSTED IN body, weight, eating, body image, health, fitness, nutrition


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Mind Control Theatre
The adventures of Tamara (Siouxsie Q James) and her dating service continue! Thomas (Brad Knight) has his eye on Olive (Paris Cummings), but Olive is really not interested in him... and is a Lesbian, to boot. But Tamara's powers of persuasion soon result in a very, very happy ending for everyone.
22 June 2017 • 1280x 720 • 45 minutes • DOWNLOAD: 1.5GB


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CineVegas. XXX. Freezing. Fantastic. Karaoke. Party. Crowded. Weinberg. RET. Best. Reunited. Happy.
CineVegas. XXX. Freezing. Fantastic. Karaoke. Party. Crowded. Weinberg. RET. Best. Reunited. Happy.
Posted in Dance, Event, Family, Festival, Friends, Funny, Get Together, Movies, Project, Stop.Time., Work
Tagged Best, Chris, Chris Crawford, CineVegas, Crowded, Eric, Eric Tsou, Fantastic, Farmer, Freezing, Happy, Holland, Horne, James, James Keena, Jeff, Jeff Horne, Jesse, Jesse Trussell, Karaoke, Keena, Landon, Landon Zakheim, Lizzie, Lizzie Shook, Matt, Matt Farmer, Party, RET, Reunited, Roger, Roger Tinch, Scott, Scott Weinberg, Shook, Tinch, Trusell, Trussell, Tsou, Weinberg, XXX, Zakheim
Shorts. Jesse. Enter the Void. Mind. Blown. Snow. Todd. Strangers. House. Tired. Taxi.
Friday lunch. Los Altos. Mexican Coke. Tired. Couch.
Posted in Food, Project, Stop.Time.
Tagged 171, 2009, Altos, Arthur, Burrito, Burrito Nails, Chris, Chris Holland, Coke, Couch, Friday, Friday lunch, Holland, Jesse, Kim LeBlanc, Lindsey, Los, Los Altos, Lunch, Mexican, Mexican Coke, Nails, November, Stephanie, Tired, Trussell
Ride. Car lot. Paul. Lame. Merriman. Get together. Cushion. Hilarious. Stories. Jennifer. Barfly's. Beer. Karaoke.
Posted in Uncategorized
Tagged 143, 2009, Ali, Beer, Brian, Car, Car lot, Comedy, Cushion, Erika, Friday, Get, Get together., Hilarious, Jeanette, Jennifer, Jennifer Jansons, Jesse, John, John Merriman, Karaoke, Lame, Lot, Merriman, Noone, October, Paul, Ride, Stephanie, Stories, to, Together, Tow, Trussell, Wes, Wii


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Scientific research has documented the many benefits of eating nuts, including pecans.
A large 30-year observation study published in the New England Journal of Medicine found an association between regular nut consumption and a decreased risk of mortality from all causes, including heart disease, compared to those who did not consume nuts.
The largest study of its kind, involving 76,464 women and 42,498 men, also found that regular nut-eaters weighed less than those who didn't eat nuts – an association that should alleviate fears that nuts are fattening.
From delicious recipes and recent health research to grower and sheller stories and industry news, catch up on the latest articles featuring America's native nut.
Blogger Liz Moody shares how delicious, nutritious and easy it is to create your own vegan Pecan Pie Nut Butter. It's like stepping into a winter-wonderland full of flavor!
Blogger Shakira Patterson serves up a vegetarian treat just in time for the holiday season: Apple Pecan Nachos with a sweet caramel drizzle.
Blogger Andie Mitchell shares a delicious and nutritious vegetarian (and dairy free) treat everyone will love – Chewy Coconut Pecan Granola Bars with Cranberries!
Blogger Liz Moody provides a new spin on a classic vegetarian snacking option with a Pecan Rosemary Pesto that's perfect for dipping.
Blogger Liz Moody shares her recipe for Pecan Peach Crumble, perfect for a sweet mid-afternoon snack or a nutritious dessert!
Blogger Andie Mitchell shares a simple, nutritious snack that is sure to get the kids excited – Fruit Kabobs with Yogurt and Pecans!
Blogger Andie Mitchell shares a summer snack recipe perfect for the young and young-at-heart – delicious Pecan, Peach and Raspberry Yogurt Pops!
Blogger Liz Moody shares her recipe for Pecan Coffee Cake Overnight Oats, perfect for breakfast, a midafternoon snack or a nutritious dessert!
Blogger Andie Mitchell shares a recipe perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.


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Importing Bizagi
Bizagi is one of the BPM softwares in the market. Since Visual Paradigm is compartible with Bizagi, you can import its .bpm file in Visual Paradigm. Importing Bizagi is as simple as migrating the work from Bizagi to Visual Paradigm. You can perform further modeling on the imported models in Visual Paradigm when necessary.
- Save your Bizagi drawing.
A Bizagi drawing
- To import a Bizagi project into Visual Paradigm, select Project > Import > Bizagi... from the toolbar.
- Specify the file path of the Bizagi project.
- Click OK to start importing.
- It will notify you that your Bizagi drawing is imported successfully in Message pane.
- Select View > Project Browser in the toolbar. The Diagrams view lists the imported diagram(s). You can then double click on the thumnail to open the diagram.
Diagram view lists the imported diagram(s)
Related Resources
The following resources may help you to learn more about the topic discussed in this page.
|Chapter 12. Importing Bizagi
|Table of Contents
|Chapter 13. Exporting diagram to various graphic formats


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Landmark Theatres and Magnolia Pictures present the exclusive DC engagement of "THE FIRST MONDAY IN MAY," a film by Andrew Rossi, and YOU can be there April 14th at 7 PM at E Street Theatre!
The first twenty KSM readers to respond will enjoy a sneak peek of this fashion focused film — just e-mail here with "K STREET MAGAZINE – FIRST MONDAY IN MAY" in the subject line…
The First Monday in May follows the creation of The Metropolitan Museum of Art's most attended fashion exhibition in history, "China: Through The Looking Glass," an exploration of Chinese-inspired Western fashions by Costume Institute curator Andrew Bolton. With unprecedented access, filmmaker Andrew Rossi captures the collision of high fashion and celebrity at the Met Gala, one of the biggest global fashion events chaired every year by Vogue editor in chief Anna Wintour. Featuring a cast of renowned artists in many fields (including filmmaker Wong Kar Wai and fashion designers Karl Lagerfeld, Jean Paul Gaultier and John Galliano) as well as a host of contemporary pop icons like Rihanna, the movie dives into the debate about whether fashion should be viewed as art.
RATED: PG-13 | RUNNING TIME: 91 minutes
*This post has been amended. The new date for the free screening is April 14, 2016.


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Knutsford Thai restaurant closes
Customers of Knutsford's Thai restaurant, Chilli Banana, have been left disappointed as the restaurant has closed.
The King Street restaurant announced its closure on its Facebook page after two years in Knutsford.
The restaurant said on its Facebook page: "We regret to announce that Chilli Banana Knutsford has now closed its doors permanently. We'd like to thank everyone for your loyal custom over the past two years. You can still satisfy your Chilli Banana cravings at our other branches in Wilmslow, Didsbury, Bramhall, Macclesfield and Liverpool. We hope to see you again at your local Chilli Banana soon."
Customers expressed their disappointment in the comments to the post, which went out on Wednesday.
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When you choose to find partner by dating app, the first thing is your profile picture. Someone will set possible expectations when checking out your profile. A good picture can attract more members' attention and increase the opportunity of finding a perfect partner. Due to this is an online trans app, you'll lose some opportunities you once you upload some boring pictures on your profile. For transgenders, the profile picture is particularly important on the transgender dating apps. The following is a number of tips help you to upload an attractive profile picture.
1. please use a single photo
First and foremost, you need to make sure you are the only person in your profile picture. Uploading a photo with friends can make your matches confuse and may miss some perfect singles. Taking a headshot and uploading it is more likely to find a perfect mate. Since it shows your intention of dating a good partner instead of having fun on the trans dating app. Another thing is to try not to use sexy pictures. For trans men, it is highly recommended to upload a picture with white and black background. This kind of picture is more attracted to trans women because it is mysterious. For the trans women, you can try profile picture in various colors as different men have different preferences about the color. Red represents passion, if you like to look passionate and you should choose red. Purple represents imagination, if you like to look imaginative then choose it. Yellow represents vitality, if you like to look cheerful then choose yellow. And green represents life. In fact, there are many colors to choose and it's up to you to define what it means.
2.Please don't use an outdated photo
As a matter of fact, honesty is the best strategy because it's the first step to making your profile stand out from the thousands of others on the app. You can choose to take a good picture or upload a nice photo from your latest pictures. Generally speaking, an outdated picture leaves a not fashion impression to other members. Besides, it makes him or her think you're dishonest when you meet in reality after using an outdated profile picture.
3.Try the make up look
Trans women need to try to upload a profile picture with looking fresh and simple. Make-up makes people look more graceful, some may feel it's difficult to make up. Try your best to make up before taking a photo and uploading on the profile. It also increases your chances of finding a partner. Besides, don't try to cover your face with something. It just makes other members think you're being hypocritical.
These are a couple of tips for using profile picture for online dating. For transgenders, it's hard to find an ideal partner compared with cis. Therefore, these tips will help transgenders to find the perfect partner more easily and quickly.


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Special Containment Procedures: All twenty-four (24) instances of SCP-4632 are to be kept in a secure storage locker at Site-64. Any access to SCP-4632 is to be approved by at least two Level 3 personnel. Any subjects that come in contact with SCP-4632 and reads its contents are to be monitored for a period lasting no more than forty-eight (48) hours, after which subjects are to be administered Class-A amnestics.
Description: SCP-4632 is a set of twenty-four (24) memetic posters found in the city of Sheffield, England. After increasing reports of severe derealization disorder1 cases in local psychiatric facilities, the Foundation recovered all 24 instances. Cross-examination of affected areas revealed that the number of SCP-4632 instances correlated with the number of derealization cases.
When a human subject reads the contents of an SCP-4632 instance, the implantation of the following concept into the subconscious mind occurs: the current reality in which the subject lives is a dream. This effect initially manifests as a passing thought over time confusing the subject as derealization progresses. The progress of the anomaly is gradual, the median time for complete derealization is 12 to 18 months. Subjects with diagnosed mental illnesses prior to contact see an increased rate of derealization.
Affected subjects are careless and as such show little to no interest in real-life events; justifying their disinterest by their purported dreaming state. Previously normal subjects affected by SCP-4632 have been seen engaging in activities such as extreme sports, violent crimes, reckless behavior, public indecency, and Class-A felonies.
Any digital copies of any SCP-4632 instance exhibit no anomalous properties.
Subject: D-14802
Description: Subject was exposed to an SCP-4632 instance.
Time since initial contact: 5 minutes
Dr. Klein: Please state how you are feeling, D-14802.
D-14802: Fine? I mean, I just feel like I…
Dr. Klein: Everything good, D-14802?
D-14802: Yeah, yeah. I just got this… really stupid thought.
Dr. Klein: Do share please… for the record.
D-14802: Huh… I just remembered how vivid some dreams are…
Subject: D-14802
Description: Subject was exposed to an SCP-4632 instance.
Time since initial contact: 1 month
Dr. Klein: Please state how you are feeling, D-14802.
D-14802: Everything is so… so distant…
Dr. Klein: Please explain what you mean by "distant."
D-14802: My hands… they're not… the same… When I look at them, they're not the same.
Dr. Klein: The same as before?
D-14802: Yeah… I… everything feels off.
Dr. Klein: How so?
D-14802: I don't… I can't… remember how I got here…
Subject: D-14802
Description: Subject was exposed to an SCP-4632 instance.
Time since initial contact: 8 months
Dr. Klein: Hello, D-14802.
Dr. Klein: Please state how you are fee-
[D-14802 proceeds to punch Dr. Klein]
D-14802: Fuck you! I have a name; god I've always wanted to do that…
Dr. Klein: Security, take him away!
D-14802: Ha! Gotta keep that internal logic, brain!
[Security personnel move in to restrain, D-14802 assaults them in the process]
D-14802: Fuck you too!
Dr. Klein: Security!
D-14802: Even asleep I have to dream of this fucking place…
A 36-year-old male, to be referred to as POI-4632, was spotted putting up more instances of SCP-4632 around Sheffield. The subject was detained without resistance and brought to Site-64 for interrogation. POI-4632's medical records show that he has been diagnosed with chronic clinical depression, schizoaffective disorder, and depersonalization disorder. He has a record of twenty-seven (27) involuntary hospitalizations for mental health-related crises.
Subject displays low-level reality-bending abilities; he claims this is because he has gained control over his "dream." It is hypothesized that extended exposure to SCP-4632's effects may contribute to slowly increasing ontokinetic abilities; due to the fact this is the only affected subject to display these types of abilities, he is considered the originator of SCP-4632.2


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Lizzie met Joe outside Forme on the Digiland lot for their first look. She wore a simple yet elegant strapless, a-line wedding gown while Joe was dressed in a navy suit. Sweet smiles filled both their faces when Joe turned around and laid eyes on his stunning bride. The two then met up with the rest of the wedding party just before making their way over to Forme's Courtyard for the ceremony. As soon as everyone was seated, bridesmaids and groomsmen made their way down the aisle ending with Lizzie. She met Joe under a wooden arch covered in lush greenery and draped fabric. The two exchanged their vows before breaking glass and sealing the deal with a kiss. Cocktail hour was filled with good conversation, refreshing beverages, light hors d'oeuvres, and games before heading into The Gallery at Forme for dinner. The sweetheart table inside had a large greenery centerpiece and heart-shaped peacock chair for the newlyweds. The tables surrounding were also topped with greenery centerpieces and white linens for a clean look. The celebration continued into the evening with toasts, dinner, and desserts.
Venue: Forme Los Angeles // Catering: Jay's Catering // Planning: Flyte 44 Events // Photo: Fiacuzzi Photography // Design: Jillian Sipkins // Florist: Black Rose Floral // Rentals: Archive Rentals // DJ: Bouquet Sound // Pies: Dupars Restaurants // Invitations: Reb Peters Press


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MissionOur purpose is to preserve and promote the gardens at the Franciscan Monastery of the Holy Land, and to support people in need in our community with produce grown in Fr. Francis' garden, in keeping with the Franciscan tradition that God is revealed to us through his creations.
Franciscan Monastery
of the Holy Land
1400 Quincy St., NE
Washington, DC 20017
CalendarSee our calendar in the footer on this page.
Tag Archives: Monastery garden
See the Christmas Luminaria Dedications
We are grateful to those who have dedicated luminarias this Christmas season to loved ones and invite you to visit our tribute page for this year's luminaria. Each person will be remembered in the prayers of the Friars from Christmas … Continue reading
Posted in Events Tagged Christmas, luminaria, Monastery garden Comments Off on See the Christmas Luminaria Dedications


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Indians blast Bats in 10-0 win
INDIANAPOLIS (AP) — Drew Hutchison and three other pitchers combined for a shutout as the Indianapolis Indians topped the Louisville Bats 10-0 on Thursday.
Hutchison (5-4) went five scoreless innings, allowing three hits while striking out three and walking four to get the win. Sal Romano (1-4) went 2 1/3 innings, allowing three runs and two hits in the International League game. He also struck out four and walked three.
Indianapolis batted around in the third inning, sending 10 batters to the plate and scoring four runs, including a two-run double by Danny Ortiz and an RBI single by Joey Terdoslavich.
Indianapolis later scored in three additional innings to finish off the shutout, including a three-run fifth.
Terdoslavich homered, doubled and singled twice, driving home four runs and scoring a couple in the win.
The Bats were blanked for the fifth time this season, while the Indians' staff recorded their fifth shutout of the year.
With the win, Indianapolis improved to 6-3 against Louisville this season.


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Schaum's Outline of Probability, Third Edition
Schaum's Outline of Probability, Third Edition
Schaum's Outline of Probability, Third Edition is the go-to study guide for help in probability courses. It's ideal for undergrads, graduate students and professionals needing a tool for review. With an outline format that facilitates quick and easy review and mirrors the course in scope and sequence, this book helps you understand basic concepts and get the extra practice you need to excel in the course. Schaum's Outline of Probability, Third Edition supports the bestselling textbooks and is useful for a variety of classes, including Elementary Probability and Statistics, Data Analysis, Finite Mathematics, and many other courses.
You'll find coverage on finite and countable sets, binomial coefficients, axioms of probability, conditional probability, expectation of a finite random variable, Poisson distribution, and probability of vectors and Stochastic matrices. Also included: finite Stochastic and tree diagrams, Chebyshev's inequality and the law of large numbers, calculations of binomial probabilities using normal approximation, and regular Markov processes and stationary state distributions.
- NEW to this edition: the new Schaum's app and website!
- NEW to this edition: 25 NEW problem-solving videos online
- 430 solved problems
- Outline format to provide a concise guide to the standard college course in probability
- Clear, concise explanations of probability concepts
- Supports these major texts: Elementary Statistics: A Step by Step Approach (Bluman), Mathematics with Applications (Hungerford), and Discrete Mathematics and Its Applications (Rosen)
- Appropriate for the following courses: Elementary Probability and Statistics, Data Analysis, Finite Mathematics, Introduction to Mathematical Statistics, Mathematics for Biological Sciences, Introductory Statistics, Discrete Mathematics, Probability for Applied Science, and Introduction to Probability Theory


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Click on the Link Below to Order Your Book
Video # 5 Your Gender Role
In this video I answer the question; What is your gender role and how is it related to sexual mindfulness?
Your gender role is the flip side of your gender identity. It is the external portrayal of how you behave as a man, woman, both, or neither. In other words your gender identity is how you see yourself, while your gender role is how you act. For most people these two are congruent, that is they match. For example, most biological males identify as men and behave in very traditional masculine ways and most biological females identify as women and behave in very traditional ways. By traditional I mean the expected roles for men and women that have been passed down through the culture over many generations. The majority of most men and women accept these traditional gender roles without question but others do not. ==========================================================
Dr Rich's You Tube Channel https://www.youtube.com/channel/UCf3B…


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Gaga responds to 'fat' comments
Some people watching Lady Gaga's explosive half-time show were less concerned with her perceived political message as they were about her body.
Criticizing the singer about her weight seemed to be a trending topic on social media, but Mother Monster was quick to respond in her usual way.
"I heard my body is a topic of conversation so I wanted to say, I'm proud of my body and you should be proud of yours too," she wrote on Instagram. "No matter who you are or what you do."
Critics who watched her performance accused the singer of being "fat" after she wore a costume that exposed her midriff.
Gaga encouraged people to not be hindered by what others think.
"Be you, and be relentlessly you," she wrote. "That's the stuff of champions."
Her fans rallied together in support of her words, many expressing how celebrities, especially women are regularly ridiculed for their physical appearance.
"Gaga looked amazing and her performance was on point. and ppl are body shaming her. women can never win can they??" – @projectFem4All – Twitter
Despite the trolling comments, Gaga is gearing up for an exciting year.
She just announced her "Joanne" world tour starting in August of this year.
And she will also appear on the Ru Paul's Drag Race season 9 opener on Logo in March.


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My ASHA pocket planner came last month and it sat on the kitchen island for almost a week, unopened, before I moved it to a less conspicuous spot. It was too taunting.
I didn't go to ASHA this year. The first time I haven't gone since 2010 and it was for a combination of reasons. Los Angeles is about as far from me as you can get which means needing a full day on either end for travel and, more importantly, it fell on my son's birthday and I wasn't going to miss that.
It's okay not to go.
When the flurry of ASHA posts start going up, it's easy to feel like you're missing something really important. You're really not.
Don't get me wrong. I've loved my convention experiences and I would certainly put it on your SLP bucket list, but if you pro/con a list, you may find that the cons outnumber the pros.
- Expense: The convention is expensive. The early bird rate is $390 (less if you're a student or CFY), generally you're looking at 3-4 nights in a hotel. Food adds up. You might need a flight.
- Topics: There's a little bit of everything, but it never fails that several of the sessions that would be on my "must" list overlap and I have open times with nothing that really pertains to me. Many of the sessions are more research based—important to be sure, but there are a lot fewer that send me home with practical tips I can start using on Monday.
- Impersonal: It's big. Really big. And a lot of groups seem to travel together. If you don't have plans to meet up with others in advance and don't have the personality to insert yourself into a group, you may find ASHA to be a bit isolating.
- Discounts/Freebies: Exhibitors do offer discounts, often free shipping and possibly a 10% discount too, but it's not enough to offset the total expenses by much. Honestly, the free swag is so-so. You can live without it.
If you are going to ASHA to knock out all of your CEUs, I'd suggest staying home. Your state conference is cheaper and there are lots of online options. The years I've gone to ASHA and maximized CEUs are the years I felt like I needed two days of sleep afterwards and wasn't sure if I was any better equipped for my practice than before I left. While I know we need the hours, I find myself less resentful if I'm not just checking hours off my to-do list and focus on sessions that actually support me.
The reason to go to ASHA is the people. If you don't have a group of SLPs at home to bounce ideas around with or to commiserate about paperwork or to laugh with about not-to-be-believed parents or kids, GO! Get involved with an online community in advance or reconnect with grad school friends. Approach it as a combination of learning and a girls' trip.
If you head to the ASHA website, click on "events" for the convention and then "exhibitors," you can see a list of where and when it will be for the next nine years (a bunch on the east coast which is easier for me, including D.C. which is drivable, in 2021, and Indianapolis, which I love, in 2026).
Have you been to the convention? Will I see you there at some point? Let me know!


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The negatives were developed by myself.
The Gamble barn. Dryden Ontario Canada.
The reflection of the barn was tight against the edge of the film, but when I scanned it, the negative holder didn't allow scanning of 100% of the negative.
1/50th of a second at F11 - I think.
Photo taken with a Calumet CC-400, (or CC-401 as I'm not sure which). with a Symmar 210mm F5.6. Film used was Arista EDU Ultra 100 iso 4x5 sheet film. The film was developed in a Paterson tank using a 'mod 54'. Developer used was HC-110 dilution 'B' for 5 minutes at 18.5C.


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Vision Dolpo. is a social benefit organization.
Established in 2009 by the first graduates of Crystal Mountain School, Vision Dolpo works with local communities to primarily ensure inclusive and quality education for the children from the region and facilitate better health care services, as well as to eradicate poverty in all its forms, ensure food security and improve nutrition, enable better access to sustainable and modern energy, promote indigenous knowledge, vernacular architecture, and to influence the equitable and sustainable management of natural resources to conserve, and to preserve and promote the local culture and values. With support from Action Dolpo (France), Dolpo Buddha Rural Municipality (the local government), community members and friends of Dolpo, Vision Dolpo is engaged in a wide variety of activities to implement the above objectives. We work in coordination with other schools and health projects of Dolpo, and also we wish to work together with other two Rural Municipalities of Dolpo.


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How many Microsoft offers an Office 365 subscription for current Bethany students. Shop with confidence on eBay! From home projects to homework, Office helps your family make the most of As an Emory Student, you have the option to install the basic Microsoft Office suite onto your computers, tablets and phones. Mar 6, 2015 Microsoft has put out the free download of Office 2016 for Mac public preview, without any Office 365 subscription required.