Avoid a cramped position as you go to sleep. If the base of the brain, the spine, or the chest, is especially tired, take the middle of the bed. and place a pillow under you perpendicularly, so that it reaches just below the shorn let- blades. ami the head hangs over slightly at the top—enough to throw out the chin. Then throw the arms out horizontally. This expands the chest wonderfully, and. in fa.-t. recuperates all the upper part of the body. When the posture becomes irksome, turn the pillow about at once and .-silllie tile usual sleeping attitude. |,,.| all the mn vl.-s of the body remain as passive as possible—the feat of re laxation mav be easily acquired with practice. Breathe deeply a few times. shutting the mouth, and drawing the air in through the natural channel the

When "tie is up ami about, water, that simple restorative of Nature, should not l„- ne-leete,!. I'.athing. at the proper time, is, of course, efficacious in soothing a tired hoily, particularly if the hath in on.- to whieh rock salt has been added. with the after vigorous use of a massage brush. Aleoho! is also refreshing, as well .is strengthening, if plentifully rub be,] int.. the body after the tepid plunge or sp.mge bath. olive oil is supremely healing and i|tijeting if thoroughly rub bed into tie- lungs or any weak part after bathint:. The greedy way the pores -if the skin lap it Up proVeS. too.
