First of all. ber diet should include
A quart of milk a day. All growing
children need this. Then she should
eat whole-wheat bread; an egg a dev;
meat not oftener than once a day
and in great moderation; a baked po
tato instead of potatoes peeled, then
cooked; about one and a half ounces
of butter a day, but no cream; plenty
of fresh fruits and vegetables, and
also Six or eight glasses of water to
drink. This diet would provide the
elements for growth and strength
without being fattening.
In commenting on the second part
of the letter. I cannot help saying this
is a terrible condition. A. 11. may
feel perfectly healthy now. but such
a condition long maintained will cause
serious ill health. ' The bowels have
become dependent on artificial aid.
Making the Most of Your Looks
BY DOROTHY StOTE.
Penr Anru f S 1
It is your tall woman who can safely / I\ /
buy a sailor hat with a low broad •////// 1\ \
crown. for that style adds little to [/ / f/ f I t\\
her height. But if she were to wear / / 1\ \ A
a sailor with a pointed narrow crown. / /\JJ I
like the tiny woman's hat. she would J j \ /ill
at once tower above her sisters to a ' / / / J l
more or less conspicuous degree. I j l
Voure for restraint. L.ETITIA. * / I J
ICermrht IMH.I \ £ -|
WOMAN’S PAGET
j that there is never any fashion quite
i so dead as one that was at top notch
a few years ago marvel at the revivifi
cation.
