The wise woman who wishes to keep
her physical being above par plans out
a beauty program for each day and
adheres to it, thereby adding to' her
stock of good looks and health. Why
do not you do the same, milady?
If your Interest is aroused and yon
are willing to adopt a plan of living
which will make you robust and come
ly, then get your pencil and pad and
copy down the following paragraphs.
Do not postpone this task, else yoo
may forget, which would be too bad.
This is the way the maid or matron
should live if she wishes to prosper
physically:
When you spring out of bed in the
morning—early or late, I care not—
sponge the body off with warm water,
then turn on the bath spray and let
the cold stream play upon ypur body
for a moment—no more, no less.
Following this, wrap up in a woolen
bath robe and. standing in front of an
opened window, breathe in the fresh
morning air. Breathe away down to
the tips of your pretty pink toes—so to
speak—for the space of three minutes,
then slip quickly into your clothes.
You should now go downstairs and
drink a glassful of quite hot water, as
this will wake up your stomach and
send the blood coursing through yotir
veins.
Wait "now -for haff an hour, then eat
your bfeakfa&t, which should consist
of a ?ereal, toast, cocda and a *soft"boil
ed egg.
After the dishes are washed and your
house is set in ord«r slip ifato the em
braces of a warm coa't, done a tam-o'
shanter hhd hie you forth for a half
hour's cdnsfeittitiohkl, 'tva
Iking "with the
head held'up, chest inflated ted shoul
ders held well back.
Home and work.
