Naturally exercise in the fresh air is
r far the best kind. I realize in my
jrsonal experience in rehearsing that
is often difficult to find time to
alk and I know that there are many
ho have not time in the early morning
id are much too tired after their
ty's work to walk a sufficient amount
• do them any good. These people, bow
er, should without fail, take 15
inutes from their Bleep in the morn
g and exercise. Don't do this, bow
er, in a close room but dress warmly
tough to be able to stand in front of
i open window all during the exercise,
you start by taking a few very deep
| -eaths before going into the actual ex
cise you will find that the logpy and
eepy condition will quickly pass and
u will feel quite ready to go into your
tercises. It may ,be boring and diffi
dt at first, but I can safely promise
ie improvement in health and very
«on in clearness of your skin will cause
>u to feel well repaid.
