Lo mein (simplified Chinese: 捞 面; traditional Chinese: 撈 麵 / 撈 麪; Cantonese Yale: lou min; pinyin: lāo miàn) is a Chinese dish with wheat flour noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons. It can also be eaten with just vegetables.
what is lo mein noodles made out of
wheat flour