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This is one of the most important things you can do for your skin, not just on your face but over your whole body. The sun's UVA and UVB rays create the most wear-and-tear on your skin, but that same wear and tear can come just as easily in a tanning bed. Use sunscreen whenever you go out on a sunny day on avoid using tanning beds.  You'll need a sunscreen with an SPF of at least 15 if you want to be protected. Put it on 30 minutes before sun exposure so that your body can absorb it, then reapply 20 minutes after going out. If you use this early reapplication, you'll only need to reapply if you get wet or sweat a lot (or stay at the beach all day). You're also probably not putting on enough. Use roughly two finger-lengths for each of the 11 areas of the body (head, left/right shoulder, left/right arm, left/right chest, left/right thigh, and left/right calf).  Ignore the higher SPF sunscreens. SPF 15 will work just fine and higher formulations don't carry that much more benefit. Higher numbers also don't mean that you can use less. You still have to use just as much. Vitamin A is a crucial compound for healing and maintaining your skin. These days, you can buy special creams which infuse your skin with retinoids, which are chemically very similar to vitamin A. These are one of the few products on the market that you can buy that have been proven to improve your skin, repairing damage from acne and smoothing up wrinkles. Prescription retinoids will get the best results, but you can also use over-the-counter retinol, which will also provide some benefits. Lanolin is a substance that animals (most commonly sheep) produce naturally which protects their skin and hair. While you may not baa and eat grass, lanolin still is great for you skin. Most people will be familiar with it through the product Carmex, which is used to smooth chapped lips. However, you can also get it in greater quantities for use on hands, legs, face, and anywhere your skin gets dry or hard. Bag Balm is the most common brand. When you first start using lanolin, you'll want to cover the area in the cream once a day or a few times a day, depending on the placement and severity. After that, you should only have to reapply every four or five days to keep your skin just as soft. Ever see people in movies or on TV with cucumbers on their eyes and weird, paint-looking stuff on their face? That's a facial mask. Masks are a sort of creamy substance that can be made out of all sorts of things.  Masks made with turmeric, activated charcoal, yogurt with active cultures , vitamin E, and retinol/retinoids  should all have benefits. All of these substances have actual science behind how they help your skin. Watch out for main ingredients like lemon juice, since all it really does is disinfect. Lemon juice can actually cause more skin problems for a lot of people, so it's best to play it safe and avoid this common mask type. You'll want to pair the main ingredient in the mask with what your skin needs, however. Charcoal masks are good for oily skin but can make dry skin worse. Vitamin E masks are good for dry skin but can cause breakouts if your skin is naturally oily.
Use sunscreen to protect your skin. Try retinoids to keep skin smooth. Use lanolin to lock in your natural moisture. Try facial masks to get your skin even smoother.
Sammanfatta denna artikel: Detta är en av de viktigaste sakerna du kan göra för din hud, inte bara på ansiktet utan över hela kroppen. Solens UVA- och UVB-strålar skapar det bästa slitaget på din hud, men samma slitage kan lika gärna komma i en solariumsäng. Använd solskydd när du går ut en solig dag på undvika att använda solskyddssängar. Du behöver ett solskydd med en SPF på minst 15 om du vill bli skyddad. Sätt på den 30 minuter före solexponering så att din kropp kan absorbera den, och applicera sedan på nytt 20 minuter efter att ha gått ut. Om du använder denna tidiga omansökan, behöver du bara ansöka om att bli våt eller svettas mycket (eller stanna på stranden hela dagen). Du tar nog inte på dig tillräckligt. Använd ungefär två fingerlängder för vart och ett av kroppens 11 områden (huvud, vänster/höger axel, vänster/höger arm, vänster/höger bröst, vänster/höger lår och vänster/höger vad). Ignorera de högre SPF solskyddsmedel. SPF 15 kommer att fungera bara bra och högre formuleringar bär inte så mycket mer nytta. Högre tal betyder inte heller att man kan använda mindre. Du måste fortfarande använda lika mycket. Vitamin A är en avgörande förening för att läka och upprätthålla din hud. Nuförtiden kan du köpa speciella krämer som ingjuter huden med retinoider, som kemiskt sett är mycket lika A-vitamin. Dessa är en av de få produkter på marknaden som du kan köpa som har visat sig förbättra din hud, reparera skador från akne och utjämna rynkor. Receptbelagda retinoider kommer att få de bästa resultaten, men du kan också använda over-the-counter retinol, som också kommer att ge vissa fördelar. Lanolin är ett ämne som djur (vanligast får) producerar naturligt som skyddar deras hud och hår. Även om du kanske inte baa och äta gräs, lanolin fortfarande är bra för dig hud. De flesta människor kommer att känna till det genom produkten Carmex, som används för att släta nariga läppar. Men du kan också få det i större mängder för att användas på händer, ben, ansikte, och var som helst din hud blir torr eller hård. Bag Balm är det vanligaste varumärket. När du först börjar använda lanolin vill du täcka området i krämen en gång om dagen eller några gånger om dagen, beroende på placering och svårighetsgrad. Efter det behöver du bara applicera var fjärde eller femte dag för att hålla huden lika mjuk. Har du sett folk i filmer eller på TV med gurkor i ögonen och konstiga, målande saker i ansiktet? Det är en ansiktsmask. Masker är en sorts krämig substans som kan göras av alla möjliga saker. Masker gjorda med gurkmeja, aktivt kol, yoghurt med aktiva kulturer, vitamin E, och retinol/retinoider bör alla ha fördelar. Alla dessa ämnen har verklig vetenskap bakom hur de hjälper din hud. Se upp för huvudingredienser som citronjuice, eftersom allt det egentligen gör är att desinficera. Citronjuice kan faktiskt orsaka fler hudproblem för många människor, så det är bäst att spela det säkert och undvika denna vanliga mask typ. Du vill para ihop huvudingrediensen i masken med vad din hud behöver, dock. Charcoal masker är bra för fet hud men kan göra torr hud värre. Vitamin E masker är bra för torr hud men kan orsaka utbrytningar om din hud är naturligt fet.
Summarize this article: This is one of the most important things you can do for your skin, not just on your face but all over your body. The sun's UVA and UVB rays create the best wear on your skin, but the same wear may as well come in a solar bed. Use sunscreen when you go out on a sunny day on avoid using sun protection beds. You need a sunscreen with a SPF of at least 15 if you want to be protected. Put it on 30 minutes before sun exposure so your body can absorb it, then apply again 20 minutes after expiry. If you use this early application, you just need to apply to get wet or sweat a lot (or stay on the beach all day). I don't think you're putting on enough. Strength of the Ignore the higher SPF sunscreens. SPF 15 will only work well and higher formulations don't carry so much more benefit. Higher numbers also do not mean that you can use less. You still have to spend the same amount. Vitamin A is a crucial compound to heal and maintain your skin. Nowadays you can buy special creams that instill the skin with retinoids, which are chemically very similar to vitamin A. These are one of the few products on the market that you can buy that have been shown to improve your skin, repair damage from acne and smooth wrinkles. Prescription retinoids will get the best results, but you can also use over-the-counter retinol, which will also bring some benefits. Lanolin is a substance that animals (most commonly sheep) produce naturally that protects their skin and hair. Although you may not be baa and eating grass, lanolin is still good for you skin. Most people will know about it through the product Carmex, which is used to smooth chapped lips. But you can also get it in larger amounts to be used on your hands, legs, face, and anywhere your skin gets dry or hard. Bag Balm is the most common brand. When you first start using lanolin, you want to cover the area of the cream once a day or a few times a day, depending on the location and severity. After that, you only need to apply every fourth or fifth day to keep the skin as soft. Have you seen people in movies or on TV with cucumbers in their eyes and strange, painting things in their faces? It's a face mask. Masks are a kind of creamy substance that can be made of all kinds of things. Masks made with turmeric, activated carbon, yogurt with active cultures, vitamin E, and retinol/retinoids should all have benefits. All of these substances have real science behind how they help your skin. Beware of main ingredients such as lemon juice, because all it really does is disinfect. Lemon juice can actually cause more skin problems for many people, so it is best to play it safe and avoid this common mask type. You want to pair the main ingredient in the mask with what your skin needs, however. Charcoal masks are good for oily skin but can make dry skin worse. Vitamin E masks are good for dry skin but can cause breakouts if your skin is naturally oily.
Använd solskydd för att skydda huden. Försök retinoider för att hålla huden slät. Använd lanolin för att låsa in din naturliga fukt. Prova ansiktsmasker för att få din hud ännu slätare.
Use sunscreen to protect the skin. Try retinoids to keep the skin smooth. Use lanolin to lock in your natural moisture. Try face masks to get your skin even smoother.