Summarize this article:

Foods like salmon and omega-3 enriched eggs are great sources of omega-3 fatty acids. These nutrients promote healthy brain function as well as cardiovascular health. You can eat servings of protein that are lower in calories and higher in fiber by choosing proteins like beans or tofu. Chop up some tofu and add it to soup or serve bean and cheese enchiladas with a side of rice in place of meat enchiladas. A good rule of thumb is to remember that a serving size of protein is about the size of a deck of cards. Generally, a piece of meat or other protein should be no larger or thicker than your palm.
Choose proteins high in omega-3 fatty acids. Remember non-meat sources of protein. Watch your portion size.
Sammanfatta denna artikel: Livsmedel som lax och omega-3 berikade ägg är bra källor till omega-3 fettsyror. Dessa näringsämnen främjar frisk hjärnfunktion samt kardiovaskulär hälsa. Du kan äta portioner av protein som är lägre i kalorier och högre i fiber genom att välja proteiner som bönor eller tofu. Hacka upp lite tofu och tillsätt den till soppa eller servera bönor och ost enchiladas med en sida av ris i stället för kött enchiladas. En bra tumregel är att komma ihåg att en serveringsstorlek av protein är ungefär lika stor som en kortlek. Generellt bör en bit kött eller annat protein inte vara större eller tjockare än din handflata.
Summarize this article: Foods such as salmon and omega-3 enriched eggs are good sources of omega-3 fatty acids. These nutrients promote healthy brain function as well as cardiovascular health. You can eat portions of protein that are lower in calories and higher in fiber by choosing proteins such as beans or tofu. Chop up some tofu and add it to soup or serve beans and cheese enchiladas with a side of rice instead of meat enchiladas. A good rule of thumb is to remember that a serving size of protein is about the size of a deck of cards. Generally, a piece of meat or other protein should not be larger or thicker than your palm.
Välj proteiner med hög halt av omega-3-fettsyror. Kom ihåg proteinkällor som inte är kött. Se upp med storleken.
Select proteins with high levels of omega-3 fatty acids. Remember protein sources that are not meat. Watch your size.