Write an article based on this "Understand which food products are at heightened risk of containing Listeria. Take precautions if you are pregnant. Be aware that Listeria can survive freezing."
It is generally improperly processed deli meats or unpasteurized dairy products that are responsible for carrying Listeria bacteria, but it is also found in soil and on vegetables. Pay attention to any outbreaks of listeriosis that are reported in your area, or to any products that have been recalled from the supermarket due to concern of bacterial contamination. The risk of a serious infection is low for a healthy adult; however, if you fall into a high-risk category (elderly, pregnant, or having an otherwise weakened immune system), you may want to think carefully about eating these types of foods. If you are pregnant, it is advisable to avoid soft cheeses (such as blue cheese, brie, feta, camembert, and Mexican-style cheese), as well as deli foods for the duration of your pregnancy, in order to diminish your risk of contracting listeriosis. If you contract listeriosis while pregnant, there is the possibility it can be fatal for your unborn baby. Listeria is a resilient bacteria that is hard to get rid of once it has contaminated food products. Even freezing is not enough to get rid of the bacteria. Listeria is killed by by cooking, so make sure all meats are thoroughly cooked all the way through.
Skriv en artikel baserad på denna "Förstå vilka livsmedel som löper ökad risk att innehålla Listeria. Var försiktig om du är gravid. Var medveten om att Listeria kan överleva frysning."
Write an article based on this "Understanding which foods are at increased risk of containing Listeria. Be careful if you're pregnant. Be aware that Listeria can survive freezing."
Det är i allmänhet felaktigt bearbetat delikött eller opastöriserade mejeriprodukter som bär på Listeriabakterier, men det finns också i jord och på grönsaker. Var uppmärksam på eventuella utbrott av listerios som rapporteras i ditt område, eller på produkter som har återkallats från snabbköpet på grund av oro för bakteriell kontaminering. Risken för en allvarlig infektion är låg för en frisk vuxen; men om du faller i en högriskkategori (äldre, gravid, eller har ett annars försvagat immunförsvar), kan du tänka noga på att äta dessa typer av livsmedel. Om du är gravid, är det tillrådligt att undvika mjukost (såsom blå ost, brie, feta, camembert, och mexikansk-stil ost), samt deli livsmedel under graviditeten, för att minska risken för kontrakt listerios. Om du får listerios under graviditeten finns det en risk för att det kan vara dödligt för ditt ofödda barn. Listeria är en motståndskraftig bakterie som är svår att bli av med när den väl har förorenat livsmedel. Inte ens frysning räcker för att bli av med bakterierna. Listeria dödas genom tillagning, så se till att allt kött är ordentligt tillagad hela vägen igenom.
It is generally improperly processed deli meat or unpasteurized dairy products that carry Listeria bacteria, but it is also found in soil and on vegetables. Pay attention to any outbreaks of listeriosis reported in your area, or to products that have been recalled from the supermarket due to concerns about bacterial contamination. The risk of a serious infection is low for a healthy adult; however, if you fall into a high risk category (elderly, pregnant, or otherwise weakened immune system), you can think carefully about eating these types of foods. If you are pregnant, it is advisable to avoid soft cheese (such as blue cheese, brie, fat, camembert, and Mexican-style cheese), as well as deli foods during pregnancy, to reduce the risk of contract listeriosis. If you develop listeriosis during pregnancy, there is a risk that it may be fatal for your unborn child. Listeria is a resistant bacterium that is difficult to get rid of once it has contaminated food. Even freezing is not enough to get rid of the bacteria. Listeria is killed by cooking, so make sure that all meat is properly prepared all the way through.