Summarize:

Making your car a happy, peaceful place will help keep your road anger at bay. Listen to music that makes you happy or that calms you down. Creating a positive driving environment will help keep you calm during your commute and aid you in ignoring the road rage of others. Listening to audio books is one good way to remain calm during a long commute. Being late will make you anxious and impatient, so you'll be more likely to get angry at other drivers or make irresponsible driving decisions that will make them angry at you. Leaving yourself plenty of drive time will help you stay relaxed. If you begin to clench the steering wheel while driving, wiggle your fingers and then try to hold the wheel with a more relaxed grip. You will retain control of the car, while feeling less tense. If your vehicle has cruise control and road conditions will allow it, using this feature will give your right leg a break and may make you feel less stressed. You should only use cruise control in situations where you can drive safely at the same speed for extended periods of time – use manual control in stop-and-go traffic situations. If you feel yourself getting tense and anxious, take several slow, deep breaths. This should calm you down. Roll your window down every now and then, to let in some fresh air. Whether you are consciously aware of it or not, clutter can cause stressful feelings. Trying to see through a dirty windshield, or struggling to clean a dirty windshield with the wiper fluid every few minutes, will also cause you feel anxious and tense – feelings which can quickly lead to road rage. It's a good idea to pull over if you are feeling symptoms of road rage. Find a safe place to pull over and park, then get out and walk around for a few minutes until you feel more calm.  Never try to pull over on the side of a busy street or highway – continue to the next exit, then find a safe place to stop the car. Try not to drive more than 3 hours at a time. If you are on a long road trip, take a break at least every 3 hours and pull over to stretch your legs. If construction zones or rush hour highway traffic tend to make you edgy and more likely to express your road rage, find another way to get where you need to go. Use an online mapping system to look at alternate routes using calmer back roads that will make you less likely to get angry while driving. Doctors generally recommend that adults get about 8 hours of sleep per night. If you are sleeping less than this, the accumulated sleep loss will seriously affect your mood. Being tired can lead to anger, resentment, and annoyance, all of which contribute to road rage. You're not trying to “win” anything when you are behind the wheel – you're trying to get where you're going, safely. Don't allow yourself to get drawn into contests with other drivers who want to race, or who dodge in and out of lanes trying to pass you. Some people enjoy passing you and then slowing down, for mysterious passive-aggressive reasons of their own. If possible, slow down enough to get behind a different car. Keep your distance from any driver who seems to be "playing games” with you. Don't talk on the phone, text message, eat, or apply lipstick while driving. This could cause you to be caught off guard by other drivers' actions, fueling your road rage and causing a dangerous incident. If you find yourself continually battling feelings of road rage, you may need to consider taking a different job or moving closer to your job, to shorten your commute. A high salary will not offset the unhappiness caused by spending too much time on the road, when you could be spending with family and friends, or engaging in activities you enjoy. To find out whether your driving style is considered aggressive, take an online self-test. Being aware of your own tendencies toward road rage may make you more aware of the need to control it. Some doctors believe that a condition known as Intermittent Explosive Disorder (IED) is responsible for road rage in certain people. Speak to your doctor if you continually experience feelings of anger or aggression, or have difficulty controlling your temper or your behavior.  IED may contribute to other factors such as depression, substance abuse, anxiety, and a difficulty maintaining healthy relationships. Your doctor may suggest therapy or medication to help control IED symptoms.
Keep your driving environment calm. Allow yourself plenty of time. Relax your grip. Use cruise control. Take a deep breath. Keep your car and its windshield clean. Take a break if you need to. Find alternate routes if necessary. Get plenty of sleep. Avoid making driving a race or a contest. Avoid distractions. Shorten your commute. Take a road rage self-test. Talk to your doctor.
Sammanfattning: Gör din bil en lycklig, fridfull plats kommer att hjälpa till att hålla din väg ilska på avstånd. Lyssna på musik som gör dig lycklig eller som lugnar ner dig. Att skapa en positiv körmiljö kommer att hjälpa dig att hålla dig lugn under din pendlande och hjälpa dig att ignorera andras väg raseri. Att lyssna på ljudböcker är ett bra sätt att hålla sig lugn under en lång pendang. Att vara sen kommer att göra dig orolig och otålig, så du kommer att vara mer benägna att bli arg på andra förare eller ta oansvariga beslut kör som kommer att göra dem arga på dig. Att lämna dig själv gott om körtid hjälper dig att hålla dig avslappnad. Om du börjar spänna fast ratten medan du kör, vicka på fingrarna och försök sedan att hålla i hjulet med ett mer avslappnat grepp. Du kommer att behålla kontrollen över bilen, samtidigt som du känner dig mindre spänd. Om ditt fordon har farthållare och vägförhållanden kommer att tillåta det, med hjälp av denna funktion kommer att ge ditt högra ben en paus och kan göra att du känner dig mindre stressad. Du bör endast använda farthållare i situationer där du kan köra säkert i samma hastighet under längre perioder – använd manuell styrning i stopp- och-go trafiksituationer. Om du känner dig spänd och ängslig, ta flera långsamma, djupa andetag. Det här borde lugna ner dig. Rulla ner fönstret då och då, för att släppa in lite frisk luft. Vare sig du är medveten om det eller inte, kan det orsaka stressande känslor. Att försöka se genom en smutsig vindruta, eller att försöka rengöra en smutsig vindruta med torkarvätskan med några minuters mellanrum, kommer också att orsaka dig oro och spända – känslor som snabbt kan leda till väg raseri. Det är en bra idé att stanna om du känner symptom på väg raseri. Hitta en säker plats att stanna och parkera, sedan gå ut och gå runt i några minuter tills du känner dig mer lugn. Försök aldrig att stanna vid sidan av en trafikerad gata eller motorväg – fortsätt till nästa avfart, hitta sedan en säker plats att stanna bilen. Försök att inte köra mer än 3 timmar åt gången. Om du är på en lång resa, ta en paus minst var tredje timme och stanna för att sträcka på benen. Om byggnadszoner eller rusningstrafik tenderar att göra dig kantig och mer sannolikt att uttrycka din väg raseri, hitta ett annat sätt att komma dit du behöver gå. Använd ett online-kartläggningssystem för att titta på alternativa vägar med hjälp av lugnare bakvägar som gör dig mindre benägna att bli arg när du kör. Läkare rekommenderar i allmänhet att vuxna får omkring 8 timmars sömn per natt. Om du sover mindre än så, kommer den ackumulerade sömnförlusten att allvarligt påverka ditt humör. Att vara trött kan leda till ilska, förbittring och irritation, vilket alla bidrar till vägraseri. Du försöker inte ”vinna” något när du är bakom ratten – du försöker ta dig dit du ska, säkert. Låt dig inte dras in i tävlingar med andra förare som vill tävla, eller som dodge in och ut ur körfält försöker passera dig. Vissa människor njuter av att passera dig och sedan sakta ner, av mystiska passiv-aggressiva skäl av sina egna. Om möjligt, sakta ner tillräckligt för att komma bakom en annan bil. Håll dig på avstånd från alla förare som verkar vara "spelande spel" med dig. Prata inte på telefon, sms, äta eller applicera läppstift under körning. Detta kan göra att du blir överrumplad av andra förares handlingar, vilket underblåser din väg raseri och orsakar en farlig incident. Om du hela tiden kämpar med känslor av vrede på vägarna, kan du behöva överväga att ta ett annat arbete eller flytta närmare ditt arbete, för att förkorta din pendling. En hög lön kommer inte att uppväga den olycka som orsakas av att man tillbringar alltför mycket tid på vägarna, när man kan tillbringa tid tillsammans med familj och vänner eller ägna sig åt aktiviteter som man tycker om. För att ta reda på om din körstil anses aggressiv, ta ett online-självtest. Att du är medveten om dina egna tendenser till vägraseri kan göra dig mer medveten om behovet av att kontrollera det. Vissa läkare tror att ett tillstånd som kallas Intermittent Explosive Disorder (IED) är ansvarigt för vägraseriet hos vissa människor. Tala med din läkare om du hela tiden upplever känslor av ilska eller aggression, eller har svårt att kontrollera ditt humör eller ditt beteende. IED kan bidra till andra faktorer som depression, missbruk, ångest och en svårighet att upprätthålla sunda relationer. Din läkare kan föreslå behandling eller medicinering för att hjälpa till att kontrollera IED-symtom.
Summary: Make your car a happy, peaceful place will help keep your road anger at a distance. Listen to music that makes you happy or calms you down. Creating a positive driving environment will help you stay calm during your commute and help you ignore the path of others rage. Listening to audiobooks is a good way to stay calm during a long commute. Being late will make you anxious and impatient, so you will be more likely to get angry with other drivers or make irresponsible decisions run that will make them angry with you. Leaving yourself plenty of driving time helps you to stay relaxed. If you start to buckle the steering wheel while driving, wiggle your fingers and then try to hold the wheel with a more relaxed grip. You will remain in control of the car, while feeling less tense. If your vehicle has cruise control and road conditions will allow it, using this feature will give your right leg a break and may make you feel less stressed. You should only use cruise control in situations where you can drive safely at the same speed for longer periods – use manual control in stop and go traffic situations. If you feel tense and anxious, take several slow, deep breaths. This should calm you down. Roll down the window from time to time, to let in some fresh air. Whether you are aware of it or not, it can cause stressful feelings. Trying to see through a dirty windshield, or trying to clean a dirty windscreen with the wiper fluid every few minutes, will also cause you anxiety and tension – feelings that can quickly lead to road rage. It's a good idea to stay if you feel symptoms coming on rage. Find a safe place to stay and park, then go out and walk around for a few minutes until you feel more calm. Never try to stop alongside a busy street or highway – proceed to the next exit, then find a safe place to stop the car. Try not to drive more than 3 hours at a time. If you are on a long journey, take a break at least every three hours and stop to stretch your legs. If building zones or rush hour traffic tend to make you angular and more likely to express your road rage, find another way to get where you need to go. Use an online mapping system to look at alternative roads using calmer back roads that make you less likely to get angry while driving. Doctors generally recommend that adults get about 8 hours of sleep per night. If you sleep less than that, the accumulated loss of sleep will seriously affect your mood. Being tired can lead to anger, resentment, and irritation, all of which contribute to refusal. You don’t try to “win” anything when you’re behind the wheel – you try to get where you’re going, sure. Do not be drawn into competitions with other drivers who want to race, or as dodge in and out of lanes trying to pass you. Some people enjoy passing you and then slowing down, for mysterious passive-aggressive reasons of their own. If possible, slow down enough to get behind another car. Stay away from any driver who seems to be "playing games" with you. Do not talk on the phone, text messages, eat or apply lipstick while driving. This may surprise you by the actions of other drivers, fueling your path rage and causing a dangerous incident. If you are constantly struggling with feelings of anger on the roads, you may need to consider taking another job or moving closer to your job to shorten your commuting. A high salary will not compensate for the accident caused by spending too much time on the road, spending time with family and friends, or engaging in activities that one enjoys. To find out if your driving style is considered aggressive, take an online self test. Being aware of your own tendencies toward refusal may make you more aware of the need to control it. Some doctors believe that a condition called Intermittent Explosive Disorder (IED) is responsible for the refusal of certain people. Talk to your doctor if you constantly experience feelings of anger or aggression, or have difficulty controlling your mood or behaviour. IED can contribute to other factors such as depression, addiction, anxiety, and a difficulty in maintaining healthy relationships. Your doctor may suggest treatment or medication to help control IED symptoms.
Håll din körmiljö lugn. Ta god tid på dig. Slappna av. Använd farthållare. Ta ett djupt andetag. Håll din bil och dess vindruta ren. Ta en paus om du behöver. Hitta alternativa rutter om det behövs. Sov gott. Undvik att köra ett lopp eller en tävling. Undvik distraktioner. Förkorta din pendling. Gör självtest på vägraseriet. Tala med din läkare.
Keep your driving environment calm. Take your time. Relax. Use cruise control. Take a deep breath. Keep your car and its windshield clean. Take a break if you need to. Find alternative routes if necessary. Sleep tight. Avoid running a race or a race. Avoid distractions. Shorten your commute. Take a self-test on the refusal. Talk to your doctor.