What is a one-sentence summary of the following article?
Moderate exercise includes brisk walking, biking less than 10 mph (16.1 km/h), or light yard work such as mowing the lawn or raking and bagging leaves. Walk or bike around your neighborhood or the park for 30 minutes, 5 days a week.  Walking your dog around the block or playing catch with a friend at the park are also good forms of moderate exercise.  Exercise moderately for 3 to 4 weeks. After 3 to 4 weeks, start to include vigorous forms of exercise in your routine. If you already have an exercise routine, challenge yourself by including vigorous forms of exercise. Vigorous exercise includes running/jogging, swimming laps, biking more than 10 mph (16.1 km/h), playing a sport, or jumping rope. Exercise for 25 minutes, 3 days a week. Strengthening exercises are also great for building muscle and burning fat. Before or after you do your cardio routine, do 3 sets of push ups and sit ups. Do 3 sets of 5 to 8 push ups and 15 sit ups if you are just starting out. Work your way up to 10 to 15 push ups and 20 sit ups over the course of 3 to 4 weeks.
Start with moderate exercise if you aren’t physically active. Exercise vigorously for 75 minutes per week. Incorporate strengthening exercises into your routine.
Vad är en sammanfattning med en mening av följande artikel? Måttlig motion inkluderar raska promenader, cykling mindre än 10 mph (16,1 km/h), eller ljusgårdsarbete som klippning av gräsmattan eller räffling och säckning löv. Promenera eller cykla runt i ditt område eller parken i 30 minuter, 5 dagar i veckan. Att gå med hunden runt kvarteret eller leka fångst med en vän i parken är också bra former av måttlig motion. Träna måttligt i 3 till 4 veckor. Efter 3 till 4 veckor, börja att inkludera kraftfulla former av motion i din rutin. Om du redan har en övningsrutin, utmana dig själv genom att inkludera kraftfulla motionsformer. Kraftig motion inkluderar löpning/jogging, simvarv, cykling över 10 mph (16,1 km/h), att spela en sport, eller hopprep. Motion i 25 minuter, 3 dagar i veckan. Förstärkning övningar är också bra för att bygga muskler och bränna fett. Före eller efter du gör din hjärtrutin, gör 3 uppsättningar push ups och sitta upp. Gör 3 uppsättningar av 5 till 8 push ups och 15 sit ups om du just har börjat. Arbeta dig upp till 10 till 15 push ups och 20 sit ups under loppet av 3 till 4 veckor.
What is a summary of a sentence of the following article? Moderate exercise includes brisk walks, cycling less than 10 mph (16.1 km/h), or light yard work such as mowing the lawn or ribbing and bagging leaves. Walk or cycle around your area or park for 30 minutes, 5 days a week. Walking with the dog around the block or playing catch with a friend in the park are also good forms of moderate exercise. Exercise moderately for 3 to 4 weeks. After 3 to 4 weeks, start to include powerful forms of exercise in your routine. If you already have a practice routine, challenge yourself by including powerful forms of exercise. Heavy exercise includes running/jogging, swimming laps, cycling over 10 mph (16.1 km/h), playing a sport, or jumping rope. Exercise for 25 minutes, 3 days a week. Reinforcement exercises are also good for building muscles and burning fat. Before or after you do your heart routine, do 3 sets push ups and sit up. Make 3 sets of 5 to 8 push ups and 15 sit ups if you have just started. Work up to 10 to 15 push ups and 20 sit ups over the course of 3 to 4 weeks.
Börja med måttlig motion om du inte är fysiskt aktiv. Träna kraftigt i 75 minuter per vecka. Inkorporera stärkande övningar i din rutin.
Start with moderate exercise if you are not physically active. Train vigorously for 75 minutes per week. Incorporate strengthening exercises into your routine.