Write an article based on this summary:

Be careful with temperature. Don't keep leftovers. Don't sweeten your baby's food. Avoid exposing your baby to nitrates. Feed your baby the same food as the rest of the family.
Solid baby food should be served no hotter than body temperature, to avoid burning the baby's mouth.  You should be especially careful when reheating pre-prepared foods in the microwave, as the microwave can reheat food unevenly, creating hotspots in certain areas. Therefore, when you remove food from the microwave, give it a good stir to distribute the heat evenly, then leave it to sit for a few minutes until reaches room temperature. When feeding your baby, try to measure out exact portions for each meal. This helps to avoid waste, as you won't be able to save any leftovers. This is due to the high chance that your baby's saliva will get into the food as you spoon feed him/her, which makes it much easier for bacteria to grow in the food. You should never sweeten your baby's food before feeding. Babies don't require any extra sugar, especially given the high rates of childhood obesity nowadays. You shouldn't use any alternative sweeteners like corn syrup or honey either, as these can cause a potentially fatal form of food poisoning in babies known as botulism. Nitrates are chemicals found in water and soil which can cause a certain type of anemia (known as methemoglobinemia) in exposed babies. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water).  As the major source of nitrates in baby foods comes from the use of well water, it's a good idea to have your well tested to ensure that the water contains less than 10ppm of nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a couple of days of purchase, freeze pre-prepared baby food as soon after cooking as possible and consider using frozen packets of veggies like beets, carrots, green beans, spinach, and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your baby, make life easier for yourself by grinding, mashing or pureeing the same meal that the rest of your family is eating.  This saves you time and effort, but will also help to train your baby to eat the same food as everyone else, which can come in handy as your baby grows up. Babies can eat most healthy foods that the rest of the family eats, provided they are mashed up or blended to the correct consistency -- stews, soups and casseroles can all be adapted to become baby appropriate.
Skriv en artikel baserad på denna sammanfattning: Var försiktig med temperaturen. Behåll inte rester. Söta inte ditt barns mat. Undvik att utsätta ditt barn för nitrater. Mata ditt barn med samma mat som resten av familjen.
Write an article based on this summary: Be careful with the temperature. Don't keep any leftovers. Don't sweeten your baby's food. Avoid exposing your child to nitrates. Feed your child the same food as the rest of the family.
Fast barnmat bör inte serveras varmare än kroppstemperaturen, för att undvika att bränna barnets mun. Du bör vara särskilt försiktig när uppvärmning förbereds livsmedel i mikrovågsugnen, eftersom mikrovågsugnen kan värma mat ojämnt, skapa hotspots i vissa områden. När du tar ut mat ur mikrovågsugnen, ge den därför en god omrörning för att fördela värmen jämnt, och låt den sedan sitta några minuter tills den uppnår rumstemperatur. När du matar ditt barn, försök att mäta ut exakta portioner för varje måltid. Detta hjälper till att undvika slöseri, eftersom du inte kommer att kunna spara några rester. Detta beror på den höga risken att ditt barns saliv kommer in i maten som du sked mata honom / henne, vilket gör det mycket lättare för bakterier att växa i maten. Du ska aldrig söta ditt barns mat innan du äter. Barn behöver inte något extra socker, särskilt med tanke på den höga andelen barnfetma nuförtiden. Du bör inte använda några alternativa sötningsmedel som majssirap eller honung heller, eftersom dessa kan orsaka en potentiellt dödlig form av matförgiftning hos spädbarn som kallas botulism. Nitrater är kemikalier som finns i vatten och jord som kan orsaka en viss typ av anemi (kallas methemoglobinemi) hos utsatta spädbarn. Dessa nitrater elimineras från alla butiksköpta barnmater, men kan vara ett problem i hemmagjorda versioner (särskilt om du använder väl vatten). Eftersom den största källan till nitrater i barnmat kommer från användning av brunnsvatten, är det en bra idé att låta testa din väl för att se till att vattnet innehåller mindre än 10 ppm nitrater. Nivån av nitrater ökar i ofryst mat med tiden, så använd färska frukter och grönsaker inom ett par dagar efter köpet, frys färdiglagad barnmat så snart som möjligt efter matlagning och överväga att använda frysta paket av grönsaker som betor, morötter, gröna bönor, spenat och squash (i stället för färska versioner) eftersom dessa tenderar att ha den högsta nivån av nitrater. I stället för att laga separata måltider åt ditt barn, gör livet lättare för dig själv genom att mala, mosa eller purea samma måltid som resten av din familj äter. Detta sparar tid och ansträngning, men kommer också att hjälpa till att träna ditt barn att äta samma mat som alla andra, som kan komma till nytta när ditt barn växer upp. Spädbarn kan äta de flesta hälsosamma livsmedel som resten av familjen äter, förutsatt att de är mosade eller blandas till rätt konsistens -- grytor, soppor och grytor kan alla anpassas för att bli baby lämplig.
Although baby food should not be served warmer than body temperature, to avoid burning the baby’s mouth. You should be particularly careful when heating is prepared food in the microwave, as the microwave can heat food unevenly, creating hotspots in some areas. So when you take food out of the microwave, give it a good stirring to distribute the heat evenly, and then leave it for a few minutes until it reaches room temperature. When feeding your child, try to measure out exact portions for each meal. This helps to avoid waste, as you will not be able to save any leftovers. This is due to the high risk that your child’s saliva will enter the food you spoon feed him/her, making it much easier for bacteria to grow in the food. You should never sweeten your child's food before you eat. Children do not need any extra sugar, especially given the high proportion of childhood obesity nowadays. You should not use any alternative sweeteners such as corn syrup or honey either, as these may cause a potentially fatal form of food poisoning in infants called botulism. Nitrates are chemicals found in water and soil that can cause a certain type of anaemia (called methaemoglobinaemia) in exposed infants. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water). Since the largest source of nitrates in baby food comes from the use of well water, it is a good idea to have your well tested to ensure that the water contains less than 10 ppm nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a few days of purchase, freeze prepared baby food as soon as possible after cooking and consider using frozen packages of vegetables such as beet, carrots, green beans, spinach and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your child, making life easier for yourself by grinding, musing, or purea the same meal that the rest of your family eats. This saves time and effort, but will also help to train your child to eat the same food as everyone else, which can be useful when your child grows up. Babies can eat most healthy foods that the rest of the family eats, provided they are mashed or mixed to the right consistency -- pots, soups and pots can all be adapted to become baby suitable.