What is a one-sentence summary of the following article?
To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal.  Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free smoothie recipes will yield a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and veggies. Ingredients are blended in a food processor until mixed to your desired texture.  Many smoothies use additives like vanilla extract, cinnamon, or honey to give the smoothie added sweetness and flavor. You can experiment with mixing and matching different additives until the smoothie tastes good to you.  If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you could try substituting it for a dairy- free alternative. Use soy or almond yogurt or milk instead, for example. Dieters are generally recommended to avoid the calories that come from beverages. However, if you're trying to gain weight, supplementing your diet with some calorie heavy beverages may be helpful.  With meals, drink fruit juices with no added sugars or sports drinks like gatorade. You should not, however, stop drinking water as eight glasses of water is essential to a healthy diet. Just drink water in addition to calorie heavy beverages.  While drinking calories is great for weight gain, it's important to put on weight in a healthy fashion. Avoid sugary beverages like soda or fruit juices with a lot of added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you're malnourished. Protein powders are a variety of health supplements, sold at gyms or health food stores, designed to help add bulk to drinks and help you put on pounds and muscle. Protein powders can be added to smoothies and other drinks, and even ground up and added to some meals.  Ask a nutritionist about incorporating protein powder first. Protein powder is often used for muscle building regimens and might not be helpful if you're simply trying to gain weight. Egg white protein powder is a great way to add protein to the diet without dairy. It comes in various flavors or unsweetened varieties.
Drink dairy-free smoothies and shakes. Drink calorie-heavy beverages. Ask a nutritionist about incorporating a dairy-free protein powder into your diet.
Vad är en sammanfattning med en mening av följande artikel? För att gå upp i vikt på ett hälsosamt sätt, måste du lägga till 200 till 500 extra kalorier i din dagliga måltider. Detta kan vara svårt att göra, och många människor känner sig fulla till den grad att de inte kan fortsätta att äta. Med en mängd olika hälsosamma, mejerifri shake recept kan du få extra kalorier utan att behöva äta en annan måltid. Skakningar och smoothies är mycket populära i hälsokost rörelsen som de tillför näringsämnen till din kost på ett roligt, lätt-att-konsumera sätt. En enkel google sökning efter mejerifria smoothie recept kommer att ge en mängd olika resultat. De flesta smoothies använder någon form av vätska, oftast fruktjuice utan tillsatt socker eller mandel eller sojamjölk, samt en mängd frukter och grönsaker. Ingredienser blandas i en matberedare tills de blandas till önskad konsistens. Många smoothies använder tillsatser som vaniljextrakt, kanel eller honung för att ge smoothie tillsatt sötma och smak. Du kan experimentera med att blanda och matcha olika tillsatser tills smoothie smakar bra för dig. Om du hittar ett smoothie recept som låter bra men använder en mejeriprodukt som mjölk eller yoghurt, kan du försöka ersätta det för ett mejeri- gratis alternativ. Använd till exempel soja- eller mandelyoghurt eller mjölk. Dieters rekommenderas i allmänhet att undvika kalorier som kommer från drycker. Men om du försöker gå upp i vikt, kan komplettera din kost med några kalori stora drycker vara till hjälp. Drick fruktjuicer utan tillsatt socker eller sportdrycker som alligator. Du bör dock inte sluta dricka vatten eftersom åtta glas vatten är viktigt för en hälsosam kost. Drick bara vatten utöver kaloririka, tunga drycker. Medan dricka kalorier är bra för viktökning, är det viktigt att gå upp i vikt på ett hälsosamt sätt. Undvik söta drycker som läsk eller fruktjuice med mycket tillsatt socker. Du bör också undvika att försöka gå upp i vikt genom att öka din alkoholkonsumtion eftersom alkohol kan vara särskilt farligt om du är undernärd. Proteinpulver är en mängd hälsotillskott, säljs på gym eller hälsokostaffärer, utformade för att bidra till att lägga bulk till drycker och hjälpa dig att lägga på pounds och muskler. Proteinpulver kan tillsättas till smoothies och andra drycker, och även malas upp och läggas till vissa måltider. Fråga en nutritionist om att införliva proteinpulver först. Proteinpulver används ofta för muskelbyggande regimer och kanske inte vara till hjälp om du helt enkelt försöker gå upp i vikt. Äggvita proteinpulver är ett bra sätt att tillsätta protein till kosten utan mejeri. Det finns i olika smaker eller osötade sorter.
What is a summary of a sentence of the following article? To gain weight in a healthy way, you must add 200 to 500 extra calories to your daily meals. This can be difficult to do, and many people feel full to the point that they cannot continue to eat. With a variety of healthy, dairy-free shake recipes, you can get extra calories without having to eat another meal. Shakes and smoothies are very popular in the health food movement as they add nutrients to your diet in a fun, easy-to-consume way. A simple google search for dairy-free smoothie recipes will give a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and vegetables. Ingredients are mixed in a food processor until mixed to the desired consistency. Many smoothies use additives such as vanilla extract, cinnamon or honey to give smoothie added sweetness and taste. You can experiment with mixing and matching different additives until smoothie tastes good for you. If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you can try to replace it for a dairy- free option. For example, use soy or mandelyoghurt or milk. Dieters are generally advised to avoid calories coming from beverages. However, if you try to gain weight, supplement your diet with some calorie large drinks can be helpful. Drink fruit juices without added sugar or sports drinks as alligator. However, you should not stop drinking water because eight glasses of water is important for a healthy diet. Just drink water in addition to high - calorie heavy drinks. While drinking calories is good for weight gain, it is important to gain weight in a healthy way. Avoid sweet drinks such as soft drinks or fruit juice with much added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you are malnourished. Protein powder is a variety of health supplements, sold at gyms or health food stores, designed to help add bulk to drinks and help you add on pounds and muscles. Protein powder can be added to smoothies and other beverages, and also ground up and added to certain meals. Ask a nutritionist about incorporating protein powder first. Protein powder is often used for muscle building regimes and may not be helpful if you simply try to gain weight. Egg white protein powder is a good way to add protein to your diet without dairy. It is available in different flavors or unsweetened varieties.
Drick mjölkfria smoothies och skakar. Drick kaloritunga drycker. Fråga en nutritionist om att införliva ett mjölkfritt proteinpulver i din kost.
Drink milkless smoothies and shake. Drink calorie-heavy drinks. Ask a nutritionist about incorporating a milk-free protein powder into your diet.