Write the next sentence in this paragraph:

How to get up when you want with only a few hours of sleep 
Do not press the snooze button. 
Wake up as soon as your alarm goes off. Reaching for the snooze button might seem like a great way to get an extra few minutes of sleep; however, hitting snooze actually results in your feeling more exhausted upon waking.

OPTIONS:
- Getting up when your alarm goes off can cause further sleepiness later in the day. If you want to be able to wake up quickly, you can also keep your phone away from you during sleep.
- Sometimes, you may encounter an alert light immediately, which can be dramatically triggering you. A light sleep has been shown to raise the level of blood rushing to your body in response to stress.
- Each time you don't feel sleepy, push out of bed and open your bedroom door. If you're waking up with no type of alarm, hitting the snooze button might seem like a good choice.
- If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of rem sleep. This is the deepest stage of your sleep cycle.
If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of rem sleep. This is the deepest stage of your sleep cycle.
Skriv nästa mening i det här stycket: Hur man stiger upp när man vill med bara några timmars sömn Tryck inte på snooze-knappen. Vakna så fort larmet går. Att nå för snooze knappen kan tyckas vara ett bra sätt att få ett extra par minuters sömn; men att slå snooze faktiskt resulterar i din känsla mer utmattad när du vaknar. ALTERNATIV: - Att stiga upp när ditt larm går kan orsaka ytterligare sömnighet senare på dagen. Om du vill kunna vakna snabbt kan du också hålla telefonen borta från dig under sömnen. - Ibland kan du stöta på ett varsamt ljus omedelbart, vilket kan utlösa dig dramatiskt. En lätt sömn har visat sig höja blodnivån som rusar till kroppen som svar på stress. - Varje gång du inte känner dig sömnig, tryck ur sängen och öppna sovrumsdörren. Om du vaknar utan larm, kan det vara ett bra val att trycka på snooze-knappen. - Om du vaknar upp till en väckarklocka, kommer du ofta att bli runkad mitt i sömnen. Detta är det djupaste stadiet i din sömncykel.
Write the next sentence in this paragraph: How to get up when you want with just a few hours of sleep Do not press the snooze button. Wake up as soon as the alarm goes off. Reaching for the snooze button may seem like a great way to get an extra couple of minutes sleep; but hitting snooze actually results in your feeling more exhausted when you wake up. ALTERNATIVE: - Getting up when your alarm goes off can cause further sleepiness later in the day. If you want to wake up quickly, you can also keep your phone away from you during sleep. - Sometimes you may encounter a gentle light immediately, which may trigger you dramatically. A light sleep has been shown to raise the blood level rushing to the body in response to stress. Every time you don't feel sleepy, push out of bed and open the bedroom door. If you wake up without an alarm, it might be a good choice to press the snooze button. - If you wake up to an alarm clock, you will often be jerked off in the middle of your sleep. This is the deepest stage of your sleep cycle.
Om du vaknar upp till en väckarklocka, kommer du ofta att hamna ryckt vaken i mitten av rem sömn. Detta är det djupaste stadiet i din sömncykel.
If you wake up to an alarm clock, you will often end up twitching awake in the middle of strap sleep. This is the deepest stage of your sleep cycle.