I bought 30 Day Shred ( by Jillian who is one of the trainers on The Biggest Loser ) and I did level one this morning , and it made me sweat my butt off ! I highly recommend this to everyone . It is a twenty minute program , which is perfect for my busy schedule . She follows the 3 - 2 - 1 approach which is 3 minutes strength , 2 minutes cardio and 1 minute ab work .

Why did I probably buy the program ?
OPTIONS:
- I want to try a program that is hard to fit in
- I want to gain weight
- I want to work out
- None of the above choices .
I want to work out
Jag köpte 30 Day Shred (av Jillian som är en av tränarna på The Biggest Loser) och jag gjorde nivå ett i morse, och det fick mig att svettas röven av mig! Jag rekommenderar starkt detta till alla. Det är en tjugo minuters program, vilket är perfekt för mitt hektiska schema. Hon följer 3 - 2 - 1 inflygning som är 3 minuter styrka, 2 minuter kondition och 1 minut ab arbete. Varför köpte jag förmodligen programmet? Alternativ: - Jag vill prova ett program som är svårt att passa in - Jag vill gå upp i vikt - Jag vill träna - Inget av ovanstående val.
I bought 30 Day Shred (by Jillian who is one of the coaches at The Biggest Loser) and I did level one this morning, and it made me sweat my ass off! I strongly recommend this to everyone. It's a twenty minute program, which is perfect for my busy schedule. She follows 3 - 2 - 1 approach which is 3 minutes strength, 2 minutes fitness and 1 minute ab work. Why did I probably buy the program? Option: - I want to try a program that is hard to fit in - I want to gain weight - I want to practice - None of the above choices.
Jag vill träna.
I want to practice.