Write the next sentence in the following story.

How to fall asleep when you are worried about not falling asleep 
Keep a journal. 
Try thinking about everything that bothers you and putting it on paper every day. Divide your worries into things you have already dealt with and things that you have a plan for dealing with.

OPTIONS:
- Everyday, if you think of things that bother you, you'll be less likely to think about them. Make a list of specific things that are stressing you and then list these things on paper.
- Perhaps you can experiment to figure out which concerns weigh more heavily on you. Write down ten possible topics that you will think of every day, such as your favorite cereal, movies, etc.
- While you write, imagine that you are physically removing all these worries from your mind and placing them on the paper. This will help you put your worries away at the end of the day.
- Watch your journal in which you write about everything which is upsetting you as often as possible. With a journal, you have limited choices in what you write about.
While you write, imagine that you are physically removing all these worries from your mind and placing them on the paper. This will help you put your worries away at the end of the day.
Skriv nästa mening i följande berättelse. Hur man somnar när man är orolig för att inte somna För dagbok. Tänk på allt som stör dig och skriv det på papper varje dag. Dela upp era bekymmer i saker som ni redan har tagit itu med och saker som ni har en plan för att hantera. ALTERNATIV: - Varje dag, om du tänker på saker som stör dig, kommer du att vara mindre benägna att tänka på dem. Gör en lista över specifika saker som betonar dig och sedan lista dessa saker på papper. Du kanske kan experimentera för att ta reda på vilka problem som tynger dig. Skriv ner tio möjliga ämnen som du kommer att tänka på varje dag, såsom dina favoritflingor, filmer, etc. - Medan du skriver, tänk dig att du fysiskt tar bort alla dessa bekymmer från ditt sinne och placerar dem på papperet. Detta kommer att hjälpa dig att lägga undan dina bekymmer i slutet av dagen. - Titta på din dagbok där du skriver om allt som gör dig upprörd så ofta som möjligt. Med en tidskrift har man begränsade valmöjligheter i det man skriver om.
Write the next sentence in the following story. How to fall asleep when you're worried about not falling asleep For diary. Think of everything that bothers you and write it on paper every day. Divide your concerns into things that you have already dealt with and things that you have a plan to deal with. ALTERNATIVE: - Every day, if you think about things that bother you, you will be less likely to think about them. Make a list of specific things that emphasize you and then list these things on paper. Perhaps you can experiment to find out what problems are weighing on you. Write down ten possible topics that come to mind every day, such as your favorite cereal, movies, etc. - While you're writing, imagine that you physically remove all these worries from your mind and place them on paper. This will help you to put aside your concerns at the end of the day. - Look at your diary where you write about everything that upsets you as often as possible. A magazine has limited options in what you write about.
Medan du skriver, tänk dig att du fysiskt tar bort alla dessa bekymmer från ditt sinne och placerar dem på papperet. Detta kommer att hjälpa dig att lägga undan dina bekymmer i slutet av dagen.
As you write, imagine that you physically remove all these worries from your mind and place them on paper. This will help you to put aside your concerns at the end of the day.