Article: Start by doing some research. Find out how to get the best deal on each item, and keep track of the information in a spreadsheet or notebook.  Consider shopping at more than one place. Rather than picking everything up at the same grocery store, try to coupons or hit sales at more than one place. Eat seasonally. When it's harvest time for a certain food, the prices drop significantly. Pay attention to when the foods on your list are in season. You'll not only save money, but you'll be eating food that's very fresh. Farmer's markets are full of fresh, often organic produce at very low prices. Find local farmers' markets and strike bargains with the farmers. Many times, they'll be thrilled to sell at a discount if you buy regularly and in bulk. It's time to put your budget into practice. As you check items off your grocery list, keep these money-saving tips in mind:  Buy the least expensive variation of any type of food. Some foods come in pre-seasoned frozen packages, in cans, and dried in bags. Figure out which forms of the foods on your list are the cheapest, and buy those. Give yourself plenty of time to shop. If you go when you're in a hurry, you're more likely grab the most convenient items instead of taking the time to figure out which items are the best bargain. You may get to the market and find that strawberries have jumped in price, but blueberries are on sale. Remember that your list is just a basic guide, and you don't have to come home with the exact items you had in mind.

What is a summary?
Source your food. Go grocery shopping. Be open to trying new things.
Artikel: Börja med att göra lite forskning. Ta reda på hur du får det bästa erbjudandet på varje objekt, och hålla reda på informationen i ett kalkylblad eller anteckningsbok. Överväg att handla på mer än ett ställe. I stället för att plocka upp allt i samma livsmedelsbutik bör du försöka köpa kuponger eller sälja på mer än ett ställe. Äta säsongsmässigt. När det är skördetid för en viss mat, priserna sjunker kraftigt. Var uppmärksam på när maten på din lista är i säsong. Du sparar inte bara pengar, utan du kommer att äta mat som är mycket färsk. Jordbrukarnas marknader är fulla av färska, ofta ekologiska produkter till mycket låga priser. Hitta lokala lantbrukarmarknader och köpslå med bönderna. Många gånger, de kommer att bli glada att sälja till en rabatt om du köper regelbundet och i bulk. Det är dags att omsätta din budget i praktiken. När du checkar objekt från din livsmedelslista, hålla dessa pengar-besparande tips i åtanke: Köp den billigaste varianten av någon typ av mat. En del livsmedel finns i förkokta frysta förpackningar, i burkar, och torkade i påsar. Ta reda på vilka former av livsmedel på din lista är billigast, och köp dessa. Ge dig själv gott om tid att handla. Om du går när du har bråttom, du är mer sannolikt ta de mest bekväma objekt i stället för att ta sig tid att räkna ut vilka objekt är det bästa fyndet. Du kanske kommer till marknaden och finner att jordgubbar har hoppat i pris, men blåbär är till salu. Kom ihåg att din lista bara är en grundläggande guide, och du behöver inte komma hem med de exakta objekt du hade i åtanke. Vad är en sammanfattning?
Article: Start by doing some research. Find out how to get the best offer on each item, and keep track of the information in a spreadsheet or notebook. Consider shopping in more than one place. Instead of picking up everything in the same grocery store, try buying coupons or selling in more than one place. Eat seasonally. When it is harvest time for a certain food, prices are falling sharply. Pay attention when the food on your list is in season. Not only do you save money, but you will eat foods that are very fresh. Farmers' markets are full of fresh, often organic products at very low prices. Find local farmers' markets and bargain with farmers. Many times, they will be happy to sell at a discount if you buy regularly and in bulk. It is time to put your budget into practice. When checking items from your food list, keep these money-saving tips in mind: Buy the cheapest variant of any type of food. Some foods are available in precooked frozen packs, in cans, and dried in bags. Find out which forms of food on your list are the cheapest, and buy these. Give yourself plenty of time to act. If you leave when you are in a hurry, you are more likely to take the most comfortable items instead of taking the time to figure out which items are the best find. You may come to the market and find that strawberries have jumped in price, but blueberries are for sale. Remember that your list is just a basic guide, and you don't have to come home with the exact items you had in mind. What is a summary?
Hämta din mat. Gå och handla. Var öppen för att prova nya saker.
Get your food. Go shopping. Be open to try new things.