Write the next sentence in this paragraph:

How to sweat more 
Stay hydrated. 
Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you'll have to lose through sweat.

OPTIONS:
- For example, you can drink a one-quart glass of water in between work and lunch, and a tumbler filled with water during a run. You may even consider purchasing a beverage that is low in sugar-like red bull (found in large coke cups or pre-packaged drinks).
- A water replacement every 3 hours is like drinking a refreshing lemon or baking soda. Walk or jog in areas that tend to get the most sweat.
- This is known as dehydration. Even more important than sweating, you'll need energy to keep you from feeling sluggish all day long, both physically and mentally.
- Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout. Don't forget to replenish your water while you're exercising, as well.
Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout. Don't forget to replenish your water while you're exercising, as well.
Skriv nästa mening i detta stycke: Hur man svettas mer Håll dig återfuktad. Innan du slår i gymmet eller går ut för en joggingtur, häll ett stort glas vatten (eller två). Enkelt uttryckt, ju mer vätska som finns i din kropp, desto mer måste du förlora genom svett. Alternativ: - Du kan till exempel dricka ett enkvart glas vatten mellan jobbet och lunchen, och en torktumlare fylld med vatten under en löpning. Du kan även överväga att köpa en dryck som är låg i sockerliknande röd tjur (finns i stora kokskoppar eller färdigförpackade drycker). - En vattenersättning var tredje timme är som att dricka en uppfriskande citron eller bakpulver. Gå eller jogga i områden som tenderar att få mest svett. - Det här kallas uttorkning. Ännu viktigare än att svettas, behöver du energi för att hålla dig från att känna dig trög hela dagen, både fysiskt och mentalt. - De flesta hälsoexperter rekommenderar att dricka 15-20 uns (cirka en halv liter) vatten före en träning. Glöm inte att fylla på vattnet medan du tränar, också.
Write the next sentence in this paragraph: How to sweat more Stay moisturized. Before hitting the gym or going out for a jogging trip, pour a large glass of water (or two). Simply put, the more fluid there is in your body, the more you have to lose by sweat. Alternatives: - For example, you can drink a quart of water between work and lunch, and a dryer filled with water during a run. You may also consider buying a drink that is low in sugar-like red bull (available in large coke cups or pre-packaged drinks). - A water substitute every three hours is like drinking a refreshing lemon or baking powder. Go or jog in areas that tend to get the most sweat. - This is called dehydration. Even more important than sweating, you need energy to keep from feeling sluggish all day, both physically and mentally. - Most health experts recommend drinking 15-20 ounces (about half a litre) of water before a workout. Don't forget to refill the water while you're training, too.
De flesta hälsoexperter rekommenderar att dricka 15-20 uns (cirka en halv liter) vatten före en träning. Glöm inte att fylla på vattnet medan du tränar, också.
Most health experts recommend drinking 15-20 ounces (about half a litre) of water before a workout. Don't forget to refill the water while you're training, too.