Write an article based on this summary:

Play football Start strength-training Focus on high-intensity cardio  or try gymnastics. Take acting classes Eat a clean diet
or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you can with a manageable weight in 60 seconds, then give yourself 15 seconds of rest before moving to the next workout. Do all 10 exercises before taking a two minutes break, then repeat the circuit twice. Former pro wrestler "Diamond" Dallas Page leads a wrestling-themed yoga workout that's available commercially, involving low-impact flexibility and cardio exercise. Lots of wrestlers use his method in their training. or try gymnastics. Pro wrestling is about learning to move with other people, to make the contest look realistic. Moonsaults, bodyslams, and hurricanranas are a lot more like dancing than they are like actual wrestling. You won't see anyone come off the top rope in an amateur contest or do an RKO, so gymnastics and dance are good ways to get coordinated. Learning to tumble and take bumps will be part of your wrestling training, but you'll be a much faster learner if you've got experience doing flips and learning to spot yourself. It's an excellent way to build a foundation. . The Rock didn't become a movie star by accident. Wrestlers have to be great actors, learning to sell moves and tell a convincing and compelling story in the ring. Even if you've got a ripped bod and a killer finishing move, nobody's going to care if you can't talk on the microphone. Promos used to be improvised in the days of the Hulkster. Now, memorizing lines is a part of the routine in the WWE. If you want to be on TV, you're going to have to learn to read a script and memorize your lines. . A common joke among pro wrestlers is that they eat nothing but grilled chicken breasts, steamed broccoli, and brown rice. Even though you might be on the road 300 days a year, it's not going to be all hamburgers and french fries. You've got to commit to eating a diet rich in lean proteins, vitamin-rich vegetables, and slow-digesting carbohydrates, to keep your body working for you.
Skriv en artikel baserad på denna sammanfattning: Spela fotboll Start styrketräning Fokus på hög intensitet cardio eller prova gymnastik. Ta skådespelarlektioner Ät en ren diet
Write an article based on this summary: Play football Start strength training Focus on high intensity cardio or try gymnastics. Take acting lessons Eat a clean diet
Eller gå med i brottarlaget. Professionella brottare kommer från alla typer av atletiska bakgrunder. WWE talangscouter rekryterar nya brottare utifrån ett kriterium för friidrott, karisma, kuskhet, etc. Idrottare uppmuntras att ansöka på sin rekryteringswebbplats WWEPerformanceCenter.com för en chans att bli inbjudna till en kommande tryout. The Rock, "Stone Cold" Steve Austin, Bray Wyatt och Roman Reigns fick alla sin start på fotbollsplanen, inte i kvadratcirkeln. Andra noterbara stjärnor som Brock Lesnar, Kurt Angle, och Dolph Ziggler, började som skickliga amatörbrottare innan de skrev på avtal med WWE. Brottare som CM Punk, Chris Jericho, Seth Rollins, och The Hardy Boyz kom inte från atletiska bakgrunder. Istället fick de träning vid privata brottningsskolor, gick sedan indybrottningsfrämjande och fick tillräckligt bra för att få WWE:s uppmärksamhet. . Hur blev Ryback så sjaskig? Trycker på vikterna vid 12 års ålder. WWE brottare måste vara tillräckligt starka för att plocka upp en 200 + skålpund bråkare och slå honom till mattan säkert. Även om du vill vara en högflygare eller en mat-brottare, måste du vara stark. Fokusera på att bygga upp styrka i överkroppen, kärnan och benen. Medan brottare brukade se ut som öldrickande bar-room-kämpar, har de flesta brottare nuförtiden bodybuilder muskler. Det krävs ett seriöst engagemang för kost och motion om man vill vara med i WWE. Gå med i ett gym och konsultera en personlig tränare om du vill komma i WWE form. Wrestler Triple H erbjuder även en styrke- och konditionsträningsvideoserie som du kan köpa kommersiellt. . Att springa runt ringen mellan repen, landa platt på ryggen, och göra höftstövlar Det är svårt. Brottning kommer att få dig att flämta efter andan ganska snabbt om du inte är i form. Proffsbrottare måste vara i utmärkt kondition, redo att gå 10-20 minuter per match på ett snabbt klipp. Prova att gruppera dina favorit 5-10 styrketräningar och gör dem i korta, tidsinställda skurar för att introducera lite cardio till din styrketräning rutin. Gör så många reps som du kan med en hanterbar vikt på 60 sekunder, sedan ge dig själv 15 sekunders vila innan du flyttar till nästa träningspass. Gör alla 10 övningar innan du tar en två minuters paus, sedan upprepa kretsen två gånger. Före detta pro brottare "Diamond" Dallas Page leder en wrestling-tema yoga träning som är tillgänglig kommersiellt, med låg effekt flexibilitet och konditionsträning. Många brottare använder hans metod i sin träning. eller prova gymnastik. Probrottning handlar om att lära sig att flytta med andra människor, att få tävlingen att se realistisk ut. Moonsaults, bodyslams, och hurricanranas är mycket mer som dans än de är som faktisk brottning. Du kommer inte att se någon komma av topprepet i en amatörtävling eller göra en RKO, så gymnastik och dans är bra sätt att få samordnade. Att lära sig tumla och ta stötar kommer att vara en del av din brottningsträning, men du kommer att bli en mycket snabbare elev om du har erfarenhet av att göra volter och lära dig att upptäcka dig själv. Det är ett utmärkt sätt att bygga en grund. . Rocken blev inte filmstjärna av en slump. Brottare måste vara bra skådespelare, lära sig att sälja drag och berätta en övertygande och övertygande historia i ringen. Även om du har en trasig kropp och en mördare slutsteg, ingen kommer att bry sig om du inte kan prata på mikrofonen. Promos brukade improviseras på Hulksters tid. Minneslinjer är en del av rutinen i WWE. Om du vill vara med på TV måste du lära dig att läsa ett manus och memorera dina repliker. . Ett vanligt skämt bland probrottare är att de bara äter grillade kycklingbröst, ångkokt broccoli och brunt ris. Även om du kanske är ute på vägarna 300 dagar om året, kommer det inte att vara alla hamburgare och pommes frites. Du måste åta dig att äta en kost rik på magra proteiner, vitaminrika grönsaker och långsamt smältande kolhydrater, för att hålla din kropp arbetar för dig.
Or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criterion for athletics, charisma, driverness, etc. Athletes are encouraged to apply on their recruitment website WWEperformanceCenter.com for a chance to be invited to an upcoming tryout. The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the square circle. Other notable stars such as Brock Lesnar, Kurt Angle, and Dolph Ziggler, began as skilled amateur wrestlers before signing deals with WWE. Wrestlers such as CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz did not come from athletic backgrounds. Instead, they received training at private wrestling schools, then attended indy wrestling promotion and received good enough to get WWE's attention. . . . How did Ryback get so shabby? Pressure on weights at age 12. WWE wrestlers must be strong enough to pick up a 200+ pound rowder and beat him to the carpet safely. Even if you want to be a highflyer or a food wrestler, you need to be strong. Focus on building strength in the upper body, core and legs. While wrestlers used to look like beer-drinking bar-room fighters, most wrestlers nowadays have bodybuilder muscles. It takes a serious commitment to diet and exercise to join the WWE. Join a gym and consult a personal trainer if you want to get into WWE form. Wrestler Triple H also offers a strength and fitness training video series that you can buy commercially. . . . Running around the ring between the ropes, landing flat on the back, and making hip boots It's hard. Wrestling will make you gasp for your breath pretty fast if you're not in shape. Professional wrestlers must be in excellent condition, ready to go 10-20 minutes per game on a quick cut. Try grouping your favorite 5-10 strength workouts and do them in short, timed showers to introduce some cardio to your strength training routine. Do as many reps as you can with a manageable weight of 60 seconds, then give yourself 15 seconds rest before moving to the next workout. Do all 10 exercises before taking a two minute break, then repeat the circuit twice. Former pro wrestler "Diamond" Dallas Page leads a wrestling-themed yoga training that is available commercially, with low-power flexibility and cardio training. Many wrestlers use his method in their training. Or try gymnastics. Pro wrestling is about learning to move with other people, making the competition look realistic. Moonsaults, bodyslams, and hurricannas are much more like dance than they are like actual wrestling. You won't see anyone get off the top rope in an amateur competition or do an RKO, so gymnastics and dancing are great ways to get coordinated. Learning how to tumble and take a bump will be part of your wrestling training, but you will become a much faster student if you have experience doing flips and learning to discover yourself. It's an excellent way to build a foundation. . . . The coat didn't turn into a movie star by chance. Wrestlers must be good actors, learn to sell moves and tell a convincing and convincing story in the ring. Even if you have a broken body and a killer final step, no one will care if you can't talk on the microphone. Promos used to be improvised in Hulkster's time. Memory lines are part of the routine of WWE. If you want to be on TV, you need to learn to read a script and memorize your lines. . . . A common joke among pro wrestlers is that they only eat grilled chicken breast, steamed broccoli and brown rice. Although you may be on the roads 300 days a year, not all burgers and fries will be. You have to commit to eating a diet rich in lean proteins, vitamin-rich vegetables and slowly melting carbohydrates, to keep your body working for you.