Summarize:

Compare and contrast the teachings and philosophy of each practice. For long-term goals, consider which one emphasizes areas that you wish to develop both mentally and physically. To learn kung fu quickly, however, choose one that already plays to your strengths.  The two most prominent schools are Wu Dong and Shaolin. In Wu Dong, the emphasis is on the “internal” with the aim of developing your chi (life force). Shaolin focuses on the “external” with exercises that strengthen your body. Kung fu styles are further distinguished by the geography of their origins. Northern styles tend to incorporate a lot of leg work and acrobatics. Southern styles, on the other hand, emphasize solid footing and more arm work. Another distinction between styles is hard versus soft. Hard styles teach you to meet your opponent with equal or greater force, while soft styles rely more on using your opponent’s momentum to their disadvantage. See exactly how your body is supposed to move and orient itself to execute moves and stances correctly. Begin with basic moves like kicks and punches. Then watch how these individual moves are incorporated into longer katas (choreographed exercises that combine a variety of movements).  Watch each clip multiple times. Each time, pay close attention to just one area of the demonstrator’s body. Focus on their feet in one viewing. Then focus on their hips. Then their waist. And so on. This way, when you practice it yourself and, say, strike with your arms, you’ll know exactly how your feet and legs should be reinforcing your body so you can deliver your strike with the most efficiency. To further expand your understanding of kung fu, also watch clips of other martial arts to see how they differ. Note how kung fu appears more fluid in motion. utilizing more circular techniques than are found in other arts, like karate, where movements are more direct and linear. Even though you want to learn kung fu quickly, resist the temptation to train too hard too fast. Although kung fu aims to instill discipline in those who practice it, it doesn’t expect it from you right away, so relax. Forget “no pain, no gain.” Build a training schedule sensibly, according to your capabilities and overall fitness, in order to avoid injury or burning yourself out. For example, instead of practicing 100 kicks right off the bat, start off with reps of 10 kicks spread across the course of the day. Learn how to execute correctly and efficiently without tiring yourself out. Then, once you’ve mastered how to execute a kick, build your endurance by gradually increasing the number of kicks per rep: from 10 to 15; from 15 to 20; from 20 to 30; and so on.
Research different kung fu styles. Watch online tutorials. Adopt the kung fu mindset.
Sammanfatta: Jämför och kontrastera lärorna och filosofin i varje praktik. För långsiktiga mål, tänk på vilka man betonar områden som man vill utveckla både mentalt och fysiskt. För att lära sig kung fu snabbt, välj dock en som redan spelar till dina styrkor. De två mest framstående skolorna är Wu Dong och Shaolin. I Wu Dong ligger tonvikten på den ”inre” med målet att utveckla din chi (livskraft). Shaolin fokuserar på den ”extern” med övningar som stärker din kropp. Kung fu-stilar utmärker sig ytterligare genom sin härkomsts geografi. Norra stilar tenderar att införliva en hel del benarbete och akrobatik. Sydliga stilar betonar däremot fast fotfäste och mer armarbete. En annan skillnad mellan stilar är hård kontra mjuk. Hårda stilar lär dig att möta din motståndare med lika eller större kraft, medan mjuka stilar förlitar sig mer på att använda din motståndares momentum till deras nackdel. Se exakt hur din kropp är tänkt att röra sig och orientera sig för att utföra rörelser och positioner korrekt. Börja med grundläggande drag som sparkar och slag. Se sedan hur dessa individuella rörelser införlivas i längre katas (koreograferade övningar som kombinerar en mängd olika rörelser). Titta på varje klipp flera gånger. Var noga med att varje gång ägna uppmärksamhet åt bara ett område av demonstratorns kropp. Fokusera på fötterna i ett enda betraktande. Fokusera sedan på höfterna. Sen deras midja. Och så vidare. På så sätt, när du övar det själv och, till exempel, slår med armarna, kommer du att veta exakt hur dina fötter och ben ska förstärka din kropp så att du kan leverera din strejk med den mest effektivitet. För att ytterligare utöka din förståelse av kung fu, också titta på klipp av andra kampsporter för att se hur de skiljer sig. Notera hur kung fu verkar mer vätska i rörelse. Att använda mer cirkulära tekniker än vad som finns inom andra konstarter, som karate, där rörelser är mer direkta och linjära. Även om du vill lära dig kung fu snabbt, motstå frestelsen att träna för hårt för snabbt. Även om kung fu syftar till att ingjuta disciplin i dem som utövar det, det förväntar sig inte det från dig direkt, så slappna av. Glöm “ingen smärta, ingen vinst.” Bygg ett träningsschema förnuftigt, efter dina förmågor och allmän kondition, för att undvika skador eller bränna ut dig själv. I stället för att träna 100 sparkar direkt från slagträt, börja till exempel med reps på 10 sparkar utspridda över dagens lopp. Lär dig att utföra korrekt och effektivt utan att tröttna ut dig. Sedan, när du har bemästrat hur man utför en spark, bygga din uthållighet genom att gradvis öka antalet sparkar per rep: från 10 till 15; från 15 till 20; från 20 till 30; och så vidare.
Summarize: Compare and contrast the teachings and philosophy of each practice. For long-term goals, think about which areas you want to develop both mentally and physically. However, to learn kung fu quickly, choose one that already plays to your strengths. The two most prominent schools are Wu Dong and Shaolin. In Wu Dong, the emphasis is on the “internal” with the goal of developing your chi (life force). Shaolin focuses on the “external” with exercises that strengthen your body. Kung fu styles are further distinguished by the geography of their descent. Northern styles tend to incorporate a lot of legwork and acrobatics. Southern styles, on the other hand, emphasize firm foothold and more armwork. Another difference between styles is hard versus soft. Hard styles teach you to face your opponent with equal or greater power, while soft styles rely more on using your opponent's momentum to their disadvantage. See exactly how your body is meant to move and orient itself to perform movements and positions correctly. Start with basic moves like kicks and punches. Then see how these individual movements are incorporated into longer catas (choreographed exercises combining a variety of movements). Look at each clip several times. Be careful to pay attention each time to just one area of the demonstrator’s body. Focus on your feet in a single consideration. Then focus on the hips. Then their waist. And so on. In this way, when you practice it yourself and, for example, hit with your arms, you will know exactly how your feet and legs should amplify your body so that you can deliver your strike with the most efficiency. To further expand your understanding of kung fu, also watch clips of other martial arts to see how they differ. Note how kung fu seems more fluid in motion. Using more circular techniques than are found in other arts, such as karate, where movements are more direct and linear. Even if you want to learn kung fu quickly, resist the temptation to train too hard too fast. Although kung fu aims to instill discipline in those who practice it, it does not expect it from you directly, so relax. Forget “no pain, no gain.” Build a training schedule rationally, according to your abilities and general fitness, to avoid injuries or burn yourself out. Instead of training 100 kicks directly from the bat, start with reps of 10 kicks scattered across the day's race, for example. Learn to perform correctly and effectively without tiring you out. • to
Forskning olika kung fu stilar. Titta på online handledningar. Anta kung fu tänkesättet.
Research various kung fu styles. Watch online tutorials. Adopt kung fu thinking.