A few more minutes of precious sleep can be incredibly tempting in the morning, but the snooze button might not be your friend. Those extra minutes of
sleep can actually be detrimental to your health.

According to a study published in the journal Sleep, people who slept for an extra 30 minutes in the morning were more likely to die from heart disease than those who slept for an extra 30 minutes in the afternoon.

The study, which was conducted by researchers at