How to Stop Feeling Overwhelmed

Feeling overwhelmed is unproductive, to say the least. Psychologist Marla W. Deibler,
PhD, author of The Overwhelmed Brain: Recognizing and Coping with Stress, says that feeling overwhelmed is a sign that you’re not taking care of yourself.

“When you feel overwhelmed, you’re not taking care of yourself,” she says. “You’re not eating well,