CrossFit Whip

Dive Bombs

Last night my legs felt tired and I could feel my shoulders a bit today. Went to the 4
:30 class and did a few sets of the Whip. I was able to do the Whip with a little more weight than I did last night. I was able to do the Whip with a little more weight than I did last night. I was able to do the Whip with a little more weight