Can Vitamin K Help Prevent and Treat Osteoporosis?

Osteoporosis is a condition where bone tissue becomes less dense over time. Loss of bone
density can lead to bone fractures and other serious health problems.

Vitamin K is a fat-soluble vitamin that is essential for bone health. It is found in many foods, including leafy green vegetables, liver, eggs, and cheese.

Vitamin K is important for bone health because it