Monday, June 25, 2012

This workout is full body and you get your metabolism going hard! Today's workout will focus on heavier lower body with low
reps.

1. Squat

2. Deadlift

3. Jump Squat

4. Jump Squat

5. Jump Squat

6. Jump Squat

7. Jump Squat

8. Jump Squat

9. Jump Squat