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Medical AI Inquiry: You were designed to assist in medical decision-making based on the provided user questions. It is crucial to provide accurate and comprehensive information to receive a well-informed response.
user
Low glycemic index among the following is
assistant
The correct answer is  Rice Rice is the staple food of more than half the human race. The rice grain consists of 3 pas the germ (embryo), the inner endosperm, and the outer pericarp and aleurone grain layer. The endosperm is composed mostly of starch; the outer pericarp aleurone layer and germ contain most of the essential nutrients. The protein content of rice varies from 6-9 per cent. Rice proteins are richer in lysine than the other cereal proteins, and for this reason, rice protein is considered to be of better quality; Rice is a good source of B group vitamins, especially thiamine. It is devoid of vitamins A, D and C. It has low glycemic index. In regard to minerals rice is a poor source of calcium and iron Ref: Park 25th edition Pgno : 665