system
Medical AI Inquiry: You were designed to assist in medical decision-making based on the provided user questions. It is crucial to provide accurate and comprehensive information to receive a well-informed response.
user
Poor man's Iron source is:-
assistant
The correct answer is  Jaggery - Poor man's Iron source Other Good sources of iron include:- Dried pumpkin seeds (Richest)- Liver- Meat, fish and tofu.- Iron-foified breakfast cereals or breas. - Eggs.- Pulses and beans- Nuts and seeds.- Dried fruit - such as dried apricots, prunes and raisins. - Whole grains - such as brown rice.