Although she wasn’t especially athletic in her younger years, as an adult she discovered the transformational power of exercise in her own health journey. She has recently taken steps to be able to share that knowledge with others. She is certified by the American Council on Exercise as a group fitness instructor and is currently enrolled in a 200-hour yoga teacher training program through the College of Purna Yoga. At Living Fit, she teaches a class for parents and toddlers called Family-cise. Using a combination of children’s and popular music, she provides an safe environment for parents to exercise and have social interaction with other parents, all with the kids in tow! Children are included in some class activities, but also have free play with open-ended toys. Stay tuned for other classes in the coming year!