He found CrossFit six months ago and described how his life has changed dramatically in a short amount of time. A 47-year-old who trains at Capital City CrossFit, Moore talked about how his body naturally started to desire foods that would enhance performance, and he explained how he’s attained goals he would have thought impossible before starting CrossFit. The changes were so striking that Dr. Moore’s wife started CrossFit. Interestingly, Moore did some research and found out how “burpees” got their name.