Split and simplify the following sentence while retaining its full meaning: the tongue is sticky because of the presence of glycoprotein-rich mucous , which both lubricates movement in and out of the snout and helps to catch ants and termites , which adhere to it .
 Simplified version:
the tongue is sticky because of the presence of glycoprotein-rich mucous . it lubricates movement in and out of the snout . it also helps to catch ants and termites . this is because they adhere to it .