Facteurs influençant la consolidation et l’apprentissage d’une habileté motrice chez l’humain
Physical practice has long been regarded as the single most determinant factor of motor skill acquisition. Often expressed by the old adage “practice makes perfect,” this idea easily relates to the common observation that extensive practice is necessary to master complex motor skills. Although the importance of physical practice for motor skill learning is undeniable, recent evidence demonstrates that the neurobiological changes that constitute the foundation of memory occur after physical practice. Regrouped under the term “consolidation”, these changes are essential for the memory storage of motor skills. The objective of this thesis was to identify factors that influence motor skill consolidation. Using a visuomotor adaptation task with two levels of difficulty, we showed that a good performance must be attained during practice to trigger certain consolidation processes. In addition, our results indicate that the learner’s subjective evaluation of his/her own performance can also modulate consolidation. Finally, we showed that observation triggers consolidation processes, indicating that consolidation is not exclusive to physical practice. Together, the results presented in this thesis demonstrate that consolidation regroups several distinct processes that each plays an important role for motor skill learning. Physical education teachers, athletic coaches and rehabilitation specialists should therefore plan training schedules favoring not only motor skill acquisition but also motor skill consolidation.
Consolidation Observation Adaptation motrice Motor learning Consolidation Observation Visuomotor adaptation Off-line learning Stabilization