Le rôle de l’activité physique et la sédentarité en âge préscolaire sur les habitudes de vie, le rendement scolaire et le développement psychosocial au début de l’adolescence
Due to advances in technology, sedentary behaviors (which typically involve screens) have become the preferred leisure activity for many children, instead of engaging in active play, sports, or other activities requiring physical effort. Due to urban sprawl, the use of active transportation is also in decline and most children travel to school by car or other passive means of transportation. However, physical inactivity and sedentariness are both risk factors for multiple physical and mental health problems.  As described in the first chapter, the protective benefits of physical activity on well-being are well documented and the risks associated with sedentary behaviors are increasingly being studied. Nevertheless, most studies look at these two aspects separately and focus solely on the immediate impact on a specific sphere of well-being. The aim of this doctoral thesis was therefore to study, during two important transition periods in development, the links between physical activity and sedentary behavior in kindergarten and physical, cognitive, and psychosocial well-being while children transition out of elementary school.   The first article (Chapter II) examined the prospective associations between participation in leisure-time physical activity at age 6 and academic performance at age 12. The results suggest that children who participate more in sports and other structured and unstructured physical activities perform better in school and present a higher classroom engagement six years later, than children who are less involved in these activities.  The second article (Chapter III) examined the prospective links between a lifestyle that takes into account, at the same time, participation in leisure-time physical activity, use of active transportation, and time spent on sedentary behaviors (computer, television, and video games) at age 6, and several indicators related to academic performance and physical and psychosocial well-being at age 12. The results reveal that children who lead a more active/less sedentary lifestyle before starting school present healthier lifestyles (more physical activity and less screen time), fewer emotional disorders and less victimization later in life, compared to children leading a less active/more sedentary lifestyle.  In both articles, gender-specific associations were also explored. The results of the gender-based analyses suggest that even if both girls and boys benefit from being more active/less sedentary, each gender experiences these benefits differently.  A discussion of the main findings and implications is presented in the last chapter. In summary, this thesis highlights the importance of promoting an active lifestyle from an early age and the need of developing communities that provide children with multiple opportunities to stay physically active. This will help prevent the many risks associated with inactivity and sedentariness among youth and thus contribute to their well-being, both in the short and long term.
sports academic performance active transportation childhood and adolescence gender leisure-time physical activity screen time sedentary behavior well-being