<s>[INST]Hello Dr, Daily early mornings i get itching in the nostril and starts runny nose after that. This happens when is sleep only. I wake up once i get the itchy feelfing. The day becomes a worst day of sneezing .There will be 10 sneezings per day and becoming tired. I am not happy with Alerid-D which was prescribed by my X doctor as it could not stop the runny nose but stops the Sneezing. I tried Avil as per a physicians advice it worked. I dont have any troubles for that 2 days with a tablet. Please let me know if there will be any side effects of that and also please advice will there a remedy for this problem by physical excercise or yoga . Thanks&Regards Siva[/INST]1. Is it seasonal or perennial Allergy.2. Ayurveda believes AMA (Toxins) and Low Immunity level to be the prime cause of allergies.3. Elevate the head at nighttime to prevent nasal congestion.4. Avoid: dairy products, foods which are difficult to digest, cold stuff.5. In yoga, you can go for breathing Exercises like : Anulom-Vilom Panama, and after few weeks start practicing Kapalbhati.6. Practice nasal cleaning with water (JAL Net) whose effects are encouraging in relieving symptoms.</s>