<s>[INST]dear sir recently i have tested my semen the result is liquefaction 45 minutes ph alkaline, appearance normal, consistency normal, sperm count 10 million, Volume 2ml, actively motile 5%, sluggish motile 70%, non motile 25%, morphology normal forms 90% abnormal forms 10%, wbc 1 -2 hpf, please give your valuable suggestion, sir can i increase the count, what i want to do sir,[/INST]Hi, You need to decrease stress in your life and in the testicles. Avoiding hot showers wearing boxer shorts or no underwear eating vegetables and exercise and a healthy lifestyle will go a long way to improve your semen. We also need to do an urinalysis rule out infection and scrotal ultrasound with Doppler to check if you have varicocele. Hope I have answered your query. Let me know if I can assist you further. </s>