<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Write me a two week meal plan. Only include lunch. Salads should be side dishes with vegetables and toppings only. The meals should be quick and simple to prepare and use basic ingredients. There are no dietary restrictions to take into account.<|im_end|>
<|im_start|>assistant
Here is a simple two-week lunch meal plan with salads as side dishes:

Week 1:

Day 1:
Lunch: Grilled cheese sandwich
Side Salad: Mixed greens with cherry tomatoes and cucumber, topped with balsamic vinaigrette

Day 2:
Lunch: Turkey and cheese wrap with lettuce and tomato
Side Salad: Spinach with shredded carrots, sliced almonds, and honey mustard dressing

Day 3:
Lunch: Tuna salad sandwich on whole wheat bread
Side Salad: Romaine lettuce with radishes, bell pepper, and lemon-tahini dressing

Day 4:
Lunch: Caprese salad with fresh mozzarella, tomatoes, and basil, drizzled with olive oil
Side Salad: Arugula with red onion, feta cheese, and red wine vinaigrette

Day 5:
Lunch: Egg salad sandwich on a croissant
Side Salad: Kale with dried cranberries, pumpkin seeds, and apple cider vinaigrette

Day 6:
Lunch: Quinoa and black bean salad with corn, bell pepper, and cilantro, topped with lime vinaigrette
Side Salad: Romaine lettuce with cherry tomatoes, crumbled feta cheese, and Greek dressing

Day 7:
Lunch: Chicken and avocado wrap with lettuce, tomato, and a dollop of mayo
Side Salad: Mixed greens with sliced red onion, mandarin oranges, and poppy seed dressing

Week 2:

Day 1:
Lunch: Ham and Swiss sandwich on rye bread with mustard
Side Salad: Iceberg lettuce with cherry tomatoes, avocado, and ranch dressing

Day 2:
Lunch: Chicken Caesar wrap with romaine lettuce and Parmesan cheese
Side Salad: Mixed greens with sliced cucumber, black olives, and Italian dressing

Day 3:
Lunch: Veggie pita sandwich with hummus, cucumber, tomato, and red onion
Side Salad: Spinach with strawberries, goat cheese, and balsamic glaze

Day 4:
Lunch: BLT sandwich on whole wheat toast
Side Salad: Romaine lettuce with cherry tomatoes, croutons, and blue cheese dressing

Day 5:
Lunch: Chicken salad sandwich on a bagel
Side Salad: Mixed greens with red onion, sunflower seeds, and raspberry vinaigrette

Day 6:
Lunch: Peanut butter and jelly sandwich on whole wheat bread
Side Salad: Spinach with sliced strawberries, toasted almonds, and balsamic vinaigrette

Day 7:
Lunch: Roast beef and provolone sandwich with horseradish mayo on a French baguette
Side Salad: Arugula with shaved Parmesan, cherry tomatoes, and lemon-olive oil dressing<|im_end|>
<|im_start|>user
i don't like vinaigrette, replace the dishes containing it<|im_end|>
<|im_start|>assistant
Here's the revised two-week lunch meal plan with the vinaigrette-containing salads replaced:

Week 1:

Day 1:
Lunch: Grilled cheese sandwich
Side Salad: Mixed greens with cherry tomatoes and cucumber, topped with ranch dressing

Day 2:
Lunch: Turkey and cheese wrap with lettuce and tomato
Side Salad: Spinach with shredded carrots, sliced almonds, and honey mustard dressing

Day 3:
Lunch: Tuna salad sandwich on whole wheat bread
Side Salad: Romaine lettuce with radishes, bell pepper, and lemon-tahini dressing

Day 4:
Lunch: Caprese salad with fresh mozzarella, tomatoes, and basil, drizzled with olive oil
Side Salad: Arugula with red onion, feta cheese, and Greek dressing

Day 5:
Lunch: Egg salad sandwich on a croissant
Side Salad: Kale with dried cranberries, pumpkin seeds, and honey mustard dressing

Day 6:
Lunch: Quinoa and black bean salad with corn, bell pepper, and cilantro, topped with lime juice and olive oil
Side Salad: Romaine lettuce with cherry tomatoes, crumbled feta cheese, and Greek dressing

Day 7:
Lunch: Chicken and avocado wrap with lettuce, tomato, and a dollop of mayo
Side Salad: Mixed greens with sliced red onion, mandarin oranges, and poppy seed dressing

Week 2:

Day 1:
Lunch: Ham and Swiss sandwich on rye bread with mustard
Side Salad: Iceberg lettuce with cherry tomatoes, avocado, and ranch dressing

Day 2:
Lunch: Chicken Caesar wrap with romaine lettuce and Parmesan cheese
Side Salad: Mixed greens with sliced cucumber, black olives, and Italian dressing

Day 3:
Lunch: Veggie pita sandwich with hummus, cucumber, tomato, and red onion
Side Salad: Spinach with strawberries, goat cheese, and balsamic glaze

Day 4:
Lunch: BLT sandwich on whole wheat toast
Side Salad: Romaine lettuce with cherry tomatoes, croutons, and blue cheese dressing

Day 5:
Lunch: Chicken salad sandwich on a bagel
Side Salad: Mixed greens with red onion, sunflower seeds, and honey mustard dressing

Day 6:
Lunch: Peanut butter and jelly sandwich on whole wheat bread
Side Salad: Spinach with sliced strawberries, toasted almonds, and poppy seed dressing

Day 7:
Lunch: Roast beef and provolone sandwich with horseradish mayo on a French baguette
Side Salad: Arugula with shaved Parmesan, cherry tomatoes, and lemon-olive oil dressing<|im_end|>
<|im_start|>user
Please calculate calories for each meal.<|im_end|>
<|im_start|>assistant
Sure, here are the estimated calories for each day of your meal plan:

**Monday**

- Chicken and cheese quesadilla: 400 calories
- Salsa: 50 calories
- Sour cream: 100 calories
- Side salad with lettuce, tomato, cucumber and ranch dressing: 150 calories

Total calories for Monday: 700 calories

**Tuesday**

- Ham and cheese sandwich on whole wheat bread with mustard and lettuce: 300 calories
- Side salad with spinach, carrot, apple and vinaigrette dressing: 150 calories

Total calories for Tuesday: 450 calories

**Wednesday**

- Pasta salad with tuna, mayonnaise, celery, onion and parsley: 500 calories
- Side salad with kale, cherry tomato, feta cheese and lemon dressing: 150 calories

Total calories for Wednesday: 650 calories

**Thursday**

- Vegetable soup with bread and butter: 300 calories
- Side salad with cabbage, carrot, raisin and coleslaw dressing: 150 calories

Total calories for Thursday: 450 calories

**Friday**

- Turkey and avocado wrap with tortilla, lettuce, tomato and ranch dressing: 400 calories
- Side salad with romaine, cucumber, olives and Greek dressing: 150 calories

Total calories for Friday: 550 calories

**Total calories for the week: 2700 calories**


**Monday**

- Egg salad sandwich on rye bread with lettuce and tomato: 300 calories
- Side salad with arugula, pear, walnut and blue cheese dressing: 150 calories

Total calories for Monday: 450 calories

**Tuesday**

- Chicken salad with chicken, mayonnaise, celery, grapes and almonds: 400 calories
- Side salad with iceberg, radish, corn and honey mustard dressing: 150 calories

Total calories for Tuesday: 550 calories

**Wednesday**

- Bean and cheese burrito with tortilla, refried beans, cheese, salsa and sour cream: 400 calories
- Side salad with lettuce, tomato, onion and cilantro dressing: 150 calories

Total calories for Wednesday: 550 calories

**Thursday**

- Vegetable stir-fry with rice, broccoli, carrot, mushroom and soy sauce: 400 calories
- Side salad with cabbage, edamame, sesame seeds and ginger dressing: 150 calories

Total calories for Thursday: 550 calories

**Friday**

- BLT sandwich on white bread with bacon, lettuce, tomato and mayonnaise: 350 calories
- Side salad with spinach, strawberry, almond and poppy seed dressing: 150 calories

Total calories for Friday: 500 calories

**Total calories for the week: 2900 calories**



Please note that these are just estimates, and the actual number of calories may vary depending on the ingredients and portion sizes used.<|im_end|>