<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
You will create a table with macronutrients, micronutrients and kcal of the following foods: 100g oatmeal, banana 100g, apple 100g, pasta ragù 100g<|im_end|>
<|im_start|>assistant
Here is a table showing the macronutrients, micronutrients, and kcal of 100g of oatmeal, banana, apple, and pasta ragù:

Food	Carbohydrates (g)	Fat (g)	Protein (g)	Fiber (g)	Potassium (mg)	Vitamin C (mg)	kcal
Oatmeal	66.3	6.9	16.9	8.0	-	-	389
Banana	23.0	0.3	1.3	2.6	358	8.7	89
Apple	14.0	0.2	0.3	2.4	107	4.6	52
Pasta Ragù	53.0	12.0	12.0	2.0	-	-	300
Note: The above table is an estimation and may vary slightly depending on the specific<|im_end|>
<|im_start|>user
Please format the output using markdown to make it easier to read<|im_end|>
<|im_start|>assistant
Here's the information formatted in a visually appealing manner using markdown:

Food	Macronutrients (100g)	Micronutrients (100g)	Kcal (100g)
Oatmeal	Carbohydrates: 66g<br>Protein: 11g<br>Fat: 6g	Fiber: 10g<br>Iron: 2.4mg<br>Calcium: 47mg<br>Vitamin B1: 0.7mg	389
Banana	Carbohydrates: 23g<br>Protein: 1.3g<br>Fat: 0.3g	Fiber: 2.6g<br>Vitamin C: 8.7mg<br>Potassium: 358mg	89
Apple	Carbohydrates: 14g<br>Protein: 0.5g<br>Fat: 0.2g	Fiber: 2.4g<br>Vitamin C: 4.6mg<br>Potassium: 107mg	52
Pasta Ragù	Carbohydrates: 76g<br>Protein: 12g<br>Fat: 7g	Fiber: 2g<br>Iron: 2.3mg<br>Calcium: 32mg<br>Vitamin B1: 0.1mg	365
Note: The values for micronutrients and kcal may vary depending on the brand and the source.<|im_end|>