<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
What is the most healthy drink?<|im_end|>
<|im_start|>assistant
Water is considered the most healthy drink due to its hydrating properties without adding calories or sugar. Some healthy alternatives include green tea, herbal tea, unsweetened coconut water, fresh fruit and vegetable juices, milk, chia seed drink, kombucha, beet juice, and almond milk. These options offer hydration and additional health benefits such as antioxidants, vitamins, and minerals.<|im_end|>
<|im_start|>user
What do you mean, water helps lubricate joints?<|im_end|>
<|im_start|>assistant
Water is a key part of synovial fluid, a thick liquid that assists in smooth joint movement by being a gel-like cushion between bones. When you're regularly drinking water, your joints will stay moving freely because you're providing a fresh water supply that acts as a lubricant in the synovial fluid.<|im_end|>