<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Are carbs bad for you?<|im_end|>
<|im_start|>assistant
Like anything too much of anything carbs can be bad for you. Carbs do contain a lot of calories that can be used up fast. If you are diabetic it is probably best you stay away from carbs because it will make your blood sugar spike.<|im_end|>