<story><title>Dehydration associated with poorer performance on attention tasks among adults</title><url>https://onlinelibrary.wiley.com/doi/10.1002/ajhb.24051</url></story><parent_chain><item><author>8372049</author><text>If you can back that up with a source, please do so. In any case, my point isn&amp;#x27;t about margins. My point is that you get thirsty if you need to drink more water. With some exceptions, such as old age.&lt;p&gt;Drinking too much water is harmful. Drinking too little water is harmful. You want a proper hydration balance, and in most circumstances—with several exceptions—this is well regulated by thirst. All of this is well documented and none of this is should be controversial at all.</text></item><item><author>Carrok</author><text>What an absurd statement. Over hydration has to go WAY over to compete with the dangers of under hydration.</text></item><item><author>8372049</author><text>You would have to try harder to drink &lt;i&gt;too little&lt;/i&gt; water, because your body regulates hydration by getting thirsty, under normal conditions. Overhydration can lead to significant consequences such as heart failure and urinary tract abnormalities. Excess water consumption can cause hyponatremia, which is an independent risk factor for bone fractures.&lt;p&gt;&amp;quot;Staying hydrated&amp;quot; means to match the body&amp;#x27;s needs, not more, not less. Like with all other silly hypes (antioxidants, electrolytes, vitamin supplements, etc. etc.), too much is potentially harmful. It is a hype, because it&amp;#x27;s so easy to say &amp;quot;stay hydrated&amp;quot; and it seems like an uncontroversial thing, but it can be just as harmful as dehydration. In fact, among e.g. long distance runners, severe complications from &lt;i&gt;over&lt;/i&gt;hydration are more common than severe complications from dehydration.&lt;p&gt;&lt;a href=&quot;https:&amp;#x2F;&amp;#x2F;pubmed.ncbi.nlm.nih.gov&amp;#x2F;27548748&amp;#x2F;&quot; rel=&quot;nofollow&quot;&gt;https:&amp;#x2F;&amp;#x2F;pubmed.ncbi.nlm.nih.gov&amp;#x2F;27548748&amp;#x2F;&lt;/a&gt;</text></item><item><author>Carrok</author><text>You would have to try VERY hard to drink too much water. Every one of all ages can benefit from staying hydrated.</text></item><item><author>8372049</author><text>It&amp;#x27;s worth emphasizing, which they also do, that this primarily affects middle-aged to older people, and &amp;quot;extreme&amp;quot; conditions. There is no benefit to &amp;quot;stay hydrated&amp;quot; beyond &lt;i&gt;not&lt;/i&gt; being dehydrated and in fact it can be somewhat harmful to drink too much water. If you are middle aged or above, if you are in an excessively warm or cold climate, if you do great physical exertion etc. you may need to be mindful of your water intake and make sure you drink enough (and not too much), but generally your body will regulate this through the sense of thirst. Obviously being too focused on your work can also mean you neglect said thirst, so frequent breaks are healthy for several reasons.</text></item></parent_chain><comment><author>zztop44</author><text>You’re writing with an authoritative tone, but I’m confused by what you’re trying to say. I drink a lot of water. I keep a 2 liter bottle on my desk and refill it 2-3 times over the course of a work day. Sometimes more, sometimes less. I also drink tea and coffee, and sometimes beer in the evening.&lt;p&gt;I drink water because I want to? It’s not exactly being thirsty (I sometimes get thirsty when I’m out and about for extended periods; that feels different). It’s just wanting to drink water, and water being there. Should I be worried? Should I be limiting myself to only drinking water when I feel truly thirty?&lt;p&gt;I’m also an amateur marathon runner, and I reckon I probably drink much less liquid while running a marathon than in a comparable 3.5 hour block working (although I drink a lot of water and sports drink after finishing).&lt;p&gt;Edit: In case it matters, I don’t drink water because I’ve bought into “stay hydrated” hype. I’m well aware that I drink more than enough water to meet my body’s needs. I just like it.</text></comment>
<story><title>Dehydration associated with poorer performance on attention tasks among adults</title><url>https://onlinelibrary.wiley.com/doi/10.1002/ajhb.24051</url></story><parent_chain><item><author>8372049</author><text>If you can back that up with a source, please do so. In any case, my point isn&amp;#x27;t about margins. My point is that you get thirsty if you need to drink more water. With some exceptions, such as old age.&lt;p&gt;Drinking too much water is harmful. Drinking too little water is harmful. You want a proper hydration balance, and in most circumstances—with several exceptions—this is well regulated by thirst. All of this is well documented and none of this is should be controversial at all.</text></item><item><author>Carrok</author><text>What an absurd statement. Over hydration has to go WAY over to compete with the dangers of under hydration.</text></item><item><author>8372049</author><text>You would have to try harder to drink &lt;i&gt;too little&lt;/i&gt; water, because your body regulates hydration by getting thirsty, under normal conditions. Overhydration can lead to significant consequences such as heart failure and urinary tract abnormalities. Excess water consumption can cause hyponatremia, which is an independent risk factor for bone fractures.&lt;p&gt;&amp;quot;Staying hydrated&amp;quot; means to match the body&amp;#x27;s needs, not more, not less. Like with all other silly hypes (antioxidants, electrolytes, vitamin supplements, etc. etc.), too much is potentially harmful. It is a hype, because it&amp;#x27;s so easy to say &amp;quot;stay hydrated&amp;quot; and it seems like an uncontroversial thing, but it can be just as harmful as dehydration. In fact, among e.g. long distance runners, severe complications from &lt;i&gt;over&lt;/i&gt;hydration are more common than severe complications from dehydration.&lt;p&gt;&lt;a href=&quot;https:&amp;#x2F;&amp;#x2F;pubmed.ncbi.nlm.nih.gov&amp;#x2F;27548748&amp;#x2F;&quot; rel=&quot;nofollow&quot;&gt;https:&amp;#x2F;&amp;#x2F;pubmed.ncbi.nlm.nih.gov&amp;#x2F;27548748&amp;#x2F;&lt;/a&gt;</text></item><item><author>Carrok</author><text>You would have to try VERY hard to drink too much water. Every one of all ages can benefit from staying hydrated.</text></item><item><author>8372049</author><text>It&amp;#x27;s worth emphasizing, which they also do, that this primarily affects middle-aged to older people, and &amp;quot;extreme&amp;quot; conditions. There is no benefit to &amp;quot;stay hydrated&amp;quot; beyond &lt;i&gt;not&lt;/i&gt; being dehydrated and in fact it can be somewhat harmful to drink too much water. If you are middle aged or above, if you are in an excessively warm or cold climate, if you do great physical exertion etc. you may need to be mindful of your water intake and make sure you drink enough (and not too much), but generally your body will regulate this through the sense of thirst. Obviously being too focused on your work can also mean you neglect said thirst, so frequent breaks are healthy for several reasons.</text></item></parent_chain><comment><author>beeeeerp</author><text>Maybe it’s confirmation bias, but I have heard of very few over-hydration cases whereas medical dehydration seems pretty common.&lt;p&gt;Granted the pressures for dehydration are a lot more common (hiking with too little water, running competitions, maybe little access to water in a hot climate, etc). Once one has ample access to water, I doubt there is much pressure to keep drinking to over-hydration.</text></comment>