<story><title>Eating sardines regularly helps prevent type 2 diabetes</title><url>https://www.uoc.edu/portal/en/news/actualitat/2021/115-health-nutrition-diabetes-sardines.html</url></story><parent_chain><item><author>schwartzworld</author><text>Sardines are a household favorite for us. My kids love them.&lt;p&gt;The secret is, don&amp;#x27;t buy cheap ones. Look for brisling or any other small fish packed in olive oil. $3-5&amp;#x2F;can is a good sweet spot, although you can pay $9 for a can of imported Portuguese sardines no problem.&lt;p&gt;Speaking of Portugal, they do grilled fresh sardines. My 3 year old insisted on eating them daily when we were in Lisbon</text></item></parent_chain><comment><author>culturestate</author><text>&lt;i&gt;&amp;gt; Speaking of Portugal, they do grilled fresh sardines&lt;/i&gt;&lt;p&gt;One of my Portuguese guilty pleasures, along with (ethically questionable, I know) octopus salad. Highly recommend trying this if you can get your hands on some fresh sardines.&lt;p&gt;&lt;i&gt;Edit:&lt;/i&gt; grilled sardines are also a Japanese thing, so you might have luck finding them at an Asian market if your fishmonger doesn&amp;#x27;t have them.</text></comment>
<story><title>Eating sardines regularly helps prevent type 2 diabetes</title><url>https://www.uoc.edu/portal/en/news/actualitat/2021/115-health-nutrition-diabetes-sardines.html</url></story><parent_chain><item><author>schwartzworld</author><text>Sardines are a household favorite for us. My kids love them.&lt;p&gt;The secret is, don&amp;#x27;t buy cheap ones. Look for brisling or any other small fish packed in olive oil. $3-5&amp;#x2F;can is a good sweet spot, although you can pay $9 for a can of imported Portuguese sardines no problem.&lt;p&gt;Speaking of Portugal, they do grilled fresh sardines. My 3 year old insisted on eating them daily when we were in Lisbon</text></item></parent_chain><comment><author>eb0la</author><text>In Spain is very easy to get them in to beach or in restaurants nearby.&lt;p&gt;You can also made them in the oven wrapped in aluminium paper if you don&amp;#x27;t have a proper grill.</text></comment>