<story><title>Stop Taking Yourself So Seriously</title><url>http://danshipper.com/stop-taking-yourself-so-seriously</url></story><parent_chain><item><author>Swizec</author><text>Best fitness advice I ever got:&lt;p&gt;1. Find a sport you like and enjoy&lt;p&gt;2. Have fun [often]</text></item></parent_chain><comment><author>jcfrei</author><text>well... If you wanna stay healthy and maybe lose some weight endurance sports are the way to go. swimming is great, as well as bicycling (running as well, though might damage your joints when you get older). frankly anything that gets your cardiovascular system going for a long time. humans, in contrast to a lot of other mammals, have an excellent endurance. it&apos;s one of the physical conditions that made us superior hunterers a long time ago, when we would simply chase an antilope thru the desert, until it was exhausted. capitalize on that and always do some endurance sports if you are serious about your health.</text></comment>
<story><title>Stop Taking Yourself So Seriously</title><url>http://danshipper.com/stop-taking-yourself-so-seriously</url></story><parent_chain><item><author>Swizec</author><text>Best fitness advice I ever got:&lt;p&gt;1. Find a sport you like and enjoy&lt;p&gt;2. Have fun [often]</text></item></parent_chain><comment><author>tomjen3</author><text>Unfortunately gun shooting doesn&apos;t really grow much muscle.</text></comment>