<story><title>Sleep: Everything You Need to Know</title><url>https://medium.com/the-healthy-life/b65f8e19ed18</url></story><parent_chain><item><author>obviouslygreen</author><text>I really wonder how much sleep people lose worrying about their sleep habits.&lt;p&gt;Trying to micromanage everything from your sleep schedule to your work schedule to your calorie intake to your fat intake to your social media intake to your exposure to cell phone radiation results in being even more stressed out than you would be if you weren&apos;t attempting to keep track of eighty different pseudoscientific lifestyle prescriptions.&lt;p&gt;Go to sleep.  Wake up.  Eat food.  Do those things, and try to enjoy life while you have it... burning it trying to &quot;optimize&quot; everything is a painful waste of time.</text></item></parent_chain><comment><author>malbiniak</author><text>&amp;#62; I really wonder how much sleep people lose worrying about their sleep habits.&lt;p&gt;I&apos;ve been having an increasing issue with sleep (not being able to fall asleep, then waking up early and not being able to fall back asleep). I&apos;ve tried to combat it by being more aware of my habits and patterns, but that&apos;s resulting in sleep anxiety. Compounded with the effects of sleep deprivation and I&apos;m easily losing sleep worrying about my sleep habits.&lt;p&gt;Sample set of 1, though.</text></comment>
<story><title>Sleep: Everything You Need to Know</title><url>https://medium.com/the-healthy-life/b65f8e19ed18</url></story><parent_chain><item><author>obviouslygreen</author><text>I really wonder how much sleep people lose worrying about their sleep habits.&lt;p&gt;Trying to micromanage everything from your sleep schedule to your work schedule to your calorie intake to your fat intake to your social media intake to your exposure to cell phone radiation results in being even more stressed out than you would be if you weren&apos;t attempting to keep track of eighty different pseudoscientific lifestyle prescriptions.&lt;p&gt;Go to sleep.  Wake up.  Eat food.  Do those things, and try to enjoy life while you have it... burning it trying to &quot;optimize&quot; everything is a painful waste of time.</text></item></parent_chain><comment><author>jimmaswell</author><text>I don&apos;t think many on the Hacker News crowd are worried about harmless cellphone radiation. At least, I hope so.</text></comment>