<story><title>Chronic sleep deprivation suppresses immune system</title><url>http://sciencebulletin.org/archives/9813.html</url></story><parent_chain><item><author>temp246810</author><text>I hope to see more and more of these studies.&lt;p&gt;I&amp;#x27;ve always since I can remember struggled with sleep.&lt;p&gt;During the periods where I&amp;#x27;ve had it under control everything is just better: your outlook is more positive, more energy, less anxiety, and on and on and on.&lt;p&gt;People say exercise should be put into a pill - I really wish they did this with sleep.</text></item></parent_chain><comment><author>colept</author><text>I wish Americans as a whole took sleep more seriously.&lt;p&gt;We stay up late, brag about how little of it we need, and ignore the downsides. When I sleep less I find myself more irritable.&lt;p&gt;To see studies like this is refreshing.</text></comment>
<story><title>Chronic sleep deprivation suppresses immune system</title><url>http://sciencebulletin.org/archives/9813.html</url></story><parent_chain><item><author>temp246810</author><text>I hope to see more and more of these studies.&lt;p&gt;I&amp;#x27;ve always since I can remember struggled with sleep.&lt;p&gt;During the periods where I&amp;#x27;ve had it under control everything is just better: your outlook is more positive, more energy, less anxiety, and on and on and on.&lt;p&gt;People say exercise should be put into a pill - I really wish they did this with sleep.</text></item></parent_chain><comment><author>marrone12</author><text>There are sleeping pills, everything from benadryl to xanax to ambien. It&amp;#x27;s just that there are a lot of side effects to any of these approaches.</text></comment>