<story><title>Two Months of Soylent</title><url>http://robrhinehart.com/?p=474</url></story><parent_chain><item><author>markerdmann</author><text>After reading the first Soylent post, I felt inspired to try and come up with a recipe for a &quot;nutritionally complete&quot; soup. I used an online tool that calculates the total nutrients for a recipe and came up with this:&lt;p&gt;3 potatoes
1 onion
500 grams of wild alaskan salmon
1/2 cup of mushrooms
3.5 tbsp of olive oil
30 grams of sunflower seeds
1 tbsp of dried parsley
2 tbsp of ground thyme
50 grams of parmesan cheese
3 cloves of garlic
20 grams of sesame seeds
1 medium oyster (from a can)
1 tbsp of ground mace
1 tsp of cod liver oil&lt;p&gt;To cook it I just added everything to boiling water in order of cooking time, starting with the potatoes and onions and ending with the salmon.&lt;p&gt;I tried making it last night and ate it for dinner and breakfast, and it was delicious! I also feel amazing. I guess I should track the effects of the recipe on quantified-mind.com. :-)&lt;p&gt;I was actually surprised by how hard it was to fit all of the daily nutrient requirements into a recipe with about 2000-2500 calories (while also avoiding nutrient overdoses). It would be great if someone would create a website for &quot;nutritionally complete&quot; recipes, especially recipes that are cheap and easy to make with a good blender or crockpot.</text></item></parent_chain><comment><author>johnchristopher</author><text>&amp;#62; I was actually surprised by how hard it was to fit all of the daily nutrient requirements into a recipe with about 2000-2500 calories (while also avoiding nutrient overdoses). It would be great if someone would create a website for &quot;nutritionally complete&quot; recipes, especially recipes that are cheap and easy to make with a good blender or crockpot.&lt;p&gt;I hit the same wall when I overturned my eating habits and tried to fit all my nutrients into my three-meals-a-day habit. I succeeded by tweaking things but then it dawned on me I could spread out all the nutrients on a week. It made recipes composition much easier.&lt;p&gt;It wasn&apos;t some kind of soylent though but &quot;regular&quot; meals.</text></comment>
<story><title>Two Months of Soylent</title><url>http://robrhinehart.com/?p=474</url></story><parent_chain><item><author>markerdmann</author><text>After reading the first Soylent post, I felt inspired to try and come up with a recipe for a &quot;nutritionally complete&quot; soup. I used an online tool that calculates the total nutrients for a recipe and came up with this:&lt;p&gt;3 potatoes
1 onion
500 grams of wild alaskan salmon
1/2 cup of mushrooms
3.5 tbsp of olive oil
30 grams of sunflower seeds
1 tbsp of dried parsley
2 tbsp of ground thyme
50 grams of parmesan cheese
3 cloves of garlic
20 grams of sesame seeds
1 medium oyster (from a can)
1 tbsp of ground mace
1 tsp of cod liver oil&lt;p&gt;To cook it I just added everything to boiling water in order of cooking time, starting with the potatoes and onions and ending with the salmon.&lt;p&gt;I tried making it last night and ate it for dinner and breakfast, and it was delicious! I also feel amazing. I guess I should track the effects of the recipe on quantified-mind.com. :-)&lt;p&gt;I was actually surprised by how hard it was to fit all of the daily nutrient requirements into a recipe with about 2000-2500 calories (while also avoiding nutrient overdoses). It would be great if someone would create a website for &quot;nutritionally complete&quot; recipes, especially recipes that are cheap and easy to make with a good blender or crockpot.</text></item></parent_chain><comment><author>intended</author><text>Probably could add some lemon to cut the flavor I suspect.&lt;p&gt;No harm in having something that tastes good, and cooking is one of the best hacks there is.</text></comment>