<story><title>How the stress of fight or flight turns hair white</title><url>https://www.nature.com/articles/d41586-019-03949-8</url></story><parent_chain></parent_chain><comment><author>mtm7</author><text>There are a few comments about how to decrease stress. From personal experience, asking &amp;quot;How can I be less stressed?&amp;quot; is like asking &amp;quot;How can I be happy?&amp;quot; There&amp;#x27;s not really a great answer... but you can look at the things that would make you _unhappy_ and avoid them. So here&amp;#x27;s &amp;quot;How can I become MORE stressed?&amp;quot;&lt;p&gt;1. Buy as much nice stuff as you can – it&amp;#x27;s okay if you go into debt because it&amp;#x27;ll persuade you to work harder!&lt;p&gt;2. Since you&amp;#x27;re so busy, accept that you don&amp;#x27;t have time to exercise. You can get around to it in the future (once you&amp;#x27;re rich!)&lt;p&gt;3. Stay up as late as you can. After all, you can sleep when you&amp;#x27;re dead. Caffeine is your friend.&lt;p&gt;4. Be too lazy to make todo lists or mark anything on your calendar.&lt;p&gt;5. At least once per week, compare yourself to everyone else. It&amp;#x27;s the only way to judge how you&amp;#x27;re doing.&lt;p&gt;6. Do everything yourself. You don&amp;#x27;t need to hire that tax accountant. You don&amp;#x27;t need to ask for help.&lt;p&gt;7. Sell your time to [Company Name Here]. Yeah, they&amp;#x27;re hard to work for, but they might make you rich.</text></comment>
<story><title>How the stress of fight or flight turns hair white</title><url>https://www.nature.com/articles/d41586-019-03949-8</url></story><parent_chain></parent_chain><comment><author>baby</author><text>I’ve heard that stress can cause a lot of issues in one’s body. Grey hair, diabetes, even cancer?&lt;p&gt;What should I do? Should I drop everything to live a stress-free life in Thailand? Should I do meditation everyday? What are the ways for someone to live a stress-free life :)?</text></comment>