i work as a secretary at an insurance agency. i travel every year to disney world.
I exercise often but as a powerlifter I do very little cardio and never really had much interest in it. A friend of mine introduced me to marathon running and wow, I like it much more than I anticipated! I'm glad you've found a change of pace.
What's your favorite?  Wow, never heard of that term. Good I would love to learn more, do you do it on your own or you have a trainer? Ok, Thanks for letting me know. My family is not the healthiest and I want to set a better example for my kids. If you have any good video in mind, forward me please. ok, Thanks
I actually really like Tabata protocol. It's a nice mix of cardio and strength training. Yeah. It's a type of High Intensity Interval Training developed by a man of that name. It's pretty great. You can do classes for it or you can do it by yourself. It's generally a series of 8 exercises done in four minutes. Yeah, it's very easy to do at home once you find a good video. I don't. I do my own thing. You can read more about it and find videos, though. Of course. It doesn't require weights at all, so if you're mostly looking to lose weight and get lean muscle it's a great routine to follow. 
today i focused primarily on my upper body but i also hit the treadmill it is a good workout and easy on the body and mind . i workout in the truck . i travel with my gym equipment . just focus on what you can do and ask for help when you need . there are some office scenes , what is your office , i'll pass an idea on . there are a lot of healthy recipe boks out there that could be helpful .
Yeah I used to be a powerlifter, but injures cut my career short unfortunately, stay healthy! It's very well researched and is proven safe and effective. One of the few supplements that actually work. Nope just train on my own! How about you do you like working out Hopefully your kids also understand and aren't being a handful. I know there will be something on there!  YouTube has taught me more about life than my parents.  In 20 minutes you will know how to clean your couch and take the engine out of your car. No problem!
Michael Phelps is my favorite. I also like it because it's low impact compared to running. Strength training really benefits overall health, increasing the strength of your entire body, improving heart function, metabolic rate, etc.  It also reduces injuries. I do it at the gym so they have all the equipment but I'm pretty sure you can do it at home too with no equipment. That will really help you to maintain your overall health. I believe you can find it online. It was released concurrently with "Let's Pilates" and was developed by Vanpool. No problem.    That kind of reminds me of Jimmy Fallon's pros and cons sketch on Tuesdays.