i am on a diet. i can t drive.
What are some sports that require strength training? I would imagine any sport would benefit from strength training, as it improves toughness and coordination.
Do you play any sports? I've always wanted to run a marathon. I'm a sprinter but I need to work on endurance. Have you got any suggestions for me? Thanks for the suggestions. I'll give it a try. I'm on a college budget so it's hard to buy healthy food. It's so much more expensive than the junk food is. A head of broccoli cost me $4.00. A bag of chips is $1.00. Chicken breast $7.00 , Bologna $2.00
Yes. I love soccer. I do marathon too. I just love to show off how much I don't get tired while running.  Your diet matters in this case. You need to fine-tune them for optimal performance  Anything potassium - bananas, potatoes, spinach, broccoli. Then food high in low glycemic index carbohydrates. A lot of them online That would be nice. I'm on a diet myself. To keep my body in shape at all times I thought cooking at home is cheaper. Junk foods are mostly what you buy when eating out Now that's expensive. Do you work?
no , i just play to release stress and get some exercise . its good to keep in shape , especially since it sounds like your job requires it . the most i can say is , budget . i know it isn't much advice . there are a lot of healthy recipe boks out there that could be helpful . i agree . how do you think you can cut back ? it is probably expensive . oh that is a bit cheaper than my grocery store . it usually costs 1 . 79 here .
I do, I used to play growing up. You should do it, even 15 minutes. Something I found which helped me lots was to eat e.g. bread made from organic wheat. So long as I don't overindulge I'm fine - fingers crossed. No problem! Things should be cheaper Man I'm starting to get a little hungry.
Yes! I trained for many years developing my skills as a competitive tennis player. Just think of it as training for an Olympic event because it was one of the original Olympic events in 1896. Sports are a good way.  Ones that involve running and also more specialized sports like the javelin throw. Good idea. Iron supplements are used to treat and prevent iron deficiency. I agree, we spend quite a bit on real food and I look at the cost of over processed junk and sigh. You should become a bulk seller of food. It is cheaper buying in bulk