i used to be very religious. i've a personal trainer.
I am fat. I feel ashame when I have to change clothes in the men locker room. That's too bad.  Have you given serious thought to trying to lose weight?
it seems like i am on a permanet diet that i always break no i have not, do you know a good one in st augustine? look better, feel better, live longer, no downside unless you go too far which is difficult 130 pounds is a lot, i wish i could lose 30 pounds elation sounds like fun, i wish i could feel it you are inspiring me to really knuckle down
My personal trainer has really helped me to stay focused. Have you tried consulting with one? I wish but I am on the Gulf Coast. If you're ever in Houston, I can hook you up with mine. She's incredible. What's your motivation for losing weight? Hhhmmm...  I lost a lot of weight (130 pounds) about 3 years ago following the inspiration of Canadian diabetes specialist Dr. Jason Fung.   My annual goal is 20 pounds. That's it. If I get halfway there, I'm satisfied. If I beat it, I'm elated. Find your inspiration and keep trying until you find what works for you. I've done a variety but each one gets me closer.  Yay!  We'll both reach our goals...before we die. hahahaha
keep it up it is an up hill battle to lose weight . i love it ! good idea ! there are some , but not too close . are you married ? i agree . motivation is if you are fat . i could get you some good links to diet programs , if you need to lose weight . i could get you some good links to diet programs , if you need to lose weight . i could get you some good links to diet programs , if you need to lose weight .
Yeah, that diet is somewhat expensive. Has it been hard sticking to it? That seems like the best option. It is hard to stick to a diet for a set amount of time. The weight always seems to return. Yes, but not impossible. Just keep at it and I'll do the same! We will be shredded in no time! You can lose weight too. Just keep at it and I'll do the same! We will be shredded in no time!
Have you tried any other lifestyle changes for managing your weight? Not really, but I probably would look up the ASPCA, which I think is a non-profit org tht protects animals. Also PETA is a great org if you're looking for that kind of stuff Have you tried any other lifestyle changes for managing your weight? I be feeling like that at times to but I just had a baby so I know it's just a little bit of body fat then usual. Yes, I can definitely see how that may sometimes motivate you to reach your goals. I wish you well too and I know you can do it! Just keep pushing yourself and hang on tight! It's a bumpy ride but it is a winnable war. you'll be in my thoughts.