i try to watch what i eat. my name is tom.
My brother was hurt the other day and i felt so bad. How did he get hurt?
We were on a hiking trip and he fell and broke his leg. Thanks, it was awful my husband had to walk halfway down the mountain before he could get a signal to call 911. The doctor said I need more iron in my diet so I've been eating a lot of spinach and meat. I try to incorporate spinach into my salads that way I don't notice the taste. Yes, I try to exercise everyday but I prefer being outside walking or hiking. I prefer going in the afternoon because I'm not much a morning person.
Oh dam, sorry to hear. Hopefully he recovers quickly.  Interesting. Lately I try to watch what I eat. So only healthy foods. What food do you like? I'm not too much into spinach myself. I prefer salads and fruits.  Good idea. I think exercising is important too. I will try going to the gym more often.  Hiking seems really nice. What times are the best to go? I'm not a morning person as well. I think during the weekend would be the best. 
i think i sprained my ankle hiking with my brother nice ! we opted for a hilly hike and both of us enjoyed it . oh , that does not sound like fun . maybe more iron will give you energy . someone once told me it dries out the beans . fortunately , i got into great shape and that helped . what do you enjoy ? i totally understand . i am not a morning person myself .
Oh wow, I'm sorry. I hope he at least didn't suffer much. I hope he was okay. I'm not a big fan of spinach myself. I'm not a big fan of spinach myself. I'm not a big fan of spinach myself. I'm not a big fan of spinach myself.
oh no.. I'm sorry to hear that..  Were you injured?  Any property damage? My goodness! How scary! Was anyone hurt? I wish I could find good fresh spinach so I could make my own spinach hummus. I wish I could find good fresh spinach so I could make my own spinach hummus. Walking does seem to have many health benefits. Do you find it difficult doing stuff early a times?