i'm a freshman in college. i am athletic.
i do a little yoga and diet for my health . you dance or sing ? i do . have you ever broken a bone ? i never have and hope to never !
I have not.. Stretching a good physical health is what it's all about! Yes, it is the key to not injuring yourself.. That is truth! Yes, training is very important.. How long do you train per week? Wow.. You sound very dedicated.. I can respect that.. I do not diet.. I just eat whatever I want! I have been skinny forever.. Yes, I use to diet much more but realized it was just very unhealthy and I needed more food!
That is so true! Being a athletic in college, we stretch consistently  I just started my freshman year in college. College athletes train a lot harder than high school athletes I train 5 days a week. Unless we have a game, then we would train 4  How often do you diet? Oh nice! You have a great metabolism Do you consider yourself a healthy eater? I've made some lifestyle changes recently
i have been fortunate to have never fractured a bone . so true ! ! i start off the day with some yoga and then a short run . yes , but i am still a health nut ! meal prep and the gym for me its always good to try to be healthy . that's why i practice yoga daily . same for me ! eating healthy is very important ! !
Good. Why do you follow diet? Yes,, it's good exercise for everyone. about 1 hour and a half , but i do other exercises like dips , pull ups , and curls with elastic bands I have to train every day thou. Wow,  we're you so fat before? Food solves lots of things lol
My friends find it satisfying too. Do you do any other kind of physic exercise? Yes on the joints and muscle and soft tissue. The more I think about it the more I think it is just a young persons sport!! About every 2 weeks as long as I'm handling it well.  I also use body weight exercises on alternate days to help with flexibility, endurance, speed, and power. Thanks. Mostly for sporting events and some for academic achievements as well. Do you have any? Haha amazing what happen when you dont exercise much hm? You know lifestyle changes can help