i like to pickle eggs. i like to go on long hikes.
I'm really pumped to get my new treadmill and get to exercising Treadmills are great! I find that they're better your knees than running outside.
You're right. Most books I have read about keeping the heart healthy, discourages running. I love nature too. i was a Boy Scout and went camping a lot. Now, I have to limit my exercising after my heart attack. I actually just dance in place while watching TV. I do it 30 minutes,  7 days a week. I never tried Yoga but I did try tai chi. I still prefer dancing to music. It exercises my body and my mind. I read that dancing is more effective than walking for the heart. It is also more enjoyable. Oh, I'm too old for that. I'm 81 years old and I think it is too dangerous for me. However, a roller skated when I was young.
I enjoy nature so I take long hikes, great exercise if you want to get out the house and just enjoy being outdoors. Oh yeah, That's a very good idea. don't want to put alot of strain on your heart. I've always loved the girls and boy scouts such fun! Oh Thats a great idea, I love to dance. you could try some relaxing yoga as well. Oh ive heard of Tai chi, but never really tried it i may research that!  Oh yeah how about roller blading? You not too old! but i completely understand can't take no risk, just have to keep thing simple and enjoyable!
ya i'm trying to lose weight to help out my knees , but i hate the diet . ya i'm trying to lose weight to help out my knees , but i hate the diet . gm ! that sounds nice ! i think i am gonna workout later , may learn something new too . gm ! that sounds nice ! i think i am gonna workout later , may learn something new too . i have never thought of it like that but i guess youre right i couldn't do that i do not think ! broke my leg once when i was a kid !
Absolutely. In today's world where information is at your finger tips, a personal trainer is a waste of money, in my opinion. Though I guess it's good for those who don't have time to do their own research. How old are you? It's never to late to exercise? That's some dedication! Yoga is low impact. They have classes for all ages and levels. It will be a reason to get up and help you stay healthy longer. Yes,, it's good exercise for everyone. You're never too old to have fun! Don't ever think that. Always stay a kid at heart
It does so much! Like increasing the activity of enzymes and hormones to make the heart work better. I guess that makes a big difference, not much fun if the Boy Scouts don't have some fun activities or camp outs for the Scouts. Cool. There are other related things like cheerleading and gymnastics that are great to watch too. Interesting. Is that anything like Hatha yoga? I remember seeing it's a more physical form It does so much! Like increasing the activity of enzymes and hormones to make the heart work better. That sounds fun. I would be scared of falling off.