i help my neighbor. i live in a city.
that's a good idea , i eat pretty unhealthy i think fruits and veggies are important but our needed nutrition is probably different
yeah, as a long distance runner I need a lot of protein spinach, banana, whole milk, 1 tsp peanut butter, ice cubes in a blender.  yes. but use it frozen and don't use ice cubes. add blueberries or strawberries too for a changeup flax or chia seeds. a tsp of buckwheat flour. a handful of walnuts or pecans. maybe a shot of coffee for a little caffeine lol.  amazon. the answer to all things.  you seem like a great neighbor!  where coffee is king. seattle. makes it easy to run fast and for long distances!
Protein is so important! I'm currently helping my neighbor try to incorporate more into her diet. Do you know of any good shakes she might like? That sounds really good. I think I'll try that for both of us, but living in the city it can be hard to find fresh spinach. Is frozen okay? Thanks for the tip! I'm helping my neighbor move some furniture later today and then we'll try this out. Any other ideas to blend in? I keep hearing good things about chia seeds but it's hard to find them in New York City for some reason. Know of any good online retailers? Oh thank you so much. She's a sweet person so I do what I can. Where do you live? I absolutely love Seattle and their coffee is the best! I still need to visit the Space Needle. Have you been ther?
yeah i am fast runner and run long distance in track and field wow ! that sounds good ! i'll have to try that . thank you for the tip ! what else do you do ? that is a good idea , actually ! i think i will incorporate a side of salty , dried starches thank you for the tip ! what else do you do ? that sounds great ! how often do you get there ?
Or you could even just drop the vege anything and just minimize your animal protein intake I'm not a big fan of spinach myself. Sounds like a great plan. Also a great way to get diabetes! Sounds like a great plan. Also a great way to get diabetes! best place to find one is online! Thats good everything is so close. It really helps out a lot and walking is good for you!
Protein is so important! I supplement with vegetables, soy, beans, and others. The soya bean is great for protein! I think we might be food soul mates.. I love peanut butter bagels! There's a reason the United States exports $800 million worth of peanut butter a year.. I wish I could find good fresh spinach so I could make my own spinach hummus. good thing i don't drink caffeine :) Is that free shipping everyday? I have heard of a one day event that Amazon holds in December That is all the way on the west coast, are you close to Seattle?