i live in cape hatteras. i love tuna.
Wow great effort. Where do you get the energy from? What does the running involve? I eat a lot bananas and mangos. Running involves aerobic exercise and requires tons of stamina.
That's great, I like to run long distances. I've only recently started endurance running, though I need to improve my diet for more energy. That makes sense.  Do you have any advice for someone just starting out? Excellent, thank you.  My first goal is to eventually run a half-marathon, then go from there. Thank you, I like to set stretch goals for myself.  Here's hoping I'm able to stick with it! Absolutely, do you have any longer term or stretch goals you're working towards?
Yeah I do mostly endurance running.  It is mostly flat where I live in Cape Hatteras NC. that is wise . i try to stay active but i have had to work on stamina. Start slowly and stick with it.  Do just a few more steps each day. Sounds like a goal to me. Good luck! The important to reach a goal it to have a plan and commit to it. Yeah I am trying to loose 50 lbs
i've trouble with my energy too . i've heard exercising may help . that is wise . i try to stay active but i have no stamina . the most i can say is , budget . i know it isn't much advice . starting is good . keep it up ! how far do you usually run ? i wish you the best in achieving that goal ! goals ! ! that just sounds like exhausting work . i'm tired thinking about it .
I started running again about 3 years ago. What diet do you want to do? I have recently started exercising and eating right. Sounds like a goal to me. Good luck! me too, best of luck! I just set short term goals along the way.
Yeah I mainly run as a means to improve my cardiovascular health. Running is good for your heart. just 10 minutes a day you will live longer.  People have been running 2.6 million years ago, probably in order to hunt animals and get exercise. Building more endurance. Have you heard of John French? Never give up.  Pheidippides made the entire run in one go, then collapsed and died after he delivered the message.  That is commitment to a cause. The important to reach a goal it to have a plan and commit to it. Not really. I need to though. It will increase my feelings that in the future I will be able to accomplish what I wish to do.