i love horses. i am a yoga instructor.
Do you know ways that it can help?  the peopel i know it has helped them with stress, minor aches and pains and emotional wellness
That sounds great. I think I might get Yoga lessons for my entire family. Well, my parents had to move, so they've been very stressed out. I think something like Yoga or Tai Chi would help them learn how to meditate. They moved to Florida but they left my brother here, he has been staying with me. I think I need Yoga myself just to deal with that situation. He's in his early 20s..he's looking into colleges near here, he didn't want to live in Florida or go to school there so he stayed behind. It definitely is a hassle but that's what family is for! I'm not in school myself, I never went to college unfortunately. I'm certainly learning a lot about it now though!
I'm thinking of branching into tai chi as well. It's so emotionally calming. Is your family into wellness? And it's a nice, low-stress way to stay limber. Did your parents stay within the same city, or did they move elsewhere? How old is your brother? You have your hands full! That's nice of you to let him stay with you. That's so true - they'll always be there for you in the end. Are you in school? Maybe you should teach yoga. I've found it so inspiring and I love passing that knowledge on.
italy is a great place to do that , but what is even better is yoga not a bad idea ! i might have to do that ! you should try . they are healthy for you . that and some exercise . i teach yoga ! i am glad that you are able to find things to do with your father . that is true . what is your family life like ? good luck with your studies , and if you need help , let me know !
Yoga is low impact. They have classes for all ages and levels. It will be a reason to get up and help you stay healthy longer. Yoga is low impact. They have classes for all ages and levels. It will be a reason to get up and help you stay healthy longer. Yoga is low impact. They have classes for all ages and levels. It will be a reason to get up and help you stay healthy longer. Yeah, that can be a tough time. Pretty soon he'll be off to college! That's what family is for! That's great that you are learning a martial art and blowing off steam at the same time!
Yes look into it it is great for you also look into Hatha yoga and Raja yoga they are very well known. Meditation could be good but I think I'd find it difficult to foucs on something other than the pain for much time. I bet yoga will be really good for you then because it's more than just exercise, it also has a meditative and spiritual core. Sounds like your dad needs to get his priorities in order. Thank you! I just don't want his heart to be broken! Did you ever think of taking classes maybe or watching videos?