Association, a Park City Utah-based not-for-profit community sailing organization, and the Veterans Integrated Service Network 19 Whole Health Flagship site located at the Veterans Administration Salt Lake City Health Care System in Salt Lake City, Utah.

Five MT/NE sessions were provided, once per week over a five week period. The first and last sessions were classroom instruction only, while the other sessions included both classroom instruction and sailing. The first classroom-only experience included some basic sailing instruction and an introduction to mindfulness which lasted about one hour. The final classroom-only session included mindfulness instruction and an opportunity for participants to provide verbal feedback on the intervention. This session also lasted approximately one hour.

Sessions two, three, and four occurred during the afternoon and lasted approximately three hours each. These tookTour de France set his trajectory as a stage racer and potential Grand Tour contender.

He signed a one-year contract extension two years ago to take him through the 2017 season. That contained a clause providing the option of an additional year, which was activated ahead of last year’s Tour de France, despite offers from several other teams.

The 32-year-old now finds himself faced with a similar decision as he considers his options for 2019. Team Sky are understood to be keen to keep him – Thomas being their only British GC rider apart from Chris Froome – but there is interest from other teams who could offer a true Grand Tour leadership role.

“I just want to get it done as soon as I can really,” Thomas told Cyclingnews at