the mornings to exercise using the Wii Fit once the older kids were at school. By April, she’d lost 25 pounds, but she was “sick to death” of jumping around her living room. The snow had melted and she wanted to get outside, so she decided to join some local women runners. Henderson says, “I thought, How hard can it be? And then a mile in I was dying.”

But she stuck with it, and by September she’d shed a total of 50 pounds. After increasing her mileage and focusing on her diet, she lost an additional 30 pounds.

Couch to Coach

Today, Henderson runs an average of 70 to 90 miles per week, and the marathon is her distance of choice. She’s working with a running coach to improve herthe release of its first edition. The second edition in 1934, for example, expanded upon previous information by including road sign illustrations for the first time. It also included warnings about driving under the influence of alcohol or tiredness. The third edition in 1946 included the very first mention of stopping distances as well as a new section on driving and cycling.

By 1954, the Highway Code was finally given a full makeover featuring colour illustrations. It also included first aid advice and an expanded traffic signs section. In addition, references to trams disappeared only to return in 1994 once modern tram systems began to open. The arrival of motorways by the late 1950s led to the introduction of a motorway driving section in the fifth edition. This explored