weight transfer without tiring the calves or putting a ton of stress on your lower back.

Practice these five steps when you go out for your casual or easy run days to make sure that you develop your version of the running form described above. If you work on improving these five things, your running will take on new life.

Wellness Expert Maxim Nazaire is a Personal Trainer in the Roswell, GA and metro Atlanta area. He specializes in double digit weight loss, injury rehabilitation and athletic/human performance. He is the author of two critically-acclaimed books including his latest book, Life, Liberty and the Pursuit of Wellness. Nazaire is a graduate of the School of Health Science and Public Health at Stony Brook University in New York. He is alsoso far, it's early yet), at least not consistently. While he does regularly say (or tweet) crazy shtuff, even some of his many enemies have begun to figure out it's often crazy like a fox/strategic in nature.

While the crazy and Hitler memes were only base hits, (insert a few bars of dramatic music here) the Russian Conspiracy is a home run. Our left-leaning infotainment industrial complex and the Depublicans arehaving a good deal of success tying the Donald to the Pooteen and (insert a few bars of dramatic music here) the Russian Conspiracy.

They've managed this in spite of the fact no actual crimes, so far at least, have yet to be uncovered. That's world-class Purposeful Polarization using a where there's smoke there's fire attack. However, the smoke, in