lot. She barely even eats, but mostly sleeps. When she sleeps she acts like a statue and stays very still."

About Me

It all started back in October 1988... I graduated from BYUI with my BA in psychology... spent the next 18 months as a missionary in France... and now I'm looking for the next best thing! I'm working on a Master's of Social Work degree at little school in Baton Rouge... wish me luck!chin parallel to the floor.

**_Midpoint_**

**Step 4:** _(b)_ Slowly breathe in and sit back with your hips, keeping the weight on your heels. Get as deep as you can without rounding out your lower back, letting your heels come up, dropping your chest, or going into a posterior pelvic tilt.

**_Finish_**

**Step 5:** Push as hard you can through your hips and heels, propelling yourself back to the standing start position.

**TRAINING TIP**

The great thing about doing the barbell back squat as the first leg exercise in this program to start the week is that you will be able to lift your heaviest weights and therefore reap the most benefit. If you remember to keep your form tight, you will see massive strength and size gains in a matter of weeks!

**BARBELL BENT-OVER