the blood, lowers blood pressure and relaxes oneself. As Pilates has a strong focus on the core, belly breathing is not used as it discourages core engagement. Instead, Pilates uses a multidimensional breathing method where one inhales through the nose, filling up the lungs to their fullest capacity, hence expanding the ribs out and allowing engagement of the core. On the exhale breath, one exhales through pursed lips with a gentle contraction of the abdominal muscles to stay connected to the core.

The primary goal of Yoga is to stay connected to the breath – focus is placed on concentration on the breath first, before deepening a pose. In Pilates, priority is given to the precision of movement and starting position of an exercise, followed by the coordination ofstarts each Tuesday. Please be on time!! Each Tueday prizes will be awarded for weekly events, eagles, birdies, and chip-ins.

Nicolet Country Club opened for business back in 1960 as a 9-hole golf course. In 1980, NCC added a challenging back 9 and moved into a modern new pro-shop. In 1994 our re-designed lounge and restaurant was added to the facility.

This facility is one-of-a-kind. It is owned by nearly 500 stockholders, yet open to the public and guests.

Bar & Kitchen

Nicolet Country Club has a tasty menu with many items to choose from. We serve chicken, pizza, burgers, wraps, sandwiches and a variety of appetizers. We also have our Friday Fish Fry and are open daily.

Come on in and enjoy the atmosphere with friends and family.

HOURS:

Sunday thru Wednesday – 11:00