it, it doesn't mean you're going to make it next year, so you've got to make every post a winner.

"But it makes me feel a little bit older, to see the guys you were drafted with and grew up playing footy with finishing their careers."

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Dal Santo has played 282 games, 17 of them finals with the Saints. He took advantage of free agency at the end of last season to move from a rebuilding club to one hoping to challenge for a premiership in the next few years.

Now 30, he's in the twilight of his own glittering career though averaged 24 disposals across 22 games this season.

The veteran says he will tell his young Kangaroos teammates to stay flexible and relaxed this week as the club heads intoShe was spotted leaving a pilates studio after getting her workout on.

Turns out that wasn't all she was doing… she fought for her buff bod! Literally!

After pilates, spinning and circuit training stopped being so effective, she turned to boxing to bust through her plateau!
Her trainer said:

"Her main love is boxing. We skip rope and run boxing intervals with one minute of rest between. It's important to find an activity you love so that you look forward to the workout. Hilary comes ready to train with a smile on her face because she loves the challenge of something new. She was really looking for a workout that was challenging and to be pushed to the limits of what she could do physically."

Back in July, McCain was at the Mayo