Monique Richard is known for her meticulous physical preparation and hard training.
Her routine is to get up around 5:15 am to train, which she does between 4 and 5 times a week, for 2 hours a day, including cardio and weight training.

She is known for bringing training equipment during her expeditions to train during periods spent at base camps.

Her physical training is complemented by her work as a letter carrier where she travels about 15 km daily.

Monique Richard attaches great importance to nutrition before and during her expeditions.

She used a hypobaric tent while preparing for her expedition on Everest in 2013.
Monique Richard is known for her meticulous physical preparation and hard training. Her routine is to get up around 5:15 am to train, which she does between 4 and 5 times a week, for 2 hours a day, including cardio and weight training.
She is known for bringing training equipment during her expeditions to train during periods spent at base camps.
Her physical training is complemented by her work as a letter carrier where she travels about 15 km daily.
Monique Richard attaches great importance to nutrition before and during her expeditions.
She used a hypobaric tent while preparing for her expedition on Everest in 2013.
Monique Richard (alpinist)