Sauropus androgynus is a good source of β-carotene α- and β-carotenes are partly metabolized into vitamin A.  It is rich in Vitamin C providing more than 100% of the Daily Value (DV) per 100 g serving of (288% DV), Iron (23% DV) and Zinc (10% DV).
However, the high levels of polyphenols, such as tannin, inhibit the absorption of Zn and Fe.
Sauropus androgynus is a good source of β-carotene α- and β-carotenes are partly metabolized into vitamin A.  It is rich in Vitamin C providing more than 100% of the Daily Value (DV) per 100 g serving of (288% DV), Iron (23% DV) and Zinc (10% DV). However, the high levels of polyphenols, such as tannin, inhibit the absorption of Zn and Fe.
Sauropus androgynus