Progress M-07M was launched by a Soyuz-U carrier rocket, flying from Site 31/6 at the Baikonur Cosmodrome.
The launch occurred at 10:22:28 UTC on 10 September 2010.
The launch had previously been scheduled to occur at 11:11 UTC on 8 September 2010, however it was delayed due to unfavorable weather conditions.
After the launch the spacecraft reached a preliminary orbit of 195 by 238 kilometres (121 by 148 mi).
A series of engine firings over the next two days guided Progress M-07M to the rendezvous.

Docking with the aft port of the Zvezda module of the ISS had been scheduled for around 12:37 UTC on 10 September 2010, however due to the launch delay, it occurred on 12 September at 11:58 UTC.
The approval to begin the 11-minute final approach was issued by the Russian flight controllers after assessing the systems during a brief stationkeeping hold with about 167.6 metres (550 ft) between the space station and the Progress spacecraft.
The docking was executed flawlessly by the Kurs automated rendezvous system.
Progress M-07M was launched by a Soyuz-U carrier rocket, flying from Site 31/6 at the Baikonur Cosmodrome. The launch occurred at 10:22:28 UTC on 10 September 2010. The launch had previously been scheduled to occur at 11:11 UTC on 8 September 2010, however it was delayed due to unfavorable weather conditions. After the launch the spacecraft reached a preliminary orbit of 195 by 238 kilometres (121 by 148 mi). A series of engine firings over the next two days guided Progress M-07M to the rendezvous.
Docking with the aft port of the Zvezda module of the ISS had been scheduled for around 12:37 UTC on 10 September 2010, however due to the launch delay, it occurred on 12 September at 11:58 UTC. The approval to begin the 11-minute final approach was issued by the Russian flight controllers after assessing the systems during a brief stationkeeping hold with about 167.6 metres (550 ft) between the space station and the Progress spacecraft. The docking was executed flawlessly by the Kurs automated rendezvous system.
Progress M-07M