Ordinary types of cooked salmon contain 500–1500 mg DHA and 300–1000 mg EPA per 100 grams.
Additional rich seafood sources of DHA include caviar (3400 mg per 100 grams), anchovies (1292 mg per 100 grams), mackerel (1195 mg per 100 grams), and cooked herring (1105 mg per 100 grams).
Brains from mammals are also a good direct source.
Beef brain, for example, contains approximately 855 mg of DHA per 100 grams in a serving.
Ordinary types of cooked salmon contain 500–1500 mg DHA and 300–1000 mg EPA per 100 grams. Additional rich seafood sources of DHA include caviar (3400 mg per 100 grams), anchovies (1292 mg per 100 grams), mackerel (1195 mg per 100 grams), and cooked herring (1105 mg per 100 grams). Brains from mammals are also a good direct source. Beef brain, for example, contains approximately 855 mg of DHA per 100 grams in a serving.
Docosahexaenoic acid