where do eggs go on the food pyramid
Food pyramid (nutrition)
The Harvard School of Public Health proposes a healthy eating pyramid , which includes calcium and multi-vitamin supplements as well as moderate amounts of alcohol , as an alternative to the Food Guide Pyramid . Many observers believe that the Harvard pyramid follows the results of nutrition studies published in peer - reviewed scientific journals more closely . But in their book Fantastic Voyage : Live Long Enough to Live Forever , published in 2004 , Ray Kurzweil and Terry Grossman M.D. , point out that the guidelines provided in the Harvard Pyramid fail to distinguish between healthy and unhealthy oils . In addition , whole - grain foods are given more priority than vegetables , which should not be the case , as vegetables have a lower glycemic load . Other observations are that fish should be given a higher priority due to its high omega - 3 content , and that high fat dairy products should be excluded . As an alternative , the authors postulate a new food pyramid , emphasising low glycemic - load vegetables , healthy fats , such as avocados , nuts and seeds , lean animal protein , fish , and extra virgin olive oil . ``
The Harvard School of Public Health proposes a healthy eating pyramid , which includes calcium and multi-vitamin supplements as well as moderate amounts of alcohol , as an alternative to the Food Guide Pyramid . Many observers believe that the Harvard pyramid follows the results of nutrition studies published in peer - reviewed scientific journals more closely . But in their book Fantastic Voyage : Live Long Enough to Live Forever , published in 2004 , Ray Kurzweil and Terry Grossman M.D. , point out that the guidelines provided in the Harvard Pyramid fail to distinguish between healthy and unhealthy oils . In addition , whole - grain foods are given more priority than vegetables , which should not be the case , as vegetables have a lower glycemic load . Other observations are that fish should be given a higher priority due to its high omega - 3 content , and that high fat dairy products should be excluded . As an alternative , the authors postulate a new food pyramid , emphasising low glycemic - load vegetables , healthy fats , such as avocados , nuts and seeds , lean animal protein , fish , and extra virgin olive oil . ``