where do cherries come from in the world
Cherry
Cherries , sweet , red , raw Nutritional value per 100 g ( 3.5 oz ) Energy 263 kJ ( 63 kcal ) Carbohydrates 16 g Sugars 12.8 g Dietary fiber 2.1 g Fat 0.2 g Protein 1.1 g Vitamins Quantity % DV Vitamin A equiv . beta - Carotene lutein zeaxanthin 0 % 3 μg 0 % 38 μg 85 μg Thiamine ( B1 ) 2 % 0.027 mg Riboflavin ( B2 ) 3 % 0.033 mg Niacin ( B3 ) 1 % 0.154 mg Pantothenic acid ( B5 ) 4 % 0.199 mg Vitamin B6 4 % 0.049 mg Folate ( B9 ) 1 % 4 μg Choline 1 % 6.1 mg Vitamin C 8 % 7 mg Vitamin K 2 % 2.1 μg Minerals Quantity % DV Calcium 1 % 13 mg Iron 3 % 0.36 mg Magnesium 3 % 11 mg Manganese 3 % 0.07 mg Phosphorus 3 % 21 mg Potassium 5 % 222 mg Sodium 0 % 0 mg Zinc 1 % 0.07 mg Other constituents Quantity Water 82 g Link to USDA Database entry Units μg = micrograms mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults . Source : USDA Nutrient Database
Cherries , sweet , red , raw Nutritional value per 100 g ( 3.5 oz ) Energy 263 kJ ( 63 kcal ) Carbohydrates 16 g Sugars 12.8 g Dietary fiber 2.1 g Fat 0.2 g Protein 1.1 g Vitamins Quantity % DV Vitamin A equiv . beta - Carotene lutein zeaxanthin 0 % 3 μg 0 % 38 μg 85 μg Thiamine ( B1 ) 2 % 0.027 mg Riboflavin ( B2 ) 3 % 0.033 mg Niacin ( B3 ) 1 % 0.154 mg Pantothenic acid ( B5 ) 4 % 0.199 mg Vitamin B6 4 % 0.049 mg Folate ( B9 ) 1 % 4 μg Choline 1 % 6.1 mg Vitamin C 8 % 7 mg Vitamin K 2 % 2.1 μg Minerals Quantity % DV Calcium 1 % 13 mg Iron 3 % 0.36 mg Magnesium 3 % 11 mg Manganese 3 % 0.07 mg Phosphorus 3 % 21 mg Potassium 5 % 222 mg Sodium 0 % 0 mg Zinc 1 % 0.07 mg Other constituents Quantity Water 82 g Link to USDA Database entry Units μg = micrograms mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults . Source : USDA Nutrient Database