where should your head be when you sleep
Sleeping positions
The Indian Vastu Shastra and Chinese Feng shui systems describe favorable and unfavorable geographical directions ( north , south , east , west ) for sleeping . Vastu Shastra suggests not to sleep towards North for people living in Northern hemisphere and not towards South in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes , `` East is the best direction . North - east is okay . West is alright . South , if you must . North , the worst . This is true as long as you are in the northern hemisphere -- sleeping with your head towards any side except north is okay . In the southern hemisphere , do n't put your head to the south . '' 
The Indian Vastu Shastra and Chinese Feng shui systems describe favorable and unfavorable geographical directions ( north , south , east , west ) for sleeping . Vastu Shastra suggests not to sleep towards North for people living in Northern hemisphere and not towards South in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes , `` East is the best direction . North - east is okay . West is alright . South , if you must . North , the worst . This is true as long as you are in the northern hemisphere -- sleeping with your head towards any side except north is okay . In the southern hemisphere , do n't put your head to the south . ''
Vastu Shastra suggests not to sleep towards North for people living in Northern hemisphere and not towards South in case of Southern Hemisphere. Blog by Sadhguru quotes , `` East is the best direction." West is alright.
Vastu Shastra suggests not to sleep towards North for people living in Northern hemisphere and not towards South in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes , `` East is the best direction . West is alright .
According to the Indian Vastu Shastra and Chinese Feng shui systems that describe favorable and unfavorable geographical directions for sleeping, people living in Northern hemisphere shouldn't sleep towards North and those in the Southern Hemisphere shouldn't sleep not towards South. While east is the best direction, north-east is okay. West is alright. South, if you must and orth is the worst.
The Indian Vastu Shastra and Chinese Feng shui systems describe favorable and unfavorable geographical directions ( north , south , east , west ) for sleeping . Vastu Shastra suggests not to sleep towards North for people living in Northern hemisphere and not towards South in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes , `` East is the best direction . North - east is okay . West is alright . South , if you must . North , the worst .