what is the purpose of epoc (excess postexercise oxygen consumption)
Excess post-exercise oxygen consumption
In recovery , oxygen ( EPOC ) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . These include : hormone balancing , replenishment of fuel stores , cellular repair , innervation and anabolism . Post-exercise oxygen consumption replenishes the phosphagen system . New ATP is synthesized and some of this ATP donates phosphate groups to creatine until ATP and creatine levels are back to resting state levels again . Another use of EPOC is to fuel the body 's increased metabolism from the increase in body temperature which occurs during exercise . 
In recovery , oxygen ( EPOC ) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . These include : hormone balancing , replenishment of fuel stores , cellular repair , innervation and anabolism . Post-exercise oxygen consumption replenishes the phosphagen system . New ATP is synthesized and some of this ATP donates phosphate groups to creatine until ATP and creatine levels are back to resting state levels again . Another use of EPOC is to fuel the body 's increased metabolism from the increase in body temperature which occurs during exercise .
In recovery , oxygen ( EPOC ) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . Another use of EPOC is to fuel the body 's increased metabolism from the increase in body temperature which occurs during exercise .
In recovery , oxygen ( EPOC ) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . Another use of EPOC is to fuel the body 's increased metabolism from the increase in body temperature which occurs during exercise .
In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . It is also used for fueling the body's increased metabolism from the increase in body temperature which occurs during exercise.
In recovery , oxygen ( EPOC ) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed . Another use of EPOC is to fuel the body 's increased metabolism from the increase in body temperature which occurs during exercise .