تناول الاغذيه الغنيه بالالياف لتجنب الامساك في شهر رمضان مثل بذور الشيا والعدس الفاصوليا والتمر والتين المجفف والنخاله والتفاح مع قشرتها
Based on the content, which of these categories does the news article belong to: spiritual, human-rights-press-freedom, business-and-economy, sports, science-and-technology, education, environment, health, art-and-entertainment, or politics? Return only the label without any explanation, justification or additional text.