How do I find a vegan?
How to go vegan for beginners?
Make Vegetables the Stars of Your Meals. ... 

Eat a Variety of Foods. ... 
Choose Whole Grains. ... 
Discover New Plant-Based Proteins. ... 
Don't Assume Vegan Food Products Are Healthier. ... 
Focus On Fish-Free Omega-3s. ... 
Don't Forget About Vitamin D. ... 
Pump Up Your Iron.