What is the importance of hilsa fish in Bangladesh?
What are the benefits of Hilsa fish?
A high content of omega-3 fatty acids benefits the heart by decreasing triglycerides, lowering blood pressure, and reducing the chances of blood clotting. It is said that hilsa also boosts brain's power and have good control on insulin. Vitamin A and omega-3 fatty acid of hilsa helps in eye health.Hilsa fish is good for the health of the blood vessels.