Stress can be a real vicious cycle. The greater the amount of stress, the harder it is to make smart logical decisions for yourself which only leads to more stress.
Dhiki inaweza kuwa mzunguko mbaya sana. Kadri wasiwasi inavyozidu, ndivyo inavyokuwa vigumu kufanya maamuzi  busara yako mwenyewe ambayo husababisha  wasiwasi zaidi.