The proper magnesium threonate dosage is around 1-2 grams in order to yield a much lower amount of elemental magnesium. Most evidence points to around 200 mg of elemental magnesium daily and threonate is one of the best sources.
Kipimo sahihi cha threonate ya magnesiamu ni karibu gramu 1-2 ili kutoa kiwango cha chini zaidi cha magnesiamu ya msingi. Ushahidi mwingi unaonyesha karibu 200 mg ya magnesiamu ya msingi kila siku na threonate ni moja ya vyanzo bora.