Pomegranates contain high levels of polyphenols and flavonoids which are powerful antioxidants. They also contain vitamin C, vitamin B5 (Pantothenic acid), folic acid aswell as vitamin A, vitamin E and Fibre.
Makomamanga yana viwango vya juu vya polyphenols na flavonoids ambayo ni antioxidants yenye nguvu. Pia zina vitamini C, vitamin B5 (Pantothenic acid), folic acid pamoja na vitamin A, vitamin E na Fibre.