A few simple food rituals are important to make your stomach feel good. Because a healthy digestion begins at the first bite. For eating we need above all time and rest. Therefore, a short break before and after the meal is important. Distraction such as radio, TV, reading or excited conversation should be avoided. And as with the big ones: "The eye eats with you."
Taratibu chache rahisi za chakula ni muhimu kufanya tumbo lako liwe zuri. Kwa sababu digestion yenye afya huanza wakati wa kuuma kwanza. Kwa kula tunahitaji zaidi ya wakati wote na kupumzika. Kwa hiyo, mapumziko mafupi kabla na baada ya chakula ni muhimu. Kukengeushwa kama vile redio, TV, kusoma au mazungumzo ya kusisimua inapaswa kuepukwa. Na kama vile kubwa: "Jicho hula nawe."