In the past, food scientists have often praised mushrooms as healthy because of what they don't contribute to the diet: they contain no cholesterol or gluten and are low in fat, sugars, sodium and calories.
Hapo awali, wanasayansi wa chakula mara nyingi walisifu uyoga kuwa na afya kwa sababu ya kile hauchangii chakula: hauna kolesteroli au gluteni na hauna mafuta mengi, sukari, sodiamu na kalori chache.