Don’t worry, this much creatine isn’t necessary to take per day, as 5 grams per day has been used as the standardized dose in most scientific studies.
Usijali, kiasi hiki cha kretini si lazima kuchukua kwa siku, kwani gramu 5 kwa siku zimetumiwa kama kipimo kilichowekwa katika tafiti nyingi za kisayansi.