Additionally don’t forget that proper dietary planning is still required on a plant-based diet, you want to do your best to try to meet most of your nutrient needs with food.
Zaidi ya hayo usisahau kwamba upangaji sahihi wa lishe bado unahitajika kwenye lishe ya mimea, unataka kufanya uwezavyo kujaribu kukidhi mahitaji yako mengi ya virutubishi na chakula.