During a crisis, it's normal to want to keep up with the latest updates, but it may be better for your mental health to moderate the amount of news you watch and stick to trusted news sources.
Wakati wa janga, ni kawaida kutaka kufuata taarifa zinazochipuka, lakini huenda ikawa vizuri kwa afya ya akili yako kupunguza kiwango cha habari unachoangalia, na kufuata vyanzo vinavyoaminika vya habari.