BCAAs are one of the most effective muscle building supplements, and luckily, they also rarely cause side effects. A small percentage of users report feeling fatigue and/or loss of coordination, but these effects are rare.
BCAAs ni mojawapo ya virutubisho vya ufanisi zaidi vya kujenga misuli, na kwa bahati nzuri, pia mara chache husababisha madhara. Asilimia ndogo ya watumiaji huripoti kuhisi uchovu na/au kupoteza uratibu, lakini athari hizi ni nadra.