Citrus fruits can have too much acid for your teeth.You should also avoid citrus juices as well. The acids contained are terrible for your teeth. You also want to avoid eating these foods before you lay down at night, because they make you more likely to suffer from acid reflux, which can also damage your teeth.
Matunda ya machungwa yanaweza kuwa na asidi nyingi kwa meno yako. Unapaswa pia kuepuka juisi za machungwa pia. Asidi zilizomo ni mbaya kwa meno yako. Pia ungependa kuepuka kula vyakula hivi kabla ya kulala usiku, kwa sababu vinakufanya uwezekano wa kuteseka na reflux ya asidi, ambayo inaweza pia kuharibu meno yako.