That said, you are likely overstressed if your regular routine makes you so tense that you cannot relax or deal with the occasional emergency.
Hiyo ilisema, huenda una mkazo kupita kiasi ikiwa utaratibu wako wa kawaida unakufanya uwe na mkazo sana hivi kwamba huwezi kupumzika au kushughulika na dharura ya mara kwa mara.