It is also good medicine. As reported in a 2001 study, “unforgiving thoughts” resulted in “significantly higher” blood pressure and heart rate, whereas a forgiving attitude reduced stress.​—Colossians 3:13.
Pia ni dawa nzuri. Kama ilivyoripotiwa katika uchunguzi wa 2001, “mawazo ya kutosamehe” yalitokeza “shinikizo la damu na mapigo ya moyo kuwa ya juu sana,” lakini mtazamo wa kusamehe ulipunguza mkazo.—Wakolosai 3:13.