To obtain the benefits of black cumin for reducing allergy symptoms, it is recommended to take 2g of the seed per day. Although some benefits are seen at doses of 1g per day, effects seem to be dose dependent.
Ili kupata faida za cumin nyeusi kwa kupunguza dalili za mzio, inashauriwa kuchukua 2g ya mbegu kwa siku. Ingawa baadhi ya faida huonekana katika dozi ya 1g kwa siku, madhara yanaonekana kutegemea kipimo.