Depending on the severity of digestive symptoms, as little as 5 g of psyllium taken with meals alongside at least 200 ml of water, can be effective.
Kulingana na ukali wa dalili za usagaji chakula, kiasi kidogo cha 5 g ya psyllium iliyochukuliwa pamoja na milo pamoja na angalau 200 ml ya maji, inaweza kuwa na ufanisi.