You can lower your risk of bone loss and osteoporosis by making changes to your lifestyle - regular weight-bearing exercise and getting plenty of calcium and vitamin D can help.
Unaweza kupunguza hatari yako ya kupoteza mifupa na ugonjwa wa mifupa kwa kufanya mabadiliko kwenye mtindo wako wa maisha - mazoezi ya kawaida ya kubeba uzito na kupata kalsiamu na vitamini D nyingi kunaweza kusaidia.