Calcium, like many minerals on this list, is important for everyone – not just vegetarians. However, vegetarians and vegans are more likely to not get enough calcium in their diet. Vegans are particularly at risk, considering the best sources of dietary calcium are found in dairy products. Here are some of the benefits of calcium for vegetarians:
Kalsiamu, kama madini mengi kwenye orodha hii, ni muhimu kwa kila mtu - sio mboga mboga tu. Walakini, mboga mboga na vegans wana uwezekano mkubwa wa kutopata kalsiamu ya kutosha katika lishe yao. Vegans ni hatari hasa, kwa kuzingatia vyanzo bora vya kalsiamu ya chakula hupatikana katika bidhaa za maziwa. Zifuatazo ni baadhi ya faida za kalsiamu kwa walaji mboga: