As mentioned, Beta-alanine is unique in that it helps during and after workouts. It’s primarily used by athletes as a way to extend endurance, thereby leading to better workouts and better results. Here are some of the chief benefits of Beta-alanine:
Kama ilivyotajwa, Beta-alanine ni ya kipekee kwa kuwa inasaidia wakati na baada ya mazoezi. Kimsingi hutumiwa na wanariadha kama njia ya kupanua uvumilivu, na hivyo kusababisha mazoezi bora na matokeo bora. Hizi ni baadhi ya faida kuu za Beta-alanine: