Where you start from matters. Differences exist in calorie needs based on starting body composition and level of training. Our calculator can help you set your target goal, whether you’re bulking up or acquiring lean gains. It will provide you estimated calorie figures needed on your journey from current weight to goal weight.
Ambapo unaanzia kwenye mambo. Kuna tofauti katika mahitaji ya kalori kulingana na muundo wa mwili na kiwango cha mafunzo. Kikokotoo chetu kinaweza kukusaidia kuweka lengo lako lengwa, iwe unaongeza au unapata faida kidogo. Itakupa makadirio ya takwimu za kalori zinazohitajika kwenye safari yako kutoka kwa uzito wa sasa hadi uzani wa lengo.