This is one of the best workout recovery shake recipes. With around 40g of protein and 50g of carbohydrates, this recipe is as tasty as it is nutritious. For fans of the classic PB&J flavor, there’s nothing better!
Hii ni moja ya mapishi bora ya urejeshaji wa mazoezi ya mwili. Na karibu 40g ya protini na 50g ya wanga, kichocheo hiki ni kitamu kama vile ni lishe. Kwa mashabiki wa ladha ya kawaida ya PB&J, hakuna bora zaidi!