Vitamini C
Vitamini C cyangwa Vitamine C

Aho ikomoka : ni umwihariko w’ibimera, cyane cyane ibibisi, by’umwihariko kapusine, indimu, amaronji. Ntiba mu bikomoka ku nyamaswa.

Ingorane zibaho iyo yabuze : kubura ipfa ryo kurya, intege nke, umunaniro cyane cyane uwo mu bwonko, kuremererwa mu maguru, kubura amaraso, kubura igikuriro, kudatsina wakomeretse, kuribwa mu mutwe. Ntibikwa mu mubiri.  

Vitamini