Ibishyimbo
Ibishyimbo ni kimwe mu biribwa byingenzi biboneka hose

kuko biri mu bwoko butandukanya harimo iby'umweru 

umukara, umuhondo ndetse ndetse n'ibitukura ....

icyo wamenya kumbuto y'ibishyimbo 
Ibishyimbo n'ibiribwa bifitiye umubiri akamaro gakomeye 

kuko bifasha kugenzura urugero ry'isukari mu maraso 

bifasha kandi mu kugenzura urugero rw'isukari mu maraso.

bifasha kandi mu kurwanya kanseri .

Ibishyimbo n'ingirakamaro kandi mubuzima bwacu kuko

usanga ari gake cyane usanga ari hacye cyane uzasanga 

kumafunguro y'abantu haburaho ibishyimbo.

abahanga muby'ubuzima kandi bavugako buruko uriye ibishyimbo

ubwubatse ubudahangarwa mu mubiri wawe kuko uba ugabanije 

indwara zikomeye harimo n'igifu

Intungamubiri 
ibishimbo byuzuyemo fiber nyinshi ifasha gutuma umubiri ugubwa neza

singombwa ko urya byinshi nibura ku bagore basabwa garama 25 k'umunsi.

kuko bituma igogora rigenda neza mu gifu bikanarinda indwara z'impatwe.

binafasha gushira ku murongo isukari yo mu maraso.

ubushakashatsi bwakozwe na Internal medecine bwagaragaje abantu babiri

barwaye indwara ya diabete indwara iterwa n'isukari iyo bariye ifunguro ririho

igikombe kimwe cy'ibishyimbo buri munsi, mu byumweru bitatu basanze isukari

n'umuvuduko w'amaraso by'aragabanutse mugihe bari batangiye kurya ibishyimbo.

Indyo irimo ibishyimbo ni nziza cyane ku mutima ubushakashatsi bwakozwe na 

British Medical Journal bwagaragaje ko ifunguro ririmo garama 7 za fiber igaragara 

mu bishyimbo bigabanya ibyago byo kwibasirwa n'indwara z'umutima , ibishyimbo

bikaba bikungahaye kandi kuri Potasium bikanatuma na Magnesium bikanatuma 

ubwonko n'umuvuduko w'amaraso bigenda naza 

Ibishyimbo bikungahaye ku ntungamubiri zo mu bwoko bwa B bigufasha gutunganya

amafunguro meza agarura imbaraga  bikanongera Cholestelor nziza mu mubiri ikanagabanya

uburibwe bwa bimwe mu bice by'umubiri .ibishyimbo kandi birinda indwara indwara za cansel 

y'ibere kubagore.

Reba