Akamaro ka fibres kumubiri
Fibres (cg fibers) ni ubwoko bw’ibiribwa bigize ifunguro ryuzuye, bikaba intungamubiri z’ingenzi cyane, kuko zifasha mu gutunga umubiri no kuwurinda indwara zitandukanye. Zifasha kurinda indwara z’umutima, diyabete, kwiyongera ibiro, bifasha mu igogorwa ryiza no kurinda kanseri zimwe na zimwe.

Ingano y’izo umubiri ukenera zigenda zitandukana bitewe n’ikigero ugezemo, kuzibura mu ndyo yawe bitera umubiri indwara zitandukanye.

Izo ukenera ku munsi 

 Abana (hagati y’imyaka 2-5); 15g

 Imyaka 5-11; 20g

 Imyaka 11-16; 25g

 Guhera ku myaka 16 kuzamura; 30g

 Abagore bakenera nke (hagati ya 21-25g) ugereranyije n’abagabo (hagati ya 30-38g)

Aho ziboneka 
Izi ntungamubiri ziboneka gusa mu bituruka ku bihingwa. Nta na gake ushobora kubona mu nyama, ibikomoka ku mata cg ibindi byose bikomoka ku nyamaswa.

Reba