Umuneke
Umuneke (ubuke: Imineke ; izina ry’ubumenyi mu kilatini Musa) ni igiti, urubuto n’ikiribwa.

ni urubuto ruva kugitoki kuko rwabitswe igihe runaka rugahinduka umuneke hakorwamo 

umutobe nkikinyobwa abantu banywa kandi rukanaribwa ari urubuto .

SOBANUKIRWA AKAMARO K'UMUNEKE 
Abantu benshyi bakunda kugura imbuto bavuga ko umuneke uryoha cyane, tukaba tugiye kureba umumaro wo kurya umuneke nibura rimwe ku munsi.

UMUNEKE UFASHA KUGABANYA AGAHINDA GAKABIJE:

Agahinda gakabije gaterwa na"serotonim" iba yabaye nyinshi mu bwonko, mu mineke habamo "tryptophan" ibasha kugabanya cyangwa gukuraho agahinda gakabije.

KURYA UMUNEKE BITUMA AMAGUFWA AMERERWA NEZA;

Intungamubiri ziboneka mu muneke zubaka amagufa ndetse zikayakomeza.kuburyo atavunagurika uko yiboneye kose.

IFASHA UBWONKO GUKORA NEZA;

Imineke ikungahaye kuri potasiun na magnesium, iyo myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.

KURYA IMINEKE BIFASHA MU KUGABANYA IBIRO;

Kubantu bashaka kugabanya ibiro imineke ni amahitamo meza cyane kuko ifasha mu gushongesha ibinure bityo hehe no guhura numubyibuho ukabije.
Ibimera
Imbuto
Ibiribwa