kwita ku mu biri ni bumwe mu buryo ugomba kugira nyambere mu kugufasha gukumira cg kugura indwara zishingiye ku byiyumviro na marangamutima uyu munsi nti wiyime ka gym walk run stay active healthy diet massage relaxation enough sleep enough water play dance etc
Kwita ku mu biri ni bumwe mu buryo ugomba kugira nyambere mu kugufasha gukumira Cg kugura indwara zishingiye ku byiyumviro na marangamutima Uyu munsi nti wiyime ka Gym walk run stay active Healthy diet Massage Relaxation Enough sleep Enough water Play Dance Etc