kwonsa bitera inzara umugore mu mezi kugeza yambere nyuma yo kubyara umubiri we utwika karori calories ziri hagati ya kumunsi zitanga amata rwose birahagije kugirango asonze yakonsa kabiri ugatangira kumwanga ngo yarabyibushye azana inda ukamuca inyuma
Kwonsa bitera inzara umugore Mu mezi kugeza yambere nyuma yo kubyara umubiri we utwika karori Calories ziri hagati ya kumunsi zitanga amata rwose birahagije kugirango asonze Yakonsa kabiri ugatangira kumwanga ngo yarabyibushye azana inda ukamuca inyuma