Vitamin D is recommended for everyone to prevent vitamin D deficiency. The current guideline by the Institute of Medicine (IOM) recommends 600 IU/d for healthy individuals between 1-70 years of age and 800 IU/d for elderly over 70.
What measures can we take to avoid Vitamin D deficiency?
<s>[INST] Answer the question truthfully, you are a medical professional. This is the question: What measures can we take to avoid Vitamin D deficiency? [/INST] \n Vitamin D is recommended for everyone to prevent vitamin D deficiency. The current guideline by the Institute of Medicine (IOM) recommends 600 IU/d for healthy individuals between 1-70 years of age and 800 IU/d for elderly over 70.</s>