Old people should avoid walking very long distances.
Abantu abakuze mu myaka basaanidde okwewala okutambula engendo empaavu.
Abantu abakuru baine kwehara kutambura engyendo ndaingwa.
Ibusakinit itunga luemojongito alosenen airotin lualwakak.
Ba deza 'diyi ma ku acita angu ezu ma alia ri
Dano ma otegi myero ogwokke ki woto kama bor.