It is rich in a lot of minerals and it is part of proteins foods
Mulimu ebirungo bingi era kitundu ku mmere ezimba omubiri
Gaine emyonyo mingi, hamwe n'enyombeka mubiri narishi protein.
Ejaas keda iboro luitogogongoete akuan luipu ka iboro lu edukete akwan.
Nyaka rua ma azakopi 'diyi alenia karakara azini eri nyaka 'bama rua sipi ri ma azi
Tye ki moc cam mapatpat ma mite pi yotkom