Eating a balanced diet helps in keeping our bodies healthy.
Okulya emmere erimu ekiriisa kiyamba emibiri gyaffe okuba emiramu obulungi.
Okurya ebyokurya ebyokurya ebirimu ebiriisa byona nikiyamba emibiri yaitu kuguma eyine amaani.
Aijul eode ingarakini oni aidar awatewok kogogong.
Nyaka nyazu eselesi tro trorini azakoma fe ama ma rua 'bazu alaru
Jamo dek ki nyig yat mapatpat weko kom dano bedo ma yot mada.