Running is a good exercise for the body.
Okudduka dduyiro mulungi nnyo eri omubiri.
Okwiruka n'ekisasayizi kirungi aha mubiri.
Erau akerit epone loajokan loka arionor amorito nuka akuan.
Ongu nzuza eri oyata kililiri ruaniri'i
Ngwec obedo rweyo lee maber adada pi yoto kom.