You should eat energy giving foods.
Mulina okulya emmere ezzaamu amaanyi.
Oshemeraire kurya eby'okurya ebirikureeta amaani.
Ekot ijo ainyam inyamat lu ijaikinete agogongu.
Le mi ma nya nyaka okpo fepi 'diyi
Omyero icam cam ma miyi guvu