Footballers need proteins to build and repair their bodies.
Abazannyi b'omupiira beetaaga emmere ezimba omubiri okuzimba n'okuddaabiriza emibiri gyabwe.
Abateezi b'omupiira, nibetenga ekiriisa ekya puroteini okwombeka, n'okugarura busya emibiri yaabo.
Ekotos apetok emopira inyamat lu edukete ka aitemonokin awate kec.
Ba mupira avipi 'diyi le nyaka 'ba rua sipi 'diyi eyi ma rua sizu.
Lutuku mito moc cam me protein wek okony oyub komgi