Foods rich in proteins are good for body growth and are essential in a balanced diet.
Emmere ezimba omubiri nnungi mu kukula kw'omubiri era ya nkizo mu mmeere erimu ebirungo byonna.
Ebyourya ebirikukuza n'okugarura busya omubiri, nibirungi ahakukura gye kandi nibyetengwa omumiriire yoona.
Inyamat lu edukete akwan ejokuka ido ejaas keda iboro luipu lu ekot akwan.
Nyaka afa puroteini ruri pie omgbo angirisi 'diyi muke rua ni zozu dika eyi orodriru nyaka wura ndundu 'diyi ma nyata ni
Cam ma tye ki moc cam me protein gibeco pi dongo kom dok bene omyero gubed i cam matye ki moc cam weng