You might damage your back if you do not sit upright.
Osobola okukosa omugongo gwo singa totuula bulungi.
Nobaasa kusiisikara omugongo waaba otashitamire kurungi.
Ipedori jo amunar epurakon arai mam jo iboie kosipokina.
Mi eco mima nguku ezara i ka ri kpi kuria.
Itwero balo cogo ngeyi woko pe ibedo atir.