Vegetables help in building a strong and healthy body.
Enva endiirwa ziyamba mu kuzimba omubiri ne guba mulamu bulungi.
Emboga ziyaamba omukwobeka omubiri gw'amaani kandi gutangira n'endwara.
Ingarakinete inyamat lukwii aitogogong akuwan kainakin angaleu.
Afa iribiru 'diyi azakoma fe fa ruari okporuri ma sita ma alia
Pot dek konyo me dongo kom matek dok ma yot.