People are advised to eat protein-rich foods such as meat and fish.
Abantu baweebwa amagezi okulya erimu ebirungo ebizimba omubiri ng'ennyama n'ebyennyanja.
Abantu nibahaburwa kuguma nibarya ebyokurya ebiinemu embangirizi y'omubiri, nkenyama hamwe n'ebyenyanja.
Icorakitai itunga ainyam inyamat lu edukete akwan kwape akiring ka agaria.
Ba fe 'ba eyini imbata nyaka afa 'ba rua sipi diyi be tre ekile eza azini e'bi le 'diyi nyazu
Kilego dano me camo cam matye i moc cam proten lapore rec ki ringo