Lutuku mito moc cam me protein wek okony oyub komgi
Ba mupira avipi 'diyi le nyaka 'ba rua sipi 'diyi eyi ma rua sizu.
Abazannyi b'omupiira beetaaga emmere ezimba omubiri okuzimba n'okuddaabiriza emibiri gyabwe.
Abateezi b'omupiira, nibetenga ekiriisa ekya puroteini okwombeka, n'okugarura busya emibiri yaabo.
Ekotos apetok emopira inyamat lu edukete ka aitemonokin awate kec.
Footballers need proteins to build and repair their bodies.
Gọọmenti ga-enye ụmụ agbọghọ ndị gbara ọsọ ndụ nkà na ngwá ọrụ ugbo maka ndị gbara ọsọ ndụ