Pot dek konyo me dongo kom matek dok ma yot.
Afa iribiru 'diyi azakoma fe fa ruari okporuri ma sita ma alia
Enva endiirwa ziyamba mu kuzimba omubiri ne guba mulamu bulungi.
Emboga ziyaamba omukwobeka omubiri gw'amaani kandi gutangira n'endwara.
Mam ngesi abu kopedo alosit oyapeesi naarai mam ngesi apupi ejok.
Vegetables help in building a strong and healthy body.
N'ihi ọrịa na-efe efe na-achịkwa, ndị egwú etufuola ọtụtụ ihe