Cam maber wek igwok yot komi.
Mi ma nya nyaka onyiru mi ni mi rua 'bazu ala
Lya bulungi osobole okuba omulamu obulungi.
Rya kurungi kwenda kugira amagara marungi.
Konyam ejok tetere ijo ingalei.
Eat well to keep a healthy body.
Ụtụ isi ndị ahụ dị elu emetụtawo ndị nwe ụlọ nkwari akụ