Tye ki moc cam mapatpat ma mite pi yotkom
Nyaka rua ma azakopi 'diyi alenia karakara azini eri nyaka 'bama rua sipi ri ma azi
Mulimu ebirungo bingi era kitundu ku mmere ezimba omubiri
Gaine emyonyo mingi, hamwe n'enyombeka mubiri narishi protein.
Ejaas keda iboro luitogogongoete akuan luipu ka iboro lu edukete akwan.
It is rich in a lot of minerals and it is part of proteins foods
A na-etinye ndị uwe ojii n'ọrụ iji gbochie ọgba aghara na mwakpo ndị mmadụ