Omyero icam cam ma miyi guvu
Le mi ma nya nyaka okpo fepi 'diyi
Mulina okulya emmere ezzaamu amaanyi.
Oshemeraire kurya eby'okurya ebirikureeta amaani.
Ekot ijo ainyam inyamat lu ijaikinete agogongu.
You should eat energy giving foods.
Nlekọta nwa a na-amụ amụ na-enyere ụmụ nwanyị aka ịkwadebe maka ịmụ nwa