Ringo obedo gin ma medo calcium i kom dano.
Za eri afa 'bani okpo falakoni calciumruri fepi ri'i
Ennyama eyamba omubiri okufuna ekirungo kya calcium.
Enyama n'ekiriisa ky'okugumya amagufa ng'omubiri.
Abu ekokolan kongop ocilet namoyata ipolisin ngesi.
Meat is a source of calcium for the body.
Nwunye m nwere ike ịnwụ ma ọ bụrụ na a gwụ ya ọbara n'oge