Camo cam mabeco weko kom dano bedo yot dok matek.
Nyaka esele onyazu tro trorini rua 'ba okpo azini alataru
Okulya emmere erimu ekiriisa eyamba omubiri okuba n'amaanyi era nga mulamu bulungi.
Okurya kurungi nikukuma omubiri kuguma n'amaani kandi guhuriire
Aponi ituroi lokatwan kanuka aswamuke najokan kotoma ajore.
Eating a balanced diet keeps the body strong and healthy.
Akwụkwọ ikike anyị nwere maka telivishọn na-agwụ n'ọnwa na-abịanụ