Me konya me gwoko yoto koma, ngweco mot mot I odiko ducu me ceng cabit.
Ekile geri mani ecozu ma ma rua 'bazu perepereriru, ma mu onzuria sabiti ma o'biti driavusi
Okusobola okukuuma omubiri gwange nga mulamu bulungi, nziruka buli ku Ssande ku makya.
Nk'omuringo gw'okuguma nyine amagara marungi, ninyirukamu buri kasheeshe ka Saande.
Aomit eong ebe edeka ngesi.
As a way of keeping my body fit, I go jogging every Sunday morning.
E wuru ihe mgbochi nwa oge iji gbochie ụgbọala ịbanye