three tiny habits that dramatically upgraded my life
number one no phone within 30 minutes of waking up in the morning
the main subject of the video focuses on three lifechanging habits
1 avoiding phone use for the first 30 minutes of the day to prevent mental and physical health issues caused by an immediate surge in cortisol from stress
2 using grayscale mode on the phone for 90 of the day to reduce the addictive nature of the colorful screen and minimize distractions
3 implementing the oneoneone journaling method each day by noting one win one point of gratitude and one point of stress or anxiety which helps to focus on the positives and maintain mental balance