i do about five hours of deep work not looking at my phone
just strictly doing deep work every single day and heres exactly how im able to do this
the first thing is the night before you want to write out everything you have to get done the next day very clearly on an ipad or on pen and paper that way you know exactly what you have to get done second you want to make sure that youre only doing one thing at a time so you want to look at one thing on your todo list and only do that all the way through to completion do not switch tasks thats where you get distracted

and if youre not checking things off the list you wont feel accomplished and you wont want to keep working now the last two things that can help you get going first of all if youre not 3 cups of coffee down by 10 am youre not doing it right and second if youre not listening to the soundtrack thats currently playing on this video little hans zimmer thats whats gonna help you get into a deep focused state of mind