call it the oneoneone method
which is every single night before you go to bed
sit down with a piece of paper and write down one win from the day one point of tension or anxiety or stress and then one point of gratitude it takes two minutes and you immediately feel good about the win and you register some wind that you had during the day you get off your mind the crappy thing thats been bugging you thats gonna bug you for me like i wont be able to sleep ill be thinking about it just throw it down on paper its gone its out of your mind then you feel grateful for some small thing that you otherwise would have just let blow by that you never would have thought about it creates a journaling habit that actually kind of moves you forward without taking a bunch of time