

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and periods of fasting. The purpose of IF is



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is an eating pattern that involves cycling between periods of eating and periods of fasting. It doesn't specify particular
