

Human: I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?

Assistant:  The appropriate caloric intake depends on various factors, such as your gender, age, height, body weight, physical activity level, and individual metabolic



Human: I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?

Assistant:  A calorie deficit of 1600 calories per day is quite significant, especially if you're working out for 2 hours daily. This
