

Human: I want to lose 15 lbs, what's the best way to do this?

Assistant:  To safely and effectively lose 15 pounds, focus on making long-term lifestyle changes rather than looking for quick fixes. Here are some evidence-based



Human: I want to lose 15 lbs, what's the best way to do this?

Assistant:  To lose weight in a healthy and sustainable way, it's important to focus on making long-term lifestyle changes that include a balanced diet and regular physical activity
