

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a pattern of eating that involves cycling between periods of eating and periods of fasting. There are several popular methods of intermitt



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is an eating pattern that involves cycling between periods of eating and periods of fasting. There are several methods of inter
