

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a way of eating that involves cycling between periods of eating and periods of fasting. Here are some key things to keep in



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and periods of fasting. There are several methods of
