

Human: I think fasting is dumb. It's so bad for you.

Assistant:  Fasting, like any dietary practice, can have potential benefits and risks, and individual experiences can vary greatly. Some people report improvements in health and well-



Human: I think fasting is dumb. It's so bad for you.

Assistant:  Fasting, when done properly and under the guidance of a healthcare professional, can have several potential health benefits. These benefits can include weight loss, improved insulin
