

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a eating pattern that involves cycling between periods of eating and periods of fasting. It is not about restricting the types of



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is a pattern of eating where you limit the hours in a day when you can consume food. There are several different methods
