

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting (IF) is a eating pattern that involves cycling between periods of eating and periods of fasting. There are several popular methods of



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a dietary pattern that cycles between periods of eating and periods of fasting. It's important to note that intermittent
