

Human: I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?

Assistant:  A caloric intake of 1600 calories per day may be too low for some individuals, especially if you are working out for 2 hours



Human: I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?

Assistant:  Determining an appropriate caloric intake for weight loss requires considering factors beyond just exercise frequency and duration. Your basal metabolic rate (BMR
