

Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a pattern of eating that involves cycling between periods of eating and periods of fasting. There are several methods of intermittent



Human: I am thinking about starting intermittent fasting.  What do I need to know?

Assistant:  Intermittent fasting is a type of eating pattern that involves cycling between periods of eating and periods of fasting. It's important to note that
