So I've been nofapping for a few years now, and it feels great.
Then about two years ago, I figured why stop there, fruit are unnatural, crossbred and genetically modified and full of sugars, and probably engineered by jews who want nothing more than to turn all men in the west into obese, estrogen overloaded diabetics.
Then I thought, what other jewish shit should I eliminate from my life, so I stopped watching stupid shit on TV, all series are out, I only watch some news analysis and people building shit on YouTube now.
What else, music industry is full of jew influenced degeneracy, so I have not bought an album since the miseducation of Lauryn Hill, a stupid tax-evading nigger who went to jail, along with Wesley Snipes, anudda tax evading nigger.
Then I thought, carbohydrates in general, sensory overload, blood sugar spiking unhealthy, inflammatory shit, so I cut out 95% of it...
and then ... spices... jew trade... cut it out ...
smart phones... fucking jewish virtual concentration camp payback. Herd all the whities into the mindless consumer abyss.
... and there is more ... just fucking cut it all out ... 
Life is pain, and then you die, embrace misery, melancholy, and pain, reject pleasure and joy.
Torture yourself, you'll feel like... a hot knife cutting through the butter of life...