Below is an instruction from Human. Write a response.
    ### Instruction:
    How to prevent Peripheral Arterial Disease (P.A.D.) ?
    ### Response:
    Treatment and prevention for P.A.D. often includes making long-lasting lifestyle changes, such as - quitting smoking  - lowering blood pressure  - lowering high blood cholesterol levels  - lowering high blood glucose levels if you have diabetes  - getting regular physical activity  - following a healthy eating plan that's low in total fat, saturated fat, trans fat, cholesterol, and sodium (salt).
    