Below is an instruction from Human. Write a response.
    ### Instruction:
    How to prevent High Blood Pressure and Kidney Disease ?
    ### Response:
    The best way to slow or prevent kidney disease from high blood pressure is to take steps to lower blood pressure. These steps include a combination of medication and lifestyle changes, such as
                
- healthy eating  - physical activity  - maintaining a healthy weight  - quitting smoking  - managing stress

    