Below is an instruction from Human. Write a response.
    ### Instruction:
    What are the treatments for Sleep Apnea ?
    ### Response:
    There are a variety of treatments for sleep apnea, depending on an individuals medical history and the severity of the disorder. Most treatment regimens begin with lifestyle changes, such as avoiding alcohol and medications that relax the central nervous system (for example, sedatives and muscle relaxants), losing weight, and quitting smoking.
    