Below is an instruction from Human. Write a response.
    ### Instruction:
    What to do for What I need to know about Physical Activity and Diabetes ?
    ### Response:
    - Starting a physical activity program can help you lose weight or keep a healthy weight and keep your blood glucose levels on target.  - Always talk with your health care team before you start a new physical activity program.  - Ask your health care team if you need to change the amount of medicine you take or the food you eat before any physical activity.
    