Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about Exercise for Children
    ### Response:
    Summary : Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children       - Feel less stressed     - Feel better about themselves    - Feel more ready to learn in school     - Keep a healthy weight     - Build and keep healthy bones, muscles and joints     - Sleep better at night       As kids spend more time watching TV, they spend less time running and playing.
    