Below is an instruction from Human. Write a response.
    ### Instruction:
    How to prevent Diabetes, Heart Disease, and Stroke ?
    ### Response:
    Even if you are at high risk for heart disease and stroke, you can help keep your heart and blood vessels healthy. You can do so by taking the following steps:
                
- Make sure that your diet is "heart-healthy." Meet with a registered dietitian to plan a diet that meets these goals:      - Include at least 14 grams of fiber daily for every 1,000 calories consumed.
    