Below is an instruction from Human. Write a response.
    ### Instruction:
    What is (are) Quitting Smoking for Older Adults ?
    ### Response:
    One of the keys to successfully quitting is preparation. A great way to prepare to quit smoking is to create a quit plan. Quit plans - keep you focused on quit smoking strategies that can help you be confident and motivated to quit   - help you identify challenges you will face as you quit and ways to overcome them   -  can improve your chances of quitting smoking for good.
    