Below is an instruction from Human. Write a response.
    ### Instruction:
    What is (are) Your Guide to Diabetes: Type 1 and Type 2 ?
    ### Response:
    Prediabetes is when the amount of glucose in your blood is above normal yet not high enough to be called diabetes. With prediabetes, your chances of getting type 2 diabetes, heart disease, and stroke are higher. With some weight loss and moderate physical activity, you can delay or prevent type 2 diabetes.
    