Below is an instruction from Human. Write a response.
    ### Instruction:
    What to do for Insulin Resistance and Prediabetes ?
    ### Response:
    Adopting healthy eating habits can help people lose a modest amount of weight and reverse insulin resistance. Experts encourage people to slowly adopt healthy eating habits that they can maintain, rather than trying extreme weight-loss solutions. People may need to get help from a dietitian or join a weight-loss program for support.
    