Below is an instruction from Human. Write a response.
    ### Instruction:
    How to prevent Heart Palpitations ?
    ### Response:
    You can take steps to prevent palpitations. Try to avoid things that trigger them. For example:
                
Reduce anxiety and stress. Anxiety and stress (including panic attacks) are a common cause of harmless palpitations. Relaxation exercises, yoga or tai chi, biofeedback or guided imagery, or aromatherapy may help you relax.
    