Below is an instruction from Human. Write a response.
    ### Instruction:
    What are the symptoms of Sleep Deprivation and Deficiency ?
    ### Response:
    Sleep deficiency can cause you to feel very tired during the day. You may not feel refreshed and alert when you wake up. Sleep deficiency also can interfere with work, school, driving, and social functioning.
                
How sleepy you feel during the day can help you figure out whether you're having symptoms of problem sleepiness.
    