Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about Nutrition for Seniors
    ### Response:
    Summary : Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.     Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers.
    