Below is an instruction from Human. Write a response.
    ### Instruction:
    What to do for Perineal Injury in Males ?
    ### Response:
    To prevent constipation, a diet with 20 to 35 grams of fiber each day helps the body form soft, bulky stool that is easier to pass. High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, brussels sprouts, cabbage, and carrots.
    