Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about Diets
    ### Response:
    Summary : Your diet is made up of what you eat. A healthy diet        - May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products    - May include lean meats, poultry, fish, beans, eggs and nuts    - Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars       There are many different types of diets.
    