Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about Dietary Fats
    ### Response:
    Summary : Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.    But not all fats are the same. You should try to avoid       - Saturated fats such as butter, solid shortening, and lard    - Trans fats.
    