Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about B Vitamins
    ### Response:
    Summary : The B vitamins are       - B1 (thiamine)    - B2 (riboflavin)    - B3 (niacin)    - B5 (pantothenic acid)    - B6    -  B7 (biotin)    - B12    - Folic acid       These vitamins help the process your body uses to get or make energy from the food you eat.
    