Below is an instruction from Human. Write a response.
    ### Instruction:
    What are the treatments for Insomnia ?
    ### Response:
    Lifestyle changes often can help relieve acute (short-term) insomnia. These changes might make it easier to fall asleep and stay asleep.
                
A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia.
    