Below is an instruction from Human. Write a response.
    ### Instruction:
    Who is at risk for Am I at Risk for Type 2 Diabetes? Taking Steps to Lower Your Risk of Getting Diabetes? ?
    ### Response:
    Making big changes in your life is hard, especially if you are faced with more than one change. You can make it easier by taking these steps:
                
- Make a plan to change behavior.  - Decide exactly what you will do and give yourself a time frame.
    