Below is an instruction from Human. Write a response.
    ### Instruction:
    What to do for Insulin Resistance and Prediabetes ?
    ### Response:
    - Insulin is a hormone that helps cells throughout the body absorb glucose and use it for energy. Insulin resistance is a condition in which the body produces insulin but does not use it effectively.  - Insulin resistance increases the risk of developing type 2 diabetes and prediabetes.
    