Below is an instruction from Human. Write a response.
    ### Instruction:
    Do you have information about Germs and Hygiene
    ### Response:
    Summary : When you cough or sneeze, you send tiny germ-filled droplets into the air. Colds and flu usually spread that way. You can help stop the spread of germs by       - Covering your mouth and nose when you sneeze or cough. Sneeze or cough into your elbow, not your hands.
    