How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.
It's easy to spider curl
It's not stated if it's easy to spider curl
( z0 easy :ARG1 ( z1 curl-up :ARG0 ( z2 spider ) ) )
(z0 / easy-05
    :ARG1 (z1 / curl-up-02
              :ARG0 (z2 / spider)))
It 's easy to spider curl
z1 :ARG0 z2
z0 :ARG1 z1