The January Heroes.  We see them every year.  They're easy to spot - not really pushing themselves, barely breaking a sweat, choosing weights that aren't even difficult to lift by the last rep, engaging in 5 min. conversations between sets.....

I commend anyone who undertakes the mission to build greater health, but if you're not in it for the long haul, stop fooling yourself. 

Gym regulars like me would love to see you stick around all year.  We're very open to giving you advice if you'd just ask.  Don't be intimidated.  We might have big muscles, but we were once scrawny geeks too who got fed up with looking that way.