Our choices and our values have a direct impact on our mental health.

Basic psychoanalysis relates the functioning of the mind to that of the body. The food we eat and our fitness to digest affect the health of the body. Similarly the information we are exposed to and our ability to process it affects the health of the mind.

In short, the ability to process truth feeds the healthy mind. The inability, for any reason, feeds the unhealthy mind.

Post truth, ignoring facts of truth and preferring emotional decisions like pretending disorder is normal, feeds the unhealthy mind.

Happy mental health week.