Great article, thank you. It is a sad comment on our society that looking trim nowadays requires an Olympian effort. Decades of engineering and marketing by food corporations have so distorted our diets that most can't tell the difference between real food and the garbage we find in the supermarkets.  Check out what has happened with yogurt: in the past couple of years so-called "plain" yogurt has been juiced up with so much sugar it tastes like candy. At Sobey's a normal plain yogurt cannot be found. And I hate Greek yogurt....

You don't even have to overeat these days to get a gut...