His comments have allowed Me, a Retired Former Senior Exec who did daily workouts of at least three hours to tell people that I was recently under Psychiatric Care for Anxiety.
I have no idea Why or How I just know that even though I am happily married and financially secure, something happened and I needed help. 
I am dealing with it,one day at a time,but I am no longer concerned about a stigma attached to my struggle.
the people I have told are very receptive and do not think I am  crazy.
The mind is a hard thing to heal,many of the people I met while under care were early twenties struggling with addiction and many from good solid homes.