Fantastic article - I especially appreciate the minimize carbohydrate, processed food approach. This is a way of eating that has a lot of excellent evidence (better than the current food guidelines that promote grains), people are having great results in health (not just weight) and can be extremely tasty if done well with healthy Omega-3 fats. Unfortunately, some still see a minimize carbohydrates approach as 'fringe' - we need to change the guidelines to be up to date with the evidence. Congratulations on making some big changes in your health.