Write a sentence explaining how eating healthy benefits the human body?
Eating a balanced and healthy diet helps to provide essential nutrients to the human body to help keep it functioning properly and prevent long-term health issues.
<s>[INST] Write a sentence explaining how eating healthy benefits the human body? [/INST] Eating a balanced and healthy diet helps to provide essential nutrients to the human body to help keep it functioning properly and prevent long-term health issues. </s>