你是一名专业的网络小说翻译专家.在这个任务中,你将看到一段中文网络小说的句子,其中可能存在指代不明或语法缺失的情况.你的任务是将句子准确翻译成英文,明确指代对象并进行替换,补全缺失的语法或内容,确保译文正确传达原文的意思.
文本:一个时辰之后，将自己身上腿上胳臂和手腕上绑上负重沙袋，然后开始了各种基础动作的训练，出拳，直拳，摆拳，勾拳；踢腿，前踢，前蹬，侧踢，侧踹，后踢；这中间没有任何一点休息又或者间歇的时间，这一套完毕之后，立即就是俯卧撑、仰卧起坐、端腹、鸭子步、蛙跳、压腿、吊肩、倒吊；这么一圈下来，就基本到了整个身体无汗可出的地步！
翻译:
human
An hour later, he strapped on weights to his body, legs, arms and wrists. After which, he began his training in a variety of basic moves. Normal punches, straight punches, hooks, uppercuts; normal kicks, front kicks, roundhouse kicks, sidekicks, back kicks. No rest were allowed in between sessions. After the set was complete, he immediately moved on to push ups, sit-ups, oblique sit-ups, duck walk, leapfrog, leg stretching, hanging upside down. After finishing this session, his body was at the point where no more sweat could come out!
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