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1
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ุทูŠุจ ุจุณู… ุงู„ู„ู‡ ุงู„ุฑุญู…ู† ุงู„ุฑุญูŠู… ุทู„ุงุจู†ุง ูˆุทุงู„ุจุงุชู†ุง
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ุงู„ุฃุนุฒุงุก ุงู„ุณู„ุงู… ุนู„ูŠูƒู… ูˆุฑุญู…ุฉ ุงู„ู„ู‡ ูˆุจุฑูƒุงุชู‡ ุจู†ูƒู…ู„ ุฅู† ุดุงุก
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ุงู„ู„ู‡ ุงู„ุฌุฒุก ุงู„ุซุงู„ุซ ู…ู† ู…ุญุงุถุฑุฉ ุงู„-peripheral
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joint mobilization ุงู„ุขู† ููŠ ู‡ุฐุง ุงู„ุฌุฒุก ู‡ู†ุชูƒู„ู… ุนู†
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ุงู„ู„ูŠ ู‡ูŠ ุงู„ุซู„ุงุซ ุญุฑูƒุงุช ุงู„ู„ูŠ ุจุชุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„ ูˆู‚ู„ู†ุง
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ุฅู† ุฅุญู†ุง ููŠ ุนู†ุฏู†ุง ุซู„ุงุซ ุญุฑูƒุงุช ุฑุฆูŠุณูŠุฉ ุงู„ู„ูŠ ู‡ูŠ ุงู„
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rolling ูˆุงู„-gliding ูˆุงู„-spinning ุจู…ูู‡ูˆู… ุจุณูŠุท ุงู„-
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rolling ู‡ูŠ ุนุจุงุฑุฉ ุนู† ุชุฏุญุฑุฌ ู‡ูŠ ุนุจุงุฑุฉ ุนู† ุชุฏุญุฑุฌ ุงู„-
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gliding ุฃูˆ ุงู„-sliding ุงู„ู„ูŠ ู‡ูŠ ุงู„ุชุฒุญู„ู‚ ุงู„-spinning
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ู‚ู„ู†ุง ุฅู† ู‡ูŠ ุงู„ุญุฑูƒุฉ ุงู„ู„ูŠ ุจูŠุนู…ู„ู‡ุง ุงู„ู…ูุตู„ ุญูˆุงู„ูŠู† one
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axis ุญูˆุงู„ูŠู† one axis ูŠุนู†ูŠ ุจุฏูˆุฑ ู…ูƒุงู†ู‡ ุจุฏูˆุฑ ู…ูƒุงู†ู‡
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ู‚ู„ู†ุง ุฒูŠ ู„ุนุจุฉ ู‡ุฐู‡ ุงู„ู„ูŠ ูƒู†ุง ุฒู…ุงู† ุจู†ู„ุนุจู‡ุง ูˆุงุญู†ุง
13
00:01:05,770 --> 00:01:08,830
ุฃุตุบุฑ ุงู„ูุฑูŠุฑุฉ ุงู„ู„ูŠ ุฃู†ุช ุจุชูุฑู‡ุง ูˆุจุชุถู„ู‡ุง ุชู„ู ููŠ
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ู…ูƒุงู†ู‡ุง ู†ูุณ ุงู„ุญุฑูƒุฉ ู‡ุฐู‡ ุงู„ู„ูŠ ุจุชุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„ ุทูŠุจ
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ู„ูˆ ุฃุฌูŠู†ุง ู‡ู†ุง ูˆุดูˆูู†ุง ุงู„-ruling ุงุนุชุจุฑู†ุง ุฅู†ู‡ ู‡ุฐู‡
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ุงู„ุฏุงุฆุฑุฉ ุชู…ุงู… ูˆุงุนุชุจุฑู†ุง ู‡ู†ุง ู…ุซู„ู‹ุง ู†ู‚ุทุฉ ุฃู„ู ูˆู‡ู†ุง ู†ู‚ุทุฉ
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ุจุงุก ุชู…ุงู…ุŸ ุนููˆุง ูˆู‡ู†ุง ู†ู‚ุทุฉ ุจุงุก ุทูŠุจ ู…ุน ุงู„-rolling
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ู‡ุชุตูŠุฑ ุจุงุก ุชู…ุงู… ุชุญุช ูˆุฃู„ู ุชู…ุงู… ู‡ุชูƒูˆู† ูˆูŠู†ุŸ ู‡ุชูƒูˆู† ููˆู‚
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ู„ูŠุดุŸ ู„ุฃู†ู‡ ู‚ุงุนุฏ ุจุฏูˆุฑ ุจุดูƒู„ ู…ุชุฏุญุฑุฌ ุทูŠุจ ู„ูˆ ูƒุงู†ุช ุฃู„ู
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gliding ุฃู„ู ุงู„ู„ูŠ ู‡ู†ุง ู‡ุชุธู„ู‡ุง ู‡ู†ุง ุฃู„ู ู‡ุชุธู„ู‡ุง ู‡ู†ุง ุฃู„ู
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ู‡ุชุธู„ู‡ุง ุจุนุฏู‡ุง ุฃู„ู ู„ูŠุดุŸ ู„ุฃู†ู‡ ุงู„ุณุทุญ ู‡ุฐุง ู…ุง ุจู„ูุด ุจูŠุธู„
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ุซุงุจุช ุจุณ ู‡ูˆ ุจูŠุชุฒุญู„ู‚ ุนู„ู‰ ุงู„ุณุทุญ ุงู„ู„ูŠ ุชุญุชู‡ ุจุดูƒู„ ู…ุจุณุท
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ุงู„ูุฑู‚ ู…ุง ุจูŠู† ุงู„-rolling ู…ุง ุจูŠู† ุงู„ู„ูŠ ู‡ูŠ ุงู„-gliding
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ุฃูˆ ุจู†ุณู…ูŠู‡ุง ุงู„-sliding ุงู„-rolling characteristics
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of one bone rolling on another are as follows
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ุฃูˆ ุงู„ู…ูุตู„ ุจูŠุณุชุฎุฏู… ุญุฑูƒุฉ ุงู„-rolling the surface are
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incongruent ู‡ุฐู‡ ู…ู† ุฃู‡ู… ุงู„ู†ู‚ุงุท ุฏุงุฆู…ู‹ุง ู†ุชุฐูƒุฑ ุฃู† ููŠ
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00:02:26,300 --> 00:02:31,380
ุงู„ุฃุณุทุญ ุงู„ู„ูŠ ู…ุง ููŠู‡ุง ุชุทุงุจู‚ ููŠ ุดูƒู„ู‡ุง ุฏุงุฆู…ู‹ุง ุงุญู†ุง
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00:02:31,380 --> 00:02:36,100
ุจู†ุณุชุฎุฏู… ุฃูˆ ุงู„ู…ูุตู„ ุจูŠุณุชุฎุฏู… ุญุฑูƒุฉ ุงู„-rolling ู„ู…ุง ูŠูƒูˆู†
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ุงู„ุณุทุญ ู…ุชู…ุงุซู„.. ู…ุชู…ุงุซู„ ุชู…ุงู…ุŸ ู‡ู†ุง ุงู„ู…ูุตู„ ุจูŠุณุชุฎุฏู…
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00:02:44,040 --> 00:02:49,710
ุญุฑูƒุฉ ุงู„ู„ูŠ ู‡ูŠ ุงู„-gliding ุชู…ุงู…ุŸ ุฅุฐุง the surfaces are
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incongruent ุณุงุนุชู‡ุง ุจู†ุณุชุฎุฏู… ุงู„ู„ูŠ ู‡ูŠ ุงู„-rolling ูˆูŠู†
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00:02:54,370 --> 00:02:58,910
ู‚ู„ู†ุง ุงุญู†ุง ุจู†ุดูˆู ุงู„-rollingุŸ ุจู†ุดูˆูู‡ ููŠ ุฃูˆ ูˆูŠู† ููŠ
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00:02:58,910 --> 00:03:03,130
ู…ูุตู„ ู‚ู„ู†ุง ุนู†ู‡ ุฅู†ู‡ ููŠ incongruent ุชู…ุงู…ุŸ ุงู„ู„ูŠ ู‡ูˆ ุงู„-
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cellar joint ุฃูˆ ุงู„-saddle joint ุงู„ู„ูŠ ู‡ูˆ ู…ูุตู„ ุงู„ุณุฑุฌ
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ุชู…ุงู…ุŸ ู„ูŠุดุŸ ู„ุฅู†ู‡ ุดูƒู„ ุงู„ู…ูุตู„ ู…ู† ููˆู‚ ู…ุฎุชู„ู ุนู† ุงู„ู„ูŠ
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ุชุญุช ุชู…ุงู… ุทูŠุจ ู„ูˆ ุฃุฌูŠู†ุง ู…ุซู„ู‹ุง ู„ู…ูุตู„ ุงู„-ball and
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socket ุงู„-ball and socket ู‡ุฐุง ุจู†ุนุชุจุฑู‡ congruent
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ู„ูŠุดุŸ ู„ุฃู†ู‡ ููŠ ุนู†ุฏูŠ ุชู…ุงู… ุดูƒู„ ู…ุญุฏุฏ concave ู…ูˆุฌูˆุฏ ุฃูˆ
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ุฏุงุฎู„ ููŠ ุดูƒู„ ุนููˆุง ุดูƒู„ convex ุฏุงุฎู„ ููŠ concave ูˆู„ุฐู„ูƒ
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ุจูŠูƒูˆู† ููŠ ุชุทุงุจู‚ ุจูŠู†ู‡ู… ู„ูƒู† ู„ู…ุง ุจูŠูƒูˆู† ููŠ ุงุฎุชู„ุงู
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00:03:35,200 --> 00:03:38,840
ุจูŠู‚ูˆู„ ู„ู†ุง ุจู†ุณู…ูŠู‡ incongruent ูˆููŠ ู‡ุฐู‡ ุงู„ุญุงู„ุฉ ุชู…ุงู…
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ุจูŠุณุชุฎุฏู… ุฃูˆ ุจูŠุณุชุฎุฏู… ุงู„ู…ูุตู„ ุญุฑูƒุฉ ุงู„-rolling ุงู„-new
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points on one surface meet a new point on the
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opposing surface ู„ูˆ ู„ุงุญุธู†ุง ุงู„ุฏุงุฆุฑุฉ ู‡ู†ุง ูˆุงุนุชุจุฑู†ุง
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ุฅู† ุฃู„ู ู‡ูŠ ุงู„-new point ู‡ู„ุฌูŠุช ู„ู…ุง ุชู„ู ู‡ุชุฑูˆุญ ุฃู„ู
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00:03:55,440 --> 00:03:59,640
ุนู„ู‰ ุงู„-new point ุนู„ู‰ ุงู„ู„ูŠ ู‡ูˆ ุฅูŠุด ุงู„ุณุทุฑ ู‡ุฐุง ุงู„ู„ูŠ
48
00:03:59,640 --> 00:04:03,260
ู…ูˆุฌูˆุฏ ุฅุญู†ุง ุจุฏู†ุง ู†ุชุฎูŠู„ ูˆุชุฎูŠู„ ู„ู…ุง ุจุชู„ู ุงู„ูƒูˆุฑุฉ ู‡ุฐู‡
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00:04:03,260 --> 00:04:07,180
ุชู…ุงู… ู„ูˆ ุงุนุชุจุฑู†ุง ุฅู†ู‡ ู‡ุฐู‡ ุฃู„ู ูˆู‡ู†ุง ุจู‚ู‰ ู‡ุชู„ุงู‚ูŠ ุฃู„ู
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00:04:07,180 --> 00:04:13,720
ุชู…ุงู… ู…ุน ุงู„ู„ูุฉ ู‡ูŠู‡ุง ุตุงุฑุช ููˆู‚ ุชู…ุงู…ุŸ ุฅุฐุง ุงู„-new point
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00:04:13,720 --> 00:04:18,820
meet a new point ููŠ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุจุนุฏ ู„ู…ุง ุชู„ู ุฃูˆ
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00:04:18,820 --> 00:04:24,060
ุชุงุฎุฏ ุงู„ุฏุงุฆุฑุฉ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู„ูุฉ ุงู„ูƒุงู…ู„ุฉ ู„ูˆ.. ู„ูˆ ู‚ู„ู†ุง ุฅู†
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00:04:24,060 --> 00:04:28,620
ู‡ุฐู‡ ุงู„ู†ู‚ุทุฉ.. ุชู…ุงู…ุŸ ู‡ุฐู‡ ุงู„ู†ู‚ุทุฉ ู„ู…ุง.. ุฃูˆ ุนููˆุง ู‡ุฐู‡
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00:04:28,620 --> 00:04:31,520
ุงู„ู†ู‚ุทุฉ ู„ู…ุง ุชู„ู ุงู„ุฏุงุฆุฑุฉ ูˆูŠู† ู‡ุชุณูŠุฑุŸ ู‡ุชุณูŠุฑ ุชุญุชุŒ ุฅุฐุง
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00:04:31,520 --> 00:04:35,060
ู‡ุฐู‡ new point ู„ู‚ุช ู‡ู†ุง ู…ูŠู† ุงู„-new point ู‡ู„ู‚ูŠุชุŸ ู„ู…ุง
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00:04:35,060 --> 00:04:38,620
ุจุชู„ู ูƒู…ุงู† ู…ุฑุฉ ุจุชุฑูˆุญ ุนู„ู‰ new point ุซุงู†ูŠ ูˆู‡ูƒุฐุงุŒ ุฅุฐุง
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new point meet another ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด a new point in
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the opposing surfaces rolling results in angular
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motion of the bone swing ุชู…ุงู… ูˆู‚ุช ุฅูŠุด ุจุชุตูŠุฑ ุจุชุตูŠุฑ
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00:04:52,120 --> 00:04:56,960
ููŠ ุงู„ุญุฑูƒุงุช ุงู„ู„ูŠ ุจูŠุตูŠุฑ ููŠู‡ุง swinging angular ูŠุนู†ูŠ
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00:04:56,960 --> 00:05:00,300
ู…ุซู„ู‹ุง ู„ู…ุง ู†ู‚ูˆู„ ุนู„ู‰ ุงู„-knee joint ุงู„-knee joint ู„ู…ุง
62
00:05:00,300 --> 00:05:04,160
ุจุชุนู…ู„ flexion ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ ู‡ู†ุง ุงู„ุฒุงูˆูŠุฉ ุชุจุนุช ุงู„ู„ูŠ
63
00:05:04,160 --> 00:05:07,080
ู‡ูŠ ุงู„ุฑู‚ุจุฉ ุชู…ุงู… ู„ู…ุง ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ flexion ุฃูˆ
64
00:05:07,080 --> 00:05:11,380
extension ุงู„ุฒุงูˆูŠุฉ ู‡ุฐู‡ ูŠุง ุฅู…ุง ุจุชู‚ู„ ูŠุง ุฅู…ุง ุจุชุฒูŠุฏ ุฅุฐุง
65
00:05:11,380 --> 00:05:15,400
ุฃู†ุง ุจุดุชุบู„ ููŠ ู…ูˆุถูˆุน ุงู„ู„ูŠ ู‡ูŠ ุงู„-angular motion ุชู…ุงู…
66
00:05:15,400 --> 00:05:19,840
ุจุชู„ุงู‚ูŠ ุงู„-rolling ู‡ู†ุง ุฅูŠุด ู…ูˆุฌูˆุฏุฉ rolling is always
67
00:05:19,840 --> 00:05:22,920
in the same direction as the swinging bone motion
68
00:05:22,920 --> 00:05:27,580
whether the surface is convex or concave ุงู„ู‚ุงุนุฏุฉ
69
00:05:27,580 --> 00:05:31,720
ู‡ุฐู‡ ุฅูŠุด ุจุชู‚ูˆู„ุŸ ุจุชู‚ูˆู„ ุฅู† ุงู„-rolling ุชู…ุงู… ุฏุงุฆู…ู‹ุง
70
00:05:31,720 --> 00:05:36,940
ุจูŠูƒูˆู† ููŠ ุงุชุฌุงู‡ ุงู„ุญุฑูƒุฉ ุงู„ู„ูŠ ุจุชุณูŠุฑ ููŠู‡ุง ุฅูŠุดุŸ ุงู„ู„ูŠ
71
00:05:36,940 --> 00:05:41,400
ุจุชุณูŠุฑ ููŠู‡ุง ุงู„-swing motion ุฅูŠุด ูŠุนู†ูŠุŸ ูŠุนู†ูŠ ู…ุซู„ู‹ุง
72
00:05:41,400 --> 00:05:47,580
ุจุชุฎูŠู„ ุงู„-knee joint ุฅุฐุง ุงู„-knee joint ุตุงุฑ ููŠู‡ุง
73
00:05:47,580 --> 00:05:52,260
flexion ุทูŠุจ flexion.. flexion ููŠ ุงู„-knee
74
00:05:52,260 --> 00:05:56,960
ูŠุนู†ูŠ ุงู„.. ูŠุนู†ูŠ ุงู„-swing motion ู‡ุชู†ุฒู„ ู„ุชุญุช ุนุดุงู†
75
00:05:56,960 --> 00:06:00,380
ุฃุนู…ู„ flexion ุตุญุŸ ุทูŠุจ ุงู„-rolling ูˆูŠู† ู‡ูŠูƒูˆู†ุŸ ููŠ ุงู„-
76
00:06:00,380 --> 00:06:04,180
same direction ุงู„-rolling ู‡ูŠุตูŠุฑ ู„ุชุญุช ุนู„ุดุงู† ูŠุตูŠุฑ ููŠ
77
00:06:04,180 --> 00:06:08,160
ุนู†ุฏูŠ flexion ุทุจ ู„ูˆ ู†ุชุฎูŠู„ ุจุงู„ุนูƒุณ ู„ูˆ ุฃู†ุง ุจุฏูŠ
78
00:06:08,160 --> 00:06:11,200
ุฃุนู…ู„ ู…ุซู„ู‹ุง shoulder flexion ุงู„-shoulder
79
00:06:11,200 --> 00:06:15,540
flexion ุชู…ุงู… ู‡ูŠุทู„ุน ุงู„-shoulder ุนู†ุฏูŠ ู„ูˆูŠู† ู„ููˆู‚
80
00:06:15,540 --> 00:06:18,700
ุตุญ ูˆู„ุง ู„ุฃ ุทูŠุจ ุงู„-rolling ู‡ู†ุง ุฅูŠุด ุจูŠูƒูˆู† ุจูŠูƒูˆู† ููŠ ุงู„-
81
00:06:18,700 --> 00:06:22,100
same direction ูŠุนู†ูŠ ุงู„-rolling ุจูŠุตูŠุฑ ู„ูˆูŠู† ููŠ ู†ูุณ
82
00:06:22,100 --> 00:06:26,560
ุงุชุฌุงู‡ ุงู„ุญุฑูƒุฉ ุงู„ู„ูŠ ุจุชุตูŠุฑ ุฃูˆ ููŠ ุงู„-swing motion ุงู„ู„ูŠ
83
00:06:26,560 --> 00:06:31,850
ุจุชุตูŠุฑ ู‡ุฐู‡ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„-rolling ุทูŠุจ ู‡ูŠู‡ุง ุงู„-new
84
00:06:31,850 --> 00:06:35,710
points meet ุงู„-new points ู‡ูŠู‡ุง ู†ูุณ ุงู„ู†ู‚ุทุฉ ุจุชุชุญุฑูƒ
85
00:06:35,710 --> 00:06:40,810
ููƒู„ ู…ุฑุฉ ูˆู‡ูŠ ุจุชู„ู ุจุฏูƒ ุชุชุฎูŠู„ ุฅู†ู‡ุง ุจุชู„ุงู‚ูŠ ู†ู‚ุทุฉ ุฌุฏูŠุฏุฉ
86
00:06:40,810 --> 00:06:46,090
ุจู‚ูˆู„ ู„ูŠ ู‡ู†ุง ุฅู†ู‡ุง ู†ูุณ ุงู„-wheel ู†ูุณ ุงู„ุนุฌู„ ูˆู‡ูˆ ู„ุงูู
87
00:06:46,090 --> 00:06:53,450
ู†ูุณ ุงู„ุนุฌู„ ูˆู‡ูˆ ู„ุงูู ูƒูŠูุŸ ุงู„ุนุฌู„ ู‡ูˆ ุจูŠู„ู ุจูŠุนู…ู„ ุญุฑูƒุฉ
88
00:06:53,450 --> 00:06:57,390
ุฅูŠุด ุจูŠุนู…ู„ ุญุฑูƒุฉ rolling rolling only occurs when the
89
00:06:57,390 --> 00:07:00,730
two articulating surfaces are incongruent ูˆู‡ุฐู‡
90
00:07:00,730 --> 00:07:06,350
ู‚ุงุนุฏุฉ ูƒู„ ุงู„ู…ูุงุตู„ ุงู„ู„ูŠ ุดูƒู„ู‡ุง ุบูŠุฑ ู…ุชุทุงุจู‚ ุจูŠุณุชุฎุฏู…
91
00:07:06,350 --> 00:07:11,050
ููŠู‡ุง ุงู„-joint ุญุฑูƒุฉ ุฅูŠุด ุงู„-rolling ุงู„ู„ูŠ ู‡ูŠ ุงู„ุฏูˆุฑุงู†
92
00:07:11,050 --> 00:07:17,700
ููŠ ุงู„ู…ูุตู„ ู†ูุณู‡ ุทูŠุจ ุงู„-rolling if it occurs.. if it
93
00:07:17,700 --> 00:07:23,720
occurs alone causes.. ู†ุฌูŠ ู„ู‚ุงุนุฏุฉ ุซุงู†ูŠุฉ ุฃูŠ ู…ูุตู„ ูŠุง
94
00:07:23,720 --> 00:07:28,000
ุฌู…ุงุนุฉ ููŠ ุงู„ุฌุณู… ู…ุณุชุญูŠู„ ุฅู†ู‡ ูŠุชุญุฑูƒ rolling ู„ุญุงู„ู‡ ุฃูˆ
95
00:07:28,000 --> 00:07:34,250
spinning ู„ุญุงู„ู‡ ุฃูˆ gliding ู„ุญุงู„ู‡ ู…ุณุชุญูŠู„ ุฏุงุฆู…ู‹ุง ุงู„ุซู„ุงุซ
96
00:07:34,250 --> 00:07:39,210
ุญุฑูƒุงุช ู‡ุฐู‡ ุจุชูƒูˆู† ุฏุงุฎู„ ุงู„ู…ูุตู„ ู…ุน ุจุนุถ ุจูŠุตูŠุฑูˆุงุŒ ุชู…ุงู…ุŸ
97
00:07:39,210 --> 00:07:42,610
ุทูŠุจ ู‡ูˆ ุจูŠู‚ูˆู„ ู„ูŠ ู‡ู†ุง ุชุฎูŠู„ ู„ูˆ ุฃู†ุช ุงู„-rolling ู‡ุฐุง ุตุงุฑ
98
00:07:42,610 --> 00:07:47,270
ู„ุญุงู„ู‡ ุจุฏูˆู† ู…ุง ูŠุตูŠุฑ ุนู†ุฏูŠ spinning ูˆุจุฏูˆู† ู…ุง ูŠุตูŠุฑ
99
00:07:47,270 --> 00:07:51,990
ููŠู‡ ุนู†ุฏูŠ glidingุŒ ุฅูŠุด ู‡ูŠุตูŠุฑ ููŠู‡ ุนู†ุฏูŠุŸ ู‡ูŠุตูŠุฑ ููŠู‡
100
00:07:51,990 --> 00:07:55,910
compression of the surfaces on the side to which
101
00:07:55,910 --> 00:08:00,910
bone is swinging ุฃูƒูŠุฏ ู„ู…ุง ุจุชู„ู ุทุจุนู‹ุง ู‡ุฐุง ุนุธู…ุŒ ู„ู…ุง
102
00:08:00,910 --> 00:08:04,310
ุนุธู… ุจูŠู„ู ุนู„ู‰ ุนุธู… ู…ุนู†ุง ุฐู„ูƒ ุฅู†ู‡ ุจูŠุนู…ู„ ุฅูŠุดุŸ ุจูŠุนู…ู„ ุถุบุท
103
00:08:04,310 --> 00:08:07,890
ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ู‚ุดุฑุฉ ุงู„ุนุธู…ูŠุฉุŒ ู‡ุฐู‡ ู…ู…ูƒู† ุชุคุฏูŠ ุฅู„ู‰
104
00:08:07,890 --> 00:08:13,810
ุชู…ุงู… ุฅู„ู‰ ุชู„ู ุฃูˆ ุชุฃูƒู„ ููŠ ุงู„ุนุธู… Separation on the
105
00:08:13,810 --> 00:08:18,410
other side ุงู„ู…ูƒุงู† ุงู„ู„ูŠ ุจูŠุชุญุฑูƒ ู…ู†ู‡ุŒ ุงู„ู…ูƒุงู† ุงู„ู„ูŠ
106
00:08:18,410 --> 00:08:21,770
ุจูŠุชุญุฑูƒ ู…ู†ู‡ ุงู„ุนุธู… ูˆุจูŠุนู…ู„ rolling ุนู„ู‰ ู…ูƒุงู† ุซุงู†ูŠ
107
00:08:21,980 --> 00:08:25,780
ุงู„ู…ูƒุงู† ุงู„ู„ูŠ ุจุชุญุฑูƒ ู…ู†ู‡ ุชู…ุงู… ู‡ูŠุตูŠุฑ ููŠู‡ ุฅูŠุดุŸ ู‡ูŠุตูŠุฑ
108
00:08:25,780 --> 00:08:29,260
ููŠู‡ separationุŒ ู‡ูŠู†ูุตู„ ุงู„ุนุธู… ุนู† ุจุนุถู‡ุŒ ู„ูŠุดุŸ ู„ุฃู†ู‡
109
00:08:29,260 --> 00:08:34,440
ุงู„ุนุธู… ุฃุตู„ู‡ ุฅู†ู‡ ูŠุชุญุฑูƒ rolling ู…ุน gliding ู…ุน
110
00:08:34,440 --> 00:08:38,900
spinningุŒ ู„ูˆ ุงุชุญุฑูƒ ู„ุญุงู„ู‡ rolling ุชู…ุงู…ุŒ ู‡ูŠุธู„ูˆุง ุชู…ุงู…
111
00:08:38,900 --> 00:08:43,420
ุถุบุท ุนู„ู‰ ุงู„ุนุธู… ุชู…ุงู… ูˆุฎู„ูู‡ ู‡ูŠุตูŠุฑ ููŠู‡ ุฅูŠุดุŸ ุงู†ูุตุงู„
112
00:08:43,420 --> 00:08:47,120
ุนู†ู‡ ูˆุนู† ุงู„ุฌุฒุก ุงู„ุนุธู…ูŠ ุงู„ู„ูŠ ู‡ูˆ ูƒุงู† ู…ุฑุชุจุท ููŠู‡
113
00:08:47,120 --> 00:08:50,870
ุจุงู„ุฃุณุงุณ passive stretching using bone angulation
114
00:08:50,870 --> 00:08:54,750
alone may cause stressful compressive forces to
115
00:08:54,750 --> 00:08:56,790
the portion of the joint surfaces
116
00:09:00,470 --> 00:09:03,510
ุงู„ู„ูŠ ู‡ูˆ ุงู„-rolling ู„ูˆ ุตุงุฑ ู„ุญุงู„ู‡ุŒ ุญูŠุตูŠุฑ ููŠ ุนู†ุฏ ุฅูŠุด
117
00:09:03,510 --> 00:09:06,510
stressful compressive forces to the portion of the
118
00:09:06,510 --> 00:09:10,150
joint surfaceุŒ ุญูŠุตูŠุฑ ููŠ ุนู†ุฏ ุถุบุท ุดุฏูŠุฏ ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ
119
00:09:10,150 --> 00:09:15,790
ุฅูŠุด ุฃูˆ ู‚ูˆุฉ ุถุบุท ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ุนุธู… ุฃูˆ ุนู„ู‰ ุณุทุญ
120
00:09:15,790 --> 00:09:19,590
ุงู„ุนุธู…ุŒ ูˆู‡ุฐุง ุจุณุจุจ ุชู„ู ูˆุชุขูƒู„ ููŠ ุงู„ุนุธู… potentially
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00:09:19,590 --> 00:09:23,350
leading to joint damage ุจุณุจุจ ุชู„ู ููŠ ุงู„ู„ูŠ ู‡ูˆ ุงู„ู…ูุตู„
122
00:09:23,350 --> 00:09:27,090
in normally functioning joint pure rolling doesn't
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00:09:27,090 --> 00:09:31,090
occur alone ู…ุณุชุญูŠู„ ู‚ู„ู†ุง ุฅู†ู‡ ูŠุตูŠุฑ ููŠ ุงู„ู…ูุตู„ ุงู„-
124
00:09:31,090 --> 00:09:35,210
rolling ู„ุญุงู„ู‡ ู‚ู„ู†ุง ู„ุงุฒู… ููŠ ุฃูŠ ู…ูุตู„ ููŠ ุฃูŠ ุญุฑูƒุฉ
125
00:09:35,210 --> 00:09:37,570
ุจูŠุตูŠุฑ ุนู†ุฏู‡ ุงู„ุซู„ุงุซ ุญุฑูƒุงุช ุงู„ู„ูŠ ู‡ู… ุงู„-rolling ูˆุงู„-
126
00:09:37,570 --> 00:09:40,530
gliding ูˆ ุงู„ spinning ุจูŠุตูŠุฑูˆุง ูƒู„ู‡ู… ุงู„ุซู„ุงุซุฉ ู…ุน ุจุนุถ
127
00:09:40,530 --> 00:09:45,150
ูˆ ู…ุง ุจุชุตูŠุฑุด ุญุฑูƒุฉ ูˆุงุญุฏุฉ ู„ุญุงู„ู‡ุง ุทูŠุจ ู†ุฌูŠ ู„ู†ูˆุน ุงู„ุซุงู†ูŠ
128
00:09:45,150 --> 00:09:48,890
ุงู„ู„ูŠ ู‡ูˆ ุจู†ุณู…ูŠู‡ sliding ุฃูˆ gliding the same point
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00:09:48,890 --> 00:09:51,250
on one surface comes into contact with the new
130
00:09:51,250 --> 00:09:56,870
points ูˆ ุงุญู†ุง ุฅุฐุง ุดูู†ุง ุชู…ุงู… ุฅุฐุง ุดูู†ุง ุงู„ู„ูŠ ู‡ูŠ ุฃูˆ
131
00:09:56,870 --> 00:10:03,470
ุชุตูˆุฑู†ุง ุงู„ุดูƒู„ ุงู„ุนุธูŠู… ุชู…ุงู… ู‡ู„ุงู‚ูŠ ุฃู†ู‡ ู„ูˆ ุฑุฌุนู†ุง ู„ู„ุตูˆุฑุฉ
132
00:10:03,470 --> 00:10:10,920
ู‡ุฐู‡ ู…ุซู„ุง ุชู…ุงู… ู‡ู†ู‚ูˆู„ ุฅู† ุงู„ sliding ู‡ุฐู‡ ุงู„ู†ู‚ุทุฉ ู†ูุณู‡ุง
133
00:10:10,920 --> 00:10:15,020
ุงู„ุฏุงุฆุฑุฉ ู‡ุฐู‡ ู‡ุชุธู„ู‡ุง ุชุชุญุฑูƒ ู…ุด ู‡ุชู„ู ุจุณ ู‡ูŠ ุจุชุชุฒุญู„ู‚ ุนู„ู‰
134
00:10:15,020 --> 00:10:20,280
ุงู„ุณุทุญ ุฃูˆ ุนู„ู‰ ุงู„ุฎูŠุท ู‡ุฐุง ุงู„ู„ูŠ ุงุญู†ุง ุดุงูŠููŠู†ู‡ ุชู…ุงู…
135
00:10:20,280 --> 00:10:24,960
ุชุฒุญู„ู‚ ุนู„ูŠู‡ ุชุฒุญู„ู‚ ุฅุฐุง ุฃู„ู ู‡ุชุธู„ู‡ุง ุฃู„ู ู‡ู†ุง ูˆ ุจุชู‚ุงุจู„
136
00:10:24,960 --> 00:10:29,510
ู†ู‚ุทุฉ ุฌุฏูŠุฏุฉ ู‡ู†ุง ู„ูƒู† ุจู‚ู‰ ู…ุด ู‡ุชู†ุฒู„ ู„ุชุญุช ูˆู„ุง ุฃู„ู ู‡ุชู„ู
137
00:10:29,510 --> 00:10:32,770
ู„ููˆู‚ ู„ุฅู†ู‡ ู‡ูŠุธู„ ุงู„ุฏุงุฆุฑุฉ ุซุงุจุชุฉ ูˆ ู‡ุชุธู„ู‡ุง ุชุชุฒุญู„ู‚ ุนู„ู‰
138
00:10:32,770 --> 00:10:39,410
ุงู„ุฎุท ุงู„ู„ูŠ ุชุญุชู‡ุง ูˆู„ุฐู„ูƒ sliding the same point on
139
00:10:39,410 --> 00:10:42,030
the one surface comes into contact with the new
140
00:10:42,030 --> 00:10:46,730
point ุฅุฐุง ู…ุด new point with the new point ู„ุฃ ู†ูุณู‡ุง
141
00:10:46,730 --> 00:10:51,330
ุงู„ู†ู‚ุทุฉ ู†ูุณู‡ุง ู‡ุชุชุฏุญุฑุฌ ูˆ ุชู‚ุงุจู„ ู†ู‚ุท ุฌุฏูŠุฏุฉ ูˆ ู‡ูŠ ููŠ
142
00:10:51,330 --> 00:10:56,250
ุทุฑูŠู‚ู‡ุง ุฅู„ู‰ ุงู„ุชุฒุญู„ู‚ a pure sliding doesn't occur in
143
00:10:56,250 --> 00:10:59,050
joint because the surfaces are not completely
144
00:10:59,050 --> 00:11:03,290
congruent ู…ุง ุจุชุตูŠุฑ ู„ุญุงู„ู‡ุง ุงู„ sliding ุฒูŠ ู…ุง ู‚ูˆู„ู†ุง
145
00:11:03,290 --> 00:11:08,010
ุงู„ sliding ุจูŠุตูŠุฑ ู…ุน ุงู„ู„ูŠ ู‡ูˆ ุงู„ rolling ูˆ ู…ุน ุงู„
146
00:11:08,010 --> 00:11:14,250
spinning ุฏู‡ ุทุจุนุง ุงู„ูˆู‚ุชุด ุงุญู†ุง ุจู†ุณุชุฎุฏู… ุงู„ gliding ุฃูˆ
147
00:11:14,250 --> 00:11:18,470
ุงู„ sliding ุจู†ุณุชุฎุฏู…ู‡ ููŠ ุงู„ congruent surfaces ููŠู‡
148
00:11:18,470 --> 00:11:24,000
ุงู„ู„ูŠ ู‡ูŠ ุงู„ุฃุณุทุญ ุงู„ู…ุชุทุงุจู‚ุฉ ุทูŠุจ the direction in which
149
00:11:24,000 --> 00:11:27,140
sliding occurred depends on whether the moving
150
00:11:27,140 --> 00:11:32,520
surface is concave or convex ุชู…ุงู…ุŸ ุฃู‡ ู‡ู„ู‚ูŠุชุŸ ุงุญู†ุง
151
00:11:32,520 --> 00:11:35,580
ุงู„ sliding ู‡ุฐุง ุจูŠุนุชู…ุฏ .. ุงุญู†ุง ู‚ูˆู„ู†ุง ุฅู† ุงู„ rolling
152
00:11:35,580 --> 00:11:39,740
ุจูŠุตูŠุฑ ููŠ ู†ูุณ ุงู„ุงุชุฌุงู‡ ุจุบุถ ุงู„ู†ุธุฑ ุชู…ุงู… ุฅูŠุด ุงู„ุญุฑูƒุฉ
153
00:11:39,740 --> 00:11:45,290
ุงู„ู„ูŠ ูƒุงู†ุช ุจูŠุตูŠุฑ ููŠ ู†ูุณ ุงู„ุงุชุฌุงู‡ ู‡ู„ุฌุฏ ุงุญู†ุง ู…ุน ู‚ุงุนุฏุฉ
154
00:11:45,290 --> 00:11:49,970
ุซุงู†ูŠุฉุŒ ุจู‚ูˆู„ ู„ูŠ ุฅู† sliding is in the opposite
155
00:11:49,970 --> 00:11:54,230
direction of the angular movement of the bone if
156
00:11:54,230 --> 00:12:01,050
the moving joint surface is convex ุทูŠุจุŒ ุฅูŠุด ู…ุนู†ุงู‡ุงุŸ
157
00:12:01,050 --> 00:12:06,630
ู‡ุฐู‡ ููŠ ุนู†ุฏูŠ ู‚ุงุนุฏุฉ ูƒุจูŠุฑุฉ ุฌุฏุง ุงุณู…ู‡ุง convex concave
158
00:12:06,630 --> 00:12:07,170
roll
159
00:12:10,040 --> 00:12:15,300
ู‡ุฐู‡ ุงู„ู‚ุงุนุฏุฉ ุจุชุนู„ู…ู†ูŠ ูƒูŠู ุงู„ู„ูŠ ู‡ูŠ ุงู„ head of the
160
00:12:15,300 --> 00:12:19,660
bone ุฅุฐุง ูƒุงู†ุช convex ูƒูŠู ุชุชุญุฑูƒุŒ ูƒูŠู ุชุนู…ู„ sliding
161
00:12:19,660 --> 00:12:25,850
ูˆุฅุฐุง ูƒุงู†ุช concave ูƒูŠู ุชุชุญุฑูƒ ูˆ ุจุชุนู…ู„ gliding ุฅุฐุง
162
00:12:25,850 --> 00:12:29,550
ูƒุงู†ุช ู‡ูˆ ุจูŠู‚ูˆู„ ู„ูŠ sliding in the opposite direction
163
00:12:29,550 --> 00:12:34,370
of the angular movement of the bone if the moving
164
00:12:34,370 --> 00:12:41,370
joint surface is convex ูŠุนู†ูŠ ู„ูˆ ุฃุฌูŠู†ุง ู„ ุงู„ู„ูŠ ู‡ูˆ ุงู„
165
00:12:41,370 --> 00:12:45,830
shoulder ู„ูˆ ุฃุฌูŠู†ุง ู„ู„ shoulder ุฑูƒุฒูˆุง ู…ุนุงูŠุง ูƒูˆูŠุณุฉ ุงู„
166
00:12:45,830 --> 00:12:50,010
shoulder ู‡ูˆ ุนุจุงุฑุฉ ุนู† articulation between ุงู„ head
167
00:12:50,010 --> 00:12:54,710
of the humerus ู…ุน ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ glenoid cavity
168
00:12:54,710 --> 00:13:00,460
ุตุญุŸ ุทูŠุจุŒ ุงู„ุขู† ุงู„ head of shoulder ู„ู…ุง ุฃู†ุง ุจุนู…ู„
169
00:13:00,460 --> 00:13:04,240
flexion ูŠุง ุฌู…ุงุนุฉุŒ ู„ู…ุง ุฃู†ุง ุจุนู…ู„ flexionุŒ ุฅูŠุด ุจูŠุตูŠุฑ
170
00:13:04,240 --> 00:13:08,200
ููŠ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุดุŸ ููŠ ุงู„ arm ุฃูˆ ููŠ ุงู„ shoulderุŸ ุงู„
171
00:13:08,200 --> 00:13:12,640
shoulder ุจุทู„ุน ู„ููˆู‚ุŒ ุตุญ ูˆู„ุง ู„ุฃุŸ ุทูŠุจ ุทุจ ุงู„ head of
172
00:13:12,640 --> 00:13:15,960
humerus ุฅูŠุด ุจูŠุตูŠุฑ ู„ู‡ุŸ ู„ู…ุง ุงู„ุฅูŠุฏ ุจุชุทู„ุน ู„ููˆู‚ุŒ ุงู„
173
00:13:15,960 --> 00:13:20,760
head of humerus ูุนู„ูŠุง ุฅูŠุด ุจูŠุตูŠุฑุŸ ุจู†ุฒู„ ู„ุชุญุช ุจู†ุฒู„
174
00:13:20,760 --> 00:13:26,980
ู„ุชุญุชุŒ ุฅุฐุง ุตุงุฑ ุงู„ gliding ู‡ู†ุง ุนูƒุณ ุงู„ู„ูŠ ู‡ูŠ ุนูƒุณ ุงู„
175
00:13:26,980 --> 00:13:29,860
physiological movement ุงู„ู„ูŠ ุตุงุฑุชุŒ ุฅุฐุง ุงู„ sliding
176
00:13:29,860 --> 00:13:32,800
in the opposite direction of the angular movement
177
00:13:32,800 --> 00:13:36,940
of the bone if the moving joint surface is convex
178
00:13:37,640 --> 00:13:43,120
ู„ูŠู‡ ุจุงู„ูƒ ุงู„ุดุฑุท ู‡ู†ุง ู„ุงุฒู… ูŠูƒูˆู† ุงู„ุฌู‡ุฉ ุงู„ู„ูŠ ุจุชุชุญุฑูƒ ู…ู†
179
00:13:43,120 --> 00:13:45,780
ุงู„ู„ูŠ ุจูŠุชุญุฑูƒ ู„ู…ุง ุฃู†ุง ุจุนู…ู„ shoulder flexion ุฃูˆ
180
00:13:45,780 --> 00:13:48,600
extension ุงู„ู„ูŠ ุจุชุชุญุฑูƒ ุงู„ู‡ูŠูˆู…ูŠุฑุณ ุตุญ ูˆู„ุง ู„ุงุŸ ุงู„ ..
181
00:13:48,600 --> 00:13:52,780
ุงู„ glenoid cavity ุซุงุจุชุฉ ุงู„ glenoid ูุตุฉ ุซุงุจุชุฉ ู…ู†
182
00:13:52,780 --> 00:13:55,080
ุงู„ู„ูŠ ุจุชุชุญุฑูƒ ู‡ู†ุง ุงู„ head of humerus ุทุจ ุงู„ head of
183
00:13:55,080 --> 00:13:59,820
humerus convex ูˆู„ุง concaveุŸ convex .. convex ุทุจ
184
00:13:59,820 --> 00:14:04,300
ู„ุฃู† ุงู„ head of humerus convex ุทูŠุจ ุฅุฌุจุงุฑ ุฅุฐุง ูƒุงู†ุช
185
00:14:04,300 --> 00:14:08,410
ุงู„ู„ูŠ ุจูŠุชุญุฑูƒ ุงู„ convex ุฅุฐุง ูƒุงู† ุงู„ convex ู‡ูˆ ุงู„ู„ูŠ
186
00:14:08,410 --> 00:14:14,430
ุจูŠุชุญุฑูƒุŒ ุจูŠูƒูˆู† ุงู„ sliding ุนูƒุณ ุงู„ู„ูŠ ู‡ูˆ ุนูƒุณ ุงู„ุญุฑูƒุฉ ุงู„
187
00:14:14,430 --> 00:14:17,710
physiological movement ุงู„ู„ูŠ ุจุชุตูŠุฑุŒ ูŠุนู†ูŠ ู„ู…ุง ูŠุตูŠุฑ
188
00:14:17,710 --> 00:14:21,190
ููŠ ุนู†ุฏ ุงู„ head of shoulder ุนููˆุง ุงู„ shoulder ู„ู…ุง ุจุฏู‡
189
00:14:21,190 --> 00:14:24,390
ูŠุนู…ู„ flexion ู„ููˆู‚ุŒ ู…ุนู†ุงู‡ ุฐู„ูƒ ุฃู† ุงู„ head of humerus
190
00:14:24,390 --> 00:14:30,390
ุจุฏู‡ ุชู†ุฒู„ ู„ุชุญุช ู‡ุฐุง ู„ุงุฒู… ูŠูƒูˆู† ุงู„ุดุฑุท ุฅู† ุงู„ู„ูŠ ุจูŠุชุญุฑูƒ
191
00:14:30,390 --> 00:14:32,950
convex ูˆ ู„ูŠุณ concave
192
00:14:37,440 --> 00:14:40,900
ุงู„ุฌุฒุก ุงู„ุซุงู†ูŠ ู…ู† ุงู„ู‚ุงุนุฏุฉ ุฅูŠุด ุจู‚ูˆู„ ุจู‚ูˆู„ ุฅู† ุงู„ sliding
193
00:14:40,900 --> 00:14:44,240
in the same direction at the angular movement of
194
00:14:44,240 --> 00:14:48,000
the bone if the moving surface is concave ุทูŠุจ ุฅุฐุง
195
00:14:48,000 --> 00:14:52,920
ูƒุงู† ุงู„ moving surface is concave ูˆ ู‡ุฐุง ุจูŠู†ุทุจู‚ ุนู„ู‰
196
00:14:52,920 --> 00:14:58,330
ู…ูŠู† ุฒูŠ ู…ุซู„ุง ุงู„ knee joint ุฒูŠ ุงู„ knee joint ุงู„ knee
197
00:14:58,330 --> 00:15:01,090
joint ุงู„ articulation ุชุจุนู‡ุง ุงู„ู„ูŠ ู‡ูŠ ุงู„ head of
198
00:15:01,090 --> 00:15:05,890
femur ุชู…ุงู… ุฃูˆ ุงู„ femoral condyle ุจูŠุฑุชู‚ู„ ุนุงู…ู„
199
00:15:05,890 --> 00:15:09,650
articulation ู…ุน ู…ูŠู†ุŸ ู…ุน ุงู„ patella ุตุญ ูˆู„ุง ู„ุฃุŸ ุงู„
200
00:15:09,650 --> 00:15:12,630
patella ุฅูŠุด ุจุชูƒูˆู† ูŠุง ุฌู…ุงุนุฉุŸ ุงู„ patella ุชู…ุงู… ุฌุงูŠ
201
00:15:12,630 --> 00:15:17,170
ุฅูŠุดุŸ ุฌุงูŠ concave ุฌุงูŠ concave ุงู„ patella ุฌุงูŠ
202
00:15:17,170 --> 00:15:22,150
concave ูŠู‚ุจู„ ู„ู…ุง ุฃู†ุง ุจุนู…ู„ .. ู„ู…ุง ุจุนู…ู„ extension ููŠ
203
00:15:22,150 --> 00:15:26,840
ุงู„ knee extension ุขู‡ ุจุญูƒู… ุฅู† ุงู„ .. ู…ูŠู† ุงู„ู„ูŠ ุจุชุญุฑูƒ
204
00:15:26,840 --> 00:15:30,580
ู‡ู†ุงุŸ ุงู„ .. ุงู„ .. ุงู„ุจุชู„ุฉ ุงู„ุจุชู„ุฉ ู‚ูˆู„ู†ุง concave ูˆ ู„ูŠุณ
205
00:15:30,580 --> 00:15:34,340
convex ุฅุฐุง ู…ุงุฏุงู…ู‡ุง concave ุจุชุชุญุฑูƒ ููŠ ุงู„ same
206
00:15:34,340 --> 00:15:37,520
direction ุงู„ู„ูŠ ูˆ ุฐู„ูƒ ู„ู…ุง ุจุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ extension
207
00:15:37,520 --> 00:15:41,700
ู„ู…ุง ุจุนู…ู„ extension ู„ู„ู†ูŠู‡ ุตุญ ูŠู‚ุจู„ .. ุนู†ุฏูŠ ุงู„ leg
208
00:15:41,700 --> 00:15:45,140
ู‡ุชุทู„ุน ู„ููˆู‚ ู…ุธุจูˆุท ูŠู‚ุจู„ sliding ูˆูŠู† ู‡ูŠุฑูˆุญุŸ ู‡ูŠุฑูˆุญ
209
00:15:45,140 --> 00:15:48,000
ู„ููˆู‚ ู„ูŠุดุŸ ููŠ same direction ู„ูŠุด ุฑุงุญ ููŠ same
210
00:15:48,000 --> 00:15:52,280
directionุŸ ู„ุฃู†ู‡ ุงู„ moving part ุนู†ุฏูŠ ู‡ู†ุง ุฅูŠุด ุจุชูƒูˆู†
211
00:15:52,280 --> 00:15:57,900
concave ูƒูˆู† ูƒูŠูุŸ ุฅุฐุง ุฃู†ุช ูƒู„ ู…ูุตู„ ููŠ ุงู„ุฌุณู… ุจุฏูƒ
212
00:15:57,900 --> 00:16:03,600
ุชุชุฎูŠู„ู‡ ูƒู„ ู…ูุตู„ ููŠ ุงู„ุฌุณู… ุจุฏูƒ ุชุชุฎูŠู„ู‡ ู…ูŠู† ุจุฏูƒ ุชุชุฎูŠู„
213
00:16:03,600 --> 00:16:09,320
ุฃู†ุชุŸ ุจุฏูƒ ุชุชุฎูŠู„ ุงู„ุฌุฒุก ุงู„ู…ุชุญุฑูƒ ูˆู„ูŠุณ ุงู„ุซุงุจุช ุฅุฐุง ูƒุงู†
214
00:16:09,320 --> 00:16:14,840
ุงู„ู…ุชุญุฑูƒ convex ู…ุนู†ู‰ ุฐู„ูƒ ุฅู† ุงู„ sliding ู‡ูŠูƒูˆู† ุนูƒุณู‡
215
00:16:15,460 --> 00:16:19,900
ุฅุฐุง ูƒุงู† ุงู„ุฌุฒุก ุงู„ู…ุชุญุฑูƒ concave ู…ุนู†ุงู‡ ุฐู„ูƒ ุฅู† ุงู„
216
00:16:19,900 --> 00:16:25,740
sliding ู‡ูŠูƒูˆู† ููŠ ู†ูุณ ุงู„ุงุชุฌุงู‡ ู‡ุฐู‡ ุงู„ุนู„ุงู‚ุฉ ุจู†ุณู…ูŠู‡ุง
217
00:16:25,740 --> 00:16:33,360
ุงู„ convex concave rule ูˆู‡ุฐู‡ ุฌุฒุก ู…ู‡ู… ููŠ ุนู…ู„ ุฃูˆ ููŠ
218
00:16:33,360 --> 00:16:39,020
ุชุตู…ูŠู… ุงู„ุจุฑุงู…ุฌ ุงู„ุนู„ุงุฌูŠุฉ ุงู„ู„ูŠ ุจุชุณุชุฎุฏู… ุงู„ peripheral
219
00:16:39,020 --> 00:16:43,740
joint mobilization ู„ุงุฒู… ุชูƒูˆู† ุฃู†ุช ุนุงุฑู ุงู„ู…ูุตู„ ุงู„ู„ูŠ
220
00:16:43,740 --> 00:16:48,200
ุชุญุช ุฅูŠุฏูƒ ู…ูŠู† ุงู„ุฌุฒุก ุงู„ู…ุชุญุฑูƒ ููŠู‡ ูˆ ุงู„ุฌุฒุก ุงู„ู…ุชุญุฑูƒ
221
00:16:48,200 --> 00:16:52,260
ุงู„ู„ูŠ ุชุญุช ุฅูŠุฏูƒ ู‡ู„ ู‡ุฐุง convex ูˆู„ุง concave ุนู„ุดุงู† ุชู‚ุฏุฑ
222
00:16:52,260 --> 00:16:56,220
ุชู…ุงู… ู‡ู„ ุชุฑูˆุญ ููŠ ุงุชุฌุงู‡ ุงู„ุญุฑูƒุฉ ุฃูˆ ุชุฑูˆุญ ููŠ ุนูƒุณ ุงุชุฌุงู‡
223
00:16:56,220 --> 00:17:00,220
ุงู„ุญุฑูƒุฉ ุนุดุงู† ุชู‚ุฏุฑ ุชุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ mobilization
224
00:17:00,220 --> 00:17:09,100
ุทูŠุจ ู‚ุงุนุฏุฉ ู…ู‡ู…ุฉ ุฌุฏุง the more congruent ู‡ูŠุณุชุฎุฏู… ุงู„ู…ูุตู„
225
00:17:09,100 --> 00:17:15,920
ู„ู€ gliding ู„ูˆ ูƒุงู† ุบูŠุฑ ู…ุชุทุงุจู‚ ู‡ูŠุณุชุฎุฏู… ุงู„ู…ูุตู„ ุงู„ู€
226
00:17:15,920 --> 00:17:21,360
rolling ุฒูŠ ู…ุง ุญูƒูŠู†ุง ููŠ ุงู„ุฃูˆู„ ุทูŠุจ the joint
227
00:17:21,360 --> 00:17:24,380
mobilization techniques described in this chapter
228
00:17:24,380 --> 00:17:27,660
use the sliding component of joint motion to
229
00:17:27,660 --> 00:17:31,080
restore joint play and reverse joint hypomobility
230
00:17:31,080 --> 00:17:33,820
ู„ูŠู‡ ุฃู†ุง ุจุณุชุฎุฏู… ุงู„ joint mobilization ุจุดูƒู„ ุนุงู… ูŠุง
231
00:17:33,820 --> 00:17:38,300
ุฌู…ุงุนุฉ ุนู„ุดุงู† ุฃู†ุง ุฃุฑุฌุน ุงู„ุญุฑูƒุฉ ุงู„ุทุจูŠุนูŠุฉ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏุฉ
232
00:17:38,300 --> 00:17:42,780
ุฏุงุฎู„ ุงู„ู…ูุตู„ ูŠุนู†ูŠ ุฃู†ุง ูุนู„ูŠุง ุจุฏูŠ ุฃุญุณู† ู…ู† ุงู„ rolling
233
00:17:43,040 --> 00:17:46,960
ูˆ ุงู„ gliding ูˆ ุงู„ spinning ุงู„ู„ูŠ ุจูŠุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„
234
00:17:46,960 --> 00:17:51,340
ุฅุฐุง ุญุณู†ุชู‡ู… ู‡ุฐูˆู„ ุจุณูŠุทุฑ ุนู„ู‰ ุงู„ joint hypomobility ุฃูˆ
235
00:17:51,340 --> 00:17:54,760
ุจุนุงู„ุฌ ุงู„ู„ูŠ ู‡ูŠ ุฅูŠุด ุงู„ุชู‚ูŠุถ ุงู„ู„ูŠ ุจูŠุตูŠุฑ ููŠ ุงู„ู…ูุตู„
236
00:17:54,760 --> 00:17:57,900
rolling passive angular stretching is not used to
237
00:17:57,900 --> 00:18:01,240
stretch tight joint capsule because it caused
238
00:18:01,240 --> 00:18:04,990
joint compression ุฃูƒูŠุฏ ู„ู…ุง ุฃู†ุง ุฅุฐุง ูƒุงู† ููŠ ุนู†ุฏูŠ
239
00:18:04,990 --> 00:18:08,710
ู…ุดูƒู„ุฉ ููŠ ุงู„ูƒุงุจุณูˆู„ ูˆ ููŠ ู…ุดูƒู„ุฉ ุฏุงุฎู„ ุงู„ู…ูุตู„ ุฃู†ุง ู…ุง ุจุฏูŠ
240
00:18:08,710 --> 00:18:11,610
ุฃุญุณู† ุฃูˆ ู…ุง ุจุฏูŠ ุฃุณุชุฎุฏู… ุงู„ rolling ู„ุฃู†ู‡ ู‚ูˆู„ู†ุง ุงู„
241
00:18:11,610 --> 00:18:16,870
rolling ู„ุญุงู„ู‡ ุชู…ุงู… ู…ู…ูƒู† ูŠุนู…ู„ ุฃูˆ ูŠุฃุซุฑ ุนู„ู‰ ุงู„ู…ูุตู„ ูˆ
242
00:18:16,870 --> 00:18:20,010
ูŠุนู…ู„ ุชุฏู…ูŠุฑ ู„ู„ู…ูุตู„ ู…ู† ุงู„ุฏุงุฎู„ ู„ุญุงู„ู‡ ู„ูŠุดุŸ ู„ุฃู†ู‡ ุจูŠุนู…ู„
243
00:18:20,010 --> 00:18:24,590
compression ุนู„ู‰ ุงู„ joint surface ุทูŠุจ when the
244
00:18:24,590 --> 00:18:27,610
therapist passively move the articulating surface
245
00:18:27,610 --> 00:18:30,730
using the slide component of joint motion the
246
00:18:30,730 --> 00:18:35,030
techniques is called transliteric glide or
247
00:18:35,030 --> 00:18:38,550
translation or simply glide ู„ู…ุง ุฃู†ุง ุจุนู…ู„ ุชู…ุงู…
248
00:18:38,550 --> 00:18:41,730
gliding ููŠ ุงู„ู…ูุตู„ ู…ู…ูƒู† ุฃุนู…ู„ gliding ุชู…ุงู… ุจุณ ุฃู†ุง
249
00:18:41,730 --> 00:18:45,170
ุจุฏุฃ ุฃูƒูˆู† ูุงู‡ู… ุงู„ู…ูุตู„ ู‡ุฐุง ุชุจุนูŠ ูŠุนู†ูŠ ุจุดุชุบู„ ู‡ู„ ู‡ูˆ
250
00:18:45,170 --> 00:18:47,970
concave convex ูˆู„ุง convex concave it's used to
251
00:18:47,970 --> 00:18:50,890
control pain when applied gently or to stretch the
252
00:18:50,890 --> 00:18:54,010
capsule ูƒุซูŠุฑ ุงู„ joint mobilization ูŠุง ุฌู…ุงุนุฉ ุจุฑุถู‡
253
00:18:54,010 --> 00:18:57,510
ุฅู„ู‡ุง ู‡ุฏู ูƒุซูŠุฑ ู…ู‡ู… ุงู„ู„ูŠ ู‡ูˆ modulation of pain ุงู„ู„ูŠ
254
00:18:57,510 --> 00:19:02,560
ู‡ูˆ ุชุฎููŠู ุงู„ุฃู„ู… ู„ูŠุดุŸ ู„ุฃู† ุงู„ .. ุงู„ joint play ู‡ุฐู‡ ู„ู…ุง
255
00:19:02,560 --> 00:19:05,920
ุจูƒูˆู† ููŠู‡ุง restriction ุฃูˆ ู„ู…ุง ุจุชูƒูˆู† ุงู„ู„ูŠ ู‡ูŠ ุงู„ soft
256
00:19:05,920 --> 00:19:09,620
tissue ุฒูŠ ุงู„ capsule ุฒูŠ ุงู„ parza ุชู…ุงู… ุฒูŠ ุงู„ู„ูŠ ู‡ูŠ
257
00:19:09,620 --> 00:19:14,460
ุงู„ ligament ู„ู…ุง ุจูƒูˆู† ููŠู‡ุง tightness ูู‡ุฐู‡ ุจุชุนู…ู„ ุฃู„ู…
258
00:19:14,460 --> 00:19:18,000
ุดุฏูŠุฏ ุฌุฏุง ููŠ ุงู„ู…ูุตู„ ุฅุฐุง ุฃู†ุง ุนู…ู„ุชู„ู‡ุง stretching ุชู…ุงู…
259
00:19:18,000 --> 00:19:21,520
ู…ู…ูƒู† ุฅู†ู‡ุง ุชุฎูู ุงู„ุฃู„ู… ูˆ ุชุฎููŠู ุงู„ุฃู„ู… ู‡ุฐุง ูŠุชุฑุชุจ ุนู„ูŠู‡
260
00:19:21,520 --> 00:19:26,840
ุงุณุชุนุงุฏุฉ ุงู„ู„ูŠ ู‡ูˆ ุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ุทูŠุจ ุงู„ spinning ุงูŠุด ุงู„
261
00:19:26,840 --> 00:19:30,520
spinning ุฅู†ู‘ู‡ุง ุจุงู„ุธุจุท ุงู„ูุฑู‘ุงุฑุฉ ุชู…ุงู… ุฅู†ู‘ ุฃู†ุง ุจู„ูู‘
262
00:19:30,520 --> 00:19:35,840
ุงู„ู…ูุตู„ ุงู„ู…ูุตู„ ุจู„ูู‘ ุญูˆุงู„ูŠู† ู†ูุณู‡ ุญูˆุงู„ูŠู† ุญูˆุงู„ูŠู† ุนููˆุง
263
00:19:35,840 --> 00:19:39,640
one axis ุญูˆุงู„ูŠู† one axis there is rotation of a
264
00:19:39,640 --> 00:19:42,740
segment about stationary mechanical axis ุฅุฐุง ู‡ูˆ
265
00:19:42,740 --> 00:19:47,700
ุฏูˆุฑุงู† ุงู„ joint ุญูˆู„ ุงู„ู„ูŠ ู‡ูˆ stationary mechanical
266
00:19:47,700 --> 00:19:51,610
axis ุญูˆู„ ู…ุญูˆุฑ ุซุงุจุช the same point on the moving
267
00:19:51,610 --> 00:19:54,930
surface creates an arch of circle as the pawn
268
00:19:54,930 --> 00:19:58,750
spinning ู„ู‚ูŠุช ู„ู…ุง ุจูŠู„ูู‘ ุงู„ู…ูุตู„ ุจูŠูƒูˆู† ุญูˆู„ุงู‡ ุงูŠุดุŸ ุฃุฑุด
269
00:19:58,750 --> 00:20:04,010
ุงู„ู„ูŠ ู‡ูŠ ุฃู‚ูˆุงุณ ุฃูˆ ุจูŠูƒูˆู† ุญูˆู„ุงู‡ ุฒูŠ ุงู„ุฏูˆุงุฆุฑ ุชู…ุงู… ู‡ูˆ
270
00:20:04,010 --> 00:20:08,460
ุจูŠู„ูู‘ Spinning rarely occurs alone in joint but in
271
00:20:08,460 --> 00:20:11,800
combination with rolling and sliding ู‚ู„ู†ุง ุฅู†ู‡ ููŠุด
272
00:20:11,800 --> 00:20:15,260
ุญุฑูƒุฉ ู…ู† ู‡ุฐูˆู„ ุงู„ุญุฑูƒุงุช ุจุชุตูŠุฑ ู„ุญุงู„ู‡ู… ูƒู„ู‡ู… ุจูŠุตูŠุฑูˆุง ุจุนุถ
273
00:20:15,260 --> 00:20:18,160
ุจุนุถ ุทูŠุจ ูˆูŠู† ุงุญู†ุง ุจู†ุดูˆู ููŠ ู‡ุฐู‡ ุงู„ุญุฑูƒุฉ ู‡ุฐู‡ ู„ู…ุง ุงุญู†ุง
274
00:20:18,160 --> 00:20:20,900
ุจู†ุนู…ู„ the body are the shoulder with flexion
275
00:20:20,900 --> 00:20:23,440
extension the hip flexion extension ู„ู…ุง ุจู†ุนู…ู„
276
00:20:23,440 --> 00:20:28,030
flexion ููŠ ุงู„ hip ูˆ flexion ุฃูˆ extension ููŠ ุงู„ hip
277
00:20:28,030 --> 00:20:31,690
ุฃูˆ flexion ุฃูˆ extension ููŠ ุงู„ shoulder ุจูŠุตูŠุฑ ููŠ
278
00:20:31,690 --> 00:20:36,270
ุนู†ุฏูŠ ุฏุงุฎู„ ุงู„ู…ูุตู„ spinning ูˆ ุฃู†ุช ุจุชุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ ุงูŠุด
279
00:20:36,270 --> 00:20:41,250
flexion ูˆ ุจุชุนู…ู„ extension ุงู„ head of humerus ุฃูˆ ุงู„
280
00:20:41,250 --> 00:20:45,350
head of ููŠู…ุฑ ุจุชุนู…ู„ spinning ุญูˆุงู„ูŠู† ุงู„ู„ูŠ ู‡ูŠ one
281
00:20:45,350 --> 00:20:48,010
axis ู‡ุชู‚ูˆู„ูŠ ุทุจ ู…ุง ู‡ูŠ ุฏูƒุชูˆุฑ ูŠุนู†ูŠ ูƒูŠู ุฏู‡ ุชุนู…ู„
282
00:20:48,010 --> 00:20:52,530
spinning ุจุฑูุน ู„ููˆู‚ ุจู‚ูˆู„ูƒ ุฅู†ู‘ ุฃู†ุช ู‡ูŠ ู…ุด ุจุณ spinning
283
00:20:52,530 --> 00:20:56,050
ู‡ูŠ spinning ูˆ rolling ูˆ gliding ู…ุน ุจุนุถ ุจ 0 ุนุดุงู†
284
00:20:56,050 --> 00:21:02,080
ุชูƒุชู…ู„ ุงู„ุญุฑูƒุฉ ุนู†ุฏูŠ ู‡ุฐู‡ ูˆ ุชุทู„ุน ุจุดูƒู„ู‡ุง ุงู„ุตุญูŠุญ ุทูŠุจ ููŠ
285
00:21:02,080 --> 00:21:05,480
ุนู†ุฏูŠ other accessory motion ููŠ ุนู†ุฏูŠ ุจุฑุถู‡ ุงู„ู„ูŠ ู‡ูŠ
286
00:21:05,480 --> 00:21:09,420
ุญุฑูƒุงุช ุฃุฎุฑู‰ ูƒู…ุงู† ุจุชุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„ ููŠ ุญุงุฌุฉ ุนู†ุฏูŠ
287
00:21:09,420 --> 00:21:11,860
ุงุณู…ู‡ compression is the decrease in the joint
288
00:21:11,860 --> 00:21:15,520
space ู‡ู„ู‚ูŠุช ุงู„ู…ูุตู„ ุงุญู†ุง ุนุงุฑููŠู† ุงู†ู‡ ุงูŠ ู…ูุตู„ ุฎุงุตุฉ
289
00:21:15,520 --> 00:21:18,080
ุงู„ู„ูŠ ู‡ู… synovial joint ู‡ุฐูˆู„ synovial joint
290
00:21:18,080 --> 00:21:22,780
ุจูƒูˆู† ููŠู‡ู… ู…ุณุงูุฉ ู…ูˆุฌูˆุฏุฉ ุจูŠู† ุงู„ู„ูŠ ู‡ูŠ ุงู„ู…ูุตู„ ุจูŠูƒูˆู†
291
00:21:22,780 --> 00:21:27,020
ููŠู‡ุง ุงู„ุณุงุฆู„ ู…ูˆุฌูˆุฏ ุชู…ุงู… ู‡ุฐู‡ ุงู„ู…ุณุงูุฉ ู„ูˆ ุตุงุฑ ุนู„ูŠู‡ุง
292
00:21:27,020 --> 00:21:29,800
ุถุบุท ู…ุซู„ุง ุงู„ู†ุงุณ ุงู„ obese ุงู„ู„ูŠ ุจูŠุตูŠุฑ ุนู†ุฏู‡ู…
293
00:21:29,800 --> 00:21:33,390
osteoarthritis ูˆูƒุฐุง ุจุชู„ุงู‚ูŠ ุฅู†ู‡ ุจุตูŠุฑ ุญุงุฌุฉ .. ุญุงุฌุฉ
294
00:21:33,390 --> 00:21:36,630
ุนู†ุฏู‡ู… ุงุณู…ู‡ุง knock knee ูŠุนู†ูŠ ุงู„ .. ุงู„ .. ุงู„ุฑู‚ุจุฉ
295
00:21:36,630 --> 00:21:40,470
ู†ูุณู‡ุง ุชู…ุงู… ุจุฎุจุท ููŠ ุจุนุถ ุจุชู„ุงู‚ูŠ ุงู„ head of femur
296
00:21:40,470 --> 00:21:43,770
ุชู…ุงู… ุงู„ head of ุนููˆุง ุงู„ .. ุงู„ femoral condyle
297
00:21:43,770 --> 00:21:47,910
ุชู‚ุฑูŠุจุง ู‚ุฑูŠุจุฉ ุฌุฏุง ู…ู† ุงู„ู„ูŠ ู‡ูŠ ุงู„ tibia ุงู„ plateau
298
00:21:48,750 --> 00:21:53,090
ุจุชู„ุงู‚ูŠ ุงู„ู…ุณุงูุฉ ู‚ุตูŠุฑุฉ ุฌุฏุง ูˆ ู‡ุฐู‡ ุทุจุนุง ู†ุชูŠุฌุฉ ุงู„ุถุบุท ูˆ
299
00:21:53,090 --> 00:21:57,150
ู†ุชูŠุฌุฉ ุงู„ูˆุฒู† ูˆ ู†ุชูŠุฌุฉ ู…ุซู„ุง ุดุบู„ ู…ุนูŠู† ุฃูˆ ูƒุฏู‡ ุฃูˆ ุจุชุทู„ุน
300
00:21:57,150 --> 00:22:00,670
ุงู„ุฏุฑุฌ ูƒุชูŠุฑ ุฃูˆ ูƒุฏู‡ ูู‡ุฐู‡ ุจุชู‚ู„ู‘ ุงู„ู…ุณุงูุฉ ุงู„ู…ุณุงูุฉ ู‡ุฐู‡
301
00:22:00,670 --> 00:22:03,310
ู„ู…ุง ุจุชู‚ู„ู‘ ุฌู…ุงุนุฉ ุจุชุนู…ู„ ู…ุดุงูƒู„ ูƒุชูŠุฑ ุจุชุนู…ู„ ุงู„ู„ูŠ ู‡ูŠ
302
00:22:03,310 --> 00:22:09,030
ู…ุดุงูƒู„ ุงู„ุฎุดูˆู†ุฉ ุชู…ุงู… ูˆ ุฃู„ู… ูˆ ูƒุฏู‡ ูุงู„ู‡ุง ู…ุดุงูƒู„ ูƒุชูŠุฑ ุฅุฐุง
303
00:22:09,030 --> 00:22:12,130
ู‡ุฐู‡ ุงูŠุด ุจู†ุณู…ูŠู‡ุง ุงุญู†ุง ุจู†ุณู…ูŠู‡ุง compression ุถุบุท
304
00:22:12,130 --> 00:22:14,950
compression is the decrease in the joint space
305
00:22:14,950 --> 00:22:17,850
compression normally occurs in the extremity and
306
00:22:17,850 --> 00:22:20,610
spinal joint when weight bearing ู‡ูˆ ุฅุดูŠ ุทุจูŠุนูŠ ุฅู†ู‘ู‡
307
00:22:20,610 --> 00:22:23,390
ูŠุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุงุตู„ ุฎุงุตุฉ ู„ู…ุง ุงุญู†ุง ุจู†ูƒูˆู† ููŠ ุงู„
308
00:22:23,390 --> 00:22:26,910
upright position ูˆ ุจู†ูƒูˆู† ูˆุงู‚ููŠู† ุชู…ุงู… ู…ุงุฎุฐูŠู† ูˆุถุนูŠุฉ
309
00:22:26,910 --> 00:22:30,570
ุงู„ูˆู‚ูˆู ุฃูˆ ุญุชู‰ ู„ู…ุง ุงุญู†ุง ุจู†ู‚ุนุฏ ุจูƒูˆู† ููŠ ุนู†ุฏู‡ ุถุบุท ุนู„ู‰
310
00:22:30,570 --> 00:22:33,890
ุงู„ู„ูŠ ู‡ูŠ ุงู„ูู‚ุฑุงุช ูˆ ุจูƒูˆู† ููŠ ุถุบุท ุนู„ู‰ ูู‚ุฑุงุช ุงู„ุฑู‚ุจ ูˆ
311
00:22:33,890 --> 00:22:37,200
ุงู„ุธู‡ุฑ ุชู…ุงู…ุŸ ู„ู…ุง ู†ู‚ูู„ ุจูŠุตูŠุฑ ููŠู‡ ุถุบุท ุนู„ู‰ ุงู„ hip joint
312
00:22:37,200 --> 00:22:40,080
ุจูŠุตูŠุฑ ููŠู‡ ุถุบุท ุนู„ู‰ ุงู„ knee joint ุทูŠุจ ุฅุฐุง ู‡ุฐุง ุฅุดูŠ
313
00:22:40,080 --> 00:22:43,080
ุทุจูŠุนูŠ ุจูŠุตูŠุฑ ููŠ ุฃุฌุณุงู…ู†ุง as one bone rolls in the
314
00:22:43,080 --> 00:22:45,620
other some compression also occur in the side to
315
00:22:45,620 --> 00:22:48,980
which the bone is angulating ุงู‡ ู„ู…ุง ุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ
316
00:22:48,980 --> 00:22:52,200
ุญุฑูƒุฉ angulation ุฒูŠ ู…ุซู„ุง ุจูŠุนู…ู„ knee flexion knee
317
00:22:52,200 --> 00:22:56,400
extension ุงู‡ shoulder rotation ุจูŠุนู…ู„ ูƒุฏู‡ ุจูŠุตูŠุฑ ููŠ
318
00:22:56,400 --> 00:22:58,780
ุนู†ุฏูŠ compression ู…ู† ุญุฑูƒุฉ ุงู„ rolling ุงู„ู„ูŠ ุจุชุตูŠุฑ
319
00:22:58,780 --> 00:23:01,360
ุงุญู†ุง ู‚ูˆู„ู†ุง ุงู„ rolling ู…ู† ุฃู‡ู… ุงู„ู…ุถุงุนูุงุช ุงู„ู„ูŠ
320
00:23:01,360 --> 00:23:04,400
ุจูŠุนู…ู„ู‡ุง ุฃูˆ ุงู„ู…ุดุงูƒู„ ุฅู†ู‘ู‡ ุจูŠุนู…ู„ compression ุนู„ู‰ ุงู„ู„ูŠ
321
00:23:04,400 --> 00:23:07,820
ู‡ูŠ ุงูŠุด ุฃูˆ ููŠ ุงู„ join ูˆู„ุฐู„ูƒ ุจุฒูŠุฏ ุนู†ุฏ ุงู„ compression
322
00:23:07,820 --> 00:23:11,980
ุฃุญูŠุงู†ุง ู…ุน ุงู„ rolling ุงู„ู„ูŠ ุจูŠุตูŠุฑ ุฏุงุฎู„ ุงู„ู…ูุตู„ ู‡ู„ ..
323
00:23:11,980 --> 00:23:15,180
ุทูŠุจ ู‡ู„ ุจุฑุถู‡ ุงู„ compression ูŠุง ุฌู…ุงุนุฉ ุฃุญูŠุงู†ุง ุงุญู†ุง
324
00:23:15,180 --> 00:23:18,800
ุจู†ุญุชุงุฌู‡ ุงู„ู†ุงุณ ุงู„ู„ูŠ ู…ุซู„ุง ุงู„ู„ูŠ ุจูŠูƒูˆู†ูˆุง ุงู„ู„ูŠ ู‡ู… ูุชุฑุฉ
325
00:23:18,800 --> 00:23:23,930
ุทูˆูŠู„ุฉ ุจุฏุฑุฏู† ูŠุนู†ูŠ ู…ุฑู…ูŠ ุนู„ู‰ ุงู„ .. ุนู„ู‰ ุงู„ุณุฑูŠุฑ ุชู…ุงู…
326
00:23:23,930 --> 00:23:29,190
ู†ุชูŠุฌุฉ ุฅู†ู‘ู‡ ุตุงุจุชู‡ ุฌู„ุทุฉ ุตุงุจุชู‡ ูƒุณุฑ ุญุงุฏุซ ุทุฑู‚ ูƒุฐุง ูุจูŠู‚ุนุฏ
327
00:23:29,190 --> 00:23:32,710
ุดู‡ุฑูŠู† ูˆ ุซู„ุงุซุฉ ุนู„ู‰ ุฅูŠุดุŸ ุนู„ู‰ ุธู‡ุฑู‡ ุนู„ู‰ ุงู„ุชุฎุช ู‡ู„ู‘ู‚ูŠุช
328
00:23:32,710 --> 00:23:36,810
ู‡ุฐุง ู†ุชูŠุฌุฉ ุฅู†ู‘ู‡ ู…ุงููŠุด ุนู†ุฏู‡ ุถุบุท ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู…ูุงุตู„
329
00:23:36,810 --> 00:23:40,450
ูุจุชู„ุงู‚ูŠ ุฅู†ู‘ ุงู„ุณุงุฆู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ุฏุงุฎู„ ุงู„ู…ูุตู„ ู…ุงุจุชุญุฑูƒ
330
00:23:40,450 --> 00:23:45,360
ู…ุงุจุชุญุฑูƒุด ูุจูŠุถู„ู‡ ุฅูŠุดุŸ ุจูŠุถู„ู‡ ู…ูƒุงู†ู‡ ุฑุงูƒู† ูˆู„ุฐู„ูƒ ุงู„ุฌุฏุงุฑ
331
00:23:45,360 --> 00:23:48,720
ุชุจุน ุงู„ู…ูุตู„ ูƒู„ู‡ ู…ุงุจุชุบุฐุงุด ูุจูŠุตูŠุฑ ููŠ ุนู†ุฏูŠ erosion
332
00:23:48,720 --> 00:23:53,860
ูุจูŠุตูŠุฑ ูŠุนู†ูŠ ุฒูŠ ุจุตูˆุฑ ุชุขูƒู„ ุฃูˆ ุงู‡ุชุฑุงุก ู„ู‡ ุชู…ุงู…ุŸ ุจูŠุตูŠุฑ
333
00:23:53,860 --> 00:23:58,140
ูŠุญุชูู„ ุฒูŠ ุญุจุงุช ุงู„ุฑู…ู„ ุจูŠุตูŠุฑ ู‡ุฐุง ุจู†ุณู…ูŠ ุฅูŠุด erosion
334
00:23:58,140 --> 00:24:01,000
ุฅุฐุง ุฃุญูŠุงู†ุง ุฃู†ุง ุจู„ุฒู…ู†ูŠ ุฃู† ุฃุนู…ู„ compression ููŠ
335
00:24:01,000 --> 00:24:06,030
ุงู„ู…ูุตู„ ู„ูŠุดุŸ ุนู„ุดุงู† ุฃุญุฑูƒ ุงู„ุณุงุฆู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ุฏุงุฎู„
336
00:24:06,030 --> 00:24:10,470
ุงู„ู…ูุตู„ ูŠุบุฐูŠ ุฌุฏุงุฑ ุงู„ู…ูุตู„ ู„ู…ุง ูŠุบุฐูŠู‡ ุจูŠุนุทูŠู‡ nutrition
337
00:24:10,470 --> 00:24:17,850
ุชู…ุงู… ุฃูˆ ุจุนู…ู„ู‡ ุงู„ู„ูŠ ู‡ูŠ ุงู„ laxity ุชุจุนุชู‡ ุชู…ุงู… ูˆ ุจูŠุญุณู†
338
00:24:17,850 --> 00:24:22,990
ู…ู† ุงู„ู„ูŠ ู‡ูŠ ุดูƒู„ ุงู„ู…ูุตู„ ูˆ ู…ู† ุงู„ุญุงู„ุฉ ุชุจุนุชู‡ ูˆ ุจุฐู„ูƒ
339
00:24:22,990 --> 00:24:27,230
ุจูŠุตูŠุฑ ุงู„ู…ูุตู„ ู„ูŠู† ูˆ ู…ุฑู† ูˆ ู…ุงุจุชุนุฑุถุด ู„ู‡ ุงู„ู„ูŠ ู‡ูŠ
340
00:24:27,230 --> 00:24:31,350
ุงู„ุชุนุฑูŠุง ุงู„ู„ูŠ ุจุชุตูŠุฑ ู†ุชูŠุฌุฉ ุฅู†ู‘ ู‡ูˆ ู…ุด ูˆุงุตู„ ู„ู‡ ุชู…ุงู… ุงู„ู„ูŠ
341
00:24:31,350 --> 00:24:35,610
ู‡ูŠ ุงู„ุชุบุฐูŠุฉ ูˆ .. ูˆ ู…ุด ุตุงูŠุฑ ู„ู‡ liquidation ุฅู†ู‘ู‡ ู…ุด
342
00:24:35,610 --> 00:24:40,990
ูŠุนู†ูŠ .. ู…ุด ุตุงูŠุฑ ุณุงุฆู„ุงู„ุฐู† help move synovial fluid
343
00:24:40,990 --> 00:24:44,210
and thus help maintain cartilage health ุทุจุนุง ู„ู…ุง
344
00:24:44,210 --> 00:24:48,750
ุจูŠุญุงูุธ ุนู„ู‰ ุงู„ู„ูŠ ู‡ูŠ ุงู„ู…ูุตู„ ุจู†ุญุงูุธ ุนู„ู‰ ุงู„ cartilage
345
00:24:48,750 --> 00:24:52,230
abnormally high loads may lead articular cartilage
346
00:24:52,230 --> 00:24:55,110
change and deterioration ูŠู‚ูˆู„ ุฅู†ู‘ ุฅุฐุง ุฒุงุฏ ุงู„ุถุบุท ู‡ุฐุง
347
00:24:55,110 --> 00:24:58,370
ุนู† ุญุฏู‡ ู†ุชูŠุฌุฉ ุฅู†ู‘ ูˆุงุญุฏ obese ู†ุชูŠุฌุฉ ูˆุงุญุฏ ุจูŠุญู…ู„ ู…ุซู„ุง
348
00:24:58,370 --> 00:25:01,550
ุฃูˆุฒุงู† ูƒุจูŠุฑุฉ ููŠ ุดุบู„ู‡ ู„ู…ุง ู…ุง ู‡ุฐุง ูƒู„ู‡ ุจูŠุนู…ู„ ุถุบุท ุนู„ู‰
349
00:25:01,550 --> 00:25:06,730
ุงู„ู…ูุงุตู„ ูุจูŠุนู…ู„ ุงู„ู„ูŠ ู‡ูˆ ุชุฏู…ูŠุฑ ู„ู„ู…ูุตู„ ู…ู† ุงู„ุฏุงุฎู„