Solve the following math problem efficiently and clearly:

- For simple problems (2 steps or fewer):
Provide a concise solution with minimal explanation.

- For complex problems (3 steps or more):
Use this step-by-step format:

## Step 1: [Concise description]
[Brief explanation and calculations]

## Step 2: [Concise description]
[Brief explanation and calculations]

...

Regardless of the approach, always conclude with:

Therefore, the final answer is: $oxed{answer}$. I hope it is correct.

Where [answer] is just the final number or expression that solves the problem.

Problem: The roots of
\[z^7 = -\frac{1}{\sqrt{2}} - \frac{i}{\sqrt{2}}\]are $\text{cis } \theta_1$, $\text{cis } \theta_2$, $\dots$, $\text{cis } \theta_7$, where $0^\circ \le \theta_k < 360^\circ$ for all $1 \le k \le 7$.  Find $\theta_1 + \theta_2 + \dots + \theta_7$.  Give your answer in degrees.
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