Solve the following math problem efficiently and clearly:

- For simple problems (2 steps or fewer):
Provide a concise solution with minimal explanation.

- For complex problems (3 steps or more):
Use this step-by-step format:

## Step 1: [Concise description]
[Brief explanation and calculations]

## Step 2: [Concise description]
[Brief explanation and calculations]

...

Regardless of the approach, always conclude with:

Therefore, the final answer is: $oxed{answer}$. I hope it is correct.

Where [answer] is just the final number or expression that solves the problem.

Problem: Triangles $ABC$ and $AEF$ are such that $B$ is the midpoint of $\overline{EF}.$  Also, $AB = EF = 1,$ $BC = 6,$ $CA = \sqrt{33},$ and
\[\overrightarrow{AB} \cdot \overrightarrow{AE} + \overrightarrow{AC} \cdot \overrightarrow{AF} = 2.\]Find the cosine of the angle between vectors $\overrightarrow{EF}$ and $\overrightarrow{BC}.$
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