Solve the following math problem efficiently and clearly:

- For simple problems (2 steps or fewer):
Provide a concise solution with minimal explanation.

- For complex problems (3 steps or more):
Use this step-by-step format:

## Step 1: [Concise description]
[Brief explanation and calculations]

## Step 2: [Concise description]
[Brief explanation and calculations]

...

Regardless of the approach, always conclude with:

Therefore, the final answer is: $oxed{answer}$. I hope it is correct.

Where [answer] is just the final number or expression that solves the problem.

Problem: Let \[f(x) = \left\{
\begin{array}{cl}
x^2+1 &\text{ if }x>5, \\
2x-3 &\text{ if } -5 \le x \le 5, \\
3 &\text{ if } x <-5.
\end{array}
\right.\]Find $f(-7)+f(0)+f(7)$.
user