Solve the following math problem efficiently and clearly:

- For simple problems (2 steps or fewer):
Provide a concise solution with minimal explanation.

- For complex problems (3 steps or more):
Use this step-by-step format:

## Step 1: [Concise description]
[Brief explanation and calculations]

## Step 2: [Concise description]
[Brief explanation and calculations]

...

Regardless of the approach, always conclude with:

Therefore, the final answer is: $oxed{answer}$. I hope it is correct.

Where [answer] is just the final number or expression that solves the problem.

Problem: Let $ABCD$ be an isosceles trapezoid with $\overline{AD}||\overline{BC}$ whose angle at the longer base $\overline{AD}$ is $\dfrac{\pi}{3}$. The diagonals have length $10\sqrt {21}$, and point $E$ is at distances $10\sqrt {7}$ and $30\sqrt {7}$ from vertices $A$ and $D$, respectively. Let $F$ be the foot of the altitude from $C$ to $\overline{AD}$. The distance $EF$ can be expressed in the form $m\sqrt {n}$, where $m$ and $n$ are positive integers and $n$ is not divisible by the square of any prime. Find $m + n$.
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