Solve the following math problem efficiently and clearly:

- For simple problems (2 steps or fewer):
Provide a concise solution with minimal explanation.

- For complex problems (3 steps or more):
Use this step-by-step format:

## Step 1: [Concise description]
[Brief explanation and calculations]

## Step 2: [Concise description]
[Brief explanation and calculations]

...

Regardless of the approach, always conclude with:

Therefore, the final answer is: $oxed{answer}$. I hope it is correct.

Where [answer] is just the final number or expression that solves the problem.

Problem: Rectangle $ABCD$ is inscribed in triangle $EFG$ such that side $AD$ of the rectangle is on side $EG$ of the triangle, as shown. The triangle's altitude from $F$ to side $EG$ is 7 inches, and $EG = 10 \text{ inches}$. The length of segment $AB$ is equal to half the length of segment $AD$. What is the area of rectangle $ABCD$? Express your answer as a common fraction.

[asy]
import math;
size(101);
real x = 35/12;
currentpen = linewidth(1)+fontsize(10pt);
pair E1 = (0,0), G = (10,0), F = (3,7), A = (3*x/7,0), D = G - (7*x/7,0), B = extension(E1,F,A,A+(0,1)), C = extension(G,F,D,D+(0,1));
draw(E1--F--G--cycle); draw(A--B--C--D); label("$A$",A,S); label("$B$",B,NW); label("$C$",C,NE); label("$D$",D,S); label("$E$",E1,W); label("$F$",F,NNW); label("$G$",G,ESE);
[/asy]
user