How can I just be happy and not mad all the time?
Everything just makes me upset.
Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCHI tailor my therapeutic approach to each client's strengths and goals
Anger often comes with a lot of other emotions. Consider what else you may be feeling at the same time and keep track of your different mood changes. You may be able to notice patterns, such as being more frustrated when you don't sleep well. If you do feel as though you are mad all the time, can you think of any exceptions so you can see what is different in those times?
Semuanya hanya membuat saya kesal.
Kemarahan sering kali disertai dengan banyak emosi lainnya. Pertimbangkan apa lagi yang mungkin Anda rasakan pada saat yang sama dan catat perubahan suasana hati Anda yang berbeda. Anda mungkin dapat memperhatikan pola, seperti merasa lebih frustrasi ketika Anda tidak tidur nyenyak. Jika Anda merasa seolah-olah Anda marah sepanjang waktu, bisakah Anda memikirkan pengecualian agar Anda dapat melihat apa yang berbeda pada saat-saat itu?