Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Ingrid d'AquinI am offering new possibilities in life. I help people find RELIEF and HOPE..
I would say that's the whole point of therapy! Cry your heart out. Therapy should be a place where you feel ok to be vulnerable when you are working through your stuff. It's when your mind and your heart finally meet and you make the connections you need to make.
Apakah normal bagi orang untuk menangis selama terapi, atau hanya saya saja?
Saya akan mengatakan bahwa itulah inti dari terapi! Menangislah sepuasnya. Terapi seharusnya menjadi tempat di mana Anda merasa nyaman untuk rentan saat Anda mengatasi masalah Anda. Saat itulah pikiran dan hati Anda akhirnya bertemu dan Anda membuat hubungan yang perlu Anda buat.