Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Erin Pritchard, MA, LPCC-S | EMDR IntensivesSea Glass Counseling and Consultation
Yes! Definitely common for people to cry during a therapy session. For some folks, therapy is the safest place for them to truly allow themselves to have, or express, their emotions.
Apakah normal bagi orang untuk menangis selama terapi, atau hanya saya saja?
Ya! Sangat umum bagi orang untuk menangis selama sesi terapi. Bagi beberapa orang, terapi adalah tempat teraman bagi mereka untuk benar-benar membiarkan diri mereka merasakan, atau mengekspresikan, emosi mereka.