Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Pamela SuraciBuild on your strengths, grow in your challenge areas and improve your life!
Yes it is absolutely normal! A good therapist can help your feel safe enough to really identify painful wounds. There are some things that need to be cried about before they can heal. Therapists are fine with tears and buy tissues by the case. That said, if you don't cry during therapy it doesn't mean you are doing it "wrong". As long as you feel safe and have a sense that your therapist "gets you", and you feel progress during your course of treatment, you are doing therapy "right"!
Apakah biasa bagi orang untuk menangis selama terapi, atau hanya saya saja?
Ya, itu sangat normal! Terapis yang baik dapat membantu Anda merasa cukup aman untuk benar-benar mengidentifikasi luka-luka yang menyakitkan. Ada beberapa hal yang perlu ditangisi sebelum bisa sembuh. Terapis tidak masalah dengan air mata dan membeli tisu dalam jumlah besar. Meskipun begitu, jika Anda tidak menangis selama terapi, itu tidak berarti Anda melakukan sesuatu dengan "salah". Asalkan Anda merasa aman dan memiliki rasa bahwa terapis Anda "memahami" Anda, dan Anda merasakan kemajuan selama menjalani perawatan, Anda melakukan terapi "benar"!