Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Kerri ScullyLicensed Professional Counselor
Therapy is such a personal process and often brings many emotions to the forefront, so yes, it very normal to cry in therapy. Often you are talking about your deepest challenges and fears, so it is quite typical to expect some tears when making yourself so vulnerable.
Apakah normal bagi orang untuk menangis selama terapi, atau hanya saya saja?
Terapi adalah proses yang sangat pribadi dan sering kali membawa banyak emosi ke permukaan, jadi ya, sangat normal untuk menangis saat terapi. Sering kali Anda membicarakan tantangan dan ketakutan terdalam Anda, jadi cukup wajar untuk mengharapkan beberapa air mata ketika Anda menjadikan diri Anda begitu rentan.