How can I be less stressed?
I need help knowing how to deal with stress. What can I do?
Linda LawlessA Safe Place To Be
Learn how to meditate. I recommend a Mindful Based Stress Reduction MBSR program.
Saya perlu bantuan untuk mengetahui cara mengatasi stres. Apa yang bisa saya lakukan?
Pelajari cara meditasi. Saya merekomendasikan program Pengurangan Stres Berbasis Mindfulness (MBSR).