Is it normal to cry at therapy?
Is it normal for people to cry during therapy, or is it just me?
Reggie Smith, LPC, CTP, CCATPTexas Couples, Anxiety, Trauma therapist
Yes sir/maam it is ok and often good to do. Sometimes there are cathartic moments, or a sense of loss, emotional memories (positive and less positive) that come up. The thing is you have a licensed professional to hold space for you and to ensure you are safe. They will attend to you and ensure you are in a decent place before the session ends. We got you!
Apakah wajar bagi orang-orang menangis selama terapi, atau hanya saya saja?
Ya, Bapak/Ibu, itu normal dan seringkali baik untuk dilakukan. Kadang-kadang ada momen katarsis, atau rasa kehilangan, kenangan emosional (positif dan kurang positif) yang muncul. Yang terpenting adalah Anda memiliki profesional berlisensi untuk mendampingi Anda dan memastikan Anda aman. Mereka akan memperhatikan Anda dan memastikan Anda dalam keadaan baik sebelum sesi berakhir. Kami mendukung Anda!