How can I best fight the winter blues?
Every winter I find myself getting sad because of the weather. How can I fight this?
Melissa AustinHelping children and families become resilient
Change your total daily routine, different route, different lunch, different afternoon. Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....keep your routine bedtimes and wake up times......and exercise at least 3 times per week, if after several weeks you are not feeling better....talk with your doctor.
Setiap musim dingin, saya merasa sedih karena cuaca. Bagaimana saya bisa melawan ini?
Ubah rutinitas harian Anda secara total, jangan jalan yang sama, makan siang berbeda, sore berbeda. Duduk di luar selama 10 menit tiga kali setiap hari, gunakan lampu terapi di siang hari, minyak aroma-terapi untuk stimulasi, tetapi....pertahankan waktu tidur dan waktu bangun yang rutin......dan berolahraga setidaknya 3 kali seminggu, jika setelah beberapa minggu Anda tidak merasa lebih baik....bicaralah dengan dokter Anda.