CHQ: Diet Plan for patients having both cholesterol and diabetes.
   Dear Sir/Madam, Could you send me a diet plan for patients suffering from both Cholesterol and Diabetes? It is for someone close to me. I don't want it in carbohydrates/ protein numerical data form, just what all foods they can eat (their amounts / combination). If possible could you also send it in Malayalam?
Summary: What is a good diet plan for high cholesterol and diabetes?