Lafiya - Bincike
Wanene ba ya son kiwon lafiya - zai fi dacewa cikin tsufa? Bayan haka, yawancin mu sunyi kanmu don tsufa. Yawon shakatawa da aiki yana da yawa akan jerin abubuwan da ake so. Don haka, ya kamata ku yi wani abu a lokaci mai kyau don kula da lafiyar ku da kuma dacewa a duk lokacin da zai yiwu.
Ya dogara da dalili na dalili
Nishaɗi da abinci mai kyau sun kasance wani ɓangare na rayuwa mai dadi a yau. Amma baya ga cin abinci mai kyau da wasanni na yau da kullum, mutane da yawa suna kara da muhimmanci ga tabbatar da gaskiyar su. Sashin jiki mai ma'auni ko dubawa na yau da kullum na jinin jini ya ba su jin dadin kula da lafiyarsu. Bugu da ƙari, mundaye masu dacewa, waɗanda suka rubuta yawan matakai, da barcinka / farka da kuma bugun jini, suna da yawa a cikin layi. Amma ga wa ne mundayen moriya masu mahimmanci suke da ma'ana kuma za su iya taimakawa wajen motsawa?
Abubuwan da ake amfani da su
Idan kana neman samun ƙarin motsa jiki da kuma cinye karin adadin kuzari, za ku iya ƙyamar abin da aka sani dashi a matsayin mai dacewa da na'urar motsa jiki: kullun mai salo wanda ya kulla tare da microprocessor wanda ya tattara bayanai game da yadda muke rayuwa. Yana tattara bayani game da yadda muke motsawa, game da adadin kuzari da konewa, ƙwaƙwalwar zuciya, matakan tafiya da nisa, yanayin barci da darajar barci. A kan wayoyin salula, app zai iya saita manufofi ɗaya: game da matakan da muke dauka a kowace rana ko kuma yawan adadin kuzari da muke son cinyewa. A ƙarshe, ana kwatanta dabi'un a cikin zane-zane. Duk da haka, masana suna zargewa cewa masu ba da izini sukan rasa ilimi da ya dace su amfana daga tattara bayanai. Kayan aiki mai sauƙi, wanda ma'aunin sakamako yana da sauki a fassara, saboda haka ya isa cikin mafi yawan lokuta.
Wanene masu bin waƙoƙi masu dacewa su dace?
Masu sauraro na wasan kwaikwayo na iya zama masu dadi sosai, musamman a farkon. Duk da haka, wanda ya kamata ya zama dan takarar basira a kowane hali. Domin ko da za a iya lura da ci gaba na farko da sauri ta hanyar sauye-sauye na hali (misali ta hanyar hawan matakai fiye da sau da yawa), zamu iya samun cikakkiyar kwarewa ta hanyar amfani da aikace-aikace da aikawa a cikin sadarwar zamantakewa. Ya kamata a lura cewa akwai manyan bambance-bambance a daidaitattun na'urorin. Don wasu mundaye a wasu lokuta ba su fahimta tsakanin wanke hannu da motsi da ke gudana ba. Duk da haka, tambayar ita ce yadda mahimman wasan motsa jiki ke da muhimmanci ga daidaitattun sakamakon, ko kuma wasan motsa jiki da kuma motsa jiki ba na ainihi ba ne.
Yi amfani da tsufa
Dalili na hakika yana da mahimmancin zama a cikin wasanni. Amma ba kowa yana buƙatar alhakin kwalliya don wannan ba. Sau da yawa rigakaɗɗen kwarewa ko bayanin sadarwa a wasanni na wasanni ko a cikin horo na jiki yana da ƙarfin isa ya zama aiki. Kuma wa] anda ke da tsalle-tsalle, a lokacin da suke matashi, za su fi sauƙi, wajen kasancewa a cikin motsa jiki ko da a tsufa. Bayan haka, mutane da suke yin motsa jiki da kuma yin aiki a kai a kai a lokacin da suka fara girma zasu kasance da sha'awar bayar da gudummawa don ci gaba da motsa jiki yayin da suke girma.
Idan ka fi son horar da mutum a maimakon haka, ba ma da barin barin dakin ka. Mafi yawan masu horar da gida tare da matsaloli daban-daban suna kiran ku zuwa horo a yau a gida. Duk abu yana samuwa, daga dumbbell, wanda za'a iya kwashe shi a cikin ɗakin kwanciya, zuwa ga na'ura mai mahimmanci, wanda ya canza yanayin da yake sha'awar zama a cikin gida mai dacewa.
Ƙungiyarmu na masana sun gwada wani zaɓi na kayan kiwon lafiyar ku. Za a iya samun sakamakon a jagoranmu!
Wasanni & Nishaɗi
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Kiristoci masu yawa ba su sha kofuna na kofi a ko'ina cikin yini: ruwan sha yana daya daga cikin shaguna mafi shahara saboda dandano na musamman. A ina ne ...
Gurasa mai sana'a
yardarSa isearch - Yuli 31, 2017 0
Gurasa mai dadi kamar ƙwararre Kowane mutum yana son cin abinci sabo, zai fi dacewa ko da dafaffiyar kayan abinci ne. Da farko dai shine burodin. Wannan bai tsaya ba ...
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1gadebi
Gesundheit isearch - Oktoba 8, 2017 0
Tausa tausa Tsarin tausayawa yana daga cikin mafi kyawun dabarun tausa. Yana tayar da jijiyoyin jini kuma yana taimakawa wajen kwantar da hankulan tsoka. Hakanan, yana da tasiri don daidaita damuwa mai amfani da gefe ɗaya, don ...
Gesundheit isearch - Satumba 14, 2017 0
Inganci jiyya na tsarin numfashi tare da cikakken inhaler Mutane da yawa suna koka game da rashin jin daɗi lokacin da numfashi da kuma na sama na numfashi na iya zama mai kulawa tare da taimakon inhaler ...
Gesundheit isearch - Agusta 18, 2017 0
Hanyoyin lafiyar mutum shine mafi muhimmanci mafi kyau da muke da shi. Saboda wannan dalili, yana da mahimmanci mu ji dadin lafiyar mafi kyau, ...
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Tare da askewar mace, fatar tayi kyau da taushi da kwanciyar hankali A ƙarshe, akwai sabbin fuskoki na mata waɗanda ke cire gashin jikin da sauri, nagarta sosai kuma a hankali. Har ila yau sosai ...
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Lissafin haɗin gwiwar sune ainihin sakonni na tabarau. Ba wanda ya ga cewa ana buƙatar taimako na gani kuma filin wasan ba ya dame fuskar. Ƙari da yawa mutane ...
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Yawancin ƙaunatattun ƙaunatattun ƙaunatacciyar abokai su bi jagororinsu a kan tafiye-tafiye. A wani ɓangare, ziyara maras kyau ba zai yiwu ba. Duk dalilin da yasa dole ne a kawo kare dole, yin amfani da akwatin kare yana da kyau. A cikin motoci masu zaman kansu, yana hidimar kare lafiyar kare da motar. Domin ...
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Baya ga kuliyoyi, karnuka sune dabbobin da suka fi fice a Jamusawa. Tabbas, sannan kuma yana da ɗakin kare, saboda abokan ƙawancen ƙawancen kafa huɗu na iya jin daɗi. Koyaya, akwai wasu abubuwa da za a kiyaye domin kare da kare zai iya jin daɗi. Doghouse da dama ...
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Za a iya sayo zaki don amfani don kiwo, amma har ma masoyan dabba. Bukatun da ake kira rabbit hutch sun bambanta. Amma ya kamata a ba da fifiko ga nau'in-hali dace. A cikin kantin sayar da kayayyaki da shagunan yanar gizon magunguna ne mai ban sha'awa a gidaje ba tare da gwaninta ba.
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A kare kare - dadi, daban-daban kuma shapely A kare kare sosai lokacinsa barci. Don haka wurin da ya fi so don wannan ba gado ba ne ko gado na maigida da farka, ya kamata a kafa masa kwanciyar hankali mai kyau. Zai iya ja daga can kuma lokaci guda ...
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Kulawa da dusar dodo na kare lafiyar cat Don kiyaye fata da gashi lafiya, kowane cat ya kamata a kula dashi a tsaka-tsakin kullun. Ya danganta da girman da tsawon, duk da haka, tsananin tsananin kulawa da ake buƙata na iya bambanta sosai ....
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alfasha
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