5-htp Amfanin
Mafi 5-htp kuma aka sani da oxitriptan (INN) yana cirewa daga tsaba a woody hawa shrub 'yan qasar zuwa Afrika ta Yamma, da ake kira Griffonia simplicifolia shuka.
Mene ne 5-htp?
5-htp ko "hydroxy L-tryptophan" (5-Hydroxytryptophan) ne ta halitta-faruwa amino acid da kuma ne precursor da kuma na rayuwa tsaka-tsaki a cikin biosynthesis na neurotransmitters serotonin da kuma melatonin daga tryptophan. 5-htp yana tuba zuwa ga neurotransmitter serotonin (5-HT), tare da taimakon bitamin B6.This auku biyu a juyayi da nama da kuma a cikin hanta. 5-htp crosses da jini-kwakwalwa shamaki (yayin da 5-HT ya aikata ba). Supplementation tare da 5-htp haka qara samar da serotonin.
5-htp kiwon lafiya amfanin
Yadu amfani da su taimaka da kiba (dieting), PMS, migraines, ciki, da damuwa, da rashin barci da kuma jaraba hali. 5 htp qara samar da serotonin. Serotonin matakai a cikin juyayi tsarin suke da muhimmanci ga da yawa al'amurran da rayuwarmu ta kullum. Serotonin ne alhakin ji na da kyau mutum, gamsuwa da ga al'ada barci alamu. Kiba, PMS, migraines, ciki, da damuwa, da rashin barci da kuma jaraba hali sun duk aka hade da low matakan serotonin. Serotonin taka muhimmiyar rawa a cikin iko fushi, ta'adi, yanayin jiki, yanayi, barci, mutum jima'i, ci, da kuma metabolism, kazalika da haramta motsa amai.
An yi zaton da m zamani salon na danniya da kuma mummunan cin halaye lowers serotonin matakai a cikin jiki. An sani cewa irritability, tsokana, rashin haƙuri, tashin hankali da kuma damuwa hanyar jiki don saki serotonin. Wannan serotonin sa'an nan bukatar a bayansa da ta jiki daga abinci da kuke ci. Amma serotonin ba a samu a cikin manyan yawa a cikin mafi abun da ake ci don haka jiki yana da zuwa sa shi kansa daga abinci wadda dauke da L-tryptophan, kamar cakulan, hatsi, ayaba, bushe kwanakin, madara, yogurt, gida cuku, nama, kifi, turkey , kaza, sesame, chickpeas, da kuma kirki ba. Mutane da yawa saboda haka nema da abinci da aka jera (fats da kuma carbohydrates), musamman a lokacin da jaddada, haddasa nauyi riba, ciki, ciwon kai, da kuma tsoka aches.
Atkins Diet - rage cravings
Clinical karatu sun nuna cewa supplementing da 5-htp samar da sakamako mai kyau a cikin nauyi asara, tashin hankali da kuma bakin ciki. Yana inganta barci alamu da rage carbohydrate cravings a cikin wadanda a low carbohydrate abun da ake ci (kamar The Atkins Diet). Duk amfani da wani nauyi asara shirin kama da Atkins Diet iya fuskanci wani raguwa a serotonin matakan saboda gaskiyar cewa carbohydrates ta da serotonin samarwa a cikin jiki. Serotonin saki aka jawo da wani carbohydrate kaya (sugar da dai sauransu) da kuma shi ne tunanin cewa dalilin da ya sa mu sau da yawa nema Carbohydrates karkashin danniya kamar yadda muka so zuwa ta wannan serotonin saki. Lokacin da kwakwalwa samar serotonin, tashin hankali ne ya sauka. Conversely lokacin da kwakwalwa samar dopamine ko norepinephrine (noradrenaline), mu ayan tunani da kuma aiki da sauri sauri da kuma su ne kullum mafi jijjiga. Saboda haka cin carbohydrates alama da calming sakamako, yayin da sunadaran kara alertness.
Shan 5-htp kari iya dakatar da wannan craving for fats da kuma carbohydrates, kazalika da bayar da jiki da wajen sarrafa duk wadanda wasu ayyuka da aka jera a sama, kamar fushi, ci da kuma barci.
Taimaka tare da ciki da tashin hankali
Wasu bincike da aka yi a cikin 5-htp da kuma nuna shi yana da m don taimaka da ciki da kuma yiwu juyayi, tsoro cuta, barci cuta da kiba. 5-htp alama da a yi wannan effects kamar yadda SSRI (zababben serotonin Re-fahimta hanawa) antidepressants.
Takardar sayen magani da kwayoyi da tayar da serotonin matakan da ake wajabta duk wadannan matsaloli, amma mutane da yawa suka yi ĩmãni 5-htp ne na halitta hanya zuwa yi daidai da wancan.
Domin inganta barci, an yadu da shawarar a dauki 5-htp 30 mins kafin zuwa gado, kamar yadda baya daga samar da serotonin, 5-htp kuma samar Melatonin, wanda shi ne mai barci-inducing hormone. A saba sashi ne ko dai wani 50mg ko 100mg hannu. A sakamakon shan 5-htp za a iya ji a cikin 10 to 30 mins.
Gwada saya 5-htp wanda kuma ya ƙunshi bitamin B6, kamar yadda Vit B6 ake bukata domin 5-htp hira cikin serotonin.
Yawa hakan allurai ze da za a bukata domin nauyi asara da kuma rage migraines. Dosages har zuwa kusa da 900mg a rana ze za a yadu ya ruwaito.
5-htp ne yawanci a jure da yawa fiye da na gargajiya antidepressants. Rarar 5-htp da aka yi tunani a metabolized da excreted, musamman a lokacin da dauka da Vitamin B6.
Me ya sa ba kokarin da wasu a yau, kuma ganin idan ka ma iya rage naka cravings, danniya da fushi da matakan, kazalika da samun mai kyau dare ta barci!