Legumes | Manomi noma a kan layi | October 2019
Mafi kyaun girke-girke na kore Peas don hunturu a gida
Muna ƙauna kuma muna amfani da peas kore. Yawancin salaye da yawa ba tare da shi ba. A cikin labarin mu zamu bayyana amfanin da take kawowa, da kuma yadda za a rufe koren kore a hanyoyi da yawa a gida. Bayan an shirya tanadin adana kanka, zaka iya dandana peas mai dadi a cikin hunturu.
Masana'antu na fasaha na girma da peas a cikin ƙasa
A zamanin yau yana da wuyar samun makirci inda ba'a yi girma ba. Kowa ya san game da dandano da kaddarorin masu amfani da wannan al'ada, shi ya sa manya da yara suna son shi sosai. Har ila yau, kamar yadda yake cikin naman sa, yana dauke da adadi mai yawa na gina jiki, wanda ya fi sauki sauƙi. Fresh, kore Peas sun hada da bitamin B, PP, C, carotene, phosphorus, baƙin ƙarfe, da lysine.
Yadda za a shuka da kula da wake cikin gonar
Kwanan nan, ƙudan zuma sun zama samfurori masu yawa, saboda yana da wadata a yawancin bitamin da kuma ma'adanai. Da yawan gina jiki wannan kayan lambu ya fi lafiya fiye da nama. Hannun amfanin gona ya sa ya zama da kyau ga noma a cikin gonaki da kuma makircin dacha. Kayan lambu: wani bayanin gonar amfanin gona Gwan - ciyayi ciyawa na iyalin legume.
Gwa ga jiki: abun da ke ciki, amfani, contraindications
Haricot yana daya daga cikin tsire-tsire masu tsayi, wanda aka horar da dubban shekaru. Yau, ana amfani da iri iri iri a dafa abinci, amfanin kowane ɗayan su ga jikin mutum iri daya ne, kuma dandano da bayyanar legumes na daban. Ganyayyun su ne, na farko, sunadarai, muhimmin mahimmanci wajibi ne don metabolism da karfafa tsarin kwayoyin halitta.
Yadda za a dafa wake a cikin tumatir miya don hunturu: mai sauƙin girke-girke
A yau, ba a yi amfani da girke-girke na tsirrai don hunturu ba: an yi birgima a cikin tsabta, a cikin tumatir manna, a cikin nau'i na salads, tare da ba tare da vinegar ba. Ga ƙaunatattun ƙauna da sababbin hanyoyi, zamu bada shawarar ƙara ƙarami. Game da amfani da tikitin Abincin girke-girke na wake a cikin tumatir miya don hunturu yana da kyau saboda za ka iya amfani da kudin da aka kammala ba tare da ɗaya ba.
Yadda za a bushe kore Peas a gida
Gourmets na yanzu suna da sa'a: zaɓin samfurori, don haka jita-jita da za a iya dafa shi, yana da babbar. Duk da haka, kada ka rasa muhimmancin su da kuma sababbin gidaje da aka yi daga kayan lambu mai girbi. Wannan kuma ya shafi lamarin legumes, wanda, idan aka sarrafa shi da kyau, zai iya kasancewa ƙari ga yawancin girke-girke.
Guman wake: yawan calories nawa, wace irin bitamin da ke ciki, abin da ke da amfani, mata masu juna biyu
Gudun wake-wake - daya daga cikin shuke-shuke da aka fi girma, wanda mahaifarsa ta zama ta Kudu Amurka. Duk da haka, ana iya gane cewa an shuka wannan shuka a zamanin d ¯ a da Roma. Bugu da ƙari, wannan nau'in an ambata a cikin tarihin kasar Sin a ranar 2800 BC. Gyan wannan shuka yana da amfani da yawa da yawa kuma abincin da ba dama ba ne.
Red clover: kaddarorin masu amfani da kuma girbi a shafin
Akwai nau'o'in clover da yawa. Amma don dalilai na kiwon lafiya da kuma girke-girke na maganin gargajiya, ana amfani dashi a lokacin da ake amfani dashi, a kan tushen wasu shirye-shirye na likita da kuma homeopathic. Hanyoyi na amfani da namo na tsire-tsire zasuyi la'akari da labarin. Bayanin Botanical Wannan tsire-tsire ne mafi kyau da aka sani da clover makiyaya, kuma sunan sunan botanical a Latin shine Trifolium prathennse.
Yadda za a shuka waken soya a gida da kuma yadda yake da amfani
Magoya bayan cin abinci mai kyau sukan saba maye gurbin abincin dabba da kayan lambu. Duk da haka, a wannan yanayin, mutane da yawa suna fuskanci matsala na biyan nauyin sunadarai da wasu abubuwa masu amfani a cikin jiki. Har zuwa yau, akwai samfuran samfurori na asalin shuka, wanda zai iya maye gurbin furotin dabba don wadanda basu yi amfani da shi don kowane dalili.
Amfanin amfani da daraja
Gaskiyar cewa yawan mutanen da ake kira masarautar suna kiran mutane da wani nau'i da kuma wasu sunayen wasu sha bakwai suna nuna halin mutum wanda ba shi da bambanci ga wannan ciyawa, da sha'awar shi kuma ya mutunta halaye masu mahimmanci. Kuma lalle ne, wani tsire-tsire da ke gaba ɗaya, kamar yadda suke faɗa, daga ƙidodi zuwa ga asalinsu, yana iya amfana da mutane, ba za su iya cancanta daga gefen su ba da hankali.
Yadda za a rufe wake domin hunturu a gida
Gwangwani ne mai ban sha'awa amma mai amfani sosai a kan teburinmu. Ku ɗanɗani burodi, kuji, gwangwani. Kasancewa da tushen abubuwa masu amfani da yawa, ya zama ɗaya daga cikin samfurori masu mahimmanci a cikin abincin. Yi la'akari da yadda zaka shirya wake don hunturu a hanyoyi da dama. Amfanin wake Duk wani nau'i na bitamin da abubuwa sun nuna muhimmancin kasancewar legumes a cikin abincin mu.
Senna Alexandria, ko Alexandria takardar: bayanin da kaddarorin shuke-shuke
Ana kuma san takardun Alexandria ne a ƙarƙashin sunayen Cassia Afrika, Holm Cassia, Senna Masar. Ana amfani da shuka a cikin mutane da magani na gargajiya, saboda haka wasu ƙasashe suna da yawa a cikin gonar su a matsayin kayan kayan magani. Bayanin Botanical Muna da shuki a gaban mu, na iyalin legume.
Chinas spring ko sachevichik - wani tsire-tsire mai mahimmanci, yana da kaya na musamman. Idan aka yi amfani da shi ba daidai ba, toshi ya zama guba, amma tare da matukar dacewar shirye-shiryen da amfani da sirinji, ya juya zuwa magani wanda zai iya ceton ku daga masifu. Bari muyi Magana game da wannan yanayin da kuma girke-girke.
Abincin jan wake: girke-girke, hanyoyi na yau da kullum
Kusan dukan kayan gina jiki mai gina jiki - kayan gina jiki mai haske, mai yalwa ba tare da cholesterol da wadataccen ma'adinan bitamin-minera - an tattara shi a cikin wake jan. A gaskiya ma, legumes kadai kadai zai iya maye gurbin dukkanin kayayyakin. Bari mu koyi game da tasiri akan jikin jan wake da kuma yadda za a shirya shi.
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