Abubuwa 5 Mafi kyawun nau'in Furen Furen - Shangke Chemical
Abubuwa 5 Mafi kyawun nau'in Furen Foda
Mene ne furotin
Ana samun furotin a jiki - a jiki, kashi, fata, gashi, da kusan duk sauran sassan jikin mutum ko kuma tsoka. Ya kera enzymes masu karfi da yawa da suka amsa sunadarai da haemoglobin dake dauke da iskar oxygen a cikin jininka. Akalla sunadarai 10,000 daban suka zama abin da kai kuma su kiyaye ka ta hakan.
Protein yana samarda kuzari da goyan bayan halinka da aikin fahimtarka. Abinci mai mahimmanci ne wanda ake buƙata don ginawa, riƙewa, da gyara kyallen takarda, sel, da gabobin jiki baki ɗaya.
Menene Abin Komawa?
Abincin furotin sune tushen abubuwan gina jiki daga abincin dabbobi ko shuka, kamar su kiwo, ƙwai, shinkafa ko Peas. Abubuwan gina jiki sunadarai suna fitowa daga tushe iri-iri kuma ana samun su da sifofin da yawa. Mutane suna amfani dasu don haɓaka ƙwayar tsoka, haɓaka tsarin jiki gaba ɗaya kuma taimaka biyan bukatun furotin.
Amma Wanne nau'in furotin foda ne Mafi kyau?
Akwai da yawa daban-daban nau'ikan zaɓin foda na furotin a waje, yana iya jin rinjaye a wasu lokuta. Anan ƙasa sune 5 mafi kyawun tushen furotin foda.
Alfa-lactalbumin wani sinadari ne na whey na halitta wanda yake da matukar tasirin gaske na dukkan mahimmancin sarkar amino acid (BCAA), mai keɓaɓɓiyar asalin furotin. Mafi mahimmancin amino acid a cikin alpha-lactalbumin sune tryptophan da cysteine, tare da BCAAs; leucine, isoleucine da valine.
Beta-Lactoglobulin (ß-lactoglobulin, BLG) shine babban furotin na whey a cikin madara mai fatara kuma shima yana cikin madara sauran dabbobi, amma ba'a sameshi a cikin madarar ɗan adam. Beta-lactoglobulin shine furotin na lipocalin, kuma yana iya ɗaukar kwayoyin hydrophobic da yawa, suna ba da shawara ga rawar sufuri. Har ila yau, an nuna β-lactoglobulin zai iya ɗaure baƙin ƙarfe ta hanyar cincin ruwa don haka yana iya kasancewa yana da rawar da yakamata wajen yaƙar ƙwayoyin cuta. β-Lactoglobulin yana samar da halaye iri daban-daban na aiki da abinci wanda ya sanya wannan furotin ya zama kayan abinci mai wadatar abinci da yawa da aikace-aikacen sunadarai.
Lactoperoxidase wani enzyme ne na halitta wanda aka samo a cikin madara mafi yawan dabbobi masu shayarwa, da sauran magudanan ruwa kamar su hawaye da yau. Yana aiki a matsayin mai kara kuzari, oxidizing ionioioyan ion a gaban hydrogen peroxide zuwa hypothiocyanous acid. A acid dissociates a cikin madara da hypothiocyanate ion amsa tare da kungiyoyin suphydryl don hana enzymes na rayuwa kwayoyin. Wannan yana hana ƙwayoyin cuta yin yawa kuma yana iya haɓaka ƙimar madara mai inganci.
Lactoperoxidase an san cewa suna da antimicrobial da antioxidant Properties. Dangane da bincike da aka buga a cikin Journal of Applied Microbiology, yana da kaddarorin ƙwayoyin cuta waɗanda suke taimakawa fata kuma suna iya kawar da ƙwayoyin cuta masu haifar da ƙwayoyin cuta. Lactoperoxidase shima muhimmin sashi ne a hade hade da kayan abinci da ake amfani dashi don hana ciwukan daji, fungi, ƙwayoyin cuta da ƙwayoyin cuta daga haɓaka kayan kwalliya da sauran kayayyakin kyau.
Lactoperoxidase shine glycoprotein tare da aikin anti-microbial, ana amfani dashi azaman mai ƙarfi don taimakawa inganta ingantaccen tsari da rayuwar kayan aiki.
Immunoglobulin G (IgG) shine mafi yawan kwayoyin cuta a cikin jini (plasma), wanda yakai kashi 70-75% na immunoglobulins na jikin mutum (rigakafi). IgG ya kawar da abubuwa masu cutarwa kuma yana da mahimmanci a cikin gane ƙwayoyin rigakafin ƙwayoyin cuta ta hanyar leukocytes da macrophages. IgG ya koma cikin tayi ta cikin mahaifa kuma yana kare jariri har sai lokacin da tsarinta na rigakafi ya fara aiki.
Immunoglobulin na iya ɗaurawa microorganisms na kwayoyin cuta da gubobi don samar da rigakafi, waɗanda zasu iya inganta tsarin garkuwar jiki.
Lactoferrin shine furotin da aka samo asali ta madara daga mutane da shanu. Hakanan ana samun shi a cikin wasu ruwayoyi daban-daban a jikin mutum kamar su, amai, gamsai, da bile. Ana samun Lactoferrin mai yawa a cikin colostrum, nau'in farko na madara nono wanda aka samar bayan an haifi jariri. Manyan ayyukan Lactoferrin a cikin jiki sun hada da dauri da kuma jigilar baƙin ƙarfe. Hakanan yana taimakawa wajen yakar cututtuka.
Lactoferrin yana da mahimmanci ga karuwar ayyukan rigakafi ga jarirai masu shayarwa. Yana bayarda magungunan kashe qwari da tallafawa garkuwar jiki ga jarirai. LF wani bangare ne na tsarin rigakafi da ke da alhakin kare kai a matakin mucosal, saboda babban aikinsa na rigakafi.
Lactoferrin da lactoferrin kari an yi nazari sosai. Wasu mutane suna ɗaukar abincin lactoferrin don samun fa'idodin antioxidant da anti-mai kumburi.
A cikin aikin gona na masana'antu, ana amfani da foda lactoferrin don kashe ƙwayoyin cuta yayin sarrafa nama.
Markus C, Olivier B, Panhuysen G, et al. Alfa-lactalbumin na furotin na bovine yana ƙara yawan ƙwayar plasma na tryptophan zuwa sauran amino acid na tsaka tsaki, kuma a cikin batutuwa masu sauƙi suna tayar da aikin serotonin na kwakwalwa, rage taro cortisol, da inganta yanayi a cikin damuwa. Am J Clin Nutr 2000; 71 (6): 1536-1544.
Haɗin beta-lactoglobulin tare da retinol da mai mai mai mai kyau da kuma rawar da ta zama mai yiwuwa a aikace-aikacen ƙirar halitta na wannan furotin: bita.Pérez MD et al. J Jinyar Sci. (1995)
Bayyanin beta-lactoglobulin akan farfaɗɗan abubuwa na polystyrene: gwaji da hanyoyin haɗuwa.Miriani M et al. Sunadarai. (2014)
Canje-canje na gine-gine na bovine beta-lactoglobulin yana shafar kariyarsa da immunoreactivity.Marengo M et al. Biochim Biophys Acta. (2016)
Ayyukan antimicrobial na dual oxidases da lactoperoxidase.Sarr D et al. J Microbiol. (2018) Maganin rashin ƙarfi na lactoperoxidase akan ƙananann azurfa yana haɓaka aikinta na antimicrobial.Sheikh IA et al. J Jake Res. (2018)
Lactoperoxidase, Amintaccen Mil na Maganin Kiba, a Matsayin Mai Yiyuwa na Canjin Carcinogenic Heterocyclic Amines a cikin Ciwon nono.Sheikh IA et al. Anticancer Res. (2017)
Lactoferrin mai dauke da immunocomplex yana tallata tasirin maganin ta hanyar sake saita macrophages mai dauke da cutar zuwa M1 phenotype.Dong H, Yang Y, Gao C, Sun H, Wang H, Hong C, Wang J, Gong F, Gao XJ Immunother Cancer. 2020 Mar
Wani pectoide da aka samo na laccferrin peptide yana haifar da osteogenesis ta hanyar inganta yaduwar osteoblast da bambanta.Shi P, Fan F, Chen H, Xu Z, Cheng S, Lu W, Du MJ Dairy Sci. 2020 Mar 17
Lafiyar Anti-Cancer Properties na Anti-Cancer: Lafiya, Zaɓaɓɓu, da kuma Lardin Yankin Action.Cutone A, Rosa L, Ianiro G, Lepanto MS, Bonaccorsi di Patti MC, Valenti P, Musci G.Biomolecules. 2020 Mar 15
Gwajin asibiti na Lactoferrin a cikin Jariri: Sakamakon Cutar Inji da Ciwan Microbiome.Embleton ND, Berrington JE.Nestle Nutr Inst Workshop Ser. 2020 Mar 11