Ashwagandha, shuka don samun ƙarfin doki - AFRIKHEPRI
Talata, Maris 31, 2020
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Ashwagandha, tsirrai don ƙarfin doki
5 min karanta
Kun kunna "Ashwagandha, tsire mai f ..." Bayan 'yan seconds da suka wuce
Ashwagandha shine shuka mai nasara wanda ke cikin dangin Solanaceae. Ashwagandha yana daya daga cikin darajar adaptogens mai mahimmanci kuma ana amfani dashi sosai a cikin maganin Ayurvedic. Masu Botanists suna kiransa "Withania somnifera", mun san shi ta hanyar sunaye, kamar su: Indian ginseng, ashwagandha, Sogade-Beru, ceri hunturu, Asana, Pevette, Ashgandh. A cikin ilimin phytotherapy muna amfani da tushen Ashwagandha, a cikin maganin Ayurvedic sau da yawa muna amfani da ganyayyaki.
A cikin Sanskrit, ashwagandha yana da bangarori biyu: "Ashwa" ma'ana doki kuma "Gandha" ma'ana turare ne, saboda haka sunan shi wanda yake nufin "wanda yake da ƙanshin dokin" dangane da ikon da yake bayarwa “ƙarfin doki ”. Sunan '' somnifera '', wanda ya fito daga Latin, yana nufin “ɗauke da bacci”.
2 °) Tarihi
Withania somnifera itaciya ce ta asalin Iraqi da asalin arewacin Afirka. An kuma samo shi a Indiya inda aka yi amfani da shi fiye da shekaru 3000. Larabawa na d used a sun yi amfani da tushen tsiron a matsayin tonic, aphrodisiac kuma don waɗannan tasirin inebrian (ji na maye).
A Pakistan, ganyen Withania suna kyafaffen su, wanda kuma yana haifar da jin bugu. A cikin Yemen, mazauna garin suna amfani da tushen Withania azaman haƙar haƙoran ɗan adam.
Za'a iya shirya shayi azaman magani mai rage damuwa da tushen damuwa daga tushen Withania. tauna sabon tushe na shuka ya haifar da sakamako na tonic. A Indiya ana ɗaukar wannan shuka daidai da Panax Ginseng (ainihin Ginseng na Koriya).
Ana samun Ashwagandha a cikin yankuna maras kyau na Indiya da Afirka.
4 °) Bayanin Botanical.
Ashwagandha wata itaciya ce wacce ke da bayyanar karamin shuki kuma tana aunawa tsakanin 30 zuwa 75 santimita babba, tana iya kaiwa mita 1.5.
Ashwagandha shine tsire-tsire na shekara-shekara wanda aka haɗa:
Oval dimbin yawa ganye
furanni a kore ko rawaya
kananan orange-ja berries
Tushen tuberous.
madaidaiciya kara.
5 °) Haɗuwa
Aswagandha yana da wadataccen ƙarfe, glycowithanolides (antioxidants), tannins, glucose, nitrate na potassium, alkaloids da mai mai. Hakanan wanda aka samo a cikin kayan sa shine flavonoids, lactones da acetylsteryl glucosides
Abubuwan alkaloids na aswagandha sune somnine, somniferin, withanolides da anferine. Withanolides yakamata yayi asusu don yawan maganin Ashwagandha. Suna motsa gwagwarmaya na sel na rigakafi da irin wannan ƙwayar ƙwayar cuta. Suna hana kumburi da haɓaka ƙwaƙwalwa. Idan aka haɗu da juna, waɗannan ayyukan suna tallafawa sunan gargajiya na Ashwagandha a matsayin tonic ko adaptogen.
6 °) Properties da kuma virtues
Ashwagandha yana da tasirin da zai iya zama duka tonic da magani mai shayarwa. Amfani da shi a babban allurai, hypnotic ne. Yana da maganin antistress, ko adaptogenic, sakamakon ta kasancewar acetylstérylglucosides wanda ke cikin tushen sa.
Yana inganta juriyar jiki wajen kai hari kuma yana karfafa tsarin garkuwar jiki. Hakanan yana da maganin antiseptik da anti-mai kumburi.
An ce Ashwagandha yana yin wani abu mai motsa rai a cikin glandon thyroid ta hanyar haɓaka samar da T4, ƙwayar thyroid.
A yau, ashwagandha yana da matukar sha'awar likita. Tabbas, zai bayyana bisa ga wasu binciken da aka ci gaba da cewa ashwagandha zai sami kayyakin da ke sassauta haɓakar ƙwayoyin cutar daji.
7 °) Alamar warkewa
Immara yawan rigakafi ga mura da cututtuka
Ƙara muhimmanci, namiji haihuwa da kuma libido
Ku yi yaƙi da rashin ƙarfi
Taimaka wajen daidaita jini
Ashwagandha yana contraindicated a cikin mata masu juna biyu da kuma lactating, da kuma a cikin kananan yara da a cikin lokuta na hyperthyroidism, saboda ta aiki a kan glandar thyroid. Koda yake, yara sunyi amfani da wannan tsiron cikin aminci na dogon lokaci a Indiya har ma da mata masu juna biyu. Lokacin da aka ɗauke shi da adadi kaɗan azaman tonic. Yayin shayarwa, yana haɓaka kwararar madara.
10 °) cutar Alzheimer da ginseng ta Indiya
Masu binciken Indiya sun gano cewa ginseng na Indiya (ashwagandha), wata shuka da aka yi amfani da ita ta maganin Ayurvedic na gargajiya, na iya taka rawa a cikin dabarun warkewa don yaƙar cutar ta Alzheimer. Tabbas, bisa ga aikin da aka buga a cikin Ayyukan Kwalejin Kimiyya ta Kasa, karin wannan shuka zai hana, a cikin beraye, samar da amyloid plaques a cikin kwakwalwa.
An riga an raba wannan labarin sau 83!
An riga an raba wannan labarin sau 88!