AMFANIN KUBEWA
Karanta: Amfanin Ganyen Kuka Ga Lafiyar Jikin Dan Adam
7. Yana matukar maganin Anaemia wato karancin jini a jiki domin kubewa na kunshe da sinadarin Iron sosai. Kuma yawan amfaani da kubewa na sanya idan ka ji rauni jini ba zai zuba da yawa har yay i maka lahani ba. (blood coagulation).
Karanta: Hukumar INEC Ta Ce A Shirye Take Tsab Wajen Gudanar Da Babban Zaben Kasa
9. Wani sinadari a cikin kubewa da ake kira (soluble fibre) yana taimakawa wajen rage cholesterol wanda kuma hakan ke rage yiyuwar kamuwa da ciwon zuciya sannan na taimakawa wajen samar da ingantaccen ruwan data (madaci) a hanji.
Karanta: Samar Da Aiki: Gwamnatin Jihar Jigawa Zata Sake Gudunar Da Shirin Rabon Awaki
Ko kuma a yankan kubewar a sanya cikin ruwa a barta ta kwana sannan a shanye ruwan kullun da safe. Amma za a dan ji daci daci.
Karanta: Wata Budurwa Ramatu Tafida ‘Yar Shekaru 17 Ta Yanke Mazakutar Saurayin Da Zai Aureta a Jigawa
Ko kuma a cire yayan kubewar a sanya su bushe sannan a nika har su zama gari sai a rinka sha da ruwa. Amma kada a sha ya wuce 5gm a rana.
adamamfanijikin adamkubewawaraka
Sojojin Nijeriya Sun Hallaka Mahara 21, Sun Cafke 17 A Zamfara Da Katsina