You are only as old as you feel, as the saying goes, and new research suggests that feeling younger than you are could have health benefits. A study has found that people who felt younger than their actual age had a lower death rate than people who felt their age or older. 
 
 
 
 How old we feel often reflects our physical and mental well-being. Many people have a self-perceived age that is different to their actual chronological age. How old we feel often reflects our physical and mental well-being. Many people have a self-perceived age that is different to their actual chronological age. 
 
 The research letter, published in JAMA Internal Medicine, observed a lower death rate in older people who felt 3 or more years younger than their actual age, compared with participants who felt their actual age or more than 1 year older. 
 
 "Self-perceived age reflects appraisals of health, physical limitations, and well-being in later life," write the authors of the study, from University College London in the UK. "Older people typically feel younger than their chronological age, and it is thought that those who feel younger than their actual age have reduced mortality." 
 
 A number of social experiences have been identified that affect self-perceived age over time. Role transitions and off-time events such as becoming a parent at an early age, experiencing stress, the development of serious health problems such as heart problems or cancer - all have been found to speed up self-perceived aging. 
 
 Authors Isla Rippon and Dr. Andrew Steptoe analyzed data from the English Longitudinal Study of Ageing in 2004-2005 for 6,489 participants. They measured the self-perceived age of the participants by asking the question, "How old do you feel you are?" 
 
 The average chronological age for the participants was 65.8 years, and the average self-perceived age was 56.8 years. 
 
 Participants were divided into three groups: those whose self-perceived age was close to their actual age (25.6% of participants), those who felt more than 1 year older than their actual age (4.8% of participants), and those who felt 3 or more years younger (69.6% of participants). 
 
 The researchers then recorded all mortality including deaths from cancer and cardiovascular disease up until March 2013. The average follow-up period for the participants was 8.25 years. 
 
 They found that the mortality rate was 14.3% among adults who felt younger than their actual age. In comparison, participants with a self-perceived age close to their actual age had a mortality rate of 18.%, and participants who felt older than their actual age had a mortality rate of 24.6%. 
 
 'Self-perceived age has the potential to change' 
 
 There was a strong association between self-perceived age and death caused by cardiovascular disease, although not between self-perceived age and cancer death. 
 
 "Although baseline health, physical disability, and health behavior accounted for some of the association, after adjusting for all covariates, there remained a 41% greater mortality hazard in people who felt older than their actual age compared with those who felt younger than their actual age," write the authors. 
 
 The authors also tested for reverse causality by excluding participant deaths within 12 months of the study's commencement. They state that this suggested the association was not a result of participants perceiving their age as older than their actual age due to being in the terminal phases of their lives. 
 
 The proportion of study participants who felt older than their actual age was relatively small in comparison with the other self-perceived age groups, and so further research may be needed to validate these findings. 
 
 The authors state that the mechanisms underlying these associations merit further investigation as well. They suggest that greater resilience, sense of empowerment and will to live, as well as specific health behaviors such as adhering to medical advice, could explain the lower mortality rates in people feeling younger than their actual age. 
 
 "Self-perceived age has the potential to change, so interventions may be possible," conclude the authors. "Individuals who feel older than their actual age could be targeted with health messages promoting positive health behaviors and attitudes toward aging." 
 
 Recently, Medical News Today reported on a study suggesting that running for exercise could slow the aging process. Senior citizens who run several times a week expend the same amount of energy as a typical 20-year-old when walking. ||||| Epidemiologic studies have reported conflicting results on the relationship between daytime napping and mortality risk, and there are few data on the potential association in the British population. We investigated the associations between daytime napping and all-cause or cause-specific mortality in the European Prospective Investigation Into Cancer-Norfolk study, a British population-based cohort study. Among the 16,374 men and women who answered questions on napping habits between 1998 and 2000, a total of 3,251 died during the 13-year follow-up. Daytime napping was associated with an increased risk of all-cause mortality (for napping less than 1 hour per day on average, hazard ratio = 1.14, 95% confidence interval: 1.02, 1.27; for napping 1 hour or longer per day on average, hazard ratio = 1.32, 95% confidence interval: 1.04, 1.68), independent of age, sex, social class, educational level, marital status, employment status, body mass index, physical activity level, smoking status, alcohol intake, depression, self-reported general health, use of hypnotic drugs or other medications, time spent in bed at night, and presence of preexisting health conditions. This association was more pronounced for death from respiratory diseases (for napping less than 1 hour, hazard ratio = 1.40, 95% confidence interval: 0.95, 2.05; for napping 1 hour or more, hazard ratio = 2.56, 95% confidence interval: 1.34, 4.86) and in individuals 65 years of age or younger. Excessive daytime napping might be a useful marker of underlying health risk, particularly of respiratory problems, especially among those 65 years of age or younger. Further research is required to clarify the nature of the observed association. 
 
 Most previous studies have come from Mediterranean countries ( 10 – 13 ), in which the incidence of and rate of death from CVD tend to be low ( 6 ). Several prospective cohort studies from Israel showed that an increased mortality rate was associated with siesta among older people ( 10 , 11 ), whereas 1 study from Greece suggested that the siesta is protective against heart-related deaths, especially in working men ( 12 ). In addition, conflicting United States–based research has found an increased risk of death associated with daytime napping in both men only ( 14 ) and women only ( 15 ). In both studies, only naps of long durations were found to be significant. A Japanese study suggested that daytime napping was associated with increased risks of all-cause and CVD mortality, but this association was largely explained by comorbid conditions ( 16 ). Meanwhile, there is limited evidence from the British population. Although daytime napping has not been a tradition among British adults, the prevalence of napping is likely to increase with the rapidly aging population ( 17 , 18 ), and it is therefore important to understand the health associations of daytime napping among the British. 
 
 In recent years, there has been growing evidence of a relationship between habitual sleep and the risk of mortality from all-causes and cardiovascular diseases (CVDs) ( 1 – 3 ). Most of these studies focused on nighttime sleep duration ( 4 , 5 ); the implications of daytime napping are poorly understood. A long-established practice in Mediterranean areas, daytime napping, namely siesta, is often linked with good health through a postulated “stress relief” mechanism ( 6 ). However, daytime sleepiness, often characterized by daytime napping, has been suggested as an early sign or risk indicator of a range of health problems ( 7 – 9 ). To date, the association between daytime napping and mortality risk is uncertain. 
 
 Finally, we performed stratified analysis with adjustment for all the covariates according to follow-up length and preexisting health conditions and according to potential effect modifiers: age (≤65 vs. >65 years old), sex, smoking status (ever vs. never smoker), employment status, BMI (dichotomized using the median), MDD, time spent in bed at night (dichotomized using the median), and nighttime sleep duration (reported in hours at the time of the third health check). Hazard ratios (with 95% confidence intervals) were calculated using no napping as the reference group (with adjustment for sex through inclusion of sex-specific baseline hazards). The overall associations between the 2 categories of napping and mortality were tested using the likelihood ratio test. All statistical tests were 2-sided, and a P value <0.05 was considered statistically significant. Analyses were implemented in Stata, version 12.0 (StataCorp LP, College Station, Texas). 
 
 The associations between daytime napping and all-cause or disease-specific mortality were examined using Cox proportional hazards regression models that were adjusted for covariates. The endpoints were grouped into death from all causes, CVD, cancer, respiratory diseases, and all other causes. We firstly examined the proportional hazard assumption using both a Kaplan-Meier plot and Schoenfeld's test, and no sign of violation was found for any endpoint. All covariates were chosen a priori based on the literature and their relevance to napping and health. Models were constructed with progressive adjustment of the covariates to show the associations explained by the covariates: 1) Model A was adjusted for age and sex; 2) model B was further adjusted for social class, educational level, marital status, employment status, BMI, physical activity level, smoking status, and alcohol intake; 3) model C was adjusted for the variables in model B and MDD, self-reported general health, time spent in bed at night, hypnotic drug use, antidepressant use, and COPD drug use; and 4) model D was further adjusted for the variables in all models and preexisting health conditions. Each multivariable model was built on persons for whom we had complete measurements of all covariates. 
 
 Participants were flagged for death certification at the United Kingdom Office of National Statistics so that we were notified of their deaths, with vital status established for the whole cohort. The current analysis presents deaths that occurred during followed up from January 2000 and until December 2012. Deaths were coded initially according to the International Classification of Diseases (ICD), Ninth Revision, and later the Tenth Revision. The underlying cause of death was categorized as due to CVD (ICD-9 codes 401–448 or ICD-10 codes I10–I79), cancer (ICD-9 codes 140–208 or ICD-10 codes C00–C97), or respiratory diseases (ICD–9 codes 460–496 or ICD-10 codes J00–J99). 
 
 Covariates measured closer in time to the measurement of napping were chosen and included those measured at baseline or at the time of the second health check (1998–2000). Covariates measured at baseline were social class (professionals, managerial and technical occupations, skilled workers subdivided into nonmanual and manual, partly skilled workers, or unskilled manual workers), educational level (highest qualification attained: no qualifications, educated to age 16 years, educated to age 18 years, or educated to degree level), and physical activity level (inactive, moderately inactive, moderately active, or active) ( 22 ). Body mass index (BMI; weight in kilograms divided by height in meters squared) was measured at the baseline health check. Other covariates were reported in questionnaires during the time of the second health check: age, marital status (single, married, widowed, separated, or divorced), employment status (working or not working), smoking status (current, former, or nonsmokers), alcohol intake (units of alcohol drunk per week), self-reported general health (excellent, good, moderate, or poor), use of hypnotic drugs (yes or no), antidepressant use (yes or no), use of drugs to treat chronic obstructive pulmonary disease (COPD) (yes or no), major depressive disorder (MDD) in the previous year (yes or no) ( 23 ), and time spent in bed at night (in hours, derived from the differences between reported rise times and bedtimes). Hypnotic drug use was defined according to the British National Formulary (section 4.1) ( 24 ) and included benzodiazepines, zaleplon, zolpidem, and zopiclone, chloral and its derivatives, clomethiazole, and antihistamines. Preexisting health conditions included self-reported stroke, myocardial infarction, diabetes, cancer, asthma, bronchitis, and emphysema, as well as a proxy measure of obstructive sleep apnea (OSA), with persons who were in the highest BMI quartile and who reported taking antihypertension drugs being defined as likely to have underlying OSA. 
 
 During 1998–2000, a total of 16,374 participants completed the following question in the health questionnaire: “Do you normally take a nap during the day?” If they answered in the affirmative, they were asked to categorize the duration of their nap (<1 hour or ≥1 hour). Napping habits were thereby summarized as: no napping, napping less than 1 hour, and napping 1 hour or more per day. 
 
 Data were drawn from the European Prospective Investigation Into Cancer (EPIC)-Norfolk prospective cohort study. The design and study methods of EPIC-Norfolk have been described previously ( 20 , 21 ). Briefly, 25,639 men and women aged 40–79 years were recruited using general practice age-sex registers from Norfolk, United Kingdom, and attended a baseline health check during 1993–1997. These participants were then followed up for 2 further health checks from 1996 to 2000 and from 2006 to 2011. In between these health examinations, participants were sent questionnaires for completion and return by post. The Norwich District Ethics Committee approved the study, and all participants gave signed informed consent. 
 
 A total of 3,251 deaths (1,034 from CVD, 1,213 from cancer, 286 from respiratory diseases, and 718 from all other causes) were observed during the 13-year follow-up. There were 1,795 deaths in men and 1,456 in women. Table 3 shows the adjusted hazard ratios associated with napping. After adjustment for age and sex, daytime napping was associated with a 22% increase in the risk of all-cause mortality in persons who napped less than 1 hour (hazard ratio (HR) = 1.22, 95% confidence interval (CI): 1.13, 1.31) and a 54% increase for persons who napped 1 hour or longer (HR = 1.54, 95% CI: 1.31, 1.81). The hazard ratios were attenuated to 1.14 (95% CI: 1.03, 1.27) for napping less than 1 hour and 1.34 (95% CI: 1.07, 1.68) for napping 1 hour or longer after further adjustment for social class, educational level, marital status, employment status, BMI, physical activity level, smoking status, alcohol intake, MDD, self-reported general health, hypnotic drug use, antidepressant and COPD drug use, and time spent in bed at night. This association was little changed after additional adjustment for preexisting health conditions, with a 14% and 32% increase in all-cause mortality risk among those who napped for less than 1 hour or 1 hour or more per day, respectively. This association was more pronounced for death from respiratory diseases (for napping <1 hour, HR = 1.40, 95% CI: 0.95, 2.05; for napping ≥1 hour, HR = 2.56, 95% CI: 1.34, 4.86). No statistically significant associations were observed for death from other causes after full adjustments. Table 4 shows results from stratified analysis for all-cause mortality. The association was stronger in those who were younger (for napping <1 hour, HR = 1.42, 95% CI: 1.13, 1.79; for napping ≥1 hour, HR = 1.95, 95% CI: 1.16, 3.28; P for interaction = 0.04 for persons 42–65 years of age compared with those 65–82 years of age) and in those who had a lower BMI (for napping <1 hour, HR = 1.32, 95% CI: 1.12, 1.56; for napping ≥1 hour, HR = 1.72, 95% CI: 1.21, 2.45; P for interaction = 0.02 for those with a BMI of 15.2–25.7 compared with those with a BMI of higher than 25.7). In addition, there was a suggestion that this association was stronger in persons who reported experiencing MDD in the past 12 months (for napping ≥1 hour, HR = 2.90, 95% CI: 1.12, 7.50; P for interaction = 0.13) and in those who were working (for napping ≥1 hour, HR = 2.46, 95% CI: 1.16, 5.20; P for interaction = 0.33). No statistically significant differences were observed by sex, cigarette smoking history, time spent in bed at night, nighttime sleep duration, or preexisting health conditions (among those who reported no preexisting CVD, cancer, asthma, bronchitis, or underlying sleep apnea at baseline and who napped for ≥1 hour, HR = 1.41, 95% CI: 1.03, 1.93). Furthermore, there was no evidence that the association attenuated with increasing length of follow-up (in these data, the association was stronger after 6.5 years of follow-up; P for interaction = 0.07). 
 
 During 1998–2000, napping during the day was reported by 2,653 of 7,161 men (37.0%) and 2,228 of 9,213 women (24.2%). Tables 1 and 2 show participants' baseline characteristics by napping habits. Among the persons who took naps, only 10% napped for more than 1 hour per day. Those who took naps were more likely to be men and were on average 6 years older than those who did not nap. Persons who took naps were more likely to be smokers, not working, and less active and to have a lower educational level, higher BMI, and poor self-reported general health. The above associations were all stronger for those who napped for longer time periods. 
 
 DISCUSSION 
 
 In the present large sample of middle- to older-aged British adults, daytime napping of 1 hour per day or more was associated with a 32% increase in the risk all-cause mortality during the 13-year follow-up. This association was independent of age, sex, social class, educational level, marital status, employment status, BMI, physical activity level, smoking status, alcohol intake, MDD, self-reported general health, time spent in bed at night, hypnotic drug use, antidepressant use, COPD drug use, and preexisting health conditions and was similar among men and women. The associations were more pronounced for deaths from respiratory illness and for participants who were 65 years of age or younger. Furthermore, the association between napping and all-cause mortality remained among those without preexisting health conditions and did not attenuate with increasing length of follow-up. 
 
 To our knowledge, this is the first study to present in detail the association between daytime napping and cause-specific mortality in a British population. Strengths of our study include the long follow-up and range of measures for which we were able to adjust. Our study has several limitations. First, 16,374 of the 25,639 participants at baseline completed the subsequent mailed questionnaire that contained the napping question. Compared with the rest of the participants, these 16,374 people were more likely to be women and to have a higher social class and educational level. Therefore, our results may not be generalizable to populations with lower socioeconomic status. Second, the information on napping was obtained from self-report. Previous studies (25, 26) have shown a tendency for older people to underreport napping behaviors, and this may lead to underestimation of the association. It was suggested that naps of less than 30 minutes (usually known as power naps) can be largely beneficial, especially among shift workers (27–29), whereas naps longer than 30 minutes can cause sleep inertia and are usually not recommended (30). Napping duration was categorized into less than 1 hour and 1 hour or more in our questionnaire, and we were therefore unable to differentiate the effects of power naps from those of excessive napping. Although this might have diluted the overall association, we conclude from the current study that there is an increased health risk associated with excessive daytime napping. 
 
 Voluntary naps and naps as a result of underlying pathology have different implications for health, and identification of the reasons for the naps is crucial. Although a range of preexisting health conditions and medication use was considered in this study, we cannot rule out that our results may be partly explained by the effects of other undiagnosed health problems or medications not included in this study that might cause daytime fatigue or sleepiness. Daytime napping might be a consequence of nighttime sleep disturbance, which has been associated with an increased risk of death (31). Although the detailed purpose of napping was not recorded in the present study, the association between daytime napping and mortality risk did not change by nighttime sleep durations and was independent of time spent in bed at night, which has been suggested to be a good indicator of nighttime sleep patterns in the EPIC-Norfolk population (32). In addition, a surrogate measure of OSA was included in regression models to help address the problem. This measure combines BMI and hypertension, 2 strong correlates of OSA (33–35). The surrogate measure may partly reflect the probability of having OSA; therefore, further studies with more precise measures of OSA and nighttime sleep quality are required to confirm whether the association stands independent of other sleep parameters. 
 
 Our findings are consistent with most previous studies that have reported an association between self-reported daytime napping and increased all-cause mortality (10, 11, 14–16, 36, 37). These studies covered populations from the Mediterranean, Japan, and the United States and included primarily older populations. The largest published report to date came from the Japan Collaborative Cohort Study, in which a total of 9,643 deaths were recorded and daytime napping was found to be associated with increased mortality from specific causes, particularly CVD (16). Indeed, most previous studies have related daytime napping to increased CVD mortality risk (10, 15, 16, 37). In our study, the association between napping and CVD mortality risk was largely explained by MDD in the previous year. MDD is commonly associated with sleep disturbance, which might lead to excessive daytime napping. Previous evidence based upon our cohort (23) has shown major depression to be associated with an increased risk of ischemic heart disease mortality, though understanding of this association remains elusive. It is possible that the association between napping and CVD mortality is mostly explained by depression or MDD reported within a certain time frame. Future studies would need to carefully examine the role of depression in the napping-mortality association. 
 
 At the same time, several earlier studies (6, 12) from Mediterranean populations have suggested different findings. The Greek EPIC cohort study, which is methodologically comparable to our study, found napping to be protective against coronary mortality (12). Notably, the Greek cohort included people who were 20–86 years of age at baseline, whereas our participants were exclusively middle- to older-aged adults. Moreover, the association was particularly strong among working men in their study, which might be explained by the possible stress-releasing effect of afternoon naps (12). This effect could have been masked in our aging population, who are mostly retired and might take naps for other purposes, such as compensating for declining physical functions. Interestingly, in our study, the positive association between napping and mortality was seen to be stronger among persons 65 years of age or younger than among those older than 65 years of age (65 years is the age by which most people have retired from work in the United Kingdom). It is often believed that napping is protective for younger populations and problematic for older ones (12, 19, 37). Notably, the average age of our participants at baseline was 62 years, so the younger persons in the present study were not comparable to those mentioned in earlier studies (12, 38). Although it is unknown why the association was stronger among those 65 years of age or younger, our finding raises the possibility that napping might be more indicative of mortality risk in this population, and this needs to be confirmed by further studies. Unlike in previous studies (14, 36), no evident sex difference was observed in this study. 
 
 In the present study, we found large effect sizes for the association between napping and death from respiratory disease even though there were much fewer respiratory deaths than CVD and cancer deaths. The association was independent of smoking status, preexisting respiratory diseases, and COPD drug use. This is surprising given the lack of evidence of the associations between napping and respiratory health. Although none of the previous studies highlighted the association between napping and respiratory mortality, most of them did suggest the association with non-CVD/non-cancer mortality (10, 15, 16), and these categories were largely made up of respiratory mortality in our study. The reason why daytime napping may increase respiratory mortality is not known, but it is worth noting the interrelationship between the cardiovascular and respiratory systems (39). Although we failed to find an association between napping and CVD mortality, the napping-respiratory association might not be separate from the cardiovascular consequences of sleep problems (e.g., OSA). It seems reasonable to suggest that persons with respiratory problems (especially hypoxic conditions) were more likely to nap and were also more likely to die of respiratory disease because of their underlying problems. The incidence of OSA was not recorded directly in this study, and a proxy measure was used to account for the effects. Given the close link between OSA and mortality (40, 41), daytime napping might well be a good surrogate measure of OSA, which is potentially important for early detection of OSA in the general population. 
 
 Although in this study the association between napping and all-cause mortality remained after excluding participants with known preexisting health conditions at baseline, it remains possible that daytime napping is simply a marker of undiagnosed health problems and of reverse causation, with those individuals who have undiagnosed ill health napping more. In this case, we would expect attenuation in the association whereby it is stronger in the immediate period of follow-up and lessens thereafter. However, the association seemed to be even stronger among those with a follow-up length of 6.5 years or more. Interestingly, the association was stronger among persons with a lower BMI. Although the exact reason for this observation is unclear, it is worth noting the “obesity paradox,” which might have been brought about by existing physiological or pathological changes (42, 43). It is possible that persons with lower BMI could have been suffering from underlying illnesses that led to weight loss and that this added to the health risk conveyed by daytime napping. 
 
 In the United Kingdom, daytime napping is not part of the cultural norm, and in the absence of obvious disruptions in nighttime sleep patterns, it remains plausible that napping might be an early sign of system disregulation and a marker of future health problems. Alternatively, there may be a biological mechanism through which napping is associated with mortality, for example, through inflammatory pathways, especially increased chronic low-grade inflammation. Increased levels of inflammation have been suggested for persons with reduced nighttime sleep durations (44), but we are unaware of any evidence to show an association between daytime napping and inflammation. Our findings need confirmation from further population studies that include examination of the relationship between napping and physiological biomarkers. This further work could help evaluate whether there is a causal link between napping and mortality risk or whether napping is a marker of system disregulation or of undiagnosed respiratory problems that lead to an increased risk of future ill health. 
 
 In summary, independent associations were found between daytime napping and an increased risk of mortality from all causes and respiratory diseases in a large population-based middle- to older-aged British cohort. The association remained after exclusion of persons who died within the first 6.5 years of follow-up and was more pronounced for people 65 years of age or younger. The exact mechanisms of these associations remain unknown. Further studies are needed before any recommendations can be made. Excessive daytime napping might be a useful marker of underlying health risks, particularly respiratory problems, especially among those 65 years of age or younger.
– If you eat well and exercise, you'll probably feel younger than your chronological age. But new research suggests that simply feeling younger than your age—even when accounting for other longevity factors, such as alcohol intake, wealth, illness, education, and smoking—improves longevity, reports Medical News Today. Studying 6,489 participants in the English Longitudinal Study of Aging, researchers report in the journal JAMA Internal Medicine that mortality was only 14.3% among those who felt younger than their age, but was 18% for those who felt their age, and 24.6% for those who felt older. "Someone who feels younger is possibly healthier than someone who feels older—they have fewer diseases, they may be more mobile," a researcher tells CBS Philadelphia. The study couldn't connect self-perceived age with death by cancer, but did establish a strong link between self-perceived age and fatal cardiovascular disease. Factors that speed up self-perceived aging include becoming a parent at an early age, experiencing stress, and developing serious health problems such as cancer. Still, more than 66% of participants say they felt at least three years younger than their chronological age. According to the study, older people who feel old may well slow the aging process by adopting a fresh outlook: "Interventions may be possible," the authors say. "Individuals who feel older than their actual age could be targeted with health messages promoting positive health behaviors and attitudes toward aging." (Other research suggests soda can age our cells as much as cigarettes.)