BENEFITS OF THE PROPRIOCEPTIVE TRAINING IN RECOVERY AFTER KNEE SPRAIN THEORETICAL GROUNDS
Aim: We intend to make a theoretical review about proprioceptive training and its benefits. The aim of this paper is to realize a brief review on the benefits of the proprioceptive training. Proprioceptive training is used in the rehabilitation after injuries and begins to be recognized as an important element in preventing them, regardless of the sport. We allege that the goal of the proprioceptive training is also to develop muscle strength and neuromuscular control, so that the finality is represented by a better control and a more effective protection of the knee joint during stresses over physical effort. Conclusion: All the papers that we are reviewing have a main conclusion the proprioceptive training is effective in improving and recovering proprioception. And also in increasing muscular strength and power.