An evaluation of the Pomodoro Technique for stopping procrastination and behaviour change
Today, as the pace of modern life increased, people feel more anxious and suffer from different stresses. Procrastination, as one of the most common behaviour, attracts many people to focus on their time management and consider how to bear it. One of the popular methods is the Pomodoro Technique. In this study, we examine and discuss the principle of stopping procrastination and evaluate if the Pomodoro Technique could help people stop procrastination or change their bad habits effectively. Keywords Procrastination; the Pomodoro Technique; behaviour change.