INFLUENCE OF PROPRIOCEPTIVE TRAINING ON THE STRENGHT OF THE LOWER LIMB IN WOMEN SOCCER PLAYERS
The proprioceptive training has an important role in developing and maintaining the force of the lower limbs. The proprioceptive training rapidly gained attention in the sport performance for both the prevention and recovery of muscular injuries and increasing physical performance. Purpose: The aim of this study was to prove that a 15 minutes of proprioceptive training performed at the beginning of the training sessions has a good influence on force of the lower limb in women soccer players. Material and methods: Participants were 18 active women soccer players, age 20.75 4.59 years old. The task of the experimental group consisted to performed a 15 minutes of proprioceptive exercises, special designed for soccer game, at the beginning of the training sessions, two times a week. For the measurement of the forces of the lower limbs we used Hop test. Conclusions: The experimental group has recorded better results than the control ones, on the Hop test (p