Change in self efficacy, eating behaviors and food cravings during two years of calorie restriction in humans without obesity
Calorie restriction (CR) enhances longevity in humans who are normal weight, overweight and obese. While dietary regimens can change self efficacy, eating behaviors, and food cravings in individuals with obesity, the responses of these measures to prolonged CR in individuals who are exclusively not obese is unknown. The aim of this analysis was to test the effects of a two year CR intervention on self efficacy and eating attitudes and behaviors in humans without obesity by analyzing data from the Comprehensive Assessment of Long term Effects of Reducing Intake of Energy Phase 2 (CALERIE 2) study. Participants (n 218, BMI range 21.3 29.0 kg/m2) were randomized to a 25% CR group or an ad libitum (AL) group. Eating attitudes and behaviors and self efficacy were assessed using validated questionnaires at baseline, 12, and 24 months. Dietary restraint and self efficacy increased in the CR compared to the AL group (ES 0.32) Increased self efficacy was negatively related to weight change (r 0.24) In the CR group, males showed a reduction in cravings for carbohydrates and fats at month 24, whereas females did not. The CR group showed elevations in state hunger, which were transient, and disinhibited eating (ES 0.37) In individuals without obesity, dietary restraint and self efficacy could be important in promoting long term CR for individuals looking to use CR as a tool to improve longevity.
Appetite