Comparative Analysis on fitness function of Taijiquan and Health Qigong
Taijiquan and Baduanjin are the most common fitness exercises in Chinese traditional health care techniques. They use the characteristics of human body structure and movement, combined with ancient guidance and breathing techniques, to achieve through the breath and inhalation strengthen the body, regulate the breath and guide the mind. As a part of Chinese traditional Wushu, Taijiquan and Qigong Baduanjin have the same functions and characteristics. At the same time, the difference between them is obvious, their adaptability principle accord with human body structure characteristic, accord with the need of human body development, and have solid mass foundation and development foreground in our country. Chinese traditional healthcare is the treasure of Chinese culture. Traditional healthcare is characterized by the combination of internal and external physical and mental quality, as well as the combination of internal and external physical and mental quality. It mainly includes Baduanjin, Taijiquan (sword) Yijin, Wuqinxi and other sports. The simplified 24 level Taijiquan and Qigong Baduanjin in traditional sports are suitable for aerobic exercise and have good fitness effect. As one of the traditional health sports, Baduanjin has become more and more popular in recent years under the correct guidance of the General Administration of Sport of China. Qigong Baduanjin is a kind of healthy sports, which is based on Chinese traditional culture and mainly in the form of physical activities, breathing and breathing, psychological adjustment, and is a unique national cultural heritage. In the same way, Taijiquan is a traditional book handed down from ancient China. Taijiquan has its unique features in fitness due to its soft and slow movements, its combination of firmness and softness, and its continuous movement. It is not only suitable for the overall requirements of China's socialist spiritual civilization construction, but also suitable for the development direction of building a socialist harmonious society. 1. The movement characteristics and health preserving principle of Taijiquan Taijiquan combines the advantages of many Chinese books. It combines not only the ancient Dao Yin, but also the Yin Yang theory of classical materialism philosophy and the Meridian theory of the basic theory of traditional Chinese medicine. Taijiquan requires air to be immersed in the body, and abdominal breathing is used to make it deep, long, uniform, thin, and gradually expand vital capacity to lay the foundation for health. To practice Taijiquan, the body should relax, exercise all over the body, use the mind to guide the 2019 International Conference on Social Science, Management and Education (ICSSME 2019) Published by CSP (c) 2019 the Authors 223 exercise, and the inner air force is everywhere. It not only can make the artery unobstructed, but also can avoid the premature aging of the capillary, which is beneficial to the prevention and treatment of circulatory diseases. With the improvement of material life in modern society, air conditioners and electric fans can prevent people from suffering from heat and cold. However, it will lead to weakened skin cooling function, blocked sweat glands, skin permeability, harmful substances can't be timely discharged from the body, metabolic disorders. When practicing Taijiquan, "movement and quietness" in the process of opening and closing pores, make sweat glands unobstructed and ensure the balance of metabolism. Taijiquan guides the movement of consciousness, following each other up and down, coordinating its completion, activating the command system of the central nervous system, enhancing the sensitivity of the nerves, and slowing down the deterioration of its functions. "Life is movement" however, more than the capacity of strenuous exercise will lead to physical injury and tension. "Life is at rest" Often compared with the life of the old crane, but too quiet mental atrophy, disease gas easy to invade. The movement of Taijiquan is continuous, seeking quietness while moving, combining quietness with activity. Moderate exercise, no strong force, no major injury, the formation of benign stimulation of the body organs, conducive to the maintenance of the body. Practice Taijiquan often, turning the arm, stretching the tendons to pull out the bones, retracting and folding not only increases the elasticity of the muscles and bones, but also increases the elasticity of the internal organs through the application of inner strength, thus delaying the aging of the body. Many studies have shown that regular exercise of Taijiquan can reduce blood lipids, enhance the elasticity of blood vessel wall and the stability of blood vessel motoneurons, make blood circulation in good condition, increase lung capacity, enhance myocardial nutrition, prevent and delay heart disease. According to foreign research reports, the practice of keeping the state of bending and squatting Taijiquan can effectively enhance the strength of the lower limbs, improve balance, reduce the fall of the elderly. From the point of view of health care, Qi is the source of life. Taijiquan is a combination of skill attack, health protection and philosophy. In the natural movement, the air sinks into the abdomen, deep and long, even and meticulous. With an empty mind, you can improve your breath just now and achieve the foundation of cultivating this kind of health. Taijiquan pays attention to the harmony, "gives up oneself, follows others" Do not struggle, the life into a harmonious and consistent movement, cultivate people's feelings. It integrates psychology, physiology and philosophy of life, fusing psychological balance, thus achieving the whole of physical and mental health. 2. Sports characteristics and health preserving principle of Baduanjin Baduanjin is a set of independent and complete fitness law, originated from the Liang Dynasty, formed in the Song Dynasty, thriving in the Ming and Qing dynasties. The characters of Baduanjin not only refer to segments, stanzas and eight movements, but also have profound meanings. Its function has many kinds of elements, which restrict each other, relate to each other and circulate. The so called "brocade" word is composed of "gold" and "silk" beautiful and luxurious. We can understand as a collection of single guiding techniques, such as silk brocade as continuous, is a complete set of fitness methods. Baduanjin is based on meridian theory of traditional Chinese medicine. The meridians and collaterals are the channels through which the whole body runs gas and blood, touches the viscera and limbs, and communicates internally and externally. If meridian disorders, gas is not free, will lead to fluid stagnation into phlegm, phlegm, blood lines and blood stasis. At the same time, the gas is not smooth, affect the body fluid transport cloth, leading to constipation, disease from now on. However, visceral diseases can be reflected through the meridians, so dredging the meridians can