Short Term Effects of Neurodynamic Stretching and Static Stretching Techniques on Hamstring Muscle Flexibility in Healthy Male Subjects
Flexibility is a key component of rehabilitation and inadequate muscle extensibility remains a commonly accepted factor for musculoskeletal disorders. Studies on the most optimal technique for improving muscle flexibility are a widely debated. The aim of the study was to compare the effectiveness of neurodynamic and static stretching techniques on hamstring flexibility in healthy male subjects. This study was a randomized experimental trial; forty healthy male subjects with hamstring tightness were randomly divided into two equal groups: The neurodynamic group and the static stretching group. Treatment was given for 5 consecutive days and the outcomes were measured using Active knee Extension Test and Straight Leg Raising. There was a significant improvement in hamstring flexibility following application of both neurodynamic and static stretching but the improvement in the neurodynamic group (p<0.001) was better than that of the static group (p<0.02) Results suggest that a neurodynamic stretching could increase hamstring flexibility to a greater extent than static stretching in healthy male subjects with a tight hamstring.