Low Fat Diet
How to reduce my fat intake? Include plenty of fresh fruit, vegetables and legumes as most of these foods are fat free (see table on next page) Use low fat cooking methods such as grilling, poaching or baking rather than frying Trim visible fat from meat, remove chicken skins and avoid high fat processed meats like luncheon, salami or sausages Use oil and butter sparingly (try cooking with oil spray) Choose low fat dairy products Check labels on packaged foods and choose low fat options Limit high fat takeaway foods