( Remember ( , ( ( ( ( regular exercise ) and ) ( physical activity ) ) ( ( ( is ( important ( for children ) ) ) ( because ( it ( ( assists them ) ( in ( establishing ( ( good habits ) ( that ( will ( help ( them ( ( grow up ) ( into ( healthy ( , ( active adults ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) . ) ) ) )
(ROOT (S (S (VP (VB Remember))) (, ,) (NP (NP (JJ regular) (NN exercise)) (CC and) (NP (JJ physical) (NN activity))) (VP (VBZ is) (ADJP (JJ important) (PP (IN for) (NP (NNS children)))) (SBAR (IN because) (S (NP (PRP it)) (VP (VBZ assists) (NP (PRP them)) (PP (IN in) (S (VP (VBG establishing) (NP (NP (JJ good) (NNS habits)) (SBAR (WHNP (WDT that)) (S (VP (MD will) (VP (VB help) (S (NP (PRP them)) (VP (VB grow) (PRT (RP up)) (PP (IN into) (NP (JJ healthy) (, ,) (JJ active) (NNS adults))))))))))))))))) (. .)))
Remember, regular exercise and physical activity is important for children because it assists them in establishing good habits that will help them grow up into healthy, active adults.
(ROOT (S (NP (NNP Exercising)) (ADVP (RB regularly)) (VP (VBZ is) (NP (DT a) (JJ good) (NN health) (NN habit))) (. .)))
Exercising regularly is a good health habit.